Derbyshire Issue 56 by 50 Plus Magazine

DERBYSHIRE & HIGH PEAK EDITION 56

JUNE - JULY 2021

Tom Hanks

AN ACTOR FOR ALL SEASONS

Daish’s Holidays

Travel

USA ROAD TRIP AND GUIDED WALKING AT LULWORTH COVE

SELF-DRIVE AND COACH INCLUSIVE BREAKS

Home

MAKE YOUR HOME MORE LIFESTYLE FRIENDLY

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CHRIS WRIGHT DENTURE CLINICS

ARE YOUR DENTURES CAUSING YOU TEETHING TROUBLES? Many denture wearers suffer with poor fitting, worn out or artificial (false) looking dentures that cause the wearer to feel a lack of confidence in their dentures.This can present itself when chewing or even by just worrying about the denture dropping during a conversation. All these are issues that ChrisWright Denture Clinics specialise in correcting.

ver recent years there have been many improvements in both the way we construct dentures and in the materials and denture teeth that we use. This means that the end result looks more natural than ever before. Why not call for a FREE Consultation to find out more about these new innovations in denture design and manufacture?

DENTURES NEED REGULAR SERVICING Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour. Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to

constant bone resorption dentures will become loose sooner or later. Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two. Have your dentures inspected by a Clinical Dental Technician at least every two years, or more frequently if necessary.

YOUR DENTURES NEED ATTENTION 1. When they become loose. 2. When teeth or denture base discolours. 3. When tooth surfaces become flat. 4. When denture base does not fit around natural teeth (in partial dentures). 5. When you develop deep lines around your mouth.

6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores. 7. When you stop smiling and feel embarrassed.

MY DENTURES HAVE BECOME LOOSE! This is easily remedied by a procedure know as Re-lining. A new layer of Denture base is added to your existing Denture, improving the fit and restoring confidence.

DENTURES ON IMPLANTS This type of Denture is constructed in conjunction with the Dental Implant Surgeon. This is a very good procedure when the patient has limited control and retention of their Dentures. The finished Dentures ‘click’ into position offering the ultimate in Denture Retention.

SHOULD I HAVE A SPARE SET OF DENTURES MADE? Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

CONSTRUCTING A GOOD SET OF DENTURES Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth. In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement. At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.

WHAT IS A CLINICAL DENTAL TECHNICIAN? A Clinical Dental Technician (CDT) is a qualified dental technician that has under gone

Christopher

WRIGHT

further Education and Training in areas such as Medical Emergencies Cross Infection Control and Oral Pathology (cancers and anomalies) to name just a few sections that make up the Diploma in Clinical Dental Technology as Awarded by the Royal Collage of Surgeons (RCS). It is this qualification that allows the clinicians at Christ Wright Denture Clinics to be able to be registered and regulated with the General Dental Council (the official body for protecting the public with regards to dentistry) and carry indemnity insurance. It is this qualification, which means that only Dentists and Clinical Dental Technicians are the only Dental Professionals permitted to supply dentures direst to the public. A dental technician is not qualified to supply a denture directly to the public. However, despite this being an act of Mal practice many technicians will still practice illegally without informing the patient that they are not qualified. If you are unsure if

your denture provider is qualified; ask them for their GDC registration number, then contact the GDC to see if they are registered not just as a dental technician but as a CDT.

CHRIS WRIGHT DENTURE CLINICS CAN OFFER ALL ASPECTS OF DENTURE CARE INCLUDING; • Free Consultations • Denture cleaning and polishing service • Repair of broken or cracked dentures • Relining existing dentures to improve fit • New full dentures • New partial dentures (following treatment plan from dentist) * • Sports mouth guards *Dentist treatment plan can be arranged

DID YOU KNOW?

It is illegal for anyone who is not a GDC registered Dentist or Clinical Dental Technician to make a dental appliance directly to the public. This includes dentures or tooth whitening. Anyone providing these services should be reported to the General Dental Council or Trading Standards as they are practicing dentistry without the appropriate qualifications or indemnity insurance.

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www.macclesfielddentureclinic.co.uk Macclesfield Denture Clinic,1 Mill Lane, Macclesfield, Cheshire, SK11 7NN Telephone: 01625 511131 3

TWITTER

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IN THIS ISSUE

TWITTERING ON

BY ANGELA KELLY

We’ve become happy to laugh at ourselves. We smiled at jokes about over-zealous hand-washing, mask-wearing and taking precautions.

Tom Hanks AN ACTOR FOR ALL SEASONS

LOCKDOWN HUMOUR – TRADEMARK OF STOIC BRITS IT may be a particularly British trait but when it comes to ongoing disaster and major concern we tend to turn to humour.

Home MAKE YOUR HOME MORE LIFESTYLE FRIENDLY

I’m sure it was the same in wartime and in other countries. When something enduringly scary threatens, we discover the funny side of it and use it as a form of defence against the awfulness. That has certainly been true of the pandemic. While it’s too difficult and too raw to actually laugh at Covid-19 itself, we have been turning instead to the side-effects and restriction of lockdown to cheer ourselves up. In fact, I think we are at our most inventive here.

Travel DISCOVER THE BEAUTY OF THE SEYCHELLES

Humour surfaced early in the first lockdown and mainly online. One of the first things that made me laugh – a surprise, really, given the seriousness and overwhelming worry of the threat then – was a short video of a goodlooking shirtless man in a hat dancing. The before lockdown and after lockdown footage showed the tight torso changing to a wobbly belly. We laughed at the change, soon learning the irony as many of us munched our way through the months ahead. We’ve laughed at the possible results of lockdown. One of my favourite Facebook postings was: “Do you ever get up in the morning, look in the mirror and think ‘that can’t be accurate!’”

“Pretty wild how we used to eat cake after someone had blown on it. Good times ….” went one popular post. And so many were crazily accurate. “Set in retrospect, in 2015, not a single person got the answer right to ‘Where do you see yourself five years from now?’” We even found our own occasional desperation worth a smile. “Where is far far away and how do I get there?” was a post offering a bitter tinge. Then there was: “I’m looking for a moisturiser that hides the fact that I’ve been tired since 2010” which hit home. Then there were the clever ones: “I told my suitcases that there will be no vacation this year. Now I’m dealing with emotional baggage.” Add those to the many cartoons, videos, memes and observational humour and you discover a funny underside to what is plainly an international disaster that could scarcely have been predicted. Personally, I feel it says something fine and stoic about our individual make-up that allows us to react to very dark times by sometimes laughing out loud. Little has been innately funny about this global pandemic and its terrible effects on people. But, our ability to find the humour in it, to share that with others and to laugh together has proved to be a brilliant way of diluting some of our darkest days, It has helped us move naturally towards future light.

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FANCY A PAIR OF OUR BET’S BEST EARRINGS? WHEN actress Julie Goodyear became an unusual sort of national icon as Coronation Street’s brassy landlady Bet Lynch her wardrobe was not the envy of women everywhere. The too-short skirts, too-tight tops, heavy make-up and upfront behaviour behind the bar of the Rovers Return brought out the prude in most of us. Tutting at Bet became a national habit – when we weren’t laughing at her antics and lines, that is. Fast forward from 1966 to 2003 when she was in The Street to last year and Julie Goodyear MBE impressing the nation in a different way. The Manchester actress donated a large amount of Bet’s jewellery and her own to help local hospice Willow Wood. “When I heard that they had been forced to cancel almost all of their fundraising events in this their 21st year, I wanted to do something to help,” compassionate Julie explained. The jewellery was sold in an online auction as part of Coronation Street’s 60th birthday

in December, resulting no doubt on a major donation for Willow Wood and some delighted purchasers.

from The Bill, its plot lines and acting. But with Line of Duty and Unforgotten, we’re actually hungry to see it – we can’t wait.

Who today, though, would really wear Bet’s finest horrors? Well, me for one. Bring on those earrings like a birdcage – they’re great!

Writer Jed Mercurio certainly knows how to tell a riveting tale in LoD.You’re frightened to miss a second as you might skip a vital clue or move towards identifying who “H” might be or whether the OCG (Organised Crime Group) has more police in its pocket.

COP SHOWS THAT BECOME PART OF OUR LIVES IF there’s one thing the past year or so has taught us to appreciate it’s the TV. Pre-lockdown, we might have been a bit reticent to list telly-watching among our hobbies but now we’re happy to admit its importance in our lives. It’s also been interesting to see how our habits have changed. More of us have come to appreciate Netflix and iPlayer and become binge-watchers of series. One thing we’ve also perhaps noticed is how some types of programmes have altered. If you’ve watched daily doses of old police programmes The Bill and then back-to-backs of Line of Duty or Unforgotten you can see how far cop series have come. New series of either of the latter are eagerly awaited – that’s not to take away anything

Yes, they’re big on acronyms in Line of Duty. The three main characters – played by Vicky McClure, Martin Compston and Adrian Dunbar - have their own little nuances so that everything feels familiar.Yet, things are happening all the time that take us into new territory. Unforgotten is a marvellous showcase for the talents of writer Chris Lang and the acting of Sanjeev Bhaskar and Nicola Walker. I don’t think I’ve ever seen an actress with such talent for showing emotions in her face. The whole plotline is there sometimes. How lucky we are in this country to have such fine writers and performers. And, oddly, lockdown gave us the time to appreciate them anew.

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Self-drive & coach inclusive breaks

GREAT VALUE 5 DAY HALF BOARD BREAKS

£219 from

per person

When it comes to inviting, relaxing breaks, we have the ideal holiday for you.. Whether you’re looking for a romantic break for two, a family holiday or getting away with friends, Daish’s Holidays offers 12 hotels in 10 of the most popular UK destinations. Our fleet of 26 luxury Mercedes coaches provide return travel in comfort and style from your pick up point and will take you directly to your hotel, aiming to arrive between 3 – 5pm. If you’d like to get out and about to explore the local area on your holiday, then all of our breaks can also be booked on a self-drive basis so you’ve got the freedom of having your own car.

Request your brochure now!

Every break includes: Return coach travel (self-drive option available)

Comfy en suite accommodation

Breakfast & 3-course evening meal

Live nightly entertainment*

Trip Advisor’s Travellers’ Choice We are proud to announce that six of our group – Barrowfield, Daish’s, Devonshire, Bournemouth Sands, Claremont, Hotel Prince Regent – have been awarded the coveted TripAdvisor Travellers’ Choice award for 2020.

Isle of Wight

Torquay

Bournemouth

Llandudno

Newquay

Blackpool

Lake District

Scarborough

Eastbourne

Weymouth

Don’t miss these coach inclusive breaks! Local pick up points from make it easy to get away. Price includes return coach travel from:

Halifax, Bradford, Leeds, Wakefield, Sheffield, Tibshelf Services. All offers are subject to availability and standard terms and conditions (see brochure or website for T&C’s). DATE

HOTEL

DAYS

PRICE

DATE

HOTEL

DAYS

PRICE

JULY

MAY 20

Daish’s Blackpool Hotel - Blackpool

£219

Devonshire Hotel – Torquay

£259

Russell Hotel – Weymouth

£224

Barrowfield Hotel – Newquay

£249

Esplanade Hotel – Scarborough

£264

Sands Hotel – Bournemouth

£274

Devonshire Hotel – Torquay

£224

Daish’s Blackpool Hotel - Blackpool

£274

Hotel Prince Regent – Weymouth

£314

JUNE 04

Sands Hotel – Bournemouth

£229

Imperial Hotel – Eastbourne

£304

Daish’s Blackpool Hotel - Blackpool

£229

Daish’s Hotel – Isle of Wight

£269

Imperial Hotel – Eastbourne

£269

Russell Hotel – Weymouth

£289

Russell Hotel – Weymouth

£234

Esplanade Hotel – Scarborough

£314

Esplanade Hotel – Scarborough

£279

Devonshire Hotel – Torquay

£274

Barrowfield Hotel – Newquay

£224

Barrowfield Hotel – Newquay

£269

Somerset Hotel – Llandudno

£289

Somerset Hotel – Llandudnoy

£314

Sands Hotel – Bournemouth

£239

Sands Hotel – Bournemouth

£284

Hotel Prince Regent – Weymouth

£294

Daish’s Blackpool Hotel - Blackpool

£289

The County Hotel - Lake District

£324

Hotel Prince Regent – Weymouth

£319

Imperial Hotel – Eastbourne

£289

Imperial Hotel – Eastbourne

£314

Russell Hotel – Weymouth

£249

Daish’s Hotel – Isle of Wight

£294

Esplanade Hotel – Scarborough

£294

facebook.com/daishs

@daishs_holidays

Call - 01202 638 840 Quote - 50PlusWY or visit daishs.com

Prices shown are per person based on two people sharing a Standard Room. Supplements apply on twin/double rooms with sole occupancy. Optional local excursions can be booked at the hotel. Many more coach or self-drive holiday dates available in 2021. If you would prefer to self-drive, deduct £20 per person from prices shown.

