October 2009

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Magazine

Zombie Walk 2009:

A Night with the Living Dead

The Scoop: I’m an Army Wife

Costumed Critters Dress Your Pets

Great Plains Paranormal Society

CONTENTS

october 2009

4 6

October Contributors

Credits

Reviews and Recommendations 8

October Event Calender

10

Beyond Borders: Book Reviews

11

Get Involved: ZooBoo

12

A Taste of Sarcasm: The Keg Vs. Bob’s Chicken

14

Profiles in Sound: Night Shield, P.O.S., Four Letter Lie, and more

Life, Love and Laughter 18

Why Don’t Ya Do Somethin’?: Zombie Walk

20

COVER: Great Plains Paranormal Society

24

Divine Candy

26

The Scoop: I’m An Army Wife

28

He Said, She Said...

30 He Said, She Said...

20

Paranormal investigators (clockwise) Melissa Roe, Whitney Allbaugh, Roger Williams.

Image by Studio Blu Photography

30 Quiz: Would You Survive In a Scary Movie?

32 Creepy Hotel Stay 34 Ask the Johns

32

35 The Real Deal: Backyard Salsa 36 Sylvan Math Tutoring 38 Ghoulish Gatherings: Party Ideas

Fashion and Beauty

18

24

39 What’s Boss/Get Lost 40 Group Costumes 42 Pet Costumes!!!

Fitness and Health 46 The Mix Nutrition Center 48 Speed Up Your Metabolism

42

Important Cause Kari Sutter-McLaughlin was recently diagnosed with stage IIIC breast cancer.

In order to support her and her family in their fight, Stonewear Gems & Sterling by Megan Punt has created “HOPE for Kari” breast cancer awareness bracelets. $45 each, they are one of a kind, no 2 are the same. Bracelets by Paytonology Studios (Mary Payton Daniels). $5 from each bracelet goes straight to Kari and her family. These bracelets are by special order and can be made any size. Shipping is available for free. Contact Megan at (605) 595-5224 or check out Stonewear Gems & Sterling on Facebbook.

Poll of the Month The 605 Magazine Hot Mess Party was a big hit, what should we do next?

42.5% Girls can dress saucy and it’s completely normal

Check our official website for next month’s poll and be part of the next issue!

10% Candy 5% I don’t like Halloween 42.5% Costume Parties

OCTOBER 2009 I 605 MAGAZINE 3

CONTRIBUTORS

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Rachel Palmer - Writer Rachel grew up near the Black Hills in Rapid City and is a South Dakota native. She is currently attending the University of South Dakota and is in the process of earning a degree in English Education with a minor in Music. As cliché as it may sound, Rachel has a passion for reading and writing—creative writing in particular. She enjoys tutoring students at Vermillion Middle School and volunteering at the W.H. Over Museum. For fun, Rachel loves to go on “road trips” and see her favorite bands and musicians live.

In the future, Rachel hopes to become a secondary English teacher and keep herself busy as a freelance writer.

Rachel checks out the Zombie Walk.

Daniel Prendable - Writer A 23-year-old from Luray, VA, Daniel currently serves as an AmeriCorps VISTA Member. After graduating from James Madison University in May with a degree in History, he moved to Sioux Falls in June 2008. When not yelling at his computer screen while listening to his beloved Baltimore Orioles games on the radio, Daniel likes to read and play sports. At the moment, he has no earthly idea what he wants to do with the rest of his life.

Daniel meets the heads behind Backyard Salsa.

Sabina Mustic - Writer Sabina graduated from the University of South Dakota in May 2008 with a B.A. in English and German.

She enjoys writing because it gives her satisfaction when she knows she worked hard and created something worth reading. Some of Sabina’s hobbies include reading, spending time with family and friends, traveling, and shopping. Sabina plans to attend graduate school sometime in the near future to get a Master’s degree in Library Science.

Check out Sabina’s article on healthy treats at The Mix.

Denise DePaolo - Writer Denise is from Sioux Falls and graduated from Washington High School in 2001. Since then she has lived in Gainesville, FL and traveled extensively. She and her husband Tony moved back to Sioux Falls in 2008. She is finishing up her English degree at the University of South Dakota and works as a bartender on weekends. Denise hopes to one day write for a living, but making drinks is a pretty cool job for now. She like adventures, jokes and going to punk rock shows.

Denise goes inside of the Great Plains Paranormal Society.

Jamie Bulian - Writer Jamie is a 23-year-old from Yankton. She graduated last May with a major in Communication Studies and minors in both Contemporary Media and Journalism and Spanish. Jamie was very involved with the university newspaper and the university weekly newscast. Jamie plans to pursue a career in either advertising/marketing or public relations. In her spare time she loves to run, read, watch movies, and spend time with family and friends.

Check out Jamie’s last Scoop article on Army Wives. We will miss you!

Chuck Bennis - Graphic Designer Chuck attended Minnesota State University Moorhead where he received a degree in Art Education.

After student teaching art and drawing at the International School of Geneva, Switzerland he moved home and took on directing the 2nd largest day camp in the United States, YMCA Camp Leif Ericson in Sioux Falls. At camp, he is known as “Woodchuck” by thousands of local youth. Outside of work you will see Chuck making the most of the Sioux Empire by biking on the trails, kayaking in the Sioux River and sketching at the Pavilion.

Chuck’s illustration this month is featured in It’s a Group Thing.

Megan Hasche - Writer Megan Hasche is a senior at Augustana College studying journalism, French and music. While not participating in numerous musical ensembles at Augustana, serving as the head editor for the yearbook or coordinating chapel musicians, she likes to kickback with a good book and a cup of good coffee. Having lived in Sioux Falls her entire life, Megan loves to travel and recently studied a semester in France. Needless to say, she loves wine and crepes. After finishing college, Megan hopes to live and volunteer another year or two abroad before settling down as a journalist some where in the U.S. Megan gives tips on how to throw a successful Halloween Party.

Danielle Jaeger - Writer Danielle is 20 years old and grew up in Sioux Falls, SD. She is currently in her third year at MSU in Mankato, MN, pursuing a major in Journalism with a minor in Creative Writing. Danielle hopes to one day work as a columnist at a prestigious magazine or newspaper, write her own novel and travel as much as possible. In her spare time, Danielle enjoys spending time with her boyfriend, friends, family, and her four dogs. She also has a deep love and respect for cheerleading, dance, music, and art, as well as an unhealthy obsession with candy and gas station slushies.

Danielle wants you to Get Involved this issue at the ZooBoo.

Molly Keen - Writer Molly was born and raised in Sioux Falls and is currently a junior attending the University of Nebraska-Lincoln. She is an Advertising major with an Art minor, but is still undecided as to what she wants to do when she “grows up.” In her spare time Molly likes to listen to and make music, hang out in coffee shops, travel as much as her budget will allow, read, and... well, write.

This month Molly writes about getting upper-level math help from Sylvan Learning Center.

Lucinda Albers - Graphic Designer Lucinda Albers graduated from South Dakota State University in December,2008 with a Bachelor of Arts in Broadcast Journalism. She cuzrrently lives in Chicago and works as a DJ at Fearless Radio, a contributing writer for Alternative Press, and a freelance graphic designer. A passionate supporter of music, she hopes to continue working with all forms of media to promote national and local artists.

Lucinda designs music pages 15-17.

JoAnna Halverson - Writer A 20-year-old journalism major at Augustana College, JoAnna Halverson grew up in Sioux Falls. She is passionate about bike riding, apples and poetry. When not delivering pizza or managing the office at her church, she can be spotted around the Sioux Falls bike trails on her turquoise mountain bike. In the future, JoAnna would enjoy a career in writing for entertainment or fashion.

JoAnna’s article this month gives creative ideas for group costumes.

Kiley Barnes - Writer Kiley is native to Beresford, SD, but currently resides in Sioux Falls. She graduated this May with an English degree from the University of Sioux Falls, where upon she will be faced with the difficult task of finding a real-life, boring job like a real-life, boring adult. Her dreams include traveling, freelance writing and one day publishing a successful children’s book. In her leisure time she enjoys good music, good food and good friends, along with some dancing, too.

Kiley interviews Result’s Personal Training on how to speed up your metabolism.

Kyle Vanhove - Writer Kyle is 25 years old and is living in Sioux Falls, SD, where he pays the bills working at Citibank, and is working as a freelance journalist in his free time. Since moving to Sioux Falls three years ago after graduating from Dakota State University, his work has appeared in the Argus Leader, the Monthly Mix, and weekly at Examiner.com as the Sioux Falls Event Examiner.

His favorite smell in the world is Pizza Hut ovens firing up, and he has a weakness for caramel.

This month Kyle braves the night watching scary movies in a creepy motel.

OCTOBER 2009 I 605 MAGAZINE

5

605 Magazine

Publisher: The Mighty Bowtones, LLC Editor-in-Chief: Alana Bowden Director of Sales and Marketing: John Snyder Art Director: Adam Lichty Cover Photo by: Studio Blu Photography Photography: Reistroffer Design, Candace Ann Photography, Studio Blu Photography, Hauschildt’s Photography Mail correspondence to: 300 N. Cherapa Pl., Suite 504 Sioux Falls, SD 57103 For Advertising Inquiries Contact: John Snyder (605) 274-1999 sales@605magazine.com Check us out at: www.605magazine.com www.facebook.com/605magazine www.myspace.com/605magazine.com or www.twitter.com/605magazine 605 Magazine is printed monthly by The Mighty Bowtones, LLC in Sioux Falls and is distributed free all over the city. Š2009 605 Magazine. All rights reserved. Content in this magazine may not be copied in any way without written permission from the publisher. 605 Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Content in articles, editorial material and advertisements are not necessarily endorsed by 605 Magazine. The Mighty Bowtones, LLC does not endorse or condone consuming alcohol under the age of 21.

605 Magazine is printed using acid and chlorine free vegetable ink.

Our paper is FSC certified and is made of no less than 10% post consumer waste recycled paper.

We print in Sioux Falls, to reduce shipping pollution and to keep jobs local.

6

SEPTEMBER 2009 I 605 MAGAZINE 7

EVENTS

october2009

*

* DOWNTOWN Oct. 15 The Fall Brew Falls 2009 Beer Tasting Museum of Visual Materials. 7-10 p.m. Brew Falls is a new and unique experience for all of Sioux Falls and the surrounding area, as long as you are 21 years of age. The first 200 guests will receive a Brew Falls 2009 collectors sampler mini mug and complimentary Budweiser lanyard to hold your mini mug. Each guest will receive a Brew Passport for $5 which will give you 5 samples of some of the high end beers of Sioux Falls.

