Loop issue 18 by LOOP Magazine

AUGUS

UE ISS

MAGAZINE

T 2016

In this issue: Countdown to the 10th Anniversary National Watersports Festival Get on the Water with the RYA’s Summer of sailing Fun, Low Cost and Local Days Out Southampton Boat Show Community News Health & Fitness Space Times

NETWORKING IN YOUR LOCAL COMMUNITY 39,000 copies delivered Delivering to: Locks Heath • Sarisbury Green • Titchfield • Stubbington • Park Gate • Titchfield Common • Hedge End • Botley • Swanwick • Warsash • Bursledon • West End • Whiteley • Hamble • Wickham | The LOOP contactus@loopmagazine.net •1 Lee-on-Solent • Boorley Green • Fareham • Bishop’s Waltham • Waltham Chase • Knowle • Shedfield

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The LOOP | 3

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The LOOP is your one-stop shop for excitement, interest, entertainment and information. We make sure that every issue is packed with competitions, articles, photos and facts, all relating to your local community. If there’s a new place to go, an event to attend, a show to see or a new restaurant or shop to try, we make sure to include it. Congratulations to Lucy Albery for winning our front page picture competition with her picture of a ‘wonky tree’ taken at Lakeside in Cosham. She has won Afternoon Tea for 4 people in the Meon Valley Broadstreet Restaurant, with free flowing bubbly. Send in your photos with a chance to feature on our front page and ‘WIN’ 2 Tickets to ARRIVAL UK the No.1 International ABBA Tribute entertaining at Ferneham Hall, Fareham. In this issue, we have included a Summer Activities Guide for all the family.

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Contents Health & Beauty

We pride ourselves on having our ears to the ground In our area, but if we have missed something, them why not tell us?

Health & Fitness

Charity Ladies’ Night for Children with Cancer UK

Just drop us a line (a few notes or a whole article) to contactus@ loopmagazine.net and you could get a mention in the next edition.

Sarisbury Sparks Win Fair Play Award

Jenny Mitchell Ceramics

We would like to share some of the comments from issue 17 (see page 40).

Rainbow Fun Day makes a splash!

Southampton Boat Show

Jacks of London kicks off at new venue

Finance & Legal Services

Wickham Festival 2016

Our Team... Sarah Hopley, Sales Director E: sarah@loopmagazine.net Gemma Fisher, Sales and Administration Executive E: gemma@loopmagazine.net Blake Hopley & Andrew Coombs, Production E: blake@loopmagazine.net Administration E: contactus@loopmagazine.net Office Address Clocktower Works, Shore Road, Warsash, SO31 9GQ

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Get involved with your local community, get writing about local initiative, service or event – and get in the LOOP!

Visit: www.loopmagazine.net

www.facebook.com/theloopmagazine1

www.twitter.com@loopmagazine1

Call: 01489 557567 / 01489 881885 Produced by Events and Special Occasions Ltd. No part of LOOP should be reproduced or used in any form, either whole or in part without express written permission. While every effort has been made to ensure information is accurate, the publishers cannot be held responsible for any errors or inaccuracies contained within this publication or within advertisements featured in this publication. 4 | The LOOP

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Nuffield announces start of a new three year programme to unlock the arts for Southampton’s children 49 Education

The Mary Rose

Get on the Water with the RYA’s Summer of sailing

Gardening

Countdown to the 10th Anniversary National Watersports Festival

The Air Training Corps

Local Trades

Magic of Motown

Nomads Were Master Class at County Event

Sample the flavours of Hampshire at Hamble’s Festival of Food this September

Try Your Own Academy Recipe: Dominican Goat Curry

SS Shieldhall

Space Times

Look out for Lenny

A first time guide to Japan

Fun, Low Cost and Local Days Out

Community News

What’s On

Tel: 01489 557567 / 01489 881885

The Scents of Summer With the height of summer comes the garden brimming with plants and shrubs that not only bring colour to our borders but also fills the air with rich heady fragrances. From the light sweet scents of lavender, rosemary, sweet peas, phlox, lilacs and nicotiana to the more pungent aroma of the curry plant, there is nothing quite like an intoxicating aroma that stops you in mid tracks as you stroll past a flower border. Fascinating still, there are many plants that only release their scent at night, and these include the bewitchingly sweet aroma and honey like fragrance of night-scented stocks and the Evening Primrose. Then there is the enchantingly named Lady-of-the Night that releases its scent as soon as night falls and instantly disappears as the sun rises! It is an evergreen woody shrub that is a native of Cuba and a member of the potato family. It is best to grow it in a pot so you can move it indoors during the harsher months of winter. Perhaps one of the most distinctive and underrated perfumed plants of summer belongs to the Philadelphus, which is so very often erroneously referred to as a Syringa. The simplest way to avoid confusion is to remember Syringas belong to the olive family and perhaps rather surprisingly, the Philadelphus to the Saxifrages. Anyway, its clusters of snowy white blooms throw out a potent fragrance that is second to none, so grow it close to a path or gate to enjoy its luscious bouquet to the full. Additionally, most scented blooms are designed by Nature to attract bees and insects to help with pollination, so by choosing to plant them you will be adding your support to the all important topical issue of biodiversity. Happy scented days of summer! www.hambrooks.co.uk

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The LOOP | 5

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de op e i s ath the T in th 16! e H in ces 20 d cti rds e t Vo t Pra Awa Ve Vet 5 2 UK st e B

Heathside Veterinary Surgery ...caring for you and your pets

Why choose us?

Heathside Veterinary Surgery provides

an experienced team of Veterinary Surgeons, and Registered Veterinary Nurses RVN, who give excellent clinical care with a friendly personal service. • Independent 1st Opinion Practice • On-site Surgical & Hospitalisation Facilities • Healthy Pet Club • 15 minute consultations • On-site Parking • Separate Dog & Cat Waiting Areas & Kennels • K-Laser Therapy • Nurse Clinics; Senior, Diabetic, Junior Health, Weight • Puppy Socialisation Classes • PetPlan Insurance Accredited • Open 7 days a week!

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8 | The LOOP

contactus@loopmagazine.net

Importance of vaccinating puppies and kittens Vaccines are the single most important preventative medicine that we have available to protect our pets. The moment we bring home a puppy or kitten we immediately commit ourselves to a lifetime of care. We have a responsibility to that puppy or kitten to protect it from pain, suffering, injury and disease. Today we have greater opportunities than ever to ensure our furbabies lead long and healthy lives. One of the most important areas of preventative health care is the immunisation against viral and bacterial infections. We’ve all heard of Distemper and Cat Influenza; the former usually causing death, the latter commonly leaving long term health complications. These diseases are only the tip of the iceberg! However modern vaccines for our pets are better than they have ever been before; protecting our pets young and old, helping to prevent the spread of infectious diseases in the community. At Heathside we use a cutting edge vaccine called Versican (DHPPi/ L4) where by puppies start their vaccinations at 6 weeks old with a follow up vaccine 3-4 weeks later, with a full booster at 12months old. A full vaccination does not need to be given for three years (this covers for Distemper, Parvovirus, Hepatitis) however Leptospirosis and Para Influenza are still required annually. Kittens are vaccinated from 9 weeks of age with a booster 3-4weeks later, revaccination is required annually. Once again Heathside use Fevaxyn Pentofel that immunise against the five major diseases in the cat. Visiting your vet early in the life of your pet gives your vet the chance to give your pet a thorough medical check and to advise on vaccination and parasite control (fleas and worms). At Heathside we practice preventative medicine with the ultimate aim to help keep your puppy, kitten, dog or cat fit and healthy for a long happy and active life. Join our Healthy Pet Club to spread the cost of annual health care. If you have any questions do feel free to call 01489 607001.

HAVE YOUR PHOTO FEATURED ON OUR FRONT COVER AND WIN 2 TICKETS TO SEE ARRIVAL UK

THE NO. 1 INTERNATIONAL ABBA TRIBUTE Do you have any photos taken within the local area? Pictures of local landmarks or areas of natural beauty? Perhaps a snap taken at a local event, charity function or local school? Send in your photos with a chance to feature on our front page next month 2 tickets to ‘Arrival UK’ the No. 1 International Abba tribute… at Ferneham Hall, Fareham on Friday 30th September. Entries must reach LOOP Magazine by Friday 19th August to feature on our October front cover.

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The LOOP | 9

Knitwear Designer to Pitch Her Business to Instagram Following Awards Shortlist Knitwear designer and founder of Sprig Knitwear Antonia Sullivan will be pitching her business to a panel of industry experts from Instagram, Pinterest and Etsy, as part of the highly-regarded Mollie Makes Handmade Awards. Antonia, who works from her studio at The Sorting Office in Eastleigh, is one of three people shortlisted for an award in the Start-Up category, having seen off strong competition from hundreds of entrants. The annual awards are intended to celebrate and support good craftsmanship and creative entrepreneurship. To apply, designers had to create a Pinterest board of their work and send it to the judges. Speaking about being shortlisted, Antonia said: “I was really surprised because there were a lot of really good people who had entered. “I’d been keeping an eye on Pinterest to see who’d been entering, and I thought I probably won’t get it because there are a lot of talented people.” The awards event is to take place on July 7 at The Proud Archivist gallery in London, where Antonia and the other finalists will pitch their businesses to the panel of experts, before finding out whether or not they have won.

The prize for the winning competitor in the Start-Up category includes a stand at the popular Crafty Fox Market in London, a Business Starter Package to advertise in Mollie Makes, and an exclusive six-week online training course with The Design Trust.

Officers Scout Opportunity to Help A class of System Engineering and Management Course students currently under training at HMS Collingwood, Fareham recently took time out of their training schedules to help the 1st Catisfield Scout Group revive their Scout Hut. Six members of the course were involved with cutting and clearing overgrown areas within the grounds to create an enhanced outdoor area for the scouts. The team restored the onsite fire pit and also helped with reorganizing the Scout’s equipment stores.

Group Scout Leader, Rose ‘Foggy’ Fogwill, said of the officers visit “Not many Scout groups have their own land, so we are very lucky, however it is difficult to maintain as we are all volunteers and a lot of us have full time jobs. Having the Royal Navy’s assistance with this project has been brilliant and has really helped in terms of resources. We are very much looking forward to continuing our relationship with HMS Collingwood in the future!” Currently 100 children and young adults attend the 1st Catisfield Scout Group; providing fun and challenging activities, experiences and adventure for individuals aged 6 to 25. As the biggest Scout group in the area, 1st Catisfield Scout Group currently accommodate Beavers, Cubs, Scouts, Explorers and Network, covering all ages and focusing on developing skills including team work, time management, leadership, communication and commitment. 10 | The LOOP

contactus@loopmagazine.net

The 1st Catisfield Scouts Group are now looking forward to continuing refurbishments throughout the hut and surrounding land, welcoming new volunteers to get involved in any way they can. The Royal Navy officers, who are currently training to qualify as Deputy Weapon Engineers, took advantage of a day that had been assigned for them to conduct a Community Project by supporting this event. Community Projects are one way for personnel at the establishment to engage with the local community whilst at the same time supporting a good cause.

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MAN MAN OVERBOARD OVERBOARD MAN OVERBOARD Getting out and about on the River Hamble has never been so easy! Join us in the wooded surroundings Getting out and about on the River Hamble has never been so easy! Join us in the wooded surroundings ofof Universal UK’s most mostaccessible accessibleand andfastest fastestgrowing growing water UniversalMarina Marinaon onthe theRiver RiverHamble Hamble and and give give the the UK’s water sport a ago. up and bustle of the countries countries premier boating locations around sport go. Soakabout upthe the hustle andHamble bustle of of one one of been the premier boating locations around Getting outSoak and onhustle the River has never so easy! Join us in the wooded surroundings the Warsash, Old Bursledon & Hamble or head up river andenjoy enjoy tranquil countryside and the villagesofof Warsash, OldRiver Bursledon &and Hamble or head river and tranquil and ofvillages Universal Marina on the Hamble give the UK’s up most accessible and fastestcountryside growing water winding AASUP isisthe way the Hamble sopremier getinintouch touch today andbook book your winding creeks. SUP theperfect perfect way to to explore so get today and your sport acreeks. go. Soak up the hustle and bustle ofexplore one of the theHamble countries boating locations around adventure! adventure! the villages of Warsash, Old Bursledon & Hamble or head up river and enjoy tranquil countryside and winding creeks. A SUP is the perfect way to explore the Hamble so get in touch today and book your Standup growing watersports watersportsininthe theUK, UK,and andisisbooming booming StandupPaddleboarding Paddleboarding(SUP) (SUP)isis one one of of the the fastest growing adventure!

ononrivers needs of of all: all: families, families,friends, friends,young youngand andold, old,at at riverslike likethe theHamble. Hamble.Accommodating Accommodating to to the needs Man Overboard Paddleboarding we welcome and riders the River Man Overboard Paddleboarding welcome aspiring and accomplished accomplished SUP riders aliketo the River Standup Paddleboarding (SUP) iswe one of the fastest growing watersportsSUP in the UK,alike and isto booming Hamble. Hamble. on rivers like the Hamble. Accommodating to the needs of all: families, friends, young and old, at Man Overboard Paddleboarding we welcome aspiring and accomplished SUP riders alike to the River

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Man Overboard is based in the Universal Marina’s complex offering a unique and unbeatable location. Man Overboard is based in the Marina’smarina complex offering a unique unbeatable location. Based on the River Hamble, theUniversal busy and friendly is situated amongst 68 and acres of natural wildlife Based on the Riveris Hamble, busy and friendly marina amongst 68 acres of natural wildlife and marshlands. Positioned only minutes from the M27,isitsituated is one of most accessible marinas on Man Overboard based inthe the Universal Marina’s complex offering athe unique and unbeatable location. and marshlands. Positioned only minutes from the M27, it is one of the most accessible marinas the south coast. Based on the River Hamble, the busy and friendly marina is situated amongst 68 acres of natural wildlifeon the south coast. Positioned only minutes from the M27, it is one of the most accessible marinas on and marshlands. the south coast.

t. 01489 574272 e. info@manoverboard.club w. www.manoverboard.club Marina Office, Universal Marina, Crableck Lane, Sarisbury Green, Hants, SO31 7ZN t. 01489 574272 e. info@manoverboard.club w. www.manoverboard.club t. 01489 574272 e. info@manoverboard.club w. www.manoverboard.club MARINA - COMMERCIAL - YACHT - LEISURE Marina Office, Universal Marina, Crableck Lane,SERVICES Sarisbury Green, Hants, SO31 7ZN Marina Office, Universal Marina, Crableck Lane, Sarisbury Green, MARINA - COMMERCIAL - YACHT SERVICES - LEISUREHants, SO31 7ZN MARINA - COMMERCIAL - YACHT SERVICES - LEISURE 12 | The LOOP

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Summer at Universal Marina takes on a whole new look! ‘Man Overboard’ Watersports Hire – SUP’s & Kayaks What’s on offer at Universal Marina, Sarisbury Green. Come down to the water front and rent a Paddle Board (SUP) or Kayak and adventure out with your friends and family. Discover the upper reaches of the River Hamble and Manor Farm Country Park or paddle to your favourite pub. www.manoverboard.club

Universal’s New Dry Stack Increasing pressure to provide storage and launch services for small pleasure craft has led to the installation of a second stack at the marina. With a one-hour turn around on demand ‘Your wish is our command’. We take the hassle out of launching & retrieving your boat and offer free parking and all the other services available on site. With the Restaurant, Boat hire and now a Beauty and Wellness Centre Universal is a great place to relax what ever the weather.

Bistro 8 All change at the Bar Over the winter we doubled the size of the bar and created a new deli serving area for those that venture into the garden or just want a takeaway. Having taken over management of Bistro 8, Mark Walter and his team with new kitchen staff hope to satisfy your appetite with new offerings a nd a fresh Menu for the Season with new Fish and Salad offerings. www.bistro8.com

Nature’s Quay Beauty & Wellness Relax and pamper yourself, body and soul at Nature’s Quay. A beauty and wellness centre with a range of hand picked treatments and therapies, using totally natural products that are non-toxic, sustainable and cruelty free. Check out our treatments and range of products on www.naturesquay.com or call to book on 023 8098 0777.

The footpath between Warsash and Burseldon runs straight through the yard and with Holly Hill Park nestled in the woods just behind the marina, it is just a great place to adventure to and from. Surrounded by nature we are the Heart of the Hamble. The Universal Marina berth holders have set up a Yacht Club and have an action packed calendar of events for the Summer with Rallies around the Solent and many other activities. We are also home to Rona Trust and Discovery Sailing Project. So whether a boat owner or not there is plenty to get involved in alone or with the whole family.

CALL our Office on the details below for more information MARINA - COMMERCIAL - YACHT SERVICES - LEISURE Universal Marina, Crableck Lane, Sarisbury Green, SO31 7ZN www.universalmarina.co.uk | info@universalmarina.co.uk | 01489 574272 contactus@loopmagazine.net

The LOOP | 13

Health & Beauty

Manual Therapy

What is Physiotherapy Physiotherapy is a healthcare profession promoting wellness, mobility and independence in its patients. Whatever the problem, be it physical injury, illness or disease, physiotherapy helps encourage and facilitate recovery on a person to person basis. Physiotherapists help patients to maintain movement and function throughout and after sickness or surgery. What Physiotherapy Do Physiotherapist conduct a comprehensive physical assessment of every patient, considering the body as a whole rather than the specific aspects of an injury or illness. They use a wide range of techniques working with people of all ages to regain as much mobility and function as possible. Some of the main approaches covered by Physiotherapist include: Education and advice Physiotherapists can give patients general advice on problems that may affect our day to day activities. They will inform the patients about injury prevention techniques, such as how to maintain proper posture and the correct ways to lift and carry heavier items without inflicting damage. They can also advise on pain management where certain home remedies like heat and ice applications may be beneficial. Movement, tailored exercise and physical activity advice As a new patient, the physiotherapist will ask a series of questions relating to the injury or illness. They will also learn about the patient, finding out a little about their background, hobbies and what their job entails so as to understand exactly what level the patient needs to back to in order to resume their activities. Once an assessment has taken place, the physiotherapist can advise on what course of treatment will optimise recovery. This may include specific exercises intended to alleviate pain in the affected area, or help strengthen different parts of the body.

In manual therapy a Physiotherapist will use their hand, applying certain massage techniques to help relieve pain and stiffness in joints. Soft tissue manipulation may be used to relax and loosen any of the muscles affected by injury or illness. In certain situations, specialised treatment like acupuncture may be used. Why Physiotherapy Physiotherapy is a degree-based healthcare profession requiring years of training to qualify as a practitioner. Throughout their training Physiotherapists study a wide range of conditions affecting the various systems within the body. These include: Neurological This deals with disorders involving the brain, spine and nervous system. Many patients seek physio treatment to help with neurological diseases such as Parkinson’s, Multiple Sclerosis and strokes. Physiotherapy is key in these situations, helping regain the mobility often lost after suffering from these conditions. Musculoskeletal This is an area that deals with joint and muscular problems. Physiotherapists will often advise and treat a patient for back pain, whiplash, sport related injuries and arthritis where pain management is a large factor. Cardiovascular This covers any heart related conditions like Heart disease and aiding with rehabilitation after a heart attack. Respiratory Physiotherapist can help, assess and treat anyone suffering from disorders often respiratory system which affects the lungs and breathing. These issues include Asthma, chronic obstructive pulmonary disease and cystic fibrosis. Physiotherapist can go on to work in specialise in a variety of sectors within health and social care. Many physiotherapists work within different departments of the NHS, while others go on to private practice or specialise in sports care or paediatrics.

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The LOOP | 15

Health & Beauty

It’s It’s our It’sour ourAnniversary! Anniversary!

