Physical Culture April 1922 vintage by Алиса

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How to Make a Hit with Influential People! Bradley th n told me Q.Jlonuhinl Ihinll about men and OMETHI G about Richard Bradley made women, life, busine and the world in general. I was him attract unusual atrention wherever utterly astounded at what he said. It seemed as though he went. You would instinctively pick ~~Idt~~whae~ ~1::ri~I~O~ethnelA~t~dtf~e~ ".fh:~ehe3d~; him OUt of a crowd as worthy of note. In a his chair close to mine and told me :1 menul knack to u e gathering of any sort-at the club, at dinners or in dealint: with people so 3S to immtdiatdy dn/roy any aJbusiness me tings-the most important people flontatt tillY har;t ortryou, and /0 rain IlttMann/att yourJtlf. present could always be found around Bradley, And now," continued Bradley, in a tone of friendly command, "telephone to the man [told IOU about and eager to make friends with him. And as for the ask for an :appointment." ladies-well, to u e a colloquial expression, they literally SAW my man the following day, "threw themselves at him." and did ,xactly ",hal BrtUllry fold nu to do bolh b,foT' and durinl tlu inIt wasn't Bradley s physical ltNJir.u. And I tot that job! Yes, actuappearance, or the way he ally landed a job I was afraid to dressed or acted, that caused tackle until Dradl y told me such --gain the self .. assurance that astonishing things. You can well stronsly impresses people; him to attract such favorable imagine my delight! It pays me art ntion. In these things he -overc orne nervousnesl in tllra timLS mort than llCtr thoutht meetina people; was not unlike other men. But myu/{ capahl, of ,anlin,! All my -meet and deal with Ubig" peofriends are wondering how 1 did it! rhere was a vividnes and ple a ea ily as you do your' [' ve the sati faction of knowing I'm charm about him which you do e t friends; making lI:ood in a biJt way-got it felt the moment you saw him: straight from the president at lunch-quickly develop an impr'essive, and in hi eye was the glint of eon. If it hadn't been for Dradley \vinning personality; I'd still be asleep in 3 rut letting the sreel acq uired only by men -dominate and contr'ol people; world bluff me out of money which who are doing things in a big is rightfully mine. Out 1Jtr.o 1 know -prevent people from out..wit.. way. llu knack of Imilll bil Inonry! ting you; Yet he had started life as an -quickly get a sub tandal rai c, H T Dradley told me was this: errand boy with a grammarpromotion Or' anythioa you ., You know that until recent c pecially want; school education. And now at generations our ancestors, as a race~ 29 years of age he was making were oppressed, xploited and Ju/d - u e the secret of makinll bill do:on by the I:toverning classes. They money to br1na you quick $12,000 a y ar in a l::cenlywere bluffed into believing that kings re ulu; competitive business in which and the ruling classes were infinitely -make people look upon you as none but mature men of high brUtr 3nd altoStcther IUplrior to them. a "winner"; The ruling classes forced this bluff education were supposed to be on the people by means of artificial -intenify your knowledge and able to succ ed. standardsof society and a lot offlubkill, without further tudv, to

How to-

make it bring you

ub tandal

dub magnificence..

and quick reward : R DLEY and I saw each UToday you ;lOd the rest of us -win your way into the hiahelt other often, and, natuI augh at this. \ e know it to be social cirdel. bunk. But just as we inherit our rally, I valued his friendship type of body, so do we in/urit our highly. One day he dropped stolt of mind. Our 3ncestors had :1 in to see me with a "tip" on a high respect for-l'Otn ftor oJ-people in authorit '. Recent researche in p ycho-analysis big job he said I could g t if I'd go after it. !twas prove that e\'en today most of u have an undut rtlpect a big job-right in my line-but I felt it was jar, or actual f~a, oj, people in positions of authority. 'Ve altogether tOO big for me at that time. I rna not reafize it. CortSC'ioUJly we may not have this fear: but. nC\'ertheless, we have it-planted deep in our doubted if I could get it; and even if I could, subconscious mind-inJuriud from our anelltors. I didn't see how I could possibly be worth the UThat is why so few people get the rich rewards they large salary it paid. As I told this to Bradley a are entitled to. They know they are worth more money, look of surprise, then of utter amazement, but they dislike to face the boss. They know they haye the ahility to hold a big~er job, but lack the know-how flashed across his face. and the nerve to get it. Ttns oj thousandJ of natural-born "Too big for you!" he exploded-"what nonmonry-rna/urs and luulus oj nun art Uxlay Juld dtr.Dn to sense! oth.ing 1', too big, or too important, or und"ptzid jobllimply buouu Ihry aT' bluffd by olh" nun. And many splendid men and women find themselvc un" too good for you--or for anyone else. Get that able to enter high social circles, simply becau e of an infoolish nonsense out of your mind. The reason h"iJ,d Ita" of mind. why you and lots of other fellows aren't getting But there's a simple way to quickly O1)trcomt this inmore money is btcauu YOllletllre world bluff you. herited handicap," continued Bradley. oc It will not only wipe out your fear, but give you inoinciblt coura,t, dash You've already gOt the ability-much more and intrt~dity which sweeps everything before it, and than many men holding high positions-but makes people view you with amazed admiration, It Will you Irafml't yet learned tire knack of making peoenable )'ou to dominatt other people instead of being dominated by th,m." And then he told me the actual1Mlhodl ple pay you big moM)' for it," H

(;qpl/Ti,hl. 19ZZ. Fairjidd PubI..,hers.

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to use-the methods which enabled me to win and hold my big job which pay me thra timn mort than I nJtr thoutht myulf cap,,},l, of ,arnin,.

Startling Re"elations! HE whole of these astoni hing facts, with all tltt fHJtctrful m"hodl, are clearly and full,!' told in" ERVE," a remarkable 6--volume pock t·size Course by \Villiam G. Clifford. That is where Bradley got his information which enabled him and his friend to accompli h such r mark able things. \Vithin one hour after )'OU start to read this astoni hing Cour e your yes will be opened a they never were opened before I There is nothing to laboriou Iy study or learn. You can apply at onct the powerful methods it ~ives you-methods which will immtd,.auly thrill you with in\'incible couragt:: ,lnd t::;ivc )'OU trtat 'fXJ'Wtr over men and women and the world at large. SEND NO MONEY. Merely 611 in and mail the coupon. The complete Course U ER E," in ix attractive volumes, "NERVE" has created a goes to you immediatel '. trcmendou impr ion. Simply pa~ the postman Letters aud telegrams are $1.%5 plus posrage and nowing us under. P 1"8Onal calls by th score. All (rom the comrl te Cour e is purchasers - telling how yours. I you are not de· greatly they have been aslighted, return the Course tonished delighted within five days and your ~~;:.~u~~~E.t'C? suc· money will instantly be refunded. Orders are flooding us. You have always ~~~ b~f' !1,ewER\tv~~ wanted to know how to regularly for 3. Out now forufully Q.Jurtyourulfto w can cut ost by printcommand respect from ing larAc editions. \Vc'U other men; how to meet share our saving with you. H )'ou order lmmcdl· the bigf,test bu in sand Iltcly we'll send you the social leaders with the regular $3 ourse (or only impruJict nJan'llr that S1.25. A clear savlntt to wins their admiration: you of $1.75. \V31' 3 now $1.2 . Uut you IllU t how to Jul at talt und r ACT Q ICKLY! all conditions: how to know if the other man i blujilll )'0" and how to quickly lurn tlu labu, on him. All these thin~s and more-1'ncluding tht Itcrtt oj makint bit ntO"ty -are clearly and s2ecific· ally told in" ER E," as you will quickly ee to your great profit and delight. We may be compelled to withdraw this remarkable off.. at any moment, so it is suggested that you get'- ER E'· now-btJou it is too latt!

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Physical Culture for April, 1922

His simple invention has shown thousands how to break

bad habits in English How Sherwin Cody has been able, by means of a remarkable invention, to improve the pe ch and writing of thou and of people in fifte n minute a day. By HalTY

h rman

RACTICALLY all the many recipes for BUCce can be summed up in this simple principle: You must be able to make other people do what you want. And how can you succe fully command others to do what you want, how can you move others by inspiration, how can you persuade and convince-when your vocabuJllIy is sadly limited and you cannot speak either fluently or correctly? In, every field of endeavor, the out tanding men are those who speak and write with 100% Self-Correcting Device clarity and force. They may be known as " ilent men." But when they must talk, The basic principle of Mr. Cody's new they can do so! Their words then bite method i habit forming. Anyone can learn like chisels into the brains of other people, to write and speak fluently by constantly and their wiU is carried out! using the correct form. But how is one to know in each case what is correct? Mr. Cody solves this problem in a simple, Why Most People Make unique, nsible way. uppo e he himself were standing forever Mistakes at your elbow. Every time you misproWhat is the n 80 many people are nounced or mi pelled a word, every time deficient in the use of English and find you violated correct grammatical usage, their careers stunted in consequence? every time you used the wrong word to what you meant suppose you Why is it some cannot spell correctly, and expre l other cannot punctuate? Why do 80 couJd hear him whisper: 'That is wrong, it hould be thus and BO." In a hoI' time many people find themselves at a 10 for words to express their meaning adequately? you wouJd habitually use the correct form The reason for the deficiency is clear. and the right words in speaking and writing. If you continued to make the same misherwin Cody discovered it in scientific tests, which he personally gave to tens of takes over and over again, each time thousands of people. M OBt people do not patiently he wouJd tell you what was write and speak good English, simply because right. He wouJd, as it were, be an everlasting mentor be ide you-a mentor who they never formed the habit of doing so. wouJd not laugh at you, but who would, on the contrary, BUppOrt and help you. What Cody Did at Gary The 100% If-Correcting Device does exactly this thing. It is Mr. ody's silent TOW, the formation of any habit comes voice behind you, ready to speak out whenonly from constant practice. hake peare, ever you commit an error. It finds your mistakes and concentrates on them. You do 0 you may be ure, never studied rules. one who writes and speaks correctly thinks not need to learn anything you .already of rules when he is doing so. For years it know. There are no rules to memonze. bas been a crying disgrace! Here is our mother-tongue, a language that has built Only 15 Minutes a Day up our civilization, and without which we should all still be muttering savages! Yet or is there very much to learn. In Mr. our schools, by wrong methods, have made Cody's years of experiment he brought to it a study to be avoided-the hardest of light some highly astonishing facts about ta k, instead of the mo t fascinating of English. game! He had spent years tabulating common erIn that point Ii the real difference be- rors and he found, for instance, that a list of tween herwin Cody and the schools! one hundred words (with their repetitions) Here is an illu tration: Some years ago, make up more than half of all our speech and Ir. Cody was invited by William Wirt, leUer writing. Obviously, if one couJd learn author of the famous Gary ystem of to spell, u , and pronounce the e words Education, to teach English to all upper cOITectly, one would go far toward eliminatgrade pupils in Gary, Indiana. By means ing incorrect pelJing and pronunciation. imilarly he proved that there were no more of umque practice exerci , Mr. Cody secured more improvement in these pupil.!! than one dozen fundamental principl of in five weeks than had previously been ob- punctuation. If one ma tered the printained by similar pupils in two years under ciple , there would be no bugbear of puncold methods. There was no gue work tuation to handicap us in our writing. about these re uJt. They were proved by Finally, he discovered that twenty-five scientific comparisons. Amazing as this typical errors in grammar con tituted nineimprovement wa , more interesting till was tenths of our everyday mistake. When the fact that the children were "wild" about one has learned to aVOid these twenty-five the study. It was like playing a gamel pitfalls, how readily one can obtain that

Suppoae you could hear Mr. Cody correct your aniatake. in En.n.h every time you made them? In a abort time you would ecquire the habit 01 uainc the correct form and the riCht word in apeaking and writing.

facility of speech which stamps the person of breedin~ and education I When the study of Engli h is made 80 simplez it become clear that progress can be made In a very short time. 0 more than fifteen minutes a day dre required. Fifteen minutes, not of tudy, but of fa cinating practice! Mr. Cody's students do their work in any pare moment they can snatch. They do it riding to work or at home. They take fifteen minute from the time usually Bpent in profit! reading or amusement. And the results are really phenomenal.

Amazing Book on English Sent Free It is impossible, in this brief review, to give more than a ugge ion of the range of ubjects covered by Mr. Cody's new method and what hi practice exerci consi of. But those who are intel'll ted can find a detailed description in a fa cinating little book called "How to peak and Write Ma terly English." This is publi hed by the herwin Cody chool of English, in Roche tel'. It can be had by anyone, free, upon reque t. There is no obligation involved in writing for it. The book is more than a pro pectus. nquestionably it tells one of the mo t interesting storie about education in Engli h that has ever been written. herwin Cody hlUl really placed an excellent command of the English lang\lage within the grlUlP of everyone. Those who take advantage of his method gain something 80 priceless that it cannot be measured in terms of money. They gain a trademark of breedin~ that cannot be erlUled aa long as they Jive. 1 hey gain a facilit)' in speech that stamps them IUl educated_people In whatever soci ty they find themselves. They gain th self-confidence anil aelf-respect which this ability inspires. And IUl for material reward, certainly tbe importance of good En!!lish in the race for success cannot be overestimated. Clearly no one can advance far without it. l[ you arc interested in hcaring more in detail what herwin ody can do for you. s nd for thia book "How to peak and Write Masterly English." Tear out the coupon now, so that )·ou ,,~u not forget to write.

Sherwin Cody School of English 84 Searle Building

Rochester, New York

SHERW1N CODY SCHOOL OF ENGLISH 84 Searle Buildina, Rocheater, N. Y.

Please send me your new Free Book "How to Speak and Write Masterly English." arne ••••.•••••••••••••••••••••••••••••••.•••

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~. QOunded APRIL, 1922

Volume XLVIl

No.4

Contents GOfJer Design, The Gymnasium Girl, By Jay N. Weaver Bernarr Macfadden's Viewpoint. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

Clemenceau's Rules of Health

Dr. Frank Crane

Baby Pictorial

J. L. N. Gravelle

Announcement of Prize Winners-"My Greatest Problem" Contest. . . . . . . . . . ..

Why Your Wife Doesn't Love You Any More

HomerCroy

Alvin York

John W. Gray

"Hard Knocks Made Me Strong," Says Anthony Barker..... Wainwright Evans

The Smile Irresistible. . .. . Learning To See Without Eyes-Prize Winning Story

Cartoon Duoration by H. R. McBrUk

How I Stopped. Coughing. . . . . . . . . . . . . . . . . . . . ..

What To Do With a Burglar Illustration by Leonard Whitney With. Photographs

Fighting The Wrestling Trust

Joe Marsh

Annie Riley Hale

A. F. Harlow

Pictorial

Frank Hill

Edwin F. Bowers, M.D.

John R. Coryell

Bernarr Macfadden

David H. Reeder, M.D.

Too Robbins

Ferdinand Lohrke

John R. Coryell

Carl Easton Williams

If Not Doctors-Then What? . "

Let's Try To Die Laughing

" With Photographs

The Body Beautiful. . . Vacation By Adventure

: Witlt Photographs

Milk Knocks Out Opium Love and Marriage 100 Years From Now.

(Serial)

Old Maids Again "It's Going To Be a Boy-The Secret" Fighting Mad.

(Prize Serial) . . . . . Illustrations by A n~elo Studios

Club Swinging Gave Me 25 Pounds of Muscle With Photographs

Clothes and Chastity Witlt Photographs

What Would You Do In This Case?

A Forum For Physical Culture Girls. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 100 Living The Physical Culture Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 102 Help Us Edit This Magazine

105

~uestions

107

From Iiealth Seekers

Published MonthlY bY PUYSICAL CULTURK: c..:ORPORATIO.

Entered as Saoxd- lass AIQ~e:sir:~e~~~~:n:l'~ffi"'ee:'~i'lrir9\~:a~F:>rii~~~::;;~"~~ ~:r:'J CO"CT'SS 01 }''fa,dI J. 1879 LoMdoM

Af.~~'W~~Iht~~~

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ll5Ul!~~n~h~~ry ~~.c\':.,~':,".;. W. C. 2 . East h,dio,. Agent, B. P. Madon. Santa.Cruz. India Harold A. Wtse. Secretary IN GREAT llRITAIN. $3.75 ALL OTHER FOREIGN COU TRIES. $3.00 When your aub8eripUon expires we place a re.newal blank In your fin:ll copy, Possibly you may have renewed since we pret:red the

Beman Madadden. President

Price $3.00 PER YEAR PO TPAID

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--------------------$200 one year's yield of a single Pecan Tree April, 192

r ported by Harve . til ,who how that th av rage annual yi ld of thi for th pa t t n year i equally larg , acc rding to th r cord 'om to bef r a notary.

Thi n i ld "one of literally

r markabl r cord i imply anoth r addition to th rna of data of pecan tr , hich confirm th tat m nt that th pecan tr i the most astonishing food engines in all nature, yielding barrels of nuts."

Th nut fr rn th paper h 11 p can tr ar "among the highest priced horticultural products grown on a large scale in this country," ay 01. 54, o. 22 of th ongr ional R c rd f th nit d tat . Paper h 11 pecan command increa ingly high pric y ar aft r year b cau th incr a ing yield of th fin t p can ar xhau t d arli r ach y r, a th public r cogniz th wond rful valu of the I can a a tapl ,n c ar food. "Paper shell pecans of the improved varieties are the most de licious as well as the most nutritious nuts in the world," ay Burbank, th Edi on of ricultur. "We are building an industry which for generations should yield its bountiful ,crop of delicious food and bring millions of dollars to our citizens," ay pag 147, 01. 54 of th ongr ional R cord of the nited tat in speaking of pecan or harding. "The pecan growers of South Georgia have the finest horticultural proposition in the United States," E. Le \ or ham, n t d ntomol gi t.

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how th plan b "hi h far- i ht d bu in and prof ional m n in variou ection of the nit d tate and abroad are takin ad anta e of thi opportunity rcharding. It how the food advantag of the jp can a th pur t, te t, m t cone ntrated form of fat and prot in, by ;th tatem nt of min nt food authoritie. It how by go ernm nt tati tic th increa ing d mand for nut rn at, p cially for th fin t of all nut -the paper h 11 p can. It prov by I ding horticultural and agricultural authoriti th long lif and productivity of th p can orchard which i w 11 umm d up in the tat m nt attribut d to Burbank that "the longevity of the pecan orchard and its immense earning power make it one of the most profitable and permanent agricultura~ in.vestments." I t ?,pla~ h w y l!r pecan orchar? ha b n plant d for you in January, 1921, on a plantatIOn 10 uth, t orgla whIch ha nJoy dar putatlOn far and wid for its high fertility. ho' picture o~ th tr. planted twenty to t.h acr -uni~ on thi not d plantat~on, under the upervl ion f R. . B r krn n , lOt n~ tl nall!, famou authorIty on hortIculture and nut grow mg. Contain hi letter c rtifying to th ag and upenor qualIty of th e

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Physical ulture

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o man can be happy in hi hom, or make the member of hi family happy, unle he is phy ically FIT. Peevishne ,grouchine ,irritation at trifle, uncontrolable fit of temper, are almost impossible to avoid, when a man is suffering from chronic ailments that make his life a burden and cau e him to look upon everything and everybody through blue gla ses. Don't be a billious bugb ar to your wife and children, killing all their joy in life and having no real happine of your own. top-think-ACT-get a grip on yourself and-

Make Yourself Fit Don't po tpone getting yourself into good condition. The longer you wait the harder it will be to get back the health, strength and irilityevery man want and ought to have. o man can get real enjoyment out of life or amount to anything, who is only half a man; who can't eat a square meal for fear of indigestion, whose physical fibre is rotting away through onstipation; whose vital organs are out of order; who is weak, watery-blooded, FIT to do a real man's work in the world-unable to bear the responsibilities of creation and civilization. Re olve right now to banish your weaknesses-restore your pep and power and fit yourself for the joys of life.

Let Nature Build You Up Take advantage of her revitalizing forces. Your condition, whatever may have caused it, i due to a violation of ature's Laws of Living and the 0 LY way to ~et back ,·the health and strength you have lost is to make use of the great upbuilding, revItalizing . forces ature has implanted in the human organism. When your automobile breaks down you send it to the repair hop and pay a big bill for new parts and killed labor to put it in running order again. Same with the human body-with this big exception. Nature herself when s ientifically assisted will rebuild your flagging powers and make you a 100% man in the full sense of the word.

GFORTISM

The Modern Science 01 Health Promotion

I will show you how to do it. J have spent my life studying the ecrets of the human organism-learning how the vital organs are strengthened by the little understood processes of ature's Laws and without dope or drugs of any kind. I will how you how to free yourself from the miserable ailments that are taking all the pep out of you and robbing you of the joy of life; how to build up your figure, redden and enrich your blood, acquire new body and brain tissue, revitalize your internal organ -become 100% better than you are now. I can do it-I GUARA TEE IT-if you will follow my wonderful effective methods for a few months, no matter what your condition is, or what caused it and irrespective of your age, sex, occupation or surroundings.

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r--------------------

orous specimen of vital, magnetic manhood. IT' FREE. I make no LIONEL STRONGFORT charge whatever for the book or Dr. Sargent, of Harvard, declared that the information it contains. Just "Strongfort ia unqueationably the lineat mark the subject on the free conapecimen nf phyaical dev lopment ever sultation coupon on , hich you aeen," want special confidential information (write additional subJ'ects on e.xtra I.ine) and send kit t to me with IOc. to help pay po tage, etc.,. a;nd I ~I II mal I you t h e b 00 a onc~. Don't put thi off until tomorrow-It s too Important. Get out your penCIl -fill out the coupon and nd for my free book Right Now-TODAY.

UONEL STRONGFORT Physical and Health Specialist Department 777 Founded 1895 Newark, New Jersey S~dal Notiu:-Li-OIUIStronr./cwt. the World's po,!,OlU AthUte ond .rhysiud ond Heallh ~. ,iolist. has tuhined wonderful r'sults 1I1ilh the PrI,.,iples 01 Slro"l[orhs-m. HTho'f$ortds 01 /J"lI:l~ ,'"owrJIOu.: the U10rld halle tts'iMd 10 lIN be-rufils ,aiJlUtf ",uk,. hu , ..ido"ce. e .'ruoys a" eJlU ,. retJultJI.on i" hil two/essio" Grid eo" In tkputd,d.,,1'0'" to do .%Oc.lly as he t>rom.ns.

: :~~~ : :~e:::c':'a .. Rupture :: ~:.r~~o ,. euralllla : ~:~~:t .. Vital Deplatloa : ,~",~:I~ .. Proatate Troubles

: Jif.f:~~s:.a::a : :b:~~~:'IIf;I&>.crlbe) : ~~~~uP~~~::a .. N....ou.a_ .. lmPOtency J~~ru::~':.z:::\~tl:-ead' .GaatrlU. " Round houlderl : J=~c~:~~:t~on ",~~::''1a;:;~~:~~erl .. IDcra..ed lIelllht .. MUlCular Denlopment : :l5:~<;'':t~~~nh : .~;::,: :.r:l::tlon .. Skla D.'order. .. Chlldrea .. Healtb7 Weaka••" ( peclry)

J:Jr.:.:to':r

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Occupation

Street.

City

State

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•• •• •• ••• •• •• ••• •• :• • :• ••

April, 19

Weekly Pay Voucher

An Amazingly Easy Way to Earn $10,000 a Year Let Me Show You How Free o the average man the 10.000 a year job is only a dream. Yet today there are a surprising number of men earning five figure salaries who were merely dreaming of them a sbort while ago. The secret of their succ should prove a startling revelation to every ambitious man who has ever aspired to get into the 10,000 a year e1ass. Tbere is nothing fundamentally "different" about the man who e salary runs into five figures. He is made of the same stuff as you and I. It is not necessary that he must enjoy tbe privilege of some influential connection or "pull." For example take J. P. Overstreet, of Dallas, Texas. A few shon years ago he was a police officer earning less than $1,000 a year. To-day his earnings are in excess of $1,000 a month-more than $12,000 a year. . W. ampbell, Greensburg, Pa., was formerly a railroad employee on a small salary-last month his earnings were S 1,562.

Why Salesmen Earn Such Big Pay Just stop a moment and think over the successful men of your acquaintance. How many of them are connected WIth some form of selling? If you will study any business organization you will see that the big job go to the men who sell, for upon their efforts depend the profits a company makes. 'Vithout trained men to place a product on tbe market, the finest goods are wortb no more than so mucb clay. Salesmen are the very nerve centers of a business. Is it any wonder that they earn big pay? The man who starts working as a bookkeeper or clerk for $25.00 a week, never increases bis value to the firm. Any advance in pay is merely a reward for length of service. At the end of ten year he is no more sential to the life of the organization than he was at the end of ten week. He is only a nece sary liability--drawing hi pay because somebody must be found to work at the unimportant, routine jobs. Once established in the rut, he becomes a cog in the machi ne-when he is worn out, he can be easily and cheaply replaced.

Why Don't You Get Into the Selling Field? Mr. Overstreet, Mr. Campbell and the others whose letters you see on this pag are all succe ful salesmen. Tbey realized their ambitions by la!,ding $10,000 jobs .in an amazingly simple way, WIth the help and gUIdance of the ational Salesmen's Training Association. metime-somewhere back in the past, each one of them read of this remarkable course of Salesmanship training an~ Employment Service just as you are reading of It to-day. Each one of them was dissatisfied with his earning capacity-as perhaps you areand each one cast his lot with the . S. T. A. To-day they are important factors in the business world_njoying all the comforts and luxuries money can buy. And yet they are not exceptions,

for there are thousands of •. S. T. A. trained salesmen who are making big money, a we will be only too glad to show you if you will mail the coupon.

We Train You and Help You Land a Job The National Salesm n's Training Association is an organization of top-notch salesmen and sales managers formed for the express purpose of training men in the science of successful selling. You do not need to know the fir t thing about sellingfor the . S. T. A. trains you from the Ilround up -gives you a complete insight into selling methods -in your spare time without making it necessary

Read These Amazing Stories 01 Quick Success Earned $524 in Two Weeks I have never ea.rned more than $60 a month. Last week 1 cleared $306 and this week $218. You have done wonders for me.-Geo. \V. Kearns, 107 W. Park Place, Oklahoma City, Okla.

I Now Earn as High as $100 a Day

SI~ ~\~~~o~fe~i~~ 'Av::. ~~~ra.:nfna ~':~y~n~~:

largeat firms in the . S. 1 have arned more tban $100 in a day. You aecured me my »O"Iilion. Our lea ManaRer is a graduate of )·ours.-J. L. DeBonis. 4615 \Varwick., Ave., hic.ago. Ill.

Earns $1,562 in Thirty Days ~1r

earnings for the p

thinr, days are S1,562,

~~~kedw~~.oSe~~~ I'~~~~~ ~:~~~ 11~~~~h.a~ 1 .o~~~

Camllbell. Greeo.bura. Pa.

Earned $1,800 in Six Weeks M soon as 1 rec.eh·ed a letter from you and your literature 1 knew that 1 was on the rilht track and very soon' after 1 applied for a po"itio•• as a ...alesman to onc of the firms whom you informed mc were in need of a lesman and to whom you had recommended me. As soon as they received my application, which was by 1nail. they \\hed me to come for an appointment which 1 did. with the rCtlult being that 1 sold my service to them in about thirty minutes. took: a territory in I1Hnois and \\'isco 10 and made a success of it from the very first week:. From that time on I hav been what might be

~h~~n~ea ~~~i~~ r:~!J~:3~~ T~~e~:~o~ll~lnfai:~ner

have sold goods in a highly successful manner in nine or ten States. both otth and South. 11.1 yearnings for March were over $1.000 and over S1.800 for the last six weeks, while last week my earnings were 1356.00. I travel eleven months out of the year,

wOT~~n~~~¥:Y;"~~'"uha\~:kout of

a rut where 1 was earnine leY than $1.000 a year and showed me how to make a luccesa.- J. P. Overltreet, Dallas, Texas.

to give up your present posItIon untit you a:re ready to b~llin actual selling. tn addition to this remarkably efficient course of training. the . . T. A. Maintains a Free Employment Service to help its Members to jobs in the lines for which they are best suited. This in itself is of incalculable value for it allows the prospective salesman to make a complete survey of the selling field and to elect the work which most appeals to him.

Salesmen Are Needed-Now! Get out of that rutl 'York for yourself I Salesmanship is the biggest paid of all professions. Just because you have never sold anything is no sign that you can't. We have made Star Salesmen of men from all walks of life, with no previous selling experience. These men have jumped from small pay jobs to big selling positions and handsome incomes. The same training on which they founded their success is open to you. Vou can follow in their foot teps. Why don't you get in a class with men who make real money? Never before have the opportunities been greater. At least you cannot afford not to investigate the great field of selling and see what it offers )'OU. It will only cost you a 2 cent stamp and the facts and proof you will receive will surprise you.

Free Book on Salesmanship Just mail the coupon or write for our free illustrated Book, "A Knight of the Grip," which we will be glad to send without any obligation on your part. Let us prove to you that regardless of what }'OU are doing now, }'OU can Quickly become a tar lesman. Let u how you how you too can step into the ranks of the.e big money makers of busine. e how easil}' you can learn this fascinating, big pay profes ion at home in your spare time. Learn what we have done for others and what we stand ready to do for you. Don't put it off until to-morrow-write u. to-day. Every hour 10 t keep you that much farth r from succes.. l\lail the coupon at once.

National Salesmen's Training Association Dept. 28-0,

Chicago,

m.,

U. S. A.

ational Sa.umen'. Trainin, Aaeociation

Dept. 28-D. Chic.co. 111.. U. S. A.

YO~~er::e ~~k~l'.~A \ll:~:h~ ~rrh~b8~r~.i.c:)Oa:d f~W i~r~:~

mation about the

. T. A. system of Salesmanship showina

fr:~~i~fb~~~n::~1~6~~~lng~\70~'!al:~:e:. list

a.me ...•.....•.................................• Street .....................•......••...........

City .........................•........... P. C. 4-22

Physical Culture

New Minds for Old Inl2Weeks! i m a truly great cience -it can help all mankind without l' pect to ag , x, po ition, religion or previou education. It i ea ily understood; it principle are ea ily applied. You will find it of de p and fa cinating intere t. You ~ ill b gripped by its clear logic. You will begin to feel its my teriou effect almo t immediately. Many have said that even after the fir t hour they weI' con ciou of a tartling change in their whole attitude toward life. Pelmanism will give you the vital spark-it will give you the type of mind you have alway admired and longed for. nder i powerful influence uch handicap a timidity, lack of initiative, faulty judgment, dull perception and lack of dir ctiv ability di appear as if by magic. Pelmani m will wing the wa t d two-third of your brain into ism. You will actually be gi en Pelmanism is the cience of action. a n w mind-,-a mind which will inten ive mental development. weep you forward, whi h will lead Since it first appearance, 27 you on from ucce to uce years ago, it has spread, with until you have attained the goal the sweep of a reat religion, to you have t for your elf.

HO D of peopl who only a short while a 0 were truggling along in low-salaried routine position are today earning doubl and treble their former alarie and are enjoying all the luxurie that make life worth while. They owe their sudden su ce s to the e olution of a new s ience; as ience through which they actually acquired new minds - minds which were entirely remade in 12 to 15

awkward, inefficient and "flabby." Yet the average man take no step whatever to k ep hi brain well developed. are ult hi ucce facultie b orne weaken d, and unle s h de elops a new mind he is doomed to live a life of inferiority or failure. If you are now working for low pay, if you have gotten your elf into a rut, if you are a subordinate in tead of an executive-it is a certain indication that you have let your mind "go slack." ucce s deith pend upon brain power. a mind which is only one-third a efficient as it should be you cannot even hope for success. The thin to do, therefore, is to acquire a new-mind. You can do it, just as. thousands of others have done it. The way is easy-it is through Pelman-

weeks! This may seem like an utter impossibility. et one ha only to investigate the fa ts. Thousands of signed statements from student of this new science offer indisputable e idence to the fa t that it i ea ily possible for anyone to acquire a new mind-that it is easily possible for anyone to ecure great inrea e in alary. ( few of the e tatement are reproduced below.) How are the e apparent miracle a compli h d? The explanation i quit imple. P ychologi t ha e definitely etabli hed the fact that th av rage man goe through life u ing only about one-third of hi po ible brain-power. Thi i not as surpri in a it may eem. Your brain i ju t like anyone of your mu cle . nIe s you keep it "in trim"unle you i e it proper exerci e-it oon become dull,

every corner of the globe, until today it student number over 650,000 men and women in every walk of life.

The Pelman Institute of America Suite 54, 2575 Broadway, New York City

Please send me without co t or obligation on my part a copy of the 48-page book .. 1ind and 1emory." arne

tr et

ity. . . . . . . . . . . . . . . . . . . . ..

tate

Th l' ult that Pelmani m i bringing ar nothing h rt of amazing. In tanc of quick promotion thr ugh it are countl a e of than ix doubled alary in Ie month and tr bled alary in Ie than a year are not at all unu ual. In exceptional ca ther hav been alary incr a e of 700, 800, and v n 1,000 per cen t. nd all b cau e Pelmanism shows the way to new minds for old I Th I' i no "magic" ab ut Pelmani m. Th re i no my t I' about Pelmani m i If. Further, it doe not promi anything but what it already ha accompli hed in thou and of ca e . Pelmanism i meant for veryone. That i ,hat mak Pelman-

"Mind and Memory" The c)upon below will bring you. without cost or obligation. a copy of a splendidly bound 48page book on scientific mind training. This v.tally interesting book describes Pelmanism in d tail; reveals the unique method whereby thousands or people everywhere arC ac~ Quiring new minds ror old in 12 to 15 weeks. It also contains the actual experience of rormer students. howing how this great new science I d them to unexpected heights or intellectual. social and financial succe _ Your copy i ready for you. imply fill out and mail the coupon. "Mind and

1emory" is abso-

lutely free. ror it today.

The Pelman Institute of America Suilo 54, 2575 Broadway.

NowV.k City

r--------.,

Success

-FREE

~~~d~f~r~d

Arew.r tile t..... 04â&#x20AC;˘â&#x20AC;˘r len... (fl. . .caul,1

stu4ulJ:

"From a salary of 975 1 rose in one tel' to $2,000 a year. and in Januar)' thi year to $4.000 a year."

.. ince

course I

taking

have

the

than doubled my 1ar)'. which is due entirely to your teaching." .. ince becoming 3 Pelmani t I have actuall)' increa ed my lary 300 per cent. "I had the plea ure or taking the course during 1917-1 . Previous to my joining the army my salary wa 20 a week. My present alary is 10.000

a year:'

April,1922

How to Overcome

Shyness

Timidity Fear

How to Attain the Poise, Self-confidence and Courage that comes with perfect know ledge of etiquette for every occasion

In the Company of Others RE you one of the thousands of men and women who are failing to realize their ful1 measure of success in life because they suffer from shyness. embarrassment. self·consciousnes. timidity and fear? Do you want to secure the poise. the self-confidence. the courage. the power. that compels respect. br aks down the barriers of oppo ition and wins success? Then this important opportunity is for you. It is an opportunity to get rid of the weak. negative Qualities tnat are holding you back. and acQuire the strong. positive Qualities that smooth the path of progress. It is an opportunity to live a biglJer. fuller. richer Iife-a life of greater JOY. frttdom and accomplishment.

timidity and fear, which reacts upon the nervous system, the derang ment of which is the cause of 75 per cent. of all physical disord rs. To know--and know that yo" knO'"dI-the right thing to do, the right thing to say, the right thing to wear, develops poise and self-confidence that overcomes all nervousness. To be in doubt about the proper way to conduct yourself on all occa ions-to be uncertain as to whether you should do tMs or that-to be timid and embarrassed-produces a nervous condition that undermines health.

One Sure Way There is a S!lre way-a qnick and easy "'ay-to banish self-cnnsciou ness. em. barra sment and timidity. and acquire the calm, confident. wel1-poised attitude that al1 real1y succe ful people po ss. It is simply knowing--dejinitdy and positivdy-the proper thing to do in al1 circumstances and under al1 condition When you know the right thing to do. the right thing to say. the right thinlt to write. the right thing to wear. at al1 times, you will find yourself forever free from the unwholesome. negative Quali. ties of If-consciousne and timidity that humiliate and belittle you, and ob truct your ad vance ment. When you possess the knowledge that protects you from foolish mistake and embarra ing blunders. you will be a calmer, a better-poi d, a more confident, a more effective individual in everything you undertake. Furthermore, you will find yourself attracting hosts of friends and being welcomed. honored and respected wherever you go-al1 because you know and follow the simply and asily acquired rules of deportment as t forth in "The American Encyclopedia of Etiquette and Culture" which you can now obtain for free examination in your own home.

The Money Value of Good Manners

lOU

Send For It Now Right now-at once-is the time for you to say: "Yes. I will at least send for and examine 'The American Encycloulture. It pedia of Etiquette and may be just what I need:' Th n all you have to do is to sign and mail the fr e examination coupon. You do not need to send a cent of money. 'either do you obligate yourself in

You Should Know-

any way.

When the Encyclopedia arrives. examine it at your leisure. Then w:len you decide that it is just what you want-that the information it contains is of importance and value to you-that it fills a real need in your home. then-and not until then-send us only 3.00 in full payment and the Encyclopedia is yours. But if for any reason whatever you are not delighted with the Encyclopedia. all you need to do is to remail it to us at any time within seven days after you receive it. and you will not owe us anything or be under any obligation of any kind. This is an important opportunity. And it is an ea y one to investigate. 1.iIl If the Encyclopedia is one-half as valand uable as we say it is-you want it. But don't take anyone el e's advice in this matter. See-and judge-the value of this work for yourself. That is the wise thing to do. You ow~ it to yourself. your family and your associate . nd for it to-day. TO mon('y 1"i required. imply sign and mail the coupon. Independent Corporation Dept. 47E. 319 Sixth Avenue. New York (FREE E LIIlN/tTIO COUPOl'J)

How to properly introduce men. women ;lnd children-when and how to introduce yo .. rself-what to ay wh n meeting stranger what to do and ay under mbarra ing condition -how to reate intere ting conversation-the succe ful way to make e.xcu sand apologies-how to deport your If at hou e-par.lies, dinners, receptions, weddings and fu.1 ral -how to write invitations, acceptanc , regrets. letters of ondolence. elc.-how to gracefully handle common mistakes and blunders-how to be tactful in a d Iicate situation-how to be at ease under all circumstanceshow to attract others to you-how to be aim and well-poised at all times-how to make others feel comfortable-how to indu e others to do a you de~ire-Ihe etiquette of traveling-the etiquette of vi iling-the etiquette of hotel life-the etiqu ttl' ot club life-Ih etiqu ttl' of golf.

Cood manners have a tangible dollarsvalue. We all know plenty of people who. on account of their rough, uncouth. boor· ish mann rs. can not a sociate with. or command the re pect of, the right kind of people. They are unable to secure or hold important positions because they lack the politeness, loci and diplomacy The abooe are jnst a fe1. 01 the important things yon to handle people successfully. learn froll/ "The American Encyclopedia of Eliq"elle Attractive manners alone have b en Cul/url:." . the one stepping-stone to fame and fortune for many people. ne of the exMany people have worried about some social ecutives of a New York corporation said of one of lar'e-some foolish blund r-some annoying misth ir salesmen: "lIis manner alone earns him take-until it has result d in serious illness. 10.000 a year." What could be more unnecessary when the simple Thousands of ambitious, well. meaning mcn, wom· rules of correct conduct are so ea ily acquired? en and young folks arc being held back from succ ss simply because they have never taken the trouble to cultivate pleasing manners. If these people only knew the real value of correct manners-how they instantaneously and irresistibly win friends. ure businessand moothlife'severypathway-theywould "The American Encyclopedia of EtiQuetle and 10~ no time in acquiring SO importanl an asset. ulture" is a brand·n("w. up.to-thc·minul<.' work by Cood bre ding-a fine manner-is a magic wand 1Iiarvin Dana. B.A .. 1\I.A.. LL.B., Ph.D .. F.R.C.S.• that enabl s us to attract to us worth-while people, former editor" mart t." editor "Judy" (London). thereby building our so,ial and business structure associate editor "Mc lu e's Magazin " and on edion a firm foundation. torial statT "New York Herald:' It is complete in eight little volumes, small enough to slip into a man's pocket or a lady's handbag. It is printed in clear. easy-lo-read type on a fine Quality of book paper. Do not make the mistake. however. of judging it Did you ever stop to think that a knowledge of from the standpoint of type, ink and paper. Its etiquette and deportment is a wonderful spur to value is not in these. but in the important. authentic health and happiness? information it contains-information of invaluable Ignorance of what to do and say-how to conand continnous help all along the road to social and du t ourselves under all conditions-in all our relations with each other-prod'll:es embarra me nt, business success. and·cent~

Examine It Free Let us send you "The American Encyclopedia of Etiquette and Culture" for seven days' free inspection. Examine it rif,tht in your own home without a penny of expense to you. , e are more than willing to take all risks in the matter. We know that when you see it will Quickly reatic.e its great value to you an to your entire social and business future. It takes but a bri f examination to realize how it will banish all uncertainties and doubts as to what to do on all occasions. and how much this will mean to you. who are rightly interested in selftmprovem ot and personal achievement. By following the accepted rules of etiQuette as:;et forth in this authentic work. you will rapidly acquire a poise, polish and manner that will be of invaluable assi tance to you all the days of your life. It will help you to make new friends --of the right sort. It will help you advance more rapidly in a business and social way. It will enable you to overcome hyness and timidity. It will make easy and pleasant your relations with others in all of your activities. It will make smooth the road that leads onward and upward.

An Authoritative Work

Health and Happiness

------------ -_.:: Indepen dent Corporation Dept. 47E,

319 Sixth Avenue, New York

Centlemen:-Pleasemail me "The American Encyclopedia of Etiquette and ulture:' for seven days' free examination. If I decide to keep it I will nd you 3.00 in full payment. Otherwise, I will remail it to you and pay nothing. arne, .. ,

Address

,. ,

,. , ..•

Physical Culture

lWiB Reduce YOurWeight 10 Pounds in 10 Days. Free And I will do it without asking you to resort to exercises, hot baths, starving, drugs, medicines or inconvenience of any kind-but in a natural, safe way right in your own home. You can then continue my method and reduce as many more pounds as you wi h in the same simple, easy way. BY EUGENE CHRISTIAN, The Famou. Speciali.t HIS is probably the most unusual offer ever made to stout people who want to reduce. I make it because I have di covered a natural law which is infallible-a method that has already been used successfully by thousands of men and women, some of whom have taken off as much as 78 pounds in a short time, and in every case their health has greatly improved.

But I want you to try this new method for your elf. That is why I make! this unusual offer-my offer to reduce your weight ten pounds in ten days FREE. I do not want you to take the risk of a single penny.

Reduce 25 to 75 Pounds

All I ask is that when the postman delivers my course in "Weight Control" you deposit with him its price, 1.97, plu~ a few Here Is My Plan cents postage. Then, if at the end of ten You mail the coupon below, and I will days you do not wi h to continue and lose mail you my method, with full instructions the remainder of your excess flesh, merely of just what to do. It is all contained in return the course to my publishers and the twelve little books called "Weight Control money you have paid will be returned the Basis of Health." Follow m)' simple to you at once without question. In other word, if you are not instructions for ten days. satisfied with the 10-day You will lose in the neightreatment you need not borhood of 10 poundskeep the course, and perhaps a trifle more or the trial will not have less. That is my free gift cost you a cent. On the to you. If you then wi h other hand, if you do deto continue your reducsire to continue your retion, the course I ent you You will find my method of I.t duction, the trifling sum is yours to show you the reduction entlr.ly different (rom you have paid the postway, whether you are just • n)'thin. that ha. ever be.n diacovered before. It I, not a ••Uman is your only cost, a few or a hundred pound deny'n .. di.t. It i • • 'imple ay... whether you wish to reoverweight. On the other tern of food combination. which duce 25 pounds or 75 hand, if you do not wish reduce weicht inat.ad of incr..... ine it. But you don't have to •• t pounds or any other to continue following my food. you don't enjoy. You .imamount. There is no furin tructions for any reaply •• t practically the •• me (ood. ther charge or expense. son, you have only to reyou now •• t in different combinaUon. which you will enjoy a. you Many people wonder turn the cour e. ha•• ne.er enjoyed food before. why I charge so little for This is the fairest offer No apeel.' cookin. i. required. my course in weight reI know how to make. I And you do not ha.e to exerei•• duction when others get make it because I realize or do any of the di ••ar••• bl. thin ... connected with ulu.l forma from ten to thirty dollars that there are thousands of fat reducana. But apace do•• and more. It is becau e upon thou ands of men not permit a full d ••cription of I had rather show a quarand women who have my m.thod her.. So man the coupon. You take no ri.k. You ter of a million people the tried system after system wilt b •• urprh.d and d.li.ht.d at way to slender figures, as of fat reduction without the .r.at .implicity of my m.thod. I have done in the past success, and I want to few months, than limit prove to them without my field to a few thouri k on their part that my sand at high prices. method actually does the work without inconvenience or hardship.

The Secret of My Method

This Is Nature's Own Method Remember, my method does not involve taking anything internally or any external application of any kind. There are ab 0lutely no drugs, medicines, preparations whatever. There are no exercises, no hot baths, no rolling or other commonly used sy terns. II you do is observe the simple law of ature which I have di overed. This takes no time, no trouble, no exertion on your part in any way. Have you ever before heard of 10 ing weight in such a simple, easy way? Remarkable as it may seem, remember that the whole secret is that my method works with ature instead of against her. ature does everything-you do nothing.

Results in 48 Hours You will be literatty amazed when you see what "Weight ontrol" will do for you. Within 48 hours after starting you will begin to see a difference. The best plan is to weil(h yourself as soon as the course arrives. Then get on the scales every other day. You will be surprised to see how the fl h seems to fairly melt away. The scales tett the story. And you will be delighted with your improvement in health. A brighter eye-a quicker stepa clearer complexion are only a few of the signs of increased energy and vitality that come as the folds of flesh disappear. A perfect figure is the birthright of every woman. Mail the coupon today, and in a few days you will be on the road to a youthful, slender figure. Send 0 Money-just the coupon or a letter. Address Eugene Christian, Dept. W-274, 43 West 16th treet, New York, . Y.

EttgeJle Christian

You Too Can Reduce 10 to 70 Pounds Read These Resul ts I Lo••• 13 Pound. in 8 0.,..

toHurrahl I have lost 13 pOunds since last Monday and I (eel better than [ have (or month.:· MR . GEO. GUITERMAN. 420 E. 66th St.• New York City.

."[ am W}i~r:: l~:-~~:·k~~\: h~\~·kl~ased am With resululO far. \Vhen [ was f98 poundsI am con• vlnced [ could reduce even more rapidly. but don't care to reduce fast:' MR. LAURA T KER. 244 W. 64th t .. New York ity.

befan [

in two weeks I came down to 82 pOund8.

so F "[ we.ighed t807 l!Jd:~ ~~~e~:~~~l~ the course I aecured fe-ullS ria~ away and now am down to nor. m

ma' weight. having lost 44 pounds. It 18 Rrand to have a girlish figure again:' MR. ERI CAPO. Manha_t. L. I. •

Lo••• 37 Pound.

'When I started your method 1 weighed 195 pounds. tn six weeks [ reduced to 158 (nearly a

r;~~c:3~~~· ,~arsT ,;;~nf7 ~~~::::tt~ ~:i~~~e~.y'ears. MR . EUGE E WOODH LL. 444 Lafayette t.. tica, . Y.

Lo••• 22 Pound. in 14 Day.

"[ reduced from 175 pOund8to 153 pOunds (a reduc. tion of 22 pounds) in two weeks. Before [ staned I

was flabby. heavy nnd sick. tomach trouble bothered me all the lime. [feel wonderful now:'

BEN ADDLE. 102 Fulton St.. ew York ity. Lo ••• 74 Pound..

Cain. Wond.rful H.alth

m~;1od.eiJJP~~fi~:':°w~kuY1:St'l~e~u~ds:n\.l~;\~:~~

is now down to 166 DOunds (74 pounds lost) and [ neve.r felt better in my HIe. [have a fine complexion now. whereas before 1 was bothered with plmplea. Formerly [ could not walk mtairs without fecline faint, but I'\"e got so~~;, ~AR~bE ENY 82 W. 9th t .• Ba,'onne. . j. A bore ore iust 0 few 01 th~ hu"dr~ds of Idlers on jile. Nearly ewry Ieller reu;Nd jirsl menlions Ihe qui&k re· duc,;on 0/ 'Weight and thut stoles thai lhis reduction is o«ompani~d by be//~r health and imJWC1f'ed complexion. This new me/hod ;s 11 e so/e, (l"ick. eas~. nat",.ol U'O~ 10 reduu.

Ju.t Tear Thi. Off and Mail

EUGENE CHRISTIAN, O.pt. W-274, 43 W. 16th St., New York Cit,.. I accept your offer to reduce my wei,ht ten pounds in

~:iil ~::S~~$i.97P'i~8 ~t~g~r:itihtc~a~~~~.0~i~~~h~

understanding that if, after ten days. I wish to r~tum the course [ may do 10 and my money witt be instantl)' re· funded. If I keep the couree there is to be nothing: further to pay. Name •.......•....••.•..••.....•...•......•..•.••• AddrCN

April, 1922

How to Make $10 to $20 a Week inYOur Spare lime Thousands 01 people are adding spare time earnings to their weekly incomes. How you, too, can begin at once to turn your spare hours into dollars

By Arthur lVoodward HAVE 'T any stock to sell-I am not looking for agents or repr ntativesn it her am I going to tell you about anything that will inter fere with your present position, if you have one, or your hou hold duties, if you are a housekeepel, or with your school studies, if you are attending hcol. I simply want to show you th bi/( money possihilities that your spare time offers, and explain to you how you ar tbrowing away hundreds of dollars each year by negl ting these possibilities. I strongly urge you not to give up any po ition that is paying you some kind of an incom . But if you want to add to your income-to buy your own home, or a car, or ni er lothes, or newer furniture, or a trip abroad, or obtain mone)' for any other purpose tbat i your h art's desire-then I urge you to read every word that I have written here. You will find a m thad of not only adding many dollars each week to your present income, but perhaps a way to dev lop a ucce ful business of your own with your If at the head of it. Almost v ryone wastes at least two hours a day-which mans a 10 of 600 hours a year, or seventy-five working days of eight hours. Did you ever stop to think how much of a 10 in d liars and cents this means to you? fany people fool themselves into failure. Th y say, "If I only had a f w hundred dollars' capital-or a college education, what a succe I would be." 0 man ever made a success ju t because h had a college education. In fact, there are a lot of college men who are th mo t miserable failure. And as for a lot of capital, you only have to think of the many rich men's sons who are rank failure to explode the theory that one mu t have a big urn of money to ucceed in any bu ine . If I cam to you and said that I would give you two dollars profit over th costs of material to make a wagon for my little boy, you wouldn't n d any capital to am that two dollars in your pare time. r if I said that I wanted five pound of candy as a gift to my wif on h r birthday, you wouldn't need more than a dollar or SO to buy the material through whi h you would make th candy for me during your spar time and so earn a profit of. say. thr dollars.

How I Found the Way to Independence Of course th troubl is that most of us do not know just how to go about making money in our spare time. \Ve may not care about canva ing or selling or any of the other commonly known "spare-time propositions." At least that was my trouble until I read about th 137 "Independ nce pare-Tim Bu.iness Plans." Th describe 137 ways of making money in spare time and repr nt the most ~uccessful and mo t practical plans that are bemg u d by people to bring in nice income "on the side." I hadn't read very far into the plans for I saw more than a half dozen diff rent ways that I could easily arn good mon y from almost immediately. I adopted one of th plans and my wife adopted another. \Ve both made mon y the very first week. In fact both of these Iitt.le busines es have grown so rapidly that I WIll soon give over my entire time to mine-and my wife expects to sell hers, because I am now able to make more than nough to suppo~t h r and our family in very comfortable clrcumstanc S.

Easy for Anyone to Make Spare-Time Money There is no reason why anyone shouldn't find it just as easy and just as profitable to turn

their spare hours into cash as my wife and I did. For the 137 "Independence pare-Time Business Plans" ar designed to meet every conceivable case. 0 matter wher you are living, or what your experien e or ability may be, th re is sure to be on or more plan that just suit you. You have only to select the one you want and put it into operation. Every plan is mapp d out for you in detail. All tbat you have to do i to follow a few imple dir tions. The Plans are so practical and so ea ily developed that you can hardly fail to make a succe with whatever plan i adopted by you ] n the 256 pages you are sure to find at least a dozen id as t11at you can turn into money. And out of th dozen y'ou will easily I ct the on that will make a strong appeal to you becau. ~ of natural taste, training. talent or education. ]t does not require mu h of your time to work out this particular plan of yours. You can d vote as much or a little tim to it as you choose. aturally. how ver. the more time you d vote to d veloping your selected idea the faster th r turns will come in. Every one of the "Ind penden e pare-Time Busine Plans" can be carri d out in idl time without interfering with your pre nt position. It i n't at all necessary for you to leave your present job to develop the id a. R member each of th 137 Plans i for pare-Time Workers and can be d veloped by your wife, or sister, or brother, or moth r. You have nothing to study. Ever)' step is clearly outlin d for you to follow.

Examine These 137 Ways of Making Money Every reader of this magazin i now given the opportunity to examine th 137 "Independence pare-Tim Bu iness Plan" in his own home for thirty days. You simply mail the oupon, or write your name and addre on a po tal, and the 137 Plan, contained in eight bookl ts will be

promptly mailed to you. When the postman d livers them to you just pay him 1.9, plus a few cents for postage. This money will be refund d to you promptly if you care to return the 137 "Independence Spare-Time Bu iness Plans" within 30 days. Otherwise they remain yours without any further payment. 1.9 and po tag is all you pay for these plans that show you how to add 10 to 20 a week or more to your income. It is th publish rs earnest belief tbat very person who owns this remarkable set of 137 Plans will quickly select at least on of th Plans and through tbat Plan make a v ry m~ t rial in rease to his or her income. nd for the Plans today and. I t from th m the one or two Plans which most trongly appeal to you as offering the great st money making po ibilities for YOllr spare time. ddr MER]CA ER , In ., Dept. York, . Y.

American Business Builders Dept. 869 1133 Broadway, New York, N. Y. You may send me the 137 "Independence pareTime Business Plans" for 30 days' e""mination. I will pay the postman $1.98 (plus postage) when he delivers them. This is to be returned to me in full if I return th books within thirty days. If I keep the books there is to be no further charge.

arne•••••••• '" •••••••••.•••••••••.•...•...•

Address

Phys. Cult. 4-22

Physical Culture

Catarrh the Breeder of "Flu' and Pneum.onia How You Can Rid Yourself of Your Catarrh, Quickly, Permanently, without Drugs or Medicine, and Thus Avoid Influenza, Grippe, Pneumonia and many other ills By R. L. Alsaker, M. D.

Removing the tonsils is merely cutting RI I thi winter's epid mic of Eith r you per onally uffer from nlarged ton il and atarrh, or some member of your out a ymptom. Influenza and Pneumonia it ha adenoids ar both merely effect of wrong b en found that peopl uff ring famil i affii ted. with Catarrh 1n its variou form have I n't it tim to give thi serious danger living. Dr. lsaker' common· en ,provedb n much more susceptible to th e a littl aU ntion, b fore it i too late, and out plan removes the cause of the e danger. di ea e than others. solve th problem for your If? You can do ous conditions. Realizing the great need of definite, Thu if you would e cap Influenza it. It's easy. practical information r garding thi terribl and Pneumonia and many other riou atarrh can be conquer d easily and and trouble orne di ea es you houl:! perman ntly. It ha b n done in thou- di ease, catarrh, Dr. I aker ha prepar d a plain, imple in truction book on the cau e, fir t eliminat your Catarrh if 0 elre sand of ca e . suffering from it in any form. You can cur your If-and while you are prevention and cure of catarrh, a thma, For it eem that the majority of the losing your catarrh you will lose your other hay fever, coughs and cold, swollen ton il phy ical ills. That dirty and adenoids. This book i entirel) fr e people in our ountry tongue will clean up; from fad, bunk and medical bomba t. It suffer from catarrh. that tired feeling will sets forth a common- nse, proved-out ome have it from vani h; that bad ta te PL ',that i ea y and plea ant to followtime to time, others in the mouth will disap- a plan that teache the ick how to get have it all the time. pear; that troublesome well and how to keep well. The name of atarrh of the head gas will top forming in thi book i " uring atarrh, Cough and i troublesom - and stomach and bowels; old." It tell th true cau of the obfilthy. atarrh of the and the pain will leave jectionable, health-de troying trouble, and throat cau e coughyour back; headaches it give you a safe, imple, ure cure without ing and much annoywill take flight: rheu- drug, medicine or apparatus of any kind. ing exp toration. mati m will say good- You apply thi wonderfully succe ful h n the catarrh bye and those creaky treatment your If, in your own home and goes into th ch t it joint will become pliant. without th expenditure of an additional is called bronchiti . If In children catarrh is penny. Th r i nothing difficult, technical it i allow d to conoften accompanied by or mysterious about thi treatment. It i tinue it b comes sore, enlarged ton ils so easy to understand and so simple to chronic, and chronic and adenoids. When follow that anyone, young or old, can reap bronchiti means farethi occur the child be· the utmost benefit from it. well to health and come a "mouth-breathcomfort. I t rob the er," the palate is often sufferer of refre hing Nature's Laws' Alone Cure push d upward, and the sl p and take away If you ufferfrom cold, cough, or catarrh teeth thrown out of line. hi trength. It al 0 R. L. ALSAKER, M. D. in any form send only 3, to the publi hers Mouth breathing i often weak ns the lung 0 Found r of the cau of laryngitis, of "THE AL AKER WAY," Dept 75, that th individual THE ALSAKER WAY bronchitis and a thma. 1133 Broadway, ew York and get your ea ily fall a ,-ictim to Dr. lsaker wa con- copy of thi valuable in tructJon book. influenza, pneumonia Follow the in truction for sulted by the parent of a littl or on umption. thirty day ; then if you are not boy named Jimmy. Other Th n there i catarrh of th tomach delighted with the re ult -if EDITOR'S NOTE phy icians and the school nur and mall intestine, which alway you do not e a wonderful If you have been pu~· mean indige tion. Catarrh of th large said that Jimmy's ton il mu t zled about the cause of Improv ment 111 your healthcatarrh. adenoids, and inte tine often end in inflammation of be remov d, for they were so enlarged lonAil • th· arif you are not ti fied that you tiel is going to open your large that they almo t met the lower bowel-coliti . have made the be t 3 inv t eyes and make you think. Read whal lhese peopl ment you ever made-simply Catarrh of the ear cau e h ada h , when examined. Of cour he y about Or. Allaker'. remail the book and your had adenoid too. The parent methods. ringing in the ear and general di com"Had catarrh since: mon y will be promptly and feared to have them removed, childhood. DoClo unfort. able to cure me. ow ch erfully refunded. for they had heard of a child entirely well, ~kI tp Remember this: If you lreaunent. - . . who had bled to death after Catarrh Causes Serious R.• Canada. ,ant to free yourself from .. Bronchiti from which thi operation. catarrh, a thma, hay f v r, Disease ls .~~;r~ f~bi~v ol~h: Dr. lsaker applied hi cough and cold, you can do pa5l."-J. F .• Indiana. Catarrh of the liver produce various simple method for th cur of o. Dr. Alsaker's treatment i ". was badly uoubled with catarrh and colds, not experimental. Jt i proveddi ea e , such a jaundice an rl gall-stones catarrh to Jimm 's ca with By followinll Dr. AIsaker'. in tructions the out and time-te ted. nd it marY lous r ult. In a few and often ends in much uff ring from disea3e has disappeared." includ no drugs or rum, H. M .• Canada. week the catarrh had vani h d liver colic. pra s or alve~. nd it 0 t 11 who ea ily catch cold, are in a the tonsil had hrunk ba'k nothing to follow, whil doccatarrhal condition. Tho e who take one toward normal, the adenoid disappeared, and Jimmy became a healthy tor' bill, pre criptions, and o-called cold after another will in a hort time little animal, breathing a freely as any patent medicines that do not cure, oon suffer from chronic catarrh, which in child. eat a big hole in any man's income. turn will give ri e to some other serious end for book to-day. Follow it faithfully Removal of the tonsil by the knife is not di ea e-as if catarrh it elf i n't bad a ery safe operation. Death occa ionally and you will experience the same plendid results that thousan':1 of others are receiving. result ; often the sore throat persists. enough. ~our

April,1922

You, too, can develop your talent as an author How George Holton not only increcued his income but also became an author, welcomed by the great men of America wherever he goes WAS struggling along as a clerk without a chance ever to be anybody or to make enough moneytolive as a human being has a right to live-until a few short months ago. Often when I met an old friend on the street he regaled me with a story about how he was making twenty thousand a year, and how our former chum Stebbins was shaking the money-tree for fifteen thousand, and how Fred Allen was doing mighty well in his business. "And how about you, George? Still keeping the top of a high stool warm?" Shamefacedly I had to say yes. I grinned and bore it. These fellows didn't mean to patronize me. They made money and I didn't. They sti1lliked me. But I couldn't keep step. They never asked me to join them in any of the theatre parties they gave to each other because they didn't want to humiliate me. They lrnew that I had no evening suit and that my wife's clothes wouldn't do. They let me off lightly just for kindness' sake. And they weren't better men than I was -except when it came to making money. In our crowd I was always the man who was well informed. I have read ten books to those chaps' one. My family always read the magazines. We lrnew O.Henry, Edgar Allan Poe, and Maupassant by the wonderful short- stories they wrote and ever since I was married, I've read a new short-story to my wife two or three times every week. AI Stebbins and Fred Allen didn't lrnow literature. They knew mighty little about the things that are worth while in life. But they had the chance to meet a few worthwhit. people, to travel, to see life, a chance that was denied to me. How often I have said to Mary: "I could write stories for the magazines if only I had a little more training." She thought so, too, and pointed out to me that I was one of the best story-tellers she had ever lrnown. Once or twice I tried to formulate a magazine story in my mind, but I didn't lrnow how. I was up against a blank, towering wall of ignorance. I didn't lrnow how to make a character real; I didn't lrnow how to start a story, how to rise to a climax or how to finish it. Then one day all myoid hopes came back

again. I talked to myoid friend who teaches English in our High Schoo!. He had just sold a short-story for $450 to a big magazine. I confessed to him that I had always had an ambition to be a short-story writer but that "For three yeara I have aupported mJ'aelf entirel.7 by writina article.

and business 6ction. and my JM!!n is rapidly pa,ins- for a bouse which 1

~ng~~i:::r~~:. ÂŁ=w~~. Short-

Story Coune baa been of aenoine

help to me."

E. BULLAnD

I didn't lrnow how to utilize my talent as an author. r "George," he said to me; "you can be taught, you lrnow, if you have some ability." "But I have to earn my living," I answered, "I can't go back to schoo!." "Of course not; yet there is a way. Down at Springfield, Mass., is a man who can teach you, just as he has taught many others. His books are standard works used in many schools and colleges. That man is Dr. Esenwein, for many years editor of Lippincott's Magazine. Write him a letter and ask him about it." To short cut to the end of my story-as Dr. Esenwein has taught me to do-I am no longer a clerk, I am an author. I have an income on a new scale that will run to five figures this year. Editorial doors are open to me. I am in "Who's Who," that volume of notable Americans. Frankly, I have arrived. My sincere advice to the man who thinks he has talent as an author is: Write to Dr. Esenwein and get started post haste on his

wonderful Short-Story Course. Of course, I won't promise that you will duplicate my success, but you ought to be able to learn to write stories which will give you a real income-the independence and the position that you have dreamed of. And you Dlay be a genius, You Dlay be the Great American Writer. There is no institution from which you can get so much help-no other way to receive Dr. Esenwein's personal instructions, criticism, and guidance in discovering and developing your talent for authorship. Dr. Esenwein's courses have done more for writers, young and old, those well educated and those lacking in school training, than any other force in America. The great universities recognize this, for more than one hundred members of the English faculties of institutions of higher education are studying in The Home Correspondence School's Literary Department. And from this same School you can get instruction in magazine writing, photoplay writing, journalism, verse writing. You can develop the talent you possess along any literary line. And through Dr. Esenwein's manuscript criticism service, you can have the help of a famous editor and critic in making your stories acceptable to other editors. Don't delay another minute. Sit down at once and write for the School's catalog, sent free, containing a full description of the ShortStory Course. Please address Dlt._

THE HOME

C()'RRESPONDENCE

Dep't 25. Eotabll.bed 1897

SCHOOL

SprinsfjeJd. M.... Incorporated 1904

,--------------.

I The Home Correspondence School, I Dep't 25. Springfield, Mass. I I I I I

Gentlemen: I want to develop my talent for ShortÂˇ Story writing. Pleale lend me, without obligation, your catalogue descrlblnj{ Dr. Esenwdn's Short-Story Course.

I Name'---;-I Addres , City

I I I

I State

Physical Culture

Ph\y Your Favorite Musical Instrument New Method Makes It Easy Hundreds of p ople hay mUSicallli ing unint restingex rei e and cale. talent and ability and don't know it. t la t a ne\ method has been Hundr d of p pI are d priving them- e\'olYed that make it r markably ea y eh'es of the pi a ure that . for you to play your favorite only mu ic can bring, bemusical in trument - that cau e th y don't know how For Beginners or enable you to rna ter it to play, and they don't want Advanced Pupils within an amazingly hort to p nd year in learning. Piano Harmony time. \\ ithout any muTaking Ie on from a regu~~i~ Com::tion ical edu ation or pecial lar music in tru tor ,mean Drum. and Sight Singing training, you can learn M:.:.i::in ~k~tl~e to play any kind of long, tediou hour of practice; and it take month Clarinet Harp mu i ,by OTE. Even and m nths and month, ~~:phone ~:I~ though you don't know the often year, b fore you can 'Collo Trombone fir t thing about music at a tually play with creditHac~f::; ~::: Banjo the tart, you can be ome before you an ent rtain Voice and Speech Culturo a fini hed mu ician within your family and fri nd ."(\0 Automalic Finger Control a remarkably short time. There are no number to wond r thi method i 0 di couragin -no wonder 0 many men and follow or "trick methods" to apply. wom n, once they haye omm n d to I t is a rapid, efficient, scientific take mu ic I on, di continue n method that permits you to use the aft rward. ndwhocanblamethem?Life ame not a Kr izler, Paderew ki, alli- urci, etc., etc. i tooshorttodevote omuchtim toprac-

Free Test of Your Musical Ability \\' will end you FREE a wond rful book which xplain how to test )'01lr own m1lsical ability. It i al 0 fill d with intere ting information about the joy of mu ie, how to learn both th ory and practice, how mu ic will open the door to the finer thing in lif , how it add to your per onal charm, how it enabl s y u to make more friend, and how it can bring you su ce • It al 0 tell you how automati finger control can be gained, how to hoo e an in trument, how to g taT a her' rtifi ate and many oth r inter ting fact.

Coupon Below Brings It Ther i no co t, no obli ation to learn all about thi wonderful n w, ea y, quick method f rna tering your faYorite mu ical instrument. The book

i FREE- end for it TOD Y, before th dition i!: exhaust d. imply fill out the coupon below and mail it to us or if you prefer, send us a letter or a p tal card. But b ure to end AT E. Plea e writ nam and addre s plainly. U. S. SCHOOL OF MUSIC, 184 Brunswick Bldg. New York. The Lareeat School of Muaic in the \Vorld

U. S. SCHOOL OF MUSIC 18<1 Brunawick Bid ... , New York Please send me absolutely FREE and without obligation th \\ondedu1 Book whi h show8 how to lest my 0\\ n natural musical ability and al80 discloses the wonder. ful new way to bec'omc an expert musician in my 8pare momcn18 at home. I name below the instrument I am panicularly inter 8l din.

arne .......................•..................... Addr it)' .......................•.... State

. .

Name of Instrument ..................•...•.........

April,

19fJ~

He Was A Musical Athlete Caruso's marvelous voice was due to a superb development of his Hyo-Glossus muscle. Your Hyo-Glossus muscle can be developed too! A good voice can be made better-a weak voice become strong-a lost voice restored-stammering and stuttering cured. Science will help you.

The Complete

Vocal Mechanism

Your Voice Can Be Improved 100% O have a HyoY your throat. If it i r'-you have a beautiful

10 sus Muscl in lar\re and vigorou , VOl e, you are a "born" inger. If it i mall, undeveloped, your voice i apt to be weak, or harsh, or shrill; maybe you tammer or stutter. Weaken and abu e thi mu cle by improper use and you 10 ewhat singing voice you have.

Good Voices Made Better Lost Voices Restored Through Profe or Feuchtinger's method you can develop your Hyo- 10 us Muscle by simple, silent mu cular exerci e , right in your own home, in the priYacy of your own room. trengthen this mu cle and your voice' becomes full, re onant and rich. Your tone will have a color and purity surpa ing your dream. If you speak in public your voice will have vigor, expres ion, carrying power, endurance. 11 defects of speech will be remedied.

A Real Money Back Guarantee The Perfect Voice In titute does not a k \\ e absolutely you to take a chance. guarantee that Profe sor Feuchtin er' method will improv your voice 100 in your opinion-or refund your money. You

are to be the sole judge; on your decision depends whether or not we keep your money. You take no risk. We take no risk. Over 10,000 pupils have received the happy benefit of Prof sor Feuchtinger's method . Theyalway mak good.

Who Professor Feuchtinger Is broad, the name of Feuchtinger is one to conjure with. Th grandfather of the profe or was ourt Director for the Duke of \ aide k; hi father was a great musical leader during the reign of Charles, King of \\ urtemberg, Profe sor Feuchtinger, . M., is well known in the mu ical world for th work he ha done in di covering and perfecting a erie of exerci e that will d velop the Hyo-Glossus Muscle in any throat-the ame training that i being offered you through the Perfect oice In titute. He has lectured before many universitie and colleges here and abroad. Hi per onal pupils run into the hundred.

Great Opera Stars Among His Students 1dme Puritz-

human, Sofie \Vie ner,

Metropolitan Opera; Villy Zuern. Paul Hocheim, Julius Broschke. Mdme. Marg. Krabb. Paul Bauer, Magda Lumnitzer, Adolph Kopp, Viva

Perfect Voice Institute 1922 Sunnyside Avenue,

Studio, Chicago

Hellberg, Anton Hummelstein-these are onl)' a few of the operatic song birds who have studied under Professor Feuchtinger during his years as a moestro in Berlin.

Practice in Your Home There is nothing hard or complicated about the professor's methods. They are id ally adapted for correspondence instruction. Give him a few minutes a day-that's all. The exercises are .ilent. The results are sure. If ambitious to improve or restore your voice. you owe it to yourself to learn more about the function and the importance of the singing musclethe Hyo-Glossus. Inform yourself about this new and scientific method of voice culture. The Iitera- . ture we send will be a revelation and an education.

Send For FREE Illustrated Booklet Today Every reader of this magazine is cordially invited to send for Professor Feuchtinger's grea t book on this subject. It's free if you fill out the coupon below. The number of these books is limited. Don't delay I Don't wait! Act todayl Filling out the coupon below may be the turning point in your life. Send it right away.

.----------I I

I I I

PERFECT VOICE INSTITUTE

Studio 5724, 1922 Sunnyside Ave.,

Chicago, Ill. Send me the illustrated. FREE book and facts about the Feuchtinger Method. 1 have put X opposite subject that interests me most. I assume no obligations whalever. 0 inging 0 peoki"g 0 lom",.,.i"g 0 Weak Q,,,e . .......•••.••.•...•••••.•.•••••••.•••

I Address . ........•.......................••• ............................. Age

Physical Culture

Can You Find the Mistakes in This Bridal March? Some very embarrassing blunders are being made by the people in the picture above. Do you know what they are? Can you point them out? Perhaps you are not quite sure. Perhaps you do not know the blunders to be avoided at the wedding. Then read the interesting article that follows-and see if you can find out.

,...------------------------, )I())

\Vhenever you meet a man or woman for the first time, you immediately form an opinion of him or h r in your mind. You may not be conscious of it at the time, but later when you think of that person you think of him as ultured or uncultured, well-bred or ilI-br d, coar e or charming. It is a natural instinct in people to judge one another by action and speech In the ballroom, on the street, at the theatre, wherever we chance to be, strangers are judging u by c;ulu'urd uppeura"as. They are watching for the little rules of conduct that divide the cultured from the uncultured-the important little rule of etiquette that immediatel}' betray the ill-bred. Whether we are ad mired as bing well-poised and attractive, or looked upon as coar e and ill-br d, d pends entirely upon hO\ well we know and follow the rul of etiqu tte. llow much do yolt know about th Jaws of g d conduct? How much do yolt know about dance etiquette, stre t tiqu tte, wedding tiquette? Here's a splendid test for you. e how many of these Questions you can answer.

Can You Answer These Questions? A rtry strious blllndtr is b<ing mode by one of the men in this pittu,.. Read the Qrastions in the atcomponying artides and perhaps YOIl will be able 10 find Ollt what it is.

First let us consider etiquette at the theatre. "Vhen a man and woman enter the theatre together, who pr cedes-th man or the woman? I it correct form for them to walk arm-in-arm? When their places are indicated to them by the usher, who enter fir t, th man or the woman? Which eat should the women take, in a box, and which the men? Should the women remove their hat -or don't tlley wear any? What is the correct dre s to wear to the theatre in the evening? In making introduction which is correct, Bobby, this is Miss mith, or Miss mith, Ihis is Bobby' hould you say, Mrs. Brentnt, 1IIay I present Miss Blatlk, or Jo.1iss Bialik, 1IIay I preStlU 101rs. BrO"o1JlIl Is a man IOtroduced to a woman, or a woman to a man? \\'ho leads a wedding march? At which side of the cleryyman i the bridegroom supposed to stand? How should th home be decorated for a wedding? Do you know why rice and slipp r ar thrown after the bride, why a woman who marrie for the econd time may not wear white, why a teacup is usually given to the engaged girl? lay a man ever take a woman' arm? \VIlat is the COlrect position for a man who is walking with two women, between them or on the outside? Is it permi ible for a woman to take a man's arm?

III.'

You shollid ha.e no trouble iPl pointing Ollt the error is being made in this picture. 11 )'OU oren't quite .sure, read Ihe rut of the arlide and see if )'ou can't find Ollt.

There are hundred of other Questions we could ask you-important Questions of everyday etiquette-important problems of conduct that confront you every day in your contact with m n and women. The fix d rules of etiquette make it possible for people to know whether w are making mistake or wh ther we are doing the thing that is absolutely correct and cultured. They are quick to judge us-and ju t as Quick to condemn. We must know exactly what to do, say, write and wear on all oeca ions if we wish to make a favorable impr ion on tho e whom we come in contact with.

April, 1922

I..-!. I

I I

• Some ~.,,, s.,ious mistakes in 6,ess a,e beillg mat1e b3/ Ihe people ill this pittu,e. CO" "OU filld them1-Ih.,e a,e Ih,ee all logelhe,.

H.,e is a mislake you 'UIOuld ha,dl" ""peel all"olle Ie make -yet il is made so ~ery ofl...1 First ,ead the a,tide /'0'11 begillllillg 10 elld, and Ihell see if )IOU tall filld it.

The Book of Etiquette Sent FREE It is not necessarr to associate for years with cultured people in order

to learn the rules 0 good society and to acquire the polish and poise so

necessary to succe s in social and busine life. Anyone can now quickly master the rules of good conduct. Into the famous Book of Etiquette have been gathered all the important rules of etiquette that men and women of good society must observe-that people of culture must follow. The Book of Etiquette i widely recognized as one of the most dependable and reliable authorities on the conduct of good society. It has solved the problems of thousand of men and women. It has hown them how to be well-poised and at ea e even among the most brilliant celebrities. It has shown them how to meet embarrassing moments with calm dignity. It has made it possible for them to do and say and write at all times only what is ab olutely correct. And this famous Book of Etiquette, containing authoritative information on aLI problems of every-day conduct, will be sent to you entirely free for 5 days' examinationl You can have it free for examination siml?ly by requ ting it-and you have th guaranteed privilege of returning It without cost or obligation if you are not delighted with it. Have you ever wondered whether you were making a mistake or not, whether people were misjudging you, whether you were making a favorable or unfavorable impre ion? Wouldn't you like to be always sure of yourself, always calm and well-poised in the assurance that you were doing or saying the thing that was positively correct? Let the Book of Etiquette how you how you can do itl

Olle should be

.")1

to,e/ulto aooid Ihe mistake that is beillg made in Ihis pielure. If you dOIl't know what it is, ,ead lhe questiolls listed in the attompall"illg a,tide-alld you'U p,ooabl)l find oUI.

