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BOLTON & BURY SEPTEMBER - NOVEMBER 2012 EDITION 37

The

Hairy

Bikers

TAKE A SCIENTIFIC APPROACH TO FOOD

Jean Christophe -

Novelli

THE NATION’S FAVOURITE FRENCH CHEF

Russell Grant THE COMEBACK KID

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FOR THE OVER 50s

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Bolton Community Transport & Furniture Service Registered Charity 1101339

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Furniture Services 20-21 27-28

24-25

inside...

TRAVEL & LEISURE 6-7

Malta...

Travel to a touch of England in the Med

8-9

Robinsons Own Hotels... dates for 2013

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Sunday Shopping in Ashton-under-Lyne...

Ashton Market Hall now open alongside the farmers’ market on the last Sunday of every month

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FREE Guest Visit... at Motorcise Healthy Living Centre.

Donations - We collect good quality, unwanted, re-usable furniture free of charge.

Purchases - We sell low cost, furniture and white goods which can be viewed in our showrooms at Market Street, Farnworth and Lecturers Close, Bolton Monday – Saturday 9.00am – 5.00pm New – We are now able to offer a large selection of new & ex-catalogue furniture & appliances.

INTERVIEW 20-21 The Hairy Bikers... take a scientific approach to food 36-37 Russell Grant... the comeback kid

FOOD & DRINK 24-25 The Nation’s Favourite French Chef... two recipes from Jean-Christophe Novelli.

McGrath Media.

Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

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Volunteers

We are always looking for new volunteers to help us with providing our services.

We always need minibus drivers & van drivers & crew.

For further information or to make a donation please call us on: 01204 364777 email: bctfs@btconnect.com www.bctfs.co.uk 3

Having a Twitter with Graham Smith Things ain’t what they used to be The size of Waggon Wheels says a lot about the state of this country in my opinion. I was chatting, tweeting even, to a friend the other day and he set me thinking because he was dreadfully upset about his Penguin bar, almost in tears he was.

They’re just not the same any more, and when I mentioned Waggon Wheels he almost had apoplexy.

“They’re like tiddlywinks compared to when I was a lad,” he sobbed. I had to agree.

I don’t have a sweet tooth often but I have noticed that since we joined the Common Market, or whatever we’re supposed to call it now, things have not been the same.

Jelly babies have become positively embryonic, wine gums have become a third of the size they were when I was at school and when did you last see a whopping great tomato in a supermarket? You won’t, because the supermarkets now employ people to make sure all fruit and veg is of virtual uniformity and colour. The tomatoes have to stand to attention every morning while some

sergeant major of an attendant inspects them and anything over a centimetre bigger than its neighbour is probably splatted with a swagger stick.

If a banana curves at more than the prescribed EU definition it is fed to the local zoo, gooseberries have been ordered to the barbers if they are too hairy, the list is endless.

I recall that Rileys toffee rolls were twice their size in my youth. We bought them in loose “quarters” then, that was sensible measurement, but now they’re shrunk wrapped in at least three layers of cellophane which is more designed to keep the flavour out than in. Mars bars are in serious danger of extinction if they get any smaller and gobstoppers simply can’t compete.

So why are we a nation of increasingly obese people if everything is getting smaller? That’s easy. Every café now seems to be serving “mega all day breakfasts” with enormous helpings of greasy spoon material, pizzas are getting bigger and it seems to be the norm now to walk down the street eating large pastries, spitting crumbs everywhere and heeding no one because there is a piece of electrical equipment plugged into every bodily orifice.

Give it five years and some of these kids won’t know what birdsong and traffic sound like.

There is one saving grace to it all though, if they are run over by a Waggon Wheel it won’t do much damage.

You must be joking What passes for humour today often leaves me cold.

Winner of the top joke at the Edinburgh Fringe was Stewart Francis with the offering, “Know who gives kids a bad name? Posh and Becks.”

Oh come on you can do better than that! What happened to the golden age which produced real comics such as Morecambe and Wise, Les Dawson and Dave Allen? They could not only deliver the stuff with immaculate timing but write it as well. Their actions and expressions were funny and they didn’t have to resort to the vernacular vulgarity so often see at televised fringe events where the laughter is canned and the comic probably should be.

Stewart Francis by the way is Canadian, which, if you’ve had a drink or two, sounds like comedian.

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floors. If you have any special requirements please contact the Box Office on 01204 334400 in advance of your visit.

With Sequence dancing every Tuesday afternoon, taking place in the Festival Hall, for only £1.50 per person (hot beverage included) why not come along?

Furthermore Duggie Chapman Associates and Bolton Albert Halls are proud to present this year’s family friendly pantomime Snow White and the Seven Dwarfs. Starring Bolton’s own comedy star Stu Francis as Muddles, Stu returns by popular demand after his enormous success last year in Goldilocks and the Three Bears. With Duggie Brown starring as the loveable Dame Sarah the Cook, and Jackie Grimwood starring as the Wicked Queen Cruella, join us for the enchanting tale of Snow White and the Seven Dwarfs. From Saturday 1 December 2012 till Sunday 6 January 2013. Tickets from £11.50.

Here at the Albert Halls, we offer a wide range of shows and entertainment for all ages, and in the upcoming months we have some fantastic shows and names performing right here in Bolton. From Mick Miller and Jimmy Cricket, to the Ladyboys of Bangkok there really is something for everyone.

The Bolton Albert Halls is a majestic building with several venues within the complex, from the Main Auditorium the Albert Hall, to the more intimate venue of the Festival Hall.

Located in the town centre, the theatre is easily accessible by car, bus and train. All rooms have full wheelchair access with full facilities available on all

To book tickets visit www.alberthalls-bolton.co.uk or phone the Box Office on 01204 334400.

New What’s On Guide out now!

BSO Revolution & Opera 74 - Elixir of Love Mark Beaumont - Cyclist Sat 13 Oct Victory Sat 15 Sept Thurs 27 & Fri 28 Sept Stephen K Amos - Laughter is my BCMS - Sound of Music Blofeld & Baxter Fri 21 Sept Agenda

TFi Comedy Club @ Carnegie Hall

Fri 21 Sept

Big Girls Don't Cry

Sat 22 Sept

Thurs 4 Oct

Dolly The Show

Tues 16– Sat 20 Oct

Sean Hughes - Life Becomes

Fri 5 Oct Noises

Sun 21Oct

Ladyboys of Bangkok

Family Film Club - Disney’s Tues 23 Oct Tues 9 & Wed 10 Oct Brave

Mick Miller and Jimmy Swinging with the Big Band Richard Street - lead singer of the Sat 27 Oct Fri 12 Oct Temptations 71-93 Cricket Sat 22 Sept

Colin Fry

Sun 28 Oct

Magic of the Beatles

Fri 2 Nov

Box Office: 01204 334400

www.alberthalls-bolton.co.uk www.50plusmagazine.co.uk

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50 Plus Travel

sponsored by

MALTA Travel to a touch of England in the Med

By Peter Lynch Journalist, rail and wildlife specialist, contributor to Great Train Journeys of the World and Silver Travel Advisor

Malta is a fabulous Mediterranean destination especially if you dislike the hassle of foreign languages.

Everyone speaks good to perfect English yet Malta retains all the charm of the Mediterranean.

bureaucrats have forced the withdrawal of the famous orange vintage Leyland and Bedford buses.

The universality of English is down to Malta being part of the British Empire from 1814 until 1964 but strangely it was not one of the Empires conquests. In the Napoleonic era Malta was between a rock and a hard place - at risk of being invaded by the French and the Russians. It opted for the protection of the British Empire and subsequently played a crucial role in defeating Rommel’s Afrika Korps in North Africa during WWII.

The Upper Barrakka Gardens provide a must-see harbour and city view and the Grand Master’s palace and armoury is a must. Don’t be put off by the plain exterior of St John cathedral; it belies a fabulous Baroque interior and a famous painting by Caravaggio.

It’s a tiny place, significantly smaller than the Isle of Wight, with a familiar yet foreign ambience. They have the highest density of catholic priests outside the Vatican City, produce and explode more fireworks per head than anywhere else on earth and eat an unbelievable number of rabbits.

Of course, they drive on the left and something I love is how it’s kept some of the classic images from my childhood – old red telephone boxes, red post boxes and blue lights outside police stations. Sadly EU

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The World Heritage listed capital of Valletta is Europe’s first planned city, laid out in a grid system of streets and alleyways. The Knights of St John built it on a peninsula as a defence against the Turks during the sixteenth century.

Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history rather than just rushing around the sites –the perfect excuse for loafing.

But all this is just recent history; Malta’s prehistoric megalithic temples are older than Stonehenge or the Pyramids. It’s a dream destination for historians and reads like a textbook of western civilisation, probably with more human history packed into its122 sq miles than anywhere else on earth.

There are 23 prehistoric sites dating back 6,000 years including the impressive megalithic temples of Taraxien and Hagar Qim but the subterranean

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Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history... on Malta en-route to Rome and his indelible legacy of Christianity is still evident in the islands 360 churches.

The marks of Norman and Arab conflicts are everywhere on the island, culminating with the spectacular city of Valletta built by the Knights of St John in 1566. Malta’s history rolls on involving the Spanish Empire; Napoleon predictably turned up and of course the British.

But its not history that makes Malta one of the UK’s favourite holiday destinations - it’s the glorious weather, the friendly people, the Mediterranean lifestyle and the convenience of English speakers.

When Malta’s history, shopping and nightlife pall the 20-minute ferry across to Gozo is like moving to another country. It is Malta’s exclusive hideaway island with a pastoral ambience compared to Malta’s brasher tourist developments. Everything runs at a slower pace on Gozo.

hypogeum of Hal Saflieni is perhaps the most breathtaking. It is the only known underground prehistoric temple.

Not much is known about these ancient temple builders or their mysterious parallel ‘cart tracts’ gouged into the limestone. They’ve been likened to a complex railway junction (Clapham Junction) because they criss-cross the landscape and some even disappear off the edge of the cliff - creating an endless source of myths and legends.

Homer’s Odyssey tells of Ulysses being shipwrecked on the nearby island of Gozo where Calypso captivated him on his journey back from Troy to Ithaca in Greece.

Then there are the Phoenicians from the Biblical cities of Tyre and Sidon who traded and settled Malta until ousted by the Roman’s. St Paul was also shipwrecked

The islands capital of Rabat was renamed Victoria in 1897 to commemorate the Queen’s Diamond jubilee but its still the beautiful quant town of alleyways, cafes and little shops it always was. The imposing walled citadel sheltered people from the marauding corsairs who plagued island communities throughout the Mediterranean.

Gozo has its share of prehistoric monuments such as the Ggantija temple - supposedly built by giantesses and more mysterious ‘cart ruts’.

The impressive Romanesque Basilica of Ta Pinu dominates the Gozitan skyline and has become a local shrine with a Lourdes-like status for miracle cures.

Inside the walls are adorned with artificial limbs and other relics left by grateful pilgrims.

So don’t bother with a history book in Malta, just stroll around and let it all seep in, and between momentous historical events you’ll be able to find a perfect pasta and a decent pint of beer.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

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Est.1923

Coach Holidays

AUTUMN BREAKS 2012

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All tours include half board accommodation with 2 excursions l Local Joining Points l Free Insurance

ROBINSONS OWN HOTELS The Abbey Lawn Hotel, Torquay AA3M Stylish hotel located in the grounds of the former Torre Abbey.

5 Days/ 4 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance

Facilities at the Abbey Lawn Hotel include:

Indoor Heated Pool/Outdoor Pool, Solarium, Sauna, Steam Room, Lounge, Gym, Large Conservatory, Sea View Rooms available*, Lift, Porterage.

01-Oct

-

£225

£225

£199

08-Oct

£215

£215

£215

£189

The Imperial Hotel, Eastbourne, Robinsons 3M

An impressive Victorian building set amidst a beautiful tree lined boulevard.

Facilities at the Imperial Hotel include: Two Residents’ Bars, Ballroom, TV & Complimentary Tea & Coffee in all Bedrooms, 2 x Lifts, Porterage.

The Ocean View Hotel, Shanklin, Robinsons 3M

An elegant hotel commanding magnificent views across Sandown Bay, Golden Beaches and a quaint collection of shops.