For more info, visit www.sfmvm.com.

perfect for both making new friends and connecting with that special someone. Beginners are always welcome. For more info, visit www.clubdavidsf.com.

Oct. 10 Lewis Black: Let Them Eat Cake Washington Pavilion.8 p.m. Tickets $48 & $65 plus tax.

For more info, call (605) 367-6000 or visit www.washingtonpavilion.org.

Oct. 12-13 Women Veterans Conference The Ivy Room. 9:30 a.m. Women veterans’ service will be celebrated at the 16th annual Women Veterans Conference Oct. 9, 2009. This free event is for women veterans of all eras and will celebrate their contributions to the freedoms enjoyed in the United States. A complimentary lunch is provided. For more info call (605) 336-3230, Ext. 7747.

GOOD CAUSE SPORTS

Oct. 30, 31 Teen & Adults Haunted House

Oct. 3

Museum of Visual Materials. 6-10 p.m. haunted house/10 p.m.-1 a.m. dance party. Not recommended for kids. $4 at the door and $1 off with a canned food item. Travel into Sioux Falls’ best Haunted House into the basement of the old warehouse with new haunts to make you cringe. For more info, visit www.sfmvm. com.

Walk Now for Autism

Oct. 3, 16, 17, 24, 30, 31

Sioux Falls Stadium. Experience the power of thousands united by a single cause by joining Walk Now for Autism. Start a corporate, school or family team today. Be sure to raise $150 to earn your commemorative Walk Now for Autism t-shirt. To volunteer or sponsor the event, sign up on the Web site or contact the planning committee at siouxfalls@autismspeaks. org. For more info, call (323) 549-0500 or visit www. walknowforautism.org/siouxfalls.

Sioux Falls Stampede Hockey

Oct. 31 21 and Over Halloween Dance Party Museum of Visual Materials. After traveling through the Haunted House, have a blast with your friends all dressed up while partying to DJ Jer’s Club Video Dance. $10 gets you single access to the haunted house and dance party. Beer and wine will be served. ($1 off for bringing food item for food drive). For more info, visit www.sfmvm.com for more info. (Teen night is on Oct. 30th from 9:30 p.m.-12:30 a.m. with no alcohol allowed.)

ENTERTAINMENT Oct. 2 Running of the Dollz Downtown. 6:30 p.m. The Sioux Falls Roller Dollz roller derby team travels down Phillips Avenue with a police escort. Similar to the “running of the bulls” only with skaters. For more info, visit rollerdollz.com.

Oct. 2, 9, 16, 23, 30 Swing Dance Lessons Doug’s Club David. 8 p.m. Nightlife in Sioux Falls just started swinging! Every Wednesday night for a free beginning Swing dance lesson and open dancing from 9 p.m.-midnight. No cover charge. Swing dancing is

8 REVIEWS I EVENTS

Oct. 17 Clip for the Cure

Sioux Falls Arena. 7:05 p.m.

Oct. 10

*Roller Derby vs. Naptown

Fairgrounds. The Sioux Falls Roller Dollz are a group of women from all walks of life, who have come together to promote roller derby and make a difference in the community for which they reside. Skater owned and operated, the league has given $20,000 to local charities. For more info, visit www.rollerdollz.com.

Macy’s Wing of the Empire Mall. 10 a.m.-8 p.m. Stylists from Regis Salon in the Empire Mall, along with thousands of other stylists across North America, are volunteering to give $10 haircuts as part of the 19th annual Clip for the Cure. Style show at 2 p.m. Students from Black Hills Beauty School will be doing styles, up-dos and painting nails for a donation. 100% of all money raised is donated to Regis Foundation for Breast cancer research. For more info, call (605) 3216689 or visit www.SerendipitousEventsByJessica.com.

Due to space, here are only some of the biggest shows of the month. For more show listings, visit www.collectiveefforts.com, www.pepperentertainment.com, www.clubdavidsf.com, www.myspace.com/phoenixlougelive, or www.44downtown.com.

MISCELLANEOUS

The Ragbirds w/ El Dub & The Summer Club (members of Lunar Funk Theory) & Shoeless Revolution

Oct. 9, 10, 11

Latitude 44. 9 p.m. Tickets $7 in advance. 21+

Autumn Festival, An Arts and Crafts Affair Arena/Convention Center. Hundreds of the nation’s finest artists and crafters display and sell their handcrafted works. Hourly gift certificate drawings, stage entertainment, food & drink, lots of family fun! Admission $7 for adults, $6 seniors and children under 10 free. For more info, call (402) 331-2889 or visit www.hpifestivals.com.

MUSIC

Oct. 6

Oct. 7 Welcome to the Cinema w/ System & Station and A.M. Radio Connection Club David. 8 p.m. Tickets $7 in advance. 21+

System & Station w/ Welcome To The Cinema & the a.m. radio connection (ex. breakfast of champions)

Club David. 8 p.m. 21+

Oct. 9 Jon Wayne & the Pain w/ Absolute Gruv & Herbalyzah Club David. Tickets $7 in advance. 21+

*Oct. 10

DJ Royski Dance Party w/ DJ JP Club David. 9 p.m. No Cover. 21+

Oct. 12 Rifflord CD Release w/ Raise the Red Lantern, God’s Revolver and more.

Nutty’s North. 9 p.m.

Oct. 15

y Energy Efficient Design

Converge w/ High On Fire & Empires

y Exercise and Community Rooms

Nutty’s North. 7 p.m. Tickets $16 in advance. All ages.

y Guest Suite

Oct. 16

y Pet Friendly

Tennessee Murder Club w/ Wolvhammer, Hemlock & more.

Nutty’s North.

Oct. 17 The Blend w/ TBA Club David. 9 p.m. 21+

Oct. 23

y 1 & 2 Bedroom Units

Boulder *9,,2

Townhomes

605.759.6257

41st Street & Grinnell Avenue Sioux Falls, SD www.midwestpropertyservices.com

9LU[HS 3P]PUN H[ P[Z -PULZ[

We All Have Hooks for Hands CD Release Party w/ Avian Sunrise & Rainbros Club David. 9 p.m. Tickets $7 in advance. 21+

Wookiefoot w/ Herbalyzah Nutty’s North. 9 p.m. Tickets $15 in advance or $25 for both nights. 18+

Oct. 24 Wookiefoot w/ Lunar Funk Theory Nutty’s North. 9 p.m. Tickets $15 in advance or $25 for both nights. 21+

DJ Royski Dance w/ DJ JP Club David. 9 p.m. No cover. 21+

Oct. 27 P.O.S. (of DOOMTREE) w/ Eyedea & Abilities w /Plain Ole Bill Nutty’s North. 9 p.m.

Oct. 31 Dred I Dread Phoenix Lounge. 8 p.m.

Damon Dotson Solo w/ Derek Post Latitude 44. 9 p.m. Tickets $7 in advance. 21+

DJ Royski Halloween Costume Dance Party w/ DJ JP Club David. 9 p.m. 21+

Have an event you want people to know about? Send details to contact@605magazine.com.

OCTOBER 2009 I 605 MAGAZINE 9

B E YO N D borders... with Mark Lloyd

M

ark Lloyd gets all the book perks working at Borders. Our perk?

We get the skinny about upcoming books ahead of everyone else.

there would for sure be some really bad guys there who want to invade their utopian society and steal their food.

And when these idiots couldn’t defend themselves from the bad guys, they would probably end up naming some space rogue as their sheriff.

If you like Han Solo or any number of Kevin Costner characters where there’s a bad guy who acts like he doesn’t care but ends up doing the right thing, then check this book out.

What to Watch for in October

Han Solo Revised Cole is this hapless space rogue. He’s a smuggler and a gambler. He had a ship and a girlfriend, but his ship was turned to dust, and his girlfriend was stolen by his Chewbacca.

And Cole owes this big, ugly alien with tentacles and a lot of eyeballs a bunch of money. This alien is named Kenneth, and Kenneth tells Cole that he is either going to pay, or he is going to have Kenneth’s eggs deposited in his head to hatch and eat his brain and eventually pop out as little Kenneths.

So Cole does what any space pirate would do and steals the

This is a novel based very loosely on Maurice Sendak’s “Where the Wild Things Are.” Anything that Dave Eggers puts out is worth checking out.

The Wild Things

By Dave Eggers

The Sheriff of Yrnameer

By Michael Rubens

very expensive space ship of one of his rival space pirates.

But on this ship, there are a bunch of annoying do-gooders.

There are a bunch of those people who actually try to do the “right thing”. We’re talking about those annoying people who try to help others.

And these people had hired the owner of the ship that Cole has just stolen to transport a bunch of orphans to the last bastion of freedom in the galaxy. They want to get to the only place in the galaxy where corporate advertising doesn’t pop up everywhere you look and invade your thoughts at every turn.

They want to get to Yrnameer.

Of course, Yrnameer is only a legend. And even if it was real, 10

REVIEWS I BEYOND BORDERS

Chabon brings us a series of essays about growing up and becoming a man. I think he’ll probably be doing that thing where he looks at his wife and kids and then has a bunch of reflections about when he was a kid. Honestly, though, this guy is a pretty serious fiction writer. This is his first piece of nonfiction.

Manhood for Amateurs

By Michael Chabon

.

G e t I n v o l v e d !:

ZooBoo

By Danielle Jaeger

E

the Dodo Bird and Caspian Tiger. Other highlights include the very year the aroma of pumpkin spice lattes and the crunch Creepy Carrousel and the ‘Hall of Flames’, which features more of autumn leaves mark the start of the winter holiday seathan 250 hand-carved and lit Jack-o’-lanterns,” said Whealy. son, beginning with Halloween night. This usually means a If you would like to help out but are unavailable the weekend brigade of scantily clad young adults, costume parties and preceding Halloween, the Great Plains Zoo is in need of volunjuvenile behavior. If you’re tired of doing the same thing teers who don’t mind getting a bit messy in the spirit of tradition. every year to celebrate Halloween, why not volunteer this year at “On Wednesday, October 21st, we are in need of volunteers to the annual ZooBoo event at the Great Plains Zoo and Delbridge help cut, gut and carve hundreds of pumpkins that will be used Museum of Natural History? during ZooBoo,” said Whealy. “Every year the kids are in comAt the Great Plains Zoo, the top priority of the Animal Care staff plete awe of all the lit-up pumpkins.” is to ensure the safety and health of the animals who call the Zoo The fall season can be busy as many are trying to get acclimated home.

