January 2011

Tobacco companies want to own us.

Weʼre not for sale.

Don’t Buy it.

RETHINKTOBACCO.COM

No matter where you come from or where you’re going, our Christian liberal arts education is a great path for getting you there. That’s because we’re the whole picture. The whole person.

We’re USF the whole way.

INSPIRING TALENT WAY. THE

(605) 331-6600 admissions

»usiouxfalls.edu/admissions

Individual insurance that fits your budget

You work hard and want the best. You want to maintain your good health, but often money and cost drive your choices.

Sanford Health Plan offers exactly what you need: elite1, individual health insurance that fits your life and your budget.

With Sanford elite1, plan on the best fit.

Call (605) 328-7100 or visit sanfordelite1.com for a quote today.

SVHP-0838 11/10

Danielle Jaeger – Writer Danielle is 21 years old and grew up in Sioux Falls. She is currently in her senior year at MSU in Mankato, Minn., pursuing a major in journalism with a minor in creative writing. Danielle is hoping to work at a magazine publication after graduation, write her own novel and travel as much as she can.

Joanna Halverson – Writer When not bikeriding or managing the office at her church, Joanna is writing or spending an embarrassing amount of money on magazines. After finishing a journalism degree at Augustana College, Joanna would like to be the queen of a small country or a music journalist for a magazine. Probably the latter.

Denise DePaolo – Writer Denise lives in Sioux Falls with her husband Tony. She loves live music, food, wine and books. She received a BA in English from the University of South Dakota in December and looks forward to starting her career in Sioux Falls media.

Dan Thorson – Photographer Dan is 25 years old and was born and raised in Sioux Falls. He enjoys photography and is always thinking of ways to approach a subject.

Thomas Gwinn – Illustration Thomas and his wife, Allie, moved to Sioux Falls in January 2011 from Jeffersonville Ind. He is currently attending Liberty University majoring in religious studies. He enjoys journalism, writing, graphic design, public speaking, traveling and playing music. Thomas is currently working at Planet Fitness and heading up a young adult group on Sunday nights called 6th and Main.

Kerry McDonald – Graphic Design Intern Kerry is 21 years old and grew up in Parker, S.D. She is currently in her fourth year attending Mount Marty College majoring in graphic design and media arts with a minor in art. In addition to her studies, she is a varsity player for the Mount Marty volleyball team. In her spare time she enjoys running, photography, painting and cooking.

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DOWNTOWN Jan. 7 Downtown First Fridays Downtown. 5 p.m. Enjoy exceptional shopping, original art, entertainment, dining and much, much more. Visit dtsf.com and click on the First Friday button to view the exciting things taking place. For more info, call (605) 338-4009 or visit www.

DTSF.com.

ENTERTAINMENT Jan. 1 Horseshoes and Hand Grenades Bros Brasserie. 5 p.m. From the radically-shifted minds of local artists Shaine Schroeder and Christopher Langford comes an unveiling of an entirely new collection of fine art and photography, prints and apparel to the Midwest art scene. Bros Brasserie will have food and their entire lineup of insanely-delicious microbrews available for purchase whilst Louie ‘Adapt’ Guerrero provides flavor for the ears from behind the DJ booth.

The first 50 guests through the door will receive a one of a kind, original, signed and numbered screen-print, first-come first-served.There will be a raffle held at the end of the evening for an original painting and photograph (valued at $750).

For more info, e-mail shaine@ shaineschroeder.com.

Jan. 3 | 10 | 17 | 24 | 31 Game Night Club David. FREE pool and $2.25 Captain Morgans all night!

For more info, and a list of all events, visit www.ClubDavidSF. com.

Jan. 5 | 12 | 19 | 26 Hump Day Club David. 9 p.m. Live DJ dance party. $2.75 shots – Jag – Cuervo – Goldschlager – Rumplemintz and $1 off taps all night!

For more info and a list of all events, visit www.ClubDavidSF. com.

Jan. 6 | 20 Battle for the Arts Season 2 Club David. 9 p.m. Artists are set up in a bracketed tournament to go head to head the first and third Thursday every month.

Each night of the tournament, two artists create large-scale drawings armed only with a marker. The crowd determines the victor. For more info, visit or www.ClubDavidSF.com.

Jan. 9 Battle For the Arts: Fashion Edition Club David. 9 p.m. Local fashion designers have been given their design assignment for the evening. This is a six-month competition held the second Thursday of each month. No Cover! Thursday is Ladies Night at Club David! For info, visit www.ClubDavidSF.com.

Jan. 23 6th and Main Art Collective.

Gourley Building. 2-8 pm. There will be an art/music show and the “Invisible Children” documentary will be shown from 2-6:30 p.m. There will be a worship service from 6:40-8 p.m.

There is no charge, but there will be donations accepted for the Invisible Children Organization.

GOOD CAUSE Jan. 14 | 15 Second Annual Prom Closet Second Reformed Church (Hwy. 44 & Elm Street, Lennox, SD). 5-9 p.m. | 9 a.m.-3 p.m. Check out the Community Outreach that “recycles” gently-used prom dress and gives those a chance to purchase and raise funds for the Lennox After Prom event.

Dresses can either be donated or consigned. There will also be prom-related items and a style show this year. For more info, e-mail lennoxpromcloset@yahoo.com.

Sports Jan. 13 | 15 | 16 | 21 | 22 Sioux Falls Skyforce Sioux Falls Arena. 7 p.m. For more info, visit www.nba.com/ dleague/siouxfalls.

Jan. 16 Who’s Bad – The Ultimate Michael Jackson Tribute Band Sioux Falls Orpheum Theatre. 8 p.m. All ages. See page 18 for more info.

Jan. 1 | 7 | 8 | 12 | 19 Sioux Falls Stampede Sioux Falls Arena. 7:05 p.m. For more info, visit www. sfstampede.com.

MUSIC Due to space, here are only some of the biggest shows of the month. For more show listings, visit www.

CollectiveEffortsUnion.com, www.PepperEntertainment. com, www.ClubDavidSF.com, www.Myspace.com/ PhoenixLoungeLive, or www.44Downtown.com.

Jan. 1 After The Sun Reunion Show Nutty’s North. 6 p.m. Admission $5. All ages.

Jan. 7 V the Noble One Album Release Party Club David. 9 p.m. Admission $8. 21+ See page 16 for more info.

Jan. 15 Useful Jenkins + More TBA TBA. TBA

Jan. 20 Quietdrive w/ Rookie of the Year, Avian Sunrise & Paradise Fears Rookie’s Sports & Music Theater. 7:30 p.m. Admission $8. All ages.

Jan. 21 Down Lo Rookie’s Sports & Music Theater. 8:30 p.m. Admission $7. 18+

Jan. 28 Rollershop w/ Bitterroot Latitude 44. 9 p.m. Admission $5. 21+

Jan. 29 Chris Saub Latitude 44. Admission $6. 21+

Check out our complete calendar at 605magazine.com and e-mail events to contact@605magazine.com.

Voices in The Forest Latitude 44. 8:30 p.m. Admission $3. 21+

Do you like to have fun, tap your feet and be confused, all while smiling with amusement? Then you need to pick up “The Rug,” by local electro-pop juggernauts, Wumpus. Remember local bands Spooncat, Doktor Barkey and This Wine is Mine? Okay, keep thinking about them. Now, as the gears of

your mind mesh and grind, stir in some Flaming Lips, Ween, Dr. Dog, Talking Heads, Wilco, Tom Waits, The Ramones and - don’t forget - Frank Zappa.

Confused yet? I surely was; it just took a few listens. Obviously this band is all over the musical map, but if you like any of the aforementioned bands, you must give Wumpus a chance.

I had a chance to speak with Wumpus member Chad McKinney, and asked him if he could send a message to all his fans before they listened to “The Rug,” what would he say?”

“Hey, Mitch… I’ve got good news.

That gum you like is going to come back in style,” he replied.

I also asked McKinney to describe

his band in three adjectives or less, and he chose “creaky, quirky and cuddly.”

You’ve got to admire his sense of humor.

Sonic sizzles fill the air on “Jesus Didn’t Work At Bell Paper Box.” I am not quite sure the song’s direction, but I love the hook and the beat. “The Can Can Can” and “Let’s Get It On!” shine and flow like lost Beach Boys songs with undertones of 50’s rockabilly.

The sand continues to warm feet on “One Day,” as horns and bells are added to make the heart feel good as well. The curtains are truly drawn on the dramatic “L.O.V.E.” It starts slowly, then permeates with emotion as background singers add fullness. Pop gold is struck with the rambunctious “Fehmin And Me.” Its drive is unforgettable, and its glow will simmer in your ear canals for weeks.

The incredibly witty “Rabbit Oxidization” almost sounds like a mid-80’s David Bowie recording with a late-90’s Flaming Lips groove, and the animal echoes are hilariously awesome. Then there is the closing number “I’ll Buy Myself.” This 17-minute monster preaches on with grace and fortitude, and even more emotion and tons of heart.

