Laura Nielson
2nd Annual
2011
blows up at 8th & Railroad vol. 3 no. 8
August
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contents August 2011 reviews & recommendations 06 What’s on 605Magazine.com
20 Tech Blend: New computer? No problem
08 Contributors
22 Profiles in Sound
12 Event Recap
NEW
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26 Creative Writing
14 August Events Calendar
30 A Taste of Sarcasm: Peachwave
16 Beyond Borders
32 Delish Delights
18 Album Review: Paradise Fears
34 Get Involved: McCrossan’s Rodeo
22
30
34
46
contents August 2011 life, love & laughter 36 August Checklist 38 COVER: 2011 605 Summer Classic 44 The Scoop: Love Your Job 46 The Real Deal: Bambi Knutson 48 Relationships 101 50 Ask the Johns 52 605 Factoids
fashion & beauty 38
54 Fashion Alert
NEW
!
56 Mesmerizing Merch
fitness & health 60 Science of Sleep 62 No Gym Required
steals 64 605 Steals
Doomtree & Heiruspecs 17%
56
poll
The Roller Dollz 23%
The local bands 39%
What are you most looking forward to at the 605 Summer Classic? Check 605magazine.com for next month’s poll and be part of the next issue!
4 | August 2011
Brews and food 21%
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web What’s on 605magazine.com… Here is a taste of what is on our official website this month. Read an exclusive interview with Blue Man Group member Kirk Massey (yes, they talk!).
got
Brian Bieber recaps “America’s Got Talent” all for you. Read his blog posts twice a week as he struggles with his emotions for judge Howie Mandel and host Nick Cannon.
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Check out this month’s Street Style with Leonia Tran.
605 chat Like us on Facebook and follow us @605magazine to join the conversation!
What are your favorite vacation or summer memories? I was in Europe for eight weeks and went to the United Kingdom, Ireland, Germany, and France. Ireland was by far the best - absolutely stunning! And my boyfriend proposed while we were there. -Kamie Keys, via Facebook
Driving the Old Denali Highway and hiking around on the Matanuska Glacier during my visit to Alaska! -Angie Glover, via Facebook
When I was younger I used to love going swimming every day of the week! It was my favorite thing to do! Now that I have kids of my own, I have a newfound love for going swimming with them. Seeing the pure joy as they splash away and enjoy the water is my new favorite summer memory! -Kasey Lanning, via Facebook
Summer nights were the best. After a day of playing outside (swing, play house, sandbox , etc.) we would bathe, get in our pajamas and go to the drive-in (falling asleep before the movie was over, but wow, it was great). -Coni Stoner, via Facebook 6 | August 2011
contributors August 2011 Carl Anthony – Writer Carl is 29 and lives in Sioux Falls. When not writing for 605 Magazine, he can be found on the sales staff at Sioux Falls Ford, fulfilling his love for cars and trucks. Carl also serves as the producer for John Tesh on KELO-FM and manages independent hip-hop artist, Trey Lane.
Caitlin Blumer - Intern Caitlin will be a senior at the University of South Dakota majoring in public relations and advertising. Her favorite things in life are fanny packs, frolicking and watching Bravo.
Andrea Cota - Fitness & Health Writer Andrea is a transitional therapist, exercise and nutrition specialist at ActiveSpine in Sioux Falls. When she is not whipping other people into shape, she is training for the long jump, and also enjoys participating in any activity outdoors.
Denise DePaolo – Writer Denise works as a morning news producer in Sioux Falls. She lives with her husband, Tony, and two Miniature Schnauzers. In her spare time she enjoys reading, going places and taking naps.
Jaida Grey Eagle - Photographer Jaida is 23 years old and is currently a student, retail worker, photographer, receptionist and a jedi. She enjoys long-boarding, photography, collecting vinyl, her culture, and living life to the fullest.
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Laura Engebretson - Photographer Laura is a bookworm, photographer, dancer, and all-around geeky girl. In her spare time she enjoys taking as many pictures as possible, traveling and drinking copious amounts of coffee.
Joanna Halverson – Writer When not bike riding or managing the office at her church, Joanna is writing or spending an embarrassing amount of money on magazines. After finishing a journalism degree at Augustana College, Joanna would like to be the queen of a small country or a music journalist for a magazine. Probably the latter.
Sam Kalda – Illustration This Sioux Falls native lives in the wilds of Brooklyn. He is currently trying to get his first picture book published, aided by the editorial eye of his cat. He supposes he appears to be a crazy cat person. If the shoe fits...
Billie Streufert – Writer Billie is the Director of Career Services at the University of Sioux Falls. With nearly 10 years of experience in career and academic planning, she enjoys helping young adults discover and achieve their goals. Check out her blog at www.room4waiting.com.
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Publisher The Mighty Bowtones, LLC Editor-in-Chief Alana Snyder Director of Sales and Marketing John Snyder Art Director Kerry McDonald Creative Writing Editor Ryan Allen Cover Photography Eli Show Photography Jeff Sampson Photography and Candace Ann Photography Column Illustrations Chuck Bennis correspondence 300 N. Cherapa Pl., Suite 504 Sioux Falls, SD 57103 Advertising Inquiries (605) 274-1999 ex. 2 sales@605magazine.com Check us out www.605magazine.com www.facebook.com/605magazine or www.twitter.com/605magazine 605 Magazine is printed monthly by The Mighty Bowtones, LLC in Sioux Falls and is distributed free all over the city, in Brandon, Brookings, Vermillion and Pierre. Š2011 605 Magazine. All rights reserved. Content in this magazine should not be copied in any way without written permission from the publisher. 605 Magazine assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope. Content in articles, editorial material and advertisements are not necessarily endorsed by 605 Magazine. The Mighty Bowtones, LLC does not endorse or condone consuming alcohol under the age of 21.
605 Magazine is printed using acid and chlorine free vegetable ink.
10 | August 2011
Artists Kayla Hathaway & Alexandra Hurney
events Recap 2011 Point the Tail On June 22, 25 creative minds and the public gathered at the Museum of Visual Materials for an artist-organized, one-night fundraising event, Point the Tail. The free evening benefitted The Retreat at Pointer’s Ridge, a program that fosters “innovative artistic opportunities for persons of all ages and abilities” that promotes the creative culture of the region. Co-organizer of Point the Tail, Chris Francis, looks forward to more of these types of events that he believes are important. “Our arts community really needs more nights like that; more opportunities to show and connect with not only other artists, but with our supporters and public, too.” Around 250 guests came out to support the cause. For the latest updates, find Point the Tail on Facebook and follow them at @pointthetail.
Artist Brady Holm
Images by Jaida Grey Eagle and Laura Engebretson
Chris Francis
Artist Cassidy Cleland 12 | August 2011
Inkfest 2011 Hot Summer Nights downtown got a little hotter at the Washington Pavilion on July 13 with an event that kept people staring and needles buzzing. The Washington Pavilion paired with the Sioux Falls Arts Council to combine Andy Warhol with ink by having four tattoo studios provide two artists to create a work of art in front of the public. Along with attendees getting to watch people get tattooed live, they also got to see 24 tattooed models pose in the Andy Warhol exhibition to get more of a feel for their style and portfolio. After admiring them, attendees voted for their favorite artist who won a cash prize. Images by Jaida Grey Eagle
Ink Boutique Tattoos by Hope Happeny-Woodruff
Jeff Mann of Vishnu Bunny Tattoo & Piercing
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events August 2011 DOWNTOWN August 4 | 11 | 18 | 25 Jazz at Fawick Fawick Park. Free live music brought to you by favorite, local jazz musicians. Check www.DTSF.com for a complete listing of acts.
August 5 Downtown First Fridays | Block Party/605 Summer Classic Warm-UP Downtown Sioux Falls. 10 a.m.-8 p.m. | 6-10:30 p.m. Enjoy exceptional shopping, original art, entertainment, dining and much, much more. For more info, flip to page 36.
August 6 | 13 | 20 | 27 Moonlight Movies - Saturdays Fawick Park. 9:15 p.m. Bring a blanket or chair and enjoy a free outdoor movie. Popcorn, candy, soda and water will be available for purchase. Movies begin at dusk. No alcohol allowed. June movies from earliest date to latest: “E.T.”, “Stuart Little 3: Call of the Wild,” “Shark Tale,” “Monsters Vs. Aliens,” and “Megamind.” For more info, visit www.DTSF.com.
August 20 Downtown LIVE Presented by First Dakota National Bank Falls Park West. 6-10 p.m. For more info, flip to page 37.
ENTERTAINMENT August 1 | 8 | 15 | 22 | 29 Game Night. Club David. FREE pool and $2.25 Captain Morgans all night! For more info, and a list of all events, visit www.ClubDavidSF. com.
August 3 | 10 | 17 | 24 | 31 Wet Wednesdays Club David. $5 wristband gets you $1 drinks 8-11 p.m. Top 40 DJ Dance Party at 9 p.m. $2.25 Captain Morgans 11 p.m.–2 a.m. No cover. For more info and a list of all events, visit www. ClubDavidSF.com.
August 4 | 18 Battle for the Arts Season 2 (now two battles a night!) Club David. 9 p.m. Artists are set up in a bracketed tournament to go head to head. Each battle pits two artists creating large-scale drawings armed only with a marker. The crowd determines the victor. $3 Rokk Vodka specials and swag. BFTA is sponsored in part by 92.1 Sunny Radio. Total Request DJ Dance Party follows the battle. No cover. For more info and a list of all events, visit www.ClubDavidSF.com.
August 9 | 16 | 23 | 30 Co-Ed Zumba Downtown w/ Elisabeth Hunstad Club David. 7:30-8:30 p.m. Ditch the workout and join the party on the main level dance floor. Sessions are $6 or starts a punch card 10/$50. For more info, visit www.ClubDavidSF.com.
GOOD CAUSE August 27 McCrossan Xtreme Challenge Rodeo McCrossan Boys Ranch Campus. 4:30p.m. For more info, flip to page 34.
Sports August 1 | 2 | 3 | 12 | 13 | 14 | 27 | 28 | 29 | 30 Sioux Falls Pheasants Sioux Falls Birdcage. Times vary. For more info, visit www. sfpheasants.com.
MUSIC Due to space, here are only some of the biggest shows of the month. For more show listings, visit www. CollectiveEffortsUnion.com, www.PepperEntertainment. com, www.ClubDavidSF.com, www.Myspace.com/ PhoenixLoungeLive, or www.44Downtown.com.
August 2 Fences with Mansions and Amos Slade Latitude 44. 7-10 p.m. Admission $6.
