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Fitness & Sports Centers
24-hour access available for registered patrons.
MAY 16-26
El Segundo (Bldg. 286) (310) 653-6771
Monday - Friday: 5 a.m. - 7 p.m. Saturday: 9 a.m. - 5 p.m.
Fort MacArthur (Bldg. 425) (310) 653-8361
Monday - Thursday: 5 a.m. - 2 p.m. Friday: 5 a.m. - 1 p.m.
May 27 (Family Day): 9 a.m. - 5 p.m. Closed: May 30 & June 20
Our facilities are fully equipped and free of charge. Friendly fitness staff are standing by to assist with any fitness or sports related questions. Military, Dependents, DoD Civilians & Aerospace employees are eligible to access both fitness centers. Ask About: Incentive Programs, Military Fitness Testing (310) 653-6771, Intramural & Varsity Sports
Must Know Rules: 100% ID check at all times & Wear proper attire
JUNE 8
@61FSSFitnessCenter @LAAFBFitness
PING PONG TOURNAMENT
Row Machine May Challenge
Log your miles all month long-Participant with the most miles wins a prize!
*Health & Wellness Center Fitness Improvement Program (FIP) POC: Bunny Tan (310) 653-6771
Mother’s Day 5k Run
Wednesday, May 11 12 p.m.- 1 p.m. | El Segundo Come compete and celebrate all the wonderful Mothers out there! POC: Courtney Assefa (310) 653-6771
Ping Pong Tournament
May 16-26 El Segundo What better way to kick off the Memorial day weekend then with a fun game of Ping Pong. Winners will receive awesome prizes! Sign-ups May 9-13 at front desk.
Month of May Circuit Challenge
Wednesday, May 4 & 18 11 a.m. - 2 p.m. | El Segundo Challenge yourself with our fun fitness circuit – using all major muscle groups while also incorporating a cardio-vascular workout. No time involved just come with a positive attitude and do your best!
400 METER SUMMER SPRINT
Jacobs Ladder June Challenge
Log your miles all month long-Participant with the most miles wins a prize!
*Health & Wellness Center Fitness Improvement Program (FIP)
Father’s Day 5k Run/Walk
Wednesday, June 15 12 p.m. - 1 p.m. | El Segundo Track Come compete and celebrate all the amazing Fathers out there! POC: Courtney Assefa (310) 653-6771
400 Meter Summer Sprint
Wednesday, June 8 12 p.m.- 1 p.m | El Segundo Track Shout out to all the track stars! This is your time to shine! Come out to this 400 meter sprint and win some great prizes. Please sign up at the front desk June 1-3 POC: Courtney Assefa (310) 653-6771
Sports Day
Thursday, June 23 Fort MacArthur, San Pedro Talk to your unit rep for details. Fun All Day!
JUNE 23
Trek Across America & California are self-paced programs that allow individuals to be rewarded when the goal is achieved. These year-round programs are based on an honor system. Worksheets are located in a folder by the front desk at the El Segundo and Fort MacArthur Fitness Centers to keep track of your mileage. Prizes are awarded when you reach highlighted landmarks along the map. If you participate in the Trek across California, you can transfer your mileage to the USA Trek starting from Amarillo, Texas. Modes of travel can be achieved through the following exercises: Treadmill, Bike, Stepper, Cross Trainer, Rower & Run/Walk. POC: Bunny Tan (310) 653-6771
Interactive Wellbeats machines are available for patron use at any time in the aerobics rooms of both Fitness Center locations.
FITNESS IS FOUNDATIONAL
Stay in shape with fitness at your fingertips. Train your mind and body with fitness assessments, strength and muscle conditioning workouts, and more ondemand classes to help you perform your best.
WHAT’S INCLUDED:
• 500+ high quality, 1-60 minute videos • 31 channels, no equipment options, for every age, interest and ability • Recommendation engine used to personalize and serve up content • Goal-based challenges and fitness assessments • Highly certified, relatable instructors • Safe and education based • Track progress and results
support@wellbeats.com wellbeats.com
AVAILABLE FOR
• Weddings • The applica data (PII I) isCorporate Events tion is provid provided edvolunt as a arily convenience to toWellb beats by the the Air Forc registra • Promotions misuse, handlin ng, data in n storage/transit, potential breach, • Retirements to Wellbeats through t data or the disclosure he by registratio on proc Wellbeats of any ess. Wellbeats a 3rd party sharing • And More The mobile e app or desktop version of the Wellbeats applica devices unless approval is granted in writing from the AFEN and 8500.For more information, please contact
Patti Orbeck (310) 653-8255 HarborviewCatering@gmail.com www.LAFSS.com/Harborview