10 fabulous locations, 12 great hotels. Bournemouth

Llandudno

Newquay

Weymouth

Eastbourne

Bournemouth Sands

Somerset Hotel

Barrowfield Hotel

Hotel Prince Regent

Russell Hotel

Imperial Hotel

Isle of Wight

Scarborough

Torquay

Blackpool

Lake District

Daish’s Hotel

Esplanade Hotel

Devonshire Hotel

Abbey Lawn Hotel

Daish’s Blackpool Hotel

County Hotel

Call 01202 638 840 or visit daishs.com

facebook.com/daishs

@daishs_holidays

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on tourism was the first African country to launch a bold, comprehensive and effective Covid-19 immunisation campaign, in January 2021. The destination will continuously review the new entry measures to ensure that at all times the health and safety of the visitors and the local population are not compromised. More details will be available shortly through the updated travel advisory on www.tourism.gov. sc. STORY SEYCHELLES – YOUR PRIVATE PARADISE RETREAT

DISCOVER THE BEAUTY OF THE

SEYCHELLES WITHOUT RESTRICTIONS At STORY Seychelles

SEYCHELLES OPENS UP TO THE WORLD The Indian Ocean island destination has announced that it will be welcoming visitors from across the globe, irrespective of their vaccination status, as from March 25, 2021. Visitors from South Africa will still not be permitted to enter Seychelles for the time being until further review. The announcement was made by the Minister for Foreign Affairs and Tourism, Sylvestre Radegonde in a press briefing this morning, Thursday, March 4, 2021, at the Seychelles Tourism Board (STB) conference room at Botanical House following the Tourism Task Force Committee meeting. • • •

Visitors will now only be required to present a negative PCR test taken 72 hours prior to departure. There will be no quarantine requirement nor restriction on movement upon entry into Seychelles. Additionally, the minimum stay in establishments upon arrival will no longer be applicable.

However, visitors will still be required to adhere to other public health measures put in place in view of the pandemic these will include wearing of face masks, social distancing, regular sanitisation or washing of hands. The new measures also give visitors access to all communal area within the hotel premises inclusive of bars, swimming pools, spas and Kid’s club. Minister Radegonde stated that the decision to review and relax the entry procedures in the country has been made possible in view of the success registered in the aggressive vaccination campaign that the country embarked on earlier in the year. “The vaccination campaign has been quite successful. The government has done everything in its power to make sure that the population is protected. We have now arrived at the point where opening our borders further is the next step to allow for our economic recovery. The measures being announced reflect broadly the recommendation of our tourism partners and have been done in full consultation with and the endorsement of our health authorities.” The small island nation off the east coast of Africa whose economy is based primarily

Seychelles is winning a reputation for being a stand-out holiday destination for discerning travellers in search of authenticity, harmony, safety and one of the most extraordinary experiences of nature on the planet, A tranquil, boutique and culturally connected, the resort offers guests a chance to create a story of a lifetime, Located on stunning 3k safe white sandy beach of Beau Vallon which lays northwest on the island of Mahé. STORY Seychelles offers guests an award winning spa and top TripAdvisor rated eclectic dining experiences as part of its flagship services, make STORY Seychelles your private paradise. STORY Seychelles offers an unparalleled collection of opulently appointed accommodations, relaxation and recreational spaces that showcase the true heritage of their Seychellois surroundings. The 100 villas and suites redefine paradise – stylish comfort and idyllic bliss. Designed to represent a blend between creole and colonial architecture – the resort is an epitome of a lush paradise all overlooking the topical tropical gardens that surround it and lead you to the beach. Overview Seychelles, all the islands have been blessed with many natural assets and attributes including possessing a near-perfect and disease-free climate; an endless list of world-beating beaches; a sanctuary for some of the world’s rarest species of flora & fauna and an enviable conservation record whereby almost half of the 455 sq.km landmass has been set aside as natural parks and reserves. There are also no less than two UNESCO World Heritage Sites: the extraordinary Vallée de Mai where the legendary, doublelobed coconut, the Coco-de-Mer grows high on ancient palms in a setting so surreal it was once thought to be the original site of the Garden of Eden, and Aldabra atoll, the planet’s largest raised coral atoll.

Book online on our website www.ellensmith.co.uk and save £10 per person

If you’ve not tried coach holidays before why not let Ellen Smith’s take you on your first coach experience. We’ve been established for over 120 years – so we know a bit about coaching holidays! We do things a bit differently than our rivals

How does it work? On the morning of travel we pick you up at a prearranged time and take you to our waiting coach at Birch Services.

All our tours include our ‘Door to Door’ service. That means that you are picked up by a taxi or small minibus right from your front door. No feeders, no interchanges, no changing coaches, no changing drivers and definitely no hassle! Within 30 minutes We normally have everyone on board and we’re on our way. We often have a second pickup at Stockport, but again this is timed for minimal delay. We are fully Financially Bonded And use some excellent privately-owned hotels. All visits and excursions are included in the price. We use modern coaches and mature friendly drivers.

We’re off on holiday then! The same happens on the way back too, taxi back to your front door! We never discount We charge the correct price in the first place – therefore everybody on board pays the same price. Finally If you can find the same or similar holiday for sale cheaper in the UK we’ll refund the difference to the whole coach!

‘Door to Door’ Coach Tours 2021 Brochure OUT NOW, telephone us on:

MAY 021 - M DOODR O O2R A 2022 O OOT O RCDH O C OT A CD R OR A & DAHY T O UCO R S C2H TOUR E X CURSIO 0 2 1 S www.e llensmith NS .co.u

01706 648126 for your free copy.

ww w ww w.e .elllleenn smit sm ithh.c .coo.u .ukk

Once you’ve gone the Ellen Smith way you’ll never go back! See the next two pages for a selection of our 2021 coach tours!

Membe rship No: 10228

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A SELECTION OF OUR 2021 COACH TOURS

DISCOVERING WILTSHIRE

THE BEAUTIFUL ISLE OF MAN

Best Western Plus Angel Hotel

The Chesterhouse Hotel

Overview: Wiltshire with its rolling green downs, ancient woodlands and bustling market towns is a beautiful county in the south west of England. Tour Highlights: ‘Steam’ – Great Western Railway Museum, Swindon, Devizes and Caen Hill ‘Staircase Locks’, Historic Village of Lacock, Bradford-uponAvon and Chippenham, McArthur Glen Outlet, Swindon, Cathedral City of Salisbury.

Overview: This beautiful island, 32 miles long and 14 miles wide, lies in the Irish sea, approximately equidistant from Britain and Ireland. Tour Highlights: Manx Electric Railway, Snaefell Mountain Railway, Isle of Man Steam, Train, Douglas to Port Erin, Cregneash Folk Village.

01 July | 5 Days | £439

CASTLE & CRUISE IN CARDIGAN BAY

Cliff Hotel & Spa

Overview: The largest bay in the British Isles, stretching at approximately 50 miles, Cardigan Bay is one to remember. Tour Highlights: 1-Hour New Quay Boat Trip, 50-Minute Guided Tour of Picton Castle, Free Time to Explore Picton Castle Gardens, Light Lunch of Soup & Sandwiches at Picton Castle, Seaside Village of Aberystwyth.

09 July | 6 Days | £559

12 July | 5 Days | £429

DUBLIN & WICKLOW ‘RIVER AND RAIL’

The Royal Hotel

CLASSIC STEAM BREAK

The Winnock Hotel

Overview: A themed tour for 2021 staying in Bray, Co. Wicklow which brings you an exciting look at Ireland’s seaside, city & countryside. Tour Highlights: A guided coastal railway journey and a scenic river cruise are also included, a lovely way to see this part of Ireland.

Tour Highlights: In-House Entertainment on 2 Nights, Cruise on the Clyde on the Vintage Paddle Steamer – The Waverley, Hop on-board the Jacobite Steam Train from Ft. William to Mallaig (return journey) Marvel at The Falkirk Wheel, Enjoy a relaxing cruise on the SS Sir Walter Scott as she meanders along Loch Katrine.

18 July | 5 Days | £499

22 July | 5 Days | £499

PICTURESQUE PEMBROKESHIRE & BEAUTIFUL GOWER

Ivy Bush Royal Hotel

Overview: The natural beauty of the Pembrokeshire coast and the Gower peninsula are famed all over the world. Glorious sandy beaches and seemingly endless rugged coastline give way to the Preseli Hills, historic towns and little villages. For these tours we stay in Carmarthen, ideal for visiting this delightful corner of Wales.

01 August | 5 Days | £399

NORFOLK ~ SEALS, COAST & CITY

Best Western Brook Hotel

Overview: For this tour we have chosen a nice mix of excursions, ranging from a delightful boat trip to see the seals; a unique paddle steamer cruise; the city of Norwich and a visit to the popular seaside resort of Great Yarmouth. Tour Highlights: Blakeney & The Seal Colonies Boat Trip, Norfolk Broads Paddle Steamer Cruise, Great Yarmouth, City of Norwich, Holt and Wells-next-theSea, Little Walsingham.

02 August | 5 Days | £439

CROMER, NORFOLK COAST & COUNTRY RETREATS

Dukes Head Hotel

Overview: Explore the much-loved Norfolk country retreat of Her Majesty The Queen along with one of the Treasure Houses of England. Tour Highlights: We also enjoy a nostalgic steam train journey to the heart of the Norfolk Broads to discover this magical waterland on a memorable scenic river cruise.

25 July | 5 Days | £459

ANGUS SECRET COASTLINE & GLAMIS CASTLE

Park Hotel

Overview: A tour delving into Scotland’s past taking in some fine places including the 13th century Glamis Castle, the new Victoria and Albert Museum and a visit to see “the finest regiment in the world”. Tour Highlights: Brechin & Arbroath, The “Granite” city of Aberdeen, 5* Attraction - Gordon Highlanders Museum, Glamis Castle & Gardens, Dundee & The V&A Museum.

09 August | 5 Days | £399

INTERESTED? Call our reservations office on 01706 648126 and request a copy of our 2021 brochure. You’ll be surprised at the variations of tours we operate. 10

Call for free 2021 brochure

www.ellensmith.co.uk

MAY DOODR O O20 R21 T- M 2022 OARCH C O TO DO A C DO R COAC OR H TOO & DA U R S H TO Y EXCU 2 0 2 URS www.e llensmithRSIONS 1 .co.uk www. ww w.ell ellen ensm smith ith.co .co.u .ukk

Membership No: 10228

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LONDON & BUCKINGHAM PALACE

Tower Hotel

Overview: London is a city for all seasons and full of so much life, bursting with so much to see and do. For this short break we are including a visit to Buckingham Palace – which serves as both the office and London residence of Her Majesty the Queen and is one of the few working palaces remaining in the world today. The rest of the time is for you to explore London at your own pace.