Fatty Acids w/ We All Have Hooks For Hands DJing & Night Moves Boonies Bar & Bar B Q. 8-10 p.m. Free. 18+ 14 | August 2011
August 5 | 6 | 12 | 13 | 19 | 20 | 26 | 27 Live Music Accoustic Happy Hour
August 12 | 26 DJ Leo Silva
Club David. 6-8 p.m. Acoustic happy hour on the patio featuring local solos and duos. Donnie Schryyer Aug. 12 and 13. DJ showcase preview on the patio Aug. 20. Join them for happy hour 3-7 p.m. daily. No cover. 21+ For more info and a list of all events, visit www.ClubDavidSF.com.
Club David. 8 p.m. Come get down to the very best in electronic and Top 40 dance music. Drink features. 21+ For more info and a list of all events, visit www.ClubDavid.com.
August 5 | 10 | 19 | 24 Guest DJ Royski Top 40 Techno & House
Club David. Here is an opportunity for 16-20-year-olds to get a taste of downtown nightlife. DJs will be spinning Top 40 dance music. The club is open to 16-20-year-olds only. No alcohol served. For more info go to www.TellerEntertainment.com and for a list of all events, visit www.ClubDavidSF.com.
Club David. 9 p.m. No cover. 21+ For more info and a list of all events, visit www.ClubDavidSF.com.
August 5-7 Sioux River Folk Festival
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Newton Hills State Park. Times vary. Friday check out groups FOTM Band, Carolina Story, Mark Kreitzer band, Foghorn. Saturday has Carolina Story, Union Grove Pickers, Mark Kreitzer Band, Foghorn, Colin O’Brien and Charlie & Pete. Sunday will have a gospel show at noon. Buy a weekend pass for $35, a Friday night pass for $20, $25 for Saturday or $5 for Sunday. Children 14 and under are free. For more info, visit www.fotm.org/ festival.html.
August 6 2nd Annual 605 Summer Classic 8th & Railroad Center. 2-11:30 p.m. For more info, flip to page 38.
605 Summer Classic Official After Party
Club David. 9 p.m. DJ AdApt spinning all night. Come down and party with 605 Magazine and the Summer Classic performers. No cover and $3 drink features! For more info and a list of all events, visit www.ClubDavidSF.com.
August 11 Rampage Entertainment presents: The Well Connected Tour Club David. 9 p.m. DJ Mellie Mel hosts. Admission $5. For more info and a list of all events at www.ClubDavidSF.com.
August 12 Elisabeth Hunstad Old Skoolz. 9-11 p.m.
August 15 Light the Night Downtown Sound
August 19 George Clinton and Parliament Funkadelic Ramkota Exhibit Hall – Sioux Falls. With Lunar Funk Theory and Sadie Soul. For more info, flip to page 23.
August 20 Union Grove Pickers and Pistol Whippin’ Party Penguins The Red Eye. 9 p.m. Admission $7. 21+
August 25 Westcoast Productions presents: The Birthday Bash Club David. 9 p.m. Special guests with live entertainment all night. Purple and yellow dress encouraged. Bring Westcoast a birthday gift and pay no cover (per person), otherwise pay $8. 18+ For more info visit www.SouthWestCentralProductions. com. For all events, visit www.ClubDavidSF.com.
August 27 Trey Lane “Here Goes Nothing” CD Release Sioux Falls Orpheum Theater. 7 p.m. With Midwest Blessed, Trife Mack, and The Sound Insurgent. All ages. Admission $10 advance, $15 day of show. For more info, visit www. CollectiveEffortsUnion.com.
August 29 The Kid and Nic Show Club David. 9 p.m. Blues, swing and rock. Kid and Nic on tour with their band. A great high energy show for dance enthusiasts. Wet Wednesday drink features 8-11 p.m. Admission $5. 21+ For more info and a list of all events, visit www.ClubDavid.com. Check out our complete calendar at 605magazine.com and e-mail events to contact@605magazine.com.
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beyond BORDERS
with Mark Lloyd
Mark Lloyd gets all the book perks working at Borders. Our perk? We get the skinny about upcoming books ahead of everyone else. The Hangman’s Daughter by Oliver Potzsch Back in the day (and by back in the day, I mean 1659) a lot of places had hangmen (and by a lot of places, I mean places in Germany). And hangmen back then didn’t just put nooses around the necks of the condemned and kick stools out from under their feet. They also had to cut people’s heads off with huge swords. They also had to haul people up with chains until their shoulders broke. They also had to slap on the old thumbscrews in order to get someone to confess to something. All in a hard day’s work for a hangman in 1659 Germany. One such hangman is named Jakob Kuisl. He is the hangman for a small town in Bavaria. And when a boy turns up dead with a strange mark tattooed on his shoulder, Jakob has to go to work, because more than likely
What to watch for in August
there is some witchcraft going on. That’s right, kids: a witch. The problem is that the woman that the powers to be want to burn at the stake is innocent, and Jakob knows it. That’s right, kids: a mystery. With the help of his friend Simon (who is kind of a dandy), Jakob will have to get to the bottom of the mystery before he must torture a confession out of the innocent woman and burn her at the stake. One of the interesting things about this novel is that Jakob Kuisl was a real person who really was a hangman in a small town in Bavaria in 1659. Even more interesting is that the author, Oliver Potzsch, is a descendant of Jakob Kuisl. That’s right, kids.
American Wasteland: How America Throws Away Nearly Half of Its Food (and What We Can Do About It) by Jonathan Bloom
Percival’s Planet by Michael Byers This is the story of the race to discover Pluto in 1930 between an untrained farm boy and the finest minds of Harvard. I still believe in you, Pluto. You can do it. You can be a planet again.
Americans waste a lot of food, and Jonathan Bloom wants to know why. He worked at a grocery store and a fast food restaurant, so he thinks he knows how we can fix this.
Have a book you want Mark to review? E-mail contact@605magazine.com 16 | August 2011
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album REVIEW Paradise Fears-Yours Truly by Roman B. Black Anyone who knows me knows I have a certain empathy for pop music. The “poppier” the better, I say. So when “Yours Truly” was plunked on my desk and I was told it was pop punk, I was immediately intrigued. Paradise Fears is a group of guys that hail from Vermillion, S.D. (read more on page 24). Upon hearing the recording, I was shocked to hear it was locally produced. It sounds like dynamite exploding through your speakers, and it surely demands to be heard and felt. “More Than Lust” opens this popalicious album, and its robust sound mirrors that of bands like No Motiv to All Time Low. Tracks like “Violet” and “Last Breath” continue the grounding roots. Gentle keys and harmonies come together on “Waste of Time,” and if a South Dakota band ever sees a single
hit the Billboard charts, this may be it. It will shock you, believe me. Just give it a listen. The uplifting “Just a Feeling” will give you wings that succeed. “Get to You” is an honest approach to love lost and love gained. Track seven, “Advice,” is probably my favorite. I mean this in the nicest possible way, but it belongs in one of those so-called coming-of-age movies. “Here to Stay,” “I Tried” and “What You Want Me To” ring like anthems of the future that will never perish. The thoughtful title track ends this beautiful release, and it’s the perfect comedown from the rest of its electrified predecessors. Fans of Mayday Parade, Something Corporate and Quietdrive will want to add this to their collections. Rating:
Also listening to: Owl City-All Things Bright and Beautiful
Whoever dug the auto-tuner out of 1985’s garbage should be shot several times over. This is basically Death Cab for Cheesy; it’s so creamy it’s ridiculous (no offense to Death Cab for Cutie).
Incubus-If Not Now, When?
Sublime with Rome-Yours Truly
For a band that is continually twisting, they maybe took a wrong turn with this one.
Yes, indeed, Sublime is back, but nobody told them Ska is dead. That being said, this album did take me back a few years… And as I thought about simpler times, I found myself starting this album over again and again.
(Favorite Track: “Switchblade,” but even that is a stretch)
(No Favorite Tracks) (Favorite Track: “Can You Feel It” feat. Wiz Khalifa) To criticize, suggest or comment on music-related items, search Facebook for Manuel Graces IV (Manny Fraker) and/or Roman B. Black (Roman Black). 18 | August 2011
tech blend NEW COMPUTER? NO PROBLEM. by Devon Schreiner
One of the biggest decisions most of us have to make in the technology world is which device is right for you. What gadget are you going to live your life on for the next couple of years? And since most people don’t buy things like a new computer very often, it can be a daunting task with everything that is out there. Here are a couple tips that might make your decision a little bit easier. When looking for a new computer, the first decision to make is whether you are looking for a desktop or a laptop. If you don’t need the mobility, getting a desktop computer can save you a lot of money, not only up-front, but in the long run, too. Desktops are much easier and cheaper to buy upgrades for down the line. But, if you need the small size, there are many laptops that fit the bill. If you need an even smaller computer and are okay with the sacrifice of a little bit of power, make sure you look into Netbooks (they are much smaller and less powerful laptops, but they will definitely be cheaper). The biggest and most debated question in the world of computers is, of course, Mac or PC? Honestly, for me, this is more a question of budget than of a preference for Mac or PC. If you’re looking for something that works, has very little setup and maintenance, has some great built-in software, and you have to money to spend, go for an Apple. Everything about a Mac feels smoother, looks cleaner and works better than any other computer you can find. If you’re a Windows user and are afraid of the jump to Mac OSX, don’t fret. You can install Windows or even
20 | August 2011
Linux onto any Mac so you can run any of your Windows-specific programs with ease. If you’re looking for something a little cheaper that can run Windows or Linux, there are still plenty of great computers out there. HP, Lenovo and Sony have all been rated very high by LaptopMag.com the last couple of years as some of the best brands for laptops. Just remember when you’re looking for a computer that you always get what you pay for. Most of the time, the cheapest computer isn’t always the best. The rest of the computer specifications really depend on what you plan on doing with the computer. Are you planning on doing a lot of video editing, creating slideshows, special effects or home movies? Are you a big gamer? Do you like to blow up and destroy all those alien swarms in sight? Then make sure your new computer has a good video card installed. A one-gigabyte graphics card or larger is quickly becoming the standard for these types of activities. Also, a desktop computer is usually a good idea for the best performance for these types of activities. A fast DVD or Blu-ray drive might also be a nice touch. How about pictures? Do you run your own photography business? Are you the family photographer, or do you just take a whole bunch of pictures with your new high-end digital camera? If this is you, make sure you have enough hard drive space for all of your pictures. Most people keep pictures for a long time, but they quickly start to take up more and more space. I would suggest
at least a one-terabyte hard drive in new desktops, or at least a 500-gigabyte hard drive in a laptop. Or are you the multi-tasker? Can you be found working on a couple Word documents, creating a spreadsheet, downloading music on iTunes, checking your e-mail, updating your blog, playing a game of solitaire, all while taking turns gazing at eight tabs on your browser? More RAM will help make your multitasking a little bit quicker on any computer. Four gigabytes of RAM should be about standard, but try eight gigabytes if what you’re multi-tasking on are things like high-end games or video editing. Finally, if you just want your computer to be faster at everything, get a good processor. The processor is the brain of the computer, so the faster the brain can perform its computations, the faster everything else can go. Quadcore processors are becoming the standard really quickly with speeds of 3.0 Ghz and higher. Unless you only plan on tweeting and editing your text files, a dual-core, 2.0 Ghz processor would be plenty. Whether you’re buying a new computer to bring back to school with you or just need an upgrade from the dinosaur that you’re using now, hopefully these little tips can help make sense of all the advertisements and jargon that you see out there. If you have any other questions you can always check out my tech blog, TheTechBlender.com, or feel free to e-mail me at Devon@TheTechBlender.com.