Facilities at the Ocean View Hotel include: Indoor Heated Pool, Spa, Indoor Bowling Green, Table Tennis, Snooker Room, Sea View Rooms available* Lift, Porterage. *For 7 day departures in October November and December 2012, to Eastbourne the Battle and Rye excursion will be replaced by a day trip to France and a passport is required.

Abbey Lawn

Imperial Ocean View Mystery Tour

15-Oct

£209

£179

£189

£185

22-Oct

£205

£185

£169

£179

£179

£179

£175

29-Oct

-

7 Days/ 6 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance 08-Oct

£279

£279* £279

£249

15-Oct

£269

£269*

£269

£245

22-Oct

£259

£259*

£259

£235

29-Oct

£249

£249*

£219

£225

8 Days/ 7 Nights Dinner Bed & Breakfast, includes 2 Excursions and FREE Insurance 19-Nov

-

-

£199

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Abbey Lawn Hotel: Front View 7 days £13, 5 days £10 Premier Room 7 days £45, Ocean View Hotel: Sea View 7 days £13, 8 days £15, 5 days £10 Premier Room 7 days £45, 8 days £50, 5 days £30.

Imperial Hotel: Premier Room 7 days £30, 5 days £20.

FREEPHONE 0800 0839086 BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

All Robinsons own hotels to Torquay, Shanklin and Eastbourne include the following itinerary with ‘Christmas Day’ and ‘New Years Eve’ style celebrations.

Christmas Day l Sherry and canapé reception served 15 minutes prior to your dinner sitting l Traditional 5 course dinner l Evening of music and dancing with our resident entertainer l Bingo and hot mince pies, served during the evening.

New Years Eve New Years Eve dinner l Evening of music and dancing with our resident entertainer l Party games with spot prizes to be won l Bingo and hot sausage rolls, served during the evening.

Turkey & Tinsel l

5 Days/ 4 Nights accomodation includes 2 excursions

05 Nov 12 Nov 19 Nov 26 Nov 03 Dec 10 Dec 17 Dec 23 Dec 29 Dec

Abbey Lawn Imperial

Ocean View

£199 £199 £195 £195 £189 £189 £185 - - £179 £175 £175 £169 £169 - - £375 £375

Mystery Tour

£199 £165 £159 £185 £155 £175 £169 £395 £375

£179 £175 £169 £165 £165 £165 £165 £355

7 Days/ 6 Nights accomodation includes 2 excursions

Abbey Lawn Imperial 05 Nov £249 £249 12 Nov £245 £245 19 Nov £239 £239 26 Nov £235 £235 03 Dec £229 £229 10 Dec £225 £225

Ocean View £249 £245 £239 £235 £199 £225

Mystery Tour £225 £219 £215 £209 £205 £199

23rd and 29th December tours include 1 excursion.

Your stay will also include: l Guess the Weight of the Cake l Big Prize Crossword (Terms and Conditions apply) l One afternoon Cream Tea with background music, served in the Ballroom between 3 and 4pm l Two Movie Matinee’s at 2pm, see the hotel information board for more details

Festive Breaks ‘12

Christmas ‘12

All 5 day tours. Include 4 nights dinner,bed and breakfast with festive entertainment and 2 excursions

All 5 day tours. Include 4/6 nights dinner,bed and breakfast with full Christmas Fayre and 1 excursion

04 November Tenby.................... Cliffe Norton Hotel.............. £222 05 November Tenby.................... Belgrave Hotel..................... £240 19 November Llandudno............ Kensington Hotel................. £304 26 November Llandudno............ Esplanade Hotel.................. £237 26 November Hereford............... Green Dragon Hotel............. £215 03 December Llandudno............ Kensington Hotel................. £292 03 December Torquay................. Barcelo Imperial Hotel........ £319 10 December Llandudno............ Kensignton Hotel................. £292 17 December Bournemouth....... Mayfair Hotel....................... £196

22 December Spain................. Evenia Olympic ( 7days)....................£509 23 December Hereford............ Green Dragon Hotel (5 days)............ £450 23 December Llandudno......... Kensington Hotel (5 days).................£449 23 December Ribble Valley...... Mercure Foxfields Hotel (5 days) .....£329

Single Room Supplement may be applicable on the above tours

FREEPHONE 0800 0839086 BOOK ONLINE www.robinsons-holidays.co.uk Park Garage, Great Harwood, Blackburn BB6 7SP.

Door to Door Coach Holidays from

Why not join us this year or next year on one of our Quality Door to Door Coach Tours?

Our passenger numbers grow year on year because we offer a type holiday that takes away the stress and angst encountered on many other forms of holiday.

Firstly, we pick you up at your front door at a prearranged time in a minibus or taxi. You are then transferred to a central meeting point where the coach is waiting for you. Within 15 to 30 minutes you’re on your way aboard our luxury coach travelling directly to your holiday destination, making suitable stops en-route. The hotels that we use are of a 3 or 4 star standard or occasionally a good quality family run 2 star hotel.

However, if you prefer another type of holiday you could travel abroad by aeroplane but remember the taxi to the airport, the queue at check in, the queue at the security check, the removal of your shoes, belts etc., the wait in the departure lounge and the queue to board the plane. Then the cramped conditions on the plane, the queues at the destination airport, need I go on? Oh yes I will – the cost of living once you are there!

Or perhaps a none Ellen Smith coach holiday. A taxi or bus to a local picking up point, a wait for the coach to arrive, then off to the interchange to swap coaches, and eventually you’re on your way, about 2 hours behind the Ellen Smith coach!

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Or why not go by car, but calculate the cost of fuel and parking charges. Also not forgetting the busy motorways, fractious driving and expensive hotels.

It makes sense to opt for an Ellen Smith door to door holiday!

We pick- up at your door in most of the Greater Manchester area. We visit every part of the UK from the Shetland Islands to Cornwall. Our drivers are very experienced mature individuals with a wealth of knowledge about our wonderful country. We do city breaks, historic adventures, scenic tours, train rides, boat rides, canal trips, not forgetting our numerous costal resorts.

We offer a price guarantee – everything noted in the brochure is included in the price. No surcharges, we also guarantee that if we reduce the price of a holiday every customer gets the same reduction.

INTERESTED? Call our reservations office on 01706 648126 and request a copy of our 2012 brochure. We will send you our 2013 brochure later in the year, you’ll be surprised at the variations of tours we operate. Visit our website at

www.ellensmith.co.uk www.50plusmagazine.co.uk

Sunday shopping in Ashton-under-Lyne the times and widening their appeal for the modern and discerning shopper.”

ASHTON Market Hall is now open alongside the farmers’ market on the last Sunday of every month to capitalise on one of the town’s busiest shopping days.

Ashton’s famous Farmers’ Market now has 85 traders and pitches that see a wonderful variation of fresh food, local delicacies and crafts.

The market attracts more visitors – many from right across the region – on farmers market days than at any other time and now they will be able to enjoy even more shopping choice.

Speciality traders offer locally sourced favourites such as Tameside’s own unique beer, Traditional Manchester cakes, Lancashire pie, Cheshire hotpot, Bury black puddings and Cheshire game to name just a few items that are available every month.

The historic market hall will be open from 8am to 2pm on these Sundays, selling a wide variety of good quality, value goods.

tameside markets background.pdf 1

The indoor market also now boasts a smart, new seating and eating area with free Wifi, making it a convenient hub for social and business meetings as well as lunch and coffee breaks.10:10 14/08/2012 Executive Member for Business and Community Development Cllr David Sweeton said: “Tameside markets have a rich heritage and a strong following locally but they are also moving with

September will also see the return of the ever popular Sci-Fi Saturday on the Ladysmith Shopping Centre. On Saturday September 22nd Dr Who’s Davros and Star Wars’ Darth Vader will be among the scary characters that will be beaming down in Ashton Town Centre to meet fans, shoppers and visitors alike. Many other spaceyou themed figures will things that you People know selling be available for photos and a free monster workshop will be on the shopping centre.

Tameside Markets

tameside markets background.pdf 1 14/08/2012 10:10 1 14/08/2012 10:10 tameside markets background.pdf tameside markets background.pdf 1 14/08/2012 10:10

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Ashton Market Market Hall Ashton Market Ashton Market Ashton Market 9am - 5.30pm Monday to Saturday

Market Ground Ashton Ashton Open 7 days a week with over 150 stalls Ashton Farmer’s Market Market Selling localFarmer’s produce Tuesday CY

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For further information www.tameside.gov.uk/markets For further information www.tameside.gov.uk/markets For further information www.tameside.gov.uk/markets www.shopatashton.com call 0161or 342 www.shopatashton.com call3268/9 0161 342 3268/9 For further or information www.tameside.gov.uk/markets www.shopatashton.com or call 0161 www.shopatashton.com or call 342 0161 3268/9 342 3268/9

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We take the work out of workout .....

Using our fantastic multi functional exercise equipment get a one hour full body workout in just thirty minutes.

LADIES ONLY - NO LYCRA. Your not just a number on a swipe card at Motorcise. You have your own personal programme to suit your individual fitness level, regular assessments to track your progres and a weight loss plan to use along side your exercise.

We also have a lovely coffee lounge were you can chill and make new friends or just read a magazine.

Christine joined Motorcise in October 2012 she said “after looking at a picture of myself at a wedding I finally admitted that I needed to lose weight and get fitter.

I joined Motorcise Bolton and have not looked back, I follow the healthy eating plan and do my exercise programme 3 to 4 times per week”.

Results to date “I have lost 2stone 4lb, 40.5 inches, body fat is down 2.8% and I feel great. I would recommend Motorcise to anyone wanting help and encouragement to reach their goal.

Kate Watson

“The friendly helpful staff are on hand to guide you on your way to a new you!”

Joan Pritchard Jones goal was to get in a per una top, her goal achieved weight loss 2 stone 8lb 14oz, inch loss of 41 and a half body fat down 9.1% since May 2011. Joan said “I have never been able to lose weight but with the Motorcise Healthy Eating plan and exercise programme I reached one of my goals. I know I still have a fair way to go but with the help and encouragement from the friendly staff I will reach my goal.”

Lynda Smith - weight loss 1stone 1lb 6oz, Body Fat 8.7%, inch loss 20 and a quarter.

Angela Twemlow - weight loss 2 stone 8lb 10oz, inch loss 39 and three quarters and body fat down 9.2% since October 2010.

It could be you.

Telephone 01204 384444 or call in to book your free guest visit today, sit with a trainer, discuss your goals and change your life around.

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LADIES ONLY, ALL AGES AND FITNESS LEVELS WELCOME The Motorcise Week includes: l

No lycra, no men, no loud music

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Healthy eating plan

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Weekly weigh-ins

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Personalised programmes available for inch & weight loss Unique motorised exercise machines to make shaping up easier

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Three to four 30 minute exercise sessions per week

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Relaxing coffee lounge to meet new friends

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Social events through the year

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Friendly, personal attention on every visit

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Mature, highly trained staff.

Guaranteed Inch & Weight Loss with our 12 Week Plan VALUE FOR MONEY, MORE COST EFFECTIVE THAN OTHER HEALTH OR SLIMMING CLUBS

MEMBERSHIP starts from just ÂŁ26 per month

Tel 01204 384444 or call in to book a Free Guest Visit The Basement, The Wellsprings, Civic Square, Le Mans Crescent, Bolton BL1 1UA.

Opening Hours Monday - Friday 8.30am - 7.00pm, last session 6.15pm. Saturday closed.

Sunday 8.30am - 1.30pm, last session 12.45pm

FREE GUEST VISIT The Basement, The Wellsprings, Civic Square, Le Mans Crescent, Bolton, BL1 1UA. Telephone 01204 384444.

The London Olympics this year has made many of us think about taking up a new sporting activity or improving our fitness and age should certainly provide no barrier.

A new interest introduces us to new people, and offers us the chance to feel well both physically and mentally.

Physiotherapist Karen Willcock points out that, while we can’t turn back the clock, we can slow down or even reverse the symptoms of ageing with the help of exercise.

One sport anyone can try at a local sports centre quite cheaply is badminton. It’s a fast sport that involves hitting a shuttlecock across a net and trying to prevent your opponent from getting it back, improving hand-eye coordination and movement.

