Physical Culture Jan 1922 vintage

Just What Are

\1tami es'7

c

OP ACT C

Consists Entirely.of Adjusting the Movable Segments of the Spinal Column to Normal Position

HOW DOES NERVE' IMPINGEMENT CAUSE DISEASE? The spine, or backbone, is composed of 24 vertebrre, movable segments, or series of joints forming a supporting column from which the muscular activities radiate.

These vertebrre form the neural canal that contains the spinal cord, and from both sides of the spinal cord are sent out 31 pairs of nerve trunks that pass through small openings (see cut), between each of these vertebrre, passing to the different organs of the body, conveying from the brain the vital force or mental impulse which is life and health to every part. When these vertebrre are in position the nervous tissue conveying life and health are protected; when the vertebrre are out of alignment the nerve trunk is pressed upon as it passes between them (see cut), and its carrying capacity is reduced, thus causing disease; or, if the pressure is sufficient, it cuts off the nerve supply entirely and paralysis and death result, because the health of every organ of the body, and the power to perform its functions, is supplied through the nervous system.

Chiropractors adjust the subluxated vertebrre to relieve the pressure on the nerve trunk.

How a subluxated vertebrae occurs and how it can cause pressure on a nerve trunk is readily seen by the acco~panying cuts.

Alfred Walton, M. D. (Harvard 1879), says: The spine has more to do than any other factor wtth the maintenance of health on the one hand or the establishment of disease on the other."

GET THE IDEA!

UNIVERSAL CHIROPRACTORS' ASSOCIATION Davenport, Iowa, U. S. A.

Information regarding Chiropractic Schools and Practitioners furnished on request.

Physic,al Culture for January, 19:22

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fin Open. Letter Do you recall one of those rare moments in life when the veil is lifted for a moment, when a breath of inspiration comes like a flash, when the future seems to be suddenly illuminated, when you feel a mastery stealing into hands and brain, when you see yourself as you really are, see the things you might do, the things you can do, when forces too deep for expression, too subtle for thought, take possession of you, and then as you look back on the world again, you find it different, something has come into your life-you know not what, but you know it was something very real?

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Winning victories is a matter of morale, of consciousness, of mind.

Would you bring into your life, more money" get the money consciousness, more power, get the power consciousness, more health, get the health consciousness, more happiness, get the happiness consciousness? Live the spirit of these things until they become yours by right. It will then become impossible to keep them from you. The things of the world are fluid to a power within man by which he rules them.

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You need not acquire this power. You already have it. But you want to understand it; you want to use it; you want to control it; you want to impregnate yourself with it, so that you can go forward and carry the world before you.

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And what is this world that you 'would carry before you? It is no dead pile of stones and timber; it is a living thing! It is made up of the beating hearts of humanity and the indescribable harmony of the myriad souls of men, now strong and impregnable, anon weak and vacillating.

It is evident that it requires understanding to work with material of this description; it is not work for the ordinary builder.

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If you, too, would go aloft, into the heights, where all that you ever dared to think or hope is but a shadow of the dazzling reality, you may do so. Upon receipt of your name and address, I will send you a copy of a book by Mr. Bernard Guilbert Guerney, the celebrated New York author and literary critic. It will afford the inspiration which will put you in harmony with all that is best in life, and as you come into harmony with these things, you make them your own, you relate with them, you attract them to you. The book is sent without cost or obligation of any kind, yet many who have received ,it say that it is by far the most important thing which has ever come into their lives.

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Be careful that you do not miss this wonderful opportunity because of its great simplicity. Get your letter in the mail today; it will take but a moment, but it may be the supreme moment, in which you may discover the secret for which the ancient alchemists vainly sought, how gold in the mind may be converted into gold in the heart and in the hand!

••

CHAS. F. HAANEL, 212 Howard Bldg., St. Louis, Mo.

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JANUARY, 1922

Volume XLVII

No.1

Contents Cover Design, "The Ski Girl," by Jay W. T¥eave,

Pace

Bemarr Macfadden's Viewpoint. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

15

Our Most Beautiful Woman-$1000 Prize Winnt:r

Pictorial

17

Dr. Frank Crane

21

Wainwright Evans

22

Alfred W. McCann

25

Wilbur Hall

26

Albert Edward Wiggam

28

Mrs. Annie Riley Hale

31

Too Robbins

32

John Hayden

36

May Flory Eastman

38

Norman Beasley

39

Equalize Your Circulation-Dr. Crampton's Exercises .. Ethelyn Middleton

40

The Day Off Muldoon of Muldoon's

u,' ith 1- hotographs

Vitamines-A New Superstition?

Success at Forty and Death at Fifty Cartoons by G. B. I1lwood

Should 1 Marry My Cousin?

With Photographs and Charts

How Ethical Is Medical Ethics?

Fighting Mad (Beginning $3,000 Prize Serial) I UlIstratiolls by J. H eIIr)'

Yawning Your Way to Health Cartoolls by TOllY Sarg

More Epicurean Than Ever Still Skating Champ at Fifty-Three

:

With Photographs

How I Grouched Myself Into a Divorce

"

42

Decorations by H. R. McBride

Pity the Old Maid

Bemarr Macfadden

44

Edwin F. Bowers, M. D.

45

Bobbie Tremaine

46

How I Get the Most Out of My Exercise

L. E. Eubanks

50

Are You Bald-Headed Inside or Out?

Ralph Loiselle

51

Pictorial

52

Carl Easton Williams

54

Mending Locomotor Ataxia with Milk Confessions of a Dancer (Serial)

Decoratio" by Bert Salg

The Athletic Baby. . . . . . . . . . . . . .. .

What Would You Do in This Case? .. .

Editorials by Our Readers. . . . . . . . . . . . . .. .

95

Questions from Health Seekers .. ,

.

Living the Physical Culture Life. . . . . ..

Publisbed Monthly by

POnICA.L

.

98 99

COLT111lS CoaPOUT10H

E"u"d os S'<o"d-Ciou MoIU. ot 1M Post Ojfiu 01 N.", Yorl<. N. Y •• Ju ... 10. 1901. uruh. lit< Ad 0/ Co",,"J 0/ Mor<1t J. Jl7P

Bualn_ and Edll.Orlai om_ a~ 113-119 wes~ For~letb S~ee~. New York Loftdrm A,nu. W. T. Edgar Co.. Ltd .• 51-52 Chancery L:ule. London. W. C. 2 EostIJldio" B. P. Madon. san~a-crus. 1Dd1a Harold A. WI8e. secretary Bernarr Macladden. Preslden~ Price. $3.00 PER YEAR POSTPAID IN CANADA. $3.55 WITH FOREIGN POSTAGE. $3.75 Wben your IUbecrlo~lon 6Clres we olace a renewal blank In your Onal COOl'· POI81bly you may line renewed IIlnce we orepared tbe final uurnher lor mamns l.O you. Bbould your IUbecrlption eXlllrc wltb tile oresent I_e. your renewal Ibould reacb us belore tbe Orot or February to Inoure agalnlt miMing tbe March number.

It requires one montb to Ole oubecrlotiona and addr_ magazines l.O new IUb-

A,.",.

~r~IVeS.\1:rc~I':~1 ,:::~::n~d~~~

?r ~~~'Ou'=Wbtroneff~en~~a'~

scription will be properly extended on our records.

;r~e;.; :['f:lt'r.lf~~e~~OurIg..J'g.tI~l::f ~ 1~'I~~e"~:tO~~~~::

Copyri,ht. 1921. by Physicnl Cultu,.e Cor/Xn'alion

Prwttid to lhe

I

. . A..

January, 1922

3

--------------------" The GOLD NUGGET among FOODS"

Illustrations show trees photographed when 2M ears old. tha t

da te

Since they

have added considerable growth and thickened in trunk.

aluable a you gains in yalu

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Book

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L arn why E, Lee \ orsham, when tate Entomologi t of Georgia, wrote, "In my opinion the pecan growers of South Georgia have the finest horticultural proposition in the United States."

L arn more abou t the food value of the pecan; note that the con umption of nut meat in the nit d tat ha increa ed thirty-nin time a quickly a th population; I arn how you can cure th paper shell pecans you ne d for your own table and a urplu to ell at a profit, under our co-operativ, profit- haring plan, Learn of the xc ptional opportunity to cure

3-Year-Old Certified Established Orchards,

The Pinnacle of Pecan Perfection "Patrician Pecan are the Rnc t nuta I e\'er saw," saY8 Dr. J. H. Kellogg, head or tb fomou BBut Creek nollarlurn.

Th illustration below shoW's tbe large 81z of th deluxe peenn -the eholCCBt 01 the One, big, thJn~hell pecan8, uperlor to size. Quality and 08\'or.

Their Jorge lU8Clous kernels are aslly removed whole.

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my .1 k: II dl ~~I ~~r re~~J' b~hc\.ba~O~~utdw~:~nm;ckoe ~~t~S :tfn~~ fl these wer not the eholCCl t 01 the One. bl~, tbln-

8h~~~~ru;;a '::"~t1~~ f~e::.)13~Il~ere'derll;':I: ELAM G. HESS, Box 401,

Manheim, Pa.

hastening by three full y ar 'ur profitable crop of pecan, Thi b ok illu trat tre of all age, how how your p can orchard i planted for y u with tw nty budded tre on each acre-unit, h w it i cared for and cultiyated-we a uming all re pon ibility for turning ov r a thrifty, growi.1 rchard, It pro\'e it ery tat~n: nt by not d food expert and agricultural authoritie and by gOY rnment tatl ttc, ~rak s cl ar the plan by which your orchard are full paid in ca e of death'

A Special $25 Discount Per Acre-Unit, on a Limited Allotment i off r d to tho e wh act promptly, coupon.

ELAM G. HESS,

Write today for this fre b

President,

k-u

.'

that

Keystone Pecan Co., Inc.

._-----------_.

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Box 401, MANHEIM, LANCASTER CO., PA.

Reference: Keystone National Bank, Manheim. Pa.

"

4

Pity ical

ultul'e

Weak, ickly, an mic mi fits ha e no chance in the battle of life. They can never win b _ cau e they haven't the str ngth, pep and vigor to g t tarted. ympathy for weakne i polite cont mpt. You don't count if you are not phy ically fit. The trong, h althy, vigor. ou man i the popular man-th man whom ev rybody want for a fri nd. ucce the Gift of the trong-phy ical walding mu t take what i left 0 er and fall back with the def ctive and tail- nd failure.

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Handicaps You can be healthy and uccessful-you can free your If of the ailments and defects that are holding you down and that sooner or later will cause you to 10 your friends and your job. You can build your If up-dear your befuddled brain-develop your muscle, purify and enrich your blood. trengthen and correct every organ and function, and get a new start in life, if you will only look the facts squarely in the face and get bt~y and

• THE JOYS OF LIFE ci

tronl1lorOsDl, The' Modern Science of Health Promotion ha lifted thousands of spair and J?lac d them weak. ailinl!". discouraged men out of t~e bog of hopele ness and ~n the trawht Road .to HaIth, Happme • and Prosperity. StTongforti m has aided ature m overcommg uch aliments as atarrh, Con tipation. Indige tion, Rupture. !ervou ne , Poor Memory. etc., a~d ~he r sul~ . of neglecting the body. trongforti m ha give~ .th m renewed confidence, vltahty, ambition, Succes ; and fitted them for the Te pon ibihtle of lif.

It ca!l do the same for you. irr pective of your age, occupation or surrounding.

I guarantee It.

•

My Methods Restore Men Do not confuse the Science of trongfortism with ordinary gymna tic or so-called phy ical culture courses. My long years of study and research have taught me scientific truth about the healing and corre tive forces of ature that are embodi d xclusively in the Strongfort Principles.

That is why t am able to secure astonishing results and banish the use of drug and dope.

Send for My FREE Book "Promotion and Conservation of Health, Strength and Mental Ener-

LIONEL STRONCFORT Dr. Saraent. of Hanard. decbred that '"Stronafort ia unq ue.Uonably the fineat apeel men of phyaical development ..er ..en."

gy." It will tell you frankly how you can make your elf over into a vigorous specimen of Vital Ianhood. It is abs~ lutely free. Ju t check the subjects on the free con ultation coupon on which you want special information and nd to me with a ten cent piece (one dim ) to h lp pay postage. etc. Send for my free book Right ow.

UONEL STRONGFORT Physical ana Health Specialist Department 603 Founded 1895 Newark, New Jersey

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Mr. Uonel Stronifort. Dopt. 603. Nowark. N. J ..-Ple_ oend mo 70ur book "PROMOTION A 0 CO SERVATION OF HEALTH. STRE GTH AND MENTAL ENERGY." tor POOlqo on which I 0001000 0 100 plene (ono dlmo). Send mo _PIOlaI lnlormaUon on oub. loow marked ao below. wllhout obllllaUon. · . Coldo .. Short Wind · . Catarrb .. Plat Feet o .Hay Fe••r .. Coa.ttpatloD · .A.thma .. BllIou.oU3 · .Obellty .. Torpld U.er · Headacbe .. Iodlaeatloo · . Thlooeu .. enou.oea. .. Rupture .. Poor Memory · . Lumballo .. Rheum.tl.m .. wrltl. . .C•• trltl. .. euralllJa .. H art \Veakness · . Flat Cbat .. Poor Clrculatton · .looomoia .. Iocre ed Helilht .. Vital Depletloo .. Euy Cblldblrtb .. YouthfuIErrora .. De.DOodeDc7 .. lmpOtency •. ADemla · .nad Blood

.. Sklo oleordora .. Fallloll Hair .. Deformlty (Deacrlbe) .. tomaen DllOrd fa .. ucce Irul Marrlalle .. Weak £,.•• . . Plmpl .. BlaCkhead. .. Round -houldcr. . .Luog Troubl .. Female DI order, .. l'{uscular De..elopment .. Weak Back .. Healtby Child roo .. l\{aohood R tored •. Weak'D"'"

Name

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Aile. . . . . .. .. .••.•. .•.•• OCCUpation •..•.••.•••••..•••.•••..•.

Street City................................

.. lMAl

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January, 19

5

Have16uAs Good a Memory As this Elephant?

AT th 1 ew rk Hippodrome p opl hay be n amaz d by th mar lou a t of ptain Gorge Pow r' I phant .

In the famou Ba eball c ne the I phant actually playa gam of ball.

11th hundred ancl on little motion ar gon through ju t a you e th m on th ba ball diamond. The ball i actually thrown from the pi tch r' trunk. and clevr1y caugh t by the trunk of the catcher. Th bat man keep hi

.rl..

eye on the ball, swings when he gets onc to suit him and runs when he makes a good clean hit. Many little side plays take place, the signals of the catcher. the whispered conferences between catcher and pitcher, the scraping of the feet, the pounding on the plate and various signs of impatience on the part of the ponderous batsman.

No instructions are given by the trainer-they are not needed. For an elephant IItver forgets.

These animals know not hing about the significance of the game they play-it is purely a demonstration of their extraordinary power of memory. The Baseball Scene was put on at one time, after a lapse of 4 r,ears, WITHOUT A REHEAR AL and not a ing e little by-pia)' had been forgotten. 'ature has given the Elephant miraculou. memory power. which might well be the envy of the average man or woman. Yet. if one knows how one can ea.ily and Quickly attain a retentive memory be.ide which the memory of any animal would be in.ignificant.

Cuvier's Marvelous Memory The famous uvier for example, knew the secret. When a large part of a book of accounts had been de.troyed by fire he restored the several thou.and figure. accurately from memory without a single error. uch feats for most of u. seem like an almo.t .upernatural development.

Vet you will probably be .urpri d to know that in one single evening anyone can master the .ecret of a "mind which never forget ....

An Amazing Experience That Brought Thousands of Dollars Let Mr. Victor Jone. tell of hi. experience in finding out about this a.toni.hing secret: "A. we went into the banquet room," Mr. Jones relates. "the toastmaster was introducing a long line of gue.t. to Mr. Roth. I got in line and Mr. Roth a ked me: 'Mr. Jone., what are your initial., your bu.ine.. connection. and your telephone number?'

"Why he asked this I learned later, when he picked out from the crowd the 60 men he had met two hollts before, and called each one by name without a mi.take. What i. mor , he named each man's busine•• and telephone number for good measure.

"He did many other amazing things. He called back long li.t. of number, stock Quotation., bank clearing., parcel post rate., etc., that were read out to him. A pack of card. were shuffled. then the names of the cards in their pre eot position were called out to him. He turned hi, back toward the cards and instantly named the cards in the order in which they now .tood in the pack. Then named them in reverse orner.

"When I afterward compliment d 1\Ir. Roth on these marvelou. feat., he said, 'You can do this just a ea.i1y a. I do. Vou can learn Quickly to remember anything you wi.h-names. faces, fact, figures, business data, articles you've read, etc.'"

Learn the Secret in One Evening "I can teach you th <ecret of a good memory in. one evening," )Ir. Roth continued. 'I have done this with thousand.. In the first of seven simple Ie son. which I have prepared so that any one can follow them at home, I explain the ba.ic principle of my whole system. Best of all. it doe n't eem like work or study. It' like playing a fascinating game."

"Well, I could hardly wait until the next day to get hi. cour.e from his publishers, the IndeJ)('ndent orporation. When I tackled the fir ties on I was the most .urpri. d man in 48 tates. I found that in one hour I had learned how to remember a list f one hundred worcls, '0 that I could repeat them forward and backward. without a .ingle mistake I And it wa but a Question of day. before I learned to do exactly what he had done. At first I amu ed my.df with my new-found ability by amazing people at partie..

My "memory-feat," as my friends called it, .urely made a hit, and I was showered with invitation for all oort. of affair.

If anyone were to a.k me how Quickly to' develop social popularity, I would tell him to learn my memory 'feat.'"

I discovered that my memory training had literally put a razor edge on my brain. ~I y mind had become clearer, Quicker, keener. I was fast acquiring that mental gra.p and alertne•• I had .0 often admired in men who were spoken of a. 'wonder ' and 'geniuse.: Formerly I never could think of thing to say until the conversation was over.

But now I can think like a fla h. I never have to he itate for the right word or the right thing to ""y.

Brought Business Advancement "It wa.n't long b fore my new-found ability to remember things attracted the attention of our presid nt. He got in the habit of calling me in whenever he wanted facts about the business. Hesaid: 'Vou can alway. tell me in.tantly what I want to know. while the other fellow. annoy me by saying 'I'll look it up: l'ln fact, my newt}, aCQuir"d memor)· power ha been of the great st value in my busme s car..eer.

Very .ub tantial and .teady increase. in my alary are directly due to the ecret I learned from lIlr. Roth.

"I could t II hundred. of way. I have profited by my trained memory.

No longer do I suffer the humiliation of meeting men I know and not being able to recall their name.. The moment I e a

400,000 people have paid $5 or $7 for one of our SeU·lm· provement Courses-and rcmember no one was :~~\~ ~r:o~:ih:~e~ad five days to examine the ntH the Independcnt orporation published the "Roth Memory Course." "Paragon honhnnd."

"Mastery of peech." "Orawing. Art and artoon-

i~~·~e~~C~d~~r_tr:8c.;e:n:~iP~~h~~~'~~~\~ ~r~~~~

dev lopment courses. where could Bny one buy simi· lar courses for I 8S than SIS to S75?

Because we want to add two hundred thousand morc names to our list of satisfied customers at an early date. we are making a

S~~~!~~r ~~~~75)$ 3

Others sell from $15 to $75

o:;tr:ru~:l~aa:h~~ s~~ial~r~~r~~~~~~~sata~ written 1 llcrs ,imilar to Rob rt P. Downs. of Detroit. ~lich". who r cently wrote: ". can't see how you ask so lillie. while others with far inferior courscs get from 20 to $ 0 for their."

man hi name fla he. to my mind together with a string of facts about him. I alway liked to read,

~:~e~I:ll:a\~~Ka~~r~~~en~~:a.of ~~~"n!!~~ a i~u~fc~ in considerably Ie 5 time than beforc.

"You can wcll imagine that I would not take thou ands of dollars for the ben fits I have derived Irom Mr" Roth'. little course on Memory."

Vielo, JOPles.

it,;n

Make This Test-Free So confident is the Independent. Corporation. thc pub.

Ushers of the Roth Memory ourse, that once you have an opponunity to see in your own home how easy it is to dlsco\"er in a few short hours how to double. yes, triple )"our memory power. that they are willing to send the course on free examination.

Don't send any money. Merely mail the coupon or write a letter and the completc course will be sem. all charRcs prepaid. at once, so that )·ou may take ad-vantage

~~tf:~~}.8~~3Jel~~d~~db:;k·~\O~2"~e'~~il~rnufi~·~ed~~~

after you recch e it and )'OU will o\...·c nothing. n the other hand, If )'OU are as pleased a are the thousands of other men and women who have used the course send only SJ. in fult paym nt. You tak no risk

~~~. )~~O:~a~~i:'~~~~~~I:~1,l~oos:r~i~·iS~\li~:1~~~~.cOlu~e~ ~e~eC{}~rk..orporation. Dept. R-241, 319

ixth Avenue.

-,...--FREE EXAMINATION COUPON - - - -

Dept, R-241, 319 Sixth Ave., New York

C~uer~~~~~nfd~ie·~een:~i~1.

m?f f~eeci~:~~h k~~er:;rt will remit 3 in full payment. Otherwise [ will return it to you within 5 da)'8. It is understood that the coupOn puts me under no oblla:ations whatsoever.

Xame

.

Addres•............................ P. C. 1-22

6

Physical Culture

~II~

II. ~~

",II

1/

How t o a Hit with Influential People!

Bradley then told me aslonisAiIlIIAi"IS about men and to use-the methods \vhich enabled me to win ::and hold my OMETHI G about Richard Bradley made life., busine s and the world in general. I wa big job which pav me lhru limu mor~ Ihan I ~tr thoulAt him attract unusual attention wherever women, utterly astounded at what be uid. It seemed as though myull eapabh 01 earnin,. he went. You would instinctively pick a curtain h.d suddenly been lifted from mY eyes and I him out of a crowd as worthy of note. In a could now see cle:uly for the fir t time. Then he drew Startling Re"elations ! hi chair close to mine and toM me a menul knack to use gathering of any sort-at the club, at dinners or in dealint; with people so as to immcJiau/y dtsJroy any aJ· HE whole of the e astoni hing facts! with all 1M f'/Y.rtTbusiness meetings-the most important people oanlatttAry hm;t o~tr).'ou, and to ,ain tJII adoantatt yourst/f. lui flUl!u>JS, are clearl)' and full~ to d in ERYE," a remarkable 6-volume pocket-size Course by William G. present could always be found around Bradley, And now," continued Bradley, in a tone of friendly Qifrord.

That is where Bradley gOt hi information which eager to make friends with him. And as for the command, utelephon to the man I told you about and enabled him and his friend to accomplish such remarkable ask for an :appointment." ladies-well, to use a colloquial things.. \Vithin one hour after you nart to read this asexpression, they literally tonishing Course your eyes will be opened as they ne\'er SA \V my man the following day, we,re opened before I There is nothing to laboriously study "threw themselves at him." and did ,xa</Iy reAtJl BraJJI<y lold or learn. You ran apply at O"et the powerful methods .t It wasn't Bradley s physical flU 10 do bolh be/Or< and duri",IJu in-. gives you-methods which will immd,auly thrill you with /tTfJU",. And J 101/haljob! Yes, actuappearance, or the way he invincible courage and give you trtat 'PO".&tr over m nand ally landed a job I was afraid to women and the world at dressed or acted, that caused -sain the oelf. aoourance that tackle until Bradley told me such large. otronaly impreooeo people; a'ltonishing things. You can well him to attract such favorable SEND NO MONEY. imagine my d lightl It pays me attention. In these things he -overc ome nervoulnell in Merely 611 in and mail t hrtt timn mort Jhan 1 "iT thourht meetina people I was not unlike other men. But the coupon. The commyulf capabh of ,ami",! All my plete Course" ERYE," ~eet and deal with Ubig" !)eO-there was. a vivi.dness and fnends are wondering how I did it1 In six attractive volumes, pie as eaoUy as you do your (' ve the satisfaction of knowing I'm charm about him which you c1ooeot friendo, making good in a biR way-got it goes to you immediately. tr~~~:d~~~ h~mc;~:';~n~ felt the moment you saw him; str:aight from the president at lunch· Simply pay the postman Letters aDd telea-rama are -quickly develop an impUlsive, $1. 2 5 plus postage and snowing us under, Pef'lonal and in his eye was the glint of con. If it hadn't been for Bradley winnina peroonality; the comflete Course is calls by the score, AU from I'd still be asleep in a rut le"ing the steel acquired only by men pUl"chasera - telling how --dominate and control people; world bluff me OUt of money which ,yours. I you are not de· who are doing things in a big lighted, return the Course Qreatly they have been tl8is rightfully mine.

Bul .",'" J know -prevent people from out-wi.. within 6ve days and your tonishe<! delighte<! wa)'.

1M knack Ollelli"l bi, mon<y! tina: YOU; money w'n 'nstantly be ~.. rl~by-:.PuEshRe<!VE.t.C? auc· Yet he had started life as an refunded."· ~'Orders a~ lloodlnll us.

-quickly llet a subotantial ral.e, th WHAT B ra dley to Id me was.s: Yo u have alwa y s The big new revised e<!i errand boy with a grammarpromotion or anythina you ..

You know that until recent wanted to know how to tlon of' "NERVE" oeU; eopecially want; school education. And now at generations our ancestors, as a race, forcefully 41Strt yount/fto reauJarly for $3. But DOW 29 years of age he was making -use the oecret of makina bill were oppressed, exploited and htld command respect from :egcra~~eu~crJ~:s~Y ~Cen'~·1 do:on by the ~overning classes. They h h money to brina you quick.

Z12,000 a year in a L:eenlywere bluffed IOto believing that kings of. e .men; bO\~ to meeJ Ih~fe yOou: ~r~~ I~~~~~ results; b competitive business in which and the ruling classes were infinitely ~iallg~e;dersus~fth ~he atcly we'U send you the -make people look upon you ao none but mature men of high btltn' and altogether sUf>l'rior t o t h e m . . . regular SJ Coune for only a "winner"; The ruling classes forced this bluff 1mprtJJlet man,ur that SI.2S. A clear saving to education were supposed to be on the people by mean of artificial wins their admiration; you or S1.713 \ WI SJ-lntenoify your knowledlle and able to succeed. standards of society and alot of Bubhlolw to Jd~t! at tasht under ~ctSQI'UicKl\rfoU must okill, without further tudy, to

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and quick rewards; RADLEY and I saw each "Tod.y you and the rest of us ~l~'ffi,,~f;~: ~~drh,::~n:~ other often, and, natu-win your way into the hiahest laugh at this. We know it to be quicldy lurn IJ" labus on social circles. blink. But just as we inherit our Aim. All the e things and rally, I valued his friendship type of body, so do we i"A"ii our more-inclUfli", . lA, StSpec.·a) highly. One day he dropped Jlau of mind. Our ancestors had a Crtt of makult blr monty in to see me with a "tip" on a high respect for--<t><n Itas ol-~ -are clearly .nd sp. cificQuick ACti·OD ERVE," • bigjobhesaid I could getifI'd go after it. ItWaI pie in authority. Recent researches in psycho-anal}' is ally told in prove that even today most of us havC\ an unJu rtJ~ct as you will quickl ' see to Offer 1• a big job-right in my line-but I felt it was Jor, or actual ftar of, people in positions of authority. 'Ve your great profit and dealtog ther too big for me at that time. I may not rearize it. ConJciouJ/Y we may not have this light. \Ye may be compelled to withdraw this remarkable offer doubted if I could get it; and even if I could, rear; bur, ne\'erthele 5, we have it-planted deep in our at any moment, so it is suggested that you get ERVE" I didn't see how I could possibly be worth the subcon ious mind-1'"huiud from our anctstors.

UThat is why so few people get the rich rewards they ntr.D-btfort it is too lau! large salary it paid. As I told this to Bradley a are entitled to. They know they are worth more money, , Fairfield Publishers Inc., look of surprise, then of utter amazement, but th. ~ dislike to face. the b,oss. They know they have 110 West 40th treet (Dept. 877) New York City flashed across his face. the ability to hold a bigger Job, but lack the know-how •••••••••••••••••••••••••••••••••• _ ••• and the nerve to get it.

Ttns oftMUJands of natural-born FAIRFIELD PUBLISHERS Inc.. 110 'V. 40th St. New Y rk Ci .. Too big for you!" he exploded-"what non- monty-malurs and uadtrs of mtn art today Juld down Jo "r-.; •• , ' . ' 0 .IY senseI othillg is too big, or tOO important, or underpaid jobs sim,ply bteault t/uy art bluJltd by othtr mtn. ~~m~~ I ~w~~~~ th~~~:~~Sl.~ p~~~ff~~~~ t~Xf~~~~;"~~~ And many sple.ndld ~en ~nd wo~en find themselves u.non arrival.

It is undersloocllhat. if I :1In not more than satl fi~. t tOO good for you-or for anyone else. Get that able to enter high SOCial Circles, Simply because of an 1nmay relurn the Course 10 you within five days :lUd re«h'C mr money fooli h nOll ense out of your mind. The reason luriud stau of mind. back Instantly. why you and lots of other fellows aren't getting But there's a simple way to quickly otltrcome this in,., .. more money is buauu yOl' Itt tht world bluff you. herited handicap," continued Bradley. It will not only N3.me (p,.int name and add,.us clca,.ly) You've already got the ability-much more wipe OUt your fears, but give you inoinewlt couratt, dash and illtrtptdiJ:y which sweeps everything before it" and Street ....•..•.•••...•.•••....... , •.•.•.•.•.•.••.••.• than many men holding high positions-but makes people view you with amazed admiration. It Will you havtn't ytt ltartud Ilu knack of making pta- enable >,014 to dominaJe other people instead of being domi· City ... 'Price ·ouu.icic;'1 u: s::ii.3s·caili,villi ;'~cier: ... 877 nated by dum," And then he told me the acillal ~thods pit pay you big monty for it."

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The Pu6U.her. of thi. ma,a~ine III/II ,latlly a ..ure anyone of our re.pon.i6iUfj'.

7

January, 19?2

How VVe Stopped the Leaks

That Kept Us Poor How Howard Lindsay and His Wife Discovered an Easy Way to Save OneThird of Their Income.

A Secret That Applies to Any Income

By HARRISON OTIS

W

HO hould walk into the room, but Howard Lindsay! Of all th m n perhap he was the la t I had xpected to find a the pr sident of thi gr at new company, They had told me that Mr, Lindsay. of th onsolidated. was looking for a fine country hom and was inter ted in buying th Dollard Place in Engl wood; so as utor of the Dollard estate I had come to di u the terms with him.

But Lindsay I urely some mira Ie had happened, For it was the very man who had come to me "dead broke" about four years ba k and asked me to h Ip him g' tan w job.

"You are surpri d, Mr. tis, I can s e that without your tiling me. L t that real state matter r st for a moment while I tell y u how the change happened. It won't take fi,· minutes. It all ems simple as A B ,as I look ba k on it now.

How I t All Began "Our new liCe beRan when we discov r d how 10 sai't monty. That happened 900n after J started in the n w job yuh lped me seCUre. And it all cam about right in my own home. Our sole source of supply was my salary of $3.000. That first year we didn't save one cent. Besides that. w woke up on New Year'. day to find a big bunch of unpaid bill to b taken care of somehow or other out of future salary checks.

"When I a k d myself the reason for all this I found that I did not know the reason, and no more did my wife, because we hadn't the faintest idea what our money had been spent for.

"Then we looked 'around among our friends and learned a great lesson.

"The Weeds, I knew, were getting more than $5.000 a year. They lived in a modest apartment. did not wear fine cloth s. seldom went to the theatr . did Iittl entertaining, yet w knew th y barely had enough money to pay current bills.

"In the case of the Wells. I found a ver}' different t r}' and one that set me thinking hard. Their income was 2,000 a }' art yet. to my amazement. the}' confided to u that they had saved 600 a year ever since they were married. They didn't have an)' grand opera in their program--except on their little Victrola-but they did go to the theatre regularly, they wore good clothes, entertain d their friends at their hom and w re about th happi st and mo t contented couple of all our married friends, "The difference b tween these two families was that in one case the expenditure were made with· OUl any plan-whih.> in the other the income was regulated on a weekly budg t system.

"We sat down that evening and made up a bud Ret of all our xpen es for the n Xt fifty-two we ks, We di overed leak galore. We found a hundred ways where little accounts could be '·ed.

"In one hort month we had a ' trangle hold' on our ('xpen s and knew ju t where we were going.

In one year. my wife proudly produced a bank book .howing a tidy saving account of 800.

My New Grip on Business "In lhC" mt:'antimr an extraordinary change had come o\"('r me in business.

"I didn't fully realize this until th pr sident cal1cel me in onc da)" and said. 'Lindsay. you have been doinll xcelllionnily well. I have been studying your work f r th(' lasl year and you have saved the company a lot of mone}'. We have decided to give you a'1 interest in the bu iness.'

there you are. It is wonderful, isn't it?

I often wi h I might t II my story to the thousandg of young married coup1 s who ar havinA the hardest tim of their Iiv s just when th y ought to be having the best time." now I have the opportunity and you are lucky, if only you will act on the wand riul message this story contain.

HARRI:-:I OTI

The Magic Budget Plan The Ferrin loney 'laking Account ystem is built on the experience of Howard Lindsay. This syst In, which is simplicity its If. compris s: The Ferrin 'Ioney l\laking Account Book.

The Ferrin Kitchen alendar (for the hou hold), The Ferrin Pocket Account Book.

The Ferrin Invcstment and Insurance R gist r.

The Ferrin Hou ehold Inventory and Fire Insurance Record. om pact information is giv n on l\1aking a Budg t, Keepin!! Expense Accounts, !\laking fe Investment, Making an Inventory of Household oods.

Ther i. no r d lape or complicated bookk eping in thi syst~m-it is so impl that anyone can keep it.-so convenient that you will not notice the few mom nts of your tim reQuired to make cntrie .

The Pocket Account Book (price when sold parately 0 cents) contains prinled lips 80 that you have only to jot down the amounts of your daily xpenditures. The Kitch n alendar (price 50 cents) keeps track of household expenses. At the end of each week or month these amounts are transferred to the Money Making Account Book. which contains 112 pag s, size 8 .. xIO~~ inches. and is bound in half blue ilk loth Back- adet Bille over, Paper ides-Turned Edg s. miflexible, stamped in gold on Front over.

Thi book has been prepared by an expert to fit any salary from the small st to the larg sl.

I ncorporated in it is a recapitulation for ev ry month of the year, which shows at a glance the Budget and the amounts paid out during the month for the various cia sified items of expen e. It is the only book to our knowledg which has a Budget column for every month. pecial columns are provided for item on which an income tax does not have to be paid. so that th e amounts may be deducted at the end of the year.

One Money Saving Feature A war tax is now I vi d on almost every kind of article you buy. Few people know that the amounts so paid on daily purchases may properly be deducted befor figurinlt their income tax report.

By keeping track of these war taxes on the pages for daily expenditures, and tran ferring th weekly or monthly totals to th !\Ioney Making Ac ount Book, you will effect a saving on your in orne tax that will surpri e you and that will pay the mall pric,. of the y tern many times over.

The Ferrin Investment Insurance Regi ter i d signed to keep an accurate record of your investments, in urance policies. etc. ontain 32 page, ize 5x8 inches, price s parately, 5 . The F rrin Inv ntory and Fire Insurance Record will nable you to make and keep a complete inventory of every room in the house, 301 0 provide for record of your fire insurance policy, It i an absolute neees it}' in case of a fire, It may ave you many thousand times the cost, which i Oc when sold separatel}'.

_. ow you need not worry a bou t the mone)' you spend for clothes, food, rent or the theatre. You will ,pend it freel}' because you will know how much you can aff rd to pend.

The F rrin :\Ione)' :\Iaking y tern is a mo t practical gift to any n('wly married couple. ~Iany people use them for hristmas gifts.

Send No Money e how magically the Ferrin !\Ioney Making Account y l m works. no matter how much or how JiU) your income. \Ve know what )'OU will think of it when you e READ! it. So we arc Ni11ing to 8end you the compl tC 8Y8t m without your sending us any money in ad van

.

Just mail the cou pOn. and ba k will come th 8)' tem by r turn mail. If you feel that you can afford not to have it. imply eend it back and )'ou

will ow nOlhing.

But when )'OU have ~n what big returns th Ferrin ). tern will pay )'ou. )'ou will ur Iy 'want to kCt'p lhis wonderful aid to money·making; pedall)' we arc now makina a 8~al. hon·tlme off r of only 2.00 for lhe com-

plete aYlteJD.

re~~~~~:~ ~~~~~~ei;Y~~~~

)'ou con id r that other ex·

~~ a~U~y~:s~~io1SO~1

only twO yeanJ.

l\loney Making

The Ft'rrin ccount Book

coveTS four yca~. and therefore hM twice th va1uc. 6.

~~~~n .ti~~I~~i::C~rc"n!;:. t~~~

Ferrin Pocket Account Book. the Ferrin Investment and Insurance Re~i ter. the Ferrin Househo1d Inventory and Fire Insurance Record. t'3ch worth SOC. or $2.00. You hav

the opparlunit)'. therefore. or secunn& $8 value ror onlv 2.00.

But" make this apedal combination otTer only ror a limited ume. \Ve expect to

~~~rc:r~rlou~~d~01~n ~h~:

year. \\'e want your home to be on of them. Vou are thcreCore urged, to mail the

Letters from Head of Financial Depart.ment of Largen Cor. poratlon of IU kind In the United States.

Independent Corporation Gentlemen: I consIder your ac· count book a remarkable contribution to the people of this country at this time.

In our company we have 5000 employ... and It was a revela· don to me In givIng them advice In regard to the making out of their Income tax re· turns to find how few had any Intelligent Idea of their living e.penses.

The aim pllcky of your plan which by comparison with pre· vlous methoda of ac ... count keeping would a.em to be well ... nlgh automatic appeals to me strongly.

They say you cantt teach an old dog new tricks, but I will Ny to you that I am go ...

Ing to use the Ferrin Book for my ow,", family e.. penses, and conalder It will make money for me right from the start..

(Signed) D. S. BURTON.

~~~l:rn~ ~~d'd~ ~gt ~l~t~ you in nny way. and it mny

be a revelation to you or flOW much more YOli can @:C't out 3~§·%iI~l~1~~~~;ue~n~~~~~~~. orpOration. Dept. F-241,

FREE EXAMINATION COUPON

Dept. F-241,

319 Sixth Ave., New York

Plea. send me the Ferrin Money Making Account }'stem (the entire five book) for Fre Ex. amination. I will send you two dollar in full payment within five days after receipt, or return the book .

Two Minutes a Day The Ferrin 1\lon y :Making Account . y tern take ani)' two minutes A day. Any brighl grammar. hool boy or girl can keep the account. This method is not a hard task.

Xam Address, ••.....••••••••••••.•••••••.... ",." , P. C.l·22

Physical Culture

8

Why Some PeopleAre Never At EaseAmong Strangers EOPLE of culture can be recognized at once. They are calm, well-poised. They have a certain dignity about them, a certain calm as urance which make people rc pect them.

It i becau e they know exactly what to do and say on every occa ion that they are able to mingle with the 010 t highly cultivated people and yet be entirely at ea e.

P

But there are ome people who are never at ease among trangers. Be au e they do not know the right thing to do at the right time, they are awkward, elf-conscious.

They are afraid to accept invitations because they do not know what to wear, how to acknowledge' introductions, how to make people like them, They are timid in the presence of celebrated people because they do not know when to rise and when to remain seated, when to speak and when to remain ilent, when to offer one's chair and when not to. They are alway uncomfortable and embarras ed when they are in the company of cultured men and women.

It is only by knowing definitely, without the slightest doubt, what to do, say, write and wear on all occa ions under all conditions, that one i able to be dignified, charming and well-poi ed at all times.

How Etiquette Gives Charm and Poise Etiquette means good manners. It means knowing what to do at the right time. what to say at the rigbt time. It consists of certain important little laws of good conduct that have been adopted by the best circles in Europe and America and which serve as a barrier to keep the uncultured and ill-bred out of the circles where they would be uncomfortable and embarrassed.

center crease be allowed to remain? lay lump sugar be taken up with the fingers?

There are other problems. too -many of them. Should the man rise when he accepts a cup of tea from the hostess? hould he thank her?

Who should' be served first?

What should the guest do with th cup when he or she has finished the tea? Is it good form to accept a second cup? What i the secret of creating onversation and making people find you pleasant and agreeable?

It i so easy to commit embarrassing blunders. so easy to do what is wrong. But etiquette tells us ju t what is expected of us and guards us from all humiliation and discomfort.

Etiquette in Public Here are some Questions which will help you find out just how much you know about the etiqu tt that must be observed among strangers. See how many of them you can answer. \-Vhen a man and woman enter the theatre together. who walks first down the aisle? When the usher points out the seats. doc the man enter first or the woman?

May a man leave a woman alone during intermission?

There is nothing that so Quickly reveals one's true station and breeding than awkward, poor manners at the table. Should the knife be held in the left hand or the right? Should olives be eaten with the finger or with a fork? How is lettuce eaten?

What is the correct and cultured way to eat corn on the cob? Are the finger-tips of both hands placed into the finger-bowl at once, or just one at a time?

People with good manners. therefore. are people whose poise and dignity impress you When a man walks in the street with two immediately with a certain awe. a certain rewomen does he walk between them or next to spect. Etiquette makes them graceful. confident. It enables th m to mingle with the the curb? Who enters the street car first. the most cultured people and be perfectly at ease, man or the woman? When docs a man tip It takes away their self-consciousness. their his hat? On what occasions is it considtimidity.

By knowing ered bad form for him to what is expected of them. pay a woman's fare? May what is the correct thing a man on any occasion to do and say they become Do You Know hold a woman's arm when calm. dignified and well they are walking together? poised-and they are weiHow to introduce men and women correctly? omed and admired in the highest circles of business How to word invitations. anSome people learn all nouncements. a ck no w led gand society. about etiquette and correct ments? conduct by associating with How to register at a hotel?

Here's the Way People cultured people and learnHow to take leave of the ho ting what to do and say Judge Us ess after an entertainment? at the expcn of many How to plan home and church Let u pretend that we em barrassing blu nders. weddings? are in the drawing room But most people are now How to use table .ilver in the and the hostess is serving proper way? t a. 'umerous little queslearning Quickly and easily How to do at all times. under tions of conduct confront through the famous Book all conditions. the cultured. us. If we know what to of Etiquette-a splendid. correct thing? do we are happy. at ease. carefully compil d, authenBut if we do not know tic guide towards correct the correct and cultured manners on all occasions. thing to do. we are ill at ase. "e know we are betraying ourselv .

We know that those who arc with us can t Il The Book of Etiquette immediately. simply by watching u and The Book of Etiquette makes it possible for you talking to us. if we are not cultur d. to do. say. write and wear what is absolutely correct and in a cord with the best form on every occasion For instance, one must know how to cat -whether you are to be bridesmaid at a wedding cake correctly. Should it be taken up in the or usher at a friend's private theater party.

It fingers or eaten with a fork? hould th cov('rs everyda:r etiquette in a1l its phas s. There arc chapters on the Niquette of engagements. napkin be entire" unfolded or should th

weddings. parties and all social entertainments.

There are interesting chapters on cor'resPOndence,

invitations, calls and calling cards. New chapters on the etiquette in foreign countries have been added. and there are many helpful hints to t he man or woman who travels. \Vith the Book of Etiquette to refer to. there can be no mistakes. no embarrassment. One knows exactly what is correct and what is incorrect. And by knowing so definitely that one is perfect in the art of etiquette, a confident poise is developed which enables one to appear in the most elaborate drawing-room. among the most brilliant and hiltbly cultured people. without feeling the least bit ill at ease.

Send No Money To enable everyone. everywl,ere. to examine the famous Book of Etiquette without obligation. we make this special offer to send the complete twovolume set free for 5 days to anyone requesting it.

Entirely free-no money in advance. All that i

necessary is your name :J.nd address on the coupon

below and the Book of Etiquette will be sent to you at once at our expen e. You have the privilege or examining it, reading it. and deciding for yourself whether or not you want to keep it. end for the Book of Etiquette today. Read orne of the interesting chapters.

urprise your

friends and acquaintances with your knowledRe of what to do, say. write and wear on all occasions.

And when you have been fully convinced that etiquette widens your circle of friends. makes you admired and resp cted. increases your knowledge of society and its requir ments. Rives you poise. selfconfidence and charm-keep the set and send liS $3.50 in full payment. But if you are not IItlerl}" delilthted after the 5-day free trial. simply return books and you won't be out a cent.

The Book of Etiquette is published in handsome cloth binding decorated in gold. Send for y IIr oet today. Just the coupon. remember-no mon~l·· But Ret your coupon off 'OW. Nelson Doubl day. Inc.. Dept. \, O}'ster Bay. . Y.

---------------------------

NELSON DOUBLEDAY, Inc. Dept.. 81, Oyster Bay, Ne. York. \Vithout money in advOlnre. or obH~ation on ~y pa,r-t. send me the Two Volume 8<'l of the Book of EUQuette. \Vithin 5 dars I will either return the books or send )'OU $3.50 in ful payment. It hI und r tOC?d th:1t ! am not obHged to keep the books if I :1m not dchghh,ad With them.

Name

(Plea.o§c write plninly.)

.

Address ·························• • Check this square if you want these books with the beautiful fulll.ather bindinc at fi\'e." dollars, with 5 dOl)'s' exnminntion pri\'ileae.

o

January, 19

9

?

The Magic Power

to Mould Men's Minds!

Win Others To Your Wishes-Put Your Ideas Across-Increase Your Success In Social and Business Lines-All Through The Power of Words. Learn The Secret in One Evening.

"THAT' right, Jones. I told Mr. Dumas that I b Iieved if anyone in this office wa apable of closing such a deal you were.

But how did you ever manage to g t that tough old bird to ign up for uch an ord r? "hy, it' big enough to keep the entire factory working overtime for at least two month and this during the dull season I" Th 51.' few words. overheard a I was entering our les Manager's office, pretty nearl)' made me jump out of my shoes.

Here was Jones-a man who had only been with u a lillIe over three months, walking off with absolutely the biggest plum in the wholesale field. He had closed an order that everl'one of our older "star" salesmen had fallen down on. \ hat on earth wa to account for his extraordinary success?

There was something about Jonas emirely different from 010 t other people I'd ever met. He always seemed to know just what to say to get on the right ide of anybody. He could take even the most common place sales argument and expr them in a manner that compelled intere t. People po itively went out of their way tobe nice to him. In his hands even the 010 t I disgruntled customer was easily pacified.

Indeed, the more I saw of Jones the more I wondered how he had acquired this magic power.

The Secret of His Startling Success One dal', at lunch I came out with the question.

He langhed good naturedly: stalled a bit; then began: "I don't milch care to talk about my.elf, but if I must. I shall ha vI.' to start with a confe ion.

"Up to a year ago I knew nothing about the wonderful power of language. "( had been out to Chical:o for my firm and was returning on the Broadway Limited. "By chance ( truck UP an aCQuaintance with a man who had the

chair next to mine in the Pu IIman. From the very first words the stranger's brilliant powers of conveJation arrested me. His keen nowledge of persons and things, his flashing wit and charming persona!ity, thrill d me to the core. 'ever before or ince has it been my good fortune to meet such an interI.' ting' companion and forceful talker.

When we exchanged names I found that I had been talking to Dr. Frederick Houk Law, the famous educator and lecturer.

"A few weeks later J was delil:hted to read an an, nounc ment that Dr. Law had just completed a course of egiht lessons explaining the Whole secr t of business (talking and public peaking, entitled "Mastery of peech."

"Well, after what ( had seen of Dr. Law ( needed no persua ion to send for the book imm diately.

And it was what I learned from those lillIe Ie ons

by Mr. Law that has opened the way to my success ever since. For in almost one evening he gave me the whole secret of becoming a convincing talker.

"I was surprised to find how easy it became to a!tract attention to what J was saying-how to be forceful and convincing-and when to be witty or serious. I saw, too. why J had always b en nervous about expre ing myself in the presence of others and was shown how to develop self-confidenc .

"I learned. how to win people around to my way of thinking without antagonizing them.

I found too that I had developed the knack of public speaking-how to address large audi nces; how to find material for addres s, how to speak to friends and strangers.

From that Day My Whole Career Changed "From the very fir t I was amazed atOll' new discovered power to talk on my feet under any and all circumstance~. I found a new fascination in watching the effect of my speech on different people. I actually discovered that I could mould men's minds with words. lany who had been

400,000 people have paid $5 or $7 (or one o( our 1(.

1mprovement ourtlC.s-and remember no one was asked to pay until he had five days to examine the coune in hi own home. ntil the 1ndependent orporation publi hed the "Roth Memory Cou :. "Paragon hOf'"t· hond:' "Ma.lILcry o( peech:' "Drawing. Art and 3rtooning." "Readmg haractcr at ~ iJlht:' "How to \Vrite ~lories." .. uper- I man. hip:'

~~~tcl°~~~~:r:::~~m~f;:~~~~\o~OI~~ha~I$[~

to ~7~~\1se we wont to add two hundred thousand mor names to our list of aati fied customers at aD early date, \\t·e arc makina:

quite lukewarm to me in busine s and out of it showed an actual desire to please. 1 got things done instantly wherc formerly what I said had made no imDre ion. With my new command of language and the art of handling others. ( put through big deals that I would never have dreamed of before.

"If ther is anyone who want to acquire thi. power of word. my advice to him is, get thi amazing set of lessons, h.lastery of peech:' On the strength of Jones' advice I too nt for Dr. Law's course. (have never seen anything lik it before. B fore I was half way through the eillht simple lessons ( had acquired an undreamed ability to express myself. My earnings have now nearly doublcd and I find that ev ry obstac1 in ml' pat h in busines just serms t m It away before the magic-like power 0 my words. I find it's the easiest thinl: possible to get people to do what you want them to do when you've acquired th knack' of talking convincingly.

What's more, I am absolutely convinced that an)'one of average intelligence can ea iI)' acquire that knack with Dr. Law's help.

II

Free on Approval The best part of th whole thing is that you can examine Dr. Law's entire course free of all charges for 5 days. You n edn't send any money-not a ent. Mer Iy mailthc coupon, or write a letter, and the complet course." Mastery of peech:' will be sent you by return mail. all charges prepaid. If you are not entirely satisfied with it. send it back any time within five days aftcr you receive it and l'OU will owe nothing.

But if it pleases you, as it has pleased thousands of other . then send only three dollars, the peeial • ation Wide Drive Price, in full payment. You take no risk. You have everything to gain and nothing to lose. lUaii the coupon now before thi remarkable ofT r is withdrawn. JND& PENDE T ORP RATIO'. Dept. L-N!, 19 ixth Avenue, ew York.

FREE EXAMINATION COUPON

sr::e~~a~ ~~!~~~)$3 -jib"qlmbmt lfirPmtfon Dept. L-241, 319 Sixth Avenue, New York

Others sell from $15 to $75

O:~~O~l~~}~Ya~ot~i~i~:ia~~~~~~~~t:scma~a~ written letters imilar to Robert P. Downs, of Drtroit. Mich.. who recently wrot : "I mn't 8C.'e how you ask 80 little, white olht'r9 with for inferior courses K t from 20 to 0 for thein. to

Please send me Or. Frederick Houck Law'.. "1\1 tery of peech a cou in Business Talking and Public Speaking 'in eight leMOn. I will .either .remait the Cour&e lO you within five days after Its rea-l pt. or send you $3 (the lpecial pf'"icc) in fun payment of the oun.e. to

arne

Address.

,

.

. .... P. C: i·22

Physical Culture

10

New Stomachs for Old In 48 Hours

By R. S. Thompson HOUSANDS of people who suffered for years with all sorts of stomach trouble are walking around to-day with entirely re-made stomach - tomach which have 'been re-made in from 48 to 72 hour! They enjoy their meals and never have a thought of indigestion, con tipation, or any of the serious illnes es with which they formerly suffered and which are directly traceahle to the t?mach.

And these surprising results have been produced not by drugs or medicines of any kind, not by foregoing ubstantial food , not by eating specially prepared or patented foods of any kind, but by eating the plainest, simplest foods correctly com-

T

billed/

•

These facts were forcibly brought to my mind by Eugene hristian, the eminent Food ientist, who is said to have successfully treated over 23,000 people with foods alone.

"Man Is What He Eats"

hri tian's ugge tion a to food, his contipation was relieved, although he had formerly been in the habit of taking large daily doses of a strong cathartic. In five weeks every abnormal symptom had disappeared-his weight having increased 6 lbs.

In addition to thi , he acquired a store of phy ical and mental energy so great in comp<:ri on with his former elf as to almo t belie the fact that it was the same man. ,\nother in tance of what proper food combinations can do almost overnight was that of a man one hundred pounds 0 erweight whose only other discomfort was rheumati m. This man's greatest pleasure in life wa eating, Though convinced of the nece sity, he hesitated for months to go under treatment, believing he would be deprived of the pleasures of the table. He finally, however, decided to try it out. ot only did he begin 10 ing weight within a few days, regaining hi normal figure in a matter of weeks, out all signs of rheumatism disappeared, and he found the new diet far more delicious to the taste, and affordmg a much keener quality of enjoyment than his old method of eating, and wrote Christian a letter to that effect.

As Christian says, "what we take into our stomachs today, we are tomorrow."

Food is the source of all power; yet not one person in a hundred knows the chemA Remade Man at 70 istry of foods as related to the chemistry of the body. The result is we are a nation But perhaps the most interesting case of "stomach sufferers."

• that Christian told me was that of a multiChristian has proved that to eat good, millionaire-a man of 70 years of age, who simple. nourishing food i not nece sarily had been traveling with his doctor for to eat correctly.. In the first place, many several years in search of health. He was IIf the foods which we have come to reextremely emaciated,' had chronic constigard as good are in reality about the wor t pation, lumbago, and rheumatism. For things we can eat, while others that we over twenty years he had suffered with regard as harmful have the most food value. stomach and intestinal trouble which in reality was superaciduous secretions in the But perhaps the ~eatest harm which tomach. The first menus given him were comes from eating blindly is the fact that designed to remove the causes of acidity, very often two perfectly good foods when which was accomplished almost overnight. eaten at the same meal form a chemical And after this was done he seemed to reaction in the stomach and literally exundergo a complete rejuvenation. His eyeplode, liberating dangerous poi ons which sight, hearing, taste and all of his mental are absorbed by the blood and circulate facultie became keener and more alert. He throughout the system, forming the root of had had no organic trouble-but he was all or nearly all sickness, the first indications starving to death from malnutrition and of which are acidity, fermentation. gas, condecompo ition-all caused by the wrong tipation, and many other sympathetic ills selection and combination of foods. Almost leading to most senous consequences. immediately after following Christian's And yet just as wrong food selections advice thi man could see results, and after and combinations will destroy our health six months he was as well and strong as he and efficiency, so will the right foods had ever been in his life. quickly create and maintain bodily vigor and mental energy. In my talk with Eugene Christian's Discovery Now Christian, he told me of some of his experiences in the treatment of di ease through Available for All food-ju t a few instances out of the more than 23,000 ca es he has on record.

These instances of the efficacy of right eating I have simply cho en at random perhaps a dozen Eugene Christian Correct Eating for Success from told me of, every one of which was fully . One case which interested me greatly as intere ting, and they applied to as many wa that of a young business man whose different ailment, Surely this man hriefficiency had been practically wrecked tian i doing a great work. through tomach acidity, fermentation and I know of several instances where rich con tipation, resulting in physical luggishmen and women have been so plea ed with ness which was naturally reflected in his what he has done for them that they have ability to use his mind. He was twenty sent him a check for 500 or $1,000 in addipo<Jnds undenveight when he fir t went to tion to the amount of the bill when paying see Christian and was 0 nervous he couldn't him.

Jeep. Stomach and intestinal gases were so vere that they caused irregular heart There have been so many inquiries from action and often fits of great mental deall parts of the nited States from people pre ion. As hri tian describe it, he was seeking the benefit of Eugene Chri tian's not -0 per cent efficient either mentally or ad\'ice and who e ca es he is unable to phy i ally. Yet in 24 hour, by following handle personally that he ha written a

little course of lessons which tells you exactly what to eat for health, trength, and efficiency. This cour e i published by The Corrective Eating Society of Xew York.

How You Can Try This Method Without Risking a Penny Much could be written about the cause and the remedy for tomach disorders, and Eugene hristian's methods, But that is unnece ary, for you can now test them out in the privacy of your home without risking a penny. These methods are not new and untried theories, for more than 200,000 people in all walks of life bought this cour e at 3.50, and are using it and indorse it in the most enthusiastic terms.

The publishers have left'on hand only a limited edition of Eugene Chri tian'sCourse, which they wi h to di pose of before the ;\'ew Edition comes off the pres. The price at which nearly two hundred thousand of the e sets have been sold i 3.50. But the e few remaining sets are being offered at only 1.97 plus postage for as long as they last, so if you act quickly you can get these wonderful secrets at a big saving.

Send No Money Simply put your name and addre on the coupon below and mail it OW. ive the postman only 1.97 (plus postage) in complete payment, wh'en the course arri\'es.

Look the cour e over carefully. Put it to the test. Judge by results. If you don't notice a great improvement within ten days after starting, send it back and your money will be refunded. You can clearly see that an offer like this could not be made unless the publishers were confident that Eugene Chri tian's methods will produce remarkable results for you, as they have for thousands of others who gladly paid $3.50 for the Course.

But immediate action is necessary.

There is no need for you to suffer from stomach di orders any longer-and remember, this special price can be held only as long as the few sets last.

Cut the coupon now and send it at ooce so as to be sure to avoid disappointment.

You will surely agree that health, happiness and comfort are worth the trial.

Write to-day. Corrective Eating ociety, Dept. 271, 43 West 16th Street. ew York City.

---_.........._-_......- .........

_~

CORRECTIVE EATING SOCIETY Dept. 271, 43 West 16th St. New York City.

You ~ay send !'le. prepaid.. Eugene Cllri't ian' Course In orrectlve Eating In 24 lesson". I WIll pay the postman only 1.97 (plus postage) on arrival. If I am not satisfied Wltb it. ] have the privilege of returning it to you after a IG-day trial.

It is. of course. understood that you are to refunrl my money if I return the course.

Name , ........•.•.•.••••••••••••............

Street" City" .....••••..•.•••••••••••..•.. ' State., " ........•••......... ' Price outside U. S, S2.15 cash with order.

, .. ,. .

January, 1922

11

Truth is often stranger than fiction as evidenced by the fact that I found an opportunity in a waste basket that quickly placed me in the $10,000 a year class.

By Philip Wilson

I

F anyone had told me a couple of years ago that I would be in the position I am in today, it would have made me sore, because at that time my prospects did not amount to a row of beans. After ten years drud ery as a bookkeeper I was only earning 35.00 a week. Further promotion was almo t impossible and even if it came my way, it could only mean five or ten dollars more a week at the most.

From morning until night I worked on endless rows of figures, punched the clock on my arrival and again on quitting and had no relaxation whatever during the day.

Frankly, I was sour on life and just felt that I was one of those mortals put on this earth to slave away at monotonous work until the breath of life left my body. And then, as though by a touch of magic, my entire prospects changed-thanks to a dilapidated old waste basket.

And now for the other side of the picture.

At the present time I am earning about $10,000 a year, have a comfortable home, earn enough to enjoy the luxuries that make life worth while, have a bank account that is growing each month, to say nothing of the fact that I am enga~ed in work that seems like play, that fascmates, thrills and enables me to live like a gentleman.

"What do you think of this, Jim," I asked him.

Poor Jim, who is still in that stock room, only read the headline and sniffed in contempt.

Anyway the advertisement set me thinking although my negative condition at that lime made me feel somewhat the way Jim did, but they say a "drowning man clutches at a straw" and probably for the same reason I ripped that advertisement out of the magazine and stuffed it in my lXlcket.

Several times that afternoon I pulled it out and studied it carefully, Every time I read it my pulse Quickened. because if true at all, it pointed a way for me to increase my earning power many times over. to say nothing of getting away from the drudgery of bookkeeping.

"Why couldn't I do the same? '; I asked myseU. Then Old Man Negative whispered in my ear that I was foolish to even think about it-that I was not cut out for it. So 1 put the advertisement in my desk and for the time being I forgot it.

cases, and the most amazing part of it aU is that these successful men had no previous selling experience before the N. S. T. A. trained them and helped them secure sales positions.

In my own case for instance, it may sound like a fairy tale but at the en d of my first month I received a letter from m)· salescanag r congratulating me on my success. I had made II record for my territory.

Previous Experience Unnecessary

Salesmanship is not a natural gift-it is an Art and Science that is open to any man of average intelligence.

There are many Philip Wilson. who tell. on this paSte fundamental rules and principles hoW' chGnce brought to him. from Q dithat anyone can I arn and put lapidated old wo'le basket. Ihe .ecret into practice. There are certain ~a~~~~~~r~r~::~~':~~dobitflo~a;~fn~~~ ways of doing and saying things in selling and once you are master of these selling secrets. the world is before you. The man who understands the underlying principles of salesmanship has a two fisted grip on prosperit)·. He can sell his services a hundred tim~s over, for there What was responsible for is an normous dcmand for his highly specialized The funny part of it is my remarkable increase in knowledge. that if anyone had told earning power? What did I me two years ago that I do to lift myself out of the low pay rut and step into mag- A Great Book on Selling Sent Free S824 In Two W _ could make good in my nificent earnings? I 30t Into I had never earned more IhM $60 .. pre ent profession, I month. Last week I eleored 3060nd the 3rea t field of aell1n3 The intcrcsting book "The Knight of the Grip" will this week $218. You Mve done wonwould have scorned the through the aid of the be sent absolutely frcc to those sending in the deni lor me. Geo. W. Keorns, 107 \Y. National Salesmen's Training attached coupon. This valuable book tells you all idea as impossible.

Park Place, Oklahoma, Okla.

Association--an organization about the hrn. _ HI'" o. Sl00 0 DOlI . S. T. A. method of Salesmanship of top notch salesmanagers Training and Frcc Employm nt Service. In addition, It may seem peculiar w~t~r~~~li~~~~';I~rkFn;;~ "j~ and salesmen, formed just for )"ou will read of the big opportunities open for )'011 in the purpose of showing men the selling field and personal stories of men from all for me to say that I r:itlf~~-8~~ mtg~v~tei~~~~~rt.o ~h~: how to become master sales- sections of the country and from all trades and profound my opportunity men.

Olu~ ~.:\~.r-Mi~".t':''ti~ ~in~I{~ogi fessions who have suddenly stepped from small pay in a waste basket, but yours. J. L. DeBonis. 162 '. Crawjobs to magnificent earnings as a result of the N. S. lord Ave.. Chicago, III. Through the help of the T. A. system. opportunity comes to us Sl,8.2 In Thirty Doy. N. S. T. A., hundreds of men in many strange forms have been able to realize their Simply fill out and mail the attached coupon and are ~f.lllJg~~':[ }h~J':'~~~~ and places. In my case dreams of big opportunit)·, "The Knight of the Grip" will be promptl)· mailed In Mareh, although I only worked two success.health,and independ- to )'011.

I was eating lunch in our weeks durlug that month. C. \Y. ence. Men without previous Campbell, Gr nsburg, Po. stock room because I c.~perience or special QuaJifi$1,800 In Six W.eks . could not afford to go When I opplled lor a position lIS .. cations have learned the salesman to one or tho 11.rms to whom secrets of selling tha t make to a restaurant, and you had recommended me; I sold my Chicago, lIlinoia star sa,Iesmen-for salesmen Dept. 28-A, sen'lces to tbem In obout thirty mlnwhile munching away on are not born," but made, ut ,took a territory In Illinois and a sandwich, I looked and any man can easihr rna Wlseonsln and made a success 01 It from the very first week. ter the principles of salesmanaround for something to From that time on I have been wMt ship through the wonderfu I read. In the corner of might be termed lIS a "lllgh pressure" system of the ational Sale!- National Salesmen'. Training Association, Salesman, seiling lines wh re nine out the room I noticed a men's Training Association.

01 ten Order Takers wonld Inll. 1 Mve Dcpl.28-A, Cbicallo, Ill.• U. S. A. sold goods In a hfghly successlul manI have told you what the!e waste basket that can ner, In nine or ten tates, both North amazing secrets of selling did best be called a "relic."

Plp::LSC 8<'nd me. without. nny obll~stlon on m}' part; onu Bouth.

1y earnings lor ?Iarch for me and I happen to know your free book .. 'A Knl~ht Or the ·rip." and rull Inforwere over $1.000 and over 1,800 for Sticking out of it was a that a fellow member of the mation about. the . . T. A. SY8tem or lesmonshlp the last six weeks. while IlISt week my rational alesmen's Training tralnlni:: ond Emplo}'mcnt rvlrc. AI~ n II.sl. Showing dirty looking old magearp~~~.''i.r T ~~d~' m out 01" rut Association. Mr. F. Wynn, Jines or business wllh open.lnj;s for salesmen. azine--but it was somewhere I was earning less than 1.000 a 4 t03 Forty-second treet, year and showed me how to make a. thing to read and I Portland, Oregon, had a simsuecess. L. P. Overstreet, Denison, picked it up. ot findilar experience to mine. In a Texas. recent letter to the Associa- Name.••.....................•..•.•..•........•.•• mg anything of interest tion he stated, "Last week among the articles, I my earnings amounted to idly turned over the advertising pages when $554.37, tliis we k they will go over 400.00," Thcn Street . there is has.

Berry, Winter$et. Iowa, formerly a something topp d me. For fifteen minutes who earned SlOoo the first month as a or so I studied the page before me carefully. farmhand, result of the wonderful . . T. A. system. On Then I took it over to the stock room clerk. record in the Association files are hundreds of similar City , , State ..

Several weeks later I ran across it again and this time I acted.

My only regret now is that I allowed several weeks to intervene between the first time I rcad the advertisement and when I mailed the coupon in for particulars.

The Secret of My Success

What Others Have Done

t

::\i:

National Salesmen's Training Association

U

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Physical CUltli re

1

World's Greatest Books On Sale Till March. 30 Hcrc is the bargain of bargain! Grab it! ntil ~1arch 0 wc off r any of the following books at the unheard-of price of 10c each. Many of th se books would co t from 1 to 3 if pur hased in the ordinary way in cxpcnsive binding. This i strictly a limited offer-on March 30 the price goes back to 25c ach-thc regularly ad"crti d price. If th postmark on your en v lope shows that your order was mailed aft r midnight of Mar h 30, we _hall be oblig d to r turn your money. rd r a f w or a many book a you like-they are thc be t in the English

Order by Number 2

3 6 7 8 10 11

12 13 14 15 17 18 19 20 21 24 25

Rubaiyat of Omar Khayyam.

Oscar Wilde's Ballad of Readinlf Jail.

Eilfhteen Little Euays.

Voltaire.

De Maupa••ant'. Stories.

A Liberal Education.

Thomas Huxley.

Lady Windermere'.

Fan. Oscar Wilde.

Shelley. Francis Thompson.

Debate on Relilfion between John Hayne.

Holmes and Ceorce Browne.

Poe's Tales.

Is Free Will a Fact or Fallacy? Debate.

What Every Cirl Should Know.

Mn. Sancer.

Balzac'. Storie•.

On Walkinlf. Thoreau.

Idle Thoulfhta of an Idle Fellow. Jerome.

Nietzsche, Who He Was and What He Stood For. Let's Laulfh. Nasby.

Carmen. Merirnee.

The Kin and Other Stories. A. Chekhov.

Rhyminlf Dictionary.

26 ~:r~~:rJh~~~hurch.

27 Last Days of a Condemned Man. HUIfO. 28 Toleration.

Voltaire.

29 Dreama. Schreiner..

30 What Life Means to Me. Jack London.

31 Pelleas and Melisande.

Maeterlinck.

32 Poe'. Poems.

33 Brann, Smasher of Shams.

34 Case for Birth Control.

35 Maxims of La Rochefoucauld.

36 Soul of Man Under Sodaliam. O.car Wilde.

37 Dream of John Bell.

William Morris.

38 Dr. Jekyll and Mr. Hyde. Stevenson.

39 Did Jesus Ever Live?

Debate.

40 House and the Brain.

Bulwer Lytton.

41 Christmas Carol. . J Dickens.

42 From Monkey to Man. 43 Marriare and Divorce.

Debe te by Horace Creeley and Robt. Owen.

44 Aesop's Fables.

45 Tol.toi'. Storie•.

46 Salome. Oscar Wilde.

47 He Renounced the Faith. Jack London.

48 Bacon'. E.aaya.

49 Three Lecturea on Evolution. Haeckel.

SO Common Sense. Thos.

Paine.

51 Bruno, His Life and Martyrdom.

52 Voltaire. Victor HUIfO.

72

~::;,~ol:ri.ife.

E. Haldeman-Julius.

73 Whitman'a Poems.

74 On Threshold of Sex. 75 The Choice of Books.

Carlyle.

76 The Prince of Peace.

Bryan.

78 How to Be an Orator.

John P. Altlfeld.

79 Enoch Arden.

80 Pillau of Society.

Ibsen.

81 Care of the Baby.

82 Common Faults in Writinlf Enclish.

83 Marriace: Its Paat, Preaent an.d Future.

Besant.

84 Love Letters of a Portuguese Nun. 85 The Attack on the Mill. Emile Zola.

86 On Readinlf. Ceorlfe Brandes.

87 L 0 v e , An E s say.

Montaigne.

88 Vindication of Thos.

Paine. Inlfenoll.

89 Love Letteu of Men and Womeno' Geniue.

91 Manhood, The Facts of Life Pre.ented to Men. 92 Hypnotism Made PI.ln.

93 How to Live 100 Yean.

Cornaro.

94 Trial and Death of Socratee.

95 Confe••ion. of an Opi· urn Eater. De Quincy.

96 Dialolfues of Plato.

98 How to Love.

99 T artuffe. Moliere.

100 The Red Laulfh.

Andreyev.

101 Thoulfhta of Pasc,,1.

102 Tales of Sherlock Holmes.

103 Pocket TheololfY. Voltaire.

104 Battle of Waterloo.

Hugo.

105 Seven.That Were Hanlfed. Andreyev.

106 ~~.ulfa~~nS~~c\'.hor107 How to Strenlfthen Mind and Memorv.

108 How to Develop a Healthy Mind.

109 How to Develop a Stronlf Will.

110 How to Develop a Magic Personality.

111 How to Attract Frienda.

112 How to Be a Leader of Otheu.

113 Proverbs of Enlfland.

114 Proverb. of France.

115 Proverb. of Japan.

116 Proverbs of China.

117 Proverbs of Italy.

118 Proverba of Rue.ia.

119 Proverba of Ireland.

120 Proverba of Spain.

121 Proverbs of Arabia.

122 Debate on Spiritualism.

Conan Doyle and Joseph McCabe.

123 ~:t~~~~ianiarn.

125 War Speeches of Woodrow Wil.on.

126 History of Rome. A. F. Ciles.

127 What Expectant Mothers Should Know.

128 Juliua Caesar: Who He Was and What He Accomplished.

129 Rome or Rea.on. Debate.

Inger.oll and Manning.

130 Con troveray 0 n Chriatianity. Debate Inlfeuoll and Clad.tone.

131 Redemption. Tolatol.

132 Foundation of Religion.

133 Principlea of Electricity.

135 Socialism for Millionaires. C. B. Shaw.

136 Child Traininlf.

137 138 ~~::i ~~rl~n\i ea. imiam. Schopenhauer.

141 Would Practice of Christ's Teachings Make for Social Prolfresa? Debate.

142 Biamarck and the Cerrnan Empire.

143 Pope Leo's Encyclical on Sodaliem.

144 Wa. Poe Immoral?

Sarah H. Whitman.

145 Creat Chost Stories.

147 Cromwell and His Time•.

148 Strenlfth of the 151

E A C H

N L y

language-a" the entire'library cost 0 little that you can well afford to ord r very book. Over thre million of the e book have been sold-tremendou produ tion makes possible the extremeh' low price. rder by number-ca h book is prc cd d by a numberfor in lance. if you want armen, mer Iy writ down "21"-that make it ea y for you and insure mor prompt delh'cn', as we handle all book order by number. nd ord r up to midnight of ~larch 30.

Take Your Pick at Only 10c a Book 53 Inaecta and Men; In.tinct and Rea.on.

Darrow.

54 Importance of Being Earneet. Oacar Wilde.

56 Wisdom of Inlfeuoll.

57 Rip Van Winkle.

58 Boccaccio'a S~oriea.

59 Epilframs of Wit. 60 Emeraon'a Eaaay on Love.

61 Tolatoi's Enays.

62 Schopenhauer'a Ea.aya.

65 Meditations of Marcu. Aureliua.

68 Shake.peare'. Sonneta.

70 Lamb's Enays.

71 Poem. of Evolution.

o

~~~n~h!'w:~rci Be

Kinlf. KlpUnlf.

152 Foundations of lhe Labor Movement.

Wendell Phillips.

154 Epierams of Ibsen.

155 Maxima. Napoleon.

156 Anderaen's Fairy Teles.

157 Marx vs. Tolatoi.

158 Alice in Wonderland.

159 Lincoln and the Workinlf Clan.

Order by Number

160 Ingeraoll'. Lecture on Shakeapeare.

161 Coun try of the Blind.

H. C. Wells.

162 Karl Marx and the American Civil War. 163 Sex Life in Greece and Rome.

164 Michael Angelo'a sonneta.

165 Discovery of the Future. H. C. Wells.

166 Enlflish as She \a Spoke. Mark Twain.

167 Rules of Health.

Plutarch.

168 Epigrama of Oacar Wilde.

169 Church Property Be Taxed? Debate.

171 Has Life Any MeanInlf? Debate.

172 Evolution of Love.

Ellen Key. 173 Vision of Sir Launfal.

Lowell.

174 Free Speech Trial of Wm. Penn.

175 Science of History.

Froude.

Have176 Four E.saya. lock Ellis.

177 Subjection of Women. John Stuart Mill.

178 One of Cleopatra'.

Nieht.. Cautier.

179 Conatitution of Leacue of Nationa.

180 i~:~~me of Bernard 183 Realialn in Art and Literature. Darrow.

184 Primitive Belief•.

H. M. Tichenor.

185 Hiatory of Printinc.

Diaraeli.

186 How I wrote uThe Raven." Poe. 187 Whistler'a Hurnor.

188 How Voltaire Fooled Priest and Kine.

Darrow.

189 Eueenica.

Havelock Ellis.

190 P syc h o-AnalysisThe Key to Human

191 ~~hoat~~ri0 ~i~l~~n.f~_ Iilfion. Balmforth.

192 Book of Synonyms.

195 How to Keep Well.

196 The Marquiae.

Ceorlfe Sand.

197 Witticisma and ReAection. of Mme. De Sevic ne.

198 Majeety of Juatice.

Anatole France.

200 Ignorant Philo.opher. Voltaire.

201 Satan and the Sainta.

H. M. Tichenor.

202 Survival of the Fittest. H. M. Tichenor.

203 Rilfhts of Women.

Havelock Ellis.

204 Sun Worship and Later Beliefs. H. M. Tichenor.

205 Arternua Ward, Hia Book.

206 Debate on Capitalie11'l va. Socialism. Selicman and Nearinc.

207 Olympian Cods. H. M. Tichenor.

208 Debate on Birth Con_ trol.

Mrs. Sanger and Winter Ruesell.

209 Aepects of Birth Con_ trol. Medical, Moral, Sociological.

Dr. Knopf.

210 The Stoic Philosophy.

Prof. Cilbert Murray.

211 Idea of Cod in Nature.

John Stuart Mill.

212 Life and Character.

Coethe.

213 Lecture on Lincoln.

Robt. C. Inlferaoll.

214 Speeches of Lincoln.

215 The Miraculous Revenge. Bernard Shaw.

216 Wit of Heinrich Heine. Ceo. Eliot.

218 Four Ea.aya. Jean Jaurea.

219 Th" Human Tralfedy.

Anatole France.

220 Enays on the New Teetarnent.

Robert Blatchford.

221 Women, and Four Other Enays. Maurice MaeterUnck.

222 The Vampire and Other Poems. Rudyard Kiplinlf.

223 E.say. on Swinburne.

Sir Arthur QuillerCouch.