13 August | 3 Days | £349

ISLE OF BUTE, LOCH FYNE & INVERARAY

Gleburn Hotel

Overview: A spectacular scenic tour for summer staying on the lovely Isle of Bute and including visits to the Victorian Gothic mansion that is Mount Stuart as well as a visit to the Duke of Argyll’s home ~ Inveraray Castle.

23 August | 5 Days | £389

LLANDUDNO - 5 DAYS IN AUTUMN

The Tynedale Hotel

Overview: Llandudno is Wales’s largest resort, uniquely situated between the Great and Little Ormes with two wonderful beaches. Tour Highlights: We enjoy the short journey to Conwy, a delightful small town. We also include a visit to Portmeirion, situated on a private peninsula overlooking stunning coastal scenery with its cluster of colour-washed buildings around a central piazza.

02 September | 5 Days | £409

Visit our website at www.ellensmith.co.uk

HEART OF ENGLAND Abbey Hotel Overview: A lovely sightseeing tour with many things of interest, based in Great Malvern with the beautiful Malvern Hills overlooking the town. We feature some of the delightful Black & White villages in Herefordshire as well as visits to Leominster & The Cotswolds. We also take time to visit the Museum of Royal Worcester.

16 August | 5 Days | £389

BATH, BRISTOL & WEST SOMERSET RAILWAY

Doubletree by Hilton Bristol City Hotel

Overview: A delightful tour for the summer as we enjoy a visit to the beautiful Georgian city of Bath, relax with a steam train ride on the West Somerset Railway, explore Bristol’s harbour-side with a Harbour Cruise as well as discovering the city.

26 August | 5 Days | £539

THE ENGLISH RIVIERA ~ TORQUAY The Derwent Hotel Overview: Torquay, with its iconic palm trees, busy harbour, international marina, sandy beach and wonderful array of continental style cafes, restaurants and cocktail bars. Tour Highlights: Exmouth and Sidmouth. We head into Cornwall to visit the quaint towns of Looe & Polperro and also enjoy an excursion over Dartmoor National Park to the pleasant market town of Tavistock.

05 September | 6 Days | £399

LUDLOW & THE COUNTY OF SHROPSHIRE

Buckatree Hall Hotel

Overview: Along the upper reaches of the River Severn and the borders between England & Wales, the countryside of Shropshire shelters some of the most beautiful landscapes and unspoilt towns that you can imagine.

23 August | 5 Days | £439

LITTLE BOATS & TRAINS OF NORFOLK

Holiday Inn Hotel, Norwich

Overview: For this great little tour, we feature a journey on a miniature railway, a preserved main line railway as well as a boat trip and a visit to Royal Sandringham, something to suit all tastes.

02 September | 5 Days | £419

CAPTIVATING CORNWALL

Rosemundy House Hotel

Overview: Located in the far west of Great Britain on a peninsula tumbling into the vast Atlantic ocean, almost completely surrounded by the sea, Cornwall is loved for its dramatic coastline, captivating fishing harbours, spectacular beaches and of course its pasties and cream teas! Tour Highlights: Admission to The Lost Gardens of Heligan, Mevagissey, Polperro & Fowey, St. Ives & Marazion, Port Isaac & Padstow.

06 September | 6 Days | £489

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USA ROAD TRIP WITH AVIS

By Steve Aldridge for Silver Travel Advisor

Our road trip began in Nevada, as we overcame our jet lag with a few days in Las Vegas. Sing along now, “...give ‘em the old razzle dazzle, razzle dazzle ‘em, give ‘em an act with lots of flash in it...”. Whilst the words might come from the musical Chicago, the description pretty much defines Sin City (as Las Vegas is often known). Yes, it’s brash and sometimes outrageous, but there’s plenty to admire and so much that is exceptionally well done. Caesars Palace has much to marvel at and we took our time to take in its treasures, particularly 16

its Roman Forum streetscape (with a magnificent sky ceiling which mimics the sky outside), the great hall, spiral escalator, aquarium, and the animatronic Fall of Atlantis show. The Bellagio Hotel treated us to a show of 1,200 dancing fountains, whilst the Mirage hosts an erupting volcano each evening. There are an astonishing number of shows to entertain visitors and we took in KA by Cirque de Soleil at the MGM Grand. It was a marvellous combination of acrobatics, special effects and stage manipulation that is all alleged to have cost $165 million to stage. Worth every penny in our opinion and hats off to the skill and strength of the performers. No human creation can match nature’s own though and our helicopter ride and landing in the Grand Canyon was wow moments heaped upon wow moments. It’s an extraordinary experience to get up close and personal with even a relatively small section of a canyon that is 277 river miles long and measures a staggering 18 miles at its widest point.

AVIS conveniently delivered our hire car to the MGM Grand hotel (to save us travelling out to the airport pick up depot) and whilst it didn’t quite have the power of the helicopter the previous day, the Chrysler 300 packs a decent punch. Its 3.6 litre V6 would give us plenty of pulling power for the mountainous roads ahead, whilst the boot (I know they call it a trunk) could accommodate our 3 medium/large holdalls. Inside we were cosseted in leather seated luxury, with a built-in satnav to help guide our way. We’d gone for the full package, zero excess insurance, breakdown cover etc. Preferring to know that whatever happened AVIS had us covered and no unexpected bills awaited us on return. , the road trip began and where better to test out the efficiency of the car’s air conditioning than the driest desert and hottest place in the world, Death Valley. This truly had to be one of the best drives of our life. From the heights of Dante’s View at 5475ft we could see Mt Whitney & Badwater with spectacular views over the whole basin. This location was used in Star Wars, Episode IV, A New Hope for the view looking down on Mos Eisley (may the force be with you). Driving down to the basin, we marvelled at the moonscape scenery of the devil’s golf course. Here we could literally hear the salt crystals popping in the heat (bit like a bowl of Rice Krispies - snap crackle pop). At the salt flats of Badwater (the lowest point in North America at 282ft below sea level) it is eerily beautiful, but a hike out into the basin at 43.4C/110F to see the salt formations (which take the shape of large polygons), left me gasping to get back to the car’s air-conditioned coolness. Perhaps the best aspect of the valley (from a driver’s perspective) is Artists Drive, a one way scenic route which shows off some of the best geological aspects of the park and had us gawping around every turn. We spent the night at Stovepipe Wells, within the boundary of the Death Valley National Park, relishing our day. Our accommodation was close to the Mesquite Flat Sand Dunes (also used in Star Wars as the sand dunes of Tatooine) but otherwise

in the middle of absolutely nowhere! Could our next stop have been a greater contrast? I think not! We stayed alongside June Lake, which has a scenic loop we drove around. Along the way we saw cascading waterfalls and stopped at some some truly tranquil spots alongside the various lakes (Silver, Grants) where fishermen bob about the lakes in small boats hoping to catch one THIS BIG! From there an interesting and scenic drive (with views of snow-capped mountains) took us to the south side of Mono Lake. Here the underground streams have bubbled up from below the surface for centuries and created calcium deposits called Tufas. These deposits create strange other worldly towers, some in the water and some on land due to the reducing level of the lake. It’s quite a site to behold and well worth the trip out here. Some quick driving tips for USA At crossroads (without lights) you proceed in the strict order of arrival. Takes a little getting used to but locals are very disciplined, so it works well. Petrol (gas) stations mostly require pre-payment prior to filling. Double check that they will give you change/refund if the car takes less than you think, particularly if you use a credit card. Gas prices vary greatly, the more remote your fill up, the higher (rule of thumb). Google Maps often gives you gas prices in the reviews section of the app.

For more information visit www.avisworld.com or call 0808 284 5566. Silver Travellers receive a 10% discount. Avis offer a Safety Pledge to ensure minimal contact with Covid-safe procedures at every stage. Their all-inclusive car-hire packages ensure that there are no hidden extras and fully transparent pricing.

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The High Peak The Lake D istrict Anglesey The Cotswolds

house, Battle Normanhurst Court Caravan and Motorhome Club Campsite offers great facilities including a lovely dog walk route. The area is rich with scenic delights for walkers, nature lovers and those who simply crave a quiet escape from the hustle and bustle of daily life. The attractive seaside towns of Eastbourne, Hastings and Rye are close by and Battle itself is well worth the visit for its rich history.

Brecon Beacons

GREAT HOLIDAYS IN THE GREAT OUTDOORS

Camping, glamping and touring holidays are more popular than ever, and it isn’t hard to see why Whether looking for a weekend away near home or a road trip around the country, the options are endless when travelling in your own campervan, caravan or motorhome. Alternatively, glamping enables you to travel light but still enjoy plenty of creature comforts. As for where to go, the options are endless! The Caravan and Motorhome Club is a great champion of the great outdoors and it has been helping its members have exciting adventures across the UK and beyond since 1907. Membership is just £54 per year, which gives you access to 2700 quality sites in the UK and overseas. For those looking for a glamping getaway, Experience Freedom from the Caravan and Motorhome Club offers many options for members and non-members alike across the UK. From camping pods and yurts to safari tents, glamping pods and glamping cabins, there are options to suit every taste and budget all year round.

Yurt, Alstead Heath

Cool Campsites From the Scottish Highlands to the Cornish coast, the Caravan and Motorhome Club’s campsites are located all across the UK. Here are some of our favourites: Alderstead Heath, Surrey Alderstead Heath Caravan and Motorhome Club Campsite has a peaceful and picturesque setting, but also offers convenient access to the M25. The campsite is surrounded by rolling wooded countryside and situated near the Pilgrims Way, so there are many lovely walking trails to explore, especially across the North Downs. There’s an abundance of day trip options to choose from, including National Trust property Chartwell, RHS Wisley, and Denbies Wine Estate in Dorking. Golfing enthusiasts will be delighted as there are several golf courses in the immediate area. Battle Normanhurst Court, East Sussex Located close to the 1066 Trail and set within what was the garden of a manor

Battle Normanhurst Court

Buxton, Derbyshire Nestled peacefully in an idyllic valley, Buxton Caravan and Motorhome Club Campsite is conveniently located for easy access to the beautiful Peak District and its extensive network of cycle ways and walking routes. The small, pretty town of Buxton is within walking distance of the campsite and so are some splendid stately homes. Hikers will relish in reaching the summit of Grin Hill, where they can witness Solomon’s Temple and spectacular views of Buxton and High Peak. Brecon Beacons, Wales Brecon Beacons Caravan and Motorhome Club Campsite is situated near the foothills of the glorious Welsh countryside. With dramatic views of Pen-y-Fan, Cribyn and Corn Dufeatures, it can lay claim to some of the best views of the central Beacons. The campsite’s circular dog walk leads to a quaint stream and woodland area, where you’ll find an adventure course. Its centrality provides the ideal base for touring the towns of Brecon and Talgarth, and the countryside of mid and south Wales as well as the Brecon Beacons National Park. Plus, there’s a great pub just a 10-minute walk from the site. Portscatho, Cornwall Merrose Farm Caravan and Motorhome Club Campsite near Portscatho, Cornwall is in an immaculately kept, well-landscaped parkland location with a great feeling of open space and good views of the surrounding countryside. The campsite is also close to a scenic coastal path that’s a delight to explore. The charming towns of St Mawes, Portscatho, Portloe and Mevagissey are all nearby, as is the ever-popular Eden Project. Quite simply, this campsite puts nature’s bounty on your doorstep. Yellowcraig, East Lothian Yellowcraig Caravan and Motorhome Club Campsite is a splendid choice for nature lovers. The nearby Scottish Seabird Centre at North Berwick offers a spectacular Gannet Experience sound and light show.

