Preston & Fylde Issue 71

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PRESTON & FYLDE COAST EDITION 71 WWW.50PLUSMAGAZINE.CO.UK JUNE - JULY 2024 Nicole Kidman WINNING AWARDS & HEARTS Leyland Beds & Furniture FAMILY RUN BUSINESS FOR OVER 20 YEARS Adlington Retirement Living LIFE WITHOUT COMPROMISE 15% Discount Voucher FOR THE FLOORING CENTRE NW LTD

When it comes to inviting, relaxing breaks, we have the ideal holiday for you...

Whether you’re looking for a romantic break for two, a family holiday or getting away with friends, Daish’s Holidays offers 12 hotels in 10 of the most popular UK destinations. Our fleet of 35 luxury coaches provide return travel in comfort and style from your pick up point and will take you directly to your hotel, aiming to arrive between 3 – 5pm.

If you’d like to get out and about to explore the local area on your holiday, then all of our breaks can also be booked on a self-drive basis so you’ve got the freedom of having your own car.

Trip Advisor’s Travellers’ Choice

We are proud to announce that five of our group – Somerset, Imperial, Daish’s, Devonshire, County – have been awarded the coveted TripAdvisor Travellers’ Choice award for 2024.

Every
Newquay Blackpool Lake District Eastbourne Scarborough Bournemouth Torquay Isle of Wight Weymouth Llandudno £239 GREAT VALUE 5 DAY HALF BOARD BREAKS per person from
breaks Request your brochure now! Return coach travel (self-drive option available) Comfy en suite accommodation Breakfast & 3-course evening meal Live nightly entertainment
break includes:
Self-drive & coach inclusive

Local pick up points from make it easy to get away.

Price includes return coach travel from:

Poulton Le Fylde, Fleetwood, Cleveleys, Bispham, Blackpool, St Annes, Lytham, Freckleton, Preston, Bamber Bridge, Charnock Richard Services. All offers are subject to availability and standard terms and conditions (see brochure or website for T&C’s).

Prices shown are per person based on two

occupancy. Optional local excursions can be booked at

would prefer to self-drive, deduct £20 per person from

sharing a Standard Room. Supplements apply on twin/double rooms with sole
hotel. Many more coach or self-drive holiday dates available in 2024. If you
prices shown. Offer ends 30th June 2024 Call 01202 638 840 or visit daishs.com facebook.com/daishs Don’t miss these coach inclusive breaks!
people
the
Quote 50PlusBP DATE HOTEL DAYS PRICE JULY 09 Russell Hotel – Weymouth 5 £319 10 Devonshire Hotel – Torquay 5 £304 10 Somerset Hotel – Llandudno 5 £349 11 Sands Hotel – Bournemouth 5 £314 28 Esplanade Hotel – Scarborough 5 £349 28 Hotel Prince Regent – Weymouth 5 £369 31 Imperial Hotel – Eastbourne 5 £359 AUGUST 04 Sands Hotel – Bournemouth 5 £344 06 Russell Hotel – Weymouth 5 £344 11 Somerset Hotel – Llandudno 5 £364 21 Esplanade Hotel – Scarborough 5 £349 25 Daish’s Hotel – Isle of Wight 5 £344 SEPTEMBER 01 Abbey Lawn Hotel – Torquay 5 £349 03 Barrowfield Hotel – Newquay 5 £324 05 Imperial Hotel – Eastbourne 5 £359 06 Hotel Prince Regent – Weymouth 5 £369 08 Somerset Hotel – Llandudno 5 £364 13 Sands Hotel – Bournemouth 5 £334 DATE HOTEL DAYS PRICE SEPTEMBER 15 Russell Hotel – Weymouth 5 £339 16 Devonshire Hotel – Torquay 5 £319 21 Imperial Hotel – Eastbourne 5 £334 OCTOBER 07 Imperial Hotel – Eastbourne 5 £284 09 Barrowfield Hotel – Newquay 5 £259 10 Somerset Hotel – Llandudno 5 £279 12 Daish’s Hotel – Isle of Wight 5 £294 13 Russell Hotel – Weymouth 5 £299 23 Sands Hotel – Bournemouth 5 £244 24 Hotel Prince Regent – Weymouth 5 £259 NOVEMBER 09 Esplanade Hotel – Scarborough 5 £259 10 Russell Hotel – Weymouth 5 £264 11 Somerset Hotel – Llandudno 5 £269 12 Imperial Hotel – Eastbourne 5 £264 22 Barrowfield Hotel – Newquay 5 £239 25 Hotel Prince Regent – Weymouth 5 £269 10 fabulous locations, 12 great hotels. Llandudno Somerset Hotel Scarborough Esplanade Hotel Blackpool Daish’s Blackpool Hotel Weymouth Russell Hotel Eastbourne Imperial Hotel Bournemouth Bournemouth Sands Newquay Barrowfield Hotel Torquay Devonshire Hotel Weymouth Hotel Prince Regent Isle of Wight Daish’s Hotel Lake District County Hotel Torquay Abbey Lawn Hotel

Celebrity Feature NICOLE KIDMAN

IN THIS ISSUE

8-9

TWITTERING ON By

10-11 TRAVEL

The charming and captivating city of Rotterdam

12-13

CELEBRITY FEATURE

Nicole Kidman, winning awards and hearts

14-15 SUPER SALE NOW ON at Vine Mill Home Furnishings

16-17

CLOSER TO NATURE

Healthier teeth, healthier you

18-19 HOME

Open up your home this Summer

20-21 GARDEN

Making the most of your ourdoor space

24-25

KWOKLYN WAN

One pot dishes to try at home

30-31 REGENERAGE

Opens expansive charity superstore on Middlebrook Retail Park, Horwich.

Bridgeman House 77 Bridgeman Street | Bolton | BL3 6BY. Sales
CONTENTS | 50 PLUS MAGAZINE 4 BOLTON & BURY EDITION Julie WaltersNATIONAL TREASURE Food & Drink TASTE THE MEDITERRANEAN SEPTEMBER OCTOBER 2022 BOLTON & BURY EDITION 77 WWW.50PLUSMAGAZINE.CO.UK Sue BarkerCALLING SHOTS Food & Drink THEO RANDALL’S ITALIAN PANTRY Travel ICELAND LONDON CRUISE GardeningFESTIVE PLANTS THAT EASY CARE FOR OCTOBER DECEMBER 50 Plus Magazine has a vacancy for an advertising & print salesperson. • Good rates of commission • This position is open to all ages • Sales experience preferred Contact 01204 238180 or email your details to john@mcgrathmedia.co.uk 77 Bridgeman Street | Bolton | BL3 6BY WOULD YOU LIKE TO JOIN OUR SALES TEAM?
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You’re our priority “At Leyland Beds and Furniture, we care about our customers’ comfort and supporting our community.”
owner Family run business for over 20 years l Open 7 Days a Week l Free Local Delivery l Beds, Mattresses, Frames, Occasional & Dining Furniture l Ex-Display Items at Reduced Prices Contact us Call 01772 622509 email: info@leylandbedsandfurniture.co.uk www.leylandbedsandfurniture.co.uk Knowles Mill, Leyland Lane, Leyland PR26 8PH (Bottom of Golden Hill Lane)

Established in 2016 we offer fantastic holidays in the UK and across Europe. With fabulous excursions, quality hotel accommodation, executive coaches and top class tour drivers, a trip with AVA Travel is one to remember! We also have a huge selection of UK day trips to suit every traveller. AVA are committed to making the whole process of taking a holiday with us as easy and pain free as possible.

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Join us as we head to Nidd Hall on the outskirts of Harrogate!

Tour Details:

Enjoy the fabulous facilities of our Warner Leisure Hotel, which include indoor pool sauna & steam. Also Includes half day tour to Harrogate for free time and a full day tour of the historic walled city of York.

Our Journey home includes a stop in Skipton and a cruise on the Leeds and Liverpool Canal.

Book Now:

Don't miss this fantastic break, call the team on 01772 622222 for more details or to book your

Cork Coast and the Ring of Kerry has it all! This breathtaking area is filled with the tallest mountains in the country, rolling green hills, sparkling lakes, sandy beaches and jaw-dropping cliffs.