Wumpus is a new band to me, and they are yet another reason Sioux Falls rocks. The men of Wumpus will tantalize you with their gorgeous, existential sounds – if you choose to ride “The Rug” with them, that is.

“The Rug” is available for purchase at either Last Stop CD Shop or Ernie November on 41st Street.

Rating: Pulsating Stars

ALSO LISTENING TO Buzzcocks - “Remastered” I picked them all up recently, and I have fallen in love with a band I should’ve fallen in love with all over again.

For their entire collection.

Sewer Rats – “Save Yourself” Yes, I am still drunk with love on this album, and I can’t wait for the next one to drop.

Buzzing Stars My Chemical Romance – “Danger Days: The True Lives of the Fabulous Killjoys” Not sure why I picked this up... just curious, I guess. It sounds like a twicebaked futuristic Blink 182 album, and that is not a good sound.

Fading stars Roman is a freelance writer and can be reached via e-mail at roman_black605@ yahoo.com.

The Thieves of Manhattan

by Adam Langer

Iam Minot is just like a lot of young writers out there, which means that he works in a coffee shop to pay the bills and never gets anything published.

His stories are small, with characters who never really do anything except maybe work in coffee shops and dream about becoming famous authors.

But things are about to change, because there is this guy who keeps coming into the coffee shop. This guy is Jed Roth. He’s an old-school player in the publishing industry. He once worked for one of the major publishing houses, but walked out because it wasn’t about the art of writing anymore. It had become all about the money.

But Jed had been like Ian once. He had been a young writer working menial jobs while he tried to get his stories

published. He wrote pulpy adventure stories. He always got rejected. He was always told that the only way his stuff would ever get published was if it was a memoir and not fiction.

So maybe that’s what Jed could do. He could take one of his most outrageous stories and sell it as a memoir. He could take a story about a slick young man who steals a first-edition copy of “The Tale of Genji” for a girl and say it really happened. He could say he stole that book for the girl and that he was chased down by crazy librarians and antique book dealers.

He could say it all really happened.

Except everyone in the publishing world knows who he is.

But maybe Jed could find a desperate young writer who would do just about anything to get published. Jed could put that desperate young writer’s name on the book and change it from a novel to a memoir. They could say that it all actually happened to this young writer.

Who in the world could Jed get to do this?

What to watch for in January

While Mortals Sleep: Unpublished Short Fiction

by Kurt Vonnegut I get really upset when publishers put out stuff after a famous author dies just to make a buck. But this is Vonnegut, so I’ll have to check it out.

Stolen World: A Tale of Reptiles, Smugglers, and Skulduggery

by Jennie Erin Smith This book chronicles the seedy underworld of reptile smuggling.

We got shady reptile dealers, millionaire collectors and even corrupt zookeepers. Yeah, I only picked this book because the word skulduggery is in the title.

I took a field trip down to Z Wireless on South Louise in Sioux Falls, and the fine folks there gave a hands-on demo of the Galaxy Tab. If there is one thing I learned from the trial, it’s that the Galaxy Tab is an all-in-one device that can be used for work and play… and that I really want one.

The first thing you notice when you see a Galaxy Tab is its size. Weighing in at 13.58 ounces, the device is definitely smaller than some other tablets on

the market. Once you really delve into and start using the seven-inch screen (which has a 1024x600 resolution) you quickly notice how amazing it looks and feels. When I was using the Galaxy Tab, I never felt the need for more screen real estate. It was just the right size.

When dealing with tablets, the screen is a very important part of the device.

In fact, it’s pretty much the only part of the device. One thing I really enjoyed about the Galaxy Tab is that with its smaller screen, I had no problem using my thumbs to reach in and type – just like I was texting on a phone. There is no finger-pecking this screen.

Because the Galaxy Tab is running the latest Android 2.2 software, Froyo, you are sure to have the fastest and most enjoyable experience on the tablet. This also means that you have access to all of the latest apps in the marketplace. The one I would use the most would definitely be the video chat app. The Galaxy Tab has a 3.0 megapixel camera and LED flash on the back, and a 1.3 megapixel camera on the front, making it a great device for video chat.

With an estimated 13 hours of usage battery life and up to 500 hours on standby, you will have plenty of time to do anything. You can make phone calls, send SMS text messages, receive e-mail, browse the Web, read the newspaper, use the navigation to get where you’re going, play games, and still have some battery left over. And

don’t worry, you will be able to fit all of those apps on the device. It comes with 2GB of internal memory and a 16GB microSD card, which is expandable to 32GB. While you’re picking up your Galaxy Tab, make sure you grab a Repsol screen protector for it. You don’t want to get any smudges, fingerprints or scratches on your new toy. One of the other hot accessories you can pick up from Z Wireless is a shell. They come in both hard plastic and the soft silicone, so get the one you want to protect your tablet.

There are three ways to own a Galaxy Tab: $599 will get you the tablet without a data plan. You can still use your wireless Internet to stay connected, but you will have to be in a Wi-Fi hotspot.

If you want the data plan but don’t like contracts, you can pay $599 for the Galaxy Tab and still go month to month with a data plan. If you sign up for the two-year contract, it’s only $399 with the monthly data plan.

When looking at purchasing a tablet, there are many things to consider.

Do you need expandable memory? Do you need it on a certain 3G carrier?

Do you want a built-in camera? Do you need Adobe Flash support? All of these things play a part, and you need to decide if they are important or not.

My suggestion is to consider the Galaxy Tab and compare that alongside the other tablets you may be considering.

You might just be surprised. I know I was.

Jan. 7 | V The Noble One | Club David

Image by Grace Imagery

Today’s radio waves are filled with modern rap stars like Kanye West, Eminem and Rihanna. While success for talented artists is great, many listeners have lost the knowledge of where hip

numeral for five), it also represents his education on the world of hip hop. Considering himself a “student,” V uses his knowledge to create a variety of music.

“Musically, I don’t do the typical thing,” said V. “I have appreciation of all the elements. Sometimes I have more commercial songs, and sometimes it’s just straight rap; like ‘hood’-type mu-

hop actually began – a problem local artist V the Noble One is addressing.

Vaney Hariri (a.k.a. V the Noble One) explains hip hop as centering around four elements: MCing, DJing, breaking, and graffiti-writing. These elements have lost their focus in modern rap, as artists are no longer tying them together in their music. It seems only natural that V, who describes himself as a student of hip hop, would focus his latest album around that traditional history, and label it The Fifth Element.

While the name of the album is a play on Vaney’s moniker (V is the Roman

sic. It goes from point A to point B, but touches on everything.”

With numerous albums under his belt, V is no novice to the recordmaking process. Though he specializes in making tracks that touch every element, his main goal on the new album was forming one cohesive idea. The result, as he puts it, is a more mature sound that you would never guess came out of a small city like Sioux Falls.

“All my albums are kind of like a pendulum,” said V. “One is more commercially based and then one is more urban – there’s always too much of something

or too little. My last album, Heavy As The Head, is schizophrenic. I wanted to create something that wasn’t all over the place, but was a statement.”

V recently joined forces with Carlos de Leon from Midwest Motion Pictures to film a video for the first single, “Piano Man,” featuring Michal Milner.

The song has become a local hit and garnered almost 3,000 views on YouTube. The song signifies a solid start for the new album, and a new jumpstart for V’s personal music career.

Forming Flame On Entertainment and taking several artists under his wing, V has been so busy supporting others that his own recording time has been pushed back.

Though he clearly takes pride in any success those around him have, it’s always good to be able to promote yourself and give your fans something you’re confident with. Making an album is hard work, and V sometimes wonders if fans realize that.

“I don’t know if people think we care about [making an album] as much, or put as much effort into it as, like, JayZ or someone,” said V. “We don’t have Kanye at our disposal or anything, where we can go into a room and tell someone exactly what we want. I go through hundreds of beats to find the perfect one. And I do the artwork and the packaging and everything.”

With this album, V has been able to refresh his creativity and re-establish his presence in the local scene. While the ultimate goal is being proud of your

work, V also wants to stress the pride a community should have in their music scene.

“The fans propel us, and if they don’t fight for the scene, nothing will ever progress,” said V. “You have to be passionate about it. I don’t want to preach, but I’m asking for people’s help. Send a message on Facebook and tell your friends. If you hate it, blog about it.

Whatever. Just participate.”

The Fifth Element is available for purchase at either Last Stop CD Shop or online at www.flameonentmusic.com, iTunes and amazon.com.

V will be holding his album release show on Jan. 7 at Club David. The 21+ show will be full of surprises, including guest vocals and possibly some dancers.

Check out www.collectiveeffortsunion. com for more information.

Leading Last The history of Leading Last is a little long-winded (the band has been together for almost five years) but the remarkable part is that they’re still around, albeit a couple member changes and additions. You can mock it up to pure luck if you’d like, but after chatting with members Kyle Richards and Tomas Robles, it’s obvious that these guys have a higher power behind their lasting friendship and progressive music.