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profiles IN SOUND August 12 | Jake Johannsen Orpheum Theater | 8:30 p.m. Admission $20/$15 military & college ID
by Caitlin Blumer
22 | August 2011
“I don’t make a big connection between whether people are laughing with me or at me,” he joked. “You just take a lot of potential pain off the table that way.” This strategy, as well as the love of his job, keeps Johannsen going and allows him to still be able to do what he is passionate about to this day. Johannsen will be performing at the Orpheum Theater on Friday, August 12. Tickets are $15 with military or college ID, or $20 regularly priced and can be purchased at the Orpheum Theater Box Office or Ticketmaster.com You can check him out at www. JakeThis.com.
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“My first two years I wasn’t funny,” said Jake Johannsen, the next nationally known stand-up comedian to grace Sioux Falls with his presence. Things have definitely changed since his first years of comedy, and Johannsen is now a can’t-miss comedian with hilarious views on life. Johannsen is a veteran comedian, who will be seeing his 30-year anniversary coming up in February. Starting all the way back in 1982, Jake found his comedic roots in San Francisco. His path to comedic success was not entirely simple, though. “It is all based upon a misunderstanding,” he said. Before Johannsen ever had his eyes set on a career in comedy, he was studying at Iowa State University. Johannsen had connected his love for math to becoming an engineer. “I’m a math nerd,” he admitted. “But once it got down to let’s make an equation into ‘World of Warcraft,’ I was like ‘I’m out. I’m done.’” After this realization, Johannsen’s intention was to move out to San Francisco with a friend to pursue his career. This friend was supposed to go out and get them an apartment, but essentially he freaked out and came back. At this point, Johannsen had already dropped out of college, and there was no turning back. But it didn’t pan out exactly the way he had envisioned it. “I was going to go to a comedy club and go on stage and someone would see me and then I would become famous. It was kind of an epiphany
once I got to San Francisco that it wouldn’t happen. You would have to learn to do stand up and then you had to have a day job,” he said about his realization. Even though he didn’t obtain immediate success, Johannsen found it fairly quickly. After winning a comedy talent show in San Francisco, he got an agent and soon started getting stage time. Not too long after getting his start, he was making appearances on “The Tonight Show Starring Johnny Carson,” “Late Show with David Letterman,” “Late Night with Conan O’Brien,” and the like. “The best day of your career as a creative person is when you quit your day job. [Comedy] is what I do, I don’t [wait tables] anymore. You can get your own butter,” Johannsen said about finding success. Since then he has most definitely developed a personal style. “My theme is this is what is happening to me, is this happening to you?” he explained. There also appears to be an element of cleanliness to his shows. While Johannsen doesn’t shy away from swearing, he does insist that he doesn’t need to push boundaries or be shocking to be funny.
August 19 | Lunar Funk Theory Ramkota Exhibit Hall | 7 p.m. Admission $20 adv./$25 door | All ages Sioux Falls local group, Lunar Funk Theory, is a true testament of a group’s ability to display their environment through music. Within minutes of chatting with the talented members of the group, one is immediately initiated into a family of inside jokes and genuine smiles; characteristics they display throughout their performance as well. As I sit with the band in a small corner of their rehearsal space, it’s hard to gain the commanding lead of an interviewer. The space is a clear marker of LFT territory with show posters lining one wall, numerous tapestries hung about the room, and colorful lights and lava lamps illuminating the dark corners. Several members pass around a bag of wine, while others make small conversation about a new guitar riff or the latest light show improvements. With nearly a dozen members, the group feels less like a band and more like a camp; a collective of musicians and technical professionals that live and breathe their art. That patchwork of influences and passion is clearly exhibited in their music. The group transitions between reggae, soul, funk, and rock melodies throughout their set. With heavy breakdowns to wailing guitar solos, psychedelic effects to jazzy intermissions, and a seizure-inducing light show, the group transforms a concert into an experience. LFT consists of seven artists: Lee Walsh on lead vocals and rhythm guitar, Tanner Farmen on drums, Matthew Summers on lead guitar, Angie Walsh on keys and vocals, Dan Finch on bass, Chris Cook on auxiliary percussion, and Alex Olsen on keys. But the band also has a group of people taking care of production and business work that assist in making the trip go smoothly. The idea and progression of LFT has been happening for over seven years, and the goals keep advancing along with them. Though the group sticks to what is known as “weekend warriors,” mainly touring three days a week as needed, they have become a staple in regional music. The thing that particularly prides the band is their ability to stay afloat financially, which even some three-piece bands struggle with. With a group this large, it may be hard to imagine a constructive practice, let alone an easy interview. All members will agree there are pluses and minuses to such a big crew, but what it really comes down to is communication. “Everyone is really in different spots, so it adds a great dynamic to the music,” said Olsen. “At the same time, it adds a sort of simplicity. It helps you to be able to commu-
Gear Up! GIBSON, FENDER, EPIPHONE, ROLAND, BOSS, DW, PDP, YAMAHA, JBL, LINE 6, PEARL, ERNIE BALL, MONSTER, HOSA, MARSHALL, VOX, STANTON, AMERICAN DJ, ELIXIR, NUMARK, SHURE, SENNHEISER, SAMSON, TAKAMINE, OVATION, AND MANY OTHERS.
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profiles IN SOUND
Image by Jason Warroll
24 | August 2011
nicate ideas. If you can’t explain them to your own bandmates, how is your audience supposed to get it?” The practices clearly pay off, as their live shows are seamless and full of life. The stage presence between all members is ideal; the vigor flowing from the stage to the audience members in lively fashion. Starting with toe tapping and head-bobbing to the first song, by the end viewers are sweaty from dancing and euphoric from having an all-around great time. As long as that power is backing them, LFT will always be evolving. “It doesn’t matter what or where you’re playing,” said Summers, “as long as that energy is there. You can always adapt to your environment.” Lunar Funk Theory will be opening for the legendary George Clinton and the Parliament Funkadelic on August 19. The all-ages show will be at the Ramkota Exhibit Hall, with doors opening at 7 p.m. All tickets are general
admission and cost $20 in advance and $25 the day of the show. For more information, visit www.collectiveeffortsunion.com. For more information on Lunar Funk Theory, visit their site at www.lunarfunktheory.com, and find them on Facebook.
Paradise Fears by
Caitlin Blumer
While the local music scene has seen quite a few successes, none have been taken over quite as quickly as a little band from Vermillion: Paradise Fears. The young men of Paradise Fears, who range from recent graduates of high school to a couple of years into their college education, have seen greater successes than just about anyone who has walked right out of the Vermillion music scene.
The six-piece band consists of Sam Miller on vocals, Jordan Merrigan and Cole Andre on guitar, Michael Walker on keyboards, Marcus Sand on bass, and Lucas Zimmerman on drums. While their ages remain fairly young within the music scene, the young men of Paradise Fears have quite a long history together. The band saw its roots develop when they were freshmen in high school, and the next couple of years were history. It has been about two-and-a-half years since they came together as a cohesive unit, and the boys have certainly made an impression, already achieving over 11,000 Facebook likes and have sold over 8,000 copies of their EP, “Make Them Believe.” They describe their music as a sort of “rollercoaster rock pop.” “We’ve always felt being a rock band was more important than pop to us,” said Miller. “So we make sure that comes first. The rollercoaster part is kind of our way of describing the variety/dynamic nature of our songs.” Not only is their style of music their own creation, but growing up in South Dakota has also influenced their strategy for success. “I think at first we were frustrated by the lack of opportunities coming from a small South Dakota town,” Miller said.
“But now we love it. We didn’t sit around waiting for the same lottery system to hopefully pick us like a lot of bands are doing now. Instead it just made sense to go out and personally talk to potential new listeners, and it worked.” The hard work of the young men has paid off. They have won many “battle of the band” competitions, including the Rawkzilla Magazine Battle of the Bands. “It was 65 bands across 5 states, 5 rounds of competition, and we ended up walking away with around $14,000 worth of prizes, which was amazing,” Miller said. Paradise Fears also recently won a spot in last month’s Minneapolis Warped Tour lineup through a Battle of the Bands competition. But not everything has been successful for the group. “We played this terrible music festival in Maryland all the way back in October of last year,” Miller said. “The show was dreadful. All of the power on the stage came unplugged during our first song, and there were only like 15 people watching us. But the whole experience was a blast, because as a band we’d never done anything like it, so we had the time of our lives just hanging out together in Maryland.” But overall, Paradise Fears has had quite the journey so far. And if one asked any of the boys’ thousands of female fans, they would undoubtedly scream praises. “[The girls] online sometimes get a little…well, crazy is probably a good word for it,” Miller said. “We’ve got kind of a hall of fame for some of the wild messages we’ve received, but it’s really cool, actually! I mean, the more intense the message, the more flattering the praise, usually.” Up next for Paradise Fears? They are playing private parties (which can be booked on their website) and released their debut full-length album “Yours Truly” on June 14, which is available on iTunes. For more information and updates on Paradise Fears, find them on Facebook.
Courtesy Photo 605magazine.com | 25
creative WRITING About the author: Robert Nelson is a Sioux City native, a husband, a father of seven, and a grandpa of four. He teaches at YouthBuild and enjoys walking his two dogs.
“Grandma’s Gifts” by: Robert Nelson After almost twenty years of living away from my home town, Sioux City, I moved back with my wife and children to be closer to my extended family. I really didn’t know what to expect, so much time had passed. Would old friends still be around? Was the pool hall still open? Had they torn down any of the old buildings that made downtown what it once was? Lots of questions to be answered. We settled first in the home I grew up in on Jennings Street across from Bryant School. The house had been in the family for nearly eighty years. My mom and dad made room for us, just as her father and mother had made room for her family when I was a child.