224 Cod: The Known and Unknown.

Samuel Butler.

225 On a Certain Condeac.en.ion in Foreigners. Jas. RuaseJl Lowell.

226 Profesaor Bernhardi.

~c:"~:zr"r. Art h u r 227 Keata, the Man, Hi. Work and His Friend •• 228 Aphorism. of Thomaa Huxley.

229 Diderot. Havelock Ellis.

230 The Fleece of Cold.

Theophile Cautier.

231 Eight Humoroua Sketches. Samuel Clemens (M"k Twoin).

232 The Three Strancer•• Thos. Hardy.

233 Thoulfhts on Literature and Art. Coethe.

234 McNeal-Sinclair.

Debate on Sodalian1.

235 Five Enays. Cilbert K. Chesterton.

236 The State and Heart Affain of Kinlf Henry VIII. 237 Poems in Proae.

Baudelaire.

238 Reflection on Modern Science. Huxley.

239 Twentr-Six Men end a Gir, and Other Tales. Maxim Corki.

Entire Library---239 Volumes Worth $S9.7S---0nly $16.90 until March 30 These books are recognized masterpieces. Many of them, purchased in the ordinary way in expensive bindings, would cost $1 to $3 each. Think of getting an entire library for the usual price of a dozen books I But your order must be mailed not later than March 30. 239 volume8 for $16.90.

Sale Ends March 30

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While we have plenty of bookato fill orders. we ad vi prompt action. All books guaranteed-if you don't like them, send them back and we'll return your money. All book are clearly printed on go d book paper. 64 to 160 rmge each. Pocket .ize. Bound in h avy card CO\· r pap r. R m mber

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this is a limitpd off r-c1oses 1I1arch 30-send your order and draft, money order or r gistered lett r today-if you order 20 books send S2-if 50 s nd S • and so on. Po,tage prepaid on cash orders. Carriage charges collect on . O. D. orders. Add 10e to p rsonal check for exchange.

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Kansa~

January, 1922

13

A Head Full of Brains~'"T-:--A Throat Full of Gurgles s THAT

indeed. have a head full of brains but if you have a throat full of gurgles nobody wants you around.

It makes no difference what your occupation may be. Whether you are a man or woman you cannot obtain the greatest success in any line of work if your voice is against you.

You can look in the mirror and see yourself as others see you.

If you desire. you can hear yourself as others hear you and you can be sure that the impression made by your voice is pleasing.

the way you go after a job? You may have a fine set of brains but you must have a voice to prove it.

If you are not as successful as you might have been, start out right by confessing to yourself that something is wrong. There is something which prevents you from appealing to those who have an inHuence on your income.

I .

Perhaps Your Voice is to Blame!

A Better Voice for You!

Have you ever considered that the trouble may lie with your voice?

Your contact with the world depends upon your five senses-sight, smell. taste. touch and hearing. Certainly you try to dress well and to be pleasing in the sight of others. Probably you have developed a tine firm handshake. When you entertain friends at dinner you serve food that will please their taste.

But-do you do one single thing to make your voice pleasing to others?

Remember that your voice is the one thing which puts you inaudible touch with the world. Your voice is to you what the telephone is to your community. Your voice can make your future or it can spoil it.

You get but one chance at any big job. Are you sure that your voice won't kill that chance 1

Do You Know Your Own Voice?

00 you know what your voice sounds like, anyway? Dovouknow what effect it has upon others? If it has an ill effect you will never know it, because probably there is no one in the world who will tell you about it. People hesitate to injure another's feelings. That is the reason why thousands, even mil· lions of men and women. have gone through the world unsuccessful. or only fairly successful. who had the brains and ability to make tremendously big successes. AU of these people probably dressed well when they went after their /·ob. Their clothes were neat and c ean just like you attempt to keep yours. Their shoes wereshined and theirfaceswere smiling but they carne away without the job because they couldn't talk.

The Thrush and The Crow

Executives. salesmen, professional men. secretaries. stenographers, department heads. everybody in the world who talks may have a better voice than he has now. and with a better voice he may be more successful. Ninety-nine out of every one hundred people have an undeveloped voice.

You are imrressed by a voice-at· tracted to it. I it is vibrant, resonant, positive, convincing. clear-cut and deliberate. you recognize it as the voice of the able man or woman.

If it is Hat. drawly. choky. negative, hesitating, guttural, slovenly, strident, choppy. spasmodic, cluttered. incoherent. stuffy. raucous, nasal or disagreeable in any way, you want to get away from both the voice and its owner.

All the world is lilce that.

Will you try to improve your voice -will you determine that you are going to give your voice every opportunity to help you be more suc. cessful. to enable you to make more moneyl It can be done easily. You can do it-easily.

A Few Minutes a DayAt Home!

Fifteen minutes adayfora fewweelcs will make such a wonderful change in your voice that you will scarcely believe it possible. It will give you greater assertiveness-a more pleasing personality and a positive man· ner which will make your arguments so much more convincing that it can scarcely do otherwise than to increase your efficiency and your income.

Write today for the book "Voice Culture" and it will be sent free, prepaid. No matter who you are, no matter what your position. write for this book for it will show you how your voice can lead you to greater success; Write today.

Instinctively you say, "The wonderful thrush" and "The obnoxious crow". The difference is wholly "voice". You linger PERFECT VOICE INSTITUTE about and are inspired by 1922 Sunnyside Ave.• Studio 5721. Chic.so, DL sweet music. You get away Send me the iIIustr.ted. FREE book and foets abou, ,he from discord. The world is Feueh'inger Method. I have put X opposite subje.. that alike in the things which apinterests me most. I assume no obligation. whatever. peal to its senses. You may. o Sinsinll 0 Spe.ldns LJ Stammerinll 0 Weak o Better Sellina

Perfect Voice Institute 1922 Sunnyside Avenue, Studio 5721,

Chicago, ID.

Na=

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Address•••••••••••••••••••••••••••••••••••••••••••••••••

........................................ Ate

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H

Physical Culture

What Stands Between YOU and- that automobile YOU would like to drive? that house in the country YOU would like to own? that better job YOU covet?

Probably, it isn't what you think it i at all. It i n't luck. It isn't lack of genius. It isn't lack of wlll-powcl. It i n't want of ambition. It isn't that opportunity ha pa ed you by.

I'll tell you what it i .

IT I YO -YOURSELF! ound funny, doesn't it?

It might be funny if it wasn't tragic. But it is tragic or will be if you don't set about to conquer it.

The difference b~tw en you and the men who have ri en to the greate t height of uccess is not a lack of ambition, a deficien'Y of will-power; or the failure of opportunity to knock at your dooi. It lie in an intangible omething which for the want of a better word we will call your ubcon iou ~If. Beneath the elf of which you are consciou there i hidden an UI1SU peeted elf, a thing of leeping trength and infinite po ibilities. That is yOlll subconscious self. Once a~oused it knows no limit and recognizes no ob tacle. Its powers of achie"ement are'miraculous.

WHY NOT lVAKE UP THIS SLEEPING GIANT? You can.

And PELMANISM is the club that will do it.

PELMA~IS:\1 is the force that will enable you to take control of your ubcon ciou elf and make it obey your will.

It is the ahility to control the subconSCIOU mind that has led men 011 since time began and created the geniuses that have made history.

PELMA~ISM is the guiding hand that can, and will if you let it, take y u out of the ranks of the failur s or "al 0 rans," and place you in the class of men who are accomplishing things.

This tatement is not theoretical, for PEL:\IA::\'I M is not a new science. It is a time-tried and tested principle which ha a record of 650,000 5~lcce e in all parts of the world. For 25 year it has been fighting and conquering inefficiency and failure in many land and language and among people of every walk in life-lords and ladies, clerks and cook, laborers, clergymen, farmer, doctor, a tor, soldier, ailors, and heads of great bu iness houses.

PELM . IS:\1 holds the ecret of If-development. There is nothing of the occult about it, yet it is able to take the latent force within you and bring them to life-and make of them factors that will lead you where your ambition tell you you hould go. PEL~IA:\I:\I I ACHIEVEYlE:\T. We would like to tell you all about PELi\IA:\1 1 right now, here, in this adverti en~ent. But that is impo ible.

The subject is too big.

Our pace is too limited. " hat we have aimed to do and hope we have accomplished, i to arouse your curio ity and intere t to the point where you would like to 'know more about PEL I .[ 1\1 and what it can do to Pelman Institute of America help youSuite 51, Z575 Broadway, New York City, N. Y.

--------------------,

PELMAN INSTITUTE OF AMERICA

Suile 51,2575 Broadway, New York Cily. N. Y.

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Please send me without obligation on my part, your free booklet. ")lind and )Iemory."

Xame .......•.•.•.•......................•..

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lale .

Phy<. Cuh. 1-22

I

I

-Get that automobile you want to drive.

-Buy that house in the country you would like to own.

-Acquire that better job you covet.

For we have prepared a book call d "Mind and Memory" which is a complete hi tory of PELMA I 1\1.

Thi book i free to YOU if vou will send for it. Remember thi book ha tarted 650,000 'p opl all over the ,,~orld on the path to ucce s. You are no diff rent than the e 6 0,000 other people.

It' worth your time and the tWO-Cf'nt stamp required, to start ":\Iind and :\1emory" on its journey to your hand -a journey that may be fraught with greater possibilitie than your fonde t dream can conjure up.

Do it now.

PHYSICAL CULTURE BERNARR MACFADDEN'S VIEWPOINT How Deep Is Beauty?

H ow

often the statement has been made that beauty is only skin deep, that it is shallow, superficial, and meant only for outside "show."

But this is false. Real beauty is as deep as the body itself. It is a part of every organ throughout the body. For beauty, after all, means symmetrythe harmonious blending of all parts into a symphony of contour and grace.

Beauty is not merely of the face and body, the eyes, the skin, the lips, the features.

Beauty is something more. To. be really beautiful, you must be throbbing with the forces of life. An unattractive face is sometimes transformed by a smile that will make it fascinating with irresistible allurement.

Beauty presupposes youth, vivacity, aliveness, buoyancy. Beauty of the cold, immovable type is often unattractive and even repelling. It is not unlike the beauty associated with a stone statue.

We have all seen girls of this type, with seemingly frozen features. With all their harmony in facial outline and symmetry of body, there is no fascination about them. Their smile is icy, frigid and sometimes even repugnant.

Beauties of this kind are often left, in icy isolation, while their more commonplace but more magnetic sisters win the real prizes of life.

Therefore, the most vital element of beauty might be termed "aliveness." The girl who is throbbing with the vital forces of life, who is buoyant with the spirit of youth, who is animated and vivacious, is richly endowed with the fascinating powers inherent in splendid femininity.

Whether or not you possess beauty of face and form, your first duty therefore, is to acquire that degree of health that fills you to the "very brim" with the vital, palpitating forces associated with superb health.

Aliveness! ! ! The word has a world of significance to the woman who desires real, lasting beauty.

right: selling the alluring forces of femininity to the god of form and fashion.

There is no greater wealth than HEALTH. Let us say, here is a young girl fresh from school.

She has had the advantages of the average amount of physical activity, probably about one quarter of . what she really should have had.

She ultimately finds herself thrust into a sphere where she must act the part of a woman.

She must wear the clothes, assume the manners ordinarily associated with ladylike maturity.

Active games are no longer a part of her life. Her muscular system has never secured sufficient of the exercise which is necessary to properly develop it.

Consequently what little physical power she has, begins to wane as she follows the vitally destructive routine of the average woman. Health and strength are sacrificed to the dictates of conventional ruling.

..

The Average Girl Marries

UT let us say this girl we are discussing is sufficiently attractive to find a satisfactory mate.

She mames-a step in the dark. Marriage to her is all romance. She is usually most thoroughly imbued with the delights associated therewith. She knows little or nothing of its responsibilities. It is not unlike the blind leading the blind.

She finally comes in contact with the unhappiness often associated with married life. Let us say one or two children come into the home. Two is the usual number in up-to-date American families.

At twenty-five or thirty she begins to age. The efforts that are made to avoid motherhood often have a great deal to do with this premature aging process.

At the time of life when she should be in her prime, at her very best, she is the victim of ill health, with a gradual weakening of her physical forces. The muscles and other tissues of the body become soft, flabby and often diseased. She is no longer a woman in every sense of the word.

She has lost a large part of even the mediocre degree of femininity which she previously possessed. Consequently she often becomes sour, morose, dissatisfied and quarrelsome.

T IFE holds many tragedies. We all come in trsually at this time there is little love between L contact with them. They often scourge the husband and wife. It is, mostly, pretense. She often soul to the very limit. . loses her husband. Another woman, possessing the A wife loses her husband for whom she has deep, allurement she has lost, wins his love. abiding affection. A child, whom she loves with all And though she bitterly condemns him, if the truth the power of a mother's soul, is taken away. were known, she herself is largely to blame.

Suffering so intense is hard to bear. It often leaves This is the time for a woman to look back and take its m~rk upon one's personality throughout life. stock of herself as she was when she won her husband.

But even such heart-rending experiences are less To what extent has she changed? Has she the same severe than the loss that comes to a woman when the "aliveness," the same vivacity, or has she allowed the attractiveness, the allurement of youthful femininity spirit of youth to slip away? Usually she will find that goes out of her life. her feminine attractions have almost entirely disapThe lo~ of youth-the fascination of splendid peared, and through her own fault, in most instances. femininity-the loss of the sex lure-the loss of' She has lost her physical personality. woman's alluring power over the masculine mind-it Perhaps the fault is not entirely hers. We should is felt every hour, every day. It makes you suffer doubtless blame the false, health-destroying environyear after year, as long as life lasts. It is a tragedy ment within which nearly every girl grows to maturity. that sears the soul to the very end of life.

A woman is possessed of a muscular organism. A And yet women everywhere are selling their birth- goodly part of her weight consists of muscular tissue.

B

â&#x20AC;˘

Life's Greatest Tragedy!

1.;

Bernarr Macfadden's Viewpoint

...

This tissue will be strong vitally, if it is properly used and nourished.

The Average Woman Has a Defective Body

T

HE average woman, first of all, fails to develop

her body, and to a similar extent fails to develop fully the instincts of femininity which are such an important part of her personality.

And then, after having grown to maturity, even her defective muscular system does not secure the activity which is essential to maintain its mediocre vitality.

Everywhere we see the wrecks of womanhood. On the streets of a large city, or even in small towns, these feminine tragedies stare us in the face. Poor, miserable human wrecks. They are to be pitied.

And yet they do not know any better. They are doubtless doing the best they can under the circumstances in which they have grown to maturity. They have never learned to really live. But few of them have felt the fire and fervor of splendid femininity.

But few of them have been animated by the vivacity and aliveness that usually is enjoyed by a girl in the heyday of her youth.

If the average woman were to be told that this buoyancy of spirit, this life and health, that a vigorous girl' enjoys at this time of life, could be continued on and on, year after year, until twenty-five, thirty, forty and sometimes even beyond fifty, she would laugh at you derisively.

Every Woman Can Ret.ain Youthful Spirits , BUT when I say that every woman has this opportunity-that every woman can keep her youthful spirits as stated, I am simply making the statement of a fact that is absolute, unequivocal.

I do not need to go far to prove, beyond all possible doubt, the truth of this assertion.

For this proof I will turn to the stage-to the women who have made reputations in this strenuous, nerveracking profession. .

There is no occupation that compels you to break the laws of life and health more seriously than the stage. The hours are irregular and you have to sleep whenever you can. You are often compelled to eat unwholesome food. It is frequently not what you should, but what you can get, that must nourish you.

Yet we have any number of examples of women who have led a life of this character and who have still retained their youth and the vivacity and spirits associated therewith, to an age when the average woman is a dried-up wreck of humanity.

It is hardly necessary to compute a list. There are Bernhardt, Lillian Russell, Julia Marlowe, Mary Garden and scores of others whose names could be mentioned, to demonstrate in the most startling manner, the fact that youth can be retained.

Life's greatest tragedy for a woman, is the loss of youth, the loss of feminine charm.

There is nothing worse.

And this loss can be avoided in practically every case, if women will learn the laws of health and rigidly adhere to them.

PHYSICAL CULTURE has pointed out again and again the rules which must be adhered to if one is fully to 16

develop the body and preserve its health and vigor.

Why, the very means that many women use to enhance their charms have in many instances, prematurely destroyed them. Powder and paint close the pores and make the skin of the face unhealthy, pimply and unsightly in many ways. These results may take years to develop: but where the skin is filled with dirt, in the form of powder and paint, it is impossible to maintain it in a healthy condition.

White dirt is just as unwholesome and, harmful as black dirt, and this being so, powder and soot are in the same class.

Restrictive clothing of all kinds impairs the circulation, lessens the freedom of movement and makes the flesh of the body soft and flaccid with wrinkles and other defects associated with old age.

And high heels make walking difficult. They throw the weight of the body out of alignment, help to bring on female weaknesses and make exercise of all kinds more difficult.

The real lasting charms of womanhood come entirely through superabundant health. Every alluring force which is a part of beauty is combined, interwoven so closely with health that it cannot be separated from it.

..

Beauty Goes When Health Leaves You

W

HEN you lose your health you begin slowly

but surely to lose your beauty and every attraction associated with it. The more health you have, the more beauty you will possess. Not that pronounced, heavy muscles are essentially a part of superb health, but smooth and firm muscles are beautiful and symmetrical. .

And be sure to remember that vitality of- this sort means the retention of youth for a prolonged period.

A body that is soft, grows old quickly. Where hard muscles, firm flesh are the foundation of beauty, one is able to retain these attractive forces far past the usual time. .

Any beautiful woman who has the brains essential to take proper care of her physical gifts, develops her greatest charm, her most alluring, fascinating powers, between the ages of thirty and forty.

A woman is not completely developed until she is twenty-five or thirty and she should retain her charms for many years thereafter.

And think of the prize that is awaiting you.

Beauty. A strong, splendidly poised body. ¡Personality. Magnetism. What are powers of this sort worth to the average woman?

A New Magazine for Women

T

HE need for health-building, youth retaining

knowledge is everywhere so appalling that we have determined to publish a new magazine for the exclusive needs of women.

We will call this magazine "THE WOMAN BEAUTIFUL:' We cannot make a definite statement as to when this publication will appear.

The columns of PHYSICAL CULTURE are so crowded that it is impossible to present properly a theme of such tremendous importance and we want a publication in which we can entertainingly present to women, every month, information that is of more value to them than anything else in life, because it will aid them in maintaining the youth and charm of femininity to advanced years.

Our CIIost CiJeaatiful Q/)oman...

(The

$1,00

¡ eWinner

~=1 Miss Gertrude M. Eggett, of Fresno, Cali~ .......... fomia, wins Physical Culture's $1000 prize contest for the Most Beautiful Woman.

17

~UR Most Beautiful Woman Contest

~ was based qually upon beauty of face

and perfection of body. Miss Eggelt, the prize winner. is a superb example of the modern athletic girl. a veritable Diana. he has dark brown hair and eyes. with a clear. light olive omplexion. She is a consistent phy ical culturist. wears neither corsets nor high heels. and has n ver u ed eithe~ tea or coffee. She eats only two meals a day. and very little meat. Though a busine s girl, she is a beautiful dancer.

18

mISS ECCETT is 2S year old; height. ~ 5 feet. 7 inches (barefoot); weight,

136 pounds; head girth. 21). ~ inches; neck. 12 inches; chest (normal). 32){ inches; chest expansion. 3 2 '3 inches; bust.

34 inches; waist. 26 inches,:, hip girth.

39)~ inches; upper arm. 10 inches; biceps xpansion. I inch; forearm. 9).~ inches; wrist. 6).~ inches; palm girth, 6~~ inches; arm exten ion. 27 11 3 inches; thigh. 211"l inches; calf. 14 inches; ankle. 8}:l inches.

19

The poi e and beauty of classic sculpture are suggested in this exqui ite pose by Iiss Eggett.

!to

The Day Off B y Dr. F ran k era¡ n e

T

AKE a Day Off. Keeping everlastingly at it brings success. we are told. Maybe it does. Also it brings nervous prostration.

You may be in a hurry to finish the wood pile. but you will get through all the quicker if you stop once in a while and spi t on your hands.

Some one has said that success depends upon intelligent idleness.

This is a paradox: but life is made up of paradoxes, and health is life.

Health indeed is a matter of balance, of avoiding extremes; and there are very few rules for health that can be taken unreservedly. We must mix common sense with them all.

Hence perhaps the best health rules are paradoxes. For instance, to be too serious is almost as bad as not being serious at all. Another paradox carrying the same lesson is that Time Lost is Time Gained.

These statements are not absolute truths. They contain the truth as the hickory nut contains a kernel. And the great truth is that life is rhythmic.

Progress to be permanent must go in waves, and not as a ccntinuous stream.

No matter what you do. stop a while. And the more important the thing is that you have to do the more important it is that you stop.

The merchant is extremely anxious that his business enterprise shall be successful. He rises early every morning; is at his desk before his clerks; and comes home late at night. He drives things with a hard hand. This may be very well; but he will go further and do better work if once in a while he takes a day off and plays golf.

The boy who is anxious to succeed in school cannot drive away at his studies every day and give his mind no relaxation without paying the penalty which outraged nature will demand. Let him take a day off and spend it in the woods or at the seashore.

Nobody needs a day off like the mother. for nobody's cares are so constant and trying. Let her take a day off frequently and go over to Aunt Sue's where she can loaf and be petted.

The preacher needs a day off when he can forget his position and responsi~ bilities and play ball or go fishing. The doctor, the lawyer, the mechanic, the stenographer; everybody needs a Day Off. So important is this that the Creator wrote it into the Ten Commandments that one day in seven man should rest from his labors. This is not an artificial rule made to promote the welfare of the church. It is the recognition of a deep psychological law; that occasional repose is necessary for efficiency.

Particularly if you feel dumpy and your nerves are frazzled and you are unable to concentrate your mind, and everything you do is wrong. and your fingers are all thumbs, and 'you find yourself slipping into that mood of irritation and inefficiency that sometimes comes upon us. That is the time to take a Day Off. .

And it is not a bad plan once in a while to spend the day in bed. Do not get up at all. Play sick. Think of nothing as nearly as you can.. Read a detective story or something that is pure diversion. Playa game of cards with the children. and so give nature a chance to marshal her recuperative forces.

Even in religion. it is a good plan once in a while to go out and play. This does not mean that we are to be irreligious or wicked. But that once in a while we should relax our seriousness and dip into the humor and the freedom of child and animal life.

21

Muldoon of Muldoon's

By Wainwright Evans

I

DO~'T

know what titl to give thi. articl. Tit! s the man find, to hi own urpri e and gratification that are uppo d to be hort, 0 pe pie will read 'em and he can go it alon without that nforc d guidance."

There' a lot mol' to it than that; but I pau e for g t rop d into reading om more, ju. t to find out what it' all about. breath in order to hay 80m thing I ft for what rh tofairly adequate title, formulated with no pe ial ri ian. all th Body of the Article. It i worth t llin". regard to I ngth, Mr. 1uldoon ha b n repairwould run om ing m n for th thin" lik thi: 'How VI illiam last thirty year . )1 u I d 0 0 n 0 f During that time ':l\Iuldoon" rehe ha made over habilitat I'n n about 1 ,000 of who have made them, generally fool of themwith con picueh' 0 long ou ucc . The that they have real name of hi forgotten th art plac i Mulof living; how h doon' Hygienic mak over th ir In titut ; but to brok n down Mr. uldoon' bodie econd by con iderabl anmaking ov I' noyanc ,nobody their mind fir t; ever call it that. how men who I don't know hay liv d, not why, unle it '\\; Iy but too would b a good well, turn to him deal lik calling a bad boy to a D Imonico by comp ten t the tautologou chool rna. tel', titl of Delmontak the ow of ico' Re taurant.

Ob di nce, place Wh nyou've aid them elv un" uldoon'" r erv dly in hi you've aid it. hand ,. and get Th troubl i ured of the that om peak many inhibition of it a 1ulof will that have doon' anitaridri "en them to um, and om a folly and hav uldoon' k pt them in it, Plac , and 80m the folly of all a Muldoon' Inwork and no titution-a if play in thi it weI' a K ley ca e, the foil of ure or a hom all play and no for derelict ,-=work in that, whi h it i n't. the folly of di 10 t per on Copyright Brown BrOlhers. New York organized living, who were old William Muldoon is a natural born teacher. and is a "builder of of ov I' ating, of nough, or not men" in the psychological as well as in the physical sense. His perfear, of nerv ; too old, to read sonality and vigorous mentality are strikingly evident even in the briefest contact with him. We have often felt that if Muldoon had any folly, in th new pap I' gone into politics he would have landed in the Senate. if into finance. hort, in which a thirteen year he would have been a bank president. for his mentality and forceful man i not 0 far ago will recall make-up would have made him a leader in any field. You will glimpse from this article by Mr. Evans how successful Mr. Muldoon has been gon a to be the v ry big in teaching his fellowmen the principles of right living. hop Ie ; how pIa h made by 'luldoon, like a wi e and affectionate fath r WllO like the name of Muldoon wh n Elihu Root, after working bad boy becau he under tand th m, take a man, no too hard a Roo evelt' cretaryof tate, ought out matter how big and important he may b , by the cruff 11'. Muldoon a probably the on per on who could of the ne 'k, and walks him in the way he hould go till make him be 700d.

22

1I111ldoon of :Muldoon's Wh n Mr. Root finall~T w nt ba k to Wa hington, the cartooni t united in d pi ting him arrying a if it were a. feather, a grip th iz of a tamer trunk; and with hi bul ing mu cl tr thing hi coat to the point wher it "'a obviou that hi fir t bu in . in '\Va hington would be with the tailor. It wa a natural mi take for the cartooni. t t mak , p rhap ; but a a matt r of fa t it do n't in th lea t om ey the kind of thin' that happened to 1\1r. Ro t, or that happen to the other more or Ie important pel'on who go to Mr. Muld on for hlp. I don't uppo e ~Ir. Root' bi ep w r much bi ger at th end of hi ix'w k at 1uldoon'· but hi bodily machine wa unqu tionably runnin like a motor from which the arbon d po it. hav ju t been cl an d; and hi rhabilitated p ychology wa in k ping ,,,ith it. He had gotten in ix" ek om· thing ",hi h a tir d man doe not ordinarily get from a m r ix week of rest. He had gott n a large do of 1\1uldoon.

What explain Muldoon' i the per onality f ~Iuldoon.

11'. Muldoon i. not a trongarm arti t; h i imply a qui t voiced, quiet mann r d, tall, m.ilitary app aring gentl man with a d ep and a aciou. und r tanding of human natur, and orne v r PI'Onounc d ,iew about what a man ought to b lik, and about what h can b lik if omebody will only put him to the jump. He tn.k matm men d mon trate. to th m that th yar not matul'C at all, and by r quiring th m to do the ri ht thing at th right timc fOi' awhile, conv rt a·h and 'er m th r' on of them into an verla ting exampl for th m elve to follow. r. {uldoon ha oG.letbing of the Per hing type of militant m.ilitary pcI' onality. I don't m an that ~'ou would take him and General Per hing for twin, but you might tak them for brother.

Both have that traight f atur d, fightin type of face, and th I an, active arriage that convey fir t of all a m age of r rye power. You would urthat Mr. ~Iuldoon had b n in tbe United tate rmy, a indeed he wa: nd b for that he wa a prof ional athl t , and famou , particularly, a. a wre tl r.

To-day, you find him itting at hi d k, clad in a

gray coat buttoned to the ·hin, military fa bion, gray riding trOll er, and lath r I gcrin cr • He it with a traight ba k, a if he w r riding a hor e. Hi moym nt ar quick and rtain; hi eye blu, teady, and k n. Hi white bair and a ertain I ann in th fac ar th only evid nee you hay that th man b fore you i not in unu ually p rfe t condition for a man of fifty. Hi real ag i. vcnty- ix.

Your fir t impre ion, particularlY"'h n ~'ou hay talk d with him for a time, i that h ha introdu ed into hi own life a d gree of ord 1', balanc , and elf ontrol which mak him an xample to th mcn who com to him to I am that art of livin which h ha p l' onally ani d to a high d gree of p rfection. P rhap hi to k in trade might b all d th fa t that what h 0 in i t ntly require of oth r., he can and doe do him If. The above photograph pictures Mr. Muldoon as he looked in 1887. In his youth he was a famous athlete and a champion wrestler. The lower picture presents Mr. Muldoon as he is today.

At seventy-six his condition is just as nearly ideal and perfect for his age as at any time in his life. for he has mastered the art that he is teaching. the greate t of all arts, the art of living.

opynght Brown Brothers, ~ e\\ York

24

Physical

@ world Wid

The Teacher and his class. Horseback riding is one of the exercises particularly favored by Mr. Muldoon for physical conditioning.

You gain admittanc to uldoon' on on undertanding-that while you ar th I' you will rend r prompt, trict, and willing ob di nce. That' all.

Obedienc i the corner- tone of the y tern, "No man can ontrol him If till h can ubmit to control,' aid Mr. iuldoon in explanation when I que tion d him. "Obedienc i th fir t thing a man ha to learn in thi life if h i ever to b anything "orth while; and by learning fir t to ob y Om b dy I a man may I arn ventually to ob y him If. Ev rything h I' i built on that principle.

'That, incidentally, i th urc of mo t of th gro qu torie which have be n told ab ut my uppo d c ntriciti . One of th m n who u. d to com h I' \Va a very brilliant man, now dad, 'who name i known to ev ry one who know anything about the th ateI'. He u d to tak an impi h delight in inventing tori about the ir n-hand d way in which I \Va uppo. d t di ciplin my Ii nt. I rem mber one am wa . that I took a pati nt for a long rid, and when many mil out in th ountry cau d him to di mount on om pretext, and th n galloped off, I ading hi hoI' , 0 that he wa for d to walk home.

"Th thing wa ab urd, but it had wid circulation, and wa " and i ,I uppo ,g n rally beli v d. "\ hen I taxed the amiable ra cal with it, he laughed and aid, 'Y ,but i n't it a dandy? ow don't go and deny it, It' too ood to poil.

"Of cour ther w re oth I' who indulg din th arne pa tim . Th orn-beef-and-cabba tory-r lafing how I gav a pati nt the choice b tw n eatin a a plate of

"Muldoon's Hygienic Institute:' near White Plains.

New York. These beautiful premises occupy the highest point in Westchester County

Š

World Wide Pboto SCrvlce. N. Y.

ulture f01' J anuw'y, 19f2f2

om b f and cabbaae whi h wa not dainty nough for hi palate, and leaving th pIa e within t n minut ,i another xample of th am thing. It merit i that it i ent rtainin a ; but the truth i n't in it. " v rth I ,I do l' quire ob dience. I mak that clear to ev ry man who come h reo He know b for hand ju t what to expe t. I tell him that I am taking him h I' a one of my family, and that ob di nce i part of the di iplin of th plac, and that it will b good for him. K ping your temper i anoth I' cardinal rul .

If I peak harply to a man, I x ct him to k p hi t mp r. That' th only way to I am how to do it.

It i the am with F aI', a weakn that ob e e many.

Let m hav my way with a man who i ubj ct to fear, and I will tach him ourag. I will tach it to him b~' making him x rci e it. If om body W re to com into thi room and tell me that dan l' await d m if I hould go out of thi hou by a c rtain door I would at once go out through that door. I hould expect th ame condu t f any man in my care. " man can' overcome f ar only by xer i ing courage and facing danger whenever it 1'0 e hi path." , What treatment do you pre cribe for per on who come here?"

"It all d pend on th individual, and ( ontinued on page 123)

Vitamines A New Supersttetteon

By Alfred W. McCann OW that the scientist double emphasi and the loud pedal,-"\ itamines are them elves have told wonderful life-giving, health-building elements which us that there is practi- will banish greasy skin, rough spot, crawny neck, cally no positive information care-worn face, sunken cheeks, flabby fie h, that bloated about any vitamines from a feeling, pimples, boil and eruptions." chemical ste'tndpoint, and that Obviou ly countIes thou and are relying upon the what the patent medicine mon- false doctrines thus publicly announced through the ger have been selling as vita- pre , otherwi e it would not be profitable to publi h mines have never been capo many quarter-pages, half-page and entire pages of tured alive, and that all efforts vitamine advertising. to capture them re ult in uch \re not the doctors them elves to blame for the a mixtur of destruction and terrific hift toward self-medication which this everdeath that if th re ever were increa ing volume of patent medicine adverti ing otwithstanding the fact that nothing ha any vitamines there would be reveals?

ALFRED W, McCANN no means of knowing so been known of the vitamines, the doctor have preached through any evidence afforded by the mess, we might them and prescribed them. In the meantime they cerhave been prepared for the stumped and baffled admis- tainly knew what the mineral alt and solubles were . ion of Dr. ea imir Funk. Although the discoverer, if and are. They knew what the mineral salt and solunot the inventor of thing that have neither been bles of whole food accomplish in the body. They rai ed invented nor di covered he ha aid: "We are handi- no protest when they saw the evidence that these mineral alt and solubles were to be robbed of the credit for capped by imperfect knowledge. View are often expre ed a to the exaggerated importance a igned to what they are and for what they do in order that the vitamine. There is DO doubt that vitamine do not such credit might be attributed to a mere inference, a nebulous mixture of opinion and supposition, a hadowy mean everything in nutrition." and intangible refinement of imagination.

De pite the confu ing and di iIIu ioning confe . ion If the doctors knew, of the vitamine pea they do know or ciali t, the vitamine hould know, what the adverti ers go right on Eat Your Foods as God Made Them mineral alts and soluannouncing that HE long and short of the vitamine situation is this: bles are and what the "cience shows ju t Get back to nature as fast as you can. Eat things as mineral alts and solwhy it i now uch a they come from the ground-greens and vegetables. salads ubles do, and what imple, ea y matter to and fruits. whole grain breads and breadstuffs. Add a appalling tragedies are have a fresh, clear little meat here and there because it has been your habit imposed on the human complexion, firm flesh, of life. family when the minhealthy energy, luSuch a simple combination as a glass of milk. a piece of eral alt and oluble trou hair, bright eye, whole wheat bread smeared with butter and honey, a are sifted and bolted red lips, firm underfresh ripe tomato or an orange. contains every mysterious. conceivable or inconceivable food substance required by out of the human dietkin, no flabbine ,no the growing infant or the trained athlete. 'the expectant' ary, what ju tification hollow, well-rounded' mother or the school girl. bave they had for neck and a graceful There are no academic tables of latinized phrases to abandoning their and well-rounded figlearn. Our grandfathers who lived close to nature knew. knowledge, for failing ure." nothing of these things and thrived. Our grandfathers utterly to act upon They inform u that who through ignorance or false step departed from nature. it, for tacitly condontheir tablet contain failed to thrive. ing the commercial "all three vitamines in When the doctors begin to hammer at causes instead crimes and the fal e concentrated.form and of focussing on symptoms. the people will return to them te't te standards responthat they u ually prowith affection and regard. faith and hope. sible for it all? duce mo. t urpri ingly o wonder the peoquick re ults."

The inference i that in your pecial ca e the e sur- ple seem ready in their turn to abandon the doctors for pri ingly quick re ults may not materialize, but that in every Jack-O-Lantern that flashes through the dark, practically all other cases the record of achievement is so taking up the iron tonic and the vitamine tonics and high that you ought to take the chance of being ome- the gas-pipe tonics and all the other sy terns of therapy body el e than the one person in a million who might that continu~ to grow faster than re pect for the doctor ever grew.

DOt be tran formed by the tremendous trio.

The doctors have been 0 very ethical. They have' Ju t now the paper are shouting at you as if you were deaf and might well not hear, were it not for the had such a family corporation, (Continued on page 101)

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25

Success at Fortyand Death at Fifty

By Wilbur Hall CARTOO:\S

W

BY

HE word went around th financial di tri t that Bob Kodd n had been pronounced tubercular by the peciali t and giy n ix month of lif ev rybody aid: "W II, I'll bite. \Yhat' the gag?"

It wa exactly a though om on had told you that Jack Demp. ey had gon to outh \.m rica to become ergeant of a company of I' volutioni t -you kn w it wa th late t funny tory.

Bob ,a ix f t two and a fraction. In oil ge he had rowed in the cr w, play d full-back and won two or thr e amat ur boxing champion hip. ; later he had p nt two y ar on a ow ranch, and when the. thl ti lub want d a man t lick an impud nt heayy-w i rht in a rival team Bob would take off hi oat and a k for bandage on hi hand,.

He wa th ort of f lIow who lump you on th ba kin fri ndly gr ting and th n nd flow r. to the h spital and xplain that h didn't know h wa. hitting hard. H at what h plea d, light d on cigar on the butt of anoth I' drank anything that was off I' d hiro, at in draught fr m. pI' f I' n e, took '0 d bath all through th wint 1', n y I' wor an overcoat-w II, you know th man. There i a Bob odd 11 for ev ry fifty young bu in m n throughout \merica, You wouldn't have b n mol' urpri d at war br aking out b bye n witz rland and th Ford. utomobil om26

G.

B.

I:\WOOD

pany, than at the ne',' that thi youn iant wa taking the count.

I knew that h had b n working too hard and oing too fa. t for veral y ar , but I uppo d, a he did, that he ould tand it. He wa manager on the oa t for a nationally-adverti d offi e n city, and y I' ucc ful. Hi p r onality had help d a bu' in that wa all' ady almo t a monopoly in hi terri tory and the factory had added four or fiv tat and Hawaii to hi field a a reward for good ondu t. I uppo e he wa making ten or £fte n th u and a ~rear-and pending mo t of it a he went-but he had to work lik a hoI' e, and did. H wa loved admir d, fared, I' pe t d, and nvi d-and now h wa udd nl r lying on hi ba k in a t nt om wh I' in the ierra vada, lookin u at an almanac and trying to I' m mb I' wh th I' h 'd don anybody any wrong that h ould right before it wa too late! oon a I could I w nt to e him, He tried to look heerful and to ay he would be down on the ¡tr t again in time to et out next month' r p rt, but h wa hard hit. Whil we w I' talking the d tor came in-and I got thi me ag to the liv on of Am rica about th ultimat urvival of the d ad one!

R ad it, and th n thank Dr. Era mu Held, Thi farnou tuberculo i peciali t i a little, round,

Succe8.8 at Forty and Death at Fifty

/

fat, pectacl d man with a funny fringe of thin grayi h whi kers around his jaw, a quick way of turning his head to bore you with his eye, and the mo t aturnine and old-blooded xpr ion on hi face that I ever aw. Whil we talked to himbecau he didn't ay much at any time-he leaned forward, with hi hands folded acro hi avoirdupoi ,eyeing u very much a though we were guinea pig who had been given a hot of poi on and weI' howing the fir t ign of a death in agony. I could imagine him in a clinic. I began to feel a though I had t. b. my elf and wa about to be told o.

We pa ed the tiUle of day and I a k d him, cheerfully, wh n Bob odden would be able to go to work again.

"Probably never," Dr. Held aid, gruffiy.

"Depends on him elf."

"Whether he take hi medicin and doe what he i told, and so on?' I hazard d. " ope. H '11 obey order if he tay here-don't worry!" "', hat do you mean, th n, do tor?"

"I mean hi g tting well depend on whether he will rmtlly quit hu in " "He look to me like a man who ha. already quit."

"Look that way. That' all. He ha' b en here two week and h has a ked for a tenographer already."

"Oh," I aid. "0 that. it.'

Bob groaned. "God know I'm trying to quit," he aid. "Dut that jacka , . tow 11-' " ure, that's right," the do tor int rrupt d, . avagely.

"I'll tell you omething, my boy; your peciali t in the city gave you ix month , wa n't it? W II, I 11 give you tbre , at the out ide, if you think of towell a much a twice a day from now on. I take it that he' your a i t.'tnt-' "The fa tory ent him out to take charge while I wa away," Dob uppli d. " 11 right. Th n it' up to the factory. Your friend h re look lik h lin a little more en e than the average ucce ful man. IIa h ?"

"The greatest favor a man could do you would be to hit you under the ear and Imock you cold for an hour every day."

27

I bowed and grinned, and Doh hu kled and nodd d.

"Very CYood. I'm going to tell him omething for th good of hi soul. You ar both of you hard worker and ucce ful young m n. You're live one, a cording to your a ociate. That right? Thought probably.

Prid your Iv on it, don't you? Well, look around you a minut ."

II waved one of hi fat little hand and ,y turn d to follow the ge ture. Bob had a tent hou e on th ide of a hill; below u and n three ide of the loping ba in where the. anitarium lay weI' core of imilar tent , mo t of them occupi d. A few patient were lying out in the un on a lawn around the admini tration building; a few were walking lowly about-dra in about would b more ac urate. It wa a ight to gi,'e a healthy man the hiv I' â&#x20AC;˘ "Thi i the La t hance Re ort for the Live One of 10dern Bu ine " Doctor Held aid, avagel'. "The dead one of bu ine live to b eight;), and die of old aN ."

I . tared. Dob I odden forgot to cough.

"I don't get you, doctor," he aid.

'But I g t you, my boy," th peciali t napp d. "I get about a thou and like you every year. Eighty p I' C nt. of them have their nap and izzle and ginger wrun , out of th m after they"'e b en here a while, and th y get well, or partly well. The bo~' who qualif~r a live one to the la t breath go out in tho pine boxe ou can ee any day on the road to the freight depot at Milturn. ' He pau d and looked hard at Bob. "Thi i the plac wher we d montrate the conclu ion of the great mod rn law of the urvival of the weake t,' he aid, lowly.

"Maybe I ee what you mean," I said. "That the white plague, a we call it, hit hardest the man who works hardest and accom- (Continued on page 62)

Should I Marry My Cousin?

By Albert Edward Wiggam

E

childr n a have ERYJ?an car r 1 th t.'lint and ISABELLA-Oenius 6ut FERDINAND'" Genius but within tain upon th Carrier oj'lnsanity Carrier o/' Cruelty Second family utchhim elf a ho t of famil kel ton . on.

H wholly unIt i ind d urFeeble pri ing to di ovawar of them. er that all of thi t, it may b YCruel, ill CHARLES h Ip u to an that he arri th Insane Genius Cousins amazing ext nt in k I ton of om xplaining th a in an randIon my t ry fath r who very the num rou dnam h d not Brutal. Worst ruler yen know. Two f tiv childr n in All fiistoy that om time do thr ,or v n ten follow ou in maren ration ba k na e.

In fact, ther rna have The truth is that cousin marriages do not in themselves create or produce defects. but are likely to uncover them if they are in the stock. Cousin marriages are a w hall e, been om ranky, dangerous where there are defects in the common ancestry. as for instance. in it contain th illy old grandthis chart of the ancestry of Don Carlos. Isabella and Ferdinand. patrons of cI ar final and moth r, who wa Columbus. were second cousins. each sound. but "carrying" the same defects.

One daughter. Joanna. insane. married Phillip. and the other daughter. Mary. a a holy terror in compl t xplanamediocre character. married Emanuel. Joanna's son was Charles V. the greatest h r day and tim . tion of thi world man of his time. but insane. inheriting both the genius of his grandparents and The kel t n, and the insanity of his mother. Charles V married his cousin, his aunt Mary's old riddle whi h daughter. and his sister married her cousin. aunt Mary's son. In the next mor than thatha cau ed 0 generation. we see the children of these two cousin marriages married to each th very pow r to mu h terror and other. Their son was Don Carlos. said to be "one of the most despicable and unfortunate specimens of humanity in modern history." He had women who r produ e h r h artach among jilted him burned alive for amusement. Don Carlos was the great grandfather v ry natur in hi th hildr n 0 f of Richard III of England. Chart worked out from Dr. F. H. Wood's "Heredity m n. ~ot onl childr n, may in Royalty." (Holt and Company.) ea ily . till b caramong human b ri d within him. Th r may in but al 0 hav be n a hiah-t mper d, illamon pra tical natur d, drunk n unci or a breeder f plan di lute, pil pticcou in,b rn and animal ' ina thou and mil away and of breeding' - the whom h ha never hard, y t mating of clo kin th v ry d of th ir charac r may b floating in hi blood, or mor a urat Iy in the g rm pIa m that he arrie, without ver vi ibly aft tin' him. And, by the law of h redity all of the thing whi h do not how ith r in hi b dy or mind may, ind d mo. t rtainly will if h chan e to marry a woman who i carrying th sam family skeletons within h r be tran mitt d and h w on mor in full for in hi hildr n.

But, on th other hand, it i- a joy to hav I arn d from th n w rev lation of th law of h r dity that though a man may be arr in" a f w of th grinning k I ton of th famil in hi bl i alway arrying You cannot do with human beings what you can do with rats. because you cannot kill or eliminate defective hua va t tr a ury f th ir virtu.. The virtue may al 0 mans as do rat-breeders. e ertheless. the experimental be qual1 unknown to him and fail t be exhibited in hi breeding of rats carrie:! on by Dr. Helen Dean King of Wista.r Institute. Philadelphia. demonstrated that inlif or hara t r. H may b a worthI ,n r-do-w I breeding coupled with selection is the beat way to imnin ompoop him If y t h may b arrying the broad prove any stock. Goliath was the product of six gef)erahuman ympathy of ome n bl anc. tor, th courag, tions of close inbreeding by the mating of brother and sister. the rats in the upper photo being the original ra and charm of om unknown for bar.

It i parent. The point is that the best specimens in each loriou to find that whil a man may be arr ing the generation were selected. the poor ones eliminated. You v tige f a f w defe t, 1I h a in anity, pil p y, cannot do that with human beings. but the good qualities may be intensified by inbreeding. just as defects are inf eblen of mind and ,ill h i ah ay' arryin et a tensified disastrously-if they are in the stock. thou and pot ntial lorie ",hi h hav a hundr d tim a many chan of cropping ut in full bloom in the

I

II

N ÂĽ.

2

The poi e and beauty of classic sculpture are sugge ted in this exqui ite pose by Iiss Eggett.

30

Physical CultU1'efo1' Janua1'y,

19~

other from eyery tandpoint of character, temperament being the mo t famou family of actor and actre se in and beautiful intere t in each other' live. Yet the the world. I fOlmd everal cousin marriage in each parents and relative ternly eparated them. Each has family with no apparent injury. Pre ident Benjamin married an out ide per on and both their live have been. Harri on had one parent who wa the child of a cou in filled with heartache and wretchedne ,longing for each marriage. In the Bach family I counted within five other. ~d now, looking back after science ha illumin- generations twenty famous mu ician and¡ thirteen ated the whole ubject, and urveying the anc stry of other of high mu ical talent. "hile there were many both cou in , I can s e what a fooli h and unnecessary outmarriage , of cour e, there were everal inmarriages tragedy their live have been. They hould by all with no bad re ult. . nd the ame wa true of the means have married, and no doubt would hM e ble ed Kembl , the great family to which arah iddon the world with their own happine s and that of a goodly belonged, which produced nearly twenty famou actor within five generations. family of ound, healthy children. Yet I know of two and actre other cou in who were married, who were quite ouod I also reviewed the pedigree of the famou Jer ey them eh'e butwhohavet-hree Bull, ybils Gamboge, who defective, feeble children. old for $65,000. Hi greatLooking back oyer their famgr at-great grandfath l' wa ily hi torie we now e that Flying Fox, a famou ire. all the law of God and Hi gr at-great-gr at grandcience and man hould have mother wa OAford La , a c lebrated mother of celeforbidden them to marry each other, although I think brated calve. ow ybil each one might afely have Gamboge ha de cended from married into a family that the e ance tor by half brother wa not near of kin. and hall i tel' mating for o there you are in the four generations. alculaface of a trange enigma. tion how that he arrie in ou in marriage do omehi blood exactly twenty-five per cent of the blood of time produce perfectly tragic re ult, while on the other Flying Fox and thirt;} -two hand the children are omeper c nt of the blood of time a good or even better Oxford La . But thi mixture than the parent. In many of fifty- even per cen t of the ca e in hi tory the children common blood of hi ance tor have proved to be men and in tead of injuring him has women of extraordinary gemade him one of the most niu . W e thi in the chart of the Darwin famil~r, where the children of the marriage of harl Darwin with his cou in Emma Wedgewood, granddaughter of the founder of the grea t "edgewood pottery, ha re ulted in four Everything depends upon the stock on who have been ornainvolved. Crossbreeding of difment to the cientific history ferent races or varieties sometimes produces excellent results. of England. At the Eugenics sometimes not. all depending upon Congre held recen tly in the kind of stock that is crossbred. ~ew York ity, I talked The picture at the right represents the small ears of two strains of with Iajor Leonard Darwin, corn after six generations of inhonorary pI' ident of th breeding. They were then crossed. ongre ,one of the e famou and the fine ear in the middle is the result, Above are two strains of on. . t the age of eventycorn which Professor E. M. East of one, he deliyered ix brilliant Harvard inbred with their own pollen. the closest inbreeding posaddre within eight day, sible. for eleven generations. This ndured all the hard hip of brought to light all the hidden attending a great convention, receSl!ive defects. the defectives in each generation being eliminated. and at' the end wa a fre h The result was that he obtained by a many a man of thirt~r­ selection of the best in each generaramou animal that ever lived. Th ayerage five. ertainly ou in partion. strains that were lacking in size and vigor. but "pure" with a human being or animal which i not the r ult ent did not injure him. large number of fine dominant of inbreeding carrie but ix and one-fourth :\. I \nite I have ju t qualities. He then crossed these per cent of the blood of one of hi ance tor two strains of quite different com from the American varieties. and the hybrid. shown in four generations in the pa t. nIu eum of ~atural Hi tory the center. appears to have reCertainly thi i an extraordinary ituation. in ~ew York wh re I regained in one bound all the old vigor and size. The new corn is Cou in mating produce both good and bad yiewed the pedigree of the now free from all the recessive re ult. Evid ntly then, it is omething b Bach, the Harri on and the defects which the inbreeding did ide the mere cou in (Continued on page 105) Kemble familie -the latter not create. but merely unmasked.

How Ethical Is Medical Ethics?

By Annie Riley Hale

E

THICS: ''The science of human duty and of scientious in his studies. He should also be modest. right conduct."- tandard Dictionary. Medical obert patient. prompt to do hi whole duty "ithout Ethic : "The rule and principle governing the anxiety; piou without going 0 far a uper tition. profe ional conduct of medical practitioner ,"-Ameri- conducting him elf with propriety in hi profe ion and can Medical Dictionary. in all the action of hi life." (We give pace to thi Thu it appear the latter i uch an elaborate variant perfunctory paragraph by way of recallin a to certain of the former. that it con titute a parate y tern of eminent medico that once upon a time doctor wer morality peculiar to member of the medical profe - exhorted to be 7nodestl) ion. By their learning and accredited curative kill.gain. orne of the provi ion which from their wordmaking them practically the ole arbiter of life and ing might be expected to ry quite laudabl end. death; more especially by ar completely nullified the suppo ed loftine and by other proyi ion which tre nobility of their motive the n ces ity of Has the Patient Any Chance At All ? and aims. the e are et maintaining "the dignity pERHAPS the most impressive stunt in all apart from the ordinary and honor of th profemedical practice is that of the learned consulrun of mortals on the ethiion." aid profe ional tation of the doctors when. the case being very cal plane; they are a di dignity and honor haying difficult or serious. a second physician. or a group tinct clas of ethical culcome to mea n by common of them. is called in on the case. Mrs. Hale in turi ts. of 0 highly con ent hoodwinking the her analysis of the official code of ethics. shows privileged an order. they public into a beli f in that what is presumably a gathering for the beneare permitted to formumedical infallibility, TIm fit of the patient. since he pays for it. may become late their own ethical code. ection 7. \rticle I of the in actuality an instrument for the support and "Principle ., relate: applicable only to thembenefit of the physician in charge. The rules of elve • and for the observthe game as set forth in the "Principles of Medical "Phy ician hould expo e Ethics" require that the doctors must agree. ,,;tllOut fear or fayor beance or infraction of Then. any statement on the case made by the con·which. they ar amenable for the proper m dical or sultant must be made in the presence of the doctor only to them elves. legal tribunal . corrupt or in charge. which may possibly mean. in some cases.

The provi ion of thi di hone t conduct of memthat he will keep mum. or, if he disagrees. he medical code of "rightber of the profe ion. cannot take charge of the case, according to medine " are uccinctly and Every physician hould cal ethics. without the consent of the' first doctor. authoritatively set forth aid in afe-guarding th . who does not know what to do with the patient. in the "Principle of Medprofe ion again t the adWhere does the patient have a look-in? But mis ion to it rank of ical Ethic ." a small bookread it the way Mrs. Hale tells it in this article. along with her illuminating and brilliant comlet of twenty page i ued tho e who are unfit or ments on other phases of medical ethics.-The by the merican Medical unqualified b cau deEditor. fici nt either in moral A ociation, and carrying its high endor ment. The character or education."

"Principle" are divided It i not quit cI ar to into three ction: I. The Dutie of Phy ician to the la~r mind. ju t why medlcal offend l' hould b Their Patients. II. The Dutie of Phy ician to Each granted a secret hearing before a jury of their medical Other and to the Profe ion. III. The Dutie of the peer -all worn to uphold "the honor and dignity of the profe ion;" or before a. IC C1al tribunal which admit Profe ion to the Public.

It i a bit ignificant that but two pages of the code only " xpert" te timony. i. e. the te timon~' of the are devoted to 'the dutie of phy ician to their paame medical peer and con pirator in ilence whotients;" the ame amount of pace i given over to out- a haw ay -"will allow a colleague to decimate a lining their obligation to the public; whil t all the whole country ide ooner than violate the bond of proremaining of the twenty page are concerned with "the fe ional etiquette by giving him away. • in tead of bein dutie of physicians to each other and to the profe sion," brought to book like other criminal before the bar of Thi mo t important and -voluminou section of the code public opinion. Certainly it i the uffering public who comprises numerous rules and mandate for the regula- are victimized by medical di hone ty and corruptiontion of profe ional deportment. ome of them wise not to mention incompetence-and who haye therefore enough or harmle s enough per se; but as these are merely the deepe t intere t in calling a halt on them. uggestive and advisory-carrying no adequate mean The b tter to appreciate the in ffectivene of either of enforcement. they cut no figure in the code except medical or legal tribunal in correcting these abu e • let as ornament. uch for example. is the pious platitude u turn to some other mandate and exhortation of the found in c. 3 of Art. I borrowed from the maxims of medical code. Fir t a to the deportment exacted of a Hippocrates: "A physician should be an upright man con ultant called into the ca by the doctor in charge. instructed in the art of healing. Consequently he must found in rticles III and IV of the Code. Although it i keep himself pure in character and conform to a high stated in the preamble that "in every con ultation the standard of morals. He must be diligent and con- benefit to be derived by the (Oontinued on page 116) 31

Does it require virility to create virile art?

Does it require a redblooded personality to write red-blooded fiction? It is a unique coincidence that the winner of Physical Culture's prize novel contest should prove to be Mr. Too Robbins. novelist and prominent athlete, fl. life-long

1~~~~~1111 III~~~~~~~ physical cuIturist. ~

32

â&#x20AC;˘

Fighting Mad The

S tor y

of

War p e d,

a

SOU

1

By'Tod Robbins ILLUSTRATIO~S,

BY

J.

HENRY

CHAPTER I

en'gaged in stalking some straying chicken. Billy seen:~s particularly bloodthirsty in his new Indian- uit, y mother and father died when I was very hi long, thin face treaked with paint, one of the feathers young-so young that I have no, clear memory from Mary's duster waving above his curls. As he , of them. Mrs. Raymond Hartley, an old advances upon his un u pecting prey, he bend:s nearly friend of the family, took me to live with her and her d~uble and carefully draws an arrow from his quiver. ' two children, Louise and BillY: For eight month ',of . _ow he kneels in the long grass. the year we re ided on her Long Island estate and for , - -Louise drops her toy shovel with a little cry. "Oh, I hope be won't hit any of them." the other four in town.

From the fir t Louise and I were all 10 all to one "He never doe ," I answer calmly. But for all my another. A strange, solemn brave words, fear is eating little girl with e~res, too large away at me. 'EvEm then, as a boy of eight, I am a harned for her diminutive face and This Is OUf $3,000 Prize Novel of thi feeling-thi dread' of ' two long braids of chestnut HIS is the first installment of the hair which nearly reached eeing suffering. I attempt to gripping. red-bloodea serial story that her knee., she knew and hide it by apparent indifwon PHYSICAL CULTURE'S recent novel ference. I know that men shared my weaknesses. In contest. This story was awarded the prize vain I joined Billy in hi should not be as tenderfrom among several hundred entries. _ foraging for bird 'egg and hea,rted a girl. "" hat are Mr. Robbins has achieved distinction in hi war against the qui 1'you afraid of?" I a k conas the author of "The Unholy Three," reI which infested Taylor's temptuou ly.

(John Lane Company) and "Red of SurBut' Loui e' ays n'othing. wood , in vain I boasted of ley," (Harper and Brothers), both novels, She is looking' past me with : uch blood-curdling ferocity and. more recently, "Silent, White and BeautifuL" (Boni and Liveright), a volume terro:-stricken eyes.

Now' that it made even my hardof short stories.

Billy is bending the bow;' ened companion's cheek Mr. Robbins, now thirty-two years old. while the unsu' pecting chickblanch with fear, in vain I was in his school days captain of the ens are walking lei urelyenumerated all my fancied Washington and Lee University track about with a philo ophic air. crime, Louise would look team, 1909-10.' and the holder of the steadily at me and mile her I have a wild impul e.to leap Washington and Lee University record to my feet, to i-un at them, to unbelief. Intuitively he for the pole vault. He' played football sensed my weak, womanly drive them" out of danger. and tennis. and won the lightweight ide which I trove to keep a And yet Billy is a very bad boxing championship of his university. secret from the world-my shot. Yesterday he couldn't' dread of inflicting uffering, even hit the maple-tree, and of witnessing it, of sharing in my cousin's warfare he had a dozen chances. Then why doe my heart against the squirrels and bird -sensed it and rejoiced pound so? I am afraid that Loui e may hear it-it in it. My hastily donned armor failed to deceive her.. pound o. Inyoluntarily I close my eyes.

She knew me. \ uddenly"a tiny h'and grasps my arm. "Fred, he has One summer afternoon of my childhood till stands hit one! Oh, isn't he cruel!" out vividly against the dull background or the year's.

Then I open my eyes and see that the impossible has It i my earlie, t recollection and undoubtedly my come to pass. One of the chickens i down-a white one -and it is struggling about in the gra. veral of it clearest.

I am lying on the beach. A thwlder torm has swept feather" are bJowing away over the lawn, like flakes of over the bay an hour before. Now the masked clouds snow. Billy rushes towards it, shouting wildly. How in the east are breaking up and retreating like a defeated I hate him; how I envy ~im! I am trembling, and tears army. Broad band of sunrght fall on the meadows. are in my throat. But I mu tn't show my weak womanly The rain-drop , clinging to the blade of gra ,flash as side. I mustn't how it! I mu t act a part. I mu t brightly a jewels. Alld the wave, till attack the harden mY,self, and ~ a man.

'It i all over. The chicken is no longer struggling-it" shore in glittering, foam-flecked ho, t., although their general-the wind-has hurried off to another battle- i motionle . Bi'lly lifts it up by its feet. I can see the arrow piercing its long limp neck. ow Billy is field.

Loui.e Hartley is sitting near me. he i digging a running toward u. Steady, teady! I must act my hole in the and; and her mall round face wears a part. If he uspects the truth, he will laugh.

"I can't land it. I'm going up to the house. Billy seriou expre, sion. From time to time, 'he lurn her head and looks acro' the lawn to where her brother is is so cruel!" Louise has risen to her feet. There are

M

T

53

34

Physical CultU1'e f01' January,

19~2

tear m her eye . . he hurrie. off, he hake her of mind, that urpri ed m. 'What do you mean, ir?"

"Who' to pay? 'ho' to pay th hu h mon y?" head indignantly from ide to ide and her long braid of ay the. tran er with a cunning Ie r. "I'm in on it, ou haIr wing back and forth lik two piece of rope in the e. I ve got to be brib d. I'd make a valuable witne ' wind.

I ri to my feet with tb int ion of following her, for the pro cuting attorney. omebody'll wing unIe s when Billy, with a y II, break throu h the long alt I'm paid. What?" gra and i upon m. Hi thin face i flu bed and He continue to leer at u ,hi mall round head tilting contented-looking. He f10urishe th dead chicken toward hi right hould 1', one of hi little gray eye uddenly I fe I under my no ,as an Indian warrior might f10uri h the . quinted up into a mi chievou lit. that both of hi calp of hi eye are focu d d adlie tenemy. on me, that th r """ n, what are pricking me do you think of like pin point. that, Fr d? e, right through I em to 10 e the privacy of the n ck'" an individual. I "Ye, but it f el that m wa lu k."

I head i bein feel perfectly opened like a calm, perf ctly melon, and that If-po d. I thi unplea ant have drawn my trang I' i pickI' al elf into ing the thought om remote out of it lik corner where no d . Iturnm' one can find it. face away.

Lik a turtle, I " h ha, a new am all h II. hand at the "Luck!" Dilly game!" h crie. cri angrily, "Re mol' "0 uch fear. Can't thing!" tHnd the igh t "What will of blood, eh? you do with it?

H re' a brave You know what cutthroat for your mother aid you! . 1urder about hooting fir t, and we p. chicken ?" afterward.

"I gue we'd b tter bury it. "" ait 'till he feel' the hHngThere' Louise' man' hand on shovel. You do hi houlder, the the digging, will grea d rope you?" around hi neck.

"Hello, you 'Our Father who young murderart in H avener !" m n', And A tall thin then he doe hi man i tanding little jig in the over u -a tall air." thin man, hi "He didn't kill I g wid apart, the chicken," hi head cocked say Dilly, on one id . He obbing a littl ha a long at the dire piccurv d n 0 e Again I saw Jenkins leering at Eleanor. It seemed that the jackal tur pre nt d which twi t he lawyer had reached out to seize this toothsome morsel before I had to him. "I did intervened. occa ionally, it. They han't do e- et gra eye, and an uptilted chin with a decided cl ft. From hang Fr d." He tood up to the man d fiantly. " poken like a man!" crie the trang r.

"That' tim to time, he ri on hi toe, with a n rvou motion right, die game. There' many of th m in ing ing of hi houlder. And at the e moment ,a he breathe the air in through hi beak-like no e, he re embl a who could take a tip from you, boy. Ther wa Tyron ullivan, who went la t week. What a tim we had gigantic bird of prey who ha uddenly detected the odor of ome carrion banquet. with him! p to the la t he wa a nui anc. 'Go "Two murderer caught red-banded! Who' to pay?" the Governor again, Mr, Jenkin,' he'd ay. 'ure "Who' to pay?" ay Billy with wonderful pre nce there' ome hope, ain't there, 11', Jenkin?' And whil

Fighti llg J1 ad

35

althou ,h I might boa t f my. kill a. a hunt 1', although I mi ht t II of th quirr I that had fall n J f I' m tru ¡ty rifl ,I knew that he \Va. :lying to h r. If qui tly and confid uti : "1hi n t th I' al Fr d-ah, no ind d.'

Loui wa alway old f I' h I' a h n "er pa d through that gi aling period ommon to rna t girl . \Ithough UTIU ually pretty, h m d quit unawar of it. nc n iou of h I' beauty a any flower, with a trang humilityof pirit, ,ya it urpri ing that m bo~'i h ey pa d h I' by?

Y uth i th age of fir work. " xp ct a loud r port, befor w think it worth ourwhil tal ok. nd yet m happie t hour weI' pent with h r. h wa an inyet rat read 1', with a ni di rimination for b ok , and many an afternoon w whil d away on th beach - I, lying pro trate, lookin up at th lazy mavin loud' Louj e, itting with her ba k a 'ain t the dory, r ading al ud from th HAPTER II nay I whi h lay A I gr w oldopen on h I' kn e. And a 1', I 10 t non of m n itiY the minute n Lif 1'would pa ,the fu d to hard n r tl umID I' m into the in ect would ay rage mould. buzz around us, I auld n v I' and the gr at blind m If to un would ink th uff rin of lowl~' down into the a. tho about m .

My recollection of the ceremony is shadowy and unreal. I remember that I was seized. blindfolded and led about for hours.

But I wa But oon hadow from a ham d f thi oft womanly th fore t of th trait in m chara t r. I a um d an unnatural hardn . , futur , thr w th m lye a 1'0 our playground. On day I v rh ard a onv I' ation b tw n )11' . Hartl y an xag ration of car Ie . n ,whi h oon won th and her ompanion. It m d that I wa. to be a I' P t of Bill~1 and the olh I' b y port men of th millionair. Bur. ting with xcilement and importance, neighborhood.

But ther wa on who kn w my cr t. I auld I ran out of the hou to find J.loui e waiting for m on nev I' blind Lo,ui to th truth. H I' large brown , th lawn. "I'm to be a millionair Loui !' I call d to o inno nt and candid auld look me throuah and h r. 'When I'm twenty-on I'll hay an income of through v n a Jenkin ' harp gr y ey had done; and, mol' than fifty thou and a y ar!" ( ontinued on page 66)

th Y w I' I ading him to th rop h di d from fright and ch ated th hangman and th tat.'

"But ar 'ou 'oin a t tell about th hi k n unle w giv you money?" I a k. ".'0 boy, no," h a.y loolcing d wn at me with a hI' wd . mile 'not thi. tim. I'm our legal advi. er and uardian. l\ly nam '. J nkin. P rhaJ you'v hard of J nkin? I'm known a 'Giml t' J nkin amon th boy." "e )1 I' .

Hartley often p ak. of ~'ou."

"Do h, doh ?

Th a t' n i Well, I'm off.' uddenly he bend over m , and put hi hand on my head. "Y ou'r th image of your moth 1'," h ay v ry low.

"But don't b .0 oft. row up hard-hard!

You know, lik a crab. A man mu. t ha,' a . hell, boy." traight nin him If, h nod and trid off down th bea h.

And Billy, 10 king at me in a.toni. hm nt a 1'0. th dead fowl mull I' : , I n't he a qu er old bird?'

Yawning Your Way to Health The Natural Exercise

By John Hayden ILL

STR

TIO

S BY TO

your way to h alth!

In I' ply to th voi from th back of th hall charging that thi i vid ntly a lazy man' precription for lazy people I av I' that that i ju t what it i ; and I a·k who hould be belt I' fitt d to advi lazy peopl in thi yital matter than on who ha mad a lif -time tudy of how to yawn and be pro perou .

I am not yet ready to mak any imp rl:.c'lnt announ ment on how to yawn and be financially pro p rous.

That ind d would be lik to a bald man adverti ing a tonic guarant d to grow hair. I hav not u ded in capitaljzing th yawn to that xt nt. That ru Coy ry i I' rv d for the man wh hall have ucc d d doubtl in que zing blood from a turnip, quaring th ir Ie, and putting a ring through the nov of that bull in th china hop of th univ I' known a pefJ tual motion.

I can vouch for it, how v 1', from ob rvation of , and on tho of other my own phy iological pro per on afBi ted with my hI' nic av I' ion to ~'dail dozen" and oth I' tabloid ten minute cal themc formula, that it is po ibl for a man t yawn hi way to health. If th wi h be fath I' to the thought, I can't h Ip it.

I av I' it anyhow. "Yawn your wa to health" mak a good logan. If it d n't 01 an omething it ought to- 0 her oe.

Hav I don it? DIe ou my d ar ir, I'm not talking ab ut my h alth' I'm talking about your.

Wh n my join begin to reak a Ijttl hard I' than at pI' nt, and wh n my n rv acquir that razor ed which i 0 ea ily turn d, I hall rigorou ly apply to my own carca th ompl tart f ya"rning a h I' t down f I' th benefit of unfortunat p I' on wh ma;r n d it ola e at on ·e.

Th re i a n in which all exerci ing of the b dy i a tr· tching of th body; and to awn-what i it but to tr teh. If you que tion thi tak a g d, th rou .h-goin

Y

so

Y SARG

awn right n w-tb kind that pI' ad. it elI over your whol body. ou will find that natur ha tr at d you to a form of x rci e that ha in it rtain vel' obviou po ibiliti and in tantly vid nt ben fit , an exer i that qu z th I ep right out of our brain and lug ri hn out of our t m. ou will al 0 di Coy I' that wh n you yawn if you I' all awn, you hav don va l\ mol' than m I' Iy open our mouth.

TOW th uriou thing about a yawn, if it be the perya iv kind of yawn I have in mind, i that it 01 to be a kind of natural tarting pint for a I' markable ri of I' fl x mu ular contra tion whi h ar far mol' pow 1'ful than anythin on i lik Iy to compa in going through orrunary 'exerci e, and ar corr ponrungly ben fi ial. The whole pI' e i n arly involuntary that it tak sa ru tinct £fort of will to refrain from them once they get und I' way.

Ther i omething luxuriou ly natural, effortle ,and pontan ou about th whole thing. With no d liberate effort on your part omething l:.c'lke hold of all tho > til' d mu I and nerv and of your very mind its II, and pull th m out traight and mooth-then I t v rything fly ba k to it normal, healthy ten ion, I' adju t d and I' fr h d. nd it ha b n no mol' troubl than breathing. Dr atmng inde d i at th bottom of it, a you an r adily a ertain for your II if you will tak anoth I' yawn. ou m to hay gotten om thing for notmng. ature ha turn d the trick for you and made no charge.

It i one of the few ben fi you g t out of life that you don t have to pay for

The yawn that extends itself by degrees to the very tips of tneir four paws.

Yawning Yom IVa,lj to II altlt

37

th wea t of your th D viI in oUler brow. Ey n rolling off a dir ti n.· and in tead of log, ea y a it proYerbix r i.ing, yawn! .\ yawn i. a pint f view-it' an ally i , m n a bump at th end.

And a for altitude f mind-it' a ordinary " x r i , r ptiY and ho pitabl why if you want th m wa~ of on id ring th thin you fiU t pay.

They you would otherwi hirk ar a di cipline' th r i -it' a runnin tart. It' nothing r fI x or luxuria ea y a the d nt into ou about th m' you put \Y ruu and a b n fi nt your II through the mill a it oppo ite. Th yawn by virtue of your grit off i th tri ra r that and d t rmination. your I' fI x . "h n you But a ~ra\vn-iI you pull it th Y xplod ; and giv it full 'Ying! ah, then all you hay to do i that i diff r nt.

It hold the r in and guid bear you to th ki th t am you hav ax d th old alvani tic hymn into running away with to th ontrary notyou. For you, no more of with tanding, on flowery that low heav of th will that hold a man, I t bed of a ; for if ther be wi thi ou any of th u ay to rai ing and poi onou humor of low ring hi arm tw nty :Iuggi h living, 10 they have drained count d and mechanical out of you a if by magic. tim becau he ha a old and delib rat conur Iy, th n, th r mu t profit vi tion that th agony to had from a bri f inquiry into will b n fit hi h alth. th natur of the Yawn, and into th p ibility of capitalizing it a. a You yawn - and udfactor for h alth and for in r a. in .",AI. """"-. : ( d nly in th pac. of .:> /~. ond, th thin what joy we tak in lif. .\ tru philo ophy of yawnin , I am erbecome umulatiY. You have reached the heigh t of the proce in a few seconds. tain i n e arily a thing of mu h It grow on ou lik a phy i al comipith and ub tan , and no m r whims. I even go 0 far a. to Jaim f •. it pr c d nc ti n. It roll up lik a nowball. It pa out of your oyer th tar-water which on Bi hop B rid y omm nd d 'onlrol;itpo v ryin hof ou;itcompl t it. If. on, nt to it; let it tak it cour and work it II out to to the human rae a arm dy for all the ill it had.

Doubtl , if th human ra would yawn with a proper lh limit, and you hay mad f nature' aIr ady perf ct d gr of art and do all I in k ping with 0 nobl a pro .. a work of art-you've painted th lily and in pra ti , w hould have r ach d topia. pit of th proverb you'v gotten away with it,-to The yawn i nature' way of giving a man a fr h the xt nt at I a t of on ciou Iy putting that orna. tart wh n, for on rea on or anoth r, h ha low d m ntal flower to u . If you b in th 1 a. t an pi ur do\m. It i one in kind with that d ep bl'eath, th igh, in nation you r alize that h r i omethin r to be tao t d, compared, and (ontinued on page :36) which on involuntarily tak at fairly r gular int rval wh n on had long be n itting ·till or br athing lightly. There i an involuntary, or pra ti ally involwltary, m hani m inv Iv d h r to who workin. w pay cant attention-but whi h ontain. within it. If )Ioth r atur' Own H Ipful Hint to th man who would b dy uppl and k p hi :' ni abl.

Don't make your If mi ra bl tc1.king a t of xer i you hat, and through whi h ~'ou hay to wad with t t th and d termin d brow.

That i to go at it fr m th wrong point of view, and along the path of gr ate t r i. tan e. • Th fie. h ha a hard enough tim of it in thi world anyhow.

Re rye ~r ur en rgie for fightYou can yawn and stretch in bed to better purpose than you can anywhere else

More Epicurean Than Ever leaning That the Author of This Personal E 'perience tory, Who Found the Road Back to Health Paved With the Right Foods, Finds More Pleasure in Them Than in Her Former Inadequate Diet

By May Flory Eastman OMETIME I ing a little song for my friends our childhood. He told me how he loved a farm and and I preface the performance by saying, "You asked if I had ever eaten the whole wheat grain and know I really cannot ing," and my husband will had I ever made "wheat gum" a all children have. He ay, "Why the explanation, they'll all find it out," to poke of the rich cream he had on the farm, and how which I retort, "That i true, but I do not want anyone goo-d it wa with thi whole wheat grain. He left me to think that I think I can ing." This i my way of with the hy teria 0\ er food gone, and I fell a leep dreaming of the peaceful hill , with telling you that I am not a the soft-eyed Jersey cows dietician and that ,I do not want anyone to think that feeding on the tender green She Learned to Dietgrass, and the ripening field I think I am.

Then to "Undiet" of wheat noddlnr in the What i an Ideal Diet?

That means, like the marhi golden sun hine. HIe F May Flory Eastman's diet as outlined dear heart, he never a ked riage ceremony-"in ickne in this story, tastes as well as the story itself reads, it ought to be thoroughly delightme to eat, but told me that and in health." 0 I'd like to ful. Nevertheless, it is a true health story. for th whol wheat grain i tell of year spent in the she had to fight her way back to health. and '" alley of the hadow," of practically a perfect food. she did it with, the help of healthful foods.

It contain all the fifteen my journey back to Health Then she had to learn to control her weight and Happine , and of the element found in the human by further readjustments. Her plan of diet part food ha played in my body in almost identical promight not suit you. and then again it might. recovery and in our home portion. '" ithout thinkincr Nevertheless. her story is so full of suggeswhy, I found myself a king life since. tions, as well as of good things- to eat, that From ptember till th for wheat and cream. you will both learn something from it, and following lay I lay in an Each day I added a little also find yourself stimulated to solve the problem of your own idiosyncracies in diet. if unheated, open room' my more cream to my di t and any.-The Editor. nur dre d a for an outfound I could dige t it. door anatorium. The fir t ome meal it wa ju t the few month my diet conwheat and cream, then orne si ted of the juice pr ed from seared steak, twice- . tewed fruit and a much cream as I could use. At baked bread; then egg, milk and the u ual restorative night perhap j~ t cream. Many people will say they cannot u e cream this way. That's what I should have diet.

With careful nursing, whole ome food and cold air, said had the matter been put to me directly. Rich summer found me comparatively trong. My triumph milk and cream, in addition to the butter fat and milk ug~r, contain proteins which ha\-e pecial value in rewas short-lived, however. By fall I wa in the condition one is supposed to be in when run over by a tank. building and renewing the ti ue of the human body, Then I wa put in a ho pital under the care of a well and I began gaining. My bigge ,t gain wa fh'e pound known surgeon. For month it wa a tory of agonizing a week. s the body build up ti ue the de ir for a varied diet return, and at la t I wa allowed little food pain, wrecked nerve and depleted body.

When I fir t began to recover from thi econd break- sprees in the afternoon. I could choose one of three down food wa 0 repul ive to me that I could not swal- things I liked be t: a cup of cocoa, a big fat Bitter weet low, and the ight of a nurse coming into my room with Chocolate, or a little brown ho pital custard with awe a tray of food threw me into such a state that I was cup of black coffee. Thi last ound like mad di ipation, but there is a "why" in it. Black coffee i given actually starving myself to death.