Mail the Coupon Now! The Book of Etiquette is published in two large library volumes. bound in cloth and richly decorated with gold. From cover to cover, both books are filled with interesting and valuable information. So tremendous has already been the demand that this handsome new edition is expected to go quickly. nd for your t at once. so that you can examine the books free for 5 days whit this edition lasts. 0 need to send any money-just the coupon. urprise your friends with your wide knowledge of the correct thing to do. say. write and wear at all time 1 Remember that it costs you nothing to see and examine the Book of Etiquette-to read some of the interesting chapters and examine the ill ustrations. Get off the coupon today. Keep the t 5 days. Within that time decide whether you want to return the books. or keep them and nd us only 3.50 in full payment. But act at once, thi very minute. lip the coupon and mail it OWl elson Doubleday, Inc., Dept. 84, Oy ter Bay, . Y.

.,)1

Mistake< at the theat,e a,e oflen • embarrassillg. Thue a,e quile a ft1D questiolls all the eliquelle of Ihe Iheal,. ill the o,tide 10 the Ie/I. Read them. see how mall)l )IOU tall answ.,-<wd find Ihe one iIIusl,aled here.

r-- ---- --- ----------I I

I I I

Do you kllow wllat's 'Ull'Ollg ill Ihis pielu,e1 You'll filld out if "ou ,ead the ill/.,eslillg a,lide abOlle. Mislakes ill publit toll be • .,y embarrassing, "OU know. Be su,e you filld oul what this one is-and al'Oid iI.

I I

NELSON DOUBLEDAY, INC., Dept. 84. Oyster Bay, N. Y.

Free for I days. send me the Book of Etiquette. I am to have the privilege of keeping the books for 5 days, and within that time returning them without cost or obligation, or keeping them an':! .ending you only 53.50 in full payment. I understand that I hav~ the guaranteed privilege of returning the books within the 5-da)' period if 1 am not delighted with them.

Name

Address . Check this SQuare if you want these books with beauti/ul full leath., binding at five dollars with 5 days' examinatIon privilege.

Physical Culture

fin OpenÂˇ Letter Do you recall one of those rare moments in life when the veil is lifted for a moment, when a breath of inspiration comes like a flash, when the future seems to be suddenly illuminated, when you feel a mastery stealing into hand and brain, when you see yourself as you really are, see the things you might do, the things 'you can do, when forces too deep for expression, too subtle for thought, take possession of you, and then, as you look back on the world again, you find.it different, som~tbing has come into your life-you know not what, but you know . it was something very real? Winning victories is a matter of morale, of consciousness, of mind. Would you bring into your life more money, get the money consciousness, more power, get the power consciousness, more health, get the health consciousness, more happiness, get the happiness consciousness? Live the spirit of these things until they become yours by right. It will then become impossible to keep them from you. The things of the world are fluid to a power within man by which he rules them. You need not acquire this power. You already have it. But you want to understand it; you want to use it; you want to control it; you want to impregnate yourself with it, so that you can go forward and carry the world before you. And what is this world that you would carry before you? It is no dead pile of stones and timber; it is a living thing f It is made up of the beating hearts of humanity and the indescribable harmony of the myriad souls of men, now strong and impregnable, anon weak and vacillating. It is evident that it requires understanding to work with material of this description; it is not work for the ordinary builder.

If you too, would go aloft, into the heights, where all that you ever dared to think or hope is but a shadow of the dazzling reality, you may do so. Upon -receipt of your name and address, I will send you a copy of a book by Mr. Bernard Guilbert Guerney, the celebrated New York author and literary critic. It will afford the inspiration which will put you in harmony with all that is best in life, and as you come into harmony with these things, you make them your own, you relate with them, you attract them to you. The book is sent without cost or obligation of any kind, yet many who have received it say that it is by far the most important thing which has ever come into their lives. Be careful that you do not miss this wonderful opportunity because of its great simplicity. Get your letter in the mail to-day; it will take but a moment, but it may be the supreme moment, in which you may discover the secret for which the ancient alchemists vainly sought, how gold in the mind may be converted into gold in the heart and in the hand!

PHYSICAL CULTURE BERNARR MACFAD,DEN'S VIEWPOINT Physical Culture Week HYSICAL CULTURE has gained a world-wide influence. It is about time for us to begin to celebrate. We ought to be surcharged with pride as we look back and realize what has been accomplished. With this idea in view, we have set apart what we caH "Physical Culture Week." We want to consecrate this period to celebrating the progress made in the physical culture idea. Therefore, let it be known everywhere, that from May 1st to May 8th inclusive, wiH be termed Physical Culture Week. We want to make this week the banner week in our history. We want every physical culture enthusiast to devote all his leisure at this time to the promotion of physical culture. Call the attention of your friends and acquaintances to what this health reform has accomplished in your own case. Show them the wonderful progress made by this movement. The extent of our growth is indicated by comparing the PHYSICAL CULTURE Magazine as it was when it sprang into life nearly twenty-five years ago, with the publication as it is today. PHYSICAL CULTURE began as a smaH, five-cent pamphlet. It was little more than a circular. Year by year it has gained in strength 'and influence-and in size. There was never a publication that had a more serious excuse for existence. The principles and ideals which its editorial utterances represent are as staunch and stable as the Rock of Gibraltar.

Weakness Is a CrimeDon't Be a Criminal!

HESE words were blazoned forth from our covers for many years. Such bold utterances attracted the attention and aroused the contentious spirit of many who were opposed to such radical statements. But year after year PHYSICAL CULTURE has branded these slogans into the minds and hearts of the people. Weakness is a crime against the individual affected, and to some extent against all those who come in contact with him or are influenced by his life. Vibrant health is the natural heritage of every human unit. When the physical status does not approximate this normal condition, somebody is to blame. It may be parents or teachers; but every child must be given those opportunities which are essential to full and complete development of its physical organism.

'1A.l

Physical Culture in the Schools HYSICAL CULTURE has been introduced into the schools; we have calisthenic driIIs and a few other transient and ineffective attempts to develop the physical bodies of the children. But this is

only a small beginning. It does not in any adequate degree bring out the complete physical powers of the child's organism. The development of the body should stand at least equal in importance to the training of the mind: as much attention should be given to building bodily vigor as is being given to mental development. And Physical Culture will not be satisfied with anything short of this demand. About fifty per cent. of the time should be given to mental development and fifty per cent. to physical development. Any school in which this ratio is not adhered to is assisting in the general devitalizing process that brings individuals and nations to ultimate ruin and oblivion.

Advance in the Art of Drugless Healing

-DO

you want to know what physical culture propaganda has accomplished? Look back fifteen or twenty years. The healing art at that time was confined almost exclusively to medicine. The treatment of disease in all cases was medical in' nature. Murders by the thousands were committed under the protection of the so-caHed science of healing. Ask any doctor, medical or otherwise, and he will assent to the truth of this statement. The so-called "scientific" treatment for fevers made recovery well-nigh impossible. The crazed victims of fevers were denied even a drink of water. Pneumonia, consumption and allied diseases were treated in rooms almost hermetically sealed. Can you comprehend the diabolical ignorance that paraded at that time as "scientific" medicine? The Physical Culture art of healing is definitely and dependably scientific. It eliminates the guess-work policies which have been adhered to for generations by medical experts. The miIIions of messages sent out in our publication month after month have borne an amazing harvest. America is practically the only country where drugless healing has made great progress. The value of hydropathic treatment and sun baths has been recognized in Germany, but there is little knowledge in that country on other natural methods of healing. In America every phase of natural healing has taken root and grown with astonishing rapidity. Physical Culture propaganda has tom down the principles of aHopathic medicine. PHYSICAL CULTURE has proven to every intelligent individual that medicine has h~d its day. With brazen effrontery, the disciples of allopathy continue their practice. But every intelliAent and conscientious representative of this so-called "science" of healing, has seen the handwriting on the waH. They know medicine is doomed, and they are beginning to accept hydrotherapy, diet, and the various mechanical means of building vitality that have been advocated so emphatically by physical culture enthusiasts everywhere. 17

Bernarr Macfadden's Viewpoint

Why We Celebrate Physical Culture Week . W E want you to set this first week in May aside as a time for thanksgiving. You, who have saved your own lives, you who have found strength, efficiency and happiness through adhering to Physical Culture principles, go forth during Physical Culture Week and spread the good news. Parents whose children are strong and vital because of the knowledge of physical culture; whose children have been saved weakness, sickness ~d death (which visit the usual home) : Go forth at this time and spread the message of good. tidings that surcharges your innermost soul. . . Parents who are thoroughly imbued with Physical Culture principles look upon the death of a child as unnecessary. There may be an occasional exception; but the passing of a white hearse proves neglect or ignorance of parents or the incompetence of some physician. "An Unnecessary Death" is written all over the coffin-allover the white hearse that carries a child to the cemetery. And there is no tragedy in life so damning as the unnecessary death of a little child. Let us therefore work together to make Physical Culture Week a great educational force-a great life-saving campaign. We are no longer classed as mad fanatics, as we were a few years ago. We are at least beginning to be accepted almost everywhere. We are of The Elect. Our influence is felt in every community-almost in every home. Let us make this influence which we have earned dominating and powerful. Intelligent effort and your support-the support of each and every one of youcan help us do it!

l.WJ

Introduce Physical Culture to Your Friends F you want a few sample copies of our magazine to give to your friends during Physical Culture Week, write and tell us how many you can effectively use. . If you would like to have a few copies of a small booklet that will present the principles we advocate in a few pithy, terse sentences, tell us how many booklets you can conveniently pass out among your friends, and we will send them to you. We have posters that can be placed in the windows of your own home and the homes of your friends, that announce these words;

"THIS IS PHYSICAL CULTURE WEEK."

Naturally, when people se'e a poster of this sort they will be curious to know what is meant by Physical Culture Week. Then and there will be your opportunity to make the truth known. You can tell them what physical culture has done for you and yours. You can explain what it will do for everyone who is willing to be guided by its prin-

ciples. You can show the absolute relation between health and super-efficiency. You can demonstrate that to be efficient, one must be full of "pep" and power; that regardless of the nature of one's activities, Supreme Health is of the utmost importance.

The True Value of Health HAT Physical Culture refor m has accomplished in the past is irLlinitesimal compared to what it W will accomplish in the future. The day is coming when Health will be recognized at its true valuation-when physical capital will be placed in its proper sphere of importance. Everywhere, at the present time, we are sacrificing health, the most valuable of our earthly possessions, for a few paltry dollars or a little social influence. The time will come when an exchange of this sort will be universally ridiculed. No one will be so foolish as to think of making a sacrifice of this nature. We want Physical CuHure Week to be the period when these great life-saving methods will be driven home to the people everywhere. We hope to make everyone thoroughly understand the principles and the ideals that we so earnestly advocate.

What Has Physical Culture Accomplished? OU can show your friends how physical culture and its health-building powers will add to one's money-making capacities. You can definitely prove how this same influence will enable one to keep young far into middle ageand sometimes even into the age that is called old. About three centuries have elapsed since Thanksgiving Day came into the lives of the citizens of this country. It is a period when the people are exhorted to give thanks for their deliverance from hunger, suffering and possible death. Let us make Physical Culture Week a period of thanksgiving. We have more reason to give thanks for what we have secured through the physical culture idea than the Pilgrims had when Thanksgiving Day was originally instituted. We have avoided weakness, cheated sickness, and side-stepped early death. We have been saved from the Medical Monster. We have been deli\'ered from the ignoran.ce, superstition and prejudice that have guided the healing art for centuries. Today we can see the light of life, and health, and strength-the buoyant powers of splendid manhoodthe glorious beauty and strength of superb womanhood greeting us along life's road. We can enjoy these supreme gifts. Our progeny can be given this invaluable heritage. At no other age in the world's history has it been possible for man to rejoice in so exalted and glorious an inheritance.

---- - - - - -- -------- - - - - - - - - - - - ..... -----Dear Mr. Macfadden:

Address Physical Culture Corporation. 119 West 40th Street. New York

I am enthusiastic about Physical Culture Week. tie up with this great national moveJ!1ent. Name

Enroll me as a worker.

Occupation

Street address

City

Tell m~ what I can do in my community to . State .........•••

Clemenceau's Rules of .Health By

Dr. Frank Crane

OME time ago Dr. Copeland, the Health Commissioner of New York, quoted a saying of Georges Clemenceau, the tiger of France, which he uttered upon the occasion of his eightieth Âˇbirthday. When asked the secret of his unfailing youth, the distinguished Frenchman is reported to have said, "Go to bed at seven and rise at four. Work hard. Never eat meat. Confine your diet to oatmeal and toast, fish, water and milk. Use no liquor. Never dine out. Never marry." This recipe has the advantage of being terse, d~finite and positive. Most of us are undecided most of the time. And when we find someone who will make a downright statement we love to lean upon it, whether it is so or not. This is the reason perhaps why many fads and sects are successful. I t is because their apostles are not troubled with doubts. Unfortunately, however, life is not sure, succint, and clear. It is complex. Worse than that, it is fluid. I ts terms cannot be stated in mathematical formula. In other words, life is an art and not a science. The difference is that art is something that one has to learn by constant experiment and practice, while science is something you can learn out of a book. Nobody can learn how to live out of a book. Most of Clemenceau's rules in the above paragraph are wrong, although some of them are right. Instead of going to bed at seven and rising at four, the sensible rule is to get plenty of sleep, and how much sleep you need is a matter that you have to determine for yourself. A diet of "oatmeal, toast, fish, water and milk" might suit some people, but to apply it to people generally is absurd. Diet is a matter that requires two things. First, an intelligent understanding of food values. Second, careful and honest experimentation upon one's self. What is one man's meat is another man's poison. His advice, "Work hard," is one hundred per cent. sensible. His prescription, "Never eat meat," is perhaps ninety per cent. sensible. Most of us eat too much meat and the average person would be better off if he would search in other directions for the food value which meat contains. But meat is a normal and perfect human food. The trouble with it is, it is too perfect. and those who eat much meat are overstimulated and overfed. The injunction to "Use no liquor," is sound. Alcohol has no food value for the average person. The normal and healthy man has no need whatever for alcohol, and whenever he takes it he is increasing his chances for disease. Alcohol, however. has a certain medicinal value, according to the opinion of some. The right idea of alcohol is that it belongs to the same category as opium, cocaine, and other drugs, which have their place in the medicine chest of a physician, but which should not be used in social functions. When he tells us "not to dine out," perhaps he is merely indulging in a half-humorous extravagance. Dining out is one of the great pleasures of the human race and it would not increase the general health to stop its practice. When he says to us, "Never marry," that also may be a sort of witticism. As a matter of fact, marriage is the state in life most conducive to long life and sound health. Most conspicuous. however. in Clemenceau's advice are the things he left out. He omitted five things which are of fundamental importance in any generalization about health. The first is plenty of fresh air,-fresh air in the sleeping chamber, and as much fresh air as possible in our daily work and play. . The second is intelligent and regular exercise, without which the human machine clogs, rusts and breaks down. The third is cleanliness, for the most deadly diseases incident to humanity arise from dirt, as for instance, yellow fever, cholera. typhoid and syphilis. The fourth is elimination-keeping the bowels open and the pores of the skin clean is one of the best health insurance policies. And the fifth. and perhaps the most important of all. is "Don't worry." Whether thought can cure disease or not may be debated, but there is no doubt in the world but that most of our diseases are caused, or at least aggravated, by worry.

!to

Learning to See without Eyes The Story of a Blinded Soldier-The Prize Winning Story of "My Greatest Problem-and How I Solved It."

By J. M. L. Gravelle

fir t I opened my y to darkne , I wa gho t of one. [Or di mayed and fright ned at the thought of had I any well-tob in" blind, but I firmly hoped that the pecial do r lative or friend i t to who e treatment I ubmitted my elf with almo t on who e bounty I ompl t quietness of mind, would, in a hort time, could ub i t. I r tor my ight. But when the doctor pronounced it had alway hat d gone forever, I wa ab olutely cru hed. I aw my elf begging in any ha pe for th re t of my life, a worthle ,u Ie Thing. I was till young enough t ee ahead of me many ) ear!: of what I could not ima"ine would be anything el e but dir mi ry. Iy conception of a blind E are pleased to announce the man wa that held by the r form for I wa po e d winners in our recent contest held average ighted per on. I of an exaggerated feeling of under the title "My Greatest Problemhad alway believed that ind pend nce and great and How I Solved It." which may be unle a man wa the po prid . regarded as the most successful contest e or of a fortune when h I worri d and brooded and of this kind that we have conducted. in 10 t hi i ht, the only mean fretted. I became nervous view of the fact that there were some of ub i t nce left at hi diand irritable. I pent re tthree thousand entries. The winners po al wa public charity. Ie day and leeple nights. are as follows: He had either to 'beg or to I could hardly eat enough to J. M. L. Gravelle. Toronto. Onto tarve. keep alive. My hair becam First Prize $500 I had uppo ed that, if he "bite in two month. My Fred R. Wedge. Benson. Ariz. had "a good ear for mu i ," weight, which had normally Second Prize $250 of cour e, he migh t becom alway b en over on huna piano-tuner, but I had no dred and fifty-five pounds, Mrs. N. C. C .â&#x20AC;˘ New York City great faith in blind pianofell to one hundred and Third Prize $150 tuner and u pected that twenty-three. I uffered Mrs. B. W. R. continuously from horrible their ustomer employed Fourth Prize '$100 th m only becau e of ymheadach . At thi point, I wa tranpathy. I reflected that of The second. third and fourth pnze stories will be pu blished in our May. ferr d from the ho pital to cour e begging could be di June and July numbers respectively. gui d in many different a convale c nt home. H r Incidentally. we congratulate ourthe fir t glimmer of hop way . Th unfortunate selves upon the high merit of the stories could Il pen iI, hoe-lace, reached my di tre d mind received. of which we expect to publish. in th form of the attention not paper or toil t oap. from time to time. a considerable number. He could eyen play the and n ouragement of the They will help us to give this magazine matron, - who in earlier life violin or ing 'the late t its characteristic vital and human qualsucce " on the tr et corhad had con iderable xities. perience amon t the blind. ner. Wh ther he wa mu iIt wa he who told me of calor not carried no weight. But all that wa begging; what they could do, had begging with frills on perhaps, but it wa begging done, and were doin". Thi et my mind working in a ome\vhat hopeful channel. nd in the way of phy ical nevertheless. Another alternative might be the incidence of having "uplift," the army medical officer in charge who wa a orne "well-fixed" relative or friend who would take sen ible man and a good doctor, order d that I indulge care of him. But this would only be another form of in a great deal of exerci e, take long daily walk. and incidentally that I keep my mind off my mi fortun a living upon charity. TOW it happened that I had no fortune, not the much a possible by taking part in all recreation.

This' Is the Prize Winning Story W

lpril, 192i<J

Th nur e and the patient all unit d in their effort devi cial way of a ting or moving. I had to u to help me. Twiee a w k, one of th Little ur e method and order in verything. I had to train my v n went 0 far a to d prive her pet bull terrier of it ear to li t n to all ound and di rn the dir etion daily outin er taking me out in tead. Another nur e, wh n th y cam. I had to train my n e of m II to I r m mber well often ompelled m to walk until I det ct thing by their odor. I had to train my m mory f It ab olutely "all in." h wa about ight in he to rem mber thing, and e pecially th ir location. I had laller than I, and by her ide I felt rally lik th oth r to develop a trong en e of dir ction. It appear d to nur e' doggi . be a hard problem to olve, but I wa d termin d to do it. I appr iated tho e kindl y hurt If my mind uld no loner r 1 ok oolly at th world my f eling of independ n e thr ugh it natural window, th ye it mu t my prid. But, id . I arn to mak the be t of th "way of. in er " do tor' order to tak that w rift at it. di po. aJ. by utilizinO' the began to r aliz that I had to n t that nd. tart my edu ation all 0'· r The ov rnm nt now a ain, and to I arn even a nt m to th ir ubth hild doe , how to walk ..idiz d hool for th with a t ady and fit·m T.·aining and R -edu at p. The ex rei e ben li n fBlind d oldi r. fitted m and I ould II r I arriv d in a now Ie p a few hour ('ity wher I had nev r aeh night. 'et f ot bef rand My di eharere from among peopl who th army wa th n w r all trang r to anted me and I wa m. I fear d that thi nt to a hool for hanO' of nvironm nt the blind for prwould prov a tliminary trainin er . lack; that I n line Jut befor I left would add it If to my other won·ie -of whi h I the con vale ~nt home, an in ident \\'30 far from fr(' ,a y t o urred that awakand indeed it did at fir t. ened in m the fir t II w . I', I met om v ry effort of will. con nial p ron., \\'ho e blind man, whom I friend hip help d m a O'r at had known in former d 301 to tr ngth n my d y ar, (and, who by th termination to do thin . The wa:y, wa a piano-tun r) am d ir to how them that I wa to em. He ame alon , and worthy of th ir fri nd hip and I learned from him that h w nt that, although blind, I wa till om body, and n'ot a m r anith round of hi eu to mer without a guid . I v ntured no remark mat d Thing, O'ax ren w d vigor openly, but I aid to my If: "If 19 my will power. h ean go ut alon·, I an do 0 too.·' "ith th h Ip of the hi nd I wa From then on, I bent my n rgy nabl d to r n w my 10nO' walk and to the 01 purpo e of learning to do s ur mom nt of r laxation in whol thing for my If. I had no d finit om amu ment. goal in view x pt that I mu t I am I walk d a gr at d aJ. I arnin th "layto beeom ind pend nt of out id out" of th trang ity and th 10 ation of help and th n to I ad a u ful lif . it publi building and prin ipal pIa of year went by, ix month of whi ·11 bu in I vi it d th publi park and I pent at ehool I arning the principl w nt to on rt and th ater performan e . of Braille and typewriting. Braill i the I I am d to dance. I to k part in . port. , y tern of r ading and writing u d by the tur-of-war , rac ,and 0 forth. AI 0 I blind the world over, th writin er b in er t ok to th habit of a daily mornin er c Id wat r plun e, and to I pinO' with my done with a mall awl, t rm d " tyly ," and th reading by f ling with the tip of the Mr. Gravelle's problem ,,;ndow open, ev n in th 'old t wint r finer r the dot thu mbo ed. Th oth r has been the problem day. I mad a point of taking my m al ix month were pent at home wh r I of thousands of others. r war! and of absorbing a uffici nt His experience should tri d my hand-or rath r my foot-at stand as an inspiration quantity of food, wh th r I felt hungry or oing about alone in th near-by tr t. to them. not. I lamed to play h ker and ch on board having rai d quare and O'ame I larned how to cut my food and how to f d my If not too awkwardly. In verything my with Braill -mark d dominoe and ard. progre eem d low, but in pite of that my det rminaMoreov r, I determined that I would qualify mytion grew tronger ach day and I train d m will to elf to earn a living at the ame kind of work that I had on entrate upon what I wa doing, and endeavoring to be n doing when ighted. I had alway be n an offi e forget my mi fortune a much a I ould. I r alized man 0 cupying po ition a bookkeeper, accountant, that in order to do anything at all properly, I had to and tran lator. I r olved (Continued on page 134)

Why Your Wife Doesn't Love You Any More Are You This lan?-Are You, Too, a Wife-Crusher, Like Old Killjoy uch in This Delightful Satire, Who Cured His Wife of Loving Him Too 0

By Homer Croy DECORATIO

S BY K

HE Angela and I were married he loved me a great deal and often I found it mo t inconvenient. Evenings when I wanted to slip out with some of the fellows, or drop in to the Âˇclub for a game of crazy pool, she always wanted me to stay at home with her. And when I wanted to stay at home and rest up, nothing would do her but that she mu t sit on my lap. This had been all right when we were at iagara Fall, but now I wa beginning to notice it in my leg . he wa incerely in love with me and thought that I wa the mo t wonderful man in the world. I wa. inclined to agree with her, but now that I have resorted to the mange cure that once I purned, I am beginning to wonder if the early return weren't a trifle over enthu iastic. 0 t people tart off thinking they are whirlwind, but after awhile they find that they are merely zephyrs eddying in orne mild calf-lot. The sooner they di â&#x20AC;˘ cover thi and get down to work, .T,"..-.L.-'~" the sooner they will turn up something worth while. But to Angela I was the Wonder Man. There wa n't anything I didn't know, and nothing I couldn't do. If she were reading along in the paper and saw mention 24

YcBRIDE

of Tierra del Fuego, he would call out confidently, "Dearie, where i Tierra del Fuego?" And I would have to tell her. I hadn't the slighte t idea-except that it sounded outh-but I didn't let that hold me back. I gave a rough idea of its population in 1910 and how astoni hingly it had grown by 1920 and then told how the shameless people spent mo t of their time going to bullfights. Then I started in to enlarge on the "native" (as I called them) and as she looked at me with her big, expre ive eye I began to let myself out. I began to explain about a large tribe of head-hunters on the ~. uplands and how once in awhile a J Bengal tiger would come down upon 3 one of the thatched village and practically wipe it out. I drew quite a picture of the terrortricken natiYe and of the monkey chattering in the tree -and then at fir t opportunity I slipped off and looked it up to find that it wa a plendid beef rai ing country and that there were moyie theatres in great profusion. But I would not admit my mi take, a I am not the sort of man who will confess to his wife that he is wrong, but just led the conversation around till I could explain that the Bengal tiger were .C)0 .....,

Why Your Jl: ife Doesn't Love You Any More

except nothing would do her but he mu t a k a lot of fool que tion. It wa pro\'okin lY -and especially when I had theorie a bout which ide would win. Thus it wa all the time. When anything went wrong with the plumbing it ju teemed to make ngela beatific. he would come ru hing in, ju t as I wa ettling down to a good detective tory, and ay, "Oh, dearie, omething's gone wrong with the ga water coil. Won't you come and fix it?" Of cour e I knew that I couldn't, and that we ought to telephone for the plumber, but in tead of that I would haye to get out the tool and layoff my coat and hammer around for half an hour. There wa no way in the world for me to fix it, but thi would ne\'er occur to Angela. he would pop her head in and hout, " ren't you done, honey? The pringer are expecting u over thi eyening." Dang it! I had forgotten all about that old bridge game. And be ides, I hated I:r. it anyway. It alway eem to me that playing bridge , is a violent wa te of time and brain energy. Per onally I would rather ju t sit no longer in uch profu ion as they once were, and that and stare at the wall paper than play at pre ent about the mo t dangerou animal was the some old card game. Except pokergreat horned ant-eater. . that's different! aybe the next eve~ing I would again tart to read "I am not any ways near through," I and wouldn't get any farther than the fourth inning, aid and hammered and banged when Angela would pipe up, "Lo\'ey-dovey, what i around for half an hour longer; raffia?" but it didn't do any good, as It sounded ea y and I would tart in to say that it she was still waiting. wa a mean secret ociety in Italy, when I would have "I think it's ju t plendid my doubt. Then I would crinkle my paper and ay, of you to work down there so "I beg your pardon but what did you a k?" Here's a By the time he answered I was able to clear my hard. throat and talk in glittering generalitie ; but he had teeny-weeny kiss got my mind off my reading. Angela was the ort of for you. I teleper on that Edi on hould have in hi office. Then he phoned them and they aid it would would be able to devote all hi time to mechanics. Maybe in ide of fifteen minute he would a k me to be all right for u to be late. ow run and wa h up." explain Ein tein' theory of relativity-and ju t when Thing went from bad to wor e. Of an evening when I would come in from the office if he had a headache, I wa down to the box ore. "Don't you know there are only nine men in the she would come to me to be. coddled (he aid nothing world who can under tand it?" I a ked. Then I gave el e eemed to do her a much good) when the medicine her a brief account of it and it would have been all right cabinet in the bathroom wa (ontinued on page 125)

How I Stopped Coughing By Alvin York E R ago I ~I d to hay JU t; a many cold a anybody. In fact I wa ver~r deli ate in my childhood and wa thought to be peculiarly u ceptibl to old. I "ore rubber, muffif'r. very heavy und rwear and all the oth r armam nt again t th weathr. I bath d in warm or hot wa t I' on cold day. beau e it wa plea.ant to do 0, and exerci ed only 0 ca ionally. I at a. my fancy di tated, and Fan y had a pretty tron" leaning toward. wet, rich and highly a oned foods. I had no

For Colds and Coughs-Mr. Macfadden's Suggestions HE proper remedy for colds of all kinds is general physicaf upbuilding. More exercise in the open air. Wide open windows in T your sleeping room at night, together with a dependable, wholesome, vitality building diet. All these things are especially' important. though eating without appetite is perhaps one of the gravest mistakes that one has to contend with at such times. I t is far better to wait for an appetite. Meat. chopped top round of steak. cooked a la Salisbury is about the best food to use when one has a cold. Raw onions eaten with this meat are usually of advantage. Oranges taken frequently, between and during meals are usually of value. Drinking water in which you have squeezed a little lemon juice, is sometimes helpful. But the most valuable means of quickly remedying an annoying cough is to "swill" a large quanti~y of water that has been sweetened until it is palatable. with strained honey. Honey is perhaps the best of all cough remedies. and when a large quantity of water is taken with the honey, the blood is greatly liquified and passes through the system more quickly. thus removing the toxins that are clogging functional activity, and which after all constitute the principal cause of the cough. Therefore, when suffering from a cough. use water. hot or cold as desired. sweetened with strained honey. Drink to the fullest extent of your desires. quarts and quarts of this water. If it is taken before going to bed, you will usually take more if it is heated until it makes a palatable hot drink. Keep this honey and water by the side of your bed. Drink it whenever you wake up. In every instance this will decrease the inflammation. loosen the phlegm and lessen the coughing to the extent required to throw up the mucus which sometimes clogs the throat and bronchial tubes. Naturally when a cough serves this purpose it is necessary. But the racking cough that accomplishes nothing is not at all necessary. and can be easily cured in nearly every instance by the remedies herein suggested.-Bernarr Macfadden.

inclination to doubt th wi dom of the old fire ide a lag ,"F . d a cold and tan'caf vel'," which, a. intcrpI' t d by our ane tor, m ant that th ufter l' from a cold would do " 11 to at plenty of meat and ri h, "1' a y food the uppo ition being that in om vagu way the lubricated the 1,.;d by which the di ell. e could b hot out of the y tern, Th nIb an to hangc my mod of life. I had moved to a ity urrounded by b autiful enery, w hie h temptt'd m to long walks. (Continued on page 1_7).

What Wauld Yau Da with a Burglar? And What You Should Do By John W. Grey REF 0 R 11 E DBA

RGL AR

HAT would you do if you woke up and fo~nd the different type of burglar and their habit. a burglar in your hou ? What would you do It i my purpo e in this arti Ie to I t you in on som if a hold-up man topped you, tuck a gun in thing that may be the m an. of . aving your lif at your fa e and told you to throw up your hand? an om tim in the future. It's not altogether improbable. you truthfully B ar in mind say what you that I 1..-now my would do? 0 ubject thorI don't think oughly. The you can. It i variou und rhighly probable world type ar that you would a open book be much up et, to m. I know that if you were everyone of in bed you would th m from to r main there. Or Z. I am going you might get to give you th up and go lookbenefit of my i n g for the fifte n year of burglar. You as ociation might refu to with them. I obey the omam going to tell mands of the you what you hold-up man, or hould do if ever you might obey one of the him. I f yo u maraud r ofth knew anything dark get into about the art of your home, or jiu-jut u you meet you on might try to di the tr et. I arm the bandit. will try to paint Before you a word picture an decide what of the variou you would do, u n d e l' w 0 rId you mu t know type , how they fir t what the operate, how burglar i going th y think and. to do, how he how they will think and act act under given under certain circum tanc . con d i t ion ; Fir t, I t me w hat e f f e c t cla ify the difertain action fecent ca te . In have on him; the underworld, how he view r a in the upper, si tanc , and there i a 0what certain difcalled ari to ferent kinds of racy. The ari burglar will do "Wharyou-all gwane. boys-to Baltimo'?" I could see his hungy. murtocrat of the Ullif you re i t derous eyes as he took a look at Ford's big diamond. derworld i the them. bank burglar. In Before you go hunting for a burglar in your home, the middle cla are the confidence men and gambler .. it might be well for you to learn om thing about The o-called "poor folk" are (Continued on page 130)

"Hard Knocks ade Me Strong"Says Anthony Barker Thi Pioneer Physical ulturi t a an of reat Personality, Poi e, Pm er and Piety Ha ombined Health and R ligion

B Wainwright Evan

F~'

u hould ca ual1y drop into th offie of It ma n you had never n hefor ,a man with a big dome of a head COY I' d with a luxuriant tand-up crop of white hair, and et on a pillar of a neck that 1'0 from on of th br adt ba ks and big st pair of houlder: you had ey I' n' And if th gentleman hould ca ually lower hi h ad in front of 'ou like < bull about to harg ,and hould t 11 you to grab a mu h f hi hair a you could \\;th 'our two hand, and to hang on, k pin your Ibow all th tim tight a ain t y ur rib ; .\.nd if h hould then ca ually wing y u right off th floor, a if ou were a

Illustrative of Professor Barker's phenomenal strength we may cite the following records as specimens of tho e feats which he was accustomed to perform at the age of twenty-five. He lifted 450 pounds with his teeth. 600 pounds with his hair. He pushed a 240 pound bar-bell overhead with one hand. and a 310 pound bar-bell over head with two hands. He broke heavy chains by expanding the chest. or three trunk straps. two around the chest and one around the waist. He supported five men on a 200 pound bar-bell placed across the shoulders. then spun around like a top until they were dizzy.

Anthony Barker at the age ot twelve. at twenty. and in the third picture at thirty. having reached the maturity of his strength. He was then and still is one of our most distinctive strong men and teachers of health.

kill n in t ad of an ablh di d p r. on with th 1'.1 clahl ay irdupoi of n hundl' d and fifty pound, Y u would be impr d, wouldn't you? I \Vaâ&#x20AC;˘. It fir elm onth spotwiLh a thir. t for bar-b lis, dumhh II', ch Âˇt wight and VNy oth I' . trong arm d \'icc known to th practi f phy ieal eulLur You I' ad, you kno\\', in the old h 1'0 tale about tll might In n who ould hit th head. of iron nail wI: n th y didn't ha\'e a pair of nipp I' handy or when the.)' happened t he angry eau. th ir br akfa t gru I wa. n't h l en ugh t 'uit th m; a nd you l' ad of th how of "Iys. . whie h n ne of th \'illainou uitor could h nd: and of mighty \\. I'd: whi h non but thi or thal mi My man (' uld wi Id, and mu h I . fight with: and of Richard th Lion Hart d h winO' hi way with hi: tr III ndou baltl ax through mulli! ude: of .'araccn:, with hi. knights following in his wirling wak ; of al1 the thing. y u l' ad, particularly if ou arc a h y; bUl alway in th back f your mind 100111: th on\'idion that. ueh thing: don't happen. Th y may hav happen d then, but th I' \\' I' giant in th s day" 1', what i. mOl' probable tho I rend are III rely cxag rated fan i . We d like to b lieve them we cyni of thi machin I' ag that l' fu to a e pt h 1'0 ,fairi and dragon , but we can't. At I a t that \Va my tate of mind. I had taken to

"Hard 11 noclc

~lade

t1'ong"- ay Anthony Barleel'

Now nearly sixty, Professor Barker retains his youthful power and energy, as is particularly illustrated in the strength of his back denoted by the lower photograph. Though he is not now entertaining the public with feats of strength, but on the contrary has for years devoted himself to teaching others, nevertheless he is still capable of phenomenal feats.

judging th world mor or 1 by my own bi p. I wa ompl tely out of the notion of ju t how po'....erful an en ine th human rna hin y n an ordinal' human machine, i apabl of comin'. I had hard of th g ntl m n who an lift a whol orch tra and a piano by making cantil Yer brid of them Iv . of ill n who an tear in two a work Tel phon Dir ctory, two in h thi k without 0 much a r orting to th i or grip' of tho who an qu ez wat r from a potato a the giant in th fairy tal , . que z water from a tone. But it had n ver happen d to me to orne into 10 e onta t with on of th m. I had n ver ought th m out. I could th I' a onabl ne of having a w ll-dev loped body, k pt fl ,obI and trong by m an of Ii ht x r i and daily doz n , but I onldn't . e mu h n e in going beyond that point. Maybe th I' i n t. I don't pI' tend to judg. I merely want to t down h I' a fa t rtain impI' ion which I got from an int r"i w with Profe or nthony Barker th white haired man who . wun ' m off the floor with hi mi hty pompadouror may h ju t hadn't ombed it ince giying it it la t xer i . In th da~r when you had to pa an admi ion pric to him do thin'" like that und I' the Bi T nt he u d to yar th program with other tunt, u h a lying on hi back and permitting a uec ion of h fty ir u coil agu to jump down from a h ight of t n or twelye fe t onto hi toma h. ppar ntly it n yer gay him a tomach ach . and to-day -why h an at anything! e ir! In tho day he didn't Ii, ac ording to phy ical culture rul ; and it wa hi practi ,after I tting hi ub tantial 011 agu jump on hi toma h, to put that organ in good humor again by tr ating it to that good, old-time I' medy on whi h, ac ording to many te ti-

monial , 0 many per on ha\'e rea h d a hale and hearty old ag , Duffy' Pur Malt Whi k y. Wh n h couldn't get Duffy' Pur lalt hi key, h took anythin in th way of R d Eye or Rock ut h ould pi k up. But, a it happen d it wa n't the impact of th h fty f .t of th hefty men that hi toma h obj ted to. It wa th whi key. On day it told him 0 by having a fir. t la h morrha . and that wa the be innin of the awak ning of Anthony Bark r. H gi"e v ry indi ation to-day that h i book d for a ripe old ag. And h ay that if h g t ther, Duffy' Pur Malt "'hi k y, or whatey I' th brand wa , will hay don itby waking him up with a h morrhage. From whi h it would app a.r that \. n whi k y, like oth r formof ad" r ity, may ha"e it u I mention th whi k y incid nt, not be au it i in any way uncommon, but au it wa th be inning f a long rie of hange in nth ny Dark r way of Ii "in , and in hi way of thinkin. In tho_e day h wa imply a trong man. II wa' young h had a ma nifi nt b d', drink and xn \. r. em d to put hi III on bad t rm with.1 th r â&#x20AC;˘ Tatur ; in d Bane of " rything veryb dyhad e"er told him, h appal' ntly ould oah adand athi pi and hay it too. It wa an animal ort of an xi t n e, with th aloon a hi hi f I' ort in I i ur hour.

It wa al 0 the ort of thin that kill ; and perhap h would hav kept on with th fight in the notion that he could whip John Barl ycorn, if the old fellow hadn't in autiou ly gone ju t a little too fa t, and hown hi hand in that tomach h morrhag . Young Bark r thought it (ontinued on page 116)

Fighting the Wrestling Trust By Joe Marsh T wa in the pring of 1917 that "Farmer" Burn thi • tr t"w re: cam to hicago to m. Jack urly "Joe," he aid, "you and I hav been friend for mana'" ron\adover thirty year . You know that anything I tell you can lek Zyb zko; b r Ij d upon." I nodd d, and h went on-"1 am Billy andow, training a man who can d f at any wre tler in the manager of world. ' y curio ity aroused, I asked: " trangler' "Who i your man?" Lewis; Gene "Marin PIe tina," wa the con£dent reply. But why elady, mandid "Farmer" Burn con ider hi proteO'e such a great ager of Earl addock; and Tony wre tler? Mr. J. C. Marsh. Manager of Marin Plestina and wrestling trust "B cau e he ha everything that goe to make a tetcher, manbuster. gr at wre tier-youth, ize, p d, tr nth, ag I' i n of Joe nduran and, mo t important of all, h ha O'amene t t her, Th re AI 0 he i th b t condition d big man I haye ever n hay in e b n add d J. H. H rman and hi wr tl r tani lau Zyb zko. in all my life.' '" ell, "rith aU tho e qualitie h hould be the hamI xplain d all thi to PI tina, told him it might ta.ke pion of all champion. Wh don t ou go out and y ar to br ak the '·tru t," and y n t five y ar a clean up all the wr tier of th world?" th I ngth of time that miO'ht be r qwr d to do it. Th n, W 11 it m d that that wa ju t where I came in. a a te t, I a k d him wh ther, knowing all thj , he till Th "Farm r UO' ted that I take thi man Pie tina wi hed m to manaO' him. and mana e him; and, he addedand I Lik a fin h he replied, "Y , ou an gambl on it that no man in the world will will ti k to th nd. You do the d f at him in hi pre nt form." manaO'inO'; I ,,-ill do the WI' tlin. om how the "Farmer' " faith in PI tina' ability I haye only one ondition to lay wa 0 enuine, that I my II ontra d hi nthu ia m, do,vn: 1£ you ever a k m to 10 to a degree-but I wanted to th man. The "Farmer" a fall, I will quit then and ther ." wa r' ht, and 0 much did th WI' tlinO' giant impr I a. ur d him that he would n yer haye oc a ion to 10 e a fall me that I inun diat Iy di carded the id a of a trip to Au tralia whi h I had b n planning, and thr w my If on my a ount, that I did not heart and oul into th work of helping "Farm r" Burns manaO' that way, That i all tmin PI tina. For four month I tay d at the th ontract w hav, his • Farm 1" "hom at Omaha, Nebra ka, my liking word and mine. "e have and admiration for my charge growing more both b n open to mon and mol' a h day, and my contary t mptation of all fid nc in th truth of the kind. Thou and of "Farm r' , pI' di tion about him dollar hay b n ofgro,,;n in proportion. f I' d PI tina to I But in pite of all the r markeven a i~gle fall, but able thin Burn had told m , throu h it all, he ha tuck. _ ever in th and th wond I' I had n with my own ~, ,I wa hi. tory of athletic ha dubio about going to th n a fiO'ht uch a thi mat with the "tru t." I wa ed. Even my be t had n out of the WI' tfriend haye told m it ling game for a number of wa a us I ta k to try 'ear, but I kn w that a to battlemth th ' tru t." Mr. Marin Plestina. regarded by "tru t' xi led, having k pt in many of the best judges and sportsI wa r minded that men as the world's greatest wrestler. 10 e touch with the port and many other had tri d and the perpetual "thorn in the being acquaint d with the way itandfail d-whichonly flesh" of the wrestling trust. PIestina's efforts to secure a match with it wa being handl d. I kn w spurred me on. Wordw the members of the Big Four. and that the "tru t" controll d sent me by the "tru t" thus a chance at the title, have conmo t of the wre tier and prothat Pie tina and I too stituted wrestling history during the past several years. Will the sportsmoters, that it had its own would fail, and that ~ e loving public continue to stand for pre agent, and that it would would do their bidding this intolerable situation? not tol rate any interference or "e would be tarved with it plan, The head of out of the game. any

Fighting the U restling Trust promoter and Wre tier w re notified by the tru t that if they booked u or work d with u in any way, th y would be bla k-li t d. Their pre a ent devoted very effort to harmful, ridiculing anderin publicity, mi quoting every tat m nt of PIe tina and my elf. Everything that would hurt u in the ye of the wre tling fan was re ort d to. But the one thing th WI' tling fan want d them to do-to put one of th ir m n into the ring with PIe tina, they l' fu d. Every challeng I hay vel' i ued ha be n backed by money, and n v I' ha there been a mom nt ince the battl tart d that I have not had at I a t one thou and dollar po ted to back up my claim to PI tina' being the gr at t of all wr tier. On -ovember Srd, 1917, I po t d a c rtified ch ck for on thou and dollar with the ollyer Eye publi ation of hicago, chall nging any WI' tier in the world to m t PI tina for that amount, winn l' to take all of the wre tl l' ' share of gate. Th one thou and dollar are till up and un overed. Th x u e of the tru t for not m ting him are 0 impo ible far-fet hed, and hildi h that no gam man would haye utt I' d them. "Farm r" Burn tru k the nail on the head wh n he aid, "F ar i th ir real and only rea on." Their fir t excu for not meeting PIe tina, was that he had no 'la ." To prove that thi wa untrue, I po t d one thou and dollar with the Polic Gazette, chall n C1 ing any man in the world to m et him in a match to the fini h. In I ew York he trained daily at Bothner' gymna ium where porting ditor and all other could e him. He met and def ated ev ry wre tier who wre tied him ther . till the "tru t" wre tier would not me t him. To my mind and I am ure to the mind of the general public, the laudatory tatement of u h wre tling expert a. the late FranlGotch, 'Farmer" Burn, harley uti 1', Henry Ord man, Je We tega'arde, Harold "~1ik " Howard, John Freberg Leo Pardello and Dr. D. F. Roll r, all of whom poke of PIe tina a the champion of hampion , and who vouched for hi uniy l' al uperiority, carry far more weight in conne tion with PI tina' "Ia " than the unfounded illogical abu of the member of the "tru t." Then too, all of the following prominent influ ntial publi ation aid of Pie tina that h i the l' al hampion and that the m mber of th "tru t" refu ed to m et him be au of the knowl d of hi uperiority: w York Evening Wor d, hi a 0 Tribune, K w York un. ew ork Evening Tel gram, Police Gaz tt , Detroit Fre Pr , irginia Pilot, Phy i al ulture agazin, ollyer' Eye, Vancouv r, B. un, Brooklyn Eagle. I wi h that pace would permit my quoting individuall the gratifying and fine thing that all of the e peopl and publication have aid about PIe tina.

31 Well, aft l' our ojourn in N work we l' cro ed America, meeting and def ating in traight fal , v ry wre tier who dar d to fac him on the mat. I off red one thou and dollar to th fir t man winning a faU from him. Thi off I' i till open, and i an offer no wre tIer living or dead ha v l' made. In ov r five y ar , PIe tina ha .not 10 t a fall. 'When the public wa om'in d that PI tina had "la ," and demand d that the' tru t" WI' tl r m t 11im, th 'tru t" ame out with th ir cond excus . They d cid d that th y did not like me, and aid that when PIe tina got a new manag r th y would b glad to me t him. Of cour e thi talk wa all bunk, but they hoped in thi way to plit PI tina and m . To proye that my being hi mana l' had nothing to do with th ir not meeting PIe tina, I a ain invad d w York (their tron C1hold) and placed Pie tina in the hand of B marl' a fadden. On April 24th, 1910, Mr. Iaefadd n po ted with the Empire Tru t ompany of ew York a c rtifi d check for tw nty-fiye thou and dollar to ba k PI tina for all or any part of it again t any wr tl r in the world. He wrote and wir d all th tru t wr tIer and their manager offering th m fir t hanc to accept_ thi offer. Ur. Jaefadden al 0 inform d them that he had arranged for the u of ~Iad' on quare Garden for the night of lay 9th, and that on that date, PIe tina would hold open hou e in the Garden, meeting any (ontinued on page 90) "Farmer" Burns. probably the greatest judge of good wrestling in all the history of sport, and a man of absolutely unimpeachable reputation in the opinion even of his enemies, declares that Plestina is the world's best wrestler. Below is a reproduction of a letter from the World War Veterans' Executive Board to Mr. Marsh, which speaks for itself. It may be said that Mr. Marsh's position in the wrestling world has been established through the reissuing of his license by the ew York State Wrestling Commission. .

.. WORLO'S .'0

~ _VETERANS

".~

-_.... "IEA~""

aLocK

'" ........ Q...\JlC."'"' CHlCAOO

.1". Bot.l 1. c. brab. Ranter•• Dear Sir:

Cblo..o, Ill.'

I . . dIrected b7 'be ltXecuUn lloud of 'b. World'. "ar T.t.ran.. to thank ,.ou tor the .ttort OD your part to cloan up the Yr•• tllng .1 tuatioD and. to 'bring tundll to all the V.t.ran, A••oolationl In the city ot Chicago. 1D arranging to haTe ,.ou ml,t stantelau. Zb,.IZko, or :. ft. B.J'II&n, hi'1I&!1 II' to arrans' tor a Wor14'. cha=plon_ Ihip wrl.tl1n8 aatob b.t••,n ZbYlsko yeS pl.,tiDa. we apo •• ll thl hard•• t oon41tlonl '.'1' .,ked tor an athl.te ..1::. dcarsd tor thl whole of bi, ahaI" ot the gat. receipte ot the propo.ed c.atch and • on. Thoueand. (.1000.00) Dollar, 'bonut b•• ide. to tht. 70U can. through ellan and 11k. a 8004 Iport.

"'1'

CIIOall.

In our ohall'ne' to you on Ootober 2eth.. 1921,

d..-

ot.t'4 that thl World', Dr V.t.rane would ·proolalm tbl liqulat al unworthy ot notic, by war ...tGrane or patriotic .AlI.rioan oltlzln.- o.aeS •• )(r. 5tani.l.ul Zb,.,&ko aneS hi' manaclr .blolut.ly ignorleS thl war T,tlran. ot Chicago, ••• b.... ing the d.hcourt.,y ot r.tu,ing to an... r our ob.lleng•• .1 the :az.outl .... BoareS, of the Worlel l , War V,tlran, proclaJa stani,lau. Zby••ko &DeS hi' aan&glr 3. H. HllWan, •• unworth:r ot no\ioe bT war ....t.ran. an4 patriotic oitiz.n, &ad. •• tar u we aft CODo'ra..4 "rin Pl •• t1Da lIhou14 bl reccognized. WOr14' . . . ....,....ipt etluplon Yrl,ti.r. nuk~ )'0\& tor JOur IplIDcU4 ••• ietanol. are.

Verr hulJ' )'Our.,

ZIt.outt .... ltoard..

world'·~7~ _&.. c7

S.0l:!'

If Not Doctors, Then What? Are atural Methods an Adequate Substitute? Yqu Bet Your Life! (For That's What You Do, Irrespective, When You Place Your Life in edical Handsy'

By Annie Riley Hale CA 'T take much tock.. in y~ur warfare on the ordeal -and very hortly find them nece . itie' for th doctor ," remarked a friend who had been following mo t ordinary exertion. my recent articles in PHY leAL 'LT RE, "because One great advantage of the doctrine of Nature ure I am convinced it's no u . People wiU have over schola tic medicine, i that it. principle are readily omprehensible to the laity. You do not need to take a them." Bernard Shaw ha voiced the same idea more at seven-year's course in medical school in order to gra p I ngth in his famed philippic again t the medical pro- the meaning of attire Cure; all that i needed to mil. ter fe sion found in the preface to "The Doctor's Dilemma." it principl i intelligence, an open mind, and a He says:"All that can be said little diligence; and a further great advantage, i for medical popularity, i , that after complete mil.Âˇ that until there is a practitery and acceptance of thi cable alternative to blind Nature Never Intended You truth, the ordinary lIIan tru t in the doctor, the to Be Sick armed with it may be his truth about the doctor i 0 own doctor. Thi cut the terri ble that we dare not "HEALTH is natural. positive; disease is abnormal. negative. Nature never conGordian knot of haw', as face it. Moliere aw through templated disease. And when it appearswell as the doctor' , dilem, the doctor , but he had to as the result of violation of Natural Lawmil.; for it furni he the all them in ju t the arne. she seeks to remove it. and restore the liv"practicable alternati\'e apol on had no iIlu ion ing organ to normal functioning, The docto blind tru t in the docabout them, but he had to tor. whether medical or drugless. whether tor" and gi\'e u courage die under their treatment he brings pill-box and scalpel or fasting and to face the truth about him. just a much as the mo. t hydropathic pack. is not the real healer; Indeed it wa the clear credulou ignoramu that but the mysterious Life Force whose esknowledge of thl practiever paid ixpence for a sence we may not penetrate; but whose cable alternati\'e and 'the workings and manifestations we may obbottle of trong medicine. serve and compare. and learn in time to firm cOll\'iction of it uIn this predicament, mo t calculate certain effects. The only thing perior excellence over medipeople to ave themselve the doctor or nurse can do in the alleviacal procedure, that fur, from unbearable mi tnt t tion of ill!1ess, is to seek by various methods ni hed the motive-a it and mi. ery, or from being to assist the natural curative process. must al 0 furni h the ju tidriven by their conscience This, the practitioners of the Naturopathic fication-for the iconointo actual conflict with the School claim to do better than the Allocla tic articles preceding law, fall back on the old paths. because they say their methods work this one o\'er my signature rule that if you can not in harmony with Nature's processes. in thi magazine. Iconohave what you believe in. whereas the Allopathic expedients are obclasm per se i rarely ju tistructive and combative." you mu t believe in what fied of it elf. "e have no you have. When your right to tear down until we child i ill or your wife dyare prepared' to build a ing, and you happen to be very fond of them, what :"ou want i comfort. reas- better tructure to repla the old one, whi h howe\'er uran e, something to clutch at, ,,'ere it but a traw, ram hackle and inad quat ,might till afford ome Thi the doctor bring you. You hay a wildly urg nt ,helter from the torm? "hat then i thi .. ature ure" which is to upplant the medicine men with all feeling that omething mu t be done; and the doctor doe omething. Sometime what h doe kill the their no trum and modern appliance? It i both a patient; but you do not know that; and the doctor philo ophy and a method; a theory and a practice. a ure you that all that human kill could do ha been The crux of it philo ophy i found in the 1Âˇis medicatrix done. nd nobody has thE' brutality to ay to the newly natur~ of the ancients; "the healing force of ature," bereft father, mother hu band, wife. brother, or i, ter. the restorative principle that ever eeks to repair hurts 'You have killed your 10 t darling by your cre- and damage; the perennial pringtime at the heart of dulity'." the univer e that weaves its gra sy mantle over battle And yet nothing hor! of ome uch realization as scarred plain , and sends new green shoots to replace thi la t, can pull many peopl away frqm their "blind dead leave. Thi vital, renewing principle of ature is tru t in the doctor," and I question if that would suffice everywhere operative, and manifested throughout all in some cases. My friend wa right in aying that orne animate creation, vegetable and animal. In the animal people-perhaps a considerable number-mu t have organi m it is seen rebuilding the tissues wasted by the doctors to lean on in a cri. i ; ju t a some people mu t daily wear and tear of the body.. Thi it accompli. hes have whisky, opium, or tobacco to nerve them to extra by renewing or reproducing the (Continued on page 14!l)

Let's Try

Die Laughing

And Then We'll "Live"-You're Sick Because You're Laugh-StarvedSee these Doctors of the Funopathic School about Shaking Up and Strengthening Your Organs and Emotional Insides

By A.

moved townte thi articl by my enjoyment of a vi it to a conclave or ympo ium of veteran phy ician which recently took place on FortySecond t r e e t in ew York ity. Some of the oldest and mo t eminent American specialists in the treatme n t of Care, Fatigue, Worry, Anger, Cure your sour stomach by first Hatred, curing your sour dispoeition. Since one cannot laugh and be mean at Melancholy, the same time, you will find these Grouch,Pe two fun-makers a great pair of imi m and doctol"ll for a mean or grouchy dispcÂťition. They are Nora Dyspep ia Bayes and Ed Wynn. and they are might be Dot laughing at you, but trying to een there Jaugh with you. Ed Wynn, by the way. is the damedeat fool you within a few ever _w in his present show yards 01 each called "The perfect Fool." other on any evening between the hours of eight and eleven, with pecial afternoon clinics twice a week. When Shakespeare da hed off the remark that it i Jeep that "knits up the ravelled sleeve of care," he did not peak a great a truth as he j often given credit for. He was only partly right. Sleep i a great repairer of the ravellings of fatigue and i often quite helpful in cases of care, but the real sure-fire peci6c for care, orrow and bad humors (what they used to call "vapors" a century ago) is laughter. I've tried numerous prescriptions, and my unqualified testimonial goes to laughter as the best of them all. I recall very vividly an.occa ion when I was relieved of a seriou -in fact, a malignant case

Harlow I

â&#x20AC;˘

of worry by one of the noted pra titioners mentioned above. It was in t. Louis in 1904, during the big Loui iana Purchase Expo ition. I had gotten into a busine tangle which might have appeared maH to ome people, but to me it looked as big as ount Everest, and I wa worried half sick over it. Then I remembered that Richard Carle was in town, playing in "The Tenderfoot," hi fir t big succe , and I decid d to go and e if I couldn't ease up the aching care a bit. Fortunately I was able t<1 et a seat, even though high (not in price, but in altitude) and there I at and cackled more or less uproariously for approximately two hour and a half. I was half way home after the how before I again thought of the trouble that had been bothering me during the day; and, when I gave it another look-over, I was astoni hed at myself for having been" so concerned about it. The next day the problem worked out nicely and I was happy ever after. ince then I never see Carle that J do not think of that night. I have grave doubt of the man or woman

Physical Culture for April, 1922

his weight in gold to humanity; for he is renewing their vitality and mental vigor, and enabling them to serve us with greater efficiency. And the laughter of uch men i a momentous thing-not like "the loud laugh that poke the vacant mind" nor the fooli ..h cachinnation which the Bible ay is as "the crackling of thorns under a pot;' hut an exorci m of the demons of care and fatigue from the brain of men who mu t be kept in good working order for the benefit of th~ir fellow . They l-now a good joke when they e it, do the e men. They have the sense of humor which i in effect a keen perception of differences; for the source of all laughter lie in incongruity. That is why the peculiar mannerisms of Carle and De Wolf Hopper, which are those of burle que dignity, are 0 mirthful. Aided:t he i. by a giant frame and one of the mo t tremendous, yet one of the most marvelously flexible voice ever given a human being, no man can make dignity any more ridiculous than Hopper. Carle's voice is of a higher pitch and hi dignity of a tifTer, Ie s emotional character. Throughout his entire career, no matter what ort of part ht plays, he ha been aided by white spatsandapair of no e gla. Bothofthesemenhaverich vocabularie and diction un urpa d for grace and poli h. It is a disquieting thing to discover that dignity i so perilously close to the ridi ulous. It oughtto be a Ie on to orne people whom I could lay my finger on. "Per onally," a Dulcy would say, I took the hint long ago. Ju t pau e for a moment, if you will, and try to gue how many million of people have been thrown into what Richard teele called "that agreeable kind of convul ion," and thu made to forget their trouble' by 'uch men as Wolf Hopper and Lew

Copyriabl Underwood lit UDd~rwood.

York City

If you have got the blues. go and see Dr. Dorothy G.ish aDd try a doee of five reels of her medicine. the moat contagious comedy on the screen. or. if you want to shake up your liver and stir up and stimulate your whole insides, organic and emotional. see either of the other two dignified specialiau on this page, both of whom have long since stopped using custard pies.

who i too much of a highbrow to enjoy omedy. Why i it that even earnest bu ine men, wiollege profe ors and grave preacher and state men like to go to the theatre and see comedian gambol and ay nonsensical thing? Why has " oodrow Wil on been a regular attendant at Keith' vaudeville ever ince he fir t w nt to Wa hington? Why did Pre ident Harding motor up from tlantic City to ew York the oth~r week to see the popular mu ical comedy," ally?" Why did Lincoln and Di raeli and Roo velt and other giant minds of the pa. t enjoy comedy? It is becau e laughter is at once-the mo t re tful and mo t invigorating thing in the world; becau e a man burdened with affairs attacks hi daily round of work all fre h and revivified after a do e of it; and becau e nowhere may one have it served up so appetizingly and generously a at the theatre. The comedian who can make such men laugh is worth

Let'8 Try to Die Laughing Field, both of whom have been di pelling yloOJTl for n arly half a century. Th good they hav done i inealculabl. I my elf have laughed at Hopper more than at any other man; and I onsider th fe whi h I have indir ctly given him have be n very very rea onable when I remember how he ha benefit d my dige tion a. well a my lunj:!., diaphragm and di. po ition. It wa' early in 1878 n arly forty-four year: ago, that young Hopper appear din ew York in a comedy called "Our Boy ,"-thereby blasting the hopes of hi parent, who had hoped to make a lawyer out of him. Million of American are glad, of our e, that he eho the tage, but-think how a jury would hav been way d by that tupendous voi ! The oppo ition wouldn't have had a chane ; rally it wouldn't have been quite fair. Hopper ha now been a tar for thirty-two year. I wi h I could pa along orne of the joy 1 have had from tb twenty or more part I have en him play. Othinl! i flatter than tal humor, and yet I an hut my eye and bring up a mile to-day with the memory of things that h did and aid year ago. To me the world \\;11 be a bleaker place when De Wolf Hopper pa from the board .

Photo by White

udio, New York City

Francis Wilson does not. in this pictun. look lil.e the gentleman and scholar that he is. As the irresistible Cadeaux in the second revival of "Erminie." last year. be entertained a third generation of playgoers. He is the dean of American comedians. And now 1001. at the funny. funny man at the left. none other than Lew Fields. who i. making a second generation of audiences thinl. that be is the foolishest man in all the world. Well. just look at him.

Photo by Aped. Studio,. e.. York Oly.

And a for good old Lew Field. -who in . m ri 3 ha not hard of Weber and Field? That fa~ou. old duo fir t ng and danced together in 1877, when they were m r boy; and for twenty- v n 'ear th reafter one never appeared without the other. It was in 1 95 that they opened th ir own mu.ic hall, to whi h every vi itor to • w York wended hi. way. ooner or later to ee many of th leading om dy tar. of the age, headed by' .Joe and Lew in their comic German make-up, flat derby hat and tubby hin 'beard , bawling joke at ea h other hi h weI' 0 clever that many of them went 'round th world. • h, it wa a ad day for u all when W bel' went into I' tirement! But Lew goe merrily on-and long may he ontinue to br w miles for u ! Blanch Ring, who p pularity the pa ing year l'\' only to increa ,de pite tho am pa. ing yea:. • he ha. (01ltinued /)11 pnge 5 \

~O~1!~ beau ~ lifu! sludles

of .\ndrtÂˇa. Pav! .. , pr~lm 'I dan' ~r nd hal let rna t r f tiltÂˇ Chic' go part Hall,t

Illustrating that dancing is an ideal exercise fOI rn n as well a. for worn II, dveloping rna ClI-

lin

perfection of

body.

~ISS BILLIE ~SHAW. of

ew York City, whose sculptu ral poses on the opposite page display a faultless symmetry and harmonyoffigure.

Miss Shaw. author. playwright and actress. h"s gained the reputation of being the most perfectly built woman on I the American vaudeville stag .

I !

Ira

;18

I'holMh)'

n. ~hwan.

"tkJto br Fab hhHo ,.", Yo, ("IlY

On the "Roof of the World." In other words. on the top of â&#x20AC;˘ paM in the Sierra Nevada Mountains. a good place to lceep in mind if you must "go 'round looking for health."

Vacation by Adven ture By Frank Hill

HA\ E come to believe that at lea t once in three get no chance to rebuild. If he would be frank year every phy ically normal per on should do with him elf he could plot the curve of hi nsaqmething active, novel, and seemingly difficult,- tions for the outing about a' ea ily in May a like paddling from hicago to Buffalo, packing from in ovember. It. lazy, standardized day eal the Glacier ational Park to Bariff, or walking all around bad effect of the year, mental and phy. ical. under a lAng Island. thin layer of fat and contentment. Many will ay that thi . id a i merely funny. In th long run this become a di ase-a kind of I reply that it i not 0 funny-nor 0 tragic, eithe o ification, and it ju tifie the con ideration of any a' what its critic probab'y con ider the proper way of decent rem dy. I am propo ing vacation by adven'pending the few wee' of freedom which mo t of u ture. annually secure. nIortunately I cannot de cribe thi 10 a senMen and women pend them Ive' for a year in an tence, be ause anyone must know what it doe office or a house and they are in need of rE't;mking at and how it can be taken in order to under tand the end of the year. Routine ha laid a we:tring hand what it i.. In other word, he mu t read ~mo t of upon them. Their "vacation" ought literally to be a what follows. In the meantime, however, here are vacating of their u ual live.. Actually it i u u- characteristic. The list will tell you whether or not ally a continuan e of th day to day grind. you wish to finish reading my tory. A vacation by me peoplf' finel menlnl relief in the automo- adventure mllst be: bile trip-a (1) a jourr a t her ney. nervou and (~) worth inactive taking for recreation. more reaThere are an on than a increasing love of exnumber 0 f erCIse. hiker. But (8) an acfor the mo t tive expedipart the tion, on American which you vacationi. t furni h retire to your own quiet place motive pow. here he er and are can feed not carried and loaf. on a horse. Hi mind a motorgoe on in boat, or an it usual automobile. channel. (nOI/! Âˇ.",ued Hi body 0'11 page 70 I The setting of the adventure was almost indeSCribably splendid 44l

Milk Knocks Out Opium How Otto L. Winker, of St. Louis, Overcame Asthma, Catarrh and the Morphine Habit

By Edwin F. Bowers, M. D.

HERE are as many different way of killing the Movement fame; or by Dr. John Quackenbo , who ha narcotic habit as there are of effecting the de truc- had some excellent result by the use of sugge tion. tion of a cat. In the intensely intere ting case we shall di cuss thi Po ibly the mo t effective and the mo t permanently month, there were two prime factors operatiYe. One succes ful method has been in connection with the was the positive mental impre ion-the intense con"detoxinizing treatment," developed by Charles B. viction that, at last, under the physical culture treatTowns, and known to physician as the "Towns-Lambert ment, he would be cured of his crippling combination of Treatment." disease , and of his hampering habit, as well. The philo ophy underlying this treatment i the recogThe other was the detoxinizing effect of the fa t 'with nition of a toxic which the patient condition, produced tarted hi treatment by the retained and -plu the use of an accumulated poi ons exclu h'e milk amI If You've Got Everything the Matter of the drug itself, and orange diet. Thi With Youalso by the toxins reduced the toxic from imperf ct tismaterial in the inHAT would you do in a case like this? If you ue functioning. te tinal canal to a had catarrh. asthma. intestinal inflammation and a few other symptoms and worries along with the morminimum, and facilow, it i in the phine habit. how would you tackle the problem of getnature of opiate to itated the eliminating straightened out? Well. if you stopped to really deaden what 1. tion of tored-up think about it. you would not expect a doctor, after known as the 0 toxin. looking at your tongue and thumping your chest. to motic function-that The pinal give you a little bottle of something that would fix you proces by which treatment, bath, up. On the contrary. if you did really think. you would the million of cell rna age, and exerrealize that your whole system was wrong. your bodily in th body absorb â&#x20AC;˘ cise, gh'en at the system. and also your system of living. And so you nutriment through sanitarium, and the would try to build up constitutionally. getting rid of their wall from the plendid opportuniyour poisons. purifying your blood. overcoming any blood with which excessive acidity. and attaining that chemical balance tie for out - door which alone makes health possible. With this blood they are con tantly life and bracing air purification and systematic improvement all of your ailsurrounded; and also a I 0, nod 0 u b t , ments will naturally fall away and disappear. But by by which they get pro\'ed a great help. what means would you endeavor so to build up your rid of their used-up The great outgeneral state of health? It is the purpose of this story material through a standing fact i that to tell you that. For what certain methods did for Mr. rever al of the procthi particular paWinker. they will. with perhaps slight variations to tient, a man of plene " suit your case. also do for you.-The Editor. The two procdid mental attaine known as ment, began the anaboli m, or' buildmethod of healing ing up," and ket.'l.boli 111, or 'breaking down, ' if inter- ion a de perate state of ph~ ical decline. fered with, re ult in a disturbance of metaboli m, and 'fhi patient had been under the treatment of many thi in turn, may adually cau ---pr else predi po to- of the able t medical men in the Middle "e t. but wa almo t anything and everything that can happen to teadily 10 ing ground. He had a definite pathologyabnormalize the human body and mind. not a neuro i. uch neryou ymptom a he had were It may be aid, al 0, that while the reMon for which only ueh as would be normally found with hi complex the opiate was first taken still exi t , it i quite unu' ual pathological condition. that any permanent cure of the habit can be effected Perhap the mo t di tre ing ymptom-the one unle s the condition which made nece sary the taking which caused him the greate t amount of trouble and of the drug is fir t removed. anxiety-was bronchial a thma. Of course, there is the trong phy ical effect ometime. Anyone who ha ever uffered-or who ha lived with produced by a profound conviction that a cure of both one who has suffered-from a thma, can appreciate the predisposing cause and the habit itself was about to what a distres ing condition this can become. be effected. When it persists year after year-in all climatic conAnd this profound conviction might, in certain in- dition , and de pite almost every form of remedial tance , act to produce re ult such as have been noted mea ure-it is a veritable keleton at Life's feast, dancing in certain case of alcoholic or drug addiction treateg by a wild dervi h mea ure through the air cells of it unthe Chri tian Scienti t ; or by Dr. McComb, of Emanuel fortunate victim, only to (Continued on page 147)

There appeared such a vision of loveliness as I had never seen before.

Love and Marriage 100 Years from Now By John R. Coryell H PTER I

tak n. What can he be doing here, wh re until to-day th r ha be n no tranger for a hundr d year? And HE William Hani ame running ba k to me, wh w re ou 0 panic- trick n?" crying, "Turn back! Turn ba k!" my fir t, " he wa taking a bath," h an wer d olernnly a if tartl d thought wa that 1ary had om how thinkin rr he had a ount d for hi in gular behavior. contrived to rea h thi pot, but in tantly my r a on' "But th re i nothing 0 fri htful in that." I ('ried told me that that wa impo ibl ince h ould not in wond rm nt. "Wa h o y ry hid ous? Or ha h om loath om di a ?' o quickly hav com here on footÂˇ and that w would have n her airplane if he had com in that way. 0." He hook his h ad in mphatic n gation. The n xt thought wa that he had en ome dang r- " he e med very beautiful to me." ou mon ter. othing el e 0 well accounted for hi I wa puzzled. Evidently th r wa om thing here . ex1:rem fear and on ternation. beyond what appear d on th urfa Might it be I allowed my elf to be urged back orne di tance; that the old man wi hed to hid from m ome cret and th n, the roar of th falling rna of water being Ie whi h till th n he had forgott n? I had no intention of d af ning I d mand d the cau e of hi trepidation. trying to pry into u h a matt r but why that peculiar x u for hi conduct? " hat i it? What i it?" I a k d with th plea urable irl taking a bath! excitement of one anti ipating a novelty. If the old man had hown any ign of being d m nted Panting partly from hi exertion and partly from I would have explain d it in that way; but William perturbation, he tamrn r d," -a girl." Hani wa a an a I. I de ided that he wa having I tared at him, my fir t fear returning. " ot~not a joke at my xpen , thou h there wa nothing in hi Mary?" I ga ped. mann r to indicate it. I laugh d outright. " 0, no," he rea ured me; 'oa trang r." '''ell,'' I aid "you mu t adrcit that bathing i " trang r!" I r peated. " urely you mu t be mi - laudable in it if, 0 if that is all, I think we maya well

Love and :Marriage 100 Years from Now

go congratulate the tranger on her choice of so beauti- that, too. She may be in trouble, and'l have no wi h ful a pot for her bath." to de rt her. Let u wait a rea onable time and then Of course I didn't mean to in i t, but ju t to put him go to her. Give her time to have her bath and get her to the te t I pretended that I wa going back to the fall.. clothe on." The mom nt I betra:yed uch an intention, however, he I nodded. a smiling assent to this. I assumed that he leaped in front of me with urpri ing nimblene for knew that whatever it wa he didn't wish me to ee, one of his ~'ear , and hi rugged face took on a tern would be gone in a little while. I confes to a lively curio ity concerning the my t ry of the fall, but I sat a pect. "Oliver," he aid firmly, "you mu tn't do it. You down on a fallen tree to await hi plea ure. I cudgelled my brain in vain for a olution of the have no right to intrude on that young woman' privacy. In many way you are a. fine young man, but my tery; and I knew afterward that if I had truggled in ome wa~- ~'ou lack delicacy, not to ay mere de- with it for a year I hould have remained a much in the cency. I have not forgotten the ham Ie way you dark a ever. The trouble then was that he wa looking and Mary went in bathing together, hut I wa inclined at the fact of life from the tandpoint of a century to forgive that a being her own fault, and in keeping earlier, while I wa eeing them as they were in the pre ent. If I had been a with her generally unwomclo er tudent of hi tory, I anly character. The younc. probably would have underwoman back ther ,however, tood. And I may say that Picking Up the Thread of i a tranger to you I presume; and if he has taken ince that time I have the Story studied history more careadvantage of the loneline s LIVER RONDALE, writing of fully, with the view to a of this place to have a bath. events that transpired in the year better under tanding of the the imple t decency hould 2022. details how he motored into the pre ent. withholdyou from urpri ing Rocky Mountains in search of clay conher in her nakedne . an't I don't know how long we taining Orono his newly discovered metal. you ee that he would be waited; I left that to William There in an impassable gorge he finds overwhelmed with ha me?" to decide. nd when we William Harris. who had lived, a prisoner in this ravine for one hundred. years. and " hame!" I repeated, puzdid tart toward the fall who was now one hundred and thirty zled. "Ko, I don't think once more, I let him lead the years old. Meanwhile Mary Willard. an he would be, nor do I way. He moved with the undesired suitor of OliverÂˇs. has followed e}d.reme caution of a man why he hould be. And him in her airplane to propose to him fearful of what he might be what wa there hamele in for the fifth time. the old hermit. a the way Mary and I went approaching; and when he spectator of the scene between them. reached the bushes bathing? I don't recall anyurbeing greatly shocked by twenty-first rounding the open space thing unu ual. ome, "illcentury conventions and standards. His about the fall, he gently iam! Be frank! For ome own views, reflecting the viewpoint of rea on you don't ,,-i h me to parted the foliage and peered 1922. naturally seem antiquated and absurd. Eventually William. acting as carefully about. Apparently go to the fall. Why not guide. brings Oliver to a deposit of clay he aw nothing. for he tell me 0 outright? I hall containing the desired oron which lies pu hed hi. head further not be offended; aJ1d you not far from a beautiful waterfall. As the through and mad a long may be ure I hall re pect old man. leading. comes in sight of the urvey in every direction. ~'our wi h for ecrecy." waterfall. he suddenly turns back. He eyed me teadily for a Finally he withdrew his startled and terrified. obstructing the moment before ayinO", head and turned a chagrined way for Oliver. face to me, aying, as I "Oliver you m a eriou. ould see by the movement right-minded ~'oung man of his lip -the noi e of eDough, but' I confe. I don't under tand your attitude. I have no ecret to the fall was too great to permit of hearing, " he i n't conceal; my only wi h i to pare that young woman here." t he mortification of being een by u in her nakednes . I laughed, thinking h a ted very cleverly. He cast 'Ye have no right to put her to hame. You are a grie"ed look at me and turned and entered the open. stronger than I, and can if you ee fit o'-ercome me by I followed him and looked about. I don't think I have force, but a long a I can re i t I w-ill do 0;" and to ever een anything more beautiful than that open my amazement h planted him elf in front of me a if glad , ,,;th the crinkled ma of water pouring over the he imagined I might intend to a ail him. mighty cliff at the farther ide into the frothing pool at "How can you think I would do uch a thing?" I the bottom. The overflow turned into a tumbling brook, cried. "It i quite enough for me that you don't wi h me which, as I afterward learned, ran down and emptied to 0"0 to the fall. -aturally I find your rea on a singular into the lake five mile away. one. Before we lea,-e thi pot, llOwever, I would like Ha'ing gazed awhile at the beautiful pectacle, I to point out to you that if there really i a young turned and looked ahout curiou Iy, trying to fathom woman there, it i not kind of us to 0"0 without learning the my tery of hi r luctance to have me there before: from her if he need a i tance. You a ure me that and as I looked ther appeared from around a huge you have no secret to conceal, and I mu t believe you rock at the other ide of the pool such a vi ion of loveliin spite of the ÂŁlim ine of your excu e for not going to ne a I had never een before. It was a young woman, whose mass of golden hair hanging free!!. if to dry the fall." He . hook hi head a if unable to comprehend me, made a wonderful garment through which gleamed her but exclaim d ,,;th an air of relief. "I had thought of snowy fle. h.

