Physical Culture july 1922 vintage by Алиса

Something New Magazine

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~~MIDNIGHT,"

a weekly, will be the newest thing atnong the tnagazines, you can depend upon that. Everything that has a hutnan appeal will hnd a place in it. You will pick it up curiously, read it delightedly ana itnpatientl y await the next nutnber. ~~MIDNIGHT" isn't an old tnagazine resur-

rected or a tnodern tnagazine resuscitated.

It is a brand-new tnagazine-without precedent to stifle it, without prejudice to restrain it. So new-and good-and cotnpelling was the idea back of MIDNIGHT" that within ten tninutes after our hrst organization conference on the subject- ~ MIDNIGHT H becatne a Macfadden Publication. H

It is itnpossible to give you tnore of an idea of what you may expect in ~~MIDNIGHT.H Get the magazine-hrst issue August 5th-and see for yourself.

lOÂ˘ a COPYr---I "

Phys1'cal Culture for July, 192

o YOU ,Do Any of These E sse ? thi pictur has r ason to be ill at ea e. He has aU nd d an informal dinner in conventional full dr ss. The Book of Etiquette would have told him how to interpret the word "informal" on the invitation-and would have r vcaled to him important things to know regarding an informal ial funcThe Book of Etiqu tte t lis you tion. what to wear on all occa ion

His friend has just introduced him to the young woman. Instead of waiting for h r to offer h r hand and make the acknowledgment. he has nded his hand first and mumbled onfus dl)' something about being "Glad to m t you." By telling you how to mak and a knowledge introductions. the Book of Etiqu tte pr v nls a great many embarrassing blunders.

realizing his mi take. the picture ha followed the head waiter, pr eding the young woman. It is the wrong ord r of pr d n e. and he discover it to his embarra ment only when he noti es the ntran of another couple. The Book of Etiquette tells you about the mistakes that might be mad , when ent ring the theatr. the street car, the drawing room. nd it t lis you how to avoid the e humiliating blund rs.

Everyone knows that table mann rs arc an ind to breeding. The man in thi pictur ha taken olives with a fork. and has j t realized his rror. as the others hav taken th m with th ir fingers. Too bad he didn't r fer to hi Book of Etiquettel It tells all about table manners -how to eat corn on the cob. lettuce, asparagu • frozen pudding.

The Book of Etiquette Sent for FREE Examination If you do not already own the famou two-volume et of the Book of Etiquette, nd for a t at onc that you may examine it at our xpen e. Don't be without it anoth r week. It solves many little probl.:ms that may be puzzling you, tell you the right thing to do, say, write and wear on all 0 ca ion . . It 0 t you nothing to examin th Book of Etiquette. You are not obligated to keep the t if you are not delighted with it. You be the judge-ju t mail the coupon and let us end you the Book of Etiquette for free examination. l3ut do it 0 !

ELSON DOUBLEDAY, Inc., Dept. 87, Oyster Bay, N. Y.

The gentleman at the right docs not know how to danc. In tead of doing what he should. under the circumstance , he i IlJaking him. If conspi uous by tanding alone whil th oth r dance. The Book of Etiquette would hav told him how to avoid thi mbarra mentand would have told him al 0 the compi te tiquette of the dance and of dancing. It i a most fa inating chapter.

rNELsON DOUBLEDAY, i:.:Depl. 87, Oyste;Ba;:- N-:-Y:- -

I Book I accept yOur tree examination offer. You rna)' of EtiQuetle (ree for 5 days. Durinsr lim I I

I I

nd me the two-volume set of the lha~ I \\'iII examine the books. read some of the chapters. examine the illuSlr.1tions. 1 und Istand that all phases of etiquette are co\cred-wcddinj{ ctiQuctle; the etiquette or dless. or l'tl>eech. of manncu; dan • party tea ctiqucllc ctc. "\lithin the 5 day free pel iod I will ithcr return the booka or keep th<"11l as my own and lend you only $3.50 ill rull payment. I need not keep the ItCt unless I am dcUahted wIth it. anlC •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Add"'

City

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th~in~i~~r~~fs5~.\~~~l~~~h~aysl.~::nti~~i~~ep~i~i~~.ul full-I•• ther

JULY, 1922

Volume XLVIII

No.1

Contents Cover Design, "The Bathing Tennis Girl," By Jay W. Weaver Bernarr Macfadden's Viewpoint.. "

The Body Beautiful.

Pictorial

Sleeping Powders.. "

Dr. Frank Crane

Wainwright Evans

Building A Business From The Babies Up With Photographs

My "Raw Food" Baby

Mrs. R. M. Cassiday

Take Off Twenty Years

Julian Hawthorne

Havelock Ellis

What Do You Mean-lee-Cream?

Alfred W. McCann

Decorations by R. A. Cameron

Some Difficulties Of Marriage

Ch~les

Work-It's Also His Middle Name Weaning Our Alcoholics

Frederick Carter 33 John Hayden

George H. Corsan

Milo Hastings

B. W. R.

Charles Frederick Carter

Mary Ware Dennett

J. M. Hemic

Tod Robbins

Bernarr Macfadden

Graham W. Desbrow, M. D.

John R. Coryell

, .. Arthur Murray

Annie Riley Hale

R. Lincoln Graham, M. D.

Coming-World's Greatest Physical Culture Show

Mothers Who Are Still Beautiful-Attention!.

. 101

Questions From Health Seekers

. 102

Car/.()ons by Hubbell Reed McBride

Swimming-Woman's Best "Setting-up" Exercise With Photographs

How To Keep Cool. Why I've Lived With The "Family Skeleton" Dying America What Birth Control Means-Self-determined Parenthood Why Not Have A Powerful Abdomen? With Photographs

Fighting Mad.

(Prize Serial) IUustratioJls by A llgela twiios

Damning Evidence Against Vaccination

'.'

Vaccination More Deadly Than Smallpox Love And Marriage 100 Years From Now.

(Serial)

For Your Timidity-Take Up Dancing Hydrotherapy And The Denatured Naturopaths Hydrotherapy In The Cure Of Syphilis

A Forum For Physical Culture Girls

'.'

. 103 .:

Published Monthly by PHYSICAL CULTURE Coap IlATIO:i

I!,du,d os

tto~.Class Atalie,. 01 lite Pos' Opia 01 NeVI )'o"Jt. N. }"" JUN' 30, 1908. U".~r 1M Ad 0/ COlS«nss 0/ AlarM J 1879

Business and Editorial Offices at 113-119 We-t Fortieth treet. ew York: • ChiC<J«<! Of>u: People', Gas Building. C. H. Shattuck. Mgr. lAfIUlo,. ACC"Is: W. T. Edcar Co.. Ltd .• 51·52 Chancery La,De. London, W. C. 2 east ,,.dian A,'"l. B. P. Madon. Sanl3.·Crul, Jndia BuDarr Madadden. President Harold A. W"be. Secretary Pri". in the United States. Canada. Bolivia. Colombia. Costa.Rica. Cuba. Dominican Republic. Honduras. Menco. Nicaragua. Panama. Peru. EI Salvador. and Shanghai (Chma). '3.00 per year. In all other count.riea. $3.75. When your aubecriplion erpiree we place. re.newal.bb!nk in y.our final copy. Poaibly )'OU may have renewed since we prepared the fioal number for memnlr to r,0u. Should )'our aubscriptlon ~plre with the present iseue. your renewal 8hould reach us before the first or AUlUst to insure apinst miss n, the Septemoo number. It reQwres one month to file. lIubscription5 ond address maRaZioee to new I'ubec:ribers. Subecrlbers may eend money by check. postal or express mon~y order. or register~ letter In notiJying us or change of addreu. please give old as well a.. new address. H your subscription is a renewal, plea:te "tate this fact. in your order 80 as to insure that your subscnption will be properly extended on our records.

COhri,1tl. 19ZZ, by Phy,ical ( ..!h.. ~ Cor/XWaliox Printed In the U. S. A. by lbe AnColOt Printing Company. New York

July, 19 £

What. Did She Do to ,

Win- Him? The first titne that he met her, to everybody's surprise, she fascinated him. Something about her, something she did, something she said, made him sit up and take notice. From then on his interest grew, his calls became more and more frequent, until at last it was evident to ev ryone that he was hers; that no other girl on earth could be to him what this comparatively plain, unassuming girl was. Thi happen every day. It is not only the beautiful women who win men. Women not con idered beautiful are ~etting engaged and bing married every day; and their lov rs ador them just as devotedly a though they were surpassingly beautiful. What is it about such a woman that inspires d votion? What i It about her that can make a man feel that hi happiness depends upon her. and her alone? Every woman. in winning a man's heart. show certain qualiti of character and practices certain principl . Sometimes she acts in tinctively and unconsciously. sometim s purpo fully and consciou ly-but she can neV'cr win him. either consciou ly or unconsciously. unless she practices those prindples. Yet there is nothing immode t. forward. or

un maidenly in anything sh doe . h has simply been HER ELF-and permitt d th man to glimpse h r a littlc more intimately than sh doe the world in gen ral. Thc practicing of th principl make her mor refin d. more daintily bewitching and maidenly than ev r. Her method are bad on a Psychology as old as the race. upon long tablished and w II-known principl of human nature. Th r is no mystery about it--exc pt the fact, perhaps, that no on has ever, heretofore. r duced it to a formal science and· put it upon a "working basis." There is no accid nt about it -for when a woman practices these principles sh can be just as certain of making herself attractive to men as she is that two and two make four. The principles are simply and comprehensiv Iy explained in a t of eight small book, entitl d-

Everybody wondered why he married her when ao many more beautiful airls would have aladly been hi. (or the adlina

The Art of Attracting Men Many girl. without knowing it. do the very Oling' th;lt cause men to 10 inter st in them. Thi ourse in the art of winning men shows how hUll\an nature works in men; how certain traits. usually overlookcd by the girl themIvc ,inspir liking, and how other habit$, of which f w girl usp ct the importance, can make an}" girl. no matter how beautiful otherwisC". disagreeable in m n's ey . In fact, many girl, not under tanding HOW DIFFERENT human nature in men i from human nature in women. drive away even thos men who ar at fir t attracted to them. This course disc10 es how. in evcry woman, placcd there by nature, is the latent power to fascinate men. Properly guid d, you can call up this power. develop it. and u it ff ctively when and where you will. You will learn hundreds of methods, mode t but skillful. maidenly but sur, for winning a man' adoration. You will learn the tr melldous cr ts that enable you to subordinate the comparatively trivial matters of dre s, accompli hment. or physical beauty-how to b and how to reveal your REAL SELF-how to p rmit th man to glimpse the lovable REALITY hidden deep in your heart.

The Secrets of Fascinating Womanhood are broueht out clearly and plainly in thi. eoura.. The followina titl •• of the alahteen chapter. alve • auaae.lion of the completen ... and the thorouahn ... with which the aubject h •• b •• n covered. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. t4. 15. 16. 17. t8.

The Five Sta, •• of Winnin, a Man. Why Men Are Hard to Win. The Kind of Woman a Man Want.. Developine Your Latent Power. Charm and How to Acquire It. Winnln. a Man 'a Admiration. The Quality that Inapirea Love. Revealine Your Real Self. The Appearance that Faadnatea. Where and How to Meet Men. Peculiaritiea of Human Nature In Men. Makina Men Notice You. Method of Arouaina IntereU. Undarminina the Man'a Reaerve. Arouaina Worship, Adoration, Gnd Love. Removina the Obatadea to Marriaee. Inap1rina the Propoa"l. Ceneral Conduaiona.

Do You Know What to Do? Perhaps YOl. ha~e already met the 1110" yo,. want. If 1Iot, sooller or later you WILL meet him, the 11'01. of yo"r dreams, the ollly 1IIan who could make YOl. happy. Will yo,. k,IOW wllat to do then? Will you k"olV 11010 to begin? What if lie pays 110 attelltiol. to you? Will yon kllow what methods to employ to arouse his illterest in you, to keep him interested IiIltil he can lear" to know the lo~elilless of your Real elf?

Not Luck-but Art and Knowledge There is but one way you can be sure of winning him when you meet him. That way is an ART--and is explained thoroughly in THE ART OF ATTR 1'1 G ME . If you know men and their nature, if you und rstand what fascinatc them, how they arc won, if you have learned the many different .plans which thousand of other wom n have found successful, you will havc a hundrcd-fold bett r chance than if you are totally unprepared. You will know exactly what you arc about. you will make no mi tak s. You won't flounder around without aim or plan, but will use tried and proven method; you won't depend upon luck, but upon art and knowledgc. Any good mother should be glad to place thi course in the hands of her daughter. It contain .the thing --and only the thingsthat a live. self-respecting, modest, and womanly woman ought to know about her own p ychology. her own per onality. h r own od-given powers. There i not an offen ive word or allusion in it. It di 10 ure. its teachings. are all upon the highcst plane.

Learn Your Own Powers When the average woman develop her own latent power and choo s to exert them, she is irr sistible. he can employ a thousand little enticements, covertly but mode tly bring into action a whole batt ry of feminine charms and graces before which th average man is as defen less as a rabbit in the paws of a maneating tiger. YO have as much of this ability, this power, a most other women. It is only that. perhap . you don't know what it i or how to U. it. Learn the art of fa cinating III n, know what a wonderful thing it is to f el your own power, to bc popular, ought after, and altog ther b witching, to go everywher • to join in all the good times. and to

have your choice of a dozen dC'irable men. Why let yourself be di appointed by lack of knowledge of the power that is within you? Why not employ the arts and the method and the plans by which thousand of women have been winni:lg the h arts of men?

SEND NO MONEY imply sign and mail th coupon below. The ntir cour of cight small books \\;11 then 'be sent you. \Vhcn it arrive. d po it with the postman thc mall um of 3.00 (plu thc few cents po tage) in full payment. and th coor e i yours. (If likely to be out when the postman arri~es, YOl. may selld payment with coupon. but this is 1Iot llecessary.) Keep the e wonderful book 3 day. Read them. Te t them. Then, if for any rea on you decide you do not want them, r turn the course to u and your money will be refunded intantly and without que tion. The course will be scnt you in a PLAI ''''RAPPER, so that no one but yourself need know what you are receiving. Tear off thi coupon, ign it, and mail it today. If YOI. prefer to write a letter, copy the wording of this COl.PO" on a post card or i" a letter.

PSYCHOLOGY PRESS 6601 Delmar Boulevard, University City, St. Louis, Mo. (Copyr;,hI 1922, The Psy<holo,y Press)

,---------------I I I

PSYCHOLOGY PRESS 6601 Delmar Boulevard, University City, St. Louis, Mo.

You may send me, I PLAI WRAPPER. your course on THE ART OF ATTRACTI G MEN, in eight books. I will pay the postman $3.00 (plus postage) on arrival. But if I am not atisfied with it. I have the privilege of returning the course within 3 day after I receive it and my money will be ref,jtnded instantly and without Question.

Tame..•....................••...•.......

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Street City

. , tate

apt to be out when post man call., send $3.00 with coupon.) (If

Physical

lllture

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Fit Yourself for the Joys of Life

'~~

Docs your wife look upon you in admiration as her ideal physically and m nt.2Jly? Does she compare you with other men and see you as the noblest of them all? Or does she see in you a frail, hesitating. discourag d individual for whom she 'is sorry--a weakling she has to jolly and coax and prod to go to work and make a man of himself? Are you languid. tired out. disinclined to go out into ocial circles where both sexes mingl and enjoy them Ives? Or are you a croaker and a grouchy. grumpy clod whom nobody wants around?

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Nobody Loves a Weakling Don't think for a minute that your wife, family. friends and associates will put up with your complaints and weakne indefinitely. You can't expect them to have much respect for you when they know that your condition i the direct result of neglecting your health and violating 'ature's inflexible laws. They are sorry for you. but sympathy will not restore your health and vitality and very day to continue to exist in the rut of physical debility is a day wasted for y and those who mu t put up with your sickly company. What good are you to yourself or anyon else? There is no pleasure in living when you feel wor each day-with no relief in sight and big bills to pay for dope and drug that can never help you and may seriously harm you. Come-pull your If togeth r--show them that you have some real grit and courage-that you can and will be a 100% succe sful, vigorous mana real man in the fullest nse of the word-the man that your wife and family expect you to be. Corne to me in full confidence as you would to a brother and let me lead you to Health. trength and Happin -to the ummit of Powerful Manhood with

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Strongfortiam has lifted thousands of weak. failing. discouraged men out of the bog of hopele ne and de pair and placed them on the Road to Health. Happiness and Prosperity. Strongfortiam has aided r ature in overcoming such ailments as atarrh. Constipation. Indigestion. Dyspepsia. Poor temory. Bad Blood. f er_ vousne • Rupture. Xeurasthenia.

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Prostate Trouble and the numer-

ous other results of neglect and

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LIONEL STRONCFORT Dr.

Sarlent.

Harvard

dad.red

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them renewed confidence. vitality.

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Age.................... Oecupatlon..........................

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Phy.ical anJ Health Speciali.t Department 866 FounJeJ 1895 Newark. New Jersey

Sped•• Notlce:-Lio"el "0"'/01'1. the WorM's Pnmous Athkte and p.nysical 0"4 H~a/lh pedatis' has Qchincd 'UJO"derfuJ rendts with 1114 Principles of Slront/or/IS",. Thouso."ds 01 pupi/oS th,.~u,ltoul 1M wo"ld hlJrc testified to Ihe benefits tai"td u"du' his ,Mido"u. He t."Joys an tx-ulknl ,("ulaNo,. in his profession arid Ca" be depended upon to do exaclly (1$ he promISes.

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July, 19 2

• I

The S cretof g eople ay " e " Learn it! Use it! It is the Most Important 'Thing for You to Know- the Greatest Money-Making Power. You Can Possess

HAT you want to know~dlha/ everybody ~uants to know-is how to make people say "ye ." It i the big thing we are all trying to do. It is the one great secret of succ s. Without that knowledge you cannot accompli h anything worth while. The attainment of posi/ioll, prosperity and power depend upon it. Doing bu ine of any kind-getting a po ition-<>btaining more salary Iling good or ervice ~ollecting mon y uring loan -rai ing capital, tc., depend, in the final analy i , imply and olely on your ability to make people say "ye ."

Destroys Timidity and Fear One of the very first things that this knowledge of how to talk and write convincingly will do for you. is to free you ablutely from all embarrassment and selfon iou ne . \ hen you know ju t what to say and how to say it-when you can xpre yourself easily and fluently-you will n ver again ex- pcrience the debilitatin influ nee of doubt, timidity and fear.

Brings Sure Advancement nd there are only /W(} method you can employ in making people say "yes"lelking and writing. Therefore it i perfectly plain that a knowledge of effective Engli hforceful langua e-powerfttl, persuasive, positive word -i of the utmo t importance to any man or woman who is ambitious to forge ahead and make more lIIOIWY. The ability to make your words trike home-commanding attention -arou ing intere t~reating goodwill- ecuring influential fri na makinl; sale ~ollecting accountohtail1lng credit-will bring you greater business, social and financial Whether tlw answer is ",es" or "110" depends OIl advaneem nt than any other faculty what you say and how you say it. you can acquire.

You Can Use It The ability to make people ay "ye " i not a matter of education a much a it i of u ing the knowled e you alread have in such a way that it brin the de ired re ult . It i a something anyone can learn-an ea ily acquired habit in the use and arrangement of word, phra and ntenee -a scientific way of saying and writing thin in a way that attract attention. arou intere t and compel favorable action. Thi scientific way of u ing effective Erigli h has been perfected. after years of tudy, by Frederick Houck Law, Ph. D.• the prominent few York teacher. lecturer, and writer. in ubject relating to the practical u of the poken and written word. Thi important, new work of Dr. Law'sthe bigge t thing he ha ever done-mak it a y for you to I am how to u Engli h that make money-how to tal.i and write i ntifiC<'1lly, u ing dear, positive, persuasive language in tead of hazy, weak, lwgative language. And the very minute you learn this important cret, you will be ome a more ffective per on, capable of influencing others and earning more mon y, no matter what your daily task may be.

\ ith the abilit to xpre s your elf clearly and convincin Iy under any and all conditions. will ome a f ling of cOllfidence, poise and po~uer that is obtainable in no other way. The nervou n ,mbarra ment and fear that overwhelm most people when m ting trangers, when C<'1lled upon to make a peech or when they find them elve in any unu ual po ition, i due to the fact that they lack the power of If-expre ion. They do not know the proper thing to say or how to say it. If Dr. Law's great sy tem does nothing more for you than to drive all timidity, embarrassmellt and fear from your consciousn • you will never cea being grateful for having had it brought to your attention.

Clip the Coupon It i , of course. impo sible to tell you, in the small space of a ma azine adverti ment, all about the many imm nsely important benefits that are sur to come to you. in every activity of your life. just as soon as you have learned r. Law' simple. practical and scimtific method of u ing the English language. in talking and wri/illg, in a way that makes people ay "ye " instead of "no."

Therefore, we have prepared a booklet entitl d "The cret of Making People y 'Ye .... a copy of which may be ecur d by you if you will imply sign and mail the "Free Book oupon." This booklet will be a revelation to you. You will find it one of the most SIlrprisill~ andfascillatillg things you ever read. It will show you a ure way-and all in/ellSely illteres/ing tuay-to advance more rapidly. -make more fri nds -make more money -become more popular -a hi ve greater prominence -win th admiration and regard of those you car for. It will show you how to multiply your power of accompli hment by multiplying your ability to persuade others to do what you want them to do. It giv you the power of convictioll and pers/I(Jsion. which i the real secret of succ

Only a Minute If it w r n ce ry for you to take a week off in ord r to et a copy of "The ret of laking People ay'Ye '," it would pay you w II to do it. But it i n·t. A minute' time and a two-cent postage stamp is all that is requir d. Don't let th ea with which you can obtain this valuabl booklet, cause you to lIndere timate it alue. Th re i no way of mea uring in advance the immen valu to you of Dr. Law' r t of getting people to do the thing you want them to do. But by showing you how to uncover gr ater opportunitie -handle bigger deals-make more sal s-get a better po ition - incrca e your salary - it will quickly prov to yOIl that it i the mo t valuable bookI t you ever got for nothing, and that in mailin~ the coupon you took a ur _tep toward greater pers01lal, social, business andfillancial achievement.

Free Booklet Coupon INDEPENDENT CORPORATION, Dept. E-247, 22 West 19th St., New York Gent! men: Please mnil me at once. without expense or obligation of any kind. a copy of your free book. let. "The cret of Making People Say ·Yes·...

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Address.................•....................

.•...............•..•.................. P-7 22

Physical Culture

Loses"Y4 Po "I \

Amazing Discovery Enables Mra. Denneny to Lose 10 Pounds the V ry Firat W_k. She Has Lost 74 Pounds Already and Is Still Reducing. No Drugs, Starving, Exercise, Rolling, Painful Self-Denials or Discomforts.

EI HED 240 pound .. I had tried all kinds of anti-fat cures; without ucces. Then one unday I saw your advertisement. It sounded so good that I sent for the books. "The very first week I lost 10 pounds and kept reducing teadily. I 10 t 74 pounds and am still reducing. My friend say that I already look 10 years younger. "Formerly I could not walk upstairs without feeling faint. But now I can R upstairs. Formerly I felt as if I were suffocating if I walked fa t for 2 blocks. But now I can walk a mile ju t a fast a I can go and without the .lea t ign of uffocation. "I never felt better in my life. There i not a ign of my former indigestion now. I sleep like a rock. And I have a fine complexion now, whereas before, I was always bothered with pimple. "I have reduced my bu t 7}4 inches, my wai t 9 inches and my hip 11 inches. I even wear smaller shoes now. They were , ixes,' now they are 'fi e .''' ltfrs. Mary Den~ny, 82 West 9th Street, Bayo1J1lt, . J. Mrs. Denneny's experience i but one of \ ithin the la t few many similar one . months over 300,000 men and women have been shown how to reduce to normal weight and secure the slender, upple figures of youth by this pleasant method. The rate at which you lose your surplus ftesh is absolutely under your own control. If you do not wish to lose fte h a rapidly as a pound a day or ten pound a week, you can regulate this natural law so that your 10 of flesh will be more gradual.

Secure New Vigor Also This natural method also builds your health and gives you renewed vitality and

How Would You Like to Reduce to Your Ideal Figure? Loses 22 Pounds in 14 Days "I reduced from 175 pounds to 153 pounds ~his normal weight) in two weeks.

:i:t°~ioma~'f~~~u~lewa'lr t~~b~~e~nd ti~

wonderful now,'·

10Z Fullo"

Be" Noddle. I., Ne1/) York Cily.

Loses 13 Pounds in 8 Days "Hurrahl I've lost 13 pounds since }~~tmoin~h~~r' I feel better than I have

Mrs. Ceo. Cuilerma". I., Ne1/) York Cily.

4Z0 E. 661h

Loses 28 Pounds in 30 Days "I found your method delightful. In just 30 days I lost 2g pounds (8 pounds the first week). My general health has also been greatly benefitted," E. A. Kelt/e. ZZS W.391h I., New York Cily.

energy. You obtain a clearer complexion, a brighter eye and a more elastic step. Many write that they have been a tounded at losing wrinkles which they had supposed could not be ffaced. Your nerves are improved and your sleep is more refre hing. You regain youth. ful vigor and spirit a well as a youthful form. nd you obtain all thi without any discomforts or self-denial. You make no change in your daily routine. You ontinue to do the things you like and to eat the food you enjoy. In fact, far from giving up the pleasure of the table, you may even inuease them.

The Secret Explained ienti t have always realized that there wa some natural law on which the whole sy tern of weight control wa based. But to di over thi vital "law of food" had always baffied them. It remained for Eugene hri tian, the world-famou food speciali t, to discover the one safe, certain and ea ily followed method of regaining normal, healthful weight. He discovered that certain foods when eaten together take off weight in tead of adding to it. ertain combinations cause fat, others consume fat. For instance, if you eat certain foods at the same meal, they

Mra. Mary J. De;'neny, of 82 W. 9th St., Bayonne, N. J. t before and after loainc 74 pound. by thla wonderful method. She aho baniahed nervouane••, weakn •••, inaomnia and dic.aUve diaordera. Her complexion improved wonder/ully. She i •• tm reduclnc and will continue to do 80 until ahe reach•• her normal, ideal weight.

are converted into excess fat. But eat these s:lme foods at different times and they will be converted into blood and muscle. Then the excess fat you already have is used up. There is nothing complicated and nothing hard to understand. It is simply a matter of learning how to combine your food properly, and this is easily done. This method even permits you to eat many delicious foods which you may now be denying yourself. For you can arrange your meals so that these delicacies will no longer be fattening.

Free Trial-Send No Money Eugene Christian has incorporated his remarkable secret of weight control into 12 easy-t~follow Ie ons called "Weight Control-the Basis of Health." Lessons one and two show you how to reduce slowly; the others show how to reduce more rapidly. To make it possible for everyone to profit by his discovery he offers to send the complete course on free trial to anyone sending in the coupon. If you act Quickly you can take advantage of a special reduced price offer that is being made for a short time only. All you need do is to mail the coupon-or write a letter or postcard if you prefer-without sending a penny. and the course will be sent you at once, I PLAI WRAPPER. When it arrive pay the postman the spe<'ial price of only $1.97 (plus the few cents postage) and the course is yours. The regular price of the course is $3.50. but $1.97 is all you have to pay while this special offer is in existence. There are no further payments. But if rou are not thoroughly pleased after a IO-day test 0 this method you may return the course and your money will be refunded instantly. (1f more eo"oe"ie"l you may remil wilh Ihe coupon. bUI Ihis is "0' "ecessary.) you run no risk whatever. Either you ex· perience in 10 days such a wonderful reduction in weight and such a wonderful gain in health that you wish to continue this simple, easy, delightful

method or else YOll return the course and your money is refunded without Question.

Complete Cost for AU Only $ PtusFew Cen

Don't delay. This special price will soon be withdrawn. If you act at once you gain a valuable secret of health, beauty and normal weight that will be of priceless value to you throughout your life. coupon NOW.

'. ~ ~

Mait the

CORRECTIVE EATING SOCIETY, Dept. W.Z77, 43 W. 16th St.,

New York City

If you prefer you may copy wording of eoupon In a leiter or 0" poslC4rd.

.-------------

Name ••..•...•.•.....•.•...•...•...•.••.•• ·······•

(Please write plainly)

Street City

tate Price outside U. S. S2.IS cash with order.

. ..

.•

.July 19

HOul Meg come. Me financier pIIiUn, Predon on Me ,houlJer in 0 loMaN .o,t rI INJI. • • • 'Come to .et me G. often os you con, Mr. ]>'<llon, onJ "m.m6., thot r 1/ 6.,~ /IOU to the limit:'~

The Most Convincing Talker I EverMet Everywhere this man goes, people shower him with favors and seek his friendship. Things which other people ask for and are refused, he gets instantly. How he does it is told in this amazing story ET me ask you this: There i a big busine deal to be put through. Putting it through d pend wholly on getting the backing of a great financi r. But this man is bitterly opposed to your idea and to your associate. Seven of th most able men anc. worn n in all America have tried to win over this financier. They failed dismally and completely. ow, could you, a total strang r to this man, walk in on him unannounced, talk for Ie than an hour. and then have him give you a signed letter agreeing to back you to the limit? ould you?

THE man aboard that car. And 0 it went all the way to ew York. Everyone who met Preston took a gr at liking to him the instant he spoke. They seemed to be eager for his companionship-wanted to be with him every minute, openly admired him, and loaded him with favors. The next morning we call d on the great financier-the man who was so bitterly again t us and had flatly turned down sev n of our shrewd influential representatives. I waited in the reception room-nervous, restle , with pins and needles running up and down my spine. Surely Preston would meet the same humiliating fate? But nol In less than an hour out they came, arm in arm, the financier patting Preston on the shoulder in a fatherly sort f way. And then I heard the surprising words. "Come to see me as often as you can, Mr. Pr ston, and remembtr Ilrat I'll back

TOU 'DI G? Yesl But it WA done. And I'll tell you how. For a long time the directors of our company had felt the handicap of limited capital. We had business in sight running into a million dollars a month. But we couldn't finance this volume of sales. We simply had to get big backing, and that was all there was :)IOU 10 lire limi"" to it. n calise of trade affiliaT the hotel that night tions, one man-a great (Regular Price $5) leep wouldn't come. I financier in ew Vorkcouldn't get the amazing controlled the situation. Preston out of my Realizing the ever·inereuinJt need for But how to win him?thoughts. What an irre8uch Q. system as Dr. Law's "Mastery of that was the QU stion. 0 sistible power over men's pccch." for a short t.lme we are making Ie than five men and two minds he had. People n spedal drive to get this amazing work women-all people of inactually competed for his in the hands of a still greater number ol fluence and reputationattention, anticipated his people. In order to huten this movement had tried. and been turned wishes, and eagerly met we arc: reducing the price from SS to only down cold and flat. them. What power! . . . $3. Well. we were talking it Then the tremendous posover at a board meeting, You Ihould not mm this splendid Oppor· sibiliti s of it all-think when one of our directors tunity. ur five·day FREE Trial Offer what could be done with announced that he knew allll bolds good, 'mply flll in and clip such power I of only one man who could coupon. Then. after you have 8CC.n the \ hat wa the secret? PO ibly put through the OUrIC. eend only $3 in complete payment. For secret there must be. deal-a man by the name Out you must act quickly-we can So the first thing next of P, ston. only hold this price open for a limited morning 1 hurried to PresSo it was agreed that time. ton's room, told him my hest<>n was to be sounded thoughts, and asked him out at luncheon the followthe secret of his power. ing day. He proved to be Preston laughed gooda fine type of American. naturedly. " othing to it-I-well-that-is-" At 34 years of ag he had become president .and mO!he stalled. "I don't like to talk about myself, but jority stockholder of a thriving manufactUring bus.I've simply mastered the knack of talking convincn rated at three-Quarters of a million dollars. ingly, that's all:' Pre ton was deeply interested, as anyone would over the prospect of closing such a big deal. ;~~o~~W~J:o~nrt~h[~.n\~~r~'lle~~~edorganiLa. The director in Question said casually, "Why do~'t lion in ew York that. lis you exactly how to do it. )'ou run down to ew York and take a shot at It, /I's amo:;",J There's really nothing to study. It's Preston?" Preston looked out of the window for mostly a knack whieh they t~1I you. You ca.n learn this knack in a few hours. And in lcss lhan a week it a mom nt and then Quietly answ red, "You're on:'

SPEc~i PRiCE

WE T along with Preston simply as a matter of form to represent our interests. Aboard the 10:25 train out of Chicago we headed for the smoker and got to talking with the crowd there. Then I notic d something. Preston had dominated th 01 all. Everyone was eagerly hanging on his words. 0 sooner would he stop talkinl! than on of th men would start him up again. And as the men dropp d off at stations along the way they gav Pr('ston their cards. with pressing invitations to look them up. 0 doubt about it, Pre ton was

'\itV:{~~~~~~;:n~~:::',~1:~~rl~:el~~3:~t

orpora. tion-and get their methoJ. They send it on free trial. I'll wager that in a few weeks from now you'll have a power over men whie'l you n vc.r thought posaible, •.but write. and s...~ for youra~If." And thal was all I could get out of the amazing Preston.

w~~ m~ ~~~.cd "~Oo~n~8CI~;~:e~l~en:~~~~n:~~~

J u~t ho,... he had won over th finan ier was now

38 clear as day to me. I began to apply the method to my daily work. and 8000 I was able to wi ld the m remarkable power over men and women that Preston had.

\-VIlen you have acquired the knack of talking con-

vin 'oJly. ie. casy to g t ~ple to do anything you ",-ant ~':~~~~Yn_~~'~h~:;;n~:Sir°~~m~~~r~~~l;

ta*~~:~~~~~rkingconvincingly will do wonderw for any man or \Voman. 1 lost people are afraid to xpr theif" lhouljhta: they know th humiliation of talking to

~~10.~ndB~t~~~i~~~r~n'"':.~~t ~C::i~:~.~~.n ~'i>ff .;~

nt. lYnn,)'Ou hlk people lisle", a"d lislelf. tt'll'rty. Vou can gel people LO do almost anything you \\"ant them to do. And the beauty of it nil is that they think th y are doing h. of their own frc_ wilt. In committee

mcetlng~.

or in a crowd of any

BOrt, )'OU

~~rtlh~tml~ :~::~~~~u~(i~~~~hcI~ ~~I':".t~~~nde~~II~~

writing bu iness lellers-enab1es you to '" rile

les letters

th¥~l::'i~Vf(~~~~ ;::i~1i£~~de~:;r~tf:~I~~dconvincing talk: is the bMis of sodaI8uc<:el8. At social affalrw )'ou'lI always find that the convincing talk r is the center of attraction. and that people go out of their way to "make up" to him. Talk. convinclnqly and no man-no maHer who he Iswill ever treat you with coJd. unresponsive indifference. ~~:~a~10~~~~1~~8h~~l~~ 1~~tc~~ll~~~~I::s.8kin. make his You ,an , ..t ""ythi", "0" wallt if )'01' know how to talk «>nl1intin,/y. You'v noticed that. in busincM. ability alone WOj'l get you much. lanya man of rC;l1 abiHty. who cannot express himself well. is orten outdistanced by a man of mediocre ability who know8 how to talk con· ,'intingly, There's no gettinf( away from it. to Kct ah adtner~ly to hold your own-to Rel what )'our abi1it)· entitle. )·ou to. )'ow'"" ,ot to know how to talk connndn,/yJ TilE method

ton toll me about i. Or. 1.0.·..... ·5

o~~~f~. of u=n'~~~~tJ~l~e~~c ~hucbl,ng ::r~~~~

ability of Dr. Law', m thed to make you a con"lnC'ing talker that they will gladly -end it to you wholly on ap.proval. Vou needn't send any money-not a ~nt. Merely mail the coupon. or write a I tter. and the complete

:~al~'~~~~po~:~bi'; ~~~ ~re~~~ ~~~irbryr~~[.~ tied with it. send jt back any time within five days after you receive it and you will owe nothing. But if it pi asea you. as it. has pleased thou andil of othe". then send only t.hrce dollars. the pedal. 'at ion Wide Drive Price. in full payment. Vou take no ri k. You have everything t.o lI'ain and nOlhing to loee. So d'~~~~ fUlfEPWw ~~'i th~O'kro~~I&ff~~'~~:: L-247. 22 \ est 19th .. New Yo,k.

Dept, L-247, 22 West 19th St., New York P&ense lend me Or. Frederick Houk Law's

"M~tery

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yg~~ t~h~ol~~~i~rir;;)~ar~lla~~~~o~~1ifl~e~o~::~ arne •......••...... , ..•. , ..•.••.•.•.... , .....•.•

Address..•...•..•.................•..............•

................................. Phy,. Cult. 7-22.

Physical Culture

•

y r c

and Is Advertising· Ethical? ROBABLY the greatest advertising campaign ever conducted was that of Liberty Loans by the United States Government, yet no one ever questioned its objects or ethics. Webster says the word advertise is a derivative of the word advert, which means "to turn to," and that the word means "to notify," "to give notice," so we conclude that anything in the nature of a notice which turns the mind and attention of the public to a person, object or thing is advertising. Business cards, newspaper and magazine articles, and even the recommendation of patients would properly be placed in the category of advertising. The question, then, of why do Chiropractors advertise, is answered by the definition:

They simply give notice of a n w discovery with the object of turning the attention of the public toward Chiropractic. But i it ethical to do thi ? \\ eb ter define ethics a "pertaining to conduct and involving the moral que tion," i. ., the que tion of right and wrong, 0 that the que tion might be tated a follow: I it right to gi e notice to the public that a great, ne, di covery ha be n made in the method of tting th ick well? \ hen the que tion i 0 tated it an, r its If. It i a though one were to a k: I it ethical to adv rti wh r food i to be gotten to tho e who are tarving, or is it right to give notice of the di co ry of a spring to tho e who ar dying of thir t in the des rt? If Chiropractic i what hiropractor and patients claim it to be, it would be a crime to conc al it from a ick world. If it i half what they ay it i , ev ry moral impul e and very ethical con id ration would urge tho e who know it merits to proclaim th m. OF 0 R E, if hiropractic i a fraud, if it lack m rit, or if it occupie a r latively mall nich in the health dific, uch claim a ar publicly mad would merit the mo t vere cond mnation and penalti . The wonderful increa e in th numb r of practition r , and the rate at which the hiropractic ch 01 are growing, a w 11 a the evident pro perity of the profe ion and the nthu ia m of the pati nt , pr clud any such conclu ion. \ hat people object to i not adverti ing, but untruth and fraud. The public want to know of every meritoriou propo ition and adverti ing i th medium through which thi i accompli hed. Like every oth r good thing, adverti ing can be pro tituted and u d for ignoble end, and in thi lie the wrong. It i not wrong to adverti e, but it i wrong to lie and to bear fal e witne . Th Ma ter of thics pa ed upon the morality of advertising when He said:

"GO YE I TO

LL THE \ ORLO

The Practice of CHIROPRACTIC onsists of the adju tment, with the hand • of the movable egment of the pinal column to normal position for the purpose of relea ing the pri oned impul .

PRE CH THE GO PEL."

Ask your local Chiropractor for "The Last Word" Write for information regarding Chiropractors or Schools to the

UNIVERSAL CHIROPRACTORS' ASSOCIATION, DAVENPORT, IOWA

Physical Culture

JIOw a J{iw 'DiSC01Jery JJrade a eplain (jirl 73eautifUl By R. H. Marvin HE EVER Helen Merton felt particularly discouraged and unhappy, he took out the family album and searched for the three pictures of herself as a baby. They made her feel even more unhappy-but she liked to look at them. One of the pictures showed her prawled on a bear-rug, her tiny fi ts clenched, her saucy little face staring straight up at you as though she were saying, "Well, here I am-look at me!" She liked that picture best of all. There was another one that she could hardly believe was herself, it looked so very much like an exquisite little fairy. Wisps of golden curl framed a face as round and soft and pretty as an angel' ,and wise, black eye looked out at the world in wi tful surprise. The third was taken when she was three years old. A pert little thing, gay in a crisp new frock, tumble-down curls that covered each other in golden profusion, a skin as delicate and creamy as a pearl, and eyes that danced with the trusting light of childhood. he wa looking at that picture now, and a queer, quick tab of pain shot through her. " hy mu t people change so? Why couldn't he have remained so dainty and attractive? Why did her kin have to become 0 coarse and lin ightly, her eyes so dull and lifele ? It wasn't fair, it wasn't right! Th'ere wa Ruth Hayes, for in tance. he was alway being invited to theatre and dances and parties. Wherever she went, he made friends. You could see how happy she was just by looking at her. And it wa only because she had such a beautiful, clear complexion, such sparkling eyes, uch lustrous, attractive hair. Why, la t night in the moonlight she had looked perfectly adorable, even though her feature weren't nearly as pretty as Helen's. Hadn't Helen watched her from the window-watched her walk away with Tom-Tom who had promised to come to see her? A tear dropped on the picture. And just at this moment who should burst into the room but-Ruth Hayes!

HE stood in the doorway for a moment, S looking at her friend in amazement. Then she was down on the floor beside Helen, her arm around her wai t, all solicitude and sympathy. "Why, Helen lerton, you've been crying!" she exclaimed. Then, because her heart held more than it could bear, because for days and weeks her unhappiness had grown and grown until now it seemed to ovenvhelm her, Helen sobbed out her story. In broken whispers she told how self-conscious the eruption on her face had made her, how she had tried everything to clear her skin, how even her hair was beginning to fade and 10 e its brilliance. "Tom wouldn't dare be rude to me if I were pretty," she said bitterly. "He promised to come last night, but he went walking with you. What chance have I anyhowI'm ju t plain'" There was a moment of ten e ilence while Helen sobbed softly. Then Ruth took her hand in both of he~s, and said, "Helen, I'm going to tell you something I think you ought to know. I know it's hard to be

hap p y unless you're pretty-but I know too that now anyone can be pretty! "Do you remember how bad my skin was la t summer, how . allow and coarse it was? I u ed to get terribly tired, too; and my eyes were so dull that all my friends remarked about it. I was unhappy, too, until I heard about an amazing discovery. "It's positively the most wonderful thing you ever heard of, Helen! It's not a cosmetic, or a treatme!J.t, or a preparation of any kind-ju t a simple, delightful method based on a natural law.Yet in two days the difference in my appearance was so great that mother asked what I had been doing to make my skin so clear and transparent, what had made my eyes so bright. In five days I was a di:ferent person. My face wa actually Tom didn't matler ,/(nu. Ire ,uas pretty! Life was tran formed-you know gll;le wOllderflll afler alii it your elf. And since any kind. \\ ithout 0 metic , or expensive then I'm never troubled with the least bit treatments, or cream or lotion. of a headache or tiredne s." Let us prove it. Let u nd you, without any money in advance, Eugene Chrisy the time Ruth left, Helen knew all tian's marvelous course, "Beautifying the about the marvelous discovery that Complexion Through ientific Eating"clears the complexion almo t at once, gives containing the imple method on which the the cheeks fre h, youthful color and lends new discovery i ba ed. Te t it thoroughly. grace and vigor to the whole body. he e what happen in only one day. Watch didn't lose any time in trying it her elf. your complexion become clear, fresh. youthnd he actually enjoyed it. ful. e how much b tter you feel. how much Helen didn't have to give up many of the hidden beauty is revealed. things she liked. It was simply a matter of Remember. thi is not a cour e in ordinary combining and proportiollilJg practically the dieting. It i the only thing of its kind in the same foods she had always eaten. First world-a ecret for which beauty speciali t and health specialist have long been searchher skin eruption disappeared. The coming. Vou'lI actually enjoy your meals a plexion became clear, smooth and attracnever before. tive. The pimples actually dried up and Mail the coupon below. The complete disappeared in a surprisingly short time. course will be ent to you at once. Pay the Then her eyes regained the bright sparkle postman only 1.97 (plus po tage) when it is of youth, her step became firm and springy, in your hands. If. within 5 days. you are not she noti~d that even her hair took on new delighted and amazed with results. simply return the course and your mon y will be relife and brilliance. turned at once. It wa n't long before people turned to Vou can have a complexion as soft and look at Helen in amazement. The transsmooth as a child·s. you can reveal hidden formation was complete. The radiallt pinkbeauty you never dreamed you pos es ed. and-white loveliness of her complexion, the orrecProve· it-mail this coupon OW I sparkle and happy glow of her eyes, the new, tive Eating ciety. Dept. 8-277. 43 W t V. ity. 16th treet, . alert, gracefulness of her figure-all proved her a changed person. A plain girl had become beautiful! Tom stopped Helen one day, to remark CORRECTIVE EATINC SOCIETY, Dept. 8-277.43 Weat 16th Street, N. Y. C. how pretty she had become. But Helen merely nodded, and walked away with her Without money in advance. please send me head held a trifle high. Tom didn't matter Eugene Chri.tian's complete course "Beautifying the Complexion by ientific Eating." I will give now. he was pretty! nd besides, there the DOstman only SI.97 (plus postage) in full paywa Jack Harford •.............. Life was ment on arrival. If I am not satisfied. I have the quite wonderful, after all! guaranteed privilege of relurnin~ the course within

• * Y man or woman can have a clear, smooth, radiant complexion quickly, easily, naturaUy. Any girl can be attractive and pretty, without artificial aids of •

•

5 days and having my money returned at once.

arne...•...........•.......................•

Address City

. State..............•

July, 1922

How In One Evening I Leamed

The Secret of Drawing [ID w~~~.~~~~ Sayden

11/111/

ROM boyhood I have always wanted to draw things. I suppose there are hundreds of young fellows who feel the same way a IV again several times, in fact-and each I I did. I often said that if it were possible I should choose commercial art as a profession. time I got the same re ults. My picIt wa not onI)' the big salaries and independence enjoyed by tures seemed to make a artists and carstronger appeal than my toonists that apword , and my sales increased pealed to me, it tremendously. But that was not was the fascinaall. Two weeks later, I overheard tion of the game a conversation that struck me as itself. amu ing. I wrote it down, illustrated But could it, and just for fun, sent it to one of the hardly draw a humorou weeklies. A few days later, straight line. My to my great surprise and pleasure, I friends used to received a check from the art editor have laughing and a request for more contribution. hysteric at my From that time on, I sent in little attempts to sketches and jokes, more or I regusketch thing . larly. A few months ago, I received an One morning, offer which startled me. The magazine for which I had been drawing wished as I was coming He wcu drawing into town on the to take me on the regular staff at a little pict~re. eight o'clock much greater salary than I was then The mo.t la.cinating Bu.ine.. in the World making. train, I met Larry Stafford. I had come into town with My love of drawing came strongly to him every day for years, usually pa ing the the front and needless to sa)', I actime discu ing the morning papers. cepted at once. and the first thing I did was to and delightful work imaginable. Remember, But this particular morning he had a pad and tell Larry Stafford what his idea had led to. that opportunities in thi uncrowded field are pencil in his hand. He was drawing little When he heard that I unlimited. There i a pictures of things that looked li ke a series of was actually a successconstantly growing deartist on a real magful small animals. mand for cartoonists "What on earth are you doing?" I asked in azine he gasped with and illustrators. If you amazement. amazement. like to draw, or if you Larry smiled. "Don't be I told him people have paid as or 17 for one of our Bell· think that you would like Improvement. Courses-and remember no afraid. I am quite sane. These how the same to draw, don't miss this one was asked to pay until he had live da)'8 little pictures are part of a scheme One Great wonderful opportunity to examine the COUI'lle In his own home. Unlll the Ind~pendent Corporation pubof mine. I am illustrating an Mr. barles Lederer. the Rule of dtawto learn in an evening or well known ncwsp:lI>cr lished the "Roth Memory Courae," "Pantidea. They are supposed to be a cartoonist. arter years or ing which had two of )'our spare time. ",on horthand," "Mastery or peeeh." graphic representation of a deal practical working experi- made it easy c~r~,:~V~ht'fgg~.~ ,9il~~~twr·;u:·~~~~ Five Days' Free has developed ono for him to I am putting over. They speak ence. great. simple rule ror lue'uper J""manshlp" and other personal louder than words." Trial development courses. where could anyone ceos 10 all branch"" or draw had buyaimil r COUI'llcll for Jess than 115 to 175? I watched him-amazed to see commercial art. This meant even We want you to prove to Because we want to add two hundred thouyour own satisfaction the that he drew very well indeed. As ~~I~~zedsecr~~eha8enr:i~ more to meBind more names to our list or SAtlsfled tremendous value of Mr. he proceeded, and the drawings theory of drawing. It and how thi customers at. aD early date. we are maklng a Lederer's discovery. It means that drawlnR can ~ became more life-like, my curiossimple homebe easy rOr)'ON 118 wrltlnt;:. will not cost you one ity wa aroused-I asked him Out of his many years or study course penny. We want you to about it. examine the Entire Course :1o:'k-~~i~r ~~riJl ~gfs by a famou~ "Why, I am surpri ed that you On BI", Secret of Drnw- artist, Charles at our expense for five (Regular Price $5 days. If you will just fill ask me!" he answered. "Look Ing to all. Lederer, Others sell for $15 to $75) out the coupon below. dehow easy it all is"-and he quickly which we had tach it and mail it to us, Act quickly as this special opportunlt)· sketched a few other figures and gone over that we will gladly send you the may be open ror only a shor.. time. Man)' evening, had grinned at my amazement. complete course for your given m the ~~~~p~ ~~~~s~r~~~e~~~ft..rsl\1sll~~~;.~g "There is just one little secret approval. We feel sure recently wrote: of the whole thing, Walter." he added. "I never secret which had meant that when you see the sur"[ CAIl't see how you ask so little. while prising simplicity of this drew before in my life, and you ee-these little so much. otbers with rar InrcrJ.or courses got from $20 methoa you will agree with to 160 for theirs." Larry laughed at my sketch really are not bad, are they? You have us that it is the greatest always wanted to draw, and even if you don't enthusiasm, but addiS<'overy ever made in this become an artist, you will find it a mighty conmitted that such a refield. markable success as venient thing to know. This secret makes Look it over. test it out drawing as easy as writing. Let's get together mine was enough to make a man a bit op-then if after five days you decide that you want it, send us $3.00. If you do not wish to keep it, th:s evening and I'll show )'ou how simple it is. timistic. return to us and forget the matter. I'll give you a little lesson."

IWI

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The Greatest Surprise of my Life That night I was astonished to learn that there was but One Great Rule that covered every sort of drawing. I rna tered this rule in just fifty minutes, and in two hours found that I could draw. Think of it! It was almost like magic. I had never before been able to draw a recognizable object. t this time I was a salesman so that the only time that I had to practice and apply this secret, this Rule, was in spare minutes when at the office or at home. But I progressed with almost unbelievable rapidity.

My First Real Drawing One day I was.talking with a buyer. Remembering Larry's "idea-pictures," I drew some figures to illustrate the point I was trying to establish. He looked at the picture and caught my idea at once. Before I left he gave me a larger order than I had ever before received (rom him. My pictures had put my idea over.

Easier than Learning to Operate a Typewriter

Through this amazing system, drawing can be tal~ght as easily as anything else. In his simple, home-study course a world-famous cartooni t, Charles Lederer, teaches you to draw just as a business school teaches you to keep books, or operate a typewriter or write shorthand. But it is a hundr d times simpler than any of those accomplishments. And the best part of it all i that the course teaches you to draw so that you can sell your pictures right from the start. That is really the most important part after all. Everyone wants to sell his work, and that is just what you can do with Mr. Lederer's gr at secret. Don't mi understand, I am not praising myself. The point i thi -if I, who never was able to draw at all, could achieve this really remarkable success, others can do the same or better. See for yourself--send for the course and try it out. If you can draw at all you will probably get along even faster than I, and you will find modern commercial art the most fascinating

But act AT 0 CEo Learn to draw-whether or not your aim is commercial art. It is a bht asset no matter which field you are in. Let us disclose to you the whole seCret. Detach the coupon and mail TODA Y. Independent Corporation, Dept. 0.247, 22 We t 19th St" ew York.

FREE EXAMINATION COUPON . ._

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p,e.7·22.

Physical CuUure

Anno'unc'ing THE COMING OF

Beautiful Womanhood a magazine for women to be 'published by' the MACFADDEN PUBLICATio 5, I~c., beginning with the August issue. Beautiful Womanhood is an entirely new magazine not only in the.sense of never before having been published but in the infinitely broader sense of being the first magazine ever published to devote itself exclusively to the interests of women-and to nothin~ else. To it every woman, no matter what her age or station, can look for help and suggestion in living her own life in her own way, in giving the greatest expres.sion to.herself, in solving the many pro1;>lems of such an intimately personal nature that the. advice of even her nearest and dearest friend can have but little value.

Wherein Beautiful Womanhood DijJers from Other Mag~zines Admirable magazines there are and many of them, that are classified under the general category of "women's magazines" but of all we have examined in years of observation, we have yet to find one that every woman can look upon as being peculiarly her own. In each and every one the identity of woman eems to be confused with household matters, cookery, styles and many other things which in the last analysis, while of interest to women, are in no wise representative of womanhood itself. Because we are convinced that women will welcome a magazine to which they can tum with the feeling that here they will find nothing that does not deal entirely with the things which constitute womanhood in its finest, truest sense, July 15th will mark the inception of Beautiful Womanhood-a newoomer among the powerfully successful group of periodicals constituting the "Macfa,dden Publications."

Why the Name "Beautiful Womanhood" This great new magazine has been named "Beautiful Womanhood" because the world thinks of women in terms of beauty. r ot beauty of face and perfectly moulded form but the deep, underlying qualities of womanhood that have made her sex revered and her name symbolic thru the ages of all that is fine and pure, constant and unselfish, loyal and incorruptible, charmingly desirable. Th se are the qualities that by ceaselessly striving for a higher plane of being, for better conditions and greater advantages for her children, have literally built up civilization from a state of darkest savagery. And these are the qualities that constitute the true beauty and charm of womanhood that is Âˇthe birthright of every woman, that every woman possesses in a greater or less degree and which, unlike purely physical beauty, every woman has it in her power to increase to a point limited only by her own desire. With this true inner beauty of womanhood, without which no woman, no matter how physically perfect, is really beautiful, and possessing which in marked degree, the plainest woman wields an irresistible charm, will Beautiful Womanhood deal. Its aim and ambition is to make each ~<:c;ue such that every woman reading it will be broader, finer, more vitally alive for havin done so, possessed of a greater degree of the beauty and charm of womanhood thru a d~eper knowledge of the underlying facts of life; to make itself a true friend to every woman in time of need and a source of keenest pleasure in her lighter moments. . The 6rst issue, August, will be on sale at the news-stands July 15th. 25 cents per copy. May it bring the joy to you we think it will.

MACFADDEN PUBLICATIONS, INC. 119 West 40th Street. New York

July, 192

13 /

ecr

He was a Musical Athlete! He sang in the marY lou way that he did b cau e of the superb developm nt of hi Hyo-Glo u Mu de-the mu de that d termin th inging quality of very voice. Dev lop your Hyo- 10 u Mu d! good voic will 1e made b tter, a 10 t oice re tor d, tammering or tuttering cured.

The Complete

Vocal Mechanism

Your Voice Can Be Improved O have a Hyo-Glo u luscle in Y and vigoryour throat. If it i ous, you have a beautiful VOice, you are a lar~e

"born" inger. If it i mall, undeveloped, your voice i apt to be weak, or har h, or hrill; maybe you stammer or stutter. \ eaken and abu this muscle by improper use and you 10 what singing voice you have. Good Voices Made Better Lost Voices Restored Thru Professor Feuchtinger's methods you can develop your Hyo- 10 u Muscle by simple, ilent muscular exercises, right in your own home, in the privacy of your own room. trengthen thi muscle and your voice becomes full, resonant and rich. Your tones will have a color and purity ur· passing your dreams. If you speak in public your voice will have vigor, expresion, carrying power and endurance. All defects of speech will be remedied. A Real Money Back Guarantee The Perfect Voice Institute does not a k you to take a chance. "e absolutely guarantee that Professor Feuchlinger's methods will improve your voice 100% in your opinion~r refund your

money. You are to be the sole judge; on your decision depends whether or not we keep your money. You take no risk. \ e take no risk. ver 10,000 pupil have received the happy benefits of Professor Feu htinger's methods. They always make good. Who Professor Feuchtinger Is broad, the name of Feuchtin~er is one to conjure with. The ~andfatherof the professor wa ourt Director for the Duke of Waldeck; hi father wa a great mu icalleader during the reign of harles, King of \ urtemberg. Professor Feuchtinger, . M., is well known in the mu ical world for the work he has done in di covering and perf ting a series of exercises that will develop the Hyo- los u Muscle in any throat-the same training that is being offered you thru the Perfect Voice Institute. He has lectured before many univer itie and colleges here and abroad. Hi personal pupil run into the hundreds. Great Opera Stars Among His Students Mdme. Puritz·Schuman. Sofie Wiesner. Metropolitan Opera; Vil1y Zuern. Paul Hocheim. Julius Bri~hke. Mdme. Marg. Krabb. Paul Bauer. Magda Lumnitzer. Adolph Kopp. VIva Hellberg. Anton Hummelstein-these

Practice In Your Horne There is nothing hard or complicated about the professor's methods. They are ideally adapted for correspondence instruction. Give him a few minutes a day-that's all. The exercises arc silent. The results are sure. l( ambitious to improve or restore your voice. you owe it to yourself to learn more abollt the function and the importance of the singing musel -the Hyo-Glo sus. Inform yourself about this new and scientific method of voice culture. The literature we send will be a revelation and an education.

Send For FREE Illustrated Booklet Today Every reader of PHYSICAL CULTURE is cordially invited to send for Professor Feuchtinger's great book on this subject. It's free if you fill out the coupon below. The number of these books is limited. Don't delay I Don't wait! Act today I Filling Ollt the coupon below may be the turning point in your life. Send it right away.

r----------------PERFECT VOICE INSTITUTE Studio 8-572, 1922 Sunny.ide Aft., Chicaco, III.

Send me the illustrated. FREE book and facts about the Feuchtinger Method. I have put X opposite subj ct that interests me most. I a ume no obligations whatever. inging

PERFECT VOICE INSTITUTE

peaking

tammering

Weak

arne .•.•..•.••••.• , •.••••••..••••••••..•••

Studio B-572

1922 Sunnyside Avenue,

are only a few of the operatic sonlt birds who have studied under Profe or Feuchtinger during his years as a maestro in Berlin.

Address. ••...••••.•..••••••••••••••••••...•

Chicago Age

Physical Culture

The Maximum ofResult with theMinimum of Effort 'A Concise Description of the Teachings "in' Our Book

"Checkley's Natural Method of Physical Training" Whe'J we say "natural," wz do nDt mean the lO'Jg-lwir, bare-foot, rawfood, cave-man stuff. We dD "Jea'J Ihat Checkley explains certain lilllek,ww'J naJural laws, that if once adopted, will enable you to become healthy, shapely and strong, by force of habit.

Why Exercise 15 Minutes a Day Âˇfor the Rest of Your Life? It i not nece sary. The wild animals do not train. The lion keeps his wonderful strength without extraordinary effort. Mankind can do the same thing. In thi book heckley gives a number of special exercises, but only for tho who have become overly fat, and for those whose joints are tiff or mu les flaccid through lack of proper use. And, mark you! the exer ise are dropped just as soon as the object i obtained. fter that the adoption of the habits of breathin ,walking, etc., taught by heckley, will bring added trength and health with no consciou exertion. he said,

"It Is Like Having Money Out at Interest" "The Income Does Not Seem to be Worked For." Listen to this Dictum of Checkley's (Page 18 of the Book) "It i tating a imple truth to say that a man or woman hould get good health, ufficient trength and perfectio'J of form in the ordinary activities of life, if those activitie , however meagre, are carried out in obedience to ri ht law!" heckley practiced what he preached. Having but an ordinary phy ique and poor health, he found that he made but light gain from a lavi h routine of exercises, so tudied anatomy and evolved hi y tem of growing healthy and trang. He acquired uch a onstitution, and uch trength and underlying vitality, that at the a e of seventy he wa able, any day, to trot one hundred yard whil carrying three men on hi back. Yet he mention hi own trength only once in hi book. He took more pride in perfecting th phy ique of one pupil than in hi own marvelou phy ical power. He beli ved that vigorou health is the fir t consideration, that no great or abiding mu ular strength i po ible unle~ the bodily carriage i uch that the organ and gland can function properly.

EDWIN CHECKLEY, AUTHOR AND TEACHER

HAVE YOU READ

This is a Constructive Book ot a preachment again t toba co, liquor or other indulg nc ,but a careful detailed explanation of (among other thing) a c rtain way of \ alking that giv you hap Iy, w II-knit leg, a certain bodily carriag that give you a back of wonderful tr ngth, a ertain method of " 0 tal" breathing that produc a hi h-arched che t and lung of great capacity and high quality, and mo t tartling of all, a certain an Ie at which to carry the hip that abso ute-

"Checkley's Natural Method of Physical Training" of which Dr. Jas. Rhodes Buchanan. writing in the "Anthropologist" said: "Iiis mt/trods and discoouies difftr .<0 ,vidtly from tlItryttring lhat has beeJt done in lhol dirulion htrtt%rt. and a'~ ind~~d so morulous. O-i to Stlggest that somtthi,.g mor~ tho,! tht comma'! reasoning POWtT 0/ man may hart glCidtd him as by intuition to doctrines so nO:Jd. 0/ 1ohi'h there has '!t"D~r btt" a hint in any production of physicians. artists. hygienists or ptrilosoptrtrS heretofore." heckley's book contain a complete exposition of his methods. It will revolutionize all your idea. The fourteen chapt rs start with "The BU'fbear of Training" and end with "On Re.taininl' Youth. t It is cloth bound. over 200 page and fully illustrated.

The Ideal System

ly prevents the accumulation of abdominal fat.

For Both Men and Women

Because anyone can practice it anywhere. no apparatu. beinc re.quired. That the man who i a mi-invalid can not only cure himself. but also raise himself far above the a\'erage. Also that the mere adoption of his method of breathing and walking would enable any devotee of athletics to excel in hi .. particular branch of .portâ&#x20AC;˘.\5 for worn n. he proved by hi pupil. that any wontan can JUake heroelf .hapely. He says, "I am the holder of IIOmewhat radical views about the physical possibilities of women. I have een in hina. I have seen in England, I have ",en in Ge, many types of women reare:l unJer certain conditions, that make me doubt very much whether tbe long accepted pbysical in'rriorlty of women is indeed a fact." This is not merely a "keep fit" system, but one that will put YOJ in t:" superman c1aB. without monotonous exercise or distasteful dieting.

