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THE LOCAL MAGAZINE FOR THE OVER 50s

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Outstanding care in a magnificent setting Vibrant village centre - Belong villages offer a range of amenities including bistro, hair and beauty salon, exercise studio, internet café and function rooms.

Expert nursing and dementia care - 24 hour care is delivered in

Visit your nearest Belong village to experience a radically different model of both housing and care.

family sized households by trained and qualified staff.

Actively chosen by older people who want the best for their lives, Belong’s award winning villages enable an active and independent lifestyle, while also being designed to support the needs of the most frail.

An award winning model • UK’s Healthcare Design Champion Building Better Healthcare Awards 2011

Modern apartments for independent living - One or two bedroom apartments are available for rent or purchase.

• Dementia Carer of the Year National Care Awards 2011

• Best Elderly Care Design Award Design & Health International Awards 2010

• Lifetime Achievement Award in Dementia Care UK Dementia Congress 2010

• Sunday Times Top 100 Best Places to Work 2010 • Bronze in Elderly Accommodation Council Awards 2010

Locations in Crewe, Macclesfield, Atherton and Wigan.

Supporting you in your own home - Belong also has a registered domiciliary care service, providing flexible, expert support to people in the community.

Your life, your pace, your way.

Call 0800 032 2266 to find out more or visit www.belong.org.uk

Belong sets the standard in dementia care Belong villages are operated by the CLS Care Services Group – a not-for-profit organisation with over thirty years’ experience in delivering outstanding care.

Its villages offer a purpose-built environment based on leading edge design to meet the needs of older people, particularly those with dementia. Belong villages are attracting national attention for their success in delivering a radically different model of both housing and care. For one, they have been designed around the needs of the very frail, typically 85 plus, sector of the population.

Embracing the community

From independent living to complex nursing care

Moreover, Belong’s support services are not restricted to those living within the village. Members of the community can be supported in their own home through the organisation’s registered domiciliary service, Belong at Home, or invited into the village to take advantage of Belong ‘Experience Days’ – a refreshing alternative to traditional day care.

Chief Executive, Nick Dykes, explains: “There are plenty of retirement villages out there for people over 55 who are able to lead reasonably active lives, but far fewer services designed for the growing population of frail older people.

“We had successfully pioneered a new ‘household’ model of care in our traditional care homes, but could not take this as far as we wanted because of the limitations of older buildings. In Belong, we were given a blank sheet of paper and were able to create mixed village communities that, for the first time, are able to accommodate the full spectrum of people’s needs.”

Residents can choose to live independently in village apartments, or enjoy a high level of support in the households. Even then, the level of support varies according to residents’ needs, from residential, through nursing to high dependency dementia care. The idea behind this is that villages should offer a home for life, with flexibility for residents to access different services should their needs change.

Leading edge design The design of the villages takes the lead from the needs of older people who live in them. Smaller households of around a dozen residents mean a family atmosphere can be created, and that residents are well understood and known to their carers.

Beyond this, strong links to other organisations have seen the village bring together a wide cross-section of the community, from toddler and baby groups through school teachers to memory clinics, creating a true sense of village life and, with it, opportunities for interaction with people of different ages and backgrounds.

Nick Dykes affirms the importance of this aspect. “One of the criticisms commonly levelled at retirement village type communities is that they are very insular. What we have been able to achieve in Belong is a more outward looking facility that has succeeded in bringing people in from the local community, whether just for a coffee or to join in activities on offer. Residents are equally flexible in the extent they choose to join in village life. Indeed, privacy and dignity are frequently cited amongst the best aspects of life in one of our villages.”

Responsible finances Behind the scenes, the CLS Group runs its operation on a financially sound but also ethical business model, generating the surplus that is required to ensure stability and security for residents. As a not for profit organisation, any surplus is reinvested into its services, people and facilities rather than benefiting private shareholders.

In particular, the open plan layout of these households supports easy orientation and ensures support workers are always visible to offer assistance in an unobtrusive way.

Residents have secure access to the outdoors from each household and can move freely in and out. At the same time, security is maintained between the households and village centre to ensure privacy within people’s own ‘homes’.

Village locations - Crewe • Macclesfield • Atherton • Wigan

CONTENTS 16-17 Robinsons own hotels...

Affordable peace of mind holidays 24-25 Highlights for Spring...

at the Brindley Theatre

INTERVIEW 12-13 Russell Grant ...

the comeback kid

6-7

HEALTH

18-19

2-3

Outstanding care in a magnificent setting ...

Belong ...your life ... your pace...your way

33

Cataract ...

Know the signs

HOME

8-9

18-19 How to love food and lose weight...

from the Hairy Dieters 20-21 The Nations Favourite French Chef...

Jean Christophe Novelli 22-23 Join the Millions who are already saving...

at Costco Haydock and receive a free gift

20-21

26-27 Wanted ...

Volunteer drivers

inside...

28

TRAVEL & LEISURE 6-7

The freedom of the open road...

Your local V/W Campervan Centre

8-9

Malta...

Travel to a touch of England in the Med

10-11 British & Continental Holidays..

Memory Lane Brochure out now 14-15 Something for everyone...

Farmers Market and Craft Centre

Don’t freeze this Winter ...

Transform your conservatory

29-30 Changing Rooms...

See new potential in your home with tips from

the experts.

McGrath Media.

Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com

JOIN OUR WINNING TEAM ...

Experienced Field and Telesales staff required

Candidates should ideally have media or directories background.

EXCELLENT PACKAGE AVAILABLE. Email CV to mcgrathartwork@btconnect.com or call 01204 796494 4

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HAVING A TWITTER with Graham Smith Things ain’t what they used to be

You must be joking

The size of Waggon Wheels says a lot about the state of this country in my opinion. I was chatting, tweeting even, to a friend the other day and he set me thinking because he was dreadfully upset about his Penguin bar, almost in tears he was.

What passes for humour today often leaves me cold.

Winner of the top joke at the Edinburgh Fringe was Stewart Francis with the offering, “Know who gives kids a bad name? Posh and Becks.”

They’re just not the same any more, and when I mentioned Waggon Wheels he almost had apoplexy.

“They’re like tiddlywinks compared to when I was a lad,” he sobbed. I had to agree.

I don’t have a sweet tooth often but I have noticed that since we joined the Common Market, or whatever we’re supposed to call it now, things have not been the same.

Jelly babies have become positively embryonic, wine gums have become a third of the size they were when I was at school and when did you last see a whopping great tomato in a supermarket? You won’t, because the supermarkets now employ people to make sure all fruit and veg is of virtual uniformity and colour. The tomatoes have to stand to attention every morning while some sergeant major of an attendant inspects them and anything over a centimetre bigger than its neighbour is probably splatted with a swagger stick.

Oh come on you can do better than that! What happened to the golden age which produced real comics such as Morecambe and Wise, Les Dawson and Dave Allen? They could not only deliver the stuff with immaculate timing but write it as well. Their actions and expressions were funny and they didn’t have to resort to the vernacular vulgarity so often seen at televised fringe events where the laughter is canned and the comic probably should be.

Stewart Francis by the way is Canadian, which, if you’ve had a drink or two, sounds like comedian.

If a banana curves at more than the prescribed EU definition it is fed to the local zoo, gooseberries have been ordered to the barbers if they are too hairy, the list is endless.

I recall that Rileys toffee rolls were twice their size in my youth. We bought them in loose “quarters” then, that was sensible measurement, but now they’re shrunk wrapped in at least three layers of cellophane which is more designed to keep the flavour out than in. Mars bars are in serious danger of extinction if they get any smaller and gobstoppers simply can’t compete.

So why are we a nation of increasingly obese people if everything is getting smaller? That’s easy. Every café now seems to be serving “mega all day breakfasts” with enormous helpings of greasy spoon material, pizzas are getting bigger and it seems to be the norm now to walk down the street eating large pastries, spitting crumbs everywhere and heeding no one because there is a piece of electrical equipment plugged into every bodily orifice. Give it five years and some of these kids won’t know what birdsong and traffic sound like.

There is one saving grace to it all though, if they are run over by a Waggon Wheel it won’t do much damage.

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The Swansea tribe I have a fondness for quirky people and had to smile at the Swansea man who lives as an Apache Indian and was almost prosecuted for wanting to turn badger paws and eagle wings into a headress.

Mangas Colaradas, 60, was due to stand trial for keeping protected wild animal parts but the Crown Prosecution dropped the case. He brought the bits back from Spain, where he lived in a tepee, to his three-bed semi in Swansea.

He refused to reveal his real name and appeared in court wearing a ceremonial headdress, tassled suede jacket, moccasins and a snake’s head necklace.

He said, “I wear this all the time, I’m not just some weekend Indian. I don’t put it on to show off, I put it on because I want to wear it.”

Geronimo! You tell ‘em Mangas.

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The freedom of the open road

Campervans

EVOLUTION: Changing face of the VW Campervan The humble beginnings of the campervan go back as far as the 1920s with the first homemade attempts to adapt touring caravans into motorhomes (with very strange results!). But it wasn’t until 1947 that the campervan we know and love today was first conceived, purely out of necessity, starting the vehicle on a long road of adaptations and improvements that resulted in modern, luxury motorhomes.

In 1947, the Volkswagen factory in Wolfsberg, Germany needed to transport parts around the building, so the quick-thinking engineers built platforms on to the chassis of the iconic Beetle car, creating the very first prototype of a camper van! A Dutch businessman, Ben Pon, was so excited by the potential of this idea that he drew up plans for a box van. Only two years later the ‘Type 2 Transporter’ was revealed at the Geneva Motor Show.