Physical Culture for April, 19:.-

I tared at her in a toni hment, and he r turn d my tare; and illiam, catching ight of her, ran to m in a panic, houting at the top of hi voice to overcom th noi e of the fall, orne away! orne away!' \.nd at the arne time h tugged at m arm with all hi trength. I felt ju tified, however, in di regarding hi importunity tm time. If thi wa hi my try, it wa too I Iy a on to run from, p cially a th girl wa appro ching u with an air of curio ity that indicat d thal he wa no party to "illiam' de ir for conceal11 nt. I pu h d "'i1liam a id and advanc d toward h r, fill d with admiration and wond r and thrilled with an motion quite n w in my xperience. Lo, had orne to me! That ubUe, inexpli able motion had caught me, h d fill d m in that ond of time. I had r ad of 10' e at fir tight, I had hard of it; and I had alwa~' mil d with the d ri ion of ignorance. hy I almo t choked with the udd n en ation, why even 0 beautiful a face and form hould 0 wiftly overwhelm me, I could not and cannot xplain. I knew nothing of her xc pting that h wa fair to I ok on, and yet I loved her. . When we w re ufficiently n ar to a h oth r, I shouted, 'How did you g there?"

"WhatI" she screamed, a terrifying note in her voice. "And she lives in that house?" And the next instant she was running toward the house.

he mil d- uch a win om , dimpl d mile !-and houted ba k, "How did you?" Ther upon we both laughed; and I upped my hand. about my mouth and houted," Airplan he cupped her hands imilarly and hout d back. "Airplan .' We laughed again a if th mo t -qui ite j thad been made. It i ingular how a y it i to laugh under ome circum tanc . "\ e an't talk here," I houted. h nodd d under tandingly and, putting h r lip clo e to my ear, ried, "I'll put my loth on." Th n with a mile h turn d away and ran toward the rock from behind whi h h had fir t appear d. 1I.\.PTER , I tood looking aft r h r, filled with an ec ta y of d li ..ht over h r charm and beauty. I had quite forgotten "illiam and ev rything I in the world, including Mary, wh n a touch on my arm arou ed m and I turn d to look into" illiam' i approving "I n t he wonderful! 'I ried. " ou know h r?" he houted. v r I hook my head.' aw her for ," I y II d. "B autiful, i n't h ?" H looked at m for a mom nt and then hook hi h ad. I ould ee, however, that he wa not d nying her b auty but had haken hi h ad to a ord with ome my tifying thought that wa in hi mind. onver ation held in hout wa not po ibl howe\" r 0 with tacit agreement w f 11 into ilence to await the r turn of the lovely tranger. In a little while he cam in ight, charmin Iy attir d in a rviceabl uit of 100 kn e bre ch and blou e of a bro\\ll color. Her wond rful hair hung down h r back in a 100 Iy braid d rope. H r tep wa a light and pringya a fawn' , her cl ar, gra ye beam d joyou Iy, h r r d lip w r parted in a faint smil of ager anticipation and h r whol air and mann r w r th of on 0 char d with vitality that h found joy in the m r fact of Ii ving. "Let' go wher w can talk, I houted to h r a oon a h wa n ar nough to hear. he how d her white t th and h r dimple in a mil of acquie ence, her y. at th . am time uriou Iy cannin William who wa taring at her with an expre ion of admiration and urpri .

Love and Marriage 100 Years from 1\ ow had no ooner l' a hed an open pa where th ound of th fall no ) ng l' d afen d one, than th young woman plac d l' trainin hand on m arm and "illiam' and x laim d a rly in th w te t, mo t tun ful voi I had vel' heard "I can't .,"ait a mom nt 10nO' r. "'ho ar you? Why 301' you and your ompanion her ? I'm Dorothy l\fa on; I om from Brookl~'n; I am on a vacation' I'm int l' i. d in botany; and 1 m twenty ;\'ear old if that inter t you.' he lauO'hed 0 joyou ly a h fini h d h l' l' cital that I laugh d too; and , n William put off hi eriou expr ion for th mom nt and l' lax d int a .mil . f our I'm int 1'e ted in your a ' I l' turn d. "I minter t d in anythin th t con 1'0. :,'ou. 1y tory i a a ily told a your. :o.ly nam i liver Rondale-" " â&#x20AC;˘ Tot of Oron fame?' ..h int rrupt d. And wh n I n dded my h ad h w nt on, "Then I know all about you. And I am lad to m t you." h put out a I nd 1', but capable litt! hand and I ho k it warmly. f our I wa very proud and happy at bein known to "Dorothy," I h 1', but I wa mbarra d. too, and to hide my confu ion I turned to "-illiam and launch d out on an xplanation of who he wa . And Dorothy Ii tened with an ag rne that wa in marked contra t to l\Iar~" indiA' l' n . he broke in with qu tion that oon had William talking. din th nd he kn w a much a I did about him. AI 0, to h r r at amu m nt, th whole tory of "Mary pur. uit of m and of how we had d rt d h r, came out. It wa h who wa th fir t to ugg t that we r turn home with William. "'hat a nation h will create!" h ried.' nd he will b int l' ted to th hange and impr VOlent ince hi tim. ou will, won't you, " illiam?" "It will em very trang to b ba k in the mid t of 'ivilization again,' h an w l' d. 'I am ur thef'e will h many 'hang ." "Th nIt u b going,". aid Dorothy. I uppo :;\[ary ",ill tak n of u ? :o.ly plan i out of commi ..ion." 0

cried. taking her little hands in mine.

I a tartl d at h l' u tion. I didn't like the thought of her going in th plan with ::\13ory. ~latter of fact a lary wa I wa ur he ouldn't fail to b<> aware of my attitude toward Dorothy. "I think it would be bett l' if illiam w nt with Mary. I will tak him to her and com ba k for you. ' "If that arrangem nt uit Willi,.m,' he agr ed, "it will uit me." illiam looked lowly from on to the other of u , haking hi head in th way he had of xpr ing doubt. "I wouldn't mind parti ularly going with )lary,' he aid, "but I don't think it would bright t leave you two to go alone to th r. I 'uppo I'm old-fa hion d, but in my time I would hav b n thought v ry much to blam to 1 ave you two young p opl alon in uch a way. ' " , hat would you b blam d for?" I d mand d m urpri. . ( onfinued on page 2)

Old M aid s A gain By

B ern a r r

OME of my friends believe I am prejudiced against old maids. The charge is false. But I hate worse than the fires of hell, the environments, conditions and influences that make it possible to brand femininity with the "old-maid" badge; for this clearly indicates a shameful neglect of life's most glorious possibilities. And these statements are made as a warning to young girls and young women to Jnake the most of their wonderful opportunities to develop into fully rounded womanhood. When a member of the feminine gender neglects to make herself a strong, splendid, vital specimen of womanhood, she has failed miserably. Her life has been wasted. She has to taste the bitter fruits of her costly mistakes. Maybe I seem to be lacking in sympathy for the "old maids' .. type. But they have mostly brought their troubles upon themselves. They have broken the great Omnipotent laws of life. God punishes them for their sins of omission and commission. Bodily weakness in male or female, is the result, in most instances, of this sinful neglect. Ignorance may be the main cause in some cases, but this does not lessen the destructive effect upon mind, body and character. In 1st Corinthians we find,-" Know ye not that ye are the temple of God * * * if any man defile the temple * * * him shall God destroy for the temple of God is holy." The good Book thus clearly enunciates the divine law. A so-called religiop that scourges and devitalizes the body is a mockery. It outrages the law of life. It leads to death and oblivion, individually and nationally. There is really no sensible excuse for the old maid, of the dried up and unsexed type. Many men of today, with progressive ideas, of fifty, sixty or even seventy years of age refuse to join the old man class. They have learned how to retain the spirit of youth. The same possibilities are clearly of46

Mac fad den fered toÂˇ every woman of similar ages. The body, our most divine gift, must be cared for reverently. We must understand its organic requirements if we are to keep it in good repair, if we are to retain our youthful spirits. Physical weakness makes the old maid. It is brought on in practically every instance through harmful diet, lack of muscular activity and Âˇother mistakes. They bring old age to a woman prematurely and th~s weakness is avoidable in nearly every Instance. In Deuteronomy we find,-"The tender and delicate woman among you which would not adventure to set the sole of her foot upon the ground for delicateness and tenderness, her eye shall be evil towards the husband of her bosom * * * towards her children." The weak woman's eye is evil with or without a husband. She is a burden to herself and to others. She is usually sour, crusty, morose. She finds particular joy in spreading the same unhappiness that scourges her own soul. Proper attention to the house in which we live, our body, will, in all cases, keep away the old maid sign. It will not only keep it away but it will remove it after it has been acquired, if the laws of life are observed carefully and persistently. An hour's physical activity every day for a few months, is a certain remedy for the old maid disease. It will take the 'Âˇ'kinks" out of the joints. It will 'put brightness in dull eyes. It will round out angular, bony outlines. It will develop the woman within the feminine soul. The old-maid disease is associated with laziness and muscular inactivity and irreverence for the human temple of God. It is a partial product of prudery, mental nastiness. The wholesome influence of bodybuilding is a dependable remedy. And last but not least, it develops a love for the home and the prattling voice of a child and other uplifting factors within its sacred precincts.

"I t's Going

Be a Boy"

This Authority Declares that a Very Simple Law Governs the Predetermination of Sex

By Da id H. Reeder,

. D.

'0 YADI i to many people m rely th nam of .a .book. To th tudent th worcL a k :t qu lion. ""l,ith r "oe t thou? ' Th r i anoth r qu tion, on whi hindi ated the fir t limm rin of intelligent rea oning in A primitive man. cam t ""'h n thou?" It i th hild' qu tion of today, but h a . it from th phy ical vi w-point. B and by a h gradually ab orb th a umulated knowld e of all tb ag tb pby i al qu tion i anw r d and th n com on more profound, on that i till being a ked by million of people whohav noty tl arn d for them Iv tbe impl yet 0 cult my t ry of all tim. "'11 r did I com from and where am I oin ? It' not hard to a k qu tion, but to ivan intellig nt an wer i a diff rent thin . For a quart r of a entlITY I have bP n dir tin hild bearing in many childl hom. Durin the 6ft n y ar prior to th war th prattl of hildr n, happy, h althy welcom hildren could be hard Dr. David H. Reeder of La Porte. Ind.. has demonin ov r two thou and strated in his own family. the validity of his claims hom of tho that w re on the subject of sex contro!' having five sons and two grandsons. Likewise. he claims that the rule. pr viou ly d olate. as he lays it down in this article. has worked out in After the fir t fiv y ars 2000 cases in connection with his own medical am di tr fuI I tt r . practice. Many of our readers are "from Missouri." We therefore ask for additional evidence. Do you .. ur babi ar all girl , know anything about Dr. Reeder's theory. or as he W are 0 thankful to calls it. his law of sex control? What has been your experience. if any? hay th m but we want a b y. on and h ir ha alway been th dear t d ire of our heart ." I r m mber d my boyhood day. Th r ar ten of u. living who w r b rn to m par nt . Two irl, two boy, two girl, two bo~r. In all ix boy and ix girl, nly on band n nrl did not r a h maturity.

He was thrown into close contact, while his character was still forming. with the scum of the streets

Fighting Mad The

Story

Warped

Sou I

By Tod Robbins ILLUSTRATIO

S BY A

CH PTER X I

"DO

(Continued)

'T mind him' aid Robert, when he had gon , "for he' a dog tlutt wa born to bark." "Mind him? I can't h Ip minding him. He' enough to make a man our on the world. It' a terrible thing to e old ag with the h art of a roue." "That bring me up to my tory, Robert aid. "He i n't haii a bad a you think." "But didn't I ee him with my own eye - " "That' all very well. But hear m fir t, and then judge for your II." , You'll have to do a whole lot of explaining. He' bad all the way through." " ot at all, '.Deacon.' Jenkins was born on the East Side, among a population ompo ed of the riffraff of the world. Thi ye , murd r r , and moral degenerate,

GELO STUDIOS

infe t d the den that hi father called hi aloon. II wa thrown into clo onta t, while hi character wa till forming, with the cum of the tr t. Two cour e were left open to him-eith r to become a they and con id r them equal, or to ri e above them and look down on humanity at large. "He a epted the cond altel'Dative, and tudi d for the law. oon he wa admitted to the bar. A criminal lawyer is thrown into contact with the wor t id of human natur. It i a profe ion of u picion. J nkin' arlier life in the lum helped him in hi car er. It not only brought cli nt to hi door, but it armed him to th teeth with I gal mi tru t of eyerything. "He had been brought up among thieve, 0 now he became the great d f nder of thieve. All men wer di hone t, he claimed 0 why not help the w aker? "H defended ommon criminal 0 cleverly that

Fighiing Mad

they often e caped punishment. He took cases that " 'Things go by their wrong names in tlii world,' pai~ him nothing, and fought single-handed against the said he. 'Mr. Gold is' called an bonest . man, while power. Very often he won. But uspicion became everybody know that young' Pickpocket i a thief. hi be etting in. He tru ted no one; and for a rich ow to me, Gold i the thief, for he ha . tole:n poor man to get into' the heaven of his good graces was a Pickpocket's hone ty by the temptation' .of his fat much more difficult feat than for the camel to go through wallet; while oil the other. hand, PickpqC'ket i the the eye of the needle. honest .maD,Âˇfor he is living up faithfully:to hi .em'iron"Well, Jenkins, !J-IthoughÂˇ he had a large criminal ment.' He'd talk nonsense ljke thi for:hoil't." practice, wa making practically no money out of it. "But where do I come in?" . He had made himself a repre entative of poverty in the "I'm coming to that now. Y-our father died and you court, and he remained poor. He often refu ed to take inherited his estate. One dayÂˇ you :went w Jenkin' money from hi clients. Yet to hear him talk about office, and he wa already primed for you. 'I know he hi profe ion, you'd think it was merely a matter of must be bad in some way,' he aid to him elf, 'and it' a. dollars and cent ." big satisfaction to know just how bad the man is, whom "I can't help thinking so yet," I broke in. you're working for'." ""ell, it i n't," said Robert. "I've known him for "So he laid a trap for you. He took you down in the year . and if there ever slum , pretending to be a wa a generou, kindhardened old inner. He hearted man in the world, showed you the Wat 'on , .. because here he could outJenkin i that man. "hy, Physical Culture's he'd give hi la t cent to a do himself in deviltry." $3,000 Prize Novel friend, claiming all the "But why did he do THIS is an excellent point at which to time that there wa no that?" I asked. begin this story. if you have not read such thing as friendship. "Why, to fiild out what the preceding chapters. for our hero has He's a queer one. kind of character you had. not yet been married. and of course his 'But to get back to my . He claimg that it' very troubles really begin with his getting tory-Jenkins found out hard for the average person married. From then on it is a stirring, that he was up again t it to disagree with another on intense. dramatic story. as you are destined financially. His father had morality; that it' much to know. The preceding three installments to be upported; and Jeneasier to follow the line of have introduced our friends. the characters kins, up to thi , had been of the story. "Deacon" Frederick Colgate. lea t re i tance. It' hard twenty-one. has inherited wealth consisting to in when you're with a barely upporting him elf. of real estate in the slums of New York. He mu t either go ov r to aint, and hard to pray There he meets. among his tenants. beautithe ide of money and rewhen you're with the devil. ful but irresponsible El:anor Watson. "Jenkin belieye all nounce hi fight for the with whom he falls i.n love. and her crippled oppr ed; or give up crimthi thoroughly; and 0, to mother. In a fight with his college chum. find out your true charinal law altogether. Bruce Smythe. Colgate has been knocked acter, he became a kind of "He met your father at senseless in front of the fireplace in his devil. He invited you to thi point in' hi career. room. his arm being burnt in the hot coals be a coundrel and joined Your dad wa 0 impre sed so as to leave a disfiguring and identifying right into the pirit of it. with hi hrewdnes, that scar. Meanwhile. Smythe, repentant and friendly. searches for another glimpse of Evil ometime i a conhe hired him to look after the mysterious girl who has fascinated him. tagiou a laughter.. He hi large e tate at a big Jenkins. a shrewd old lawyer who handles tried to infect you with alary. If he had known Colgate's properties. sneers at the prosthe germ of wickedne , how much of the money pective marriage between Fred and Eleanor. but he failed. he paid his lawyer had whereupon Dr. Roberts. a friend of both. "Another man would ome ba k to him in the undertakes to explain the peculiarities of have given up, would have form of tenant' rent, the old lawyer. So now let us lose ourselves shaken your hand and he would have been the in the story. . said that he wa wrong.' mo t urprised man in the But not Jenkin. He \Va city. Even the tenants too u pieious for that. themselves seldom gue ed that the grim our lawyer, who brow-beat them in the He waited, and aid to him elf: 'We will see.' "That arne afternoon you gave your lf away, or 0 daytime to the limit of human endurance, would come tealing back like a thief in the night to lip money he thought. You came back to ee the girl, a Mr. under their door. I'll acknowledge to you, 'Deacon,' Hogan told him. The next day he came to me with a that at the e times he i the mo t evil-looking phil- story about you. He was all cut up about it. He said that he wa ure you were going to ruin the girl' anthropi t I haye ever beheld." ow I began to ee Jenkins in his true color. They life, and that he wa to blame for it. He had hinted the were flaming color -color that proclaimed him very thing to you, and now you were following out hi one man among many. ow I under tood why he suggestion. He talked like a madman; and. although could slip money under Eleanor' door, and still have no I told him that he wa crazy, and that you weren't that kind of fellow at all, he wouldn't Ii ten to me. designs on her inno ence. "That "ery day, late in the afternoon, he slipped some "He's one of tho e peculiar men who would rather be he was poor; and anything considered a cold-hearted mon ter by the world at money under her door. large, than generous and traightforward. Only the she did, according to Jenkins, was ju tifiable. So he removed the spur of poverty with his money. other day, he was telling me his reason for this.

50 "But-alas for his plan -you continued to go to the hou e, and she continued to ee you. In de peration he put more money under her door, and finally you aught him in the act. Two honest men taking each other for thieve. It mu t have been a very amu ing cene. re you convinced, 'Deacon'?" "But why didn't he tell me everything him elf? He knew that I intended marrying her, becau e I told him so right after I caught him in the hallway." " u picion, 'Deacon'-he probably thought that you weI' lying-combined with hi fal e mode ty. I believe he'd rather be caught rifling a pocket, than putting money into it. That' the trange ide of the man." ''I'm convin ed, ab olutely convinced, Robert ," I broke in. "What a su piciou fool I've been! You ought to have heard the way I talked to him. Why, he might have been the villain in a cheap melodrama, th way I pitched into him. He'll never haye any more u e for me." "Of cour e he will. Probably he wa greatly flattered by your abuse. It tickled hi sense of humor to be taken for a bad man. He delight in that kind of thing." Ju t at thi moment the door opened, and Jenkin him elf tood on the threshold. Hi eye a yoided mine. Hi face wore a weak fooli h mile. "Jake' awake now," aid he. "You'd better go up, Roberts." CHAPTER XVII It was a cold day for October. As I . tood out ide Mr . Hogan' door, I tamped my feet and clapped the palm of my hands together. . t la t the old hi hwoman confronted me. , ure thin it' Mr. owlgate!". ajd he. ., tep right in ir." "Is i sWat on home?" I a ked. nd where el e should he be but home, when the loike of you be callin' on her? ure he' been wa tin' away fer a sight of yer the e day pa. l. Go right up, ir; and I'll be teppin' around the orner for a little somethin' to warm me agin the chill in the air. If there' anythin' I can be gettin' to make a nice bowl of punch or the loike, ju t ay the worrd. It ain' the way of Mr . Hogan to be forgettin' whin ague l' in the hou e." "Here," I aid, giving her a dollar. "Drink my health, Mr . Hogan; but ave the bowl of punch till another time." " ure thin," aid he, with a broad mile on her face, "I'll be doin' as yer. ay. I'll drink yer he:11th, though the gla be runnin' over." I found Eleanor alone. he was itting Ii tlessly by the window. When I pushed open the door, she jumped to her feet with a glad little cry. "Oh, Mr. olegate, I thought you'd forgotten me! Why did you tayaway 0 long? Were you angry at me? Wa it anything that mother said?" "Angry at you? Why, certainly not. It was ju t hard work that kept me away." "Hard work?" "Yes, I've been going over a Ii t of my tenant with Jenkins. We've been fixing up way and mean to help them. But where' your mother?" " ick in bed. he':., got a bad cold. But I thought Jen1.;ns was-" "Oh no, he' quite the rever e," I broke in. "But

Physical Culture for April,

19~

let' take a walk, and I'll tell you everything. an you leave your mother?" "Ye. he' asleep. But you haven't told me who put the money und r the door." "That was Jenkin. I'll tell you everything wh n we get out." . A few moments later we were walking along the Bowery. On either ide of uÂˇ a dingy hivering crowd flowed by. Loungers tared after u with all the neering uperiority of the corner ari tocral. The un had hidden it elf behind some dark loud; already the hadow of e\ening had ettled in. "What a wretched treet thi i," Eleanor murmured, drawing clo er to me. "Everything look dirty and wicked. I like to ee clean pretty thing about m , don't you?" "But you mu t get u ed to dirt, if you want to help people." "Ye , I suppo e so." he ighed a trifle wi tfully. uddenly I felt her hand on my arm. "Who's that?" he cried. "Why, he' bowing to us!" I turned my head and aw mythe tanding on the back platform of a trolley-car. At fir t his eye did not encounter mine. He seemed on the point of getting off. But suddenly he topped hort and raised hi hat with a tiff automatic gesture. The car pa sed by, but he continued to tare back at u a. long as we were in ight. "What a rude man!" Eleanor cried. "Do you know him, Mr. olgate?" "Ye , I know him very well. He's generally elfpo se d enough." "I don't think he' 0 gentlemanly. What' he doing in thi part of the ity, Mr. olgat?" "Looking for a girl whom he aw only once. It wa. love at fir t . ight." "How romantic he mu t be!" Eleanor cried with a little laugh. "He' a very determined ort of fellow. When he wants a thing, he generally get it. I shouldn't I urpri d if he found that girl and married her." "I he very wealthy?"' ". 0, just fairly well fixed. But what ha that got to do with it?" ". othing. Only I thought, if he had lot of money he could hire detective and have her traced." When we returned to the boarding hou e, 1\1r. Hogan wa till out. The cripple wa leeping in her arm chair. The silence wa unbrok n except for l\Ir . Wat on' deep regular breathing and the ticking oj the clock. 11 afternoon I had been nen ing my elf to tell Eleanor that I loved her. ="low I decided to peak. Thi wa an opportune moment. "I love you, Eleanor," I said at last. "Will you marry me?" There wa a breathle silence, then her arm tole about my neck, and her oft lip were pre ed to mine. "Ye," he aid oftly. How long we at thu , cla ped in each other' arm, it is impo ible for me to say. But our love-making soon came to an abrupt ending. The front door slammed with a bang, and Mr . Hogan's far from melodious voice echoed through the house. She \Va attempting to sing. Evidently, from the sound of it, he had been living up to her word and drinking my health until the gla had run over. Eleanor hiyered and drew a way.

Fighting Mad

" he' drunk again! Oh, I'm 0 lad you're her . Do ~·ou think-?" But here Ir. Hogan' t ntorian ton drowned her out: " ure Tim c arty the da nt young man Lo t hom, wif and hild r, ru hin' the an. He came home with a ou e, Wa turned out of th hou ; The divil now ha him in hi ould fryin' pan.

"When will you marry m? 'ill you marry m tomorrow?" "Ye y ,anything-but tak m awa. And tonight you mu t tay h r, I'll make up a b d for Y \I on the couch. Will you tay?" "Ye ,of oure I will. ' Thre hour lat l' I lay on th ou h, tarin into th blackne . Throu h th door I ould hear the hoar (' breathing of the cripple, minglin with the gentl l' breathing of Eleanor,

drink with m airly nd drink with me lat Drink while y l' dyin' nd drink whin y l' mat Drink whin rlovin' nd drink whin y l' hate For do a yer will, or do a yer an, Th divil' heatin' hi ould fryin' pan."

"I n't h awful!" cri d Eleanor." b '11 go on for hour lik thal." •. Ha! ha! cried l\Ir. Hogan. "ure it light h ad d I am from the booze! I'll goin' up to pake a f w worrd to ould ir . Wat on. I mi doubt that divil of a darter of her ut on the tr t galayantin'.' , e hard h r ponderou foot come down with a thud on lh bottom t p. p he cam, groaning lamntati n and topping \' ry now and then to t h r breath . • Go out and tell h r not to om in," EI anor whi per d. "I an t • tand h l' wh n he'. like that." I 1'0 to my feet and hurri d to the door, l\Ir . Hogan again bur l into ong. T

"Drink with m airly And drinkwithm lal Drink whin y l' dyin' d drink whin yer mal Drink whin y rlo\'in' nd drink whin y r hal F l' do a' r will, or do a y l' can The divil' heatin' hi ould-"

Eleanor shivered and drew away.

Her word wer hok d off, a though d ath had put hi. invi ibl hand ov l' h l' moulh. There am th ound of a h avy body falling, loud bumping on th tairway, and a h avy thud at th b ttom. I ran out and looked 0\' l' th banni·t r. Th lamp in the hall hone brightl on th n. Th l' at the bottom of the tairway, lay a bundl of loth , "H art failur ," aid th ambulan urgeon, a few minute later. . 'Oh, dear t," EI ano1' ried throwing h r arm around my ne ~,"tak me away from thi t rribl pia . Ie n't tand it now."

H PTER X III Th un treamed in through th half-open window. It wa a beautiful.day-a day with ju t a hint of winter in it to harpen up the (ontinued on page 137)

Club Swinging Gave Me

25 Pounds of Muscle eakling and Inyalid .at Thirty- ine ei hing 120 Pounds, at Forty-two I eigh 145 Pound, Hard as Iron.

By Ferdinand H. Lohrke W.\, thirty-nine 'ear Id and till a weaklinO'. pra ti ally an inyalid. I w igh done hundr d and tw n ty pound . That wa thr y ar a o. To-day, at forty-two I w igh one hundr d and fort -fiy pound, olid mu cl and bon . I hay gained tw nty-fiy pound in healthy Yigorou., rou cular ti ue, but I hay ain d a thou and pound in n rgy. In oth r word I an lift a thou and p und more than I ould thr e y ar ago or in th form f work and ff rt I am apabl of thou. and of p undo of n r yah da~r. That' pr tty ood for a lifelonO' inyalid. I wa alway. y r ' w ak, n n' u and i k. and particularly ubj ct to heart troubl. Th d ctor k pt m in b d for we k at a tim b cau of my hart. Inthewinterof191 ,aft ra v rcattackofpneumonia and influenza whi h left m in wor e hap than Yer, ,,'eak rand mor de pond nt, I found my ah'ation. It wa my g od fortun to a Ill. of m n n ag d in lub wingina. It wa gra ful and a y, and it looked d to m, I tri d it but I fund to my hagrin that th thr -p und club whi h th yu d w r to h avy for m. I purcha d a pair of on -pound lub and t out to 1 arn. PI' gr at fir twa low, but I rna t r d th differ nt moy m nt in about ix w k' tim, ainin trength ontinually, 0 that oon I ould u th thr -potmd lub. .Mt r that I found the work '0 fa cinating that I pra ti d lub winging for hour . .Vt r thr month I had improy d 0 mu h that I 1 gan to u fixe-pound lub., \\;n ing th daily for :ll1oth r thr month. Then I had th thi k nd of th fiy pound lub bor d out and fill d with I ad 0 that they" igh d t n pound en h. t ruing the for a year th y b cam too Ii ht for m. I now had two Indian lub m'l.d out of old r II d t I, ight n in h lon, ix in he in diam ter, and bollow at th thi k t part, ni k 1 plat d and nic ly poli h d, Th y wei h d tw nty-a, e pound a h when empty. .:-Vt r ight month practic with th m I wa abl to do all th diff r nt ornplicated wing u ually p rform d with tbr -pound lub. Iud to \\;ng the club for xer i down on th

a h at â&#x20AC;˘ tlanti

P7zysical Culture f01' April, 19 ÂŁ an in truetor or join a cla in Indian club winging, for there is art in club winging, ju t a there is art in painting a picture; there i a right way which i graceful and rich with re ult ,andthere i an awkward, tupid, blundering way of winging them that bring little or no I' ults. On e you g t the wing of it, it i po itively fa cinating, e peciaUy when done to mu ic. It will fit you better for your m ntal work, whether you are a pI' acheI', lawyer, doctor, writer, arti t or ol.h I' m ntal worker, beau e Indian club have a funny littl trick of clear-

Start from position as shown in Figure I. feet apart. as shown. to steady the body. Then swing the club down and outward. which means away from your body. all the way round. coming up again to the first position. A circle such as this is called a large outside circle. Swing the circle from ten to twenty times. Rest a few minutes and repeat. Do the same with the left arm. For the large inside circle. shown below, you swing inward. when starting on the downward movement, across instead of away from the body. Do the same with the left hand. Keepelbowsstraight.

Figure 3

After practicing the large circles. you can add the small circles. This can be done after completing the large inside circle. Bend your arm. and swing th_ club toward you, or rather let it fall toward you. back of your arm. Swing up Itgain to starting point. Same with left hand. The small circles swing behind the head. The small outward circle is added after completing the large outward circle. in which case you swing or let the club fall away from you.

By this time you are somewhat accustomed to the main simple swings with one club. and you may now take both clubs. Come to position as in Figure 4. clubs stretched h i g h above the head. Let them swing downward. away from the body as shown in Figure 5. Figure 6 shows position while crossing the clubs in front of you in opposite directions. then coming up to starting position. Without stopping you then do the small inward circle behind your head with both clubs. Repeat from six to twelve times. Count one at start of large circle. and two on start of small circle. After learning this. reverse the movement. starting with the large inside circle. crossing the arms above. at the start. Keep arms straight during large circle swings to get the full benefi t of the exercise.

ing out the brain. Th yar fine for winO'ing the blues away. exttimeyou hay an attack, try th m and find out for your If, and your probl m will olve th m elve, your trouble will vani h, and you will mile when rem 111bering that you ev I' worried about th m. And, then on of th great t joy in life i th re t and complete relaxation after trenuou work or exerci e. Incid n tally, it is adviable to chang your club from time to tim to h avier one, wh n th y m (011tined on page 94)

Clothes and Chastity By John R. T iÂˇ hard to r i t poking fun at th would-be r former ,ho ar 0 gravely on rn d about women' loth that th y would r gulate them by law. Th y don't like the hortn of the kirt, nor the lowne of the necks of the wai ts; and th yare horrified at th on -pi e bathing wts. P rhap they are right in objecting to the e thing. If they ar they hould be upported in tead of laughed at. P rhap they are wrong. If 0 they hould not only be lau"hed at, but hould be treated a oth r nw ance and enemi of ociety are. And it hould be borne in mind that that per on i a nw ance who per i tentl make a loud noi e to the annoyance of other for no better rea on than to call attention to him elf or hi idea; and that that per on i an enemy of iety who tri to block progress t ward better condition. ually th objector are v ifero in the name of the Lord; but they never how th ir l' d ntial ; and th weight of evid nce i again t th ir repl' nting Him or is attitude toward thi matter of uitabl Âˇ1 thin. Ind d uch evidence a i obta,inable tend to prove the rever of their contention. The burden of their argument again t canty clothing i that it t nd to immoralit , by which, of our ,i meant uncha tit . for not th wilde t of obje tor would ontend that it made for murder, th ft or untruthfulne , all of which are di tin tly immoral. it inc ary only . to 'on id l' th l' lation of cloth to uncha ti ty. If it an be hown that our girl and women are I ch te in th Y have w 1'0 hort kir and low-n k ri wai. and on -pi bathin" wts, th n of ur. th argument i end d; and th .oon l' our female CO\' l' their I g and th ir n ck and wear two or thr or r ur-pie bathul" ui ,th better it \\ill be for all f u. But ar women Ie ha te than when th y dr d diff 1'ntly? \ hat man would like to ay of hi III th l' hi wif or hi i tel' that h wa I Âˇha te than he u. ed to be? .\nd if th l' are 01 n who would ay 0, how an they cape fr 01 beli ving that the 'am 'om n mu t have at I a t tended toward un ha ti ty wh n th y adopted th e reprehen ible fa hion in dre ? .\nother fruitful line of inquiry would be a tudy of the pe pi of the earth with a vi w to a ertainin" wh th l' or n t the worn n who wore the mo t lothin wcr th 010 t cha t , I don't know where

Coryell

to go for ju t that ort of information, but a. it haPI 11 we have th te timony of men lik Humboldt and "alIa and Darwin \'o'ho after going ab ut th arth and coming in nta t with many pe pie hay all d clared that th cha t t worn ninth world ar to b found among tho e trib who habitually wear Ii ttl or no lothing. Of cour it may be aid that it i not fair to ompar a . avag p opl with a highl iviliz d one; and it em' to me th l' i ometbing in that ontention-not mu h, perhap ,but omething. t any rate it will be profitabl to on ider the ca e of a pe pie with a civilization, omewhat different from ur, but at lea t a~ highly dev loped. 0, I am not "oin' ba k to the anci nt Photos by courtl'SY 01

GoldwYD ::md of Real An Pictures CorporatiolL

Who can say that the beautiful and attractive dress worn here by Mary Miles Minter is less modest than the old - fashioned garme'nt at her

left, Can

any-

thing be more refreshing than this change for the better In

women's

clothing?

l' ek , thou ,h th y "'ould I've v ry \\' II, but to a contemporary p pI th Japan And I p ak with the a urance and authority of :m a tual ob erver. t the out t it hould be tated that th ha tity of the Japan "ife ha n \' l' been qu tion d. owhere and at no tim ha cha tity b non-

Clothes and Chastity idered of more importanc. I was in Japan many years ago and before any steps had been taken to copy any part of our civilization. ow the casual traveler does not come in contact with the ame conditions, but one who come into more intimate relations with the Japanese, will discover that they have not changed materially. The Japane e wear clothe not to cover their nak dne , but for convenience. If they are cold they cover themselves; if they are too warm they remove their clothing. If they wi h to bathe they remove th ir cloth s frankly. In their bath-hou m n, women and children bathe totub in the middle of gether nude. the street, with a nude mother bathin" her nude hildren i a common ight. During my fir t day in Japan I nearly broke my neck trying to look at every nude woman I came upon, for I had been "well brought up" and was filled with an almo t in ane curio ity. In a few days I recovered my poi e and wa almo t a ane a a Japanese. To one who i familiar with the nude there i no relation whatever betw en nudity and ex pa ion. To the Japane e the nude body i neither decent nor indecent; it i simply natural. To me it eems that our main trouble in thi matter of clothing lie in our mental attitude toward the body. Our climate and the general exigencie of life make clothing de irable; 0 by a twi ted, back-handed ort of logic we em to a ume that b cau e our clothing hide our bodie therefore that i it office; and that ince our clothing i to hide our bodie , therefore our bodie mu t be hameful. Of cour e clothing i worn primarily for comfort; and there are plenty of good l' ason to adduce for wearing cloth a well in ummel' a in winter, without re orting to fooli h rea on. And the body i not hameful in itself; though mo t of u hould take ham to our elve for taking advantage of our clothing to hid avoidable ugline . The body i a marvellou thing, not a hameful one; and it hould b honored and held in high t t m. Probably the mo t injuriou and hid ou thing that i done i th teaching of children to look upon their bodi a di honorable. The ingular fact in thi connection i that thi teaching i 0 ten ibly to keep the mind of the children pure while in reality it i oiling and making filthy what at the out et wa clean and pure. We have ven coined two terrible word with which to characterize obj cts and conduct and word banned by the teachers of and b liever in thi awful cult of impurity. One i reminded of the device of the thief who take up the cry of "Stop thief!" in ord l' to diy rt att ntion from him If. The word are, mode ty and ob c nity. The ba ic phenomenon of life i ex; a phenomenon a beautiful a it i wond rfu~. Yet our t acher of impurity tell us that any di cu ion of ex i ob cene! on ider that ob cenity i a tate of mind only, and at once it b come clear that it i the mind of the per on condemning ex that i unclean. Certainly the outcry of the e per on with unclean

55 Nowhere is progress in our ideals of life more evident than in the evolution of the bathing costume. That shown at the right is expressive of the presumed concessions to modesty of a generation ago. But how could Ethelda Bliebtrey have made her swimming record of 100 yards in I m. 3is.â&#x20AC;˘ if she had been dressed the oth,er way.

mind is not a po-' tent a it once wa. It ha not availed to prevent million of women from wearing hort kirt , low - cut wai ts, or onpiec bathing uit. om n are not a ea ily frighten d a they once w I' by the loud ry of immode ty. Health and physical vigor m an mol' to th m now than formerly, and the bogey word of the prudi h regulator of their morals do not deter them from wearing uitable clothing. They wi h to wim, and they know that the one-piece uit i be t for that purpo e. They wish to ride horseback, and they know that both health and omfort are promoted by a eat a tride of the hoI' ; therefore they wear breeche . The de ire for health and vigor tarted the movement among women for uitabl clothing; then came the war with it need for the ervices of women, and with that need the revelation that the dr of women wa not uited to utility. 0 health and comfort and utility have combined to make clear to women the hollowne of the bogey cry of immode ty. That thi i 0 i mo t encouraging, but that word ob ceruty i till one to conjure terror with. It i true that ome progre ha been made along that line, too; but oh, how woefully little! (ontinued on page 9)

What Would You Do

•

This Case?

A Personal Problem Department Conducted 'by Ca rl Easton ·Williams

di parity in age a bar to marriage? There may be a difference of opinion a to the advanProbably that depends upon the extent of the tage of a marriage in which the hu band i fifteen year difference in age. If it i a case where May older than the wife It might be de irable that there marries December, "ould be Ie s disparthere will probably ity in age. everbe no difference of thele s thi i not a opinion upon the prohibitive differpoint that uch a ence. For there marriage i not a have been any number of happy suitable one. So many letters have reached thi department, rai ing marriage in which the hu band was twenty year older. this point a to whether or not a couple hould marry Taking thi concrete ca e, it would eem that our when there i a material difference in age, that it would corre pondent ha overlooked certain factor through be interesting to hear from our reader a to their hi natural innocence and lack of experience, namely, that as a rule a girl desires a man somewhat older than opinion on the ubject. Perhap the mo t interesting of the e letter is that herself, not only becau e women mature mentally much given below, which is obviou ly the ca e of the "Ba h- earlier than men as a general thing, but 11.1 0 becau e it is ful Suitor.' You ,,;ll ee at"once that we have here truly perhaps in tinctive that in a prospective marriage she a case of a very much mitten lover, He ha all the de ires a man of trength and stability. he feel that mptom of one who ha been "badly bit," or, to use he want someone who is trong enough to lean upon, the traditional ymboli m of our little friend Cupid, one omeone capable of offering her that protection for who has been "hopele ly wounded." Perhap the mi - whi h a woman naturally look in the man she marries. giving which play 0 prominent a part among his _Taturally the eemingly raw, green youth of the early symptom are typical. At any rate, when a man write twenties, doe not so often carry this ugge tion of trength and dependability. like thi , simply but incerely, it i thoroughly evident It may well be that the little touch of gray around that the age of romance i not dead. th temple is a factor of attractivene in many ca e . I am a man thirt)'-five years of age. I have alway' lived a lonely ingle life. I never associated much with If our friend knew the fair ex better, he would have less people as I have alway been very sensitive. which i mi gi\;ng upon thi core. It i even po ible that the something I have never been able to overcome. girl in the ca e i just a "crazy"-crazy is right-about However everything eemed aU right until last year, when I feU in love with a girl twenty years old. just him, as he i about her, especially ince he already fifteen year younger. and here is where my Pl"oblem know that he seem to prefer him to younger men that com in. I was about twenty-seven when I began to notice that I was getting quite a lot of gray hair, until he ould probably "get." The final que tion a to now my hair i quite gra~' around th temples. or course wh ther it would be be t for her if our corr pondent this in itself was bad enough for a n itive man. but I went away omewhere and tried to kill hi love is was getting quite used to it. However. now all is different. I seem t f'.lel fine and young in every way; I eem to merely a " ymptom." forget my elf entireh·. I \\;11 say to myrelf, ' After oU whot While on the ubject, we lUay a well con ider a is fifteen years difference in age, if I feci young and J1umber of queries from men who have fallen in love healthy?" Then I will take a good look at my· If in the mirror. and all is over. I cannot help it. The signs d ".;th women older than they. "B. R. H." for in tance, age are in my face and hair. It nearly drive me crazy. i a young man of twenty-one and i convinced that a I am crazy about thi girl. I cannot m to live girl of hi acquaintance who i twenty-five, i the one without her. But I try my best to hold myself off. he eems to feel the same about me. and seems to wonder and only woman in the world for him-and yet he why I act 0 strange. . he itates. Among other thing , he a ks the que tion I know )'ou will sa)'. if you both love each other )'ou hould worry. But I cannot see it that way. "Doe a girl mature a much earlier than a boy that he I look at it like this. This girl is young and pretty. in reality would be mentally ix or seven year older ~ Thi is probably her fir t love affair. he is too young to than the actual four?" In one or twt) other ca e , B. know better. and rna)' be sorry for it later. I know he can get younger men than I am. if not better. She f. . and A. A. ~., there ha been a difference of a would not be marrying me for my money. for she know much as eight year, the woman being the older of the I haven't an~·. Really I do not see why she prefer n:e two, the woman in one ca e he itating becau e he to orne of the younger men she could get, ond who ] know are craz)' about her. feared "she would ruin his future." Xow thi is my problem. My soul and body cries for Ordinarily, where there is a di parity in the age, it is her. I am restless until I am near her. then my \\;ll and judgment \\;11 tr~' to hold me off. I can not keep perhaps better that the m::.n be the older of the two, thi up much longer. I love her too well to take advanand yet the rea onably greater age of the woman i n')t tage of her youth in any wa)', if she may be sorry for necessarily objectionabk In the ca e of B. R. R., it it later. Perhap orne of your readers have had some experience \\;th thi matter of difference in age. might very well work out advantageously from the ould she really be happy if she took me as I am? Can standpoint of mental maturity, inasmuch as a woman of uch love endure? Would it be be t for her if I went mature understanding would (Continued on page Ill) away omewhere and tried 10 killthi. love?- J...

Must You Marry Someone Your Own Age?

April, 19",,,,

antilever Stores

•

NlllJis ONtjor re!ere"ce Akron-It Orpheum Arcade Albany-Hewell" 'ilk Shop. 15 ~ .....earl St. Alloona-8c.ndhe.im's. 1302-11th Avc.

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lIanta aflton hoe & 10. o. Auburn & Geneva.N.V.·-OuKnbury Austin- art H. Muell r iJaltimore-J2S o. harlcs t. Bat\le Cr k-Dahlman's BoolCry

Br">;ni~~r.~~2~~nd~~~hOJ 9th

Boeton-Jordan Mar h

BridKepOrt-\V. K. Monan

8rookl)'0--414 Fulton St. Bulfalo-6JO Main l.

B:J~~~~~~T~~w~I~:~~hard

CharIC81on-J. F.

ondon & ~on

barloUe-221 Piedmont BId".

Chicago ~~5~' ~'~~~do~~hRJ:8:'::~ Cincinnati-The Me Ipin o. leveland-Granc-r-Po\\'ers. 1274 Eudid Col. pringa-McEnti • 10 .Tejon ~ . olumbia. S. .-\Vat80n Shoe '0. Dall~J....eon Kahn hoe o. Dn\' DpOrt-lt. M. Neustadt Son" Dayton-The lUke-Kumler o. Denver-224 Foster Bldg. Des Molne8-\ . L. \Vhitc hoc Co. Detroit-T. j. jackson. 41 E. Adams A\·.

m-i~~°belh~~I~r-;~'l4JIJ~l~~~r.'~'~.~.t. Elmira

. \V. 0' hea

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Evanston- orth hore BoolCry Fall Rh·cr-D. F. Sullivan

~~~~~'8~;-~~Chftrr~I~~~~I~"ain t.

Galvcston-Fellman',

~~~~fI~:~~BI~f:,:~~~nShop o.

Harri burg mer'a. 24 o. Jrd t. HarLford- 6 Pratt t. Houston-elayton'., 803 'Main to Huntfogton. W. "a.-Mcb.lahon~Lichl Jndianapolis-L. . Ayres & Co. Ckson. Mich.-Palmer o. acbon\'i11e-Cold n's Bootery creey City-Be.nnctL"s.411 Ce.nuaIJ\\'(,'.

o~~ towrly~~:;~~~i&:180n

hoe

~rn~on~E,¥~'"7;I~ ~1~:11

Bldg.

Knoxville- pe.nce hoe o. J.anCB.!lte.r. Pa.-Fre.v'l. 3 E. King St. J..a.n.slng-F. . Arbau~h o. l.awrence. Mus.- . H. \\"oodman

I am a pair of Beautiful Feet

~:::f~~' ~>;;~R~:s~ono~oa.Todd o. Little Rock-Poe hoe 0 .•302 Main t. Los AnRelee-SOS 'ew Pant3& Bid.... Loul..s\·1IIe-8oston hoe Co. Low U-The Bon Marche ""acon-The Dannenber't o. ~1~n CitY-Woodruff hoe o. 1cKeesport-\Vm. F. Sul1h'an 1eridian-\Vinner, Kldn . 01i1waukee-Brouwcr hoe o. ~flnncapOlis-21 Eighth ... outh fobile-Le\'e\ Befit hoe ior Monll:Omery- ampbcll hoe Co. Morri,town . \V. MeJick Mt. Vernon. . Y.-A. j. Rice & o. Mundo-Mill r'a. 311 So. \Valnut to

My arches are supple and strong. My toes are straight-forward and shapely. 0 corns, no callouses disfigure my smooth skin. I am pretty enough not to mind being seen. Up and downstairs at home. to the theatre and shopping, throughout the busy day, I carry Her untiring and without complaint. Cantilever Shoes do not cramp or mar my strength and my smoothnes . Listen to what She has done for me. Learn why I-Her proud feetnever tire of serving Her. She has never crowded me for long into cruel. ordinary steelshanked shoes that say to me. "What are you complaining about? I wasn't made to bend in the arch like human feet." Over-high heels have not tilted Her body so far forward that just a few of my muscles have had to strain to do all the work. Pointed toes haven't brutally ordered me, "Crowd your toes together! Turn them in! Fit mel I wasn't bought to fit you. She has kept me in Cantilever Shoes whose arches are flexible like mine. She has not broken my arches and my pride. When she laces these Shoes

N~~~v:~I~~7 ~'r~3s~~~pp~?:y

Rail) cw 13ritain- loan Bros. ew Ha\'en-IS.l Court l.(2nd Roor) lew Orlea~-I09 Baronne St. (Room 200) cw Rochell Ware's ew Vork-22 \Vest 39th "t.

~~f~~'d~:rsSH~n~r.~~~n~~g.

Omaha-170 HO\\'ard t. Pusaic-Kroll'l. 37 Lexington Ave. Pawlucket-I~vans& Young

r.::r1~~cl~ita~~J~I~\'ain\~OO~'203) PJttal)Urlth-The Rosenbaum o. Pittafield-Fahe 'I. 234 orth t. Plainflcld- 1. . Van Aredale Portland, Me-Palmer hoe o. Portland. re.-353 Alder St. Poughkeepsie-Louis Schonberger Providence-The Boston lore Readina- Ig. S. Schweriner Richmond, Va.-Seymour )'clc Rochestcr-14 East Ave. Rock laland- Boston hoe. o. ~inaw 'oeac.hel~Brater o. t. Loulo-516 Arcade Bldg. t. Paul-5th llt Cedar Suo. Salt Lake CJty-\Valk,er Bros. Co. n ntonio-Guarantee", hoc o. San Di go-The Maraton Co. San I'raneioeo-Phelan Bldg. (Arcade) San j Q8C- Hoff Ka)"&Cr nta Barbara- mith'a Bootery Savannah-Globe hoe. o. henectady-Pauon & Hall seatt Baxter Baxter

'~~:~~~i~:Il>':lIe~~rC~:

Sioux Falla-The 8 Hive South Bend-Ellsworth tore vokane-The r~nt • prlngf..ld. III.-A. \ . "Iaholt Sorinsdleld, Masa.-Forbea & \ aU ace

'~'~~~::~116~~li~a"~~s

their Aexible .hanks draw up snugly to

~h~hmrh:rc~:j~.tthat degree of support She h . . ken advi.ed. She ha. carefully cho.en a shoe that allow. all my ligament. and muse ea needed exercise. that permita the blood to flow freely through all my veins, that let. me feel vigorou•• and happy and ready for anythinJ. Sometimet irritated ugly feet have the ill nature to hint that She put me in Cantilever Shoet becaute Cantileveu are good-looking. I .ay nothing. I think 01 the line. of that artist. du Maurier,· andwell, J am a woman'. feet-I enjoy lookin& graceful in shoes as well as when bare. The.e thing. I thank Her lor daily: She ha. furnished me with shoe. that have preserved my strength and my beauty of contour. She h . . made me beautifully comlortable. And she has made it easy for me to go. do and to desire to do. everything that addt to Her succeee and happinell, Is it any wonder that I do not get tired .erving Her~

··'It is a wondrous thing. the human foot, but it is Beldom a thing of beauty. It can .ometimes be verY' ugly. even in the faire t and highest and mOlt gifted of her eex; aDd then It i. of an uglineu to chill and kilt romance. and aeatter love'. young dream, and almost break the heart. And all lor the .. ke of a ridiculou.ly high heel and a

t:i~:'~~D:-M:~~i~~~ng.,

at the

If none of the listed dealera i. near you. write the manufacturera. Morae &. Burt Co.• 7 Carlton Avenue. Brooklyn. N. Y., for a

~h:r'ca:~ii~~~: a~:~ki:ta~hf:h

tell. .ome thins. you will be ,~:~ to know about your

Tacoma-8OJ Fidelity Bldg.

+~~~~~~KC:hom~ng

Trenton-H. M. Voorhees & Oro T~~~nllil'I~8'la~oeh~oro. . \\"aco-Da vis~ 'mith Hootcrie \Vaithant-Ru(ull \Varren & Sons ·\Vuhington-1319 F St. \Vaterbllry-Reid & HUSthes o. \VheelinSt- co. R. Taylor -0. \\"ilkesbarrc-M.F. Murrav \\'in8ton~Snlem-\V. . Wright & o. \Vorcester-j. C. Mnclnne o. Vaklma-Kohls hoe o. Yonke nt-LOllis KI in. 22 Main l. York-The non Ton Youngstown-H. McManus \0.

Jl,en£iu i" ZJIS oll1,.r £i/it.r

rantilever \..: Shoe

•

Endorsed by lVomen's olleges, Women's Clubs, Public Tlrallh .·1 "lItorities. Physicians,Ostco/HJlh.J, Dirtdors 0/ Ph)'sieal Education_ Edi/ors, ttl e tltbri/its IHM prominen' wo,nen everywhue.

Physical Culture

Let's Try to Die Laughing (Continued from page 35)

int.'\ct the upper th first t ina "In

If!) Inlern3.lional Film SCrvice. ~e\V York it v

Would-be suicides. before resorting to extreme surgical measures such as throat-cutting. head amputation. letting daylight through the brains. or possibly spilling the latter on the bathroom Roor. or before resorting to radical drug treatment such as cyanide of potassium or strychnine should try to see either of these specialists. Blanche Ring or Richard Carle. Why not try their treatment. making the surgical measures unnecessary.

April, 197?

What Would You Give-to

a MAN Like This? If you were a runt or a weakling-or of ordinary build-what would you give for a physique like Owen Carr's?

HAT would you give to have the appetite of a wolf. the dige tion of an ostrich -to ha\'e every muscle in your body hard as nails and your system running as smooth a. a dynamo? ''"hat would you r,ive to be a veritable human dynamo for energy and vitalityto have an in xhau,tible r serve of streJ1gth and vital energy? What would you give to have good r d blood tingling thru your veins, and to thriIl with the joy of living? All these things you can have, and more, You can have each muscle of your body develo~d as nature intend d it should be. You can have the bounding energy and dtality, and the buoyant. ch eriul outlook on life that is pos ssed only by tho e in top-notch phy ical condition. You can have the strength of two or three ordinary men combmed. It i n't a que tion of what you can afford to give-you have all the e Qualitie in you right now. All that you necd to give is a few minutes a day to develop them and bring them to the urface.

You Can Be a Man Like Owen Carr

HO XD of other men and boy hav b en dev loped from weak. ordinary individuals into splendid specimens of muscular manhood. through the Milo Method of body building. You can be a man like Owen arr. H says:

"I think your apparatus and courses of instructions are the only means to acquire the development and physique that all male enthusiasts aspire to attain; and if some of the skeptical persons would only give it a fair trial, I would wager any amount they would be strongly convinced to their own satisfaction, and weight exercising would be the big feature of their daily physical routine. Your sincere pupil, OWEN T. CARR, Multnomah Athletic Club, Portland, Oregon It makes no difference how weak or undeveloped you may be right now. A course of instructions is laid out to suit your needs by an expert in body building. You start well within your limits. with no danger of train or over-exertion. The exerci bring into play each and every muscle of the body, strengthening and developing all parts equally. Every muscle. organ and nerve is timulated and refresh d. You njoy the beneficial effects immediately, and in a few short months you have a body of which you are justly proud. 'Vby be weak and sickly? Health and strength are yours for the asking.

Health and Strength-How to Obtain Them WENTY years ago we originated the Milo 1ethod of Body Building -a method 0 simple and asy that even a child could follow it, but so ffcctiv that it has dev loped more perfect specimens of muscular manhood than all other "syst ms" combined. The Milo Method saves your time and n rgy. Through the expert knowledge we have gain d during lh past twenty years. we have discarded the conventional. time-worn methods that wa te both time and energy; and ha\'e evolved a yst m that fits it elf to your needs. 0 matter how weak or undeveloped you may be, we can give you exercises that will go right to the root of things and will give you sound nerve and firm mu. Ie . and a perfectly functioning body, replete with energy and vitality. With no obligation on your part. we will send you a copy of our booklet Health, Strength and bevelopment-How to Obtain Them. It will how you how you can be a man like wen arr. nd for it to-day.

The Milo Bar Bell Co. Physical Culture pecialists and the largest manufacturers and disÂˇ tributors of bar bells, dlLmbbells and kettle bells in the world.

Dept. 0 Third and Diamond Sts., Philadelphia, Pa.

Owen T. Carr - a Milo Built Man

Magazine STRENGTH ofTheGood Health

Read in the April Issue: Golf-the Great Health Giver: By ~alter amp. How to Use the Gymnasium: By Rev. B. H. B. Lange, ., Phy ical Director, Univer ity of i'otre Dame. What to Do for Tuberculosis: By Taylor, M. D.

Madison

Health and Strength Thru Fun: By A. W. j\lar h, Gymnastic Dept. of Harvard and Amh r t. How to Run the Hundred: By Mary Morgan, holder of the American Record for the 100 ~ yard da h. , Apollon-Super-Athlete: By Alan

alvert. /

How to Develop the Muscles of the Ab~ domen: By O. R. oulter. /

Head Locks and Chancery Holds: ~/ By \\'m. J. Herrmann. , The Milo . . ~ Publishing !f you h~\'e red blood 111 your / Company ve1l1 -or If yOll want to have / Dept. 0, Third & -yoll will enjoy every page of D}amond .Streeta, every i ue of lrength. The PhIladelphIa, Pa. April i u i now On sale / Gentlemen: on all n \\'5 tand. / I am enclosing $1.50 in / payment for one year's You can obtain a 1 subscription to trength. â&#x20AC;˘ , (1.7~ Canada, 2.00 Foreign copy from your n e \\ / Countnes.) dealer. r better still send us your 1/ arne . ub~cription di. / ' reet. Address , .

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Let's Try to Die Laughing (Contin'U£djrom page 58) Why not make friends \\;th T.ime and live happily with him? "Time does his work hon tly," says Dickens, "and I don't mind him. A fig for Time, sir! se him well and he's a hearty fellow; but care and uffering are devils-secret, stealtlly, undermining devils, who tread down the brighte t Bowers in Eden, and do more havoc in a month than Time doe in year ." Who has not laughed at and with big, jolly May Irwin-as broad as she's I ng and every pound of her full of fun! Who of the younger generation would believe that she i fifty-nine, and that he first appeared with her sister Flor nee in a ingillg turn at the Adelphi Theatre in Buffalo in 1875? I woul n't if I hadn't good evid nee. I saw her a little more than a year ago in an irre i tibl farce called "On tile Hiring Line," and he 10 ked to be "fair, fat and forty," but no more. To talk of Tony Pastor sound like ancient hi tory in the theatrical world, and yet Ma~' Irwin' fir-t ' ew York 3ppearance was in hi tlleatre in 1877, the year when Pre ideut Ha~'e was inaugurat d. lot of hi tory has becn mad ince tllcn, and millions of people have had billi n of pound of care lifted from their shoulders b~' these Sunshi.ne Specialits. Come to think of it, Fred tone i getting to be pretty much of a v teran Funopatll him If. It em a far cry back to those days twent~r ~'ears ago when he was playing the part of the Scarecrow in "The Wizard of Oz," but when I saw him at the Globe Theatre last year, he \\'as still bounding aeriall~· like a rubber ball, walking slack wires, doing £lip-flop , head spins and lasso stunts, and throwing his dancing partner over hi head ju t as if he wer a ~·oung ter of twent~·-five-in fact, \\;th rather more kill than any man of twenty-five ever seen in the parts. Be i und ubtedly the m t marvelou combination of acrobat and c median that ever trod the stage. <:::tone is said to be just as funny when he is pottering around his Long' Island e tate or hunting bears in Alaska as when he i befor the footlights. Fellow \\'ho l!.ccompan~· him into the wilds write \\'hol book- about it and make a lot of money thereby. I should think that he woule be a perfectly invincible hunter of such game as the mountain goat, for example. H the goat were poised in a niche near the top of a five thousand-foot cliff, Fred could simply skitter up the face of the cliff and seize him by the ear and lead him into eaptivity. Then ther is Jefferson de Angelis, who this winter played tile part of NiYh in the revival of- "The Merry Widow." Jeff is a veteran, too, with a long line of successe (Cvntin'U£d on page 6~)

April 19?:J

Getting Thin to Music Everybody's

Doing It . By WILLIAM R.

DURGIN

Photograph oj Miss Clark by Courtesy oj rhe Keedy Srudios

T would be mteresting to know how many of tbose numbered 3:1 subscribers to this magazine are keepmg down to pleasing proportiollll via the phonograph. Almost every~ody has heard ofWallace, the physical director who makes men and women thin to music, and literally thousand have reduced to normal weight by this novel mean. To one whose success depends on personal appearance, Wallace records are particularly a hlessing. But for that matter, who is there-in any walk of life-to whom a bulky body IS not a burden? Ifyou really want to reduce, you (al,. Walks in the park will not do it; starving the system is futile; but Wallace (an and will reduce you -no matter what your present weight. He has reduced scores of women as much as fifty pounds. He has a thousand letters from those who have lost twenty and thIrty pounds by his method. Reducing ten or fifteen pounds is flO thing-his first record frequently does that. P!lQ/ograph CtJpyriglu f9 2r Pretty Beulah Clark Contemplntln~Flrst Reducln~ Record by which Execâ&#x20AC;˘â&#x20AC;˘ Flesh I. Played Offby Pounds-ln the Circle Below I. Wallace, Orl~lnator orthe Method.

To prove how easy it is to get thin to music, \Vallace sends his first lessons without payment of any kind. You'll lose five pounds in five days-see if you don't. Unless you are absolutely astonished at results, there is no obligation to pay a peney, or to go any further with the course. How can anybody who really wishes for normal weight and proportions decline to try such an interesting and wellproven means of reducing? Clip and mail coupon today! Accepting this free demonstration Ie on does not obligate you in the least; all Wallace ask is to rry it! Caution: lose on the heels ofWallace success come the inevitable imitators, crying" 1e, too!" It is easier to imitate the Wallace method than to duplicate its results.

................................................... WALLACE, 630 S. Wabash Aveuue, Chicago: Plea e send record for first reducing lesson, free and prepaid. I will either enroll or mail back your record at end of five-day trial.

Name'.--------;-;;=:r::;rr;:;-,7M.'""i;;;;;-:;:;uj;;1---~;;;;rlPI.... lodlca~ Mr. lira. or .....) (58) Address

Physical Culture.

New Oriental Discovery Develops Amazing Mental And Physical Powers! Now available to the general public-a wonderful new sy tern of development brought from the Far Ea t and perfected by one of our United States Army Offic r -a system that builds up all the mu de of th body, that quicken the mind and teadie the nerve, that develop If-confidence, courage and poise and i in itself a mo t njoyable port!

Astonishing Success In Army

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STAHARA

Capt. Allan mith, an officer in charge of army physical training during the War, had spent 10 years in the Far Ea t studying oriental phy ical training methods. When he r turned, he introduced into our rmy what proved to be the mo t interesting, best liked and mo t effective method of calisthenics ever tried. What su e s it had may be imagined from this I tter written to Capt. Smith by a high army official: "Your system of training excels any that I have ever taken. It i a clean, fascinating sport, training not only the muscles but al 0 the nerves and the brain. It has a great intere t and lacks the monotony frequently present in other forms of exercise. I found t at the men enjoyed it immensely and practiced among them elv s out of hours. It gives them self-confidence and is an extremely valuable addition to training both for military and civil life."

World's Most Effective Defense LIGHTNING AGILITY

READ! Since:

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high go -ern mcnt officials. famous athletes. Ilfo'nincnt educators. business and professional men from all ov r the country. Here hi a lypicalletlcr received from C. D. Chamberlnin of n Antonio, Texas: "Have finished my tenth lesson and

have gained 7 pOunds in two weeks. Have nc\'cr h3d an appetite like this before or fell-so fult of 'pep: The use tahara is certainly wonderful:

of the

Capt. Smith's system of development, centering around his own discovery of the S cret Stahara, is also an unfailing means of defense. It is filled with Jujitsu tricks, many of which were never before known outside of Japan. These holds give you instant mastery over bigger and even stronger men. A woman equipped with this training can easily protect herself against any emergency. All tricks as taught by Capt. mith in his Ie sons, not only can be practiced without the slightest inconvenience or danger but actually make up an exciting pleasant sport. This wonderful training is today being u ed with great success in prominent boys' schools as a sport and body-builder, by police units of. our larger cities as the best method of self-defense, and by thousands and thousands of men and women as a pleasant and effective way of keeping fit.

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Send no money I Merely mail the attached coupon and the entire course of training will be sent you. Look it over. Learn about the great Secret Stahara-the source of Oriental power. Try some of the Jujitsu tricks on your husky friends. Keep it for 5 days and note how much belter you feel after using this s)'stem. Th n. if you find it is jusl what you need. send only 55 in full payment and the entire course is yours. Otherwise sen'l it back and you are under no further oblig tion. e for yourself-without cost I Mail the cou pon t oda y I

114 Exchange Bldg., I Columbus, Ga.

Please send me Capt. Smith's Complete Coune in

seven books and 57 illustrated lessons. Within five days after rec:cipt. I agree to either send them back or send $S in full payment.

I Name ••••••••••••••••••••••••••••••••••••••••••••

·Stahara Publishing Company I 14 Exchange Bldg.

Columbus, Ga.

Mdreaa

(Continued from page 60) behind him, running back to the season when he, as a very youthful comedian, crossed Kansas going toward the Coast with a little wagon show during one of those terrible "grasshopper years': of the '70's, when the 'evastating hordes of the 'hoppers ate every green thing from the faee of the rorth. It may be fancied that the citizens had little money so spend on shows that year. It is a matter of record that there are people who =lee long railroad jOUTueys to ew York with one great id a uppermost in their minds-namel~', that they are goin er to sec Al Jo! on in his latest show or R2.ymond Hitchcock I ading the caste in "tile Follies." Ed Wynn, too, mu t n t be forgotten-a comedian unique in funning and in his exhibition metiIods; for year after ye:IT he heads a vaudevill company of hi own and I?OOple jam hi' houses at every performance. Sometimes hi production is known merely as "Ed Wynn's Show"; that's enough. ·What would the world do without comedian? We could no more dispense \VitiI tiIem than with dentists or'grocers. True, 'ome few f Ik get along without them, but 0 do others get along without dentists, and look what happens to them! Why, even the hurch, which used to frown upon the tage as an agency of Satan, ha discovered that the play has its u . One f my be ·t friends is a minis· ter--as fine a character as I have ever known-and he and hi wiIe and I have many a merry little th atre pmty to. gether. He agrees witiI Dick Steele that "Laughter i very nearly related to the highe t and most instructive wi dom." I was much encouraged when I dis· cover d that remark of Steele's several years ago, for when I was a child I loved to read Bill N~'e and Bob Burdette and "M. Quad," and "Josh Billings" so much that my parents began to f ar that I would never ha ve any seriou thoughts. But I had orne very distingui hed example·. I have always Liked to think of Lin<.'Oln's keen cnjoynl nt of a joke, and how he eased hi terrible burden- by r ading Artemus Ward and Petroleum V. asby and Orpheus C. Kerr. He remarked once that he wi hed he could get that fellow asby to come down and handl hi job for a while; and som time he even teok a volume of ¥lard or asby to the abin t table and read a chapter to the assembled dignitaries-much to the di gust of such lemn owl as hase and Stanton, who could not conceive of humor as having any place in statecraft or government; and indeed, wh n we read the treaties and state papers of centuries past, it becomes painfully evident that the writers of mo t of them had no sense of humor whatever. The skill of a coinedian may be the highest of art, too. I am not ashamed of the fact that I have mi sed few of Charlie Chaplin's film· since he first began acting (Continued on page 64)

Ap1'il,19 ""'

If You Were Dying Tonightandl offered you something that uJould give you ten years more to live, uJould you take it ? You'd grab it. WeH feHows, I\'e got it, but don't wait till you're dying or it won't do you a bit of good. It will then be too late. Right now is the time. To-morrow, or any day some di ease will g t you and if you have not equipped your elf to fight it off, you're gone. I don't claim to cure disea e. I am not a medical doctor, but I'll put you in su h condition that the doctor will starve to death waiting for you to tak ick. an you imagine a mosquito trying to bite a brick wall? A fine chance!

.A Re-Built Man I like to get th weak on . I delight in getting hold of a man who has been turned down as hopele by other. It's easy enough to finish a task that's more than half done. But give me the weak, sickly chap and watch him grow strong. That' what I like. It's fun to me because I know I can do it and I like to give the other fellow the laugh. I don't ju t give you a veneer of muscle that looks good to other. I work on you both inside and out. I not only put big, ma sive arms and legs on you, but I build up tho e inner mu c1es that surround your vital organ. The kind that give you real pep and nergy, the kind that fire you with ambition and the courage to tackle anything set before you.

All I Ask is 90 Days \ ho ay it take year to get in hape? how me the man who make any such claim and I'll make him eat hi word. I'll put on full inch on your arm in just 30 days. Ye, and two full inche on your ch st in the same length of time. Meanwhile, I'm putting life and pep into your old ba k-bone. And from then on, just watch 'em gro,. At the nd of thirty day you won't know your If. You're who I body, ill take on an entirely different appearance. But you've only started. ow comes the real works. I've only built my foundation. I want ju t 60 days more (90 in all) and you'll make tho e friends of yours that think they're strong look lik ol11ething the cat dragged in. Latest photograph "f EARLE E. LlEDERMAN Taken February, 1922

A Real Man \Vhen I'm through with you, you're a real man The kind that can prove it. You will be able to do things that you had thought impo ible. And the beauty of it is you keep on going. Your deep full chest breathes in rich pure air stimulating your blood and making you ju t bubble over with vim and vitality. Your huge, square shoulder and your massive muscular arms have that craving for the exercise of a regular he man. You have the flash to your eye and the p p to your step that will make you admired and sought after in both the bu iness and social world.

SEND FOR MY BOOK- .

This is no idle prattle, feHows. If you doubt me, 0 ahead. I like it. I have already make me prove it. done thi for thou ands of others and my r cord are unchallenged. \\ hat I have done for them, I will do for you. Come then, for time flies and every day counts. Let thi very day be the beginning of new life to you.

r-----------------------------. EARLE E. LlEDERMAN

EARLE E. LIEDERMAN

"MUSCULAR DEVELOPMENT" It is chock full of large size photographs of both myself and my numerous pupils. Also contains a treatise on the human body and what can be done with it. This book is bound to interest you and thrill you. It will be an impetus_n inspiration to every red blooded man. I could easily coli ct a big price for a book of this kind just as others are now doing, but I want every man and boy who is interested to just send the attached coupon and the book is his-absolutel:)l free. All I ask you to cover is the price of wrapping and po tage-IO cents. Remember this does not obligate you in any way. I want you to have it. So it's yours to keep. Now don't delay one minute-This may be the turning point in your life today. So tear ofT the coupon and mail at once while it is on your mind.

Dept. 65, 305 Broadway, New York City

Dear ir: -I enclo e herewith 10 cents, for which you are to send me, without any obligation on my part whatever, a copy of your latest book, II 1uscular. Development." Please write or print plainly. ame

Address

Dept. 65

305 BROADWAY

NEW YORK

City

tate

Physical Culture

Why People Die Too Young Men and woman, apparently in good health, die years before their allotted time of diseases which in the early stages show no evidence of trouble. You may look well-feel well and have all the evidence of health, yet be far from actual health. Some of the worst wasting diseases show no outward sign of their ravages until it is too late to halt them. A thorough chemical and microscopical examination of the urine is the mo t single efficient test known to science in determining the health of the human body. Until the founding of the ational Bureau of Analysis, a convenient system of furnishing this timely information wa not available. ANSWERS TO INQUIRIES continually received by the Bureau are here given that you may see at a glance the practical value of such a service in this country, where, in the words of the eminent urgeon, Dr. Senn, "Bright's disease and diabetes are claiming, annually, thousand of our best people in the prime of life." Question.-What is the National Bureau of Analysis? Answer.-It i an incorporated Association that keeps its busy subscribers intelligently informed, through urinalysis, of the exact condition of those mo t delicate and yet most ovenvorked organs of the body-the liver and kidneys. Q.-How is it possible to make these examinations without trouble to the subscriber? A.-Every three months a mailing bottle, carefully sterilized, is sent to each ubscriber, already stamped and addressed for return to the Bureau's laboratory. The ubscriber imply furni he the pecimen, removes the outside "Tapper, and remails it. The Bureau doe the rest. Q.-What report is made to the subscriber? A.-Upon return of the pecimen it i subjected to a most careful chemical and micro opical analysis and a report showing the findings in twenty-five divisions of urinalysi i returned promptly, in a sealed envelope marked "Persona!." Q.-How do the subscribers know the meaning of their reports? A.-Each report i written so the layman can readily under tand it and is further explained by the Medical Director's remarks And by Ollr copyrighted "Key" attached to the report. Our key tells what each of the twenty-five divisions of urinalysis means in normal and abnormal conditions. Q.-How do your examinations differ from others? A.-For over twelve years we haye made a specialty of urinalysis, so do not confuse our laboratory reports with the ordinary urinalysis covering but a few conditions in a report that has to be explained to you. Did you ever receive one that showed and explained the relation to your health of Indican; Acetone; Diacetic Acid; Pus Cell and Leucocytes; Casts and Crystals; Specific Gravity; Alkaline reaction; rates and Sulphates; Mucus and Phosphates; Blood Cells; Iyndroids and Epithelial ells; or Bile and Urea, the latter the most important waste product of the urine? Did you ever receive a laboratory report that carefully explained to you when an abnormal condition found is but temporary ot when albumin appears from causes othe~ ~han kidney disease; or how life may be lengthened by control of diabetic conditIOns?

Get Our Free Booklet "Why People Die Too Young". is an interesting little booklet full of vitally important facts that you should know. It tells you how for less than five cents a day you can keep your phy ical and mental machinery in the best possible working condition and po sibly add many years to your life. Send for thi booklet today. It places you under no obligation. NATIONAL BUREAU OF ANALYSIS Dept. P. C. 422

Republic .Bldg., Chicago Frank C. Soule, Pre.ident and Founder

You may send me. without obligation. your booklet, "Why People Die Too Young," together with your four minutes a year plan for better health and longer life. Name .... ............•...•....................•................................... treel

0 .....•.....•.......•.•..• ....................................................

City. . . . . . .. .........•.....•..........................

Stale

(Ccmtinued from page 62) for the screen, and have always mair.tained that he is a great actor. Many of my friends who prided themselves on being rather a notch above that sort of thing used to remark that tJley couldn't imagine what anyone saw to Interest him in the antics of that vulgar little beast. A critic remarked five or six years ago that "clowning such as Charlie Chaplin's cannot appeal to any other than a low order of intellect; which," he added, "is probably why I laugh my], ad off every time I see one of hi films." To-day, even staid and conservative critics clcclare that Chaplin i the greatest arti t of the screen and one of the greatest of living actors. How I love to hurl this dictum into the teeth of my scoffing friends of ye teryear! Chaplin is living proof of the fact that a man can be a uperlative arti t and still make his fellow human laugh. David Warfield is another who plays upon human emotions as few others have done in dramatic hi tOlJ'. With the ability to melt his audienc s to tears as he will , he yet does not di 'clam to make them laugh with the heartiness of Sell olchildren. There mu t be orne sort of uncanny skill lurking in the compo ition of even uch a newcomer in thc fi Id of com(dy as Harold Lloyd, for without the spoken word, without the aid of an overgrown paunch or a funny face or funny f t or even a comic costume or any make-up whatever save a pair of big, horn-rimmed spectacle, he achieve some of tJle mo t diverting foolery that any of us have ever laugh d at. Even upposing we do ]augh sometimes at comedy which is not the highe t of art -what of it? Heywood Broun, one of the leading draulatic critic and book reviewers of ew York, u p cted by many of being a highbrow, conIe es to a liking for low comedy, SUell as burlesque and vaudeville afford. "I have never," says he, "been able to steehny elf ag.1.inst the moment when the comedian steps up behind the tout lady and slap her resoundingly between the shoulder blades." Somehow, He:ywood's word set a chord vibrating in my own soul. Booze propagandi ts were very bu y recently preading the statement of a rather ob cure actor, tJlat since Prohibition came, America has forgotten to laugh. He said tJmt where New York audiences u d to be alwa~"S poised and ready to e~"plodc at a joke, now comedians have to work themselves half to death to get even a dry grin. Well, I admit tJlat a lot of comedians used to get away with alleged humor which nobody but a half-soused man would laugh at-which is probably what is worrying the above-mentioned wouldbe fUillly man. But look up the records or go to see any good comedy, and ~'ou will find that people are till chortling over real humor. Since the Eighteenth Amendment was (Continued on page 66)

April, '1922

Electricity vs.