Price

Postpaid

Send cash, check or money-order to

THE CHECKLEY BUREAU, 2111, N. Orianna St., Dept. A, Phila., Pa.

July, 1922

In every man's life there is one Big Moment when he makes the decision that either robs him of success-or leads on to fortune

YOurOne Chance to Earn

TheBiqf/'!stMOnejufljourLife I H

AVE you ever con idered why our

richest men come from our poore t boys? Isn't it a strange thing that it is almost invariably a young fellow who starts life without a cent in the world, without education, without influential friends-in short, without one single solitary advantage-who accumulates millions of dollars? Isn't it a miracle that inside of a comparatively few years a man can rise from abject poverty to fabulous wealth? A tonishing. certainly-but more important. it i wonderfully inspiring. For it means that no man need be held down by circumstances. Once he knows the "millionaire's secret," he can put it into operation regardless of all (b tacles that seem to block his path. His fancied handicaps simply vanish into thin air. He suddenly finds that everything he touches turns to gold-money flow in upon himfortune howers him with its favors. Everything he wants eems to come to him just as surely and easily as day comes after night.

The Secret that Makes Millionaires . But millionaires are not the only ones who u e thi secret. I t has made every great man of history. Think of apoleon-an unknown orsican oldier in the ranks-then uddenly startling the world with his meteor-like ri e, overthrowing empires, reshaping the destinies of nationsl What i this amazing secret that can work such wonders? It i just this: The thing behind all big achievemmt, whether in business. political or military life, is opportunity. The man who wins is the man who sees his opportunity and seizes it. The man who never rises above the rut is the man who lets his opportunity pass. To every man there comes one BIG opportunity-the golden chance of his life. And in the moment he decides for or against that opportunity-whether he will seize it or let it pass-he decides the whole future course of his life. How often you hear a man say: "If only I had recognized my opportunity when it came -if only I had taken advantage of it-I would be a rich man today."

The world is full of such men-they plod along year after year-slaving away, hoping that somehow things will take a turn for the better. But their chance for success is goneit lies buried in the graveyard of neglected opportunity. On the other hand. let a man see and grasp his Big Opportunity-no matter how ob cure he may be, how poor, how lacking in advantage -and his sudden ri e to success will astonish the world. People will gasp at the amazing transformation in his fortunes. Read the life of any millionaire and you will find this to be so.

Choose Between Low Pay and Magnificent Earnings Thi very minute you may be face to face with your Big Opportunity-your olle chance to earn the biggest money of your lifel Right now your decision may mean the difference between a life of plodding. routine work at low pay and a care r of inspiring succe s and magnificent earnings. For now you are offered the very opportunity that has made oth r men rich. that ha brought them more money than they ever dreamed of earning. It is the same opportunity that lifted Warren Hartle. of hicago, out of a job in the railway mail service, where in ten years he had never gotten b yond 1,600 a year, and landed him in a 10.000 a year job. It jumped harle Berry. of Winters t, Iowa, from 60 a month as a farmhand, to 1.000 a month. It brought to C. W. ampbell. of reensburg. Pa., a clerk on the railroad. a position that paid him 1,562 in thirty days. These men and hundreds more have found their Big Opportunity in the wonderful field of Salesmanship. They are all Ma ter Salesmen now. They are earning the biggest money of th ir lives-more than they ever thought possible-they are engaged in the most fascinating work in the world-they are independent. come and go as they pleasethey meet big men--every minute of the day is filled with thrilling variety. Your Big Opportunity may be here too. in the wonder field of alesmanship. Perhaps you say you have never even thought of becoming a Salesman. But before you decide one way or the other, examine the facts for

your elf. See what Salesman hip offers youwhy it is the best paid of all vocations-why there is no limit to what you may earn. Read the amazing proof that, no matter what you are doing now, you can quickly become a Master lesman in your spare lime at homeread how the ational alesmen's Training A ociation in its nation-wide search for men to fill the great need of ale men, has devised a wonderful system that r veals to you every cret of Selling without interfering in the least with your pre ent work. e how this famous organization help you to a good position in the line of lIing you are best fitted for. The opportunity that the . . T. A. o/rers you may be your one chance to earn the biggest money of your life, as it ha been for hundreds of others. But whatever you do, don't pa s it by without getting the facts.

Facts that Will Amaze You --Sent FREE Mail the coupon below. This will not cost you a penny-it place you under no obligation. It simply mans that you will receive. entirely FREE. a wonderful, illu trated Book "Modern alesmanghip" and Proof that you can be a Master lesman. You will receive. also. the per onal stories of men throughout the country who to-day are enjoying magnificent succe s and earning five, ten and fifteen time a much money as ever before. W-this minute may be the nd turning-point in your life. ddress,

National Salesmen's Training Association Dept. 28-H

Chicago, III.

National Salesmen'. Training A ••ociation

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tate Occupation

. ·

Physical Culture

It If If! If! If!

• If !I If! If! If! It If! It It It If

•• • • • If! If!

If! It It

Do you recall one of those rare moments in life when the veil is lifted for a moment, when a breath of inspiration comes like a flash, when the future seems to be suddenly illuminated, when you feel a mastery stealing into hands' and brain, when you see yourself as you really are, see the things you might do, the things you can do, when forces too deep for expression, too subtle for thought, take possession 'of, you, and then, as you look back on the world again, you find it different, something has come into your life-you know not what, but you know it was something v~ry real? There is a power which can unlock the secret chambers of success and throw wide the doors which seem to bar men from the Treasure house of Nature. This may seem to be too good to be true, but remember that within a few years science has placed almost infinite resources at the disposal of man. Is it not possible that there may be other laws containing still greater possibilities? You need not acquire this power. You already have it. But you want to understand it; you want to use .it; you want to control it; you want to impregnate yourself with it, so that you can go forward and carry the world before you. And what is this world that you would carry before you? It is no dead pile of stones and timber; it is a living thing! It is made up of the beating hearts of humanity and the indescribable harmony of the myriad souls of men, now strong and impregnable, anon weak and vacillating. It is evident that it requires understanding to work with material of this description; it is not work for the ordinary builder.

• • • If If

If If

If !I If If If If It

• • It

If !I If If If If It If

• • ••• •• • • •• • •••••••••••••••••IfIf•••••••••••If••••••• •••••••

If! If! It

It It It It It

It It

If you, too, would go aloft, into the heights, where all that you ever dared to think or hope is but a shadow'of the dazzling reality, you may do so. Upon receipt of your name and address, I will Send you a copy of a book by Mr. Bernard Guilbert Guerney, the celebr·ated New York author and literary critic. It will afford the inspiration which will put you in harmony with all that is best in life, and as you come into harmony with these things, you m~ke' them' your own, you relate 'with them, you attract them to you. But be careful that you do not miss this wonderful opp~rtunity because of its great simplicity. Get your letter in the mail today; it will take but a moment, but it may be the supreme moment, in which you may discover the secret for which the ancient alchemists vainly sought, how gold in the mind may be converted into gold in the heart and in the hand! CHAS. F. HAANEL, 212 Howard Bldg., St. Louis, Mo.

If •

Please Note:

This book is sent without cost or obligation 01 any kind, either direct or implied.

PHYSICAL CULTORE BERNARR MACFADDEN'S VIEWPOINT Physical Culture Week

UR first National Physical Culture Week celebration was a huge success. The attention it attracted everywhere far exceeded our expectations. Endorsements from prominent people of all kinds assisted materially in making the week a great event. It was endorsed by General Pershing and prominent people everywhere. Ten governors, fourteen Congressm~n, thirty-three mayors and eight Senators also lent their influence to the cause. In many cities celebrations of various kinds were held. The public schools of Boston and New York recognized our National Week and helped us in celebrating it. Allentown, Pa., among the smaller cities, deserves special credit for the enthusiastic manner in which it developed and carried out a real Physical Culture Week program. Arthur Brisbane, the only author who is said to have a reading public of more than five million, devoted his entire department of more than a column in the first editorial pages of more than sixty newspapers. Two meetings were held in New York. The first meeting at the Town Hall was well attended. Mr. Muldoon, Dr. Copeland and many other speakers presented the physical culture principles in a splendidly interesting manner. A large meeting was held at Webster Hall later on in the week, with a crowded attendance. The Rotary Club of New York gave a physical culture luncheon which was addressed by several members of the Physical Culture Committee. This is merely a brief glimpse of some of the more important activities that were brought into being because of Physical Culture Week. The great outstanding factor, however, was the keen interest of the general public throughout the country in the cause for which this magazine has been fighting for so many. years. PHYSICAL CULTURE has come into its own. It seÂˇ . cured recognition everywhere, from the highest to the lowest. Its sphere has been recognized. As a factor in the building of this Nation, from now on it should take its rightful place. The builder of a stronger nation, which was the slogan adopted for Physical Culture Week, clearly presents our object. To build a stronger nation you must first of all build a stronger individual and added strength not only means more muscular power but it means improved digestion, better functioning throughout the body and, what is perhaps of more importance to many individuals, it means a clearer, better brain. If your digestion is good, your blood contains the quality which is essential to properly nourish the brain and with a strong body and a brain that has been given proper activity, one has a capital in life that is invaluable. It is worth more than a rich inheritance. For money that comes to you without effort is soon squandered. If one is compelled to earn the capital that he uses he has then learned how to use it wisely. He understands how to husband his resources. And to a large extent, physical health can be compared to financial health. When one works diligently and persistently for the health that he acquires, he values it. He knows how to take care of it. But when

one inherits unusual vitality and is able to break all the laws of health with impunity, physical capital is lightly valued. He often learns, when too.late, that he might have saved his health and even his life, if he had been properly equipped with health knowledge. Physical Culture Week has been a great national lesson. It has brought home to millions of people the importance and value of being fit. Office workers, bank presidents, executives everywhere, doctors, lawyers, statesmen, have had their attention called to our particular conception of physical culture. Unusual interest has been aroused in unexpected sources. Men of great influence in the Nation have added their weight in favor of our propaganda. ~

Physical Culture Exhibition Return IFTEEN years ago the first Physical Culture Exhibition was held in Madison Square Garden. For two successive years this exhibition was continued. We have arranged another exhibition to take place the latter part of October. This should also serve as a great lesson, not only in New York but throughout the country, as to the value of the principles we have been advocating. This exhibition will be, to a certain extent, similar to those previously held. There will be contests of various kinds in which prizes will be offered for athletic and muscular abilities. A $1,000 prize will also be given for the best specimen of manhood and the same prize for the best specimen of womanhood. Arrangements are being perfected to conduct a local contest in various cities so that proper representatives may be selected to compete in the national competition to be held at Madison Square Garden. We expect this to be the greatest physical culture exhibition ever attempted. The various attractions cover every phase of the physical culture movement and should arouse the keenest possible intereSt of all those who attend., One feature 'o~ this exhibition will be the presentation of human testimonials as to value of physical culture principles in the cure of disease. A space will be set apart for a number of people who have been miraculously cured of various so-called incurable diseases, through physical cu1tur~ methods. Those attending the Garden will have an opportunity to talk to these people in person and hear their story first-hand. We invite those whose lives have been saved through physical culture methods to communicate with us if they would like to spend the week inNew York. We will pay the expenses during that week to all those whose services are acceptable in connection with this particular feature. When one has been cured, in a miraculous manner, from an apparently incurable disease, he likes nothing better than an opportunity to tell his experience. He wants others to go and do likewise. Those who want to take part in these living testimonials should communicate with us. Those who

Bernarr Macfadden's Viewpoint are capable of presenting unusual features of any kind are invited to write to the Manager of Physical Culture Exhibition.

Hot W eather Diet SPECIAL attention is called to the article on hot-weather diet appearing in this issue. Do not forget the importance of giving at least a reasonable amount of attention to your diet during the hot season. During the Summer one can very greatly increase the discomfort associated with heat, by eating beyond the needs of the body. Be sure to eat freely of fruit at this season. A fruit meal, now and then, is quite valuable. Green salads, of all kinds, can also be recommended. A meal composed of salads, with a little whole wheat bread and butter, is very much better than a meal of meat and potatoes at this period of the year. An entire fast of a day or two, at this time of the year, is perhaps more agreeable than at any other time. One of the most uncomfortable features associated with fasting is depleted circulation. One feels the cold far more than usual. Naturally during hot weather, one does not notice symptoms of this nature. This is also a good time of the year to test out the no breakfast plan, if you have never tried it before. Be satisfied with one or two glasses of cold water. Though if you are addicted to the coffee habit, perhaps hot water might be better. Your organism will not miss the stimulus of breakfast quite so much if the usual hot drink is taken. It is needless to mention the necessity of avoiding heavy meats. But if you do eat meat, do not take too many other foods at the same meal. The principal injury that comes from a meat diet is the mixture of meat with other foods. Meat, for example, is supposed to be one of the principal causes of rheumatism. But Dr. Salisbury, the celebrated physician, of meat diet fame, cured many cases of rheumatism with an exclusive diet of meat and hot water.

Sun-Baths in Summer N the bathing beaches everywhere, bathers secure the advantage of sun-bathing for parts of their bodies. If you will go to a little trouble ~t home, you can often arrange a sun-bath which will enable you to go the ocean-bathers one better. You can secure the great advantage of a sun-bath without clothing. Sometimes this can be done by lying on the floor in the full rays of the sun and near an open window. Sometimes you can arrange an enclosure on the roof of your house or in the backyard, where the full rays of the sun can be allowed to play on all parts of the body. Remember, however, that too much of a good thing is sometimes injurious and this rule especially applies to sunlight. If you take too much sunlight on a particular part of the body, at one time, you will be burnt almost as badly as if you had come in contact with a red-hot .stove. If one has a white skin, five or ten minutes at one time is sufficient to expose one part of the body. If you change your position frequently, so that the full rays do not shine on one part too long a period, you can perhaps stand ten or twenty minutes the first day. By taking a little more sunlight each day you can gradually acquire a coat of tan without being. burnt and when your skin is properly tanned, you can stand any amount of sunlight with distinct benefit.

Time to Play

HIS is the time of year when play is inviting. It calls to you everywhere. There are baseball, tennis, golf-all the various outdoor games that come into being during the Summer. If you have never learned to play, now is a good time to begin. No matter how old you are, the play spirit will be of value. When you forget how to play, you begin slowly but surely to lose the spirit of youth and when you lose this characteristic, old age creeps upon you very quickly. The retainment of the spirit of youth means something more than keeping the joints supple, the body M strong and vital. It means a mental aliveness which is really essential to make life worth while. Youthful spirits not only make life more pleasing but charactero not be afraid to exercise at this time of the year. istics of this sort help you to surmount difficulties. It is during hot weather that all the best records Acquire the habit of playing at regular intervals. The are broken. The runner can run faster at this time; beaches everywhere encourage the frolicsome spirit. the weight thrower seems to be able to throw his Get out of the audience and be one of the actors. It weights further; the jumper can jump farther and doesn't matter how old you are. There is some game higher. Therefore, heat apparently improves func- that will apply to you. If you cannot find anybody tional actiVity. It is generally the best time of the year to play with, then do the best you can all by yourself. to build unusual vitality. When the body perspires Wander here, there and everywhere and take long freely, all the functions are working with .unusualJ tr~mps through the liills. Get out into the open. activity and this is especially true when perspiration' Breathe in the air that is free from city. smoke and dust is produced by active exercise of some sort. Even in and other poisons. Find some place where you can very hot weather, if one will make a practice of getting give free vent to whatever remnants of ~e frolicsome . -,. a "good sweat" once a day, with some active physical spirit of youth you still possess. work, the heat will not be so noticeable at other times Put your dignity aside. Forget it for .these times at of the day and the tendency to excessive perspiration least. Dignity is associated with a certain amount of at other times will be very greatly lessened. stiffness. It is the principal associate of old age. Walking is an especially valuable exercise that can Just be your natural self. Take a lesson from the be recommended during hot weather, though naturally gamboling kid or the high-spirited, playful boy. it will be more enjoyable during the morning and This encouragement of the play spirit will do a great evening-the cool periods of the day. Running can deal towards maintaining and retaining the youthful be especially recommended if you are strong enough characteristics that are so invaluable as a means of to endure an exercise of this sort, though it is a good making life worth while. plan to take a shower bath or jump into a tub after a run. When the body is wet with perspiration, there is nothing quite so enjoyable as a good hot bath, preferably followed by a cold shower.

Exercise in Hot Weather

Sleeping Powders By Dr. Frank

HE one thing that everybody ought to know about this subject is that there is no such thing as a safe sleeping powder. Anything that will surely put you to sleep is dangerous. ' The trouble with most sleeping potions is that they contain something which grips the heart, and nobody knows the weakness of that essential organ in his own case: Besides this there is a.further danger, which is that of forming a habit. Once you get into the way of taking something to make you sleep you will have to go on. I t may be a useful devil in an emergency, but like other devils it is easier to ask in than to get out. Most physicians are very careful about giving people something to make them sleep, and only do it as a last resort, and after careful examination. Above all things one should not get into the way of going to the drug store, buying something to make him sleep and keeping it handy. Lord Harcourt, a prominent English statesman, some time ago took a small dose of a comparatively harmless sleeping draught. He went to sleep and never woke up. And very probably on the same day a thousand other mistaken sufferers did the same thing. although their deaths were not reported in the newspapers or were attributed to natural causes. The one safe rule about sleeping potions is to let them alone and never take them except as they are prescribed by a physician. Sleeplessness is a distressing affliction. But it is one of those troubles that rarely can be treated directly. If we would act intelligently we must go to the causes and remove them. One who is just beginning to develop a habit of sleeplessness should be made to realize that once he gets into the grip of insomnia it is liable to go on and become worse and worse. unless he immediately changes his habits of life. One of the commonest causes of sleeplessness and one which it is quite essential to remove if there is to be any cure. is worry. And the one class of people with whom it is most difficult to reason is the tribe of them that worries. You tell them to quit worrying and they look at you with a superior smile or repulse you with a gesture of impatience. What do you know about it? You simply don't understand! I t is all well enough for you to talk, but if you had to bear what they had to

C'rane

bear you would not prate about quitting worry. I t never seems to occur to these people that worrying simply makes them worry more, and they regard it almost as an insult if you insist that worry is a demon that any mind can grapple with and banish if it will exercise its will power and ordinary intelligence. Just how to stop your worrying of course no one can tell you, because your trouble is made up of such an infinity of details and complications. All that can be done is to lay down certain general principles, which you must apply yourself. if you have sense enough and self-control enough. One important element in the worry cure is fresh air. Be out of doors as much as possible during the day. and at night sleep in a room where the windows are open. The microbe of worry thrives in enclosures. Another remedy for worry is to go away. Sometimes this is not possible but it is possible oftener than people imagine. There are more important things in life than your petty little conventionalities and duties. and one of these important things is your own health. If your nerves are all frazzled and your soul in a state of continual irritation it is certainly better to cut your stick and run than to sit around and bedevil other people. You must get physically fit. Nothing like robust health can stand against the pin pricks of annoyance. Another remedy is good and suitable food. Find out the kind of food you ought to eat and the kind you should let alone, and follow your intelligence and not your appetite. Get physically tired. Do not go to bed till you are sleepy. And by the same token get up when you wake up. Let bed be identical in your mind with sleep. and not with day dreaming. Often when you cannot sleep. if you will get up and change your night clothing and air the bed. and possibly take a warm bath. it would drive away the nervousness. Keep your feet warm and your pillow high. Very often something to eat just before going to bed helps matters. A fairly warm glass of milk with many' is a soporific. Take no tea or coffee after midday and let all alcoholic drinks alone. ' Above all, clean all the anger. malice, hate and despair out of your mind before you lay your body on your bed. And it may be stated in closing that those who are able to make a sincere prayer before retiring have a distinct advantage over others.

An executive _with the physical culture idea and a string of other big ideasJohn A. Ritchie. President of the Fifth Avenue Coach Company. New York.

Building

Business

from the Babies Up The Fifth venue Phy ical ultur Ba

oach Company I Conducted On a ~lodel for Indu trial Impr ,-ement

By Wainwright E an

ITHI the la t ix month that proce ion of twenty- ix million pa eng r , each of them paying to big, double-decked bu e whi h goe zooming the conductor a fare of ten c nt which entitle the up and down Fifth v nu and Riy ride payer to ten mile of tran portation if he hall choo to tay with th bu from the beginning to the end of it Drive, from Wa hington quare to rant' Tomb, ha carried more than twent - ix million pa n,ger; and route. orne of the e are a y to pI a e, other ar impo ible to plea ; om can rea on, other are only ninetY-Lhree of th lot hav complain d t pugnaciou fool. Th r ar elf-important the Fifth venue oach ompany of the quality of the tran portation it II. youth and crabb d old m ri, ther are When you come to think of it impudent little flapper and flu ter d old ladie ; and then there that i a very remarkable feat. i the ordinary average For ome thirteen hundred crowd that uncomplainbu driver and conductor in I~' and philo ophically to handle twenty- LX mila nd rea onably take lion pa enger of every life in ew York a it variety of temper, touchi . and make the be t ine , and -attitude of of it. The true t genmind and to do it with ralization that could uch kill and tact a to w 11 be made of that draw complaint from multitude i that the only one in every two one thing it po e hundr d and eighty in common i Leg, thou and of them i which, for the moment, little hort of a mira Ie, it doe not de ire to even if you make libmake u e of. eral allowance for tho e How the Fifth veca e of di ati faction nue oach ompany, where no complaint How would you manage thirteen hundred employees so through it thirteen wa made. It indicate as to almost avoid complaints and accidents? These hundred neatly uniomething very do e busses in March carried 4.315.533 passengers. with a record of eleven complaints. Last year they received formed, cool, collected, to a rvice one hun385 letters of commendation-three times the number of and evidently well-condred per cent efficient. complaints. In three months of this year they received ditioned driver and on ider-here are 40 complaints and 110 commendations. 24

Building a Business from the Babies Up conductor find it po ible to n afe and ure tran portation at uch a rat to that many p r on , and to et away with th job y ar after year, i a tor-a regular phy ical cultur tory. I can put the gi t of it in a nut hell by a ingl que tion and th an w r to it: If you w re planning to put ov r the apparently n xt to impo ible ta k of finding om way to g t thirt n hundred average men to arry twenty- ix million pa enger 'with nearly on hundr d p r nt. ati faction to the pa nger, how would you go about it? Howwould you pick your men, and w hat would ou do with th m when you got th m? W II, your fir t concern would be, wouldn't it, to e that your thirteen hundred men were all of them well, happy, and phy ically fit. You would regard teady nerve , clear brain, If-control, good nature, n of humor, and civility a your ab 0lutely e ential tock in trade; and you would realize from the tart that th e qualiti , 0 e ential in d alin .. with million of p r on , go with health and happine That' how the Fifth venue oach Company rea oned it out. Th inter ting thing about the Fifth venue oach ompany i that having et it If a certain tandard of tran portation rvice,Âˇit acted on the a umption that uch an exacting tandard would be po ible only if it could b ba. don th mental and phy ical health of it men-exactly for the arne rea n

25 that the power of an army for it exacting work re t on th morale and the phy ical condition of the men who compo e it. But let me make one thing clear at th very tart. Thi i not a tory about "w }far " It ha nothin.. to do work.

Con ten tmen t is fundamental to good work. The Fifth Avenue bus people are not worried by sick babies or family troubles if the Company can help it. The Company's physician and the head nurse, Miss Conroy (above), see to it that the four hundred "bus babies" have little or no illness.

with "uplift." It i not one of th i kening tal of the big company that tri to "improve" the c ndition of it ' mployee" imply in ord r that it may exploit them to b tt r advantage, and keep th m contented in pite of th fact that th y continue to be treated a cog in the machine and not a m n. The theory on which the Fifth v nu oach ompany ell a court ou and ati fa tory tran portation

A fine standard of manhood is required of these men, including cleanliness, neatness and careful grooming. When you stop to think of it, a carefully selected lot of employees means at the same time a carefully selected group of parents--one reason why this Company has such a wonderfullot.of healthy, splendid babies.

Phy. ical

6 to th public i p rfectly impleo imp! and 0 decent that it i practi ally uniqu in \.m rican indu try. It i the theory that the only way to ell fair dealing to the public i to make fair d aling medium of ex hanae. The Fifth Axenue oach ompan ha hit upon the novel idea of tr ating it men th way it want them to tr at the public. It ha di cov red that you can't create Good Will out of nothing, and that harity b gin at hom . It ha found out that if it doe not want it men to treat tho e tw nty- LX million pa engel' a Thin in tead of P I' on it mu t not lr at it m n as Thing in tead of Per on . To tr at a man a a P ron in tead of a Thing i a y enough if you inc rely I' gard him a a Per on; it is, on the

ultmoe

]f you feel right toward a man it th a ie t thin a in th world to get on with him' and th Fifth Av nue oa h ompany i that way. Fir t of all it g t on with it 11\ n. It eek an intimate und r tandin of th ir ne d . it ek to provide them with all th e ential of health and happin . and on thi ba i it k , and claim, and et their on iou coop ration. Having done thi, it find that other thing are addedfinancial pro perity, for in tance. Do not inf r from thi that it i a pink t a propo ition, or a cla in the Polyanna .. h oJ. Th re i no avor of lav nd I' and old lace about it. Th Fifth y nu oach ompany i a goin concern, and it keep book, and it aim to mak money. It do n't di p n e charit , and it won't employ m n who expe t harity. It imply make a ri 01'OtiS application of the

These are typical of the four hundred Fifth Avenue "bus babies." At the top. happy Ralph McLoughlin at three months. and just below. Catherine Dundon at nine months.

Catherine Sheehy at five years.

John T. Ahearn at four years.

Florence E. Mosby at fourteen months.

oth I' hand quite impo ible if, in ~'our cret heart, you regard him a a Thing. That i the real rea on why mo t big indu trial concern that have in the pa t built model home and gymna ium and club hou e and 0 on for their men have failed of th ir purpo e utterly. Their heart were often rotten; their big program, 0 far as underlying moti went, hadn't a hred of g nuine good will about them, nor a ingle purpo e that didn't b at a path to the Dollar. Thi th Y ouldn't conc al; and 0 th failed. 0 will th y alway fail till th Y cea to exi t for the 01 and x lu ive purpo eofmaking mon y.

principle of decent conduct all along the line; it ob erve the rule of the road in it garage in l02nd treet and 132nd tr et a well a on Fifth venue and the Drive; it give to very man hi du with a margin over; and it expect the ame. or will it employ men who are not morally capable of th~m elve gra ping thi idea and of acting on it. The Fifth venue oach ompany ha a uriou, and to me, very int re ting rul which prohibit it men from whistling whil on duty. The rea on for th rul i twofold: In th fir t place, whi tling annoy ome pa n er and cau th m t end in letter of complaintÂˇ in th cond pIa ,th men hav an almo t ure i tible impul to ",hi tl (ontinued on page 78)

My "Raw Food" Baby By Mrs. R. M. Cassiday HY i a cook? If th average human b in can live omfortably n fre h fruit, alad and other uncooked food during the warm umm r day, why, with a littl careful election a to mor oily nut and fruit, can't he live on raw food during the cold r winter month ? a child I had an inatiable appetite for nut, rai in , banana, dri d fig , apricot and prune a well a all kind of fre h fruit. I alway imagin d if I could have all of them I wanted I wouldn't car about cooked food, 0 wh n my eighteen month old on p r i tently r fu ed cook d food uch a bread, oup, egg, cereal or cu tard , I felt a certain amount of ympathy for him and b gan hunting around for ome kind of raw food that he could eat. Book on the ubj ct were extremely hard to find, magazine article more o. Koone 0 far a I knew, had v r tri d that ort of di t n a baby, 0 I had to blaze the trail alone. If anoth r moth r with a imilar probl m will benefit by my xperience, the r lating of it will have b n worth while. t ixteen month our baby' diet wa compo ed mo tly of milk and prune or orange juice. Hi daily chedule was a follow :

6:30 .\. M. :30 •. . 10:00 2:00 4:00 6:00 7:00

oz milk. .4 .. prune juice. . .. . . . . . . . . . . . . . . . .. .. milk.. P. M . . . . . . • . . . . . . . . • • . . • • • • 8 .. milk. •. . .4. prune jui or weel orang juice •. . milk. .. . .4 .. milk.

After the 10 :00 A. ;\1. f din'" he lept fr m two to thr hour and after the 7 :00 P. M. went to leep for th night. Hi milk wa unpa teurized ow' milk; the prune juice imply the water in which dried prun . had b en cooked for an hour. 0 ugar wa added to the prune, and if the juice med too rich and yrupy, it wa d luten with water. He had cut hi fir t teeth at nine month, walked at fifte n and mea ured up to the av rage hedule for hi ag.." e con ider d him fairly normal, except for hi appetite. Be needed more olid food, but he would not at any hin ooked, except occa ionall~' • a I ttl baked potato and a graham wafer. He would go out into the garden, pull up raw carrot and go around chewing th m f r hour, ometime wallo,,;n a little. 0 I craped a raw carrot, grated it fine and gave him a p nful. He ate it ravenou I~( 'onlinlled on page 16)

WE have seen some very wonder-

ful babies but never one easier to look at than this little son of Mrs. Cassiday, who tells in this story how she is raising him on raw food. The publication of a story of this kind, which is an interesting and instructive ~perience, does not mean that the Editor holds that exactly this regimen would suit all babies. Neither do we hold that it would not. Many. however, will question the use of bananas and raw carrots in the diet of a two-year-old child. In emphasizing, however, the use of uncooked foods such as are suitabll", appetizing and digestible, we feel that we are on solid ground. The curse of modem life is denatured food. Raw food is natural food. whether for children or adults. You'll find no scurvy or "rickets" among raw food children.

Take Off Twenty Years By Julian Hawthorne DECORA TIO

BY R. A. C

MERO

llave fallen into the hab~t of u ing ertain word or T u a ume that you are a man between fifty ontinually, without thinking, m chani ally, and venty y ar of ag , and that you have phra ou hrink from the ffort negl ct d any ort of y t matic phy i al ju t to fill up a va aney. training inc you were thirty. Befor you were of fr hand ind pend nt thought ju t a you hrink from liftin" a heayy weight, or thirty, you may not have 1 d an running to catch a car. If folk a ti ve life-been in athl tic , or try to tir you up, you ay, ' h. habitually and vigorou Iy u ed I'm not a young a Iud to be! your body and limb in the Everybody om to be old om open air. We will further a tim !"-thu r peating what you ume that you ar not a crippl , have hard other lderly peopl and hay ontract d no organic ay, and a pting it a the truth. di a e that mak liv Iy mov I my If hav pa d through m nt impo ibl or perilou. the all y of th hadow, and But after your long period of have pa ed out of it into the suninaction, you find your joint hine: I am v nty- ix year old. creaky, your mu cl flabby, i[y h art, lung liy r, toma h you have no impul to run andjump about; you toop a little and bow I ar in x ell nt ord r, my mu Ie are tough and upple, a you walk or tand; you it down at ev ry opportunity, and my joint fl xibl , and my blood pre ur th arne that it W:l." \Vh n you it you lump; your when I wa twenty-one. I head project. forward your br athing i hort and hallow; haven't the mu cular . tr ngth and nduranc that I had at that any udden exertion mak age, but I an till k ep up a fouryour h art thump; th mu I mile-au-hour gait for fi ve or ix of your fa are relax d and "pappy." You walk with hort tep, n ver traight ning our knee , and you ar lack of ffort of any kind. You have to be very ear ful what you at and how mu h for your dig tion i f bl and whimi al and your x retory function orre pondingly luggi h, or wor . You a to your elf, "My day i ov r! ' Your mental faculti , meantime are perhap till harp enough The best time to learn how to in rtain dir tion -in th line breathe is when you are walkof your bu ine or profe ion ing briskly out of doors. The author. who has accomplished e peeially; but that i becau a tremendous total of deep acti"ity in that line ha be orne a breathing in his nearly four cond nature, a we ay,-routine score years. gives details on breathing in the course of this habit, in tinct almo t. If anyinspirational article on keeping thing novel or unpreced nt d turn young. up, you are unread and low you pr f r the old wa ou hake your head and grumbl about thi Perspiration is of prime Im"new-fangl d tuff! Your mind portance. But sweat is no r embl an old warped ehe t of good if you neglect to rub your skin dry afterwards. according drawer; only the ompartm nt to the author. Dash some whieh hav been in on tant u e wa ter over yourself and then can be opened without a tug. our go at it with a Turkish towel. thought are monotonou., your idea ontra t d and rigid. You

Take Off Twenty Years

hour, and feel no more than agreeably tired. For negl ct to hold your If erect and in whole ome po forty year I have tu k to g tting out before b~ak- ture; and, under the influence of active ex rci and fa t and running from on to four mile ,afterward deep breathing, healthy per piration and ound dig going through twenty or thirty cali thenic movement. tion, imagin them gradually becoming of a pr tty pink It i nothing extraordinary; what I have done, the color, the rease di appearing, everything getting ba k average man in my cir um tan e can do, but h can into it right pIa and mutual relation, with all th be very much better off than the m lancholy pa e it want; the internal fat wbi b, perfigure d cribed above, with no mor tha:~~!~~~i~~~~~~hap,ha be n for y ar collecting about half or a third a mu h x rtion. your beart and other vi era, m lting Only, a I have aid, he mu t tick to away and leaving you clear and it at lea t tbr hundr d day in alert. If your fl h w re tran v ry y ar. After h get well parent like gla , you would under way, how ver, he will rally e om tbing of tbat k ep it up for th pI a ure of it. kind. The pI a ure of making one' Tbat is health, and tbat i body h althy and efficient is your goal. If your mu I v ry great, and it ijev r pall . be om firmer and more enMark in the fir t pIa e, that during a you proce d, 0 much the out ide of your body i not the better' but don't botb r n arly a important a the inabout that, and above all be ide. The ex rci e you take careful not to d v lop your aft r fift i not to make yourmu cle unduly. You would If trong a the coli ge boy and profe ional gymna t QO, but to improve your organic fun tion. That i your real obje t, though of cour your rou ular y tero will also improve to a degr e, in id ntally. Picture th e organ , in your imagination a looking pale and anemic or perhap feveri hand onge ted, rea d and huddled togeth r by your long

A man who can stand straight and walk right is far on the way to physical regeneration. But few persons know how to do these things. They stand crooked. and instead of walking, they move along. Stand straight. support your weight on the balls of the feet rather than on the heels. which doesn't mean on your toes. That is the way a man ought to stand and it is an excellent exercise in itself. In brisk walking. however. the shoulders will sway a little from side to side and the arms swing. Do not exaggerate the se movements. and do not try to suppress them. More detailed instructions are given in th~ story.

then be in a wor e plight than if you hadn't exer' d at all. And th rea on i thi: Your mu cles are lik hildr n in a larg family, depending upon you, th ir parent, for upport and nouri hm nt. If they grow big, they will literally eat you out of hou and home, and then you will all tarve together. Muscle are of course nouri hed by the blood, and one of the main difference between the young man and th old one i , that the (Continued on page 138)

Some Difficulties of Marriage By H a v e 1o,c k E 11 is

F we look back a century or two we faj] to find any with ab olute truth, in Bernard Shaw's play Gelli1lg eriou general recognition of difficulties in connec- Married, and has lately been et forth in an excellent tion with marriage. In satires and fal'ce , indeed, little book on Divorce Today and Tomorrow by l\Irs. marriage was a common topic. But the people who Gasquoine Hartley, a rea onabl , enlightened, and amade it 0 seem to have been aware that no one would gacious exponent of Engli. h feminism. . he here how take them seriously. Marriage remained almost indis- how much unnece ary humiliation, deceit, and perjury soluble (except for kings who were privileged by their are forced upon couples who wi. h for divorce in England, and how difficult-eyen divine rights) and it impossible ometimesscarcely appeared that it is for the be t people this was often felt as a to obtain the relief of digreat hardship. ToWhy Do Married Couples Fight? vorce at all, through law day, under modern conwhich have become "a ditions of social life, the EAR lady, do you know your own husband? by-word of absurdity in question assumes a difOr you. kind sir. do you know your own the mouths of all men," ferent aspect. The diffiwife? Is your mate a stranger to you? And, and she looks forward to culties of marriage are so being strangers. do you two fight simply because a time when divorce shall obvious that many peoyou do not understand each other? Or do you think you fight because you know each other be more private and ple are willing not to so well and because you find in each other so more honorable, so far as marry at all, and so many things that seem to justify assault. Of possible simply a matter numerous that even course, you surely cannot think that. Or perof agreement between ummarily we can only haps you fight purely because of that quality t.hose who are f lone refer to a few of them. of sex-antagonism that you do not understand. This changed aspect concerned. but feel only too well. Yet, in pite of such of marriage, and the As for you. young woman. and you. young difficulties, divorce conpractical social recogniman, do you think you know the person you are tinues to increa e rapidly tion of it, are glaringly expecting to marry? Or is it possible that some nearly everywhere, 0 illu trated by the modday you will find out that he or she is a stranger that it has even been arern development of dito you? And if that should happen to be the case. what are you going to do when you bump gued that in the \ arious Yorce. In our civilizaup against sex antagonism? The point of the American States, for extion-that of the last author here is that sex antagonism in marriage. ample, restriction on diten or twelve centuries always a sufficiently difficult obstacle to happivorce make no difference -divorce has been till ness and success. makes it more than ever diffias regards its frefJueney. recently so rare as to be cult to establish harmony when two people are In France divorce was almost negligible. In made up of widely unlike elements. when they only introduced in 1884, Catholic countries, inare. so to speak. unlike personalities, and that but it has steadily indeed, it is till not gentherefore any couple should find some means of creased in frequency ever erally admitted at all, knowing each other very well before marriage. since, so that by 1912 the and only to be secured There should be some means of "finding each proportion 'of divorces other out." by what some people Anything that makes you think will do you has been trebled. In regard as subterfuges. good. This article will make you think about Germany, Dr. Dilringer, But, today, in some what is perhaps the most important thing in the a member of the Governonce Catholic lands diworld. that is to say. what is to each individual ment, recently declared vorce is as prevalent as his most important personal problem.-THE that the increase in the in lands that, having EDITOR. number of divorces is long been Protestant, really horrifying (there were pioneers 'in the were more than five movement. Of these times as many in 1920 as the nited States comes first both for facility and frequence of divorce, an in 1900), and a change of the law is contemplated by example or a warning-according to the oberver's view- which the process of divorce will be simplified, the stre s point-for the rest of the world; in all but three or four being placed on the objective rupture of the marriage rather than on the subjective rea ons for it. of the States this proce s i still continuing. There can be no doubt that the difficulties in our In England, alway con ervative in ocial movements, the progres of divorce though slower has been steadily civilization are steadily leading to the conclu 'ion which in the ame direction, and never so rapid as ince the Westermarck has formulated at the end of two masterly Great War, in spite of the difficulties of obtaining divorce chapters on div!>rce in the recent new edition of hi great which now constitute a erious hard hip and often History of H1I1nan Marriage, "A contract entered into by render nece sary the most humiliating and hypocritical mutual consent hould be dis oluble by mutual conprocedure in order to sati fy the demand of antiquated sent." There is nothing peculiar in this tendency of our legislation. The delicious absurdity of it was pre ented civilization. The same tendency \Va hown in the civi-

'onte Difficulties of Marriage

lization of th pa t; it may b traced alik in Greec harmony. Ev n among avag thi harmony ha and in Rome, in both of which tate at th ou et diomehow to b attained. vorce wa little known. haye to r cognize that It i th e tabli h d cu tom in om part of th world with the development of civilization-with the incre. d for th newly marri d hu band to arran that b fore he complexity of 0 iallife, with th great r vari ty of indi- i unit d to hi brid h hall be ubmitt d to th emvidual d velopment, with th fin r en itiven of n rv- brac of anoth r man, u ually a prop rly appointed man ou organization-marriag alway b om mor diffi- of high po ition. Th hu band pr fer that hi bride cult. There i thus good rea on why we hould try to hall haye be n d flow r d, a it u. ed to b term d, b under tand uch difficultie and prepar our Iv for th r al marriage b gin. Tha t cu tom exi ,or beforehand to form rly exencounter them. i t d, in India The diffi uland many other tie of marriage part of ia, in are, howev r, variou r gions many too many of .Âˇorthern ven to enum rfrica, probably ate here. That in om part of i why we hall Europe (notaonly be conbly in eltic Irecerned with a land), in outh f w. We may merica and in begin at a point 1 xico, uba, o fundamental and Hud on' that, a now apBay. lany pear, it em r a on have to have been b n gi en for r cognized, and the cu tom. m t in a very Evid ntly it wa radical way, by f It to be danome peoples g rou for a man living in avagto depriv a girl ery. That i the of h r virginity, natural antagoand it i comni m of the xe monly held that which tend to th "danger 'wa make the fir t of a magical cIo e contact of kind and r movman and woman abl by a trana kind of ong r or a chief or Biet, until it i a holy man who r olved, if all would not himgoe well, in elf b liable to happy union. uffer. We terThere ar phimarck ha fully lo opher who et forth the believe that we u tom and thi ought to ch ri h m thod of explaining it. But thi profound antagoni m bela t ly Freud, Photo by Paul ThomJ)!lOD from the p ytw n the x . This is Havelock Ellis. His contribution to the world lies in what he ietz che wa hological or has done to help us to understand-life. We stumble for the most rather p ychoamong the e part through ignorance as well as through lack of intelligence. Th~ value of a mind like that of Havelock Ellis lies not merely in the fact thinker and has analytical ide, that he is a great scientist and therefore concerned with knowledge. giv n expre ion ha ugg ted a but rather in that peculiar and most precious of all gifts, the ability to mor natural exinterpret. Dr. Ellis is an interpreter. and by helping us to understand to hi thought life, its experiences and problems. he offers what seems to us to be the planation of thi on thi matter in very greatest service that any man can give. "danger" wh!ch, hi Zarathllstra. he argue, till It i be t for the race, he declared, that man and woman hould be a. today con titut on of the difficulti of marriage. It unlike each other a po ible' women mu t yer k to i th dang r not only of inflietmg pain and of becoming b come more woman and m n more man. ,,, may b an obj t of r pul ion but of cau ing a compl te di 'lluquite willing to accept thi vi w in th ab tra t philoionm nt and 0 laying th fOtmdation of an unhappy' sophi al fi ld. But in the pra tical fi ld w may yet marriag. 'Ill primitive man.. de irou of a p rmanent recognize th t it i nece ary to overcome u h antag - and happy union, Fr ud b lie\ ,took th wi prauti n of avoiding til . dang r ,and, by ordaining that ni m if lif i to be mad beautiful or even po ible. It mayal 0 b pointed out that even extreme unliken i: an elder or chi f or pri t hould encount rand r mov not mer ly a rea on for conflict; it i al 0 <l. rea on for them, made hi own path in (ontinlled on page 129)

What DoYou Mean-Ice Cream? What's In the Name?-Find Out Just What Is the Mysterious, Frozen Mixture of God-Knows-What, for Which You Spend Honest Money-What is Eskimo Pie?

By Alfred W. McCann

CE cream is advertised on the billated ice cream by preventing the use of boards, on the street car cards and in fat other than the natural butterfats. He emphasizes the importance of the the newspapers. new law's requirement that ice cream I 0 ice cream manufacturer tells the offered for sale in the state of ew Jersey public how he makes his frozen dainty, or hall ~ontain not Ie s than 8 per cent. what's in it. The truth is, he doesn't dare. The people themselves are to blame. butterfat, except in the case of ice cream containing nuts, where the butterfat may They could have very much better ice cream if they wanted to. Local combe reduced to 6 per cent. mittees, self-appointed, could visit all the Mr. Bennetch gives the credit for this new law to the women of ew Jer eyand ice cream makers of village, town or city, exploring not only the the organized milk producers whose political premises, but examininfluence in the state ing the raw materials Alfred W. McCann capital assures the dairy employed. farmer anything he asks The results would Honest Food Advertisingfor. work a revolution in We Are Going to Have It In this instance the twenty-four hours by dairy farmer did not dragging into the light E are going to tell the truth about foodask for pure flavors; for all the degraded secrets about good food and honest food and about edible gelatine as a sub- . now hidden behind worthless food and dishonest food. We are stitute for carpenter's America's most outgoing to tell the truth no matter whom we hit glue; for the ostracising standing summer mysor how much it costs. The Editor has just been informed, as a mere and expulsion of the tery. bit of office gossip. that the Quaker Oats Comchemicals known as "imA few women's clubs pany have just canceled their contracts for provers." Consequently with the best intenfood advertising in Physical Culture for the the pure ice cream law tions in the world, but balance of the year-meaning a loss of a few of New Jer ey permits with little knowledge of thousand dollars to this magazine-following ew Jersey's ice cream the facts, have taken a the publication of Mr. McCann's article in our to be precisely as bad hand here and there in May number. under the title "Food Advertising as it always was in all the purification of the Teaches Health-Sometimes." All right; we matters except butterlocal ice cream supply, are going to tell the truth about food if we do fat. insisting upon a certain lose business. Some of the Quaker Oats products. notably The ew Jersey fakminimum butterfat conthose advertised in Physical Culture, are, we ers may no longer use tent as the standard of believe. honest, wholesome and meritorious lard homogenized with fitness and excellence. foods. This Company. however, alsp .manuskimmed milk powder The theory is that if the factures refined or denatured foods. Mr. and river water in the butterfatofthe ice cream McCann in his article did not condemn the manufacture of their is really butterfat, and Quaker Oats products of this Company adver"Gream." They may no if it is present in a tised in Physical Culture. but criticized the longer use deodorized knowable quantity Company for inconsistency in recommending cottonseed oil or neutralmeasured by law, the denatured foods for reasons opposed to those ized cocoanut oil with for which they recommend their whole grain ice cream must be good, products. We feel that the Quaker' Oats a homogenizer and a even though it will people were unwise in canceling the advertising commercial skimmed stand for an hour in of their good' foods in Physical Culture. which milk powder. the sun without melting. by its very nature is the most profitable They must now use This idea has taken food advertising medium in the world. We butter, even though it hold of the state of ew hope they will come back to us. But that be the grade known in Jersey, where Mr. Paul makes no difference. We're for the truth. the wholesale markets as B. Bennetch, d air y And now read this article about ice cream. "renovated." Real pecialist of the State There is a fortune for some ice cream manufacBureau of Markets, anbutter comes under the turer who will make honest ice cream, and then heading of butterfat, nounces that ew Jeradvertise it, telling the people exactly what it is made of. Try it. Mr. Ice Cream Manufacturer, sey's new pure ice cream even though it be the and get rich. -The Editor. law protects the conlowest grade this side of sumer against adulter(Continued on page 134)

WORK It's Also His Middle Name

the fourth FTER a r gular The ew Postmaster-General-Dynamo of violat camp-m ting ommandment. For Energy, An Advocate of Health and Fitness th a me r a on the TP"lval ort of in the Post -Office . olon I, throu hout ~ni tr tionund l' -th in piri.lg I ad 1'hi bO~'hood black d . hip of ay, the hi boot on aturday ni ht. Then to po thffi d part{;. t, wi th lanpre rye the hine he ti d them tog th r , ............ gui hing morale timulat d and refre hed, i now ttling down to the by the trap and can'i d th m a he walked bar foot ober r alitie of the v ry-day grind und r th ommand through th du t or mud a th ca might b -he liy d until h wa within ight of th of a Po tma ter-G neral of a new typ. Th re can be no in the country, ~'ou hurh,whnh doubt that th dpartm nt n ed d the would it down and put on hi boot for exub rant nthuth re t of the jouria m of Ha~'e to n y. But when he "humanize' it and to k up th practice lift it out of the dump. It i qually of m dicine in 010rtain that, haying rad whil the" t wa till om what b en rai d to a highwo lly, hi patient r plan of z al and esprit de corps the not infr qu ntly inIud d cattle rud partm nt n d d tier, hor e thi y a tabiliz r, and that it ha found one in and other of that 01. Hub rt "·ork. ilk' for a do tor i It i omewhat uneA']) ct d to mini t r u ual to find a do t tho e who need tor in politi . but hi rvice ~\'ithout r Quiring them to 01. ork xplain that h did not take fil a rtifi at of character in advance, a hand in th gr at m ri an game on And, b id , "The purp ,but that it highe t t t of anju t happened beit~"" ay Dr.' ork, "i. ability to adapt cau e h found lh•.t one' If to environhe and hi n ighbor in Pu blo, 01., had m nt." After that, politic. intere t in common; and that the mo t Dr. "ork wa eff tive way to rye tw nty- yen ar th mutual interold wh n in 1 7, h_ t wa to p:.lll tofir t hung out hi geth r; a tat m nt hingle in Fort lorom what la king in gan, outhwe t of definitene . Denver, where plain and foothill ill t. In fact, 0 far H wa then th only from bing a polidoctor within a tician by pr dilection, training or enradi of forty mile whi h mean that vironment, 01. Postmaster· General Hubert Work want' ohysical fitness in the h_ had many a Ion Work wa rai d a service. In a recent issue of the Po,tal Bulletin he gave expression Pre byt rian of the hard ride to r ach to his wishes as follows: tricter t. 0 om of hi pati nt . "KEEP TAB 0 YOUR PHYSICAL CONDITION" ri id wa the family non" occa Ion "Among the many timely suggestions which have reached the di cipline that the h wa ent for in Committee on Postal Improvement Week is one that we should coff for the matugreat ha t by a ow strive for physical b~tterment. Let every employee in the service tinal m al on unday man who liv d away make a careful survey and inspection of his own physical health in order that it may be improved and brought to the highest wa ground on aturout on the prairi po ible point of perfection. Unquestionably we cannot treat day night to for tall ighty mil: (onthe public cheerfully. courteously or efficiently if our physical r ny temptation to ~inlted on page 6~J condition is subnormal. HUBERT WORK."

By Charles Frederick Carter

â&#x20AC;˘

Weaning

OUf

AlcoÂˇholics

Is Prohibition a Success?-Do We Really Want It?What Is the Evidence and the Truth About the Situation?

By John Hayden O -R sympathy, kind

ir or Madame, for the poor Alcoholic. Con ider the unhappy tate of that per ecuted apo tIe of Per onal Liberty, th oderate Drinker; hearken with leniency, rather than annoyance, to hi blubbering' C7lare with 6t indignation toward the 18th mendment and the brutal Mr. Yol tead. The Alcoholic is a poor 6sh who can no longer drink; he i a Forked Radi h who think that if the dry weather continues the sky will fall upon thi de iccated