Volkswagen went on to develop 90 variations of the Type 2 up until 1954, from ice cream vans to fire trucks. In 1957, production began in earnest and

by the early 1960s adaptations had been made to make it family-friendly, with seats, windows and cookers. The word started to spread around the world: in 1963 America had ordered 150,000 campervans, and the vehicle became a favourite of the footloose hippy generation. By 1975, Volkswagen’s Hanover factory in Germany had produced four million campervans and today the Type 2 has become a soughtafter collector’s item, fetching up to £20,000!

THE APPEAL Campervanning appeals to everyone young and old. But do you realise a campervan is more than just a campervan, it’s a true multi-purpose vehicle! Ideal for: picnics, days out, weekends away, not to mention what its true use is - once you’ve made the capital investment you’ve got exciting, extremely low cost holidays forever!

How many of us have longed to visit many parts of Britain “Scotland, Wales, Cornwall” or more and more the “norm”

these days get away to Europe when the weather is foul in Britain. Visit France or even further afield and with brilliant deals on low cost ferry prices you can be on the continent for next to nothing!

If you think campervans are basic think again! Today’s campervan is amongst the must have possession from the man in the street to TV chefs and celebrities alike! Have you realised that the V/W T5 camper is so lovely to drive you will dump the car/the extra tax and insurance and only need one vehicle for all purposes.

TAKE NOTE You don’t have to travel hundreds of miles to get the campervan of your dreams. Leisuredrive of Bolton have been producing and selling campervans since 1969 and the good news here at our conveniently situated Bolton show site is that you can browse a great selection of ready to go campervans at prices to suit you.

Whatever you are looking for in a campervan, visit Leisuredrive.

Open every day for viewing: Mon-Fri 8.30am - 4.30pm Sat & Sun 10am - 3pm Out of hours by appointment - and will even take your car or caravan in exchange.

Situated at: Unit 4, Fishbrook, Stoneclough Road, Kearsley, Bolton BL4 8EL.

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Easy access: Find us: Just off J2/3 M61. Follow A666 Kearsley & turn left onto Stoneclough Road (A667. We are 100 yards on the right).

Your Local V/W Campervan Centre The Multi Purpose Compact V/W Campervan l l l

Daily transport Weekend hotel Holidays forever

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d e h s i l Estab l l l l

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BRAND NEW SECOND HAND PART EXCHANGE WELCOME LOW RATE FINANCE

Visit and browse Have afternoon tea (served daily) Test drive a compact camper today Lots of advice from the experts IT’S ALL FREE

TWICE WINNER MOTORCARAVAN OF THE YEAR

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MEGA DISCOUNT WEEKEND 15/16/17 MARCH 2013

“CAMPING FOR LESS - MUCH LESS” Every Camper reduced by up to £5000 Set in the grounds of La Roma Restaurant, Stoneclough at Ringley Bridge on the River - M26 1GT. Complimentary Buffet - Italiano + Drinks by La Roma. All happening 10am to 4pm daily.

Telephone or see website for details.

Easy access: Find us just off J2/3 M61. Follow A666 Kearsley & turn left onto Stoneclough Road (A667. We are 100 yards on the right).

Unit 4

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Fishbrook

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Stoneclough Road

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Kearsley

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Bolton BL4 8EL TEL: 01204 574498

50 Plus Travel

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MALTA Travel to a touch of England in the Med

By Peter Lynch Journalist, rail and wildlife specialist, contributor to Great Train Journeys of the World and Silver Travel Advisor

Malta is a fabulous Mediterranean destination especially if you dislike the hassle of foreign languages.

Everyone speaks good to perfect English yet Malta retains all the charm of the Mediterranean.

bureaucrats have forced the withdrawal of the famous orange vintage Leyland and Bedford buses.

The universality of English is down to Malta being part of the British Empire from 1814 until 1964 but strangely it was not one of the Empires conquests. In the Napoleonic era Malta was between a rock and a hard place - at risk of being invaded by the French and the Russians. It opted for the protection of the British Empire and subsequently played a crucial role in defeating Rommel’s Afrika Korps in North Africa during WWII.

The Upper Barrakka Gardens provide a must-see harbour and city view and the Grand Master’s palace and armoury is a must. Don’t be put off by the plain exterior of St John cathedral; it belies a fabulous Baroque interior and a famous painting by Caravaggio.

It’s a tiny place, significantly smaller than the Isle of Wight, with a familiar yet foreign ambience. They have the highest density of catholic priests outside the Vatican City, produce and explode more fireworks per head than anywhere else on earth and eat an unbelievable number of rabbits.

Of course, they drive on the left and something I love is how it’s kept some of the classic images from my childhood – old red telephone boxes, red post boxes and blue lights outside police stations. Sadly EU

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The World Heritage listed capital of Valletta is Europe’s first planned city, laid out in a grid system of streets and alleyways. The Knights of St John built it on a peninsula as a defence against the Turks during the sixteenth century.

Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history rather than just rushing around the sites –the perfect excuse for loafing.

But all this is just recent history; Malta’s prehistoric megalithic temples are older than Stonehenge or the Pyramids. It’s a dream destination for historians and reads like a textbook of western civilisation, probably with more human history packed into its122 sq miles than anywhere else on earth.

There are 23 prehistoric sites dating back 6,000 years including the impressive megalithic temples of Taraxien and Hagar Qim but the subterranean

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Valletta’s real charm is its ambience, so it’s important to sit in an outdoor cafe and soak up the palpable sense of history... on Malta en-route to Rome and his indelible legacy of Christianity is still evident in the islands 360 churches.

The marks of Norman and Arab conflicts are everywhere on the island, culminating with the spectacular city of Valletta built by the Knights of St John in 1566. Malta’s history rolls on involving the Spanish Empire; Napoleon predictably turned up and of course the British.

But its not history that makes Malta one of the UK’s favourite holiday destinations - it’s the glorious weather, the friendly people, the Mediterranean lifestyle and the convenience of English speakers.

When Malta’s history, shopping and nightlife pall the 20-minute ferry across to Gozo is like moving to another country. It is Malta’s exclusive hideaway island with a pastoral ambience compared to Malta’s brasher tourist developments. Everything runs at a slower pace on Gozo.

hypogeum of Hal Saflieni is perhaps the most breathtaking. It is the only known underground prehistoric temple.

Not much is known about these ancient temple builders or their mysterious parallel ‘cart tracts’ gouged into the limestone. They’ve been likened to a complex railway junction (Clapham Junction) because they criss-cross the landscape and some even disappear off the edge of the cliff - creating an endless source of myths and legends.

Homer’s Odyssey tells of Ulysses being shipwrecked on the nearby island of Gozo where Calypso captivated him on his journey back from Troy to Ithaca in Greece.

Then there are the Phoenicians from the Biblical cities of Tyre and Sidon who traded and settled Malta until ousted by the Roman’s. St Paul was also shipwrecked

The islands capital of Rabat was renamed Victoria in 1897 to commemorate the Queen’s Diamond jubilee but its still the beautiful quant town of alleyways, cafes and little shops it always was. The imposing walled citadel sheltered people from the marauding corsairs who plagued island communities throughout the Mediterranean.

Gozo has its share of prehistoric monuments such as the Ggantija temple - supposedly built by giantesses and more mysterious ‘cart ruts’.

The impressive Romanesque Basilica of Ta Pinu dominates the Gozitan skyline and has become a local shrine with a Lourdes-like status for miracle cures.

Inside the walls are adorned with artificial limbs and other relics left by grateful pilgrims.

So don’t bother with a history book in Malta, just stroll around and let it all seep in, and between momentous historical events you’ll be able to find a perfect pasta and a decent pint of beer.

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

www.50plusmagazine.co.uk

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H O L I D AY S

& T R AV E L

2013 BROCHURE OUT NOW-INCLUDIN G DAY EXCURSIO NS RING FOR YOUR COPY

Memory Lane is a well established coach company offering a high level of service. Our tour programme offers a wide range of UK and Continental Tours to many destinations and represent good value for money. All our Tour coaches are air conditioned for your comfort and most tours include admission with hot and cold drinks available.

Our Diner Coaches offer extra leg room as they are full size vehicles. The on board hostess will offer Morning Coffee and Lunch on touring days. All service and coaches are of the highest quality.