“The risks of back pain, heart disease, high blood pressure, diabetes, depression, the possibility of having a fall, dementia and some cancers can all be lessened by regular exercising no matter what age we start,” she explained.

Racquets start at around £8 for a basic type and go up to £150 for top-of-the-range carbon fibre models. You need a tube of shuttlecocks, light trainers suitable for indoor wear and t-shirt and tracksuit bottoms or shorts.

Strength, balance, stretching and endurance exercises are all recommended and found in a variety of sports and activities - “but always talk to your doctor first, warm up beforehand, don’t just be a ‘weekend warrior’ – and listen to your body,” added Karen.

There are badminton clubs in Bolton and Bury; Carol Fear, age 67 from Tottington, Bury comments:

But what to take up? While being over 50 may be a little late to suddenly excel in rigorously physical sports like gymnastics, there are still many activities that offer an enjoyable challenge - and fun.

Since reaching retirement I have made full use of Castle Leisure Centre’s varied activities and sessions. I exercise 5 days a week, swimming 3 times, followed by classes including Zumba and Yoga. I have always enjoyed sports and find Bury Leisure sports centres offer a good variety, in fact that many it’s impossible to do them all. The price we pay and value for money is exceptional.

If walking appeals to you, this is one of the easiest activities to enjoy. You just need a good, strong pair of shoes or walking boots, waterproofs and light, breathable clothing.

You can start with a shorter walk and build up or just find your favourite distance. Elizabeth Oakes, aged 59, began walking as a past-time 14 years ago because she was involved in organising treks and other sporting events for charity Children Today.

“I started taking regular walks of two and a half miles around the estate where I live because I could do that anytime, and then built up at the weekends,” she said.

These days, she will typically go out on a Saturday afternoon for a three-hour walk and has trekked in exotic spots like Borneo – all with her trusty walking boots that cost £130 when she first began.

“That’s one expense that’s been very worthwhile!” she added.

“Walking is great! You enjoy the fresh air, the surrounding countryside and feel loads better afterwards.”

There are often local walking groups, councils may organise walks or go the website of the Ramblers Association www. ramblers.org.uk or the British Walking Federation www.bwf-ivv.org.uk

“I have exercised regularly since the age of 40. I enjoy swimming, group exercise classes and badminton. Outdoors I enjoy hiking and crown green bowling.

I enjoy the benefits of keeping healthy, as well as the social aspects. When people retire and are no longer working they don’t always have the same regular social interaction.

Exercising offers you the chance to socialise and meet people of all ages in a fun and welcoming environment.”

All ages love the social inter-action and exercise available in tennis either at a local club, sports centre or courts in the park. Like badminton, you need a racquet, starting from £15 up to £150, outdoor trainers or sports shoes and light clothing.

Find out about local clubs and facilities from the Lawn Tennis Association at www.lta.org.uk Like tennis and badminton, table tennis is a sport for all levels of fitness and also for those with disabilities or just restricted movement. Clubs and sports centres often have table tennis tables set up and informal games are great fun.

Light clothing and indoor trainers are ideal and bats cost from around £3 to £100. Play informally with friends or grandchildren, or find out about clubs in your area from the English Table Tennis Association at www.elta.co.uk A fast-growing sport that people who’ve enjoyed squash may really like is racketball. It’s played on a squash court with similar rules but with a bigger ball, which means you don’t have to warm it up before play, and a shorter racket all of which makes the game easier than squash.

Doug Tobutt, a 62 year-old sports retailer who was a keen squash player before he gave it up for running, has recently taken up the sport. He reports that it’s become very popular especially in Nottingham and parts of Yorkshire. “It’s great fun,” he said, “and several players who had to give up squash through injuries are making their comeback at racketball – me included!”

14

www.50plusmagazine.co.uk

Testimonials– Bury Leisure Lesley, Carol and Mavis are customers who regularly attend a variety of activities and sessions at Bury Leisure sports centres. Read about their experiences of exercise, what motivates them and benefits they have experienced. Take inspiration from them and get active.

and encourage you whatever your physical ability.

Joining in with group exercise classes at Castle Leisure Centre gives you additional motivation being in a group environment.

If you are daunted by starting to exercise, begin gradually, be realistic – do what is achievable for you.

Take it at your own pace and build up gradually, you will see results. Don’t give up!”

If there is one sport that’s bound up in England’s history it’s archery. It’s not necessary to live in Sherwod Forest to try it in 2012, though, as it’s a very accessible sport and the most popular type of archery is at a stationary circular target.

For more details go to the British Squash and Racketball Association at www.uk-racketball.com Many older people currently play bowls, whether crown green or flat depending on where you live around the country. It’s a sociable, fresh air activity that demands good hand-eye co-ordination and discerning judgement and can often be seen on greens around our parks and at private bowling clubs during the warmer months.

Comfortable clothing is a must for this. The bowls are expensive to buy – from around £53 to £100 – but you can pick up second-hand bowls on ebay and elsewhere at a fraction of that price. Find out about local facilities on crown green bowling from the British Crown Green Bowling Associatin at www.bowls.org or flat bowling at Bowl England’s website www.bowlsengland.com You don’t have to have a costly bike or be Bradley Wiggins to enjoy cycling around country lanes, roads or dedicated tracks. While a new bike might cost a couple of hundred pounds it’s possible to pick one up second-hand on ebay or via newspaper advertising columns.

There are many cycling clubs around the country, local councils often arrange rides for beginners around areas and Sky Rides are organised community rides for all the family.

Lesley Stott, age 66 from Bury says: “I have exercised on a regular basis for over 30 years. I exercise 4 times a week, using the facilities at Bury Leisure sports centres and enjoy walking, swimming, cycling and group exercise classes including Zumba and Yoga. I feel exercise gives you a lift, making you feel better. Benefits I have gained from exercise are improved suppleness and flexibility. As well as the health benefits, exercise is a great way to socialise, make friends and enjoy yourself.

The Fitness Instructors at Bury Leisure always support

www.50plusmagazine.co.uk

Again, this is a sport for all ages and all levels of fitness including people in wheelchairs, and there are clubs all over the country many of which have their own bows for beginners to try. Contact Archery GB via www. archerygb.org Older people find yoga and Pilates especially beneficial and enjoyable. Explained teacher Linda Obertelli-Roden: “As we get older our flexibility reduces, muscles may shorten and tighten. Yoga can help get people flexible again.”

Yoga is a spiritual, mental and physical discipline which goes back thousands of years. “It concentrates on posture and breathing and is very helpful for stiff joints as well as being a great de-stresser”, added Linda. “You can join a class or buy a DVD and practise at home.”

Pilates is also about mind and body working together. Its movements help create a strong core, abdominals and spine – “which is also very useful as we get older,” said Linda.

Light loose clothing is best, and you can buy a mat from supermarkets or stores from around £5. Classes for both are widespread.

A local advocate of yoga is Mavis Bacon, age 68 from Bury says: “I have exercised regularly for the last 18 years. I exercise 6 times a week and enjoy playing badminton and group exercise classes, including Step, Zumba, Stability Ball and Aerobics. I enjoy the social side of exercising, meeting younger people makes me feel and act younger than my years. Exercise helps keep the brain alert and joints supple, as well as keeping my weight down, as I love my food! Exercise helps me lead a full life outside of the leisure centre. I walk in the hills and love to dance. I also enjoy playing with my grandchildren.

My advice to people who don’t exercise is to give it a try.

Choose activities that you think you will enjoy and start slowly, go at your own pace and increase over time. Try different activities and exercise classes, as each work different areas of your body. Don’t give up, it takes several weeks to get used to it and getting to know people. The Fitness Instructors at Bury Leisure centres are friendly and helpful and customers who attend sessions are all very friendly.”

15

BE HAPPY BE HEALTHY BE ACTIVE with Bury Leisure Exercise is the miracle cure we’ve always had, but have we neglected to take our recommended dose for too long?

About being active We hear about the importance of leading a healthy and active lifestyle on a daily basis and are aware of the benefits.

However, how many of us can hand on heart say that we are active enough to really make a difference to our health?

Ultimately it is only ourselves that will feel the effects of leading a sedentary lifestyle in later life. Simply doing daily chores such as shopping, cooking or housework don’t count towards recommended levels of physical activity.

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

Some of the many benefits of regular exercise include...

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3 3 3 3 3 3 3

Reduced risk of heart disease, stroke, type 2 diabetes and cancer by up to 50%.

Prevent high blood pressure.

Lower raised blood pressure and cholesterol levels.

Reduced stress levels.

Weight loss and body toning.

Increased strength and suppleness.

Increased self-esteem, energy levels and sleep quality.

Meet new people, have fun, exercise and socialise.

Are you active enough to benefit your health?

To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity.

Aerobic exercise includes activities such as cycling, fast walking, swimming and jogging. Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. One way to tell if you’re working at a moderate intensity is if you can still talk but you can’t sing the words to a song.

Muscle-strengthening exercise includes activities such as weight lifting, yoga and exercises that use your body weight for resistance. Muscle-strengthening exercise involves working all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).

It is recommended that adults aged 19 – 64 should do 150 minutes (2 hours and 30 minutes) of physical activity every week. A good way to approach this is to do 30 minutes activity on at least 5 days a week. For more information about recommended activity levels and health benefits visit www.nhs.uk/livewell.

Take the first steps to lead a more healthy and active lifestyle • Be honest with yourself – review your current weekly

physical activity levels.

• Set yourself fitness goals – be realistic, start small and build on successes.

• Gradually increase activity – your fitness and stamina will increase over time.

• Consider activities that suit your lifestyle and give them a try.

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• Don’t be afraid to try something new – bring a friend or join in with a group exercise session. Exercise can be a great way to meet new people and socialise.

At Bury Leisure we strive to keep people of all ages fit, healthy and active. Whatever your age, ability and experience, we can help you achieve your health and fitness goals in a friendly and welcoming environment. With a wide range of activities available, as well as various user options on offer, there is something to suit everyone.

What’s on offer at Bury Leisure sports centres *Facilities include: • 3 state-of-the-art gym facilities • 6 heated swimming pools • 1 diving pool • 3 fitness studios • 10 badminton courts • 3 squash courts • Toning chairs • Café facilities • On-site free car park *Facilities vary at each centre.

For more information about Bury Leisure sports centres and activities visit www.bury.gov.uk/buryleisure.

Dedicated 50+ activities There are a range of 50+ sessions available including group exercise classes - Fit ‘n’ 50+, 50+ Tone ‘n’ Blast, 50+ Line Dance, 50+ Yoga and 50+ Aqua Aerobics. There are also a range of discounted 50+ sessions available at Castle Leisure Centre on Mondays, Wednesdays and Fridays, pay £4 and join in with various activities, including badminton, racket ball, group exercise classes, swimming or use the gym facilities between 10am – 12noon.

For more information about Bury Leisure studio classes visit www.bury.gov.uk/studioclasses.

Why choose Bury Leisure • As well as a variety of membership options on offer,

facilities can also be used on a pay as you go basis.

• Fully qualified, friendly and helpful Fitness Instructors are always on hand to help you achieve your exercise and fitness goals.

• 3 leisure facilities to choose from in the borough of Bury.

For more information about Bury Leisure membership options visit www.bury.gov.uk/buryleisure-memberships.

www.50plusmagazine.co.uk

Active Lifestyle 55+ Membership All-inclusive membership for only £19 per month Membership includes...

Benefit from...

• • • •

•

• •

•

•

• •

State-of-the-art gym facilities Free gym induction Swimming and aqua aerobics Studio classes – over 60 group exercise classes 7 days a week Racquet sports – Badminton, Squash and Table Tennis Toning chairs On-site free parking*

For further information about our membership options, advice on the best membership package for you or to arrange a show round of the facilities, please contact the membership team on 0161 253 7000, call in to your local Bury Leisure sports centre or visit www.bury.gov.uk/buryleisure-memberships.

Qualified, professional and friendly

Fitness Instructors – get the advice and support you need when you want it Free personal exercise programme – to help you achieve your health and fitness goals No joining fees Join one centre – join all three.

Sport Centres...

