Swindon issue 28 by 50 Plus Magazine

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SEPTEMBER - DECEMBER 2015

EDITION 28

Tom Jones The King and I

an Coach

UK & Europe

Cook with the Stars!

Holidays

HOME PICKUP on tours 4 days and over, see back cover for details

2015-16

Summer,

Woodside Road

Christmas

& New Yea

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John Torode, Paul Hollywood, & Mary Berry share their favourite recipes

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Coach Holidays 2015

LLANDUDNO, INCLUDING SNOWDONIA AND SHREWSBURY With the option of riding the Snowdon Mountain Railway! 5 DAYS Mon 14th Sept at SOMERSET HOTEL

FREE HOME PICK-UP ONLY

£339 SS NIL

on Tours 4 Days and Over

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

WEYMOUTH, DELIGHTFUL DORSET & THE NEW FOREST IncluDING Sandbanks Ferry 5 DAYS Mon 14th Sept at CROWN HOTEL

ONLY

£359 SS £12

ASHFORD - includes visits to Bluebell Railway and The Romney, Hythe & Dymchurh Railway. 5 DAYS Thurs 17th Sept at HOLIDAY INN ASHFORD NORTH

ONLY

£319 SS £60

Including Chatsworth House & 3 food or drink tastings 4 - DAYS- Fri 18th Sept at MENZIES MICKLEOVER COURT

Includes Leeds Castle Flower Festival, VIP tour of Penshurst Place & Canterbury 5 DAYS - Sun 20th Sept at BEST WESTERN PLUS DOVER MARINA HOTEL

INCLUDES: Return coach travel, tours as brochure (inc. 2 entries, 2 guided tours and 2 cream teas). Hotel accommodation of bed, breakfast and evening meal.

SS £45

IRISH COUNTRY HOUSE EXPERIENCE

ONLY

£479 SS £85

INCLUDES: Return coach travel, ferry crossings, tours as brochure and hotel accommodation of bed, breakfast (except on last morning when included on boat) and evening meal.

ONLY

£289 SS £53

BACK IN TYNE

With Catherine Cookson 5 Days - Sun 27th Sept at HOLIDAY INN GOSFORTH PARK

ONLY

£359 SS £66

INCLUDES: Return coach travel, tours as indicated (inc. Holy Island, guided tour and boat ride) and hotel accommodation of bed, breakfast and evening meal.

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

FLORAL KENT

ONLY

£269

Including Westport House and Strokestown Park 6 Days - Sun 27th Sept at BREAFFY HOUSE HOTEL, CASTLEBAR

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

THE GREAT BRITISH PIE AND CAKE BAKE

Includes Broad Cruise, Flatford Mill, full day guided tour & Greene King Brewery! 4 Days - Fri 25th Sept at HOLIDAY INN IPSWICH ORWELL INCLUDES: Return coach travel, tours as brochure (inc. guided tour, cruise and brewery visit) and hotel accommodation of bed, breakfast and evening meal.

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

NOSTALGIC RAILWAYS OF KENT & SUSSEX

SUFFOLK & NORFOLK TOUR

ISLES OF SCILLY ONLY

£419 SS £72

ST. MARY’S 7 DAYS Sun 27th Sept at THE ATLANTIC HOTEL

INCLUDES: Return coach travel, tours as brochure (inc. guided walk, boat to & guided tour of Tresco (including Abbey Gardens) and boat to & guided tour of St. Agnes and/or St Martins). Ferry crossings and hotel accommodation of bed, breakfast and evening meal.

ONLY

£749 SS £95

CORNWALL PLUS A TASTE OF POLDARK

ST AGNES - 5 DAYS Thurs 1st Oct at ROSEMUNDY HOUSE HOTEL

ONLY

£359 SS £NIL

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

THE BATTLE OF WATERLOO

BRUSSELS 4 DAYS- Fri 9th Oct at THORN HOTEL CITY CENTRE, BRUSSELS

Irvine including Royal Yacht Britannia 5 DAYS - Mon 26th Oct at MENZIES IRVINE ONLY

£279 SS £70

INCLUDES: Return coach travel, tours as brochure (including guided tour) Channel crossings and hotel accommodation of bed, breakfast and evening meal.

EASTBOURNE AND THE SUSSEX COAST & COUNTRYSIDE

5 DAYS - Fri 9th Oct at NEW WILMINGTON Hotel

SINGLES IN SCOTLAND FOR AUTUMN

ONLY

£309 SS £24

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

INCLUDES RHINE LIGHTS BOAT CRUISE, RUDESHEIM, BOPPARD & KOBLENZ! - 5 DAYS Fri 16th Oct at WYNDHAM GARDEN HOTEL, LAHNESTEIN

ONLY

£399 SS £54

INCLUDES: Return coach travel, Channel crossings, tours as brochure (inc. River Rhine Cruise) and hotel accommodation of bed, breakfast and evening meal.

ST. IVES & THE BEST OF CORNWALL

ONLY

5 DAYS - Mon 19th Oct at LONGSHIPS HOTEL

£289 SS £NIL

INCLUDES: Return Coach Travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

MIDLAND’S RAILWAYS & CANALS Inc. Black Country Museum, Severn Valley Railway & Canal Trip! 4 DAYS - Fri 23rd Oct at PARK INN WEST BROMWICH INCLUDES: Return coach travel, tours as brochure (including Black Country Museum, canal ride and train ride) and hotel accommodation of bed, breakfast and evening meal.

SS £NIL

INCLUDES: Return coach travel, tours as brochure (inc. Royal Yacht Britannia) and hotel accommodation of bed, breakfast and evening meal.

SOUTH WALES AND GOWER PENINSULA

NATIONAL BOTANIC GARDEN, CHOCOLATE FACTORY AND GOWER HERITAGE CENTRE INCLUDING TEA AND SCONES! 4 DAYS- Mon 26th Oct at best western ABERAVON BEACH hotel

ONLY

£299 SS £45

INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

BLACKPOOL ILLUMINATIONS

RIVER RHINE ABLAZE!

ONLY

£369

3 & 6 DAYS

from

£179

3 DAYS Sun 13th Sept at IMPERIAL hotel £189 (SS NIL) Fri 25th Sept at VERNON hotel £179 (SS £16) Fri 2nd Oct at VERNON hotel £179 (SS £16) Fri 16th Oct at VERNON hotel £179 (SS £16) Fri 23rd Oct at VERNON hotel £179 (SS £16) 6 DAYS Sun 4th Oct at VERNON hotel £335 (SS £40) INCLUDES: Return coach travel, tours as brochure and hotel accommodation of bed, breakfast and evening meal.

ONLY

£249 SS £54

Book online or call:

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CONTENTS

Park homes exclusively for the over 50s

Blunsdon Abbey Park SWINDON, WILTSHIRE

INSIDE... 20-22

10-11 28-30

BLUNSDON ABBEY PARK is a community of

modern bungalow-style homes to the north of Swindon, situated within the stunning historic grounds of Blunsdon Abbey House.

38-39

COMING SOON: A brand new phase of luxury park homes. Contact our sales team to register advance interest and receive full information.

6-7

Northern Greece City Breaks to Thessaloniki

10-11

Voyages of Horticultural Discovery Combining Gardens and Cruising

14-15

The King and I When Tom Met Elvis

call us on 01793 722100 www.parkhomelife.com

16-19

Keeping Fit over 50 Classes and Activities aimed specifically at the mature adult

New homes, new beginnings at

Blunsdon Abbey Park Blunsdon St Andrew, Swindon SN25 2DU

ALSO SELLING NOW:

ORCHARD PARK, TWIGWORTH

20-22 Cook with the Stars! John Torode, Paul Hollywood and Mary Berry share their favourite recipes 28-30

Changing Rooms Take a fresh look at your home

38-39

Qualified Doctor and the UK’s most trusted parenting expert... tackles your problems

40-47

Out and About A Guide on what’s on offer

Luxury park homes in the heart of Gloucestershire

6th Floor | 120 Bark Street | Bolton | BL1 2AX T: (01204) 860 194 | F: (01204) 860 213 e: admin@mcgrathmedia.co.uk

TWITTERING ON

She was very tiny, maybe 10 days old,” Gruener says. The farmer, Willy de Graaf, asked Gruener to try to save her and so he took her to a wildlife park financed by de Graaf and became her adoptive mother, “feeding her and taking care of her”. “You have this tiny cute animal sitting there and it’s already quite feisty,” he says. “It will become about 10 times that size and you will have to deal with it.” She’s much bigger now, but when Gruener opens her cage she still rushes to greet him - ecstatically throwing her paws around his neck.

Bear hug from a lion! Just every so often along comes a story to warm your heart, this is such a story. In 2012 Valentin Gruener rescued a young lion cub and raised it himself at a wildlife park in Botswana. It was the start of an extraordinary relationship. Now an astonishing scene is repeated each time they meet - the young lion leaps on Gruener and holds him in an affectionate embrace. “Since the lion arrived, which is three years now, I haven’t really left the camp,” says Gruener. “Sometimes for one night I go into the town here to organise something for the business, but other than that I’ve been here with the lion.” The lion he has devoted himself to is Sirga - a female cub he rescued from a holding pen established by a farmer who was fed up with shooting animals that preyed on his cattle. “The lions had killed the other two or three cubs inside the cage, and the mother abandoned the remaining cub.

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“That happens every time I open the door. It is an amazing thing every time it happens, and it’s such a passionate thing to do for this animal to jump and give me a hug,” says Gruener. “But I guess it makes sense. At the moment she has no other lions with her in the cage and I guess for her I’m like her species. So I’m the only friend she’s got. Lions are social cats so she’s always happy to see me.” The companions spend their time hanging out in the Botswana bush, doing the kind of things that cats enjoy, such as lying around under trees, playfighting, and hunting. “I don’t believe we have to teach the lion to hunt. They have this instinct like a domestic cat or even a dog that will try to hunt. Any cat will catch a bird or a mouse. The lion will catch an antelope when it gets big enough,” Gruener says. “I’m definitely giving her that opportunity to hunt, about three times a week at the moment. Each walk takes five hours - sometimes up to nine. We sort of hunt together and I’m helping her sometimes, trying to show her how to kill something rather than catch it.” After Sirga’s first kill Gruener wasn’t sure if it would still be safe for him to get close to the lion. But “she let me come in”, he says. Now he despatches animals the lioness fails to kill quickly enough.

Graham Smith

“It’s a bit cruel because she will catch an antelope and hold it down, and when it gets tired she could simply go and bite it in the throat and kill it. But because it’s so exciting she’s like a cat that keeps on playing with the mouse. “It’s not so lovely to watch when a lion has an antelope in front of her and she’s having fun playing with this antelope.” Willy de Graaf has handed Gruener 500 hectares (two square miles) to create a “miniature park” in which Sirga can roam freely, but she will not be released into the wild. Not because she could not survive, Gruener says, but because she has lost her fear of humans. Under those circumstances she is likely to get too close to humans, and if there is an accident she will end up getting shot. “And that’s not really the whole point of raising a lion,” Gruener says. In the park Sirga can live like a wild lion, but remain safe, he says. “That’s the plan for her future.” And what of his own future? Gruener has put aside work on a PhD while he has been raising Sirga, and has hardly ever left her alone. “If she gets into a bigger enclosure and gets more space, and maybe another lion to give her companionship, I’m sure I would be able to leave for longer periods of time - which is required for me to finish my studies. “But as long as she needs me, and as long as I feel I want to be there to make her life better, I will have that as my priority. “I doubt anything will change much between me and her.”

50 Plus Travel

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Voyages of Horticultural Discovery By Jennie Carr from Silver Travel Advisor. Imagine waking on a small, friendly ship and pulling into port, with the sun shining and the day ahead full of promise. Head off on an exotic excursion in the Caribbean, visiting Barbados and its stunning orchid garden with thousands of species to wonder at, all growing in their natural habitat. Or step ashore on the tiny island of Margarita, just off Venezuela, where the Laberinto Tropical Gardens play host to a very special microclimate created by giant bamboo, meaning bromeliads, orchids and palms all flourish. You might call at Guadeloupe, which is home to the Deshaies Botanical Garden, where over 1,000 different exotic plants are grown in 15 areas. On the way to these

extraordinary places, you might visit beautiful waterfalls, picture-postcard beaches and laid-back colonial towns. The Caribbean islands never fail to inspire and are worthy of visiting time and again.

alone to meet up with others in a similar position, safe in the knowledge that all the possible issues of visiting new destinations will be taken care of. Single cabins are on offer, as are various excellent deals.

Cruising is an exceptional way to travel to gardens near and far. You need unpack your suitcase just once, avoiding the hassle of land touring and new hotels every night. Your ship is your base, waiting for you to return each day after a rewarding and interesting excursion. What’s more, in the evenings you can relax and dine easily, enjoying the company of like-minded fellow passengers. This is a perfect way for those travelling

If you’d like to stay a little closer to home, a voyage to take in the Channel Islands, famous for their mild climate and unusual plants, might be tempting. The magical island of Herm has multiple award-winning gardens that can be seen with local gardeners. In France, close to Honfleur at Giverny, Monet’s remarkable gardens are forever a wonder. James Priest, the head gardener, is a man with a passion for both plants and Impressionism

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TRAVEL – perfect for his job! From April to September 2016, Normandy will celebrate the Impressionist Festival and over 100 gardens that inspired the artists and painters of this important movement will be open. That says something about the special plants and growing environment in this area, as well as the clarity of the light that the Impressionists loved. A further superb aspect of cruising between gardens is the wonderful Guest Speakers, many of them from the Royal Horticultural Society, who have unrivalled expertise and years of knowledge which they share in fascinating talks on board and in the gardens as they lead excursions. There are rare opportunities to listen to well-known RHS judges, authors and broadcasters, giving real insights into the specific plants you’ll be seeing on your voyage. Prepare to be informed, surprised, amused and entertained! A cruise around Madeira and the Azores will delight anyone interested in horticulture. These islands situated in the Atlantic have a unique climate and are a real botanist’s dream. The lush vegetation, with some unique plants, has led to truly extraordinary gardens in Madeira and wonderful natural growth in the Azores, where each island is quite different from the next. It goes without saying that the Mediterranean is replete with wonderful gardens, some historic, some more modern. The French Riviera offers magical villas, such as Villa Mortola and Villa Ephrussi de Rothschild, and grounds to marvel at, as do the islands of Menorca, Sardinia and Corsica. There is so much to discover, especially with the benefit of friendly lecturers and guides. In addition, you can enjoy the glorious architecture and elegance of the stylish ports and resorts.