DAYS FROM£830 DEPARTS

Enjoy exploring Cork, visit Bantry House & Gardens, and a boat trip to Garish Island to see its colony of Seals. Visit Kenmare’s Derreen Gardens, and enjoy a scenic journey around the Ring of Kerry with wonderful stops and photo opportunities along the way! Book Now: 01772 622222 Single Room Supplement £155pp

Join us and make wonderful memories as we head north to Scotland! This Ava Travel customer favourite is the ultimate island-hopping experience covering the islands of Skye, North Uist, Banbecula, Sout Uist and Barra.

Tour Details: A fantastic tour that is set to make you fall in love with the stunning views to be found in the Hebrides. With lots to explore there is plenty for everybody!

Book Now: Call the team on 01772 622222

Join us as we head to Brugge for our Christmas Market tour. Explore the picturesque, chocolate-box city from our 4* luxury boutique hotel just a short walk from the centre.

Tour Details: Get into the festive spirit with this fantastic tour. Enjoy some Christmas shopping, take in the festive sights & sounds or take a horse-drawn carriage ride. Be sure to visit De Witte Pelikkan, the magical all year round Christmas Shop

Book Now: Don't miss this fantastic break, call the team on 01772 622222

7 CINDERELLA at Manchester Opera House
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Charming! SUNDAY 15TH DECEMBER BIRMINGHAM INTERNATIONAL TATTOO Britain’s biggest indoor International Tattoo SUNDAY 9TH FEBRUARY 2025 GABRIELLE A Place in your Heart Tour Supported by Tunde Baiyewu of Lighthouse Family SATURDAY 5TH APRIL 2025 JUST A £10 DEPOSIT TO SECURE YOUR PLACE ON THESE FANTASTIC MUSICAL DAY TRIPS FINAL PAYMENT IN OCTOBER 2024 BOOK YOUR PLACE TODAY! 01772 622 222 *Subject to living within our designated area map
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TWITTERING ON

By Angela Kelly - because x’ing on doesn’t

sound quite the same

Are they really “boring” tourist attractions?

A QUICK glance at what are rated the top 100 most boring tourist attractions in the world is a revelation.

Not just because our possibly world-weary, techy children and young people may be hard to please or that, from the sounds of reviews, some attractions are cobbled together with sticking plaster.

No. The surprise is the variety of places that come under the banner of “tourist attraction.”

The ranking was created by Solitaire and drawn up by an analysis of 66.7 million Google reviews of 3,290 popular tourist attractions worldwide in 384 cities across 72 countries. In other words, comprehensive.

That unwanted top spot went to the Branson Scenic Railway in Missouri, USA, scoring a boredom rating of five out of five. Shrek’s Adventure London ranked eighth and the London Dungeon twelfth. The Torture Museum in Amsterdam was 18th ,the Museum of Death in New Orleans 41st and the Sisters Grimm Ghost Tours & Oddities Parlor in San Antonio in Texas 99th.

I like the sound of the International UFO Museum and Research Centre in Roswell in New Mexico (a disappointing 17th) and the National Leprechaun Museum of Ireland in Dublin (38th).

However, I can’t imagine what the Meow Wolf Denver Convergence Station has to offer – perhaps not quite a howling success at 73rd on the list.

Most of the attractions deemed boring appear to be in America and the UK gets off quite lightly (or generally has fascinating, good value attractions).

Our children and grandchildren have been brought up going to various homegrown and international tourist attractions so their opinions really count for something. However, “boring” is still a very subjective concept.

Good luck to our dedicated Olympians!

VERY soon the Paris Olympic Games will be upon us and athletes of all kinds and disciplines will be filling our TV screens and newspaper headlines.

I’ve always admired anyone at the top of their sport because the amount of dedication they need to succeed is truly amazing. They routinely sacrifice any sort of home and social life to training and still never lose their hunger for winning.

So it’s good to see British swimmer Adam Peaty returning to worldclass competition after taking time away last year.

Then, he had physical concerns and worries about his mental health and did exactly the right thing by stepping back from the sport that had absorbed such a large part of his life and where he’d been so successful.

Now, though, he wants to defend his Olympic title and win a third straight breaststroke gold medal as part of the 33-strong Team GB swimming team in Paris.

He certainly looks well and in good form and states: “Over the whole history of the Olympics it’s almost unheard of to do three in a row.” So he’s certainly motivated and sounds in a good place mentally.

All good luck to him and all the GB teams this Summer. You really are all winners to get to the Olympics at all and we’re sure you’ll do us proud.

Raquel’s bikini finds a new home

ACTRESS Raquel Welch, who died earlier this year at 82, was an icon of the screen.

OK, she was no Judi Dench when it came to acting honours, but she was always entertaining to watch and had fans across the world.

Iconic posters of her in the comedy film One Million Years BC as a scantily clad cavewoman (they weren’t always big on historical fact during those golden years of Hollywood) became one of the most popular posters of all time.

So it was interesting to see that an auction of her wardrobe items in Los Angeles recently included this “costume” which was, in effect, a couple of pieces of fake fur stitched together.

This raised $13,000 (£10,000) and it would be fascinating to know where it ended up. Definitely not adorning the average female form on a shopping trip to Tesco.

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It’s a sad goodbye to Our Vera

IT’S a real shame to learn that ITV is not planning to make any more episodes of the detective series Vera.

The brilliant Brenda Blethyn has been the quirky character of the title for the past 14 years and the series has racked up thousands of contented viewers.

The series is based on the character created by author Ann Cleeves and was first broadcast in May, 2011.

Viewers quickly warmed to Detective Inspector Vera Stanhope with her sensible shoes, drab coat and hat and mind like a bacon-slicer.

We will definitely miss those compelling storylines and her liberal use of the word “pet” when talking to everyone from Chief Constables to suspected murderers.

We will also miss the stunning Northumberland scenery that features regularly here. Sweeping shots of those fabulous moors must have done wonders for the tourist industry in the North-east. While TV programmes do have a shelf-life, it’s sad that there won’t be new mysteries to puzzle the brain-cells and be solved by our Vera.

So much more than just a good story

IT’S more than 20 years since the film Calendar Girls introduced the feisty Yorkshire Women’s Institute members who shed their clothes for a charity calendar to a wider audience.

It is, however, much more than just a fascinating story based on reallife. The actual calendars, the film and the stage musical have helped to raise more than £6 million for blood cancer charities both here and in the USA.

And, listening to a funny and touching talk at a charity lunch recently by one of the original Calendar Girls Tricia Stuart – on whom Helen Mirren’s role is based - it’s easy to see that it has changed more than just lives.

The decision of these brave women to create an alternative WI calendar altered opinions of the WI itself for the better and revelolutionised perceptions of middle-aged women forever.

The Calendar Girls proved that they were so much more than just a good story and we owe them a real vote of thanks.

9 or email: help@aamail.org

The charming and captivating city of Rotterdam

Rotterdam, considered the ‘second capital’ of the Netherlands, attracts hordes of visitors drawn to the positive ‘vibe’ of this contemporary city. Those fortunate visitors are amply rewarded with an intriguing insight into Dutch maritime history and presented with an enviable opportunity to take a fascinating glimpse into a colourful kaleidoscope of culture.

Early records show that Rotterdam was subjected to regular flooding and several dams and dikes were hastily built. In 1270 the construction of a major dam on the river Rotte resulted in large groups of people settling on and around the riverbanks and the area began to prosper.

Seventy years later, William II, Count of Holland and Zeeland, and brother in law of Edward III, granted Rotterdam its city status and only a decade later, a shipping canal was completed, which provided access to larger towns and trade quickly increased. The maritime trading routes to England and Germany were then established and Rotterdam became a strategic port for the Dutch East India Company.

In 1872, a shipping canal, named the Nieuwe Waterweg, was completed and Rotterdam benefitted greatly, as this canal was, and is, the primary access route to the Europoort of Rotterdam, now considered to be the busiest port in the world. The river Rhine and the river Meuse connect Europoort to Germany’s Rurh area, Switzerland, Belgium and France and to Antwerp via the Sheldt Rhine canal.