“Exhibits are cleaned and specific meals are created for each animal daily. Animal enrichment, the process of encouraging an animal’s natural behaviors like scent marking, foraging and hunting, is also done daily,” explains Elizabeth A. Whealy, President and CEO of the Great Plains Zoo and Delbridge Museum of Natural History.

With recent renovations such as the colorful and fun Hy-Vee Face-to-Face Farm and the new black bear exhibit, the Great Plains Zoo has a cornucopia of entertainment to offer our community.

“We offer an up-close look at over 850 animals from anteaters to zebras, penguins to porcupines, and an exciting animal collection often not found even in larger zoos: tigers, snow leopards, giraffes, rhinoceros, flamingoes and a variety of primates,” said Whealy.

Image courtesy of the Great Plains Zoo In addition, the attached Delbridge Museum of to a new semester or starting to prepare for the upcoming holiNatural History houses an inspiring collection of 150 mounted anidays, but the Zoo is in need of help year-round. There are many mals, including 36 rare and vanishing species. volunteer opportunities at the Zoo, including, but not limited to, If you haven’t been to the Zoo in awhile and would like to stop volunteering as a greeter, special events volunteer, ZooMobile asin, the upcoming ZooBoo is a great chance to do so, while lending sistant, bio fact tour guide, animal care assistant, and an educaa helping hand. The annual event consists of three exciting nights tion program assistant. The Zoo asks that volunteers commit to that require the help of over 300 volunteers.

80 hours per year.

“Our volunteers mean a great deal to us. They help us accomplish “We have volunteer opportunities that appeal to a wide range our mission of education, recreation, conservation, and discovery of people,” explains Whealy. “Those who are outgoing may enjoy by assisting with special events like ZooBoo,” said Whealy. being greeters who welcome visitors as they enter the museum.

Beginning Friday, October 23rd and extending through Sunday, If you have a way with animals, you could learn how to handle October 25th, volunteers are needed in the evening to help direct the Zoo’s education animals like the Blue-Tongue Skink or Giant visitors, hand out candy, great guests, and decorate Zoo grounds.

Flemish Rabbit.”

To add to the enjoyment, all volunteers are encouraged to wear cosWith the banter of ghosts and goblins and the royalty of poised tumes to the event. What could be better than helping out your princesses eager to trick-or-treat, the spirit of community is in community in a Superman costume? the air. Come and help out the Great Plains Zoo and Delbridge The thrilling ZooBoo event entices over 10,000 kids each year Museum of Natural History make this a weekend to remember to explore the decorated exhibits and walkways in the Great Plains for the kids of Sioux Falls!

Zoo and Delbridge Museum of Natural History, while harvesting If you are interested in volunteering or have any questions, you candy at various treat tents. can contact the Zoo’s volunteer coordinator at hwest@gpzoo.org “Along the way, costumed visitors will pass by the Endangered or at 367-8313, ext. 22.

Animal Graveyard and see the markers for extinct animals like REVIEWS I GET INVOLVED!

11

a

Taste

of

SARCASM:

T h e K e g v s . B o b ’s C h i c k e n

F

with Dan Doyle

ull Disclosure: Initially, when it was suggested that I write on this topic, I intended to use the platform to rant on the fact that fried chicken is just that – chicken.1 Don’t get me wrong, I like fried chicken, but when I hear Joe Blow say, “Oh man!

licious pieces of fat-filled goodness, but I was also able to hit up two of Sioux Falls’ long standing dining institutions.

Which one was better?3 Bob’s Carryout & Delivery The first thing that stands out when

southeast corner provides a long winding counter with stools. Think “Diners, Drive-ins & Dives”. Classic. While inside, patrons are consumed with images of food being cooked on the exposed flat top grill and the sounds and smells of Broasters6 in the back. Glorious.

Yes, Bob’s chicken is Broasted. This means that, after being marinated and breaded, it is pressure fried, rather than simply being deep fried. This process provides a crust that completely encloses the chicken. This all encompassing crust then holds in heat and keeps the chicken juicy. Additionally, it comes out less greasy, although relatively thin and lacking in crunch. Thus,

VS. Frank’s South-side Cluckin’ Deep Fried Hometown Like Momma Made Chicken is the best EVER”, I kind of want to hit them over the head with a tack hammer. No chicken item will ever be the best food “ever” – ever! As meats go, chicken is bland. Healthy, yes, but bland nonetheless.

Right now, I can hear many of you shouting, “but Mr. Overly Opinionated Husky Uninformed Loud Mouthed Credential-less Writer, fried chicken isn’t bland!?!”2 (Fast forward to the time after which I have completed my due diligence) Alright, I have to admit, I thoroughly enjoyed this assignment. Not only did I get to eat mounds of greasy, brown, de12

REVIEWS I A TASTE OF SARCASM

I think of Bob’s is that quagmire of a building on West 12th street. I mean, how does a miniature model of the Alamo end up in the middle of Sioux Falls, SD? Further inquiry reveals an incredibly interesting (albeit long) history of Bob’s. Rather than hijack the story,4 I will point you to the Web site which contains the entire tail: www.bobscarryout.com.

This restaurant is just plain cool. As one might imagine from the building, the restaurant is very small. On the limited wall space there are several articles, awards and advertisements that have accumulated over the history of the restaurant that are littered about.5 Most of the floor space is the kitchen, but the

it is not what the Colonel7 would call “extra crispy”. In addition to chicken, Bob’s also offers an old school menu that includes items like ribs, Broasted potatoes, gizzards, fish, shrimp, Phillies and…mac & cheese bites.8 To top it all off, the available hot sauce is Frank’s Red Hot – money. Bob’s also has breakfast.

The Keg The Keg’s theme is “It’s all about Chicken.”9 Sorry, but I beg to differ.

From my experiences, the Keg is all about crust. Forget the meat. The Keg has great fried chicken crust.10 In fact, in an attempt to exploit this quality,

The Keg’s theme is “It’s all about Chicken.” Sorry, but I beg to differ. From my experiences, the Keg is all about crust. Forget the meat. The Keg has great fried chicken crust.

When it comes to the atmosphere and the décor of the Keg, again, the motto says it all. Despite the size of the restaurant, the walls are bland, with a few beer signs and an occasional helmet, poster or other homage to an athletic team.14 Falling in line, the tables and chairs are about as festive as an army mess hall. Did I mention they have carryout? With all of those fryers, they also do large scale catering.

Clearly, this place is ALL ABOUT THE CHICKEN. Summary: The chicken15 is excellent…go for carryout.

Final Result Personally, almost exclusively for nostalgia reasons, I like Bob’s overall. For me, when you can sit up at the

1

Sometimes I actually have to try to be this insightful.

You miss the point. Fried chicken crust is not bland. The chicken itself is boring. It is merely a conduit by which delicious, greasy, crunchy, brown, fat-filled crust and skin can be delivery to your mouth. That’s right, I said it! The truth hurts.

3 Hell if I know. I am in a cardiac induced coma right now. (yes, I am writing through telepathy) 4 The place was built in 1944 from lumber recovered from a building destroyed by fire in downtown Sioux Falls. How cool is that?

5 Odds on this article being hung up? With my grammar, I’d say 10,000 to 1.

6 I will explain, but if your computer is handy – go to Wikipedia, their explanation is better.

7 The devil.

8 Just in case your cholesterol level wasn’t high enough.

9 Which is funny b/c the Web site advertises BBQ RIBS!! And pulled pork…and chicken sandwiches.

10 A former co-worker of mine used to believe that the crust was so good because it was fried in bacon grease. Brilliant!

11 In case you haven’t picked up on this, Flavor = delicious fatty grease.

12 Sounds it used to be “all about the beer.” Sound like fun!

13 That is a $#!+ load of chicken!

14 Mega props for the Husker gear.

15 Crust 2

AFFORDABLE, INDIVIDUAL HEALTH PLANS.

For more information, call (605) 328-7100 or get an online quote today at www.sanfordeliteq.com.

SVHP-0732 9/09

they will soon be selling their batter to the general public, according to their Web site: www.kegchicken.com. What makes their crust so good? That is a three part answer: (1) it is thick; (2) it is crunchy; and (3) it has a TON of flavor.

11 It is, needless to say, very delicious.

The Keg has also has a storied history. It has been around for over 30 years.

When it opened it was The Keg Beer Lounge.12 For nearly ten years the Keg was a jack of all trades. Then, around 1989, the owners decided to focus on one thing – chicken – in an attempt to corner the market. The plan was a success and now the Keg’s primary location is a 5,700 square foot restaurant on east 26th street that operates 17 deep fryers. Their second location, at 57th and Marion, is even larger, with 26 fryers.13

counter and watch your food come out piping hot, it is unbeatable. Also, it is pretty cool to be able to sit up at the table and chat with your cook.

From the pure chicken prospective, the Keg is better, in my opinion.

OCTOBER 2009 I 605 MAGAZINE 13

Profiles in Sound

Night Shield Established Native American MC set to drop his fourth album According to two-time Native American Music Award winner Gabriel Night Shield, after listening to his upcoming fourth album Sex, Drugs and Hip Hop, you will know what he has gone through in the last two years in 74 minutes. “I always make my music about my life,” he says.

Gabriel, who simply goes by Night Shield in the music industry, has had quite the life.

Night Shield is a member of the Rosebud Sioux Tribe and grew up on the Rosebud Reservation. Growing up with in a single parent home, Night Shield turned to hip hop and found inspiration by artists like 2Pac, Bone Thugs ‘N Harmony and other music moguls.

His life plan: Own a record label.

Serious about his music pursuit, Night Shield attended the Art Institute of Seattle for Audio Production and made important con-

Harriet Tweed Rockers hosting Halloween Bash at the Phoenix Lounge Harriet Tweed, named after frontman Chris Lyso’s crush on his 8th grade math teacher, is throwing a Halloween bash Oct. 30th at the Phoenix Lounge. Other members Matt Miller, Lance Douglas J. and Dan Finch will be there in costume and all in an energizing show. Their treat? Free Halloween EPs with five unreleased tracks for all who attend.

“Everyone likes free stuff, right,” says

14

REVIEWS I PROFILES IN SOUND

tacts. When he made his return to Sioux Falls years later, his dream became a reality, and Night Shield Entertainment was born. Night Shield wears the hats of both C.E.O. and artist and has already made a name for himself.

