Reading issue 37

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READING, BRACKNELL, WOKINGHAM & MAIDENHEAD

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OCTOBER - DECEMBER 2015

EDITION 37

John Torode The Master Chef Shares some recipes with us

Free Adult Swimming Lesson at Bracknell Leisure Centre

Fantastic Pantomimes In Berkshire

Forestcare

Keeping you safe at home www.50plusmagazine.co.uk

Lasting Powers of Attorney and peace of mind

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CONTENTS

INSIDE...

10-11

6-7 22-23

&

Look feel great

46-47

Thinking about Cosmetic Surgery?

6-7

Canal Cruising an indulgent treat and education rolled into one

8-9

UK & European Coach Holidays Festive Holidays

10-11

John Torode ..

The Master Chef

12-13

Staying active for the over 50s Plus free adult swimming lesson

If you are considering any cosmetic surgical or non-surgical treatment, call our Cosmetic Service Advisor today to book your complimentary one-to-one discussion with one of our Consultant Plastic Surgeons who will be delighted to answer any questions that you might have.

20-23

Changing Rooms Take a fresh look at your home

30-38

Out and About Place to go and visit

44-45

Support to stay in your own home Forestcare keeping you safe at home

46-47

How to best support those suffering with Dementia

For more information call:

0118 902 8147 www.berkshireindependenthospital.co.uk

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Canal Cruising alongside the Severn is no bore

By David Graham from Silver Travel Advisor.

David has worked for much of his professional life as a journalist for national newspapers. Now retired, he is an advisor and writer for Silver Travel Advisor, the only information and review website for mature travellers.

Time and tide being what they are, we didn’t manage to see the Severn Bore but then again, cruising gently alongside the River Severn on Britain’s first-ever ship canal wasn’t a bore, either.

It turned out to be a really indulgent treat and an education rolled into one, travelling on the Gloucester to Sharpness Canal in splendidly-catered comfort on board the 153-tonne MV Edward Elgar, thanks to English Holiday Cruises.

Leaving the car in Gloucester, we headed for the boat, the largest hotel boat on Britain’s inland waterways, for 6pm, in nice time to find our cabin and then muster for a welcome drink and introductions all round, before dinner and a table quiz.

Sleep is on the lower deck, with berths for 22 passengers in 11 outside twin cabins with a window well above the waterline, all en-suite with a walk-in ‘wetroom’ shower and all mod cons, and

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with everyone looked after by a fivestrong crew, led by Captain Nick.

begins to form before racing upstream at certain times of the year.

Nick has been a mariner all his working life and his skills were evident on our first morning, when he deftly pulled away from the West Quay mooring, before heading off to exit the docks under Llanthony Bridge, lifted bang on time to let us start our journey along the canal.

We moored up here, boarded a small coach and headed past Frampton’s charming canal-side church dating from 1086 and were driven inland alongside the longest village green in England, before arriving at picturesque, poundnotes-and-pedigree Berkeley Castle.

Steeped in history and home to the same family line since the 12th century, the castle in its eight acres of gardens is well worth a visit.

This gave us time to practice waving to the people we held up, a rehearsal for our meticulously-timed arrival at Two-Mile Cut and the huge, modern Netheridge Bridge, which carries Gloucester’s south west bypass and swung open to allow our stately progress. There are a good many more bridges en route, both manual and machine-operated, each with a smiling bridge keeper.

Fuelled up with a ‘full English’ from the galley, it was time to retrace the route of the tall ships that used to carry goods between Gloucester and all parts of the world. Standing on the upper deck we did get a tall-ish view over the lush, rolling countryside to the Forest of Dean and the Cotswolds. We headed through Saul Junction, and pressed on to Frampton-on-Severn, looking across the stretch of river where the notorious Bore

Back at the Elgar, there was time for a stroll before captain’s cocktails and dinner – pate with chutney; slow-cooked blade of beef; followed by summer fruit terrine, then cheeses and coffee and another diverting table quiz.

After a good night’s sleep, we carried on to Sharpness, still with its connection to the sea into the Bristol Channel, and a skilled U-turn was called for to start the return trip. This brought us back past the remains of the old Severn railway bridge, before we moored up to see the Purton Hulks – an astonishing site where redundant barges have been beached to form breakwaters and protect the vulnerable banks of the canal from the fierce tidal flows of the Severn Estuary.

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TRAVEL Glass in hand, there was no quiz on our final night, but excellent live entertainment from swing and jazz duo Ain’t Misbehavin’ – an unexpected treat.

Aerial surveys have revealed at least 80 historic hulks in this nautical graveyard.

Then it was time to move on to the nearby Slimbridge Wildfowl and Wetlands Centre founded by Sir Peter Scott, seen as the birthplace of nature conservation.

It was easy to have a lively conversation over dinner, as for much of the trip there were only12 people on board, although there are berths for 22 in the 11 en-suite, outside cabins, as well as the live-in crew. It’s also worth noting at this stage that coffee and tea are available all day and night, and there’s also a daily happy hour in the bar from 6 – 8pm, with bargain wine and 20 per cent off all drinks.

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A late, great night, and our last day dawned all too early, but then breakfast set us up for a sail to Saul Junction and the Cotswold Canals Trust Visitor Centre where enthusiasts Clive and Jill Field told of the splendid project to restore two historic waterways and connect the Severn to the Thames.

Then on board again for a lunch-on-themove as we headed back to the docks in the heart of Gloucester – timed to the second, like our departure, to negotiate both swing and lift bridges on the approach.

Time for goodbyes all round as skipper Nick spun the Elgin on its axis to moor up inch-perfect at Alexandra Quay.

Hands-on company chief Richard was soon on board to help make way for the afternoon arrivals for the next cruise down the canal.

Factbox David Graham was a guest of English Holiday Cruises aboard their 4-Star Hotel Boat ‘Edward Elgar’. He took a 4-day/3-night ‘Historic Canal’ cruise along the Gloucester-Sharpness canal.

Several canal cruises are available in October and April each year at special rates starting at £230pp for a weekend cruise.

The Edward Elgar also offers longer ‘mini-Rhine’ style cruises out of Gloucester on the River Severn from May to September, including a new 7-day ‘Severn Wonders’ cruise in 2016.

All cruises include 3 meals daily, wine with dinner, free-flow tea/ coffee, outside tours at every stop, one night of live entertainment, WiFi and more.

For a free brochure and bookings, call 01452-410411 or visit www.englishholidaycruises.co.uk

I was sorely tempted to ask him if there was room for a couple more.

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Ring for your copy!

barnes

01793 821303

www.barnescoaches.co.uk

UK & European Coach Holidays

Why not join us on one of our exciting upcoming tours?

Mon 2nd November 5 Days

£289

£229

No Single Supplements

No Single Supplements

Exmouth

Cornish Riviera

Falmouth

plus Devon Coastal Towns Donkey Sanctuary!

Having such a mild climate, subtropical plants bloom here. The magnificent natural harbour and interesting town add to the charm of this excellent resort.

Membly Hall Hotel The hotel is situated on the seafront with panoramic views.

T & T Extras

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast and evening meal

Entertainment every night Bucks fizz reception l A visit from Santa with gifts l Christmas dinner l Race Night l Christmas quiz with prizes l l

Mon 2nd November 5 Days

£319

No Single Supplements

Exmouth commands a wonderful position where the River Exe joins the sea. It is renowned for its red cliffs and has a long, level promenade with fine views to sea and along the coastline.

Manor Hotel 2 star hotel situated close to the beach and town with stunning views across Exmouth Bay.

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast and evening meal

Christmas Extras

Christmas dinner & present Mince pies on arrival l Sherry reception l Live entertainment every night l l

Fri 13th November 4 Days

£269

No Single Supplements

Cornwall

The English Riviera

St Agnes

Paignton

Paignton is a lovely seaside resort with a level esplanade leading to a small harbour, and there are fine views over Torbay with its vivid blue sea and sky.

Queens Hotel 3 star hotel situated near to the front and shops.

Entertainment every evening Tea, coffee and snack on arrival l Christmas meal l Festive drinks reception l Visit from Santa with present l Festive quiz l Bingo every night l

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast and evening meal

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Mon 9th November 4 Days

£379

No Single Supplements

Cricket St. Thomas Located in the picturesque countryside of Somerset. An early Christmas and New Year rolled into one! Warner Leisure Hotels are your perfect choice for a UK holiday, at any time of the year, with their beautiful hotels that boast stunning grounds.

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast and evening meal l

Experience all that Cornwall has to offer whilst based in the unspoilt village of St. Agnes. Nearby is Nampara Valley in Poldark and we visit other sites that relate to the series.

Holiday includes: 3 Return coach travel 3 Tours as brochure (including Trerice House) 3 Hotel accommodation of bed, breakfast and evening meal

Rosemundy House Hotel 3 star property set in 4 acres of woodland and gardens. In the evenings relax in the bar or cosy snug lounge.

Xmas Extras

Sherry reception Mince pies l Visit from Santa l l

Mon 16th November 5 Days

£275

Lake District & Yorkshire Dales

Warners Leisure Hotels

Barnes Coaches

Fri 13th November 4 Days

Gra nge over Sands Christmas Extras

Entertainment every night l Mince pie and mulled wine on arrival l Lucky dip Christmas gifts l Visit plus photo opportunity with Santa plus gifts l Traditional Christmas dinner l Quiz l Christmas sing a long l Welcome drink on ‘New Years Eve’ l ‘New Year’ party l

Woodside Road

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Lovely Grange-over-Sands is often called the “Riviera of the North” due to its warm spring temperatures. Delightfully positioned, the town’s long promenade allows excellent views.

The Cumbria Grand Hotel The beautiful original features of this 3 star hotel are complemented by the 20 acres of private gardens and woodlands.

Christmas Extras

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast and evening meal

South Marston Park

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Swindon

Entertainment every night Sherry reception l Daily quiz l Christmas dinner l Christmas party l Candlelit dinner l l

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SN3 4AQ

Fri 20th November 4 Days

Eastbourne

& The Sussex Coast & Countryside Superb Turkey & Tinsel in Eastbourne, one of England’s premier seaside resorts. There is a magnificent Victorian seafront and beautiful gardens and parks to enjoy.

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast and evening meal

£249 New Wilmington Hotel A fine family run 3 star hotel just off the seafront

Christmas Extras

Entertainment every night Christmas dinner with complimentary glass of wine l New Year’s Eve meal including mince pies at ‘midnight’ l Sherry reception l Candle lit dinner and table game l Gift from Santa l Bucks Fizz l l

Friday 4th December 4 Days

£349

3 Countries Christmas Markets

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Channel Crossings 3 Hotel accommodation of bed, breakfast and evening meal

Thurs 10th December 5 Days

£379

No Single Supplements

Christmas Extras

This hotel has been a great success for the last 2 Christmases!

Criccieth is a small, unspoilt seaside resort with two bays, a castle and magnificent views of Snowdon and Cardigan Bay.

Entertainment every night Mince pie and mulled wine reception l Guess the weight of the cake l Bingo l Treasure hunt l Quiz l Visit from Santa l Queens Speech with afternoon tea and cake l Christmas luncheon l l

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accommodation of bed, breakfast, evening meal and Christmas dinner

Wed 23rd December 5 Days

This is our second Christmas at the Imperial, feedback for Christmas 2014 was superb and we have managed to lower the cost of the holiday!

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Hotel accomodation of bed, breakfast, evening meal, Christmas Day lunch and buffet on Boxing Day

£519 Imperial Hotel An impressive Victorian Hotel on a tree lined boulevard running off the seafront with spacious lounges and great customer service.

Christmas Extras

Full board Entertainment every night l Sherry and canape reception x 2! l Guess the weight of the cake l Big prize crossword and sudoku l Mulled wine l l

Twixmas on the Isle of Wight (Sandown) Sun 27th December 4 Days ~ The Burlington Hotel

Gluhwein on the Rhine & Moselle Our 3 star hotel has an enviable location on the west bank of the Rhine with an outdoor terrace overlooking the river. Germany is famous for its Christmas Markets and this tour gives us the opportunity to visit the markets in Rudesheim and Bernkastel, whilst enjoying the fabulous scenery the Rhine and Moselle valleys have to offer. On one evening there will be a wine tasting of at least 3 local wines.

3 star hotel tastefully developed from an Olde Inn. Situated on the Village Green.

Criccieth

Eastbourne

In its quiet and green setting the hotel offers a unique view of Luxembourg.

