Reading & West Berks 50 Plus Magazine

FREE

Please t

ake on

READING, BRACKNELL & WEST BERKS NOVEMBER - JANUARY 2013 EDITION 29

The

Hairy

Dieters

HOW TO LOVE FOOD AND LOSE WEIGHT SEE THE HAIRY BIKERS IN LARGER THAN LIFE AT THE HEXAGON

Jean Christophe -

Novelli

THE NATION’S FAVOURITE FRENCH CHEF SPEEDYSMILE TAKING THE CONCEPT OF DENTAL IMPLANTS TO ANOTHER LEVEL

THE LOCAL MAGAZINE FOR THE OVER 50s

WWW.50PLUSMAGAZINE.CO.UK

e

Help is at hand!!

Don’t suffer pain unnecessarily Do you have back pain, neck pain, groin pain, headaches, knee pain, chest pain...the list of potential pain problems is endless. The key thing with any pain problem is to make a diagnosis and then treat the cause and symptoms.

Most pains are short lived and settle within a couple of months. That’s “acute” pain. If it carries on beyond 3 months it becomes “chronic”. Most of the time your General Practitioner will make a diagnosis and treat you effectively. Occasionally the pain does not settle and simple treatments have not helped. That’s where a Pain Clinic comes in.

There are lots of causes for pain, ranging from arthritis to nerve irritability. Your GP may refer you to a Pain Clinic for diagnosis, treatment and advice. You will meet the Pain Consultant who will examine you, organise investigations if necessary and come up with a treatment plan once a diagnosis has been made.

We like to look at the patient as a “whole”, looking at how your pain has impacted on your everyday activities. You may be referred for physiotherapy, have your medications adjusted, and be booked in for injection treatments simultaneously. You may just be given advice. It all depends on your diagnosis.

Most patients can be helped by a Pain consultation. Treatments may include pain killers of a conventional type, medications to “calm down” nerve irritability, TENS machines, acupuncture, physiotherapy, occupational therapy, relaxation techniques. Interventional treatments may also be offered such as joint injections, nerve “blocking” injections, epidural injections etc.

The Pain Management Consultant currently working at Berkshire Independent Hospital is Dr Paddy Clarke. He has been a Consultant for over a decade in the NHS. Prior to that he worked as Assistant Professor of Pain Management at Stanford University, California. He has enormous experience of most pain conditions and how best to treat them.

If you would like to see Dr Clarke then simply ask your GP, osteopath, chiropractor or physiotherapist to write a letter of referral to the BIH and an appointment will be sent to you.

For further information please contact The Berkshire Independent Hospital on

0118 902 8114 www.berkshireindependenthospital.co.uk

2

www.50plusmagazine.co.uk

Elderly care you can put your trust in

The new Elderly Care Clinic at the Berkshire Independent Hospital is part of a multi-million pound investment programme to provide the best in clinical care. The clinic offers appointments to assess general health and wellbeing, as well as caring for those with acute conditions.

For more information call:

0118 902 8114 www.theberkshireindependenthospital.co.uk

Swallows Croft, Wensley Road, Coley Park, Reading, RG1 6UZ

Elderly Care Clinic • • • •

Appointments to suit you High patient satisfaction results Fast assessment Free parking

CONTENTS

inside...

TRAVEL & LEISURE 8-9

12-13 New Sporting Activities...

improve your fitness

8-9

INTERVIEW 6-7

Y

OU

20-21 The Nation’s Favourite French Chef...

two recipes from Jean-Christophe Novelli

6-7

E

IT

Russell Grant... the comeback kid

FOOD & DRINK

18-19

SE

Malta...

Travel to a touch of England in the Med

HOME 31

!20-21

Keeping your pets safe on fireworks night... remember your pets this November

McGrath Media.

Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

INVISIBLE www.maryharehearingcentres.co.uk

E U S YO

NOW NOW Y OU

E

DO N

Tel: 01635 523343

’ T!

I T!

Invisible in the canal hearing aid

Securing the future of deaf children and young people 50 Plus Invisible Advert - half page.indd 4

4

04/10/2012 11:58:43

www.50plusmagazine.co.uk

HAVING A TWITTER with Graham Smith Things ain’t what they used to be

You must be joking

The size of Waggon Wheels says a lot about the state of this country in my opinion. I was chatting, tweeting even, to a friend the other day and he set me thinking because he was dreadfully upset about his Penguin bar, almost in tears he was.

What passes for humour today often leaves me cold.

Winner of the top joke at the Edinburgh Fringe was Stewart Francis with the offering, “Know who gives kids a bad name? Posh and Becks.”

They’re just not the same any more, and when I mentioned Waggon Wheels he almost had apoplexy.

“They’re like tiddlywinks compared to when I was a lad,” he sobbed. I had to agree.

I don’t have a sweet tooth often but I have noticed that since we joined the Common Market, or whatever we’re supposed to call it now, things have not been the same.

Jelly babies have become positively embryonic, wine gums have become a third of the size they were when I was at school and when did you last see a whopping great tomato in a supermarket? You won’t, because the supermarkets now employ people to make sure all fruit and veg is of virtual uniformity and colour. The tomatoes have to stand to attention every morning while some sergeant major of an attendant inspects them and anything over a centimetre bigger than its neighbour is probably splatted with a swagger stick.

Oh come on you can do better than that! What happened to the golden age which produced real comics such as Morecambe and Wise, Les Dawson and Dave Allen? They could not only deliver the stuff with immaculate timing but write it as well. Their actions and expressions were funny and they didn’t have to resort to the vernacular vulgarity so often seen at televised fringe events where the laughter is canned and the comic probably should be.

Stewart Francis by the way is Canadian, which, if you’ve had a drink or two, sounds like comedian.

If a banana curves at more than the prescribed EU definition it is fed to the local zoo, gooseberries have been ordered to the barbers if they are too hairy, the list is endless.

I recall that Rileys toffee rolls were twice their size in my youth. We bought them in loose “quarters” then, that was sensible measurement, but now they’re shrunk wrapped in at least three layers of cellophane which is more designed to keep the flavour out than in. Mars bars are in serious danger of extinction if they get any smaller and gobstoppers simply can’t compete.

So why are we a nation of increasingly obese people if everything is getting smaller? That’s easy. Every café now seems to be serving “mega all day breakfasts” with enormous helpings of greasy spoon material, pizzas are getting bigger and it seems to be the norm now to walk down the street eating large pastries, spitting crumbs everywhere and heeding no one because there is a piece of electrical equipment plugged into every bodily orifice. Give it five years and some of these kids won’t know what birdsong and traffic sound like.

There is one saving grace to it all though, if they are run over by a Waggon Wheel it won’t do much damage.

www.50plusmagazine.co.uk

The Swansea tribe I have a fondness for quirky people and had to smile at the Swansea man who lives as an Apache Indian and was almost prosecuted for wanting to turn badger paws and eagle wings into a headress.

Mangas Colaradas, 60, was due to stand trial for keeping protected wild animal parts but the Crown Prosecution dropped the case. He brought the bits back from Spain, where he lived in a tepee, to his three-bed semi in Swansea.

He refused to reveal his real name and appeared in court wearing a ceremonial headdress, tassled suede jacket, moccasins and a snake’s head necklace.

He said, “I wear this all the time, I’m not just some weekend Indian. I don’t put it on to show off, I put it on because I want to wear it.”

Geronimo! You tell ‘em Mangas.

5

RUSSELL GRANT: THE COMEBACK KID When Russell Grant first danced into the hearts of the viewing millions on “Strictly Come Dancing” last year his stars might well have predicted great success and a comeback of cosmic proportions.

For arguably Britain’s favourite astrologer may not have won the series – well, let’s face it, his dancing was more entertainment than excellence – but the live audiences and those at home loved him. And for Russell this TV appearance provided a passport back to fame.

Born in Middlesex, Russell was brought up in a council house by his set designer father Frank and secretary mother Joan who both worked at Pinewood Studios. His parents separated when he was 11 and he moved in with his maternal grandmother but, in spite of the upheaval, Russell has always said he had a happy childhood.

He worked as a Butlins’ Redcoat and trained as an actor, appearing in a variety of shows. While working in Blackpool, Russell met his partner Doug Beaumont and the two have been together for almost 40 years.

Although Russell first came to prominence in 1978 after he held an astrological reading for the Queen Mother which led to him being dubbed “Astrologer Royal”, his theatre, TV and film career was surprisingly comprehensive and successful.

6

It spanned more than 30 musicals and comedies, including work as varied as touring with “The King and I” to TV’s “On The Buses”, “Please Sir!” and “The Fenn Street Gang”. He’s been in “Tom Brown’s Schooldays” in the West End and was an effective panto dame in shows all over the country.

However, TV beckoned and it was Russell’s fascination with astrology and his exuberant personality that brought him before the nation, first on Yorkshire TV and then on Granada TV where he was a regular onscreen explaining the daily horoscopes. From there he moved to breakfast TV with BBC’s “Breakfast Time” and later to TV-am as resident astrologer on “Good Morning.”

A broadcasting natural and popular presenter, this role soon broadened to presenting other shows including celebrity quiz “Star Choice”. He later had his own six-episode series “Russell Grant’s All Star Show.” He worked for Channel 5 just after it was launched and directed and starred in “Russell Grant’s Postcards”, a collection of more than 100 five-minute travelogues produced by his own company Russell Grant World Productions.

Russell worked solidly on a number of TV projects, with his astrology skills ever present, and he wrote a number of popular newspaper columns and horoscopes in regional newspapers throughout the country as well as in various magazines.

Like many TV personalities, however, his star waned for a while. In 2006, he took part in the fourth series of “Celebrity Fit Club” and lost over three stone, but he later suffered from depression and his weight rocketed, this time to 26 stone.

www.50plusmagazine.co.uk

INTERVIEW He became something of a recluse at the 30-acre Snowdonia estate that he shares with Doug but, being Russell Grant and a trouper, determined that the show must go on, he began losing weight – around 10 stone in two and a half years by disco dancing each day for half an hour!

In 2011, an online group called “Get Russell on Strictly” finally persuaded TV executives to have him as a contestant on the show. In September last year, he burst onto our screens with his lovely professional dancing partner Flavia Cacace. Surprisingly light on his feet and with genuine rhythm, Russell sported a number of colourful and outrageous costumes and certainly won the day with viewers.

In fact, they kept him in the knock-out programme until late November – in spite of much criticism from the judges, in particular the often acerbic Craig Revel Horwood. The abiding memory of Russell from the series, however, is of him being shot from a cannon as part of one particularly fun number!

This great revival by the “comeback kid” caught the attention of the famous musical writer and producer Sir Andrew Lloyd Webber. He invited Russell to return to the West End stage – and the Palladium Theatre where he’d last performed 34 years before – and take part in a three-month stint replacing Michael Crawford as the “Wizard of Oz” in a new production.

“I was worried as I was due to have an operation on my knee,” commented Russell. “I’m 61 now. At this age you know your limitations. But you also sense your mortality.

So there was a two-way thing going on. I was trying to talk myself out of it, thinking ‘Can’t I just go back to Wales?’”

Fortunately, Andrew Lloyd Webber and Russell’s close friend Lulu convinced him the part was right for him, and a highly successful run followed which enhanced and revived Russell’s theatrical reputation once more.

The production also brought him under the dancing wing of choreographer and dance teacher Arlene Phillips – “She even had me dancing the Charleston”, said Russell.

Following his memorable appearance in the hit musical, Russell has been brought in as a guest star for a new tour of the show “Grease”, taking the role of Teen Angel at various venues including Newcastle, Llandudno, Southseas, Wimbledon, Dartford and for a one-week run in Manchester in October.

He’s back working with Arlene Phillips, whom Russell insists is his “dance sister.” “Arlene brought out the very best in me working on ‘The Wizard of Oz’,” he stated. “So when she said I was right for Teen Angel and, if I took the part, she’d create the choreography, how could I resist!”

The sparkly suit and no doubt mesmerising performances are bound to leave the audience hopelessly devoted to Mr Grant’s special charms again. And it’s one more dancing role which he now loves, as he explained: “Teen Angel has a Strictly twist and shimmy which captures the joy of dance I’ve been lucky enough to have discovered.”

As for the future, who knows? Russell hasn’t set himself any special showbiz boundaries and his fans are never surprised – just happy to see their favourite star once more ascending.

Christmas Reader Offer

Give the gift of flight this Christmas

Up to

50% off balloon rides from

Celebration gift pack

£89pp

Virgin Balloon Flights are offering readers 25% off magical sunrise balloon flights with their national weekday morning vouchers (usually £119 per person) for just £89pp including: • An unforgettable balloon flight of around an hour • 100+ locations across mainland Britain including Pincents Manor in Reading, Woolhampton, Newbury & Basingstoke • Traditional Champagne toast (or soft drink) • Flight certificate endorsed by Sir Richard Branson • 12 months to book your flight & transport back to your launch site

You can also save 50% off Celebration Packages (RRP £279pp) at just £139pp including evening and weekend flights, 18 months to book, plus a Virgin Balloon Flights gift pack with cap, key ring, pen, pre-flight DVD, binoculars and an engraved Champagne flute.

