A WELLNESS CHALLENGE
• A four-week trek from Lethbridge that will see teams tracking their combined daily steps to hit weekly target destinations • This challenge is customizeable to fit your ability, available time and lifestyle. • You are not alone in this journey; you will have teammates motivating and supporting you further as you work together to reach your goal each week. • The challenge will run from Monday, May 30, to Sunday, June 27. # of people/team Steps per day/person 4 20,000 5 16,000 6 13,333 7 11,425 8 10,000 9 8,888 10 8,000
• Submit your team (from four to 10 participants); if you don’t have a team, submit your name and we will assign you one. • The smaller the team, the longer the distance you will need to walk per person – see chart below for step counts • The total 4-week distance is 1,800km or 2,240,000 steps per team (an average of 450km per week). • The following step chart is a guide only – some days you may choose to walk more, other days less.
Weekly steps (7 days)/team 560,000 560,000 560,000 560,000 560,000 560,000 560,000
Distance 450km 450km 450km 450km 450km 450km 450km
1,250 steps = 1km
Reynolds-Alberta Museum – Wetaskiwin, Alberta. This international award winning museum celebrates the spirit of the machine featuring agricultural machinery, airplanes, and automobiles
450 km
WETASKIWIN
LETHBRIDGE