turned deaf ear to all talk that we could m.t. go on being heavy drinker all our live; and we an wehd all cajolement and coaxing by prote t "full of omd and fury, ignifying nothing." With quails that made the terri6ed and deafened welkin ring, and the indignant neighbors protest, we in i ted on our right to per onal liberty, and foretold the wreck of matter and the era h of world if we didn't get it. But in due time and in the course of nature we came around all right; at la t we were able to sit up and take olid food. There even came a day when we learned to prefer it, and cea ed to holler for our daily beverage. Year later, perhap , we paid a vi it to Grandfather' farm, iu t about the time when they were weaning the calves. uch hollerin'! uch be11erin'! uch bawling out of all prohibitionit. It reminded u of omething, or other, we couldn't exactly remember what. But the calve lived through it, even :: other calve, and finally outgrew it and forgot it. nd now comes the third, and in ome re pect the higge t, demon tration of what kind of tran port , of

~~~~~~~~:~~~

There is no doubt about it. to be weaned after you have grown up. or dter you think you have grown up. is a thing of humiliating implications. However. the calves live through it. even as other calves. and finally outgrow it and forget it.

and pithle world; he i a uckling-or ucker-who obj ct to bein C7

Yociferou w an d. To haye to be wean daft r one grow up i admitt dly tough lu k. For one thing it i hard to break awa~' from a rooted and iC7 nobl habit of mind; for another it i humiliating to have oci ty tak you in charg , feed you by hand, put a clean bib on you, pank you and put you to b d. I hav vivid re 011 tion of th time wh n, at the age of 6y , I wa one day put into the baby carriage with my infant ister. I wa out for a walk with the nur e. I had thought my elf quite grown up; but I did not act wi ely; I failed to walk in a straight line, and a wearing team ter nearly ran me down. Hence the baby carriage, to my chagrin, humiliation, and audible rage. There i no doubt about it, to get weaned after you have grown up, or after you think you have grown up, is a thing of humiliating impli ation . Mo t of u , of cour e, don't remember when we were weaned. In tho e days we were too young and fooli h to rea on about the matter or to be rea oned with. We M

what vari ty inof D1" , particular of what inanities, "'> ani tie , platitude, and puerilities of reasoning suppo edly rational human being can go into when circum tances and their own . folly make it nece sary for ociety to wean them a second time-all for the rea on that the fir t time didn't take. I call it a big demontration becau e that' what it urely i. They made a big enough roar, in all con cience wh n th y were babie ; but the di turbanc th y kicked up becau p opl who could rea n parated them from the nipple wa mild bide f what i happening now becau e p ople who can r a on in i ton eparating them from the nip. Th y ju t won't have it. To which the obviou an wer i that they iu t can't hav it, and that th y will have to make the mo t of th ir t eth, th ~' and th ir children, and their children' childr n, henceforth and 0 forth, amen. Kind ir or Madame, do not laugh at the pectacle. They don't really think; they merely think they think. Did you uppo e that per on who could rea on ever had to be weaned? ot at all. It' e entially an infantile ordeal, like teething. Indeed, it goe with teething; it appertain to the limitation of the infantile nature. The only difference i that the e unfortunate at whom you are now looking are at once young enough to quall and old enough to articulate. At 6r tight such a combination eem incongruou

Weaning Our Alcoholics

outside of a lunatic a ylum; but the world, you know, i and to the lively pace they are leadin cr uch officer of full of incongruitie - 0 much so that Ge rge Bernard the law a are not in connivance with them-why they haw ha omewhere made the remark that he had should point to aU this as evidence that they can't be come to the oncl~ ion after extended ob ervation of weaned, i difficult to under tand. II infants do it. the ways of men, that thi earth is u ed by other It isn't new. In due time sweet peace will rE<turn. planets for a lunatic a ylum. Emer on too ob erved Pause for a few figures. They are dry but interestthis feature of the earthly show; he noted that ome ing. Once upon a time there were about 20,000,000 men will neigh like a hor e if contradicted. Give that male drinkers in the nited States and 15,000,000 word "contradicted" a ufficient breadth of meaning other male who had the intelligence to let drink alone. and you ha\ e an excellent de cription of wet vocalizaow \\ hat ha happened, under Prohibition, to tho e tion. 20,000,000? Are they really drinking more than ever Another intere ting point of . imilarity between the or ha\ e they been plucked like brand from the burning infant, the calÂŁ, and the adult who need a econd in spite of them eh'e ? , ell, according to the people on weaning, i their common in i tence on the idea that whom ha been wi hed the job of enforcing Prohibition e\ ery individual, regardle of age and condition, ha an in the name of the Federal Government, 12 000,000 inalienable right to go his own gait whether he can of the gang who u ed to follow the time-honored walk a straight line or not-which, of cour e, none of cu tom of putting one foot on a bra rail on the night them can. It might, perhaps, be pertinent to add of every pay day, have quit. They no longer pay that thinking traight i an inseparable concomitant of dues at the "poor man's club." In tead.. they buy shoes walking traight; and that in all the e infantile cases, for the kiddies and take the whole family out for a traight thinking is con picuous by it absence. picnic unday afternoon. Of cour e, ome of them The reaction of infant and other drinker to the don't; but b\.! ine s men with good to ell don't find it weaning proce i, of cour e, purely in tinctive. It i nece ary to plit hair about that que tion. They conult the a et ide of their ledger., particularly ju t e entially unintelligent and elemental-and quite natural. Hence, wherever it become nece ary to deal after the hri tma hopping ea on. with the unintelligent and elemental-and quite There u ed to be a large number of "occasional natural, you may depend upon it that trouble i to be drinker "-the kind who were not quite as regular as expected. the clock, but who, in the COUI e of the year were quite There i no denying that thi whole Prohibition as regular a the bock. They had a ea onal rather . bu ine ha been and is a peck of trouble; trouble by than a daily regularity. Well, four and a half million the peck, if you will, instead of trouble by the gallon; of the e have stopped. dry measure for liquid-a different kind of trouble, If tho e figure be allowed to tand without change, . that's all. The bootlegger and the smuggler who have they make Prohibition about even-eighths effective. to travel in byway, and at night, and who, whatever Of cour e they doubtless require ome modification; havoc they make among the tough old birds of the but making the mo t liberal ort of allowance for adult population do not reach the youncrer generation, smuggled good, home brew, (ontinued on page 66) are a dry and arid propo ition be ide the peculiar, ticky, tinking wetne s of the old corner . aloon with it open and tandin cr in \"itation to youth. They are dry a du t be ide that triple di tilled political and ocial poi on, the organized "liquor intere ts." You cannot change the politics of Be ides the e two inthe average man. or his religion. or titution the bootlegger, his liking for drink. by any amount of talk. The remedy lies with the the smuggler, the owner younger generation. In the meanof the illicit till are-if time it is simply a question of holding the fort till these reinforcements not bone dry-no more arrive. as they will in another than slightly damp; all deca-:le. claim that "everybody i drinking more than e\'er' to the contrary notwith tanding. The rea on i that their number i 0 mall a to be negligible in its effect on a population of 110,000,000 per on . Yes, there i trouble, I ÂŤrant you; but why the adult infant who con'ider them el\"es badly rea ted hould point to the trouble they are unÂˇ doubtedly making, and to the acute di comfort they are cau ing to all per on who are not deaf,

Swimming-Woman's .Best "Setting Up" Exercise The Supreme Corrective System for "Putting Everything in Its Place"-The Right Way to Learn Swimming

By George H. Corsan P 0 SE S BY

IJS

1\1 A R G J E

OME occasional1y enter field of endeavor which are di tinctly men' and not their. For in tanc , from nece ity 010 tly, they take up dutie which require them to tand all day long. uch work i only for men; women are not phy ically con tituted to hold an er ct po ture all day, no matt r what the nature of the work in hand. For wimming, however, women are b tter equipped than 01 n; th ir advantag over the male ex in thi r pect are greater buoyancy, flexibility of joint action, upplene of mu cle , and a more evenly layered covering of the yel10w adipo e that keep the body warm. Eyery cold winter' day we e women out of door in clothe in which men would fr eze to death! It i no wonder the man who ha tremendou ly large mu cle i far morp afraid of the water than young girl and women, becau e tho. e mu cle are like lead to him, pulling him under where death lurk. u cle i a ink r, while fat i a float r; thu we have r sp ctively, main phy ical component of m n and women at opp ite extreme of pecific gravity. IucI do not k ep th body warm at 'all, while fat doe . nd again, mu cle lack oil, while fat natural1y k p the joint fr e and ea y mOYing. But of va tly mor . ati faction to wom n i the fact that wimming i an exer i e that i taken on the horizontal. Becau e of thi it i ea y on the h art and tremendou ly tr ngthening to all th rgan of the trunk, e p ially tho of the lower trunk-the pelvic tion. The tr ngthening of thi ection in ev ry woman in the country would be of incalculable benefit to the ra ; 0 gr at that all h alth re ort, analaria, etc., hould t t the theory. 86

\ HIT T I

GT 0

For \' ry many umm r I had the plea ure of teach" ing wimming at the BaW r k anitarium. number f women who had weak p Ivic organ and who wer to undergo operation to strength n them, were nt to me to learn to wim, a a healthy pr paration to enable them to 0 through the operation with any of them told succ me that after I had taught them the flutter or crawl kick and they had had their final examination, the doctor informed them th y were trong and well and did not ne d the op ration. I wa con id rably intere. ted a I had a knowl dge of anatomy and thu aw the great value of the crawl trok in building up a robu t womanhood. The crawl or flutter kick i performed from the hip, thu u ing the upper thigh and lower abdominal mu cle and enabling ome of th organ of th low r trunk to r ume their normal po ition. " e e and love Head-on vi w of the crawl land be aut i f u I Ia n ddrill. Note the heave and dip of scap ; we do our the shoulders; the distance the f'lbows are out from the ribs. b t to rai p rThe elbows must never meet the feet crop and aniribs. The face must never be mal of all d cripturned forwards; the eyes may be turned up. down. sideways or tion' we hould back, but must never look ahead. mak at lea t an Thus the head will have only a equal f1' rt to have rotary action. never a hinge-like joint action. The upper arm is ourchildr n h alth always quite relaxed and the and well formed. back of the hand is always next the water. Ther i no ex rei 0 invigorating t th pro p tiv moth r a wimming. Ther i no x r i to c mpar ,,;th ,,;mming for en uring gra ful curv and b autiful ymm try in the growing child. In making thi tatement, I have in mind the many thou and f childr n I hav watched grow up. I have noted particularly th children who have b en ickly

'loirnming-Woman

Best" etting

p" Exercise

and haye en their tr mendou phy i al improvem nt throu h con tant wimming. Mer Iy ,,;mming will not accompli h a ph i al chan f l' th bett r' it i the onstantly l' p ated mov m nt ( mu cl and joint that bring about th lar l' che t, th broad hould 1', th l' und, long, mooth mu I and limb. Th n wimming not only improv th ondition of th fat und l' the. kin but give th kin a beautiful, ilky ,low. The goo fie h will how up qui klyon a p l' on who ha a dry kin but in th cour e of time t h i w i I I

a and the

37 ph ical courag and a mental trength new to her. There ar om wom n who d riye y ry mu h more b n fit from wimming than oth r. In thi cla we can at once plac th woman who n y rtak an f I'm of ex l' i what yer; th woman who ha y rry thin upper arm ; the w man who ch t and hould l' are narrow and unk in; th woman who p Ivi organ ar pI' lap ed, antiy rt d or l' trofl x d; th hort winded woman wh e br athin mu I ar 0 pr. d upon by intemal fatty accumulation that h i in dan l' of udden d ath; th w ma n who e c mpl xion i muddy, who kin i oily, th att nuat d, angular woman who ha n itb l' mu cle nor fat coyering her bon . Th woman who ha a dr:,' kin, who chill ea ily would only d riy gr t b n fit h:,' wimming out-ofdo I' n warm, unny day, when the water i quite warm and th air till. n annot pre crib the arne condition of wimming for all and ay that it would do th m good a. om wom n b orne fat and heavy thr ugh wimming, whil oth l' reduc to normal. Th xplanati n of thi may b fund in th trok. Th rawl troke will pIa y n lay l' of fl h on th att nuat d or t ar ff un ightly fat. The extra rdinary d ep br athing that all crawl wimm I' ar omp 11 d to do xplain why that tr ke will t ar out th dang rou int mal fat that pre up n th hart. 'Yhil d tor trongl advi e a p r. on who ha a weak heart not to wim, it i far I 'train on th h art to end blood thr ugh th body of a wimmer than through th body of a p l' n who i walking or I'unnin. \\ lie down to l' t th h art; and we Ii down to ".jm. A wimmer u far Ie for than on who walk - can 0 a mile ,,;th much gr at l' ea e than (ontinlLed on page 64)

kin will hay a h althy, oily 10 . ne fa t that i but lightly if at all, und 1'tood by phy ical ulturi t i ,that wimming enlarg th low l' lung II and that, upon action tarting in th m, a corr p nding action mu t b tarted in th brain c 11 t k ep pa e. TIm n w n rgizin~ fol' are l' I a d in the woman who wim, whi h h would not know if he did not I am th rawl tr k. Fol' in tan upp a ~roung woman ha a timid, fri htened di p ition. h i not onl afraid of ev ry man h m t but h i timid with th girl h know' h i ub ervi nt; h ay littl or nothing to anyone. But h tak. up wimmin' und l' a rna tel' in tructor and i . n exp rt in the water. From that tim h ha an ntirSide view of the crawl land drill. I diff l' nt attitud , a n w outl ok on ote the wrist positions; the heave life. he m et p pi onfid ntl with and dip of the shoulders in the second and fourth pictures. The elf-po e : n; he n long l' ring l' rear hand in one and three should run away from them. . ow when he i in drive right through so as not to a l' w boat or ano, or ar und th water, stop. but from the rearward pressure swing forward by a rotary spinal on would xp t her to have a qui t onmovement heaving up the shoulder. ÂŁiden , but who... uld imagine that on The upper arm should always be land, either in th dark or among tranger, swinging forward and the lower arm pressing back with a drive. The h would have maintain d it? Her armost effective method-indeed. the ria h walk a10ng the tr t, the .only right way-<>f learning the crawl arm action is by the land drill. look f h l' Y h I' ntir d m anorhow a ourage that h ha not known-a

How To Keep Cool With Suggestions for Cooling Foods and Drinks By Milo Hastings WARM-BLOODED animal has a very com~ Still they are planning to build the biggest dam in the plica ted and wonderful heating and refrigerating world down in the north-west corner of Arizona where y tem. ot 0 the cold-blooded creature; the the thermometer registers 1!l9 degrees in the shade, and Ii h or frog adopt the approximate temperature of the where it doesn't regi ter at all in the sun but simply water he happen to be wimming in and lets it go at breaks and lets the mercury run out. The reason folks that. can shoot movie films or build dams in places like that Each pecie of warm-blooded creature has its specific is because evaporation produces cold, or more accurately temperature. Thi varie slightly with the species. absorbs heat. Mo t of the man- ized animals are not far from ninetyH y.ou should varnish a man with water-proof varnish eight. Little one are hotter. A chicken is about one so he couldn't keep himself cool by evaporation, he hundred and ix, and would die of sunlittle bit of bird stroke even at a are about one hunsummer resort in the dred and ten. I Adirondacks or in a Do You Really Need Less Food don't know what a movie that adverwhale' temperature tised "iced air." In Summer? i , and neyer heard This thermostatic ARE you one of those who suffer in hot weather";\ of any man that did control that reguf-\ Well. did you ever hear of chronic sunstroke";\ except Jonah. late this refrigeratWhat causes it";\ Do you wear your overcoat all summer ~yhale i a warming machinery mu t long-your overcoat of fat. for which you pay one or blooded animal, all be in the subcontwo hundred dollars each year-the price of the excess right: and, a a man scious mind, for we fat of which that overcoat consists";\ If you do. and are can't lh'e Yer~' long never know anytherefore oppressively hot in summer. there is a lot of in a perfectly humid thing about it unless practical help for you in this article. for there is an actual and badly Yentilatwe read about it or relationship between excess or lack of bodily heat and ed compartment at notice that we are the amount of food consumed. There is also a relationship between body heat and the kind of food one eats. a temperature of sweating. When we Relief secured through cold water is temporary. this ninet~Âˇ-eight. either vi ibly sweat, it is author says. Therefore. if you have a hot skin, or a we haye to a ume either because the hot head. or do a lot of hot-footing around on blisterthat the whale' air is too humid to ing pavements in summer, read and assimilate this temperature i evaporate as fast as article.-The Editor. somewhat lower or it should or we are ta ke the Hebrew \'errunning pa t the sigion which ay "a nal temperature and big fi h," and thu the subcon ciou enacquit the whale on the technicality of an error lU gineer is turning 'on the automatic shower bath trying tran lation. to cool us off. But speaking of men only, blood temperature i a Here i what seems to happen: In some mysteriou fashion the nerves are affected by the very slight inprett~' constant thing. The heart of the Arctic explorer ittin t on a cak of ice at eighty degree Ie than crea e in blood temperature and the order goes out to nothin t i juÂˇt about a warm a. that of a ahara the urface capillaries to dilate a little and let more tra\'eler fr~'ing hi egg in the un without bothering to blood into the kin. As a re ult of, or in connection light a fir . with, thi , something happen to cau e more water "hen we feel that we are "awfully hot" a clinical to pour out from the blood into the weat gland. The thermometer properly applied might show that we were air conditions being right for its evaporation on the actually ix-tenth of a degree hotter than usual. An skin, this light increa e in kin moi ture cool u off athlete at the end of a terrific exertion may how a and the sweating process is checked by the fall in temtemperature of one and one-half degree above normal. perature. 0 we are kept at ninety ight or thereabout, When we get much hotter than that it i becau e Âˇour all with much more ea e and accuracy than ha ever refrigerating machinery i out of order and we have a been attained in any temp rature controlling device feyer. For two degree of fever one hould call the built by engineer . doctor, but for ix degree or eight it i be t to call Why do we feel hot in hot weather? Because we are the undertaker and save the doctor's bill. unstroke, hot, though the actual increase in temperature may be as I understand it, i ju t a case of getting too hot, so small that a thermometer could hardly measure it, and the sun ha nothing to do with it, except as a What we probably feel is not so much the actual inheating agent, for one can die of sunstroke in the ternal increase in temperature but rather the increase in kin temperature due to the (Continued 011 page 106) shade if he get hot enough.

511

"My husband is welcome to join our little family parties, if he wishes."

Why I've Lived With the "Family Skeleton" M

y greatand how I loved e t probhim! Fourth Prize-Winning Story in Physical Culture's 1 em: ur wa not Recent Contest on "My Greatest Problem-and Having made a an impul ive marHow I Solved It" mi take in my riage; I thought I marriage, how to kn w him well. I ri e above the had high ideal wreckag of and in conver alaughtered love tion he mea ured and d ad id al right up to tbem. and make of my lif the thing that would mean the ot one cro word or breath of e trangement marred gr ate t g od f r m fow' hildr n. the month of ourl hip and ngagement. I aw him in Th problem i 0 c nllTIOn a to have no e pecial trying place but never heard one word of impatience, intere t. "h th r my lution i b tter than other, anger or profanity-until after marriage. I cannot ay, but taking verything into con ideration, He u ed every art in wooin " but havin" won did not it wa the only on for m. Iy hu band and I are not think it n e ary to mak any ffort to r tain love or divor ed, but, althou h we call the ame place home, re peel. The '1 will" may chain the body, but it w ar a . ompl t ly eparated a though all the take mor than that to h ld a woman' oui. I told courtii in th world had grant d th d re. him 0 once, on my kne by hi ide a he lay on tbe Greatly inter ted in my s hool work, I graduated couch, my arm ab ut hi n ck, voi e full f t ar , but from a co-educational oIl ge, fancy fre to fall I could not. that h tried to b,tn". I ply in lov, on after, , ith a man two y ar my He never rai ed a finger a 'ain t m ,but truck me in enior. Hi hand ome fa e, countle oth r way. omcourt ou way and winning time by word, mor oft n by per onalit a. ured hi w 1low r d brow and ullen icome verywh r and hi popWould you take such tender care I nc , and by cov rt act of ularity wa my prid. Girl faithle ne of which I had of your "family skeleton," or would might mile alluringly at him . an inkling. But b fore I you throw him out? Would you -what ar d I? Alway h knew any real unhappin shelter an unfaithful husband? turn Âˇd to m with the longe t beau e of hi "philand ring" W as this woman noble or was she I k, th tender. t mil , and h had d troyed much of my foolish? the hand-tou h that thrill d regard by hi tr atment of my u both. u h a lov r he wa , ( ontinued on page 96)

By B. W. R.

â&#x20AC;˘

A merlca Are We Faci'ng Race Extinction?-History Repeating Itself in Ou.r Civilization-What Are We Going to Do About the Staggering Fact of Our Decreasing Birth Rate?

By Charles Frederick Carter

OR the fifth time since our government was the rest of the country. Year by year the fact has established the White House is occupied by a become plainer that if prevailing conditions are perchildless couple. Washington, "The Father of mitted to continue native Americans of the better grade His Country," was not the father of children. Madison, will be completely submerged within a comparatively the fourth; Jackson, the seventh, and Polk, the eleventh short time. ow comes the census for 19~0, confirming president, died without issue. Buchanan, the fifteenth the steadily growing disappearance of native American president, kept "bachelor's hall" in the White House. stock. It is true that the proportion of native pepulaRegarded as a tion shows an inmatter personal to crease of 2.3 per the President and cent. for the .decade, Mrs. Harding, their but this can be exWh,at Is Back of Birth Control? lack of a family is a plained by the total -That's the Important Thing pathetic misfortune. cessation of immiConsidered as a congration during the ERTAINLY the building of a nation is not only spicuous exempligreater part of the fundamentally. but. one may say', almost entirely ~ fication of a national period and by the a matter of the production of babies-not only in respect characteristic, as it exodus of foreign to quantity. but even more in respect to quality. This' is, for the Bardings born. It is also true birth control question so much talked about is the most in their childless that the birth rate vital problem the human race has to face. For this condition are as typamong recent arrireason this magazine presents both sides of the question. ically American as vals of foreigners of The series of articles by Mr. Carter. of which this is the they are in many the lower grades i first. presents the views of those opposed to birth control. He is presenting more comprehensively than ever before other things, the high enougli-at pre the facts in the case with reference to the threat of our subject becomes ent to how an innational. extinction through what he has termed' the of transcendent crea e i~ popul'ation "massacre of posterity." After all. the important thing if maintained. These importance. is what lies behind the practice of birth limitation-the Those who have fact, ho~vever, do causes on the one hand. and on the other the results. taken the trouble to not affect the deOn another page we are publishing the other side of inform themselves crease in de ira hie the story in an article by Mrs. Mary Ware Dennett. have long known American tock. Meanwhile. we desire the opinions of our readers. that the American Twenty-three PHYSICAL CULTURE in the past has published discussions race is dying out States and the Di of the subject by Bernard Shaw, Havelock Ellis. Mrs. Margaret Sanger, Albert Edward Wiggam and others. rapidly. As long trict of olumbia, Mr. Wiggam said in our March number that there is no a.go as 1867 Dr. aggregating 59.8 per race-suicide; there is only class-suicide-the alarming athan Allen made cent. of the total factor being too much birth restriction among the wrong himself highly unpopulation, and thl! classes. Will this actually mean the destruction of our popular in his native fairly repre entatiye civilization? Or do you think that unlimited increase of Massachusetts by of the ation, now population through lack of birth control would also some plain talk, have law requiring mean unlimited war, with the anti-eugenic and civilizawhich he had the the regi tration of tion destroying influence of war, }>eing perhaps even effrontery to fortify birth. The e regi more disastrous to the future of the race than birth contration -sta ti tic as with statistics, trol. It is a big problem, and we are going to thrash it all out. Watch for the future discussions of both about the degenerannounced by the sides of the question in PHYSICAL CULTURE.-The Editor. acy and diminution censu bureau show of native ew Engthat the average numbei' of children land stock as comborn per mother in pared with the immigrant element, chiefly because of the decreasing birth the registration area was 3.3, of which an average of rate. He predicted that unles the practice of re- 2.9 were living at the time the report wa made. stricting the size of the family, even then common, was In the absence of official details-only incomplete abandoned, native merican would quickly dwindle preliminary reports being available two years after the to such meager numbers that they would be completely census was taken-it is neces ary to fall back upon calc'ulations made four years ago, 'which show that of overshadowed by alien a.nd their children. Year by year Dr. Allen's prophecy has been steadily each 100,000 children born only 78,000 live to the fulfilled, not alone in ew England, but throughout average age of marriage. Of this residue approximately

Dying America

15 per cent. do not marry until after the reproductive period, if at all. More than seven p r cent. of marriage are terile, even when there i no interference with ature. It will be en, therefore, that, under normal condition, a U'ming that the exe are equally divided, there are 30;829 potential mother in the original hundred thouand. To maintain the race without increa e or decrea e would require that each mother bear at least four children. We have already found that the average number of children born per mother in the period ending with 1920 in the registration area wa 3.3, of which 2.9

HE other side of the story told by Mr. Carter is seen in this old-fashioned family -the Welty family of Welty, Pa.. representative of the best in American life. They are of Pennsylvania Dutch origin, thirteen in number. and healthy, successful and happy. This family is not excessive considering the circumstances and obvious vitality of the parents. Such people should have large families. Large families are a national asset or encumbrance, depending upon whether or not their quality is above or below the average level.

were living. Thi i the average for the whole population. The en uÂˇ Bureau analyze the figure with the following re ult : In the familie of banker, broker and money lender the average number of children born per mother was only 2.3 as compared with the general average of 3.3, and of thi reduced number an average of only 2.1 children were living in 1920. In urance agent and officer howed a slightly higher average, the number of children born per mother being 2.7 with 2.4 living. Real e tate agent and official, 2.7 born 2.5 living. Lawyer, judge and ju tice averaged 2.4 born, 2.2 living. tist, culptor and teacher of art, 2.2 born, 2 living; actor and howm n, 2.1 born, 1.9 living; archit ct , 2.1 born, 2 living' author, editor and reporters, 2.2 born 2.1 living' chemi t, a ayer and metallurgi t, 1.9 born, 1.8 living; bookkeepers, ca hiers and accountant, 2 born, 1.9 living. The average for the e ten cla es, fairly repre nting the educated cla , is 2.2 children born per mother. If conditions remained stationary, if there were no

change for better or for wor e, it follows that the 30,829 mother from the original hundred thou and would produce in the second gen ration 20,90 potential mother , 14,000 in the third generation, 9,334 in the fourth, 6,223 in the fifth, and 0 on until total extinction put an end to the proce . Long b fore thi finale wa reached the number of de cendant of the better tock would be 0 mall that they would be lotally ubmerged-dominated by the inferior clas e of white , such as were left, (Continued on page 118)

What Birth 'Control Means Why Women Want Self-Determined Parenthood A Statement of the Purposes of the Volun-

effort of nthony ComHE main concern tary Parenthood League by its Director . of the American tock. Twenty-four of public regarding the e tates expre ly prohibit any giving of the birth control movement i, what to do contraceptive informaabout it. There i little tion, and in all the other que tion in the e days states thi information, a to relative merit of elf-determined, wisely under- by virtue of the Federal precedent, may likewi e be taken parenthood, a di tingui hed from the incidental, deemed "ob cene," and tho e who give it may be haphazard production of children. That is, mo t in- pro ecuted. dividual couple want for their own use whatever Plainly, th laws must be changed before there can knowledge there i on the control of conception, even be any C1eneral adoption of clinical contraceptive erthough there are yet some people who consider it un- vice in hospital, or any open publication of in trucwi e or dangerou for all other couples to have that tions by the cienti ts who have made a pecial tudy ame knowledge al o. of method, or any legal ecurity for individual phyThe mo t obvious proof ician in the giving of priyate advice to their paof wide- pread belief in family limitation i the tients. Plainly al 0, the achievement of it by pracobligation of all who e What Are We Going To Do tically all the ophi ticated en e of welfare extend About It? and wen-to-do part of the toward other be ide pre. ent day population. them elve i to help seEATH and taxes are supposed to be o one can reasonably cure first, that change in the two things absolutely certain a ume that this already the laws which will bring and unfailing in human life. Birth is not accomplished limitation i so certain. Birth limitation in some form, the quickest help to the however, seems to go with death and the re ult either of general largest number of people, taxes. You cannot negative the fact by t e r iIi t y or of celibacy whose ignorance i workignoring it. We must face it. This being within marriage. It mu t ing greate t damage b the case, society is concerned with the then be due to knowledge their own familie and t form of birth control employed, whether acquired OIuehow, despite the community. dangerous or otherwise. and with the the laws which forbid it. The Voluntary Parentquestion as to what classes of society shall ot only are people's hood League is working enjoy the power of controlling their own belief thu te ted by their practically to change the fertility. Since the laÂˇws on the subject lives, but of late they have Federal law, because this have so much to do with the matter, and been tested al 0 by their since they are also supposed to crystalize step is the one which mo t public opinion and sentiment, it is imword. Eight new paper fully meets the abov speciportant in the opinion of the women reprein as many large citie have fication . That't does sented by this author that they be amended. recently printed Yl11PO imeet them can be amply The Voluntary Parenthood League is urns on the birth control hown, yet, cur i 0 u I y grappling with all the related problems, que tion, open to any conenough, Mr. Wiggam's arand in this expression of the purposes of tributor. bout eighty per ticle on "Birth ontrolthis League, incidental to Mrs. Dennett's cent of the opinion exTwo-Edged word," in reply to certain misapprehensions expres ed have been in favor the March i sue of pressed by Mr. Wiggam in his article in of the control by parents PHY. I AL LTURE, conour March number, you will secure a' very of their own fertility for gratulated Mr. anger' clear idea of what these progressive women the well-oeing of the are working for.-The Editor. Birth ontrol onference, family. held last 1 ovemb r, on The que tion then i, havin' "voted down a re what tep are mo t needed olution (pre ented by the in these nited tate to make the be t cientific knowloluntary Parenthood League) calling upon the Po. tedge on the control of conception acce ible, and par- rna ter-General to repeal the regulation prohibiting ticularly acce ible to tho e who mo t need it? literature dealing directly with methods of preventing The one greateÂˇt ob tacle to be found i the law. child conception, from going through the mail ." The key law i. the Federal law, which control the Mr. Wiggam' tatement i inaccurate, for the onituation not only becau e it prohibit the tran porta- ference did not vote down the re olution. It merely tion of this knowledge anywhere within the whole tabled the que tion, after the chairman, Mrs. anger, country, but because on this national law all the state had uppre sed the report of the Voluntary Parenthood laws are ba ed. Forty- ix out of our forty-eight tates League which would have clearly explained to the delehave "obscenity" statutes modeled clo ely on the" gates the cope of the Federal measur~. original Federal law which was pa sed in 1873 by the If Mr. "iggam had' ecured ( ontinued on page 121)

By Mary Ware Dennett

-l;?

Why Not Have a Powerful Abdomen? Firm and igorous bdominal Vv all the First E sential in Bodily tr ngth and Fitness-Don't Be ' oft T

By J.

One of the best possible abdominal exercises is one that you can perform on any ordinary arm chair simply by supporting yourself on your hands. as shown, raising the body to arms' length and also holding the legs out horizontally in the "L" positon shown. Repeat until tired. The author himself posed for these photographs.

. Hernic

ER I E ha changed me from almo t a phy ical wre k to a tate of phy ical perf tion. In youth I had done little or nothing to remedy my poor h alth and phy iqu ,and 0 at twenty had non of th bodily vigor and eager ambition that hould have been min at th out t of life-I wa old and a failure befor my tim. Happily I tumbl d upon the ntran to a new exi tence when I learned th value of

The muscles about the waist and abdomen when properly developed constitute a muscular corset. This is equally true in the case o~ women, and in their case even more important, even though the muscular formation may not be so rugged or so much in evidence. Abdominal strength spells health.

phy ical exerci ince th n I've n v r had a day' illn . I am not ri b, but I have what mon y cannot buy-h alth and trength. It i of prim importance to very individual in every walk of lif , to hav at I t nough knowledge of phy i al culture to keep him 1ÂŁ phy i ally fit. Yery often I have been asked if I w re a wre tl r or fighter. I am n ither; and up to the age of twenty-fi e I hay n ver been in ide a gymna ium. 0 t people em to think that it i only by wre tling, boxing and u h trenuous a tion that a trong phy ique can be d v loped. "re tling and weight lifting are undoubt dly d veloping, but for th av rag individual that ort of x rtion i quit unsuitable. I pr ent in thi articl an ex rci e call d the "floor-dip," to which I chi fly ow my wealth of mu cle, and which i not too ev r for the m re t novice in body-building. It i imple can be practi d anywhere-at hom or offi e when time permit -and when faithfully performed bring wond rful re ult . tart th exerci in the po ition illu trated-toe extend d, hands t imm diately below th d ltoid mu cl of the hould r. Then bend th elbow and lowly rai th body at th hip, continuing to ( ontillued on page 86) 48

Fighting The

Mad

Story of a ,Warped Soul By Tod Robbins ILLUSTRATIO

S BY

GELO STUDIOS

we hired a rig and drove out into the cool morning air. "We both need ome of thi ," said "Hippo," leaning HE next morning I awoke to find "Hippo" bend- back in the runabout till the pring groaned, "Last e the yap pike us off?" ing over me. Hi eye were red and blood- hot, night was a bad one for me. Indeed we attracted no small amount of attention. his clothe reeked of . tale tobacco, but the neverPeople stopped in the treet, turned about, and stared ending smile wa till on hi lips. "Come on," said he, "it's time to get up. I've been after us. Evidently "Hippo's" words had not fallen raisin' yer rep all night with never a wink of sleep, and on deaf ears-I was now a man of reputation. I had you revelin' in it like a hog the e twelye hours past." become such a different person from the old "Deacon" "Rai ing my reputation? How' that?" Colgate that I actually enjoyed this public notice. I told myself that I would "Through the booze the not di appoint the e minidea come to me. I've er , but would give them a given yer a name, a home, good fight. If You Like a Stirring Fight and God knows what all. You're 'Young Lewis'; and Later we returned to the Story hotel for a light luncheon, you hails from the Bowery, OU will find some thrills in this installand then et out for the ew York City. Do you ment of PHYSICAL CULTURE'S ring ide. "Hippo" carried get me? You was trampin' $3.000 Prize Novel. In the preceding installa mall bag, containing the the country for recreation, ments." Deacon" Frederick Colgate, the runaway "Kid's" fighting and I'm wise and ign yer hero. has inherited much wealth in the form outfit. I walked beside up. You've got ome rep, of New York slum real estate. In his youth him with expanded chest and you've got to do ome he has had a fight with his best college breathing the clear air deep fightin' to live up to it. chum. Bruce Smythe. in which Colgate o crawlin' now." . down into my lungs, and was knocked senseless in front of the firegazing from time to time at "Who want to crawl?" place in his room. his arm being burnt in the hot coals so as to leave a disfiguring and the distant snow-capped " 0 offen e, no offen e. identifying scar. Young Colgate meets mountains. Knot of men Come on now and we'll beautiful but irresponsible Eleanor Watson followed us ,,,;th their eyes have breakfast." among his slum tenants. and marries her. or else called greetings to After making a hearty only to be disillusioned with her ideas of my trainer. But all had a meal of fruit, toa t, and high society life. Ultimately finding his certain air of deference soft boiled egg, my trainer wife in the arms of his false friend. Smythe, about them-the air that escorted me to a mall he leaves home and barely escapes death little dogs have when a barber shop. The pIa e in a railroad wreck. The burned body of Great Dane suddenly steps was nearly de erted and I another man is mistaken for Colgate. who into their midst. got immediate service. then. unknown, wanders through the world as a tramp. He develops vigorous health "Get some of thi wild Finally we turned down and a taste for fighting. In a bar-room man effect off," "Hippo" a side street, and found broil in California he attracts the attention our elves in a small lot. In aid to the respectful negro of a prize-fight promoter by the name of barber, "Young Lewi the center of this lot wa a "Hippo." who undertakes to match him large wooden platform, surwants a hair clippin' and a against a well-known pugilist. At this rounded by several hunhave, and he'd like a lot point. therefore, we are ready for a great dred seat. took off his head. He's deal of action. So now for the story I "There we are," said been livin' next to nature, "Hippo." "Do you feel but he never feels right in nervous, Kid?" the ring if he ain't pruced up some." " ot a bit," I an wered. "Where do we dress?" "Ya ir, ya n. I'll fix ~li tar Le,,; up directly." "I'll show yer. Foller me." The negro eized the ci or, but finished with He led me around to the side of the wooden structure, the clipper. "hen I looked in the gla , I knew where we a cended a flight of teps and found ourselves that I had undergone the most disfiguring haircut on the raised platform. Two little buildings resembling of my career. In all place m~y calp wa plainly in bath hou e stood on either ide of the roped off space. evidence; and in the back the hair wa beautifully "This i ours," said"Hippo," leading me to the nearest. rounded, as though it had been haved off while my "The crowd's gettin' here fast, Kid. You've got to head reposed in a helmet. If curving line are artis- make good." tic, that barber wa indeed a tonsorial arti t. Later I saw that men were fast filling the seats, and that CHAPTER XXXV

Fighting Jiad more were warming down the street like black ant. ome of the neare t waved their arms at u ,and houted unintelligibly. "Come on," aid "Hippo," "let' duck in. We've got a halI hour yet, but I want to talk to yer." He opened the door of the dre ing room and hoved me in. The pIa e had a peculiar odor about it of peppermint and alcohol-the odor of many a pa t rub-down. inc then, I've grown accu tomed to thi odor; but that day it wa new to me. I longed to be out again in the clear air. "Hippo" drew out of hi bag a pair of gr en trunks and an merican flag. "There' your pants and you r bel t," aid he. "There'll be a coon rubber in here oon to give yer a few fini hin' touche. 1e and him ",;ll be in your corner. ow Ii ten careful to what I've got to say." He paused to put a wad of tobacco in his mouth. "Thi 'Battler' guy," he continued a I undre d, "ain't much on the wind. He goes out to get his man in the econd or third round. You can tire him, if you keep away till the fifth or ixth. But don't mix it with him right off. He's got ome punch, and he'll put yer to leep." The door of the dre ingroom opened, and a large negro in hirt sleeves entered. He carried a bottle under hi arm. "Ab, her you are, Ben," aid "Hippo." "Get right to hi leg now, and I'll take hi arm. Ju t it down on that tool, Kid, and we'll poli h yer up in a minute. That's right. ow what I'm tellin' y r i thi; the 'Battler' ain't got no sci nce-ju t gut, and a punch lik the kick of a mule. You. tay away from him. ake him cha yer, and don't forget for a minute that there' fifty in it for yer if yer la t." While he wa peaking, he wa rubbing the mu cle of my che t, back, and arm, with trong- m lling fluid out of the bottle and kn ading them with hi flng r till they tingled with hot blood. The negro wa doing likewi e to my 1 g. What were my though then? It would be hard to ay. Iy heart beat fa ter than wa it wont, and I throbbed with a trang excit ment. I felt a gr at curio ity to ee the man with whom I wa to fight. gain the dre ing-room door opened, and a redfaced man tuck hi head in. " ome on, 'Hippo,'" he cried. "Bring your man out. The 'Battler' , comin' now." Even a he poke I heard a hoar e hout go up from

After a fight we would both flunge into a severa days' debauch

the crowd. gain and again it echoed throu h the room, thunderou , d ep-throated, full of the fighting lust of the mob. "That' him now," aid the redfaced man. Hi head vani bed. "Let him wait," saId "Hippo." "It won't do bim no harm to wait." For full ten minute more they rubbed me. I could hear the crowd, now growing impatient, tamping their feet on the board till it ounded like a volley of mu ketry. " ome on then," cried "IIippo" at la t; and the three of u mar hed out into the blinding day. The crowd now numb red more than a thou and. t our appearanc ,they houted them elve hoar e and J cau ht uch phra a, "Oh you 'Hippo'!" and "Good luck, 'Lem '!" ' e ducked under the rope ; and th n, for the fir t time in my life, I wa in th ring and aw my man itting oppo ite me. I could make out little about the "Battler" at the fir t glance. He wa wrapped up, in a multitude of water; but I aw that he had bri tling black hair and a jaw which jutted fiercely forward like the prow of a. battle- hip. Later, a we hook band in the middle of th ring, I aw hi gr at breadth of houlder and the knotted mu cleo under hi rough red kin. The refer e,a larg fat man in a ombr ro, wa warning u. " 0 hittin' in th clinche, boy." But I w not tbinking of anything except the fighting machine oppoite me. I was wondering if I bad a chance again t bim, if I could la t to the end. We were being introduced to the crowd.

46 Âˇ'r.adie and gents," shouted the referee, "here' the friend of every sport. You all know him-the 'Battler' !" There came a roar of deafening applau e. My opponent ducked his head and drew back his lips in a forced grin which disclosed his toothless gums. "Here," continued the referee, "i a tranger in our mid t. 'Young Lewis' of ew York." gain there came a burst of applause, but this time not 0 uproarious. I was an untried fighter; and it wa up to me to make good. They had faith in "Hippo," and hoped for the best. All this I could make out in their cheering. 'Ve went to our corners, our glove were examined, a few in tructions were whispered in our ear , and we strode out into the middle of the ring. We touched hands' in a perfunctory fa hion; and the fight wa on. It was not for nothing that "Hippo" had warned me of tIle "Battler' " ru hing tactic. Xo. ooner had our hand touched, than he wa at me with a whirlwind of blows. I blocked and covered up to the best of my ability, but still they rocked me from ide to side. "Eat 'im up! Kill him!" the crowd houted as I squirmed into a clinch and felt the heaying of his great che t against mine. "I'll put yer to sleep, yer damn hobo!" he whispered hotly in my ear. "Keep me waitin', will yer? I'll show yer!" trong hands parted u -the .referee had broken the clinch. gain he rushed; but now, in tead of tanding my ground and covering up, I retreated lowly. All thi time I had not delivered one blow-no, I had all I could do to ward off the terrific hower of punche which rained on me. Round and round the ring it went-he pursuing and I retreating; he forcing the fighting and I dancing back out of danger-till the cro" d grew tired of it. "Why don't yer stand up and fight?" they yelled at me. "You're yeller-that's what ail yer! A hell of a fighter you are!" t la t the bell ounded, and I walked to my corner amid t a storm of his es. "Get your man to fight, 'Hippo'!" they cried. "What's thi ~ ou're handin' us for a fighter?" But he only an wered them b~ a waye of his hand, and whi pered to me; "You're doin' fine, Kid. Ke pit up. Don't let them yap bother yer none." And I at back Ii tie lyon the stool breathing the cool air into my lung and re ting mind and body for the next three minutes of hell that awaited m . Again the bell sounded, and we were on our feet. Again he ru hed, and again I lipped away from him. Around and around the ring it went, till finally he stopped short in his tracks and dropped hi hand to his sides. "I ain't playin' tag!" he cried. "If ~'ou want to fightwhy, fight! But I ain't playin' tag-it's mo. t too rough." There came a delighted roar of laughter from the crowd. I lost my head and stepped up to him. For a moment it wa a lugging match, pure and implepeople were tanding up on their eat , yelling like mad. I felt the force of his blow shaking me from head to foot. I knew that I was getting the wor t of it, and started backing away from him. uddenly a sickelung pain shot through my brain. I felt my body leave the ground and fly backwards. Darkne enshrouded me; and, as though from ~moth I' world,

Physical Culture I heard "Hippo" cry faintly: "God, it's a knockout!" omeone was counting: "One-two-three." Why were they counting 0 lowly? What did it all mean? Why was I lying on the floor? "Four-five-S1'~seven," counted tI~e voice. With a great effort I rose on one knee and tried to fix my eyes on the distant mountains. They eemed to be turning over and over, like stones falling through space. "E1'ght," aid the voice. Gathering all my trength, I taggered to my feet. As I did so, I felt a cool breeze pa s my face. The "Battler" had mi ed my jaw by the fraction of an inch and spun around on his heels from the force of his own blow. There came the tinkling of a bell as from a great di tance. I felt tron'" arms about me, and knew that I was being carried to my corner. How they worked over me-wa. hin'" out my bleeding mouth, spoJ;lging me off, and bringing back my en es in that short minute-it is hard to tell. But they accomplished it omehow; and the next round found me 'ery weak, but with a teady thinking head. In vain did the "Battler" envelope me in blow - I covered up, and lived under them all. Indeed I regained my strength by the eventh round, and wa giving him as good a he sent. In the eighth, he was tiring fast; I could stagger him with straight lefts to the face. oon I began to take the aggressive, and drove him about the ring with springy punches from the shoulder. Hi trength eemed to fall away from him like an old garment; his blows lacked steam. In the ninth, he took a long drink out of a bottle, and, when the bell rang, came on with hi old time rush. But I covered up, and it oon passed. Then I drove him around the ring; and the crowd cheered me on to finish him. Three times I floored liini; three time.s he taggered to hi feet-weak but indomitable. In the tenth, he again took a drink out of the bottle. But so little good did it do him, that, when I idestepped his ru h, he fell weakly to hi knee. He took the count of nine, and 1'0 e with blood treamin rr down hi chin and trickling in little rivulets over hi hairy che t. F'inally the bell ended the fight, leaving him a tragic figure holding to the rope and swaying on his feet. , Here' your fifty, Kid," aid "Hippo" orne two hours later in Cahill' aloon. "You're ome fighter! We II clean up everything in the "e t, when we get started. You'll make both our fortune for u , Kid!" But I answered nothing. I had fallen fast asleep, with my head resting on the wet, whiskey-soaked, little table. CHAPTER XXXv"! I will not linger on the four years of my pugilistic career. The brui er of the ring, the brawler in many a bar-room battle, is not a plea ant individual to contemplate at length. He ha been long dead, but his gho t still haunts me. Alter my ucce ful fight in Ro eville, "Hippo" ini ted on uniting hi fortune. with mine. The man was well known throughout the porting circle_ of California, and was able to give me plenty of employment for my fi ts. aturally I preferred being a prize-fighter rather than a tramp. I enjoyed fighting for the love of it alone; and so now, when I had the chance of gratifying this taste

Fighting Mad and of being well paid, I complied willingly with "Hippo "wi he . After a fight, we would both plunge into a everal day , d bauch, pending my winning car 1 Iy till we would awake one morning to find our fund all gon and the nece ity of making om . more taring u in the face. Luckily our cr dit wa good; and we could live on that until I had worked my elf into hape for another battle. I fought in Ro eville, ayer ville, acramento, illow , Red Bluff, and a core f other place. oon my fame became tate-wide, and "Hippo' b gan to dream of invading the Ea t. "Why not, Kid?" he would ay. "There ain't your match in thi part of the country if you'd tay off the booze for a month. Let' take a fly r in ew York while you're a 'comer.' There' barrel of coin waitin' for u. We'll make our pile, then layoff and have a hell of a time pendin' it. Let' go, Kid." But I would an wer him by a hake of the head. I

47 them in di ipation. The cene in the library at homethat n ver forgotten pictur of Eleanor in mythe' arm -would appear b for me in my dream ; and I would awake r p ating ov r and over again: "There i no od! There i no God!' t uch tim ,"Hippo' would it up in bed- gr at mountain of a man-and ay in a tr mbling voice: " lit it out, Kid! I can't li ten to y r talk that way. It ain't h althy!" He wa a r ligiou Irian, in pite of hi ba k- liding , and e pecially r ligioll in the dark. Other dr ams came to haunt m. I ep I wa never " oung Lewi 'the prize-fighter, but alway "D acon" olgate. I uff red inten ely. and would often awake obbing. t the e time I wa invariably bathed in a cold weat. Often "Hippo" would qu tion me about myoid lif. I u pect that h wa po itive that I had had a bloody pa t. Aft r one of my bad dreams, he tr ated me with a certain defer ntial timidity which wa humoroll in uch a big man. "n I might be 0 bold," he would ay, "where did

"Yes:' she said, "Co back to her."

yer g t that burn . on your for arm, Kid? It look like a hand beginn in' to 1 n h up into a fi t. It ms 1110 t if God intend d y r for a pug, and brand d y r with the trad -

wa well enough ati fied with my pre nt life and had no d ir to T w York again, with all it old-time memon. chang d a I wa in app aranc , I kn w that I could not e cape their earching eye. They would tand up in long line at the tation and cry: " e know you, 'Deacon' olgate!" Even now, try a I would, I could not hake off the memorie. Th y clung to me with tenaciou grip, and, though the year went by, eemed but to bite into me the d eper. It wa becau e of them I drank to exce . I ought to mother

mark." "1'h re i no od," I would an wer coldly; whereupon h would cro him If d voutly. It may well be imagin d that my per onal app aran had not improved with th y ar. ly no ,by thi tim, had 10 t all emblan to a no e and wa rna hed flat to my fac ; both ar had become-in the parlance of the ring ide-" auliBower" ear ; on cheek had been carred in a bar-room fight with th jagged edge of a broken beer bottle; and my right ey had been damaged by the blow of a fi t, 0 that the lid had a ini ter droop to it. It wa in thi condition that I fought in Lo Angel :fi ve year after the train wreck. (Continued on page 88~

Damning Evidence Against Vaccination By Bernarr Macfadden

HE advocates of vaccination remind me of a lecturer on hypnotism. Holding up a white flag he said to his audience: "This is a black flag. It may look white to you, but it is black." "No! no!" protested the audience. "Yes! yes!' replied the lecturer. "It's black and I can prove it's black." But his proof was a list of his credentials. He was a graduate of the royal college of somewhere. His auditors had heard of this great institution. Therefore they bowed down to the edict of the lecturer. So it is with the advocates of vaccination. They point to their authority from the royal college of something or other. They refuse to answer questions or to debate. It is beneath their dignity. "Vaccination protects one from smallpox because it does." That is sufficient -at least to the vaccinating doctor. As .far back as 1908 there was sufficient information as to the influence of vaccination in Japan to cause any civilized nation governed by an intelligent, just people, to stop vaccination. For twenty years ending in 190a figures from dependable statistics proved that Japan had more smallpox and a larger smallpox mortality than any civilized country in the world during that same period. Japan was then the most vaccinated country in the world. Vaccination was compulsory. People were vaccinated and revaccinated, and yet during that period 171,500 people .acquired smallpox; 48,000 died from smallpox. And remember that all these victims of smallpox were vaccinated and revaccinated. If vaccination protects one from smallpox, why did 171 ,500 acquire the disease? And why the mortality record of 28 per cent. among these cases? These figures are from official statistics supplied by the director of Sanitarium Bureau of 48

the Department of Home Affairs of Tokio. In the Philippine Islands the deaths from smallpox during the year 1919 were 44,488. The sanitary affairs of the country are controlled by the medical men of the United States Army. This means compulsory vaccination for everybody. And yet there were 44,488 deaths during 191 9 ! Great Britain might be termed the. least vaccinated country in the civilized world. Vaccination there is not compulsory, yet in this country, with a greater population there were only 28 deaths during the year 191 9. Vaccination will not bear the light of a clear analysis. Those who believe in. this vile practice cannot defend it before an intelligent audience. Figures don't lie. The statistics of the medical men themselves prove vaccination to be a monumental fraud. We therefore condemn vaccination. First, because it materially increases the tendency toward smallpox, as is evidenced by the experience of (a) Japan, as furnished by the statistics of that country; (b) by the evidence as furnished by the Philippine Islands since vaccination has been in vogue in that country; (c) by a comparison of the number of cases in the Philippine Islands during 1919 with the number of cases in England, where vaccination is not compulsory, during the same year. Second, because vaccination directly causes a number of deaths in excess of that which smallpox is supposed to produce without vaccination. Third, it is now admitted by many of the ablest physicians and scientists that . the constitutional taint produced by vaccination causes a tendency towards all pusforming diseases like catarrh, consumption, pneumonia, etc.

Vaccination More Deadly Than Smallpox And this Poisonous Pre entati e Does ot Even Prevent-The Story of the Encyclopedia Britannica, Which Told the Truth in the inth Edition, and then Contradicted It in the Tenth-Why?

By Graham W. Desbrow, M. D.

In the pre ent edition, the Tenth, is an article by all thi world there i only one thing more orthodox, judicial and immutable than the law. of the Dr. S. Monckton opeman, of London, Dr, Copeman )Iede and the Per ians. This i the Encyclo- claim to be the original inventor of "glycerinated pedia Britannica. virtl "-now in general use in vaccination. Incidentally, Dr, Copeman is, or was, in the viru The e"idence Britannica gi \"c on any ubject is popularly tippO ed to be the boiled-do\\'J1 . ence of the btl ine s, In this bu ine , Copeman accumulated a truth, the whole truth, and, e pecially nothing but. tidy little bundle of the tuff familiarly known a Yet, the truth on \"accination eem to be a matter , filthy lucre." Al 0, he prepared and wrote the digniof which edition one con lilts. fied twaddle which con titut the article in the pre For in tance, in the Xinth Edition of the \'enerable cnt edition of the Britannica, and Yenerated go pel, i an How thi carne a!:>out i â&#x20AC;˘ rather intere ting chapter art i I e by Dr. Charles in thi generation-old ,conho\"er y, -and conveys a fair reighton, Demon traidea of what might po ibly be inte'rpreted as some tor of .-\..natomy at the yery unfair method, Briefly; the story is ni,'er ity of a mthi .J-c..----_~ bridge, jammed "hen the material for the inth and crammed wit h Edition of the Encyclopedia ab olutely irrefutaBritannica was being comble proof of the piled, Dr. Charles Creighton, one of. the most eminent fallacy of \"accmation a a preYenmedical men in England, tiye of smallpox. and an ardent pro-vaccini t, was selected to (Continued on page

1!l5)

Of course you know that old story of the man in jail who called up his lawyer and told him about his arrest. "But they can't put you in jail for that," said the lawyer. "But I azn in jail." protested the man. The new version of this story is that of the vaccination victim who later became a smallpox victim-"But you have been vaccinated," said the doctor; "they can't put you in the pest-house with smallpox," "But here I am," said the patient: 'Tve got the smallpox, and I azn in the pest-house." All of which is pertinent to certain well-known phases of vaccination history. "Notwithstanding the fact that Prussia was the best vaccinated country in Europe, its mortality from smallpox in the epidemic of 1871 was higher (69,839) than any other northern state,"Quoted from the Ninth Edition of the Encyc1ope:lia Britannica. Also: "The evidence as to re-vaccination on a large scale comes from the army. The death rate from smallp:>it in the German army, in which all recruits are revaccinated, was sixty per cent more than among the civil population of the same age. The Bavarian contingent, re-vaccinated without exception, had five times the death rate from smallpox in the epidemic of 1870-71 that the Bavarian civil population of the same ages had." But why did the Tenth Edition of the Encyclopedia Britannica contain a different story, contradicting the article by Dr. Charles Creighton? See if you can find out why I

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Love and Marriage 100 Years from Now By John R. Coryell the impression is? Dorothy was being carried. Look closely, Oliver, and see if you think Mary's foot would ILLIAM'S declaration that 'lary had kid- fit the print." " ot the slightest doubt of it." I exclaimed excitedlr napped Dorothy naturally startled us, but it seemed so incredible that Mr. Ma on cried out after studying the footprint. "Come, Mr. Mason! we . . - . at once, "Impossible! such things are not done in' the e Inust hurry in pursuit.. " .da.ys." I will admit that it all seemed ridiculously like But I, knowing Mary, was less sure. "You don't know reenacting a scene from the absurd screen play we Mary," I said. "She was at that performance the other had seen. I can laugh now, but at the time I was deadly serious, as were the night; and she is such a others. reactionary that she would Convinced against hi be impressed by the fooli h sense of probabilities that tricks we saw enacted on the Picking Up the Thread of Dorothy had been abducted, screen. She has no imaginathe Story Mr. Mason ran into the tion, but she is clever in house to, put on suitable .imitation and it would be LIVER RONDALE. writing of clothing for the ride, leavjust like her to do what she events that transpired in the year ing me to bring out hi saw done in that picture. 2022. details his finding of William swifter plane for use instead You will remember that Harris. one hundred and thirty years of mine. once the villain chloroformed old. in an impassable gorge of the Rocky "Get ready to go with us, the girl in order to abduct Mountains. where 'he has lived a prisoner for a hundred years, shut out from civiWilliam," I said as I set her. I'm going to Mary's lization and the progress of the world. about bringing out the plane. home." Brought back to civilization. the old "You may be useful." I turned to go, for I was man is astonished at the changes that "I'll go too," cried Robert, greatly wrought up and could have been accomplished. and his'qualnt and disappeared into the not endure the thought of and outgrown viewpoints naturally house ahead of William. delay, but William stopped seem very silly and absurd to his me. "Wait!" he begged me. Polly wanted to be of the hoMs. In the swift-moving trend of party, too, but I pointed out "Let us look in the yard for events the world in the intervening that the plane must not clews." century has progressed faster than ever carry too much weight, and He started for the. garden before. "Our hero. Oliver. has fallen in love and we followed him, though that besides her mother with Dorothy Mason.. I t seems. howwould need her in case we without in the least underever. that the passing of time has not were gone for any length standing. Afterward William made the course of true love run any of time. She yielded relucexplained that that was the smoother than heretofore. Young Rontantly on my promise that we customary procedure in such dale is pursued by Mary Willard.' a would send messages the cases in his time. At any mathematician. whom, he does not love, moment we had anything to rate when we reached the but who has often proposed to him. On report. garden he waved us back the morning of their anticipated marriage Mary lived in a cottage while he bent and studied Dorothy is missing from her room. No across the Hudson in ew the earth about the house one can understand the situation. until Jersey, with only a' middleand particularly under her the old man deduces 'that Dorothy has doubtless been kidnapped by her rival, aged woman as housekeeper. window. Then he beckoned Mary. An.d. having reached this excitShe would not live with her us to approach and pointed juncture. let us now go on with the ing parents, who had a cottage down. story. in Westchester, not far from "You see," he said, "here us. It was the housekeeper are footprints, which are who opened the door at my cert-ainly not Dorothy'. summons. Don't crowd too near! And "I want to see Mary," I said abruptly. here just under Dorothy's window are two deep in"She isn't here," was the response. dentations such as a ladder would make. Over there is a "Can you tell me where she is?" I demanded. ladder which you used when you were examining the " 0, I can't," she answered. "All I know i roof of the garage." that he left here somewhere about one o'clock this "It isn't where I left it," cried Mr. Mason. morning." " TO," commented William, "she just threw it down "And you can't even guess where she went?" I anywhere. And now look at these footprints pointing away from the hou e. Do you notice how much deeper questioned. CHAPTER XIII

Love and :Marriage 100 Year from

"Well, I might u , wa tb an weI'. "I know he I can never expre the relief I felt when I heard my of )Iab I ran 1". ttage in the darling' we t voice an w 1', "Here, Oliver! here!" â&#x20AC;˘ dir nda k ; and I know h load d f od into her I !;an qui kl into on of the little b droom opening plane. That' all I know.' out of th main l' m, and there my eye fell on the "You may dep nd on it" exclaim d "illiam, "that already milin fa e of Dorothy. he wa lying on the that' wh I' h' O'one, Do you know where the cottage bed, ti d hand and f ot, till rob d in the nightgown Oliver?" he had worn when lying it I p at home. "I know p rf ctly w II . I r pond d. I had, in fact I qui kly cut her bond and cla p d h rto my heart. be n there mol' than onc . Th l' wa no time f r word, however, for we could " om! ried ~Ir. ~Ia on; "let u b goinO'. He h ar ~Iar ' voice out id rai ed in an ry xp tulation. confe d I led Dorothy aft'rward out ide at that he" wa one t already th ight of cony rted to u ,~Iar ubill i am' id d uddentheory. ly int ullen AllOth l' il nee. hour found u 11'. la on d cellding ran to Doroto the little thy and took cottag by her int hi th lake, for arm. Hehad fr. ~Ia on b en more had put hi concerned plane to it than he had h i g h t b n willing pe d. I had to acknowlalr ady en ed e, 0 that omebody now he co~ld wimming in only ki hi the lake, and daughter and wa ure 10 h ld bel' clo e my own mind to him. that it wa I trode ary. Thi over to Iary. proved to be " re you out the fact, for of your mind we had hardto do uch a ly touch d thing as the earth thi?" I de. when we aw manded her running furioH ly. wiftly "You hould toward u , b put under h l' white re traint unkin till gli til ou retening with cover our the drop of en " water. "I bate he re 0 bel'," be nized me at narled. once and "I hope," called out anri d William indignantly, grily, "" hat ar you doing "that you will her ?" Is the world going "to the dogs."--going to pi~~3. or are we headed for better hand h l' over things. as suggested in this remarkabb story of life one hundred years from now? "D eta i n to th proper Are we on the way to a return to the lofty stand3.rd of the ancient Athenians. as her a long authoriti is typified in this photograph of Charles Siciliano (Atlas), called by ew York sculptors "the Greek God'" and last year winner of PHYSICAL CULTURE'S a you an" and haye her $1.000 Prize for the most handsome man? I whi p l' d puni h d." to )11'. MaYou old on. ''I'll look through th cotta " fool!' napped ary, turning on him furiou ly. "You He and William and Rob rt lin d up to bar her are alway in tbe way.' way whil I, without . topping to an w l' her, dart d "It i fortunate for u that he wa ," I retort d. "It t ward th c tta e and ran in id, aIling "Dorothy! wa hi wi dom that pointed the way for u. What a illy thing ÂŁ01' you to do! (ontinued on page 113) oroth '!"

b rrowed th u

For Your TimidityTake Up Dancing

ILL USTRATIO

F. A. HAMILTO

If You Lack "Personality"-and If Personality leans Business uccess Here's a Thought orth Thinking

By Arthur

urray

I suddenly realized that I had not thought of being embarrassed. had not fallen over the waste-basket. and had forgotten I had hands or feet.

HE a former pupil of one of my dancing cla picked me up in hi car for a drive home and told me that I wa principally repon ible for hi having not only the car but a highalari d po ition a al manag r of a big manufacturing company, I thought he wa joking. But he in i ted he wa in dead earn t. "I owe whatever u ce I've made to what I learned almo t uncon iou ly, on the poli hed floor of your dancing chool," he aid. " ou didn't dance our way into the heart of the pr ident' fair daughter, did you?" I a ked. "Or ha he a fair daughter?" " a matter of fact, he ha ," aid the young ale O1anag r. "But it ha nothing to do with the ca e. But I'll tell you all about it. "I came to the city from a mall town, pretty well quipp d a to education, and with fair experience in bu in . I think I had an average amount of brain and I know I had more than average energy and willingne to k ep plugging. "But if you remember my fir t dancing Ie on, you r member I wa t rribly diffid nt, a awkward a a hippopotamu , and inclined to become completely dumb

in th~ pre ence of a trang r. There wa my handicap. "Whether my awkwardne made me hy or my hyn made m awkward I can't ay. It do n't matter, for the net re ult wa the arne. "\ henever I tried to approa h a big man on a bu ine propo ltton, I wa cared out of m boot. I knew more about our line of ood than any other man on the ale force and I work d harder than any two of them. But I never could get b yond a certain av rage of ale. "I overheard a conver ation b tw en the pre ident and th general manager one afternoon. They agreed that I lacked 'per onality.' I hadn't heard it d fin d b fore, but I knew they had diagno ed my ca . 0, I didn t take the dancing Ie on a a cure. I took them b cau e a certain young woman pr ferred a dan e to the mÂˇovi. nd I II nf that I entur d into the cla with about a much joyou anticipation a though I'd b en calling on a denti t. "But I wa determined to learn to dance, just a I'd learned algebra and Latin and bridge and golf. And I did. " I 0, I di covered I wa learning omething m reo

For Your Timidity-Take Cp Dancing Iy hand and feet, which u ed to b continually getting hav gained immea 'urably by what they learned in in my way, began to tak ar of th m eh'e . I dancing cla and ballroom. I arn d th ecr t of poi e, phy ical and m ntal. I To ucceed in life, comm rcially or 0 ially, a p l' on berran to m t 0 many oth l' per on men and wom n, mu t have perfe t ph;)' i al and mental contI' I, an a e that my natural diffidence began to w ar ff rapidly. I of manner, elf-confid nc ,a ~Irance. He mu t fir t of could a k a pretty irl f r a dan "'ithout blu hing all, hay that quality w all poi e. H mt} t b ea ily behind my ear; I ould mix in a c ny l' ation with adaptable to un xp t d ituation, at hom, in any bu ine men over a cigarett in th-c m king room group of a quaintance or tran rr l' . without tammering. .\. I b cam proficient in dancing And that i wh l' dan ing help. Haye you ey l' n a good dancer who wa awkward, I began to go out to affair wher I met p opl worth while. I found th bi m n in bi bu in w re very or who lacked poi and a of mann 1', who looked a much like other men and th l' wa no n e in bing though he w re w rri d about hi feet or hand? 0, afraid of them. He could not hay been a good danc r. "One day I had th opportunity to put oy l' a big Haye you eyer noti ed with what a e th dancer ale f r my hou e, op of th mo t important pro pe t weay hi' way about the ballroom ob erving the time, k epin uncon iou I ' alert again t IIi ion, chatting of th y ar. The h ad of th c mpany, who would pa on it, had th l' putation f being th mo t hard-boil d with hi partner and apparentl obliyiou of everything cu tom l' in th trad, a t ITOI' to al men. but their topi? II i thoroughly at ea ; h ha a "I wa frightened wh n I ent in my ard and more plea ing mann 1'; h i courteou. All the ar factor fright n d wh n h nt me word to c m in. But I in that quality of which we hear 0 much to-dayhad prepar d a good p nin arrrument and I plung d per onality. into it. He fired a que tion at m , and I an "'ered it. Wh n n ha learned to ontr 1 feet and hand and And in half an hour we had i n d th pap l' -and I b dy ne ha gon a long way to,Yard riddin' him elf uddenly realized that I hadn't thought of b in er mf embarra m nt. That i the harde t 1 on for the barra ed, hadn't fall n oy l' th wa t -ba k t, and had ;)'oung actor and a tre -to handle f t and hand in forgotten I had hand or f et except wh n th mom nt repo e. A 'man famou for b. ing the b t dre ed came to hand him my fountain p n and how him th utI man in London one aid that'a man hould dre dotted line. him If arefully and then ab olute!y forget what h 's "I've never b en fri htened ince th n. 1'Y rown wearin er • In the am way, on hould train hi feet accu tomed to talkin fr I;)' and ea ily to all kind of and hand in the way they hould rro, and th n forget men; I have ab olut ly 10 t all If-con i u ne and I -he ha them. ,Yith phy ical control com mental control. Your attribute it all to your dancin rr I~ on and th thing a ociated with them. Th re' a ;)'oung 'hap on my mind i free to concentrate on pI' b!em out id your u think more lear!y, staff-you know I'm al manager of the ompany now own f ling or 2ppearanc . -who i uffering from th am troubl I had, and I'm mol' intelligently, mol' ffi i ntly. Th p l' on who learn to dance al 0 d y lop a goin rr to end him to you n xt week." n of rh;) tlun. ,Yith thi ome a more aturally, the tribut to the ffi ien y of dancing keener n e of gave me a new viewp int on the ubject. I hadn't a tiv m nta!ity. You annot deye!op a thourrht of dancing a d Yelopin p r. onality-but now rh;)·thm without at th am time dey !opin rr other I can look back and count ore of m n and women who power. There i rh;)·thm in ('olltinlled on page 12 )

You learn the secrets of poise. physical and mental. As I became proficient in dancing I began to go out to affairs where I met p_ople worth while.

Hydrotherapy and the Denatured Naturopaths By Annie Riley Hale ECAUSE water was the first natural element to immediately 011 being. ushered into the presence of this M. D. with the brilliant hydropathic record, I felt be used eden ively by the pioneer practitioner hool, it pa sed into a prov- much a if I had been sent to interview the ex-head of the Nature ur erb that "eyery naturopath i first a hydropath." of the Hohenzollerns and the executed head of the The converse of the propo ition-that every hydropath Romanoffs rolled into one in the palmy days of their i also a naturopath~an.not be affirmed with equal autocratic rule. For that was the only combination truth in modern practice, wherein many medical men I could think of that might appear quite so authorihave climbed into' hydrotherapy by orne other way tative as this medical hydropath. I explained that I than the naturopathic route, and orne naturopath wished to obtain from him some data concerning the have completely 10 t their bearing in the uncharted specific application of hydrotherapy in the treatment of yphilis, in which the editors had been informed he seas of allopathic hydrotherapy. had had much experience. He frowningly protested The medical com'ert to the Water ure, seeing it greater efficacy o"er their own remedie in the treat- the difficulty of expounding "a scientific subject to a ment of many di a e -particularly all febrile affec- non-scientific mind!" I murmured sympathy with his difficulties, but explained further that very few of tion -adopted and incorporated it bodily, with all it the rea de r s of "arious application of wet compre , PHYSICAL CULTURE whole - body pack , had "scientifically trained minds;" for i t z - bat h s, full Natural Treatment for Syphilis Used by this reason the manbath , s howe r , â&#x20AC;˘ Progressiv~ Physicians pray , cold plunge, agement had se"blitz-gus "-a n d lected most of their ATURAL treatment is coming into its own, not staff contributors all the rest of it, into only through drugless practitioners trained only from the laity, in their practice; but in non-medicinal measures, but also through the inorder that the lancreasing use of natural therapy by progresstve physicians they ref u e d 0 of the regular school. I t would appear that in some guage of the subject adopt with the hycases, as Mrs. Hale shows in this article, doctors who matter might be indropathic method, use hydrotherapy also use drugs at the same time-a telligible to its readthe naturopathic sort of mixed treatment, or as one might say. a kind of ing clientele; that idea underlying it. diluted water treatment. But not all. We are inthe medical profesOn the con t r a r y, debted to R. Lincoln Graham, M. D .â&#x20AC;˘ of New York City. sion in totoo-wbich, they still clung to for the practical article on "Hydrotherapy in the Cure everybody knows, as their allopathic falof Syphili!l," which you will find immediately following owns a monopoly of lacies of drug-baitMrs. Hale's caustic discussion. You will note that Dr. "s c i e n t i f i c a II y ing and anti-toxin Graham uses hydrotherapy to "eradicate" syphilis. trained min d s"which he terms an eruptive disease. being by nature one inoculation, and that may be. and properly is. eliminated through the had a well-grounded wherever they could skin with sufficient medical encouragement in that prejudice a g a ins t impale a microbe direction.-The Editor. PHYSICAL CULTURE, and hold him resome of its members sponsible forthe having been known trouble, they to hastily a vert their promptly combined germicide and other combative poi oDS with their gaze whenever it chanced to fall on that offending hydropathic treatment;. with the net result, that as periodical in the news-stands. I thought the medical dignitary appeared somewhat much or more drug poison was left in the system as mollified by this explanation, probably relieved that the~ was systemic poison eliminated by the water he had not too hastily committed his own lucubrations applications. This was brought to my knowledge quite strikingly on hydrotherapy to a medium in such ill repute with in a recent round of personal interviews with local "the profession." So when I begged him to get down hydropaths, in an effort to learn something of their to brass tacks and tell me just what he did hydromethods and results. The fir t to be interviewed was pathically for the unfortunate syphilitics who came a medical hydropath who wa accredited-by one of under his professional care, he replied: "Well, the first his colleague -with very great ucce s in the treat- thing to do, of course, is to administer ar nic or salment of venereal di ease by hydrotherapy, and the varsan-a mixture of arsenic and mercury." I ventured to remind this self-complacent M. D. that founder of the PHYSICAL CULTURE Magazine was, at the moment, much interested in watching the outcome hydropaths of the ature Cure faith did not hold with of natural treatment in the case of orne victims of the the Allopathic practice of fighting systemic poi on "Bla~k Scourge" under hi own ob rvation. Almo t with drug poisons. and that (Continued on page 56)

July, 19,..2

Another Reason for Believing You Can Get Thin to Music:

"frs. Browni"g as sll~ ap~nr~d on the day sll, starl~d usillg If/aI/ace R~duci"g Ruords.

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Tltis is Mrs. Bn>w";1Ig exottly jive weeks later, weig/.ing 31 los. less.

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: WALLACE, 630 S. Wabash Ave., Chicago I

PI.,·ase send me reducinll' record. chart and in·

and tbe record, cbart and mstruclions are mine to

struc~,ons fre". I enclose 2Sc.to cover poslallC and I packmg. Th,s docs nol ,?bhll'ale me in any way.

Ik~~

J ame

~ St. & I

L P.

..........•.............. o

. - - - - -

- tate - -

Physical Culture

Hydrotherapy and the .Denatured Naturopath (Continued from page 54)

they specially condemned the use of arsenic or mercury in the treatment of "Oh, the malady under discussion. well," broke in the oracle impatiently, "what do those ignoramuses know about it? obody with any sense would in thi day and time attempt to treat syphilis without the intravenous injection of arsenic or mercury in some form. Hydrotherapy is merely an adjuvant to that." "Yet the historic founder of hydrotherapy. Vincenz PrieSsnitz, treated all the patients of every kind who came to him wit~out the aid of drugs. did he not?" I counter«:<J. "Priessnitz," sneered the medical· practitioner of hydrotherapy, "was a very insignificant small potato as compared with WiDternitz, who developed hydrotherapy on a scale never dreamed of by Priessnitz." William Winternitz. the subject of this laudation, wa a wealthy and powerful Viennese urgeon. who after visiting Graefenberg and learning from Priessnitz the secret of the water-eure, Came home and housed ii in more s'pa6io(lS and opulent quarters' than "the ;'Graefenberg establi hme~t. blrautiful and imposing as tbat was at the time of Priessnitz's death. Like other adherents of the Allopathic School, Winternitz never abandoned his drug and surgical practice-on which he had amassed bis great wealth-for hydrotherapy, but merely annexed the latter as an "adjuvant" of the former; and this is probably what our medical friend meant by "developing hydrotherapy;" and in this sense he was quite right in saying it was along line "never dreamed of by Priessnitz"nor by any other genuine naturopath. Winternitz, however, in his day freely acknowledged his debt to the master of Graefenberg, and was not ashamedwith all his medical knowledge and skill -to it at the feet of the Silesian peasant and learn about hydrotherapy, as did many others of the most eminent physicians of that time in England and on the Continent. (See Metcalf's "Life of Prie snitz.") The next man whom I interviewed I approached much more hopefully than the first, since I had been informed that he was not only a skilled hydrotherapi t, but an intelligent and bona-fide naturopath. Such had been his early faith and trllining. I learned, but the environment in which I found him was not calculated to preserve that faith in its original integrity. He was employed by a large insuranc company in the downtown business ection to give hydropathic treatment to its officers and employes, to keep them "fit" for their jobs. A native Swiss, this naturopath had inherited the tradition of Arnold Rickli. and had studied hydrotherapy under William Winternitz, the fir t-hand disciple of Priessnitz. For several years however, he had been a

naturalized American citizen and a practicing hydropath of New Jersey, where he had establi hed valuable allopathic connections, who ent many patients to his private practice, and through whom he had secured his present lucrative post with the insurance company. "I would be a base ingrate to slam the medical men," he said very frankly, and I was forced to concede that under the circumstances that would be both bad business policy and bad taste. I saw quite plainly that our Swiss naturopath had had to wrestle with the old, old probl~m of trying to "serve tw:o masters;" and as I found him a very amiable, courteous gentleman, I was not disposed to render harsh judgment because he had made the all too frequent choice of abandoning the less profitable one at the moment. The allopathic master in this case, however, was not content with mere abstinence from adverse criticism; and I soon discovered that this erstwhile naturopath had quickly passed from condoning to embracing allopathic. here ies. This came out in the discussion of hydrotherapy as applied to venereal diseases, wherein he affirmed his belief in germs as a primary cause of disease; pooh-poohed the treatment of cOntagious diseases-especially syphilis-by natural methods of cure; and extolled medical theory and practice in general, and medical practitioners in particular, as being far superior to those of his own, perhaps I should say his diamDned. School of Healing. "When I go into the cramped, illequipped, frequenily dirty quarters of the naturopatbs," exclaimed the naturopathic defender of Allopathy, "and compare them with those of the medical world; and then contrast the ignorant, narrow-minded men I meet there with the broad-minded scientists of the Regular School, I must confess the outlook for aturopathy is not encouraging." He then launched into personal criticism of certain naturopaths of New York.City, which was apparently an answer to their personal criticism of him, as I inferred from the following speech: "They call me a ature-fakir, because of my association with the Regulars, and because they are jealous of my success and my good p0sition here," he said with a sarcastic smile. "I think I should rather call you a denatured naturopath," I returned smilingly, and was rewarded by a hearty laugh. As I surveyed the well-appointed offices of our denatured naturopath in the headquarters of his wealthy employer, equipped with the latest hydropathic appliances, electric bake-ovens, etc.. all new and shiny. I could understand his recoil from the poorer quarters of struggling naturopaths still fighting for popular recognition against heavy odds. I was convinced also that he did good hy-

dropathic work, and felt it a pity that any of it should be nullified by its unholy alliance with allopathic remedies: Next I betook me to a Water Cure practitioner on the East Side whO', I was informed, had learned msart in Germany; was also one of the oFisinal naturopaths of this city, a real old-fashioned Nature Cure doctor. Surely now I would get the pure gospel of Naturopathy-uncontaminated by allopathic.infiuences! I found him on the first floor of a modest-looking apartment house, with his various hydropathic apparatus, and manipulative couches of one kind and another, occupying several rooms. He car· ried a distinctive German name, and spoke with a distinctive German accent, though I learned from him that he had been in this country many years. He still wore the frightened, hunted look that many of our hyphenated citizenry took on during the war. He. admitted me with an air of non-eommittal reserve, whi<f!i 'gradyally wore away as he became' c. ILv(n~m missi9.n was a friendly one. : ·He. . owed. me through his 'establishment, and: de.. -;c. ." monstrated the' .various ; hydro}) thic ' .. appliances. I Y(~ particularly inj;e.r~·ln ~ hat: he called the "blitz guss"-,,& 'stream oj water directed'through a one~incli ho'~ against any portion of the body at'a distance of several yards, and ,viti such force that it divides into two ~i~mS at the point of impact, drenchilig both sides of (he trunk or limb. This "blhz guss," he explained, coul~ be given a pre sure of twenty-eight pounds, and is e~peeially valuable in chronic troubles' fOf releasing electro-J:!lagnetic currents in the.body by directing against it alternate hot and cold streams of water. This eJectro-magnetil; effect: together with the acceJerated circulation, accounts for the tonic £fect of all cold water applications 1I.~~' for' the bracing influence of cold outside air. Another important effect of the electr~ magnetic currents is the liberation in the system of more oxygen and ozone through the splitting up of molecules of water into hydrogen, oxygen, and ozone, by the electricity thus generated. Only when I inquire<! about his hydropathic treatment of syphilis did the round, bland face of the German doctor resume its wonted expression of wariness. "I never treat doze ca e ," he said with decision. "I tink only de Allopath doctors should treat dem." "But why?" I asked. "Because only de allopaths have lice1l8e to treat contagious diseases in dis country," he said, "and believe. me, I've had enough of trying to practice widout license in dis town! For years here I was hounded like a criminal. I didn't know when de door-bell ring, who I should open to, friend or foe, patient or spy. So den I take out license as chiropodi t, and later (Continued on page 58)

July, 19 2

The Man You Were Meant to Be It's Up to You!

H T kind of a man are you? A man in every sen of the word--strong elf-reliant,-eompetent to take a man' part in the game of life? man who everyone admires

because they mu t re pect him? man vigorou , compelling, with indomitable will and energy? Or are you ju t a male person, weak, vacillating, incompetent, tolerated by your acquaintances and pitied by your friends? Are you the man you were meant to be? It's up to you! It makes no difference what you are, it's what you want to be and what you were meant to be that really count. If you are content with your pre nt physical condition, content to be a man in name only, you will remain su h to the end of your days. But if you want to be the man you were meant to big, forcible, capable, radiating health and energy, respected and admired by all-ju t Ii ten to the tale of J. E. Woodrow: The upper picture show J. E. Woodrow, of Peoria, IlL, on December 15, ot much to brag 1919, when h enrolled for the Milo course of instructions. of in the way of physical development. Perhaps just one of those "male persons." The lower picture was taken on April 26, 1921-looking and feeling like a real man! Looking and feeling like a real man is right! Mr. V. oodrow says: "The enclosed photos will do more to demonstrate the value of your course than anything I can write. I wanted health, strength and development, and I got them. And more, I greatly improved my personal appearance. I am now holding down two jobs, and handling them better than I previously handled one. I wish to thank you for what your remarkable course has done for me." On account of lack of space we are unable to publi h the photo showing Mr. Woodrow's development from month to month. But why not try the enjoyable experience for yourself? Feel your muscles growing from day to day. Experience the cheerful glow of perfect health, the ever increa ing energy and confidence -the energy to tac~e new problems and the confidence in yourself to carry them to a successful finish. Get out of the rut of physical incompetence. tep out on the road to success. Let us help you to muscular manhood. We can do it. 0 matter how weak or undeveloped you may be, if you are normal in other respects we can guarantee results. We do not merely promise results, we guara1J1ee that the progre you will make under our guidance will be entirely satisfactory to you or your money will be refunded without question. That's fair enough. Our eighteen years' experience in body building has given u the expert knowledge that produces such marvelous result in our pupil . During the pa t eighteen years we have developed thousands of men like Mr. Woodrow. Our illu trated catalo~ is free. It doe not obligate you In any way, and will open your eyes to the po sibilities of phy ical development. nd for it Today.

The Milo Bar Bell Co. Physical Culture Specialists and the largest ntanufacturers and distributors of bar bells, duntbbells and kettle bells in the world. Publishers of Strength.

Dept. 5, Third and Diamond 5t8.,

Philadelphia, Pa.

Strength for July Tennis for All: By WAUER A~lr. The dean of m rican athleti call on hi knowledge and experience for method of enabling and encouraging everyone. not oltly tar. to play tennis. Who Are the Stronlfest Athletes: By ALAN CALVERT. Can weight-lifter- beat weight-throwers at their own game? Could any good shot-putter or hammer-thrower break aU the weight lifting records? Are either or both sports more dependent on knack and skill than on pure strength? Read what Mr. Calvert has to say about the que tion . The American Venus: By THELMA KEI'YON. An interview with ertrude rtelt. the best formed girl in America and a world renowned swimming champion. Read her secrets of succe . Heroes of the Hundred: By CHARLEY PADDOCK. Were the old champion more versatile than the champion of today? rchie Hahn won 4 first places in the Olympi one year. Was it because the competition was not so k~n or because he was the greatest ~printer? Read what the greatest sprinter of today thinks about his predecessors. In this i ue everyone will be interest d in "Strong Men of the Movies," by L. E. Eubanks; "Th Camping Lure." by T. von Ziekursch; "Are You 50% Efficient," by Hugo OtopaUk. Gymnasium Dir tor of Iowa tate College, at me. Iowa. and the "Romance of Strength." by Geo. F. Jowett. Irellglh i for sale on all new - tands. If your d aler is old out sub ribe today.

rI -;;£-;''';~~;;:;~~L-C~.:- -------Dept. S, Third and DIamond Sh., I

I I

Gentlemen: Philadelphia, Pa. I'm enclosing $1.50 in payment for one year' subscription to trength ($1.75 Canada. $2.00 Foreign Countries).

,I I

1 ame

.•..........................•.......••.

Address ...••................................. itl·

State

Physical Culture

58 (Continued from page 56)

as osteopath," and he pointed to these two framed grants of licensure which adorned his walls. "So now I give hydropathic treatment to all de patients de doctors send to me, and let it go at dat. I am a law-abiding citizen and dat is why I am here," he concluded with conscious rectitude. Finally. in my que t for information on the ubjed et fortll at the beginning of this article. I ohtainecl.from Dr. Wm. F. Havard-an un poiled, uncorrupted naturopath to.clate-something like a general rational outline of natural treatment for the sufferers from venereal disease. Dr. Havard is a newcomer in ew York. having been engagecl in ature Cure work in Philadelphia and for four year prior to coming here in the Lindlahr Sanitarium in Chicago. The treatment he described for. syphilitic wa that he had eniployecl there: "For the first week. we Pllt them in a warm Ep om salts bath hot enough to be borne for twenty minutes, every night, keeping up a frictional massage with a

rough towel durmg the bath; this is repeated every other night the second week, and twice only the third week. During this period, the patient is given an eliminative diet of acid fruits and green 'vegetables. and frequent colon irrigation. "e' follow this with an irritation of the skin by mean!' of an old-fashioned instrument, cylindrical in form, fitted with a piston provided at the end with fine needle points, called from its inventor a "Baumscheidt resu citator." After needling the surface of the body with thi -which we accomplish in sections-we rub into the aroused and reddened skin an exanthematic oil which is a powerful pus extractor. bringing it out in million of pu tule . After the oil massage. the patient i en-' ca ed in cotton batting and I ft alone for ten or twelve days, after which the ame tr atment is repeated at intervals until the pu tules are filled with clear, tran parent fluid. During the needling proce s. the patient may be given short fa ts, or it may be followed by fasting, depending on inclividllal condition. We usually

Hydrotherapy

the Cure of Syphilis

By R. Lincoln Graham, "'hen we enter the field of the 1.lse of water a a curativ agent. we take a long step toward securing an exact science. With the use of drugs and the knife we remain in the field of probabil"ities, depending almost exclusively upon the phy iologieal outcome of our treatments. The physiological outcome depends upon s) very many factors-upon the characteristics, age, sex, mentality, functional activity, etc.-that the practice of medicine and surgery is in truth an Art, depending upon Science. This is the reason for the ucce s of certain physicians and the failure of others. On the other hand Hydrotherapy is capable of exerting physical as well as physiological effects, and the physical laws rarely vary. "ith the physical laws prominent in mind, the plus and minus in curing di ea e can be applied with practically po itive results in every di ea ed condition, and we can thus e cape the probable or peculative re ults that medicine and urgery afford. The general principle of Hydrotherapy are imple and few. "ith a complete under ~nding of them they can be applied to any condition of disease without recour e to expen ive apparatus or in trumcnts. When in general practice. I found tile ice-box, the hydrant and the water kettle upplied all the nece sary outfit, and frequently treated forty to ixty cases of illne a day at the homes of the pati nts with no other outfit than what one would find in the cheapest tenement. In fact the very implicity of application of

wind lip the treatment with the Macfadden milk diet, and di mi s the patient with the caution to 'watch hi tep' in the matter of everyday diet and hygienic li,ring." "And do ~'ou giYe no hydropathic treatment, except the Epsom baths?" I a. ked. "Oh. :,Âˇes. that come in the econd part of the treatment. After we have rid the :" tem of mo t of the poi on, in the manner de cribed, and the patient is on the upward climb, we employ any, or all of the timulating water applications, such as shower, cold plunge or affu ion, blitzguss, etc. The therapeutic effect of water i two-fold- edatiYe and stimulatiYe, depending on the method of appl~'Â ing it. The edative effect, which we get from compre es, packs, and continuou immer ion, i indicated in all acute trouble; wherea the (imlllative effect of all the more rigorou and heroic cold applications is aimed at whereyer we have a chronic or sluggi h condition to deal with."

.D.

water has a soothing psychical effect on the sufferer in contrast to the impression made by intricate and cumbersome outfits. ';Yater is water, whether the container be a tub, a towel, or a coil, and the action we de ire is from the water and not fro:n the container. However no one can become a successful user of water in the treatment of di ease unless one learns to observe the efforts of nature to correct the results of disease. Perhaps before going any further it would be advisable to give an illustration so that this last statement may be properly understood. In all eruptive diseases, mea les, chicken-pox, scarlet fever, smallpox, nature in her efforts to throw off the disease calls upon the skin to excrete the infection. This shoulcl be our guide. I have often put a patient through the complete stage' of carlet fever in twelve hour b:,' expo ing him to a ten hour' dry hot pack. with drinking water to promote the weat or activity of the sweat glands. In other words, the skin i the fir t organ of excretion in eruptive diseases that nature calls upon to eliminate the disease, and t.he indications are in these conditions to sweat the patient till all the infection is eliminated, and when completely eliminated the disease does not exi t. While on this subject, I would call attention to the grave consequences to the kidney when they are called upon to eliminate the poisons that the skin ha been unable to excrete. Following a sweat of five to ten hours there will not

be even trace of albumin in the carlatina patient, in contrast to the nephritis almost constant in these conditions. The u e of water are in three forms\'apor, that i , steam; fluid, that i , water as we under tand it, and olid; or ice. The effects of water are physical,. and physiological. Phy iological effects are both direct and reflex. The physical effects are osmotic, thermal, and electrical. These are constant and have practically no variance. The physiological effects are congestive, anaemic, functional, and chemical. Let us define these action. Osmotic i that action due the pres ure of fluids. It is the cau e of the hleached anaemic condition een in a washer-woman's hands. Thi law i imple; tvhen two fluids of dl:!ferent density are separated from each other by an animal membrane, there is a 11!OfJement from the heavier to the lighter to egualize their density. In imple terms, the blood, being heavier than the water, i drained into the water. This action i one of the most efficient remedies we have for correcting local skin and tomach and intestinal disorders. In varico is or varico e ulcer the prolonged immersion in water frequently repeated will promptly promote recovery, after all other means fail. In the e cases, by draining off the blood from the blood ve els, we relieve their conge tion and di tention and afford nature opportunity to resume normality. The application of thi principle i indicated in practi(Contimled on Wge 60)

July, 19",

ake $10,000 a Year the Ostrander Way Be a real estate specialist. Start in your own home--during your spare time--and build up a permanent, profitable business 01 your own RE you dissatisfied with your work, your income or your A prospects? Are you deep in the rut of hard work and poor pay? Are you dwelling in a dungeon of doubt and discouragement? Do you long to pull your elf out of the mire of mediocrity? Then this important announcement is for you. Read every word of it. Then do not let another day pass without inve tigating the 0 TR DER SYSTEM FOR BECOMI G A RE L EST TE PE IALI T, and learning how thi wonderworking method will enabl you to get out of the time-clock line, and build up-quickly and easily-an independent, money-making bu. ine s of your own.

tern-proved out and time-te tedhe has now fully explained for the use of other. It i compl te in only twenty-eight page (legal ize) in typewritten form. It i ea y to understand. It i simple to follow. Any intelligent per on can u e it. end for the 0 TRA DER Y TEM today. Examine it-fr e of charge-and e for your elf the unlimited, money-making possibilitie it unfold.

There Is No Better Business The real estate bu in i undoubtedly one of the most attractive occupations in the world. Here are a few of it many advantages:

What Ostrander Did With less than 5 in ca h, and a startling new idea, W. M. 0 trand r entered the real estate busin , and amas ed a fortune of 150,000 in less than five year . That he a tounded the real e tate world with his achievement is best evidenced by the following brief excerpts from the pres of the count~y: "Mr. 0 trander i the apoleon of r I e tate."-Baltimore Herald. "What anybody can teach 0 trander about his work i not" orth knowing."-Hotel World. "Mr. 0 trander's method are as thoroughly correct as they are modem."-Detroit Free Press. "Mr. 0 trander' succe seem to b due to his original method ."-Michigan Farmer. "Mr. 0 trander' ucce i proof of his ability."-Cincinnati Enquirer. Mr. 0 trand r tarted In the real e tate bu ine during hi pare time, without training or experience. He turned hi back upon the mo covered, haphazard, rule-of-thumb method of the past. He developed a cientific sy tem for handling real e tate that i amazing in it simplicity and remarkable in its r ults. Thi marvelously succes ful sy -

Do you know of any other business that affords all of the above advantages and opportunitie ? Isn't it just the kind 01 a bu iness you want to get into;

What You Can Do You can now get tarted in the real estate busine during your pare time, without capital, training or experiel/ce. THE 0 TRA DER Y TEM FOi{ BECOMI G A REAL E TATE PECIALI T makes the way plain and ea y. Get it! Examine it! \~e guarantee you will lind it the mo t interesting, inspiril/g and practical bu ine opportunity that ever came your way! Others have found it a crystal-clear guide to bu ine and financial advancement. nd so will you. Read th following brief extract from a few of the many letters from fort unate follower of this marvelously sueee ful system: "1 have used your system with splendid results." -R. . Burnett. Stockton. California. "It is the most valuable asset 1 have in my posseS6ion,"-H. J. Holmes, Berwick. Penns)·lvania. "The be t system 1 ever saw."-G. J. happwell. Pontiac, Michigan. "Founded on principles as solid as Gibraltar. Will produce results without fail."]. M. Trammell, Brooksville, Florida. "Put it Into operation with most gratifying results,"Jobn J. Ahern, hicago, lIIinois. imple enough and plain enough 80 anyone can get results " T. L. Bayer. Manhattan, Kansas. "Would not take several tim s the cost for mine if 1 could not get another."-B. W. Anthony. Detroit. Michigan. "My success with your system is great and 1 have succeeded in my IifelonK dream of establl hing a real estate business that is highly promising for the future, and very gratifying at present."-M. L. Paddock, Lead, South Dakota.

Send No Money

(1) It i a permanent bu iness-as permanent as the earth itself. (2) It is more healthful than any indoor occupation. (3) It brings you in contact with the best people in your community. (4) Beginners receive the same rate of compensation as experien ed veterans. (5) The bu ir.e i practically unlimited. There are eight or ten million properties on the market at all times. (6) It does not require years of study like medicine, pharmacy, denti try, engineering, architecture, law, etc. (7) It is steadily growing in volume as population increases. (8) You can begin with little or no capital. (9) You can begin in spare time. (10) It offers big prize to the ambitious. Deals paying commi ions of 1,000 to 5,000 are recorded almost daily in the real estate columns of the leading new papers.

You do not need to payout any money to investiKate this unusual busines,q opportunity. Simply fill in and mail the coupon and we will gladly send you the complete 0 TRA DER SV TEM for free inspection. Examine it thoroughly. See with your own eyes its busine >;-building money-making pos ibilities. Then when you decide to keep and use it for establishing a profitable, independent bu iness of your own, you may pay for it on the easy payment plan of only $\ weekly for 10 weeks. Otherwise, you may return it any time within five days after you receive it and you will owe us nothing. This is the easy, equitable way in which the OSTRA DER SV TE 1 can be secured by you. We take all risks. You have nothing to lose and much to gain. as the mailing of tbis coupon may bring you business success and financial ind,p,nd.n... AMERICA BU INE BUILDERS, 1 C., Dept. 915. 1133 Broadway, ew York.

-----------------American Busin••• Builders, Inc.

Dept. 915, 1133 Broadway, New York You may send me-for free inspection-THE OSTRANDER SV TEM FOR BECOMI G A REAL ESTATE SPECIALIST. If 1 keep it 1 will pay you 51 weekly for \0 weeks. Otherwise, [ will remail it to you within five days after [ receive it and pay Ilothing.

Name .....................................•

Address ...................................• UTIt • • cer.t 01 .ucce•• lie. in inQ•• U,otln. ."cry opportunity.u

(jO

Phy ical 7lltu1'e ( ontilllled from page 5 )

d 0" r the Except in ning Ule Â°C orc normal me

July, 19;.,)

A Wild Man once lived in the forest. He had no fear of man or beast. club with which he fought his enemies of the jungle. His rough and active life in the open gave him the strength of the beasts themselves. He was a superman in health and strength. But who wants to be a wild man?

He carried a mighty'

The Modern Man There are men in our very midst today enjoying the same abundance of health and strength. They are not of the wild man type, however. They are men of intellect, who have become leader of indu try. They realize that brains are e ntial, but brains are of no value if placed in a weak body with sluggish blood circulation, or troubled with vanous disorders of the vital organs.

The Miracle Man It took the wild man years of active out-door life to attain his strength. How then, can a business man acquire this same strength when his days are pent in an office? One year ago a famous musUian traveled from Toronto, Canada, to su Earle E. Liederman. This musician was most popular throughout Canada. People came miles to hear him. He was wealthy, but he was unhappy. He was a physual weakling. He said he was forced to work nine hours a day, so he had no time for athletus. lIe asked Mr. Liederman if anything GOuld be done for him. Mr. Liederman asked if he would give twenty mimltes time each day for three months-twenty minutes in his own home. The musician we"t back home with Mr. Liederman's famous apparatus and one week later the first lesson in "Progressive Muscular Development" reached him. Today he is the champion weight lifter in his county and his earning capacity has almost doubled.

What Kind of a Man Are You? Do you arise in the morning full of life and ambition for the day before you? an you feel the thrill of life pul ing throu~h your veins? an you finish a hard day's work stIli feeling full of pep and vitality? Do you have the deep, full chest and the brawny arms of an athlete? If not, you are not the man you were meant to be. How would you like to increase your arms one full inch in just 30 days, and your chest two full inches in the same length of time? But that's not all. That's only the foundation. From then on you will build up an armor plate of muscle both in ide and out that will fire you with ambition, giving the spring to your step ilnd flash to your eye that only an athlete can know. This is what I promise to do for you. Come on then and make me prove it.

Latest photograph of

EARLE E. LIEDERMAN Taken February, 1922

SEND FOR MY BOOK-

"MUSCULAR DEVELOPMENT" It i. chock full of large .ize photographs of both myself and my numerous pupils. Also contain. a treatise on the human body and what can be done with it. This book is bound to interest you and thrill you. It will be an impetus-an inspiration to every red bloode I man. I could ca.ily collect a big price for a book of this kind just as others are now doing. but I want every man and boy who is interested to just send the attached coupon and the book is hi'-<Jb"ol,"tly f,ee. AU I ask you to cover is the price of wrapping and po.tage-IO cents. Remember this doe. not obligate you in any way. I want you to have it. So it's yours to keep. ow don't delay one minute. This day may be the turning point in your life. So tear off the coupon and mail at once while it i. on your mind.

r ~R~E-;.:I~D~R~ I

NEW YORK

- -

- --:

Dept. 68.305 Broadway, New York City

arne .......................•.•............••....•.........•.•

Dept. 68

305 BROADWAY

Dear ir:-I enclose herewith 10 cent, for which you are to send me, without an} obligation on my part whatever, a copy of your late t book, "Muscular Development." (Please write plainly.)

EARLE E. LIEDERMAN

treet. . . . . . . . . .. . . . . . . . . . . . . .. . . . . .. . .. . .

ity

tate

.. . . . . . . .. . . .. .. ...

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Physical Culture

Work-It's Also His Middle Name

Hay Fever,Colds,

(Continued from page 33)

Catar~h; Asthma In~ta.ntly Relieved . by New Invention

:'\EW wily has been invented to relie.ve Hay Fever. Rose Fever, Asthma. Catarrh and Bronchitis. Ever~ sufferer from these and otJwr respiratory diseases will be keenly interested in this new invention. for it is unlike anything ever before offered. - It is NOT a patent medlcine.- There is nothing to swallow. '0 habit forming drul' 'are used. Any physician will tell you how safe this new method is. Already'reports are on record of the wonderful relief that users· have experienced almo t instantly. This riew invention. calle,l Breathe-O-Tol. is based on Nature's own principle of inhalation. Day or night,. \vithout effort or inconvenience. you inhale pure medicated air which attacks the germs in t he respiratory passages. relieves congestion anJ soothes and heals the wollen membrane. The head i instantly cleared and breathing becomes natural and ea y.

PROOF e-ed

Catarrh

\Yords cannot say e.nous:h inopraisc of )'our

NOT a Patent Medicine

have nol had a aian of a headache.

BreathC'-O-Tol consisu of a IittJe silvered device which slips into the noec and holds twO medicated cartridgt"S treated with a special combinat ion of oil of pine ncedlt'8. menthol. oil of euca1)'ptus camphor and other scientific healing and antiseptic agents. Breathe0- Tol is inconspicuous and can be worn any time.

Bank Pre.iclelll ..... 5 Outfit.

Trial Offer

1~~~:er(8u~frei~"e?;o,~

catarrhal headaches (or four years. I hav~ spent loads of money on doctOI1l and chirorUo.Clors. but nothinJt gave me

~R~AT H ~~&~TOI:~.in,

Edward J. Mc Cleary, Belmar. . J.

The set received here today gave my bo)!. who 15 a luffen.r from Hal' Fever. almoet inltaat relief. Clareace F. orment. Pn."8. National Bank of \Vash-

Full Cost if $200 Satisfied Only

!ngton. D. C. Relief from Hay Fe... and Aathma

Try the B..,atbe-O-Tol treatment without rilldq a

This is the 8e'COnd year Mr. '"'hiuingham has used them and finds them a &reat relief from Hay Fever and Asthma. Mra. \V. F. Whittins::ham, Carrizozo . M.

eeoeclal1y mouth breathers, as well as aufferera from catarrh. hay fever. cold•. and other troublca should

l::~~l r~~ow~;e~:~~~

~~th~IS :;mYel:ep~~~~~

respiratory organs clear and free from lerm8.

Br.th. - 0 . Tnl

u.n_q of th. patent.ed InhaJt'f'

SEND NO

• a d medicated

cutrida',-...

MONEY JUlt mail the coupon below without any money. The patented Breathe-O-Tol outfit. consisting of Inhaler and a 8uPPI)' of medicated cartridges will be aent you by return mail. Pa)' the~tman $2.00 plu8

~t~!~~~~.9.ljrli'~~ocsh~~tu~::~~~~~~

ful relief. ret urn it and )·oo.r money will be in8lantly refunded. Vou take no risk. 80 moil the coupon at once indicating whether you want Set A for olds. atarrh and Bronchit.is. or Set n for Hay Fever. Rose Fe\'cc and A8thma. Bolh outfit8 the same price.

THE BREAfHE-O·TOL LABORATORIES Dept. CS7,l400 Bro.dway

New V••, N. Y.

THO: BRE<\THE-O·TOL LABORATORIES

Dep:. CS7.1400 Broadway. New York, N. Y.

Vlease send me patented Breathe-O-Tol treatment as folJo.\os: o Set A for Colds. atarrh and Bronchitis. o .' t B ror Ha)' Fc\' r. RON' Fever and A8thma.

3n~ \~~~::II~/

tl:e fh~~;~rl~' ~~~Ofi~~u~~ta~l

~n a~d~~:

s;uis'l(."<! with the treatment in any way. I will then return the Outfit to )·ou leas what I have used. and you are to refund my money in full at once. J'alne

.>\ddresa ................................•..........

iH~de~i .from . Cana'd'a 'a~d 'Foref:~et'o~titrlci 'muit'be

accompanied with money order.

from "Fort Morgan.•Relays of buggies WElte proyided for him so tha.t not a moment might be 10 t. At 3 o'clock o~ a winter morning I:J~. was at the bed ide of the patient, the cow man's wife. On leaving the sickroom he found the cowman anxiou l,v waiting. "Doc.. is he goin' to live?" asked the angui hed 1m band. "I am very sorry to have to tell you that your wife has but a few hours to live." With downcast eyes the hu band eemed in a brown study for a moment. Then with a deep sigh, he heaved his shoulder and thru t his hands into his tr u er. ' pockets a he asked, "Well, Doc., what the hell's to become f me?" ix ~'ears of hard riding and meagre f at Fort 'forgan sufficed to convince Dr. "ork that he had not found there the front entrance to a succ sful career, o he moved to Pueblo, "The Pittsnur~ of the West," as its citizens proudly proclaim it, a bu y manufacturing city and second only to Denver as a railroad and commercial center. Here he quickly made such a name for himself that he was elected in due time President of the Colorado State Medical Society, being the youngest man ever selected to fill that office. For a number of years he was a member of the Colorado State Board of Medical Examiners. For ten years he was a member and President of the Colorado State Board of Health. In 1912 he was elected Pr ident of the American Medico-Psychological ociety, an as pciation of medical specialists of the nited States and Canada. At the present time he is the President of the American Medical Association. So distinguished a professional career should have satisfied any reasonable man, but it merely whetted Dr. Work's appetite for more. In stature, temperament, methods, the new Postmaster-General is the antithesis of his predecessor. Dr. Work is six fcet tall, and 0 well built that his assurance that he actually weighs 196 pounds almo t sound exaggerated. He wears a clo ely cropped mu tache that once wa brown, but which is now more incliner! to be gray like hi abundant hair. His expression is serene, but grave: a phyician's long as ociation with suffering and death is not calculated to promote levity. At sixty-two Dr. Work looks the personification of vigorous health, as a man should who all his life has faithfully ob erved the immutable law which It i safeguard ph,v ical well-being. omething of a hock, therefore, to hear from his lip uch heresies as Ul e: "I never took any cxerci e that I did not have to. "When I was a practising physician I ate four meals a day: the usual three shared by all the family and the fourth

at midnight when I returned from m~' call. On this occasion I went to thc pantry and icebox and helped m~' elf liberally to whatever there was to be found-pickle, chee e, mince pi , ham, ausage, milk, coffee, cruller, and Heh light trifles. I never pair! much attention to the bill of fare provided it was filling, for a doctor who i on the gallop eighteen hour a day need food and, b id ,I belie"e that when a man gets t thinking about what he hould eat and what he hould do he i thinking too much of him df: he i looking in too much. We hould look out and not in." Dr. Work does not care for golf or, in fact, for any other game. He rarely goe to the theater; he is wholly indifferent to the fa einations of the movi Hi ole recreation is work. He i at hi desk in the po t-office at 8 o'clock in the· morning, though he does not a k or expect his taff to keep equally early hours. " ith characteristic" estern ho pitality Dr. "ork threw his office ooor wide open, the outward symbol of red tape aboli hed, of formality non est, when he became First i tant Po tmaster-General at the beginning of the Harding administration. Knowing one winked and privately laid wager on the number of days such an open welcome would· per i t. "For," said they, "East i Ea t, and We-t is West; and :)'ou can't do in Washington the things that are de r-igeuT in Pueblo." evertheless, that outer door had never been clo ed when Dr. 'York walked out of it a year later to occupy the adjacent suite as Postmaster-General. leaving that door, al 0, wide opell to the human tide which immediately began pourin cy through in que t of jobs and favor. Anyone who has a moderately piau ible excu e may walk right in with an irreducible minimum of hindrance from outer guard. The new P stmasterGeneral is the mo t approachable official now r ident in Washington. The children at Wardman Park where Dr. 'York li,'e all know him and each and ,'ery one of them regards him a a. partie, lar friend and chum. When Chief Po t-offic In pector immons was laid up for eight week Dr. "ork was a daily caller at the h pita!. And every da~' he takes hi lunch in the cafeteria on the eighth floor f th po toffice building al ng with the clerk, eatin CY the ame food at the ame tabl with the rest: for he i till, as h alway has been, plain Dr. 'York. You can judge of hi ~'outhful em'ironment by Dr. Work' tatement that hi father gave him but two bits of advi e, nallld~': "Do the best ,vou can with what lies neare. t until it is finished," and UN yer do a mean thing." What better advice could any father give his son?

July 19 2

Can You Guess This Man'sAge? See if You Can Tell Within 25 Years; the Author Couldn't; But He Stuck With Harry Bradstreet Until He Revealed His Method of Staying Young By WILLIAM R. DURGIN USED to pride myself on guessing people's ages. That was before I m t Harry Bradstreet, whose age I missed by a quarter-century. But before I tell you how old he really is, let me say this: My meeting-up with Bradstreet I count the luckiest day of my life. For while we often hear how our minds and bodies are about 50% efficient-and at times feel it to be the truth-he knows why. Furthermore, he knows how to overcome it-in five minutes-and he showed me how. This man offers no such bromides as setting-up exercises, deep-brea thing, or any of those things you know at the outset you'll never do. He uses a principle that is the foundation of all chiropractic, naprapathy, mechano-therapy, and even osteopathy. Only he does not touch a hand to you; it isn't necessary. The reader will grant Bradstreet's method of staying young worth knowing and using, when told that its originator (whose photograph reproduced here was taken a month ago) is sixtyfive years old! And here is the secret: Tu: keeps his spine a half-inch longer than it ordinarily would measure. Any man or woman who thinks ~ust one-half inch elongation of the spmal column doesn't make a difference should try it! It is easy enough. I'll tell you how. First, though, you may be cunous to learn why a full-length spine puts one in an entirely new class physically. The spinal column is a senes of tiny bones, between which are pads or cushions of cartilage. othing in the ordinary activities of us humans stretches the spine. So it "settles" day by day, until those once soft and resilient pads become thin as a safety-razor blad&and just about as hard. One's spine (the most wonderfully designed shock-absorber known) is then an unyielding column that transmits every shock straight to the base of the brain. Do you wonder folks have backaches and headaches? That one's nerves pound toward the end of a hard day? Or that a nervous system may periodically goes to pieces? For every nerve in one's body connects with the spine, which is a sort of central switchboard. When the "insulation", or cartilage, wears-down and flattens-out, the nerves are exposed, or even impinged-and there is trouble on the line. ow, for proof that sublaxation of the spine causes mostof the ills and ailments which spell "age" in men or women. Flex your spine-"shake it out"-and

they will disappear. You'll feel the difference in ten minutes. At least, I did. It's no trick to secure complete spinal laxation as Bradstreet does it. But like everything else, one must know how. No amount of violent exercisewilldoit;not even chopping wood. As for walking, or golfHARRY BRADSTREET. THE MAN WHO DECLINES TO GROW OLD ing, your spine santly at a black cigar that would floor settles down a bit firmer with each step. some men, drinks two cups of coffee at Mr. Bradstreet has evolved from his every meal, and I don't believe he aver25-year experience with spinal mechanages seven hours sleep. It shows what a ics a simple, boiled-down formula sound nerve-mechanism will do. He of just five movements. cither takes says a man's powers can and should be more than one minute, SO it means but unabated up to the age of 50, in every five minutcs a day. But those movesense, and I have had some astonishing ments! I never experienced such comtestimony on that score. pound exhilaration before. I was a good Would you like to try this remarksubject for the test, for I went into it able method of "coming back?" Or, if with a dull headache. At the end of the young, and apparently normal in your second movement I thought I could action and feelings, do you want to see actually feel my blood circuL.1.ting. The your ener~es just about doubled? It is third movement in this remarkable easy. o· 'apparatus" is required. Just SPINE-MOTIO series brought an amazBrad3treet's few, simple instructions, ing feeling of exhilaration. One motion made doubly clear by his photographic seemed to open and shut my backbone poses ofthefive positions. Rcsultscome like a jack-knife. amazingly quick.. In less than a week I asked about constipation. He gave me you'll have new health, new appetite, another motion-a peculiar, writhingand new desire, and new capacities; you'll twisting movement-and fifteen minutes feel years lifted off mind and body. This later came a complete evacuation! miracle-man's method can be tested without risk. If you feel enonnously Harry Bradstreet frankly gives the benefited, everything is yours to keep full credit for his conspicuous success and you have paid for it all the enorto these simple secrets of SPINE-Momous sum of .OO! Knowing something TION. He has traveled about for of the fees this man has been accusyears, conditioning those whose means tomed to receiving, I hope his naming permitted a specialist at their beck and .00 to the general public will have call. I met him at the Roycroft Inn, full appreciation. at East Aurora. Incidentally, the The .00 which pays for everything late Elbert Hubbard and he were is not sent in advance unless you prefer. great pals; he was often the "Fra's" Just pay the postman who brings it. guest 1n times past. But Bradstreet, Requests will be answered in turn. Try young as he looks and feels, thinks he how it feels to have a full-length spine, has chased around the country long and you'll henceforth l?ity men and enough. He has been prevailed upon to women whose nerves are 10 a vise! put his SPINE-MOTION m thodin form that makes it now generally available. HARRY BRADSTREET. Suite 400 I know what these remarkable me630 S. Wabash Ave., Chicago, W. chanics of the spine have done for me. I will try your PINE MOTION without risk if you will provide necessary instruction. I will I have checked up at least twenty-five pay postman just .00 for everythinl1, on ar· other cases. With all sincerity I say rival. This deposit to be returned in full if I nothin~ in the whole realm of medicine send back the Dlaterial in 5 dayS. or speCialism can quicker re-make, rejuvenate and restore one. I wish you Name _ could see Bradstreet himself. He is arrogantly healthy; he doesn't seem to __ • •. __ .. have any nerves. Yet he puffs incesAddr~ss

Physical Culture

Swimming-Woman's Best "Setting Up" Exercise (Continued (rom page 37)

ie\\'

·ompan·.

~e\\

Vork.

A characteristic group of mermaids. exemplifying not only the health and beauty but the happiness of the typical girl swimmer. 1 his photograph of Eva Lewin. Ruth Vialor. Lilian Ballin and May O'Loughlin. was taken on the 'Jccasion of their exhibition in the swimming pool aboard the new S. S. Resolute, flagship of the United American Lines.

part-another pair ill the hand tretched in front at arm' length' go forward by th leg dri\' nly, thu c ntering tile mind on n detail at a tim . After ha\'ing acquired th e place one pair of wat r wing at th wai t line and work ut th arm detail only, while holding lh leg tretched traight togelher, ralher dragging behind. "hile working tile arm a tion ink down low r in th wat r " r~' gradually o that the entir head i· ubmerged and only til m uth i· lurned up for air. The Ill. t dctail, on that will r quire time and pra tie, i to a quir the prop r arm action. I g aeli n and breathing rhythm in unis n. Th difficulty i Utat arm and leg a tion do not coHIS article presents the ideal exerci~e for women. Certainly there is nothing better. for most women are natural swimmers. For the sake of those who cannot go swimming every day. or who do not live near enough to the water to enjoy its bene.fits more than occasionally. it may be suggested that the dry-land system of swimming drill presented by Mr. Corsan will in itself provide excellen t exercise. particularly for the shoulders. chest and bust. The crawl stroke movements illustrated may be performed with a pair of light dumbbe.JIs to make the exercise more effective. To practice these movements in a horizontal position. resting upon a piano stool, will develop the abdominal muscles and strengthen the internal organs.

ordinate. But after long practice a rhythm i acquired f 4,6,8 or 10 flutter' to ili two arm 1ll0V m nls. To a quir til ten count flutter, move the arm vcr, lowly and U1C I g at a t rrifi p d. Thi t n ount flutter action to UIC lwo arm a tion an only b perform rl by tho e who ar v ry buoyant. It i without doubt Ule m t beautiful tiling Utat lIIan i capabl of on land or in tllC water.. For orrct arm motion in lit rawI troke tudy ili illu lration in my pr viou article. Th crawl trok can 0.1 0 b practi d in a land drill. In Ule land driJl, whi h i illu lrat d in Uli arlicle. lean f rward to an imaginary water I \'el. Not parli ularly Ul po ition of Ibow and hand. pecifi ' gra\'il~' and tiff mu cl , mor than a , will pre\'ent p pi from a quiring th crawl tr ke. But ili only way to g t a ru t~· hin to IUO\'C fre Iy i to ke p working it eon tanUy. Th body of a mu cle-bound per on i in ili am ndition as Ute ru ty hinge, and the con tantly r p at d non- training f th crawl wimm r ,,;11 m " m n dri\'c out thc old ag g rm. Yer. r fat mcn or wom n hould not wim any tr k but tllC crawl. uppl fat p r"on' "til wim the crawl b auti. fully. wh." h uld thcy wim the trudg on or an~' of tile oUt r trok ? Tight- kinncd, 111U I -bound, fat m n hay a doubl danger to contend with and -for their health' _ak hould wim th crawl, diffi ult UlOugh it i f r them.

July,19

When Reducing is Such Fitn! ach and kidney. skin clear, how your fold and lines disappear. youthful vigor r turn . Redu in to mu i i one of th few enjoyment in which ,You can indulg to your heart' ont nt. '\ ou njoy v ry minute while it i performing its miracle for you.

Free Trial of This Delightful "Mu ical Method." Mr. \\ heelan ha di 10 cd hi wonderful discov ry in a ri of qui kly under tood lesson, accompanied by harts to mak them a ea y to understand as if h tood at your elbow dir tin~ you. With th e m truction ar furl1l h d - dubIe-disc record, playable on any phono raph. The Ie n, harts, and r cord ar nt to you ab olutely on trial. You imply place on of the re ord on your phonograph, t up the chart in front of you, do a hi yoice on th r ord dir ct, then giv your If up to the k n njoyment you will have wayin through graceful n:oyement to "atchy" piritcd music.

•• PiI'" lVlutla'l persOPwl itlS.rllclor 10 t':u York's "400."

S nd

Would You Like to Know Their ecret of Keeping Thin? ou, too, can qui kly and ea ily obtain the same delicate oftn of lin and roundne of limb. J n fact, you hould b able to redu e a pound or mOT ea h day by thi v ry same method which the e society WOol n ha ve adopt d. For Ir. \ heelan has d dded that his new r t of Teducing wight shall no longer be known only to 1'\ w Y rk' ex luive "olO." He wants very ov rw ight man and woman in thi country who Ion to attain an ideal fi~ur, raccful curyes, and youthful proportIOns to try thi new, ur , fa inating m thod. II wants you to be ure to try this m thod-at hi' ri k.

Reduce to

Society'

oney

Ju t mail the oupon --or write a letter-and we will nd you the entir cour', including th 5 double-di c r ord, for fiv full da FREE Trial. During th five day' you may use the cour and te t it ju t a thou".h it belonged to you. \\' want you to thorou~hly ati fy your elf without any obligation that everything we claim for the our e is ab olut 1y tru. If for any reason you are not fully ati fi dafter u ing it five days, you ma relurn the course without paying u one nt. But if you want to k ep it-as you lIT Iy will-simply send u 3. - and the full our i yours without furth r payments of any kind. ~Ir. Wheelan i allowing only a limited number of th Ie n to 1 nt on this five day' FREE xamination orr rand thi off r may be withdrawn without notice. Rem mhcr you do not ri k one c nt to make a fair per onal t t of this safe, hannl . , rapid, and fa inalin way to r gain a perf t form, youthful look, and superb h alth. ~Iail the coupon today!

"PAT"

HEEL

27 Cam bridge B:dg., Fifth Avenue ew York City

.. u hoUl symmtlrical and ~O,,'h ful my figure I OWt il all 10 Ih. wond"f"l mtlhod of 'Par \l'httIa n. And besidts reRa;,,1'"g a groltjulfigurt. I gtt loads of funalway, ful fil and full of lift-and. btsl of all. I tal a"yIhing I wam 10."

IS'

------------"PAT" WHEELA

27 Cambrld~ B1d~., Fifth Ave., ew York ley. nd to me for my FIVE 0 Y , FREE EXi\r.IlKATIO. '. in a plain wrapper. the 5 doubl ··di~c records. together with neces~ary instruction which are deo;igncd to Rive Jnro a perfect fillure thrOll~h the m t faseinaling m<.'tho':l cvt"r known. If t am not ~atisfi(' I after five ,lay" fre trial. [ may relllrn Ih' full cour!'\c and \ ill neith r owe you one c nt nor be oblil(ated in any way. But if I decide 10 keep the eOllrs . I will send YOll SJ. 5 within five cla)'s. and the course becomes 111)' prOlX'rty without further paymenlS of any kind.

·anle.. "

...........................•...

Address........••.......... , ., ily

tate

. .

r--------,I GET THE.I

Physical Culture

WHOLE

TRUTH

I I

about the

I Violet Ray I I

I I I

I I

When you.con!'ult your physician and he prescribes high frequency (Violet Ray)' treatInC'fits for an ailment, you accept his judgmE'nt. You have confidence that it will cure you bE'cause vou believe the doctor knows. . But doctors are not the only pC'ople who utge you to use High Frequency outfits. And someof the claims made are hard to believC'.

Do You Want to Know the' Truth

I ? Read what!. S. H. Monell, M. D., says about it in his book .. he Truth About High Freuency." He tells you in language that anyone can understand just what High Frequency Electric Currents can and cannot do for you. He is an acknowledged authority on electric therapeutics who tells the whole truth about the Violet Ray.

error, are beyond argument or quibble. They are conelu ive. Another traw which shows the direction of the wind i a recent tatement of Dr. Henry A. Cotton, medical director of the Jew Jer ey State Hospital at Trenton that alcoholic cases in the Trenton State Ho pital for the Insane have decrea cd from 21 per cent. to two pre nt. The majority of the alcoholic case received at the hospital used to be

I I I

rcth Therr e1IoI't

- _~I

Western Coil & Electrical Company II I Racine, Wisconsin I I Dept. A

Enclosed find tOe for "The Truth about High FreQuency.~:

Name

Addrel8 .••.••••••••••••.•••••••••••••••

City ........•..•.......... State. . . • . . • ..

moonshine, and the rest, the proportions remain overwhelmingly imprE' ive. Prohibition Commi ioner Haye 'goes even further than the figures just given. He say' that after two year of prohibition drinker of alcoholic beverages have been reduC'ed from 20,000,000 to 2,500,000; that arre ts for drunkenne s have decreased GO per cent., and that 15 per cent. of the former drinker are con lIIuing about 5 per cent. of the quantity of

---- -

(Collt'inued from page 35)

We can refer you to dealers who will demonstrate reliable Vi-Ray-Q outfits.

Alcoholics

Slip a dime into an envelope and enclose the coupon below for an unbiased, authoritative statement by one who knows what the Violet Ray can actually do.

Bi~

OUf

I II II

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Fre<{11~CY' .\\.

Weaning

I I

,-----------------~

An interesting point of similarity between an infant. a calf and the adult who needs a second weaning is a common insistence on the idea that every individual has an inalienable right to go his own gait, whether he can walk in a straight line or not-which, of course, none of them can. Incidentally, thinking straight is an inseparable concomitant of walking straight.

liquor that was formerly con umed,- workm n who spent their wage at the which fact is a pat an wer to the claim salon. The aloon ha gone, liquor i that those who drink, drink more than co t1y, home brew beer i lots of trouble to make, and-a compared with the ever. Another interesting id light on this brewer's acrid, adulterated. poisonous even for que tion of the amount of drinking done product-relatively hanule by those who continue to drink is this: those who like it well enough to bother The total amount of liquor smuggled, with it. Hence the change in criminal di tilled, or withdrawn from bond in and medical record from every corner the last year i e tilllated at 80,000,000 of the nited Stat . Would the" et quarts. That mean a little more than a have u believe that the figures mean pint a week for the 2,500,000 faithful. nothing? If 0 thC'y will have to take it Not 0 bad when you con ider that back out in wi hing. A k the greeting card man; he knows. in the palmy days of 1917 our 20,000,000 drinkers got away with about nine pints The big hou e that make millions of these card for all orts of purpo es say that a week.a piece. Suppo e, ju t to atisfy while the people pend '22,000,000 a year everybody, we say that the Prohibition people are too optimistic, and that that for hri tma card, the 18th Amend80,000,000 hould be multiplied by two. ment joke cards are a drug on the market. Can it be po ible that people are 10 ing All right. That allows the faithful two pints a week. ow wouldn't you like to interest? If they have de erted the Pro· multiply the 80,000,000 by three? Pray hibition joke in two years, what will don't be mode t; take all the rope you happen in another two? It is worth remembering in connection with the waning want. It hangs you ju t the ame--if you are Wet. Such figures, even making of the Prohibition joke that people joke (Colltinued on page 68) ahsurd and unrea onable allowance for

July, 19 2

How A ew Kind of Clay emade My C mplexi n • 1 3 Min t For reasons which every woman will understand, I have concealed my name and my identity. But I have asked the young woman whose pictures you see here to pose for me, so that you can see exactly how the marvelous new discovery remakes one's complexion in one short half hour. OULD hardly believe my eyes. Just thirty minutes before my face had been blemished and un ightly; my skin had been coarse, sallow and lifeless. • ow it wa actually transform d. I wa amazed when J saw how beautiful my complexion had b comehow soft its texture, how exqui ite its coloring, Why, the blemishes and impurities had beel~ lifted right away, and a charming, mooth, clear skin revealed underneath I What was this new kind of magic?

You see, I never really did have a pretty complexion. _1y kin is very s nsitive. It always used to be so coarse and rough that [ hated to use powder, Sometime pimples and eruptions would appear overnight--and as for blackhead , [ never could get rid of them I

stitled them, giving up the bits of dust and the accumulations that had bored deeply beneath the surface. It was a feeling almost of physical relief; e,'ery inch of my face seemed stirred suddenly into new life and fervor. At nine-thirty I removed the Domino Complexion layand, to my utter astonishment, found that I had a brand newcomplexion I Hidden bea Ilty had actually been revealed I Every blackhead had vanished; the whole texture of the skin had been transformed into smooth, clear I

To be p rfectly frank with you, I tried everything there was to try. [ greeted each new thing with hope-but hope was soon abandoned as my skin became only more harsh and colorle-. Finally I gave up everything in favor of massage. But uddenly I found that tiny wrinkles were beginning to show around the eyes and chin--and I assure you J gave up rna sage mighty quick. Wasn't there anything that would clear my complexion, that would make it soft and smooth ana firm? Wasn't there anything I coul" do without wasting more time and morc money? It was v ry discouraging and I was tempted more than once to give it up --espedally when I saw that after all my elforts my skin was more aull and coarse than evrr b fore. In fact, on one very disappointing occasion I firmly resolved never to use anything but soap and water on my face again. But then something very wonderful happened-and, beinl: a woman, 1 promptly changed my mind I

Why I Changed My Mind Did you know that the outer layer of the skin, called the epidermi•. is constantly dying and being replaced by new cells? I didn't-until I read a very remarkable announcement. That announcement ma"e me change my mind. It explained, simply and clearly, how blackheads. pimples and nearly all fadal eruptions are caused wh n the dead skinscales and bits of "ust clog the pores, Impurities form in the stitled pores-and the results are soon noticeable. The announcement went on to explain how scientists had discov red a m:uvelous clay. which, in only on application, drew dust. dirt and other impurities and harmful accumulations to the surface. This Domino omplexion la)r, in only a half-hollr. actually lifted away the blemishes and the impuriti s. And when it was removed the skin beneath was found to be soft. smooth. clear and charminRt an you blame me for wanting to try this wonderful discovery on my own blemished complexion?

My Extraordinary Experience With Domino Complexion Clay 1 won't borr you with details. ufllce to say that 1 applied the Domino omplexion Clay f had read about to my face one evening at nine o'dock and settled myself comfortably for a half-hour of reading. Soon I was conscious of a cool. drawing sensation. In a few moments the clay on my face had dried into a fragrant mask. And as it dried and hardened there was a wonderful tingling feeling. I could actually feel the millions of tiny pores breathing, freeing themselves of the impurities that had

delicatelycolored beauty. Ish a II nevedorget myextraordinary experience with Domino omplexion Clay. It accomplished in a half hOI'" what other preparations had notaccompHshed in years. \ ith gentle firmn s it drew out every impurity from the stitled pores and revealed beneath a skin of exqui lte texture and deHcate coloring. I would never have believrd it possible, and it is because it did it for me, because I actualll' had this wonderful experience, that 1 consented to write this story for publication.

Domino House Made This Offer To Me The formula from which the amazing Domino omplexion lay is made was discovered by the chemists of the Domino House. I have heen asked to state here, at the end of my story, that Domino Hou8C will send without any money in advance a 3.50 jar of Domino omplexion Clay to anyone r~C1uesting it. If I would write my story for publication the Domino House agreed to accept only $1.95 for a $3,SO jar from my readers, You, as my reader, should not miss this opportunity, I am sure that the marvelous Domino Complexion lay will do for you what it has done for me. It is gllaranteed to do so, and a special deposit of 10.000 in the State Bank of Philadelphia backs this Ruar.ntee. Your money \ViII be promptly refunded if you are not delighted with results and return what is left of Domino omplexion lay within 10 days. Do not send any monev with the coupon. Just pay the postman $1.95 (plus few cents postage) when the jar of Domino Complexion lay is in your

Three simple steps - a"d Gom plexion is made clear, smooth and radialllly bumliluI!

,"e

hands, Domino Complexion Clay will be sent to you freshly compOunded, direct from the Domino House. Don't delay-I'm glad 1 didn't! Mail this coupOn, or a postcard if you prefer. today. Domino House. Dept. 227, 269 South 9th Street, Phila., Pa. DOOlino House, Dept. 227, 269 South 9th St., Philadelphia, Pa, You may Bend me a S3.50 jar of omino omplexion lay. suffici nl for 2 months of beOl!ty treatments. ftc·