The campsite offers convenient access to the John Muir Way, a coast-to-coast long distance walking path that stretches right across Scotland. There are also loads of sporting activities available in the area such as waterskiing, sailing, windsurfing, plus nineteen golf courses. Glorious Glamping Sites Accommodation options: Experience Freedom offers a range of glamping accommodation, all of which accommodate at least up to two adults and two children: Camping pods are well-insulated wooden huts that come equipped with simple home comforts such as beds, lighting, electric sockets and seating. Safari tents are opening later this year at Experience Freedom’s Southlands site on the Isle of Wight. Designed for families, they sleep up to five adults in two separate bedrooms and offer flexible living areas with a kitchen and dining area, plus a spacious covered verandah. Glamping pods offer very comfortable accommodation, featuring a double bed, small sofa bed (and a child’s bunk-style bed) with bedding, en-suite bathroom facilities, simple cooking equipment, utensils & tableware, a wardrobe and hangers, foldaway

table, WIFI, TV and DVD player with Bluetooth speakers. Each pod also comes with an outside table with four chairs and a parasol, plus a BBQ station (disposable BBQs are available) and a box for muddy shoes. Glamping Cabins offer all the amenities of the glamping pods and more, plus a lot more space to relax for a longer break. Yurts feature a rustic king-size bed, two single beds, soft lighting and blankets to snuggle under. They are waterproof, well-insulated and include basic cooking equipment and a BBQ station outside. Camping – Experience Freedom also offers tent camping on its sites. Where to stay: Experience Freedom has sites across the country – here are just some of the options: Brighton, East Sussex Nestled within the South Downs, the Brighton site is ideally located just two miles east of the city and a 15-minute walk from the Marina. The site offers camping pods and glamping pods. Brighton offers a wealth of attractions including its famous pier and beach, the impressive British Airways i360 viewing tower and a 300-metere zip line, Brighton Zip.

Daleacres, Kent Located on a ‘patchwork quilt’ of farmers’ fields in Kent, the Dalecares site is nice and relaxed, and the yurt accommodation offers proper camping, but with proper beds! The site is tantalisingly close to soft, sandy beaches and Port Lympne Wildlife Park, and a little further afield are the sand dunes of Camber Sands, making it a particularly great spot for the summer. Troutbeck Head, Cumbria Situated below the Great Mell Fell and with spectacular views of Blencathra to the west, the Troutbeck Head site offers access to some of the prettiest walks in the country. It is also just four miles from the restaurants and shops of Ullswater. The site offers camping pods, glamping pods and the larger glamping cabins, so there is something for everyone.

Find out more For further information about becoming a member of the Caravan and Motorhome Club, please visit www.camc.com or call 01342 318 813. To find out more about glamping with Experience Freedom, visit www.experiencefreedom.co.uk

GARDENING

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COVID-19 HAS TRANSFORMED THE GARDENING INDUSTRY – SO WHAT ARE THE NEW TRENDS? By Craig Sams, Co-founder of Carbon Gold this, so I’m confident these new growers aren’t just a flash in the pan - they’re here to stay. GROWERS ARE SPENDING MORE Not only does the gardening industry have more customers, but growers as a whole are spending more as they stock up their horticultural armoury. The HTA Garden Retail Monitor found that sales of gardening products were up 34%, 17% and 19% in June, July and August respectively in UK garden centres, compared to the same time last year. On average, individual customers were spending 35% more on gardening products. For all the negative consequences of the Covid-19 pandemic - and there have been many - there have been some positives. Namely, the huge boom in home gardening and grow-your-own. As the world entered lockdown, many millions of us were furloughed or forced to isolate at home, leaving growers with plenty more time to spend in their gardens and allotments. Little did we know though that while coronavirus would endanger many industries, the gardening sector would explode due to budding horticulturalists seeking a connection to nature and more food security. In fact, the industry has been positively transformed in a matter of months - and many trends appear to be here to stay. So, what does the post-Covid gardening industry look like today?

IT’S BIGGER, AND YOUNGER I’ve been heartened by the millions of new British growers who have sprung up this year - almost three million, according to research from The Horticultural Trades Association (HTA). Nearly half of these new gardeners are aged under 45.

According to Garden Trade News UK, outdoor plants were the country’s most popular purchase, followed closely by compost.

As you might expect, many of these new growers said that the lockdown gave them more time and energy to immerse themselves in a new passion for growing.

GROWING TO EAT

The National Allotment Society also reported a rise in the number of people joining their local council’s waiting lists for plots during the lockdown, proving that this is an urban as a well as a rural trend.

Walk into nearly any supermarket and you’d see swathes of shelves that were either severely depleted, or stripped bare. Meanwhile, food delivery slots had weekslong waiting times.

Whether garden or allotment, such wonderful patches of nature have become crucial sources of green space in urban areas, and key to keeping good mental health in these trying times.

For fruit and veg lovers, the lack of fresh produce was particularly grim. So individuals and those sharing community gardens decided that growing and harvesting their own fresh food would be a no-brainer. In fact, seed producers reported a massive rise in sales during lockdown. And in March,

It’s said that it takes 66 days to form a new habit. Lockdown lasted much longer than 22

Sales also surged in bedding plants (29%), seeds (59%) and gardening equipment (51%), while garden leisure categories were higher than in August 2019.

When Coronavirus reached our shores, panic buying swept across the UK.

the Royal Horticultural Society said visits to their web pages with advice on growing vegetables had more than doubled compared with the same time last year. Growers will know that homegrown veg not only tastes better than shop-bought food, but you also have the satisfaction of knowing you’ve grown it yourself, and, with no plastic or drive to the supermarket, have cut your carbon footprint to boot. With potentially millions more of us growing some of our own food, we have become less reliant on shop-bought fruit and veg, which is often imported from abroad. This will ultimately help to make the UK’s food chain more resilient. WE’RE GOING GREEN – AND ORGANIC The world has gradually been waking up to the unavoidable threat of the climate crisis. However, although the lockdown led to a decrease in pollution, the immediacy of the pandemic has made it difficult to give our environment the attention it deserves. I’m hopeful that the influx of new gardeners - who will surely deepen their love of the environment - will add to those forces fighting to protect it. But their activities and buying choices will be crucial.

Thankfully, many chemical inputs once relied upon by growers and gardeners for fertility and disease control are now avoided due to fears about their impact on human and environmental health. In fact, some 67% of UK gardeners say they’re eco-conscious and 46% of this group already use organic fertilisers. This is also a growing trend. The 2020 Organic Market Report revealed that the organic market had seen an eighth year of strong growth. It grew 4.5% in 2019 to reach a record £2.45bn. However, David Ware, head of eco garden centre Edibleculture in Kent has warned consumers to be wary of ‘greenwashing’ from brands who sell faux-eco products, “The real problems for the environment from horticulture come from this kind of greenwashing, peat and peat-based compost where its production destroys a fragile ecosystem”, he added. The use of peat-based composts is something that resonates with me in particular. After learning that they destroy natural, CO2absorbing habitats and fuel the climate crisis, I realised how important biochar (a type of charcoal) is in providing a more sustainable and effective solution. Biochar delivers comparable benefits to chemical and peat products, yet lasts far

longer in the soil and locks away CO2. I ended up founding Carbon Gold to make sure that organic biochar products were available to UK growers. Dr David Bek is a reader of sustainable economics at Coventry University who studies how the horticulture industry can increase sustainability in the supply chain. He told Horticulture Week that Covid-19 has “emphasised the need for all businesses to review their resilience and sustainability”. He added: “There is a sense that the pandemic is a warning sign about humans’ relationship with the planet - a real wake-up call.” Stronger still are David Attenborough’s wise words that “Covid will be a footnote in human history - climate change will change everything.” I truly hope that all who care about the natural world do not lose sight of this. I am, however, heartened that growers will be a key force in fighting climate change. Against all odds, a global pandemic transformed the gardening industry, making it bigger, stronger and more resilient. Having rewarded us greatly in these dark times, I now hope that all of us who make up the world of growing will help to protect the environment that we love.

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have recently been relaxed and so you may not need planning permission. It’s important, though, to ensure it’s all done properly so one way is to look for a design and build company that comes highly recommended by someone you know, preferably with work you can see. The National Association of Building Contractors (NABC) is a good place to start so go to https://nabc.org.uk/ or try other places like Rated People at ratedpeople.com/local/builders which gives you recommendations from other customers.

MAKE YOUR HOME MORE LIFESTYLE FRIENDLY By Angela Kelly

HAVING gone through 2020 as The Year of the Pandemic we now face 2021 as The Year of Change. So many people have had to stay home for so long during large parts of last year and this year that we are now viewing our lives very differently. Relationships, hobbies and health have all come under close scrutiny. Forced to confront home vs lifestyle, we’ve discovered that some are not fit for purpose and we may have made the decision that the way forward is to move house.

For some people, there is the realisation that their home is too small for their needs and only a move to a larger property will do. For others, the plan is to make the current property bigger and more lifestyle-friendly. This may mean an EXTENSION to your home, either just covering the ground floor or creating two floors with more rooms. The permitted development rules

Individual extensions like ORANGERIES and CONSERVATORIES can also involve a wide choice of local suppliers and installers. Again, try to go on recommendation and see their work first before getting them along for an initial discussion about possibilities. As well as the cost of building, you will also be looking at a new area to furnish so having in mind exactly what you want to do with this is helpful. It may offer an opportunity to RE-DECORATE and to re-think FURNISHINGS in adjacent areas or even throughout your home. It may be that your property is too large for you and you want to DOWNSIZE or go to something smaller with a garden or nearby green space.

Covid has thrown several other curveballs our way during the year, too, so many may have had to change jobs, pursue a totally different career or become self-employed. For some, covid has been the catalyst to reevalue lives and recognise that things need to change dramatically. Whatever the pandemic has brought your way, it’s very likely that this year will represent a chance to move forward and do things differently.

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alter physically to better enhance it and be realistic about what is possible, especially within your budget. For some couples, grown-up children have moved back home and suddenly home seems a lot smaller! If this arrangement is going to continue for some time, get the advice of a builder on how you can re-configure your home to suit you all.

There are plenty of options open here.You may be considering RETIREMENT LIVING in a pretty rural area or somewhere more central and convenient. Before you start looking, go to Age UK’s site at ageuk.org.uk as they have plenty of advice on what suits you and what to look for as well as the range of options available. If you’re staying put but changing your surroundings, take an objective look at your LIFESTYLE first. Decide what needs to

INTERNAL CHANGES rather than building extensions might be the answer. Walls could be knocked down, areas re-purposed and fitted units used to free up extra space. We can get so used to our current lifestyle that it takes an objective view to challenge our usual ideas and come up with innovative ones. Now that so many people have had to work from home, it may be that you need a designated OFFICE in your home. That objective view might well throw up some useful thoughts on turning dead space into somewhere you can happily work. HOME ENTERTAINMENT has had a huge boost during lockdown months and it has never been more diverse or accessible. It’s also fairly bewildering for the novice so a quick visit to charity the Consumers’ Association website which.co.uk will help you sort your sound bar from your home cinema system and select the right upgrade for you. Again, consider first what you want from an office. As well as somewhere for a desk and your equipment (computer, printer, files etc). You probably need good light and you might prefer a view. Fitted units could well turn a small boxroom into just the place or even part of a larger room into a dedicated workspace. There’s plenty of initial advice online including smallbusiness. co.uk which shows how other small companies have set up home offices effectively. The KITCHEN may have come into its own as the heart of the home over the last year. It’s already a place families naturally gravitate to so if you’ve spent much of your time here, identify what you need to improve it. You may need a dedicated TV here, a more comfortable or bigger table and chairs or invest in a large central unit Today’s fitted kitchens boast user-friendly fitments like hot water taps and specialist appliances amid the streamlined units and clever storage.

Local kitchen stores are a great place to start but don’t forget to have a wish-list of what you want in your new, ideal kitchen and be realistic about what’s possible and what you can afford. Your BATHROOM may also seem past its best and need improving. If you’re thinking of a new bathroom, the size of it will influence the cost along with the structural changes and the quality of the materials you want used. If you have a particular look in mind, this can influence the final bill and there may be other costs like re-wiring and new pipework. Check out individual costs like a new toilet, shower, bath, panels and tiles yourself to discover a basic guide even before labour costs are involved. And we have all definitely come to appreciate open space outside so give your GARDEN a chance to shine in 2021 - whether it’s by buying a hot tub or having a complete re-design.