In 2007, Night Shield was named one of the top 51 unsigned artists by VIBE magazine. The same year he also won his first Native American Music Award for his second album Savage Display: Total Package. With so many accomplishments already under his belt, Night Shield jokes, “I think my next big goal is to win America’s Next Top Model, I think I have a great chance.”

Since his albums personally reflect his life, Night Shield says listeners are sure to have fun. “I like to party and have a good time, so I think the music I make reflects that sound,” Night Shield says.

Along with the statewide CD release parties, the largest celebration will be held at Nutty’s North on October 10th. The new album Sex, Drunks & Hip Hop is available at Last Stop CD Shop or pick up any of Night Shield Entertainment’s albums online at www.NightShield.Net or www.MySpace.com/NightShizzle.

Finch, who plays bass.

Also joining them will be Minneapolis-based reggae and hip hop band Dred I Dread as well as Ten Paces to Freedom. Finch suggests if you come, you best be ready to dance. “Expect to drink one too many and dance a little too hard,” he says.

Along with the free EP will be a costume contest. If you can’t make the Halloween show, check out their latest EP released last May entitled 100% Tweed, which is available at locations like Guitar Center, Last Stop CD Shop or iTunes. Check them out on social networks like Facebook and MySpace or visit their official Web site at www.harriettweed.com.

Why Don’t

Ya Do

?

Somethin’

ZOMBIEWALK

by Rachel Palmer images courtesy of Kerry Roberts

Memorandum to those who would like to spend time in Downtown Sioux Falls on Saturday, October 31st, 2009: Halloween night.

D

o you prefer to be the hunter or the hunted? The feaster or the feast? The blood-thirsty, merciless zombie or the hopelessly mortal bystander? The “brains” behind Sioux Falls’ fourth annual Zombie Walk—Zed (a.k.a. Kerry Roberts)—would like to summon all citizens to join the ranks of the living dead this year and raise hell for all who walk with good posture and communicate with words rather than mumbled groans.

As with many zombie enthusiasts, Robert’s life took a sinister turn after seeing films such as Zach Snyder’s remake of the Romero classic, “Dawn of the Dead”. He recalls, “My wife and I saw ‘Dawn’ in the theater, and it kick-started my love of the zombie genre. I distinctly remember being a little creeped out leaving afterward, like I might have to look over my shoulder for ghouls. Silly, I know. . . . About that same time I caught wind of a Zombie Walk that had taken place in Toronto, Canada. It hadn’t been huge, but it sounded like something our sleepy little town of Sioux Falls desperately needed.”

For those unfamiliar with the term, “Zombie Walk”, this ghastly convening of man-eaters spans the globe and attracts new followers each year. From Canada to Australia, thousands gather in costume to horrify the public. The 2008 Grand Rapids Michigan Zombie Walk assembled upwards of 18 LIFE I WHY DON’T YA DO SOMETHIN’

4,000 participants alone.

In layman’s terms, Roberts describes the scene as, “a charity event on or around Halloween, where we dress up like the living dead and stumble around downtown. Think of it like a foot parade, but with more gore. After the Walk, we stumble back to the bar . . . where the zombies drink free beer and hear live, local music.”

Charity? Support for local music? Free beer (for those of age)? These misunderstood flesh-eaters have organized a

“Every year we have about as many spectators as we do zombies. My favorite part is the look of abject sheer terror on the little kids’ faces as we turn and walk towards them. I’m getting a warm, fuzzy feeling just thinking about it.” regular Night of the Resurrected Altruists. This year’s Zombie Walk is followed by a charity concert at Skelly’s Pub in Downtown Sioux Falls, and proceeds will benefit the Sioux Falls Roller Dollz travel fund. They, in turn, will be donating the earnings from one of their events to a local charity.

Kerry asserts, “The Dollz are a great organization committed to giving back to Sioux Falls, and we’re happy that we could help them out.”

In years past, the Zombie Walk has benefitted the Sioux Falls State Theatre, the March of Dimes and the local Food Bank.

For just a $5 cover, zombies can enjoy four live bands: Wumpus (“Official Zombie Walk Band”), Prozac Rat (Minneapolis), Zed on Arrival (Rochester, MN—“Zombie Rock inspired by George A. Romero’s films”), and The Golden Bubbles (Vermillion). The show will take place after the initial Zombie Walk, from 7:00 p.m. to 2:00 a.m. Roberts emphasizes that beer is only free while supplies last and that the chillingly relentless demand “almost caused riots last year.”

To mix things up a bit this October, the organizers are promoting morbid, nostalgically pubescent romance with the theme “Zombie Prom”. According to Roberts, “The concept doesn’t change much . . . but the décor and costumes will reflect a more formal atmosphere. Prom attire isn’t required by any means, but we are encouraging people to get creative with their costumes since there will be a contest again this year.”

There will doubtlessly be a wide range of zombies for the event (they are a diverse group of former homo-sapiens), and past costumes have included: “politicians, celebrities, video game and cartoon characters, cross-dressing zombies, pregnant nuns, and religious figures.” Fittingly, Jesus Christ himself won Best Overall last year. Other contest categories include Most Offensive, Funniest and this year both a Prom King and Prom Queen will be crowned. For those choosing the classy approach, Carrow’s Formal Wear will be offering $15 tuxedo jackets to customers who come in before October 15th and say they are there for “Zombie Tuxes.” Official makeup crew to the Zombie Walk, Get Dead Inc., will also be providing $5 makeovers for those who choose not to “zombify” themselves. Just be prepared and wear something you don’t mind getting blood on.

Roberts expects this year’s Zombie Walk to break 2008’s record of 309 zombies, as participation has increased by about 100 new followers per year since 2006.

Regardless, he says, “The most amazing part of the Zombie Walk is the number of spectators lining the sidewalks. . . . Every year we have about as many spectators as we do zombies. My favorite part is the look of abject sheer terror on the little kids’ faces as we turn and walk towards them.

I’m getting a warm, fuzzy feeling just thinking about it.”

Whether you prefer to watch or participate, run from the dead or seek living body heat, Sioux Falls’ Zombie Walk is a relatively new tradition worth supporting for its community outreach, its unique entertainment, and its grisly imagination.

Zombie Walk 2009 Halloween: Saturday, October 31st 3:00 p.m. - 5:30 p.m.

Get Dead 6:00 p.m. - 7:00 p.m.

Zombie Walk 7:00 p.m. - 2:00 a.m.

Charity Concert

SEPTEMBER 2009 I 605 MAGAZINE 19

When

Images By

By

Collide

LIFE I COVER STORY 21

A

nyone who has been watching cable television n has certainly noticed a sharp increase in llately a programming dedicated to spirits and ghosts p aand monsters. From series like “A Haunting” and Adventures” to specials chronicling the ““Ghost G haunted h hotels and lighthouses of New England, it it is apparent that America has a acquired a serious case off ghoul-mania.

As a matter of fact, this insatiable thirst gh hou for the unknowable has crawled out of the dungeon and surfaced right here in our fair city. The Great Plains Paranormal Society has taken up p the reins as Sioux Falls’ real-life Ghost Busters.

[Back Row L to R]: Andrew Van Hoof, Aaron Scott, Travis Stanga, Tom Inez.

[Front Row L to R]: Whitney Allbaugh, Roger Williams, Melinda Raff, Rob, Melissa Roe. Not Pictured: Chris Buss.

Formed in May, this ten-member team has completed five investigations in the area. Members of the GPPS come from widely varied backgrounds, holding down day jobs ranging from banking to law enforcement. Some are believers with past paranormal experiences and some are skeptics, but one thing that they all have in common is an open mind and a genuine desire for answers.

As a rule, GPPS approaches each purported haunting from a logical standpoint, with the expressed intention of finding rational explanations for their clients. Investigator Aaron Scott, a self-proclaimed skeptic said, “This is done purely for the science.

There is nothing spiritual about it. We never use psychics. There is a stigma that goes 22 LIFE I COVER STORY

along with ghost hunting, though. People think that it’s for kids, that it’s for Halloween, and we‘re trying to make this a legitimate science. That can sometimes be hard.”

The team goes into their investigations armed with many of the high-tech goodies seen on televised ghost hunts. Instruments that detect electromagnetic fields (EMF detectors) are used in conjunction with array of thermometers, infrared cameras and recorders to capture disembodied voices.

Most of the cases that GPPS take on are brought to them by curious parties looking to explain the unexplainable in their home or place of business. However, the team has also taken an interest in some of our local legends.

In the coming weeks, they will be launch-

ing an investigation at Old Spook Road.

For those unacquainted with the story, investigator Tom Inez explained, “I went out there last month to do a survey of the area and did some research on the internet as well. It’s about two and a half miles from one end to the other. The story is that there’s seven bridges along the road, and when you turn around and come back, you only pass six bridges. There’s a lot of different stories about people who have killed themselves out there and their spirits are still around.

There are also stories about cars in the ditches with nobody in them, but then the car pulls out after you. There are a lot of these floating around on the internet, and we don’t really take them as the truth. We just want to go out there and disprove some of these claims. I’m expecting it to be an open and shut sort of thing, but it would be interesting to find something.”

Founder Travis Stanga elaborated, “It’ll be interesting to use the EMF detectors out there, too, because there’s no power. In a situation like that, we can really measure for EMF and cold spots out in the open. Of course the earth has its own EMF, but if you get a spike, it could be something. We’ve never been out there, though, so we don’t know if there’s anything to find or not, but I think that a lot of people are curious.”

When asked about how GPPS has been received by the public, Stanga said, “So far the people that we’ve encountered on our investigations have been pretty open-minded. Sometimes they don’t like our answers.

We try to come up with the most logical explanations and not everybody is very receptive to that. They think what they want to think.”

Investigator Melinda Raff says her family tends to rib her about her pursuits. “They’ll sing the ‘Ghost Busters’ song, or they’ll ask if I caught Slimer. It’s all in good fun, though. They know that we’re in it for the truth, and they know that we’re not in it for any cultish reasons,” Raff said.

One thing I have been curious about, imagining ghosts do exist, is what they are made of. That is, are they a person’s soul or energy or an imprinted action on a space? I asked for the team’s opinions.

Investigator Andrew Van Hoof said, “Based on what I’ve read and researched, I guess the soul or something of that nature could be connected to it in a way. If it’s an intelligent haunting, if the person was spiteful or resentful in life, a lot of times it’s a more resentful, harmful type of haunting.

On the other side, if they had more of a

happy, fulfilled life when they died, but had unresolved issues, I think it’s more them trying to communicate. Then, of course, we get scared because we don’t know what it is.”