~~~nfp~~Sll~~~)~arii~;~~~f; ~ ~::11 c:~s:r~~nt'~°lll\~ :~~~~::~~p~[~ffeg~6r'~cr~:~~~ii~~f~~rnf\~~jaa:8';i~~ of(ree to rdund my man y if I am not de)ighled Wilh the results in every way. I am lO be the sole Judge.

)'OU

arne ................•.....•...•.•......•...•.•..•

Address .. ,

, .,

ity...................... If you WISh,

)'OU

tate

may send mONey with GOulx",

,., .•

Physical Culture

68 (Continued from page 66)

LEARN TO REALL Y LIVE! D·" lop )'our ener~)', strenl1th, health nnd pcp to thc fullest extent! BecoInc vitally nli,'c nnd Incntully nJert inn ncw,cusy wny! Lh'e a 100'70 life.

malter what condition

)'OU arc no\v in. thi.s wonderful acicntifi aecret will enable you to become the man you have a right to

~~f.~~:~:vn'O~~~ii~~c:t~~~~~~~~d ~~~~cak~a 8~o~~~{:cld filil~~~~~Cy~~ l~e~Y";1~yn~~~~~dabri~~

out all that ties dormant within you-tudden abil· ities of which you never dreamed and )'Cl which mean 80 much to you.