Call 0844 844 8073 & quote ‘Reading 50 Plus’ or visit virginballoonflights.co.uk/offer/reading50plus before December 15

Terms & conditions Reader offer valid until December 15, 2012. Price is for one person including VAT at applicable rate and standard delivery and cannot be used with any other offer. Flying season is March to October. Passengers must be aged 7 or over and at least 4’6” tall. Passengers who are pregnant or have recently undergone major surgery are unable to fly. Virgin Balloon Flights reserves the right to withdraw the offers or amend these conditions at any time. Full conditions at www.virginballoonflights.co.uk/legalstuff

www.50plusmagazine.co.uk

7

50 Plus Travel

sponsored by

MALTA Travel to a touch of England in the Med

By Peter Lynch Journalist, rail and wildlife specialist, contributor to Great Train Journeys of the World and Silver Travel Advisor

Malta is a fabulous Mediterranean destination especially if you dislike the hassle of foreign languages.

Everyone speaks good to perfect English yet Malta retains all the charm of the Mediterranean.

bureaucrats have forced the withdrawal of the famous orange vintage Leyland and Bedford buses.

The universality of English is down to Malta being part of the British Empire from 1814 until 1964 but strangely it was not one of the Empires conquests. In the Napoleonic era Malta was between a rock and a hard place - at risk of being invaded by the French and the Russians. It opted for the protection of the British Empire and subsequently played a crucial role in defeating Rommel’s Afrika Korps in North Africa during WWII.

The Upper Barrakka Gardens provide a must-see harbour and city view and the Grand Master’s palace and armoury is a must. Don’t be put off by the plain exterior of St John cathedral; it belies a fabulous Baroque interior and a famous painting by Caravaggio.

It’s a tiny place, significantly smaller than the Isle of Wight, with a familiar yet foreign ambience. They have the highest density of catholic priests outside the Vatican City, produce and explode more fireworks per head than anywhere else on earth and eat an unbelievable number of rabbits.

Of course, they drive on the left and something I love is how it’s kept some of the classic images from my childhood – old red telephone boxes, red post boxes and blue lights outside police stations. Sadly EU

8

The World Heritage listed capital of Valletta is Europe’s first planned city, laid out in a grid system of streets and alleyways. The Knights of St John built it on a peninsula as a defence against the Turks during the sixteenth century.

Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history rather than just rushing around the sites –the perfect excuse for loafing.

But all this is just recent history; Malta’s prehistoric megalithic temples are older than Stonehenge or the Pyramids. It’s a dream destination for historians and reads like a textbook of western civilisation, probably with more human history packed into its122 sq miles than anywhere else on earth.

There are 23 prehistoric sites dating back 6,000 years including the impressive megalithic temples of Taraxien and Hagar Qim but the subterranean

www.50plusmagazine.co.uk

Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history... on Malta en-route to Rome and his indelible legacy of Christianity is still evident in the islands 360 churches.

The marks of Norman and Arab conflicts are everywhere on the island, culminating with the spectacular city of Valletta built by the Knights of St John in 1566. Malta’s history rolls on involving the Spanish Empire; Napoleon predictably turned up and of course the British.

But its not history that makes Malta one of the UK’s favourite holiday destinations - it’s the glorious weather, the friendly people, the Mediterranean lifestyle and the convenience of English speakers.

When Malta’s history, shopping and nightlife pall the 20-minute ferry across to Gozo is like moving to another country. It is Malta’s exclusive hideaway island with a pastoral ambience compared to Malta’s brasher tourist developments. Everything runs at a slower pace on Gozo.

hypogeum of Hal Saflieni is perhaps the most breathtaking. It is the only known underground prehistoric temple.

Not much is known about these ancient temple builders or their mysterious parallel ‘cart tracts’ gouged into the limestone. They’ve been likened to a complex railway junction (Clapham Junction) because they criss-cross the landscape and some even disappear off the edge of the cliff - creating an endless source of myths and legends.

Homer’s Odyssey tells of Ulysses being shipwrecked on the nearby island of Gozo where Calypso captivated him on his journey back from Troy to Ithaca in Greece.

Then there are the Phoenicians from the Biblical cities of Tyre and Sidon who traded and settled Malta until ousted by the Roman’s. St Paul was also shipwrecked

The islands capital of Rabat was renamed Victoria in 1897 to commemorate the Queen’s Diamond jubilee but its still the beautiful quant town of alleyways, cafes and little shops it always was. The imposing walled citadel sheltered people from the marauding corsairs who plagued island communities throughout the Mediterranean.

Gozo has its share of prehistoric monuments such as the Ggantija temple - supposedly built by giantesses and more mysterious ‘cart ruts’.

The impressive Romanesque Basilica of Ta Pinu dominates the Gozitan skyline and has become a local shrine with a Lourdes-like status for miracle cures.

Inside the walls are adorned with artificial limbs and other relics left by grateful pilgrims.

So don’t bother with a history book in Malta, just stroll around and let it all seep in, and between momentous historical events you’ll be able to find a perfect pasta and a decent pint of beer.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

www.50plusmagazine.co.uk

9

British & Continental Holidays

Tourline

Welcome to the Tourline selection of holidays for the coming months. We offer you a choice of 11 local pick up points, all within the County of Berkshire. On completion of the pick up route we continue the journey to your holiday destination, there will not be any changing of coaches or transferring of passengers at service stations.

Sunday 23rd December

Monday 3rd December

Thursday 27th December

5 DAYS

5 DAYS

4 DAYS

£269

£349

£199

Bournemouth PRE CHRISTMAS CELEBRATIONS

An early Christmas celebration in the lovely seaside town of Bournemouth, with its cliff lift, promenade and pier, along with a good selection of shops and cafes.

Holiday includes ... l 4 night’s dinner bed & breakfast l Excursions l Entertainment as offered by the hotel l Porterage

ON SELECTED DEPARTURES

A West Country

Eastbourne

A Christmas break in the city of Plymouth with a naval history stretching back to the days of Sir Francis Drake. Come and join us for this relaxing break with included excursions, entertainment, dancing and good food.

Take a break to recover from the Christmas festivities and prepare for the New Year. Join us in Eastbourne at the Mansion Hotel for a relaxing holiday.

CHRISTMAS

Holiday includes ... l 4 night’s dinner bed & breakfast l Traditional Christmas lunch l 2 lunches l Excursions l Entertainment as provided by the hotel l Porterage

INBETWEENY

Holiday includes ... l 3 night’s dinner bed & breakfast l Excursions l 2 nights entertainment as provided by the hotel

Riviera Hotel, Bournemouth HHH

The Holiday Inn, Plymouth HHHH

Mansions Lions Hotel, Eastbourne HHH

PRICE: £269 DEPOSIT: £40 SS : NIL INSURANCE: £23

PRICE: £349 DEPOSIT: £50 SS : £60 INSURANCE: £23

PRICE: £199 DEPOSIT: £40 SS : NIL INSURANCE: £22

Saturday 16th February

Monday 31st December

Saturday 23rd February

3 DAYS

3 DAYS

3 DAYS

£255

£165

£159

New Year

CELEBRATIONS IN STRATFORD-UPON-AVON A 2 night stay at an excellent hotel close to Shakespeare’s Stratford-upon-Avon with a New Year’s Eve Gala Dinner, entertainment and dancing.

Holiday includes ... l 2 night’s dinner bed & breakfast l New Year’s Eve Gala Dinner l Entertainment as provided by the hotel l Excursions l Porterage

Stratford Manor, Stratford-upon-Avon HHHH PRICE: £255 DEPOSIT: £50 SS : £40 INSURANCE: £21

Truemans Tourline

l

City of Lincoln

City of Chester

WEEKEND BREAD

A busy short break to the cathedral city of Lincoln, with an excellent hotel situated in the heart of the city. We also visit Melton Mowbray, famous for its pork pies and the delightful town of Stamford.

Holiday includes ... l 2 night’s dinner bed & breakfast l Excursions l Porterage

WEEKEND BREAK

A short break to the medieval city of Chester with an excellent city centre hotel giving easy access to the centre of the city. We also make a visit to Liverpool, home of the Beatles and the famous ferry across the Mersey.

Holiday includes ...

2 night’s dinner bed & breakfast l Excursions l Porterage l

Holiday Inn, Lincoln HHHH

Best Western Westminster Hotel HHH

PRICE: £165 DEPOSIT: £40 SS : £46 INSURANCE: £21

PRICE: £159 DEPOSIT: £40 SS : £23 INSURANCE: £21

Truemans End

l

Lynchford Road

l

Ash Vale

l

Hampshire

l

GU12 5PQ

Friday 15th March

Friday 1st March

Monday 18th March

3 DAYS

7 DAYS

5 DAYS

£199

£839

£229

Medieval YORK

A spring weekend to the lovely medieval city of York. There will be time to explore at your own pace along with an included river cruise.

Holiday includes ... l 2 night’s dinner bed & breakfast l River Ouse cruise l Admission to Cadbury World l Excursions

Marriott York HHHH PRICE: £199 DEPOSIT: £40 SS : £50 INSURANCE: £22

The Isles of SCILLY

A visit to the inspiring and enchanting Isles of Scilly, with a programme of guided walks and boat trips around these unspoilt and welcoming islands.

Holiday includes ... l Home to Coach Service l 6 night’s dinner, bed & breakfast l Return flights to and from the Island l Boat trips between islands subject to tides and weather, plus guided walks

The Atlantic Hotel, St Mary's ETB 3 Crown PRICE: £839 DEPOSIT: £85 SS : £60 SEA VIEW SUPP’ : £60 INSURANCE: £25

Eastbourne IN THE SPRING

A leisurely, restful break in the ever popular resort of Eastbourne with a small and friendly hotel located on the seafront. During your stay we include excursions to the places of interest and time to enjoy the seafront, gardens, shops and pier.

Holiday includes ... l 4 night’s dinner bed & breakfast l Excursions l Porterage

The Oban Hotel, Eastbourne HHH PRICE: £229 DEPOSIT: £30 SS : NIL INSURANCE: £23

Saturday 30th March

Monday 25th March

Monday 8th April

5 DAYS

3 DAYS

5DAYS

£359

£179

£309

Warners

Easter Weekend

Scarborough

A springtime break to North Wales staying at the Grade II listed Bodelwyddan Castle with breathtaking views of the Clwydian Hills and Snowdonia National Park. We include visits to the medieval walled town of Conwy, the Victorian seaside town of Llandudno with its pier and tram rides up the Great Orme. .

A short break over the Easter weekend to the interesting city of Derby, with a city centre hotel, excursion into the Peak District, visits to Crown Derby Pottery and Crich Tramway Village.

A favourite resort on the spectacular North Yorkshire Coast with superb clean sandy beaches, tight knit old town streets, quiet parks and gardens. Excursions include a journey on the North York Moors Railway and a tour along the coastline to Flamborough Head and Bridlington plus a visit to Beverley.

BODELWYDDAN CASTLE HOTEL

IN DERBY

AND THE YORKSHIRE COAST

Holiday includes ... l 4 night’s dinner bed & breakfast l Excursions l Porterage

Holiday includes ... l 2 night’s dinner bed & breakfast l Excursions l Tour at Royal Crown Derby l Admission to Crich Tramway Village

Holiday includes ... l 4 night’s dinner bed & breakfast l Single Rail Journey l Excursions l Porterage

Bodelwyddan Castle Hotel

Holiday Inn, Derby Riverlights HHH

Red Lea Hotel, Scarborough HHH

PRICE: £359 DEPOSIT: £40 SS : £NIL INSURANCE: £23

PRICE: £179 DEPOSIT: £30 SS : £18 INSURANCE: £21

PRICE: £309 DEPOSIT: £40 SS : £NIL SEA VIEW SUPP’: £28 INSURANCE: £23

For Bookings Call 0844 209 4788

Tourline

The London Olympics this year has made many of us think about taking up a new sporting activity or improving our fitness and age should certainly provide no barrier.

A new interest introduces us to new people, and offers us the chance to feel well both physically and mentally. Physiotherapist Karen Willcock points out that, while we can’t turn back the clock, we can slow down or even reverse the symptoms of ageing with the help of exercise.

“The risks of back pain, heart disease, high blood pressure, diabetes, depression, the possibility of having a fall, dementia and some cancers can all be lessened by regular exercising no matter what age we start,” she explained.

Strength, balance, stretching and endurance exercises are all recommended and found in a variety of sports and activities - “but always talk to your doctor first, warm up beforehand, don’t just be a ‘weekend warrior’ – and listen to your body,” added Karen.

But what to take up? While being over 50 may be a little late to suddenly excel in rigorously physical sports like gymnastics, there are still many activities that offer an enjoyable challenge - and fun.

If walking appeals to you, this is one of the easiest activities to enjoy. You just need a good, strong pair of shoes or walking boots, waterproofs and light, breathable clothing.

You can start with a shorter walk and build up or just find your favourite distance. Elizabeth Oakes, aged 59,

began walking as a past-time 14 years ago because she was involved in organising treks and other sporting events for charity Children Today.

“I started taking regular walks of two and a half miles around the estate where I live because I could do that anytime, and then built up at the weekends,” she said.

These days, she will typically go out on a Saturday afternoon for a three-hour walk and has trekked in exotic spots like Borneo – all with her trusty walking boots that cost £130 when she first began.

“That’s one expense that’s been very worthwhile!” she added.

“Walking is great! You enjoy the fresh air, the surrounding countryside and feel loads better afterwards.”

There are often local walking groups, councils may organise walks or go the website of the Ramblers Association www.ramblers.org.uk or the British Walking Federation www.bwf-ivv.org.uk One sport anyone can try at a local sports centre quite cheaply is badminton. It’s a fast sport that involves hitting a shuttlecock across a net and trying to prevent your opponent from getting it back, improving hand-eye coordination and movement.

Racquets start at around £8 for a basic type and go up to £150 for top-of-the-range carbon fibre models. You need a tube of shuttlecocks, light trainers suitable for indoor wear and t-shirt and tracksuit bottoms or shorts.