If you’re looking for garden ideas, try the Royal Horticultural Society’s website at www.rhs.org.uk They explain how to make the best of small gardens and all gardens, garden designs and styles and how to use plants well plus everything from garden furniture to hedges and boundaries.

For more tips on how to spruce up your home visit our website www.50plusmagazine.co.uk

Enjoy the comforts of a new home in a safe and sociable environment WIT H R ICHM O ND V I L L AGE S AS TON -ON -TR E N T Stylish well appointed retirement properties available to buy or rent Try our Village Suites – perfect for a stress-free lifestyle whilst retaining your independence Wellness spa for your health and wellbeing including pool and gym Fantastic facilities including restaurant and bar, relaxing lounges, hair and beauty salon, sunny terraces and countryside walks The benefit of 24-hour on-site care and support, if or when you need it within the comforts of an independent, stylish, friendly and sociable environment

Call the Village Advisers today for more information or to book an appointment on 01332 899 438 or visit: richmond-villages.com/aston

NEW

APARTMENTS SELLING NOW!

Richmond Villages, Richmond Drive, Aston-on-Trent, Derbyshire DE72 2EA

with outlets in Heywood, Bury, Buxton and Leeds

Helping to Create Beautiful Homes A message from Karen Simpson… Click + Collect Now Available from all Outlets! Hello there! Well, we are already into Spring and although it’s not perfect, things are beginning to look much brighter. With spring in full bloom, here at Simpsons, we’ve been working hard to grow our business by having something new to offer all our customers. We’ve sourced some new and exciting products and have even more coming through in the months ahead. We have also brought in some new suppliers for suites and chairs so lots to check out in store. These will be on display in our Heywood showroom as they arrive. Our outlet in Bury will remain focused on Lift & Tilt chairs and suites with new arrivals on a weekly basis.

Our outlet within the Springs Shopping Centre in Buxton remains open, and we are still going ahead with our plans for expansion with a permanent location in the town while our new outlet in Leeds Kirkgate Market has been exceptionally well received. We are thrilled to see how these grow once people are out and about again.

We have a range of fantastic products available online. Visit our website at:

Showroom 7 Church Place, Heywood OL10 1LT

With all NEW product ranges! 28

We believe you can’t beat the traditional shopping experience where you walk into a shop and see a myriad of things you just never knew existed; where you’re welcomed and greeted with a smile; where you can have a chat and a browse without feeling pressured – and that’s the experience we aim to provide within all our outlets. Even better, pop in and see us at one of our outlets… come in as a stranger and leave as a friend!

NEW Chairs, Suites & Accessories.

We’ve also invested significantly in developing our Online and Social Media presence during the past year and we are thrilled to say that this is now a significant part of our business. Click & Collect has proved a winner for us. Shopping online is convenient and is an essential element of any successful business in this day and age, and we would like to invite you to have a look at www.simpsonfurnitureuk.com the next time you are browsing the web. It’s our fantastic team here at Simpsons, and our amazing customers old and new, who have enabled us to plot the course we are on and I will never get tired of thanking you all. You are amazing and we couldn’t do it without you. Your comments and reviews are amazing and genuinely keep our confidence up. For us, reviews are less about ‘rankings’. They are the feel-good factor that warms our hearts and tell us we are doing a good job, and when the chips are down, these help so much to boost morale. So, for all those who have taken the time to say how much you appreciate the service you’ve received, we thank you. It means a lot. I’m sure that 2021 will continue to have its challenges but here at Simpsons we are as primed and ready as we can be… so bring it on! Look forward to seeing you soon. Best wishes from me and all the team.

The Springs, Buxton, SK17 6DF

Buxton

01706 368628

Vicar Street, Leeds, LS2 7JG

Leeds

Simpson Furniture LTD

1 Murray Road, Bury, BL9 0BJ

Bury

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Fitting a conservatory is a popular option, as it’s an effective way of increasing the space within your home and creating a statement. Ensure the finish of the conservatory flows with style of your home with perfectly styled doors. French doors are beautifully suited to conservatories and can create an impressive entrance to your garden or a seamless transition through your living space.

HOW TO CREATE YOUR HAVEN AT HOME The UK has spent more time at home than normal, and with uncertainty around moving to a new house, Brits have decided to improve rather than move, with many undergoing home improvement projects. In fact, the 2020 Renovation Nation Report stated that spending more time at home inspired 65 per cent of homeowners to invest in renovations to their properties.

Making our home more comfortable, creating a space which we can enjoy all year round has become more important than ever. The 2020 Renovation Nation Report also suggested that the trend for investing in our home is set to continue, as 73 per cent of UK homeowners admit they’ll continue to spend more time at home. With the home improvement trend set to continue, Eurocell Home, the UK’s leading manufacturer, distributer and recycler of UPVC window and door systems looks at how you can create a stunning living space at home, you won’t want to leave! Creating an open space Many homeowners aspire to create a seamless link between the indoor and outdoor space of their homes. Bi-fold doors have become increasingly popular in recent years, they can create a stunning finish to a range of home styles including new builds, modern extensions or period properties. And, with a wide selection of colours and frame sizes to choose from, bi-fold doors

can bring your home to life and create a wow-factor! Bi-folds are perfect for letting natural light flood into the inside living space and can often make smaller homes feel larger, providing you with low-maintenance luxury of modern living. Increase the floor space For many, increasing the floor space of your home is highly desirable, whether it be attached to the house, or as a separate space in the garden, there are many different ways to create extra floor space to your home.

A same level extension or lean to is also a good option for increasing floor space, either extended on a kitchen or living room with a large glass frontage, a lean-to extension can create more of an open plan living space. Home office A space at home which you can call ‘my office’ is now more important than ever. With many people now working from home, creating a home office can help to separate work and home life. A desirable home office would include lots of natural light, whether that be from a skylight, patio doors or a big window, natural light can make a huge difference to the working environment. It’s also important to add personal touches to your home office, decorate it to be a style you like, install good lighting and find a way of separating your office from your home life.

FOOD & DRINK

50 PLUS MAGAZINE

PAUL FOSTER

GREAT BRITISH CHEFS. Paul Foster is the owner and Head Chef at Salt in Stratford-upon-Avon.

From the industrial reaches of Coventry to sunny California, Paul Foster has made a name for himself cooking well-executed food with a focus on taste. His signature style of taking humble ingredients and giving them a gastronomic twist has seen him well placed as head chef at restaurants across the UK.

VEGAN CHICKPEA AND TOMATO BHUNA A quick, flavourful vegan curry that’s delicious either on its own or as part of a larger spread, this recipe from Paul Foster takes top quality tomatoes and chickpeas and cooks them in a spice-tempered oil with plenty of lime juice for freshness and acidity.

Ingredients • 3 large onions, chopped • 200ml of sunflower oil • 1 star anise • 5 cardamom pods • 1 tsp cumin seeds • 1 stick of lemongrass, bashed • 1 knob of ginger, 2 inches long, half chopped, half grated • 4 garlic cloves, chopped • 2 limes, zested and juiced • 1 tbsp of curry powder • 400g of Mutti Polpa chopped tomatoes, (1 tin) • 2 tbsp of Mutti Concentrato tomato purée • 300g of chickpeas, drained from a tin • salt • 1 handful of coriander, finely sliced • basmati rice, and/or flatbreads, to serve

Method • Pour the oil into a large heavy-bottomed saucepan and place over a medium heat. Add the star anise, cardamom, cumin seeds, lemongrass, garlic and the chopped ginger. Fry for a few minutes until very fragrant and the ingredients turn golden, then remove from the heat and set aside to cool slightly •

Pass the oil through a fine sieve into a clean pan, discarding the solids. Place the pan back over a medium heat and fry the onions for 5 minutes until soft but not coloured. Pour in enough water to just cover the onions,

then leave to simmer until the water has evaporated and the onions start to release the absorbed oil, stirring regularly •

Add the curry powder and cook out for 2 minutes, then stir in the tomato purée and cook for a further minute. Pour in the tomatoes and chickpeas, give everything a good stir, then leave to simmer gently for 30 minutes

•

When ready to serve, stir in the grated ginger along with the lime zest and juice. Season with salt, garnish with the coriander and serve with rice and/or flatbreads 31

LAMB SAUSAGES IN TOMATO SAUCE WITH BACON SAUERKRAUT This simple stew is brought to life with a sweet, mildly spiced tomato sauce and rich lamb sausages. With a very tasty bowl of bacon-studded sauerkraut on the side, this is a fantastic winter warmer that takes just an hour to knock together.!) Ingredients • 12 lamb sausages • 500g of Mutti passata • sunflower oil, for frying • 2 sprigs of rosemary, leaves picked and finely chopped • 1 small onion, finely chopped • 2 garlic cloves, finely chopped • 1 tsp sweet smoked paprika • 250ml of white wine • salt • 400g of sauerkraut • 8 smoked streaky bacon slices, finely chopped • 50g of unsalted butter • 2 sprigs of fresh thyme • 2 garlic cloves, finely chopped • 1 chicken stock cube

Method • To make the tomato sauce, add a dash of oil to a saucepan and cook the onion and garlic until softened and beginning to colour. Add the smoked paprika and rosemary leaves, cook for a further minute, then pour in the white wine. Bring to a simmer and reduce by half • Add the passata, bring to the boil, then season, turn down to simmer and cook gently for 20 minutes. Preheat an oven to 180°C/gas mark 4 • Meanwhile, make the sauerkraut. Sauté the chopped bacon in the butter over a medium heat until crisp. Turn the heat down, then add the garlic and cook for a minute or 2 until fragrant. Pick the thyme leaves, then add these to the pan too • Add the sauerkraut and crumble in the chicken stock cube along with 100ml water. Cover the pan and leave to simmer gently for 30 minutes, stirring regularly •

Add a dash of oil to a frying pan and sear the sausages so they’re a nice golden brown all over. Pour over the tomato sauce so it is around halfway up the sausages, then cover with a lid or tinfoil. Transfer to the oven and bake for 20 minutes, until the sausages are piping hot in the centre

• Serve the sausages in the sauce with the sauerkraut on the side 32

TOMATO, PANCETTA AND TRUFFLE JAM WITH PARMESAN PUFF PASTRY STICKS Crispy, buttery pastry sticks flavoured with Parmesan are the perfect dippers for this seriously luxurious tomato jam, bolstered with rich pancetta and a generous dollop of black truffle paste. An incredible make-ahead snack when you’re entertaining (or just fancy treating yourself before dinner

Ingredients • 50g of sunflower oil • 100g of pancetta, finely chopped • 1 banana shallot, finely diced • 1 garlic clove, finely chopped • 2 sprigs of fresh thyme, leaves picked • 400g of Mutti Pelati peeled tomatoes, (1 tin) • 100g of light brown sugar • 1 bay leaf • 20g of black truffle paste • 100g of puff pastry • 30g of Parmesan • 1 egg, beaten • salt

Method • Place a heavy-bottomed saucepan over a medium heat and add the sunflower oil. Fry the pancetta for a few minutes until just beginning to crisp, then turn the heat down to low • Add the shallot, garlic and thyme, then cook gently for 5 minutes until softened but not coloured. Drain the tomatoes from the juice (reserving the liquid) and cut into quarters. Add the tomatoes to the pan along with the juice, bay leaf and sugar • Cook gently for around 1 hour, stirring occasionally, until the mixture thickens to a jam-like consistency • While the jam cooks, prepare the pastry sticks. Preheat an oven to 200°C/gas mark 6. Roll out the puff pastry to the thickness of a £1 coin, then brush liberally with the egg and grate over the Parmesan • Cut the pastry into 1cm-wide strips and twist from both ends. Place the sticks on a non-stick baking tray (or a baking tray lined with baking paper) and bake for 8-10 minutes, until golden. Leave to cool, then store in an airtight container until needed • Once the jam has reduced and thickened, remove from the heat and stir in the truffle paste. Season, then leave to cool before serving with the pastry sticks

FINANCE

50 PLUS MAGAZINE

A SECURE FUTURE WITH

EQUITY RELEASE? THESE days we have to look at a variety of ways to raise cash and ensure that our future will be secure and one popular way for anyone over 55 to do just that is via equity release, which offers the chance to access the cash – the equity – tied up in your home. It can be as a lump sum or in several small amounts, or a combination of both. There are two equity release options: lifetime mortgage and home reversion. The Money Advice Service explains that a LIFETIME MORTGAGE means that you take out a mortgage secured on your property, provided it is your main residence, while retaining ownership. You can choose to ring-fence some of the value of your property as an inheritance for your family or you can choose to make repayments or let the interest roll-up. The loan amount and any accrued interest is paid back when you die or when you move into long-term care.