26 | August 2011
As I drove around town, went to the mall, or visited the grocery story, I experienced a strange sensation. Buildings and people would crowd into my consciousness with some odd familiarity, like the drippings of a Jackson Pollack painting connecting me to things I could not quite identify. More time passed and more memories came back to me. The high school years and the friends I never saw anymore were just around the corner as I drove past their houses. My years as an altar boy restimulated the scent of incense, the flicker of candles, and the flowing robes that hid my jeans. But of all the memories that came to me none were more powerful than the healing hands of my grandmother. I was one of seven children who grew up living in my grandparents’ home. Chaos ruled in a house run amuck with stairstep children and constant activity. If we weren’t playing a game or arguing who won, we were swimming or biking or exploring the nearby hills in search of big game, but on the other hand, when I became ill, it was more than my mother could bear. She would take me by the hand and lead me downstairs and pass me to the time-worn hands of Grandma so she could keep up with the other kids. Grandma was an old Irish woman who was not without her own health problems—often confined to bed with some ailment that the adults whispered about and that children didn’t understand. But whatever problems she had, they were quickly put aside for the role of caretaker. Grandma mystically gathered her strength and set the healing into motion with brews and chants and physical blessings. She glided from kitchen to dining room in her long gown, her black
square-heeled shoes clicking softly on the wood floor. The chamomile tea whistled from the back kitchen. She set it before me in a china cup on a saucer. She offered crisp warm toast and cool jelly. I became the center of all attention, as she served the tea and toast. Brothers and sisters were banned from the room and I was allowed to eat my toast and sip my tea. There was no one else in the world but me and Grandma. Undivided attention was rare, like the evening song of an oriole in that house. Then Grandma would take me in her lap as she rocked me in the old wooden rocking chair. The light through the sheer curtains turned my head to her chest, snuggling to her softness. The cool cotton gown comforted my warm skin and the creaking rocker kept time to her singing. “Too-ra-loo-ra-loo-ral, too-ra-loo-ra-li, too-ra-loo-ra loo-ral, that’s an Irish lullaby,” she’d sing. Her voice, scratchy and rough, seemed far away like an old 78 record album playing down in the basement, but its affect was calming. Those hands rubbed my back in big tender circles like a slow moving whirlpool going deep beneath the surface, her dry hands gently massaging the aches of my illness out of existence. My eyes closed with no resistance. Like some somnolent elixir, her voice and touch eased me into the comfortable world of a child’s dreams. She cradled me in her arms, the gentle click of her heels telling me we were moving. Then she’d lay me in her bed for a healing night’s sleep. The process was nothing short of miraculous in its curative powers, as if some ancient Irish priestess had performed a healing ritual. Never once was I delivered into Grandma’s caring hands that I wasn’t healed and healthy by the next morning. I only could hope that my children could make memories of their grandmother like I had of mine. It was a special experience to live in the same home as my grandmother. Now, all these years later, my children had the same chance as me. It would be different for them though. I am not my parents. My children are not me. The two grandmas were so different; my mother was short and stout, her mother willowy and gray. My mother had seven children, her mother had two. My mother was a tireless worker, but her mother was more a caretaker and on the sickly side. Both women, though, were filled with a capacity to love that seemed to flow through their hands when they touched you. They were the strong hands of women who hung clothes on the line and turned the wringer washer squeezing every drop out that they could. They were the careful hands that measure flour, rolled dough and cut cookies. They were the dry coarse hands that scratched my back. They were the resolute hands that paddled for misbehavior. They were the humble hands folded in prayer for forgiveness. So in this old house that had been in the family now going into the third generation, my children got to meet their grandmother. For them it was a Grandma who went to their sporting events and cheered their every move. It was the Grandma who made huge
meals that we shared at the dining room table, almost always with a heaping bowl of mashed potatoes that always disappeared. She was taxi driver, as she chauffeured my son from high school to college where he was allowed to take advanced classes. That was a role she enjoyed, even getting little “grandma’s taxi service” business cards made. Here, they heard her laughter. It was a high-pitched laugh that shook her sides up and down. They too watched as she climbed the hill to church every Sunday without fail. The old house was also where they had to tell her good-bye. After we had been back a few years their grandmother became ill and died. She had ovarian cancer. The doctors sent her home from the hospital and told her they could keep her comfortable. This lasted a few months. With her children surrounding her, their grandmother died in the same room that my grandmother died in. Before my grandma passed, she did one last thing for us all. She had been sick for some time. Going back to see her as she lay in bed was scary to a young boy. Her eyes were sunk deep in their socket and her skin was as pale and translucent as an old faded linen dish Continued on next page...
That‛s why I won‛t touch calamari.
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creative WRITING Continued...
towel, threadbare and worn. Her rattling breathing sounded nothing like her singing. I desperately wanted to heal her as she had always healed me. I wanted to rub her back. I wanted to serve her tea. I wanted to sing in her ear. Then, one morning she got up and joined us at breakfast. It was exhilarating. She looked great. Her color was back, her eyes looked good, and she was moving about the kitchen like it was hers. She proceeded to make us pancakes for breakfast—the best I ever had. I swore to God she was going to live forever that day. But a few days later, she was gone. For my mother it was different. In my mother’s last days, she selflessly gathered old photos of family relatives that none of us knew. She sorted them and sent them to distant cousins, black and white reminders of their family and heritage. They went to Ed and Margaret in California. They went to Nebraska and Minnesota, to people I had never seen or heard of. She gathered friends near, never showing self-pity about the terminal cancer that would soon end her life. Laughing and telling stories, they shared their final times as joyous reminders of their full lives. She was comfortable at the dining room table surrounded by her photos and cards. It seemed like it had always been like that and it always would be. It reminded me of the days, so many years ago, that I sat at her knees at the red Formica kitchen table when neighbors came by to chat and gossip. Margaret came down from Lemars with a bag of hand-me-downs. Her friends Bev and Rita came by too. There were coffee and cookies, laughter and gossip. Just peeking over the table, I could “sneak” a cookie while they were distracted by some particularly good story. If I heard a “Did you hear about...” come up, I paid careful attention with eyes averted so they thought I wasn’t listening, as their tone dropped to a whisper. Oohs and ahhs followed or quiet laughs and covered mouths. Her friends and family always near. My mother gave special gifts to my children and my wife in those final days. She gave two of my daughters rosaries that she beaded through her hands over the years, praying the prayers that a mother prays. She gave my wife some jewelry—jewelry was as rare for this mother of seven as a quiet afternoon.
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Perhaps they will pass these gifts on with the same love as they were given to them. I’m sure of this: they will never forget her smiling Irish eyes, the way she faced her death, or the joy she brought to those who knew her. A grandma gives these things and they can never be taken away. I was glad my children got a chance to get to know my mother a little better before she was gone. They have their grandma memories, just as I have mine. The old family house will be sold in a few weeks. It is empty now of furniture and belongings. It had been in the family for 85 years. I can’t stand in the empty dining room and not feel Grandma’s hands and hear her soft voice. I can’t stand in the kitchen and not see my little mother reaching for a box just beyond her fingers while I watch and giggle before I finally give in and reach it for her. Then we both laugh and she calls me a rascal. And I can’t imagine the joy these two grandmas share as they hold hands and sing Irish songs in angelic voices in heaven. At least this is what I like to picture. Even now, as a grandpa myself (four times over), when chaos rules, I long for warm tea, a quiet lullaby and the healing touch of loving hands to bring me comfort. I can feel the warmth and taste the tea. I can hear that scratchy voice so quiet and far away, but if I strain a little I can hear every word and feel the touch of those hands reach through time and so gently scratch in ever bigger circles—for me, for my mother, for my children, and now for my grandchildren.
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a taste of SARCASM Peachwave
with Polly Dean
”Sun is shining. Weather is sweet. Make you wanna move your dancing feet.”— Bob Marley
Warm weather. Shorts. Campers and RVs. Swimming pools... Yes, folks, it’s summer the most treasured of all seasons here in the Midwest1. We thrive on the traditions of summer, and, more often than not, we have most of our summer plans mapped out before Puxatawny Phil (the ever-famous groundhog) even pops out his hole to catch a glimpse of his shadow. As varied as each family’s summer plans are, there is an activity that no family does without in these hot summer months.2 The activity I’m referring to? Going out for ice cream. You know, the age-old trick to get your kids home. The place to cool down after a walk. The place to commemorate a birthday. Kids and parents alike thrive on the giant dessert topped with as many toppings that can fit in one dish. It’s refreshing and downright good. So when I heard there was a new place3 in town gaining momentum, I had to go. Peachwave frozen yogurt is the newest trend in customizable frozen goodness. Located in the Bridges on 57th, Peachwave sits in all its splendor4. Upon entering the facility, you may feel as though you have been sucked right into an episode of “The Jetsons”5. The lighting, the seating and the tables are all ultra modern and comfortable. They have the standard seating throughout the shop, but also throw in comfy couches and chic bar stools. As you walk in, you may or may not be told how to go about building your delectable concoction. One time I went in I got pointed in the direction of the frozen yogurt, and that was the extent of it. Another time I got a full tour, plus free samples of almost every single frozen yogurt offered. I can honestly say I have tried the majority of their flavors, and the reaction has been the same each time: Amazing6. Each flavor is so authentic and true to the taste it intends to be. Flavors like Red Velvet Cake,7 Cheesecake and Tiramisu are perfectly paired with traditional flavors like Chocolate, Vanilla Bean and Strawberry. They have a large selection of fruit-flavored frozen yogurts as well, such as Mango, Raspberry, Pineapple, and - of course - their namesake, Peachwave8. Peanut Butter, Plain Tart and Cookies and Cream are 30 | August 2011
The Bridges at 57th (605) 338-5152 www.peachwaveyogurt.com
also on tap, and perfectly mix with at least one or more of the other flavors. Mixing is strongly recommended and can be surprisingly delicious. I, myself, have made more combinations than I can remember, and have loved every one. My favorite? Red Velvet and Cheesecake...go try it. You won’t be the same after. After making the agonizing decision of which flavor(s) to base your concoction upon, you proceed to the toppings bar. This section can be overwhelming for even the most calm, un-excitable person. There is a plethora of assorted toppings you scoop onto your frozen yogurt yourself to make the ultimate frozen dessert9. Assorted syrups are also available, including Root Beer, Caramel, Chocolate, and a handful of other traditional and non-traditional. After you make your customized treat, you have it weighed by the clerk, grab your spoon and enjoy. The best part of this whole experience is that it’s cheap! I have taken my family of five there numerous times now, let my kids go nuts with toppings, and have never spent over $20. The tubs are quite large, so a fair warning, filling it to the top is A LOT of frozen yogurt. Don’t worry if you get too much, though. They do have lids to take it to go. The other great thing? Peachwave isn’t horrible for you! Some of the benefits include strengthening the immune system, lowering blood pressure and cholesterol, and improving mineral absorption. Now, of course, this really has everything to do with the yogurt itself. The Fruity Pebbles and chocolate chip cookie dough balls you’re smothering it with aren’t exactly amazing for you, but hey… Overall, Peachwave
offers a healthy, delicious, creative, and unique twist on a tired and true summer tradition. Perfect for family or friend outings, date nights, or just stopping by on your way home.