Drugs 7

Cfhe story of a remarkahle new electrical invention that mqy affect profoundlY the pnutire of mÂŁdicine. ERYONE i familiar with the tingling ensation that These statements may seem incredible, but they are quite true. electricity gives. This sensation seem to make us aware of It is just because they are true indeed that thi invention is so the in'l_rm t parts of the body. The electricity actually revolutionary. Ten of thou ands of these enerator are already seem:; to pen trate to every part of liS. It i a if we were being in u e in Europe, and many thou ands have recently been di sltjJltsd with som_thing vivifying, powerful and trong. tributed in this country. In other words, thi device has received Well, we are bing uffuscd with something. Electricity is a the endorsement not only of the speciali t but of innumerable form of energy like light and heat; it is an elemental "force." sufferers, who have been as isted by it. It does instantaneou Iy flow through every cell and tissue of the body. That is How electricity benefits proved by the fact that if we hold the What a few medical authorities the body hands of another person, and complete a say about Electricity circuit, the electricity flows through us Here are a few of the many complaints into them, and they feel the arne sen aThere i~ ol/ly space here for a fe1u quotafor which the Wonder Electric Genertion. tions from established altthorities. but they ator has been used successfully: are certainly e'loltgh to COl/vince the most inWhat is the effect of this t.;ange and For the pains of rheumatism, sciateredttlolts. powerful force on the cells and ti ue of ica and allied disorders, "The day will come. I believe. when every the body? I it beneficial, or harmful? For treatment of the hair and sc.aIp, practitioner will u some form of electricit)Âˇ as Should we hun it, or welcome it? For headaches, neuralgia, and simich aply. surely and familiarly as he does hi hyperdermic syring ."-Dr. \ m. F. Hutchilar pains, son, in "The Prese,1I Status oj Eleclruity ill For troubles of the skin and comMedicil/e." What specialists say plexion, "The benefits obtained from the u e of For insomnia, nervousness, hysteria lectricity in many forms of neuralgia are so and any nervous trouble, By all means welcome it-that is the d cided and so evident that even the most proFor persistent constipation and careful and con idered verdi t of many of nounced oppon nt of therapeutic value of attendant ailments, the most eminent physicians.in the world. electricity cannot avoid seeing and acknowlFor toning-up the whole system, 0 suggestive method of tr atedging them. For lack of space, only a few of these For soreness or sprains in any part ment ean in any way equal the anti-neuralgic authorities are quoted h r \ but the e value of electri ity."-Dr. Geo. W. Jacoby, exof the body. quotations could be elaborated by a whole Pr sident of the ew York Neuralogical library of evidence. That the \ onder Electric Generator Soci ty. Indeed th re i no fact more soundly i highly ucce ful in treating uch a "We believe it is a conservative statement e tabli hed in medical ien e today than variety of trouble i not marvellou . For, that there i arcely a condition of disease but thi : That electricity is a really remarkable remember, it i electricity that i remedying that electricity may be used in some form. an adjunct or a remedy."-Dr. ither as CllratilJe age1lt for a greal variely of physioand curing these complaint; the enerator 'eiswangcr. in "Electro-Therapeutical Praclogical disorders. There i not a well apmerely upplie the electricity in uch a tice." pointed ho pital in the world that has not convenient, simple way that any layman "It is found to relieve all sorts of pains. and got an electro-therapeutic laboratory, and can make u of it. Exactly how the to add tone to the system. and improve nutria corp of sp iali t treating illne and ele tricity "drive away pain" and has after ordinary sedatives or tonics have tion uffering wilh no oth r mean thanuch beneficial effect on the body is failed. EI ctricity can be applied I.ocally electricity. not altogether under tood, even by better than almost any other remedy. Drs. cientists. Bard and Rockwell. in "Medical and Surgical There i only one reason, probably, why Electricity." every general practitioner ha not deBut the late t theory i that it induces pended more upon electricity-becatlse a "cellular massage;" that it provides an heretofore it has relf1/ired txpe1lsilJe appara"involuntary exercise" to the muscular and tits. It i for the same rea on that laynervou ti ue. That is, it put the body men them elve have not been taught to rely upon electricity,back into a normal condition, and keeps it normal. for relief from tho e common ailments, and imple pains, that do not nece sitate the advice of a physician for treatment. Sent on 30 days' trial

Is this the next step in medicine? But recently-a the result of a remarkably compact little invention, called the \ onder Electric Generator-this condition is no longer true, and it is highly probable that the day is here when, as Dr. Hutchinson predicted, every physician will carry electricity around with him just as he carries a hyperdermic syringe today. And it is also highly probable that the old family medicine-che t -with its drugs for rheumati m and sciatica, its headache compounds, its constipation cures, its hair tonics and complexion creams, etc.-will be, in large part, replaced with this extraordinary electrical invention. There i no space to describe in any detail how this invention work, and all that it does. This much, however, can at lea t be told about it: First, it i held in the hand like a bru h (it is no heavier than a brush) and it actually generates it own electricity by a mere pressure of the thumb. Second. it will continue generating electricity in this way for years, and this electricity costs notlring; there are no wires, no batteries, no motors, no connections. Third, it is so simple that a child of six can actually give treatments with it, and it is absolutely "fool-proof." It is not a shocking machine; the amount of current supplied by it can be regulated at will; but at its strongest thi current is of such a character that it would not harm a six-months-old-baby.

Anyone who is suffering from one of the complaints mentioned above owes it to himself to procure full details about this remarkable new development in medical science. A very intere ling book has been written about it. call d "The Story of the Wonder Electric enerator." This book can be obtained upon request. One need not feel anyobligation in sending for it-least of all an obligation to purchase a Generator. I n fact. this device is so remarkable that the American Distribu tors are seIling it on very unusual terms. The purchaser actually has the privilege of using it for thirty days. of trying it for any ailment, of a king his physician or any specialist whether it is not worth the nominal charge made for it. And all this without risking any money. Full details about this 30-Day trial offer. and about the Generator itself. will gladly be ent to anyone upon request. imply write us or drop a card.

McKinlay, Stone & Mackenzie Dept. %4, 30 Irvin~ flace

ole A "'";'0" DiJt,ibulo,s

New York City

r----- --------- - - - -._I

McKinlay, Stone & Mackenzie ( ole A "'erieau Distributors) Dept. 24, 30 Irving Place, N. Y. Kindly send me free your illustrated book describing electrical treatments I at home for various disorders by means of the Wonder Electric Generator. I Also send particulars of your 30 days' trial.

I I

Name

Address ...................................â&#x20AC;˘......................

Physical Culture

Fortunes Going Begging Photoplay producers ready to pay big sums for stories but can't get them. One big corporation offers a novel test which is open to anyone without charge. Send for the Van Loan Questionnaire and test yourself in your own home. HORT time ago a Montana hOllscA wife received a handsome check for a ix months bemotion picture scenario.

woman who sends for it whether he or she has ability enough to warrant development. n evening with this novel device for elf-examination i highly fascinating as well as useful. It is a simple test applied in your own home. Its record is held confidential by the Corporation. The Palmer Photoplay Corporation offers you thi free test because

fore she had never had the remotest idea of writing for the screen. She did not seek the opportunity. It was thru t on her. She was literally hunted out by a photoplay corporation which is combing the country for men and women with story-telling ability. This single incident gives some idea of Scores of Screen Stories are needed the desperate situation of the motion picby producers ture companies. V\ ith millions of capital to work with; with magnificent mechanical Scores of good stories could be sold at once, equipment, the industry is in danger of if they were available. The Palmer Photocomplete paralysis because play Corporation exists fir t the public demands better of all to sell photo-plays to stories-and the number of producers. Its Educational HESE ar the leaders people who can write those Department was organized behind the search for screen writing talent. They stories are only a handful. for one purpose and one form the Advisory PhotoIt is no longer a case of inonly-to develop screen play Corporation. viting new writers; the writers whose stories it can Thomas H. Ince motion picture industry is sell. Thomas II. J nee SllIdios literally reaching out in Look over the list of Frank.E. Woods every direction. It offers to hief SupcrvisinR Director leaders in the motion picevery intelligent man and Famolls Players-Lasky ture industry who form its Corp. woman-to you-the home advisory council. These Re" Ingram test which revealed unsusleaders realize (1) that the Din'Ctor of "The Four pected talent in thi Monfuture of the screen drama H rsemen of the Apocatana housewife. And it has lypse." is absolutely dependent a fortune to give you if you C. Gardner Sullivan upon the discovery and succeed. Author and Producer training of new writers. Allan Dwan They realize (2) that writ· Allan Dwan Prodll<tions Send for the Free Van ing ability and story telling Lois \¥ebrr . ability are two entirely Loan Questionnaire Lois W<ber Prodll<liolls,J 11<. different gifts. Only a few Rob Wagner can write; many can tell a I-1. H. Van Loan, the celeAuthor and Screen Authority story, and, with training, brated photoplaywright, is can tell it in scenario form. re ponsible for the invenJames R. Quirk Editor and Publisher, The. Palmer Photoplay tion of the novel que tionPhotoplay Maga"ille Corporation is finding the e nairc which ha uncovered story tellers in homes and hidden photodramatists in offices all over the land. With all walks of life. Malcolm McLean, formerly Profe or of You are invited to try; hort tory writing at orthwestern University, he hit the happy idea of adapting the clip the coupon tests which were used in the United States The whole purpose of this advertisemcnt Army, and applying them to this search for is to invite readers of PHYSICAL CULTURE story-telling ability. The re ult; have been phenomenal. In to take the Van Loan Questionnaire test. the recent J. Parker Read, Jr., competition If you have rcad this page up to thi point, all three prizes amounting to 5,000 were your intere t is ufficient to warrant adawarded to students of the Palmer Photo- dressing the invitation to yOll directly. In play Corporation, which is conducting all sincerety, and with the .inter sts of the motion picture industry at heart, thc Palthis earch by mean of the Van Loan mer Photoplay Corporation extends you its Questionnaire. invitation to try. Who can tell The experiment has gone far enough to cordial \\'hat the reward may be in your case? prove conclusively (1) that many people For your convenien e the coupon is printed who do not at all suspect their ability call on thi page. The que tionnaire is free and write scenarios; and that (2) this free your r quest for it incurs no obligation on questionnaire does prove to the man or your part.

PALMER PHOTOPLAY Corporation, Department of Education, PC-4-22 124 West 4th St., Los Angeles, Cal. PLEA E scnd me without cost o~~~l~~a~::l~.on1m~Yir.ar;n~~~~

~le qucption8 in it anel r· turn it to you for anal '8i.5, If [ pass the tcst. I am to rf"ccive further Information about your Course and service.

AME . . . . • . . . • . • • • • • • • • • • • . • . • • • . . • . . • . •

ADDRESS . . . • • . • . • • • • • • • • • • . • . • • • • . . . . . • . .

(Continued from page 64) passed, "Lightnill'" has broken all records with a run of three solid years in ew York; and I believe that good old Frank Bacon could have gone on three years longer, telling the story of how he .drove a swarm of bee across the Plains in early days and never 10 t a bee. Sin<.'C the Amendment, al 0, "Irene," a musical comedy, ran over two ;years in New York amI fully as long in other places and made a fortune for its backers; "SaIlv," a musical eomed~r and "The First Year," a farcical little sketch of home life, are both weIl into their. ond year; and every winter people are still laughing themselves weak at Stone and JoOOn and and Hitchcock. 0, don't you believe that stuff about folks forgetting how to laugh! And don't be upset by the c heavy thinkers who it around with furrowed brows and houlders all hunkered over with gloomthe H. G. W 11 crowd, for example-and tell you that the world is seething with uU.I'e t and born down by injustice and dl wrong generally-America being the worst of all-and want you to quit your work and help them worry about it. I like the fine philosophy behind one of the first pictures that Douglas Fairbanks made when hc went into the film. It was caIleel "The Habit of Happine ." The central figurc was a young optimist to whom laughter was life itseH. He conceived the nobl idea of e tabli hUlg a sort of school where he could teach laughter to tho e who had forgotten the art. "'11ere they ever !'Craped up SO many bleak, discouraged, acidulated, irascible and churli h-lookiJlg old men for a cast, it is hard to .~~.; but there they were, lined up arotmd th wall of a room, with Doug in the center, fairly radiating that infectious mirth of hi , and inducing them to guffaw in choru with him. It was a rare treat to ee the un hine graduaIly break through tho e wan and hard old countenances. The :roung mirth-master of this story was out walking with hi sweetheart one cia~" when down in a factory district they chanced upon a neighborhood row be. tween two faction which were just about coming to blows. Doug got up and made a speech in which he told a story which practically ruined the riot, as everybody got to laughing heartily that they forgot what th y were mad about. This pictur was made soon after the beguming of the recent war; and when the apostle of happUleSS rejoined hi fiancee, he said, "I wish I could tell that tory to the Kai er and King George; I II bet it would stop the warr' He was expressing the same thought that Horace had written down eighteen hundred years b fore, that "a joke often- ettle things more thoroughlyand better than acrimony." Heaven help u , if, like some of our modern Young Intellectuals, we become so wearied with carr~'ing the weight of alI the w rId' trouble on our houldcrs

"ynn

(Continued

011

page 68)

April,1922

Science the Real Beautifier ~HIS is not an advertisement for a beauty

The plan is in such easily secured and readily book or complexion cream. It is the story understood form that it is a pity for anyone not of how Alice Roberts, with the aid of to know and use this certain ~ ay to build beauty Olympian society, is telling the world a beauty of skin texture and color. Blemishes of years' secret that has been kept too long. standing fairly melt away under it. As for black-heads and pimplesA perfect complexion can the econd or third day sees beforced. A satiny skin with To Readers: them diminished. 11 witha full glow of natural color This i sue f PHYSI AL CULT RE conut drugs or doping! can be achieved in only three tains no more important message than you on this page. To women of pracwill read weeks! By chemistry ofthe body. The whole three week tical mind-those who realize that a beauis not to be \\'on by us tiful complexion This scientific principle course in one, compact box, of sweetly scented soaps or pretty-packtakes on the average, only is being distributed now. 0 aged preparations-is offered a scientific and sure means of securing a really beautwenty days t<;> transform the LiIUI skin. 1t rIJorks! money need be sent. Just most sluggish skin to one of pay the postman 2.50 on positive beauty. By actual delivery. Unless delighted tests, it has restored normal action to dullest with results the society will return your skins in forty-eight hours! Some women have money! For the price of a single "beauty always known and used the method. But treatment," the effect of which lasts at be t through the activities of the Olympian society, but a few hours, women are offered a real and the knowledge should very soon become general. lasting transformation of skin and complexion! Under Miss Roberts' direction, the method Tear the coupon out now. has been put into a simple, practical course, with everything needed, complete instructions ALICE ROBERTS C/O OLYMPIAN SOCIETY Calumet at 21St t., Chicago, Ill. (lll) on what to do each day of the three weeks. Send in plain package complete course revealing A woman in Hollywood, California, who is the means of securing absolutely perfect complexion in the "movies" has said that this secret brought in three weeks. I will pay postman $2.5° only in her the skin of a babe in a little over three weeks; full payment. My money to be returned if I am that "close-ups" of the camera no longer held not astonished and delighted with results. terrors for her. She afterward found over a dozen . . . girls around the studios who had known and Name : used the same principle to secure their splenAddres did complexions. m

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•

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mm_••••

PhyS'icul Culture

JrrlOtt dS1aYrof Fear Doubt Worry

Anxiety-

WHY LET US waste YOUR PRECIOUS time IN READING things THAT TELL a lot OF ANCIENT bull AND WHEN you're thro YOU KNOW no more THAN WHEN at first YOU STARTED them. I MAKE you strong. AIN'T THAT enough? IF YOU have doubts SEND ME a dime AND YOU will know I TELL the truthFOR THIS small coin WHICH PAYS the cost OF SENDING book I GIVE you thanks. AND AFTER awhile WHEN YOU'VE grown strong AND EVERYone WHO PASSES by LOOKS UP to you AS ONE who is A REAL live man YOU'LL BLESS this day AND IN your heart YOU'LL THANK me too

Are YOU handicapped by personal dissatisfaction, lack of confid nce, s If-depreciation. pcssimism and faulty will-powcr? If so. you are headed straight down the toboggan slide to failure, If you are bound with the shacklcs of repre sed de Ires and 8ubmerged s x instincts you are doomed to everJasting mis ry and despair. For no man or woman who is the vi tim of hidden fears and repressed d sir s can accomplish the things worth whi! that come only from a vigorous body and healthy mind.

Shake Off Your Chains And Be Free! But why not shake off the chains of fear?--destroy the demon of doubt?-banish the disease of worry and strangle the monster of anxietl'? It AN be don I It M T be done! And not until you DO it can you g t back on the High Road to Health, Happine sand ucces. For m t f our troubles never happen and are purely a matter of "n rves." Nine ca s of "ill health" and "m ntal inefficiency" out of ten are due to Di.jointed Thinking, Mi.conception, Emotional Conflict and Buried Memoriea.

ADiscovery That Startled the World In 18 2, igmund Freud. a Viennese psychologist. began a ries of experiment that I d to a startling discovery. He reported that out of hundr ds of nervous cases. he was unable to find one whose iIIn was not directly traceabl to the 10\'e life of the patient. Peopl had been taught to ignore the relation of sex to human life and prOlUe s. But today the sci ntific world agree with Fr ud'8 daring teachinll and admits that his method will frce people from the obse ion of fear, worry, anxiety and doubt.

"Out-Witting Our Nerves" Th se startling revelations of Psycho-Analysis have iust b en presented to the world in a most timely book - "Out-Witting Our Nervea," by Dr. Josephine Jackson. This book will teach you how to think deeply and continuously without brain fag -to concentrate all your powers on the work in hand-to co-ordinate very impul e of your wonderful body and brain-to utilize ev ry ounce of your phy ical and m ntal nergy to best advantage. It is truly the one book for every man and woman. mother and father, social worker. student and teacher.

Special Combination Offer For a short time only. to introduce our unusual Ii t f scientific. educational and inspirational books, \\' are offering two $3 book for $5. By acting now you can g t "Out-Wittinc Our Nervea " bX Dr. Jack on. and "The High Road to Hea l th, ' by Dr. Kelly. at the .pecial price of $5. 700 pages of timely. intere ting and helpful information. handsom Iy cloth bound and sold on a mon yback guarantee. Just mail the coupon today.' \\"-and pay the po tman when your books arrive. THE PERSONALITY PRESS Suite 134, 1974 Broadway, New York The Personality Pre•• Suite 134, 1974 Broadway, New York

f w medi und

"Physical Culture Week" in Your Town \I

wi. h to help to make b;\' fi t eighth truly a at iOIl al k, ;\·ou an avail

ARTHUR L. HYSON

nd me prepaid copie of the books checked b I w: "Out- Witting Our 'eTVes" "The High Road to Health" I will pay th postman ($ for both book) ($3 for one book) (Check offer you desire) n arrival. I may returr the book or books within 5 day and have my money refunded if not satisfied.

Lan&,don Bid&,

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-----c~~;_-----~

ARTHUR L. HYSON, Dept. 40 Lan.don Bid•• New York, N. Y. De.ar ir: Without obligation on m

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April, 192

How10 Minutes' Fu Doubles My Bus· ess"Pep The Story of a Man Who Found the Secret of Adding to His Efficiency, Fun and HealthAnd Who Entertained Himself While Doing It

By J. A. Jackson T i not so long ago that r used to catch my elf envying \ alter Kennedy, who came down to the office with the vigor and fre hne of a boy-the man with a parkle in hi eye indi atin health and a springy step that confirmed this indication. I used to watch him through the day and particularly in the afternoon. there app ared no letup in Kennedy' energy around three o'clock, the time when rno t people grow tired and weary and take on the "I'II-do-it-tomorrow" spirit. In maintaining that freshne and vigor at that time of the day he was defying every law of natural philosophy.

go still further. They develop. renew and strengthen the muscles on which life itself depend -the heart. the stomach, the lungs, the liver and the nerve enters. They make one feel like h can dig t nail! They banish constipation and congestion. They send ri h, red blood <,our ing all through

His Health Means Wealth And he was getting ahead I His vigor and vitality. his mental and physical energy, were carryi ng him on pa t u ! He wa capitalizing health and "pep"-he was getting big returns from the physical sen e of well-being. It wa plain that he would soon be what the world call a uccessful man. An wcr to bu iness problem , which baffled the re t of us, came with urpri ing ca to Kennedy. I realized that he had gone forward m ntally as well as phy ically. His energy apparentl)' was invincible-no problem seemed too intricate or long-no work seemed t hard-the word "irk ome" could be applied no longer to the mo t difficult and tediou "joh" he undertook.

Keeping Fit to Music ne da)' when I could control m}' curio ity n I nger, I drew him out on the ubject of his inexhaustible "pep." He laughed a he said. "The spl ndid health and energy which I enjoy now and which I expect to have when I am in my nineti , is due to certain exerci es combined with music. It i a method I learned of a few month ago when I was about as weakly, si kly, lackadai ical and nervous a chap as you'd meet in a month of undays. I wa a wreck. ne day I sent for thi new method-the "Daily Dozen" movements for keeping fit d vised by Walter Camp the famous Athletic Coach and set to in piring music that makes these movements as delightful as dancing.

NewLifeforthe Vital Organs 10 t exercises confine them elves to the exterior muscles only. These new movements

the body. Th y take off all uperfluous. flabby fle h when one is fat. And yet they build up the underw ight person. They oothe and strengthen the nervous y tem and give one a clear. al rt keen brain that i proof again t m ntal fatigue. \>Vhy I expect to live to be at I a t a hundr d, for I've discov red the only real "Fountain of Youth," and I'll be a real man every day I am on thi old earth. trengthen your own muscle and vital organ through the e wonderful "mu icaJ movements" my boy and you'll know the thrill and the power for njoym nt that comes from a healthy. tirele • virile body.and spl ndid, indefatigable brain and musclel "\>' hat did I do? I did what any sane being would do with a recommendation like thatI sent off to the "Health Builders" for thi method that ury day. In a couple of day it anived. harts, in tructions and 5 large double disc records-playable on any make of phonograph. I started in to use them at once.

A Wonderful Improvement Before many days had gone by I was a new man. Ev rybod)' remarked it-My step wa as springy as that of a ham pion runner. My eyes were brighter. ly shoulders had 10 t their droop and w r squared back. Problem that u d to worry m were mastered without an effort-l\Iy muscles began to take on a .. orded" look and I forgot ther was such a thing as "Three o'clock" mental fatigu or any other fatigue. Lik Kennedy I felt I was going to live a hundred year -barring accidents-and that I will be a vigorou two-fi ted he-man every day of my life. J. A. Jacksoll.

Get This Record and Chart FREE What Kennedy and Jackson accomplished you can do al o. Prove this for your elf-FREE. We'll be glad to end you two of these marv lous, body-building, health-bringing movements set to music on a phonograph record (Playable on all phonolTraphs). All you are asked to do is to send 25c which barely pays for postage and packing. for yourself what a wond rful new feeling of vitality and energy and !>Ower i imparted by this wonderful ystem. e how fascinating it i. See how it clears out congestion. builds up the muscular system, strengthens the internal organs, soothes the nerves, promotes deep restful slumber and stimulates the brain. It's like some potent magical charm in its immediate effects. ~~v.1

ign the

oupon

Health Builders, Dept. 24, Oyster Bay.

- - - - - . - - - - - - - ---=,.--~~. HEALTH BUILDERS

Dept. 24, Oyater Bay, New York Please send me your free sample "Health Builder" record. giving two of Walter amp's famous "Daily Dozen" exercises. also a free charl containing: actual

photographs and simple directions for doing the exerci s. I enclo a Quarter (or 25 cents in stamps) for po tage, packing, etc. This does not obligate me in any way and the sample record and chart are both mine to keep. Name. . .. ..

(pi.;atie· ~ii~ j,hiiniy)

Address ...• , •.••.... , .•••........ , •...•.....•

Phy iced

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Vacation by Adventure ( ontinued from page 40) t

be lazy. , II, tw nt~Âˇ, or

There was the unrol1ing of one of the great mountain ranges of the world. peaks. forests. canyons. passing in review for week after week.

A trip on which y u ar your own

I r memb r an xperi nc w had in ne of the national parks. 'Ve wer traveling afoot. We arrived at a lake ju t a t\VO touri and til ir guid wer d parting. Th y had mad a Len mil trip out from their hotel, and w r now going back. They had m to fi h, and left di gu ted with a ~tch f one. W took ur packs off waited half an h ur, and th n pol 0. out in the twilight, ~tching tw nty- ix foot-long trout in half an h ur. W broiled th m on hot r k and ipped ur !fee under the ta . Th lak put on a dozen tting for u as we sat th reo It w offering u what any day f ba kpa king might bring, and what th touri t never g. ts. Y t, if what w w r paying for reality w n hundred per cent., he was paying on thou and per c nt. f r' what was e ntial1y no more than tin eJ. t about the same time we w r diov ring the profit in an adv ntur , we wer al 0 discov ring an important fact about the way to make one. We found that there wa no n in making a phy i~1 tunt of a day' journ y. There w. obviou Iy little pi ur in pending 011 '. few weeks of play in xhau tive

cur

Backpack Outfit for Two Persons Lb. 1 Doubl blanket.............. 1 ingle cotton blanket. .. .. . . . 1 quare of oil d ilk, 7x7 ..... ( overing Cor b d or tent for rain) 2 trip oil d ilk,3x6.... 10 l3Ianket pin 30 Feet 7.l: in h tout rop rd. . Total

( ontinued on page 72)

One may have an outfit that serves him. or one may serve an outfit. We were entirely comfortable with an equipment (given in detail in the story), al1 of which could be bought for less than fifty dol1ars.

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April,1922

Some Secrets About Voice Culture Scientific Exercises That .Make Vocal Athletes of Us All

By Wilfred Weston The late Caruso was a vocal athlete. His HyoGlos us muscle was superbly developed. To some extent this was inherent-but the great Italian tenor had to work man ear to develop that natural gift before he became the greatest sing I' of his time. All great singers and peakers are ocal athletes to some extent. The singers wbo e oi es are exqui ite melodi ,the speakers who e tones mo e us to great emotion-all pos ess highly d veloped vocal organs. They have this power becau e their Hyo-Glo u mu cIe -and e ry other part of th it' vocal m chani m function perfectl . Your throat is exactly like their in construction. Where their is strong, yours is weak. That is the only d.iff I' nce. Develop your Hyo-Glo sus and your oice b come rich, pure and beautiful. elect it and that important mu cle remains weak and undeveloped, and if you continue to sin a or u e your voice very much for peaking, the other mu cle are The lale Enrico Caruso. Italian strain d and injur d. tenor. who is believed to hove hod In many ca es, th the grealest \'oi of Out time. voice is "10 t." Scientisls e10im Olot the secret oC bis marvelous voice was the superb If the mu 1 s in development oC his Byo-Glossus your arm were weak, musel. Below is a diagram oC lhe compI le vocal mechanism showing you would not atthe nyo-G1ossus. In construction, tempt to strengthen your vOCIlI orson is exaclly like them by lifting heavy Caruso·s. You, too, hove a Byoweights. 0, you Gloss"," muscle. Develop it. A sood voice will be mode beller-a would fir t str ngtben lost voice r lered-<l18mmeriog them by exercises, and stuttering overcome. Science that gradually became ",iJI help you. more strenuous as the muscle power increased. Whether it is throat muscles. or arm muscle, the principle is the sam. ndyetmany voice teacbers advocate singing as a method of 'voice development. They are di regarding the fundamental truth of scientific voice control-that a good voice is the result, not the cause of a healthy vocal organ. The logical way to develop the vocal organ is by simple exercises that teach control of the important muscles, and then develop tho e muscles until they are strong and healthy, and the voice is perfect. Even today, only a few teachers are using this cientific system. Mo t of them are in Europe and their training is so co lly that the average ambitious student cannot attempt to study with th m. But in Chicago, tb re i a man who father and grandfather before him, pioneered in the tudy of "vocal phy iology." They are the men who di 'covered thi fundamental theory of voice culture. Thi Cbica~o mao, the third of a family of famou voice teacher , wlll

train your voice by this scientific system. He is Eugene Feuchtinger, A. M. Profe or Feuchtinger has given to the world the results of his forefather's genius. Training that was formerly available to only a few concert and grand opera stars of Europe is op n now to every ambitious man and woman. Profes or Feuchtinger's great contribution to mu ic is his adoption of thi system to )lome study. By his method a student may develop the voice right at hom, and at a mere fraction of the co t of studio les ons. Profe or Feuchtinger's method is not a theory. It is solid, proven fact. Thousands of successful students in Europe and America give Profe or Feuchting r redit for their success. Great international opera singers are among his graduatesand p ak I' , famous the world 0 er. Profe or Feuchtinger's system will develop any voice-it will cure vocal defects. You learn to control and dev lop the Hyo-Glo sus by ilent exer i est o one n ed know that you are studying. And in ju t a short time, you can urpri e your friends by inging or r citing or addr ing th m in a wonder~ ful, I aI', ri h oic. It m lik magic that uch impl , d lightfullittle exerci e bould bring about such a l onderful change. You watch your elf improve. You hear and see and feel tbe change. And then wh n you ha e compi t d our Cour e, if you are not atisfied that you bave made 100 improvement (in your own opinion) your money will be I' funded. You take no chan es. Most people do not know the p ibiliti of their own voices. You may be a potentially fine ing 1', but your voice is not rich or beautiful now because your H o-Glo BU is und veloped. You may have great thou ht ,but cannot impress people because your voice is not trong or powerful. But you can improve your voice. You can sing or speak as you have alway wanted to, if you train your voice by thi scientific sy tern. Let Profe or Feuchtinger teach you ju t as he has taught hundreds of ambitious men and women. Write to him today Cor his scientific booklet, "Enter Your V orld." It co ts you nothin~. There is no obligation. Address Perfect Voice Institute. 1922 unny ide Ave., Dept. 9724.Cbicago. ..

PERFECT VOICE INSTITUTE

u ••u

1922 Sunnyside Aye.• Studio 9724, Chicago. Dear Prof. Feuchtinger: Will you plcose oend m 0 copy oC your new book "Enler Your World"~ I underslond lhullhis is Cree and lhollhere is no obligation on my parle J om interestct1 in DSinsing 0 Speaking 0 S18mmering 0 Weak Voice.

No.me ................................•.

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Physical Culture

72 amp

tell ils.

Lb. Oz. 1 Hinged iron frypan. . . . . . . . . . 1 Aluminum t wpot.. . . . . . . . . . 1 ff pot.... . . . . . . . . . . . . . . . 1 Di h towel S Teaspoon I Table I>oon I '\\0 d n po n 1 Di h rag 2 Kniv 2 Forks 1 Long fork . 2 Plate . S up (aluminum) . I tonebridg automatic f Iding lantern.. . . .. . . andl . . Fi h lackJ (without polc)

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~ olltillUed from page 70) Th year befor th ntran f the nited . tate. into th war I had been working very hard and n rv u Iy. \Yhen the call f I' Platt burg volunt r cam I was ix p lUld und I' wight ami was rej ted. I wanted to make up thi mi and J ided that the ing poundag be t way to do it wa to tart in at the bottom-by putting my body in th be t po ible condition-and work up. The ntir pr!> nurn d I than a m nUl. It b gao with a bad:pa k trip f i ht day, and fini hed with at a , ral w farm hou . I am ba k w ighing fift n p und more than when I. tart d. 'ow I uld n ver have got thi wei ht -rep I' n ing a r turn l normal-in o hort a tim with-

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Thi outfit, f cours , is adapted to a untry wh r the f d upply can be r new I at I ast v ry four day. For a wild I' route I urg a pa k animal. The outfit can n iderably amplified, a I will how later. But wh tller you carry y ur own I d I' t a ho I' burro to carry it for you, th I' ult of th trip upon you w'ill be mueh th am. Till, aft I' all, i th important thing to nsid r. \Yhat will a ya ation byadv ntur dof ry u? Letm iv you an example and an explanation.

We started from the largest tree in the world. and close to the highest peak in the United States. Our horse and pack - harness cost us $62.50. We sold out at the end of the season for $18. I t cost us less than two doHars per day.

out beginning with an ight day hike. At I as I had n vel' be n able to d The I' ull urpri jug ven to m -followed from m v ry natural iated witll a ya<:..1.tion by adv nture. Let m xplain th m. In the first pIa ,there j the malleI' of fr -h air and ex rei . That i guarant I ju t a it wa for the king who batted a ball about in hi garden und I' th im-

April,19

His Ne'" Discovery Takes the Place ofExercise EDWARD LANKOW Famou. B.8so, of Chic_KO. Boston and Metropolitan Opera Companies in the role of U Mephiatophele. u

DWARD LA KOW, a big, robu t giant of a man, with the endurance to work eighteen hours a day and the strength of a wrestler E ER exercises. He pays no attention to diet--eats anything that appeals to him-wears only the lightest und r-clothing winter or ummer, and even in th eolde t weather dons only a Iight-w ight overcoat. How does he do it and maintain his fin physique? He has discover d a new way to breathe which he calls the" i nce of Br ath Control." As a matter of fact you have nev r en a truly great inger with a w ak, puny undeveloped body. All are powerfully built, unfailingly healthy people-yet they Idom, if ever, go in for trenuou "mu Ie-building" exerci . But th y N l ' LY do practice some of th prin ipl s of the" ience of Breath ontrol." and that i why th y have such glorious h alth and vitality, uch great str ngth and ndurance. You, too, can develop what is known as "the singer's physiqu " a deep, powerful chest, a strong diaphragm, wonderful endurance-fr dom from constipation, colds and other ailm nts, and a continuous sen of bounding physical vitality and en rgy.

A Famous Singer Discovers the Secret of Vigorous Health

Without dieting, gymnastics, baths, or medicines-without spending even a single minute a day in exercise YOU can easily build up a wonderful physique, glorious health, and bodily power if you know the remarkable secret of Edward Lankow, the famous basso of Chicago, Metropolitan and Boston Opera Companies. He has taught his secret to other great singers, U. S. Army generals, and many prominent public men. This system also has the endorsement and recommendation of the IETE I TERA TIO ALE DE T BER ULO E. If your voice is weak, thin or harsh, ontrolled Breathing will help you acquire a voice whose re onance and What Controlled Breathing beauty of tone, whose cl ar Can Do forcefulne and ri h d pth Build up your body will be a pleasure to hear trcngthen your phy Ique and a deligh t to your If. ure ncnou~ disorder.

Controlled Breathing Is a Real Health Tonic

Mr. Lankow's xercises are based on ature's fundamental law in build· ing up the body. Proper di t will a si t the stomach. the alimentary canal and incid ntally the blood; gymna tic will e.xerci and d v lop the outer mu I s Correct Insomnia Not a Vague Theory Relieve tomach troubles of th body. But ai, is the -But a Scientific very first e • ntial in our Enrich thc blood xistence. It i the oxygen Bring color to pale fac Method in the air we breatbe that i Develop and round out the body if l'OU are thin This new science of onthe greate t purifying force trolled BreathinR has been Reduce esc of 8esb in nature. To g t this .tudied by Benny L onard and Make l'ou Immune from disca e oxyg n into the lungs and a dozen other champions and Cure n cold In a few bours syst m, we must know how cx-champions of the roped Remedy cntarrh of the no e and to br ath it in. ar na. 1\Ir. Lankow taught throat his system at Camp Gordon, on troll d Br athing has trenAthen weak lungs G orRia. to thousand of offi. proven most valuable to Incrca e chest measurement cers. including the commandsecure that "ital strength Develop the peaking voice inR generals and surg on . In of the heart. lungs and fact one high official recomImprove tbe Inltlng voice other internal organ so mended that the system be Beautify the Complexion ntial to th full realizataught in the . . ~li1itary Create renewed enerAY and Academy at We t Point. Dr. tion of health. on trolled vitality Rupert Blue, urgeon General Breathing will give greater Brlntt long, happy, healthy life of the United tates Public r ults in vital d velopHealth Service says, ' I know m nt than any oth ringle of your wonderful work in the form of training 1t proarmy. U my name and endorsement in any way in which you see fit in condu s the maximum oxynection with your work." It is also highly recomgenation of the blood, remended by many famous singers. sulting in improved circulation and nutrition of the Send No Money entire body. \ ast prod"Breath Control" has proven to b of such r.... ucts ar removed from the markable. h alth restoring and sustaining value in c lis of muscl and brain. tens of thousands of ea s-it has been SO un· Drowsin and fatigue are Qualifi dly endorsed by many promin nt persons, that we fe I sure that you. too, will like to own tbis ov rcome. The power to method that perform wonders in increasing r sL t di ase i str ngth. physical vitality. This new m thod require only a en d and both th quality few moments a day practice and you WIll be simply and I ngth of life proce. astonished to see how Quickly it will help you to are increased. remarkable strength. glorious health and renewed

Through a remarkable di overy Ir. Lankow ha originated a wonderful new method of breathing, th amazing ffects of which may be n in hi own remarkable physique. His secr t is a few easy diaphragmatic breathing exrcises, which invigorate and trengthen the vital internal organs of the body by con tant massag. nee th simple ret is learn d. Controlled Breathdiaphragmatic br athing becomes a habit-it being Prevents and comes your regular practice Cures Disease --and all of the time your ntir y tern is gaining Di a s like catarrh and spl ndid new health and hay fev r. suffered by 90 vigor without any conper cent of the population scious effort on your part. of th nit d tates can be You gain greater mental banihdby on trolled Bernarr Macfadden, World-Famou. clearne and phy ical perBreathing; stomach trouAuthority on Phy.icat Culture. aay.: f tion than you have ever bles will di. appear; and it "Correct brelLlhlnll develope RloriOlL' known before. And, rehas been proven that the health and enerKY. To use 'Breath 11member, all thi is atregular practice of on~r~:nl'::le~r·VI\~I~· ~~r:~ ~~r~;;;J tain d without ubjecting trolled Breathing will unIs based on natural law. Onoo leame<1. I yourself to m di in ,diets, questionably prove a prebe<'omCll a habit and developo str nlllh r phy ical xerci s of any ventive of tubercular di ~:r:~~~n~'Jm8.J:=r:~~lIT~eg' ~aa ~h~~~ ease. kind.. . its judicious employenD make It.'· This i th !iam m thod m nt a powerful remedial that was ndorsed by the . S. Government agent. One h alth authority said "Give the and ta.ught to offi ers in the army by Mr. Lanworld two g n rations of childr n taught thi kow hIm If. Promin nt phy i ians and health train d, i ntific m thod of br athing and authoritie have giv n it the stronge t possibl you'lI make the community free of consumprecommendations and support. tion."

il':!k':.':':

energy. Just write your name and address on the coupon below and the complete method will come to you promptly. When the postman hands it to you. simply pay him 1.97, plus a f w c nts postage and the m thod is yours-no furth r payment of any kind. If you should decide that you do not want this wonderful new method after examination. you are free to nd it back to us, and your $1.97 will be promptly r funded to you. You send no monty now; just the coupon. Mail the coupon today while this spechl introductory offer is open to you:

The Thompson Barlow Company Dept. 54, 43 W. 16th St., New York City THE THOMP 0

Dept. 54, 43 WMt

RLO\

OMPA. Y. t., New York

l.J:'tccnth

Ity.

PI lISe send to me Edward Lankow's lamous method 01 "Breath COntrol," Wh u the pOStman hands It 10 me ~n';~e~tf. hhn' ldr9~ngl,::..:.,~era~n~0l':~3Ji~~'l\l return It anel you agree to prompUy retund my money wit bout Question.

Name Addre!8

. .

Physical Culture (Continued from page 72)

and a mind running usele lyon unsolved personal and bu ine problems. In an hour h ha b en jerked into an entirely 11 II differ nt world. He ha a new et of inII II terest ,-th trail ami the cen ry. He II II cannot round a hill without a fr h en"II 1111 ation. It may be a do· with two fawn no 1111 bigg r than fox terriers. It may be a 1111 stunning vi w, a creek to be forded, a 1111 m ting with "native" or fellow travel1Ir1 lers. He will ncounter people in di tre II rr or be delivered from imple difficultie of 1/ rr hi own. He will find out-if he ha rrrr cho en a TOut to permit-what certain famou pia e are like. He will s estrange How r and tree. And in the play of thi b wildering diversion the wearing thoughts and habits of the year will slip from him. Hi walking thu becomes a kind of timulating play. Something of thc kind al happ n with r gard to camp work. Walking ten mil a day is but on of everal incident. Ther i packing to be done each morning. Meals are important and exciting event. lecting and improving camp ite, leveling-if n cc sary -a place for a bed and laying bough or 4TH LARGEST INDUSTRY? fern g t ju tly riou attention. There Do you know that in iust ONE of America's i time to fit the e thing into the s h dule big hotels there are over two thousand contenled, well-paid. well-fed and well-dressed employees? comfortably, with a littl time for re t, Do you know that the Hotel Bu iness is now rated as AMERICA'S FOURTH LARGEST but th re i no time for worry about the I DUSTRY? Do you know that in the big hotels outside world. Th j urney ab rb all of the United States there are 40,000 EXECUTIVE positions-pleasant, high-salaried and dignified? onc's attention, and thc re ult is natural Do you know that without the advantages of a higher education men are making $5.000 to $50.000 play-a pleasing but con tant activity a year in the hotel business? ,,"ith both mental and phy ical aspects. You Can Qualify for a Good Paying Job ndcr thi the body-mind, nerve, and taUstics show that ON E I mu cle-r und swiftly into health. EVERY TEN HOTELS WILL HAVE A OPE I 'G FOR It i urprising how mu h you can do MA AGER THIS YEAR. without ffor" once you rna ter a c rtain The men who will 611 them will be the TRAI ED men. technique of adventuring. me of the m ha ve ta ken years to obtain this training by La t summer my wife and I were slowly. laboriously "working called to California, and we decided to ~fn:~ t~t~~h~h: ~~\:~~e8~~~~ Clifford Lewi. follow the ridge of the Sierra evada alvei them a short cUl to Sf.CUSS. President mountain for everal w ek . The sc nery I Guarantee to Teach You along the divid is suppo d to challenge the valuable knowledge that it has taken BOrne of the most .ueee sful hOle I men years to obtain-men who are any in our own better known mountain now maldng SS.ooo to $50,000 a year. All your training regions or in Europ . will be under the personal direclion of CLIFFORD LE\VI5-a hOlel expert of national reputation. EnWe d ided finally to tart from dorsed b}, managers of such hotels 3S \Valdon-Astoria. Biltmore. Copley-Plaza, New \ViHard. t. Francis. A few quoia ational Park, n ar the outhern spare-time hOUfS a week given to t.he simple, clear Jessons end of the range, and walk northward, of the Course open the way to a good pOSition. a fine living. and a handsome salary. The training win in no partly along the famous John Muir trail way interfere with your present activities. to Yo mite Valley. Be ide providing SEND FOR FREE BOOK exerci e thi would bring u in touch with two national parks and a national monument-a rather formidable bit of vi iting -and I ad us through a remarkable Ipine r gion containing a number of famous river canyon. LEWIS HOTEL TRAI I G SCHOOL We did not know the xact di tance Founded 1916 of thi trip by trail. We planned it while CLIFFORD LEWIS, Pre Ident till in ew York and made all arrangeRoom 425 Wa hington, D. C. ment from there. We were told by the CLIP HERE FOR FREE BOOK ational Park rvi that the trip had b en mad on horseback in thr e weeks, LEWI HOTEL TRAI I G CHOOL and we planned to g a fast on foot, with Room 425, Washington, D. C. ne hor to carry our equipment and Send me without obligation t.he FREE BOOK "Your: Bilt Opportunity." thr e weeks' provi ions. For we would cro no road and meet no habitation arne •••••.•.•.•••••.•••••••...•.••••••••••••.•.•• Pl.... prinl name en route. Th topographical maps Street . covering our propo d route howed a (Continued on page 76) City State .............•

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What Is An Internal Bath? UCH has been aid and volumes have been written describinl( at length the many kinds of baths civilized man has indulged in from time to time. Every po sible resource of the human mind has been brought into play to fashion new method of bathing, but, strange as it may seem. the most important, as well as the most beneficial of all baths, the "Internal Bath," has been given little thought. The reason for this is probably due to the fact that few people seem to realize the tremendous part that internal bathing plays in the acquiring and maintaining of health. To avoid any misconception as to what constitutes an internal bath. let it be said that a hot water enema is no more an internal bath than a bill of fare is a dinner. If it were possible and agreeable to take the great mass of thinking p ople to witness an average post-mortem, the ights they would see and the things they would learn would prove of such lasting benefit and impres them so profoundly that further argument in favor of internal bathing would be unnecessary to convince them. Unfortunately. however. it is not po sible to do this. profitable as such an experience would doubtless prove to be. Few people realize what a very little thing is neces ary sometimes to improve their physical condition. For in tance, that universal di order from which almost all humanity is suffering. known as "constipation." "autointoxication," "auto-infection," and a multitude of other terms, is not only curable, but preventable through the con istent practice of internal bathing. How many people realize that normal functioning of the bowels and a clean intestinal tract make it almost impossible to become sick? There is entirely too much unnecessary and avoidable sickness in the world. You can name but f w people, including yourself, who are physically vigorou , healthy, and strong-yet five to ten minutes of time devoted to systematic internal bathing can make you healthy and maintain your physical efficiency indefinitely, and it will do this for people of all ages and in aU conditions of health and disease. People don't seem to realize, strange to say, how important it is to keep the body free from accumulated body-waste (poison). Their doinl( so would prevent the absorption into the blood of the poisonous excretions of the body and health would be the inevitable result. If you would keep your blood pure, you~ heart normal. your eyes clear, your complexion clean, your mind keen, your blood pressure normal, your nerves relaxed, and be able to enjoy the vigor of youth in your declining years, practice internal bathing and begin today. A most interesting booklet entitled "THE WHAT, THE WHY and THE WAY OF ITER AL BATH I lG," was written by Doctor Chas. A. Tyrrell, the inventor of the "J. B. L. Cascade," who e lifelong study and research along this line made him the preeminent authority on this subject. ot only did internal bathing save and prolong Dr. Tyrrell's own life, but the live of a multitude of hopeless individuals hav been equally spared and prolonged. 0 book has ever been written containing such a va t amount of practical information to the bu ine s man. the worker. and the housewife; all that i necessary to secure this book is to write to Tyrrell's Hygienic In titute at umber 152 West 65th Street, ew York City, and men· tion having read this article in PHY I AL CULTURE and same will be immediately mailed to you free of all cost or obligation. Avail your elf of this opportunity for learnin~ more about the subiect. Do not put it off. but send for the book now while the matter is fresh in your mind. Don't allow procrastination to cheat you out of your opportunity to get this valuahle information which is free for the askinl(. If you would be natural. be healthy. It is un· n'lturaJ to be sick. Why be unnatural, when It Is such a simple thing to be well?

Ap1'il, 19

You look after the rest of your body; why not your feet? Ar you ear ful about diet, ex rei , r t and r er ationtrying to k ep your phy ical condition normal-yet n glecting to provide your feet with the upport they ne d? hy d vote uch car to diet, r t, r cr ation, etc., and th n undermin the whol tructure by n gl cting your f t? Your feet need support imply b cau ivilization ha dprived women of the walking ba e atur provided. Original1y human being walked bar footed, with th f et flat on th ground. THERE THE FIRM PPORT DEREATH THE E TIRE BOTTOM OF THE FOOT. But Civilization demanded h el and the rear of the foot wa rai ed from the ground, leaving the arch un upport d. It i a simple thing to visualize how destructive i the ordinary sho which doe not support th foot arch when you con ider that the average woman compel her foot bridg to b ar her wight several thou and tim each day! o mechanical tructure ever wa call d on to bear uch a burden. Little wond r, with thi arch un upported, that foot troubl and di comfort have come to 90 of all wom n. But the rch Pre erver hoe really preserves the normal foot becau e it gives a firm walking ba e under th entire foot-ju t a when walking bar foot d. Your foot get exactly th sam exerci e a when walking flat on the ground, in ea y, comfortabl hoe, that keep the foot comfortable and vigorou at all time . The rch Pr erver Shoe i the natural hoe. It work with atur -not again tit-nor indep ndently of it. The rch Pre erver hoe i the walkinJ?" ba e ature plann d the foot to have.' atur never plann d that we hould not wear he I ; only that the foot mu t b upport d, ju t a any weight baring structure mu t be support d. The rch Pre erv r hoe follow the trend of Fa hion. You need not acri fice tyle to ecure perf ct foot comfort. I t combine foot comfort and health with good appearance. Only when you find the Arch Preserver hoe trad mark on th ole and Âˇthe lining are you curing the rch Pr rv r ho. The Arch Preserver Shoe is manufactured for women and misses-for all occasions, in all styles-widths AAAA to E. It is sold by 2,000 dealers. Write us or phone or write any "Tel-V- Where" Bureau for names of Arch Preserver Shoes dealers. Ask for booklet No. 60, on foot health. The Selby Shoe Company, 50 Gallia St., Portsmouth, Ohio.

Nature plans that the foot rest on heel, ball and outside arch.

Civilization demands that the heel and arch be raised.

"REG. U. 50 PAT.

o~p;

KEEPS THE FOOT "WELL"

The Arch Preserver Shoe, with its built-in arch satisfies both Nature and Civilization.

The Arch Preserver Shoe

Physical Culture

The Man who Did 111111I1I1\l11!llll!l!lml!lI~1II

The Man who Didn't

'~I

"I'm Sorry to Demote You Smith But We Need A Healthy Energetic Man As Our Office Manager" "Things haven't been going the way they hould for the pa t year or so, mith, and I've com to the conclusion that a more energ tic man is needed to 'pep' up the office force. You seem to have lost your grip-you look badly and your work is not up to your old standard." "You're right, Mr. Byrne. my work disappoint me. [have fought and fought. but [ can feel my If slipping. My mind i O. K. but [don't em to have the strength to carry out my idea. I fe I terrible and I can't seem to remedy the ailment. [ hav oft n wond r d how you keep up under the strain of your re ponsibiliti s, Mr. Byrne." "That' easy, mith. I have follow d Mr. Louis Robinson' advice--to know my state of h alth at all times and thus pr vent disea by taking his famous Health rvice. For ten y ar now I have taken the test and followed his recommendation religiously." "What kind of service is that, Mr. Byrne?" "Well, you see, mith, every three months he sends me a container to be filled with urine and returnpd. He has a group of chemi ts and biologi t to mak a complete analysis. uch di cases as Bright's Diseas . diab tes and others can only be detected in this manner and on several occa.ion the symptoms howed up for me and by following Mr. Robinson's advice to see my physician [ was able to check it immediately. He al 0 prescribed dieting at times. I always noticed an improvement in m)' health after followinK hi advice. That' why I've been able to stand the grind. mith. take my advice and ub ribe to th ~ (vice--it only costs 15 a year-four cent a day-that's all." "[ believe I will write todav, Mr. Byrne -po sibly I can stage a come-back." "If you can, mith, I'm for you and I'll see that you get your old position back." RE YO I ' HTH' PREDlCA. ME T? Is )'our health being slowly undermined? Or. are you in Mr. Byrne's position as employ r. ju t on th verge of 10 ing a mo:;t valuable man with 20 years' training under his upervi ion, and facing the problem of breakinK in a new man? Wouldn't this Health Service be of unlimited value for some certain executive R[GHT ' W?

URINE THE BAROMETER OF YOUR HEALTH -how it. analysis prevent. disease The analysis of the urine is Olle of the few methods by which the actual physi-

cal condition of a person can be actually determined I TIME to prevent organic disease of th kidneys and other organs. The number of diseases which show up in the urine are counlless, the mo t com· mon of which are Bright's Disea e, Diabete , ephritis, etc.-not so riou in th ir earl)' stag s but th y become fatal if not givm the proper aUmtioll. rine analysis is such a ure method of detecting disease that Life [nsuran e Companies risk fortunes insuring people who can take the test. Big Corporations demand it of their employees-the Army, Navy and ivil rvice cannot be entered without it.

EXTRACTS FROM SOME TESTIMONIALS Health Service is the kind of Insurance you do not have to die to win. "Health service reduces ab enteeism 50%." "Health service is a Health Inventory." "Health service reduces insurance co ts.'· Commis ioner of HeaJth. ew York City. recently said:"It is a good thing to have your urine examined periodically by omeone who can advise you as to the meaning of the findings."

FREE TRIAL OFFER We are so certain that you will become a regular subscriber to this Service. once we have demonstrated it to you. that we are making you this FREE OFFER. Just fill in the coupon below. Upon receipt of it, we will mail you a container to be filled and returned. We will make a complete analysis and hand you a regular report. ju t as though you were paying for the Service. You will be convinced then that you can't afford to be without it. Fill in the coupon today.

Don't Delay-Do It TODAY. Your Health may be imperiled RIGHT NOW

CflieIQuis G.Robinson 1iJhoratories 31 E.4th.St.

Cincinnati O.

Agents Wanted

Louis G. Robinson Laboratories. 31 E. 4th t., incinnati, Ohio.

Please send me fult Po.'\fliculars about the confidential service of thE' Loul~ . Robinson Laboratories. as well as ('on· tainer for my fint lest free.

arne Age

. Weight

, ..Height.

City

tate .....•.•.. ,

. .

,.,

(Continuedjro1n page 74) general altitude of about 8,000 feet, with nine pa e fr m 9,200 to 1!l,000 feet in h ight. "e knew there would b nowfi Id, An outfitter wr te that "trail igns were non-exi tcnt for miles," and that the journey wa made only by "pioneering parti ." Th joke of it was that I was eeking r Ii f from two ycars of office work, while my wife had been tied to the hou e in the birth of the fir t of our two children almo t three years b fore. Emphatically we were not "hard." We were oft-as ft a the average vacationi t. But we bcli ved we had a m thod or making a difficult trip ea y, and we decided to try it on thi on. The trip wa ate t ca , If it could be made comfortabl by our m thod, nything wa po ible ill vacll.tion byadv nture. The actual journey wa quite as formidable a it looked on pap r. It turned out to be two hundr ([ and forty-three mile long. "e avoided on pll. ,but the eight other wer thcre, , had one almo t every other day, Our third evening found u looking back on 3,500 fe t down and 3,950 f et up, and a tot<~1 of ixteen mil . During the entire trip we climb d 30,000 feet and descendcd an equal di tan There were rushing tream to ford, In th Muir Pa s th now lay soft over harp rock, and we, with two oth r partie, had to pull up fallen hor e and pull them over a yi Iding cn. t, We left a crim on trail on the white field from the cut forelegs and b llie of ur animal . But our simple outfit and our con tant uiting of the day' work to the day' trength brought u through in our cheduled 21 days, Tbi wa an av rage of twelve mountain mile -we sometime walked two and a half hours down hill to do four of them-for each of our nineteen walking days. On thirteen marche we arrived at C<'l.mp by fivc o'clock or earlier, We were never later than 6:30. We found time to fish and photograph and enjoy the cenery. It was a direct te timonial to the steady, leisurely journey and the light, compact outfit. As I have ugge ted, the etting of thi adventure was almo tin r dibly spl ndid. We started from the largest tree in the world and clo e to the higbe t peak in the nit d tatc. We cro d the King, Fish, n Joaquin, and Merced River Canyon We tramped do e to the 14,000 foot Minarets and up into icy, treele h ights beloved by mountain climbers. We pa d the D viI' Po tpole, ational fonum nt, and had Yo emite a a nsational climax. Ther wer IUll:uriou unknown wildflowers, udd n m raId meado" , thousand of granite dome and rashing waterfall , lake, pine and quoia for sts. Above all, th re wa Ule unrolling of one of the great mountain range of the world,-peaks, fore ts, canyon pa ing in review for week after

week.

(Continued on page 78)

April, 192

"Backache is always a common symptom in nerve exhaustion arising from whatever cause."

y eriou di order of the organ nal their di tr by backache. Th lif -, ir through which n I e forc ,. r atom of the human machin .

iiIi---tJo

of the body 1 pin carri the ar cony y d, to

eurotone i a mod ro, hygi nic m an for imparting a powerful italizin natur -f r to th whol pinal anatomy. Th action of eurotone is imple yet ery often a toni. hingly fficaciou.

~~~~~~~~~n~"'~~:e~:~'n~~:~~

That the i' ,ally a d finit health influene ; that it pow rful forc f rood reach the di tant organ; i vid ne d by the r Ii f of that major ymptom-backach . eurotol1e i not rna . age or I ctricity per -, r Yibration th rapy; it i a con ni nt, comfortabl appliance that n tl nugl to th pin and th re appli it healthful influ nc, nding i energy tingling through the tir d mu Ie and oppr d n rv .

A Wonderful Aid to Nature eltrotone h Ip natur rid ou of th imp that paint th lin youthful fae. It i a boon to a and d bility. In mnia, Melancholia, xc -iv undu ,orry or f ar nd to y u. eurotone save golden hour to happin ,for tho e d pr 'd by exc xtra car ; 0 e pecially common to women.

and enility upon an oth nvi e euriti, eura thenia, eurotone may prove a godIV

ocial duti

,ov nvork, and

,------------

Learn About the Anatomy I I of Your Spine pinal Fatigue i a beautiful littl book that will impart a wealth of information upon thi vital ubj ct; it i fre for th a king. Th book tell you of the' onder f eurotone and xplain wh it can be old upon a old n-Rul -Trial-Ba i-why eurotone mu t help or co t you nothing. Ther ar but fiv thou and of the book and th yare fr. nd th coupon b low and b ur of your. -today.

I I

The Better Days Company, 11-0 Trust Bldg. Steubenville, Ohio. entlemen:-Plea nd m without obligation a copy of your book- pinal Fatigu .

I II

Addr

THE BETTER DAYS COMPANY I

ity

11-D Trust Building

Steubenville, Ohio

igned

. . tate

Physical Culture

NERVOUSNESS

(Continued from page 76)

Are You Master of Your Nerves or Are Your Nerves Master of You? By PAUL von BOECKMANN ER 'E We hear ab ut it v rywhere. A doctor tell his pati nts. "It's your nerve." n itiv and high- trung wom n complain of their "ncrv :. \\e see vid nc of "nerve" everywhere-in the treets. in the cars. in the theatre. in your bu in • and e pecially in your own homeright in your own family. ervousn i not a di a ; it is a ondition. doctor may pronounce you as sound a a dollar organically and yet you may be on th verg of a nervou collapse. \-Vhat docs it all mean? \Vhat i meant by nervou ness? The rvou energy t rmed" rv For e." It is the power that drives the ntire human machine. It control ev ry organ, very muscle and even the Mind. If we ov r-tax or abu e erves through worry. fear. gri f. hock. or di case. the flow of erve For e becomes feeble. and we then have a condition known as 'ER E EXH TIO . of whi h nervousne in its variou forms i but an outward symptom. The symptoms of Nerve Exhau tion vary according to individual characteristics. but the d velopment is usually as follows: FIR T TA E: Lack of energy and endurance; that "tired feeling." e pecially in th back and knees. E 0 'D TAGE: -ervousness; sleeple ne ; irritability; d line in x for ; I of hair. nervou indige tion. sour stomach. gas in bowel; constipation; irregular heart; poor memory; lack of mental endurance; dizzin ; backache; h adache; neuritis; rheumatism. and other pains. THIRD TAGE: rious mental di turbance ; fear; undue worry. m Ian holia; dangerous rganic disturbance; uicidal t ndencie • and, in extreme ca • insanity. If your ERVE have reached any of the three stages 01 depl tion. you ought to tak immediate step to determine the cause and to learn what to do to build up your erve Force. for erve Force mean Life ForceBrain Force- ital Force rganic ForceDynamic Force-Personal Magnetism-Manliness and Womanline . o man WITH Nerve Force ha ever stood in a bread line. o man WITH 'erve Force ha ver been down and out. oman W'ITH erve Force has cv r acknowledged him If "licked," o man WITH 'erve Force has ever failed to attain success.

dant upply of I erve Force our live are wrongly adjusted. we fail to utilize our full powers. and we ch at ourselves 01 our birthright of health and vigor. "A sound mind in a sound body" depend upon sound nerve. And to be a \: I ER, ven in a mall way. d mands, first of allER E F R E. This. of cour e. applies to women a well as men. I have made a lile study of the mental and physical characteri ti s 01 11 rvous people. having treated more cases of " 'erv "during the pa t 25 years than any other man in the world (over 90.000). My instru tion is given by maTI only. 0 drugs or dra tic treatment or any kind are employed. My method is remarkably simple. thoroughly ientific. and alway effective. I hall agree to end you further information regarding my system of treatment FREE and without any obligation on your part. Everything is confidential and sent seal d in a plain envelope. You should read my 64-page book." 'ERVE FOR E," The cost of this book is only 25 cents (coin or stamps). The book is not an advertisement of any tr atment I rna}' have to offer. This i proved by the fact that large corporation have bought and are buying this book from me by the hundred and thousands for circulation among th ir employeesefficiency. Physicians recommend the book to their patients-Health. Mini ter recommend it from the pulpit- 'erve Control. Happine. ever before has so great a mass of valuable information been presented in SO few word. It will enable you to under tand your erves. your Mind. your Emotions. and your Body for the first time. . Read this book at my risk. that i • if it docs not meet with your fullest expe tation. I shall r fund your money PL your outlay for postage. My advertisements have been appearing in thi and other tandard magazines for more than 20 years. This is ample evidence of my integrity and responsibility. The following extracts are Quoted from letters written by people who have read the book: "I have gained 12 pounds since reading your book. and J feel so energetic. J had about given liP hope of ever finding the cause of my low weight." "I have been treated by a number of nerve specialists. and have traveled from country to country in an endeavor to restore my nerves to normal.

Your

little book has done more for me than all other methods combined." "Your book did more for me for indigestion than two courses in dieting." "My heart is now regular again and my nerves are fine. 1 thought J had heart trouble. but it was simply a case of abused nerves. I have reread your book at least ten ti me ." A woman writes: "Your book has helped my nerves wonderfully. 1 am sleeping so well and in the morning 1 feel so re ted." "The advice given in your book on relaxation and calming of nerves has cleared my brain. Before I wa half dizzy all the time," A physician says: "Your book shows you have scientific and profound knowledge of the nerves and nervous people. I am recommending your book to my patients."

A prominent lawyer in Ansonia. Conn" say : "Your book saved me from a n rvous collaDSC. such as I had three years ago. I now sleep soundly and am gaining weight. J can again do a real day's work."

Paul von Boeckmann Author Q/ Nerw Force lJnd scorn of othu books 0'" He-allis. Ps~ltolol.Y. Breathin, flYliu.e and kind"ed

PAUL von BOECKMANN,

Be is the sGien isl 'Who explained the nolure of tlte Psyd,o-phys;c Porce inrolred in the Coulon-Abbott

Dear ir: I dc.slre to inv ligate your method. without obligation or any kind. (Print name and address plainly.)

f:N.e~':M dur;1t: lh':;~~~:'

21 )'~~~s~ar;o,4S

books hQ~e

FcaJs. a problem tlsal had bajJled the leod", scientists E.1("o~ lor more than thirty )'t'ors. and a lull ",eoun' 0/1I1Iu,1I has bun. published in recen' issues 01 "Phys,c;al Culture A1a,a:ine:'

110 W. 40th St., Studio 12, New York, N. Y.

oJ A ,...er'-ta and

And. on the other hand. WI THO T erve Force no person of either sex in any walk of life has ever reached the top. ha ever achi ved success, or ha ever gotten the fullest enjoyment from lile it elf. WI THO T an abun-

arne ....••••.•..•••••.•.••.••..••••••..•..•..••.•

Address .........................•.................

There were al 0 camps. There were camp we made on meadow Boors open to moon and tars. There was a camp at the cre t of th pper reek trail, with the King' Riv r 3,000 feet below,and the peak toward !It. Whitney climbing above the ca tIes of the oppo ite wall. There was a camp where Jono Creek wa a gr en clear Ely ian river edged by a gra y bank and ugar pin stately over a mooth,op n Boor. There was one by blue L ..1.k Tenaya ju t above Yo emite. I r commend c pecially a camp on rater r k. It i on the roof of the canyon wall on the north fork of th San Joaquin. Th r is a little meadow for y ur hor e. The creek run through it, cattering butter ups and hooting tars, the trail, and parts in two halve cro under aId rs against a grcat mo covered rock befor phmging a thousand Fe t below. You can for mile down the San Joaquin canyon, and the altitude7,500 feet-i ju t right. If you ever go adventuring on the John Muir trail, stop there. The str am cro the trail and parts in half under alders. There i a meadow patch above and canyon below. You Cc'1.n't mi it! "Thi i all very well," ~'ou say, "and it sound promi ing. You m to hav got a kind of a vacation that work for you. What make you think it would work for m? I'd like it, but I'm a genuine t nd rfoot and haven't an idca how to go about uch bu ine ." ually you are not a complete tenderfoot-th re are few Americans without some experience on the trail-but even if you ar a vaCc'1.tion by adventure is still easy. You requir only three things that may have been ugge ted by the for going description-imagination enough to choose and plan a trip, common sense in executing it, and-most important of all-a 'proper outfit. o one should be in trouble for want of an adventur. There are nineteen nit d State. national park in the Ther are great river , lake and thousands of miles of seacoast. tart out on what lies to hand. When you hav selected a particular r gion, you can g t a typographical map from the . S. Geological urvey office in Washington. A ingl map co ts fifteen cents, and with i a better guide than you a good comp can pick up u ually for 6'a day. Every hou ,trail. road, river, lake and villa i on it, with altitud indicated. You Cc'1.n ch ck up by asking the nativ ,but in ca of disagr meut they ar alway wrong and th map right. for common en and camping xperien ,-the one i with you in om degre to u , and the other can be picked up w k nd. The outfit r mains. I have already giv n a backpack outfit. If you have a pack animal, add to your ou tfit in moderation. Here i a list of equipment and provisions that a horse or mule can carry. It

April, 192

will be found adequate for summer camping anywhere in the nited tates. We u I ntially this outfit along the ridge of the ierras, and we w re entirely comfortable. All the equipment Ii ted could be bought for I s than fifty dollar . Our horse and pack-h~,lne co t us $62.59. (Any outfitter will teach you to pack in five minute.>.) We u d it for twenty- even day -in Yo mite alley as wei a 011 the trip to Yosemite-and old out at the end of the ason for eighteen dollars. Thi was I than two dollars per day. V\ e pass d two people on horter trip than our who wer employing a guide and seven horse at a co t of over twenty dollars a day. I think we were more comfortable than they. One may have an outfit that him, or one may erve an outfit.

Bread has part of the food cells broken

Outfit for Two Persons and One Pack Animal 1. amp Equipmellt. A. Bedding, Covering, etc. Lb . 1 Double blanket. , . . . . . . . . . .. 4 1 Wool bat comforter. . . . . . . . .. 2 1 Square oiled ilk, 7 x 7. . . . . . .. 1 2 trip balloon silk, 3 x 6. .. . .. 1 12 Hor eblanketpin . 30 Feet of rope. . .. . . . . . .. . . 4

--14

Total B.

amp tellsils. Lb . Ringed teel frypan. . . . . . . . . . 1 Granite war lew pot. . . . . . . . Double boiler. . . . . . . . . . . . . . . 1 offee pot.. . . . . . . . . . . . . . . . . . Deep tin pan ] Di h lowel I Di h rag teel wool for oven ] Long wood n spoon I 18-inch fork ] Kit hen knife . . . . . . .. 2 2 Table knives 2 Table forks 4 Tea poon 2 Tabl poon S Seamle cup 2 Plates 1 Collap ible aluminum relle tor oven..................... 2 1 Automati folding lantern. . .. ] andles , . 1 Eleetric 6n h . ] Fi h pole, fi hlackle. . . . . . . .. 2 1 Dlall axe. . . . . . . . . . . . . . . . . . 1 1 mall iron grate . I Collap ible canva buckel . ] anvn dunnage bag . I 1 1 I 3

Total

00 12

00 09 08

Total. I Tolal all amp equipm nt.. 47

has all of the food cella broken

Toast haa Dlore of the food cella broken

Why We Explode every food cell in Puffed Grains

Over 12 - million food c II exi. t in a grain of wheat. All mu t be brok n to dige t. In bread you br ak part of th m-in toa t you break more. But Puffed v heat alone break them all.

Grains shot from guns

-15- -

C. Per80lIal. Lb . 2 Hea")' weater " . . . . . . . . . . .. 5 ] Light weater......... 1 Extra uitunderwearperperson 2 Extra pair ocks per ~r'on 2 Extra handkerchiefs per per on 4 ] Large towel p r ~rson 2 Pair moocn in ..... .. .. ..... 1 1 Extra pair sh . . . . . . . . . . . .. 1 fely match and en Toothbru he, pa te, . having outfit, soap . Extrn hoe and leggin laces . ÂˇPaper, book, map . }ledicine and, ewing kit. . keeter koot .

(Continued on page 81)

Oz.

Puffed Wheat

Oz. 00 ]2 00 00 12

Prof. . P. nder on tudied for year to make whole grain wholly dige tible. He did it at la t by ealing the grain in gun, then upplying an hour of fearful heat. Thu the moi tur in each food cell i changed to uper-heat d team. When the gun ar hot, every food c II xplode. All becom availabl a food.

More than cereal tidbits Puffed Wheat and Puffed Rice are delightful daintie. ) ou never ta ted cereal 0 good. They ar bubble grain, airy, flimsy and toa ted, as flavory a nut. They em like food confection. But they are also whole grains, upplying 16 needed elements. Every lement is fitted to feed. The greatest food you can rve a c ild i Puffed "heat in a bowl of milk. But erve them Puffed Ric al o. That is the morning di h.

Puffed Rice 'Puffed Wheat The Quaker Oafs @mpany

Sole Malter.

Physi al

ultm'c

Psycho-Analysis-The Masterkey Unlocks The Gateway To Our Hidden Powers Science's Marvelous New Discovery Brings Into Play The Success Qualities Within Each One of Us

HERE is a new power abroad in the land. operation and to put this power of a hidden world It is as mighty as the rod of Mose that to work for us in the realizing of our ambitions. made of the R d a a beaten highway -as startling as the discovery and harne sing Psycho-Analysis Banishes The Barrier of electricity-as revolutionary in its effects on the life and habits of men a the voyage of Between us and the rich heritag of the Columbus that l-shered in a new world. It is power of our subcon ious self-that power a pow r of the kingdom of the mind. which is nine-tenths of our mind is a great It touches here a man who has plodded barrier of misconception and ignorance-the along content in the routine of life. It stirs conscious at war with the subconscious because new force within him. He discovers himself the two are not in harmony. And yet thi and his power to achieve. And success and subconscious-this shadowland hold within leadership become his portion. its grasp the de tiny of our life. Within its Again it reaches out to a woman. be she secret chambers is PO~ ER-ample. yes mother. busine woman. or factory worker, more than ample-to enable us to accomplish who ha toiled long and been unappreciated. far more than we have ev r dar d to dream. and behold new joys and dignity clothe her Would we have of thi power to u freely? tasks and new power is hers in accomplishWould we bring to life and i.ts problems our ment. Rewards long sought. but deemed befull mind not merely the conscious tenth? y'ond hope of realization flow in upon her as Would we displace discord If some magic genii had touched with harmony. sorrow with her with his wand. joy, failure with success-if The student. the writer. the APPRECIATIO we would and what one of u musician. the scientist. the would not-then we should not ~~be:~~~r (~ryC~r::.: bu iness man. the day laborer, Analy••a) a' clearly, hesitate for even a single day the banker. the shop girl. the almply and wboteto grasp P ycho-Analysis. the society matron. the city dwel~~-:e lyee":. ,~rr:~~~~1~ power that bani hes the barler. and tho e from the silent V. 0' bea, Prof or of rier. places of the earth. have felt Educatlon, DiY nlty and responded to this mysof WISCODlln. ... am .tudylotl the terious. vitalizing POWER How the Thrilling Touch of courae In P.ycbo-Aothat has opened ou t to them new ely... and am yery Its Power is .Felt vistas of achievement and of much Impr ed with It."-Dr. Tb Ie Job. accompli hment that to the unPsycho-Analysis is not a Prof or of Anatomy. initiated seem almost beyond miracle. though the results it Loyola Uolyeulty. HI am followloll your possibility of comprehension. is obtaining for thousands is cour e and am very little short of miraculous. It is much loter ted. It ThePowerofaHidden World should be of llreat a knowledge of self, mental ...tue to tbe .tudent." self and an application of laws Revealed at last is this tre;;;:rofcas~~. lebl~I"'~~; heretofore unknown that enmendous POWER and its rechoat. nherelty of ables the one who know and lations to the happine of Chlcallo. applies these mental laws to man and the achievements of "The b t material on accomplish giant task . Psycholear as day has been the .ubJect I ba.e ever life. leeD." terence OarAnalysis is a sci n e and as made its workings whereby .ow. Eminent Attorsuch must be studied and for thousands it has turned ney. Author, Lecturer. mastered. But unlike any failure into succe and has other subject you have ever brought health-love-honor before known. it gives you the -attainment to those who power to master it as you become acquainted have despaired. There is a hidden world-a realm of our unconscious or subconscious self with it. not dry. unintere ting. and hard to that reaches out and dominates tbe YO of comprehend. but a most amazing and thrilling the conscious. And this realm in its magnirevelation of the YOU as you are and can be. From your first glimpse of this power tude is to the conscious If as the stellar universe is to our own tiny earth. This until you know and use it fully and freely shadowland. wherein hovers our childhood you are conscious of a growing mental control. experiences. memories. and repressions. is Interpreted in material things we have many constantly reaching out and controlling our letters from leading men and women in national life and hundreds of others to whom lives and action. At last it is given to each one of it has brought success and wealth. u to know that great force and the law of its

. As Easy To Master As It Is Marvelous The American Institute of P ycho-Analrsis has through its resident teaching staff and lecture cour unlocked the gateway of hidden powers to hundreds. Impelled br a de ir to give to thousands. verywhere this pri el boon of Psycho-Analysis that before has onl}' been available to those able to attend cla es. they now off r the P YCHO-A ALY I MAIL LE T RE 0 R E. Leading national psycho-analysts have prepared this home study course. It is complete in ever)' detail and so carefully graduated and explained that it can be Quickly and ea ily grasped by anyone-not a book or even a t of books but a definite revelation of the powers of Psycho- nalrsi applied to YO'. A different and a much more compl te than th material ordinarily seen under the name of psycho-analysi a the Bible in it entirety i to the first chapter of enesis.

.... 30 Car.fully Graduated Lecture. .... 17 Sepa ..ate Volume. .... Membar of our t •• chlna at_"... pc.cUdna Paycho-Analyat .... an.d to pe,.onell)' dlrKt .ach one lakin a th. cour•• .... Culdance upon pereonal problema a.fforded.11 who d ••ir. it •... Diacuaaion Papar. and inalructor corr•• pond.nca an lnt•• r.l part t f coun. .... Certi6cate aivan on completion of work

)"O~~~ ~~rltmyaO~ ~:~~h~~n~~~:r:~~~~~Oun~~.ro~~~

stateway of )'our hidden pow n? Then ACT AT OXCE.

Fr.e BooItJ.t "Tho Open... 01 A New World"

te~~~aine Fr~~~~c:1n(:I~~rceandi~~~~~:~~I)~oi~~~~stl::~

littl booklet which tells a at.ory of vital interest to )·ou. It also ~xplain8 a plan whf"reby B Hmlted number ron ~ t

~~~l~:i~ya~~~~e~eLIYcc:.~t:~n~~i~. cou~d ihe p~~c~~

or let.ter TOD V for this booklet and Sl3rt. to claim lour birthri.Kht of mental pOwrT. Am~riC'3n Instltutt" of ... )'cho- oal)" i:f.O pt. 4-1\.. lJ01 Kimball Blda.• Chi a 0

--------------

ame .•..•...................•...•....•.•.....•

Address.... . • •

•

April, 1922 (Continued from page 79) ~.

Food List (two persons for three weeks).

A. MEAT, ETC. Lbs. Oz. 1 Dried soup .. . . . . . . . . . . . . . .. 2 2 Canned oup (4)............ 3 3 Evaporated milk. . . . . . . . . . .. 2 4 Cri co....................... 2 5 Bacon..................... 5 6 orned b f (2) . . . . . . . . . . . .. 1 08 7 Lamb' tongue (Libb~', 2 can) 1 8 Tarnal (4)................ 2 9 Dried milk . . . . . . . . . . . . . . . .. 4 Total . 21 08 B. BnEAD, ETC. 1 Rice . 3 2 White flour . 8 3 racked oats and ream of Wheat. . 2 4 Baking powder . 1 12 5 Graham flour . 4 6 Corn meal . 5 7 Flapjack flour . 2 8 Cake flour . 1 9 Macaroni or paghelti . 2 . 28 12

Total

'EGETABLES.

S Canscorn . 4 Can tomalosauce . 2 an a paragu . Onion . Potatoe . anned bean -6 medium, 3 mall. . 2 Cans tomatoe . Dehydrated vegetables . Carrot pinach Soup vegetables Total

D. Fn

2 2

6 8

4 8

6 2 2

ITS.

1 Prune

; :;!h~:d;a't~~: :::::::::::::::: Penche Loganberries Cherries PlIars 4 Raisin 5 Lemon 6 Orange 7 Pineapple-9 mall can 8 Jam-S cans

3 3 4

. . .