Most people who take out equity release use a lifetime mortgage. Usually you don’t have to make any repayments while you’re alive and interest “rolls up” (unpaid interest is added to the loan), meaning the debt can increase quite quickly over a period of time. However, some lifetime mortgages do now offer the option to pay all or some of the interest. Some will let you pay off the interest and the capital. In the same way ordinary mortgages vary from lender to lender, so do lifetime mortgages, and if you’re looking at this option it’s worth knowing that the minimum age for this is usually 55. As we’re now all living longer, the earlier you start the more this is likely to cost in the long run. The average borrower in their late 60s can usually borrow around 35% of the value of their home, but how much can be released is dependent on your age and the value of your property. The percentage typically increases according to your age when you take out

the lifetime mortgage, while some providers might offer larger sums to those with certain past or present medical conditions. Many lenders offer interest rates which are fixed or, if they are variable, have a “cap” or upper limit which is fixed for the loan’s duration. Check whether the product has a “no negative equity guarantee” This means that, when your property is sold and agents’ and solicitors’ fees have been paid, even if the amount left is not enough to repay the outstanding loan to your provider neither you nor your estate will be liable to pay any more. Consider whether you can pay none, some or all of the interest. If you can make repayments, the mortgage will be less costly. However, with a lifetime mortgage where you can make monthly payments, the amount you can repay might be based on your income. Providers will have to check you can afford these regular payments.

Look at whether you can withdraw the equity you’re releasing in small amounts, as and when you need it, or whether you have to take it as one lump sum. The advantage of being able to take money out in smaller amounts is you only pay the interest on the amount you’ve withdrawn. If you can take smaller lump sums, check if there is a minimum amount. It’s also worth finding out if you have the right to move to another property, subject to the new property being acceptable to your product provider as continuing security for your equity release loan, as different lifetime mortgage providers might have slightly different thresholds. A HOME REVERSION involves you selling part or all of your home to a home reversion provider in return for a lump sum or regular payments.You have the right to continue living in the property until you die, rent-free, but you have to agree to maintain and insure it. You can ring-fence a percentage of your property for later use, possibly for

inheritance - the percentage you retain will always remain the same, regardless of the change in property values, unless you decide to take further cash releases. At the end of the plan, your property is sold and the sale proceeds are shared according to the remaining proportions of ownership. You will get a lump sum or regular payments – normally between 20 per cent and 60 per cent of the market value of your home, or the part you sell. With home reversions, it’s worth checking whether or not you can release equity in several payments or in one lump sum and the minimum age at which you can take out a home reversion plan. Some providers insist you’re at least 60 or 65 before you can apply. Keep in mind the percentage of the market value you will receive. This will increase the older you are when you take out the plan but might vary from provider to provider. Also check whether you have the right to remain in your property for life or until you need to move to long-term care, provided the property remains your main residence

and you abide by the terms and conditions of your contract. Again, check whether you have the right to move to another property, subject to the new property being acceptable to your product provider as continuing security for your equity release loan and whether the product has a “no negative equity guarantee”.You will also need to know what level of maintenance you’ll be expected to carry out and how often your property will be inspected – this could be every few years. Overall, equity release might seem like a good option if you want some extra money and don’t want to move house, but it’s worth bearing in mind that equity release can be more expensive in comparison to an ordinary mortgage. It’s also worth considering any additional changes taking out equity release could make to existing arrangements, with the potential to lose means-tested benefits being key among them. It’s also worth considering involving your family throughout the process, as any equity taken out of the home will impact their inheritance later down the line.

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Speak to one of our advisors for your free, no obligation quotation and to find out how much tax-free cash you can access to spend as you wish. They will explain how equity release could affect the amount of inheritance you can leave and if your entitlement to means-tested benefits could be affected now or in the future. Equity release may involve a home reversion plan or a lifetime mortgage which is secured against your property. To understand the features and risks ask for your personalised illustration. Equity release requires paying off any existing mortgage. Any money released, plus accrued interest, would be repaid upon death or moving into long-term care. Only if your case completes would a typical fee of 2.25% of the amount released be payable (minimum £1,695). 1 You only continue to own your own home with a lifetime mortgage. *UK’s No1, based on volume of plans, source: Touchstone data 2018 - Q2 2020.

To find out how much money you could release and to request your FREE guide call

Freephone 0800 141 3628 Age Partnership Limited is authorised and regulated by the Financial Conduct Authority. FCA registered number 425432. Company registered in England and Wales No. 5265969. Company address: Age Partnership Limited, 2200 Century Way, Thorpe Park, Leeds, LS15 8ZB. VAT registration number 162 9355 92.

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MOTORS | 50 PLUS MAGAZINE

to 31 mpg, has room for five adults in the double cab and boasts a large load deck – although because of its raised suspension set up and extra weight the carrying capacity and towing limits are lower than the standard truck. Clearly ground clearance is good for those who want to go off road as is the impressive 850mm wade depth and those chunky all-terrain tyres - which are surprisingly quiet on road. That 2.0-litre diesel is also surprisingly quiet unless pushed very hard and drives through a 10-speed automatic gearbox. There are settings for on road two-wheel drive then 4x4 high and low ratios.

STEVE HOWARTH’S TEST DRIVE

RAPTOR THERE are some situations in life where size matters and that is certainly the case when it comes to pickup trucks.

But it is the Raptor’s extras that really get you noticed. Big chunky off road tyres, raised ride height, flared wheel arches and brash Raptor decals on the side… subtle this ain’t. Even the name is evocative… Raptor conjures up visions of those killer dinosaurs in Jurassic Park and tells everyone that you mean business behind the wheel of one of these.

On the outside in addition to those Raptor signature features there are 17” Dyno Grey alloy wheels, a lockable load bed cover with moveable rails for long loads. So what was this ‘monster’ like to live with? Well surprisingly civilised and very easy to find on the supermarket car park – although slightly less so to park up in the first place.

So if the already large Ford Ranger 4x4 is not truck enough for you then there is now an alternative… the Ranger Raptor - which we got to try out for a week. The first thing to say is you won’t get missed in this giant Tonka toy – it stands as tall as a Range Rover and is considerably longer.

Step up into the Raptor’s cabin and you will find it feels fitting for a premium price vehicle with full leather upholstery, heated electric front seats, climate control, phone mirroring, touch screen sat nav, heated front and rear screens, privacy glass and reversing camera.

Having said that there was one thing about the Raptor that was not oversized and that was the engine, as our test 2.0L Eco-blue auto had the 2-litre twin-turbocharged diesel. This still copped well with the vast bulk of the Raptor and, while you would not win many traffic light grand-prix, it was capable of getting down the road at a fair lick and cruising on the motorway no problem – 0 to 60 comes up in a reasonable 10.5 seconds and top speed is 106mph. Also, thanks to that moderately-sized 210bhp engine, the Raptor can return up

I also got the chance to try out those off road features on a mildly challenging muddy field and, as a long standing Land Rover fan and owner I have to say it definitely does what it says on the tin. But it is on road where the most fun is to be had with people noticing your ride wherever you go and no one gets in your way as you loom large in their rear view mirror – as a bold statement vehicle the Raptor is a roaring success. The only down side, providing you are not a shrinking violet, is the price… at a shade over £51,000 this truck is not cheap, but then it is a stand out motor and compares well with the cost of competitors like VW’s Amarok and the Mercedes X-Class.

across the range) means the Passat can drive at up to 130 mph in a partially automated mode thanks to the evolution and amalgamation of Adaptive Cruise Control and Lane Assist. Our test car had a number of extras which pushed the on the road price up to £44,880 (the Passat range starts from £27,085 and GTE Advance hybrid from £42,450) which included an impressive 360-degree camera system, head up display, panoramic glass roof and an ambient lighting pack which gives a choice of snazzy colours for the LED strips on doors, footwells and dashboard. On the road the Passat GTE Estate has a smooth ride with plenty of power and that legendary VW build quality means everything feels built to last.

PASSAT ESTATE WHEN you are producing the world’s bestselling mid-range car making upgrades and improvements is something to be done with the utmost care.

four Passats sold in the UK are predicted to be GTE variants, compared with 1 in 10 previously. Also in the UK estate versions outsell saloons by 2 to 1.

The Passat has sold more than 30 million units since its introduction in 1973 so when VW wanted to upgrade the Mk 8 it was a case of evolution not revolution with subtle styling revisions alongside significant technological improvements.

The UK range has a choice of three petrol engines, four diesels and our petrol-electric plug-in hybrid which boasts a 1.4 power plant alongside a 100bhp-plus electric motor meaning progress is very brisk – 0 to 60mph comes up in just 7.6 seconds and the top speed is 138. A super-slick 6-speed DSG auto gearbox adds to the driving experience.

The result is a good-looking and well put together vehicle with the very latest technology, better connectivity and an improved engine range – including a significantly more capable GTE plug-in hybrid model, which was our test car. The Passat range has been simplified with eight variants in the UK: SE, SE Nav, SEL, R-Line and limited-run, Estate-only R-Line Edition, alongside the Alltrack, GTE and GTE Advance. Our range-topping plug-in hybrid GTE Advance estate is enhanced in many ways and as an extra bonus is approximately £2,300 cheaper than the previous GTE model. Also the electric-only range has increased by almost 40 per cent to around 33 miles with an overall MPG prediction of over 50, which is why VW say one in

At this range topping price the car is up against some strong opposition from the likes of Mercedes, BMW and Volvo but if you are prepared to look past premium badges the Passat has a lot more equipment on offer for the money. These improvements across the Passat range look certain to keep it at the top of the sales charts, although I suspect the vast majority we see on our roads will be lower spec variants.

More information at www.volkswagen.co.uk

Not for the faint hearted (and those who want to hang onto their driving licence) is a feature which Volkswagen are claiming as a first. Their new Travel Assist system (standard

For all the latest car tests see the motoring section of our website at www.50plusmagazine.co.uk/motors/ 37

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DESIGN FOR WELLBEING – CAN OUR PHYSICAL ENVIRONMENT REALLY MAKE US FEEL BETTER? By Sarah Jones

People often refer to locations or spaces as their “happy place”. Places can hold special memories and certain surroundings can make us feel good, even if we’re not entirely sure why. In fact, there is a lot more to the connection between physical environment and wellbeing than you might expect. Our physical environment has a significant impact on our mood. It is increasingly accepted that wellbeing can be improved by incorporating nature in our direct environment where possible. Where it was not possible to have a building surrounded by woods, water, meadows etc. then bringing elements of nature inside is the next best thing. Over the last few decades, more attention has been paid to how health and wellbeing could be improved in homes, the workplace and care settings. Following the principles of design for wellbeing can help us to feel more open, optimistic and resilient.