For more information on the city’s maritime history I visited the Rotterdam Maritime Museum; founded by Prince Henry of the Netherlands in 1873, it is located on Leuvehaven. Permanent exhibits include the Masterpiece Collection, featuring the Mataró; the oldest model ship in Europe, which dates back more than six hundred years. I viewed the fascinating collection of East India Company charts, which remained in England for three centuries and were purchased by the museum in 2006. A very popular attraction

is Professor Splash; giving ‘the little ones’ the chance to learn about life and work on a number of different vessels and their undivided attention will be drawn to a number of activities including sorting fish, loading and unloading cargo, navigating, dealing with a ‘fire’ onboard and the sudden outbreak of scurvy! ; The delightful squeals of the children and the ‘grown ups’ is wonderfully uplifting and it’s an unforgettable experience for the whole family.

Feeling peckish after all that arduous activity, I climbed on board the bright red painted Vessel 11, which was once a British lightship in service at Morecambe Bay and is now docked within walking distance to the Rotterdam Maritime Museum. Purchased by a Dutch entrepreneur, the vessel was completely restored and with the removal of the bulkheads and machinery, space was created for a restaurant and bar, a reception area and living quarters.

The current resident owners, a charming Dutch/English couple, have opened a very popular British gastro pub, which presents an excellent English menu including a delicious Sunday roast, bangers n’ mash and shepherd’s pie and the hand pumped ‘Vessel 11’ ale, brewed specifically for the gastro pub by Kaapse Brouwers, is the perfect accompaniment.

As I disembarked from the vessel I decided to make my way towards Erasmusbrug, the combined bascule and cable-stayed bridge, which is 802 metres in length, 33.8 metres in width and it features an asymmetrical pylon reaching 139 metres in height. Locally known as ‘the swan’, the bridge spans the Nieuwe Maas, connects the north and south of the city and carries four traffic lanes, two tram tracks, two cycle lanes and two pavements. It is part of Rotterdam’s logo and quite simply glorious.

Re invigorated I decided to take part in a Rotterdam shopping extravaganza and headed for Coolsingel, only a twenty minute stroll away and I passed by the imposing City Hall. Dating back to 1915, the foundation stone was laid by Queen Wilhelmina and it is one of Rotterdam’s landmarks. I then took a wander around De Bijenkorf, an enormous department store crammed with fashions, lingerie, cosmetics and a wonderful perfumery. I was easily persuaded to part with more than a few Euros.

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TRAVEL | 50 PLUS MAGAZINE
Rotterdam Skyline courtesy Claire-Droppert Chabot Museum - courtesy Iris-van-den-Broek

For those of us who are art lovers, Boijmans Van Beuningen Museum, located on Museumpark, presents a collection of 145,000 pieces and includes works by Rembrandt, Jan Steen, Frans Hals, Van Gogh and Kandinsky. One of the most intriguing exhibits is ‘A day in the life of Odilia Beck’, a fascinating snapshot of Dutch life in the 17th century. Another masterpiece, an oil sketch by Rubens, which is simply magnificent, is The Unification of England and Scotland, was designed for a very large ceiling in Banqueting House in Whitehall.

Another treat is the Chabot Museum, which is housed in a beautiful white villa, also located in the Museumpark and just a short hop away from the Boijmans Van Beuningen. Built in 1938 as a private property, the villa houses an extensive collection of exhibits by the very talented Dutch painter and sculptor Hendrikus Chabot.

Feeling a trifle weary and seeking a high end hotel in the centre of the city I opted to stay at the Rotterdam Marriott located on Weena. Accommodations are spacious, comfortable and feature contemporary furnishings. I was escorted to an airy one bedroom executive suite measuring 69 sqm and the marble bathroom with its separate bathtub for a soak in evening and a rejuvenating shower for the morning was just the ticket. My executive suite included access to the M Club lounge and I made full use of the complimentary buffet breakfast, complimentary light snacks throughout the day and

scrumptious hors d’oeuvres in the evening.

I decided to dine in-house and headed for the Restaurant The Millèn, which offers a new monthly menu of distinctive dishes with cosmopolitan flavours. I ordered the succulent sautéed scallop accompanied by a chilled glass of house white followed by the most delicious blood orange with white chocolate crèmeux, kataifi, timut pepper and blood orange ice cream. The Millèn offers a first class dining experience and each of my dishes were served with aplomb.

To work off those calories I hopped on the number eight electric tram from Rotterdam Centraal and in less than ten minutes I arrived in Oostkousdijk a stone’s throw from Delfshaven. This charming picturesque area of Rotterdam was once part of Delft and is known for its links to the Pilgrim Fathers, who settled in Delftshaven prior to their journey to North America.

Delftshaven was also a hub for the Dutch East India Company and as I wandered around the courtyards, I noted the abundance of historic buildings and the relaxed pace of river-side life reflected by the series of tranquil canals and waterways. I joined the locals in a waterway café, ordered a glass of ale and made a toast to the charming and captivating Rotterdam.

Images, excluding accommodation, courtesy of NBTC Holland.

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NICOLE KIDMAN WINNING AWARDS AND HEARTS

NICOLE Kidman is an actress who has never rested on either her looks or her laurels.

Tall (5’ 11”), blonde and slender with modelesque stature, her success story could have been quite different. But the elegant young woman chose a challenging path instead and has carved out a stellar career that has seen her winning awards and hearts all over the world.

She was actually born in Honolulu, Hawaii while her Australian parents were on educational visas there. Her father was a biochemist and clinical psychologist and her mother a nursing instructor.

Shortly after her birth, the family moved back to Washington DC and three years later returned to the Kidman seniors’ native Sydney, Australia where young Nicole was raised.

Her first love was ballet but she took up mime and drama and in her adolescent years acting became her sole interest. She eventually dropped out of high school to pursue an acting career and landed her first film role at 16 in Aussie holiday favourite Bush Christmas in 1983.

That appearance prompted film and TV offers including a lead in BMX Bandits and a role in TV miniseries Vietnam in 1987, for which she won her first Australian Film Institute award.

With the help of an American agent, she made her US debut three years later opposite Billy Zane in smash-hit thriller Dead Calm, introducing her to a whole new audience worldwide.

It was her next big film, Days of Thunder in 1990, however, which really changed her life.

In this racetrack romance, she played opposite heartthrob Tom Cruise. The couple fell for each other on and off-set and, after a whirlwind romance, married in 1990.

Determined to carry on her own on-screen career, Nicole next appeared as a catty high school senior in the Australian coming of age film Flirting in 1991. The same year, she was Dustin Hoffman’s moll in gangster movie Billy Bathgate.

She reunited with Tom Cruise for the 1992 film Far and Away as young Irish lovers fleeing to America in the late 1800s before starring opposite Michael Keaton in tearjerker My Life in 1993.

12 CELEBRITY FEATURE | 50 PLUS MAGAZINE

She was an effective leading lady opposite Val Kilmer’s Batman in 1995 film Batman Forever but it was Gus Van Sant’s film To Die For that began to show audiences Nicole’s wider skills.

In this tale of a murderous newscaster, largely told to camera, she showed real comic timing and earned thousands of new fans. She also won a Golden Globe and several critics’ awards for the role as she entered a new period of acknowledged versatility.

The following year, she worked on Jane Campion’s adaptation of Henry James’s The Portrait of a Lady and a few months later moved completely away from period drama to star as a nuclear weapons’ expert opposite George Clooney in The Peacemaker. Now she was also an action star.

In 1998, she joined Sandra Bullock in romantic comedy Practical Magic involging two witch sisters. She returned to the stage the same year for the David Hare play The Blue Room, which opened in London and for which she received a Laurence Olivier award nomination for Best Actress.

She hit the headlines when she teamed up with Cruise once more for Stanley Kubrick’s controversial sexual thriller Eyes Wide Shut in 1999.

Unfortunately, the headlines continued not long afterwards as she and Cruise divorced.

Nicole later returned to the screen to play a mail-order bride in Birthday Girl. Then in 2001, she took the role of cabaret actress and courtesan Satine in Baz Luhrmann’s lavish, impressive musical Moulin Rouge! opposite Ewan McGregor.