The Lion Hotel

Christmas in Snowdonia

Christmas in

Parc Belle-Vue

£499

No Single Supplements

No Single Supplements

Germany, France and Luxembourg

Our base is the Grand Duchy of Luxembourg surrounded by the Ardennes countryside which boasts forests, rivers, valleys and quaint little villages. Our hotel is central in the city of Luxembourg and so we are walking distance from the Winter Lights festival where the city will be decorated with over 1,600m of lights decorating tree-lined streets and squares throughout the city. We also sample nearby Christmas Markets in France and Germany!

Wed 23rd December 5 Days

No Single Supplements

£259

New Year in Eastbourne Ebertor Hotel, Boppard 3 star superior hotel is a unique gem overlooking the Rhine.

Holiday includes: 3 Return coach travel 3 Tours as brochure 3 Eurotunnel 3 Hotel accommodation of bed, breakfast and evening meal

Booking hotline: 01793 821303

Tues 29th December 5 Days ~ Imperial Hotel No Single Supplements

£449

New Year in the Peak District Wed 30th December 4 Days ~ Menzies Mickleover Court

£449

Book online:www.barnescoaches.co.uk

John Torode

The Master Chef

BY A N G E L A K E L LY

IF ever there was a guest to whom you would be distinctly nervous at serving your home-made vegetable lasagne John Torode is probably it.

It’s not that the MasterChef judge and food expert would be automatically rude about your efforts – he’d probably be sparing in his remarks. It’s simply that he would only have to fix you with that so-familiar steely glare for you to realise that there was a chance your food might not pass his strict standards.

All of which is probably both what you would expect from a renowned foodie and from a high-profile cookery guru used to imparting the judgement of Solomon when it comes to individual would-be chefs and their creations.

Doing your own cookbook is a personal catalogue of life, and I’m very lucky to have done it.

But, of course, it’s also what helps make TV’s MasterChef and Celebrity MasterChef such compelling viewing. And what has catapulted the likeable Aussie into the nation’s consciousness as the go-to expert opinion on good and bad dishes.

Born in Melbourne, John Torode’s early interest in cooking led him to work as an apprentice in restaurants around his home city. He began his cooking career formally at the age of 16 by attending catering college, and then – like many young and ambitious Antipodeans before him and since - moved to the UK in 1991.

A year later, he began working at Le Pont de la Tour and Quaglino’s as a sous chef for the Conran Group under Terence Conran. It’s also where he first met fellow MasterChef judge Greg Wallace, whose company supplied the vegetables for the restaurant.

John’s reputation grew swiftly and this, combined with an engaging manner, soon prompted him to become the

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CELEBRITY INTERVIEW It goes without saying that he’s a big fan of cooking from scratch, but I wondered how important he felt food was in bringing people generally - and the generations in particular - together.

“Everyone in the world has to eat,” he stated. “Sitting with friends and family is vital. It is where conversation happens and knowledge is shared. It’s where values and morals are learnt. It’s important, really important.”

And what kinds of culinary expertise can be learned from older people? “With age comes wisdom and with wisdom comes calm,” he said. “The older the cook, the more confident and more knowledgeable they are.

“Just watch an old Chinese chef through the windows in China town and that will teach you more than you would ever think possible.”

John Torode with fans. regular chef on ITV’s This Morning show from 1996 until 2000.

His 1998 cookery book The Mezzo Cookbook won the James Beard Foundation Award for Best Food Photography – something he is happy to accept as a highlight of his career so far. “Getting the chance to write a book is a pretty special thing,” he explained, “be it my first one at Mezzo or my latest My Kind of Food. Doing your own cookbook is a personal catalogue of life, and I’m very lucky to have done it.”

In 2000, John opened his first London restaurant, called Smiths of Smithfields. The BBC show MasterChef was being re-launched with an updated format, and Torode and Wallace were chosen as the new presenters. This entertaining combination helped create a winning formula and by 2011, the show had been sold to 25 countries.

Perhaps it was always the unscripted nature of the show, combined with the kitchen banter of Torode and Wallace, but viewers across the world were fascinated by what MasterChef had become. The spin-offs – Celebrity MasterChef and Junior MasterChef – also became hits and John continued his restaurateur success, opening another capital venue called The Luxe, near New Spitalfields Market.

Last year, he fronted John Torode’s Australia – the highest rating TV show of the year on UKTV Good Food Channel - retracing the flavours of his childhood, and this year he presented A Cook Abroad: John Torode’s Argentina for BBC2.

While he is now a familiar face on TV, I asked him how anglicised he had become after so many years living in the UK and what Australian traits he still retained.

“My brothers and Aussie mates think I sound like a pom!” he told me. “But I feel as Aussie as I always have. I love my Australian passport and, of course, the cricket and the rugby – where I will always side with the Aussies!”

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As for how influential cookery programmes like MasterChef have been in improving the standard of British cookery, John Torode is very definite. “The more that people watch MasterChef and similar programmes, the more knowledge they have,” he added. “The knock-on effect is that the public become more demanding and worldly wise.

“I think the shows are quite influential. Restaurants and eateries of all kinds have sprung up everywhere in the UK, and the standard has to be high or they do not survive!”

So what makes a MasterChef winner? “Tenacity and real want,” explained John. “Being a good cook is one thing, but wanting to feed people without an ego is a rare thing and something all the MasterChef winners have had.

“They are people without egos, who love to watch people smile because their food is delicious.”

As to what culinary disasters the TV audiences doesn’t see, the famous presenter asserted: “None. You get to see everything – including Gregg’s dancing!”

And who has been your favourite Celebrity MasterChef contestant? “Now that would be a little unfair …. But I do, however, have a soft spot for Lisa Faulkner!”

As for what the future holds for him and whether he would like to appear in any other kind of TV programme, John was happy to elucidate. “To travel the world, discover and cook is what I want to do.

“So take me anywhere and point a camera in my face and I would be as happy as Larry! I have just got back from filming in Malaysia and that was awesome.”

And that tempting morsel of information about what comes next for our culinary hero has only whetted our appetites for future appearances of the man who has helped encourage thousands of would-be cooks in their own kitchens. Even when vegetable lasagne is on the menu.

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HEALTH & FITNESS

new connections between nerves and the brain.

Staying active for the over 50s Exercise is instrumental for healthy living. Doing a little bit here and there helps the body keep ticking over. The rehabilitation benefits of working out are vast.

Whether your body is struggling due to its natural deterioration or you have injured yourself after years of strenuous work.

However, as we age it becomes harder and harder to find sports that our body can perform without picking up those troublesome injuries. Below are some sports to help you stay active and age gracefully.

Golf There are few sports of greater benefit than golf. An 18-hole round of golf is hugely advantageous. For starters, it

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can get you out of the house for as long as four hours. Besides the amount of fresh air you are taking in, you are also undertaking a fantastic cardio exercise without the rigour of running or jogging. Most courses are, by and large, over 6,000 yards in distance.

You also are conditioning your upper body with every swing of the club, making golf one of the most leisurely full body workouts around. The game is also perfect as it can be a social event played with peers or a solo sport if you can’t find anyone free. Â

Tennis Like golf, tennis is another super full-body workout. Running around the court gets the blood pumping, doing your heart the world of good, whilst, like golf, every shot you make is exercising the arms, helping to prevent the normative sagging of skin which aging entails via the toning of biceps. The USTA report that those who undertake three or more hours of tennis per week cut their risk of death by any ailment in half whilst it also generates

Cycling A lot of people get into cycling when they get older simply because they have more time to spend in the saddle.

Hopping on a push bike is a great way for those who haven’t partaken in sports before to get healthy, thanks in no small part to its individualistic nature. You only go as fast as you want to. Moreover, in Great Britain, we have fantastic cycle routes. For those wanting to see the unrivalled beauty that this magnificent country boasts then there is no better way to do it than on a bike.

Swimming Another sport where you only push yourself as hard as you want to. The refreshing nature of water revitalizes those who opt for swim, whilst it is also extremely easy on the joints. Not only that, but it can help improve flexibility, tone muscles, strengthen the heart, improve mental health and reduces the risk of Osteoporosis, which is the reduction of bone density.

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When it comes to swimming we all have different ideas about what we want from the water. For some it’s the thrill of splashing in the sea or pool on holiday and for others it’s the great feeling of vitality that you get after doing a few laps.

Whatever your reason there’s no doubt that swimming is a fantastic form of exercise for everyone. It is gentle on your joints, great for your heart and lungs AND works all the major muscle groups of the body.

If you think it’s time to get back in the pool but not quite sure where to start why not take advantage of the FREE voucher being given to readers of this magazine. Susie Smith did just that a few months ago and this is what she says “I didn’t really feel that I needed swimming lessons but I went along with a friend and now I’m hooked! I always feel great afterwards (although I do often have a sneaky coffee & cake to refuel) and to my utter surprise I love getting help from the instructors who are so friendly. I’ve learnt so much and we always have a giggle. I have even made some new friends”.

So, if you are like Susie and just fancy getting a few tips or whether you are a complete beginner, it’s never too late to get in the pool and learn how to swim - no matter how nervous or uncomfortable you may be. Bracknell Leisure Centre has 3 amazing pools which cater for all ages and abilities. You will find the toddlers in the Learner Pool which is kept at a balmy 32 degrees. In the Competition Pool there are “slow, medium and fast” lanes for swimmers who like putting in a few laps.

Then in the middle, there’s the Training Pool which is used for recreational swimming and the majority of the swim school lessons.

Adult lessons are held at convenient times and are devised to get you swimming as soon as possible. Furthermore, water confidence can help make holidays more enjoyable, give you the opportunity to swim with friends/family and give you a great low-impact way to keep fit. So why not join one of Bracknell’s courses?

•

Learn how to swim

•

Improve technique

•

Gain confidence in the water

•

Be part of a small class of like minded people

•

Enjoy our friendly and qualified instructors

There’s also L’eau Robics (or water aerobics) and “Swimfit” sessions every week. Bracknell Leisure Centre has something for everyone, so come and make a splash. We can show you that “The wetter the better”!

Want to give it a try?

Exclusive to 50Plus readers (Reading & West Berks) we are offering a FREE taster swim lesson (see voucher) to see what our exceptional adult classes are like.

Adult swimming courses

Whatever your age or ability, we can help you move forward.

Get in touch to discuss and use our FREE taster swim lesson voucher (below)

4 Non-Swimmers 4 Beginners 4 Improvers 4 Intermediate 4 Advanced

4 Stroke & Stamina 4 Deep Water Confidence 4 Day & Evening classes

FREE Adult Swimming Lesson

(choose from daytime, evening or Saturday morning) at Bracknell Leisure Centre subject to availability Phone Sally Dawes on 01344 454203 from 01/10/15 to book your space then bring this voucher to reception on the day of your lesson

✃

“I went along with a friend and now I’m hooked”……

T&C ‘s apply. Offer valid until 28/11/15 . Flex code: WRP

Bracknell Leisure Centre Bagshot Road, Bracknell, Berkshire, RG12 9SE

Tel: 01344 454203 Email: blc.enquiries@bracknell-forest.gov.uk Web: www.bracknell-forest.gov.uk/be

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HEALTH & FITNESS has recently reduced the amount of times they see John each year, because he is no longer a serious case.

“Walking everyday has massively improved my legs,” says John.

“I had aches and Professor pains in them for John Morrill years and whenever I slept without pressure stockings the swelling of my legs would return. That is until I started walking.

Now the swelling and my blood pressure have gone down significantly.

Tests earlier this year showed that my heart condition was improving too.

“My doctor was amazed with the changes, which must be down to walking.”

Half an hour of physical activity 6 days a week linked to 40% lower risk of death in elderly men Recently (May 2015), the British Journal of Sports Medicine stated that half an hour of physical activity irrespective of its intensity, six days a week is linked to a 40 per cent lower risk of death in elderly men. This report went on to say that the impact of physical activity on health is as good as giving up smoking.

Professor John Morrill is 69 and, in theory, retired from his work lecturing on British history at Cambridge University. Although he hasn’t found giving up work easy (he still attends business meetings in London and avidly

writes non fiction) he easily gave up any exercise, until a heart condition forced him to get active earlier this year.

Health issues beginning in John’s 60s included Deep Vein Thrombosis (DVT), high blood pressure and problems with his heart. His doctor told him exercise would help, so he tried swimming, going to the gym and finally, fell head over heels for walking.