“If we weren’t founded on the Lord, we would have broken up a long time ago,” said Richards.

“We literally have to keep each other going,” added Robles. “We’re all people that screw up all the time.”

Leading Last is made up of Richards (vocals), Robles (guitar), Zander Sando (guitar), AJ Elgersma (bass), and Ryan Gude (drums). Richards started the band with ex-member Josh Lee and Ryan Gude in Hawarden, Iowa. They quickly picked up Elgersma and played as a four-piece until last year. Robles joined up, and shortly after, Lee left.

Richards – who was also playing guitar at the time – wanted to strictly do vocals, and thus came the addition of Sando.

Richards explained that the band was named right away, though the actual meaning didn’t come into play until about three years ago. As vocal Christians, he spoke of numerous paradoxical themes in the Bible that seem like they don’t make sense, so the term “leading last” fits in perfectly. The con-

tradicting theme travels down into the band’s music, as many of their songs are full with genre-crossing compositions and metaphorical lyrics.

“We can always think of good riffs, but we struggle with transitions,” said Richards. ”And I think that’s how we are in life, too. You ask us a question and we’ll have something good to say, but then we’ll just go off on a story.”

“The stuff we write really reflects on our personalities,” said Robles. “Our music will start out one way, like it will start as a metal song, and end as a ‘poppy’ song.”

This conflicting theme offers a bit of a challenge to the musicians, but their brilliant result is proudly displayed on the band’s latest EP, Lofty. Packed with four new songs, the EP is a preview to the current state of the band, and the kind of music you can expect on their upcoming full-length.

While Leading Last is still establishing their status in the Sioux Falls music scene, 2011 is sure to be defining year.

With a new album and local shows in the works, the members are hoping to spread their music to as many people as possible. More importantly, they want to spread the word of the reason behind the music, and the power keeping them together. Both Richards and Robles agree that once those aspects are taken out, the life of band may be gone as well.

“All of my lyrics are riddled with references to the Gospel,” said Richards.

“Everything I do, I’m going to give glory to God. If there’s ever a moment where our music no longer reflects that, it’s time to quit.”

“In all our music, we strive to be selfless,” added Robles. “If something were to happen, and we don’t make music with Leading Last anymore, we’ve been extremely blessed to be able to do this.”

Check Leading Last out on Myspace at myspace.com/leadinglast.

Jan. 16 | Who’s Bad | Orpheum Theater, Downtown Sioux Falls

known choreography. Saxophonist Vamsi Tadepalli formed the band in 2003, with a music degree and a white glove.

The Michael Jackson tribute band Who’s Bad will be stopping through Sioux Falls on Jan. 16 at the Orpheum Theater. It’s not your typical karaokestyle, impersonation band. Who’s Bad is a live band, including drums, bass, guitar, saxophone, trumpet and two “Michaels.” The entire ensemble includes some of Jackson’s most well-

Tell me about the band’s start.

VT: Well, I had just graduated college.

I was a music major and just wanted to start a band on the side with my friends. I had been listening to Michael’s stuff and kept thinking how awesome it would sound live, but no one was really playing his stuff live.

There are impersonators, but they just dance, and they normally don’t sing.

And there are never any live bands.

Do you have musicians audition, or how do musicians get involved?

VT: Well, they were all my music buddies. We all had plenty of musical contacts. We had the whole band together before we even had a “Michael.” It was like, “Okay, we have the band. Now all we need is someone to sing.” [Laughs] That’s probably the exact opposite of how you’d think it started.

Have you ever wanted to make your own music or go off and do your own thing?

VT: Oh, yeah. We all have our own stuff going on. My passion is jazz and composition for orchestras and wind en-

sembles. I’d like to do that eventually.

Was it difficult to develop a following when he was still working?

VT: It was never our intent to try to compete with him or steal his fans. I mean, who can compete with Michael?

[Laughs] We just wanted to remind people of his legacy. I think people had kind of started to forget about him, and we wanted to play the stuff from the 70s and 80s that would have people going, “Oh yeah, I forgot about this song. This song was really big.”

Is there a misconception about him or his music that you would want people to know?

VT: I think after he passed away, people began to forget about whatever the media had said, and kind of wiped the slate clean. There’s a new appreciation for him as a performer and entertainer.

How do you see that?

VT: Our goal is to convert the people who have forgotten, or had never known his music. We started in a lot of college towns, and [college students] are at the age now where they were too young to remember him during the height of his career. So we love getting the college students into his music.

That’s my favorite thing to see—a converted fan. And it’s all dance music—so there’s something everybody loves.

Did you ever get to meet him?

VT: [Pauses] No. That’s something I’ll regret. I always thought there would be a day when we’d get to meet him.

[Pauses] But his manager actually came to one of our shows in Nashville. I guess his assistant dragged him down—they

bought tickets. Man, if I had known they were coming, of course I would have gotten them in! But after the show, he came backstage and said how he loved the show, how Michael would have been proud. That meant a lot to us. It was really cool to hang out with him.

Do you have a favorite Michael song?

VT: Oh, I have plenty. But I think my personal favorite is one called “I Can’t Help It.” It’s from the Off the Wall album. It wasn’t very big; we don’t sing it live. I think it was just, like, one of the B-Sides. But it always connected with me, personally.

For more information visit whosbadmusic. com. Tickets can be purchased at www.collectiveeffortsunion.com.

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“Try Before you Buy” NEW & USED GAMES AND CONSOLES DISC & CONSOLE REPAIR BIRTHDAY PARITES DISC PROTECTION TOUNAMENTS EVENTS

605.275.4555

41st and Louise next to Eyemart

www.playntrade.com/SiouxFalls

If not, what are you waiting for? The website www.pluginsf.com was launched in July 2010 as an initiative of the Sioux Falls Area Chamber of Commerce Young Professionals Network.

Another way to stay informed is by attending the Legislative Coffees:

Saturday, Jan. 22 (West: District 13, 14 & 15) It is this project’s mission to make young professionals more well informed, educated and invested in our community. This website serves as a tool to get information and comments on a variety of topics from snow gates to tax cuts— issues that affect each of us in our personal and professional lives.

The website also features a “quick poll” question that is changed regularly.

Pluginsf.com was designed to be interactive. Sign in as a user, and you can post topics of interest and also weigh in with your comments. If you haven’t already, “like” us on Facebook at www.facebook.com/pluginsf and “follow” us on Twitter (@pluginsf).

As the legislative session is fast approaching, Plug-In Sioux Falls will provide you with information on bills that will affect you. The strength of this initiative being a Chamber-supported program is that the Chamber has dedicated full-time staff both out in Pierre lobbying, and in Sioux Falls to answer questions that you may have that need a timely response. Please email sweber@ siouxfalls.com with anything you might need.

Saturday, Jan. 29 (East: District 9, 11 & 12) Saturday, Feb. 5 (West: District 13, 14 & 15) Saturday, Feb. 26 (East: District 9, 11 & 12) All four coffees are held at the Holiday Inn City Centre (100 W. 8th St.) from 10-11:30 a.m.

Another great resource to get information on the legislature is the SD Legislative Research Council: legis. state.sd.us. You will find recordings of committee meetings, agendas, bills as they move through the process, and contact information on each of your elected officials.

The site is also always open to suggestions. If there are things that you think could make it better, please let us know.

The best gift you can give Plug-In Sioux Falls in the New Year is to share the site with your friends... And be sure that you are checking it every day. We want to be one of “your sites”.

Plug-In Sioux Falls is an initiative to engage and give voice to all young professionals in our community.

Successful engagement in civic activism depends on raising the level of awareness by communicating accurate information. We invite you to join us as we learn, share, discuss and promote all things Sioux Falls.

Get Plugged In. Do it for you. Do it for Sioux Falls.

For more information, log on to www.pluginsf. com or call the Sioux Falls Area Chamber of Commerce at 605.336.1620.

Instead of giving money to found colleges to promote learning, why don’t they pass a constitutional amendment prohibiting anybody from learning anything? If it works as good as the Prohibition one did, why, in five years we would have the smartest race of people on earth. – Will Rogers Once in a while there comes a time in a guy’s life where he has to buck up and admit he is wrong. This, my dear readers, is one of those times. I am here to admit that my preconceived notions about the 18th Amendment were incorrect. I came to the 18th Amendment thinking two things: (1) I don’t like the Library,1 I don’t like Woody’s, I really doubt that I will like the 18th Amendment; and (2) the

name of this place makes no sense.2 I came away, however, realizing that I greatly enjoyed the 18th Amendment and I also have a newfound appreciation for the name.