WEETB, DUIl,KS, ETC.

Lbs. Oz. Coffee. . . .. ..

. . ..

Sugar ' Salt......................... Total Total for food Total for camp equipment

from tho~e who are eating Fleischmann's Yeast Doctors, mechanics, stenographers, housewives, teachers, nurses, clergymen, farmers, policemen, architects -in all, men and women in 113 different occupations recendy told of their experiences with eating yeast for health

HE reports came from all partsofthe United States, Lawyers, artists, lumbermen wrote in. Housemaids and private secretaries. Dressmakers. Even a boxer told why he was eating Fleischmann's Yeast and what results he was getting. Nearly 300 of those who wrote in were eating yeast to build up strength an4 vigor. 251 were freed from constipation by it. A great many others had digestion and appetite restored. Almost as many had been freed of pimples and boils.

"After using e'Yery known cathartic" Hundreds of men and women depend day after day on cathartics. Yet this never corrects their trouble. Herewasa man who had used "every known cathartic" ever since he was eleven years old. At last he solved his problem. A simple food, Fleischmann's Yeast, eaten like cheese or butter, had stimulated the activity of the intestines and restored regular functions. Another who had been eating yeast for three months wrote "Since eating Fleischmann's Yeast I have had no bowel trouble." A woman eating yeast for constipation and gas had "greatly benefited" and also was delighted with the way her skin had cleared.

uSuffered 'With gas for years. Cured after three 'Weeks"

Total.

From 700 letters

3 15

--20 124 47

10 10

Grand Total (camp equipment and food) 173

This puts the vacation by adventure at your disposal. It i a certain way of breaking the ~'ear's routine. It is simple and inexpensive, and it is not a ta k but a pleasure. All of us are secretly fond of adventure. We have avoided it as a kind of luxurious difficulty reserved only for a fit few. re we not running away from something that w ne d, that i not particularl~r difficult but can be undertaken by an~rone, that i a medicinal interlude in an intense and standardized life? This is a suggestion based on a considerable personal experience. Perhaps it will lead a few at least from the automobile tour and the front porch of the usual summer resort!

Many suffer for years with some digestive disturbance without ever realizing that faulty eating is the trouble. Since the fresh yeast cake-has been known to have a beneficial effect on the entire digestive process, it is now being advised in cases of stomach and intestinal trouble. Many men and women who had been suffering from poor appetite have regained appetite and vigor. One ofthem wrote, "My vitality is back to normal I have a ravenous appetite and every morning I get up fuIl of 'pep' and ambition." In cases of rundown condition -men and women -astonishingly quick responses came after the addition of the health-stimulating Fleischmann's Yeast to the regular food. In some of these cases, improvement was noticed in less than one month.

The 'Ways they liked to eat it best Some of these men and women did not like the taste of yeast at first. Almost all grew to like it. Most people took it in water. A number liked it in milk. It tastes something like an eggnog. Many of the men liked it plain. Women liked to make sandwiches with it, or they took it in fruit juices. Two or three liked it in ice cream. One took it in soup. Several liked it in coffee. Add 2 to 3 cakes of Fleischmann's Yeast to your own daily diet and notice the difference. Place a standing order with your grocer. :100,000 grocers carry Fleischmann's Yeast. If your grocer is not among them, write to the Fleischmann agency in your nearest city-they will supply you. Send for free booklet telling all about yeast. Address THE FLEISCHMANN COMPANyJ Dept. 7104, 701 Washington St., New York.

Fleischmann's Yeast builds up the system naturally by correcting digestive disturbance and irestoring normal elimination

8!l

Pity ical ulture

Love and Marriage 100 Years From ow

What Men Seek in Women

(Continued from page 45)

A"Pinning Hold" that Makes an Opponent Helpless This i~ ODe of the greatest of all hold8 practleed io wresthnS'. Yoo have yoar opponent', right arm ~ with roor left hand aod hla left arm barred

h~~3 :0~e:.ri':'}~0'::~"b~~eis7::I:::~i ~s~ to ,,~

your man ond r control for some time. Try It on 1001' brother or a friend today. and see bow complete4r 70U bave him in 70ur power.

Wrestling Secrets

Revealed by Champions Frank Gotch & Farmer Burn.

~ s picture illustrates only one of ~ ~ousands of wrestling holds which

vary from simple grips to the deadly strangle hold. How would )IOU like to know them all? Tb~ of le!1rJling them from two champions. This IS precIsely what you can do. The regular bolds-the blocks and breaks for them-many secret tricks, never revealed before-all these yOU may master absolutely. Become an expert wrest. ler tbrough a wonderful course of lectures and pbotographs for home study prepared by two of the greatest champions who ever lived-FRANK GOTCH and FARMER

BURNS.

Farmer Burns. the "fatber of scientific wrestling," knows more about wrestling than any man alive. He has trained seven champions -among them thepeat world's champion, Frank Gotcb. These men will train you speedily to be. come a great athl'lte, a wrestler. and a ...... t

Vigor! Endurance! Bravery! Wrestling is a wonderful sport, a wonderful means of self·defense and more. It is the@"eatestmindand body builder in the world. It breedsquickness,vigor. endurance, bravery, all the manly qualities that

Mlnuw re"roduc:tSoa of the

~~t:

men.defer to and women :r::;.r~r:..:':~tl~":'~

admrre. It develops every er Burna app••,.. •• 0". muscle in your body. It ~t~':'~~·~r~urgives you poise. You can -lay the foundation for a vigorous, successful, self·reliant manhood. if you start now to leam to wrestle. Do not put it off. Begin toda¥. 1I1111I11I1I1.. n

Send Coupon f or! Farmer FREE Book '• $jBWDaSchooi 1744 IlaiJ. The ftnhtel, is to send theeoupoo

~~~eI. :cn:~~rr':Ft~~.!

..., ExdIuae BWr.

Omab•• Nebr.

formation abOut WTe-t11ne and .:-'" Pleue •• D d at 0DCtl wresUen. VaJoabletrie are of 1D.~:.:r,.:.~=

.bOWD. A book that every

&1 ntlftc W~tlfnc,

Pb)t-

:' :~~:~d ~:v~bll~~iC:.JI ./'" ':~~:I:~1D. It Detuae.

sot

Tbe book fa free. JUlt $ your name and ad- $

~:-MlnJLtr~ ~~D ~i"

Be sure to give aee·

FarmerBum. I School I 1744RaiI· ..I,Es:cu.,e

s.iIdia,

I'~ ~

Name ....... •••••••••••••••••••••

Addre

__ •••••••••- . -

Omaha. ~ Neb. " ...._-~~ •·••·············· ...•••••••••••••••A,......._

""ell," an '" red "illiam, moving hi h ad in a rtain dogged way peculiar to him, '1 know I am an old man, and I don't doubt that time have chang d, but youth i youth and pron to indi l' tion just as much n wa ev r. I don't say you would do auy "'1' ng, but what would D rothy' par nts think of m if I I ft h l' here alon with you in this ",ild pIa . You ar a lu ty young man, Oliv 1', and D l' thy i a v ry aUra tiv girl. m to And furth rmore n ither of you hay th I ast noti n of propri ty. Dorothy may hay erred in pure innon ; '" ry lik Iy h did, f l' I admit I hay n v r n a sw tel', impl l' girl than h m. But you, Oliv 1', calll1 t , plead ith l' inn 11 or ignoran how I can I t you go toI don't geth 1'." It m d to m that thi wa th mo t amazing thing y t. talk about innoc nand indi retion and paren hay to do with th matter f my taking D l' thy in my plan? " c h re, William!" I cri d, v ry near to xasperation. ''1 d n't und tand you at aU. I uppo that in me way you are moved by a ustom of yOUT tim , but you don't e"'lJlain your If that I can under tand. "11y houldn't Dorthy and I go tog th r? Won't :rou pI peak plainly?" "Th re a m thing that are not to be said plainly," h an w l' d tiffiy. "If Dorothy willI t m hay a word with :rou al n , I will peak plainly nough in you pretend not to und tand.' D l' thy who had far Ii ten d with an air of d p intere t, but with an increa iug mil of amu m nt, int rpo d. ''1 under tand,Oliv 1',' h said. "Fath 1', wh has mad a tudy of th f Ik lore and the taboo and the feti h of olden tim ha told m a gr at deal ab ut th m. It i quite plain that' illiam i a wo hipper of the x f ti h. Fath l' will be d lighted beyond words to m t a urvivor of that trang cult. It is true, i n tit 'YiUiam, that in your time nothing pertaining to x wa v l' di u d before femal xcept in roundabout phrase ? M n only were uppo d to kn w anything about x and v n th y talked of it in whi pers and with uppre d laughter. Isn't th.'\t " illiam?" "-illiam face had grown rim n as he Ii ten d. ''1-1 don't think it is," h tamm red. " t i t not xa tly "You , Oliv 1'," said Dorothv in her sw tly judicial way, "how reluc~nt h is to peak of it. The reason for that is that whil x wa a rt of unholy worship with th m n, it was taboo for the women, and purity w re upwho inn n po d to be in xa t pI' P rtion to their ignoran a matter f fa t, how vel', (Continued on page 84)

Her greatest attraction is the Charm of a magnetic personality. Yet too often it is not fully developed. A remarkable study Course is now offered for aUaining complete Charm. Read about it, then mail the coupon below. Send no money.

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Happiness, Fame, Riches? is a matter of study. This CHARM easily mastered Course shows any ambitious woman how to awaken the slumbering magnetism within her and how to develop this irresistible power. You can be the woman you yearn to be -if you know what Charm is and how to attain it. Our method gives you all this. Priceless secrets of happiness and sUccess are now revealed. Centuries of charming women leave you their experiences and advice. Your whole future may be dependent upon your tak.

ini advantage of this remarkable opportunity by mailing the coupon. Our seJf·analysil charts alone are: worth many times the price of the Course. You learn to see

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Our Liberal Offer! We want you to Icnow all about this great op' portunity to attain Charm. And how it benefits you. So we ask you to jud&e for yourself before paying one penny. We send you the First Lesson. Outline of the Course and Preliminary Instructions. if you

merely mail us the coupon below. Th s does not obligate you in the slightest to buy. Examine the material for five days. Study the First Lesson and bellin the Course. You can then iO on with it. sendini u. only $5 for it complete in twelve Lessons, or you can return the Firat

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We leave the decision to you.

know that you will insist upon takina: the com-

plete Course. A woman hardly dares not to. Mail us the coupon NOW for the free examination. Then remit for the Complete Course after five days. or rIO turn the First Lesson. American Cultural Society. 59 E. Van Buren Street, Chicago. DL

I I

Arn:r:a-::~l:: ~-:-e:; --

Suite 566. 59 E. Van Buren St. Chicago. llIinoi. Please send me. without obl.iation. the First Lesson in Charm. Outline and Preliminary Instructions. Mter five days' examination. I will either pay you $5 for the Complete Course. or return the Firat Lesson.

I I I I

I Name

II Street.

Cty~~·~·~~·~·~:.e~~~·~l

April, 1922

New Discovery Explains Why Hair Turns Gray Science Shows How Any Man or Women Can Now Quickly Restore Hair to Its Own, Original Color RA hair i- imply hair \\;thout olor! cicnce ha di covered that if a certain natural proce in the root were not affected by worr or by advancing age, the hair would never become gray, but retain it natural color throughout life. remarkable new di covery now make it po ible for the original color of the hair to be restored quickly and ea ily through a imple, natural proce . Hair acquires it color (blond, black, brown, auburn, etc.) from the presence of coloring matter or pigment in tiny cells found at the root of the hair. Thi coloring matter i gi\'en off at the tip of the papilla, enter the root, and i di olved in tiny corpu de in the middle layer of the hair. The proc s i known pigmentation. (ee diagram.)

brittle and the artificial color gradually wears away. But Tru-Tone, the wonderful new cientific di covery, actually re tores the true color of the hair by trengthening and nourishing the pigment cell 0 that they once more function normally and upply the hair with natural coloring matter.

Wonderful for Thin Falling Hair Guaranteed Harmless

It was onl after countle laboratory t est s Gray hair, which i regarded by many that Tru - Tone as an indication of approaching age, i was di covered. It imply due to the ab ence or 10 of is a pure, delipigment in the cells. That explains cately scented why one woman may be gray at thirty powder that you while another retain the lu trous color di olve in water. of her hair until extreme old age. It i po itively s long a the proce s of pigmentation harmIe and will continue, the hair remain black or not injure the brown or whatever the original color delicate hair. In fact, Tru-Tone will happened to be. But a soon a thi make your hair glo y, thick and beauproce is affected by ad ancing a e, or tiful at the arne time that it re tores it by hock, worry or iIIne ,the pigment to it natural olor. supply Ie en or fail -and no coloring Tru-Tone is not a dye, or a stain, or a is ent up into the hair. The r ult i that tint. It doe not act on the hair at all the hair become treaked with gray. Thi but on the tiny pigment cells that gray does not indicate a change in color. supply the hair with color. The e It indicate an ab ence of color, and un- cell can supply the hair with only one Ie s thi condition i corrected, the hair color-and that i the natural color. will soon become entirely gray. If your hair wa auburn originally, TruTone will reo tore it to it auburn color. The Only Way Color Can Be Restored If it was blond, or brown or black, TruIf only one hair in , - - - - - - - - - - - - - - - . , Tone will re tore it your head is gray. it to the exact shade i a danger ignal. Why Gray Hair Is Simply and lu tre it had in Hair Without Color. The cells of pigmenyouth. tation need nouri hIht~~,,:~a~e~~)8r.;~Ogi'ntr~~ llCl\lp called a follicle (E). The ment and timulaSpecial bulb (F) rests on a tiny lip or 1I lie called the papilla (H). The tion. If the hair i Free-Proof Offer color or t he hair is due to a pis:treaked with gray, ment given off at the lip or this 1Xlpilla. \Vhcn alcknC!lS. worry or Jothing can so in tant action i neeshock interrere!' with this pig· thoroughly convince e sary, otherwi th • ~~~u~~\~, f~c~~~~~~~;'t1:~ pigment supply must be restored you of the wonderhair will 10 e all it through a naturnl procKS. In ful power of Truthe dlag-ram 8 is t.he roo. the color. If the hair i entirely or almo t .......,lU'th--· l'l.~ne.t D ..If'I5. roc:~3~".':~: .f;'a~ Tone in re toring the aram and you will ~ for your· hair to it natural entirely gray, ther eelf why lh~fe: isonlyone Kientif· ICWRytO ~tore the color of hair. color a trying it. is only one \\'ar to That is why we are re tore it to it natural color-and that i by timulating making the very special offer. If you will fill in the coupon and the cell of pigmentation 0 that they function properly and upply the hair mail it to u at once, we will end you a full- ize carton of Tru-Tone. Don't with the natural oloring matter. end any money. nd don't end The ordinary hair u re torer" i a dye or tint that mer Iy olor the gray hair a sample of your hair-Tru-Tone act artificially. I t make the hair coarse and alike on all hair; it re tore it to it

Gray Hair Not Always a Sign of Age

own natural color. Jut send the coupon-but be ure to do it at once.

Mail Coupon Now! When the po tman deliver Tru-Tone to your door, give him only 1.45 (plu po tage) in full payment. Thi i a special introductory price-Tru-Tone ordinarily sell for 3.00 You may send money with your order if you wi h. If after a fair test you are not delighted with results, if Tru-Tone does not re tore your hair to its original color, simply return what i left of it and your money will be refunded at once. Clip the coupon and mail it now, before you forget. Bear in mind that thi i a fr eproof offer; the te t of True-Tone need co t nothing if you are not ab olutel delighted. ct OW! Domino House, Dept. T-224, 267 outh t., Philadelphia, Pa. Domino House, Dept. T-224, Z67 South 9th St., PIUJ.d.lphi., P •. You may send me a $3.00 carton of your Tro·Tooe.

~~e~ir~bt~~:'~_;:d:tS i~~~~· c~l~~~h l ~~

ne\'ertheless purchasinR the fif1!t canon wit.h the absolute guarantet'd privil e of returning it after n fair trial amt you agree to refund my money if I am not d lighted "it.h the' rt"Sult8 in every way. I nm to be the sole and only judlle.

Name ................•......•...............•... Addreso

City........................

late

If apt to be out when postman calls then Rnd re· mittance right with thi.s coupon.

Physical Culture (Continued from page 2)

YOUR CHA.NCE TO HELP OTHERS Have you read Bernarr l\lacfadden' tlrnng ditorial at the beginning LT RE? If you hav, ou urely will want to of thi is ue of PRY ICAL enroll in the work of preading the idea of phy ical culture during ational Phy i al Culture Week :\r ay 1 t - tho I f you mi ed thi in piring call, top now and turn to page 17 to read it and heed it. \\"ith all the sincerity and enthu ia m he can command, the Founder of Pay ICAL LT RE, a k your cooperation in the wonderful work to which he has given his life. If you have been touched by his teachin -if you have been benefited with renewed bodily vigor and increa ed brain power-if you have Tell a friend about physical culture been help d by Bernarr racfadden' go pel of right living-if you feel grateful and you are willing to aid your fellows to "go and do likewi e"You will have your opportunity during-

NATIONAL

PHYSICAL CULTURE ·WEEK H

MAY 1st-8th To Build A Stronger Nation"

This week ha been de ignated a a p riod during which to "tell a friend about phy ical culture." The bu ine a ociate of Bernarr 1acfadden are planning to ad erti e to the whole country, the alue and pi a ur of h alth and happin . l\ray PHYSICAL CULTURE will be a pecial i u empha izing the gr wth of the idea and apr onal re ume of how ph ical ulture help 10 u e . Thi issue would be a pleasant per onal pr ent to s me friend of your. There i no more powerful introduction and endor ment of a cau e than a friendly offering to tho e you believe would benefit from it. Therefore, "tell a friend about physical cuI ture." If you wi h to do more than thi , fill out the coupon below and end it to u 0 we can fon ard to Y~!l uch material as ou can and ,ill di tribute and di play during ational Phy ical Culture Spread the goopel of health , eek. Here ·is an ea y, delightful way for you to further a cau e that ]la brought you untold benefit, and to bring thi life-giving influence to your fellow men and women. Fill out the enrollment blank b low and we will be glad to help you h Ip other.

._-----------------------------..,

)lR. EDWI. E. ZOTY, EXCCUlh'e retary, Physical ulture \Veek COUlmittee 119 We t 40th t·eet, Xew York City.

CHAPTER VI

1 want to help others as I ha "e been helped by physical culture.

Tell IDe what I can do.

Name .......................................••..................................... Occupation .......•.....................•.•.••••......••..................•............ Member of Following

lubs ...................••..........•.•.......................••••

Street Addre s ............•.•.•..••..•••••......................•.•.....•.•.••••••.••••

City

as Father' re areh s Ita\" hown, ir] and wom n did get tog th r and talk about x with gig] and in whi pe -. Th worst of it all was that neither m II nor wom n had m re than a uperficial knowled e of x; and th .v mad matter wor by clothing th ubj t with horrid loathsome garments mad 61thy b~, viI imagining. Father has told m that in all his researeh h 113 never encolliltered oul and b dy d tro in ." a ult "" hy," I ri din h k d'amazcm nt, "it i lik th old attitude'toward m th rh d." "Exactly," agreed Dor thy;" that was a part of it. In fa t it had all rts of ramification. Father alway peak of it in hi horror as the filthy mon tel' that d voured th purity of the pa t. H and hypocri y w re says that preten at a premium. irl had to pretend ignorance in ord 'r to g t credit for purity and innoccn ; boy had to pretend knowl dge in order'to hav any tanding with th ir mate, inee boy wee not expected to be pure and inn oot. Ev rybody pr t nd d to b lic\" that man was made in God' image, and in the same breath th y affronted th Lord by saying that th vii t thing on earth wa th human body. It wa made a rime not to wear cloth . The~r even had to w ar lothing wh n they went in bathing. Isn't it 0, "illiam?" William, who had Ii ten d to Dor thy with di ~nded y and mouth a ape, tarted a if awaking from a bad dream. " rtainl~' th y w c10thin when they bath d in publi ," he ga ped. ' Don't they now?" "Of our not," I an ~'er d. "'Yhy hould they? "ere y u referring to thi wh n you poke of th ham ful way Mary and I went in bathing?" "Ye-c ," faltered "'illiam; and turn d t Dorothy. "Do you mean to y that your paren w uld have all wed y u to - t appear before u as you did at th fall?" " ud, you man?" h a k d; and "Iy par nts," he mil d kindly. an wered, "would have b n horri6 d beyond xpre ion if I had thought of my body at all. Th y would hay been afraid that it was an outbreak of the old, dreadful cult." "'~ hat has the world eome to?' he murmured. "Hav your own way," he w nt on. ''1 will go with Mary. I will mak no more obj tions. I am anxiou to this strange new world."

State ........................••.•••••••••••••

It was an angry !ary w return d to. William had agreed to say nothing of Dorothy to her, so th<'\t it was not <'\ y to explain why we wi hed her to tak William in h r plane without telling a fal hood; and that I would not do. I finally accompli h d it by ayin I had found my clay and wi hed to take

April, 19 2 some of it back with m. And having had her promi to tak William with h r, I gave him an xtra coat I had with m and hurri d away to g t Dorothy, having given my promi not to try to get too far ahead of Mary. During my ab nee Dorothy had brought to my landing place uch of her belonging from h r plane as he thought necessary, so that all that r mained to do was to put th m into my plan , tog th r with a ufficient quantity of clay for my purpo . I have not dw It on Mary' bitterne over th trick I had played h r, but I may say that th re had been a certain grimn in h r expre ion that had alarm d m w II. Just what h who kn w her would or could do in retaliation I didn't know, but I wa am.'iou that he h uld not know about Dorothy until I had land d that w t girl in her own hom . Mary, in fact, would hav been qui . capabl of trying to thwart my d ir to return William to civilization as a puni h. ment for my intere t in Dorothy. All thi I had to r pre nt to Dorothy to ell.1>lain why I wi h d h r to conceal h r p nee in my plane by hiding under a sort of canopy I arrang d over her at. he fell in with my plans, though h laugh d m rrily ov r the id a of my being afraid of Jar~', " he mu t be a very tcrrible person: she said gaily. "But I mu admit that th trick you play d h r mu t have been mortifying. However we'll f 01 her. Only don't forg t t arrange the tel phon 0 that we can talk. I'd di if I had to keep till for 0 long." I wa a am:iou a he was to talk. It would have been torture to be within sound of her sw t voiee without hearing it; and I told her o. Her pretty cornu ion over my earne tne wa d lightful to me, and embolden d m to add. "The truth i , Dor thy, that I love you, and I d n't want to lose any opportunity of trying to win your love. I know it i a great presumption on my part, but I hope you won t be annoyed." "I don't why I hould be annoyed," he an wered ftly; "nor do I und rstand why you should call it pre umption on your part." "Dorothy!" I cried, taking her little hand in mine, "do you mean to tell m I may hope?" " ou may do more than h pe,Oliv r," he answered hyly. "I loved you the moment I saw you." "You bl d girU" I gasped; and the n xt moment w were locked in a h other' arms, our lip clo in a p ionate kiss. Of course we mad no haste after that.

I forgot William and I forgot my pious clay; nothing mattered but thi wond riul love that had com into my life. And happily, Doroth~' was as ab rbed in me as I in h r. I tbink that if it had b n left to u we would have pent our whole ( ontintted on page 7)

READ

tbue 8taitaing FACTS ............-_..... about

CONS'nPATION Ninety out of everyone hundred people suffer with constipation I Constipation is the direct cause of premature old age, lowered vitality and 90 per cent of alli1lness! In nearly every case of constipation the ca",se is traceable to neglect in answering nature's call. Toxic poisons penetrate the intestine walls, polluting the blood, which in turn poisons and affects every organ in the body. Nearly every case of diabetes and Bright's disease can be traced to const:pation or intestinal poisoning, as can many cases of rheumatism, headache, brain fag, hardening of arteries and many other organic diseases. Pills and cathartics can never afford you permanent relief. What you need is nature's most wonderful roughage-BRAN-Kellogg's Bran, cooked and krumbled-and delicious in flavor I Bran will permanently relieve mild and chronic cases when taken regularlyat least two tablespoonfuls daily; in severe cases, with every meal! It creates no habit! Your physical adviser will indorse Kellogg's Bran for constipation! Serve Kellogg's Bran to the entire family as a cereal, with other cereals or in countless appetizing ways, such as in muffins, pancakes, raisin bread, etc. Recipes on every package. All grocers sell Kellogg's Bran.

I STARTED WITH $60 .nd built up •

$100,000.00 Business \ hen I r i,ned my

. S. Army commlsaion on

LU~~1~9 1~I~andd~8CO'::~":;~':.~lor'rJ4 ~~Ir.~;,w

~ the

head or a $100.000.00 corpornllon and another $25,000.00 corporntion. 1 am going to make more money than ever and you can heir me

:~~"::-,ming

I SEND NO MONEY

aecr

the to my ~:Jr~tJ.~I~o~~':.~~~~; 1 DO 'T CARE WHO OR \ - - - - - - - - - - - - WHAT YOU AR you may be ECONOMY EDUCATOR CORP. (Dopt. 4) ~tablisbed in a bu in or pro-' 1664 Broadway, New York, N. Y.

f kjlt~; O~l u~icWl~orw:~. 8J ;C::~ Woller Ali.shael Ban.... help ME and \VOME~ to suc· ., cess, whether they retain their vocations or aPf1y them.elves exclusively to the

~eeent

:;,~~.:;~~:-~~~.~ ~:'~1~~~1~::::~... time?

I can help you. No I I h.... not dlKO.ered a m.l!lforlou. unknown power: Il (It aU ao .Imple that aDJ' MAN WOMAN. BOy OR GIRL who can read pl.ln EnaU"h will und.ralanC! and appredate Itln.'anll,. It doe- not require we Its of stud,.. me

Let t •• you. without obliption. the .m.zlna story or my succus .nd show you how my p~A~~~-::~~~"~O£Ui BARRY

ECONOMY EDUCATOR CORP. 1664 BROADWAY. NEW YORK, N.

t. 4)

~D.

•

~~~~~Y~~h~~ ~'~;l~~ introducing 30

~clhod. of making ~ ving m~ney. peraonal emI oency aec-ret.a for bu Iness and 8OC.131 uccesa. etc. When the above i delivered me t win band the II =~"1~nc:~t~~~Ot.ofJ:yb~rr::rrti~in~·Os:s;~g~i~ this coupOn, without funher ob1iga~on. (to perto

80nal checks.) If rour term. which a.ccompany it are aati.sfactory 1I 1 ith 1 be I l' d w . camp y w same. am to t le 80 e JU ge of thall.

II I

arne

Addre

. ..•..

Physical ulture

Tobacco Habit Banished

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Newell Pharmacal Company Dept. 305

St. LOllis, Mo.

I I I I. I â&#x20AC;˘

NEWELL PHARMACAL CO. Dept. 305 St. LOllis, Mo. Please send without obligating me in any way your ÂŁree booklet regarding the tobacco habit and proof that Tobacco Redeemer will po itivelyfreeme from the tobacco habitormy money will be refunded. Name

Street and No Town

_ State

April, 19

( ontinued from page 85) vacation in that beautiful pot. But alas! there was Mary to reckon with; and the reminder of her came in th sight of h r plane a it appeared in the ea tern kyo , ith a little cry Dorothy point d to the plan a it how d through the foliag . We natch d a ha ty ki - well, it wasn't 0 very ha ty, ither--and Dorothy took h r place in th plane. I arrang d the concealing canopy ov r h r, trying to make it look lik a covering to a rna of clay; and th n w tarted. Mary fell in behind u and k pt within a mil . t another time her presence would have annoyed me, but even Mary couldn't troubl In th n. It wa the mo t e tatic trip I had v r taken, f r Dorothy, taking advantage of being where I couldn't her, talk d fr ly, telling me tho tiling so wond rful to lover , though fooli h and unmeaning to oth rs. I blu h now wh n I recall the extravagant thing he said of my personal app arance and of my qualitie of mind and h art which she was weet enough to credit m with. I was ure that Mary all the whil wa trying to g t into commtmication "ith me with h r wir Ie telephone. Indeed I learn d afterward, through "illiam, that sh wa furious with m for not an wering her call. If h had suspected why I didn't wi h to hear her voice! nder ordinary cireum tances, of course, I would have made sev ral top, for it i tire m to sit so many hour ; but I dared not ri k letting Mary into my secret. If he had seen Dorothy and me together now there could hav been no doubt in her mind of our relation ; and I dreaded the re ults of her consequent jealousy. The consequence wa that I kept right on through the day and into the night lilltil the light of ew York showed beneath us. Dorothy, who had thrown off th canopy a soon as it was dark enough not to be distinguish d from Mary's plane, dir cted me so well that I had no difficulty in coming down in her father's back yard. "Run in quickly, darling!" I murmured as I lifted her out and pre d a ki s on her sweet lip. "I mu t ignal 'lary as not to 10 William." he ran into the hou and I instantly adjt ted my wirel telephon and called 'lary. I had uppo d, he was hovering ncar, and came down beid me a n a I had shown my red ignal light. I h lped , illiam from the plane, Mary was flashing h r light around, studying the place. "Wh re are we? Why did you land here?" he d manded harply. "ny why did you hurry? There i mething trange in your conduct, Oliver." "Th re i nothing trange in it," I answered with a harpne equal to her

The Price You Pay For dingy film on teeth Let us show you by a ten-day test how combating film in this new way beautifies the teeth. Now your teeth are coated with a viscous film. You can feel it with your tongue. It clings to teeth, enters crevices and stays. It forms the basis of fixed cloudy coats. That film resists the tooth brush. No ordinary tooth paste can effectively combat it. That is why so many well-brushed teeth discolor and decay.

Keeps teeth dingy Film absorbs stains, making the teeth look dingy. Film is the basis of tartar. It holds food substance which ferments and forms acids. It holds the acids in contact with the teeth to cause decay. Millions of germs breed in it. They, with tartar, are the chief cause of pyorrhea. Thus most tooth troubles are now traced to film. And, despite the tooth brush, they have constantly increased.

Attack it daily Careful people have this film removed twice yearly by their dentists. But the need is for a daily film combatant. Now dental science, after long research,

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SCIENTIST DISCOVERS A SKIN LAXATIVE Evacuates Pores and Purses Skin of Every Impurity in An Hour; A Beautiful Skin Now Mere Matter of Personal Cleanliness By

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How to Obtain a Supply of Terradermalax

M. J. McGOWAN. YOUNG ENGLISH SCIENTIST. WHO DISCOVERED NEW ELEMENT THAT PHYSICS THE SKIN

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Fighting the Wrestling Trust ( ontinued from page 1)

wre tIer who appeared. Th nly reply mad by th "trust" to tlu bona-tid challenge, w that th y did not like ::\Ir. Lacfadd n any better than th y liked m. Ir. La fadd n then Ilred Jack Ta~'lor, hampion of th Pacifi ast and anada. a man whom the 'tru t" ha I al refu I to m t. Th two giant of th mat met in Iadi n qual'(' Gard n n l\Lay 9th j1919. PI tina winning in traight fall. Feeling that it wa u Ie t p nd more tim with th "tru t," Iaclade! n r turned PI tina to me and I continued my battle 2gain t th m. On e again I had prov n that their xcu e for not m ting PIe tina was n t th ir r al ron. year later in th PI tina and I r turned to t thi tim the Army and rai ing fund for athleti quipm nt. I rvic grati to m t offer d PI tina' any f ur of th 'tru t" grapplers for th benefit of th fund. Thj ffer was run in nearly all the ew York paper, and nothing cam of it. The "trust" wrestI rs r fu d to m et him even for worthy a cau e, t thi time, addock, tetcher, Lewi • and Zby zko had met ea h ooth r ov I' ixty tim , ach holding th championhip, and aeh winning and 10 ing about an qual number of tim . Tb matebe had been won and 1 st in ev ry coneeivabl way. me of th m nd d in f ul ,fak fights. om one getting hurt, on and two hour d ci ion without a fall. and draw. One in a wIllie th y w I' d eid d by fall, and ometim th y would bar om rt.'\in hold 0 that the d feat d \\T tl r could alibi lum If for 10 ing, and \\;n til next tim. The e match wer "pulled off' III w York, Bo ton, 10ntreal, Jorfolk,' a., hicago, Ran ity, 10., Lexington, "Ky.. ioux ity, I wa, De MOlll ,I wa, and Omaha, ebr. In January, 19_1, we again t il f r w Y rk and startee! hurlin at th 'tru t." The pape chaB chall ng for u. but th r ady with anoth r x u e, aying tIli tim that PI ina was no drawing card and would not draw enough of a crowd to pay a promoter for putting on tile match. Wllerefore, I tarted out again to prove that their exeu was only an alibi for not meeting him, tim p rmitting th m to COy r anoth r on' work among t themselve, with their brother acts and "roly poly" stuff. Through my friend, Mr. "Al" Cop land w York T 1 gram, on of the of th be t known portlllg ditor of Am rica, I ured a m tingwith !fr. T x Rickard. going ov r the wr tling ituation thor. oughly with him. He promi d that he (Continued on page 92)

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Drama 46 Salome. O.car Wilde. 80 Pillara of Soci.ty. Ibsen. 131 Redemption. Tolstoi. 99 Tartufl'e. Molier•. 54 I mportance of Beine Earnest. Oscar Wilde. 31 Pelleu and Meli.ande. Maeterlinck. 8 Lady Windermere's Fan. O.car Wilde. 2U Prof. Bernhardi. Schnitxler.

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~~nfien~~~i,::~ the Faith. Jack London. Chri.tmu Carol. Rip Van Winkle. Red Lauch. Andreyev. Strencth of the Stronc. London. 106 Seven That Were H dAd 47

41 67 100 148

S:::r'~ci. H':,I::~:v.

102 Tal...

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Froude.

52 Voltaire. Victor Hugo. 125 ~:~d~~:.eW~~oC:.

142 Bi.marck and the 51 ~:~~oa:nJi':trt.; and 147 Martyrdom.

75 Choice of Book•• Carlyl•• 76 Prince of P ••ce. Bryan.

:~ ~~n~::~~~.· B~fndA~ Opium Eater.

188 How Voltaire Fooled Prieat and Kine_ 3 18 E•• Voltaire.

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W::

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umor

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~~~:~u.MW~rJ,wa~i;

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Literature 36 Soul of Man Under Sociali.m. O. Wilde. 28 Toleration. Voltaire. 89 Love Letters of Men

87 i.:~~oMeonn~~~"n~i.u,. 48 Bacon'. E..ay.. : ~~:rL:~::r~fa:Nun. 26 On GoinC to Church. Shaw. 61 Toistoi'. Essays. 176 Four E ••ay.. EIIi.. 160 Shake.peare. Inc er -

,011.

186 How I Wrote "The Raven." Poe.

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Max,'ms & Ep,'grams

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m~~~:~~t: :::.... ~I:e~d. 115 116 117 118 119 120 121 181 228

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131 Studies in Pes.imism. Schopenhaus.r. 211 Ideal of God in Nature. John Stuart Mill. 212 Life and Character. Goethe. 200 {fol~:~~~ Philosopher 101 ThouCht. of Pucal. 207 Olympian God•. H. M. Tichenor. 210 The Stoic Philo.ophy Prof. Gilbert Murray. 220 Essays on New Testament. Blatchford. 224 God: Known and Unknown. Butler. 19 Niet:..che: Who He Was and What He Stood For. 204 Sun Worahip and Later Beliefa. Tichenor. 184 Primitive B.li.f•• H. M. Tichenor.

Poetry 73 2 32 164

71 146

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Piper.

9 Great Encli.h Poem•• 79 Enoch Arden. Tennyson. 68 Shakespear's Sonnets 173 Vision of Sir Launlal. 222 The Vampire and Other Poem•. Kiplinlf 237 Prose Poems. Baud.lair••

Science Ito P.ycho-Analysi.The Key to Human Behavior. Fieldinc· 49 Three Lecture. on Evolution. Haeckel. 42 From Monkey to Man 238 Reflection. on Mod.rn Science. Huxley. 202 Survival of the Fitte.t H. M. Tichenor. n 191 ~:i~:~~ili~" Relicio 133 Electricity Explained. 92 ~l~f::~tism Made 53 In.ect. and Men: In_ .tinct and Reuon. Darrow. 189 Euc,~nic.. ElIi•. 107 How to Strencthan Mind and Memory. 108 How to Dovelop a Healthy Mind.

Special barcain if you order entire library of 239 voIUl1le.. At 25c .per co~y this .et i. ~ort~ $59.75-:our .pecial price only $16.90, which is Ie•• than 8c. per c~py. To have this entire .et to have a UniverSity In Print. Ord.r by Mail. ENTIRE LIBRARY-239 VOLUMES WORTH $59.75-0nly $16.90. HOW TO ORDER-Each book is preceded by a number, and readers will please order by number instead of titles. For instance. if you want "Carmen" .imply set down "21." List the numbers of tbe boob you want and write :rour name and addre.. plainly at tbe bottom of tbe sbeet. Tbe books will be mailed immediately by parcel post. Send your orde.r and cbeck, draft, money order or recistered letter today. If you order 20 books send $2-if 50 send $5,

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109 How to Develop a Stronc Will. 110 How to Develop a Mal'netic Personality 111 How to Attract Friends. 112 How to Be a Leader of Othera.

Series of Debates 11 Debate on Relicion. John H. Holme. and

39 g~drJ:s~:E~:~ Live? 130 Controversy on Christianity. Ineer.oll and Glad.tone. 43 Marriace and Divorce. Horace Greeley and Robert Owen. 208 Debate on Birth Con-

tv?~t~rR.u~:~lf.erand 129 Rome or Reason. InI'ersoll and Manning. 122 Spiritualis",. Conan Doyle and McCabe. 171 Ha. Life Meaninl'? 206 Capitalism vs. Socialism. Seligman and Nearinl'. 13 .. Free Will a Fact or a Fallacy? 234 McNeal-Sinclair Deb.te on Socialism.

Miscellaneous 112 Book of Synonym••

~: ~:~n:~nle~i~t~r~~~~:

82 Common Faulte In Writlnc Encli.h. 127 What Expectant Mothera Should Know. 81 Care of the Baby. 136 Child Traininc. 137 Horne Nursinr. 14 What Every Girl Should Know. Mu. Sancer. 34 Cue for Birth Control. 91 Manhood: Facta of Life Presented to Men. 83 Marria.e: Past, Pr.... ent and Future. Besant. 74 On Thre.hold of Sex. 98 How to Lov•. 172 Evolution of Love. Key. 203 RlChh of Woman. EIIi•• 209 A.pect.• of Birth Control, Medical, Moral, Sociolol'ical. 143 Pope Leo on Socialistn. 152 Foundation. of Labor Movement. Phillip•• 30 What Life Mean. to Me. Jack London. 93 How to Liv.loo Yeara. 167 Plutarch on Health.

an4 10 on. Postace prepaid on cash orden. Add 10e to personal cbeck for ezcbance. Orders will be sent C. O. D. if reQue.ted, but caniaee charges.are collect on C. O. D. orders. No C. O. D. orders to Canada or other foreign countries. These books not sold at book .tores. Our low price i. ponible bec:a use the public deals directly with tbe publi.her.

E. H. Julius, Pres., Appeal Publishing Company, 1205 Appeal Building, Girard, Kansas

Physical Culture

(Continued from page 90) would book PI tina. I igned a contract / with him to the effect that PI tina would m t any "Te tI r h pick d, no one barr d, the winner to take all f pur or "T tI r' hare of gat if he wi h~d. Mr. Rickard announce I through the pr and al 0 by wir and letter direct to" trangler" Lewi, tnni Inu Zby zko, and Joe t tch r that he was r ndy to promot n mat h b tween any of them and larin Pic tina nnd that he would give n pur of twent)'-fiy thou and "Recent experiments made at the Laboratory of Psychology, at Washingd liars f r the match, r fifty-five per ton, have demonstrated that a bad thought causes a chemical action to cent. of the gr ,and that in addition take place that injects a poison into the blood. . . Hatred, fear, anger and jealousy . . . . have been found to contain deadly poisons. The poison to tlti ,h would i'e a g Id b It emof jealousy will kill a guinea pig in a few minutes. and in an hour of inblematic f th world' champion hip to tense hatred enough poison is emitted to kill four score human beings." th winner. I will add right here that Quoted from an article in the ational unday Magazine by Elmer Harris. thi i the larg t bona-fide offer ever LE '路ITT路 E ab olutely r mo made for a 'yre tliug match by a bonafide promot r. But even thi tempting th P i nou, uto-Ir:toxicating, De trucoffer could not induce nny of the e Iftive and rv -\Vreckin emotional force and yl d champions to m et PI tina. And put you in po e ion of If, with knowledge on e again we had hown. up another of of ho\ to dir ct your m ntal and phy ical their ex u as fal . life. It open the door to T RE-the t thi time Lewi was hIding the "tru t" champion hip for a pell, but he mo t wonderful phy ician in the world. ignored all of Rickard' tel grams a king him to meet PI tina. On far h 24th I posted one thousand dollars ,,;th the Brooklyn Daily Eagle of Brooklyn N. Y. challenging Lewi to meet PI tina, all of "I am sorry that the editors of whom all my "Leavitt-Science is the greatest work is contracted are not broad enough to enemy of fear. It points the way PI tina' hare of gate to go to the permit me to express in print my apprecia. American Legion, and the one thou and to health, strong-mmdedness, forcetion of so valuable a work as yours." fulne . It gives peace, poise and dollars I had po ted al 0 to go to them ~ ~ ~ -. power-the constructive mind and when Lewi entered the ring. Thi chal~~; _ : . executive ability that brings rich lenge was run in the Eagl very day for rewards." two weeks but Lewi would 11 t accept. n after thi ,Le,,; m t taui lau I HAVE HUNDREDS OF IN MY FILE TESTIFYING TO THE . Zby zko, th new member of the "tru t," HEALTH, HAPPINESS, AND SUCCESS I HAVE BROUGHT TO THEM. and 10 t the "tru t" champi n hip to him. I then wired the Brooklyn Eagle A ranchman out 'Vest says-"You accom- ended my first month with you which has plished wonders for me in one month's treat- been worth much to me. Many thanks that the same offer w, open t Zby zko. ment. I am going to write a pamphlet for to you for your kindness. I am much. you this \ inter telling how Leavitt-Science improved and a much happier man than when Th Legion wrot many I tters to fr. pulled me out of the depths of despair and put I began your treatment. I can now finish the me on my feet. I don't think there was ever a Jack H rOlan, manag r of Zby zko, but fight alone. case quite so bad as mine. Won't you take a Remember. Leavitt-Science does 1Iot slight the far, by Him y excu he has vaded a vacation and pay me a nice visit. The latch physical e"d 0/ Ihi"RS. It simply adds so",e路 string wilt always be out." Ihi"g more-the MENTAL. It is. in fact. as meeting. Th Ii' r at the pre ent time A Whole ale Grocer says-"I am con- blending of the best in ALL methods of healing; i till open, and the Legion i trying tinuing to feel the benefits of your treatment. as the result of my many years of experimenting daily I am gaining confidence in myself and am and experience. hard to get Zby zko, but I hardly expect ab olulel}' free from ,,"orr}' and Fear. Just last To those who will mail me T'''E 'TY路 week I inf rmed my wife. who i at pre nt in FOUR CE, T for my booklet. LEAVITTthey will ucceed. I have b 11 t Id by your city. that I was now feeling so good that I S lEE. I will give a full. personal diagnosis tho clo to til "tru t" that never will was able to discontinue your treatment this -FREE. Case-sheet sent with booklet. This month. I am telling everyone I meet of the diagnosis will prove to you that I DO underthey pit the man holding their championmiracle you performed in my case." stand your condition. and that I CAN HELP A CHIROPRACTOR AY -"Yesterday YOU. WRITE TO-DAY. Address hip against PI tina. l\fany papers and magazine have taken up our ide of the C. FRANKLIN LEAVIIr, M. D., Suite 734, 14 W. Washington St., Chicago, Ill. fight, and thoroughly convinced were AUTHOR OF-MENTAL AND PHYSICAL EASE AND SUPREMACY, ARE YOU YOU? AND LEAVITT-SCIENCE. the ew York State officials that the WT t1ing game needed upervi ion, that they pa ed a law putting it under the same Commis ion a boxing. This, in Illy estimation, i the greate t tep ver made CURATIVE MEASURES DIACNOSIS for the good of the port in the hi tory of HIS authorized work explains fully the HE other volume lists every disease of natural methods for curing disea . One the game. the body-600 or more--giving ympvolume covers Fasting. Hydrothe",.py. Mechanitoms. causes. treatments. etc. Adult and GenThe commissioners have been firmly cal Curative '1easures. First Aid in Emergencies eral Diseases, Children's Diseases. Female Deand Accidents. Home Treatment for Chronic rangements and Diseases,-all are explained in convinced of th genuinen f PI tina's and Acute Diseases. Fa tinll and Dietetic Regidetail. A special DiagnoSIS Chan makes it claims that they honored him with mens. It gives day by day instructions for gainpOssible to recognize disease in the early stages ing health comfortably. and for keeping well when it is easier to handle. and before it has colLicense o. 1. I I have received word and strong. The merits and advantages of each lected its full toll of suffering. system are made perfectly plain. from Mr. T x Rickard that lie will give Pie tina the fir t booking in M:adi on HESE two books are Volumes III and IV of Madadden's Encyclopedia of Physical Culture. They are the most exhaustive work on Physical Culture Treatment of Disease that has Square Garden wh n the a on open ever been prepared. They should be in each home Jor constant reference. thi fall. It look very much a though REDUCED PRICE the "tru t," 0 far a Jew York tate is HERE are a few odd sets (two volumes) available at a marked reduction. While they last. they will be sent pOstpaid for only $10.00. Regular price is $14.00. "Clip this Ad" and send concerned, will be broken up. Alderman it with remittance to Antone Cermack of Chicago made the PHYSICAL CULTURE CORPORATON, m-Ilf WEST 40th STREET 0...4, NF.W YORl: OTT remarkable statement that Chicago also

IS M'AN'S WORST ENEMY 'HERE'S THE PROOF

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LETTERS~'

Physical Culture Doctor Book in Two Volumes T

April,19 '"

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Physical Culture

Club Swinging Gave Me 2S Pounds of Muscle (Continued from page 53)

Figure 1

Figure 7 shows a limbering up. and strengthening exercise for wri ts and fingers. Allow clubs at start to stand upright. then let them drop towards body. as shown. making a small circle. The movement will carry the clubs again to starting position. Keep this up twenty to thirty times. rest and repeat.

to be g tting toO light for ~Âˇou. W ma~' II thi ~..tem "ProgreiYe Indian lub winging. ' lub winging will make you breath more d ply. and e"'Pand your lun more fully, a cardinal and f m t point in a health~' phy ique. Th re are f ur g n ral m thods of breathing: th re' Ili h or llarbon breathing: nd, mid-rib or int re tal breathing: third, de p, low or abdominal breathing, and fourth, th compl te breath, The troubl with all th m thods f breathing. oth r than compI te breathing i that in n n f th m thods d th lung becom filled with air to full capa ity. At th be t, onl~' a p rtion f th lung i fill 0. v n in I w br athing. High breathin fills onl.\' th upper portion of the

lung ; mid-b athing fill only the middle and a portion of th upper par . Low h athing fill only til low r and middle parts. It is C/)ident that any method that fill.v the entire lung space must be far preferable to those filling only certain parla. ompl te br athing includ all th good points of high breathing miobr athing and 1 w breathing. It bring into full play ycry part of the lung, \'cry air II very re piratory muscle. It comp . all th advantageou I atures of th three other meth ds, plu th advantage accruing from th c mbin d action of th high-che t. mid-ch t and diaphragmic region, and th normal rhythm thu obtain d. In pra ti ing th ompi te breath, inhal teacWy through the no tril', first filling the I w r part f th lung, which will push forward th Ir ot wall of the abdom n. Then fill th middl part of th lung, pushing out th I wt'r rib brea t nand ch t, th 0 fill th higher portion of th lung, protruding and lifting the upper ch t. You will find it quite a h Ip to you if you will pra tic thi breath before a larg mirror, pia ing th hands lightly o\' r

Figure 8

The different swings 80 far have been in opposite directions. Now we come to the parallel swings. Assume the position above. swing down to right. around and up again. Without stopping. swing the small circle behind your head. as in Figure 9. As you complete small circle. come again to the starting position for the large circles. Repeat six to eight times. The two time paralld swing to the right is similar except that you swing downward to left.

th abd m n, may f : th moy 'ment '. f th Illhalation. it i "ell en ionaJly to I Yate th hould rs lightly, thus rai ing th collar b ne in allowing th air to pa frcely into the mall upper 1 be of th right lung. whi h pia i Dl tim th bre ling place of tubereul i. lVter "ingin Indian club for a while, n effort will be n c ry t k p your chc t c"'Pand d. You will do un ni u Iy yen wh n I ping. Ell. h morning wh n you et out f bed, dan on )' ur toe a f w minu and mile, mile, ( Y n if at first it hould be only a grirna )-the m t "'PansiYe mil y u are cnpabl I, during the time you are dancing, and, of curse. smil frequently during th day, ven when y u are in tr ubI or think y II are in troubl. lub swinging will h Ip )' u t i t a1 n or quit any timlllan , for you will not n d th m, f ling fine and fit, phy i ally well mentally. to eatin don't eat unle you are hungry. Don't think you have t eat m thing to keep up or give y II trength. On th contrary, when not really hungry, th food you eat will only weak n you, becau it will not be a imilat d, and only take that much more of your nergy to liminate. D Dot bolt y ur food. Ia ticate it lowly allowing it gradually to m It away in the m uth, a y u would a lump of ugar. Aft r lasting I r ven day )' u will acquire th habit of eating in thi way quite ea ily and naturall)-. Av id rich di h ,do not eat too mu h Iat, beware of th fr~1.ng pan do not eat too much meat. II po ible, take a little exerei breakfast. II you f I "out of rts" d n t be afraid to " ut out" a m al and giy the bod~' a chan to g t rid f what it ha on hand. You don't hay to eat mil h meat. I hav gon for m nths during hard training, uch hard training that ver)'body thought it would kill m , "ithout tasting any meat. On quart of milk a day, ,,;th bread and butter and tw orange or apple, ha been my daily di t for montl at a tim, ven in th oldest part of th winter. ru t of dry bread will do )'OU more good. give you more strength, and you will njoy it more wh n ex rei ing regularly, than a hampagn upper when n t hungry. For it is not what or h w much a man ell. , but th amount that h imila that noun he him and the plain t and food is alway the most wholeI p or spend in bed, at least eight hou regularly. II troubled with inmnia, don't try to go to I p, but as ume th m ntal attitude that you do not care wh th r ,\' u I ep or not, that (Continued on page 96)

F~re9

April,19

1iie~l~ids

....

'.~:

are a new mean of applied hygiene. and therefore ethical. This is proved by the fact that hundreds of reputable phy icians use and pre.cribe them. They are so imple to use, so understandable that the use of them has pr.:>ved safe in the hand of the public. Their success has gain d the hiRhe t commendation from m n of prominC'nce in h alth circle.

Are YOU Old

Forty? What you should know about the Glands of your body You have observed that some men of 70 appear to be younger in vitality than other men of 40 to 50. There is a vigor, an alertness, a commanding appearance much admired and coveted by the man who knows he is much younger in years. Perhaps the most common cause of ebbing strength and vigor which takes the spring out of the step and confidence out of the bearing, is the disturbed condition of an important gland. Even men of iron constitutiqn are not exempt from the slow decline which is the result of this amazingly common irregularity. For those who would like to know its characteristics we have published. for limited complimentary distribution, an ethically accurate. educational. interesting book.

Here Is the Proof: Ontario. alifornia, Augu t, 23. 1921. The Electrn Thermal Compan~·. tubenville. Ohio. J have always been in lined to di~count testim nlals. bUl I have no hesitancy in ~1.ying (in the interest of r lIow • uff rers) that the faithful use "f your appliance f r the lr atrnent of prostatic troubles and con tiration. ha brought to m a wonderful relief from uff ring and worry. Thi te timonial is entirel)' un~ licited. Yours truly. :\.

Prostato ogy You may have a copy by simply requesting it. I ts message may prove of unsuspected value to you. It clearly explains this vital gland and its functions. and how its disturbed condition may cause sciatica, backache, painful and tender feet. interrupted sleep. and other extremely uncomfortable and often serious condi tions. It will tell you of Thermalaid. a imple means by which the essential of a new hygienic principle. done into convenient form, corrects this prostate gland condition and its attendant health faults. (One should not confuse this new idea with massage. movements. diets. electric rays. drugs. etc.) Followers of the great Metchnikoff and other investigators in the science of long life endorse this means. The record of its successes. covering a period of nearly five years, is incontrovertible. The book is free. Simply address

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The Electro Thermal ompany. Pott town, Pa. tubenville. Ohio. I have given your Electro Thermal Apraratus a very fair trial in treating PILE, PR TIT • ON TIPATlO.· A:-lD PRO TA TI TROUBLE~. "0 far I ha"e had gratifying rC5iults. Your device Tt"li v s pain in the rectum in ca~ of Piles. etc., and overcorr(~ con tipalion. Pile~ yield promptly to the applicati n f heat which your apparatus produced. I had one ca. e of BA TE Y TITI that was very much benefited b~' the treatment, though you do not lay claim for any thin!, in that line. It is certainly a very useful Electro Thermal appli alor. and no up-to.datc physician who is inter Sled in the treat ment of rectal troubles hould be without it. Your. truly, \Y. O. ~IITII, ~1. D. The Electro Thermal Company. teubenville. Ohio. The Electro Thermal appliance i an EX ELLE T IN TRUMENT FOR THE TREAT IE T OF RE TAL AND PR TATI 0 DlTlON . and the mo~t satisfaClOT)' rectal appliance! have ever u d. The in trum nt il.elf i. HIGH GRADE and simple to operate. I anI very well plea. d with the results produced through it u . Your. truly. DR. R. C. ALBRIGHT. Boise. Idaho, Jun 5. 1921. The Electro Thermal ompany, t ubenville. Ohio. HavinR now used the Electro Th rmal treatm nt for thr~ month.. do c1ai m it has been of gr at benefit to me. It Rives Quiet and re>l to my tortured .tomach and bowel.. which worried m more than ton~ue can tell. It has saved the pri e which I raid fer it. in medicine. which did me no good. AI,o Quieted ache of the gen rative

or~~and'~tomach!; and bowels Uk mine need thi EI etro Thermal treatment. I am ver~'. very thankful to you and think others may be happy after giving Electro Thermal tr atment a trial. Yours truly. J. \Y. LOFTON. Canton. lIIin is. July 27,1911. The Electro Thermal Company, teubenvill , Ohio. Th appliance I bought from you some time ago for enlarged prostate sav d me from an operation. It also helped my digestion and rheumatism. It is a R d-..,nd to suffering humanity, a trial will convince the most skeptical. You may u. e thi a you ~ e fit with my j;;ignature. YOUB truh",

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o~.

96 ~

ufou should have Ir....;;.-::...:.: ~ I Good .Health and a Perfect Figureand you CAN" says .-==------== Annette Kellermann I wi hI ould p ak with you p r onall , it would be o mu h ea ier to on in e ou. I could t€.ll you all about my own xperi nee; 'how, a a irl, I wa puny and und rdev lop d; how, by d voting my If to a tudy f my body, I gradually perf et d my figur , heal th and app aranee to ueh an xtent that I became known the

world over, as the PERFECT WOMAN-Think of it. I could how you how th very method that did so much for ME, can perfect YOUR figure, in rea YOUR energy and improve YOUR health and general appearance; how they can do all thi without the use of drugs or apparatus, and in the privacy of your own room, for only fifteen minutes each day. I'd give you proof conclu ive, from the hundred of cultured and refined women who have followed my method with such remarkable ucce .

Even if I can't meet you per onally, I can do the next be t thing, for I know you want to find our more about a sy tern that can do so much for you.

How you can find out have written a little book whichlwant you to r ad. It i callcd "The Body Beautiful"and i illu trated wi th ph 0 tograph of myself. This little book. which you may have for the asking, outlines m}' Y tern and xplains my methods frankl}' and clearly. It proves that th re is a way to good health and a perfect figure. I

Send a two cen t .tamp now and

;Ia~~ilull!,o~ii

reach you by return mail.

You owe it to your.elf at leaat to inveatieate.

ANNETTE KELLERMANN Suite 964R,:29 West 34th St., N.Y.C.

Physical Cultu'f.e (Continued from page 94) ~'ou

are perl tly relax d, njoying a good "loaf' in bed. Practi ompl te breathing. !magin you II a tir d child, which relax hi body and forg h has a mind, and you will I p lik a hild. Don't any timulants, uch as tobacco in any f rm, al h Ii drink, nor tea and coffee, bccau the~' will only whip up your nen e for a little while. You have to pay wh n th rca tion in, of course, and you will f I bad for a much longer peri d. Drink pi nt~' f water, f r water i on of th grcate t m an of maintaining n rmal healtIl. .\ larg per entag of ick pe pie are i k b<:'cau of til ir lack of the fluids wlli h th b ely requir . bout 70 per nt. of our phy ical body i water. rtnin amount of thi water i constantly being u d up by our y t ms and very ounce that i u d up must be replaced by another oun , if th body is to be kept in a n rmal ondition, Perspiration i th term applied when the water i ontinuou Iy vaporated from th kin. ElI:perim n hav shown that wh n perspirati n i prevented, th animal die, In n of th festival of Anci nt Rome a boy was cov red with gold I af from h ad to f ot, for the purpo of repre nting n f th gods-he died before th g ld I af c uld be removed, the pe piration being unabl to penetrate th varn' hand th g Id I af. P rpiration i hown by h mical analy is to be load d with th wa teo produ ts of th y tern, th refu and filth of the bod~r, which poi u it and bring di and death as a onsequence if th ya not liminated. P rsons who do not drink ufficient water are almo t invariably deficient in their upply of blood. They are nearly alway uffer r from contipation-an I onstipntion bring with it a m,Tiad of th r di ord rs. Over two quar •of water daily i n ry for the av rage normal man and woman. Tak acid a bath a you can tand ach morning, tarting with tepid water and then changing gradll<'\lly to cold, as you are hard ning up. The water d n't have to be i cold. just old nough to give you a litt! h k, that your kin will get used to udd n change of temperature. Even th temperature in a w ll-ventilated heated room in wint r h uld not be the same all of the time, but hould be low red on in a willie by opening the window , not only for ventilation, but that your kin won't 10 e the adaptability to udd n chang of temperature. When bathing, wet your eh t and head first, th n quickly ubm rge the whol body, Don't go in lowly, or the blood cir ulation will be di turbed. Rub your body all over with your hands, rna ging th water into th kin, ubm rg again, follow with rubbing and k p thi up for a willie. Th idea is to rna sage with Ire h water. You may not like this at first, pecially when very sensitive. but

...•

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-GET THE.• I WHOLE: • TRUTH • I I

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• I I I I I

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SEND for THIS BOOK

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\Yhen you con ult your phyician and he pre crib high frequency ( iol t Ray) treatment for an ailment, you accept hi judgment. You hay confidence that it will ure you becau e you b lieye the doctor know. But do tor are not the only people who urge you to u e High Frequ nc)' outfit. nd som of the claim made are hard to b lie\'e. Do you want to know the truth? Read what Dr. . H. Ion II, M. D., ay about it in hi book "The Truth bout High Frequency." He t II you in languag that anyone can under and ju t what Hi h Frequency Electric Current can and cannot do for you. He i an acknowled ed authority on electric therapeutic who tell the whole truth about the iolet Ray. lip a dime into an envelope and enclo e the coupon below lor an unbia cd, authorative tatement by one who know what the iolet Ray can actually do. \Ve can r fer you to dcalers who will demon trate reliable \ i-Ra}'-O utfit

I •

.-We:;e-;;'-Coil&"Ei:c-;i:IC:m-;.:;-: :

Dept. A

Racine, WiKonain

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Enclosed find tOe for "The Truth about High Frequency. ':

Name

Address

City

,....................... ,

,.................... ,

State

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1-- - - - - - - - - - - - - - __ -1

April,1922 Worth $100

t think your coune i. better than a trainer, bee.u•• h coye.ra . 0 many method. of oft. nee and deren.e. 1t i. worth S100 to any man who wanta to let by withoulleUinl b •• ten UP. and hold hi. own amona anan. P. W. Williama, Box 667, Virainta, Minn.

It costs only $3~ to become a GOOD BOXER!

What

Physical Culture Stands For

anti ipation of' ati nal Phy ical Culture Week!, !\Iay I t to th, I t u bri fly ummarize what phy ical culture m an . Ph~· ical ultur land for manhood and womanhood. Naturall~·, th r f reo Phy ical Culture land for th thing that characterize tru manhood and tru womanhood. nd th thing that mak f r manhood and womanhood. Which mUIn that Phy ical Culture land for clean living. Ph~' ical Cultur land for vigorod living. for a whol som h m of life that will n ure abundant phy ical energy, r bu t health, :'1 an blood, a clear kin, a clear y. and above all, a clear head. Th Ph~' ical Culture life require phy ical activity, clean, hone t, natural, blood-heating foods, pI nty of I p lmd r healthful condition. pure air outdoor life, whol ome re reations. and fr edom from all debilitating di ipatiol or narcotic poison . Phy ical Culture, in hort, means all of tho factors which help to build ither a trong r nation on th one hand, or a tronger, finer, cl aner man r woman on the other.

Ollly $3.85 to make you a good boxerable to put th glove on with the be t man in your club or gym and more than hold your own! Ollly $3.85 to learn all the guard developed by the topnotcher -the Benny Leonard Triple, the Ja k D mp y Tripi , the Fitz immon hift, the tan ley Ketchel One-two blow, etc. Ollty $3.85 to get the same y tem of training famou Prof or Mike Donovan used when he wa boxing in tructor at the ew York thl tic lub! All the fine point in feinting, duckin~, clinching, footwork, and tIming used by the be t professional. Training in Shadow Boxing. The be t holds in wrestling and jiu-jit u, showing how to disarm an opponent, how to use the techer i or Hold, the otch toe-hold, etc. And a complete y tem of breathing and muscle-building exercise to develop you phy ically. It would take you month to learn all this by old methods of training. But in the Marshall tillman "Short-cut" ystem, the lessons are reduced to the implest movements, each movement i described in detail, and every blow po ed for by two expert boxer. You don't have to know a thing about boxing to begin with. You don't even need a sparring partner at the start. nl}' 15 minutes a day with this profe. ional conr.e will make you a good boxer in a very short time.

Mail ~ this Coupon

Many pupils have outboxed older and bigger opponents after only two weeks of trainingl Marshall tillman lay pecial empha is on the fun dam ntals. For in tance. to have force, a blow must be struck with the entire weight of th body behind it. You learn how to do that in the very first les on. Then you're taught how to land the different types of blows, u h a winging blow, orkscrew Blows. tc. Th fundamentals of guarding. ducking, clinching and footwork ar rna tered before you're taught the more complicated blows and guard. '0 detail ha been overlooked. You'r ev n taught the correct way to mak a fist, a thing that f w men do right without proper training. In the hadow Boxing Marshall tillman has cleverly combin d the best blow and guard into three lively rounds. You'll get great fun out of this work. and it develops wind and speed. The training in jiu-jitsu and wr stUng j~ designed pecially for self-<lefense. If you are attacked bl' a thug. anyone of the holds may prO\'e invaluable-e peciallr if your assailant is fully armed. Th value 0 this course cannot be measured by it vri e. The testimonial above sa)' it is worth $100. Others have told us it's worth $50. some .ay $25. urely you will admit that it's worth .3.85 to become a good boxer and a master of self-defense. We make thi liberal offer:

SEND NO MONEY Simply fill in and mail the c,?upon.. The course will come to you at once. On It receipt hand the postman 1 merely as a deposit. Then use the course for 10 days-try it out thoroughly. At the end of that time either send u 2.85 more. or return the cour . and we'll send your dollar back. lIIaii the coupon now to lIIar hall tillman Association. Dept. 1022-0. 42nd treet and Madison Avenue, 'w York.

/M:;;~Stiii';:;A::Z=o;;;:JOZZ-D:4Z;;;tSt~~M:i="A.e:- N;"wYork'-

I You may send me on approval the Marshall tillman ourse. price I of which is $3.85. Upon its receipt. I agree to pay the postman $1 as a 'deposit. It is under tood that I am t'? par the balance (2:85) or return I the course within 10 days after I receIve It. If I return It, you are to I refund mr dollar. . . I NOTE:-Canadian and foreign orders m~st be a.,:compa'!,ed ,bY cash I ($3.85 . S. funds) subjttt 10 money baek i/ not ent"ely salls/ae,ury. I

'ame ··· ...................................••• 'Addre ...................................•........ , •.•••..••••

Physical Culture

Clothes and Chastity (Continuedfro?n page 55)

Children may know a little about ex, but only a little. And the subject i 0 entially na ty that it mu t be handled very, very car fully. How we t and pur to tell an inquiring child that a tork brought bab~r brother! Or that maybe the doctor had it in hi hand-bag! Or, if the parent obj cts to lying to the hild - ome par nts do-then tak a pretty flow rand t II the yawning little one about pollen and pi til and 'uch lik thing. How w t! How ab urd! Why turn fr m thc bald lie to the illy ubterfuge? There i' only one rea n, and t11at i that the filthy altitude toward x make even th truth r garding it m na ty and hocking. That parents do not realize the terribl injury the~r ar· doing th ir children i an amazing tribute to the power of up rtition; lor thi filthy attitud toward x i based on uper tition. And u h a up r tition ! That the mo t important a t of th Creator, the on upon whi h life i based, was 0 viI and filthy th.<'l.t it mu t not di u d in t rm of truth, but alway lied ab utI Par nts hav all g nc throu h th deba ment and degradation to which th y ar ubjecting their childr n. They w re lied to by their par n ; th ir expanding mind w r teeped in rotici m bred f my tery and ugg tion; they wer mi taught at home only to be na tily nlightened on th tr et. And ~'et they ot all, go right on in th old evil way. of cour ,but till too many. And of them who can th error of the old way Yery many lack the ourag to boldly take the b ttcr way of outspoken frankne . Bani h t.h hy whi p rand t.h embarra d glanc wh n peaking of the thing to the children; for th valu of th truthful word i utterly wamp d in th en itiv mind of th child by the viI ugge tion of th lower d voi • and wand ring eye. Try to convey th important truth that x and all its manife tation ar pur and clean and natural. I IVa onee di u ing thi ubj t with a man I had known inc boyhood, and I a ked him if h h;l.d told hi children the truth about x matter. Hc tared at m in amaz ment and horror. "Talk to my children about u h thing !" h cri d; " ertainly not." I a k d him how h exp ted them to know th nece ary truth and 0 avoid po ible di a ter. "Let them Ie..'l.rn a I did," h an wer d. The awful way of hi learning almo t any .man know. It wa like ayif\g that the parent would hi child drink from a wer rather than lead him to a pring wh r· pure and whol om water flowed. When th tim cam in our Ii\" that we w re confronted with' th qu tion of what to do about our childr n we talk d it over and cam to what th n m dan h roi d ci ion: w would not lie to them, nor would w oil thcir I an

mind with my tery or uggestion. "hen they were old enough to ask que tion we would an. wer truthfully; and we would' go on answering a long a the que tions

PhOlOS by courtesy or Goldwyn and Paramount.

Compare the riding habit of past years with the healthy, wholesome and indisputably more modest costume of to-day. Is the world going forward or backward?

wer asked. And we would gain their c nEiden e 0 that they would not be shy of a king their que tion . wc began by making nudity a commonplace in their live; not waiting until my tery and check d curio ity had made a barrier between us. From earlie t infanc~' our childr n aw th ir parents nude: and happily th tream of filth that fI w through th mind of mo t hildr n, pa d our by. A th Y gr w older and a ked quc ·tion w an w r d them fully; and becau e th r ha I be n no my tery th r wa no hyne in a king and no embarra m nt in an wring. "e di cu d x frankl~r; and it wa a notable fact that they cap d the pr mature .x development of mo t children. If our xperience.had b en th only one to draw conclu ion from, it would not have had mu h value; but we have kn wn familie who tri d the ame ex)) riment;

and in no ca e were the re nIt less beneficial. Girl and boys have grown to maturity under uch condition ; and they have had familie of their own who have been brought up in the same way. And the clean-mind d, phy i ally robu t children and men and women that have b· n the outcome have been the admiration and wonder of other I s fortunate.

April,192

99 eem drll tic, but in reality it i imple and natural. Thi i not a ugge tion to mak a cult of nudity. In a en that would be almo t a evil as making a cult of clothing. erely make of nudity a commonplac in the home, with the id a alway in mind that purity of thought and conduct are the objec to b attained tog ther with health and vigor of b dy. Many a boy i ruin d by the critici m with whi h hi re ptive mind ha b n impr gnated by mean of my tery and ugg tion. And any truthful man mu t admit that the abnormal x a livity br ught about by the unclean teaching of hi cider 1m ben th cau e of hi failure in life.

Don't Grope for Words Give lenville Klei er (famou peech peciali t) 15 minutes daily and

"Try This For One Week"

He Will Give You a Mastery of Words

FORfirst Physical lllture Weel;, to eighth, ach one of u

There are no old-fashioned. wearisom rules of grammar to memorize. By an cotir ly new plan you ab orb and immediately apply the fruits of years of teaching experience which are comprest into twenty intimate home lessons. If you devote 15 minutes daily to this original Course you will Quickly and surely learn to

Enlarge Your Stock of WordsUse the Right Word in the Right PlaceWrite Tactful, Forceful Letters, Advertisements, Stories, Sermons, Treatises, Etc.Become an Engaging ConversationalistWin Promotion and More PayBe a Man of Culture, Power, and Influence in Your Community.

Booth Tarkington Distinguish'd N()lJ,list and hort- 'tory Writ". Author of "i\1otIS;eur Beaucaire,.... et:tnleen,"

,I,.

"Your co or e is almost pain. full)' needed by many professional writers and speakers. A .tudent who intelligently follows your course will know what he is talking about when he talks or when he writes. His audience will certainly know because he will talk well. no matter what his subject."

jfor

FREE

UHow to Become a Maater of Encli.h" We want you to read this booklet that you may understand what the course will do for you, the real practical help it will give you in a hundred different ways. Obtain a mastery of English and realize your own possibilities. Be yourself at your best. I t means more money, more power, more life in every way.

SIGN AND MAIL THIS COUPON NOW

r..=-;-\~X:LS- O-:A: - - - ----,I Nom£ •............. ..•.......•.••.•.•.••••..

Address

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PosIOffiu ..........•...•....•...•.••..•

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lebge my IC faithfully to practi e a con i tent phy ical cultur program. I will walk at lea t three mil cach da~r. I will pend ten minute in ttinlT-up xcr .\ I will treat my tomach with re p t; I will not ov r at; I will eat meat not more than onc each day; I will balance my diet wit.h a ufficieney of fruit, gr en salad and other ·vegetable. I will drink ~t I ast two quarts of pure water dail.v. I will leep with my window open. I will cur what un hine I can. I will endeavor to pend a minimum of ten hours during the w k in the open air. I will balance work and play. I will cultivate happy thoughts, and I will think in term of health. I will arrange all plans for the week upon a ba i such that each day' activitie will be con 'istent with the requiremcnt of keeping fit.

"STOP DIGGING YOUR GRAVE WITH YOUR KNIFE AND FORK!" T

HE world wa startled when Alfred \V. !lic ann ,Proved by scientific analysis and investigation that the foods w eat are causin@ ravishing disease, untold mi ry and premature death. In his wonderful book, "THE SCIENCE OF EATING," he proves. beyond the shadow of a doubt. that Heart. Disease, Diabetes, Colds, Catarrh, Rheumatasm, Pyorrhea, Constipation, Cancer, Hi,h Blood Pressure, ana even Tuberculosis, beSides hundreds of other diseases are caused by eating improper food.. Foods that are adulterated or over refined, instead of adding strength to. your body and power to your brain, actually pOIson your system, so that with each mouthful you are literally digging your grave with your knife and fork. If YOU would know the truth-if you would learn the Real Secret of Health-read this remarkable book today I ONLY PART OF CONTENTS A Few of the 133 Chapte.. Health or Disease Maternity and TuRed Blood D pends berculosis on Food tunting the Growth Medicines Added t of the Young Sugar and larch Haired Women Getting the Child Thin -B a I d He a 0 e d tarted !\len Den a t u red FOOds Honey and Fruit Destroy Life Old at 25, Young at Infantile Paralysis 60 Iron and the Raisin The Human Bodl' Refining Pro c e sse s Food Minerala Es!\lore Deadly than sential to Life \Var The Thyroid • la nd Preventable T rag -A Poison Desedies of Milk and troyer Meat Digestibility and I n- Anemia, Tub e r C udigestibiht)' 10sis' Heart Disease Su.pected Cau s of Ideally Balanced Cancer Menus Constipation

'7{

Eminent Nov'list. Dramatist. and War-Corr,spondent, Author of "K" "Kings, Q""ns and Pawns." tic. "Your lessons seem to me excellent for the purpose. A Iso the selection of books for study appeals to me very strongly. It looks like a scholarl)' and most intelligently compiled course of instruction in writ· ing:'

Lo<at

cene Week

..:lJ

Mary Roberts Rinehart

Dept 571. lew York Please send Booklet and rull inrormalion regard· iog Grenville KI'i5Cr's Correspondence Course in ood English.

Lay

will probably wi h to do mi ionary work in pr>ading the phy ical culture idea among our friend. We will per uade local new paper to cooperate, and if po ible induc clergymen in our churches to preach phy ical culture rmon. A a practical measure, I t u upply to ach one intcre t d, the following pledge, calling for a onc we k' trial of a on i tent ph~r ical culture program. If po ible, reader will try to have thi pi dge publi hed in local n:w pap r v rywhere, with the aim of building a tronger and better nation. ign the pledge, and per uade your r lativ , fri 'nd and fell w- itizen to do the sam .

A'lfred W. McCann says:

I I I

I I

ignature Thi pledge provides a samplc of phy 'ical culture. Let each one try it for one week.

HEALTH is the !\lo.t Precious Thing in the \Vorld. \ ithout it nothing elS(' malters. No amount of "Dieting" or "Exercise" can bring health to you if you are ignorant of the proper kinds of food to eat. You may "diet" to reduce or gain weight; you ma)' "exerci e" to dev lop your physical powers; but unle S }'OU possess the secret of foods and their value you will never be free from the torments of disease. uThe Science of Eating" give you the facts that will bring health to you as it has done to thousands of others who have profited by lhe knowledge acquired through years of scientific research. If YOU would avoid the drug store, if you would save hundreds of dollars ordinarill' paid to physicians. if you would b spared the terrible suffering of disea ,and save the enormous expen e in health money and opportunit}, that sickness incurs. send for this wonderful book today. 400 pages, beautifully clothbound. Sent Prepaid Anywhere for $3 Mail the Coupon at Once-NOW I

Truth Publishing Company 1400 Broadway

Dept. 2SE

New York

Truth Publishing Company, 1400 Broadway, Dept. 2SE, New York. Gentlemen: Enclo ed find S3.00 for which please S<!1ld prepaid Alfred \Y. McCann's Wonderful book, -'The Science of Eating." lame

Address

City ....•............... tate ......•.........

Pity i al ulture

100

A Forum for Physical Culture Girls

Start the Day FEELING FIT

Conducted by Marion Malcolm This Department is a personal experience forum in which our Physical Culture Girls may by word or picture relate theiT physical culture experience-in health building. in athletics. and outdoor life. etc.-and tell what physical culture has meant in their lives. For letters and photogyaphs published in these columns we shall present the contributor with a sterling silver Macfadden League brooch. If the writer personally gives details of her own experience. a year's subscription as well as a pin will be awarded to her.-The Editor.

ew phy ical m ntality a th u of ROM dawn follow d rkn For thi i a p rf ctl balanced human food-which contain, not a in Ie lem nt alon nor th exc or d fici ncy of any, but-all th vital I ment in correct proju t nough portions, plu roughag to r tor dige tion and end con tipation. Made of whol wheat and whole ry cut in littl granul and bl nded with flax ay b mad into tw nty-fiye faYorit di h - muffin, br ad , cake , pudding, p rridg, tc. -nut-brown in color and nutlik in ta t Le than Ie a portion to ry.