Castle Leisure Centre

T:0161 253 6513

Bolton Street, Bury, BL9 0EZ Ramsbottom Pool and Fitness Centre T:0161 253 7292 Porritt Way, Ramsbottom, BL0 0PT Radcliffe Pool and Fitness Centre Green Street, Radcliffe, M26 3ED

Terms & conditions This is an off-peak membership option for adults aged 55 or over. Facilities can be used 8am – 4.30pm weekdays and anytime at weekends. Minimum 12 month contract. The membership can also be paid upfront, in-full on an annual basis at £195. *Maximum of 2 hours free parking at Castle Leisure Centre.

T:0161 253 7814

Established 1887

Planning for your future

Whether you are already retired or are approaching retirement there are certain things you might want to consider as part of your retirement plan. With a plan in place and your financial affairs in order you can relax and enjoy your retirement years. After all you’ve earned it!

Wills If you don’t have a Will then now is the time to consider writing one as leaving a Will means you can be sure that everything will be dealt with in the way you would wish following your death.

If you don’t make a Will, the “Intestacy Rules” will govern how your estate is divided up when you die.

The government will determine which of your relatives receives how much, but beware, they don’t provide at all for your friends or even for a partner who you may have lived with for years. Under the Intestacy Rules, even your step-children are not counted as your children unless you have formally adopted them.

If you do have a Will it is important to review it, say every five years. Family circumstances and relationships change with family members sometimes becoming estranged, so ask yourself, does your Will still provide for the people you want it to? If you do want to make a change we can do this for you even if your Will was not written by Russell and Russell Solicitors.

Inheritance Tax Planning You should also start to think about Inheritance Tax (IHT). IHT is a tax payable on death at the rate of 40% on the value of your net assets over £325,000. The first £325,000 is called the Nil Rate Band because although it attracts Inheritance Tax, it is taxed at 0%. If you are married, the best way to pay less inheritance tax (or even none at all) is by making a Tax efficient Will.

Many people believe that giving away money or valuable assets whilst you are alive avoids IHT. This can be the case if the total of the gifts made in any one year does not exceed your annual exemption of £3000, but for gifts over that level you must survive the following 7 years otherwise you will be taxed as though you still owned the asset.

There are ways to gift money that are free from Inheritance Tax. You can make a gift to your spouse (provided you both live in England and Wales) although you should seek legal advice before doing so as this

LEGAL & FINANCE could affect other tax planning possibilities, such as the gifting of agricultural assets or business property.

You can also make a tax-free gift to your children or grandchildren of up to £5000 or £2,500 respectively on their marriage/civil partnership. If you decide to give a larger amount to your children now, you can reduce the tax they pay by insuring the Inheritance Tax liability which would arise if you were to die within 7 years of the gift and we would be happy to advise on the right policy for you.

Planning for Long Term Care As people live longer, more and more of us face the possibility of going into residential care. This currently costs around £450 per week which means that the money you worked so hard for all your life can soon be eaten away. There are however ways to preserve your assets and that’s where we can help.

If your total assets (usually including the value of your home) exceed £23,250 then you will have to pay the care fees yourself, until your assets fall below that level (when the local authority will step in and contribute some of the cost). Certain assets are disregarded (such as jewellery or cars) but the best way to prevent all your assets being used up by long term care fees is to come and see us and take advice at an early stage.

As the need to go into residential care approaches, many people are tempted to transfer their home into the names of their children, or to give away large amounts of money.

If you do give assets away and one of your reasons for doing so is to avoid care fees, the “notional capital” rules mean that you will be assessed as still owning that asset even after you give it away. Please seek advice before giving away any assets.

As people live longer, more and more of us face the possibility of going into residential care. This currently costs around £450 per week which means that the money you worked so hard for all your life can soon be eaten away.

Looking After Someone Else’s Affairs Managing your own financial affairs is often difficult enough but sometimes as your parents get older they may also wish for you to help them with theirs. If this has been discussed, the key thing here is to act before your loved one loses mental capacity.

If their mental capacity is still sound they can give you a “Power of Attorney” which allows you to look after things for up to a year for them or it might be more suitable to have a Lasting Power of Attorney (LPA) which will last indefinitely.

At Russell and Russell Solicitors we can tailor-make a Power of Attorney to suit their individual needs and circumstances and we can discuss their options with them at the initial appointment.

If mental capacity is unfortunately lost before an LPA is put in place then we can apply to the Court for a Deputyship order. This would mean that you would be appointed by the Court to be their Deputy and be able to manage their affairs for them under Court guidance.

We know that much of this might sound quite daunting but the key is to deal with it sooner rather than later.

We’re here to guide you every step of the way and we’ll make sure that your retirement plan is tailor made and as individual as you are.

To discuss your Retirement Plan with a specialist solicitor please call: Bolton Churchill House Wood Street Bolton BL1 1EE t: 01204 399299

Bolton Larkhill House 160 St Georges Road Bolton BL1 2PJ t: 01204 375700

Farnworth 86 Market Street Farnworth Bolton BL4 7NY t: 01204 707926

Horwich 21 Lee Lane Horwich Bolton BL6 7BP t: 01204 699432

Middleton Colmar House Middleton Gardens Middleton M24 4DB t: 0161 653 6200

www.russellrussell.co.uk

Bury Belgrave Terrace 10 Manchester Road Bury BL9 OEB t: 0161 762 2888 19

THE

HAIRY BIKERS

take a scientific approach to food

Dave Myers and Simon King alias The Hairy Bikers were in the middle of a regime of diet and exercise when we chatted, recalls Angela Kelly.

Yes, sorry, I know you’ll probably have to read that sentence again. Those two well-covered foodies? Diet?

Exercise?

Fear not. It’s all in the cause of a new cookery book about dieting and Dave and Simon had thrown themselves into both food and exercise regimes with the kind of enthusiasm they normally reserve for a piece of garlic-dripping Italian foccaccia bread or a couple of their favourite beers.

“Yes, I know,” explains Simon, the blonde Geordie member of the famous chef duo. “It doesn’t sound like us, but obesity is a real problem in this country at the moment, hen, and we’re just trying to help.”

As a result, Simon, aged 45, had been hitting the gym regularly – “and it’s working. I’m not sure how much weight I’ve lost because I’ve got some dodgy scales that say 20 stone 5lb one minute and 14 stone 8lb the next, but I know I can get into some jeans I couldn’t before. Mind you, I’m still a fat lad!” he roars familiarly.

Dave, at 55, sounds like he’s taken a more scientific approach to the subject. He’s lost a stone and a half, has taken up boxing but still manages to sound incredulous when he says :”Do y’know, I’m actually enjoying the sessions.”

20

You might be forgiven for not putting “weight-loss” and “The Hairy Bikers” in the same sentence because the likeable lads have spent the past eight years showing us what fun food can be – both making it and eating it.

They’ve travelled around the UK and across the globe gathering culinary experiences and footage for their TV series, astride some seriously large motorbikes.

Their trademark has been making new friends via food, cooking in people’s homes and generally acting as brilliant ambassadors for the best dishes that people can make for themselves.

“The new cookery book will still be about food, though,” states Dave, the darker, bespectacled one.

“It’s just that we’ll be showing good food that you can easily make with fewer calories in it so it won’t put too much weight on.”

The two are speaking ahead of their new country-wide tour that starts in September and takes in 41 venues over the next three months, from Barrow in Furness to Bolton and Lowestoft to Liverpool. It’s their first live tour since their last sell-out tour two years ago, and it sounds like their usual eclectic mix of fun, socialising and, er, some cooking.

“It’s definitely not going to be two blokes on a sofa talking about food,” laughs Dave. “There’s loads going on. We’re having strip tombola and an escapologist – oh, and we’ll be doing the tango. We’ll also have a couple of people from the audience having a meal with wine and beer on the stage with us. We love that, and so do they!” www.50plusmagazine.co.uk

INTERVIEW In fact, Dave and Simon love most things about their lives currently, although it wasn’t always as easy or straightforward. Both grew up with ailing parents: Dave’s mum had Multiple Sclerosis and Simon’s Dad was on kidney dialysis.

For Dave, who was born when his father was 55, his earliest memory of cooking is when he was around eight helping his mum bake bread, simple fruit scones and a Victoria sponge.

As an older dad, his father was able to spend plenty of time with Dave, although from around the age of 13 it was Dave who did the bulk of the cooking at home. He later went to art school “but I was a better cook than an artist,” he recalls.

It was when he became a make-up artist specialising in prosthetics and was working on the set of a Catherine Cookson TV drama that he met Simon, then a first assistant director and locations’ manager. The two shared a love of bikes and food, began cooking together – and a legend was born.

Simon’s first foodie memory is of making sandwiches, strangely enough “with the crusts taken off and cut into little triangles”, when he was about six and helping in the kitchen. “But most of the time I was just off out scrambling about, no time to cook!” he says, with that gentle rumbling roar of laughter bubbling up.

Their first programmes for the BBC eight years ago were more travelogue than cookery show, but the emphasis gradually changed to the enjoyable format that has attracted so many viewers today.

and they also tried – successfully - to put the emphasis back on regular freshly-cooked meals for them.

They’re both delighted about the nomination and, Simon insists, they hope the subject will continue to catch the public imagination because it’s an important one. “In the series, it wasn’t Dave and I who were the stars of the show but all these marvellous older people,” he insists.

“They’ve got the most wonderful cookery knowledge themselves. It’s so important for older people to keep on cooking good food like they always did, and share their skills with their grandchildren to keep these going and become a real legacy.”

The two Northerners and their easygoing style has already been credited with tickling taste-buds at home and abroad, whether that’s sampling breads in Poland or guzzling nougat in the French town of Montelimar.

But it’s plain they are genuinely passionate about all that’s best in food and sharing the enthusiasm to create it. Although the new cookery book has a dietary theme, food enjoyment as always comes first. “We’ll be doing dishes like a really tasty cassoulet and a great Masala Spatchcock Chicken,” states Dave.

As for the problematic weight-loss, they’re both confident they can lead this new campaign trimly from the front. “Well,” adds Simon, “If God is good and he keeps me off the brown ale!”

They’ve also sold millions of cookery books linked to the series, and now earned themselves a BAFTA nomination for their Meals on Wheels programmes.

These highlighted the vital visiting service to the elderly,

Hairy Bikers come to Bolton with Larger than Life. Saturday 24 November. Time: 7:30pm - 10:30pm. Cost: £23.00 The Albert Halls Town Hall, Victoria Square, Bolton BL1 1RU. Telephone: 01204 334366 21 Booking is required. www.50plusmagazine.co.uk Email: bolton@bolton.gov.uk Website: alberthallsbolton.ticketsolve.com

something for everyone ...

With over 30 shops and businesses including gift shops, traditional sweet shops, florists and jewellers, The Farmer's Market and Craft Centre, Heskin Hall Estate is a unique retail and leisure destination with something for everyone.

Located in the picturesque village of Heskin, off the B5250, and just five minutes from junction 27 of the M6 close to Camelot Theme Park there is easy access for everyone.

With free parking and free entry it's your perfect destination for a fabulous day out, The Two Birds licensed Tea Room provides an excellent opportunity for refreshments, offering a range of home made food, soups and daily specials, made from the finest locally sourced produce from within the centre. So why not grab a bite to eat and enjoy a special coffee or hot chocolate with brandy by the cosy wood-burner?

Opening Times Tues - Sat 10am - 5pm Sunday 10.30am - 4.30pm & Bank Holidays

FREE PARKING & ENTRY Finalist for Business Woman of the Year & Most Inspiring Business of the Year 2012

Farmers Market & Craft Centre, Heskin Hall Estate, Heskin, Chorley PR7 5PA

Now Open - The Ladybird Lounge Arts & Crafts Studio with various classes available for all ages and a drop your children while you shop facility.

The butcher’s shop presents a daily supply of locally-farmed meat, grass fed and reared on our own estate for true freshness. We offer the best joints and fillets, a hand -made range of traditional and a variety of sausages and burgers including the virtually fat-free Buffalo Burger a signature special plus daily prepared stir-fries and meal ideas.

Rolex, high class diamonds, plus various costume jewellery to suit all

We have a delectable deli with an excellent range of cheeses, cold meats and home cooked take home meals.

