November 2009 by 605 Magazine

605 Magazine

Yo u

Sio

xF O Ad NL allsâ&#x20AC;&#x2122; ul Y t

Thanksgiving

URVI AL V S Guide

Cozy Couture Enjoy comfort and style

H1N1:

What You

NEED

To know

Bodybuilder Austin Kjergaard November 2009 Vol. 1 Issue 11

CONTENTS

november 2009

6 November Contributors 8

Credits

Reviews and Recommendations 9

Get Involved: The Banquet

November Event Calendar

Beyond Borders: Book Reviews

Profiles in Sound: DJ Sieff Style, The Sewer Rats, Heiruspecs and more...

- Bodybuilder and Sioux Falls native, Austin Kjergaard. Image Candace Ann Photography.

16 A Taste of Sarcasm: Parker’s Bistro

Life, Love and Laughter 18

Why Don’t Ya Do Somethin’?: It’s a Wonderful Life

COVER: Bodybuilder Austin Kjergaard

The Scoop: Styrofoam... bad news

26 He Said, She Said... 28

Quiz: Are You a Cheapo?

30 Thanksgiving Survival

“ There are times when I’m dieting and everyone else is eating pizza or something and I crave it, but I remind myself that I have to weigh in and I have to stick to it to win.”

32 Ask the Johns

34 Nails and Tanning: Male Style

Fashion and Beauty 36 Fall Trend Lookout 37 What’s Boss/Get Lost 38 Fashion: Cozy Couture

Fitness and Health 46 H1N1: What You Need to Know

48 Water Aerobics

Poll of the Month What do you think about Augustana shutting down student run radio station KAUR for MPR?

No biggie, there’s only so much Wilco I can handle.

16.5% Who Cares? I have an iPod.

11% 9.5%

13 4

CONTENTS I 605 MAGAZINE

Check our official Web site for next month’s poll and be part of the next issue!

63% Epic fail Augustana, way to put the students last..

Really? Minnesota Public Radio is cool, if you live in Minnesota!!!

At the center there is —

Get the college degree that you need. And all of the conveniences of living in Sioux Falls that you want. You can keep earning a living at your job, while working toward your degree and the career you’ve dreamed about. 605.367.5640 866.220.7085 SDUniversityCenter.org

SPRING CLASSES START JANUARY 13th

ENROLL TODAY

NOVEMBER 2009 I 605 MAGAZINE 5

CONTRIBUTORS

605

Rachel Palmer - Writer Rachel grew up near the Black Hills in Rapid City and is a South Dakota native. She is currently attending the University of South Dakota and is in the process of earning a degree in English Education with a minor in Music. As cliché as it may sound, Rachel has a passion for reading and writing—creative writing in particular. She enjoys tutoring students at Vermillion Middle School and volunteering at the W.H. Over Museum. For fun, Rachel loves to go on “road trips” and see her favorite bands and musicians live. In the future, Rachel hopes to become a secondary English teacher and keep herself busy as a freelance writer. Rachel checks out “It’s a Wonderful Life”.

Amanda Ryrholm - Photographer Amanda is a 22-year-old senior at the University of Sioux Falls. She is graduating with an art major with an emphasis in photography and graphic design, and a minor in Entrepreneurial Studies. Amanda is the photographer for the school newspaper, and also has a love for music, friends, spaghetti and meatballs, milk, and the color green. Amanda shot local Christian rapper DJ Sieff Style’s portrait in Profiles In Sound.

Sabina Mustic - Writer Sabina graduated from the University of South Dakota in May 2008 with a B.A. in English and German. She enjoys writing because it gives her satisfaction when she knows she worked hard and created something worth reading. Some of Sabina’s hobbies include reading, spending time with family and friends, traveling, and shopping. Sabina plans to attend graduate school sometime in the near future to get a Master’s degree in Library Science. Check out Sabina’s article on what you need to know about H1N1.

Denise DePaolo - Writer Denise is from Sioux Falls and graduated from Washington High School in 2001. Since then she has lived in Gainesville, FL and traveled extensively. She and her husband Tony moved back to Sioux Falls in 2008. She is finishing up her English degree at the University of South Dakota and works as a bartender on weekends. Denise hopes to one day write for a living, but making drinks is a pretty cool job for now. She like adventures, jokes and going to punk rock shows. Denise sits down with bodybuilder Austin Kjergaard.

Brittney Hansen - Writer Brittney Hansen recently received her BA in Mass Communications with an emphasis in journalism from Minnesota State University, Mankato. In January 2009 she received a Minnesota Newspaper Association Award for Arts and Entertainment Reporting. She is currently freelancing for a variety of publications and trying to find a “real” job. Brittney investigates local restaurants’ recycling practices in The Scoop.

Chuck Bennis - Graphic Designer Chuck attended Minnesota State University Moorhead where he received a degree in Art Education. After student teaching art and drawing at the International School of Geneva, Switzerland he moved home and took on directing the 2nd largest day camp in the United States, YMCA Camp Leif Ericson in Sioux Falls. At camp, he is known as “Woodchuck” by thousands of local youth. Outside of work you will see Chuck making the most of the Sioux Empire by biking on the trails, kayaking in the Sioux River and sketching at the Pavilion. Chuck’s illustration this month is featured in Thanksgiving Survival.

Megan Hasche - Writer Megan Hasche is a senior at Augustana College studying journalism, French and music. While not participating in numerous musical ensembles at Augustana, serving as the head editor for the yearbook or coordinating chapel musicians, she likes to kickback with a good book and a cup of good coffee. Having lived in Sioux Falls her entire life, Megan loves to travel and recently studied a semester in France. Needless to say, she loves wine and crepes. After finishing college, Megan hopes to live and volunteer another year or two abroad before settling down as a journalist some where in the U.S. Megan gives tips on the latest fashions for the ladies.

Danielle Jaeger - Writer Danielle is 20 years old and grew up in Sioux Falls, SD. She is currently in her third year at MSU in Mankato, MN, pursuing a major in Journalism with a minor in Creative Writing. Danielle hopes to one day work as a columnist at a prestigious magazine or newspaper, write her own novel and travel as much as possible. In her spare time, Danielle enjoys spending time with her boyfriend, friends, family, and her four dogs. She also has a deep love and respect for cheerleading, dance, music, and art, as well as an unhealthy obsession with candy and gas station slushies. Danielle wants you to Get Involved this issue at the Sioux Falls Banquet.

Molly Keen - Writer Molly was born and raised in Sioux Falls and is currently a junior attending the University of Nebraska-Lincoln. She is an Advertising major with an Art minor, but is still undecided as to what she wants to do when she “grows up.” In her spare time Molly likes to listen to and make music, hang out in coffee shops, travel as much as her budget will allow, read, and... well, write. This month Molly gives tips on surviving Thanksgiving.

Lucinda Albers - Graphic Designer Lucinda Albers graduated from South Dakota State University in December,2008 with a Bachelor of Arts in Broadcast Journalism. She cuzrrently lives in Chicago and works as a DJ at Fearless Radio, a contributing writer for Alternative Press, and a freelance graphic designer. A passionate supporter of music, she hopes to continue working with all forms of media to promote national and local artists. Lucinda designs music pages 14-15.

JoAnna Halverson - Writer A 20-year-old journalism major at Augustana College, JoAnna Halverson grew up in Sioux Falls. She is passionate about bike riding, apples and poetry. When not delivering pizza or managing the office at her church, she can be spotted around the Sioux Falls bike trails on her turquoise mountain bike. In the future, JoAnna would enjoy a career in writing for entertainment or fashion. JoAnna’s experiences working out aqua style.

Kiley Barnes - Writer Kiley is native to Beresford, SD, but currently resides in Sioux Falls. She graduated this May with an English degree from the University of Sioux Falls, where upon she will be faced with the difficult task of finding a real-life, boring job like a real-life, boring adult. Her dreams include traveling, freelance writing and one day publishing a successful children’s book. In her leisure time she enjoys good music, good food and good friends, along with some dancing, too. Kiley gets to know Christian hip hop artist Sieff Style in Profiles in Sound.

Kyle Vanhove - Writer Kyle is 25 years old and is living in Sioux Falls, SD, where he pays the bills working at Citibank, and is working as a freelance journalist in his free time. Since moving to Sioux Falls three years ago after graduating from Dakota State University, his work has appeared in the Argus Leader, the Monthly Mix, and weekly at Examiner.com as the Sioux Falls Event Examiner. His favorite smell in the world is Pizza Hut ovens firing up, and he has a weakness for caramel. This month Kyle gets his nails and spray tan on.

NOVEMBER 2009 I 605 MAGAZINE 7

605 Magazine

Publisher: The Mighty Bowtones, LLC Editor-in-Chief: Alana Bowden Director of Sales and Marketing: John Snyder Art Director: Adam Lichty Cover Photo by: Candace Ann Photography Photography: Candace Ann Photography and Reistroffer Design Mail correspondence to: 300 N. Cherapa Pl., Suite 504 Sioux Falls, SD 57103 For Advertising Inquiries Contact: John Snyder (605) 274-1999 sales@605magazine.com Check us out at: www.605magazine.com www.facebook.com/605magazine www.myspace.com/605magazine or www.twitter.com/605magazine 605 Magazine is printed monthly by The Mighty Bowtones, LLC in Sioux Falls and is distributed free all over the city. ÂŠ2009 605 Magazine. All rights reserved. Content in this magazine may not be copied in any way without written permission from the publisher. 605 Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Content in articles, editorial material and advertisements are not necessarily endorsed by 605 Magazine. The Mighty Bowtones, LLC does not endorse or condone consuming alcohol under the age of 21.

605 Magazine is printed using acid and chlorine free vegetable ink. Our paper is FSC certified and is made of no less than 10% post consumer waste recycled paper. We print in Sioux Falls, to reduce shipping pollution and to keep jobs local.