There are probably badminton clubs in your area; find out more from Badminton England at www.badmintonengland. co.uk All ages love the social inter-action and exercise available in tennis either at a local club, sports centre or courts in the park. Like badminton, you need a racquet, starting from £15 up to £150, outdoor trainers or sports shoes and light clothing.

Find out about local clubs and facilities from the Lawn Tennis Association at www.lta.org.uk Like tennis and badminton, table tennis is a sport for all levels of fitness and also for those with disabilities or just restricted movement. Clubs and sports centres often have table tennis tables set up and informal games are great fun.

Light clothing and indoor trainers are ideal and bats cost from around £3 to £100. Play informally with friends or grandchildren, or find out about clubs in your area from the English Table Tennis Association at www.elta.co.uk A fast-growing sport that people who’ve enjoyed squash may really like is racketball. It’s played on a squash court with similar rules but with a bigger ball, which means you don’t have to warm it up before play, and a shorter racket all of which makes the game easier than squash.

12

www.50plusmagazine.co.uk

Doug Tobutt, a 62 year-old sports retailer who was a keen squash player before he gave it up for running, has recently taken up the sport. He reports that it’s become very popular especially in Nottingham and parts of Yorkshire. “It’s great fun,” he said, “and several players who had to give up squash through injuries are making their comeback at racketball – me included!”

For more details go to the British Squash and Racketball Association at www.uk-racketball.com Many older people currently play bowls, whether crown green or flat depending on where you live around the country. It’s a sociable, fresh air activity that demands good hand-eye co-ordination and discerning judgement and can often be seen on greens around our parks and at private bowling clubs during the warmer months.

Comfortable clothing is a must for this. The bowls are expensive to buy – from around £53 to £100 – but you can pick up second-hand bowls on ebay and elsewhere at a fraction of that price. Find out about local facilities on crown green bowling from the British Crown Green Bowling Associatin at www.bowls.org or flat bowling at Bowl England’s website www.bowlsengland.com You don’t have to have a costly bike or be Bradley Wiggins to enjoy cycling around country lanes, roads or dedicated tracks. While a new bike might cost a couple of hundred pounds it’s possible to pick one up second-hand on ebay or via newspaper advertising columns.

There are many cycling clubs around the country, local councils often arrange rides for beginners around areas and Sky Rides are organised community rides for all the family. Find out about them at www.goskyride.com or about other cycling events from British Cycling at www. roadcyclinguk.com If there is one sport that’s bound up in England’s history it’s archery. It’s not necessary to live in Sherwod Forest to try it in 2012, though, as it’s a very accessible sport and the most popular type of archery is at a stationary circular target.

Again, this is a sport for all ages and all levels of fitness including people in wheelchairs, and there are clubs all

www.50plusmagazine.co.uk

over the country many of which have their own bows for beginners to try. Contact Archery GB via www.archerygb. org Older people find yoga and Pilates especially beneficial and enjoyable. Explained teacher Linda Obertelli-Roden: “As we get older our flexibility reduces, muscles may shorten and tighten. Yoga can help get people flexible again.”

Yoga is a spiritual, mental and physical discipline which goes back thousands of years. “It concentrates on posture and breathing and is very helpful for stiff joints as well as being a great de-stresser”, added Linda. “You can join a class or buy a DVD and practise at home.”

Pilates is also about mind and body working together. Its movements help create a strong core, abdominals and spine – “which is also very useful as we get older,” said Linda.

Light loose clothing is best, and you can buy a mat from supermarkets or stores from around £5. Classes for both are widespread but check for accredited teachers via governing bodies including the British Wheel of Yoga at www.bwy.org.uk and for Pilates, the Register of Exercise Professionals at www.reps.netxtra.net

If you would like to advertise in the next 50 Plus Magazine in February 2013 call

01204 796494 or email mcgrathartwork@btconnect.com

www.50plusmagazine.co.uk 13

. .. s n io s s e S e if L r o f Fit Swimming is one of the best all-round ways to exercise ✔ It’s gentle on your joints ✔ It aids flexibility ✔ It’s great for your heart and lungs ✔ It works all the major muscle groups ✔ It burns lots of calories ✔ It’s refreshing and relaxing ✔ It’s a great way to meet new people

But don’t just take our word for it...

Come and take the plunge today ring We are offe im a FREE sw

lesson

tarted

to get you s

r below)

(see vouche

The best bit is our friendly team of qualified instructors who will listen to you and help with any specific needs.

FREE adult swimming lesson (choose from daytime, evening or Saturday morning) at BLC subject to availability Phone Sally Dawes to book your space on 01344 454203 then bring this voucher to reception on the day of your lesson Terms & Conditions apply. Offer valid until 31/12/2012

Reception Flex code: WRP

Activities for the over 50’s

Shape up and socialise all for one great price.

But don’t bother choosing - come and try it all!

Timetables and Prices

TERMTIME* FIT FOR LIFE SESSIONS Day Time Activities available Forest Spa Mon 1.30pm-3.30pm 1.45pm-2.45pm Yoga, Swimming 2.00pm-3.00pm Zumba/Dance 2.00pm-3.30pm Badminton, Short Tennis Forest Spa, Badminton, Squash, Racquetball, Table Tennis Tues 9.30am-12noon Keep Fit Wed 9.30am-10.15am 9.30am-10.30am Yoga 9.30am-12noon Forest Spa, Badminton, Squash, Racquetball, Table Tennis, Short Tennis, Short Mat Bowls 10.30am-11.30am Yoga 10.30am-12noon Swimming 12noon-12.30pm Splash Fit Swimming, Forest Spa Thurs 1.30pm-3.30pm 10.00am-12noon Forest Spa Fri 11.00am -12noon Swimming Over 50’s £4.20 (members) £6.10 (non members) Prices Over 60’s £2.85 (members) £4.20 (non members)

BODYWORKS FITNESS ROOM Day Time Mon 6.30am-9.00am and 2.00pm-4.00pm Tues Wed Thurs Fri Sat Sun Prices

6.30am-12noon 6.30am-9.00am 6.30am-9.00am and 2.00pm-4.00pm 6.30am-9.00am and 12.00noon-2.00pm 11.00am-1.00pm 12.00noon-2.00pm Over 60’s £2.85 (members) £4.20 (non members)

Concessions Concessions available for Over 60’s in the Gym. Come and get a personalised fitness programme

TERMTIME* PLEASE NOTE THERE ARE SOME CHANGES DURING SCHOOL HOLIDAYS

Bracknell Leisure Centre Bagshot Road, Bracknell, Berkshire, RG12 9SE

Tel:

01344 454203

email: blc.enquiries@bracknell-forest.gov.uk

www.bracknell-forest.gov.uk/be

SHINE

Some SomeHealth HealthImprovements ImprovementsNeed NeedExercise Exercise

50++ Physical 50 Physical Activity Activity Programme Programme

SHINE is a physical activity programme for over 50s run by Wokingham Borough Council, offering a wide variety of fun sports and exercise sessions. The sessions are a chance to socialise, meet new people and get fit and active.

Among the many different sessions on offer are Latino Dance, Yoga and Badminton.

Latino Dance Latino dance is a combination of different dances from South America and the Dominican Republic, including Salsa, Merinque, Cha Cha Cha, Lambada and Samba. It’s a great way to engage your core muscles, giving you stability and core strength. Learning new steps, listening to the music and dancing help with mental and physical fitness and relaxation. Above all, these are highly sociable classes suitable for all abilities and levels of fitness – even if you cannot do the steps or keep up, you are welcome to sit down and enjoy the music, tap your feet or clap to the beat.

“I find the Latino dancing does improve my posture. It also encourages me to stand tall and the movement of arms for balance is an exercise for the shoulder. The music is great. Definitely a good workout for people that find going to the gym boring. I have brought friends that never danced before to the classes and they thoroughly enjoy the dancing.”

Jenny Colaco - SHINE Member

Yoga

Badminton

Some people may mistakenly believe that yoga is not for them as it may be too hard and unmanageable but that is definitely not the case with SHINE yoga classes. All classes are very gentle and you are encouraged to work at your own pace and to your own level of ability. Yoga classes consist of postures, breathing and relaxation, which help to reduce physical and mental tension, improve mobility, increase strength and help physical and mental health. It is particularly good for the over 50s as it helps aching joints and the ailments that this age group tend to have.

Many people have played badminton in the past and it’s an ideal way for over 50s to increase their fitness. It’s great aerobic exercise, helping to increase stamina, agility and reflexes. SHINE badminton sessions take place every Friday evening at St Crispin’s, Wokingham. All abilities are catered for and rackets and shuttlecocks are all provided.

Regular attendees at the class have definitely felt the benefits; “Sam the instructor is great and makes the whole group feel very relaxed and welcome. She is also very encouraging. The stretching is very beneficial and I have noticed a good personal improvement in my own stretching ability since attending the sessions.”

Sue Young “The classes are ideal for my age group and suitable for beginners as well as those who have tried it before. Each week is different and I can already feel the benefit after just 12 classes. I especially enjoy the 10 - 15 minutes of relaxation at the end of the class. I leave the class feeling totally relaxed and ready for anything” Jane Moore - SHINE Member

“ I have returned to play badminton every Friday afternoon at St Crispin’s with SHINE after many years of not playing, and I am so pleased to have returned. Badminton raises energy levels, improves your fitness, and allows you to think quicker and more clearly, and is great fun. Now I am back, I cannot imagine not playing badminton ever” Patricia Howard - SHINE Member

SHINE membership There is an optional SHINE membership scheme which offers reduced rates for classes, regular newsletters and a 10% discount at a number of local businesses, including local hairdressers, cafes and sports shops.

For more information about SHINE, contact 0118 9743726 or email shine@wokingham.gov.uk. Details of current classes are listed at www.wokingham.gov.uk/shine

Celebrate Age In October 2012, more than 250 over 50s from across the borough of Wokingham headed to Loddon Valley Leisure Centre to enjoy a free day of activities, lunch and information, at the annual Celebrate Age event.

Among the activities on offer were free sessions of Short Mat Bowls, Tai Chi, Archery, Yoga and a chance to go up the Climbing Wall.

There was also the opportunity to try out digital art, card making, ceramics and social networking.

The participants also enjoyed a free lunch provided by the centre and the chance to socialise over a cup of tea or coffee from the café. A number of stalls provided advice and information on relevant topics, including Readibus, Wokingham and Bracknell College, arts and crafts and hobbies among many others.

‘Wokingham Borough Council was pleased to be working in partnership with a number of organisations and the five Older Peoples’ forums in the borough to provide this years Celebrate Age Event at Loddon Valley Leisure Centre. The event is in its sixth year and was supported by organisations including Age Concern Woodley, Berkshire West Primary Care Trust, C-Salt, Wokingham Borough Council and Age UK Berkshire. The event was attended by over 250 residents and a great day was had by all, it is fantastic to see so many older people enjoying a variety of activities and finding out information from a number of stall holders’ Andrea Ford, Physical Activity Co-ordinator

For more information about Celebrate Age please contact Amanda Gordon on 0118 9746850 or email: Amanda.gordon@wokingham.gov.uk

Falls Prevention Programme Steady Steps is a Falls Prevention Exercise Programme for people aged 60 and over who have fallen or who are at risk of falling.

The Specialist Exercise Sessions are designed to improve: • Balance • Co-ordination • Muscle Strength • Confidence • Well Being Participants will need to be referred onto the programme via their GP.

For more information on Steady Steps please contact the Steady Steps Co-ordinator on 0118 9746265 or email: Steady.steps@wokingham.gov.uk

www.50plusmagazine.co.uk

17

THE HAIRY DIETERS HOW TO LOVE FOOD AND LOSE WEIGHT THE HAIRY DIETERS

HOW TO LOVE FOOD AND LOSE WEIGHT

by Dave Myers and Si King Published by Weidenfeld & Nicolson on 2 August 2012 in trade paperback at £14.99, eBook £7.99 The Hairy Bikers are back this summer with a new book to accompany an exciting new 4 x 60 minute food odyssey on BBC Two starting on Thursday 2 August. Si King and Dave Myers have made their names cooking real food for real people, creating mouth-watering dishes big on flavour and calories - and it’s taken its toll on their bodies. Now all of that has to stop, as they return to our screens with The Hairy Dieters: How To Love Food And Lose Weight. The problem is they’re not prepared to live on salads and compromise on taste.

Loving the food they eat is a cornerstone of Si and Dave’s lives and they know they won’t succeed in shedding the pounds if the food they eat is dull and repetitive. The Hairy plan: to create some delicious healthy recipes to help them on their way and so persuade Britain to lose weight with them.

On their journey the boys join forces with the men and women of Britain to find ways of creating food that satisfies their lust for tasty cooking and answers the demands of the doctors and nutritionists who want them to make less of themselves. The boys hope that what starts with a mighty weigh-in will end in triumph, lessons learned and trousers taken in.

The Bikers set out to discover how to enjoy the best great British food at home, creating new dishes and adapting some culinary treasures to make them and us fitter for life.

THE HAIRY DIETERS: How to Love Food and Lose Weight includes a healthy eating plan with mouth-watering recipes for eating at home, eating out, and of course, entertaining.

It is filled with all of the dishes that have made Si King and Dave Myers two of the nation’s favourite cooks. From perfect pies, curries, roast dinners and delicious desserts, the Hairy Dieters prove that cooking without the calories doesn’t have to compromise on taste.

Now for an excerpt from their best selling book.