I wanted to create spaces which would promote wellbeing and resilience, and which would be welcoming and comforting. In our spaces we are also very mindful that using some of the principles of design for wellbeing might be helpful for people who have been bereaved, or face other challenges in their lives. Here is a brief guide to some of the key principles of design for wellbeing and how to create a sense of connection for yourself at home and work. Biophilia I recently read an excellent book entitled “Biophilia:You + Nature + Home” by Sally Coulthard. The term Biophilia was first used in 1960s by Erich Fromm. He used it to articulate the idea that humans have an innate affinity with living things and natural surroundings. Since then, this principle has been embraced by many schools of thought within psychiatry, architecture and neuroscience. It is widely accepted that

there is a direct link between contact with nature and our wellbeing. Nature makes us feel good. What I learnt from Sally Coulthard is that science has actually shown that spending time in nature reduces stress levels, reduces anxiety and depression and that nature can help us heal. Patients who can look out over green spaces have quicker recoveries and need less painkillers! There are many ways that we can create nature inspired spaces and harness the positive effects that this can have on our health and wellbeing.You might want to bring some nature into your home, work or community spaces – small changes can have a meaningful impact. Materials “Natural” means something which is as close to its natural form as possible. Pebbles and People often refer to locations or spaces as their “happy place”. Places can hold special memories and certain surroundings

can make us feel good, even if we’re not entirely sure why. In fact, there is a lot more to the connection between physical environment and wellbeing than you might expect. Our physical environment has a significant impact on our mood. It is increasingly accepted that wellbeing can be improved by incorporating nature in our direct environment where possible. Where it was not possible to have a building surrounded by woods, water, meadows etc. then bringing elements of nature inside is the next best thing. Over the last few decades, more attention has been paid to how health and wellbeing could be improved in homes, the workplace and care settings. Following the principles of design for wellbeing can help us to feel more open, optimistic and resilient. I wanted to create spaces which would promote wellbeing and resilience, and which would be welcoming and comforting. In our spaces we are also very mindful that using some of the principles of design for wellbeing might be helpful for people who have been bereaved, or face other challenges in their lives. Here is a brief guide to some of the key principles of design for wellbeing and how to create a sense of connection for yourself at home and work. Biophilia I recently read an excellent book entitled “Biophilia:You + Nature + Home” by Sally Coulthard. The term Biophilia was first used in 1960s by Erich Fromm. He used it to articulate the idea that humans have an innate affinity with living things and natural surroundings. Since then, this principle has been embraced by many schools of thought within psychiatry, architecture and neuroscience. It is widely accepted that there is a direct link between contact with nature and our wellbeing.

Materials “Natural” means something which is as close to its natural form as possible. Pebbles and plants are easy examples, but it also includes using wood is its most natural form, rather than painting it and altering it to the point that its natural origins can barely be seen. Wood is an amazing material and several studies in different countries have shown that the presence of nature can have a stress-reducing effect. Fresh flowers have also been shown to have a notable positive impact on wellbeing and mood and adding flowers to indoor spaces has been shown to reduce feelings of anxiety. At Full Circle we have wooden floors, use natural pine furniture as much as possible and we use tactile displays of driftwood, pinecones, chestnuts, dried flowers, and wall wreaths made from all kinds of natural products. Our blinds and rugs are natural tones and made from natural materials such as linen and cotton. Some of this can be included in any space and even small changes can have a meaningful impact on the sense of nature, and on how we feel. Patterns There is so much choice if we want to include natural patterns and textures inside. For example, we have wallpaper with large birch trees and you can find an abundance of flowers, animals, foliage, and shell patterns in all the elements required to decorate an indoor space. When you are next choosing a lampshade, rug, blanket or even a notebook – choosing a pattern inspired by nature could have a small but meaningful positive impact on connection with nature.

Colours The colours that we choose for our indoor spaces can also be inspired by nature. There is no clear evidence about which colour has the most positive impact on mood and varies with age, life experience and many other factors. However, choosing colours which are common in the sky, sea, in plants and in the earth seem intuitively like a good place to start. Blues, greens, greys, browns and a tendency towards softer tints (rather than bright and vivid) are more likely to simulate our experience of being in nature. Plants Spending time in places which are full of plants can be very positive. In a recent study, residents with paved front gardens were given two planters with ornamental plants and Over a period of one year, we found that having plants in previously bare front gardens resulted in a 6% drop in residents’ perceived stress levels. The number of people of people with healthy Cortisol (stress hormone) levels also increased from 24 – 53% over the course of the study. Small steps, big impacts I would highly recommend reading “Biophilia:You + Nature + Home” by Sally Coultard if any of this has resonated with you. She has many good suggestions and really emphasises that small changes can have a big impact. We are more mindful of the importance of our mental and physical health and wellbeing than ever before so let us let natural light into our homes and workplaces, choose nature inspired patterns and buy that houseplant or small bunch of flowers!

Nature makes us feel good. What I learnt from Sally Coulthard is that science has actually shown that spending time in nature reduces stress levels, reduces anxiety and depression and that nature can help us heal. Patients who can look out over green spaces have quicker recoveries and need less painkillers! There are many ways that we can create nature inspired spaces and harness the positive effects that this can have on our health and wellbeing.You might want to bring some nature into your home, work or community spaces – small changes can have a meaningful impact. 39

WHY HOLIDAYS ARE IMPORTANT FOR OUR HEALTH and memories from the day which improves our mental functioning, problem solving, memory and creativity. Studies show that people with depression often have less than six hours sleep per night, meaning they do not have enough deep sleep and REM sleep, which is when the brain is restored. In fact, prolonged time awake can actually result in the loss of a certain type of brain cell known as the locus ceruleus which regulates norepinephrine. The more norepinephrine the less likely we can achieve REM sleep.

The past year has been incredibly tough and unpredictable, and the uncertainty and constant changes have increased our stress and anxiety levels. Many of us are hoping to take a holiday this summer, whether that is in this country or perhaps abroad. Here is why taking a holiday is so important to our physical and mental health. Holidays improve our physical health… Working without breaks creates an imbalance in hormone levels and increases inflammatory processes which weakens the immune system, making you more susceptible to colds, viruses and other illnesses. Giving your body frequent periods of rest prevents poor health and can reduce the chances of serious medical conditions like heart disease, cancer, obesity and diabetes. Holidays help our mental health… Overworking and overstimulating our brains makes our neurons more excitable and alert which leads to trouble sleeping, mood swings, short temperedness, and poor memory, focus and confusion. More serious mental health problems can also occur like depression and anxiety. Holidays do the reverse and help us take time to find solutions to problems and to be relaxed in the moment. Holidays help consolidate and process memories… and make happy ones…During periods of rest our brains take time to process and sort memories so that we are more prepared for work and normal home life when we get back.

Holidays strengthen bonds… Quality time with partners, children, other family members and friends strengthens social bonds. This last year has shown how unpredictable and tough life can be and as pack animals, and how we rely on a strong social infrastructure for support. Spending time with your children also boosts their self-esteem, sense of security and family values. Holidays decrease burnout… Burnout can influence every aspect of your life from relationships to physical and mental health. One of the main ways to tackle burnout is taking time off to relax. Time off helps to ease feelings of stress and anxiety, alleviating pressure and feelings of burnout. Holidays help us catch up on sleep… Holidays allow us to catch up on sleep which is essential for brain function. Whilst we are asleep our brains consolidate information

By Dr Lynda Shaw, neuroscientist, business psychologist and change specialist.

Holidays sharpen your mind… Giving your brain a break from the daily activities you undertake at work and at home by doing something new helps establish stronger connections between brain cells which improves the learning process and concentration. Spending more time resting boosts creativity, problem solving skills and also makes us more efficient. Information is also transmitted from one part of the brain to another more effectively, improving recall. Holidays boost your creativity… Research has found that the brain gradually stops registering sense stimuli such as sight, sound or feeling if that stimulus remains consistent for long periods. This may cause us to lose focus and diminish performance and creativity. Taking regular breaks and time off helps to prevent this, leaving us more motivated and creative. Holidays make us more active especially outdoors… Most of us spend more time outside on our holidays which is hugely beneficial to our health. For example, studies have found that going for a walk outside lowers blood pressure, stress levels, improves focus, helps us heel quicker, slows ageing and simply make us happier! Exercise helps to boost your creativity even more by increasing oxygen flow to the brain. In addition to enjoying it on holidays, incorporate time outdoors into your daily routine, especially if you have a desk job. Holidays encourage us to try something new… like open water swimming, a segway, a new type of food, footgolf, a barge trip, an open air cinema or learning about a new culture. Trying new things allows us to expand our minds, learn and step out of our comfort zone which expands our horizons and increases productivity, inspiration and knowledge.

HEALTH

50 PLUS MAGAZINE

CHIROPRACTIC CARE

What Is Chiropractic Care?

Chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual treatment, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

When we talk about chiropractic care, it’s important to understand that the nervous system and spine are integral to your long-term health. The spine should move in a certain way and continuously during the day. As humans, we sit too much and don’t move enough. It starts to affect the function of the spine and can impair brain function. And since the brain is the master system of the body it can begin to have a negative effect on those areas.

Chiropractic treatment involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly. Apart from manipulation, chiropractors may use a variety of techniques including ice, heat, ultrasound, exercise and acupuncture as well as advice about posture and lifestyle.

“I’m in pain” “Can Chiropractic help me?” Your initial visit will include: • A private consultation with chiropractor • X rays if necessary (normally £70) • Spinal examination, orthopaedic and neurological tests • A confidential report of our findings • An explanation of our treatments procedure if we determine Chiropractic can help you

BACK PAIN Back pain is very common. Most people will suffer one or more episodes of back pain during their lives. In many cases, it starts suddenly and gets better quickly, without the need for any treatment. However, back pain can be painful, debilitating and persistent, and some people suffer repeated episodes. It can also be associated with other symptoms, such as leg pain or sciatica. It may start following a specific incident, such as bending awkwardly or lifting a heavy weight. Or it can develop gradually, perhaps as a result of poor posture, an uncomfortable work position or repetitive strain. NECK PAIN Neck pain is very common. Most people will suffer one or more episodes of neck pain during their lives. In many cases, it starts suddenly and gets better quickly, without the need for any treatment. However, neck pain can be painful, debilitating and persistent, and some people suffer repeated episodes. It can also be associated with other symptoms, such as arm pain or headaches. Neck pain may start following a traumatic incident, such as a road traffic collision, or it may start gradually, perhaps as a result of poor posture or an uncomfortable work position.

OFFER PRICE £35 Expiry date 31st August 2021

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£35.00 (Normally £135.00) Offer open to new patients only. *please quote 50plus offer*

We treat these conditions • Headaches, back pain, neck pain • Prevention of migraines • Muscle spasms, joint pain • Tired all the time, tension

If you are experiencing any of these symptoms please call our clinic today for an appointment

Marple Chiropractic Clinic 8-10 Derby Way, Marple SK6 7AH 0161 449 5006 www.chiropractichealthsolutions.co.uk Stockport Chiropractic Clinic 466 Didsbury Road, Heaton Mersey, SK4 3BS 0161 432 6708

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HEALTH

50 PLUS MAGAZINE

HEALTH ADVICE FOR MATURE WOMEN Staying healthy becomes even more important as we get older. When we’re young, we can easily overcome illnesses, falls, and other issues, but as we age these things become more difficult. However, if we take care of our health in the long term, we can ensure that we feel and perform well no matter how old we get. Below, you’ll find the essential health advice mature women should follow in 2021: Stay Up To Date With Your Healthcare Provider Start by staying up to date with your healthcare provider. Don’t ignore letters asking you to book an appointment, and don’t ‘worry about making a big deal’ out of any health concerns. Booking a private covid test could be the best thing to give you peace of mind. Eat A Balanced Diet A balanced diet should include plenty of color, so fruits and vegetables should be a regular purchase at the supermarket. Balance also means eating a little of what you fancy, however deprivation is not the key to happiness, and happiness is a must for health, too! Try to make smart choices, but don’t go to extremes. You should enjoy your food. Stay Active Exercising can help you to strengthen your muscles and bones, and improve your flexibility and stamina. This can help you to go about your day to day life with ease, as well as reduce your risk of trips and falls. Just find a form of exercise that you really enjoy and you should have no trouble sticking to it. Do something you enjoy, and start slow if you need to. There is plenty of time to build up your sessions and increase intensity if and when you feel ready to do

so. Don’t feel under pressure. A gentle yoga session can be just as good for your health as a more intense resistance workout. Enjoy A Rich Social Life There is a risk of loneliness as we age and lose touch with our loved ones. This is why it’s so important to put effort into cultivating a rich social life. Join clubs and meet like minded people, and call your friends and family to catch up every so often, even if only for 10 minutes. Don’t Neglect Sleep We tend to need less sleep as we age, but this totally depends on how much we naturally need, as well as how active we are. 8 hours usually allows us to perform out best, but it’s up to you to pay attention to how much sleep helps you to feel great. Remember that less than 6 hours is just as bad as none at all, and it can even mean a shorter lifespan. Keep Your Brain Active Keeping your brain active is one of the most important things you can do later in life, too. Doing puzzles, reading, and learning new things can all help you to keep your brain and body healthy.You’re never too old to learn something new, and keeping your brain sharp will ensure you stay healthier for longer.