G e t I n v o l v e d !:

The Banquet By Danielle Jaeger

fter the autumn leaves have fallen and the evening temperatures approach freezing, many seek refuge in a cozy house or with a hot bowl of chili. Some however, do not have this luxury. This November, in the spirit of giving thanks, why don’t you think about giving back? Volunteering at The Banquet in Sioux Falls this winter season is a great way to do just that. The Banquet of Sioux Falls is a feeding ministry that is designed to provide food, nourishment and fellowship to individuals in our community. Open each week from Monday to Saturday, The Ban-

A volunteer pours milk for a patron at The Banquet in Sioux Falls. The Banquet functions entirely from the service of volunteers, which has served over 112,180 meals since the beginning of 2009. Image courtesy of The Banquet. quet works to provide a safe haven for those in need of assistance. “All meals are prepared by, funded by, and served by volunteer groups,” said Tamera Jerke-Liesinger, executive director of The Banquet. “To date, there are 1,052 volunteer groups who serve. We are so blessed to have such wonderful community support. ”

With the ability to serve nine hot meals a week, The Banquet has successfully served over 112,180 meals since the beginning of 2009. An ecumenical feeding ministry, The Banquet prides themselves on being a volunteer-supported organization helping to serve people in the Sioux Falls community. When recalling memorable experiences at The Banquet, JerkeLiesinger told a touching story of a guest and a volunteer. “One time, a man who eats at The Banquet frequently began visiting with a woman who was volunteering, sharing stories back and forth. When both were done eating, the man got up to leave and put his hand on the volunteer’s shoulder and said, ‘Thank you for caring about me’. This is a beautiful example of the fellowship that takes place at The Banquet.” The Banquet is run solely by volunteers in our community who all understand the comfort of a hot meal and its wonderful ability to nourish the body and soul. If you would like to be a part of that and show someone that you care, the first step is to organize a volunteer group. “Our volunteers come in groups to serve the meals at The Banquet. Each group needs to contact The Banquet to sign up for a serving date. Once the date is scheduled, the group works with our Food Service Director to plan the menu that will be served,” said Jerke-Liesinger. In addition to serving the guests of The Banquet, each group will fund the meal, as well as share the meal with the guests. This provides a calming, nurturing environment in which volunteers and guests are able to sit and talk together. “What we feed the body lasts only temporarily, but what we give the soul lasts forever,” said Jerke-Liesinger. “Our volunteers carry out the ministry of The Banquet. Without them, there would be no banquet.” Aside from serving hot meals, The Banquet hosts Project S.O.S. and a special Christmas project every year. These are just a few more opportunities available for people looking to make a difference in the Sioux Falls community. “Project S.O.S. provides backpacks and school supplies to students whose parents cannot afford to buy these items. Since August 1, 2009, 5,532 backpacks with supplies have been given out,” said Jerke-Liesinger. For the annual Christmas project, The Banquet gives a small gift to each of their guests. This year, they will be giving away hygiene kits. The Sioux Falls community depends on its volunteers to keep organizations like The Banquet successful. If you’re a part of another community such as a school, workplace, church, or sports team, providing nourishment to those in need is a great way to give back to a community. If you are interested in volunteering at The Banquet, you can visit their website at www.thebanquetsf.com or call (605) 335-7066 for more information. REVIEWS I GET INVOLVED!

EVENTS

november2009

DOWNTOWN Nov. 19 Little Red Stocking Night Downtown. 5-8 p.m. Shop downtown from 5-8pm this evening and a portion of all sales goes to the Children’s Home Society as part of their “Little Red Stocking” campaign. A great cause for their kids who deserve a bright Christmas, too. For more info, visit www.dtsf. com.

Nov. 21

*Winter Wonderland Kick-Off Event

Nov. 27 ENTERTAINMENT Nov. 4, 11, 18, 25 18+ Groove Night

Fall’s Park. 6-6:30 p.m. Join Mayor Dave Munson as he flips the switch to turn on the lights. Winter Wonderland is a dazzling display of lights and holiday festivities for all ages including reindeer and camel, Santa and Mrs. Claus, horse-drawn wagon rides and more. Park downtown and ride the FREE trolley down Phillips Avenue to Falls Park. For more info, visit www. dtsf.com.

Club David. 8 p.m. – 1 a.m. Main Level only. The $5 cover charge includes free popcorn all night. Pizza, energy drinks, canned soda, and coffee are offered at a per/cost. Bring a valid ID for ages 21 and older to attend the Upper Level, neighborhood bar with no cover until 2 a.m. - or join the dance party on the main level. No alcohol permitted on the main level. IDs checked at the door. For more info, visit www.clubdavidsf.com.

Nov. 27

Nov. 5

Avera Parade of Lights

The Washington Pavilion Presents Joan Rivers

Jingle Bell Run/Walk Sioux Falls YMCA. Bells will be ringing as runners and walkers hit the pavement and pathways across the North Central Chapter area this winter to fight arthritis. We invite you and your company to partner with us in this exciting event. Admission is $25. For more info, call (800) 333-1380 or visit www.siouxfallsjbr09. kinteralorg.

SPORTS Nov. 6, 7, 13, 14, 20, 26 Sioux Falls Stampede Hockey Sioux Falls Arena. 7:05 p.m.

Downtown. 7:30-8:30 p.m. A 5k “Jingle Bell Run” will take place along the route at 6:45 p.m., followed by the tree lighting in the 12th Street Plaza at 7:00 p.m. The public is invited to an awards ceremony for the awardwinning floats afterwards at the Holiday Inn City Centre. Encourage your business, friends or family to participate by entering a float. For more info, visit www.dtsf.com.

Nov. 27-28 NEW Kris Kringle Fair 8th and Railroad Center. Park at 8th & RR and enjoy the merriment before and after the parade. Stores and vendors open until 11 p.m. Friday, continuing through Saturday from 10 a.m.-5 p.m. Escape the mall and experience Old World charm on the Eastbank. For more info, visit www.dtsf.com.

Washington Pavilion. 8 p.m. Tickets $35 or $50 plus tax. For more info, call (605) 367-6000 or visit www. washingtonpavilion.org.

Nov. 27, 28, 29

*Dance Gallery’s Nutcracker Ballet

Orpheum Theatre. Join Clara and her Nutcracker prince as they defeat the evil Rat King and visit the magical Land of Sweets with the Sugar Plum Fairy. Thanksgiving weekend performances: Nov. 27 at 4 p.m. before Parade of Lights, Nov. 28 at 2 p.m. and 7 p.m., Nov. 29 at 2:00 p.m. For more info, visit www. dancegallerysd.com.

Nov. 21 Roller Derby vs. Rushmore Rollerz Swiftel Center in Brookings, SD. 7 p.m. The Sioux Falls Roller Dollz meet the Rushmore Rollerz for the first time. Tickets $12.50. Proceeds benefit Honor Flight South Dakota. For more info, visit www.rollerdollz. com.

Nov. 27 Sioux Falls Skyforce Sioux Falls Arena. 7 p.m. vs. Maine. For more info, visit www.nba.com/dleague/siouxfalls.

MUSIC

Nov. 28

Nov. 14

Due to space, here are only some of the biggest shows of the month. For more show listings, visit www.collectiveefforts.com, www.pepperentertainment.com, www.clubdavidsf.com, www.myspace.com/phoenixlougelive, or www.44downtown.com.

Downtown Holidays

Third Annual Second Chance Rescue Dance

Nov. 3

Downtown. Every Saturday between Thanksgiving and Christmas is special downtown. Do your shopping in this classic, festive atmosphere. Kids can visit with Santa at Shriver Square from 11 a.m. – 4 p.m., and the whole family can enjoy free horse-drawn wagon rides between Noon – 4 p.m. Santa is also inviting kids to bring a non-perishable food item with them which he will then deliver to our local Food Pantry. For more info, visit www.dtsf.com.

10 REVIEWS I EVENTS

GOOD CAUSE

The Shrine Mosque. 7 p.m. Music will be provided by the great oldies band Something New from 8 p.m. midnight. Tickets are $10 in advance and $15 at the door, advanced tickets are available at Second Chance or at Ernie November on 41st Street. Come out and dance the night away for a great cause. For more info, call (605) 362-1722 or visit www.SecondChanceSiouxFalls.com.

Sick of Sarah w/ Abiku Nutty’s North. 9 p.m. Tickets $7 in advance, 21+.

Nov. 4 Willie Waldman/Solution Phoenix Lounge. 8 p.m.

Nov. 5 That 1 Guy presents “Mustaches and Laserbeams” w/ Heatbox Nutty’s North. 8 p.m. Tickets $10 in advance, 18+.

Nov. 6 Sinister Phoenix Lounge. 8 p.m.

Useful Jenkins w/ Sean Shiel Nutty’s North. 9 p.m.

Nov. 7 Tastee Jennings Phoenix Lounge. 8 p.m.

Show Baby w/ Trey Lane, V, The Evolution Project, and more! Nutty’s North. 9 p.m.

Nov. 10 ChEVELLE & HALESTORM w/ After Midnight Project Ramkota Exhibit Hall. 6 p.m. Tickets $25 in advance, all ages show.

Nov. 12 Bowling for Soup w/ Mc Lars Nutty’s North. 7 p.m. Tickets $12 in advance, all ages.

Nov. 13 Kyle Eastwood Band Orpheum Theatre. 8-9:30 p.m. The son of Clint Eastwood, Kyle, grew up in a jazz-centric household, learning to play the bass at a young age. With three jazz albums under his belt and a myriad of film scores for many of his father’s block-buster and Academy-winning movies (including “Mystic River” and “Million Dollar Baby,”) the Kyle Eastwood Band will bring an exciting start to the season! For more info, visit www.dtsf.com or e-mail info@sfjb.org.

Burlap Wolf King w/ The Black Lillies Latitude 44. 8 p.m. Tickets $6 in advance, 21+.

WUMPUS w/ Harriet Tweed and Burlap Wolf King Nutty’s North. 9 p.m.

Nov. 13 ,14 Eric Sommer w/ more TBA Latitude 44. 8 p.m. Tickets $6 in advance, 21+.