PUllin, on 10 pound. of solid muscle in a month

~~~~h~n~t~~cl~~i~\':;S~~dca:~~n~~:r~~a~~

more in the

me lime i.s not unusual and can be

~~dC~~~~i~O~lnp'i:~~'~~~~;glag~~~:l~~~~~V~g:J

be Vitally alive nod energetic every minute of til day.

Discover Your True

elf!

Don't envy the man \\;\.h lithe. pOwerful muacles. inestimable nerve force and lir less energy. You can become everything that he is--and more. You will be looked up to dmired-re8pCCted. You and )'our friends will be 8urpriRCd at the wonderful change in yourself a short llmc after applying this.

New Amazingly Easy Method Vou will be troubled no more by life'" little irrl· tation. In rcucd uength of will. energy and ambition will enable )·ou to ovcrcom them. Be· frides we absolutely guarantee that through thelte amazing: sciemific principles you'll OVERCOME: Constipation, nervousness,

bne~'1::~i.os7·(~\"tr;~i~s~~~O[:::~~iat,cthhei~~

n .... loss of vitaUty. tir.d fe.linl, round ahould.n. we.k back. vital depletion. foar. bad habitat cold., ahort windodno.. and many other UI •• DEVELOP: Cro.t atronlth, perfect he.lth,

~i:~~dba:~~I,om:~r; ~:~,:-~I~~I:tarrk::~:

neaa, .it.aUty, ondurance. etc., etc. A REAL MAN!

Free 5 -Day Trial fuJ~~ep~~r~i~e':t~tbe,~t\10fh~~I~~8~ae~u~r dr~d~1r~~hfr7~c;;d' iffi~i~rc~n;·.itl~:~;e::;~~n~~

etc. There is no)"phy"i altortur .. connected with this COUf8C. Our secret will be a "ourcc of plcaAure

~I~ r:~ou~~.ndF?I~'o~~rt~o~~~~U~I~~~:~At,:;~~ it together with $2.00 in complete payment for the course. If you arc not abeotutt'ly satisfied that this wonderful new ecienoc will pay )'OU a thou~nd times over in increased mental a.nd phy ical pow rs. return it within S days and )'our money will be Immediately refunded. Don't de::~~y~Ri~;"!rh~O\V~ortunity

rational Health Institute Dept.H, iCalvert B1da., Baltimore,Md. . . . . . . . .M&IT~ uponatOnc~"""" NATIO AL HEALTH I STITUTE P. .7-22 Dept. E, 807 C.lvert Bid ... , Baltimore, Md. 1 "ant to start at on on the r~al road to perfect

~:~~~i f~~~~.8tie~v~t~~ :~e~~~aku8tl~~~ef~~~vh:~~~~t mire nnd rc~pect me. Enclosed find $2.00 as com· 01 te 1>ayment for your new tlCience. If 1 am not n· tird)' tidied niter a S da)' trial. 1 will return the i.nstructions for an immediate refund of my mon y. Name .•...•........•....••..•.•........•..•• Addreu ...•••..•.•..••••.••.•••..••••.•...••

City

Slllle

only about thing which vital and important. The tock jok are about mother-in-law, worn n' dre , x, r ligion, and the like. Drink u ed to be a member of that led Ii t. I it po ible that it i now being dropped hort and ignifi ant ial from thi r gi ler? Is indifference going to kill it? o far as I know it h n yer y t occurred to anybody to comm nt on the imilarity between a bootlegg r and the little yeast pore on who e hectic activitie bootlegger univer ally dep nd. The ~'ea t die from the al ohol it make. Th bu ines of the bootlegger i imilarly The bootlegg r, the elf-de tructive. moon hiner, and other tran lated criminal are finding that it i imm n ely more profitable to rob men of their wi b~' elling them poi on than it i to rob them of their jewel. othin ould b more i obviou than that uch a bu in de tined to die by th vcry mean on whi h it thrive. They ell the poi n that will kill th ir bu ine s. In oth r word th yare killin off their eli n and wh n th ir eli n ar all d ad by gra of wood al ohol, fu 1.'1 oil, and "ound liquor" produ tive of cirrb i f th liver, fatty degcneration of the h art, and 0 on, where is their next crop of clients to come from? Th younger generation? o-th y will never get th m. Prohibition, whatever its other hortcoming, protects them. The fate of the bootl gger, a I hay .aid, i int r tingly paralleled by that of the y ast por. I 'ohol, if it b thc real thyl article i a wasle pr du t of the whi h me from th lif proce yeast plant. Th yeast plant tak the ugar iv n it to f d up nand dige ts it by hre.'I.king it up into alcohol and carhon dioxid gas, the fizzy tuff that cau champagne to bubblc, b er to foam, and ging r ale to tick pins in your mouth. Th yeast plant go on eating and multiplying. Its progeny make more al obol. nd thu they all live tog th r in the midst of th ir own wa t produe till th am unt of alcohol i around 14 p r c n t. -whereupo7l all the little yeast ph11lts die of alcoholic poisoning. Thi. i what w m an by aying that "C rmentation ha Cel: d." , h n th y a t plan ar all dead w take th tuff that killed th m, and ith r drink it as it i , or cI e onden e it by di tillation till it ri to 50 pre nt. or y n 80 per ent. We do thi Cor th trang rca on that thi poi on which kill d the y a t plan our high r brain ell, wher paralyz th reason and all en of d c ncy and per onal r pOll ibility r ide. Having tllll thr wn off our I.' tat of manhood a if it w r a garm nt too warm Cor our mf rt, w ar fr from th inhibition that ordinarily tend to tiek pin of on ience into u when we feel a de ir to beha\" like animal·. tlch a r I e! uch fr edom! tI h a magnifi ent and

thand wa t

prodtl t of th doe it by connection

July, 19

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_-7--_....;;~~~:aEir

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~.-

--~

-~-

)

The famous Marshall Stillman

BOX NG Course $3~ with Jiu Jitsu &wrestling ~851essons Sooner or later you'll have to whip your man. It may qme tomorrow. A thug in ults you, your sweetheart or wife. What do you do? wallow the in ult? ~o. You fight. But unl s you know more about boxing and If-defen than your opponent, you're the man who's going to get the bea ti ng! r uppo you are attacked in a de ert d tr t. It all happen in an in tanto 0 time to call for help. Your a sailant i at you quick a a fla h. You never pr par d for anything lik thi -you're bewilder d, onfused, helple -and down you go ben ath the blow of a bla k-jack, bra knuckles or a powerful fi t. Y Olt're not pw:ying fair with those who love and depe,Kl UPOll you, if j'olLfailto prepare j'Ol/rselfl And think of the port you'r mi ing. There' barr I of fun in fri ndly boxing bout and wr tling matche. You may even box rin around that chap "who thinks he know it all" or pin his houlders to the mat in a wrestling match.

Scientific Boxing l\lar hall tillman teach s you th game right in your own hom -from th impl t rudiments of hitting and guarding ri ht down to the mo t ientifi bl wand guards, uch a the Benny Leonard Triple, the Jack 0 mp y Triple, th Fitz immons hift, the Mi ke Twi t, tc.

an opponent, how to br ak a strangle hold, etc.-and 14 of the be t mat hold -the otch Toe Hold, the techer cissor Hold, th Head Lock, et . It' ju t as though 'you had several teach r , each one an expert in his part of the game.

Outbox opponents in 2 weeks It would take you month to learn all thi by old methods of teaching. But in the 1arshall tillman y t m each lesson is r duced to the imple t movement, each movement is de ribed in detail, and posed for by two expert. Many pupil have outboxed bigger an:.! more experien ed opponents after only two w eks' study. You tart your boxing lessons before a mirror, practi ing mo ments you ar already familiar with, uch a reaching out your hand for a coin, the brea t troke in wimming, etc. From these familiar movement, ~1ar hall tillman ubcon iou Iy lead you into triking h avy blow with the wight of the body behind them, feinting, du :king, ide- tepping, etc., ju t a though you had a real opponent before you. "'hen you've mastered th fundamentals, you're taught every good blow and guard used in the ring, with thr round of hadow boxing c1 verly combining the e blowsgr at exercise to develop wind, peed, and confidence.

. Jiu-Jitsu and Wrestling

Health-building Exercises

In wrestling he teaches you 15 Jiu-Jit u and Bon -Breaking holds-how to disarm

A complete set of muscle-building and breathing exerci e with advice on what to

-over 200 illustrations

eat, how to train, etc., i included to build you up phy ically-though the boxing exercises themselve will improve your health and physique wonderfully. Itogether there are 5 Ie sons in this course, 3 1 pares, and 246 illu trations. v hen Marshal tillman first produc d the course, it sold for 10. As sale increa d we were abl to cut the pri e to 5. nd now we offer you the complete cour for only 3. 5-le than 5 c nt a lesson.

FREE HISTORY OF BOXERS Ev ryone who accepts this offer will ree ive a History of the \ orld's Famous B xers with th ir pictures-John L. ullivan, Jack Dempsey. Benny Leona,rd. Carpentier. etc.• and inside slories not generally known outside pr fessional circl s. la-day Irial: We'lI send you the complete cour e and the Free History of Boxers for IO-da)'s' examination. When you receive them hand the postman $1 merely as deposit. se the cour for 10 dars. At th end of that time. send us S2. 5 more r return the books and we'lI send your dollar back immediately. Mail the coupon now to Marshall tillman A ociation. Dept. 1022 G, 42n(\ treet and Madison Ave., ew York.

rM~R7H~L-;T;;::-L1~:::N-:S~~A';'-O;'

Dept. 1022 G, 42nd St.reet and Madi.on Ave., New York

You may send me on approval the Marshall tillman ourse, price of which is S3.85. pon its rec ipt. 1 agr e to pay the postman I as a deposit. It i understoO<l that I am to pay the balance (S2.85) r return the course within 10 days after I receive it. If I return it. you are 10 refund my dollar immediately. Naln ........•................••........•. , Address...............................••..

Send No Money-Mail Coupon

OTE- anadian and foreiRn orders must be accompanied by cash ($3.85 U. S. funds) s"bie" mo"ey back if /10/ e/lI1re/y salisfat/ory.

Pity ical C1llture

New~tofind

ontinued from page 6

uncomfortabl to th enII that may watch, pra~r, and work-the R a on. Alcohol ac b~' rea on of its affinity for oxyg nand al 0 bC<'au of it ability to eombin with wat r in any quantity. owing to the oxygen content of the water. uppo e a quantity of alcohol i introdue d into your bl d tream, and in OU can now learn to speak and c ntaet with th million of r d eorpu cI write masterly English without that ar carrying o:-:ygen to the body memorizing rules, without tire- ti u to mak po ible that proce of some exercises, without drudgery. slow combu lion whi h we call phy ieal lif. Immediately the al oh I b gin holding up the eorpu ell.' and robbing them of their ~·gen e ntent, exactly like a bandit; and what it eh t I aye. Few people realise how many the bod~' ti u get. And i depredamistakes they make in the vital l10inta of English. Sherwin tion don't top th r. It goc to the Cody. in thousands of testa, found that the averRie individcell them ely and r b lh m of their ual is only 61% effiCIent. The m::rgen and of their water c ntent as w 11, reaaon for thiohhe felt, was due to the old met ods of teaching o that they pre ent a hrunken, imEnilliah by hard rules and by dry e.ercices. Mr. Cod)' then poy ri hed appearane in tead f th full determined to apply sClentifio b died moothne they would ha'· in principles of teaching the correct use of our language. His h alth. It i not n ce ary to go into th great problem was to find your mistakes, correct theml make the RIGHT WAY stiok in your mind. dctail of what follow. uffie it to ay and 00 eJl this in fifteen minutes n da:·. that uch di..turhan in th n rmal life of th ('11 of th body finally pr due permanent . tructural ehangc which manife t them elve a variou kind of degencrati,·c di eas. AI that ueh Mr. Cody finally evolved a new invention. on which he change are more likely to re ult from was allowed a patent. This invention was tried out in t~e echools of two Western ciues: it WaR tried out by big teady. moderate drinking which k p corporations; it was tested with thousands of individuals. I~Ii~~~~ta lU~i~~:l: 8~hOa~~.~rgr~:~l~~~rl~~~r~ the cell under the influenc of alcohol at in TWO YEAR v.ith old methods. all tim than they ar from oc asional \Vith Mr. Cody'. uniQue device. )'ou do the lesson Kiv n pr alt rnated with peri d of com~~{:t ~~~I~haFei>~~~n ~~~ a::a:~8~.~~;V er~~~ ~~ check them in the rrr:t blan k column. ext week )'ou plete ab tinenee. try that page again. and on the second unmarked sheet. corre t your errors and check them in the ReCond column. Hav two ~'ear of Prohibition" You 8CC at a glance what you have failed to rcmcmber. A remarkabl· advantage of Mr. Cody's COUJ"8e is the th Prohibition idea to thi speed with which these ha bit-forming practice drills can be carried out. You can write Lhe answers to SO qUe&-Probably th truth i thattho tions in IS minutes and correct your \\ork in 5 minutes. Another important ad vantage La. )'ou "aBte no time already in fay r of it wer Id n the in going over the things you already know. Vour efforts are automatically concentrate<! on the lUi lakes )·ou are idea then and are more completel~' Id in the habit of mailing. and throul{h constantly being ahown the ";chl wa,y. you 11000 aCQul.re the wrrtd habit n w; but that tho e who w r not old on in place of the ;ncorrea habit. it in the fir t plac ar till ho til tit, and in a condition either of active or pa iv oppo ition. Many bu ine m n who were at fir t again tit ha'· changed A booklet expl;linina: Mr. Cody'. remarkable COu.....in th ir mind beeau e they find that onEnglish is ready. If Y9u are ever m~arr~ased by m takes in grammar. apelhng or punctuau0l,l. Lf you cannot inatnntly command the exact words With trar~' t th('ir ""P elation, Pr hibition which to cxprC88 your ideas. this book help Bu in . But tho who obj cted will prove a revelation to you. A polished and cffe tive at the fir t on the per onallih rt~· pi a ar , comln nd of the English language not o far a m~r per onal ob eryation ~~~~l~i~reJ~°c':.t~~~ roo t f th mar h lIiou and r but wins fri ods and imp favombly those with as th~' yer wer . whom )·ou come in Wllat thi. III an i that Prohibition contact. Manv men and women spend years an never h r garo('d a. full~' e tal Ii h d in high schOOl and y rs in col1 'gc larKcly to get in the "Cnit d tat till th pr nt this kcy to 80el 1 and business suC'Ct."9S. And now a really efficient 8ysyoung r generation of bo~· and irl now tem of acquiring an unin hool hall haye rown up and tak('n usual command of Engli h ~n~:~d:~rfu;run~re-a ov r the de tinie. of Am rica. Till that day-in your own home day come. the upp rter of Pr hibiti n will give )·ou power of language that "tilt be 'worth more: thW...r~~o~/'~'~~ireebook. "How to Speak nnd \Vritc ar goin to haw to fight; th gOY rn1a.nerly Enl.lish:· Mer Iy mail the coupon or a Icucr. or even a pOStal card. ment i going to hay to pend I t of mon y enfor ing th law; and there 'Yill SHERWI OOY 7 arle Buildinl:. b troubl apl nt~·. You can't teach an old dog ne\\' trick ; ~·ou can't teach a SHERV IN CODY HOOL OF E GLI \I 87 Searle Ruilding, Roc.h~ter, . Y. man-at least an ordinar~r man-who tJ~~e~~~cr~eJ?~~W~h~~ee Book, "How to peak and has been brou"ht up with a ta t for alcohol, to drop hi per onal prefer nee Name....................•....•................... on d mand. To do uch thing requir Add . x ptional breadth of view and exCity State . ptional power of judgment. The rank

andCorrectlOur MistalesinInQIish Y

0Qr15

•

FREE

Write tor this AmaziDe Book

bing the~r

of human bing ar not reither for intelle tual capacity or for p w r of imagination. When th ayerag man borne t· on ome pernal de ire he i capable of a deepat d ba ne of motiye which ~;eld to nothing. I am not aying th e thing in any cynical pirit; I have a great deal of faith in human natur and in th nobility f th a"era e man-but I think there i no di putin th fact that hi judgment i e,,"traor linarily hard to reach when hi de ire and habit and pr judice ar invoh·ed. You can't change hi politi • or hi religion, or hi liking for drink if he b a drinker, by any amount of talk. What thi vidently mean i that the remedy Hes toit" the younger generation. Our growing boy and girl are bing hielded from liquor. Eyen th~ mo t yiolent anti-prohibitioni ts and p ronal lib rt~· howl r are not urging the acquaintance of John Barleycorn tl,pon their sons and daughters. All along the lin , the thing i working out in uch a way that n arly all our b y and girl ar growing t maturity with no tast for trong drink and no pr judi in i fa'· r to loud th ir judgment of it. Mor than that. thc~' ar bing taught th truth about alcoh I by the h i . wheth r they ar getting uch teaching at home or not. on equently, when they finally tak the rein tho of our alcoholic who till object to bing weaned will get conid rably I ympathy than th y do now. In th m antim , th refor • it i imply a que tion of holding th fort till the e r infor ement arriy, a the r will in an ther decad. It i not a qu tion of arguing an~' long r ,,'ith a few million har I-b iled, brittle-art ri d, till-pickled al Ih lie; it i a que tion of driv·ing home the truth to every school child in th countr~·.

On f th mo t pr mi in /forts in that dir ti n that I hayc n anywh re i a fi,· r I motion pi tur film that i put out for du ational purpo by the art r in ma mpany, at 220 W t Forthnd t., T ew York itv. The titl f th film i Alcohol: T1'''~t It Is, How It Is Produced; and Its Effect on the lJuman ystem. Ye ,R ad r, ~'ou ar right, thi om "fr publi ity" f r th art r inema ompan~·. That' why I put in the addr Th film can be r nted for a ridi ul u I~' low pric and hown to yery y ung t r in your local chool, if ~'ou will ju t b tir your elf. Th r , in fi,· pictur , orne of th m taken thr ugh a micro cop , and all f them worked ut with u h i nti6 th roughne that th y hay pa ed the in p tion of m f the gr at t ei ntifi b di in thi c untry, ~'ou hay nt d right b for ~'our eye th life hi tor~' of John Barleycorn and hi way. (Continued on page 7_)

July, 19 2

reePro f

You Can Learn to Dan

In OneEvening at Home! ~ I Why be a wallflower? Why miss most of the real fun when you can so easily learn to dance in a single evening right in the privacy of your own home?

EEK end parties-lilll social affair -formal and informal occaion - r gular danc s-the phonograph or orchestra going with toe-tickling mu ic--coupl whirling around, dancing the very late t . t P - verybody happy, car free, and ha vmg a fine time! It's a hame for you not to know how to dance, when it is so easy to I arn. Arthur lurray, merica' greate t dancing teach r, ha perfected a wonderful n w method that enable you to learn any of the v ry late t dance in a f w minute -and to learn all of them in a f w hours. Even if you don't know one step from another, you can \' ry quickly I arn to dance in a sinf.le v ning through thi method. You don t need to leave your home to learn -you can master any dance in your own T m after a f w practice t ps. And you can now pr ve it-at Arthur Murray' expen . H will t a h'you to dance in one c ning or your Ions won't co t you a cent. Th n, at the very n xt affair when dancing I gins, you can tep ri ht out with absolute confidence that ev ry mo ement you mak is perf ctly corre t, whether you ar dancin th Fox Trot. n • t p, ollege Rock. onver ation \\'alk, \\'altz, or any of th newer t p .

Here's What a Few Say: t am Yo. 11 satisfied that your way of 1 aching is best. ( have lak n lesson (rom dancing Lcache...s in HuntInglon. \V. Va., hUllonooga. T nn., and Birmingham. Ala. Vour Instruction are better than the per-

IIOnal teachers. and thru your methods I am bccominl;. a good dancer. 1 will do all in my pow r to get new pupils for you.

J. T. BERRY. A. ""lSlo .. , illa. I want to tell you how wonderful your course il I was laught by olh or dancing lca hera. but 1 J,Jrefer

~<;'~~eJ~~ q~l~

:~r~~~~ha~1C~~O~h~~

th/u teachers. 1 am now njo).'ing mY8ell very mu h, and advise att lh~ "ho want to know th corr<:ct way of dancing to take your lessons. 1 am enjoylnit many pleasant hours.

E. P. AlORRI .

14Q5 Eltln A ......

lVi"n'.Pe6. l\tan'tooa. on. with the 1 MOns. Peopl ar

I am delighted amBzed at the e with which one grasps the idea from your directions. 1 feci grateful to ) ou.

GRACE TIIRF.FAU•.

euler. lYash.

I have made use of all the instruction1l scnt m and

am \,,"-ell pleased with the course.

REU I.A II RO(.E.R.. 4457 Alo"roe Stred, ·hua80. Ill. Your COUr8e has given me a good k.nowledge of danclO&. 1 3m getting along fine.

WILLlAAI KOLI II.

EJ,zolldh, N. J.

r know your 1('", on

prt>lly w II. I aUf'nded a dance Thursday and J:ot a compliment on my dan in$: Vou know I nev('r danced IX'fore and when I got into the ballroom I Wb the Qual or th m all. They sure were SUI pr-i:K."tI.

ARAlO '0 AlARClIIL. Alu)It',/Je. IV.s.

[ 101I1It 1Iay that )'our dan ing course i!ll just simply "r('atl Last niJ:ht was th· fir8ttimc I danced. I even danC(>d with th be8t dancc", around here. and they all man' lied at how well I danced.

HILDA WERTII. /lampton. ',.11.

Learn Wit h 0 u t Partner or Music. \Vith rthur ~Iurray's remarka ble corr spondn m thod, you don't n d anyone I xplain the simple in lruction -neilher do you actually requir m u i c. After you have learned the tep alone in you r own room, you can dan e perfectly with anyone. It will al 0 be quile ea. y for you to dan in COl rcct tim on any noor to any orche tra or phonograph mu ic. Send No Money-Not rthur :\IurOne Cent ray i recognized 11 you n ed to do to get these as America' foremo l author"en Ie.' ns i to imply fill in and mail the oupon and the comity on ial plete v n Ie' n will be promptly dancing. :uch This is A rlhur M "rray. Dnncing 1 uslr",'or 10 the peopl as the nt. Wh n the po tman hands and ",any olher Vanderbilts them to you, just d posit 1.00 anderbilt. Joshio,labl. plopl.. fl. has with him, plus a few cent po tage, Ex-Gov rnor taught mort 11,,,,, 60.000 plopl. how 10 dance. through his unique in full payment. Then examin the Locke raig and easy ltarn~at-Iromt: methods. y tern car fully for five day, folov rnor amlow the easy instruction and prove ron lorri n of to your If that you have found the quickNorth arolina, a w 11 as or of other -t, ea i t, mo t d Ii htful method to learn cially prominent people cho Ir. :\Iurray to dance. If, after 5 day you d ire to do a their dancing in truCLOr. In fact, dancing so. r turn the course and YOUT dollar will teacher the world 0 er take Ie son from be promptly refunded to you. But if you him. nd mor than 60,000 people have de ide to keep the ourse--a you urely succe fully learn d to become wonderful will-it i yours without any further paydancer through his learn-at-home ystem. m nt. You po itively cannot fail to become a Special Free Proof Offer perf t dancer if you f llow the few ea y in truction. In f cl your sati faction is Private in truction in Ir. 1urray's guaranteed. Rem mber, you end no mon y tudio would 0 l you 10 for each Ie son. in advance, just sign and mail the coupon, But through hi n w method of t aching and th complete v n-Ie n cour ,ill dancing in your own home, you g t the come to you by return mail. But mail the coupon now-you may n ver e thi off r me high cia sin truction at a ridiculou Iy again. low price. nd if you aren't delighted, it ARTHUR MURRAY, doesn't co t you a pcnny. Studio 400, 100 Fifth Ave., New York Here i :\Ir. ~Iurray' pecialofIer-made for a limited time and th right i re rved to Arthur Murray, Studio 400, withdraw it at any time without noli e. lIe 100 Fifth Ave., ew York \\ ill end you the following ven-Iesson for To prove that )'OU can tf'ach m to dance in on(' c:!veninlt at home )'OU may 'nd tilt.' &c'vcn-Icason n(Ow course nu I five day' free trial: wh n the postman hnnd~ it to mc I will del>O.'lil 1.0 t with him (plus a f('w ("(.'nts J)01Itage.-) in full I)~ yment 1C I, Popular step in Fox Trot and One alter (j,,'e tlays I d("ddc to ret urn the <'OUI1'oC I rna)' (!o fO and you will refund my money prOIl'111ly and will 0 it t p; 2, The Ba ic Principle of Waltzing; Question. 3, Th ret of Leadin ; 4, 1I0w to Follow • ucce fully; 5, How to ain onfidenc in ·alne •..••.......•...•.....•........••....•...... Dancing; 6, The orrect Dancing Position; Address ...........••..•...•.•.. State . 7, 1I0w to P rfect Your n e of Rhythm H )'OU wi h. \'ou may rend money with couJX,.n. an loth r Dan ing Hips. Price oUll.ide . S. $1.10, a:' "ith o:dcr.

Physical Cultm'e the

New Simplified Method of Learning Drawing Pep! Pep!

Amazing short ut method now leaches )'OU Illustrating. 3nooning. and J) igoing in half usual time. You I ar" at home in .pare time. )' t your work receives the

Do you own that lively feeling? Are you ah ay energetic? \ hen a day's hard work is end d Are you tired or ar you lively? You ju t ask your elf these qu tions.

~~n;llt~~i~'~a~)~U~n:rC~!i~~Uc~~~~ ~~e:r ~~~J~~

has been. this method Qualifies )'OU for the. tascinatina. hiVh- laric.d pro(t..-ssion-CommerciaJ Art.

FREE BOOK \Vrite today (or our handsomely illustrated Free Book. I t, which tell!' you how at the COSt o( but n few cenll n day yeu can I nrn to draw plctur<.'S that bring you from 550 to over 500. Read about t.he big d mand for Artists hy Newspapers. Mag-a.zincs, Department tor . dver. tising Ag ndes. amI Uusiness oncerrnl-about the 31113zinsc ~u of our stud nta. pe("ial ahort time olTC'r of Compl tc J\rti t·. utfit Free to new 8ludents. \\'rite for Free)Booklct and detaib of ttli' offer. Mail card today. Add rc

Strength! Strength! Have you all that you could , i h for? Why fear lifting heavy object ? Beat your friend who think they're strong men!

Washington School of Art, Inc. 1857 Marden Bldg.

BERMun

Train! Train!

Only 2 Days tramNeWYorkM.

Make your training one of plea ur , Do the work that bring you mu cl , Then, too, get the right instructor, One who'll bring you sati faction; Otherwi e it might be harmful.

Tours Include All Expenses 8 days $83.00 9 days $88.50 and upward-longer Tours in proportion. Tours indud Transportation, Meals and Berth on tamer, Hotel and aU inter ling ide Trip. Keune! Trip on Steamer alone $50.00 and up.

Free! Free!

Bermuda is Cool in Summer (Average

Righ t below you'll find the c upon; Fill it out and get my booklet\Vrite your nam and addr plainly; It i fr e to all who want it, imply end ten cent for po tage.

OW!

iling, Bathing. Golf. T nni , Riding, Driving, y ling. Fishing, Dancing, etc.

Sailings Every 5 Days via Palatial Twin- r w peciat

Furness Bermuda Line

Thl. book tella you "'ben to oae 9u:opbooe- singly. in Quartettes, ill H-ztettes. or in regular band: bo

New York, N. Y.

:II:ra~~~I~i:art;~D:~~:-like

-----C~;;;-----l ARTHUR L. HYSON, Dept. 43

Lanrdon Bldr_, New York, N. Y. Dear Ir: Without obligation on m_y part plea.ae -end me a copy or your book. "PHYSICAL PER. FECTlON,., for which I encloae 10 <enta. Name., •....•.

.•.

.....•..••...

I I

(~~~~~~~~t.~~ ~~:~~~~~.~~~'~.~I~~~~~.~ I

Street .•••

IL..: City

l<mmer TOltrs Booklet.

34 Whitehall St., N. Y., or Any Tourist Agent.

ARTHUR L. HYSON

teamers.

No Pa••port. required.

OW!

Dept. 43

ummer Temperature 77°)

Modern Hotels-All Outdoor Sporta

Do it now or you'll forget it; It i fill d with full page photo; Ask for "Phy ical Perfection " And ~ copy will b mailed you promptly, Get it now while you rem mb r. Lanedon BIde.

Washingten, D. C.

- 'I

Slate...........

ell , th re ar nine Think of it.

to know. The Suopt'one is the easiest of all wiDd ioatrumente toplay. You.." learn to play the aeale In an boor and aoon be playinllJ>Opalaraire. It.,ilI doable

r:Jf;.Dc.&~el~t~~I:O~::n~~~No':Y'r:a

ean take the place of thO SaxophOne for

BODIe Entertalament. Cbareb.

Lodge or Scbool. or for Orchestra DlUlCe Mulc You may try tiny Bue-eher Saxopbone. Cnrnet. Trumpet Trombono or oth~r In_trument 6 dayala Jhati.fied. pay for It b, USY ~)"fDf'nte.

MenUon ia.tnuDcnL tete-ted 10 when aendlria (or Fr.e IJook, BUEBCHER B"ND INSTRUMENT CO. . . . . . . o9ll....,...... ••

234l1u.eclter ••ook

~ ~

f..en. . . . .

.LKHART•• Nca.

July, 19

that? of th ~o~~~ e;:;:'r.~~~ b~:'~~~C~~ '~A 1eaIAnt. profitable pro~ Ion euU, and qu'etl7 f,earnt. by our new almple graphic block .yatem.

1'7.-"'.

Art-bUt: ability not nec teacb you how. &Dd lupply you with work-DlItauce no

object.. FuJi f\arttCulan and bookJet. tree.

WILSON METHODS LIMITED-DEPT. &4 Eut. RI4'hmont1. Toront.o. aÂťadA.

We had too many good things for this number of PHYSICAL CULTURE-so many that we could not find room for all. Some of our very best features intended for this month are held over. including the department. "What Would You Do In This Case." R_ad it next month.

~ Pasadena, CALDWELL HEALTH HOME

California

Magnificently ituated near the mountains. and above sea fogs, among orange groves and vineyards. '0 malaria or mosquitoes. Fa ling. milk diet. raw food. hydrotherapy. neurotherapy. electrotherapy, and diagnosis from the eye. Open air exerci s. unbath every month in the year. Macfadden's and Lindlahr' methods used. Home treatment directed by mail. Write for circular.

Coming-

I in

orId' Greatest Physical Culture Show

The Prospective ational Physical Culture Exhibition, To Be Held in October in adison quare arden ew York City, hould Be the cst Important Exposition Ever Held, if 'The Proper tudyof 1-1ankind Is an."

h our and

A Preliminary

It is proposed to hold na tion-wide contests for the physically most perfect men and women. in conjunction with the National Physical Culture Exhibition in October. Will you win? Will this man, William Lachenmaier. help to make Milwaukee more famous by winning this human race?

11110ltl1Cement

till mor fas inating i youththe hiJdr n who Ita\' grO\\'n un til like the h roine f Longfellow' p rn, tit yare "tanding ",iUt r luctant r t "her th br k

The proposed contests will not bt: judged from photographs, but will be cbtermind through attendance in person of the winners of preliminary contests to be held throughout the country. This promising candidate for feminine prize honors is Miss Myrth Miller, Tillicum, Wash.

July, 19

The'Daily Dozen to MusJc Is-Great Fun I .

',r, . -

Free Trial Record shows how the "Daily Dozen" helps give - you Health, " Pep" and Vitality-Ten minutes' fun a day. 1 1ER or wint r th re are p riod wh n you grow a little lazy, a little "off" phy ically and mentally. You find your If tirin more quickly und r normal exertion. You even begin to wonder \\'heth r you need a tonic-a change of enor a change of diet. \ hat you n d i a "pep" build ra tonic of a brand n word r. The famou "Daily Doz n" will h Ip you. Thi new idea of \\'alt ramp' i a wond r! Ten minute of fun-that' the n we t way in the world. Ten minutes a day of thi fun will k p you fit. Walter amp ha mad it po ible. The famou "Daily Doz n" Exerci of thi gr at Yale coachxerci that r ach and trength n eyery mu de in your body-haYe be n t to mu ic on phono raph r cord, with Mr. amp' p ciaI p rmi ion. You put a r cord on th machine and the lively, pirited mu ic arri s you through ten minut of the fun. You ar swept along with a buoyan y that will amaze ou. And th re ult of thi ten minute' fun a day i to many person a way to glowing health, a loriou yitality, a pringy tep, a bright ye-in hort, a whol , healthy, ze tful man or woman tingling with the very glow of life! That i the way you should f el all the tim - ummer and winter. The Daily Dozen k p your winter "pep" for you all the year round.

What the "Daily Dozen" Does for You You can say good-bye to that draggy, lagging tep n you tart to keep fit in thi wonderful n w way. or do you haye to nvy the man who pring out of bed in th morning-you will pring with him, ready and fit for any thin . the day hold ! But the famou "Daily Dozen" do not stop it wonderful work there. Far from it. If you ar overw i ht, it will r du e your wai tlin. If you are unden ight, it will put firm, ound fie h on ou. It r vitalize your body. It rives weak, flabby mu de and rebuilds them into liY, yital ti u. nd, in doing thi , it d ar your brain of the "cobweb" that com with poor or indifferent haIth, and thu in r ase you r mental pow r. Thou nd of men, women, boy and 'rl ar r· gaining health, tr ngth and yitality through u of the "Daily Dozen" Exercise .

How Science Solved Your Health Problem l\l r. Camp deyi ed these t\veh'e remarkable xer· cise during the war, in re pon to the app al of the com· mandant of on of the great nayal training tation. The commandant want d something bett r and more inter ting than the regular "setting-up xerci ," which wer known to produce talen in the men. nd he thou ht \\'alter amp ought to be able t upply it if anybody ould. Th nayal offic r' lett r t ;\Ir. amp to thinking. I t truck him that what wa needed wa a ri s of exercise to take the place of th nat· ural actiyity of the Indian or any other uncivilized man. He realiz d that th man of today-and p cially th office work r-i ju t a much a "ca ed ani- 11 you aTe _""i~hl mal" a a tiger in a "Da,ly :::=:e";~':/I help menagerie and that the ayerage man' way of liyin \\. aken the mu de f the che t and abdom n. What did th tiger do for xerci e? lr. Camp went to th Bronx Park Zoo to find out. He found that th ti er wa always bu y tr tchin and twi ting and turning hi body, hi trunk; h wa xerci in the y ry mu de that t nd to b come weak when an animal is kept in a ag, or a man in an oAi e. Th n i\lr. Camp saw wh r all y tern of cali th ni drill hay b en w akth y d " lop the arm and I g , which ar not imp rtant, but carcely deyelop the trunk at all. The re ult was that he work d out the "Daily Dozen."

Try the "Daily Dozen" to Music 0, today, thou nd of men and women are incr a ing their "wind," d veloping th ir he t, trengthening their power of enduran and their nergy to work-and enjoying themsely ver minute they are doing it!

TeN minutes of lhi$ mo3l (xhilorati",luN is Ih,

btsl ".pep" bu.ilder a"d Io"ic )OU con lake.

The "Daily Dozen" are t to mu ic on large do ubi -<Ii record , playable on any disc machine, In addition there are charts with 60 actual photograph illu trati.ng every movem nt With clear and imple direcSay ",ood·bye" totllal tion. On the record d,a"y. la"in, Jlepsla,I to kup fil ill 11Ii$ it If a clear voice give U'O"derJul "CU' way. you the command , telling you exactly what to do. II you do is put a record on the machine. In ide of ten minutes you will feel a glow that i priceles in it benefit to your health. You can say good-bye to con tipation, headaches, backa hes, insomnia, rundown condition, nervousness, emaciation, want of appetite and that tired, exhau ted feeling.

Record Free that you may sec for yourself the wonderful benefit of the "Dail . Dozen," we will send you, absolutely f.ree, a sampl record containing two of the' Daily Dozen" Exercise and a chart illustrating the moveIn nt. Put the record on your phonograph and follow the impl direction. That great sensation of glowing health you f I wh n you have gone through these new, exhilaratII1g and intere ting exercise will amaze you. There is no obligation. The record i your to keep. Ju t mail a quarter (or 2S ent in stamp) with the coupon, to cover o t of po tage, wrapping, etc. Health Builder, Dept. 27, y ter Bay, . Y. Health Builders, Dept. 27 Oyster Bay, N. Y. Please nd me your Cree sample Health Builder Record, giving two oC Walter Camp's Camou .. Daily Dozen" Exerci s, al 0 a Cree chart containing actual photographs and imple directions for doing the exercises. I enclose a Quarter (or 25 cents in stamp) to cover cost oC packing. postage. etc. This does not obligate me in any way whatver and the sample record and chart are mine to keep. arne .........................••..••••.....•

(Please write plainly) Address .......................•.............. City

State ...•......... ,

Physical Culture (Contilluedfrom page 74)

who i the trongest man in America. But as everybody cannot be the tronge t or the be t developed, there will be lectur by competent authoritie on how to keep fit. Everyone can do that. One of the way i through the medium of ports. There will be a swimming pool in which wimming and diving contests will bc held, open to elas e of young men, youn" WOol n. boy and girl. An instru tor will demon trate the easie t method of learning to swim. There will al 0 be runnin", jumping, lifting and dancing conte t.. For the particular benefit of those who have failed to keep fit there will be living examples of phy ical culture cumtive methods. Men and women who have

been given up by phy icians as hopelessly incurable and have afterwards regained perfect health by the practice of neverfailing ph.'Âˇsical culture methods will be on hand to tell how they have cheated death and how others may do the same by following their cxample. One of the thing to be exemplified will be the curative value of fa ting. A bona fide fast lasting the entire ix days of the Ph~. ical Culture Exhibition will be conducted at Madison Square Garden under the direction of a physician and Bernarr Macfadden. Another great therapeutic agency to be exemplified in actual operation will be the exhibit of 01' Doctor Cow. With a number of her isters. prize winners from

the famou herds of America, she will be right there in the Garden tran. forming hay and grain and things into milk which will be drawn in full view of the all<Ft'nce and fed 00 the vel') young .ladieÂˇ and gentlemen enter d in the babv how. Fllrthennorc.lectur r will be on hand 00 tell ahout th wond rful cllr that ha\'e been effected with the aid f a milk diet. A ~'ou can ee, the ational Ph:,' ical Culture Exhibition i not going to he a "dead" ~xhibit, that is, a lot of booths from which booklets are pas ed out, but a living, breathing, panorama of the mo t fascinating, aggravating creature on earth: namely, human being. AIl in all, you will not wish to mis!' this unique exposition.

My Raw Food Baby (Continued from page '!7)

and cried for more. For three days he ate a large saucerful at each 2:00 P.M. meal and I immediately noticed more "pep" and ingenuity in his disposition, a well as an improvement in the movements of his bowel . At this, time I began reducing the amount of milk he received at 10:00 A.M. and 7:00 P.M., gradually advancing the time of the 2:00 P.M. feeding toward 12:00 and the 6:00 P.M. toward 5:00. so that he would eventually be getting three meals a day in tead of four. Many children eat three meal a day long before they are eighteen months old. When he began eating carrot he did not care for so much milk at that meal naturally. "hen he tired of carrot, I craped ripe apple and a little celery in with it. ometime he would pick string beans from the vines, chew them up and go around for hours sucking them, finall~' pitting out the pulp. Again he would pick beet leaves and chew the talk. or young onions or rhubarb. I always let him do it, simply taking the precaution to wash them before he put them in his mouth, as the fresh green stuff contains natural salts which the body requires, e pecially when one is fed mainly on cow's milk. When cutting a tooth the baby usually refu ed solid food for a while and went on a liquid diet. When the tooth appeared he wanted his mw vegetables and ~I'aham wafers again, in increased quanti tie . for a few days. I gave him fresh fruits such as figs, peaches, apricots, pears and prunes whenever I could be sure they were sun ripened and have never h'l10Wn them to hurt him. They are excellent laxatives. When he was twenty-three months old, the baby cut his e~'e teeth, the 130 t of the first sixteen. About that time he began eating dried prunes and figs cut fine, al <> a lice or two of ripe banana. I had to cut the dried fruits, for when he was very

hungry he would swallow them whole. his daily schedule at this time was: 8 oz. milk. I eut dried prune or fig. 2 graham ''.'Ilrers or 1 muffin. 8:30" 5 oz. prune or orange juice. 10:30" 1 oz. milk. 1:00 P.M. 8 oz. milk. 2 graham war rs or I muffin. 4 to 8 cooked prunes or saucer of carrot salad. 4:00 .. 5 {lZ. pr\lIle' or orange juice. 5:00" 8 oz. milk. 2 graham WllrCrS or muffin. 6:30

A.M.

uts presented a problem. He began a king for them before he was twentythree month old, but I hesitated to give him an~Âˇ. thinking they might be too heavy. Finally I gave him some walnut. He cried that night after he went to bedan unheard of performance for him-and I never decided whether it was becau e the nuts were 000 coar e, or because they might have been picked a little green. A few weeks later I gave him some chopped almond and it didn't bother him at all, tholl",h he wa n't able to digest the larger piece . o amount of coaxing has ever induced him to eat any kind of breakfast cereal home cooked or prepared. Most of the books on. feeding of. children .say cereals are neces ary. They are not. Personally I detest the slu~hy, mu hy feel and. taste of "rolled oat" steamed two hours in a double boiler, but I enjoy thc rich, nutty flavor of the oatmeal a it comes out of the packnge. I frequently eat it raw, mixed with an equal amount of shredded cocoanut, a little sliced banana and chopped almond. Sometimes I sprinkle raw oatmeal on the baby's carrot salad; he always digests it thoroughly. At twenty-four months the baby went on the regular threc meals a day schedule, with his nap hanged to afternoon. Much greater variety was then po sible, as he had grown to like a few cooked foods.

He still will not touch any kind of soup, meat, cooked vegetable, white hread or toa. t, custard, pudding, cereal or pie, with the exception of apple. I am convinced that none of tho e things i necessary to a healthy child, but am quite sure that orne fresh vegetable and fruit should be eaten each day. Mo t of the children on our street were sick last winter with colds, yet my ba!:.>y escaped, even though he played with the other young ter while they were coughing. Once I thought he was getting a cold, so I gave him some milk of magnesia (the only medicine he has ever taken), diluted hi milk, stopped giving him wafers or muffins, fed him only raw fresh vegetables and he came through without so much as another sneeze. In feeding small children one mil t be extremely careful that fresh fmits and vegetabl are ripe and dried fruits ab olutely pure. ulphur i omelimes u ed in dr~'iilg fruits and while thi' is harml to the average adult, it might irritate a baby's tender lomach. Sour omnges may call e stomach ache in a small baby, a do apples or other fruit picked too green and allowed 00 ripen in nfortunately, we who live warehou es. in cities mu t depend largel~, on fruit picked before it i ripe and hipped a long di lance. One cannot be too careful in . selecting it for the young child. but when car fully cho en, only a small amount is necessary for proper nouri hment. M~' baby's bre<'lkfast of eight ounces of milk. one dried prune and one dried fig, will eem kimp~' to ome mother, yet he mea ured 33 inche uill at two ~'ear and weighed 31 pOllJld -the height is normal hut th weight a little abo\'e normal. HI' S<.'CUl, , to lmow whd h' wants when he wants it, and I find he is happier and healthil'r when I con lilt his own appetite as well as my ideas on what he houlrl have.

emove Restores Natural Color Quickly and Surely CIE

E ha di CO r d ,hy hair turn gray! It i not b cau of advanc d age, a so many m to think.. w nd rful di covery prov that if it wer n't for the fact that certain cell in th hair root b come aff cted, the hair would alway r tain it natural col r It would n v r b come gray_ Th hair deri e i color (black, blond, brown, etc.) from the pre nc of c I ring matt r, or pigm nt, in tiny c 11 at th root of the hair. Through th n tural pr of pigmentation thi coloring matter is nt up into the hair. But wh n ho k, sorrow, ill-health, or other au interf r with thi natural proce pigmentation c a _ '0 coloring matter i ent up into the hair, and it blanche -or become gray_ ince th reason why hair b om gray ha now bcen disco\' red, scienc ha b en dir ting its energie toward removing the cau of gray hair-and has succeeded! n amazing new lement ha been found that enables you to remov the cause of gray hair, and the moment the cau i r moved, the true, natural color of the hair returns. Through thi wonderful cientific di covery the full lustre and beauty of your natural color is quickly and naturally reo stored. In other words

Don't Dye or Discolor Your Hair

Although gray hair is not always a sign of advancing e, it cannot help but make )'ou look older. Restore the natural color or your hair and tak on a new youthful appearance. 'en ~ has found the way to rCStore the original color without artificiaillid or any kind.

-gray hair is simply hair without color.

you a full· ized bottle of Tru-Tone. Don't end any money-ju t the coupon. \\"hcn th po tman del;\-er Tru-Ton to your door, give him only -l.~ - (plu po tag) in full payment. Thi i a pecial introductory price-Tru-Tone ordinarily 11 for 3.00. fter a fair te t of Tru-Tone, if you ar not delighted with what thi marvelou di covery will do for your hair, ju t r turn what i I ft of it and your mon y will be refunded at nce. Thi pecial fr e-proof offer i \-ery unu ual and i made for introductory purp only.

Gra hair is not really "gray" hair at allienee has di over but hair without color! Th rayn imply funhe.r that wben only one sing\c pigment cell beluns to indicate an ab ence of pigm nt in the cell . fail. it i only a Quetllion of If only one hair in your h ad i gray, it i a time before everyone of them will fail to function. ignal that your pigm nt II ne d nouri hpigment cells have a len· deney to affect the other ment. If your hair i be inning to b come cells surrounding them. treak d with gray, instant action is necessary. ~= ~r t~ir i3 ~~u~~~i in which this ~ i rooled Tbt. t. an eud. n· If your hair is entirely or almo t entir Iy gray, luatration of • .-ray ~~~ai~~ l~h~~n;~~~t~r~ there is only one ure way for you to r tore ~:u:~~n~?e:lm'::~)' fCmaining cells will become A indlcatea the bair the original color-and that i by timulating affected. ntcas imme.hah which aprln a from th. folltde . diate and prOper action is the c II of pigmentation so that th y function piamf"nt lhat therefore. taken. the whole .UPPUd hair head of hair will 8000 turn with colO(' Ie lriv R properly and upply the hair with natural gray. off att.he tip 01 OM papilla II. coloring matter. Tru-Ton ,the n w di Co\' ry, i not a MAIL THIS COUPON NOW! not act dye, a tain, or a tint. ltd ~tate jSank of bilabelpbia, on the hair at all, but on thc tiny lis Don't delay_ Take advantage of thi "TO \ HO tIT i\I Y COXCERX: that upply the hair with color. spe ial offer. Let u nd you your botThe cells can supply the hair with Thi I to ertify that DO~II.-O tle of Tru-Tone at onc _ only one color-and that i the natl/ral HO E ha d po it d in thi Bank lip tllis coupon and mail it now, color. 10,000. Out of thi p cial fund thi po t card will do. b f re you forg t. Bank i authorized and do hereby Domino Hou ,Dept. T-227, 269 .9th Guarantee Backed by MiIlion guarantee to return to any cu tomer of t., Philad Iphia, Pa. Dollar Bank DO;\I I '0 H E the total am unt of his purchase at any time, within thirty It was only after countl laboratory day, if th good purcha d are not te ts that Tru-Tone wa di \'cr d. It ntir Iy sati factory in every way, or if i a pure, delicately sc nt d liquid. It DO I 0 HO E fail to do a it i po itively harml and cannot injure agr e . the roo t d Ii at hair_ In fact, Truery truly your, Tone will not only r tore the natural olor of your hair, but it will make it ,;fIf1~, Pres. ='ame ,., ,., , ••.•••.•.•....•.. , •.••••• glo y, thick and b autiful. Our uarantee of Tru-Ton ' harml Add Special Free-Proof Offer purity and ti fa tion to every u r i If you will fill in the oupon blow backed by thi guarantee from a 1\1 illion it)' , ,.. tate, , . and mail it t u at n c, w will nd Dollar Bank: 1/ YOlt wish YOI' may send mOlley wilh COltpo" Th~

Physical Culture

Building a Business from the Babies Up (Continued from page _6) at their w rk; 0 irr i tibl i it, in fact, that th rul against whi tlill ' gel worn threadbare about n in 0 rt n, and ha to be I' new d with 01 mn adjuration, threats, and warning from tile office f the PI' ident. H w unfortunate to make a man happy, and k ep hi ye twinkling, and tllen have to forbid him the inalienable right to whi lie! Do you kn w f any other firm that ha to ha\'e an anti-whi tling rule? 1 don't. Th next Lim y u are in Jew Y rk, make it a p int to climb onto a Fifili ..h cnue bu and g t a go d look at the man "who driv it and at the man who tak your fare. mpare th m with tile rank and file of ubwa~' guard, tre tear conductors, and 0 on. They have full, ruddy lac ; they are a clean haved a if on dr parade-not a ~ e of day old tubble to be n; their uniforms, fit and look as if tlley had had r nt ac("Iuaintance wiili ilie tail 1'; they look you '001ly and pleasantly in the eye, like g ntlelOen, and tlley deal \I ith you the arne way. Compare them in thi I' P t to the lip-grabbing m nial who drive the taxicab. If you ever g t on confidential terms with one f th m. you will pI' bably find that he has "the b t job in w York"; llnd that by iliat h(' mean that he i ure of hi plac, that the wage range from fifty- ight en to ixty-five cent an hour for conductors and from sixty-five n to v nty-three c nts an h ur for driv rs: that he has a wife und two thriving babi , bOtll of whom were in the ompany' baby how la t y ar: that the company tak uffieient inter t in hi little family to pia e at hi di po al th rvic of a train d nul' e and a ph)' ieian whcn v I' they aI" ne d d: that h n veri afraid about w.ha.t may happcn long a he' in th riglt l. b au c thc ompan~r alway mnd ba k of it. men when they are right; tllat h rightly r ard him ell a a al man who i lIing tran portation, and thal h i king no Id f anybody. It was Witll ome uch intimal ions thi iliat 1 went to John. Rilchi , PI' id nt of til ompany the man in who e p I' nalit·, ide~l , and capacity f I' Ie.'lder hip the whole thing had had its tart. Mr. Ritchie is a big man ph)' ieally, and everybody who has any d aling wiili him agree iliat he i big mentally a well. He i I an cut, even to his peech-hi enunciali n of words

Showing .safety construction of "L" type of Fifth Avenue bus. with fully loaded top deck (equivalent to twenty-six passengers). safely tilted to thirty-six degrees.

. -=:.Below. a glimpse of busses on Fifth A venue. New York. a typical view of this congested thoroughfare. To go through this traffic requires careful management.

being particularly clear and in i ive-a trait 1 have alway found to go witlt unusual m ·ntl.llity and force of character. "It i imply a question of haIth, of ili health f th wh Ie man,' h aid when 1 asked him what it all mcant. "Th men ilirough whom we deliver our rvi Ita'e t b in the b t rt f condition phy ieally and m ntally. Di tel', in the form of a idenl, liv I t, damage uits, and general di ali -faction w uld follow if we were c ntent with anything Ie . Th re i ju t n way to k p 3; body of m n in lhat condition f ph~' i al and mental fitn - I m an by tlmt tllat th ~r mll t ha\' ad quate pay, llrity f mplo~'m nl, happinc in ilie home, fr ed m from car and worr.y, tile v ry be t medieal are and nul' ing in ickne tllat an b had. r I' ati n and a whol orne ocial life, nnd guidan and a(h'i \\"h n v I' guidnnre and ad i ure needed. All human bing rave ympath)', understandin u , and h Ipfuln in lh ir liv ju t a ili ir hodi crave food, and mighty few of them et it from the ame sour 'e from which th .\' g t the m an to buy food. That i the mo t fatal defect in Ameriean indu try to-day. Men are unhappy, men are frightened,

n: n ar i k in body and ou.l. men die b cau of it. "P rhap one r a on why I'm a crank on tllC °e thing, and why 1 I' gnizc in th 'm Ul cffective basi f healtJl. i that 1 ha\'e work d for a wage in my dHY, Hnd ncoun t r d at fir t band tile condi lion that make men ick, and worlh th m Iv and their employer. half of what th y h uld be. 1 wa nee a fr i<7ht hand.l I' in the yard f the I1linoi ntral R.'lilr ad. J have worked with my hand. 1 know what g on in ili head f ilie mun who w rks with hi hand ° 1 know what he need , and how rcw (mabIe and right mo t f hi nccd. are. 1 made lip my mind wh n 1 took hold here that tllere was going to be a fre h de.'ll. "e have it. Our men laek Mne of ilie irr dllcible fundam ntal f . ound living. lOp rhap 1 ('an b t urn it up by ayin that lhi company trie to . tabli h within ill If rtain right tandard of liying and actin . D n't mi unde tand me. J d n't mean that we go into tll hom and private liv f ur men with a lot f offici u int rf I' nce, and with e:l:pr _8 d or impli d umption that iliey ar inf ri I' being and n d "uplift" b~r grace f Ul ir high and mighty "upcri rs." Th I' i I t f tllat ort of bunk going ar lind: but w want none of it in ilie Fifili Avenue oach Company. '\\' imply I' ogniz what i a fact, that m t p I' on , in c rt:..'l.in phas of til 11' live, n d guidanc and hlp-the kind of guidan and help f I' whi h, many tim , th ~. would not know which way to tllrn: ane! which. e\'en if th Y did knowwh re to g t it.i 0 c tlylhal a. a rule nl." th very well to do an af\'ord it. "Ju tfor xample, takeourBabie . "\\e have .ome f ur hundred of lh m. and ( ontinued on page 81)

Physical Cl.lltU1·e

How I Saved My H The Tragedy of Baldness

-r'

By ALBERT WOODRUFF HE the barber told m m hair was g tting thin J merely miled and let it go at that. \\ hen my wif said, "B rt, J do believ you ar becomin bald," I ga'-e a littl laugh and pa d it off with a je ting r mark. I took the gibes of Illy friend in th same piritand I laughed wh n the con:edian at the th atre mad hi "racks" about candidat for the "bald-headed row." But it wa n't until my busin a ociates commenced to notice that J wa rapidly becoming bald and gray that I worried. For while I wa ju t a rull of p p and vim a I had ever been-while my bl.: ine s jt:dgment wa ju t a k n a ever, yet I worried for fear my a sociate mi h t think of me as heading toward the "ha been" cia . I deve my hair-if it could be cided to try to saved. Then I becam a lave to hair tonics. If a tonic wa new I bought it on i ht. I tried very kind or hampoo that I heard of. I was a victim of the barb r's wil . The money I pent-and all to no purpo . My hair contin'ued to ome out just as r\lst a it ever did before I had tried to stop it. Every time I combed my hair it told the tory.

about the proper care of the hair and scalp. H said that on need not let the hair grow thin and gray. H said that if th hair is falling out or tting gray a r asonable amount of proper are will re tore it, unl one i compl t Iy bald. nd this sam care will keep the hair trong and healthy throughout lif. He spoke of imple, natural and ffective m thods for treating the hair and scalp by following a few law of nature. Then he asually mention d that he was startled at th tr ml'ndous demand that exi ted for hi omprehen ive work. In fact, the first dition of hi tr atis was very quickly sold and a n w edition had to be printed to take care of the orders that were flooding in on each mail. I made up my mind right then that since 1r. Macfadd n had ',Titten the book it was sure to be very practical-and the fact that so many had be n old clearly proved to me that the treati e must be filling a popular demand. I ju t jotted my name and address down on the coupon and returned it. When

How I Prevented Baldness ne day I read a very int r ting adverti ment by the celebrated Phy ical ulow, it so hapturist, Bernarr 1adadden. Jr. lacfadden pened that I had seen veral tim and I knew that h him If had l a turally I wa inwonderful thick hair. t r ted-although it was n w to me that Mr. Ia fadd n had mad a tudy of the hair and had writt n a book on the subject, ntitled, "Hair ultur." In the adverti ement Mr. 1acfadden said he wa amazed to learn how little rally authoritative information had been written

the mo t valuable-if not the mo t valuable --and in tructive book ever written on Hair ulture. Albert Woodruff.

Send No Money

Women I Keep Your Hair Youthful Graying hair can be easily. saf Iy and aur Iy reItOred to il8 original youth(ul and becoming color. Your hair can be made luxuriant aoel gl08SY b)' following the few limp1 rul taught by ~,.narr Madadden his new book. "Hair 1I1ture." \Vhy

Bernarr Macfadden's Secrets of Hair Culture Theile chapter titles will give you

~":i~~~~~d~~~e~~~~t~~~~~:f~':;~~~nln~~

a few minutes a day by this n w method?

You

~tue:i~dh~';,eurh~al~l~t~s~o~~~~:::rol/l:~e~~ trace of dandruff or kuri.

on idea of the tremendous tK'ope

and

va'u~

of this remarkable book.

Hair .a an attribute to beauty. Fa ct. everyone should know about hair. Care of healthy hair. How to care for baby'a acalp. Fact.about.oap. and .hampoos.

Tl-e cause of hair troubles. Dandruff. Parasi tic di,easea of the acalp. Falling hair. Bernarr Macfadden. Note Baldness. hi. t.:'~:~'h~uh~l~.ntt Cray Hair. Hair Dreasing. SuperAuoua Hair Eyebrowa and EyeHair tonica. laahea.

J r ei"ed the book on five day' Free exan ination I immediately read it v ry car fully and that very same night J started to follow the few simple rul I must onfe that within a very short time I noticed a de id d improven ent in th growth of my hair-it became thicker and more glo y. Then dandruff ci appeared. Today, after followin the rule laid down in thi new n:ethod, I have ju t as fine a head of thick hair as you would ee on any man ven a young man of ighte n or twenty ha no thicker or glo i r hair than mine. In fact, n'any haven't an where near uch fine hair. The grayne ha all disappeared and my hair ha the lowing color of youth. My wif and childr n also adopted the rules whi h w discovered in 1r. 'Iaefadden's tr atise entitled "Hair ulture" and th ir hair is the admiration of all their friend. If you will examine th book I am quite ure that you will agree with me that it i one of

If you would like to take 'Ir. Woodruff's advi e we will ladly let you xamine "Hair ulture" for your If, without obligation, and e how asily you can follow the m thod that hOllld bring n w life, n w lu tre and luxurian to our hair. Don't nd one ent in ad"an -jll t fill in and return the coupon and th book will come to you by return mail. \\ hen th po tlran hand it to you, depo it only 2.00 with him. Th n after you have kept "Hair ultt:re" for 5 day -after you have te ted the m thod -if you are not absolutely sati fied retu;l1 the book to \. and your money will I promptly ref1:nded. If, how vcr, you d ide to keep thi r markabl book, a you ur Iy will, there ar no furth r payments of any kind to be mad -th book bccom YOllr property for the one sum of 2.00 which you d p sit d with th postman.

Physical Culture Corporation Dept. 7 119 West 40th Street, New York PHYSICAL CULTURE CORPORATION Dept. 7 119 Weat 40th Stre. t. New York \\'lthout oblij:tOllion on my part. pl~ Bend me- a copy of Bernarr lacfadrl.. n's )look. giVlnu: Ire all of ·olure·. simp'le rn.elhods for prl"f'cn"ing and beautif)'in~ the hair.

:~·'~..f;\re~:or:'e\~~in:·~~o~~ifli ~~~i:ea~~dh:~~

wi1l refund my depOSit.

Name .......•.......•.......•.•....••............ Addrcu .....•.......•.•.......•..................•

July, 19BfJ

(Continued/rom page 78) th re' a fre h cr p of them ming al ng f r our Baby ontest ever r year. I am' not talking ju t for !fect when I say that they are a plendid a lot of childr n a you can find anywhere, in any cll ither in the home of the rich r the poor. Look at that bunch of picture there n the wall. I n't it wonderful? Isn t it a joy to look at? "" ell, n w let me tell you that the Fifth venue C ach Company tak ome credit to itself for that re ult. We have placed at the di po 0.1 of the parent of tho e children, both before and after they were brought into the world. Ule be t expert cientific ad\·ice and care that lYe could get. It i not a charity ervi e. We hare on the ex-pen e. The omp,any 0.1 a employ a nur e who keep BAI1Y CONl

Bus

~,.T

UMB>.R

;LINES

trating to the parents how the improvement of thi or that condition in Ul home would be good for the kiddie, and what tandards of anitation, clcanlin ,and nutrition hould be maintain d. lany of our men and Uleir wive have come to Ulis country directly fr m Ir land, where American tanrlards of living do not alway obtain: andthi cientific help has meant a great dc<'\.1 to th m. "Even among our men and their wiv who are native born there i much need for tlle di eminati n of practical know 1dge regarding domesti ci nce and tlle care of babie. Thi· i n't because the p pIe are willIully ignorant of tho e ubj cts, but becau e cir 11m lanc have b en uch that tlley have never had an opportunity to I '1m. A girl, for in tance, goe to work in 'hop, or tor or office he i Ule while in her ady teen. daughter f a large family, and not only ha n pportunity to learn by practice at home the prineipl f hou ek ping, but has to turn in mest of h r earnings to the family purse,

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The Fifth Avenue Coach Company publish a magazine for themselves called "Bus Lines." Once each year they have a Baby Number, a cover and specimen page of which we are giving here in greatly reduced size. o better babies are to be found anywhere. in touch with the mother, and who tea h th m how to give their childr n th ricrht food, and the right kind of phy ical attention. he imparts to them tandard which they are only too glad to learn and apply. The be t demon!>Iration you could want f how c<'\.gerly Ul y have eizcd on that kind of in truction i to b fOllnd in the condition and h -LIth of the children at our First Baby onte t a few years ago a compar d with their condition now, a' hown bv our arefully kept rccords. Our 'nur ~ and phy ician examine the babie , call aU ntion to phy ical defects and derang ments when there are any, and pr cribe treatment. And they have been at it now for three year, demon-

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a that he has little left with which to bedeck herself a! her heart d ir . "The man, for in·tan ,aft r leaving ch I at an early age, ll1a~' have drifted around in a number f cllpation with very licrht income, and Up')ll b oUling r finds him elf in a driver r condu ion w kly of much m re tlle po money than he ha b n accu t med to have. "He tak a fan y to . uch a girl as ha been pictured abov . He provid her ntertainm nt and buv her ifts to which . he h not be n accu. tom I (lnd which he, po ibly unknowincrl~, cannot afford. They get married, and the .ame eale of extravagance, or rather, heedl continue. he d ire a new hat; h buy it for her. And so it goe until udd nly they find them elve in debt. And before

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Physical Culture

Get Well Paid for Getting Well

We Will Pay

$50.00 to the man or woman who. in our e timation, has made or will make the most pronounced recovery from disea e or weakness through the medium of information or advice received from one of the following health books published by Physical Culture Corporation:

Macfadden's Encyclopedia of Physical Culture Eating for Health and Strength Hair Culture Miracle of Milk Strengthening the Eyes The Real Secret of Keeping Young This is a mO\'ement to secure for the encouragement of other people similarly afflicted a detailed knowledge of the facts regarding thc remarkable recoveries that so many per ons are making with the aid of Physical Culture Health Books. There are no ironclad restrictions or rule to be observed. All that is r quired is two or more photographs showing your physical condition at the time you began treating yourself in accordance with the information gained from one of the above Ii ted books and your appearance at a later date showing the progre s made, together with a simply worded statement of the facts regarding your particular case. s stated at the head of thi notice, we will pay 50.00 to the man or woman who e recovery appcars to u to be most pronounced. Also we will award 5.00 each for a number of other accounts of recoveries of a representati\'e nature that we consider worthy of publication. To receive consideration under thi offer all letters and photographs must be in on or before October 1-, 19 22 â&#x20AC;˘ In case of ties for the 50.00 award, each tying contestant will recei"ve the full sum of 50.00. Address all replies to

Physical Culture Corporation 119 West 40th St., N. Y. Attention 01 Recovery Editor

they have a chance to struggle out of debt, the first haby arrive, and the young couple know no more about taking care of their off 'pring than they did about proper home management. "That is why the c mpan~' makes available to such familie the cientific h Ip which will traighten out their difficultie. It is intere ting in thi connection to note that a few years back the company held a contest for wives of the men, in which they were ru ked to write letters teUing what they did to make the home life of their bu -men hu band happy and pleasant. The contest produced a number of ideas which proved to be very valuable in guiding the company's nurse and physician. "We never 10 eight of our babies, ther fore, for we find that half the problem of a man's happine s is olved when his home is running right, with a healthy, happ,)' wife and healthy, happy children in it. That, together with an adequate and a ured income goes just about to the root of the whole busines . On that we concentrate. We don't interfere; we don't pry; but we tand ready to help, and we do help. "Of course the arne thing applies quite as much to the men them elves. Our physician i on hand at the company offic at stated tim for con ultation, and Mi Conroy, our nurse, whom the men called the Company Mother, looks alter them like a lot of big boy , the way their own mothers u ed to do. They come to her with their minor ailments, anything from a ore thumb to a toe ache, and he fixe them up. "Some of our problem In thi connection are very difficult. Let me give you one example. A few years ago the wife of one of our men came to me and told me that her hu band was drinking. She wanted me to interfcre. She said that during his spells of drinking he would abuse her and their children, and that the trouble was growing more frequent. I told her that I could not "interfere," unl s he came to hi work under the influence of liquor, but that I would be glad to ee if there wa not a way out. "Can you tell when these pells are coming on?" I ask d. " 'Alway,' he an wered, 'becau e he begins moking cigarettes to exces. After a few days of that, he begins to drink.' " 'The next time you ee it coming,' I told her, 'let me know.' A lew week later he ent me word. I called in our company phy ician and we talked it over. The result of that consultation was that he called at Dugan's home. Dugan came to the door, moking. " 'Why,' said the doctor, 'I was looking for Ca sidy. I thought he lived here.' "'" hereupon Dugan came out and gave him directions as to how to find Cas idYl 'By the way,' said the Doctor, 'You aren't looking very fit yourselC. Feel all right?' " 'Rotten,' said Dugan.

"'Let me look you 0\ er,' aid the Doctor. "So he went into the hou e with him, examined him, expressed him clf a hocked at hi run-down condition, talked to him very strongly about hi health, put him on a diet, pr cribed a trict daily r gimen for him, banned exc ive cigarettes and aU drink, prescribed uitable exerci ,and-in hortscared Dugan into taking care of him elf without once intimating that he knew a thing about tho e drinking pell. More than that, he kept right after him for weeks. He made Dugan come to hi office every few day. And he has had an eye on him ever ince. "The re ult was that Dugan ne\'er drank again. I can't ay that he never will, but he has been ober about two years now. 'What ailed him was that his general condition was bad. Through a wise physician we were able to cure him, and so saved lor ourselves one of our be t men, and traightened out the trouble in a home where thing were beginning to go to wra k and ruin. 'Ye didn't 'interfere,' we didn't u e the mailed fist, though we would finally have found drastic measures necessary-becau e in time he would llave gotten drunk on duty. Dugan was a ick man. It was a problem in phy ical culture. It i a problem in phy ical culture all along the line: and by' ph,), ical culture I mean something that reaches the well being of the whole man, including his body and hi mind. "I recall another instance that will illu trate our more difficult ort of problem. Thi happened some time back, belore we had gotten thing running as well a they are now. One day a bus, driv n by one of our very best drivers, smashed at rush hour into a big limou ine that was moving down Fifth Avenue just ahead of it, in a jam of traffic. We were pre ented by the owner of the limousine with a big bill for damages' and the driver, apparently was due to be presented with his di charge. "But ummary di charge is not popular in thi company. I con idered the man's record, and the more I considered it the more .certain I felt that he would have omething to sa,)' lor him elf. I sent for him. '" ow tell me ju t what happened,' I said. 'How in the world could a man with your record make such a mi take as tI~~

. " 'I ran into them-that's all,' he answered. 'I haven't a leg to stand on. All that remains i for you to di charge me,' " 'But how did it happen?' I persisted. "'I was following them down the avenue, starting when the,)" started and stopping when they stopped. I don't rem mber running into them. I found out what I'd done when people commenced yelling at me." "'Then you weren't thinking about your driving?' I questioned. (Continued on page 84)

July,

192,~

get the thinqs

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ou have wondered what it is that men who head companies-who do big thin sw'.o accumulate wealth and position-have hold of that you have not. Te..chers and preachers have t2.ught since till' be an that succe s i won by industry, perseverance, honesty and thrift. And tr }' ar ri ht. But rou have alwars known down deep in your heart, that these answers do not solve the problem. You know positively that you have been industrious, honest and capable as hundreds of men who have reached greater heights than you have. cw rou, too, can know this "Secret of Success and Personal Power" u ed by great men throughout all history. A mo t unusual book has been written-the sort of book which appears only at rare intervals. Those who read it will never for tits messa e. Its pa es explain "The Inner Secret," which every successful man u es-a f w consciously-mo t of them uncon ciously. It explains the secret 0 plainly and simply that you can begin to use it tomorrow in bettering your position, and in st.curing the things you want most. The author, who prefers to be known as :\Ir. X discovered a way of makin the great underlyin principles of life and nature work for him help him, in gaining the thin s he wanted. He recounts his own experiences-how at f rtr he was a complete failurc---financially mentally and physically-how by the application of these simple principl s he began to forge ahead, and, within a ((w y ar ' time, gained wealth, position and power given to few men. The PO\ ER that makes men great i not omething that you must seek afar or wait for. It is "That Something Within"-po es d by all, but u d only by few. YO have it within you now, at your di posa!. You have but to learn how to apply and direct it efficiently. You will have unfolded to YOU the Master Formula for Success and Personal Power--an invariabie rule that always works-the rule that any individual may have anything he wants, provided: Fir t, that he know exactly what he wants; Second, that he wants it hard enough; Third, that he confidently expecLS to get it; Fourth that he persistently determines to attain it; Fifth, that he is willing to pay the price. nd it shows you how to use t!lis rule to gain success. "The Secret of Success and Pera:>nal Power" you have been searchin for, is within your grasp. )f you are one who pa sionately longs for Success, for Position, for Power, and the things that make life worth while-if you are one who has felt the need for understanding that inner force and power which you po sess bu t have been unable to use, you will welcome this book. '0 course of study is needed. A few hours spent with the book will give you the secret. The price has been purposely put as Iowa po sible, so that everyone may have a copy. Your name and address mailed to us with a dollar bill, money order or check attached will bring you this wonderful book. It may return to you ten thou and, perhaps a millionfold. PERSONAL POWER COMPANY, 600 Holden Bldg., DETROIT, MICH.

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TIlE INNER SECRET

Physical Culture (Continued from page 82)

Certainly You Expect to

"Get There" -But HOW SOON? Are you willing to spend from ten to fifteen years in routine work, at routine pay-While you wait, with no assurance of success, to pick up from your every-day work the specialized knowledge that will land you in a high-salaried executive position? Are you willing to see other men with no better start than you step into the jobs that pay upwards of $5,000 a year- While you plug away at the same little humdrum task-just because you neglected to devote those few spare hours a week to specialked business ~aining?

"Some dav"-so vou've been promlslnl younelf-"l'm IOInI to ger down to busineu. I'm really ll0inl to 6t mvaelf for that bigger lob." Whv "some dav!" Make It TOOAYI The coupon belowwl\l brinll you complete Information reprding the laSalle PrOblem Method ofhome4tUdvtralning. a remarkable plan th.t should le.d directly to. subsrantlal Increase in your salary-within the next few months. It will bring you .Iso your free copy of th.t inspiring book. "Ten Years' Promotion in One." Give yourself a fair ch.ncel Marlc-Silln ~Mail the coupon-NOW.