Then one day this surgeon (God love him) came into to help allay the nervou ne from narcotic .

The my room for a chat. He aid, "Let's quit worrying over "Bitter weet" had laid for day on my bed ide table food. You don't have to eat if you don't want to." waiting to be chosen, but when the time came to choo He explained to me that ther wa no virtue in an un- I could think of nothing in the world I wanted a badly avory diet; that the aliva r fu d to flow and digestion a the Little Brown Cu tard and the wee cup of coffee. wa impaired.

One day my husband came in, pied the chocolate. I We all know that sick people, fighting back over the aw a fla h of white teeth and a red mouth gobbling rocky road to health, are very self-center d and nsi- down my candy. I think I could have. tood it if he had tive to suggestion. My Doctor Man aid there were eaten it lovingly, like I had meant to do. There wa a other thing to keep us normal be ide food. Of course little Valley of Chocolate on top of thi mountain of we mu t at, but for awhile we hould forget material sweetness that I had planned to lick tenderly till I thing, read omething uplifting, and plan to do some- came to the Sweet White Goo beneath. thing kind for omeone. We poke of thing we liked in But why talk of life's (Continued on page' 80'

S

I

38

He Is Still Roller Skating "Champ" at 53 B·

orman Beasley

till fifty-tIn Walt l' mUD. of D troit i a roll I' katin hampion of th world.

H I' ar four f hi I' cord for n -foot p d kating: 100 yard, flying tart, 14 nd flat; quart I' mil ,flying tart, 59 ond; 220 yard, Ayin« tart 2H 1-5 nd ; _20 yard, tanding tart, 30 4-5 e nd. 0 mun, today i ju t a fa t a h wa twenty, I' thirt~r or forty year ago.

If th thought ha neyer UIT d to Y u it m an omethin in th way f condition-and k pin that way -for a man, no matt I' ,yhat hi age, to tabli h I' I'd in roll I' katin .

Ra ar bound to b h ld ind or and, con qu ntly, th air i n v r fr h. mok -lad n, it i. a handi-

X

cap to br athing and a . man' lung mu t be tron to with tand th puni hment. mun ha nev I' b n ick a day in hi life. He ha n \' l' ta t d intoxicatil1 liquor and while toba c ,h doe h u not inhale th moke.

II i a ar ful with hi fo d a a 011 athl te, and while not tinting him If a to yari ty, beIi v that orr t and l' ular fe ding i far mol' important than I' triction a what, or what n t, to at. He i out of bed at ix o'clock y ry m rning of hi lif and i rar Iy up lat I' than ten o' I k.

"R ulat your habit. and your t m , ill regulate it elf," h ay. 'At fift~r-thre I an do all th thing -and do them ju taw lI-a I 'ould wh n I wa a ~roun~ man of tw nty or thirty.

During th umm I' m nth I p nd a much of my time a po ibl at a a holiday but lak n nr D troit. Rarely th l' pa what I row tw nty mil -going around and around th

Ink in ar h of ba. man ha to b in pr tty good ph ical trim to row that di tanc and not f I the If th next day. t fifty-thr I can do it. I exp ct to be able to do it at ixty-thr and at v nty-thr . B yond that I'll I t th Y ar take ar of them h·e.

'Tv hard it aid, fr qu ntly, t 0, that m n who w nt in for tr nu u athl tic ~n the day of their youth ar ubj ct to 'athletic hart' a they w nt al ng in y ar. To m that' all bo h. Th o-called 'athI tic h art' om wh n a man let down in hi onditioning work.

Health i our mo t important a t.

It i the a t w abu mo t. VI' wouldn't think of wa tin money a w wa t health but th H in front of EALTH i far mol' important than th VI' in front of it. rmonizing. , I d n't m an thi a That i n't the thought at all. It' impl an xpo ition or th v rIa tin id a that we do not tak proper car of our b di . Roll I' katin' i a tr nuou port. Don't \. I' Walter Osmun of D~troit I t anyon t 11 you it i n't. I at seventeen and at fiftydon't m an ju t ,Iidin around three. The story has imand around in a ir I althou h portance. not for what it tells you about Osmun. that i good x I' i but wh n but for what it means in a ra I' fini h almo t any di reference to your own possibilities of maintaintan in a roller kating me t ing athletic youth h know h ha b n up again t om ompetition not only outid of him 1£ but within him1£, a w 11." mun wa a l' 11 I' katin champion when h wa fourt n t that time h wa a y ar old. "n w but her' on a train running through D adwood . D. Th manag I' of the D adwood roll l' rink, knowin of mun' prow , approach d him on day with an offer to ra a full blood d i ux Indian-a young mun uck who n vel' had be n beaten. jumped at th offer and the race wa chedul d to tak place near th Pin Ridge any. Ju t for th tart th promot l' approa h d mun and in a tragical whi p l' wam d him not to try to win th ra .

Tho w I' day wh n th Indian wer not altog th r mun glanced about th und I' ubj tion and wh n rink h aw that th y had all b n drinkin pI nty of whi k y. II want d to ba k out but th promot I' told him that if h did h would ur ly b kill d.

"They'll kill ou if you beat him and th y II kill you if you back out," d clar d th (Continued on page 136) 39

For Equalizing Your Circulation Have You Ptosis?-What Is It? Dr. Crampton's Exercises for Overcoming It ay Solve Some of Your Health Probl ms

By Ethelyn Middleton

T

HERE i a n w medical term now in yogu , , pto i." Pr noun it as if th 'p" wer not th r , b.ut don't for t th "p," accordin to a 'oung Gr ek fri nd. In oth r word br ath the "p' ju t a the Fren h a pirate th "h" hef r the vowel, and you have it. I do not m an that you have "pto i " but you hav th pronunciation of th Gr k word, which m an "falling." All of whi hound a if thi w re th introduction to a ubje t of rou. h levity, bllt "hicb a a matt r of fact, ha a dir ct b_aring on on of our mo t riou h alth pr bl m . ccording to a anv rational gr up of women of which th writer wa a part, almo t v ryone em to he con ciou f om ort of pto i. ne woman very frivolou. I r mark d that h wa uff rin' from "facial pto i " and wa on h r way to a beauty doctor. Anoth r aid he had "pto i of the pock t book." Thi particularailmentelicited cn more yropathyandmutual under tandin" than th otb r , but non of u could off r It

I. I t is highly improbable that any young woman who habitually main tained the posture shown at the right. would ever indicate any sign of pto is.

2. The posItion at the left is conducive to all kinds of ptosis, resulting in a downward displacement of the bones, a sagging of the internal organs, and a weakening of the muscles.

a that would tak car of it. Another very he wa uffering from blood pto i taking a cour of r m dial exer i , th principle of whi h m d to he tanding on her head.

Ac ordin ly, the bi interr gation point forming in my mind a a re ult of thi di u ion t ok me to Dr. Ward rampton, the fir t phy ician fully to defin , to re ord, to remedy pto i in i r lati n to h alth. Dr. rampton formerly Dir tor of th Departm nt of Phy ical Education of the -ew York Publi chool, i pe ializin in conExercises 3 and 4, above and at the left. were tructiv m di in in making men designed by Dr. Crampton to overcome keletal ptosis. Exercise 3 has been named whol and it i fr m v ral interview Air Push. the arms being stiffened and the with him, and from hi clinical r ports, horizontally held hands pushing down the air.

Involuntarily the chest lifts itself up and the that th information and the x rci in abdominal muscles contract. Figure 4 illusthi arti I hay b n gained. trates the Sky Lift, executed by pushing up From Dr. rampton' vi wpoint th re the air as high as you can with the left hand. with the right hand placed under the left, are fouf kind of pto i; k letal, the pushing a little harder. Think of yourself as roo t obviou kind, which we r cognize resisting the force of gravity while performing in tooping houlder; vi ceral, the this exercise.

40

For Equalizing Yow'

i1'Clllation 5. In the figure at the left. the left knee is brought up to the right elbow. in the manner shown in the photograph. and vice versa Below. the right elbow is brought down to the left knee. and vice versa. These exercises. at the one illustrated in Figure 7. called ToeTouching. are intended to strengt~en the abdominal muscles andtissues wh'ch support the intemal organs.

or anic kind¡ blood pto i ,the vital kind, and emotional, th d pI' ed or "morning-aft l' pto i. When a ked of pto i ,Dr. rampton tel' ly reto d fine the C<'tu plied," i ilization," or to put it mol' generally, "The difficultie in overcoming the for of gravity wben the Iour-Iegged animal 1'0 on two f t and became man."

Man originally walked hi on four upport I g and hi two pI' nt arm, with bi internal organ hanrring Irom hi 'pinal olumn. In becoming a bYo-1 gg d animal th old-fa hioned organi m had to adapt it II to the n w po ture and, in 0 doin , man ha made uch a bad job of it that haith, comfort and longevity are all unne arily curtail d.

Other "civiliz d" habit that hav b n I' pon ible for pto i are poi onou food, uch a too much meat and ub quent rotting in th colon, la k of I ep and pure air poi ono u s

bined. And thi i not difficult to under land. If we have bon pto i ,our int mal orrran naturally follow uit and a . Blood pto i i a liltl mol' compliat d, but a liltl farth I' on we hall how how 10 el that i ti d up with the weak ning of th low I' or an . nd if our phy ical or ani m i uffering rtainly we are from pto i, going to I' ord mental or emotional pto i , that i d pI' ion or a g n ral f ling of the world going a ain t u .

How many time have we told our hildren to ". tand up traight, and thr w back the hould l' r How 8. The position a~ the left. taken a number: of times. a day is very effective in .correcting abdommal ptos'.s. many time hav we, I t is apparent that the rntemal organs are ~hr?wn m our lve, be n adthe opposite direction from that of toe slum~ mc,dental moni h'd to throw to the prolapsls of those organs. Also it accom- ollr houlder' back. plishes the draining of ur intention were the great splanchnic vein god, ( ontinued on ordinarily congested in page 137) cases of ptosis.

drink, and in ufficient x"rCI How to d cr a e, or to overcom pto i i th rver al of th e habit 'We mu t count ract the folly of wrong ating and livin condition; we mu t xerci not only n rally but pecifi ally to overcom the ill eff t of our per onal and inherited bad po tur a well a the train put on our cir ulatory y t m in r i ting the force of gravity when man aro e from hi four Ie t and walk d mol' or Ie uprightly on two.

In mo t ca e veral kind of pto i em to be com-

9. If you can do the Bridge without strain. and in correct form as shown above. you may be assured that you have nothing to worry about in connection with ptosis.

â&#x20AC;˘

I "Grouched" Myself Into a Divorce

By One Who was a D. F. CARTOO

N

DECORAT10

OT many day a go I tood be ide an open window in a court of ju ti in a w tern city. I wa the plaintiff in a di, orce uit that wa being heard although trange a it may seem, no one in the room wa aware of my identity. Like mo t m n who get them Ive into uch difficulti ,I had permitted my wife to get the decree on her ro s-bill.

"It' better," I had told my attorney. " 0 one pay any attention to what a man doe , but peopl a k que tion when learning that a woman i divor ed. Furthermore, I hall not. appear." But I couldn't tay away.

The courtroom was crowd d that day. _¡ot that my own ca had attract d particular attention becau it hadn't. A core of oth r were there on duty imilar to mine and th y Then, too, were anxiou to g t wait d on. th re wa the pre ence of the u ual candal peddler.

0 one paid any attention a. I pu hed my elf in ide the room. I. hoved along, r aching the window and h aring only a woman' expo. tulation be au I had obtructed her vi w of the witne for ju t an in tant. My moth r-in-law wa on the t.e'tnd. )ly legal repre entative wa itting in ide th railing and a I looked at him I wa tru k by tbe tbought that he didn't appear to be e pecially intere ted in the fact that he wa merica'. playing an important part in reatest trag dy of today: "Tbe Breakin' 'p of the Home." That' a long title, but it ay everything.

What wa that my mother-in-law wa aying?

I Ii tened carefully.

Her ton were ubdued. 1:y wife, itting be ide ber attorney, wa crying, oftly.

"Frank-that i , Mr. ar on wa a born groucb," he te tified. "I never could und rtand how my daugbter could live under uch mental condition.. Rarely a plea ant word-rarely a mile-alway complaining b au e dinner wa n't ready exactly when be wanted it-becau the particular pair of ock he wanted to

42

S BY HUBBELL REED McBRIDE

w ar weren't mended-because-" "I rath r think that i be ide the ca , interrupted my attorney, in a dry tone.

'Your client i n't pre ent, , quickly came th r tort from the oth r coun I. "The ourt a k d thi witne. to tell h r tory - and h . doin' it." " ome, come, gentlemen," oothed tbe judge. "Thi i n't a conte. ted uit." " ry well, let her continue," acquie ced my attorney.

"Mr. ar on was imply chronically cro ," my mother-in-law went on.

"He i uncomfortabl him If, and' h make "ry one around him uncomfortabl. Every on dilik him and dread to him om. If my daught r pent a dollar he thought unn cary he howled 0 the entir n i hborhood could h ar."

The man on the bench miled. titter went around the room. I wa the only onE' who didn't laugh. I felt mighty un omfortabl. 'My collar becam tight. The jud wa peakin: "But th are neralitie." e want p ifi fa t -fa t of ruelty."

A I bav aid, the ca e wa not conte. ted.

Th re were r lated in wn of vi orou diplay of temper. One doe n't hav to be ainuI'd rer or a thief to b divor d. My moth r-in-Iaw recalJed in tance of ruelty.

I had been out late one night and I had u d profanity at orne length becau e my bare toe had connected, quite forcibly, with a hall tr . Other thing were told, too--ther wa nothing that w e pecialJy derogatory to my character, but the urn and ub t.e'lnce of it all wa that I wa a chroni grouch.

The d cre wa grant d.

Le than five minute w re requir d to ever the matrimonial tie that had joined u through a doz n ;year .

I wat hed my former wife and her mother, their ye downca t to avoid uriou glanc ,a they left the rom.

Th attorn ~r fol10\.... d. I r main d. The t timony of my form r

I "G1'ollched" Myself into a Divol' e

mother-in-law that I wa "a chronic grouch" hit me fairly amid hip . The fact that I had no more family ties did not occur to me. 'Ve had been eparated for some time and though I felt tremendously sorry for her I was glad to know it was all over with. It was odd, too-I felt sorry for her and I had been told, by my attorney, that he felt sorry for me. nyway, I remained in the courtroom-this time to Ii ten to the storie of other . tories they were, all sorts and size . Drunkeone , desertion, infidelity, brutality, I Ii tened to them all. And, at the bottom of ninety per cent., wa a ingle complaintGrouchine .

Grouchy husband! Grouchy wive ! ruelty cover a multitude of thing. It find its start in a grouch. It find it fini h, in a tremendou number of ca e, in the divorce court. It take two to make a quarrel. The grouchy hu band i not alway wholly to blame for hi mood. Maybe hi wife isn't ufficiently intere ted to do thing to attract hi attention. he i n t interested in what he is talking about. In tead of meeting him with a smile when he come home she meet him with a dirty kitchen sink and a kitchen table filled with dirty dishes.

I am divorced. My wife was a good woman. In the beginning I couldn't bear the thoughts of 10 ing her. One day, while she was in a temper, he told me he would get rid of me. "What do you mean?" I a ked. ""'hat do I mean," she screamed. "I mean the divorce courts, that' what I mean." I wa frightened. The thought of living my life apart from her wa unbearable. he wa ab olutely in the wrong in the argument-if argument it wa -but I went on my knees to her and begged her pardon for something I hadn't done.

Thi wa really the beginnin.. of it all. It wa n't long afterward when we had another quarrel. It ended the way the other had ended.

0 they went on.

After a while the divorce court threat failed to di turb me. I lost interest in that argument. I began to 10 e intere t in my wife. With the los in intere t came increa ing grouchiness. I don't doubt I wa hard to live with. I don't mean to infer that he wa to blame--yet, I don't believe I was entirely at fault. There are two sides to a story.

43

A I have said, I'm glad it's over. othing could force us together again. It imply couldn't be done, that's all.

We couldn't agree. There would be a shadow over u , alway , and it is better that we forget.

We are both young. We have our lives till to live-and we should seek happiness where we will.

I wonder, sometimes, if people feel toward me a I once felt toward divorced per on .

"There mu t be omething wrong with him -he' divorced," Iud to think.

"I there omething wrong with me?"

I a ked my If the que tion. I didn't feel differently. Life went on, a u ual. Only in fiction does a man or woman, go to the dog after a court separation.

Tot in 'ery many case , do I believe, is there any remaining love--if there were real efforts would be made from that ide before the coming of the break.

But I wa 'n't ati fied. I went to a phy iciano I told him of myseIf-I didn't pare myself, either. " 0 you were 'an eternal grouch,'" he smiled.

I was startled. That wa one of my former wife's favorite expre sion .

"What made you ay that?" I asked. . " othing, excepting that it's quite a popular ailment," he an wered. "We doctor get lot of them. ometimes we get them in time-- ometimes too late, a in your case."

"You mean, then, that you could re tore the old love for my wife?" I que tioned. " ot at all," he parried. "I think that ha gone. But I do mean that, had you and your wife come to me in the beginning that something could have been done. The trouble with you two people wa that you were 0 completely 'fed up' on your elve that you were, al 0, 'fed up' on the other ide of the house. YQur nerve, in both ca e, were run down and about the only thing that would have done you any good would have been an absolute diet and a cour e of exercise .

Your nerve would have been relieved of their ten ion and you would have 10 t your grouch and with it the everla ting desire to find fault.

"Ju t yesterday I gave another similar advice. I told thi man ome thing I am telling you. I've heard it aid that women can do more with men than men can ¡do (Colltinuedonpage122)

路

Pit y the Old Maid

By Bernar'r Macfadden

O

LD maids! Walking human trag路 edies I would call them.

In some instances God-forsaken physical wrecks.

They are paying the penalties for their earthly sins, in, ,most instances unknowingly committed.

They have broken physical laws and God's laws, and the stigma of their violation is branded upon their faces and bodies indisguisably.

Thin, at times bordering on emaciation, they bitterly denounce those who do not repress their buoyant spirits.

They are usually religious, though their creed is often of the "dry rot" sort. Much hypocrisy frequently mars their personality. Prurient prudery often rules them.

When they hear of a marriage in their community, they snicker and tum up their noses.

And when some man or some woman is indiscreet, their tongues have scorching powers like that of a red hot iron that sears to the bone. They see sex in all its lowest, vilest interpretations. , And their tongues can lash with the stinging force of the cattle whip.

They are not entirely to blame. They are creatures of their environments. They are the products of dried-up, fossilized associations. They have grown up with prurient prudery contaminating them on all sides.

They have been denied the privileges, the divine maternal responsibilities for which the soul of every woman craves.

Every old maid was at one time a young girl.

She had dreams of a home and mother路 hood and a sweetheart for a husband.

But SOCI ETY denied her these privileges. She was left out of the race. The men did not appreciate her.

And finally she was put on the sheHan old maid.

But if she could have realized the truth -that she was to blame-that she could have prevented the drying-up process44

could have remained alive, vigorous, ~ital, comely-would she have kno~ingly joined the old maid class? , Old maids, are physically starved as well as sex starved. They have come to a neuter gender status because, to a large extent, they are physically dead.

They are walking automatons, so far as concerns the instinctive appeals of femininity.

They have fallen to this state because' they have neglected the physical laws.

They have allowed their bodies to dry up. They have fossilized their sex natures, and in consequence they are suffering penalties that God has meted out to them.

"Multiply and replenish the earth" is a divine command. It is a command that is in full accord with feminine instincts.

Old maids are unnatural. They are often inhuman. The opportunities of life have gone by them.

To begin with, there is no excuse for old maids. A woman may be old in years but young in feeling if she properly maintains her physical personality.

I have seen dried-up old maids blossom out into youn'g girls, recapturing the appearance and spirit of youth.

I have seen them "fatten-up," adding twenty to thirty pounds of good solid tissue. I have seen their eyes brighten, their lips redden, as the potency of physical rejuvenation stirred their deadened tissues.

The laws of physical life demand the elimination of the old maids. A woman may be old in years but should be young in spirits, fresh and alive in appearance, so full of health and of the joy of living as to make her realize that life is a long ways from being "done."

The spirit of youth, no matter how old you may be, will kill the old maid within you as dead as a door nail.

And every old maid can be young if she has the determination and intelligence to follow the rules essential to the reten路 tion of a glowing physical personality.

Mending Locomotor Ataxia with Milk

By Edwin F. Bowers, M. D.

T

HERE are certain times'when old Mother Nature ease, the diagnosi of which i ob cure and difficult. take on a decidedly wicked stepmother aspect. Any medical man, with a half an eye, can det ct it symptom without fail in any well-advanced case. Al 0, and when 'he scourge without mercy the luckle stepchild who ha violated her immutable law . he can, with equal ea e, progno ticate it outcome.

Gould and Pyle' Encyclopedia of Medicine and One of these time i when he vi it upon orne hapSurgery, in speaking of ataxia, ays: "Once e tabli hed, less individual the curse of locomotor ataxia.

Ataxia is one of the mo t terrible di orders that one recovery is out of que tion." Thi i the opinion of mo t can po sibly select as a death warrant. for in its insidious medical men-although I haye seen a number of ca e in which the di ea e ha beginnings, and in it been arre ted, and teady, stealthy progfunction re tored. re s, it is almost 'a How Efficacious Are Natural Methods':> Yet, it may be quite implacable as Fate itpo ible that there exself.

OTH the medical profession and the public are gradi t a mean of relief Just a lack of feeling ually learning that natural methods. which assist the self-curative powers of the body. are more potent than for ataxia, hitherto -a "woodenne " of drugs and serums. So many instances of extraordinary oyerlooked by the the soles of the feet, at cures in ordinary complaints have been reported and regular chool of medifir t. Then a crawling published. that particular value now attaches to evidence cme. sensation up the calves going to show the effectiveness of natural methods in Thi treatment i.. 0 of the legs, a though incurable cases. If there is anything in the world incursimple that the mere a regiment of ant able. locomotor ataxia is it. and every doctor will tell you mention of it mu·t b "ere u ing th se urso. Therefore. to accomplish distinctive curative results sufficient to proyoke faces for a parade in a case of this kind. must be regarded as overwhelming raucou laughter in' ground. Shooting evidence of the value and effectiveness of drugless treat-. pains, - the famou , ment. If these methods will accomplish such results as any reputabl medical are related in this story in a case of this kind. why neglect society meetinCl'. or infamous "lightthem in other less serious disorders?-The Editor.

It i quite a ab urd . ning pain " - boring and darting through a wa Harve~" demon tration of the cirthe thighs.

The '.'partella re£lex"-the quick upward jerk of a culation of the blood; or Columbu . crazy dream of a foot when the free swinging leg is struck smartly ju t northwest passage to India.

And yet it works. That i , it worked in at lea tone below the knee cap, abolished. A horrible discomfort, as though a girdle were bound tightly around the wai t case which I have had an opportunity to study. AI '0 and pulled with a demon' trength to the limit of in many others, with the detail of which I am familiar.

The beauty of it all i that the treatment cannot physical endurance.

Choking and constriction of the throat, and dimin- possibly do any harm, even if it doe no Cl'ood. It i inexpensive. And it can be carried out almo t a well i hed sensibility.

When the di ease is well e tablished the attempt to by the patient himself, a it can under the mo t rigid stand with the eyes do ed and the feet together is hospital or sanitarium supervi ion. ·The main part of this treatment is milk-pure, weet, followed by an incoordinate swaying backward and forward-the "Romberg sway"-or ometimes even a whole milk. ot filled milk, or milk ub titute of an~' kind. For the e milk are dead from the ne~k up, and pitching forward on the face.

The feet are thrown forward and upward in that down; and as devoid of vitamine and organic life-giving peculiar jerk that, to the trained eye, proClaims the principles a a frog is of feather .

Honest-to-God whole milk i the kind that cures-ju t ataxic, as far off as he can be seen.

To "walk a chalk line' i a impossible as to walk up as it comes from healthy cow -without bedeviling of the side of a house. Finally, the de truction of ti ue, any kind. starting in the nerve cell of the po terior part of the . It i thi milk-developed in Xature's own laborator~' spinal column, become 0 great that function is cut off -and generou Iy endowed with mineral alt, nouri hing ca ein, rich fat and tho e my teriou yitamin prinin one organ after anoth r.

Confined to hi bed, tU1abl to control the action of ciple that we now know ha \'e such a maryelou. eft ct on bladder or bowel , often unable to wallow without metabolism, that really 'doe the trick."

Four to ix or ev n quart a da~r, with a few orange imminent danger of choking, uffering con tantly from mental depre ion that borders on acute me.lancholia, eaten between times, to provide the y t m with laxatiye the poor wretch linger -sometime for cJ:uel, mercile s fruit juice, and additional mineral alt and vitamine , year , until death, from orne complication or from and the most hopele ca e frequently take on an entirely different aspect. some intercurrent disease, end his misery.

Thi treatment i given after (Continued on page 110) Ataxia i not an imaginary disea e. It is not a dis-

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45

Confessions of a Dancer

By Bohbie Tremaine CH PTER XIX

uttel' the word di tinetly. I think she looked upon the strange word a a ort of charm that would open hi 0 -GHT to have known that Djen would want to mind to my wi h. I knew I could tru. t to Henri's quick be rid of Henri a quickly a po ible, but in truth wit to under tand.

I had not thought of it. And perhap h would not Of cour e he understood; and within a half hour he ha' e been moved to it so oon but for this rumor of was ushered into a little chamber off my main room. which he spoke. At the time I believed there wa no I dared not send Ilya away lest doing so . hould awaken uch rumor, but that Djen had invented it in order to be some doubt in her mind; so when she made a mo,-ement rid of Henri. Later I larned that there really wa a to retire, I bade her remain and guard the doorway. rumor to that effect, and that it had been set afloat by .

"Be prudent, Henri!" I said in a haughty tone. "I agents of Golgo.. had. to see you to tell â&#x20AC;˘.

I was 0 taken aback you that it is intended

by Djen's suggestion to end you away." . that Henri hould be "I had suspected a The Beginning of This Story sent out of the country much," he answered, HIS story is chiefly concerned with a series of that I almo t lost my having already re ped. episodes experienced by Bobbie Tremaine elf-con~rol; and I am fully prostrated himduring an~ following a trip to Paris in the summer ure that if the light in elf. of. 1920. accompanied by her mother and somewhat the vault had not been "The high priest ays ,under the friendly protection of Henri Prevost. a o dim, Djen would there is a rumor that former ace in the French aviation service. In have noticed my peryou and I are of the Paris our heroine is abducted by two Hindoo turbation. same race and that you gentlemen who have rescued her from a gang of "You do not peak, remain to be near me; Apaches. Because of certain original dances oh, A ya!" he said. and therefore it will be they have regarded her as a Hindoo goddess. and.

"I mu t take coun el taking her to a remote section of India. she is wise to have you ent acclaimed the "Lady of the Sun." Henri Prevost: with my elf," I conaway." tracing her in his airplane in the h~pe of rescuing tri ved to'a n.. wer.

"I know that for her. participates in some local warfare. thus earning "Henri has served us some reason the people the gratitude of Djen, the Hindoo priest. However. well and we mu t behave eyed me curibecause the public had noted the racial similarity of ware of ha tv action." ou ly thi morning; in a Prevost and the Lady of the Sun. their growing "ith that Djen had waydifferentfrom herescepticism makes it imperative to Djen that Henri to be content. On the tofore," he aid. should be sent out of the country at once. way back to the palace "What hall we do?"

I had time to collect I asked anxiou ly.

I was my thought.

"There i but one unable to come to any conclu ion without first con ulting thing to do and that is escape at once. I have been with Henri; and a an interview with Henri wa out of preparing for thi â&#x20AC;˘ and now we mu t 10 e no time. My the que tion while Djen wa pre ent, the fir t thing I dearest, it is a terrible ri k, but I ee no oth r way." did on reaching the palace wa to in ure his absence.

"I or do I. As for the risk, it i nothing, taken with I acted as if I had di mls ed the thought of Henri in you. I can endure thi no longer. What i your plan?" the more important bu ine of the coming dance, and "As command r of the city guard I have elected the talked with Djen about that. I di covered that he two swifte thor e from your stable. If only we can would be bu y at the Temple all the morning, and then get a sufficient tart we may win to where I have my di mi ed him. airplane hidden. Once there we are safe from any No sooner wa he gone, however, than I called my pursuit." faithful Ilya to me and ent the other girls out 9f the "Yes, ye ," I cried eagerly. room. "Ilya," I aid to her, "it i most important that "Can you ride astride?" he asked.

I se~ the stran Ter, Henri. But for reasons I may not "I have ridden all my life, and always astride." confide to you, I mu t ee him ecretly. Can you find "Good! I will provide an officer's casque and clothes, him and bring him to me without anyone's knowing it?" also sufficient food. "e should easily get out of the The weet girl never questioned my motive, even in city at night. Once out ide the wall, we shall have to her true heart, I am ure. "It will be most easy, oh ride swiftly."

"What night?" I demanded.

A ya!" he an wered brightl~r, glad to erve me in any way. "I know wher he i generally to be found, and "Would to-night be too oon?" he a ked, his face very I can admit him by Asya's own private taircase. The erlOU . only thing that trouble me is how to communicate with I thought quickly. "No; a well to-night a later. I him." am to dance in the Temple amphitheatre at noon today.

I had not yet di covered that I had a private taircase, After that I will tell Djen that tomorrow you are to be but I wa glad to. know it. A for communicating with ent away. Tonight, at uch time as you say I will meet him, it wa an easy matter. I taught Ilya to say, you at the foot of my stairca e."

"Follow me," making her repeat it. over until she could "I shall be ready. Retire early and as soon as your

I

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46

onfessions of a Dancer attendant are a leep cr p. oftly out. Try to arran rr to be undi turb d during th night 0 that y ur Aight will not be di coyer d too oon. Don't be alarm d if I ha\' om oldi r with m , f 1'1 hall mak the x u of examining th d f n . and will have you xplain to th men when on we ar on th out id that \V will on alone."

"I hall be afraid of nothing wh n I am with you," I a ur d him.

"You are th brav t girl that ever liv d," he aid, " ouldn't you g t rid of lIya for a f \V mom nts 0 that I may t II you a ret?"

J kn w what hi . ,. twa , and I longed to have him tell it to m in hi own. weet fa hion. "lIya," I aid, turning to her, "go rr t me a gobl t of win for thi brave oldieI'. H i going to ri k hi life for m , and I wi h him to drink of our b t." " ou hall b ob yed oh \'ya!' he I' pond d in h I' blith way. , And tilth oth I' lav " I added "that I am n t to be di turb d. Do not b long.'

The curtain dropp d b hind h ". I drew th maid to e that he went a bidd L1, though it wa lik an in ult to that faithful girl to doubt h I' for a moment.

The n xt in tant I wa in H nri' arm and h wa. tiling m hi pl'eciou eCl'et.

"How I loy you my Dobbie!" he murmur I betwe n hi f I' nt ki.

"I am ri king YOUI' we t lif , but wh n yOUJ¡. goe out, ITlin hall go ,,-ith it:' "We hall liv to I' a h hom,' I aid and laurrhingIy add d, ' It i the wond 1'ful ya who foretell. it."

'A wonderful ' ya, ind d," h whi p red; "but a till mol' wonderful Bobbi . h, to b fr once more!"

I gently pu h d him away.

"To-night w hall b fr ," I aid. "h n Ilya I' turn d with the wine, h wa at a re p ctful di tance from m. H pro trated him elf b for and aftel' drinking th win. He told m aft rward that h wa ney I' happier than wh n doin' homarr to me.

Oh, he wa a wonderful lov r!

After that, radiantly happy, v n if a bit frightened at th adventur b for me, I had my girl prepare m for the danc , which in pit of eYerything, I look d forward to with d light. y il'l had n v r en me 0 'ub rant of pirit, and w I' orre pondingly happy. ly one regr t wa leaving them behind. Exe pting y m thel', 110 one had evel' given much aff tionate

47 rvi ; and I tri d that morning to how om thing of my love for th m.

Djen came for me at an earl hour, for which I was glad. t hi ugg tion I di mi d my girl and bad them be at the Temple to wait on rn , aying I ~ ould go . by a way of my own. I know th y thought Lmeant to tran port my elf' and D jen by om magical mean . , hen they wel'e 'on I turned to Dj n. "I have con ider d the matter of the trang 1', Henri," I aid, "and I find you are right-he mu t go back to hi own country."

"Ob, ya!" he cried joyou Iy, "your wi dom i great.

We will load him with gift which \.-ill b of fabulou value in hi own countr .'

"If he take our gr ate t tr a ur ," I aid ,ith a m aning he did not e, "it will be no mol' than h dI've. Bett I' than you I know that but for him I hould now b only a di honor d body of fie h. But ke p him in ignorance of what i to happ 11 to him, or he will make it difficult. ' ,H hall know nothing. "ithin a few day I will have mad arrang ment for hi d partur ." ay, oh Djen!" I aid 01 mnly; "tomorrow at th moment when th giver of IiI and light i at hi highe t in th h av n ,the tranger mu t find him elI out id th wall of th city. t that hour, my wi dom tell m h will be pow 1'1 to I' turn unle he cho to ri k hi IiI in th attempt." " ~1a' ,vi dODl i great! her will i our law,' h an \V I' d; and wa 0 atiticd that I had deliv red m . If of a divine oracle that he imm diately pro trated him If. How fooli h ev n th wi e t can b und I' th in.fIu nc of a up I' tition!

"But b careful, oh Djen!"

I admoni h d him, "that not a word of our plan ap you. ot a thing mu t b don until the giver of life and Ii ,ht h d hi warming b am ov rth earth. And I mu t not b di tmb d in my eclu ion until he i outide the wall ." ya will , 0 hall it b ," h re pond d. " nd you, your elf," I added a an aft rth ught cam to m , "will tell my lave that until th giver of life and light ha I' ached hi. hirrh t I mu t b allow d to remain in eelu ion. I ..hall at no food and drink no liquid until you have pIa cd th tranrrer out id th wall. Thi i imp rati\'e."

Djen wa very much (ontinued on page 129)

48

How I Get the Most Out of My Exercises

By L. E. Eubanks

I

T i aid that experience i the be t of teacher. The trial day IUl\'e a little warming up before a big te t. following hint are ba d on twenty-two year' It i dang rou to contract a mu cl to it utmo t wh n work in phy ical culture. it i old and tiff. Before any great exertion take thr eMo t beginner, perhap nin out of ten, overdo. or four de p br ath ; thi oxygenate the blood and pr Resolve to go ea y, and condly, determine alway to vent train of the heart. 1 ever hold the breath during incorporate the progre i ~ element when it i practica- any exerci e. ble; make the work harder, or longer, or more difficultThe practice of warming up i more important than advance, in some way. Thi i the great "s cret" of orne athlete realize. If you are "playing sub" on a phy ical strength and development by exerci e. football or ba eball team, do not it hivering on the I do not favor more than bench, but a l< some one to one exerci e period a day work a little with you on for one et of mu cle . the ideline, 0 a to be What's Wrong with Your Exercise? ertainly, it i all right to warm and upple if call d.

N the face of it, physical training seems to be take a walk, ay in the 1y plan in making a about the simplest and easiest thing that one morning, and om arm trength te t, such a a lift can do. You put your muscles to work, moving and cbe t work on retiring. for in tance, i to try a and bending and stretching, and there you are. \\ hen the exerci i heavy, â&#x20AC;˘ form lift": twice, u in ' And yet there is more to it than that, for there are like wre tling or weightabout a third of my record many considerations that affect results. How and lifting, the every-otherpoundage-to make ure when and how much, and knowing where to stop, day plan will uit mo t my po ition are correct. are things that one must know. Physical culture per on .

On the day must be done intelligently. Many questions are and to warm the mu cle . received as to details of conditioning and training, I re t a few minute, and between it i well to take and many of these are answered in our "Questions long walk, play tenni, then lift about one-half from Health Seekers" Department. This article of what I think I can do. wim or do omething el e however, will answer a great many of these questhat keep you outdoor .

Another hort rest, then I tions. I t took the writer twenty-two years to Li ,ht exercise like cali try thr e-quarter of m~' learn the hints and helps that he is giving you here. thenic maybe taken daily, limit. Next, I do my be t All of these points may not suit you. But many preferably in the mornon th feat or tunt I of them will. You should study your own bodily ing before the bath. The am aiming at. Experience make-up and find out how to get the most out of will tell you whe "1' you be t time of day for heav~' the time spent on your own system of keeping fit.

Socrates, a homely but a wise old boy, himself a exerci e is the late afterdo your be t on the econd. physical culturist, who lived in Athens some years noon or at bedtime. It is third or tenth trial; people ago, once said, "Know Thyself."-The Editor. unwise to lift or wre tIe on differ con iderably in thi . fir t ari ing.

But never do your best on the fir t attempt.

The duration of the exerci period hould be con i tent with your purpo Avoid talene . "hen you have no heart for your if you are training for mu cular endurance and "wind" training, or wben you seem to tire too a ily, take thr e you mu t use two-third or three-fourth of your power or four days' re t and avoid all thought of exerci . You ach time; but if for health mer Iy, from fifteen to ;vill be the gainer by thi ; when rou re ume you will note thirty minute' work i ufficient. andow aid, it i decided improvement. "atch your weiO'ht; talene i not 0 much a matter of how mucb one exerci ,but often accompanied by a 10 . Having a certained your how he doe it, that count. corr ct weight, try to tay within a few pound of it.

Thi brings u to th much di cu d ubject of mental In wr t1ing, long di tance running, and in imilar on ntration. If ~ ou ar exerci ing for de' elopment activitie , gr at vitality i I' qui I' d. Th refore do not primarily, inten concentration on the mu cle i of deplete your vitality by overdoing and undereatin cr â&#x20AC;˘ gr at help. It i for thi r a on I advocat exer i e Heavy exerci requir r a onably heavy eating. If hefore a mirror, 0 that th play of th mu. I in action your dige tion i not qual to abundant nouri hm nt, may ngage the att ntion. tatic contraction before a then ~rou are not y t in 'condition for really heavy exerlar 'e mirror i a 0'0 d dey loper, and so i po ing after ci . It i certain that h a\'~' training will waken th cla ic model ,becau of the nec ary collaboration anyone who i unable, becau of organic condition , to of mind and mu cleo But in a wher the mind i eat con i tently. ).lever for food, however. It mean already tired from the day' work, much concentration uicid. I have found it a good plan in my ca e to take i undesirabl ; a walk or ome other exerci e not callinO' a gla of 'warm milk after a trenuou workout. If your for mental application would be bett r. tomach reject milk, u e water in tead. It ",;11 I' store Do not do your extr me b t on an xercise or feat to the ystem the moi tur 10 t in per piration, and will more than two or three time a month. In your daily greatly refre h you. I got thi tip from Hacken chmidt work alway fini. h with a little reserve trength. On year ago and have found it a (ontinued on page 64)

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50

Are Yau Bald Inside Or Out?

By Ralph Loiselle CRT 00;\

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BY

HA.VE I' ntly join d on of th larg t frat mal ord I' in th world. It ha n du no pa. word, n f rmal initiation. But onc a memb 1', alwa~' a m mb r. .\. p I' on join for lif. It i the anci nt and honorable order of bald h ad d m n.

It wa ba k in Ohio that I took the 61' t d gr e, at th barb I' hop of ::\Iicha I O'R illy-w call d him Mik for hort. "on, (he ailed u all that), 'you'r oin to e your -il'l to-night 0 you 11 "'ant to look your be t.

B tter I t m give you a tonic." That wa th be innin but not the end. The barb I' habit i wor. than the cravin for Old row. On e let one of the de endant of the pani h Inqui itor tour nam on hi Ii t and 'ou are doomed. In ix month my top knot wa in a . tat of n r\'ou pro tration. It had b en pulled, pounded, yank d, twi t d, il d p mad d, ma a d, dr nch d boiled, in ed, or h d, burn d, lipp d and hay d. Xo If-re p ting h ad of hair ould endur it. ::\lin imply "ave up th gh t. I,ik th Arab with th ir b ddin it b "an t t al il ntly away. Th fa tel' it tol th mol' in i t nt th barb I' cam. ~Iy app arance within a blo k f th I'd, whit and blu pol wa the i~al f I' a d I ration of ,...-alking delegat of the barb 1" union t iz m and drag m away b dil.v to their d n of tortur. Th y not onl. to k my hair but mo t of my "i ibl mean of upport.

Th n on grand and gloriou day I reb 11 d. ev I' again!

I hay not recovered my 10 but I have refu d to be parat d from furth I' poil.

Th nIb gan to think ab ut thc matter. I aw doz n of my fri nd in th ame ituati n a my If. I wond red why. What wa cau ing our hiny dom , anywa '?

I wan t d to kno\ what good m dical authoriti would a ~' abo u t the

"Better let me give you a tonic."

Thst was the beginning but not the end. In six months my hair gave up the ghost

BE R T

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ubj t 0 I determin d to a k half a doz n f th I adin Ii ht of th town who would not be waitin , barb I' fa hion, to pour oliv oil d wn my n k. f our I rath r xp cted that they w uld agr in their opini n . aid the 61' t, "Yf'ry impl; aldn i a ituation cau d by wearing tight hal' m n in Id n da~' w nt bar h ad d; the rim of the m dern hat or ap chok off the blo d circulation and th hair di from lack of nouri hment. Fiv dollar, pI a ." aid th cond, "It I' ult f., m a lack of oil in th hair. Th hair root I' b I when th y fail to I' c iv their normal upply of fat. Didn't you vel' notic how many mor thin m n are bald than fat on ? The orpulent individual ha m I' fat di tributed all through hi body; hair, lik Iri h mart 1', an go on hun I' trik for onl~' limi t d p riod. Why don't ou try va lin ?"

Th third ug r t d, "It i on of the I' ult of th tr nuou life of to-day. ~ len worry too much. Bu in m n in th citi ar far mol' pI' n to baldn than farm I' imply b au e th y w rry 11101'. If th y would be er ne calm, happy, th ir hair would alwa~' look like th aft I' part of a B fore and t 1" adverti em nt.¡' To add to my almn and I' nit h doubl d hi pI' d or bill.

Th la t p I' on I vi it d wa far mol' ati fying. H gay m a dia"no i , a I ture, and a philo ophy of life all in on. I am goin to pa hi word on in th hop that oth I' ma be encourag d a I "'a.

"What cau e baldn ? Why don't you a k m wh th bird ing in the pring trala? It ju t em to happ n, that' all. Do you uppo if it could be preven ted by any wid Iy ad" rti d urall that half th millionair in the coontr would b parading hairI top-knots? M n of ~'our a are of two la . tho e who pend th ir time la(Continued on page 113)

The two most pronounced examples of lack of top knots are the babies just from heaven and the old men about to go there (presumably).

.. The mod ern hat chokes off the blood circulation and the hair dies from lack of nourishment.

Five dollars, please,"

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53

What Would You Do·in This Case?

A Personal Problem Department Conducted by Carl Easton Williams

A RE

you one' of the eugenics schemers?

Has it been one of your dreams that you would like to start a fund to encourage parenthood among tho e best fitted to be parents?

Since you have figured it all out for yourself that eugenics or race improvement is entirely a matter of the birth rate, in relation to the kind of people who contribute to it-which, you hold, ays all that there is to ay about race improvement-have you decided, accordingly, that the way to improve the human race i to become a millionaire 0 that you can supply money to tho e who ought to have children, but who deny them elves that bles ing because they cannot afford it?

We have met thi idea of the endowment of motherhood in so many place , that we wonder if it is not an idea that is original with hundred of the people who are intere ted in that practice of voluntary parenthood or voluntary re traint of parenthood that would mean race improvement.

The following letter is, we think, typical of the viewpoint of many who have thought about the subject. It i from a young woman of ideas and ideal .

.r1.

ge ted, the people who are hellithful being enabled to propagate good tock, mi fit anclcripple would not be so numerous. And the chances are ten to one that money so given among industriou , educated person', would eventuall~' be returned to the fund, po ibly not for a period of ten year, but even so, it would be possible to collect interest on it anyhow, and even if that failed, there ought to be sufficient "interest" and "returns" in the sight of a sturdy generation growing up in America.

Doubtless, persons whose life work is along these lines could work out the idea and modify it so that it need not be so visionary, but it is what I have thought, and I thought you might find it intere ting.

"A Pn.\:'I'1 ·AI. VISIONARY."

The Would-Be Mother-Who Cannot Afford To Marry

l~or the pa t eight years Kature ha made it manifest to me that I 'want to be married, to be mated, but Society has Conoed a condition of affairs upon me that prevent me from leaving my home. To speak plainly, ours is a co-operative family, one that has grown up comfortably, but a the family started out without capital, and as we were rather indulgent-as far as our mans 'would permit-to ourselve , to-day it is out of the que tion for me to take away from the hou ehold my contribution to its upkeep without depriving my mother and father of thing they have gotten to look upon as llC<.oe ities.

All told, this contribution doesn't exceed the mall sum of nine hundred to eleven hundred dollars in the year, but were I to leave home, the gas, telephone, electric light and mortgage bills, and the maintenance of a younger si ter (including large denti ·t bills for her) would not, in fact, could not be met by our famil~' trea 'ury unles the hou e were sold. And a there i nothing selfish about my parents, I can't present my problem to them, as they never could under tand. ow, for the ake of a tnousand dollars a year, I must remain unmarried, wilh a heart that long for children, and a fund of worth-while qualities that I could tran mit to po terity going to waste (in a sense), although a I influence pretty much the mall circle in which I move, perhap not all is wa. ted. , after con iderable thought, and ob ervation of otber , I am wondering why witb the w~\lth of tbis ation a fund couldn't be gotten together to finance per on like me. I don't mClln for it to be a government managed propo ition, but something worked out on tbi idea:. pon application to a proposed "Eugenic Development ociety," peTS011,Y 1cho couldfuTllish substantial elJidence a,y to theiT diligencc, ambitio1l, good illhcr·itallcc alld physical fitncss, couln be advanced a certain sum ClI ·h year so a to relea e them for motherhood, un investigation to be m~de from time to time b~' the authorities in charge, it bemg understood that families, 0 financ.oed will r turn the amouut loaned to the fund later on when they arc able to. oWferhaps thi ounds topian and vi ionary, but if one-hal of the mone~' that is pent in re eareh wOl'k tor the betterment of the ruee, were given out as I have sug54

Our correspondent has ventur d the thought that perhap her sugge tion ound vi ionary. "e believe that it is extremely vi ionary-for the rea on that anything that could be accomplished along these line would be of so limited a nature, and mu t necessarily affect 0 few persons, that the effect in raising the level of the mas of the population would be almo t completely negligible.

The suggestion is impractical in very much the same way as that pretty theory that if the money of the rich cpuld be divided among the very poor, everyone would have plenty, which i not true. It has been figured out, for in tance, that if the salary of the ten thousand dollar executive were to be di tributed among the manual workers in the factory under him, it would mean 0 little for each one, that it would probably not affect their general tatus at all. If one-half of the money spent in research work for the betterment of the race were given out as ugge ted, it would have practically no influence in Ie sening the number of the misfits and cripples, as she thinks, for the rea on that the limited money now pent in that way would bring up very few children. The mo t practical di position of this money is in the direction of re earch and educational work, to the end that public opinion may b de\ eloped along the line of eugenics with the re:ult of rai ing the le\el of the entire race. The educational work bing done by PRYSl AL CULTURE in popularizing the truth about heredity and the principle of eugenic' is in our opinion the most effective work that could be att .mpted along the e lines.

There are practical difficultie , it would eem, in the way of determining who should judge of tho e who are worthy of parenthood to the extent of being upplied fund to make it po. ible for them to marry and rai a family. Again, how much money would be regarded as the proper sum to defray expen e , in view of the different 'tandard of living regarded a decent and nece ary by different individuals? hould the loan for parenthood be based 'upon the requirement of the thirty dollar a week individual? Or accordinn to the presumed needs of tho e living on a ten thou and dollar a year cale? We doubt if these practical detail could be very ea ily worked out.

(Contintled on page .86)

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J anua1'y, 192

GETTING THINTO MUSIC Reducing Reduced to a Science E you bulky of body, and heavy of heart? ould you really like to reduce? Will you accept without co t the proof that you can? Then read what this man has donel Not long ago, in Chicago, it was stated that the scientific secret of weight regulation had been discovered. Wallace, a leading physical director, had worked seventeen years to make the announcement. But it did not take long to prove it was true.

X U

DER observation of the press, he took fifty persons, each at least SO Ibs. overweight. Pictures and weights He makes them thin to music. A close-up of Wallace. a physical director now nationally were published daily. In exactly forty known for his discovery of an unfailing. scientific method of reducing weight. It is done to muoic. Hio phonographic rcduction rccords arc scnt evcrywhere. days, every member of the class was down to normal weight and measuremen s! othing so crude as starving was employed; knowledge of it grows, the number of women who ca:-ry the method lets one eat. In fact, vVallace's success in a burden of excessive flesh will grow visibly less. Disreducing is due to his discovering that food does not tance is no obstacle, for the lessons are sent everywhere. cau e fat. When you stop and think, some of the One's own phonograph is all the equipment needed. most humorously fat folks eat less than a child. Wal- No incentive to keep at the course is required-it is all lace simply found a way to prevent the system from too novel and interesting to be a ta k. The course is turning too much of what is eaten, into fat. His course full of surprise, and results come very quickly. gives you things to do-to music-which makes your may test this wonderful method of reducing system use every bit of nourishment for blood, bone without paying a penny. Wallace will reduce you and sinew. Nothing is left from which to make fat. Getting thin to music is simple enough, but results are five pounds free. He will do it in five days' time! You don't have to agree to take the course. You don't fairly astounding. have to send any money. He will send postpaid, plainly THIS interesting course has reduced thousands of wrapped, a full-sized regular reducing record and inwomen living in all parts of the U. S. Most of them structions. All he asks is to try it. For your own sake, had tried other means of losing weight without success. don't doubt what he can do-for his method has proved A typical example is Mrs. Grace Horchler, who resides unfailing. Women of every weight, height, and age at 4625 Indiana Ave., Chicago. She weighed 242 Ibs. have been rid of their fat as if by magic. and in four months reduced to 168 lbs. This loss of How can anybody who really wishes to get thin deseventy-four pounds was accomplished solely by Wallace's reduction records, sent her by mail. Because of the cline such an offer of proof! Clip or tear off the coupon naturd method of reducing,lherbodywasleftsymmetric, below; fill it in now; mail it today. firmly moulded. A hundred similar instances are on record, while the loss of fifteen, twenty or thirty pounds seems mere play; innumberable women have reported WALLACE, 178 Jackson Blvd., hicago: Please send reductions of these amounts. Every mail brings new record for first reducing lesson, free and prepaid. I will either enroll or return ¡your¡ record at the end of fiveletters of appreciation. day trial.

(52) GET thin to music, and ature will make your bodily proportions normal, and keep them so. For this re- (Miss or Mrs.) _ markable reduction course on phonograph records-set to music~bringsinstant and permanent results. As thp. (Address) .. _

you

Phy ical

56

ulture

Yawning Your Way to Health (Continued (rom page 37) mu h enjoy d; and that a body might mu cle th m Iv , clear down to the pI' fitahl.v be a c nnoi eur of the gentle den hed fi t , contract with a luxuriou art of ~'awniLlg. But let u approach n of I' I a from luggi h apathy. thi' ubject with Ic heat and with Finally ome the I g. The powerful mol' of th cold cientific pirit. What, mu cle of the thigh b gin to pull and e entially, i a yawn? yawntllg with all their power; and 0 th imBut by the way, did you cv I' ee a cat pul'e travel on down the I g WI it or a d g wak up from a sound leep with reach YOUI' very to -nail . th ort of a yawn I have h n d cribin/;. f cour e it i all practi ally imulth yawn that exten I it elf by degree. to taneou. You 1m ve reach d th th v ry tip of their foul' paw? rll height f th proce s in a few ('eond . doe it particularly well; -he In - a gift f I' the gra cful tiling in life, nd what i th n tIe ult? and if you would I arn how to do it, \ change in the cir illawatch her. I f rbear to p ulat tion 0 mark d on how pI' val nt thi praetie may that you can hear be among animal. I wi h I could the bl d a it bring forward the telling point that urg within th '~. yawn d univ -I' ally. Po sibly th porche of th y do; but I find the concept fa your cars. yawning hoI' e di turbing, 0 let's Th heart k p our mind on pu y. speed up' the -and yawn all over in the prescribed manner known One intere ting thing about the lung be ollle to cats and children. wholly active; ~'awn. of our e. i that it i. atehing.

I mailltain that thi i highly igthe blood in nifi ant. Yawn and the world yawlI with doing many thing at one with very your planchni pool begin, a it were. you. , e all know it. How trange then. gr at vigor.

Th lazi I' ~'our ~'awn to . planch; and finally, that luggi hness i the convention whie·h forhid onr to and th gr ater the lazin that prompted of the blood within th braill itself. which it, th more vigorou th r action-a uppo cd to be th dir ct phy 'iologic' I ~'awn ill polite .oei ty. and which command that if a yawn b unavoidable paradox on whi h a whole philo ophy cau of I p, i ended. The bl od mo\ cs on. Pre to, the drowsine (not the onc ion to nature) on mu t might be writt n! In th fir t place th i gon, cover one' mouth. 'Vhy I wa taught air i ru hing into your lung. You ar qlleez d right out of your h ad althat outrageou d etrin when I wa in t.'l.king a full, full, breath. The mu de parcntly, by all that training and the eeond grade at ehool! To thi day who e job it i to pread your rib and tretching. Probably you would not I can ee in my mind' y that e timable mak that full breath po ible pull and have boUler d to do all that hOIl epin tel' who taught u , illu. trating with train at your bon for all th yare worth, cleaning for YOllr elf, 0 old MC'ther her hand v I' her mouth in a fashion and to their utmo t capa it~·. A your ature turn to and doe it for vou affe ti ngly g nte I. rib go out, 0 al 0 do ~'our houlders go And if you would lend a hand, and ilelp I've done it that way vel' inee; and up, and ~'our diaphragm down, down, the game 2.long. he would d it even to think that all tl1i time I might hav better than she doe. That, of cour e i down, till it can go no further. been an apo tl of the open-faerd, above Al ng with all this goe an inten e the point,-that, and the fact tha~ it i hoard, phy i al culture type of yawn. training an I tr thing of the mu cle of ea y to do. urely it i far easier to yawn openly and the jaw and neck. Thi pread with Ela ticity throughout th organi~ation unasham d than to walk with one' bare con tantly growing power down the big of the body i the gauge of its youth. feet in the dewy gra at are phy ically old in proportion as mu de of th back. " dawn. as i advocated by The arm hoot out th cIa ticity and re ilienee of ~'outh deom for a panae a in ome per on 10. e thi traightand tiff, rca 'h- part from u. all di ea e of the ing upward g nerally, phy i al qualit.v early in life: oth I' , oul and body; ill order to gi \'e pi nty chiefly tho who have lived right, I' lain and I as ert, too. of room for that full it largely ven wh n th y ar old in y ar .

Chil II' n, of cour e. hay it to a degr e that it i even more breath. The arm that eem to the adult almo t hygienic and upmil', ulou . Every bit of ti ue in lifting to the pirit. a child' bod~' i rich with life' I leave it to any ~n­ t rpri ing I' ader of and one of th ebaraet ri tJ the e refle tion who re ult of ma~r de iI', to . tabthi th Ii h a yawn clllt who e a with m mber will ~rawn op nly which a hild in the face of all the world, wake in the morning their hi Id a doughnut. and th readine. with ",hi h But to I' turn to th cold from hi bed and lle wi II ri ientifi pirit. A ~'awn, you walk, and xpe t evcry n I in the univ I' e to do likl wi e.

If you don t ee. i' like thi. Fir. t ~'ou open beli v it. get married. He open hi ~'our mouth wide; or. what amount to th am thing. you e~'e , and hi mall mouth, and ~'awn Don't make e omebody el e do itall vel' in th pre ribed manner known yourself miserwhereupon your own jaw open to cat and ehildren,-and ther you are. able taking a a if ~'ou were an automaton.

The trick i done. But when we grownset of exercises (Continued on page 58) In lantl~' ~'ou find ~rour If that you hate.

JanUa1'Y, 19 2

57

·"MENS SANA IN CORPORE SANO" Read the Remarkable Story 01 Fred Rohde, another Milo-built Man, who says, liMy health and success I owe to Milo!"

HY ICAL perfection and mental alertne -that perfect coordination between body and mind-wa well typified in that motto of the ancient ," sound mind in a healthy body."

It wa n't ju t a motto to hang over their de ks or on the walls of their offices, but an hone t-to-goodne rule for every-day life. nd they had both. Have

P

STRENGTH The Magazine of Good Health

R

EAD STREXGTH and )'ou just can't help wanting to be a big. two-fisted chunk of a chap with a vigorous body and an alert mind. And TREXGTH doesn't stop there. It shows you how to do it too. without needless expenditure of time or energ)'. Read in the January i sue:

y0111

Have you the strong, well-developed, perfectly functioning body that ature intended you hould have? Do you feel fit for any emergency, or doe your day's work leave you exhausted, with your physical energy depleted and your mind saturated with inertia? You're in a rut, manl Get out of it! Listen to the story of Fred Rohde: Fred Rohde followed the sea from the day of his early boyhood, and one day his wanderings brought him into the harbor of Honolulu aboard the . . Great Northern. While on shore leave he came across a copy of PHY ICAL C LT RE in the reading room of the Y. 1. C. . One page of it in particular attracted his attention-the ad of the Milo Bar Bell o. On thi page was shown a picture of a 1ilo pupil, and Rohde determined to equal the magnificent d velopm nt hown in the picture.

He clipped the coupon-ju t uch a coupon as i attached to this pageand oon tarted on the first chapter of a new life.

Athletics for Health and Efficiency:

By Walter Camp It co ts but little in the way of time and attention to become fit and to sta)' so, provided that you do not waste your time and energ)' in u ele s effort.

A great many exercises are anything but effective. and consume more energy than the)' produce.

Walter Camp. trainer of bu iness men as well as athletes, shows the way to a happ)' and healthy life.

That Constipation Problem:

By Wainwright Evans Con tipation is a slow death. but a sure one. It works in decades. in tead of in )·ears. Cathartics do not cure-the)' afford onl)' temporary relief and are often injurious. And yet, more cathartic medicines are old over the counters of our drug stores than an)' one cia s of drugs.

In the January i ue. \"ainwright Evans tells us how to remove the caUSt of constipation.

Coffee and Condition:

By J. Morgan Thorn, M. D.

The regular and sy tematic use of his entire mu cular y tem did wonder for him phy ically, as hi picture shows. He soon became one of the mighty army of Milobuilt meD. much for his phy ical development. but his mental development is even more interesting.

How about :)lour condition? For the athlete in training, coffee and other stimulants are bad. But what of Mr. Average Citizen. whose problem is ju t keeping in 100 per cent working condition? Is coffee as bad for him? Can a person who i a coffee drinker reach this condition?

The harm is not so much in the coffee as in-but let Dr. Thorn explain all about it in STRE 'GTH for January.

A Modern Miracle Fred Rohd grew in mind as well as in body. Hi body was now strong enough to cope with all th hazard of a life at a, but his intellect had grown too big for hi job.

He packed up his bar b 11 . and w nt ashore to live. expecting to be forced for a time to struggle along in a subordinate position. But not for v ry long. He oon found that the regular use of hi muscular sy tem had not only dev lop d his body, but had also stimulated his mental proc as well. He came to realize the better gifts that were hidd n in him. and began to study mu ic. He) still a very young man, but is now a ucce in his chosen profe ion.

P rhap you, too, are in a rut. and are only waiting for a mental awakening to go on to succ . Whatev r your ambition in lif may be. a trong, healthy body will help you to obtain it.

Don't Carry That Tub of Fat Around:

By John Madison Jones The recipe for getting rid of fat is found in equal parts of knowing how and wanting to, those who know how, and still stay !at, are fat because the)' want to be.

There is no excu e for exce weight. This article will show you how to get rid of it. \Vant to stay fat? It'. up to you.

Beltin the new )'ear right, STRE 'GTH is "The Tell You How Magazine." It does not dwell so much on the importance of good health as on the means of obtaining the perfect health and the bodily strength and vigor de ired by all.

Your new dealer sells STRE GTH-get your COpy to-day. Or better still. send us your subcription direct.

Get Out of the Rut! A sound mind in a healthy body. or a stupid brain in a luggi!h body? It' up to you. hoo. You can have the strong, vigorous dependable body that will enable you to tackle your daily problems with pep and nergy, and a wide awak brain that will be nouri h d and u tained by the flow of good. red, healthy. life-giving blood. Or you can have a feeble. under-nourished brain, housed in an anaemic body.

We do not gua.rantee to make you healthy, w althy. and wise. But we do guarantee that if you practice our cour of instruction for a half hour ever}' other day. within thr or four months you will have a trong. well developed body of which you can be ju tly proud. And you can bet your la t dollar that when you are full of pep phy ically. there will be a corresponding increa in your mental power.

We do not merely promise results, we guarantee them. If at any time within a period of three months after you enroll for our course of instructions, you are dissatisfied with the apparatus, the courses of instructions. or the results you have obtained, you are privileged to return them to us and your money will be refunded without question.

That's fair enough, isn't it? Our illustrated catalog will open your eyes to the possibilities of physical betterment, and does not obligate you in any way. Send for it to-day.

The Milo Bar Bell Co. Dept. L, Third and Diamond Streets

Philadelphia, Pa.

Physical Culture Specialists and Ihe largest manufacturers and distributors of bar-bells, dumb-bells and kettle bells ill the world.

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I I I I

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THE MILO PUBLI HIN'G CO., Dept. L, Third and Diamond Sts., Philadelphia, Pa. Gentlemen: I am enclosing 1.50 in payment for one year'. subscription to TRE. 'GTH ($1.75. anada; $2.00. foreign countries). tame ................•...... ··············· .

Address

,

Cit)·. . . . • . . .. ......•...... State......... . •.

_

Plty81'cal

58

ultur<.-

(Continued from page 56) tr~' it th thing d n't work nearly well. "e haven't that et of d, tic hI d v el to help u out. It make a liffer nee. It i comparabl, perhap to th difTerenc in re ilicn .r between a u hion tire and a pneumatic on . till. though w hav 10 t ground in tlle rae . the e ntial r m dy i the ame. ] f ti ue ar to remain elastic they have to be tretched now and then. If you take a pie of rubber and tn¡teh it often en ugh it will tend to 10 e its elasticity; but iI, on th contrary, you fail to tr tch a ti ue, it become tiff and only half alive, bccau c living thing die if th y be not us d.

Happy th man who has reach d th ag of thirty, ven, without having rudely awakened to the fact that hi body i becoming et, and that in running to catch the train hi foot and ankl do not form the et of perfect pring they did when, a a b y, he u ed to go dogtrotting through life.

What mo t fairly active per on need, then, i not 0 much "exerci e" as tll y rdinarily onceive it, but stretching-a ufficient amount of it to ke p t1l whole body limber. th bl od on the jump, and the mu I facile. That i tll Ie n which any n in hi five wits ought to I arn every tim 'lother Kature put him thr ugh a Yawn.

Of cour on can't yawn and treteh ind finit I~r, n r can one do it to any purpo man~' time in ucc ion. The reA Xl' involved ar capable only of limited reaction, But on¡ can yawn and tr tch fre IU ntly through on' day; and the 11111 of th yawn and tr tch s will SOOll amount to a surpri ing and highly benefi ial total. AI 0, as I have already aid, yawning and str tching i a fir t rate way of getting the body to peed up and warm up to the point where a "daily doz n" i n't ueh an ordeal after all. The trouble with mo t of u is that we find it'hard to get going.

H r i omething th~t will hov you right into a lion. That' the purpo e of it. Why eI e hould a man yawn and tretch, a preliminary to getting hi luggi hand r luctant body out of bed in the m rning?

It i n t m;\ purpo e to nam a cal ulat d et of mov men . You can work

up .0

that out ~'Ollf elf on th ba i of any good et of xerei e, I eonfin my. If to a f w example that will how what I mean. Take, f r in tan e, th simple exerci e of rai ing y ur arm abov your h ad and bringing th m down again to your id. tand up right now, if the reading of thi di our has made you leep;\', and try that mov m nt; only ~. u mu t take ~'our tim . and yawn and tretch your way through it iI you had ju t awakened from a night's leep and wer trying to g t rid of that cobwebby fec'ling in your head. Remember that ~'ou are not "exer ising," you are tretching. 'ow try putting your arms out sidewa~' horiz ntally.

In that p sition twi t ab ut from sid to side, pivoting around on your spine a far as it will go.

Then link your fingers tog<,ther high abov your h ad and move our trunk in a eirele, bending at th wai t. Do this in both dire tion. ex't begin tretehing an I contracting your arm trongly in all orts of dire tions and with y ur trunk go t.hr ugh ~ many natural and easy contortion and twi ting a your ingenuity an contrive. .ndertake the old di ciplin of bending f rward at the wai t till ~' ur finger tip tou h th floor whil your knee remain tiff. ever mind if ~'ou can't make y ur goal. That I not the point. You are doing to the mu Ie f your ba k much what a tailor doe to a pair of tr u r when he pre e them. You know how he take th leg, tr teh s it out to it limit, and pa e th iron v r it again and again till all the kink arc g n . Your problem i lik that. Try it often enough, and pr ently in tead of barely touching the floor with ~'our finger tip, or falling inche hort of that re ult, y u will b rapping it with your knuckle.

Have you exerci cd? Ye; but the important thing you have done has been to take a lot of knotted and tiff mu ular ti ue, full of eong ted blood, iron it out, tr tch it. r adju t it. and give it a new lease on life. That' the idea throu hout.

And by the way, you can yawn and tr tch in bed to better purp than you can anywh re I . It goe with the pron po ition. omehow. If you ar too In. or;\' ur bed i too hort. Ii diag n-

all " reach back and <,izc the h ad of the bed, if it be eizablc, and then pull and tug all you lik .

On f th invaluabl feature of the horizontal bar the flying ring, and other equipment of a gymnasium i that ~'ou can't u. th III with ut ubjecting the mu eI f the b dy t tlli tr tching pro The tretching of mu ell' and j ints in uch a way that on r I as th y will come back to normal po itions in tead of abnormal po ition ,i part f the b i of 0 teopathic treatment; and anybody who had ever expcrienc d the re ult of that m thod f th rapeutics has had a practical dem n tration of the tretehing proce carried to it logical conelu in.

When you go through the familiar exer i e of trying to touch the floor with the back of your hand witllout bending y ur kne , you arc really applying a kind of 0 t opathy to your pine; you are tretehing it to i fulle t extent to the nd that it may come ba k to it normal adju tmcnts. Y u can't d to it the thing which th art of a g d o t opath can d, four c, but yuan do much-particularly if you be peri tent about it. r arly all of the tting-up ex rei e pr cribcd for the bu y man r woman have littl to do with mu eI building, which m t of u hav little u for, but a gr at d al to do with mu eI and joint tr tching. Th y h uld b tnk n with thnt thought in mind. Ba k of th m hould alway be the philo ophy of the Yawn. Th re is d ath in n tiff mu e1e, no matter how trong or big it ma~' be.

Ther i death in a tiff joint. If ~'ou don't b liev it, on ider, the next time you get a tiff neck, what tho e ong t d mu de and low moving mi placed vertebrae can do to your no e, throat and head.

It would eem then-would it not?that th thought f a lUan yawning hi way to health i not a mer whim y after all. Like many another imple, elemental and univer al thing in life. th Yawn i an loquent. though wordle ermon fr m at.ur her If. It' a fruitful idea. Apply it. then, in ~'our own way to your own daily life, an I ~awn your way to healUl.

New York kiddies enjoying the see-saws in Tompkins Square.

59

J Cl n1.lCL1¡y, 19

Science Discovers the Secret of Caruso's Marvelous Voice Caruso's Throat

and Yours Why is it that the humble pea.. ant boy of Italy became the greatest singer of all timer This diagram of his throat will show you.

Caruso's marvelous voice was due to a superb development of his Hyo-Glossus musele. Your HyoGlossus musele can be developed tool A good voice <:an be made better - a weak voice become strong - a lost voice restoredstammering and stuttering cured.

Science will help you.

Diagram of the Normal Throat Showing the Complete Vocal Mechanism.

Diagram oj Caruso's Throat Showing the Superb DetJelopment of his Hyo-Qlossus Muscle.

We GuaranteeYour Voice Can Be Improved 100% E

VERY normal human being has a Hyo-Glossus muscle in his or her throat. A few very fortunate persons -like the late Caruso - are born with the ability to sing well. But even they must develop their natural gifts. Caruso had to work many years developing that muscle before his voice was perfect.

Whether your v 0 ice is strong or weak, pleasant or unpleasant, melodious or harsh, depends upon the development of your Hyo-Glossus muscle. You can have a beautiful singing or speaking voice if that muscle is developed by correct training.

Prof. Feuchtingers Great Discovery

Professor Feuchtinger, A. M.- descendant of a long line of musicians -famous in the music centers of Europe, Munich, Dresden, Berlin, Bayreuth, Vienna, Paris and Florence, for his success in training famous Opera Singers-discovered the secret of the Hyo-Glossus muscle. Dissatisfied with the methods used by the maestros of the Continent who went on year after year blindly following obsolete methods, Frofessor Feuchtinger devoted years of his life to scientific research. His reward was the discovery of the Hyo-Glossus. the "Singing Muscle".

Professor Feuchtinger went even farther into the Science of Singing.

He perfected a system of voice training that will develop your Hyo-Glossus muscle by simple, s i len t exercises right in your own home.

Grand Opera Stars Among His Students Hundreds of famous singers have studied with Professor Feuchtinger.

Over 10,000 happy pupils have received the benefits of his wonderful training.

There is nothing complicated about the Professor's methods. They are ideally adapted for correspondence instruction. Give him a few minutes each day; The exercises are silent.

The results are sure.

The Perfect Voice Institute guarantees that Professor Feuchtinger's method will improve your voice 100%.

You are to be your own judgetake this training-if your voice is not improved 100% in your own opinion, we will refund your money.

A Beautiful Voice for YOU You do not know the possibilities of your voice.

If you want to sing-if you have always felt that you could sing but lacked the proper training because you had not

Perfect Voice Institute 1922 Sunnyside Ave., Studio 5721, Chicago, Ill.

the time nor the means to studyhere is your chance. Professor Feuchtinger's course wil1 improve your voice 100%. You can now learn to sing at a very smal1 cost and in the privacy of your own home.

If you want to improve your speaking voice-if you stammer or stutter -Professor Feuchtinger will help you.

Professor Feuchtinger's Book ttVoice Cu[ture"Free Send us the coupon below and we'l1 send you FREE thi5 valuable work on the Perfect Voice. Do not hesitate to ask. Professor Feuchtinger is glad to have us give you this book and you assume no obligations whatever by sendina for ir.

You will do yourself a great and lasting good by studying this book "Voice Culture". It may be the first step in your career. Do nor delay. The number of these books is limited.

Send for "Voice Culture" today.

rl1l11;:::::I1~:~::II1~::~:::l1ml1l1l1l1l11l11l1l11l1l1l1l11l11l1 Studio 5721,

1922 Sunnyside Ave., Chicago

Please send me FREE Professor Feuchtinger's book "Voice Culture". 1 have put X opposite the subject that me moS[. I assume no obligations whatever.

o Singing

0 Speaking

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Pity 'iced 'ulture

Earle E. Liederntan THE ACME

OF

PHYSICAL

PERFECTION See page opposite

Jamw1'y, 19 ()

61

Start the New Year Right Does 1922 mean SUCCESS' or FAILURE? It i up to you right now to decide. If ou had tart d right one year ago you, ould b on th high road to . ucc thi minute. on't I t another year pa by. It i within our pow I' to mak your elf what you will. L t thi be the b ginning of a n w life and a b tter on

I Will Give You Wealth, Health and Happiness I will take that body of our and make it phy ically perf ct.

I will make a new man of you. I will fill out your che t 0 that v ry br ath mean iner a d life, purifying your bl d and nding vim and vitality throughout your ntire y tem. I will broaden our hould I' , and give y u the large mu cular arm and leg of an athlete. I will tr ngth n your back and ev ry ital organ within you. ou will b bubbling over with life, ha ing the keen, al rt brain, th bright, fla hing ye and the pring and tep of youth. Pa r -by will top and admire you for our phy ical mak -up, and you ,,,ill b the favorite in both the bu ine sand cial , arid-you, ill b a I ad I' of men, and the good thing in lif will naturall come y ur wa .

I Challenge the World If a man tood on the hou top and hout d to the p ople that he \Va the tronge t man on earth, it would a ail him nothing. om on would make him c me down and prove it. But I' cord p ak for them el e. I will gladly how anyone p ronal letters from the leading trong men in th \ orld today that my cour e i ab olutely the be t and quick t to acquire phy ical p rfection. am on, then, and mak me pr v it--":I like it. I have th m an of making you a p rf ct phy ical pecimen of manhood, of making you a ucc ful I ader of m n. I have done thi for thou and of oth I' . hat I have don for th m I will do for you. I don't care what your pre nt condition i. The weaker ou ar the more n tic able the re ult . ome on, th n, T RT THE EW YE R RIGHT.

("SEND FOR MY NEW BOOK

"MUSCULAR DEVELOPMENT" IT IS FREE It t 11 the ecr t. Hand.om Iy illu trat d with 26 full-page Latest Photocraph of phot graph of my If and om of th world' b t athl te whom I EARLE E. LIEDERMAN have train d.

I 0 contain full particular of my pI ndid offer to you. Th alllabl bo k and EARLE E. LlEDERMAN, p cial off r will b nt on I' c ipt of only 10c, I Dept. 62, 305 Broadway, New York City. tamp orcoin, toco ere tofwrappin and mailing.

I D ar ir:-I enclo h r with 10 cent. for which on't mi thi pportunity. it right down bligation on my now and fill in the coup n. The ooner you et I you are to nd m . without an tart d on th road to heal th the a i I' it will be I part whate er, a c py of your late t b k," lu to r ach p rfect manh d. on't drag along cular v lopment." (PI a e writ or print plainly.) on day longer-mail the c up n today.

I .

I alne

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EARLE E. LIEDERMAN Dept. 62

305 BROADWAY

NEW YORK

I I I

ddre ity

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Physical Culture

62

Success at Forty and Death at Fifty (Continued from page

~7)

obod~' said anything to that. After with an Oregon boot. The graveyard pli he the most in the horte t time." ot exactly that, although you're a moment the doctor went on. .are full of men who made a ucce of "I don't mean to argue that a man lif at forty and a uece s of death at warm. Hard work n ver kil1ed anyone. fifty.