Congratulations to LUCIA and DARREN who opened their first salon, Lucia’s Unisex Salon in Congratulations to LUCIA andand DARREN who theirfirst firstsalon, salon, Lucia’s Unisex in Congratulations to LUCIA DARREN whoopened opened their Lucia’s SalonSalon in Hedge End in June 1993. They have had years of successful business whichUnisex continues to grow. Hedge End in June 1993. They havehad hadyears years of of successful successful business which continues to grow. Hedge End in June 1993. They have business which continues to grow. They then opened two salons in Netley Abbey, Lucia’s Second to None Hair Studio for the ladies They opened then opened two salons NetleyAbbey, Abbey, Lucia’s Lucia’s Second toto None Hair Studio for the ladies They two salons in in Netley Second None Hair Studio for the ladies and then Nulli Barbers for the gents ininJuly 2002, andmore more recently Baxters Barbers Congratulations to LUCIA andfor DARREN who opened first salon, Lucia’s Unisex Salon andSecundus Nulli Secundus Barbers the gents July 2002,their and recently Baxters Barbers in in in and Nulli Secundus Barbers for the gents in July 2002, and more recently Baxters Barbers in Titchfield in 2014. All of of which are fromstrength strength to strength. Titchfield inThey 2014. All which areofgoing going from towhich strength. Hedge End in June 1993. have had years successful business continues to grow.

It’s our Anniversary!

Bespoke Beauty

Titchfield insalons 2014.inAllNetley of which areLucia’s goingSecond from strength to strength. They then opened Abbey, toANone Hair Studio for the ladies EXPERIENCE A FRIENDLY PROFESSIONAL SERVICE ARELAXED RELAXED ATMOSPHERE EXPERIENCE Atwo FRIENDLY PROFESSIONAL SERVICE ININ ATMOSPHERE

and Nulli Secundus Barbers PROFESSIONAL for the gents in July SERVICE 2002, and more recently Baxters Barbers in EXPERIENCE A atFRIENDLY IN A RELAXED ATMOSPHERE Our staffat have least 8 years experience inallallareas areas of of ladies & gents, modern, traditional & creative Bespoke Beauty brings the majority of treatments over from the Our staff have least 8 years ladies gents, modern, traditional & creative Titchfield in experience 2014. All of in which are going from&strength to strength. cutting, styling, colouring, perming, hair-up for weddings, proms and all other special occasions. cutting, styling, colouring, perming, hair-up weddings, andmodern, all othertraditional special occasions. staff have at least 8 years experience in allfor areas of ladiesproms & gents, & creative states and Australia. I believe in all my treatments and I am very Our EXPERIENCE A FRIENDLY PROFESSIONAL SERVICE IN A RELAXED ATMOSPHERE During your visit you will experience a friendly, professional atmosphere where your stylist will give your visit you will experience a hair-up friendly,for professional atmosphere your stylist will give cutting, styling, colouring, perming, weddings, proms andsubtle allwhere other special occasions. you thehave bestat advice your everydayinhair style needs, whether it is amodern, but obvious change passionate about what I do, I would never train in a treatment I During Our leastabout years experience allstyle areas of ladies & gents, traditional & creative you the staff best about your everyday hair needs, whether it is a subtle but change During youroradvice visit you will8experience a friendly, professional atmosphere where yourobvious stylist will give a more modern style, colour or both, so you feel happy and confident with your look. cutting, styling, colouring, perming, foryou weddings, proms and all other special occasions. didn’t believe truly worked. or abest more modern style, orhair-up both, feel happy and your look. you the advice about yourcolour everyday hairso style needs, whether itconfident is a subtlewith but obvious change

I offer shrinking violet body wraps, spray tanning & Faith lift, the non-surgical face lift. I will be offering the ‘no ouch’ duchess waxing very soon. Also coming soon, Injectables Fillers, Microdermabrasion and competition spray tans. I look forward to sharing my treatments with you. I look forward to meeting you all. Deborah – 07851 089788, www.facebook.com/ bespokebeautybydeborah, located in Fareham.

During your visit you will experience a friendly, professional atmosphere where your stylist will give Award Winning Salon orthe a more modern style,your colour or both, youneeds, feel happy and confident withobvious your look. you best advice about everyday hairso style whether it is a subtle but change LUCIA’S UNISEX HAIR SALON Award Winning Salon or a more modern style,2colour or both, soEnd,you feel happy and confident with your look. Tanhouse Lane, HedgeUNISEX HAIR SALONAward Winning Salon

LUCIA’S

Southampton SO30 2SZ

LUCIA’S LUCIA’S UNISEX HAIR SALON

2 Tanhouse Lane, Hedge End, Award Winning Salon 01489 790668 Southampton SO30 2SZ UNISEX HAIR SALON

• Specialist in traditional,2modern and creative hairstyles Tanhouse Lane, Hedge End,for men AND women • Experts in hair-up for weddings, proms Lane, and allHedge other special 2 Tanhouse End, occasions

01489 790668

Southampton SO30 2SZ

• Specialists in perming • Experienced in fashion colouring, high/low lights SO30 2SZ for multi-coloured • Specialist in traditional, modernSouthampton and creative hairstyles men AND women • Experienced in colour correction • Senior citizens welcome any day of the the week • All offered at realistic prices 01489 • Experts•in hair-up for not weddings, proms790668 and other special Appointments always 01489 necessary •790668 Giftall vouchers availableoccasions • FREE consultation • Specialists in perming • Experienced in fashion colouring, multi-coloured high/low lights • Specialist inintraditional, modern creative hairstyles for men AND women • Specialist in traditional, modern and creative hairstyles forany menday AND • Experienced colour correction •and Senior citizens welcome ofwomen the the week • All offered at realistic prices Award Winning Salon • Experts in hair-up for for weddings, proms allallother special • Experts in not hair-up weddings, proms and other specialoccasions occasions • Appointments always necessary • Giftand vouchers available • FREE consultation LUCIA’S

• Specialists in perming • Experienced fashioncolouring, colouring,multi-coloured multi-coloured high/low • Specialists in perming • Experienced in infashion high/lowlights lights • Experienced in colour correction • Seniorcitizens citizenswelcome welcomeany any day day of realistic prices • Experienced in colour correction • Senior of the thethe theweek week• All • Alloffered offeredat at realistic prices • Appointments not always necessary • Gift vouchers available • FREE consultation Award Winning Salon • Appointments not always necessary • Gift vouchers available HAIR STUDIO 19B Victoria Road, Netley Abbey, • FREE consultation

SECOND TO NONE

LUCIA’S

Southampton SO31 5DG

Award Winning Salon SECOND TO NONE Award Winning Salon

023 8045 8059 LUCIA’S

LUCIA’S

• Specialist in traditional, modern andRoad, creativeNetley hairstyles • Specialists in perming • Experienced in colour correction HAIR STUDIO 19B Victoria Abbey, • Experts in hair-up for weddings, proms and all other special occasions • Experienced in fashion colouring, multiSouthampton SO31 5DG coloured high/low lights • Senior citizens welcome any day of the the weekHAIR • All offered atSTUDIO realistic prices • FREE 19B Victoria Road, Netley Abbey, consultation • Appointments not always necessary • Gift vouchers available

SECOND TO NONE

SECOND 023 8045 8059 Southampton SO31 5DG

TO NONE

HAIR STUDIO 19B and Victoria Road,hairstyles Netley Abbey, • Specialist in traditional, modern creative • Specialists in perming • Experienced in colour Lucia’s Darren’s correction 023 8045 8059 Nulli Secondcolouring, 5DG • Experts in hair-up for weddings,Southampton proms and allSO31 other specialBarbers occasions • Experienced in fashion multiAward Winning Secundus • Specialist in traditional, modern and creative hairstyles • Specialists in perming • ExperiencedToinNone colour correction coloured high/low lights • Senior citizens welcome any day of the the week • All offered at realistic prices • FREE 023 8045 8059 • Experts in hair-up for weddings, proms and all other special occasions • Experienced in fashion colouring, multiDarren’s consultation • Appointments not always necessary • Gift vouchers available coloured high/low lights • Senior citizens welcome any day of the the week • All offered at realistic prices • FREE • Specialist in traditional, modern and creative hairstyles • Specialists in perming • Experienced in colour correction 19A Victoria Road, Netley Abbey, consultation • Appointments always necessary vouchers available Lucia’s Darren’s • Experts in hair-up for weddings,not proms and all other• Gift special occasions • Experienced in fashion colouring, multiSouthamoton SO31 5DG Nulli Second Award Winning Barbers Bthe arbers coloured high/low lights • Senior citizens welcome any day of the week • All offered at realistic prices • FREE Lucia’s Darren’s Secundus To None 023 8045 8058 Nulli Second Award Winning Barbers consultation • Appointments always necessary • Gift vouchers available • Specialists in traditional,not modern and creative hairstyles To None Secundus

Nulli Secundus

Darren’s • FREE drinks menu • Watch live sport on TV • XBox 360 • Table top Football • Senior citizens welcome everyday.

Darren’s 19A Victoria Road, Netley Abbey, Nulli Secundus Award Winning Barbers Victoria Road,SO31 Netley Abbey, Award Winning Barbers 19A Southamoton 5DG Nulli Secundus

Lucia’s Darren’s Nulli Second To None Secundus

BarbersSouthamoton SO31 5DG

Barbers023 8045 8058

Darren’s 023 8045 8058 • Specialists in traditional, modern and creative hairstyles AXTER’S Specialists in traditional, modern creative hairstyles 19A Victoria Road, Netley Abbey, • FREE• drinks menu • Watch live sport and on TV • XBox 360 • Table top Football • Senior citizens welcome everyday. ARBERS

Nulli Secundus

235 Hunts Pond citizens Rd • FREE drinks menu • Watch live sport on TV • XBox 360 • Table top Football • Senior welcome everyday.

SO31 5DG Titchfield, PO14Southamoton 4PJ

Barbers Award Barbers 023 8045 8058 929881 AwardWinning Winning07943 Barbers

• Specialists in traditional, modern and creative hairstyles • FREEin drinks menu • Senior citizens • Specialists traditional, modern andwelcome creativeeveryday. hairstyles

B B

• FREE drinks menu • Watch live sport on TV • XBox 360 • Table top Football • Senior citizens welcome everyday.

AXTER’S Lucia and Darren would like to thank all existing and new clients. We look forward to AXTER’S ARBERS seeing you on your next appointment. alsoPond like to ARBERSThey would 235 Hunts PondRd Rd thanks all their 235 Hunts Award Winning Barbers staff for their loyalty and supportTitchfield, over the years. Titchfield, PO14 4PJ PO14 4PJ

• Specialists in traditional, modern creative hairstyles • Specialists in traditional, modern andand creative hairstyles 07943 929881 07943 929881 Alldrinks Salon opening times: Monday, Tuesday & Wednesday 9.00am - 5.00pm FREE • Senior citizens welcome everyday. • FREE• drinks menumenu • Senior citizens welcome everyday.

AXTER’S

Thursday and Friday 9.00am - 7.00pm ~ Saturday 8.30am - 4.00pm

ARBERS

235new Huntsclients. Pond Rd We Darren would like thankall allexisting existing and and forward to to LuciaLucia andand Darren would like toto thank new clients. Welook look forward Titchfield, PO14 4PJto thanks all their seeing on your next appointment.They They would would also seeing youyou on your next appointment. alsolike like to thanks all their • Specialists in traditional, modern and creative hairstyles staff for their loyalty and support over the 07943 staff forcitizens their loyalty and support over929881 theyears. years. • FREE drinks menu • Senior welcome everyday.

All Salon opening times: Monday, Tuesday & Wednesday 9.00am - 5.00pm

All Salon opening times: Tuesday &and Wednesday 9.00am - 5.00pm Lucia and Darren would toMonday, thank existing new8.30am clients. We look forward to Thursday andlike Friday 9.00amall- 7.00pm ~ Saturday - 4.00pm Thursday and Friday 9.00am - 7.00pm ~ Saturday 8.30am - 4.00pm seeing you on your next appointment. They would also like to thanks all their staff for their loyalty and support over the years.

bespokebeautyrooms@hotmail.com

All Salon opening times: Monday, Tuesday & Wednesday 9.00am - 5.00pm Thursday and Friday 9.00am - 7.00pm ~ Saturday 8.30am - 4.00pm

HAIR

BEAUTY

MEDISPA

RUMA BURSLEDON OFFER ADVANCED COSMETIC TREATMENTS, HAIR & BEAUTY. WE ARE CURRENTLY OFFERING 50% OFF* SELECTED LASER HAIR REMOVAL COURSES USING THE REVOLUTIONARY, WORLD-RENOWNED SOPRANO ICE LASER. POP IN FOR A CHAT WITH OUR FRIENDLY TEAM OR CALL US ON 023 8040 2702 VIEW OUR WEBSITE ON WWW.RUMASALONS.COM *COURSES MUST BE BOOKED IN AUGUST.

16 | The LOOP

contactus@loopmagazine.net

Do you have a Wedding or Special Occasion coming up in 2016? Be pampered and relax in the comfort of your own home or venue by having MELINDA come to you. She offers a combined Hairstyling and Make-up package which will save you time and money. Melinda has been running her successful business Makeovers by Melinda for the last 15 years and has worked with many Brides to create their special look for their Wedding Day. Mum’s and Bridesmaids can also enjoy some pampering whether it’s one service or both. Here is just one comment Melinda has received - ‘Everyone loved my hair and make-up; I’ve never had so many compliments in my life! I felt like a million dollars thanks to you! I will be recommending you to my friends when they get married.’ Melinda also has a home based Makeover Studio Mobile Make-Up Artist for Free Consultations and & Hairstylist for all Beauty Treatments to help Special Occasions you prepare for your Wedding Also visit or other Special Occasion. Melinda’s Makeover Studio Melinda is also now taking for Beauty Treatments, bookings for this year’s Lessons & Consultations Gift Proms. 01489 787304 Please see advert for contact details. For the latest news and photographs visit her Facebook Page.

07769 658395

Vouchers Available

e: info@makeoversbymelinda.co.uk www.makeoversbymelinda.co.uk Hedge End SO30 0GU

Please mention

Health & Beauty

MAGAZINE

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Chiropodist Angela M Coope MSSCh MBChA HPC registered

07759 591058 Home visits only (appointments Tuesday-Friday)

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The LOOP | 17

Health & Fitness Diane Sheridan Diane Sheridan (MCFHP, MAFHP & RGN), owner of Sheridan Foot Health is a Foot Health Practitioner and Registered Nurse. Similar to a chiropodist and podiatrist, a foot health practitioner is able to care for and treat a wide variety of conditions that affect the feet.

Sheridan Foot Health Give foot problems the boot

Providing Foot Health Care for Portchester and surrounding areas Have your feet looked after by Diane Sheridan, a Registered Nurse and Foot Health Practitioner with over 20 year’s clinical healthcare experience.

New services now being offered... Do you have unwanted moles, skin tags, sebaceous cysts, warts, broken capillaries, spider veins, liver / age spots or blood spots?

Common Mole

Blood Spots

Thread Veins

Foot Health: Sheridan Foot Health treatments are individually tailored and suitable for all ages including nail trimming, corn and callus removal, fungal nail, athlete’s foot, verrucae treatments and diabetic foot care. Consultation for the management and treatment of plantar fascititis, and orthotics including insoles are also available. At Sheridan Foot Health we have a revolutionary treatment for fungal toenail infections called Clearanail as well as Nail Reconstruction for those with unsightly nails. Diane also provides Home Visits for patients unable to attend the Portchester clinic.

Plane Wart

Skin Tags

sebaceous warts

Advanced Epilation is the treatment used to remove these... for more information please visit www.sheridanfoothealth.co.uk or call 023 9238 8149

Skin Health: Diane also provides Advanced Epilation, the removal of skin blemishes such as age spots, thread veins, skin tags, moles, warts, sebaceous cysts and sebaceous naevi. This type of treatment has been successfully used for many decades and is now available at our modern premises with friendly staff and happy clients alike. It is cost effective, with minimal pain and doesn’t involve surgery!

HBC

Sport & Rehab Therapy

Hannah Cronshaw - now at Sheridan Foot Health

• Sports and remedial massage • Rehabilitation of musculo-sketelal injuries • Pre and post-operative rehabiliation • Cor stability, strength and flexible training • Gait and postural analysis • Exercise programmes • Ultrasound• Kinesio Taping • Chinese Cupping

Call Hannah on 023 9238 8149 or 07795 522700

Diane Sheridan RGN, McrHP, MAFHP Foot Health Practitioner & Registered Nurse 48 White Hart Lane, Portchester. PO16 9BH t: 023 9238 8149 m: 07795 522700 e: diane@sheridanfoothealth.co.uk www.sheridanfoothealth.co.uk f /happyheanhyfeet 18 | The LOOP

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Hannah Cronshaw Hannah Cronshaw is the owner of HBC Sports and Rehab Therapy. She provides the sport rehab therapy and personal training for AFC Portchester. On graduating from the BSc (Hons) Sports Therapy degree course at London Metropolitan University, Hannah has worked as a part time physiotherapy assistant at a national specialist school and college for disabled children and young adults. Hannah’s degree course allowed her to become a fully insured graduate sports therapist, recognised by The Society of Sports Therapists and frequently attends continuing professional development (CPD) courses, to increase and expand on her skills and knowledge.

Health & Fitness

Hannah was lucky enough whilst in London, to have worked with members of the GB athletic team and Arsenal Academy players. In her spare time, Hannah helps out at events such as the London Marathon and Great South Run providing treatment for the runners representing Guide Dogs for the Blind. HBC Sports and Rehab Therapy now has clinic facilities at Sheridan Foot Health located in Portchester. Hannah provides Sports Massage and Kinesio taping as well as Personal training and alternative therapy such as Chinese Cupping. She is also a Spinning Instructor and provides electro therapy such as ultra sound. Make Meadowside Leisure Centre

The Place You’re Into This Summer Here at Meadowside Leisure Centre we offer a wide range of facilities and a team dedicated to working with you personally to motivate you throughout your fitness journey. Our mission is to continue to support you in achieving whatever your fitness goals may be and at an affordable price! Get summer ready by coming to pay one of our memberships team a visit! We look forward to seeing you soon!

Fareham Nomads enjoy South East Regional Championships Fareham Nomads Swimming Club (FNSC) is a competitive swimming club affiliated to the Amateur Swimming Association (ASA), ASA South East Region and Hampshire County ASA (HCASA). Our goals are: • To ensure that everyone has the opportunity to learn to swim. • To ensure that every member can achieve their personal goal within the sport. • To ensure that every member has the opportunity to compete. Fareham Nomads swimmers enjoyed the final weekend of the South East Regional Swimming Championships at K2 swimming pool in Crawley at the weekend. Fareham Nomads were represented by Ellen Jewell, Hannah Cooper, Joe Davies and Matthew Sullivan. Coach Stewart Crowe said: “Between them they competed in 12 events over two days of competition. “It was 14-year old Matthew Sullivan that became the only medal winner from the group, he claimed a bronze medal in the 200m Backstroke in a personal best time of 2.23.18, a small improvement on the time he set in the heat which was also a personal best time. “Matt has also qualified for ASA Summer National Championships for the Boys 14 years 200m Backstroke, a delightful result.” Sullivan also set best times for the 200m Individual Medley, 100m Backstroke and 400m Freestyle. The youngest of the group, 11-year-old Ellen Jewell showed her promise by claiming a place in the 11/12 years 100m freestyle final in a personal best time of 1.06.40, she will be competing in this age group in 2017. She also set best times in the 50m Backstroke and 50m Butterfly. Hannah Cooper ended her regional début with personal best times in the 200m and 100m Breaststroke recording 3.00.99 and 1.25.59, both times being up to her short course best.

The final swimmer was Joe Davies who also swam well to claim personal best times in the 200m Individual Medley, 100m and 200m Backstroke. For further details on Fareham Nomads Swimming Club or to join, please visit our website www.fnsc.wikidot.com

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Health & Fitness

PRICE FOR LIFE PLUS...NO JOINING FEE!