So if gardens are your delight and cruising appeals, you could combine the two for a marvellous holiday experience! Voyages of Discovery sample Itinerary for 2015 ‘Caribbean Colonial Trails’ The 15-day ‘Caribbean Colonial Trails’ cruise explores islands of the Caribbean renowned for their beautiful beaches, exotic wildlife and vibrant culture, and with no two islands the same, there’s so much to discover. Wander these gorgeous shores, discover their crumbling colonial legacies, lose yourself in lovely laid-back cities or just soak up the simple, sun-kissed island life. Horticultural highlights include Orchid World, Barbados, St Vincent Botanical Gardens and Laberinto Tropical Gardens, Margarita Island.

Portsmouth on 14th May 2016 and heads south to discover colourful gardens and medieval treasures on a journey which culminates in a visit to the Chelsea Flower Show. Horticultural highlights include Monet’s famed gardens at Giverny, Les Jardins du Montmarin and Parc Oriental de Maulevrier, whose exotic plants represent stages of life from spring blooms to the rich colours of autumn. Twenty years after her naming ceremony, Minerva returns to London. A two-night stay allows you time to fully explore the colourful exhibits on display during an included visit to the iconic Chelsea Flower Show. These cruises are offered in partnership with RHS Garden Holidays, and you will be joined by an RHS Host, who adds a whole new level of interest to the experience. For more information visit swanhellenic.com or call 01858 414 001.

Looking for an alternative to kennels? Or maybe you would like to welcome a guest dog into your home for his holiday?

Charlie enjoying his Wagging Tails holiday

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Swan Hellenic sample Itinerary for 2016 ‘Glorious Gardens and the Chelsea Flower Show’ During this 14-day cruise, ‘Glorious Gardens and the Chelsea Flower Show’, Minerva departs the historic city of

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Where happy dogs holiday

Hilary Coates Phone: 01793 874 777 / 07436 796 115 Email: sn@waggingtailsuk.co.uk

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CELEBRITIES

The King and I An extract from Tom Jones’ biography by Sean Smith - Tom Jones: The Life Courtesy of HarperCollins. Available through all good book stores and online at Amazon.co.uk.

Tom couldn’t believe it when he was told Elvis and his wife Priscilla had been seen in the foyer of the Flamingo. He thought it was a wind-up but it was true – The King and his entourage, the ‘Memphis Mafia’, had driven from Los Angeles just to see the show. They had been invited by Chris Hutchins, who knew both Colonel Tom Parker and Joe Esposito, Elvis’s road manager, and suggested they come over. Elvis was curious to see how a performer like Tom would be received in Las Vegas, because he was seriously thinking of making a live comeback there himself. His recording career was in the middle of a slump and he needed something to reinvigorate his career – a problem Tom would also face at a later date. The lighting in the audience was quite dark, so Tom had to peer into the gloom to see if Elvis was really there. He had been primed by Chris, so he knew what to say if he caught sight of the man.

Eventually, he realised The King was in the very front row. Halfway through the show, he introduced Elvis, who stood up to take a bow, and the place erupted. It went on for ages and ages, until Tom managed to calm everyone down. Elvis eventually sat back down and Tom said, ‘Don’t forget I’m the star here tonight.’ It was a tongue-in-cheek comment, but took some nerve: Tom was just starting his Vegas adventure, whereas Elvis was the biggest star in the world. After the concert, Elvis and his gang went backstage to congratulate Tom in his dressing room. The ‘Mafia’ usually numbered about half a dozen or so of Elvis’s oldest friends and yes-men. If Elvis told them at breakfast that scarlet was the new colour, they would all have their cars resprayed by lunch. Linda was at the Flamingo that evening and she sat and chatted with Priscilla. Tom remembers Elvis saying he wanted to watch him in concert to see how he put together his act. Tom and Elvis talked about music, something they both never tired of doing. Priscilla Presley believes that Elvis took to Tom because he was a real person – ‘someone who was down to earth that

you could talk to, that was not on an ego trip’. Tom’s show also reminded Elvis how it used to be for him: the adulation of the girls, the applause and the fantastic music. He missed it. He also liked the way Tom didn’t take it too seriously. For his part,Tom thought the Presleys were ‘a great couple’. He gave Priscilla an autographed photograph for their daughter Lisa-Marie, who was six months old. The first meeting went so well that Elvis invited Tom to stay at his holiday villa in Hawaii.When he arrived, Priscilla told him that her husband had popped out to buy a couple of guitars so the two of them would have something to goof around with later.After dinner, the two men enjoyed a sing-song, like a couple of enthusiastic schoolboys, belting out ‘Blue Suede Shoes’, ‘Hound Dog’ and ‘Jailhouse Rock’, as well as ‘It’s Not Unusual’ and Elvis’s favourite, ‘Green, Green Grass of Home’. They jammed together through the night. Tom said simply, ‘I’ll never forget it as long as I live.’ The two men became genuine friends. . Tom spoke graciously of Elvis to the Daily Express: ‘I never sat at his feet looking up to him, because we regarded each other as equals. He was much too modest to be comfortable with someone who fawned around him and was never afraid to admit his own vulnerability – always the mark of the truly great.’ They were rivals, as well as friends, when Elvis began a season at the newly opened International Hotel in July 1969, which two years later was renamed the Las Vegas Hilton. Both shows were ruthlessly

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advertised. On one side of the strip the huge billboards read, ‘Elvis Presley is at the International’. On the other side, the hoardings declared,‘Tom Jones is in Town!’ Tom moved briefly to the International too, because its showroom was three times the size of the Flamingo’s. In 1971, he finally settled at Caesars Palace. Elvis, meanwhile, stayed loyal to the Hilton, where he lived in the impressive penthouse, which became known as ‘Party Central’. The two friends would take it in turns to visit each other’s suites. Elvis was a reality check for Tom – a stark example of a road he would go down if he didn’t look after himself. Tom tried to keep in shape. At home in the UK, it was relatively easy, thanks to his fitness complex. On the road or in Vegas, it was more difficult, but he swam and took up squash. In the eighteen months before he opened at the Flamingo, he slimmed down from fifteen to eleven and a half stone. He said goodbye to chips for ever. He never stuffed himself with burgers or other junk food and avoided puddings, preferring a chateaubriand steak for dinner with the finest wines. Tom didn’t drink before a concert, which was particularly important where the desert air was so dry and put a strain on his voice. His shows were a workout in themselves, because Tom finished dripping with sweat and as much as six pounds lighter. After a show, he took a long, thirty-minute shower and then enjoyed a vodka martini or opened a bottle or two of Dom Pérignon while he socialised. His friend and backing singer Darlene Love became so sick of the constant supply of vintage champagne that she loathes bubbly to this day and only has a glass if it is mixed with orange juice. Elvis, however, struggled with his weight yo-yoing up and down. Early on, he told Tom that he took pills to stop the pounds piling on. The two men would have many discussions about the merits of drink and drugs. During one conversation, Elvis told him that he had taken every kind of drug imaginable just to keep his ‘head together’. Elvis asked him what he took to keep sane and Tom replied simply,

‘Nothing, that’s why I feel I am sane.’ Tom’s aversion to drugs is very well known. He told Sylvie Simmons of MOJO magazine a funny story of the evening he went to a party in London thrown by Lulu. A rock star sidled up to him and said, ‘You want to see what’s going on in the kitchen!’ Tom, being Tom, immediately thought it might be something involving one or hopefully two women. He was disappointed to see that the great excitement was a pile of white powder on the kitchen table.‘See you later,’ he said. Elvis never took any drugs in front of Tom – he had too much respect for him. Instead, they would be sitting down, listening to records, when Elvis would suddenly disappear into the bedroom and come out a new man. They would listen to a few more records and then the same thing would happen again. They may have had differing opinions on drugs, but both Elvis and Tom had similar views on gambling. Although they were the bait to draw thousands of punters into the hotel casinos, they never indulged themselves. That example was not followed by their respective managers, who lost fortunes at the gaming tables. Gordon incurred heavy losses playing blackjack. He was rumoured, in one disastrous night, to have lost the whole of Engelbert’s fee for a year. Tom just didn’t get the attraction. Why give away so easily what you had worked so hard to earn? One evening at Caesars Palace, Linda came bounding up to him and asked for some money so she and a friend could spend some time at the tables. Tom reached in his pocket and gave her $5. He advised her, ‘Don’t lose it all at once.’ Tom was intrinsically more sociable than Elvis, who preferred quiet evenings in his suite. He loved gospel music and was prepared to stay up even later than Tom, just singing. Tom would say goodnight and be halfway out the door, when Elvis would start something else and Tom would be obliged to go back in and sing another song. For the most part, they kept their friendship low-key. Elvis would slip into Caesars Palace with a baseball cap over his distinctive black hair and sit at

the back of the room. Disappointingly, Elvis and Tom never sang together in public. Elvis might walk on stage when Tom was performing, but he was under strict contract to another hotel, so he would never join in with a quick chorus of ‘Delilah’. Their duets were private moments and Elvis made it clear that they must never be recorded. His manager, Colonel Parker, had told him that he must ensure there were no bootleg recordings, an instruction he followed religiously. Tom was the same where Gordon was concerned: he never forgot what Gordon said. When they weren’t singing, they would talk about music. Elvis once suggested they could do a concert together, with The Beatles as their backing group. They could do their own songs, followed by a few duets and the Fab Four could play all the instruments. Elvis asked, ‘Do you think there is a chance we could get them to do it?’ Tom, who still laughs about that conversation, responded:‘It would be fantastic.’ The pair were such good friends, they exchanged rings. Elvis gave Tom a splendid black sapphire ring, which annoyingly disappeared from his hotel bathroom one night on tour – along with the young lady who was using it. Tom, in turn, presented Elvis with a tiger’s eye ring that he knew he liked. Elvis, for whom death threats were a way of life, was obsessed with firearms and would make sure he was armed even when he used the toilet. He gave Tom a gun with ‘Tom Jones’ engraved on the barrel. Tom has never had to fire his gun, although he made sure he knew how to use it. Perversely, Elvis also gave him a book that he’d enjoyed, entitled The Impersonal Life, a famous text about selfdiscovery and leading a spiritual life. 

Tom Jones: The Life by Sean Smith (HarperCollins)

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HEALTH & FITNESS

Park South Health Walk Free and every Thursday at 2.00pm from Park South Community Centre, Cranmore Avenue, Swindon SN3 2ER Starts 16/4/15

SAASC Health Walk

Guided by a trained Volunteer Walk Leader Walk for 45 - 50 minutes (2 – 3 miles) at a fairly brisk pace for health, followed by socializing and refreshments Open to all ages and abilities For more on Swindon Health Walks, and to find out how you could become a Volunteer Walk Leader for the local Walking for Health scheme, visit www.walkingforhealth.org.uk or please contact Amanda on 01793 465413

t Follow us on Twitter @WalkingSwindon Sw

ind

Travel

oic

Health Improvement Team

Activity Sessions

Classes and activities aimed specifically at the mature adult and those who require sessions tailored to meet their specific needs.

Balance and Safety Gentle Circuits Cycling COPD Chair Based Exercises Supervised Gym Sessions Exercise to Music

BEING fit and over 50 goes together far more these days than it once did and for all sorts of reasons. Our parents may not have gone to the gym as part of their weekly routine, played a sport or watched their diet, but tougher times in particular didn’t lend themselves to this kind of self-awareness. Today, we are all expected to live far longer, thanks to a better diet, healthcare and improvements in technology and medical research. However, just how we live our lives is entirely up to us. It’s a fact that we have never before had sport and healthy activities more available and accessible to everyone. Of course, you don’t necessarily have to pay for these pastimes. One of the best exercises of all is entirely free: walking.

For a complete timetable and further information contact Ros Hughes, Physical Activity Coordinator E: RHughes@swindon.gov.uk Tel: 01793 464907 Mobile: 07785 454353 16

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There are plenty of national organisations with local groups wherever you live around the UK. The British Walking Federation, for example, organises walks for people of all ages and abilities. You don’t have to be a member to take part and you can find out about their local activities at www.bwf-ivv.org.uk The British Heart Foundation has its own initiative called Walking for Health which results in walks being run in various areas of the country. Find out more about your nearest one at www.walkingforhealth.org.uk The National Trust also organises walks – as you would expect, around some of the country’s most stunning countryside and parks. Just go to www.nationaltrust.org.uk to discover how a walk can be turned into a fascinating day out. Check with your local council’s website about not only other established walking groups but also any walks that they may be organising. Many councils run regular walks in the Spring

I’ve just returned from a 3000 mile road trip to Poland! Our first overnight stop was in a small town called Turnhout in Holland. My being an electric bike dealer I was interested to know if the stories I hear about everyone riding bikes and in particular ebikes in Holland was true. It was a warm evening and whilst taking a stroll before dinner I saw countless people, young and old pass by riding bicycles. No one was in Lycra, everyday clothing was the norm and no one appeared to be in a hurry, just going about their business. What did surprise me was that every other bike was an ebike! They have obviously got the ebike bug and I tell you it’s infectious. Once you’ve tried one going back to a standard bike is like going back to driving a car without power steering. The great thing is anyone can ride an ebike and if you have one there are no hills which will defeat you. You can choose how hard you want to pedal by flicking a switch which brings in the electric motor to assist your pedalling. You still pedal but don’t need to put in as much effort. The motor will assist up to 15.5mph. You’ll be able to enjoy looking at the scenery as you cycle as opposed to thinking about how tired your legs are and will I make it up this hill or not!

ldwa.org.uk to find out more about their long walks in

The truth is that they are a great way to get around and with over 100 miles of off-road paths around Swindon it’s the best way to get from A to B. These include the Western Flyer from West Swindon into the town centre, the longer R45 from Cricklade through Swindon, Chiseldon to Marlborough is another. There’s a good free cycle map with these routes marked which are available from local cycle shops (including ourselves) and libraries. Go get one and explore!

rural, mountainous or moorland areas.

Mark E-motion EVC

and Summer which are easy to access and usually free. And if you’re looking for something slightly more challenging than a short walk, the Long Distance Walkers Association may have just the trips for you. Go to www.