Nov. 16, 17, 18, 19, 20 Whiskey Theaves Phoenix Lounge. 8 p.m.

Nov. 25 Roller Shop/Derick Post Phoenix Lounge. 8 p.m.

Nov. 27 Sonny Griffin/Pink Floyd Cover Band Phoenix Lounge. 9 p.m. Tickets $7 in advance. 21+

Nov. 28

*The Lunar Funk Theory

Club David. 9 p.m. Tickets $8 in advance, 21+.

Dred I Dread Phoenix Lounge. 8 p.m.

Have an event you want people to know about? Send details to contact@605magazine.com by the 15th for the next issue. NOVEMBER 2009 I 605 MAGAZINE 11

B E YO N D borders... with Mark Lloyd

ark Lloyd gets all the book perks working at Borders. Our perk? We get the skinny about upcoming books ahead of everyone else. Butler’s “Hell” is a Heck of a Book Hatcher McCord was an evening newscaster. He was a big shot. He was bigger than Peter Jennings and Dan Rather. Now he finds himself in Hell. He finds himself in Hell still doing the evening news. And with Beelzebub as the station manager yapping into his ear bud, he’ll start the evening news. Then Hatcher McCord will look at the sheets of paper he

Hell By Robert Olen Butler

All of them are living in their own personal Hell. When Hatcher starts to realize this, he thinks maybe he can get control of his personal Hell and find a way out. Throw in Judas Iscariot’s rumor that Jesus is coming to take some folks up to heaven, and you have yourself a pretty awesome story. Robert Olen Butler’s depiction of Hell is both original and humorous. From Bogart always having to be in character to Bill Clinton always waiting in a hotel room for the next woman to arrive, Butler shows us how we both create and want to be in our own little Hell.

What to Watch for in November An elderly martial arts teacher, who has quit teaching because his arrogance caused the death of one of his students, bands together with a bunch of homeless people all trying to recover something that they lost. So they end up trying to blackmail some woman driving a Rolls-Royce. Yeah, I’m sure that will fix things right up.

Haiku: A Novel By Andrew Vachss

has h iin hi his h hands d and d th they will be blank. Then he will look at the teleprompter and instinctively say what is scrolling by on it, which means that he is saying, “Poopy butt, poopy butt, poopy butt.” And this is Hatcher McCord’s Hell. Everyone’s Hell is different. Everyone assumes that Satan, himself, is controlling everyone’s Hell. Writers will bang away at keyboards and never be able to write. Actors will always be in a scene and not be able to get the lines just right. Sport hunters will run around naked and get shot at by Satan. And Hatcher is doing a piece on why people think they are in Hell. He’s interviewing all the big names in Hell. Richard Nixon is there. Bill Clinton is there. Bogart is there. 12

REVIEWS I BEYOND BORDERS

Foer has bounced back and forth between omnivore and vegetarian in his life. Now he’s about to be a father and realizes he will have to make dietary decisions for his child. This is the guy who wrote “Everything is Illuminated”, so this might be pretty cool.

Eating Animals By Jonathan Safran Foer

Profiles in Sound

DJ Sieff Style

determined not to let anyone leave his shows empty-handed. “I’m giving them the most valuable thing on the planet when I open my mouth, when I write my rhymes. People are going to secular hip hop shows every day, and they’re not changing. But Youth pastor moonlights as a DJ and MC, mixing I’m offering them a lifestyle,” explained Sieff with a grin. scripture with beats and rhymes As we all know, a little taste of fame can leave you starving for something you never knew you were missing. It happens to the best of us, and it even happens to Sieff Style, though he’s not too By Kiley Barnes proud to fess up to this very human blunder. “You start to think you’re really something,” he confesses. “But There are certain dynamic duos in life that seem to make magic without making much sense. Apple pie and cheddar cheese, when that happens, I always just pray and stay in The Word and for instance. El Caminos—half car, half pickup. And, because it surround myself with people who really know me.” Blitz Maximus, another well known, local Christian rapper and can’t go without mention, the spork—half spoon, half fork. Well, now there is a DJ in town by the name of Sieff Style who thinks good friend of Sieff ’s, has been a strong influence on him—a he may have found a new winning combo. One-hundred per- mentor in certain terms. He’s taught him about everything from cent rap, 100 percent God, he is calling it “worship hop” and you recording tracks to the energy it takes to do a show. But perhaps his most important role in can find it at any Crossroads or Last Stop Sieff ’s success has been CD Shop in town. Though to some, the teaching him how to deal idea may not seem to make much sense, with the criticism that folSieff has his listeners convinced there is lows. magic in the mix. “It’s nice to have someYouth pastor and seminary student by body with experience day and DJ by night, Adam Sieff, 23, has there to help you find a combined his day job with his night life to place in the middle of the bring a great message to an often neglecttension,” explains Sieff. ed demographic of music lovers. At first “There are people who glance, one might wonder, ‘What does a will adore anything you tall, skinny white dude with thick-rimmed do, and other people who glasses know about rap?’ Well, the truth will just write you off from is he’s no lyrical rookie when it comes to the start.” rhymes and rhetoric. Just like any other form Sieff was rapping his way through high of media, the message school with some fun free-styles about Sieff brings is not forced his friends. One of his buddies nicknamed on anyone. It is simply him “Sieff Style”, and it has followed him there for the taking, and ever since. He started scribbling his ideas he is trying his best to on paper and, eventually, found himself make his music available with a fat book of rhymes. to anybody who wants Volumes later, Sieff Style is now his DJ to hear it. In fact, he has name. It’s also the name you’ll find on the teamed up with a lot of cover of his new album “Innovation of drug rehabilitation cenStyle”, which was released back in June. ters and places like Mc“For me, it’s all about finding a way to Crossen Boys Ranch and make my love for music and my love for Children’s Home Society, God one in the same,” Sieff explains. And where the CD is made his album is proof of his success in doing Image by Amanda Ryrholm free to anyone who wants so. In fact, you can upload it on iTunes now. it. Sieff is not estranged to the criticism His slogan is “Keep it that comes with success, though. Of course a white rapper incorporating religion in his lyrics is going 4-1-3”, and he is constantly reminding himself and his audience to do so. If you don’t know what that means, you may have to to have to take some heat, but he is well prepared to handle it. “If it was just about me, I could see why people would write me look it up: Philippians 4:13. While you’re Googling that, check off,” said Sieff. “But the message is the most important thing. And out his MySpace page at MySpace.com/SieffStyle, or you can purchase his album online at iTunes or CDBaby.com to find out music is just the language it is spoken in.” There is something to be said these days for music that offers how he is bringing the 4-1-3 to the 6-0-5. Catch Sieff Style’s performance Nov. 10th at 7 p.m. at Java City on a positive, hopeful message. That especially goes for music you can actually dance to, relate to and enjoy listening to. Sieff in- the University of Sioux Falls campus. corporates his own life experiences and words from the Bible in his lyrics to give his listeners something real to relate to, and he’s REVIEWS I PROFILES IN SOUND 13

14 REVIEWS I PROFILES IN SOUND

Taste

SARCASM: P a r k e r ’s B i s t r o

with Dan Doyle

“Meals make the society; hold the fabric together in lots of ways that were charming and interesting and intoxicating to me. The perfect meal, or the best meals, occur in a context that frequently has very little to do with the food itself.” ~ Anthony Bourdain

he above quote is very telling with regard to the restaurant being discussed this month,1 Parker’s Bistro. This restaurant is not just about the food; it is an experience. In fact, it is a family experience. Not only does the family own the restaurant, but many of the family members also work in the day to day operations. Even the name “Parker’s” is the first name of the father/grandfather of the owners. The impact of family is very evident in this restaurant. There is clearly an element of love in the style of the building,2 the setting, the kitchen, the artwork and, of

note is the kitchen. It is situated behind a counter, across from the front door, directly in the middle of the dinning room. Not only is it a treat to watch

Parker’s is located on 210 S. Main Avenue, in downtown Sioux Falls. The Bistro-style menu offers a variety of items and will change every season.

course, the food. From the minute you walk in and sit down until the moment you leave the restaurant, it is clear the owners took the time to consider the details of the restaurant. One of the more unique features to 16

REVIEWS I A TASTE OF SARCASM

food being prepared, but there is also a trust factor to note when food preparation is in full view. One of my favorite

features of the kitchen setup is you can belly up to the counter, watch your food being prepared, and even get a word in with the chefs. From the art on the walls to the music in the background, it is clear that Parker’s has a slight influence of New Orleans. A brief review of the menu confirms that observation. I want to be clear, this is not a Cajun or Creole restaurant, but there are distinct influences that show up. The first item I noticed on the menu was the gumbo.3 Did I mention the chef is from Louisiana? My personal experience with Parker’s has involved three lunches and one very full dinner.4 I have to say, I was exceptionally pleased with everything I saw and ate in my experiences. The lunch portions are what one might call “right sized.”5 The specific entrées that caught my attention were the brisket burger and the crab BLT. With the crab BLT there are two things to note: (1) anything with bacon on it is always good and (2) the crab is ample and real. The brisket burger is one of the true gems on the Sioux Falls lunch menu. It is shredded beef brisket that has been

of the pasta and coolness of the salad was an immaculate accompaniment to the fish. For dessert I had the Pavlova. This was a dessert I had never tried before, and it was quite a surprising item.

The impact of family is very evident in this restaurant. There is clearly an element of love in the style of the building... From the minute you walk in and sit down until the moment you leave the restaurant it is clear the owners took the time to consider the details of the restaurant. have an appetite like mine, get the soup – each soup de jour8 has been fantastic. Although my dinner experience has been limited to a single visit, I feel confident in saying a dinner at Parker’s can be put up against any in town.9 For my appetizer I had lamb sausage with a dark, spicy sauce.10 My main course was a green curry-rubbed halibut steak.11 It was accompanied by a cold pasta and a cold cucumber salad. The texture

The crunchy texture of the baked custard played very well with the whipped cream and fruit topping, making the dish a very light and refreshing experience. Everything on the menu looked outstanding. As a general matter, those of you who have followed this article may notice I am a little light on my exceptionally clever bits of sarcasm, however, there isn’t much to take shots at here. At this

time, aside from the minor bouts of new restaurant hiccups, I believe this restaurant is a perfect compliment to Downtown Sioux Falls. It is exactly the type of cultural ingredient necessary to continue downtown’s progression.