Holly Hill Le Group Exercis TIME

MONDAY

06:45 - 07:15

GET AN EXCLUSIVE FOUNDER MEMBERSHIP 06:45 - 07:30

07:30 - 08:00

09:00 - 09:45 09:00 - 10:25

09:15 - 10:10

09:30 - 10:15 09:30 - 10:15

HIIT 2

RPM 3

BODYPUMP™ 1 2

09:30 - 10:25

10:00 - 11:00 10:25 - 10:55

10:30 - 11:15

10:30 - 11:25 10:30 - 11:30

RPM 3 BODYATTACK™ 2

10:30 - 12:00

AT THE BRAND NEW HOLLY HILL LEISURE CENTRE 11:15 - 12:15 11:30 - 12:00

12:30 - 13:00 14:00 - 14:45

14:00 - 15:00 14:00 - 15:00

Everyone Active is offering the exclusive opportunity to purchase a Founder Membership at the brand new Holly Hill Leisure Centre. We’re releasing 100 limited edition Founder Memberships to the local Fareham community, which will offer a whole host of benefits for users, including; Access to a brand new centre, with a wide range of state-ofthe-art facilities A guaranteed ‘price for life’, ensuring your membership fee will always stay the same A limited edition Gold Card, which will automatically enter you into Everyone Active’s fantastic quarterly competitions with amazing prizes to be won Fast track entry to a celebratory Open Day With just 100 of these memberships available, we recommend you act quickly to ensure you don’t miss out on this fantastic opportunity. The Founder Memberships can be purchased at the new on-site membership office, which is due to open on Monday 6th June 2016. Our team at Everyone Active will be available at the sales office to provide further information and answer any queries on the new leisure centre.

20 | everyoneactive.com/HollyHill The LOOP contactus@loopmagazine.net

eaHollyHill

SWIMMING LESSONS

CXWORX™ 1 RPM 3

14:15 - 14:45 15:30 - 16:30 17:00 - 17:45 17:30 - 18:00 17:30 - 18:15 17:30 - 18:30 17:45 - 18:30 18:00 - 18:30 18:00 - 18:45

RPM 3

18:00 - 18:45 Zumba Also available at our 18:00 - 19:00 18:05 - 19:00 membership office are 18:15 - 19:00 18:35 - 19:30 spaces on our award 18:45 - 19:45 19:00 - 19:45 winning swimming lesson Aqua 19:00 - 19:55 BODYPUMP™ 19:15 - 20:10 programme for both 19:35 - 20:30 children and adults before 19:45 - 20:15 20:00 - 20:45 RPM the centre opens. We have 20:00 - 20:45 20:10 - 21:10 Dynamic Yoga already had a lot of interest Timetable correct as at July so recommend that you contact 2016. Any updates to us as soon as possible to secure Book your class using our either yours or your childs space. You can learn to swim, gain water safety skills, confidence, stroke GEX_A 0_Holly Hill_JUL16.ind technique and have fun! All of our lessons6348_ are delivered byd 1 Amateur Swimming Association (ASA) qualified teachers with students working towards the ASA Award Scheme badges and certificates. To register your interest in the Founder Membership, swim lessons and the opening of the on-site sales office, visit everyoneactive.com/holly-hill-newsletter ®

1 2

@eaHollyHill

GET VIRTUALLY ACTIVE! Join Online Joining your local Everyone Active centre has never been easier! There’s no need to visit our centres to become a member you can check out our flexible membership options and sign up all online, with just a simple click of a button.

WHAT FACILITIES ARE ON OFFER AT HOLLY HILL LEISURE CENTRE? A 25-metre swimming pool and a learner pool, providing an award-winning Learn to Swim programme

The Everyone Active App Book your activities, view timetables and get all the latest news from your centre on the Everyone Active mobile app. Search for ‘Everyone Active’ on your app store now!

100-station state-of-the-art gym with free weight area, balance and stretch zone and top of the range Technogym cardiovascular kit Dance studio, dance school and parties

Everyone Active Online Access your own personalized Activity Hub on the Everyone Active website. Complete your induction online, view timetables, manage your bookings, set your own goals and seek training and nutritional advice on this fantastic digital platform. KEY

An extensive group exercise programme with over 60 classes per week including, Yoga, Pilates and LBT

eisure Centre Mills RPM™ Cycling se ProgVirtual ramLes me TUESDAY

WEDNESDAY

Suitable for fourteen years and

THURSDAY

FRIDAY

Studio 1

Studio 2 3 Group Cycling Studio 4 Main Pool Virtual Class. £ This activity incur s an additional charge. 2

Class Descriptions

Virtual Les Mill RPM™ Cycling CALORIE KILLE RS TONING AND Aerobics Burn fat without Allow your Why not try ourSUN virtual cycling classes? Giving you a truefuss!sense BODYPUMP™ i instruc tor to motivate you with a fun DAY and fat that streng thens yo TIME burning workout to music that combines, 60-minute workou of achievement, this exciting cycling workout delivers maximum low, high and mixed impact 06:45 - 07:15 moves. muscle groups by u BODYATTACK™ is the sports exercises like Squa 06:45 - 07:30 -inspir ed results with minimum impact 07:30 on - your joints. thethfun cardioComplete workout for building streng Great music, aweso and 08:00 RPM stamina. This high-e nergy interva choice of weight s in l training class combi nes and flexible workout class on 09:00 the- 09:45 big screen, at a time convenient athletic aerobi results you came fo c movem ents Yoga with streng th and stabiliz ation 09:00 - 10:25 exercises. Circuits Achieve a Dynam ic instruc tors and power 09:15 - 10:10 ful music for you. involving both card motivate everyone towards their

SATURDAY

RPM 3

over.

Zumba ® 2 Aqua 4

BODYPUMP™ 1

Aqua 4

RPM 3 Total Toning 1

RPM 3

BODYATTACK™ 1 2

09:30 - 10:15

RPM 3

goals – from the weeke nd athlete

fitness to the

exercises to motiva ‘real results’.

hardcore competitor! 09:30 - 10:15 For further information on fantastic facilitiesCXWORX™ is th 09:30 - the RPM™ is theonline 10:25 BODYPUMP™ indoor cycling workout where training inspire d cor you ride to the rhythm of power 10:00 - 11:00 ful music. a carefully structure available as part of your membership, visit Take onplease the terrain with your inspiring team 10:25 - 10:55 and unforgiving inte coach who leads the pack throug h hills, flats, design ed to tighten 10:30 - 11:15 mount ain peaks, time trials, everyoneactive.com/holly-hill-newsletter and interval Zumba back, obliques and ‘s training. Discover 10:30 - 11:25

CXWORX™ 1

1 2

Yoga 2

LBT 1 Small Group Training 2 £

WHAT CAN EXPECT FROM OUR GROUP EXERCISE TIMETABLE?

BODYBALANCE™ 2

Active Circuits 1

Forever Fit 2 Specia l Populations 1

RPM 3

14:15 - 14:45 RPM 3 RPM 3

17:30 - 18:00 17:30 - 18:15 17:30 - 18:30 17:45 - 18:30 18:00 - 18:30 18:00 - 18:45

18:00 - 18:45

1 2

18:35 - 19:30

18:45 - 19:45 19:00 - 19:45

19:00 - 19:55

19:15 - 20:10 19:35 - 20:30

upper and lower bod streng th and assist in nothing else. So, CX results where it coun LBT Legs, Bums and with those wobbl y bi body workout for all incorporating the use bars and bands. Total Toning Exactl tin! A session that ton all those key areas like arms whilst challengin with some fun calorie

UNWIND & RE-EN

BODYBALANCE™ Pilates workout that b streng th and leaves yo calm. Controlled breat and a carefully structur stretch es, moves and p a holistic workout that a state of harmony and Dynamic Yoga A mor incorporating dynamic p meditation to relax and Pilates These sessions to concentrate on slow a movements in order to c stronger muscles around but highly effective sessio posture, flexibility and pr

ONLINE OR AT OUR MEMBERSHIP Tell us how your workout wen t by us OFFICE 19:45 - 20:15

Pilates 2

20:00 - 20:45 20:00 - 20:45

20:10 - 21:10

ble for hire. Please contact the Centre Reception

ion team!

Holly Hill Leisure Centre

Forever Fit A fun, low intensi ty, low impact session for older adults who want to work their heart, muscle s and increa se flexibility, all in one easy to follow class. These session s vary centre to centre. HIIT High Intensity Interva l Training session….to get the maxim um workout for the minim um amount of time! HIIT is proven to give the best results, combi ning high intensity exercises followed by rest, allowing you to work to your own maxim um, helping you to get more out of your workout and in less time.....and also increa ses the rate at which you burn calorie s post workout! Zumba ® is a spicy hot, hip swivell ing workout where African, Caribbean and Latin dance moves are combined with aerobi c movements to create a fun and effective work out.

18:15 - 19:00

1 2

FREE app, call the centre on 033 30 03 0031 or visit our recept

SPECIALITIES

18:00 - 19:00 18:05 - 19:00

BODYBALANCE™ 2

Visit everyoneactive.com/holly-hill-newsletter to view our o this timet able will be made online at www.ever yoneactive. com full timetables. Studio time is availa

your athlete within – sweat and burn to reach your endorp hin high.

FOUNDER MEMBERSHIPS AVAILABLE NOW!

Small Group Training 2 £ Aerobics 1 RPM 3

Circuits We are offeringAquaan extensive group exercise programme at Holly Hill Leisure Centre, which will include over 65 classes per week BODYPUMP™ BODYBALANCE™ ™ ® ™ such as BODYATTACK , Zumba , BODYBALANCE , Aqua and RPM BODYPUMP™ RPM 2

15:30 - 16:30 17:00 - 17:45

Aqua 4

HIIT 1

RPM 3

BODYATTACK™ 1 2

14:00 - 14:45 14:00 - 15:00 14:00 - 15:00

ASK FOR DETAILS TODAY

BODYATTACK™ 1 2

LBT 1

11:15 - 12:15 11:30 - 12:00 12:30 - 13:00

RPM 3

Active Circuits 1

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The LOOP | 21

Health & Fitness Are you a binge eater? Frank Mangna; known as Mr FunkyFit is a motivator, personal trainer, fitness writer and the owner of Studio Red Fitness in Southampton.

Are you gaining weight? Binge eating usually leads to rapid, excessive weight gain and possibly obesity. Obesity then causes numerous other complicated medical conditions which end up leaving you with personality disorders, anxious, stressed and depressed. Weight gain and obesity have some serious implications on health. Carrying too much fat can lead to serious health problems such as cardiovascular disease and many more other conditions mentioned earlier in this article. These risky health problems usually start when someone is slightly overweight and increase as you become more and more heavier.

How do you stop binge eating?

What is binge eating? Every single one of us will overeat at some point on one occasion or another, it could be on holiday, a birthday party or even that odd favourite meal. We will have seconds, thirds and lots of desert after. When this type of eating behaviour becomes a regular occurrence it can be easily characterized as binge eating. Some binge eaters will eat too much food too fast and not even enjoy or register the taste of the food there’re eating. In this article I look at the characteristics of a binge eater and how they can control their eating habits.

Are you a binge eater? The main behavioural symptoms of binge eaters are compulsive overeating. The signs to look out for are; eating continuously throughout the day outside planned meal times, never feeling satisfied after a decent meal no matter how much you eat, eating even when you’re full, eating large amounts of food, hiding food to eat secretly later, lack of control when it comes to stopping and controlling what you’re eating. You might also feel stress or tension that can only be relieved by eating. However with all these symptoms it takes a number of different reasons for someone to develop the binge eating habit or disorder. There are social and cultural reasons, personal experiences, Psychological reasons, genetics and different emotions can contribute towards binge eating.

How does binge eating affect you? Binge eating has a lot of elements to it. The binge eater might feel upset, stressed or even depressed and then they resort to binge eating for comfort. This becomes an uncontrollable habit which leads to many complicated problems. Most binge eaters will feel guilty and disgusted with themselves after a compulsive binge eating episode. This then leads to them worrying about their lack of control. The binge eater then gets depressed and then goes back to comfort eating in order to feel better, then feels worse instead. This becomes a vicious cycle causing them to gain weight and have problems like high blood pressure, osteoarthritis, type 2 diabetes, gallbladder disease, Joint and muscle pain, gastrointestinal problems, sleep apnea, high cholesterol, heart disease and many more. 22 | The LOOP

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As we now understand that becoming a binge eater can be associated with personal experiences, different emotions, genetics, social, cultural and psychological reasons. The main solution has to be focused on helping you to stop eating too much. The first thing to do is to learn and identify what type of foods trigger your binge eating episode and then remove them from your diet. By removing your temptations you’ll find yourself having to think about other ways of making yourself feel good, try physical activities/exercise. This is one of the best proven ways of diverting your mind as it helps to raise your self esteem, get fitter, improve your moods and it’s a great way to escape the temptations while achieving good results. Try to stick to three structured meals everyday and force yourself to only eat at the right times regardless how hungry you are. Be healthy and try to keep your food temptations clear off sight and well away from your cupboard and fridge. Stay positive! Contact Mr FunkyFit; studiored@frankfitnesstrainer.co.uk

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Charity Ladies’ Night for Children with Cancer UK In April 2017, I am running the London Marathon on behalf of Children with Cancer UK. To raise as much as possible for this amazing cause, I am holding a Charity Ladies’ Night. The evening will be supported by Dandy Candy Sweet Cart Hire, Rachel’s Cupcakes, Posh Polish, Make-Up Artist Bernice Fay, Beauty by Tash and Ann Summers, who will all have stalls set up on the night with freebies & giveaways available!

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The Ladies’ Night is a whole evening of entertainment and a brilliant excuse to have lots of fun and laughs with your lady friends. Enjoy some tasty treats and a little pampering from our support team, before a comedy queen host opens the show and introduces two separate male strippers for your evening’s entertainment and giggles. There will be a raffle in the second half of the show with a chance to win some fab prizes, such as ‘afternoon tea for two’ at Skylark Golf and Country Club. The evening will be held on Saturday 1st October at Titchfield Community Centre. The doors open at 7.15pm and the show will go on until around 11.30pm. Children with Cancer UK is a fabulous cause, one which touches the hearts of so many. Please support Children with Cancer UK by attending my Ladies’ Night event, bring your friends and together we can help children and young people fight this terrible disease. The tickets are advance purchase at £15 each. You can e-mail me at: CharityLadiesNight@hotmail.com or you can find my Facebook event page ‘Charity Ladies’ Night’. Book your tickets early to avoid disappointment, as previous events such as this have been very popular. 18’s and over only please! I look forward to seeing you on the night!

Join the Spa before your 6-week membership expires and receive your first month half price* *If you join on a 12 month contract Terms & Conditions apply. Limited memberships available. Based on a 12 month contract. Final date to join onto Shape up for Summer is 14th August 2016. Minimum age 16 years. 6-week memberships must be consecutive weeks. Memberships can be purchased between the above dates and will run for 6-weeks from the date of purchase. Prices based on Club memberships only. Premium memberships available for an extra £10.

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The LOOP | 23

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Speedy Childcare can offer same day emergency care from 2 hours!! • Inset days • Last minute school drop off/pick up • Or you just need a break….. the list is endless…. Join our exclusive membership club and then if you get stuck or are having a bad day we are here! www.speedychildcare.co.uk Childminders – Join Us If you do then be a part of our unique club and join us. We are locally based in Locks Heath and meet all of our Childminders / Nannies personally with all checks done plus all our childminders are OFSTED Registered. 07828 602879 enquiry@speedychildcare.co.uk 24 | The LOOP

Tea specialist - over 50 loose leaf teas & speciality coffees. Homemade cakes and pastries, breakfast, lunch, cream teas & afternoon teas. Gluten free available. Wheelchair access. The Square, 443 Fair Oak Road, Fair Oak, SO50 7AJ 07710 023437 10-4pm Tuesday - Sunday Closed Monday

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The Village Bakery and Tea Room Under New Management We provide a wide range of sandwiches to eat in or take away. Also: • All Day Breakfasts • Lunches • Our Famous Homemade Jumbo Sausage Rolls and Pastries • Cream Teas • Selection of Cakes *We also provide outside catering* *New Menu Coming Soon!* The Village Bakery, 48 Warsash Road, Warsash, Southampton, SO31 9JA T: 01489 574747 E: traceythorne64@gmail.com

P.J. Drew (Engravers) Ltd P.J. Drew (Engravers) Ltd had another successful Seawork International exhibition this year. Thank you to anyone who came and said hello at our stand, we really enjoyed it and weâ&#x20AC;&#x2122;re looking forward to working with our new customers! You will find our photographs of the exhibition, and examples of our work for the home as well as for businesses, on facebook.com/PJDrews.

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The LOOP | 25

Sarisbury Sparks Win Fair Play Award

Jenny Mitchell Ceramics The Mayor of Winchester will be making a special visit to a Hampshire open studio this summer. At 11.30am on Saturday 27th August Cllr Jane Rutter will visit Jenny Mitchell Ceramics in Waltham Chase. Champagne and nibbles will be provided for this exciting occasion.

Sarisbury Sparks Black football team are the proud winners of this season’s Eastleigh District Mini Soccer League Fair Play Award for the Under 9 Red League. At a packed presentation event at St Mary’s stadium the team collected their award from former Southampton FC captain Jason Dodd. The team also picked up their runners-up trophies for the Under 9 Champions League Cup Competition, which they had narrowly lost. Commenting on the Award, Sparks Manager Karl Evans said: “What a season! The core of this team have been together since soccer school and we have added lads who understand the Sparks team ethic of playing the beautiful game in the right way. “I’d like to thank all those who have supported the team this season especially our sponsor Abshot Country Club who have made sure the lads look the part in their sponsored kits and training gear.”

Rebeccah Evans BA (Hons) Reg. MBACP MNCS (Acc.) Counselling & Psychotherapy (Hampshire & London)

Are you feeling stuck or needing a sense of direction? Are you or someone you know needing help with anxiety, depression, self -conﬁdence or relationship issues Do you need to talk? For an appointment please call Rebeccah Evans on: 07478 659 625 Or visit www.rebeccahevanscounselling.com The Yew Tree Clinic, Whiteley Surgery, Yew Tree Drive, Fareham, PO15 7LB

26 | The LOOP

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Jenny’s studio opens from August 20th to 29th and on August 20th there will be a free jute bag to each of the first 200 customers who visit the studio. The ideal accessory in which to pop one of Jenny’s unique creations at her new studio at Cherry Cottage in Little Bull Lane SO32 2LT. Here she showcases her original and colourful designs on pottery, scarves and cards. “I am also running a prize draw to win a framed limited edition of one of my original watercolours of the south view from Winchester Hill,” says Jenny. Half Greek, she is strongly influenced by Mediterranean colours. “I enjoy painting utilitarian ceramics which can compliment the colour of food or just light up the day in the depths of winter,” says Jenny, who graduated from Central School of Art with a degree in printed fashion textiles. After August 29 Jenny’s studio will be open every Tuesday and Friday from 9am to 5pm. After a brief respite Jenny can then be found at her stand at Alresford Agricultural Show on 3rd September.

From Rubbish To Racing – You’d never believe it!! Jim Gildea started a waste removal service approximately 10 years ago, aptly named ‘Rubbish Clearance and Waste Removal, a title which says it all! When Jim began providing this service it was just himself, a Nissan Serena van, and endless pounding the pavements of Fareham, Gosport, Stubbington, Hill Head, Portchester, right through to Portsmouth, putting leaflets through letterboxes, and when his phone rang he took the call, go do the job, and start leafleting again afterwards from where he had left off!

‘Scenes of Crime 0fficers’, when tasked by the ‘National Academy of Crime Scene Cleaners’ with whom Jim has trained and been equipped and licensed by). Also, training from Killgerm UK, certification in health and safety, data handling and currently ongoing asbestos handling and removing course work has greatly expanded the services now Rubbish Clearance and Waste Removal are able to provide, ‘new vans but the same old friends are still with me!’