It’s not just the exercise that’s involved in walking with others, don’t forget. You are also gaining the company of like-minded individuals, enjoying plenty of fresh air and probably discovering some wonderful new parts of our glorious countryside. Invest in a decent pair of hiking boots, some warm, weather-proof clothing and you’re on your way! If you’re planning on taking up a new sport, rather than just increasing the amount you are walking, do check with your GP first – especially if it’s an activity that could be much more energetic than you’re normally used to. GPs are generally very supportive of all of us taking responsibility for our own health and improving the amount of exercise we get, so expect a practical and supportive approach along with some good advice. Swimming is a great exercise for all ages to do regularly, even if you have health problems like arthritis or other joint difficulties. The water can support your body, making this a kinder and more effective exercise which avoids weightbearing yet allows a range of movement.

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HEALTH & FITNESS Your local council website or town hall is again the best place to start for information if you haven’t got a local pool nearby. Many council-run pools have special sessions for older swimmers which may be free or at least subsidised. If you want to improve your enjoyment and accomplishment in the pool, invest in some swimming lessons from a qualified coach. To find out more about available coaching and swimming generally go to the Amateur Swimming Association’s website at www. swimming.org/asa Costs are minimal to enjoy swimming although if you’ve not been for a while it might be worth reviewing your swimwear!

private club. Badminton England has plenty of information about clubs up and down the country and is a good place to start for general information on the sport at

Badminton offers exercise for all ages, and the chance to enjoy a game whatever your level. Again, local sports centres may well run open sessions or clubs may be based there. If you have never played before, select either a club with coaching sessions or go to a coaching session at a centre or

www.badmintonengland.co.uk You will need suitable trainers and lightweight sportswear – even tracksuit bottoms and a t-shirt will do at the start although you may soon wish to progress. Badminton racquet costs go right across the range, but a sports shop can easily

DANCE CLASSES FOR EVERYONE Term Dates: Monday 14th September – Saturday 12th December 2015 Classes for: | Adults 16+ | Young People 11-16 years | Children 18 months – 10 years SWINDON DANCE Regent Circus, Swindon, SN1 1QF. T: 01793 601700 W: www.swindondance.org.uk 18

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advise you on a good racquet to begin playing, preferably from a well-known manufacturer so you can get any broken strings easily repaired later. Tennis is another sport with plenty of activity and a good social aspect to offer. Parks locally may well have tennis courts available for hourly hire at low cost, and may even hire out racquets. Trainers and lightweight sportswear are again suitable here, and if you want a racquet opt initially for a cheaper one that you could swap for a costlier model later if you like the sport. There are plenty of local tennis clubs all over the country; go to the Lawn Tennis Association website www.lta.org.uk for more information and for the coaches’ register if you want lessons. Table tennis is a very accessible sport, too, with sports centres and private clubs around offering competitive or social play.

Health Improvement Gym Sessions

Health Health Improvement Improvement Gym Sessions Sessions Gym

If you don’t know where to start, haven’t exercised for years, have a health condition or are recovering from any injury and need a little more help to get going, then these sessions are for you! Highworth Recreation Centre The Elms, Highworth SN6 7DD

at Broome Manor, Link Wednesday 12.30pm - 1.30pm Link at Broome Manor, Centre andHighworth Highworth Centre and Broome Manor The Fairway, SwindonCentre SN3 1RG Recreation Recreation Monday 1.30pmCentre - 2.30pm Wednesday 1.30pm - 3.00pm

Ifyou youdon’t don’t knowwhere where know 9.45am - 11.15am IfThursday tostart, start, haven’t exercised Friday haven’t 9.30am - 10.30am to exercised foryears, years,have haveaahealth health for Link Centre condition arerecovering recovering condition ororare Whitehill Way, Westlea froman aninjury injury andneed needaa from and Swindon SN5 7DL littlemore more help getgoing, going, little help totoget Tuesday 1.00pm - 3.30pm thenthese these sessions are then sessions are Wednesday foryou! you! 6.30pm - 8.00pm for Thursday

10.30am - 12.30pm

Many will have bats to lend if you’re a novice or just don’t possess one currently. Lightweight sportsgear and indoor trainers are handy here but it’s not an expensive sport to try out and you will definitely meet plenty of new people, too. Find out about local club venues from Table Tennis England at www.tabletennisengland.co.uk

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Many people take up golf in their later years and it is certainly

Call:01793 01793864934 864934 Call: Call: 01793 464902 07557 197228 oror07557 197228

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a sport with a strong social life attached as well as the opportunity to play at a variety of courses. It’s not necessarily

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a cheap sport if you join a club – although worthwhile if you play regularly – but it offers enjoyment in the fresh air in attractive rural surroundings. Comfortable, lightweight but waterproof clothes and suitable golf footwear are necessary, and if you can’t borrow clubs or hire them, you will need to invest in a decent set of golf clubs. However, it is possible to pick up clubs second-hand on ebay or elsewhere. The sports’ governing body is England Golf, which can tell you about clubs and courses around the country. Go to www.englandgolf.org If you don’t want to take part in any specific sport but do want to improve your fitness, how about going to the gym? You don’t have to be a member of some gyms based in local sports centres, and private gyms may have special rates for senior citizens. Look in your local telephone directory or opt for an established gym in your own area. Staff are usually very helpful with advice – after all, everyone wants us to be fitter and healthier as we grow older!

www.swindon.gov.uk/cm/Pages Forwww.swindon.gov.uk/cm/Pages more information contact Nick Lowe: Email: NLowe@swindon.gov.uk Tel: 07824 081208 / 01793 465407 In partnership In partnership

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Please note patients must be referred by their consultant, GP or practice nurse and meet the course critieria.

FOOD & DRINK

Cook with the stars! John Torode, Paul Hollywood, and Mary Berry JERK CHICKEN SERVES 6 To get a more authentic jerk experience, add some wood chips to your barbecue and cook your chicken thighs or legs over slow indirect heat for the best flavour. Alternatively enjoy a beautiful jerk chicken breast cooked over a high heat – it should be ready in 10 minutes or less. 12 chicken thighs, bone in, or 8 large chicken breasts

MARINADE

1 large bunch spring onions, or 2 smaller bunches 2 tbsp soy sauce 2 tbsp vegetable oil 1 tbsp salt juice of 1 lime 1 /2 tsp dried thyme, or 1 tbsp fresh thyme 1 tbsp allspice berries 1-10 scotch bonnets (start with a small amount and add more later if you think it needs it) 1 thumb-sized piece ginger 3 garlic cloves 1 /2 small onion 2-3 tbsp of brown sugar

rode John To

To make the marinade, put all the ingredients in a blender and process until you have a purée. Don’t add more water if you’re having trouble getting it all blended, just keep turning off the blender, stirring it up with a spatula, and trying again. Eventually it will start to blend up nicely. Now taste it. It should taste pretty salty, but not unpleasantly puckeringly salty. You can also now throw in more chillies if it’s not spicy enough for you. If you think it tastes too salty and sour, try adding a bit more brown sugar until things seem good and balanced. Put the chicken pieces in a bowl, cover with the marinade and leave overnight. Next day, cook the chicken over a smoky fire for 15 to 20 minutes, turning about six times during cooking.

CHICKEN WITH COCONUT DRESSING SERVES 6

50g palm sugar 50ml fish sauce 400g can coconut milk 6 chicken thigh fillets

2 red Thai shallots 1 /2 red pepper, cut into julienne 2 small red chillies, cut into julienne 50g cucumber, cut into julienne 10g roasted peanuts 4 lime leaves, cut into very fine julienne 30 coriander leaves 6 squares banana leaf, to serve

Bring the palm sugar, fish sauce and coconut milk to the boil in a large saucepan, add the chicken and poach until the chicken is cooked through. Leave to cool. Mix the other ingredients (except the banana leaves) together in a bowl. When the chicken is cool, cut it into 1cm thick strips and toss into the salad. Lay a banana leaf at the centre of each plate and pile on the salad. Drizzle with some of the poaching liquid and serve.

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2. For the filling, slice the onion finely; cut the swede and potato into small, thin strips; keep each separate. Cut the beef into small, thin pieces and divide into 5 portions. 3. Heat the oven to 200Â°C/Gas 6. Divide the pastry into 5 equal pieces. Roll each out on a lightly floured surface to a 3mm thickness and cut out a 24cm circle, using a plate as a guide. 4. Scatter a scant layer of swede on the pastry semi-circle, leaving a 1cm border. Add a similar layer of potato, season lightly and top with some onion. Repeat the swede and potato layers, seasoning as you go. Check the pasty will close, then add the beef. Add a final layer of onion, season and dot with butter. 5. Brush the pastry border with a little beaten egg, then close the lid of the pasty, making sure that the edges meet. Press together firmly and then crimp the edges together by pinching all the way round between your thumb and forefinger. 6. Fill and seal the remaining circles of pastry in the same way. Place the pasties on 2 baking trays and cut 2 small slits in the middle of each one. Brush the pastry with beaten egg. Bake for 20 minutes, then lower the oven setting to 160Â°C/ Gas 3 and bake for 30 minutes longer. Best eaten hot from the oven.

CORNISH PASTIES SERVES 5 This is the original portable meal, eaten by Cornish tin miners and farm labourers. The pastry had to be robust to make it portable, and it was quite common to have a savoury filling at one end, sweet at the other. It now has protected status and must be made in Cornwall. The vegetables need to be cut thinly so they almost melt into the meat on cooking, and the crimping is all-important. I was told that you need 21 crimps to make a proper pasty.

Pastry

450g plain flour Â˝ tsp salt 115g cold lard, diced 75g cold unsalted butter, diced About 90ml ice-cold water 1 egg, lightly beaten, to glaze

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Filling

1 large onion 120g swede 1 large floury potato, such as King Edward or Maris Piper 400g beef skirt 50g butter Salt and pepper

EQUIPMENT

A 24cm plate (to use as a guide) 1. To make the pastry, mix the flour and salt in a large bowl, add the lard and butter and rub in with your fingertips until the mixture resembles breadcrumbs. Stir in enough water to make a fairly firm dough, then knead briefly until smooth. Shape into a ball, wrap in cling film and chill for at least 30 minutes.

Paul Hollywo od

FOOD & DRINK

LARGE ALL-IN-ONE VICTORIA SANDWICH

1. Pre-heat the oven to 180°C/Fan 160°C/Gas 4. Grease two 20cm (8in) sandwich tins then line the base of each tin with baking parchment. 2. Measure the butter, sugar, eggs, flour and baking powder into a large bowl and beat until thoroughly blended. Divide the mixture evenly between the tins and level out. 3. Bake in the pre-heated oven for about 25 minutes or until well risen and the tops of the cakes spring back when lightly pressed with a finger. Leave to cool in the tins for a few minutes then turn out, peel off the parchment and finish cooling on a wire rack. 4. When completely cold, sandwich the cakes together with the jam. Sprinkle with caster sugar to serve.

TIP Here are the ingredients and baking times for smaller cakes so that you don’t have to calculate the quantities. Follow the instructions for the Large All-inone Victoria Sandwich and fill with 4 tablespoons of strawberry or raspberry jam, or a little less, if you like.

This must be the best known and loved of all family cakes. The all-in-one method takes away the hassle of creaming, and ensures success every time. Baking spreads give an excellent result, but the cake won’t keep as long. For an 18 cm (7 in) Victoria Sandwich, use 3 large eggs, 175g (6 oz) of softened butter, 175g (6 oz) of caster sugar, 175 g (6oz) of self-raising flour and 1½ teaspoons of baking powder. Bake in two 18 cm (7in) greased and lined sandwich tins for about 25 minutes.

powder. Bake in two 15 cm (6in) greased and lined sandwich tins for about 20 minutes. 225 g (8oz) softened butter 225 g (8oz) caster sugar 4 large eggs 225 g (8oz) self-raising flour 2 level teaspoons baking powder

For a 15 cm (6 in) Victoria Sandwich, use 2 large eggs, 100g (4oz) of softened butter, 100g (4 oz) of caster sugar, 100 g (4 oz) of self-raising flour and 1 teaspoon of baking

FOR THE FILLING AND TOPPING

4 tablespoons strawberry or raspberry jam a little caster sugar, for sprinkling

Mary Berry Mary Berry’s Baking Bible by Mary Berry (BBC Books, Hardback £25) Photographer: Dan Jones

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rand Designs Live Kitchen Experience Area Miele at NEC Birmingham, 8 - 11 October 2015

WE HAVE AN EYE FOR DETAIL ... AND SO DO OUR WE HAVE AN CUSTOMERS EYE FOR DETAIL ...

Email Swindon@intoto.co.uk or phone 01793 422004 for an appointment or just drop in for a chat.

Visit one of our 50 studios nationwide for more information

See our exclusive new appliances website: www.intoto.co.uk Tel: 08700 433737 www.bauknechtappliances.co.uk See our exclusive new appliances website www.bauknechtappliances.co.uk

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It can be difficult when thinking about your new kitchen ideas, trying to find the “perfect solution” for your family. That’s when it’s worth using a kitchen designer to help you rethink how to use the space to its full. David esigns Live Kitchen Experience Area5 and Hilda at in-toto are experienced NEC Birmingham, 8 - 11 October 2015 in guiding you through the maze of trends in furniture and appliances, colour and textures to create the space that will be the heart of your home. Whether looking at how to blend all the multi-functional areas in your open plan living or replacing your loved but tired kitchen, they will help you through each step of the way. Drop into their showroom in Old Town Swindon and see what possibilities there are with contemporary German or traditional English designs to revitalise your family living.

“My kitchen reflects my personality and AND new SO DO OUR CUSTOMERS lifestyle. “My new kitchen reflects my personality and create lifestyle. in-toto helped me to a contemporary in-toto helped me to create a contemporary yet classic look.” yet classic look.”