You will also find a fantastic variety of locally grown fruit and vegetables at Sootys Fruit and veg, and a great florist and plant centre.

We now have:

Your shopping and leisure experience is enhanced by a full range of retailers, craft businesses, beauty therapies and the regionally renowned Hepplestone Fine Art Gallery.

Stressless Beauty salon t: 01257 450812 The Colour Room - Hair by Adele t: 01257 453542 Four shops of various styles of ladies clothing Purses, handbags, gloves.

Gents clothing and gifts for men - The Loft Global Interiors - large selection of hand made oak furniture Equestrian clothing Local farmed fruit and vegetables Local farmed meat - water buffalo - low cholesterol, venison when available and lots of great cuts and ready prepared meals 1st Floor Farmers Market & Craft Centre Deli Vernal at Heskin - new deli all local products nes a Jay llip

Owners, Sarah and Angela look forward to welcoming you back soon!

We have a limited number of units available for rent - please contact Sarah or Angela.

Blackpool M55

A59

Preston

Blackburn

Events ...

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‘Catwalk & Cocktails’ Lots of lovely stalls & catwalk by shops within the centre. Thursday 27th September 6pm until 9pm’ Free Entry’ ign Des ry n le qui wel Pur ade Je m d Han

Psychic Evening Have your cards read or how about an Angel are Squ ng y t Reading, lots stalls to browse too hi erof lovely Lib es Clot ies i ssor Lad cceOctober Thursday 25th 6pm until 9pm.

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Wigan

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Manchester M6

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M62

M60

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M5

9 miles from Wigan

Situated only five minutes from junction 27 off the M6 and very close 12 miles from Preston to Bygone Times, Camelot, Park Hall and Heskin Hall, the Farmers Market & Craft12 Centre hold from regularSouthport events throughout the year. miles

18 miles from Bolton 24 miles from Blackburn

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Situated only five minutes from junction 27 off the M6 and very close to Bygone Times, Camelot, Park Hall and Heskin Hall, the Farmers Market & Craft Centre hold regular events throughout the year.

Telephone: 07599 831907 Email: info@heskinfarmersmarket.co.uk Owners, Sarah and Angela Look Forward To Welcoming Various events throughout the year check our website: www.heskinfarmersmarket.co.uk lies terf But cewear Dan

You Back Soon!

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THE NATION’S FAVOURITE FRENCH CHEF Jean-Christophe Novelli is a 5 out of 5 AA Rosette and Michelin award winning chef and he has been dubbed the “the nation’s favourite French chef ”.

Exclusively for Port Salut, Jean-Christophe has created two French themed recipes.

“Port Salut is a classic French cheese which I have always enjoyed, so I was delighted to be asked to work with the brand. For the recipes I have used Port Salut to give traditional French dishes a new twist and I hope my cheeseboard tips will give your cheese course a whole new lease of life.”

CHAR GRILLED CHICKEN, LEEK, PORT SALUT AND BUTTON MUSHROOM FRICASSEE, WHOLE MEAL CROUTON INGREDIENTS 4 x skinned and boneless chicken supreme’s (cut into thin strips) 2 leeks, trimmed, washed and cut into thin slices 2 x spring onions (trimmed and chopped into thin roundels) 1 clove of garlic (peeled and crushed) 100g chestnut or button mushrooms (sliced) 100g grated Port Salut 50g breadcrumbs 50g grated Port Salut 75ml double cream 25g butter 1 bunch of chives (chopped) 4 slices of wholemeal bread (cut into fingers) 25ml olive oil 1/2 tsp dried herbs 1/2 glass white wine

METHOD 1.

Heat a char grill skillet until very hot, brush the chicken strips with some of the oil and season with salt and pepper and your favourite spice, paprika is good as is cumin or garam marsala.

2.

Quickly char grill the chicken pieces until well coloured and cooked through. Remove from the skillet and keep warm.

3.

In a large saucepan melt the butter over a low heat.

4.

Add the leek and spring onion and sweat until tender.

5.

Add the garlic and the mushrooms and continue to cook until the mushrooms are tender and softened.

6.

Add the white wine and the cream and allow to boil

7.

Add the 100g of Port Salut and continue to simmer until the cheese is melted and the sauce is thick. Add the chives.

8.

Add the strips of chicken and stir in to coat with the sauce.

9.

Place in an oven proof serving dish.

10. In a small mixing bowl combine the 50g of Port Salut with the breadcrumbs and scatter this over the top.

11. Bake in a pre heated oven until the crumbs are crisp and golden and the cheese has melted.

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FOR THE WHOLEMEAL CROUTONS METHOD 1.

Place the bread fingers on a baking tray.

2.

Brush with olive oil and dried herbs and season with cracked pepper

3.

Bake in a hot oven until crisp and golden brown.

Serve on a side plate with the chicken and leek fricassee.

www.50plusmagazine.co.uk

Jean-Christophe Novelli has produced these tips exclusively for Port Salut. Visit www.portsalut.co.uk for more info.

CRISPY GRANARY BRUSCHETTA, POACHED EGG, SPINACH AND A PORT SALUT GLAZE. INGREDIENTS 4 eggs (free range, large) 2-3 tablespoons of white wine vinegar 4 thick slices of ciabatta bread 25ml olive oil 1/2 tsp dried herbs 400g washed baby spinach leaves 100ml double cream 4 egg yolks 100g Port Salut (grated) 50g butter (optional) Sprinkle of ground nutmeg

7. Keep the eggs warm in the water until needed.

8. In a sauce pan bring the cheese to the boil, reduce for a few minutes to thicken. Remove from the heat.

9. Stir in the Port Salut and the eggs, allow the cheese to melt.

METHOD 1. Place the slices of ciabatta nn a baking sheet and brush with olive oil and season with dried herbs, salt and pepper.

2. Place in a hot oven and bake until crisp and golden brown.

3. Place on four plates or a serving dish.

4. In a large sauce pan heat plenty of water to boiling point.

5. Add a couple of tablespoons of white wine vinegar and season to taste with salt.

10. In a frying pan add half the butter if used and add the spinach. Cover with a tight fitting lid and bring to the boil. Allow the water from the spinach to cook the leaves and when soft and wilted strain to remove any excess water remaining.

11. Season with salt and pepper and spoon an equal amount onto each ciabatta bruschetta.

12. Top with an egg and mask with the cheese and cream mix.

6. Once boiling stir with a whisk to start a circular motion in the water and crack in the eggs one at a time, bring to the boil 13. Place under a hot grill until bubbling and golden brown. and immediately turn down to a simmer. Cook for 3-4 minutes 14. Garnish with some snipped chives and serve. if a soft egg is required, a little longer for a firmer egg and 5-7 minutes for a hard poached egg.

Locally Sourced, Fresh Produce Daily Fantastic Fish and Chips and Much More ... ®

METRO fish bar

OPEN: 11.30am - 9pm Opened in December 2008 METRO fish bar has gone from strength to strength winning the love chips potato council’s Britains Best Chips award within nine weeks of opening.

The Britains best loo award following shortly after and the Fish Fryers Quality Award was granted with the maximum 5 star rating. All this culminated in being voted the Fish and Chip shop of the year North West Region by seafish, the industry’s leading authority on quality and standards placed METRO in the top ten Fish and Chip shops in the country. This has been achieved by unparalleled attention to consistency and detail.

Tel. 0161 796 0134 825 Manchester Road, Bury BL9 9TP.

Bury Market Hall open everyday except Sunday “Winner BBC Radio 4’s Food and Farming Awards” Best Food Market “Winner UK Coach Awards” Most Coach Friendly Shopping Attraction “Winner NABMA’s” Best Market Attraction Full Markets Open Wednesdays Fridays and Saturdays

An Award Winning Market Bury Market’s huge selection of fresh food and produce has been praised the world over…but the only compliments we really want are from our customers!

At Bury Market you’ll discover over 350 stalls selling everything from fresh food to the latest fashions – and a whole lot more!

Bury Market’s traders are here every Wednesday, Friday and Saturday for fantastic products, friendly service and always for great value.

For something different why not visit our Food and Craft Market on the third Sunday of each month?

26

IS IT TIME TO DOWNSIZE?

THE children have all left home for lives of their own or you suddenly realise one day that the house you’re in is simply too big for your needs. Whatever the reason, it’s time to DOWNSIZE! Once, downsizing carried a bit of a stigma, almost as if you couldn’t afford the home you had so you had to go for something less. But, in today’s cost-conscious, energy-efficient and finance-orientated world, many more people are downsizing for all the right reasons.

Along with finding a smaller property to live in, however, comes some unusual dilemmas – along with the usual dilemmas of how to furnish the new home and what is surplus to requirements.

Interior designer Chrissy Halton from Innerspace offers some simple advice: “When downsizing, don’t try and replicate the house you had – go for a new look.

“And only take with you items that really mean something to you. Off-white walls look great with more antique furniture items, for example. Less is more!”

The advantages of moving to a smaller property can be that your bills are likely to be smaller and there will be less housework needed. The first big minus, though, is that you’ve probably got far too many possessions to fit into your new home.

“You can’t take everything with you,” says Chrissy, “so start by having a really good de-clutter so that you can really see what you have that you love. That way you can more easily make the decision about what to take – and you don’t have to pay the removal company too much!” www.50plusmagazine.co.uk

Interior Designer Chrissy Halton Ask your relatives and friends if they would like to have particular items that you don’t want to take with you. There’s a growing trend for mixing old and new furniture currently so they may be glad to be offered a piece they’ve coveted or that may fit in their home. Or look to sell items on ebay and start afresh in your new home with some new furniture.

The National Association of Estate Agents says that downsizing offers a chance to have “a thorough springclean and focus on exactly what you want in your new home, and what you don’t.”

“You may have furniture which isn’t suitable for your new home, or that could do with replacing. So think ahead and make sure you have taken proper measurements of your new property so you don’t struggle on moving day with items that you probably shouldn’t have brought with you.”

For many of us, the pull of our old home is all about the memories that we’ve shared as a family within those bricks and mortar. Our children may have grown up here, and every room can be associated with personal milestones or events that matter to our own family history.

“If you’re worried about losing all the history behind your old home, think about using photos to show your life,” adds Chrissy. “It’s easy to make them into beautiful collages, and that way you can ‘take’ the items with you without having the real thing.”

When it actually comes to chucking out much-loved – and possibly worn – furniture or other items, contact a local charity which might be glad of household goods and especially furniture in good condition. The national 27

homeless charity Emmaus, for example, may have a local collection service for unwanted furniture, or another charitable organisation may be willing to pick up your item to sell for funds or to give it a good home with someone else who really needs it.

It’s important to plan ahead with your new space. “Think about how you’re going to use the space you are moving to,” says Chrissy. “What is the purpose of each room? How many people will you need to fit in to sit? Will you really need a dining room specifically?”

LOVELY LOUNGE – Relaxing toning, muted shades, a lack of clutter and plenty of light can be the hallmark of your new lounge when you downsize.

“Situations change and what you once needed you may no longer require. If you actually look at how much time you spend in each room of your current home now, you may be very surprised at how little space you actually use on a regular basis. Take this – and what items you use – as a gauge for what you need to take with you.”

For example, she points out, if your new bathroom is smaller than you’ve been used to, is it worth removing the bath and having a larger shower? This may not only make more sense for your daily living but can help with any current or future mobility issues.

Whatever style of décor you choose for your new home, it’s worth trying to avoid clutter and opt for today’s cleaner lines and minimalist approach – if only to cut down on housework!

BEDROOM BEAUTY – Go for pretty fabrics in blinds and warm shades that can be picked up in bedding to create this attractive smaller bedroom.

BATHROOM BRIGHT – Ensure your new bathroom has plenty of light with the help of a clever skylight window

Take a look at current interior styles and how these can be easily achieved. Open up a dark room or small bathroom with a roof window or skylight, for example.

Take advantage of the wealth of modern flooring including natural woods that can make a room warm and homely in Winter and cool and calming in Summer. You might like to team this type of flooring with a handsome rug in a shade or pattern that tones with your room’s chosen colour scheme.

Plain walls matched with attractive fabrics in curtains or blinds give a room a modern look and allow smart furniture and impressive pictures or photographs to really come into their own.