But ov r-work kill its t n of thousands can lie down on hi back and cam fifty thousand a y ar" he said. "I'm no ex"I paid some attention to the Bu very month." He bit off th end of a h rt cigar and lighted up. "You two ponent of lazin ,and if my on were a pidemie becau e I had a theory about belong to the young bu ine world that lounge lizard or a cafe hound I'd feed influenza, a. mo t doctors had. I noticed boa ts today that it i the great t thing him rat' bane in hi Boating i land. I that it took the young and hu ky and believe in hard work and I practice it. the univers ever evolved. You are a made fine-looking corp of them. part of the world-beatingest machine in But I take car of my elf and I keep a Some peopl wondered why. I didn't. re rve fund of kick in me all the time. hi tory for making things go and piling It was b cau e they got up on the third up money and achieving success. You If I find my If going stale I quit. I day and clo ed a busine s deal b fore don't take al1 the exerci e chart at their five that same evening. It's the lad who hav books on scientific manag ment, and courses in efficiency; you write letters fac value, but I do' put my feet on a weighs two hundred and can tand anywith an electric motor and a cylinder chair when I'm re ting. thing who Rickers out when the bug "The man who wants to be going at get bu y. You can put a thousand of sealing wax; you clo e million dol1ar deals with three pot-hooks and a Morse seventy has to go light when he' forty. tuberculosi bacil1i side by id , through code; you send your' mail through the It's not on the books to put ninet r pounds the eye of a needle but you can't turn air on a c ntrivance made up of chrome- pres ure on and keep it on day and night four of them 100 e on a man like odden for ver. The trouble with most bu iness here if bis white corpu des have all teel and shel1acked linen; you talk in gone into the annual statement. terms of Ret-loads in tead of bu hI, men today i that they do everything they do with a tring tied to the safety and you think in terms of certified checks "I u uaIly charge for my lecture. yalve. Both of you probably pride This one i fre. for am lints that would have run thi odden can get well your. lyon playing if he can look m in the eye and tell m government a year in the time of J. Q. a I t-on what hone tly that he has forgotten the nam Adam. Almighty God give you twenyou call keeping of th machin he. ells and if he will ty-four hours a day, but you t the clock fit. How no think of that jackas tow 11 a often a back on him. You were built with ~'ou d it? At thr e pc cis and a revers, but you he doe of harl magne. He will get top peed! lip her into the high and lock wel1 if he play he i a baby of three with On your infantile paraly i and acts like one. her there, and when your g 0 I f ngine heat up and you H will g t wdI. all right-Qr nearly tal1 they end you to my da~' enough well-if he has the guts I think you garage here wanting to he ha , but h won't tay well afterward know if I can't have you unle. he quits imagining that h is back on the road by gr at r than the God who made him. "ednesday morning be'Yith very man put into the world fore the banks open! ther come a book of direction for You're live ones-and winding him up and making him the fir t thing you go, and if you throw the rule know you die of it!" away you're heading for the He had been speake\'(;~rla ting s c rap he a p . ing in the same cold, Eighty-dollar-a-month men gruff tone with which don't g t anywhere, but he had \;)egun. He wa they tay at it a long time. a cold as a fish; as imThou and-<Iollar-a-month per onal as a Childs' remen go pretty far sometau rant meal. I glanced at time, but before they Bob to see how he was takin" come to the end of th it. His eyes were on the pines road they are prett~¡ above the sanitarium and he wa likely to be given a lift frowning a little. I turned to the in a long grey wagon doctor. with glass ides and "We only play the game the way the work a little harder in the momin" flower on the footthat ~'ou can gl't out for ighteen hole rul read," I observed. " owadays a board be ide the driv r. man keeps up or he drops out." after thr e o'clock. uc e ful man i "Oh, no, he doe n't!" the doctor If ~'ou walk ~'ou run. If ~'ou hunt or a grand thing, boy, but he napped. "If he can't stand the gaff in fi h you look up the limit and then cI n't ut much figure in a sanitarium. figure how to get it b fore the ev n-ten Ther are no failure here to admir the five furlong cia h he takes the hurdle in the two-mile teeplecha e. It he i n't leave for the citv. If ~'ou take a long him!" fast enough for the infi Id he goe out to br ath it's becau e you have d.v p p ill.

Bob odden won the decision in that right. The fexicans have a proverb and your third vest button from the bot- fight of hi. He giv a lot of credit to to the effect that the hou e dog live to tom hurt. The greate t favor a man Dr. Era mus Held. eat the grayhound's meat. The tortoi e could do ~rou would be to hit you under I dropp d in to see him the otber day doc n t always beat the har , but he lives the ear and knock you cold for an hour and h to eel a letter acros for m to every day. If I were running thing I'd r ad. It wa from th home office and a lot longer."

'Td rather be dead than a dead one," tum ether fumes into every busine s it offered him the position of general office in America about three o'clock in Bob odden said, a little peevishly. manager for the western division of the "And you probably will be," the doc- the afternoon, and any man who hung company' territory. tor retort d, re-lighting hi cigar. up the motto 'Do It ow' I'd decorate (Continued on page G5)

63

January, 19

Two constant dangersWe now know that food must protect us against them How science has Te'Yo[utionized the selection of the food we eat

I

T is now known that there are two dangers constant!y threateningour health - not having our body tissues built up and not ridding the body of poisonous waste matter.

Science has discovered that medicine cannot do this for us-that it is our daily food which must supply these great body needs.

But many American meals lack the life-giving elements which build up body tissues and the elements which eliminate waste matter.

A familiar food 'With wonderful health gi..-ing properties Today millions are securing these needed food essentials by adding Fleischmann's Yeast to their regular diet. For yeast is the richest known source of the necessary water-soluble vitamin.

Fleischmann's Yeast stimulatesdigestion, builds up the body tissues and keeps the body more resistant to disease. In addition, because of its freshness, it helps the intestines in their elimination of poisonous waste matter. You get it fresh every day.

prescribing Fleischmann's Yeast for impurities of the skin. It has yielded remarkable results. In one series of tests forty-one out of forty-two such cases were improved or cured, in some instances in a remarkably short time.

Laxati..-es gradually replaced

Fresh yeast has received general attention from the public since recent scientific testsprovedthat fresh yeast corrects run-down condition, constipadon, indigestion, and certain skin disorders. These original tests were all made with FIl:!ischmann's Yeast.

Fleischmann'sYeast is a pure, fresh food, rich in vitarnin,in which it measures up to the high standards set by laboratories and hospitals.

A noted specialist, in his latest book, says of fresh, compressed yeast: "It should be much more frequently given in illness in which there is intestinal disturbance..." This is especially true in cases where the condition requires the constant use of laxatives.

Fleischmann'sYeast is a corrective food, always fresh, and better suited to the stomach and intestines than laxatives. It is a food - and cannot form a habit. In tested cases normal functions have been restored in from 3 days to 5 weeks.

Skin disorders cleared up Many physicians and hospitals are

Place a standing order with your grocer for Fleischmann's Yeast and get it fresh daily. Keep it in a cool dry place until ready to serve. Send 4c in stamps for the valuable booklet, "The New Importance of Yeast in Diet." . Address THE FLEISCHMANN COMPANY, Dept. 7101, 701 Washington St., New York, N. Y.

Various ways of eating Fleischmann's Yeast Eat FleischmlUln's Yeast plain 01 spread it on crackers or bread. Try it in water, hot or cold, or in fruitjuices or milk.

Eat:1 to 3cakesofFleischmann's Yeast a day. Have it on the table at home. Have i.t atyour office and eat it at your desk. Ask for it at noontime at your lunch place. You will like its fresh distinctive Ravor and

the c/elUl wholesome taste it leaves in your mouth.

Beware of untested yeast- vitarninpreparationsthatcontain drug>! or other mixtures. Fleischmann's Yeast is your standard of purity and potency. The familiar tin-foil package with theyellowlabel is the only form in which Fleischmann's Yeast for Health is sold.

Phy ical

64

How I Get the Most Out of My Exercises ( ontinuedfroln page 50)

good on. "lIy n t try the experiment?

If x r i ing for indig ti n r c ntipation, try drinking a gla r tw of h t water ju t b fore taking ~rOllr alxl minal m v ments and m. ge. I have known thi to relieve veral ease f n tipation. Ha\'ing exceptional diaphragmati action, I am abl literally to wa h my toma h in thi wa~¡. D n t attempt thi m a ur n after ating, h wever, ince it bring n nau ea.

I ep i the b t thing in the world f r n\'oiding talen and for h t ning th re ult of x r i e. leep i th n rgiz r par ex ell nc -for th athl te I can n t y nOllgh in i favor.

TO amount of training, n po itive mea ur whatev r, can avail again t the negative drawback of in ufE ient Ie p. T rv 1I energy i the foundation of athl tic 1I e ,and Ie p i the gr at builder f nerv power.

Jeep and air, the e are th r at nervine. Br athing hOllld b part of any y tern of xerci e. In uch ports a wr tling and running th breathing take r of i If, and thi i probably th b t' 1.>r athing x r i .. f r ordinary purp . In I vig rOll mov m n ik cali thenie and light apparatu -

ary t

giv

your

Try This On Your Bedroom Floor This is an attractive leg exercise that may be incorporated in your daily system of "setting up." I t is also excellent from the posture standpoint. straightening the spine through the position of the head and arms.

The poses are by William Wareing of Yonkers. N. Y.

ulture

January, 1922

ti5

How I Get the Most Out of My Exercises (Continued from page 64)

.-\. practice that I have observed for years in my own training is to conclude the indoor exercise with abdominal movements. By doing these last the xtra blood supply is left in the mo t important part of the body. .-\.void exercise within an hour after a meal-better two hours. If they have to come close together, take the exerci e first, and observe the rule to leave th blood in the abdominals. ever eat when exhausted.

In bathing, each must have a law unto himself. Certain it is that the bath i an important part of any phy ical culture regime. If your exercise is taken at night warm or tepid water will be agreeable. I have known very few person who preferred cold water on retiring.

In many cases it interfere with leep.

In the morning a cold bath is an "eye opener" of real value, but do not use cold water at all if it disagrees with you. )Iany athletes u e salt in their bath , and some recommend the mustard bath.

Personally I have found no special value in either; I recommend pure water. If you use a muscle lubricant I would uggest olive oil. Generally, it i the rna snge in connection with such treatments that d mo t of the good. nle you are a profe ional athlete and have to cultivat your ndvantage , it will pay you to specialize on your wenke t part. If your leg nre weak gh'e them extra thought and attention.

If the~r are unusually long you will have some trouble bringing them to symmetrical proportions, and the sooner you begin the better.

You must retain intere t in your trnining, for wh n thi Ie en benefits are certain to decrea e. A change of the exerci regime. occa ionnlly will pr vent monotony. Don't give Up' your favorite exerci e-just quit it for a while.

It will pay in the long run..

Success at Forty and Death at Fifty (Continued from page 62)

"Congratulations, Bob!" I said. ""'hen do you leave?"

He laughed and hook hi head.

"I don't leave," he replied. "I wrote them that I was satisfied to get Ie and take it longer. I tried to make it und like old Doc Held. Meantime, how about a game tomorrow?" ednesday?" I asked. "How can you get away?" hi guess I can manage it somehow," he aid. "I got away once for ix months, you remember-took a vacation at Oakmount Sanitarium. ow I'm plitting m~' \'acations up. I take three a week."

h"

"Those Who Dance Must Pay the Fiddler" There's a settlement in profit or loss, for nearly every indulgence.

&>m~times the pay-day is long deferreg, . 'and in that. caSe the settlement rpay bear cOthpound interest.

Often' a:rp~yment in ill health is required for the dance had with tea or coffee during earlier years. Sometimes the collection comes in sleeplessness, sometimes in headaches, sometimes in high blood pressure, or in nervous indigestion - som~times in all these penalties.

Nerves won't always stand the whipping of tea and coffee's drug, caffeine.

If you've been dancing to tea or coffee's fiddling, why keep on till payment time comes? If you're beginning to pay, now, why not cancel the contract?

There's an easy and pleasant way to avoid tea and coffee's penalties, as thousands have found who have changed to Postum. It is a delight with any meal-rich, comforting and satisfying-and it never harms. Even the little children can have a breakfast cup of Postum with no fear for what may happen to sensitive nerves.

Instead of paying penalties for your mealtime drink, let it pay benefits to you, by giving natural health a full chanc~and begin the new arrangement today. Any grocer will sell you, or any good restaurant will serve you Postum.

Postum comes in two forms: Instant Postum (in tins) made instantly in the cup by the addition of boiling water. Postum Cereal (in packages of larger bulk, for those who prefer to make the drink while the meal is being prepared) made by boiling for 20 minutes.

Postum for Health "There's a Reason" Made by Postum Cereal Company, Inc., Battle Creek, Michigan

, .â&#x20AC;˘ ~,:!,

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66

Physical Culture

Fighting

ad

( ontinued from page 35)

"I'm 0 glad, Fr d," h aid, looking up at m with a mile. "I 1m w you'll u it well.

And I, with all th imp rtane of Illy ixteen year, mil cl e nfid ntly and an w red: "Y ,I'll u e it w 11."

HAPTER ill Din t

n, we

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Ella Wheeler Wilcox Knew

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Jalluary, 19))

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All Races are learning a new way to clean teeth This new way to clean teeth is preading all the world over.

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Film is the basis of tartar. It holds food substance which ferments and forms acid. It holds the acid in contact with the teeth to cause decay.

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Pity ical ultur

6

When Brann Discovered The Shame

Of TneWorld

Soci ty wa hock d at hi m rcile xpo ure .

With the fury of an avengin ang I he hurl d him If upon every fak and fraud in hri-t ndom. \\'ith a boldne that outraged cOIl\"ention; truck terror to the hearts of the wi k d, bla t d Ii" of th guilty; Brann, the lconocla t, r ,"ealed to a tartled world the ham of th great and mighty; the in of the rich, to poor, the powerful.

Thoughhi nemi thr atened hi.m, warned him, beat h1111 , u d every power and pr ure to top him, th y ould not ilence hi thundering denun iation .

Finally they killed him-but hi fiery g niu live fore\"er to amaze and tartl th world.

Here i a trea ure-trove of gloriou new literature-a phenomenon of language uch a the world ha n ver known befor and whose like ne\'er will be seen again. If you would know the wizardry of words breathed into immortality by a ma ter you mu tread Brann, the lconocla t.

HAPTER IV

AN ew, 5t artIing Literature

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His FieryGenius Lives Again The work of such a man could nc,' r die. Though buried in lhe obscurity of 20 )·cars. their tight burned with the everl3Sling fire of R ·niu. And when they were re urreeled the \,orld was dazzled wilh tlwir diamond· )ike brillianC)' ut of the grave Brann aroee to make a host l'asP in amazement; on more his fiery i;cuins hYrmotizes. and hold pellbound a stanlcd mulutude.

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o. But you w r a man, and a man n't hange mu h in a r w y a ."

"Man I' boy, ' h broke in urtly, "it mak little diff I' nc to me. I never forg t a fa .

While he was p aking, I glanced at hi t nographer. Th boy \Yo. fallin asle p, hi head I' ting n hi houlder and hi large m uth agape.

"Tom! ' cried th lawyer; and th boy sat up witll a n rvou tart. "Tom, what day f th w k will tile Furth of July after ne,,-t fall Th boy pal fa strang joy. It wa th gat f paradi op ning b for hi eye. For n minut, two minut ,h sat thu hi br w ontra ted, hi e\' fl, hing-and th n h cried ut in a l~ud voice: "Thur day, ir."

"Right, xa tly right! ow multiply and divid by ixty- ix by f rty-thr thirt en." gain the boy's fa e brightened.

"Two hundred and ight nand f ur thirte nth " he an wered aIm t immediat Iy. ''Fin !" cried J nkin in high good humor. "Go out and buy m a b x of cigarett . You can k p the change."

He han led the boy a dollar bill, and th n 10 ked a trifl hame-facedl~' at m .

"Y u don't m an to ay that h wa right?" I cried, as the door hut behind th pr digy. " \b olut Iy," h an wered.

"Th n he tudied your que tion: befor hand?" h ev r."

"And you mean to y tlmt he did the wh I thing in hi head. while we were watching him?

"Ju t that.'

"It' impo ible."

"You're wrong," aid he.

"Tom's story i simple enough. H w born a mathematical machin. At fiv h was doing probl Ill' of Ion di"i ion in hi head, while hi I' ·Iath· tood about in awed gr up. Wh n oth I' childr n were at play, h ju gling the cal ulu f tud J' of math mati operation. Th w hi ne joy in life. It w a habit dang rou morphine. It proved to be hi und ing."

"H w o?" I br ke in.

"Why, he became a drunkard m figur . On night h had an atta k f arithm ti 0.1 d lirium-trem n .

Hi m th I' found him grasping handful 0 d imal out f th mpty air. Wh n h becam a litt! calm 1', it \\' cli. vel' I that T m w headed traight for th mad-h u if thi learned habit of hi w re not held in check. I w iut I' ted in th boy, and agr ed to take him in with m. Ike p hi mind off figur by giving him other work to do. He i unhappy though, and oulln't tand it, if I lidn't find him ome problem now and then.

I tudy them out b f r hand, and give them to him to k p hi int I' t lip.

They a t like a t nic on th bo~·." ( ontimled on page 70) d

..

Occupation .................................•. ~ ..• Aeference ........••••••..••••.•...•••••.•••.•••.•• JO~ Discouot. If cosh tn full accompanies coupon.

Mall to BRANN PUBLISHERS. Inc. Oopt. 181.

130 East 25th Street. NEW YORK CTIY

med an unendurabl

Janum'Y 19

69

ew Health, Energy and Vitality

By Exercising to Music HO SA D of men and women have for exercise? The inventor of this'wonderful new ystem of health building went repeatedly to dL overed a wond rful new way to Bronx Park to find out. He noli ed that the tig r keep them Ives in the "pink" of conalway bu y tretching and twisting him If. is dition-overflowing with bounding health.

In thi way he exerci the v ry mu Ie which full of youthful en rgy, njoying a parkling tend to become weak when an animal i keptjn a vitality that makes work eem like play. cage or a man in an office. In a twinkling it And it all come about from ten minutes became plain why all oth r method of exerci daily fun with the phonograph I had proved in ffici nt-th y dev lop the arms and leg but scarc Iy aff ('t the trunk muscles All th gloriou opportunities of perfect which are Ute mo t important muscles. health and a splendid phy ique are now posible without tile dullne and monotony of The New Principle Results in the old fa hioned methods of exercise.

Bu y "Daily Dozen" people who have not the time to spare for outof-doors recreation have found in this new With thi secret as a ba is the new system method Ute way to keep thems Ive in "tip. of imple, easy, pleasant ex rcis now known top" form. P opl who but a short whil ago as tile "Daily Dozen" was d v lop d. So triking were the results a hieved that these could hardly stand the least exertion have been exerci were at once adopted by the United surpri d at the rapidity with which they have tates Army and avy. But 0 important a built up muscle, accelerated their mental heme could not be allow d to rest at that. and physical powers and increased their very It had to be put in a form that ould reach and fitn for life itself. benefit everyone, everywhere. who appreciates Their skin have acquired a healthy glow. the importance of a ound physique. And it was. The entire "Daily Dozen" have been set to their tep ha become firm and buoyant. mu ic on five large double-disc Friend at home and at Ute records, with a clear voice office are talking of the change. giving each command. The To Utem has come a newly dismusic makes exercising a Here are extracts from cover d power with which to pleasure instead of a task. letter. typical of the many face the world-to dare and to Th record can be played on constantly received from achieve.

"Daily Dozen" enthuany disc machine. ia t : ") am writing to tell you A Unique Opportunity A New Principle is I am more than tisfied Along with each set of five Discovered with the re ults from your record th re go twelve hand· Health Builder records and 80m charts in two colors, 60 Thi new method of health will urely recommend to anybody) meet. ) them actual photograph iIlu trating building ha been devised by am urprised at getting ev ry movement, and a most n of America's leading uch satiofaetory results so interesting little booklet by the h alUt authorities. For long he n. Feel fioe."-5. T inventor explaining all the av . Haddonfield, . J. worked to attain this mo tim. principl of his n w y tern.

"I ju t want to add my portant object. He examined With th m you will oon deword of enthusiasm to the the actions of all the important velop a tronger. more upple man}' others regarding mu Ie and n rve group under your wonderful records. cor t of mu Ie about your variou conditions. A a result They have filled a long felt wai t. Your che t will be enwant. Being a profe ional h found that the man or larged. your wind improved. vocalist. you can readily woman who is indoor a great and your ov r-or under. understand what it means part of the time and who leads weight corrected.

Further. to 11a ve a way to exercise an inactiv Iif is aJmost as th exerci es go traight to muscles that are not used much a captiv as the lion or ordinarily. For the first the cau s of many annoying tig r in th zoo. Th n the idea time in months. I might Jittl ailments which may keep say in years. ) can relax at d v loped that what nature you from f eling fit.

0 matter night and sleep. God bles does for thes animal to keep where you are you can start in Walter Camp and the th m fit might be applied so at any time and smile your Health Builder. say I." as to sati fy all human needs. way to bett r health with the -Mabel Corl w mith.

What does the caged tiger do same a urance as if you were

T

under the per onal care of the originator of the "Daily Dozen." And th beauty of it i that the whole thing 'e onJy ten minute which. with thp music accompanying. a.i1y become the rno t fascinating ten minutes in the whole day.

Sample Record and Chart Free So that you can ee for your elf the enor-

mous value of th new health-building method and all that it will do for your appearance and physique a pecial fr e offer ha b en made. , e will send you entirely free, except for twenty-five cents to cover postage and pa king, a sample record containing two of the" Daily Dozen" exerci es. In addition you will rec ive x ra free chart howing xactly how th ci es are to be done with simple and I ar dire tion for them. You are absolutely und r no obligation. The record and chart are your.

You n d n v r return them-and you won't want to. urcly you annot afford not to xamine such an offer for your health' sake.

Just nd the coupon with twenty-five cent~ in i1v r or stamp to cover postage, etc" and we will forward your record with full particular immpdiately. HE LTH B ILDER ,D pt.

21, Oy ter Bay, N. Y.

Free SaInple Record

HEALTH BUILDERS Dept. 21. Oyster Bay. N. Y. Plea e nd me your free sample "HealthBuilder" record. giving two of 'Valter amp's

famous UDaily Dozen" exercises. also a free chart

containing actual photo~raph and simple direc· tions for doing the exerei es. I enclose a quarter (or 25 cents in stamps) for postage. etc. ThIS does not obligate me in any way and the sample record and chart are both mine.

• Name .........................•••.....• ".

(Plea e write plainly)

Address

.

70

The Trufh

HiBh Frequency s • plaia .cd

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CHAPTER I High FI'oqU<Jl<y C.."..,-\\1w, It

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Tftla'$ Stlrtting INmoculnlM)Q

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Ntviu bb nnw 01 Hili.,

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., liclltaiq. "..,. were '·d&a,.-rou." curr.. !.&, ud ~ t.ou<:hed lborlD e&r'dlo6U". Of _It't ClU'daI at tlMir i• •i.ont Nt

Know the Truth about the

Violet Ray you inw t in any BEFORE Violet Ray outfit-you should read "The Truth about High Frequency" by S. H. fonell, ~r. D. I n' his interesting, plain-spoken style, he tells the real truth about this form of electrical treatment.

He tells you the fact -just what the Violet Ray can and cannot do.

Before you buy or decide again t any Violet Ray outfit, know the absolute truth. Don't experiment.

SEND FOR THIS BOOK Know All the Fact.-the Truth

Dr. Monell, the author of thi book, i the conceded authority on High Frequency urrent and ils a'pplication to the human bod), Of his ability, the fedical tHinel says: "The author is one of th 1110 t illustriou teachers of electro-therapeutic in merica." Thi i not a book of treatments-or claim -or propaganda-just an unbia d. authoritative tatement by anyone who know.

Act now-don't delay-slip one dime into an n\'elope and enclose the coupon bclow. ~

I

I I

------- - ------1 I Dept. A, Racine, Wi.eon.in I

Western Coil and Electrical Co. Enclosed find tOe for "The Truth ahout High Frequency."

I

Name .. "".",.,.,

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Addre

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City & State, , .. , , , .. ,

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ontinued frO'll! page 68) "I e," I replied dubiou ly. them wimming in the un hin. The',Y Again h looked hame-£acedl,\" at me. make . trange lines and figu 1'" in tile "Let' get to bu int's., ~I... olgate." water. It reminds m of oll1etlling that "You are goiu' to tell 1lI ahout my I u, ed to do in choo\." fath 1", e tate?" I a ked, "Hc m an geom 'try,'~ whispered UYe ."

J nkin. "Good Lord! I thOlight hc'd "I want to know all about it." forgotten all about that. H turned to "What about it?"

Tom. "ome, me," said hc in a gruff "Wh~·. eYer~·thin.

You ee I don't tOlw, "thi will n \'er do. Get to work, even kn w how large m~' income or Put tho fi h on th 'llair in the unwhere the mone~' comes from." light. I'm going ut with Mr. ol<Yatl', "I can put ~'ou right 011 that." he said and won't be back till five. Remcmher, 'kl\v1~' and di tinctly. . "Ahout sixt~, Tom no more figurc '-no more figures thousand a year, and it coUles frolll real today." He hook hi head sternly at til' e tate." lad.

• "'hat real e tate?"

Tom ~nk down hefore the t~'pcwriter For a moment he was .ilent. He re- with ad p igh. A we passed out into garded me teadily with hi unhliuking th ' corridor, we heard his nimble finger' 'e:e . "You re going to be di appoiuted," pounding the keys. Jenkin 'mil-d, and hc said at length. then, evidentl,v thinking b tter of it, "Disappointed ?" frowned heavily, drawing his bushy . "Yes, ~'ou're going to be VeT!! disap- eyehrows t gcther and curving hi!" l!.vage pointed. I can read it in your e~'e ." no e over his upper lip. Then he rose up "But wh~'? Why hould I be disap- on hi toe ano sniffed the air through pointed?" oi. tenoed no trils. Again I seemed to "e "Because a man ~f ~'our temperament the yulture which was about to f1~' away cannot blind him elf to unplea.sant to its carrion banquet. truths. Another might be carcles of how it came to him, but you are not built CHAPTER V that wa~·."

"You mean tha.t-" It was one of those delightful day in He silenced me by a ge ture, anll led October when the tepid breath of the me oyer to one of the dingy windows as dying umm I' grow cooler as the afterthough I had been a littlt' child. "Look!" noon advance, till it lap into the he cried. "Look to the we 't. There lie white fro t of death. Coming out of that culture, beauty, wealth-everything that hot office, the br eze caused me to hiver the heart holds dear. It is a beautiful and to button up my coat to th chin. plant, is it not? See how high it hold its JenKins, on the contrary, seemed to feel head, this fragrant plant of civilization. neither h at nor cold. He walked beside And ~'et its roots are embedded deep in me, without overcoat or glov , apmanured lime. Look to the east. There parently in perfect comfort. it lie -thi human dunghill-and yet We pushed on for everal block in it gave birth to that other which now ilence, and finally came out on the lifts its head 0 high above it."

Bowery. This part of the city was en"And m~' property?" tirely new to me. I had never gone "Tenements, aloon, and wor e, on slumming, as had so many of my fellow the East ide." he an 'wered abruptly. student. ow that I was here, I u ed m And then S<'eing me I.'lort involuntarily, eyes to the be t advantage. he sRoid, with omething like a mile tugThe treet was crowded, as it alway i.', ging at hi upper lip, "Don't de pi 'e it with a dingy throng. Young and oldbecause of that. It's like old che e; the men, women, and children-hao a look wor e it mells, why the better it tal tes about them of having lived th ir live and the fatter the maggot grow." und rground. It i true, there were ome "Did my father know this?"

-a sailor, ju t back from a cruise, tridHe burst out into a laugh that twitched ing along with bare hairy ehe t; a hi b aklike no e up and down. "Know labor I' with the scarlet blood of Italy it! How could he help but know it? peering through the dirt on hi cheekBut ome. I'll how ~·ou om of your who had quite a different look. But propert~·. What do ~'ou say?" th y only erved to show up the others "Why. I'd like to ee it all." b~' compari on.

Just 'at thi moment there C<'lome the tream of white faces passed me, ound of heav~' foot tep in the corridor: tbat looked the whiter because of th the do I' opened. and Tom appeared grease, hair, and dirt, that framed them bdore u. He held ollle large round in black. There weI' the face of pale object under hi arm- m obje t tied ~ oung men, with hollow cheeks and up in browil paper. viciou Ie ring eye ; there w re the faces "What' that?" a 'ked Jenkin with a of old men, un haven, with trembling u piciou look at th bundle. bristling chins and red rum-soaked eye ; The bo~' whi ked off th paper, dis- ther were the faces of women that do ing before our startled eye a glass looked more gha tIy becau e of the bowl full of lazil~'-moving gold-fi h. da hes of paint that smeared them; but.

"They're gold-fi h," said he in th tone by-far th wor t of all, were the faces of of Oll~ ju t inventing them. "I like to see (Continued 011 page 7~)

!I I

---------------

January, 1. n

71

Stage Beauty Loses a Pound a.Day Through Amazing New Method Without exercise, starving, baths, massages, or any bitter self-denials or discomforts, Ziegfeld Follies beauty and Artist's model reduces to normal weight in record time.

Free proof that anyone can lose seven to ten pounds a week. Results in 48 hours.

"IX

ju t thr w k I reduc d 20 pounds -ju t what I wanted to-through your wonderful wav to r du e. And without one bit of di omfort. I think it i perfectly remarkable...

Thu writes ~Ii Famous Arti t' Model and Zi gf ld Follie B auty. whom a well known arti t referred to a "one of the mo t perf ct type of American womanhood." Yet, a h tell u in a letter written out of heer gratitude. it i only a hort tim ince exce ive weight threatened to blight both h r arti tic and tage career. For some reason, unaccountable to her, he b gan to take on flesh teadil\'. Thi ontinued until in a very hort time he wa 20 pound ov rweightand till incr a ing daily.

In alarm, he tried di ting, ating only one meal a day. Thi brought about a weakne that was as bad as obesity. Exeri ,applian e , ma sage and nlbber clothing were all tri d, but without u e s.

ture of thi di o\'ery i that it enables you to control the rate of reduction. me peopl arrange to redu e a pound a day or more. Other regulate thi! rate of r du tion more lowly to prevent the nece ity of gr at alteration in their lothe. In eith r as, you note that with a decrea in weight there come a clearer kin, a brighter eye, a firmer tep-a general improvement in your health. nd yet you make little change in your daily routin. Vou do pretty much as you plea . You continue to eat food you like-in fa t in tead of giving up the plea ure of th table, many people say they a tually increa e them.

11 you really have to do i to follow one of nature' imple law -in return, ature give all and exact nothing.

The Secret Explained

Eugene Christian. the world famous food specialist. discov red. after r.ears of experiment the one safe. certain and easllr followed method Learns of New, Easy Method of regaining normal healthfu weight. He b that certain foods when eaten together Then ame the surpri Through covered take off weight instead of adding to it. ertain anoth r young woman who had ben fited foods cause fat. oth r consume fat. For inby it ~Ii ~Iullane learned of the new, stanc . if you eat certain food at the same are converted intO excess fat. Th re impl', natural law that has been di ov- isme:allhey nothing complicated, nothing hard to underred, wh reby he could quickly redu e to tand. It i simply a matter of learninJ< how normal weight without any dang rou tarv- to combine your food properly.

These ORRE T combinations which r duce ing, without pat nt foods, exer i or pedal weight. are regard d by users as 80 much more lothing-without any painful If-denial appetizing than the WRONG combinations that it . ems strange to them that whatsoever.

It seemed th ir palates could have been 80 almo t too good to be easily satisfied in the pase. They READ THESE RESULTSI approach their meals with more true. But after all the z st than ever, enjoy them more Reduced 40 poundedi omforting and dithoroughly. They are ev n able to Banbhed Acute I ndlle.Lion agr eabl things h had eat many d licious dishes which they "Had consulted doctorfllO get air ady tried, it would have b n forced to d ny th mselves rid of my superfluou fat out without r sult8. I weighed 200 in th past. You, tOO, will be shown rtainly have been the pouno.. I wrote for and aphow to arrange your meal in such a height of foolishn s, he manner that many delicacies will no ~~~~brco~~ ~l~fh~s ~du~~~ ' : longer be fattening. f It, if he had n glected ::OI~t~:ndsx~ t~~;e~t~p.

Thousands of people are now eating to try thi newly di ovoff weight by thIS new method. Men ~~~dCOrl~fJ~~~t~aA~~l:;~~ r d natural m thod whi h who were so stout th:~x ven walking acute indigestion have vanwa so imple and asy to was a tax, report a raplo return to norished. Th method is 80 e y, mal weight and >'outhful strength and no dl mforl. no risk and no apply. energy. tout women, who always tarv3tion."

Her own I tt r, quoted MEL1s· GIVINCS. felt tired and listl , and who had to New York ity. wear the plain st and dullest clothes at the b ginning of this because of their size, marv II d to find arti 1 ,t 11 what wond rReduced 30 pound.how simpl and easy was the method Stomach Trouble R.lieved ful and pe dy re ult h by which they attained ideal weight "I reduced 30 pOund. by and cured figur which look well in ured. In thr w ks the daintiest. fluffiest and most r:r~ .~:t~~er;~LI~y,~tp~iru~ he had r du d twenty stylish garments.

pounds. . nd he has no fear of ever again becoming tout, for thi imple, a ily-follow d naturalJaw whi'h he ha learn d pra tieally pIa s th ontrol of h r wight in her own hands.

You, Too, Can Quickly Reduce to Normal You can begin right now to 10 a many pound a you wi h. \\ ith thi method, many peopl hav noted definit reduion within -l hour.