How to clear your brain fog Many of us have been talking about brain fog of late, whether that is because of ageing, feeling burnout, recovering from illness, or juggling too many balls in the air during this incredibly difficult last year. So what is brain fog and how does it relate to memory and what exactly can we do about it? What is brain fog? Brain fog can range from mild to severe and is associated with poor memory, not being able to focus clearly, not being able to retrieve information and a lack of clear thinking and can negatively affect all aspects of our lives. Brain fog can be most apparent when we struggle with our memory and our ability to acquire, store, maintain and reclaim information that we have previously experienced or learned. A review by Theoharides et al (2015) discusses evidence that suggests stress, exposure to certain toxins and medical health problems causes inflammation of certain molecules in the brain which can contribute to brain fog. Even lack of sleep and nutritional deficiencies can add to the problem. So, what can we do to help ourselves? How to clear brain fog, sharpen our thinking & improve our memory Make sleep your top priority. On average, a person goes through 3-5 REM (rapid eye movement) cycles per night which is when we dream and is vital for mental and emotional regulation. It is important to maintain a regular and healthy sleeping pattern in order to prevent or clear brain fog and to be at your sharpest and allow your brain to do all its sorting and coding. Exercise to get the oxygen flowing. Exercising increases oxygen and blood flow, so incorporate 30 mins of exercise into your daily routine to help clear out the cobwebs especially if you can get outside. Don’t overload. Take time to properly focus on activities and avoid trying to do too many things at once. The misguided notion of multitasking has been linked to poorer episodic memory, along with a reduction in efficiency, performance and focus. Slow down and do one thing at a time. Brain fog could be hormonal. Low levels of hormones, particularly oestrogen, have been linked to changes in memory and difficulties thinking or processing information. These disturbances most frequently occur during the menopause.

Check medications. Some over the counter medications can cause brain fog so check the label for side effects. Chemotherapy can prevent the production of oestrogen which may explain changes in memory otherwise known as ‘chemo brain’, which is another type of brain fog. Consult a medical professional if you think depression, sleep disorders, anxiety or medication you are taking could be contributing to the brain fog. Reduce stress. Most importantly if you are feeling overwhelmed, remember to be kind to yourself. Have downtime, work out what you need to feel better that can be realistically achieved and surround yourself with positive people. ONCE THE FOG HAS CLEARED, IMPROVE YOUR MEMORY BY:Activating as many senses as you can. Sensory memories are fleeting, and we are not often aware of them. But stimulating the senses can help us feel better which encourages us to continue that activity thus bringing it into our conscious awareness, enjoying the process and develop long term memories. Using mnemonic tools such as using as a phrase, acronym, song, rhyme or image to help remember a list of facts in a certain order. Learning something new that you enjoy. Novelty is a sure fire way to get our attention. So think of something you haven’t done before, try it and if you enjoy it keep going. The neural plasticity of the brain is incredible and you will lay down new connections and pathways and have fun at the same time. Attaching meaning to what you want to remember. If you are bad with names or dates attach a meaning by associating it with something familiar.This link provides a stronger association in your brain, increasing the likelihood of you remembering it next time. Repetition. Intentionally repeating something that you would like to recall in the future is one of the oldest tricks in the book – but it works. Repetition will encode information beyond your sensory and short-term memory, into your long-term memory. MANAGING ANXIETY COMING OUT OF LOCKDOWN During the pandemic we have all coped in different ways; some of us have adjusted more easily whilst others have had to deal with pain and hardship, or with feelings of burnout or isolation. Whilst people who have had to shield may understandably need time to adjust to coming out of lockdown, many of us may be

feeling anxiety for a variety of reasons. Now as we are slowly opening up the world again it is important to ensure that we are best equipped for what may still be a series of uncertainties and ups and downs. Here are some tips that may help:Take your time – Before getting up each day perhaps listen to the birds or practise gratitude for a few minutes and make happiness and health a daily choice. Going forwards in the weeks ahead, try to avoid rushing big decisions, prioritise what needs to be acted upon first, take your time to get it right, avoid comparing yourself with others. Positive thinking - Facing challenges head on and realistically whilst thinking positively helps to move forwards and build resilience. Research shows that those who face adversity with a positive mindset deal with stress and problems better and have a better health outcome long term. Avoid the traps of negative thinking and swap in more positive language. Re-examine negative situations from a different angle and try to find a workable solution. Ensure you live a healthy lifestyle including regular physical exercise, a good sleeping pattern, low stress and a healthy diet. Focus on things you can control. Be safely social and inclusive - Follow the rules but remain sociable where possible, even if that means keeping events virtual. Through brain imaging, scientists have found that when people experience social exclusion and social distress some areas of the brain are similarly activated as if they were experiencing physical pain. Work out your new priorities – The pandemic has made many revaluate their priorities, leading people to ask themselves what truly makes them happy. Are you happy at work and in your relationship? Are you happy in your own skin? Set some goals for yourself which you feel will make you happier and revisit them once a month to track your progress. They could be anything from exercising, to getting in touch with old friends to getting a promotion. Be careful of burnout - Identify the signs early. Signs of burnout include fatigue, irritability, sleepless nights despite feelings of exhaustion, anxiety and physiological changes in your body like raised blood pressure. Ensure you aren’t consumed by your old life once restrictions lift and that you use what you learnt in lockdown including perhaps slowing down. 45

HEALTH

50 PLUS MAGAZINE

After an MRI scan revealed a severe herniated disc, which would typically require surgery, Glen contacted osteopath Phil Heler at his Buxton practice who was able to offer a less traumatic conservative treatment to help put Glen back on the road to recovery. Phil, the owner of Bakewell and Buxton Osteopathy Clinics is the only specialist in the county to offer IDD - Intervertebral Differential Dynamics – therapy.

TREATMENT FOR BACK PAIN FROM A SPECIALIST

Offering an alternative to surgery, IDD works by applying computer-controlled forces at precise angles to draw targeted spinal segments apart, this helps relieve pressure on discs and trapped nerves and eases the stress on muscles and ligaments.

There are none as committed as those who work in a small family business. One such person is Glen Ball, whose family are domestic fuel providers, and like many other self-employed people, holidays are exceedingly rare and days off due to illness even less so.

“IDD won’t cure every back problem, but it can be very effective where appropriate,” says Phil. “It really is a genuine, non-invasive alternative to surgery - avoiding the risk of complications like post-operative infections and bleeding.”

Most of his working days are spent netting sacks of logs, loading and delivering heavy sacks of coal, anthracite, smokeless brickettes to homes and business across the High Peak. These deliveries are performed throughout, irrespective of the weather and there is always a risk of injury.

The therapy, provided at the Buxton clinic, had first come to Glen’s rescue in 2019, tackling persistent lower back pain caused by a degenerative disc. Now a further round of treatment is addressing the more serious injury and he is back at the helm at B and B Fuels.

“It’s a very physical job and there’s no doubt at all that it has caused the problems,” says Glen. “You’re delivering 50-kg bags out to customers, lugging them downstairs into cellars, or down garden paths.”

“The pain has reduced quite a lot and I’m gradually working my way back to normal. I started back in December, dealing with the lighter loads,” he says. “We are very lucky to have that machine in Buxton; I don’t know what I would have done without it.”

Over the years some sort of discomfort is not unusual and the odd bad back issue or some sort of physical pain is basically part of the job: “I’ve done this since I was 16 years old, and I’ve never had sick days.You just concentrated on building the business up.”

Last year, Glen’s lower back pain and sciatica were so severe that he could not continue: “In August it was all I could do just to walk, never mind carry anything – I’ve never known pain like it. It got to the stage where I was just lying on the floor and I didn’t work at all until November.”

Buxton Osteopathy Clinic Bakewell Osteopathy Clinic 7 Bridge Street 7B Buxton Road Buxton Bakewell SK17 6BS DE45 1DA www.buxtonosteopathy.co.uk www.bakewellosteopathy.co.uk (01298) 214994 (01629) 329009

WHAT LIFESTYLE SUITS YOU BEST?

time with people who mean something to you in the local pottery house. Umbrella activities, no matter if it’s teaching language and learning another, or volunteering, or activism, can help you sustain yourself with a range of positive activities that nourish you throughout life – and they’re just wide enough to help introduce you to other considerations, too.

In life, it’s very easy to put yourself on-rails. What does this mean? Well, it means that after a while, you might come to know what you like. This means that every day, you might focus on the same habits and activities, or keeping up with certain disciplines, or enjoying certain things you enjoy. There is nothing wrong with this. However, there is a risk. Over time, we can begin to limit ourselves and stop taking risks in life. This can make us feel a little bored over time, or it can artificially keep us away from things we haven’t tried yet. That’s never good, because there may be so much out there you could love anew.

TAKING SOME TIME It can be nice to take some time to reflect on what we’ve experienced and how we’re going to use that to inform our future action. For instance, it might be that now you’re coming to the end of an illustrious career managing restaurants, you think that opening your own in the future could be worth your time. This might involve spending a couple of years researching, planning, eating out in countries abroad, learning the depth of what makes a culture tick and how you could spend time enjoying and presenting it. This helps you feel like a better and more informed person, while also giving you a direct goal, and the time it takes to lay the groundwork.

So, where do you start from here? Well, it can be nice to review what kind of lifestyle suits you best from time to time. We all change as we get older, and so trying new hobbies, meeting new people or challenging ourselves as appropriate can be a great way forward. Let’s see what that might mean in practice:

NATURAL PREDISPOSITION It’s okay to have a natural predisposition towards some activities and some lifestyles. It’s healthy to challenge ourselves, but it can also be comforting to sit into what we know and to do so without apology. It might be that you love nothing more than the idea of visiting a smoking shop, ordering a coffee at your local cafe, and writing a few short stories on your laptop. Don’t be afraid to orbit all other elements of your life around that which really does give you happiness. Sometimes, people need to feel permitted to do so.

UMBRELLA ACTIVITIES Umbrella activities are activities that give us a direction, but can also be classified in many ways.You might also label this as a discipline. For instance, it might be that you get into arts and crafts in your retirement, something that can give you untold hours of joy and creative exploration. This might involve learning fun hobbies such as knitting, or learning to paint with watercolors, or simply spending

With this advice, we hope you can find the lifestyle that really does suit you best.

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The people who live with us enjoy personally tailored Care Homes Maria Mallaband care as well as homely accommodation and a varied activities and social programme, designed to suit each individual’s abilities. Bowerfield Court & House

Contact our friendly teamBowerfield to book Court & House an in-house or virtual show around. Stockport

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The people who live with us enjoy a Care friendly Homes Maria Mallaband environment with home-from-home comforts, fresh seasonal dining and specialist support from our in-house physiotherapist.

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1 Broadwood Close, Disley, Bowerfield Court & House Care Homes Stockport, Cheshire SK12 2NJ Maria Mallaband Tel: 01663 721465 www.mmcg.co.uk

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AT J O N E S H O M E S

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