Oh yeah, and I am border line obsessed with Bourdain. The front of the building (glass and façade) have been restored to an early 1900’s appearance. 3 The smoky, shredded brisket adds an unmistakable and delicious element 4 For Pete’s sake, I ordered and finished an appetizer, salad, entrée, desert and three glasses of wine by myself! Yeah, I know, real social. Who eats alone? This guy. I swear I am not lonely… 5 i.e. not large. 6 A co-worker dubbed it a top five sandwich in town. 7 Always a great menu item, although they are rather small. 8 You all know what that means… 9 Call me a romantic, but if you are looking for a date spot, this is the place. 10 I LOVE lamb. I will eat it any way possible. The name of the sauce escapes me, but it is very good. 11 The chef stated many diners had felt it was too spicy – I loved it. 2

AFFORDABLE, INDIVIDUAL HEALTH PLANS.

For more information, call (605) 328-7100 or get an online quote today at www.sanfordeliteq.com.

SVHP-0732 9/09

formed into a patty and is served like a burger with lettuce, ketchup and aioli spread. The smoke flavor is amazing. Also note the pastrami sandwich6 and the fish tacos.7 With all lunches, if you

NOVEMBER 2009 I 605 MAGAZINE 17

Why Don’t

Ya Do

Somethin’

It’s A Wonderful Life by Rachel Palmer image by Dan Thorson

Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he? —Clarence Odbody, It’s a Wonderful Life

any people have watched the timeless movie classic “It’s a Wonderful Life” with family and friends, but this holiday season the Sioux Falls area will have the opportunity to watch it not only on the big screen or from the comfort of their own homes, but also on the main stage. The Augustana Theatre Company will be putting on James W. Rodgers’ theatre adaptation of this Frank Capra film November 18th through the 22nd, providing the opportunity to enjoy the American classic in a new and refreshing way. “It’s a Wonderful Life” tells the story of the likeable, every man’s man George Bailey, and his struggle to remain positive as life throws him curve ball after curve ball. George is the classic example of a person who gives everything for others in his life, and he often times is forced to sacrifice his big town dreams for a small town reality. Although he has a beautiful wife and a wonderful family, at one of his lowest points he questions whether life is worth living. As he contemplates suicide, George is confronted by a “guardian angel” named Clarence Odbody, who shows him what life would be like for others if George Baily had never been born. The consequences are devastating, and as the skeptical George confronts the importance of his life, he has a powerful revelation about the far-reaching impacts we all have on one another. Although there are certainly differences between film and the stage, Dan Workman, Assistant Professor at Augustana College and the show’s director, asserts the story translates well as a play. “The adaptation does a marvelous job of capturing the mood and spirit of the film,” says Workman. In fact, he states, “It’s been a number of years since I have seen the film, and I am not sure if I want to until the play is over. Any theatre piece is going to be different from the film because of the immediacy of the theatre. It’s live and everything is happening in real time. I hope that our production will bring these wonderful characters and the audience to an emotional closeness and remind us all of the impact we have on each other’s lives.” With a cast of over 20 characters and the unique Edith Mortenson Center Theater as a backdrop, this production should prove to be a memorable holiday experience. Workman is pleased to have a “tremendous amount of talented students” available this fall, and with 15 to 20 hours of rehearsal per week, the hard work and passion of this company is sure to show through. 18

LIFE I WHY DON’T YA DO SOMETING

^ (L to R) Kayla Straub and Casey Ring star in the Augustana Theatre Company’s production of “It’s a Wonderful Life.” “It’s a Wonderful Life” is a story that most people can relate to and is especially inspiring during the holidays as we think about the ones closest to us in our lives. Workman states, “What I love about this story is how it makes me think of all the ‘George Baileys’ that have been in my life and how they have affected me. It inspires me to try and make a positive impact on others, and I hope it does the same for everyone else.” Take the opportunity this fall to see Augustana’s production of this enjoyable play and experience something new while supporting the Sioux Falls theatre community. Main Roles: George Bailey . . . . . . Casey Ring (junior from N. Saint Paul, MN) Mary Hatch . . . . . . . . Kayla Straub (sophomore from Ashland, MO) Henry F. Potter . . . . . Nate Hults (sophomore from Glencoe, MN) Clarence Odbody . . . . Glynnis Kunkel (freshman from North Mankato, MN) Show Times: November 18 – 21: November 21 & 22:

7:30 p.m. 2:30 p.m.

We R there 4 U

We are only a text away! Text dthc@sanfordhealth.org to receive education and answers to your questions about: • Sexually Transmitted Infection testing, treatment and education. • Birth Control Services • Male Exams • Female Exams • Pregnancy Testing • Free Community Education

*Services are discounted or free based on income. For more information or to schedule an appointment, call (605) 334-5099 or text/email dthc@sanfordhealth.org.

500-55010-0019 9/09

Success in school, and in life. Whether it’s extra help with algebra or additional coursework to strengthen college applications, Sylvan will develop a personalized learning plan to meet your needs. Sylvan’s highly trained math experts take the time to understand how you learn best. Each math lesson is taught in a way that makes it easy for you to master the material. Our highly personalized approach builds the skills, habits and attitudes needed to become a successful student in high school and beyond.

$100 OFF

A Personalized Program - expires 12/31/09

CALL NOW! 605.362.4885 4816 S Technopolis Drive Sioux Falls, SD 57106 One Block West of 57th & Louise VISIT US ONLINE

SylvanLearning.com Algebra, Geometry, Trigonometry, Pre-Calculus, Integrated & Senior Math! NOVEMBER 2009 I 605 MAGAZINE

Power

& R grace

Austin Kjergaard’s physical prowess earned him a football scholarship to Dakota Wesleyan University. But his love of training itself steered him away from gridiron glory to body building and a major competition in Las Vegas. By Denise DePaolo

Images By Candace Ann Photography

mericans are fatter and less healthy than ever before. We have heard this mantra so many times that many of us have come to accept it as a fact of modern life. Not everyone is embracing obesity, however. Sioux Falls native Austin Kjergaard has chosen to reject a noxious lifestyle and embody an old adage — not only treating it as such, but by literally building his body into a temple. For much of his life Kjergaard, 20, has been interested in bodybuilding and physical fitness. “I’ve always loved the sport. My dad got me into it as a kid,” Kjergaard says. While a student at Washington High School, he wrestled and played football, attaining a football scholarship to Dakota Wesleyan University. Kjergaard also connected with an uncle-in-law who is a professional bodybuilder. As a freshman at DWU, Kjergaard came to realize that he liked the training part of sports more than the games themselves. “Football just didn’t feel right to me anymore. I found that I had more fun training and lifting and getting ready than actually playing football. I still love football, but I just love being in the gym more.” LIFE I COVER STORY 21

Around this time, Kjergaard decided, with his uncle’s encouragement, to participate in his first bodybuilding show,

the physical side as well as showing him the business angle of bodybuilding. This motivated Kjergaard to get a

sonal training, and many have received an exercise science degree —something Kjergaard would eventually like to pursue. In the mean time, Kjergaard has begun his own online personh aal training business where he talks tto clients through Web sites such aas BodyBuilding.com. He answers ttheir questions about dieting, and iif they want to train with him tthey send money through PayPal. Kjergaard also writes out diet and K eexercise plans and has them send weekly pictures. He tries to stay personally connected with his clients over the phone and through e-mail in an effort to really help them, which is something that he finds essential to success. Kjergaard sticks to a serious physical regimen to keep himself in tip-top shape. When he’s competing, Kjergaard does “two-a-day” workouts, completing the first one between 4:30 and 5:30 a.m. During his first workout, he does

Football just didn’t feel right to me anymore. I found that I had more fun training and lifting and getting ready than actually playing football. I still love football, but I just love being in the gym more...

R winning his division. “I just got hooked,” he said. Today, Kjergaard is a part-time bank teller and has worked for two years as a personal trainer at Tryon Gym on Marion Road. Gym manager Randy Hartz has been instrumental aiding him with 22

LIFE I COVER STORY

degree in marketing from Southeast Technical Institute. “Personal training is a business, and you have to market yourself,” he said. Kjergaard says that his path is one that probably cannot be followed today. New trainers must be certified in per-

50 minutes of cardio and an abdominal workout, followed by an early morning power nap. After work, he goes back to the gym to lift weights and practice posing. Additionally, he tans four times a week to enhance muscle definition. A stickler for nutrition, Kjergaard pays very close attention to what enters his body. He eats seven to nine small meals a day, making sure to eat something every two and a half hours. When he’s training, he does do some carbohydrate restriction, but varies the amount on certain days so he can have enough energy. For protein, Kjergaard sticks to chicken, tilapia and lean steak, but cuts out the steak before bodybuilding shows. In general, Kjergaard says he eats as “clean” as he can, and tries to stay away from junk food, even though it can be difficult. “There are times when I’m dieting and everyone else is eating pizza or something and I crave it, but I remind myself that I have to weigh in and I have to stick to it to win,” says Kjergaard. Kjergaard says the competitions themselves consist of a prejudging and a night show, though everyone calls the prejudging the “real” part of the show. During the prejudging portion, contestants stand in a line and are judged on certain mandatory poses. “The judges basically look at your condition, how you’re proportioned and how much size you’re holding. They’re looking for the biggest and leanest guy at the same time,” he says. “You’ve got to have it all.” The night show has a different tone, he says. “That’s a more fun thing where they’ll give you about 60 seconds to pose to the music and you can do your own fun routine. The top five get the awards, so they’ll bring them out and the top five guys get one minute to pose down in front of each other, be cocky and have fun with it. Then they announce the winners and give out the awards.” This November, Kjergaard will compete in his first major competition in Las Vegas. “At first, I wasn’t sure that I wanted

to do it. It’s Vegas. A lot of these guys are bigger and very different from me, and I compete naturally, so I wasn’t sure what this kind of show was going to bring. The nice thing with it being in Vegas, though, is that a lot of companies will be watching who are looking to give sponsorships. That, along with winning, is the main goal. I am looking to get sponsored and get my name out there.” As a natural body builder, Kjergaard consents to urine and polygraph tests, and says it keeps everything fair and everyone competing at that same level. Natural bodybuilding has only been around for about 12 years, and Kjer-

gaard says it’s a better fit with his lifestyle. “You see guys on the big shows, like Mr. Olympia, they don’t test for that. They can do either. The reason I decided to do it naturally is that for me, I figured it would be a safer thing down the road. I still take supplements, but I think I can do just as well as these other guys who are taking other stuff.” In the future, Kjergaard hopes to become a professional body builder and see his personal training business flourish. “As long as I keep training, stay healthy and someday have a family, I’ll be successful.” NOVEMBER 2009 I 605 MAGAZINE 23