John says: “I found that to walk was an absolute delight. I mainly go for walks near to where I live, and it has really heightened my senses, I thoroughly enjoy the sounds and sights I see and hear.

Starting to walk was first and foremost about my health but has become about discovery and feeding my curiosity.”

John began walking to help his health. And help his health it has.

His blood pressure has gone down, the swelling in his legs has alleviated and fluid that had been in his lungs has reduced.

In fact, his hospital

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John, a widower, makes sure that he includes a walk somewhere in his daily routine. He says that the ease of it is convenient in his life, which is still very busy.

He says: “I get up and think about how to best fit my walk in today. That could be going out after breakfast to a local meadow, or along ancient bridle paths, or it could be walking to my meetings in London, rather than taking the tube or a cab, like I used to.

“I like pleasurable walks; even walking from my college to the station I can deviate through parks or along the river and even if I have to increase my journey time, I enjoy discovering new things. It has proved to be a great way to kill an hour between meetings.

“I once even found a village deserted since the Black Death on one of my walks, which was along an ancient footpath with endlessly self-renewing hedgerows. It was an amazing discovery! I enjoy hearing no traffic and feel much, much better for the walking I’ve been doing. I feel more vital.”

Since January, John has walked every day for at least 45 minutes and does a minimum of 5,000 steps. In the past he has struggled with his weight and also found that walking helps him to lose the pounds.

“I am now 16½ stone and am losing weight. I’ve tried lots of diets but gradually the weight goes back on. I like walking steadily and the fact that it doesn’t feel like an obligation or stop me from being sociable. From day one I knew walking would help; it clicked.

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“I burn about 400 calories on my walks and it really is taking me back to my senses. I’ve even moved the sofa around in the living room so that I can see the contrast of a copper birch and sycamore tree out of the window! It now works better with the colours it sits with. I put that down to spending more time looking and listening to nature.”

John is a friend of Living Streets, the national charity that stands up for pedestrians. Living Streets aims to make streets safer and more attractive places so that they are more enjoyable places to walk.

He says: “I think the work that Living Streets is doing in encouraging people to walk more and improving urban areas so that they can do so, is very important. I found the joys of walking through a health scare but by walking more, it can prevent health issues like mine. I hope that the government continues to provide funding and working with charities such as Living Streets, to improve the walking experience in the UK.”

Bracknell Forest Council has recently commissioned a brand new service provided by Solutions4Health called FallsFree4Life which is specifically for those living in Bracknell Forest aged 65 and over. This service is truly preventative as it targets not only those who have fallen but also those who haven’t fallen but may be at risk of doing so in the future.

FallsFree4Life provides a free in home falls risk assessment by a physiotherapist that calculates risk levels for each of the risk factors for falls (strength and balance, falls history, health conditions, medications, home hazards, footwear and foot care, continence and sensory impairment). After assessment results are simply explained and information or referral to local services (such as our free Well Balanced classes) is arranged to reduce any future falls risk.

To arrange a falls risk assessment for you or a loved one please contact us via: Telephone: 01344 534019 Email: info@fallsfree4life.co.uk Website: www.fallsfree4life.co.uk

FallsFree4Life – Free events If you are aged 65 and over or are accompanied by someone who is (friends and family very welcome) please join us for free at our events…

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Reserve your free place via: Telephone: 01344 534019 Email: info@fallsfree4life.co.uk Website: www.fallsfree4life.co.uk

FREE FALLS PREVENTION SERVICE

1 in 3 people aged 65 and over fall each year, making falls the most common cause of death from injury in this age group.

Bracknell Forest Council has recently commissioned a brand new service aimed at preventing falls in people aged 65 and over.

So do you know someone…

• Aged 65 or over • Living in the Bracknell Forest area?

If so, they are entitled to a FREE falls risk assessment by contacting us via:

Telephone: 01344 534019 or 0800 246 1239 Email: info@fallsfree4life.co.uk Website: www.fallsfree4life.co.uk Our friendly wellness coaches and physiotherapists will come to your home and conduct a series of comprehensive but simple risk assessments and even refer you to local services.

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15

FOOD & DRINK

Cook with John Torode!

Delicious recipes from his new book - My Kind Of Food GLAMORGAN SAUSAGES My search for a great vegetarian sausage recipe took me far and wide, from Australia to Asia to Ireland, with Europe in between. I finally stumbled across these little beauties closer to home – in Wales. They’re simply made with some cheese, breadcrumbs and a couple of eggs and they are grand. To my mind, they taste a bit like the stuffing you get from a good chicken. They are moreish, so beware.

Feeds 4 175g Caerphilly cheese or Cheshire cheese, grated 225g fresh breadcrumbs 1 banana shallot, grated 1 tablespoon chopped flat-leaf parsley 1 tablespoon chopped chives 1 egg, beaten 20ml milk 1 teaspoon hot English mustard plain flour, for dusting 300ml vegetable oil, for frying salt and freshly ground black pepper jar of apple sauce or apple chutney, to serve

rode John To

For the coating 1 egg, beaten 50ml milk 50g plain flour 1 teaspoon paprika Prep the sausage mixture In a large bowl, mix the cheese, breadcrumbs, shallot and herbs and season with salt and pepper.

In a jug, beat together the egg, milk and mustard. Pour the egg mixture over the cheesy breadcrumbs and mash together until you get a dough.

16

On a lightly floured worktop, roll out the mix into long sausages roughly 2cm thick and then cut the sausages into 8cm lengths – you should get about eight.

Coat them

Beat the egg and milk together in a shallow dish. Spread out the flour in another dish and season with the paprika.

Roll the sausages in the egg mixture and then in the seasoned flour. Leave on a tray in the fridge for 10 minutes to set.

Cook the sausages

Heat the oil in a heavy-based frying pan and gently fry the sausages over a medium heat for about 4–5 minutes, turning, until brown all over. Drain well on kitchen paper. Serve with apple sauce or apple chutney.

For a non-vego version

Add bits of crisp bacon, flaked smoked haddock or shredded ham and chopped-up peas to the sausage mixture and then coat and cook as above.

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Feeds 4–6 50ml olive oil, plus extra for the pasta water 500g linguine 1 red onion, sliced 4 garlic cloves, sliced 2 long red chillies, split in half, de-seeded and sliced (optional) 300g purple sprouting broccoli, boiled for 2 minutes 20g pine nuts salt and freshly ground black pepper a big hunk of Parmesan, to serve Bring a really large pan of water (about 5 litres) to the boil with 2 teaspoons of olive oil and add the pasta. Cook the pasta according to the packet instructions.

PURPLE SPROUTING BROCCOLI, LINGUINE, CHILLI AND PINE NUTS This is one of my quick, quick, the kids are starving (so am I) recipes. The amount of chilli you use is up to you; I serve some on the side for those who like it. Chopped sausages are a good addition: push the sausages out of their skins and cook them with the chilli and onions for a more blokey type of feast.

Meanwhile, heat the remaining oil in a frying pan over a low– medium heat. Add the onion and garlic, cook gently and slowly for a few minutes until they are soft; keep the temperature low. Season the onions well with loads of salt and pepper. Drop in the chilli (if using), and cook for a minute or so. Now drop in the cooked broccoli, give it a good stir and cook for a couple of minutes so that the broccoli gets hot.

Add the pine nuts.

Drain the pasta and pour it into the pan with the onion and broccoli.

Turn up the heat and toss everything together.

Spoon onto plates or pile into a large heated bowl, and make sure there is loads of Parmesan to grate over the top.

Or try...

For grown-ups you can add a few anchovies.

Use different varieties of broccoli or Romanesco cauliflower, or even add some bitter leaves, like radicchio.

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17

FOOD & DRINK

TOMATO AND PESTO TARTS I have always been a sucker for anything cooked in, or with, puff pastry. These deep tarts are topped with the concentrated flavour of sweet tomatoes and the kick of a punchy pesto. Serve with peppery watercress. If you like, just make smaller individual ones as snacks for your hungry hordes.

Makes 4 tarts* * 1 each as a starter

500g block puff pastry (all-butter, if possible) plain flour, for dusting 1 egg, beaten 2 tablespoons pesto (see page 160 for home-made, or just use a jar) 8 plum tomatoes, sliced salt and freshly ground black pepper To serve 100g watercress 10ml peppery olive oil

Prep the pastry Heat the oven to 220°C/gas 7. Line a baking sheet with baking paper.

On a lightly floured worktop, roll the puff pastry out until it is about 2cm thick.

You will need to cut four circular discs from the pastry so you need to find a small plate or saucer that’s about 16cm in diameter to use as a template. Place the plate over the pastry and run a sharp knife around the edge to cut out the first disc. Repeat until you have four.

Lift the disks onto the baking sheet and brush with the beaten egg. With a fork, prick the inner circle but not the outer edge – this will stop the pastry from rising in the middle but will allow the outer edge of the tart to rise up.

Now you need to lightly score a margin about 1.5–2cm in from the edge of the pastry discs, so find a smaller plate or bowl that you can use as a template.

Place the smaller plate in the centre of each pastry disc and lightly run a sharp knife around the edge, being careful not to cut all the way through.

Take a good amount of the pesto and spread it over the inner circle of each tart. Place the tops and bottoms of the tomatoes in the centre of the tarts, then start to lay the slices on top of the pesto so they overlap and create a swirl effect – it should look a bit like a Catherine wheel. Season with salt and pepper.

Build the tarts

Place the tarts in the oven and bake for 20–25 minutes, until well risen and coloured. Mix the watercress with the olive oil and serve with the tarts.

Tip

Cut out pastry discs, stack them between layers of cling film and keep them in the freezer – ready in case of an emergency!

Just take them out of the freezer 10 minutes before you want to cook them, then make the tarts and bake as above.

Find these recipes and more in John’s latest book is My Kind of Food: Recipes I Love To Cook at Home by John Torode, published by Headline priced £25.

FOR MORE FOODIE ARTICLES VISIT WWW.50PLUSMAGAZINE.CO.UK 18

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200g butter 4 eggs 30ml milk icing sugar, for dusting Heat the oven to 180°C/gas 4. Line the base of a 23cm springform cake tin with baking parchment.

Prep the peaches

PEACH UPSIDE-DOWN CAKE My Nanna used to grow lots of fruit in her back garden – ladyfinger bananas, passion fruit, apples, limes, lemons, mulberries and strawberries – but my favourite were the peaches. Whenever I cook this cake I feel as though I could be 9 years old again, standing next to Nanna on a sunny Saturday, peaches just picked from the tree at the side of the house and the smell of her perfume and the wood-burning stove.

Makes 1 cake 5–6 peaches, cut in half and stones removed 400g caster sugar 1 vanilla pod, split in half lengthways and seeds scraped out 200g plain flour

Pop the peaches in a large pan with 200g of the sugar and the vanilla seeds and pod, cover with water – just enough to cover the fruit – and bring to the boil. Turn off the heat and cover with a lid and leave them for 20 minutes.

Make the cake batter

Sift the flour and the baking powder together into a bowl three times to aerate.

Beat the butter and the remaining sugar until white and doubled in size (an electric whisk is good for this). Add the eggs one at a time, beating until well mixed, then add the sifted flour and milk and mix well.

Lift the peaches out of their cooking liquid and arrange the wet peaches, cut-side down, over the base of the cake tin.

Pour the cake batter over the peaches and bake in the oven for 25–30 minutes or until a skewer inserted into the centre of the cake comes out clean. Allow the cake to cool in the tin a little – about 10–15 minutes – then gently turn out onto a plate and carefully peel off the paper.

Leave to sit for 30 minutes. Dust with icing sugar and serve warm.

Swap in... Pears, apricots, cherries or apples with

1½ teaspoons baking powder

cinnamon all work well instead of peaches.

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HOME measuring furniture to ensure it fits. “Think about access and how you’re going to get into the room,” she adds. “This will save time and one big headache.”

The focus of any room is the fireplace. Warfield Stoves offer a comprehensive range to suit all tastes and budgets. Visit their showroom to take a look, they will be happy to listen to your requirements and expectations and then advise you on the products that best suit your needs.

Changing Rooms

by Angela Kelly

TAKING a fresh look at our homes gives us the opportunity to re-evaluate lifestyle and try to improve it.

This can happen at any time in our lives but often when we have more time, like when we retire, or simply find that our daily routine is more home-based.