British & Continental Holidays & Short Breaks Date

Destination

Days

Hotel

DINER

EXECUTIVE

Price

SRS

07 JAN 14 JAN 21 JAN 01 FEB 07 FEB 08 FEB 11 FEB 11 FEB 18 FEB 22 FEB 01 MAR 10 MAR

5HB 5HB 5HB 4HB 5HB 3FB 5HB 5HB 5HB 3HB 3B&B

QUEENS HOTEL HINTON FIRS KISTOR HOTEL NIDD HALL MARINE HOTEL GILSLAND SPA - LINE DANCE GRAND BURSTIN GILSLAND SPA KISTOR HOTEL PARK HOUSE HOTEL (plus Sunday lunch) HOLIDAY INN LONDON KENSINGTON FORUM

NO NO NO NO NO NO NO NO NO NO NO

YES YES YES YES YES YES YES YES YES YES YES

£159 £179 £119 £299 £164 £145 £159 £179 £148 £109 £145

NIL NIL NIL NIL NIL 15 NIL 20 NIL NIL 75

15 MAR 15 MAR 18 MAR 24 MAR 30 MAR 02 APR 04 APR

LLANDUDNO BOURNEMOUTH TORQUAY WARNERS PAIGNTON CUMBRIA FOLKESTONE & OSTEND CUMBRIA TORQUAY BLACKPOOL - CABARET BREAK LONDON GRAND DUCHY OF LUXEMBOURG & ARDENNES IRELAND BLACKPOOL - CABARET BREAK TORQUAY BOURNEMOUTH PARIS DUNOON HOLLAND

5HB 4HB 4HB 5HB 5HB 5HB 5HB 6HB

NO NO NO NO NO NO YES NO

YES YES YES YES YES YES NO YES

£269 £235 £149 £155 £228 £399 £269 £375

50 50 NIL NIL NIL 125 40 70

07 APR 12 APR 12 APR 15 APR 21 APR 26 APR

DOWNTON ABBEY & COTSWOLDS BEAMISH - GREAT NORTH STEAM FAIR CRICCIETH MINEHEAD ISLE OF WIGHT ISLES OF SCILLY

5HB 3HB 4HB 5HB 6HB 7HB

GRAND HOTEL VIANDEN REGENCY HOTEL PARK HOUSE HOTEL KISTOR HOTEL HINTON FIRS HOLIDAY INN & MS SEINE PRINCESS ESPLANADE HOTEL KEUKENHOF GARDENS/GORGEOUS DUTCH BULBFIELDS VIA NORTH SEA FERRIES TORTWORTH COURT HOTEL REDWORTH HALL HOTEL LION HOTEL BEACH HOTEL CHANNEL VIEW HOLIDAY INN & BELL ROCK HOTEL

NO NO NO NO NO NO

YES YES YES YES YES YES

£329 £199 £189 £209 £369 £875

60 40 NIL NIL NIL TBC

ALL TOURS - DOOR TO DOOR

HEATH STREET, GOLBORNE, WARRINGTON WA3 3AD.

03 MAY 05 MAY 05 MAY 06 MAY 11 MAY 14 MAY 19 MAY 20 MAY 22 MAY 01 JUN 02 JUN 09 JUN 09 JUN 16 JUN 23 JUN 23 JUN 04 JUL 05 JUL 09 JUL 13 JUL 27 JUL 29 JUL 02 AUG 03 AUG 07 AUG 19 AUG 24 AUG 31 AUG 01 SEP 09 SEP 22 SEP 28 SEP 30 SEP 29 SEP 04 OCT 07 0CT 11 OCT 12 OCT 12 OCT 13 OCT 19 OCT 21 OCT 21 OCT 25 OCT 31 OCT 01 NOV 04 NOV 07 NOV 08 NOV 08 NOV 10 NOV 11 NOV 18 NOV 18 NOV 22 NOV 24 NOV 03 DEC 06 DEC 06 DEC 09 DEC 23 DEC 24 DEC 24 DEC 30 DEC 30 DEC

LLANDUDNO EXTRAVAGANZA WEEKEND LOOE JERSEY LLANDUDNO CORNWALL NORWAY - CRUISE OSTEND WARNERS AUSTRIAN TYROL SIDMOUTH BOURNEMOUTH TENBY BLAIRGOWRIE CUMBRIA TORQUAY IRELAND ISLE OF MAN WADDINGTON AIR SHOW ISLE OF ARRAN TORQUAY PAIGNTON WARNERS EDINBURGH TATTOO JERSEY - BATTLE OF THE FLOWERS EDINBURGH TATTOO WARNERS LLANDUDNO EASTBOURNE BOURNEMOUTH BLACKPOOL - ILLUMINATIONS BAMBURGH LAKE GARDA, CASIMIRO & VENICE MADEIRA LOOE BLACKPOOL - ILLUMINATIONS JERSEY CUMBRIA - LINE DANCE SPECIAL DURHAM & BEAMISH CYPRUS BOWNESS ON WINDERMERE THE RHINE ABLAZE MINEHEAD DUNOON TORQUAY - PARTY WEEKEND TENBY - TURKEY & TINSEL SOMERSET - BRIDGEWATER CARNIVAL CORNWALL - TURKEY & TINSEL PAIGNTON - TURKEY & TINSEL LONDON CUMBRIA - TURKEY & TINSEL ICELAND TORQUAY - TURKEY & TINSEL BOURNEMOUTH - TURKEY & TINSEL LLANDUDNO - TURKEY & TINSEL PARIS NORWICH - THURSFORD NORWICH - THURSFORD LLANDUDNO - TURKEY & TINSEL HARROGATE - PRE XMAS PARTY OSTEND DUMFRIES - CHRISTMAS CUMBRIA - CHRISTMAS LLANDUDNO - CHRISTMAS DUMFRIES - NEW YEAR CUMBRIA - NEW YEAR

4HB 6HB 8HB 5HB 6HB 10HB 7HB 5HB 10HB 6HB 6HB 6HB 6HB 7HB 6HB 6HB 5HB 4HB 7HB 8HB 8HB 5HB 3HB 8HB 3HB 5HB 7HB 8HB 6HB 5HB 6HB 10HB 7HB 6HB 4HB 5HB 3FB 2HB 7HB 3HB 6HB 5HB 5HB 4HB 5HB 3HB 5HB 5HB 3B&B 4HB 7HB 5HB 5HB 5HB 5HB 3HB 3HB 4HB 4HB 5HB 5HB 5HB 5FB 4HB 4HB

QUEENS HOTEL HANNAFORE POINT MAYFAIR HOTEL QUEENS HOTEL THE ROSEMUNDY HOUSE HOTEL FRED OLSEN BOUDICCA ROYAL ASTOR HOLME LACY THE ZENTRAL HOTEL KINGSWOOD & DEVORAN HOTEL HINTON FIRS THE PARK HOTEL ANGUS HOTEL GILSLAND SPA CORBYN HEAD HOTEL CASTLECOURT HOTEL RUTLAND HOTEL OLD BARN HOTEL SCOTLAND IN MINIATURE KISTOR HOTEL THE MARINE HOTEL THORSBY HALL - DRINKS INCLUSIVE BW KINGS MANOR MAYFAIR HOTEL BW KINGS MANOR SINAH WARREN QUEENS HOTEL HADDON HALL HOTEL HINTON FIRS PARK HOUSE HOTEL VICTORIA HOTEL PARK HOTEL CASIMIRO HOTEL ALTO LIDO, FUNCHAL HANNAFORE POINT PARK HOUSE HOTEL MAYFAIR HOTEL GILSLAND SPA HONEST LAWYER HOTEL CYPROTEL LAURA BEACH HOTEL LINDETH HOWE HOTEL BEST WESTERN BELLE RHEINHOTEL BEACH HOTEL ESPLANADE HOTEL KISTOR HOTEL THE BELGRAVE HOTEL WESSEX HOTEL THE ROSEMUNDY HOUSE HOTEL THE MARINE HOTEL THE GROSVENOR THISTLE VICTORIA HOTEL GILSLAND SPA VARIOUS THE KISTOR HOTEL THE HINTON FIRS HOTEL QUEENS HOTEL HOLIDAY INN & MS SEINE PRINCESS HOLIDAY INN NORWICH HOLIDAY INN NORWICH QUEENS HOTEL WARNERS - NIDD HALL ROYAL ASTOR HOTEL CAIRNDALE DUMFRIES HOTEL GILSLAND SPA QUEENS HOTEL CAIRNDALE DUMFRIES HOTEL GILSLAND SPA

( 01942 728960 www.memorylanetravel.co.uk

NO YES NO NO NO NO NO NO NO NO YES NO NO YES NO NO NO NO YES NO NO NO NO NO NO NO NO NO YES NO YES NO NO YES NO NO NO NO NO NO NO NO YES NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO NO

YES NO YES YES YES YES YES YES YES YES NO YES YES NO YES YES YES YES NO YES YES YES YES YES YES YES YES YES NO YES NO YES YES NO YES YES YES YES YES YES YES YES NO YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES YES

£199 £429 £589 £289 £369 From £908 £389 £399 £799 £399 £379 £389 £359 £399 £399 £429 £395 £259 £479 £419 £489 £438 £259 £639 £259 £399 £379 £439 £379 £259 £419 £695 £915 £429 £199 £439 £145 £99 £918 £225 £479 £209 £269 £139 £249 £129 £269 £279 £199 £235 £1070 £239 £279 £279 £399 £229 £229 £199 £340 £289 £374 £525 £565 £409 £399

9 TBC NIL 12 25 90 90 NIL 120 NIL NIL 50 50 20 NIL 95 40 70 55 NIL NIL NIL 45 NIL 45 NIL 18 NIL NIL NIL TBC 135 134 TBC NIL NIL TBC 15 128 50 100 NIL 40 NIL NIL NIL NIL NIL 125 NIL 105 NIL NIL 12 125 60 60 12 NIL 35 60 25 25 80 20

RUSSELL GRANT: THE COMEBACK KID When Russell Grant first danced into the hearts of the viewing millions on “Strictly Come Dancing” last year his stars might well have predicted great success and a comeback of cosmic proportions.

For arguably Britain’s favourite astrologer may not have won the series – well, let’s face it, his dancing was more entertainment than excellence – but the live audiences and those at home loved him. And for Russell this TV appearance provided a passport back to fame.