The

: Styrofoam... bad news By Brittney Hansen

he Corn Palace in Mitchell is homage to South Dakota’s rich agricultural history. With the U.S. Department of Agriculture projecting SD to produce a staggering 676.2 million bushels of corn this year and predicting U.S. farmers to break the record for corn produced per acre of land, South Dakota has a lot to celebrate. Corn is being used in a variety of new and exciting ways, from traditional feed to the growing use of Ethanol in a post-petroleum world, and more recently into renewable and biodegradable plastics. Polylactic Acid, or PLA, is a corn derivative that when blended with other materials produces carpet, clothing, film wrap, rope as well as a trend that is sweeping the West Coast and other major metropolitan areas. Taco Del Mar is a national fast food franchise implementing environmentally friendly practices such as replacing their garbage bags, utensils, straws and to-go containers with biodegradable PLA-based products. Chipotle Mexican Grill uses corn-based gift cards. Kimpton and Westin hotels across the country use corn, sugar and potato-based to-go cups and containers, eliminating nonbiodegradable Styrofoam waste. According to USA Today, even media mogul Ted Turner is in on it, unveiling Ted’s Montana Grill, a chain of restaurants using ecofriendly bags, straws, boxes, and fluorescent light bulbs. Turner has also made himself a part of the green restaurant movement, speaking out about ways restaurants can reduce their massive carbon footprints. Unfortunately, not many restaurants in Sioux Falls have caught on just yet. Chris Lama, General Manager at Sioux Falls’ Granite City Food & Brewery, would like to use more eco-friendly products instead of the standard Styrofoam to-go boxes, but is bound by corporate policies and procedures—as are many restaurants in the area. “I know that is something we have considered for our restaurant in the past, but in order to do so, it would have to be implemented in all of Granite City’s 26 restaurants,” said Lama. Minerva’s in Sioux Falls still uses Styrofoam, according to Ex24

LIFE I THE SCOOP

ecutive Chef Chad Howard. “One of our other restaurants, Grille 26, has gone a lot greener,” he said. Grille 26 has put thought into using corn-based or other biodegradable take-out boxes and utensils in the future, but in the meantime is making other efforts to reduce the restaurant’s carbon footprint. Farzad Farrokhi, Executive Chef at Grille 26, said Grille 26 uses Energy Star rated appliances and energy efficient back-ofhouse lighting. Energy Star Certified appliances are rated by the Environmental Protection Agency (EPA) and while they may have a higher initial cost, they are more energy efficient than comparable products and cost restaurants and consumers less money in the end. Grille 26 also uses an all-green chemical product line that is less harmful on the environment and comes in recyclable containers. The average American meal travels about 1,500 miles to get from farm to fork, according to the Green Restaurant Association (GRA). By purchasing foods that are grown locally and are in season, consumers and restaurants alike can significantly reduce the amount of gas used to transport meat and produce. The Co-op Natural Foods is a small locally owned grocery store that buys and sells environmentally friendly products from local retailers such as Wilde Prairie Winery, Svec Farm and Cook family eggs. According to GRA, the average U.S. restaurant produces 50,000 pounds of garbage annually; much of this waste is completely avoidable with proper recycling and composting efforts. In 2005, the U.S. generated 245.7 million tons of waste. That’s 4.54 pounds of waste per person, per day. These unsustainable patterns cause over-crowded landfills, land, water and ground pollution and long-term economic impacts from unsustainable resource use. Proper recycling is the obvious solution to this problem, but not many restaurants properly separate and recycle or compost their waste. Not only does recycling reduce waste in landfills and airpolluting incinerators, it provides materials for post-consumer recycled products. Proper waste-management can save energy, nat-

ural resources and money. According to the GRA, in 2001-2002 a medium-sized Certified Green Restaurant in San Diego saved $2,220 per year by implementing a recycling program. Many restaurants already purchase materials in bulk to reduce wasted packaging.

According to Green Restaurant Association, the average U.S. restaurant produces 50,000 pounds of garbage annually; much of this waste is completely avoidable with proper recycling and composting efforts. Biodegradable PLA plastics make restaurants even more efficient and environmentally conscious because they do not have to be recycled separately; they decompose naturally. Purchasing these corn-based products is not only environmentally friendly; it supports local corn-growers, giving back to the environment and local economy in more ways than one.

You can reduce your carbon footprint and lasting ecological impact on the Earth by taking some of these small steps: *Turn off lights when you leave a room. Also, consider unplugging cell phone chargers and other electronic devices or appliances when you are not using them, some waste energy even when not in use. *Save water by turning off the faucet while brushing your teeth. *You should also consider washing your dishes or laundry on lower cycles. Washing your laundry in cold water reduces the amount of energy to heat all of that wasted water and preserves the color of your clothes. *Ride a bike. Also, try utilizing public transportation, carpooling, telecommuting or even walking. *Buy groceries that are locally grown and in season. Buying locally cuts down on fuel used to transport food and supports local growers. *Use less plastic by drinking filtered tap water instead of expensive bottled water. *Energy-proof your home by hanging plastic film over your windows during cold winter months. *Save energy and money by switching to energy efficient light bulbs, which usually last longer. *Buy items in bulk when you can and look for items with minimal packaging. You will save money and waste less. *Recycle. Itâ&#x20AC;&#x2122;s almost as simple as putting out the trash, but more environmentally friendly.

He Said, She Said...

’s all about the he said,

she said bull… you get it. Lady Tove and Sir Mammenga are here to cut the middle man and give straight-up answers for relationships from a male and female perspective.

Can I safely (and drama-freely) date a friend of an ex-boyfriend, even if it has been a couple years sine I’ve dated the ex? I don’t want to hurt anyone. -Wrenaya, 28 Image by Candace Ann Photography

T: Absolutely. Not dating someone because they’re friends with your ex sort of defeats the purpose of dating. Dating is not marriage: it’s practice. Yes, we all need to be civil about our relationships and look

realized it I felt a bit awkward, but we’re all adults and realized this is one heck of a small world. In the long and short of things, I don’t think you have to worry about dating this new dude, We all have insecurities, and we even if he is a friend of your ex. As long as you owe it to our significant others like him, he likes you to be honest and diffuse these and you both want to with this relainsecurities at every possible proceed tionship, by all means: opportunity. do it! Don’t let an old relationship get in the way out for others’ feelings, but we are of a new one. M: Good one, Wreneya! This allowed to date a friend of an ex a couple years after the first relation- seems to happen more times than not when the same circle of friends ship fizzles. Example: I started dating my cur- spend a lot of time together. Since rent beau over a year and half ago. you and your ex have been apart for After we spent some time together a number of years, I’m guessing you and really got to know each other, dating someone else is not going to we discovered that some of my be that big of an issue to him – unfriends are also his friends. In fact, less it’s a close friend of his. The problem you are going to run one of his childhood best friends is an ex of mine. Did we break up be- into is what the entire male popucause of it? Obviously not. Was it a lation refers to as the “Guy Code”. little awkward? Sure. When we first Yes, the Guy Code has been around 26

LIFE I HE SAID, SHE SAID...

probably as long as the Code of Hammurabi. Now, there are a number of different versions of the code, but one universal part is you do not “hit” a buddy’s ex. Do not fret, however. There are exceptions to the Guy Code. Your best plan of action is to talk it out. If you are contemplating a relationship with this guy, he is obviously interested and has either a) talked it out with his buddy or, b) has thrown caution and the Code to the wind. Chances are he has been open with his buddy and you are both in the clear. But, out of respect, it might not be a bad idea to casually bring it up with your ex. I’m willing to bet he has moved on and this relationship will be drama free. I do feel obligated to warn you not to catch what I like to call “Jackie Fever”. Yes, Jackie Burkhart of the beloved “That 70’s Show”. She managed to get around to every guy in the “group” except Eric. Now, I’m not passing judgment, but this is

not an ideal situation to be caught in, nor is it a reputation you want. But what it all boils down to is that you are a grown-ass woman. You can make your own decisions. You need to do what’s right for you. My recommendation, give this relationship an honest chance. I just moved in with my boyfriend two months ago and everything is great except that he always wants to hang out and wants to come with me when I go anywhere... When I go out, he wants to come out. How can I tell him to give me space without hurting his feelings? -Sarah, 22 T: Moving in together can really be tricky for some couples. It’s true you do need your own space, but it’s also pretty fair to say if you’re going out without him, it does sometimes need to be spelled out.

Do you think it is important to have time apart from your significant other?

“Yeah, sometimes. We need to miss what we have to know we still want it.”

“Yes, so you don’t get an- “Yes. Because it’s impornoyed of each other.” tant to have time away from each other to recharge.”