FOOD ISN’T JUST FUEL FOR US — IT’S OUR LIFE. WE SPEND MOST OF EVERY DAY COOKING, THINKING ABOUT FOOD AND COMING UP WITH RECIPE IDEAS, NOT TO MENTION EATING! GREAT-TASTING FOOD IS OUR PASSION AND WE’RE NOT ABOUT TO GIVE THAT UP. But we have to admit that we’ve overdone it a bit. Years of enjoying endless gorgeous meals has taken its toll and we’ve piled on the pounds. Like many middle-aged blokes — and ladies — we found that we’d got too hefty and our health was suffering. It was time to face facts and take a good hard look at ourselves so we took a deep breath and got on the scales.

Ouch! It was a long time since we’d weighed anything except

THE HAIRY BIKERS’ BIG BOOK OF BAKING, published in March 2012 is currently this year’s biggest selling hardback non-fiction book. Other cookery books by the Hairy Bikers include: THE HAIRY BIKERS’ FOOD TOUR OF BRITAIN, MUMS KNOW BEST, THE HAIRY BIKERS’ 12 DAYS OF CHRISTMAS, MUMS STILL KNOW BEST, 18 www.50plusmagazine.co.uk THE HAIRY BIKERS’ PERFECT PIES

ingredients and it was a shock. We were both a couple of stone or more overweight and over 40% of our body mass was fat. It was time to diet.

Now we have to be honest, we’re never going to be skinny minnies and we don’t want to be. It’s just not us. But we’ve made the effort to lose weight to stay healthy and enjoy life to the full. We want to be walking up hills and down dales without getting out of breath, and to be riding our big bikes when we’re 70 so we need to keep mobile and trim. And that means every now and again watching what we eat and reining it in a bit.

Okay, we’re not going to diet for ever — we’re still greedy and we’ll always love our pies and curries — but our weighin was a wake-up call to act before we got dangerously big.

Losing weight has been quite a journey for us but we’ve done it and we’re proud of ourselves. Now we know we can drop the pounds when we need to and this will help us keep a check on things in the future. If we can do it so can you.

Look at losing weight as an investment in yourself and the people you love. The benefits far outweigh the sacrifices.

SO THIS IS WHAT WE DID...

We didn’t want to sacrifice the pleasure of cooking and feel deprived or hungry so we knew we had to come up with meals that we would enjoy making and eating if we were to stick with the diet.

With the advice of healthy eating experts, we discovered that by making small changes in our cooking habits we could still enjoy big flavours and the food we loved while dropping the pounds. And it’s true. We’ve shed weight and we feel the better for it. Our blood pressure and cholesterol levels are down, our waistlines have shrunk, we have more energy and we look HOT — but not as sweaty as we used to!

And even more importantly, we’ve done all this while still eating some of our favourite, great-tasting dishes that we now cook with less fat and sugar, but bags of flavour. We think our recipes are fantastic. Yes, they’re lower in fat and sugar but they still taste amazing and we’re still just as enthusiastic and creative about our cooking as ever.

COUNTING THE CALORIES

IT’S WORKED FOR US AND IT CAN WORK FOR YOU We’ve found a way of eating ourselves slimmer and we want to share our discoveries with you. The secret is to make better choices and use little tricks to reduce your daily calorie count. Calorie counting might have fallen out of favour somewhat over recent years, replaced by all sorts of wacky dieting ideas, but it does work. We’re the living proof. We’ve lost pounds and inches!

We’ve made all the recipes in this book as low in calories as possible while not compromising on the taste. And we’ve had a nutritionist check them out and do calorie counts for each one so you know exactly where you are. If you eat these, without cheating, you will lose weight — and you’ll love us for it.

We have to confess we’ve never really thought too much about calories and the amount of food we were taking in but we know a lot more now. As many as a quarter of us Brits are obese and it’s not good for us, so it seems that many of us are taking in much more than we’re putting out.

Our experts explained to us that in order to lose weight, you have to take in fewer calories so the body has to use its stores — makes sense so far doesn’t it?

Spanish-style chicken bake This is a brilliant recipe and you’ll notice that there’s no additional fat needed – all the fat comes from the chorizo, and the tomatoes make it lovely and juicy. A low-fat fiesta of a dish.

Serves 4 1 medium onion, cut into 8 wedges 1 medium red onion, cut into 8 wedges 500g new potatoes, quartered lengthways 8 whole garlic cloves, unpeeled 8 medium tomatoes, quartered 75g chorizo (preferably picante) 8 boneless, skinless chicken thighs ½ tsp sweet smoked paprika ½ tsp dried oregano 1 green pepper, deseeded and cut into strips flaked sea salt freshly ground black pepper

ONLY 370 calories per portion

Preheat the oven to 200°C/Fan 180°C/Gas 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper.

Toss everything together lightly and roast for 20 minutes.

While the vegetables are roasting, skin the chorizo and cut the meat into thin slices – 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside.

Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes.

Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.

Turn the oven up to 220°C/Fan 200°C/Gas 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp. As you eat, squeeze the garlic out of the skins and enjoy the deliciously soft and fragrant flesh. Just don’t kiss anyone afterwards!

19

THE NATION’S FAVOURITE FRENCH CHEF Jean-Christophe Novelli is a 5 out of 5 AA Rosette and Michelin award winning chef and he has been dubbed the “the nation’s favourite French chef ”.

Exclusively for Port Salut, Jean-Christophe has created two French themed recipes and a series of tips for creating the perfect cheeseboard.

“Port Salut is a classic French cheese which I have always enjoyed, so I was delighted to be asked to work with the brand. For the recipes I have used Port Salut to give traditional French dishes a new twist and I hope my cheeseboard tips will give your cheese course a whole new lease of life.”

CHAR GRILLED CHICKEN, LEEK, PORT SALUT AND BUTTON MUSHROOM FRICASSEE, WHOLE MEAL CROUTON INGREDIENTS 4 x skinned and boneless chicken supreme’s (cut into thin strips) 2 leeks, trimmed, washed and cut into thin slices 2 x spring onions (trimmed and chopped into thin roundels) 1 clove of garlic (peeled and crushed) 100g chestnut or button mushrooms (sliced) 100g grated Port Salut 50g breadcrumbs 50g grated Port Salut 75ml double cream 25g butter 1 bunch of chives (chopped) 4 slices of wholemeal bread (cut into fingers) 25ml olive oil 1/2 tsp dried herbs 1/2 glass white wine

METHOD 1. Heat a char grill skillet until very hot, brush the chicken strips with some of the oil and season with salt and pepper and your favourite spice, paprika is good as is cumin or garam marsala.

2. Quickly char grill the chicken pieces until well coloured and cooked through. Remove from the skillet and keep warm.

3. In a large saucepan melt the butter over a low heat.

4. Add the leek and spring onion and sweat until tender.

5. Add the garlic and the mushrooms and continue to cook until the mushrooms are tender and softened.

6. Add the white wine and the cream and allow to boil 7. Add the 100g of Port Salut and continue to simmer until the cheese is melted and the sauce is thick. Add the chives.

8. Add the strips of chicken and stir in to coat with the sauce.

9. Place in an oven proof serving dish.

10. In a small mixing bowl combine the 50g of Port Salut with the breadcrumbs and scatter this over the top.

11. Bake in a pre heated oven until the crumbs are crisp and golden and the cheese has melted.

FOR THE WHOLEMEAL CROUTONS METHOD 1. Place the bread fingers on a baking tray.

2. Brush with olive oil & dried herbs and season with cracked pepper 3. Bake in a hot oven until crisp and golden brown.

Serve on a side plate with the chicken and leek fricassee.

Jean-Christophe Novelli has produced these tips exclusively for Port Salut. Visit www.portsalut.co.uk for more info.

CRISPY GRANARY BRUSCHETTA, POACHED EGG, SPINACH AND A PORT SALUT GLAZE. INGREDIENTS 4 eggs (free range, large) 2-3 tablespoons of white wine vinegar 4 thick slices of ciabattas bread 25ml olive oil 1/2 tsp dried herbs 400g washed baby spinach leaves 100ml double cream 4 egg yolks 100g Port Salut (grated) 50g butter (optional) Sprinkle of ground nutmeg

METHOD 1. Place the slices of ciabattas on a baking sheet and brush with olive oil and season with dried herbs, salt and pepper.

2. Place in a hot oven and bake until crisp and golden brown.

3. Place on four plates or a serving dish.

4. In a large sauce pan heat plenty of water to boiling point.

5. Add a couple of tablespoons of white wine vinegar and season to taste with salt.

6. Once boiling stir with a whisk to start a circular motion in the water and crack in the eggs one at a time, bring to the boil and immediately turn down to a simmer. Cook for 3-4 minutes if a soft egg is required, a little longer for a firmer egg and 5-7 minutes for a hard poached egg.

7. Keep the eggs warm in the water until needed.

8. In a sauce pan bring the cheese to the boil, reduce for a few minutes to thicken. Remove from the heat.

9. Stir in the Port Salut and the eggs, allow the cheese to melt 10. In a frying pan add half the butter if used and add the spinach cover with a tight fitting lid and bring to the boil allow the water from the spinach to cook the leaves and when soft and wilted strain to remove any excess water remaining.

11. Season with salt and pepper and spoon an equal amount onto each ciabatta bruschetta.

12. Top with an egg and mask with the cheese and cream mix.

13. Place under a hot grill until bubbling and golden brown.

14. Garnish with some snipped chives and serve.

CHEESEBOARD THEATRE TIPS 1. Add some flavoured texture to your cheeseboard by dropping plain bread in favour of a fruit & nut bread such as apricot & walnut or prune & hazelnut and serve it slightly stale, cut into thin wafer slices 2. Fruit and cheese are a classic combination but give your grapes some extra character by serving them frozen – simply wash a bunch of grapes and shake off any excess water, place on a plate and pop in the freezer, serve directly once frozen onto the cheeseboard giving a more interesting texture with extra bite 3. Add a simple twist on the traditional by pairing your cheese with fruit that has a sharp acidity such as: cherries, raspberries, gooseberries, redcurrants, nectarines and tangy plums – these work well frozen too 4. Turn your cheeseboard into a visual feast by serving long celery stems in a vase of ice water. Team with a small bowl of rock salt too for dipping 5. Radishes are a tasty substitute to celery providing a peppery bite, leave a little stem on each on to hold on to and these can also be dipped in the rock salt 6. A fashionable alternative to the classic chutney is quince jelly – its sweet flavour will add a different dimension to your cheeseboard 7. Spice up your cheeseboard with a handful of sliced chillies or jalapenos, to give a flavoursome punch.

This works particularly well with hard cheeses – these will complement the quince jelly too 8. Tantalise tastebuds with a rollercoaster ride of textures and flavours by adding olives and nuts to your cheeseboard 9. For an unexpected flavour, add some ground coffee beans to your board. A little sprinkle will give your cheeseboard a delicious edge 10. Use dried vine leaves, herb sprigs and edible flowers to add more drama, aroma and taste to your cheeseboard

21

O UT

&

ABOUT

Christmas Food and Craft Fair Sunday 11 Nov 2012 Roots Garden Centre, Priors Court Road, Hermitage, Thatcham Berkshire RG18 9TG.

Kennet Valley Probus Club’s First Ramble www.kennetvalleyprobus.co.uk

On 12th August 2012 Kennet Valley Probus Club held their First Summer Ramble, a 7 miles circular route. 15 people attended, which included 12 members and 3 guests.

Everyone met their Ramble Leader, Dennis Grundy at Thatcham Railway Station at 10.30 am, where the group proceeded south to cross Crookham Common Road, to Mill Green footbridge, where everyone stopped for a pleasant picnic lunch by the River.

After lunch everyone followed the River Enbourne to the Thornford Road Ford, over Crookham Common, crossing Bury Banks Road to Monkey Marsh Lock and back to Thatcham via the Kennet and Avon Canal tow-path.

At various locations along the route Dennis enhanced the Ramble by giving an occasional commentary about points of interest.

Finally everyone adjourned to the Swan Public House for welcome refreshments, where they agreed it was most fortunate that the weather had been warm and dry which added to a most successful wonderful day out, in excellent company!

We hold monthly Luncheon Meetings and occasional Events and Social Occasions. which can be viewed on our website www.kennetvalleyprobus.co.uk and if this is of interest to contact Chairman Rosemary Lockyer rosemary@bhhc.me.uk

Please join us for our Large Christmas Food and Craft Fair with over 50 exhibitors. Along with the really popular local food and craft at our last event, we have some very exciting additions. Here are just a few examples:- local arts from Made in The Hood, original photography by Susan Gritti, Chopsy Cakes - bespoke cakes by Charlotte Flowerdew, handmade wood door plaques and gifts by Jessica Wise, facepainting by Deborah Richards, range of high quality silver jewellery, Paul Vale - Characaturist and lots more fantastic gift ideas for Christmas.

Free parking and free entry. Food and refreshments available all day.

From 10am through to 4.30pm - Free Parking, Free Entry. For further information please email Jackie@ roots-online.co.uk

Christmas Art Market Saturday 1 Dec 2012 10.30am - 4.30pm Free Entry Rising Sun Arts Centre, 30 Silver Street, Reading Berkshire RG1 2ST Come and browse the stalls and enjoy a cuppa, snacks and mulled wine with us! There will be stalls with an incredible range of work and art forms: ceramic sculpture, photography, silver and beaded jewellery, small press books, drawings, painting, printmaking, soaps, cards and more. Fabulous cafe with all sorts of tasty treats. Throughout the day there will be make and take sessions for children.

The Art Market provides local artists an opportunity to show and sell their work and for visitors to see a wide range of local arts and meet and talk to local artists.