You may want to undertake major change like an EXTENSION. Building a CONSERVATORY can also add space and style to a home. There are some fabulous designs and deals around currently, but do look first at what you want from this extra space and communicate this properly to your chosen provider. You might also need planning permission or building control approval so it’s worth checking first on the Government website www.planningportal.gov.uk If you’re looking at revamping rather than rebuilding, interior designer Sharon Rodriguez suggests that you start at your front door and work forwards.

That means taking a hard look at your HALLWAY. “This is one part of the home we tend to forget about,” she says, “but it’s very important and reflects the rest of the interior. It should set a style for the rest of the property.”

It’s worth keeping your hallway light and bright. Narrow hallways can be opened up by using mirrors to give the illusion of 20

doubling space, and they allow light to reflect back in.

If you’ve got a large hallway, which can look cavernous and unwelcoming, Sharon suggests artwork and framed photos can be showcased to create an interesting and eye-catching feature.

There also needs to be functional space – shelving, cupboards or a console table to store items – “this will break up the space and act as a focal point,” she says.

Consider the colour scheme here. A bold patterned wallpaper with a lightcoloured backdrop (a feature wall) can look good in a hallway. Avoid dark colours generally unless you have a long, narrow hallway, and if you do and want to make it appear shorter, paint the short wall furthest away in a darker colour.

The hallway is a high traffic area so carpets aren’t always the best choice here. Try hard or wooden floor surfaces but soften them with a runner or rug, which can work well against plaincoloured walls.

The LOUNGE is often a central spot for day to day life but if you’re having a revamp and want to invest in new furniture, draw a rough floor- plan of your room first, advises Sharon,

Sharon also believes that most of us are too scared to try out colour and so often end up with large amounts of neutral décor. “Using colour is about confidence,” she states. “Try using a colour wheel and/or paint manufacturers’ swatches to choose the right colour combination. Colour inspiration comes from all sorts of sources – artwork, photographs, a favourite piece of fabric or nature.”

It’s also worth keeping in mind that colour looks different throughout the day and under artificial light. “Buy swatch pots and paint lining paper with your chosen colours and place them on the wall. Move around during different times of the day, and look at it under artificial lighting.”

If you’re choosing patterned wallpaper, match the pattern and place the two pieces side by side on the wall to see how it looks.

Paint radiators the same colour as the walls for a cohesive look. Alternatively, they can be boxed in if you don’t want them to show. And if you’re using pattern in fabrics or wallpaper, think about scale and colour continuity. Take a look at home interior magazines and see what is currently in favour when it comes to themes and designs.

“I love botanical designs,” says Sharon, “and they seem to be popular this year.

There are some lovely floral and leafy prints available to bring a fresh look to any room.”

Investing in new furniture will always change a room, but if you’re on a budget you can instantly refresh and update your lounge with new cushions and throws which can be colourmatched to your chosen décor. “Neutral

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Window treatments depend on the style you want to create and space in and around the windows to hang or tie-back.

If you don’t want to open and close curtains, window blinds might be more suitable. However, curtains tend to insulate, absorb noise and dress the room.

Voile curtain panels are another option, and come in a great range of colours, allowing a nice, diffused light to enter the room. If you have a bay window, consider window seats and keep floor covering cohesive with your décor whether you’re choosing carpets, wooden floors or tiles.

If you love to collect items, display them in an organised way.

White shelving with a bold background colour and lighting, possibly in a recess, accentuates a collection like glass.

The KITCHEN is probably the most important space in the home and needs to be functional. If you’re looking to install a new kitchen, consult a reputable design company who will cleverly design and maximise space and storage.

décor can be brought to life by layering different textures, adding rugs and using reflective surfaces such as glass-topped tables and mirrors which give a sense of space.”

Don’t dismiss buying second-hand furniture out of hand. Try flea markets, car boots or charity shops. “You can pick up some fabulous pieces here,” adds Sharon. Existing pieces of furniture can also be updated and re-used with a lick of paint and new handles.

To update your kitchen units if they’re in good condition, try some new doors or paint existing ones. They could match or contrast with the colour of the walls, and new handles can quickly update them.

Back-splashes are an alternative to tiling and are stylish and easy to maintain, and worktops can be replaced without breaking the bank.

Ceramic tiles are popular in kitchens but Sharon suggests that trying vinyl or cork tiles can be more comfortable “especially if you spend a lot of time in the kitchen.”.

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HOME

The DINING ROOM is best kept practical, particularly if it doubles as a study or office. Choose furniture that adapts, such as an extending dining table and folding chairs. Shelves and cupboards are perfect for display and storage, and add a pop of the colour red here and there – “It’s said to promote conversation and appetite!” adds Sharon.

If you’re investing in new units for your BEDROOM, make sure they suit your lifestyle and provide plenty of space and storage. Soft grey can be a restful and relaxing colour for bedrooms, with splashes of colour added for contrast in quilt covers, lampshades, rugs and draped curtains. Table lamps add mood and ambience to this space.

Top tips for a Beautiful Home at Christmas 1. The Christmas tree is often the

main feature of decorating your

home for the festive season, so

place it in the room you will use the

most. Putting the tree by the

window gives a vision of warmth

and comfort to you and your

visitors before you have even come

inside, or putting it next to the

fireplace gives a fantastically

traditional setting for Christmas morning.

2.

Alternatively you could have trees in a number of rooms, which can be decorated to suit their environment – for example an edible selection of treats for the kitchen tree, and a tiny tree or just a decorated branch for the children’s rooms with wooden trains, soldiers, drums and fairies.

3.

If you are using a traditional colour scheme at Christmas of red and green, make one colour more dominant than the other such as lots of red with a splash of green as this will be more pleasing on the eye.

4.

Alternatively, a theme focusing on metallics could incorporate browns, oranges and golds, as well as amber and bronze to bring warmth to your decor. Find branches of mottled oak leaves and create a display or a wreath using small bronze beads or gold acrylic drops.

5.

Glass can bring a stunning ice effect to your decorations. Choose a glass sculpture for the entranceway, or place baubles in decorative glass bowls for the table.

6.

A Jack Frost theme of white, silver and aqua will bring about a wintery charm. Choose a white berry garland that will add sparkle, or icicle lights for the tree. Crystals

And another place for relaxation is the BATHROOM. Soothing greens and blues are always a good choice here although keep sanitary ware white for a clean look.

If your bathroom is small, try using larger floor and wall tiles as they make the space look bigger (plain not patterned) as do mirrors or mirrored vanity cupboards.

“Slate tiles are a good choice in a bathroom because of their durability and slip-resistance, they’re also nonporous and warm. And don’t discount the use of artwork in the bathroom.”

* For more advice email Sharon Rodriguez from Urbano at sharon.0022@hotmail.com

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and clear baubles in floral decorations will glisten nicely - try them with a combination of white ranunculus, tulips and hyacinths for a stunning scent.

7.

A more decadent look can be achieved using heavier materials such as velvet. Mix rich red, purple and blues together for a sumptuous style. A purple feather wreath would welcome the theme warmly and velvet Christmas sacks and velvet skirts for under the tree will look gorgeously effective.

8.

Bringing the outside in is a fundamental part of Christmas decorating, and alongside the tree, holly and ivy look fabulous with traditional amaryllis and roses.

Try creating a spray of lush green over a painting or on a mantle piece, or use a berry-covered branch to display your Christmas cards.

9. Christmas wreaths also come in

all shapes, textures and colours

now, as well as the traditional

green. Rings of bells will make a musical front door, or a feather version in unexpected hues such as aubergine, or even lime, will make an original statement. Twig wreaths for the minimalist can be enhanced with sticks of cinnamon, and a ring of eucalyptus or tiny fresh flowers would make a wonderfully scented arrangement.

10. Lighting is key at this time of

year, and a beautifully lit house is

a welcoming sight at the end of the

working day. Fibre optic displays

will bounce light around in windows

and rope lights look glorious under

the tree. For high ceilings, a

chandelier will bring the ultimate

decadence to your home.

A well-chosen lantern for the porch

will provide a festively warm

welcome, or contemporary wall

lights that pick out feature stone

or house numbers add to the

outdoor décor. If you are have

them then pick out niches, columns

or other architectural features to

celebrate the façade of your home,

or decorate a choice shrub or tree

instead to highlight your good taste.

11. Candles come into their own at

Christmas and a show of differing

types and sizes look wonderful

when combined with interesting

vases. Candles also glow beautifully

through cutwork metal and ceramic.

12. Outdoor lighting can also have a

transformative effect on your home.

By Niki Schäfer, MD of Dwell-Being

www.dwell-being.co.uk

Home Interiors The home of beautiful Homeware and Accessories Furniture & Lighting l Living l Dining l Clocks, Mirrors & Art l

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Lasting Power of Attorney can offer peace of mind for age related illnesses General improvements in medicine have vastly improved our chances of living much longer. In fact in 2013, there were more than half a million people aged 90 and over living in the UK. But living to a ripe old age can have its down side. Age related illnesses are on the increase. While you’ll probably

By Robin Gambles start noticing your body isn’t quite as good at bouncing back from injury as it used to be, as you age, there’s also the risk of developing conditions that can affect your mind.

Dementia is one of them; a progressive illness for which there’s currently no cure. It’s a collective term for a number of symptoms in the decline of the brain and its abilities.

These include memory loss, thinking speed, difficulties with problem-solving, judgement and understanding and the use of language.

According to Alzheimer’s Society, there are over 850,000 people in the UK living with Dementia. It’s forecast that if current trends continue, and no action is taken, the number of people with Dementia will increase to over one million by 2025. Left unchallenged, this figure will double again to two million by 2051.

Being diagnosed with a degenerative mental illness such as Dementia ultimately means there are likely to be problems with maintaining your independence. Support will be critical for your wellbeing, but once your mental ability starts to fail, your way of life could end up being decided by strangers. This is why it’s so important to make arrangements for your care in case a time comes when you can’t do it yourself.

A Lasting Power of Attorney (LPA) is a legal document that effectively gives someone else the right to act for you and make decisions on your behalf should you become unable to do so in the future. This person - or more than one person if you prefer - is referred to as your attorney.

You can choose anyone to be your attorney, but they must be over 18. When setting up an LPA, you’re literally putting your life in someone else’s hands, so it’s important to think carefully about who you can trust and whether they are reliable and have the skills to carry out the role.

Equally, they must also be willing to carry out the role. It’s likely that your attorney will be a relative or friend, but you can choose an independent person, such as a solicitor or an accountant. Sometimes, it’s also useful to appoint a replacement attorney in case your first choice is no longer able or willing to be your attorney.

In essence, there are two types of Lasting Power of Attorney; the first permits others to handle your financial affairs, such as any property and savings you may have.

The second addresses your personal welfare, allowing you to elect a person who can make decisions about the medical treatment you should receive or where you live, for example. You’re not obliged to take out both LPAs but if you do, you can have the same attorney for both or they can be different.

The property and affairs LPA covers decisions about the material things in your life. This can include paying your bills, collecting your income and benefits, conducting your financial affairs or even selling your house. As this is quite a responsibility, if you wish, you can place restrictions or conditions about what your attorney can do within your LPA. Unless the LPA provides to the contrary Property LPAs can have an immediate effect once registered. The attorney’s powers can be exercised immediately. So until the donor loses capacity both the donor and attorney can act. This is very convenient as long before capacity is lost a donor of the power may simply find property and financial affairs too much of a burden and are glad to be able to let the attorney get on with things subject to appropriate consultation.

A health and welfare LPA allows your attorney to make decisions about your health and welfare. This type of power can only operate with regard to a decision where the donor lacks sufficient capacity. Health and Welfare covers a wide variety of issues, such as your day-to-day care including your medication, your diet and how you live. You can even give your attorney the power to accept or refuse life-sustaining treatment on your behalf.

Health and Welfare LPAs are particularly important in the context of this article with its focus on dementia related issues. Loss of memory or thinking capacity inevitably leaves you feeling very confused and anxious. You are losing your grip and can’t cope. If your care needs then come to be formally assessed you get descended upon by a multidisciplinary group of social workers medics and so forth, each possibly with their own differing ideas of what is best for you. That will increase your sense of confusion and it can be a very bewildering experience. So how wonderful it would be to know that you have appointed an attorney or attorneys to deal with all those matters for you and that

26

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FINANCE they, who know you so well as to what you want and don’t want, will have the final say as to matters such as what care home or treatment offered suits you best. And when you enter care, the social services and care agencies are so stretched these days for lack of resources, that it is easy to take short cuts, not dressing you into your day clothes or asking what type of food you prefer etc. These are dignity issues that matter greatly to your sense of comfort and wellbeing. Attorneys have really effective weight and influence in such situations.