Visit our studio at: in-toto kitchens Swindon, Unit 3 Queen Victoria House, Victoria Road Swindon SN1 3BG. Tel: 01793 422004 Email: swindon@intoto.co.uk Web: www.intoto.co.uk

FOOD & DRINK

HONEY CAKE WITH YOGHURT & GRANOLA

Honey Cake with Yoghurt & Granola

Serves 6, 280g Icing Sugar 190g Honey 140g Browned Butter 120g Rolled Oats 100g Ground Almonds 100g Plain Flour 8 Egg Whites 80g Pecans (Crushed) 50g Maple Syrup 40g Flaked Almonds 20g Sunflower Seeds 20g Pumpkin Seeds 15g Baking Powder 10g Vegetable Oil 10g Sesame Seeds

Cook in the Bauknecht microwave oven on the â&#x20AC;&#x2DC;crispâ&#x20AC;&#x2122; setting for 18 minutes

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Spike all over with a small paring knife

Drizzle with 150g of honey and leave to soak in for 5 minutes

In a bowl, mix together thoroughly with your hands the oil, syrup, 15g of honey, oats, seeds, flaked almonds and crushed pecans

To serve: thick natural yoghurt and honey drizzle. l

Turn out on to a wire cooling rack

Lay a thin layer of the mix out on a baking tray

Cook at 1500C in the Bauknecht fan oven for 20-30 minutes (stir and check every 10 minutes)

Mix together the icing sugar, ground almonds, flour, egg whites ,butter, l Slice a good portion 01420 Bauknecht Recipe Cards v4.indd 3 of cake, place baking power and 25g of honey using some granola over the top and a whisk serve with fresh thick natural l Add the mix to the Bauknecht crisp yoghurt and honey pan

MasterChef: The Professionals 2013 winner Steven Edwards makes Bauknecht his first choice

Award-winning German appliance manufacturer, Bauknecht has relaunched its British offering of kitchen appliances through an exclusive partnership26/03/2015 with 21:49 in-toto kitchens. From the ingenious induction oven through to the microwave with crisper, Bauknecht is continually developing solutions for our everyday cooking requirements. in-toto Kitchens Swindon has several items on display for you to see and will be hosting an event with the Bauknecht ambassador and MasterChef: The Professionals 2013 winner Steven Edwards in the Autumn in their fully functioning demo kitchen in Swindon. Contact the showroom for more details.

Swindon Safe & Warm

Safe & Warm is a Swindon Borough Council led initiative which aims to make homes warmer and cheaper to heat and reduce the risk to people from falls and fires within the home. There are a number of ways Safe & Warm may be able to help you, including the following: • Help with heating, insulation and other measures to keep you warm in your home. • Income maximisation advice to make sure you have a good level of household income. • Advice on managing your fuel bills and keeping them affordable. • Falls prevention and fire safety measures to improve safety in your home. • Advice guides that can help you to reduce your risk of a fall in the home, combat condensation and damp problems, control heating, reduce energy use and pick the best fuel tariff. For more information on any of these areas, please contact David Miles (contact details below).

Warm Home Discount scheme The Warm Home Discount scheme can provide extra help towards your fuel bills this winter. A rebate of £140 could be given on your electricity bill this winter if you meet the eligibility requirements. If you receive the Guarantee Credit element of Pension Credit as of 12th July 2015 then you automatically qualify in this core group and the rebate should be paid into your electricity account directly when the payments are made. You should get a letter before 24th December 2015 to say if you will either automatically get this discount or if you need to apply. If you don’t meet this requirement, you may still qualify as part of a broader group but you will have to apply to your electricity supplier for the rebate. Most energy suppliers will now offer the Warm Homes Discount but some of the smaller ones may not. For the broader group of the Warm Home Discount, eligibility can vary from energy supplier to energy supplier. You may qualify if you have a combination of low income (demonstrated by receipt of Income Support, Income-based Job Seekers Allowance, Income-related Employment and Support Allowance, Universal Credit, or Child Tax Credits with an annual household income below £16,190) and either a child under 5 or some sort of disability premium. However, some schemes may have slight variations on these criteria so it is worth investigating! The broader group schemes are generally dealt with on a first come, first served basis, so it is advisable to get your application in as soon as possible.

To find out more about the Warm Home Discount scheme including the broader group eligibility please contact: David Miles, Affordable Warmth Coordinator Swindon Borough Council 5th Floor Wat Tyler House Beckhampton Street Tel: 01793 463679 Swindon SN1 2JH Email: dmiles3@swindon.gov.uk

Moving into Fitzwarren Court was an easy decision for Bernard Berry and his wife Elizabeth. The couple, who have been married 59 years, immediately felt part of the new community that is growing at the 37-apartment retirement living scheme.

‘‘

I had been working 24 hours a day caring for Elizabeth. Fitzwarren Court gives me the time to sit down and be with her.

’’

They were attracted to the development as it meant they could live somewhere where they didn’t have to worry about maintenance bills and had 24-hour help on hand. What also made the decision easy was the choice of care packages on offer for Elizabeth, who uses a wheelchair following a stroke five years ago. As Bernard said: “I had been working 24 hours a day caring for Elizabeth. Fitzwarren Court gives me the time to sit down and be with her.” And for Elizabeth, it’s being part of the community which she loves. Part of that community has been built around the café bistro at Fitzwarren Court, just one of the areas where residents can get together to enjoy various activities they have agreed on, sit down and have a meal or just have a friendly chat with like minded people. Fitzwarren Court has been developed by MHA, a national charity specialising in care and support for older people. Their specialist care values each older person, their life experience and personal preferences and focuses on the well-being of each individual. Members of staff are chosen for their compassion and respect for older people. MHA provides them with full training to nurture mind, body and spirit, supporting each person to reach their potential to enjoy fulfilled and dignified lives, whatever their needs. For Assistant Housing with Care Manager Anika Milsom, lunchtimes are one of the highlights of the day, with a real buzz about the café bistro area with people mixing and enjoying a meal together. She added: “Some of the residents had been living on their own for a long time and were becoming isolated. For them it was quite daunting to move here so it is about us helping take away that fear factor and reassuring them that they will be able to retain their independence.”

Welcome parties are held for new residents to meet their neighbours and they are able to bring along ornaments and plants for the garden. As Anika said: “It’s their home, so we need to make it as nice and personal for them as we can.” Residents at Fitzwarren Court either buy their home outright, rent it or choose a shared ownership option. All apartments include features to give reassurance, including: • 24 hour emergency alarm system • High quality kitchens and bathrooms • Specialist flooring to reduce • Fire protection with sprinkler slip hazards system and smoke detectors Facilities not only include the café bistro, landscaped gardens where residents can help out if they choose to, a buggy store and library but also a beauty salon, which resident Pat Saunders likes to use. She moved to Fitzwarren Court with husband John, who has dementia, to be closer to their family. It also means peace of mind for them because of the care and support packages available for residents. “It didn’t used to be easy to go out and do some shopping because of John’s dementia,” she said. “I do now get time on my own. The staff are very helpful – it’s making a big difference. “If you feel lonely or are a carer, Fitzwarren Court is the ideal place to be.” Since moving into Fitzwarren Court, life has been much easier for Len Francis. He said: “You maintain your independence here but knowing that you have care available if you need it.”

If you want to know more about Fitzwarren Court and how it could help you and your partner, your family or friends, give us a call on 01332 221837 visit www.mha.org.uk or email us at sales@mha.org.uk

HOME This can happen at any time in our lives but often when we have more time, like when we retire, or simply find that our daily routine is more home-based.

Changing Rooms TAKING a fresh look at our homes gives us the opportunity to re-evaluate lifestyle and try to improve it.

Manor Garden Centre Cheney Manor, Swindon SN2 2QJ

by Angela Kelly

You may want to undertake major change like an EXTENSION. Building a CONSERVATORY can also add space and style to a home. There are some fabulous designs and deals around currently, but do look first at what you want from this extra space and communicate this properly to your chosen provider. You might also need planning permission or building control approval so it’s worth checking first on the Government website www.planningportal.gov.uk

If you’re looking at revamping rather than rebuilding, interior designer Sharon Rodriguez suggests that you start at your front door and work forwards. That means taking a hard look at your HALLWAY. “This is one part of the home we tend to forget about,” she says, “but it’s very important and reflects the rest of the interior. It should set a style for the rest of the property.” It’s worth keeping your hallway light and bright. Narrow hallways can be opened up by using mirrors to give the illusion of doubling space, and they allow light to reflect back in. If you’ve got a large hallway, which can look cavernous and unwelcoming, Sharon suggests artwork and framed photos can be showcased to create an interesting and eye-catching feature. There also needs to be functional space – shelving, cupboards or a console table to store items – “this will break up the space and act as a focal point,” she says. Consider the colour scheme here. A bold patterned wallpaper with a light-coloured backdrop (a feature wall) can look good in a hallway. Avoid dark colours generally unless you have a long, narrow hallway, and if you do and want to make it appear shorter, paint the short wall furthest away in a darker colour. The hallway is a high traffic area so carpets aren’t always the best choice here. Try hard or wooden floor surfaces but soften them with a runner or rug, which can work well against plain-coloured walls.

New range now on display Special introductory prices Free local delivery l Open 7 days a week

Tel: 01793 526691

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The LOUNGE is often a central spot for day to day life but if you’re having a revamp and want to invest in new furniture, draw a rough floor- plan of your room first, advises Sharon, measuring furniture to ensure it fits. “Think about access and how you’re going to get into the room,” she adds. “This will save time and one big headache.” Sharon also believes that most of us are too scared to try out colour and so often end up with large amounts of neutral décor. “Using colour is about confidence,” she states. “Try using a colour wheel and/or paint

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manufacturers’ swatches to choose the right colour combination. Colour inspiration comes from all sorts of sources – artwork, photographs, a favourite piece of fabric or nature.” It’s also worth keeping in mind that colour looks different throughout the day and under artificial light. “Buy swatch pots and paint lining paper with your chosen colours and place them on the wall. Move around during different times of the day, and look at it under artificial lighting.” If you’re choosing patterned wallpaper, match the pattern and place the two pieces side by side on the wall to see how it looks. Paint radiators the same colour as the walls for a cohesive look. Alternatively, they can be boxed in if you don’t want them to show. And if you’re using pattern in fabrics or wallpaper, think about scale and colour continuity. Take a look at home interior magazines and see what is currently in favour when it comes to themes and designs. “I love botanical designs,” says Sharon, “and they seem to be popular this year. There are some lovely floral and leafy prints available to bring a fresh look to any room.”

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Investing in new furniture will always change a room, but if you’re on a budget you can instantly refresh and update your lounge with new cushions and throws which can be colour-matched to your chosen décor. “Neutral décor can be brought to life by layering different textures, adding rugs and using reflective surfaces such as glass-topped tables and mirrors which give a sense of space.” Don’t dismiss buying second-hand furniture out of hand. Try flea markets, car boots or charity shops. “You can pick up some fabulous pieces here,” adds Sharon. Existing pieces of furniture can also be updated and re-used with a lick of paint and new handles. Window treatments depend on the style you want to create and space in and around the windows to hang or tie-back. If you don’t want to open and close curtains, window blinds might be more suitable. However, curtains tend to insulate, absorb noise and dress the room. Voile curtain panels are another option, and come in a great range of colours, allowing a nice, diffused light to

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Opening Hours: Monday - Friday 9am to 5pm. Saturday 10am - 4pm.

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Nuimage is an established, local family business, run by David, Wendy & Oliver Dukes. With more than 30 years' experience retailing kitchens, bedrooms, bathrooms and replacement cabinet doors, Nuimage help guide people through the process of transforming their homes with bespoke made to measure designs. Back-splashes are an alternative to tiling and are stylish and easy to maintain, and worktops can be replaced without breaking the bank. Ceramic tiles are popular in kitchens but Sharon suggests that trying vinyl or cork tiles can be more comfortable “especially if you spend a lot of time in the kitchen.”. enter the room. If you have a bay window, consider window seats and keep floor covering cohesive with your décor whether you’re choosing carpets, wooden floors or tiles. If you love to collect items, display them in an organised way. White shelving with a bold background colour and lighting, possibly in a recess, accentuates a collection like glass. The KITCHEN is probably the most important space in the home and needs to be functional. If you’re looking to install a new kitchen, consult a reputable design company who will cleverly design and maximise space and storage. To update your kitchen units if they’re in good condition, try some new doors or paint existing ones. They could match or contrast with the colour of the walls, and new handles can quickly update them.

23 years ago David supplied our new kitchen Now we have been back for a refurbishment

The DINING ROOM is best kept practical, particularly if it doubles as a study or office. Choose furniture that adapts, such as an extending dining table and folding chairs. Shelves and cupboards are perfect for display and storage, and add a pop of the colour red here and there – “It’s said to promote conversation and appetite!” adds Sharon. If you’re investing in new units for your BEDROOM, make sure they suit your lifestyle and provide plenty of space and storage. Soft grey can be a restful and relaxing colour for bedrooms, with splashes of colour added for contrast in quilt covers, lampshades, rugs and draped curtains. Table lamps add mood and ambience to this space. And another place for relaxation is the BATHROOM. Soothing greens and blues are always a good choice here although keep sanitary ware white for a clean look. If your bathroom is small, try using larger floor and wall tiles as they make the space look bigger (plain not patterned) as do mirrors or mirrored vanity cupboards. “Slate tiles are a good choice in a bathroom because of their durability and slip-resistance, they’re also non-porous and warm. And don’t discount the use of artwork in the bathroom.”

* For more advice email Sharon Rodriguez from Urbano at sharon.0022@hotmail.com

Our kitchen fitted in 1990

In our newly refurbished kitchen with Oliver and David Dukes

“The Kitchen that David and his Team fitted 23 years ago is still sound and in good condition” says Mike and Margaret Read of Greenmeadow, “we just wanted a new modern look. So David suggested replacing the doors.” Nuimage can supply made to measure replacement door and drawer fronts.

Quality TGB garden buildings for any situation Bespoke sizes available Base laying & installation available

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NOW ON

Stockists of

Nuimage don’t employ commission only Salespeople, like a lot of their competitors. There is no pressure, just help and advice.

For FREE computerised design and quotation without obligation

01793 644600

Visit us at Manor Furniture, 109 Cheney Manor Industrial Estate Swindon SN2 2QE

SHOWROOM OPEN: MON - FRI 9.00am - 5.00pm SAT 10.00am - 4.00pm

www.nuimagekbb.co.uk REPLACEMENT DOORS

KITCHENS

BATHROOMS

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Conservatory Centre

Manor Garden Centre Cheney Manor, Swindon SN2 2QJ. Telephone 01793 526691 - OPEN 7 DAYS A WEEK www.conservatorycentres.co.uk

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NEW BEDROO M SHOWR OOM NOW O PEN

A family business run by David, Wendy and Oliver Dukes offering 30 years experience in kitchens, bedrooms and bathrooms. We specialise in standard and made to measure kitchens, together with the largest range of made to measure replacement cabinet doors in Wiltshire. Our bathroom range is extensive, from cloakrooms to walk in showers and wet rooms. Our new bedroom showroom includes the award winning Daval made to measure bedroom, pictured above, as well as our range of made to measure sliders. We provide a fully project managed installation service to take all the hassle away.