✁

THE LOCAL MAGAZINE FOR THE OVER 50s

www.50plusmagazine.co.uk

Subscription Form To receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Regional Media: Unit 6, Moses Gate Workshops, Gladys Street, Bolton BL3 2QG.

Name:.......................................................................................

Address:................................................................................... ..................................................................................................

Postcode:..................................................................................

Title: 50 Plus Magazine in........................................................ ..................................................................................................

Issue Numbers:........................................................................

Tel:.............................................................................................

The Hexagon That’ll Be The Day Thursday 31 January, 7.30pm Prepare yourself for a party as the legendary That’ll Be The Day, the nations favourite rock ‘n’ roll variety show returns by popular demand with a ‘Brand New 2013 Production’.

This hugely entertaining rock ‘n’ roll spectacular features an all new line up of knock-out hits from the 1950’s, 60’s and 70’s, mixed with loads of new zany comedy routines to produce a show with a real feel good party atmosphere.

Now in its 27th year of touring continuously in the UK and Europe, That’ll Be The Day is living proof that Rock ‘n’ Roll will never die!

‘WHAT A GREAT VALUE FOR MONEY SHOW THAT’LL BE THE DAY IS. NOT TO BE MISSED!!’ – The Daily Mail www.thatllbetheday.com Tickets - £23.50, £21.50 Subject to booking fee

www.50plusmagazine.co.uk

The Hexagon Hairy Bikers - Larger Than Live Wednesday 6 March 2013, 7.30pm It’s now been over two years since we did our last stage tour, a complete sell-out and one of the best times of our lives. It’s for those reasons that we can’t wait to do it all over again; only this time it’s going to be bigger, bolder, funnier, and packed with more food and laughs than ever before. We like to do things a little differently to most, which is why we’re not just giving you a show, we’re giving you a real night out.

Last time round we told you our story, but this time, we’re taking you round the world. Starting with our northern roots, we’ll share our rip roaring tales of decadent do’s, big dinners and culinary catastrophes.

There will be a bit of dancing, a bit of flirting, a bit of singing, and some downright hilarious stand-up comedy. Filled with plenty of surprises, expect the unexpected… and if you like us on the telly, you will love us ‘Larger than Live’.

PG Advised (The humour of the show may not necessarily be appropriate for a young family audience) Tickets £25. Subject to booking fee.

23

Pentangle Dental Transformations Who are we?

Rob Oretti and Steve Jones are two of the best known dentists in Newbury, having been working in the town for 41 years between them. In 2006 they opened Pentangle Dental Transformations, a practice fitted with state of the art equipment designed for 21st century dentistry. Most of their work involves replacing dentures with fixed teeth, or using modern techniques to avoid dentures altogether.

The practice receives referrals from over one hundred local dentists each year and has rapidly become the largest provider of these dental implant services in the Thames Valley.

SpeedySmile – What is it?

Teeth can last a lifetime but the harsh reality is that for many people they may not. Tooth decay and gum disease can lead to the loss of many teeth over the years and eventually the remaining teeth may not be sturdy enough to support fixed bridgework.

Eventually there appears to be no choice but to have a removable denture of some sort. Millions of people still have dentures, but they will all tell you they move when they eat and many people resort to gluing them in every single day with ‘fixative’.

However we are fortunate to live in the 21st century and there is now an alternative. SpeedySmile takes the proven concepts of dental implants supporting fixed teeth to a new level of efficiency, speed and comfort.

www.speedysmile.co.uk 24

www.50plusmagazine.co.uk

If you have sufficient jaw bone this can mean that a single tooth can be replaced with a dental implant, pillar and crown for as little as £1995. Several teeth on two implants would typically cost about £4995 and a whole set of acrylic teeth on four dental implants might cost as little as £7995. Staged payments are possible. Upgrading to more robust metal or porcelain materials in the future will add to these costs but the basic principle of avoiding a removable denture is achieved in one fitting.

Teeth out, fixed bridge in, same day. There are no hidden extras.

Can we help you?

Phone us on 01635 550353 to talk to our friendly reception staff.

You will need to come in and talk with us and will need to have a 3-D scan of your jaw before a precise plan can be made to fit your requirements. This will cost £175. Quote SpeedySmile when you call.

Free parking is available at the practice directly, behind Debenhams at the new Parkway shopping centre.

Pentangle Dental Transformations, Park Street, Newbury, Berkshire, RG14 6QN. Tel: 01635 550353.

www.pentangledental.co.uk www.50plusmagazine.co.uk

25

JOIN TODAY AND discover the secret 62 MILLION PEOPLE WORLDWIDE ALREADY KNOW

Use this PREVIEW

PASS to view our Reading Warehouse

Name : Address :

Postcode : Tel : email :

Identification for eligibility required. Purchases may only be made once full membership is obtained.

COSTCO USE ONLY

26

Authorised by:

Date :

CASH & CARRY MEMBERSHIP WAREHOUSE CLUB

www.50plusmagazine.co.uk

Did you know, as a

Retired Employee you may qualify for Costco Membership?

Costco is a membership warehouse club that sells a wide selection of top quality brand name merchandise at low warehouse prices.

Speciality departments include Fresh Deli and Produce, In-House Bakery and Butchery, Service Deli, Cafe, Tyre Centre, Opticians, Fine Wines, Beers and Spirits, Electrical Appliances and much much more!

Individual Membership You qualify for Individual Membership if you belong to specific employment groups – please see below for details of qualifying categories. To join Costco and start saving please provide your employee ID card or current pay slip to prove your employer, PLUS a current utility bill (electricity, gas, telephone, water) or a bank statement addressed to your home.

The annual membership fee for Standard Individual Membership is £25 (plus VAT), which includes a complimentary card for your spouse or domestic partner.

The annual membership fee for Executive Individual Membership is £55 (plus VAT), which also includes a complimentary card for your spouse or domestic partner. Executive Individuals earn a 2% Reward on most purchases up to a maximum of £300 per year, and receive this in their annual renewal notice, to use against goods in the warehouse.

Individual Members Eligibility Criteria Retired employee of: Banking/Finance, Civil Servant, Education, Fire/Rescue, Insurance, Local Government, Medical/Health Service, Police Force, Post Office, Airline.

You can join online: visit www.costco.co.uk/membership

For membership queries, or for further information about Costco please contact the Membership Team at Costco Reading:

Call 0118 920 7100 or email marketing114@costco.co.uk

Accepted methods of payment: cash, cheque, debit card or American Express.

www.50plusmagazine.co.uk Membership must be obtained before purchases can be made.

Costco Reading 100 South Oak Way, Green Park Reading Berks RG2 6UE T: 0118 920 7100 E: marketing114@costco.co.uk Central Membership: 01923 830 477 27 www.costco.co.uk

The Winter Garden

Splashed with colour I

n the dark days of winter gardens can appear bare and uninteresting. But if you take the time now to visualise how your plot will look without the colours of the herbaceous border, you could be well on the way to creating a winter garden with its own special charm. Take a walk around your garden with notepad and pencil, note the gaps that will appear when the summer planting has been cut back, and check out any evergreen shrubs you already have in situ. Sketch out the garden with just those plants, and it's easy to see exactly where a colourful winter flowering shrub can be placed.

There’s nothing quite as uplifting as the sight of flowers blooming in spite of the frost.

Plant winter flowering shrubs where they can be seen from the house and try to include at least one shrub which flowers for each month of the winter. You could also include one or two shrubs which have coloured foliage.

Flowering shrubs for Winter November Mahonia Charity is an evergreen shrub, with spiky dark green leaves, and richly scented, deep yellow flowers which trail from the tips of the stems from November to February. A new variety, available from J. Parker’s, is Mahonia Cabaret, which has orange/ red flower buds, flowering from September to December.

Camellia Novembe

r Pink

Camellia November Pink. If you love camellias, this is one of the groups of Camellia Williamsii group of hybrids, and produces bright pink single flowers from November to March.

December Lonicera Fragrantissima, winter flowering honeysuckle, produces sweetly scented white flowers from December to March. Unlike other honeysuckles, this is a shrub, almost evergreen, with mid green leaves.

Viburnam Grandiflorum. White flowers, flushed with pink, and heavily scented, appear on the bare branches of this shrub from December to February.

Camellia Winters Sn

owman

28

The Winter Garden splashed with colour

Photinia Red Robin.

The new growth on this attractive shrub is bright red.

January Daphne Odora. This bushy shrub is evergreen, with pale purple, richly scented flowers which bloom from January to April.

February Chaenomeles Speciosa (Japonica, or Japanese quince). This shrub produces waxy red flowers and dark green glossy leaves. Other forms include Apple Blossom, which is one of the most popular, with pink tinged, white flowers. The fruits of this shrub are equally attractive, apple shaped, turning deep yellow in late autumn.

Hamamelis Mollis (witch hazel). If you come upon this plant in winter, the scent of the flowers will reach you before you see them. Growing to the size of a small tree, Hamamelis has green felted leaves which turn a rich yellow in autumn.

The yellow flowers, flushed red at the base, appear on the bare twigs from January onwards.

March Choisya Ternata (Mexican orange blossom). This hardy shrub has glossy, scented leaves and clusters of scented white flowers which appear in April. I’ve included this as a winter shrub because of its attractive foliage, which is extremely useful for cutting. There is also a gold leafed variety, which lights up the garden, adding a feeling of sunlight in the garden on the darkest day.

Forsythia. No spring garden could be complete without this wonderful shrub, smothered with yellow flowers, which appear before the leaves.

Magnolia Stellata. A slow growing deciduous tree with star shaped scented flowers which appear in March and April.

Evergreen shrubs with colourful foliage Photinia Red Robin. The new growth on this attractive shrub is bright red.

Eleagnus Ebbingei. This variety has attractive silver and green foliage. Will grow up to 15 feet high, but takes pruning well.

For ground cover Cyclamen make wonderful ground cover, and if you have the chance, take a trip to Wakehurst Place in Surrey. As you enter the gardens you see a glorious carpet of pink and white beneath the trees. These little plants spread themselves and the foliage is as attractive as the flowers.

Bergenia Evening Glow (elephant’s ears) creates a colourful splash in your garden. Although the purple, bell shaped flowers don’t appear until April, the large glossy leaves of this plant turn a deep red during the winter.

Helleborus Niger (the Christmas rose), flowers from January to March. There are many varieties of this plant, which has attractive, glossy green foliage, and flowers, borne on twelve inch stems, varying from white, through pink, to dark purple.

It’s also worth considering the many varieties of heather which produce white or pink flowers during winter.

It’s worth remembering the value of pot plants. Early flowering daffodils, such as February Gold, grape hyacinths such as Muscari Armeniacum, potted up and grouped with separate pots of Harts tongue fern and small conifers will create interest and colour, before the first tulips appear in May. The choice, even for the dark days of winter is surprisingly varied, and if you plan now, your garden will reward you with colour and fragrance whatever the time of year.

Jasminium Nudiflorum. The winter flowering jasmine is hardy and will flower in the most difficult conditions, so long as it’s sheltered from cold winds.

www.50plusmagazine.co.uk

29

Ageing Pet Care Awareness When Is My Dog a “Senior?”

Thanks to advances in nutrition and veterinary medicine, dogs are living longer than ever before. Still, like humans, older dogs are more likely to have health problems than are younger pets. Generally speaking, a dog 7 years of age or older qualifies as a senior.

Size of the dog and other physical characteristics also affect how fast a dog ages.

Signs of Ageing Some signs of ageing like a gray muzzle or slowed activity are easy to identify.

Other signs are more subtle and hard to spot. Remember that being old is not a disease, but that there are common changes and certain age-related diseases that can compromise your dog’s health.

These can include: l Decreased activity l Less interaction with family l Increased sleeping l Disorientation or confusion l Less responsive when spoken to l Weight gain or loss muscles l Changes in appetite or thirst l Loss of housetraining l Increased urination hearing loss l Dental problems l Digestive problems l Recurrent infections

l l

Changes in skin or Stiffness or lameness

l

Vision or

It is important to remember that changes you may be noticing in appearance or behavior can often be a sign that something is medically wrong, so please don’t just assume that your dog is suffering from “old age” and cannot be helped. Modern advances in veterinary medicine offer many exciting options to enhance the lives of senior and geriatric dogs.

An Ounce of Prevention Most veterinarians believe that older dogs have different medical needs and will benefit from specialized services, testing and dietary changes. This is why it is a good idea and important to establish a baseline that can be used as a benchmark for measuring changes before medical problems even begin to arise. Veterinarians have specific recommendations and a doggie evaluation test on the other side of this handout to help you make the best decisions for your older companions.

Screening Procedures for Senior Dogs Just as certain health screenings become necessary for people as they age, veterinarians advise specific tests to ensure that your dog is healthy—or to catch problems in their earliest stages when they are most easily treatable.

Please note that not every test or procedure may be appropriate or necessary for your pet.

A physical examination to check your dog’s general appearance, vital signs, weight, heart, lungs, eyes, ears, mouth, teeth, internal organs and skin. Usually advised twice yearly for senior dogs, more often if specific problems are identified.

Common Health Problems of Older Dogs l Periodontal disease is the most common problem of senior dogs and can lead to kidney, liver and heart problems. l Obesity increases your dog’s risk of diabetes and liver disease and can lead to serious arthritis and back problems. l Endocrine diseases including diabetes and low thyroid can have very profound affects on all major body systems. l Kidney and liver disease can lead to serious chemical imbalances, anemia, poor immunity, bleeding and altered mental function. l Heart disease can lead to weakness, difficulty breathing, fatigue and an inability to exercise. l Arthritis and spinal diseases are very common and cause pain, lameness and altered bowel and bladder function. l Loss of vision and hearing are quite common l Behavioral changes from Cognitive Dysfunction may cause disorientation, “accidents”, and sleep disturbances. l Cancers and tumors are very common but over 80% may be curable if caught and treated early.