Her performance, including her singing, received positive reviews and she received her second Gold Globe Best Actress Award and her first Academy Award.

The awards kept coming with her next film, psychological horror flick The Others. The following year was another complete change of role when she portrayed Virginia Woolf in Stephen Daldry’s The Hours, alongside Meryl Streep and Julianne Moore.

Always keen to challenge stereotypes, she wore nose prosthetics as the English author during the 1920s, winning more awards including an Oscar for the brave portrayal.

In 2004, she courted controversy in drama film Birth and the same year joined a starry cast including Mathew Broderick, Bette Midler, Christopher Walken and Glenn Close in the black comedy sci-fi film remake of The Stepford Wives.

The following year, she starred in the Sydney Pollack thriller The Interpreter and then played opposite Will Ferrell in romantic comedy Bewitched, based on the famous 1960s sitcom of the same name.

She lent her voice to a character in animated box-office smash Happy Feet, starred in fantasy adventure The Golden Compass and in 2008 was back with director Baz Luhrmann for the sweeping period film Australia opposite Hugh Jackman.

By 2010, she had moved into production, as executive producer and star of the film adaptation of Pullitzer Prize-winning play Rabbit Hole.

Films following that included opposite Colin Firth in BritishAustralian historical drama The Railway Man, the live-action animated comedy Paddington and the role of Queen Atlanna in hit movie Aquaman. She reprised this popular role in the 2023 Aquaman sequel.

Her working life now is a combination of production and acting in film and TV projects including this year in animated film Spellbound.

She married Australian and American country music star Keith Urban 18 years ago and they have two children.

A woman of strong family values, at 57 she is a star who knows herself and where she wants her career path to lead while still relishing artistic and personal challenges.

Accepting her Academy Award for The Hours, she stated: “I am standing in front of my mother, and my whole life I have wanted to make my mother proud.

“And now I’m going to make my daughter proud.”

Perhaps that sums up the kind of strong role model that Nicole has always been and just what is important in the life of this very untypical Hollywood star.

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Settle down and shop in peace at Vine Mill Furniture’s showroom

ACCRINGTON’S VINE MILL FURNITURE GIVES THE BIG RETAILERS A RUN FOR THEIR MONEY WITH ITS HUGE COLLECTION, TOP DISCOUNTS AND RELAXED SHOPPING EXPERIENCE.

And so far, this ‘no pressure’ approach to customer service has proved successful for the family-run company. Instead of an intimidating sales presence, when you pop into the Brookside Street store in Accrington, you’ll find a friendly and relaxed service and will be left alone to browse the extensive collection.

to the owner’s jet-setting ways, the store regularly stocks unusual pieces, from glasswork to woodwork, that have been inspired by trips abroad.

“We’re not like the standard stores you see on retail parks,” said Mark.

“There’s lots of unusual pieces and carved antiquities mixed in with the more contemporary displays and this is what really sets us apart.”

HUGE SAVINGS

And the best bit? As a wholesaler to the big retailers Vine Mill Furniture can pass on these discounted prices to its customersmeaning buyers can save an impressive 30 to 40 percent off the retail price.

TOP QUALITY SERVICE

The store also offers a 24-hour delivery service, which has been know to exceed expectations.

“We’ve had situations where customers have bought a suite in the morning and had it in their home by the afternoon,” explained Mark.

“Whatever you see in store,Vine Mill will deliver within 24 hours.”

Facebook and Feebo 5 Star Rating. Flexible payment plans to suit all budgets, available on home buy packages. When you have paid for each item ... your order will be delivered in 24hrs.

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15 COME AND SEE OUR LARGE SOFA & YOU WON’T BELIEVE WITH SEE OUR LARGE RANGE OF ITALIAN Vine Mill Brookside St Oswaldtwistle SUPER SALE BIG seater & 2 seater recliner Chair Power £2999 £2199 ATLANTA seater + 2 seater recliner MRRP £1799 NOW £899 Cord Corner Unit SOFA & BED DEPARTMENT AT PRICES BELIEVE WITH QUICK DELIVERY! ITALIAN LEATHER SOFAS Brookside St Oswaldtwistle BB5 3PX 01254 399906 SALE BIG REDUCTIONS IN STORE Garden Table with 4 chairs MRRP £1299 NOW £799 Unit MRRP £999 NOW £499 seater MRRP £2499 NOW £1299 Large Range of Beds, Over 50 On Display 5ft Divan Set, Inc 2 Drawers, Headboard, Quilt & Pillow MRRP £599 NOW £399 COME AND SEE OUR LARGE SOFA & BED DEPARTMENT YOU WON’T BELIEVE WITH QUICK DELIVERY! SEE OUR LARGE RANGE OF ITALIAN LEATHER SOFAS Vine Mill Brookside St Oswaldtwistle BB5 Mon-Fri 9am - 5pm | Saturday 10am - 5pm | Sunday 11am - 5pm SUPER SALE BIG REDUCTIONS 3 seater & 2 seater recliner Chair Power MRRP £2999 NOW £2199 Garden with ATLANTA 3 seater + 2 seater recliner MRRP £1799 NOW £899 Cord Corner Unit MRRP £999 NOW £499 Italian sofa 3 seater 2 seater MRRP £2499 NOW £1299 Large 5ft Quilt DEPARTMENT AT PRICES QUICK DELIVERY! SOFAS REDUCTIONS IN STORE Garden Table with 4 chairs MRRP £1299 NOW £799 £1299 OUR LARGE SOFA & BED DEPARTMENT AT PRICES WON’T BELIEVE WITH QUICK DELIVERY! LARGE RANGE OF ITALIAN LEATHER SOFAS Mill Brookside St Oswaldtwistle BB5 3PX 01254 399906 - 5pm | Saturday 10am - 5pm | Sunday 11am - 5pm | Bank Hol Mon 11am - 5pm SALE BIG REDUCTIONS IN STORE £2199 Garden Table with 4 chairs MRRP £1299 NOW £799 £899 Cord Corner Unit MRRP £999 NOW £499 Italian sofa 3 seater 2 seater MRRP £2499 NOW £1299 Large Range of Beds, Over 50 On Display 5ft Divan Set, Inc 2 Drawers, Headboard, Quilt & Pillow MRRP £599 NOW £399 COME AND SEE OUR LARGE SOFA & BED DEPARTMENT YOU WON’T BELIEVE WITH QUICK DELIVERY! SEE OUR LARGE RANGE OF ITALIAN LEATHER SOFAS Vine Mill Brookside St Oswaldtwistle BB5 Mon-Fri 9am - 5pm | Saturday 10am - 5pm | Sunday 11am - 5pm SUPER SALE BIG REDUCTIONS 3 seater & 2 seater recliner Chair Power MRRP £2999 NOW £2199 Garden with ATLANTA 2 seater recliner MRRP £1799 NOW £899 Cord Corner Unit MRRP £999 NOW £499 Italian sofa 3 seater 2 seater MRRP £2499 NOW £1299 Large 5ft Quilt COME AND SEE OUR LARGE SOFA & BED DEPARTMENT AT PRICES YOU WON’T BELIEVE WITH QUICK DELIVERY! SEE OUR LARGE RANGE OF ITALIAN LEATHER SOFAS Vine Mill Brookside St Oswaldtwistle BB5 3PX 01254 399906 Mon-Fri 9am - 5pm | Saturday 10am - 5pm | Sunday 11am - 5pm | Bank Hol Mon 11am - 5pm SUPER SALE BIG REDUCTIONS IN STORE 3 seater & 2 seater recliner Chair Power MRRP £2999 NOW £2199 Garden Table with 4 chairs MRRP £1299 NOW £799 ATLANTA 3 seater + 2 seater recliner MRRP £1799 NOW £899 Cord Corner Unit MRRP £999 NOW £499 Italian sofa 3 seater 2 seater MRRP £2499 NOW £1299 Large Range of Beds, Over 50 On Display 5ft Divan Set, Inc 2 Drawers, Headboard, Quilt & Pillow MRRP £599 NOW £399 COME AND SEE OUR YOU WON’T SEE OUR LARGE Vine Mill SUPER 3 seater & 2 seater recliner Chair Power MRRP £2999 NOW £2199 ATLANTA 3 seater + 2 seater recliner MRRP £1799 NOW £899

CLOSER TO NATURE

Biomimetic materials that literally mimic nature, are revolutionising dentistry and here in the Ribble Valley, one forward-thinking practice is one of the leading pioneers of this technique

Always keeping ahead of the industry, leading private dental practice Renovo is one of the first practices in the UK that has fully adapted the very latest techniques that can successfully restore teeth by using materials that mimic nature and the natural tooth.