According to Scott, “The research that’s

they’re there and want you to talk to them.

Then there are ‘shadow people’, which are manifestations that seem to be made out of shadow. Whether they’re intelligent or not is hard to say because they appear and then disappear just as quickly. Those are some

the individual who doesn’t want to pass on.

We don’t know. That’s what we’re trying to find out.”

Some concept of the supernatural is a common thread that unites most cultures, past and present. Whether to identify as a

“This is done purely for the science. There is nothing spiritual about it. We never use psychics. There is a stigma that goes along with ghost hunting, though. People think that it’s for kids, that it’s for Halloween, and we‘re trying to make this a legitimate science.

That can sometimes be hard.” been done for several decades supports the idea that there are several different categories of haunting. Some are called ‘repeating hauntings’, which are like the same piece of footage playing over and over and over again. There are stories like when there’s a woman who goes to a window to watch for a husband who never comes home. Others are called ‘intelligent hauntings’, where there seems to be a deliberate attempt to interact with you. They want you to know

categories. With some research, you’ll find even more than that.”

Raff added, “They say that with some of the repeated or residual haunting that things in nature like limestone, granite or even water can be a transmitter. They can record it like a nature tape recorder, basically. It doesn’t even have to be someone who is now deceased. It can just be the natural surroundings setting off this recorder. Intelligent hauntings can just be the choice of

believer or a skeptic is up to the individual.

Those with piqued interest can attend a presentation given by GPPS at Augustana College on Wednesday, October 28. More information about GPPS events, the team, and their investigations can be found on their official Web site, www.greatplainsparanormalsociety.com. If you want to see more haunting images, check out Studio Blu’s Facebook page.

SEPTEMBER 2009 I 605 MAGAZINE

23

The

: I’m an Army Wife

BY JAMIE BULIAN

H

undreds of U.S. soldiers are deployed everyday, having to pack their bags, say their good byes and leave their possessions behind. But while the house, car and camper won’t exactly know that they’re gone, their wives will… worrying and praying for their safety.

Wendy Guenther, who has seen her husband through two deployments, said it was extremely difficult adjusting to life without a spouse.

“It was very hard adjusting to Ben being gone,” Guenther said. “We had only been married for a year the first time he left, and since I’d moved 14 hours away from my family, I was completely lacking any kind of

Lindsey Paulson with her husband SPC Cody Paulson. Paulson claims that raising her daughter alone is the most difficult part of her husband’s deployment. However, with Skype and cell-phone the Paulson’s are able to have constant contact. Image courtesy of Lindsey Paulson.

a support system,” she said.

Though Guenther said it wasn’t easy living without anyone to lean on for support, she said the hardest thing about Ben being gone was not being able to do the small, day-to-day things that people sometimes take for granted.

“Mostly, I missed little things like getting 26

LIFE I THE SCOOP

groceries together, watching television and arguing over movie ticket prices,” Guenther said. “Not having him there everyday was a constant reminder that I was alone and that I would have to be without my best friend for a long time; I can’t even imagine how soldiers with children make that sacrifice,” Guenther said.

But Lindsey Paulson, wife of SPC Cody Paulson, knows first-hand how it feels to raise a child without a companion.

“I think the hardest part about Cody’s deployment is not having him here to help raise our daughter,” said Paulson. “Although we use a web camera so he can see our little Ava, it’s not the same as him being here, being able to touch and hug her.”

Paulson said that although Cody isn’t able to be in her and her daughter’s life physically, she is able to keep in constant contact with him.

“We are very lucky because we get to talk every day, using either Skype or cell phones,” said Paulson. I am also able to send him messages and videos through e-mail, so we are making our relationship work the best we can,” she said.

Although Guenther and Paulson were able to keep in contact with their spouses overseas, they said they were still constantly afraid, worrying and praying for their safety.

“There wasn’t a second that went by that I wasn’t praying for Ben’s life” said Guenther.

“It makes a person uneasy to think about the fact that they could be a widow before even turning 30,” she said.

Wendy Guenther’s husband safely returned after two deployments to Iraq. Lindsey Paulson’s husband is expected to return from Kuwait. But for these two women, their husbands’ returns don’t put an end to their worrying, or to their chance of having

to go it alone, all over again.

“Being a military wife means that your husband can get taken away from you at any time, sometimes with a year notice, and sometimes only with a couple month’s notice,” said Paulson. “It’s tough knowing that

trying to think positively about their current situations.

“There isn’t anything easy about being an army wife, but I am so proud of my soldier and what he is doing for our country,” Paulson said. “Thank God for advances in tech-

“I think if every person in a relationship realized that their loved one could be taken away from them at any time, whether it be by a car accident or work injury, that they would spend more time at home,being with their loved ones” I have absolutely no control,” she said.

Being a ‘military wife’ may not only mean having to give up control, but according to Guenther, it means entering into a whole separate category of wives.

“Being in a military family is like being in a special club, and unless you are in it, you can’t really understand it,” Guenther said. “Though people very kindly try to offer support, it’s impossible for them to understand what we go through without having done it themselves,” she said.

Dozens of sleepless nights and hundreds of tears later, Guenther and Paulson are still

nology so that we can talk every day and so that he can see our daughter grow,” she said.

Other than technological advancements, Guenther said one positive thing about her husband’s deployments was that it showed her how lucky she was to have a husband at home, safe and sound.

“I think if every person in a relationship realized that their loved one could be taken away from them at any time, whether it be by a car accident or work injury, that they would spend more time at home, being with their loved ones,” Guenther said.

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500-55010-0019 9/09

SEPTEMBER 2009 I 605 MAGAZINE 27

He Said, She Said...

IT

’s all about the he said,

she said bull… you get it. Lady Tove and Sir Mammenga are here to cut the middle man and give straight-up answers for relationships from a male and female perspective.

My boyfriend never gets me any gifts for anything, and I mean anything. No birthday gifts, Christmas gifts, anniversary gifts, and he “doesn’t believe in Valentine’s Day.” Is this a deal breaker or do I have to just accept that he’s not a gift person?

-Meg, 22 T: Well, Meg, I suppose the answer is this: um, maybe? OK, OK… that’s probably not the answer you’re looking for, so let’s dig a bit deeper.

First, how important are gifts to you?

Do they mean the difference between life and death? Some people expect gifts for everything (for example, I had a friend who demanded gifts every third Tuesday of the month. Odd, yes, but true). On the other hand, some people don’t expect gifts and really could care less if they received them.

Most of us, however, fall into a healthy middle ground: on important dates throughout the year it is nice to receive a gift (or gifts) from the person you love.

That being said, no, a lack of gift-giving skills is not a deal breaker. How does he show affection for you? Maybe he doesn’t buy you gifts, but if he finds his own way to express his love, that’s really what counts.

Maybe he cooks you a gourmet meal every once in a while, or maybe he calls you in the middle of the day just to say, “Hi, gorgeous.

Just thinking about you.” Whatever the case may be, he’s a guy that has his way of doing things.

If you really can’t get over the no-gift thing, talk to him about it and let him know how important these monetary substantiations of love are to you. If that doesn’t work, well then, yes, apparently it is a deal breaker.

M: Well Meg, buying gifts for women is a tricky little beast. Most men are biologically horrible at finding worthy presents for their 28

LIFE I HE SAID, SHE SAID...

Image by Candace Ann Photography

significant other. It usually pairs a guy’s two worst skills: listening and … and… well, listening. But the man is not totally at fault.

Most of the time women are very subtle in letting men know what would make worthwhile gifts. Thus, men are usually left to their own “devices” of what would make a good present. This is when you get blenders because you said “I love margaritas! I want to start making them at home!” You get treadmills or a Jenny Craig membership because you said “I want to lose weight but I don’t want to go to the gym.” Guys hear these things but not the subtle hints about what you really want. Then it’s WWIII and no one wins.

That was a slight rant, but I just want to illustrate how difficult it can be sometimes for guys and gift shopping. This seems like a different can of worms, though. The fact that you mention birthdays, Valentine’s Day, Christmas, and anniversaries seems a little sketchy to me. This means you have been together long enough to hit all these occasions. If he has never gotten you a gift this whole time, he obviously doesn’t care that much about you. You give gifts because you care about people. It seems like this guy is in this relationship more for the “lovin” than the love, if you catch my drift.

My girlfriend and I are about to move together to Kansas so I can pursue my grad degree. We’re go-

ing to be living together and she’s moving there for me, so I’m starting to get nervous she’s going to take this as we’re going to make the next step in the near future (the m-bomb). I’m not ready for that at all and am not still 100 percent sure that will happen. What should I do?

-Mike, 25 T: Just because you’re moving together doesn’t mean the world will come to a screeching halt if things don’t work out between you and your woman. She’s obviously willing to make some sacrifices for your relationship (let’s be real, this is Kansas we’re talking about), and that says a lot about her character.

Based on the fact that you invited her to come with you speaks volumes about your commitment as well. As humans, we have a tendency to second guess ourselves and over-think EVERYTHING. (Maybe that’s just a girl thing, but I really believe we all do it from time to time). That being said, it’s normal to be anxious about what is in store for you once you reach Kansas.

You haven’t asked her to marry you, so that can’t be expected, unless you’ve discussed it at length and have real, honest plans to move in that direction (like, say, a date set or something). Sure, if things don’t work out the way she wants or you want, it’s going to be a bit more complicated since you’re moving away from your comfort

zone; however, it’s good to experience new things together, and having the courage to make this change alongside someone you love might strengthen your relationship more than you ever could have here in South Dakota.

So, long story short: focus on grad school, appreciate your woman, take life one day at a time, and make brash decisions if they someday need to be made (a breakup or the m-bomb). Until then, enjoy having a familiar face in an unfamiliar location.

M: Is this a serious question? This is a no brainer, Mike. DO NOT MOVE IN TOGETHER!!! Not only should you NOT move in together, you should not move hundreds of miles away and then move in together. This is a no win. I see no way how this could be a good thing. You sound epically indecisive about this relationship.

You two need to sit down and talk about you future. You need to articulate how you are feeling and that you aren’t “100 percent” sure. Now because of your indecisiveness, it is going to be awkward. You are going to hear a lot more “bombs” than the “mbomb.” Get ready for a lot of “f-bombs,” “dbombs,” “s-bombs,” “g-bombs,” and every other “bomb” on the planet. She is going

If you saw a significant other of one of your friends kissing another person in public, would you get involved and tell them, or stay out of it?

“Yeah, I would get involved.