Get Dad to Build thi Play-Apparatu in the Back Yard for You

FREE LITERATURE will garn a dtar conuplion of food rail/e.' when )'ou rtad Ihe food faus in OIlT free liltra I tl r c. a"d ZS easy appeti:i"g recipes.

]'011

To TilE EDIT n: anyOf vital int rest lo all your reader lhing that hIlS t do with th welfar of the future generati n. Th accompllOying photo will iIlu trate a menn of d v I pm nt of tit phy ieal powers f the hild, too ofl n on6n d to th boy of the family. Th youngst r in th nap hots i 1\1i ~Iuriel A. tapp, of uth Bend, Ind. After two m nth' experim nlalion sh· ea n perf rm enough tu nts lo keep th alley full f pen mouthed ~'oung-ter", Ilnd it i no uncommon ight on au afterno n art r school t see her doing back Bip and other lricks to an admirin' audience f sev n or eight. It hIlS mad her an ardent ould r girl, ha d veloped her arms from the usual lilll Babby pipe- telll of lh avera' small girl to sturdy In mber with a punch and a. k olly litt! bi :ep.

ttenuous Girlhood!

ion. but it hIlS more

There is no

obligalio,,write toda)'.

NOW. ROMAN MEAL CORPORATION 413 Li.... ly Bid,. BuII.I.. • Y.

Here is Muriel A. Stapp, of South Bend. Ind .. expressing to her heart's content all the joy and exuberance of her athletic young spirit. Her father in the accompanying letter gives a comprehensive description of how to go about erecting such an apparatus as shown above.

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are ovcr 2000 iHuatrationl of Diamond·aet Solid Gold and Platlnem Jewelry.. Watehes. Wrist Watches, rearl•• Mea BaRil. Silverware, ete.. at

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The Diamond Ringllloatrated isenly rj one of a multitude .hoWD in our I e I!: Catalog. Crom whieh yee eon make ~eetlens. ExqOi'l lite Diamonds. from $25 op to .. much &8 YOU wish to pay. Uberty Bond. Accepted.t Par.

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follow the teaching of Dr. Elmer Lee.

Health Culture Magazine

Every month it is brim fuU of hints nod helps for cure. without drul •• anel right eating, breathing, c.xercising, ele. $2.00 a )fear; 20<: a number-thrce months' "On Tria'" for 2S ct . nd today for your fir t six months and add to your health. 10ney back if not satisfied.

HEALTH CULTURE. 310 SL Jat. Bid••• New York

ob tinat f th In all, which i r ally myself and th harde t of any t ontrol to my own sali fa tion. I have been IlS mu h f a cowgirl ne could po ibly be without going to TexllS or Wyoming. I am cond in a family of nine healthy and robu t hildren. I am eighteen years old, and a real phy ical eulturi l. Y t I am ure that if I had Jived lh life that mo t girl do I would be puny and deli al just lik them. I would not advi e any girl who i not u d to it to try any of my tunt without gradually working up to them. My tw nly-on year old brother and I per uad d Dad to help make a t of barbell arrang d that we could. lart wilh five pounds and add two and one-half pounds at a tim until w r ached two hundred if w eho to go that far. I u twenty pound to do my r gular exerci with, and u the weigh all through the xereis . I C<'tn do th on arm mililary pr with tw nty pounds and two arm pr with iXly pounds. I can put m~' hand Bat on the Boor without bending my knee and I

April, 1922

MEN

101

REDUCE

GIRTH

2 TO 4 INCHES MAKE CLOTHES Are

)'OU

FIT -

over weight -

,--,---r--'

LOOK BETTER

heavy around the waist

~~'?t fi~~\.'::rl ~~I~~I~~het~

A heavy waist line pulls and wrinkles the coat,

pre"ents trousers hanging

smooth

and

straight,

makes the vest creep, wrinkle. bul e. Overcome all these difficulties. Wear all your

cloth with greater com· fort. Enjoy the casc and

~J;~C:Ui;;a~ltf~g'~i~~

athletic bearing by w aringa

UTILE

Without lire Liltle Corporal The Litlt Corporal reduces girth 2 to 4 inches i,ts/a",ly. Make clothes fit and look better. ives you a wonderful feeling of case. comfort Bnd lightness. Made of the finest. mercerized web clastic. at a

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creep. wrinkle. slip or slide. It holds trousers trim and straaght makes coat and vest lie smooth. flat. unwrinkled. Ventilated for extra coolness and comfort. PerJlliLS greatest ease of action. Each one is tailored to m· a.!ure -guaranteed to fit ocrfectly and help give that trim. athlctic figure that every man wa,utB.

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With the Lillie Corporal Money back if not en-

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Dept. B. 1213 to 1219 W. VanBuren t .. Chicago. Ill. ['m enclosing $6.50 fora Little Col'])Oral. Myweight

is my hehrht is .........• waist measure i.s ........ It is und rstood that if the Little Corporal don't fit perfectly, I'm to get my money back. Name ...........•..•.........•................

Street City

State

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Write today for the famous book, "Physiological Exercise"-an illustrated and complete Course of Scientific I natruction that shows how to develop every part of your body at will-the system tha t is followed by the world's most pOwerfully framed men. It shows how to accomplish rapid musculardevelopm ntandamazing strength with ease. Weak men hlossom into atrong mensickly men grow to be healthy men In short order by following the instructions given in this remarkable book. SENT FREE for 6c in .tamps. Write TODAY.

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3rd Floor. Dept. 31 119 W. 40th Street, New York City

"DIET THE WAY TO HEALTH" Everyone who appreciates the impOrtance of physical weU-b ing should read the interesting, helpful, practical discussion of diet and its relation to health contained in newly-i sued brochure on "Diet The Way To Health." Complimentary COpy sent on reQ uest to any adult. PHILOSOPHICAL PUBLISHING COMPANY 32 Beverly Hall, Quakertown, Pennsylvania

can take an ordinary water bucket full of water and hold it at arms' length traight out from my houlder. ntil one year ago my father was a dairyman and we lived clo e to one of the larg t ities in the middle we t. . Owing to the fact that we hir d a little of th work done as po ible, and that we urselv were the ov r eer ,a welJ as ever~·thing el on the place, our milk was said to be and had the r putation of bcing the be t cver old in that city. But th main pint i this: It taught me that I could be h althy and trong as well as my brothcrs. I have milked twent~· cow to the milking, and can lift five gallon can of milk over my hend with en . I have bottled twenty nnd twenty-fivc case of milk weighing about ixty to venty pounds each, and put th m all in th i box. I have pitch d ton of hay and ilage day after day and have carricd more than one baby calf in my arms because th y w re not trong enough to walk on their wobbly leg . But what I loved mo t of all wa hor back riding. There was much of it to do on a three hundr d acre farm with venty-five to eighty head of cattl. I rode one filly that the boy told me would throw me higher than the birds could fly, but h nev r ucceed d in un eating me even on . I had a beautiful black fiJly that I broke mys -If and I nearly alway rode without addle for. he wa 0 fat the addle invariably lipped. This wa dang rou 0 I discarded it. Two year ago when she wa only three year old, I rode her bareback for two mile on a dark night and on a road thi k with automobile, with one of my twin iter (then one year old) in my arms. My father called me" ix shooter al." I love to till the oil but it was while I was doing in ide work that I came to the concluion that I needed a ystem of exerci es 0 a to bring all mu cles into play. 0 matter how tired I am, I always feel much better after my exer i . I have my doubts whether m~' city friends would believe me capable of thi , for I dress a one of them, weigh one hundred and twenty-five pound and am five feet five inch tall. I think your magazine the mo t wonderful in exi tence for it teaches moral and mental a well a phy ical training. I say girl, let physical culture be your hobby hor , and "Ride 'em cowboy!" LAunA E. JAlIlES. heridan, iich.

Mother Plays Baseball To THE EOITOn: Mother a~'s we owe our lives and hers to phy ical culture. You would never think to look at hcr that he had had a long, llard fight to sa\'e h r life and gain health for h rlf and u kiddie, he' most forty, but we think h looks about twenty-five, anti he i a real, live port. he say before we came into this world (fifteen ye.ars ago) she was so weak and i k that she had to use all her will power to get out doors and walk three mil But he was determined, 0 she bought a book on phy ical culture that told her all about right food, comfortable clothe and the proper kind of exerci. he tuck to it until now it i a pI asure to do all kinds of out door tunts. We don't see how anyone would want to do any other way. We ju t live out in the woods and on the lake. Moth r ha taught u to wim and row, and ride hor back, and he ometimes puts on a "gym" uit and ome out to play baseball with the bo~' and u . In tlle fall we have uch good time. gatllering hickory nuts! 1Vhen we have our ba kets and bag full, we build a fire, and while we huck nuts, we it around and tend the roa ting potatoe , bake apple, or pop orn. Then we join hands and dance around th fire, and sing our Indian ongs. Hurrah for Mother and her phy ieal culture! Clinton, Wis. !STEM,

How About YOU? ARE YOU THE EXCEPTION OR THE RULE? Practically everyone is subject to an occasional sieRe of constipation. Thousands are chronically constipated. Perhaps one in one thou and is entirely free. In which classification do you fall?

OVER 80% OF ALL DESEASE IS DUE TO CONSTIPATION Constipation fills the system with over 30 in· sidious poison which sap vitality. reduce resistance so that you become an easy Victim to other diseases. is responsible for muddy. sallow or pimply complexion. headaches. n rvousne s and dozen of other major or minor ailments. It is the worst enemy of health--efficiency-happine .

• • • * • • • • •

onstipation i due to a weakened condition of the muscles of the large intestine or colon. Laxa· tives. purgative or other drugs are exceedingly harmful. They further waken the very muscles that must be strengthened before any cure can be obtained. These muscles can be trengthened and toned by mechanical means which gives permanent relief.

OBESITY IS A FORM OF CONSTIPATIO If you so regulate your system that it throw off all excess fats, a little attention to diet will 600n enable you to reRain normal wight. EXCE FAT. particularly on the abdomen is readily disintegrated and removed by the use of the CON TIPATH. o teopathic physicians have developed an exce· lent method for treating constipation. They press the ball of the hand again t the lower riRht hand corner of the abdomen. which is the starting place of the colon. The hand is then repeatedly worked up the right side. cro sing to the left. just below the ribs and down on the left side. This treatment. while exceedingly effective, ree Q.u!re the skill and knowledge of the expert practlttoner.

The motions involved hO\\'e\rer, have been carefully studied and at last a mecha.nical device has been perfected. which reproduces the undulating. Osteopathic mn.ssagc in

finest detail. The CO STiPATH being in fact a mechanical osteopath. gives this excellent treatment with machine-like

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the colon. The action is smooth, pleasant and 8tlmulatlng. '''hile extremely simple to usc. no known exercise relieves constipation 80 quic.kly as the U!JC of the CON T1PATH. if a Conslipath was a part of the equipment of every bathroom the benefit that human;ty would receive is beyond computation. The illustration AJves a good idea of the physical appeamnce of the Constipath but no picturc and no 3mount of printed descripuon can begin to tellt-he good it wilt do you. You cannot afford to be without one. It costs only SS.OO-the price of one or twO OstcoJXlthic treatments.

HERE IS OUR OFFER

Gyropathic Institute 261 Powers Street

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Please send me by Parcel Post-Jnsured-a home model Constipath. together with full direction.! for use and valuable information regarding constipation. I will ~y the ~tman $5.00 upon r ccipt with the understandiff ~~.i~fl. f~r:'f~;;:::;~i~~ru~~~fn Q';~~~~d of one week

dt;

reg{(= )(~5.88) ~ft~~;d~~.rY the

postman, enclose

ame .........•.•..•.•.•..••....•........•.•......

Addre

. !

102

Physical Culture

Living the Physical Culture Life In thia department we have the pleaaure of preacotina letters of peuonal ...perience from our ..Mden. The atory of what other. have done in buildina health ••trenath and eneraY ia alwaya inter.atinc and .timulating. AUTactive photo.rapha demonatratinc the aood r.aulu of phyaical trainin. and health care according to methoda tauaht by this macanne. are alway. eapecially appreciated, thouah we cannot promiae to publiah all letteu and/hotoaraph. received. nor can we promiae to return them. All photoarapha ahould bear name aD addr... of MJlder. aubject. aDd pe.rmi..ion to publiah. Be ...ured. however. that your letter of comment or experience ia earelully read and appreciated by the editors even if not publiahed. Publication ia lometim.. del~)'ed Mveral montha. Publi.hed lettera will entitle the writer to a free .ubacription to PHYSICAL CULTURE if application ia made therefor .fter publiut1on.-The Editor.

WhatShould

Physical Culture in India

himself. Dut th thing that is bad about the Indian wre tIer is that th y eat To THE EDITOR: more than th ir ex r i call for. In hort. In India ph~'sical culture is a living art, th yare the bigg t glu lton and gormandi rs, and v n in th mall t village, we have what and that brings about th ir ultimat ruin. w caJl "Talirns" or the Per onally I would forego a day' m aI rather Gymna ium Hou e , which are rowd d La than my daily xerci . T i late afternoon. H railers are club their utmo t. both mornI am just twenty-one member who ha"e b n discus ing a ing and vening with hot~. ar' old and I hay mad coming entertainment for two hours. red-blooded youth. Our up my mind to hecom hould he serve refre hment? hould she Indian y tern of phy ical th trong t man in my erve aft rnoon t a? Is it con id red enulture may m a uricountry in fiv more tirely correct to serve anything on an ocous on to you W terner. ~. ars. I enlarg d my ca ion of this kind. ch t from thirt~'-five to The first thing upon enPerhaps you ha ve wondered, on certain occasion, forty-five inch in I tering the "Talim" we what the correct thing was to do. or say. or wear. than t n months, and my . m II r d mud, a pleasing You may even have wondered what to write under certain circumstance. Would you know, for inpre nt chest mea urem II, ju taw m II the stance. how to word a weddinR announcement in m nt i forty-five and air on a hot du ty road, the newspapprs. how to acknowledge a gift, how to one-half inch fuJJy exafter a fine h wer. Th word a lelter of condol nce? pand· d. ely daily di t nd thbg i that we Every day, in business and soc'al life. important problems of etiquette present th m h·es. If you consists of nothing but f I warm and nug. know what to do or say, you impr'ss people at once vegetabl and I drink uddenly our sight is atwith your charm and ea e of mann r. If )'ou do nothing but water or not know exactly what to do or say. you invariably tra ted by a hort pillar suffer keen humiliation and embarrassment. milk. I xerci every of nine to ten inch in ev ning for an hour, diameter, well piteh d K. V. Iyer, an inteIligent, Problems That Arise which I alway foUow by into the ground, and consistent physical cula cold bath. I would ni Iy poli hed by the Every Day turist of one of the high lik to corre pond with hands and legs of tho castes in India. His letter See how many of these questions you can answer. an~' phy ical culture pal who ex rei on it. Th y They are a fair test of what you know about the about the "Talims," the and would v n tell him twist and twin round important little rules that draw the line between Indian gymnasiums, is about orne of our native the cultured and well-bred and the uncultured and about it; th Y hold it parti~ularly interesting ill-bred. sy terns of x rei e, if between their thigh, In making an introduction. should a man's name ,,; h th ir knee , and so on. be mentioned first or a woman's? How should the K. . hER, Th next thing we i a ton collar of home be decorated for a weddin~? How long Propri tor, A. Y. hool Tiffin Room before a formal entertainment are invitations i ued? about one hundr d pounds wight, whi h th What is the correct way to eat olives, lettuce, corn F rt, Bang%re ity, gymna ts wear and x r is with by r volving on the cob? Is the knife held in the right hand or Fr . ~ly or . (India) Asia. their n ks round and round. Also th y use in the left? Indian lubs, ranging in weight from twenty The exi tence of fixed rules of etiquette-the result of centuries of developing culture--enables pounds to on hundr d and fifty pounds. very man and woman to find out at once the This give them ample exercise for their "What Will Help Young People to correct thing to do, say, write and wear on all houlder, bi ep, tri p, forearms and Grow." occasions. With the Book of EtiQuelte to refer to, no one n d ever be embarrassed or ill at ease. wri ts. Ther ar many other curiou impleInto the two handsome volumes that comprise To TilE EDITOR: m nts, uch as kettle-weigh , bar-bell, iron thi famous set have been gath red all the rul s of baJJ , and forth. Indian trip th rnselv etiquette. written and arranged in a form as inJust one ~·ear ago' I wa ixteen year old teresting a a story. All the probl m of everyday quite nak d wh n exer ising, except for their and only wei hed G pounds, now I w igh etiQuelte are solved-from tne correct amount to "kacha " or loin loth . Th y xerci at 147~ pounds. • 'early all my life I have tip the porter to the approved co tume for formal entertainments. least two hour a day, and th ir main pastim been ick and could not have th good tim i wrestling. They ex rei until th y perthe other girl had. At a lady friend' hou The Book of Etiquette pire fr Iy and then roll thernselv over and one day I di covered FIIY ICAL LT RE. over in the r d mud, followed by a cold bath, J took your advice alon many line and have SE FREE which gradually tone their kin into a bright develop d in many way. All th year befor The complete two-volume set of the Book of g Id n hue. Indian ar famou wre tI rand I wa judg d La b ab tit ten or tw Ive and Etiquette will be ent entirely free to anyone wishpugilists, the ,n t1ing oft ntim re ulting in now I really look like a. woman of eighteen. ing to examine it. \Ve are making a special freeFormerly J could not wim; now I go wimbloodsh d. examination offer so that everyone may be enabled to see this remarkable set, glance at the illustraThe highe t form of phy ical culture with ming wh nev r I have th chance. tion , read a chapter or two, without co tor obliga)lrss LE:-IA GRAY, ur indian i breath control and mus Ie con~~ . trol. Dr ath control i called the "Pranaoalinga, Cal. Just mail the coupon. The Book of EtiQuelte Yam," th pra lice of will be sent to you at once. \ ithin 5 days decide whether you want to keep the books and .end us whi h i v ry difficult. only 83.50 in full paym nt. or return them without A good "Pranayami t" having the examination cost you one cent. But an even rai himself mail the coupon al orutt 'elson Doubleday, Inc., Dept. MA, Oy t r Bay, :-l. Y. Miss Anna Osgood, bodily from th ground, a chubby little prowith ut any ffortor upduct of the largest port. He can mak hi EL 0 DO BLED Y, Inc. city in the world pul top altogether f r Dept. MA, Oyster, Bay, '. Y. hour, and gee witllOut nd me the two-volnme Pook. of Etiqlleu..e frce for 5 da) 'examination. \Vithin the 5 day 1 will eithf'r food or water for any r turn th bookll or send )·ou only $3 .. 50 in fult payment. length of time. He can This pI C6 me ablolut«!'ly under no obligation to keep the books if 1 am nOl deliehted wilb them. accomplish Lh mo t w nd rful fea of tr ngth Name ..•...•.....•.•.•...••.••....•.••.••.•• ······ with ea e. It i no jok to say that he can mak Addr~ ············· th bigge t I phant walk hi bare ch t. withDf~ec~~h~rfu~f~1fl~aib~~ t;i':andtID":~ ~~olr~ ovut r the least injury La \\;th 5 days' e.xaminntion pri'dlelc.

SheSeroe?

---------------------- -

Apri,19

103 The foU01mng offer is I have been living what I call the phy ical ulture lif for some time, and in con equence hav been immea urably benefitted. I will not tell all my e,,-peri nc for it is much lik many of which we have read in ~'our magazine, though I b lieve we all have our hobbi in thi line. I hav thr e. TO breakra t, quantiti of water, and pecial deep breathing. I do not think breathing i empha iz d as it hould be, by our writ r , whcn con idering way and mean of renewing the worn or disea d ti ue. The improvement of the physical c ndition from walking or taking pe ial exer i e i due in a large mea ure to th extra amount of air inhaled. I find that prop r breathing will do much toward putting and keeping the body in good health. Everyone can not find time for a walk each day, but everyone can breathe long and d ep. If for any reason it i impo ible to have my regular daily exerci of tr tching, turning, bending, et ., I take twenty or thirty long deep breath, holding ea h on long enough to count ven. I do this two or three tim during th day, and have found that it works perfecLly. I d not mean that we hould d pend on thi entirely for henlth building, but in ca e of no opportunity for xerci e , deep regular breathing i a ver~' good ub titute.

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To THE EDlTon:

A day made for crabbing-onc in mild September-when the crab troll lazily along th bed of the riv r, ready to become the unwitting prey of tbe enthu ia tic fi herman! It wa about noon when we tarted with our trap and lunch . Ye, lunche. For one gets mighty hungry crabbing. The path up the Pali ades proved teep and toney. We pa d through broad fi Id of purple a tors and g Iden-rod I ping pea fully in th unhinc with yello v bitter- weet clambering over their rude enclo ure into the cool deep woods wher pIa id brown pool of water reflected I the t.ill image of luxuriant fern and brake. The mingled odor of ripe apple and wild k b rri permeated the autumn air. bla Grip Sure. Regular cut. The}1 are also Littl crick t leaped gayly along the mountain made in athletic cut road. The beauty of it all recompen ed u for which laces to tIle hard climbing. toe cop•• Having arriv d at th top, we half-clamber d, half lid down the Palisade to Twombey' ferry. Th un-beaten pi r I ad u orne di tan out into th river wh re to ting motor boats and graceful canoe pa sed on the thoroughfare of the Hudson. "e proceeded to t our trap. Thcy wer wire with a quar foundation, having on each . ENCYCLOPEDIA side a flexible quare. On ach of the four of Physical Culture side, we fa tened a tout tring brought togeth r 'about four feet above and heavily "Be Strong ana Stay Strong" knotted into a trong cord. On the foundaBy HE RY VICTOR tion, we ecurely fa tened a big piece of poiled The most complete work. In conclge form ever published on phy ieal cultUie. ] t ex· rn at. Po ibly fro Crab has an exqui ite fl:~Sa~l~~ep:fa~8t~~i~r8Ical tralnlna· sen e of mell a well a of taste. We lowered ~~~tife-~n:~~~~ion.=-Detl~~~i;;~~f; our nets into the water where all the ide lay fiat on the bed of th river. ot long after Bi~~~-.!.~~rJ~\:~~!fru£u;.bo~: that, I had a "hunch" that a crab wa in one Fat-How ot To Be Thin-Exerdee. The regular price of my book 10 $1.00 of the trap down by the fioat. Accordingly, I but for a limited time I oller It for 25c. slowly pulled it up and behold! there wa a nd 8tamps or coin. rat-clawing crab; glaring forth at me with HENRY VICTOR 56 Cooper Square Dept. B. D. New York righteous indignation. I placed the trap down on the pier and carefully-I cannot empha ize the word carefully enough-picked up my friend from the back. Woe to the fi herman who dare to touch JOURNAL OF PRACllCAL IlYCIEN1. Ir. rab near hi two front claw, for he ha a Two dol1ars is a reasonable price for the amount of clutch as tenacious a that of a bull-dog' . health information that you get from each issu of Health ulture, The Advice Jtiven is by health ex. I regarded him for a moment-he wa really a perts, and if you were to consult these physicians and beautiful fellow-all marked with blu and specialists it would cost )'ou several 'hundred doHan, 20 ce.nt. a cop" $2.00 a yeu. Trial offer 3 montht, 2Scent. gold. But I had more to do than to contemHEALTH CULTURE. 320 St. James Bid,., N. Y. City plate hi beauties, 0 I flopped him into the

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To TH~ EDITon:

12 minutes a day will make you fit and keep you fit 12 minutes a da)'1 That's all! You can make those 12 minutes the turning point in your life. Us them inlelli~entll" and )'ou will reap a harvest of good health. pos a strong well moulded body and be mentallr alert. A few minutes a day of pl asant ex~rci . together with the right food and r'ght li,'ing will Quickly reduce or increa your w is:::ht. will mal;c you strong, sturdy and robust. will prcvt"nt in-

dige tion,

insomnia.

nervousness

and

kindred

ailments. and will make life really worth while.

A Remarkable New 7 Lesson Course The Tational Health Institute after many years experience has perfected a course of phySical culture that will really help you. Our instruction require so little time no one is too bus)' to follow them. They are arranged to fillh. ?Iuds of Ih. ill. dillidllal whether young or old. mal or female. They make it possible for you to become exceptionallr strong if you desire. Whether you want

to reduc& or increase in wight. following these instructions will bring Quick results-we absolute))r guarantee that. \Vc con ider our course superior

to any other. regardless of cost.

With or Without Music All of our lessons are arranged so the exercises mal' be practiced to the mu ic of the records you alread}' have. ~o special records are nece. ary. You get just as good results this way and say a vreat deal of monel' besides. If you would rather exercise without mu ic you can usc our methods in your own bedroom, while tra veHng, or wherever you m3)r be.

A COMPLETE Course These seven lessons of ours not only kup rou fit-the}' make you fit no matter what your pre nt condition is. Exercise alone cannot do this. The right diet. the right exercises and special instructions suitable to your special case are included in our

course.

To all those faithfull)' following our in tructions of the entire body. 'Vc guarantee that rou can

we absolutely guarantee a wonderful rejuvenation

reduce or increase to }'our proper weight. overcome headaches. nervousnes . indigestion and insomnia.

become strong and agile. full of pep. vitality and nthusiasm. that you can accomplish more and

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All of thi from a few minutes of pleasant practice each day.

S Day Trial See for yourself what this course will accompli h. Practice the fir, t lesson for 5 days-then nd it back if you don't think it will do ever)"tbing we claim and a lot more. Send 3.00 today in complete payment with the No rf'rard, or other understanding that it edrult'l will be immediately rebUT Complelo funded if you are not more than satisfied with the 7 lesson•. Do it NOW so that you mal' still take advantage of this low introductory price. Your Health and Happiness are worth it.

~ $3

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Physical Culture

lO~

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marvel at the sudden change that enables them to walk almost entirely without effort. len who have been unable to enjoy

flour bag and turned m)' attention to the other trap. From that time on. we were kept fairly busy pulling up the crabs tha t w re brought in by the tide. Gradually the Bour bag bulg d to the limit. The un ank lowly behind the Fali ad The air grew dark and chill)'. Timc to go! We picked up our bundle and tartI'd for home-wary, y t buoyed up with th anticipation of devouring deliciou d villed crabs.

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To THE EOIT 11: In m)' school day I \\'a what is term dan athletic young man, holding m)" own in ba 1'ball, football and all tho other outdoor ports.o dear to the hearl of all young men with r d blood in th ir vein, and of ourse I \\'a in po se ion of that grcat t fall giftsGood Haith. After leaving chool and going to w rk in the office, I kept tolerably fit by playing. unday ball for om y ar , and then lh Girl cam along. This WIlS the bcginning of my negIe Iing active. ports of all ort, but I wa 60 ngros d in plea ing the Girl that I did n t feel any bad rc ull at that tim. In the u ual course of v nt that malters of thi kind lead to. I wa married and sClllcd down to the regular routine of marricd lifc, doing all lh thing that IIr' expe ted of a young dcv t d Iiu band, and in 0 doing J Ill' I ct d the mo t important thing of all, namely th proper and san exerci ing of on' body. In a f w month I noti cd a hang, b coming very irritable, 10 ing m)' app tile, el. Thc thing wer all lh more acule, . inc I wa a nc\\'ly married man, but in spite f all the cajoling and artifi of my girl, maLlers continued to get wor . Finally I I' n 'ult d th d tors and vllriou on gave me tonic and timulants, but to no avail. A hort time later I caliI'd on a young do tor who had be n my clas mal and had ju t op n d an ffi for th pracli of medicin. I laid my nlire ca I' b for him. To hi eternal rc(lit I wi h to sa)' right her tha t he rak d me ov r the coal and under no circum tan I' would h pr cribe any m dici'le for m , mer Iy Jelting me have a tonic to create an app tile. He r m mb red that I had b n fairly good in ba ball, and ins;.tcd that I get out and tart lo play unday ball again. This I did, and felt fine during the summer month while playing th game. Winter came al ng and of cour 1'1 re umed my pIal' as a lead r of indoor porl with th re ult that the old di comfitur cam back in all its glory. I n vcr would go lo leep until ab ut thr I' in th morning, n ver ale a n.v brcakfa t, was ross and cra nkyat the offi and how I held my position ha b n a wonder to me, I' pecially ince I bave n tbe light in the after year. M v n rv s " rc racked and I am not a ha~ed to admit that I wa a great deal more crazy in my ideas than many of the inmat-!' of the insane a )"lum. 1y chief hallucinalion how ver wa that I had hart tr ubi in a major degr al ng with man)' oth rill., and I will tell one little in id nt to ho\' to what dcgr e of f oli hn. I had goLlen to. On morning "'hil at my d k I imagin d I had an acute alta k of hart troublc, and clo. ing up my dcsk, I went up to I' the do tor. ftl'r telling hrm my tr ubII' , and lhey wcre num rOll', I II ked him to examine me for heart trouble, and a ked him at the arne time not to t II me wbat he found out after examining me. He gav n I' a very thorough examination and told me my hart wa in go d hapI', but of ur €' I would not b lieve him, and d parted in a bad pirits a, ever. few week later I was taken down with a very riou ickne and was do I' to d ath for fifteen weeks. and in getting well my attention wa drawn to the proper conditioning

April, 19,

105

of one' Jr. oon a I got out a little, I went ov r to lh book tore and g t my fir t copy of ~'our magazin and read it with the fcelin' of II drowning man gra ping a straw. By lhi lim I wa looking forward 10 lh coming of my Pnrl AL -LT -RE Magazine like a kid would for an xtra piece of pi , and became a r ular ub riber, baving it mail d 10 my addr dir t. \ oon a my trengtb permill d, I commenced to lake th minor or lighler xerei e which th magazine r commended, and I know I ha tened lhe lime f my r nl ring lh office at I a t fifly per nt. J oon regain d all my wight, whi h wa a1wa~' too much, ven wh n I wa 0 very nervou and troub! d, and now th obj t wa to tak orne of thi off, 0 I commen d to go to it a little hard r. To-day, after a f w month of teady but not v ry hard workout in the bathroom each morning, I have taken ff vent n pound, am a hard as a rock, at and drink almo. t anything in rea on, and believ m, am njoying lif to th limit. If I am mi iog anything 1 urely am not aware of it. me people a k me about it, and when I t II them J g, t up ju t fifteen minute earlier in order to take the bathroom exercis they ay th yean not do it, "bed f I too good," etc. To thi I have onl~' to ay that there is nothing in this good old world that i worth having that w do not have to work for, and that th fift n minut that I give in the morning, J w uld not trade even up for the balance of th entire day. I know what it mean to me, and it will m an the same to anyone eI who ha th d ire to get an out of lif that h is ntit! d to. uA REJ E:-iATED IAN."

Farewell to Headaches To Till:

EDITOR:

For vera! ~'ear I was ubject to vere headach occurring w ekl~' or fortnightly and la ting a da~' or two. nce bing call d in during a particularly violent attack, m~' doctor advi ed me to discontinue the ~e of tea, of which I Wll : fond and would drink thr e or four cup a day. Acting upon hi advice, from that time, several year ag ,until the pre nt, I have hardly known a heada he. Traveling by land or wat r, which formerly wa a bugbear to me, is now an unalloy d plf'asur. ince iving up tea I have cov r d veral thousand miles in perf ct freedom from headache or ickn . PIlY ICAL ULTUllE has been one of our family magazin for twenty year. HARRIET A. GnEENWOOD. Winnipe Ian,. Can.

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Physical ulture

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and what ~'ou on id r thc wo t. u hon t1y what you think f our rial toric. T II us what ;you think of our illustrations, art work, and rnak -up. W ther fore k you to write us and giv your pinions and criti i m : Fir t: T II us th c ntributions you like the be t, and tate your re ons. cond: Tell u th contributions you d not lik ,and tate your r ns, Third: T II u how you think the rna azin could be improv d. Fourth: If you find rrors, typographical, grammatical roth rwi olumn , in our tc:-.-t or adv rtisin tell us. Fifth: Finally, giv th in thi number or th number you are criti izin , a d finite percentage rating, o that we ma~r I arn the relative valu of the mat rial w ar offering. Wc peeially d irc a rating ba d upon the int re t-holcling haracter of our contribution. Ar th y readabl? There hould not be a t dious page in our IllAgazin. B ab olutely h n t. idh: Giv your age sex, and occupation. You ma~r if ~rou wi h, in truct us to "I\;thhold your nam from publication.

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In t ad of ying that an articl i poor, bad, fair, good, and 0 forth, giv it a per ntagc rating ba d on the following tabl : Poor i rated tmdcr 79% Fair i rated at 0- 9% ood i rated at 90-93% Yery g d i rat d at 94-96% uperlath'e\y good i rated at 97-100%. In pre ntin your ummary of th bc t and poore t contribution, place th m in th ir order of m rit, th be t articl fir t, with its rating. the ned be t ond. and 0 on. To save pace you may indicat each article by th page number n whi h it appears, the inter t p r enta e to follow imm diately to rat after. For cxampl , if you w four articl ,it might be a follow: Pa 61-9 %. 78-97%' 43-95%: 15-90%. ccording 10 thi plan, th r fore the c ntribution on pag 61 would be uperlatively good in your OpinIOn, that on pag 78 in the sam cla ,but of m rit. That on pag 43 lightly Ie would be very ood, and that on page 15 good. Twenty-fiv dolla in priz wiJl be award d each m nth for IX months, omm n ing with th {arch number, and the priz will be divided as follow ~o.oo for th be t letter. -.00 for th nd be titter. For oth ritter found worthy of publication we will pay $2.00 each. Letter hould be limit d to fiv hundred word in I ngth. Your I tter of critiei m on thi. number hould be mailcd before Mareh 31 t.

Would you pay one dollar to grow thin? Dr. Anton W. Oelgoetz describes a simple. common-sense method by which you can reduce three pound. a weelr. 0 exercises, no apparatus. no drugs, no hardship, no danger to health. Just a simple food formula that will reduce your weight-and double your efficiency.

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Chiropractic Adjustments Prof. Anthony Barker,D.C. 865 6th Ave.(at 49th St.} New York City

April, 1922

107

Questions from Health Seekers Discussion of Cancer Mr . G. H. E.-Articlc di cu sing cancer and its natural trcatmcnt wcrc publishcd in PnVSI AL UI,TUIlE in ptcmber, 1920, and again in May, August and pt mbcr, 1921, and Fcbruary, 1922. Thc gcncral trcnd of opinion in the e contributions ha pointcd to the thcor~r that cancer is not a local disea e. but a product of some abnormal condition of the blood, usually associatcd with an cxtreme form of constitutional acidosis, pos ibly comhined with anemia. In the main, medical practice has failed to accomplish definite and sati factory rc ults through surgery, X-ray or radium treatment, whe eas the dietetic factor, both as a preventive and as a remedial agency, assumes greatcr importance in the experience of progressive medical stud nts of thc disease.

Goitre J. P.-Qne is naturally doubtful about the goitre remedy you mention consisting of a tea made of narrowdock, burdock roots, prickly ash or ,,;Id cherry bark, even though some "oldtimer" may claim to have been cured by 't. Try it on one hundred cases and you are likely to find one hundred per cent. of failure. The milk diet has in some cases produced beneficial results, and there is no doubt that a hcalthful diet in any ca e i TOO t important. It is claimed however, that spinal adjustment is effective. Go to a good chiropractor or osteopath.

Keep Your Sound Teeth F. P. G.':-" hile it is truc that thc tired fccling of which you complain is expres ive of a run-down statc of health, it does not necessarily follow that this state f health is or was the re ult cither of the condition of your tonsil or of ~rour leeth. Your experience in having had p rfeclly good teeth taken out and also having had your tonsil removed without producing an~' favorable re ults whatever i in line with the cxp riencc. of hundreds of others. According to abundant evidence it would seem that there are in tances in which actually bad teeth or teeth with abces es at the roots are the cause of s~' t malic poi oning which may be relicved by cxtracting these teeth. In other ca e , however. the troubl i not derived from the teeth, and one hould be careful not to have perfectly good teeth drawn usele Iy. The X·ray evidence that your teeth were sound should have deterred you from having had it done. Your bad tonsil apparently were the expression of your ill health, rather than the cau.e of the same. Improve your diet. Try to live outdoors. Take up cxercise. Make yourself a consistent physi al culturist in every ense and you will gradually overcome your tired feeling. That is what you should have done in the fir t place.

Masturbation J. .-Considering the e,,-tent of your worry and the agony of mind that you apparently experience through your inabilit~r to break your bad habit. one might say that your mental attitude on the subject i doing you far more harm than the habit it elf. This is not aid to minimize your problem, but it would eem that you Me altogether too per istently conscious of it lind too int ospective. Your very worr~' prcvents you frem attaining that forgetfulnes which ought to be the InO t important factor in breaking the habit. For a comprehensive discu sion of your problem you should read some good book that pre· sents the subject in a way that it cannot be presented in a magazine. !leanwhi!e follow all the more cJo ely the phy ical culture life (Continued on page 110)

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Physical Culture

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Teaches the principles of rlRht living for overcoming dtscn9f'8. Depnrtment d('voted to health Rookers. Various articles by noted hcnltb authoritlrs. 1.50 )'car. • Ix months' trl.1 SOc. Better Health Publlsblng Co.. lI1elroso Park. III. Free For Fat People. All Obese People Wishing Quick perman nt r duct.loD should wrltc m Immedtn1Cly rcgardlng my liberal rree orrer to send one full month'S

~~I~~?~ t~[. g~\eJJr~'j. ~~~I:;:tr.~~~~';'Fe:;~~':s~ Bldg.. I...,.

aurornl•.

An~eles.

M:~~ks:~~nrttu~~ ~2~rH~:t~grr:~aa~d27&~e~:r'IU8I~~~;

devot-ect to this "remarkable cure." Modernte Term9. \Vheaton Health Resort, Formerly Ferri onatorlum. Wheaton. III. M.c1adden graduat.ea and methods used. 8~h year. The Van Valeo Sanatorium. Yonker, . Y. h1arvelou9 cures nre fmade here In Mental. Nervous FuneUon.1 Diseases and AddlcUODll. Psycbo-Therapeutic Treatment. Crystal 'orlnsts Sanitarium. Lampasa . Texas. ntural 'Methods. Modcrute Terma. Remarkubl Result,. Milk Diet And Relt Cure (Porter SYltem) The Howell anltarlum. rlnndo, Flo..

Tos·Ablorb Baths.

Assists

ature To

Pure Food Products nnd cmclCoCY.

our fresh" ulturcs." Lt~r3ture rree. L.boratory. Mlnneaoolls. Minn.

~. ~~~~:.:'~~d~a~.e ~~~1f.:"'~~.fc'1und~':;:~~~

Galveston. Texas. \Vholc \Vheat '.. . lour And Cracked \Vheat Break. fast foOd. -rh kind Mcrndden :lnd {\If' nnn recommend. Honcqt to goodn~ whote whent products d~II\'f'rcd 00

~°ri~e;lt;~e~rJ:~I~~r..~h~~g~n\tlr~l\~l~~rnr8: ~~rrr~

todny-Hcallh l:JroduC'L 0.. ulvcston. TexM. Nature's Own weetcnlng Purc Florida ullar Cane Syrup. 6.50 for tl cnse or t.w nty-four TO. 2 ~ cans. F. O. B. Dado It)'. Try n cu.se. )'OU will order fig!\ln. Bct.ter than honey. Delicious Sun.-drled French Prunt:s Olrect From orchard In 5 lb. c.rlons-nrty·s- 1.5Q-slxty·s- 1.25. Prepaid. .1. I•. mack 5470 ~f.nll. Avp. Oakland. Cal. 100% \Vholc \Vheat Flour. Two Pounds By ~~~~~~ ~tn 3~Odu~nt~0~~enJ~srs~~"Wr~l~':l~ec~ $3.00. ature's Ideal Food-Pecans. lIS Cents .'ound t.o.b. Crystal. I)rlnu. LnmonsM. Texft,.Q. Free Formula Catalog. Laboratories. Boylston Bld~..

hle.~o.

Karstacdt's Mammoth Pecan.

W.lter Karstaedt. D.yton.

hlo.

Samples $1.30.

r~·\:'~~'lca'#~~e~5.%lc~~~c~a'Trl~r~e~e~5C·.rds~U;&;

POStp.ld. "The

A. P. Felsm.n. 3234 Harrison.

Contcntl

The

New

hle.go. III.

Teetament:"

alLven McClure (Harvard: ChicagO). The New Testamen~ phenomena In ~he IIgbt of modern science. $1.50. Macmlll.n Co.. N. Y. C. Plain. Authoritative Books On PrrBonal Problems for mcn and women. Written by notcd ph)·slctaDS. Illustrated eat.log 4c. metaua &: .• Oep~. 27. w068O. Mlchlg.n

8tr~~~~::~::~~r~~b;~81~~.Cl~~~~rlty~ ~~~~~~L

merely argue. atlsfactlon guaranteed. UHealth-\Vealth" Publishers. 75 Bennlng~on. Lawrence. Mnasachusc~ts. Sex Books For Profcssional. And Advanced Adult readers only. The 1o<1ern Book Society. 4150 ant. Monica Bld~.. Los An~eles. aliI. Mltk Diet AI A Remedy, New EDlarged TeDtb edition $3. postpaid. Ch8rl.. S.nford Por~er. M. D .• Box 506. Burne~~. California.

CorrcspOndcnce Courses t Le~s Than Half price. Bar~nln prl<p II.~ ot 1000 courses rree. sed courses bought. tudents' Exch.nge. 47y West 42<1 t .. New York. Prophet Ell ah Cominll Before Christ. Book free. Meglddo elety. Rochester. ew York.

o<l~lnnl

rlllly treated a~ home. Bn.\cpr. rCR'on. M.ypr.9577

Success-

Drs. Thornhill '" Tbornhlll.

No 1\1ore Tooth Ache.

$1.00.

Business Opportunities

Yogurt CUlture

More False Tccth.

hestnut l'\t.. IUchmond Hili. -. Y.

You CaD Have A BUIIDeel Profe..loD. Of Your own 4Dd earn big Income In eervlco teee. A new 8ystem or foot correction: readily learned by anyone at bome In a few weeks. Eaay terms for training: openings everywhere wl~h all ~he trade you can aUend to. No capl~1 rC()ulred or goodS to buy. no IllCDCY or soliciting. Addr.... Stepbenson Laboratory. 8 Back Bay. B08~on. Mass.

th~e: ~:~t &~3uw~~e~.u J:po:iu:~~;n:~h~:raDE'l~5&i

bu~t;~o~~~e~:.~~:=r°~chr~nCY ori"eho~en~~c:gcw~~~c.;

\Vhole \Vheat Flour And npollshed RJce. The kind Macfadden and ~Ic ano recommend. One hundred ~UndS either In dOUble jute s.cks. trelghL collect .00.

Sh~:uU'atu::,~s~~~t~';-~:.:'ut':baoJ8 ~g:IIg,·.' ~~y

Drink Delicious YOQurt. ··Super.Vltamloc·' food:

Unsulphured drled ftuUs. nuUl. nut

fI.Ck Mission and myrna Type Figs. Prunola. Frul~ L''''.tlve .nd Nut Fruto. 1.00 POOtpald. Ask tor Int.eresUng tood-booklet .nd price 11s~. CarQue Pure Food Company. 2619 Wes~ 7th St.• Los Angeles. allrorola.

. ..

woman ble8'Jed with beauty Icurn hO\v to r taln It. Those UpOn whom the gods have not smiled 80 kindly lcarn how to gain beauty of taro and form to a marked degreelearn to ward ott apllrOachlng age. to have large 8trong e~es. a dimpled back. gracetul earrlngg and oh. SO ma~ h~~ :~ a ~~~.nU:~~t. One m,.~I~~~g ~~ls~ld: Winton Publlsblng 0.• 439 West End A\'e.• rfcw ~ork City. Our "Every Oay Dletetlcs"-Learn \Vhat To Eat to be8tsupply ~he needs of )'ou, body. Keep beal~hY and efficlcnt. "Jo;vE'ry D:1)' Dletellcs" 'lIves many recipes of tood eombln.tlons and salads. Also number of simple but well balanced meal'. Have your weight reduced or Increased to your 8ymmclrlcal health standard and keep \!!,a~~rl·p-;'I~~rog.~ R1gl:~ ~..~ni;·. Price SOC. ne~tPr cx Knowledge. Illustrated. ILl5-Blrth Con. tro\' 2.00-Never Told Tales. $2.00-Scxual Problems of To-day. $2.00. Circular free. We[fare Rook Co.. Dept. E .. 32 Union Square. N. Y. Magic Tricks-Send lc 'tami For CataloA,!Pro-

~::.~es~~t:i'~g:~~~·f~~' s~~~c~g:do~~?:;:ryd.::wkd~d

Pyorrhea. Ulcerated, Blcedlnlt Gums.

Carque's Natural Foods Of California For Health

ountcr-

act. neutralize. absorb. Uric acid. Toxins. Body P"lson,. Eliminates the cause of many dISC1\8C8. No cabinet. or ~ub rPQlllred. nookle~ Jo-ree. Henderson }"st.em. 20 • Charleston. W. Va.

Booksand Periodicals

ESChOOls and Colleges

to $7.500 yearly operating our "New yStem peelal~y andy Fac~orles" anywhere. Bookle~ tree. W. Hillyer Rsgsdale. DrlLwer 44. Ens~ Orange. N. J. Real Estate Men Make

5.000 To SIO.OOO Yearly.

You can do It. nd $1 tor latest book showing you how. Money refunded II not whn~ we cl.lm. IIhUlee Re.lI~y

Women Make

ucccssful Chiropractic Physicians.

The c.pable girl with ~ood education .nd "eal~h Is peculiarly fttled tor tbls bumanltarl.n profC88lon. wblcb otters social anel financial returno. Room, board and wages J:lven In exchange for services while learntnggives student actual proresslonal experience. Write for gfr~~I:-l:';~~~le~~~~r~rg.e'l.;I:?nnl~?S~og~~~. College tudv Chiropractic In The I.and Of

Our r.gullu

unshlDe.

450 2400-hour. 3200-hour. 4000-bour. or

Burcnu, l\1Uwaukcc. "'18.

Be Independent.

We Teach By Mall How To

manufacture unexcelled toilet preparatlons. Earn while you learn. Reeult.e R'unranteed. Particulars free. SChool Of COsmetics. Box M. Omaba. Nebr. CorrespOndencc

Courscs

Less

Than

Half

price. R.rgnln price list of 1000 eou""08 f~ee. ~~hol~.~~X:n":n~~~hl~urf~~~lmlnut"i'?cig~O~rVe~I~~ c"lglnal Used courses bought. tudent' Exehnn~e. 47y \\ es~ pr.ctle. 931 flou~h Hili t .• ~ Angeles allf. Dr. 42d St.. ew York. Charles A. al~. n.r.. Ph... Pres. Cataloitue tree. Study Chiropractic In California. Hlllh-cla.. ~ralght Cblroprac~lc Ins~rucUon. Ratledge System ChlropracUc hool. Establlsbed 1908. Ratledge Phllosopby. Ratledge Superior System vertebral adJus~lng taugh~ Exclusively. T. F. Ratledge. Founder. PresldeM. 703 P.elJle Elee~rlc Building. Lee Angeles. California. Enroll any time. Write for particulars.

Elmhurst School Of Physical Culturc Nursing.

Elmhurst Ill. Learn a dlgnlfted well-paying profCl!8lon si. home' during spar moment.!!. Privilege of tbree months' ""nl~arlum training.

~ s Yearl)'

room dope. New York.

In Your Particulars free.

Salesmen Wanted vafuc:tb::~r~~~il~I~~:rcI,s;o~Ua~:~I~af~~f:SmanO~d

wan~ to build • permanen~ business aided by our c0operation nnd national adv('rt1s1ng. wltb 8UCC'CSS MSured from the star~. write tod.Y. Good8 sell to hardw.re. drug .nd general sto es. plendld commissions wl~h IIbpral weekly adv.nces to produc ts. Contlnent.1 Company. (establl8l1ed 1900). 1922 Euclid Ave.. Dep~. 300. Cleveland. Oblo.

109

April, 19 2 Agents Wanted

Be A Railway Traffic 10 peetorl SilO To S250 monthlY. expenses paid nlter 3 months'spare time study. pi ndld oPpOrtunities. poaltlon Ituarantecd or money relunded. Write lor Free Booklet CM-33 tand. Busln""" Training In t .. Bullalo. N. Y. Build Permanent Bu Ine Followlntt Our ure uccess Plan Introduclug Ouaranteed Hoalery and

~~~we~l~kom8.'\:::torlar~ef~~ltS. A~~~:~II~~t:u~g~ k':.~~~'::111~~'i!a':.' C. '" D.

~- ~

Patents

. . Help Wanted

COmpany. 34-B OrllDd

------~ Patent - \ rite For Illustrated GUide Book And

. vld nee or oneeptlon Blank. ~nd model or sketcb of (n\'cnllon for our free opinion ot Its wtentable nnture.

~11:~~j.r~~CU:~C:ci.~omgtal~t~~.t~~l~iBht:::~~ri~6~rms.

Pateou- end For Free Book. ontain Vatunb1 Information for InvCDtors. nd sketcb of your invention lor Free Opinion 01 Its I"'tenUlble nsture Prompt service. (Twenty Years' experience.) Talben It Talbert. 421 Talbert Bldg.. Wnsblngton. D.

lca~~ee:{I~~~e!acl:C~~1 ~r ~~~nJ :r~? 1~~ };~ ~~~~n~~~~U~~ n~c r:~.~I~c~~rf3i. '~[~~o~bl

You Are 'Van ted. Get • . Government Jobs. ",,92-S192 month. :\tc.o-women. over 17. leady, Common education 8umclent. List positions obtalnable-Iree. ~~l:'est~c:.?~ u re . Franklin lUSlltut. Dept. B74,

Education and Instruction

..J.

CorrespOndeD c Cour c At LeiS Than Half original price. Burgaln price 118t 01 1000 courses Ir.e Used courses bought. tudent8' Exehange, 47y WpsC 42d t .. New York. '. I All l\1en \Vomen Over 17. \VlltlnQ. To cccpt Govcrnmcnt P~llloD8 135 (travcllng or stationary) write Ozm nt. 200, t. Lou18. 1110. Dctectlves Earn Bla Money. ExcelleDt Oppor-

tunity. Trnvel. Fascinating work. Experience un... necessary. Particulars free. Write, Amerlenn Detective ystem.196 Broadway, N. Y.

Art Photos Arl Photo.• Studl6 Bcautv Of The Nature POSt chrtl" lind largr 81709. Great. cohC<'tlon ~nmt>les 8plen~\~[.<>;n~15~gg.~:~:~. Rav.leuu. Edltor,Neullly-

News Correspondents

I Made $100.000 A. Real Estate Specialist. Free Information tells how. m.rleun Business Builder. 1I29-F, Brondw"y, New YOlk.

Photoplays, Short Stories, Etc.

Patent Attorneys Patents

ecured.

Prompt

ervlce.

Avoid Dan-

groWl dela,yS. SCnd for our "Record of [ovcntlon" form and Free Book telling How to Obtain u Potent. nd sketch or model for examination. Prellminnry advirc

~rtt'.01'~c~~gi·co~I~~rbu,:~~e13~~~'w~~I~~tJn~Y/y:

ID.etlt.on. Should Write For Guide Book uHow To Get Your Patent." tells _ and method.. Bend =ol'~b~e~.:~.~[~K~IW~~~~~~~J.lenature.

Song Poems

--~

ootwrltera! LearD Of The Public's Demand tor 80ngs 8ultable for dancing aDd tbo opportunities

trently changed condltlonl otrer Dew wrlt.e.ra. obt..'\tnnble only In our "Songwriters 1Il anual nnd Oulde" sent free. ubmlt your Ideas for songB at once for tree crltlclam ond atlvlce. 'Vc rev1sc pOC.IDlI. comp08C mustc~. secure copyright and lacllltate Iree publication or outrl"ht sale 01 sonltS. Knlckerbock r tudlne. 317 slety Bldg.. New York. \Vrltc The Word. For A Song. We ReYI c Poems. WTlle music nnd guarantee to secure publlcnllon. ub¥'1~tz~Wf'Jf.~g~~:i:bJi~~i(, Broadway Studlne. 122C \Vrlte A

ona Poem: Love.

l\10thcr, Home. ComiC

or filly suhJect. I coml>OSC music nnd J,tuarnntrc 1>ublIeOllon. SCnd words to-da)'. Edward Trent. _'634 Resper Block. hlcllllO. Writers! Have You A Sonll. Poem. tory. Photo~t~u~",,,:"Il? Submit MSS. now to Musle Sales Co., 43

V ... To Wrt~en-A Wond..fUl Little Book or MOney-making, blnts. auggestloDli. Ideas; the ABC 01

~':::f:::":~th~ ~:::. ~~:~ A:=~~~y~ee.

Ambitioul Writers end Today For Free Copv Amerle,,'s lending mngaslne loc writers 01 Photoplays' stories. poems. song.. Instructive. belplul. Writers' Digest. 689 Butler Building. Clnelnnatl.

525 to $100 Paid Aayooe For Ide... SUlIlIeot\on. suItab1e for pbotoplaY8. Experience uno ary. ('ompleteoutllne Free. Produc.r. Lesgue. 531 I.IAlUI. 1II0. 'Vent To 'Vrtte?

Let \\'riter Of \Vlde Experience

~~~~u'Au1g~:~Bo~rl~~~~t~t(fison~e"~~~e":\'~i~~ pa~ $~::i~:i: ~:~~,:e'u~~~~~r~~~r.~

Fne. Press Syndicate. 1000.. ·t. Louis. Mo. Short tortel, Peoml. Plays. Etc.• Are Wanted or publleatlon. Literary Bu reau. 144. Hannibal. Mo.

~Forsale

~ r Exchange

Wanted To Hear From Owner Having Farm For tIa1.. St8te cash price und lull particulars. John J. Blacl<. 40th t .• Chippewa Falls. Wis. For Salo-Completc "'lie Physical Culture. Best oller. L. CalaHan, 100 White Ave., Bll! Imore. ~I~.

_ _ _~o. Personal

Musical

Dancing Publications "The Terpslchore.n u Devoted To Oanclng As An

Photo Developing Trial Ofler-20 Cent

For Developing

ny Film

or six n~ntl\les :my sbe. tncludlnJ:: six prints. Other ehar/lcs proportlonAlc. 24-hour rvlce. SplencHd work.

'0.000 plant. Virginia.

art. profession. vocation and amU9Cmcnt. publtsbed monthly except July and August lor d"ncers. dunelng teachers. danelng establishments and public. 52.00 year In United tOlee. 2.50 Cnnnd" and lorel~n countries. ~~bf~t~~~gH~~s~~ln:KS~~8gl~·. American Dance

Roanoke Photo FInishing Co.• Roanok •

Automobiles Automobile Owners.

Caratomeo.

1echanlcs.

repairmen, send for free copy or our current ISBne. It contains belpful. Instructive Information on overhauling, Ignition troubles. wiring. cnrhUI etora, storage batterlee,

~~·ay?Vl'ut~2~ogr.~'1:ili~~s~0"4t'fi'UU~~~d:~r d~e:.n~~f.

Somethlnt

ew.

'Va hable

Comb-clcanlng

strops k p your comb clean and santtn!')'. :\Iatlc<l on approval for 25 cento In eoln. Postal DLotrlbutlng 0 .. Box 420. henectady. N. Y. Mati Old Gold.

nused Postage. \Var And Thrift

stampS, Liberty Bonds, sliver. platinum. dlnmonc1s. Jewelry. watches. fa1se teeth. ma~neto patnt&. ctc,. new or broken. ash Immediately. Held ten dnY8: returned II unsatlslaelory. Ohio m Itlng CO.. 244 Lennox Bulldlnlt, leveland. Ohio. $6·$18 A Doaen Decorating Pillow Top. At Home, TBpeetr1

experlenoo unneceean.ry; pnrl1culnre for Btamp. Paint o.. ! Of). '.nGrnnliCe. Incl.

Tobacco Or Snuff Ho.blt Cured Or No Po.y. , .... II cured. Remedy sent on trial. uperba CO.. N. Baltlmore. lIld.

Physical Culture (Continued from page 107)

Build Vigorous

Health and parlding b auty with th penetrating, timulating violet ray. Pur blood, a cI ar kin, calm, teady nerve, can be yours. No hock or unpl a ant n ation-ju t th healing warmth and timulati n of

tbat you bave become intere ted in, and particularly 0 cupy your elf with mu ic, recrea~' tion and hobbi of on kind or another. cial diver ion are e pecially valuabl. ultivate company and companion hip ontantly, meaning, four e, the right kind of people. ultivate the reading of good books and other influence that will tend to trenglhen your qualities of id ali m.

Diabetes E. K.-You hould have read the articl in Pay ICAL CULTURE la t Augu t and ptember by Joseph Danzig r and Dr. Alsaker re pectively, pr s nting om intere ting information on the diel tic cure for diabete . :'Ilr. Danziger showed that in Germany when the war hortage of food d prived the p opl of th accu tomed upply of meat, th diabetic promptly got well. Following lhi the next m nth Dr. Al aker howed that diabete i not a . tarch or ugar di ea ,but rath r a di ea pr cipitated by xce ive protein, deranged metaboli m and di turbed fun tioning, growin~ out of the u e of too much meat and other hIgh protein food . In other word, a diet, not of protein a u ually pre cribed. but of gr n vegetable, alad and fruits, with po iblya little wbole wheat bread, e ms to work out roo t favorably in diabete. Immediate treatm nt hould be in the natur of a fa t or fruit diet followed by an amplification of the diet to inc1ud vegetable, alad, whole whea bread and milk.

ervous Breakdown

Violet Ray Recommended for quick reli f of rheumati m, neuritis, asthma, lumbago, con tipation, n rvou n ,kin affection, etc. Endor ed and u ed by phy ician and anitarium. Enables you to u e Renulife in your own home withTrial Plan out co t if unsati factory.

Send for Free Book "Health for All"

de crib r m dial effect of Renulif treatment, with te timonial from u er. Contain pictur and price of 7 model each fully guaranteed. Write fully and receive special letter.

RENULIFE ELECTRIC CO., Inc. 1004 Newberry Bldg., Detroit, Mich.

In Canada: Pitt St., E. Windsor, Onto

SfudyCH I ROPRACTI C CAl Chiropractic "'7ountain }tea"

and become Droficient in the greatest science of the age. Practical study and clinical w rk.

Three year course.

A Diploma and Degree of Doctor of Chiropractic Granted Graduates. A school for high ideals. Write for further information.

THE PALMER SCHOOLofCHIRDPRACTIC 828 BRAOYS7: Davenport', 10.

Mr . R . - II of the agonizing symptoms that you de cribe are tho e of n ura tbenia, and not at all of incipient in anity. Your notion that all you can do i to sit with folded hands waiting for the time wh n you mu t go to the a ylum has no application at all in your case. Fear of in anity i one of the s~'mptoms of ab olute anity, ina much a the sure t ign of in anity in th ca e of one a tually d m nted i the utter conviction that he i entir ly ane. Any pathologi t ,,;11 tell you thi . Your nervou ~rmptoms ar the r ult of tarved nerve, and for immediate result th re i nothing 0 effective as the exclu ive milk di t. You hould have read the tory in our February number. "If Your Terve Cry, Feed Them" which in effect wa a pre entation of the value of milk as a nerve food. A non-exciting outdoor life, with plenty of mild exerci e uited to your trength in order to promote leep, hould be important factor in your re over~Âˇ.

Spinal Curva ture . E. C.-If you have a pinal curvature to the right it would ordinarily follow that the I ft houlder would be higher than the right. If the rever e i true in your ca ,then there may be a double curvature. Exerci e for the pine, uch a tr tching the oppo ite arm high above the head and lying on the rever e sid at night 0 a to overcome the curvature, ar all ba ed upon the theory of corrective treatment through the mechanics of the body it elf. You ,hould make a study of your o\\"n spine, and taking into account th mechanical requirements of the urvature and it location you hould be able to devi e for your elf the right bodily po ture or po ition and the right movements to correct th parli ular form of curvature or defect from which ~'ou are uffering. 0 one can follow a general rule given in a book on the th ory that it will fit all ca es. Make your exercise fit your own ca e and u ~'our own intelligence to thi end.

Coated Tongue R . R-The white coating of the tongue that you mention may be an indication of an improper diet. but it i more likely an indication of over ating. t the ripe old age of even teen ye:lrs it may be that your appetite is abnormally acut , or that "your eye are bigger than your tomach." If that's the ca e a word to tbe wi e i ufficient.

April, 1922

111

What W ould You Do In This Case?

TheHagicPowerof

AJiwLittleLines ff~'

( ontinued from page 56) undoubtedly be of IUU h h Ip to him in attaining marked uc ',' in life ·rtainly if it earli r than otherwi hould tran pir that thi the on girl in the w rId tandpoint of their marriage fr m th temp ram nt, cOll1patahilit~· and mutual attractiven i ideal, then. ur Iy the fa tors of eonaenial relation hip w uld far outweigh any rea nable di parity in age. It i a matter which, we bcliev , i seriou Iy. in mo t en r gard d far t uitability of hoice i mor a matter f th probabl happin and harmony that may be cured in marriag .

Have you vcr noticed a cartoonist draw? Ash rt line here. Anoth r there. A small curve. A splash of shading-and you have a wonderful picture t It was all so easybecau he knew how-he knew which lines to usc and just where to put them. Through this ew Easy Way to Draw you too can learn the tagic Power of a Few l-ittle Unes and how to make big money in drawing theml

ill

wonderful new method makes

it. possible for anyone to lcarn Illustrating. anooning. or Olllmercial Art. Hundredal of our 8tU·

One o( the most fascinat· fng, beSt paid bu!tincascs -

~g~t:8.areA~~w n~~:~i~~ ~r.~el~di~c,~~;

YO -wilh a little spare time study in )'our own home-can easily and Quickly gel one o( these big·pa)'ing artists' jobs.

This amazlng method has exploded the old idea that talent is an absolute necessity in art-that "It's all a ·gi(t·... JUSL as you have learned to as~~nJi~:.iCiVo~r\V\\'ti·bem:~l~ed\·~: write. this new method teaches you to

touched:l drawln" l>encll before they studied with U8.

~~~f8. r:i~~[es~

trainiug a day.

~1~\1i1h~~~~

(unl Acquire the knack in your spare time. Invaluable as-

t~~1~aY~y~P;~uP:~ei~a:'pe;~ou,,~~ai~~ ~~~::.the~~u:~~~-l~:n ;~~Iie:~a~~~;

Blruetion from onc of America's foremost ommcrcial ArtiS18 of 30 years' successful experience. Frank Godwin

and \V)lnn Holcomb ('\Tyon), the famous artists. arc but two of his

~',~~:ra8~Y~~~r~~u~~~~~el~~\v.~riui~~

ea!'1i1y QU31iry and make biR monc)'. few minlllCs' stud)' each day is all

~~ee~~ 6~~~

that is needed. Newspapers. advcrtising agencies. mas:azines. business concerns-all arc looking (or Inen and women to handle thcir an work. artoonist8 and deign r8 are at a premium. Dozens o( our students started work at a high salary. Many earn more than the cost .J o( tit course while they arc Icarningl

ness. A few lines can drive

~~~fbkoide~~

N \\I way makes it easy lO I c a. r n drawing.

L-

to put them together. Now you begin making pictures. had mg. action, perspective. and all the resL (ol1ow in their right order. until )'OU

~:~mma~bn~op~$OOe80rth~~r~lin\l~~~

artists get as high as tiinale drawing.