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'" 0, I gue s I wasn't, but I'm not making cxcu ·cs.' " 'But what were you thinking about?' " 'Oh-just figuring whatI'd do. My wife's sick and ought to be in a ho pital and-' "'Vell, vou can figure out t'be re t of the story. I heard when I finally dug up all the facts. It perfectly demon trate the idea back of this whole bu~iness. Even if we had no sincere intere t in our men and in their welfare, we couldn't afford to have that kind of thing happening. Our men and their families have io be in health. mentally and physically. Every standard of safe service held by thi company depends on that one condition. "Nevertheles , you mu t not interpret that to mean that our intere t in them is imply a disguised elfi hness. The motive of self interest has its place. of cour e. It would be illy to deny that. But I am quite sure it does not have the first place. I like to believe. and I think everybody concerned does believe. that our first motive is one of unadulterated good will toward our men. We enjoy serving them. And in like manner. we also enjoy serving the public and pleasing our clients quite apart from the money they bring us. There is good-will in what we do. It is also sound busines , but we try to keep that end of it incidental and secondary to the motive of good-will, and of the pleasure it gives us to have pleased them with work well done. "Besides making this special effort to be on terms of c10 e wlderstanding with our men, and to have and de r\'e tlleir confidence. the company maintain various enterpri es for their convenience. For instance. we have a restaurant where we serve them good food at a very low cost. In our barber shop they can get a shave for ten cents and a hair cut for a quarter. They have a club room where they can lounge. and it is equipped with billiard tables, musical in truments. and even a radiophone. We have a benefit organization of a thousand members, in which dues of fifty cents a month entitle a member to a death benefit of two hundred dollars, or a sickness benefit of one dollar and fifty cents a day for ixty days. But these features are not unique. Many firms have them. "The unique thing about our organization I have already brought out. I think. It lies in our systematic effort to create good-will. It lies in our effort to create good-will between our men and ourselves, and to create it also between them and the public. It is an application of Christian ethies in business. "A few years ago the newspapers printed a little story about how one day a conductor on one of our busses paid the fare of a young woman who had forgotten her purse; and how a few days later he got a letter from her, on White House stationer:', thanking him for his courtesy,

returning the dime, and signed' fargaret Wil on.' That happened to be a more than ordinarily interesting corroboration of our theory that in dealing with every individual passenger, we ollght to act as if we were entertaining angels unaware. 'Ve are all the time receiving letters calling attention to the courtesy of this or that man, and returning the dime with which he has paid the fare. Our men do thi all the time, though they are required to pay the fare them elves; and it i very eldom indeed that the dime is not repaid. "And health-let me emphasize thishealth springing from conditions of rightliving, is the thing that is back of it and makes it po sible. II our men didn't have stable nerves they never could do it. "I sometimes think, too, that they couldn't do it if tlley were not most of them Iri h. You would be astoni hed to know how great are the odds our men have to struggle against in the sheer effort to keep their tempers and to keep from throwing orne persons out of the busses. The public hasn't been inten ively trained in the elements of courtesy as our men are; consequently our men have to meet ira cible and unrea. onable peoplc a good deal more than half way. It i n't t'asy-not at all easy. I recall one case where a pas enger, after signalling late, was annoyed at being carried past the plare where he wi hed to leave the bus, and deliberately spat in the conductor's fare. Some pas engers have a Ie s direct way of doing' the arne thing by spitting over the sides of the bus, and letting everybody in the line of fire take a chance. Lately we have been putting up signs on the bllsst' IIgge ting that persons who. pit in public are most likely to spread di ease because they are most likely to have it. the implication being that spitting is it elf a sign of di ease. Well persons are not habitual spitters. "Many of our pa. senger, even though their temper may be often a bit crabbed, ar ea y enough for our strong and healthy conductors to get on with. but a few like to tart trouble if they can. Some, for in tance. often uggest to the conductor that he interfere to prevent some flagrant and frank case of spooning going on on the front eat on top. We even get letters • frOID per ons of a Puritanical turn of mind telling us that we hould not permit uch di gract'ful doing on our bu es. But I don't ee it that way. Of course it i a bit unconventional for a young man to make love to a girl in sight of all Fifth Avenue, but it is not unwhole ome. ertainly the young lady i much better chaperoned under such conditions than she would be in more secluded urroundings. a private room for instance. I know of few jobs that give a man a better chance to be a spectator of Human Life and Human Behavior than that of conductor on a Fifth Avenue Bus. "Incidentally. we try to pick men who

July 19)J ar old enough and t ady en u It to have th phil ophi turn f mind. W ldom take a man who i I than thirty ~.. ar old; and w ar a ood deal mor lik I.,' t e n ider him for a p iti n if he i marri d, and if he ha a wif who pref r hahi to lap do p . For, aft r all, a I ha"e already indicat d, Uli Fifth Av nu oa h ompany i built on babi Tho e f ur hun'dr'd babie, and their 111 th r ,all f th m healthy and happy, arc the r '0.1 foundation w 'r huilding n. Y u ought to e tho e babie ,all tog th r in on r m-you jU8t ought to 8CC thcm! At th la t Baby how we had th mpany paid th mach a r taining fe of five dollar, ju t t make ur f th ir ervic . We hop mo t of the boy will b bu driver and udu t r , like their dad , and that th girl will marry bu driver and ondu t r. It w ull b th qui k t way I can tbink f to mak tJl FirtJl A,' nu oaeh ompany 100 per c nt. right. Y u know th re i a aying that if the world i ever to be "aved' it will be through th cradle. .ri u Iy now -if our babie arc born f good . ound fath r and mother, and if our nur e and do tor hav a hand in helping tb minto the world; and th y wat·h them progre through the early y ar- of ehildh d; and if the re ult i a collecti n f plen lid men and women, I tt r ev n than th ir father and mother, of whom thi company is 0 proud, haven't we a riaht to believe that thi company i going to reap a part of that fine harve tP Of cour we have! Do you think we're rai ing tho e four hundred babi for om 'omp ting coa h company to grab? I hould ay not! Th y're our babi .; we'r g ing to ke p them right in the iamily! Ju t look at tho e pictur ! Do ~·ou blame m ? Look at thi turdy little f 1I0w! Can't you ju t e him driving a bu , or lending dime to tJle ladie ? And, I ask you, if hi dad ki ks over th tra how am I ever going to firil him when I've got that picture to 10 kat? Babi! They're the arrow of ilie Lord; ble d i the man who has hi quiver full of them. "\Ve want all we can get. but four hunclred of th m make a good ati fying allowance when you g t tit m all togeth I' to e· how pI' tty they ar . "The reason I've id much about the Babi i lear, I hope. Th yare the gaug by which we can b t m ur our relation with our m n. If the babie and the mother are findin a lif pi ant, w know all w II. And then, you know, we don't want to be talking hop with our m n all the tim and th rc' no topic f c nver ation like a baby. "My advice to any indu trial conc rn that want to g t a much fun out of lif a' the Fifth \venuc oach ompany, i. t.o do what we do-b gin with the Babie and work up. And it' a pby ical culture r cipe. too-i n't it? "Th fir t e ntial toward a man', welJ-b ing i that the man him If be regard d a a p I' on."

Eliminate

uyou ex~ct to be healthy I Eliminate constipation and the slightest constipation symptoms--QUICKLY! Once constipation gets a strangle-hold on your intestines your body is thrown open to diseases such as Bright's and diabetes, which are directly caused by constipation. Hardening of the arteries, most cases of rheumatism and numerous other diseases have their inception in constipation, which also causes premature old age.

BRAN MUFFINS 1 C Il \' Kellogg's Bran, }'2 cup graham flour, Va cup whi te flour, 2 tablespoons sugar, 1 teaspoon salt, I Va teaspoons baking powder, 1 tablespoon butter or butter substitute, 1 cup milk, 1 egg. Mix and sift dry ingredients. Add egg slightly beaten, and sugar. All milk and melted butter. Mix all well together. Bake in well greased muffin tins in a bot oven about 25 minutes. This will make 12 muffins.

As dangerous and annoying as constipation is, yet, you can permanently relieve it with Kellogg's Bran, cooked and krumbled! Bran is not a "remedy," but it is nature's own food-rough!lge-that acts on the eliminative passages in nature's way, sweeping, cleaning, purifying! We guarantee that Kellogg's Bran will relieve the severest case of constipation IF IT IS EATEN REGULARLY-at least two tablespoonfuls daily; in chronic cases, eat it with each meal. Kellogg's Bran is delicious-its nut-like flavor appeals to the most fastidious appetite. Use Kellogg's Bran as a cereal or sprinkle it over your favorite cereal; or, use it to make raisin bread, gems, pancakes and a host of good things-and all the time working for health. Buy Kellogg's Bran at grocers.

the original BRAN New Methods i h Child Training

III

cooked and laumb1ed

Now for the first time there is a 'ientitie method ill ehild training. founded on the principle that ~nftdence I. tho bui. of control. Thi. new .ystem 'Showe you how in )lour own hOmo to t..'Orred the cause or dlJlobedlenco.

d~~:~~~:~arlN;:l~h~~~~~~~~~ ~~':n~:~od~~'t~XlelYDd~::=;

KOld orw method remo by puni.hment

conAdenc.o and coo~ralion a ong lines whlt-h are am.dnKt,. .uy 101: any par nt to Inat.anUyapply.

Highest Endorsements ?J'J: l~c:.foa;:l~T8n 'jn~~~t~~(,ee~IPu: ~~~:'ed~~~:~~ti«t~:-t'tteb~~:Ila:j;~'t ~lfaf:n~ucina ."emarkablo In all pan. or the world. It I••tao en-

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CHOOL OF PHYSICAL EDUCATIO:-; July 6-Au8USt. 17

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PI...anl Hill, Ohio

~~r~·iiri!~~ertirr.~~~~~I.\~.Ii~~~~:.r~~~.~;,i~~~~in~o Dr. Linda M. ROlh, Dean, 80x 422, Bani. Cr•• k, Mich.

Physical ult1lr3

ot Have a Powerful Abdomen? (Continued from page 43) illg th th I g

This retraction or drawing in of the abdomen is a particularly valuable exercise. not only for the abdommal muscles but for overcommg any prolapsus or sagging of the stomach and other in ternal organs. Keep these organs up in their normal positIOn. Combine this vigorous drawing in of the abdomen with chest expansion. as noted in the photograph. You can practise this exercise when standing or walking on the street or at home. at any and all times. and it will h ip to give you permanently better posture.

B ~at right) shows the raising of the hip and bending of the elbows until the latter rest upon the floor. Then-

This "Roor-dip" exercise is described in more detail in the text. A (above) shows toes extended. fingers underneath the shoulders.

C. Apply pressure to the hands and draw the chest forward close to the Roor. stretching from toes. as in this lower photo. Push up to first position and repeat ad libitum. without movmg hands or toes.

July, 19:2:2

New Stomachs for Old In 48 Hours By R. S. Edwards

HOUSA DS of people who suffered for years with al1 sorts of stomach . tro~ble are walking around to-day with entirely re-made stomachs-stomachs which have been re-made in from 48 to 72 hours! They enjoy their meals and never have a thought of indigestion, constipation, or any of the serious illnesses with which they formerly suffered and which are directly traceable to the stomach. And these surprising results have been produced not by dnlgs or medicines of any kind, not by foregoing substantial foods, not by eating specially prepared or patented foods of any kind, but by eating the plainest, simplest foods correctly COIllbilledl

These facts were forcibly brought to my mind by Eugene Christian, the eminent Food Scientist, who is said to have successfully treated more than 23,000 people with foods alone.

"Man Is What He Eats" As Christian says, "what we take into our stomachs today, we are tomorrow." Food is the source of all power; yet not one person in a hundred knows the chemistry of foods as related to the chemistry of the body. The result is we are a nation of "stomach sufferers." ,. Christian has proved that to eat good, imple, nourishing food is not necessarily to eat correctly. In the first place, many of the foods which we have come to regard as good are in reality about the worst things we can eat, while others that we regard as harmful have the most food value. But perhaps the greatest harm which comes from eating blindly is the fact that very often two perfectly good foods when eaten at the same meal form a chemical reaction in the stomach and literal1y explode, liberating dangerous poisons which are absorbed by the blood and circulate throughout the system, forming the root of all or nearly al1 sickness, the first indications of which are acidity, fermentation, gas, constipation, and many other sympathetic ills leading to most serious consequences. And yet just as wrong food selections and combinations will destroy our health and efficiency, so wil1 the right foods quickly create and maintain bodily vigor and mental energy. In my talk with Eugene Christian, he told me of some of his experiences in the treatment of disease through food-just a few instances out of the more than 23,000 cases he has on record.

Correct Ea!-ing for Success One case which interested me greatly was that of a young business man whose efficiency had been practically '\Tecked through stomach acidity, fermentation and constipa!ion, resulting in physical sluggishness which was naturally reflected in his ability to use his mind. He was twenty pounds underweight when he first went to see Christian and was so nervous he couldn't sleep. tomach and intestinal gases were so severe that they caused irregular heart action and often fits of great mental depression. As Christian de cribes it he was not ~O per cent e.fficient either me~tally or phYSically. Yet 10 24 hours, by following

hristian's suggestions as to food his constipation was relieved, although he had formerly been in the habit of taking large daily doses of a strong cathartic. In five weeks every abnormal symptom had disappeared-his weight having increa ed 6 lbs. In a~dition to this, he acquired a store of phYSical and mental energy so great in comparison with his former self as to almost belie the fact that it was the same man. Another instance of what proper food combinations can do almost overnight was that of a man one hundred pounds overweight whose only other discomfort was rheumatism. This man's greatest pleasure in life was eating. Though convinced of the necessity, he hesitated for months to go under treatment, believing he. would be deprived of the pleasures of the table. He finally decided, however, to try it out. ot only did he begin losing weight within a few days, regaining his normal figure in a matter of weeks, but al1 signs of rheumatism disappeared, and he found the new diet far more delicious to the taste, and affording a much keener quality of enjoyment than his old method of eating, and wrote Christian a letter to that effect.

A Remade Man at 70 But perhaps the most interesting case that Christian told me was that of a multimillionaire-a man of 70 years .of age, who had been traveling with his doctor for several years in search of health. He was extremely emaciated, had chronic constipation, lumbago, and rheumatism. For more than twenty years he had suffered with stomach and intestinal trouble which in reality was superaciduous secretions in the tomach. The first menus given him were designed to remove the causes of acidity, which was accoinplished almost overnight. And after this was done he seemed to undergo a complete rejuvenation. His eyesight, hearing, taste and al1 of his mental faculties became keener and more alert. He had had no organic trouble-but he was starving to ~eath from malnutrition and decomposition-al1 caused by the wrong selection and combination of foods. Almost immediately after following Christian's advice this man could see results, and after six months he was as wel1 and strong as he ever had been in his life.

Christian's Discovery Now Available for All These in tances of the efficacy of right eating I have simply chosen at random from perhaps a dozen Eugene Chri tian told me of, every one of which was fully as interesting, and they applied to as many different ailments. Surely this man Christian is doing a great work. I know of several instances where rich men and women have been so pleased with what he has done for them that they have sent him a check for 500 or St,OOO in addi· ti?n to the amount of the bill when paying him. There have been so many inquiries from al1 parts of the United States from people seeking the benefit of Eugene Christian's advice and whose cases he is unable to handle personal1y that he has written a

little course of lessons which tells you exactlr what to ~at for health, strength, ani effiCiency. ThiS course is published by The Corrective Eating Society of ew York.

How You Can Try This Method Without Risking a Penny Much could be written about the cause and the remedy for stomach disorders and Eugene Christian's methods. But th~t is unnecessary, for you can now test them out in the pFivacy of your home without risking a penny. These rr.ethods are not new and untried theories, for rr:ore than 2~,OOO people in all "alks of life bought thiS course at 3.50, and are using it and indorse it in the mo t enthusiastic terms. The publishers have left on hand only a limited edition of Eugene hristian's Course which they wish to dispo e of before the e,; Edition comes off the pre·s. The price at which nearly two hundred thousand of these sets have been sold is 3.50. But these fe.w remaining sets are being Qffered at only 1.97 plus postage for as long as they last, so if you act quickly you can get these wonderful secrets at a big saving.

Send No Money Simply put your name and address on the coupon below and mail it OW. Give the .postman only 1.97 (plus postage) in complete payment, when the course arrives. Look the course over carefully. Put it to the test. Judge by results. If you don't notice a great improvement within ten days after starting, send it back and your money will be refunded. You can clearly see that an offer like this could not be made unless the publishers were confident that Eugene Christian's methods will produce remarkable results for you, as they have for thousands of others who gladly paid 3.50 for the Course. But immediate action is necessary. There is no need for you to suffer from stomach disorders any longer-and remember, this special pri e can be held only as long as the few sets last. Cut the coupon now and send it at once so as to be sure to avoid disappointment. You will surely agree that health, happiness and comfort are worth the trial. Write today. Corrective Eating Society, Dept. 277, 43 West 16th Street, ew York City. I f you prefer to write a letter, copy wording of coupon in a letter or on a postcard.

---------------CORRECTIVE EATING SOCIETY Dept, 277, 43 West 16th St. New York City. You may send me Eugene Christian's Course in Correctiv(' Eating in 24 l('ssons. I will pay the postman only $1.97 (plus postage) on arrival. If I am not satisfied with it. I have the privilege of returning it to you after a IO-day trial. It is. of course. understood that you arc to r('fund my money if I return the course.

Name .................•...•...•..........•.. Street ............................•.......... City

State ................• Price outside U. S. $2.15 cash with order.

Physical Culture

Fighting Mad ( ontinued from page 47) CHAPTER XXXVII There was a big crowd at the-fight, for the man against whom I was matclled wa a native of the town. At that time Charley Ring was considered the best pugili t of his weight in California. As the referee was introducing me to the crowd, I looked ahout carelessly. Suddenly my e~'es rested on a man sitting at the very ringside. All the other faces Vitamins Are As Necessary on the in tant became a dull gray background; this face alone stood out as As the Air Yon Breathe though painted in some vivid color. I leaned heavily on the ropes, and forgot Without them you would die in about 60 days. to duck my head to the cheering people. Without sufficient of them health is imThe man I saw before me was none other paired and resistance to disea e is lessened. than Billy Hartley. Everyone should know the fact about There was no mistaking that warlike Vitamins and how to get enough to insure health, but few do know. because they nose and tho e large luminous eyes. It have had no way of finding out. was indeed Billy Hartley-a Billy Hartley who looked healthier than he had in our Tremendously Valuable Informa. tion" Now Available colleg~ days. He sat carelessly in his Until n vc.ry few years ago we did not even know seat; his eyes met mine indifferently, that Vitamins existed. True. ~cicntist8 werc aware that there wns BOrne mysterious quality in ttrtain with no light of recognition in them. foods that exerted a powerful inftuence over health and ,:trowlh but whal it was, and how it acl d were as Evidently I was a stranger to him. a closed book. For six rounds I fought automatically, Well knowing thnt they were on the "crgc of a with the years of pugilistic hahit strong ~~~~~~~:~ }~~~'r~~~:cur't8 h~rt~~~n~n~ncl~~:~\?~~~ to work in deadly earnest and by means of exhaustive lIpon me. In the seventh, falling into a expe,rlmcnt both on animah, and human beings with every conceivable kind of food and combinat.ion of clinch, I saw Billy Hartley over Ring's foods they were enabled to identify the three kinds of Vitamins A. nand C. to fully dctermine in jU8t heaving shoulders. He was rising from which foods each is found. what ffcct each has upOn the human organism. how cooking afTec18 themhis seat. I knew that he had recognized many things. all naturc's innermost tcecreL8. that until now have been shrouded in mystery. me. Eugene Christian. F. S. P .• intem3.tionally known At that moment, I felt like jumping food cxpert whose nnme is familiar in practically every American home. led the work in this country. over the ropes, like running through the at the same time keeping closely in touch with the rcsult..s obtained by the other eeientists working along aimilat lines. Every finding regarding Vitamins of crowd, like flying somewhere--anywhere whatever nature is £ul3'; known to him and from the to be alone, all alone, where no curious h:s~:,:n~~~~eo~~u~~::ti~ ~~~~mt~lt~o~ratt~:~}S~":~ mins to the human body that is invaluable to every· eyes could look into mine and where no one wishing to retain health and get the most out of life. familiar voice could say: "Why, I knew Written as it is in simple. st,raight·to--the-pOint him well! See how he has changed!" English without tcc:hnicalities or 8clentific lanswage Suddenly a blind anger seized me-Ten Little Lessons on Vitamins anger that fate should play me such a trick. Was it not enough that I had made ~~;pr~a~7t~~d8~g:t~n~~I~~gl~: ~?a~tn~:~r~~ the eh~dr of life that has ever been discovered. myself into another man? Could I not The.c,zens of menus made up of delicious vitamin.. rich iDods are 3100e worth several times the price: re~ain lIndi turbed in the new existence charged for the entire set. which I had created for myself? Had I PHYSICAL CUL TURB. having the interests of its readers at heart. hns kept closely in touch with the not suffered enough, without having the entire situation as nffecting vitamins and as 800n rut Mr. Christian's great work was finished 3rranged old "Dcacon" Colgate thro;yn at my to make it available to Physical Culturists everywhe.re. . head? I t " Now Ready All these thoughts passed through my You can get it subject to our regular money back brain like lightning before the storm, and guarantee. then a tempest of fury enveloped me. I I nstrucl us to send you a copy to-day. A coupOn ~2~~a~~~:~rP~u~i~~h~n:~r{~nd~~~a~hd1~~~taG centered all my rage on my antagonist. for any reason you do not wish to keep it you can I pictured hini as fate, and vented all my send it back for a prompt refund of your money. stored-up hate on him. Physical Culture Corporation I pushed him away from me with such Dept. 7,119 W. 40th St., New York City force, that he hot back against the taut ropes like a catapult. Then I leaped PHYSICAL CULTURE CORPORATIO . forward and enveloped him in blows. I Dept. 7, 113-119 West 40th St., ew York. must have gone mad. Everything turned I am interested in TE LITTLE LESSONS ON VITAM] S. Please mail me a act and I will pay red before my eyes. I remember nothing the pOStman $2.00 UpOn receipt. It is fully under8tood. however. that if I do not feel more of that fight. \h~a~ ~~t~~~t~tin"c:er?::~~~~drli~~e ~i~~nC~3J!~~ They told me later that I fought like a after I receive it and my money will be refunded immediately and without Qucstion. dozen different men; that I was here, there and evervwhere: that I rained Name......•........••.••.•••••...•••••.•..••.• blows on the "p~ide of Los Angeles," till he bent under them like a tree beneath Addr . the weight of the wind. But I remember nothing--only the referee holding up my City ..••..•.••.•.•......•..•.•••••.•..••...•.• gloved hand in sign that I had won, Billy's

face and staring eyes, aad the cheering that came to me as from a great ditance. "Hippo" lifted me in his arms and carried me into the dre ing room. "Now you'll go to ew York!" he was crying excitedl~r. You've done it, Kid! There ain't none better than Ring in tl,e state. You'll have to go to ew York!" His word rang in my ears like a prophecy. In vain I repeatcd clull~':" 0, I won't go to ew York." Somehow I knew that they were empty words, and that I was surely going. There are time like this in every man' life, when he feels that it i u. ele s to struggle--for fate, regardles of hi wishes, will move him where it plea es. Some time later, as I was dre sing, a knock .sounded on the door. "Hippo" answered it, and, after a.. moment' whispered conver ation, came back to me. "There's a young sportin' gent'by the name of Hartley out there," said he. "He wants to see yer had. Says it's important. Shall I let him in?" " 0, don't let him in!" I cried hastilv. But it was too late. Billy had pu h~d open the door and entered. Without a word he walked up to where I sat in my sleeveless under hirt, and, bending down.• looked at my forearm. I lost my head at that. With an inarticulate cry, I put my hand over the car. "My God!" Hartley cried, turning very white and upporting himself again t the wall. "My God, It is 'Deacon' Colgate!" For a moment there was ilence in the room, broken only hy the steady ticking of "Hippo's" large silver watch. At la. t I lifted my haltered face out of my hand and looked Hartley in the eyes. " 0, Billy," I answered, "-'Deacon' Colgate is dead." CHAPTER

xxxvm

An hour later Billy and I still sat in the dressing room. V\ e were alone, for "Hippo," with a delicacy which he sometimes exhibited, had left us. "And I thought you were dead and buried years ago," Billy was saying. "'Vhy your name was on the death list of that railroad wreck. Then Roberts wrote me and said that he'd gone to your funeral. Now I find you here, and turned into a pug-a first rate pug, if I know anything about the game--with a different name, and a different face, and-" "And a different soul, Billy," I broke in. "I'm not the same man at all. You're not finding the real 'Deacon' Colgate-just the damaged shell of him." "If it hadn't been for that burn," Billy continued, "I never would have recognized you. I kept staring at it and

July, 1922 thinkin~ how trange it was that another man hould have exactl~' the same kind of car on hi arm. Then I remember d how you had looked at me. while the r feree wa introducing you and King. I b gan to put two and two together, anti-" "And came to the dres ing-room to make sure?" "Exactly. Even then you might have fooled me, if you hadn't put your hand over the burn and cried out. That gave ~'ou away. But hurry up and dre s. "e've got to get out of here." "But where are we going?" I asked Ii tI Iy. "To my hou e for dinner. I wouldn't mi getting at the bottom of your mystery for a good deal." "Where do you live?" "Just around the corner. We'll be there in no time." I felt as weak as water. All resi tance had died out of me. I was too tired to waste effort on anything. My blind fur~' in the ring was the last Bare of hatred. My head ached from heavy blow . and I felt that I mu t have rest. I followed Billy out of the dressing-room, as a child might follow his mother. In silence we walked two block or more. Finally we turned in through a gateway, and strolled up a gravel path which led to a small hou e, hiding awa~' ba hfully behind everal tall tr e . Hartley drew out his latch key, and, opening the door, ushered me into a cozy-looking living-room. "You don't mind if I leave you here?" he said. "I want to go up and tell Louise. She'll be 0 glad. Sit down and re t. I won't be a minute." itting in that little room, I wa con cious of a peculiar atmo pher , an atmosphere which I had not known in year -the atmosphere of home. Hou es reflect the character of their inmate, especially their women inmates. ow, as I waited. I knew in some vague way-by the atmo phere of home, perhap -that Loui e had not changed. "hile Billy wa gone, I looked about me. Over the mantelpiece was a picture of our fraternity chapter at Columbia. I walked over and glanced up at it. There was the old "Deacon" Colgate: and beside him, with his arm about hi waist, sat Bruce Smythe. At anothcr time thi picture would have rou ed me into a fit of rage, but now I turned my eye ~\Vay with a weary sigh. Even the power to hate was falling from me. Below the picture wa a mirror which ran the length of the mantelpiece. I looked into it-then put my hand before my battered face. There on the wall was the happy healthy face of the old "Deacon" Colgate: and here, staring at me from the mirror like some horrible nightmare, with smashed no e and drooping eyelid, with scarred cheek and bri t1ing hair, was the fighting mask which men called "Young Lewi ." The change wa too great. Now, for

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the fir t time, I aw the awful gulf which the toiling year had dug between the e two-a gulf that no bridge could panthe gulf of life which divides Heaven from H 11, joy from orrow. I stood shivering on the brink, looking down into the black depth . What right had "Young Lewi " in thi place-"Young Lewi ," the prize-fighter, "Youn" Lewi." the bar-room bully? "D on" Colgate would have been welcomed, would have made him elf at home. But "Deacon" Colgate was dead: and thi fighting machine had taken hi place, this machine with batt red feature and carred oul-this animal that in pired horror and loathing wherever it went. Pr entl~' Bil1y would bring Loui e to me: and she would pretend to welcome mc hcartilv for old time's ake. But horror and'di gust would be looking out of her eves. 1 could not blame her. Who could? ' It was natural women 'hould shrink from "Young Lewi ." Other had done it before, and I had laughed: bu t now I felt it wa quite diffcrent. I knew that if Loui e looked at m thu, the old "Dea on" Colgate would awake to terrible uffering. , r~- cautiou ly I began to tiptoe towards the door. My hat wa in the hall. I would seize it and then runrun an~'where out of their world. Billy would never find me. would never drag me back. I would hide away too cleverly. If I could only reach my hat unnoticed, At this moment footstcps sounded on the stair. As I stood irresolute, Billy and Louise entered. I had 10 t my chance. I mu t face it out. At the first glance. Loui e cemed scarcely to have changed: but, on looking c10 er I aw a new seriou nes in her dark e,· , a trace of adness about her lip. As he advanced, her hand fluttered up to her brea t. "You have come back to us!" she whi pered. "From the grave, you have come back to u !" I took her hand and looked deep into her eyes. I expected to ee aversion mirror d there. I felt that if I could detect the slighte t trace of it, I would lea\"e and go out into the twilight alone. But her e"e were as unclouded a a sunny ky.' They miled on me, gladdening my heart a it had not been gladdened in five awful ~·ears. E, en pity would have been appalling. but there was none of it 'in her glance-only friendly inter t and kindnes. I dropped her hand and halI turned away. I f It hot tear brimming in my e~·es. "Look at the beautiful sun t, Fred," she aid. "Ju t tep to the window and look ·out. "-e quite prid our elv on the view." Ind ed the k~, wa like an opening ro e in the morning, gli tening red with the early dew of my tear -and everything was 0 be.1.utiful. 0 fragrant in the sleepy light of the etting sun, so fill d with the unutterable tenderne of

nature. that I fairly held my brcath in wondermcnt. And looking through tho e first tears which I had . hed in all that weary time, it eerned to me that ever~' thing took on a ri'ch r, rarer hade, and fla hed with their refl ct d glory. The ky was pale before I again turned ,to the two in the darken d room. "It i beautiful," I aid, "-very beautifu1." "Y ," he an wered, "it is very beautiful-and sometimes very ad." "Sad?" "Ye , to me it i sad. I have a trange fancy. and I've had it evcr since I wa a little child. I've alway thought of the sun as acred. It might be the heart of God, the way it warm the earth and 'ki e the flower to life. . It' 0 good to everything. 0 kind to the weak~ld people and little children." I was ilent and hung m~' head. To ha\"e claimed my di belief of God in her pre ence, I felt. would have b n mere di gu ting bravado. The pirit of a God, I had deemed dead, looked out of her e~'c . "I wi h I could expr thing the wa~' she can, 'Deacon'." aid Billy. "But I can't omehow. Hello, dinner's read~'!" Soon we were eated at a table in the adjoining room-a mall round table which looked very attractive with a bowl of fr h-picked flower in the entre. Iy I remember little about the m al. thoughts were on far different thing. The atmo phere of home was about mc: and their faces. 0 familiar, so kind, brought back a thousand recollection -a thousand dre.1.m of year gone by. From the conver ation I learned of their life. Ir. Hartley had died shortly after the~' had left ew York. Billy wa now twenty pound heavier than he had ever been in his life, and was g tting healthier every day, They had not received a letter from ew York in year -their old friends must have forgotten them. But they never a ked me a question: and I thanked them botll in my heart for it. It was mo t con iderate of them to leave my aching wound alone. At first I felt une.'lSy and awkward in Louise's pre ence. I wa ashamed of my appearance. I tried to keep my face in hadow as much as po ible, and my hand hidden from ight. Soon I began to forget the e thing. for apparentl~· they mattered nothing to her. Later we at Ollt on the porch and watched the moon ri ing lowl~' over th tree-top. I remembered how Ele.'lnor and I had u ed to it out thu when we were on our hone~rmoon. It wa a painful thought, and ~'et it did not bring the u lIal bittern in its wake. Other thoughts came crowding fa t. I aw m~'. elf running through the fi Id ,a human atom with bitterne. and hopcles nes imbedded in its 0111: nnd again I saw thi human atom WI1.\" il.1 hand at the moon and cur. e it a a r flection of God's face. It had looked down on me (Continued on page 92)

July, 19122

"NERVES"

A subtle and dangerous mal. ady which is undermining the vitality of the American Nation

By PAUL von BOECKMANN " ERVE "-We hear it everywhere. The physician tells his patient-"It's your erves." nsitive and high- trung women complain of their" erve." , ou e evidence of "Nerves" everywhere-in the street, in the cars, in the theatre, in bu ine s, and especially in your home-right in your own family. \Ve American are a nation of nervous people. Thi is known the world over. Our own erve ~ciali ts admit it. It i cau d by our' Mile-a-Minute" life; the inten ene s of our ature in everything we do. It is making u the mo t pr0lP'e ive nation on earth, but it is also wreckmg our people. Our crowded insane asylums prove it. Medical records prove it. Millions of people have sub-normal 'erve Force, and on equcntly uffer from endle organic and phy ical trouble, which make their lives mi rable. \Vhat is meant by "erves?" By " erve" is meant rYe Exhau tion ( eurasthenia), lack of erve Force. \i hat is erve Force? We might a well ask "What is electricity?" \Ve do not know. It is the ecret of ature. \ e do know that it i the vital force of life, a my teriou en rgy that flow from the nervous sy t m and gives life and energy to every vital organ. ever the nerve which leads to any organ and that organ will cease acting. The wonderful or an we term the ervous System con i t 'of ountle millions of ells. These cell are re ervoir which store erve Force. The amount stored represent our erve Capital. Every organ works incessantly to keep the upplyof erve Force in these cells at a high level, for Life itself depends more upon erve For e than on the food we eat or even the air we breathe. If we unduly tax the nerves through overwork, worry, excitement, or grief, if we ubject the muscular sy tern to ex e ive train, or, in any way, consume more l erve For e than the organs produce, the natural result mu t be Nerve Bankruptcy, in other word, erve Exhaustion, eurasthenia, or U erve." There is but one malady more terrible than erve Exhaustion-its kin, Insanity. Only those who have pa d through a iege of erve Exhaustion can under tand the meaning of this statement. It is HELL; no other word can expre sit. t first, the victim is afraid he will die, and, a it grip him deeper, he i afraid he will not die-so great is hi mental torture. He becom panicstricken and irresolute. ickening nsation of weakne sand helple ne overcome him. He becomes obsessed with the thought of self-destruction. erve Exhau tion i not a malady that comes suddenly. It may be year in developinlt and the decline is accompanied by unrmstakable symptoms, which can readily be recognized. The symptom of Nerve Exhau tion vary according to individual characteri ti ,but the development is usually as follow : FI R T ST E: Lack of energy and endurance; that "tired feeling," e pecially in the back and knees. ervousne; sleepECO D TAGE: lessness; irritability; decline in sex force; 10 of hair; nervous indige tion; sour stomach; gas in bowels; con tipation; irregular heart; poor memory; lack of mental endurance; dizziness; backache; heada he; neuritis; rheumatism, and other pains.

THIRD TAGE: Seriou mental disturban es; fear; undue worry; melancholia; dangerous organic di turbance; uiciclal tendencies, and, in extreme case , insanity. How often do we hear of people, running from do~tor to doctor, eeking r lief from a mysterious "omething the matter" with them, though repeated examinations fail to show that any particular organ is weak or disea ed. How often do we hear of people racking their brain , trying to discover the reason of their failure in business, in a pro-

Paul von Boeckmann Author of erve Force and scores of other books on Health. Psychology. Breathing. HY-Riene and kindred subjects. Over a mIllion of his various books have been sold during the last 25 years. Prof. von Boeckmann is the scientist who explained the nature of the mysterious Psycho-physic Force involved in the oulon- bbott Feats. a problem that had baffled the leading scientists of A merica and Europe for more than thirty years. and a full account of which has been published in recent issues of Physical Culture Magazine.

fession, love, or any undertaking. They would give anything to lay their finger on the stumbling block of their lives-the door that locks out their ambition , the wall that blocks their progre. The answer is; Lack of erve Force. In short, erve Force mean Life Force-Brain Forceital Force - Organic Force - Dynamic Force - Personal Magnetism - Manliness and Womanliness. o man WITH erve Force has ever stood in a bread line. o man WITH erve Force has ever been down and out. o man WITH erve Force has ever acknowledged himself "licked." o man WITH erve Force has ever failed to attain success. This, of course, applies to women as well asm n. nd, on the other hand, Vi ITHO T erve Force no person of either sex in any walk of life has ever reached the top, has ever achieved success, or has ever gotten the fullest enjoyment from life itself. WITHo T an abundant supply of erve Force our liv are wrongly adju ted, we fail to utilize our full power, and we cheat ourselve of our birthright of health and vigor. " sound mind in a sound body" depend upon sound nerves. And to be a WI ER, even in a small way, demands, firstofaU- ERVE FOR E. If your ERVE have reached any of the three t~ges of depletion, you ought to take immediate teps to determine the cau and to learn what to do to build up your ervp. Force. I have made a life study of the mental and physical characteristic of nervous people, having treated more cases of" erves" during the past 25 years than any other man in the world (over 90,000). My instruction is given by mail only. 0 drugs or dra tic

treatment of any kind are employed. Iy method is remarkably imple, thorou hly scientific, and alway eff ctive. I shall agree to send you further information regarding my sy tern of treatment FREE and without any obli at ion on your part. Everything is confidential and ent aled in a plain envelope. You should read my 64-page book, " ERVE FOR E." The co t of thi book i only 25 cent (coin or tamp). The book i not an advertisement of any treatment I may have to offer. Thi i proved by the fact that large corporation have bought and are buying thi book from me by the hundreds and thou ands for ir ulation among their employees-Effi iency. Phy i ian recommend the book to their patientHealth. Mini ters recommend it from the pulpit- erve ontrol, Happine. ever before has 0 gr at a rna of valuable information been pre nted in so few word. It will enable you to under tand your erve, your Mind, your Emotion, and your Body for the fir t time. Read the book at my ri k, that i ,if it does not meet with your fulle t expectation, I shall refund your money PL your outlay for po tage. Myadverti ment have been appearing in this and oth r standard magazines for more than 20 year. This is ample evidence of my integrity and re pon ibility. The following extract are quoted from letters written by people who have read the book: "I have gained 12 pound ince reading your book, and I feel so energetic. I had about given up hope of ever finding the cause of my low weight." "I have been treated by a number of nerve speciali ts, and have traveled from country to country in an endeavor to r tore my nerve to normal. Your little book ha done more for me than all other method combined." "Your book did more for me for indige tion than two cour es in di ting." "My heart is now r gular again and my nerve are fine. I thou ht I had heart trouble, but it was imply a ca of abused nerves. I have reread your book at lea t ten time ." A woman write : "Your book ha helped my nerve wonderfully. I am leepin'f so well and in the morning I feel so re ted.' "The advice given in your book on relaxation and calming of nerves ha cleared my brain. Before I wa half dizzy all the time.' A phy ician say : "Your book how you have scientific and profound knowledge of the nerve and nervous people. I am recommending your book to my patients." A prominent lawyer in nsonia, Conn., says: "Your book saved me from a nervou collapse, such a I had three years ago. I now leep soundly and am gaining weight. I can again do a real day's work." PAUL von BOECKMANN 110 W. 40th St., Studio 15, New York, N. Y. Dear Sir: I desire to investigate your method. without obligation of any kind. (Print name and addre plainly.) "anle

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Physical Culture

I Was Nearly Blin.·d

(Continued from page 90)

since, lying drunken, helple in the field, and, although I had cur ed it, 0 surel~r was it big and bright in the ky, so surely did I I ep dry and afe in the meadow. A g ntle breeze came up which. tirred the branches of the tree and made them bow and whi per to each oth r. Light Re cy clouds, like moth about a candle, £lew aGros the moon. Far away there How I Strengthened My Eyes came the plaintive can of an owl, ri ing and falling on the velvet ounding-board of the night. At last I turned to Loui e Bernarr Macfadden and Billy. "You've been v~ry kind to me." I IGHTEEN years began, "and patient, too.. You're the ago I almost lost my sight. I had fir t people I've confided in, whom I ever just finished writing, editing and proofreadwant to confide in. I know you'lI he ing a book morc than able to under tand, even if I was a weak 200.000 of which were ultimately sold. The fool amI wor e." next morning, after sending the last bit of "Yes," aid Bill~r, "we'n be able to corrected proof to the printer.. I awoke with under tand. Don't worry about that, blackness all around 'Deacon'." me. I could see to move around but a printed "I think you will. You both met my page was a smudRe of wife, and you know what I thought of her. blackness. I rea Iized that my eyes were She was everything to me- he and about faded out. I was terror-stricken. What Smythe. Ye, Smythe came back. He was I to do. under the e Bernarr Macfadden tragic circumstance? came back and pretended to be m~r friend. This Question indeed presented a tremendous probHe and Eleanor made me forget God. I lem. I finally d termin d that I had overworked my eyes. That my ph}'sical status was below par. a ked myself if there were anything really I took a vacation. My eyes improved slightly genuine in the world. My world was but I was not sati fied. I fasted absolutely for seven days and a still greater improvement was made up of wife and friend: and neither noted. but this was only the beginning. I began a careful study of the eyes and all of wa real. They were acting a part, day the scientific methods used in adding to their after day. She ki ed me and Smythe strength. Eventually I was rewarded with a complete return of vision. hook my hand. It wa horrible! God That was eighteen years ago. I wrote a book as a re ult of this experience that has been printed mu t have laughed. I found them in each in several editions. I finally met a scientist who other' arms. You C<'tn imagine how I has also dug deeply into the knowledge of human vision. I then collaborated with him. took the facts felt. She said: 'Fred win be home oon, that I had gained from personal experience. added to them much of the invaluable information dearest, and then we'll have to act the gleaned by the scientist and as result I have a part of friends again. How tupid he course entitled: i !' And all the time I was there, you see. "Strengthening the Eyes" But they didn't know it-not until afterward. It wa an amusing scene, very; tnat is priCelcss in value to those whose eyes need additional strength. and,-My God! I can't tell ~rou this!" This course is worth just as much as your eyesight. is worth. It wm present methods or strengthening the eyes Billv touched me on the shoulder. I that are different and dependable. Jt will give you an ~~S~~~i~~ot:Ys~Ot~~r~~::t~:fr":~~i~~t~ is invaluable heard' his voice in my "ear. "Don't talk eno~~~~u;nan~~n~f~r~i~~t~;aIY:~d'li~g:~~i:h\~'~rkd~~~ic~,hy about it any more, 'Deacon.' I was a fool have done. [ have never worn glassC!'. When I was thirtyto let you go on. Poor old fenow!" five an oculist told me that 1 would be blind before 1 was forty if [ did not wear glasses. It. is my contention that I mastered myself by a mighty effort. glasses are crutches and that they actually weaken the eyesight. "I'm awfully orry, Loui e-" Then I t want you to Tead my book i£ you value YOUT eyesight. 1 want you to read it at my expense. hesitated, for I aw that he was crying o£tly. "It' her kind heart," Billy whi pered in a shaking voice. " he-" But here he Vou aTe not required to send any money. The courae i:t broke off to blow his no e onorousl~r. sent to you on five days' trial. Vou pay the pOStman $500 when he hands it to ~·ou. but if you are dissatisfied After a little while, I continued in a witJI the counw after haVing retained it for .five days. return it to me and your money will be refunded without calmer tone. "It's five whole years ince quest,ion. then, and it' been with me constantl~· BERNARRMACFADDEN that cene. I've never spoken to a oul Dept. 7, 119 Weat 40th Street, New York City ahout it, and I've n ver . h d a ingle lV. T MAlL TflI COVPQ tear in all that time. I thought that - - - -FREE TRIAL COUPON- - - they had dried up forever. But to-night BERNARR MACFADDEN I'm oft ned omehow. The tears have Care Physical Culture Corporation, wa. hed something away-something Dept. 7, 119 Weat 40th Street, New York City heavy, which weighed me down. God Entirely at your risk you may send me your course of bl the tear ." i?go~:xcrcises. Upon lcccipt 1 will pay the postman "And 0 I went mad." I re umed. It. is und ntood if after tryin~ it for five days I dedde ~~ntc:e~~goiftthg~o~~.immediatelY rcIund my S5.00 "and board d the train for ChiC<'tgo. I met a fraternity brother in the smoker, ante ..............••...........•.........•..•.... and loaned him my pin. Then the wreck. Street •............••••.•....••••••..••..•......... He was kined and Ie capcd." City State . "And they took his body for your ?"

Send No Money

Billy a ked, hi voice wady again. "Y It wa charred to a cinder. and they identified it by the pin. A I Red from the burning train, I made my elf into a new man-I c<'\ t God OlLt of my .heart. The horrible creaming f'a woman rang in my ear : and the moon IObked down 0 tranquilly, so serenel~'! I vowed to myself that I would tear out of my inn r bing all belief in God, all love for my wife, and all tru t in my fellow-men." "And did ~'ou?" Louise asked. "You ee me," I cried bitterlv. "And yet ask that qu tion? I've be~n tramp. thief, bla phemer, and drunkard. 'Why, there's not a patch of mire in this state that I've not wallowed in. I'm plastered with muck from head to foot, and then you ask me that." ,"Did you P" she rcpel!-ted. "I've fought in the ring, and I'm known a a dirty fighter. I try to b at my man to a pulp-I have no pity. 'He's made in the likene of God,' I say to my elfand then trike out from the houlder. I beat a man to death la t year in Mayersville. Do you till a k me that qu tion?H "Did you?" For 'a moment I wa silent. "nen I ans\V red, it eemed a though heavy st.one were roning off my brea t. " 0." I cri d "I did not. Strange a it may seem, I did not. I k pt sa~'ing aloud that I did: but, in m~r SOIlI. I never 10 t my belief in God, my tru t in m~" f Ilow men, my love for my \Vif . Th y were alway th re, truggling to find xpre. ion. The extreme egoti t alone i a di believer. He is ufficient unto- himself, and can imagine nothing more perfect. The real disbeliever does not go about shouting that there is no God. 0, he ignor the ubject. To him Go<j means nothing. I kept on declaring that ther was no God, becau e I believed implicitly in Him. In de peration I hurled my defiance at Him. Each time I felt that I \Va grappling with some unknown power in the dark; and, in my oul, I wa afraid, like a bad little boy defying hi nur e. "And your tni t in other?" Billy asked. How about that?" "The same as my belief in God. I went about pretending that I trusted nobod~r: and yet I tru ted "Hippo," my trainer. He took care of my money." "And your love?" asked LOlli e oflly. "I fought again t it, yet I could not extingui h it. For a time it eem to die down, and then it Rare up bri rhUy at ome chance word or look. Wh~r a I at here to-night and aw the moon ri ing over the tr~e top . I eemed to bc on my honeymoon again, and could almo t imagine Eleanor he ide me. I will ncwr get over it-n verI' "But why tr~r to <ret oyer it? "'h~' not go back to her?" "Go back to her!" I cried. "Go back to her?" (Continued 011 page 94)

July, 19

WomenGiveHimNo Rest Since Discovering Skin Laxative He Physics the Skin and Purges Every Pore Making Any Complexion Beautiful in One Hour By

WILLIAM

DURGIN

WHAT THE OBSERVER SAW A Chicago laboratory full of women of every age, with skins good, bad-and worse. Sallow complexions; dull complexions; some were pimpled. One was a mass of blackheads. _ -Then a young man, serious of countenance, but with a skin of startling fairness, applied the magic element to each face AND In fort:>' minutes I beheld a roomful of absolutely beautiful women! Features unchanged, but what complexions! Science had turned artist. It was amating. -While out in the corridors a throng was pleading for admittance. BEAUTIFUL

complexion is now a mere matter of personal cleanliness! Thanks to a young English scientist, every woman so minded can make her skin beautiful while she waits! Small wonder this young man receives more letters than any moving picture idol in his halcyon days-and has had twice to remove his laboratory to a more secluded spot. One must believe what one sees, and the writer has found accounts of this discovery indeed true. I have seen the magic of modern chemistry change the most lifeless, impoverished skin to one of radiant color and velvet texture in less than an hour! It is wonderful. The newly-found element actually physics one's skin. Its action is gentle, but positive. Its use is delightful, not distasteful, for it is applied outside. Put it onj slip into your easy chair to dream or dozej in less than an hour the skin pores move. Impurities that are clogging your facial pores come out as if squeezed from a tube. It's a wonderfulfeeling, this flushing of the pores. They tingle with relief and relaxation. When you pick up your handglass you'll almost drop it with surprise-for the new bloom of color and texture of skin are simply marvelous.

Same Results for Men Terradermalax is the scientific name of this modern achievement. It is not a cosmetic, cream or other beauty nostrum. It is harmless; it is hygienic and helpful to the skin. Women on whom Mr. McGowan ~xperimented daily for months, Show skms and complexions of striking health and beauty.

The discovery will mean as much to many men as it does to women;TerraM. ]. McGOWAN, WHOSE DISCOVERY LEAVES LITTLE USE FOR SKIN SPECIALISTS OR BEAUTY PREPARATIONS dermalax has the same marvelous clarifying powers on any human skin- jars in the order received. Each jar is a whether it be the fine-textured skin of full two months' supply; with it comes McGowan's own directions. Send no women orthe coarser-textured man's skin. money but pay the postman a total of only 2.50 when he b.rings your jar, How It Works fresh from the laboratory. McGowan This new element is blended into plastic says: ",Any woman whose skinandcomclay of exquisite smoothness. Place it on plexion do not receive instantaneous the face like a poultice. No expert mas- and perfectly astonishing benefits that seuse's fingers ever felt so soothing, for she can feel and see may have this you feel this laxative working on every small laboratory fee back without inch of skin. In an hour, or less, wipe off question. " with a towel-and with it every blackIf you expect to be out;when the posthead, pimple-point, speck and spot of man calls, you may all Bafely send check dirt. That's all. For a week or two, it is or monev order for 2.50 with your apwell to move the skin every other day. plication, as the laboratory guarantee Then once a week suffices. In the end, will protect you just the same. the skin is trained to function without aid. Sallow, oily or muddy skin will soon be looked on not as a misfortune, but Not on Sale evidence of neglect. So if you desire a Unfortunately, Terradermalax cannot be skin of God-given purity, softness and stocked by druggists. The active ingredi- coloring, here is your opportunity. Just ents that loosens the pores of the skin fill out this application - but do not delay mailing it. structure must be fresh. The laboratory carefully seals each jar and dates every label. On store shelves, this laxative DERMATOLOGICAL LABORATORIES 3'l9 Plymouth Court. Chic&iO: element would lose its force, and then send two months' supply of freshly comthe application would have no more effect Please pounded Terradermalax soon as made. I will than the ordinary massage. So the labo- pay postman just$2.50 for everythinll. My money to be refunded if the very first application does ratory supplies the users direct. not show surprisini improvement. It 14)

How to Obtain a Supply 01 Terradermalax

(Write name and address plainly on these two lines)

Making this new material is slow work. But the laboratory fills requests for single

(Canadian application' Ibould enclose fee)

Why We Should Bathe Internally

H ha been said and volup1es have b en written de cribing at length the many kinds of baths civilized man has indulged in from time to time. Every pos~ible re ource of the human mind has been brought into play to fashion new methods of bathing. but. strange as it may seem. the most important. a well as the mo t ben ficial. of all baths. the "Internal Bath," has be n given little thought. The reason for this is probably due to the fact that few people seem to realiz the tremendou part that internal bathing plays in the acquiring and maintaining of health. To avoid any misconception as to what constitutes an internal bath. let it be said that a hot water enema is no more an internal bath than a bill of fare is a dinner. If it were possible and agreeable to take the great rna s of thinking people to witne an average po t-mortem, the sights they would see and the things they would learn would prove of such lasting benefit and impress them so profoundly that further argument in favor of internal bathing would be unnecessary to convince them. nfortunately, however, it is not po ible to do this. profitable as such an experience would doubtle prove to be. Few people realize what a very little thinR is necessary sometimes to improve their physical ondition. For instance. that universal di order from which almost all humanity is suffering. known a "constipation." "autointoxication." "auto-infection." and a multitude of other terms. is not only curable. but preventable, through the consistent practice of internal bathing. How many people realize that normal functioning of the bowels and a clean intestinal tract make it almo t impo. ible to. become sick? There i entirely too much unnece saryand avoidable sickness in the world. You can name but few people. including yourself. who arc physically vigorous, healthy. and strong-yet five to ten minutes of time devoted to sy tematic internal bathing can make you healthy and maintain your physical efficiency indefinitely. and it will do thi for people of all ages and in all conditions of health and disease. People don't se m to realize. strange to say, how important it i to keep the body free from accumulated body-waste (poisons). Their doinR so would prevent the absorption into the blood of the poisonous excretion of the body and health would be the inevitable result. T{ you would keep your blood pur , your heart normal, your eyes clear, your complexion lean. your mind keen, your blood pressure normal. your nerves relaxed. and be able to enjoy the vigor of youth in your declining years. practice internal bathing and begin today. A most intere tinR booklet entitled "THE WH T. THE WHY and THE W Y OF ITER AL BATH I G," was written by Doctor Chas. A. Tyrrell. the inventor of the "J. B. L. Ca cade.'路 whose lifelong study and research along this line made him the preeminent authority on this subject. ot only did internal bathing save and prolong Dr. Tyrrell's own life, but the lives of a multitude of hopeless individuals have been equally written containing such a vast amount of practical information to the business man. the worker. and the housewife; all that is necessary to secure this book is .to write to Tyrrell's Hygienic In titute at umber 152 \Vest 65th Street. ew York City. and mention having read this article in PHYSICAL LT RE and same will be immediately mailed to you free of all cost or obligation. Avail yourself of this opportunity for learninl: more about the subject. Do not put it off. but aend for the book now while the matter is fresh in your mind. Don't allow procra tination to cheat you O'lt of your opportunity to Ret this valuable informatIOn, which is free for the asking. If you would be natural. be healthy. It i unnatural to be sick. "Vhy be unnatural. when it i such a simple thing to be well? B. F. Madon. Santa Cruz, IlIdi:!. Sole Aaent for India

Phy.<rical Culture ( olltinued from page 92) "Yes," she said, leaning toward me. "Well, that girl wa Eleanor. "'hen ~'ou "Yes, go back to h r. If you ti11love her, married her, Smythe wa all broken up. ~o back to her. If he is weak. give her He joined the revolution in Mexico lo your strength to lean upon. You were get shot." wrong in leaving her. fake up for that A great light was dawning in my brain. mistake. Be good to other, and God WIll Word and look of Eleanor' . w.hich I be good to you." liad nC\'er und r tood, now came back "That's what Rob rts u ed to a,!" I and whispered their meaning to me. rierl. "Do you remember. Billy?'~ "But why didn't you tell mc all thi before. Billy?" I a ked. "Yes," said Bill~路. "I r member." "Becall e I didn t ce the u e of it. "Bu t Roberts was wrong. Y 011 know that, Billy. I alwa~路. helped other when Sm~路the had left the city, and I was the I could. I workClI f r the poor. I did my only one who knew hi ccret. He a k d me to r pect it, and I did. He joined best." the revolution on ~rOllr account. He "I know, 'Deacon'-I know." "Well, if that i 0, wh~' hould I go said. that if it had been another man. he back-why shollld I commence all over would have taken her away from him. again? If goodnes onl.v brings suffering But he couldn't do that to you, 'Deacon' --'-and so he left the city." in its wake, why shollld I be good?" "But he came back again," I cried. "Have :vou been happy in these last bitterly. "He may have gone away at five year?" Loui e a. ked. first. bu t later he came back." " o. not for a sinf:(le moment." "Ye." aid Billy adly. "G d know "Don't yOIl think then," he continued quickly. "that it would have how he mu t have uffered, 'Deacon'." "And I?" I cried wildly. "Have I not been far better if you had tayed in the ufferedt' city, if you had helped the poor pe pie, For a moment there wa ilence, broken if you had given ~rour wife another only by the sighing of the wind through chance?" the branches and the whispering of the "I oon't know-I don't know." "Don't you think you would have been leaves in the darknes. Finally Louise happier. far happier? What have the e spoke gently, cares ingly. "You haL'e suffered," he said. "and ~'ears brought you hut contempt for yours If? T.o 10 e faith in one's wife and therefore you hould bc merciful. Suffriend i terrible: but when one loses fering is a tree which. pringing from the faith in one! elf, when the light that mire. lifts its proud head up into the warms one goes out, then one i cold solitude of the kyo On its branches grow and all alone. A brave man can stand all the beautiflll thing of the world, and tlpright with the sllffering of the world not the least of the e i mercy." "How good you are!" I cried. "And:\ll on his hOlllders. Bllt what have you to lean upon? Have you a crutch beneath these years I have said there was no goodnc in the world, because my heart your arm?" "I have nothing-nothing." I bowed was bitter. Bllt now you have oftened my head. " no yet," I continlled, me I ee your way is the way of light, "I cannot face it. Even if I did and I will follow it to the end-. G d is forgive Eleanor, how cOlllo I meet God to me nO\~ and alway'; and nothing Smythe again and not strike him down in this world will shake me from my at my feet? He shook hanos with me, allegiance. I will take up the cro and called me his friend, and all the while- walk on my rough road of uffering. I My God, I can't even think of it! How am no longer the child who must have his 0, I am a man reward for being good. coulo I go back?" " mythe, too, has a cross to bear. at last; and, come bitter or come weet, I will go on to the Tell him about it, end." Billy." I looked up into "I'm not standing ow many hours do you work? the sky as I spoke, lip for Bru ein this," Are you one of those men who and the moon was Hartley aid," but I can work sixteen to eighteen hours a day,or are you geared to one-third or a gli tening glory know he loved YOllr one-half of that daily working perthrough my tear. wife, 'Deacon'iod? Have you a system for keepGod bles the tears! loved her probably ing fit that enables you to do the hefore you ever aw unusual in the way of work? I t is true that the matter of interest in her." The next installment your work. the matte.r of its being "I don't underof absorbing and stimulating on the . tand." one hand. or tedious, monotonous "You remember and wearying on the other. has "FIGHTING everything to do with it. But can my telling ~'ouahout MAD" you stand long hours of application the girl he tried to at even interesting work? Read help out of the trolthe story by Robert R. Updegraff in will appear In ley car that dayPHYSICAL CULTURE next month on how Rothafel. who runs the the girl whom he PHYSICAL great Capitol Theatre in New York hllnt d all over the City, keeps himself full of steam CULTURE city?" and speed week after week. "Y , I rememfor August. her."

July;19~~

DoYOuWant '200 a Week'? The Amazing Story of Carl A. Rowe Who Rose bom an Income of $50 a Week to $1000 a Month Mv name i Rowe- arl Rowe. I live in a mall city ip T W York State. I am going to tell you an amazing story about myself. It may seem too trange to believe, but you can ea ily verify everything I have to say. Two years ago I wa a baker. I wa truggling along, tr ing to make the money in my pay em' lope meet the increa ing expen e of our family. There wa no pro pect for the future. Today, ju t two year later, I am a succes ful bu ine man. I have plenty of money for all thing- we need and want. La t month I made 876 during my pare time, and wa able to put 200 a week in my aving account. nd I'm going to tell you how it happened. Plea e remember that two year a I had no urplu ca h. I wa in the same fix as nine out of ten oth r men. Expen were c n tantly mounting and my alary, although it had increased, could not keep pace with the co t of living. My wife had to do without thing that I knew he ought to have. e \\ant d an automobile, but we couldn't afford it. We 'I; anted to buy our own . home, but couldn't afford that. It made me de perate to think what mi ht happen if I b came ick or 10 t my job. I worried about it, and 0 did my wife. \ ewer livin from hand to mouth, and w didn't know what calamity and hard hip might be lurking' ju t around the corn r. And et-today-I own our nin room hou e. I have an automobile. I have money for books, the th at r, or any oth r plea ure that I may want. I have the ca h today to educate my son and send him through college. H re i how it happened. One day in glancing through a magazin I read an adverti ement. The adverti em nt aid that any man could make from a hundred to three hundred dollar a month during hi spare time.

I didn't b lieve it. I knew that I ork d hard eight hour a day for 50 a 'I; eek, and I figured tha t no man could mak that much during a couple of h ur a day spare time. But a I read that ad I found that it pointed to men who had made that much and more. In the la t paragraph th adverti r off r d to end a book without co t. I till doubted. But I thought it wa worth a twoc nt tamp, 0 I tore out the coupon and put it in my p cket, and the next

'I;

live in this territory for a raincoat manufacturer. The booklet that I read wa onc i ued by th t company. It tell any man or woman just what it told me. It off rs to anyone the am opportunity that was offered to me. It will h'e to anyone the arne succe s that it has brought to me. The Comer i\lanufa turin ompany are one of the large t manufacturer of high- rade raincoat on the market; bu t they do not II throu h II their coat through stores. They local repre entati\'e. The local repreentati\'e do not have to buy a tock -he doe not have to inv t any money. II he doe i take order from orner cu tomeI'S and he gets hi profit the sam day the ord ri taken. Fully half of my customer ome to my hou e to gi\'e me their orders. i\1 y bu ine s is growi ng bi gel' every month. I don't know how great it will grow, but there are very few busine men in this city who e net profit i reater than mine, and I can ee only unlimited opportunity in the future.

•••

day on my way home from work I mail d it. " hen I look back to that day and r alize how clo e I came to pa ing up that ad, it end cold chill down my pin. If the book had co t me a thou and dollars in t ad of a twont tamp, it would till have be n cheap. 11 that I hav today--an automobil , my home, an e tabli hed bu ine , a contented family-all the ar due to the things I 1 arned by r ading that littl ight-page bookl t. There i no ecret to my ucce . I hav ucc ed d, b yond any dream I may have had three y ar ago, and I con ider my elf an avera e man. I beli e that I would b criminally lfi h if I did not tell other people how I made my ucce s. 11 the work I have done ha been .pleasant and ea y, and withal, amazingly imple. I am the repre enta-

If you are interested in increasing your income from ,,100 to 1,000 a month and can dc\'otc all your time or only an hour or 0 a day to this same prop ition in your territory, write at once to The orner l\lanufa turing Company, Dayton, Ohio. Thi is their pecial offer. They will end you, without any preliminary corr' pondence or r d tape, a complete sclling outfit with full instruction, sampl s, style book, order book and e\'erythin you n ed to get tarted. ign and mail the coupon now and in Ie s than a week you can be making more money than you ever believed po ible.

Mail This Coupon At Once The Corner Mfg. Co., Dept. F -334, Dayton, Ohio. 1 am ready to start as a Comer representative i£ you can show me how 1 can make from 50.00 to $200 a week. Plea nd me. wit!tout any ex· pense or obligation to me. c('mplete outfit and in· structions. Name ..................................•...• Address ....••••.•••.........•....•..•.....•.•

Physical Cultm'c

Why I Lived With the Family Skeleton (Continued from page 39)

"'c

"Blake is the Man!" "I told Hartley he was a 'comer'-and this confirms my judgment! Listen to this letter:Dear Sir: You wUl no doubt b. glad to know that Jamaa II. Blake. one or your employees of whoso excellent work 8S a st1SlIent we hue b~en ad\'uing you each month. has completed hls courso and has been aranted a diploma. , International Corrc,pOndCtlC6 School•.

"That settles the manager question. The man who cares enough about his future to invest some of his spare time in training is the kind we want in this firm's responsible positions. "That $5,000 salary will mean a lot to Blake and his family. 1'1\ send for him now! It's a pleasure to promote a man who deserves it." Thera Is a Job ahead or UOIl that 80ma man Is llolng to be picked tor. And )'our boss can'L take chances. He is aolnt: to Ch0080 a trahlful man. Why don't you out )'our.eU In llno ror that promollon! On. hour • day 8pent with the I. C. S. In your o,vn home ",UI bring )'OU bigger money. moro comforts. more pleasures, all that succoss means. Don't let anolher ,Ingle priceless hour or spare-tlmo go to wastel Without cost. or obllgaUon or any kind. let us prove that we can help $'OU. Just mark and wall this coupon.

INTERNATIONAL CORJlESPONDENCE SCHOOLS Box 7544·B. Scr.nton. Penn.. . Without coat or obUllaUon on my part. pl.... lOad m. full parUeul.r. .bout the subject bofore which I h... marked an X In the Ust. 0010\':. BUSINESS TRAINING DEPARTMENT B U8Ine.. ?>fan.gem.nt alesmanllh.lp Industrial hlanagement Advertising Personnel Organization Detter Letters Tratrle Management Foreign Trado Business Law tenograohy and Typing Banktng and Banking Law Business EngUsh Aeeount.aney(lneludlngC.P.A.) 1111 Service R.llway ?>Jatl Clerk Nleholaon Coat Accounting Dookke.plnll Common Sehool SubJ.cts "rlute 'ecretary High School Subjects Du.lne.. Spanish 0 French illustrating TECHNICAL AND INDUSTRIAL DEPARTMENT ElectrlC.1 Engln••rlnll IAlrPlan. Enilines Electrle Lighting ArcWteet Mechanical Engineer ontractor and BUilder Mechanical Draftsman ArchItectural DraftsQlan Machlne ShoO Practice oncrete Bul1der l\alJroad Positions tructural Engineer 0 .. Engln. Operatlnll Chemistry Pharmacy CIvil Engineer Sur••ylng .nd Mapping Automobll. Work ~l1no Foreman or Enitlneer Agriculture and Poult.r1 team Englneerlnl: DWlrelell MathemAtics

I I NalDe

Street Addre

CII1

Stat

OCCup.Uon .. Penon. relidinD in Canada "'auld .end tU, couj)On to tile Internationul Corre.pondence School. Canadian, Limit", Montreal, Canada.

S011~t~:.d~h~~att t~n~~~::s r:~e~~ ~::::u~~lt:f ~~~~~~

die-so strongly built. that it last.s for ycarsthat·s an "Old TO\m '3noe." $54 uo from dealer or factor)~. "Old Tonns" are tho lowest·prieed canoes. New 1922 catalog .ho'O. aU model, tn col'or.. Fre.. IVrlte for il.

OLD TOWN CANOE CO.

1207 Fourth Street

Old Tow., M.i.., U. S. A.