Anoth r important fea-

~~~h~s.pr~~~V:;Je<1 ~?:c ~t~~

ure of eatins; the foods my appetite cal1ed for combined according to the insLru tions you gh.

I used to have 8Cvere stoma h troubl and many thing I dared not e-at. ow I ha~eea~n~~~n~ 1aPI~ouc~orof toma h troubl. Your method r lieved me of this as ""el1 as of the ex flesh. ,.

ELIZABETH L. JOIINSON. IndianapOliJl. Ind.

Lo.e. 16 pound. In 2 W •• lu ., r am writing to 1 t you know how pleased 1 am with the resultl§ 80 far. When I began I WM 198 pOund8-in two weeks I came down to 182 pOunds.

I am convinced 1 could reduce ev n 1110re rapidly but don't care to reduce 80 fast. Wilt let )'OU know in a short tim how I11U h more 1 have lost."

MMo;;. LA aA T

Ctr::HR,

:o.:ew York

ity.

Free Trial- Send No Money Elated with his discovery and with the n w. hope, the renewed vigor it would bring to stout m n and women Eug n hri tian incorporated thi~ method in the form of simpl ,ea y-tofollow Iittl Ie ons under the title of ..\ eight ontrol and Basis of Health."

Thi, is offer d on free trial. nd no money; just mail the coupon, or a letter if you prefer, When th course arrives, e your own unnecessary fle h vanish; see how your compl xion improves. your eyes bril(hten, your step becomes more springy. e h~w it brings you charm, grac, attra ltv nes -all naturally and without the slightest harm. Weigh )'our If. Decide how much weight you wi h to lose the first w ek, and each

Th;s is all aclual pholograph of Miss Kalillr...

AI Illlanr, fa IIIOUS Zirgfirld Follies Beauly a"d A rMod.I, ,,·ho Irlls how she redllud ZO {>o,wds ill less Iha" a lIIo"lh v.'ithOIlI sdf-denial or disoolllfori.

Ii I

w ek ther after. Th n try the first lesson. Weigh your If the next day or 80 and note the remarkable r suit. till you've taken no medicine undergone no hardshipS or self-denial. You'll be' as happily urpfi d as the thousands f oth rs who had Quickly rel(alUed a beautiful normal figure in thi new delightful scientific way. ' Although peopl would be willing to pa}' many dollars for such a safe. certain mel hod f reducing wight, we have made our price as low as we safely can because we want as many peorle as po ible to benefit by the new discovery. l\lai coupon r letter now. The cour will be mail d in PLAIN ~­ TAl ER, and only the 1.97 (plus postal( ) deposited with the postman makes it yours. Th n if you are not satisfied in every particular, return it at any time and we'll gladly refund your money immediately. so you take no risk. Act today before you overlook it. orrective Ealing iety, Inc., Dept, W-l1l, 43 We t 16th St., New York it}·.

Corrective Eating Society, Inc. Dept. W-271 , 43 Weat 16th St., New York City You may send me, in PLAI 0 TAt. ~ER. Eug ne hri tian', ourae."\l eight ontrol-the 8a. i or Health:' in 12 Jeason.. I wilt pay th p08LJnan only

:~9~0~~~~ B:ft;f~h l~. ~u~~J:~~e~~v~re~r~r"~~~~mJi~~ it to you at any time. It iI, of course. understood that )'OU are to return my mon y if 1 return the courae,

'arne

, . (pi

ue' ~;rile' pialril y)'

Addre CJt)' (Price out ide l'nited

,.,

, .

" tates,

tate ............• 2.15. ca h with order)

72

Physical Oultu1'e

Millions Commit Slow Suicide at Their Tables!

Eating is a science few have mastered.

Millions starve to death on three square meals a day "The Science of Eating"

by Alfred \Y. McCann, the great food expert tells how millions are .digging untimely graves with their knives and forks- how children and adults are needI Iy dying by thousands from avoidable mal. nutrition right in our well·to- ~ do homes.

-Are you poisoning yourself and your family with the food you plaee upon your table? Do you realize that high blood pressure, diabetes. r he u m atism, constipation,

tumors. can..

cers, Bright's disease. catarrh, pyorALFRED W. McCANN rhea. and dozens of other diseases are due to faulty nutrition?

Unless you know positively that the food you and your loved ones eat is correctly chosen and properly balanced. that it contains all the nece sary mineral and vegetable salts, all the elements in fact that build a vigorous and robust body and a willing and active brain, you cannot afford to miss this book.

Insure atamina, endurance, vi.or, atrenath and health by reading this vital book, You can add years to your liCe by making a scientific readiustment of your eating habits.

If you would avoid the drul' store, phyaician., u •• expena. and the aufferin..a of die••••, .end for "The Science of E.UnC" today.

l...

Special Combination Offer The price of "The Science of Eating" is $3. In order to introduce the Personality Press to readers of PHYSICAL CULTURE. we will send this book and "Outwitting Our Nerves." (400 pages) another $3 book. both for $5.00. "Outwitttng Our erves,"

by Doctors Jackson and Salisbury, is the clearest, simplest and most daringly c... ndid book ever written on the absorbing subiect of Psycho-Analysis, the new "miracle" science which is freeing hundreds from life-long handicaps to Success, Health and Happiness.

If you are well, you need these books to supply the necessary ounce of preparation to keep you lit; if your health is failing, you need them desperately.

"The Science of Eating" places perfect health within your reach through the mediuJll of a perfect diet which builds the structure of your physical being upon a rock that neither strife or the storms of modern life can shake or undermine. "Outwilling Our erves'l explains how and why the condition of your nerves is dependent upon your sub-conscious mind and how to obtain a health}', natural and normal state by cultivating a rational, well-balanced sub-conscious mentality.

NO MONEY IN ADVANCE Your name and address upon the attached coupon will bring these books by return mail.

Upon receipt, pay the postman 5 and they are yours. The pnce separately is 3. You tak no risk as you can return the books within five day after receipt if you are not entirely satisfied and your money will be refunded.

THE PERSONALITY PRESS Dept. 131, 1974 Broadway, New York The Personali ty Pres.

1974 Broadway, Suite 131, New York

Send me prepaid copies of the books checked below: --"The Science of Eating" --"Outwitting Our Nerves" I will pay the postman ($5 for both books) ($3 for one book) ( heck ofTer you desire) on arrival. I may return the book or books within 5 days and have my money refunded if not entirely .atisfied.

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(Continued from page 70) th litt! children--elfi h face, lmxi us "But it' f r de rent, Sam," th woman fae , which poke of an unhealthy knowl- pleaded. "Jenkins i comin' today." edg porty Sam advanced a dirty fi t t "How do y u like ~rour boarders?" within a f t of hi wife' face. "H ll," nkin ask I on a udd n. said he, "com acro wid it!" "l\'[y boarde !' I cried with a tart.· uddenly the woman 10 t control of "Ye . fany of th m ar. There's herself. "Y r dirty bum, yer dirty bum! ' one now--over th re in the doorway. she screamed. her:" "Come on," said Jenkins, "There' Turning my head, I saw a fat old going to be trouble." woman hufHing into a doorway a But b fore we could interfere, "Sporty" dozen pace fr m u. he held something Sam, quite as a matter of course, truck "Tapped up in a new paper under her arm. his wife a violent blow with his cl nched fist, felling her to the pavement-baby, "Do he live th r ?" I asked.

"Not unl - he' moved uddenly," chair, and all. Then he looked down at the convulsed heap of howling humanity aid he with a grim look.

A w pas cd, I saw her fac. It wa with a I epy mile, put hi hand to hi. flu hed to a deep crim on. he wa' mouth and began to' uck one of hi bending down, with a tifled groan, to knuckle. Suddenly he caught sight of tie her shoe-lace. Suddenly he stopped u. , and, turning, st.arted off at a shamher downward course. Pulling the bun- bling trot down the street. dle from under her arm, she unwrapped it It was the first time that I had ev r and produced a bottle. She pulled out seen a woman truck. It filled me with the cork with her te tho As he lilted a kind of slow horror. 'Til catch him!' her double chin and placed the bottle to I houted. her lips, I saw a cunning look creep into "Wait till we help her," said Jenkin. her small pig-like eye. She hunched up "I can g t ' porty' Sam whenever I her right shoulder, 0 as to conceal her want him." trea ure Irom the pas r-by.

By tbis time the struggling heap on "She's a clever one," aid Jenkins, "a the pavement had become disentangl d. mighty clever one. And what a thirst! The mother, with blood running down It's barely a ten minute walk Irom Jake's her chin, rose to her feet. A crowd of to her place, but she couldn't even wait wildly gesticulating women surrounded that long. Your tenant's quite a remark- her. able woman, Mr. Colgat ."

"De big stiff!

Have 'i.m pinched, "My tenant?" ell!" one of them cried.

"Yes. They call her 'Te ie the " ur ," screamed another. "Trow a Thirst.' She hires one of your houses on scare into 'im, and then he won't poke Pell treet. Has lodging exclusively for yer no more." ladie and gents, or so her sign reads.

Sporty Sam's wife said nothing. She But he been a little short lately, wiped away the blood with the skirt of "e'll vi it her this afternoon." her dr S. At first she had sobbed twice, "And Jake' ?" dry suppressed sobs, but now she was "Jake's is another one of your posses- silent. sion. It's a saloon ju t off the Bowery, "Is there anything I can do, Mr. But we turn down here. That's it."

O'Hara?" Jenkins asked, pushing hi I now fOWld myself on a ide treet. way through the crowd of women. ro , It was very narrow, and trewn from curb "So it's you, Mister Jenkins. to curb with refuse of all kind. Spar- there ain't nothin-' youse can do." row, stray dogs, and dirty children, "I'll have him sent up for thi , if ~'ou rummaged in the di carded filth, while say the word." everal sad-e~red women, with hawls " nd him up? God!" The woman about their head and infants at their laughed d p down in her throat. "He br a ts, looked on de pondently. work ometime, and makes good mOD ~', "Th r' Jake'," said Jenkin. He too. Who'd pay der rent but him? I pointed to a saloon about a dozen hou es ain't good lookin' no more. No, I don't want 'im ent up." clown the block. \ he poke, I saw a ragged Wlsteady Jenkin med as though he were figure lurch out through the winging going to pass on, then he itated. "I. doors and come staggering towards us. almo t forgot something," aid he.

"There' , porty' Sam!" cried Jenkin . "Have you got the rent about ~·ou, Irs. "He's loaded! I told him to keep away O'Hara?" from it. Ah I-there's his wif ." gain he laughed-a loud rough laugh like a man'. "You forget der rent, The ragged man stopped before a woman who at in a kitchen chair on the Mister Jenkins? That' good, that is! id walk.

She had been holding her Why, you never forgets nothin' that I baby and attempting to read a dirty knows of! Sammy can wallop me again new paper at the same time. ow the if it makes yer forget der rent!" paper fell out of h r hands, and the child The crowd of women took up the laugh, looking at each other meaningly. nearl~' lid from her lap.

"Gimme de coin!" cried the ragged Evidently the lawyer's memory had man. "I work fer it, and I wants it won a reputation for it elf.

(Continued on page 7.j,) back."

73

January 19

You O'wn aModel of the World's Finest Machine

What are you doing to PROTECT it FROM DISEASE?

T

R 'L Y thi i a r markabl ountry-inhabit d by a remarkable people-we m rican, with our fa t moY· in ,concentrated mod of Ii ing, our confining bu in and our trenuou ociallif. uch i our xi t nc and the train upon our bodi th wonderful human machin i terrific. healthy lookin rae, ye , probably the mo t vig rou of any, but in many in tan e tho b dies ar gradually being worn down and atta k d by insidiou di a s. nd the o~uner has no idea that he is not asbolutely healthy and he will n t b aware of hi fatal ondition until his ca pa se into in ur· able stage - a matter of p ciaJists and a race again t death.

HOW TO PREVENT DISEASE The analy i

f th

unn

i one of th

few method

upon a r port he t and nl to u. Thi rf>port al 0 con· tain per nal recommendation by our medical advi er for your uidance with a full xplanation of th meaning of our report. \ e do not treat di ea or pr ribe m dicine in any case. G nerally a chang in di twill b all that you need, but if condition are riou w will recommend con· ul ta ti n wi th your ph y ician.

The co t i only 15.00 pry ar for thi rvice. .\t regular quarterly intervals a n at littl ntain r will app ar on your de k-marked P R L with no hint a to it ontent. imply fill the bottle and return it in the am container \ hich is addre d and tamp d for it return to u. I n other word, for 4 cents per day yOll will have experts forever on the lookout for YOllr health. You may forget itbu t the ilen t me en er n yer will-h is alway th re on the dot.

EXTRACTS FROM SOME TESTIMONIALS "Health rvice i ju t a important a a 0 t-d partment or any oth r non-producing department."

"Health service reduce ab nteei m 50 0'" "Health rvice i a Haith Inventory."

"Health rvice reduce in uran e co t ." ommi ion r of Health, ew York ity, recently said:"It i a good thing to have your urin examin d periodi ally by someone who can advi e you a to the meaning of the finding~."

WANTED-AGENTS

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Errors in diet are shown by alteration in the constituents of the urine. fter the examination i

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FILL IN THE COUPON -and mail it today. \ will then nd you our littl bookl t "The RE \ ay to Prev nt Di ea "giving you more informar, if thi lilt! h art-to-hea:t talk has tion on thi matter. proven to you that you need this rvi e-ju t enc10 your ch k or money order for 15 and you will rive" pecim n bottle" for the fir t analy i by return mail. It will be marked "per nal" with no label to disclose the nature of its contents.

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I I I I

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Plea nd me full particulars about the confidential service of the Louis G. Robinson Laboratories.

Tame ity tate

. . .

74

P lzy ical Cultm'e

( ontinlled from page 72) "Come, com , enough f thi ,'aid " hur thin,' cried 1\11' . Hogan quickJ nkin , flu hing. "Giv me th rent, Ir, "I'll be turnin' thim out ince it mu t l\<Ir . O'Hara." b. But, oh ~Ii t I' Jenkin , it "'ring me porty 5.'l.m' wife rummag d in her heart to do it becau e of the pretty apron pocket, and, drawing out a handful g nte I young lady!" ".\. pretty young lady, eh?" aid of ilver, put it into the lawyer' outtretched hand. "Here it i ," aid he. J nkin rai ing hi e~' brow ,ery "And may him that gets it need it orne pretty young lady, i\Ir . Hogan?" day as bad as them that give it. I "He, lte, lte," giggled Mr. Hogan. don't wi h him no wor e luck than that, "Did I iv I' think to hear the loikc from fer there ain't much wor ." you, ~1i ter Jenkin , that i 0 cowlJ gain th crowd of worn n bur t ou t and harrel-like! But you min i all th into a hoar laugh. Jenkins, with a same--young and ould." eing that yOI) have decid d to give quick look at me, took my:. arm; w pu hcd our wa~ tlll'ough them, and your boarder their walking paper," hurried d wn the tre t. said Jenkin , "it might be as well to hav u with you while ~'ou do it. Your HAPTER VI heart might often again."

"H ar the Iy tongu of him!" cri d After a five minute walk, we turned ~Ir . Hogan with a wink at me. "What down another ide treet and finally a bad bowld man! Awantin' to ee the mounted the rickety toop of a mall pI' tt~' young lady! FolieI' me clo thin, dilapidated hou e which tood on the ~Ii t r Jenkin and friend, and I'll lead right hand ide of the block. Jenkin yer to th pretty young lady loike anny pulled th ru ty door-bell; th re came good fairy out of a thory book."

I t here a job ahead of )·ou that YOII hesitate to the noi of, hufHing foot tep , and the he led u out into the hallway, and tackle? Are you afraid to a k for a raise. even though you may know you de erve it? Are there grating f a key turning lowly in th tart d to a c nd the rickety tairca e men you hesitate to go up again t. or meet in com10 k. Th door open d, and a round I' d with many a backward glance and hake petition? Have you the confidence iJI compelilion to take advantage of your opportunitie.? face appeared in the ap rture--the face of h I' head. "Thim tail', thim cru I All ucces ful m n. since the world began, have had confidence in compe/ilion-troy ont of them. of none other than th old woman whom tairs!" h ga p d as he reach d th Do "01< think you are giving your elf a square deal I had een taking a drink in a doorway. top. "i\l<'\y the divil, what made thim, If YOII do not acquire confidence-the absoll<ie oss.,lIial to ucce ? Do you think you are giving "Good aft rnoon, Mr . Hogan," aid br ak hi back on thim on day! Th y a Quare d alto the wife or mother who depends on Jenkin. "H w l\l' you to-day?" ain't f I' a dac nt woman to be u in', and ~·Or4. or to the sweetheart who is trusting youwaiting for Yol< to mak good? ,. tep in, tep in, )Ii ter J nkin ," I'm t lIin' yer that traight, lUi t I' ~ow. ha it ever occurred to you that ucce ful bu iness men and succes ful boxers have the same aid he. "Th re' a cru I cowld wind J nkin !" things in common. namely, courage. grit and de.

"They ar n't," Jenkin agreed grimly, in the treets, and I'm a ick woman to be termination in campe-lilioll. \\ hy is it that a good boxer is 0 sure of him elf? tandin' in it way." "unl tile d cent woman pay her I' nt, It's b cau e he know he can hold hi own in campt/ilion. ~Ir.. Hogan." " ick again?" :lIar hall tillman. the expert boxing instructor "Ye, ick again-ahlway ick," grum" rul and harrd, crule and harrd!" of 30 years experience. ha found that there i no other ex rcise or sport in the world that give bled 1\1.1' . Hogan, a hid u th old Iri h w man mutt l' d. "~Iin, greater elf-reliance and confidence in comp tition than boxing. B xing builds you phy ieally, of parlor. " nd th r' not th pri of a the craythur , take th b t of u and course. Boxing bllilds you m ntally. It Quickens dhrop of hpirits, not th price of a ingle lav th wor t. I en the day, 1\1i tel' the brain. Quickens judgm nt, Quick ns decisive thinking and action. But above all, it gives that dhrop in the hou for week and week to Jenkin, whin you'd have let th rent wonderful f cling of confidence and self-reliance which enabl ~ you to stand on your own feet and chas th i kne away."

"0 fer a mile fr m i\1amie Malone that go liP again t big men and big situation.

"What!" cri d Jenkin. " 0 mon y wa, and now i ould :Mr. HONan. Vou don't need a gymna ium. YOIl don't need apparatus. you don't ev n n cd a sparring partner. in the hou. ? How about your boarder , Laugh if yer want, but thim wa the In ~Iar hall tillman's unique" hort-cut" course the Ie on are practi cd right in your own home, Mr . Hogan?" day whin the lad wa lickin' th ir before YOllr mirror.

"The I.evy hlid out thi ver~r day, chop. aCther me loike 0 many dog How is it that :lIar hall tillman can do thi ?

Because he understaud ·how to teach Boxing.

Ifand niver a cent they left behint th m b hint a butch 1" \\'3gon."

Defense and If-Reliance by mail. He ha d velop d a system that Quickly I ads you into real boxing. two for the board that' b en runnin'th h had topped b for a r om on the until the first thin~ you know you are striking month pa t. It' a judgm nt on me f I' cond landing. Op ning the door, b eff~~~~~a~~O~I~e~~~~~~~~ni~f~Vxnt~.i'ss;, g~~is~ca~~;n iv r op nin' me door to th m h ny." u hered u into a bed- hamb I' 0 mall you are taught every good blow and guard u d in the that I had an un omfortable fe ling that ki~'gw~'ht~lta~Ow~=Cr~~df~~~\,)~gu:u:~~tag~r~ni~~t.Th~~ " nd th "at on ?" come lessons in Bhadow boxing to funher develop )'our "Th 'Vat n i it? me it' niver a the wall weI' hrinking toward me.

BIcit1. judgment. speed and courage.

The course is complete in every respect. There are IS cent th y'd be havin, inc ould i\Ir. It wa 0 dark that I could ee nothing. jiu-jiuu holds and 14 wrestling holds-how to dis::unl an Watson, r t hi owl f I' a m rry gintle"How' thi?" cried ~Ir. Hogan. op~~e~~·u~wi~~I~de:\.~ ~~~~~ICo~01~1'a:SLC'BoXing, the lat t Intcrnational pOrting lub Boxing Rules. and a man, was put in tlle od. " ure th plac i a black as th pit of history of 69 )treat fighteT8. with their pictures.-Benny Leonard, Jack Dempsey. Carpentier, etc.

"Then why don't you turn them out?" Hell! "hat' the rai n f I' thi , ~Ir .

There are 246 illustrations. That shows how complete the course is. YCl we've kept it remarkably simple 80 aid Jenkin. "at n?" that )'OU may I arn boxinsc in the shOrtest possible dme.

Do you want to RCQuire couraR"e, Rcif-reliance. and "I'd b tlll'owin' 'em out quicker tllan "I broke the window by mi take," confidence in competition? Then leor" box;n,l To provc wc are confident that the ?!.inrshall Stillman aid a girl' voice. "l\Iother was cold dirthy wath I' w re it not for the sad and course will do all for )·ou that we say it will. we will scnd you the entire course on 10 dOl)'s free approval. You orrowful looks of thim. They remind and-" have to da)'s from the dOl)' of jUt receipt in which to pay for the course or send it back. Send the coupOn today. me of whin I wa a new widder woman "So you bruk the winder, Mi "athtarshall tillman Association. 461 4th Ave.. ew York. on! You, a big lump of a girl, that me elf, and niver a mile I got from the ,u---FREE TRIAL COl.JPON-----hould be a bringin' home money to yer world at all. It' me heart, Mi tel' JenMarshall Stillman Association Ma, breakin' m winders fer recreetion kin.

It' too big, or I'd be rowlin' in Suite J022A. 461 Fourth"Ave.• New York the while! I it ter hear the gla s fall rich thi minute."

Mail me the compl te Marshall Stillman ourse. It is und rstood that if I am not entirely satisfied. J enn "Your f elings do you credit, :Mr. or what, yer mi guided-?" return it at the end of 10 dayI'. If I keep lhe course I Hogan," aid Jenkins coldly, "but I can't "Inel d, ind eel it wa an accident, fOOd~i:: ~rt~r r~~~\.:~~.da S6: other countries $7). within let them interfere with my client's in- ~lr.. Hogan. I was . weeping the r om t re ts. I mu t have the rent, or--". and the handle of the broom did it. ·alne ....•......•.......•....•••.•....•..........

He hrugg d hi ,houlder with a ig- Hon t it did, ~lr . Hogan."

Addre .

(Continued on page 76) nificant ge. ture.

Are you a success?

Januw'Y 19

7

Do You Want $200 a Week?

The Amazing Story of How Carl A. Rowe Jumped' from $200 to $1000 a Month Iy name is Rowe-Carl Rowe. I li\'e in a small city in 'e\\' York tate.

I am going to tell you an amazing tory about myself. It may seem too strange to b Ii ve, but you can ea ily verify everything I have' to say.

Two years ago I was a baker. I was struggling along, trying to mak the mon y in my pay env lope m t the increasing expen es of our family.

There was no prospect for the future.

Today, just two years later, I am a succe ful business man. I have plenty of money for all the things we need and want. Last month I made 876 during my spare time, and was able to put 200 a week in my savings account.

But as I read that ad I fund that it pointed to men who had mad that much and mor In th~ la l paragraph th ad\'ertis r ofT red to scnd a book without cost. I till d ubt d. But I thought it was \\. nh a two-c nt stamp, so I tore out thc coupon and put it in my pocket, and the next day on my way home from work I mailed it. "hen I look back to that day and realiz how close I came to passing up that ad, it send cold chills down my spine. If the book had co t me a thousand dollars in tead of a tWQ-cent

And I'm going to tell you how it happened.

And yet-today-I own our nineroom hou e. I have an automobile. I have money for books, the theater, or any other plea ures that I may want.

I have the cash today to educate my son and send him through college.

Here is how it happened. One day in glancing through a magazine I read an adverti ement. The advertisement said that any man could make from a hundred to three hundred dollars a month during his spare time.

I didn't believe it. I knew that I worked hard eight hours a day for ·0 a week, and I figured that no man could make that much during a couple of ours a day spare time.

The Comer lanufacturing Company are one of the large t manufacturers of high-grade raincoat in America; but they do not II through tores.

They sell their coats through local representative. The local repre entative does not have to buy a tockhe does not have to inve t any money.

All he does is take order from Comer customers and he gets hi profit the same day the order i taken. Fully half of my customers come to my hou e to give me their order .

My business i growing bigger every month. I don't know how great it will grow, but there are very few bu ine men in this city who e net profit i greater than mine, and I can ee only unlimited opportunity in the future.

Please remember that two years ago I had no surplus cash. I was in the same fix as nine ou t of ten oth r men.

Expenses were con tantly mounting and my salary, although it had increa ed, could not keep pace with the cost of living. My wife had to do without thing that I knew she ought to have. \ e wanted an automobile, but we couldn't afford it. e wanted to buy our own home, but couldn't afford that.

It made me desperate to think of what might happen if I became sick or 10 t my job. I worried about it, and 0 did my wife. v e w re living from hand to mouth, and we didn't know what calamity and hardships might be lurking just around the corner.

fa turcr. The booklet that I read was on i u d by that company. It tells any man or woman ju t what it rold me. It ofTer to anyonc t,he ame opportunity that wa offcr d t -m. It will give to anyone the same uccess that it has brought to me.

• • •

CARL A. ROWE

If you are interested in increasing your income from 100 to 1,000 a month and can devote all your time or only an hour or so a day to this same proposition in your territory, write The Comer l\lanufacturing Company at Dayton, Ohio. imply sign the attached coupon and they will send you the eight-page booklet reo ferred to by II r. Rowe and full details of their remarkable proposi tion.

stamp, it would till have been cheap.

II that I have today-an automobile, my home, an establish d business, a contented famqy-all the e are due to the things I leartLd by reading that little ight-page booklet.

----Cut Out and Mail-----

There is no secret to my succes .

I have succe ded, beyond any dream I may have had thr e years ago, and I con ider my elf an average man. I believe that I would be criminally selfish if I did not tell other people how I made my success.

G ntlemen: Please send me, without obligation on my part, copy of your booklet and full details of your proposi tion.

II the work I have done has been pleasant and easy, and withal, amazingly simpl. I ap1 the repre entative in this territory for a raincoat manu-

ddress ••..•••••••••..............

The Comer Mfg. Co., F-331,

ame

Dayton, Ohio.

.

76

Phy ical

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120 W. 70th St.

Dept. 17

New York

J anum'y, 192 As th ugh ..purr d hy his harp bright eyes, Mrs. Hogan returned to the attack with a r newed ardor.

"Thrue fer you, lVlrs. "atson," he cried. "What's done i done; and the cat, be the same token, houldn't cry whin the milk is pilt. But there's wan thing I can do- and, be the aints, I wjlt doI'll be a kin' fer yer ke~' and room thi day!"

"But mother can't move!" cried the girl piteoll Iy. "" h rc could she go?"

"To the poor-hou e," Je:lkin growle:1.

"The poor house is good enough for her, I gu " "But how about me? What am. I going to do?" . he asked, her large eyes fixed on the lawyer' face.

"You?" aid Jenkin , tepping forward with an ugly smile. He lookell her up and down with an apprai ing glance.

"You? Why, I gue you'll get along all right." .'He, he, he," Mrs. Hogan cried.

"Sure you're the divil, Mister Jcnkins, wid yer sly looks and ycr ly talk. But you're right enollgh-few min would be lettin' Elec'l.nor starvf', whin they had the price of a meal about 'em. I mi doubt that ye'd be the wan to pass hcr by on the street, Mister Jenkin. ow rlon't be gettin' red and huffy with me, Eleanor, fer it's a thrue ayin' that 'beggar cannot be choosers'."

"It's the high and mighty hloorl in her," cried out Mrs. Watson. "She'd he with a good job this minute if she cOlli I forget some of the things she learned from her father. She' all for fine clothes.

You know what becomes of them kind of girls, Mr . Hogan.

"And why not?" the old Irishwoman said, with a wink at Jenkins. "What's comin' is comin', as the good hook says.

Where' the sense or raison of puttin' it off from day to day? Me advice to yer, Mrs. Wat. on, is to be alookin' about fer some man-some ollldi h man, they're like to be the kinder and the aisier-and let him be atakin' care of yer daughter, mam, with the priest and the good book the ownly things missin' to make it as moral as moral can be." ow the girl burst out weeping. She held both hands before her eyes, and the tears trickled between her long white fingers. Even the old cripple eemer! moved out of her accu tomer! calm. Her bosom heaved convul ively, he cried hoar ely: "For shame, Mrs. Hogan!

And you who knew her poor d ad lather!"

"Sure I thought it was all fer the best, Mrs. Watson, Mrs. Hogan muttered.

From the first I had been attracted to the girl. The childish innocence of her large hazel eyes, the regularity of her feature, the perfect symmetry of her tall wcll marie figure, would have attracted any young man. But there was omething el e that held me. I felt sympathy for her: She appealerl to me, as long ago the hunted creature in the forest had al>pealed to me. She 'Yas as

77

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"11 n w again found our h' on the tre t, th early autumn du k had fallen over the ity. Dark haclow lay in thi mi rabl all ~', a though til t wn, 0 fair in me pia and foul in others, ught to hide h r filth fr m th e~' f man with the imp n trable cl ak of ni ht. "bat I had fall n on my wight. uch n of qual r would ]lay affected me at any tim ; but, wh n I r alized that the m n and women were living n my wn pr p rt~r, th ir pitiful conditi n au l me actual ph.r ical pain. Degraded fa again appeared vividly befor m; word, that I hard, till rang in my ar. n J11 re I aw port~r am trik hi wife--on e m r I aw h r ri ing fr m the id walk with th bl oly tr ak on h r chin. I again heard h r rough voi ,and th bitter helpl n fit. .... lay him that g it," h had id. "n ed it orne day bad th m that giv it. I don't wi h him n w r luck than that, for th r ain't much worse."

I w th man wh m h had meant; I wa th man who t k th littl that h could say fr m her drunk n bu band; I w the man who had no need of it.

Anoth r n appeared before methe ~'oung girl and her crippled m ther c w ring in that gl my garr t b fore the bl ary-e.v 1M. H gan and the old, al ulating J nkin. They would b turned out into th tree b cau of the mi rable am unt th y owed me.

u f r the ent rgiven m , )lr. nti n it," said h with a "But that w a

The second installment of "Fighting Mad" will PHYSICAL CULTURE for February

January, 1922

79

HoW" Learned Witho~t

sic

a Teacher

"-and rem mber that time you fae them again!"

FOR BEGINNERS OR tried to play th fiddle for u !" s for th vi lin ADVANCED PUPILS through roar of laughter fill d the great - I wa P-aano Carnel SilLt Sin,in, auditorium. It wa a me ting of the with· it forever.

Y..lin Flute GUit.. old high chool alumni. n unnec arily ~:: and~:- ~ele Trap.

Hawaiian ~lCColo, The current of con er ation had harp lap on th Banjo Cuit..

1ro......me ith um onted back recalled me to drifted to mu ie.

Mandolin Harmotl1 and 1et* Clarinel Compo,ition Banjo fervor I had explained, "Good mu ic the pr ent." r Voice and Speech Cult... i the rno t beautiful thing in the mind, old top," Ben Automatic '"".r Control wa aying, "mayb world!"

"I say," laughed Ben, "remember you'll be abl to the time you gave us some 'good play 'g od mu ic' om day." mu ic'? Do you still play the fiddle?"

I joined in the The memory of that awful day laughter that folbrought with it a peculiarly inking lowed, but I wa en ation. y thought· flew back ick at heart.

I four years when, in thi very same r ally loved music auditorium, I attempted to play the and it hurt to violin for the fir t time in public. It be ridiculed even was my fir t-and my last attempt. though the spirit The huge room was filled with wa one of je t. vi itors, student and teachers. I I Resolved to Study Violin remember the thrill I felt when I In Secret stepped before the tense, expectant audience. My head was high and I Even as a child, I realized the re- Why Don't You Surprise YOUR miled confidently. i tless charm of mu ic. I had alWhy not?

Friends Hadn't I studied violin for a whole way wanted to play. I would Through thi wonderful method you can year, with the be t teachers in the play! I would tudy in ecret and ea i1y and quickly I~rn to ing or to play your favonte mu I al in trument. The town? I bowed tiffiysurpri e them all. t i low-averaging onl a few cent a omewhere I had read "0 and began to play.

Thousands Write Ie son.

Like This: For a while, everyabout a wonderful new \ ith this new method studying becom "I am d.l\ahlbl to lell you method of learning an actual plea ure. '0 need to join a how I am getting on with my thing went fine. A I ~~~. I h.id~~hJ:clln~·to":: wa young, I had cho en mu ic without a teacher, cia or to pin yourself down to ertain teacher (or about t.wo montha hour for Ie son or practi e. You tak th I determined to try it. a melody of love and the and cou td not eeem to team a thine. BUl how Quick I lesson in the priva y of your own homeweet tones of my violin 0 I ent for the nd and practi e when ver it i most conveni nt ~~~'i~,l>~W~~:'~-; blended into a pretty first Ie on of that new for you. Your rapid progre will amaz "I have already earned ea y Print-and-Picture not only your friend but you, your If. harmony. ~'~r W:t; ~~~::~h~~~ Just think!-o r 2-0,000 people hay the course of leMOns. Have But uddenly somemethod that ha taught learned received many compliments to sing and play through thi new so many people to pia mu ic thing went wrong. Per~re'~YF~r~~e':w~,er ea y method. nd ju t a they have put by note in u h a hort time.

"Our little girl haa been hap it wa a note out of more happine into their own live and th fter the fir t lesson, all .Ieclbl l o( lhe Junior live of other -ju t a th y have gain d place; perhap it wa E wonh ue of M. E myoid ambitions returned. gurcb. SoUl . afl r taking gr ater popularity than they \'er thou ht my trembling finge . your lessons-nnd at. the age o imple and interesting po ible-so can you. ':: 112 ,;anour ~~~,'~j~Gg wa the study that it acnyhow, there wa a For a limited time we are making a Canl . lutton, .Mo. tually fascinated me.

1 endreadful di cord. I came spe ial hort-time offer wnich cuts the co t HHa""e learned more about tered into th spirit of the music and playin" in the roU.r per lesson practically in two. imply "down to earth" with a I.....".. I receive<! from you thing With a n wborn enthu· than I e.xpect.ed to tearn in mail the coupon and full detail of thiera h to find tha t my sia m, With a thrill of joy six months,'·-U. S. Whitoffer, also our intere ting FREE booklet man. Washington. D. C. at the urpri I would soon violin was screech ing will be sent you at on e. But -a t quickly '" am getting along better Thu my delightful create. than ( c\'er did with 11 teachlike a back-yard tom cat. before thi special offer is withdrawn. er right 'Arith me:'-Edna Ie' on continued, each day In my embarrassmen t, Brown. Sprl.lgfletd. Mass.

Mail the coupon or send your nam on < preparing me for the bnlpo tcard or in a letter TOO Y. the note of the mu ic liant triumph to come. nd it came! t the next alumni meetbecame blurred, I 10 t my plac , I U. S. SCHOOL OF MUSIC ing I played-played to the vast audience he itated-and topped. that paclre1 the auditorium. It was a song 181 Brunswick Bldg., New York City There \Va an ominou il nee; I of triumph-a gloriou ,ell.'Ulting melody that can till feel it. Then one of the bo sent my very spirit to ineffable heights.

U.S.Scho:i The deafening I 181 Brunswick Building laughed out-right-and for the fir-t Oh!, it was superb!

New York time in my life I longed for oblivion. applause was ample recompen e for that I Plea send me your free book. "?<I u ic Le : n Your Own Home," and particulars of your other awful day. t last I had reached m feeble attempt at applause fol- goal-I I .inpedal Offer. I am Interested in the following had played "good music." course· . lowed, no doubt out of sympathy I could go on and on telling you about I 'ial~~' 'f' i~8tr·u·~(.ni'~r" 'C;;ur~"""" for me. music's hidden soul and how its wonder With bowed head and burning were revealed to me, brightening my life 'am 'p( a~~ "Wite 'Plai~I); . che k , I left the platform. "What and the lives of those around me. But 1 have been asked only to tell you about how I Addre .................................••. ha e I done?" I moaned inwardly. 1 learned mu ic without a teacher and to "I've di graced myself-I can never enable you to profit by my experience.

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The Truth About Tobacco just now finished after years of inve Ligation, experiment and tudy is of vital intere t to yOU if you are a moker. Or if some one near and dear to you mokes. Probably no acquired habit of tbe buman race, with the pos iblp exception of tbe u of alcohol, bas been subjected to a mu!'b argument.. pro. and con. a th. use of tobacco. :ltillions maintain that tobacco Is harmful wh.le other mIllion centend that It is barmle . And wbile they all undoubtedly feel very strongly upon the subject, very few among tbem have been able to substantiate their opinions by tbe statement of ':ca,t knowledge becau e there bas been no source from which exact, scientific knowledee could be obtained.

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the tting up

J anual'y, 1922 a I dared, using Ie . larch and sugar, eating Ie each meal than I wanted.

Thi is a slow method' of r ducing, but afer than other plan. Fat people do not need heavy food eyery day. When accustomed to the setting-up exerci e and the. reducing diet a splendid way to reduce mor quickl~r is to set a ide every third dar and 110t eat. Ju t drink three or four gla. s of skimmed milk. The dar rou drink the milk you will 10 e.

The day ~'ou cat you will gain, but each time all the weight 10 t i not regained, and graduall.v and af Iy, which is mo t important, ~rou will be able to keep to the weight you want without injury to your health. If you care to keep your figure, and I do, it i easy to weigh not oyer one hundred and thirty-nine pounds, for a height of five feet four inche .

People said I should not care how fat I grew, now that I was well and could eat.

I aid, "If you had ever seen my grandmother you would never eat again."

Good health i our natural heritage, and it is a liberal education to know why we eat certain foods and why they are not alwa~rs what we need. For instance the serving of too much beef. Beef is found lacking in salts because the bones are not used. So I make a clear soup of bones only. Boil hank bone and the bone of rib roast from steak, etc., the best part of a day, salt and pepper, strain. add can of tomato puree, boil, strain and season to taste. Most sick people like this and it is nice served with a heavy meal. if one wants soup. My family do not, as my menus show.

The way food is cooked, garnished and served; the lovely table, pretty silver, the Happy Family who refuse. to bring care or worry to a dinner table are fa tors equally as important as calories and vitamines to me. It's our unwritten law that no unpleasant subject be discussed at meal time. This fact alone would make a feast of husks.

Some people say it is harder to be denied sugar than anyone article of food. Our boys found that out during the war. We also found its hardships 1\·hen we gave up all sugar in our homes that we might bake cakes for the boys who pas ed through our canteens. Most 6f u had sent our boys to France, so we madly baked cakes during the general movement of troops from the cantonment to Europe. Each woman baked' fn9ugh. of her special dainty to care for one coach, usually what her boy loved best. Mine were little tea cakes that were called:

"DO NIE DROP CAKES" Half cup butter Two whole eggs (one yolk) (beaten separately) One cup sugar One and three-fourth cups pastry flour Half cup milk Two teaspoons baking powder Teaspoon vanilla

81

W e sold her first story to Thomas H. Inee Yet ELIZABETH THATCHER never dreamed she COflld fonte for the screen fmtil we tested her story-telling ability. Wilt :>'011 send for the same test-FREE? ELIZABETH THATCHER i a

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But she wrote a successful photoplay. And Thomas H. Ince, the great producer, was glad to buy it-the first she ever tried to write.

"I had never tried to write for publication or the screen," she said in a letter to the Palmer Photoplay Corporation. "I II fact, I had no desire to write until I saw your advertisement."

This is what caught her eye in the advertisement:

"Anyone with imagination and good story ideas can learn to write Photoplays."

She clipped a coupon like the one at the bottom of this page, and received a remarkable questionnaire. Through this test she indicated that she possessed natural story-telling ability, and proved her elf acceptable for the training course of the Palmer Photoplay Corporation.

And Thomas H. Ince bought her first attempt

\\Tight and Prof. Malcolm MacLean. former teacher of short-story writing at Northwestern university. If you have any story-telling in tinct at all, send for this questionnaire and find out for yourself just how much talent you have.

We will be frank with you.

The Palm r Photoplay Corporation exists first of all to sell photoplays. It trains photoplay writers in order that it may have more photoplays to sell.

With the active aid and encouragement of the leading producers. the Corporation is literally combing the country for new screen writers. Its Department of Education wa organized to produce the writers who can pr-Jduce the stories.

The Palmer institution is the industry's accredited agent for getting the stories without which prod uction of motion pictures annot go o.n. Producers are glad to pay from $500 to li2000 for screen stories.

Not for "born writers," but for storytellers The acquired art of fine writing cannot be transferred to the screen. The same producer who bought Mrs. Thatcher's first story ha rejected the work of scores of famous novelists and magazine writer. They lacked the kind of talent suited for screen expression.

Mrs. Thatcher. and hundreds of others who are not professional writers, have that gift.

The Palmer Photoplay Corporation cannot endow you with such a gift. But we can discover it. if it exists. And we can teach you how to employ it for your lasting enjoyment and profit.

We invite you to apply this free test

Only a few weeks after her enrollment, we sold Mrs. Thatcher's first story to Mr. Ince. With Mr. Ince's check in her hands, Mrs. Thatcher wrote:

"I feel Ihal such success as I halie had is tUrectly dfle to the Palmer Course and your constmctilie help,"

Clip the coupon below, and we will send you the Van Loan questionnaire. Yon will assume no obligation. If you pass the test, we will send you interesting material descriptive of the Palmer course and Service, and admit you to enrollment, should you choose to develop your talent. If you cannot pass this te t, we will frankly advise you to give up the idea of writing for the screen. It will be a waste of their time and ours for children to apply.

Will you give this questionnaire a little of your time? It may mean fame and fortune to you. In any event. it will satisfy you as t.o whether or not'you should attempt to e.nter this fascinating and highly profitable field.

Just use £he coupon below and do it now before you forget.

Can you do what Mrl!. Thatcher did?

Can you, too, write a photoplay that we can sell? Offhand you will be inclined to answer No. But the Question is too important to be answered offhand. vVill you be fair to yourself? Will you make in your own home -the simple test of creative imagination and storyAdvisory Council telling ability which THOllAS H. INCE Players-Laslt, JESSE L. LAsteV revealed Mrs. ThatchT/ros. H. In<< Vice·Preaident Cor". er's unsuspected talent ShuJios Fa mOlts Play- JAMllS R. QUIRK to her? ers·Losky Editor and

Send for the Van Loan questionnaire The test i a Questionnaire pr pared by H. H. Van Loan, the celebrated photoplay-

CECIL B. MILLE

DE

Director Gen· Famous

e.ra}

Pla)'t;P~·La,$ky

C",.".

Lots WEOER lAis Weber Prod uetiotls.

In&.

C",.".

C.

Pu bdsher

GAJlOSHJl SULLIVAN

Author

Producer

and

FRANKE. WOODS

Chief Super~~ins- a ~l~~;

Photo,,'ay Alacaz;ne

ALLAN DWAN

AllaK Dwn"

Productions

ROB WAGNER

Author aNd Seree" Au,·

thority

With the questionnaire we will eend you a FRaB iJample copy of The Photo- -

dramatist. official organ 01 the Screen Writers' Guild or the A u t-h 0 r's Lc~uc. the photoplaywi laht's maga· zinc.

- ----------------------------

PALMER PHOTOPLAY Corporation, Dept. of Education, H. 1.

PI.BAssIlendme.wlthoutCOllt 124 West 4th St., Los An~eles, Cal. Or obligation on my Rrrt. your ~:a~~~ri~i~:'in:t':~ a~~~~ it to you for analysis. H I pass the test. I am to receive further information about )rour Courwe and Service.

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Physical Cultw'e

82

Half cup Engli h walnuts (haved thin) The icing was what the boy loved

Tells you all-

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The remarkable effect of some raw veg table. On ordinary vegetable bani hes Rheumati m, even in the joint -if eaten raw and fr Iy. Has mo t beneficial effect in other omplaint. Ha r tored to health in 6 weeks in rious Dedin or \Va tin. Not generally known be au sparingl u d and not eaten raw. ?Iu t be eaten raw and fre Iy. Id in every getabl and fruit tore. Gi e a tonic elTect-vigor--strength.

The book give other valualAe health knowl dge. bout how to preserve and re tore the hair without drug or dye.

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be t.

H re' the recipe for it: Beat to ether white of one gg and half cup of double eream whipped, three or four mashed strawberrie, nough powd r d sugar to make a thick icing to heap on top of ach little cake. et a big trawberry on thi icing.

We would take th to the train and oh, boy!! Once my coach pulled out and on boy could not rea h hi cake. I was standing ther w ping becau e that boy looked lik my Don, wh n I f It a ruffian grab my arm. I turned to find my husband tiling m that ten thou and boy had pa d t.hrough that w k and everyone of th m bad look d like my Don. He order d me to g t into the machine and g t home while the getting was good.

Dr akfasts are hard to plan when y ur family refu to eat but one thing.

Two of u t tat., milk and ome kind of fr h fruit, and two eat shr dded wheat, cream and fruit. I buy a quart of double cream ever oth r day and a quart of milk each day. I think it more than pays for itsell in the food value and the saving in meat. ever send your family away in the morning with the memory of a m y table. Thi was brought hom to me ith great force last pring a ycar ago, wh n one of my boy return d from two years abroad. Coming directly through from ew York, hi fir t meal in a home in all t.hat time w hi br akfa t h reo He looked around t.h dining room in a dazed way, th n earn and put hi head in my lap and ('ried like the big si -foot baby he was. He wore a saucy little black mu tache, and he wore "A 'B It'-a am Drowne Belt Like all the have Tails wear."

I aid, "What s the matter, weet One," and he answer d, ' untie May, it' the lace doilies and that cherry on the grape fruit, tho w t pea and the un hining through the casement window. untie :May, it always rains in France."

Could one plan a better breakI t?

Love, lace doilie, grape fruit, w et peas and un hiDe. I hate to c me back to earth, because I love thi ob- e ion, but we had ham and eggs too.

All this i the prelude to what I COIlider practical, whol ome living. Each of the thing I have told in some way touched some one's heart tring and h lperl ome one to better health or more happin nd h alth and happinc are the foundation rocks upon which we build our Ii I do not think a w k en ugh time to tabli h a practical hedulc for living. "ith the endl vari ties of food, and the thou auds of ways of making it attra tiv , a meal n d not be rep ated in two or v n thr week. orne people ay it i drudgery to prepare 0 many chang , but I hold that nothing i

January, 1922 ' (Irudgery that is lovingly and skilfully done. "e children used to playa game which was really a battle of strength. We were wolves-fierce ones, barricaded in a house. We would say to a little girl.

"If you don't let me come in I'll whoof and I'll poof 'till I blow your house in."

If we were the kind whose mothers fed us oatmeal and lots of milk, wore gingham dresses in the mornings, and the other wolf wore curls and white dresses and ate syrup and pancakes for breakfast, we geJ;lcrally did whoof and poof her hou in.

I'm doing everything but start in on a practical menu, as I dread the storm of criticism that follows anyone's honest opinion upon the Ideal Diet. But ere

goesSaturday Morning: I make mayonnaise and French dressing, bake some brown bread and doughnuts.

Make acidulated gelatine. half tomato aspic, half orange jelly. Then I make old-fashioned noodles, like my mother made.

Saturday Night: Pin bone steak, the tough end ground, placed in slits made on each side the T-bone. broiled with the steak. French fried potatoes, hcad lettuce with French dressing, bread, butter, jelly, coffee and doughnuts.

Sunday Noon: Stewed chicken, mashed potatoes, cranberry jelly, ~baked corn pudding. whole wheat muffins, fruit salad (for dessert).

A chicken on Sunday reminds me of the theme in Grand Opera. It runs through the whole week's performance.

Just when we have forgotten we ever had a chicken up bobs the theme in the form of some noodle-soup, a bit of salad, or rice and chicken croquettes.

Sunday Night: A supper party for eight.

Stew a half-pound of young calves' liver with the left over chicken. Save the giblets, calves' liver and chicken breast, cut in thin slices, and slice a medium sized Bermuda onion in ice water. You are making a dish a Chinese chef taught me, called "Yacca Mein."

Cook the noodles in plent)' of chicken broth for twenty minutes. Ladle with enough broth to cover, into your chafing dish, season with salt and a teaspoon Worcestershire sauce. Drain onions and put over the noodles, then the sliced giblets and chicken, paprika over the top. Heat again 'til the onions are hot. "ith "Yacca Mein" serve brown and white bread sandwiches, head lettuce and our best loved dessert, an orange and whipped cream cake. It's a velvety sponge cake with orange hard sauce between the layers, and whipped cream over the outside. We serve this on a big silver platter with unpeeled sliced oranges with orange jelly and little dots of the cream on the slices all around the cake.

Black coffee made on the tahle in an elf'CtriC' pot.

88

NERVOUS AMERICANS

By Paul von Boeckmann uclurer and Amhar of numerous books alld lreali..s 0" '\/""01 "lid Physical Energy. Respiration.

PS):thology, Gild erlle C. ulture

\Ve are the most "high strung" people on pronounced by students of the subject to Earth. The average American i a bundle be the mo t valuable and practical work of nerves, ever ready to spring into action, ever written on nerve culture. The title of mentally and physically. The re t1ess the book is " erve Force." It teal:hes energy of Americans i proverbial. how to oothe, calm and care for the nerves.

The co t is only 25 ccnts (coin or stamps).

We may well be proud of our alert, active, and sensitive nerves, as they indicate the Addre s I aul von Boeckmann, Studio highest state of civilization, courage, ambi- !\o. 9, 110 \. est 40th St., '('w York.

The only way to judge the value of this tion, and force of character, but this high nerve tension ha not been without its book is to read it, which you may do at my grave dangers and serious con equen es. risk. In other words, if after applying the curologists agrec that we are morc subject advice given in this book it does not mect to nervous disorders than any other nation. your fullest expectations, I shall return Our "Mile a Minute Life" is tearing our your money. plus the outlay of po tage you nerves to shrcds aJ;1l1 we are deteriorating may have incurred. I have advertised my various books on health, breathing and into a nation of eurasthenics.

Since the ervous System generates the other subjects in this and other magazines mysterious power we term erve Force, for' more than 20 years, which is ample evidence of my responsibility that controls and gives lire and and integrity. Over a million energy to every muscle, every Note: Prof. von copies havc been old. vital organ, every drop of Boeckmann is the You should send for this blood and cell of the body, scientist who exbook to-day. It is for-you nerve exhaustion necessarily plained the nature whether you have had troublc must result in a long train of of the mysterious with your nerves or not. ailments and weaknesses.

Psychophysic Your nerves are the most The noted British authority Force involved in precious po se ion you have. on the nerve, Alfred T. the Coulon-AbThrough them you experience Schofield, says; "It is my bebot feats; a proball that makes life worth living; lief that the greatest single lem that had baffor to be dull nerved means to factor in the maintenance of fled the leadlne be dull brained, insensible to health is that the nerves should scientists of Amerthe higher phases of lifebe in order." ica and Europe for love, moral courage, ambition' How often do we hear of moN than thirty and temperament. The finer people running from doctor to years, and a full your brain is, the finer doctor, seeking relief from a account of which and more delicate is your mysterious "something-thehas been publishnervous system, and the matter" with them, though reed in the March more imperative it is that) ou peated examinations fail to inand April issues care for your nerves. The dicate that any particular of Physical Culbook is especially important organ is weak or diseased. In tUN MllI'uine. to those who have "high nearly every case it is erve strung" nerves and those Exhaustion-Lack of erve who must tax their nerves Force.

The symptoms of nerve exhaustion vary to the limit. The following are extracts according to individtlal characteristics, but from letters from people who have read the book and were greatly bencfited the development is usually as follows; FIRSoT STAGE; Lack of energy and by the teachings set forth therein.

"I have gained 12 pounds since reading endurance; that "tired feeling," especially your book, an~ I feel so energetic. 1 had in the back and knees.

SECO D STAGE; ervousness; sleep- about given up hope of ever finding the lessness; irritalJiJity, decline in sex force; cause of my low weight."

"Your book did more for me for inloss of hair; nervous indigestion; sour stomach; gas in bowels; constipation; ir- digestion than two courses in dieting."

"My heart is now regular again and regular heart; poor mcmory: lack of mental endurance; dizziness: headaches; back- my nerves are fine. 1 thought 1 had heart ache, neuritis; rheumatism, and other pains. trouble, but it was simply a case of THIRD STAGE; Serious mental dis- abused nerves. I have reread your book at turbances; fear; undue worry; melancholia; least ten time."

A woman writes: "Your book has helped dangerous prganic disturbances; suicidal my nerves wonderfully. I am sleeping so tendencies, and, in extreme cases, insanity. well and in the morning I feel so rested."

If only a few of the symptoms mentioned "The advice given in your book on reapply to you, especially those indicating mental instability, you may be sure your l,axation and calming of nerves has cleared nerves are at fault-that you have ex- my brain. Before 1 was half dizzy all the time." hausted your' erve Force.

A physician says: "Your book shows you erve Forcc is the most precious gift of nature. It means everything-your happi- have a scientific and profound knowledge ness, your health, your success in life. of the nerves and nervous people. 1 You should know all there is to learn about am recommend:ng your bqok to' my patients." your nerves-how to relax, calm, and A prominent lawyer in Ansonia, onn., soothe your nerves, so that after a severe nerve strain you can rebuild your lost says: "Your book saved me from a nervous Nerve Force, and keep yourself physically collapse, such as I had three years ago.

J now sleep soundly and am gaining weight. and mentally fit.

J can again do a real day's work."

I have written a 64-page book which is

Physical Cultur

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115

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HOW TO

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Ideal climate.

Home comfort..

Low char&, .

Monday: The u ual Blue ronday. We ar in luck to get an egg sandwich at noon with stewed fruit. At night the tale grow more sad. dab of noodl ,any I rtover vegetabl , the poor r part of head lettu e with tomato jelly and perhap a littl cr m cak I ft. In fact, by Monday night we have everything eaten but the di h .

Tuesday ight: Roa t fr h shoulder of pork, pinach and riced gg, candied w t potat , whole wheat bread, jelly, c r al coffee and pumpkin pie.

Wednesd4Y oon: T t and bacon sandwich, rice and rai in pudding, t or milk.

Wednesday ight: o meat). An omel t erved with pea. baked potatoes. whol wheat bread, jelly, cabbage salad, Kaffee Hag, prun pread pudding with graham racker. with jam, make an icing of butter, vanilla and powdered ugar' u ndwich-like between crackers.

Thursday oon: paghetti and hee ,a salad of pinach left from Tu day dinner, rai in bread and milk.

Thursday ight: roquette, (from Tue day roa t), baked potatoe, asparagu tip on J ttuc , and a dessert made of the la t of the orange jelly, lic of banana, lady fingers and whipped cream.

Frido.y: Kind Provid nc nt u a gift of a big fat young goo. e were 0 xcited, I think we forgot to eat lunch. Anyway we d ided to have what we calJ an "Everybody-work Party.' We only k p a maid part of each day. When we especially want extra help he inform us that her "I "ill-Ari e" lodge me t that night. We had felt that the goo e d rved a tylish party. but the maid' departure changed thing. Her i our menu and how we erved it for eight: Oy ter cocktail and crack rs rvcd from the tea wagon in the living room, that the dinner might be on the table when the gue t reached the dining room. The goo e was served at one end of the table on a large plattcr with a border of b iled onions and around the onion young turnip , cooked, hollowed out and filJed with p ,al ma h d potato and cranberry j lIy. t the other end of the table a big ilver platter held "Deli ious" apple. curled celery, head lettuce and shelled nuts. Each man made Waldorf .. lad for two people and we I t him choo e wheth r he had hi lad with hi dinner or later. Imo t alway m n want salad with a dinner.

The tea wagon had been I r d and rt and tile held lh material for our d coff ready to make. " e rved peach melba. Onc pint f vanilla ice r am was in a wide mouth theuno bottle, the halv r peaches in the gla ready

January, 19 i2 for the poon of i e eream and the pen h yrup and LeIba saue .

I am u ing thi w ek' m nu with it tw little parti to how how ho pitable p pIe can be without a lot of m ney or a lot of help. mueh d pend~ upon our iID.'lgination and our view-point that I find it hard to go into thi p r oMlly. me people will .'. "1 <;annot afford to live that way," while oth r will say. "I would starve on so littl food." The food in the e menu will in mo t ca eon titute a well balaneed meal. "'e could add here or eut there and till have a nouri hing and attraetive diet.

The co t of food. peciaUy n w, i alway uppermo t in our mind. urdu I marketing is the mo t important factor in keeping bill down. I go lo market, . elect and bring home all the food we'u e, an I have found by aetual compari on with former bill that I save at ) a t twenty per cent. :My hu band, two young men and I plan to pend $20.00 apiece each month. That includ everythin.... we eat. On that amount we cannot have two parti eaeh week or even one the cut in the food every week, unl upply for the r t of the week i too Again tbe marked to be advisable. menu can be cut from fifteen to twenty per eent. if one wants to pend Ie', without. in my opinion. destroying it food value.

PersoMUy. I do not care for nearly as beavy a diet a given. II I did, I'd look like a whole flock of elephants, Bllt my men work hard and ar hungr~·-on this diet they keep trong and w n, traight and lim. Fortunately for me, I'd rather cook than eat.

When spring i here it is time to eut on the meat upply and give our kidn.r a r t. se more om let, broiled mu hrooms, and fre h a paragus. o discu sion of diet would be complete to me if we did not talk of the in of over eating and drinking. More people die from over feeding than from improper or under feeding. I know people. normal eater. mo t of the time, who deliberately plan every so often to eat till they can t hut their ey . Th y are lazy people u ually. irritabl • half well and halI ick, too fat or too thin; people who are alway talking of impaired digestion. headaches and n rve , who keep the rest of the family eating more than they need, so the indulgent one won t be ill. When I e thi cia s I alway think of a savage lribe in Africa, who make an intoxicating wine of ugar-cane and decide to have one grand ball and eat and drink them Ive into a tate of coma. The day f the party each man tick a feather in hi hair and struts aroun I the village to I t his wives know it i his club nigbt. Th n hi favorite wife. knowing what will happen in the cold gray dawn of the morning after, coax to go to the party.

If he lov her devotedly he tak her and he eats and drink half hi portion

85

Eat BRAN rugulaz.Jy andyou71 r~lieve .,

CONSTIPATION

.~.,,·,u,·

.. , . '. .

permanentlY Constipation can be relieved perma· nently in the simplest way imaginable.

If you wilt eat Kellogg's Bran, cooked and krumbled, regularly, you will find yourself freed from this annoying and dangerous condition. Your health adviser will indorse the use of Kellogg's .

Bran for constipation. We guarantee that it will give permanent relief provided you eat at least two tablespoonfuls daily-for ex· treme cases eat it with every meal.

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Witte lor Furth... Inlormatlon ftlWART fOOD 00. III II. flnl .... II. U" M•.

~

Constipation, Fatigue, Nervous Diseases OVERCOME BY COMPLETE NATURAL FOODS Every element nece.I8&ry for health 18 contained in foodt provided by Nature. Amona the moat fmpo.rt.a.nt are lbe IS VITA M I E SALT found In frullf and vea tablet Modern melbod. of preparin~ food' remove

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Nalure', unused Food for Nerve., Blood. LIf~ and Action. READ WHAT USERS SAY. ( amet and add"euea on requul.) "Refreshios and ewted my prQ3late: 1l1and and bladder in this little time," "Uted 2

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86

Physical Culture

The FastAnd What It Means To You! Do you know tha.t hundreds of desl»erate cases of functional di~ eaBe4 have been cu red by a

carelul and skilled admlnist.ratlon of the fast after cwr-y oiller nuo,..,. of Irealmele' Iwd /aikd; that thousands of other caacs, not eo far ad\'anced.

C

t::n'd ~::r.o:dt~ :aull~~~

most pOwerful factor in driving out dlsca.se:; that there are milliona of """pie teHlay a1IlDlr. wcak.

dloeased. dllCOura&ed. who

ad~tni:~r~~nD~~

cordance wil.h tbe

dlr~don.

"1 yen in

~~:ti~f D~~a:~

the following ailmeats .hould re· :t:n;'aal~eadilY to A.thma

smoll ne..

Bladder 01",,_ Bronchitis Catarrh Con~tiJ)3l{on

Quah. and

olds

Diabetes Olse....,. of the Prostate Gland Dlse of the Rectum Dloeases of Women Dy pepsia

Emaciation

~~I'¥',"tublea

Eye Trouhle.

Headache Heart Disease Insomnia Impotency Kldne~ Disease LI vet Di.-ea'Je

eurasthenla Obealty Paralysis Rheumatism

IclnDi!M!'~

lomach Diet'asea Vital Depletion Youthful Errors

could be In perfect health '" Itbin three montheo-new men and women-if they

~r~be ~~'\':°hde~1~~goh~~ Wy~Um~:~~e~ ~~ny:~pe:~t:

lern to 101ve, it Is proCable that you are ooe 01 them.

As compared with human beings, there Ie almost no chronic functional disease among animals in the Datum Itate.

When a horse I. Ide he

~.~~~~ og,a~re~eed.e;·1a h~:',; ~~~~tan~,::tg~~i r~

he eat until natural hunger returns.

And natural hunger returns only when

health Is restored.

Ai an no longer reco,,· nizes instinct. io matters effecting hallh.

Instinct has been replaced by reasoll and rea.~n i often wrona.

Humanity has departed frem the waye of nature and

~tc~~~~31:~~lrnp~~~~

and in death. 'ature Is inexorable to those who break brIo".. but she is Dot vindictive.

Even in the eleventh hour you can turn to her for he-lp andJet it. and in no ~ ~ou:bb:~g fa~~. more Dr. Linda Burfield Hazzard II the world', greate t .pedaUst In the fast.

Fasting For The Cure of Disease Is the wonderful book In which she .upplles all of the Infonnallon you need to ha\·e. Already it has furnJ heel thou and. with the knowledge and in. spiralion that eet them on the bigbway to recovery.

It will do as much for you.

Many actual ~ o( almost e\'f>Ty (unctional die·

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I will pay th postman $4.00 upon rf'Ceipt with the undenltanding that U for nn)' rea :)n J do not wl:Jh to keep it I may return it within S do}', ah"r r lpl lor an unmedinlc refund of my money.

(In case: you want Fasting For the Cure of Dif;ea.&e alone. cr out referen~ to ubJlcription in this coupon and pay the pootman S2.oo upon receipt of the book).

Name.•...•.••.•.•••••••••••••••••.....••.•.•.

Addre

o he won't bave such a head the next day.

The "Why" of any subjeet is to me alway the hardest part to tell; for the answer i invariably "Becau ." I think the Id al Di t i one tbat has no aft rmath f reg ts. one that i rational anq di cr tely urb d or g ntly ncouraged a the ca e may be' that k p on w 11 and miling. happy and content d; that help on to grow old f eling young: that matur the growing body: that put the sprin of youth in )'our body and rcal pring in your heart.

What W ould You Do in This Case?

(Continuedjrom page 54)

Obviou Iy, the problem i a per onal one for individual solution. It is cl ar al 0 that voluntary maternity i a matt r of d ir and purpo rath r than of financial capacity, becau 0 many of tho living on the scale oft n thousand dollar a year and upwards, who can certainly afford to have children, are conspi uously among the intentionally It i true that all wellchildl balanced person are more or I prudent in thi matter, cllO ing to be financially we\l-equipped for undertaking th burden of parenthood b fore uming the r pon ibilitie. And yet if you will look around among the familie in your own community r in any other community, :rou \\;ll see that childl hom do not m to pro p r in uch an extraordinary d gree a comparerl with tho e having two or three children. ot that children do not co t money, because th y 0 t quite a lot of money these days. But the par nt of childr n by the very nee iti of the case u ually avoid extravagan and meaningl luxuries will h are indulged in more freely by their cbildl neighbors. Th y I arn how to make th ir m n y 0 farth r. Th childl coupl in our own n ighborhood live in hou which are ju t as large and which burn up ju t a much c al as th e in which the owners are comp \led to have a hr' tmas tree each year.

But more rigid adju tm n ar required in th matter of c1 thin and food.

Th s ming obligation in the dir ti n of the "old n t" i a fr qu nt complication. It i a f atur of the pr bl m that mu t b worked out a ording to the p ronal requir m n of each e.

It always cem that in ca of this kind the d votion to the old h me and the apparent obligation in that direction are all wed to ob cur the obligation to p terity, jf one may u e uch an xpre ion. Can our c rrespondent n t ~ that al ng with th duty to her moth rand fath r ther i. al 0 a duty to b r prosp tiv hu band anel to those v ry p tential childr n in th inter t of whom h ha \\Titt n u thi I tter? ( ontillllcd-on page

)

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87

January 19J?

COl1Jfi"atiol1 ij&t Cril1)e Every man, woman and child ,pays a heavy penalty for neglected constipation Elimination of ~ aste-matter i one of the mo t important factor in the maintenance of health. noted phy ician on e aid: "\ e lavi h money on our hau e to ecure p rfe t draina for them, but we fail to ure it for our If th main drainage y tern of our'd" 1.1ing hou 1 ak, aturating the ub oil with \\ ra matter w on put our I in ommunication with the ani tar authoritie.

"Yet W permit th main x r tory y tern of our bodie to harbor foul, inkin and putrefying ub tance \\ hi h a rflow into all our ti ue, floodin them with living di a produ ing erms, and are urpri ed and often aggriev d be au e we ar tricken down with illne " ontinued con tipation will \ eaken the tron e t con titution. tern and break down your health. \ hy continue to let poi on ep into our Invalids. c nval' nt.. hr nic dy peptics, hildr~n and !!ven babie. can be fed Fig-:-;ut~ Agar with equally Niti factory p.ult .

Its deliciously t mpting br wn granules hav a most distin th'e fla or. ri p and whole ome-ready to se.rv out of the packag at any time during the day. If you prefer, Fig- uts gar may be made into a vari ty of delightful di hes for breakfast. luncheon or dinner.

Fig- uts gar i a natural food that h Ip nature in her healing processe. If you hav a poor dige tion-a weak tomach-disorders of the alimentary canal or the inte tines-if you uffer from ga triti or chroni constipation - Fig-Nuts Agar will aid you in di pelling th A E of your disorder. d as a daily diet the re ult are almo t immediate. It corrects the habit of con tipation and brings about a normal healthy condition in the intestin s.

Thousand of men. women and children allover the country eat at I a t one meal of Fig-l'ut Agar every day. They hav> used it in correcting ubnormal conditions-and now it i th ir daily safeguard again t di ase.

Distributing Agents

Wanted We are lIing California Figuts Agar in every tate in the nion hy mail. Once a per on ha used this wonderful food he r he will u it regular! y, wi U1 remarkable re ult .

We find that we can make a "ery attractive proposition to tho who care to help u to upply the ever-increa.ing d mand for Fig- 'uts Agar in the city or county they live in by a ting a our distributing agents. \ ide awake men or wom n can add ubstantially to th ir inc me by working a few extra hour.

W will gladly nd rou proposition up n requ . t.

Throw Away Your Physics!

TRY A CAN

orr t our con tipation from th kitchen cab· in t, not th medicine che t.

Go to your medicin cabinet and dump all tho. phy ic , laxative, cathartic, oil, mineral wat rs, te., into the a h can.

They do more' harm than good.

They are violent and harmful, giving only temporary relief.

at OUR EXPENSE

The Perfect Corrective!

CALIFORNIA FIG - N T AGAR is th perfect correctiv .

It i fir t. la t and always a FOOD-and can in no way be classed as a drug or medicme.

It is compo d of the most vital. health-giving products of Nature--fig . nuts. whol wheat and agar-agar.

The figs. nuts and whole wh at contain all the blood-producing,

bod}'-building elements requir d for a nutritiou • nourishin/; food.

This scientific combination is dextrinized. which makes for ea y digestibility and assimilation.

The addition of agar-agar supplies to ALIFOR IA FIGTS AGAR that el ment which makes them an efficient corrective.

What Is Agar-Agar?

Agar-agar is a marine alga a geJatine--tasteless, colorless -and in no sense a drug. It is non-irritant.

Whil passing through the tomach and bowels it will abrb twenty times its weight and five time its bulk in water drawn from th fluids of the stomach. \\ hi Ie pas ing through the entire int tinal tract in the form of mi- olid gelatinous granules. it gi ve great aid to· sluggish muscle . lubricates the wall of the int tin • increa the peristaltic action and carrie the moisture to the lower bow I. thereby softening the stool and furni hing a very easy, thorough cleansing. nlike purgative. cathartics

CALIFORNIA FIG-NUT CO.

or other artifical means.

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A it goes through the body it thoroughly clean the wan of the intestines and bowels~rrying all the waste matter into the colon for easy elimination.

A dish of CALIFORNIA FI AGAR eaten once or T twice a day will relieve the mo t chronic case of constipation.

By the r gular u of this wholesome, nutritious food you are protected from the many ills arising from con tipation. It will keep your ystem clean and sweet. It will ponge out all the poisons - h Ip dige tion - and brin/( health to your body.

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88

Physical Culture

What Is ~ _YOUR ~ Life Worth? ot alone to you-but to your wife and loved ones-to your business and your associates? Priceless! And yet are you giving it the attention you give your business or even your car-inanimate things, that should you lose them, time and money could replace?

To the preservation and operation of your business you give your best care and talent, calling in expert a i tance when needed. Your car gets ample time and attention and frequently goes to mechanical experts for inspection. .. ecessary" you say, "if my business is to give me the best returns or my car afford me the r,-eatest possible pleasure and service. ' Quite true! But why not apply the same common sense plan to your greatest asset of all-your health-the gauge of life itself?

Knowledge Safeguards You Seven men out of every ten die of conditions that might have been avoided had they been known in time. What a urance have YO that you may not be one of them at any time? To know your physical condition is to be prepared.

The Test That Never Fails Your kidneys tell an interesting story of your bodily condition because the blood of the entire body must pass through them every seven minutes.

Our plan keeps before you at all times thi story that the kidneys tell and enables you to take the necessary steps to preserve vitality and health. Yet, to be free of worry and uncertainty regarding your physical condition t{Jkes bflt four minfltes of your time a year.

Leading Men and Business Organizations Use This Service Because the man who is a real doer and leader must be physically fit to meet the big demands made upon liim, this plan that we want to tell you about, has been used by the following firms, officials or employees, as well as thousands of others for many years: At_ .. c..

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(Continued from page 86) When The Childless Woman Really Loves Her Husband To THE EDITOR: On the Childl Marriage Problem, I feel that I am better qualifi d than mo t to e.xpress an opinion on the uhject, because I happen to be one of those childless women, who d ire a child. .

There cannot be a woman living who wi hes for a child of her own Besh as I do. It is the One Great Want of my life. But I happen to be de perately in love with my own hu bandhave been for ten y ar and the idea of any other man being the father of my cllildren, while I am married to my p're Ilt husband, is too repugnant to think of. And I believe that no woman who loves her husband as I love mine, and as he should love the father of her children, couJd contemplate bearing and rearing the child of some man other than her own llU band-while living with said husband, as his wife.

I do not claim that the husband one loves thus, can make up for the lack of childrenfijI that void in a woman's life. But I do mo t emphatically cJaim that where that wonderfuJly fine love exists between them, it goes a long way toward balancing thing . one of us can have ev/lMJlltillg we want in life-why not make the most of what God gives us?

MRS. C. A.

As A Bachelor Girl Sees It To TOE EDITOR: I am a woman past forty; am capable of giving children to anyone whom I may elect for their father, and, like any normal, healthy, natural woman, crave that which is mine by right, and which so far has been withheld.

I am not married, although the d ire for congenial companionship i the only de ire in my life which I have not been able to ati fy due to not having met the one to whom I could re pond in every way.

I am a tenograpber with a good po ition; have a broader outlook on life, beeau e of my busine experience, than many with whom I have come in contact; am able to meet any condition in life as long as my health lasts; have full control of my material desires; have a keen ense of humor. and am not giv n or in lined to be anything but the home-loving, home-making woman the Creator intended every woman to be. I am a" ew Thoughti t," and have played. and do play, a fiftyfil ty game with Life. and I have learned Uli : In order to playa fair game, we mu t accept certain conditions,-we CIlnnot force thing.

Your reader says " . . . I am other"; happily married, and that I love my bu band."

Would not that one feature uffice to ke p the happine in h r heart? TO doubt his own disappointment is keen too. rot only that, if there is real, genuine love for the hu band does not love'mean sacrifice to the nth degr ?

I it right for any woman to embarras the hu band to the ext nt of admitting ev n to a third per on his inad quacy? "here the real, the big love exi ,how can any woman ubmit to the care --or even make it a cold bu in propo ition--of another. If my child could not be fathcred by the man I I cted, I would not want it.

Life, like a diamond, has many facets, and it depends on the viewpoint of the individual to realize the beautie it offer. Have people not had hildren whi h th Y wish had never been born? Granting that ~'our reader has "found an ideal pro pective father," and granting too that your rader' husband would put his feelings aside and permit the conditi~n which be craves, what guarantee ha, he that uC'h C'hild or children would live, or if lhe~' liv('r1 that they would not bring

(Colltinued on page 90)

is now ready for distribution. This is the most important book Dr. Robinson has written. It contains", detailed discussion of Birth ontrol. and no effort has been spared in living to the public the valuable information that everyone is legally entitled to know on this vital Question.

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90

Physical G-ulture

Beginning with the Next Number YOUR daily weight indicates your physical condition al"'d'1l.

A daily check on your weight mBrks your progress on the road to ideal

health and beauty. Know .xactly

Brain Power

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Healtb-O-Meter

NATIONAL PICTORIAL MONTHLY

"The Pilot ofHealth" will guage your health correctly and conveniently. Know daily whether you are gaining, losing or maintain. ingyaur required standard. Just step on and read your correct: weight on

the dial. Thowands of Health.O. Meters tire in use. See. try and

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Chicaao,llI.

"Womanhood and Marriage"

By Bernarr Macfadden \\"O~IA:-;LV

Ideal \Vom3.uhood The 1\1 aning of SCx

The Menlal and

of

IDEALS

pirilual

ignificalion

x

The Old Maid hoosing a Husband Judging a Man'S Fitness LOVE AND 0 RT HIP Marriage and Its Alternatives \Vhcn to Marry

.... hould a· Girl

lar'ty from a

nse of

DULY?

True Love and Its Expression Dancing and Dress Th Essciltials of a Happy M'arrlage PHV IOLOGI AL LAWS OF MARRIAGE Tile Physical RelationshipOI Marriage

I.~=\~:~l~:~t1~~~~lli~~~ritl~S:bandand Wire

Making Love Li£e·Long Mistakes and ExceS8Cs that Destroy lAne

~h~e~~tg~rr:~~n'::~~~~~~~~~~ce

DOME TIC HAR 10 V Arc hiltlren Tccc8sary to Happiness Quarreling and Making p Jealousy-The Glccn·EyOO Guardian of Honor When "The Other \Voman" Appears The Erring Husband \Vh n Love Seem", Dead The Divorce Problem PHV ICAL A D MARITAL DEFICIENCIES The ns..'ltis(aclOry Husband The Frigid Wife Masturbation ter~I~}~ TAL DISOR. DER FWOl\lE 1\1 ensuual Disorders ~ial Diseases of

\\'omen Displacements and Th ir COr"reelion Tumors

If You Are an Earnest, Intelligent Young Woman, Po••e ••ed of the Fine Instincts of True Wotnanhood, You Think Seriously About Marriage and Motherhood, and Hope Some Day to Becorne the Wife of the Man You Love, to Bear Him Children, to Make Him a Happy, Comfortable Horne and Then Live Out Your Days Secure in the Deep, Abiding Love of a Faithful Huaband and Surround.d by Lovina Conaid.rate Sons and Daulrhtera.

Yet. when you read the papers and see the myraid account of separation. divorce, scandal and misery with which tbeir columns are filled you cannot help but feel a deep concern at the pitfalls that border the path of wedded happi. ness; account that well may cause the stoutest heart to Quail. the strongest confidence to weaken.

In Knowledge There Is Happiness However. keep this in mind-tlrere is 1UJtlrillg wrong with tnarriage-lI.pon marriage ;s based the home. o"d the home is the foundation. of our

1l0...

But. like all other great institutions devised by nature for the good and protection of th~ human race. it is subject to a weH defined S<'t of natural laws that nnlSt be obeyed. Tlterei .. lies lite wlrole ·secret 0/ Irappy or u ..ltappy mar-

tio,/.

riage.

Until recently there was some excuse for marrying with no knowledge of the responsibilities of wifehood because a vulgar prudery had thrown a d n. black waH of ignorance around everything having to do with marriage. a waH that kept girls and young women from learning be/ore marriage th thin!,s that WOJn('11

every woman must kn01u in ord r to intelligently

hecome the wife of the man she loves and the mother of beautiful healthy children.

A WONDERFUL BOOK In order to place thig information as con-

tained in Bernarr Macfadden's wonderful book "Womanhood and Marriage" at the disposal of

every girl and woman we are making the liberal

.4ddr~ss .

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offer as &utlined in the attached coupon. ign it and send it in today. Upon receipt of the book pay the postman 3.00 under our money back guarantee as explained in the coupon.

rrow amI sadncs in later) I,rs? uppo"in, howev r, that th y would develop into the m n and women which he woull wish th m to be, what a urance ha he that he will liv to enjoy them? hould r mind u that Life' unccrlainti we mu t accept c rtain ondition iC we are to put th be t into it, and get the be t out of it, Cor who can gain ay what i th Divine plan? There ar many plant that do not bear a ingle flower and yet th y hav a place in the heme of natur , bringing happin and joy to the behold r.

If the hu. band is a good man,-and from )'our r ad r' impr sion, h i -wer ] in her pIa e, I would build up and k p tr ng th love I had for him and hi lov for me that I would forget th de ire for that which, through no fault oC my own, wa denied me.

I would be int re t d in hi work: I would help him, and I am ur that his .yrnpathcti re p n e would comp nsate m f r any void which may be my portion.

A a parting word let m add, let ~·our reader be glad and happy for th companionhip which is hers, and for which many crave, and to und r tnnd that, through that which h ha not had to bring her joy, it i not po ible to experien e orrow.

R. A. K.

How One Woman Helped Another olve the Problem To THE EDITOR: In r f rcn e to that childle marring· probl m, I will try to give th hi tory of'ome all mpt at th Jution. lady fri nd of mine whil at my hom· to!.1 me of her d ire to be a moth rand ha \Ie It child sh could call her own, but her hu band wa terile and she could not bring h rs If to adopt It hild unl he knew all the child's tenden ie due to her dity, a he had en the effec of heredity r ult very badly with one f h r fri nd' adoptions. h xpres d th wi h that h had children like my own. wh reupon I told h r what I knew ab ut ortifi ial impr gnation and its technique, and that I might be able to h Ip her in conjunction with my hu band, provided tllllt her hu band gave hi con ent. Thi h did, and now he ha a beautiful healthy baby boy of her own.

I al 0 a i ted another of my friend but th main fa ts ar mu h like the above. The advantage i that the mother know who the not biologi a1 paternal par nt i and d ommit adultery and th re i no opportunily for the affair to be more than a bu ine s one.

It i eldom that a woman ean drive her elf to a k It man to be th father of her child, but there are but few wom n who know the t chnique f artificial impregnation w II enough to att mpt Uell thing, and mo t mod t women would not want the work dOll by a man though h b a phy ician. It i a typi al ea e for a woman phy icinn.

If )'OU publish thi I hope that it may h Ip olv me oth r woman' yearnings.

Mil .)l.Q.

Motherhood Is A Divine Right To TilE EDITOIl: I am now long pa t fifty y ar of age. I wo brought up a trict memb r of th ~l tho<!ist hurch. 1 have r· vi d many of my idea of right and wrong, both her and H reafter.

I wa marri d when about thirty yem of ag to a healthy woman of practically the ame age. I am now the father of h r hildren. "e have a h althy and well devel pcd family, thank to 11lY I AL I_T TIE Ia azine.

It i th Divine right of woman to become th moth r f childr n. In en e of Ul inability of the hu band to become the fath r f her children it i hi duty to be a party to an arrangement whereby he can honornbly become the moth r of h r children.

Frank and free di u ion of life· probl m b tw n the hu band and wif would ave

January,

19~~

91

much hame and degradation endured in ccr t by both husband and wif .

Th r is nothing impo ible to tho e who are d adly in earn t. I fully appreciat the fa t that this i far from the pr pls of my early con ptions of life and living, al that there are many of your read r that will not d agree with me; but when th y have p th ir firti th birthday and have n mu h of life h re as I have, they will al hang many of their view' regardin life here and hereafter. . T.

She Says Women Should Propo e To TDE EDITOR: I P • I L LTURE alive? I'll say so!

Th' problem of childle n h been min and th t mplalion to " t P out" of th onventional "ring" came to me. I picked out the "suilabl male" who promptly refu d on the ground that if ther hould be no re ult of the union it would be embarra ing to both, lit n, too, h wa ngaged to a girl who would not " land for" any uch procedur. And omehow this man' refu al and getting hi viewpoint as I did temp red my d ire for a child. My hu band, of cour , did not like the idea, but would have kept faith with m had my plan been realized. My act had th effect of r vealing to me a ide of my hu band' natur which I had not known before and ev n though w ar till hildl ,we are happier tog ther. The oth r man and his weetheart, (now his wife, and h know all about it) are my good friends. and they have two beautiful lillie girl .

I have very po itive id on thi ubj t.

J think our xual liv are mo t unnatural and our reason for marrying (legally) are u ually not good r on. By good, I mean they are not b don natural law, but d pend largely on whim-expediency, lit fear of spin t rhood, etc.

I realize the problem is an intricate on , but I think th fr dom of choi hould be I ft to the woman. he hould propo . I think thi open di CllS ion i a very useful and instructiv in titution. Thi month's (, 'ovember) PHY ICAL ULT BE i the mo t h Ipful one I have ever read.

L.

Wifey Mu t Compete with the Other Woman To THE EDITOB~ In answer to "Perhaps Thi I Your Wife" my opinion i that you hould not brag about nev r spending 6fty enls f r laundry, and mu h less about not dre ing in tyl. If as y u u peet h i payin att ntion to om on el • I reckon she i a right mart dre er, for no mnn i proud to b e n with a frumpy looking woman. 'ow hopping wood i good exer i ,but for th tim being I hould d vote my tim in tend to manicuring my nail and making my ~ands pr tty. If you cannot hir your washll1g done at lea t do not grub in the hollS all day, but dr ~'our elf becomingly take th childr n if you can not leave them' and go om wher everal tim a w ek. ' Bing away fr m the hou e will not only mak you f I but al 0 look fr hand ch rful.

Then wh n hu band come home you will not n d to "be ick or unhappy." man doe not like a iek or unhappy wife, 0 learn to b well and happy.

I hould manage to dr tyli blv and ta tefully ev n if I had to lJ tit oal or furniture. Do your hair in a styli b ~'outhfuJ fa hion.

Invite ~'oung people ill for a party. G to chur h, pi ture hows, picni ,and do not be too anxiou to be eternally th re when he g t hom. A man gels tir d of a "the am yest rday to-day and forever wife." Do not I· t him have a m nopol~' on the outdoors. In olh r words, live your own liIe, and h will admirc your ambition.

W.G.

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The use of a "Yankee" wilt lults than a course of '\ iolent e~­ ercises could J)OS!ibly produ .

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G:~N~-LA~mu~OR~~~-------

I

The Yankee Violet Ray OUlfitb ~ Model C-complele $7. 75. '

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307 East 43d Street, New York City, N. Y.

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I I 'a me

................••.....•......................

I

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I.!~~s:....:. :.:. : .:.::..:.:':.:.:':.:.::-:":":-:':''-:":"':":' :.:':":-: :~::_:..:-: :. :. : :. :.

92

Physical

ultU1'C

YOUR HEALTH-YOUR EFFICIENCY-PER. SONAL APPEARAN.CE~HAPPINESS-ALL '~

~(;'\

DEPEND ON YOUR SPINE Your SPINAL COLUMN is the SWITCHBOARD of your whole BODY, the MAIN PILLAR of your hou[;e of life

UlJJ~~,JIW-!l~~:.fY_·/

..........-<~~-s upcnar.....14>'1'·!drJ

Th re is no such thing a disea ,si kne s. bad circulation, faulty limination nerv irritation, xhaustion, poor a imilation, constipation. weak, anaemic debilir " 1 ( . r"\ • 'L.; .w/tated organs that only half-way function, and th 1001 ailm nts. that lay u low, r/l, 1'1'trlor UCIll.olJ ·S' Ie n our ffi i ncy and keep us from being th h althy, vigorou , buoyant men, ~ __ He.w. fdct f4rs wom nand ch!ld,r n we w re intended to be, unl ss there is interf rence with the L .. normal transnusslOn of n rve for throughout th hod,·. . . .- , . , ! / " , ''''''-L_ _ --::-..:::.::: Di:Jj',~4Am E.. .In th ill!! tration ~ote the :erv Br:J,n<:h s as they'leave the pinal. ord. The 1 P J plllal ord IS th ?'·[alll ondult that carnes Nerv Force Generated III the Brain.

-- .ThJ ro,c1.Gldn And. Thro.lt The pinal erve pa out through small opening in the spine who iz is depend-

a /) .

ent on the health of th artilage. The pinal K TV then pass through the Connective Ti ues which bind th pin, cODnecting with th ympath tic anglia and then leading like electric wire to the variou parts f the body. Thu Life. :\Iovement and Functioning Pow rid liv r d to the \'ital rgan, ~[u cles and Ti 'u s of the Body. How tremendously important HEALTIll THE PINE reall)· i !

A TRULY WONDERFUL, yet mazingly imple device has b n invented and developed which make it po ible for every man, woman and child, to put the pinal olumn, and the entire body structure into perfect working order and keep it so.

The Th rapeutic ouch here hown is the product of Fifteen Year intelligent experimentation and pra tical applicatjon to the Human Body, two years of whi h time Ule experiments were carried on at a leading tate Dwver ity.

Today the Therapeutic ouch is the most widely old Health Device in the \\ orld.

Physicians agree embrace on of

Mt:B~~~~~~r2{~:,;:::, ~~~ g~e~~V~cH~~P~~~Pl[e~d~C:l~i~Ov~~d~edical It(~'~~Ir~~~~

Its in~entor, David Bertram ropp. whose exp ri nce is probably wider, and cover a great r variety of human ailm nts, imp rfe tions and body d formities, than that of any other man, has made it possible for you to hav this great device at small expen. . ith it in your home, you have at your con tant command, the means of securing for your entire hou hold every conc ivable b nefit whi h tho e growing, I.dd.. succ ssful 'enc s of teopathy and ,..t.\, GI.nd hiropractic, could give you. In the Field of Deformities. pinal curvatur s, ete., the Couch stands alone. It does it work of eliminating th cau es of disea~, with a peed. a curacr and permanency whic~ no . y tern 0 hand adjustment, mampulatlOn or massage can match.

Ut....

\'>.l..,----.JLI.~Ov... It, p-rm.tic C.td 1'. .. i, riJiJJml. ~J T.. t..

A Home Gymnasium The mechanical tretching of the body constitutes the most scientific sy t m of exerci and body building yet evolved. It combats the force of gravity, br aks up FAT permanently; correcls po. tur ,draw the h ad put of houlders, take pressur~ off pinal nerve, restor the waist line and produ e grac ful, elastic supple bodies that fun tlon normally.

Lengthening the Human Body Thi Th rapeutic ouch added 71 inch s permanent height to 30 Adult, niver it)' ~[<:n and wrought oth r equally tartling body transformation. Thi da:ta h~s been. duly authenticated and featur d in new article of a thousand paper. The couch 1 daily duplrcatrng lli rcsults in countl s ca

The Doctors Agree More than 3000 Doctors of Medicine, teopathy, Chiropractic, Sanatariums. Hospitals, Gymnasium. 1assage and Balli establishments have bought our Physicians Type machin.es.

The Family ouch here hown has penetrated very corner of th Globe. Laymen and th ~-r alrng prof oion are just awakering to the tr mendous importance of this D vice in the productIon of a H althy Race of ood Physique. et the fr Booklet" he Human Bod)'." Thi business is under the per onal.~anagem.ent of David Bertram ropp, the Di cov r r of this HaIth principle and Inv ntor of all ongrnal.devlccs for their application. tate your ca e fully to him and you will get d finite, p rsonal advlce.

THE THERAPEUTIC DEVICES COMPANY, Inc. Suite 303-4, 117 West 46th Street, New York City

The owner of this .pine was a decrepi man at 40 yean, just when he should been in the prim.e of life.

old

aWa

J anua?'Y, 19

93

What Will You Be One Year From Now? Are you content to drag through another year in our pr nt condition? re you one of tho e hiftI indi idual wh ju t lives from da) to day I ttin the morrow take car of it If? T P \\ HERE YO RE-IT ME F IL RE-IT P L DE TH.

Enjoy Life Ther are no true pi a ur in life for the indol nt man. The life of a weakling i alway ov rhung with dull cloud. It' the f llow with vim and itality who not only achiev the bigger thin in life, but enjoys all the pi a ur in acquiririg them. Th r al joy come to the fight r-th man who i brimming over with h alth and strength.

A New Man in 1922 Every red blooded man i making hi resolutions right now for a bigg r and a better man in 1922. Her i yours! Decide you will take that body of yours and tran form it into a new power plant-one that throw off all the old wa te matter and end lifegiving blood pul ating through the brain, body, arm, right out to the finger tip. Build up tho narrow houlder and that flat che t-broad n your back and fill out tho e arm and I g. trengthen the mu cle around your inner organ 0 that your n tir body will actually radiate strength, health and happine .

ARTHUR L. HYSON

Now Is the Time

Haven't you dela ed long enough? Cutout that lazy man' habit of putting it off till tomorrow.

If you don't tart right now, you n ver will, 0 decide thi very minute that you will enjoy the full b nefit of life from now on. Life i hort 0 make it weet.

"Physical Perfection" The most intere ting book ever publi hed i ju t off the press and I have called it "PHY IC L PERFECTlO T." It is chock full of page photographs and is a compl te treati e on physical culture. It will give you more advicp than any other book of its kind. I have b en frank with the world in every respect in thi book of mine and I have writt n plain facts about the laws of physical edu ation. The photograph will act a an in piration to you and I know you will admire the development each on portray, not becau they are pi tures of myself, but b cau you who lack development will wi h you had muscles like them. In thi book I will tell you frankly ju t what you hould do in order to develop your If, the same a I have done. IT IS A SECRET. end for thi book and find out for your elf the in ide information about exercises. It is fr e. .

II I ask you to do i to send me ten cents in stamp or coin to help cover the expense of wrapping, mailing COUPON allli etc., and you will receive your opy promptly.

For your own good do not put. this off, but tear off the ARTHUR L. HYSON, Dept. 37 oupon at once, now, while you think about it; otherLangdon Bldg, New York, N. Y. wi e you may forg t. Ju t write your name and addre plainly and mail to me, and r ad the ecret Dear ir: \ ithout obligation on my part please end 0\. me a copy of your book, "PH Y I L PER FECTIO ," of training. DO THIS for which I endo e 10 cent.

r - - - - - - - - - - - - - - --:I I I

I

ARTHUR L. HYSON Dept. 37

LANGDON BLDG.

NEW YORK,. N. Y.

I I I

I II

ame

(PI~';'~'p'ri'n~ 'o~ '\~rit~ 'y~~; ~~,;,~ ~i"'i~I~:)' . . . . . . . . . .

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treet.. . . . . . . . . . . . . . . . . . . . . . . . . .. ............â&#x20AC;˘....

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City. . . . . . . . . . . . . . . . . . . . . . . . . . .. State.............

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Physical

94

ulture

Tobacco Habit ,Banished Let Us Help You Quick Results Trying to quit the tobacco habit unaided is often a losing fight against heavy odds, and may mean a serious shock to your nervous system. So don't try it! Make the tobacco habit quit you. It will quit you if you will just take Tobacco Redeemer according to directions.

It doesn't make a particle of difference whether you've bee:n a user of tobacco for a single month or 50 years, or how much you use, or in what form you use it. Whether you smoke cigars, cigarettes, pipe, chew plug or fine cut or use snuff-Tobacco Redeemer will positively remove all craving for tobacco in any form in a very few days. Your tobacco craving will usua ly begin to decrease after the very first dose-there's no long waiting for results.

Tobacco Redeemer contains no habit-forming drugs of any kind and is marvelously quick, scientific and thoroughly reliable.

Not a Substitute Tohacco Redeemer is in no sense a substitute for tobacco, but is a radical, efficient treatment. After finishing the treatment you have absolutely no desire to use tobacco again or to continue the use of the remedy. It helps to quiet the nerves and will make you feel better in every -way. If you really want to quit the tobacco habit -get rid of it so completely that when you see others using it, it will not awaken the slightest desire in you-you should at once begin a course of Tobacco Redeemer treatment for the habit.

Results Absolutely Guaranteed A single trial will convince the most skeptical. Our legal, binding, money-back guar-

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Let Us Send You Convincing Proof

I

NEWELL PHARMACAL CO. If you are a slave of the tobacco habit Dept. 305 St. Louis, Mo. and want to find a sure, quick way of quitting "for keeps," you owe it to Please send, without obligating me in any way, yourself and to your family to mail the .â&#x20AC;˘ your free booklet regarding the tobacco habit and coupon at the right or send your name proof that Tobacco Redeemer will positivelyfreeme and address on a postal and receive our from thetbbacco habitormy money will be refunded. free booklet on the deadly effect of tobacco on the human sysRtemd' and â&#x20AC;˘ Name . positive ~roof t h at Tobacco e eemer . will quic Iy free you from the habit.

Street and No _

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Newell Pharmacal Company

Dept. 305

St. Louis, Mo.

.I

Town

State

.

January, 19,

95

Edito ria Is by Our Readers Thi. department i. mai ntained a. an open

forum for the diaeua.ion I;ty our reader. of oubiecto in line with PHYSICAL CUL-

TURE'S editorial policy. including opinion. concerning any atatement, made by contribulon to our pales with which our reader. may take i.. ue. or upon which they may throw additional liabt. IUllutionl •• to method. of increuinr the interelt and value of thi. magazine. or the prelentation of any

new

thought.

upon health-buildinr,

How I Learned JUJITSU In 30 Minutes

eu-

genjea. national physical fitne.. and other vitat lubject..

We cannot promise to

And My Sensational Experience In Using It

lette,. will entitle the write,. to a free lub-

By Kirtland Bowen

publioh all lettero received, but all will be carefully and appreciatively read, Publiohed

ocription to PHYSICAL CULTURE if application i. made tberefor .fter publicat,ion.

-The Editor.

Fat Is Food for Fat Folks, Fat Heads and Blackheads.

To

TilE EDlTOn:

It wa in th ladi 're t room oC the IIippodrom.

Tbe two girls with Canton rep uits walked up to that m t indi pen able-the mirror. ":\1," kingdom," said the one in henna, ")Iy kingdom C r 0. hiny no e remedy,' as she lapp d tbat m mber vigorously with a putT. "1£ a hiny no e wa all I'had to omplain of -well, ! wouldn't be complaining," from the one \\;th the purple veil. 'But th unriddable pIa kheads! 'ot a. day in the Ill. t Y ar but what I team d, green- oaped. i-watered, dri d careCully-in hort, Collowed th best advice minutely, and till th~, ling.' he examined her kin clo ly under the powerful )lazda, and proceeded to hide th objectionable things under a mooth pink coating.

"Hello, girl!" Tbey both turned to find a mutual Criend behind, "Gangway Cor the refl t r!" and the n wcomer wedged h rself between them, pulled off her toque and began to adjust h r hair, "D'~'a ever uch an oily m ? Have to wasb it every week and sometime twi ,with the gratif~'ing reward that twenty-Cour bour after its batb if gr a y aglun!tJ "B rax uts the grea e. Ever u it aftcr your shampoo?" asked tbe girl in henM, till oc upied in trying to r move the nasal glos '. "ur have - evrything under the un. lady, but all in vain, alas!"

"Well, th r 's IiI 01' Madge," aid the girl with the purple v iI, "And all by her lone m. 'hall I ask h r to join u?" Tbe girl in h nna nodd d and her Criend cro ed the room quickly toward a con pi uou' figure in brown ~on pi uous not because oC her cloth s r condu t, but imply because th re was 0 much f h r. h was led baek \\;tb her Criend f th purple veil.

"We w re ju t ach otber."

"Troubl !" x laimed the human butterball. " y! I'd be ti kled to exchang pia with an~' ne oC you thO minut, trouble and all," "You would?"

"Would i right," ,,;th a heavy igh.

"Th r·' no bigger burden than being Cat," And right sh wa, Cor fat i a burd n to arry ab ut, and a usel on.

It ero d my mind I tood th re that the rcm:lrks I had hard were typical of all mod rn Am riean girl , rcely a irl today, but complain oC on or mor of th Cour thin .

Perhap tho girl w uld have been surprid had th y been inCorm d that th ir four dilf r nt troubl could be traced to the ,am cau !

Ye ,ind d! and that cau is too much Cat in th di l. \Vh n the blo d eontain too much Cat, it is stor d up as fatt,v ti u and the vi tim BE OME, Cat, Or else it i x reted a wa t by the , ki n all over th body, IIent'C

"KIRT, I'm a Pink-ey d Hy no. if that fellow weighed more than I 25 p-ou nd I Yet the little cuss made big Tubby' \ illiams eem like a paratyz d hippopotalUllS!"

Thi wa de cription at the Athl ti tub the night before. But the whole tory certainly struck a respon ive chord in me, As a matter of fact any story in which a little fellow got the better of a bigger and tronger man alway had an extraordinary fascination for me.

"I couted up thi '-p-to-date David' after th match," continued teve.

"And I a ked him how he was able to turn the trick on 'Tubby!'

He said h had merely u d a couple of jujitsu tri k he'd picked up.

I a ked him wh re h I arn d them and he told m from a cour given by some aptain mith, And Kirt, he claim he master d the fundamental s cr t of jujit U from thi cour e in a half houri 'Ii hat do "ou know about that?"

It wasn't entirely this nthu iastic story of teve' that prompt d me to send for aptain mith's cours. The r al reason was that a long a I could remember, everyone had alway made me ons ious of the fa t that I wa undersized-made m feel that they thought I was only a ncar-man, incapable of taking a real man' part, ad, it sure used to make me ravel But if this jujitsu was what it was crack d up to be, I fclt that I had found the olution, the very night after I received the set of illustrated Ie on, I started to read them.

I found to my amazem nt, that aptain mith wa "The Captain mith" who bad been hi f jujit u Instrtl tor in the U, . .Army during the war, And I hadn't gone far before I decided that h c rtainly knew how to tach jUi'it'u. He explained hi own Ma ter cret 0 jujitsu, Th tahara, and around that he taught a wonderful collection of these w ird jap trick and holds, nd the whole interesting )'stem wa a imple as B Cfull of illustration and definite in tructions for every trick.

Mastered Secret in 30 Minutes Well just f r the sport of it, I timed myself.

THAN And would you believe itl IT \Y.\ LE o MIMUTE before I had ma tered his tahara secret and was able to apply itl Then the sparks began to fly. I called Dad iuto my bedroom, and you should have seen the eltpr Ion on his face wh n I floored himl And believe me, Dad is no cripple-he weighs about 180, I don't know why I wa n't fir d out of my own hom, Guess I would have b en if Dad hadn't become converted to the wonderful system, As it was, every second we had off, we got together for what we called our "jujitsu Workout," And it sure was some sp rtl It also put us in th pink of condition, .\ weeks went by, I eould almost fe I myself lIet harder and more vigorous. And "pcp" h Boyl I found I could do fully twice as much work and still feel fresh as a daisy, Well it was about a we k ago that I had a ehance to give my jujitsu a r al test. Dot Hadley had invit d me to a reception given at h r club, I liked Dot a lot, though I always felt that she, too, clas ed me as a poor apology for a man, It was shortly after eleven. I think, when the interruption came. I had be~n "sitting out" the

dance to have a smoke when I saw Dot com out of the ladies' dressiug room, he wa so dealhly pale that I jumped to my feet.

"I think th re ar burglars in the dre ing room, I'm 1I0ing to get some of the boy," I felt myself redden, " tome of the boys," Dot couldn't think of me as a man, I ru hed to the dressing room, behind the portiers, I collided with omebody, A huge ugly looking brute swor in a low voice.

"Listen,,You damn little shrimp, if you open your face, •.

He tarted for mesome ort of blackjack in hi hand.

tonish d -

I was as-

not at his

move but at my own

coolne in the fac f such danger. A cold calculating per onality seemed to have replaced my formerly If. normal nervou It all eemed \ike a regular morning prac-

famous Deathlock,

tice with Dad. The lightning-like parr~', The harp ret urn jab, An unconsciou hifting toward his rear..\ quick twist, u ing the tahara, and I wa 31plying aptain mith' He was powerle s.

Then Everyone Called Me a Hero I was fir t consci us

f

th~

pre ence of the others

when I found myself in the center of a

hcro-wor~hip-.

ping crowd. Dot was crying one minute and laullhing the next. For the first time in my life I felt lik an hone L-lo-goodnc s movie hero.

But aside from this small-town sati facti n I feel that my xperience with jujitsu has been priceless. Certainly, I shall never be troubled by People thinking I cannot take a man's part-if you notice a ring on Dot's fing r, yon'lI kn w that she certainly feels otherwis. Then in addition to keeping me in perfect trim, it has given me elfconfidence. poi c, and a keener brain.

1 am

absolutely convinced that the raise which my employer recently gave me is due to my improvement from my Jujitsu traininJ:.

No man or woman hould be without thj famou. jujitsu Training of aptain mith's, Proroin nt profe ional and bu ine men throughout tbe country believe it annot b beaten as a bodybuilder and mans of d fence. Amon/: th~. e ar such famous athl te as Benny Leonard, LightIiweight Champion of the world, and Lieut. phant. famous AII- merican tar, and such men a Eli wavel y. Principal of the Army and );av~' Preparatory hool. .

When I ~nt for my course, I was impre ed \\;th the fair offer made bY the {ahara Publi hing apt, mith's jujit u Company, who publish training. You have the entire cour e ent to you absolutely free wilhout any obligation, After five days. if you are not absolutely delighted yo,u can end it back and you will owe nothing. But If you find like I did that it's th onl~, thing for keepIng you fit, and giving you an effecth'e weapon for defense, then you can keep the cour ,and end only $5, It' a sort of "heads you win, tall. th other fellow loscs" proposition. 0 I'd ad"i rou to 8 nd for the training before this otTcr i withdrawn.

KIRTLA:-ID B WE=',

STAHARA PUBLISHING COMPANY

---------

11 Exchange Building T

Columbus, Ceorgia

IIARA Plllll.ISIII ' .

OMP,\:-IV, t 1 Exchange BuUdin,::. olumbus. Georgia.

Picas<.' lK'nd

In

Capt.. mith'" complete set of ~C'\·('n hook ns on the" ret~ of will ~ilh r

containing S9 ilIu8trated Ie

!~I~~'~'i;,c~V~~h~nn:~oud$linnt~~r~~~~~'t,1 tame". "

Addr.,..""""",.""",·"·"""",,,·,,····· , b~j~;; f~o;'" ~~"i;i~j' oi~~' i';';n ".Iht • are payable cash 1Drth order

Physical

96

ultllre

Health Culture JOURNAL OF PRACTICAL UYGIENt. ELMER LEE, M. D., IEditor

Partial COIl/ellt of JUllflury

Cancer Is Preventable Is Cancer Curable?

Elmcr Lee. M. D. Conservation of Nerve Force Harris H. Luntz. M. D. A Method of Emptying the Stomach by Muscular Pressure Eliza M. lItooh... 111. D. Tuberculosis Conquered

A"Pinning Hold" that Makes an Opponent Helpless

James Allen ReQua

This Is ODe ot the greatest ot all bolds practiced in wrestling. You bave your opponent·s right ann barred witb foar lert band aDd bls lett an- barred wltb n Icll' sCIssor bold. He la belpl.... It j , ll'ood

Why I am a Vegetarian \Vnyne Morris

bold for self defense. where you might wiab to hold your man under control tor 80me time. Try It on ,oar broth r or a friend today. a.nd aee bow completely yoo have him in your power.

ote

About Vaccination Victim

To TilE EOITOn: I read with great inter t 'your article in a recent number f PUY I L UI.T RE enlitl d, "Yaccination and th Ven real Taint." I have read for years your arli Ie again't th crime Revealed by Champions of va cinati n. I aJ 0 read with gr at inter t Frank Gotch & Farmer Burns th article by Dr. G. W. D br w entitl d, "Va ination Kill d My Two i t r ."

HIS picture illustrates only one of hI.rwif was vaccinated when h 'I'll vcnthousands of wrestling holds which t n y ar of age and he was simply poi on d vary fr()m simple grips to the f r lir. he was a beautiful young w man and deadly strangle hold. How would yoz, di d wh n he wa only thirty-four year of like to know them aU? age. he warn d me again t having our boy Think of learning them from two champions. vaccinated. t nin teen year of age h nThis is precisely wh t you can do. The regular holds-the blocks and breaks for them-many listed in the army. and of cour he had to secret tricks, never revealed before-all these ubmit to vaccine and the num rou serums you may master absolutely. that the Governm nt compelled the bo~' to Become an expert wrest, take.

A doctor in tile city of Fairmont, W t ~u~~o~r~e~t~~~~e~J photographs for home irginia, told m a few y ar ince that he study prepared by tw of knew or at least 285 ca of deaths r ulling the greatest champions from vaccination. Of our the figures were who ever Jived-FRA K GOTCH and FARMER tion of th untry. gatller d from diff r nt BURNS. He told m at lhat time that no orthodox Farmer Burn~. the' m dical journal would pubJi h th facts be"father of scientific cau it would be a sacrifice of their prof ional wrestling," knowJ more pride and dignity. about wrestling than any I warned my iter again t having her chilo man "live.

He has' 1~~I:r41t . . . .,.I,1 trained seven champions I.' dr n va inaled; th older boy was poison d -among them thejrreat by the doctor and '1'011 n from head to f t. world's champion, Frank Gotch. Thes~ men will Four Jean. aflerward he wa put into hi train you speedily to begrav, in n years old. Two per nlll fri nds come a gr at athlete, a of mine w r vaccinat d against my protest, wrestler, and a manl on died thr m nlh afterward at about fifty-two year f age and the olher one to-day al 0 lcep in his grave.

A lea h r who conducts a bu in chool in Indiana was c mpell d to ubmit to va 1Da.tion or cl hi school. Th vaccinaled arm was amputated hortly afterwards. man in Wrestling is a wonderful V,arr n uoty, P un ylvania, h an incursport, a wonderful means of self-defense and more. able kin 'w' ase cau d by va cioalion. An It is the li!:reatest mind and Iri hroan, who form rly publi hed a paper in body butlJer in the world.

Olean, ~ew York, told me in tllat cily a few It breedsQuickness,vigor. endurance, bravery, all years ago lhat he told the d lors that h the manly Qualities that would kill them if they attempted to va inat men defer to and women hi children in the public school. H told m admire. It developS every muscle in your body. It of the eo"t••t."U. uaur· at that lime, "Our childr n ar not va inaled. gives you poise. You can m. abeoIO~rac7.

W have no mallpox. but w bave a h althy lay the foundation for a vigorous. successful, bunch f boy and girl." It may be that conself·reliant manhood, if you start now to learn to wrestle. Do not put it off. Begin today. dili n have hang d in that cit~· becau of tb arbilrary rulin s or th TIealth Bard ince lhere, five year ago. /..:"";::~~' Iwa I have been I luring on th prohibilion and B~,~S~~I tobacco qu tion for more than thirt~··f ur urge The ftnt .toS I. to send tbe coupon I' way EuIIup BIoi&. years and have eo the r ul or the r:;,~er. g~~~~lr-:;til~g ./" Omaba. Nebr.

E. '\. i., of va cination. rormation 8boutwresUI"wand ~ Please •• rod .t on« Loui ville, Ky. wreatlel'll. Valuable tricks are ,:-" wlthoutanyobll••tionon

Wrestling Secrets

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FarmerBurn a 1 School 1 1741 Rail.

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A

ailor's Refreshing Viewpoint of oral StandaTd

To TilE EOtTOn: I am a regular ub criber to your magazine and have taken parti ular inter t in the article in the May i ue entitled "Are ther any virtuou men?"

My an w r i that th re are countl thoursands. I am now in th "'avy, wher on tainly com inlo clo contact with all types of m nand, tbough th regard of civilian in

Exercises for the Business Woman E. MarQuerite Lindley 20 cent:l • copy S2.oo • y.ar Trial off.,. 3 months, 25 cents

HEALTH

CULTURE

200 St. Jam•• Building

New York Cfty

Universal Chiropractic College tandard r ident cour ,leading to Doctor of hiropractic d gr e. 10derat iz d cl .

Individual Instru tion in t ch ic and physi al diagno is. lraight hiropractic based on , ience. A faculty of special tr ngth. Large clinics. niversal Technic u d in nin colleg . v inter di tion cia . Pittsburgh offer best opportunitie for work while tudying. " niv rsal" is th trad mark of ientific hiropra tic and hiropractic the be t prof ion of tbe age.

IVrite for fru literature.

Universal Chiropractic College 1940 Fifth Avenue

Pittsburgh, Po.

Wireless News at Home Recent developm nts in wireles nable you to rec iv wir I new and con rts at home.

If you live within thirty miles of broadca ting

station at wark, Piltsburg, hicago, LOd Angel , tc., you can listen in without operating expense. nd Fift n dollars and we will upply a complete outfit uitabl for thi enjoym nt. Anyone can in tall.

0 exu-a required. e"d for further information if desired.

W. & N. CO. 167

Bloomfield Ave.

Bloomfield, N. J.

Would a membership in The L. C. S. A., with permanent quarterly dividends, interest you? See THE LIFE WAY PLAN, page 123.

If yOll don't see in PIiY lCAL C LTVRE what y01l1Uunt, ask tIS und we 'will be glad to help yOll get it.

CRANE SANITARIUMS ELMHURST, ILL.

(near Chiuao)

"Get back your grip n health I A life without health i worth· less. "'ake upl Pull yourself tog tber I Take your place am'ong tho e who

are suc-

cess!uJ. ha ppy and full of vig· or. "Ve can free you from chronic disea, . Failure is impossible with our scientific method.. Fa ting, milk diet. hydrotherapy. chiropractic. 0 teopathic. etc. Booklet-literature. ne week free."

97

Jallua'ry, 19" g n ral i not f th highe t as far the rviee man i coneern d, I wiH ure you that I can name, with ut h italion, at least fifty virtuous men in the local tation to which I am attach d alone. I am pr ud to includ myself among th m, and I am now ntering into my tw nt~ -third y ar. MallY peopl hav the fixed and erroneous idea that nlin nee i not C()/lsUtenl witlt tlte preservati01l of one's healtlt. In that ase, I ough t to be dead by this lime. I am saving my virtue for the woman I marry who, I hope, will come to me a clean as I am.

I am an all-round athlete, making a pecialty of ten-mile \\;mming, and, I must say, I am n vcr both red \\;th the d ire to 'ate with ind nt wom n. I know you will hear from a great many others of the am mind.

Yours for world-\\;de good health and cleanlin )IICBAEL A. ORELLI, P nsaeola, Fla.

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Ask your doctor. Men and women everywhere are wearing them because

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They aid the interosseous muscles of the feet and help them to re/lain their former stren/lth, instead of building a false•

[Editor' • -ot~21Ir. 1 Tor 11i ' photograph, . howing hi magnifici nt phy iqu ,wa pubIi h d in our Augu.<t numb r last, pag )9.1

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Dance or walk for miles, stand for hours-you just don't get tired. They eliminate the extra strain due to the wearing of high-heeled and stylish shoes.

Recommended by chiropodists,. physician"" and over half a million satisfied users.

Poor Eye ight and the Vegetable Diet T

TnE EDITOR:

I r ad th arti Ie in ~'our magazin thi month by Alfred ". ~ nn, on "What 'hould an Athl te Eat?" I have been a prof . ional check rand ch player for the pa t fifteen ~·ears. I was born with d f tive yeight and at th p nt tim hav only about 35 per nt visi n, 0 you can readily my phy i al fitn mu t reign upreme on ent ring a hampion hip mat h. I have nev r entered a great match without being under a. tr m ndous handicap owing to my e~' . I mct a ntleman in aJifornia during my match with Alfred Jordan, the Engli hman, about four year ago, and as I had eye trouble after the fir t week' pla~' he poke to m r garding a tri t vegetable di t, whi h I promptly began. f course I did not g t the real ben fit f this di t during my match; how vcr, during the! t two da~' , play I noti d a chang f r the better and £rom that tim I have been a firm believer in a vcgetabl and nut di t.

I have read v raJ articl by Mr. nn and rtainly agree with him that to a great extent di t control! th m nta! faeulti f all, and the finer tJle di t th fin r the brain. \Vb Ie wheat br ad in my opinion i the great t fa tor f all in conn etion with the health of the Am ri an p ople and v ry few ev r eat it. I do not know f a single law nate at '" hington, which passed by th ,'cr was as important. one whi h could be passed forbidding the manufacture of white bread.

I am firmly convin d that th I cat the keener will be our m ntality. egetable di t for mine!

1 . W. BANK, American h ker hampion, D troit, Mich.

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It Sport?

ADISCOVERY-WHICH HAS BEEN ACREAT REVOLUTIONARY FACTOR IN THE SUCCESSFUL TREATMENT OF MENTAL AND PHYSICAL DISORDERS. rtain strong emotional thought.. uch a FEAR. AXGER. JEALO Y. DEEP ORROW. HATRED. etc., create a REAL poi80n in one's body and depre both mind and body trem ndou Iy. This is backed by our Government expert. who have them h'es made t~ t and experiments. iml1ar method to those which I employ. and have employed for the pa t fifteen y ars. were used as much a the limited number of Qualifi~d practitioners would permit of. b}' the governments of Eng. land. France and the nited tates during our recent war in trealing many types of disord~r.

If your trouble has not responded 10 the usual lrealm nt and has been looked upon a a "hidden" or "obscur .. ailment. lei me a ist you in diallnosing your ca throullh the m~ans of P yCho-Analnis.

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98

Physical Culture'

TheAmazin2NewWqy

Questions from Health Seekers Answered by Bemarr

toHoolth-Beauty-VitaliW

ervousness and Sleeplessness

Enjoy Wonderful Violet Ray Treatments In Your Horne

I. B. E.-lf you have been operated on for a o-called "inward goitr ," it i difficult to know just what ha been ac ompli hed by the operation, and wheth r or not it will be as e.'l ily po iblc to r tore health as it might havc been without the operation. evcrtheI ,your pr nt diet of fruit, vegetable and milk is theor tically sound, and your nervousne and I epic n hould yield in time to a progTam of outdo r life and uffi i nt rest.

Rest i largely a matt r of free 10m from nerve strain in your ca e rather than f phy ical ination. Avoid excitement and mental or nervous work. Find an outdoor job or take a vacation, living in the open air.

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Hair Changing Color C. R. G.-It i a common experience that hair which i blond or brown in early life may turn darker or may pos:ibly turn black with th pas ing years. It i rath r unusual. howcver, that dark brown hair should turn red, and it is probablc that the chan~e i only t mporary and th re ult of bleachlllg by the sun. You probably have expo cd your If to the un hine throughout the umm rand fall. In that case it will regain its normal olor later.

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Dandruff and Falling Hair

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. M.-Expert on th ubj ct of hair often claim that dandruff and falling out of the hair go tog ther, the one thc re ult of the oth r. \ctually, the 10 s of the hair i thc re ult of p or hair health, and this is u ually a reflection of poor general health. Improved constitutional vigor, together with plenty of brushing and rna age of the calp, hould bring about an improvcment. The best treatment for dandruff i ufliciently frcquent washing, tincture of gr en oap being peeially r ommended for thi purpo e. Thi oap, however, i not to be recommended for a particularly dry calp.

Heart Murmur A. B. T.-If your phy ician promi ed that your heart murmur would disappe.'lr in a year, in conjunction with your takin' of his pr cription, ~'ou can r t a ured that it will likewi di app ar if you improve your general health with or \\;thout his pr cription. The condition i probably not v ry seriou , or your Y. M. . A. doctor would not have made such a pr mi . Long walk arc parbcularly to be r commend d br way of . tr ngtheninl1 the he.'lrt and in building the con ·titutlonal tr ngth that you rcquire. Wre tling would be altogether too trenuou for you.

Grey Hair in Youth

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J. f.-Th rc i no doubt that your nervous bre.'lkdown i r pon ible for the appearance of more or I gr y hair in your head along with Ih falling out of the hair of which you <:omplain. Th r are few in tance of hair turning perman nUy grey at that age, although it om time happ n. It is possible by building health to recover the normal hair coloring, wh none i young.

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Name.••...••...•••••.•••..•.....•..••.•••••.•••.•

Adare City

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State

..

Boils F. K-If you !lave e:\"perienced a. series of boils, it i highly important that you hould undergo a general clean ing regimen to purify your blood. Frequ nt bath and an out of door life are essential, bllt hang s in diet are mo t important. If it is not conv nient for you to fast a few day ,at least you hould adopt a fruit diet or a diet of uncooked foods includ-

acfadden

ing salads, nuts, and pos ibly milk. There are in tan in which a ucce. ion of boil follow vaccination. And in uch case one need a particula.rly purifying regimen, a ugg ted. Local kin leanlin ,however, i highly important, inasmu h as boil ma~· be the re ult of infection through dirt. Wre tIer , unll uall.v vigorou pecimen, have mu h trouble with boil , probably due to th craping of skin on the dirty wr tling mat. Boil hould not b irritated, pinch d or di turbed, but hould be treated with hot fom ntation , and "r ted" as completely as po ible. It i w~ to have them lanced when they come to a head. .

Hives F. J. .-It i pretty well demon trated that hivc , like many other skin irritation, are the result of more or I s poi oning of thc s~· tem through thc chann I of thc alimentary canal.

Inasmuch a you formerly uffered. from uremic poisoning and w r then comp II d to give up the u e of meat and eggs, it is po: sible that. you are still thc victim of an ex of prot in food. If you ar u ing milk in any quantity at all. ~-ou need neith r thc meat nor the egg. If you will follow a low protein regimen, u ing milk for your protein upply and at whole wh at bre.'ld with plent~· of veg table, alad and fruits, you will have no more trouble with hive. Write and let u know your xperience. .

Bronchitis,

ot T. B.

G. G. J. .-If ~'ou have been examined by a number of ph~' icians all of whom a5SUrl' you that you are not uff ring from tuberculo i , and the X-ray examination confirms th ir opinion, you an dep nd upon it that th cough you experience is bron hial in haracter, and while po sibly alarming in it violence at limes, i not indi ativ of any seriou on ti~utional dcbility. Bronchial cough i often a very tubborn complaint but it will yield in th cour e of timc to per i tent good health. that you maintain b dily warmth, particularly keeping your feet and hands warm.

Hemmorhoids P. O.-Hemmorhoid, more popularly known as pile, on i t of an enlargement or dilatation f v in , and are very much th same in chara ter as the more familiar vari 0 e vein of th legs. They ar repre ntative of more or I w akn and interfer nce with the circulation. You hould try to build up gTeat r phy ieal vigor through exer i e, and tllll improve th circulation. AI 0 you should guard again t con tipatioll. Beyond till one may ugg ·t cold itz bath or p rhap local appli ation of cold water or even of mall pieces of ice.

Almost Tired To Death Mr . R. G. G.-Your extremc dcbility, indicated by exhaustion, pain in the leg, hakinc s, rapid hart bcat. I epic n s, and other ~'mptol1lS, would probably b calle<! "a thenia ' or . orne such name by thc doctor, meaning lack of trl'ngth or 10 of vitalit~,. Y ur di <:ouraging cxp rience with phy ician how that you mu t be your own phy. ician and build up your trength by healthful living. You \\;11, however, need a rigid program. I would practic outd or sleepinl(, outdoor living. short walk, . Ull baths and !lr. Mc ann's ugge tion on food.

Immediately. however, an exclu iv milk diet would mor.t quickly give you weil(ht and trength.

January,

19~

99

Living the Physical Culture Life In lhis department ·NC have the plealure of presenting letters of personal es.perienee from our readen.

The .tory of what ether. have done in buildin& bealth. strength and energy i. always intereating and stimulating.

Attractive photograph, demonltrating the good reaulte of physical training and health care according to method. taught by tbi, magazine. are alway. especially appreciated. though we cannot promise to publish all letter. aDd/hotographl received. nor can we promise to return them. AJI photographs should bear name An address of sender. subject. and permiuion to publish. Be ...ured. however. that your letter of comment or experience i. carduUy read and ap· predated by the editors even if not published. Publication is .ometimes del~yed several months.

Publiohed lettero will entitle the writer to a free oubscription to PHYSICAL CULTURE if application is made therefor after publication.-The Editor.

Di clo ing tue Identity of Our Three 1ysteriou Beautie To THE EOITOR: Looking through the October number of P. . I r ogmzcd a picture of thr m rmaids on page 12 whose identity you did not know, I wa one of the two m n pr nt when the picture wa tak n at Lafayette, Pa. The ladi from left to right in th picture are :-V[r. Dai y ttergood, 1i Myrtle Fra r and Miss Kath rine Haire. The girls are excellent wimmer and diver. Mi Fraser wam the five-nllle cour on th Schuykill River in two hour and tw nty-five minutes. For many year Mi Haire ha been a champion wimmer and diver, having a great array of cup and medal which he won in competition. All are hilad Iphian .

Enclosed is a picture which may prove intere ting to many of the read r of Pm lCAL Cl::LTCRE. Taken at lementon,:\. l., umm r of 191-, howing, from left to right, Mi Lillian Hayward, :\Ii Helen De"er and Ii therine Haire. [n the picture also i Mi Florence ;\[cLaughlin, the great t juvenile swimmer of America, at I ,'en year of age.

• Ii :\lcLaughlin i till in competition and n "er failed to win fir t or ond prize in the twel ~ didn~ "ent he t ok part in during the a n of 1921.

Th ma uline member of the group, the girl' in tructor and oach, i the writer.

ALBERT E. .\Rn-.. eeking Health and Finding Romance -On Horseback.

To THE EOIT0R: It wa a year ago that the doctor ordered me to go to a mountain resort a the onl)' hope of r o\'el)' after I had been failing in weight, tr ngth and appetite for some time.

I felt, however, that I imply could not

afford to go. Be Id I didn't want to go away from my hu band for so long. ,\" 'd only been married a year, and like mo t young coupl ,we had ju t enough to live on and be comfortable a long a we were both doing our hare.

I knew I mu t do som thing or I'd soon die, hen e I figured out a plan and pre nted it to my hu band for approval. He rejected it, at fir t, on the grounds that if he gave up his po ition we'd fac tarvation. It did em like a radical tep, but I kn w that if we did our part od would do the re t. After arguing my case I won.

He gave up hi po ition. We sold what few personal belongings we had, bought u each a saddle horse, one pack hor , a very f w camping uten il ,and tarted out from a mall town near the line of lexico. Our aim was to reach Canada, but with no limit on the time, and to k that which i most e ntial to life-health.

My hu band and I were both 10\'er of port, both mis d on arms, (we hoped to own a farm of our own some day) h nce, we knew somethmg about huntmg, fi hing and camping. '\"e took it ea r and low at first, covering only a few mil each day. I rested in camp while my hu band fished and hunted. '\"e'd only been gone a few week when my appettte becam that of a hungry lion.

From then on I began to grow tronger a I gained in weight.

Before we were half-way to anada I wa as trong, happy and w II a e,'er before, but we never thought of turning back for we were ju t beginning to g t well accu.tomed to our n w mode of living and learning how to fully enjoy it.

Oh how wonderful it wa to follow along the old Indian trail who tra ks were hardly erea d by the rain of one g 11 ration! \\'e found that freedom of ul and body which th red- kins 10 t only a f w years ago. '\"e tried to live like the natives of this r gion.

.How JohnJ.Decker

put down $10 _. .. and drew *100!

ot only did John J. Decker ~ick up $100 for every $10 he invested, but after a few short months he topped putting down the ten·dollar bills- and be kept right on picking up th hundred·dollarbills otbing extraordinary about Decker's plan. He simply invested in the safest proposition in tbe world, and the one that yields the biggest divid nds-specialized training. Actually. within six months of bis enrollment witb LaSalle Ext nsion university, be had added to his income ten times what tbe course bad cost bim.

• • • • •

If you bave been putting off tbe time wben you were goinll' to do tbe one tbing necessary to fit le0ur elf for a bigller job. at least do this one tbinll

TODAY-find out the/IUtS.'

Find out. for example, why it is that not a day Iloes by at La alle but what a score of statements sucb as tbese are scattered tbru tbe morning's mail:

::~~O:;;~i~~:::~~~V:f~~~% inereue."

"P.:;ct~ft::n.~. Examination.

Now partner In "Lasaiie training; en.bled me 10 o••e our 6rm $3,988 on a linale Ihipment of frelaht."

"P...edbarexamlnation with bigbeet~eineom&

"Tb:e~I:~~ffi~~nzr':a=~~~~Td~OOJT~t:e;; in our whoJe oraanization are LaI.Ue.trained.',

Ask arur member of La alle ExtensionUniversity (and LaSalle enrolls about 60,000 every year). and he will tell you that the reason such results are not at all unusual is b cau e of the LaSalle Pro6lem IIfethod 0/ Trainill!f. By the Problem Method. the member handles the same problems. comes face to face with the same situations, has the same Questions to answer, as he would if he were actually sitting at a manager's desk. Under the personal direction of some of the ablest business men in their respective fields in America, he prepares for duties which years of everyday routine experience could not have filled him to handle.

Mail the Coupon Find out today about this training -learn how you can get it in the Quiet of your own home, with· out losing an hour from work or a dollar of paye if it is not just what you need to increase your earning power. The coupon, mailed toda)'. will bring you all the facts, together with partIculars of our convenienl'pa}'ment j1lan: also your fr e coPY of the inspirinll' book. "Ten Years' Promotion in One." It places no oblill'ation on you, but it

~g~~~~~lI~t~~~O~

La Salle Extension University

The Largut BuaiJttN 2Toi1'ling lrutitutiOrl itt the World

Dept. 1308·R

Chicago, Illinois

Pleue send me eataJoa and full information re5rardinl'

~b:o~:~ey~-:=~.'T~~v1~~~~t:ti~D~o~:::i,a1aO OBuaiDe•• Management OHi her Accountancy OTraffic fanaaemeDtForeign. aDd Dome. lie Railway Ac.countinaand Station i\lanaa:emeot OLaw-Deane of LL. B. OCommerclal Law Olnduet"rtal Maoaa:emeat Efficiency 08anl<IDa and Finance

o

From left to right. Lillian Hayward, Helen Dever. Katherine Haire, A. E, Carvin and Florence McLaughlin, all of Philadelphia. A description of their activities is found in the interesting letter above,

Name

o Modern Sa.iDe•• Corre..

.poDdeDu and Pracuce OMode.ro For,eman hip and Production Methoda OPu oonet and Employ· meat Management OExpert Boo1<1<eeplna OBuaine • Engllah OCommercla'SpanJah DEflective Speak'ns; DC. P. A. Coachlna

..

Preeent POIitlon••••.•••••••••••••••••••••••••••.••••••••••••

,\dd'ess

..

100

Physical Culture

Living the Physica I Culture Life (Continued from page 99)

"PRUNOLA" is an ideal combination of two of California's most wholelIOme fruits. retaining their full nutritive values. It is an excellent tissue builder. rich in natural fruit sUl$ar. oil. hasic mineral clements and vltamines. The iron content of "PRU • OLA" is especially high.

"PR . OLA" is a natural laxative food. and if taken regularly. will restore the normal action of the bowels.

"PRUNOL " is ready to eat, and needs no further preparation. It contains olive oil in the most convenient form for perfect assimilation.

Carque's Black Mission Figs Have you tasted them yet? Those who have depend on them. Carque's Figs are simply delicious and what i~ more important. are full of blood building elements. Just the thing to include in the daily diet. Eat them at meal '-y • between meal. too.

Give them to the children becau e they are easily digested and prevent constipation.

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those stalwart children of r.ature, and found sweet peace of mind and body. \ e ould almost see the Great Creator in all the trees and flowers beckoning us on to health and happine .

We hunted for big and small game-for the fur and the bounty. We trapped some and fi hed; wc picked wild fruit and berries which we ate and sold, and we gathered wild nuts for sale.

Oh how ll:ood that coffee and venison smelled cooking in the mornings when the ground was overed with now!

Somctimes wc helped ranchers and hometeadcrs in exchange for milk and buttcr. \\ c studied the country and climate all the way up and saw and learned morc than we ever knew or thought exi ted. \ hile back in the Rockies hunting for big game wc found the fine t home tead, partly timber d and with running water on it-just our ideal of a home.

All the way on to Cartada and back we never found anything quite so nic('. fter we had paid all our expen with our hides, fi h, nuts ahd berries and we worked a day or so now and then, we had some money besides. \ e now have five months in which to build our big Jog cabin with an open fireplacc; put in wat r from the prings above, and put down our catch of bear hid for rugs before thc arrival of that sweet onc who will make us the happy family of three.

Mps. ]. G. Palo Alto, Cali£.

Experiments Resulted This Health Diet.

There i a new product on the market, an oil made from apricot kernel that i perfectly tastele and is "ery sari factory for u on salad.

The following makes a very palatable fruit salad: 1 apple 1 banana 1 piece celery Handful of rai ins or a few dates.

Cut the up in a bowl and add milk or wh~pped cream, with some finely chopped nut spnnkled over the top. Of cour an orange or any other fre h fruits in season may be added to thi salad.

We sometimes eat onl ' the vegetable salad

in

To THE EDITOR: Your magazine ha certainly opened my ey to the truth of thc diet qu tlon and it great imoortance.

I have learned more lib ut how to control on's Jimmie Packard of So. Braintree. Mass.. illustrates health through various articl s the fact that physical exercise not only results in a in e becoming acquainted with fine physique. but gives one the hardihood to inyour magazine than during all dulge in such exhilarating pastimes as this. the years pent in going to hool.

I will not go into the detail of all my ailat one meal, or for dinner we have both the ment , but now when I look back at the miserfruit and vegetable salad. I do not con ider able health I endured whil attending high it i so harmful to eat cornbread occa ionally, school, I can clearly see the cau and efTect of but a little fr h ground cornmeal and wheat so many dietetic abuses, eaten with cream and a few walnut i vcry After much experimentation I gradually palatable when one's ta te ha been trained to tep eat natural foods. worked up to the diet I have adopted. by tep 1 added more raw food to my menu I'll admit it i hard to give up the meat and omitted more of the cooked food. \\ e and di hes we have been accli tomed to, but it used to think we would starve living merely pays. I used to think that I could not eat on raw fnlits and vegetabl . But our whole those raw food , that they were too harsh f r family i now living on thi diet and each one a delicate stomach so I con octed a "nicc" of u has been benefited w.-eatly. We never soft starchy pudding which only logged th require any laxative or pills of any sort. intestines and contained little food value.

We make up a vegetable salad of those ow I find that it takes more energy to dig t vegetabJ that are in season: cooked food.

It i intcresting to observe the food peopl 1 medium tomato select at cafeteria. One will take meat, 4 mall round radi hes bread and pie, all star h and prot in. I have 1 piece of celery seen a mother give a mall child a di h of 1 piece of gr n bell pepper cut fine bean and a rice pudding, both tarch food , Some cri p lettuce more appropriate for a manual laborer. little onion if desired. ut these all up in a bowl. One teaspoonful B ides my refornl in diet 1 now go through a set of exercises morning and evening, and I of mayonnaise, two tea poonful of a good do a great deal of walking. Incidently, I tastele oil, a few drops of lemon juice, a never have colds lIny mor . couple of tea poon of sour cream or clabber 'YJ~"'FRED M RA KE.-, milk, mixed well in a cup and poured over La Angeles, Calif. salad, makes an excellent dre ing.

January, 19:2f2

101

RUNNING the Illost beneficial exercise Get all the benefit. 01 a cro.. country run in your home with

SHARP'S RUNATHOME (Trade-Mark)

Portable Track JUlt the thing to keep the indoor man

fit.

A few minut~. daily brings wonder-

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els. and rich, pure blood.

Makes 'he

body Bupple. q:racefut

and erect. Develope t.he musel lJ most imponant to heallht.hose in the abdom· Ina I tract, 811PPOnina the vital organs. The idf"al treatment for obc~ilY.

Avoid the

8toop and laggina Keep well and strong with the Runathome.

step of age.

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65 E. Lake Street

Chicago, Illinois

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Microbiology and Sanitary Scier.ce EARN 5250 TO $500 A MONTH

Learn these Interest-

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Physici3ns and Surgeons College of Microbiology 550 Carfield Ave.

Dept. 10

Chic.lo,IU.

TOBACCO OR SNUFF USERS Don't let tobacco or snuff rob you of your good health and your money. Vou can easily, safely, and quickly overcome the craving for nicotine with the right treatment. uperba Tobacco Remedy has been successfully used for years. It contains no poisons, dope, or injurious habit-forming drugs whatever. and is sold under a positive guarantee to absolutely remove all desire for nicotine. If it destroys the craving for tobacco or snuff, it costs one dollar. If it fails. it costs nothing. Thousands upon thousands of tobacco and snuff users have already accepted this offer. and every mail brings letters from grateful men-and women also-who of their own free will state they have no more desire for tobacco or snuff. This treatment is equally effective for all forms of tobacco-no matter whether used in pipe. cigarettes. cigars. chewed. or used in the form of snuff. In every ca e it is the nicotine contained in tobacco that is harmful. and Superba Tobacco Remedy is intended to overcome the craving. eliminate the nicotine. and repair the damage caused by nicotine poisoning. If you feel you would be better off without tobacco or snuff. write us at once. and we will mail you a complete treatment of uperba Tobacco Remedy to your address. under the above offer and guarantee. nderstand. the treatment costs one dollar provided it is satisfactory to you.

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VitaminesA New Superstition (Continued from page fl5) such an insid circle, such an ultra-conservative tendency to tand far off from ev ry fragm nt of r al truth while winking and blinking and ke ping their mouth shut where bald fraud w re cudgeling the brains of plain peopl ,that it i not now to b exp cted that the same plain people will cling v ry firmly to the faith once so profoundly rep ed in the m :Iical profe ion.

The mor' the pity becau e the doctor have b en clo er in touch with the people than any other profe ion, xc pt the clergy, and have bad much of value to give to the p ople. Alas for th ir intellectual monopoly of a field in which few men of vi ion have appeared to guide them right, they all admit that there n ver was a medical chool in America that had en e enough to give a r al cour in dietetic.

Dealing with the con equence of food fomes, it never occurred to them to explore the call e f food folli or to find out what the food follie r ally were.

They were satisfied to tinker with ymptom and to specialize in the curiou manu tation of thi or that I cal ymptom, which was given one name wh n it broke out in the little finger of the right hand and another name wh n appearing on the left shoulder or in the ., mall 0' the back."

Going around in circle, they have left a plain record of their method and until they examine tho e meth d critically th y will never under tand why the people have got beyond them.

Take, for in tance, the a. rtion of Dr. R. Adams Dutcher, of the Department of Agricultural Chemi try, P nnylvania State ~lIege, a a sample of profe ional fog is uing from the mind of an eminently u ful and highly intcllig nt scientist. He was speaking to hi fellow scientists when he aid: "Regarding the diet of the animal the evid nce point to the fact that the vitamine content of body ti u mu t of nec ity be influenced by the vitamine content of the diet."

The neglect of tremendou ly vital truths which that sentence exhibits di clo s the literally astounding >.."tent to which the vitamine uper titi n ha carried hone t w rkers. ·Why did Dr. Dutcher not declare: "Regarding the diet of the animal the vidence points to the fact that the min ral content of body ti ue must of nee ity be influenced by the mineral salts and solubl of the diet."

Having made the statement he did make, he proceeded to the next natural step by attempting to prove it. Hi proof is quite as intere ting as his statem nt. He say: "Drummond and hi co-workers, Golding, Zilva and Coward,

..K;IIY thrDu9h new tlisctJver.Y Without r.ainful diet, exerciae, ma•• ~ge, dru g ' bitter eel -denials or discomforts. Free proo j that anyone can lose from 7 to 10 pound. a week.

"In just three ,~eeks I reduced 20 poundlJ-just what I wanted lo-through )'our wonderful new way. ..\nd without one bit of discomfort."

Thus write Miss Katll1 n :MuUane. famous Artist's ~1odel and Ziegfeld Follies B auty.

Recently, excessive

weight threatened to blight her Blage and anislic career. he began to take on flesh rapidly and in a short time she was 20 pounds o\'er-weight-ond increasing daily.

In alarm. he tried di Ling. eating only onc meal a day.

This brought on a weakncM whi h wu worse than obesity.

E:xerci8e, AppUan CS, Massag<.'s. pedal Baths. Rubber Clothing and Drugs wcre all tried-but without SUtte8fJ. Then came the marvel. M 1M 1\1 ullane learned of the new. simple. easi1~.fol1ow d. natural method that has

~~hdt~8C:~'~:le~\';::C~~tSlfi~~~~.ldfi~~\icSk~~~~aift'e~~f~;J

abundant ht"allh and energy. And this could be done Quickly nd without any sclf·denial, e:xercise. 8tarving or an}' other discomfort. It sounded too good to be true. Bllt after 311 the disrom!o,/inl things she had done it would have been foolish to fail to If} 3 method that was £10 simple. 80 easy, 80 rapid and actually deli,lJt/ul.

In three weeks he reduced to normal weight. And she can retain her present figure without aaining or losing. This is under her own control.

The Secret Ey,g,er: tian, the famous Food pecinliSl disco\'ered that ertain foods which ordi· narily cause fat can be eaten in combination with certain other everyday foods in such a way Lhat no fat will be formed-only blood. ti"'8ue and muscle. ?olean· while. your excess flesh is consumed and lost. often at the rate of :.\ pound a LOlel 13 pound, in 8 day.

"Hurrah I I ha\"e Jost 13 pOunds since

IMt Monday. I reel ~tter than I have for months," ~tr9. Geo. • uiterman 420 E. 66t h

Xcw York

·t.

Lo.e. 22 pound. in 14 day.

,,[ reduced from 1 is pounds to 15J pound:s in two weeks.

Before [ Iltnrtcd [ was flahb}' and sick. r feel wonderful now."

Ben Xaddle :":c.w York ity

dafi~~ ~for:l\.

combinations.

theee corrut ",hich re·

~':>~ ~~~~~~~~e~l~e~t~

combinations.

So red udng tnis way is designed I REA E the pleasures of the table rat-her than cause painful eelf· denials. Thousands of men and ",omen who undt'rstand this simple secret arc

'ufrong

'0

~h~~~~~'\l~\e~ha:e:~~r~l~~: much more healthy and are

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POStagelln full payment on am,\·a1. If I am nOt .atisfied with it ha\'c the privilege of returning the course at any t.lme and my money is to be instantly refunded. arne ••••••••••••••.......•••.•... ' •.• , •.•.....••

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..

Physical Cultwl'e

lO~

What Is An Interna] Bath?

CH has been said and volumes have been written describing at length the many kinds of baths civilized man has indulged in from time to time. Every possible re ource of the human mind has been brought into play to fashion new methods of bathing, but, strange as it may seem, the most important, as well as the most beneficial of all baths, the "Internal Bath," has been given little thought. The reason for this is probably due to the fact that few people seem to realize the tremendous part that internal bathing plays in the acquiring and maintaining of health.

To avoid any misconception as to what constitutes an internal bath, let it be said that a hot water enema is no more an internal bath than a bill of fare is a dinner.

If it were possible and agreeable to take the great mass of thinking people to witness an average post-mortem. the sights they would see and the things they would learn would prove of such lasting benefit and impress them so. profoundly that further argument in favor of internal bathing would be unnecessary to convince them. nfortunately, however, it'is not po ible to do this, profitable as such an experience would doubtless prove to be.

Few people realize what a very little thing is necessary sometimes fo improve their phy ical condition. For instance, that universal disorder from which almost all humanity is suffering, known as "constipation," "autointoxication," "auto-infection," and a multitude of other terms, is not only curable, but preventable through the consistent practice of internal bathing.

How many people realize that normal functioning of the bowel and a clean intestinal tract make it almost impo ible to become sick?

There is entirely too much unnecessary and avoidable sickness in the world.

You can name but few people, including yourself, who are physically vigorous, healthy, and strong-yet five to ten minute of time devoted to systematic internal bathing can make you healthy and maintain your physical efficiency indefinitely. and it will do this for people of all ages and in all conditions of health and disease.

People don't seem to realize, strange to say, how important it i to keep the body free from accumulat d body-waste (poisons). Their doing so would prevent the absorption into the bfood of the poisonous excretions of the body and health wciuld be the inevitable result.

If you would keep your blood pure, your heart normal, your eyes clear, your complexion clean, your mind keen, your blood pre ure normal, your nerves relaxed, and be able to enjoy the vigor of youth in your declining years, practice internal bathing and begin today.

A most interesting booklet entitled "THE WHAT, THE WHY and ,'HE WAY OF ITER AL BATH! G," was written by Doctor Chas. A. Tyrrell, the inventor of the "J. B. L. Cascade,' whose lifelong study and research along this line made him the preeminent authorit). on this subject. ot only did internal bathing save and prolong Dr. Tyrrell's own life, but the lives of a multitude of hopeless individuals have been equally 0 book has ever been spared and prolonged. written containing such a vast amount of practical information to the business man, the worker, and the housewife; all that is necessary to secure this book is to write to Tyrrell's H),gienic Institute at umber 152 West 65th Street, ew York City, and mention having read this article in PHYSICAL CULTURE and same will be immediately mailed to you free of all cost or obligation.

Avail yourself of this opportunity for learning more about the subject. Do not put it off, but send for the book now while the matler is fresh in your mind.

Don't allow procrastination to cheat you out of your opportunity to get this valuable information which is free for the askin~. If you would be natural, be healthy. It IS unnatural to be sick. Why be unnatural, when it is such a simple thing to be well?

M

have shown that lard does not usually contain the fat soluble vitamine, due to the fact that the ration of the hog is invariably deficient in this particular food factor."

It is true indeed that Drummond, Golding, Zilva and Coward have shown that lard is deficient in vitamines, but it is also true that the moon is round and that water is wet. one of the e truths have any bearing upon the statement which Dr. Dutcher seeks to uphold.

Lard is deficient in potassium, iron, phosphorus, calcium, magnesium, manganese, sodium, chlorine, silicon, etc.

Lard is deficient in protein and sugar.

Lard is fat-refined fat.

Lard couldn't possibly contain vitamines if there were any such thing, Cor the very simple reason that it is such a higWy processed fat that when it leaves the rendering tank, following its treatment by heat, fuller's earth, clarifiers, bleachers, etc., it pours from the spout a so-called purified hydrocarbon, deficient in every food factor but the one factor found in all oils.

Corn starch, glucose and granulated sugar are similarly purified and refined products of vegetable origin, containing none of the mineral salts or solubles of kernel or cane.

But Dr. Dutcher goes on, oblivious of these facts, by asserting: "That the vital organs of the type represented by the liver and the kidne~'s are rich in vita. mines carcely needs comment."

Of cour e they are rich in "vitamines," as Dr. Dutcher understands the word, for they are rich in the mineral salts and solubles of the animal ti ue. When experimenting with fresh liver and fre h kidneys they are not experimenting with refined residues of mechanical and chemical processes, but rather with natural, unjuggled. whole and complete products.

There is no analogy and can be none between these vital organs as they are sent by the slaughterer to the laboratory and the refined and fini hed product known as rendered hog fat.

Rhetoricians deplore what they call mixed metaphors. That some branches of science are marred by somewhat analogous confusions is wlhappily true in this so-called age of science.

The dividing line between Dr. Dutcher's truth and his error i a very thin one, so that without tran ition he passes out of darkness into light. His very next statement is crammed with truth and has a marked bearing upon the statement quoted above. He says: "It is possible to produce milk which is almost devoid of vitamines, depending upon the vitamine content of the cow's ration."

Here lies the great truth which he so inexplicably confounds with the now most popular error of the whole vitamine superstition. One of the cow foods that produces deficient milk is beet pulp. which represents the exhausted residue of the beet sugar mill after the sugar

makllrs' have extracted the preciou solubles of the" tuber.

One of the most popular dairy rations of the recent past was a mixtur~ of beet pulp, brewer' waste and distiller's grain.

Dr. Dutcher hardly n eds to be reminded of the fact that these exhausted byproducts of br wery and distillery have been robbed oC th ir solubles as the beet i robbed, and that \\¡hat i no longer to be found in the food oC the animal cannot become a part of th animal' tis ues.

Overwhelming is the evidence to prove that malnutrition and anemia, leading to tuberculosi , have been the eOlllnJone t sequel oC feeding eows on mine rally exhausted commercial feeding tuffs.

Of course, when the ti ues of the animal are robbed of the nutritional factors upon whieh th y depend Cor ti . uetone, the milk of such animals i. gro 'Iy deficient in the sub tances not pre ent in the animal's di t. Of cour e the animal suff rs a 10 of health and re istance. Of cour e its milk is not normal.

Of course di ea e comes galloping OYer the "vitaminel " route.

In pite oC the flaw in his reasoning, great thanks are due Dr. Dutcher for the evidence adduced by him and his coworkers to prove that dairy butt 1', d pending on the iood of the cow, can be gro Iy deficicnt in the nutritional factor which the ational Dairy Hion has unwarrantedly claimed for it in order through an adverti ing campaign to show its superiority over oleomargarine.

Ideal butter, produced from sweet, fresh, normal cream skimmed Crom the fre h, wholesome milk of normally fed cow ,i undoubtedly the mo t de irable form of table fat, but the facts too long re i ted by the comm rcial butt I' makers, their lobbyi ts, and the politi ian who protect th mar hameCul in the viden e they furni h against the brutal and indecent methods under which nearly 85 per cent. of America's butter is produced.

It will not require much change in tlle present attitude of Dr. Dutch I' to make him one of the most u eful work rs in the field in which he has chosen to spe ialize. He gets 0 close to the truth at time as to make one marvel over hi Cailur to grasp it. He say , for in tance, "Silage does not appear to enrich milk as far a the anti-scorbutic vitamine is concerned." Silage, as every farmer knows, is a fermented produ t and a valuable one when mixed with other fresh foods, but of itself, becau e it has undergone fermentation, it fall into the class characterized by Dr. He as oxidized foods. .

He also declare: "We have ob T\'ed that good green alfalfa seems to influenc the nutritive value of the milk, increasing its nutritive properties, but in ju t what way we are not prepared to say."

Good, green alfalfa is an ideal food for cows. It is one of the two foods prescribed by Moses when the great (Continued on page 104)

January, 1922

103

Stop Digging Your Grave With Your Knife and Fork

ALFRED

w.

McCANN.