New rules mean it will be easier and cheaper to travel abroad with pets It has become cheaper and easier to travel abroad with pets now that new rules have been introduced The UK harmonised its pet movement rules with the rest of the European Union in January 2012, bringing the UK’s Pet Travel Scheme into line with the most recent science. The UK will maintain its high level of protection against animal diseases after these changes, which have the potential to save pet owners around £7 million in fees.

Forcing pets to spend six months in quarantine, a practice dating from the 1800s, is no longer necessary because of vastly improved rabies vaccines and treatments.

All pets will still need to be vaccinated against rabies. Pets from the EU and listed non-EU countries such as the USA and Australia will no longer need a blood test and will only have to wait 21 days before they travel. Pets from unlisted non-EU countries such as India, Brazil and South Africa will be able to enter the UK if they meet certain strict criteria to ensure they are protected against rabies, including a blood test and a three-month wait before they enter the UK. The changes will ensure the risk of rabies coming to the UK remains extremely low. It’s estimated that the new rules mean there would be one case of rabies in a pet in the UK once every 211 years, with the possibility of a person dying from rabies obtained from a pet once in every 21,000 years.

30

www.50plusmagazine.co.uk

Keeping your pets safe on fireworks night Fireworks night can be a frightening time for animals but there are things you can do to help them.

Make sure your pet is wearing some form of easily readable identification

Birds and small pets like rabbits, guinea pigs, hamsters, gerbils, mice and ferrets are easily frightened by fireworks.

l

Prepare a den for your pet where they can feel safe – perhaps under a bed with some of your old clothes. They may want to hide when the fireworks start.

Here are some tips:

l

Bring their hutches/cages indoors – into a quiet room, garage or shed

l

Let them pace around, whine, miaow and hide in a corner if they want to. Don’t try to coax them out or cuddle/ comfort them.

l

If you can’t bring them inside, turn their enclosure around so it faces a wall or fence instead of the open garden

l

Give them extra bedding to burrow into so they feel safe

If they think you’re worried too this can make them feel even worse so stay relaxed, act normally and praise calm behaviour

l

l

Cover any aviaries/hutches with thick blankets or a duvet to block out the sound of the bangs and the sight of the fireworks but make sure there’s enough ventilation

l

Try not to leave your pet alone and if you do have to go out, don’t be angry if you find they’ve been destructive when you get back

l

If you have dogs or cats, here are some top tips: Always keep them inside when fireworks are being let off

Don’t tie your dog up outside, leave them in the garden or in your car during the fireworks

l

l

Make sure your dog is walked earlier in the day before the fireworks start

l

Close all windows and doors and block off catflaps to stop pets escaping and keep noise to a minimum

l

Don’t take your dog with you to a fireworks display.

Draw the curtains

l

l

If your animals are used to the sounds of TV or radio switch them on to block out some of the noise (not too loudly though)

l

Castle Vets Pet Healthcare Centre

1 Tilehurst Road, Reading RG1 7TW

Phone: 0118 957 4488

Castle Vets have been caring for pets in the Reading area for over 100 years and we are proud to provide the highest quality veterinary treatment for companion animals, combined with courteous service for our clients, in a friendly and caring environment.

• 24 hour pet care with emergency cover on site • Separate cat facilities throughout • Pet Health Club with discounted rates • Pet ambulance service • Large private car park

www.castle-vets.co.uk email: admin@castle-vets.demon.co.uk www.50plusmagazine.co.uk

31

The Word is Out:

Greyhounds make great pets You may have heard the latest news that greyhounds make great pets, but what is all the fuss about? Can the fastest dog breed alive fit in with the lifestyle of Britain’s families? We’ve answered a few of the most common questions from those thinking about adopting a retired greyhound.

Q. Are greyhounds highly strung?

A. No. They are naturally calm and rather self-possessed. As a breed they have been around for a very long time and they are genuine thoroughbreds.

Q. Are greyhounds good with children?

A. They are as good as any dog and better than most, because of their characteristic gentleness. Most greyhounds never get their fill of fuss and are happy to be hugged and loved by children.

Q. Are there character differences between males and females?

A. The differences between greyhound genders tends to be less pronounced than in many other breeds. Spaying or castrating can normally relieve most behavioural problems and is recommended.

Q. How much exercise do they need?

A. Surprisingly, they need very little. Twenty minutes, twice a day is usually more than enough. While greyhounds are sprinters, they use up their energy in short bursts so short, slower walks are preferred.

Q. Will I need a special bed for the dog?

A. No. An old quilt folded in two is perfect. But they are used to sleeping off the ground and will need no encouragement to take over your bed as well as your settee. They do like to stretch out and get into all sorts of unique sleeping positions.

Q. How do greyhounds get on with other dogs?

A. They are normally ok. There will be an initial wariness, but familiarity and common sense is the order of the day.

Q. I have a cat, so can I have a greyhound?

A. Just like any breed of dogs, some greyhounds get along great with small animals and cats. When enquiring about a greyhound, make sure you mention that your house has a cat, so you can be matched up with the ideal greyhound.

Q. Are greyhounds easy to train and do they come back when you call?

A. Yes, but it needs patience and understanding. Like any dog, a greyhound loves to please and tasty rewards are highly appreciated after the racing regime.

Do you want to find out more? Visit www.retiredgreyhounds.co.uk.

Find Your Perfect Pet The Retired Greyhound Trust has just made is easier to search their 72 branch network for your closest greyhound contact. Simply visit www.retiredgreyhounds.co.uk/Branch-Locations/ to use the interactive mapping service.

www.50plusmagazine.co.uk

33

!

T I M I A L C , s r ou

y s ' If it

Do you need help in paying your

Council Tax and Rent?

Housing Benefit

How do I claim benefit?

This is financial help towards paying your rent. For pensioners with savings (who are not in receipt of pension credit guarantee) the first £10,000 is ignored.

There is a maximum of £16,000 above which there is no entitlement to Housing Benefit/Council Tax Benefit.

Those in receipt of guarantee credit are automatically entitled to maximum benefit.

You’ll need to complete a benefit claim form or ask someone to help if you are unable to complete one yourself. Call 01189 372 824 or request the form online at www.reading.gov.uk

Council Tax Benefit This is financial help towards paying your Council Tax bill. Retired people who are liable to pay Council Tax can apply. Couples make one claim based on both their incomes.

Did you know: • You don’t have to receive any other state benefits to claim it.

• You may still be entitled even if you already receive a discount on your Council Tax. • If you have over £16,000, but have an adult living with you, (other than your partner) who is on a low income, you may still qualify for help. This is called Second Adult Rebate.

• If you receive Pension Credit (Savings Credit) you may also get help.

When will my claim start?

Normally entitlement starts from the Monday after you have contacted us. Therefore, it’s very important that you make a claim as soon you think you need help.

To help us process your claim promptly, please supply the required documentary evidence with your claim.

Reading One Connect through your Sky, Telewest or NTL Interactive Service to access local information from RBC regarding Benefits and ordering forms.

Alternatively you can e-mail us: benefits@reading.gov.uk or visit our website: www.reading.gov.uk The Benefit Customer Service Helpline is 01189 372 824.

Each year thousands of ££££’s go unclaimed!

If you are in any doubt – apply! It won’t cost you anything and it could save you money

Worried about your bill?

Having difficulty paying?

The sooner you contact us the quicker we can help.

Phone us on 01189 372 656 to discuss your problem.

Can I get a reduction in my bill?

We can reduce your council tax bill in the following situations: • If you live alone; • If you are being cared for somewhere other than your main home; • In some cases people with disabilities can get a reduction.

If you think any of these may apply to you and a reduction is not already shown on your bill, please contact us on 01189 372 656 for more information or an application form.

How to pay your Council Tax Direct Debit the easier way to pay If you have a bank or building society account, then Direct Debit is an easy and convenient way to pay your Council Tax. If you choose this method, we will let you know how much we will ask your bank for and let you know if there are any changes to to this amount.

To make it easier for you there is a choice of payment days: 1st, 15th or 25th. You can set up a direct debit over the phone, call us on 01189 372 656.

On the internet Just visit the Council’s website at www.reading.gov.uk and select Online Payments from the Further Information section of our home page.

By Debit or Credit Card Over the telephone or in person, by cheque or by post or online at www.reading.gov.uk Just phone us on 01189 372 877 (automated phone service) and have the following information ready: • Your Council Tax account number; and • Your debit or credit card number, expiry date and name on the card.

PayPoint There are outlets in the Reading Area where you can pay by cash, including all post offices and PayPoint outlets. For more information where they are located visit www.pay.net/outlets. To order a PayPoint card, call on 01189 372 656

Can I get help with my Rent?

Do you pay rent to the Local Council, Housing Association or Private Landlord? You may be able to get help with your rent if you are on a low income, state benefits, pension etc. and have capital under £16,000. For further information contact us on: 01189 372 824.

35

What if a Will doesn’t say quite what’s wanted?

As a general rule the Will reigns supreme

2. Adding legacies

The above question quite often arises after someone has died. Subject to the one exception discussed below, you have to implement the Will to the precise letter.

The testator may well have made it known that he or she wanted to provide for somebody and effect can be given to any such unfulfilled wish.

The problem inevitably arises as there is often a very long gap between the time the Will is made and when it actually takes effect when the testator eventually dies.

Circumstances may have changed very significantly in the meantime.

3. Adding a discretionary clause for flexible distribution of personal goods and chattels

The Will, however inappropriate its terms may then feel, must be followed precisely though – it cannot be tweaked on a whim. When applying for probate the executors have to swear an oath to the Court that they will administer the estate “according to law” which means according to the terms of the Will or if there is no Will, then according to the intestacy rules.

So on the face of it, that is that. But I did mention one exception.

How you can in fact vary a Will The law always likes to be flexible where it can, and does have a method for varying a Will so long as the variation is by consent of all beneficiaries who are affected and so long as all those beneficiaries are of full age and of sound mind and therefore able validly to give their consent.

This consent must be formally given by way of a Deed of Variation. If such a variation is made within two years of the death of the testator, then for Inheritance Tax purposes, the variation is recognised and tax liabilities can be adjusted so as to incorporate the variation.

Common examples of variation 1. Skipping a generation By the time a Will takes effect, many a beneficiary may be wanting to make provision for their own children.

It is far more tax efficient to divert an inheritance (or an appropriate part of it) to one’s children rather than make a gift yourself. That is because it becomes the gift of the testator whereas if you make a gift, you have to wait for seven years before it ceases to have any IHT consequences.

Without such a clause, the Will is indeed written in stone, and no one can be allowed anything outside of its strict scope, unless of course they specifically buy the item in question from the executors. With such a clause, items of sentimental or personal value can be shared out appropriately. This can mean a huge amount at a time of grief and loss.

Such a discretionary distributive power overcomes the problem so often encountered in the past of long lists of gifts by way of specific legacy. Almost immediately such lists would get out of date, with no means of correction other than by way of formal codicil. Items would get disposed of or get lost or stolen or deteriorate and be thrown out. A specific legacy is specific and would not validly bequeath any substitution or replacement.

4. Making a long term trust for the benefit of one’s children There is scope for doing this in a Will in ways that now are not possible by way of lifetime transaction. The Deed of Variation varies the Will and so creates unique possibilities that would not otherwise be available to you.

5. Availing the estate of additional IHT or other tax advantages The most ‘hot off the press’ example of this is to take advantage of the fact that, as from last April, if 10% of the estate is given to charity then the tax payable on the remainder of the estate is reduced from 40% to 36%. This is a clear incentive given by the government to encourage charitable giving. If for instance a Will gave 8 or 9% of its value away to charity, it would be to the residuary beneficiaries advantage to do a Deed of Variation to increase that proportion to 10% and so avail themselves of the lower tax rate.

Traps and Pitfalls – and exceptions to exceptions Although you can legally divert assets as described above, you are still responsible for what you have so done.

One of the dangers here arises in the context of asset protection measures.

One of the most important asset protection measures these days is to give a life interest to one’s spouse rather than an outright

36

www.50plusmagazine.co.uk

LEGAL gift. This involves dividing the joint estate into fixed separate equal shares for each spouse. Then instead of giving everything to each other, they give the other only a life interest, and only the right to income, with the capital passing to the children on the surviving spouse’s death. To ensure the surviving spouse is properly provided for, the executors are given the discretionary power to make capital available as required. Nothing is available as a right however and so cannot be assessed as available for care provision or whatever.

It would be wonderful if a widow could incorporate such an asset protection provision in the deceased spouse’s Will by a Deed of Variation. Indeed legally they can, BUT the care funding legislation would treat this as an intentional deprivation of assets. This would mean that the widow would be notionally deemed still to own those assets, of which he or she had deprived themselves. The intended effect of the exercise would therefore be entirely undone.

This kind of pitfall emphasises the need always to seek specialist advice on such matters and to ensure that solicitors are involved in the administration of the estate. There is always a temptation to think that with the help of the internet you can administer estates yourselves

but you run the risk of missing all these significant opportunities described in this article. At Hewetts we are very ready to advise on every such aspect.

Conclusion It is always best to avoid complexity and the need for setting up Deeds of Variation obviously falls within that category. This underlines the need constantly to review your Will (I would say at least every five years) and so get your Wills right NOW rather than rely on the possibility of varying Wills later.