Final Grade FOOD 5/5 Enough said. Every flavor I have tried is a winner. Every topping is a must-have at some point. The flavors are very genuine to exactly what they are supposed to taste like (“the snozberries taste like snozberries” kind of deal). ATMOSPHERE 4/5 The decor is extremely modern with clean, sharp lines and bright accent pieces that catch your attention right away. The line of yogurt taps and toppings has a rainbow of lights that cascade you down the row of delectable goodies. There are also a few tables outside for those cooler evenings. The only gripe is when Peachwave is busy it seems pretty clustered and chaotic, but why wouldn’t it be? It’s summer, it’s hot, and we all want some frozen yogurt. Plus, it’s way worth the wait. SERVICE 4/5 Like I said above, depending on the day you may get a worker like I got who assumes you know the routine of a self-serve frozen yogurt bar. I am a big fan of stellar customer service; a great big “Hi!” when I enter a place goes a long way with me. I surely wouldn’t call very many of the workers “enthusiastic” by any means. Sometimes they seem bored out of their minds until it comes time to weighin, which I guess is somewhat warranted since it is a self serve yogurt bar.
[1] Unless you don’t own an air conditioner… Or you have over-active sweat glands. It gets downright hot and sticky up in here. [2] It’s NOT camping. I’ve been camping once in my life, only because a friend’s family assumed I was being neglected because I hadn’t gone yet. Not my cup of tea, and that is an understatement. [3] No, not Cherry Berry. Seriously, people act as if the two yogurt shops are like the Jets and the Sharks from “West Side Story.” If you say you like one yogurt shop and they like the other, it gets ugly. [4] You can probably tell already that this review is going to be amazing. Not too often do I use the word splendor, but Peachwave commands it. [5] For you youngsters, “The Jetsons” was a cartoon that followed a man and his family who lived in 2062. According to them, 2062 has a bunch of holograms, robot-maids, and 9-hour workweeks. We’re getting close, right? [6] Though I passed on Coconut…it made my stomach hurt even thinking of it. I picture eating a bowl full of tanning lotion. [7] My ABSOLUTE FAVORITE. I consider this frozen yogurt to be pure heaven. [8] Which, to be completely honest, I haven’t tried. I‘m surprised I even went in there based on my pure loathing of peaches. I think it stems from my first time ever drinking an alcoholic beverage, which was a Fuzzy Navel wine cooler. [9] Your tastebuds called, and they’re sick of sprinkles. Venture out. You won’t regret it.
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delish DELIGHTS
Original recipe by Amanda Day of Pomegranate Market
As August socks us with the last of its summertime heat, it becomes obvious that turning on the oven to bake a treat is out of the question - so why not keep the oven use at nil and take advantage of another appliance: the freezer. This Key Avo Pie is a raw, vegan play on a key lime pie. Whip up this cool treat, packed with flavorful ingredients that not only taste refreshing and delicious, but also help your heart, body and mind. Indulge in some monounsaturated fats (the good fats!) because this pie promises to be a tastebud pleaser!
Key Avo Pie: Ingredients: For the crust:
1 cup organic raw almonds, finely chopped 1 cup organic dates, diced For the filling:
4 organic avocados (skins and pits removed) 1 cup organic coconut oil (available at Pomegranate Market) 1/4 cup organic fresh lime juice 1/4 cup organic agave nectar (available at Pomegranate Market) Instructions: Combine the dates and almonds in a bowl and then press into the base of 9-inch pie dish. In a blender or food processor, puree the avocados, coconut oil, lime juice and agave until smooth. Pour the avocado mixture into the pan atop the crust. Smooth out the top and freeze for 1 hour before serving. Serve cold. Garnish with lime zest.
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Sweet Cherry Lemon-Limeade: By: Denise DePaolo This one takes a little planning, but it’s totally worth it. Cherries are in season right now and they give this simple citrus cocktail just the right touch of sweetness, plus a pretty pink color.
• • • • • • • •
Fill a couple ice cube trays with lemonade several hours ahead of time. When it’s time for cocktails, fill shaker halfway with lemonade ice cubes. Add 1 ¼ oz. vodka (about a shot glass) Add 4 oz. lemonade Squeeze in the juice from a quarter of a lime Add five sweet cherries, pitted Shake vigorously Pour everything into rocks glass, garnish with lemon and lime slice
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get involved The McCrossan Boys
Ranch Annual Outdoor by Joanna Halverson Rodeo Courtesy Photos
Saddle up. The McCrossan Boys Ranch annual outdoor rodeo, “Beauty & the Beast,” will take place August 27 at the McCrossan Boys Ranch Campus at 5:30 p.m. Prior to five years ago, the event was held at the Sioux Falls Arena. This year is the fifth annual of the rodeo show at the Leo P. Flynn Memorial Arena. “We wanted the event to showcase our campus,” said director of development Christy Menning. The event will feature barrel racing, mutton busting and the Northern Bull Riding Tour. Barrel racing is typically competed by women. “The cowgirls are the beauties, and the bulls are the beasts,” explained Menning. Menning and executive director Brian Roegiers described the event as allages and “family friendly”
with no tobacco or alcohol sales. Jerry Norton, a world champion bullfighter, will be a rodeo clown to provide entertainment for young children. Concessions will also be sold. Mutton busting is a rodeo event like bull riding, but has kids riding sheep. “It’s really cute to watch the children try to ride the sheep,” Roegiers said.
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According to Menning, the event is the biggest outdoor rodeo in Sioux Falls, drawing thousands of people and raising more than $25,000 a year for the McCrossan Boys Ranch. Menning said that people will enjoy the entertainment and that the proceeds will go to a good cause. “This show has none of the boring parts in a rodeo; it’s all the actionpacked entertainment in a couple of hours,” Menning said. “Plus, you can feel good knowing that you’re helping at-risk youth.” This is the first year the event will feature the Northern Bull Riding Tour. According to Menning, the event will be one of the last for the Northern Bull Riding Tour, before their finals in September. A John Deere riding lawn tractor will also be given away during the half-time show. Tickets are $12 at the door and $10 in advance for adults through the McCrossan Boys Ranch development office, at (605) 339-1203, or at Haegle’s Western Wear & Tack and Tractor Supply Company. Tickets are $5 for children under 12, both in advance and at the door. A 4:30 p.m. pre-show will feature live entertainment from local band Vermillion Amped. For more information about the event and details on how to enter the raffle to win the tractor, visit www.mccrossan.org.
The Details: Where: Leo P. Flynn Memorial Arena When: August 27 | Gates open 4 p.m. Who: All ages How much: $10 adv/$12 door
$5 children 12 -
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August Checklist
Image courtesy of Sioux Empire Fair
Image courtesy of IMANI Photography
Pull out your pen and check these items off your list this month!
DTSF Block Party / 605 Summer Classic Warm-Up August 5 | 6 p.m. 8th & Railroad Price: Free More info: www.DTSF.com
Image courtesy of Holly Bowden
Come down to the Eastbank as DTSF teams with up 605 Magazine and their First Friday Block Party to host the 605 Summer Classic Warm-Up, presented by Sanford elite 1 Individual Insurance. Enjoy live music, food vendors, beer and wine for purchase and shopping at some of the most unique stores around the area. Picnic table seating will be provided, but attendees are encouraged to bring lawn chairs. Two bands will perform with Petrified Man (pictured) starting at 6 p.m. and headliner Pasque beginning at 8 p.m. Catch Battle For The Arts with Solomon Carlson vs. Ben Mercer at the 7:30 p.m. intermission. The Balloon Squad will offer airbrush tattoos and balloon twisting. Draw, Paint, Create will offer a family craft activity on the boardwalk for $5 or a shoe donation for Soles for Souls. Bonus! DrawnTown Sioux Falls will scatter around the crowd to create new and original pieces of art.
36 | August 2011
72nd Annual Sioux Empire Fair August 9-14 | Tues & Sun noon, Wed-Sat 10 a.m. W.H. Lyons Fairgrounds Price: Admission $6 | Sioux-per Pass $60 More info: www.SiouxEmpireFair.org Enjoy six days of entertainment at the 2011 Annual Sioux Empire Fair, the largest fair in South Dakota. Along with epic rides and hundreds of commercial and competitive exhibits, don’t forget the amazinglydelicious fair food (funnel cake and “walking tacos”?!). Also check out musical acts playing on the Grandstand, starting Tuesday with Jerrod Niemann and guest Thompson Square, Ted Nugent Wednesday, Tracy Lawrence Thursday with guest Steel Magnolia, and top it off with Hinder on Friday – all starting at 8 p.m. There is always music happening on the Front Porch as well. Bonus! This year concerts are FREE with paid gate admission. Upgrades are available with $20 VIP tickets that include separate parking, a VIP Tent with a cash bar and snacks, Reserved Grandstand seating, and clearance to roam the front stage area. Want better seats but don’t need to be VIP? It’s $10 for front standing-only tickets.
4th Annual Sioux Falls LGBT Pride Festival August 20 | Noon-9 p.m. W.H. Lyons Fairgrounds Price: Free! More info: www.SiouxFallsPride.org Come out to the W.H. Lyons Fairgrounds for a day of music, entertainment, belly dancing featuring Zhanava, comedians, presentations, vendors, and food! The Center of Equality will be conducting free HIV testing. The documentary “Fagbug” will also be screened during the Pride weekend (check their website above for listed place and time). Bonus! Don’t let the celebration stop! Check out an “After Pride” party and drag show at Toppers at 10 p.m.
Image courtesy of DTSF
Downtown LIVE Presented by First Dakota National Bank August 20 | 4 p.m. Falls Park West Price: $10 adv, $15 door More info: www.DTSF.com Downtown LIVE returns for its second year with another exciting evening of entertainment. Better Than Ezra is headlining the event, and is in good company with the Gear Daddies, Alien Ant Farm and Cracker. Tickets can be purchased in advance at all First Dakota National Banks, the DTSF office or at www.PepperEntertainment.com. Attendees are encouraged to bring a lawn chair. No coolers, outside food or beverage and pets are allowed. Bonus! Don’t want to drive or be stuck taking a taxi? Holiday Inn City Centre is doing a special Downtown LIVE group rate.