REPLACEMENT DOORS

KITCHENS

Come and visit us at Manor Furniture, 109 Cheney Manor Industrial Estate Swindon SN2 2QE SHOWROOM OPEN: MON - FRI 9.00am - 5.00pm SAT 10.00am - 4.00pm Nuimage donâ&#x20AC;&#x2122;t employ commission only Salespeople, like a lot of their competitors. There is no pressure, just help and advice.

For FREE computerised design and quotation without obligation

01793 644600

www.nuimagekbb.co.uk

BATHROOMS

BEDROOMS

U-value figure, the lower the heat loss. Remember! for an energy efficient conservatory, compare U-values and GO FOR LOW. With our latest range of intelligent Smart Glass for roofs in active blue, aqua, neutral or bronze tints and our Wall Glass: Total 1.1-1.2 U-Value crystal clear ‘planitherm’, argon gas filled cavity double glazed units. Europe’s top selling solar controlled ‘Low E’ glass made in Britain.

The Conservatory Centre’s Large Showroom at Cheney Manor

An additional room to enjoy all year round One of the fundamental requirements and first requests made by people contemplating a conservatory or glazed garden room is that they wish to us it THROUGH THE YEAR, not solely a glazed room for grey Summer days. Those familiar with well designed glazed sun rooms, may suggest they are not really suitable for that purpose. However, the many thousands of people who have such buildings and find them to be by far their most popular and well used room, thoroughly wish to disagree! Many enjoyable evenings are spent well into the early hours, comfortably enjoying the unique opportunity of dining and being entertained in a conservatory. The temperature outside was well below freezing and often snow on the ground. Heating was of course required - but not much more than will be required within your home if the conservatory is designed and constructed to a suitably high specification. If you’re pushed for space, and have considered moving to a larger home, think again. For a fraction of the cost of moving, you could install a conservatory. You’ve acquired a new room, full of light. A fabulous place to have your morning coffee and enjoy views into the garden. You can also 32

reflect on the cheering thought that you’ve added around 15% to the value of your house. The Conservatory Centre based at Cheney Manor have a large showroom displaying a wide range of styles and finishes. They provide a full conservatory package including tiling and furniture all under one roof, using specialist professional teams of surveyors and fitters. The whole project from initial design to completion usually takes only six to eight weeks. Can a Conservatory be energy efficient? Stephen Wright site manager of The Conservatory Centre explains: “A conservatory which is cold and expensive to heat in winter and unbearably hot in summer would represent poor value whatever the price paid. We all would like a room that we can enjoy in the cold winter months and hot summer days. So how do we achieve this? How do we compare what’s on offer? Quite simply the term ‘U-value’ is used as a measure of heat transfer through a given material. The huge area of glass, and maybe polycarbonate in the roof of a conservatory, if not in line with the very latest technology can reduce your investment to little more than a glorified greenhouse! The higher the U-value figure, the greater the heat loss will be; conversely, the lower the

This glass really does make a difference to the all year round comfort of the conservatory. Our customers who have experienced the difference tell us this! Ordinary Pilkington double glazed units have a U value of 1.9 and will lose 2 times more heat through the glass. Another type of heat retaining glass, sometimes called low e glass or Pilkington K has a U-value of 1.6 which, although better will still let in 50% more heat than ‘Planitherm’. Furthermore, crystal clear Planitherm Total 1.1-1.2 does not suffer the hazy sheen often associated with Pilkington K glass. As an added bonus, Planitherm Total 1.1-1.2 glass reduces 70% of harmful radiation passing through the glass, protecting your skin from the sun’s harmful effects, and reducing fabric fading. In summer this amazing glass technology with a .74% solar factor and a .85 shading coefficient keeps your conservatory comfortably cool. (g ISO905 M1) Frames: Bowater ‘Rustique’ 1.1 U-value, 5 chamber PVCu frames. A few years ago, virtually all the PVCu frames systems incorporated 3 lateral internal insulating chambers, which gave the frames a U-value of around 1.8 Advances in glass technology resulted in a glass centre pain U- value as low as 1.1-1.2 a clear gap between the energy efficiency of glass and PVCu frames. In many European countries, 1.1-1.2 centre pane u value glass is the norm (Austria, for example is 100% 1.1-1.2 U-value glass). Taking into account the close proximity of the glass to the frame, this clear disparity in u values presented a problem for the more responsible PVCu frame designers. Moisture in the air is attracted to the coolest surface (the frame) forming condensation, just one reason why frames and glass should have similar U-values. The ideal conservatory will have 1.4 U-value frames 1.2 U-value glass. As a major European manufacturer, selling

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frames across Europe, Bowater Group Laboratories accepted the challenge to match the frame and glass U-values, a few years ago Bowater announced the development of it’s top of the range ‘Rustique’ - Europe’s first fully sculptured 5 chamber frame, driving down the U-value to just 1.4 with zero air leakage, an incredible achievement. The majority of PVCu frames (even those of many leading brands still being sold in 2015) still incorporate the old 3 chamber design, with a U-value of 1.8, losing 60% more heat through the frame, creating dreaded condensation! Many rival companies who copied the 5 chamber design have still only achieved U-values of around 1.4-1.5 illustrating the technological superiority of the Bowater Group testing laboratories. Our ultraframe roofs with vented eaves and ridge beam : 1.2 U-value polycarbonate, 35mm thick 7 wall

construction comprising of 6 insulating compartments with optional ‘sunshield’ Cheaper typical 25mm thick polycarbonate, made up of 5 layered frame walls, with just 4 insulating compartments, has a U-value of just 1.6, losing 33% more heat, straight through the roof. Should you be concerned about overheating in direct summer sun, The Conservatory Centre will install SUNSHIELD protection free of charge. SUNSHIELD prevents most of the sun’s heat passing through the roof. Now as standard for 2015 secure ventilation can be achieved through your roof ridge and around the perimeter.Both create thermal air flows in the conservatory, cooling and relieving stuffiness in hot weather, these may be closed as required. Remember - Compare U-values and ‘GO FOR LOW’.

The Conservatory Centre attain Which? Trusted Trader status The Conservatory Centre based at Manor Garden Centre at Cheney Manor was recently endorsed as a prestigious WHICH? Trusted Trader. Much like the successful WHICH? Best Buy Scheme, WHICH? Trusted Traders can use the icon. Each Trader is put through a rigorous assessment meaning that consumers get the best service and WHICH? Trusted Traders get the business and recognition they deserve. The Conservatory Centre is one of a very exclusive section of their industry to achieve this award.

One of the many testimonials from The Conservatory Centre, Swindon. “Both Joanne and I had to write and let you know how happy we are with our new conservatory and are very pleased we decided to go with The Conservatory Centre. Martin and Joanne Buck.

Buy a conservatory and get an eco-friendly room with up to * £2,000 Free...

... towards any combination of: F Cane - Rattan - Laminated Wood Furniture F Tiled Floors F Ceiling Fans F Electric Heaters F Lights

Conservatory Furniture Collection Comprehensive range of Cane, Rattan, Laminated Wood combinations. Over 300 fabrics. Free local delivery.

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Experts in home improvement. With over 50 years experience we can project manage your new conservatory from start to finish, creating an additional room - tailor made to suit your needs - all year round. Market Leaders in conservatory technology

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Conservatory Centre www.50plusmagazine.co.uk

*Terms & conditions apply

Show site at: Manor Garden Centre Cheney Manor, Swindon SN2 2QJ.

Telephone 01793 526691 - OPEN 7 DAYS A WEEK www.conservatorycentres.co.uk email: conservatoryworld@btconnect.com 33

Planning for Retirement Retirement in 2015 means different things to different people with each perception as individual as they are. Many may have looked forward to retirement for years as the natural end to a satisfying career – or the welcome finish to a job they’ve hated. They look on the lack of someone else’s superimposed routine, the unstructured days and the more relaxed lifestyle as halcyon days ahead. And, indeed, this is often the case for many people who have had the foresight to plan ahead to ensure that retirement gives you exactly what you want. Early financial planning may certainly be the key to that golden retirement, 34

provided you take a realistic look at your day-to-day living expenses and ensure that you have enough money to cover everything. It’s also worth, though, factoring in other, perhaps less obvious potential expenses, like needing transport if you’re not well enough to get around under your own steam, or having some extra available for unforeseen situations. If you can, look at your living costs up to 10 years before you actually retire and allow for extra increased utilities, bills and possibly more frequent holidays. On the other hand, you can exclude bills like travel to and from work and, possibly, mortgage payments. It’s worth adding your pensions together to see if there is a shortfall. Consult past providers or employers for up-to-date pension statements and get a forecast of your State Pension through the Government’s pension site www.gov.uk/contact-pension-service

See if you can save more, perhaps paying in more, and monitor whether your current savings are working hard enough. Check out the new autoenrolment scheme as it’s also usually worth starting. Up to five years before retirement, look at moving any stock market investments, including pensions, to safer havens to avoid losing out in case of any last-minute falls. Check your National Insurance contributions are up to date, track down any old pensions or other accounts and start investigating Annuities. Six months before retirement, check your final pension and how it will be paid to you. Major changes are now in place relating to how you can take your pension; again, go to the gov.uk site to find out more. Make an appointment with a specialist Independent Financial Adviser for advice on getting the most income out of your pensions. Either go on personal recommendation from someone you know well or go to the Association of Professional Advisers (APFA) to find one at www.apfa.net Consider your daily running expenses and see what you can shave off and still

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enjoy life. Look at where you live – do you want to downsize and is this more realistic financially? Get expert advice on these life-changing decisions at the Age UK website www.ageuk.org.uk

Anne Marie Alger Psychotherapist

Psychotherapist Anne Marie Alger warns that, although retirement is seen as a positive new life phase by some, for others there is a loss of role, loss of structure to the day, week or year, loss of financial security and a loss of work friendships, contact and companionship.

“Although leaving work is supposed to remove us from the stress and anxiety, adverse effects can quickly increase, particularly if your social life is very much tied up with work,” she explains. “Retirement can have a detrimental effect on both mental and physical health. Indeed, there has been a drive towards Work Longer Live Healthier – a study illustrating the link between economic activity, health and Government policy, suggesting that in the long term, retirement can be ‘bad’ for your health. “What happens if you’re not ‘ready’ to finish work, and it feels enforced, or you don’t feel prepared? Does it raise a question of ‘who am I now if so much of your life has been tied up with your employment, your job role, your position, hand in hand with your confidence, your value and your self-worth?” There are also the expectations of those around you to cope with now that you have “all this time on your hands.” Are you now perceived as a carer, a childcare provider, and will there be increased demands from family and friends about how you spend your time?

Talking about your concerns, your hopes, your feelings with loved ones, family and friends before actually retiring, during the transition and once you are embedded in retirement is vital. Pets can often prove real friends in retirement. Dogs make sure you get some healthy exercise, although it’s worth being realistic about the size and type of dog you keep. Cats, birds and rabbits can also provide company, and a reason to get up and on with your routine which includes caring for them. If you can’t have a pet at home or prefer not to, how about volunteering at a local animal shelter or dogs’ home? Volunteering generally is great in retirement because you not only get out of the house and meet new people but also genuinely give back to your local

community. This may be in a charity shop or local hospital or as a volunteer regularly helping with children’s reading in school. Become a reading mentor through charity Beanstalk (formerly Volunteer Reading Help) at www.beanstalkcharity.org.uk or ring for more information on 0207 729 4087.

Taking up a new hobby, joining a walking group or learning a new sport like badminton or bowls are all positive possibilities now that you have the time. So why not just enjoy life?

by Angela Kelly

Award winning business looking to expand Hilary Coates, who runs the SN branch of Wagging Tails, is looking to expand her team of carers to try to cater for the demand that the service is receiving. ‘I’m now looking to take the service towards Chippenham, but would love more Swindon based carers too’. A recent winner of New Woman Franchisee of the Year in the Encouraging Women into Franchising awards, Hilary needs carers who would either like to experience the joy of canine companionship again, or to help other owners and let their own dog have a playmate once in a while. Barbara, a carer since the start of the service, describes it as ‘the best job ever’ and likes the fact that Hilary makes sure that she has dogs that she enjoys caring for. ‘Pick up the phone and call Hilary like I did, you won’t regret it’ is her advice to anyone thinking about becoming a carer. Please see the advert for contact details.

Pleeease can I come to stay?

All these factors can become the everdarkening cloud that moves across your lovely, bright retirement sky and dims it substantially. However ….. we are back to planning here and how you can banish that cloud forever.

Hilary Coates Phone:

01793 874 777 / 07436 796 115

Anne Marie points out that, for couples “plans and planning together as one or both of you enters this phase of your life is essential, so that you can communicate your wishes, needs and desires effectively.” She advises planning for the potential challenges “but also plan for the pleasurable things in life so that you are making time for you to do what you want to do.”

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LEGAL

Lasting Power of Attorney can offer peace of mind for age related illnesses General improvements in the quality of life have vastly improved our chances of living much longer. In fact in 2013, there were more than half a million people aged 90 and over living in the UK.

It’s forecast that if current trends continue, and no action is taken, the number of people with Dementia will increase to over one million by 2025. Left unchallenged, this figure will double again to two million by 2051.

But living to a ripe old age can have its down side. Age related illnesses are on the increase. While you’ll probably start noticing your body isn’t quite as good at bouncing back from injury as it used to be, as you age, there’s also the risk of developing conditions that can affect your mind.

Being diagnosed with a degenerative mental illness such as Dementia ultimately means there are likely to be problems with maintaining your independence. Support will be critical for your wellbeing, but once your mental ability starts to fail, your way of life could end up being decided by strangers. This is why it’s so important to make arrangements for your care in case a time comes when you can’t do it yourself.