Born in Middlesex, Russell was brought up in a council house by his set designer father Frank and secretary mother Joan who both worked at Pinewood Studios. His parents separated when he was 11 and he moved in with his maternal grandmother but, in spite of the upheaval, Russell has always said he had a happy childhood.

He worked as a Butlins’ Redcoat and trained as an actor, appearing in a variety of shows. While working in Blackpool, Russell met his partner Doug Beaumont and the two have been together for almost 40 years.

Although Russell first came to prominence in 1978 after he held an astrological reading for the Queen Mother which led to him being dubbed “Astrologer Royal”, his theatre, TV and film career was surprisingly comprehensive and successful.

It spanned more than 30 musicals and comedies, including work as varied as touring with “The King and I” to TV’s “On 12

The Buses”, “Please Sir!” and “The Fenn Street Gang”. He’s been in “Tom Brown’s Schooldays” in the West End and was an effective panto dame in shows all over the country.

However, TV beckoned and it was Russell’s fascination with astrology and his exuberant personality that brought him before the nation, first on Yorkshire TV and then on Granada TV where he was a regular onscreen explaining the daily horoscopes. From there he moved to breakfast TV with BBC’s “Breakfast Time” and later to TV-am as resident astrologer on “Good Morning.”

A broadcasting natural and popular presenter, this role soon broadened to presenting other shows including celebrity quiz “Star Choice”. He later had his own six-episode series “Russell Grant’s All Star Show.” He worked for Channel 5 just after it was launched and directed and starred in “Russell Grant’s Postcards”, a collection of more than 100 five-minute travelogues produced by his own company Russell Grant World Productions.

Russell worked solidly on a number of TV projects, with his astrology skills ever present, and he wrote a number of popular newspaper columns and horoscopes in regional newspapers throughout the country as well as in various magazines.

Like many TV personalities, however, his star waned for a while. In 2006, he took part in the fourth series of “Celebrity Fit Club” and lost over three stone, but he later suffered from depression and his weight rocketed, this time to 26 stone.

He became something of a recluse at the 30-acre Snowdonia estate that he shares with Doug but, being Russell Grant and

www.50plusmagazine.co.uk

INTERVIEW a trouper, determined that the show must go on, he began losing weight – around 10 stone in two and a half years by disco dancing each day for half an hour!

In 2011, an online group called “Get Russell on Strictly” finally persuaded TV executives to have him as a contestant on the show. In September last year, he burst onto our screens with his lovely professional dancing partner Flavia Cacace. Surprisingly light on his feet and with genuine rhythm, Russell sported a number of colourful and outrageous costumes and certainly won the day with viewers.

highly successful run followed which enhanced and revived Russell’s theatrical reputation once more.

The production also brought him under the dancing wing of choreographer and dance teacher Arlene Phillips – “She even had me dancing the Charleston”, said Russell.

Following his memorable appearance in the hit musical, Russell has been brought in as a guest star for a new tour of the show “Grease”, taking the role of Teen Angel at various venues including Newcastle, Llandudno, Southseas, Wimbledon, Dartford and for a one-week run in Manchester in October.

In fact, they kept him in the knock-out programme until late November – in spite of much criticism from the judges, in particular the often acerbic Craig Revel Horwood. The abiding memory of Russell from the series, however, is of him being shot from a cannon as part of one particularly fun number!

He’s back working with Arlene Phillips, whom Russell insists is his “dance sister.” “Arlene brought out the very best in me working on ‘The Wizard of Oz’,” he stated. “So when she said I was right for Teen Angel and, if I took the part, she’d create the choreography, how could I resist!”

This great revival by the “comeback kid” caught the attention of the famous musical writer and producer Sir Andrew Lloyd Webber. He invited Russell to return to the West End stage – and the Palladium Theatre where he’d last performed 34 years before – and take part in a three-month stint replacing Michael Crawford as the “Wizard of Oz” in a new production.

The sparkly suit and no doubt mesmerising performances are bound to leave the audience hopelessly devoted to Mr Grant’s special charms again. And it’s one more dancing role which he now loves, as he explained: “Teen Angel has a Strictly twist and shimmy which captures the joy of dance I’ve been lucky enough to have discovered.”

“I was worried as I was due to have an operation on my knee,” commented Russell. “I’m 61 now. At this age you know your limitations. But you also sense your mortality.

So there was a two-way thing going on. I was trying to talk myself out of it, thinking ‘Can’t I just go back to Wales?’”

As for the future, who knows? Russell hasn’t set himself any special showbiz boundaries and his fans are never surprised – just happy to see their favourite star once more ascending.

Fortunately, Andrew Lloyd Webber and Russell’s close friend Lulu convinced him the part was right for him, and a

www.50plusmagazine.co.uk

13

something for everyone ...

With over 40 shops and businesses including gift shops, traditional sweet shops, florists and jewellers, The Farmer's Market and Craft Centre, Heskin Hall Estate is a unique retail and leisure destination with something for everyone.

Located in the picturesque village of Heskin, off the B5250, and just five minutes from junction 27 of the M6 close to Camelot Theme Park there is easy access for everyone.

With free parking and free entry it's your perfect destination for a fabulous day out, The Two Birds licensed Tea Room provides an excellent opportunity for refreshments, offering a range of home made food, soups and daily specials, made from the finest locally sourced produce from within the centre. So why not grab a bite to eat and enjoy a special coffee or hot chocolate with brandy by the cosy wood-burner?

Opening Times Tues - Sat 10am - 5pm Sunday 10.30am - 4.30pm & Bank Holidays

FREE PARKING & ENTRY Finalist for Business Woman of the Year & Most Inspiring Business of the Year 2012 14

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Farmers Market & Craft Centre, Heskin Hall Estate, Heskin, Chorley PR7 5PA

Now Open - The Ladybird Lounge Arts & Crafts Studio with various classes available for all ages and a drop your children while you shop facility.

The butcher’s shop presents a daily supply of locally-farmed meat, grass fed and reared on our own estate for true freshness. We offer the best joints and fillets, a hand -made range of traditional and a variety of sausages and burgers including the virtually fat-free Buffalo Burger a signature special plus daily prepared stir-fries and meal ideas.

Rolex, high class diamonds, plus various costume jewellery to suit all

We have a delectable deli with an excellent range of cheeses, cold meats and home cooked take home meals.

You will also find a fantastic variety of locally grown fruit and vegetables at Sootys Fruit and veg, and a great florist and plant centre.

We now have:

Your shopping and leisure experience is enhanced by a full range of retailers, craft businesses, beauty therapies and the regionally renowned Hepplestone Fine Art Gallery.

Stressless Beauty salon t: 01257 450812 The Colour Room - Hair by Adele t: 01257 453542 Ladies clothing, purses, handbags and glove shops.

The Loft - Gents clothing and gifts for men Hoggs of Fife Clothing Chorley’s Angels - various complementary therapies and gift shop Ollie’s Knits - beautiful hand knitted crafts t: 07970 192989 1st Floor Market & Craft Centre Local farmed fruit and Farmers vegetables

Owners, Sarah and Angela look forward to welcoming you soon!

We have a limited number of units available for rent - please contact Sarah or Angela.

Blackpool M55

Local farmed meat nes - water buffalo - low cholesterol, a Jay & llip ra available Phi raphy venison when and lots of great cuts and olls s Lau D tog y e o b h t a h o B P y Cl ready prepared Bab meals

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18 miles from Bolton 24 miles from Blackburn Situated only five minutes from junction 27 off the M6 and very close to Bygone Times, Camelot, Park Hall and Heskin Hall, the Farmers Market & Craft Centre hold regular events throughout the year.

Telephone: 07599 831907 Email: info@heskinfarmersmarket.co.uk Owners, Sarah and Angela Look Forward To Welcoming 15 Various events throughout the year check our website: www.heskinfarmersmarket.co.uk www.50plusmagazine.co.uk

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THE HAIRY DIETERS HOW TO LOVE FOOD AND LOSE WEIGHT THE HAIRY DIETERS

HOW TO LOVE FOOD AND LOSE WEIGHT

by Dave Myers and Si King Published by Weidenfeld & Nicolson in trade paperback at £14.99, eBook £7.99

The Hairy Bikers were back this summer with a new book to accompany the exciting 4 x 60 minute food odyssey on BBC Two that started on Thursday 2 August. Si King and Dave Myers have made their names cooking real food for real people, creating mouth-watering dishes big on flavour and calories - and it’s taken its toll on their bodies.

All of that had to stop, as they returned to our screens with The Hairy Dieters: How To Love Food And Lose Weight.

Loving the food they eat is a cornerstone of Si and Dave’s lives and they know they won’t succeed in shedding the pounds if the food they eat is dull and repetitive. The Hairy plan: to create some delicious healthy recipes to help them on their way and so persuade Britain to lose weight with them.

The Bikers set out to discover how to enjoy the best great British food at home, creating new dishes and adapting some culinary treasures to make them and us fitter for life. THE HAIRY DIETERS: How to Love Food and Lose Weight includes a healthy eating plan with mouthwatering recipes for eating at home, eating out, and of course, entertaining. It is filled with all of the dishes that

have made Si King and Dave Myers two of the nation’s favourite cooks. From perfect pies, curries, roast dinners and delicious desserts, the Hairy Dieters prove that cooking without the calories doesn’t have to compromise on taste.

Now for an excerpt from their best selling book.