Although an LPA is a legal document, what it really gives you is peace of mind. No one wants to think that they may develop life limiting conditions, but the reality is that it can affect any of us at any time in later life, so it’s reassuring to know that if you are unable to make a decision yourself, they’ll be someone who can. This person will have your best interests at heart and will make decisions based on what you want, rather than leaving it to a stranger or someone you don’t trust. Not only that, but an LPA prevents family or friends having to apply for similar powers in the future, which can be an expensive and timeconsuming business.

The key thing to remember here is that you can only set up a LPA while you’re well. This means you’re deciding for yourself that you wish to make a Lasting Power of Attorney and that you understand what this means. But, once you’ve lost capacity, it’s too late.

By that I mean that the only alternative will be for someone to apply to the Court of Protection to be appointed as deputy to deal with matters for you. The word deputy is significant. That’s all the appointed person is. The Court likes to be very much in control. Often it requires specific applications for specific decisions which means that sometimes successive applications need to be made- and all at considerable cost. Even if an ongoing deputyship is granted, there is significant ongoing control with detailed annual reports and accounts – and with ongoing cost every year. And it’s actually quite hard to get an ongoing deputyship order for health and welfare issues as the Court may very often wish separate applications to be made which has the effect of confining their involvement only to the most important health and welfare decisions. So there isn’t the comfort of having the ongoing day to day support of a health and welfare attorney as your care needs and their treatment gradually progress.

So don’t delay your LPA. As ever we at Hewetts are always glad to advise you further on any of these issues. Please contact Tim Butcher (t.butcher@hewetts.co.uk) or Robin Gambles (r.gambles@hewetts.co.uk ) or by telephone as shown below.

Hewetts are an old established firm with a modern and progressive outlook, whose private client department sees an ever growing need to channel their legal energy to identifying and looking after the needs of the retired and elderly.

Anyone over 50 should be anticipating both the opportunities and the problems, and plan accordingly by: • • • • • • • • •

wills to benefit your family in the most tax efficient way wills to protect your children where you may have remarried planning inheritance tax savings and protection of assets benefiting your family in your lifetime lasting powers of attorney both for property and affairs and personal welfare long term care arrangements ascertaining whether the NHS should pay for your care instead of being self funded co-ownership and "live-in" care arrangements with family equity release arrangements

55-57 Lo ndon S Reading treet, RG1 4PS

For further information contact Robin Gambles on 0118 955 9617

Email r.gambles@hewetts.co.uk Website www.hewetts.co.uk www.50plusmagazine.co.uk

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The pitfalls of playing the multi-generation housing game It’s estimated that more than one million British households have three or more generations living together under one roof.

Multi-generational living – also called intergenerational living – is a rising trend, one which has seen an estimated 30% increase in the past decade.

Mike Wragg, an associate in the residential property team at Buckinghamshire law firm B P Collins LLP, says: “As life expectancy increases, often so do care needs, and while for some this may mean moving into an assisted living facility or a care home, others are relying on the support of their adult children.

The difficulties for the younger generation in getting on the housing ladder has resulted in a generation of “boomerang kids” coming back home to live with mum and dad; while at the other end of the age scale, elderly parents are living longer and often need more care.

“There are several different options – one is to sell both homes and buy one larger property together; another is to sell the parents’ home and use that money to build a ‘granny flat’ at their son or daughter’s home; while the third is for an adult child to buy their parents a suitable property nearby.”

For an increasing number, pooling the family resources together to either buy one larger house or extend an existing property can help to save money and benefit everyone involved.

The biggest challenge says Mike, is to realise that although plans can be made with the best of intentions, circumstances can change, leaving living arrangements that seemed like a good idea at the time no longer viable.

Before taking the plunge however, it’s important to take both legal and independent financial advice in order to avoid potential family disputes in the future.

Take, for example, the case of a middle-aged couple who build a granny flat extension to accommodate the wife’s parents. If, some years later, the couple run into marital difficulties and split up, then the entire property may have

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LEGAL to be sold as part of the divorce settlement – leaving her parents effectively homeless and with no equity of their own.

In addition, if an elderly couple’s money has been invested in a property rather than being set aside to pay for care fees, the authorities could potentially take a charge over the family house in order to recover money when it is ultimately sold. This means it is a decision that could come back to haunt the family in years to come and one which may also have inheritance tax implications in the longer term.

“Investing in an existing property or buying a new home together which is big enough to cater for all your needs might seem like a good idea but it can be a legal minefield,” continued Mike. “If the property is sold, there could there be disagreement about the ownership of part of the house or, alternatively, if the elderly parents need to liquidate some of their own money in years to come to pay for care home or nursing fees, they could find it very difficult to do so as you can’t sell ‘half’ a house.”

agreement is properly and legally documented to avoid future confusion within the family,” he said.

“What these examples show is that what seems like a simple solution can be a legal minefield. As you get older, moving house becomes so much more of an upheaval and what you don’t want to do is unintentionally force more stress and pressure onto your parents at a time when they should be able to relax and enjoy their retirement years.

“I can’t urge strongly enough the importance of seeking advice before making such a momentous decision. We offer families the chance to talk through initial advice without charge, enabling them to understand why it is so important to get it right. After all, if you’ve worked hard all your life and invested in property, you want to make sure you all reap the right rewards.”

It can also complicate matters if elderly parents have several children to whom they wish to leave their estate.

If their money has been poured into an extension to live with one son or daughter, then the remaining children could effectively each claim a share of the extension, but only recoup their inheritance such time as the house was sold – potentially putting undue pressure on the couple who opened their doors to look after their elderly parents.

Another scenario may be if the middle-aged couple has to move for any reason – perhaps work-related, in which case the parents will feel duty bound to pack up and move with them. And of course, on a work-related theme, if the husband or wife runs a business which gets into financial trouble, then the whole property may have to be sold by creditors.

This can also be the case if, rather than having them live together in one house, a son or daughter has bought their parents a suitable property nearby. If at some stage their financial or personal circumstances change, then it is entirely possible the parents’ property may have to be sold.

For expert advice call Mike Wragg property lawyer at B P Collins LLP

t: 01753 279021 email: resproperty@bpcollins.co.uk

Mike also recognises that in order to broaden their options, some older people may want to access cash from their property by way of an equity release scheme, but he cautions against the “very high” interest rates and says it can be more cost effective to look for an alternative.

“There are different options available, for example, if you are unwilling to move in with your family, you may be able to borrow a sum of money which could make a difference to the way you live. If so, then it’s important to ensure the

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www.bpcollins.co.uk 29

OUT AND ABOUT

Bluebird Care team trek up Ben Nevis and raise £1,500 for Alzheimer’s Society Cbeebies Superstar JUSTIN FLETCHER is back for more panto fun at Reading! Oh Yes he is!

Saturday 5th December ‘15 to Sunday 3 January ‘16 The UK’s most popular children’s TV presenter and Reading’s very own Superstar Justin Fletcher is returning by very popular (and vocal!) public demand to the Hexagon this Christmas to star in this year’s comedy panto “Dick Whittington”.

The CBeebies legend enjoyed three smash-hit years with the team at the Hexagon from 2010 breaking box office records for pantomime at the venue.

After a break of two years, he is set to return in what producers are billing as Readings biggest and most spectacular panto to date.

Justin, who has just voiced the title role in the hit movie “Shaun the Sheep”

is delighted to be coming “home” to Reading. He said: “Having grown up in Berkshire, I just love spending the panto season in Reading, at the Hexagon, and look forward to building on the massive success we achieved here back in 2012.

The team at Imagine really know how to create a spectacular family panto and I’m excited to be appearing in Dick Whittington. I’ve appeared in many different panto’s but this is my first time in “Dick Whittington”. I’m sure there will be lot’s of surprises in store and plenty of custard pies as well!”

Dick Whittington will play at the Hexagon from Saturday 5th December 2015 to Sunday 3rd January 2016. For full details call the box office on 0118 9606060 or log on to www.readingarts.com

Win a Family ticket to see Justin Fletcher in this year’s spectacular family Panto DICK WHITTINGTON at The Hexagon Theatre Reading.

Answer this simple question for a chance to win …

Justin Fletcher is famous for his CBeebies character, Mr…?

A - Mumble B - Humble C - Tumble Send your answer by email, with a subject line of ‘50+ Panto Comp’, to boxoffice@reading.gov.uk and we’ll pick four lucky winners at random from all correct entries. Please include your name and a contact phone number.

Terms and Conditions…

Four sets of Family tickets are up for grabs. A Family ticket is for four persons.

The Hexagon Panto runs from Sat 5 Dec ’15 to Sun 3 Jan ’16. Closing date for entries is Friday 30 October 2015. Only one entry per email please. The Hexagon Box Office will contact winners soon after the closing date. We will, where possible seat winners at a show of their choice but cannot guarantee availability for any given show. www.readingarts.com 30

Four members of staff from homecare provider Bluebird Care have raised £1,500 for the Alzheimer’s Society by trekking up the UK’s highest mountain at night.

The Burnham-based Bluebird Care team started the Ben Nevis Midnight Challenge at 10.30pm at Fort William in Scotland and climbed through pouring rain. Deputy care manager Katy Cresswell completed the gruelling nine and-a-half-hour challenge, returning to base at 8am, with carers Renay Clark, Aneela Habib and Tunde Lamperth completing part of the climb.

Sponsored by employers Ian and Anne Inglis, from the Summers Road office, Katy, age 29 from Woodside Way, Reading, trekked through plummeting temperatures to the snowy summit as part of a group of 150 people from across the UK. Katy Cresswell said: “It was harder than I thought it would be, as we were cold and wet and it was very dark apart from your head torch, but it was definitely worth it. It’s a challenge I have always wanted to do and it was great to do it for such a worthwhile cause.”

Ian Inglis, said: “We are extremely proud that the Bluebird Care team took part in this tough challenge and that they raised such an impressive amount through donations from customers, colleagues, friends, family and members of the local community.

It is events like this that allow the Alzheimer’s Society to continue their important work.”

Award-winning Bluebird Care, provides a variety of care in people’s own homes across the Slough, South Berkshire and South Wycombe areas, from short visits to live-in support.

Anyone wanting to make a donation can go to www.justgiving.com/Katy-Cresswell1/ or call the Bluebird Care office on 01628 605797.

OUT & ABOUT

Agincourt 600 Heritage & History

Halloween Adventure Trail Challenge at Avon Tyrrell

24th - 25th October 2015

31st October 2015

Agincourt 600 years: thousands of arrows will rain down on the Day and on the Hour. The Fraternity of St George commemorates a direct link with history. Competition, Armour piercing, Technical achievement, taking place in Windsor Great Park and the Honourable Artillery Gardens (City Road, London)

There are spooks and frights to be had at Avon Tyrrell this Halloween. A witch has hidden all of the pumpkins around the grounds and we need your help to find them. Watch out though, they are being protected by ghosts so become a Ghostbuster and complete challenges and solve problems before you can get to them. (Parents FOC)

Royal Windsor Deer Park, Windsor Great Park, Berks SL4 2HT Tel: 01227 752375

Pumpkin Festival at Red House Museum

Lasts approximately 2 hours and runs from 10:00-14:00.

Children pay £3pp, parents are free of charge.

Avon Tyrrell Outdoor Activity Centre Bransgore, Christchurch, Hants BH23 8EE Tel: 01425 672347

Fireworks Spectacular at Beaulieu

27 October 2015 Building on last years success, the Pumpkin Festival is back with more to see and do and taking place over two days! drop in on Tuesday and carve your own Jack-o-Lantern and make a spooky decoration to take home. It’s also your chance to help us as we prepare our atmospheric woodland walk ready for Friday’s evening event.

Children under 11 must be accompanied by an adult. Indoor and outdoor event so wrap up warm.

Kindly sponsored by Sopley and Cat & Fiddle Farm Pick Your Own. £2 for making activities, £3 for pumpkin carving Quay Road, Christchurch BH23 1BU Tel: 01202 482860

31st October 2015 Be wowed by the explosive and dynamic fireworks display, set to a “Ghosts and Ghouls” theme.

Have fun on the Beaulieu Rides & Drives and Old-Time Fairground entertainments including a Big Wheel, Gallopers, a coconut shy and a test your strength hammer bell, all at good value extra charges. Hot food and drinks are available both inside and out, as well as roast chestnuts and candyfloss.