If the downsizing also applies to your pocket, then you don’t have to spend a fortune on your new place. In fact, there’s often an enjoyable challenge in keeping within a tight budget yet coming up with something fresh, new and comfortable even if the items are cut-price or second-hand. Again, ebay can be a boon here.

The key to successfully moving at this crucial stage is to take a fresh look at your lifestyle, and decide to make a new start. That way you can downsize the costs – but upsize your enjoyment of your new home!

For more information on Innerspace Interior Design go to www.innerspaceinteriordesign.co.uk 28

www.50plusmagazine.co.uk

Stunning contemporary, timeless and traditional bathrooms Bathstore on Manchester Road has been in Bolton for eight years. As part of one of the UK’s largest bathroom retailers they’re experts in their field and strive to make creating the perfect bathroom as stress free as possible.

They’re a franchise, so they’ll give you the personal service that small businesses excel at. With a stunning range of contemporary, timeless and traditional bathrooms and a price guarantee that ensures they’ll beat any price from any other high street retailer, why not let their experts help you turn your dreams into reality?

Bathstore recently unveiled a prestigious new range called the ‘boutique collection’. Bringing together the best designs from around the world, products include the ultimate in statement pieces - an exclusive range from Italian designer sanitaryware brand Hatria, luxurious touchstone baths and the latest in bathroom technology.

Hatria, the newest addition to the Bathstore family, is designed by internationally celebrated sanitaryware designer Nilo Gioacchini and offers the ultimate in cuttingedge design. The Area range with its flawless geometry and perfect proportions and the Pro range which is a contemporary classic with timeless elegance and dynamic geometry are now both on display in the Bolton store.

The Lagoon touchstone bath is also on display in the store.

Touchstone has a soft tactile feel while providing natural curves and strength. The cocoon-like spacious interior and the elegant exterior which sits directly on the floor will bring a “wow” feature to any bathroom.

Bathstore’s Summer Offers are now on so, if you’re looking for a new bathroom, pop in for a visit

n o i t c e l l o c e u q i t bou

Come and visit us instore or at www.bathstore.com 79 Manchester Road, Bolton, BL2 1ES 01204 522 700

www.50plusmagazine.co.uk

29

NEWS & EVENTS

BOLTON CANCER VOICES SINGS OUT FOR MEN We seek ‘em ‘ere, we seek ‘em there! Where are all the stage-shy men of Bolton hiding?

That’s the question that’s been puzzling Bolton Cancer Voices.

The Choir, which was established by Bolton Cancer Patients and Carers Consultative Group just over a month ago, is suffering from a dearth of men with not so much as a tenor or a bass to be seen!

Membership of the Choir is open to cancer patients at any stage of their cancer pathway and cancer survivors; members are welcome to take along a family member or friend to join with them. Rehearsals take place on Mondays, 7.30pm - 9pm in the Friend’s Meeting House, Silverwell Street, Bolton. People don’t need to be able to read music or be fantastic singers to join; they just need enthusiasm, a willingness to learn and the desire to have fun.

Choir members have already taken part in their first performance after joining other community choirs to perform at the opening ceremony of the Bolton 2012 Games and with further engagements in their diary they are very keen to build up their membership as quickly as possible.

for a second year and we can’t wait to see what delicious delights will be baked in aid of the Hospice this year.

From tea parties with friends to cake & cocktail evenings with the girls and bake sales at school and cake eating competitions at work, we’re inviting you to get involved with the Bolton Hospice Bake-a-thon 2012.

If you would like to be part of the Bake-a-thon 2012, or to discuss an idea with a member of the fundraising team, please contact Aanika on 01204 663 065 or email communityfundraiser@boltonhospice.org

BURY LIGHT NIGHT 20 October 2012. Time. 6:00pm Bury town centre.

Come and see the town in a whole new light and lose yourself in the magical atmosphere. Lantern displays, music acts, performing arts and lots more. This family event will celebrate all that’s good about Bury - it’s people, art, culture, the built environment, restaurants, bars, retail outlets and more.

Contact Bury Tourist Information Centre 0161 253 5111

“We hope eventually to build the Choir to around 70 strong so we have a fair way to go yet. Anyone interested – and a special plea to all the stage-shy guys out there, please come and join us; if you’ve never sung outside of the bathroom before you might be surprised just how much you enjoy it.”

12 WEEK WEIGHT LOSS CHALLENGE

Enquiries to Karen on 01204 595562; alternatively email boltoncancerpatients.carersgroup@yahoo.co.uk or simply turn up any Monday evening.

01 November Metro Christian Centre 13, Parkhills Road, Bury, Lancs, BL9 9AU What Do You Have to Lose? Join our fun Weight Loss Challenge and you’ll get: * Great support to keep you motivated * Information on good nutrition * Your own personal coach * Cash prizes for top 3 losers.

Tel: 07747038776.

BOLTON HOSPICE BAKE-A-THON Monday 15 October Time: 6:00 PM - 8:00 PM Cost: free Age range: 0 - 100 Booking required: No The Bolton Hospice Bake-a-thon is back this October

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BOLTON HOSPICE CHRISTMAS FAIR Saturday 17 November. Time: 10:00am - 1:00pm.

Cost: free. Age range: 6 - 100. Booking required: No Join us at the Hospice for our annual Christmas Fair and start you’re shopping off in style.

With a selection of stalls and refreshments on offer it’s a great way to kick start your Christmas shopping in style whilst supporting the hospice. www.50plusmagazine.co.uk

Toasty Bury keeping you warm for free!

Now’s the time to get your home insulated for FREE, saving you cash and keeping you snug and warm - but move fast before the offer runs out!

Insulation is the most cost effective way of saving energy in the home, and could cut your energy bills by up to £255 a year.

Bury Council, with the Greater Manchester Energy Saving Advice Service, is promoting the ‘Get Me Toasty’ campaign.

Cavity wall and loft insulation, which usually costs up to £350 each, is now available for FREE for EVERYONE who owns or privately rents their property.

This offer is subject to a survey of your house, because not all properties are suitable, and is based on an average sized 3-bedroomed semi-detached house. If your property is larger than this, you will have to make a contribution towards the cost.

If you require loft insulation, you need to have less than 60mm of insulation in place: if your loft has more than that, you will also need to make a contribution towards the cost to have it topped up to the recommended depth of 270mm.

If you rent your home, please ensure you ask your landlord’s permission to have insulation installed.

To book a free ‘no obligation’ survey, call 0800 009 3363 or visit www.getmetoasty.com

Bolton Community Transport & Furniture Service Registered Charity 1101339

Transport Services

Excursions We offer individuals the opportunity to go out on day trips to various destinations listed in our brochure and provide a door-to-door service.

Group Hire If you are a member of a group or can get a group of people together, we will organise a day trip just for you to any destination and on a day of your choice.

BURY BUSY BEE BUS

Last chance to save!

FREE* loft and cavity wall insulation is currently available for everyone (usually costs up to £350 each) Hurry this is a limited offer!

You could save up to £255 a year off your energy bills

S AV E

ON INSULATION & ENERGY BILLS

Book a free, no obligation survey.

Call 0800 009 3363 or visit

www.getmetoasty.com

*Terms & conditions apply

The Bury Busy Bee Bus works at the heart of the BURY community taking groups of people from A to B. This includes community groups, sports groups, youth groups, residential homes, schools and any other group of people based in the Bury area.

Prices start from as little as £40 for a 14 seater vehicle.

Our services are available to everyone. All our minibuses are fully wheelchair accessible and our drivers are trained to MiDAS standard.

All pricing is calculated to cover operational cost only.

For a brochure of excursions, a quote, or further information, please contact 01204 393777 email: bctfs@btconnect.com www.bctfs.co.uk

50 Plus Health

sponsored by

CATARACT Know the warning signs

Cataract is one of the most common causes of sight loss in the UK, but it needn’t be. Leading sight loss charity RNIB (Royal National Institute of Blind People) warns that 50 per cent of sight loss could be avoided and that people should be more aware of what to look out for. A cataract is a clouding of the part of the eye called the lens.

It causes vision to become blurred because the cataract is like frosted glass, interfering with a person’s sight.

The lens is a clear tissue found behind the iris, the coloured part of the eye.

The lens helps to focus light on the back of the eye – the retina – forming an image.

What to look out for: If you experience any of the following symptoms make an appointment for an eye examination:Blurry Sight: This is very common.

You may notice that your sight has become blurred or misty, or that your glasses seem dirty or appear scratched.

Dazzled By Light: You may be dazzled by lights, such as a car headlamps, and sunlight.

Change of Colour Vision: Your colours may become washed out or faded.

If your doctor or optician has told you that you have a cataract, don’t be alarmed. Cataracts are very common with one in three people over 65 being diagnosed in the UK. Many people over 60 have some cataract and the vast majority can be treated successfully. Cataract surgery, where the cloudy lens is removed during

“

an operation, is one of the most successful eye operations.

If you or someone you know has a sight problem, RNIB can help. Call the RNIB Helpline on 0303 123 9999 or visit www.rnib.org.uk.

Optimax is one of the UK’s leading Laser Eye Surgery specialists. Founded in 1991, it has carried out more than 350, 000 treatments. We offer a range of treatments suitable for those over 40, which can restore natural vision and give you freedom from glasses.

These include Intra - Ocular Lens procedures. These Intra-Ocular Lenses replace the natural lens, which may eliminate the need for glasses and restore natural vision at the same time.

What all Optimax treatments have in common is helping people to see the world more clearly.

Choose Optimax for unbeatable results, affordable prices and outstanding patient care.

“

If your vision has declined or become blurry in recent years, don’t assume that a stronger prescription is all you need for a quick fix.

We don’t need glasses at all now and our only regret is that we should have had this treatment years ago.

Enjoy life without glasses, contacts or cataracts

Stephanie & Bill Yemc, IOL Treatment

Book your FREE consultation now, call 08705 14 33 14 or visit optimax.co.uk/iol 50+_quarterad_0712.indd 1

trea

ted

2012 31/07/2012 10:41:35

Bowel Cancer Screening can save lives It is important that we all recognise the symptoms of bowel cancer, and that people are not too embarrassed to seek advice from their GP if they are worried. Symptoms include; a change in your bowel habits, bleeding from your back passage and/or blood in your bowel motions, a pain or lump in your abdomen, tiredness, unplanned weight loss. If you are worried about any of these symptoms you should visit your GP. Bowel cancer is the third most common cancer in the UK but most bowel cancers can be successfully treated if they are caught early enough. Screening can help detect bowel cancer early and therefore save lives.

If you are aged between 60 and 74 and registered with a GP, you will automatically be sent a free bowel cancer screening kit that can help to detect early signs of bowel cancer. If you are aged 75 or over, you can request a screening kit by ringing 0800 707 6060. If you have not had a screening kit and think you should have had one, also ring 0800 707 6060.

Bowel Cancer Screening involves a test kit sent to people every two years, to use in the privacy of their own home, using small samples of their bowel motions. The test does not diagnose cancer, but people with abnormal results are offered further investigations. Bowel cancer screening can detect bowel cancer at an early stage (even in people with no symptoms), when treatment is more likely to be

effective. As well as identifying cancers, the screening can find polyps and other bowel problems. If you receive a kit through the post, make sure you use it. Remember, Bowel Cancer Screening can save lives.

And one person who can promote this message is local man Bernard Nealon, from Little Lever. Bernard, 71, a former bricklayer, was diagnosed with bowel cancer in 1995. Early detection meant that he made a full recovery.

In 2011, he received a Bowel Cancer Screening Kit through the post. He had no symptoms and was fit and healthy but did the kit because “it’s better to be safe than sorry”.

Bernard was found to have an abnormal result, and was invited to have a colonoscopy at the Royal Bolton Hospital.

Several polyps were found. Some types of polyps can develop into a bowel cancer so the polyps were removed.

Bernard’s message to you: “The screening is nothing to be embarrassed about. It’s better to be safe than sorry – I can’t understand why people don’t do it, it’s just a matter of going to the toilet”.

For any enquiries about bowel cancer screening, you can ring the freephone number 0800 707 6060 or visit www.bowelscreening.org

If you are 60+ don’t leave your health to chance.