Service is held Saturday nights at 7 pm
3812 N. Cliff Sioux Falls, SD 57104 (605) 332-0262 www.setfreesodak.com
ministr e e r ies F t Se
Have something to add to the Checklist? E-mail contact@ 605magazine.com
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l a u n n A 2nd
Blows Up at 8th & Railroad The event that celebrates music, arts and roller derby partners with downtown for a two-day affair.
Images by Jeff Sampson Photography Last year the 605 Summer Classic premiered on August 14 at 8th & Railroad Center with an impressive crowd of around 2,000 – a record for the most people at the historic Eastbank location. Eight bands, including The Nick Rallis Band, We All Have Hooks For Hands and headliner Soulcrate Music took the stage, providing the day with an eclectic mix of entertainment. Not only was there an array of local musical talent, but there was local athletic talent as well. The Sioux Falls Roller Dollz tightened up their skates and had their first live outdoor bout where they defeated their opponent, the No Coast Roller Girls. “The setup was great and the weather was just perfect,” said Jayme Nelson (or “Painmaker”), co-fonder of the Roller Dollz. “All of the chairs were taken, and the ones on a rack, which weren’t supposed to be touched, kept disappearing because of the great number of fans in attendance.” The 605 Summer Classic, which serves as an end of sum-
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mer bash, was something 605 magazine sales and marketing director John Snyder thought was missing from the community. “I felt like music events for this age group hadn’t been a priority,” he said. Though there are events like second stage at JazzFest for young adults, Snyder felt there should be a day committed just for them. “This city deserves its own festival specifically for this age group,” he said. And apparently the city agrees. Mayor Mike Huether was there last year to blow the first whistle for the Roller Dollz and gave a speech about the importance of the youth and downtown. Jennifer Schmidtbauer, vice president of Downtown Sioux Falls, Inc., said young adults are a vital part of the area who appreciate the culture. “They’re environmental, they like pedestrian-friendly, they like to walk, they like to support the local economy,” Schmidtbauer said. “They make a concerted effort to make it down here, and they want to be part of the scene.”
And that is why when Snyder approached Schmidtbauer to have the 605 Summer Classic a week earlier this year to combine it with the Downtown First Friday Block Party, she thought it was a perfect fit. “We thought ‘what a nice way to draw extra attention to our Block Parties and reach a different kind of demographic,’” she recalled. The partnering will have the Block Party act as a 605 Classic Warm-Up event on that Friday, August 5. For those unfamiliar, the Block Parties were a response to a 2008 survey that stated people wanted more live music. Schmidtbauer explained, “It was also a promotional tool for the Eastbank and First Fridays.” Now in their fourth year, the Block Parties have grown. “I think our first Block Party had around 200 people,” Schmidtbauer continued,” and this past June we estimated around 1,200 for sure.” Along with music, the Block Parties are in their second year of including Battle For The Arts, a live and interactive battle between artists armed using only a marker that goes on between musical acts. DrawnTown Sioux Falls will be at the 605 Summer Classic Warm-Up as well, sitting among the crowd creating new, original art. Schmidtbauer said the Friday event, presented by Sanford elite1 Individual Insurance, will have bands “the same flavor and nature” of the 605 Summer Classic with Petrified Man performing and Pasque headlining. The free event starts at 6 p.m. and will have tickets on sale for the 605 Summer Classic. Schmidtbauer is looking forward to the pairing. “It’s just a great working relationship,” she said. And quite the warm-up it is. The main event on Saturday, presented by Sanford elite1 Individual Insurance and University Center, is gearing up for an amazing lineup. Things are switching up a little this year, with the Roller Dollz outdoor bout vs. the Eastern Iowa Outlaws starting the event off at 2 p.m. This will showcase the derby team’s rookies. “We are very excited to host this year’s opponents,” said Nelson. “They have some great skaters, so the matchup with our Killa Beez team should be a close one!” Live music will begin following the roller derby with bands with local roots: The Golden Bubbles, The Tinder Box, The Coltcockers, Phantom Balance, and The Kickback. The Twin Cities’ hailed hip-hop groups Heiruspecs and Doomtree are headlining. The two headliners are excited to return to Sioux Falls. “This town has always been real supportive of Doomtree, even when were first starting to come out and play years ago,” said Lazerbeak of Doomtree. “It’s meant a lot to us.” Heiruspecs has played spots like Nutty’s North and the Washington Pavilion, and now is looking forward to performing at the unique outdoor venue. “I’m almost certain we’ve never gotten to rock a summer festival in Sioux Falls,” said keyboardist dVRG of Heiruspecs. The fact that it is an all-ages event also gets the groups amped up. “I remember how big of a deal it was to me as a kid when a band I loved would play an all-ages show, so we’re pumped that this event is for everyone,” Lazerbeak said.
A local hip-hop group playing that day is a young duo by the name of Phantom Balance and most definitely earned the spot in the lineup. The two competed on 605 Magazine’s Facebook page against hip-hop group Midwest Blessed and came out on top kudos to their extremely loyal fans. “It was really awesome seeing hundreds of people showing support for us,” said Frank Villon of Phantom Balance. Along with music will be tents with several vendors, including AMaVo Boutique, an art tent, a merchandise tent (see some of the merchandise on page 56) and food from Utopia and The Sub Hub of Sioux Falls. Sponsor tents will have activities like bean-bag tossing and arm-wrestling, along with a misting tent to cool off. V the Noble One will emcee the day and will be doing contests throughout the event. Tickets are available for $10 at the 41st Street Ernie November, Last Stop CD Shops, www.CollectiveEffortUnion. com, at the 605 Summer Classic Warm-Up or at the entrance tent. Keep your ticket to get into the official after party at Club David with DJ AdApt spinning along with appearances from 605 Summer Classic bands. A portion of the proceeds raised from the 605 Summer Classic will go towards the Almost Home Canine Rescue and Sioux Falls SNIP, who will be on site with adoptable dogs. Two were adopted last year. For more information, visit www.605SummerClassic.com. Thank you to the Cliff Avenue Greenhouse & Garden Center.
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1. Doomtree 10:15 pm Members: P.O.S., Cecil Otter, Sims, Mike Mictlan, Paper Tiger, and Lazerbeak. From: Minneapolis, Minn. Been Around Since: About a decade. Genre: Rap/hip-hop.
2. Heiruspecs 9:05 pm Members: Felix, Muad’Dib, Josh Peterson, Peter Leggett, Twinkie Jiggles, and dVRG. From: Saint Paul, Minn. Been Around Since: Around 14 years. Genre: Hip-hop/rap.
3. The Kickback 8:00 pm Members: Billy Yost, Danny Yost, Eamonn Donnelly, Tyler Zee, Noemie Yost. Been Around Since: From South Dakota since forever; Chicago, Ill. since 2009. Genre: Indie Rock (of the catchy variety). You’ll Like Them If You Enjoy: The Strokes, The Walkmen, Roy Orbison.
4. Phantom Balance 7:15 pm
Members: Frank Villon and Ezrah Ounce. Been Around Since: Around 2 years. Genre: Hip-hop, zombie-hop, bunny-hop. You’ll Like Them If You Enjoy: Atmosphere, Sage Francis, Nas.
5. The Coltcockers 6:35 pm Members: Telly Mikel, Fuzz, and Justin Weiland. Been Around Since: 2007. Genre: Punk Rock’n Rolly. You’ll Like Them If You Enjoy: Kanye West, Loose Fur, Minutemen, Kings of Leon.
6. The Tinder Box 5:45 pm Members: Chad Konrad, Dominic Osterloh, Jon Wallner. Been Around Since: Summer 2010. Genre: Folk Rock. You’ll Like Them If You Enjoy (other bands): Bob Dylan, Simon Garfunkel, Neil Young, The Avett Brothers, Mumford and Sons.
7. The Golden Bubbles 5:00 pm
Members: Jared Fette, Brandon Mutschler, Christopher Vondracek, and Leo Vondracek. Been Around Since: 2003. Genre: 1950’s Las Vegas Pop. You’ll Like Them If You Enjoy: Ben Folds Five, Mika, Weezer, and Joe Jackson (British new-wave guy, not Michael’s father). 605magazine.com | 41
Parking East Lot
East 8th Street
Parking Cherapa Lot
ENTER EXIT Backstage Stage
Shopping Art/Merch
South Reid Street
Beer
Sponsor
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Sponsor Shopping
o Fo
Boardwalk
Restrooms
SF Roller Dollz
Parking
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605magazine.com | 43
the scoop Five Ways You Can Find a
Satisfying Major and Career by Billie Streufert
It is always in the back of your mind that you are going to get it wrong and end up in a job you hate. If you do the math, at least half of your waking hours will be spent at work during the week. This amounts to more than 2,000 hours a year, which is a long time to be miserable. Sadly, many Americans are. In a recent survey conducted by Conference Board, a non-profit international research organization, only 45 percent of the respondents reported satisfaction with their jobs. If you aren’t sure what the experience is like for the other 55 percent, just think about the caricatures created by Hollywood in film and television such as “Horrible Bosses,” “The Office” and “Office Space.” You can avoid ending up at Dunder Mifflin by taking action. Researchers suggest that the following activities are beneficial to find the job for you: Know thyself. Examine who you are and your life story. Identify your interests, skills, values, personality, hobbies, favorite school subjects and past achievements. Explore your definition of success and meaning. If you need help, complete an inventory through the internet or a college career center. Learn as much as you can about your options. Visit O*Net (www.onetonline.org) or the Occupational Outlook Handbook (www.bls.gov/oco) to learn about the working conditions, training requirements, average pay and job outlook for the occupations you are considering. Visit with or shadow a professional in the field. If you’re choosing a major, speak Te with current students, ach er faculty and alumni in the degree program that you are considering. Test reality. Selecting a major or career is a lot like other decisions. Before you buy clothes, you probably try them on to see how they fit. Chances are you will test-drive your next car before you purchase it. Similarly, getting your hands into the field can provide ist peace of log
ho
c Psy
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mind, while also building your professional network and resume. Enroll in an introductory class or participate in co-curricular activities. Pursue part-time jobs and internships. Think clearly. Some people are never satisfied with the major or career they have selected because they hold irrational or unrealistic beliefs. They might think that a perfect career exists, and they keep searching for it. Perhaps they are waiting for 100 percent certainty, not realizing that the decision usually involves competing options, each with advantages and disadvantages. Some expect a guarantee of their success. Others leave their careers later in life when they should simply change jobs instead. Consider Jim Halpert. He may dislike sales at Dunder Mifflin, but might enjoy it at another organization. Identify and evaluate your thoughts as you consider your options to avoid getting stuck in your decision-making. Be adaptable. The reality is that your career aspirations will probably change, and that is okay. In fact, this flexibility is essential if you’re going to respond effectively to setbacks or a rapidly changing labor market. Let go of the desire to map out your entire future, and instead approach it with a spirit of adventure. Remind yourself that you have transferable skills such as r cto o communication, writing D and problem solving that qualify you for many different occupations. If you end up being dissatisfied, you can change careers and find fulfillment. Work doesn’t have to miserable. You just have to have the courage and persistence to pursue something different.