I’m very protective of who I love.”

“If he’s a good friend, yes. If “I’d get involved and tell my not...not my problem.” friend ‘cause I always got my friend’s back!”

- Ruth Carlson, 23

- Drew Palu, 20.

to be pissed. But it would be unfair to her if you didn’t talk this stuff out. She would be moving for you, and, if it were all in vain you two could never recover.

Just because you don’t know about the “m-bomb” now doesn’t mean it is out of the question. Long distance relationships take a lot, but are not impossible. Trust me on this one – seriously, trust me. Try that out first and see how and where it goes. Some-

– Alissa Thomsen, 17

times time apart is the best way to test a relationship and see if it is worthwhile after all. If you can make it apart for a time, then you will be much better suited to make the decision for her to come and live with you in Kansas. Good luck and Godspeed, my friend.

Have a question for Tove and Mammenga?

E-mail HeSaidSheSaid@605magazine.com

SEPTEMBER 2009 I 605 MAGAZINE 29

1.

By ra ion re at er tr d H us a Ill Br

u o a Y d l n i u o ? e e W rviv ovi M u S ary c S You hear a strange noise. You: a. shrug it off and go back to bed. b. mock whatever friend you think it is and try to find them. c. grab a weapon of some sort.

3.

2.

You: a. are a virgin. b. have consumed alcohol at some point in your life. c. have experimented with drugs.

You trip as you are running away. You: a. freeze and stare at the killer. b. get up and keep moving, whether it be limping or hopping. c. crawl as you beg for mercy.

4.

5.

Your car breaks down. You: a. walk to the gas station 20 miles away for help. b. stay in your car and wait for someone to come along. c. go to the shady house it died in front of for a phone.

The power goes out after seeing a scary news story on TV. You: a. grab a flashlight and go to the basement to flip it back on. b. leave the house immediately. c. lock your front door and go hide in your bedroom.

You’s Dead 7-10 Points Haven’t you ever watched Scream, or any scary movie for that matter? Never check out a noise or wander around when something creepy is going on. Secondly, never do drugs or drink or have sex; it’s a death sentence! And never lock your front door. You know you just locked the killer inside. And whatever you do, just keep moving!

Struggling to Survive 4-6 Points You sort of have the hang of it, but most likely you’re dead. Assuming your friend is trying to play a trick on you always gets you dead or injured, entering any shady establishment is asking for trouble, and anytime you have to grab a flashlight to check something out has you doomed from the beginning. Good luck!

Aliiiiiiiive!!!

0-3 Points You will survive! Smart moves!

ANSWERS: 1.) a. 2 b. 1 c. 0, 2.) a. 0 b. 1 c. 2, 3.) a. 2 b. 0 c. 1, 4.) a. 0 b. 2 c. 1, 5.) a. 1 b. 0 c. 2

My

Adventure

By Kyle Van Hove

M

y name is Kyle Vanhove, and I spent the night in a strange place watching horrors happen.

To specifiy, for Halloween, my editor, the talented and genius-level intellect Alana, told me she wanted to do a story with someone staying the night in a creepy motel and watch scary movies. Being a lover of movies and considering myself to have a steel will, I volunteered.

So, that’s how I found myself, in the middle of the night, booking a room at a sleepy little hotel towards the outskirts of Sioux Falls. I

won’t say which one (to avoid hurting feelings), but I will tell you that I would drive by it about once a day on my commute, and I imagine you do as well, if you’re a fan of sports or music.

I spent about a half hour walking around Hollywood Video trying to find the right horror movie. It actually proved to be quite a task; I don’t want to say I’m the kind of person who judges a book by it’s cover, but I doubt there would be many chills from a movie like “Leprechaun 5: Leprechaun in the Hood” or “Wedding Slashers.” I eventually settle on “Let the Right One In,” a Swedish vampire movie from last year released in the US back in March, which has a box quote from “Hellboy” and “Blade 2” director Guillermo Del Toro. So you know it’s good.

I arrived at my hotel at about a quarter to one in the morning and got a room pretty easily. I made my way to the third floor and inspected my single-bed room. There was a mini-fridge in the corner that was empty, except for some paint chips coming off the rack inside. A large heavy black curtain covered the window, 32 LIFE I HORROR HOTEL

which didn’t give a view of anything but some trees and a street light. When it’s closed, the orange glow and reflected light from the full moon that peeks out around the sides resembles something from a Hellraiser movie.

After I settled in a little, I heard pounding that was either coming from the walls or out in the hall. I looked through the tiny little peephole in the door, and noticed it was smeared with something red that I hoped was lipstick.

Leaving that be, I climbed onto the bed and started up my laptop to watch the movie. At this point it was about one in the morning. I started up the movie, turned off the lights, put on some headphones, and sat in to watch for the next two hours.

Turning off the lights is extremely important in a horror-movie situation; you’re staring at a bright image designed to make you feel uncomfortable, and when you turn away, all you can see is black and you picture in your mind’s eye what you just saw. Headphones are also necessary when you don’t have a 5.1 home theater system handy. I never did find out if I heard a thud in the headphones or felt it from the wall behind me.

There was also the sound of a small creaky door that didn’t make sense in the context of the movie I couldn’t explain.

I can’t say that I was “super tough cool guy” who wasn’t a little creeped out by watching a good thriller in a strange place, or that I was on pins and needles the entire night and thought about sleeping with a light on. However, in addition to the odd feeling of not being able to place sounds around me, there were several times there was a knocking at my door, and after I paused the movie and went to look through the red smear, I saw nothing.

At about three in the morning, the movie wraps up without much incident. I’m sorry to say no ghosts appeared, and I didn’t find any tiny little bite marks on my neck when I woke up. I’m also sorry to say that there was no free breakfast as advertised. After I got my wake-up call, I went down to the front desk, dropped of my key and went home.

So that’s it. I’ve been checked out and the movie has been returned. All’s well that ends well. I wasn’t so much scared out of my mind as I was creeped out, but I am the guy who snuck out into the living room when I was 5 to watch “The Lost Boys” without my babysitter noticing. The question is, with Halloween coming up, think you could handle it?

ASK THE

JOHNS Y

es, all three of these guys are named John. Yes it was a popular name in the 80’s (I’m sure you feel their pain all you Katies, Michaels and Jessicas). But these three gentlemen, when not slaving away at Worlds of Warcraft, are here to answer every question you throw at them. They’re suave, sort of hip and are here for you.

The identity of these three amigos have been altered to protect the innocent.

JT: That is a tough call, because if you were one of her best friends then I would say that you are obligated to tell her. The problem is that you only know her from class, so she has no reason to trust you, because she really doesn’t know you that well.

Hearing something so personal like that from you might not be your best approach.

However, that does not mean that you couldn’t approach her boyfriend. Tell him what you saw and tell him that if he doesn’t come clean to her, you will. Above all else, put yourself in her shoes. How would you want someone in your position to handle this if you were her?

I just moved here from Kansas and don’t know anyone. How can I make fast friends here?!

-New in Town

entails you to seek out business relationships, then I would recommend joining a business networking group (The Chamber of Commerce, YPN and Synergy are few good ones). By joining these groups, you will be able to network for friends as well as business. If you play a sport or have any hobbies, whether you are in school or not, then I would suggest you join a league/ group to meet people with similar interests.

Have a question for the Johns? Shoot an e-mail their way at TheJohns@605magazine. com.

Disclaimer: Ask the Johns is a sarcastic piece. Their advice is not meant to be taken literally… except maybe John T’s.

Image by Candace Ann Photography

My roommates are disgusting. Their hair is all over the shower, the couch smells like a dead body... I don’t know what to do. Do I surrender and move out, or put my foot down?

-Troy, 23 JP: Troy, I would suggest moving in with a few girls, that way you could clean with them, go to the mall with them, and watch Gossip Girl with them.

JW: Take everything they leave out or refuse to throw out and pile it in their beds.

JT: If you honestly believe that your friends are going to change because you put your foot down, then by all means you should. But I am willing to bet that they are not going to turn into Mr. Clean just because you yelled at them. You just need ask yourself if it is really worth your time and your money to live like this.

So I totally saw this guy making out at the bar with a girl who is not his girlfriend. I only know his girlfriend through class, so do I tell her about it or what do I do?

-Nosey?

JP: Which girl is hotter?

JW: Tell her, and then be there to “comfort her”.

34

LIFE I ASK THE JOHNS

JP: New in Town, make sure that when you do things with your peers to not act like a douche. Most people don’t like it when people act douchey, unless they are also douches. If you don’t have any peers, log into a chat room, those are sweet.

JW: Get a dog and go to the dog park.

There are tons of singles and people there that want to chat. Side note: Avoid the crazy dog ladies and the guy with 10 Pit Bulls.

JT: If you are out of school and your job

“... I WOULD SUGGEST MOVING IN WITH A

FEW GIRLS,

THAT WAY YOU COULD CLEAN WITH THEM, GO TO THE MALL, AND [ALSO] WATCH

GOSSIP GIRL...”

the

REAL deal:

NOLAN WIESE

AND

MEGAN AANENSON by daniel prendable Hometowns: Sioux Falls, SD Ages: Both 21 Specialty: Salsa Entrepreneurs Nolan: “We’re biased of course, but we think once you sample our salsa, you’ll buy it.”

Me: “I love salsa. Do you have any here I can sample?”

Nolan: “Sure. I have some in my truck. Mild or hot?”

Me: “Mild.”

taking over Backyard Salsa in April 2009, Nolan Wiese, 21, and Megan Aanenson, 21, have discovered that many people in Sioux Falls feel as I do. Let’s get a little background on those two.

Nolan and Megan are scholar athletes at the USF. Nolan majors in Criminal Justice and plays tennis, while Megan majors in Business and plays soccer. Both being from Sioux Falls, they believe buying Backyard Salsa is a great way to support local businesses, as opposed to supporting those big name salsa juggernauts.

Backyard Salsa supports Sioux Falls businesses by offering their salsa locally at Cleaver’s Market, Taylor’s Pantry, Home Porch, and several Sunshine Foods locations. Nolan and Megan even use the Cleaver’s Market kitchen after hours to make the salsa. And their tagline “From our patio to yours” evokes this grassroots sentiment.

But just because their company has a local feel doesn’t mean Nolan and Megan don’t eye expansion. They recently debuted a queso salsa, and a black bean and corn combo is in the works.

So what are some advantages to buying Backyard Salsa rather than other brands? “Our ingredients are all fresh,” says Nolan, adding, “and instead of supporting some huge corporation, you’re supporting two college students who own their own salsa company. Not only is the salsa great, but so are the people who make it.”