This was followed over time with a website, rubbishclearanceandwasteremoval.co.uk, and adverts in local magazines. – ‘I have been advertising in this magazine since its beginning, and also dealing with any trade waste as and when needed!’ Over the last ten years, the business has expanded and led Jim to places and opportunities he had never dreamt of, in so far as his hopes and expectations were concerned when he began this business venture nearly 10 years ago! Over time Jim was able to take on a couple of friends to help out, which led to being able to take on bigger jobs, which led to bigger vans, more friends involved, more jobs…..a busy spiral of an increasing workload etc, and has removed and dealt with just about everything you can imagine…. This being the case, Jim decided to invest in training and equipment, which has led to now being the local crime / trauma scene cleaner, on occasions going in behind Hampshire Police’s

So, with a customer base, a good reputation – ‘not claiming we are perfect by the way’, and working 7 days a week usually, Jim found himself at Brands Hatch last month, as sponsors of the ‘Quattro Plant Kawasaki Sidecar Team’, under their branded services ‘Total Waste Removal’, and just last week on Sky’s Property TV show as their invited waste expert discussing waste issues for the home buyer and property investor! ‘It all started from pounding the pavements putting leaflets through letterboxes and a £700 Nissan van, and it shows where hard work and a bit of imagination can lead, and while I’m sure I’m far from perfect, I’m proud with what my friends and I have achieved, and that we are now in our first year of trading as a limited company, but always the priority remains the same, looking after the local people who pay our wages year in year out, and providing the best service we can…….’ ‘Many thanks to all that have hired us over the years,’ – Jim Gildea

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Phone Jim on: 07984 501822

Tel: 01329 848737 / 07984 501822 www.rubbishclearanceandwasteremoval.co.uk Email: info@rubbishclearanceandwasteremoval.co.uk Youtube: www.wasteandrubbish.co.uk - ‘Total Clearance Services’ contactus@loopmagazine.net

The LOOP | 27

Antiques to sell

Cloud Storage

Have you got any interesting curiosities hidden away or in the loft, not knowing quite what to do with them? Or have you just inherited a box of ‘bits’ that are not to your taste?

ANTIQUES TO SELL?

Carol Walker is looking for Vintage clothes and ladies paraphernalia, cutlery, pretty tea sets and china. Jewellery, costume or precious. Silver and silver plated items. Small furniture, curtains, collectables and anything old and interesting!

• Need Space? • Clearing Clutter? • Unworn Jewellery? • Inherited Items? • Established 26 years

Cloud storage can be defined as “the storage of data online”. This data can then be accessed from various platforms. Most cloud storage options have apps on Windows, Apple and Android devices, so you can save a document online and access it from anywhere (providing you are online). This makes cloud storage ideal for sharing and backing up your files. Apple iCloud iCloud connects you and your Apple devices in amazing ways. iCloud Photo and iCloud Library and iCloud Drive keep all your photos, videos and documents stored securely and updated everywhere. With iCloud you always have what’s most important to you, on whatever device you have at hand. You get up to 5GB of free storage in iCloud, and you have the option to choose a plan for up to 1TB for £6.99/month. Google Drive Drive starts you with 15GB of free Google online storage, so you can keep photos, stories, designs, drawings, recordings, videos – anything. Your files in Drive can be reached from any smartphone, tablet or computer. So wherever you go, your files follow. You get 15GB free storage with Google, but can pay for additional storage. 1TB works out at around £7/month. Microsoft’s OneDrive Get to your files from anywhere, on any device with Microsoft OneDrive. OneDrive is pre-installed on Windows 10, and it works great on all of your devices. Access and share files and photos on PC, Mac, Android and iOS. You can collaborate with Word, Excel, Powerpoint and OneNote from your desktop, mobile device, and the web. OneDrive offers 5GB free, with the option of 50GB for $1.99(£1.50)/month. However, if you subscribe to Office 365 which is £5.99/month you get 1TB worth of storage as well as getting Word, Excel and PowerPoint. DropBox Get to all your files from anywhere, on any device, and share them with anyone. Save your files on your computer, then access them on your phone from the road. Everything you keep in DropBox is automatically synced to all your devices. DropBox comes with 2GB of free storage, you can upgrade to DropBox Pro for £7.99/month which gives you 1TB LiveDrive This is what we at Hypersonic use to back up all of our data, without any limit on space. LiveDrive automatically backs up your files securely online. It constantly monitors your files as you work and backs them up as soon as you save them. You can easily download your files from the web at any time, or restore files using the LiveDrive recovery app. Your LiveDrive account has unlimited storage too, so no matter how many files you have, there is enough space. This works out at £38+VAT/year for unlimited storage. If you are interested in LiveDrive, feel free to contact us here at Hypersonic. We are always more than happy to help! Don’t forget that you can always contact us for free impartial advice. Just give us a call at Hypersonic for hardware and software support, tuition, web design, data retrieval, commercial and home networking, all with an efficient and friendly service. Call Wayne or Gareth at Hypersonic IT 01489 582666. Email: wayne@hypersonic.co.uk

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If any of these ring a bell with you, call Carol on 01489 602462 or email her at carolwalkerantiques@icloud.com Carol can come to you and give you a fair price with no fuss.

28 | The LOOP

RELATIONSHIP ISSUES?

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Local Carpet and Upholstery Cleaning Specialists CARPET CLEANING: Our rigorous cleaning techniques ensures no dirt is left and your Carpets are left feeling fresh with a quick drying time. UPHOLSTERY CLEANING: Our tried and tested cleaning methods ensure you will be delighted with your Sofa, be that fabric or leather. RUG CLEANING: Rugs of all shapes, sizes, and origins benefit greatly from the exceptional rug cleaning service we offer. Check out our website for further services on your carpets and soft furnishings.

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Austin A30/A35 Owners Club Southampton and New Forest Group Our meetings are held on the second Thursday of each month at the Empress of Blandings near Cadnam, meetings normally start at 7.30 for 7.45pm. We have an excellent local following and our club is open to anyone who is interested in Classic Cars, and our mission is to attract new members. You will find some very knowledgeable individuals, complete with our own excellent spare parts department, helping to keep our Austin’s on the road and not in the garage. We have one of the best spare parts departments of any motor club, run by dedicated members. Parts are sold both new and used at very reasonable prices reducing the cost of classic car motoring. Our parts director Robert Prinn can only be regarded as a dedicated expert, and we believe the best Austin A30/A35 specialists in the UK. Robert with the help of fellow members will be planning to attend the next Beuliue Autojumble with our prize winning stand. The Autojumble is scheduled for the 3rd and 4th September. We have many new, recommissioned and quality used parts for sale at competitive prices. Call and see, talk to Robert and his team who will be delighted to help. Our July meeting at the Empress of Blandings, is scheduled to feature guest speaker Alan House who will give a presentation on “The Development of Fire Engines”. There is no club meeting during August but we have our club rally event scheduled to take place at Breamore House Annual Car Show on the 14th August. Our spares stall will be available. Our next meeting is scheduled to take place on 8th September at the Empress of Blandings, our speaker will be club member Michael Eatough, his subject being the Paris Vienna Classic Car Rally. For more information go to www.austina35sotongroup.co.uk.

Equine Spectacular The Earl and Countess of Clarendon are delighted to be hosting an equestrian spectacular evening on the stunning Holywell Estate, Swanmore on the 6th September in aid of the Hampshire and Isle of Wight Air Ambulance. Arriving from 6.00pm, the show will begin at 6.30pm with a dressage demonstration by the renowned Sara-Jane Lanning, a championships dressage rider. This is to be followed by a jumping display by Anna Beck with a finale of dressage to music. Tickets are priced at £30 to include supper and a drink with various shopping stalls.

The committee are hugely grateful to the numerous sponsors who have made the evening possible. All proceeds are going to this amazing organisation, the HIOWAA, which is entirely charitable funded. Please do come and join us for a wonderful entertaining evening of this inaugural equestrian spectacular. Tickets are limited and available on our website, www.holywellequinespectacular.com. contactus@loopmagazine.net

The LOOP | 29

The Mutt House Dogs love to holiday at The Mutt House. Nicky and Colin treat your dogs as their own and give them a holiday to remember with other canine friends to play with and join on wonderful walks to woodland, beaches and parks. You need never be afraid to leave your dog again. Home Boarders required. Do you know and love dogs and enjoy walking? Are you mostly at home with secure gardens? We love doing it – do you think you may? (Please call Nicky or Colin – see ad below).

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30 | The LOOP

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Rainbow Fun Day makes a splash! A local charity held a fun day to celebrate and raise funds for the vital work they do to help children and adults with disabilities. The Rainbow Centre, in Fareham hosted their third annual Family Fun Day and Dog Show at the Centre, which is based in Cams Alders Recreation Ground. Despite the thunder, lightning and torrential downpours spirits were not dampened as hundreds of families still turned up to support the event which raised just over £3500. The dog show, judged by Tina’s Dog Grooming and Mrs Fareham Galaxy, Jodie O’Keefe, was postponed so man and his best friend could take shelter when the heavens opened. Many people opted to head inside the Rainbow Centre, including Mayor of Fareham Councillor Connie Hockley, whilst others chose to huddle inside the huge inflatable pub, which served beer, cider, wine and Pimm’s.

CEO Lara Bull said: “Our annual Fun Day is an excellent way to raise awareness and to give the local community a chance to see exactly what the Rainbow Centre does. We had a brilliant day despite the weather and would like to thank absolutely everyone that has been involved and helped to make the event happen. Fingers crossed for more sunshine next year”.

When the showers stopped the dog show recommenced and children of all ages queued up to have go on the impressive eighty-five foot inflatable assault course, which was sponsored by Basepoint Gosport. Other attractions on the day included fete style games and activities, Locks Heath Classic Car Club, Frozen and Minion characters as well as Giddy Up Parties who provided pony rides and the Peculiar Encounters petting zoo. The charity were lucky to be joined by Victory Squadron from nearby HMS Collingwood who helped to set up and man stalls throughout the event.

32 | The LOOP

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The Rainbow Centre’s fourth annual Fun Day and Dog Show will take place on Saturday 24th June 2017. For more information about the Rainbow Centre visit www.rainbowcentre.org.

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The LOOP | 33

Itchen Bridge, Southampton 34 | The LOOP

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The LOOP | 35

Southampton Boat Show returns this September Event involves creation of one of Europe’s biggest purpose-built marinas. Now in its 48th year, the Southampton Boat Show returns in September and will showcase the very best that the international sailing and boating world has to offer. With hundreds of boats on display, including 330 on the stunning marina itself and over 2km of pontoons, the Southampton Boat Show is a festival of boating fun for all the family. Featuring one of Europe’s largest purpose-built marinas, and as one of the world’s top 10 Boat Shows, the event plays host to lots of family-friendly attractions such as: • Bumper Boats in the Arena for the younger visitors; • A number of spectacular air display’s over the Marina; • A Festival Stage in Solent Park with live music, talks from sailing and boating professionals and fashion shows across the 10-day event; • The Global Challenge Sailing Experience on a 72ft Round the World Ocean Race Yacht; • The VIP Platinum Experience which includes a trip out on a luxury motor yacht; • The magnificent Tall Ship Artemis will be taking centre stage on the Marina, with visitors being able to climb aboard her. There will also be plenty of opportunities for visitors to get out on the water for free and experience dinghy sailing, power boating or taking a ride on a RIB. Regardless of age or experience, the whole family will be able to get active and explore the world of boating and watersports. These free attractions include: On the Water’s “Get Afloat”, supported by the team at Rockley: a tailor made attraction offering visitors aged 8-16 year the chance to discover dinghy sailing and Stand up Paddleboarding (SUP);

36 | The LOOP

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“Try-a-Boat” sessions from On the Water to allow visitors to experience being out on the water on a varied selection of vessels; “Wet Wheels”, a 9.00m Cheetah Catamaran that has been specially adapted for wheelchair access. Powered by two of Suzuki’s flagship V6 300hp outboard engines it is capable of driving at 40 knots. The Show runs from Friday 16 September to Sunday 25 September. For more information about the Show, the experience packages and to buy your advance tickets, visit: www.southamptonboatshow.com

contactus@loopmagazine.net

The LOOP | 37

Jacks of London kicks off at new venue The future of English football met the future of sharp barbering as Jacks of London celebrated the opening in Southampton of its latest venue. More than 150 guests packed the stylish new Jacks of London premises on Above Bar Street for a party that kicked off a weekend of special events at Jacks, coinciding with the opening games in the Euro 2016 championships. Prominent faces included local Under-18s footballing rising star Harvey Read. After two seasons in the Southampton youth squad, Harvey recently transferred to Stoke City, where he is now a squad-mate of Jacks of London’s recently signed brand ambassador, Stoke and England goalie Jack Butland.

Already a leading name in men’s grooming around the M25 area, with barbershops in Guildford, Kingston and Wimbledon, Jacks is one of the smartest barbering brands to come out of London. For the weekend ahead, visitors to Jacks can enjoy beer-tasting and beard-trimming sessions, with special introductory prices on cuts, shaves and Jacks’ famed D-tox face service. As well as handing out complimentary Jacks goodie bags, containing a selection of Jacks own-brand True Gent products, Jacks will also be launching its ‘Win the Ultimate Jacks Day Out’ competition for one lucky winner and five of his mates worth over £1,000. #jacksdayout Jacks recently confirmed its premiership gents’ grooming status by signing up England and Stoke City goalkeeper Jack Butland as the face of the brand. And this month will see a hand-picked team of Jacks barbers, including those from Southampton, servicing the world’s tennis elite at the Aegon Championships at Queen’s in London. Web: www.jacksoflondon.co.uk Facebook: www.facebook.com/ jacksSoton / www.facebook.com/jacksoflondonbarbers. Twitter: @jacksSoton / @jacksoflondonuk Instagram: instagram. com/jacksoflondonuk

Super Sundays With the launch of Super Sunday at The Race Centre, getting on track has never been easier! A bumper 80 minutes of track time for £25 offers superb value. Each driver will race on their current Track of the Month, honing their skills using different cars throughout the event in Full HD. Each lap will be placed on the monthly leader board, where prizes are given for the fastest laps on the month. Be sure to have a look at their website www.theracecentre.co.uk too, each month there is a different offer, anything from 2 for 1 on vouchers to 40% off group race events! Open 7 days a week, The Race Centre is the ideal venue to host your events. With exclusive deals available for school holidays, children’s parties and corporate experiences, be sure to have a look at what they can offer you. Please call the venue on 023 8026 9927 to reserve your place on the grid. More information can be found at www.theracecentre.co.uk

Super Sundays

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80 minutes of track time only £25 per person A guaranteed 80 minutes of track time for only £25 each Come rain or shine and less than half the price of karting, what an ideal way to finish your weekend . Spaces are limited for each event so booking is advised Using our ten professional race car simulators in full HD, drivers compete head to head on world famous circuits in timed sessions. Our licensed bar is open throughout the event, with a selection of hot, soft and alcoholic drinks available

Event includeS

Driver briefings and guidance Prizes for fastest laps Automatic placing IN our monthly competition Different cars throughout the night Full telemetry printout for each driver

Call now on 023 8026 9927 to reserve your slot on the grid

For more information on all of our products and events, visit our website. why not sign up to our newsletters and make sure you never miss out. Please feel free to pop into the venue and have a look what we have to offer. Alternatively you can phone on 023 8026 9927 or email racecontrol@theracecentre.co.uk

38 | The LOOP

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Find your way to great food and drink With our prime location a few moments’ walk from the magnificent marina at Lower Swanwick, The Navigator pub, its restaurant and private dining room fully embrace the iconic ambience associated with the seafaring traditions of this lovely part of Hampshire. We’ve carefully selected a quality range of beers and wines, including our own stable of fine Upham Ales brewed just down the road in the heart of the county. The Navigator offers delicious meals, with a distinct ‘surf and turf’ theme and packed with locally-sourced ingredients.

The Navigator | 286 Bridge Road | Lower Swanwick | SO31 7EB Telephone: 01489 572123 www.thenavigatorswanwick.co.uk

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The LOOP | 39

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FAMILY LAW ISSUES

There has been a big development in the field of Probate services recently. Previously this was the exclusive domain of solicitors but following a change in the law, the Institute of Chartered Accountants in England and Wales (“ICAEW”) has become an approved regulator and licencing authority for Probate service. We are one of only a few qualified accountancy firms in the local area who are authorised to carry out Probate work. This, combined with our expertise in all areas of accounts, tax and estate administration means you can have total confidence in us handling the whole process for you at very competitive rates. For more information about our probate and estate administration service, please contact David Hancock or Lucy Parry – phone 01489 885772.

Katharine West and Karen Fanstone Lawyers both have over 20 years’ experience dealing with Family Law cases. We can help you resolve all your family issues Efficiently – Sensitively – Cost Effectively We offer bespoke solutions tailored to your specific needs • Free Initial Consultation • Fixed Fee Advice

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‘Thank you for the magazine the double page spread was excellent and we have already had some make contact to find out more about us with a view to joining.’ Thank you once again. Regards Derek.

We have just received our copy of the June LOOP, and have to say how very pleased we are with the very professional presentation of our Press release for the Taste of Wickham Festival.

Music Festival ‘Very many thanks for the full page Ad for our Music Festival on July 2nd it does look good! I do find The Loop a very useful Magazine for finding out all our local events and for seeing which firms do what! Best wishes for your future.’ Jocelyn.

contactus@loopmagazine.net

It is a great page - really well laid out, and the use of the three photos around the text should attract and intrigue many readers even in competition with (or perhaps helped by) Roger Taylor on the facing page! Thank you so much for your effort. John & Marjorie Preston.

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The LOOP | 41

TRANSFORM YOUR HOME JHI just home improvements

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The LOOP | 45

Wickham set for Record-Breaking Festival shanty singers and childrens entertainers. There’s a Late Night Festival Club; traditional crafts fayre, exotic foods fayre; real ales festival; open mic stage; and sessions tent.

This year’s Wickham Festival looks set to break all previous attendance records according to the Festival organisers. The 4-day Festival is being staged over the weekend of Thursday 4th to Sunday 7th August and features top-name artists including Roger Taylor of ‘Queen’; Tony Hadley of ‘Spandau Ballet’; The Stranglers, Lindisfarne, Chas & Dave, Hayseed Dixie; From The Jam, Steeleye Span and many more. One of the Festival highlights is expected to be the Saturday night ‘All-Star Party’ featuring The SAS Band, (Spike’s All-Stars), an all-star party band with special guests including Fish, Toyah and ‘Queen’ legend Roger Taylor. They’ll be joined by The Trevor Horn Band led by world-famous record producer Trevor Horn (Band Aid, Yes, Seal, Frankie Goes to Hollywood) and featuring Lol Creme of ‘10cc’ plus star guests. Also appearing on the Saturday night will be Cockney duo Chas & Dave. Expect a succession of rock and pop classic tracks performed by the singers and musicians who made them famous. The Wickham Festival features live music on four stages plus a host of other attractions including a digital funfair; street theatre; storytelling; puppet theatre; Morris Dancing; playbus; laser arena; Punch & Judy;

46 | The LOOP

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The Wickham Festival has been rated by ‘The Guardian’ newspaper as one of its Top 8 Boutique and Family-Friendly Festivals. Wickham was also voted the ‘Best UK Festival (cap. under 15000)’ at last year’s Live UK Music Business Awards in London. Wickham Festival Organiser Peter Chegwyn said that the Festival’s reputation as a safe, relaxed and friendly Festival is what makes it special. “We didn’t have a single theft or incident of trouble last year”, said Mr. Chegwyn. “People love coming to Wickham because it has such a lovely laid-back atmosphere.” Full details of the Festival and the complete line-up of performers can be found on the Festival website at www.wickhamfestival.co.uk and also on Facebook at www.facebook.com/WickhamMusicFestival. Wickham Festival can also be found on Twitter at @festivalwickham Day and Weekend season tickets are now on sale from the Festival Box Office telephone 01329 231942 or online via the Festival website, also in person from the Ferneham Hall in Fareham and Wickham Wine Bar in The Square, Wickham. Tickets will also be onsale at the gate throughout the Festival weekend.

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The LOOP | 47

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Nuffield announces start of a new three year programme to unlock the arts for Southampton’s children development of thousands of children across the UK. We are delighted to be working with Artswork and Nuffield to provide these opportunities for children in Southampton.” From the beginning, Nuffield will work with the teachers to build Start into their curriculum planning so that it’s an integral part of the school year. Teachers participating in Start will be given special training, new and exciting teaching resources and provided with creative ‘CPD’ opportunities. In the first year the children will be invited to see one of Nuffield’s productions and through pre- and post-show workshops in the theatre and in class, will explore the themes of the show and reflect on the production and their experience of live theatre. Embedded within the programme will be the opportunity for the children to achieve either an Explore or Discover level arts award.