Everyone is invited to get in the spirit of the night...in fancy dress...with prizes going to the best dressed.

ADMISSION On The Day: Adult £13.50 Child £8.00 Family £38.00. Dogs are not permitted at this event. In the interest of Health & Safety, sparklers are not allowed.

John Montagu Building, Beaulieu, Brockenhurst, Hampshire SO42 7ZN Tel: 01590 612345

Fireworks Fiesta 7th November 2015 5:30 pm - 7:30 pm

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Put on your da ncing shoes a nd step back into a n age of elega nce…

Join Mr Wonder ful as he hos t s a glit tering dance event suited to beginners and seasoned dancers alike.

Ta ake to the floor for a graceful, elegant and nos talgic af ternoon.

Scrumptious cakes will be available to buy on the day.

TICKETS £ 5.00 INCLUDES TE A AND COFFEE

See morre det ails at w ycombeswa n.co.uk or c a ll ou r T ic ket O f fi ce on 01494 512 0 0 0

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Friends of Pangbourne Primary School Annual Fireworks Fiesta, with fantastic fireworks, brilliant bonfire, exciting entertainment, plus BBQ, chocolate tombola, West Berkshire beer, mulled wine, hot drinks.

Adults and children 12 years and over – £7.50 in advance, or £10 on the gate.

Children 11 and under – FREE! Family ticket – £30 for up to 5 family members.

Children 11 and under must be accompanied by an adult. tickets can be purchased online or in selected shops in Pangbourne.

Pangbourne Primary School Pangbourne, Berkshire.

Christmas Fayre 7th November 2015 2:30 pm - 4:00 Victorian Christmas Fayre, to be opened at 2.30 pm by Sangeeta Bhabra from ITV Meridian.

Many stalls including gifts, cakes, handicrafts, jewellery, tombola, homemade sweets and preserves, toiletries,

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and it’s back again for 2015. As well as an impressive firework display (from 8pm) with a glittering panoramic view of London as its backdrop tickets include entrance to a family zone with funfair rides and entertainment, an adult funfair and a street food and craft beer village.

Discounted tickets for the indoor ice rink can be purchased when booking, too.

The Mutoid Waste street parade (think Mad Max meets Blade Runner on the back of a huge kinetic sculpture) and a roaring bonfire are the latest addition to the line up for 2015. books, Christmas goods, win a Christmas grocery hamper, raffle, plus refreshments. Admission 40p Grange United Reformed Church Southcote, Reading

Firework Night Celebration 7th November 2015 6:30 pm - 8:30 pm Celebrate Bonfire Night in the stunning surroundings of Crowne Plaza Marlow, with fireworks over the lake, live music and a selection of food and drink. £12.50 per adult; £5.50 per child

Family ticket – £30.00 (2 adults; 2 children) Crowne Plaza Marlow Marlow, Buckinghamshire

Alexandra Palace Fireworks Festival Saturday November 7 2015 The huge – and hugely popular – display over north London also features a funfair, ice skating and German beer festival.

The lofty palace returned to illuminating the skies of north London two years ago following a distressing four-year hiatus,

Adults who’d like to make a (boozy) day of it should add on a ticket to the German Bier Festival that will take place in Alexandra Palace’s Great Hall (from 3pm), providing all the fun of Oktoberfest: table service from Bavarian Fräuleins, oompah bands, sausages and plenty of beer. Lederhosen are not compulsory but definitely encouraged.

Entertainment for the evening will be from Club de Fromage and headlined by an Elton John tribute act.

Alexandra Palace , Muswell Hill

Lord Mayor’s Show and Fireworks Saturday November 14 2015

SOUTH HILL PARK CRAFT & DESIGN FAIR 2015 Sat 14 & Sun 15 Nov · 10am–5pm Visit www.southhillpark.org.uk/craftfair2015 or call 01344 484123 for details South Hill Park Arts Centre · Bracknell · RG127PA

IN BRITAIN #SHPcraftfair www.facebook.com/southhillparkartscentre

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ENFRE TR E Y

HANDMADE

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OUT & ABOUT Spectacular traditional parade to welcome the new Lord Mayor (the annually elected ambassador of the City of London), with a firework display in the evening.

and sold on a first come, first served basis.

Various locations, London.

Royal Windsor Racecourse Contemporary Art Fair

When it comes to London’s traditional events, this is one of the biggies, referenced in Pepys’s diaries and in works by Canaletto and Hogarth.

Given that in 2015 it will celebrate its 800th year, you can be sure we’re in for something even more spectacular than usual. The procession will fill the threeand-a-half mile stretch between Bank and Aldwych from 11am until around 2.30pm as more than 7,000 performers from all over the world fill the streets with marching, music, dance, acrobatics, colourful costumes, horses and plenty more besides.

Saturday November 14th 2015 10:00 am - 6:00 pm ROYAL WINDSOR RACECOURSE Windsor, Berkshire

Alice in Wonderland November 19th 2015 - Sunday January 3rd 2016 10:30 am - 5:00 pm Chasing a mysterious white rabbit with a pocket watch, Alice tumbles down a rabbit hole and into a world of fun and adventure. There she meets the colourful characters of Wonderland and hears their fantastical tales. After a mad tea party, a curious game of croquet and a nail-biting trial to find out who stole a very special plate of jam tarts, will Alice find her way home?

A river pageant will set off near Westminster Bridge at 8.30am, floating downriver to pass through Tower Bridge at 9.25am, and a spectacular riverside fireworks display will take place at 5.15pm.

From 3pm City of London Guides will be leading free walking tours to keep the crowds entertained in the lull between procession and fireworks.

The creators of last year’s sell-out Christmas show, Peter Pan, bring to life

Grandstand seats along the route for the Lord Mayor’s Show are released in June

Lewis Carroll’s classic novel, 150 years after it was first published. Join Alice in an enchanting world of talking animals, a bad-tempered Queen and a Mad Hatter for an unforgettable musical adventure.

Tickets: £21 to £10.50 The Watermill Theatre Newbury, Berkshire

Hyde Park Winter Wonderland Friday November 20 2015 Sunday January 3 2016 Christmas family fun aplenty with a huge ice rink, two circuses, an observation wheel and the Magical Ice Kingdom, plus themed bars for the grown-ups The Grinch would have a real job stealing all the Christmas from Hyde Park’s massive tribute to festive fun, which is back for 2015. Entry to Winter Wonderland is free, and a wander past the fairground rides, around child-friendly Santa Land (including Santa’s grotto) or through the Christmas markets is a real treat for anyone feeling the spirit of the season, as long as you’re ready to hear all those songs as you potter.

Other attractions at Hyde Park’s annual

South Hill Park

Written by Bart Lee Music by Ron McAllister

The Pantomime of your Dreams

Sun 29 Nov 2015 – Sun 3 Jan 2016

Wilde Theatre • Bracknell RG12 7PA 01344 484123 • www.southhillpark.org.uk 34

Illustrations © Kate Ratcliffe

Presents

Book Now! Tickets Selling Fast! www.50plusmagazine.co.uk

sparkly Christmassy addition include a Giant Observation Wheel and two circuses – ‘Christmas Circus’ and ‘Cirque Berserk’ – from the family-friendly Zippos Circus. Winter Wonderland’s ice rink, the biggest outdoor rink in the UK, surrounds the Victorian bandstand and is illuminated with more than 100,000 lights.

The Magical Ice Kingdom is your chance to get up close to some real ice and snow, meeting some mythical frozen beasts as you explore a chilly forest. Along with the 60-metre observation wheel, rollercoasters and fairground rides will keep thrillseekers happy. A good alternative for those who prefer to stay on solid ground are the selection of themed bars with real fires, except for the Ice Bar (for obvious structural reasons) where even the glasses you drink from are made of ice.

‘CHRISTMAS 2015 Norden Farm and Slot Machine present

ONE SNOWY NIGHT A TALE FROM PERCY’S PARK BY NICK BUTTERWORTH

If you’re skating, be aware that while there’s no minimum age for skaters, under-12s must be accompanied by someone 16 or over and the smallest skates for hire are children’s size 9 (adult skates go up to size 13). You can use your own skates as long as they’re not speed skates. Wheelchair users are welcome on the ice. There are also ice guides who can look after groups of up to 15 skaters at a time (for an additional charge).

Hyde Park, Kensington

Christmas Market Saturday November 21st 2015 11:00 am - 4:00 pm Fund raising event for Windsor and Eton Sea and Marine Cadets Please come along to this lovely event and enjoy a leisurely afternoon of Christmas shopping. There will be lots of stalls selling varied handcrafted items like cards, candles, jewellery, wood products and many more. Refreshments will also be available.

FOR AGES 3+ YEARS

Book your tickets today!

Tuesday 24 November - Sunday 27 December Box office / 01628 788997 Book online / www.nordenfarm.org Norden Farm Centre for the Arts, Altwood Road, Maidenhead SL6 4PF Centre for the Arts Maidenhead

St Joseph’s Parish Centre Maidenhead, Berkshire

St Mark’s Christmas Bazaar Saturday November 21st 2015 10:00 am - 12:00 pm All our usual Stalls, Cakes, Mystery Gifts, Stationery, Tombola, Cards, Bric-a-Brac, Secondhand Books, Toys, CDs, DVDs, Raffle and Refreshments. Proceeds of the Bazaar will go to Maidenhead Care and church funds. Opens with entertainment from All Saints School Choir.

St Mark’s Crescent Methodist Church Maidenhead, Berkshire

A Merry Christmas at BASILDON PARK 28th November - 5th January 2016 10:00 - 15:00 Come and see the house beautifully decorated for Christmas.

Explore the wintery gardens with their trail.

Basildon Park, a Georgian mansion surrounded by parkland, was lovingly rescued by Lord and Lady Iliffe in the mid 1950s.

The house you see today is a re-creation and restoration of the 18th-century mansion. They restored the elegant interior and scoured the country salvaging 18th-century architectural fixtures and fittings. Lord and Lady Iliffe filled their comfortable new home with fine paintings, fabrics and furniture, which can still be enjoyed by you today.

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Ta a

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OUT & ABOUT Make the most of your visit by treating yourself to a cream tea, experience the nostalgia of the 1950s kitchen, or stretch your legs following one of their waymarked trails through the 400 acres of historic parkland.

Booking Not Needed.

Normal Admission Charges Apply.

Basildon Park, Lower Basildon, Berkshire RG8 9NR Email: basildonpark@nationaltrust.org. uk Website: www.nationaltrust.org.uk

Wokingham Winter Carnival 2015 Sunday November 29th 2015 11:00 am - 5:30 pm A FREE fun day out for all the family, in Wokingham Town centre. A great way to start the Christmas period. The highlight of the day is a float Parade at 4.00 pm, followed by the switching on of the Christmas lights and carols around the Christmas tree.

Attractions for the day include fun fair rides, over 100 food, craft and charity

stalls, non-stop FREE entertainment including a magic show, Punch & Judy, comedy jugglers, clowns and other special entertainers Wokingham Town Centre Wokingham, Berkshire

Ascot Christmas Fair 3 Dec 2015 - 6 Dec 2015) Indoor festive fair in Pavilion building at Ascot Racecourse featuring 145 exclusive companies you won’t find on the high street selling everything you could want to thrill family and friends at Christmas.

Pick the perfect present from sensational stocking fillers, gorgeous gifts, festive food, charming children’s collections, jazzy jewellery, arresting art, tempting toys and handy homewares, all under one roof.

Fabulous food hall; licensed restaurant; free parking.

Admission £5.00 per ticket

Southbank Centre Winter Festival Friday December 4 2015 - Monday January 4 2016 The Southbank Centre Winter Festival returns for 2015 and along with its array of festive shows and performances they will also be celebrating the coldest season with a fistful of fun pop-ups and activities. The annual Christmas market is set to be bigger and better than ever, and Slava’s Snowshow will fill the Royal Festival Hall with a blizzard of snow and family fun for a fifth year. Those looking for a glitzier Christmas should head to hit cabaret show La Soirée which brings together burlesque and circus side-show entertainment, while purists should book tickets for the Philharmonia Orchestra’s evening of Christmas classics. Additions to the programme will be announced soon.

Southbank Centre, South Bank

Ascot Racecourse, High Street, Ascot Berkshire SL5 7JX Tel: 01367 860017

Cossall View PE CKHA M, LO N DO N S E 15

Wheelchair adaptable 1, 2 & 3 bedroom apartments Priced from £405,000 Contact 0203 640 7577 for more information Digital illustration is indicative only. Pricing correct at time of going to press.