For more information on Backyard Salsa, friend them on Facebook and check out their Twitter page at twitter.com/backyardsalsa.

Or, stop in to Cleaver’s Market, Taylor’s Pantry, or Home Porch to sample some.

Just don’t expect to leave empty handed.

Along with their duties as owners and operators of Backyard Salsa, Nolan Wiese and Megan Aanenson are student athletes at the University of Sioux Falls.

And after a handshake and a salsa exchange, our meeting was over.

Thirty minutes later, I had plowed through two almost empty boxes of Triscuits, a handful of Cool Ranch Doritos ® and half a jar of Backyard Salsa. I drove straight home, found the chips, opened the salsa, disgustingly devoured them, then struggled to find the selfcontrol not to eat the remainder of the jar with a spoon. I found it, barely, before finishing the jar the next day.

I have some salsa experience because I put it on everything: chips, pasta, potatoes, eggs, meat, oatmeal- you name and I’ll put salsa on it. (OK- oatmeal was a joke.) Because I consider myself a salsa aficionado, I was excited to meet Nolan Wiese, co-owner of Backyard Salsa, and nearly jumped out of my chair when he offered me a jar.

It won’t be the last time I have some.

Backyard Salsa is delicious. True to Nolan’s prediction, after sampling it, I bought it. I highly recommend you do the same. Since LIFE I THE REAL DEAL 35

SYLVAN LEARNING:

Making Math as Easy as

Pi

BY MOLLY KEEN IMAGE BY HAUSCHILDT’S PHOTOGRAPHY

“Please read for the class your answer to number 27.”

Twenty-seven. You look down at the problem on your assignment and see a battlefield of miscalculations and eraser marks; carnage left over from your attempt at doing homework the night before. Color rises to your face as you realize that you are going to have to admit, once again, that you don’t have the answer.

Sound familiar? This isn’t another bad seventh grade flashback. Many high school and college students still struggle with their math classes. If you are one of them, there are two things to recognize before you give up: First, you are not alone. Far from it. Second, there is something you can do to turn your math woes into a thing of the past.

Sylvan Learning of Sioux Falls offers tutoring in many subjects, including upper level math for high school and college students. You may have tried tutoring before, but this is not your average tutor. Sylvan uses a skills assessment test that pinpoints gaps in understanding to create a unique tutoring plan for each individual. Why is a personalized plan necessary? Audra Staebell of Sylvan Learning explains that “there’s no sense in enrolling in algebra if a student has received mediocre instruction in and rushed through basic math, given short shrift to practice, and never bothered to build a solid foundation of understanding. It’s like building a house on a foundation of sand. It won’t stand.”

So while most tutors will help you pass one class, Sylvan strengthens your math foundation so you can build on basic skills to pass that tricky algebra class now and the calculus course you have next semester. Rachel Herum started studying at Sylvan in June and is now taking algebra. The customized instruction she received has already proven helpful. “I now have confidence and faith that I can do math. It helps me a lot with school work, especially as the assignments start to get harder and harder.

I got A’s on my last two quizzes, and one of them was 100 percent; it’s just easier now and I get it.”

But a personalized plan is only useful if you have the right instructor. College tu36

LIFE I SYLVAN LEARNING

tors tend to be harried graduate students more interested in making an extra buck than your A+. Not so at Sylvan. All upper level math tutors are experts in their field with a passion for what they do and for your success. You are guaranteed individual attention and the opportunity to ask questions. “Nine times out of ten a student will eventually admit they have a hard time asking questions in class and/or do not seek out their teacher… they don’t want to look like they ‘don’t get it’ in front of their classmates,” Staebell says. “What makes Sylvan such a welcoming place is that students are able to meet with their tutor and ask questions without feeling embarrassed.”

If all of this sounds great but you live out of town or can’t fit tutoring into your schedule, you’re in luck. Sylvan Learning also offers online tutoring with Sylvan Math Prep.

“Sylvan Math Prep is an excellent alternative to in center math tutoring for pre-algebra, geometry, algebra I and algebra II,” Staebell explains.

“It is 24/7 online tutoring for these subjects where students are able to get the help they need on their own time in their own space.”

And at $79.50 for three months, it’s affordable too.

The online tutoring includes instr uc t ional videos, practice problems,

printable worksheets, and self-tests. To learn more about Sylvan Math Prep or to see a demo lesson, check out www.SylvanMathPrep.com.

“We learn math, especially algebra, because it’s a perfect way to practice how to solve problems. What career and whose life does not demand skillful and timely problem-solving today,” Staebell says. So much for the “I’m never going to need this” excuse. When asked for advice for students struggling with mathematics, Staebell recommended to always attend class, do the daily assignments and don’t be afraid to ask questions of your teacher. “If you still feel frustrated, seek out the specific tutoring we offer at Sylvan. We are here to help you.”

To learn more about Sylvan Learning and what they can do for you, call 362-4885 and ask for Audra. Sylvan offers tutoring Monday-Thursday from 4 p.m.-8 p.m. and Saturday from 9 a.m.-3 p.m. Rates are reasonable and custom-fitted to each student’s needs.

You don’t need to wage war with your math homework anymore. “Every day at Sylvan, light bulbs are flashing from all the students who have finally had their ‘ah-ha!’ moment.”

It’s about time you had yours.

Success in school, and in life.

Whether it’s extra help with algebra or additional coursework to strengthen college applications, Sylvan will develop a personalized learning plan to meet your needs.

Sylvan’s highly trained math experts take the time to understand how you learn best.

Each math lesson is taught in a way that makes it easy for you to master the material.

Our highly personalized approach builds the skills, habits and attitudes needed to become a successful student in high school and beyond.

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SylvanLearning.com Algebra, Geometry, Trigonometry, Pre-Calculus, Integrated & Senior Math!

SEPTEMBER 2009 I 605 MAGAZINE 37

GHOULISH GATHERINGS

Make Your Night of Fright Unique

By Megan Hasche

C

alling all vampires and witches, goblins and ghouls, werewolves and all things spooky, it is that time of year again. Yes, it is time for Halloween.

It’s the holiday where anything goes. Bring on the costumes both creepy and cute, bring on the candy, the horror stories and—of course—bring on the parties.

What better occasion to throw a party than Halloween?

Ridiculous costumes, tasty treats and scary stories, who could ask for more?

So. You want to throw a Halloween party, but let’s face it: it’s just not cool to go trick-or-treating anymore, and you need a bit more for a party than simply black and orange streamers on the wall. Let these ideas get your ghoulish gears grinding for an out of this world Halloween get-together.

Start with a theme.

If you have an idea behind it, the party can be fun as you make it to be. The theme can be just about anything.

Choose a color and ask all your guests to create costumes consisting of just that chosen hue. Choose your favorite scary flick and ask your guest to come as one of the characters. Or, choose a more general theme such as super heroes or monsters and let your guests be as creative as they desire! With the explosion of vampires in books, TV shows and movies, choosing a blood-sucking vampire theme like Twilight or True Blood could be a lot of fun.

It’s important however to make your theme accessible and affordable; you don’t want your guests having to spend a lot of dough just to wear a costume for one night. If you and your buds are on a tight budget, let that be your theme. Ask your guests to create the most outlandish and crazy costumes without going over $5 or $10. You could even make it into a competition with the winner getting his or her $5 back (c’mon, you can cough up $5…).

It’s all about decor.

With the theme decided, it’s time to set the scene. Go 38

LIFE I GHOULISH GATHERINGS

crazy. Hang fake spider webs (or leave the real ones up if you haven’t cleaned in a while). Cut out paper spiders, witches hats, bats or whatever creepy creature you fancy. Carve pumpkins, or let your guests do the carving as part of the festivities. Use black lights for an unusual effect. To create a really creepy atmosphere, drape your largest pieces of furniture with white sheets and decorrate with candles and lilies for a very ffuneral parlor setting.

Snacks and goodies.

If the thought of baking endless pans or brownies and throwing top ggether gallons of Chex Mix ® isn’t that eexciting to you, ask your guests to bring snacks or drinks to share. If you b rreally are feeling crazy, have the food aand drinks coincide with the party’s ttheme (the color theme really works well here). w Regardless of how you swing it, make sure your party goers are well fueled. It’s embarrassing to run out of food within the first 15 minutes of the party. Halloween is a time when everyone eats candy like there’s no tomorrow, so at the very least, put out some sugar.

As a throwback to childhood parties, don’t forget to give your guests prepared trick-or-treat goodie bags as a thank you for coming to the party. They will love it.

If a conventional party consisting of food, friends and loud music doesn’t really do it for you, think outside the box. Get your friends together and put on a haunted house for the neighborhood trick-or-treaters. Go all out, spider webs on the walls, face paint, dark corners, scary noises—the works. I guarantee you’ll have as much (if not more) fun as the kids who walk through it.

If you’re feeling particularly philanthropic, publicize the event beforehand and ask the attendees to bring a can or two of food for the local food drive.

Possibilities are endless this Halloween. This is the holiday where the crazier and creepier it is, the better.

Whatever it is this Halloween has in store for you, be sure to have fun, stay safe, and eat too much candy corn.

Texting. If this keeps up we’ll all stop speaking, we fear.

The color black.

Brighten things up!

Super-tight shirts

Communication via Skype.

It’s like you’re hanging out with them. Face time!

The color purple.

We don’t mean the movie with Oprah.

Boyfriend shirts/sweaters

Noticed Trend of The Month: Zippers… On everything.

FASHION I WHAT’S BOSS/GET LOST 39

It’ss a

G ROUP

Stand Out with Your Friends this Halloween

By JoAnna Halverson Illustration By Chuck Bennis

P

rops for dressing up on Halloween, but let’s admit the dead fill-in-the-blank costumes need to be, frankly, laid to rest. This Halloween, opt for dressing in groups because you can be creative and unique while sharing a bond with your friends. Here are some of my personal favorites:

Pink Ladies & T Birds from Grease.

Why it’s a good idea: Next to The Sound of Music, Grease is the favorite family musical everybody grew up watching. Whether or not other party goers are fans of Grease, (and it’s a safe bet most of them are) everybody will recognize the costumes. Plus, you have an excuse to don an “I’m-too-cool-to-be here-where-is-theliquor?” attitude.

What to wear: Fifties-looking clothes, vintage finds from Savers. Ladies 40

FASHION I GROUP COSTUMES

should wear tight, black pants or leggings and identical pink jackets you can monogram yourselves to bear “Pink Ladies”.