Before I get to the restaurant/bar itself, I will start with the name. Maybe I have been enamored with the HBO series “Boardwalk Empire” for the last couple months, or it may be my long-standing infatuation with the organized crime, but I get it now. The theme is great – I can’t say that they are following the theme that closely, but whatever. Who doesn’t love stories about prohibition and the mafia? Arnold Rothstein, Lucky Luciano, Al Capone, Vito Corleane, F***in’ De Niro and S**t!3 I’d be lying if I didn’t admit that I have had many a conversation with my friends about starting our own organized crime family over a few cocktails. What self-respecting male hasn’t? If the reality is

that a guy has to theme a restaurant after this era to enjoy the fantasy, then more power to him!

The restaurant/bar itself has a lot of things going for it. I have used the line restaurant/bar up to this point, because I don’t know that this place is any more restaurant than it is bar or vice versa. To begin with, I am going to discuss the bar setting. Fittingly, as an organized-crime themed establishment, the 18th Amendment is a prime sports bar – and I don’t use the term “sports bar” loosely.4 Most importantly to me, they have a significant number of large high-definition televisions that are located all around the perimeter and around the top of the centrally located bar island. In other words, you should be able to see THE game from anywhere. Secondly, they have a bar that has an ample selection of tap and bottled beers and a full selection of liquors and specialty cocktails. What else do you need?

The 18th Amendment also has a solid layout. As noted above, there is a large, centrally located bar island. Surrounding the bar area is a multitude of low and high-top tables. There is plenty of seating, yet there is also sufficient room to stand and mingle. The décor is also appropriate.

Black-stone tables, metallic chairs and stools, and walls comprised of dark wood and exposed red brick. It puts off a vibe that is inviting, but not over-the-top.

Also (if you haven’t already heard) South Dakota passed a smoking ban. As such, the 18th Amendment is in the process of building a huge outdoor patio.5 Whether you are smoking or not, I suspect there will be a lot of traffic out there in the summer months.

As far as the restaurant is concerned, I am a fan. The first time I ate at the 18th Amendment, I think I said something like “this could be the best pizza in Sioux Falls.” I am not going to go that far. There are still other places that have better toppings, ingredients and varieties, but I will give the 18th major props for finally bringing what I consider to be real New York-style pizza back to Sioux Falls.6 Their 18” pizza provides those wide and thin foldable slices that you love, yet still provides a crisp, roasted crust to hold on to.

It is a wonderful balance of textures. As I am writing this column, I am ashamed to admit that I have yet to try the 14” pan pizza. I don’t know if we are talking 1” thick buttercrust pan pizza or Chicago (might as well be lasagna) style – I am holding out for Chi-town.

The pizza is the star at 18th Amendment. However, they also offer items such as calzones, Stromboli7, gourmet hot

sandwiches and salads. There is also a selection of the traditional “hot, brown and fried” appetizers that can be found anywhere in South Dakota.8 There is nothing that is overly unique about the 18th Amendment, but it seems to do the necessary things well.

It is well laid out, it has a good TV set-up, they have PIZZA, and the liquor offering is ample enough to sedate even the most devastated Vikings sports fan.

Final Grade FOOD 4/5 – Without including the pizza, everything on the menu would be considered average. However, true New York-style pizza that is baked perfectly bumps the 18th over the edge.

ATMOSPHERE 3.5/5 - I like the décor. They don’t take the theme very far and don’t take themselves very seriously, however, they didn’t go cheap, either. Extra points for the TVs. SERVICE 3/5 – Can I give this an incomplete? When the place opened, service was terrible. Since then, the service has improved every time that I have gone back. Further, 18th issued an apology to its customers a month or so after opening for not living up to the service standards it wants to maintain. There isn’t much more you can ask for - now I want to see it stick.

1) I refuse to write the real name of the place in this column because it is stupid.

2) The 18th Amendment initiated prohibition and this is a legal drinking establishment. It was the 21st Amendment that ended prohibition.

3) Okay, maybe I am slipping away from reality now…

4) There are way too many places referred to as “sports bars,” and they are terrible. There are arguably two things that make a place a good sports bar: (1) lots of sports on lots of large, well located, high-definition television sets; and (2) a fully functioning bar. That is right; you only need to things – good TVs and booze.

Everything else is secondary. Nobody really cares if you have a bunch of sports memorabilia or free sports signs from your beer distributor if you don’t have THE game on. Good food is a plus, but you can be just as lucrative with a menu that says “hot, brown and fried” on it.

5) I thought the smoking ban was supposed to stifle commerce? Looks to me like the collateral effects of this restaurant’s attempt to adapt may actually drive the business to improve the overall quality of their property.

6) Filling the void that was left by the departure of Pizza & Pasta years ago.

7) I know the traditional difference between a calzone and Stromboli, but if you can tell me the difference between the ones offered at the 18th Amendment, then you should be writing this article. Aside from folding the dough one way instead of the other, I am at a loss.

8) Because South Dakotans cannot get enough deep fried cheese…

Face It! is an organization that works to promote recovery for individuals and families suffering from the many effects of drugs and alcohol. Face It! acts as a community hub, connecting affected people with a variety of resources available within our city.

“We strive to improve access and the quality of recovery,” said Tanya Montgomery, operational/volunteer director at Face It!. “In addition to direct services, we promote awareness and advocacy for creating a recovery-oriented system within our community.”

Face It! has reason to celebrate as they approach their one year anniversary. The non-profit organization is planning a Town Hall reunion soon and is celebrating. Face It! has impacted the lives of more than 25,000 people in the last year and owes it to the quality of the services they offer.

“We direct individuals to the community resource that can help them. Recovery meetings of all types are held regularly. There are also recovery coaches who help with life issues such as finding a job, creating a resume, assisting with housing searches, and more,” said Montgomery.

If you’re eager to get involved in the fight against addiction in Sioux Falls, volunteer opportunities are abundant at Face It!, and your help is always welcome.

“The backbone of the organization is made up of volunteers,” said Montgomery. “People can help by sharing their personal story of recovery, helping within the center, vol-

“We direct individuals to the community resource that can help them.

Recovery meetings of all types are held regularly.

There are also recovery coaches who help with life issues such as finding a job, creating a resume, assisting with housing searches, and more.” + Tanya Montgomery

unteering for our Telephone Recovery Service (TRS), working with our Speaker’s Bureau, or by helping with mailings.”

Montgomery, also a recovering alcoholic, understands the importance of the quality of recovery. Although Face It! offers services for everyone, her personal passion is understanding and working to address the stigmas and barriers that people face while battling addiction, especially women.

“More women die from the disease in their living rooms than in hospitals and on the streets combined,” said Montgomery. “To see someone face the disease, ask for help and actually get into recovery is so rewarding. Life truly can get better, and to be even just a small part of that is a blessing.”

Face It! is located on 26th and Western, across from Grille 26, and they do not require appointments. If you or someone you know could benefit from Face It! and their services, feel free to stop in anytime. Their services are free, but goodwill donations are appreciated.

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For more information regarding volunteering opportunities, visit www.faceitsiouxfalls.org or stop in to fill out an application. You can also e-mail Montgomery at Tanya@faceitsiouxfalls.org regarding any questions about the organization and the services it provides.

mnwest.edu/online

(800) 658-2330 mnwest.edu/online A Member of the Minnesota State Colleges and Universities System An Affirmative Action Equal Opportunity Educator/ Employer ADA Accessible

On Dec. 7, Washington Pavilion curator of the Visual Arts Center Jodi Lundgren carefully opened crates that had just arrived in Sioux Falls from Japan, revealing 35 pieces from an iconic artist: Norman Rockwell.

The esteemed exhibition – “In Search of Norman Rockwell’s America” – pairs the classic works of Rockwell with contemporary photographs by award-winning photojournalist Kevin Rivoli.

The gallery will have them on display until Feb. 27, and admission will be charged.

Rockwell, who died in 1978, is one of the most well known artists in the nation, and is best known for capturing the simple, everyday America for the “Saturday Evening Post” magazine covers.

Washington Pavilion marketing project manager Parker Owens, 23, said they are thrilled to be getting in such prestigious pieces recently (the

Visual Arts Center had an Auguste Rodin exhibit, best known for “The Thinker”).

“Unfortunately [Sioux Falls] doesn’t always have the greatest amount of culture… we’re getting there, though,” said Owens. “It’s nice to see the Pavilion is helping out with this.”

Al Costanzo, 25, is an art teacher at Roosevelt High School and said he looks forward to see the pairing of Rockwell and Rivoli. Costanzo thinks this will help bring the theme of the simple things in life closer to a modern viewer.

“Rivoi’s photographs offer a glimpse of real life Rockwellian paradise. This, in turn, serves as a bridge between us and Rockwell’s paintings, helping to break down the disconnect between painting and viewer, and allow us to review Rockwell’s work through a more contemporary lens,” said Costanzo.

One of the main intentions of the exhibit is to introduce Rockwell to a new generation. Owens hopes it familiarizes the works to children and high school students in particular.

“He is an older artist. It is very nostalgic Americana…

It’s something for students to appreciate, especially high school, because a lot of it is jaded with pop culture,” said Owens.