1.000 (or a

Big money is glad ly paid and bie money is wailing for anyone \,;th (oresight enouah to fJreparc (or this

~~~sa~~l~~e~iO~achrnr:.Ug~Ou~~

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Coupon Brings Fascinating Booklet An int resting and handsomely illustrated booklet. ,. How to

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TOE

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Th arti Ie about th "tingy Bu band" was mo t entertaining. Perhap as a woman, a marri d one too, I hould sympathize with Irs. . L. :\J. Being al 0 a colleg woman, J can see some of her pI ndid points and tactful wa~' of ticking to h r home through thi k and thin. till I can look beyond and where th very tart might have been cliff rent, and her whole life mad one of sunhine and happin instead of gloom and d pair. We mu t adjust our Iv to this new relationship of marriage. W must concede one to the other,-hut with tru love bining through it can be done. Talk things over quietly and peaceably. Bold your husband's hand; use your womanly powers that he loved in you before you married 1lim; make him love you more; how him that you are willing to cooperate and make a. comfortable home with little expen e; that you want al 0 to help make that savings a count grow, prove to him that you can, and go ahead. To be sure we must tand on our own independ nt f t at tim ; but gain your point 0 that h ee that you are right. Do not crow over your gain-but rather plant a loving ki upon hi lip and show your woman' lovingn -so different in its un lfi h pirit than your husband'. Though to be ure they mean all right. It is mor beautiful when w ean con u1t our hu bands about all our littl wants and '1 ds, but I hav learn d that a man' nature i different from a woman'. Ther is a time \Vh n he will Ii ten and enter into all ~'our plan, ho\\;ng a keen int r t also. On the oth r hand, th r is a time wh n h must not be COD! u1t d. Do you worry him with your petty wan wh n h i working over in hi mind hi busin pr blems? an't you tactfully and lovingly h lp him with hi problems? Th n wh n his late is lear, approach ~'our own needs. lIe \\;Il listen; he will help and ugg t; he will be your partner-for I !tave tried it and prov d it. y hu band i a prof or. I could have tumbl d into th same diffi u1ty as Mr. . L. I. h ,but I have not. I will not-for I call1wt.

B ause my heart a h for Ir. I have written this. I hop that the newly married couples \\;11 take h r mistake or mi fortun as an example and not fall into like troubl . in. D. DE. F.

Why Did She Let Them Live? To THE EDlTon: In reading your per onal problem column r ad about th man who had a faithl wife. nd h was an ideal man. I've been mnrried t\\;ce. Each time I'v h lped a man up, but got nothing, not ven a kind word, for it. Th fir t had no parents and board d \\;th trangers; th n he k d to get marri d, as I was nineteen and he tw nty-one. VI II, one year nnd thr months p d, when I gave birth to a boy, n healthy littl fellow weighing twelve and a halI pounds at birth. Th n the vcry day th child came my husband hunt d outsid fri nds, as the child annoyed him. All the while I lay in bed my husband never cam near u . nd the babe \Va a good child, n ver cri d as some babies do. Finally he drifted compl t Iy away, not even upporting u, 0 I went back home with my baby, leaving him everything. Then I di. vorced him. Two y ar later I marri d nnother man, who seemed to wor hip the ground we walked on. What drew me to him wa that he eemed to love the boy, while his own father hated him. Well I had saved a little um from hard earned

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April,19 money, and I found now that that wa what thi man loved, not us. \\" were married and wh n I f und m~'self pregna nt he tarted to how th ign indicatin that hc was filled ,,;th di. eo e. I asked a friend' advi ,as I was. hamed to a k moth r, Dnd thi lad~' told m t go to her do tor. I went and found I had contra ted hi di ease, only not halI 0 bad. I w nt home and ried all day, a I knew then what it all m anl to the unborn hild. Dut when v ning came and h earn from his work I told him, and a lau 1 wa my only an wer. I kept on doctoring, but through hi brutality I I t my unborn hild. Thank G d for that, a the child would hav had to go through ,,;th what I had to go through. Th doct r poke to him but h would not Ii t n, and then h tarted to drink it away, as h aid. And oh what a life w have had, lh boy and J. Kow I am a well woman again and h is halI dead from the dis e eating th marrow of hi bon away. I am til\ living with him, but only a a hou k per, iu t to k p him up. how me the man who would do that for a woman! Wh re are the e good, true and hon t men? If doth tak thi man-as the doctor say he can't go on long-I ure would like to the man that wrote that letter, th man who loved his wif and wa faithful to h r.

. n.

How Another Man Feel .. tingy Hu band" T

about that

TnE EDITOR:

Regarding the I ller of M"r. . L. M., my opinion i that h hould have I ft him twenty-one years ago. he ha no on to blame but h r elf. A woman with a colleg training could hav olved th probl m very ily, by learing out and earning for hers If, enjo~;ng aU th good things in lif that h deprived her of. I would bet my last dollar that h i on f tho religiou birds that goo to chur h twice ver~·. unday with his bibl und r his arm. I hav m t hi type before. And wh n it am to a cri is wh re on n ded th courag f a man, h would be a ~'ellow dog. 0 woman hould put up with any ucb arrang m nt a thi woman has put up with. If religiou reason have kept her from gelling a divor ,then I am sorry for h r. Dut I don't think th good Lord intended u to put up with any uch mi ry that; not if w can g t away from it. lIe gave us a wil\ and a mind of our own, and it was intended that we u th m, and th mo t any creed can ay i "I beli v ." In clo ing, I will ay that I would enjoy giving him a good thrashin with a rawhid in publi .

EY Every time id 'mith makes a stroke of his pen, millions of people laugh. and ever)' laugh means money for the man who creates it. "Andy" and "!\lin" earn big money for him very da)·. !\len who can make people laugh are highly paid for doing so. By capitalizIOg their humorous idea and their ability to draw, cartooni ts like Fox. Brigg , King and mith make 10.000 to $100,000 a year. You may have ideas that are equally good. Let Federal training give you the skill to put them on paper.

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, , . Age .... , , . Occupation. ' , , , , , , , . , , ••....••... , •.... , ..... , .

R. D.

The Commodore, Feb. 3, 1922, 2 A. M.

TnE EDIT R:

Ju t fini hed r ading that "tingy man' wife' " letter, signed ~Ir. . L. I. "Hopping mad" i right; I cannot conceiv of uch a man, married to 0 loyal and wonderful a woman. r ugge t asking the r. R. T. ., for a "flat" car wheel (the~' have pI nty of th m) and tie it to Mr. . L. M.' n k, walk him out on on of th Ea t River bridg and pu h him off. He' no good to anyone, not v n to himself; h ha no right to impo e himself on humanit~·. W.A. Room I 65.

Why Have Children? Payle Job?

A Thankless,

TnE EDITOR:

You ha\'e di us ed th childl woman and her probl m, 0 why n t th other extrem ,

tate

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a in my own ca e? Why i motherhood a payless job? After you have been carefully reared and fiu d for th grat t of all good gifts, instead of for a bu ine car cr, then when you have faithfully done your part, giving fr ely your tim, good look and trengtJl until you ar ab olut Iy fit for nothing I ,and then Fate unccr moniou Iy turn you ov r the job of being a provider too, what is to be done? In tead of prohibiting birth-control, why can't our law-mak rs be madc to I' alize that if we ar to b ar children promi cuou Iy and again t ur better jud 'm nt, th r ho~ld b am way provided for the moth I' to fed, clothe and duea t her children without th help of charit,v, which any mother having be n w II I' ar d would I' s nl. 1y arent weI' ver~7 uccc ful with thcir thr e old r children in ferr ting ut and developing their natural t.'llent into a paying vocation. Min WIlS the gift of a mother h art, and they took no Ie. pains preparing me for my lif work. I leeted a man m," qual in every I'C peet, but in tead of the children comillg according to the limits of my tren th, the fir t thr e came in id of two year, thr e mar having been added to the Ii t, but two went in an epidemic of carlet f vel' and "flu." Th remaining four are above the average in many way and J hold the reputation of being an id al mother. It' all J know. Xow th bare fact tare me in th face that I mu t be provider a well. Will tI,e governm nt help me? I have giv n motherho d my all. Will it be po ibl for me to hold my home together and tay on my job without n glecting my babie? You already know th an, wer. Th n why not a sure u mother that our babie will be ar d for if we giv our all to bring them here? At the pre nt rat we have no WRy of knowing how mllny to exp ct or what we can do for the unexp cted on :'IIu t my hildr n be di tribut d around among obliging I' lative while I learn a vocation by beginnin' to take up what I rej ted for th gift of motherhood? '0, I'm not an abn rmal m th 1', nor i my cas unu.ual. Ye, I ould car for mar children if I had the mcan. But who i going to pa~' a mother mueh of anything in a material way for the priccle ervi r ndcr d? A moth r i on the job twenty-four hour every day in the ycar, yet there i no one I e and underpaid. o helpl Why hring mol' ehildr n into the world tl,an we can car for and feed and clothe? ~In . H. The Impul e of Mother-Love in Child· Ie Women To

THE

EDITOR:

This de irc for a child of our own fie hand blood i but human, but mother-love i al a If- acrificing. 10 t k nly do I feel tlli great de ire, and know my elf to be phy ically and m ntally capable. But having neither home or hu band, weI' 1 to ive my per anal prahl m, it would not be h w may I eh at the man-mad law, right or wrong, but how can I 6nance a home , where I can gather together a little family of homelc s babi and be a real mother t th m? Truc, am of them might prove to have inherit d wC<'1k trait, but if 1 auld u my mother-love and ability to help th m overcome th e, would it not be worth whil? I am ur th jo would b greater than the arrow, and at lea t my life would em more complete.

B.L.

Are You a Wife-Or Only a' Hou ekeeper? To

THE

EDITon:

Every woman will ympathize and undertand when I ay that, of all thing in life.

April, 19

lfaveA Qear:Rosl)

lelvetv Complexion ALL THE WORLD ADMIRES A PERFECT COMPLEXION

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one' high t ideal is to be "th one woman" lo th man on I ve ; and how few f us realiz that th fault Ii in one' If, wh n w fail! I wa a month Ie s than ixteen when I WIlS murri d, nlimental, foolish and ridiculou Iy young, with all of th 01 rful iIIu ion~ f youth. My fir t baby cam at vent n, m~' n xt at eighteen. and my third at twenty. Before th birth of my third hild, my faith in myhusbandwasshatt r d;hopel Iymangled. How man)' worn n who r ad thi can underland? Only the on who have been through th am harrowing ell.-peri nce. How I uffer d! All of th mental agonie of the damn d wcr mine, being naturally high trung and temperam· nta!. Then I began to look life in th fa e. Afler all, on d sn't really live, until one ha mentally uffered. In oth r words, I awoke from a long weet dream, and found my If with a faithl hu band, two babi • and approaching moth rhood for th third time. , hat hould I do? 'aturally. the first thought that enter d my mind wa to leave him; but when I thought of the many "I told you 0' .. that follow a ha ty runaway mat h, my pride rebelled. Then I did that which I think few people do: I took m ntal stock of my elf; I a ked my II a hundred que tions and came to my conclusion. AII my life I had been petted and poiled, and was on equentl). in apabl of battling the world with my three babie , alone; I kn w myself well enough to know that I would "jump from the frying pan into the fire" and marry again just becau e I would think that was the easiest way out. I was only lw nty. did I have th will-power to go through aU the dark hour of Ion lin , unloved and unloving? m re as ertive woman would not ha\'e h itated about leaving h r husband, but I knew my elf, and I 1m w that I would be mor miserable than ever if I left him. Then, incidentally, I knew, lbat de pite hi faults and weakn , I loved him. I was good, one of those prim. religiou , good girl , and had always thought that virtue would triumph over evil. My hu band, on the other hand, loved v rything worldly, theatre • cafe, dan ing and the like, and I, economical fool that I w ,refused hi many invitation to accompany him; and h , as I later larned. ought more cong nial company. Hi nature craved xcitement and variety, and I wa becoming JDonotonou \\;UI my many lectures, my superior air, and my prudery. Of our e upon my di covery of his infidelity we had quite a scene; h wa suffi iently r pentant and promi ed to d betterand he meant it at th tim. But I had been fully awaken d, and I kn w that a whole lot of th fault had been m)' own. to mak a long tory short, I d eid d to mnke my elf over and hange my ta'li . I r alized lhat, afl r all, I wasn't 0 ravishingly wond rful, and that tlterc 1urc otltcr womcn in thc u-orld. But I al 0 realized that my hu band r ally did care for me. I know, and I. ay it with no grain of false conceit, Ulat I am lh only woman he has ever loved. I never r fus to go out wilh him n w, cven if th grocery bill i unpaid; I try to be a much fun as any other girl could be; my hu band i home every night, and njoy being home; very one tell me that I don't look O\'cr lwenty, though I am tw nly- ix, and my fourlh baby is ix months old. Oh, I am till god. but (now don't be hocked) I have learned to himmy (though no one know it but my husband), A woman must be good, ye ,but he must be om thing el ,too, to hold a man. len are 0 purely phy ica1 that a woman mu t not be entirely piritual iI he wi h to keep him. fan). women tiOe their God-given impul e because of tit ir foolish. exaggerat d idea of mode ty; on can be human, dear reader, without being anima!." A man doe n't enjoy being looked down upon, nor up to, e pccially, but he docs want to be on a level with orne one. A,P.M.

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dd twenty year to your life enjoying the LA TZ Supporter! You will know the real comfort and benefit of correct support, when you wear the LA TZ. It takes the tension off vital nePtle centcr, makes a man light on his fect, with freedom of action for mind and muscles. Gives a rcfincd appcarance. Somc "suspensoncs" arc injurious; my treatise tells why.

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The MOLDY Revolving Hammock

Physical Cultu1'e

110

Do You Want $20,000 ?

•

to yourself. NOW. adually having rigllt COJCTEIfTS befo~ you the many thines Order of Vlluall- you bave alwaya wanted. a.tleD. lIGw to Att...t Healtb. Wealtb, Love. tbe ThlollS You Happineaa and Power. are YOUR when yoU know bow P..I.... R latlon Between toaUrad them to you. You IhntalandPby- can develop thia poWer of Ileal )"orm. attraction. O~~::;n31~o~ "Year Invisible Power" Pictu~

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Two interesting hours at home filling out the Bolger Vocational Chart will show you the job you can do be t. o studying necessary. 0 waiting. Based on recognized scientific law. Find the life work for which you are naturally adapted. Earn more money. Send for free Booklet H Bolger Vocational Service, Inc. 296 Broadway. New York City

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Hard Knocks Made Me Strong ( ontinuecl from page

~9)

oYer; and he topped drinking. He didn't dramati ally top all at n ; he didn't t II anybody what h was doing; h m· rely fad d gradually from the bra rail; and he never cam back. moking \\'ent the arne way; and with it went t a and if . Darker wa beginning to find that thi bu ine of folio\\'ing ut a r·a oned cour c of conduct was inter ting; and that the job of dominating a two-hundred-pound appetite \\'a ry part of dominating a two a n hundr'd pound bar-bell. In hort, he was becoming somcthing morc than a mere trong man, he wa acquiring a philo ophy of lif . He began to revi e hi notion of values; he began to g t a new notion of the use of phy 'ical trength; he wa interested to ob erve that his phy ical condition Jl.1.d a lot to do with thc control he wa able to exercise over hi conduct; that big illU cles mean poi e and quiet nen' ,and a u ble mechanism for the will and the reason to work through; that a trong man is prop rly m thing more than a m, of bone and brawn, and that the whole bu ine Jmd a piritual ide. I'll tell you in a mom nt, in hi own words, how h finally wound up thi proce , y ars and ~. ars later. by "g tting religion," and how to-da~', nvin ed that h· i ding th Lord' work, JJe trains m n bodies and k ep an eye all the time on the Bible which Ji continually open on hi d k. The intere ting UJing about thi man Barker i Ule way h ha xtend d hi gymna. ti to a point wher they include hi mind and hi heart. Anybody can Jmve strong mu Ie, and c."m put other per on: through a lot of movements that will giv them strong muscle. But it tak . omething mol" than that if ~'ou ar to hay a tou h fa ulty, an in tin t akin to the in' inct of the born phy ician, f r hitting on ju t th right pr cription, and for en ing th indh'idual n cd of the individual man. lor than that, if you would definitely t aeh pcople JlOw to take car of th III Ive and would impart to th m a sounder view of living than they hav had befor , ~'ou mu t have a p r nalit~, found d on th fa t that ·ou ~'ou If have fought your way through to c rtain fix d and t t d conviction. Any dub an run a phy ic.'l.1 training chool, ju t a an~' dub can run th other kind of a chooL But if m n ar to 1e.'l.TU anything from going ther ,wh~' no roughneck will fill th bill. It i n't th . tevedore t~'Pe of ervice. It involv I' aching m n' heart and they will lay put. It i cl13racteri tic of Mr. Barker that he can tell you what i th matter \I;th ~'ou in even Janguag Of cours he doe n't. H give you plain Engli h of the kind you can under tand; but in case of n ed, or if he had to do some swearing,

.Develop Great Muscle And Chest Expansion Are you \\' ak and nat che ted? .\1' your mu Ie flabby and soft? :\0 llIatt I' how bad off you think you are, you can in a very hort time dev lop mus Ie of t el an:i in I' a your che t xpan. ion to amazing proportion with th

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VICTOR

Dept, VD, 56 Cooper Square, New York

Universal Chiropractic College Standard re ident course. leading to Doctor of Chiropractic degree. Mod rate sized classe . Individual Instruction in technic and physical diagno is. Straight hiropractic based on ience. A faculty of special trength. Large clinic. niversal Technic u d in nine college. Winter di tion cia se . Pittsburgh offer best opportunitie for work while studying. .. niversal" is the trademark of scientific hiropractic and Chiro practic the best prof ion of th age. Write for free literature.

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April, 19 J

117

h ' g t lh yen langua c . He pi k d up thr of them when h wa a bo~', kn 'king around like a football f fate betwc n Boh mia, Hungary, England, and finally, m rica. four he pick d up aft r he w fort~Âˇ beeau h h.'\d hard m idiot ay that a man n v r could I arn anything n wafter he w forty. He thought h 'd h w 'em, ami he did. He went aft r Fr n h, Italian, pani h, and Ru ian; and to-da~' can argu the tariff and the Lcagu f 'ati n and the u e d large mu cI religion, in any of tho tongu . n th r thing l}e did was to go into me I d n't know hir practic. I much about hiropractic, I am unabl to make any comm nt on the "'i dom f the ehoi . But apparently Ir. Bark r doe . At any rate, after he wlIng me off the floor with hi hair, h went on to demon trat that I had a pin Ulat wa all out of whack by putting m on a low table and jumping up and d wn on m with his for -paw, which are about as light and dilll.inutiv as two hams. It w' n t unlik g ing through a hydraulic pre or a laundry mangle. 'Thcr ," he r mark d when h wa through operating. ow you're iron d out mooth; and that' the way you ought to tay. II y u find y u havc any of that tiffn in th back of your neck to-morrow ju tIt me know. tiff necks ar my di h." "cll-if y u II beli ve it-I didn't. I ay, I don't know anything about Chiropractic; I simply record Ule fact; I didn't. Perhap br athing th phy ic.'\l cultur atmo phere w what did it. Barker became int r ted in hiropracti b cau he figur d that me way of making m hanical adju tments of the fram of ome of th wr ks who come to him would enable him to do a mor fini h d job on them, or at any rate to traight n out in a jiffy maladju tm nts which the m r u of gymna ti apparatu alone w uld r quire a long tim to corr t. He went after it in charact ristic fashion. H' pr fe i ual dutie he attended to for ix hours a day; and in hi off hours he took cour in two cbiropra tic school at onc. The r ason he w nt to tw f th m, on in th m ruing and the oUI r at night, was that n Ie n a da couldn't feed it to him fast enough to uit him. H . a low eater at the table-at Ie t I a sum that be i ; but wh n it com . to mental pabulum he goe at it differently. At any rate, he consumed his two chiropra tic meal a day and e":pr ed him elf as till hungry wbil the ordinary on -cylinder p pI in th . me cIa were fed up and uffering fr m dy pep ia on one. H re again, the int r ting thing i not that he has added chiropractic to hi equipment; th int re ting thing i the con uming euergy of the man. It i ab lutely in ke ping wiUI what you would expect after talking with him for five minute. Back of it i a powerful enH

Dull Headaches Bilious Attacks Sleepless.ness Why they occur and how to prevent them E D H ,biliou ne , inability to cure sound and refr hing I pthe ar but a fe~ of the way in which atur tri to warn you that con tipati n may b menacing h alth--ev n thr atning life it If.

How May Constipation Be Overcome? How may it recurrence b pr nted? Tot by the u e f laxative or cathartics, for, in th opini n f an emin nt authority, an ine timabl amount of injur i don b the u of the int tinal irritant, mo t of whi h provide t mporary r lief only, at the expen e of permanent injury. cience ha found a new r, better way; a mean a imple a atur itIf.

Lubrication In perf ct h alth a natural lubricant k ep th food wa t ft. Thu it i ea ily liminat d. But wh n you ar con tipated, thi natural lubricant i not uffici nt. To find m thin to tak th plac f thi natural lubricant, leading medical authoriti conducted exhau tive r earch. They have di covered that th g ntle lubricating action of ujol mo t do Iy r that of atur' own mbl lubricant. ujol i not a I xativ it cannot ripe. It i not a m dicine in any n of th word-and, like pur water, it i harmle . Th fac have I d to it adoption in I adin ho pital throu hout th world for the treatment of con tipation.

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TAKE THE MILK DIET NOW There is no better time of year to take a milk diet course than spring. If in addition. other indio cated natural remedies are u ed. the results wlll be surprisingly satisfactory. Free your system from winter's waste accumulation and get rid of your disease. Thousands have taken this diet under Dr. Galatlan's personal direction and have become well. Why not you? Describe your case and we wlll give our opinion. Low rates and efficient service.

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86S Sixth AYe., N. Y'~.

118

Physical Cultw'e

thu ia 111, an agcrnc ,an intcrc t-thc kind of Uling in hort which you find in all men who travel far in their cho en work. "'hat part perfect phy ical eondition ha had in creating that enthuia III and eagerne I don't know. I hav known mcn of vcry limitcd pity i 'al SPOTSWOOD, N. J. powcr , men ,,;Ul one foot in the grave, who l~\Ve lUld it, and who hav driven ahead beeau Ul y hall it. But Ul que. tion remain, how fa t would they have drivcn ah ad if UlCY ould Imv add d to that flame from the oul tltc nervou energy which can come from a finely developed, pcrf ctly functi ning \Vhy be miserable when )'ou can be happy? Why phy ical mechanism. It would ecm that be a sickly nobody when heallh is \Yuhin your reach? Scores of healthy, happy people living in thc que tion i not cvcn debatablc. This nearly every elate of the nion owe their present good health to a slay at our Health Home. MtlOY man i ncver ner\"ous and he i nc\' r of them were seriously ill-a great many were skeplical as to results-but in a ahort time they tircd. I don't uppo e lle know him If were convinced that they were on the road tohcaltll. J£ you arc acutely or chronically ill. we can clire how long he could kecp going undcr a you. B~ our drugless methods. Biliousness, Consli· pation, Catarrh, crvousness. Indigestion, Obesity, prolonged mental or ncrvou' train. Emaciation, Headache. Insomnia. Kidney. Liver. sexual. lomach Diseases. Rheumatism. General I mentioned nerve. "Lean and hungry \Veakness. are substituted by perfect health. in· p pIe think too much," he said. .'Any creased vitality and a Knowledge of How to Keep Well. We use only genuine Physical Culture ~1ethod8 such as Hydrotheraoy, Curative Gymthin and Den'OUS per on, in such connastica. MaMage. team Baths, Fasting. Mille Diet. Vegetarian and Special Dieta. LoCated in the dition that he can take exerci e, who will arne pine belt as the famed winter resort Lakewood. \Vrite for free booklet, To--day. Addresa go through a half hour a da;}", of I w cxerci ing with weights can ea ily put on SCHWEI.KERT DRUGLESS SANITARIUM Box 41 SPOTSWOOD, N. J. D.pt. S twcnty pounds of weight· and when hi· nerve llave gotten (.'Ovcred up to that extent, why th y won t bc raw. They'll have some in ulation, 0 to peak." "But wouldn't that make a man mu cI -bound?" I a kcd. Send a pOst card for a new pamphlet filled with \'aluHe nortcd. " Iu elc-bound! "lmt do able factlJ that every deaf person should know. If yOll ha,'c h ad noises and arc only slightly deaf. don't I<'t you mean by it? I've been in thi mu dc it go until it is tOO laud Or, if you are almost tOl311y d af. there mllY be a chance of hclpin~ )lour hC3rint;::. bu in mo t of my lif , and I'\'c n vcr This pamphlet will tell )'OU. It.. also explains about a . c 'n a mu Ic-bound man~' t, un:e you NEW INVENTION tak it to mean people who ha\"e de-Thc M("ars De Luxe Ear Phone, and tells about our \"e1oped me lllU cles at Ule Cl'1 .n f great 10-0a)' Free Trial OtTer. 0t a penny unless fiour hearing is improved. But first write for the fr (" other', ancl who are therefore pulled out l~t:I';~:~ tl:~~Vi8 ~rgr~~turo:ugg:~Qi~Oe;I~u,,;~~. ki~i1~ of hap, like a farm boy who cone Jail card or letter TODAY for thi!' interesting mUllphlet, Address excrci c i guiding a plough. But mu Ie, MEARS EARPHONE CO. properly dHributcd, can give bulk and Dept. 594, 45 W. 34th St. New York, N. Y. tr ngUl in ovcrwhelming proportion without in th least int rfering with agility and quicknc Any man who want to b a man ought to hav' a body k pt in th c ndition of a racin et car. H may not want to drivc at thc ratc of . cvcnty miles an hour, but he ought to be able to if he wants to. Hc ought to ha\"e Stop dise4UIc before it stops you. that in r rv. If he doe, and if h be Neither pain nor discomfort warn of the stcalthy prOttrNS of Bright's or diabetes. Before their victims suspect any <'on iou of it, it will givc him a ba is for ~~t~~~ t~~e: ~g~~~gfJ' ~~y t~:~~~~~ ,f~r~:I~~1~~db\l~ Ule building up of hi pcr onality that ample lime to check th m. The science or uri1l31yftis is a lif SQ,·cr. 0 \'olin~ ourhe uld get no other way. I don't mean h'u xclusi"eh- to t his work: ab!401ute accuraC'y of our reports is assured. that phy ique i the whole thing. Th Senrl for frc booklet "Lon~er LiCe." Tel1s how to thwart disea...q and add years of Olci ney and health. mind and the h art ar vcn more \"ital Chemicraft Laboratories, 505 Bangor Bldg in Ul makc-up of a man' per onality Cleveland, Ohio tllan hi body; but tlle point I makc i that if he is all tllC time on iou that his My $~~~~~ciser$3°O body i on the point of going back on him, h i thereb~r robbed of hi s n e of ".~ft~,.. Send me today $3 I will also security. He ha notlling ub t.~ntial on ",.ii\ •... for my complete include , :. , \. Muscle which to build clf-confidencc and courA Complete age. H may acquire a good per onality, Body Building "",4~_j\ Builder but it won't be as aclmirabl a it would Course of Outfit 24 Selected be with a good phy ical basi . And, a. id MyMuoel. BuildExercises from that, a man with a well develop d er will meet the r~ and an eEtra handle to Qulrements or MY instantly convert the body has tll energy and thc frecdom from per 80 n -m a. n, Muacle Builder fa igue whieh make it po sible for him to woman or cblldinto a perfect weak or etronlZ. Cheat and Luna" work harder and to play harder, and to Can be ueed to ex· Expander erclee every Act now while enjoy lif better tllan OUl r men. ervou, muscle. opportunity luta. overworked, worrying, tir d people, tlle Prol. ADI"ar ....... D. Coo De,!. Woo 865 61. A,••• N. Y C. pcople who don't dominate their job,

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THE SCHWEI-KERT Drugless Sanitarium

DEAF? 1

ARE YOUR EYES WEAK? READ THESE LETTERS!! Wore Three Kinds of Colored C1asseaNow Sees Clearly Without Clasoea Defore I received your cour e my yes had gotten so bad that my entire digestive organs were up ct. ~fy appetite was gone. I only ate because I knew that I need d lood to sustain Ihe body. I had u ed two or three kinds of colored glasse to shade my yes. but they seemed lo only add to my misery after u ing them a few days. I finally decided to have my eye t ted, a thing I hated to do. but finally I went to an optician and underwent a treatment. After carefully testing my eyes he finally became rather puzzled at my case because he found after careful investigalion that I might not need glas s. This puzzled me too for I knew not what slep to take next. About this time I came across an

advertisement of yours and sent f r it at once. I received it in due time and have b en following in tructions as b t l could ever since.

This

was thirty days ago. T<>-da~' I am able to see clearly on the brightest sunshin day without frowning, be the pavement or treet ever so bright. I have discard d the glasses altogether. Very respectfully yours. R. . ROBERT, Box 325. Fernandina, Fla. Vision Improved One Hundred Per Cent in Two Months' Time

I have been following the precepts of your book for two months and my vision has improved 100 per cent. When I started at ten feet I could barely see the largest letter. Now I can see the second size letter which is on -half Ihe size. Vours truly. L. hi EHLER. Waynesboro, \ a. Hia Sight Ia Better Than It H .. Been in Years

It may be interesting to you to hear that I have been able to discard my gla ses and my sight is better t han it has been in years. I would like to know how long the various strengtheninR exercises should be kept up. The glasses ( discarded were for astigmatism. and were right ere 1- 25,30 and lefl eye 1-25.120. ARain thanking you for s nding me the book on "Ere Training," I remain, Very truh,r yours, R. D. ROBERT 0 . 1100 E"ergreen Ave.. Plainfield. N.J. Our file. are filled with ju.t .uc:h letter. or grateful appreciation •• tho.e we publi.h here

"STRENGTHENING THE EYES" i. a complete course in Eye Health Building. Prepared by Bernarr Macfadden in collaboration with one of the world·s leading eye specialists. The les ons are simple. The)' arc practical. And best of all, they produce beneficial results almost immediately.

Facts About the Eyes The eres are coner lied by nerves and muscles just the same as oth r parts of your body. You know that your arms or your legs or neck or back can b strengthen d by exercise. If Ihat were not so. half the people in the world would be going around on rut hes. Well. why put crutche (that's what glasses are) on your yes when th y grow weak? Why not try ex rei ? Hundreds of peopl have been able 10 discard their glasses as a r suit of sending for Mr. :\Iacfadden·s ours in ientific Eye Training. It is probable you can do the same. Why not lry?

We Take the Risk We would Iik

to have every reader of ULTURE who is afflicted with poor eye-sight lry :\Ir. :\Iacfadden's Eye Training methods, For this reason we have arranged a plan whereby you can have the course sent to you on approval with the privilege 01 pra lieing the exercise lor five days before deciding whether or not to keep it. The price of t he course has been purpose!)' made ver)' low so as to be within the reach of every person-only 5.00 postpaid. If your eyes are weak. can you afford to ignore this offer and all lhat it may mean to rou? JUST MA.IL THIS COUPON PUYSICAL

_____FREE TRIAL COUPON

PHYSICAL CULTURE CORPORAnON Dept. 4, 119 Weat 40th St., New York City Entirely at your risk you may send me your course f Eye Exercises. Upon receipt I will pay the po tman 5.00. It is understood if after trying Ihe course for five days I decide not to keep it you will immediately refund my 5.00 upon return of the course. :-\ame......•.......•..................... treet. City

: .•.............•..... -

State

Ap?'il,19 :2

119

You can do it with the

VICTOR MASTER GRIP, and increase the size of your forearm from 1 to 2 inches. What Good Is a Strong Body 11 Your Grip Is Weak? No matter how much str ngth you may have in }'our body, unless you have the grip to utilize this strength. it docs you no good. If you would box. row or wrestle, you must first develop a strong gri p. If you want to become a weight lifter, bar bell perlor mer or do any kind of gymnasium work. you cannot be a success without a strong grip. Ph}'sical culturists know this. That's why you find grip machines in all gymnasiums.

Your Body Is No Stronger Than Your Grip To build a strong body you must first de"elop a strong grip. Thi can be done in an amazingly hort timein ~our own home-with the VI TOR MA TER GRIP. ThIS ingenious device exercises stientificall). the neglected muscles of the wrist and forearm making them grow and expand so rapidly you will be astonished. In practically no time at all you can develop a grip that will be the en,'y of everyone you meet. The VICTOR :\1.\ TER GRIP is also a grip tester. registering from 1 to 100%. Full testing directions with each one.

TheVICTOR MASTER GRIP Is the Only PROGRESSIVE Grip Exerciser The reason the VICTOR MA TER GRIP is such a marvel and accomplishes such remarkable results i that p,o~'tssir:e principle. This means that the resistance it offers to the growing muscles can be increased as the muscles become more developed. Notice in the illustration how this progrtSsire resis/ante is accomplished by means 01 the three wire springs. This virtually gives you three exercisers in one. So simpl anyone can use it. strongly made it will last a lifetime. Price complete only 3, including course of instruction showing how to get best and Quickest results. Send for one TODAY. it is con tructcd on the

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Dept. R!?l 56 Cooper Square

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For Boys and Girls Also

120

Physical

thin" and ev ryb dy in that life overcam me. I d te ted th lack of per ol1al freedom, I hat d the per eutions, I hat d the eyerla ting hut-in f ling a of Two Separate Outfits at a pri on hou " hat I want d I didn't the Price of ONE know, but whatever it wa , I w nt to With these two perfect exercisers you can build ek it. I went to G ·rmany. That wa up every muscle of your body in a r markably short time. and increase chest expansion from b tt r. Ther wa n't mueh f~cedoJl1 there, two to three inche. The strength of each but th l' wa order and peopl har! a way ercise can be regulated as you progress. an be used by every member of the family. of minding their own bu ine B id Scientifi~ Course of I was a tranger, and an werable to no Instruction called fri nd and l' lative . \Vith each outfit I will include my scientific course of instruc"Ju t about that time my mind turn d, tion ahowing you how to exercise every part of a a l' ult f all I hav b n through I your body including ~.,> lunK' and cheat ex, to th pI' blcm of be oming pamion. ; This system Is en· tr ng. I had learn d by :\.llerienee the do....d by lhe world', strong lit .... .../ Only the finest pra tical yalue of tr ngth. I ne ded it in . steel piano wire ~:la~bri~~lhc ~::"._.. springs are used my bu inc . I made up my mind that I method of in the conbodybuildouldn't have to mueh of it. I wa husky. struction of ing. these xercisers. Take ad van· I determined to be hu kier. I wanted to lag,. of thiB WaH exerciaer. cheat expander liberal offpf be a mat h for anybody. and che.t exi~afc;\~::l: panaion exer"It wa not a high ambition, but it ci.er-an for $3. i 8 wi 1 h· Worth $10.00. drawn. wa a natural on Bo' are barbarian HENRY VICTOR anyhow, and you mu t l' member that I Oept. CD. 56 Cooper Square, New York had b en pe iall. and highly train d in a chool of fear, hatr··d and 1I picion. "In th mean tim , Germany becam to titling for me. I wa till looking for th· thing 1 never had en. 0 I went to d~ ., ~1U~K" P.lI~ of I!lf' :'\auoo" e::astly and quickly tmDk' you t(, pia' the:: mu o( thr dOl)'. l)(Oh,11I )"C)ur (rKnds. mcftur your popEngland. England! It wa the fir t time ulanty. lno.>mr and r1u).urf' ~. pb)'mr; for ,00211 aR;lIIu. roOttru. mtt.rtalnmr1\t • rIc. O,~~nlle a Glh-on OrChl"lroa. "r hrlp;)ou r~ I had vel' breathed the air of fr edom. tt1\t~ comml 'On on ~It". m.llll~) mcf11. Ih~n $S 00 a monlh par' (or a Clbton: bnnK' plU "llOInotr'K" rt.lr-·rouoo ~ltrullnmrnt and England i th only plaee in Europe llfOlil. Clb",,,"' 211f' lhr H"(~ntU'tJ,, rid ~t nd.. rd. Cuannt«d (0' !lfe. wh I' they know what per oual freedom mans. It wa a brand new thin to me, 64Ujb that thing called Anglo-Saxon lib rt~· in 6a4f/-.ic- PAVa country wher the people ruled. till, it L.iberal at· lowancr on wa n't quite th end. I wa happy ther '. old But it i an onl red life, and th ustOIll" in cxdlanjtf' (or a Clbson of the country lie heavy on you if th '~. M-&.>t.. are not wholly in accord with your .. pirit. 'I.ar. 1I.lflIG...llr. •\IM1do...."" ". "I began to hanker for outh America. TmDf.blnjO, I th ught Bueno Air would be about wu'..ban,/O. W,lte tod., 'or tiM book. right, and I bought a ti ket; havin" (".1.1OC, f,...ulal ".t· lnt CI'-on)cnt arranged to go th re with a G 'rman The CiIMon MandolinCultuCo. famil . that wa about to sail. But I neyer 1S04 '.'IOM $crete ,-'.ta&JlQtl, Mkh. went. I gue they were too G rman for m. At any rat , I took pa in a B Igian boat for the nit d tat'. "Th trip over wa not pi a ·~nt. The hip hand tr at d th immigrants lik Latest Model 9 Shot Automatic attl ; and on of their tunt u d to be 25 CAl. to thl' w \'erboal'd the di he that had be n as ign d to u for the pa. sa"e and 95 Less tban ball then turn in a bill again t u , pret n ling Dr~war prices. th.....t we had broken th di h Evcry 31 Cal. 13.95. SbOOlS COLTS and allstaodard cartridges. Convenlen l t' fre h turnov l' on di h m ant a profit for carry-lies aatln tbe poeket.-perleet saletY devIce. All our guns brand n IV th 'm, and in that way they u d to pi k dlrectlrom laetory, absolutely perlect. up quite a neat urn to pend on thc girl .45 i5Ui~'M:·hIW~1~ELal.1rt.:l. _ OUR OTHER BIG SPECIAL : wh n they hOllld reach port. Vest Pocket Plstol--$5.95. World's "It wa th old tory. I wa ~rnical and h~~o'l~r"':.'~~~t~~II~~en·2~,~tl'}.~9fJe6~~ cera automatic blue stOOl poeket squeezer grip 3 di gu d. I on 'Iud d all the world wa saleUes. 25 cal. SI0.50. jll t like that. It hacl be n, 0 far. SEN D NO MONE Y "But when we rea h'd Ph.ilad Iphia PA Y PO TMA~ ON DELIYERY. Sati~actio,. Guaranteed or monet/pr01nptlllrll!undcd th tm r I well l' memb l' the fir t UNIVERSAL SALES CO. intimation I got of the new life in thi n w 14.1 Broadway DE K 217, New York, N.Y. country. A big, genial Iri hman examin 'd niy pa "port, a ertained that I had en ugh money to be admitted, and sati fi d him If about me gen rally. And when it wa ov 1', he clapped me on wilt do wonders for you if l'OU arouse and use it in all your the back and said with a grin, 'All right, affairs. If you wish to know how send 25 cents for ::10 im· pOrtant fifLy-eent book on th subject and I will also my bo.\', you re all right. You'll do.' ~~ro :~~t>:i~'h~~~I~~\'~~~C~o~~~tb;~1t ~~ I;~:'~~ It wa the fir t time in my life that anyE. Loomis, 301 Loomis Ave.. Peekski1l·on·Hud~on, N. Y.

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Health four weeks away The average patient suffering from Bright' Disease feels Quite hopeless of returning to a good condition of health. But Our Iii k and Rest ure combined with osteopathic treatment has given many of these sufferers benefits so far b yond their hopes that we feel it is right to attract attention to our sanitarium method of treating lhi disea e. in. quiry invited.

The Moore Sanitarium 828 Hawthorne at 27th

PORTLA 0

New Thought Can Help You Put on individuality Unlock energies Make your ideals real Win victories

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OREGON

She told about it in her little booklet "\\'hat I Know About New Thought,'· (ore thtln one hundred thousand persons have sent for it.

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How to Getthe Most outof

MARRIAGE 1\'farried or unmarried. you owe it to yourself and to the happiness of others to find out how to get th most out of marriage. If you are now unmarried do not step into marriage blindfolded 1 If )'ou arc now married you can learn how 10 fill your marrial{e with tife-Io!'K happinc8;S. Marriage!9 not \\:orth. whlle

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W •• hlngton, D. C-

1~1

April, 19 thing of that kind had ev r been said to me. " 1y first job in the nited tate was in a usag fa tory at Buffalo, wb re We most of tb mployee were P I w rked fourte n bours a day and for I w wag; I b gan to look ab ut f r mthing better. I thought of th Army; but I was und r ag . How v r, I wa big for my yea ,and th y were not 0 parti ular in tho day as th y were lat r. I got in all right, though I wa a triH und r the minimum h ight; and thu it came about that I rv d eight :y a in the Engin ring rp. "Th w re ,. ntful :y ar I w till bent on making m~' If tr ng. The Army was ju t th opp rtunity I

which wa good for m : and m tim I didn't, which k pt m from g tting discoura ed. "B fore I ng I w d tail d to givc boxing Ie I in th barracks, and found my If with th r putation of being the be box r in th c rp . "That w nt on for eight years. Then I took advantag of a law whi h permitt d a Idier to go out on full pay for three months and I arn a trade. lbegan gi"ing exhibitions, and I continu d doing that after I wa out of th rvi ''1 travel d with circu kind of xhibitions for many years. Al ,I ran v ral gymna ium , with th istanc f my pre nt manag r, ~Ir. E lward Broderick, who has been with m for th last tw nty-fiv y ars, and ha n a gr at h lp and in piration to m in all that I have accompli hed. "During that period I was a heavy drink r. My on hangout in m t of the town where I xhibited th loons, and for w th sak of th companionhip more than anything else, I drank and drank steadily. Of ourse it didn t do me any good, but my str ngth apparently was a great as ever. That continu d till I wa about forty-five years old. Th n, on day, eam a hemorrhag f th tomach. That howed m just how far I . llad lipped, and from that tim I began to pullout of the muck. "One intere ing thing that happen d to me was that my hair, which had alway been abundant, began to com out, after I stopped drinking, so that I was in a fair way to becoming bald. I w nt to work on my failing thatch on th th ory that it Anthony Barker at the age of forty-five wouldn t com out if it w re properly nourish d needed. One day I tri d th common and exerci d. I pull d it, rubbed my stunt of drawing a knapsack strap tight scalp, I gave my head an amount of around my ch t, and th n drawing a kneading and rubbing that had to do one of two thing, take the hair if I could break th full breath to strap. I broke it all right, to my own out or put it back in. It put it back in. astoni hm nt. It made an infant pr digy I nsider that fair vid n that baldof me right away. I w nt right ah ad and n i!J. man' own fault-like whiskers." "But why did you want to be trong?" snapped v ry knapsack rap in the barracks, and so acquired over night a I k dafter h had pa d long enough to demonstrate how well his present crop reputation as a rong man. "The imm diate result wa th thing of hair w rooted. ''Is th r anything more to it than the satisfaction of being that happens to a man th minute h tak to carrying a gun, or a club, or abl to break omebody acro your knee capabl mu l . Oth r r ng men if ~rou have to?" "That wa my first thought," he wanted to bring th matt r to a howmil d. "But that is not the reason why down, and ev rybody I wanted to some fights· and for om tim aft r that a man hould mak him If trong. Too I had my hand full chall nging and being man~r men want to be trong for the same (Continued on page 1_4) challenged. metime I got licked-

"Here'sanExtra $50! "I'm making real money now! Yes, I've been keeping it a secret until pay day came. I've been promoted with an increase of $50 a month: And the first extra money is yours. Just a little reward for urging me to study at home. The boss says my spare time training has made me a valuable man to the firm and there's more money coming soon. We're starting up easy street, Grace, thanks to you and the I. C. S." Today more than ever before, money is what counts. You can't R'et along on what you have been making. Somebow, you've simply ltot to Increase your earnings. Fortunately for yOU there is an unfailina'wayto do iL Train yourself for biglrer work, learn to do some one thingwell and employers will be a'lad to pay you real money for your speCJal knowleda'e. You can lI"et the trainina' that will prepare YOU for the pOsition you want in the work you like best. whatever it may be. You can a'et It at home,ln spare time, throua-h the International Correspond. ence Schools. It Is the business of the I. C. S. to prepare men for better pOsitions at better pay. They have been doIna' it for 30 years. They have belped two million other men and women. They are traininll' over 130,000 now. And they are ready and anxious to help you. Here Is all we uk-without cost, without obllll8l11la yourself In any way, limply mark and ID811 thIa coupon. - - - - - T E A R OUT H E R E - - - - - '

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40 Exchange Place, New York

Physical Culture

"Womanhood and Marriage" By Bernarr Macfadden If You Are an Earnest, Intelligent Young WOtTlan, Possessed of the Fine Instincts of True WOtTlanhood, You Think Seriously About Marriage and Motherhood, and Hope SOtTle Day to BecotTle the Wife of the Man You Love, to Bear HitTl Children, to Make HitTl a Happy, CotTlfortable HotTle and Then Live Out Your Days Secure in the Deep, Abiding Love of a Faithful Husband and Surrounded by Loving Considerate Sons and Daughters. Yet, when you read th papers and see the myriad accounts of paration, divorce, scandal and mi ry with which their columns are filled you cannot help but feel a deep concern at the pitfalls that border the path of wedded happiness; accounts that well may cause the stoute t heart to quail, the strongest confidence to weaken.

In Knowledge There I. Happiness However. keep this in mind-lhere is nOlhing wrong wilh marriage-upon marriage is based lhe home, and lhe home is lhe folt/ldalio/I of Ollr natiol/. Bllt, like all other great institutions devised by nature for the good and protection of th human race. it is subject to a well defined t of natural laws that mlW be obeyed. Therein lies the whole secret of happy or unhappy marriage. ntil recently there was me excu for women marrying with no knowled e of the re pon ibilities of wifehood becau a vulgar prudery had thrown a den black wall of ignoran e around everything having to do with the marriag , a wall that kept girl and young women from learning before marriage the thing that every woman mltst kllow in order to intelligently become the wife of the man she love and the moth r of beautifully healthy children.

Ignorance Is No Longer Excusable B rnarr Macfadden, the fath r of Physical ultur, has writt n a wonderful book for t!:e ev ria ting good of womanhood r~itled, "Womanhood and Marriag .. whien is now availabl to very girl and woman, married or single, who sinc r Iy wishes to make h r marriage, h r hom , and her children so ideally perfect that there is nothing left to be de ired. We know no better way to give you an idea of the scope, the valu , the absolute completene of thi monumental work than to print the chapter heads. As you r~d the adjacent list of hading you will understand why so many thousands of women consider "''Vomanhood and Marriage" the greatest single factor for good. and for permanent happiness that has ever ntered th ir lives. In order to place this information , .n at the disposal f every girl and '.

...

WOman we a:e making the Ii~

ernl offer as outlined in the attached coupon. ign ir and send it in today. .. d ~ Upon receipt of the , "0" "" book pay the post'.. "> ~~ man $3.00 under THIS . . .... 00"0 our money back COUPON ' ' l ) d 1'. ;00.... guarantee asex~so~~~J&\~lh• .. .; " '$ plained in the , t;.:(, .,........ coupon.

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WOMA LY IDEALS Ideal Womanhood The Meaning of Sex The lIlental and Spiritual Signification of x Am I a Complete Woman? The Id hid hoosing a Husband. Judging a Man's Fitness Marriage and the Drink Question Personal Habits of the Young Man LOVE A 0 COURT HIP Why Think About Marriage? ~Iarriage and Its Alternatives \Vhen to Marry hould a Girl Marry from a n of Duty? Love Making and Its Danl't rs The Girl Who Has Made a Iistake Tru Love a nd Its Expression Dancing and Dress The Essentials of a Happy Marriage The Wedding Preparations PHY IOLOGICAL LAW OF MARRIAGE The Physical R lationship of Marriage The Ba is of Marital Happin ss Rellulating the R lation of Hu band and \ ife Making Love Life-Long Mistakes and Excesses that Destroy Love The Pros and ons of Birth ontrol Hereditary and Prenatal Influ nce The Requirements of Pregnancy DOMESTI HARMO Y \Vhy hildren Are eces ary to' Happiness The Que tion of Money The nare of the Boarding House Th Que tion of Friends The In-Laws Quarreling and Making Up Jealousy-The Green-Eyed Guardian of Honor Wh n "The Other \Voman" Appears The Erring Husband 'Vhen Love Seems Dead The Divorce Problem PHYSI AL AND MARITAL DEFI IE IES The Unsatisfactory Hu band The Frigid Wife Masturbation erility SPECIAL DISORDERS OF WOMEN Men tural Disorders pedal Diseases of Women Displacements and Their Correction Tumors BUILDING GLORIOUS AND PERFE T WOMANHOOD Womanly Periodicity Determining Sex The Menopause or The hange of Life How to Build Vigorous Womanhood Improving and Beautifying the Bust Exercise for Womanly Strength

•

.."

, '"

Physical Culture Corporation Dept, 4

119 West 40th Street New York City

Physical Culture Health Books May Be Secured At Any of the Following Stores CALIFORNIA NEW JERSEY LONG BEACH NEWARK John Hewitt Hahne e. Co. PATERSON 117 Pine Ave. LOS ANGELES Quackenbu.h Co. The Broadway De- TRENTON partment Store Trav"," Book Shop SAN FRANCISCO NEW YORK The Emporium ALBANY W. M. Whitney e. COLORADO Co. DENVER BINGHAMTON The Denver Dry Hill., McLean e. Goods Co. Haskin. BROOKLYN Abraham e. Strau. CONNECTICUT BUFFALO BRIDGEPORT Adam, Meldrum e. The D. M. Read Anderson Company COHOES HARTFORD Alfred F. La Marche G. Fox e. Co. 29 White St. NEW YORK CITY NEW HAVEN Brentano's Edward Malley Co. Fifth Ave. and 27th WATERBURY St. The Reid e. Hullbes Lord e. Taylor Book Co. Shop. Conducted by Doubleday DISTRICT OF Pale Book Shop COLUMBIA Co. R. H. Macy e. Co. WASHINGTON John Wanamaker S. Kann Son. Co. Pearlman'. Book ROCHESTER Sibley. Lind.ay e. Shop Curr Co. 933 G St. N. W. Sa-anton, Wetmore DELAWARE WILMINGTON The Greenwood Book Shop

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OHIO CINCINNATI The McAlpin Co. CLEVELAND The May Company TOLEDO La Salle e. Koch

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Physical Culture Corporation 119 W. 40th St., New York City

April, 19",2

123

Analyse Your Eating Habits Are You' Killing Yourself or

Will You Live to Be IOO?

All That Science Has Learned About

VITAMINES i fully covered in this incomparable book-the various kinds, how each effect you, how to plan your meal to a ure an ample supply of the newly di covered food element without which the body stagnates and vitality dwindles. Chapter four alone is worth to you many times the cost of the entire book.

How Much Poison Do You EatEach Day? In the main section of this message we refer to "harmful combinations of otherwi e harmless food ." You have heard all your life of bad combinations of food. \: hen you eat a food combination that is so extremely bad that your stomach positivelycannot and will not tand it, you become violently nau eated or contract diarrhea. That kind of bad food combination you recognize because it cannot be ignored. But, do you recognize the dozens and dozens of other food combinations that are far worse for you becau e while poi onous to the system, are not sufficiently violent to cause ejectment? Tho e are the foods that kill becau e intead of being violently ca t forth they are absorbed by the system which becomes saturated with insidious poisons that lowly but surely sap away health and vitality. If you knew the counties thousand of ca es of Bright's di ea e, diabetes, gout, rheumatism, nervous disorder, anemia,blood di orders, general debility that have gradually developed due to innocent but protracted mistakes in diet, you would realize more truly just how vitally important a well balanced, properly chosen diet i to you and your.

"Eating for Health and Strength" in it di cussion of Food Chemistry, ew Phy iology of utrition, and Discoveries of Experimental Biology teaches you the underlying laws of nutrition that enable you to avoid ~urh harmful food combination~.

The wonderful hemistry of digestion and a imitation cau es the food you eat to become a part of your body and brain within a few hour after eating. This fact you know and from it you al 0 know that your body and brain an be no better than the food you place in your stomach. ince you are what your diet makes you and sin e your diet is what you mak it, the more you know about foods, how to ombine them intelligently into well balanced meals containing all of the ne"es ary food elements in proper proportion, how mu h and how often to eat, how to di tinguish between what i fit to eat and what hould not be e en and how to avoid harmful combinations of other wi e harmless foods, the more nearly you will be able to control your own destiny. Practically all disea e begins in the stomach. There is no Ion er any doubt on that score. The food you eat determines the di ease you may contract or whether you may expect to be entirel free of disease of every kind. A properly nourished body is immune from maladies of whatever nature. It will not contract di a e nor will it permit any hereditary weakness to develop into active tate. The r a on that not one person in a thou and has any exact kno\\ledge regarding the science of diet i that until recently the cientific sid of food selection and preparation had never been developed. Physi al nouri hment was admini tered largely by rule of thumb, even by the few recognized di ticians. Of late year, however, with the public rapidly awakening to the importance of di t as a health factor, there ha dev loped an insistent demand for authenti information that will not be denied. Iany of. the.great t scientific minds have devoted mu h time to the ubject and now there' is a fund of absolutely tnt twortJ1Y information. Bernarr acfadd n, through his position a head of PHYSICAL ULTURE l\Jagazine and leader of the entire Physical ulture 'Jovement is undoubtedly better quipped than anyone else to collect the gr at mass of data developed by scienti ts of two ontinents where it could be added to the finding he himself had made in his xhau tive studies along similar lines. H was the logical man to undertake this 1110nurl'lental work and for many months has be n hard at work building from this great upply of wonderful material what is probably the most complete and comprehen ive book on diet that has ever been written.

"Eating for Health and Strength" hould be as much a part of the equipment of every modern home as an up-to-date cook book or the kitchen range. As a health insurance policy it is worth its weight in gold. The following list of subjects covered will give you an idea of its tremendous scope;Food cience and Personal Efficiency, Food Chemi try, Physiology of utrition, ew Oi coveries of Experimental Biology, What to Eat, Balancing the Diet, How Much to Eat, \ hen and How to Eat, Food Production, Manufacturing and Marketing, Home Preparation of Food, Practical Food Economy and lental Efficiency, Eating to Gain Weight, Eating to Reduce Weight, Food and the exual Life, Feeding the Baby, The Feeding of hildren, Eating to Prevent or ure Disease, The Diet in Old Age. If you have your own best interest and the interests of those you love at heart, you w; I wish to examine a copy at first hand. All that is necessary is to sign the coupon provided below and mail to us to-day. Do not send any money with your order but pay the postman 2.00 upon receipt. After that examine the book for 5 days and then if for any reason you do not wi h to keep it, send it back. Your money will be refunded promptly. If you wish to purchase "Eating for Health and _trength," in conne tion with a subscription to PHYSICAL C LTURE Magazine we will upply both upon receipt of only 4.00.

PHYSICAL CULTURE CORPORATION 113-119 West 40th Street

New York City

PHYSICAL CULTURE CORPORATION. t \9 West 40th St.. New York City, Dept. 4.

I am interested in .. Eating for Health and Strength." Please send me a copy by return mail and enter my name for a one year's subscription to PHYSICAL CULTURE Magazine. I will pay the postman S4.oo upon receipt of the book with the understanding that I can return it at any time within 5 days after receipt for a refunc of my money. (In case you want the book alone cross out mention of magazine subscription and pay the postman only S2.oo upon receipt of the book.) Name ........••....••....••....•.........•.•.•.•••••••••................................... Address

124

Physical (Continuedfr01n page 121)

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reason that some men want to pack a gun. They figure that th y may want to rna h som body. If that w re all this str ngth bu inc amolmt d to it wouldn·t be worth th trouble. V ry f w of \I are. vcr call d on to u violencc. Oh ye . I uppo it i a good thin" to havc th tr 'ngth when the m rgency c me , but to put all the mpha i on the notion f po ibl viol n i a fal ideal of phy ical ultur . man' life, a I it, i for· rvi e to other per n. A man who docsn·t put rvice to hi fellows first in hi life i ·no true man. And a developed body i imply an in trum nt that will nabl him to rv to better purpo . If violenc' b hi motive, th n why go to 0 much trouble when a gun r a blackjack woulel be mu It mor efficient? 'You know-rv got a book here," h w nt on fingering th page of the Bibl that lay on th table be ide him. "Ther i a t ry in it about imon of ~·rene, the stron" man who help d the ~b t r carry hi ro to G Igatha. imon wa. a trong man-v ry strong. I'd a lot rather think of my elf a strong enough to do . omething like that than a trong enough to bcat omeb dy up. If trength will help a man to do hi work in the world, and to carry hi r . and other p opl ' ero th nit i worth all th trouble it t.'lke~ to get it; and it I . n·t take much. Onc of thc thing I chiefly wi h is that th r were a few strong m n to u their mu cles on peopl who are unkind to childr n, a peoplc w r unkind to mc, and who terrify thcm with violence and· with threats till th Ywarp and twi t th ir liv . But it is Id m th trong peopl who are unkind to littl children: it i the weak, snarling, ill-tempered onl , who nerves are frayed, and who ar - wantin" in humanity because they are wanting in tr ngth. "Familie and family life would be happi r if III n would put in a little time buildin et up me otr n ,th and ome ur· plu en rgy { r u at hom , in tead of using up all they have at the office. how m a man who i n·t t 0 tired when he om hom at night for a romp with the kids, and rll how you a man who i phy ically up to hi· job. Th Tired Bu ine Man i nothing but a tanding evidencc of hi own selfi hne . He has no excu for being tir d 0 far a the ordinary routin f bu inC' goo. If he's tired, that' hi fault: and he i making oth rs uffer fo\· it. II i hort on 'rvi e and long on If indul et ne . "I wa peaking of hildren, and of the harshn of weak people. You've heard the line:

499 Barclay

"'The brave t are the t ndere t; the loving are the daring.' "W II, that' about it. It takes trength to be gentle to women and children. The brut are contemptibl weakling.

''The stron"er a man i th happier he is; th Ie likely to 10 hi temper, the more likely to Xl a jok or crack one, th more likely to be patient and kiud with tho n ar t to him, and generou to all the world. "You know the saying that laughter i th· overflow of strength. That m ans that ~ orne. from a strong spirit. But how can uch a pirit work to advantage through an inadequat m chani m? It can't be done. "A man who ha I 'arned to u hi body right i Xl'r i ing all the time. He keep him If in correct po tu!"e, he n ver drop. into wet di luag attitud or penuits himself to louch. He ats imple food,. beware of Ie ping too oftly, take batl , and puts in about twenty minute a day of body training, and make it as much a part of the bu in of lif a th work by which he earn hi alary. It i ·imple; but the troubl with mo t of u i that w n cd som body to prod us and keep u going till we t the habit. That' my job. I tart them going ami I try to k ep th m going. "But there' Olll' thing about thi work, and about all work, that mak it really worth whil . I (Ii overed it one day when I was walking up in Fifty- inth tre t. I cam upon a str et preacher th re, and I topped and b cam one of the crowd that Ii tened to him. I had heard many of th m, and none f them had ever made any particular impr' i n on m on way or the other. I wa n't irrcligiou and I wasn't religious. I ju t hadn't given th matter any thought. But for om r ason that man got me. I don't know why. He ju t did. I pa d on with a new notion of life and of my work. It wa ju. t plain, old-fa hioned religion; and it has given me joy in what I am doing and a purpo in th' doing of it, and the cour.age to g on becau I know my goal. "Tlus book-thi Bible-I read ev ry spare minute I can get. I'm in the middle of cond Timothy now. "h n a man' got the Bible, and when he know how to pray, and has found hi work, he doesn't need anytlung I on earth. At least that' how I figure it. "There' a Tcnt Evangel up at Am terdam Avenue and 110th tr t, and I go up ther wh never I g t a chance. G n rally I find an opportunity to make my muscles u {ul when I g t there, because th re are chair and benches and one thing or another to be carried about, and mo t of the prcach rs you know haven't gotten to th point yet wh r they see how handy it would be to have mu I to match their heads and th ir hearts. But they'll get to it. "But, you know, there's one thing about the whole bu ines that I'll alway regret. That night I hard that man in 59th Street, I was excited that I walked on without finding out who he was. I n ver learned: ami now I uppo I tl ver will learn; and he'll never know."

1~5

April, 19".2

Why Your Wife Doesn't Love You n More

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e :plain how I had udd nly pick d up a bad Id from m wh reo But it cur d n I had her wher h w ulcLn't h r. dare mak a m v without fir t con ulting m. Ther wa only on unfortunate thing about it he now had t go homc oft n r to m th r. It u (I to be that if w w l' out and I w having an inter ting cony l' stion with me on, h would ke p br aking in with, "Isn t Ulat ,hon y?" or "Do you rem mber that man' name who Id u that dozen f gg with th thl' bad on in it?" I w uld y, " ,d arie, I d n't l' m mber it," but now I said, " f course I d n't l' member that Id gink' nam . What do you think I am-a profe l' for n of th m m ry ur c ?" l' ometime I would say, "'Why don't :rou u e your wn think-tank, if any?" VI· -1I, it cur d h r. In a hort tim w could g out to call anr! th whole v ning thr ugh h w uldn't ask m a ingle que ion. nd min hom, if I want d to walk al ng in il n ,I could d wilhout her br akin in to interrupt my flow of thou ht. Of course I hadn't any th ught, I t al ne enough to flow, but I lik d to think I had. I was fully pr par d, if any gr at th ught burst on me, but u. ually I ju t went hom ,I k d at the furnac and weut to bed. "'h n we w l' out an I anything came up about people' ag ,I would laugh and a~', "Angela do n't have birthclay any m re, do ·ou, old woman? 'Vhy, the In t tim h w·nt to vot h was th y ar y ung l' than sh was th tim bef rc--wer n t y u, ran Ima?" That had a g d eff t and ber d her dOlnl urpri ingl)'. Wll n we \Vcr calling and anylhing cam up about mon y I fund that that wa a plendid opportunity to ton h l' down. , hen h w uld say, "I don't h w pri . ar going dO\n1 mueh-I had to pay 2.6 for our I. t h can," that w m rchan "Whel' do y u g t that'!' tuff?" I id. "If lU)· m m ry h n't compl tcly fail d m it w m)" mon y that paid for that ash can-and be id it w 2.89 anyway." "I don't think it was, dear." I knew I wa right and 0 I tarted in to argue and aft l' ten or fifteen minute I had h 'r tangl d up that he didn't know wh ther it was an a h an or h tray. That put a quietu on h 1', too. Onh- I noticed that h wa g tting h lik d to lip out to th m vi alone m re than he u d to. Another good thing I found, wh n we had compan~' in to dinn l' and conversation lagg d, w t begin telling about the fool thing Angela did. " y, her' a good on on old Ang ," I id and laughed. "The oth l' night he w nt offto bed and I ft the prun cooking and th nex-t morning h had t pry th m off with a putty Imif , didn't y u, Ange, old girl ?, "WeU, I wa king them for you."

". 0, you W l' n t-n t thl1t way," I cackled ba k. "But y, that w, n t anything. othin would do the olrl ladv but h must whit namel th bathrool~l and what did h do but up t th can on the tair carpet, didn't y u, I my Gu ?" 'I had be n asking you to paint it for long," h manag d to say. "I'd g t around t it ner or later," I aid, "and wouJcln't d orate th tainvay with it, eith 1'." Then after v rybody had had a g nv laugh at h l' I would turn th tion to m thing el ,becau peopl don't want to hear about your hom lif all th tim. It u d t be that when h bought a n w hat, an", dre or anything that way h w uld xp ct m t rave vcr it, but I don't now. I have a b tt rm th d. I ju t draw down th corners of my mouth. hrug and say, "What did it co t?" Wh II h tUm I ay, "Didn't you I k anywh l' cis?" Th n I ean ettl down t my reading. Only m tim I think it IllS to take m l' dr than it u d to. Re ntly Ang la b gan to g t ut and it w rried h l' a gr at d ai, utn run in h l' family. h bought a it di ting book and b gan to pra ti and wh n we wer ut t dinn l' with friend and thing wer ort of running I w I would begin to tell about Ang la and h l' di ting. I could mak it perf ctly ridieul us and it gave ev rybody a good laugh. , oodne gra iou no,' I houted, "don't giv An cia that potato. H \\. ould you be cruel? Don't you b.."llOW that a humming-bird would starv to death n ",hat h a? You ought to s her at hom, itting til l' with a book in on hand and a bean in tile oth l' wond ring-Qh w ndering if h dar! And what kind f br ad do y u think he i living on? Bran-th kind they f I to w. And all th time h k p g tting fatter and faU r. Why, th th l' day he want d a p nny and told m to go down to th other end of the platform. But I Lipped ba k ju a h was tting on on of tho automatic w ighing ma hin. And say! the hand ju t prett r near turn d a omersault. , I won't hush!" There wa n't anything he could ay becau e it was true. I work d mor of th littl Wh n he w uld tart to tell a story I w ulel say, "You know what you alway do--g t it all mixed up and forg t th point. For goodn sak, if you an't g t tills n right." And when w w uld go to th theatr I would look around and pick out all th pr tty girl in th place and enthuse ov r them. "Looky tllerc--that' a pippin. That wonderful Ang la i blonde hair. Urmmnm!" quite dark it made its impr ion on h r. he began to find that he wasn't the ucc only pebble on the beach. attend d my efforts. ow I havc got her that he d n't

·1pril, 192

127

bother me much any more! She doe n't climb into my lap ju t as I am ttling dO\\'11 to a good tim r ading, and he i n t alway breaking in with a lot f botherome qu ti n. In fact I can read all vening now, or hav a qui t little game of litaire, and he won't interrupt me once. And he d n't car to go to the theatr much any more-that i , with me. out a good d al with oth r peollie h g I ut h do n't drag m al ng. It is g tting 0 now that I can drop into the club and play all the crazy pool I want to and he doe n't ay a word, In fact, he hardly know I am ut. Our home is now a qui t, pia e, with no illy chattering g ing onno fol-cle-rol. I c uld tay out aU nig 1t now and he wouldn't yas much 11 u d to when I miss d the 5 :15. I woull r commend the plan to any on who g ts tir d of the annoying little thing a wife doe. It is a ure cur . 0 on , who will faithfully and hon tly follow my method, can say at th nd of a c uple f year that hi wife lov him too much. There i nothing like my m thod to put a wife in her place.

You, too, can have foot comfort You, too, can dance or stand for hours-walk for miles-perform all your daily duties-without tired and aching feet, if you will follow the example of thousands of others who have found relief from foot ills by wearing lung's "Wonder" Arch Braces. They correct fallen arches and weakened conditions of the feet, thus ovt:rcoming pain in knee. leg, heel. instep and ball of foot. as well as callouses, cramped toes and weak ankles. Jung's "Wonder" Arch Braces strengthen and develop the muscles of the feet. No matter what other .upporta or similar appliances you have uaed they will make a real difference in your foot comfort. Made of special Superlastik, light and porous, but firm and durable. Guaranteed to make your feet feel better. Try a pair - money back if not satisfied. $1 per pair. (Canada $1.50.) If your shoe dealer, surgical dealer. druggist or chiropodist can't supply you, order direct.

Write For Free Book Everyone should have the valuable information this book contains about the feet. Illustrated with X·Ray views of foot structure. Tells how to relieve and prevent foot ills. Write for your copy today.

The Jung Arch Brace Company 542 Jung Bldg.

How I Stopped Coughing (Continued from page 26)

I began to r gulate my diet, my clothing and my breathing. On r ult of my impr v d r gim n has b en that for n arly fifteen year I have not J...-nown the meaning of the word con tipation. To thi I think, i primarily due my fr e 10::11 from cold. I don't average one cold per year now, and when I do have on ,it i u ually of not much consequence. Thi winter is pr tty far advanced, and I haven't had a. u picion of a cold. There are five thing to which I attribut my ucce in getting rid of the e pe ts. First on th Ii t I would place my light. balanced diet, with almo t no meat, but with pi nty of fruit and gr n tuff. c nd, plenty of exerci e. The morning cali theni are not to be n glected. Body-bending and abdominal x rci ar particularly valuabl. I r gard th tunt of I~'ing on the back and raising the leg in air a one of the b t in th catgory t k p the intestinal nlachinery h .althfully at work. But th ex rci do not uffice for me, a my br ad-winning o lIpation is peculiarly d ntary, 0 I do a great d al of walking. I enj y xploring and ight- eing and am intere ted in m t thing that I , a hik gives m both m ntal r laxation and timulu, well as phy ical benefit. Of course, all-day tramp ar for pring lImm rand fall; but th r ha.v b n very f IV unday aft rnoon during the pr ent winter wh n I lid not do from five to t n mil . And if ther came another pretty day during th w k, I duplicated the per-

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1 I

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Phy ical

128

ILlIW SCHOOl OF nslC, 1IofI. «S. IllUAU falLS, I. T. Witbout obliptiou mall me booklet "T1lIIIapra_'

ultUI'£'

formance. This, with horter walks n the intcrv ning day. br ught my monthly avera up to a hundred mile or more. An errand of any or\. may be tum d into a pleasant and profitable hik. A I live on Morning ide f r xample: ne winHei h1.5 in cw ork ity. try unday afternoon my wif and I d id d to ·'tteml a four 0' lock rvi at a church at 5 th and Madi on .Av nu w walk d down th rc--rather more than five mile, After rvie we walked lumbus ir I ubway tation to th and th n home fr m our wn ubway station brin ing our day' total up to fully ix mile. Often wh n I go down place that are town to vi it bu in roth r widely apart I go the whole distan n foot. Third, one must hav pi nty of fr h, m i·t air, not only wh n out of d , but in th home. Iway have a window open m wh re in your hou e or apartment, if po ible, and upon no eon id roti nIp with ut a window open, ven if it i· Illy a littI r vice. Fourth, I wear light und rwear the ycar 'round-never anything h a vi r

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THE ORIGINAL WIDE

(Continued from page 47)

•

Would You Wear a Tourniquet? Then why wear any nrter (whether wide or narrow) that depends upon adjusted tightne ? The E. Z. Garter, the original wide garter. has no adjustments-no tightnes to constrict veins and muscles. E. Z. GBTters-llrc 350 to $1 cverj'Where. In slnJlIC-itTID nnd th E. Z. 2-Gr1D. M.d. olely by THE THOS. P. TAYLOR CO., Brldeeport. Conn.

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That Phonograph you have lon~ lor is read)' for .hlp.. menl to you on your own terms. Our method or cUlting out tetlin. co t..s is t ive cu tom r double value. \Ve have something else you want that we will sell )'OU at a

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"It's Going to Be a Boy"

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within thr da~' after the m n trual fi w h a d th off pring will be a girl. I llave never k'Tlown thO law to fail. If c n ption 0 ur b twe nth fourth and v nth day after th peri d the off pring i lik Iy to be male as female. If con ption 0 urs n th igbth day or any time th r after up to th tw nti th day the off pring will alway a male. I hay never known this law to fail. Th ar ful b ervanc or tudy of th law nabl s u ea ily to a OWlt for the theor: heret for advanced. T illustrate. It has alway been claimed tllat aft r protracted war mal childr n pred minat. At that tim the mal populati n has n reduced. Th r maining at hom and r producing th ir kind are not th ager, r d blood d, aggr iv, fighting III n. Do you get th id a? I think Y u do. An th r illu tration. In civiliz d communiti where men mll t do the hard t and grea( t am unt f phy ieal labor during the early pring and umm r months w find that mor male than f mal habi are born during the following \\ inter. The reas n i that the male i physically tir d at the heavy working ag r for hi mate. peri d and n t Th union is rlelayed and the law of x is fulfilled. Try th feeding pro . The man who i stuffed', lik the man who i tired, n t cager and th mating is delay l. et th theory of Dr. Schneck howed that h was a c1 e ob erver. Th well nouri hed, vigorous coupl had a preponderance of girls. The reason is now

obyi u. Th r w n delay in tit mating. The th ory h be n advane d that tit ovum i always male, and th permatoz a always f mal . That th hell or vering of th ovum was ft and d licat at fi t an 1 th r f r th mal clem nt prdominate . th ovum gT ~ old r natur ,re gnizing th d mand for more mal hardens th h Il, and whil the permat zoa will fertilize, it will not pr dominat an I a male off pring follow. This th ry is quit piau ible; tim only will prove r di prove it. In the meantim we hav a practical working plan which r lIy works. thing to a I explain d all f th G rman i nt' t who came to e m early in 1915. He was at first k ptical but wh n he I am d f the numb r of cas in whieh it had been d monstrated, he av m me tati tical data to th tim f great t fertility, as w II as th period of r lative t rility. I had alread~' ured m of thO mformatlOD b~' ob rvati n, but nowh re else on this arth could it have been obtained in ueh e.xa t detail as it was given to m by till milit.'l.ry officer. "How much vid nce hav you, Dr. Reed r, that your n lusi us are correct?" h asked llarply. "About two thou and case ." Hi lip napped to ether as though to uppr an -exultant mile. I was later informed that the method of • control whieh I xplained to thi r presentative of the erman emperor, was at once put into praeti in h' country

April, 19 and hortly after the war wa end d it came back to thi country and w branded "Made in Germany.' But as th copyright r rel at Washington how that I uppli d it in printed form in January, 1915, and om of my patien can how living pr f that ar n arly twenty years old, I am ti fled ,,;th the ".Mad in merica' label. A to case r ports, I am not g ing to go into details of technique we do in the Merli al onv ntions, but I can offer my own flv ns and als tw grand n - as a r pon to my de ir to perpetuate a nam for which I hav aver)' gr at afT ction. N :\:t: A fin young coupl in Toronto, anada, had four I , wanted a daughter. Th y have it. xt: childl hom, coupl marri d six ycar , want d a on. ondition w r such in tb· ea that I did n t beli ve conception could ur x pt under th mo t favorable circlLInstan and I advi'ed a daughter, po ibly tw of th m. They hav them. I expe t a later r port about a n. Th n com a upl who had married rath r late in life, a farm r of forty and a chool teach r of thirty- ix. After four y ar;; th y had givcn up hop wh nth y I am d about a neighbor' happin They "Tote to m from ateh wan. I told th m what to do. Thr months later their phy i ian t Id th wif that h had a tumor and mu t be operat d upon at on H called a urg n who agr ed in the diagn i. Th y \not to me gi ving ymptOlns in minute d tail, and I t Id th di t f r that kind f tum later a boy was born. I uld tell you of after , but why houll I? Imo t any farm r fri nd will gladly give you th d m n tration with his cattl and h r . Th dairyrnan wants h if r calv , the f d r wants bulls. Tell him how to ure uch r ults and you k p th r cord . Prove it. I advi child! coupl to liv apart for a month and then proce d in ac rdance with th ir d ir f r a male or Cernal child, and if they have been married more than thT y ars I ad vise fertilization on th third day. Th baby will a girl. Th n wait until litt! Mi i weaned. gain liv apart f r a month and ur fertilization on the eighth day. Th baby tbi tim will be a boy. Like all f th gr at law f nature thi n is the e n f implicity. When the IDal populati n i d pI ted, wcakened by wars, verwork, iIIn or C;\:po ur, mating i d lay d, natur recognizes a n I and uppli it. Wh n conditions are r v d and ther is a. scarcity or weaken d condition of the female ,natur again r co~e th demand and proceed t upply it. ow that we know th law, th active will may contr I condition and give tIS th re ults w lUay d ir.

1 9

BAR BELL OUTFITS At Less than Pre-War Prices To advertise my latest trength Maker Model Bar Bell outfit I am going to sell a limited number at Ie than half price. This outfit sold at "35.00 during the war, at S25.oo before th war. Today I am lIing it at S17.00, which is 32% Ie than pre-war prices. The 'trength Maker is interchangeable. You can make it into a long bar bell that weighabout 40 Ibs.. empty. or a short bar bell that weighs about 35 Ibs. empty. or two ring weights that weigh about 20 Ibs. each empty. You can load them with sand. which will make the "eig'" .. heavy as you should ever need for all purposes of health and ph~ sical powers. Should l'OU wish a very heavy bell you can use lead shot, which will make the long bar bell about 210 1b . short bar bell about 200 lb•. , and ring weights about 100 lbs. each. You receive with each outfit the 10 t complete and upoto-date instructiono publi hed on how to usc long bar bells. short bar bells. ring weight or kettle bells. The above method is the .y tem that f have so successfully used to develop thousand. of men and young men into strong. healthy specimen of superb manhood for tbe past 35 years in my fourteen gymna ium. in ew York City. You can become as strong as you want. also obtain robust heattn. and perfect physical riPvelopment in a very short time. After one month's usc of the trem:th Maker Outfit you will be convinced that it was the best inve tment you ever made. The trength Maker will brinl: much better results than you would obtain from any mail course or expen.ive gy mna itlln

course.

This offer is liable to be withdrawn at any time. I believe in the near future I witl be com· pelled to charge S30.00 for this outfit. so here's your chance to obtain the complete course i" phl'sieal culture for home training and the remarkable bar bell outfit at the bargain price oi S17.00, I would strongly sugg st that you send a post office money order for 17.00 befor" the bar bells are all sold. Send your order today. now, before you forget.

Professor Anthony Barker, D.C. Select Health Gymna8ium

Studio 77,

865 6th Ave., at 49th St.,

New York City

I I The Spirit 01 Physical Culture"

Physical Culturists, Art Lovers

Add These Pictures to Your Collection

HE rie of Athlctic irl overs that appeared upon PRY ICAL ULTURE Magazine during th la t few month attracted much favorable attention and brought us so very many letters of congratulation and approval that we decided to reproduce the three that were 010 t popular in form suitable for framing. They are now ready, and in finish, appearance and general arti tic excell nce exceed the fine t result we hoped to be abl to attain. n heavy art paper, free from all printing with a walth of color in delightful contra t and exqui ite ta te, they are worthy 0: a place in any coli ction. Every lover of physical perfection and athletic prowess can point with pride to the art drawings upon th wall of den or liying room. They are more than art and more than beauty. They are the Spirit of Physical Culture i1~ wngible form. To the thousand triving for phy ical improvert,tent they are a source of in piration; to the few who have attained phy ical perfectton they are an emblem of fellowhip and a goal well won. Do not mi thi exceptional opportunity. end for the beautiful and inspiring pictures repre enting "Th pirit of Phy leal Culture" to-day. The entire set i priced at only 1.00 (for single copies, SOC). a special inducement we will supply a set free with one new or renewal subscription to PRY tCAL LT RE Ma~azine at thc regular pri e of 3.00. lip the coupon, heck the combination you de ire, nclo e with remittance and mail to us to-day.

130

Physical ultu1'e

What Would You Do with a Burglar? ( ontinued frail! page

~7)

explaining

Home-StudY

Business Courses Do you want an important, high,"alaried polition? You an have one if you an do

the work. LaSalle uperla will Ibow you how.lrUlde you atep by atep to luec:eu and belp .c»tve yOur per" .c)oal bOliaea. problema. Our plan e-nablee "00 to train durina lpare boura without interference with your preaentduUee. Give 01 your name and addreu

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ibl thing t do?

CLOG DANCING

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AMEIICAII HAlE .IEEDERS lIS.. 1..... IIllthlS... III.n, II. ~.

uppo e him a

III

April, 1922

131