Gentlemen need black leather jackets, tight, black pants and tight, black or white t-shirts. Greased back hair is a must.

The Village People.

Why it’s a good idea: YMCA was one of the first songs we learned that made us feel adult enough to participate in a nineties wedding reception. Also, a group of six bros get to bond and have an excuse to act particularly macho, masculine and barbaric and parade around shirtless. Enough said.

What to wear: This idea goes without instructions. You know what they look like. Google it.

The cast from Saved by the Bell.

Why it’s a good idea: Saved by the Bell was a phenomenon of American culture in the early nineties; everybody had a cast member they secretly wanted to be or date growing up. Dressing as the cast will spark undeniable nostalgia. The show just recently turned 20; pay homage to the six characters that raised you on teen angst and high school drama. (No dice, Lauren, Spencer and Heidi.)

What to wear: Late 80’s and early 90’s clothing-- (which are becoming increasingly more popular anyway) neon colors are fair game.

The key to this costume is the hairstyle and/or signature look of each member. Zack needs to have bleached, surfer-blond hair. Jessie and Slater need spiral-curly locks. Screech needs suspenders. (FYI: I believe you can buy tees that don “Bayside” from 80stees.com) Oh, don’t forget leotards and spandex-whoever gets to be Jessie needs a leotard. Bomb.

Characters from favorite Nintendo games.

No, really. This will be good.

Why it’s a good idea: Why not? We all spent the majority of our childhood glued to the TV playing Super Mario Bros and Mario Kart. You will definitely score points (or should I say lives) with any other twenty-something nostalgic for the days of flying through seas of gold coins and the infamous Super Mario theme song.

What to wear: Start with Mario and Luigi, Princess Peach, and Donkey Kong.

Two gentlemen need identical overalls, one red the other blue green. Then add matching, monogrammed hats, dark mustaches and brown shoes. Include Italian accents and walk around all night making cheesy, robotic-ninja moves.

For the Princess, you need a girl with strawberry blond hair and a pink, princess dress. Add a tiara, white gloves, and large, turquoise-studded earrings (yeah, I Googled it.) Sport a cheesy damsel-in-distress attitude with a high-pitched, ditzy voice.

Then stick someone in a gorilla costume and decorate ‘DK’ on a red necktie. (Make sure you add Yoshi if you can come up with a dinosaur costume, although that may be a stretch.)

Famous Duos: Cheech and Chong. Wayne and Garth from Wayne’s World.

Barbie and Ken. Plenty of room for creativity and amusement that would provide for a pleasant October 31. They all have an iconic, quirky personality that you would enjoy adopting for an evening.

Make your Halloween costume an experience to bond with your friends while resurfacing childhood nostalgia. Now you have no excuse to be doing the Monster Mash wearing a tshirt and jeans, saying “I couldn’t think of a costume.”

OCTOBER 2009 I 605 MAGAZINE 41

costumed

D

on’t be the only one having all of the fun this year‌ dress up your favorite companion! Want to document it for a good cause? Go to the Candace Ann Photography studio for Doggy Dayz Masquerade Oct. 30th during 10 a.m.-6 p.m. and bring a large bag of cat or dog food to receive a free session for your pet! The bags of food go to the Second Chance Rescue Center.

(On Goose): ZACK & ZOEY Pumpkin Pooch costume, $19.99. Available at MiniCritters.

(On Vivian): Pet Costumes

by Rubie’s Queen, $24.99.

Available at Party America.

(On Mr. Sir): ZACK & ZOEY Prince of Frogs costume, $23.99. Available at MiniCritters.

FASHION I COSTUMED CRITTERS 43

(On Mr. Sir): Zelda Wisdom Queen costume, $14.99.

Available at Party America.

(On Goose): ZACK & ZOEY Monkey costume, $24.99.

Available at Mini-Critters.

OCTOBER 2009 I 605 MAGAZINE 45

TRICKand TREAT

your taste buds

The Mix Nutrition Center serves deceptively healthy and decadent treats

By Sabina Mustic Images by Dan Thorson

E

veryone likes Halloween for different reasons.

Whatever the reasons may be, most of us would agree on one thing: We all love the candy. Already in August you can see the aisles in grocery stores filled with candy to please even the pickiest of eaters. Choosing the right sweets to satisfy our taste buds can be challenging though, so we just buy and consume a variety of it and then feel bad about ourselves. Most of us are in disbelief about how much we can eat until we see the dreaded candy wrappers. However, this Halloween you do not have to feel guilty. This year, you can satisfy your Halloween season cravings and not feel bad about yourself at The Mix Nutrition Center.

Owners Jessica Torigian and Justine Harty opened The Mix this past July. The idea came about when after a workout the two women went to try out a shake at a nutrition shake shop that had opened in Aberdeen, their hometown.

Torigian says they were skeptical about the shakes at first, but once they tried one, they liked it so much they decided to open a shake shop in Sioux Falls. “Most people don’t realize how much sugar and calories they put in their body, most

THE SHAKES CONSIST OF A SOY PROTEIN BASE, AS MANY SUGAR-FREE SYRUPS AS POSSIBLE AND DIFFERENT EXTRACTS, SO YOU CAN HAVE GREAT FLAVOR WITHOUT THE CALORIES AND SUGAR. smoothies are sugar-packed and calorie-packed, but these shakes are good,” says Torigian.

The shakes consist of a soy protein base, as many sugarfree syrups as possible and different extracts, so you can have great flavor without the calories and sugar. Torigian says the shakes are between 200 and 300 calories. If you add fruit you get 50 extra calories. Also, they use reduced fat peanut butter, so all the peanut lovers do not have to worry 46

HEALTH I THE MIX

about the fat calories in their treat.

The shakes contain a lot of protein as well. “Protein gives you more energy and keeps you going, and it keeps you full longer. The shakes help your insulin and blood sugar stay the same throughout the day so you don’t have the sweet, salty and carb cravings,” explains Torigian.

And did we mention they are delicious?

Whether you are in the mood for Almond Joy, Mounds, Peppermint Patty, or Peanut Butter Cup, The Mix has it all.

There are 43 shakes to choose from. When you walk in the shop, you first fill out an order form. You then get a shot of aloe to aid digestion. The aloe is diluted, though, so you do not taste it. It tastes a little lemony, actually.

Then you get a choice of herbal lemon, original, raspberry, or peach tea, which has natural caffeine. The hardest part is choosing one out of the 43 shakes. Torigian says, “Shakes one to 31 are the best and most popular ones; 32-43 you can taste the powder a little bit, [but] all of them taste like what they sound like.”

The shakes, which are $5.25, tax included, are great for

holidays without packing on the pounds, but treats aren’t the only thing you can get at The Mix. You can also get a free Wellness Evaluation and Body Scan Analysis. “We do a wellness evaluation, and it is completely free, when you complete that you get a free meal. You get all the recipes and you can take products home to try so it’s much cheaper,” says Torigian.

During the body scan Torigian or Harty take your height, weight and age to measure your body’s fat percentage. The scan then tells you the suggested percentage body fat range, the pounds of body fat you have, any excess body fat you might have, and your lean body mass. It also tells you the suggested target weight range.

On the bottom of the printed report are the results and recommendations section. Here you can find the suggested calorie intake if you want to stay at your current weight, the personal caloric level for weight loss, as well as the recommended amount of protein intake.

If you feel you need to lose weight, Torigian and Harty will work with you and help you create meal plans.

Since the shakes are high in protein and other nutrients, they are substituted as meals for those who wish to shed a few pounds. Torigian says, “If you want to lose weight, it’s two shakes a day instead of two meals and then one meal. The shakes are perfectly balanced and boost your metabolism.”

Whatever you’re craving this October, you can most likely find it at The Mix. Instead of candy wrappers, you can look at an empty cup and not feel guilty.

Owners Justine Harty (left) and Jessica Torigian opened The Mix last July. In addition to selling healthy shakes, Harty and Torigian offer free Wellness Evaluations and Body Scan Analysis.

SEPTEMBER 2009 I 605 MAGAZINE 47

YOUR METABOLISM.

By Kiley Barnes

T

he seasons are turning and, whether you like it or not, our bodies are gearing up to protect us from the blistering cold winter months ahead by storing the fats you consume daily. In fact, it is estimated that the average American gains 7-12 pounds during the winter. This may or may not seem like much, but add those pounds up over the years and you have yourself a problem. Corey Howard, owner of Results Personal Training, offers some inside scoop on how to sustain the body weight you want. Boosting your metabolism just might be as easy as 1, 2, 3.

Strength training.

And you have heard it said before, but, chances are, “A little muscle can go a long way,” explains Howard. you didn’t really listen: Breakfast is the most important “That is not to say that you need to bulk up, though.” meal of the day. While you are sleeping, your metaboLean muscle mass increaslism slows down. It doesn’t es your resting metabolic rate speed back up until you eat and causes you to burn more again, which means if you calories post-workout. How don’t eat until lunchtime, this works is your body does your body could have been not actually build muscle burning a lot more calories during that morning period. during your strength trainSo don’t miss out! ing routine. Rather, it breaks the muscle down. During the Cardio routine. breakdown of the muscle, Howard explains that, “A a marvelous process takes good cardiovascular routine place in order for your body is interval-based.” This means to sustain a healthy balance; that your heart and lungs are it builds more muscle in orSimple Tip: eat more meals than usual in being strengthened, which, in der to keep it from breaking smaller portions - just not this small... turn, gives you the type of endown again. Needless to say, muscle building requires a lot of energy, burns a lot of ergy that will leave you feeling energized all day long.

“You can bike, run, walk, whatever you prefer—just as calories and boosts your metabolism. long as you do it at alternating exertion levels.”

Diet.

In order to maintain a healthy metabolism, Howard What you eat is exceptionally important, but in relation to your metabolism, how often and when you eat notes, “You will want to include all three of these eleis of the utmost. The more meals you eat in a day, the ments in your fitness plan.” Leaving one out is causing you to miss out on part of the equation. So if you want faster your metabolism will be.

Howard compares the metabolism to a campfire. to enjoy guilt-free holiday eating this season, start pre“You can’t throw a big bundle of logs onto the fire and paring your body now. You have nothing to lose but expect it to last through the night. You have to continu- unwanted weight. ally feed it,” says Howard.

48

HEALTH I METABOLISM

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$245.00 to $415.00 $7,840.00 to $13,280.00

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XXX TPVUIFBTUUFDI FEV t t