Costanzo stressed that young viewers should take advantage of the opportunity to see how artists influence their surroundings. “[Rockwell] is one of the most prolific American painters of the 20th century,” said Costanzo. “Students can learn a great deal by studying how art and artists themselves inform, shape and change the culture they live in.”

Parker also believes this is something the younger generation can embrace with the state of the economy in recent years. “This was the style of the times… capturing America.

And capturing… pre and post Depression America, which is, you know, something to relate to.”

Admission for the exhibit is available at the Washington Pavilion box office. General admission is $6, members, children 13-18, military, students (with college ID) and seniors (62+) are $5, children 3-12 are $1, and children 2 and under are free.

For more information on “In Search of Norman Rockwell’s America,” visit www.washingtonpavilion.org.

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Aberdeen native Jesse Smith has been living in Sioux Falls for just over a year, but has already made bold declarations about his place in the community. He and his wife (who is originally from Sioux Falls) were practicing law in Las Vegas when they realized that they longed to put down roots in their home state. To complete the renaissance, Smith looked at other professional opportunities, since practicing law had become too formulaic for his tastes. He found a job at Sanford as South Dakota director of legislative affairs and finds this work much more fascinating than the monotony of his previous endeavors.

In his new role, Smith is involved in a lot of legislative research and lobbying. He is in contact with state and national legislators, providing support for his boss, who does most of the federal lobbying. The best part of his job, Smith insists, is the people he works with.

“Being around the Sanford executives on a daily basis is a pretty neat experience. They’re some really smart people, some really practiced people, and working with them and learning from them is a great opportunity,” he said.

As a young professional about to start a family, Smith is passionate about helping to grow Sioux Falls into a perpetually successful urban center. Part of that is serving on the executive committee of Build It Downtown, a group focused on getting Sioux Falls’ future events center placed downtown.

“For me personally, I think it would be a huge mistake to

build it out at the [Sioux Falls] Arena site. From traveling around in different cities and seeing how they’ve done it…

Just look at the numbers, at the research of cities that have built their arena downtown. The economic impact that it’s had downtown, the cultural shift that they’ve had in their downtowns… It’s just a huge opportunity, and I’d hate to see Sioux Falls lose that.”

Some of the most common concerns that Smith and his group hear are about parking and location. Smith feels that finding a viable location downtown will not be the insurmountable challenge that many imagine it will be. He laments that Sioux Falls doesn’t have the half-a-million dollars necessary to bring in a separate consulting firm, but cites the Sioux Steel location as a possible site. He pointed out that there are many vacant spaces in the downtown area that could be considered as well.

As far as parking and traffic are concerned, Smith brings up a 2005 parking analysis that shows downtown as having substantially more parking to offer than the current arena site. He says that people tend to forget that if the Events Center were to be built at the Arena’s current location, a lot of hidden costs would emerge. For example, the land directly surrounding the site would have to be bought up (including several occupied houses), to expand the current parking lot.

Smith is certain that even a little bit of research will convince the public that his group is onto something. “I feel like if people knew the facts - whether they choose to agree with them or not - that’s their prerogative. I think there’s a lot of misconceptions about parking and traffic downtown.

I think the Parade of Lights was a good example. Fifteen thousand people were down there and they got in and out with no problem. Ten to 12,000 people go into downtown every day to work.”

Building the Events Center away from downtown , Build It Downtown fears, would ruin the economic momentum created by the recent resurrection of Phillips Avenue and up-and-coming areas like the 8th and Railroad Center. By choosing a site in the city’s center, they feel that the core will be maintained and a “creative class” of young professionals and families will find the ability to live, work and play in one area.

When he is not lobbying for Sanford or trying to impact the city’s economic future, Smith said that he and his wife like to travel.

“At least we used to like to travel,” he said with reference to the baby that they are expecting.

Smith said that after living away from the Midwest, he can really appreciate being back in a state where people are “South Dakota nice.” He misses Las Vegas for its golf and other amenities, but is glad to be back where he can spend time in the outdoors and surround himself with family and friends.

For more information on Build It Downtown, go to www. builditdowntownsf.webs.com.

When Katrina Lehr-McKinney graduated from South Dakota State University in 2000, she imagined herself working at a record label, providing support to musicians.

However, when it came down to crunch time and she was offered a place at a major label in Chicago, she decided that building a career near home was what interested her the most.

Lehr-McKinney grew up on a farm near Huron and chose to explore her opportunities in Sioux Falls, even though the prospects for an arts enthusiast were not numerous back then. Luckily, she landed a job as an executive assistant with South Dakotans for the Arts. This experience did much to shape her current priorities.

“I just became passionate about children in our state and people living here getting arts in all shapes and sizes and forms. Even though we’re in a rural state, it’s still very important that those opportunities are happening,” said Lehr-McKinney.

After a year at South Dakotans for the Arts, the office moved to the west side of the state and Lehr-McKinney decided to stay behind. Happenstance smiled on her once again, however, because the Sioux Falls Jazz and Blues Society was looking for a second staff member (the organization had a one-person staff for almost a decade before this). As executive coordinator, her job has included administrative work, assisting the executive director and board with fundraising, and coordinating events like JazzFest. She makes sure that the small army of volunteers have everything nec-

essary to make this and other events go off without a hitch.

Jazz and Blues’ programs that are closest to Lehr-McKinney’s heart, however, lead back to her enthusiasm for arts education. All City Jazz Ensemble is a middle school and high school program where nominated Sioux Falls band students are able to participate in a more creative and intense musical experience than they may get in their schools. The ensemble focuses on topics like jazz improvisation.

Lehr-McKinney is also proud of the Jazz Diversity Project. This is a program that tours South Dakota and brings live jazz bands into schools, teaching students about the importance of jazz in American history. One of the project’s goals is to help kids link music education to other facets of their school curriculum. For example, emphasis is placed on jazz’s role in American racial integration. The program has reached over 22,000 kids in almost 100 schools during its six years of operation.

In addition to her professional obligations, Lehr-McKinney is involved in plenty of “extracurriculars.” She is a member of Sioux Falls Up & Coming, which is a civically-minded young professionals group that participates in volunteer opportunities. She is involved in the Sioux Empire Staters, an SDSU alumni organization, and sits on the board of Dakota Sky, an annual international piano festival. LehrMcKinney is also very excited about South Dakota Public Broadcasting (both TV and radio) and helps raise funds for them.

She admits, however, that in the recent past her plethora of obligations have had to take a back seat to raising her son.

“It’s been really challenging for me professionally, but it’s helped me. I was really bad about taking work home a lot, but with a baby you can’t do that,” Lehr-McKinney said. “It allowed me to realize that I’m what I do every day nine to five, but I’m also another person.”

Lehr-McKinney is thrilled about the progression of the arts in Sioux Falls from when she first moved to the city.

She hopes that people start taking advantage of the opportunities, since so much of it is free or very affordable.

Whether it’s live music or visual art, she feels that everyone is a winner when they expose themselves to creativity.

According to Lehr-McKinney, “Art in general just makes us better people. It makes our children think in better ways and as a community it makes us better human beings. I truly believe that.”

For more information on the Jazz and Blues Society, go to www.sfjb.org.

As sales and marketing director at the Sioux Falls Arena and Orpheum Theater, Abby Bischoff wears many hats.

“On a daily basis I do anything from buying media, creating ads for clients or for the building itself—either of the

buildings. I talk to agents about booking acts. I work with invoices—fun! It really just depends on what needs to be done,” she said.

When there is a big event, like a concert, Bischoff is at the Arena all day, making sure every detail is covered and everything runs smoothly. Basically, it is up to her to ensure that it is represented as positively as possible, no matter what the situation.

Bischoff has held the position at the Arena since shortly after her 2004 graduation from SDSU. When she heard about the position, she had finished working on Tom Daschle’s 2004 senate campaign and was in Austin, Texas exploring opportunities in live music. One day, she got a call from her mom in Huron about the opening and she decided to apply. She considers herself very lucky, because she is able to work in the industry that she loves while sticking close to home.

Bischoff is deeply involved in supporting not only the Sioux Falls musical community, but the professional one as well.

She is president of Sioux Falls Up & Coming, a non-competing association of about 30 young professionals whose focus is not just on networking, but on growing the community. Some examples of the diverse professions represented in the group are an attorney, a commercial banker, a Planned Parenthood employee, and a member of John Thune’s staff. The group does its best to remain informed, but to not lean any particular way politically.

“During the elections, we invited a lot of the gubernatorial candidates in to speak to us,” Bischoff said. “We had most of the mayoral candidates this spring come in and speak to us, because we want to make informed decisions and represent the community.”

Volunteerism is a huge part of Sioux Falls Up & Coming.

They have given their time at JazzFest and other Sioux Falls Jazz and Blues Society events. And, amongst other things, they have volunteered to paint houses for those in need.

Bischoff said that most of the members are involved in

non-profits outside the group, as well, and she is no exception.