Dementia is one of them; a progressive illness for which there’s currently no cure. It’s a collective term for a number of symptoms in the decline of the brain and its abilities. These include memory loss, thinking speed, difficulties with problem-solving, judgement and understanding and the use of language. According to Alzheimer’s Society, there are over 850,000 people in the UK living with Dementia. To put this figure into perspective; 225,000 people develop Dementia every year, roughly one person every three minutes. But it’s not just the very old that develop Dementia; one out of 20 people living with the condition are under the age of 65.

A Lasting Power of Attorney (LPA) is a legal document that effectively gives someone else the right to act for you and make decisions on your behalf should you become unable to do so in the future. This person - or more than one person if you prefer - is referred to as your attorney. You can choose anyone to be your attorney, but they must be over 18 and if it’s a property and affairs LPA, your attorney cannot be bankrupt. When setting up an LPA, you’re literally putting your life in someone else’s hands,

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so it’s important to think carefully about who you can trust and whether they are reliable and have the skills to carry out the role. Equally, they must also be willing to carry out the role. It’s likely that your attorney will be a relative or friend, but you can choose an independent person, such as a solicitor or an accountant. Sometimes, it’s also useful to appoint a replacement attorney in case your first choice is no longer able or willing to be your attorney. In essence, there are two types of Lasting Power of Attorney; the first permits others to handle your financial affairs, such as any property and savings you may have. The second addresses your personal welfare, allowing you to elect a person who can make decisions about the medical treatment you should receive or where you live, for example. You’re not obliged to take out both LPAs but if you do, you can have the same attorney for both or they can be different. The property and affairs LPA covers decisions about the material things in your life. This can include paying your bills, collecting your income and benefits, conducting your financial affairs or even selling your house. As this is quite a responsibility, if you wish, you can place restrictions or conditions about what your attorney can do within your LPA.

Pooleys Solicitors LLP will be pleased to help you with

A health and welfare LPA allows your attorney to make decisions about your health and welfare. This covers a wide variety of issues, such as your day-to-day care including your medication, your diet and how you live. You can even give your attorney the power to accept or refuse life-sustaining treatment on your behalf.

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Lasting Power of Attorney

Although an LPA is a legal document, what it really gives you is peace of mind. No one wants to think that they may develop life limiting conditions, but the reality is that it can affect any of us at any time in later life, so it’s reassuring to know that if you are unable to make a decision yourself, they’ll be someone who can. This person will have your best interests at heart and will make decisions based on what you want, rather than leaving it to a stranger or someone you don’t trust. Not only that, but an LPA prevents family or friends having to apply for similar powers in the future, which can be an expensive and time-consuming business. Don’t worry about giving up control of your finances or treatment suddenly, you can choose when your Lasting Power of Attorney becomes effective. The key to remember here is that you can only set up a LPA while you’re well. This means you’re deciding for yourself that you wish to make a Lasting Power of Attorney and that you understand what this means. But, once you’ve lost capacity, it’s too late.

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HEALTH

Qualified doctor and the UK’s most trusted parenting expert Dr Miriam Stoppard tackles your problems. Q&A 1 Question: Two years ago I had breast cancer and fortunately the treatment worked and I’m cured. To add to my joy I’ve become a grandmother for the first time but my partner is really jealous of my grandson. Can you believe it, a grown man? Answer: Don’t let his jealousy spoil things. Your brush with cancer and the birth of your grandson have emphasised the importance of family so I think it’s unfair that your partner is setting himself up in competition with them. But I suspect he’s fighting his own demons, worrying your cancer might come back, making him greedy for all your time and attention. Think of things from your partner’s point of view. Can you do more to make him feel appreciated and loved in your daily

life? You could try to be a little less preoccupied with your grandson so that he doesn’t feel rejected? Could you plan a few treats together, just the two of you? Q&A 2 Question: I’ve just had the shock of my life! My daughter-in-law has confessed to me that my oldest granddaughter isn’t my son’s biological child. She’s made me promise to keep her secret and I’ve agreed. They have two beautiful girls aged 14 and 11. I love both girls with all my heart and I’m especially close to the eldest. I don’t know what to think. Answer: It’s no wonder you’re in shock. Your daughter-in-law has been keeping a mighty big secret and she must have a lot of faith in you to trust you with the truth. This type of family secret isn’t rare. You would be surprised to know how many people are, like your granddaughter, not the offspring of the man who raised

them. This news doesn’t have to destroy your relationship with your grandchild. Already your special bond transcends any blood tie. She’ll still be your granddaughter and your love for her won’t change, unless that’s what you want, which I’m sure you don’t. Q&A 3 Question: My son resents me because I’m the manager of a large supermarket and earn decent money – money I

Leave Something Special

Please remember Prospect Hospice in your will For information contact

Moormead Road Wroughton Swindon SN4 9BY Tel 01793 816190 Fax 01793 815432 www.prospect-hospice.net

T: 01793 816111 E: legacy@prospect-hospice.net Merriman partnership - Legacy.indd 1

Registered Charity No. 280093 17/04/2015 13:19:35

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spend on all my grandchildren, including his two. My wife and I have taken them on holiday abroad and for weekends to Disneyland Paris and other places, and he’s accused me of trying to buy their love. My wife says he’s upset because he’s unemployed and I shouldn’t take his animosity personally. I want to do the right thing by my grandchildren, but his constant surliness is taking the shine off our fun times together. What’s the best way to handle him? Answer: Your son-in-law may feel there’s something of a power struggle going on between you two for his child’s respect and he’s losing. You’re a generous man who gets pleasure from seeing your grandchildren’s happy faces, but his unemployed status is making him insecure. Right now you’ve got it all: good job and the money to be their fairy grandfather. Perhaps you should back off with the big spending for a while and find activities for you and the children to enjoy that don’t require a fat chequebook. This should take the heat off him and the competitive spirit out of your relationship, but you can still enjoy fun times with your grandchildren.

Q&A 4 Question: I’m always nagging my grandchildren to wash their hands after going to the lavatory but they don’t take any notice. No one seems to bother anymore. How do I get my grandchildren to be more hygienic? Answer: You’re a voice in the wilderness. Your grandchildren will only get into the habit of washing their hands after going to the loo if they’re encouraged to do so at home too. You might try telling their parents that the latest research from Queen Mary University, London found faecal contamination on one in four of the hands that they tested. In fact one in 10 were so “grossly contaminated” that they had levels of bacteria you would expect to find in a dirty lavatory bowl. This is deeply shocking and means just one thing - it’s not only your grandchildren who aren’t washing their hands. Everyone needs to wash their hands after going to the loo. Q&A 5

syndrome and I don’t know how to come to terms with the situation. I don’t feel like a real grandmother and I’m so unhappy I often cry myself to sleep. What can I do? Answer: You can have a lovely future getting to know your grandson and I urge you to start right away. A life is a life and a baby with Down’s syndrome has exactly the same right as any other child to the best life possible. That means being loved, cherished, cared for, and educated, and being as normal as possible. Children with Down’s syndrome have many winning ways: they’re happy, do well in mainstream school with special attention and teaching and some enjoy independent life. Instead of crying and complaining, aim to be your grandson’s biggest fan, coach, and cheerleader. Step outside your reluctance to be a real granny to him and be proud of him and his achievements. Start thinking about your grandson instead of yourself and find out as much as you can about how to help him.

Question: My new grandson has Down’s

Dr Miriam Stoppard, a grandparent herself, has developed a range of 21 developmental toys for baby’s first year and beyond. The Dr Miriam @ Galt range, available from Galt Toys, encourages learning through play, with each toy boasting a host of engaging features for little hands and minds to explore.

MAKE LIFE EASIER Rise and recline furniture Adjustable beds

Footcare: On the move: Mobility scooters shoes and slippers Mobility scooter repairs Large range of mobility aids Footcare appointments Hire services Stairlifts FREE Hearing health

check

Places to Visit & How to get there and maybe take the Grandkids too!

Coate Water Country Park Marlborough Road, Swindon. Bus Routes 12, 13, 14

Promoting Leisure Travel by Bus

Coate Water is a fantastic community resource providing a perfect setting for a simple and enjoyable family day out. Facilities include a café, children’s play area, barbeque and picnic areas, cycle hire, children’s paddling pool, pitch & putt golf, mini golf, model railway and bird hides. The park also provides a peaceful oasis for walking and cycling and can be enjoyed by everyone.

SWINDON DESIGNER OUTLET. Bus Routes 1, 1A, 19, 19A, 22 The Designer Outlet is housed in the beautifully renovated Grade II listed buildings of the former Great Western Railway Works. Shoppers will find their favourite High Street and designer labels with big price reductions, as well as a large food court, information desk and children’s play area.

Hungerford is a small historic town located in the midst of an Area of Outstanding Natural Beauty. Bus Routes 46, 46A The town’s historic market status is retained by the significant number of small independent retail and commercial businesses providing visitors and residents alike with personal service across a wide range of products. Hungerford has an excellent variety of eating places. The town today is surrounded by open common land, where visitors may enjoy a relaxed walk and an abundance of flora and fauna. The Town hosts a number of unique annual events, including Tutti Day, a 3 week Arts Festival (including Carnival Day) and a late night Victorian Extravaganza in December.

For details of bus times contact

The Link Centre, Whitehill Way, Westlea Swindon. Bus Routes 1, 1A, 19, 19A The Link Centre houses an ice rink, swimming pool, climbing facility, 5-a-side outdoor football pitches, gym, multipurpose sports hall, health suite and much more to keep you active.

Lydiard House and Park Lydiard Park, Lydiard Tregoze, Swindon. Bus Routes 1, 1A Lydiard House and Park is a Swindon treasure. Lots to see, lots to do Lydiard House has a wealth of history beautifully restored state rooms, original furnishings and family portraits. Take a stroll around the walled garden and parkland, calling into the nearby St. Mary’s Church or the children’s play area - there’s something for everyone.

Other places of interest are Aldbourne: Bus Routes 46, 46A, 48, 48A Marlborough: Bus Routes 48, 48A Oasis Leisure Centre: Bus Routes 12, 15

Traveline on

0871 200 22 33.

The STEAM Story - Museum of the Great Western Railway Kemble Drive, Swindon. Bus Routes 1, 1A, 19, 19A, 22 Experience the sights and sounds of the GWR works at Swindon and hear the stories of the men and women who worked there. Steam brings to life the exploits of Isambard Kingdom Brunel - the flamboyant engineer, and acknowledged genius, behind the creation of the GWR.

Town Gardens Quarry Road Old Town, Swindon. Bus Route 22 Picturesque town park, with formal gardens, aviary, play area, tennis courts and café. Concerts take place in the bowl and bandstand during the Summer, as well as the annual Asian Mela Festival. The Town Gardens are open dawn to dusk daily.

Aug 29 Bargain Mystery Tour Aug 30 Gwbert, Cardigan Bay & West Wales Aug 30 Criccieth, Lleyn Peninsula & Snowdonia Aug 30 Great Yarmouth, Coast & Broads Sep 3 York Sep 3 Newquay, Atlantic Cornish Coast Taking inspiration from Murakami’s Sep 3 Middlesborough, Where it all Began Sep 4 Paignton, English Riviera Wood, this bestselling novel Norwegian Sep 5 Shanklin, Isle ofdouble Wight bill portrays critically acclaimed Sep 5 Cliftonville two sides to a beautifully tender story Sep 10 Babbacombe, S. Devon & Dartmoor of love, and Sep 10 Farloss North of loyalty. Scotland Sep 10 Colchester, Constable Country There We Have Been shows the world Sep 10 Peak through herDistrict eyes, presenting a daringly Sep 11 Bantry Bay & Gulf Stream Coast intimate glimpse into a secluded world Sep 12 Grange Over Sands, Lakes & Dales of fragile dependency. Sep 12 St Ives & Land’s End Sep 13 Scarborough & Yorkshire Moors Balanced on the edge of a world Sep 13 Weymouth, Dorset without stars, hisDelightful version of events Sep 16 Douglas, Isle of Man unfolds; a complicated web of Sep 18 Jersey & Guernsey, Channel Islands relationships… a lost friend, a fading Sep 18 Sandown, Isle of Wight love, breath of& life… holds him Sep 19 aLlandudno Snowdonia Sep 20 Ilfracombe, North Devon & Exmoor hostage, as he battles with his past and Sep 21 Sorrento & Pompeii fights for the present. Sep 23 Newquay, Atlantic Cornish Coast Tickets £11&&Pembrokeshire £9 Groups 10+ £17 Sep 24 Tenby Book on-line Sep 25 Far Northat: of Scotland, inc Orkney Sep 25 Pennine Explorer www.swindondance.org.uk Sep 27 BoatsDance & Trains of Norfolk Swindon Box Office Sep 27 Eastbourne & the Sussex Coast 01793 601700 Sep 27 Irvine, Singles in Scotland Oct 1 Blackpool Illuminations Oct 1 Eastbourne & the Sussex Coast Oct 1 Patterdale, Lake District & Pennines Thursday 8 October 2015. Oct 2 Killarney, The Kingdom of Kerry From 7.30pm Oct 2 Tuscan Riviera, Forte dei Marmi Oct 3 Gwbert, Cardigan Bay & West Wales Like 70s music? You’ll love this. Reviving Oct 6 Tenby the8 golden ageIlluminations of pop, it’s the latest Oct Blackpool

OUT & ABOUT

A variety of small events taking place in Town Gardens, fun for all the family. Ranging from music, chess, poetry, knitting, drama, bowls, yoga and much, much more. All events take place in the Town Gardens. Some activities are free others may have a small charge. Town Gardens and The Bowl. For more details please email swindonrangers@swindon.gov.uk

Macmillan Coffee Morning

Calne Music & Arts Festival

Friday 25 September 2015 From 10.30am

1 - 11 October 2015

Pop in for a cuppa and contribute to Macmillan Cancer Support's biggest national fundraising event!

Events include classical concerts, orchestras, recitals, choral works, jazz, folk, talks, dance and drama.

Chiseldon House will be offering tea, coffee and cakes in aid of Macmillan Cancer Support.

Calne, Wilts, SN11 0EN For details of all events visit the Festival website: www.cmaf.org.uk

Chiseldon House Hotel & Restaurant W: chiseldonhouse.com T: 01793 741010

Solid Gold 70s Show

James Cousins Company

Town Garden's Little Big Festival

Fri 3rd October

live concert show from the creators of the Magic of Motown.