Nuffield is pleased to announce that it will begin a new major education programme with children from Southampton’s Primary Schools in the Autumn. The three-year Start programme created by leading education charity, Children & the Arts and supported with investment from Artswork, the South East Bridge will complement and build on the success of Nuffield’s existing education programme with local secondary schools. With the appointment of Rupert Rowbotham in the new role of Head of Engagement in January this year, and plans underway to expand into the new city centre venue Studio 144 in 2017, Nuffield has embarked on a mission to encourage greater use of the theatre by local schools and Southampton’s diverse communities. “We are Southampton’s leading producing theatre company, and want to bring in the broadest cross section of audiences to discover and enjoy our work. Start will allow us to share the excitement and experience of live theatre more broadly, by advancing the reach of our existing education work. This will transform our relationships with those local primary schools, teachers, children and families that are part of the programme,” said Rupert Rowbotham. The plan is to work with nearly 500 Year 3 and 4 children (ages 8-9) from ten primary schools across Southampton. The schools will be confirmed over the next couple of months and the programme will begin in the Autumn term. The three-year Start programme partners arts venues with local schools to offer children opportunities to engage in arts activities that inspire and challenge them and enhance their experience of the arts. Over the past decade Children & the Arts has worked with nearly 400,000 children and young people. Jeremy Newton, Chief Executive of Children & the Arts, explains that Start takes learning beyond the classroom, to new and exciting environments, such as Nuffield: “The Start programme reaches out to the many children in the UK who are denied the opportunity to engage with the arts, whether that’s due to geographical or economic reasons. Start shows that local theatres, museums, galleries and concert halls, are places that they are allowed to visit, places where they can experience and learn something new, and most of all, places that they can enjoy.

“I am thrilled for the Nuffield that we’ve been awarded this prestigious funding. Start is such a good name for it, because it really does all start from programmes like this; this year Nuffield will take nearly 500 children to see two pieces of theatre. The first of these will be to our biggest family show so far ‘The Fantastic Mr Fox’, which will be a Southampton World Premier. I am so excited for them!,” said Rupert Rowbotham. “As a flagship producing theatre, Nuffield has the ability to not only offer children an opportunity to explore great quality arts but also life-enhancing skills and experiences. Artswork is really pleased to be supporting Nuffield to enhance their offer to children and teachers. We look forward to learning and sharing the impact for all involved over the next three years,” Jane Bryant, Chief Executive, Artswork.

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We know that Start, as well as being fun, has had a huge impact on children’s confidence, communication skills and personal contactus@loopmagazine.net

The LOOP | 49

Education Part Time Courses at Portchester Community School Course No

Start Dates 2015/16

Day and Time

Length of course

Course Fee

Over 75 & MTB Fee

Badminton

PS50 PS

22 Sep 19 Jan 27 Apr

Thu 7.00 – 8.30pm

10 wks

£81.25

£43.13

Bridge for Beginners

PS44 PS

21 Sep, 18 Jan 26 Apr

Wed 7.00 – 9.00pm

10 wks

£65.00

N/A

Computer Skills for Total Beginners

PS30 PS PS32 PS

19 Sep 16 Jan

Mon 4.00 – 6.00pm

10 wks

£100.00

£50.00

Computer Skills for Improvers

PS31 PS PS33 PS

19 Sep 16 Jan

Mon 7.00 – 9.00pm

10 wks

£100.00

£50.00

Crochet for Beginners

PS02 PS

19 Sep, 16 Jan 24 Apr

Mon 7.00 – 9.00pm

10 wks

£100.00

£50.00

Stay Young and Go Dancing (includes floor exercises)

PS57 CS

23 Sep, 13 Jan 28 Apr

Fri 9.30 – 10.30am

12 wks

£63.00

£31.50

Stay Young and Go Dancing (includes chairs based exercises)

PS58 CS

23 Sep, 13 Jan 28 Apr

Fri 10.45 – 11.45am

12 wks

£63.00

£31.50

Drawing and Painting

PS01 CS

19 Sep, 16 Jan 24 Apr

Mon 10.00 – 12 noon

10 wks

£100.00

£50.00

Drawing and Painting

PS04 CS

21 Sep, 18 Jan 26 Apr

Wed 1.00 – 3.00pm

10 wks

£100.00

£50.00

Drawing and Painting -Mixed Media

PS05 CS

22 Sep, 19 Jan 27 Apr

Thu 9.30 – 11.30am

10 wks

£100.00

£50.00

Drawing Only

PS06 CS

23 Sep, 20 Jan 28 Apr

Fri 9.45 – 11.45am

10 wks

£100.00

£50.00

Drawing and Painting – Oil and Acrylics

PS07 CS

21 Sep, 18 Jan 26 Apr

Thu 9.30am – 11.30am

10 wks

£100.00

£50.00

PS03

19 Sep, 16 Jan 24 Apr

Mon 7.00 – 9.00pm

10 wks

£100.00

£50.00

Egyptian Belly Dancing

PS46 CS

22 Sep, 19 Jan 27 Apr

Thu 1.30 – 3.00pm

10 wks

£76.25

£38.13

Flower Arranging

PS24 CS

23 Sep, 20 Jan 28 Apr

Fri 9.30 – 11.30am

5 wks

£52.50

£26.25

Hatha Yoga

PS59 CS

20 Sep, 17 Jan 25 Apr

Tues 10.45 – 11.45am

10 wks

£76.25

£38.13

Hatha Yoga

PS60 CS

20 Sep, 17 Jan 25 Apr

Tues 1.15 – 2.45pm

10 wks

£76.25

£38.13

Hatha Yoga

PS61 CS

21 Sep, 18 Jan 26 Apr

Wed 10.00 – 11.30am

10 wks

£76.25

£38.13

Hatha Yoga

PS62 PS

20 Sep, 17 Jan 25 Apr

Tues 7.00 – 8.30pm

10 wks

£76.25

£38.13

Patchwork and Quilting for Improvers

PS21 PS

20 Sep, 17 Jan 25 Apr

Tues 7.00 – 9.00pm

10 wks

£100.00

£50.00

Patchwork and Quilting for Beginners

PS22 PS

21 Sep, 18 Jan 26 Apr

Wed 7.00 – 9.00pm

10 wks

£100.00

£50.00

Patchwork and Quilting for all

PS23 CS

21 Sep, 18 Jan 26 Apr

Wed 10.00 – 12 noon

10 wks

£100.00

£50.00

Pottery and Ceramics

PS15 PS

20 Sep, 17 Jan 25 Apr

Wed 7.00 – 9.00pm

10 wks

£100.00

£50.00

Pottery and Ceramics

PS16 PS

21 Sep, 18 Jan 26 Apr

Wed 7.00 – 9.00pm

10 wks

£100.00

£50.00

Holiday Spanish for Improvers

PS42 PS

21 Sep

Wed 7.00 – 9.00pm

10 wks

£100.00

£50.00

Holiday Spanish for Beginners

PS43 PS

20 Sep

Tues 7.00 – 9.00pm

10 wks

£100.00

£50.00

Dressmaking for Beginners

50 | The LOOP

contactus@loopmagazine.net

Education Course No

Start Dates 2015/16

PS44

25 Jan

Woodcarving

PS10 CS

Woodcarving

Length of course

Course Fee

Over 75 & MTB Fee

Wed 7.00 – 9.00pm

10 wks

£100.00

£50.00

21 Sep, 18 Jan 26 Apr

Wed 10.00 – 12.00pm

10 wks

£100.00

£50.00

PS11 CS

21 Sep, 18 Jan 26 Apr

Wed 1.15– 3.15pm

10 wks

£100.00

£50.00

Woodcarving

PS12 PS

20 Sep, 17 Jan 25 Apr

Tue 7.00 – 9.00pm

10 wks

£100.00

£50.00

Woodcarving

PS13 PS

22 Sep, 19 Jan 27 Apr

Thu 7.00 – 9.00pm

10 wks

£100.00

£50.00

Bricklaying

PS301

Oct, Nov, Mar tbc

Fri 7.00 – 9.00pm Sat 9.30 – 3.30pm

2 days

£40.00

N/A

Bumblebee Identification & Surveying for Conservation

PS317

Sept tbc

Sat 10a.00m – 4.00pm

1 day

£30.00

N/A

Bumblebee Identification & Surveying for Conservation

PS318

May tbc

Sat 10.00am – 4.00pm

1 day

£30.00

N/A

Computer Skills for Beginners

PS309

Oct tbc

Sat 10.00am – 4.00pm

1 day

£30.00

N/A

Egyptian Belly Dancing

PS310

Oct tbc

Sat 2.00 – 4.00pm

1 day

£15.00

N/A

Flower Arranging for Christmas

PS307

Nov tbc

Sat 10.00am – 4.00pm

1 day

£30.00

N/A

Flower Arranging for Weddings

PS308

Oct tbc

Sat 10.00am – 4.00pm

1 day

£30.00

N/A

Indian Head and Shoulder Massage

PS306

Nov tbc

Sat 10.00am – 4.00pm

1 day

£30.00

N/A

Holiday Spanish for Improvers

Day and Time

Saturday Workshops

CS – Castle Street Centre

PS – Portchester Community School

CAT – Catisfield Memorial Hall

Important Information Choosing and Booking a Course If you have any questions about specific courses advertised please telephone or email us for further information. You can enrol: by Phone, in Person and by Email

Contact Details Portchester Community School, White Hart Lane, Portchester, Fareham, PO16 9BD Tel: 023 9236 4399 Fax: 023 9220 1528 Email: campus@portchester.hants.sch.uk www.portchester.hants.sch.uk

Opening Times

CALL:

023 9236 4399

Mon-Thu 9.30am – 9.15pm Fri 9.30am – 6.30pm Sat 9.15am – 12.15pm Please note restricted office hours operate during school holidays.

Equal opportunities Providing equal access to educational opportunities regardless of ethnic origin, religion, age, gender, sexual orientation or disability is important to us.

Disclaimer Every care has been taken to ensure the accuracy of this brochure. However, we cannot accept liability for any claims arising out of error or omissions. contactus@loopmagazine.net

The LOOP | 51

Education Wyvern College Wyvern College continues to flourish as an inspiring and highly successful educational establishment. Students have enjoyed a range of events this year including the annual production, Vocal Festival, GCSE Art Exhibition, Careers Week, and a superb Arts Festival showcasing the talents of students in music, art, drama and dance. Various trips have enriched learning and enabled students to experience other countries. Year 7 students put their language skills into practice during a recent trip to France, Year 9 History students had a poignant visit to the WW2 Battlefields, and Year 9 and 10 students discovered the geographical wonders of Iceland. Local destinations have included the Natural History Museum, the Globe Theatre, and the Weald and Downland Museum. During the last year, the College has won the Hampshire Schools’ County Football Championships, achieved third place in the Rock Challenge competition, and scooped three category awards at the CISCO Little Big Bang event. In addition, the College’s Head of Maths received a Silver Teaching Award in the national Pearson Teaching Awards. The Wyvern 10K Race celebrated its fifth anniversary, achieving its aim of becoming a true Olympic legacy event. Students are also encouraged to become participative citizens with some training as Reading Ambassadors to support younger students, others taking part in the prestigious Duke of Edinburgh Award Scheme, and some representing the College in local community events. To find out more, visit the annual Open Evening on Thursday 22 September or join an escorted Admission Tour during the school day in September and October. Contact the college on 023 8069 2679 or visit www.wyvern.hants.sch.uk for further details.

Enterprising students present winning pitch to West Quay A team of five students from The Henry Cort Community College participated in The Watermark Challenge hosted by West Quay, Hammerson PLC and Education Business Partnership (EBP). The students; Myah Ojla (14), Kate Woolford (13), Matthew Steward (13), Annie Jenner (13) and Daniel De Roure (14) were all invited by the EBP to be involved in the launch of the new Watermark development at West Quay in Southampton along with other local schools. The students were presented with a business brief ahead of the launch on 3 February 2016. The brief was to capture the interest of the student population of Southampton, Hammerson PLC would like to hold an event that promotes the new Watermark development as a destination and as an employer. The event should be appealing to students of Southampton and Solent Universities and be held at the end of September or beginning of October 2016. They were told that the use of the public realm as well as potential partnerships with the restaurants who will be occupying the units would be available as part of the event. Presentations had to be submitted by 3 March with finalists being notified the following week. The team along with students from St George Catholic College and Chamberlayne College for the Arts both of Southampton, were selected as finalists and were invited to the management offices of West Quay in Southampton to pitch their plans in the boardroom. The Henry Cort team presented a portfolio to each member of the board and the students delivered a powerful pitch which led to them winning overall and receiving West Quay gift vouchers as their prize. Mrs Claudia Cubbage, Principal, said: “I am very proud of all the students who took part. The feedback from the organisers was superb. Enterprise is one of the College’s four pillars of excellence and I am always looking for opportunities for students to be able to put their ideas into action in real life contexts.”

FU L FI L YO U R I N N ER

Wyvern College is an 11-16 school with an innovative curriculum, excellent pastoral care, extensive facilities, and was graded ‘good’ by Ofsted in March 2014.

AMBITIONS

Come and see for yourself! Year 6 pupils and their parents are invited to our Open Evening on Thursday 22 September 2016 at 6.30pm and to join an escorted Admission Tour during the school day in September or October. Visit our website for more details or phone us to book a place on a tour.

www.wyvern.hants.sch.uk for more info or phone 02380 692679 Botley Road, Fair Oak, Eastleigh, SO50 7AN

52 | The LOOP

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Starting a new hobby or learning a new skill has never been more rewarding. From learning how to restore furniture to , there is bound to be something for you!

To APPLY or learn more about our parttime courses, visit:

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Visit In-Stitch for your school and corporate wear In-Stich is a local business with a great reputation for supplying not only school uniforms but corporate wear for local businesses too with ‘new staff’ for the new school year!

ln-Stitch help parents with organising their children’s school uniform and work closely with schools, assisting them with parents evenings and other events.

ln-Stitch can assist small and large companies alike to create their corporate image. They already work with Hampshire Fire and Rescue, creating their uniforms for special units, such as RideSmart, as well as working with local charities, including those connected to Hampshire Fire and Rescue.

They also produce Hen/Stag Party t-shirts, personalised mugs and money boxes, and embroidered and printed hoodies, sweatshirts and hats for local Scout groups, as well as for birthdays or Christmas.

In the past they have done everything from netball team hoodies to sailing regatta t-shirts and zoodies.

For more information about ln-Stitch’s extensive range of services contact them today. Please see their advert below.

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The LOOP | 53

The Mary Rose After six months of work, and weeks of testing all of the environmental systems, the Mary Rose Museum are proud to announce that they will be reopening on 20th July 2016. Before sinking in 1545, the Mary Rose saw 34 years of service as Henry VIII’s flagship. Built in Portsmouth, the Mary Rose was launched in 1511. She sank during an engagement with a French invasion fleet just two kilometres from the entrance to Portsmouth Harbour.

Visitors to the new-look Mary Rose Museum will see stunning panoramic views of the ship from all 9 galleries through floorto-ceiling glazing on the lower and main Decks. On the Upper Deck, they will breathe the same air as Henry VIII’s warship for the first time in 23 years, with only a balcony between them and the hull. Approximately 19,000 artefacts have been recovered from the wreck site so far. it has taken over 30 years to excavate. Many artefacts have to be kept within environmentally controlled conditions to prevent them disintegrating. For the first time since she was raised from the Solent in 1982 visitors can now share the same space as the Mary Rose, entering the Upper Deck through an air lock, allowing you to experience the full splendour and magnitude of the Mary Rose. The only 16th century warship on display in the world, the Mary Rose has been under-going continuous conservation since she was raised in 1982. The hull was first sprayed with a mist of fresh chilled water and then with a water soluble wax from 1994. In April 2013 the Mary Rose entered a stage of controlled air-drying. The hull has now reached a stable state within this drying process which allows the black drying ducts to be removed. This lets you to see the Mary Rose in all her glory, unobstructed for the first time in over 34 years! The Museum run special events throughout the year, with exhibits, talks and occasions for every audience. From talks by leading academics and historians through to fun family days out, you’ll find plenty to come and enjoy.

Soon after the Mary Rose sunk, divers were hired to try and recover the ship and guns, but to no avail. The world had to wait until 1982 for the hull to be raised, as well as the the majority of her artefacts to be recovered. Now, 437 years after the ship sunk this rare treasure of England will be on full display at the Museum in Portsmouth.

54 | The LOOP

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The story of the Mary Rose spans almost 500 years. This year the Museum will welcome visitors from all over the World who want to learn more out more about the ship, her crew and the thousands of artefacts that have been recovered from the wreck site since the 1970s. This is an exciting moment in the history of the Mary Rose, as the only surviving 16th Century Warship this will be a unique Tudor experience.

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The LOOP | 55

Get on the Water with the RYA’s Summer of Sailing From the history-making British Sailing Team sailors racing for gold on the Rio 2016 Olympic and Paralympic waters, to the Louis Vuitton America’s Cup World Series arriving in Portsmouth in July and the adventure of the Swallows and Amazons remake released in August, inspiration to get afloat will be everywhere this summer including Hampshire. Following the recent success of Push the Boat Out, the RYA are offering a whole summer of sailing with even more opportunities for everyone to go sailing whether you’ve never done it before or are returning back into the sport.

Free sailing and windsurfing taster sessions One of the easiest ways you can have a go is at one of the 40 venues across the country which will be running free ‘try sailing and windsurfing’ taster sessions this summer. Portsmouth Watersports Centre will be opening their doors on 07 August with sessions running all day with their welcoming and qualified instructors. This event is open to anyone over 7 years old and people of all abilities.

At each event you can discover what it’s like to go sailing with free taster sessions and then watch the drama unfold with sailing medal races shown on big screens. There’s no better place to cheer on your local sailing hero!

You can also have a go on the Isle of Wight at the Royal Victoria Yacht Club on 10 September. From 10-4 the club is offering experiences on a variety of different boats including yachts, keelboats and dinghies with food and refreshments available throughout the day. Both events have free parking on site.

Members of the British Sailing Team will also be on hand at events with inside knowledge on all the action in Rio as well as advice on how you can get into sailing and maybe start your own Olympic journey.

RYA Sail for Gold Roadshow

The Royal Lymington Yacht Club and the Lymington Town Sailing Club will be joining forces to host the event when it arrives in on 15 August to cheer on the hopes of local British Sailing Team member Nick Thomson in the Laser class and Alison Young who will be competing in the Laser Radial at Rio.

Celebrate the 2016 Games this summer with the RYA Sail for Gold Roadshow. Launched by members of the British Sailing Team, the Roadshow will visit venues across the UK that have a special connection to our Olympic medal contenders.

Lymington Town SC are running free sailing taster sessions throughout the day which can be booked in advance and are hoping to attract a great crowd to the waterfront to celebrate their sailing heroes.

Find out more information and to book onto taster sessions visit www.rya.org.uk/go/trysailing

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Be part of the summer of sailing So if you’re looking for a new way to get your family outdoors and active, leaving the stress of daily life behind on the shore then why not be part of this huge summer of sailing. “Sailing often carries this unfair misconception as being inaccessible and expensive, the reality could not be further from the truth and we want to prove that to the public this summer” explains RYA Director of Sport Development Duncan Truswell. “Many sailing venues have recently benefitted from substantial investment to improve their facilities and have boats and equipment available so newcomers can get on the water without needing to buy their own kit.”

After you’ve had a go, why not stay on and enjoy the medal races which will be shown at 5pm at the Royal Lymington Yacht Club.

There’s plenty of great places to sail in Hampshire so why not discover how you can get out on the water near you. Start your sailing adventure at www.rya.org.uk/go/startboating

To find out more information about the event and to book your taster session visit www.rya.org.uk/roadshow

Bart’s Bash Over the weekend of 17-18 September, sailors across the County will hit the water to take part in Bart’s Bash. The global sailing event sees thousands of sailors from around the world remember double Olympic medallist Andrew ‘Bart’ Simpson, whilst having a great day out on the water with friends and family. This year, Bart’s Bash is working with the RYA to raise money for disabled sailing. As the event coincides with the end of the Rio 2016 Paralympic sailing event it provides a fantastic opportunity for sailors and clubs to show their support for the team and help even more disabled people to get on the water in Bart’s memory. Find out more information about Bart’s Bash and how and where to take part at www.bartsbash.com

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BellaCrafts

Studio 22b Photography

BellaCrafts is an independent Craft Centre established since 2008 based in Fair Oak. Open every day selling a wide range of craft & bead supplies - we’re an Aladdin’s cave of goodies. Please visit our website for full activities and more details.