Biomimetic dentistry is revolutionising the way dentists can restore and repair teeth as

Dr Usman Riaz of Ribble Valley-based Renovo explains: “This is micro-invasive dentistry. We can preserve as much of the tooth structure as possible by using scientifically developed, bio-compatible metal-free materials that act, feel and look just like our natural teeth.”

AVOIDING ROOT CANALS

“Biomimetic dentistry can help reduce your need for root canal therapy by up to 90 per cent. With immediate dentin sealing and resin coating, biomimetic dentistry gives pulps a vital chance to heal, helping maintain their natural resilience and extend their life. This is at the forefront of our core values,” adds Dr Riaz.

These latest advances in dental technology are set to change the way we view restorative dentistry. For teeth that have been damaged, porcelain crowns and veneers have, in the past, been the solution. However, more recent developments in bonding technology and the bio-materials used, have given dentists a new alternative, usually with no tooth removal.

PREDICTABLE OUTCOMES AND PAIN-FREE LONGERLASTING TEETH

Biomimetic restorations treat the causes of symptoms (cracks or caries near the pulp) so they do not result in sensitivity or pain after restoration: “Biomimetic techniques also restore the tooth in a way that mimics a tooth’s natural structure, preventing cracks around the restoration. Finally, the advanced adhesive techniques used in a biomimetic restoration have been shown to keep a restoration bonded for over 20 years, and counting, so the days of crowns or fillings falling out can be a thing of the past!”

These restorative materials that mimic nature, are not only perfect for aesthetically restoring teeth but they also help preserve and strengthen the natural tooth structure.

SCIENCE-BACKED DENTAL TREATMENT

Biomimetic dentistry is more technique sensitive and requires more detailed steps than traditional restorative practices. With Renovo’s approach, the dentists and the whole clinical team understand the science, or what we call the ‘why’ behind each step in their biomimetic restoration. The systematic steps

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take the guesswork out of treatment planning, leaving clinicians and patients feeling confident in every restoration.

IMPROVED AESTHETICS

“Biomimetic dentistry is general dentistry and can be applied to every case we see at Renovo. The concepts of conserving tooth structure, saving pulps and superior adhesion will serve as a more predictable foundation of our work,” explains Dr Riaz.

“We can change, reshape and enhance teeth with these new materials. The biomimetic materials are also reinforcing teeth – it is a totally different concept to what we have seen previously.”

Adopting the latest biomimetic philosophies and having all the specialist techniques and materials available to them, the dentists at Renovo are pioneering in

their unique approach.

“Specialist techniques are used in biomimetic dentistry and the whole team have had advanced training,” says Dr Riaz. “For us, using non-invasive techniques and preserving teeth has always been something

WE GET OPTIMAL RESULTS WITH ZERO TOOTH REMOVAL AND THAT’S WHY THE BIOMIMETIC APPROACH IS SO POPULAR

we routinely believe in and practice, so biomimetic dentistry sits really well with that belief.

“It’s the way dentistry should be done –to save and conserve teeth has always been our gold standard.”

ZERO TOOTH LOSS MAXIMUM AESTHETICS

For nervous patients the biomimetic approach revolutionises the way they view a dental appointment: “For those people, this is an amazing development as the approach is to conserve tooth tissue using minimally invasive techniques. No anaesthetic is needed as there is zero tooth removal.”

While biomimetic dentistry can help to naturally strengthen and restore damaged teeth, it is also perfect for cosmetic procedures: “From a cosmetic point of view we can improve without having to compromise, which is a very powerful concept.

“With the latest biomimetic materials, we get incredible results and in many cases, it is much quicker too, as it often involves just one visit to the dentist.

“These treatment concepts and philosophy are popular in the US and Europe, but it has taken time to develop in the UK. We have had to understand the materials and perfect new techniques so we can carry out dentistry at a different level.”

HEALTHIER TEETH HEALTHIER YOU

By removing all toxicity and inflammation from the mouth, biological dentistry helps restore vitality, balance and systemic health.

“What we put in our mouth and more importantly, the teeth themselves, has a crucial role to play in our overall health. Gut health begins in the mouth. It’s more than just a gateway – it’s a mirror reflecting our overall health.” n

Renovo Dental

Pendle House Clitheroe Road Chatburn BB7 4JY 01200 441000 hello@renovodental.co.uk renovodental.co.uk

@renovodental

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health&beauty tbc

OPEN UP YOUR HOME THIS SUMMER

THE first signs of Spring and the onset of Summer make us want to throw open our doors and windows and welcome in sunlight and fresh air.

Just as Winter makes us want to close all the doors, pull the blinds down and the heavy curtains across and hunker down so these new seasons insist that we open up our homes and embrace the warmer weather.

It’s also a time when we relish the space in our homes and if we feel we need more, make plans. And a CONSERVATORY or ORANGERIE could be top of your list.

These smart glass structures are a great way of adding useful extra space to your home while bringing you closer to your garden and outside greenery.

If it’s below a certain size it can be built under permitted development rights but if it exceeds these limits you will need to apply for planning permission as it becomes an extension. So it’s certainly worth checking out the building regulations around conservatories.

Use a supplier whose work you have already seen and check on their website for reviews beforehand.

Considering exactly what you want this new space for should influence both your choice of conservatory and whether a building extension might be better.

Ensure a new conservatory blends in with your current home and with the adjoining rooms but do take a look at the very latest styles before you finally choose. Remember that old and new can look good together.

Another brilliant way to open up a room and bring the outside inside spectacularly is with BIFOLD DOORS

External bifold doors are a great way to open up a living space like the kitchen or living room areas. Choosing good quality materials helps prevent against warping or cracking and an installer with a proven reputation can ensure few problems and only pleasure ahead.

Going into Summer also highlights the WINDOWS of your home and if they’re looking drab, dull or just need replacing this is an excellent time to do it. This not only improves the value of your home but improves the quality of your lifestyle.

Upgrading from single glazing or outdated double glazing can also improve your home’s energy efficiency. Advanced thermal technology means that double glazing keeps your home at ideal temperatures all through the seasons.

Local companies have everything from sliding sash windows to casement windows. Dark window frames continue to be popular in 2024 with popular colours including deep blues, dark olive greens and sleek black.

Modern windows are also very streamlined and allow homeowners to enjoy their lovely views. Aluminium slimline frames are especially effective in enhancing views, with flush sash windows another minimalist option.

It may also be a good time to invest in some lighter, brighter CURTAINS. Thermal curtains come in all colours so look better for Summer and keep the room cool.

Lightweight voile curtains create an ethereal, softer effect in rooms like the lounge but you can still go for blackout curtains for bedrooms where complete darkness offers a better chance of a good night’s sleep.

BLINDS may also be worth considering for a more contemporary look to your home. Roman blinds are ideal for

18 HOME | 50 PLUS MAGAZINE

small to medium-sized windows like a bedroom as they can gently filter light into the room or be customized with a blackout lining.

Electric blinds are now popular with many homeowners. They look clean and modern and can be controlled via a mobile phone, tablet, Alexa or Google Home so you can set timers to open and close them exactly when you want – perfect for when you’re on holiday.

Roller blinds are probably the easiest to install and still a very effective choice of window covering. They come in such a wide range of colours and patterns now that they can blend into any room’s décor and can be made from moisture-resistant materials for use in bathrooms and kitchens.

Wooden blinds have seen a surge in popularity and can look very stylish and vertical blinds are great for large windows and doors, creating a stylish appearance. They can also help to lower room temperatures during warmer months by reducing the amount of light coming into the home.