BOWEL CANCER SCREENING

CAN SAVE YOUR LIFE. Bowel Cancer is the third most common cancer in the UK. The earlier it’s found, the more effectively it can be treated.

If you are aged 60-74 and registered with a GP, you will automatically be sent a free kit that can detect early signs of bowel cancer. If: • You are over 75 years old • You have misplaced or lost your kit • You want information in a different language • You want information in easy read or DVD formats

Call the Screening Centre on free phone

0800 707 60 60 to request a free kit

www.cancerscreening.nhs.uk www.bowelscreening.org www.50plusmagazine.co.uk

Bowel Cancer Screening Programme 33

Bolton Denture Centre Bolton Denture Centre is an existing clinic focusing on providing dentures directly to the public. As a result they are able to concentrate on providing exceptional quality of private dentures to their patients. Their success is attributed to the investments that they have made in terms of latest technology laboratory equipment, using the best materials and the most natural, life like and realistic denture teeth that are available. Not to mention their biggest investment; in there own training and qualifications as Clinical Dental Technicians.

What is a Clinical Dental Technician?

A Clinical Dental Technician (CDT) is a qualified dental technician that has under gone further Education and Training in areas such as Medical Emergencies Cross Infection Control and Oral Pathology (cancers and anomalies) to name just a few sections that make up the Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS).

It is this qualification that allows the clinicians at Bolton Denture Centure to be able to be registered and regulated with the General Dental Council (the official body for protecting the public with regards to dentistry) and carry indemnity insurance. It is this qualification, which means that only Dentists and Clinical Dental Technicians are the only Dental Professionals permitted to supply dentures direst to the public. A dental technician is not qualified to supply a denture directly to the public. However, despite this being an act of Mal practice many technicians will still practice illegally without informing the patient that they are not qualified.

If you are unsure if your denture provider is qualified; ask them for their GDC registration number, then contact the GDC to see if they are registered not just as a dental technician but as a CDT. Dentures, like most things, have a limited lifespan; usually around 5-7 years. After this period of time the denture can start to offer inadequate facial support, which can leave cheeks looking sunken and withered as well as lips appearing excessively wrinkled. New dentures can reduce these age related features by supporting the facial tissues without making the teeth looking large and protruded.

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Meet the Clinicians: Jonathan and Colin Dean Bolton Denture Centre offer FREE consultation so that they can assess what services or treatment you might require as well as showing you the various standards of dentures that they can produce. After this free consultation you are under no obligation to go ahead and have new dentures made, the door is open for you to go away and reflect upon the information that you have been presented.

They also offer an intensive denture cleaning service.

This denture cleaning machine uses strong detergents and mild chemicals to breakdown the plaque and debris that builds up on a denture over prolonged periods of time. Despite the best efforts of a denture wearer to clean their dentures thoroughly, plaque can still build up and impair the functionality of the denture and produce an unpleasant taste or odour.

One thing that many patients are amazed at is the amount of time that the clinician spends with the patient to ensure that the dentures are just how that patient wants them to look. As well as the after service, because as many dentures wearers know, getting used to new dentures can take a little bit of time and perseverance as well as having someone to help ease the little sore spots that comes with having new dentures.

Advances in technology now means that there are new ways to hold a denture in place. The most significant one of these is though the use of implants. There any many different types of implants but on whole the main idea of implants is something that is able to offer the lower denture stability and support to stop it from moving around the mouth. Although these are not a cheap solution they are by far the most effective, offering total lower denture security in any environment.

Bolton Denture Centre only offers Private denture treatment, however, they are able to construct a good quality private denture for less than most people would imagine but because of their position within the industry they have been able to source materials and teeth, as well as techniques that even some top London dentists are not familiar with and they are more than happy to show their patients example of the different qualities that they can offer to the public.

Other services that are offer by Bolton Denture Centre are; denture naming service, denture refurbishment, relines and soft relines as well as advice and tips for cleaning and maintaining your dentures. Â

If you are interested in a FREE, no obligation consultation then call 01204 382244

DENTURES BEFORE CLEANING

PREVIOUS DENTURES

DENTURES AFTER CLEANING

NEW DENTURES MADE AT THE CLINIC

www.thedenturepeople.com AT BOLTON DENTURE CENTRE

for your next quality denture

• Qualified Clinical Dental Technicians • New Dentures and Relines • Dental Repairs • Home Visits Catered For • Free Consultations

Contact us at: BOLTON: 01204 382244 | LEYLAND: 01204 382244 44 Higher Bridge Street Bolton BL1 2HA.

Registered with the GENERAL DENTAL COUNCIL

www.50plusmagazine.co.uk

Independence House, Golden Hill Lane, Leyland

www.thedenturepeople.com 35

RUSSELL GRANT: THE COMEBACK KID When Russell Grant first danced into the hearts of the viewing millions on “Strictly Come Dancing” last year his stars might well have predicted great success and a comeback of cosmic proportions.

For arguably Britain’s favourite astrologer may not have won the series – well, let’s face it, his dancing was more entertainment than excellence – but the live audiences and those at home loved him. And for Russell this TV appearance provided a passport back to fame.

Blackpool, Russell met his partner Doug Beaumont and the two have been together for almost 40 years.

Although Russell first came to prominence in 1978 after he held an astrological reading for the Queen Mother which led to him being dubbed “Astrologer Royal”, his theatre, TV and film career was surprisingly comprehensive and successful.

It spanned more than 30 musicals and comedies, including work as varied as touring with “The King and I” to TV’s “On The Buses”, “Please Sir!” and “The Fenn Street Gang”. He’s been in “Tom Brown’s Schooldays” in the West End and was an effective panto dame in shows all over the country.

Born in Middlesex, Russell was brought up in a council house by his set designer father Frank and secretary mother Joan who both worked at Pinewood Studios.

His parents separated when he was 11 and he moved in with his maternal grandmother but, in spite of the upheaval, Russell has always said he had a happy childhood.

However, TV beckoned and it was Russell’s fascination with astrology and his exuberant personality that brought him before the nation, first on Yorkshire TV and then on Granada TV where he was a regular onscreen explaining the daily horoscopes. From there he moved to breakfast TV with BBC’s “Breakfast Time” and later to TV-am as resident astrologer on “Good Morning.”

He worked as a Butlins’ Redcoat and trained as an actor, appearing in a variety of shows. While working in

A broadcasting natural and popular presenter, this role soon broadened to presenting other shows including

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www.50plusmagazine.co.uk

celebrity quiz “Star Choice”. He later had his own six-episode series “Russell Grant’s All Star Show.” He worked for Channel 5 just after it was launched and directed and starred in “Russell Grant’s Postcards”, a collection of more than 100 five-minute travelogues produced by his own company Russell Grant World Productions.

Russell worked solidly on a number of TV projects, with his astrology skills ever present, and he wrote a number of popular newspaper columns and horoscopes in regional newspapers throughout the country as well as in various magazines.

Like many TV personalities, however, his star waned for a while. In 2006, he took part in the fourth series of “Celebrity Fit Club” and lost over three stone, but he later suffered from depression and his weight rocketed, this time to 26 stone.

He became something of a recluse at the 30-acre Snowdonia estate that he shares with Doug but, being Russell Grant and a trouper, determined that the show must go on, he began losing weight – around 10 stone in two and a half years by disco dancing each day for half an hour!

In 2011, an online group called “Get Russell on Strictly” finally persuaded TV executives to have him as a contestant on the show. In September last year, he burst onto our screens with his lovely professional dancing partner Flavia Cacace. Surprisingly light on his feet and with genuine rhythm, Russell sported a number of colourful and outrageous costumes and certainly won the day with viewers.

In fact, they kept him in the knock-out programme until late November – in spite of much criticism from the judges, in particular the often acerbic Craig Revel Horwood. The abiding memory of Russell from the series, however, is of him being shot from a cannon as part of one particularly fun number!

and revived Russell’s theatrical reputation once more.

The production also brought him under the dancing wing of choreographer and dance teacher Arlene Phillips – “She even had me dancing the Charleston”, said Russell.

Following his memorable appearance in the hit musical, Russell has been brought in as a guest star for a new tour of the show “Grease”, taking the role of Teen Angel at various venues including Newcastle, Llandudno, Southseas, Wimbledon, Dartford and for a one-week run in Manchester in October.

He’s back working with Arlene Phillips, whom Russell insists is his “dance sister.” “Arlene brought out the very best in me working on ‘The Wizard of Oz’,” he stated. “So when she said I was right for Teen Angel and, if I took the part, she’d create the choreography, how could I resist!”

The sparkly suit and no doubt mesmerising performances are bound to leave the audience hopelessly devoted to Mr Grant’s special charms again.

And it’s one more dancing role which he now loves, as he explained: “Teen Angel has a Strictly twist and shimmy which captures the joy of dance I’ve been lucky enough to have discovered.”

As for the future, who knows? Russell hasn’t set himself any special showbiz boundaries and his fans are never surprised – just happy to see their favourite star once more ascending.

This great revival by the “comeback kid” caught the attention of the famous musical writer and producer Sir Andrew Lloyd Webber. He invited Russell to return to the West End stage – and the Palladium Theatre where he’d last performed 34 years before – and take part in a three-month stint replacing Michael Crawford as the “Wizard of Oz” in a new production.

“I was worried as I was due to have an operation on my knee,” commented Russell. “I’m 61 now. At this age you know your limitations. But you also sense your mortality. So there was a two-way thing going on. I was trying to talk myself out of it, thinking ‘Can’t I just go back to Wales?’”

Fortunately, Andrew Lloyd Webber and Russell’s close friend Lulu convinced him the part was right for him, and a highly successful run followed which enhanced www.50plusmagazine.co.uk

37

St Vincent’s Retirement Apartments Make the Most of Your Retirement Years With over 40 years experience of delivering independence, security and peace of mind – we can help you make the most of your retirement years.

All mod-cons All our retirement schemes have modern amenities.

St Vincent’s retirement schemes have so much more to offer than simply a roof over your head. We have won awards for our retirement schemes which are designed specifi cally to meet the needs of senior members of the community.

Who are our retirement apartments for?

Anyone at all who is either over 60 or has a disability.

If you feel lonely, isolated from your family, or fi nd your present home is becoming too much to manage, then moving to a St Vincent’s retirement apartment could be the best move you will ever make. All our scheme managers are fully trained and live on site, on-hand to give help and advice if needed.

Company when you want it All our retirement schemes have a communal lounge where residents can come together, if they wish, and meet for coffee mornings and other social activities, such as bingo and Christmas parties. All our scheme managers organise regular day trips, for example trips to the theatre. At the end of a busy day socialising, however, you can return to your apartment, and close your own front door.

Independence with Security. Our retirement schemes are designed to give residents complete independence. You have your own apartment but residents’ security is a key concern for us. We have installed CCTV, a door entry system with intercom, boundary fencing, window locks and smoke alarms, and additionally we have installed spy holes and ID card slots at Swithun Wells Court.

Lovely surroundings for our residents to enjoy Residents at all our retirement schemes enjoy the peace and tranquillity of delightful landscaped gardens.

The grounds are maintained regularly by a gardener and provide a relaxing meeting place for summer BBQ’s or just a lazy afternoon with a book.

Local amenities Swithun Wells Court, Thomas Garnet Court, Alexander Briant Court and Vincent Court are all located within a short bus journey of Walkden Centre, Farnworth Town Centre and Bolton City Centre. There are post-offi ces, local shops, libraries and doctors surgeries all within easy access.

And if you think a St Vincent’s Retirement Apartment is for you…

We will do everything we can to make sure you settle into your new home. Our scheme managers will ensure you are put in touch with support agencies in the area, and help you fi nd your feet.

We even provide a Welcome Pack containing a lovely Hessian shopping bag, a pen, mug, t-bags and coffee, energy saving light bulbs, bin bags and a Homebase voucher.

Don’t just take our word for it “I’ve been living at my sheme for over 12 years now and I absolutely love it. Before, I lived alone in a house which was too big to manage, and I was very lonely. Now, I don’t need to worry about any of that, I’ve made lots of friends here and the scheme manager is always here to help, she’s golden” - St Vincents Resident

St Vincent's has sheltered schemes across the Bolton and Little Hulton area, get in touch to find out more We offer: l

Self contained apartments, but with an on-site warden

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24 hour emergency call out

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Secure door entry system

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Communal gardens, and laundry

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Free repairs and maintenance service

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Links with health professionals

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A lift

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A communal lounge to meet up with friends Full and varied social life if you want it, although some of our residents choose to enjoy a quieter life - it's entirely up to you!