FOOD ISN’T JUST FUEL FOR US — IT’S OUR LIFE. WE SPEND MOST OF EVERY DAY COOKING, THINKING ABOUT FOOD AND COMING UP WITH RECIPE IDEAS, NOT TO MENTION EATING! GREAT-TASTING FOOD IS OUR PASSION AND WE’RE NOT ABOUT TO GIVE THAT UP. But we have to admit that we’ve overdone it a bit. Years of enjoying endless gorgeous meals has taken its toll and we’ve piled on the pounds. Like many middle-aged blokes — and ladies — we found that we’d got too hefty and our health was suffering. It was time to face facts and take a good hard look at ourselves so we took a deep breath and got on the scales. Ouch! It was a long time since we’d weighed anything except ingredients and it was a shock.

We were both a couple of stone or more overweight and over 40% of our body mass was fat. It was time to diet.

Now we have to be honest, we’re never going to be skinny minnies and we don’t want to be. It’s just not us.

THE HAIRY BIKERS’ BIG BOOK OF BAKING, published in March 2012 is currently this year’s biggest selling hardback non-fiction book. Other cookery books by the Hairy Bikers include: THE HAIRY BIKERS’ FOOD TOUR OF BRITAIN, MUMS KNOW BEST, THE HAIRY BIKERS’ 12 DAYS OF CHRISTMAS, MUMS STILL KNOW BEST, 18 www.50plusmagazine.co.uk THE HAIRY BIKERS’ PERFECT PIES

But we’ve made the effort to lose weight to stay healthy and enjoy life to the full. We want to be walking up hills and down dales without getting out of breath, and to be riding our big bikes when we’re 70 so we need to keep mobile and trim. And that means every now and again watching what we eat and reining it in a bit.

Okay, we’re not going to diet for ever — we’re still greedy and we’ll always love our pies and curries — but our weigh-in was a wake-up call to act before we got dangerously big. Losing weight has been quite a journey for us but we’ve done it and we’re proud of ourselves.

Now we know we can drop the pounds when we need to and this will help us keep a check on things in the future.

If we can do it so can you.

Look at losing weight as an investment in yourself and the people you love. The benefits far outweigh the sacrifices.

SO THIS IS WHAT WE DID...

We didn’t want to sacrifice the pleasure of cooking and feel deprived or hungry so we knew we had to come up with meals that we would enjoy making and eating if we were to stick with the diet.

With the advice of healthy eating experts, we discovered that by making small changes in our cooking habits we could still enjoy big flavours and the food we loved while dropping the pounds. And it’s true. We’ve shed weight and we feel the better for it. Our blood pressure and cholesterol levels are down, our waistlines have shrunk, we have more energy and we look HOT — but not as sweaty as we used to!

And even more importantly, we’ve done all this while still eating some of our favourite, great-tasting dishes that we now cook with less fat and sugar, but bags of flavour. We think our recipes are fantastic. Yes, they’re lower in fat and sugar but they still taste amazing and we’re still just as enthusiastic and creative about our cooking as ever.

COUNTING THE CALORIES

IT’S WORKED FOR US AND IT CAN WORK FOR YOU We’ve found a way of eating ourselves slimmer and we want to share our discoveries with you. The secret is to make better choices and use little tricks to reduce your daily calorie count. Calorie counting might have fallen out of favour somewhat over recent years, replaced by all sorts of wacky dieting ideas, but it does work. We’re the living proof. We’ve lost pounds and inches!

We’ve made all the recipes in this book as low in calories as possible while not compromising on the taste. And we’ve had a nutritionist check them out and do calorie counts for each one so you know exactly where you are. If you eat these, without cheating, you will lose weight — and you’ll love us for it.

We have to confess we’ve never really thought too much about calories and the amount of food we were taking in but we know a lot more now. As many as a quarter of us Brits are obese and it’s not good for us, so it seems that many of us are taking in much more than we’re putting out.

Our experts explained to us that in order to lose weight, you have to take in fewer calories so the body has to use its stores — makes sense so far doesn’t it?

Spanish-style chicken bake This is a brilliant recipe and you’ll notice that there’s no additional fat needed – all the fat comes from the chorizo, and the tomatoes make it lovely and juicy. A low-fat fiesta of a dish.

Serves 4 1 medium onion, cut into 8 wedges 1 medium red onion, cut into 8 wedges 500g new potatoes, quartered lengthways 8 whole garlic cloves, unpeeled 8 medium tomatoes, quartered 75g chorizo (preferably picante) 8 boneless, skinless chicken thighs ½ tsp sweet smoked paprika ½ tsp dried oregano 1 green pepper, deseeded and cut into strips flaked sea salt freshly ground black pepper

ONLY 370 calories per portion

Preheat the oven to 200°C/Fan 180°C/Gas 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper.

Toss everything together lightly and roast for 20 minutes.

While the vegetables are roasting, skin the chorizo and cut the meat into thin slices – 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside.

Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes.

Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.

Turn the oven up to 220°C/Fan 200°C/Gas 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp. As you eat, squeeze the garlic out of the skins and enjoy the deliciously soft and fragrant flesh. Just don’t kiss anyone afterwards!

19

THE NATION’S FAVOURITE FRENCH CHEF Jean-Christophe Novelli is a 5 out of 5 AA Rosette and Michelin award winning chef and he has been dubbed the “the nation’s favourite French chef ”.

Exclusively for Port Salut, Jean-Christophe has created two French themed recipes and a series of tips for creating the perfect cheeseboard.

“Port Salut is a classic French cheese which I have always enjoyed, so I was delighted to be asked to work with the brand. For the recipes I have used Port Salut to give traditional French dishes a new twist and I hope my cheeseboard tips will give your cheese course a whole new lease of life.”

CHAR GRILLED CHICKEN, LEEK, PORT SALUT AND BUTTON MUSHROOM FRICASSEE, WHOLE MEAL CROUTON INGREDIENTS 4 x skinned and boneless chicken supreme’s (cut into thin strips) 2 leeks, trimmed, washed and cut into thin slices 2 x spring onions (trimmed and chopped into thin roundels) 1 clove of garlic (peeled and crushed) 100g chestnut or button mushrooms (sliced) 100g grated Port Salut 50g breadcrumbs 50g grated Port Salut 75ml double cream 25g butter 1 bunch of chives (chopped) 4 slices of wholemeal bread (cut into fingers) 25ml olive oil 1/2 tsp dried herbs 1/2 glass white wine

METHOD 1.

Heat a char grill skillet until very hot, brush the chicken strips with some of the oil and season with salt and pepper and your favourite spice, paprika is good as is cumin or garam marsala.

2.

Quickly char grill the chicken pieces until well coloured and cooked through. Remove from the skillet and keep warm.

3.

In a large saucepan melt the butter over a low heat.

4.

Add the leek and spring onion and sweat until tender.

5.

Add the garlic and the mushrooms and continue to cook until the mushrooms are tender and softened.

6.

Add the white wine and the cream and allow to boil

7.

Add the 100g of Port Salut and continue to simmer until the cheese is melted and the sauce is thick. Add the chives.

METHOD

8.

Add the strips of chicken and stir in to coat with the sauce.

1.

Place the bread fingers on a baking tray.

9.

Place in an oven proof serving dish.

2.

Brush with olive oil & dried herbs and season with cracked pepper

3.

Bake in a hot oven until crisp and golden brown.

Serve on a side plate with the chicken and leek fricassee.

10. In a small mixing bowl combine the 50g of Port Salut with the breadcrumbs and scatter this over the top.

11. Bake in a pre heated oven until the crumbs are crisp and golden and the cheese has melted.

FOR THE WHOLEMEAL CROUTONS

Jean-Christophe Novelli has produced these tips exclusively for Port Salut. Visit www.portsalut.co.uk for more info.

CRISPY GRANARY BRUSCHETTA, POACHED EGG, SPINACH AND A PORT SALUT GLAZE. INGREDIENTS 4 eggs (free range, large) 2-3 tablespoons of white wine vinegar 4 thick slices of ciabattas bread 25ml olive oil 1/2 tsp dried herbs 400g washed baby spinach leaves 100ml double cream 4 egg yolks 100g Port Salut (grated) 50g butter (optional) Sprinkle of ground nutmeg

METHOD 1.

Place the slices of ciabattas on a baking sheet and brush with olive oil and season with dried herbs, salt and pepper.

2.

Place in a hot oven and bake until crisp and golden brown.

3.

Place on four plates or a serving dish.

4.

In a large sauce pan heat plenty of water to boiling point.

5.

Add a couple of tablespoons of white wine vinegar and season to taste with salt.

6.

Once boiling stir with a whisk to start a circular motion in the water and crack in the eggs one at a time, bring to the boil and immediately turn down to a simmer. Cook for 3-4 minutes if a soft egg is required, a little longer for a firmer egg and 5-7 minutes for a hard poached egg.

7.

Keep the eggs warm in the water until needed.

8.

In a sauce pan bring the cheese to the boil, reduce for a few minutes to thicken. Remove from the heat.

9.

Stir in the Port Salut and the eggs, allow the cheese to melt

10. In a frying pan add half the butter if used and add the spinach cover with a tight fitting lid and bring to the boil allow the water from the spinach to cook the leaves and when soft and wilted strain to remove any excess water remaining.

11. Season with salt and pepper and spoon an equal amount onto each ciabatta bruschetta.

CHEESEBOARD THEATRE TIPS 1.

Add some flavoured texture to your cheeseboard by dropping plain bread in favour of a fruit & nut bread such as apricot & walnut or prune & hazelnut and serve it slightly stale, cut into thin wafer slices

2.