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605magazine.com | 47
the real deal
Bambi Knutson
Hometown: Brookings, S.D. | Age: 25 | Specialty: Fashion
by Caitlin Blumer Photos by Jaida Grey Eagle
Since the age of 12, Bambi Knutson was confident that she knew where her future was headed: One day she would intermix her two passions and design her own fashion line. This dream has come true, and Knutson is well on her way to becoming a favorite among local designers. A native of Brookings, Knutson made her way to Sioux Falls when she was 18 years old. Now, at the age 25, Knutson has spent her years working hard to achieve what she always wanted. With a website to distribute her clothes, and recently working her way into festival booths, Knutson’s very own clothing line, Label, is starting off strong. 605: How did you get started designing clothes? b: Since I was [young] I wanted to design my own fashion line. I have a unique sense of style, and as a result it was hard for me to find clothes that I like, so I decided to design them myself.
605: What did you do before you launched Label? b: I worked in retail for about 10 years. [After] that I began doing freelance graphic design for people. I started designing shirts, flyers, posters and album art for the local music scene over the last few years. 605: What inspired you to call the line Label? b: I’ve never been one to let a single word define me, and I don’t think others should either. Label is about breaking down stereotypes and misconceptions, being your own person, and not letting others define you. 605: What inspires your designs and ideas? b: Most of my designs are based around music; my main influences would be band T-shirts. My clothing line is all about integrating music and art. 605: How do you come up with your designs? b: Usually [I make them] when I feel inspired. I have my laptop everywhere I go so I can put down my ideas whenever I have them. Art inspires me, music inspires me, and everything that happens around me. I find it hard to just sit down and be like ‘I’m going to make some
46 | August 2011
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designs right now.’ I feel like it’s forced, and I found Label to be my way of showcasing my art. I also have a kid line and my 5-year-old daughter, Morgan, actually draws everything for that. 605: What are your goals for Label? b: In the long term, I want to open a clothing store in downtown Sioux Falls so it is available [here] specifically, because I feel that Sioux Falls is missing out since they don’t have a
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lot of clothing that is music and art-based. I want to bring that here. 605: What do you do in your spare time? b: I go to a lot of concerts. Music is huge in my life. Everything I do I am listening to music in some way, shape or form. 605: What is your favorite genre of music? b: My favorite genre is hip-hop music. I like everything that goes along with hip-hop from graffiti, to break dancing, to actual hip-hop music. 605: Do you do a lot of break dancing? b: No, but I wish I could! To view and purchase Bambi’s designs, visit bambilabel. spreadshirt.com.
605magazine.com | 47
relationships 101 Lesson #100 – Wedding Fever Well, summer is in full swing, and that means that wedding season has been in full force. If you are between the ages of 2130, then you have probably been spending the majority of your summer paychecks on bachelor/ bachelorette parties, shower gifts, wedding gifts, gas for travel, and buying drinks at the cash bar. But for some of you guys out there, this is the season that could be your final nudge into buying that ring and proposing to your better half. That is why this month’s lesson is going to focus on the phenomenon that is wedding fever (or wedding madness, depending on your regional area). First off, let me start by saying that wedding fever is a very real and somewhat unexplainable phenomenon. This is the time in a woman’s life when all of her friends start getting engaged and eventually married. For example, wedding fever can begin when her friend announces her engagement, causing the entire flock to celebrate and gawk at the ring while they listen intently to “the story.” If there is any champagne, wine or cocktails involved, you have officially been warned. Sometimes everything is completely fine. Other times, she’ll come home like an emotional tornado, sometimes getting angry, sometimes venting for hours, sometimes crying…sometimes laughing then crying, sometimes crying then laughing… To avoid this from happening or going any further (who knows what kind of mess could happen after the actual wedding), I urge you to settle in for the conversation of when the two of you are finally going to seal the deal, or if you plan to at all. Not sure that you believe me? It does, and it happens very suddenly, so I just want you to be prepared. You simply need talk it out before it sneaks up on you. So, on to the conversation. Just as a heads up, this is about the time rationality takes a coffee break, so be ready. It is up to you to maintain and remain calm. You will be in charge of being the soothing voice through all of this. So, keep your cool and be supportive during this time. It is important to note that the woman in this scenario is not at fault. She is hardwired to have these feelings. No matter where she is in her own relationship, seeing friends
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If you have open communication, you both will understand more clearly how the relationship is progressing. This is also how you find out what you each want out of the relationship and life in general. or even enemies of her same age getting married triggers something in her brain that tells her she must get married too. It is a completely normal response. Cooler heads have to prevail, however. Getting married when you are not ready is a very bad idea, and, under absolutely no circumstance is anyone to get married just because other people are. This is an important step in life and should not be entered into hastily. Both sides need to be ready. Talking this out is of the utmost importance. If you have open communication, you both will understand more clearly how the relationship is progressing. This is also how you find out what you each want out of the relationship and life in general. Let her talk first and let out everything she feels. Who knows? Maybe she will simply tell you weddings make her think about the idea, but she is not ready yet. Who knows? Maybe you are ready and this conversation will lead to something more than you anticipated. But if the conversation makes you realize you do not have similar goals and life expectations, then you should not rush to get married. It will only end badly (one only needs to look at the incredibly high divorce and infidelity rate). Main lesson in all of this: No relationship is the same. If you want to get married, do it when both of you are ready. And if you are both ready, then guys, ask those girls already and quit dragging your feet! You do not want to put her through another wedding season! Someone could lose a limb. Good luck.
Have a relationship problem? E-mail Professor Mammenga at Profmammenga@605magazine.com
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ask THE JOHNS Yes, all three of these guys are named John. Yes, it was a popular name in the ’80s (I’m sure you feel their pain all you Katies, Michaels and Jessicas). But these three gentlemen, when not obssesing over “Captain America,” are here to answer every question you throw at them. They’re suave, sort of hip, and are here for you. The identity of these three amigos has been altered to protect the innocent. 1.) My friend is starting a long-distance relationship where they have Skype dates and are about to meet halfway in Omaha for a “getaway weekend.” What are your thoughts on long distance relationships? Should she pursue it or is it a waste of time? -Concerned JR: Why would she pursue a long distance relationship when there are so many available bachelors in Sioux Falls? Have you been to Bucks lately?! Ed Hardy? More like I’m Hardy! JW: Sexy rendezvous? Yes, please! JT: It can work, but only if both sides are aware and willing to move if the relationship gets serious. If she feels strongly about pursuing this guy then she needs to have this conversation with him and find out where he stands.
2.) I got into a huge fight with my friend where really ugly things came out during the argument. What do you qualify as too much where it’s time to cut the friendship off? We’ve been friends since kindergarten so it’s sad, but really hurtful things were said. -Upset JR: And judging by your question, I’m guessing you both must be in about second grade. Newsflash: friends - especially individuals that have been friends for an extended period of time - will get into heated arguments and say hurtful things they don’t mean (and things they probably do mean).
JW: If you’ve been friends that long and you’re still arguing, move on. That is unless you’re of the opposite sex as your friend, and then you can create one of those rom-com situations like “No Strings Attached” or “Friends with Benefits.” Wait, aren’t those the same movie? JT: If you really value her friendship then there is no reason you should cut ties with her. Most likely you both said things you didn’t mean and she probably feels the same way you do. You don’t have to be the one at fault in order to apologize.
3.) What are your thoughts with doing business with friends? I have a pal who I am considering doing business with, but am concerned that things could get awkward if I go for it. Should you mix business and friendship? -Anonymous JR: No, it is best only to do business with your enemies. I kid, I kid. Business is all about balancing risk and reward, and, undoubtedly, there is a risk that going into business with a friend may cause the relationship to go sour. But there is also a chance that you end up getting rich with a good friend. You have to decide if the potential upside outweighs the potential downside. JW: Only get into business with friends who wear an eye patch. JT: Ultimately don’t you want to do business with someone you trust, know and respect? I would hope that person would be one of your friends.
Disclaimer: Ask the Johns is a sarcastic piece. Their advice is not meant to be taken literally… except maybe John T’s.
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Have a question for the Johns? Shoot an e-mail their way at TheJohns@605magazine.com.
605magazine.com | 51
605 factoids Do you know the facts? Each month we bring you interesting tidbits about our community and more.
6 million Approximately the number of people in the United States who are adopted. Provided by the Lutheran Social Services of South Dakota Adoption Program.
53,300 The nationwide median annual earnings of those who hold a bachelor’s degree. U.S. Bureau of Labor Statistics, 2009 provided by the University Center.
70
The number of city parks in Sioux Falls. Via www. stayclose- gofar.com.
528
The number of motorcycle crashes in 2010. Twenty-seven of those were fatal. Provided by the South Dakota Department of Public Safety.
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605magazine.com | 53
fashion alert
with Leonia Tran
Fashion is a bold statement that creates an individual’s image and the way people view us. Not all styles that are “in” on the runway will fit the average male or female, and that is okay. It is always best to stay true to yourself and create your own look. My philosophy is if you feel great, you look great.
Stylish hat
Flowy blouse
Jeggings
Wedges
54 | August 2011
Look hot, why not?! I am a huge fan of the big, the bad and the brave. Don’t worry about the opinions of others when it comes to fashion, because fashion is art, and you’re the artist. Just don’t go overboard and pull a Lady Gaga, wearing crazy concoctions like an outfit made entirely of Muppets. I always go with “less is more.” With the 605 Summer Classic coming up, I wanted to touch on concert looks. My three biggies for concerts are: 1.) Look the part, but dress to be comfortable. 2.) Add accessories. 3.) Take precautions. Dressing up or dressing down is the question when scrambling through your closet. I usually like to dress down a little when the concert venue is outdoors, because the last thing I want are pit stains (can also apply to rule 3). Depending on the concert and the genre of the music, I like to take the opportunity to dress for the occasion. For example, if I was going to a Keith Urban concert, I would probably sport my cowboy boots and cowboy hat (very typical, but fun for the particular event). Now, if I wore cowboy boots and a cowboy hat to an ACDC concert I might get gawked at with confused stares. Going back to outdoor concerts - If the show is outside, try a cute maxi dress or a pair of shorts with a flowy top that would generate air circulation, like a cute blouse.