dumb fri nds. lived n a farm. I had always loved animal· and een them trcatcd well: he used them to vent an ungovernable temper on. chicken or hog that e caped from its lot always uffcr d bitterly, ometime dropping dcad. Gentle-eyed cow, tied in their tan hion, were pounded with club till bruised and quivering, not becau e they were unruly, but m rely re tle s from heat or f1i . Faithful hoI'. e were sometime denied food or drink a "puni hment." He had a team of beautiful, gentle ba~r of which he wa proud, but he once took a pitchfork to them until the blood treamed. I pleaded with him for the ake of the animal and for the ake of ur I ve and life together, but to no avail. More than once while he lept, I hav lipped out to the barn to p tome maltr at d bat: bathe cruel welts, look de p into oft eye and tell tl;em how orry I wa and, with arm about their neck, sob my heart outthen r turn to "our" bed becau e of the "I will," th babie and pride. Th ir father loved our attractive, whol orne children and they loved Daddy. They did not notice that he was often sullen and moro e, or sen e the frightful profanity that often reached my ear , and did not know of his cruelty to the animals they, too, loved. I could not have them know the e things, could not have my boy grow up copying father. 'Vhen the fourth baby was three years old I insisted on leaving the farm, thinking that perhaps in a different environm~t he might change. And all through tho e years I had per onally been on the rack, my love insulted, my womanhood crucified. The longest look, tendere t smile and thrilling hand-touch were not long exclusively mine after I was safely anchored, but I did not know for quite a while that many of the times that I was left alone it wa that my hu band might revel in the smiles and flattery of some girl in a nearb~r town. Often I was vaguely uncomfortable and when there were young women in our home it troubled me to know that my husband ml.lde opportunities to "make loye" to them. till, although a trict advocate of "ingle ta.ndard" I tried not to be narrow. 0 long a I could feel that he wa "clean" and fundamentally mine, it did not matter so much, though flirtation hurt crueHy. As the ·years lipp d away I came to know that whenever he wa e peciall~r thoughtful of me it meant that he had been cheating me more than u ual. Still, I kept on trying to do my hone t, loyal best and keep love alive. I do not know where I failed as wife. Home was attractive, there were sun. hine, cheer, flower and bodily comforts. Th children and I w l' clean and wel-

coming. I kept my work up and oid not lIag. I managed to fino enough time for r ading and thinking to keep the cobwebs bru hed from my mind. I'know he was proud of wife and babies, yet I uffer d many lights. I had proper elfl' pect and regard for the fine t in life and health but I was not cold; I loved passionately and deepl~r. The culmination of a long chain of minor hurts that had been dragging at heart and oul, came when the fourth baby was mall. I was not yet trong and had not di mi ed my nur e. One day I retur·ned unexpectedly from a drive in the life-giving sun hine, to find hu band and nur e in a position 0 compromising that they attempted no defen e, and all the doubts and f ar and nagging hurts of th year cry tallized in crushing knowledge. If our place had been rver ed, any jury would have cleared my hu band if he had hot and killed. I did not weep or faint or rage. The hurt, of course, would have been Ie. if I had, but even as it was the hock did not kill-my body. When it wa all over, though, I realized that never again would my hu band have power to hurt me, but I hivered. It i only dead things that feel no pain. Thou and of women have walked with me to thi point. Some of tho e thousands took their childr n and left their hu bands, other thou ands taved on with their for one reason or another, as I did, for a time, and perhaps· till other thousands ha' e followed the cour e that I ultimately took. At first I thought that I must go. Then I began to wonder if it was my duty to stay and whether, if I tried hard, it would be po sible to truggle back to something like love and re pect for the father of my children. He pleaded his need of me and tHem. He had not reckoned with the" posibility of being found out. "I've been a fool, but I've learned my Ie on," he said, and I knew that could be po ible. I thought of him and hi futllre and knew that I could not feel blameles if I held the babie with one hand and pu hed him away with the other-and he went down. But I thought m tl~· of the children. In arlier ~'ear I wet-pingly "did not believe in divorce." Later, I modified that a good deal-for others. The accepted tandard, too, wa quite different, till, it hao been my ob ervation that broken home are bad for the children-that ome tigma eem to cling to them no matter how ju tifiable the divorce. I felt that I did not want my childr n to have a divorced father even though the whole world might feel that it wa just. I stayed on for everal years and tried hard to get back the old (Continued on page 98)

July, 192

Be theWoman YortWere 'Meant to be Olympian Society has helped thousands of women get more out of life. I am authorized (for a limited time) to send complete material for free examination without payment of any kind. I "'/,o/~

01JA

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HlS is not a story of drudgery,

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First: A Glorious State of Healtlz The first fundamental of happiness is Ireal/II. So, Olympian starts with the natural principles of health. Some of them you may know. Butwhat has always been lacking is the key to "zeir use. You are told the scientific secrets of applying these principles with ftell force. Results are instantaneous. You will feel changes the first week. A month brings improvements hard now to believe. Quickened energies crowd out every petty ailment. New physical and mental powers seem inexhaustible. It is wonderftel. Investigate this opportunity without the spending or risking of a single dollar. !Luick Development of Personal Attractiveness Comes Next Next are developed the traits which make for personal magnetism. The knack of making others like you is acquiredand the processes are fdsci1Iati1Ig.· Your progress will astonish you. The next stage is physical manifestations of womanly charm. Unmistakable changes are wrought in your carriage, poise, in your step; your attitudes in repose. The analyses, charts and pictures, the iI1ustrated text, all are so simply and plainly set forth that t:very minute is interesting. Worth-While Beauty Secrets Nothing bought in a bottle can rival Olympian as an aid to physical beauty. When told the scientific causes of supple body and limb -a clear skin-sparkling eyes-pretty shoulders-firm, symmetric breasts-luxuriant hair - it is absurdly easy to attain them. You'll learn how as much as 30 and 40 Ibs. of excess flesh are removed in sixty nays-without starving. How to remove

unnecessary, for you can inspect it all in your olVn home and judge of it for yoursel£ without your investing even one dollar. Without a penny in advance, without obligating you to buy a thing, we send you the comLetters from Members plete course and material for Olympian ociety: one week's trial, to let you While the material you sent me has not b en in my prove to yourself that the Olymhands Quite a week. I like it pian method is the thing you and shall hopp. to be imneed and want. proved physically and men-

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Wl:at de Young Miss Needs to Know Olympian information and instruction will equip girls of eighteen for life. ~lothers have told us their daughters have built mental and bodily perfectionon the simple principles revealed in this course. Girls, and boys too, are immeasurably helped through a parent's Olympian enrollment. Any woman who knew all that it can mean to any family, would deem it her dtety to get this material.

tally. It is what I especially needed.-O. C., Holli.ton, Mass. Olympian Society I would like you to know that I am enioying your course very much. I look forward to the monthly discussjonal I ctures. I am very well satisfied with the course.-A. 1.,Montreal, P,O. Olympian Society: I am a business woman and find the course is very interestinll'. I feel much better alrrady,-L,L.• Dunham, N. C. (Two months later from the same member.) I was ready to l1ive up wben I enrolled, and today am the picture of health. look 30 though pa t 40 and wei 'h what I shnuldl

Married Women It is not exaggerating to say that any woman's married life' is made vastly more enjoyable through Olympian. The very things she wants to know, causes and effects. Successful motherhood;adorable children. What to believe-and not to believe. Preparation for motherhood. Sex truths. Twenty-seven specialists are back f Olympian; most of them have devoted a life's work to the movement.

A Special Concession Heretofore, the benefits of -the Olympian course ha ve been restricted to those who had been invited to join the society, paying full dues. But, the good of the work is too big, too vital and too badly reeded and wanted by women in general to restrict to the few. Hence we have decided to depart for a time from our regular procedure and make it possible for a number of women to obtain the ft~ll Olympian cour e and service, including all workin~ material and text, paying only a small fre, instead f the dues that have been regularly in force. This means that, acting promptly, you get everything in the course-all the working material, text and charts-all of it at once-at a decided saving. It is impossible in this space to enumerate. or describe fitly the material you get and the wonderful value of it-but this is

Olympian Society's O.ffer For the present, you need send no money whatever. Your simple request will bring complete working material and text-everything. You may have unrestricted use of all for a full week. There is no obligation to go a step further; n9 obligation to pay a penny unless you decide the course is wo'rth a hundred times the small fee asked. If you want to keep the material and continue u e of it, you have the pri~iledge of choosing from three plans of payments each at greatly re-

duced cost. But the thing to remember now is that you may inspect all this material without investing or risking one dollar. You have a full week to decide whether you want to keep the material or not. Surely, such an opportunity is worth the clipping of a coupon. Clip it now, and mail today. OLYMPIAN SOCIETY, Calumet at 21st St., Chicago, 111.

(116)

Please send me prepaid complete Olympian text and matorial on approval without nbligation. I will either remail the course in one week or enroll under the reduced-rate easy terms of your special offer. }\~a "'~ • _••••

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Physical Culture (Continued from page 96)

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feeling. It could not be done. In the first place, I was not met half way. long. There was more con irleration and kindnes for a time but it could not last; the foundation wa not there. One who e, temper, vanity and pas ion have be n given free rein cannot make him elf over easily. To a great extent, he i "marle" in childhood. At la ·t; with home symptoms the same as before, it was to be suppo ed there ~·E'r.e outside "affair ' of more or Ie eriou nature. I was forccd to know that life would have been easi r. plea anter and fuller if I had left my 1m band, even though his bu iness now kept him away from home mo t of the time-always two weeks at a tretch, sometime much longer. You may think I wa alone nough that I need not have minded, but I came to look forwa.. 1 to his homecoming with a fr nzy of dread and to fcd uch a relief when;' w k· nd would afely pa without hi c ming, that I knew matters ould not go on that way longcr. It was as though I was choked. m~' p I' onality trangled. m~' oul imprisonerl. my virtu be mirchE'd. I decided that I could not wait to talk to him, that he mu t know befor he cam home again. nyway, the chances were that a ca.lmly-written I tt I' would b clearer and more ati factory than a talk. I wrote to him very carefull~! and tend rly. I bared my heart and oul and told him that I could not go on longer trying to be hi wife, but that he could b my "broth 1''' if he wanted to tay on with the children. It wa not that I was hard and unforgiving. I did not feel that way at all; but the heart that had been lowly dying for year was dead, and when love is dead, marriage i in and a wif little, if any, better than a poor, de pi cd creature of the. treet . I aid that m~ hu band no longer had power to hurt me. but the writing of this letter hurt. I remembcr the tears that would come, and feel again omething of the ache that clutched heart and throat as I looked on our dead love. 'Vhen a man i the father of your four children he can never be quite a trang I' to you, but the ache was for the man I thought I had known and the love that had been. I wrote as I felt and thought that he, too, must feel and lUlder ·tand. '¥ithout comm nt of any sort. he accepted the ituation on my terms tho c time he was home during the next few month, but he d troyed all of the fir t part of my letter, that laid my hE'art hare and implica.ted him in any way. He kept the last two or three line and the told enough to erve as a weapon. 'When he got ready, more than half a :veal' later, he prang them on me with: "Come back to me or we will divide the children and go our separate ways," Think of ittrying to force a woman to his arms! He knew my one vulnerable point-the children-and he thought I was helpless.

I was not expeeting anything of thi kind and a nau eating weaknes caught me for a econd, then I said very qui tl~·: "-0, the children will not be separated." "Why not!" "It would not be right on their account. It would be too hard on themand I could not tru t them with you-" 'Tc ,'. carele Iy," eparation would b hard on them." "And," I fini hed, "I have the written evirlence t;hat will prevent it." The triangl wa very clear-cut. Then he wa urpri 'ed for no word or action f mine had hinted at thi. "hen the evidence cam I felt that it wa to be u ed in emergenc~', onl~·. I explained brieRy and he left with, "I know when I'm whipped." Thi evid nc ha never been m ntioned ince. 'Vith it I can ea ily pro ure a divorce at any time, and quietly. if he wants it badl~' enough to make no objection when I tipulate that the children stay with me. "'hen he had had time to think thing over I offered to do thi if he wanted me to, a soon as the year's school had cl sed 0 that the children and I could go away and their friends not know, but he aid " J o." The offer till. tand . You remember the "poem" that ame out years ago. each stanza of which end d with "All for the ake of bing upported"-a humorou ati.. on married life fr m th wif' vi wp in t and y t. like 0 much of lif • hiding an a h behind a laugh and covering trag dy with a smile. It is mi erably true. The law holds that a husband "own" his wife if he furni hes her "bed and board." He need not ven allow "pin money," though he keeps his home and mothers his children. I writhed under this financial d pendenc when my hu band and nur. e "killed" me. but bE'came a wage arne I' a soon after a I could, \vith m~' hushand' full approval -even de ire. "hen I wrote that I could no long r be his "wife. ' for four :,ear my salary had handl d mol' than half the family budget be ides paying m:,' p 1'sonal bill. Therefore, I wa financially "free" when he dcmanded m~' return to his "bed," So we go our E'parate way under the same name and roof-except that he i from home a. gr at deal. Whcn here. hi place is at the head of the family 0 far a appearances go: whcn he i away, I end home-news letters once or twice a week. There are ki of greeting and farewell to ati fy onlooker. It is a good deal like tanding at an open grave but the world and the children do not know. Tho e who have had no oeca lon to learn of my husband' double tandard do not u pect our rlouble life and, I fanc~·. think of u a a WE'll-mated couple succe sfully rearing a fine family. Just after one of my wor t hurts a lUutual friend-a clean-lived man· whose Ilame would be recognized with

July, 19 2 pride by thou and. if mentioned- aid "That hu band of yours i a lIlan after my own heart." H can holrl the center of the t..'l.ge any time he and hi bu in abilit~r in hi hoo lin i appr ciated. l\Ien like him, for a time at least. and women 0 long as he wants them to. He is no down-andouter. Tho e who have ba ked in my husband' mile, if they think of me at all, regard me a the un u p cting wife over e~'e the wool ha b n ucce wh full.\· pulled. for he never po a an unmarri d man. It i hard n prid , of cour ,but pride. crucified. hung bleedIt d not ing tweh'e long years ago. matter-very much-now. Truly. I have ncv l' wi hed one of them harm. I have tried to put ev rything out of my heart that could hurt the children by making me narrow and bitter. Has it paid? Ye. Clear-e~'ed, cleanminded, with head up, our children face th world quarel~r, with no hadow or whi per to handicap them. In an agc ne mad ov l' "PI' bl m." the~' ar gr win up with a clean, whol orne view of life and its relation 'hip and 1'pon ibilitie . The~' have learned p rsonal pon ibilit~· anel fairn from ach having hi or her hare in the home ta k : th y have learn d omething of bu in s and financ from the problem we havc m t. The two bo~' are in a tate Agricultural Coli g . On ,with de ide I m chanical taste and aptn for drawing. i tudying ngin ring. Th other will h a farm l' ome day and hi ehildh d'· fondne for animal hold. Hi tock will not h beaten and cur d. I know m~· on' w II and would take my lif on th ir purity of thought and a t. Their allractiv n i more than kin deep: their genUene i not put on ju t to win a wcetheart. The old t girl how d cided mu ical talent and will pecialize in that: the thirteen-year-old "baby" i a high hool ophom re with future unplanned. "e entertain quite a littl in a ver.\· njo~'ahl but mall. middl -cl, ort f wa~·. I have alwa~' belie\' d in h ing thc und l' landing chum of m~' children and their friend. They all kn w the hig porch. or th living room with i firpIa are th ir at an~r tim. A a con eqnen e, ther are num rou ev ning. of mu ic game or dancing: mall dilllH'r parti ,Iiltl informal hd re-OJ'-afler church lunehe" a. "bit ., after a. mo\·ie. and pi nie and hike gal r. n ing away from hom mo t f lh time, m~' hu band 10 out on man~' f the e, and wh n h i hom om time prdcr~ thc \'cning downtown. II i alwa\' w lcome amon u and i. bailed with delight if h doc' app ar at a party: Hc do . not app ar \\'h n not in the mo d for it. and when hc is in thc rno d i a. d lighLfull~· nt rtaining a. \Vh n h fir t fa inat d me. When he ( ontinued on 'page 101)

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100

MEN READ THESE CHAPTER HEADS For Fearless, Broad Minded, Plain Speaking Discussion of the Vital Personal Problems Confronting Every Young Man, Bernarr Macfadden's New Book

"MANHOOD AND

MARRIAGE" Has Set a Mark Never Before Approached t last, a man has dared to speak the truth,-the plain unvarnished truth. At last, a light ha been thrown upon the darkne of prudery and ignorance which ha so long surrounded que tions of the most vital importance. At last, a revelation has appeared,-a rev lation through which more than 75,000 men and women have found peace and contentment, happine s and health. Bernarr lacfadden ha accompli hed something never before attempted. He ha dared pUblic disapproval to tell people what they needed to know. He has dedicated to the young manhood of the world the fruit of his lifelong tudy and experience a teacher, physical culturi t, and philosoph r. H tand alon ,the pion r who point th way through an uncharted wildernes of ignorance to the gloriou goal of complete understanding.

The Truth About the Sex Question People have at last begun to realize that the immense importance of the" x que tion" will no longer allow it to be hid away as a thing to be ashamed of. We are living in an age of plain thinking and frank peech. ubjects spoken of in whi per ten years past are now discu freely over the lunch table. Why is it, then, that the mo t important qu tion in the world-the question upon which the future of the human race depend -i kept a dark and my teriou r t? \\'hy i it that so many young people are allowed to tumble along in blind ignorance, often wrecking not only their own liv ,but lives of others a well, when it i so ea y to teach them? Why? ing the fearful misery everywhere about him, brought about by unfortunate marriage, parations, divorces, ickly children, and premature death • Bernarr 1acfadden decided to kill forever the demon Ignorance which made these things po ible. "Manhood and Marriage" is the result.

"As One Good Friend to Another" It is far more than ju t a book. It i more than a course of instruction. Bernarr Macfadden himself live in the page he has written. Hi pirit is there. It is as if he wer talking to you a he would talk to hi own younger brother. He doe not preach. He doe not theorize. He does not mince matter. Macfadden i fir t, la t and alway a man,-a man who ha lived the same life as you have, who ha undergone the same temptation. traight from the houlder, bra s tacks, that i what he gives you, and it is this plain- poken sincerity that has made his book a never· failing source of in piration and comfort to the thousand of men and women who owe to it their whole life' happine .

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Chapter Headings of the Greatest Sex Book for Men Ever Written Con rving Love-The Ba i of larital Happine s hould Husbands be Present at Childbirth? Are hildren Always Desirable? The Crime of Abortion Divorce Physiologically onsidered an a Wrecked Marriage Be Reclaimed? The Erring Wif Jealousy-The Gr en-Eyed Monster Quarrelling and Making Up wing Wild ats How irility is Destroyed

The Importance of Virility Am I a Complete Man? Is Marriage a Nece ity? The Age to Marry Selecting a Wife Love Making and Its Dangers Establishing the I ntimate Relations of Marriage Marital Mistakes and Exce s Regulating Marital Intimacies Should Husband and Wife Occupy Separate Beds?

----------------'1 PHV ICAL CULTURE CORPORATI •. Dep,. 7. IIJ-1I9 West 40th t.. ew Vork. I am interested in ~A HOOD and fARRTAGE. Please mail me a copy under plain cover and 1 will pay the pOStman $3.00 upon receipt. It is fut1y undenlood. however. that if I do not feel that the book is worth much more than the price charged. I may relurn it in pu{ect condilion within 5 days 3fter [ receive it and my money will be: refunded immediately and without question.

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This remarkable book. so new in scope. so fre h in viewpoint. is crammed full of the information neltlected by old-fa hioned sex hygi~ne. And so convinced are the publishers of its almo t priceles. value. so incer Iy do they feel that it should be in the hands of every young man. that for a .hort time only they are making a most Aenerous offer. Don't miss this great opportunity which may mean the difference between lifelong happiness and sorrow. Tear out the coupon at th~ foot of this page and mail today but do not send any money. While the price'of MA HOOD AND MARRIAGE is $3.00 it is not necessary to pay us one cent before the book is actually in your hallds. OUR GUARA TEE-The contents are guaranteed to sati fy every purchaser. If you do not willingly admit. after you examin it. that the book is worth ten times its cost, it may be returned and the purchase price will be refunded without Question.

PHYSICAL CULTURE CORPORATION Dept. 7, 113-119 West 40th Street, New York

101

July, 19 2 ( ontinu d from page 99)

d not care to join u a word of '\ II from m mak v r. thing all right f r both th chillr nand th ir fri nd ,although be may have given man ring, "I don't f I lik playing th d v ted fath rand hu band r Ie." 0 one u pee the k leton in our home; I am told that I do not look my a e, i pr en i not h uted aloud that way. y ,,-peri n h not mbittered me toward marriage. I want my children to marry but I hope-God, how I hopethey will g t mor happin out of it than I have. That r lation hip hould mean a lifetime of loving compani n hip and mutual h Ipfuln I have b n tir d, om tim , and heart-hungry for the clean. trong I ve of a man on whi h to I an. But I could not be torn by emotion. I had to empty my elf of mo t f ling and hut th d r tight on mem ri . The jol I have had have taught m to tak a good deal without utward ign, but I waded through tortur imm urable b fore I r ached the calm pia wh r I can face the world with a mile at any tim.

Wh n the I t bird ha hom ne t, if ware both in that home, th r will b mpl t ration. Ther will no long r b n d f ontinuing th farc ; th train would b too great. nd in pite of pr nt courage, unl ther i mpl te eparation before, ther i a hard hour coming f r one f u after a while. "hichev r di fir t. the other mu t uff r om what. :My hu hand i not ab olute tone, he mu t in vitably feel r gret. for me, I know I would have to tand, not at th grave of the man f to-day but f the man I had lov d 0 int n ely and tru ted 0 ompletely in my young womanhood-at th grave of a wr ck d marri d life that I had thought would be ideal. But I f I that I can m t the Judge of the niver c conscience clear 0 far a. that marri d lif i. concerned. I triedHe know h w I tried. But a oul was entru ted to m~r k ping. I was not called up n to p nnit its bing ver d with lime, i virtue dragged in the mire. I f I that I dio all I uld to lift and, failing, have done nothing to pu h down.

I I I

The Guide I Ito HEALTHI I and \VEALTH I I!l I

ot ev ry h althy man or woman is wealthy-as the world counts wealth. ot ev ry wealthy man or woman is healthy. But th r i one food-the paper shell pecan-that offers to far-sight d peopl an ideal combination of Health and Wealth. Of Health-bccau. the paper sl1('11 pc an is the "purest. sweetest, m t highly-concentrat d of all natural food :' supplying in proper proportion tho two great food I m nts. fats and protein. Of Wealth-lX'Cau the whol y ar's supply of thi staple y ar-'round food is exhaust d in a few months each y ar. so great i the increase in demand. "We have now one pecan where we ought to have a million." say Burbank. th Edison of Aj(riculture. who i also quot d as. yinj(. "The longevity of the pecan orchard and its immense earning power make it one of the most profitable and permanent of agricultural investments."

I I

I I Mothers Who Are Still Beautiful- ttention! I OE maternity a woman' We have b n con id ring a prize

poil

figure? o. ot nee sarily. t 1 t. the true phy ical culture woman doe not acri6ce her beauty as a T ult of mat rnity. Thi old-fashi ned noti n i now a pretty well exploded fallacy. ' e have been told that th fear of the 10 of ne' figure, and with it, even ometim th 10 of the hu band's lov has tood in the way of many women baring hildren. But thi n d b true no long r. It may be that in the cas f th tightlylaced woman of our grandmoth r' day, the' fragile. non-athl tic. tay-at-h m , womanly woman of past g nerati n -the woman who had v ry little figur anyway -the ord al of motherh od was uch as to leave her phy ically a wr k. But the phy ical culture irl, with a vigor u. tr ng and healthy body-and a far more beautiful body-<1 not 0 uffer. o casional tori about retain d beauty aft r maternity publi hed in thi magazin have attract d much att ntion. uch cas are not ex-traordinary or x ptional. "'e k-now of w m n who have had three to five childr n and who at th age f forty till retain the I nder lin and beautiful contours of a girl of tw nty or tw nty-five. One uch woman ju t bar Iy mi ed winning our recent thou and d liar prize, for the mo t beautiful woman. bing one of the b t ten among three thou and ntri . Perhap you, r ader. belong in thi cia ification. If o. we want your tory.

cont t for the b t tory of thi kind, with $500 in priz . But we have a b tt r plan than that. "e are going to offer you 100 for your tory, including photograph. if you can write an acceptable tory about your experience, telling how you have kept the b auty of your figure in pite of motherh od d tailing your diet and xerci e and nding u ati factory photograph for publication to prove your e. ou may write your tory in anywhere from one thou and to three thousand word ; not ov r three thou and. D cribe your girlh d a tivity and your training preliminary to mat rnit~·, then your exerci during pr gnancy. if any. Tell about your di t, ;vour rcup rati n and your pres nt tate of health. Ph tograph are very valuabl You must end photograph h wing ~. ur figure, with name. addr and penni ion to publi h written plainly on the back of each photo raph ubmitted. Photograph illu trating y ur xerci al will be appr cia ted , though they ar not entiat, pr vid d the latter are made clear by d cripti n. Th 100 prize paid for the tor~r will includ b th the manu cript and photograph . "n e'll t II the w rId" the truth about thi matter of heauty a being con i tent with motherhood." are going to prove it with thi eri of per onal tori in which we hop to include yom. Write your tory; g t y ur pictur and let us have them.

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0" "'J~

102

Physical Culture

AnalyzeYour Eating Habits! You Will Be Shocked , But

It May Save Your Life • The wonderful chemistry of dige tion and a similation causes the food you eat to become a part of your body and brain within a few hours after eating. This fact you know and from it you also know that your body and brain can be no better than the food you place in your stomach. Since you are what your diet makes you and since your diet is what you make it, the more you know about foods, how to combine them intelligently into well balanced meals containing all of the ne e ary food elements in proper proportion, how much and how often to eat, how to di tinguish between what is fit to eat and what should not be eaten and how to avoid harmful combinations of otherwise harmless foods, the more nearly you will be able to control your own destiny. Practically all disease begins in the stomach. There is no longer any doubt on that score. The food you eat determine the diseases you may contract or whether you may expect to be entirely free of disease of every kind. A properly nourished body is immune from maladies of whate er nature. It will not contract disease nor will it permit any hereditary weakness to develop into active state.

realize more tmly just how vitally important a well balanced, properly chosen diet is to you and yours.

"Eating for Health and Strength" is the wonderful new book by Bernarr Macfadden that covers the subj ct of diet so completely and at the same time in a manner so simple and easily understood that you are enabled to grasp all of the underlying laws of nutrition almost without an effort. As a health in uranc policy this book by the greatest living physical culturist is worth its weight in gold. By following its teachings you are enabled to choose and combine your food so intelligently that your body r cl'ives exactly the nourishment it hould have. By following its teachings you avoid all of the unhappy consequences of wl'tary errors that are killing countl ss thousands. If you have your own best interest and the interests of tho e you love at heart, you will wish to examine a copy first hand. All that is necessary is to sign the coupon provided below and mail to us to-day. Do not send any money with your order but pay the postman 2.00 upon receipt. After that examine the book for 5 days and then if for any reason you do not wish to keep it, send it back. Your money will be refunded promptly.

How Much Poison Do You Eat Each Day? You have heard all your life of bad combinations of food. When you eat a food combination that is so extremely bad that the stomach positively cannot and will not stand it you become violently. nau eated or contract diarrhea. That kind of bad food combination you recognize because it callnot be igl~ored. . But, do you recognize the dozens and dozens of other food combinations that are far worse for you because while poisonous to the ystem are not sufficiently violent to cause ejectment? Those are the foods that kill because instead of being violently cast forth they are absorbed by the system, which becomes saturated with insidious poisons that slowly but surely sap away health and vitality. If you knew the countless thousands of cases of Bright's disease, diabetes, gout, rheumatism, nervous disorders, anemia, blood disorders, general debility that have gradually developed due to innocent but protracted mistakes in diet, you would

I am interested in "Eating for Health and Strength." Please send me a copy by return mail. I will pay the postman $2.00 upon receipt of the book with the understanding that I can return it at any time within 5 days after receipt for a refund of my money. Name..•••....•..•••••.•.....••..•.•..... Address

"Chicken Breast" P. A.-The condition you describl}. popularly termed" hieken hreast," is simply a malrormation or the chest due to imperfect development during growth. At your age of . ixt n it should be po. ible v ry largely to overcom' this condition by corrective e.xerc·i whirh promote normal development or growth and the rounding-out or the rh t. or course this \\;11 require very a iduous persist nce in ehest expansion ex r<·ises. 1"ive minut a day will not be sufficient. Practise tr trhing the arms high above the head, in conjunction \\;th th expansion or the chest, dozens of times each day. CllLSping yonr hands behind the bac'k, pull backwurcL., thus drawing the shoulders buek and expanding the chest. When walking prudise dcep chest breathing, filling the lungs with air to what would SCl'1lI almost the bursting point. Continue this not for weeks or months, but ror ycars, and you will not only improve your health and posture hut will at least parlly, and perhap. entirely, ovcrcome th deformity.

"Wing" Shoulder Blades

n. H.-Your problem of correcting the prominent houlder. or "\\;ng" blad as you call them. is one of acquiring a pl'rfect development of ~'our back and torso generally. Particularly you should practise Indian club \\;nging, which is an idl'al l'xercire for correcting the should rs and giving one l'reet carriag . OtIler exercise, however. which draw the shoulders bnckward and expand th che t, and all kind of exerci whirh involve the. trl'tching or the arms upward, or hanging by the hands a in hori7~ntal bnr work, will be helpful. Flying rings and travelling ring, ir you have a g)'1llnacium available, would be parti ularly uggested. Ineidentnlly the "pooching out" or the abdomen \\;11 disnpPl'ar in prop rtion a you acquire better po. ture while overl'oming the shoulder blade difficulty mentioned. Wrong Way to Take Milk Diet

-------------------------,

PHYSICAL CULTURE CORPORATION 119 West 40th St., ew Yorlc City, Dept. 7.

Questions from Health Seekers

The following list of subjects covered will give you an idea of its tremendous scope:Food Science and Personal Efficiency. Food Chemistry. Physiology of utrition. New Discoveries of Experimental Biology. What to Eat, Balancing the Diet. How Much to Eat. When and How to Eat. Food Production. Manufacturing and Marketing. Home Preparation of Food. Practical Food Economy and Mental Efficiency. Eating to Gain Weight. Eating to Reduce Weight. Food and the Sexual life. Feeding the Baby, The Feeding of Children, Eating to Prevent or Cure Disease, The Diet in Old Age.

A. T. G.-Jr you have not been able to SCl'urc good results rrom the milk di t, it is not surpri ing, in view or the raet that you have been trying to mix it with your regular meals. The use or three quarts of milk per day in addition to other meals will not u ually work out, unI you have an unusuallLSsimilat;ve eapac·ity. Occasionally one mCl't a sort of human hog who enn do thi. Milk is a blood making food but particularly it is a protein or flesh building food rather than a faltl'ning food. In other words, milk is a "meat" food: for each quart or milk contain a definite amount of cheese or protein, which is only another ronn of meat. so to speak. U one eats ment, eggs or cheese. the u of milk in the diet mean an exce s of protein rood, and very rew people ron "get away \\;th it." H you u two or three quart or milk \\;th olller roods, th e other artic·l o(diet hould con ist only or non-protein roods, such as rruits, green salads and rresh vegetabl , with po. 'ibly whole grain bread or undenatured cereals. In uch a diet ~'our milk constitutes your "meat." trietl~' speaking, however, the milk di t is an exclusive di t or milk, with perhap n little fruit juice, as that or oranges, lemons or grape rruit.

The "Old Maid" Who Marries . H. .-Please do not permit yourseIr to think that you cannot marry just because you have been an "old maid." Mr. Macfadden's editorial in a recent number or this magazine was certainly not intended to discourage anyone. or course the moment you marry you are no longer an "old maid." Certainly you are rar rrom that ir you are only twenty-seven and a rresh and healthy in appearance ILS any young girl should be at the age or twenty-

July, 1922

103

. ven. By all mean , if your phy ician d lares that you are organically und, you may and should marry, and also you can and should have hildren. nother read r asks if he hould marry at th llg of forty, and wh ther or not it would be dangerou to have children at that age. Of cour h should marry if he wi h to. The qu tion f inconvenience or dang r in childbirth, however, i one that would d pend naturally upon h r health. Her phy ical ondition' a factor that i more important than h r age. Ordinarily childbirth i a lilll mo difficult at forty than at twenty or tw nty-five. But thi i n t alway true. It i ur' nl, however, that one hould t.'lke pain to acquire th best po ible phy ical health, and praeti x rises which cultivate not trength but rather lasticity and supplenes of body.

How America's Lea'ding Men Safeguard· Their Health Is there anything in the world more pitiful than when a man in middle life is suddenly robbed of his health-unable to support and care for his loved ones-or taken from them by the grim reaper?

By Frank G. Soule HOW many times have you picked up your morning paper and read thi ng Ii ke this:

Loss of Sense of Taste

HMr. John Smith. the well known merchant, was nricken last nis;;ht in his home with an acut. attack of - - - . H. di.d b.fon: medical :aid could reach him. Mr. Smith's sudden and untimely death will come as a profound shock and tragic surprise to the entire community as he apparently had been

E. R. B. ince you have rea h d the age of eighty-five, it may be that your 10 of sense of taste i n t remediable, ince it may be iik the 10 of th sen e f heari ng or of the other n Ordinarily a fast or a very restricted di t would tend to restore the n of taste; but thi i a mntter about which it is impo sible to judge. Mu h fasting or di t restrietioll nt y ur ng would be of doubtful advantage. pinnl adju tment might solve your problem.

in the best 01 healt"'''

A. B.-The qu tion of continuing your regular bathing habits durin' the montilly period i one that d pends entirely upon your pow rs of recuperation, that is to say, your g n ral vigor. There i certainly no objection to a warm sitz bath, and you know a hot itz bath i often recomm nded for relief from pain or distres ing cong tion under the circumtan . The question of cold bathing, however, i on which houJd be d termined entirely by your eir ulati n and ability to react. 10 t women need t';) be careful. me women how ver, of good rec'!peration, that i , capable of feeling entir Iy warm immediately following a cold bath, keep up th ir bnthing habits every day of the year, ir pcctive. Thi i a maller that you must d termine for your elf.

"Broken Veins" on the Legs 1. B.-The little bunch of tiny vein, or di loration, that you penk of may be of little or no ignificance. Th y do not nec sarily indicate the po ibility of vari veins in th future, although th re may be a tend· en y to weakn in the wall of the vein in your case. Does it "run in the family?" The pm tise of cold water bathing, however, and suffi ient ex rei to maintain good circulation, will pr vent varico veins and will probably ov rcome the so-called "broken vein" that you m ntion. Do you wenr elastic garters above the I,.'1l ?

It is by the U3e of these scientific measures that s lch men as \ m. Wrigley, Jr., Carl Laemmle, President of the niversal Film Company; cor 'e Ade. the Famou Humorist; Chick Evans, the Golfer; Paul A. Harris, the founderof the Rotary idea; Justice 0. .Carter,

Send for Free Book on Health

eurasthenia

there is no outward symptom of their presence until the victim has passed beyond all hope of recovery. In fact,

J. B. G.-There i no qu tion that fasting brin relief in many cases of neurasthenia, perhap by overcoming th irritation in id ntal to more or I food poisoning. Of cour e n urasth nia i in many cases purely a ea c of starv d n rves, and the problem of feeding the n rve is merely the prohl m of findi.,,, th mo t nearl idenl nutrition for th b dy as a whole. :'Ililk has been found to be th mo t qui k1y nouri hing food in uch ca . In oth r words, an xclu;ive milk di t will probably do more for one than any oth r regim n yet di ov red. If, h wever, your n rvollS trouble i the ult of irritntion or poisoning of the ystem, you might do well to follow the plan outlined by Dr. Thomas lark Hinkl in thi Ilk1gazin more than a year ago. lIe found that ugar and protein a ted as irritants, or food poison, to certain people. omplete elimination of ugnr, meat and eggs from the di t br ught about a cure, and that without stopping work, or any oth r form of treatment. You might try hi plan. It might make a long en t unnecessnry.

Science can warn you of approoching danger, protect you and your loved ones from these diseases and add perhaps from ten to twenty years to your normal life span.

Mr. Smith's "sudden" and appalling death of the IIIinoi. Supr.me Court, and thou.and. of oth.r got into the papers because of his prominence. men at the heads of their professions. protect themBut for every Mr. Smith there are thousands selves against the slow disintegration caused by of men and women stricken and snatched sedentary living, lack of exercise and hi~h prellure brain work. These rnen--every away in the prime of ninety days - without life, people whose leaving their offices and "sudden" deaths arc without spending more than four minutes each not of enough imyear. obtain the most portance as ((news," thorough and complete to be recorded. analysis of their physical condition ever made and And Mr. mith receive a detailed report apparmtly had bun showing exactly what in th~ but of h~altM may be wrong. J n addition they receive a sheet But as a matter of of h.lpful .u~~...ion. for fact his death was correcting the trouble and not "sudden." II ~ warding off the disease that might otherwise had bUll dying for strike death into their y~arJ withollt knowmidst, d e p r i vet h e i r ing it. Had he ta ken businesses of their uidance, their friends of the same precau tion their association. and their with his precious loved ones of their pro-human machine that te-clion. A few }'ears ago, such America's leading a service as this-by virmen now take with tue of its cost and incontheirs, he might have venience-was out of the reach of most men. But been spared for many now. thanks to the corps more years of healthof trained Scientists and ful, vigorous life. :~cial~sti~n~ai~~~~:~ ~ For it is true that Analysis. this service has always, for months, been put within the re3ch even years, there arc of every man and every woman and made availunmistakable indicaWILLIAM WRIGLEY, JR., abl. for .v.ry child tions in every perat a cost which is in· is 0'" 01 the IlIwdreds o/leadi"g A meTica" busi"ess son's system which men who safeguard themselves against serious illness significant when comand "sudd,,," death. pared with the v31ue of show definitely and hum:!:n life. conclusively exactly . what is wrong. But the pit}" of it is that the diseases which cause these "sudden" deaths Do not Jive in a fool's paradise f fancied K'ood in the prime of life, diseases that often carry health. Accept the friendly warning of an unbiased off little children, almost in the twinkling of an and unprejudiced organization such as the ational eye, are so insidious in their attack that Bureau of Analysis and find out at once what is really

Bathing During Monthly Periods

Fasting for

some-

an alarming feature of these diseases is that the very poisons in the blood which cause such "sudden death" often give a fictitious stimulation which gives the victim all the appearance of good health - rosy cheeks, bright eyes and unusual energy. Yet all the time the body may be slowly but surely breaking down under the vicious influence of these unseen poisons. There are 600,000 deaths in the nited tates each year from preventable diseasesthere are 3,000 000 people sick all the time, most of them needlessly so. It is for these reasons that America's big men have demanded some kind of efficient protection again t the lightning-like death that strikes everywhere, every day. Fortunately there i a way to know when this unseen and unfelt disintegration has started, and there are many simple ways of checking the progress of the disease~ and restoring the patient to perfect health.

happening to your body. unknown to you. Send at once for our brochure entitled, H\ h)' People Die Too Young:' It will not obligate y.ou in any way. 0 solicitors will bother YOll. You Will not be urged to subscribe to the Bureau's ervice. But with this booklet in hand you will be better ... ble to tell exactly whether you need such a life-saving service as the Bureau offers and exactly what it can do for you. Show the brochure to your p'hysician if you like. et his opinion. Then, even lf you do not subscribe, the knowledge gained from a readinR of I his valu4\ble treatise will be of ineati... mabl. valu. to )'ou. Simply fill in and mail this coupon today.

NATIONAL BUREAU OF ANALYSIS, Dept. 17 1920 Republic Bldg., 209 S. State St., Chicago, Illinois. entlcmen: \VithoUl any cost or obliJZ:ation whatever to me. please mail a coPy of your valuable Treatise on H.alth, "Why Peopl. D•• Too Young." arne ...........••..•...••.........•......••.

Addr•••......................................• CitY

Stat

Phydcal Culture

104

A Forum for Physical Culture Girls

Learn Bookkeeping in ONE HOUR YD'! Wront _ _You _ -AT·A·CLAHCC-

onducted by

_~_~~~~TR.!_~~~~:""

~arion

alcolm

This Department is a penonal experience forum in which our Physical Culture Cirl, may by word or picture relate thelr physic.al culture experience-i.n hea~th. building, in athletics. and outdoor life, etc.-and tell what phYSical culture has meant In their lavel. For letten and photograph, published in thele columns we shall present the contributor with a sterling silver Macfadden League brooch. If the writer personally gives cJetaiis of her own e~perience, a year's subscription al well as a pin will be awarded to her.-The Editor.

"You Can't Go Wrong"

Bookkeeping Chart Thi chart is a wonderful, new, simplified method of teaching bookkeeping. With the "You an't 0 \Vrong" chart, you can actually learn to keep a COMPLETE set of double entry books I ONE H R! The chart is simple, graphic and intere ting. The mo t intricate problem in bookkeeping is easily solved after studying the hart. The line guide you through each transaction. You can't 1(0 wrolJgf The "You an't o \ rong" hart has been ndorsed by college profes or and expert a countant. 10,000 have already been sold without advertising. Mail the coupon today. THE ROTHWELL COMPANY, 1308 Page Street, San Francilco, Calif.

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HOW TO EAT

Are You Eating the Right Foods?

When you choose the wrong foods or eat too fast, nerves and mu c1es-the very fiber of your being-are sure to suffer. Permanent injury may result. "How to Eat-a Cure for Nerves," written by THOMAS CLARK HI KLE, M.D., deals clearly and completely with the subject of diet. It tells you how to regain health and true happiness and how to keep them. Sent postpaid for $1. Write for it. RAND MCNALLY & CoMPANY Depl.G37 536 S. Clark Sireet. Chica.o

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Your Job Health.

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ot Cost You Your

to inhale and the ame to exhal ,alwa~' making ure of the hundred a 1 had heard om one ay a hundred deep breaths every morning would in ure one again t IWlg troubl . For over a year 1 k pt thi up, though at time it wa bilt rly hard w rk to make myIf do it when I wanted 0 much to be lazy a before. But 1 kept at it, choosing th m st llouri hing foods and little meat. At first my glowing feeling wouldn't la t till I got to work. Th n, after a while, it wa noon before the old la silude came on, and BuaJly it wa all g ne. Th n, if y u plen , the d ct r told m 1 had had tuberculo i f the lung, (not bad, d urse) and 1 had cured it, my elf! f cour it hadn't had a g d tart or il w uld hav required more medical aid-nal "ill power, . p cially on mornin wh n the "ater come out f the laucet ,,;th the chill still n it- till, if I did it, so can YO Keep aying, "1 "ill!" and make it a ringing truth, and h·alth and happin wiJl reward you. J\!IAno. RET n E TEll, La Habre, aJ.if.

To TUE EOITOR: 1 wa a printer in a photographic studio. If you have ever done that work you know that it mean eight hours every day, hut up in a "dark room," which all photograph r agree it i impo' ible to ventilate properly. Ev ry ray of white light mu t be exclud d a it ruin the printing paper - yellow light only i penni ibl. Also the hemical in the d velopcr and the "hyp" exude fum that thicken the damp air and niake it hlud to breathe. till, the work is fascinating, and I never kn w a printer who would admit he was 10 ing hi health becau of it. 0 when 1 became troubled with a constant headache and a deadly lasitud • I did the u ual things for th m and k pt on going. Finally I fwd to have medical aid, so a fri nd look me to a nerve speciali ·t who made th u ual examination, hook hi head, and said: "Ju t th tired t lilll girl 1 ever saw in You all my life. rou t have a good rest . She Finds the Attic Maryon Vadie. one of the most and a cour of electric Makes a Fir't-c1a s charming dancers of the American treatmen ts." Gymna ium. stage. has achieved remarkable H wouldn't promheights of success. at the age of To TUE EOiTon: i to h Ip me unle 1 only twenty-two. took a rest and at that Last year I wa extime 1 didn't f I able trem Iy thin, had t afford it, 0 1 thought, "Oh w 11, doctor hardly any mu Ie but only a little flabby ti ue. don't know ev rything," and k pt ri ,ht on. After reading ome of the article in your Then I aw a Pny I AL ULTUflE lagazine magazine I decided to practice th ir teachings. and for the Br t time became really intere ted Every morning I get up early, wriggle into in the thing. a gym uit, and run up to the aUi , where the I made a mi 'hty re olution and tar ted to beams run horizontal with theiling. I work. 1 would g t out of bed every morning. get hold of a ladder, hang on to these beum so stupid, I could hardly open my eye. I then go acros them hand ov r hand. At first slarl d the day with a ri of building-up 1 couldn't go very far, but. oon 1 wa abl lo exer i , which I took before an open window go aero s and back Bve tim . with very lillie c!oth.i ng to hamper my moveThen 1 use a lower benm which I can rea h ments. from the floor. and 1 draw my If up with Thi 1 followed with a plunge into a tub of my hand. hinning is m muscle-builder! cold waler, never remaining in it longer. than ext 1 g through all the exercise 1 know. was n a r y just to plash myself all over. You'd be surpri d how it ha d veloped the A vigorous rub with a coar towel and 1 musele in my arms. I have gained twenty-Bve felt glowing and alive. pounds since tarting thi program. Never feeling the need of breakfa t, a cup And it' fun! of hot water, perhaps two if my dige tiou was M.L.P. luggish; an apple or some other fruit, and 1 This girl is ohviou Iy quite a gymna t. started to work. Men very easily chin themselv . Mo t girl We lived about one and one-half miles from cannot do it. Thi difference crystallizes in a my work, and instead of taking a car, as forvery pointed way the e ntial phy i al differmerly, I tarted out on m~' '"alk. downtown. ence between the an you d it?Every morning 1 managed to take one The Editor. hundred deep breaths. taking about four step

July, 19££ ing the bowel' dr.,-. The only way to cure constipation, is b." cstablishing normal secretion, and 5<'curing perfect digc ·lion. This is done mainl~- by exereise. 1 do not drink ten; eolfre, or cc{·ca. J en t no ea Illh' or pa tries, no pork, and' use no condiments, ex{'Cpt a litlle. alt on foods. _ normal d sire for food n{'Cd~ no palate-persuaders. There i tit differ n{'C betw{'Cn appetite, and hunger. The form risdi5<'riminlltingand ~reta Allen of Toronto. Canada. executing an original fiU t Itav ('erwin condihttle toboggan stunt of her own on the rolling waves. men ts before food can be taken with a r Ii h. Hunger is ati 'lied with the plainest food. A Home-made Health Regime In the evening, I al 0 take thirty minut ' exerei ·e. I wa more than compen ated for my To Tn E EDITOR: effort and saeri6ce of certain favorite food. I have been a read r of your magazine for I am perf ctly well, I pos a wonderful over 6ve year, and have always been in complexion, never u any mak -up~nl~' a .,·mpathy with your teachings, but failed to litlle talcum powder. I sp 'nt the ntire apply any of them. summer riding, 6 'hing, hiking and mountain ame. a day th ugh, when I began to have climbing ru there arc vast opportunities for variou popular illnc e. I became xtremely the e sports in olorado. I have a umulated nervou, uf\'er d with dy pepsia in its wor t a lot of knowledge on di t and exerci e to lit form, con tipation, and palpitation of the certain en s, and hall be plea d to pas it h art. Life became one long weary dream. I began hanntin ,th d t r. hop, and conalong. ELIZABETH KRUEGER. ql~ently land ·d in th hand of a urgeon, who adv,se.d me that an. operation was my only Denver, Colorado. alvatlOn. I ubmltt d, had my appendix removed, and gall-bladd r drained. I~ollowed How I Conquered Cold a terrible year, a v ritable nightmare, which To TOE EDITOR: ended with a compl te nervou collapse. Although living the phy ical culture life Thi show the inadvisability of operating on to the best of my ability, I was for year unable nervous patient, it onl~r aggravate conto avoid contracting bad cold. A hort time ditions. nut there are hundreds of M. D.' . pent in analyzing the matter r ulted in the practicing throughout the country who can following conclu ion : not recognize r al di ease from neura thenia. A cold alway tarted in one of two way Arter I wa partly recovered I moved to from my getting chilled, or overeating. If, as lorado, and wa recommended here to a in my en e, one i a sedentary worker, one's famous health sehool. I wasted threc months the body inten mental ab orption I av in thi in titution, plus ix hundred d liar n.egative, and very su 'ceptible to chill. To with no benefit what 0 vcr. In fact I was i,; avoid thi, imply take noti of the fir t hint wor condition wh n 1 left. Right here I of chilline and b gin to take deep breathing want to voice my opinions on prolong d exerci' ; tense and rclax th mu cJ until a fasting in extremely nervou trouble. I do warm glow come, and if thi is done quickly not believe in a fa t over four days. In my enough a cold will not r \lIt. e~se I wa. fa ted too long, and my stomach . Th other eau is not so ea'y to handle, for Imply Illld down on the job, ab olutely It taxes one' will power more. Overeating is couldn't dige t any kind of food, o fatally easy. It i hard to realize how little i . Here was where I d id d to take the case required in th way of food. lIlto !Uy own ~and .. I adopted a sy tem of I have acquired an extreme sen itivene to ex'r 1 es taken III bed III the morning, at whi 11 the above danger 'ignal , and by heeding their I 'p nt one hour, then a cold shower with a warning have not had a cold for two years. vigorous towel rub-down. Th n I walked an hour or longer, until tired. Breakfast conanla ruz, Calif. F. 1. L. i ted of whole whet\t bread, cooked fruit, with very little sugar, one or two gla ses of milk. Lunch wa of whole wheat bread and as much as 1 could take. Dinner, a mall pic e of teak, 6 h or collage cheese, for protein. with a large plate of head lellut'C and tomato alad, (baked potato twice a week), two other n n- tarehy vegetable, if po ible spinach every day. I found boiled onions good for con tipation. If I wanted de. sert it always ron. i ted oUre h fruit. In tead of sw t milk I ometime substituted buttermilk, also I drank two gla of water before retiring. I do not believe in exce ive water drinking, as I found that in my ca at len t, it aggravated A charming photograph of Elizabeth Krueger, constipation, by diverting th Denver. Colo.. who spurns the bifurcated riding fluids .to th~ ki~lney', causing skirt. and revels in the freedom of the very modem exec Sive urlDallon, and leavbreeches.

105

It is the habit of well kept thousands. Follow the use of your tooth brush with a few drops of Absorbine, Jr. in an eighth glass of'water, This, as mouth wash, spray and gargle, removes disagreeable tastes and breaths; destroys crevice hidden germs that cause decay, and alleviates conditions ofsore throat. It leaves the mouth refreshingly cle~n.

Absorbine, Jr_ is also, for overtaxed muscles, the powerful yet safe liniment wilh the clean pleas. ant odor. Again, it is an antiseptic, cleansing and healing to skin breaks. All in one container for your greater convenience. At most Jrvgg;lt's, $1.25, or postpdiJ. Lib<,al trial bottlt, tOC. pOl/paid, W. F. YOUNG, Inc. 24 Temple St., Springfield, Mau.

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106

Plty,neal

The Real Secret of Keeping Young By Bernarr Macfadden OW long do you expect to live? This is a seriou Que tion asked in all seriousness. And it deserves serious consideration on your part. If you are a man or woman of middle age. where do you expect to be ten yea .. from now? And if you have left middle-age behind. if you are 50 or 60 or 70. where do you expect to be ten years from now? What would you give to be able to defy old age for ten or tw nty year beyond )'our time, to live to 80. 90 or 100 in perfect health, retaining vitality and power of mind to the very last?

How to

llltllre

Cool the o\' r

YOU CAN DO IT. The difference between youth and old ag is not a matter of years but of the ability of your body to eliminate waste and to r place its worn out cells. Just so long as your system can throw off impurities as rapidly as created and replace worn out .ell, with new one. youth remain. But whrn waste matter is no longer pliminated promptly and broken down cells arc no lanKer im· mediately replaced. poisons accumulate, the blood stream grows impure, the flesh begins to lose it firmne s-<>Id age is at hand. It is obvious then that if you could perman ntly retain the eliminative and recuperative powers you had at twenty-one you would virtually remain twenty-one indefinitely. "The Real Secret of Keeping Young" tells you how to retain th powers-not forever of cour but for many years longer than you ordinarily would. It i filled with priceles knowledg that you need to know. XOl magic but a world of common sense. This incomparable book consists of 38 chapters sub-';ividcu into SIX important cia ifications: Maintaining Youth Food and Diet for Deferring Old Age. Exercise and Keepinll Young Life Saving Habits Keeping Internally lean Basic Principles of Longevity All exercises and instruction relative to diet carefully adapted to the requirements of the individual who has attained middle-age or over.

OUR SPECIAL OFFER All that this description can hope to accomplish is to give you a general idea as to the absolute 'reasonabl ness and broad scol,)C of this great treatise, but to reallyappre iate its completenes • its practicability. its helpfulness you must examine it at your leisure. We are confident that once you see it you will not wish to be without it. Accordingly. we will gladly forward a copy upon your request for 5 dayS' examination. It is priced at only $3.00. Pay that amount to the postman at the time he ma:kes delivery but with the under tanding that you have 5 days in which to study it. If during that time. you decide for any reason whatsoever that you do not wi h to kt'ep it you can send it back. for a prompt refund of your money. We take all the risk. se the coupon. PHYSICAL CULTURE CORPORATION, Dept. 7, 119 Woot 40th Street, New York,

DO tic(!l our grin orr... on pac. 82

Dept. 7. 119 West 40th

CORPORATION.

treet. New York City.

Please send me Bemarr Madadden', COUr1te "The Real Secret of Keeping Young:' for five daY"" ezamina-

tion. 1 will pay the postman $3.00 upOn receipt but it is (ully understood that i£ at the eod of 5 days 1 do nOl wish to keep the course 1 may return it. and my money will be refunded immediately. tame ..••...••...••..•....•.•••• ,., •....•...••••••••....••..•..•..•••.•••••••.•••••.•••••••••..

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Oh,You Sl{inny'/ do~~~a~~~ofbl~d~ot~~~~t ~~~ to go throu~h lIle with II chest that the t:lllor gives you: with ICIl8 you

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00 you •• pect Health and Strength In tablet form - through pltll, patlan. and other e.plolted piffle? You can't do It-It can't be done. Th. ~ w.fllo be well I. to build up

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11.0-

UNITED STATES STORES

Dept. Z3. 22 E. AI.b.u St, AlI.IU, GlorEI.

Twelfth Annual Post Graduate Summer Course July 17th to Augu.t 12th, 1922 Practical Instruction for 311 prnclltionere regardless or school or dcgree; embodies t.he best or aU brnnchcs or alum) Heatina:. Is not. t3uJtht elsewhere in Amcrka. Includes PhilO1'Ophy and Practice or 1alural Thcra~utiC'tl; The Lind13hr Diet; lridiagnosis: Oslcopathic' A~~i~~s:Ycr,gro~~I~LhE~gri;a~I~~0;JI~Y~~l~; '~1~;~~~ F~ifir:I~11 i~~~r~~rfo~r\~:~:~~~th~rgery;" Diagnosis; and Dept. C,

L1NDLAHR COLLEGE OF NATURAL THERAPEUTICS 517 outh A.hland Boulevard,

Chic4aO, tllino"

III

July, 192?

107 MISS WIlFRED KIMBALL, who won first prize of 10,000 in the Chicago Daily ews scenario conte t.

$10,000 reward for a Palmer student's imagination HE first prizc of 10,000 in the hicago T Daily Ncw nario ontc twa award<.'d to 1i \\"inifred Kimball, of palachicola, Florida. It i the bigge t prize ever off red for a scenario. The conte t wa open to everybody. . ·carly 30,000 enter d, many profe ional scenari t competing. Miss Kimball, an amatcur hcretofore unknown to the screen, wrote "Broken hains," the sc nario adjudged be t. Mi Kimball is an enthu ia tic student of the Palmer our and rvice. f the Palmer Plan he write : "There is something unique in th kindly interest that the Palmer institution vin es toward its students. I feel that much of my success is due to its practical instructions. 1 have advantaged greatly from the fundamental wisdom of its criticisms and teachings."

second prize of 1,000 wa won by rs. nna ezquida, of n Frarici 0, also a Palmcr tudent. ven other tudents of the Palm r Plan won -00 prize. ntil the Palmer Photoplay orporation di overed and d v loped their gifts in its nation-wide search for r n imagination, the prize winn r wer unknown to the motion picture indu try. That sear h goe on and on. Through a que tionnair t t which rev('al creative imagination if it xi t ,mor hidden talent will yet be un ov red. The te t is ofTered free to you in thi page.

• • • Thi i the kind of tory that need little elaboration. The awards peak for themselv . The hicago Daily ew put its great influence and re ourc behind the motion picture indu try, which de perately needs fr h imagination for enario . Thirty-one ca h prize amounting to 0,000 were offered. Thirty thousand prof ional and amateur writers competed. Their manu ripts w re identifiE'd to the judges not by author' name, but by number. The judges-among whom were David Wark Griffith. the famous producer. amuel Goldwyn. "hose studios will produce the first prize scenario. orma Talmadge and Charles haplin. screen stars. and Rupert Hughes. celebrat d author and scenarist -selected "Broken hains" as the best of the 30,000 scenarios ntered. To a outhern girl who lives in a little village of

3.000 population, that selection meant a check for 10.000 and a career. To the Palmer Photoplay Corporation. the in· cid nt i just on m re gratifying record of a Palmer student's brilliant suece .

A public that makes its own scenario J nits i sue of April I. announcing the prize winners• the Daily ews Quoted tbe judges as agreeing that"-il prov.. beyond all doubl Ihal Ihe A mtricaN public can supply ils own arl i"duslry, 'Ihe movies,' 'oilh plenly of impressive plols draWN from real life," That is the message which the Palmer Photoplay Corporation emphasizes in its nation~wid sear It for creative imagination. s the accredited agent of the motion picture indu try for getting the stories without which production of motion picture cannot go on. the Palmer organization seek to enlist the country's Imagination for the fascinating and well paid prof ssion of scenario writing. Here. in tb IOspiring story told on this page. is pro f that I mag· ination exists in unexpected places; evidence that it can be inspired to produce. and trained in the scr n technique. by the P,lmer Home ourse and rvice in photoplay writing.

A free test of your imagination Imallination i the indi pensable gift of the seenari lIt cxi t5 in men and women who never su peet its presence. The problem of the motion picture industry is to discover it. and train it to serve the screen. Bya remarkable Que tionnaire. the Palmer Photoplay Corporation is enabled to test the imaginative faculties of any person who wiII send for it and an· swer it,s Questions. The test is free. The result of careful analysis by our Examining Board will be given you. We shalt be frank. If your Question. naire indicates that you do not posse the gifts reQuired for screen writinJ:t. we shall advise you to think no more of writin~ for the scre D. BUl if you have those gifts we shall accept you. should you )lO elect. for enrollment in the Palmer ourse and "- rvice. Tbe opportunity is immen . the reward are limit· les . Will you take this frcc confidential test in your own home. and d tcrmine whether it is worth your while to try for the big thing -as Mi Kimball did? The Que tionnaire will be sent to you promptly and without obligation. if you clip the coupon be· low. Do it now, before you forget.

. e

PALMER PHOTOPLAY Corporation Dept. of Education. H~7. 121 \\'. 4th Los Anaetc, at.

t.,

PLEA E send me. without coot or obliga-

lion on my part. )'our qu tionnaire. I will answer the qu lions in it and return it. to you for analyaJ. If I pass the test.. I am lO receive furth r information about your ourae and Service.

arne..•...............•...............•.....•.... J NtUcole A1r.• AIrs.• or "liss

Address.••...............•.•........

opyri,nl. 19Z? PO/1M' Photoplay CorporatioN

••••••••••

108

Physical Culture

._- .. _---------._-- - - - - ._-- ---- -------- --------- - - - - - - - -----

---- - - --- - -- - -----_ .....

The rate jar clossified advertising in Physical Culture is 2S cents a word cash with order. Address all orders or inquIries to Classified Advertising Manager. Physical Culture. 119 W. 40th St .. N. Y. C.

Agents Wanted

Prepare And Sell Your Own Products.

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or tube: sells to every auto owner and ftccee80ry dealer.

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$195 Earned By Schleicher In First Twelve Hours. SCIl....IIIDg proposition establishes new money-making

LarGe Manufacturer Wants Agents Sell Adyertlsed

brWld men's shirts direct to wesrer. No capital or ex~~~d:tl;~~WdyO~~ce samples. l\'tadlson i\1IUs. 605 Twenty BIg, Money Maklntl Opportunities Free.

Lawrence PrOducts Wis.

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Alents Make A Dollar An Hour. Sell Mendet., & patent patch lor InstaDlIy mendlDlt leak8 ID all utensils, sample package lree, Collette MIg. Co.. Dept. 469. Amsterdam, N. Y.

or Invention tor our tree opinion ot Its

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You Can Haye A BUllncA' Profes.lon Of YOUI'

AAents 1922'. Greatest Sensation. II Piece toilet article Bet ..,\IIng like blazes at $1.75 "1th SI.OO dreeemnker's shears tree to each customer. Line up wltb Davis lor 1922. E. M. Davis Co.. Dept. 265. Chi o. S75." To SUO Weekly. Free ampl.,., Lo...,.t priced Rold window letters tor stores. omces :md autos. Anybody can do It. Large d mand. Exclusive territory. Acme Letter Co.. 28000, onllrC88. h1C:>1l0.

Patents Patents Write "'or illustrated Guide Book And Evidence 01 onceptlon BlaDk, SCnd model or sketch

• ProspeC:u Review OWe,.. OpDOrtunlt'ee

tor busln . pronto lncreased Income tor manufacturers, mechanics. homcworkers. Agents aU over the world. Contalna latest novelties. Inventions. money maklnR Idcas. Snmple copy lree. BU8InC88 Prospect8 Review, Box 42. West Farms Station, New York Ity.

Photopla-ys, Short Stories, Etc. you tg~~llOP~~~·w~lc·r~Y:n:I:~'n'i~n~~. P~'I:~I~~ of }'our work Runrontce<l by new method. Walhamore Institute, Dept. J, Lafayett Bulldlnll:, Philadelphia, Pa. Free To Write,.. A Woaduful Little Book Of Money-making hints, 8ugg08tlons. Ide.. ; the ABC 01

~':..~~:':U:~tl,a~ ~:::, ~~~~, A~=~W~y~ree. Photoplays \Vanted

For California

Producer:

:~~~on~~~~rt:~:~I~~~lotUb~~~ ~n~~~r:: °liia:~ vard Comp.ny, 323, n Francisco. EIcbanae Plota For SS.• Photoplay Ideal Accepted

~lvl~rmir;,~v~~lvtt,.:f'~~~~~~d, c~~~~~~~~~: ~~O Western Mutual Lile Bldll.. Loo AnJl:ele8. Ambitious \Vrltera end Today For Free Copy. Amerlca'8 lending mB!lnzlne lor write.. 01 photoplaY8. stories, poem.. 801lglI. InatrucUve, helplul, Writers' Dlg08t, 9 Butler Building, ClnctnDatl.

Jns;: Dept.. PhYSICnf "'Lure. 119 'Vcst 40th. too New York. Sell Perfume Block.. One SOC 810ck Perfumes

entire rooms, clothes closcts. toilet.!. tor months. 100'0 l:gg,tohl~.ternallonal hemlcal Co.. Box 174Y. CleveA,cnte

Our "oap And ToUet Article Plan Is A

wonder. Cct. our tree sample 179 Locust. , t. Louis.

CMe

offer.

H~R~.t

Start Profitable Mall Order Bu In s at Home. We teach you by suCCC881ul method. Particulars free. Walhamore ompany. Mall Order Dept.. Lalayctte Bldg.• Philadelphia, Po.

Miscellaneous Mall Old Gold, Unu ed Po talle. War ADd Tbrllt 8tamps, Liberty Bond8, sliver, platiDum, dlsmond8.

t~::~:: wa~~'inf~l:t~~t~:ml~~3t~ego~~~ri.e::iu~:;'~~

Delaware Charters. F. Lewll Mettler. 832 Market t .. Wilmington, Del. (Estnbllshed 1909.)

Patent Attorneys

f~:'ha~;·:.eretl':'~tlrt~~ ~~:Yeat~~ B'j!l:~p~~~~lphl~~r~~: S6·S18 A Dozen DecoratlnA Pillow Top. At Home;

Free Formula Catalost. l.ahoratorle. Boylsron Bldg.. hlcalto.

SCHOOLS Ir----------] ------ -------.... _......

Sell Your Snap Shot at 15.00 Each. Kodak prln18 needed bY 25,000 publlJlhers. Make vacnllons

experience unnecessary: partlculnrs for !tamp. TapCStry Point. 0 .. 10ft L:l ,ran"e. Ind.

Inter tina Prop<) Itlon For Men and Women boolery agen18. , nd lor price list and details. Rovner Boolery Mills, 418 .60th trC'l!, Philadelphia, Pu.

---- -- -- -----. ---.. ---_. ~----. _:~

u~~~~lrg~~cg~io.Oblo SmelLing Co.. 244 Lennox Building,

EDUCATIO

::CC~SSv~~~:::

Automobiles

-"'A-u"'t"o-m""o"b'"',"'le-"'O"'''-D-e-r-.-, - G~.-r'-Il"'e"'m-"'eo-,--:M=ec=b-'-D""CI-. repalrmen. send for tree copy ot our current. 1I8ue. It cootalna helpful. Instructive IntormAtlon on overhauling. ignition troubles. wiring. carburetors. storage bnt.terlee.

='.y~vl"u~".::OC~~'7:iI~~'t'~o~t~Utle~?d:?rci~~n~~J:

Schools and Colleges Stud,. Chiropractic In Ohio. HI,b Stftndard. Splendid laculty. Only hlllh 8chool Iltaduat....ccepted. Write lor catalogue. Dickinson Chiropractic College. lAc., Blib Street at Loni, Columbu8, Ohio.

Stud,. Chiropractic In California. HI(lh-cla•• Straight Chiropractic lnatructlon. Ratledge Y8tem hlropractlc SChool. Established IIlO. Ratledge

ra~~~~~~i.lli';~~~e~~rr~~tI.fJ~~;oe~~~~~~I::~~3~f.

A Four \Veeks Po t Graduate Couue For Prac-

titioners. chiropractic. 08tcopalhy. m38Snge. Including onc week anltarlum trnlnlnJ:. ourse Inetuctee. d.lngnoels. etc. !}fl~~~~~ICtfr~~~r::ie. ~~~hcu~?r uf.artlculars. aturul

703 Paclnc Electric Building, Loo Anlteles, Calilornla. Enroll nny time. \Vrlte tor pl'lrtlculnr8.

co:::°tJ;eco~es~~!~:ee. :'~6 ~~1~rIU~a~~~~lniuI~~

clUdlng tn.ll8S3#(e. chiropractic. osteopa.thy and other Mystems or natural heaUng. Nluur-.l1 Therapeutic 10· 81ltute, Elmburst, 111.

July,

109

19~~

SChOOlS and Educational-Continued Instruction Amateur Acrobau. Clowos--E••y Method IIluatrated Instructions. Advanced Cround Acrobatics ~~.r6J~~'ltpfufx~r~~fc~~ans. $'l.oo-JINCLE

-------- -- -----. ----.------.-rll---mmnool -. -... ....

A Year's Study In Carl oonlng In 38 Minutes. Send I 00 l<HIay. W. H. Cnmpbell Art Stud 108. 110 W...t 40th treet. New York City, Bookkeeping In A Week. Ave., New York.

-.... ---

-... -.

Health Without Drugs

Rose Valley Sanitarium: Bol: A. J\1edla. Pat A lovely home-.like buUotng. alxty-Ove ncrcs or wonderful

farmland. emclent StlllT. thorough phYSical exnmlnatlonB

and the conscientious and IlefSlalcnt nppllcntlon or 8uch

f['::'~~~''':~~~~lt~Ex~~'fle'L~~r.k JI~~~et.:;r~ca':d

D~i~'P~;~~'i,~m~~s~:yCo~~I~I~~~f:g~I~04~aE:

Chelton A ve., or ISOS W. Tioga St. Physical ulture methods. Dietetics, Chiropractic, Sugg...tlve Thera-

t=U:O:;~enc:ori,~~xt~n~::. %~~fnr1u~~~:

Graduate of (Bnd formerly Proressor tn) Bernan Mac-