Fruit and cheese are a classic combination but give your grapes some extra character by serving them frozen – simply wash a bunch of grapes and shake off any excess water, place on a plate and pop in the freezer, serve directly once frozen onto the cheeseboard giving a more interesting texture with extra bite

3.

Add a simple twist on the traditional by pairing your cheese with fruit that has a sharp acidity such as: cherries, raspberries, gooseberries, redcurrants, nectarines and tangy plums – these work well frozen too

4.

Turn your cheeseboard into a visual feast by serving long celery stems in a vase of ice water. Team with a small bowl of rock salt too for dipping

5.

Radishes are a tasty substitute to celery providing a peppery bite, leave a little stem on each on to hold on to and these can also be dipped in the rock salt

6.

A fashionable alternative to the classic chutney is quince jelly – its sweet flavour will add a different dimension to your cheeseboard

7.

Spice up your cheeseboard with a handful of sliced chillies or jalapenos, to give a flavoursome punch.

This works particularly well with hard cheeses – these will complement the quince jelly too

8.

Tantalise tastebuds with a rollercoaster ride of textures and flavours by adding olives and nuts to your cheeseboard

9.

For an unexpected flavour, add some ground coffee beans to your board. A little sprinkle will give your cheeseboard a delicious edge

12. Top with an egg and mask with the cheese and cream mix.

13. Place under a hot grill until bubbling and golden brown.

14. Garnish with some snipped chives and serve.

10. Use dried vine leaves, herb sprigs and edible flowers to add more drama, aroma and taste to your cheeseboard

21

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23

25

WHETHER we are aware of it or not many local services that underpin daily life in the country’s communities keep going thanks to volunteers.

Prime Minister David Cameron is conscious of this huge and valuable regular input and it is one of the central props of his Big Society. In fact, volunteers generally are now so vital, and held in such high esteem in many organisations, that they are often encouraged to take vocational training and enhance their c.v. as a stepping stone to permanent work.

As we become older, we may not only be reliant on volunteers at different times and for a variety of help, but also may discover that becoming a volunteer ourselves is a simple way to enrich our own lives and make us valuable once more.

homes, driving vehicles from communities to local centres, helping and running its charity shops including sorting, pricing and serving, delivering information to older people and acting as trustees to give strategic governance in individual areas.

MEN AT WORK: Volunteers repairing a dry stone wall on the estate at Lyme Park, Cheshire (Pic: NTPL/Arnhel de Serra)

Charities large and small both benefit from and encourage volunteering. You may well find that your local hospice, for example, can gratefully use even a small amount of your spare time in some practical way.

This may be with fundraising, making small items to sell, driving, donating your time in charity shops or even arranging flowers for the wards. Special skills may also be very welcome to organisations which have little spare cash and look to donated help to improve their services and aid patients in practical ways. And schools regularly welcome in volunteers to help youngsters with reading skills.

One organisation that relies on its valuable volunteers and encourages the practice is Age UK – created by the merging of Age Concern and Help the Aged. It has around 70,000 volunteers in its central hub and in local Age UK centres which act as its partners.

And when you consider that the organisation has 170 centres across the country and more than 500 shops, that involves an awful lot of volunteers!

Kate Adams, head of engagement and volunteering at Age UK, explained that they run a wide variety of vital services with volunteer help.

These include befriending services going to see older, isolated individuals in their 26

“It doesn’t matter whether people have only a couple of hours a week to spare,” she stresses. “They can offer extremely valuable help to the services we deliver.”

Kate adds that the “other side of the coin” is that the organisation recognises the benefits to individuals of volunteering.

“There is a feelgood factor, people get out and about, are part of a large-scale network. This can be particularly important during retirement when we are used to having this network provided, and need to start again to create a new one,” states Kate.

“We have younger volunteers as well as older ones but the latter tell us that they love the friendship and companionship that they get when they meet up with other volunteers. Particularly if your own family network of people are getting on with their lives, it’s easy to get isolated in your home so it’s very important to get out and meet people” One newer area for Age UK which has been proving particularly effective concerns digital champions – older people willing to share their skills with others who may not be online but would like to learn. “Even if people have very basic skills, their willingness to spend some time with a person with none, helping them make a start with digital skills, is really very useful,” said Kate.

The National Trust has around 62,000 volunteers across the country with half aged over 65. As Mark Crosby, head of volunteering there, explains: “We just couldn’t function without them.

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“They bring a vast array of skills, talents and enthusiasm to the organisation and do a variety of different tasks.

These days, we find our volunteers are more flexible and focused than ever.”

This voluntary work ranges from the traditional guides at historic properties to gardening, conservation, research, education and involvement as trustees. “They run gardens as rangers and project manage various things as leaders of a team,” adds Mark. “Older volunteers regularly work alongside younger ones.

“We’re also particularly keen to involve our older volunteers in a variety of activities, including getting closer to nature with country projects which offer health, friendship and a sense of value.”

Getting involved in volunteering can certainly enrich this part of our lives, perhaps make it golden. Psychotherapist Josephine Cropper believes that retirement offers special volunteering opportunities. “It might be that an area of interest that you didn’t follow when employed you are now able to follow in retirement,” she says.

“Often, people have gained skills in many different areas of life. These skills may either have been hobbies during a busy working life, or a continuation of skills gained from work. These can now be drawn together, not only to enhance the voluntary role but also to maintain selfesteem. We all need to feel valued and appreciated.”

Josephine stresses the importance of how new friendships can also bring new outlooks on life and offer opportunities for new conversations.

“Although many of us may have dreamed of winning the lottery and doing nothing for the rest of our lives but sitting in the sun with a cocktail, in fact, work gives structure to our lives.

“This is still much-needed for our general wellbeing.

The benefits of keeping active mentally and physically are just as important at this time of life as any other. The structure voluntary work can bring can keep isolation and depression – sometimes an issue in retirement – at bay.”

Voluteering Opportunities Health and Social Care • Age UK, www.ageuk.org.uk tel 0800 169 8787 • The British Red Cross, www.redcross.org.uk tel 020 7201 5164 Animal Welfare • PDSA, www.pdsa.org.uk tel 0800 854 194 email volunteers@pdsa.org.uk • RSPB, www.rspb.org.uk, tel 01767 680551 Arts and Heritage • The National Trust, www.nationaltrust.org.uk/ volunteering tel 01793 817632 email volunteers@ nationaltrust.org.uk • The Voluntary Arts Network www.voluntaryarts.org tel 02920 395395, email info@voluntaryarts.org Environment and Conservation • BTCV, www.btcv.org tel 01302 388883, email information@btcv.org.uk • Friends of the Earth, www.foe.co.uk tel 020 7490 1555

WANTED

Volunteer Drivers Do you know anyone who may be interested in contacting us for more information?

HCT are looking for suitable people to join their pool of Community Drivers.

Certainly, volunteering brings its individual pleasures, as 69 year-old Peter Herriman well knows. He has been volunteering at a National Trust historic property for 15 years. “I’m in three days a week and work as a volunteer room guide, education guide and Victorian costumed guide,” he said.

“I love the variety of the job and meeting so many different people. I also get a huge amount of satisfaction from volunteering and would thoroughly recommend it if you’ve got some time to spare.”

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Why not call in and have a look at our up-to-date fleet of minibuses.

Our volunteers include retired and out of work people who are still active and need something worthwhile to pursue.

Full training is given and no-one is asked to commit to tasks or time beyond their wishes.

Out of pocket expenses are paid. Volunteers really enjoy the benefits of regular Social contact and being part of an appreciated team.

Please telephone Duncan on 0151 257 2410 for further details. Thankyou

27

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CHANGING ROOMS

IN THE HOME IS SOMETHING MANY OF US LONG TO DO BUT ARE HAMPERED BY THOSE TWIN PROBLEMS: LACK OF MONEY AND LACK OF KNOWLEDGE.

BEFORE

Writes Angela Kelly We may know what we DON’T want around us, but probably have only a vague idea of what we do. The way we proceed next tends to relate either to the structure of the house – knocking through to give bigger rooms, adding a conservatory or building an extension – or the interior décor which includes everything from light fittings and wallpaper to furniture and paintings.

For the first, often more sweeping, approach, architectural consultant Gary Willis from Novensus says always remember the importance of light. “Daylight directly affects our wellbeing and living in dark conditions can add to our lethargy,” he states.

Deep rooms can appear dark as natural daylight can’t penetrate to the furthest reaches, so Gary suggests perhaps adding more windows. If privacy is an issue, consider use opaque window film, opaque glass or even glass blocks. “High level strip windows can also be used to provide natural light without sacrificing privacy,” he adds.

A pitched roof with a flat internal ceiling could be opened up to a more interesting space, enhanced by exposed roof structure and effective roof lights.

“Remove a wall to create an open plan dining/kitchen and a more adaptable space,” says Gary. “Even the removal of a load-bearing wall – one that has a structural purpose – is a relatively straightforward task to a competent builder.”

For bigger projects, consider a garage or loft conversion.

“Only around half of us really utilise our garage,” insists Gary. “Put this space to good use. Rather than just turning the garage into a room, how about thinking more laterally? Could you use part of the garage to extend an adjacent room to create a larger kitchen, whilst still reserving part of the garage for garden storage, a utility area or a study?”

A conservatory can add both light and space to a home, “but a sun room or orangery is a much better option. It

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AFTER will be insulated to current standards that will provide a usable room in all seasons and ultimately add more value to your home.