Our Handyperson Service We offer a free handyperson service to all our customers who live in our sheltered housing schemes, get those little jobs, such as hanging a door, or fitting a grab rail, done for free.

St Vincent's has nearly 40 years experience in providing retirement schemes for senior members of the community

Give Jane a call on 0845 606 6565 if you would like more information or to discuss your circumstances. www.50plusmagazine.co.uk Visit our website at www.svha.co.uk

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The Home Improvement Agency – they care about you of being “ripped off” or getting a “dodgy” service. Our service is trusted and the customer is always put first. Our customers decide what they want and we ensure that the job is done right before they pay for it. We can also help customers by sign posting them to other services that might be useful. We care about you and what we do!”

Six Town Housing’s “Home Improvement Agency” (HIA) helps with anything from installing a hand rail and constructing an access ramp to adapting your bathroom to include a level access shower. Adaptations big or small, can help people who find mobility more difficult to stay independent. The HIA team have over 75 years worth of combined experience in the public and private sector and provide expert advice and ensure the best service and value for money possible, when improving your home.

Colin Hinge, (pictured), received various improvements in his home, small and large, which have greatly increased his independence and freedom. Prior to the work the HIA did with Mr Hinge, it was very difficult for him to get around the house; doorways were too narrow and the bathroom difficult to use whilst in a wheelchair. Simple tasks such as going to the shops also became large tasks due to the difficulty of getting in and out of the house.

Mr Hinge said; “It was so hard to get around, everything was an effort. The personal service, advice and support that the HIA provided was excellent. They gave a free consultation and I found the work was honest, reliable and provided great value for money. I now have a great deal more freedom than before thanks to the work that’s been done. I wouldn’t hesitate to use the service again if needed.”

Barbara Ralph, HIA Caseworker says “We work with tenants, residents and home owners as an agent between the customer and their contractor. People often complain

If you would like a free consultation or more information: call 0161 686 8200 or e-mail; sixtown.hia@sixtownhousing.org

Barbara Ralph, HIA Consultant, also does free drop in sessions at; Textile Hall, Manchester Road, Bury - fortnightly 11am - 1pm from August 29th Six Town Housing’s Bury Office (6 Knowsley Place opposite the Town Hall) - fortnightly 11am-1pm from Wednesday 5th September 40

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Ramp and easy access door handle Ramp and easy access door handle

We We care care about about you you and and what what we we do do From installing a hand rail to constructing a ramp, home From installing hand life raileasier to constructing a ramp, adaptations canamake and help you stayhome independent. adaptations can make life easier and help you stay independent.

We offer: We offer: • Free initial consultation • Free initial consultation • Over 70 years experience between our experts, includes • Over 70 years experience between our experts, includes providing our trusted service for all of Bury Council’s housing stock providing our trusted service for all of Bury Council’s housing stock • Personalised service to suit your needs • Personalised service to suit your needs • Compare contractors for best price and quality • Compare contractors for best price and quality • Support from your own Technical Advisor throughout your project • Support from your own Technical Advisor throughout your project • Expert advice on further support you might benefit from.

• Expert advice on further support you might benefit from.

To find out more To find out more Call 0161 686 8200 or email sixtown.hia@sixtownhousing.org Call 0161 686 8200 or email sixtown.hia@sixtownhousing.org or visit our website www.sixtownhousing.org

“The advice and support “The advice and support is excellent, the service is excellent, the service is honest, reliable and is honest, reliable and provided great value provided great value for money.” - Mr Hinge. for money.” - Mr Hinge.

Bury Adult Care Services

Support at Home

What is the Support at Home Service?

Our Support at Home service is a new service Bury Council’s Adult Care Services is providing, to enable people who may need a little help to continue living in their own home.

What could the service offer you?

A visit or daily telephone call from one of our highly trained support staff (Monday to Friday) to make surer you are ok, talk through any worries or problems you may have and be able to offer a ‘listening ear’.

In addition to this help is at hand 24 hours a day, 365 days per year from our Carelink response service.

What is Carelink?

Carelink is an alarm service that works via a unit that connects to your telephone line. You will be given a pendant to wear around your neck and in an emergency all you need to do is push the button on the pendant. Carelink will find out what the problem is and take appropriate action.

Who can have this service?

This service is available to anyone: •

Aged 60 or above or

•

People under 60 that have a disability or high support needs

Is there are charge for this service?

This service is FREE if: •

You are in receipt of Housing.

The service may also be free or at a reduced rate if you are in receipt of other benefits but this would be dependent upon your circumstances. We will be happy to explain this in more detail you.

Would you like to know more?

If you think this service would be of benefit to you or someone you know please contact us on the number below and we will be happy to discuss this service and what it can offer to you in more detail and answer any questions you may have.

Taylor House, Brandlesholme Road, Bury BL8 1HS. Tel: 0161 253 6063 | email: shelteredhousing@bury.gov.uk

HELP IS AT HAND 24 hours a day 7 days a week Provides assistance if unwell Provides reassurance Reduces the feeling of isolation Gives families peace of mind

For further information contact CareLink on 0161 253 6222, visit www.bury.gov.uk/adults or email carelink@bury.gov.uk

Sheltered Housing “Independent Living” Bury Council has Sheltered Housing Schemes throughout the borough.

All Schemes Offer: • A Support Service • 24 hour emergency alarm service • Safe secure environment • Full independence backed by the right amount of support from you • Close working with other support services e.g. Home Care, District Nurse

In Addition Some Schemes Offer: • Communal lounge • Communal laundry • Door entry system • CCTV security system • Guest room

We currently have vacancies at a number of schemes.

For further information please contact us:-

0161 253 6063 shelteredhousing@bury.gov.uk

Going for Gold at Horwich Memory Cafe We were honoured to have Professor Banerjee officially open our new memory Cafe at Horwich in July.

Professor Banerjee OBE JP DSc (Hon) FRCP spoke of the need for people who are suffering from severe memory problems to keep physically fit, mentally active and to socialise and meet new people. Everyone there took part and thoroughly enjoyed our Zumba Gold session. Zumba is a fun and exciting way to keep moving to music and the trainer Tracy Tennant is experienced in helping older people particularly those living with dementia or living in a care home to take an active role. Bolton’s Hospital Saturday fund has supported the Group by funding the activity. Tracy ensures she meets the particular needs of all those who take part – the verdict from Horwich memory Cafe? “Great!

Let’s do it again!”.

The Dementia Support Group.

Registered Charity No : 1123776

Bolton’s own Dementia Support Group.

Supporting people with dementia and those who care for them.

Proud to serve the people of Bolton.

If you would like information or advice please contact: The Dementia Support Group Carers Resource Thicketford Road Bolton BL 2 2LW

Zumba Gold is now a permanent monthly event. If you are concerned that your memory is now affecting your everyday life please give the Dementia Support Group a ring, we have lots of activities on hand that can help.

Because:

Tel : 01204 386696 Email: dementiasupportgroup@googlemail.com www.allcommunity.co.uk/dementiasupportgroup

“Together we can make a difference” Tel: 01204 386696

SEASONS INDEPENDENT FUNERAL SERVICE A SERVICE WITH TRUST AND COMPASSION AT A GREAT TIME OF SORROW

Funerals for all faiths and denominations

Funeral Directors, Tony Crook & Linda Gillard

We offer pre-paid plans, an extensive choice of flowers, monumental masonry and horse drawn carriage.

24 Hours Service at all times.

SEASONS INDEPENDENT FUNERAL SERVICE Telephone 01204 61620 1-3 Morris Green Lane, Bolton BL3 3JD. info@seasonsfuneralservice.co.uk www.seasonsfuneralservice.co.uk

Horse Drawn Carriage

Our Family ... Helping Yours

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Rom R en t s f *

RETIREMENT HOUSING FOR RENT IN BOLTON

£310

tH peR mon

Retire in Bolton with convenience and peace of mind If you’re over 55 and looking to retire soon, Hanover could have just the home for you at one of 14 locations in Bolton.

Benefits include a 24 hour alarm call system, an Estate Manager service, maintained gardens and a pet friendly policy. Additional facilities such as a lounge, laundry or guest room may also be available. The estates are conveniently situated near to local shops and bus routes.

For more information on properties available, please contact our Enquiries team:

Call 0800 280 2575 Visit www.hanover.org.uk

Hanover. It’s your retirement *Price advertised is inclusive of service charge. Other charges may apply. You may be eligible for housing benefit - please ask for details. Subject to status, terms and conditions. Image representative only.

Acodent Dental Laboratory Put yourself in our hands Acodent Dental Laboratory, which is the largest singlesite, full service dental laboratory in the UK, servicing the whole of the UK, Ireland and the Channel Islands, has added yet another string to their bow. The family run firm, headed by husband and wife team Alieen and Peter W. Smith, have been expanding the business since it started 22 years ago in a semi detached house in Bolton and now employ 120 staff at their premises in Little Lever, Bolton, where they have been situated since 1998.

Now, to help celebrate Acodent’s longevity, a new chapter at the laboratory is beginning. Peter’s daughter who trained at the laboratory and is now working her way through the K.S.S Clinical Dental Technician (CDT) diploma, along with our resident qualified Clinical Dental Technician, are now able to offer a full denture service to patients in a new surgery setting at the Stopes Road address.

Denture Centre Est. 20 Years Repairs while you wait.

Dentures individually made by experienced registered dental technicians.

Re-fashioning of dentures carried out. All work guaranteed.

Put yourself in our hands for the most suitable bespoke dental appliance, which will be manufactured on the premises to the highest standard, using top quality materials. We guarantee a well fitting and cosmetically pleasing outcome to your treatment. Not only is a perfectly fitting and functioning denture a necessity, a well manufactured denture can also be subtly adapted to make a face appear more youthful. l

From £250 per denture.

Genesis House Stopes Road, Little Lever, Bolton BL3 1NP.

Open Saturdays - by appointment.

0161 723 2323 www.acodentdental.com

British Dental Technology Clinically Compliant | Professionally Produced

Come along for a full free consultation.

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LLG Wheelchairs Ltd have been in the mobility business since 1983, offering a high quality service to our customers throughout the UK. We carry one of the largest stocks of new and used mobility scooters, vehicles and mobility accessories in the north west.

Electric Beds

FROM £499.00

Commodes

FROM £49.99

Scooters

NEW & USED PX WELCOME

NEW STAIRLIFTS

REGAIN YOUR INDEPENDENCE

We don’t just sell wheelchairs and mobility scooters in Leigh - we can also supply small household mobility aids to stairlifts and everything in-between throughout the north west and the UK. Our after-sales customer care is second to none.

If you have a disability or mobility problem our aim is to help you find the best solution, so why not contact us or call into our showroom. Our experienced staff are always happy to offer friendly and useful advice on the best mobility solution for your needs.

REGAIN YOUR INDEPENDENCE l l l l l

Walking Sticks

FROM £5

Adjustable Table

ONLY £29

Wheelchairs

Ex Loan £49 New from £99

CHOICE OF COLOUR

Daily Living Aids Stairlifts Power Chairs Scooters Footwear & much more...

NHS WHEELCHAIR VOUCHER SCHEME FREE HOME DEMONSTRATION OVER 30 YEARS EXPERIENCE

For friendly, honest advice, or to arrange a demonstration please call us on WITH FREE BAG Chicago Riser Recliner

ONLY £499

4 Wheel Rollator

ONLY £49.99

Tri Walker

ONLY £39.99

All offers subject to availability. Prices exclude VAT. Exempt for disabled and chronically sick.

01942 606668 Parsonage Garage, Kirkhall Lane, Leigh, Lancashire WN7 5RP. e-mail: llgwheelchairs@aol.com

Also at Unit 1, Stanfield Centre, Boothstown, Manchester M28 1FB. T: 0161 790 9071.

Visit our website www.llgwheelchairs.com

”The two reasons I need to quit” www.bolton.nhs.uk/smokefree

your name to

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