How to Create Inner Peace and Joy

Life will always be full of uncertainties, and many of us are waiting for good changes from the outer world. However, by looking inward we can transform our thoughts, shift the energy and attract transformations. Here are some powerful practices.

Our well-being depends on what we keep in mind. Most of the time people are not aware of their thoughts. Still, you can intentionally concentrate on good things. Once you start to notice what you’re thinking, it will be possible to make changes for better.

No matter how chaotic things get, we can remain grateful. Learn to appreciate simple pleasures – a favourite song, a picture or а smile of another person. Look for little joys and you will fi nd them!

People often overthink, go over unpleasant memories or worry about the future. As a result, our body, heart and mind begin to suffer. When you meditate, you’re detaching from unnecessary emotions and bad feelings that cause stress. Regular practice gives you the opportunity to be in the present moment and live more purposefully. Meditation helps to increase patience, tolerance and self-awareness.

Be kind and conscious when considering opinions of others. Don’t ignore everyone, but don’t let yourself get bogged down with other people’s prospective of life!

Being in the right company empowers and inspires. It can be friends, a study group, meditation tribe, or whatever community that is aligned with your values.

With love, Anisa

infoanisa@ treeofl ifeguru.com anisa_treeofl ife Spiritual Women’s Circle treeofl ifeguru.com

Where to start?

I have two gift s for you:

10 days resilience affi rmation practice A special meditation to transform fear through compassion

Searching ng for a creative tive and aff ordable ab ble entertainment me ent t program to suit o suit your event? nt?

4 Reasons

WhyDoUrGame! Is What You Need

DoUrGame! is unique

You can put together your very own party game in an easy and affordable way. It is possible to determine the number of participants (from 6 till 60 persons), the duration of the game (1.5 to 2.5 hours), the background story, the amount and plots of mini-games. Each DoUrGame! will have your very own, exclusive touch!

DoUrGame! is easy

The only thing you have to do is fi ll out a form, indicating your wishes and possible dates for your event. We will put your individual game together and provide the moderator to lead you through it.

About DoUrGame! creator

Nadine Riera is a huge game junky. She has invented a totally new entertaining concept for her 30th birthday. It became a big success, and Nadine has decided to make her creation available for everyone. This is how DoUrGame! was born. Additionally, she transferred the basic concept into a board game format, suitable for 3 to 6 persons. It can be bought from her website.

dourown.ch infodourgame@gmail.com DoUrOwn_

DoUrGame! is personalized

The event will be customized according to your hobbies and interests (sport, travels, food etc.). These selected topics will lead the teams throughout the whole game.

DoUrGame! is aff ordable

Depending on the number of participants and duration your game will cost between CHF 250 and CHF 550, moderator fee included. We will also provide prizes for the winning team.

Your Place for Well-being in Zurich

CoRe Wellness & Beauty

Are you looking for a well-being and beauty studio that impresses with its ambience and highly-professional services? Come to CoRe Wellness & Beauty! Whether facial or body treatments, massages or nutritional advices – there is something for everyone.

CoRe Wellness & Beauty

In this cozy studio with a beautiful garden you will be warmly welcomed by the owner Lucyna. She knows what your skin and body need!

Lucyna is a qualifi ed TCM Acupuncture Therapist and a certifi ed Medical Esthetician. Extensive experience gained over many years of practice, constant further education and passion for her work makes Lucyna a perfect therapist. This statement is confi rmed by best feedbacks from hundreds of satisfi ed clients. CoRe Wellness & Beauty is top-rated on Treatwell platform.

Lucyna will help you to solve such skin problems as acne and other imperfections. She offers peelings, microdermabrasion, cosmetic acupuncture, carboxytherapy, lymphdrainage, RF microneedling, AROSHA body wraps, medical massages, nutritional advice, cupping, refl exology, medi-face and body forming.

Her complementary medicine services are covered by most Swiss health insurance companies (except Visana).

Lucyna speaks German, English and Polish.

Why don’t recharge your batteries, get fi t and spoil yourself?

Gerechtigkeitsgasse 19, 8001 Zürich, Kreis 1 Zürich, Kreis 1 (Bahnhof Selnau) hnhof Selnau)

Tel: +41 75 417 4855 corewellnessandbeauty.com

+41 75 417 4855

lnessandbeauty.com and spoil yourself?

Lucyna is looking forward Lucyna is looking forward to seeing you! to seeing you!

FrillUp + You = Beautiful

FrillUp is a Swiss company that off ers high-quality, fairly produced scarves from India. We believe that luxury is priceless – not pricey. If anything, it is about beauty and comfort. Our goal is to add a splash of colour into your life and make you look as unique as you really are.

The wool for our scarves is sourced from a small village in Srinagar, Kashmir. Most of FrillUp products are made of Pashmina, which is a fi ne variant of spun cashmere. Some contain bamboo, which is a highly sustainable and one of the fastest growing plants in the world.

Our scarves come in natural colours. We receive products directly from manufacturers and offer them at a fair price. FrillUp scarves are traditionally handcrafted by Indian local artisans.

We want to give back just as much as we get, respecting the environment and labour. Let us FrillUp your life in a way that’s grounding and accepting! frillup.ch

Our scarf collection

Pashmina with Bamboo These gender-neutral scarves are made of 80% cashmere and 20% bamboo. They will keep you warm in winter and cool you down in summer.

Pashmina with Silk These scarves offer good value for money. Being a mix of 50% cashmere and 50% silk, they are reversible and lightweight. Such scarves come in paisley patterns.

Pure Pashmina These lightweight, handwoven scarves come from an animal fi ber Cashmere, derived from the Changthangi goat of Ladakh. They provide inimitable comfort and feel luxuriously soft. You will not want to take such scarf off! Yak Wool with Bamboo These handwoven, gender-neutral scarves are a mix of 80% Yak wool and 20% Bamboo. Very lightweight, they are extremely soft on the skin.