Millennium Blinds are a family owned business based in Haslingden, Rossendale, that has been supplying and fitting blinds throughout Lancashire for over 20 years and are confident that they have one of the largest choice of blind systems and fabric designs available in Rossendale.

Take a fresh look at FLOOR COVERINGS to lighten up and expand a room. Go for new carpets in durable material and paler colours or for wooden flooring in a lighter, warmer wood. The latter really opens up a drab room and helps maximise light.

PAINTING walls a sunny shade like a lovely yellow will definitely bring the light into any room. Even a signature wall in such a bright shade makes a difference, especially teamed with complementary wallpaper for a whole new seasonal look.

In fact, it’s worth going outside your home to take a look at your property’s kerb appeal and seeing whether it needs a new coat of fresh, bright paint on the exterior. That brighter look just follows you into the home!

Or, bring the garden inside with plenty of PLANTS – whether hanging plants in high holders or just clusters of plant pots on a shelf in the lounge.

Large and lively PAINTINGS also bring fresh interest to larger rooms. Use a couple on one wall or put together several photographs of family and friends on another to refresh a plain room.

If you can afford to, swap heavy older FURNITURE for lighter, sleeker modern items like sofas or recliners.

These days, many main living rooms just boast a couple of really comfortable chairs which not only better reflect the way we live but also give that room far more space. Add a large TV screen, freestanding or on the wall, and you’ve got a much more contemporary look.

Be strategic with LIGHTING in your home. Modern lighting can be really bright, thanks to LED, so there’s no excuse for dark corners and you can highlight paintings or special features in any room with a spotlight to make evenings just as light and bright as those special days of Summer.

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Unit 5D, Springvale Mill, Waterside Rd, Haslingden, Rossendale BB4 5EZ Rossendale 01706 228 424 Bury 0161 272 0382 Blackburn 01254 301212 Burnley 01282 423983 visit us online - www.millennium-blinds.co.uk Family run business for over 23 years

MAKING THE MOST OF YOUR OUTDOOR SPACE

Giving you garden a new look.

It’s time to start afresh in the garden and turn those ideas you’ve been dreaming about over winter into reality. Whether a major transformation or simply disguising an ugly drain cover, making plans and acting on them is exciting and rejuvenating for you and your outdoor space. One of the best moves I made last year was to give my wooden panel fencing a facelift. The dark protective coating had done its job but really made the garden feel much smaller and enclosed than it needed to be. Admittedly the lighter paint finish I chose required a few coats to mask what was underneath but the difference it made justified all the hard work – not only has the fencing receded from view but the paler backdrop really sets off plants growing against it.

Here’s a few more ideas to give your outdoor space a lift in 2024.

Borrow the view

Is there a view or attractive feature beyond your garden that you could focus the eye on to make your plot feel bigger than it actually is? It could be a church spire, a group of trees or perhaps some hills on the horizon. Trimming an opening in a hedge will frame the scene and draw the eye to what lies outside as will creating a ‘window’ in a boundary wall. Some rustic screening or trellising with an archway in it can have the same effect. Alternatively, use a simple pair of trees in pots or two attractive tall urns either side of a feature to direct attention to it.

Grow wild

Many modern flowers offer wildlife little or no nectar or have such large and intricate flower heads that insects can’t find a way inside to reach it. Provide a helping hand by planting a native wildflower patch that will offer food, in the form of pollen, seeds, fruits, nectar and foliage to feast on, as well as shelter and nesting sites. Go for plants like common knapweed (Centaurea nigra) and oxeye daisy (Leucanthemum vulgar).

Field scabious (Knautia arvensis) has lovely lilac flowers, shaped like a pin cushion on tall upright stems and flowers between July and September. For scent try chamomile with its apple-like aroma in June to August. Wildflowers are not only easy to grow but fairly pest resistant too.

Devise a plan

Grab a diary or calendar in the new year sales or programme your phone to remind you about jobs, like pruning and sowing, that need to be done at a particular time. If it’s major design work you’re considering then don’t underestimate the importance of planning before digging. It’ll save time and stop you from making costly mistakes when you’re tempted to buy at the garden centre. Knowledge is key so get to know everything about your plot from soil type to which areas are in sun and shade. Are there large trees that will affect plant growth or structures, like a bin store, that you’d like to disguise. Know what you want to use your garden for and how much time and resources you can devote to it.

Take it easy

Having a gorgeous garden doesn’t mean you have to be a slave to it. Keep things low maintenance by growing plants that are reliable, easy to care for and offer a long flowering season. Evergreen shrubs like viburnums, mahonia and camellias have attractive flowers, provide year-round interest and need little pruning. And don’t forget bulbs will come back year after year. In spring snowdrops (galanthus) look wonderful planted in drifts under trees or brightening up bare space between border shrubs. Crocuses inject much needed colour at this time too. Choose perennials like Geranium ‘Rozanne’ that just need deadheading to encourage more flowers and go for trees like acers that will add height but need little to no pruning.

Get the seasons covered

Whatever the season you can never predict the weather. A veranda or gazebo will take all the guesswork out of the equation,

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GARDEN | 50 PLUS MAGAZINE

leaving you free to entertain outdoors whenever you want or just relax and enjoy the garden year-round under cover from rain or full-on sun.

Add water

Tap into the relaxing sound of running water. These days we’re spoilt for choice when it comes to designs and size of water features. From traditional ponds with built in electrics for larger plots to solar fountains for smaller ones, water adds an extra dimension to your outdoor space and also encourages wildlife. Make it a focal point or use it in amongst planting or a quiet corner for added interest. A still water feature, hidden from view ready to be discovered, is effective too as it provides an element of surprise.

Love your lawn

If you don’t have time to do anything else then the quickest and best way of giving your garden a lift is to make sure lawn edges are looking neat and tidy. It’s amazing what a difference a trim can make. Well-defined edges against paving show you care and look really stylish. Do it at least once every other cut using long-handled edging shears or a special half-moon edging iron. A powered nylon-line trimmer will make quick work of a larger lawn.

Think outside the border

Don’t confine plants to borders and patio pots. Create extra space for them to grow in by lifting slabs and planting up the gaps with tough rock plants, low growing herbs and succulents. If you’ve got a large expanse

of patio that you want to keep for entertaining, it’s a simple way of softening the look of it and makes the space much more inviting and individual. In the same way see a broken slab as a planting opportunity rather than an eyesore. Choose drought tolerant types that are happy with limited root space like Thymus serpyllum, houseleeks and aubretia. Less hard landscaping is good for the environment too.

Make your garden glow

Experiment with mains powered lighting, solar and battery-operated lights to emphasise the best features of your garden and turn it into a useable space after dark. When angled correctly spotlights will help show off a specimen plant or sculpture or the beautiful peeling bark of trees like that of Tibetan cherry. At the other end of the spectrum the portability of batteryoperated lanterns makes them ideal for special events – use them to guide party guests along a garden path or to make an alfresco dining table glow. Going for one colour type – either a warm or cool white – will help unify the scheme.

Create a stylish office

Exchange the rush of your daily commute for a stroll across the lawn. Having a dedicated space for work or hobbies, where you can spread out rather than be confined to a corner of a spare room, is life-changing. And the beauty is that you get to look out onto your garden every day. Make it an inviting space year-round by choosing designs made from energy efficient structured insulated panels, which are also tougher than timberframed buildings. Look for a professional firm working with these materials who can provide a free survey and advice on any planning restrictions.

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Leaving a gift in your Will ensures we can continue our work giving shelter to over 1,000 animals each year.

We depend totally on the generosity of our supporters.

ANIMAL CARE has a long history in the Lancaster & Morecambe area so by remembering us in your Will you are supporting a local charity in a lasting way

About  Oscar...

Oscar is a sweet young man who enjoys a good long walk and has played well with other dogs while with us, He is bossy and protective over his bed, toys etc, so would be much better in a new home as the only dog. For a small dog Oscar can be a handful and has already been returned to us twice as he can be grumpy and snappy if he feels uncomfortable in a situation.