“Another alternative is a pre-built garden room which can be brought onto site in one piece, or built quickly in a modular format with limited disturbance.”

Maximise garden views “and minimise rubbish ones!” advises Gary. “Create a cosy oasis of space with a smaller patio. Dress it up with flower boxes and a beautiful chair or swing to provide visual interest throughout all seasons.”

Indoors, bring in the light with brighter, lighter colours on walls, floors and ceilings to maximise available light.

Gloss and satin finishes will reflect more light than dull, dark colours and mirrors can be used imaginatively to bring much-needed light into a room or brighten a dark hallway also giving the illusion of space.

When cash is short, home stylist and project manager Jill Brimley from Changing Spaces advises looking carefully at what you’ve already got and adapting where you can.

“Dark walls can be painted a light, neutral shade like Dulux Natural Calico,” she says.

Take a close look at doors as these can give a dated feel to a room, and invest in new, white ones to add to light. For the Living Room makeover (pictured), Jill also had new panelled cupboard doors made for the meter cupboard.

The electrical socket was removed and re-sited to get rid of ugly trailing wires and storage added within the cupboard.

29

JILL’S TIPS FOR UPDATING

ANY EXISTING KITCHEN ARE:

BEFORE

AFTER A “gorgeous little chair” was bought from TK Maxx, the dark legs painted in white satin wood. The original curtains were dry cleaned and a new complimentary fabric panel was added to lengthen them to the floor.

“Additional fabric was bought to cover existing cushion pads to co-ordinate the look,” says Jill.

She recycled accessories from around the home - “We also decluttered, removed the old carpet and put in new oak wood-style laminate flooring and painted the dark mahogany fireplace, mirror and cupboard in white satin wood to provide a brighter and nicer co-ordinated room.”

For this Kitchen makeover on a budget, Jill kept the original units, unifying them to a cream satin wood and then adding freestanding furniture with doors almost identical to the existing units and bought at a clearance shop to add to the fitted look.

Modern inexpensive cream brick tiles were used around the necessary areas, the walls were painted lighter with Dulux’s Javan Dawn, and the original back door was replaced with small French windows to bring in extra light and a view of the garden. Jill also replaced the original work top with a solid oak butcher’s block.

In the Bedroom, use relaxing light neutral colours. If space is limited, go for sliding wardrobe mirror doors to reflect light back into the room. Shop carefully for complementary bargain soft furnishings – go online, visit mill and clearance shops or use sale curtains to make Roman blinds or a bed throw.

For more details visit www.changingspaces.org.uk and www.novensus.co.uk

•

declutter work surfaces, tops of cupboards and walls

•

Steam clean kitchen area

•

Update white electrical sockets with chrome

•

Replace worktops with new, more modern items and/or change cupboard doors

•

Inexpensive plain tiles can make the look fresher and more modern

•

Chrome tile trims give a more upmarket look

•

Emulsion the walls to compliment the décor

•

Invest in new floor covering

•

Change the colour of your kettle, toaster etc for instant impact

“For a contemporary look, change the door handle and light switch to chrome,” adds Jill. “Inset halogen lights in the front and inside of the wardrobe, and upgrade the radiator and radiator cabinet.”

Use old pillows that have flattened as cushion pads or cut up old duvets, and plump up curtains with crumpled tissue paper.

The Bathroom can improve if you knock through an old bathroom and separate toilet into one modern area. Add a heated towel radiator to save on space and for a more stylish look.

It’s worth investing in a combi boiler which gets rid of the old water tank and is more efficient. Try bricking up the original toilet widow externally and reduced it in size internally to give a useful shelf/recess.

Investment in a white modern suite is really worthwhile.

Use floor and wall tiles in the same neutral colour but different sizes - bigger tiles with smaller grout lines also give the illusion of space.

And if you struggle to see new potential in your home – call in the experts!

Meet the

EXPERTS GARY WILLIS Architectural Consultant Novensus JILL BRIMLEY Home Stylist Changing Spaces

St Vincent's has sheltered housing in the Warrington area, get in touch to find out more We offer: l

Self contained apartments, but with an on-site warden

l

24 hour emergency call out

l

Secure door entry system

l

Communal gardens, and laundry

l

Free repairs and maintenance service

l

Links with health professionals

l

A lift

l

l

A communal lounge to meet up with friends Full and varied social life if you want it, although some of our residents choose to enjoy a quieter life - it's entirely up to you!

Our Handyperson Service We offer a free handyperson service to all our customers who live in our sheltered housing schemes, get those little jobs, such as hanging a door, or fitting a grab rail, done for free.

St Vincent's has nearly 40 years experience in providing retirement schemes for senior members of the community

Give Jane a call on 0845 606 6565 if you would like more information or to discuss your circumstances.

Visit our website at www.svha.co.uk

31

HOMEOWNERS AGED55+ 50+ HOMEOWNERS AGED

You protect You can can legally legally protect yourhome home from from future your future Care Home Home Fees!

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THEPROBLEM:PROBLEM:THE THELAST LAST55YEARS YEARSOVER OVER 100,000 100,000 PENSIONERS THE ININTHE PENSIONERSHAVE HAVEHAD HADTO TOSELL SELL THE FAMILY HOME TO PAY CARE HOME FEES. (DAILY MAIL 13/10/2011) FAMILY HOME TO PAY CARE HOME FEES. (DAILY MAIL 13/10/2011) THESOLUTION:SOLUTION:THE CONTACTBESPOKE BESPOKELEGAL LEGAL SERVICES SERVICES SO TOTO CONTACT SO THAT THATYOU YOULEAVE LEAVEYOUR YOURHOME HOME YOURFAMILY FAMILYNOT NOTTHE THE LOCAL LOCAL AUTHORITY. AUTHORITY. YOUR

WHYBESPOKE BESPOKE LEGAL SERVICES? WHY LEGAL SERVICES? RECENTLY WE HAVE PROTECTED 58,000,000 OF CLIENTS RECENTLY WE HAVE PROTECTED £56,500,000 OF CLIENTS ASSETS THE FAMILY HOME AND MONIES HELD IN BANK ASSETSMAINLY MAINLY THE FAMILY HOME AND MONIES HELD IN AND BUILDING SOCIETY ACCOUNTS. BANK AND BUILDING SOCIETY ACCOUNTS.

Lines open: Monday - Thursday 9am - 7pm, Friday 9am - 4.30pm

50 Plus Health

sponsored by

CATARACT Know the warning signs

Cataract is one of the most common causes of sight loss in the UK, but it needn’t be. Leading sight loss charity RNIB (Royal National Institute of Blind People) warns that 50 per cent of sight loss could be avoided and that people should be more aware of what to look out for. A cataract is a clouding of the part of the eye called the lens.

It causes vision to become blurred because the cataract is like frosted glass, interfering with a person’s sight.

The lens is a clear tissue found behind the iris, the coloured part of the eye.

The lens helps to focus light on the back of the eye – the retina – forming an image.

What to look out for: If you experience any of the following symptoms make an appointment for an eye examination:Blurry Sight: This is very common.

You may notice that your sight has become blurred or misty, or that your glasses seem dirty or appear scratched.

Dazzled By Light: You may be dazzled by lights, such as a car headlamps, and sunlight.

Change of Colour Vision: Your colours may become washed out or faded.

If your doctor or optician has told you that you have a cataract, don’t be alarmed. Cataracts are very common with one in three people over 65 being diagnosed in the UK. Many people over 60 have some cataract and the vast majority can be treated successfully. Cataract surgery, where the cloudy lens is removed during

“

an operation, is one of the most successful eye operations.

If you or someone you know has a sight problem, RNIB can help. Call the RNIB Helpline on 0303 123 9999 or visit www.rnib.org.uk.

Optimax is one of the UK’s leading Laser Eye Surgery specialists. Founded in 1991, it has carried out more than 350, 000 treatments. We offer a range of treatments suitable for those over 40, which can restore natural vision and give you freedom from glasses.

These include Intra - Ocular Lens procedures. These Intra-Ocular Lenses replace the natural lens, which may eliminate the need for glasses and restore natural vision at the same time.

What all Optimax treatments have in common is helping people to see the world more clearly.

Choose Optimax for unbeatable results, affordable prices and outstanding patient care.

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We don’t need glasses at all now and our only regret is that we should have had this treatment years ago.

Enjoy life without glasses, contacts or cataracts

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O UT

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ABOUT To book your place, contact Bernadette on 07747 775 327 Email: bkhilditch@googlemail.com Website: www.funkyknitsandcrochet-by-b.blogspot.com

Thu 27th Jan, 1:30pm HOLOCAUST MEMORIAL DAY Derby Room, Turnpike Centre, Civic Square, Leigh.

Join us as we remember the injustices of the past through readings and performances. Everyone welcome. Refreshments included. FREE. 10.15am – The Atrium, Wigan Town Hall. 1.30pm – Derby Room, Turnpike Centre, Leigh.

Thu 27th Jan, 6:30pm - 7:45pm A LANCASHIRE GARLAND

12 February 2013 to 12 May 2013 Made in Wigan Grand Arcade Shopping Centre, Wigan at 10:30am.

Saturday 23rd February Cannon, Campbell, Watchorn & O’Connor Parr Hall 7:30pm till 11:00pm

Museum of Wigan Life, Library Street, Wigan.

An evening with Sid Calderbank, Lancashire dialect performer. A history of Lancashire in songs and poems.

