Spirituality
How to Create Inner Peace and Joy Life will always be full of uncertainties, and many of us are waiting for good changes from the outer world. However, by looking inward we can transform our thoughts, shift the energy and attract transformations. Here are some powerful practices. Our well-being depends on what we keep in mind. Most of the time people are not aware of their thoughts. Still, you can intentionally concentrate on good things. Once you start to notice what you’re thinking, it will be possible to make changes for better.
With love,
Anisa infoanisa@ treeoflifeguru.com anisa_treeoflife Spiritual Women’s Circle treeoflifeguru.com
No matter how chaotic things get, we can remain grateful. Learn to appreciate simple pleasures – a favourite song, a picture or а smile of another person. Look for little joys and you will find them!
Where to start? I have two gifts for you:
detaching from unnecessary emotions and bad feelings that cause stress. Regular practice gives you the opportunity to be in the present moment and live more purposefully. Meditation helps to increase patience, tolerance and self-awareness. Be kind and conscious when considering opinions of others. Don’t ignore everyone, but don’t let yourself get bogged down with other people’s prospective of life! Being in the right company empowers and inspires. It can be friends, a study group, meditation tribe, or whatever community that is aligned with your values.
People often overthink, go over unpleasant memories or worry about the future. As a result, our body, heart and mind begin to suffer. When you meditate, you’re
10 days resilience affirmation practice
A special meditation to transform fear through compassion Im mages © treeoflifeguru.com and © freepik.com
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