Bischoff sits on the board for the South Dakota Advertising Federation as its Public Service Chair. In her role with that organization, she works with AdFed, a nonprofit advertising organization. Right now, she and several others are working on a project to make an ad campaign free of charge for a local nonprofit. Out of the 18 or 19 programs that applied for the grant, they chose the St. Francis House as the beneficiary of their efforts.

Bischoff said, “It’s been a really cool and rewarding process to see people from different advertising agencies in town come together and help this really great organization in Sioux Falls that does a lot for the community. We’re excited to get everything rolled out and let people know about it—to give them the tools to really shine a light on what they’re doing.”

Bischoff is excited that through her work at the Orpheum, she has gotten to see the arts scene in Sioux Falls blossom in recent years. When she began her job, the building was undergoing significant renovations, but it is now a usable space that holds events on a regular basis, like the Sioux Falls Jazz and Blues Society’s concert series.

“I’m a music dork, so that’s always rewarding when I see such a high caliber of entertainment and musicianship,” said Bischoff.

In the limited free time that she does have, Bischoff enjoys good books and photography. “In my job I like to be creative,” she said, “But I don’t always get the opportunity, since there are still invoices and stuff to work with, and media buying isn’t necessarily a creative thing. Photography is something I enjoy as a creative outlet.”

Bischoff takes pictures at weddings and brings her camera to community art events like DrawnTown. Overall, she’s pleased with the direction of the city’s artistic population.

“I’ve gotten to see it ramp up over the past couple of years and I think it’s really cool that the arts are thriving in Sioux Falls.”

For more information on the Sioux Falls Orpheum Theater or the Sioux Falls Arena, go to www.sfarena.com.

Check out Bischoff’s photography at www.flockstudio.com.

For 15 years, Jayson Weihs of The Collective Efforts Union has been a staple of the Sioux Falls music scene. He began booking shows shortly after graduating from high school as a response to the lack of diversity in local live music. Back then, he said, it was all about ska and punk shows, and although he went to them, he was more interested in

emo and post-hardcore acts like Texas Is The Reason and Sense Field.

“I wanted to see those bands, and at that moment in the Sioux Falls scene there was no chance in hell that any band like that was ever going to come through,” said Weihs.

He started booking like most people did before the advent of Myspace and Facebook and message boards—he submitted his house and contact information to Maximumrocknroll over and over again. Next, he began subscribing to other music zines and did his best to get in touch with the bands that he wanted to see or their booking agents. To make it work, he had to put himself out there.

When he started, most of his shows were at small all-age venues like Odd Fellows Hall, Knights of Columbus Hall or in his own basement. There wasn’t much money to be made since venues were small, but Weihs maintained himself through stints working at the Top Hat and the Gateway, using every vacation day to pursue his passion.

“I wanted to be involved because I’m not a musician, but everyone around me was,” he said.

Weihs received invaluable advice from others who were booking shows at the time, like Terry Taylor, but for Weihs, as scary as the initial process was, it was much simpler than it is now.

In the early 2000s, there was a period when Weihs was the only one booking shows in Sioux Falls and attendance had sharply dropped off. He considered stopping as well, but then he remembered how pivotal shows were for him in his late teens and early 20s and he knew that he had to stick it out.

“That’s why I never moved. I felt a sort of societal obligation. I used to think that if I moved away, no one else would put on shows and kids would really miss out on something,” said Weihs.

Once shows in Sioux Falls started happening more at bars and less at private venues, things became much more professional in a hurry. For the first time, Weihs had to consider factors like insurance and contracts and large guarantees. He initially disliked how much less personal the experience became, but soon realized that for the scene to survive, evolution was necessary. He did a stint working with Pepper Entertainment before deciding to strike back out on his own, but this time as an official business.

Weihs officially began Collective Efforts Union two years ago, and is now able to support himself by doing what he’s been working at for a decade and a half.

“It’s been a really great time. I love it. It’s been kind of political. That aspect of it has been sort of negative, but it’s still something that, at the end of the day… I’m gonna enjoy doing my whole life,” Weihs said. “I build on my relationships every day, and things could progress in any number

of directions.”

Weihs acknowledges that the all-ages scene was dealt a massive blow when most of the shows moved to bars. However, he hopes that some motivated young person will take the reins and do what he and countless others did before him.

“Hopefully someone will do some basement shows or house shows. Those were some of the best times of my life,” he said. “It was great, and that’s the feeling I’ve been trying to recapture with everything I do. I don’t always succeed, but it’s worth pursuing.”

To get more information on The Collective Efforts Union, go to www.collectiveeffortsunion.com.

What do you do to train?

How did your first ultra marathon go?

K: Well, run. A lot. [Laughs] The next ultra marathon is in the

K: I wasn’t prepared. I hadn’t practiced incline at all. It was

Black Hills in June, so I run on the treadmill with inclination

100 miles of running, and I made it 70. I DNF’d-- that means

because, well, in Brookings there aren’t many hills.

‘Did not finish.’ But I didn’t have any regrets. I feel like I learned more from not finishing than if I had finished. With-

How is that transition for a runner? Running from flat land to hills?

out finishing, I can say, “Okay this is where it went wrong; this is what I can improve on.”

K: It can be difficult because both use muscle groups differently. That’s one of the most common mistakes--changing

Do you change your diet while training?

terrain too quickly. You need to gradually add incline.

K: Well I eat all natural foods. I eat these things called LÄRABARs- have you heard of them? They’re like granola bars, but

Since triathlons include biking, running and swimming, which is your least favorite?

they’re made with fruit. Then I eat this Gaia (pronounced:

K: Swimming, definitely. I remember specifically failing a test

vegetarian for four years.

in swimming lessons

GEE-uh) seeds with honey. I’ve also been vegan for a year, and

crying. Then, I never

Was changing to vegan or vegetarian a difficult transition for you?

went back.

K: No, for it me it’s more ethical. For me, eating vegetarian

once as a kid. I started

will cause less suffering in the world. It’s funny because when I

Well, I don’t blame you. That can be traumatizing for a kid.

tell people I’m vegan and vegetarian they’re like, “Oh my God, what do you eat?” and I’m like, “Everything else.” [Laughs] It’s really not difficult. You just look around. Learn to cook.

parents I wanted to try

Your blog says you were once overweight.

What inspired you to make a lifestyle change?

a triathlon, my dad was

K: I was active in middle school, but I was in a bus accident,

like, “You know you

which injured me and left me to a sedentary lifestyle of vid-

have to swim for that,

eo games, Mountain Dew and Cheetos. When high school

right?”

started, I was 230 pounds. [Pauses] I was very depressed, and

K: Yeah, it’s funny because when I told my

a friend knew what I was going through and suggested I try lifting weights with him.

Check out 605magazine.com to see a video on Kyle’s inspiring change!

Was it a difficult transition?

K: No. I knew it was the right thing to do. If I have a craving for an unhealthy food, I think to myself When I am done eating this, how will I feel? And almost always I’ll regret it. Why did I eat that? I wasn’t even hungry. If I think this, I find it easy to avoid the cravings.

What advice would you give to someone who wanted to start running?

K: The best way to start running is to go slow. Some of the most common causes of injuries while running are running too much or too fast before your body is ready.

I started at something like 10 miles per week, then I gradually added a mile or two every week, building up my strength. This is much easier on your body. Just like with a diet, the best way to start running is make it part of your life. Not something you have to do.

Tell me about your studies. What do you want to do after graduation?

K: Well, I plan on moving to South America to teach English and volunteer.

Wow, that’s a big change. What encouraged you to do that?

K: One of my biggest fears is getting older and realizing I haven’t gone anywhere or helped anyone. So many people get caught up going through the motions after graduation. Then my girlfriend asked me, if I could be doing anything, what would I do? I said I wanted to move to another country and help people. So that’s what we’re doing.

Are you scared?

K: [Pauses] My mom is. It was funny, because when I told her she didn’t really say anything, she just changed the subject. Then a few days later I got a random text from her that said, “You can’t go to South America because people get kidnapped.” [Laughs] I was like, “Mom people get kidnapped here every day. Chicago is probably more dangerous.”

Do people ever come up to you on campus and ask you for advice on nutrition or fitness?

K: Yeah, it’s funny. People I’ve never met will be like, “Oh you’re that kid that runs all the time?” I’m like, “Yeah. Who are you?”

Do you like when people do that or does it make you uncomfortable?

K: [Pauses] I like it. [Running and nutrition] has made such a great impact in my life.

It’s changed my life so much that I am happy to encourage other people make the same changes.

Visit Kyle’s blog at www.runningonthewhiteline.com.

Images by Imani Photography

These two can definitely string you along, and it’s in a good way.

Josh Rieck and Phil Bennett technically opened their stringinstrument repair and construction shop, String Theory Luthiery, in August, but they want to celebrate with a “grand opening” event on Jan. 29 with music, food and merriment.