At Studio 22b Photography, we believe that beautiful moments should be commemorated through only the most beautiful photographs. Our blend of classic portrait and contemporary ‘reportage’ styles bring out the best in an occasion, and we offer a variety of packages to suit your individual event. As well as providing a quality photography service for location events, we also offer family portraits, engagement photographs and pet photography, which take place at our local studio facilities, we also provide a high quality printing service, and canvas printing also. If you have old photographs and films which are worn with age and fading away, we can transfer them onto DVDs and/or USBs, preserving them forever before they become lost in time. We can lift films and images from VHS tapes, VHC tapes, old photo prints, cine film, SD cards, compact flash, colour prints and canvas. Please email info@studio22b.co.uk, or call Ellie on 07588 461247 for a quote today. www.studio22b.co.uk

We run a fantastic workshop programme for adults & children all year round and also offer our space for use for your own craft projects – meaning you could drop in any day and craft to your heart’s content! We run daily children’s pre-school, after school sessions and holiday clubs plus birthday parties, fab hen parties and baby showers. We also run a bespoke wedding service where we can help with every aspect of your big day from stationery to table displays. We have a great reputation for stock, friendly service & advice. A real haven for the whole family and you just need to drop in. We’d love to see you! Mention LOOP Magazine during the month of August and receive 10% off all bookings made by September 2016! T&Cs apply.

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Gardening

Complete Landscape Services

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We design and build inspirational gardens

Patios • Artificial Lawns • Decking Pergolas • Water Features • Driveways

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Gardening

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The LOOP | 61

Countdown to the 10th Anniversary National Watersports Festival – one month to go! It is just two months to the start of the Rio Olympics, but if you can’t make Brazil, how about an amazing carnival atmosphere, fancy dress and a beach-side setting, complete with racing and Olympic medallists… but a little closer to home? It is only one month to the start of the National Watersports Festival, which takes place at Hayling Island on 2-4th September 2016, with up to 500 competitors and around 10,000 spectators expected to make the annual pilgrimage. Widely held to be the birthplace of windsurfing, Hayling Island is where a 12 year old Peter Chilvers first took to the water with a sail fixed to a board in 1958. It is, therefore, a most fitting location to hold what is now the largest, multi-disciplinary watersports festival in the UK. The National Watersports Festival has become a much-loved and unmissable annual event - and this year, the Festival is bigger and better than ever, as it is celebrating its 10th Anniversary! The NWF concept has always been a fun watersports event, which caters for the majority of watersports people – i.e. non-professional, recreational Windsurfers and SUP (Stand Up Paddleboarders). There are fun races, open to participants of all ages and on any type of equipment. There are also taster sessions for those who wish to try one of the sports for the first time and free clinics, run by top professionals, for those looking to improve. The past 10 years has attracted the very elite world champion and Olympic names, who have joined in with the festival and competed or simply soaked up the incredible atmosphere that the event elicits. Among them, windsurfers Nick Dempsey and Bryony Shaw, who will be representing Team GB in Rio, although you can also expect a host of World Champions, World Record Holders and Top Professional Coaches. Over the years, the size and scope of the event has grown very markedly. Event Organiser Allan Cross wants to attract a record number of competitors and has promised a spectacular weekend of on and off-water activities, which will keep the whole family entertained from the minute they enter the Festival site. “This year we want to deliver a weekend that raises the bar on previous years.” says Allan. “We’ve got a number of things up our sleeve that will make this a must-attend event for both competitors and spectators alike.” 62 | The LOOP

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Live music has always been a big attraction at the NWF - and this year there will be more. Lots more! The awesome beach parties in a marquee right on the shoreline are not to be missed, but to add to the Festival vibe, there will be live music throughout the day, with a diverse range of talent and styles, both local and from further afield. The NWF Trade Show has now become the largest of its type in the country – as shiny new toys are always good to look at! All the major windsurf and SUP manufactures will be there with their latest equipment, offering expert advice to those looking to get kitted out or upgrade. There is also a wide variety of artisan stands to browse and delicious food stalls. Would you like to take part in The World Bathtub Racing Championships? Or what about trying Bonga Balance Boards, SUP Tug o’ War, SUP Polo and PugilSUP? Green Dragon Activities will be at the NWF with all of this and more. The precise mix of activities will depend on the weather, but expect anything from Archery to Zorbs via Climbing Walls, Bungee Trampolines and Inflatables. To see the sort of thing, check out www.greendragonactivities.co.uk It was 10 years ago that the Festival started the iconic Night Windsurf and the festival would not be the same without the spectacular, floodlit night event. Amateurs can win the opportunity to compete in the night races alongside some of the biggest names in windsurfing. There is also a spectacular, floodlit Freestyle demonstration just feet from the shore, with some of the most talented team riders and professionals from the World Tour. Then - it’s time to party… If you are passionate about watersports or just want an enjoyable beach weekend with entertainment for all the family, get those dates in your diary, book your place early and wait for the fun to begin! For further information, see www.nationalwatersportsfestival.com or follow NWF on Facebook.

Architectural ArchitecturalDesign Design || Construction Construction|| Project ProjectManagement Management

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inchester cocktail week is an opportunity to sample the best of winchester’s cocktail Architectural Architectural Design & Planning scene! During the first Design week & ofPlanning February, Planning Applications Applications Planning Cabinet Rooms and Winchester BID will Building Regulations Regulations Approvals be working Building together to bringApprovals the city of Construction Construction Documentation Documentation Winchester aConstruction week of cocktails to combat Construction Groundworks the cold, dark evenings. Our inaugural Groundworks Brickworks event is setBrickworks to be the biggest cocktail Mechanical Electrical Mechanical & & Electrical event that Winchester has ever seen.        

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Throughout the city, you will find an array of events and masterclasses held at different venues.A wristband to the event will entitle you to signature £4 cocktails at some of Winchester’s best bars. For all all enquiries enquiries please please contact contact Elton Elton Evans Evans For

Cabinet Rooms was founded by two bearded gentlemen, Gary and Marcus, 07478 01489 527 07478 573 573 811 811 | 01489 577 527 who firmly believe that one should indulge in a little bit of|what one577 fancies, e: info@eevansconstruction.co.uk as often as one can! They produce enlightening experiences for food and e: info@eevansconstruction.co.uk drink lovers in and around Winchester and are very excited to deliver the www.eevansconstruction.co.uk www.eevansconstruction.co.uk city’s first cocktail festival. Winchester BID is a non-profit organisation working towards a cleaner, greener, safer and better managed City where businesses and tourism can thrive. For more information visit: www.winchestercocktailweek.co.uk

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Well, fear not for the Hampshire Tile Doctor is here to help. They offer free advice and free quotations on how to clean and restore any sort of natural stone, be it Marble, Travertine, Limestone, Terracotta, Slate, Victorian tiles, etc. Imagine your natural limestone entrance hall floor tiles, your terracotta or slate kitchen floor tiles, or your ceramic bathroom wall tiles, even your granite worktops and splash-backs being made to look as if they were freshly laid.

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Also, have you ever noticed the difference in shade of colour of the grout at the very edge of the room, which should be almost as new and the grout in the middle of the floor? It can be surprising how, even with regular mopping, the grout always looks dirty. Why? Because the grout channel attracts dirt which mopping often glides over. So why not let The Tile Doctor clean the grout so it looks new again? The old days of mops and toothbrushes are gone forever! And what if the grout is also badly stained? No problem, they can even re-co|our the grout for you from a range of subtle colours. After the cleaning process they apply a professional coating of an impregnating sealer, which sinks into the tile and/or grout and gives an invisible protective barrier that will leave your floors so much easier to clean. Sadly, some WWW.OLIVEANDTED.COM tile ﬁtters never seal the tiles or grout they lay, which means you could 7 BROOK COURT, damage BROOK ST, your floor by spilling some everyday products you have in your BISHOPS WALTHAM, SO32 1AX kitchen or bathroom.

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The LOOP | 63

19 27

The Air Training Corps 2016 marks the 75th Anniversary of The Air Training Corps. The Corps was founded by Air Commodore JA Chamier, a retired Royal Air Force Officer who had a vision to help young men gain an interest in aviation and promote recruitment into the RAF. The Corps has come a long way in 75 years, with now over 35,000 members including females, ranging from 12yrs (year 8) to 20yrs old. We are no longer a recruitment method for the RAF, but we still stick to our original values. To promote and encourage an interest in aviation and the Royal Air Force. To provide training which will be useful in the Services and Civilian Life. To encourage the spirit of adventure and develop qualities of leadership and good citizenship.

Hampshire and Isle Of Wight Wing consists of 24 Squadrons with 1000 cadets spread throughout the counties, stretching from Ryde in the South to Aldershot in the North. The Wing offers an extensive syllabus of training and activities. These include Flying, First Aid, Leadership (ILM), Music, Sports, Drill, Radio Communications, Entry Level Health and Safety and teaches up to A-level standard in physics, BTECs in Aviation Studies and Music. The Air cadets is the largest promotor of the Duke Of Edinburgh Award, which is the worldâ&#x20AC;&#x2122;s leading youth achievement award, encouraging our cadets to be the very best that they can be, with over 100 Cadets expected to gain their Bronze award this year alone. We run numerous weekly camps each year, including Adventure Training in The Lake District, a Military Field Training Camp in Kent, Royal Air Force Camps in the UK and Abroad. These are in addition to the national camps run by our National Headquarters which include Drill, Skiing, QAIC (Qualified Aerospace Instructor Course) and STEM (Science Technology Engineering and Maths). To celebrate the 75th Anniversary Hampshire and Isle of Wight Wing will be holding a celebratory Parade and Service in Romsey, and taking part in the National Air Cadet Torch Relay which sees an emblem of the organisation being relayed around the country being passed on from Wing to Wing. Already we have held an awards evening celebrating the success and dedication of our cadets and adult volunteers. Our sport teams have come 1st in Athletics, 1st in Netball and 3rd in Football, Rugby and Hockey.

64 | The LOOP

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Our mission for the year is to recruit new Adult Volunteers to bolster the strong team of instructors throughout Hampshire and Isle of Wight. As the backbone of the organisation weâ&#x20AC;&#x2122;re always on the lookout for high-calibre individuals to help us continue to run the activities that play such an important role in the lives of our young members.. Coming from a range of backgrounds and interests, everyone has a skill to bring to the organisation. We have different roles to offer our Volunteers, Officer, Senior Non Commissioned Officer and Civilian Instructor. All volunteers have the opportunity to gain valuable qualifications and take part in the activities also. If you are interested in joining as a Cadet or Adult Volunteer or would just like more information please contact Flight Lieutenant David-John Morgan via email on media.hiow@aircadets.org or visit www.aircadets.org

fb.me/HIOWATC

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Local Trades

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Stagecoach Stagecoach Fareham has been running for over 13 years and in that time the school has had the privilege to develop some wonderful talents. Each week over 100 students aged 6-18 attend our Main Stages classes held in Whiteley Primary School and receive an hours training of each of the three disciplines of singing, dancing and drama by teachers, all of whom have a background in performing professionally. We also offer Early Stages classes for 4-6 year olds which provides them with 30 minutes introductory training in each discipline. Taking classes in singing, dance and drama has been proven to build a child’s self-esteem and confidence, giving them skills they can use to only in performance but in everyday life. We pride ourselves on helping each child develop at their own pace and providing a friendly environment where children can learn, develop and most of all have fun. Over the years our students have performed in many theatres including The Mayflower Theatre in Southampton, Kings Theatre in Southsea and Her Majesty’s Theatre in London’s West End. This December, 16 students are making the trip to The Phoenix Theatre in London to take part in Stagecoach’s Annual Charity Gala, an invitation only event celebrating some of the best ‘stand out’ performances over the course of the year, highlighting students’ achievements whilst raising money for Charity. The group of students aged 10-16 will be performing an 8-minute piece including songs from the musical Annie that they first performed at Her Majesty’s Theatre in November 2015. During the Summer Holiday’s our ever popular summer workshop will be running from 8th-12th August with children aged 6-16 being invited to attend The High School Hop and learning songs and dance routines from Grease. Our Early Stages workshop, aimed at 4-6 year olds, will be taking a trip to a magical kingdom and meeting Rapunzel. You don’t have to be a regular Stagecoach student to attend our Summer Workshops so it is a great way to dip your toe into the world of musical theatre. Our highly energetic and enthusiastic coaches love meeting new students each Summer and the workshop is a week of guaranteed fun!

We are also pleased to announce the opening of a brand new Thursday night school at Bridgemary School in Gosport. Lessons for 6-18 year olds will take place from 5pm-8pm with Early Stages for ages 4-6 running from 4.30pm-6.00pm. We have assembled a team of highly skilled teachers for all disciplines and open our new school during our Show Term meaning students will get the full Stagecoach experience straight away. All students of our new Thursday night school will also be able to audition, alongside our Saturday students, for the chance to perform at Shaftesbury Theatre, London next April 2017! If you would like any more information on weekly classes or our Summer Workshop, please visit www.stagecoach.co.uk/fareham or call 01489 666323 and speak to Principal Vanessa!

Unlock your child’s potential with Stagecoach Performing Arts Singing, dancing and acting classes for 4 - 18 year olds, where students learn to embrace life with creativity and courage Find out more today: FAREHAM 01489 666323 fareham@stagecoach.co.uk stagecoach.co.uk/fareham

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Magic of Motown Join the party as this scintillating show celebrates its 10th birthday. The unstoppable Magic of Motown thrills its millionth music fan this year, embarking on a super-sensational nationwide tour that also honours the 50th anniversary of chart-topping single Reach Out I’ll Be There. Revel in hit after hit as the incredible, all-new for 2016, theatrical treat with a huge cast marks 50 years of Reach Out and a decade of continuing the legend of solid-gold artistes the Supremes, Temptations, Jackson 5, Isley Brothers, Stevie Wonder, Marvin Gaye, Diana Ross, Lionel Richie and more.

The captivating concert show oozes the style, sophistication and musical brilliance of these megastars as more than 36 classics are revived amid a flurry of glittering costume changes, starring all the dazzling dance moves and superb musicianship of the original artistes. In 1966 The Four Tops’ signature tune was a No1 hit both sides of the Atlantic – Reach Out also enjoys the distinction of being acclaimed as this stunning production’s standout performance. Book now and truly Reach Out for the Magic of Motown.

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Nomads Were Master Class at County Event Fareham Nomads swimmers won an incredible 41 gold, 20 silver and eight bronze medals at the Hampshire Masters County Championships. Some 18 members of Fareham Nomads competed at the event on 19 June at the Mountbatten Centre in Portsmouth, just two years after the Masters squad was formed. The squad looked to improve on their seventh place in 2014 and fifth place in 2015, and did not disappoint with their 89 personal best times from 106 events to place second overall behind Basingstoke. Head coach John Molyneaux said: “The swimmers were master class and to place second was a brilliant achievement. “It was a challenging target competing against 15 other clubs, many of whom have very strong established Masters squad over many years. “The Masters squad is friendly bunch of all ages and abilities. It was fantastic to see the swimmers supporting and cheering each other on, as well as children coming along to watch their parents swim.” Much was expected of those that competed at the recent European Masters Championships, particularly championship winners, Joanna Corben and John Molyneaux, who between them won 15 gold and four silver medals at the local competition. Corben, who entered 10 individual events, was by far the most successful swimmer in the 45–49 age group and although expected to win the backstroke events also gained valuable points for the team in the breaststroke, butterfly, freestyle and the individual medley. The clubs’ newly appointed head coach John Molyneaux led by example chipping in with seven individual gold medals showing his all-round ability in the 25–29 age group. He won gold medals in the 50 and 100 backstroke, 50 and 100 butterfly, 50 breaststroke, 50 freestyle and the 100m individual medley. Teammate and wife Laura Molyneaux helped the cause with five gold and five silver medals to add to her successful outing at

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the European Masters Championships. Another of the European squad also impressed, Noemie Peignon, who was in fine form and competed over some of her weaker events winning gold in the 100m breaststroke, 100m backstroke and individual medley. She also added a further two gold and two silver medals to the team’s effort. The youngest member of the squad, Jess Davies, competed in the 18–24 years age group, which she dominated with six gold medals from her six events. The teams eldest competitor Phil Disley, competing in the 50-54 years, was another to be in great shape winning five gold and three silver medals. Triple Gold medal wins came from Paul Rowan together with two silver and one bronze in the 35-39 year age group. Stuart Wass, another member of the squad to return to swimming after a long time out of the water, had a great weekend with an impressive 100 freestyle, achieving a very respectable gold medal time of 56.02. Wass also won two silver medals behind Molyneaux in the 50m Back and 50m Freestyle. Claire Tagg, another of the European Masters team competed in the same age group as Jo Corben and was successful in winning four silver and one bronze. Other medal winning performances came from Clive Marquis with one bronze, Ian Dickson with two silver, Andy Green with three bronze and Dan Alberts with two bronze in individual events. Valuable points were also added to the total with minor placings from Gemma Knipe, Ruth Bannister, Michael Andrews, Vince Hewitt and Lisa Mortimore. Mixed relay medals were also achieved with Nomads claiming silvers in the 72+ years 100m medley team, as well as silvers in the 72+ and 120+ 100m freestyle team events. Molyneaux added: “The weakness within the Nomads squad was that the oldest swimmer entered was in the 50–54 years age group, so we did not have any swimmers old enough to challenge the medals in the 55 years plus age categories.”

If you are interested in joining Fareham Nomads please contact johnfnsc@hotmail.co.uk. Top Club Trophy 1 Basingstoke 2 Fareham Nomads 3 City of Southampton 4 Havant & Waterlooville 5 Winchester 6 Portsmouth Northsea 7 Royal Navy 8 Rushmoor Royals 9 RomseyTotton 10 Andover 11 Hart 12 Portsmouth W 13 Eastleigh 14 Seaclose 15 West Wight 16 I of Wight Masters

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About Fareham Nomads Swimming Club Fareham Nomads Swimming Club (FNSC) is a competitive swimming club affiliated to the Amateur Swimming Association (ASA), ASA South East Region and Hampshire County ASA (HCASA). Our goals are: 1. To ensure that everyone has the opportunity to learn to swim. 2. To ensure that every member can achieve their personal goal within the sport. 3. To ensure that every member has the opportunity to compete. To achieve these aims, the club has professional coaches to supervise our competitive squads and our learn to swim program. Under their guidance and direction, the club's swimmers are able to compete successfully in many competitions in the ASA Southern Region including Leagues, Galas and Open Meets, together with additional non-league and Novice Galas to provide competitive opportunities across all levels of ability. Our swimmers also compete at County, Regional, National and International levels with notable success. The club is accredited to Swim 21 - it has reached the tough standards laid down by the National Governing Body (the ASA) for swimming clubs. Currently the club holds two levels of accreditation i.e. teaching and skills development.

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Fareham Nomads Swimming Club is also a recognised Community Amateur Sports Club (CASC) which has been achieved because the club is open to the whole local community without any discrimination. The Club was formed in 1974 before there was a public swimming pool in Fareham. Due to the lack of a home pool the club took its' name because in the early days it led a 'nomadic' existence, using various pools throughout the area for training until 1980 when Fareham Leisure Centre was opened. Since then, the Club has grown considerably and today has a membership of around 250 children and young adults. The club runs a learn to swim scheme to provide lessons for young children who either cannot swim or have taken the first steps to learn with lessons being held on a Monday and Friday evening at Fareham Leisure Centre between 6:00pm and 8:30pm using the small shallow teaching pool. Once a swimmer is competent to swim 25 metres then they will advance to lessons in the main swimming pool. Here they will be taught by qualified teachers to develop their skills further and build up their stamina. Fareham Nomads is a competitive swimming club and provides competitive opportunities for swimmers from novice up to national standards. The club has 6 competitive squads plus a new Masters squad to develop swimmers from novice level up to national competition standard. For further details on Fareham Nomads Swimming Club or to join, please visit our website www.fnsc.wikidot.com Alternatively contact the Head Coach John Molyneaux johnfnsc@ hotmail.co.uk or Assistant Coach Stewart Crowe coachfnsc@aol.com

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Sample the flavours of Hampshire at Hamble’s Festival of Food this September On 3rd September, Hampshire Farmers’ Markets will be returning to Hamble’s Foreshore Car Park from 10am to 4pm for the village’s Festival of Food. “Around 30 of our producers will be setting up shop for the day,” says Alex Handford, business manager at Hampshire Farmers’ Markets (HFM). “At the last event celebrating St George’s Day in April there was a great turnout and everyone said it was a brilliant day out. We’re hoping this means even more people will come along to see us on the 3rd’”

Back in April, it was the first time producer Cupcakes ‘mmm Cookies had attended a Hampshire Farmers’ Market at Hamble and their delicious treats certainly proved too tempting for some. “I’m really looking forward to this September’s festival,” says owner Tracy Burns. “Our cupcakes and cookies are all freshly baked with lots of different flavours for those who love sweet things. I certainly don’t feel like I’m a new member of Hampshire Farmers’ Markets as everyone has been so welcoming and friendly - I can’t wait for lots more markets,” she continues.