Please feel free to contact us by phone or email as shown below.

Do ring us at Hewetts, on the number below, to discuss any of these issues asking for me Robin Gambles or for Tim Butcher. Our first half hour or so of advice will always be free and will give you a good idea of what you will be able to achieve and at what sort of cost.

Hewetts are an old established firm with a modern and progressive outlook, whose private client department sees an ever growing need to channel their legal energy to identifying and looking after the needs of the retired and elderly.

Anyone over 50 should be anticipating both the opportunities and the problems, and plan accordingly by: • • • • • • • • •

wills to benefit your family in the most tax efficient way wills to protect your children where you may have remarried planning inheritance tax savings and protection of assets benefiting your family in your lifetime lasting powers of attorney both for property and affairs and personal welfare long term care arrangements ascertaining whether the NHS should pay for your care instead of being self funded co-ownership and "live-in" care arrangements with family equity release arrangements

55-57 Lo ndon S Reading treet, RG1 4PS

For further information contact Robin Gambles on 0118 955 9617

Email r.gambles@hewetts.co.uk Website www.hewetts.co.uk www.50plusmagazine.co.uk

37

Who are the victims of Benefit Fraud?

YOU ARE !

We’re closing in

Housing Benefit helps many people on low incomes. Sadly there are many people who claim when they are not entitled. These people make fraudulent claims by: Withholding information Exaggerating details l Forgetting to report changes l Overlooking savings or investments l Setting out to commit fraud l l

This could be:

l l l l

Working and not declaring this income Claiming as a single person but living with a partner.

Claiming for an address, but not living there.

Not fully declaring financial position at start of claim.

The actions of these people affect every man, woman & child in the UK.

BLOW THE

We all have a moral duty to report Benefit Fraud, to protect your Hospitals, Schools and Local Services

If you suspect someone of benefit fraud in Reading call us in confidence :

WHISTLE ON

© CROWN COPYRIGHT 2009. Copyright in the content, design and typographical arrangement rests with the Crown.

© CROWN COPYRIGHT 2009. Copyright in the content, design and typographical arrangement rests with the Crown.

© CROWN COPYRIGHT 2009. Copyright in the content, design and typographical arrangement rests with the Crown.

NRP REFEREE-RBC-A42.pdf 1 10/05/2012 13:28

UT O K A E SP

IONS USPIC AVE S H U O If y

UT O K A E SP

IONS SUSPIC E V A H IF Y OU

BLOW THETHE HOUSING BLOW WHISTLE ON WHISTLECHEATS ON

HOUSING HOUSING

CHEATS

When somebody with a council or housing association home rents it out

without permission or obtains a home through providing false information, they

When somebody withare aguiltycouncil orTheyhousing of housing fraud. are using up valuable housing spaces and depriving families and vulnerable people on the waiting list. It’s not fair. association home rents it out without permission or TNS If you suspect someone of unlawfully sub-letting U O K obtains a home through providing false information, call us on 0500 500 777 or SIfPyOEU AHAVE SUSPICIO report online www.reading.gov.uk/fraud they are guilty of housing fraud.

They are using up Your report will be treated in the strictest confidence and can be given anonymously. valuable housing When somebody with a council or housing association home rents it out spaces and depriving families and without permission or obtains a home through providing false information, they vulnerable people on the waiting list. It’s not fair. are guilty of housing fraud. They are using up valuable housing spaces and

CHEATS

depriving families and vulnerable people on the waiting list. It’s

not fair.

If you suspect someone of unlawfully subwithout permission or obtains a homeus through providing false information, they letting call call us on 0500 500 777 or When somebody with a council or housing association home rents it out If you suspect someone of unlawfully sub-letting report online

are guilty of housing fraud. They are using up valuable housing spaces and www.reading.gov.uk/fraud

waiting list. It’s not fair.

Your report will be treated in the strictest confidence and If you suspect someone of unlawfully sub-letting can be given anonymously. call us on 0500 500 777 or report online www.reading.gov.uk/fraud

depriving families and and vulnerable people on the Your report will be treated in the strictest confidence can be given anonymously.

We are committed to fighting fraudulent activity Your report will be treated in the strictest confidence and can be given anonymously.

The Blue Badge (Disabled Parking) Scheme currently has around 2.5m badges issued Nationally, to eligible applicants.

Blue Badge fraud is estimated to cost the UK £46 million per year!

The Investigation Team are committed to fighting fraudulent activity but need your help to do so!

If you suspect someone of committing Blue Badge fraud please call us in confidence.

38

CALL 0500 500 777 or report online www.reading.gov.uk/fraud

50 Plus Health

sponsored by

CATARACT Know the warning signs

Cataract is one of the most common causes of sight loss in the UK, but it needn’t be. Leading sight loss charity RNIB (Royal National Institute of Blind People) warns that 50 per cent of sight loss could be avoided and that people should be more aware of what to look out for. A cataract is a clouding of the part of the eye called the lens.

It causes vision to become blurred because the cataract is like frosted glass, interfering with a person’s sight.

The lens is a clear tissue found behind the iris, the coloured part of the eye.

The lens helps to focus light on the back of the eye – the retina – forming an image.

What to look out for: If you experience any of the following symptoms make an appointment for an eye examination:Blurry Sight: This is very common.

You may notice that your sight has become blurred or misty, or that your glasses seem dirty or appear scratched.

Dazzled By Light: You may be dazzled by lights, such as a car headlamps, and sunlight.

Change of Colour Vision: Your colours may become washed out or faded.

If your doctor or optician has told you that you have a cataract, don’t be alarmed. Cataracts are very common with one in three people over 65 being diagnosed in the UK. Many people over 60 have some cataract and the vast majority can be treated successfully. Cataract surgery, where the cloudy lens is removed during

“

an operation, is one of the most successful eye operations.

If you or someone you know has a sight problem, RNIB can help. Call the RNIB Helpline on 0303 123 9999 or visit www.rnib.org.uk.

Optimax is one of the UK’s leading Laser Eye Surgery specialists. Founded in 1991, it has carried out more than 350, 000 treatments. We offer a range of treatments suitable for those over 40, which can restore natural vision and give you freedom from glasses.

These include Intra - Ocular Lens procedures. These Intra-Ocular Lenses replace the natural lens, which may eliminate the need for glasses and restore natural vision at the same time.

What all Optimax treatments have in common is helping people to see the world more clearly.

Choose Optimax for unbeatable results, affordable prices and outstanding patient care.

“

If your vision has declined or become blurry in recent years, don’t assume that a stronger prescription is all you need for a quick fix.

We don’t need glasses at all now and our only regret is that we should have had this treatment years ago.

Enjoy life without glasses, contacts or cataracts

Stephanie & Bill Yemc, IOL Treatment

Book your FREE consultation now, call 08705 14 33 14 or visit optimax.co.uk/iol 50+_quarterad_0712.indd 1

trea

ted

2012 31/07/2012 10:41:35

A Guide to Dentures ....

The Importance of Dentures The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality.

Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly.

Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process.

It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.

Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.

In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement.

At the same time we have to use our technical expertise in order to make the denture stable and functional.

Denture construction is more art than science.

Choice of Dentures There are three main quality standards in denture materials: Denture Base Acrylics: standard quality, high impact much stronger non brittle and the latest thermoplastic.

Denture Teeth: 2-layer acrylic very basic and cheap, 3-layer acrylic re-enforced much harder, 4-layer composite extra hard and natural looking.

However, good materials on their own will not make good dentures. A skilful and experienced clinician and technician are required. The best results are achieved when the whole job is done by the same person.

Removal Partial Dentures It was long thought that removable partial dentures had to be rigid to be effective. The innovation of the Valpast flexible partial denture allows the appliance to adapt to the constant movement and flexibility in your mouth.

The preparation is relatively simple as your natural teeth don’t need to be altered. The Valpast flexible partial denture is virtually invisible, no telltale metal clasps and the material itself blends with the tissue in your mouth so that the only thing that shows is your beautiful smile.

40

How Long Should Dentures Last?

The question we should ask is, how long will my dentures be functional for? Dentures can last twenty or more years, but will lose their function (chewing ability, proper fit etc.) probably after two years. This will depend on many factors: 1.

2.

3.

4.

Quality of dentures.

Age of Patient.

General health of patient.

Any drastic change in weight.

Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour.

Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later.

Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two.

Have your dentures inspected by a dentist or denturist at least every two years, or more frequently if necessary.

Your Dentures need Attention 1.

2.

3.

4.

5.

6.

7.

When they become loose.

When teeth or denture base discolours.

When tooth surfaces become flat.

When denture base does not fit around natural teeth (in partial dentures).

When you develop deep lines around your mouth.

When your chin sticks out, and the corners of your lips are constantly wet, developing sores.

When you stop smiling and feel embarrassed.

www.50plusmagazine.co.uk

Loose Dentures Can be re-lined by adding a thin layer of the new acrylic to fit the surface of the dentures, making them fit better (takes one or two days).

Dentures with worn down teeth Teeth can be replaced with a new set.

Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set of dentures. It is advisable to have a new set of dentures made every 5 to 10 years.

Should I have a spare set of Dentures made?

Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

Where do I go to have a good set of Dentures made?

Every dentist can make dentures, but not all of them will specialise in denture making.

Ask your Dental Technician for recommendations of suitable Dentist.

3.

4.

5.

6.

7.

Have a new set made every 5 years if possible.

Keep a spare set for emergencies.

Remember, dentures do not have to hurt and do not need to be uncomfortable.

With a new set of dentures, you should receive a written guarantee, a detailed prescription of the materials used in your dentures, cleaning and servicing instructions, and a cleaning kit.

Dentures so life-like you’d think they were real.

What is a Clinical Dental Technician?

Professional Clinical Dental Technicians are members of the Dental Health Care Team. They have undergone specific training and education in the skills and knowledge necessary to provide a removable appliance service directly to the community.

Equipped with solid technical training as a Dental Technician - plus post-technician training in sciences, clinical skills, and interpersonal skills - the Clinical Dental Technician can design, create, construct and modify (repair and rebase) removable appliances to ensure optimal fit, maximum comfort and general well-being of patients.

Summary

These skills enable the Clinical Dental Technician, whilst remaining a member of the Dental Health Care Team, to work independently of other Dental Health Care providers.

1.

2.

A fully qualified local Clinical Dental Technician is Jon Davey from Berkshire Dental Laboratory.

Clean your dentures daily with a denture brush and denture cream.

Have your dentures inspected every two years, and re-lined or ultra-sonically cleaned.

Beautiful Smile The Berkshire Dental Laboratory Beautiful Smile

3 High quality new dentures 3 Strongest & most natural materials 3 Relines, copy dentures, chrome dentures 3 Repairs while-u-wait, free consultation 3 All work guaranteed The Berkshire Dental Laboratory 3 Close to Reading West Station, walking distance 3 High quality new dentures from town centre 3 Close to Reading West Station, 3 Strongest & most natural materials walking distance townTechnicians centre Wefrom are Dental 3 On a main bus route registered with the 3 Relines, copy dentures, chrome dentures 3 On a main bus route 3 Off road parking 3 Repairs while-u-wait, free consultation 3 Off road parking 3 VAT FREE 3 All work guaranteed 3 VAT FREE

We are Dental Technicians registered with the

958 2226 Email: Call: 0118 0118 958 2226 enquiries@berkshiredentallaboratory.co.uk enquiries@berkshiredentallaboratory.co.uk Call.

Email.

The Berkshire Dental Laboratory, 51a Lorne Street, Reading RG1 7YW The Berkshire Dental Laboratory, 51a Lorne Street, Reading RG1 7YW www.berkshiredentallaboratory.co.uk www.berkshiredentallaboratory.co.uk

www.50plusmagazine.co.uk

41

My Thumb Hurts!

Nicola Goldsmith, Upper Limb Services Manager, BMI Healthcare offers solutions for managing osteoarthritis of the thumb.

• Are you one of the estimated four million adults in the UK affected by osteoarthritis?

• Do you have pain at the base of your thumb – particularly when you try strong or twisting grips?

• Have you always thought it is normal to have a painful thumb?

Custom made splint from neoprene & thermoplastic offers great comfort with support

• Do you realise there are many proven treatments for this problem?

A weak, painful or unstable thumb will have significant effects on your independence, activities of daily living, ability to work and quality of life. Non-surgical treatment is available from specialist hand therapists who can help you manage your pain, develop strength to control the stability of your thumb and teach you techniques to minimise the changes and rate of development of this arthritis in your joints over forthcoming years.

What can a Hand Therapist do?

Splinting Hand therapists assess which joints of the hand are affected by the osteoarthritis and custom make a splint from thermoplastic or neoprene. Each splint is custom made to ensure that the fit is precise for each and every person making it superior to any ‘off-the-shelf ’ option you could find in your chemist or on-line.You will take your splint away with you the day it is made.

Custom made splint from thermoplastic offers increased support and stability

need a HIp replaceMent?

Don’t move until you’ve talked to an expert.

Exercise

at BMI you will always see an experienced consultant surgeon surgeons.

The muscles of the thumb are extremely complicated and act weand only workto with experienced consultant tobecause give strength stability the thumb during function.

When your joints are affected by osteoarthritis, it is vitally call 08000 928 682 to book an appointment. important for you to be shown the correct exercises and the perfect technique to strengthen your thumb.

Exercise visit www.bmihealthcare.co.uk/pmh to find out does not wear out your joints but can irritate and cause pain including our flexible finance. somore, it is important thatdetails exerciseof prescription is specific and individually tailored by a specialist hand therapist.