Without Stars | There We Have Been Two lovers. Two stories.

Until 30th September 2015

Glamrock greats, disco hits, power

barnes

Theatre Trips 2015 LOVE ME TENDER

Sat 19th Sept at NEW THEATRE, CARDIFF

MATILDA THE MUSICAL Sun 20th Sept at CAMBRIDGE THEATRE

STOMP

Sun 20th Sept at AMBASSADORS THEATRE

HAIRSPRAY

Sat 26th Sept at NEW THEATRE, OXFORD

WICKED

Sat 26th Sept at APOLLO VICTORIA THEATRE

BILLY ELLIOT

Sat 26th Sept at VICTORIA PALACE THEATRE

KINKY BOOTS

Fri 2nd Oct at ADELPHI THEATRE

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ONLY

£54

ONLY

£99 ONLY

£87 ONLY

£68 ONLY

£69 ONLY

£68 ONLY

£76

THE LION KING

Sat 3rd Oct at LYCEUM THEATRE

CHARLIE & THE CHOCOLATE FACTORY

Sat 3rd Oct at THEATRE ROYAL DRURY LANE

HELLO KITTY LIVE

Sat 10th Oct at LYRIC THEATRE

ONLY

£105

ONLY

£52

ONLY

£104

THE PHANTOM OF THE OPERA

£104

MISS SAIGON

£106

ONLY

DIRTY ROTTEN SCOUNDRELS

ONLY

£64

Sat 10th Oct at BRISTOL HIPPODROME

DISNEY ON ICE - WORLD OF ENCHANTMENT ONLY Sat 24th Oct at BARCLAYCARD ARENA, BIRMINGHAM

£59

TO BOOK CALL: 01793 821303

Sat 10th Oct at HER MAJESTY’S THEATRE

Sat 10th Oct at PRINCE EDWARD THEATRE

£103

Sat 10th Oct at pavillion THEATRE, BOURNEMOUTH

THRILLER

ONLY

OR VISIT

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OUT & ABOUT ballads and party anthems from Sweet, T-Rex, Queen, Elton John, 10CC, David Essex, Suzi Quatro, David Cassidy, ELO, The Carpenters, Osmonds, Bay City Rollers and more, it's super-cool band have performed with Mike Oldfield, Asia and Ultravox. Have fond memories of Pans People and Eurovision, Luke Skywalker and Saturday Night Fever, Danny and Sandy. . . Dastardly and Muttley? This is the show for you! Come and have the top of the pops time of your life. PS: Platforms, flares, cat suits, tank tops, boob tubes and air guitars welcome, plus plenty of room for Choppers and Space Hoppers in the car park. Featuring classic songs such as We Are the Champions, Don’t Go Breaking My Heart, Mr Blue Sky, Grease, Gonna Make You a Star, Waterloo, Devil Gate Drive, Bye Bye Baby, Hot Love, Daddy Cool, Things We Do For Love, If I Can’t Have You, Xanadu, Goodbye to Love, Daydreamer, Substitute, Puppy Love, Silver Lady and more. Tickets: £23.00 / £21.00 Concessions. Wyvern Theatre W: swindontheatres.co.uk T: 01793 524481 Tickets are available from the Swindon Theatres Box Office on 01793 524481

Swindon Half Marathon, Multi Terrain and Fun Run Sunday 11 October 2015 From 10.30am Mobility-SAMPLE[3].pdf

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Raise money for charity by taking part in either a half

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Marathon, 5 mile Multi Terrain, 2 mile Fun Run or 1km Wheelchair Race. Swindon Half Marathon is a fun, positive, community event, focused on people being active. With different challenges to choose from you are sure to be inspired, whether you are a seasoned runner or a just starting out on getting fitter. There is a real benefit for local charities from the money raised by runners sponsorship, and enabling this fund raising to continue is really important. If you wish to run for charity you can support any cause which is close to your heart or support SEQOL Charity. Pipers Way, Swindon.

SEETA PATEL Friday 16th October, 7.30pm Something Then, Something Now Seeta Patel presents Bharata Natyam dance in a fresh and contemporary way. Something Then, Something Now is a story of love in separation. The dance is so much more than a dance of devotion, it shows a mortal contemplating union with a god – both physical and spiritual – a consummation both human and divine and the result echoes our own attempts to connect with others emotionally. Something Then, Something Now will lead you through the nuances of expression and technical excellence of this beautiful classical art form. Post Show Talk with Seeta Patel and the dancers.

You are responsible for your own, and other people’s safety.

Tickets: £11 and £9 conc. Groups 10+ £7 Swindon Dance Box Office 01793 601700 Book on-line at www.swindondance.org.uk

A mobility scooter could cause considerable A mobility scooter could cause considerable damage to the user or other people if it collided damage to the user or other people if it with someone or something.

RUSSELL MALIPHANT COMPANY

We have written a highway code to protect the A electric highway code has been written to protect safety of people who use mobility scooters the users safety people who use electric mobility and the safety of other road andof pedestrians. If you ride a scooter, youscooters must followand the highway the safety of other road users codepedestrians. whether you ride and Ifonyou ride a scooter, you the pavement, footpath must follow the highway code whether you or on the road.

Conceal | Reveal Marketing and This year marks the 20th year of the collaboration between choreographer Russell Maliphant and lighting designer Michael Hulls. Together, the multi award-winning duo have developed a unique and unparalleled language between light and movement that is revered the world over.

collided with someone or something.

ride on the pavement, footpath or on the road. For a free copy of the publication please

For a free copy ofcontact the publication please the Road Safety Unit contact the Road Safety Unit 01793 466399 email mtester@swindon.gov.uk 01793 466399

email: mtester@swindon.gov.uk 42

Tuesday 3rd November, 7pm

For this special occasion, Russell Maliphant Company present both new and classic work, including the iconic Broken Fall with music by Barry Adamson. It will be performed by Maliphant’s company of exceptional dancers alongside new creations including a quintet and a solo for former Royal Ballet dancer Dana Fouras. With

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a commissioned score by Mukul and costumes by Stevie Stewart. Includes Post-Show talk with Russell Maliphant £17.50 Students £7 off Schools 10+ £10.50 Wyvern Theatre, Swindon Presented in Association with Swindon Dance Book on-line at www.swindontheatres.co.uk

dragons and pagodas alongside giant recreations of some of Longleat Safari Park’s famous animals. Ticket TypeTicket Tariff Child £20.00 Adult £24.50 Senior £24.50 Online discounts available at www.longleat.co.uk Longleat Safari & Adventure Park, Longleat, Warminster, Wiltshire, BA12 7NW

Christmas Festival of Lights

Salisbury Christmas Market

Friday to Sunday only 13 Nov 2015 - 6 Dec 2015

26 November - 20 December

Daily (exc. Christmas Day) 11 Dec 2015 - 3 Jan 2016 Longleat is to stage Europe’s largest ever display of giant Chinese lanterns this Christmas. The Festival of Lights will see hundreds of enormous illuminated features, some measuring up to 18 metres in height, transform the Wiltshire estate in to a glowing wonderland. Starting in November and running into January, the unique display will cover more than 30 acres and feature a variety of traditional Chinese designs including

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Salisbury Christmas Market is organised to superbly high standards - visitors can expect to find lots of tasteful, inspiring, high quality gifts and festive goods including arts and crafts, with a strong emphasis on products coming from Britain and Europe. During the Salisbury Christmas Market there will be a programme of local choirs and music groups performing festive music, with many retailers in Salisbury organising additional special events. Guildhall Square & Old George Mall, Salisbury, Wilts, SP1 1JH 01722 349807

FAULTY TOWERS THE DINING EXPERIENCE Wed 9 - Fri 11 December Waited upon by Basil, Sybil and Manuel, this is fully immersive, highly improvised and site-specific comedy theatre at its best. With only a third of the show scripted, anything can happen as you take a seat in the ‘Fawlty Towers’ restaurant… Expect all the best gags, shambolic service and a ‘70s style 3-course meal in ‘top end entertainment that’s not to be missed’ (What’s on London). Just don’t mention the war! Internationally acclaimed by audiences and critics alike. Faulty Towers The Dining Experience was born in Brisbane in 1997 and made its international debut in 2008 at the Edinburgh Fringe, where it’s sold out every year since. It opened a residency in London’s West End in October 2012 and continues there still, ranking consistently high in tripAdvisor’s Top London Performances and Attractions. Eight teams of cast now tour the world non-stop. Wyvern Restaurant Wyvern Theatre, Theatre Square, Swindon, Wiltshire, SN1 1QN Ticket Office: 01793 524 481

Eating Out or Visiting the Theatre or Cinema ...

why not choose to travel by ?

bus

OUT & ABOUT SANTA CLAUS AND THE CHRISTMAS ADVENTURE Sat 12-Thu 24 December Following from its sold out West End run, the critically acclaimed Santa Claus and the Christmas Adventure is coming to Swindon!

SUITABLE FOR CHILDREN AGED 2+ Performance duration is 45 minutes (approx) plus 15 minute (approx) meet and greet. The Arts Centre, Devizes Road, Old Town, Swindon SN1 4BJ Ticket Office: 01793 524 481

Do you believe in Santa Claus? If so, join us for a fun-filled show at Swindon Arts Centre this Christmas. The adventure takes place at Santa’s HQ in the North Pole. The Reindeer Sat Nav is programmed, the toys are piled high on the sleigh and Santa is ready to go when suddenly… chaos strikes! Rudolph is missing and the Elves are up to no good. Will Santa ever deliver the presents to all the boys and girls?! Santa needs some help from all the good boys and girls in the audience to help him find his way. In return they will all meet him after the show to receive a special Christmas present. A truly unforgettable experience which includes the magical moment when snowflakes fall over the audience, this interactive show is a must-see over the festive season. Come and join the fun and help Santa save the day! Don’t forget to bring your camera to capture the magical moment when your little ones meet Santa Claus for the very first time! Come and join the fun and help Santa save the day! If you have small kids this is an ideal introduction to theatre and at an hour just the right length - take your children and you won’t be disappointed.

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CHRISTMAS CABARET Sun 20 December The Flaming Feathers return to the Wyvern Theatre with the sultry sounds of the singing starlet Miss Alice Sparey. Watch them perform Swing and Charleston routines whilst you enjoy a sumptuous three-course meal. Tickets: £36.00* Friends: £32.00* Including Three-Course Meal *There are no booking fees on this performance. Delivery charges may still apply. Wyvern Theatre, Theatre Square, Swindon, Wiltshire, SN1 1QN Ticket Office: 01793 524 481

OUT & ABOUT

Remember your grandchildren are precious so:

Care for them; Care for where they play; Protect them; Use reins; Hold their hands; Protect them in the car; Set a good example Email: stars @swindon.gov.uk Tel: 01793 466399 l Web: www.swindon.gov.uk

Why go private at BMI The Ridgeway Hospital?

At BMI The Ridgeway Hospital you will also benefit from: • Free parking and WIFI • High quality menus with room service • Private rooms with en-suite bathrooms • Free newspapers • Dedicated BMI Healthcare staff to help with your queries How to pay for yourself • Find out of the cost of your treatment Visit www.bmihealthcare.co.uk/ridgeway to access all of our self-pay pricing information or contact us on 0800 656 9616 for a guide price for each stage of your treatment journey.

At BMI The Ridgeway Hospital you will experience consultant-led care, private rooms with en-suite bathrooms and a wide variety of treatments and specialities. • Your choice of consultant • Comprehensive women’s health services including breast health, gynaecology and varicose vein treatment • One Stop Clinics and fast access to consultants • Physiotherapy and hydrotherapy in our dedicated gymnasium and pool, delivered by chartered physiotherapists In the current climate, many operations are no longer available through the NHS, or they’re restricted with long delays. In some cases with new restrictions being introduced you may not even qualify for treatment. At BMI The Ridgeway Hospital, we understand how frustrating it can feel to be stuck on the wrong end of a long waiting list. The fact is, paying for yourself, with our self-pay option means you really don’t need to get worse before you get better. Treatment when you choose will help to have you back to feeling your old self in no time at all. It’s never been easier to access the high quality of care and treatment available 48

at BMI The Ridgeway Hospital. If you choose to pay for your own treatment our “self-pay” packages provide an easy route to surgery. You can also apply for your own personal payment card, the BMI Card*. For some procedures, you may be able to self-refer. Full terms and conditions can be found at www.bmihealthcare. co.uk/paying-for-yourself Self-pay treatments include: • Hip and knee replacements • Hernia repair • Physiotherapy and hydrotherapy sessions • MRI and CT scanning • Joint pain relief injection treatments • Varicose vein treatment • Cataract surgery • Cosmetic surgery including breast augmentation and rhinoplasty We have dedicated specialist nursing teams and medical professionals working with our consultants to deliver your personalised treatment plan and care for you from the beginning, right the way through your journey.

• Getting a referral Most medical treatments start with a referral to a specialist from your GP. However you can self-refer for a number of treatments and book appointments directly with the hospital. • Seeing the consultant Your consultant will decide whether you need some tests, admission for a stay in hospital or treatment that can be carried out as a day patient. Having had your personal needs identified we will let you know how much your treatment will cost before going ahead. • Arranging treatment Whether you require a simple outpatient procedure or need major surgery you can access treatment with very little waiting time. So you can choose when is most convenient for you. • Paying for treatment You can pay for your treatment by cash, cheque, credit or debit card, or with the BMI card - our own personal credit card offering 12 months interest free credit.

Call us now on 0800 096 2605 for more information about paying for your treatment at BMI The Ridgeway Hospital.

* The BMI Card is 0% interest for 12 months then 0.79% per month, representative 9.9% APR variable. Up to £20,000 available (subject to status). Monthly repayment 5% of balance or £25 whichever is greater or balance if lower than £25.

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PAY FOR YOURSELF

ACCESS THE TREATMENT YOU NEED, WHEN YOU NEED IT AT BMI THE RIDgEWAY HOSPITAL Facing a long wait for the diagnosis and/or operation you need? Is specialist treatment no longer available through the NHS in your area? Or maybe you’d simply prefer the comfort of a private hospital? Just because you don’t have private medical insurance or exclusions are preventing you from using it, you don’t have to put your life on hold. Simply choose to pay for treatment yourself. Fast diagnosis, prompt treatment and your choice of consultant and facility. Medical care on your terms that fits around your life, your job and your family. Self-pay treatments at BMI The Ridgeway Hospital include: nn nn nn nn nn

Orthopaedics including hip and knee surgery and spinal treatments General surgery including hernia and colorectal surgery Gynaecology including treatment for heavy or irregular periods Ophthalmology and cataract surgery Cosmetic Surgery

WHY GO PRIVATE AT BMI THE RIdGEWAY HOSPITAL?