Frise, Male, 5 years old

Oscar is looking for a new home with an owner who understands he likes his own space and may need time to settle in with a new owner and feel comfortable. Oscar is looking for a new home with no children and with someone who can read his body language. He has had past issues with his anal glands which can become infected and sore so we do feel is a big reason behind his grumpy behaviour he is currently on pain medication to control these issues.

Oscar loves to play ball and has lots of energy. He enjoys a good long walk and enjoys greeting everyone he meets.

ANIMAL CARE is a small rehoming centre helping stray, unwanted and ill treated animals until caring new homes can be found for them.

Blea Tarn Road, Scotforth, Lancaster, LA2

What
legacy be?
will your
What will your legacy be? Animal Care (Lancaster, Morecambe and District)
ORD
Telephone: 01524 65495 | Fax: 01524 841819 Email:
co.uk
Registered Charity No. 508819
|
rehoming@animalcare-lancaster
| www.animalcare-lancaster.co.uk
Bichon

Kwoklyn Wan offers 80 effortless recipes that are cooked in just one pot – a slow cooker, rice cooker, traditional clay pot or, of course, the humble wok.

MONKFISH THAI-STYLE GREEN CURRY

One of the most opulent pieces of fish you can use poached in a creamy, spicy and fragrant Thai-style curry sauce. Best served on top of jasmine steamed rice with a spritz of lime juice.

Method

Roughly chop the shallots, garlic, ginger, chillies and lemongrass, then place into a blender with the remaining paste ingredients and blend until smooth.

Place a wok or deep-sided saucepan over a medium heat, add the oil and, once hot, add the blended curry paste and fry gently for 5–8 minutes. Add the coconut milk and bring to a simmer, then allow it to cook over a low heat for 3 minutes.

Prep 10 minutes

Cook 20 minutes

Equipment - Wok or deep-sided saucepan

Blender

Serves 4

Ingredients

• 1 tbsp vegetable oil

• 400ml (14fl oz) can coconut milk

• 600g (1lb 5oz) monkfish, cut into bite-sized chunks

• pinch of salt and white pepper

• 3 spring onions (scallions), roughly chopped

• small handful of coriander (cilantro) leaves, roughly chopped

• 1 lime, cut into wedges

For the curry paste

• 3 shallots

• 3 garlic cloves

• thumb-sized piece of ginger or galangal

• 3 red bird’s-eye chillies

• 2 lemongrass stalks

• 1 tsp cumin seeds

• 1 tsp coriander seeds

• 2 tbsp light soy sauce

• zest and juice of 1 lime

Season the fish with salt and pepper and add to the curry sauce with the spring onions (scallions). Bring back up to a simmer and cook for 5 minutes or until the fish has begun to flake. Turn off the heat and gently stir in the chopped coriander (cilantro) leaves.

Serve with rice or noodles along with a wedge of lime.

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BEEF BRISKET RENDANG

Nothing quite beats slow-cooked red meat. Now combine that with spices and fragrant aromatics from Southeast Asia and creamy coconut milk and you just know this dish is going to be a knockout. Be patient and you can expect to be rewarded with true melt-in-the-mouth moments of happiness.

Method

Place the beef in a bowl, add the salt and the vinegar and then cover with water. Allow to soak for 30 minutes; this process will help remove any impurities from the meat and loosen the muscle fibres, ensuring it’s tender when cooked.

Once the meat has soaked, drain and place on to kitchen paper to absorb any excess water.

Place the rendang paste ingredients into a blender with a little water and blend until smooth.

Place a 3–4-litre (131/4–171/2-cup) flameproof casserole or claypot over a medium heat along with the oil, then add the blended spice paste along with the cinnamon stick, cloves, star anise and cardamom and fry for a couple of minutes until fragrant. Now add the drained beef along with the lemongrass

Prep 5 minutes, plus 30 minutes soaking Cook 1 hour 40 minutes

Equipment - Casserole or clay pot Blender

Serves 4

Ingredients

• 750g (1lb 10oz) beef brisket or boneless short ribs

• 1 tsp salt

• 1 tbsp white rice vinegar

• 3 tbsp vegetable oil

• 1 cinnamon stick

• 4 cloves

• 2 star anise

• 3 cardamom pods

• 2 lemongrass stalks, crushed

• 1 tbsp tamarind paste

• 11⁄2 tbsp coconut sugar (or demerara sugar)

• 400ml (14fl oz) can coconut milk

• 375ml (11⁄2 cups) water

• 8 makrut lime leaves

For the rendang paste

• 6 shallots

• 5 garlic cloves

• thumb-sized piece of ginger, peeled

• 2 lemongrass stalks

• 6 red bird’s-eye chillies

and cook, turning occasionally, to seal the beef. Once the beef is sealed on all sides, add the tamarind paste and sugar and mix before adding the coconut milk and water. Stir again, bring to the boil and then turn down the heat to low.

Add the lime leaves and gently stir in, then cover with a lid and allow to cook for 11/2 hours, stirring occasionally. After 11/2 hours the meat should be tender and falling apart and the sauce will be thick and sticky. If the sauce is still a little thin, remove the lid and continue to cook, stirring occasionally, until the sauce is reduced and any excess liquid is practically dried up. Serve on top of fluffy steamed rice.

Credit: One Wok One Pot by Kwoklyn Wan (Quadrille, £16.99), Photography © Sam Folan

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BREAST SCREENING

Saves lives through detecting cancer early

The National Breast Screening Programme invites all women aged between 50 – 70 every 3 years for a mammogram. Each GP Practice is screened in turn and all women registered with a GP will receive an invitation.

What happens when I reach 71?

Women over the age of 71 will not be sent an appointment automatically but they can self-refer for a mammogram every 3 years by contacting us.

What is breast screening?

Breast screening (or mammography) is an x-ray of the breast that is used to find any changes in the breast tissue that could be cancer, so they can be investigated early.

South Lancashire Breast

Screening is your local service, covering Wigan, West Lancs and Chorley and South Ribble

01942 774713

bsuappointments@wwl.nhs.uk

www.wwl.nhs.uk/specialities/breast_screening

South Lancashire Breast Screening Unit

Why do I need to be screened?

1 in 7 women in the UK will be diagnosed with breast cancer at some point during their lives. Breast cancer is now the most common cause of cancer in women in this country.

Early detection saves lives

Most breast changes will not be cancer, but if cancer is found, the treatment needed will often be less intense and the chance of making a full recovery is much higher

The earlier breast cancer is found, the better the chances of survival

The benefits of retirement living

Retirement communities can have an incredibly positive impact on both the physical and mental health of homeowners.

Various reports have shown that they reduce unplanned hospital stays and that homeowners are more physically active, show reduced levels of isolation and loneliness and have reduced levels of anxiety.

According to ARCO, the independent body that sets standards for retirement communities, when they move to a retirement community†:

• Homeowners experience a 75% increase in the amount of exercise done, and a reduction in falls within two years.

• Their mental health and wellbeing improves, with a 24% decrease in anxiety symptoms among owners and residents, and only 1% saying they often feel isolated.

• Average unplanned hospital stays go down from 8-14 days to 1-2 days.

A thriving community can make a huge difference

We know from speaking to our Adlington Retirement Living homeowners, that becoming part of a thriving community can make a huge difference.

Trevor, a retired doctor who moved to The Sidings, an Adlington community in Lytham, said:

“I’m more socially active here than I have been for a long time. I’d become totally isolated and an old curmudgeon! I remember my sister saying to me when I’d only been here for two or three weeks, she said: ‘you’re a totally different person’ and my daughter said the same”.

Having spent his working life as a medical practitioner, Trevor can see the health benefits of retirement living.

“I think one of the big benefits of moving to a retirement community is the stimulus of other people at this time of life. If somebody has been on their own, as I know very well, you can sink into not wanting to do anything.

“Looking back now, I didn’t realise at the time, that’s exactly what happened to me. The stimulus of moving into a place like this can be of great benefit. Physically it helps too. I make sure that if I can’t get out into Lytham, I do two laps of The Sidings in the morning and two laps in the afternoon.”

He also appreciates the additional support that’s always on hand.

“Having support from the on-site management team played a part in my decision to move here. I thought ‘I can’t be too proud. I’m getting old now and you never know what might happen’ so I thought it was a good idea. We have the buzzers in case anything goes wrong and I see one of the managers every day, the managers are on the ball all the time.