-Ronen Cohen, 26

- Jackie Hovorka, 20

ing with the ones we love. We all have insecurities, and we owe it to our significant others to be honest and diffuse these insecurities at every possible opportunity. Schedule a time to sit down with your man and talk to him about how

He probably doesn’t realize he’s being a Class 1 Clinger because you haven’t said anything. Communication will set you free, my friend. If it doesn’t or you have no communication, it is seriously time to rethink your living situation and your relationship. I truly believe in all relationships, communication is key to succeeding. It doesn’t matter if the issue is as miniscule as you finding it annoying when he closes the door too hard, talking about things that annoy you is paramount to a healthy, successful relationship. I don’t know about you, but I was never given the opportunity to attend mind-reading school, which has made it difficult for me to fix problems I’m unaware of. This is true in everyone’s case. We need to be more open, especially when deal-

you feel, how he feels, and how you can both work together to make everyone happy. Communicating and working as a couple will allow you to enjoy every moment of coupledom, even when you’re away from each other. M: That’s easy: You can’t! Well, I guess you might. It sounds like you guys moved in together a little too soon. That’s a huge step in any relationship and shouldn’t be entered into lightly, nor should you move in together out of convenience. I’m sure he just wants to spend

- Michael Harris, 23

time with you, and that’s what he expected when you two moved in together. Even though this is the case, I’m actually on your side. I am a big proponent of couples each taking time to be with their friends. No matter how much you love someone, you need to have time apart to maintain any semblance of sanity. Plus, it’s important to maintain friendships. Now before this guy gets irreversibly clingy, you need to have a little chat with him. That’s one thing I can not stress enough. Don’t just ditch out and go out with your friends without saying a word to him. Communication is the cornerstone of any healthy relationship, and it’s important to talk these things out. I’m sure if you explain your situation and how you’re feeling, he will understand. He probably doesn’t realize he’s being a Class I Clinger because you haven’t said anything. Communication will set you free my friend. If it doesn’t or you have no communication, it is seriously time to rethink your living situation and your relationship. Have a question for Tove and Mammenga? E-mail HeSaidSheSaid@605magazine.com

NOVEMBER 2009 I 605 MAGAZINE 27

ILLUSTRATION BY BRAD HERRERA

Whenever you want to go on a night on the town, you:

A. B.Y.O.B. You’re not going to the bar, duh. B. only drink what’s bought for you. Free shots and drinks for you all night long! C. get a couple, buy a couple. Two-fers is awesome if you want to save.

2 3

When there are road trips, you: A. know if you’re not driving, it’s a free ride! B. pretend you are sleeping. Then when you stop, they won’t ask you for gas money. C. split expenses between everyone that is in the vehicle.

When you’re out to eat, you: A. love the tip calculator. Halleluiah! B. take turns paying with friends, and always give a nice tip so you’ll have a good standing with the restaurant. C. sneak to the bathroom when it’s time to order appetizers. Then you won’t feel obligated to pay if someone orders some!

When it comes to cigarettes, you: A. don’t smoke. B. are a “social smoker” when your friends will lend them to you. C. have your own pack.

When you need to contact someone or use the internet, you: A. go to the library. It’s free! B. nonchalantly ask your friend to use their cell or internet. C. use my own devices. I’m not homeless.

You, my friend, are the definition of cheap 7-10 Points Either you have lost your wallet or pride, but one thing is for sure - you need to start paying for things. You are officially “that guy” who everyone knows won’t pitch in for gas, drinks, or much of anything. You need to earn your keep, or at least wash your pants because you have moth balls in your pockets!

Borderline mooch 4-6 Points You need to get your poop in a group. You definitely have the moola, you just don’t want to spend it unless it’s completely necessary. Cough it up, or find more friends who have never heard of you to mooch off of.

Obviously employed 3-0 Points Congrats! You are a contributing member of society and the taxpayers will not be paying for you anytime soon!

ANSWERS: 1.) a. 1 b. 2 c. 0, 2.) a. 2 b. 1 c. 0, 3.) a. 1 b. 0 c. 2, 4..) a. 0 b. 2 c. 1, 5.) a. 1 b. 2 c. 0 LIFE I QUIZ 29

Thanksgiving

Guide By Molly Keen Illustration By Chuck Bennis

here are so many good things about November: the beautiful fall leaves, the chance to break out your scarf collection, an (admittedly short) school break, and the food! All the pumpkin pie, mashed potatoes and turkey you can eat without having to feel guilty for stuffing yourself to the max. Unfortunately, there is a catch to all this Thanksgiving goodness: Family. Now I’m not meaning to suggest that no one enjoys spending time with family, but when you put 20 to 30 hungry relatives in one room together, it’s a lot to handle. No need to fret, what follows is your very own “Family Thanksgiving Survival Guide” to ensure your day of gluttonous stupor is every bit as good as the pilgrims intended it to be. How to Survive… 20 Questions When you are greeted at the front door of Gr and m a’s

your throat, feign a little cough, and shrug apologetically before intercepting the gravy boat and dousing your plate. It’s a little white lie, but you weren’t going to tell the truth about your college “extracurriculars” anyway.

by warm, delectable smells wafting from the kitchen, your one and only How to Survive… The Serial thought is to beeline it to the buf- Dating Cousin fet line. Unfortunately, barring your path is a collection of knit-sweatered The serial dating cousin is the one and beer-bellied aunts and uncles who brings a different significant waiting to interrogate you on every

I’m not meaning to suggest that no one enjoys spending time with family, but when you put 20 to 30 hungry relatives in one room together, it’s a lot to handle. last detail of college, your “future plans” and your latest sweetheart. It is imperative you dodge these well-intended questions before your cousin Jerry beats you to the gravy again, and you have to go another year with dry stuffing. Solution? Thanksgiving conveniently falls during laryngitis season. When Uncle Ted starts asking about your possible future in the insurance business, simply point to

other to every family function. The beau of the moment is dutifully led around the room and introduced to everyone, given a curt “hey” and is subsequently ignored to become an awkward, silent wallflower observing your family’s cliquey festivities.

Why waste time getting to know someone who won’t be around by Christmas? Now, this is less about how to deal with Serial Dater and more about how to deal with Serial Dater’s latest victim. My advice to you? Embrace the “good will” spirit of the holiday season, put yourself in his or her shoes, and befriend the poor soul. Bonus points if it’s a particularly cute one; you know they’ll be single soon, and who better to provide a shoulder to cry on than sweet, thoughtful you? y Energy Efficient Design

How to Survive… The Drunk Holidays are a time to drink and be merry, but we all have that one relative who gets a little too merry. You know, the one who starts bringing up Nancy’s 30-pound weight gain, or Tom’s recent drop out in all the wrong places at all the wrong times. This year, in order to ease the tension, start a bet with the rest of the family. Whoever can correctly guess how many times he will flirt with Cousin James’ girlfriend or if he’ll have an outburst during prayer wins the whole of Grandma’s award-winning cherry pie. Hey, if you can’t beat ‘em, join ‘em.

y Exercise and Community Rooms y Guest Suite y Pet Friendly y 1 & 2 Bedroom Units

Boulder *9,,2

Townhomes

605.759.6257 41st Street & Grinnell Avenue Sioux Falls, SD www.midwestpropertyservices.com

9LU[HS 3P]PUN H[ P[Z -PULZ[

How to Survive… Aunt Mary’s Mystery Dessert The Midwest is home of one of the best inventions around: The potluck. What’s not to love about so much yummy homemade goodness? But there’s always that one dish, that unidentifiable bowl of… well… who knows. And the creator of this confusing concoction will be severely offended if you don’t try it, love it, and have five servings of it. In an attempt to avoid the cliché “spitting into the napkin” or “feeding Fido under the table” solutions, save the whole family by offering to help Aunt Mary carry in her things. On your way inside, “accidentally” trip up the front steps and spill the mysterious mess all over the sidewalk. If this solution seems a little harsh, you can always resort to the napkin approach. It’s up to you. And if All Else Fails… Eat as much turkey as you can stomach, settle down in a comfy armchair in front of the game, and promptly fall asleep. LIFE I THANKSGIVING SURVIVAL 31

ASK THE

JOHNS Y

es, all three of these guys are named John. Yes it was a popular name in the ‘80s (I’m sure you feel their pain all you Katies, Michaels and Jessicas). But these three gentlemen, when not slaving away at Worlds of Warcraft, are here to answer every question you throw at them. They’re suave, sort of hip and are here for you. The identity of these three amigos have been altered to protect the innocent.

has a stage name. He is dead serious about it... Is it wrong I want to creep out to another bar when this happens? -Not Impressed JP: I think you need to remember everyone enjoys the karaoke “experts”. These “experts” think people go to these establishments to watch their “talent”. In reality, if people wanted to watch talent, they’d stay home and watch Vanilla Ice tapes. JW: Karaoke is the devil’s tool. Always run! (side note: your friend sounds pretty sweet for going all out. Just give them a better avenue for their energy, like drinking). JT: There is nothing worse than

JP: Sounds to me like an easy target who needs a little reality check. F with him as much as possible. That should brighten up your day. JW: First off, purchase those shoes Tom Cruise wears that give you an extra four inches with hidden heels to really drive the point home. Second, insist on standing whenever you see your co-worker. Third, when talking to him, always mumble. When he asks “what did you say?” explain “oh I’m sorry, Napoleon, I don’t speak Halfling”. Alternatively, you can link his motorcycle horn into his brake light. After a few horn-filled stop lights, someone will do your dirty work for you. JT: This guy will continue to drive you crazy only if you allow him to. You Image by Candace Ann Photography

I haven’t talked to my old high school friend for several years because she moved away and we lost touch, and now she wants me to come to her bridal shower. Am I obligated to go, or is this some wedding present scheme? -Kristen, 24 JP: I don’t even really know what goes on at a bridal shower… Probably small talk, mediocre food and lame games. Save your road trip piggy bank for when you go to the wedding. JW: Is her last name Madoff ? This smells of someone who is desperate for that extra Foreman Grill. Just say no. JT: Her bridal shower is an invitation, not an obligation. If you still consider her one of your friends and you want to support her, then you should be there. If you have no intentions of trying to restore your friendship, then don’t go. You should always base your decisions in life on honesty, never obligation. One of my longtime friends is great, but when we go out he has this weird karaoke persona and even 32

LIFE I ASK THE JOHNS

someone who thinks they can sing, especially someone who is drunk. If I were you, I would show him how stupid he looks when he does this. Next time he sings karaoke, take a video of his performance with your phone and show him when he is sober. If he still thinks it is cool, then good luck, and avoid karaoke bars at all costs. There’s a guy at my work who drives me insane. I swear he has “little man syndrome” and constantly talks down to me when he’s asking me simple questions, talks about his expensive motorcycles and other tooly topics. How can I survive? -Freaking Out

can keep letting every little thing he says and does get to you, or you can ignore him and just move on. There will always be people like this guy no matter where you are or what you do. Work somewhere because you want to, not because you have to, no matter what. Have a question for the Johns? Shoot an e-mail their way at TheJohns@605magazine.com. Disclaimer: Ask the Johns is a sarcastic piece. Their advice is not meant to be taken literally… except maybe John T’s.