As an addition to the festival, on the quayside there will also be music from St. Andrew’s Pipe Band, face painting, JJ’s cider tasting and Bursledon Brickworks will be putting on activities for children. Best of all, parking is free. The village’s pubs and restaurants have produced special menus and will be getting involved with events throughout the day, including The Bugle, who will be offering tastings from their stand on the quayside.

Just some of the other Hampshire producers you will find on the day include the award-winning Ambrose Sausages, as well as New House Venison and Game, both of whom will be selling meat perfect for that last minute end-of-summer barbecue. If it’s new plants for your garden you’re after, then make sure you visit Fernlea Nurseries’ stand, or Whinwhistle Nursery and Cutting Garden. For freshly baked artisan bread, The Flour Stall will have lots of loaves on offer, plus those hooked on seafood will be keen to see what’s available from Catch Isle of Wight and Kerri’s Catch. Plus, as well as cupcakes and cookies, there will be more sweet delights from Fordingbridge Fudge, Michelle Mason Chocolates and cakes from Beceries. 76 | The LOOP

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For more information and a full list of the producers who will be there visit www.hampshirefarmersmarkets.co.uk.

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Try Your Own Academy Recipe: Grover Butchers Grover Butchers is a family run business that was first established Dominican Goat Curry! in 1984 by John Grover. His son Andrew has continued the LOOP Magazine was given the exciting opportunity to attend the opening if the Carnival Group development kitchen in Southampton. P&O Cruises and Cunard invited the team to the academy event for a masterclass with French patissier and celebrity chef Eric Lanlard, and we came away with this fantastic recipe for Dominican Goat Curry! Here it is for you to try at home.

tradition and opened his first shop in Bishop’s Waltham in 2004, he has since opened two further shops at Locks Heath in 2011 and Chandlers Ford in 2014.

We are purveyors of the highest quality meat and only the best will do, we offer Free Range local foods served full of flavour ‘the good old fashioned way’. We specialise in fresh quality meat, game, poultry and also Exotic meats including Goat and a wide range of other fresh produce to suit all tastes and budgets. We are very proud to have won “Young Sausage Maker of the year 2015 and make all our own Award Winning Sausages on the Prep Time: 25 Minutes premises together with a delicious range of Burgers and Ready Made Meals. We aim to give each customer 100% satisfaction and Cook Time: 3 Hours are very proud to announce that we have been awarded Gold Serves 4 Standard for Customer Service Excellence. We can also provide Cuts like goat and mutton require slow-cooking in strong spices to all your outside catering needs from Hog Roasts to BBQs…. Just tenderise – this particular dish is a taste sensation! contact us for further information.

Ingredients: 1 large onion, roughly chopped 10 garlic cloves 100g ginger, chopped 100ml vegetable oil 2 scotch bonnet chillies, chopped 3 thyme sprigs 4 tbsp mild curry powder 700g mutton or goat shoulder, diced 400g can chopped tomato 300ml lamb or beef stock 410g can pinto, kidney or black-eyed beans Juice ½ lemon Small bunch coriander, chopped Warmed flatbread and rice, to serve

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Method: 1. Place the onion, garlic and ginger in a food processor and blend to a puree. 2. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. 3. Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. 4. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. 5. Reduce heat, cover and leave to simmer gently for 2½ hrs- remove the lid for the final 30 mins of cooking. 6. Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. 7. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice. 78 | The LOOP

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SS Shieldhall Children go free on Vikings! Cruise aboard SS Shieldhall this summer! SS Shieldhall is marking the 1000th anniversary of King Canute being crowned King of the English at Southampton (1016) on Sunday 14 August, with a 3 hour cruise down Southampton Water and into the Solent (3pm – 6pm). On board will be Viking re-enactor group ‘Manaraefan’, with hands on opportunities for families including the trying on of helmets and swords, and playing of contemporary games including ‘Hnefatafl’, a strategy game which has similarities to chess. There will also be weaving demonstrations presented by the group, who will all be wearing Viking clothing presenting some great photographic opportunities! King Canute is closely associated with Southampton – it is where he is said to have ordered the waves to go back – and there are many buildings that have taken his name, most famously Canute Chambers, home to the White Star Line, on Canute Road. As a special summer promotion, Shieldhall will be welcoming children free of charge on the cruise (up to 6 per adult) – the perfect opportunity for families to spend some quality time on the water! Children will receive a Shieldhall passport around the ship, where they can visit volunteers in the Engine Room, Boiler Room and Bridge, collecting stickers as they go.

On her return to port, Shieldhall will pass the departing cruise ships Celebrity Eclipse and Seven Seas Voyager, always an opportunity to sound the Shieldhall whistle and sirens as the ships acknowledge one another in time-honoured tradition! Shieldhall will continue her summer programme by sailing to Poole on Mon 15 August, where she will be based for one week. During this time she can be visited alongside Poole Quay, from where she will visit the Bournemouth Air Festival on Fri 19, Sat 20 and Sun 21 August, before returning to Southampton on Mon 22 August. September continues the busy sailing programme for Shieldhall, with cruises from Southampton on each of the weekends 3 & 4, 10 & 11 and 17 & 18 September. For full details on all trips and tickets, please visit www.ss-shieldhall.co.uk or call 0844 357 2329 (calls cost 7p per minute from a landline, calls from mobile may vary).

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SPACE TIMES UK Follow us on twitter! @SpaceTimesUK

In this edition Dive into the Blue Abyss Tim Peake returns to Earth and sets his sights on the moon Journey to the Stars this Summer

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Dive into the Blue Abyss UK company Blue Abyss Ltd. is gearing up to build the most comprehensive spaceflight training, research and Space hardware evaluation facility of its kind. The facility will house the world’s largest and deepest indoor pool at 50m (164ft) by 40m (131ft) by 50m (164ft) deep, alongside hyper and hypobaric chambers, the Kuehnegger Human Performance Centre, and a micro-gravity simulation suspension system for replicating the effects of weightlessness in Space. Tailored to support the training, research and development needs of the human spaceflight industry as well as the commercial diving and Remote Operated Vehicle sectors, Blue Abyss aims to become a ‘global asset’ according to CEO, John Vickers. As the Government’s ‘Star Trek’ Bill paves the way for commercial human spaceflight in the UK, Blue Abyss will be perfectly positioned to support Britain’s aim of capturing 10% of the world’s Space market by 2030. The facility will provide a safe and controlled environment to train humans for spaceflight. Neutral buoyancy training will offer the most incredible and realistic spaceflight experience to prepare ‘Space tourists’ for the rigours of launch and return to Earth, and the “microgravity” experienced during spaceflight. The same technique will be used to provide a valuable training tool for astronauts preparing for Space missions. Former NASA Astronaut and 7-time spacewalker Dr. Scott Parazynski, recently joined Blue Abyss as Non-Executive Director to advise and guide on 82 | The LOOP

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neutral buoyancy training for astronauts and human physiology in extreme environments. Dr. Parazynski says: “Blue Abyss is uniquely positioned to provide a pioneering, state-of-the-art facility delivering ‘space-ready’ humans for flight. Moreover, Blue Abyss will have infinite opportunities to advance new Space and sub-sea technologies, helping the UK play a key role in the Space and Tech sectors globally.” Blue Abyss hope that the facility will have a place in everyone’s lives, not just for the fortunate few: gift experience packages will give the general public a taste of what it’s like to be in Space without the hefty price tag; and educators will be supported

Images and video courtesy of Cityscape Digital

Get your virtual wet suit on and join us beneath the surface of what aims to be the world’s largest indoor pool for spaceflight training and research

in engaging children in science, technology, maths and engineering to enhance their learning potential. Expected to be fully operational by mid-2018, this globally unique aquatic centre will be located on a 6-acre site at the University of Essex’s Knowledge Gateway Science Park, Colchester, providing: • Pool with multi-layered functionality including Hydrolab • Kuehnegger Human Performance Centre • Hypobaric and hyperbaric chambers • Microgravity Suite with traversable, full body suspension system • Amphitheatre & classrooms • On-site 120-bed hotel, cafeteria and parking Major Tim Peake, ESA Astronaut and Blue Abyss Consultant adds:

If you would like to keep up-to-date with progress, you can follow Blue abyss on:

“I see this future facility as something that does not yet exist in Europe and that would compete with, or potentially even surpass, what is available in the US and Russia. In my view this will be an outstanding ‘European facility’ and capability.”

BlueAbyssPool

BlueAbyssDiving

blue-abyss-diving

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The LOOP | 83

Tim Peake returns to Earth and sets his sights on the moon British ESA astronaut Tim Peake has returned to Earth after spending six months living and working on the International Space Station.

Astronaut Tim Peake said A human colony on the moon is the next “great ambition” for space exploration, in his first live television interview since blasting into space in December. A permanent research station would allow astronauts to investigate the challenges that will face astronauts on a manned mission to the Red Planet, including radiation exposure and energy production.

Tim Peake after landing. Credit: ESA–Stephane Corvaja, 2016. British European Space Agency astronaut Tim Peake returned safely in June 2016 to Earth alongside his crewmates Yuri Malenchenko and Tim Kopra after spending just over six months living and working on board the International Space Station. The crew landed at 10:15 BST in Kazakhstan after undocking from the station just under three and a half hours earlier. Tim spent most his time in space tending to many of the 250 or so experiments that are being carried out in the orbiting laboratory. He also carried out some demonstrations for educational activities and had enjoyed sharing his views of space with us. There are many highlights of his mission to choose from, but Tim said that the spacewalk he carried out, to replace a failed power unit, would be “etched in my memory forever”. 84 | The LOOP

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Peake added that a moon colony would be a valuable venture in and of itself, calling it a “wonderful place” to set up a research station. “There’s a huge amount that we’ve still yet to discover about the moon. It can tell us a lot of things about the origins of our own planet,” he said. “I hope that we see that as a next destination in itself and also as a stepping stone to Mars in the future.”

Journey to the Stars this Summer An exciting range of star shows is on offer this summer at the South Downs Planetarium in Chichester, located to the south of the City on the campus of the Chichester High Schools. There is free car parking adjacent to the Planetarium building, easy access for the disabled, and it is only a short walk from rail and bus stations. Centrepiece of the 100-seat auditorium is the magnificent star projector which displays over 4,500 pinpoint stars on the dome above your head. Using the star projector, our shows ‘Summertime Stars, Moon and Planets’ and ‘Summer Nights, Shooting Stars’ will showcase the wonders of the summer night sky, and are suitable for would-be stargazers aged 7 and upwards. Shows coming up include ‘Seven Wonders of the Solar System’, ‘All Aboard – A Tour of the Planets’ and Destination Mars, the Red Planet, which visit the fascinating members of the Sun’s family. Other presentations will look at ‘Our Galaxy, The Milky Way’ and ‘Hubble’s Glorious Universe’. This summer will also see the return, by popular demand, of old favourites including ‘The Moon, Our Nearest Neighbour’, ‘The Northern Lights’, the story behind Nature’s greatest light show, and ‘Prepare for Blast Off!’, a topical show for aspiring astronauts of all ages. For details of all upcoming shows, and a map showing you how to get there, visit the Planetarium’s website at www.southdowns.org.uk. It is always advisable to book tickets in advance, as some shows sell out quickly. Just call 01243 774400 or 07818 297292 to reserve tickets.

STD MAP 84x120mm

90710 CHICH>AG>2.3.11

Exciting Presentations in the Months Ahead New shows now booking:

August Tue 2

3.30pm

Our Galaxy, The Milky Way

Wed 3

7.30pm

Violent Sun, Space Weather

Thur 4

3.30pm

Summer Nights, Shooting Stars

Tue 9

3.30pm

Summertime Stars, Moon and Planets

Wed 10

3.30pm

Seven Wonders of the Solar System

Thur 11

3.30pm

Summer Nights, Shooting Stars

Sun 14

3.30pm

Hubble’s Glorious Universe

Mon 15

3.30pm

All Aboard – A Tour of the Planets

Tue 16

3.30pm

Prepare for Blast-off!

Wed 17

3.30pm

Destination Mars, the Red Planet

Thur 18

3.30pm

The Moon, Our Nearest Neighbour

Sun 21

3.30pm

Summertime Stars, Moon and Planets

Mon 22

3.30pm

Seven Wonders of the Solar System

Tue 23

3.30pm

All Aboard – A Tour of the Planets

Wed 24

3.30pm

The Northern Lights

September Fri 16

7.30pm

Shine on Harvest Moon

Sun 18

3.30pm

Summertime Stars, Moon and Planets

Fri 23

7.30pm

The Northern Lights

Sun 25

3.30pm

The Northern Lights

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The LOOP | 85

Pony Magic Pony Magic was launched in April 2009 to provide a new service offering shetland pony hire and pony rides across Hampshire. A second branch was opened a year later to cover the London and Surrey areas. We have a team of adorable Shetland ponies. They are small, cute, cuddly and sometimes a bit cheeky! The Shetland pony is one of Britain’s native breeds that originate from the Shetland Islands. They are small no bigger than 10.2hh, yet extremely strong for there size, hardy, tough and full of character! Our aim is to give children (MINIMUM AGE 2) a safe and gentle introduction to riding and interacting with ponies while building confidence and having fun!

20 minute trial riding session at our base for just £10 with this ad! Invite our Shetland ponies along to your event this year to include: • Private parties • School fetes and fun days

• Village/country shows • Pantomimes and TV work

We also offer riding tuition and countryside walks for children from the age of 2. We offer a professional service and are fully licensed and insured for all our activities. Visit our website www.ponymagic.co.uk for details or call 07780 667122

Weekly pony riding tuition and countryside walks are offered at Bursledon in Hampshire (INDOOR ARENA available). We offer weekly riding sessions all year round at our Hampshire branch on Wednesday and Thursday afternoons, also Saturday mornings. These 20 minute riding sessions are designed to be fun for younger children, helping them to gain confidence in a safe environment without pressure. Our Shetland ponies are very appealing to small children and the session can consist of a countryside walk or a more structured lead rein lesson in the arena. Riding hats are provided. We also introduced a simple progress scheme, which has proved to be very popular, to recognise the achievements of our little riders and help them to progress in logical steps to more advanced riding and pony care when they are older. During the 20 minute session children can learn new things each week and collect stickers for each of 4 levels to earn rosettes and certificates! Book today for a 20 minute trial session for just £10!! Our ponies are also available to hire for many types of event, school fetes, country shows, community and charity events as well as visits to rest homes, Weddings, pantomime and TV work. For the pony mad child why not invite our gorgeous ponies along for a really special pony party with the chance to ride and make friends with the ponies in your own back garden! A typical pony party lasts for 90 minutes with 2 ponies and handlers and would be suitable for up to 20 children (aged 2-8). Generally we start by introducing the ponies to the children and allow them time to do some grooming. The children can then take turns to ride the ponies around the garden. Pricing starts at £210 and includes a colourful rosette for each child!

Club Weekenders A Social Club for single people If you are on your own, over 45 and would like to enhance your social life, come and join our friendly club. We offer a diary of events which includes wining and dining at different local venues where you can enjoy good food and conversation in pleasant surroundings. During the year we organize various social activities such as theatre trips, walks, concerts, short breaks, quizzes and weekly there is an art group, 10 pin bowling and regular bar nights. If you think this is for you give us a call and we will arrange to meet you at one of our bar nights in Fareham. Make this the year you change your life and ring Mo 023 9271 1964.

We also have a Pony Magic shop that stocks a range of children’s riding kit and clothing also pony party bags, gifts and pony party accessories.

Club Weekenders

If you are looking for ideas for a great day out why not visit one of the great farms/venues we work with where you can ride one of our ponies and look out for our regular pony activity days, details on our events page.

On your own and over 45? Would you like to meet new friends and improve your social life Make this the year you change your life for the better!

For further information including booking information please take a few moments to look around our website www.ponymagic.co.uk or contact your nearest branch. For the very latest Pony Magic news visit and like our facebook page, see you soon!! 86 | The LOOP

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Phone Mo: 023 9271 1964

McCaws Data Company Ltd McCaws Data Company Ltd opened the doors for business on the 18th April after nearly a year in planning. The idea for the business came about from a conversation with some solicitor friends who were bemoaning the increasing cost and space requirements for storing their dead files. This generated the concept of digitising the files, that is scanning and indexing the paperwork, and then shredding the hard copies. The striking McCaws logo is based on a bird that lives in Florida. Owned by friends, he is a master at shredding the paper on the bottom of his cage, we loved the idea of using him as a mascot. Based in Fareham we offer a service across the South coast from Bournemouth to Brighton and North as far as Aldershot. Our shredding service can accommodate customers who require either ‘one off’ purges or regular collections. Our scanning service is being tested and will become a commercial offering shortly as we complete our British Standards Certification to ISO 9001. Security is key and we have invested in state of the art logistics and tracking systems that will provide a full audit trail for our customers. A visit to our website will show you the detail of how this works. If you are subject to inspection by a regulatory body, such as the CQC, we can provide access to our web portal where you can view or download a history of when your confidential material was destroyed. We provide certification for each transaction.

Secure destruction

• Documents • Hard drives • DVDs, CDs and memory sticks

www.mccawsdata.com

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The LOOP | 87

Look out for Lenny Look out for Lenny the LOOP Lion in your area in August!! Take a selfie and send into contactus@loopmagazine.net for a chance to feature in our next issue!

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Call: 01489 557567 / 01489 881885

88 | The LOOP

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A first time guide to Japan A country of contrasts, with its ancient traditions, state of the art technology, the most modern of cities, historic castles and stunning mountain scenery. Discovering this mix of wonders is a major part of what makes travelling here so appealing.

Where to go First of all, as with any destination where contrasts are a key attraction, it’s important to select an itinerary that allows you to explore these. For first-time visitors to Japan, a tour that incorporates the dazzling capital, Tokyo, taking in trips to Mount Fuji, Nikko and Kyoto is a good choice. This way, you’ll get to experience much that Japan has to offer in the way of culture. From Tokyo, there are many amazing day trips. One is to Nikko, the most famous attraction of which is its line of Jizo Buddhas, so old that they’re covered in moss. You can also go to Mount Fuji, which is one of the country’s most iconic sites. When it is time to leave Tokyo there is only one way to go, by bullet train, and where better to head for than Kyoto a city that really contrasts with Tokyo. Kyoto is home to an incredibly impressive 17 UNESCO World Heritage sites, as well as more than 2,000 Buddhist temples and Shinto shrines.

Slurp your noodles And finally, don’t be afraid to slurp your noodles. Dishes like ramen are virtually impossible to eat without at least a bit of slurping, and this is expected - in fact, it’s considered polite, because it shows that you’re enjoying your food!

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The LOOP | 89

lapis domiciliary care ‘Complicated made easy’

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MAGAZINE NETWORKING IN YOUR LOCAL COMMUNITY 39,000 copies delivered 90 | The LOOP

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Rubbish Clearance & Waste Removal

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Visit our stunning developments to find out more | taylorwimpey.co.uk Taylor Wimpey terms and conditions apply. Prices correct at time of going to print. Computer generated images show typical Taylor Wimpey exteriors. *Help to Buy – Eligible applicants will be offered an equity loan up to a maximum of 20% of the purchase price (based on the open market value). Applicants are required to fund at least 80% of the purchase price by means of a conventional mortgage, savings and any deposit where required. For the first five years there is no fee charged on the equity loan component. At the start of year six a fee of 1.75% is payable on the equity loan, which rises annually by RPI inflation plus 1%. The equity loan is provided by the HCA and is held as a second charge. Terms and conditions apply and full details will be provided on request. This offer is subject to status and is only available on selected properties in England only. It is not offered with any other promotion. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE. Please ask your Sales Executive for details. Julycontactus@loopmagazine.net 2016.

