Before After RUN TIPS the race the race

+ Race day isn’t the time to try something new. Stick with the clothes, shoes and foods you know.

+ Pick a parking lot or bus route. There’s a map on the race website

+ Relax, stretch and smile! It took a lot of hard work to get here today. Enjoy the moment!

+ Pace yourself. Designated runners will maintain consistent minutes-per-mile paces to help keep you on track. Or, use a smart watch or other device to help set your pace and stick with the tempo at which you have been training.

+ Use adhesive bandages or balm to prevent chafing. The medical stations will have petroleum jelly.

+ Stay hydrated. Refueling stations are designed to move runners along quickly.

+ If you see a runner in distress, alert medical personnel along the course.

+ Warning flags will be flying at each refueling station. If they’re not green, stay alert and follow instructions.