~~~ f,~~afJ\~;.~el!~e~d~~~~ more than 300 convictions against food poisoners aDd adulterators.

Th world was tartled when \fred \ • McCann pro\' d by ci n tific analysis and inve tigation that the food we are now eating is causing ra\'ishing di ea , untold mi ery and premature death.

Official, cial worker, and phy icians were hocked and horrified at hi tartling expo ure. Th y tood a ping at the truth.- nabl to fully r alize the gruesome fact that they were f ding food to th ir own precious children that were cau ing untold di ase and misery. re you actually poisoning and killing your elf with the food you eat? _ \fred \\ :-'fcCann in hi wonderful book, "THE SCIENCE OF EATING," pro\' b yond the hadow of a d ubt that Heart Disease, Diabetes, Colds, Catarrh, Rheumatism, Pyorrhea, Constipation, Cancer, High Blood Prenure, and yen Tuberculosis, be id hundreds of oth r di ea e are cau ed by eating improper food. F ods that are adulterat d or over r fined, in tead of adding strength to your body and power to your brain, actually poison your sy tem so that with each mouthful you are literally digging your gra\'e with your knife and fork.

Dr. Harvey W. Wiley: "\Yould that there were more

men in America as 'crazy' as

Alfred W. :\lcCann."

Dr. E. S. Coleman, profe or :\lateria :\ledica. Flower Ho pital. ay: "Alfred W. Mc ann' book constitutes the mo t important contribution of a hundr d years to the literature of health and right living. There may be many good books to die by but here is the one great book to live by."

Walter F. Palmer, director Yanderbilt niver ity. says: "I have lived according to his principle and value the book as m~' greatest po e ion. I should like to pre ent the whole world with copies."

Cincinnati Enquirer:

"Alfred \ . :\Jc ann's book is a ringing chaJl nge to America. a land that though richer in foodstuffs than any country loses hundreds of thousands of children annuaJly through ill balanced diets and impure food."

PART OF

Learn the Secret of Health from Alfred W. McCann's wonderful book

TESTIMONIALS

U

CONTENTS~

A Few of the 133 Chapters

The Science of Eating"

In the "Science of Eating" Alfred \ • McCann xpo all the frauds of the so-called food speciali t ; all the ignorance of the so-called scientists; all the hypocri y that the phy icians have circulated about food. He xpo and explodes the false and dangerous theory of the calorie. In thi remarkable book, the delicate m nu of the sp-cialist is shown not only to be valuele s, but exceedingly harmful. The fearful crime of adulteration and artificial coloring of foods that have been known to the world as the " taff of Life" has been merdl Iy exposed. He proves that all food, which is pure food, when free froln adulteration and preservatives, is good food.

Some of New York's foremost physicians prescribe this book to their patients instead of issuing a useless prescription to the drug store. They know the truth and have the courage of their convictions.

Health or Disease Red Blood D pends on Food Denatured Foods Destroy Life Old at 25, Young at 60 The Human Body Food Minerals Essential to Life The Thyroid Gland - a Poison Destroyer Digestibility and Indigestibility Constipation

Suspected Causes of Cancer Stunting the Growth of the Young Maternity and Tuberculosis

Thin Haired Women Bald Headed Men Honey and Fruit Infantile Paralysis Iron and the Raisin Refining Frace es More Deadly than War Preventable Tragedies of Milk and :\Jeat How "Bu ine ":\fuzzles Truth Ideally Balanced Menus

Are You Poisoning Your Child?

Don't think thi question far fetched. It is evidently mor true than you imagine. At the breaHast. dinner and supper table are you placing foods before your children that are literally killing them? Are you f eding them poison in the form of cooked foods more de tructive than whi key? Do you know that food now bing sold a "Breakfa t Food .• have been robbed of their nutriment. and that if your children were fed on them alone they would die quicker than if you fed them absolutely nothing? Why do you feed pigs, cows and horses with more care and science than you do your own children? The reason and answer is simple enough.

-You do not knowl But to remain il(norant another day with thi glorious opportunity to learn the truth is criminal n glig nce on your part. Are yOUl children among the 40.000.000 that th -nite<! tate government ha found to be suffering from malnutrition? If you do not want your children to pay the fearful price of kimess and d alh for your ignorance and folly. send for this book at once. Today. now. without another moment's hesitation. Every par nt ow . it to th ir children. to them elv s. to society. to get thi book. To prospective and nursing ",others the knowledge contained in this book is immeasurable and cannot be described with words. This i your opportunity to know the cret of healthrobust. glowing health. Order your copy of this wonderful book before it is too late!

Pure Food vs. Drugs You cannot gain ucce in life unle you possess a vigorous. healthy body and active brain.

But a vigorous body and active brain cannOt be purcha ed at the drug-store. Pills cannot put iron into your blood nor powders give you yitality. Iron must come from the food you eat.

Certain foods contain iron and unless you eat those foods you cannot supply your blood \ 'ith the precious element that it needs. If you would avoid the drug-store. if you would save hundreds of dollars ordinarily paid to physicians. if you would be spared the terrible suffering of disea e. and _ave the enormous expense in health. money and opportunity that sickness incurs. do not he.itate another moment but send for this wonderful book today.

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cour. e.

The long and hort of the vitamine ituation is thi : G t back to nature a fast as you can. Eat thing as they come from th ground-gre n and v getabl , salad and fruits, whole grain bread and bread tuff . dd a little meat here and ther b cau e it has been your habit of life-Iamb stew now and then, or a lamb chop, fried chicken. roast chick n, boil d chicken, bacon, fr h fi h. egg and chee e in moderation. all meat in mod ration. and regard them chiefly as the hin e regard them. as a ource of piquant flavor. not as the ba k-bone of a meal. u h a impl combination as a gl of milk, a pi of whole wheat bread m ar d with butter and honey, a fr h rip tomato r an orange contain every my t riou • conceivabl or inconc ivable fo d ub tance required by the growing infant or the trained athlete, the expectant mother or the school girl.

There are no academic table of latinized phras to I am. Our grandfathers ",h lived clo e to nature knew nothing thing and thrived. Our gran 1of th father who through ignorance or fat e p d parted from nature failed to thrive. , hen the d tor begin to hammer at cau in tead of fo u ing on ymptom , th people will return to them with affection and regard, faith and hop . nti! that time they might a well be prepared to ee the patent medicine-mongers dominate the field.

J anua?'Y> 19 2

105

Should I Marry My Cousin?

(Continued from page 30) mating which produce these opp ite effects. ature does not work fir t one way and then another. If cou in marriage created defe t th Y w uld always do it. If they created virtu they would al alway cr ate them. 'Why, then, do it m tim fall ut one way and om time another way? ature i not a fickle flirt. he can be d pend d upon to do the same thing always under the same circum tance .

Twenty-five year ago the answer to the e que tion emed hopele . Today it is a wide open cr t. The op ning wedge to plit the knott~r problem wa M ndel's dis very brought to light in 1900, by which the true law of heredity were at la t r v aled.

To r fre hour memorie ,I t me explain again that om qualities are "dominant" while oth rare "rece ive." You r member black rabbits cr ed with whit nes gave only bla k off pring. But these black children mat d tog tiler gave orne white and some black progeny.

Plainly the whit had b n "carried" by the blacks, becau it appeared in full force, pure and clean-cut, among the grandchildren.

Th black i called "dominant" b cau e it alway how if pre ent at all in either parent. The it white i called "rece ive" b cau r de from view. By appropriate mating the white could have b en "carried" in the blood of the black for ten or a hundred g neration and then by proper mating b en brought t light in all it original purity.

Now n te thi carefully. Dominant qualitie do not, und r typical nditi n , ever kip a generation. But r i v e qualitie may kip one or forty g neration . ote anoth r important point.

Dominant qualiti will how in th children if only one parent ha them. If both par n have them they mer Iy how in gr ater inten ity b cau the childr n get a "doubl do." But r c ive qualiti do n t typically how unl both par nt ither how t.1) m el ear carrying them. To b te hni for a moment, probably no charact r i completely dominant or complet Iy rece ive. Th r c iv quality, ev n when not easily een probably alway ex rts ome influence. But ften thi influence i 0 light that we have no way f finding it.

To show how long the e hidden character may be carried, Prof or William Bat on, the great bioi gi t of ambridge, England, has pr tty well proved that all the flavor and color of the modern apple are «ontained in th original wild crab appl. When you bite into the bitter, our, wicked ta ting crab ~'ou would never u p t that the flavor and color of the "Deliciou," "raiden Blu h," "Bell Flower,' and all the wonderful apple ~rou e on the fruit

stand ar omehow present waiting only to be rele.'\ ed by the magic of the horticulturi t. The original chrysanthemum wa no bigg r than a small dandeli 11.

But it i highly pr bable that the marv llou olor and feath ry petal, tog th r with th great ize and vigor of t m and blo m were m tly pr nt in the little ugly weed that grew wild in Japan. ow let u make the application of ur knowledg to th cousin marriag problem. The mo·t brilliant work rs in thi field .of inbr eding in the world are Dr .

Edwin M. East and hi as i tant, Dr. Donald F. Jone of Harvard, and Dr. Hel n M. King of the niv I ity of P nn ylvania. I trongl~r urge any practical br eder of plant and animal who under tand something of bioi gy to tudy th little book by Dr . Ea t and Jone called "'Inbreeding and Outbreeding," publi hed by Lippincotts.

Drs. East and Jon experimented mainly on corn. Ordinarily corn i cro -fertilized, the pollen grain blowing acro the fi Id. But they fertilized each corn tock with its own pollen.

Thi i far elo er inbr eding than i p sibl with animal.

The r ul were amazing. The corn deg nerated rapidly.

11 rts of bla ts, d f ts and tunted growths appeared.

Many of the off pring proved terile.

Many valuable character wer entir Iy 10 t. By th fifth or ixth generation any oue would have said the c rn was worthl For all practical purpo e , it was. How ver, after about the ixth gen ration no further degen ration of any mom nt occurred! Like a elock that has been wound up and t going, the degeneration eemed to run down.

0 new defects appeared after thi time.

But thi i not the end of th try.

The conelu ion i dramatic. In the twelfth generation th y took the little, worthIe looking "nubbin" from two widely different vari ti ,and cro d th plant from them. The picture how the , tounding r ult.

11 the old vigor, iz and quality of th corn of tw Ive gen ration back was in tantly r gained at one leap! The xperiments hav not yet gone far enough to ay with c rtainty that thi new corn i better tllan the original, but all evidence points trongly to this conelu ion. ow what i it, really, that has happened? At la t the true ecret of inbreeding and cro -br eding tand rvealed! It i the fir t time m n have peered into thi hitherto forbidden my tery. It i imply thi. Inbr ding has torn the mask from the defects that were already ther. The d feet were reces ive like the whitene in the rabbit.

Th y had been concealed all the time by som dominant good quality from the other parent when the corn had been

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Pity ical ultu1'e

106

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a~::~i~~:. t£~~rgh~1~1~o~~~ chil•• Write for advantaK"es of memberebh;~ in the National Institute of Soe.ial Dancing. Teach r'B certificate awarded.

LEARN TO \)ANCE WELLI

If you only want to lea", dancing.

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Mars

ArtharMurrey,Stadio 69,290 B'.ly,N.Y.

Your Beauty

A simple, safe home treatment-' 15 years success in my practice.

Moles (a)so BIG growths) Dry Up. Ask for Fr.. Booklet 01 FeU Plrlical.t.n

--no matter how. pretty your face or fillure. If your neck Is unSIghtly, you need not suffer this embarrassment longer. It Is easy to fill out the hollows In neck or shoulders if you know how.

CELL-BIRTH is a peculiar method that brings eurprisinll development. If CELL-BIRTH does not produce results Quickly, you stop in TEN DA YS and it costs you nothing.

WM. DAVIS, M.D. 124--8 Crove Ave •• Woodbrid,e, N.J.

Striking Development This new method will remould to classic beauty the neck. chest, shoulders or back. In a surprisingly .hort time.

0 appliances, no creams, no medicine. Three fingers in three minutes starts this strange Jaw acting. If you want striking neck and chest development, let us teach you CELLBIRTH. Also Quickens the nerve centers of spine and brain to super-activity.

Write to-day for information of this scientific method FREE-your name on a post card-:'olOW.

Physical League,

Manitou, Colo.

Kill The Hair 'Root 14, method t. tb. onl,. .ay to pre.... nl the h.lr (rom rrrowina "11I10.

ding rapidly

Ea_F. p.lnle... barmleu. No Ka.rl. 8ook~t {rH. eneloslna 8 .tampe. W. t . . ch beaut, culture.

Write tod.y.

D. J. Mahler, 43-X. Mahler Park. ProYldence. R. I.

Janum'y, 19

107

Have AClear, Rosy, Velvety Complexion ALL THE WORLD ADMIRES A PERFECT COMPLEXION

JamilCJ 7tec of eleopa.t~ Ptolemy 1.

ar

Ptolemq1lI.. mUlllo::! &,emccIl hIS haJf COUSIn.

Ptolemy N.

m /fie; 'jllJlnol n 1111

uJl J;JW'

PtDlemgY. Ptoleml/ YII.

masned elC:ONbaD

hl1 jull Jlit/::J·

elaJpatraJIL mall/ed 1'ldemlf IX hCl uncle

Pto]~mqX.

ma.1llt:d e~ 'fUlta..K hlljUlIJlitcr

Berenice Jl. m

T/(::~

,'mlf JJ 11£/ und

Pto1.emq XII. ftolemq san of IWlel11lfX. and hiJ JiJtor

Zeopa.b"a.J The ancestry of the famous Cleopatra. mistress of Julius Caesar and Marc Antony. shows the highest inbreeding in recorded history without ill results.

The family were illustrious and able rulers for centuries.

Many similar brother and sister and uncle and niece marriages took place among the relatives. The family of th~ present rulers of Siam have intermarried in a similar manner for four thousand years except in the past two generations.

Chart can-

Don'tdoubt-beeause 1 give you a guaranteewhich dispels doubt. 1 ref r you towomen who testify to the most astonllhing and grslifying results. Your com· plexion may be of lhe muddle t, it may be hide· ously dis~red ,vith pimples. blarkhead., ,.hitehe do.

r:t ~po.J~u ~~a;t~e":'rr~ a'd~~~e~e~~e'ai~~~ef d~"n~t

:a::~'oa: &~~Jl~:io~. ~lit.O:te~r~~e~l:t~~;~ndJ ).:,~

fond It dream. And I do It In a few days. Mf ststementa are sober/ serious, conscientious promtse. I \rant )'t'U to belu~t'e. for I know what my vnmd rful treaunent will do.

YOU HAVE NEVER HEARD OF ANOTHER METHOD UKE MINL SCIENTIFIC-DIFFERENT.

\fa*~n~~~O;:a~e~~:l~~I~~~fftr:~~.t~it~a\ ~~t .w~~

from aU known methods of cosmetics. lotions. sal<e.

:~f;i. ~intm::. rOl~l;.~t:~ot~earnr~~t:in~~bTb:~~ nothing to take. l"o diet, fastinl or any interference

~:t::~~!j.~J~l~~~~:tf~~~f~~.rilal:tj~~lth~ m~

delicate skin. It is pleasant. e<en delightful. '0 messy gre.asy. inconTeni("nt applications. nly a. few minule. a day requlred. Yet, results are astounding.

tre~t~~~t to olel~n~rl~: ta~:~r:l:~~e~0{1~~~~~

!,ot obh~ated. end no money. Ju t get the fact •. til mdlsputAble proof..

Thl. i. the one method that Il. re tared to benuly the complexion. of lens at thouSAnds of women. D9n't say your case is an exception.

Yon hat'e my unQuahfled promise. Yon have nothhl(&' to 10se-e<erytblnlC La gain. Mail Coupon todayl DOROTHY RAY 14 E. Jackson Blvd. Suite 28.

CHICAGO, ILL.

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Bust Pads and Ruffles accomplish with the

never look natural or f I right. Th yare really harmful and retard development. You should add to your physical beauty by enlarging your bu t·form to its natural size. This is ea y to ATIO AL, a new scientific app!iance that brings delightful results.

FREE BEAUTY BOOK If you wish a beautiful, womanly figure, write for a opy of the treatise by Dr. C. . Carr, formerly publi~hcd in the Phy ieal Cultur Iagazine, ntitled: "The Bu t-How it May Be D veloped." Of this method Dr. Carr states; "Indeed, it will bring about a development of the busts quite astonishing."

Thi valuable information, explaining the cau es of non-development, together with photographic proof howing as much a five inche enlargement by thi method, will be sent FREE to every woman who writes quickly. Tho e de iring book sent sealed, enclose 4c po tag

THE OLIVE COMPANY

Dept. P

CLARINDA, IOWA

Know Your Body Inside and Out Your body is a wonderful automatic machine. The mind of man has never invented anything that can approach it in beauty of design and efficiency of operation.

The more you know about it the more intel1igently you can care for it. In fact, if you wi h to make the most of your phYAical possibilities you must have a practical knowledge of the working of the human machine. ntH recently it was practically impo iblc to purchase a good anatomy of III human body that was not so involved in technicalities as to be almost u Ie to the layman. Every day we receive I tters from reader of PHYSICAL C LT RE asking personal qu stions of a nature that proves th re is a large demand for i ust such a source of information.

V e knew that if we could fill this demand we would nable our readers to make a wonderful stride along the road to health and happine. The right article wa not ea y to find but at last we have it.

PHYSICAL LT RI! can now supply a combination Manikin and Practical Anatomy that places this knowledge within easy reach of everybody. The illustration shows exactly what it is.

A heavy portfolio, nearly twenty inches high, containing a large manikin illustrating in natural colors the members, organs, muscles, nerves, bones, arteries, veins; this combined with a simply written, ea ily understood ries of Ie ons on anatomy, enables you to study the human body part by part and to actually see how each works in conjunction with the others. jil~~.i~~m~~lfC:~tt~a~r~~o~rl11~~~~1~~~rO~ny~~Y~~r~~::rb~r~~~rD~fee~;:~J~I~~~D~~if:;o1::JV:!~Caj~~ operation together wil.h their every action and reaction can not be overestimated

PLACE YOUR ORDER TO-DAY de~t~~g ~g~iai°n1n~~:~~:8~~IOr:r~Yt~~~ity~, r~~~':,~e~~oefiartf:~i~n1~ S2n~~i~~:~~;rk~~~lr4~~~o~~ Anatomy, or for $4.50 we will send CULToaa Magazine

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the Portfolio and enter your name (or a one year's 8ubscription to

PUYSICA.L

PHYSICAL CULTURE CORPORATION Dept. I,

119 West 40th Street

New York

PEClAL OTE--\Ve have recently acquired 3 few wonderful1y complete female manikins. Th)' ilre r\~~~~y a~~'~/.~~yo$5~b<f.urchased with il one year's 8ubscription to PH\'SICAL ULT RF. 1agazine, we will

e why om ou ins ought to marry and om ought not. It dep nd upon th oundn of the cou in on the one hand and the ourdn of th ancc tor on the oth r. You c cou in have y ry much the arne et of anc tor.

Now om of tho e ancc tor might have had f ebl -mindedn ,epil p ~', d m ntia pI' cox (adol ccnt in anit '), paranoia, maniac-depre ive in anity, extreme alcoholi m, d af-muti m, involutional in anity, hy teria, Thomp n' Di ea e (la k of InU ular tone), or yen t he tend n y t prod uc twin, all of whi h th tudcnt who haye inv tigat d th m, beli ye t nd quite trongly to be rece iv. No immediate anee tor may have hown the e defects b au ' the opp ite ide wa fr from them. Had the def et b cn cataract of th ye or Huntington' chor a, which are beli yed to b dominant chara tel' , the immediate anee tor w uld hayc hown th In becau e dominant qualitie how if only on parent ha th m. But in the other defects m ntioned, both parent mu t ith r h w them or I carry th m. ~ow then ~·ou that many p I"ons carry th hidd n def t of which they them elvc ar entir Iy ignorant. They carr~· th 111 not in th ir bodi but in a portion ofth irr productiyc c II . Th ref I' ,you e that two cou in would be a littI m I' likely to bc arrying th . ame defect, y n though thc~' them elve w re tr ng and ound, incc they had a comm n ance try.

In that a , a portion-not all the hildrel1-indced about one-fourth of the children, would how th d f ct in full for ·c. me would b free, and ome would till b carrier.

Thi general rule, then, we an pr tty afcl.,· tabli h from all cxp riment and kn wledg to date. If th am defect ha not app ar d on both ide within thr generation it i a af for ou in t marry ach other a to marr~' into any out id~ {a111il~·. They might yen then, 111 rar a c, produ e one d { dive child out f a dozcn or o. But thi would bc no mOrc likely to happen than if thc parent weI' not r lat d. Thi com from th fa t that on PCI' on ut of {oum n, according to Dr. Ea t' cal ulation, i arrying om hidden d fe t. H admit that th figur are extrel11c1~' lib ral. I think my lf that one per on out of ven or eight i a more COlT et e timate. Th I' ar then, no greater danger for cou in with ound an tor on both ide for thr gen 1'::.ti n to marry, than for ordinary Ullrelated people to marry. The chAn e of a d f ctive child are about yen in ither ca e, and in both ca e arc pretty r mote.

It i plain then, why ill 0111e ommuniti wh re ou in marriage have b n frequent w hay fin I' ult, while in oth rs the re ult are di a trou. In th fir t ca e w had good tock. The intermaTTiag ollly pre erved and built up the e good things. In the e ond

January, 19fJfJ

109

case we began with bad stock and intermarriage handed th bad thing along in mor fr qu nt and inten ified form.

I lectur d r ently in a town on Long verybody I land. To my . urpri med to have the ame name. Let u call it Brown. The u her were Brown , the church offic r were Brown the pr acher ami janitor w re both Brown .

I a ked if there wa a reunion of the Brown family or a gen ral cOll\"ention of all the Brown in th world. Thcy aid th y w r all on family and mo tly cou in. They are a fin and turdy a lot a I hay eyer een.

Dr. Charle B. Dav nport, in hi fine book on "Heredity in Relation to Eugenic " (publi hed by Holt and ompany), to whi h I refer th reader for a fuller di u ion of cou in marriage, tell of the inhabitant f mith' I land off the coa t of Iaryland wh re fifty-nine p I' cent. of the population belong to the Evan, Mar h, Brad haw and Tyler families. Yet in thr y ar th local phy ician did not di coy r a ingle ca of in anit~·, idi y, epil p y r d afmuti m. Among th fir t familie of Virginia and K ntueky intermarriag wa common and gave the nation govnator an I national ernor , g neral, tat men by th doz n. They were mer Iy good tock to tart with.

But where def l ar in the t k eou in marriage ar p rf ctly hocking in their r ul . Intermarriag wr ck d th Royal Hue of pain and u tria after in anity crept into the blood, probabl~' through the grand moth r of Charle th Fifth f pain'. But, am ng the Royal Hou. of England, Denmark, wed n _-orway and older German~', int rmarriage pI' duced good re ult Among th low falllili like the Juke, the Knm , the Hill Folk, the Dack f ". tern P nn ~'lvnnia, the ,v- family of Kentuck~·. tudied by Profe 'or And r on of Lexington, Kentuek.\·, cou in marriage hav led to gha. tl~· re ult. In on h a hu etl town tudi d by l\Ir. Ruth Mox ey lartin, h r port d in a paper read b fore the Eugenic Congre , that the tendency to ui ide ran in the leading famili . They intermarri d and inten ifi d it 0 nlll h that the town i now known a " ui ide Town." The m m_ bel' live in con tant f ar of killing themelve.

The urn of th whol matter i , then,

that cou in marriag in them elve do not pI' duce or cau anything. The~' inten if~' bad things and inten ify good thing. That i all there i to it. The final teaching. i· ju t thi .

0 tate should ab olutely forbid cou in marriage. They houJd tudy each ca by it If. But, ince thi i not done' I would p I' onally urg with aU cou ins who think of marriage that they orrepond with the Eug nic R cord Offi e at Cold pring Harbor, . Y. All correpond nee i confidential and i entirely with ut charge. They will tell you what to do. If you love ach oth r do not br ak your hearts by separating if science will permit you to marry. Also do not bring up n your elves and your childr n lives of tragedy by getting married when you hould not do so.

Don't take your own judgment, when it is 0 ell. y to get i ntitie judgment.

I urge all farm rs and pra tical br eder to get into touch with their tate Agri ultural Exp rim nt tation. They ar 10. ing million of dollar by fal e idea and uper titions about inbre ding and outbre·ding. Your tate Experim nt tation will help you immen ely.

But rememb r that rats, hor es an(l men, wh n it come to heredity ar all alik. Finene. of chara tel', gentlene . , vigor of body and mind are inherited in human being by preei ely the ame law a in hor Eugenic ha but two aim , the encouragement of fit par nthood and th di couragemcnt of bad parenthood.

Blood will alway tell. e that in your marriag it tell a ·tory not of mi 'ery, inanit~" alcoholi. m, fe ble-mindedne sand w , but one of happines , health, glor~', and honor.

D fe th'e per on hould rarely. if eyer, marr~·. Th y hould almost never, a in deaf-mutism, marry aeh other.

Per on with imilarl.v d feetiv treak, wh ther c u in or n t, 1I0uid never marr~·.

But, for man~' generation y t there will be from the noble t par nts an o co. ional defectiv child. Thi i becau e th human race i till carrying thc kcleton of the fal marriage of our anc tor But mot and more, by u ing common cn e, true I' ·Iigion and the aid of <cienc , the keleton n be de troy d 0 they will never again aPr aI', br aking th heart of loving par nts, \IT king the Ii\"(' f innocent children and cur ing ur 'ommon humanity.

Do you know that €lear-Tone -the wonqer-working lotionused like toilet water-

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F~d~e~~·~~~~i~~a:~~tY~:.t~::' All barbcn should know aOOut it." Otto Van

Fr~U:~'~~:::.~~~llM:nobliged

to be in pubUe a great deal and my complex'ion was a great em·

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~'it:'~·i~t~·~;~::.th~:~~f~~~bef~~

Can Yau Inherit Disease?

WHY do ome people utrer from certain complaint wherea other

do not? , hy ar the kidney the weak link in the chain in the ca e of one individual and the nerve the weak point in another? "hy do om poopl ha\ T. B. and oth I' living under the same condition find th m Ive immune to it? "hy do we find mea Ie a mild childhood di ea e, whereas the E kimo

£lie from it, with a ninety-five "hat i it that dethat i known a om thing inher nt Ju t what is the truth t intere ting and important ubj ct? You will be glad to know that the que tion of the inheritance of di ea e will be pre ented in Mr. "iggam's article in Pny rCAL r,TURE next month.

my lace wonderfully." Miu Mary Yonke, Haver· straw,N.Y. FromaSo'd'.r•• ftI~i8eertainlf_wonderful."Louie Langer. Troop F"Srd Cavalry, Ft. ElhlUl Aile'!..VI. From a FIy.r....\,;lcared my face of Acne," .t1. J.

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110

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FLAT-FOOT IS A PAINFUL AILMENT SIMPLE TO CURE

Propert exercises, consistently m-acticed, will lIuickly remedy the worst cases of Flat-Foot.

Don't SuRer Any Longer

Bernarr Macfadden has prepared a course of exercises for the treatment of Flat-Foot, which we have published in book form. We will be glad to send you a copy fr•• with a year's subscription to PHYSICAL CULTURE at $3.00. (If you are already a subscriber you can have your subscription extended for one year.)

Act now. Sencl for this book today. and in a few weeks time your Rat-foot condition will be a thing of the past.

PHYSICAL CULTURE CORPORATION 113-119 W. 40th St. D.pt.1, New York City

Thh book may be purch •••d at any of the .tor•• menUoned on pale 134.

For a complete liat of plty.ical culture book. .ee page 125.

1,000 Eggs In Every Hen Don't Kill Your Yearling Birds New System of Poultry Keeping.

If You Keep Chickens

CUT THIS OUT "The great trouble with the poultry business has always been that the laying life of a hen was too short" says Henry Trafford, International Poultry Expert and Breeder. for nearly eighteen years Editor of Poultry Success.

The average pullet lays 150 eggs. If kept the second year, she may lay 100 more. Then she goes to market. Yet. it has been scientifically established that every pullet is born or hatched with over one thousand minute egg germs in her system-and may be made to lay them on a highly profitable basis over a period of four to six years' time if given proper care.

How to work to get 1000 eggs from every hen is the poultry system explained in a Bulletin issued by Mr. Trafford. one copy of which will be sent absolutely free to any reader who keeps six hens or more.

If you want your hens to make more money for you cut this out and send it with your name and address to Henry Trafford, Suite 262-F, Court Bldg., Binghamton, N. Y., and a free COpy of his 1000 EGG HEN Bulletin will be sent by return mail.

Mending Locomotor Physical Culture Stockholders Ataxia with Milk Attention: (Continued from page 45) a complete fast of from three oa~'s to three weeks, depending upon the character of the disease, and the amount of toxemia present.

I have seen and talked with patientsand many times ,,;th the able men who had diagnosed these patients-and have studied the case records and reports of scores of cases treated mainly by this "milk cure," mixed with a lot of fresh air, and a sufficient amount of exercise. In many instances I have been thunderstruck with their improvement.

Ulcer of the stomach, diabetes, rheumatism, all forms of neurasthenia, shell shock, auto-intoxication and the protean symptoms arising from auto-toxemia, indigestion, catarrh of any part of the mucous membrane,-including gastric catarrh and mucous colitis,-persistent insomnia, bronchitis and asthma,-in fact, practicall~r all the chronic disorders, in which faulty metabolism and underoxydation are the prominent factors, seemed to be indubitably helped by this treatment.

Many of these ca e I hall describe at length in this serie of articles. Thi, to my mind, was one of the mo t striking, in tructive and intere ting of all the cases.

So much so, that I'm going to let him tell his story in hi own words. I merely add that, becau e of the fact that the origin of this man's ataxia was the usual one, syphilis, his name is htrre withheld.

Permi sion, however, is freely accorded the editor of thi magazine to furnish his name to any physician or interested party, who wiII write the editor, making the request, when the facts here stated will be confirmed.

I may aod that I have the names of a dozen or fifteen of the physicians who diagno ed Mr. X as an ataxic, with a ~'philitic history, and treated him accordingly. Also the names of the various ho pital, anitaria, ane] other institutions where he has spent so much of the last fifteen year, before encountering the Miracle of Milk, are to be had.

I need only add that the treatment Mr. X outlines is of such a character as to be safely and readily attempted by any per on of average intelligence, if combined with more than average stickto-it-iveness.

This last is rather important, as otherwise failure is foredoomed. However, if I had locomotor ataxia, I'd be glad to give the treatment a very thorough trial.

"I believe I may truly lay claim to the unenviable di tinction of having been given up by more doctors than an~r other living man. Only this year I added five specialists to my list_ach of whom said that nothing more could be done for me.

"Is it any wonder I lost hope, and that, time and again. I was prevented from

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How you can supersede sickness with health, and failure with permanent success, see THE LIFE WAY PLAN, page 123.

III

JamW1'y 19 killing my elf only becau e of the vigilane of my attendan ! ''''1Ule I had uffered v ral nervous breakdown before, I gue th real beginning f my trouble date fr m a e of syphilis. I contracted it fift en years ag -at least, that's what the doctors all say.

"I had the primary chancre, and the ore throat. But I never had much ruption, or any other symptoms that I knew of. The m r ury and i did , which I took in tabl ts, cap ule and drop after a tim se med t ntrol this.

"But th drug didn't ntrol my nerv . For they br ke d wn utterly on m , that I was forced to take the Weir- 1.itchell r t cure f tw nty-one day in bed, with forc I feeding of approximately fiv meal r mor per day.

"After about two and a half month I got back on my f t, upposedly cured.

It was only a hort tim, how ver, until I had another breakdown, and after conulting ev ral d tors my cas was diagnosed m ntal depr ion and blood infection, and trcatment was instituted.

"It was varied water tr atm nts with plenty of medi in , in drop and capsui , also massage and hot and cold pack.

"I recovered to the xtent that I was put on my fe t again, and as umed my old po ition on th r ad.

"I did w II for a few years, when I had another breakdown, diagn ed by veral n rve peciali ts as vere mental depr ion and ad vanced tag f blood inf ion.

•• gain I w nt to an in titution, where I took ub tantially the same cours of treatment outlined in my previous breakdown, but will add that the medicine was giv n me in great r quantity than during any previou treatment I had had. I was again brought back to h alth to uch an extent that I was able to re urn my olel po iti n. But I gu I w only patchccl up as on previou xpcriences, for three years later I cxp rienced another breakdown. " u ual I called on various pecialand the same old tory-back to th family phy i ian, and a repetition of the cap ule and drop , and r t and forced feeding.

"I realized then for the first time, aft r my many breakdowns, that I wa in a d perate condition, and that if I wanted to enjoy real health, I mu t se k furth r r lief.

"My folk nt me " t to m untain ,wh re I remained two month without treatm nt, although I received m benefits fr m the fre hair.

"I then called on a pecialist, who took th hi tory of my case, and comm nced th old medical treatment con isting of clr ps and cap ule and many nerve toni . I continued under his care for about four month.

"After leaving the mountains I returne<1 to myoid po ition, thinking I was entir Iy cured, but I experienced anoth r

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breakdown in 1917. I wanted to go to a phy i al culture in titution, but my people decided on a "regular ' sanitarium tr atment.

After tw nty-two week' treatment, I left the sanitarium only ~lightly improv d.

"I went to Ann Arbor, one of the famous coll g of thi tate, and was examined by a corp f ph~' ician who ar n idered e),.-perts in their particular lin. Their diagno i wa that I wa incumbIe, that I had 10 motor ataxia, and that what vcr tr atm nt I would receive would be merel~' palliatiye. m~' relatiw pIa ed m again in a " anitarium. Here th head nerv p ciali t, after examination, decided that I was too far gon to b tr at d in the main building. They tll r fore plac d me in an annex, und I' the car of the medical superintendent.

"I wa I' eived in thi in titution with a weIcom , but a I pas cd thr ugh the d r . I di v r d bar n th window.

Th door I eked b hind ~'ou and the guard took charge. Aft I' examining m . the doctor pronoun I m 'in the Ill. t .1.'\g of mental d pre ion, nerves compl tely gone, locomotor ataxia, and s v re con tipation and bladder trouble.

"After th examination at thi in titution, jll t before leaving, m~' people w re informed that my ca e was ab lutely in ural Ie' but that the~' could length n m~' lif , although I would alway uffer.

Kot only the phy ician tated thi , but the iter al 0 told me the same thing.

"I remain d here for five "'eek, uffering what em d to me to b the torments of Hell. Finally I wa I' turned to my home, wher I was topp d everal tilDes from committing uicide. The future looked ver~' bla k.

"About thi time a friend intI' duced III to th PHr. I AT. t:"LTQtE )Iagazine, which em d to p n up a new pint of vi w to me. It mad uch an impre ion n me that, after rading it thr ugh ev ral tim ,I finally de ided that, as I I , I would now had tried y r~-thin giy _-ature h r If a trial. he oulln't d much wor e than all the doctor I had had.

I orre p nded with some xpert wh u en phy i al cultllr methon, and finall~' pr nted my If to them for tr atm nt.

"Wh n I arriv d at the instituti n. the d t r found I had ataxia with y re m n1.'\1 depre. ion. trollbl with the bladder and pro tat and c n tipation.

X-ra . phot graph ho'" d Ilerv u ontriction at the opening of the toma h whi h cau d difficulty in wall wing.

"The ph i ian at thi in titution immediately started me n a fa ,but I wa so d pr ed and c ntinually di couraged that I tried time and again to di po I' f my If, 0 that hardly y r wa I left withoul an actendant.

"I wa put n a twelve-day fa t with about water only, of which I averag eight quart a da~', and 10 t ighteen pound. I hroke th fast at th end of

the twelfth day, although the doctor wanted me to continue it a while long r.

"Then they placed me on milk, tarting at one quart, and increaning rapidly until I was drinking eight quarts a day.

I also had various bath and llydrotherapy and many pI nelia exerci e", from which I derived much benefit.

"During this tim , and up to the tim I tarted to notice a change for the better, I wa continually cur ing and swearulg, b wailing the fate that saddled me with locomotor ataxia.

"After about six we k , however, a remarkabl chang for the better came about, and ince that time I have be n making very rapid progress.

"After twenty-one day I had gained 42 pound , and wa able to walk quite a little di tance each day. In fa t, I improved so rapidly that now my mental depression is entirely gone, con tipation i cleared up, and the tomach and oe ephagus constricti n do not trouble me now. The blaeld r tr uble i al leared up to such an extent that I can r tain urine and pa it freely. And the 1 motor a1.uia i practically gone.

"I can tand with my ye cIo cd and my feet together, without swaying. and walk a traight line with my eye cIo edomething I have not been abl to do for year. I am ab lutely free from pain, although I still feel a light numbne in the lower parts of the 1 g. And I am well able to recognize whatever I take hold of, wh reas, previou to taking thi tr atm nt, it was impo ibl for m to tell ,,·hat I was taking hold of, lue to the lack of en e of feeling, which had 1 ft me becau e of the locomotor.

"The xp rts told me that the milk tend to have thi curative eff ct becau e it furni he mineral salts, vitamine and other food el ments that go to build up II w pur hlood; al 0 by increasing the activity of the whit ccll in tlte blood that f cI on th g rrn of d i a .

"They say-and I bcli v thi, for I hav prov d it, over and over againthat milk i. an ily dige t el fo d that i r adily a imilat d; and that it con· tain many ub tanc r quired for th growth nf ti u , and for the repair of di ea ed rgan and worn out ell.

"When you are taking milk there i never any worry about food combination , or whether they are compatible or n t.

"For all the el rn nt n elcd ar right there in th milk in their living, organic to the form, whi It the iek body u be t purpo "Each day I eem to be making more that I and more progr , 0 much am now able to dance for hour at a time, and walk many mile every day.

The be t part f all thi i that the tr atm nt i of Hch a charaet r that I can continu it for the r t of my natural life, if n ed be.

"I f el quite certain, con ide:ing the hop 1 ne of my condition when I tarted this treatment, and the marv 1-

January, 1920 lou eflect it has had, that it will be quite impo ibl for me ever again to get into a state, wher I hould need to unclergo a complete cour again. For I am practically weU, and mean to remain so.

"I see DO rea on why any per on who has the moral stamina to undertak a fast, and a re tricted milk and orang diet treatment houlrl not b able to do for him elf quit a much a ha been don for me by the ~ature cure doctor.

• "It n d courage and a whole lot of per everan e. But it i well worth the effort."

Are You Bald Headed Inside or Out? ( Olltillucd from page 51)

menting their departing locks, and tho e who r alize that it i a fooli h habit and that other thing are far more important.

Glory in :"our p e ion, not in :your de,feets. After 'all, hair i imply an evidenc of our centuries of barbarity.

A monk y i always hairy. The farther we are removed from the monkey lage tne' more likel~ we are to lose our calp adornmen . The hair on our head i in thi re pect imilar to the wi 10m te tho Our ance tors needed them; we don't. Therefore Xature permit u to 10 e them without an~' great inconv nience. And why worr:,' about omething you never e? Th only time a man notice hi lack f oYering i when h pr n him elf before the mirror and that pia e hould be re n' d for hi wif .

"Some 'fooli h mortal conceiyed the idea that lack of hair i ,idence of lack f phy ical trength. What if it hould be? Men are no longer talkino/; the highway iR arch of pr :". But the tory i ab urd. Do you know who won th 1920 ~Iarath n race, th mo. t gruelling t t f phy ical enduranc in the athletic w rid? It wa Har1l1 Kohlemainen, who e gli t ning h ad n ed in a full ixlv yard before the r t of th field. Do' you know that Karl {o rke of ologn, th trong t man in German:,', who ri e from a itting p sture with four hundred pound of iron on hi houlder-. i a bald a the pr yerbial bat? n ider Tommy Burn , the form rhea,':,' wei ht boxing champion. Rememb I' al 0 that a eertain b, eball tar, de pit thi alleg d feeblene ,managed to ama a batting average f about .400 in 19~O, as w 11 a marking up a brilliant record in the "orld's rie. In thi conn tion, did you ever top to think that the American national bird, famou for it tr ngth, i the bald eagle?

And how about the term "Long haired men and hort haired women"? It is a phrase in yariably a ociated \yith irre pon ible dreamer who fail to put their ideal into action. Hair i a ~'mbol of youth.

We idolize the pi as-

113 I

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liver the arc

115

JanUa1'Y, 199292 popularly suppo ed to commune with pirit in the next world. In thi conn tion did you ever realize that th two mo t pronounced example of lack of top knots are the babie ju t from heaven and the old men about to go there (pre umably).

From which we may deduce that angel mu t have poli hed dome. The pictur of the old-time aints bear out this idea.

"Then there i J hn Gal worthy, the famou Engli h noveJi t; al 0 Bla co Ibanez, whose "Four HoI' men of the Apocalyp e' ha run through more editions than any modern piece of literature.

"It may not be out of place to recall that the only 0 ca ion when the Tobel Prize has been awarded to an American phy ician was wh n it went to Alexi Carrel of the Ro kefeller In titute for Medi al R earch: or that when PI' ident "il on was taken iI1 a call wa ent out po t-ha te for Dr. F. X. Del' um, a Pbiladelphia pe iali t. B th of the e phy ician belong to the cia under di u ion.

"The Ii t is unending. If Jature ha d creed that you are not to look like an arti t' model of a Gr ek god perhap you can be somebody instead. The world will remember you for what you did, not for the color of your eyes or the fact that the hair of your head are numbered.

"Whenever you feel a hopei longing to be beautiful, think of . braham Lincoln, who e political friend he itated to upport him for £Ii e b cau e he wa o lacking in phy ical beauty, but wb life won the affection of even hi opponents and who in d ath i the mo t bel ved of all American~. If you cann t he an Apollo, be a Lincoln; it wil1 1e more worth wbile."

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And now permit the Editor to intrud with a word regarding the title of the above discussion, which was written by Mr. Loiselle under the heading of "The Glory of Being Bald." We found another title, however, and Mr. Albert Edward Wiggam, our esteemed staff writer is to blame for it. We borrowed the expression "bald inside or out" from Mr. Wiggam's article in our May number.

latest dances, at home, easily and quickb.

For a

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p pi with appal' ntly a morbid treak like t go to fun ral. But if ;you ar like mo t peepl , you do not enj y fun rals, although it i certain that ome day you will go to your own.

An important que tion, however, i when?

If you have lived half f y ur intended lif time, have you made up your mind that you are going to liv the other half?

Thi i the ubject of a mo t intere ting tory by Wilbur Hall, that you will find in PHY leAL CULTURE next month.

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Central College of Chiropractic Giving RESIDE T 0 RSE leading to the degree of Doctor of hiropractic

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THE DEMAND FOR DRUGLESS PHYSICIANS greatly exceeds the supply. Our school offers Post-Graduate courses in all branches of Natural Heating, such as: Natural Dietics, lridiagnosis, Philosophy and Practice of Natural Therapeutics, Hydrotherapy, Applied Psychology, Laboratory DIagnosis, and Orificial Therapy. Send for illustrated prospectus and terms.

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116

Physical Cultu?'e

How Ethical Is Medical Ethics (Continued from page 31)

k J(iir {f)as

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Deafness Perfect hearing isllOW being restored in every condition of deaf· ness or defective hearing from causes such as Catarrhal Deaf· ness, Relaxed or Sunken Drums, " Thickened Drums. Roaring ana .. Hissing Sounds, Perforated, Wholly or Partially Destroyea ;. Drums,DischargefromEars,ete.

patient i of fir t imporlance," this is followed b~' other provi ion which may quit con ivably deprive the patient Wilson Common·Sense Ear Drums of th primary ben fit from th collec- .,Lill" Wireless Phones IIYJ' the Ears" require no medicine but effectively replace what is lacking or tive wi dom which i uppo ed to flow defective in the natural ear drums. They are simple which the wearer easily fits into the ears from th putting of everal medical devices. where they are invisible. Soft. safe and comfortable. head tog th r-. Thu ction 5 of Nl~~e todD, for our 168 page FREE book on DEAF. lrivinll YOU full particulars and testimopiafa.

Articl ill, relate: "After the ph~· iWILSON EAR DRUM CO., Incorporated LO ISVILLE. KY. cian called in con ultation have com- 311 Inter-Southern Bldg. pi ted their inve tigation of the ca c, Yes, ~ve starld back of any ad. yOIl see they may meet by themselves to diu i/I PHYSICAL CULT RE. condition and determine th cour. e to b f 1I0wed in the treatment of the patient. No tatem nt or cli u ion of the cas hould take pia b for the pati nt or fri nd , ex ept in the pI' nce iiiiiiiii" A ~~~~O~Y~~I~S~~i~~;dre:~y:~~d~~ celved. written. ~rfected. sold. J (ow ma.ny of all th phy ician attending, or by ,.ho don't DREA~I they can wrl e. suddenly find it out. How the Sccna.rlo Kings lind tho th il' common con nt; and no opinions Story QueensU"e and work. How brlK'ht men and women. without any special erpcrience. or prognos!ications Itould be delivered as Jearn to their own aJnazcment th~t their shuplest 1cleas JU\' fuml h brUli:mt plOt8 lor Pb)'. a resl/lt of the deliberations of tlte consultand Stories. J low ODe's own I lUl1alnation ulay C~:~d~.t:~p;n~~~o~~;r~i:~~~e:s ct:~ ants, which have not been concurred in by Royalties. How new writers ~ct tlleir names tlte consultants at their conference." In Snto print. J low to tell If you A R l.! a writrr.

1I0W' to develop youe "story bney," weavo ction 7 of rtiel lIT, it i furth r clever word-pictures and unique, tJlrUllns:. nacted: ,. hould the att nding phy i- ~~~~~~ ~:~:K'~';'n~~~~J~(~s~t.>i'~~oIO~!~i~~~ r;~I~~ t~o,;!

This slIrprisinj(' hook Is abolutclu fru. ~ocharK'e. 1\oohllg;tian and th on ultant find it impo ible tion. YourcoPlts waldnlf' for you. Write for it "OW,. Justaddress to agr in their vi w of a case, anotlter AUTHORS PRESS, DepL 107, AUBUIlN, NEW YORK cOn81tltant sho'uld be called to tlte conference, or tlte first consultant s/wuld withdraw. ' ACFIELD'S T in lire th prompt withdrawal of Perfection Toe Spring a di entient con ultant, ti n proWorn at nl&'btto"';I~~:~~~'appliance vide : "" h n a physi ian has att nded Removel the Actual Caule .~:::t:ll a ca a a con ultant, h hould not :~ t~:::::~r..dJ:~:,t,.n~n:r~o~: repre.. nl.d. $en" outline ot foot. b m the attendant of the paticnt dur• li""'-'" ~::k~~elh~~oYed In.up SuPPOrt tor ing that illn except with tlte consent of Pull portieulo,. and od..·ce (ru in J'loin m.clo)M. the physician who was in charge at the C. R. ACFIELD, Foot Specialtieo, (Eslab. 1901) M.rbrldll. time of consultation." ction 1, rtiele OepL19. 1328 Broadwayand Bllildln..

47 W. 34th St., NewYorlc n. of the ode lay a furth I' "ethical" lVe stalld back of yOIL ill Q1IY transactio1l embargo upon the con ultant' freedom ~uith OlLr advertisers. f· pe h and conduct: "The phy ician in hi intercour with a patient under the "CONSTIPATION ~WDCt8~~"

By BERNARR MACFADDEN ar of another phy ician, s/wuld observe e:.~I~~:t:fn~"hf~gt,.·r~. ·~d~~f,fn'~e~~~: :r ~~ the strictest caldion and reserve; hould ~~: i~:·b.I:I~\~1r~:.tt~~fo~c1·1 ex.rel... and other me..· give no disingenuous hints I' lative to th PRICE 50 CENTS POSTPAID natur and tr atm nt of th patient' ~: PI;y::~.:~~t~.::.:M'~..arne:~'~$~Ooc:" ren.....l .ubec:rlptlon di order; nor should the course of conduct PHYSICAL CULT URE CORPORATION 119 We.l 40th Stre.t Dept. 1 New York City of the physician, directly or indirectly, Thia book may b. pureh •••d at any of the ator•• tend to diminish the tru.st reposed in the menlioned on pav_ 134. of phyaical culture 600/u attending physician." (Italics all min .) For a complete li.t oee page 125.

From all which it i plain, that the con ultation, 0 t n ibly taged for the ARE YOU THIN AND WEAK! ben fit of th patient i in rea.Iity conThen send for Bernarr 1acfaclden's treatise on the subject of weight ducted in the intere t of the phy ician building entitled in charg of the ca e; \l'h e fame and U GAINING WEIGHT" pI' tige ar proportionately enhan cd by is based on com mon sense plus a profound having hi tr atm nt of it vindicated by which knowledge of the human body. The great physical many min nt "011 ultants," who culturist tell. you exactly why you are thin and then shows you the remedy. His carefully outlined inare 0 hedged about by "ethical" c n- struction. are devised to fit every varying circumand condition of the individual. In this little ideration that they have no choice but stance book i. the exact information you need. You can to b come rubber- tamp for the hcad gain weight. Take advantage of our special offer. doctor or g t out! True, the section The price of "GAl I G WEIGHT" i. 50 cent•• njoining the I' til' ment of di enters, SPECIAL OFFER: But we are giving U,ls splendid booklet likewi e fling a tardy and p rfunctory FREE with a sub· crumb to the pati nt: "Howev 1', in e ~1'.~'tl'R~ ~t Y~IC:A~ • the con ultant w employe I by the PHYSICAL CULTURE CORPORATION West 40th Street, Dept. 1, New York City patient in rder that his opini n might 119 Thla book may b. purcha.ed Ilt any of the .tore. mentioned on pal. 134. be obtained, he should be permitted to For a complete liot of phyoical culture book. state the result of his study of the case ••e pag. 125.

free to\nters I

=

rt..·•

$3 00

January, 1922

117

Do You Want To Know

to the patient, or hi n xt friend, in the Be a Doctor of pre$ellCe of the physician in charge.' A it i a pretty safe gamble that the paVit",lity, Ener,y, Endurance, tient, or hi next of kin, ha b en warned Nerve Strength. Mu.cu/a,.