outhern D laware and Yirginia during th fruit eason, accumulating fifty or ixty dollars, when they would go to Baltimore I' Philad lphia and pur ha e "I am sorry you have not been well. I enc10 e a cutting about \Vhole Grain \\Iheat. a few cloth . et 2.00 worth and eat it. You will be a new man. It is food and medicin in one, or food that liminates the need of medicin. I peak from knowl dge. It will do you' a world of " hen the train tarted out, "Br okJyn good. Best wishes and blessings to all three.- ba tian Br nnan, Fath I' Br nnan of Mendohin " and hi gang w uld tart prowling cino. California, wrote that letter to a friend. and that friend ent it on to us with an order. "I/e asked permission to reprint it. It was not written to u • but to a fri nd and with only the through it. Every box ear was entered. sinc rest motive to aid that friend. But it i a remarkable endorsement of the greate t disThey swung into the empty box C<'l.rs covery in the history of foods. That, "I peak from knowledge" and, "You will be a new man," are ju t a strong to you, whether your name be Joe. or Ada. Did you ever before hear of any fr m the top of th C<'l.r with the aid of a food about which users write like that? Thousand of people in every walk of life. and rope-ladder which wa attached to the especially bankers. doctors. teachers. preachers. lawyers. dentists. do it about running board on th top of the ear. Ju t as soon as th yent I' d the C<'l.r th y would clo the doors, light a candle and hout, "Hands up! Everybody g t up in the corner of th ear." The p I' hoboes were then robb d of their earnings. ot sati fied with thi , thcy made the the new natural food discovery. which i merely wheat, the olde t of human food. but Gooked wretched knights of the road jump from ready to eat for the first time ilt all the ages witholtt the loss of allY of its constituellt mineral elethe train, I' gardlcs of how fast it was meltts or the destr"Gtiol£ of its lJitam"ines. or Q1£Y distl/rbal/Ge of the balQ1£Ged combination of these elements. othing ha been added. a1£d not/dug has been taken au'ay or 10 t. It is not flour nmning. m of th m hit the ground for making bread. It i not refined, ground, milled, d vitaliz d. d naturized, nor in any Sc'l.fely, others fell under th wheels and mann I' or degr e denuded. nor has it lost anything whatsoev I' in the cooking or preparation. nor has its elements I' vitamin s in any manner been impaired by a ration or oxidation. It is w re ground to death. Th ne that the whole grain of wheat in its whole state and natural form. deliciou Iy palatable. and we t I' i ted w I' killed right th nand th I' . as a nut; a food you never tire of. . This method of cooking i protect d by the nited tates It is known tliat this gang of negr and Canadian governments. Put up in hermetically sealed 10 oz. tin and is sold ol/ly by the Gase of one. or four doz n. nd 2.00 for one dozen. a thre w eks' supply. or 7.20 for four dope fi nds killed at least fifteen or dozen (save you ighty cents) we t of Denver one dozen 2.65. four dozen 9.60, all charges twenty hoboe . paid. Keeps indefinitely until op n d. \Vhol Grain Wh at is the only food substance in the world which contains all the elemellts of /lltlllau IIl/tritiol/ il/ balallud combiuation pllls all /lIe Her is my tory: Jimmy Ford, Euui~ k,£OWI£ lJitamines. It contains th id ntical sixt n mineral and chemi al element of which Portland and I woke up one beautievery human body i compos d. It is the safety fir t in foods. By no oth I' means, and in no oth r form has wheat ever before be n made available for human nutrition in it uprem ful ummer morning in 'ilmington, effects. That is why it "made a new man" of Father Br nnan, as it will of you, regardl 55 of D la\"lU' , with about fifty dollars in our your condition or ailment. if you are able to assimilat allY fo d. It i prescrib db}' thousands of physicians of all hools for n arly ev ry sort of condition man i h ir to. Id under this pock ts. tel' a week' pilgrimage in the d finite guarantee: If you use it twice a day for thirty day and are not phy ically and menberry country f th D laware Penin. ul3., tally improved (and you are the sole judge) we will I' fund your money. It effect depends we found a bank at - - - , D lawarc, upon regular usc, and a reasonable period of time. becau, it I' ates its almost miraculou effects by feeding the depl ted blood stream and ther by rebuilds the nerves and tissues of the that looked asy. The fact that the body 111 a natural way. othing equal or approache it as a natural I' gulator of the inte tinal country was alive with h hoe picking tract and it giv 9 permanent reli f I' gardle of how long tanding th condition may have been. Because it is guarante d to I' duce your meat and grocery bill 25% to 50% it is not sold berri help dour C<'l.U. trangers w I' thru the groc r. Order direct until an agent is appoint d in your locality. Energetic men not noticed. W robbed th bank and and women are establi hing them elves in a profitable busin ss s lling thi new food to every got away with fifteen th usand dollars, home. Mu t b of good character, and able to promptl}· upply cu tomer . nd for a four doz n ca and prOlJe it on yourself. You may know orne on who would b fitt d for thi arriving in Wilmington at daybreak the work, no one employed until he or he had prOlJed 01£ thelllsellJes th marvel of thi wond r-foOO. ne>.-t morning, wh n we imm diat Iy Whole Grain Wheat 0., Dept. 4. 1916-1920 unnyside Ave.. hicago, Ill. hicago readers telephone orders Ravenswood 4101. nadian address. 26 \ ellington t. E .• Toronto. Onto w nt to the wood . "Toronto reader teleph n Main 4489." During the day in the jungle the name of "Bro kIyn hine" was fr qu 'ntly mentioned, and Ford j hingly remarked, E...,ono (mon, womon HEALTHY LUNGS • and children) a h ou Id "'Vouldn't it be funny if w w re to run undentand thl. _00_ AND A dtlt'(ulalolof Hlf·der.n... JIU-JITSU enabl•• into him tonight and be held up by him 70U to an, opponent. "UKI. and "'.IKht I re helpl... wben b,. lUi metBIG CHEST velCMla 1Ie1.nee. IAsrn to proted ,.ourHIf and hi gang!" a,,_I"at a ruffian or a bull,.. Complete cou,... For Men, Women Be Childrtn ot Inauuellon., whleh "III .nabl. "We weI' perfectly familiar with his an,. on. to t>.eome an al(pert, ara You can have strong lungs rontalned In a book entitled method, kn w all about hi killing, the and increase your chest "JUDO" (..." .... Jiu-Jitsu) measurement five inches notche on his gun, ete. W d ciued to ~ru~3t~~rfn y~~ok:;:,::':·T-:'I:~ by rollowing instrucJ"pan. It tneh•• an the holda. tions in my bookbreaka, thro"., deranee.. blow., g to Baltimore by freight. 0 there was lrleu and ..erat method. of Jlu --Cheat Deyelopment and Jluu. Illu.tr.ted with o....r to actual phoula. a po ibilityof our m ting th "Brooklyn a,,{whare lUo() V_lCelll • ., S·" t; 1-2 In. elolh bound. COtTed Dreathine" Sud for It TO-DAY. 25a coin If d~e'J: ~t~I~:-~i~::~elt~t~;=t~ $2.10 :oatJ· hin ," and we rath I' rclish d the eolll for $6.00.) Mone, .Iadl, ratunded PROf. ANTHONY BARKER. D.C. within ft"e d..". It not anUnll, aauat.etory. thought of doing o. At midnight we SiIlh 865A.... 0.,1. 3445, N.Y. Cil, N(SHODO BOOK CO.. 743 Ch,mh....rc.... Bld(.. I.. Aft(.1t•. Col eam out of the wood and pI' d d in th direction of the freight-yard, to eatch a train for Baltimor . \Vhen w arriv d at the watering-tank, C. A. SNOW & CO., E.:':~r;.\yBSi·~~:·:875 or STUTTER Send model. sk tch or photo for free advice. COSt or th I' weI' at least fifty hobo waiting It causes nervOUSDCSS aDd Ill-health. Patent. etc. Book: on Patents. Trademark.s and COpyBend J)08t8ge lor large lree book "The CorrectiOD of rights free. Write or come toC. A. SNOW'" CO., 710 for a Baltimore fr ight, all of them b rryStammering aDd Stut,erltlll.'· MetbodB 8UCce88ful lor 8th St •• oppoaite United State. Patent Office, Over a Quarter-ceotury. THE LEWIS INSTITUTE. W.ahinlton. D. C. pickers on their way to the cit~, t pend 28 Lewis Bldg.. 77 Adelaide St.. Detroit. Mich.• U.S. . their mon y for clothe, booze and diver ion. ireulating among t the If )I01~ don't see il£ PHYSICAL CULDon't ask l~S if a display adlJerliser appearTURE what you wallt. ask ltS and we wilt be crowd weI' three n gro , whom w ing in Physical Culture is reliable. The sub quently ascertain d w I' "Br klyn fact that he is there is your assurance that he is. glad 10 help YOlt get it. Shine" and his gang. Ford pi d him first. Just as soon as he did so he took from around his neck a handkerchief, Read THE SCIENTIFIC NATUREOPATH. and you will have one which left exp ed the five-karat diamond of the best natural health magazines obtainable. in hi ti. He remarked as he did so, Subscription price $1.00 for two years. Canada.$1.25. Foreign $1.50. Sample "I don't want that nigg I' to mi me. If copy 15 cents· No foreign stamps accepted. Send international coupons. he g ts a flash at thi rock, I know he THE NATUREOPATHIC PUBLISHING CO. will be after us." Dept. p. 409 (old 97) Ann Street. Hartford. Conn.

" Dear Joe:"

LEARN JIU JITSU o¥.r~ome

op~ed

11:

patents~

BE UP TO THE

MINUTE

13~

Physical Culture

Physical Culture Health' Book Index Many of the books listed here are advertised in this issue of PHYSICAL CULTURE MAGAZINE and in each case the number of the page upon which it appears is specified for your convenience. If advertisements regarding any books in which you are interested do not appear in this issue, place check marks against their names and mail this index to us for information, or enclose remittance and they will be sent you by return mail with the understanding that if, upon examination, you do not wish to keep them, you may return them within 5 days after receipt and your money will be refunded without question.

o Beauty Culture. . . . . . . . . . . . . . . . . . .. o Book "f Sex....................... o Care of the EXJ)('etant Mother. . . . . . o Catarrh, Colds a nd Hay Fever.. . . . . o Constipation-Its ause and ure. . . o Consumption-How to Prevent It... o Crime of Sil nee.. .. .. .. .. .. .. .. o Eating for Health and StrenRth.. o EncycloJ)('dia of Physical Culture (5

$5.00 5.00 .60 .85 .50 1.15 2.00 2.00

vols) . . . . . . . . . . . . . . . . . . . . . . . . . .. 35.00 IP.150-1)

o Exercise and Sports.. . . . . . . . . . . . . . . . 5.00 o Fasting for the Cure of Disease. . . . . . 1.50 o Father. Mother. Babe 1.50 o Flat Foot-Its Prevention and Cure.. .50 (P 121) o Fletcherism. . . . . . . . . . . . . . . . . . . . . . . 1.40 o Gaining Weight . . . . . . . . . . . . . . . . . . . .50 o Headaches-How Cured. . . . . . . . • . . . .50 o Heart and Blood Vessels.. . . . . . . . . . . I .95 o Her elf. . . . . . . . . . . . . . . . . . . . . . . . . . . I .25 o Himself. . . . . . . . . . . . . . . . . . . . . . . . . . 1.25 o How to Develop Muscular Power and Beauty. 1.50 o Macfadden-Porter Milk Diet.. . . . . . . 2.00 o Making Old Botlies·Young.. . . . . . . . .. 5.00 o Manhood and Marriage. . . . . . . . . . . .. 3.00 o The Truth about Tobacco. . . . . . . . . . . 1.00 (P.120) o ew Hair Culture 2.00 (P.138) o Physical Culture Doctor Book, 2 vols, 10.00 o Physical Culture for Baby.......... 1.00 o P. C. SUJ)('r-Physiological Manikin... 2.50 o P. C. SUJ)('r-Physo. Manikin (female). 3.00 o Physical Perfection... . . . . . . . . . . . . . . 1.50 o Picture Course in Physical Development.... .. .. .. .. .. .... .. .. .... .. 1.00 o Reducing Weight Comfortably...... I .65 o Science of Muscular Development. . . . 1.50 o Spinal Development................ 5.00 (P.118) o Strength from Eating............... 1.00 o Strengthening the Eyes. . . . . . . . . . . . . 5.00 (P.148) o Strengthening Weak Nerves. .. .50 o The Human Machine. . . . . . . . . . . . . .. 5.00 o Through the Day... .. .. .. 1.00 o Trainer's Anatomy. . . . . . . . . . . . . . . . . 1.00 o Vitality Supreme................... 2.00 o Way 0 God in Marriage.. . . . . . .• . . . . 1.00 o What Shall We Eat.. . . . . . . . . . . . . . . I .00 o Womanhood and Marriage.. . . . . . . . . S.OO Address Replies to

Physical Culture Corporation Dept. 8-4-119 West 40th Street New York City Name .........•.....••................... Address

City .•................................... (Write carefully)

Finally the " hine" and his two pals reached u . "Whar )'ou-all gwane, boysto Baltimo'?" to which we replied in the affirmative. I could e his hungry, murderous ~yes as he took a look at Ford's big diamond. He asked Ford for a match; this was only a "stall" so that he could get a better look at the diamond. I knew there was going to be hell to play after we got on that freight train. I was wondering what the "Brooklyn Shine" would do if he kn w just what he was going up against. The freight train arrived. Ford, Portland and I got into the venth or eighth car from the engine. "The Shine" and his gang got into the second or . third car from the engine, along with five or six hoboes. In a few moments we were on our way to Baltimore in the "side-door pullman." We had traveled about twenty miles when we heard a groan: \Vc looked out of the car,.and as the train rambled by we saw the form of a man beside the track. 'Ve looked towards the head of the train and saw another form plunge from the train, and as we passed it we heard still another groan. We continued to look, anti as the fireman opened up the door of the fire-box to Ieed coal to the speed demon of the rails, the flame from thc fire-box illuminated the top anel sille of the car so brightly that we wer able to sce the "Brooklyn Shine" and his two pals ascending the rope ladder. We knew we might be next, so we backed up into the corner of the car and waited for developments. They came much quicker than we harl anticipated. The rope ladder suddenly swung into the car. In a second "Brooklyn Shine" came clambering down it, gun in hand, hat pulled over his eyes. His two pals followed. It was only the matter of a few moments now before the drama would begin. Blood would be shed-that was a certainty. Death was inevitable, too. We had decided that we were going to shout "Hands up" just as soon M they had closed the doors and lighted the candle. They do d the doors and lighted the candles much quicker than we had thought they e uld, and before we knew it they had commanded us to throw up our hands. 'Ve drew ollr guns and blazed away at th 111. In the gunning match the candle wa extinguished, so the mark in the dark was the Rash of a gUll and we all blazed away at the flashe . One of the niggers opened the door and jumped. Ford had dropped with a shot in the shoulder. Portland had a finger shot off; a bullet grazed my head taking the crown out of my hat. On the Boor, dead, lay "Brooklyn Shine" and "The "01£." "Riverside Shine" has never been seen since that night. Probably he fell under the train. They were three bad coons, and the killing of them was not a crime. I learned afterwards from a friend in the Philadelphia Detective Bureau that they had

been after "Brooklyn Shine" Cor two years; he had killed two women in the burglarizing of th ir homes in Philadelphia. Can you imagine what would happen .to you if you met one of tho niggers in your house? As they say in th underworld, you wouldn't have a Chinaman's chance. Th y woultl kill you at the drop of a hat.

• • • • •

What is the sensible thing to do if you are in bed and hear a burglar downstairs? If there is a 'phone in your room and you can reach it without getting out of bed, call the police. If you mu t get out of bed, be very cautious, because if he gets the idea that you are 'phoning to the police he will probably come up after you. If you can't get to a 'phone, close your door quickly, lock it, raise your windows, shoot your gun, have your wife scream. For nothing so terrifies a burglar as the weird, hysterical scr am of a scared woman. I speak from experience. I know. A po se couldn't drive me away from a bank; but let me hear a woman scream, and I was gone forever, doing a hundred yard dash in nothing. Every home should have firearms, but never seek the burglar with them. Keep out of his way! If you see him crawling in your window or facing an entrance, blaze away at him. nder those conditions it is all. right to do so, but, don't go looking for him in the dark just to convince your wife that you are a hero. Your wife would much rather hear your Criends say "There he goes!" than "Don't he look natural?" Discretion is the better part of valor. Don't forget that. Just think of the people that have been murdered in their homes. When you sit down to dinner, draw your shades. The first thing the dinner hour burglar does is to peek in the window to see if "everybody is present." Lock all your windows upstairs before you go down to dinner. Lock all the doors to your rooms. Be 8ure to do the latter-il is very important. Few burglars carry skeleton keys and will leave your home immediately when they find their entrances blocked. If a burglar is working in the room where you are sleeping, lie still. If you are a woman, don't scream. If you are a man, don't get up. If yOll have a gun and are a good shot, blaze away; that is, if there aren't any children in the room. Don't jeopardize the lives of your children because you think you are an Annie Oakley or a Buffalo Bill. Remember your family needs you, that all the jewelry in the world isn't worth your life. Remember what I have said about the night burglar being drug-crazed. Please don't forget that, friend. The hold-up man of the streets is a bad character. I am not speaking of the bank hold-up man. I am speaking of the thug, the gangster, the dope-fiend. If you meet one of these fellows forget all you have 'heard about "How to disarm

April, 192-

133

Faces Made Young The secret of a youthful face will be sent to any woman whose appearance shows that time or illness or any other cause is stealing from her the charm of girlhood beauty. It will show how witbout cosmetic.. cream•• maa.ale, mult., plaster•• atrapI, vibratora. Ubeauty" treatment. olother arti6cial meane.she can remove th~ traces of aee from her countenance. Every v. oman

young or middle aged. who has a single facial defect ahould know about the remarkable

Beauty Exercises which remove linea and "crow", feet" and wrinkles: fill up hollows: give roundness to scrawny necks: lift up sallging comers of the mouth: and clear up muddy or sallow skins. It will show how five minutes daily with Kathryn Murr~'••imple facial exercises will work wonders. This information is free to all who ask for it.

Results Guaranteed Write for this Free Book which tell. just what to do to bring back the firmness to tbe facial muscles and tissues and smoothness tUld beauty to the skin. Write today.

KATHRYN MURRAY,mc. C~m.

Saits.",

207$0. WaI>aalaA....

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Box 20,

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nd at once for our FREE BOOK which fully

uplaina the Ok.d. Syatem of Sel•• Culture

-a sy tem of meotal and physical development

that has already revolutionized the livea of thOUBaOd. of men and women throuahoutJapao. It telb you how the c:enteror aravity rules your mind and body, and by brioaina to equiUbrium tbe center

°ln~~M7i;;,c::.;'.tt~an:=~ '::.r:-~t:r:"J':~t:~u?:~ e~=tJg,~=~.

adlor

The Okada Science Society e-612 Chambu of Commerce Bida. los An. ."., C.Ufomili

"CONSTIPATION

~TJDCt8~~

th bandit with jiu-jutsu.' Put your hand up. The ea i t way i the be t. II I m t one of th m, I would do ju t as h told me to do without any ceremony. ~ow for a word or two to the employer of rvants. Don t permit rvants to bring th ir friend into your house. I know dozens f pr f ional hou burglars who mak a practi of ultivating the acquaintance of rvants. Th dinner hour hollS burglar of to-day work with a woman. h gain th conrvants and gath rs very fidence of valuable information which h tran mit to h r burglar w thcart. The dev· r. dapper dinn r hour burglar of to-day pecializc on maid. H will pend w k, months' if n cc ry, g tting information about your j wi, th 10 ation of th m, th layout of y ur hou , te. H gath rs thi information pi ce by pi ce from your maid, g t it fr m h r un on ciou Iy. Many of the big so-call d "my terious robberi " are committ d in thi way. The maid ha be n an unthinking too\. Wh n you hir a rvant, don't a cept the re mmcndati us f ith r th rvant or th mployment agenci Th y m an ab lutely nothing. Burglars f rge rc mm ndation . t in t u h with the ign r of the r comm ndation, h k him r h r up, a Ct'rtain who and what th~y arc. D n't be gullibl. Be keptical, and inqui itiv . For the past two )'ears in thi country w have had an ab lutely unpr dented wave of crim. The h u burglar has pia 'ed a v ry important role ill thi - drama of banditry. You, by your indiffcr nce, your car Ie n _ , and your inatt ntivenc have made it a y for him. It i n arl~, time that you woke up to a r alization f y ur r spon ibilitics as a law-abiding citizen. top creating opportunitie for burglar by leaving your doors and window open, by thr wing your valuablc indi criminat ly all over your hou·. Get a afe, or hide them. Be mor e Ilcem d about the type of peopl you tak into your home as rvant. Don't I ave thc key to your doors around your h u c, so that mbody can g t impr 'ion of them from which to make duplicates. In a word, be eternally vigilant. the element of urpri e that mak robberie ucc fu\. B on the alert day in and day out. For who knows but you may be th next to hear the mask d burglar' P!" command of "HAND Then, what will y u do?

Strong Hair How to Save Your Hair And Grow New \'ou can have a fine head of hair. I am close Lo. ixt}· years of age and my hair i~ tronger tha nit ever wa . A short lime ago my hair start d to get thin and fall out. 1 did not want to get bald. b causc a baldheaded man always reminds meofahOllsc without a rool. So 1 started to exercise and massage the calp. Very soon I noticed new hair growing and I tried my discovery on some of my pupil in my new gymna.ium. Their hair also got n w life and start d to grow thick. strong and luxuriant. so I decided it wa my dut}· Lo I t the public know of mr new discovery. 1y book ,. trong Hair' will show yOIl how to keep your hair and grow new hair. Every read r of this maga· zinc should have a copy of" trong Hair." The first edition will be sold at the special price of 25c in coin postpaid.

Prof. Anthony Barker, D. C. 865 Sixth Ave., Dept. 6440, N. Y. City

POOR TEETH CAUSE POOR HEALTH The m('(Jic:J.l profC-S-ion the world o\.--er have proven that [)OOr teeth cau • poor h lth.

75% of all decay starts between the teeth

m~ dens~~f 2~'mfj: F1Zm :

The Baxter DenIal Floss Holder cleans bet'W'eCn the

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free to Writers I WONOERF l. BOOK-read about It I Tells how easily Stories and Plays are con· ccived, wrilten. pl"T(ected, sold. 110w many who don't DREAM they can write. sudde.oly

find it out.

PHYSICAL CULTURE CORPORATION

119 We.t 40th Str..t, Dept. 4. C .. 3, New York Cit,.

This boo" may be purchased at any 01 the .tore. mentioned on pale 122.. Q complet. o( phy.ical culture boolt.

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See

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Jlow the Scenario KiDP and tho

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Lest We Forget National Physical Culture Week May Ist to 8th "To promote, intensively and nationally, the clean Ii ving and higher ideals that are developed by endeavoring to reach physical perfection."

Actual

~v~~gn~~i~js~~1 f1.¥x~r~i::"t~)in~o~fh8~r-iOc~t dr-ug .tore

By BERNARR MACFADDEN

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Physical Culture

Learning'to See without Eyes

You Needn't Tell the Secret

( ol/til/llcd from page 23)

Restore our graying balr wltb Mary T. Goldman's Hair Color Restorer aUld no one will ever know. No streaks or frellklcb dlscolor..Uon. nothIng to wuh or rub orr. The reBtored color Is Bven and perfectly natural in 11.11 lights. Mall coupon today for fr e trial bottle and tebt on a single lock. Be sure to state azactly tbe color of your balr. Enclose a lock If possible. When convinced by wonderful ~~:~I~~. dV::ct full-sized bottle at drug-

-.................••••...

]lIary T. Goldman, 1401l Gold.nuu1 Bldg., t. Paul, MInn. Please send me your FREE trial bottle of Mary T. Goldman's Hair Color Restorer. Tbe natural color of my balr Is black........ jet black........ dark brown . medium brown........ IIgbt brown .

-_ 9

I have also, in my spare hours, made some very handsome pisces of reed work which have obtained prizBs at Fairs and broaght me somB good money. I aver I.have solved the Rroblem of seeing without eyes, I have overcome blindness,

forgetting that I cannot see and feel a solutely content at

dye old balr.butgrow DON'T new halr. 01 normal oolo~.

:LDd eradicate dandruIT. bald-

neee. I&lUna hair. and other Ilia. by Til LIFE WA METIIO.,. Awakeo. VItalIze and Enerr~epl~e It' caJ~=.I°rFexl~ and lerUle -Feeding. LubdcaUna aod CUltlvatlog the hair-Tool air up the plgmeot ~<ttro: ~~U Color the I do not use any tooles. dy.... apparatus or drUp. My lull oomplcte oourse.taKether with my boOk "THE LIFE to aoyWAY." addr _ asnt tor • No furtber e . _ . For botb mea and women. Maoy thousands ulna It. COUrae guaranteed. Sand a Dollar today for THE LIFE WAY METHOD Repor14 aod tuther deW" tree

$1 00

PROP. EARL WARD PEARCR. o.pt.

LM An•• I••• Cal.

MothQr Nature's char~ by usi':\C] a ck>licioU5.sTr~9th-9ivil\9 malTed food

H.MO

To make MW red blood, Samplas and booklt>T "&auly and Ht>sl1h""",T

(r('(' upon reCluesl. THOMPSON'S MtlLTf:.D 1'"000 COMI)jQNY Wdukt>~

being sightlen. I have achieved such a

S ~~r~sing

victory by keeping

a mind active and alert in a body healthy and vigourous, by exercise both fhyeical and mental, I have won

victory through concentration of mind,

determination and persistence,

In a word, by the proper

direction of W111 Power.

12n W. 11th Plac••

AND P0\VER. TO FASCINATE cOlt\e Ol\1y with health.. Bring out all

DEn"."

Overcome it the extent of almost

1>1>• .,"ten

by the

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'''ginal oop' in Braille.

Facsimile of the last page of Mr. Gravelle's prize-winning manuscript. typewritten by himself, and showing what a clean piece of work may be turned out by a blind man. We have seen so many instances of wretchedly typewritten manuscripts submitted by those with eyes that should have been able to see how bad the work was, that we particularly appreciate this specimen. Also. we congratulate Mr. Gravelle.

Wiscol\Sir\

CUh~A~~:I~~-:'R':rJ re°:'~a~':~T.b outfit and

material. Free booklet. No experience neceuary. tart local art businea . $5.000 yearly. tudios. 157 Main •.M ulIC8tlne. Iowa. ;

Tanaley

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D. J.

~1abler,

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bair ba not regained it nahn'al

April,1922 color, to be ure, but it does not prevent m Irom I eling young and al rt as, \lith my newly acquired II nfidence which mak me aIm t forg t that I do n t with my ey ,I travel thr ughout the city without fear and without tryin t k:n k over telegraph or light pole, lliding with peedy auto r entering peopl ' hous throu h their c al chut . I mu t admit that, while trav ling al ng me tr ets of the populou distri ts it has happ n d that I did tramp all ov r young childr n wh wer sprawling on th sid walks. But, being always pr _ pared to find either "up ., or "down .. und r my feet, I managed every tim to e cap making marmalade out of the dear little on . The friends whom I was so glad to hav erve as guides some months ago, I ne l now only for the ake of their companionhip, being happy to act as escort t my erstwhile e corts. I do not he itate to trav I in th str t cars, and can asily make the tran fer points. I an manage any rt of food, aDd u knif and fork as expertly as any i hted per on. I can pour a cup of tea or a gla of water witllout damag to the tabl cloth or to the water-jug. I hav taken dinner at private hou , at hotel and at restaurants wh re the gu t wh did n t know of my blindn -and th waiters too, for that matt r-have failed to n tice that I uld not Whil t walking by myself, I hav often been asked by peopl of p rfect ight where certain tr r building ould be found and g n rally have b en abl to supply uch inf rmati n. I can locate til store \I;th which I wish to deal by walking pa t and noticing th mell of th ware offered n sal, or by the noise made in carrying on the busine . I have danced at private parties and public dance halls, ha ~g even danced with a totally blind girl who happ ned to be as confid nt as I was myself, and this without injury to any of the pillar that stood majestically in the center of the

Boor. I have won a prize at a euchr card party and hold a medal won at a sport field day. I can handle my money bills, or coins, without dang r of cheating others, and what i better, perhap . without danger of ch~ting myself. This may appear surprl mg, but I find it quit imple. The coins are easily di tinguished by touch, .and as for the bill , I mark them by attachmg to the edges mall paper dip . one or more, according to the denomination of the bill. They are easily removed before paying out the bills, but do not fall off of their own accord. In purely busine matters, the re ult of my efforts is al 0 rather sati faetorv. I can read and writ Braille in its different forms and grades. I can use the typewriter with the same speed and

135

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Culture

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Still a Professional Wrestler at 58

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Ivan Alexandroff. a RUllian exponent of tbe artl oE wreotling. tumbling. and acrobatic dancing

filty-eight ·year of ag, Ivan AI xandroff i willing to m t all com TS of like age in wre t1ing. He was born in P trograd, Ru ia, the son of eircu people, and inherited from them a vigorou constitution. Like many other cir u children, he started to work with hi parent at an early ag , with the ult that as he him If y, ""11il working with my i ter on a flying trapeze, I fell and re i,· d a doubl ruptur. "Th d tors advi d an immediate operati Jl but I relu d. And on the aovice of on ol my lri nd , wh had al 0 n an invalid, I took up fr. Mn.cIadd n' ourse of treatment lor rupture, and wa ben fitt d that I am wiUing to tak on any ne of my ag in a \\TC t1ing b ut to-day.' Mr. I xandroff al 0 k p llirn If fit by dan ing, weight lifting and boxi g. He at on tim help d train arpentier, the Fren h box r, and acted as hi

masseur.

April, 19 2

137

Fighting Mad ( olltinuedfrom page 51)

en e. I lipp d on my hoc and tipThi e ne fad and oth r tak it pIa '. railroad tation, a tailor hop toed to the bedroom door. "Is that you, Fred?" Eleanor cried. a j wcler, and then I'm baek in the attic "Y . It's tim to get up, if we're I king at familiar face . There' Rob rts, going to get married." laughing heartily; there's Jenkins, with a Th r eame a burst of laughter at thiself-con cious hang-dog air; there' old c1 ar bell-like laught r that rang through Mrs. Watson, nod ling at the stove; and th room like mu ic. "Oh, I almo t finallyth r 's Eleanor inh rn wtrav lin ct forgot!" h cri d. "Isn't that funny! dre , looking very beautiful with the reJ Wait till I put on my kimono, and we'll TO es in her che ks. talk it over." The room and Mrs. Wats n vanish into' . In a moment more she tood before me thin air. We 301' in a taxi, peeding -hcr large ey all mi ty from leep. through the bustling streets. ow w "" II, what are your commands?" she come t a halt on the f rry-b at; and the a k d. chain rattle b himl u , while the damp"TI w want to be married this after- n f th river mingl with th team noon, we've got to be v ry bu y this from the horse in an odor all its own. morning. The ceremony i coming off in "Do you think you'll love me alway?" J rs y City, as we hav n't time to get a Eleanor whisp rs. "You may learn to license here. ow for the witn es. hate me, when you know me well." Your mother i n't w 11 enough to go, I I laugh at this, as being too ridiculous uppo ?" to an w 1'; ami, as I do 0, the river, Ihe "Oh no, he uldn t leav the house. ferry-boat, the taxi disappear, and we You'll have to get the witn es." find ours Iv in Magi trate Doyle' "H w about mythe for on ?" parlor. It i a very 1 iff parlor-a parlor "Plea e don t have him," she said. of gilt-edg d resp ctability. On the "H' entirely too young and fooli h walls, hang pictur s of large fat men with king. Don't you 1.'llOW anyone el e?" fi rce mu t..'\ hes and large fat women F r a moment I wa sil nt. I would with puffy eye. have liked to have had Loui e Hartl y Enter fagi trate Doyle. He i very tand up be ide me in thi big event of ill at ea . H w lome u with a vocabumy life, but unfortunat Iy h wa at lary which on br aks down und r the Vassar. A y t he kn w nothing about unnatural train put upon it. Soon he my lov affair. "How would Dr. Roberts t..'\mm rs guiltily, much to Jenkin' and Jenkin do?" I a k d. ati faction. I can ee the vultur -like "Oh, mu h b ttcr! Th 'r old enough lawyer rubbing hi hands tog ther in a plea d )yay. to know what th y'r about." "That' ttl d th n. J ow ther' ow th aha hed magistrate i marry-' the qu tion of a honeymo n trip, ing u. Ii i a trange n. ati n. All at clothe for your elf. and a nur for your one a t rrible thing happ ns-EI anor mother. Her' two huudr d dollars- has forgott n her middl name. Will he all I have with mf'. ou see about the r m mber it, or will we have to po tpone nurse and the cl th ,and I'll tak eare the ceremony till w look it up in the family Bible? of the trip. I'll b back by thr " I hu,"ried out f t.he rom. "Oh I knew it was omething like~ Th even of that day em like the cat," he crie uddenly. "It' Kath vcr c11anging fragm nts of a dream. I that's what it i ." General laught l' and applau remember that I n ak d into th Frat ow it i nity Hou e, fearing that I might be eel' m ny onee more proc ds. topp d and que tion d; that I pack d a the magi trat ' turn t mak a blundera blunder that n arly blights my happifew of my p ronal belonging ; that I ne for life. It is nothing mol' nor I tol out again lik a till f. fy next l' coli ction i of J nkin 'office than an attempt to marry Eleanor to and th face of th math matieal boy as Roberts. Luckily we make him ez hi h tare at me in pity and amazement. mi tak before it is too late, and thing go on moothly once more. "I don't beli ve in th Ita tymarriage ," Ju t at the c1 e of the ceremony, the J nkin saying. "I never did. All nons n e. But if Roberts i fool nough ehime in a nearby church ring out the t go with you, why I'll go too. In faet hour. We look at each other and laugh I know a magi trate who'll turn the t.rick fooli hly. Magistrate D yle pronounce the very nie ly, if you really want to get us man and wife. Somebody ki married. " bride, and om body shake my hal~J 11 thi while I have a ,trange A I write th e words, Jenkin, the warmly. ffiee, the math matical boy, fade away; ensation, a -illy n ati n, a ensation as and I e Rob rts' tudy and th good though v rybody wer looking at me intently. I feel that I ought to mil; doctor tanding befor hi open fir. Hi fa i ruddy in the light, hi blue eye are and I smile mechanically, a a man might hining brightly. "It' a big tep you're smil who is having hi picture taken. "Well, I hop we get home in tim for taking, 'Deacon' "h ays, "but I think dinner," says Jenkins in a tone that you'll live up to it."

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Physical Culture

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show that there' no fooli h sentiment about him. "I'm hungry myself," say Doyle frankl~·. "I manied ten couple thi afternoon." Magi trate Doyle and his parlor vani h. Again we are on the ferry-boat; and before u , under a blood-red ky, lie the black buildings of th gr at city. A cold wind bl w again t our face. Robert touches me on th arm. "See," he say , "before you lie the city. Do not let your own happinc s blind you to the suffering in the lums. Be kind to others, 'Deacon,' and God will be kind to you."

Ira Shook, of Flint, Did That Amount of Business in 1 Day -making and selling Popcorn Cnapettee with this machine. He says in letter dated March I, 1921: "I started out with nothing, now have $12,000.00 all made from Cnapettea." Others have amazing records: Gibbs says: "Sold $50.00 first night!" Erwin's little boy makes 435.00 to $50.00 every Saturday afternoon. MelXDer reports $600.00 business in one day. Kellog writes: "$700.00 ahead first two weeks." Master's letter says: "- sold $40.00 in four hours." During March, 1921, Turner was offered $700.00 clear profit above cost of his investment to sell. Ther." IDODey - lots of money-in Criapettea. Times make no difference for most of these records were mad.ID 1921-were made while people are crying .....d tim.a and are lOokiDa lor jobaJ Location makes no differ· ence. It's common (or Criapett. machines to make $10.00 to

HAPTER XIX

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'Wc pent our honeymoon in Lexington, Virginia. The hi torical little town had taken a strong hold on my fancy. Shut out from the bu tling, mon y-making world, it lay dreaming away the year, surrounded by the silent sentinel of the Blue Ridge. It was a pot consecrated to the recollections of a splendid yesterdaya graveyard of buried hopes. 'fhi was an ideal place to spend the first few days of a new exi tence. The weather was warm-so warm that we could it out at night, li tening to the mu ic of mandolins and banjo which came faintly to our ears from the college dormitories, and watching the pale. moon, like a lantcm. rising lowly in the t mple of the heaven. The memory of tho e days and nights still haunts me with the faint perfume of withered flowers. Eleanor was as happy as a child in the e new surroundings. 0 wonder, after a summer spent on the scorching streets of the city, that she should now delight in long tramps t1U'Ough gr en fields. How I delighted in her childish innocence-innocence that Jenkins would have considered either a sign of weak mentality, or else as a cloak assumed to hide something. But I laughed at Jenkins. had always laughed at him and his pessimi tic croakings. Now, as I sat on "Student' Rock" with El anor beside me, I again laughed and put my arm about her wai t. "Why are you laughing?" she asked. , B cause I am very happy." "A.re you really truly happy:" I pre ed her more clo ely to me. For 2 moment th re was silence. Far away, wr the churcll pires and college building ,the inking sun cast a ruddy glow. It was reflected on Eleanor's face like a vivid blu h. I saw that she was gazing at me intently. . "And you love me, Fred?" he wa &;~'ing. "How much do you love me? More than anything el e in the world?" "Oh, ye , more._than anything else in the world." h trembled lightly and tum d her e:ye away. "It' gctting late,'" he said, "and cold. Let's go home." A little later, a we drove along the <:ountry road, he turned toward me.

"When are we going back to the city. Fr d?" "Whenever you want, dear. There' no hurry; and I know you like it hcre so welI that-" " 0, no," he said, laying her hand on my arm. "That's not the qu tion, Fred. Of course I like it h re, but we can't be children forever. There are your ambition to chink of." "They can wait. Jenkins ha th house all fixed up, but what' the ens-" " 0, Fred, we 1nust go ba k. You've got important thing to attend to, and I mu t help you. Besides, I'm crazy to see the hou e." "When hall we go?" "LeV go to-morrow," she said quickly. "We'll eatch the evening train. The orfolk and We tern leaves Buena Vi ta at half past eight." "Who told you that?" "I 10 k d it up la t night." "Then you had everything planned beforehand?" She laughed and look d away. "That' like you," I aid. "You never think of yourself and your own comfort. But I refuse to let you sacrifiee yourself. 'We'll tay a couple of weeks longer." For everal moments there was silence, broken only by the crunching of the wh els over 100 e tone. Suddenly I heard low muffled sobs. "Oh, please go back to-morrow, Fr d," Eleanor cried. "I can't I t you tay awa~r from your work any longcr on my account. I'd fe 1 like a failure of a wife, if I did; ami b id ,mother's sick, and I might never ee her again. We must go back." "Yes, you're right," I said. ","Ve 1n'U8t go back. It would be selfish to stay any longer. But what a kind-hearted. wonderful girl you arc! I believe you could make a aint out of the devi1." "Do you really think o? I'm 0 glad you think 0.'

•

CHAPTER XX Jenkin had performed wonders in our ab nee. We found our city house in excellent condition. Eleanor was delighted with everything. he rummaged about from attic to cellar, a little lace apron tied around her slim wai t and all the eriou ne s of a young matron on her c11ildi h face. Whenever sh found anything new, shc would cry ut in pleased urpri e, and bring it to me for inspection. Meanwhile Irs. Watson had been nsconced in a hugc room up tair under the constant care of a trained nur e. he was r markably cheerful, and, when I paid her a vi it, told me that she hadn·t been happy for year . "How do you like the nurse?" I asked her. "he' a fine young woman, Mr. Colgate, a fine young woman. She's so kind to me that somctimes I think I'm dreamin.' Last night I wok up, coughin' and awful thirsty. What do you think she

139

April, 19 ht out of bed and brin f wat r. That' kindh arted, that' what that i ." "It' nly natural wh n you're ick. Y u coulln't g t it for y urself." " atural?" he said, miling faintly. "~atural? Y I uppo it is natural with me, and then again with oth rs it ain't." Th nd day after ur hom -coming, I ,; ited th Fraternity H u . I found mythe and Hartl y in myoid room. nilly jumped to his f t and ized my hand. H\ 11," h cried, "if it i n't th Id 'Dea n' com back to the fold! Look at him, Bruce-a11 tanned by a uth rn un. r maybe he' blu hing. I hould think h would blu h, pulling ff an eloping stunt lik that and n v r putting u \vi ." mythe ro rath r awkwardly, and held out his hand. "Let me congratulate you, 'Deacon',' he id. But th r was a str<lnge note in his d p voi ; and hi y w re as expr i 01 as the dead gray of a winter ea. 'Roberts told u verything," Billy ntinued. "He said that you had married a peach. You can trust the 'D m' to k p m thing like that all to himself, eh Bruce? It a ood thing for you, Fred, that you didn't bring u around. Wc might hav ut y u out." "\ as he the girl I saw y u with that day?" myth brok in. "he was? I thought u ought to be pr ud of her, 'Dea n'." "I am," I answered. H h ' th fine t littl girl in th world, th mo kindh arted, the m st con idcrat. h' got a big heart." Th dead gray of myth' y lit up for a moment. "You'r a lu ky man, III

'D aeon'." "You fellm come around and meet h r. There's alway a place for you by our fir id, and a litt! m thing to drink in the ice-ch t. \ ill you?' " ou bet!" cried Hartl y. "And w don't need th booze r th fir to bring u .'

HI wouldn't, at any rate," said myth, poking the logs in the gmt with hi foot and staring down into th glowing mber. udd nly the pungent odor of burning filled the room. "Look out, Bru !" I cried. "I beli v your h ' on fire." H started, laugh d ha Wy, and lifted his foot out f th grate. The Ie of hi h was red with angry parks. "Why, so it i ," said h , H 0 it i. Th contemplation of your matrimonial blis, 'D aeon,' has made m forg tful of th mailer things f life." Wh n I I ft, Billy ac mpani d m for a f w blocks. Finally he cnti 1 m into a hotel bar, where he promptly drank Elean r' health. "What's the matter with Bru ?" I asked him. "He's altog th r chang d." "It's that damn girl," said Billy. " the one h tried to pick up in th trolleycar. he must have hypnotized him me-

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140

Physical Culture

Why Lose Your Hair? A

HORT time ago Bernarr Macfadden, world renowned Physical Culturist, realizing how very little really authoritative information had been published upon the These chapter titles will proper care of the hair and scalp wrote a treagive you an Idea oC the treIn ndous scope and value oC tise upon that subject entitled "Hair Culture" this remarkable book. which he published in book form. Hair as an Attribute 10 \\"hile he knew the care of the hair and scalp Beauty had been neglected except by patent medicine Facts Everyone S h 0 u I d Know About the Hair companie • he did not begin to-realize what a Care oC Healthy Hair tremendous demand existed for a comprehenHow to Care Cor Baby's Scalp sive work on the subject by a great specialist Facts About Soaps and such as he is. Shampoos The Cause oC Hair Troubles The first edition sold with astonishing raDandruff pidity and was exhausted in a fraction of the Parasitic Diseases oC the Scalp time anticipated. Falling Hair The ew Hair Culture is now ready for Baldness Gray Hair delivery. It is a bigger. better. more complete Superfluous book than was the original which revolutionHair Tonics Eyebrows and Eye-Ia.hes ized old methods of treating the hair and Hair Dressing established its author as the world's greatest authority upon the subject. Luxuriant hair is ature's Gift to Humanitv which miJIiQns throwaway because they do not know the simple, natural laws upon the observance of which a luxuriant growth depends. Unless you are completely bald. Bernarr 'Iacfadden's wonderful treatise wiJI be of priceless value to you. If your hair is stiJI thick and glossy-keep it so. There is no necessity for it getting thin or turning prematurely gray; a reasonable amount of proper care wiJI keep it strong and healthy throughout life. And if it is already falling out or turning gray the same care wiJI do much toward restoring it. Mr. Macfadden tells the simple natural and effective methods for treating the hair and scalp. Of equal benefit to men and women. Be sure and read carefully the list of chapter headings at the left of this page. It wiJI give you some idea of the remarkable scope and exceptional valul' of the most complete book on the care of the hair that has ever been written. If you have the slightest concern regarding the condition of your hair, whether present or future, you wiJI not be without this book once you have an opportunity to become personally acquainted with it. On page 122 of this magazine is a list of Department Store and book shops that carry full stocks of Physical Culture Health Books. If you live within calling distance of one of them we cordially suggest that you stop in and ask ~~~~arow . For those who are' unable to reach one of our local representatrves we shall ~ glad to forward a copy of "The ew Hair Culture.... for five days trial. A coupon is provided for your convenience. Sign it with your name and address and mail to us to-day. It i not necessary to send any money with order. 'Vhen the postman delivers your copy pay him two dollars, - - - - - -~ it being fully understood. however, that you have five days PHYSrCAL 'after receipt in which to examine It and if within that CULTURE 'time you decide for any reason you do not wish to keep CORPORATION . you are fu II y PrlYI "1 eged t 0 re t urn 1't t 0 us for Dept. 4. 119 Woot ,It 40th st.. N. Y. City ,immediate refund of your money. .. Pleue send me. a copy or.. If you purchase "The ew Hair Culture" in The ew Han ulture ••. h . . ' he:lVi1~ bound In doth. pOOl,cOnJunction Wit a one year 's b su scrlptron to ~ ~a~:eo;orP~~n"e ~t· n:~b. PHYSICAL .CULT RE Magazine we will supply ocription to PHYSICAL CULTUIlB , the two Items for only $4.00. :l~~'::;n l~l~t.pa~l~h:as::~m;~"t , BERNARR MACFADDEN

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how. He' absolutely crazy about her. He used to haunt the Bowery for a sight of her, but now he' given that up. The day after your marri~.g , he cam back to the hou with the mo t tragic face I ever say in my life. I asked hir,n what was the matter; and he said she hnd gone away forever, that he could n ver her again. I tried to get more out of him. but h hut up like a clam. He' been moping around for the last two weeks in a kind of mental daze. I don't 1..IIow what' going to happen to him if he doe n't find that gir1." "It's too bad! ~en a man like mythe falls in love, it' pretty hard to get him out of it. He's so confoundedly in earnest about v rything." "I know," said BilJy. "But to the best of my belief he only 52.W her once-that time in the trolley-car. The whole thing is ridiculous."

CllAPTER XXI "lIen I arrived home, I found Elean r awaiting me impati ntly. "I thought you were never coming,' he said. "I kept thinking that those wild college boys had taken you out on a pr ." "Don't worry about me. Beer is my limit. But wh re have you been all day?" "K w you're going to be angry-I know you will. ' " onsense." "I wenl hopping, ami I'm afraid I was -extravagant. I bought two pairs of glov , three evening gowns, four hats, and-that's all I can remember now. Scold me-I de rve it-but I really couldn't resi t the temptation. The woman who waited on me, was so nice. he said that it was a pleasure to put beautiful clothes on me, and that any man ought to be proud to do it." "Of course I won't scold you. But where did you get the money to buy all these things?" "Oh, I didn't need money! I told them who I was, and they let me start an account." "e went in to dinner arm in arm, as happy as two chiJdren. But, a little later. he turned to me with a new seriousness in her eyes. "Fred, there' another thing I want t peak about. Iother loves the country; it' been her ambition for years to liv there. Don't ~rou know of any nice little place where she couJd board? n she could leave the noisy city, she'd be happy." "But wouldn't you mi JIer?" "Oh yes. But I could go out to her whenever I want d. And I know he'd be much better off." "Very well. If he's set her heart on going, I'll not disappoint her." A week later, i[rs. Watson and the trained nurse were se~lt to a quiet little hotel in Amityville, Long Island. The old lady seemed a triBe downhearted about leaving, in pite of what Eleanor had said. Th re were tears in

April 19f212

141

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her ye as th taxi dr w up before the hou . J d ubt he was thinh.-ing of how much he would mi h r daughter' car . affected by her leave-taking, he 'W that h I k e in rath r a rambling fashi n. " oo<l-by, :Mr. Iga he said, "You've been awful kind to I t me tayas I ng I did. It wasn't to be rpected that:r u'd I t m in ~r ur fin hou at all -m a ntmon lei w man." But at thi point Eleanor int rrupted h r. " om , com , mother," she cried, ":you'll mi th train; and then you won't be abl to g to the beautiful country." It was a Id wintry day. The wind howl d arowld th h u in hysterical screan of laught r, as though it found Eleanor' remarks about the beautiful countr:r vastly amu ing. The crippl hobbl d out of the house n th arm of her IlU Looking through th window, I saw her limbing painfully into th taxi. Th wind Happed her black dr about h r lik a flag of ill omen. I he mil d wistfully, waved my hand. attempted to curtsy, and collap d inside the cab. The door shut with a bang, th car hot f rward; and that w the last I ever aw of poor old Mrs. Watson. " he didn't m so v ry anxious to g ," I said, turning to Eleanor. "It' going to be v ry cold in the country. 'What did sh mean by what he said to me?" "Oh, I'm afraid moth r' head isn't quite right," sh murmured. "Why, she didn't ven ki m g d-bye!" gain th wind howled down the chimn y in a boisterou laugh of ature'. I dare say that already my astute re.'\d r has com to th conelu ion that I mu t hav be n a fit ubj ct for an insane ylum. But I t thi am reader fall in I vc with a beautiful girl lik Eleanor, let him eI the h r in IIr ams, I t him say: " he is my g ld and can do no wrong"; and then on morning, like me, he will awake to find the cap and bel1s firmly placed on his brow.

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tiny organi ms w call c II , of whi h all leng d its truth, and upheld th po ition bodily organ ar ompo d. The tiny of th ature uri . Thu in England, ir L'\" on Tait and Be kingham both rgani ms though invi ible to the naked y , carryon all the vital fun ti J of affirmed th "germ-theory" to be "an the larger organi ms built from th m; umpti n of cau e of th x'i t n of they take nouri hm nt, th y grow and which we hM'e no evidence, to a count matur , th Y reprodu ,80m b rv rs for effect.! wllieh they do not xplain"; maintain th y think, th y gr wold, and Dr. B· tian, prof r of Path logy and wh nth ir work i fini hed th y di in the London niv r ity, ga\'e an and are thrown out. cxplanation of bacterial pr which Right her we note a fundam ntal exa tly aC' ord. with th naturopathiC' cliff rence betw n m clical theory and vi w, when h aid: "Th mieroatur ur teaching to th ultimate organi m ar never generated in th structur of th human frame' unlike th body until it has be m already dism Ii th Taturopatl regard th cell, organized; th y bel ng I Iy t th proand not th organ or tile" II lony," as of day. ntributing to til proth ultimat unit of til body; til y say m tion f rporal di integrati n; and w "it is in the cell~ot in th rgan-tllat can as well a Cll the worms or carrionwe mu t I k f r health or di e' ; and cro" that d vour a putr fying carcass of they lay it do"n as a basic phy iological cat ing th reature' death, as to charg law: "If th ells of th bod;r g t til ir th bacilli with being the primary cause pr per quantity ami quality f buildin of inflammatory and febril d' material (foocl) , and have their waste Prof r H my <laud I y i produ:ts p mptly and thoroughly remphati in declaring that "di is moved, th r will he perC t healtil in the n t a pc ifi m rbid ntity, that lik body and immunity from di ase." Th ome evil pirit tak po . ion of th h altlly living ti u re. ulting from th body, but a conditi n of degeneration n rmal functioning of n rmal II is from healthy lif ,takin its nAln fr m as imperviou to th inth part of th body primaril~' affected.' d e1ared to r ad of path geni rms as a h r- A I brated Yi nne. prof T, Dr. m tically al d jar to the invasion of Pettenk f r, whil I cturin' to his cia! bug of larg r growth. Ilen til bacteria- in ba t riology at the ni\' rsity ne day, 10 i of th atur ur School regard telling them that bacteria of thel I"e germ not as a primary cau ,but a cannot cau di case, uddenly gave a pra tical te t of it by picking up a gl econdary manif tation, of di a . G rms th r ar apl nty, cert.'\inly, containing millions of live holera g rms they say, il id the human body and and wallowing it ont nts bdor the out of it. " take them in with our food ey of th astoni hed tudents, with no and drink and inhal them in th air. wo ns qu nc tlum a light nausea. But they cannot tluive and multiply Tumerou ar on r rd f persoru to the dang r point as they ar upposed in this country taking imilar chances of to do in certain infe tiou di ,infection and contagion Witll til moot except in the morbific soil created for them virul nt kind of microbes, without by lhe toxic malter of unexpelled 'lIXUle. d v loping th rr ponding diseal They vary in hape and behaviour A f w y ars ago, Dr. Rooermund. a phy'ician in th tate of W' COl iu, a ording to th character of the morbid il in which they are generated, th created a nsation all ov T til country degree of vintl nee depending on th po i- by mearing his body with th xudatc ti n of the toxic matter in th ystem, of mall-pox r by way f demonand the am unt of ob truetion to the strating that a perf Iy h altlly body i cir ulation of vital fluid; but ou id immun from that d' as. H was not th ir own peculiar cong nial medium til immune fr m til wrath of til vaccillamost deadly mi robes ar perC tly harm- ti ni h wever, who promptly had him arre ted and quarantined in jail; but I . ,and hav been di v red at vari u tim in appar ntly healthy bodi ,upon n t until h had com in contact with a the testim ny of min nt bacteriologi number f persons wh also disappointed F r although th g rm thcory f the th va illationi b' failing to "catch" origin of di e, which sprang into lif th mall-pox. in 1832-wh n iatic hoi ra was pon th ir conception of bacteria as xtending its ravag around th globe-caveng rs of th t m, whos numption f toxic matt r ca the and reached its high water-mark in th di v rie and promulgations of Pasteur burning in fevers, who p u.re on ls produ til and Koch forty years later. has now be- nerve and blood v com the ac p d and orthod x reed pain, redn . and . wel1ing bservnbl in of the RRgular Medical 1001, having aU inflammatory di as, aturopaths passed from hypothe i to dogma and ba tht·ir contention tllat inflammati n been mad the b i for compulsory i a haling pro e . ; that all aeute di healtil la ; th r hav alway been orders, being merely atur' efforts at staunch opponents of th id a among the "h u -cleaning," are elf-limiting and If urativ if th inflammation i I ft R gulars thems Ive, who boldl.}' chal-

ApriL,19

143

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April,1922

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acute ma1ady-after the Allopathic procedure-lays the foundation for another acute malady, which even if it appears in another part of the body and is given another name by thc Regulars, is thc natural, inevitable consequence of that suppression. If then the second a~ut di order be suppressed in turn by the sam methods, additional material is provided for the outbre..'l.k of more bodily disorders, until the vital functions become so impair d that th y cease to operate; the c lIs becom dogger! with effete matter, as well as the arteries and cl\pillarie, so that they fail to react in a normal manner. At thi stage, the poor drugged, serume I, vaccined, operated-upon victim is ready to be clas ed among the "chronic incurablc " of allopathic nomenclature. Th learned M.D.'s who have "done their darnde t" to him, appear to feel that in naming and classifying him they have done their full duty by him, and are justified in wiping their hands of him. To sum up th n, the cardinal tenets of the aturc Cure faith: Health i natural, positive; disease is abnormal, negative. Nature nev r contemplated di ease, it i contr-ary to her beneficent purpose; and when it appears-as the result of violation of atural Law-she seeks to remove it, and restore the living organ to normal functioning. The only cur for disease therefore is the vis medicatrix naturae, which will suffice in an cases where it is not interfered with by outsid combative agencies. The doctor, whether medical or drugless, whether he brings pill-box and scalpel or fasting and hydropathic j>llck, is not the real healer; but the mysterious Life Force whose essence we may not penetrate; but who e workings and manifestations we may observe and compare, and learn in time to calculate certain e~ts. The only thing the doctor or nurse can do in the alleviation of illness, is to seek by various methods to assist the natural curative process. This the practitioners of th aturopathic School claim to do better than the Allopaths, because they say th ir methods work in hamwny with ,whereas the Alloature's proce pathic expedients are obstructive and combative. The world has had much experience with Allopathic procedure, and is fully informed as to its tactics, though not 0 well informed as to its re ults; wher as very little is known of aturopathic methods--cxccpt where they have been secretly borrowed by the Regulars without giving due credit to the source of supply. In succeeding numbers we will discu in detail the various practical expedients of the aturopathic s hool, by which they claim to "as i t atL' c with some authentic reports of result in each case; that readers may have the opportunity of knowing, of testing if they will, and of comparing results with those of the socalled Regular School. The chief reliances U

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Pr.f. A. BARKER. D. Coo Studio ~46. "5 611. A••.• N. Y. C.

~ Pasadena,

ALDW'~L/

HEALTH HOME

aturopathy are, hydrotherapy; COrtiv di t, mas age (including osteopathy, chiropractic, and other manipula_ tive treatm nt '), phy ical ultur, and variou mental and p ycho-th rapie , including p ycho-a.naly i ,thc'lat t mcr in th aturopathic foIl. Fr m thi it will be en that aturopathy t.'l.nd for libcrali m in the therap utic fi Id. Without committing itself wholly to anyone thcrapy, as a complete y tern of healing in it elf it i yet willing to aec pt any of the which have proven their practical worth in any given pher of demonstration, l' rving only the right of di cr tion in det rmining when they hall apply, and tipulating only that they obey one law-to work in harmony with, and not again t ature. aturopathy might al be called the protc tanti In among curative sects, inee it teach that every man by tudying and practicing a few implc hygienic principle, may intelligently care for hi own body, and in ca e of illness be his own doctor.

: : ~~a~~rnC.tax1a :: J~:rcc::eele

Town

DePar/nun/ X4

Trenton, N. J.

California

Magnificently situated near the mountains. and above the sea fogs; among orange groves and vineyards. No malaria or mosquitoes. Fasting, milk diet. hydrotherapy, neurotherapy, and diagnosis from the eye. Grape and orange cure (in season). Open air exercises. Sun baths every month in the year. Macfadden's and Llndlahr's methods used. Write for drcular.

THE report

om from Poplar Bluff, Mo., that a fi ry young war horse out ther , with the namc of Col. H. C. Pyle, v nty- ven ycar young, and a farmer, i very full of fight and ginger, and d lare that he can Wllip any man of hi age in the nitcd tatc. H say th rea on i bccau h has chewed tobacco in h wa "kn high to a duck." He ha nev r 10 t a tooth, with one x ption, and tcll thc world that toba co i the rea on why. The trong l' the w d the better. fr. Pyle i a tough little COlOnel, say w, pc ially inc he can" Stand tobac 0 a he d . We wonder if th re i orne phy ical culturist of about eighty who doe n t h w toba 0 and who i ready to knock out a few of tho other t th of which 01. P'l i boa ting. 'Ve wonder. W seem to glimp p ibiliti of a glorious porting vent. How about Madi on qual' Garden a th ne of th propo d mix-up betw n "Kid" Pyl ,the nicotin hamp, and 80m a yct unknown Battling Jone or Knockout John n, po ibly th v nty-ninc year grape fruit xpon nt of Keokuk, Iowa, or ko h, B'Go h. Any way, 1 t' hear from 80m ofth here rappers. Of course, in v nt~r fiv years a man) 'arn to do other things mor worth doing than th profc ion of Jack Demp y or Jo)m L. ulJivan. But why i n't Jolm L. here to-day and full of fight? B au h fought the w d that Col. Pyle has Ix- n fighting all hi. life along with hi arly battle again t John Barlcycorn. However, Col. Pyle i on the war paUl. So c'mon, you gladiator ! .

April, 19

147

Milk Knocks Out Opium (Continued from page 41) SPECIAL TER MS-Ten months' credit on any article selected from the WEET catalogue. NO MONEY IN AOVANCE. Shipment mad e for your examination. First payment to be made only after you have convinced yourself that SWEET values cannot be equalled. If not what you wish return at our expense.

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smother the cells in i uffocating embrace. In addition to all this there wa a per i tent 10 of weight-re ulting from mu u coliti ,and from the f rm ntati n of stomach and inte tinal in lig ion; 0.1 the anemia, liver di rder, and m tabolic disturbance that quite u ually accompany a bad case of gastric and intestinal catarrh. In addition, th re was a pronounced nasal and re piratory p age catarrh, and entir obliteration of the use of m ll-which had persist d for more than five years. And, as though thi were not nough, the Demon of Insomnia sat at thi man's ide and counted hi heartbeats through the long hours of the night--except at the int rval when the ting of the hypodermic needle would u her in a short period of urcease. uch was the patient, one of many who inter ting xperiences I recently had an opportunity of studying. And now, having tabli h d my reaeti n to thi very remarkabl case, let us yi Id th centr of the tage and the spotlight to the patient hims If, who lives at 410 De Bolviere, St. Louis, Mo.

Conquering Asthma, Catarrh, and the Morphine Habit By Otto L.

Winke~

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ONLY an athlete, who has alway been in superlative health, can understand what it means to be totally incapacitated and helple , and finally to be forced to d pend upon the insidious and treacherous opiate for even temporary relief. All through my schoolboy and college days I was id ntified with athleti track, oar and the cind r path. I worked pr tty hard at coll g , and, nt to Europe in after graduation, w connection ,,;th certain bu ine inter ts with which I bad be m as iated. I remained in Europe for three years. Th n I contracted the fiu, wlli h was th n epidemic, and finally had to come back to th tat. I had been treated by medical men Ilbroad, but WitllOut much succ So on my arrival h r I saw an 0 teopath, and had a course f treatm nts from him. This treatm nt was also n gative of results. So I tart d the rounds of the m dical m n again. I treated with Dr. W. W. Fr hie, Dr. W. W. Bail y. and Dr. Fr born Paugh of St. Loui ; al with a Dr. Penz I. About thi tim I was operated by Dr. Guggenheim for nasal troubl , and shortly after this-although probably

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Physical Culture

148

Your Figure Has Charm Only as You Are Fully Developed

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not connccted with the operation in any way-I I t completely my ens of mell. In the meantime I had devel oed bronchial a thma, while my hard ,,;ork and n rve strain had brought ahout a profoWld weak-It One cv ning I awok with a peculiar fluttcring around my ch t, and in my throat. Thi began to g t 0 bad that I had to it up in bed in order to breath . I then treated with Dr. amu I Lip itz, of t. Loui , for a whil , after whieh I went to hicago and trcat d with Dr. t 'ph n We t, Dr. Teutor, who was on the medical taff of the Tubercu10 is Ho pital; al 0 with Drs. Robert on and Tracy. Finally Dr. We tent m to Art, ia, Jew Mexico. H re I remained f ur months, although the climate certainly did not agr with me, and, in the rare air of thi altitude, I could hardly walk the length of the room without falling. My kin was constantly parched, my circulation was aff cted, and I began to have pell of depr ion that ometim s lasted for five day without intermi ion. In the meantime I had b· gun to take morphine, in order to get r Ii f from the terrible di tre s cau ed by th a: UlllJatic attacks. I had developed al 0 a chroni condition of mucou coliti, which wa perhaps one of the mo t weakeniJlg of all my symptoms. And, aIm t necdle to ay, I wa a n rvou wreck. A natural leep wa - almo t an unknowD pI a urc. Dr. M. P. keen, of Artc ia, finally ord r d me back to t. Loui , as the dilli ulty in breathing in tbe rare air of ew Mexico was a riou clcm nt of danger for me. Thoroughly de pondcnt, I cast about me for po ible r lief. Finally I had an in piration to try natural m thod of treatment. h n I finally found th righ t method I had dropped down to 1017'l! pound in wight. 1y normal weight was about

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Wh n I began th tr atm nt I was in a wh el chair, all but hopele art r my pr tracted illne or al1110 t four ycars. For mor than thr c and a half years had not been able to am a cent. I was in mor or I constant pain. The nervou depre i n was mo t vere. The mucou oliti kept me as weak as a baby. And the asthma gave mc no re t night or day. I had been ke ping UJldcr th influence or the opiate practi ally all the timetaking one-eighth grain very rour hour', then three-cighths of a grain about four tim a day, hypodermically. I found I could breathe m re Ir ely when und r the influence of th morphine, f which I had, all told, po ibly twenty- en hwuired inj ctioll . Th moment I arrived at th plac I had select d to tart my efforts t ward a

April,1922 cure, I had a trong conviction that I was, at last, to get some relief from my trouble. I was immediately placed upon a limited fast-taking no food exc pt a half dozen orang a day for a we k, and all the water I could drink. I dev loped a pr nouneed diarrh a, which was apparently an effort of r atur to get rid of the poi ous acculUulat d in th ~ tem. And 0 it em d. For aft r a few day I was practically fre fr m for morphine, which I had tirely. After a week of the orange tr atment, I was plac d 011 a milk di t-graduall.v in rasing the amount until I wa taking about five quarts a tlay. The a thmatic atta ks I en d III everity after th fir t week r 0 and in ide of three weeks they had entirely disappeared. I was till greatly troubled with my nerve, and with the in omnia. without aying a word to any ne, durin" my fourth we k at the in tituti n, I w nt on a long walk and over d a di tance of fifteen mile . f ab olutely Thi for th purpo tiring my If out, 0 that I would have to g t to sleep. It was h roic tr atment, but it work d. It broke up my in omnia attacks, and after thi I began to . lcep fairly well. The mucoitl condition ommen d to cl ar up, al 0, about thi. time-probably aid d by the un baths I was con tantly taking, and the outdoor life g nerally. The trang st part of my lI.1JCri nee wa the uclden ree v ry of my nse of mell, and the magnified form it took at first. It was after the fifth w ek of my treatment, when all of a udd n I felt ju t as though mething had "I t g " in my no e, and I became con cious of a most overpowering od r of human being, -although the neare t on was mor than ten feet away, and th window of the large room were wide open. The odor was overwhelming that I was forced to g t up and g out of doors, until I had ort of gotten used to it. The inten ity of thi magnified en e of mell gradually d erea cd-until, after the expiration of thr e or four day , it was baek to normal-an I ha remained that way vcr inc. After five year f total mability to distingui h any odor, re t a urecl I prize highly thi gift r turne.1 to III • I may ay that I hav not yet r _ cov r d all th weight I have 10 t in the past four y ar'. nut I am on the right road to it, and feel that, in time. I hall be as well a ever again. I only h p ome poor d '\ ii, afflicted a I was, may have th courag to break away from the traditional long n ugh to try the natural. If he doe ,I ee no rca on in th world why he hould not be happy, h althy and contented a I now am.

149

Main Building-Chicago. Ill.

Lindlahr Nature Cure Institute Only organization mailltaining both city and country sanitariums

LINDLAHR SANITARIUM

LINDLAHR HEALTH RESORT

De,.. C.50'·529 So. Ashland Blvd. Chicago, III.

Elmhurst. 111.

HealthRestored-StrengthRegained at the Lindlahr Nature Cure Institutu. Where Nature Does the Work Assisted by Rational Co-operation on the part 01 the Patient and Doctor Twenty year record for splendid ucce s meopathic and ~on.pois~nous Herb Remedies, . h f l ' d' Mental TherapeutIcs. Apphed Psycho~ogy: "gg~s111 t e treatment 0 c lrOIllC I ea es. tive treatment on a common-sense. SCIentific baSIS. Every di ease known to man is curable Frequ nt lectures by Dr. H. Lindlahr and his by the proper combination of natural able assistants teach you how to 1;>eeome ¥~ur own metho I of diagno is and treatment, pro. d~tor for the future and the famIly physICian. vided th re is ufficient vitality left to reChoice of City or Country pond to treatment and that the destrucCh:lO~e of surrouncHn,::s "3<11I alw8)'o. befon recognized tion of vital part and organs has not adby the- wisest phY8\rians as ,,00<1 medicine for body. ROul vanced too far. and mind. Mainlalllinll both n dty and country sanlta· rlum. we arc prt"parcd to ':llild)" thcoq' variou.!' ne-ed!'. In our methods of examination, as well Those who nrd I the inl('rrst lOR: life ooel flights of the as in treatment, we combine all that has f.r~~e "l~:r~~:l~nc:~~~. m~r,o~e~~~~ ~kOt~heC~~~ft.~ proved true and efficient in all sy tems 3~~f,~a~~ o~~~tra~:li~~eEY~lh~~~tw:~~~~ ~~r:~e~~\'; from the oldest to the most advanced, a 4o-mlnutc ride from the business cente.r of ChJcag:o. whether "orthodox" or "irregular," provided it conforms to the fundamental laws Send Coupon lOT Catalog of cure. 0 drug, no surgical operations.

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All .atural methods of healing are applied each. CourtcouloJ att'ntion given to all correSpOndence. Itrictly in accordance with individual reQuirement. Among our healing factors an~: atural diet redueed to exact scienee. adapted to any constil ulion and disease condition. Pleases the palate. eases the digestion. unexcelled anywhere. Milk Diet and Fasting Cures. Dept. C, 509-529 So. Ashland Blvd., Chicago, Ill. Hydrotherapy. Father Kneipp and other systems. Sun and Air Baths. slePlease send m(" free and pOstpaid of the Lindlahr opathy. Chiropraetie, eprapathy. pon. a ... itatium (Chicago) and the Lincl1ahr H "alth J(c!l'on (Elmhurst. 111.). also literature deflCribing natural healing methods. dylotherapy. and other manipulalive methods. Massage. Swedish Movements. lain', . l\'fallnetic Treatment. Corrective Gymn'\stics and BrcathinJt Exercises by comAddr(!'~!!! ......................•.•.•.••.•••••..•....•....•.• petent instructors, hromotherapy Ho-

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Physical Culture

150

·Secrets of Glorious Daily Health I Completely Revised-Latest Edition Now Ready Bemarr Macfadden's Encyclopedia of Physical Culture Reveals Nature's Methods and Secrets of Perfect Health. A Wonderful Service to Those Wishing to Banish Sickness From Their Lives and to Gain Glorious Health That Never Skips a Day J a Powerful Physique, and Vitalized Energy Unlimited-Don't Fail to Read About This Special Free Offer.

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contaJns a

compl te education In Pby Ic.1 Culture and Natural CUrative Metbod tbe equivalent. of t.went.y comprebenslv bookll on tbe 101l0wlng ph 01 bealtb and vlt3l1ty building. (I) A com pi te work on Anatomy, fully lIIustrnted. (2) A Phy lolollY In pl.ln Ian"""ge, and embrllclog many Illustrations. (3) A rell.ble and comprehensive hlUldbook on Diet. (4) compl t oak Book. (5) A book on Exercise In Ito Relation to Health.

(6) A Hnndbook on Gymnastics, wltb full Instructions on drills and apparatus work or ev ry sou, wltb bundr ds of illustrations. (7) A book Illustrnting and descrIbing every form or Indoor and Out-

door ports Rnd Exercls comPtl:~~ ~~~.r8C8 tn Boslng. \Vrcst-

In his wonderful Encyclopedia, Ir. Macfadden gives th e .ecrets and methods and tell how to apply them. For every ailment the Encyclopedia has a natural method that

r~l h:~I~hll,o~~· h~hte~~a~rll:td:n~oi~rworthy of its title.

The Daily Guide to Perfect Health Guiding health scekers for. more than 30 y ars-thi has been B rnarr 1>lacfaddcn's preparation for this remarkablc work, the Encyclopedia of Phy ical Cultur .

) n.ndsome colored cbnrts and In4100 is about what sickne. costs the average person during hi. life-time. The person who does not understand Nature's methods of preventing and curinl: sickness is ill an average of 21~. dnys each yearor a total of about 3 '. yenrs in his lifetime. uppose that person earned the very moderate salary of $20 a week-his total loss would be about $3700. Then think of the: worry of sickness. the inconvenience. the doctor and hospital bill, the painwhatever of this can be figured in mere money would bring th average person's los because of ickness to about 4100. \Vhy be amonK this cla who must be economical in order to pny bills due to illhealth, who must suffer th pain and inconvenience of sickness, all becau they do not know how to build healthT Thru Bernarr Macfadden you can learn the methods which will bring you the perfect health and powerful body you have always wished for.

Sl-rueUona for DcycloplogA Pow-

erful Physique.

(9) Tbe

complete and e.<tenslve

mos~

work on Fasting ev r pubLished.

(10) A compr benslve work on Hydrotherapy, Includ1.ng water trent-

ments or every varl ly. (11) A book on Me hanlcal TbcrapeutJ ,Klvln~ full details and scor"" 01 p g"" 01 illustrations 01 ph)'.. cullopatbJc trealm Dts.

(12) A

tborou~h work on First Id wltb drugle metbods. (13) A lnvlshly Illustrated work on Dlagno I ,~Ivlng plnlnly written tnstructlons lor d tectlm! dlsenses 01 every sort, and nndlng tbelr cause.

(14) AoegmJ~~enst';.«;;a~I~~:t~r~l~

01 ea . nlpbabetlcallyarranged and written In plain Ianl(USgc. (15) An Anatomy of the exual Or-

gan .

(16)

c.s'uat Weakne sand D15easc. Tb Ir

and

ure.

(t7) Rules for Happy Marrlallte and Par Dthood.

Feel 10 Years Behind Your Real ge

(I )

(19)

A compl te work on

practlcnl work on tbe Training

htldrcn.

(20) A complet The way you f el and not th number of your year is the real barom t r r your aile. Why catch up to your years? 1 a-

hlldblrth-

how to make tt/ sale and comfortable.

ulture.

handbook on Beauty-

This gr at work is a complete "naturalmethod" doctor. It tells how to build health, vitality and strength for evcry member of the household, young and old. It d scribes the ymptoms of very known disea and gives detailed in.tructions for treatment. It contains invaluable information on fasting, diet, x rcise and hydropathy for hcalth and b auty building. A thorough and exten i ve tr atment is given of the laws of sex, the attainment of virile manhood and womanhood, and happ)', successful parenthood, togcther with detail for the diagnosi and treatment of all exual di aBeS. Handsomely iIlu trated charts on anatomy and ph)'s ology are Iliven. A reading of the tv-·o pan Is printed here will give you a better idea of the va t scope of this Encyclopedia of Phy ieal ulturc. In it i contained the equivalent of at lea t tw nty complete books. The Encyclopedia contains more than 3.000 pages and 1,200 illustrations beside scores of color plates. Becau.e it is impossible for us to explain adequately about this Encyclopedia in thi space. we ther fore want you to mail the coupon printed on the ncxt page so that we can send you any volume of the Encyclopedia you select for free examination. Read the ful details of this offer and mail the coupon at once.

151

Read About

OUR OFFER to Senq £Or

Free Examination any VOlume 'lOu

Select II this oHer is accepted, the price includes . a year , S su b SCriPtion to PHYSICAL CULTURE.

HERE IS

The Most Valuable Health Course Ever Prepared Dernarr Macfadden has had more than 30 years of ex peri nce in guiding thousands to renewed health. The methods that have brought eXhilarating health and physical power to others will prove valuable to you. If you want to enjoy glorious health every day in the year-If you want your family to enjoy the health which makes home life radiate joy and happiness-if you want to drop a few years from your age and have more ucc ss-winniolt energy. power, and vitality than ever before-selecl the volume of the Encyclopedia which you wish to examine. and mail the coupon for it today. The general contents of each of the five volumes are as follows: Vol. 1. -Anatomy, phy iololn', diet. food preparation. Vol. II. -Phy ical Training, gymna tics, corrective exercise. ph)" ical culture, exercises (or women, port , athletic . \'01. III.-Fasting. hydrotherapy, first aid. spinal manipulation, mechanical diet and regimens. Vol. IV.-Diagno is and detailed treatment for individual disca s alphabetically listed. Vol. V.- X Hygiene, physiology, motherhood, pregnancy, maternit)" baby care, disorders of men and women. beauty culture, mental culture. Do not let the word "encyclopedia" give you the impre ion that it is dull or bore8Ome. This is the only word which would describe the comprehensivenes and completene s of the w rk. This is the very latest edition and is the crowning effort of Mr. Macfadden's life-time of experi nce. Its worth to you cannot be over-estimated unless y'ou wish to under-esti mate the glorious dally health it will show you how to gain.

OUR OFFER

How Topossess exhilarating health every day in the year know your own body eat for health diet for the cure of disease know the art of food preparation build a powerful physique correct physical imperfections become a physical director avoid unhappy marriages avoid disease fast as a curative measure cure by hydrotherapy (heal by the use of water) apply all methods of drugless healing give first aid in emergencie apply home treatment for di age recognize diseases by manifestations build nervous energy treat the common form of disease understand the proces of reproduction benefit by la \vs of sex and marriage treat disea.l\es of women diagnose di eases have healthy and vigorous children treat female disorders treat male disorders obtain virility and manhood eare for the com pIexion manicure; care for the hair and feet cultivate the mind These are only a few of the matters explained in the EnC)'c1opedia.

Decide which volume ot Mactadden's EncycloPedia ot PhySIcal ulture you wl8h to examine, Then nil out the coupon and mall It at once. The volume you selcct wlll be sent to you prepaid tor nve d yS' tree examination. Th n If you decide that you want the Encyclopedia send a deposit ot 82 and the other tour volumes wlll Immedlatel)' be sent prepaId. Then pay only 3 a month until the

~t,:'le;::tto°:.a~he.J~c~~\:'~~I~:~nt': ~~50. u rt. on the other hand, atter 5 days' examlnn-

~~ ~o~h~gn.:'o~o~'l:et~~UE~~-;'C\O~lad~de

turn the volume and the matter wlll be considered clooed. To all who decide to ~~I;:::aI~o':.'Re.,:nl~efu~r;.r":,, l8 year's sUbecrlptlon to Ph)'SI...1 Culture. No orrer could be talrer than tb1s. Pick out tbe yolumc you wish to examine and mall the co¥~n:1I~~'18 conOned to persons resldlnq In the UnIted tat or Canada.

ruW

PHYSICAL C LT CORPORATION

Dept.• 119 Weat 40th _ Yol1c

Physical Culture Corpora tion Dept.• 119 We t 40th t. ew York City

Send me for in pection VoluDle .... of the EnC)·c10pedia of Physical Culture. I agree to return the volume in five da)'s or pay 34.50 cash for the entire Encyclopedia or S35 on the easy terms mentioned in this offer. ~ly acceptance of this offer includes a rear's subscription to Physical Culture Magazine.

Residence Busines Address.. .

,. " .

Thh book may be purch•••d at any of the .tore. mentioned

on paa. 122.

For" C omplercliet of playeic,,' cult ure boolte ece P"Il. 132

152

Physical Culture

. .

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Treat yourself at home lorAsthma Boils Blackheads Catarrh Colds Corns Eczema Falling Hair Hay Fever Headache Insomnia Lumbago Nervousne.. Neuralgia Paralysis Pimples Rheumatism SkinDiseases Sore Throat

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Here Are the Facts You 'Should Know About-

THE MILK DIET MILK contains all three of the mysterious elements called

VITAMINES that have been found so indispensable to life and health.

quote a

Culturi t, father and I ader of th Phy ical Cultur mov m nt, whi h i incr asing the health and tr ngth and adding years to th liv s of humanity by just such methods as those advocated in the exclusive milk diet. Coming from su h an authority the words b ar weight. A f w months ago PHYSICAL C LT RE 1agazine printed an article on th Iilk Di t that aroused universal int r t and brought down upon us an ayalan h of I tters, urgently r questing furth rand more d tail d information. \\'e knew of just two men who were qualified to upply this information in proper form for hom tr atm nt. Ir. B rnarr I a~fadden him If, who ha had the opportunity through his onn路 tion ,,-ith The International HaIth R ort to per onally tudy thousand of a s wh re th milk di t ha be n admini ter d, and Dr. ha. anford Port r, merica' I ading milk di t P ciali t. Th y con nt d to ollaborat upon the ubje t and the re ult i a treatise that we ar proud inded to be abl to upply a coming from the printing. pr s s of PHY ICAL LT RE ORPORATIO '.

"THE MIRACLE OF MILK" By Bernarr Macfadden and Dr. Charles Sanford Porter Bernarr Macfadden "F.'h.,

0/ Phg,;c.1 Cli/iure"

Bernarr Macfadden says: 路.'Through th ages milk lIas b en the great blllider of sturdy races. It has come to the aid of the ailing and the weak. and it has made of them In " and worn n fit to face hardships in the world, and it has add d years to their lives. Milk doc not cure. as m dicines have been sup. posed to cure-by magic. All n ible people know that drugs and external influences do not always

cure. ature cures. The body cures itself. provided helpful conditions prevail. giving the opportunity for self-readjustment. And here lies th secret of the miracle of milk. Milk is a builder of tissue and an en my of physical ills. because. mor than any other food. it furnish s

clements which are needed to mak new blood.

Milk is undoubt dly more ea ill' digested than any other f 0<1. It is mor n arly akin to blood. It is Quickly absorbed into the circulation and becomes a part of the tis nes of the body; and the ex-

penditure of considerably Ie s energy is required for this than to bring about the ehem.cal changes es-

"tiat in preparing the ordinar}' foods for usc in the human tissu s.

The physical changes that can be brought about through the use of milk within a short period. would be considered unbelievable by th average individual. If )'OU are "rundown," and should stumble upon a way to gain one or two pounds a w ek. you would feel that )'OU had made a marvelous discov-

ery. But when we say that this i only a fair average for those who have experienced the miracle of milk. ware not in any way overstating the facts.

Of course. in the case of those who are in extreme need of additional fl sh. and who have been DOorly nourished. the effect of milk is almost unbelievable in building up tissues and in ridding the system of impurities. which latter are often responsible for the majority of ills to which the human body is subject.

nOw available in the form of a six our. imply written, a ily ut, with a marv lou d pth of wisd m born of the wid t kind of exp ri nc路, th路 in tru tions tell you ju t what to d ,what not to do, what to wat h out f r, \' rything in fa t, that you could p ibly ne d to know in order to g t th last y tige of phY5icai b n fit from th xclu h'e milk r gimen.

.ow we a k you fairly, if you ar w ak and run down, or in th grip of om chronic di ea e or if in any way you ar ngag d in a tru gle for haith, can you afford to ignor u h a treatment a thi, wh r you hay everyth-il1g to gain and nothing to lose, where, whatever th out orne, th benefits derived will far x d th time and trifling expen d vot d to it?

Our Special 30 Day Offer - Good Until May 1st \\ e want you to per onally examine the i\liracl of Milk and see for your elf the wonderful benefits you can derive from it. imply ign YOllr name to the attached coupon and mail to us to-day. The cour e will be immediately sent and your name nter cI for a one year's sub cription to LT RE Magazine. pon rePHY'I AL ceipt of the course pay the po tman only

NOTE!

THIS OFFER IS GOOD FOR ONLY

Physical ulture Corporation Dept. 4. 119 We t 40th t.. New York. You may send me a copy of the liracle of PUY ICAL.

3.'0 for both items with the understand in that if for any r a on you do not wish to retain the cour e you may send it back within 5 days after receipt for a prompt refund of your money. Ordinarily the Miracle of Milk and a ubscription to PHY ICAL ULT RE would co t you 5.00. This special offer saves you 1. -0.

~Iilk

DAYS

and enter my name for a one year's subscription to

LTURE Magazin .

I will pay the postman 3.50 upon receipt of the course with the understanding that if I wish. I may return it within 5 days after r ceipt for a prompt refund of my money. (If you want the Miracle of Milk alone. cross out reference to SUbscription and pay the postman $2.(0). Name

Address

A Serious Question to MQthers and Fathers Are you bringing up your Children properly? o

OFFENSE intended in

this personal question to mothers and fathers. On the contrary this message, prepared by an expert in matters of diet, endeavors to throw light on a subject of much confusion to many parents. It is possible to give children all the food they can possi~ly eat-and still their little bodi s be under,nourished in certain respects. For many foods are lacking in the vital mineral salts that science tells us we all need-if we are to build strong teeth and bones, and sound nerves and brain cells.

The food for your children

calcium, phosphor, us, and other min, eral elements that are taken right up as vital food by the millions of cells in the body.

One of the most complete and best balanced foods you could possibly give your growing chil, dren is Grape, uts-the rich cereal food made from whole wheat flour and malted barley.

These terms may sound very technical to some people, but if you will ask your doctor you will learn that you could not live long without giving your system 'the benefit of these vital mineral e1em nts.

Grape,Nuts contains iron,

With milk or cream, to supply

fat, Grap, ut i a remarkably balanced food for v ry pos ibl purpose. What you may not know about a "perfectly balanced food," how, ever, your PALATE does know about FLAVOR. The intema, tional popularity of Grape, uts is due equally to its tempting, nut,like, swe t crispn ss and to its value as a satisfying, whole, some food. You'll find Grape,Nuts in the best homes, and in every first, class hot I and restaurant, ju t as you will find it sold by lead, ing grocers everywhere.

Grape..Nuts-the Body Builder HThere's a Reason" Made by Postum Cereal Company, Inc., Battle Creek, Michigan