The LOOP | 91

CURTAIN UP ON A NEW ERA

years ago the Abshot Community Centre in Kelsey Close, Titchfield Common, was alive with singing, dancing and the cries of “it’s behind you!”. The Abshot Entertainers performed regular amateur reviews and pantomimes on an old g to audiences drawn from the local community. home-made stage

Cinderella performed by The Abshot Entertainers in January 1991.

Thanks to a communityy grant gra g ra ant ntt from n ffrrom Fareham Borough Council ccilil we we have ha ave ve recently been able to purchase ase se a m modern, o od dern, de portable new stage which has as motivated mo motiv tivated iivated ated members of the association to to resta restart restarrtt their t ei thespian and entertainmentt activi activ a activities. ctivitties. ie es. s. The first time it was used was wa at our our May Ma ayy Family Fun day when Professor Harvo arv rvo o and and his Punch and Judy, took centre rre e stage, stage age, a ge, much to the delight of many nyy happy happy see more Punch and Judy fan fans nss at our August Family Fun Day on the tth he h e afternoon a afternoo fternoo ft on of Sunday 28th August. A fr ffre free ree ee e e ffun un fill fille filled i e ed d afternoon to which the public blillic b ic a ar are rre e iinvi invit invited itte ed e d contactus@loopmagazine.net sideshows and games that a are rre e on on o offer offer. fffe er.

92 | The LOOP

The second show was the Abshot Variety Performance, where the acts were primarily amateur and novice entertainers. They were supported by a former professional, Brian Coshall; an impressionist who had previously appeared at the London Palladium and many other variety theatres in the UK and Australia. Brian was also a regular on television and radio in the 70s and 80s. Amongst the amateur acts were James Whitehead, a local, talented guitarist, playing his first ever solo performance and also providing backing for other acts, he definitely lived up to his Mum's description, â&#x20AC;&#x153;The intergalactic rock star before he was famous!â&#x20AC;?. The performers from our local community included an 11 year old singer, Charlie Sewell, whose confidence, stage presence and singing ability showed a quality not often found in a performer so young, definitely a star of the future. Performances by the other talented, albeit more mature acts on stage, ranged from up to date covers of Adele songs to well known tunes by

Whitney Houston, Dean Martin and Frank Sinatra. The audience particularly enjoyed the Elton John and Kiki Dee duet by a pair who met through a local choir and performed as a duo together for the first time after only one real rehearsal. Sound, stage setting, lighting and furnishings were provided by volunteers from the association who used their skills and time to ensure that the show went ahead with the minimum hitches. The evening was a tremendous success, enjoyed by all those who attended and took part. The audience participation and enthusiasm was well received by the acts and most definitely helped to calm the nerves of the novices. The fact that there wasn't an empty seat in the centre was most notable and provides encouragement for the Abshot Community Centre to produce and deliver further entertainment in the future.

So w whatâ&#x20AC;&#x2122;s next? Please do fo follow us on Facebook Abs Abshot Community Centre for our upcoming events.

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Fun, Low Cost and Local Days Out Hampshire Pet Fair

Heritage Festival

Saturday 20th August, 10.00am to 4.00pm at Mountbatten Centre & Park, Portsmouth, PO2 9QA

Saturday 10th & Sunday 11th September 2016 at Royal Clarence Yard, Weevil Lane, Gosport, PO12 1AX

This is a fun event which will give you the chance to get up close to a range of exotic and domestic animals. Displays of reptiles and exotics that will astound you! Stunning birds of prey to see.

Visit the Royal Clarence Yard Heritage Open Days Heritage Festival over two days the 10th & 11th September 2016 10am-5pm. Enjoy local historic heritage, guided walks, Food & refreshments, craft fair, vintage market, live entertainment & music, kids activities & so much more. Free Entry. Dogs Welcome. Hants Events In association with RCY Open Days and Fuse Projects.

Fun Dog Show with rosettes and prizes for winners. Gun Dog displays will be on throughout the day. Shopping for dogs, cats and pets of most types will be a dream with lots of stalls offering many varieties of pet related items. There will even be a few stalls for us humans! Artists and crafters who create to an animal theme will show some of their stunning work. Plenty of animals like miniature goats, llamas, ponies, rabbits, chickens and chicks for children to pet and cuddle. Plus childrens’ entertainments with fun on the inflatables too! Rescues and charities who work so tirelessly for unwanted pets and animals will be there to raise funds and awareness, some with ones that need to find new homes! Food, refreshments and sweet temptations will be on offer throughout the day! Free goody bag for the first 1,000 visitors and everyone gets entry into a Free Prize Draw. Bring your dog to the fun charity dog walk from the park to raise money for Canine Partners! Entry is £3 adults £2 children, under 3’s Free Family Ticket £8

Warsash Art Group Annual Art Exhibition 2016 Thursday 18th to Sunday 21st August, 10.00am to 5.30pm at The Victory Hall, Warsash Road, Warsash, SO31 9HW Warsash Art Group are holding their annual art and craft exhibition in the Victory Hall, Warsash Road, Warsash, SO31 9HW, Hampshire, from 18th to 21st August 2016. Doors open 10 am to 5.30pm Thursday to Saturday, and 10am to 4pm on Sunday. Some of Hampshire’s best known and popular artists will have their work on display for sale. Entry is free so come and visit one of the best art and craft exhibitions in the area. Light refreshments are available. Ample free car parking on site. 94 | The LOOP

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Fun, Low Cost and Local Days Out Fort Nelson

Royal Victoria Country Park

Fort Nelson is open every day except 24th, 25th and 26th December.

Open 8.00am–9.00pm March to October

Summer (April to October 10.00am - 5.00pm (last admission 4.00pm),

Open 8.00am–5.00pm November to February

Winter (November - March) 10.30am - 4.00pm (last admission 3.00pm).

Along the foreshore in Netley, Royal Victoria Country Park provides an excellent day out for those on a budget.

Fort Nelson is a historic fortification, rescued from dereliction and carefully restored. It commands spectacular views over Portsmouth Harbour to the south and the picturesque Meon Valley to the north. The Royal Armouries Museum was opened in 1984 for the first time, and today is one of the largest artillery museums in the UK.

For just the cost of parking (£4/day) we’ve got over 200 acres of beautiful woodland, grassland and foreshore. Why not bring a picnic for a family day out relaxing in the sunshine, playing games and exploring the myriad of woodland trails. There’s also plenty of scope for fun and adventure in our new accessible playground. For just a small price you could include a ride on the Royal Victoria Railway, the mini fun fayre or visit the Café for light meals, teas and ice creams. Did you know that the Park was the home of the world’s largest military hospital? All that remains is the Chapel in the centre of the Park. We’ve been lucky enough to be granted a Heritage lottery bid to help us cover the costs of revamping the chapel and its surrounds. The project has just begun and should be completed by September next year. You will then have the opportunity to visit our new exhibition and take tours to the top of the chapel tower. It’ll be well worth the wait!

Although a cliché, the phrase ‘must see’ truly applies to Fort Nelson’s astonishing collection of different artillery and guns from different time periods. Over 700 items of artillery from many countries and spanning 600 years are brought to life whilst sensitively telling the unique stories behind them. Set within 19 acres and featuring the Ramparts, Parade, eerie tunnels, restored barracks, museum galleries and Café 1871, the Fort is an exciting day out whatever the weather! Fort Nelson is one of a few places where visitors can experience live black-powder firings of historic artillery pieces daily at 1.00pm. contactus@loopmagazine.net

The LOOP | 95

Top class line-up guaranteed ‘ARRIVAL UK’ - The No.1 International ABBA Tribute to Wake Up Fareham this ‘Arrival UK’ are a highly Christmas respected Abba Tribute band one of the most sought after Following last year’s record breaking pantomime which saw nearly 20,000 people visit Fareham’s Ferneham Hall to see Todd Carty in Dick Whittington and his Cat, Jordan Productions and Ferneham Hall are proud to announce that this year’s pantomime will be Sleeping Beauty.

tribute bands in the world today - having performed to sell out audiences in the UK, Europe, the U.S.A, Russia, Africa, the Middle East, and Asia. Bursting on stage with an energy not witnessed in this type of production since the great band themselves toured in the 1970’s, ‘Arrival UK’ maintain a vitality that stuns the crowds and leaves them shouting for more! Featuring the UK’s finest musicians, outstanding vocals, beautiful harmonies and choreographed dance routines - it all comes together to create a Truly Authentic Abba Experience. A fabulous collection of lavish and truly authentic replica costumes worn by ‘Arrival UK’, and based on original costumes designed for Abba by Inger Svenneke and Owe Sandstrom, are just some of the special touches which keep ‘Arrival UK’ one step ahead of the rest! ‘Arrival UK’ are going to be at Ferneham Hall, Fareham on Friday 30 September at 7.30pm. Enter your photo for LOOP front cover competition and the winning prize 2 tickets. See page 9. When it comes to recreating the sights and sounds of Abba ‘Arrival UK’ are unsurpassed!! ‘Simply the best Abba Show I have seen bar none’ - The Stage. ‘Brilliant - one of the best shows I’ve ever seen’ - Des Lynam. ‘So much energy, they Rock ‘n’ Roll’ - Slade. Tickets: £17.50

Hear’Say’s Noel Sullivan will lead the cast as the all-singing Prince Valliant , whose job it is to wake Princess Belle from her hundredyear sleep! Noel shot to stardom more 15 ago in Popstars – the TV series which put together the band Hear’Say and paved the way for other reality talent shows such as The X Factor. At just 20 years old he gave up his job in Wales as a waiter and moved to London and, along with other bandmates Myleen Klass, Kim Marsh, Suzanne Shaw and Danny Foster, Hear’Say’s debut track, Pure and Simple, became the fastest selling number one single in the UK at the time. Since the band split up in 2002 Noel has been a regular on TV, having made appearances in Gavin and Stacey, The Royal Variety Show and Trust Me I’m a Holiday Rep and he will once again be on our screens this autumn as a regular character in the second series of BBC hit drama Ordinary Lies, starring alongside EastEnders star Matt Di Angelo, Griff Rhys Jones, Angela Griffin and Jill Halfpenny! Noel is no stranger to the stage and has been in London’s West End starring as Danny Zuko in Grease and taking the lead roles in numerous national tours including Rock of Ages, Priscilla Queen of the Desert, We Will Rock You and most recently in Dirty Rotten Scoundrels which played Southampton’s Mayflower Theatre last November. From the team behind last year’s smash hit panto, join us for another spectacular Fareham pantomime full of music, laughter, amazing special effects and plenty of surprises. With swashbuckling Prince Valiant, dreams really can come true. Tickets are already selling fast so book early to avoid disappointment by calling the Ferneham Hall Box Office on 01329 231942 or online at www.fernehamhall.co.uk 96 | The LOOP

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Community News Fareham Art Group 66th Annual Art Exhibition

Hannah helps Little Princess Trust

To be held at Ferneham Hall, Osborn Road, Fareham ,P016 7DB From Monday 19th September - Saturday 24th September

Hannah Browning, 17, from Titchfield Common had 22 inches of her hair cut off to support a charity which supports children who have lost their hair due to cancer treatment. Hannah, who attends Itchen College, heard about the work of the Little Princess Trust and decided to have her locks cut off to support the charity which helps children across the UK. Not only did she donate her hair to the charity she also raised over £140 in sponsorship. Hannah said “I have never had my hair this short before but it was really worthwhile as it is helping young people experiencing very difficult times. I am very grateful to everyone who has sponsored me”. Vanilla Rooms Hair and Beauty in Hedge End were more than happy to help Hannah and the charity by cutting her hair free of charge. Hannah’s mum Sarah Fawcett commented “I am really proud of Hannah; her kindness will hopefully encourage others to donate their hair to this fantastic cause”. The Little Princess Trust is a children’s cancer charity and their mission is to supply real hair wigs to children suffering with cancer, for the duration of their treatment. However, in addition they assist children with other conditions which also result in hair loss, the most common being alopecia. www.littleprincesses.org.uk/about-us

Opening Hours: 10am-4pm Monday 19th 10am-4pm & 6pm-10pm Tuesday 20th to Friday 23rd 10am-4pm Saturday 24th Free Entry This talented group of artists produce an amazing range of art work. They meet on Tuesdays for afternoon or evening workshops, using a range of mediums and styles. Our meetings are held one Thursday per month for a talk, competition, or demonstration given by a local artist. Please contact us via our website www.farehamartgroup.co.uk for more information.

CommuniCare CommuniCare’s Tuesday Luncheon Club recently held a special luncheon in recognition of the long term service and commitment of its 4 longest serving volunteers. Mrs. Mary Carless and Mrs. Pat Tanner both began their voluntary work with the Luncheon Club around 1976 as cooks. In the late 1970s, Mrs. Lucy Miller was invited to become a volunteer and has carried out the role of cashier/buyer. Mrs. Mavis Bowthorpe first joined Communicare in 1975, when she was an escort on the mini bus. Mavis later became a cook and Luncheon Club coordinator, and has undertaken other roles within CommuniCare as well as within the local community. The Luncheon Clubs take place at Sarisbury Green Community Centre on Mondays, and at the Victory Hall, Warsash on Tuesdays. Where possible, people are transported to the Luncheon Clubs in the CommuniCare mini bus.

Macmillan Coffee Morning 10.30am Friday 23rd September 2016 The Royal Southern Yacht Club Rope Walk, Hamble, SO31 4HB Tel 023 8045 0300 Email reception@royal-southern.co.uk

Other services offered by CommuniCare include: • Collecting people to go shopping at the Lockswood Centre each Thursday, cost £2.00 per person and to Fareham or Whiteley every other Friday at a cost of £3.00 per person.

Including a FASHION SHOW by Devernois Bedford Place,Southampton www.devernois.com

• Coffee Shop – Lockswood Community Centre foyer (opposite the Library). Open every morning except Wednesdays and Sundays. • Arranging car transport for senior citizens (excluding wheel chair users or persons who require medical assistance) to medical appointments. Car drivers collect patients from their home, take them to their appointment and return them to their home again, all for a modest donation.

Raising funds for Macmillan Cancer Support Southampton NHS

CommuniCare could not function without its volunteers, and we are appealing for people to come forward to help in the areas of cookery and kitchen help. We are also looking for treasurers and volunteer drivers. All CommuniCare personnel are unpaid volunteers, however, car drivers are paid mileage. If you would like to volunteer please ring the CommuniCare Duty Officer between 9.30am and 4.30pm Monday to Friday on 07002 456689.

£3.00 Entry

Help support this worthwhile cause. Please put this date in your diaries

Everyone Welcome contactus@loopmagazine.net

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The LOOP | 97

What’s On Gosport and District Organ Club Meetings on the second Wednesday of each month from 1.00pm to 5.00pm at the Thorngate Halls, Bury Road, Gosport, PO12 3PX. Come and hear the magnificent Compton theatre organ, and maybe even play it yourself. Visitors always welcome. Next meetings November 11th. Details from Peter Buckles. 01329 310592 www.organfax.co.uk/clubs/gosport Whiteley WAGs WI are a modern twist on the traditional WI with a varied and inspiring programme running throughout the year. We meet on the second Thursday of the month at 7.30pm at Whiteley Primary School. We have a number of clubs such as reading, walking, bridge, craft and dinner which members can enjoy. At present our membership is at its maximum, however potential new members are welcome to visit and join our waiting list. Full programme details are on our website, www.whiteleywags.co.uk The Warsash Over 60’s Fellowship Club meets fortnightly on Monday afternoons at 2.00pm in The Victory Hall. We have a varied and full programme at every meeting throughout the year – including outings, lunches and theatre visits. New members and visitors are always welcome. For further information please ring Sylvia Smith 01489 589308. Warsash Choral Society We urgently need extra voices to come and sing these beautiful works. If you enjoy singing then do come and join us; sopranos, altos, tenors and bass voices. We especially need tenors. Music is provided free of charge. For more information call 01489 892326. 98 | The LOOP

The Warsash Women’s’ Institute meets on the last Thursday in every month, in the Victory Hall, at 2.00pm. They have a very varied and full programme at every meeting throughout the year including outings, theatre visits and lunches. Visitors and new members are always welcome. Wallington Village W.I. I have enjoyed reading LOOP magazine, No 16. It is the first one I have seen. I would like to point out in your list of W.I.s in the area that there is a very flourishing one held at Wallington Hall in Fareham. We are Wallington Village W.I and we meet on 3rd Thursday of each month at 7.30 and we welcome any visitors. WI Meetings Bishop’s Waltham, The Church Hall, Free Street, SO32 1EE 3rd Tuesday at 7.30pm Bitterne, The Wesley Centre, Whites Rd, Bitterne SO19 7NP 3rd Thursday at 1.45pm Botley, The Market Hall, High Street, Botley, SO30 2EA 3rd Thursday at 7.30pm Burridge & Park Gate, The Royal British Legion Club, Park Gate 2nd Tuesday of the month at 7.15pm Bursledon, Village Hall, Long Lane, Bursledon, SO31 8BZ 3rd Wednesday at 2.00pm Fareham Flyers, Fareham Methodist Church Hall, Kings Road, Fareham, PO16 ONU 2nd Wednesday 2nd at 10.00am

Lockswood St John’s Church Hall, Park Road, Locks Heath, SO31 6LW 2nd Tuesday at 10.00am Sarisbury Green, Sarisbury Green Community Centre, 3rd Thursday of the month at 1.45pm Solent Evening, Methodist Church Hall, High Street, Leeon-Solent PO13 9HY 1st Tuesday at 7.30pm Stubbington & Hill Head, RC Church Hall, Bells Lane, Stubbington, PO14 2PL Last Wednesday at 2.00pm Stubbington Village, Methodist Church Hall, Mays Lane, Stubbington PO14 2ER 2nd Thursday at 7.30pm

Titchfield, Titchfield Parish Room, High Street, Titchfield, PO14 4AB 4th Monday at 7.30pm Titchfield, Community Centre, Mill Stree, PO14 4AB 2nd Tuesday at 9.30am Wallington Hall, Fareham. 3rd Thursday of each month at 7.30pm Waltham Chase, Village Hall, Winchester Road, Waltham Chase, SO32 2LX 2nd Tuesday at 7.30pm Warsash Victory Hall, 27 Warsash Road, SO31 9HW Last Thursday at 2.00pm Whiteley Wags, Whiteley Primary School, Gull Coppice, Whiteley, PO157LA 2nd Thursday at 7.30pm.

Warsash Wasps Warsash Wasps have a new girls’ team entering the Winchester and District Girls league this September. An under 12’s team for this coming season has been formed, made up of year 5’s and 6’s who will be moving up a year in September. This is run by Rees and Simon who have already got their Level One certificate in coaching and will be starting their Level Two soon. The Warsash Wasps have secured sponsorship not only for the kit but also for their training tops. PHVC, the UK’s largest minibus provider to schools and charities, have kindly sponsored the girls’ kits. Dale Walton Transport kindly sponsored the training tops for the girls. If you would like to find out more, please contact Rees on 07717 717336, or contact the club via their website www.warsashwasps.co.uk or via Twitter @WaspsG12.

Friday 25th September 2015

Hill Head Sailing Club, Cliff Road, Fareham. PO14 3JT

Fareham Park, WI Hall, Oak Road, Fareham, PO15 5HX 3rd Thursday at 7.30pm Fareham Town, Holy Trinity Church Hall West Street, Fareham, PO16 ODL 1st Thursday at 10.00am Gosport, Christ Church Hall, Stoke Road, Gosport, PO12 1JQ 2nd Tuesday at 7.30pm Hedge End, 2000 Centre, St. John’s Road SO30 4AF 4th Tuesday at 7.30pm Lee-on-the-Solent, Community Centre, 51 Twyford Lee-onSolent, PO13 8JU Last Thursday at 2.15pm Locks Heath, Memorial Hall, Locks Heath Park Rd, Locks Heath, SO31 6LW 3rd Wednesday at 7.00pm

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