Earn While You Learn Stren6th, Perfect Phy.ique 1 by th "phy ician in charg " that the In Shortest Possible Time - My FREE BOOK. "The Why. o( Exerci.." r ~iring e n ultant i "a bit erratic and Fast est and "The Fiut and L •• t Law of PhyaicaJ 'growing Culture," tell you. if you are weak or und~rAdvanced faddi h, pr ne to take up with un uphealing ~"ae~g~lr~~~e~~g~h~:l~~~~i~ t~~n~oh3~~ ported and untenable theorie,' -and profession.

Science of velop the lunga and muscles, a strong heart. and :Jr~lt~i~: vigorous digestion-in short. how to impro\'e Spinal xtr m Iy lucky if he cap bing CHI R 0bealth and l'll"engtb internally as w 11 as expnACTIC is t<'mally.

E 0 TODAY- OW-for these Adjustment called "a qua k,' th chance arc he today far in FREE BOOK. Enclose 6c in stampO to the lead or all cover pOStaa:e. will not be call d on to air hi eli nti nt other d r ugless ntethod •. "iew : and if h d , th provi which In srreater numbenthan c mp I him to peal.: only in the pre$ence ever before intell i· of the attending physician, ubject him gentpeo· THE LIFE WAY PLAN. Have pte are to Furth I' " thi al" pre ur, a well a lleeinl' you heard of it? Hundreds of th ial r traint laid upon all f u , thcy know that CHIROPRACTIC I. prseS~:'.s~~~~;d thousands are using it for per,eta re~lt. in treatmentot diaeaae. Endorsed bf lead· I' quiring u to be 'tactful" in telling Ing educators. Demand for Doctor. of Chiropractic now manent Health, Success' and pI' pIe to their fac what w think of 6J::dt::,~~~n~"pJ~Yty ~~~~~~~l'le~:r.1~ :'~:ln'~ai~~Y; thla areat, d~nlfied profualon and beeome lnde¥rndent.

Financial Independence. You also them-wh n we happ n to think they C~~p~~t?:)c::~~~:~~:o.:~t;I~::::.~:rDI:J~m.Cia(~o"::.:{ may use it, for the complete time pOeafbl. by aUendln.. lb. ar no good. transformation of your whole life.

EoleotloColiege of Chlropraotlo,lno.

H nee it i I'll. ily een how, under th e <aTRICTLY RCSIDCNT COLLEGE) See page 123 ondition , any ind p ndent contribuNot a "one man" or Hone idea" school. Trained fae" ulty ot exoert. (graduates from leading drugleea heal· ti n to th con ultativ di u ion of the ing college. all over the country) I'ivee thorouab, prac:tleaJ InatroeUon In blroprac:tJc: and aU ita b .

'Eclectic" mean. "be.t that I, embodied In may not like our ca e i render d impo ible, and th conbig ~Iagazine but ~r: ~~o: ~~~::~r ~~a~fnreh~~I:, ultation i a h wling far e from the echool and hoepltal dJ.~c:t In tho world. Unl! • you will. For its terlal and f,.. . cl_le. Boepltal pririle..ea and dluNtlon cI. . . . . manyarticlc dcal t.andp int of obtaining any new light.

Day and lIight Classes .n·r:~ ~ug~~ta":'",:,r,:: ..~:\~ 'C~t intimately with U8'O thaD In an, other larlo city. Wo help 10U ftnd rnp101· on the it.uat.i n or h Ip for t.he patient..

C"Crl' art of Pcrsonal Problcm of thc marricdment II de.lred. Don't b altato, Wrila at onee ror ..... such as birth control, sell hygiene, eugenics. ........ outlinln.. course.. opeda' oxc:luaivo advanu"••• etc.

Anel ~·et., thi con ultat.ive advi i KCLI:CTIC COLLEOe 0" CHIROPRACTIC. Ino: marrla,e, divorce, etc. Ycar 2.00. pecial: 5 Dept. 122, 81 W. R.ndo......_ . Chlc:l1O months' triat. SOc.; or 1 year and S big back numbers. rat.ed uperior to t.h ordinary gard n :~cSkOnum':~~~~~:ol~ffke-~1~06~ceonf;.XrJaR~i~eb~~ variet.y of medical opinion t.hat. it. eom ilS kind. For .dulU only. Big EX BOOK au',og Free.

LOCOMA PUB. CO., B.902. FARMINGTON, MICH. very high on t.he pati nt.' bill. The Standard Underwoods 5· Yea.. Guarant•• foil wing tory i vouch d f I' by a well y';". this genaiDe Standard Vlalble\\·rit. known ~I. D. of New York Cit.y: A Ing Under, ,. wood newly . w althy Id lady living on Fift.h Avenue, , rebuilt. at • _ much Ie •• anel afHicted wit.h bad ey , asked her tbonf..,tory famil~· phy i ian to call int.o con ultat.ion. . fg~~OO~~~~ ond-tben euy a Etlropean pc iali t. who chanced to be • monthlypaymente. pa ing through the cit.y-and it was II? Po:-r: ~~ y~~. back cuarantee. Send DOW for done. The family doct.or xplain d to ~e1 free bOOk - bU'.-In ol!er No. 2211 EMPORIUM :1231 t.he trang I' t.he nature of the t.rouble; TYPEWRITER Montr... and Aav.n•• oocI Avenues th latter sat. by th old lady's bed ide f I' fiJt.e n minut.e, chatting gaily on alrenatk.na weak~ eYes, and 18 flO variou topic, and I ft wit.hout v n I~eal eye ..""b. Goo~ slnoe 171>6. Keep your eyee well and thCY ..III bell> keel' you. examining her y Shortly afterward , 35c ~,aI11~~~lIg~~'i"I>~ro"?nJr~ SUPPORTER how v 1', he ent her a bill for two hunWrit. for our Booklet. It II FREE OIY08 you a leellng or real comdred dollar, for agr eing with the findJOHN L. THOMPSON SONS & CO. torr. and tbe a88urance of per163 River St., Troy. N. Y. feet protection while exereleing f "the phy ician in charge," which Ing. Openlnlt liteneath atent fl81'.

Small AI\IO 'T of a cording to the Code is what every material between thltlh •.

Perfect pOuch. 'Velt-bound well-b haved c n ult.ant hould do! MedwebblnQ..

Can be oIeane<1 by boiling wlthnut ical Eth ic . lolury to rubber. FIlS I>erfectly. 11:;I~ Can't ruhor chafe. Finest Quollty , But if th only uffer I' elU8t1e webbing. Ask your ~caler and tr be will not supply you with parti ular form of mediCo"d I un INIke a aood penman of yoa at home dor· hlff .pare time. Write (or m,. rree book. ~~~al~ 8't:~~t~~d °w:tst ae~~ •'How to Become a Good Penman." It the idle rich,-\\'ho dangle urement and we will lOud by mall. eon1aln, apeelmena and telll'l how othera m..• t,lored penman.hlp b1 the Tambl,.n S,atem. t.or much a they dangl d Your name _III M eleltant1, written on a c:...d 1-;;;;:_--:::::::::.1 ir 'Oil cnc:lolMl l'ltamp to pa" po~laJfe. poodl and jewel- t.udd d I rgn t.te , IF. W. TAM BLY .404 Rldll.e Bldl!,.. Kaosa. tty, Mo. and to whom the 10 f two hundr d dollar i a m re bagatelle-t.h ca e bad. There i no qu would not b Prosperity! Power! Happiness! tion howev 1', but that much hardship Old balr. but grow Positive Wonderful Results by Our System.

DONTdye ne.. balr. 01 normal color, and privat.ion i entail d upon p ople f .. ucc:ess" Le SOrt and PerBOnaJity Sketch for • IUld eradicate dan~rurr. bald10< and birth date. m derate mean by t.he death-bed " a':.'{,;~,I:~gLt J':l~,:,~n?E'r~~~~J. THOMSON-HEYWOOD CO. ultation' fe f on i n I pracDEPT. 100, CHROHICLE BUILDING Awo.!ten, Vllallze IUld Energlze tbe sealp-mo.!tlng and tit.i n rs. _ ot I ng ago I receiv d a keeplOll It 8Oll. cool, flexible and ferllle -Feeding, LubrlI tter from an TIlinoi woman begging eating a"d CulllYnting the balr-TonlOll Ull the pigment for dietetic in truction in the ca e of her glands. 80 tbey will COlor tbe Hair rrom Within. hu band-a cane r ubject-whom he I do not use any tonIcs. dyes. apparatus or ~rugs. said "nine d tors had pron unced inIy rull comillete couroe. together wltb my boOk "THE curable." I nt h r th information LIFE WAY:' sent $1 00 to BOy address tor • u ht., with ut. charge, but. tipulated No furtber eXpCMe. For botb men and ..omen a a I' t.urn favor that. he would plea e Mnny thousands using It. Course guaranteed.

Send a Dollar today for THE LIFE writ m how much t.ho nine doctors If YOU ttammer attend DO ltammerlnllChool tID you let my larle PREE book tDti~<d ''STAMMERING. Ita Orlaiu OlId the WAY METHOD charg d her f r telling h I' her hu band Adnnced Natural Method of Curl." Alk: for ,pecia1 tullioD ReporlS and lutber details Iree rau aDd a FREE copy of l"Tbe Natural Speech MaauiDe.... couldn't. live!

I hay n't heard from her, PROF. EARL WARD PEARCE. Dept. 38 :124" W. 86th Piau, LarleR aDd belt.. lChool for ltammerUl in tbe "orld. Write today.

Loa An••I... Cal. Tb. N...tb.. W••tlto SC....., '3l0Cr.ad A.... MiJ_. . . .Wla. and think she also may be restrained by

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Physical Cultu1'e

118

National Pictorial

BRAIN POWER Monthly

January

For

Now on Sale at the Newsstands The contents of NATIONAL PICTORIAL BRAIN POWER MONTHLY for January cannot help but impress you. The inspirational and instructive nature of such ahsorbingly interesting articles and stories as these make them exceedingly valuable to everyone who has any ambition in li~e.

The list of contents follows. See what they are and then take immediate steps to securE' a copy of the current (January) issue.

When you go to the newsstands for a copy of BRAIN POWER, compare the contents page with aIr other magazines there if you have time, and see if you can find a ingle one that offers as much of interest and profit to the reader as BRAIN POWER.

CONTENTS

Cover by G. C. Williamson

STORIES OF ACHIEVEMENT Edison: The Man Who Never Works ..... Wainwright Evans 13 With pholographs

Beauty and Brains

Melville Johnson 17

With pholograPhs

Three Women Who Fill Unusual Jobs. . . . . . .. ... . .. . . . . ..

24

With pholographs

It Takes a Thief to Catch a Thief .. By a Reformed Bank Burglar IIlus/ra/td by F. A. Hamil/on

Roosevelt as an Executive

:

34

John J. Leary, Jr. 45

With photograPhs

Three Women Who Work for Uncle Sam. . . . . . . . . . . .. . . ..

47

Will. pholographs

SPECIAL ARTICLES THAT WILL ENTERTAIN Our Educational Methods George William Wilder 11 Analyzin~ Love at First Si~t Charle l;Ulton Oursler 27 IIlus/rated by photographs

You Can't Pour Education Into the Youn~ ...Robert Fielding 31 Ilills/ra/td by Bert Salg

Intimate Portraits of Famous Persons .. William van der Weyde

48

With photographs

Your Ability Indicated by Your Handwritin~ Wm. L. French 52 ARTICLES THAT WILL INCREASE YOUR EFFICIENCY Brains and Personality George W. Robnett 16 Ilillstra/td by R. A. Cameron

How to Sell Your Services and How to Raise Your Salary apoleon Hill 82 A

Ma~ic

Illus/rattd by G. C. Williamson

Memory Course

Arthur H. Stt>vens 38

Ilills/rattd b)l R. A. Cameron

The Time Your Brain Works Best

B. W. EI om 40

Illustrattd by W. M. Allison

INSPIRATIONAL AND ABSORBING FICTION The Romance of a Successful Man-Part I ..... By Himself !H Illustrattd by photographs

Hates Wife-Leaves With Six-Cylinder

Sten~pher....Gardner

Illllsirattd by Photog,aPhs

Psychol~y

Ilills/ra/td by Ltonard Whitnty

.

Kitrhll 25

Sheldon Wills 49

THE LIGHTER SIDE The Brains of Most People are Benumbed .....Homer Croy 36 Illlts/ra/td by H. R. M,Bridt

Look Pleasant, Please

The best department of its kind 58

Illus/ra/td by Ber/

alg

The Jolly Life of a Farmer's Wife Busy B. Franlflin THE THEATER Brains on the Sta~e With photographs

W. Macy

88

A. W. Macy

91

A.

Charles Fulton Oursler 41

ATIONAL PICTORIAL BRAIN POWER MONTHLY is issued on the 20th of each month. You can get it at any new. otand.

Price. 25 cents per copy. Subscription price 3.00 per year-in Canada 3.55-in foreign countries. 3.75.

If for any reason your newsdealer cannot supply you. send us his name together with 25 cent and a copy will be fOf\~a!ded direct to you by return mail.

BRAIN POWER

Published by

PHYSICAL CULTURE CORPORATION

119 Weat 40th Strâ&#x20AC;˘â&#x20AC;˘ t,

_

_

New York

Medical Ethics. Many persons are, alas! who do not belong to the profession, Indeed, if the members of its own professional class were the only people to feel the stranglehold of the medical autocracy, it would not be the great and irresponsible power for evil in'the world that it is today, nor would the task of combatting it be quite so formidable.

Perhaps the historic fact that the fir t medicine men were also the priests and religious teachers of the race, may account for the feeling many of the laity have, that to question the good faith of the doctor is like questioning God. ow from the standpoint of the rationali t, it is not necessary to question either the sincerity or the integrity of many individual doctors, to realize that the ystem under" hich they are operating i honeycombed with corruption and abuse, which can only be reformed by a radical reorganization of the whole. To begin with, it is based on a sham, and we cannot expect very fair fruit from any tree which is rooted in hypocrisy. By paying doctors to treat and "cure" di8ease, instead of paying them to pr6fJent disease by teaching the people how to build health by rational hygienic living, we force the poor doctors to work-or pretend to work-to destr01J the S01trCe of their incomes; any other class of work~ ers who made this preposterous claim, would be laughed out of court.

In order therefore to e cape the plain inference from the inverted logic of their calling, doctor have had to give it out that they are made of finer stuff than ordinary folk, and conduct their busine~ on a more ideali tic plane; and this bland a umption is set forth in the first paragraph of the "Principles" under thc caption, "The Physician's Respon ibilit~r:" "The practice of medicine has for its prime object the service it can render to humanity; reward or financial gain should be a subordinate consideration."

Thus the econd sham pretension is uperimpo ed upon the first in the mcdical edifice, after which others are easily added and worked into the imposing structure of fanciful popular belief about "the profe ion;" for where two or three popular fictions-which it i money in somebody's pocket to foster -are gathered together, there will be others naturally and quickly attracted, One of thesc popular fallacies about the medical profession, is, that doctors and nurses from their constant association with pain and misery, arc more humane and compassionate than the average individual, and that this excessive compas ion i , or should be reflected in the gentleness of their methods; whereas, it is obvious that just the reverse of this is true. Their constant familiarity with suffering renders them callous to itinevitably, just a we all become indifferent to anything we do over and over again; and beside this power of custom -against which doctors are no more proof than anybody else, they are under

119

January, 192 a.p ial

j\nother $50 Raise!"

"Why, that' the third increa e I've had in a year I It how what pecial training will do for a man."

Every mail bring letters from orne of the twO million ludents of the International orre pondence Schools, telling of advancement won through spare time study.

How much longer are you going to wait before taking the tep that is bound to bring you more money? Isn't it better to tart now than to wait for years and then realize what the delay ha co t you?

One hour after supper each night spent witH the I. C. . in your own home will prepare you for the position you want.

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gi t who had charge of the patient. The head-pathol gi t wa forced to tell them that radium would not apply-sorrowfully, since hi ho pitat had inve ted h avily in tlli expen ive ub tance; wher up n th n ur logi t, having hard of tlle X-ray th rapi t and hi diet cure, asked: 'What d you think of Dr. Clark and hi treatm nt for the troubl ?" "lark, lark," rep ated the h. p. ref! ctiv Iy. "I don't think I 1m w u h a man." "Oh Y ," r turned the n ur 1ogi t r a uringly, "I think you lllU t know him. I under tand he tr ated and cured n f your sarcoma ca up her." Then th h. p.' faulty m mory suddenly came to life: "Oh y ,now I do r all a d ·tor of that name who v ral year ago ame up here and intruded him If at ur conf rence !"

Thi of our , ttl d Dr. lark' x lusion from the ca e-and incidentally the fat of the patient.

1: dical Ethic.

To on Iud the above story: the neurologi t in the cas incautiou Iy repeat I th h. p.' neering remark to the patient' mother, who, tortured and di tra ·ted by being hut out of th ea , f rbidd II to bring any remedy not approv I by thc "phy icians in charge' -th ugh tll y onfe ed to having xhau ed th ir~, and tanding in n particular aw f medical "dignity,' openly taxed the afor aid head-patholo i t wiUI hi Jib lou and urril u d tra ti n f an honorabl colleagu.

Wh r upon the h. p. denied having made the remal'k, and th neurologi t-wh w pre entd nied having repeated it!

Though amaz 1 to h ar the e emLn nt medi Ii lik Bow ry thieve, the m th r wa om what app d by thc ref! tion that ach of these doctor' knew that th oth r on was lying.

Wh n th in id nt wa related to an ther w York f. D. of high tanding, he laughed indulgcntly and r plied: "You mu t und r land, th e w rc merely technical denials!" M dical Ethi .

But of all th thical provi of the od , p{'rltap ,th tr ng t inhibition i imp ed against medical "adverti Lng." Th y ung pra titi n r i given to underland that thi i th mo t damnable thi 'al ffen which h can commit; he mu t on 11 a ount let it get oue that It need pati n , r that he would kn w how to treat them if he had th m!

But here again w ob rv quite a differenc in the application of ven thi important "prillciple"--depending on the rank of tlle 'adv rti r.' Th doctor who "by me hook or crook" ha uc('eeded in gaining the potlight, i privileged to p rform in it f r th entertainm nt of th public like any ther arti t bcfor th footlights. He may grant int rview to n w paper men about the particular therapy in which he is inter ted, or he may write articl for lay magazines on the 5.'l.me ubje t.

Then when he wants a big Di play Ad, he may stage a nation-wide di cu ion of "Cancer Control," in the profe ional

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January, 19 ann financial interc ts of the urgical and radium clique whom he r pr n .

In a article entitled, "Evolution in Medical Practice; or, What it the Pr f ion?" publi hed in May i ue f the ([edical Review of Review, Dr. Chari J." halen of hicag let out a loud quawk to the £Teet that the whol medical profe ion is badly in need of "trade," and harging it dull bu in plight to uch thing as: advan m nt in public sanitation and knowledg, I ening i 1m from typhoid and diphtheria; improvement in milk and water upply of citie' r bbing th mar h of the malaria-breeding moquitoes; vi iting nur ; t nem nt h u in p etion, preventing over rowding; chool in p' tion, preventing infe tion; the Pur Food and Drug Law' th r gulation and uppr ion of al ohol onumption; the fashion for fresh air and outdoor sleeping; the increa ing di poition to worle along lines of preventio>t, rather than cure; th ciali ti natur f Red ro a ti vitie , and of the Public Health r ice, etc., etc., le., and c n Iud with the exh rtation: "It i time that medical men prote t, and how to the public th nefari u and dang r u tendenc~' of many of the r gulation. Oth rwi e, in the near Cutur a large number flaw ar ure t be nacted whi h will impair the tl.8efILL ness of the 1Jractitioner, and impose hardship and dangers tlpon the suJJering'" Herein i contained ompi tc vindi ation f the ontenti n f this arti I , nam ly, that the intere t f pati nts and f the colUmunity, and the int r f th medical profe. ion as at pr nt on tituted, are diametrically opposed; but w have not as y teen any rebuk f th Whalen j remiad f r I tting the pr f ional cat out of the bag. Perhap the c nomic exigenci of which it mplain ,for them to r gam it as the "voi rying in the wild rn "to which they IUU t all hortly give h d.

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The most interesting subject that we have presented in this magazine for a long time was the problem of the childless marriage, as demonstrated by the reaction of hundreds of letters from readers.

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I "Grouched" Myself into a Divorce (Conti/luedf~oln page 43)

"'ith women. I think that is wrong. wa "very quick"-and I considcred it a I belieye men can 00 IT.ore with wo- mark of per 'onal . upl'riority rather than men. 'Vomen ar' more intuitive than a per.onal weaknes. Sometim~, when E,'cn: disea~ that arnicLa the human race is due to men. They sense a great many things . I think of what my home life was, ann the lack of some of the necessary elements of life.

Your bod)' is a chemical composition of J4 clemenl8 nfortunatel~', a a man never feels. what it might hM e been, I can't help (iron. calcium, J)hosphoru8. chloride. sulphur, PC>t3Ssium. etc.), and if one or these important elements is woman lets her intuitive sense carry her but argue with myself on what I would lacking or not present in Buffici\'nl Quantities, di~ase seta in. too far. haye done-had I been in my wife's place.

As soon as the sUDPl}- of Mineral. ahs is uepleted "The man who was in thi office I don't e\'er rem mber, as my motheryou first notice minor physical ailn.cnu whkh if neglected wiJI lead to seriouB diseases. :"esterday told me that his wife, in the in-law . aid, of complaining about the Th~@c ne e883r)' and most important Mineral beginning, accused him of paying atock. that were darned, or were not SailS (::10 onl)' be supplied by food. never by drugs.

OUT daih' diet has been deprived of these '\"itaminell tentions to another woman. He laugh d oarned; I don't ever remember com~~~~.o~.tiY;~nO~~~; ~~ ~~err~s~l~~8tl~t ~~U~: at her-but did not deny it. It wasn't plaining about money. Probably Idid process. true, of course, but his very ilence kick. I kicked about everything, I gue. s, In man}' cast's one ~{lncral Salt Treatment will remove an)' intculnat auto·intoxication-\Ve have aroused su picions. Finally, she began once I got started. But, to repeat, it t housandB of patients in every pan of t he world who can testify to the truth of this stat~ment. If you appearing at his office at unexpect d wOllld ha\'e taken two to make a quarrel. have tried ev~rything elBe without results, write to us and let us explain to :rou our moments. Thi irritated him. But he - {a~·be. if my wif had taken some trouble did not begin doing the thing she thought to intere t me, or attract me, she might Mineral Salt Treatment ~~:l.:r ~l~~~~~ and diseases. This treatment conEiSle of Veget.able he was doing. One night they hao a have been happier. A wife's single job R~~i~~~' \'cgetable Boullion. Yoghurt and the terrific quarrel, and he denied y ry i. n't the everlasting grind of saving, For man)' yean we have been su ce sfully treating accusation. That only made her wor e. washing, ironing, cooking and cleaning~~:r:f~~;rlfi~~~cg~~~c:~a~~t~~}~c;~~~'a~ddi:f~S:t She hired detectives. They gaye her it's keeping her husband interestecl. magical permanent reltef. exactly the information she wanted-a The way to cllre a grouch is not to Fill out the coupon below and MAIL TODAY: grouch along with him. the~' always do. They gave her reports, always verbal. They were careful enough The shock of being called a grouch on YOGHURT HEALTH LABORATORIES neyer to write anything that might fall the witness stand was what made me take Dept. 20, Belli..,halD, W..b. into the hu band's hands. an accounting of myself. I hao prided 'Mail me without obligation on my part FREE Treatise on Disease 3S marked b:r an X in list below: "She found out, afterwards, that she my elf on being one, but never fully -Anaemia -Dlabet..

-PJI.. had been tricked. It made no difference. realized what it all actuaIly meant.

-Arterio -Emaciation -Rectal Sclerosis -Epilepsy Di!'eaf'e The case had gone too far. The deOur steps cannot be retraced. Our -AlIIthma -Goitre -Rheumatism -Bladder -Heart Disease - kin Disc8!c tectives would not go on the witn ss words cannot be retracted. Eael~ of Disease -Insomnia - tomach -Bronchitis -Kidney Di· Disease stand with any of their false testimony. liS has been through a lot. Each, I be-Cancer ease -Tumors -Catarrh -t.h·er Di"ea~ Or.......•••..• The easy way to get the divorce was lie\'e, is the better for it. But neither onstipatio", cura.·nhcnla Ot. , . , , . , .

- onsulIlplio:l -Paral)' is Or ' .. through cruelty. That is how it was would go through it again. Will I get done. married 'again? - I don't know. Prob:\alne", ... " .. ,'., ... " ....•................

"I have said that it is my belief that a ably, ~~es. We never live that complete, Street Address.......•. , . , ....•....•..•••.•••... man can do more with a woman. I made fiIled-out life, and we never find real it clear to' this patient of yesterday that happiness until we live with a mate. I To\\'u . he made hi mi. take when he did not got a letter about this very thing from a tate......• , .... , .•................•.......... cnter a Yigorous denial right in the friend of mine this morning. beginning of the accusations. He knew He wrote me, pleading with me not to that, without my telling him. Exerci e become embittered with women because and proper food would not have pre- of my experience. vented thi , of cour e, but, at th same "Forget that everlasting grouch of time. had they both been health~r per- your's, old man," he said, "and when the lid III wilt _Iemplale lIIII'riqe son, phy icaIly, there would have been proper time comes find your elf a mate.

Should Own less chance for the woman's extreme Mate-that is a big word. It share. dis ClIIIIplete iaf-.ti,e -lloclt jealou y. A healthy body mean a gives and take. It ees 11 and lets u be healthy mind-you can't get away from naturally what we are-in a way, it' our that." other ide. Love is ju t friend hip, intensified-it comec; and does not need * * •

By JOHN COWAN, M. D. Emerson says nothing in the world is to ha\-e rh~'me or rea ·on. It i. not our Endorsed and recommended worth being angry over. What did place to que tion it. Time, a you will by foremost medical and reanyone ever gain by it? Certainly noth- find out, is a wonderful clarifier." ligious critics throughout the . 8zS~ Ins. U..

Unfolds the secrets ing but discQmfort for himself and ever~'­ But, that's personal. A wife, in !< ep400 1>32es. illustrated of married happiness. so $2.00 Prepaid. often revealed too late I 0 one el e about him. I used to be ing her husband int,erested, should plan r-"--.....;....:._-... book like it to be had at SPECIAL OFFER the price. We can give only thoroughly ati fled with my grouch. I for his coming at night. A hu band, and The regular price is a few of the chapter sub. 'wa rather proud of my temper. It was wife, . hould keep themselves physically $3.00.

In order to jects here as this book is introd uce this work not meant for clJildren. a hair-trigger thing and I gloated, in- fit. If I were a wife I would read some'bo'nlrohoodas ~l~~Ypon.. ell.ghle- (Agents wanted.) wardly, one day when I heard one of the thing I know would interest him-or I - ~ Ib Marriage and he Advan~i~~~i1:e~~r:n~Il~~~~ tages.

Age at Which to chaps at the office say: would ee something and be ready to teIl 01 our special $2.00 ?>Iarry.

Law of Choice.

"Don't start anything with Frank about it. I. would have a good dinner ~ili~h~:o~~.;~c::. ~~~eS:O~f~y~~~id i.?'<:~~~~ Car. on unless you're ready to fight. He's waiting for him and if h wa all right POStpaid. UpOD rc- ing.

Anatomy and Physicelpt of $2.00. ology of Reproduction. one guy who gets mad and doe n't want ph~' icaIly the chance are his grouch Amativeness. Ite Use and Abuse.

Continence. would be forgotten. to get over it."

Children. Genius. onception. Phyeiology of Interuterine Growth.

Pregnancy. Its Signs and Then, I'd give him thi story to reao.

I was a real grouch, all right. I kept Duration. ontinement. TWILIGHT SLEEP. ~ursing. Diseases Peculiar to The Male and Feit, too.

I was proud of the fact that I It might help a little. male. Sterility and Impotence. Subjects on which

EveryMarriedCouple

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Is a sour disposition the expression of a sour stomach. or is a sour stomach one of the reactions from a grouchy disposition? You're right, its both.

January, 19f2

l~

Muldoon of Muldoon's (Continued from page 24)

on his needs. I deal with every man as a eparate problem. Most of them are badly run down at the heel phy ically; but that is often becau e they have become run down at the heels mentally. l\Iy fir t effort is to reach a man's mind.

I upply for the time being the element of control which the man him elf lack .

And with that accomplished, phy ical improvement due to conditions of right living, follow of it elf. It i n't a mu cle building problem; it i a mind building problem. At fir t I take the rein , and drive the man till I can show him how to drive him If. "Certain thing I require of every man.

We breakfa t at half pa t ix; we have dinner in the middle of the day. ine o'clock i bed-time. Mo t of u· do a great deal of riding and walking, the di t..'l.nee being adju ted to a man' capabilitie. Our long-di tance walk, for instance, i for the class of patient we call the Able. There i a horter distance et for the ot-Able; and th y are naturally keen to get into the Able clo!.. Then there' the Kindergarten cia ,who take very short walk indeed.

"J\IBny of the men who come to m haye b en in town 0 much and 0 long that they have forgott n what natural thing are like. They have looked 0 long at Man's w rk that they have forgotten God'. To my mind one of th 1110 t important thing that can happ n to a man i that he learn to love nature, and the op n country, and that he get over any di inclination he may have to e k the e thing. That is one of the things I try to how them. A man mu t get rid of the indoors ob ion, the indoor habit, if he i to have anything to build on.

Love of nature and of the open pace i a particularly fine corrcction for that type of mind that can think of nothing but work, or of making money.

The pa ion for making mon y kills lots of men; it give them a kind of piritual acido is.

"In many casc I have to go pr tty deep into a man' life to correct what i the matter with him. I don t tolerate bad table manners, for in tance. A man who louches at the tabl need to be corrected. That louch betray a fatal attitude of mind. It is fundamental. It is the same with a man who eats too fast, or who d n't chew hi' food, or who come to the table with a long face-which i one of the wor t enemie of mental and ph~r ical health.

The e thing I won't permit; and no man can tay here and persi t in them.

"It i the same with such thing a' neatness of dre and per onal clean line ".

Two bath a day is the rule here.

"Phy 'ical exerci e of variou sorts (Continued on page 126)

There is a UNIVERSAL PLAN-an UNFAILING FORMULA-an OPEN SESAME-that is swinging wide the doors of Life and Health and Success and Financial Independence to hundreds of thousands.

THE PL wa volved for you. It will help you to tart right, to re-align your whole Life, to make 1922 the banner year of your Life, and \\ hil the masses are waiting for circumstan es to change, it will show you how to bring about a complete transformation within, 0 that you may demonstrate bounding Health and Mastery in Mind and Muscles, italOrgan and Brain, ircumstance and Lif , and how to ·take short ut, get what belongs to you, and mak the dream of year come true..

1. You rna ha THE PL with Dr. Pearce' per onal, individual tr atment, for the olution of all your problem -physicalp ychical-financial-occupational.

2. Dr. P arce i enrolling a gr at cia of 2000 Ii e, progre ive men and women, for the n w Bu in -Prof ion, and if you join hi "NOW L " you may be one of th m, at Ie. than half the regular pric , and practice this new, d lightful and Lucrative Busine -Prof ion.

3. anyar making ub tantial dividend, by cooperating in thi great, n w world-m v ment, and there i y t opportunity for a limit d number to hare. v\ ould you lik to do o?

4. There i a c rtain fa cinating pare-time, money-makin f ature to thi work that i mo t attractive, and you can ha e a part in it.

5. So long as the opportunity la·t , th re' a way in which all who can qualify may har all the e b n fit combined.

So whatever your condition or your problems-whatever' your hopes, desires or ambitions, make no decisions until you get THE PLAN It will mean re-creation, re-juvenation, and the re-alignment of your whole Life. imply u e coupon (enclo ing 10c in . coin or stamp for wrapping and mailing), and ask for "THE LIFE W Y," that delightful and in piring !ittl bo k that xplains THE PL ,and Dr. Pearce \ ill forward our copy at once.

H re ind ed i opportunity. Fill out coupon- 0\ -and mark thi date on your cal ndar, for it i goin t be the red I tt r day of your new ra of ew Lif , Health and Financial Independ nce.

---~---------~----------------Doctor Earl Ward Pearce.

1247 W. 36th Place, Los Angeles, California.

Dear Doctor Pearee: 1 enclose-lOe and you may send me "THE LIFE WAY." tell me all about your unique new world w rk. and flllly explain THE LIFE WAY PLAt. and whatth re is in it for me.

I am most interested in: I. Your personal treatment for Health, uccess and Financial Independence.

2. Your professional cour e, with degree. for the new Business-- Profe sian.

3. A share with you in the profits.

4. Your pare-time. money-making plan.

5. All these ben fits combined.

It is understood that this request docs not involve any eost or obligation on my part.

Narnc ..............................................••. \ddres .....•..•...................••.............. : ..

......................................... ii.· .: 'l::ii ....

124

Physical Culture

Pure Food Products Health Resorts

. . Help Wanted

Find Your Health At Health Ha.en. You Are

entitled to vigorous. bounding health. II chronic dlSCJlSe Is robbing you 01 It 1 can help youl Bealth Haven Is a 880ltnrlum ol renl health bulldlol<. The treatmeot Is up-to-the-mloute. sclentinenlly-ooo-medieal-oo "Inds

The 1...lndlahrollege Of atural Therapeutic ottere l\ limited number of 8choiarshiDS to young women on the Exchange Plnn. They wm receive free tuition. wages, board and room. in exchnnge for their services In the Llndlahr anltarlum. Opportunity to lIl'aduate as

exercise. Exceptlooal diagnostic laclllties start you toward health. Etnclcnt. per80nal nt.tentlon In our

Boulevard.

or IsIDS."

Here the torture Is taken out. ot diet and

~~~.a~ ~~~I::' YJ'l.~~I~Si>t.~r tR'6't~':1~r:~!1'\~d

~e:~~~~~:nrJ~~~~nu~t\p~~trnOeurt~::tr;:~:'s~r~~g~r­ ~~I~ltf~lo~~~~n::;e~=.es ~~I:U::S:b~:r.. ~::~DbJit~~ aod let me tell you-FREE-what I eao do lor you at ~'i:~~w~~t'h~oDorN~)2 ~~r"J,0S~~~~~.ot~~~~: W. ature

ure And

atural

~t~r:oc:;sioB~tl~~'gro:o:a'I'1rJIX.dR~l18i~~en:J"f~'t:

log ures. aD<V all Modern fethods 01 Drugless treatm nt II you arc III. overworked or overstrnlned by busl-

m:a~~re~es~~sl~I~~~e~IL~thl~'8eE~rr~trstIO~trl:;,~

New York.

Our y tem Complies \Vlth Nature' Law Of Cur-

log dlsc88C. SClentine. metaphysical treatments. Complete

Become A Draft man. lYe teach you Mechanical Drawing at. bam In your spare time: DO previous tralninro=: recaulred. Our gradu· ates earn 535 to $100 1\ week nnd more 3.8 they odvanoo. '",'rlt today for Free Book "Your Future In Drafting," Columbia SChool ol Draltlng. Dept. 1604. , ashlngton.

Business Opportunities

lit·

Dr. Benedict Lust'S

D ..

You CaD Have A Business ProteI Ion Of Your own and earn big Income In service fees. A Dew sY8tem 01 loot correction: readily learned by anyone at bome In

~~:'e ':,~~S8J1 fh":~r~'if~~:~r~a::t~~~ ~~nl~: c':."~~~i

required or goods to buy. no agency or soliciting. Address Stephenson Laboratory. Back Bay. Boston. Mass.

~=':::"'~~I~~"c:"~e::,~~~~a~y~~rci..h~':r~~~em:~t th~:: ~:~t ~3Uw~~e:.u~;~:iu~~:nf~h~:r~\'i~5bO ~~m~\~·ff~~illtl~ro~t~::;IM~~·it~tg<%~~Wtlt~i'f~~~ to 57.500 yearly operating our "New yatem. peelalty Cure Trentm nt," Special diet to sult.lndlvldual eases.

Write lor booklet. Dr. . O. nbl r nltarlum. Klngstonon-the-Budson. N. Y. The Van

Valen Sanatorium.

:Marvelou8 cures are made here In Functional Dlseascs and Addictions. tic Treatment.

Milk Diet.

The Original Porter Santtllrium. ~~~'iru~~~t~rec:m~rn~~rlessan lord Porter. M. D .• Imnledlate Rellcf From Chronic Dlsc-lIses

R=afe~e~~:;~~~~'E~.::'to=~~ek~r~.

W. Blllyer

r. "Health. Home

Ouild Permanent Buslnes Fo1Jowlnll Our ure Pion Introducing Guarantood Hosiery IUld nderwe:ll' tram factory to ta.mlly. Attractive outOt nssures Quick snles. LarJtc Pronts. lnvcstlgate for YOUrllell. Address C. '" D. Company. 34-B Grand Rapl,,". Mleblgan. \Vanted-1S00 RaHway Tramc In pectors: No experience: trnln for this prof Ion thru spnrelime homlHltudy: easy terms: SilO to 200 monthly and expen8C8 guaranteed or money back. Outdoors; Jocal or traveling; under big men who reward ability. Get Free Booklet CM-33. Stand. Business Training lost..

BUllalo. N. Y.

• UCCC88

Dr~~",;he::;:.~r:;~:~~bs.;'J~:rn~ade~~~~Oolr::~'th!'~~

another $10.000 from ooe. $1.00: three months. 250.

Try your luck.

Dollars Yearly In Your Backyard.

room dOlle.

New.York.

Pnrtleulars free.

0

Year.

Mush-

!IIetz. 313 East .

9th

Thru

natural methods. Fasting. milk diet. hydrotherapy. hYSleal development. etc.

Booklet.

Crane Sllnltnrurns. Elmhurst. III.

bleago. lllinois.

If You 'Vant More Pay

Railway

1 all

And Other Governnlent ClerJu

needed soon (men-women) $1600-12300. Permaneot. t':~~1~~:~~16<is~f:o~~~ent. Former Government

U. S.

DetectIves Earn

Schools and Colleges

nd amp." Beautiful Florida PhYSical ulture nvlronmenta, wholesome food. c0operative. reasonn.ble terms. Racbel 'Valker, Box 202, Lake Worth. Florida.

?\1:~~k ~~~nr~ue~~ C2urH~~.·t~g:J~anr;.d27&~e~:C·IUSI~~~

Bla Money.

Travel.

F8.8Clnating work. Experience unnecessary.

Particulars free. \Vrlte, Americnn Deteotlve ystem.

1968 Broadway. N. Y. Hundred Men Boy•. Over 11. \Vanted As Government RaHway 1\'lall lerke. ommcncc. 135 momh.

List 11081t1oos lree. Writ Immediately. Franklin Institute. Dept. T-75. Rochester. N. Y.

(1 voteel to thls "remarkable cure:' :Modcrate Terms.

The Cnldwell Health Home. Pasadena. California.

DrUg.

~~t~~I~lro~~~u~08~'llkr-?~~16Ja:ioI~d t>;~d=r~lih~ used. Open all the year.

Health Without

Agents Wanted $1.000 Per Man Per

Illustratcd

~~I~ld {~~ID~17_~~:t~~t.b e~:rn;,y~~~~~:n~o~o~.:t~~

0..

mc~ge,~~n~enAan~{~~~dr~~ '1~~I~~r;"c~~orf ~~~~~t~~

Men

Are

You

Interested

In

replaced (ree. All styles. colors and finest silk hose.

You can sell :It Ie than store pri 8. \Vritc (or &\mptu.

Thomas ~'I(g. 0 .. lass 658. Dayton. _h_iO_. _

1\1a~azlne.

Tenches the principles 01 right living lor Overcoming diseases. Department devoled to health seckers.

Various articles bl' noted henlth authorities. Send ~~rr~op.""'k~rlt copy. Better B alth Publl hlng Co.• Your

Health?

Keep well by pre\'enllng disease In time. Postpaid. aled. with lull dlreellons Bent lor $1.00. nd lor free rlrculars. National ·peelaltles. 32 P nlon Square, ity. o More Toothache, 0 More Fal c Teeth. My discoveries ushe-reo In a new era of hcallns: aJ80 chronic Ills. E. ~Ial'er, 9577 hestnut t .. Richmond Bill.

L.I .• ~.Y.

Incl:-

works reQuired. In" tI~aLC. Terms. nd no money. ~;~I~ !l'~\e~lg.rO'l:i'~~1 to< ay. Allen MIg. 657 Allen

ment directed by eorrespondenoo.

An

Get Yours.

In all walks 01 1Ile- made big money In whole or spare time. You can do It. AmnzluK prOI>08It1on-wonted e\·erY"'here. Exclusive territory-no sales limit. A bOt

~l~;J'asW~~lt&y~~~ ~,:>~dl~:~:~cf t'l,n~a b:~t~I?~~~~g-;;; mechanical treatment. Dietetic ndv~e. Home treat,.

Heatth."

ounty.

~~I~gCfgr ~r~f:P~~~gr~0:~ra,8~~nl~~~~~~~~~kf~:~B,]

Health Institute ulte 2·14·4 Hotel AnsonlaBrOadway at 73rd treet. Tew York lty. Conducted

bY Dr. Willtam F. Harvard and Dr. Bennett R. peer.

"Better

Great Demand.

AAentsl

1921's

Greatest

ensadon.

11·Piece

toilet article Bet Belling like blazes at 1.75 wIth 1.00 dress ma.ker·s shenf'8 free to cncb customer. Get lined up lor Christmas rusb. E. I. Davis Co.• Dept. 265. hlcago.

Books on Health and Sex

G:(tgl~1:r~I:yft;.nglSF:~~. at~ou ~~:~ieO\i'~~~ ~~k:

N w York

1.35. T n orders dally easy. Write lor particulars nnd free sumplea. America.n Monogram .. Dept. 73.

East range. N. J. Agents-Big Money Taking Orders Overcoat. panlS. blankets. dlr ct woolen 1\1111 to wear r. No deilverles 0 eapltnl required. A knockout. Dooahue made S27' nrst day. Complete outnt Iree. Taylor. Weils 2740 . Paulina. hleago.

Big Money. Quick ates. Flnc Profits And teady demand seiling Clows-Knlt guaranteed hosiery direct

Books

~t:l~re~1l ~c:.n;en~:'i'ingAM3~1e;~~r 8'~'gew~fo~.

Company. Desk 55. Phllndelphla.

Oil Gauge For FordS.

'0..

Renuukabte

lew Inven-

tion. . lis on sight. Big pronts easy. Exclusive disIrlbutors wanted. Address Sales r-Igr.• 219 ta. m:lhn. ~ ebr.

AAent -Make A Dollar An Hour.

ell

1endet

a patent patch for Instantly mc.ndln~ I aks In nil utensils. l'ample packag~ Ir ;allette r-llg. 0.. Dept. 469.

Amsterdam. N. Y.

125

January, 199292 Salesmen Wanted

News Corr.esponden,ts

Dancing P.ublications

Saleemen: Earn $3.5" To $10.H' A Yeer. Cit,. or Traveling. Experience unn_'t. ~ICkIY Qual-

. Earn $25 Weekly. Spare Time. Wrltlna For News.' pnpel1l. maga.ln08.

Experience unneeeoaary, delalls Free. P..- Syndicate. 1006 St. Louis. ~~. .

art. prolesolon. vocation and amusement. publl hed

larv\~ro~hM~~.,::.azl£,gnd ~g::eg:;lesman:shl m~t?'l't:~

01 lines and lull partlculnl1l.

Dept. 127A. hlcago. III.

Nat. Salesmen ¥r·g. A88·n.•

St••tu-t-t-terlna And Stammerlnt! Cured At home. Instructive booklet Iree. Walter MoDoJ1nell.

1 Potomac Building. Washington. D. C.

~- ~ -....-~ Patents

Patenu-Wrlte For Illustrated Guide Book And Evidence 01 Conception Blank. Bend model or sketch or invent.ion tor our free opinion or Ita ~tentable nature. '~I~l'o':'}.r~~=crc!~a'8g~~~~t~~I:::g~.a~~ ma .

~-:"s_o~n_g-:-p~o_em_s~~~~

Sonawrltersl Learn Of The Public'. Demand for songs suitable lor dancing and the opportunities greatly ohanged conditions orter new wrltcl'll. obtalnablo only In our

"Son~writers :Mnnunl

nnd Guldc" scnt free.

lIbmlt your Ideas lor sonl:ll at once for Iree erltlcL.m and \Ve rcvlse r>ocms. compose music. secure ropyright and lacllltate Iree publication or outright 83le 01 son"". Knickerbocker tudioo. 317 Gaiety Bldg.• New

6e:

~ForSale . " o r Exchan.ge Unusual Bartlaln In Good Minnesota Wild Land.

P. Fonoo. New Richmond. Wis. Save Half Money On Foods And Meals "'ree Ll t.

samples ten cenls.

Ohio.

00110111.

153

Payne.

le\·elp.,d.

Wanted To Hcar From Owner Havlna Farm For snle. RtAto cush prlcc nnd full I>nrtlculnrs. John J.

Black. 40th. t..

ndvlce.

Pateot.-Send For Free Book. Cootalo. Valuable 1nI0rmation for Inventol1l. nd sketch 01 your Invention lor Free Opinion 01 Its patentable nature.

Prompt service. (Twenty yeal1l' experience.) Talbert '" Calbert. 421 Talbert Bldg.. Washington. D. C.

hlppewa Falls. Wis.

Automobiles

York.

SonA-\Vrlter's Booklet Fr A \Vonderful Instructive booklet. "The 8ooft-wrlter's Guide:' scnt.

ahaohllely Iree.

Submit

~'our

wrlle music. print. nnd 8eCur

polltan IUd 100. Room 265. 914 hleago.

lo.ent.tool Wanted.

Cuh Or Royalt,..

For IdeM. Adam F1aber MIg. Co.. 161. St. Louis. Mo.

latest song-J)OClDB.

We

The Metrer

COPlrr'lliCht.

uth :lIIcblgan Avcnue.

~ ~~.::-~,

Patent Attorneys Patents Secured.

:~~~~. ~':Jl~gJ~{a:I'l:h~~:;~gr p~~rl~12.ggn~~~

In United ""teo. 52.60 Canada and locelgn counl rles.

Advcrtlslng rateo on appll~tlon. Amerlenn Dnnce Publishing House. SprlngOeld. Ohio.

Stammering

Side Line Salesmen. Easy Selllna Line Work pan"'. Advertised. Light samples. Exc. terr. BI~ money maker. Daniel Boone Woolen Mills. 1735 01veraey. Chicago.

"'l'be Terp.lchorean" Devoted To Dancla.. As An

---=-_ Personal

Submit Sketch Or Model Of

your Invention tor eXAmination. "'rite tor Record or In\'entlon blnnk and valuable book. FREE. J. I,. Jackson "" Co.• 241 Ouray Building. Wll8hlngton. D.

Wrtten! Ha"e You It.. SOD•• Poem. StOry. Photo·

g~~to~:."1?

ubmJt M

• no.. 10 Music Bales Co.• 43

Write The \Vord. For A Sonl1. We Re?lse Poems. write mu.ele nod guarantee to secure publication. ub-

\~V:.~l'a"-3I~lg~.n~~~b{.g:k. Broadway

Photoplays, Short Stories, Etc.

tudioo.

122

Write The Words For A Soall.

s~~~i~'I'loJ~~~iltlw~~~;~.

Free To Wrlters-A

Submit Your 7~rrfe';.~p~~~~n. Bcll

Have You SonA Poems? I Have Best PrOpOsition.

Wonderful Little Book Of Money-making bin"'. sugg O8tlona. Ideas: tbe ABC 01

Ray Blbbeler. 0110.4040 Dickens Ave..

Ambitious Writen, Send Today For Free Copy, America"s lendlnJ[ magazine for writers of photoplays stories. poem8. 8On~s" Instructive. helpful. ""riter's Digest. 9 Butler Bldg.. Inelnn",!.

Old Tintype. Daguerreotypes Or Faded Picture. or loved ODes COD be restored 80 as to produce beautUul enlnra; ments nnd perfect IlkenC88Ctt under our ncw pro-

r'~3:':":~t1,"o':: ~:::. 8':~~~n~ A~~~~tfJ~y~ee.

Photo Developing

$25 to $300 Paid Anyone For Ideas. Suellestlon.

sultablc for photoplays.

Experlencc unnecessary: com·

plete outline Frce. Producers League. 631 St. Louis. Mo. Earn $25 Weekly. Sl,are Time. Wrltlna For Ne

hlea~o.

•

~~. pr~~~:cate. xl~~'§~ Lg~J~~y detal .

individual pictures may nlao he produced out 01 • nUsfnctory results gunrnntccd. Prompt. work.

Fnlr prices. Roanoke Photo Flnlsblng Company. 505 Bell Avenue. Roanoke. VlrglnlJl.

ce88.

~roups.

Printing and Engraving

L

Miscellaneous

U-$Ia A Do.en Decoratlnll Plllo.. TopS At Home Tapeetr7 Paint Co.. 109. LaCran_e. Ind.

experience unnecessary; particulars tor ltamp.

Short StorJe8. Peom•• Plays. Etc.• Are Wanted

lor publication.

Literary Bureau, 144. Hannibal. 1\10.

~----

( I

I

I I

I I

I I I I I

I

II

- - - - - - - - C U T THIS OUT

NOW------------.. . . .

Physical Culture Health Book Index We have made it a point of honor to see that all books going out under our name shall in every way maintain the high standard set by PHYSICAL CULTURE MACAZINE. Every book in PHYSICAL CULTURE HEALTH LIBRARY was written to fill a particular and well defined need; each is the very finest work procurable upon the subject involved.

Many of the books listed here are advertised in this issue of PHYSICAL CULTURE MACAZINE and in each cue the number of the page upon which it appears is specified for your convenience.

If advertisements regarding any books in which you are interested do not appear in this issue, place check marks against their names and mail this index to us for full information, or enclose remittance and they will be tient you by return mail with the understanding that if, upon examination, you do not wish to keep them, you may return them within 5 days after receipt and your money will be$re.f u n(d e.d W)ithout question. oBeauty Culture .•........... $5.00 (P. 113) OGaining Weight. .. . . . . . . . . . . oPhysical Perfection $1.50 5 O p ll 6 oBook of Sex. 5.00 oCare of the Expectant Mother..60 oCatarrh. Colds. and Hay Fever .85 oConstipation-lts Cause and Cure. . . . . . . . . . . . . . . . . . . . .50 (P. 116) oCOrt·~~~~i~~:-:-.~~~.~~~r.e~.e.n.t 1. 15 oCrime of Silence 2.00 oEating for Health and Strength 2.00 oEncyclopedia of Physical CuIture (5 vols) .•.......•.... 35.00(P.a2·3) B~:=[~~e arodr S~r:s, Cu~e" of 5.00 Disease. . . . . . . . . . . . . . . . . . 1.50 oFather. Motber. Babe. . . . . . . . I. 50 oFlat Foot-Its Prevention and Cure.................... .50 (P.1I0) oFletcheri.m 1.40

oHeadaches-How Cured.. .50 (P.135) oHeart and Blood Veasels..

1.95 oHerself. • • • •••• .. ..

1.25 oHimse1£.

1.25 DHow to Develop Muscular oM:c~;:.!d:n~io~~:'iriik "Diet:'.

(3rdcov) oMaldngOld Bodies Young ...• 5.00 oManhood and Marriage. . . . .. . 3.00 oThe Truth about Tobacco.. .. 1.00 ~P. 80) o~ew .Ha;rCCrltureri···· 'il" j,' 2.00 P.128) 0 h{~~rs ...u. ~~~~ .. ~t.o.r.. ~~.: 10.00 oPhysical Culture for Baby. . . • 1.00 oP..C; Super-Physiological ManIldn 2.50 (P.108) oP. C. Super-Physo. Manikin (female) 3.00

tgg

oPieture Course in Phy.ical Development. .. . . . .... .. oReducing Weieht Comfortahly oScience of Muscular Development oSpinal D~~d~'p-":'~~i::::::::: oStrength from Eating.•.....• oStrengthening the Eyea oStrengthening Weak Nerves... oThe Human Machine. • oThrough the Day..... .. .. ..

OTrainer's Anatomy. . . . . . . . . . oVitality Supreme. . . . . . . . . . . . oWayofGodinMarriaee OWhat Shall We Eat.......... oWomanhoodandMarriale

1.00 1.65 I. 50

5.00 (P.127) 1.00 5.00 (P. 136) .50 (P.1I5) 5.00 I. 00 1.00 2.00 1.00 1.00.

3.00

Addre.. Replies to

I \ ~

PHYSICAL .CULTURE CORPORATION Dept. 81-119 West 40th Street, New York City

.

Name .••••••.•.•••••••••••••••.••......•.......... Addr

Cit, .•.•••••••••••.••••.•.•.••••• (Write carefully)

~

I I I I

I I I

I I I

I I •

II

I

I I J

~-------------------------_._---_/

lQ6

Physical CultU7E; , '.

for Placing,the Right Man In the Right Place

HE Federal Board of Vocational Education in its Bulletin No. 50 T states: "It is economical for a plant of 200 workers to have a separate em· ployment department." Immediately we grant the truth of this statement.

The magnitude of this great field is absolutely staggering.

Without wasting the better part of your !iCe in study and preparation, without the disappoint· ing experience of years of hard grind before you can get a foothold in a profession, such as medicine, law. engineering, etc.• you are offered one of the greatest opportunities of the age. Your chance to be a Human Engineer.

Naturally it is hard for you to realize what a wonderful chance this is. we have therefore prepared a 100 pal{e booklet explaining the field of human engmeering an~ employment management, the demand, the opportunity and the reward. The facts and data in this booklet were compiled by nationally known experts on employment and human engineer· in!! methods. We shall be glad to send you thIS booklet, without obligation to you. Just fill out the coupon and send it in.

AMERICAN SCHOOL Dept. E. M. 172 Drexel Ave•• 8< 58th St.. Chieallo, U. S. A.

- -

-

-

- Tear Here - - - - - _.

AMERICAN SCHOOL, Dept. E.M. 172 Drexel Ave. & 58th St.• Chicallo. U. S. A. Gentlemen: Kindly Bend me. withoutoblh;ration to c::c.

LO::a~r:~~tt.on Humnn Cncinecrinil and Empl :I:::cnt

Name

_

.

Addre'

.

Be a Jazz Music Master ~esjJ~~ 'f'·Be~~~fNm: or on

advanced

stadcnt.

Tbe Niaenra School of Mueic b... perfected a metbod of la-

etruction wbicb will enable

~~IItc;,l1l.·~~:~~~y;'t~

All yOel need to k'now fa how to bum a tone. Our method

~Dlio~~~~D:·lrrn~c~~ft:

-will enable you to traos" form the tun e which is

~~r~r'!J~zi:IC:~B~:~dQf~~: piano. ALL BY EAR. •

It III Euy To Learn M.any masters of Jazz and

Raatimo mosie don't know a noto. Bo a Musie Malter

yoar8cll. It 13 easy-the les-

BOD! intereetinsr and limple

;;;~J:i~~bd~~~~~~~e~~r. ~;~l :Y~~tth~~kat:ur~~ \& bri:!. entertaining' leasOD.

ililiiill :~i rf~yha:: ~~c~8j~:: frieod8will marvel. YOU SIMPLY PLAY BY iAR. Hum the .Tune. pial' It By Ear

~:~~.n~~ ~p~~ft:~~b~~'b~~~:dt:p~·o:;.alhi:

=:I~~u1b~::.I1~::~-:= b,-::~,rlobem:g:Qt~:undSI£l ~~.Db~e::r~DL-:CjutfMtsrg·M~~b-.rlqat.

SEND COUPON

rOR DETAILS AND

AU

FREE BOOK

IIMIU SCHOOL OF .US1C. 0eD!.4114 .IIUU flUS, t. ,.

Without obJigatioD mati me booklet "Tbt 1IIIIn"'W"

Name ..................................•.••...•.•..••••• Addr

•.•••••.•....•..•.••....•..•.••.....••.••••••••••

Aa l-.onst

Eve.r take piano Bow m.n"

.

(

ollt~llued fro II!

page 1Q3)

play an important part in th daily "1 b lieve profoundly that men will round. It i an important di ipline if it live right when th y have it d m n trated be not overdone, and if it bc l' m mbered in th m elve that it i po ibl for them that wh n all' aid and done, the mo t to livc ri ht; I b lieve they can be introimportant thing about a man i hi . ducc<1 to the ideal or right living by mental condition. being made to practic th III till th Y .. len come here who, without being find out h w good th yare, Thu you con ciou that they have vic , have make the man an example for him elC to lived for year in a way that has finally follow." hot them to pie Take, for in tanee, 1\lr. uld n was ilent a moment; the man who can't at anything that his and then he add d meditativ Iy, "I wi h I auld find omeb dy to take up thi tomaeh will agre with. Hi n rve .1.1' on edge as if h ha I eat n our grap s. work. I'd like to retire. You know lIe ha lived n pavemen 0 long that I r tired thirty year ago; but I've be n working ever in e-and here I am, he d n t know what green country i lik. He i mi erable wh n he works; eventy- ix yc<'\r old, without a vacation he i m re mi rable wh n h do n't in ighl." w rk. Hi mind i di rganiz d that he "Why don't you let go?" can no more pull out of hi fix by hi H tiff ned in hi chair. "Let go! own trength than he can lift him If by I can't. The e people who come here H i more than a iek ne d h Jp. How an I let go? If I were hi b otstrap b tly; he i a i k oul. H needs ome- here imply to mak money, it would b body to take harge for awhil ; and that ea y enough to quit; but I'm not. I'm i what I do. I have him app int me h Iping peopl. That' my job.

Env y Extraordinary and 1\1ini tel' Pleni"I had it wi hed on m by the way," he potcnt.iary to Him If. \end th neerorth added with a laugh. "AIter what I uppo d wa my retir ment from active I am the voice or authority.

"He' what you might call a If made affair, I b ught me a little pia e not man; and he' done a m n trou bad v ry far from her, ju t out of "hite job of it. He ha 10 t hi per p ctive. Plain, and enough in the country to H h Iplc Iy doc daiJy the thing he give me a chane to grow omething and ought n t to d and has left undone the keep me animal. I had a rew COlUthing he ught to have done, and there p tent ervant to look after thing, and i n h alLh in him. cttled down to the ort of lir I had "H, may be one or the kind 0 ob cd. alway wante I t lead, with open country by \Vork that he can't play. If 0, hc nrounrl m , and lots or timc to ob ervc, hn g tt n unk in th rut of Routin to and think, an I read. I didu't hav a the eyebrow, ane! he i n't good for:L much knowlcdg a I wanted, and I thing on earth but to make money determin d to garter it. I'v b en which an n v l' make him happy. doing it vcr in ,but thi job or min "On th other hand h may be the doe n't givc m a much time for it a I sort that can do anything but w rk. wi h I had.

That i the tYI e that can't nc ntrate "Well, ju t as I had gotten comfortably ettled, a rricnd or mine who hadn't b cn on an.ything without an attack of n rv' . ueh a ne can't it down, r get up, or well for ycars, ancl who had for om w go to b I, or eat hi meal, 01' vcn yawn tim be n in the care of a ramou without eel' tty wi hing ror omc Kirvana Y rk do tor, airl to hi phy ician. 'I in which he would not have t do any- think I'll go out and p n I a hort time thing forcver and v r. It i th with 1ulrloon. It might do mc good. uch p opl are How orten hall I l' port to you!'" apothco is or lazine. what you might call pi ritual Bum. "am in n e a week," aid 'he "That i eli a c, di -case i th literal do t r. ut h cam. I took hold or him 11 e r th word. ueh a man ha nc\'cr bc n di 'ciplined and ha never and gradually he began to h w improveI ,.tl'lled to di eipline him If. And with- ment. Hi do tor wa a toni hcd at th out di eiplilie no man ·an·b fre, wcll, impr vemcnt in him, and wrot III a 01 happy, The will r uch a ope i like I tt r in whi h hc inti mat d that it was a cold motor. You can tart it-if you aim t miraeulou. I would not have pica 1 with that I tter if I ha.d been know how.

"There i n thing onerou or un- for een what wa coming. Fir t thing pl('a ant about doing right. The men I kne\ my grateful p:\ti nt had let a )' t, and wit come here ror a cour in normal couple of friend in on hi living recognize from th tart that they they came and knocked for admi ion. are not being )' quir d t do anything I t ok them in, and they pi ked up. that tit y hould not b doing all the Then the do tor who had writt n me ueh a warm I tter, a ked me to take tim ,ami that hould not b an ingrain d habit in th ir livc. 1\10 t of them lake in anoth r patient of hi ; which I did.

'They came out a my gue ts. It was the vi \V that th y will learn how to do it, and get in the way of it, and then an inrormal arrangement, with no t.nb. keep it up after they leave. Of eour e Ii hed rate of payment, and when th('y some don't; and some do. It's the way got ba k to the city, tit y would nd me a check for whatever they th ug' t right.. of all flesh.

127

January, 19 "That continued. At la t four or five phy ician ugge ted to me that I make my elf their profe ional ally by definitely e tabli hing what th y propo ed hould be called ifuldoon' Hygicnic In titute. I didn't want to do it. I wanted to r tire. But th y were urg nt, and my own en e of duty pointed the way every time I topped to think what I had been able to do for the men who had come to m ; and 0 I went ahead.

"In time I bought a bigg r place; and finally, when that got too mall, I e tabti h d my elf hr. And-a I say, I wi h to g odne 1 could say to omebody, 'Here-t.'\k thi job and I t m get out.' " "Do you think you could how omebody el e how to turn th trick?" I a k cl curi u Iy. "Oh ye ," he aid naiv Iy, "1 ould take a man and how him."

I thought extendedly n that point later, a a taxicab whirl d m pa t th three mil of tunning fall sc nery ba k to the railroad tation at , hitc Plain .

But I' ally 1 an t e much in it x ept a ugge tion that Haml t might b practicabl with Haml t left out. Thc fa t i that Mr. Muld on i a great teach 1', he i an educator with a unique vi ion. He ought to be in charge of a movement to educate the youth of thi country toward an avoidance of th mi take that have crippled the mature men who Rock to him for help. He ought, for th la t thr decade. to hav been engaged in the job of making y ung twig grow into traight tr e in tead of in th I ff ctive job of traight ning tree that have all' acly become mol' or I et in their way. That thc Am rican nation an have within it uch a man, with uch a gift, and not requir from him a rvi of national c p i m rely one more c mmentary on our terrible and n dless wa te of human life and human happine .

Do You Like Winter Best?

-You ought to.

WHAT time of the year do you like best? Do you find more joy in the open air in winter than in summer? Or do you think of the cold weather as an indoor season, a time of outdoor hardship, when you only wait longingly for the good old summer time? Do you realize that there are no flies, no mosquitoes in win ter and that it is then much more enjoyable outdoors if you know how to take it?

The secret of enjoying win ter is presented in an article which you will find in Physical Culture next month by Elon Jessup, entitled "How I Found Joy in Winter Air."

Why Many Men Are Old at 40 Some men of seventy are younger in vitality than other men of forty. A common cause, perhaps the most common cause, of loss of strength and vitality in men past forty (and some of younger years) is PROSTATE GLA 0 01 ORDER. Men whose lives have been the heartiest and most vigorous are not exempt from the attacks of this disorder. We have published a little book called are sold to the laiety because. un· like many other aa:enciel of 'he

healing art they cannot harm the patient. They are 80 simple to U8e. 10 understandable. that the use o( ten!! of thousands of them hal proved

safe In the handa of the publle-a n d their 8UCCess has been such as to aain the heartiest commendation from men of hlgheet prominence 10 health circles.

PROSTATOLOGY which will tell YOlJ much you wish to know about the prostate gland and its· functions-and how a disorder here may cause sciatica, backache, painful and tender feet, disturbed slumber and other painful dIsturbances. It will tell you of a new and harmless method of drugless, home treatment that has been used successfully by thousands of men in alleviating these troubles-a method that is being endorsed by prominent Physicians, Physical Culturists, Chiropractors, Osteopaths and other leadin~ health authorities. The book will be sent free, without obhgation, upon receipt of your simple request.

Address

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SPINAL DEVELOPMENT The spine has more to do with one's state of health than any other part of the body.

Keep the spine strong and straight and and you will keep well.

The system of chiropractic healin$( depends on the condition of the spine. If spinal adjustments prove helpful in extreme cases. keeping the spine in first class condition will avoid extreme ca s.

Bernarr Macfadden has prepared a short series of six lessons on BUlLDl G PHY lCAL POWER THROUGH SPI AL DEVELOPME T. Each exercise is illustrated from a photograph-can be Quickly understood and easily followed.

These lesson. together with th u e of his patented pine Stretching Apparatus, provide a rational system for daily exercise which will improve the health, increase the strength and maintain vitality.

A limited number of the Cour es are available to PHY ICAL ULTURE readers at the very low price of 3.00. including the pine Str tching Appliance.

Return this advertisement with your order.

nd at once for our FREE BOOK which fully

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Physical Culture Corporation 119 West 40th Street, Dept. I, New York Thh book may be purch••ed at any of the atore. mentioned on paae 128 of this azine.

tn_..

WHY

F~~ls~a~ie~r~gbllt~:'rID~: ~y~~

sccts? I buy hundreds of kinds lor col· leedons.. Some worth .$1 to S7 each.

Simple outdoor work with my hwtrucUonl pic·

Ci t~OT' G.l~~~)t;o~~)'~r~~r:;p~~t~

Mr. Sinclair. De-In In InHcta. Dept. 14, Ocean Park. California.

Nervous and Mental THE ANDERSON INSTITUTE 232 East 4th Street

Los Angelee, Cal.

Physical Culture

128

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BERNARR MACFADDEN at fifty-three. Note the .plendid condition of hi. hair

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Or why permit it t 0 t urn G ray w h en it can be avoided?

Physical Culture Health Books May Be Secured At Any of the Following Stores The Broadwa y De. partment Store COLORADO DENVER The Denver Dry Goods Co. CONNECTICUT BRIDGEPORT The D. M. Read HAR'i';'6RI5 G. Fo" & Co. NEW HAVEN Edward Malley Co. WATERBURY The Reid & HU&\1es CO. DISTRICT OF COLUMBIA

PORTSMOUTH The Acorn Book Shop NEW JERSEY NEWARK Hahne & Co. PATERSON T~~c';O~ushCo. Traver Book ShOp NEW YOR K ALBANY W M Wh'tn & ' .

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B 'I f dd (M time ago ernarr.' ac a en, ~ :a.l world renowned Physical Culturist, real(M 1Ifj ~ :a.l izing how \"cry little really authoritative (M 1Ifj information had been published upon the BINg~AMPTON ~ :a.l (M ~ These chapter titles will proper care of thc hair and scalp wrote a treaHiU':;s~~:.ean & ~ :a.l give you an .deaand of value the tof r e - tlse · upon t h at su b'Ject entlt . Ie d "tI . C uI " ~ mendous scope r air ture BROOKLYN • :a.l. this remarkable book. which he published in book form.

Abraham & Straus (M 1Ifj BUFFALO ~ Hair as an Attribute to \\"hile he knew the care of the hair and scalp Adam, Meldrum & • Beauty .had been neglected except by patent medicine w:'~~~~~o. COH"on~;.on • FactKnow Everyone Should . h e d'd ' to rea I'tze w h ' Book • About the Hair COmpallle!l, I not b egm at a Pearlman.

Alfred F. La Marche • · ' d for a com pre h enShOp 29 White St. CITY Care 0 f Hea I t Ily HaIr :al tremen d OUS d eman d eXlste 933 G SI:. N. W. NEW YORK (M HO&:I~ Care f~r ~ab~' i,'e work on the sul;>ject by a great specialist DELAWARE Lord &Taylor Book ~ Facts About Soaps aDd such as he is.

WILMINGTON ShOp. Conducted ~ :al Shampoos

by Doubleday ~ The Cause of Hair Troubles The first edition sold with astonishing raThe Greenwood Paae Book Shop • :al Dandruff pidity and was exhausted in a fraction of the Book ShOp Macy ... Co. (M ~ Parasitic Diseases of the . .. d GEORGIA go ~ :al Scalp time anticipate .

AUGUSTA Jefn Wanamaker (M ~ Falling Hair The ew Hair Culture is now ready for j. B. White & Co. R Sib~~Tt.~dsay & ~ • ~~~tn~~ir deli\"ery. It is a bigger, better, more complete ILLINOIS Curr Co. • :al Superfluous book than was the original which revolutionCHICAGO SCi1.~NC~Cr?CAoD. Y 1M ~ Hair Tonics . d Id h d f . h h' d Phy.. Cult. Office. ~ :al Eyebrows and Eye-lashes Ize 0 met 0 s 0 treat11lg t e air an 122 So. MichiaanAv. TROY (M ~ Hair Dressing e tablished its author as the world's greatest INDIANA Wm. H. Frear & ~ :al Co. (M ~ authority upon the subject.

INDIANAPOLIS UTICA ~ Luxuriant hair i ature'sGifttoHumanitv .L.S.Ayer.&Co. RObert.Fraser,lnc. • YONKERS • :al which milli n throwaway because they do not know the simple, LOUISIANA Biber Broo.

(M ~ natural laws upon the obser\'ance of which a luxuriant growth de- N~~£~o~:':'bom_ OHIO ~ • pend. nle you are completely bald, Bernarr 1acfadden's wonderful pany, Ltd. CINCINNATI • • treati e will be of pricele s value to you. If your hair is still thick MAINE The McAlpin Co. • :al and glo sy-keep it so.

There i no necessity for it getting thin or A~~~~:Pierce C\~~ii::g,mpany 1Ifj ttlrning prematurely gray; a reasonable amount of proper care will keep Store TOLEDO • it strong and healthy throughout life. And if it is already falling out or B1r'1:~RNichOls Dry La Salle & Koch • • turning gray the same care will do much toward restoring it. :\Ir. :\IacGood. CO. PENNSYLVANIA (M fadden tells the simple natural and effective methods for trcating the hair LEWISTON ALLENTOWN ~ and calp. Of equal bcnefit to men and women. pJ!RiJ5..kN~Co. B:i::L~HEM • Be sure and read carefully the list of chapter heading at the I ft of thi L~:::.;.~ort & Bush & Bull Cor• • • page. I t will gi e you some idea of the remarkable scope and exc ptional MASSACHUHAltfIS~URG (M :al valu!' of the mo t complete book on the care of the hair that has ever SETTS DiS'::,;,,,::omeroy & "l been written.

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(M :*l ha"e an opportunity to b come per nally acquainted with it.

LAWRENCE PHILADELPHIA 'ifTJ At the right of this page i a list of Department Store and book hops that L:~ & Huahes Co. sJR~~ONamaker ~ I] carry full stocks of Phy ical ulture Health Book. If you live within calling Burrows & Sanborn Scranton Dry • ~ di tance of one of them we cordially suggest that you stop in and ask to be PITTSFIELD Goods Co !.III!: 1Ifj hown a opy.

SP~lar!;G~l~r~ri W}~~~ g~~:E ~ For tho e who are unable to reach one of our local representath'e we shall be Forbe. &Wallace Walker • ~ glad to forward a copy of "The New Hair Culture," for five days trial. A WORCESTER TEXAS !.III!: 1Ifj coupon I provided for your convenience. ign it with your name and addres Denholm & McKay SAN ANTONIO ~ and mail to us to-day. It i not ne e ary to end any money with order.

MICHIGAN The Wolff & Marx • ~ \\ hen the po tman delivers your copy pay him two oollar, G~~~Je~~:''bo.

Company (M ~- - - - ~ it being fully under tood, however, that you have fi\'e days UTAH ~ I'HV ICAL ~ after receipt in which to examine it and if within that KA~l~~¥:I SALT LAKE CITY • • LT RE ~ time you decide for any reason you do not wish to keep Doubleday Paae Auerbach Co. (M 5?~t>pl}fl{8~t ~ it you are fully privileged to return it to u for Book Shop VERMONT ~ • 40th t.. N. Y. City .... immediate refund of your !TI0ney.

920 Grand Ave. • :a.l. .. Please send me. a copy of .. ~ If you purcha e "The New Hair Culture" in NEW BURLINGTON • 'gJ The New Half Culture ~ .. h 'b . .

Hobart j. Shanley :a.l heavil bound in '.cloth. post.... COnjunctIOn Wit a one year su cnptlon to HAMPSHIRE & Co. h Wl :':~ ~a;::-:'orP'::'~~~ ~~r·i";~h- ~ PH\' lCAL ULT RE Magazine we will supply MANCHESTER RUTLAND • :*l scriptinn to PltVSICAL CULTURE ~ the two items for only $4.00.

The Barton Co. Geo. E. Chalmers (M ~ ~~&r~npoe'n Ir~llplt.paY(I~b,e•••~'Otu~~..?"1 .... ~ -.l thejbook olon. <ross oul tlu ;&,,', refr;;nu ~....

Ph. I C I THIS store service i an innovation on (M .-J 100 sNbs<riplion. ond poy th. poSIUfO". only ~ YSlca u ture Corporation _ the part of the PHYSICAL ULT RE ~ ~ $2.00 upon receipt of lhe book.)

It IS fUllr ~ CORPORATIO~ that is meeting with gratify• -.J understood that if lor an)' reason 1 do not WIsh D .

A ~. to r tain the book I may return it within 5 day. .. .. ept. 1 109 success. rapl'dl y as t h oroug h ness (M 1Ifj after recclpt for an Immediate refund of m)' money. ~ 119 West 40th Street and consistency will permit. Phy ical ~ ~ ~ ulture Health Book Departments will be l1rJ 1"ame...........................................

New York City in talled throughout the nited tates.

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Janua1'y, 19

1~9

Confessions of a Dancer ontillu d from page

~7)

impr cd. a I eould e. • r 0 douht h th ught Henri had ome pow r O\'er me b au of his r lation to m at home.

It wa a very happ\' thought of min. and I felt mor elated than ever.

I wa r ad.v now f r the dane , and I d by Djen thr ugh the ecret way, I wenl t th Tempi, d termined to give th greate t dance f m life.

H PTER

X

It may m odd that I hould contemplate thi dan with uch xhilarati n, but apart from the fa t Ulat I wa tr m ndou Iy wrought up over the pro p t of my eape, it wa tru that I loved to dance, and that the thought of lh great audi n I wa sure to have aff ted rn tran Iy. I had nev r e n the pIa wI} re the dan wa to take pia . and it wa important that I hould. I id a much to Djen. "Th r mu t b me wa~' f viewing the pot wh re I dan "1 explained to him. "I hould have examin d it beror thi."

"Everything will be a it should, oh .~ 'ya,' he an wcred. "I had forgotten that.it wa long in you had b en here.

It would not bc well for you to go out n \\', f r the amphitheatr i r wded with your eag r wor hipper, Will it not rv a well iF you I ok at it?"

"P rhap " I aid doubtfully. "At any rat let me it.'

H took m to a window cunningly c nc aled in th ide of the temple, and I looked out. I tared in a toni hment at the sight I looked on. The amphitheatre wa a l1U a e trueture, ircular in foem, with ticr on ti r of eat, ri ing on above the oth r. And already it was rowded to the top with the people of V Ivali, all garbed in th ir bright h liday garm nt , making a beautiful a ight a th mind could c nceiv of.

Ther wer un lLUted thousand of th rn, and my heart leaped at th knowl. edg that I wa to have such an audience, or hall I y uch a myriad of p tator, a ur Iy f w dan r hav ever had.

"Th r ar many h r ," I ighed.

"Every true believer i here" an wered proudly; "and that mean \. r soul in V Ivali who i not k pt away b m imp rativ luty," I r ealled h w readily th y had turned to th wor hip of th awful lalki. 'And y t they are a fi kle p pI, oh Djen," I id. 'You nnot eall them true beIi v r when th y would save th ir kin by turning to Malki when it eern d that Gola wa vi toriou . Idonot'tru tthem."

"At any rat ." h aid, "th y will b faithful now that ware in the a cendant.

And when th ~'have en ou in your w nd rflll danc. they will be f rever ti ~l to you."

I lrugged my houlder i in iff rence.

THE PAGE SYSTEM THE PARENT SYSTEM OF NATURAL TREATMENT

of 120 Tremont Street, Boston, whose radical articles in PHY. I AL LT RE, years before he Th. Pion••,. UN.tu,..II.t" ever thou ht of adverti ing. xcited so much interest in RAT! E TREATl\IE 'T. OPPO ition to needle s operations. etc., can be consulted at office or by letter for all diseases, chronic or acute. E' ERY PO IBLE AID to cure i brought to bear; EERY K 'OW AID for the PREVE TIO OF DI EA E A D IC E taught.

T KE 1 OTICE: 0 OTHER PRA TITIO ER of any school has had anythinf like my experience in long-distance treatment.

A k the publi hers of thi magazine i you have any doubt of this.

DE PO:-.lDE T ICIDE: Every day the papers report such cases. Many in· quirer have written of having such a tendency; but I have by riRht treatment made this a jolly world for them well worth clinging to.

Ohas. E. Page, M.D.

HAPPY NEW YEAR for PAST-and NEW PATIENTS

Prostatitis: MA Y ME have this disease at 25; few at 45 to 50 escape it. It demands the most skilful local treatment, such as I am directing to core of sufferers al1 over the country who apply it successful1y with no inconvenience. lany men, hearty, and wel1 every other way. have the disease which tends to bring disater. "The \\ hite Booklet" tel1s the PROSTATE story. Mention this if so troubled.

MY SYSTEM-CLEANSING TREATMENT MEA S PRECISELY WHAT THE TYPES SAY: it has worked succes lully In the worst cases that ever came under a physician' care during the past 3(}.odd years. It applies to all known diseases WITHOUT EXCEPTIO. ictims 01 wrong treatment especially need It. LISTE TO 0 E WHO HAS PROVED THE ABOVE: " . . . . Your treatment has been yond all monetary value. I THA K G D that I lound a physician who is, indeed, a physician, a REAL HEALER. I shall never cease to be gratelul to you lor your XI D SYMPATHY and SKILFUL ATTE DANCE. . • • ,"

For phy.ic.l, ment.l and moral HEALTH you need look no further.

"THE HEALING ART , "

Yours for SUCCESS in tife•

sent free in plain envelope, tells the WHOLE STORY. Write Plain.

Dr. C. E. PAGE, 120 Tremont St., Boston

.-=======.

KEEPING FIT

Prevention is better than cure-

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f::~~~~::S:~t~~~~~O;r·e~~c;~~edl~~ft~:=:d Wjlli~r:rg:Cr::t:nnh~I~~rv~~M~~ C~d~~l~~ ;:~e9;8~m~ trollc}' and Inltructor. University of Illinois, UIIilted by • staff of C. P. A'8.ineludingmembers of the American InsU· tute of Accountantl. Low tuition tee-euy terma. Write now (or in(annation and free book of Aeeoontaney facta.

LaSalle E"ten Inn UnlveraltY. Dept. 1308'B ~o MThe'Lor/Cu, Bu,dnu.r Trolnlnsllrutltullon In the World"

Though cold winds blow o'er fields of ice and snow, ten thousand friends, with Minds (Aflame and happy Hearts Aglow, extend to you a cordial invitation to corne and share with them in all the benefits and the profits of The Life Culture Society of America.

See THE LIFE WAY PLAN, page 123

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What did it matter to me wh n I w uld 0 soon leaye them b hind m? Be ide there were many thou and of them, that I beli \. I would have dane d my b t if I had known they would turn a"ain t me the next day.

I uppo e th re i something in the h w busin that mal< u of th tage that way. ,,- lov to perform to reat er wd : and when w hay ompell d appiau we are at th z nith of happine .

I turned r luetallll.\· fr m the murmuring throng to look at th tting for the dane. It n ed d but a glan e to ur m that it wa a p rfeetly arrang d as wa humanl~' p il I. Th t mple formed on id of th amphith atr and the dan ing platform oceupied th paee in Ir nt of it and wa ea il~· a ce ible.

Indeed. a I di oyer d lat r, the dramatic ffe t of a udden ntrance for th Lady 6f the un had b en carcCull.\· tudie<l. Th minor dan r were obliged to app r in a m r ommonpla e way.

Tho e pri t of th un would haye mad ood thcatrical manag rs.

When w left th window and went to th Boor b low I wa hown to my apartm nt : which w r a Imruriou a th one in the palae but mor r ligiou in app aranc : that i th ornam nlation wa like that of the tempI. In th outer room the other dan rs and th mu ieian were mble<!. r ad~' to troop out at a word from Dj n to begin the cer Dloni which wer to nl! in m~' dance.

1\f~' girl came oon alt r I had thrown my' II n the eu hion pr pared for me; and a if that had be n th ignal for th c remoni to op n I hcard Dj n giye a w rd of command. I turned to lI~'a.

"I want to look out," I said. "wher can I do it?"

I had no doubt th r wa a pc p hole somcwhere in my apartment: and 0 it proved. lIya led me into the adjoining room and pointed a tin~' lit in the wall from whi h I had a full yi \\. of the tag , for it was nothing el but that.

The proc ion that I saw file out was a very impr i\'e one. b ginning with a great number of long-rob d pri and ending with the mu ician and dancing. girl. Th pri t ranged th m eh'e about th ide of the tage, the "irl with th rou ical in truments "rouped th mIve at the end furth t from the re ted on temple while the danc cu hion n ar the t mple.

I won't attempt to de ribe the dance that f 110'\' d th outburst of barbaric mu ic. f r it was barbaric even if .... er~' beautiful. I c uld e that th pectator delighted in th pectacl and were good judge of dancing. Roar of approyal went up from the thousand of throat when orne dancer xecuted a difficult tep. It wa ju t uch a body of people as an arti t love to perform for.

I wat h d cach dane r aru,ioll Iy to ee if she were belt r than I. and wa happy when I wa ure that none wa nearly as good.

Perhap thi was not a nice spirit in

Cllltur~

me, but I knew that J mu t be uperior to an~· of th m to make good the elaim of D jen that I wa th Lady of the un; and I was mo t anxiou to uphold it und r the circum tance. I wanted nothing to interfere 1\;th m\' projected escape; and failure here might ea ily bring about complication.

I don't m n to say that the dancers were not ood. They were very good, and I learn a great deal from watching them: the.' imply lacked metlling I ur I ha knew I had. t an~' rate I w nothing to fear from a com pari on. But ther wa omething I e I noti ed that cau ed me unca in , and lent Dya to bring Djen to me.

"Oh, Djen," I said to him when he tood in m~- pr ence. "th re i a haze in the ky that icon tantIy growing and thr aten to ob cure the face of the Giver of Life and Light."

Hi fa gr w tern. "I have seen it," he answered. "It i' can ed by the new witch that Golgo ha rai ed to lake the place of the old one ....our magic detroyed. By h r advice the fore t of the temple ha b n t on fire' and the wind blowing thi way bring the moke.

"It wa done with a purpo e then?"

I asked, already unders~nding that my dance might be poiled and I discredited of the Sun were to be if the brightn dimmed.

"Ye," he an wered gloomily, "the hope i to how that the Giver of Life and Light i not with u ."

"But urely the people will undertand the haze," I said uneasily.

"The people are fool," he cried. "1\1y hope i that ~'ou oh A ya! will be through before th haze omes too thick."

"Th n ~'ou mu t cut short the c remoni ," I de lared, "and let me dan e."

"Alas! we dare not do that, oh A ~'a! or our nemies will note it and make capital of it. Golgo ha plant d many of hi p opl about the amphitheatr with the intention of larting a cry again t yOll at th fir t opportunity.

But I will thwart him. I have po ted many of our be t tr p about and they will make hort work of the troublemaker ." " ay oh Djen!" I cried agha t, "there mu t be no blood hed. I am ick of it.

Let u tru t to my dancing. I hall n me. How danc as yOIl haye never long before I may go out?"

"There i but one more dancer," he me magic oh answered. "Have you A ya! with which to poil th ir trick?" i wanted to t II him that hi b Ii f in my magic was eh.ildi h, but I did not dar. I was determined, however, that th re hould be no more blood hed on my a ount. "Let u wait and what happen ," I said enigmatically; and with that he had to be content. ""'len my tllrn came th re was a pace of il nee to I t th pectator know that the great ev nt wa du. Th n ther was a wild and prolonged bur t of mu ie, ( ontinued on .page 132)

January. 1922

131

Are You Self·Poisoned ?

If You Suffer from Autointoxication, Which Is Nothing More Than Se!f-Poisoning, You Are Getting Your Body in Condition for Serious Disease

By R. L. ALSAKER, M. D. All chronic y temtic di ea e are built on orne form of autoin toxica tion.

It do not matter if vou call the diea e catarrh, bronchiti , rheumati m, Bright's diR. L. ALSAKER. M. D. ea e, arteriosclero is, neuntl or headache, you will find a hi tory of autointoxication before the trouble became chronic.

Let us take a ca e from life and see what often happens to a per on who is severely troubled with autointoxication. A manufacturer, fiftyfive years of age, had the following history: He had be n in good health until he was fifty y ar old, that i he had not been troubled any more than the average with phy ical ill. At this time he failed in bu ines and the fretting and the worry brought out his latent phy ical troubles. In a short time he became pale and anemic. His complexion wa omewhat ashen, his tongue and hi lip were pal ; he complained of constipation, he felt weak and languid, and he was very depressed and hopeless.

A physical examination howed that there was no serious organic trouble, but there wa a lack of power and energy, partly manifesting in cold hand , cold feet and too low blood pre sure. For five years he had been taking tonics, e pecially tho e containing iron, quinine and trychnine.

He had al 0 tak n great quantities of beef cubes. This was for the purpo e of building rich, red blood.

At the age of fifty-five he \Va a phy ical wreck, and an admitted failure.

Then he stopped poisonin~ him If with drugs and followed a few Imple in tructions, with the re ult that within three months he wa able to do good work. \\ ithin a year he wa in good health and enjoyed as much energy a he needed.

In short thi man' trouble had been autointoxication or self-poisoning. If it had been allowed to go on unchecked it would have r ulted ur Iy in rious disease. utointoxication i elf - poi 0 n i n g,

vani h; that bad taste in the mouth will brought about by incorrect habit. The hief source of this poisoning i the dige - disappear; that troubl some ga will top forming in the tomach and bowel ; and the tive tract, or there may be waste matter produced in the nerves, muscles, glands pain will leave your back: headache will or oth r phy ical structures. v hen these take flight, rh umati m will ay good-bye wa te fail to be eliminated they poison the and tho creaky joint will become pliant.

Realizing the great need of definite, body, that is, they cause autointoxication.

People eat and dr.nk in such a way that practical information r garding the eradication of autointoxication, Dr. Alsak r has the food goes into abnormal fermentation prepared a plain, imple in truction book on in the stomach and bowels. The re ult of the cause, prevention and cure of catarrh, fermentation is the production of gases, acid and other form of waste, including asthma, hay fever, coughs and colds, swollen tonsils and adenoids, and all the some wa te materials that are violent poiattendant ills and symptoms sons. These abnormal prothat are the forerunners of ducts are partly absorbed IIlto more serious di a . Thi the blood, where they poison Every reader of PHYSICAL C LT\lR£ knows book is entirely free from fads, the entire body. If the elimiDr. Alsaker through nation i very good this poibunk and medical bomba t. his contributions to It sets forth a common ense, this magazine. While soning is not extensive, but his articles, which have proved-out PLA ,that is ea y unfortunately the elimination been published in its and plea ant to follow-a plan often diminishes and then this editorial pages. have that teaches the ick how to poisoning or autointoxication given general instructions for I he relief of get well and how to keep grows progressively worse. various conditions. }'et well. The name of thi book This is especially true in cases It has been impo ible is "Curing Catarrh, oughs of constipation, and it is well for him to give specific details in regard to his and Colds." It tells the true known that in chronic disormethods. According!)' cause of these objectionable ders constipation is the rule. many readers will wish health-destroying troubles, and Another factor in autointo avail themselves of the excellent instrucit gives you a safe, imple, sure toxication is that the body is tion courses that he cure without drugs, medicines forever undergoing change. has written.

Those or apparatus of any kind. You In the processes of this change, lufJering from autointoxication and ca· apply this wonderfully sucwhich is called metabolism, tarrh will welcome this ce ful treatment yourself, in acids, gases and other waste announcement of Dr. your own home and without materials are produced. When Alsaker·. publi her•. the expenditure of an adthe elimination is below par ditional penny.

There is a part of these waste matters nothing difficult, technical or mysterious remain in the system and intoxicate it. about this treatment. It is so easy to So the essential point of autointoxication undersland and so simple to follow is that we a imilate into the blood stream that anyone, young or old, can reap the poisonous materials, and we fail to elimiutmost benefit from it. nate from the blood stream and from all the organs of the body enough of these wastes to keep the body wholesome, pure Nature'. Law. Alone Cure and clean. Then the body becomes foul, and filth within the body means disease.

If you suffer from autointoxication, colds, How are we to prevent this undesirable coughs, or catarrh in any form, send only condition, and how are we to overcome it $3, to the publishers of "TH E ALSAKER when it has become established?

WAY," SUCCESS MAGAZINE CORFir t, face the fact that if you are a PORATIO , Dept. 815, 1133 Broadway, ufferer from autointoxication it is your own ew York, and get your copy of this valfault. We get all things in life that are due uable instruction book. Follow the inus, including disease. econd, make up structions for thirty days; then if you are your mind that you are ~oing to overcome not delighted with the result -if you do it, and you can do it III every instance not see a wonderful improvement III your unle s the condition has gone so far that health-if you are not satisfied that you destructive organic change has taken place have made the best 3 inve tment you eyer in some part of the body, and even if made-simply remail the book and your organic degeneration has occurred the money will be promptly and cheerfully autointoxication can often be eradicated. refunded.

Remember this: If you want to free • • • • • yourself forever from self-poi oning and the One of th fir t symptom of Autointoxire ultant catarrh, a thma, hay fever, coughs cation is catarrh. If you take cold easily, and colds you can do so. Dr. AI ak r's or suffer from one cold after another, you treatment i not experimental. It i provedare in a catarrhal condition: and the sooner out and time-te ted. And it includ no you take heed of nature's warning and drugs or rum, spray or salve. And it eradicate your catarrh the sllrer you may co ts nothing to follow, while doctor' bill, be that serious disease will not overtake prescription, and o-called patent mediyou. cine that do not cure, oon eat a big holl' Catarrh can be conquered easily and in any man's income. permanently. It ha been done in thound for hi book today. Follow it sands of cases. You can cure yourself-and faithfully and you will experienc the same while you are 10 ing your catarrh you will pI ndid re ult that thousands of otht'ri 10 your other physical ill. That dirty are receIving. tong1.le will clean up; that tired feeling will

· 132

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diff l' nt from any that had been played b for. Wh n that ub ided th mu ieian broke into the mu i of th dan e that p rtained p iaUy to me and which might no long l' b p r£ormed for any but the Lad~r of the un now that h wa in th land onc m l' .

Iy heart was in my th1' at a I waited, f l' I knew that th moments wer pr iou. [y Mne mu t be done b for that frightful haze gr w thick enough to ob cur th un. Ther had been no ig:> y t that the p pIe had taken not of it, and if I ould fini h in time the day would b saved.

When th mom nt cam and I I aped out a great hu h fell on the awed p tator. They werc awed. and it 01 funn r now to think of litl! Bobbi Trmain aweing anybody, but th n I f It it and was in pircd by the thought f what was in their mind a they looked down on me. I know I n y l' dan ed with ueh wonderful aband n a th n; and after the first hu h th l' ar of admiration wa almo t eontinuou. It wa like th rolling of thunder, now low and now almo t d afening. But it wa "e test o1u ie in my ars.

'Yh n I wa no mol' than half through however, I aw that the haze was growing den l' and d n l' till it wa already like a light y lJow pall, from out of which the glowing face of th un hone like red ball. And th nth blow wa truck.

Th re wa a light lull in the roar of _applau e and the people of Golgo took ad antage of it, acting no doubt on a ignal from orne one po ted for that purpo .

"The might of Malki i to great for the Giver of Life and Light. He is hiding him und l' a cloud."

Th l' aring applause was tilled inulntly, and I think very eye in that great throng wa turned toward the un.

Min wa with th th l' thank Heav n!

And I saw om thing that I think no one el awol' if ing did not note.

Ordinarily I am n ither quick-witted nor cl v 1', but that wa a fateful moment, and my Drain worked wiftly and my m m ry did me a wonderful ervice. On th ed of the un' di k I saw a tiny black lI1've; and almo t in the in tant I had d livered saw how oUr nemi th m hoe into my hand.

HAPTER XXI

I brought my dance to a udd n clo , and a the ilenee of fear ami sup l' tition fell on the pia . Irai d m . that it might b voi e in a hrill cry heard vel' th va t multitude.

"Oh, fooli h follower of th devil Ialki! And oh, you my people! Li t n Free Trial ~~~IC~l J~~':'~~ to my word! The might of falki i withoot paying One cent in advance, and try it .ix day, in your own home, without obUa-naught but a trick' it i the moke from ti~n. It pe.rtectl~ latis6ed. pay for it. on euy paymentl to a burning for t that comes betwe· n IUlt your convenience. Mention tbe Instrument IDterHted 10 ond a eomplete cataloR will be maned tree. ~rou and the Giv l' f Life and Light.

SUESCHER S"NO 'NSTRUMENT CO. M. . . . . . . t ~ I" 8aM . . . Ore........ I... ~ Your A ya will play no u h child' aSM • •SCMEIt . .OCI( ElllMAlIT. ' 'DtAIIA

tri k, but will give you the darkne s of night 0 that d ubter may be sure and the follower of the devil Malki may l' p nt. "h. iVE'r of Life and Li ht! hide the fa and I t darkn over the earth.

Put to ham th fal rna ic of that weak devil. )Ialki! aze at th Giver of Lif and Light, oh my peopl . and him ov r hi face," I don't a~' it was a I vel' p h, but it wa the bE' t I could do on th pur of th momcnl: and tho f Ii h p pI w l' not in a mood t b critical. Th y b Ii ved I w. making fearful magic and they took heed nly of th mcaning of my word and gap I at th reddened fa e of the un with t rror lutching at th ir h 'arts. E,oen th follower of Malki had no h art to deny my dread p wer. f r th y t c uld ee that dark nin di k f bla k pa ing ov l' the face of th un.

I had rem mb l' I in my xtr mity that I had read in th paper at home that ther wa to b a total clip of the un vi ible in orne parts of A ia, and that i ntifi parti w re being nt out to ob erv it. And the ight of that tin~r bla'k pot on th id of th un had l' lied it to me. I wa ure the clip wa at hand. and 0 I dared the old trick that I had read of more than once. And our n mil'S by tting fire to the fore t had mad the moke that rend r d it po . ible t look at the un and watch the whol proc Ha\'ing poken I turned and walked lowly b&ck to th t mple: and as I pas ed, every prie t and every dancer and mu ieian tr tched out fae downward and 0 remained unlil I wa: in the t mpl .

I uppo d that of cour e Dj n would und l' tand whilt I had done, but also I thought h would forgiv it f l' th ake of def ating Golgo and the new witcb of )Ialki. I kn w that h mu t do a lot of pr tending to keep up hi prestig, 0 it wa natural to e,,'P t him t forgive a big pr t n on my part, ev n though it wa at the expen of th Giver of Life and Light.

But I hadn't fathomed th d pth of Dj n' mind. I kn w the minute h cam ru hing into m~' apartment to pro tratc him If at my f et, that h was as much a dup a any of th m. Probably h didn't know anything about eclip " I know th l' are thousand and thousand in America who are that ignorant, But Djen wa wond 1'fully cl ,'er in me thing that I was ried out, "Oh, fairly amazed wh n h ya! you will not puni h y ur ehil lren too v rely; you will beg th Giv I' of Lif and Light to un v l' hi face again?"

For a mom nt I \Va p cehl , but pr ently l' ov red my If. I knew I mu t carry th d ption through. "It hall b a you wi h, oh Djen!" I an-

JaU/lCl/'Y, 192 wer I in my b t manner. "Are the follow r of Golgo onvinced, do ·ou think?"

"The~ fled from the amphitheatre with loud crie ," h answer d. "" h n the darknes i complete," I sain, "c-ome to m ."

Thcy were anxious moment for me a I waited. uppo e th eclip e hould not be total? I kn w that it wa not vi ible everywhere. and I was ignorant enough not to know wh th r or not it might be total in om ection and partial cl ewherc. I would have given a grcat d al if my window had been uch as to nabl me to watch the un.

Howev r I need not hay worried. An awed and terrifi· I peoplc wa anxiou Iy watching the dark di k lowly cover th fa e of the un th ~' wor hipp d. From all over the amphitheatre came crie of f ar and pI a to Dj n, thc high pri t, tll.'\t I would ave them from the wrath of the Giver of Lifc and Light.

Djen came for me, hi fa c pale, hi y f arful ann anxiou. I am ure that in hi heart wa a doubt whether or not I could prevail on the Giver of Lif and Light to hine once more.

"Th darkn· of night prevail , oh A ya!" he said a h pro trated him elf.

"But a tiny red rent remain to show wher onc the plendor of the heaven glowed."

I ro e lei ur I~' and went upon the tage. The darkn of a night lit up by the 1\1oon in it fir t quart r, pr Yailed. But the word had b n pa ed about that A ya had relented and would drive the darkne away by pulling th v il from before the face of the Giv r of Life and Light; and 0 it wa that I could be faintly di tingui hed by the fright ned multitude.

Imm diate ilence f II, and as I rai ed my voice for an invocation ther w pt through the awed crowd a igh that ounded like th wind blowin<1 through the tr ; and then dead il n e again.

"Oh, Giver of Lif and Light 'I cri n, "thy people a k that thc dr a I puni hment of the withdrawal of thy hining count nanee be lifted from th ir livc .

B plea I to I t the dark hadow pa irom befor th into the eternity whence it came at thy bidding."

Luck wa certainly with me that da~', a I grat fully acknowledge it had b en ot only before and ha b n inee. did the utter darkne of the un give way to a tr ak of light, but a trong counter breeze prung up, which carricd back the mok and cleared th k~', 0 that when the un howed, it how d in all its pri tine glory. And of cour e that wa taken a another xhibition of my won lenul magic.

In a way it wa a dreadful thing to up r. tition of tak ad vanta e of th this imple p ople by uch a lri k, but what other cour e could I take? If I had not donc it th Y wouln have b n no b tter off and I would have b en mu h wor e off, for my lif would have be n in

133

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HEALTH WITHOUT DRUGS (Vliet Course) Box 117, Matawan, New Jersey Tr~~~T; ~agi~~;~ ~~~~~:r~yO~ ·;~/:h~Jii8~~lg~. Dn)~S~s~g::~~~l~. Diagnosis Blank No.l1 and • • Asthma · . Biliousness · . Bladder Dis "asel : : n~~~~~lis · . Constipation • . Consumption You may

.. Coughs and olds .. Diabetes •• Diseases of

.. Diseases of

bl~~~ate

::~~~Ief:~ubles

•. Diseases of the Rectum

.. Eye Troubles .. Headache

.. Heart Disease •. Insomnia. .. Kidney Dis· ease

\\fomeD

.. Dyspepsia .. Emaciation

: : Li:::~il~:~ .. Obesity

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also have a treatiae on any disease or alIment not named in 1h1.8 coupon (Write name and address very plainly)

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In _ few hours-_t home

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~:~e~rai~t'c:rltOMteDER':"h~a~&~ DANCES.

Learn of the public's demand for songs suitable for dancing and the fine opportunities offered new writers as a result of greatly changed conditions which are described fUlly and obtainable only In our booklet, "Song-wrlter's Manual and GUide,' SENT FREE on request. Submit your Ideas for songs to us at once for freo criticism and advice. We revise poems, compose music, secure copyrIght and facilitate free publication or sale of songs.

Knickerbocker Studios, ZOS Gaiety Bldg., N. y.

If you don't see il~ PHYSICAL CULTURE what you want, ask us and we will be glad to help yOt, get it.

My Remark_ble.

Nlfw Di_.nm Method now enabl_ 'OU to learn In a IrMtUm the ullual time and at a ft'octlcUI the \dual coat. Simple. t...•

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Don't ask us if a1~ advertiser appearing in PHYSICAL CULTURE is reliable. The fcu;t that he is there is your assurallu that he is.

SPELLS NERVOUSNESS-HAS A PARALYZING EFFECT ON MENTAL FACULTIES AND PHYSICAL FUNCTIONS FEAR is purely ME TAL. It is a proQuel of wrong thinking.

Thought IS under our control and a complete adjustment can be made.

Through intelligently combining physical and mental methods of cure your whole being can be reawakened and trength. ambition. vitality. happiness and succe s recreated. These are FACTS demonstrated in several thousand cases by me.

WILL 'YOU GIVE YOURSELF A CHANCE? Here is the fir t step. Mail TWE TV-Fa R cents in stamps or coins to me for my book. LEAVITT- CIEN E. and I will mail to you with the book one of my complete case sheets. If you will fill this out carefully and return it to me I will write you in detail. stating the nature of your ca e. what I believe can be done. elc. This service is FREE and will in no way obligate you. My work is endorsed by such peopl~ as Ella Wheel r Wilcox. Elbert Hubbard. William Walker Atkin on. anada's renowned Phy ical ulturisl. etc.. etc.

C. FRANKLIN LEAVITT. M.D. Suite 734, 14 Welt W ••hinaton Street

ChiC_10, Ill.

134

Physical Cultu're

Your Bunion(an Be Cured INSTAIVTRELIEF

Proyelt'AtJ1yExp~n~~i' Don"t send me

prove

o~hcrs

It

In

to you ns ~he

ODe

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ceot-jult let me

have done for over 12.500 mon~hs.

I claim lha~

I.. ~ six

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bunions over ronde find I want you to let. me send I~ to you, absolutely l,nEE, eotlrely a~ myeXpCllSe.

Bunions ore dllTeren t Irom corne, enlluBeB.

or other toot troubles. and TC(Jutre entirely dlf-

t~[:~'n~~ea;r~~~:atl~~nlclnf:l:::D~~c~~~ ~~~t l:'~

trOubles will probably curo none, because wluU, 19 gOOd tor corns is not good tor bunions.

I don't cnre how many 8uch so--cnlled cures,

~~I:d~I~~to~ug::~ 0reS:ri~t1~e Y{1~wb~~ ~U9ted

YOu feel with them nll-you have Dot Bunton. only. And 1 It-that J am AoinA to scnd you tbls treatment absolutely FREE.

tried my cure-For

have such absolute conOdence to It Is a wonderful

J,e~

simple home treatment

~h~~~~e~~Y~:~~U9am~l.t:t~~funOf~~ ~~::s t~~ ~~y~~~rml~urdl~~~~I~~t~!rtbW~~~

"f kDOW to send for

leet eomrort.

It will do all this nod I wnnt you HFalryfoot" FREE at my expen80. because I kno\v you will then tell all your friends about It Just tIS tbose 72,500 others are doing now. Just send your nnm nnd nddrces and UFalryfoot" will be

f)f:t~t ~flr~u -r~~~gu~ ~

.:ether with my VnIU3.bJ:bOOk~

let Foot Troubles. Write today.

FOOT REMEDY CO. 2207 Millard Ave., Oept.46

Chleallo

The Vapor Treatment for Coughs and Colds The time for Vapo~Crelolcne il at the first indica. tion of a cold or sore throat, "hich arc 10 often the warnings of dangerous complications.

Simple to use: youJ'ust light the Jittle lamp that vapor. izcs the Cresolene an placc it near the bcd at night.

Thc IOOthing antiseptic vapor il breathed all night. making breathing easy, relieving the cough and cuing the lOre throat and congclted chelt.

Cresolene is recommended for Whooping Cough, Spaunodic Crour' InRuenza, Bronchitis, Coughs and Nasa C atarrh. Its8~rmicidalqua1i. ties make it a protection whcn these eliaealel arc epi. demic. It cives great relief in Asthma.

Crtsotene has been recommended and used ror the past 42 years. The benefit derived from it is unquestionable.

Sold by druUi.lI. Sond lor descripti.e booklet 67.

THE VAPO·CRESOLENE CO., 6Z c..tlandt St., New York or l.eemin. Milea Bid•• , Montreal, Canada.

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PEERLESS 383 Hridge Street

Grip Handla

EXERCISER Dept. 8,

CO.

Brooklyn, N. Y.

danger. I had been taken there and made the Lady of the un quit again t my wi he , so I have n ver felt had ov r that bit of trick ry.

If I had been believed in b fore, now I was wor hipped; and if I had cho en to remain no doubt I could ha\'e ruled th re uncli puted empre and ruler of the land. And no one would have been more abjectly my subject than Djen him elf.

Thi was apparent in hi mallller toward me after the lip e. He b re him elf with an awe and re pect quite qual to what my girl betrayed toward me; and nothing could have urpa cd that. Indeed I am sure that only the a urance they had of my love for them enabled them to stand on th ir feet before me after the affair of the eclip e.

I reached' the palace b fore them and was lying amid my cu hion when they came. They looked at me timidly, and even llya approached me with an expre ion of fear in her soft eye. I oon rea ured them, however, and pre ently I had them chatting about m with almo t the arne fr edom a befor.

I had them bring me a h arty meal, and ea ily contriv d to get them out of the room while I ecreted sufficient food to erve me for my supper, for I intended to retire before supper. Later in the afternoon I sent for Djen.

"Oh Djen!" I said to him olemnly, "it i needful that I retire into the ilence soon. I want no supper brought me and no breakfa t in the morning. On no account must I be di turbed no matter what happens or I will not an w r for the consequences. You will tell tbis to my laves."

"A you command, oh A ya," he replied. I think he would have obey d in any ca e, but after my extraordinary performance at the amphitheatre it wa evident that there wa n't the lea t thought in hi mind but of the mo t crupulou obedience. " ly lave ," I went on, "have erved me 0 w II that I wish them to be rewarded with rich gift. E pecially I will have you give llya omething particularly choice. I leave it to you to decide what hall be given them."

"It hall be done according as you wi h, oh Asya," he said, his dark eyes filled with wonder.

"I hall retire into thi inner room and would have cu hion taken there. It is quieter there and the door 'will hut out any ound."

"You peak gravely, oh A a," he said in a troubled tone. "lay your ervant a k if anything important impend ?" " omething of the utmo t importance, oh Djen!" I repli d in my mo t olemn tone. "Wh n next you ee me I hall explain in full. The future hang on the wi dom I shall have gained between now and when to-morrow the Giver of Life and Light i at the highe t. Remember!

I mu t not be di turbed. Much de-

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MEYERS MANUFACTURING CO.

65 Park Place

Watertown, N. Y

SEXUAL KNOWLEDGE 320Palfe. ILLUSTRATED Cloth 8y WioieW Scolt Hall, 1.0., Pk.D.

SEX FACTS MADE PLAIN Whl ••." , t .."

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Would you like to become LIFE SCIENCE, engage in a great human service, and make plenty of money? See THE LIFE WAY PLAN, page 123. a DOCTOR OF

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SELF-CONSCIOUS?

Embarrassed in company, lacking in self-control? Let me tell you how you can overcome the e troubles.

P. VERITAS, 1411 'md•• y. Ne. York eMy

JanUa1'Y, 1922

135

What Each Palo MUD:

JhI

aUle

and Cure

There are a batr-dOZfD or more klods 01 bcadach&and each has a mcanln~ 01 Ita owo. Each nrlaee rrom a

certain cause.

\\'ould It. not be \\ortb 8Oweth1:g to

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to Immediately relieve

It and then bow to prevent