Convenient appointment times to suit you

Fast accurate diagnosis and access to a wide range of treatments

Tailored treatment plans that will be provide the best possible outcome for you

Private rooms with en-suite bathrooms, innovative menus, free WI-FI and parking

Experienced consultants who are specialists in their field and supporting specialist nursing

For more information call 0800 096 2605 or visit bmihealthcare.co.uk/paying-for-yourself

Serious about health. Passionate about care. CdS10462/APPHQ10675360

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CARE

How to best support those suffering with Dementia and their families 1. When dealing with Dementia, it’s often easy to focus on the illness and lose sight of the individual. Whenever you see the person with Dementia treat them with respect and dignity to help them feel confident and valued, however advanced their Dementia may be. 2. Equally, it is important to communicate in a clear and reassuring way to help the Dementia sufferer feel at ease. Even if the person doesn’t understand what you’re saying they may pick up on non-verbal communication, so ensure your tone is warm and that your body language is open and friendly to avoid unintentionally coming across as stressed or irritated. 3. Let the sufferer and their family know you are there for them by making sure

you stay in touch. Arrange regular meetups or just pop round for a cup of tea and a chat – even a quick text or phone call to let the family know you’re thinking of them can make a huge difference. 4. Find out as much as you can about Dementia and how it is affecting the particular person involved. That way when you talk to family and friends about it, you are in the best position to be understanding and offer the right kind of support. 5. Be a good listener – those supporting the person suffering with Dementia often need someone to talk through things with, so ask thoughtful questions and listen carefully, and give them time to explore their feelings freely without judgment.

6. Offer to help out with little things. Families living with Dementia will undeniably feel the stresses of everyday life to an even greater extent and have less time, so give practical support by helping with their weekly shop, or offering to do the school run. 7. Organise a treat or outing to include the person with Dementia. Think of an appropriate activity for everyone to do together, such as a walk in the park or a trip to the seaside, and give everybody a fun day out. 8. Offer practical tips for how to make life easier for the Dementia sufferer. Small suggestions like placing useful telephone numbers by the phone or labelling cupboards and drawers can make a huge difference to daily life.

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9. Give the carer or family member a break – suggest a treat such as a spa weekend or theatre trip, or even just take them out for dinner or coffee as a welcome break from their everyday routine. 10. Appreciate that supporting a relative with Dementia will be hard for the whole family, and will mean changes and disruptions to everyday life. Children in particular may be more affected emotionally, so offer them a chance to express their feelings and talk things through, and don’t be surprised by small changes in behaviour such as them becoming frustrated or anxious. By Dr Lynda Shaw www.drlyndashaw.com Cognitive Neuroscientist and Business Improvement Strategist.

How can Bluebird Care Help? Bluebird Care is a national provider of care in the home. We specialise in working with customers and their families that require care in their own homes. We offer a unique service of tailored care visits from 15 minutes to full live-in support.

The ethos of Bluebird Care is Good Old-Fashioned Service with a “can do” attitude, which has been built around a passion to deliver high quality care and an excellent level of service. Our aim is to allow our customers to maintain their independence and dignity by putting together a bespoke care package which allows them to remain in their own homes safely and holistically.

For those customers not wishing to approach Social Services regarding their own care of that of a loved one, our Care Manger will visit the person in their own home (or hospital) to better understand the person’s requirements, answer any questions, discuss funding options and put in place a care plan to ensure the person remains safe and as independent as possible in their own home.

Call our professional team on 01793 698033 What we offer We offer everything from personal care to shopping, cleaning or social visits. In fact everything you need to stay in the comfort of your own home.

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Bluebird Care offers a realistic cost effective alternative to residential care. With familiar friends, relatives and possessions around, Bluebird Care ‘just happens’.

Our staff Our staff are caring, trained to give medication and police checked.

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www.bluebirdcare.co.uk Bluebird Care - Swindon Park House, Church Place, Swindon SN1 5ED

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HEALTH a vital part known as the cochlea. This is a coiled tube with two fluid filled chambers. Here there are 17,000 hair cells, each with a structure known as stereocilla. The sound waves passed along the ear cause these to move which sends an electrical sign down the auditory nerve to our brain, where it is recognised as sound.

Vastly improve your quality of life for years to come Hearing loss is a common problem and many of us will experience some hearing difficulty as we get older. But this isnâ&#x20AC;&#x2122;t something we have to suffer with and there are many ways in which to seek help if you feel you need it. Action on Hearing Loss estimate that in the UK around 10 million people have some degree of hearing impairment or deafness and 6.3 million of this total are of retirement age. This problem usually develops gradually over time, due to age or repeated exposure to loud noise, although, a small group of people may experience sudden hearing loss.

The outer ear is the external part which we see on the side of our heads. This section is attached to the ear canal, which is the passage in which sound travels. The middle ear is a small cavity filled with air and contains three important bones called ossicles. When sound hits the ear drum, it vibrates and these vibrations are passed onto these bones Finally, the inner ear contains

Hearing loss is the result of sound signals not being able to reach the brain. There are two types of hearing loss. The first is where there is damage to the sensitive hair cells in the inner ear caused by either age or injury, known as sensorineural hearing loss. The second is where sound canâ&#x20AC;&#x2122;t pass through the ear due to a blockage, usually caused by a build up of earwax or an ear infection. This is called conductive hearing loss. Some people may experience both of these types and this is known as mixed signal hearing loss. The main symptoms of hearing difficulty are not hearing people clearly or misunderstanding what someone says, having to ask someone to repeat themselves several times and finding yourself needing music or the television on a high volume to be able to hear.

Our hearing is a complicated process and the ear is made up of three different parts which help us do this; the outer ear, the middle ear and the inner ear.

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Experts say that age is the most common cause of hearing loss. Everyone will experience some form of this as they get older and by age 80, most people will have significant hearing problems. However, noise induced hearing damage is very common. People who find themselves regularly exposed to very loud noises, usually at work, are most at risk, such as construction workers using pneumatic drills, or those who are employed in bars and nightclubs. Those regularly attending loud music concerts and events can also be at risk. This can also be a cause of tinnitus, which is where a person experiences a constant ringing or buzzing inside their ears. If you think you are experiencing hearing loss, you should see a specialist hearing aid dispenser as soon as possible as there are many options out there to help. They will give you a simple hearing test and examine the inside of your ear to look for any problems and are qualified to identify any medical contra-indications for onward referral to an ENT consultant etc. In most cases, people who are experiencing hearing problems will be fitted with a hearing aid. There are many types available depending on the person and the problem. Reeds Hearing Care provide help and advice to those who are experiencing difficulties with hearing loss, as well as access to try out the technologies that may be of help. Their latest technology includes almost invisible hearing aids, which will help those who do have hearing issues and need a device to help them in their everyday lives, but do not want it to be visible.

Consult Dr. David J. Reed BA MSc MBA AuD RHAD

Confidential Consultations Regarding Hearing, Tinnitus & Balance.

Figures show that around four million people in the UK could benefit from a hearing aid but do not wear one.

Providing the right advice and the correct hearing aid to achieve the best results requires understanding and knowledge gained through learning and experience.

Action on Hearing Loss audiology specialist, Crystal Rolfe, told NHS Choices: “Many people are put off by the idea of wearing hearing aids because they think they are unsightly,”

Reeds supply or repair most popular Hearing Aids, along with batteries, wax guards and other equipment for making the most of your hearing aid.

“We need a new attitude to hearing aids. Wearing them should be as unremarkable as wearing glasses.”

Individual hearing protection for: n work places n pilots n motorcycles n swimmers etc. n musicians

It is important that if you are experiencing any issues with hearing loss that you get the necessary help you need. There are many options out there to make your hearing better and vastly improve your quality of life for years to come.

Tel: 01793 692 815 Email: reeds@reedsear.co.uk Web: www.reedsear.co.uk

Written by Kelly Spencer 50 Plus Magazine.

‘Amnigilda’ 4 Raglan Close, Lawns, Swindon, Wiltshire SN3 1JR.

CARE a commitment to treat everyone with dignity and respect and to provide them with choice and control over their own care. Specific individual requirements should be provided as far as possible in well-equipped facilities with specially trained, caring staff on duty 24 hours a day.

Dr Hilary Jones

Q & A: Choosing the right care If you have ever had to consider care home provision for yourself, or a loved one, you will no doubt understand that it can be a difficult time. There are a myriad of questions to consider in order to ensure you select the care home that is right for you, meeting your individual requirements, and most of all, placing your wellbeing at its heart. So whether you, or a loved one, are considering entering sheltered living accommodation, residential care, or a care home environment, it is important to research thoroughly beforehand to ensure the care environment you select is right for you. Resident Doctor, and Expert Healthcare Advisor with Repose Furniture, Dr Hilary Jones recently took part in a question and answer session to uncover how The Care Quality Commission together with healthcare professionals, care home providers, and specialist furniture manufacturers, can work together to ensure an integrated, person centred approach to care, keeping best practice at the forefront for care home residents. During the discussion, Dr Hilary explained that by offering existing, 54

The CQC can oversee this. They can ensure that people retain as much independence as possible in comfort and privacy. They can encourage providers to provide personalised accommodation for individual taste together with pleasant communal dining and lounge areas. Specialist furniture designed specifically for the needs of the elderly, such as comfortable bespoke armchairs and seating makes a huge difference. Specialised seating, such as that manufactured by Repose Furniture, can correctly support residents who may spend a large proportion of their day seated; such seats can also form the basis of a number of exercise routines for those residents with limited mobility. Care home residents should be encouraged to engage in varied activity programmes to keep their minds busy and prevent isolation. By employing an activities co-ordinator to engage residents in the things they are most interested, care homes can actively promote physical and mental wellbeing. Q: Who needs to be involved in order to effectively achieve a person-centred, integrated approach to patient care?

Q: Elderly people in care homes often suffer from a variety of long term healthcare problems, which require specialist care and support. With this in mind how could The Care Quality Commission (CQC) ensure that care home residents are receiving the care they require?

A: One important aspect of this kind of integrated approach is liaison between care home managers, GPs, and other healthcare professionals who should be working together to co-ordinate patients’ needs in a singular approach. The CQC clearly have a responsibility to make sure that all medications for example are handled in the safest way but these high standards should reach out into other areas and this holds true for specialist dementia and end-oflife care providers also. Care Home Managers are in an excellent position to co-ordinate these approaches and to ensure that residents obtain the very best care tailored to their personal needs.

A: Today all care providers have a responsibility to care for and support all older people including those living in residential, nursing, respite and rehabilitation care homes. This includes

Q: Can you outline some of the benefits as a result of offering a person-centred, integrated care plan as opposed to a more generalised approach?

and future, care home residents an integrated approach to care which focuses on their individual needs and requirements, healthcare professionals and care home managers can really engage with their residents, creating meaningful relationships which can really work towards offering a best practice model of care.

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A: The traditional generalised approach to care for the elderly left people feeling disempowered and rather helpless. Benefits of offering residents a person- centred, integrated approach to care would include putting residents and their families at the heart of all decisions. The collaborative team philosophy should ensure that the residents enjoy as much independence as possible with as little conflict and as much compassion, dignity, and respect as possible. This personalised approach is seen to be beneficial to everyone and its incorporation into health and social care is now being adopted as a priority in the UK and part of the Government’s Putting People First programme for social care.

Orchid

Care Home 14 Guernsey Lane (off Torun Way) Swindon SN25 1UZ Tel: 01793 753 336

Q: Would an integrated approach to care home healthcare give rise to better understanding of a patient’s healthcare needs? A: All patients and residents of care homes come from different backgrounds and upbringings and maintain their own beliefs and interests. Each in turn will have their own particular set of social circumstances and medical care needs. With integrated care, patients and residents are seen as equal parties in planning, developing, and assessing their care to ensure that it is appropriate to their needs. It relies on the personal qualities of each person in care and the staff to build non-judgemental and empathetic relationships. Q: Do you believe that there are steps managers at care homes can take to facilitate an integrated approach to patient care? A: Managers at care homes can take many steps to facilitate an integrated approach to patient care. By speaking to the patients themselves and to their families they can build a picture of that person’s past and present, and of their medical and social care needs and preferences. The resident themselves can help decide which activities they wish to be involved in and to what extent. Their medical and nursing requirements can be tailored to their individual needs and each healthcare professional informed in turn as to what role is expected of them in the context of which other services are being delivered. Depersonalisation, lack of control, and the removal of all individuality was once the greatest fear for somebody entering residential care. With an integrated approach to person centred care there is no reason why these fears and apprehensions should not become a thing of the past.

ORCHID CARE HOME Orchard Care Home aims to offer their residents as great an opportunity as possible to exercise their rights, choices, dignity and independence to achieve a quality of life and enhance their wellbeing and enjoyment in a home from home environment. They endeavour to provide them with the physical care and comfort which we would all expect when we are no longer able to do this for ourselves. www.50plusmagazine.co.uk

"Where the emphasis is on The Quality of Life" Orchid Care Home is purpose built with all modern facilities and set in attractive grounds, with the view to giving a warm and relaxing atmosphere to each person. At Orchid Care Home we believe the term "family" is meant in the widest possible sense of the word - this may include extended family and close friends. We encourage family participation in the decision making, care and visiting. There are eighty three single rooms with en-suite facilities including walking showers. Promoting a homely feel residents are actively encouraged to bring with them personal effects such as small items of furniture, paintings, photographs and ornaments. Other Facilities include: l Hair Dressing Salon l Library l Free WIFI l Large Cinema Room

Private Family Dining Rooms Cafe l Guest Room l Namaste Dementia Room l l

Our chefs provide delightful home cooking from a varied menu using fresh local produce whenever possible. Regular events include musical entertainment, craft lessons and days out in our minibus with visits to tea rooms, shopping trips and days out. We offer art, craft, music, board games and quizzes and when the weather is warm, tea/ice cream in the garden is popular accompanied by classical music.

www.carehomesgroup.com 55

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