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Carols by Candlelight

The Blue Badge Scheme gives people with severe mobility problems better access to goods and services by allowing them to park closer to their destination. The scheme is open to eligible disabled people whether they are a driver or passenger and only applies to onstreet parking.

Thursday December 10th 2015 6:00 pm - 9:00 pm A FREE fun day out for all the family, in Held in the beautiful surroundings of Reading Minster, our annual Christmas carol concert is an atmospheric way to start your festive season. All proceeds go directly to Launchpad, allowing us to continue our crucial work over the festive season, when many clients need us most.

Date: Thursday 10 December 2015 Time: 6pm Location: Reading Minster, St Mary’s Butts This year’s Christmas concert will see performances from local choirs plus readings from some special guests.

Carols by Candlelight is always popular, so to guarantee your spot you can buy tickets online. They’ll be available for you to collect on the door.

Individual ticket £10 Family ticket £25 Reading Minster Reading, Berkshire RG1 2HX

Bruno Mars Christmas Tribute Saturday December 19th 2015 - Sunday December 20th 2015 7:30 pm - 12:00 am Time for the ULTIMATE Christmas Party..

The Berkshire Events Way… We’re bringing Bruno Mars to Bracknell.

Guests will enjoy a glass of bubbly on arrival, play on our Fun Casino Tables (Win a bottle of bubbly), Photo Booth, DJ, Food & Wine*, Live Music and a live performance from Jeff Dingle as Bruno Mars..

This international performer has wowed audiences around the world and is now bringing his Solo show to you.

Includes DJ keeping you dancing and getting you all in the festive spirit.

What a night this will be.

Limited availability so please book early to avoid disappointment.

One night only. Saturday 19th December.

7:30pm til late Tables will have 10 guests, book as a table or individual joiner guests.

Food included as buffet: Sausage & bacon wraps with a cranberry sauce.

Blue Badge (disabled parking permits) Fraud: Housing tenancy fraud; This is the occupation of any social housing usually with a view to make a profit. It can cover for example; • Unlawful sub-letting. In these cases the genuine tenant(s) have moved out of the property without surrendering the tenancy. They set up a sub tenancy with a thirds party to rent their property from them. These cases usually attract a profit for the genuine tenants.

These actions can be criminal and any cases proved will be considered for prosecution.

• Unlawful successions, these are applications made to the social landlords including the Local Authority to take over a tenancy from someone who may have died or left the property.

The succession application must demonstrate that they have resided continuously at the address for a 12 month period prior to the application fraudulent activities are known to crop up in this area.

• False homeless applications, these occur at the application point where individuals supply false evidence or make false statements to secure accommodation.

• Right to buy. In such cases false applications are submitted and in some cases there may be offences under the money laundering acts been committed.

Tempura king prawns with lemon mayo.

Vegetable samosas with sweet chilli.

Mozzarella sticks with smokey bbq dip.

Chicken skewers with peanut sauce.

Each table will have 2 bottles of complimentary wine.

• The Audit Commission estimated that aprox 50,000 social housing homes in England are unlawfully sub-let. This may be as high as 160,000. The National fraud Authority state around £900 million is been lost in these cases.

Tickets just £25 per person includes everything above.

Book a table of 10 and organiser goes FREE.

Properties used fraudulently are not available for those with a genuine need, this forces Local Authorities to place homeless families into temporary accommodation On average the cost per year for this is £18,000 per family.

Bracknell Leisure Centre Bracknell, Berkshire 38

Disabled Parking Permits or Blue Badges are issued by your Local Authority to persons with a genuine need to access facilities and park within easy reach of these. However there are some people who are prepared to misuse or fraudulently acquire these badges Here are some of the more common examples: • Abuse of badges. This includes using a counterfeit badge.

• Using a lost or stolen badge.

• Using the badge of a deceased person.

• Misuse of genuine badges. This means using the badge when the holder is not present. Some people who fall into this category think (wrongly) that what they are doing is not fraudulent. A few will have failed to understand the restrictions on use, but most will chance their luck on the basis that it can be hard to prove. Either way, this is still a criminal offence; it can lead to prosecution and a criminal conviction.

The true costs: • Fraudulent use of Blue Badges prevents people in genuine need from accessing on-street parking where they need it most. This should be. High levels of fraudulent Blue Badge use also cause problems.

• In addition, there is a significant cost to the public purse. By claiming exemption from the congestion charge, a blue badge holder saves £2,500 per year. They may also avoid having to pay for a resident’s parking permit, at £50 - £250 a year. If the motorist avoids paying hourly on-street parking charges of £3 per hour for 40 hours a week, this adds up to a further £6,000 a year (this could be even higher if commuting to central London). So the fraudulent misuse could be costing local government in addition to the extreme inconvenience for disabled motorists and passengers.

WHISTLE ON

BLOW THE HOUSING WHISTLE ON CHEATS

HOUSING BLOW THE

NRP REFEREE-RBC-A42.pdf 1 10/05/2012 13:28

CHEATS WHISTLE ON When somebody with a council or housing association home rents it out

without permission or obtains a home through providing false information, they

When somebody with a council or not fair. housing association home rents it out If you suspect someone of unlawfully sub-letting without permission or obtains a home call us on 0500 500 777 or through providing false information, report online www.reading.gov.uk/fraud Your report will be treated in the strictest confidence and can be given anonymously. they are guilty of housing fraud. They are using up valuable housing spaces and depriving families and vulnerable people on the waiting list. It’s not fair.

© CROWN COPYRIGHT 2009. Copyright in the content, design and typographical arrangement rests with the Crown.

are guilty of housing fraud. They are using up valuable housing spaces and depriving families and vulnerable people on the waiting list. It’s

T U O K A SPE

IONS USPIC S E V HA If yOU

When somebody with a council or housing association home rents it out

without permission or obtains a home through providing false information, they are guilty of housing fraud. They are using up valuable housing spaces and depriving families and vulnerable people on the waiting list. It’s

not fair.

If you suspect someone of unlawfully sub-letting call us on

0500 500 777 or www.reading.gov.uk/fraud

report online

Your report will be treated in the strictest confidence and can be given anonymously.

HOUSING

CHEATS If you suspect someone of unlawfully sub-letting call us

When somebody with a council or housing association home rents it out

T U O K SPEA

CIONS SUSPI E V A H IF Y OU

Your report will be treated in the strictest confidence and can be given depriving families and vulnerable people on the waiting list. It’s not fair. anonymously.

If you suspect someone of unlawfully sub-letting call us on 0500 500 777 or report online www.reading.gov.uk/fraud

without permission or obtains a home through providing false information, they are guilty of housing fraud. They are using up valuable housing spaces and

Your report will be treated in the strictest confidence and can be given anonymously.

We are committed to fighting fraudulent activity The Blue Badge (Disabled Parking) Scheme currently has around 2.5m badges issued Nationally, to eligible applicants.

Blue Badge fraud is estimated to cost the UK £46 million per year!

The Investigation Team are committed to fighting fraudulent activity but need your help to do so!

If you suspect someone of committing Blue Badge fraud please call us in confidence.

CALL 0500 500 777 or report online www.reading.gov.uk/fraud

HEALTH • work in environments where there’s loud music, such as a nightclub • regularly listen to music at a high volume through headphones Hearing loss can also occur suddenly after exposure to an exceptionally loud noise, such as an explosion. This is known as acoustic trauma.

Other types of sensorineural hearing loss Sensorineural hearing loss occurs if the sensitive hair cells inside the cochlea are damaged, or as a result of damage to the auditory nerve (which transmits sound to the brain). In some cases, both may be damaged.

Hearing loss caused by age and exposure to loud noises are both types of sensorineural hearing loss.

Sensorineural hearing loss can also be caused by:

Vastly improve your quality of life for years to come Hearing loss is a common problem and many of us will experience some hearing difficulty as we get older. But this isn’t something we have to suffer with and there are many ways in which to seek help if you feel you need it.

Causes of hearing loss Hearing loss is the result of sound signals not reaching the brain. There are two main types of hearing loss, depending on where the problem lies.

• Sensorineural hearing loss is caused by damage to the sensitive hair cells inside the inner ear or damage to the auditory nerve. This occurs naturally with age or as a result of injury.

• Conductive hearing loss happens when sounds are unable to pass from your outer ear to your inner ear, often because of a blockage such as earwax or glue ear.

These causes are explained below.

Age Age is the biggest single cause of hearing loss. Hearing loss that develops as a result of getting older is often known as age-related hearing loss or presbycusis.

Most people begin to lose a small amount of their hearing from around 40 40

years of age. This hearing loss increases as you get older. By the age of 80, most people have significant hearing problems.

• the genes you inherit – some people may be born deaf or become deaf over time because of a genetic abnormality • viral infections of the inner ear – such as mumps or measles • viral infections of the auditory nerve – such as mumps or rubella • Ménière’s disease – where a person suffers with vertigo, spells of hearing loss, tinnitus and the feeling of a blockage in the ear • acoustic neuroma – a non-cancerous (benign) growth on or near the auditory nerve • meningitis – an infection of the protective membranes that surround the brain and spinal cord

As your hearing starts to deteriorate, high-frequency sounds, such as female or children’s voices, may become difficult to hear. It may also be harder to hear consonants such as “s”, “f” and “th”. This can make understanding speech in background noise very difficult.

• encephalitis – inflammation of the brain

Loud noises

• malformation of the ear

Another common cause of hearing loss is damage to the ear from repeated exposure to loud noises over time.

This is known as noise-induced hearing loss, and it occurs when the sensitive hair cells inside the cochlea become damaged.

You’re at higher risk of developing noise-induced hearing loss if you: • work with noisy equipment, such as pneumatic drills or compressed-air hammers

• multiple sclerosis – a neurological condition affecting the central nervous system (brain and spinal cord) • a head injury • an autoimmune condition • stroke – where the blood supply to the brain is cut off or interrupted Some treatments and medicines, such as radiotherapy for nasal and sinus cancer, certain chemotherapy medicines or certain antibiotics can also damage the cochlea and the auditory nerve, causing sensorineural hearing loss.

People with diabetes, chronic kidney disease and cardiovascular disease are also at increased risk of hearing loss.

Sensorineural hearing loss is permanent

www.50plusmagazine.co.uk

and hearing aids are often required to improve hearing in these cases.

Causes of conductive hearing loss Conductive hearing loss is usually caused by a blockage, such as having too much ear wax, a build-up of fluid in the ear (glue ear), or an ear infection.

Conductive hearing loss can also be caused by: • a perforated eardrum – where the eardrum is torn or has a hole in it • otosclerosis – an abnormal growth of bone in the middle ear which causes the inner hearing bone (the stapes) to be less mobile and less effective at transmitting sound • damage to the hearing bones from injury, a collapsed ear drum or conditions such as cholesteatoma • swelling around the eustachian tube – caused by jaw surgery or radiotherapy for nasal and sinus cancer • malformation of the ear • Eustachian tube dysfunction

Hearing aids

Conductive hearing loss is usually temporary and can often be treated with medication or minor surgery.

If you have hearing problems, you may be able to wear a hearing aid. About 1.4 million people regularly use hearing aids in the UK, and many more would benefit from them.

How hearing loss is treated depends on the underlying cause of the condition.

Hearing loss that occurs when sounds are unable to pass into the inner ear (conductive hearing loss) is often temporary and treatable.

A hearing aid is an electronic device that consists of a microphone, an amplifier, a loudspeaker and a battery. It increases the volume of sound entering your ear, so you can hear things more clearly.

For example, earwax build-up can be removed by drops, a syringe or suction.

Hearing loss caused by a bacterial infection can be treated with antibiotics.

Surgery can be used to drain a fluid build-up, repair a perforated eardrum, or correct problems with the hearing bones.

The microphone picks up sound, which is made louder by the amplifier.

Hearing aids are fitted with devices that can distinguish between background noise, such as traffic, and foreground noise, such as conversation.

However, hearing loss caused by damage to the inner ear or to the nerves that transmit sound to brain (sensorineural hearing loss) is permanent.

Modern hearing aids are very small and discreet, and can often be worn inside your ear.

Hearing aids help improve hearing, but don’t give you your hearing back.

They’re suitable for most people, but may be less effective for people with profound hearing impairment or certain conditions. Your GP or audiologist (hearing specialist) can advise you about whether a hearing aid is suitable for you.