And celebrate they should. After a significant amount of upgrades and improvements, the building is finally ready, waiting on the final touch in time for the event: their STL signage. The business name is a new spin on Rieck’s original business, String Theory Music, which he started in 2004 after graduating from Minnesota State College –Southeast Technical with guitar instrument repair.

Bennett attended the Roberto-Venn School of Luthiery, but went the factory route out the gate at RainSong Graphite

Guitars in Seattle, Wash. After becoming “disillusioned” with it, Bennett moved home and fate eventually took its course. Rieck and Bennett were taught different methods in their schooling; something they take advantage of in the shop.

We sat down with the owners to discuss creating unique instruments, and why they are the best team for instrumental repair.

605: How did you two come together as business partners?

R: I had a shop about a block away and… was that the first time I met you?

B: Well, we met before, but that’s the first time we actually...

R: Yeah, we met at Latitude [44] or something at a show, and I was working over a block away and Phil needed the guitar work done… he came down and actually did the work

himself. I wanted to move into a larger space with a storefront. Knowing that Phil was interested in instrument repair and building, I approached him about becoming a partner and opening up a shop.

605: Are you going to be playing at your own event [Rieck plays with folk locals Jami Lynn and the band Union Grove Pickers, while Bennett performs folk under the stage name Jack Rollins]?

[Both laugh]

605: You have very impressive string instruments you have constructed. How long does it take from start to finish?

R: It should take 40 hours. That’s the goal we’re shooting for is 40 hours, and that will be when everything is set up and all the processes are laid out.

605: Is the main goal of the business to have people come in for repairs, or can they come in and purchase your creations?

R: Primarily repairs. That’s the bread and butter. The building is something that we both just love to do and want to continue to do it. If that was to become a primary thing that would be great, but we’re mostly here to provide service for all the violins and guitars and everyone who needs repair work.

B: Definitely not the whole time, but I couldn’t imagine that we could sit here the whole time and not get up and play a few songs.

R: Yeah, we’ll probably do something.

B: Anytime you get the instruments going around musicians, you know… I mean, that’s the nice thing about bluegrass folk is everyone knows the songs and can jump in on it.

Check out String Theory Luthiery’s grand opening event Jan. 29 from 1-6 p.m. at their shop at 3204 S. Walts Ave. Visit their official website www.stringtheoryluthiery.com for the latest updates and info.

605: And you’re also going to give lessons eventually?

R: Yes, we’re working on getting a guitar instructor in here. We have a couple things started in that regard.

605: How often do things like guitars and violins need repair?

R: It’s fairly often. Wood expands and contracts with humidity. So, in the Midwest, especially, the extreme climates we go through, things do need repair – or at least adjusting almost seasonally if you’re really staying on top of it.

B: The more you keep up on it the less you’re going to have to need major repairs.

605: Tell us what’s going to all happen at the event.

R: Well, we’re going to have food and music and just have things on display. We’ll have all the instruments that have been built up to this point in the store at the same time. It’ll be just like an open house to invite people to come in and check out the space and see what we’re doing.

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T: Love is patient. Love is kind. Love is an arrow and it points at you; it tells you what you’re gonna do. I may or may not have stolen those lines from other insightful individuals who have spent time contemplating love as a deeper thing than just a word. May. Or may not have.

Image by Candace Ann Photography

Well, I suppose I should make this a bit more concise: this is my final column as part of He Said, She Said. I’ve thoroughly enjoyed writing this column each month since 605 Magazine was created, and I am glad to have been able to shed some light on romantical topics for all of you love-crazed young people. However, my time has come to an end. I am

est with each other. It is my experience that justifies this thought, as well: relationships don’t work unless both parties are committed to the foundations agreed upon and are honest about all things relevant to those foundations. Deceptive practices do not a relationship make. Rather, they a relationship break.

Also, don’t convince yourself of anything romantically. Feel it and experience it.

For example: I met my soon-to-be-husband my senior year of college. I wasn’t looking for anything serious as I was going to graduate and move far, far away to start an amazing life from scratch. Manfriend and I started hanging out February of the year I graduated, and the very last thing on my mind was getting serious about someone, especially about someone so clearly out of my league (he was the extremely cute guy that sat behind me in Media Law). Essentially I had already taken myself out of the game. In fact, I had convinced myself I wouldn’t marry until at least 30. At least.

Needless to say, I found myself breaking all of my “rules,” and not because I was convincing myself this was “for the best.” Quite the opposite, in fact. I tried to talk myself out of seeing him and attempted to give myself excuses to just give it up. But he just fit.

I know this is completely cheesy and lame and cliché, but for us: we just knew. We fit in every way we never expected.

In three weeks we were already saying “I love you.”

getting married this month. Yes. Married. And according to my sources, marriage disqualifies me from the duties allotted to a relationship advice-giver.

As my final words of wisdom, I will leave you with a few observations I have made over the years regarding love and love lost.

While I, of course, feel that my advice is incredible and amazing and groundbreaking, I realize that not everyone finds the same awe in my words. I have consistently cheered for relationships in which both parties are open and hon-

I know that love and relationships don’t always work this way, but I must say: live in the moment and don’t be afraid of what happens next. Be open, be honest, be yourself.

But most importantly, be open-minded. Who knows when you’ll find your very own cute boy from law class?

M: Well, folks, all of your wishes have been used up. The genies in a bottle known as He Said, She Said are returning to the confines of their lamp, in hopes that the knowledge we have dropped on you over the last two years will lead to many happy relationships and just as many necessary breakups. We will be launched back into the desert, not to

be found until a Diamond in the Rough emerges to retrieve us from our slumber. As I take my final bow as part of the foremost relationship advising team in the greater Sioux Falls area*, I wanted to take a few hundred words to touch on some of the lessons we all should have learned over this course of time.

First is communication. I beat this notion to death over the past two years. It really is an important and necessary part of any healthy relationship. A lot of people have commented about how much I like to kid around and crack jokes when writing this piece. That’s true. I view humor as a way to loosen people up in order to get into the necessary topic of discussion. Use this in your relationships. One thing I can tell you about women is that they love a sense of humor, and - from a guy’s standpoint - a lady that can stand up and be funny with me is a huge turn-on. Use your humor to bridge the gap and lighten the mood.

However, once you are both comfortable and get into the serious talk, be sure to be mindful of each other’s feelings and take the talk seriously. If there is one thing I would hope that people would take away from this little experiment, it would be the importance of communication in relationships.

Secondly, I would like to ask everyone who happens to read this little piece to not take themselves so seriously. Your life isn’t an episode of “The Hills.” Not every little thing needs to turn into a knockdown, drag-out brawl. Ladies, if he wants to spend one night with his buddies watching football, it doesn’t mean that he hates being around you. Fellas, if she wants to spend a night in watching movies and not go out to get wasted, that’s fine.

I use these examples to illustrate the final point I will make as Sir Mammenga. The biggest obstacle in all relationships is finding a healthy balance of time together and time apart. You don’t have to spend every waking moment together, but you shouldn’t spend more time apart than together. It’s a tricky little beast, and finding the right balance is unique to each relationship. That’s why communication is so important. Talking about these things will help you both understand what the other is thinking. In doing so, you will be able to find out what the right balance is for your relationship.

It has been a pleasure. Good night, and good luck. *Self proclaimed

1.) All of my friends moved away... How can I make new friends? Did I mention I feel really awkward around people I don’t know?

-Awkward JP: Make up a friend card. They are much like business cards, but put your cell and e-mail address on them, along with a couple of catchy lines like “I think you’re neat, do you ice skate?” or “I love college football, want to catch a game?” and hand them out at the mall.

JW: I would suggest something like www.okcupid.com, but those tend to come with other expectations from the people you’ll meet…

JT: I would first talk with your friends who moved away to see if they still have friends in town that you might not know (or know but are not “friends” with them). These people would be the easiest to approach because you probably have a lot in common. Give them a call, and if you do not know their

number or you are scared to make the contact, then ask your old friends for help. If that is not an option, then try making friends at work or join a group/ club that is related to a hobby or sport you enjoy.

2.) When you’re not answering questions, what do you guys do for realz?

-Kyle JP: I am an inventor. It’s a family tradition that dates way back to my great grandfather. He invented the sneeze guard that you see at many buffets around the country. Sneezing dates back to right around the time of the Big Bang.

JW: Are you a cop, Kyle? Cause if you are, you’d have to tell me, right? Oh, after a quick Google search for the answer to that question... I do charity work at all times of the day… charity work.

JT: I am self-employed and love every minute of it.

3.) What the heck am I supposed to do when my parents and GRANDMA join Facebook?!

-Friendship Pending JP: A great question. Depending how daring you are, you can go into great detail of your party and sex life, and maybe even drop a few risqué posts on their wall. Before you know it, they are too embarrassed to even log on to their account.

JW: Delete Facebook.

JT: No need to worry. Accept them as a friend and then customize your personal profile settings. From the settings, you can restrict groups of friends or individuals (Mom and Grandma) from seeing certain things on your profile page.