Tanning

Nails:

By Kyle Van Hove

ike most guys, I keep my nails clean and in one piece, though I usually don’t think about them unless they get so long they become irritating. My toenails are usually ignored unless I’m wearing sandals a couple times a week. My experience with tanning is pretty minimal. I tried tanning a couple times about two years ago in the coin-operated booth at Hair Force’s old location on Minnesota Avenue before a camping trip to Apple River, Wisc., in an effort to not be the palest guy tubing down the river. I made my plunge into serious tanning at Year Round Brown earlier this year, where I found myself lying on a glass bed in my underwear, covered in tanning lotion, while a contraption rotated around me. Lying prostrate and relatively exposed like that in a public place was strange enough, but my inability to shake the memory of the scene in a movie where a girl is cooked alive in a tanning bed proved to be too much for me; I hit the “emergency stop” button after about five minutes. After that I got dressed, slightly embarrassed, with the tanning lotion making me smell like a piece of candy that had been left in the sun. Still, I like to think I go to any reasonable depths for a story, so here I am, getting myself fancy. In my head I see myself with glossy pink nails and an orange hue, but these are the sacrifices we make. I didn’t know anything about nails, so I researched. A quick Google search of nail salons in Sioux Falls shows at least 10 different places to get my nails done; a quick text message to about six of my female friends gets even more results. One friend recommends her regular nail person, whom she 34

LIFE I TANNING AND NAILS

followed from one salon to another, but says that she really can’t afford it these days. Getting your nails done is serious business, apparently. I arrive at Nails Plus in the Empire Mall on a cold and cloudy Friday night. A display board advertises pedicures and manicures. When a petite Asian woman walks up, I go for the “full deal.” I don’t really know what it means, but I figure I’m going for the full monty. She leads me over to a raised seat with a plastic bowl half full of water, and motions for me to take off my shoes.

I sit down in the seat and try to get comfortable as my feet soak in hot water and any worries I had about some poor soul having to smell my sweaty feet are gone. I put my feet up and she starts to cut my nails; I notice a collection of random magazines behind me as I sit back and try to relax and enjoy the massage chair. It’s a little hard, though, to not feel bad for the poor soul who’s picking between my nails. I’m pretty out of place here, as a mom and her two daughters are wrapping up their jobs. A giant mirror on the wall is placed perfectly for me to see an older graying male walking by and giving me a con-

fused, disapproving look. I put him out of my mind as my host starts rubbing some rough pad on my soles and toes, and I try not to giggle or let my feet twitch, since I’m ticklish. She smiles a bit and goes to massaging some sort of lotion on my calves and feet. Afterwards, she places some foam thing between my toes and produces some purple sandals for me to wear as we go to booth number three for my fingernails. By now it occurs to me I don’t even know the name of the girl who’s doing my nails, so I attempt to build some rapport. “Have you been doing this long?” I ask. “No, not long,” she says, motioning to a small bowl. “File nails, then wash.” Right. The whole process lasts about long enough to watch an episode of “Two and a Half Men” on their TV. She tells me I can put my shoes back on, and I find out the sandals were not meant for feet my size, as I accidentally snap the left one taking it off. I apologize and pay my bill. For the spray tan portion, I head over to Tan World on 26th and Marion. At this point a bit later on Friday, there’s only about three or so other customers in the building, so the fact that I don’t know what I’m doing will hopefully stand out less. An energetic, young blonde woman with darkly-tanned

skin is behind the counter and helps me sign up for an account. I tell her I want to try spray tan, and she asks if I want to go with “Mystic”. I say yes, resolving to find out what it is later. She leads me down a small

hallway lined with doors leading to tanning beds of all sizes, and I just hope to not come out orange. The actual tanning booth is a big, blue box that takes up half the room and smells a bit like an aquarium. There’s a little metal circle lined with black strip like Velcro, which sits on top of a grid, where the excess spray goes, presumably. My tanning guide helps me put on my hairnet, explaining how the process works. I mention I just had my nails done, and she tells me to use this special cream on my hands and nails, my feet as well, if I care. She leaves and shuts the door behind her as I strip down so I’m just wearing my boxers and a trusty hairnet. I take a look at my average tan self in the mirror on the wall, looking like a crazy lunch lady before I climb in. I press the green button as I was instructed, close my mouth and eyes tight, and wait. The spray suddenly hits me harder than I thought it would, right in the face, and I can’t help but flinch a little and worry that I got some in my mouth. I get a picture in my head of being the first idiot to die from swallowing spray tan solution. A brief taste of the spray hits my tongue and it’s similar to licking a rubber band. I get four hard sprays at different descending angles before a steady hiss comes and I turn around. I feel it hit the back of my head now, and as it sprays me from behind I struggle to get a deep breath before it comes back up. Just as suddenly as it started, the machine stops. I stand there for a second before deciding it’s done, and step out. I shut the door to the spray machine behind me to keep any of the mist still hanging around from getting out and start to dry myself off. The hair on my arms and chest is covered in big black beads of the spray, which I wipe as I was told to do. I check myself in the mirror to see if there’s been any change; it’s not the best lit corner, but it seems like I’ve darkened a few shades. After I dry off enough to put my clothes back on, I notice the same song is still playing on the radio from when I got in. That was surprisingly easy. As I get out, the girl behind the counter asks me how it was. “Not bad,” I tell her, and ask how I look. She tells me to wait four to six hours to shower and have it really kick in. She says the longer you wait, the darker it comes out, and mentions she waits 24 hours to shower. I resolve to wait about six hours so I don’t turn out brown. This results in my taking a shower at 1 a.m., not exfoliating before I go to bed. I wake up the next day and check out my arms; they’re darker, but not dramatically. Not like my hands. My hands have taken on a bronze look, and my fingers are almost shiny, though my manicure is still unchanged. I check myself out in the bathroom mirror, noticing that my whole skin tone has basically been darkened slightly. There’s a noticeable tan line where my boxers started and the spray stopped, but otherwise I’ve avoided the dreaded orange coloring. I ask my roommate how I look, and he just says, “You look more tan, that’s it.” I neglect to shave the next day and my friend tells me I could pass for being Italian. I can see where some say that getting their nails done would be relaxing; the whole experience feels set up to pamper someone. I’m not really into being waited on though, so it’s a bit lost on me. I just felt bad some poor girl had to dig in my toenails. The spray tan was honestly the easiest method of getting darker I’ve found so far. It’s less time consuming than sitting out by the pool and less expensive than one of those big beds. If you do it right, you can avoid being a big orange cliché, though my hands look like I’ve been eating Cheetos non-stop all day. I’m Kyle Vanhove, and that’s my adventure with a spray tan and getting my nails did. NOVEMBER 2009 I 605 MAGAZINE 35

T R E N D

LookouT STYLES OF AUTUMN By Megan Hasche and Kaija Pedersen

reetings, fashionistas! Autumn is finally here. Along with this colorful season come colder temperatures, brisk winds and lots of rain (or snow in our case this year). But chilly conditions don’t mean you can’t look hot. Mix and match warm fall hues, like a rich mustard yellow and saturated crimson red. You can never go wrong with a chocolaty brown as a neutral. But the most important fall fashion element is layers. Have fun and go crazy, layering a sweater over a button down shirt with a jacket and a scarf to match. On the bottom, nothing says style more than skinny-fit corduroys stuffed into a pair of knee-high leather boots. If the forecast calls for rain, brighten the day with a structured, yet bright and busy patterned raincoat with coordinating rubber galoshes. Also, this season, the “boyfriend” is totally hot. Made to look like they were stolen from your boy’s closet, these cardigans, jeans and t-shirts all bearing the ‘boy-fit’ tag are flying off the shelves. The beauty of these baggierfitting items is that they are made for a woman’s body, perfectly blending a more comfortable look but maintaining an element of style. To keep from looking like you actually did walk out of your boyfriend’s closet, pair a boyfriend sweater with snug skinny jeans or switch up with baggy jeans and form-fitting top. To contrast the androgynous trend, uber-girly ruffles are making a comeback. Subtle frills and lace at the edge of the neck-

FASHION I TREND LOOKOUT

line or sleeve bring a feminine touch to every outfit. Scarves have always been a main staple of fall. Solid, striped or patterned, scarves amp up the style factor on any outfit. On a warmer day, a skinny and shorter bandana-type scarf pairs nicely with a v-neck sweater. When fall’s cool winds blows in, a wider, more substantial scarf—such as pashmina—will keep your neck warm and oh-so-trendy at the same time. Feel like wearing that sexy miniskirt but it’s just too cold? Wear it anyway, but pair it with striped leggings and a jean jacket on top. And don’t forget about jewelry. Chunky necklaces and dramatic earring can pump up the volume on the most basic of t-shirts, but choose one or the other. It’s the perfect season to express your personal style without having to be completely bundled up for winter. You can start with a basic jeans and t-shirt combination and then go crazy from there. Above all, be yourself this fall. Clothing is supposed to make a person feel good. If it doesn’t, you’re not doing it right.