Custom made splint from neoprene alone

BMI The Princess Margaret Hospital osborne road, Windsor, Berkshire sl4 3sJ

BMI HealtHcare Is tHe largest prIvate HospItal group In tHe uK. cds03477

Joint protection techniques Joint protection techniques teach you to reduce forces through the joint. This doesn’t mean ‘don’t use your hands’ – it means make subtle changes and you will reduce the forces your thumb withstands all day every day. In practical terms, key activities such as writing, opening jars and turning keys are easily modified.

Other techniques Ultrasound, acupuncture and heat all have their place in managing painful osteoarthritis.Your hand therapist will help you identify if any of these will help you. Some people love the pain-relieving sensation of hot wax and your hand therapist can give you a trial to see if you want to buy a wax bath for home use.

Nicola Goldsmith concludes: “All sufferers of pain, due to osteoarthritis at the base of the thumb, would benefit from a referral to a specialist hand therapist for an individualised treatment plan. Surgery is also available, and usually successful, for those people with significant deformity or constant pain but this should always follow careful management from a specialist therapist. The therapist can help you think through the appropriate surgical options and timing. Other treatments available from your GP or a specialist consultant include the use of medication and steroid injection into the affected joints.”

Brigitte Crocker, Hand Therapist at BMI The Princess Margaret Hospital

BMI The Princess Margaret Hospital in Windsor, has set up a specialist Hand and Wrist Clinic. To make an appointment with Brigitte Crocker, your local hand therapist, please call 0800 404 6692.

need a HIp replaceMent?

If you are seeking a specialist hand surgeon, we can organise this too by calling 0808 1010 336.

Don’t move until you’ve talked to an expert.

For further information and advice, please e-mail handtherapy@bmihealthcare.co.uk at BMI you will always see an experienced consultant surgeon because we only work with experienced consultant surgeons.

BMI The Princess Margaret Hospital, Osborne Road,

call 08000 928 682 to book an appointment. visit www.bmihealthcare.co.uk/pmh to find out more, including details of demonstrate our flexiblevarious finance.

The above pictures

Windsor, Berkshire SL4 3SJ

methods for increasing strength and stability in the thumb BMI The Princess Margaret Hospital osborne road, Windsor, Berkshire sl4 3sJ

BMI HealtHcare Is tHe largest prIvate HospItal group In tHe uK. www.bmihealthcare.co.uk cds03477

Happiness is Teeth That Give You

CONFIDENCE! As more and more people are keeping their natural teeth into old age, it’s understandable that they want them to function and look good too. Worn, yellow teeth and loose dentures are no longer an accepted part of old age. Modern techniques and materials allow dentists to rebuild teeth and smiles to their former glory with tooth whitening techniques, veneers and crowns. Even missing teeth can be replaced with permanently fixed-in implants and bridges.

It’s not just a person’s smile that is affected when teeth are broken or missing; chewing function is impaired, often leading to indigestion and a reduced enjoyment at mealtimes. Speech can suffer too: We need our teeth to form certain sounds, without them speech can be slurred and lisping.

Advances in dentistry have lead to a decreased need for dentures of all types, and even complete denture wearers are swapping their removable teeth for fixedin teeth utilising dental implants.

Replacing a full-arch of teeth with implants used to be a major procedure and would usually require temporary dentures to be worn during healing, for up to eighteen months. Now a new technique can be used. The “All-on-Four” procedure enables a patient with failing teeth or complete dentures to have a full arch of teeth replaced in a single day. The procedure doesn’t require a hospital visit, nor does it need a general anaesthetic: The whole procedure is carried out under local anaesthetic and sedation.

Four implants are placed and a bridge of ten teeth constructed and fitted during the day. The teeth are fixed-in and do not require removal. After a period of approximately six months healing, the bridge is replaced with a final, definitive bridge that is also custom-made to fit the healed gums.

The fixed bridge provides excellent aesthetics; rejuvenating the face by helping to correctly support the muscles and lips so they don’t look “sunken”, as is the case when several teeth are missing. And, because the teeth are solidly supported by the four implants, their function is far superior to complete dentures and 44

the patient has full confidence that the teeth will not move or “drop” just at the wrong moment! Enjoyment of food increases too as there is no need to cover the palate with bulky denture plastic: Normal taste and temperature sensation is restored.

If the only problem is a wandering lower denture, implants can also be used to stabilise it. Normally, the lower denture is loose due to lack of gum, particularly if the teeth were lost several years before. No matter how well the denture fits, or how many times it is relined/ refitted, the lack of gum means that there is nothing available to stabilise it. Placing 2 to 4 implants at the front of the lower jaw is a quick and relatively pain-free procedure that allows the dentist to use special fixings that clip to the implants, steadying the lower denture and bringing a dramatic improvement in the quality-of-life for the denture wearer.

Of course, keeping one’s own natural teeth is by far the best option. Many people keep the majority of their teeth for life. However, to do so requires regular maintenance to ensure that teeth are not lost due to gum-disease or decay.

Periodic hygienist appointments allow the builtup tartar to be removed and the gum health to be restored: There is often a dramatic improvement in taste and breath-smell (two tell-tale signs of gumdisease). Regular checks allow problems to be dealt with before they become painful and expensive.

Staining caused by tea/ coffee/ smoking can be polished away with the “Airflow” system and further colour improvements can be made with simple toothbleaching/ whitening techniques.

So if you’re feeling let-down by your teeth, lacking the confidence to smile or eat, why not explore some of the very latest dental treatments to rebuild your smile?

Further information is available from: British Dental Association website at www.bda.org or the British Dental Health Foundation at www.dentalhealth.org.uk www.50plusmagazine.co.uk

T: 0800 9177551

www.50plusmagazine.co.uk

45

How to choose the right Home Care Whether you’re choosing a home care agency for a family member or starting to plan for your own future, there are several important things that you should consider. Here are a few useful pointers to help you along the way.

Top 10 key questions to ask when choosing a Home Care agency • Can the agency provide the care needed, and have they provided care before for someone with similar needs?

• Are you confident the agency and staff will respect your privacy and dignity?

• Have they taken the time to understand your personal likes and dislikes?

•

Your right to quality home care

How do they match the most suitable care worker to your needs? Will you always have the same person caring for you, and what happens if they are sick or go on holiday?

• What charges will you be expected to pay (Is there a minimum charge)? And how you will be invoiced?

• Is the agency insured to protect your safety and interests?

Your chosen home care provider is there to look after you.

It should help you to make your own decisions and support you in maintaining your own independence. That also means treating you with respect, valuing you as a person and respecting your privacy. If you need assistance with tasks such as dressing, bathing and toileting, you have the right to choose your carer, whenever possible. Remember, it’s your care and you have the right to be involved in every aspect of your care. Don’t ever be afraid to ask for a family member or friend to be kept informed about your home care too.

• Do all care workers undergo a Criminal Records Bureau (CRB) check before being employed?

And what ongoing training do they receive?

Home care agency standards

• Caring about your protection

All agencies have a ‘Statement of Purpose’ that sets out their aims and objectives and the type of the services they offer. If you’re employing an agency, they should give you a contract explaining all terms and conditions.

This will include things such as their confidentiality policy – for example, how they will hold and use personal data.

All home care agency employees should also have clear written guidelines and follow robust procedures on how to administer and assist with any medication needs.

Before your home care starts It’s important to always make sure that the home care agency you choose visits you at home, before care starts.

This will give you the chance to discuss your requirements in detail to ensure that you’re happy with your choice of provider. A good home care agency will answer any questions you may have during this visit. The visit will also give the agency the opportunity to see the environment in which they will be working. If possible, arrange for a family member or friend to be there when the home care agency visits.

46

• Does the agency have a copy of its latest inspection report available for you to look at?

• Can your agency be contacted outside office hours or in an emergency?

• Will the agency give you a copy of the agency’s standard contract to read before signing?

So you’re thinking about using an agency to provide home care? But how can you make sure that the home care provider you choose treats and cares for you in the right way?

Initial home visit by a home care agency During the initial home visit by the home care agency, they will carry out a detailed risk assessment of your home, as well as a manual handling assessment. This is important, as it will identify how the agency staff will move you safely around your home, if assistance is required.

All staff should be fully trained on using equipment such as a hoist, to help bear your weight safely, if needed.

Keeping you safe and secure in your own home It’s the job of the home care agency staff to make sure that you are safe and secure in your own home when they are working with you. Every home care agency must have

www.50plusmagazine.co.uk

forest care side 1.pdf 1 08/10/2012 08:46

procedures in place to protect those using home care services, to reduce the risk of accidents, and protect people from any form of abuse including physical, emotional and financial abuse. This will also include an agreement about gaining access to your home. Care workers should have ID cards to show their photograph, their name, the agency’s name and agency contact details. Home care agencies must also have a policy in place that sets out how staff should handle money, if you ask them to buy things, or to pay a bill for you.

Forestcare C

M

Lifeline Alarms & Sensors Keeping you safe at home

Y

CM

MY

CY

Paying for home care It’s important to know the cost of home care and you should always be provided with a clear idea of costs for home care agency services. In most cases, agencies will charge different rates for home care on weekday, evenings and weekends. There is also often a higher rate on Bank Holidays. Remember to ask if there will be any additional costs that you need to know about.

CMY

K

Direct Payments can also be used for employing a ‘personal assistant’ or arranging care from a private agency. Your local Social Services team will be able to advise you further. There are many benefits to Direct Payments – they allow a greater level of flexibility and freedom for the person who needs the care and support.

Staying in your own Home Equipment and Adaptations to the Home

Accredited by the Telecare Services Association

Forestcare – Making a Difference

Forestcare is Bracknell Forest Council’s Emergency Response Telecare Service, covering Bracknell and the surrounding areas.

We provide help & support to all members of the community, both young and old, 24 hours a day, 365 days a year.

Forestcare - Making a Difference

There is a wide range of equipment designed to help you manage your life, and get changes made in your home. Maybe you need a door widened to take a wheelchair, grab rails to help you manage the stairs, or a ramp to your door to take a wheelchair. You can request that the local authority arranges an assessment by an occupational therapist, to decide how best your needs can be met. You may have to pay towards the cost of adaptations, although smaller items may be available free of charge, or you may be able to borrow some items from organisations such as Age Concern, The British Red Cross, or WRVS. The charity Disabled Living Foundation provides information on a range of equipment available to help.

Forestcare

The feeling of security which a personal alarm system can give to an older person living alone cannot be underestimated.

Lifeline Alarms & Sensors Keeping you safe at home

Forestcare is an Emergency Response Telecare Centre and is part of Bracknell-Forest Council. As well as Bracknell we cover surrounding areas including Reading, Wokingham, Sandhurst, Farnborough, Woking, Windsor, Maidenhead and Henley-onThames.

Forestcare is BFC’s Emergency Response Telecare Service, covering Bracknell and the Forestcare hassurrounding a range of customers, both young and old, who areas.

We demonstrate, install and monitor lifeline alarms in people’s homes. This service allows individuals to remain in their own homes and therefore retain their independence, but provides peace of mind that help is at hand 24 hours a day should they need it. have lifeline alarms installed for a variety of reasons. From young families coping with severe allergies to elderly people suffering from regular falls, a Forestcare lifeline alarm can make a real difference in an emergency situation.

A Forestcare lifeline alarm provides you with safety and security when you are at home. It enables you to live an independent life, safe in the knowledge that help is at hand, 24 hours a day. Whether it’s an emergency or just reassurance that you require, simply press the red button on your pendant and we will respond to your call in a friendly and efficient manner.

Getting a lifeline alarm installed is as easy as 1,2,3!

1. Contact us to arrange a convenient appointment time.

2. We will visit you to demonstrate and install the equipment free of charge (no obligation).

3. Your lifeline alarm is then active and ready to use.

We provide help & support to all If you would like to make an appointment or simply members of the community, bothrequire more information, please do not hesitate to Mike Porter, part of the Forestcare team explains “Much of the and old, 24andhours a day, contact us today. feedback we young receive from our customers their families Accredited by the is that the lifeline alarm service provides them with peace of 365 days a year.

Telecare Services Association mind that help is just the push of a button away” Mike goes on to say “We have recently introduced a new Care Call service where we phone customers on a daily basis to have a brief chat in order to ensure everything is ok. This service is proving to be popular, especially amongst some of our more vulnerable customers”.

Tel: 01344 786500 Forestcare – Making a Difference E-mail: forestcare.enquiries@bracknell-forest.gov.uk

www.50plusmagazine.co.uk

Web: www.bracknell-forest.gov.uk/ forestcareandemergencyresponse

CROWN’S KITCHENS

by Jason

design

l

supply

PUTTING THE HEART IN YOUR HOME Crown Kitchens has been creating beautiful kitchens for over 60 years and get most of our work by referral. Perhaps it’s because we offer ranges to suit all tastes or maybe its the way we ‘walk’ our customers through the design process which enables us to understand and deliver to meet their expectations.

l

install

Whether it’s a traditional, bespoke kitchen or a sleek futuristic one, Jason can advise you and help you to get the most from your budget. They also offer a large range of quality appliances from top kitchen manufacturer Crown Imperial and superb worktops in a choice of finishes.

Your new kitchen will be fully overseen by our helpful, friendly staff and we can even take care of the electrical work, gas, plastering, tiling and more to assure a quality end result to your kitchen.

A new kitchen is an exciting project and we are confident that our experience and enthusiasm will help you make the right decisions along the way.

Unit 14, Robert Cort Industrial Estate, Britten Road, Reading RG2 0AU Tel: 0118 975 9366 | jason@crownskitchens.co.uk

www.crownskitchens.co.uk