For guys, on the other hand, I suggest wearing some comfortable jeans (or shorts if it’s blazing out), wearing a cotton v-neck tee or tank top (only if you can pull it off), or sporting the band’s merchandise. Stay comfortable, stay cool, and don’t wear multiple layers. I do enjoy guys who wear a casual outfit, yet they have simplistic pieces that make it stand out. With guys and girls alike, accessories can go a long way. For guys, a belt, a nice watch, a hat, or even a scarf can pull any outfit together. Speaking of accessories, I really, absolutely, can’tget-over-love them. For the ladies, there is no such thing as too many accessories for a concert look. Bangles, head wraps and big earrings are some basic accessories that can help make an outfit pop. Hats are a yes, head wraps are a yes – be carefree. Hats have an added bonus by blocking the sun: a win-win situation! Every time I dig through my closet, I always look for my flats and sandals. Even though I am a heel-type of girl and everyone will always see me wearing heels in public, I always have to wear comfortable shoes when I attend any event that involves a lot of standing or walking. It’s important to not wear shoes that will make you uncomfortable and can cause your feet pain. If sandals or flats don’t suit the inner fashionista, try wedges. Wedges are amazing for height, and better comfort for your feet. Take it from me I wore wedges to a couple concerts in my lifetime and was walking perfectly at the end of the night. Remember, it’s important to have fun when picking out an outfit for a concert, but remember that being comfortable is key. I also recommend using deodorant, bringing bug spray, and loading up on sunscreen! But the biggest, most important accessory of them all is a smile. Enjoy yourself! Have any questions or want style tips from Leonia? Email her at fashionalert@605magazine.com.
“What is your concert style?”
“‘Classic’ is what I like to call my look. A nice pair of Vans and some skinny jeans with a solid v-neck tee is my everyday look.” -Hashim Gabon, 18
“Channeling Alexa Chung, I love to mix high and low-end pieces to really grasp the idea of the perfect concert look.” -Melissa Hoang, 18
“I love the laid back style. I like to wear flowy loose tops with cute, white shorts. Layers are important to me, and I always pair my outfits with a big set of earrings.”
Hot items of the month
ott Robert Talb s tie y tie: Skinn a ly ite are defin n ca look that yet be casual, al on professi e in the daytim rbe al (from H ’s stadt’s Men ). Clothiers
Statement necklace: I love the colors of this AMaVo Boutique necklace and how they
Lacoste v-ne ck: Simple, the overall plain, solid v-neck tee th at any guy can pair up with shorts or je ans and add layers if they want (from Halbe stadt’s Men r’s Clothiers ).
This Cros sbod AMaV y bag o Bou from tique when is ess atten entia ding even l any t. It is close to the body , but does n’t ge t in the way.
stand out with any outfit.
-Samantha Brende, 19
“My type of style is very clean-cut, yet casual. I love pairing my jeans with a nice dress shirt tucked in with a tie or vest to pull the outfit together. In summary, my look is ‘Express,’ but with my own twist.” -Vince Danh, 20
Wedges: AMaVo Boutique has the best collection of shoes! Wearing wedges adds height, yet a little extra fashion touch that won’t make any girl regret wearing them.
To check out merchandise that will be at this year’s 605 Summer Classic, flip the page.
605magazine.com | 55
fashion
MESmERIZING MERCH
Find these looks at the 605 Summer Classic merchandise tent.
Photos by Candace Ann Photography Models: Kirsten Henry &
Matt Burkard
Doomtree t shirt, $20. 1) coltcockers t shirt, $10. 2) coltcockers t shirt, $10. 3) doomtree sweatshirt, $35. T Shirt, $20. Heiruspecs t shirt, $10. 56 | August 2011
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1. Yost Noses, $2.
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Want to model for 605? E-mail a headshot and full-body shot to contact@605magazine.com.
phantom balance t shirt, $10. 1) heiru specs t shirt, $10. 2) kickback t shirt, $10. 3) the golden bubbles t shirt, $10.
605magazine.com | 59
health Science of Sleep: Are You Having Trouble Getting Rest?
by Carl Anthony Graphic by Sam Kalda
Sometimes we sleep standing up. Our days are filled with countless responsibilities: careers, family, friends, laundry, mowing - and this is only the beginning. Even those of us who are the healthiest forget one crucial element. Zzzzz… “Humans are meant to sleep at night,” said Darla Klinger, Lead Sleep Technologist for the Avera McKennan Sleep Diagnostic Center in Sioux Falls. “We need sleep without any disruption for our body to repair itself.” “If we cannot sleep, we simply cannot function,” commented Dr. Brian Tschida, a Board Certified Neurologist with Regional Medical Clinic and Regional Sleep Health Center in Rapid City. “If we neglect sleep, our overall performance, physically and mentally, will decline.” Sleep disorders can be tricky, sneaking up on us as the years go by. Since we are asleep, somebody else usually points out the symptoms. “A family member might say you are snoring loud or that you actually stop breathing,” said Klinger. “This could be a sign of Sleep Apnea.” “Some friends may even find you unpleasant,” added Dr. Tschida. “A lack of sleep can make you depressed.” In some cases, people will try a variety of over-the-counter medications to help them sleep, but the pharmacy may not be the answer. “It is all about the sleep/wake routine,” insisted Klinger. “We have a routine with everything else and need to set one with our sleep as well.” Klinger said this means going to bed at the same time each night and waking up at the same time each morning. Dr. Tschida recommends keeping the eating to a minimum at night and reading a book as opposed to watching TV.
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“We make sure our children have ‘quiet time’ at night,” said Dr. Tschida. “Adults need to realize the same rules apply to them.” Left unattended, a lack of sleep can contribute to hypertension, diabetes and a stroke. And while those things may seem “far away” in life, consider that reaction time behind the wheel drops dramatically when we are tired. Both Dr. Tschida and Klinger encourage proactive, healthy sleep, but, if concerns still persist, treatment is available through a formal sleep study. “With the studies we can monitor everything from breathing, abdominal movement and heart rate,” explained Tschida. “We even have a video feed the technicians can watch as a patient sleeps during the study.” “Don’t be afraid to get your physician to evaluate your sleeping habits to justify a study,” added Klinger. Perhaps better sleep will come when society recognizes the need for it? “Our culture is bad about this,” said Dr. Tschida. “When we don’t have enough time to get everything done, we steal the time from our sleep schedule.” “We need to be honest with ourselves about our sleep habits,” said Klinger. “We can’t stay up late all week and then try and make it up on weekends.” Klinger added, “Sleep debt is one you can never repay.” So, just because the great Leonardo da Vinci thought it was a waste of time, does not mean it is. Tonight, grab your pillow and make it your new best friend for the next eight hours.
5 DO’S for a Good Night’s Sleep: DO maintain a regular sleep/wake schedule, even on the weekends. This means going to bed at the same time every night and getting up at the same time every morning, with a goal of getting at least 7-8 hrs (for adults – teens need at least 9 hours and younger children need at least 11 hours per night) of good, quality sleep each night. Sleep deprivation has been linked to many health problems. DO make your bedroom conducive to sleep. The bedroom should be cool, dark, comfortable and free from interruptions. Eliminate items such as the television, computer and work materials. Make your bedroom reflective of the value you place on sleep. DO establish a regular, relaxing bedtime routine. Soaking in a hot bath or tub, then reading a book or listening to soothing music away from bright lights will help your body transition into the sleep mode, and promotes deeper, more consolidated sleep. DO exercise on a regular basis – just not within 6 hours of your bedtime. DO invest in good mattress and pillow. We should be spending about 1/3 of our life sleeping in bed, so it is worth the money to have a quality mattress to do this (if it’s more than 9 or 10 years old, you should consider going mattress shopping).
5 DON’Ts That Might Help You Improve Your Sleep: DON’T have any stimulants after lunch or at least within 6 hours of bedtime. This would include caffeine, alcohol or nicotine. All of these chemicals remain in your system for hours and can make it difficult to fall (and stay) asleep. DON’T go to bed hungry, but don’t eat a large meal near bedtime either. Enjoying a healthy snack or light dessert will help keep you from feeling hungry during the night, but also avoids having your body try to digest a lot of heavy food when the body systems are supposed to shutting down for sleep. DON’T nap if you can avoid it. If you must nap, keep it less than 1 hour and always before 3 PM. DON’T stay in bed if you can’t fall asleep after 20 minutes. Make sure while you are out of bed (and out of your bedroom if possible) that you are doing something relaxing and nonstimulating until you feel sleepy, then go back to bed. DON’T hesitate consulting with a health professional (or more specifically a sleep specialist) if you have tried most of these suggestions and you are still having difficulty getting a good night’s sleep and/or are not feeling refreshed and able to function throughout the day. These could be signs that you have an untreated sleep disorder that should to be addressed by someone who can properly evaluate your sleep problems and provide you the appropriate treatment if a sleep disorder is discovered.
Do you have a sleep disorder? Check at www.605magazine. com. 605magazine.com | 61
health NO GYM REQUIRED by Andrea Cota
Not everyone has the flexible schedule to make time for going to the gym, but no one said the gym is essential to getting a good workout. This workout will get your heart rate up, target your full body, and can be done in less than 20 minutes. Now you don’t have an excuse for not working out, so get up and start moving! Grab your stopwatch and perform these four exercises in succession for 20 seconds each without resting between. After completing one circuit, rest for 60-90 seconds and repeat the circuit again. Complete the circuit 5-7 times. Challenge yourself by adding time to the exercises or decreasing the recovery time. Cut out and save the pictures to use for future reference.
1
MOUNTAIN CLIMBERS If you have a solid floor in your house, wood or tile, place one towel under each foot. Hold yourself up in pushup position and slide your feet up and down, one at a time, as if running as fast as you can.
2
PUSHUPS Maintaining your plank position from the mountain climbers, perform pushups. Remember to keep your elbows in tight to your sides. If need be, drop to your knees, but push yourself to stay on those toes!
For any exercise and nutrition questions, contact Andrea at andrea@activespineandrehab.com. 62 | August 2011
3
LEMON SQUEEZERS After the pushups, flip over and sit on the floor, balancing on your butt. Extend your legs out, while leaning back slightly to balance. Then pull your legs back in to your chest, as if you were squeezing a lemon between your thighs and stomach.
4
SQUATS Start by standing slightly more than shoulder width apart with your hands behind your head. During a squat, be sure to keep your weight on your heels and push your hips back as if sitting in a chair. Squat down, then stand up to starting position and repeat.
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