Disclaimer: Ask the Johns is a sarcastic piece. Their advice is not meant to be taken literally… except maybe John T’s.

D L I U B your wardrobe for

LESS

January tends to be the month of new beginnings, so 605 wanted to help out two readers who were looking for a fresh start and gave them a makeover. Robin Nipp, 28, holds several titles: special education teacher at Brandon Elementary, mother of three and wife to her high school sweetheart and “best friend.” Nipp hasn’t taken time for herself for a long while, and after losing 30 pounds she thought it was perfect timing to do just that.

“I feel guilty for spending the time or money on me instead of on my kids,” said Nipp.

“It was time for a change!”

A change is also something Andy Heller, 29, was looking for, along with a boost of confidence after a broken heart.

“I am recently divorced after having what I imagined was a very happy marriage,” Heller said. “When she fell out of love, I kind of lost sight of why anyone would even like me to begin with, let alone marry me.”

Working as a support specialist at South Dakota Achieve, Heller had gotten a little too comfortable wearing the same clothes (“childish novelty-character t-shirts”) and sporting long hair, both on his head and face. Heller has recently found himself again through the support of close friends and wants to match that feeling on the outside.

According to Heller, “I wanted to see if this guy that has a great interior can have an exterior to match it.”

Images Surreal Photography

Ya long-sleeve, $39. Ya dress, $53. Statement ring, $39.

Tights, $19. Not Rated boots, $59. Available at AMaVo Boutique.

You

Robin

The Salon The crew at Southeastern Hair Design & Day Spa put their styling to work and gave Nipp a new cut, adding layers and copper highlights to give dimension that also made her “eyes pop.” They did her make-up with Bare Escentuals.

“I was pretty open to anything and [told her] to do whatever she thought would look good,” Nipp said. “It looks great!”

The Style AMaVo Boutique and Chivilla Bay helped style Nipp, and gave her tips for everyday looks. “I think I am in love with the clothes I got to try as well… A shopping spree is in order, I believe,” Nipp said.

Before

A lot of the styles chosen were ones she said she would normally walk by thinking they wouldn’t look good on her. According to Nipp, “Having someone else pick out an outfit and say ‘Here! This is cute!’ was awesome. I think I will be more willing to try new things from here on out.”

Alissa Groeneweg gave Nipp a whole-new hairstyle and color.

The Aftermath After getting a shoot from Surreal Photography, Nipp headed home to her loved ones with a new look after a “needed” day of pampering. “I cannot remember the last time I had my hair done in a salon. I had never had my make-up done by anyone, or had anyone pick out clothes for me,” she said.

Nipp has already had double takes at work, and some of her coworkers didn’t recognize her. Some of her favorite reactions have come from her students. “Each and every one of them said something about me looking different. Some of the sweeter ones even said I was pretty,” Nipp said.

Kensie blouse, $89. Kensie vest, $89. True Religion jeggings, $179. Earrings, $29.

Nicole boots, $119. Available at AMaVo Boutique.

Striped skirt dress, $129. Necklace, $189.

Tights, $19. Nicole boots, $139. Available at AMaVo Boutique.

5th Culture suit jacket, $43. Zenana Outfitters tank, $8.95 JAG jeans, $79.

Pearl necklace and earrings, $14.99.

Available at Chivilla Bay.

ONIS sweater, $62. JAG jeans, $79.

Bangles, $21.95. Available at Chivilla Bay.

The Salon

Due to a role in a play, Heller had to keep his hair fairly long and could only trim his goatee. Southeastern Hair Design & Day Spa cleaned him up nicely with a cut and a shave, and showed him how to style his locks.

Andy

Before

“It’s always fun to see what my hair looks like shorter when I keep it long for such a stretch of time,” said Heller. “I liked the look they provided, too.”

The Style For Heller, we went to the ultimate place to for a fine suit: Halberstadt’s At The Mall. Having trouble finding suits to fit perfectly with his tall stature in the past (not to mention he wears a size 16 shoe), Jeff Halberstadt was able to get a suit for Heller that did the job and much more.

“I cannot thank the crew at Halberstadt’s enough for all of their help. One of these days I’ll be back there, in shape, looking to add some color and pizazz to my closet,” said Heller.

The Aftermath After seeing what he can do with his new styling with his hair and attire, one thing really made an impact on Heller: “I look really good in a suit. I don’t want to brag or anything, but for a guy like me to pull that off, it feels pretty great.”

Angie Gottsleben had to keep Heller’s goatee and his hair semi-long because of a play he is currently performing in.

Caravelli suit, $99. Available at Halberstadt’s At The Mall.

Caravelli suit, $99. Available at Halberstadt’s At The Mall.

Some of most widespread infections in the Midwest are Herpes, Chlamydia, Gonorrhea and Trichomoniasis. These infections all spread with sexual activity (i.e. skin-to-skin contact or contact between mucous membranes). For a look at infection rates in the state of South Dakota visit doh.sd.gov/diseasefacts.

Herpes is a viral infection that can cause painful blisters on the mouth, genital area and in the eyes. It is passed by skin-toskin contact during sexual activity. Symptoms can include one or more very painful sores on the skin that look like a blister.

After they heal, they often come back again and again. Herpes is there for life. It often resurfaces when you’re stressed, overworked, and/or rundown. There is no real cure, but there are medications that really help ease the symptoms.

Chlamydia and Gonorrhea are two different bacterial infections that are spread by sexual activity. Most individuals have no idea they have it, because quite often there are no symptoms. If symptoms are present, they may include a change in vaginal discharge, bleeding between periods, discharge from the penis, pain with urination, or pelvic pain.

These two infections are a main cause of infertility and chronic pelvic pain. The good news is that both are easily treated with the right antibiotic. Testing for Chlamydia and Gonorrhea is mostly done with a urine sample.

Trichomoniasis (a.k.a. Trich). Trich is a parasite that lives in the penis or the vagina and is spread by sexual activity. For women, it often causes a foul smelling discharge, pain with sex or urination and vaginal itching. Most guys do not have symptoms, but could have painful urination. This infection is treated with antibiotics.

On to that New Year’s resolution…

You can practice abstinence or limit lifetime sexual partners.

Choosing not to participate in sexual activity eliminates your risk of STI’s. If abstinence is not your choice, limit your life-

time partners. The more people you expose yourself to, the more risk you run. When you have sex with someone, you are having sex with all of their previous partners, and all of these individual’s previous partners, etc.

Know Your Partner.

Ask important questions like: • How many partners have you had in the past?

• When did you last get tested?

• How many partners have you had since you were last tested?

If you’re facing an unplanned pregnancy, consider your options.

These are very personal and questions that can make it awkward, but it’s also important to remember that it could affect the ability to have children and/or exposure to a virus that you will live with the rest of your life, so it’s most definitely worth it.

Get Tested Getting tested before intimate contact occurs can reduce the spread of infection. Tests for Chlamydia, Gonorrhea and Trich are very accurate. Herpes is harder to pin down, but a good conversation about past partners and visiting a healthcare provider for a health assessment can help.

Condoms-Condoms-Condoms Condoms are not a “get-out-of-STI-jail-free-card,” but they greatly reduce the risk of contracting Chlamydia and Gonorrhea, and help decrease the spread of Herpes and other sexually transmitted infections. They need to be used during the whole episode of sexual contact to be effective.

Make this year the year you take care of your sexual health.

Here’s to a safe and happy 2011!

If you think you have an STI or may have been exposed to one, get tested. If you have questions or would like to get tested call or text Downtown Healthcare at 334-5099 or e-mail us with your questions at dthc@sanfordhealth.org.

1.800.BETHANY www.impregnant.org 336.6999

Either way... we’ll be there for you.

Travel time! Perfect time to travel or look for prices.

Best place to book is online on priceline.com, especially for hotel rooms. Don’t be afraid to put a low price in there; at least half of their going rates will usually get accepted for five-star hotels.

Android phones. Just got one and it’s like when I got my first computer. It’s awesome!

Smooth lips and hands.

High travel fares! That’s why I use the websites to name my own price!

Eyeglasses. It’s almost impossible to find cool frames without logos plastered all over them.

Mel - The Hot Morning Show

Andy - The Hot Morning Show

Dry, flaky lips and hands. No touchy.

Laurie - Try It Again

Being able to walk in high heels.

Those who can’t walk in high heels…

If you can’t, find trendy shoes that make you look less clumsy.

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New Year.

New Choices.

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the university of choice for motivated professionals. Earn a career-focused Bachelor’s or MBA degree that can start you on your way to exciting new opportunities.

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CTU does not guarantee employment or salary. Colorado Technical University is accredited by the Higher Learning Commission and a member of the North Central Association (230 South LaSalle Street, Suite 7-500 Chicago, IL 60604-1411) www.ncahigherlearningcommission.org. 90-26272 REQ94709 12/10