~~~:r;?~~y~o~~~h~tof~fnao~l\~JO~~er:

tere-ling manner by Ber Darr MacJ'addeD. in a ~k e.nlltJed: "Headache-Bow Cttre.d..

U. 18 worth lu weight In gOld to every lullerer 01 beadacbe.

O

Ho.. To Cet Th .. Valu able Book FREE Tbe reaular prleeol"Headach _How Cured" 1s6Oc J)OItpald but, II you will ICnd UI your Iubecrlptlon to "PbYBlcal Culture" magaslne lor one year (new or renewal) at the r~Ia~lce 01 $3.00, we will mall you

tr=P%, ~h~~re. ~ndd='1 :~W'~~lP~~:~I~~~ vnlUl\~le book wilt ~ moiled 10 you al on",

and tbls

PHYSICAL 119 W. 40th

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CORPORATION e.. York Clt7

treet, Dept. I,

Thl. boolr may be purcha.ed at any o( the .tore. mentioned on pale 134.

For a complete Ii.t o( phy.ical culture boo I.. .ee page 125.

Our Guarantee Is Your Protection When you trade with the advertisers represented in

PHYSICAL CULTURE you trade under our guaran tee a to their reliability. If you are dissatisfied with the tr at· men t accorded you in an y in tance, or if any adverti r i remis in an wering your letters or coupons, or in sending ample ,we ask you to make thi known to us.

By so doing you can materially aid u in our effort to k ep the pages of

Physical Culture fr e from unde irable or mi leading adv rti ement. Your co-opera tion in thi direction i arne tly olicited.

PHYSICAL CULTURE CORP. 119 Wesl 40th St,

New York. N. Y.

pend on exact obedience to m com. mand He wa very mu h impr me with th a uranc that the gr at t care hould b tak n not to di turb me.

He gave ord r to the girl anel c fUr mand d them that on th ir live no one hould eek to ommunicate with me until r came out from my eclu ion.

Later r call d them to me and embraced them one by on , for r loveel them dearly and r gr tt d leaving them b hind w eter. more devoted rvi than me. they had given me no one c uld have had.

They thanked me for the gift which Djen had told th m they were to receive. r di mi ed them all but llya whom r kept by me. r had her sit be ide me. my arm about her; and we talked together until r thought it wi e t to nd her away.

Then r retired into the inner room and bolt d the door so that no one could enter it except by breaking it down.

'Vh n r wa alone r am not a halDed to say that r w pt. r would not have remained there {or the world, but it grieved me to go away into the unknown, for r did not d lude my If into thinking that the way in front of me wa going to be ea y to travel. There were many peril to urmount before freedom came in ight. r lay down amid my cu mon and clo ed my eyes. r needed r t for the ordeal before me. When r waked darkne had faUen.

The final installment of Confessions of a Dancer will appear in

PHYSI CAL CULTURE for February

What Do You Do When Your Nerves Cry? you have ever had any experience IFwith nerves, you may think that you know a great deal about them.

But what do you really know about them? Do you know that nervous prostration is really a matter of nerve starvation? I t certainly was proved to be so 'in Germany. Mr. Joseph Danziger, in a story which you will find in PHYSICAL CULTURE next month, gives his experience in Germany during the war, drawing a unique picture of the effect of food deprivation on the usually stolid nerves of the German people. He details his own suffering, and particularly that of Mr. Danziger, whose case for months seemed hopeless.

He found out that the thing to do with crying nerves was to feed them.

And he found out what to feed them.

This is information that should interest you,

WE'LL TRAIN YOU r:"nr;"r;" as Drc1ftin1? Sj)('cialist

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Earn $35 to $100 a Week After you have compl ted our Course in Drafting (mcehani al drawing), we'll give yon free training In your choice of one of our course in a specialized branch of drafting,

What You Get FREE We also furnish you free with complete drawing and drafting equipm nt when you enroll in our ourse. Free consultation privil ge at any time. during your course or after you've taken your position, We help you get a position 3S draftsman and send you free snbscription to Draftsman's Publication "The Compass."

Free Book

~~~~e t~abr~1~inf;~t; a~:g ~'~~~r

of our home study course indraftin't and telling how you can Qualify (or a pOSition paying $JS to $100 a week.

ROY C. CLAFLIN, Pr••,

COLUMBIA SCHOOL OF DRA"ING 0.,,"1603, 14th and T Su., N.W,. WASHINGTON, D.C.

We stand back of you ilJ any tralJsactiolJ • ith our advertisers.

What 15CtSTbI,~leDdldNaliODal weeklyauppllua~.

Will bring YOU From the ' Na nS

The little maUer of IS c:b. (colo or tampI) wiB brio. you tbe Pathfind... 13 __u ... trial.

The Palhftnder I, a c.beerfullUUJtrt.ted weeki,. pubUlbed attbe Nation', uoter (or people every· wbere: an Independent bome paper tbat teUa the ttory oItbe workS', new, 10 an loterutlna. underslaodable wa,. Now In lu zttb yeu.

':~~;-'t~\~~b'::II:I':I:"':D I~I= ~or~t~:~rc~~~~:u~eJ::uwb~~=~lf

JOU would appreciate a paper wblcb puu everytblne clew). It.ronaJy, en· tenalnlnct,. briefly-here-It II. Splen· did aerial and short ttorlel and mleeel· laoy, TbeQueation BoxAQlwers YOUR Queltlonl and II. mine o( Information, Send 15 cU. IOallow yOU mllhl Uke lUeb a paper and we will lend tbe Pathfinder OD probation 13 weeb. The • I IS cent, doel not repay us. but we are ~. . t_ I.... e.t ID new trleoda. Tty It (or J3 week.. Address: W..........n. D. C.

CPIItIotl._...........

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The Demand for Drugless Physicians Greatlyexceed the upply.

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Our chool offers a compreh n iv cour e of tudy in atural Th rapeutics covering naturopathy, 0 teopathy, chiropractic, natural diet tic, hydroth rapy, p ychoth rapy and all oth r branch of drugl haling.

Diploma given conf rring the d gr of DOCTOR OF AT RAL THERAPE TIC For fllrtlter illforlllatio" address

Lindlahr College of atural Therapeutics 515 S, Ashland Blvd.

Chicago. III.

Dept. C,

136

Physical Culture

Are Your Eyes Weak?

Then Read These Letters!!

Wore Eye Glasses for Sixteen Years, Discards Them Entirely

Wore Three Kinds of Colored Glasses -N ow Sees Clearly Without Glasses

I had decided for some time to write you

Uefore I received

a few words of nraise

your courses my eyes

for your wonderful Eye had gotten so bad that Course. but thought my entire digestive organs were upset. My that I would wait until I entirely stopped wear· ......~~;!!!!!!!!!~ appetite was !lone. I ing"EyeCrutches" as you call them. only ate because I knew that I needed I had been wearing glasses since I was eight food to sustain the body. years of age, and did not go a day without

I had used twO or three kinds of colored glasses to

~~~jus~ :iit~~weJ~~n::·~~~~tki~~St~ll:'e:~r~

:i~~~yrnift~e~Si~~ttt~~~ :ef~V~~;8~n1r~~~I~;r~

discontinue wearing glasses entirely, It just took two months of your treatment to cure

~r~;r~:~r 1 went to an optician and underwent a

cises each day. have at last been enabled to

clded to have my eyes tested. a thing I hated to do.

After carefully testing my eyes he finally became

m~ ~:~. to thank

~~~rl~'r:~:~~J(:ttl~~Yt~:~CI~1~~~o~e.,~~~1a~~~~

you. and say that 1 cannot express myself in words for my great appredation.

With beat wishes for your continued good work, I am

taJeh~~~~Z~~~Ct~f~\t~cllk~e:enao~~~~s~~~e~

tisement of yours and sent for it atonce. I received it in due time and have been followin, instructions as best I could ever since. Thiswas thirty days ago.

To-day I am able Losee c:1early on the brightest sun· ahine day without frowning. be the pavement or street ever so bright. I have discarded the glasses altogether. Very respectfully yours.

R. S. ROBERTS. Box 325. Fernandina. Fla.

Very truly yours.

MRS. D. G. LEWIS. Shreveport. La.

Course Is Worth More Than Gold to Her

Hia Sight Is Better Than It Haa Been in Yeara

The Course. "Strengthening the Eyes" at hand. and I am sending money order for which I will keep the Course. It Is worth more than gold.

Yours for health.

GRACE GUYER. 3116 E. 7th St..

Long Beach. Cal

It may be interesting to you to hear that I have been able to discard my glaases and my sight is better than it haa been in years. I would like to know how long the various strengthening exercilletl should be kept up. The glasses I discarded were for astigmatism. and were right eye 1·25.30 and left eye 1·25.120.

Again thanking you for sending me the books on "Eye Training," I remain.

Very truly yours.

R. D. ROBERTSON. 1100 Evergreen Ave.• Plainfield. N. J.

Vision Improved One Hundred Per Cent inTwo Months' Time

Would Recommend Our Eye Strengthening Course to Anyone Who Wears Glassea

I have been following the precepts of your book for two months and my vision has Improved 100 per cent.

When I started at ten feet I could barely see the largest letter. Now I ean see the second me letter which is one-half the size.

Yours truly.

L. MEHLER. Waynesboro. Va.

I

am getting along with the Eye-trainin!l

-r,'t tohave had good results and, aWl one who weara glasaea.

Course. Must would recommend

Youro lrUlrSIS M":;t~e ~t~I~p'~~~: Pa.

Our 61•• are filled with juat .uch letter. of grateful appreciation aa thoae we publiah here.

"STRENGTHENING THE EYES" ia a complete course in Eye Health Building. Prepared by Bernarr Macfadden in collaboration with one of the world's leading eye specialists. The lessons are simple. They are practical. And best of all. they produce beneficial results almost immediately.

Facts About the Eyes The eyes are controlled by nerves and muscles. just the same aa other parte of. your body. You know that your arms or your legs or your hands or neck or back can be strengthened by exercise. If that were not so. half the people in the world would be going around on crutches. Well. why put crutches (that's just what glaaaes are) on your eyes when they grow weak? Why not try exercise?

Hundreds of !>eople have been able to discard their glasses as a result of .ending for Mr. Macfadden's Course in Scientific Eye Training. It is probahle you can do the same.

Why not try?

-

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- -FREE TRIAL COUPON- -

-

-7

We Take the Risk

. PHYSICAL CULTURE CORPORATION, I We would like to have every reader Dept. 1. 119 Weat 40th St.• New York City / ! , f PHYSICAL .CULTURE who is afflicted WIth poorey('-s.ght try Mr. Macfadden's Entirely at your risk you may send me your I Eye Training methods. For this reason course of Eye Exercises. Upon receipt I will ~ we have arranged a plan whereby you can pay the postman $5.00.

I have the course sent to you on approval with the privilege of practicing the exercises It is understood if after trying the course I for five days I decide not to keep It you for five days before deciding whether or not will immediately refund my $5.00 upon ~ to keep it.

I The price of the course has been purposely return of the course. made very low so as to be ,vlthin the reach of N ~ every Person-only $5.00 postpaid. ame I If your eyes are weak. can you afford to ignore this ~ offer and all that it may mean to you?

Street.. , JUST MAIL THIS COUPON. City........... State........ I ~ t2R. This For book may be purchased at any of the stores mentioned on page a complete list of PHYSICAL CULTURE books see page 125.

He Is Still Roller..

Skating Champion (Continuedfr07n page 89) rink manager. Osmun, as frightened as any boy of fourteen could be. faced the tarter.

He was determined to lose the race if he never put on another skate. The track was thirty laps to the mile and the skaters started off at a fa t clip. The war whoops of the Indians frightened the boy and fright lent speed to his feet.

As he neared the fini h line he realized that he was far ahead of his rival and gaining at every stroke. What he did never clearly shaped itself in his mind.

He does know that he fell on the track.

He remembers picking himself up and, apparently dazed, he began sliding and sbting in the opposite direction. He was so far out in front that he was forced to permit the Indian to lap him three times before catching up.

His defeat was cinched, and the promotor was so pleased with tile entire proceeding that he gave Osmun an extra ten cents because the crowd departed in an orderly fashion.

Walter Osmun started his skating career in Pontiac, Michigan. He is termed the "iron man of the skating world" and his six-day record established in Minneapolis, in 1885, has only once been beaten. In a go-as-you-please event he covered 780 miles, skating twelve hours daily for six days. In the same year at Fond du Lac, Wisconsin, he skated 186 1-!l miles in ten hours. That record still stands.

Osmun also holds all the one-foot records, from one hundred yards up to three miles.

"I began one-foot skating because I could find no opposition," he says. "I would skate three-quarters of a mile on two feet and then cover the remaining quarter of a mile on one foot.

Sometimes I was beaten - but not often.

"My last championship races were held in 1914. I'm still as good as I was then but inasmuch as the marks J established then have never been beaten why should I set out for others?

"I was forty-six years old when I set those marks. They were: !l!lO-yam, flying start, one foot, reduced from 80 1-5 to !l8 1-5 and !l29-yard, standing start, one foot, 81 1-5 seconds to 80 4-5. I'll leave them for others to shoot at. Maybe I'm wrong but I think it will take these young fellows a few years to equal them."

Osmun was a professional skater for thirty-four years, and has been a champion for twenty-eight years. He learned to skate on the rough boards of his grandfather's barn and during his tenhour race he was off the Boor just five minutes. He was sixteen years old at the time and he is as young today as he was then.

J anllary, 19"/2

137

For Equalizing Your Circulation ( ontinuedfro1ll page . H )

but" houlder ba k" i a mi leadin" and oft n wrong adm nition in corr cting wrong po tur. " h t up," i a much better formula. ur bodie ar balanc d on a v ry mall ba e and w g t thc right lin with gravity wh n we tr ngly lift th chc t, but not ne e rily by throwing back the hould r. Figur No.1 h w a healthy young woman in corr ct po ture. w man who habitually t..'\nd in thi po ition d not inoicat any kind f pto i. Th ch t i w II up, whi h how that th vital organ ar in th ir pr per plac and the v ry act f uplifting the h st pump up the blood to the heart. Corr ct postur ,a illutrated in thi photograph, i both a rea on for and an illu tration of health.

In illu tration . 2 we have the arne figure but in a po ition which, if habitual, might indieat any, r all kind of pto i .

Th k leton pto i i obvi u that i thc downward di placcment of the bone hown in th dr oping of the head, th exa g rati n f th normal urv of the pine, and th falling in and down of the che t. bad ea e would b marked by a decr a of the tanding height a ompareel to th horiz ntal length. .\ po tur of thi rt would r ult in th weakening f the lower mu cI of the body and thc d wnward di pIa ement, or pto i of th internal organ. Thi may include nly one or an, or the entirc body conten may g eon picuou Iy unle hcld in place by orne m chanical ag nt ueh a cor t.

From thi point it i ea. y to e th t nn cti n of bad p turc with circulatory pto. i. In blood pto i the big v in of the abdom n ar dilatcd to hold the blood that houll g t back to th heart and feed oth r parts of the body.

In oth r word ,ther i too much blo I in th ba em nt and not nough in th upper tori .

It may occur to a child to won.der how the blood-even in p rf t h alth-doe g t back and up t the h art. But by tit time we ar Id nough to formulate ueh a qu tion, ware too apt to a pt the tatement that we ar wond rfully and fearfully made and I t it go at that.

But how doe the blood g t ba k to tit h art in thi w nderful mechani m of ours? ccording to phy iorogy, "It IllII t be propelleel or pu hcd from below, or drawn fr m above upward to the heart level." In either ea e it mu t overcome the for 'e of gravity when the body i in a tanding p iti n. The machinery for a compli hing thi purp se i rather complicated, on isting in the e ntraction fthe mu Ie fthe I g up n th vein f th leg: in th mu c1 of th abdomen c ntracting upon the abd minal contents ancl iner a ing the abdominal ten ion, particularly in that big r ervoir of bl od, th planehni vein. and in the a pirati n f the thorax, or chest.

"11en all thi m chani mi, functioning in perfect order we have perfect ·irculation; the blood i overcoming til forc of gravity and pr perly feeelillg all parts of the body. \\"hen th mechani m i. not working p rf ctlr, 1\1 ther Earth i g tting the b t of u. and gravity i. pulling u downward. "hen a child in the exuberan e of youth turn a om rult, it i taking a natural way of reIi ving bl od pto i . we g t 01<l r we give up turning mer alllt and tak to a y chairs: the re ult i that w g t hlood pto i and finally blood pto is g t u and carri u to the grav. Thu we hav the variou age f man from the upright, vigorou , upreaching poi e of normal. r bu t ~'outh through all th ta e of bad p ture to th final nd, appropriately in cribecJ "hic iac 1."

Depr ion of th pirits goe along with the oth r thr e form of pto i We can ev n not it in th photograph f the h althy ~·oung woman. When 11er b Iy ag . her fa sag a well; lin and wrinklt' app ar on her face. Therefore, ladi . , to prevent line and wrinkle, the kind f pto i that nds you to the beauty d t r and to a n w dr mak r, do n t allow any kind of pto i to overme you.

Th rampton method of over oming pto i include a wide variety f r medial exerci.

Dr. rampton has mapp (I out what can b ac ompli heel by precrib I ex r i ,and then indicate c rtain exerei e f r group, or for individual ca The two " tatic" exerci e illu trat<'d in Figure :3 and Figur 4 are informative x rci to indicate to the body how to g t into po ition to overcom kclt-tal pto i. Th y al 0 re ult in a c ntra'tion of the lower organ that r Ii ve blood ng tion an I end the blood mounting upward. Dr. rampton call th III P yeh I gical trj k b cau e they PI'Om te the d ired action by mans of thought. Figur :3 i lah leel ir Pu h; the air i pu h<'d <I wn by the upturn :<1 hand and thi <'311 a ntraction of lh lower organ. and th uplifting of the 'he t. A ~'ou p rform it you ar eoniou f th a c Icration of th bl od circulation toward the hcart.

In Figure 4 we hav ky Lift a good name for an x r i e to over orne thc force of gravity. To do it, pu h up the atmo pher a high a you ran with th left hand, h lei as indieat I in the photograph, and th n by m an f the right band, pIa ed bene.'l.th th 1ft, pll h up a little harder. A id from it g d efT ct n tb ir ulation, the 1.')' Lift i a beautiful bod~· tr tcher.

In Fi ur 5, 6 anel 7 we ar introduced into the la of r medial ex rci.. f r trengthenin" th abdominal mu I which in turn h Id lip th int rnalor an .

They hould all b done with thc abel men

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held in strong contraction. Flabbiness and weakne of the e mu cle are common can e for the ettling of the blood in tlle pelvic region, draining it away from the heart and other parts of the body where it is needed. On the other hand, a wide clas of organic troubles can b traced to a stagnant condition of blood in the lower part of the body.

Figure 5 of thi group is called the Aile -Elbow, for the kn e is brought up to the elbow.

Jot that in m ting the right lbow touch the I ft knee and the I ft lbow th right kn e. In Figur 6, or Elbow-Kn ,th elbow i brought down to the kn the I ft elbow to the ri ht knee and the right elbow to the left kn e. The eff ct of both the e ex rei i a vigorou contraction of the abdominal mu Ie. Th yare not too tr nuou for a delicate patient.

The patient who accompli he ToeTouching, a illu trated in Figure 7, is on the road towards a healthy en of balance and good mu cular tone and agility. ote again that it is the right !land that touches the toe of the I ft foot, and the left hand the toe of the right f t. Ordinary t -touching, uch as the w ll-known exerci e of raising the band above the head and bringing them down to touCh the f t, while it may trengtben the mu des of the leg ,has no particularly b neB ial action on the abdominal mu 1 , since it does not vigorou ly contract the mu de of the stomach. , ladies, thi i the right kind of toetouching if you want to wear the n w cors tl costume that Fashion say is th only correct wearing apparel this on.

The e three e.'l:erci , 5, 6, and 7, are p cribed for blood pto i ; they are also recommended for correcting the "Teak mu de that re ult in a flabby stomach. As Dr. rampton say , they will "put the cors t under the skin wh re it bel ng ."

The last exerci e, the Bridge, i a te t of ph ical efficiency, indicating a str ng neck and a strong back. If you can do the Bridge well, if there are no di qui ting ymptom pre ent, you are in th po -graduate c1as of remedial exerci for pto i .

What are th familiar ign of blood pto j ? Fainting i one, and Dr. rampton remark in thi connection that the modem woman who wear her cor t inide her kin i 1 liable to blood pto i than her grandmother who wore h rs v r tightly out ide. The fewer co ts worn, the 1 fainting. But fainting. however, persists in cases of feeble circulation and the withdrawal of bl d from the upper part of the body.

The most common, general ymptom of blood pto i to-day i las itude, and dragging pain in the back, pecialJy in the morning, for when fatigue is pr ent without exertion, parts of the body are suffering by being d prived of ry bl od nouri hment. Anetheir ne mic and neurasthenic people are g ner-

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139

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ally found to record blood pto i Blood pto i i pre ent in a larg pr portion f organic di ea e. In h rt, qual anel ufficient circulati n ar indication of bounding, healthful ~routh. BI d pto no matter at what ag it i found, i a ign oC youth giving up to a g . ' may rightly term it pr matur old age. "'e all J-:now ca of wom n, very often oung women who m to tak a certain pride in bing d liCe'!.t and Cragile, of tiring ea ily, a if, C r that rea on, th y were a little more pr ei u than the av rage m rtaI. In m t ca oC thi rt the circulatory y tern ( w ak, they are uffering Cr m bl od pto i, r of pr mature old ag. There i nothing to b proud of in the t rm pr mature olrl age; it doe not feed any vanity. It i tru that fine mind and fine piritual d velopment ar oft n found in weak bodie, but it i n tan ary correlative. uch a ituation hould be right properly diagno ed, called by name, and corrected.

Blood pto. i is a u m nt of high blood pr rampton trongly obj ts to the u ual as umption by laym n, and oft n apted by medical m n, that bl I pr ure can be sati fa torily put at 100 plus the age of the ubject.

V\7hat i av rage blood pr no means right blood pr ure. n over fat man of middle ag , choloric of compI xion, suffering from dizzy p·lI, will take a fatuou ti fa tion wh n hi blood pr ure r rd 149. "At fifty years old," he argu , "I have a right to 150 blood pr ure," an I it i om tim hard to convince him that h may be in a eriou condition. In Dr. rampton' record are to be found ca s of ripe old men of eventy with blood pr· ur of 130. It is po ible to Re p the right blood pressure all through life, and that m an looking after blood pto i. Dr. rampton aloin i ts on the nec ity of r cording blood pr ure in a horiz ntal a well a in a v rtical p ition to arrive at any ju t eonclu ion a to th tat of the arteries and th cir ulatory r tern.

The xerci cl ribed her with for ov rcoming II I pt i and for equalizing the circulation are found to b particularly effective for worn n in ea of painful men truation, pr guaney, the after-eff cts of pr gnaney,. and th menopau e period.

Th re ar many other functional and organic troubl pre nt and wh r r mewhere pto i dial exerei e ar indicated, but the Ii gr up c v rs a wid vari ty f ca Ther wa the ca e of a girl f ighte n who uffered almo t con tantly fr m pain a a r ult of being ompellcd t w ar a brace in the ca of th hipbone meeting th pinal column. M n truation wa o painful that he had to r main in bed during that priori. Ex rei w re pr eribed and continued ev n during the monthly p riod, with th r ult that the patient wa able to take a ummer vacation on the Maine coast, with wimming,

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boating, playing tenni, and taking part in all the activitie natural to her age, without th brace, '01' any di comfort.

Anoth I' ca e i that of a rar and trong per onality being handica.pp I by a phy ic..1.1 tru ture naturally in uffici ntly robu t for the demand made upon it.

From the tim he wa ixt en year old thi y ung girl had been trained for the operati t.1.ge. This had taken her away from the ports and natural activitie of h I' youth; in their pia e she had tudi d voice placem nt an I had bccn cramm d with language and the tudy of highly emotional 1'01 . Her v cal teacher wa of the chool that does not I Ii v that exerci e, v n dancing, is good for a ing 1', 0 even walking to any cxtent wa tab ed. In her tw ntieth ~'car the young inger made a ucceful debut in an important role in grand op ra; then h married, had a nice strong baby, 2nd nul'. ed it. he wa delicate during the nul' ing p riod, 10 ing trength and fie h, but she hoped that when the nul' ing p riod wa ov I' he would regain her strength, take up vocal 1 ons again, and continue h r c..'u r. But when Ie son were resumed her voi e wa found to be much depleted in trength, in tone, in ustaining quality; he wa even inging ofT-pitch, the depair of a ong trc . Different yste s of voice placing and br athing were tried, but to 0 little advantage that he wa in d pair and about to conclude that her career a a inger was arr ted on its tine hold.

Thi girl I' pre ented a type in which tb need for elf- xpres ion is particularly trong. h wa not of the normal type that run the everyday affair of the world; but o( that type which hen allied with creative t.1.lent and an adequate amount of phy i al and nervous trength make an artist. When thwarted by lack of strength, or of opportunity, it i apt to makc di contents and neurotics. Thi parti ular ca e wbile happy in marriage and moth rhood, wa mi erabl on account of bel' unfulfilled ambition. Poor child! . he had not realized that he wa not uffici ntly strong to be b th a normal woman and an arti t, and this truggl re ulted not only in 10 of voice, but in continued 10 of weight toward the danger point, nervousne s and debility. thorough examination showed anremia, a weak circulatory syst m. and its a companiment, blood ptosi .

The treatment in thi ca e included a di tary, rem dial exerci e and ome play exerci e, uch a wimming and interpr tiv dancing.

M ai, excrci e , and re t p riod weI' r gulated by the clock. Th patient had exerci e on awak ning to wake h I' up and induce appetite. Another t wa pre cribed for the afternoon, followed by a pI' tra ted I' t pcrioq, and a third befor g ing to bed to mak her leepy. A omplf'te ur wa not quickly a compli hed, but in a f w months he wa. able

to re ume her Ie ons, when her v ice wa found to be true and even, and to giv promi of v n greater trength than it ha I hown in her girlhood. In six III nth he wa again able to ing with IIC e in publi, and her confidence had I' turn d, a gr at factor in her ultimate, mplet ure.

The 'Toman in th forties i a omm n problem for the phy ician. In th m nopau p riod th circulation i apt to be irr gular, and it i a time when over feeding, or wrong feeding, and a too sedent.1.ry life ov I' a long pcriod of y ars, show their eff t.

The abdominal mu de are often weak, and inflammation of om on of th pelvic organ i a common on cquencc. Thi condition may lead to organic trouble, I' to neurasthenia, th bane of middle age.

TO two eru at thi period of life are ever exactly alike, but there are few cas s where remedial exer i e are n t to b recomm nded.

Dr. Crampton i a leader in th growing chool of phy ician that u e phy 'ical cultur a one of th great I' medial agents of th pI' fe ion of haling. A cording t hi th orie no, age has v I' be n in uch need of artificially impo ed exerci e as the pre ent.

For countle generation our par nt were muscl -working men and woman; they used their mu cle in their strug~le for exist nc , to build their homes, to obtain th ir food, to defend them elves again t enemie , and tho e who could not live by mean of mu cular work, in mo t instances pa ed away. The phy ically unfit could not urvive. To-day the weak body takes to an armchair or an office de k, and dodge, or i deprived of health-giving exerci es for which the muscles call.

Civilization gives u pto is becau e it ha given u too many muscle-savers in the way of elevator, pu h-buttons and motor-driven vehiclc. "e fondly imagine that the e ave our trength and time for mol' important work, but we are only dodging tbe i ue; we have got to take our quota of exerci e ju t the same. The human body, mol' than half of which i mu cle by weight, ha not changed with the advent of ca y tran portation and the telephone, and cannot b kept efficient without a due amount of mu cular effort. We can take thi daily, a a part of our pleasant, normal routine, or we can wait until we arc con ciou of dizzy pell, hardening arterie, luggi h digestion, nerve and pto i , too often the accompaniment of middl age.

The modern woman witb her incr a ed re pon ibiliti in bu ine and indutrial life n ed artificial cxer i , or tandardiz d xer i e, if y u lik to call it that, far more than did her homeke ping par nt. In pit f the fact that the young women of to-day lead mol' h althful live than did women of pI' ceding enturi ,th h alth tandar I i far lower than it n db. Dr. rampton i at pre ent directing the phy ical train-

January, 1922 ing of the student nurses in the train. ing chool for nur connected with the Po t Grarluate Ho pital of New York City. The e young women are ent ring an arduou prof ion, and th y would hardly feel called to it unl th y w re consciou of uffi i nt phy ical tam ina.

Yet in many e th h alth chart how conrlition that rou t be corr ted. Girl entering the bu ine and arti tic world are perhap ev n Ie well equipped phy ically. '"If correct posture were taught Lhe child early in the chool age, and in i t d upon," say Dr. Crampton, " tructural pto i , the first tep toward more riou pto i , would in mo t case be prevented or corrected."

Thi i of cour e the unan werable argument for b tter, or enforced phy ical in truction in our chool .

"But man evidently need phy ical ducation and phy ical training all through life to off et the wrong po ture that mo·t of our activitie entail.

"Since Mother Earth is unremittingly pulling man toward her to re t again n her bo om, so unremittingly mu t man fight against the drag of her per i t nt fingers. Every day he works, 0 every day man must guard his diet, his rlrinking, his working, bathing, grooming and exercise that hi days may be long on earth and filled with rejoicing."

141

Pull Your Disease Out By the Rootsme twent)' year ago I fir t learned from my own experien e, that disea e can Iiterall}' be "pulled out b}' the roots." I was then almo t a ph:rsical and ner\'ou wr k. suffering from what doctors told me. and what I mys If firm I}' beIi ve. was an incurabl case f di;tb ~e and other erious complications.

And I was doing the usual thing- uppre ing every }'mptom by the orthodox method of do ing my If with uch m dicine and drugs as the medical prof ion declared could afford me only a small measure of tem porary relief.

Nature Cure Brings On the Healing Crisis ure fell into my hands.

Nature Cure

iog of what vital rorce I had re.maining. through building up m)' impO\·c r • ishOO blood on a natural basis and promoting the elimination or waste mat· ter and poisons rrom the B)'stem-in shon b)r $living Nature's 0\\"11 heaUna forc •• the ascendancy over the di.!ea8e condi~ons. a healina cri.i •.w.

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vitality. And I am posith'e in m)' knowlcdg that ~ature UTe Will do ror olher di" ase ridden sufferers all that it did ror me.

I have proved conetu ively that in the course or an)' disease. healing crisis can be brought about b3,r 'ature ure Treatment. And when. lhrough lhe bringing on or the healing crisis, the disease has run it.8 courl'e ~nd normal health has been restored. the sY8tem. having undergone lUI purge, IS stronger. more vigorous than berore the disease attack. Thls has bet.." d monstrated in thousands or th worst chronic cases which I have helped to restOre to normal health, (illned) HE 'RY LINDLAHR. M. D,

Nature Cure an Exact Science

ince tuming to Nature Cure ror relief rrom hi own sufferings. Dr. Lind· lahr has elaborated UpOn the eartier Nature ure teaching and ha re· duced them to an exact science. marvelous in its simplicity. 80 eas)' is it to

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or crpression. it throws the cold. white light. or ientific Truth UpOn ~he inconsistencies and contradiction or the hundred or cults and ism!' which ha\'e 80 long bewildered those who are e::lmC5tl~ seeking health. It deals

O

NE of the gr ate t detriments to health and happine s i the habit of nagging. It i uch an easy habit to fall into, and i 0 un onsciou Iy done that veritably th usand of women anQ men are addicted to it at the eA-pen e of their own health.

The nagger i hi own worst en m,\·.

The victim of the nagger may be 0 optimi tic that he an throw off the blame ca t upon him by another, but the nagger him elf i not 0 fortullat .

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More ill health r ult from reprehen ible habit than an,\' other.

Like a furiou reptile which turn on itself and inAicts a dearlly bite. 0 doe the accumulation of bitt r and poi onou thoughts turn back on th originator and bring him down to ill health and unhappin The habitual nagg r u ua y rai voice about ten d re I em impos ible to quarrel and nag in a moderat tone. Wh n thi feeling of di pI ur and the de ire to expre it i pre ent, it i well to drop the voice to a pleasant tone; give the corner of the mouth an upward twi t and mile. If there j nothing at which you ma.)' mile, there soon will be.

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You will find this book a rcv~lation in the art or right Jiving-a never· failing well or inspiration and h Iprul understanding ror an)'one who uffers rrom disease in any rorm. It J a book which should be in every home throughout this broad land.

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Does your English reveal your lack of education or does it prove that you are a man or woman of culture and refinement? Are you handicapped in your speech and writing or does your command of English rise to meet every occasion and every situation? English is the one weapon you must use every day.

Here is how you can improve it almost at once.

A Y people say, "Did you hear from him today?" They should ay, "Have you hard from him today?" Some people spell. cal ndar "calender" or "calander." till oth rs say "between you and I," in t ad of "between you and me." It i astoni hing how many people use "who" for "whom" and mispronounce the impl st words. Few p ople know wheth r to spell certain word with one or two "c' " or "m's" or "r's" or with "ie" or 'ei," and when to use commas in order to make their meaning ab olutely clear.

And very few people use any but the rno t common words-colorless, flat, ordinary. Their speech and their letters are lifel s , monotonous, humdrum.

Every time they talk or writ they how themselves lacking in the es ntial points of Engli h.

M

Your English Reveals You Does your Engli h help or hurt you?

Do you write and peak corr ctly or do your errors reveal and handicap you?

Every time you talk, every tim you write, you show what you are. \Yh n you u the wrong word, when you mispronounce a word, wh n you punctuate incorrectly, wh n you u flat, ordinary word, you handicap yo.ur If enormously. Word are the driving, compelling force in business. Ideas cannot be xn unu ual pres ed except in word. command of Engli h enable you to pre nt your ideas clearly, forcefully, Your Engli h is the convincingly. weapon you use every day to help you improve your bu iness or ocial p ition.

If it is correct it h Ips you. If incorr ct it hurts you more than you will ver know, for people are too polite to t II you about y~ur mi tak s.

Stop Making Mistakes For the past five years Ir. Cody has be n working almo t day and night on the tudy of the problem, "How to make correct habits in peaking and writing tick in your mind." He app aled to school superintendent, and 150 of them placed classes at hi di posal for experiment.

He appealed to great corporation, and they let their employ e be tested so 1\1 r.. Cody would know how accurat th y really were.

He wa amazed to di cov I' that the av rage person in school or in bu ine s

is only 61% efficient in the vital points of Engli h grammar. Aft r countl experiments Mr. Cody finally invented a simpl m thod by which you can acquir a better command of the English language in only 15 minute a day.

•ow you can stop making the mistakes in English which have been hurting you.

Sherwin Cody's Self-Correcting Method ir. Cody was granted a patent on hi unique device, and now he places it at your di po al. You do th I s on given on any particular page, then you see ju t how Ir. Cody wduld corr t that paper. You mark your rror and ch ck them in tht' fir t blank column. l'\ xt we k you try that page again, on the second unmarked h t, correct your error ,and h k them in the s cond column. Y u see at a glance what y u have fail d to rem mber, and at the bottom you compare your av rage with that of grammar ho I graduate, high school graduat s, and xp ri nced tnographers, until you hay r ach d the 100% point in sp lling, punctuation, grammar, expre ion 'and grammatical u

age: j

. '..

Learn By Habit-Not By Rules Ir. Cody has applied scientific principles to teaching the correct u of our language. He made tens of thou ands of tests f hi variou d vice b for inventing hi pr nt method. In all hi te ts he found that th trouble with old m thod is that th y do not tick in the mind. Rul s are memoriz d, but correct habits are not form d. Finally the rules themselves ar forgotten.

The new h rwin Cody m thod provides for the formation of corr ct habits by constantly calling att ntion to the mistakes you make.

Only 15 Minutes a Day One of the wonderful things about Mr. Cody' our e is the speed with which the e habit-forming practice drill can be carried out. You can writ the answer to fifty que tions in yo minutes and correct your work in 5 minu t s mor. The drudgery and work f c pying ha been ended by i\1r. Cody. lor ov r, you do not hay to go through pag after page of material

Sherwin Cody

with which you are familiar. You concentrate always on your mistakes untii it b com s " econd natur " to p ak and write correctly.

Write for Free Book A booklet explaininll Mr. ody's remarkable oursI' in Language Power is ready. If you are ever embarrassed by mi takes in grammar, spelling. pronunciation or punctuation. if you cannot instantly command the exact words with which to expr 55 your id as, thi book will prove a revelation to you.

A poli. hed and eff tive ommand of the Engli h language not only gives you the stamp of education. but it wins friends and impre ses favorably thos with whom you com in contact.

Jany m n and worn n spend years in high school and years in ollege largely to get thi key to social and bu iness sue .s. And now a really efficient y tern of a Quiring an unusual command of EngliSh i offered to you. "pare time tudy-15 minutes a day-in your own home will give you power of languag that will be worth more than you an realiz .

'Vrite for thi n w free book, "How to peak and "'rite Masterly Engli h." Merely mail the oupon or a letter or even a postal ard. You can never reach your greate t po .ibilities until you use correct English. 'rite today for the free booklet that tells about Mr. ody's simple invention.

SHERWI

CODY SCHOOL OF ENGLI H

81 Searle Building

Rochester,. Y

SHERWIN CODY SCHOOL OF ENGLISH 81 Searle Building, Rochester, N. Y. Pl{'a~e send me your new Free Book.

Speak and Write Masterly English."

Mr.

'"

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Address

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How to

.

.

City .....•....•.•.•....••. State ............•

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Not so many year ago medicine and magic were apt to be mentioned in with its miraculous power to build up the the same breath. ot so to-day; the enlightenment due to universal edu . system, invigorate, heal infirmities, and cure tion has done away, to a great extent, with the "mystery of medi ine" idea, well-nigh all ills that human flesh is heir to, although the old fashioned Latin "prescription" still remains as a reminder has en the subject of song and poetry since of days gone by. the world began. Milk was the panacea of To-day any honest doctor of whatever school will tell you that nine tenth ancient days, for other cures were scarcely then known. Canaan, the promised land of of all effective medical or curative practi e on i t purely and imply in the Hebrews, was said to flow with milk and helping natme and that very, very few drugs have any real value as curative honey; and Ovid, the famous bard of the agents. The 010 t that can be hoped for from drugs i to temporarily stay haughty Romans, gave it only second place to the progre s of the disease. If nature does not seize upon the re pite to begin nectar, the active operations in casting out the ailment, the treatment is a failure, with drink fit but valuable time and good money wasted. for the gods.

Probably In the final analysis it is you who must supply nature with the necessary one of the first a i tance and that assi tance must come in the form of inueased ph,'sical secrets the vitality. ancients disnd here it is that MILK-THE M TER HE LER with vitality covered in a and energy building powers greater, probably, than any other ub tance universe of in the world brings quick re-enforcements of red, ti ue building, disea wonders, was fighting blood that will give your y tem the very vital energy needed to that milk was a tremendous overcome practically any ailment that ha fastened itself upon you. factor in buildt the head of thi page we quote a few paragraphs on the subject by ing up and in Rernarr Macfadden, the renowned Ph ical ulturi t, father and leader of maintaining the Phy ical ulture movement, which i increa ing the health and trength health. Even and adding year to the live of humanity by jWit SIICh met/wds as those they recognizadvocated in the exclusive milk diet. Coming from such an authority the ed it as Nature's m 0 s t word bear weight. potent ally. few month ago PHYSICAL CULT RE Magazine printed an article on the Through lilk Diet that aroused universal intere t and brought down upon usan avathe ages lanche of letters, urgently requesting further and more detailed information. milk has been thegreat We knew of ju t two men who were qualified to upply thi information in Bernarr Macfadden builderofsturproper form for home treatment. Mr. Bernarr Macfadden him If, who ha "F.'~.r 0/ P~JlsI ••1 Cultur." dy races.

It had the opportunity through his connection with The International Health has corne to R sort to personally study thousands of ca where the milk diet ha been the aid of the ailing and the weak, and it has admini tered, and Dr. Chas. Sanford Porter, America's leading milk di t made of them men and women fit to face hardpeciali t. They con nted to collaborate upon the subject and the re ult ships in the world, and it has added years to i a tr atise that we are proud indeed to be able to supply as coming from the their lives. printing pre s of PHYSICAL CULT RE ORPORATIO. Milk does not cure, as medicines have been supposed to cure-by magic. All sensible Thi treatise-The Macfadden-Porter Milk Diet-i now available in the people know that drugs and external influences form of a six Ie on course. imply written, ea ily carried Ollt, with a do not always cure. Nature cures. The body marvelous depth of wisdom born of the widest kind of experien e, the incures itself, provided helpful conditions pretruction tell you ju t what to do, what 1wt to do, what to watch out for, vail, giving the opportunity for self-readjustverything in fact, that you could po ibly ne d to know in order to get the ment. la t v stige of physical benefit from the exclu ive milk regimen.

And here lies the secret of the miracle of milk. Milk is a builder of tissue and an enemy ow we ask you fairly, if you are weak and run down, or in the grip of of physical ills, because, more than any other some chronic di ase or if in any way you are engaged in a truggle for health, food, it furnishes element.s which are needed can you afford to ignore such a treatment a thi, where you hav to make new blood. everything to gain and nothing to lose, where, whatever the outcome, the Milk i. undoubtedly more eaoily dice.ted than any benefits derived will far exceed the time and trifling expense devoted to it? other food. It i. l1'\ore nearly akin to blood. It i. qU.ick'r absorbed into the circulation and becomes a \Ve want you to per onally examine the Ma fadden-Porter part 0 the ti •• uea of the body; and the expenditure of considerably les. energy i. required for this than to Milk Di t and see for your If the wonderful benefit you can brine about the chemical changes e ••ential in prepard rive from it. nd no money. imply ign your name ,.."'. inc the ordinary foods for us. in the human li •• u~•. on the attached coupon. The course will be immediately ...• \". ;' The phy.ical chance. that can be brought about nt you with the under tanding that you have five day <' <1t>~" ~ throuch the u •• of milk within a ahort period, would be considered unbelievable by the average individual. after r ceipt in which to in pect it. If, then, you do ~ :" ~ /' If you are urundown," and should .tumble upon a not agree with u that it i worth many time the ~ way to gain one or two pounds a week, you would feel pri e harg d, return it without obligation on <,:.t,o(j~/ ~<;; that you had made a marvelous discovery. But when we .ay that this is only a fair average for those who your part. Otherwise, send us 5.00 in full o<.~\\'f' ~ ~ . ~~~ have experienced the miracle of milk, we are not in payment for the course and a one year's ."'f'''O~ / <c>'" ;:.qV "-~ ~ any way overstating the facts. ub cription to PHy ICAL ULT RE ~ ~;." f <)~"O,y" ~ 't' Of course, in the case of those wht) are in extreme need of additional fIe.h, and who have been poorly Magazine whi h will keep you in full <'1°,:.>" ~ / o~\."~ 'b~<;. "nourished, the effect of milk is almost unbelievable tou h with all new development ... ~..t> .~'/ o~ ~~ ....,~ ~\ ~~.., q .' in building up tissues and in ridding the system of along thi Ii!le and coun.tle s ••~;i·· ~~ t-~~,~: V':"i. ..~ ~ .... impurities, which latter are often responsible for the majority of ill. to which the human body i• •ubject. other of Importance m ~.~ ~ ~ / <l0~~'" ",-,0 o~,,,,~.}" .. ' .

-Bern orr Macfadden. maintaining perfe t .health <1t~.\ 0",'/ "o~~~:'b,\o~ ~"'i,~-\:'t'". .... .... and uperb phYSical .1~\" ~1I.:¥o'",0~<$""~ 't4"-\~ .... .... fitnes . "'i<'~ ~ ~v" .. <$"" ~... ~\'t'~ <f" ... .•. ~ ,,~':\,.'t'~<$"'t;.:,."~,~,,,~ .. ' .... ~. o. / t-'Q.<1 ~-\ ",,~ to" ~'I/: .. ' ~..

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Which of these twom n

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Yet he is bu y, as all men are, in the affairs of every day. How ha he found time to acquire so ri h a mental background? \ hen there i such a multitude of books to read, how can any man be well-read?

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P. F. COLLIER'" SON COMPANY 416 Weat Thirteenth Street, New York

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