Light refreshments included. Booking recommended.

For further information telephone 01942 828128.

The Dubliners recently celebrated 50 years in music.

Sadly, their founding member recently passed away. Band members are continuing the legacy with The Spirit of the Dubliners. Expect favourites like Whiskey in the Jar and Seven Drunken Nights.

Tickets £20.

01 March 2013 Robin Trower

1st February 2013 Simon Evans Chorley Little Theatre, Chorley Beautifully-crafted stand-up comedy as seen on Live At The Apollo.

Doors: 7:00pm til 10:00pm (last entry 8:00pm) www.skiddle.com

04 February 2013 Funky, Bespoke Knitting Workshops with B! Inglenook Farm, Moss Nook Lane, Rainford Bypass WA11 8AE Times :10.30am - 12pm Bernadette’s workshops are ideal for both novices & those wishing to learn a modern creative new style alike.

You can attend several workshops to really build on your skills or work on a particular pattern with Bernadette’s guidance, or simply attend one to get some inspiration!

Prices and Ticket Information: £17 per session, including a goody bag to take away.

Citadel Arts Centre Waterloo Street, St Helens, Merseyside WA10 1PX Times: 8pm During the forty-odd years since his departure from Procol Harum, the unassuming Robin Trower has assembled an incredible body of work. From his commercial high-water mark with the epochal Bridge of Sighs in 1974, through to the brand new The Playful Heart.

His music has never attempted to make concessions to commercial demands, and his improvisational skills have consistently re-set the bar in terms of blues-soaked inspiration and intensity.

Never abashed about crediting the late Jimi Hendrix as one of his main influences, Trower remains one of the most talented musicians that the UK has ever produced.

The Playful Heart is another vibrant and vivid contribution to the Trower canon. Produced by long-time Trower coconspirator Livingston Brown, The Playful Heart offers a seductive blend of well crafted songs and styles. They range from the upbeat title track, to the slow and moody Don’t Look Back, the sensuous Dressed In Gold and the

!

THE LOCAL MAGAZINE FOR THE OVER 50s

www.50plusmagazine.co.uk

Subscription Form To receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Regional Media: Unit 6, Moses Gate Workshops, Gladys Street, Bolton BL3 2QG.

34

Name: ......................................................................................

Address: .................................................................................. ..................................................................................................

Postcode: .................................................................................

Title: 50 Plus Magazine in ....................................................... ..................................................................................................

Issue Numbers: .......................................................................

Tel:............................................................................................

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spooky, ethereal Prince Of Shattered Dreams. The album shows that Trower has now developed a vocal style that beautifully complements his innovative guitar excursions.

Prices and Ticket Information £20 / £18 concession For tickets contact Box Office on 01744 735436

There in a hurry: the non-stop spectacular features 36 massive hits from The Supremes, Temptations, Four Tops, Jackson 5, Stevie Wonder, Marvin Gaye, Martha Reeves, Lionel Richie and more.

An all-star cast, that original Detroit sound, 16 sparkling costume changes plus amazing choreography: the Magic of Motown will be getting to you in 2013. . .

Telephone:01744 735436 Email: info@citadel.org.uk Website: www.citadel.org.uk

www.easytheatres.com

07 March 2013 Lancashire Tea Time Museum Of Wigan Life, Wigan at 10:30am.

Please note : Group booking offer not available online - Please call 01925 442345 or drop in to Pyramid to book

Book in advance.

For further information telephone 01942 828128.

Cost £3.00.

Saturday 30 March, 7.30pm The Curse of Sherlock Holmes by Dhanil Ali

Pyramid, £12/£10

Saturday 23 March, 8pm Magic of Motown Parr Hall £24/£22/Group Offer 11th Ticket Free Ain’t no mountain high, ain’t no valley low, ain’t no river wide enough to keep The Magic of Motown from getting to you. . .

It’ll be there on the double: direct from The States, the UK’s biggest Motown concert tour celebrates 50 years of number one songs with its brand-new arena show.

THE

BIGGEST SHOW FOR THE ACTIVE OVER-50s!

50+

BRITAIN’S

The actor Robert Stephens said to Jeremy Brett, “Do not undertake the role of Sherlock Holmes. He will be your undoing!’’

“You must drop it, Mr. Holmes, you really must. It will be your undoing,’’ said Professor James Moriarty upon his first encounter with Sherlock Holmes.

Somewhere between the fact and the fiction Sir Arthur Conan Doyle’s greatest creation stole the soul of Jeremy Brett, the actor who would become the embodiment of the Baker Street sleuth.

The Curse of Sherlock Holmes follows Jeremy as he fights for his sanity . . . His life.

SHOW

Register for free!*

MANCHESTER CENTRAL (Formerly G-Mex)

Fri-Sat, 1-2 MARCH 2013

Opening hours: 9.30am-4.30pm

Cookery demonstrations Seminars & information Financial tips & advice Park & holiday homes Have-a-go dancing Crafts Music & entertainment

Climbing wall Gardening Fashion shows Keep fit sessions Prize quiz Health checks Holidays & travel

* 3 WAYS TO REGISTER FOR FREE:

1. Register online via The 50+ Show website 2. Call the free ticket hotline on 01372 840963 / 68 3. Register on-site (On-the-door is £10 without on-site registration)

www.50plusmagazine.co.uk

www.50plusShow.com 35

Is HRT safe?

There has been a lot of media attention about the safety of HRT in the recent years. This has resulted in a great deal of worry amongst women considering HRT, or already taking it. HRT does have risks but most experts agree that: If you are suffering from menopausal symptoms and are in your 50s, taking HRT is a reasonable thing to do, especially if you take it for up to five years. The risks are small and serious side effects are rare. HRT is very effective in relieving your menopausal symptoms and also offers other health benefits such as reducing the risk of osteoporosis.* You can ask your GP or your Gynaecologist to help you understand the risks and benefits and to discuss whether HRT is right for you.

What is menopause?

When ovaries stop producing eggs, they also stop producing hormones. The average age of menopause is around 51. Women go through menopause a few years earlier or few years later than this.

What are the symptoms of menopause?

• • • • • • • • • •

Hot flushes Night sweats Mood disturbance Vaginal dryness Loss of sex drive (libido) Constant tiredness Headaches Sleep disturbance Anxiety Depression

What is HRT? Hormone Replacement Therapy is replacing the female hormones that your body lacks. It usually consists of the combination of two hormones, estrogen and progesterone. If you have had a hysterectomy, you will only need one hormone (estrogen). HRT is available in many forms, including tablets, skin patches and gels. Your doctor will help you choose the most suitable form.

Do I need HRT? Many women will have an “easy” menopause with mild symptoms and won’t need HRT. If menopause symptoms are affecting the quality of your life and you are suffering because of them, please talk to your doctor. There are many treatments available. HRT is only one of them but probably the most effective one.

What are the benefits of HRT? HRT can make a big difference to the quality of life: • It usually treats all menopausal symptoms very effectively • It reduces the risk of bone fracture (especially hip

fracture) and osteoporosis • It also reduces the risk of bowel cancer.*

What are the risks of HRT? One of the most well-known risks is an increased risk of breast cancer: • Of 1000 women in their 50s, not taking HRT, approximately ten will develop breast cancer over the period of five years.

•

Of 1000 women in their 50s taking oestrogen only HRT, approximately twelve will develop breast cancer over the period of five years.

•

Of 1000 women in their 50s taking oestrogen and progesterone HRT, approximately sixteen will develop breast cancer over the period of five years.*

This is a small risk and once you stop taking HRT the risks return to the level they were before taking HRT. Other risks include developing clots in the lungs and legs, stroke and cancer of the ovaries. As with the risk of breast cancer, these risks are small and your GP will discuss all risks with you.

For more information, visit www.gynaecology.me or www.patient.co.uk and search for menopause or go to the website of British menopause society, www.thebms.org.uk *Stats and data sourced from www.patient.co.uk/health/ Menopause-and-HRT.htm

36

www.50plusmagazine.co.uk

Complete Denture Service

Summary 1. Clean your dentures daily with a denture brush and denture cream.

2. Have your dentures inspected every two years, and re-lined or ultrasonically cleaned.

3. Have a new set made every 5 years if possible.

The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality. Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly.

Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process.

It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.

4. Keep a spare set for emergencies.

5. Remember, dentures do not have to hurt and do not need to be uncomfortable.

This article was written by 50 Plus journalist Sheila Alcock.

Express Denture Repair Service

DK1

Dental Lab

Difficulties in Constructing a Good Set of Dentures

Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.

In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement. At the same time we have to use our technical expertise in order to make the denture stable and functional.

Denture construction is more art than science.

Choice of Dentures

There are three main quality standards in denture materials: Denture Base Acrylics: standard quality, ultra impact much stronger non brittle and the latest thermoplastic.

Denture Teeth: 2-layer acrylic very basic and inexpensive, 3-layer acrylic re-enforced much harder, 4-layer composite extra hard and natural looking.

However, good materials on their own will not make good dentures. A skilful and experienced clinician and technician are required. The best results are achieved when the whole job is done by the same person.

Your Dentures need Attention 1.

2.

3.

4.

5.

6.

When they become loose.

When teeth or denture base discolours.

When tooth surfaces become flat.

When denture base does not fit around natural teeth (in partial dentures).

When you develop deep lines around your mouth.

When your chin sticks out, and the corners of your lips are constantly wet, developing sores.

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Denture case on implants

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