If your hearing is impaired, treatment can improve your hearing and quality of life.

• something becoming trapped in the ear (a foreign body)

Mary Hare, helping the hearing impared since 1883!

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Then

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41

WHEN YOUR LIFE CHANGES, YOUR BENEFITS CHANGE TOO!

It is best to tell us as soon as they happen to you so we can make sure we are paying you the correct amount of Housing Benefit or Council Tax support.

You must contact us within a calendar month of the change happening.

CALL 0118 9373707 or visit us online

www.reading.gov.uk/change

Dentures – The Mirror Test What is a good set of dentures? A set of quality dentures should not fall out or drop when talking and you should be able to go out to lunch and not have to worry if your teeth will break or be unable to eat a variety of food. Basically you should have confidence in your teeth.

eautiful mile Your dentures also should not look like false teeth. Go to the mirror now and smile. What do you see? If you have partial dentures the false teeth should match the colour and shape of your natural teeth. Look at your own teeth I bet they are not all the same colour so why have dentures that are? At The Berkshire Dental Laboratory we make partial dentures using different colour teeth that blend in with your own so it is not obvious you have dentures.

Berkshire Dental Laboratory

With a full new set of dentures it is more difficult to gh quality dentures get the size and position of the teeth as there are no& teeth to match up to, thematerials width of the nose can rongest most natural give us a good idea of the width of the six anterior teeth the shape of the face can also help us with the tooth elines,and copy dentures, chrome dentures mould choice we use. epairsA good while-u-wait, free consultation set of dentures will still look good with your mouth closed; by this I mean they will support your face l work guaranteed in its natural position.

Your Dentures need Attention

0118 958 2226

1. When they become loose.

2. When teeth or denture base discolours.

3. When tooth surfaces become flat.

4. When denture base does not fit around natural teeth (in partial dentures).

5. When you develop deep lines around your rkshire Dental Laboratory, 51a Lorne mouth.

6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores.

3 Close to Reading West Station, We have been making dentures for over 30 walking distance years.

Come and see from us for town a chat:centre 3 The OnBerkshire a mainDental bus Laboratory route Road 3 385a OffReading road parking Winnersh RG41 5LT 0118 979 7555 3 Telephone: VAT FREE

Web.www.berkshiredentallaboratory.co.uk We are Dental Technicians E-mails registered with the enquiries@berkshiredentallaboratory.co.uk

enquiries@berkshiredentallaboratory.co.uk The Berkshire Dental Laboratory are pleased to announce Street, Reading RG1 7YWwe have now moved to new premises in Winnersh.

w.berkshiredentallaboratory.co.uk We can help with: How to take care of your dentures 1. Clean your dentures daily with a denture brush and denture cream. Washing up liquid is also good and white vinegar/water mix 50/50 soak for half an hour can soften tartar build up making it easier to brush off.

2. Have your dentures inspected every two years, if there not fitting as they did, a re line may be required 3. Have a new set made every 5 years if possible.

4. Keep a spare set for emergencies.

5. Remember, dentures do not have to hurt and do not need to be uncomfortable.

www.50plusmagazine.co.uk

Mouthguards New dentures Denture repairs Same-day dentures 12-month guarantee

We make all our dentures by hand, on site.

Visit us in our new premises at 385a Reading Road, Winnersh RG41 5LT (opposite Sainsbury’s)

The Berkshire Dental Laboratory Telephone: 0118 979 7555 enquiries@berkshiredentallaboratory.co.uk www.berkshiredentallaboratory.co.uk Registered with the General Dental Council.

43

HOME

Support to stay in your own home If you want to live as independently as possible, you may need support to stay in your own home. The health and social care trust in your area can provide services to help you.

assessed as needing social care, and who would like to buy services instead of receiving the trust’s services. For example, direct payments could be used to pay a home help.

Health and social care assessments

Care in your own home

A range of support is available. For example, you might need help with cleaning, or you may find it useful if you had a bath rail fitted. You may be entitled to financial help to maintain your own home. To find out what sort of help you could get, your local trust will assess your health and social care needs. It is important to tell the health and social care trust what will make your everyday life easier.

You may also be entitled to ‘direct payments’. These are trust payments available for anyone who has been 44

Care in your own home is offered to people who require help with personal care like washing or dressing, or help with other daily domestic tasks such as cooking and cleaning, or help in managing finances.

Direct payments - arranging your own care and services Direct payments are local Health and Social Care (HSC) Trust payments for people who have been assessed as needing help from social services, and who would like to arrange and pay for their own care and support services instead of receiving them directly from the local trust.

A person must be able to give their consent to receiving direct payments and be able to manage them even if they need help to do this on a day-today basis.

Who is eligible?

If you already receive social services Your local trust is obliged to offer you the option of direct payments in place of the services you currently receive. There are some limited circumstances where you are not given this choice and your local trust will be able to tell you about these.

If you’re not receiving social services To get direct payments you’ll need to contact your local trust to ask them to assess your needs. Direct payments are normally available if you: l

have a disability and are aged 16 or over

are a carer aged 16 or over, including people with parental responsibility for a child with disabilities

l

l

are an older person

www.50plusmagazine.co.uk

Forestcare How much do you get?

The amount you receive will depend on the assessment your local trust makes of your needs.

How it’s paid

C

M

Lifeline Alarms & Sensors Keeping you safe at home

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CM

Direct payments are made directly into your bank, building society, Post Office or National Savings’ account. If you need someone who cares for you to collect your money, or you are registered blind, payment can be made by sending a cheque which can be cashed at the Post Office.

Independence at home

MY

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CMY

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Accredited by the Telecare Services Association

Forestcare – Making a Difference

If you have a disability that makes living alone difficult, making some adaptations to your home may help. You may also get extra support to help you live in your own home.

If you need improvements and adaptations to your home so you can continue to live there independently, you may qualify for help.

A health and social care assessment with the social services department is often the first step towards getting the help and support you need. Following an assessment your occupational therapist may recommend types of equipment and ideas about adapting your home.

Forestcare Lifeline Alarm Service

Forestcare is Bracknell Forest Council’s Emergency Response Telecare Service, covering Bracknell and all surrounding areas.

We provide help & support to all members of the community, both young and old, 24 hours a day, 365 days a year.

Forestcare - Making a Difference

Live alone?

Feel vulnerable?

Suffer from falls?

Recently home from A Forestcare lifeline alarm provides you with safety and Lifeline Alarms Alarms && Sensors Sensors Lifeline security when you are at home. It enables you to live hospital? an independent life, safe in the knowledge that help is

Forestcare Forestcare

Keeping you you safe safe at at home home Keeping

Part of Bracknell Forest Council, Forestcare is an emergency response telecare service covering Bracknell, Reading, Wokingham and all surrounding areas. A basic telecare package consists of a lifeline alarm hub unit and a pendant.

The equipment allows you to raise a call for help if you are in trouble. There are also a wide range of sensors available including smoke, carbon monoxide & falls, which can be added to you package to meet your individual needs.

at hand, 24 hours a day. Whether it’s an emergency or just reassurance that you require, simply press the red button on your pendant and we will respond to your call in a friendly and efficient manner.

ForestcareisisBFC’s BFC’sEmergency Emergency Forestcare ResponseTelecare TelecareService, Service, Response Getting a lifeline alarm installed is as easy as 1,2,3!

1. Contact us to arrange a convenient appointment covering Bracknell and the covering Bracknell and the time. surrounding areas.

2. We will visit you to demonstrate and install the surrounding areas.

We demonstrate, install & monitor the lifeline alarms and equipment free of charge (no obligation). sensors. The service allows individuals to remain in their We provide help support to all3. Your lifeline alarm is then active and ready to use.

We provide help &&support own homes and therefore retain their independence.

It also to all If you would like to make an appointment or simply provides peace of mind that help at handcommunity, with the push of members ofisthe the both of community, both require more information, please do not hesitate to a button, 24 members hours a day. us today. young and old, 24 hours a day, young and old, 24 hours a day, contact Mike Porter, part of the Forestcare team, explains how the Accredited by the Accredited by the 365 days ayear. year.of the community service can be beneficial to allamembers Telecare Services Association 365 days “We have customers of all ages who use the service. From young families with specific needs to older people who are frail and live alone. A lifeline alarm can make a real difference to a person’s life, whatever the situation”.

Telecare Services Association

Tel: 01344 786599 Forestcare––Making Making a Difference Forestcare a Difference E-mail: forestcare.enquiries@bracknell-forest.gov.uk

www.50plusmagazine.co.uk

Web: www.bracknell-forest.gov.uk/forestcare

CARE

How to best support those suffering with Dementia and their families 1. When dealing with Dementia, it’s often easy to focus on the illness and lose sight of the individual. Whenever you see the person with Dementia treat them with respect and dignity to help them feel confident and valued, however advanced their Dementia may be.

2. Equally, it is important to communicate in a clear and reassuring way to help the Dementia sufferer feel at ease. Even if the person doesn’t understand what you’re saying they may pick up on non-verbal communication, so ensure your tone is warm and that your body language is open and friendly to avoid unintentionally coming across as stressed or irritated.

3. Let the sufferer and their family know you are there for them by making sure you stay in touch. Arrange regular meetups or just pop round for a cup of tea and a chat – even a quick text or phone call 46

to let the family know you’re thinking of them can make a huge difference.

4. Find out as much as you can about Dementia and how it is affecting the particular person involved. That way when you talk to family and friends about it, you are in the best position to be understanding and offer the right kind of support.

5. Be a good listener – those supporting the person suffering with Dementia often need someone to talk through things with, so ask thoughtful questions and listen carefully, and give them time to explore their feelings freely without judgment.

6. Offer to help out with little things.

Families living with Dementia will undeniably feel the stresses of everyday life to an even greater extent and have less time, so give practical support by helping with their weekly shop, or offering to do the school run.

7. Organise a treat or outing to include the person with Dementia. Think of an appropriate activity for everyone to do together, such as a walk in the park or a trip to the seaside, and give everybody a fun day out.

8. Offer practical tips for how to make life easier for the Dementia sufferer. Small suggestions like placing useful telephone numbers by the phone or labelling cupboards and drawers can make a huge difference to daily life.

9. Give the carer or family member a break – suggest a treat such as a spa weekend or theatre trip, or even just take them out for dinner or coffee as a welcome break from their everyday routine.

10. Appreciate that supporting a relative with Dementia will be hard for the whole family, and will mean changes and disruptions to everyday life. Children

in particular may be more affected emotionally, so offer them a chance to express their feelings and talk things through, and don’t be surprised by small changes in behaviour such as them becoming frustrated or anxious.

By Dr Lynda Shaw www.drlyndashaw.com Cognitive Neuroscientist and Business Improvement Strategist.

How can Bluebird Care Help?

Bluebird Care is a leading national homecare provider, with an awardwinning local office. It specialises in working with customers and their families who need care in their own homes – including dementia care. It offers a unique service of tailored care visits, holiday or full live-in support.

The team at Bluebird Care recognises that people with dementia need specialised care and many of our carers have successfully completed BTECs in Dementia Care.

The ethos of Bluebird Care is ‘Good Old-Fashioned Service’ with a “can do” attitude, which has been built around a passion to deliver high-quality care and an excellent level of service. Our aim

is to allow customers to maintain their independence and dignity by putting together a bespoke care package, which allows them to remain in their own homes safely and holistically for as long as possible.

working with vulnerable adults.

It also demonstrates our ongoing commitment to providing outstanding care for our customers and a personal level of support we would give our own loved ones.“

Bluebird Care deputy care manager Katy Cresswell said: “Completing the recent dementia training is fundamental to ensuring that our staff are highly trained, capable and confident when

• Bluebird Care is supporting Carers Rights Day on November 20 – pop in for free information and a cuppa.

Call 01628 605797 for more information.

CARE VISITS & LIVE-IN CARE AT HOME ‘Not all care is the same ...’

Bluebird Care (Slough, South Bucks & South Wycombe) 31 Summers Road, Burnham SL1 7EP. Telephone: 01628 605 797 www.bluebirdcare.co.uk

What we offer We offer everything from personal care to shopping, cleaning or social visits. In fact everything you need to stay in the comfort of your own home.

Alternative Bluebird Care offers a realistic cost effective alternative to residential care.

With familiar friends, relatives and possessions around, Bluebird Care ‘just happens’.

Our staff Our staff are caring, trained to give medication and police checked.

Find us on Facebook & Twitter 47

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