Image from theknot.com >

Skulls. Don’t get too rocker.

“Heroes.” Just…stupid.

Cookie cutter invites everyone has seen.

Metallic outfits, jewelry, everything.

“Mad Men.” Who doesn’t want to dress like them, or drink like them? Creative, out of the box party invites: bookmarks, comic books, coloring books, you name it, it’s happening.

Noticed Trend of The Month: PBR. For those of you who drink it for either its beauty or price tag, hipsters have made it trendy. Just don’t bump bottles, they shatter. Trust us.

FASHION I WHAT’S BOSS/GET LOST

Reistroffer Design Aaron Dahl and Mary Schleich

DON’T GO FOR THE FRUMPY FROCKS THIS WINTER SEASON. WEAR THE LATEST STYLES IN SWEATER FASHIONS!

FASHION I COZY COUTURE

(On Mary) Alternative white burnout sleeve, $39. 525 America brown combo vest, $129. Both available at AMaVo Boutique. (On Aaron) Robert Talbott brown sweater, price available upon request. Available at Halberstadtâ&#x20AC;&#x2122;s at the Mall.

NOVEMBER 2009 I 605 MAGAZINE 39

Hazel short sleeve knit with hood, $117. Zenana Outfitters brown cami, $12. Both available at Posh Boutique.

FASHION I COZY COUTURE

Mustard sweater, $49.50. Plaid shirt, $39.50. Both available at the Gap.

NOVEMBER 2009 I 605 MAGAZINE 41

Free People fringe sweater, $148. Available at Posh Boutique.

FASHION I COZY COUTURE

Brown sweater, $68. Available at the Gap.

NOVEMBER 2009 I 605 MAGAZINE 43

Mac & Jac turquoise striped sweater, $89. Available at AMaVo Boutique.

Grey striped sweater, $24.99. Available at the Gap. 44

FASHION I COZY COUTURE

NOVEMBER 2009 I 605 MAGAZINE 45

: H1N1 By Sabina Mustic

lobal warming. War. Economy. Poverty. World famine. As if we did not have enough to worry about, the media bombards us with H1N1 virus news every day. More school closures, infected people and deaths are topics of the day. But most of the information we receive is confusing and does not answer the questions we have about the new virus. Furthermore, it does not mention many agencies are taking measures to prevent and contain outbreaks. To help us understand what H1N1 is and how we can protect ourselves, I talked to Chief Medical Officer for Sanford Health Services Dr. Dan Heinemann. In addition, the University of Sioux Falls’ Vice President for Student Development and Enrollment Management Greg Fritz gives us an example of what universities are doing to prevent and manage outbreaks. According to Dr. Heinemann, “H1N1 is a type of influenza virus. The influenza virus can be divided into two types: The ones that infect humans are Influenza A and Influenza B. H1N1 is a subtype of Influenza A. It’s a brand new virus. We have not seen it circulate between human beings before and none of us have any significant immunity to it.” This virus was called swine flu when it first emerged because it was thought that it spread from swine, but further studies showed this virus has flu virus genes from pigs, birds and humans. “Viruses are nothing more than a protein covering over some genetic material, and the way they infect us is by attaching to our cells and infecting us with their genetic material,” explains Dr. Heinemann. If we inhale the virus, it can get on the lining of our nose and lungs. Furthermore, it can attach itself on our respiratory cells. Once the virus infects our cells, it takes over the reproductive factory of them and forces our cells to produce viral particles. The reason we get very sick is because our cells do not work properly. However, when our immune system figures out that there is a foreign attacker, it destroys it and gets rid of the infection. What makes the virus difficult to treat, though, is that it changes all the time. Dr. Heinemann says H1N1 is “highly contagious and it’s spread by droplets.” Some of the symptoms of this flu type include fever, sore throat, a non-productive cough, and body aches and pain. The severity of the illness varies. “Most people get sick enough that they have to stay home from work. They are just not going to feel good. They will have the chills and ache,” says Dr. Heinemann. If your case is mild, you might not have to go to the doctor. However, if you experience shortness of breath, trouble breathing or confusion, and if you cannot keep food down, you should contact 46

HEALTH I H1N1

What You

NEED To Know

your doctor. Dr. Heinemann says, “Most people who get this illness do just fine at home.” There are a number of actions you can take to avoid getting ill and infecting others if you do get the virus. “Avoid people who are coughing, and wear a mask if you are around people who cough a lot. The biggest thing you can do is wash your hands. Viruses can survive on hard surfaces up to 30 minutes. Avoid situations in which a lot of people are sick, and get vaccinated,” says Dr. Heinemann. If you live with someone who has H1N1, you should wear a mask and try to stay away from them if they are coughing. Get the sick person’s fever down and give them lots of fluids. Keeping the sick person away from others is also important. The infected person can spread the virus to others anywhere from 24 hours to after seven

days of becoming sick. According to Dr. Heinemann, “It depends on the severity of their illness.” In addition, make sure they wash their hands and you wash yours. Clean surfaces that sick people have been around. Dr. Heinemann says, “Alcohol is a common disinfectant [as well as] bleach. Use your general household cleaners and soap and water.” If the individual gets worse, contact a physician. Bear in mind, H1N1 is different from the seasonal flu. “The difference is that seasonal flu has different strains of influenza. H1N1

is probably going to become one of the major influenza viruses during our seasonal influenza periods for a number of years,” says Dr. Heinemann. While it is essential to know what H1N1 is, it is also important to know many agencies have a plan of action should employees or students get sick. The University of Sioux Falls is one of the agencies with an H1N1 plan. According to Fritz, “USF’s Health & Safety Team has developed a comprehensive action plan should USF ex-

home. According to Fritz, “If students cannot go home, Student Development & Residence Life have outfitted an apartment in Patterson Hall with sheets, blankets and towels to accommodate a sick student.” Students are also encouraged to seek medical attention for an official diagnosis. “USF is working with local health care providers to offer on-campus voluntary vaccinations to students in early November,” says Fritz.

H1N1 is a type of influenza virus. The influenza virus can be divided into two types: The ones that infect humans are Influenza A and Influenza B. H1N1 is a subtype of Influenza A. It’s a brand new virus. We have not seen it circulate between human beings before and none of us have any significant immunity to it. perience a case or massive outbreak of the H1N1 Flu.” USF is implementing both basic and vital practices to prevent an outbreak. Some of the strategies include posting signs in restrooms to remind students to wash their hands regularly and thoroughly, making hand sanitizer available in public areas throughout campus, and informing students about H1N1 through Residence Hall meetings and e-mail. If students are ill, they are encouraged not to go to class or participate in extracurricular activities. They are encouraged to go

Another action you can take is to stop worrying about H1N1. Keep in mind, stress and anxiety can lower your immunity which can make you more prone to illness. The best thing to do is not to worry so much about the flu. We live in a much more sanitary day and age than our ancestors did during the 1918 flu pandemic. We are more medically advanced as well. Most importantly, we have individuals working on making our lives safer and easier.

NOVEMBER 2009 I 605 MAGAZINE 47

Water

Aerobics By JoAnna Halverson

’ll be the first to admit it. I don’t have the bikini bod that would make the cover of “Sports Illustrated Swimsuit Edition”. But with the sun setting during rush hour, and the tan fading from my calves, I realize my bike riding days are numbered. And spending another winter doing crunches and lunges in front of the TV sounds about as novel as the “Go green” movement.

Skivvish in my skivvies, I walked to the pool awkwardly, hunched over in a failing effort to cover my thighs. According to the National Eating Disorders Association, a mere two percent of women have the body of a “super model”. And I, along with the rest of my water aerobics acquaintances, am apart of the 98 percent who do not. The instructor participated with the class. This made it helpful, as she was able to not only explain, but also demonstrate the exercises and how they should be performed correctly. The class was divided into five sections. For a warmup, we walked laps back and forth across the pool. Feel the burn—right? So far my only benefit was the knowledge of the number of steps it took to cross from one side to the other. We proceeded to perform a series of jumps, like the kind from high school gymnastics. Tuck jumps, pikes, 48

HEALTH I WATER AEROBICS

cross-country ski jumps—you get the point. At first I was skeptical of the usefulness, but soon I was struggling to keep my balance along with the pace of the other participants and instructor. Because of the water resistance, I had to work harder to get my body back to the start position. We worked our legs with the use of noodles (those stringy, foam tubes you used in the pool as a kid). While resting one ankle on top of the noodle and holding on the edge of the pool (like a ballet bar) we slowly raised and lowered our leg. We worked our abs by wearing an “aqua belt”. By name, it sounds like something an underwater superhero would wear, but is a flotation device you fasten around your waist. Per the support of the aqua belt, we sat, floating in the water, and proceeded to stretch out our limbs and tuck them in to our stomachs, as if we were balancing on our butts on the floor. After stretching, the 45 minute class was dismissed. Although I was reluctant to bare my bod, after a few

At first I was skeptical of the usefulness, but soon I was struggling to keep my balance along with the pace of the other participants and instructor. Because of the water resistance, I had to work harder to get my body back to the start position. minutes, I realized no one was looking at me or anyone else. I would recommend this class for introverts. Because we zoned out while listening to the radio and the instructor, communication between classmates was scarce. I was looking for an innovative way to workout during the winter, and while I am not jazzed that my tan is fading, water aerobics was a novel way to workout with people who were probably just as uncomfortable as I.

What’s

Next?

If a college degree is your next goal, Colorado Technical University has the career-focused programs – and the flexibility – to help you get there. FIELDS OF STUDY: • • • • •

Criminal Justice Forensic Investigation Human Services Court Reporting Paralegal Studies

Pursue your degree part-time or full-time. Days. Evenings. Or Online.

605.361.0200

coloradotech.edu/sioux-falls 3901 West 59th Street

I Sioux Falls, SD 57108

CTU does not guarantee employment or salary. CEC2332062 90-21990 SF 605 Magazine Ad_10.16.09.indd 1

10/19/09 2:14:49 PM