“I think another benefit is knowing that you’re going to be safe. I think that’s a big thing for some people. Quite a few older people have very little self-confidence left and I think that’s bolstered quite a bit by the staff here being so caring and thoughtful.”

†arco.org.uk

Come and see for yourself Why not get a real feel for the lifestyle? Get in touch to arrange a private tour by calling 0800 118 1694 or visit adlington.co.uk/50 to find out more.

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Limited time offers available at selected communities^

Imagine living amongst like-minded neighbours in a thoughtfully designed apartment, purposebuilt for comfort and easy living. With amenities such as a restaurant *, hair salon*, coffee lounge and fully maintained landscaped gardens, plus an on-site team available 24-7, 365 days a year, you could start to enjoy more quality time this summer doing the things you love.

1, 2 & 3-bedroom retirement apartments available to buy in Stockport, Lancashire, West Yorkshire, West Midlands, Bedfordshire and Staffordshire from £120,000 to £895,000*

Discover retirement living’s best kept secret 0800 118 1694 • adlington.co.uk/50
^See website for full terms and conditions. For a new reservation taken on or before 31st July 2024. Prices shown refer to new apartments only, correct at time of publication, additional charges apply. Images shown for illustrative purposes only.
Request a brochure and find out more

On March 20th, a charity took a bold transformative step as Age Concern Central Lancashire revealed its new identity, Regenerage, alongside the grand opening of its expansive charity superstore on Middlebrook Retail Park in Horwich, Bolton.

Regenerage has been a stalwart supporter of older Lancastrian adults for over four decades. With a rich history of 43 years dedicated to enhancing the lives of older people, the charity has embarked on a new journey under its new moniker. The unveiling of the charity superstore at Middlebrook Retail Park signifies commitment to moving with the times, seeking new opportunities to support local needs and doing later life differently.

The Board and supporting Members determined that rebranding was a business necessity enabling the charity to expand its reach and evolve its services offer to be compatible with changes in the way health services and adult social care is evolving.

to benefiting people of all ages, while also emphasising our focus on supporting the older aged. The play on “Regenerate” reflects our respect for our heritage and 43year history and commitment to evolving and adapting to new opportunities and to the evolving needs and wants of the next generation of older folk.

Charity Chair Mr Norman Tenray said “We are proud to have supported residents of Lancashire for 43 years and under the new, brand, we look forward to growing as Regenerage, delivering our brand of older persons care and support further afield.

We are retaining the core values of providing quality, compassionate care focussed on enabling and empowering older people, their carers and wider family members, to live well and age well.”

CEO Suzanne Carr explained that the new name Regenerage came about after careful research and consultation. The inclusion of ‘age’ in the name signifies our commitment

Suzanne explained “All businesses must invest to thrive and to grow and charities must do the same. The costs of the rebranding are an investment in our longer-term future. This change is being made to enable the charity to maximise income generation potential from the local communities that we serve and support, including through our charity retail trading, services development and delivery and broadening our reach to donors and corporate sponsors. The rebrand offers us a chance to innovate and expand, while maintaining the core values of our organisation.

Our commitment to providing necessary services to support local community remains unchanged and there will be no changes to our services and activity centres. We are determined to uphold our mission of helping the elderly live well, focusing on enabling healthy and fulfilling aging.”

The new Regenerage charity superstore which is situated on Middlebrook Retail Park in between Benson’s for Beds and DFS was previously occupied by Laura Ashley and covers almost 11,000 sq feet. Creating new jobs, the store offers shoppers a wide range of options, from ladies and menswear to homeware, furniture, children’s clothing, plus books and new white goods including washing machines and fridge freezers. A specially created bridal and occasional wear department gives customers the chance to pick up the perfect pre-loved items for upcoming weddings and proms, with many items being donated after just one wear.

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To showcase this section of the store the charity is holding a weekend of all things bridal and special occasion. Regenerage is actively encouraging anyone who is looking for an outfit for their special day to go along to the pre-loved bridal and special occasions outfit weekend on Sat 25th May from 9am-6pm and Sunday 26th May from 11am-5pm to grab yourselves the perfect bargain.

Finding designer pieces, such as Vivienne Westwood, Ralph Lauren or Armarni without the hefty price tag is always a thrill!

Bel Fry, Director of Retail at Regenerage, said: “We’re incredibly excited to be here. It is the largest store we have ever launched and the whole team has worked tirelessly to make it stand out from the crowd. I have been blown away by the quality of donated items coming through the doors and it is a real testament to the generosity and kindheartedness of local people that we are able to offer such a wide range of quality products to our customers.“

Dedicated to enhancing the lives of older people across the region, Regenerage champions personal choice, dignity and independence, and is now set on extending its reach. Regenerage operates three activity day centres giving local people the opportunity to learn new skills, have fun and make friends in safe and comfortable surroundings. From dementia support to physical fitness and social activities, these services are designed to help combat loneliness, provide respite for family or carers and empower older people to enjoy life. The charity also provides at-home care services and works in partnership with specialists to provide financial and legal advice, plus support with safety devices and medical aids. A chain of 10 high-quality branded charity retail stores, including its latest at Middlebrook, connects the charity into local communities, providing opportunities for volunteering while generating essential income at the same time.

Suzanne Carr, CEO of Regenerage, added: “We are moving into an exciting new chapter as we rebrand and expand

our reach into other parts of the North West and we are extremely grateful for the ongoing support we receive from local people. The services we provide for older people are vital to both the individual and their loved ones and the success of our retail stores ensures that we can continue to offer these services. We’re confident that customers from the local area and beyond will not be disappointed with our new offering at Middlebrook and we can’t wait to showcase what we have in store for them!”

The new Regenerage store is open for business 7 days a week and will gratefully accept donations either at the tills or to the rear of the building at the Regenerage loading bay. Good quality furniture donations are continually needed and volunteering opportunities will be available.

You can arrange a local collection by emailing collections@regenerage.org.uk For more information about the charity, visit: www.regenerage.org.uk.

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Live the future you’ve earned

Friendships forged at Royles Lodge

Burghley Retirement Living developments are designed to actively encourage owners to widen their circle of friends. But why just take our word for it? Here our apartment owners Pam and Sue describe how their friendship blossomed when they took the leap into retirement living.

Pamela Whiteman

Moving here has lifted the pressure of owning a house. There’s no maintenance; it’s all done for you. There’s a communal lounge where lots of us meet up for a chat, and glass of wine. And Kerry, our Lodge Manager, is brilliant. She sorts everything!

I didn’t know Sue before I moved here, but now she’s my friend and neighbour. She’s got a lovely sense of humour, and I liked her straight away. We meet up in the communal lounge a few times a week and also go to Harmony and Health together – a singing group.

I like the independence of having my own home, but also being with

others. I really have the best of both worlds here.

Sue Copson

Moving to Royles Lodge is the best thing I have ever done.

I was worried about being on my own at first, but I realise now that I never need to be lonely again. I met Pam and we got on so well. She is good company; we talk about anything, and she lives right next door to me which is wonderful. We take part in the activities that Kerry organises in the lounge such as Pimm’s O’Clock. And we often meet other people in the lounge for a glass of wine or cup of tea and a natter.

I feel so happy that I made the move to Royles Lodge and new friends like Pam make it a happy place to live.

Royles Lodge is the perfect place for you to begin your new adventure. Designed exclusively for the over 55’s, this stunning development of 1- & 2-bedroom apartments, is set within beautiful, landscaped grounds. Experience the enjoyment of living independently, in a safe and secure

To read Pam and Sues full story, scan the QR code or visit our website.

environment. With your property and gardens expertly maintained, and a Lodge Manager on hand. Spend time relaxing and socialising in the communal lounge and gardens, with your new neighbours, or simply unwind in the privacy of your new home. Take a new lease on life and live the future you’ve earned.

Royles Lodge, Torentun Close, Thornton-Cleveleys, FY5 5FE. www.burghleyretirement.co.uk
CALL US ON 0800 999 1989
Sue
Come and see for yourself
Pam

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