~~~de':,=r.::.t~~r ~~M~.ltar~~~Cl~~~~~r:Ju~~~

ducted PhY81cai CUlture Health Resort seven years. Physical Culture's lnrgest advert.Lscr during teD years

8lan. \Vrtt.e for furtber particulars. Obtain

Health

Beautiful

Elmhurst,

III.

(40 min. ride on electric car from Chicago business

center). UI>-.o-date natural methods, including elcetronlc dlD.~()081s and treatment. vegetarwn and mUk dlct8,

~~r:3~.~er:~~c~ aann~aJf~~~~' ~~~~YI~~tl~g \Z:31~~3~~i

rcqutrcment8. Twenty years splendid ~ult8 In the treu..... ment or chronic dl8cll8eS. \Vrlte for descriptive literature to J)ept.. .• Llndlahr Nature ure Institutes. 507-529 So. Ashland Blvd., Chicago. III. Milk Cure, Also Other Rational Diet.

nature cure system.

Ideal

Locut.lon In beaut.lful .....ox I'Uver

Valle v, Fine Bench. Delightful motorboat excursions and cr088-COu.otry w9.1ks. Open air 8unh9.t.hs and slceplns:

eoLtnJ;CS. Twenty acres or park. and orchard. No city atmosphere. Very homelike. L:.t.rJ:e 19.wns for bareJoot walks. Ideal place for the sick ''''d those l!Ceklng rest and

recreat.lon. LnsttoJ: resull-s Modernte ru1~. Free booklet "." Dr. Carl trueb's Health Resort. l\lcHcury.

Illinois. near Chicago. Fouoded By Bernarr Macfadden. The Internation. I Health Resort established by Bernarr ~Iacl"d den contlnu... to follow his methods or health-building

faddeo Institute and other drug I.... Institutions.

Con·

Home Treatment By Mall. You Cao Become well without dru_rlght In your own home. II you are

8uner1nlt from aDy chronic dlscare lhut h118 rcs18ted your best enorts. let WI tell you how we can remedy It. the same as we have done for hundreds of otht.rs. Particulars free. Naturnl Therapeutic Institute, Elmhurst, III

Beuer Health, A Monthly Magazine That Tells you how to get well and how '0 keep well. ISe copy 51.50 ycar. Ix months trlul nnd hooklct "HOW to ~~f~'l,I~:al~h,~l~~~~:,I~~I.Dlct,'· SOc Bett r HealU, Bath

For Con tlpatlon,

Reme:ly

autolntoxJcatlon, normalize blood pressure. purify blood. 'uperlor method. lowest rost. Particulars free. Dr. Booth and Riker, C 14 tatlon R.. New York. Dr. Linda Durfield Hazzard, Olalla. \Vnsh.

Fifty

3crl'S virgin timber. trailed and parkl"d. lose to atLle. In cent.er or m09t wonderful Gnd healthful vacation land In t.he world. wlt.h Puger. Sound and mountain \'Iew.

i~rvI~~~F ~~~~~. :;~~ln\\e::~;~~fon:ndbcf;:=S:~C::

Add...... lIS above.

adJustmenUl. All non-contagious dlselUleS treated wllh "ood reBulUl. Rates re3Sonable. Write lor diagnosis

Health Inltltute Suite 1-144 Hotel AnlonlaBroadway at 73rd Street, New York City. Condueted by Dr. William F. Harvard and Dr. Bennett R. Speer. Every fnclllty for conditioning and health bUlldlng-

blAnk

and Uternture tree.

Oa"le Creek, Mich.

Internntlonal Health Resort.

g:e~:~f~~·l:::[:e~~.d~~~~~~'ctha~er~: ~l~~~r~a~

ment directed by correspondencc.

'Velllht Reduced Or Increa edt AI Dc Ired. Easy. pleasant. drugl_ method. State ~lremenUl. Eocl'\'r.:Culfure ~~~~~I'l>nC6~~~I~~~I~:Cailrleulars free.

Crane Sanitariums And Diamood Lake Health

ReBOrt. Elmhurst. 111. Here you can re$tnln )'our heulth; 3" the same time enjoy the lldvanlages or boatl.og. s\\'lmmlnlt. ba.thJng, d::we.lnr;; and the rural ell\'lronments. Fasting. milk diet nod all natural methods.

our display utlvertlsement.

Booklet.

Milk And Re t Cure, \Vlth Out Doors Sleeplna

tn mountains under b'Uldancc or cXI)Crlcuce{1 nur8C. R0gemary Ji'arms n.Iso oflers Lhe ndvantage or slmplo nnr.urnl IIvtnJt combined with pure nlr. pure rood a.nd

2,~~ld~~W~~ ~~~~~~:~kr~~~~1~cg~~3/~A: Ackland. Jtosemary ....urms. Monllcello, uHl\'uo

results.

wealth. Do not del:1y. Macfadden methods Craduate nurseB In attendanee. C. M. Collins. upt. Fait Cure Combine:! With The Milk Diet Int--Cyr sY!ltem) hIlS never lalled to produce

"""roo booklet.

In....Cyr

anlLarlum, SJerra

Madre, CalIIornhL. The Caldwell Health Home. Pllladena, California.

Physical culture. milk dlct, raw food. hydrothcrnpy. 8un

baths. Irldlagn08ls. Maef"dden and L1odl"hr methods uaed. Open all thc year. MUle: Diet And R t Treatment Under Ideal Coo-

t11t1ons near

ew York.

Oood elevation. cheerrul sur-

roundlnllS. moderate rat.... Address Medical Director, Harmony Rood Farm nnatorlum. Pawlln~. N. Y. Health Farm. Co-opc:-atlvc. Health "eekers

and students mill" help promote hYKlcne. :Jltrlculture nlld eoglDeerlnJt. Emery Andrews. M. E. Granville Genter, Bradford '0.. Po.

. PBycho-Thcrapeu-

M~:lo~aoeu~e:I~~e S~~J';o~~~:"{n ~~:~~1. Ne':\'o~ ~~~~r;:,teZ~:l8elI nnd Addictions.

Milk A.nd Rest Cure In Portland. Ore-slon.

The Moore anltarlum. 2 Hawthorne at 27th. Exclusively devoted to this "remnrkoblo cure," . '10<1 rate Terms. MUk Diet. The Orlalnal Porter Sanitarium. w:,~e1or.'ifu~~~t~~r~I~~~~~rl'" anlord Porter. M. D ..

Write Informntlon.

Gronseth Pure Nubian Milk Goats. Buck And doe kids. Philip anger, 8.n Ysidro. 1l1fornh. Milk Diet, Howell Sanitarium, Orlllndo, Florida.

Pure Food Products Physics Are Harmful To The Sy tem.

lost Of

the ··cu.rcs" commonly employed net uS 11 "whip" on til As the use or purft:utln."8 continues the In-

InSlJflQJC' bowel

}~~n~e~~~~:t I~g~~t a;111~U.-c;IIY;~r~~~ P~~~~tr:~i~r ~r-

wholcsom . delicious food. coml>OSed or the most vllal, hcalth-glvtnl:: prOdUCl-8 of nnture: f\l.:ts. uuts. wholc wheat and B~ar-nJCnr. It Is the ARnr-Agnr that. makes 'aliCorllla ...11:- uts A~ar n perrect eorrcNlve. A~Or-AR:ar Is 11 marin

rri-~~nCtt~~~nR:~~~~t:.:'3:~'ep:lo~:=in~l~h~~gbn~~~

810mnch It. absorbs twenty times I~ welJtht. In water and c,'urlcs t.bls molsture to lhe lower bowel, J,tlvlnJt Kreftt aid

to the Sluggish museles: lubrIcates the walls or the In-

tC8t1nes, and fu.rnlshlu" an ensy, thorough desoslng. AJ:ar-Agar acts like 11 number or small. cle~1D 81lOogeti gently clesll8lnJ,t the walls and carrying nil waste matter going through thc bow Is and InLestines. soltly and

before them. This wholesome. delicious food keepS 'he

system clenn nDd 8weet. l1. forms no habl. It is a boon to those who surrer from pOOr dlgcstlon. stomueh disorders. or chronic coostlp9.tlon. nd 1.50 for two

¥~tlar.r:j,la~oP~n:'YI\'~k I~JZhorf~1::l (f(.~~?:.?to~~reet,

Carquc's Natural Foods Of California For Health nnd enlclency. Unsulphured dried fruits. nuts. nu

butlers. olives, orftnge blO88Om honcy. whole ric. wholer;;raln (tours. etc. peclal orrer: One puckaJte eneh Black l\'ltsslon nnd Smyrna Type ....Ilts. Pruoola. fo'rUIL Laxntlve

llnd Nut Fruto.

1.00

~tPald.

Ask for Interesllng om· Constipation. Auto Intos.lcatlon. Aod The Many Ills resulting therefrom. yield QulcUy to one! olth best

~;.bnrJetV:~7f~I"'i..IJ,s Ac,;e1~ PuIWo;;'~

remedies known mineral water.

medical 8C.lence. No catluutlcs or ot a food. The remedy you hnve long

t.()

8U~~I~c:rP'~VII~:;:t~;:t~::~::'i:?I¥:~fe~~na1IAf~osf.~~

Black Mluloo FIItJ:. 10-Lbs.. S2.25: atural Brown Rloo. 10 Ibs.• 90 cts.: Juicy Dried Ollv.... 3 Ills., 1.00: Orange B10880m or Clover Honey. S2.40 gnllon. Wild Mountnln or \Vlld Desert HODC)', Rallon. $1.95. ImpOrted Ollye Oil, gallon $4.00: hallgnllon. 2.10. Shelled Walnut". Almonds, I lb.. 7OC. hipping chlLrg... extrn. Send for completc price list. Ve"ctarlan Pure He.lth Food Company, 419 MaBOn Opera Building, LOll Angeles, Call1ornl•. Or. Petrltch's Health Builder clcntlftcally Pre-

Health Extension Institute. Inc.. Wnshlngton. D. C. 'Vomen Arc You Interested In Your Health? Ircular rree. Nntlon:lI Spcelalll.... 32 P, Union Sq., N.Y.C. No More Toothache. No More Faile Teeth. 11.00. Mayer, 9S77 hestnut treet. Hlchmond Rill. N.Y,

nlvC8lon. Texas.

pared cereal.

digestive tract.

Books on Health, Etc.

• tlmulatcs mucous membrane or enLir

Produces norm,,1 .Plletlte. good diges-

tion. new blood, perrect mov ment.

ready to eat-II 00 can. sllmpl

m~.:i;f:I~~~6~~:~~~f1lu~~l1t'tn':t"1~nna~l'CO~-:,.m~ll,:

organs. muscles. bODes. etc.. 10 cover.wltb description. 75e. Male mnnlkln, SOC. poetp.ld.

Imported art poet cards, female ftgures.•""reneh dancers or 8t.atuary. 5c each. set ot 30 for one dollar. Book t<>re, 347 ElI8t 73rd Street. New York. Curathe Menul Wblch Have Dally Menus For The curing or dlabel.C8. obesity. underweight, high blood

Reno. Nevada.

Tustcs dellclou9-

IOC.

Dr. J. F. Pe.rItBCh.

Honey Delicious t,.xtracred Hooey Direct From beekeeper. 3 lbo.. I: 6 Ibs.. I 6S or 12 Ills lor $3.00.

delivered by P3rool post In third zone. satlsfacllon gUl1rd.Qe teed or money refunded. L. K. Hostetter. Roule .;. Lanca.lJter. Pta.

~[=~' 8~=.O=,. r~~~~a:nn:a.an~~~~'r~~tlg~~~~: I..... nrty cenUl. Both seveoty·nye cents. Both books and BetLer Hcalth 1""allne one year II.SO. Better Health Publishing 0 .. Elmhurst. Ill. "How To Lhe Right." IOC.: .. ature's Way 10 ourtshlp and Marrlar.c,'· 10c.: "Wny to Win," IOC.: "Psycho-Therapeutlcs," 25 wonderful. easY leaaollS. 1.00. Catalog free. Selence JnsLILute, P 1014, Bel-

mont.

hlea~o.

"How To

Obliterate

Tuberculosis

Within

Honey. ~cw Extracted Clover Or Buckwheat honey III S Ihs. pnlls by mall-up to 3rd xone. S1.25.

Jobn Buchman, Beekeeper. TrueDl8l18burJ:, N. Y.

:~~:"2S2I~v~t~~f~.~:~\~~~~nal.SO oonts. Dr. HartSesolo1lY Complete International Catalog Sent to members or prorCtl3lons and advanced ndult students. The Book Lelllue. [, Columbus Circle. New York. Sex KnowledQe. IlIu'trated. S1.2 Birth Con· trOI. S2.00-Neyer Told Tal.... S2.oo-Sexual Problems of To-day. S2.OO. Circular free. \Vellare Rook Co.. Dept. C .• 32 Union Square. N. Y.

Stammering St- tU·t-t-lerln4

homp.

And

'fumnu:rloS! t,;ure<l

In..tructlvc booklet. fret'.

'''aller :\1 'Donnell,

41 Potomac Oank Oullcllng. W3Shlngtoll. D. G.

Personal Pleasant Root Inespenshely Overcome Any tobacco habit. nd address. Lymnn ·tok.... Moh.wk. Florida.

Ne~:~ ~~·~t~otlgl:td~~~~::t~f:r~~'lih~~~~~

Methods.

~Iurray. Publishers. Eh:ln. illinois. "Vlbratloos. ound. Lltthtl, Color ." (Durbaok eodol'8Cment), St<lvens, 212 tockton. San Frnncillco.

looked lor. ACLa like nature In ehlldhood days. Il not fully s.tlsned after thirty days' trllll, moncy will be cheerfully refunded. Price $2, ClI8h with order. hecks or currency nOO6pted. Addreas Health Product 0.,

Are

~~~:Ft:~:ea~~~~ r,c~w r.,~~r rr::I~)t8Iy~~~ P~k8~fl~

means uaed. R. N .. The (the

':O:t~~: C}~trCO&:Jg~:;S~~~~~f:.[rii~:::.' N~:~~~~8a~~~:

Or. A. O. Vertltement \VIII Tell How To Cure poor blL'llnCSB. Write lor FREE clll8310ed folder, CllI8SlOed Advertising Dept., Physical Culture, 119 West 40th trect, N w York.

.. N. Y.

Wbeaton Health Resort. \Vheatoo. Illinois.

Ses Itooks For Prof slonal A.nd Ad.,.anccd Adult readers. The Modern Book SOCiety. S Columbus Circle. New YOrk:"'n.;;;:::::::-:;~;;:-;7;:;;:::=:::::=-;::=====

npoolntment..

~;:::,,~el>;;nly~e'1>'i~t?1~~i1c:'~Il'°v~af':~~rea~~~~~~ thorough hydrotherapy. massage. mnnlpul:nlons und

New York.

190&-1915. Known to at lenst 100.000 readers. See old lBBu... lor prool of patl UUl' ""tlsl"ctlon. Phone for

Internal

-----

Ju t Off The Pr ,Fundamentals Of al ute cure. GO oon"'. Herbert M. 'lIelton, 119 West 74Lh ·t.,

water treatments and an

11xOO dietetic regimens.

abundance 01 fre3h nlr at all times lIa ve combined to

::::

::~SS "j~~:::

Health Resorts

Duke's, 1857 Walton

t~~11

HEALTH BUILDING

•

-------

Learn How To Incrcole Your Buslneas. \Vrlte Claaslned Advertising Dept.• Physical Culture, 119 W. 40th t .. New York for FREE folder. Swim By New Metbod. Self Inltruet-Ioo. Send only II and receive COI1t8e poetpald. Dowd, lOS Palmetto St.. Brooklyn. N. Y.

.t~~~~::':~~~r~~b;~81h~.C1~~~rfy~ ~~~~~t merely argue. atlslactlon guaranteed. "Health·Wealth" Publishers. 75 Bennington. Lawrenoe, M ......chuBetUl. Milk Diet As A Remedy, New Enlarged Tenth edition 13. postpaid. Charles Sanlord Porter, M. D" Box 506, Burnett, callfornln.

(Continued on page Ill)

Miscellaneous Tobacco Or Snutr HabIt Cured Or No Pay. I"" II cUred. Remedy Bent on trial. Superba Co.. SN, Baltl· more, Md.

110

Physical Culture

Pla~

(eontinuedfrmn page 107)

~AI%" "on the

, Saxophone f

.§

17 .

•

Become musician 80 Quickly as to astound everyone. Learn by play· lng real music-instead of tiresome "exercises," Vou'li soon become the most popular person in your "set."

New Eaay Method

'.P. ~

Is a revelation. 10 lhing else like it for thoroughness and rapidity. SosiUlplc that young and old find it easy to p13)' wilh amazina skill. No "trick music"-but actual notes. learned Quickly right in your own home. LEARN TO PLAY ANY INSTRUMENT

J.J

Plano Organ Violin Banjo

Free Book

Mandolin Drum. and Traps Harmony and

Clarinet Flute

offers this wonrtcrful musical opporlllnihr. Send for it today before copies

Composition Sight Singing Ukulele

Harp

Co met Cello Gulur

Piccolo Trombone Saaopho n.

X:~co·m·.~1c~~~~ g~~\':.~

arc exhausted. You'll be QSlolinded. thriIJed. lascinated. at this easy. rapid way to become a veritable master of your fa vori te instrument. Name below the. instrument you arc particularly

interested In.

•• S. SCHOOL OF MUSIC. 187 8....1.. 81." N•• Y.", Clly

YoS:rni~: k~':;;e~~na¥~fs fd~~~ ~~:UI~~~ ~~n~I~~

obligalion.

Pl•••• Writ. PI.ln'y.

Name..•••••••.••..••...••.••.•••••..•••••••.....• Add

Instrument. ••••••••••••••••••••••••••••••••••••..•

~ ~ J, A'-\'

IF YOU WEAR A

~ "

~ \

ANY POSITION IS COMFORTABLE

Separate Sack SupeD.ory.

p' $1.50

nce

H. will not pinch. pull

or strain. lJccnuse It. I' ma,lc ns nature In... tentlro tillS SUfW()rL to be. It IIns no 1('(: Strops to cll:11(' l·OU. no front hand on 53('''' to prC1S BOll ITr'!",•. no melli' 'Ii,k. (0 5Or." Ii.

--.... -~-

.....?~

Endl uull\(. h:l.s t\\O SQ("ks. one of wlll('h \'ou ell') nn the SUI)IK)rt.. 'ng str3ps while the other Is bcln~ c1e:lnscd. (Vou Call wu']h thc S. '.!o'. s..\ck as qulCkly:l.S )'uur b:J.Dd8l. 'rhlS mC3ns. clean Su.pensory every day. All Slle! M:\lIcd In .)t:1ln Il:lck:J.CC on r('('CIUl C)( price. GoocJot J:lIarnnU.''l'd Wntc for lJooklN. .... _ ..

MEYERS MANUFACTURING CO.

GS Park

PI.

c..

W.tertowl\. N. Y.

SWI M

For Health, Exercise and Recreation. Learn to _wim. A Practical Course. Lessons Graded in Logical teps. . enl to any address, postage prepaid, for only 1.00.

r.-------------------I

I I I

Mr. C. C. OOWO, Su;te A

105 Palmetto Street, Brooklyn, New York

Enclosed find only $1.00. (or which plea"C ~nd me your new course in swimminV. POSlal:C prCI aid. , Name (Print). • . • . • . . . • . • . • .. • • . • • . . • . . . . . . . . ..

Streel. . . . . . . . . . . •. .. . . . . . . . . . . . . . . . . . . . . . . . . .. I

~~.~.:.:.:..:.:.:.::.:.:..~:.:..:I~:..:..:~.~~.:_. :..:.~.J

uppo ite to what onc would think. ,Yc commonly. peak of fat and carbohydrates heing body fuel', or heat and energy producing foods. This is corre<:t for it is these clement'S that are oxidized in our mu de, where from twenty to thirty p I' cent. of their latent cnerg,)' is utili7.ed in muscular work and the remainder produces heat. On would, thcrefore, naturally as,ume that eating fat'S, tarche and sugar would make one hotter than eating prot ·ins. But it doc n't work out that way, for if a man he put in a calorimcter after a meal of beef teak he i found to gen('rate considerably more heat than he does after a meal of tarche. and ugar or even fats. Thi has nothing to do with the amount of exerci e he tak ,for in the experiment the suhjC<'t is required to remain qually quiet in hoth case. ''\That evidently happf'n is that the digestion and ab orption of protcin in ome manner gent-ratt· 1110re hcat. The low protein diet i . therefore th(· If'ast heating and the mo t suitable for hot weather. The dige tion of all food generatcs .ome heat and the fa! ting man would ke<'p the cool('. t of all. Hot weather is therefore a good time for fat folks to I' duce. The hottest man of all would he the fat m.an who is getting fatter hy an exces ive diet of beef and bean, or othcr high protein food. . The mo. t cooling di('t i the diet that is light in quantit~r and th~t i ".Iight" in quality. Thi. would exclude heavy protein, e. pecially meat. and fats. Fats do not generate so mueh heat per ealory in dige. tion; it doesn't take much fat to make a lot of calorie. The gre n vegetahles and fruits of all kind are ideal hot weather food. Milk cream and hutter hould he the chief source of fats. ince the milk or hutter fat carrie. the e. sential vitamine. Likewi:e the ource of the protein required. should be milk and eggs, ince these proteins are the mo t complf'tely utilized. and one doe:n't nC'cd to get all "het up" dige ·ting a lot of low grade surplu protein that i . of no u:e anyway. So go light on meat and the o-called meat suhstitutes like beans and macaroni. Eat just enough ugar. and tarches to maintain the body weight-that i if ~'ou are not 0\ er-wf'ight. whieh mo t people are. Even if ~'Olll' cook-made overcoat i· a light onC', takc it off. Both th removal of it, and the ah ence of it are cooling ·tat s. nel don't quit exercisin ' hccau e it i hot weather. UlIll11er exercisC's may be taken in cooling way.. particularly if there is an oC'f'an. lake. river. pond or creek in the nt'ighhorhood. If none of the e gifts of nature are handy there i till the cool of the morning and of the evening and the cooling power of moving air, even if onC' bas to run to make his own wind-after which cold water in the

form of a shower or plunge bath will help get rid of the heat generated. By vigorou exercise, espt'cially 'wimmingo one can, in a hort time, get rid of a lot of hody heat without discomfort and so )'edu('C the amount of internal fud that would othcrwi. (' huyc to be burn('d more slowly as one sits :'r.d 'w('ltt'r' or tos e in bed on hot nighb. Hot weather foods that nct'd no scit,!1<'c to explain their cooling power are the iced drink and fro7.t'n di hcs. Some critiei rn. is made of i('e (Team or th iC'e cold drink from h~'gienie gr'ound on the arguinent that the chilling of the stomach contents top dige tion until the stomadl again rcache its working temperature of ninety-eight. ndoubt~dly Uri i correet, and as applied to the drinking of large quanti tie. of ice wat<'r the ohjt'<'tion is legitimatc. But the chilling ('/Te<'t on the ·tomach is a mattN of the. temperature and quantity of the sub tance and the rapidity "'ith which it is swallowed. The tempC:'rature of the tomaeh heing nindy-cight and ic<' watcr thirtytwo the difference is ixty-six degrec.. Therefore water thirty-three d('gre('s below blood temperature, or at a temperature of six1;y-five would have half as mueh chilling power as the ice cold suhstanee. TO one hesitate' to drink a pint, or even a quart of water at ixty-five. or If'S. , and that would cool the tomaeh quite a much as half th quantity of an iee cold liquid. From this we may d duce that cool drinks. ipped slowl.\·, and ice cream, eaten slowly, a it I11U.·t he t~ he enjoyed, arc hoth rela.tively harmless in this matter of stomach chilling. There i another element in food. t.hat of the natural acid or ourne:s. which we em to reli h particularl~, in.hot wcather. I know of no eientifie rca on whv fruit acids have a cooling eff<'ct. but \~'e feel that they have it, and perhap the rea on will yet be di cover d. In any ell. e so far as we know, the acid fruits and vegetables have no heating cffe t,~, and we can 'continue to enjoy lemonade and tomatoes, assllred that WC' ar thereby swallowing nothing that willmak(' us hotter. Here are a few items )'t'<'ommende I a. hot weather dishes; approved and pa ed by the board of underwriter that insures us against IIImece ary internal fires: Ire cold lC'mon:\.f!C', Tnade in the shade, ~tirr'ed with 11. • pade, by an old maid-or mad<, hy th· cireu man or anyone eI e, hut preferahly at home by mother. old milk or buttt'rmilk out of a crock in a :pring-hoi.! e \\;th a grC'en fro" swimming in the pring-or for city folk who ohject to the frog, out of a bottle in the refrig('rator. M.ilk-shake made w;tI. a gla. of creamy milk, a half glass of sha\'C'd ice, a tahlespoon of ugar and yltnilla or a fruit flavoring. If you ha\ C'n't an iC'f' . haver and a . hakC'r, gt·t th<,m; t.h<,~' don't co't much anil will pay J:..ig dividends in

]11

July, 19

Classified Ad ertlslog

( ontinued from page 109)

ati faction on hot day Lemon gg with I ugar, ic

Miseellanous

Books and Periodicals

Motorcycles, Bicycles, and Supplies

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Physical Culture for Baby Fine, strong, healthy babie are always happy. Babie re pond wonderfully to properly applied physical culture method . Mr. 1acfadden brought up his six beautiful children with Phy ical ulture m thod . What Phy ical ulture has done for his babie it will do for your. In hi book "Physical ulture For Baby" he i\"es you 149 pages of invaluable information on bringin up babies to be strong, healthy, and well developed; a true friend and aid to every mother or pro pective mother.

tatistics show that ONE IN EVERY TE HOTEL WILL HAVE A OPE I G FOR MANAGER THIS YEAR. The men who will fill them will be the TRAI ED men. Some of them have taken years to obtain this training by slowly. laboriou ly "workinl:

~r:n"

to l~~h~h: uk~\;:~I~ s~~~ 10 su,uss.

Clifford Lewi.

a-lvel them a shor' ,,,,

President

I Guarantee to Teach You the valuable 1mowledirC that it has taken 8Qme of the most 8uccessful hotel men years to obtain-men who are All )'our trainiol:; will be under the personal direct.ion of LI FFORD LEWI5--a hotel xperl of national r-epulation. En~ dorled by manng rs of such hotels as \Valdorf-Asloria. Biltmore. opley·J>laza. 'cw \Villard. t. Francis. A few apere·tlme hours a week given to the simple. clear leMOns of tbe Course open the way to a aood position, a fin IiviDI'. aDd a hand80me salary. The trainina will in DO ,•• y interfere with your prcllent activities.

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CLIFFORD LEWI , Pre Ident

Room 425 Washington, D. C. CLIP HERE FOR FREE BOOK

A Happy a.by I. A Btuainl' From Heaven

lothbound and beautifully illu trated -only 1.00 postpaid. If purchased in combination with a one year ubscription to Pay I AL UL T RE Magazine 3.50 will be accepted in full payment for both.

PHYSICAL CULTURE CORPORATION 113-119 Weat 40th St.,

Dept. Z,

ew York City

-------------LEWI HOTEL TRAI I G CHOOL Room 05, Wnablnl1ton, D. C.

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Physical Culture

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always insufficient for complete nourishment,~are permi ible in larger quantitie' in the winter: ;- The only yegetable that one i likely to eat enough of to be over-<>ating is potato<'S. . But even though they are 'put d-to be fattening, potatoe are afer for a hot weather diet Ulan grain produ ts, dry bt>an or meats. 'The same may be said' of green corn or roa ting ears as compared' with· the mature grain products. tring .beans have very little in common with the cured or dry beans. Green )X'as are a litUe heayi r 'and more like th old one. All the root crop like peets, arrots and turnip are good filler for ummer u e. : 'Mo t of·the e sugge tions ar for folks that do not do h avy manual labor, or who, whether they do manual labor or not, are amply--or too amply-fat. fen at heavy labor will need more tarch, and they can g t it from potatO<' or from bread eaten over and above the portions erved the lighter worker 'of the family. Folk who are thin can u e douhle portion of milk and orne additional tarch and fat, Howeyer, the way for thin folk to g t fat i not to get fat but to get mu c1e--and the way to get mu de is to take tr nuou exerci e, The only differ nc in the dietetic needs of the ver~r thin folks who would like to be thicker and the heavy mil cled folks doing hard labor would be a little' larger portion of milk and egg for the thin one -but thi won't do much good unIt> it i combined \\;th the exercise. The advice to go light on the meat in ummer, and to keep the diet down to the minimum need of the particular indi,;dual applit> to all. The way to be cool and comfy in the slImmt>r is to live and eat i~ the h<,althflll way. The way to be hot and lUi erable in the summer i. to get ver~r fat, and eat all ~'ou an, <' pecial1~r meat, and then to put on a black suit anel it and fan your elf with one hand and mop per piration with the other while your \\;fe read to yOU about the numher of people who died'from heat prostration the day before. If this doesn't work, try hot coffee.

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Have you a Daughter?

ISgirl? your daughter th~ typical modern Does she smoke cigarettes? Does fhe want her free<.!om? Is h~ more self-reliant at the same age th!!.n her mother was? And what happens when such a girl gets her freedom, or takes it and walks away with it? That is the theme of "Glint of Wings," the big new serial story by Cleveland Moffett and Virginia Hall. which begins in PHYSICAL CULTURE next monlh. Patricia. Lydig, the girl, is determined to decide things for herself, so she leaps out of the frying pan. What then? This is one story you will not want to miss

July, 1922

113

Love and Mar'riage 100 Years from Now ( ontinued from page 51)

"It i nly a prof ional mathematician who w uld be 0 en I a to go back a century to find uch a devi for .ati fying a ridiculou jealou y." "D n't b too hard on her" laughed Dorothy. "The meane t thin he did wa to r fu e me a bath. I think hewa afraid I'd beat her wimming." "I'm not afraid of it," cried far~' furiou Iy. ''I'll wim you for fifty :rard with Oliver for the take." It wa like her to take Dorothy' je t riou ly. "Don't be utterly a f 01, Mary," I exclaimed in di gu t. "Huh!" nor ted Robert, "Dorothy can beat her." "Of cour e I can," laughed Dorothy, who couldn't forbear tea ing fary. "What do you ay, Oliver; will you put your elf up for a prize?" I miled at the light-hearted girl, but turned to Mr. Ma n. "Let u go home or we'll delay the wedding," I aid. "You're afraid," almo t c rea m e d Mary. "Y ," I an wer d coldly. "I am afraid. The mer thought of marrying you i the mo t f ar om thing I know." "Oh!' ga p d Mary, clenching her fi ts and tamping her fo t like a thwarted child. Then he turned and ran to the lake. into which he plunged. ",",'rap a blanket about you, Dorothy," aid Mr. fa on, "and we will start for home. While you are getting ready I'll end a wirel to your mother." William came up to me a we tood waiting. "Are you going to do nothing about fary?' he a ked. " he ha her own plane," I an wer d; " he can go home when he' ready. 'Ve don't n ed to bother about her." "I mean aren't ~-ou going to have her puni hed for carn-ing off Dorothy?" he explain d. ",", hat puni hm nt can be greater for her than to J..llOW her illy plan to preven t the wedding ha mi carried?" I d mand d. "In my time he would have be n put behind bar " he d c1ar d. "I don't think it i afe to p rmit uch a wicked girl to be at large. I am ure there a law again t uch thing ." "1 0 doubt there i a law," I agr ed, , but we don't re ort to law v ry much in the day. We have found that we can adju t the difficultie of life be t by the u e of common n e. Take this outrage, f r example: Thi tory will be told and Iar~- will be laughed at; the ever t puni hment l\Iary could be ubj cted l ."

\Yilliam hook hi head unconvinced. "If I know that girl," he aid," he won't l p at thi ." " h 'd better," I an wered. "If he hould do anything like thi again, he will be examined a to the tate of her

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114

Physical Culture mind, and perhaps be placed in some in. titution for defective. But I think we hall have very little trouble with her. AIr ad)" you ee, Dorothy laugh at her; later when the tory i known everyb dy will laugh at her. That is om thing a girl 'ly opinion is like fary can't endure. that he will presently come to her sen es and become a good citizen." "I hope 0," he responded doubtfully.

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cried William. "The country mu t be full of divor d people." "It i very eldom that one hear of a divorce," replied Mr. Mason. "You ee marriage now i n't what it was in your time. Then:t was a sex nece ity and young people were driven into it by ex hunger. ow, althougli we are far more virile, we are al 0 more normal. '¥e make off pring the reason for marriage and we al:e more careful to select proper mates." CHAPTER XIV "Oliv r wasn't so very careful," obI think William was the mo t nervous jected William. "He fell in love with nd 0 did he with p rson present at our wedding. I admit Dorothy at sight. that I was nervous, too, for I r alized the him. In my day this would have been eriou ne of the step I was about to con idered a marriage filled with th take. It is not a small thing to enter po ibilities of unhappiness. I don't ay on a liCe companionship with the woman I tllink it is, for I think Oliver and one lov and wi hes to make happy; and Dorothy plendidly suited to each other." when added to that is the r pon ibility "Of cour e they are," Mr. Mason of properly rearing the children that will agreed. "You mu t remember that both en ue, there is enough to make the mo t have been brought up to under tand all light-hearted erious. Anyhow I was as that marriage means, and to know all that erious as I was happy. I could hardly underlie a proper mating. In your day it was held that ignorance was a virtue in ay more than that. Mr. Mason, William and I were stand- the girl but almo t a vice in the man; ing together in the living-room watching though in fact all he knew was a little the arriving guests, when William said about sex functioning. In your time it uneasily, "Why doesn't the mini ter was even a crime to teach youth much about sex." come? He ought to be here." "That is true," admitted William. "I "'Vhat minister?" I demanded m believe that your sweet Polly knows more urpri e. "The mini ter who is going to marry today about sex than I do. everthele s I hould think that such a y tern as your ~rou," he answered. Mr. Mason, who understood, laughed. would lead to free love. You will agree, I "There won't be any mini t r," he ex- suppo e, that man i naturally a polygaplained. "They will marry each other. mou animal?" You ee marriage is a contract like any "Perhaps he is;" as ented Mr. Mason; other; the most important of all con- "and I will admit that in the early years tracts it is true, but a simple contract when we, 0 to peak, threw the bar ju t the same.. It is a ocial contract, down and made marriage and divorce however. and we make a pleasant cere- easy, men, and women too, went to mony of it, partly of course for the sake extreme. But it did not take long with full knowledge to guide them to learn of publicity." "You have a magistrate?" queried that the greate t per onal happine William. came with the practice of monogam~'; "0. As you will see, Oliver and and, which was of more con equence, that Dorothy simply stand up and declare the highest wellare of the children came them elves man and wife; and we act as with it, too. You u ed to talk in your time of the sacredn of the home, but witn e." "Good gracious!" exclaimed William. it was mo tly talk. Marriage wa ad"What's to hold them together? Does mitted to be a lottery, divorce wa comthe law recognize such a marriage?" mon, pro titution \Va a recognized iC " ociety does," answered Mr. Mason. forbidden institution, and the ayerage "Do you mean," demanded William, home was a pla.ce of mi ery." "Well! well! maybe," hall a senled evidently startled, "that this is the way William. p ople are married nowadays?" " ot all couples," re ponded Mr. "We soon di covered," went on l\Ir. 'lason. "Some find it more convenient to Mason, "that no nation could long exi t go before a judge, some go to a clergyman that was not founded on the happy hon:e. and some agree between themselves and We decided that the home should be a simply tell their friends they are married. place where a happy husband and wiCe Mo t of us. however, like to make a ocial made a happy ne t for happy children. You per ecuted anybody who tried to affair of it like this." "Extraordinary!" murmured the old change your unhappy condition man. "I suppo e that since you make it wouldn't let them talk in public, clubbed o easy to get married, you even it up by them and put them in pri on if they persi ted, made laws again t knowledge. making divorce very difficult." "On the contrary," replied Mr. Mason, Our first important tep wa to en"divorce is just as easy if not ea ier. H a courage people with ideas to air them. married couple wish to separate they do You made it a crime to be different; \\e made it almo t a virtue." so." "Do I gather fr m what you ay," "Heavens! what a state of affairs!"

July, 19 a ked William he itatingl~', "that there i n't much pro titution now?" "There i n't any," answered Mr. lIJa on. "Amazing!" cried 'Yilliam. "We alway looked on it as a nece ary evil. "'e tried to keep it ut of ight, but the more w tri d Ule wor e we made it." "Naturally, in e in y ur time ex in i elf wa 'ooked upon as a n e ary evil, wh l' as now we look upon it a the mo t wonderful and beautiful f phenomena; a we hould ince it i the very ba i of lif. n cau e of your wicked attitude toward x ~'ou were cur-ed with the mo t awful di ca eo. Tho e di as have b n ntirel~' liminated. It wa knowledge that did it. In your time .'·ou fo t l' d i:morance. " "Yc , that i true enough," a ented the Id man: "we thouO'ht that knowledge of that ort was defiling. Your way i very wonderful. But there i one thing that I can't under tand at all. From what I hear, you know how to limit off. pring and you know how to determine ex in the unborn child." "Quite true," confirmed J\fr. fason. '" ell," went on 'William, "I can ee h.')w valuable it i to be able to have hoy or girl at will, but I hould think t!lat the knowledge of how to avoid havin hildren would be bad. In my time it was b lieved that uch knowledge would l' ult in f w childr n being born. We weI' alwa~' urging people to have larO'e familie : and in orne countries priz were given to couples who had the gr at t numher of children," "Ye," miled ir. fason, "you had war in your day and you needed man~' children < fo d for powder. You cared more for quantity; we care more for quality. our women wanted to avoid child-bearing becau e they broke down under it: our women, knowing how to live, love to have children and do have all they can do ju tice to. When your women had babie they began to deteriorate: our women grow tronger and better becau e they under tand the law of health. And a woman hould improve becau e of motherhood, becau e it i h l' natural function. You watch Doroth.", and ee how phy ically and piritually he grow m re beau tiru I with motherhood, ju t as her mother ha ," "Y ," agreed William emphatically, " he do n't 10 k a day over twent~'-five, and he i a active as a girl. "hen I fir t aw her I thought he mu t be your ond wife," And you haven't reall.\' een her yet," aid 11'. fason proudl.\'. "" ait till you her in the port! th last \yeek in Jul.\'." "Vi hat kind 0: ~ pOI' ?" a ked" illiam. "Athletic ports. We exp ct her to win the hundred yards wimming conte t ancj th two hundred yard' foot race," an wered Mr. Jason. . 'I he in training for the por 7" d mand d "illiam. 'You mean making pe ial pI' para-

115 li p?" qu ried r. Mason. "Oh, no! we frown on pecial 'Preparation; we keep fit all the time, We exp ct everyb dy to be athletic all the time for health ake. But you will e in July. We eem to be ready for the wedding, Oliver,"

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For the ca ion of the wedding Dorothy had made for her elf a charmingly impl robe f white ilk that made me think of the an i nt Greek co tume. he was amazingly lov Iy. But he w alwa~ that to me; and i to thi day. 'Vhen the hort ceremony wa over, and we were eparated as we mingl d with the gu ts,' illiam to k m aside and, ked if he might ask me a que tion. Kn wing he would a k om thing inter ting, I aid he might k as many qu tion as he wi h d. "'Veil, then," he aid, "I want to know why Dorothy made the announcemcnt that he would take your nam Don't wive alway take the name of thcir hu band ?" " ot alwa.'· ." I an weI' d him. "Th ,v ma." do a they ho e about that. :[ar.", for example, would c rtainl,v lect to be known by h l' own name, and would probabl." ask m to take her. h would be afraid of 10 ing her id ntit.'·. Ther are a few women like that, ven now. A if it matter d! Doroth." and I biked it ov r. and I oR' l' d to bear Iler name if h wi h d. he be' ed to be allow d to hear min . It m to m to b impl l' to have the arne name." "It . eem odd to me." he murmur d. ",\nd don't marri d w men wear ring' I noti cd ."ou d'idn t put any on h l' finO'er." "No:' I an w r d: "I don't think it i done any more, I know it u ed to be done." "Th reO a rea on for the lap e of th u tom." explain d J\1r. 1a on who had com up unob erved and had heard the latt l' part of the c nver ati n, "In ."our day, William. a woman who had children and didn't wear the rin f a marri d woman would have b en in danger f oi grace. wouldn't he?" " he urely would." h rcplied. "Di grace for what?" I a k d. " he would have b n u p havinO' childr n without a hu hand, ' ;\11'. 1\'1a on an w l' d. "I n't that 0, 'Yilliam?" "Ye ." he ~ nt d. 'Oh y !" I cried, "I r m mbcr that r()rmerl.~' m therhood was alway more or I hameful. It was only wifehood that wa l' ally respectable and rep t d." 'I don't think you are quite right about that, Oliv 1'," he protested. "I admit that moth rhood out of wedlock was di graceful. ur Iy y u d n't mean that it i for iv n now?" ", ot forgiven,' mil d Mr. fa on, "h au e no on look upon it a wrong. ,Yc thinl.; it i- unwi-e, howevcr ince it

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116 m to u that a child n d a Cati,er in i liCe as w 11 a moth r. ev rthel th re are a few odd worn n who think they can accompli h th ir liC work b tt r unmarried. It happen that D r thy, Cor example, lik th great maj rity of he best barometer women look upon bing a m ther a her of your health is your wei~ht. NOlhin~ promoles liC work.·' beauty proAress and personal "Isn't that what you wOllld calI reweUare like perfect health. Make daily wei~hin~ without actionar~'?" a k d 'illiam. "I reclothes a habit by means of the m mber that in my time women w r making a great fight for Cr dom. I "Th. Pilot of Health" think it wa th year I wa hut up in It is your definite ~uide to physical perfection. Simply th valIey that th y had their fir t vote. step on and read the easy·to-see H I am not mi tak n th y in i t el on dial. Thousands of Health-O. Meters are in daily use. working th arne a m n, and r pueliat d To introduee several thouland more we are maltinA, a special th idea that their only ph r Cactivity satislaction or money bade offer w. in th home.' you cannot afford to miss.Write for full details-today-now. 'It was a plendid mov rn nt," anIt will pay you well. Address wer d ir. a on; "and I believ it Continental Scale Works 211' W. 21st Pllce. Chlcar•• 1I1. was the fir t great. Corward t p in th emancipation of woman Crom th a tual lav ry of an inCerior po. ition. h wanted to b the qllal of man, a was right. It was only natural that h hOllld g to exce at first. But Creedom br ught a n w n C r p n ibility to woman. h aw that h uld b Cr with ut imitating the ColIi of man, a he first et out to do; h aw that natllr had marked out the fi ld of her a tiviti -a fi Id Crom whi h men w re ham'd, the field of motherhood. he di cov r d that to b a g 0 I mother required eriou pr paration; that h mil t b phy icalI~' w II and. trong: that he mil t be m ntally, m rally and piritualIy dll ateel f r h r work, which was the m t important to b d n in the w rid." Wbat E..,b Pain MetUll: Ito ("aule and Cure. There are a hal1-<101ett or more kinds 01 head...._ 'Y , ~. ; you are quite right," asand each bll9 a meaning 01 Ita 0WIl. Each orl_from ° certain cause. Would I~ no~ be worth aomelhln~ to nt d "illiam. "Then ~'our women no you t.o koow IUllt whot each one ofl~_ poloo .lltDlly longer work. I IIpp e?" BOll how to crRdIc.'l.le U'em' WhoL to do tor each nolo ~ Immedlntely reU~ve It. and !ben bow to prevent "Indeeel th v do." w both ried out: a recurrence or It without taking 8 pill. powder or potion 01 aDY ort-ta unfoldell In on Inl .. ""Iy Inand ir. ia ~n went on. "There ar teresting manner by Dernarr l.1acfot:d n. In n boo'k om things that women can do bett r eDtltled: "Beadaclu-BCM C.."d." 1.. Is worth Ita welaht In golll to every IIlItrer 01 heodoche. than men; t aching. Cor exampl. When a woman ha' rear d a Camily oC her own How to Get This Valuable anel done it w II. he ha rv d her apBook Free pr nti eship. and i w II fitted to teach." Tb. reeular prIce 01 "Hondlches-How Cured" ta 50e poetpald but. II you will senll us your sub9crlptlon to "Do ~'ou m an," asked 'YilIiam in "Pbntcat Culture" magnslne for oDe YeAI' (new or urpri e. "that nly mothers are p rren.wal) o~ lh. regular price of $J .00.....e .... 111 tn:lll yoU a copy 01 Mr. Macfadden'l new book absolutely mitted to teach?" free of charlie. Bend III your IUbecrlpllon OW and tbll YOluabl. book will be _Iud 10 y....1 ."c<. "Onl~'motherswho echildr n are owelI grown that they no longer n eel h r car ." Phy sital Culture Corporation 'Extraordinarv!" cried 'ilIiam. "I 119 West 40th Street, Dept. 7. New York City may be mi tak' n. but I think in my time married women were barr d Crom teaching. At any rate th teachers were mo t1y girl and unmarried women." "Y . I know," agr d Mr. Ma on: "but th n you had a difT r nt id a of educati n from what we have. Your hool wer pri on, and your childr n wer all taught th am thing without regard to their different abiliti. nd many of the things you taught in' your chool were perfectl~. u el in after • liCe. You mu t go to one of our chool and ee how diff r nt it is. The great differen e betw n your time and ours is that you looked on children as pieces of propert~. belonging to you, while we look on them as acred r pon ibilities. We

Health-O- Meter

Phy ical Culture to i If and that we are acc untabl to it for gi\'in it a chanc t b i b t elI." It em d t m Ulat thi 'wa the hard t thing to und rstand that" illiam had y t b n introduced to; and he nf d to me at a later time U,at he ha I never dreamed of u!h an aUitud toward a child. H told m that long th y liv d he had exp ct el hi daugh. t r to ob y hi rno t arbitrary ord without qu tion. now that inter tI may well onI ing a th onver ation w I w glad to have it int rrupted, it wa by DoroU,y' coming up to ay that he w ready to tart. My firm had pr nted m witl, a new and very C t plan, parUy in recognition oC what I 11ad d n in di covering oron, and partly to facilitate my movem nts hack and C rth Crom the vall y. It was in thi fin plan that \\' \\' r to make our wedding j urn y. It wa fully equipped with v ry n w d vi C r comCort and efficien y, and w C It very happy w took our a in it. Ju t b C r into th air. William ame up to me anel whi p red. "K p your ut C r Iary; I dOll't belie" you ar don with her yet." I wa 0 happy U1at I couldn't rerrain Crom laughing. It emed to me that we had disp ed oC fary Cor all time. I Celt that even h r r actionary nature would n t uffi e to k p her COil tant to h r purpo e f injuring Dorolh~' after the xpo ur f her illy attempts to that nd. However, I pr mi ed t watch Cor any ign of her. "And be ur," cried Poih-. ·t b back in time for the port·" We ar xpe ting great thing oC Do..otlJ~·'" "All right! all right!" we eri d: and with a last wave of our hand \\' ro e into the air, and once more \l'er off f r Happy Valley. I'll attempt no d cription of lhe I ng trip. In the fir t pia e it didn't eem Ion' to u , and in the next pia e we 'a\l' only eaeh other. It wa dark when we reache I th valley. but I had no difficulty in dropping down b au I had a wond rCul arehlight in th plane, with which I illumined th arth below u . I r m mb r that th fir t thing we did was to trip and plung into the lak . W intended to leep out of doors, and I wa engaged in pr paring the bed wh n Dorothy touched me on the houlder, whi pering, "Li ten!" I tood up and turned my had. Faintly there cam the drone of an airplan . as if it wer Car up. Then. as I Ii. ten d, I caught a Camiliar ound. I turn d to Dorothy, who tood be id me, very b auliCul in the bright m nlight. "Mar). again!" I groaned. C I that the child belong

The next installment of "Love and Marriage 100 Years from Now" will appear in PHYSICAL CULTURE for August

July, 19?

I Changed -and

117

'Diet

yself

aXE hundr d tw nty pound. oC m at and ey r~' unc of it w rth it' wight in g Id-to me. But it W' n t alway "LIm.' twenty ~'ar of ag I wa hy, {'i u , thin and tub reular, m I' oft n i ·k than well. E\'en when I "PI' t nd 1" h alth and ga~' piri th I' action alway. left m weak and n rv I . . :Uy family knew ab olutely n thing about orr ct di,t and right living, :\lother was a pI ndirl k-th I, t I \. I' kn w-f d tasted good and w had plenty f it, but it w a far {'rv from a balan ed dict. inc I haye' tuelieel food and it' corr··t yalue I kn w that it was th \'itamine that w re I ft out. Our food w n'ed up dainty! 0 p ling left 011-[ should say not! 1\0 yeg tabl fI atin' in th ir own liquidXE\"ER! \Ye had 10 of de erls, pic, pudding, h t akc, t. Father'· dig ti n w good-h "got away with it". Min ,~\' . not 0 robu t and th f rl "got away wIth m . From the ag of nine until I was tift n I had t rrible p II of indig ti n. Th e II' uld run int a painful ort f diarrhoea and I would b 0 weak for three and four day at a tim that I could n t land up or it up. Left un upported I w uld faint and fall to the fI r. \Iong in h I' (at fifteen year ) I omm nc d d \. loping a few brain of my own and ut ut ating rich food and weel. I had n yer hard the word 'diet" now apply it, but a little c nllnon introduc d at meal time how d mc how to I' duce my indige ti n and, with it, the fainting p II and all the I' t of th· inc nvenien accompanying it. Aft I' thi , in walk d Mr. \ ak Ba ·k. hade of the ain ! \\ had m battle. In fa t, we till hav a littl \ITe t1ing match now and th n, ju t to ke p in trim. I eat gre n thing of all kind. I ttu to m what br ad i to many I opl , cabbage, turnip, radi·h , b and paragu c m in f I' th ir hal' f attention. In the good Id ummel' time I u' frui and III I n too. Jut . . C II' clothe with the mod,ru II' rId' d c ney. '0 ne h until on has learn d the fr dom of full undr Th I' i no other way lik it for doing your morning phy ieal culture tun _. thing to hamper th fr u of y ur limb, no lee\' to bind wh n you whirl your arm --just freedom, like th good God int nd d when the world w young. Boiled down. Ill,\' th ory i : th natural ele ·tion f food f I' time and plae and w rk done; c1ealllin ; b e1ily freedom, including fo t fr dom; pI nty of fr h air; and last but not lea t, employment for hand, brain, and heart.

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Physical Culture

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Dying America (Continued from page 41) and the teeming hosts of the colored races. It happen though that bad conditions have a di agreeable habit of getting wor e. Instead of the birth rate remaining tationary it i steadily decreasing. Birth regi tration i a new thing even in the State in which it is now required; but a fairly satisfactory sub titute for uch tati tics may be found in census reports by taking the number of children under five ~'ear of age to each thousand women between the ages of sixteen and fort~'-four, the child bearing period. . ccording to the census of 1800 there were 976 children under five to each thou and women. By 1850 the average had decreased to 679. In the eventy ~·ear from 1850 to 1920 the average further declined to 476 children. For a period of 120 years there h~ been an ayerage decrease of 41 children per thou and women in each decade. Prof. W. F. Wilcox, Profes or of Economic and Stati tics at Cornell niyer ity, writing on thi subject five years ago calculated that, a ording' to the foregoing figures. and as uming an unva~'ing rate of decline in the birth rate. compl'te terility would be attained in one hundred and fifty years. .By the year 2070 the American race will have entirely cea ed to reproduce itself. This, it mu~t be remembered was an arbitrary calculation based on past experience. by a di tingui hed authority, to be sure, but it nece arilv failed to take into con ideration cond'ition which change with each pa ing :r-'ear. Thus far changes have been uniformly for the wor e. Figuring in another way from the arne statistics. the decrease of 500 cllildren per thou and women of child-bearing age in the one hundred and twenty years ince 1800 i 51.2 per cent. On this basis tote'll terility would be attained ,in a generation Ie than the time calculated by Prof. Wilcox. Juggle with the statistic as you please ~'ou infallibly bring up at the inescapable concJu ion that the race is approaching extinction with frightful rapidity. The ame grim tragedy so often played out in ages past is being repeated in America today. Still, the worst has not been told. The race is not merely disappearing from the world. but it is degenerating. Since the better stock is decrea ing more rapidly than the inferior the ratio of good to indifferent and worse decreases. The preponderance of inferior stock increases with results such as are strikingly exemplified in the municipal government of New York City and to a Ie er degree, possibly, in the management of ational affair by Congress. A farmer alive to his own best interests tries to improve his herds and flock by introducing blooded stock. Year by year he tries to increa e the proportion of

blooded to scrub stock until it is one hundred per cent pure. If he ,,;ere to rever e the proce by introducing crub sire in a blooded herd with the obviou result of ultimately getting down to one hundred per cent. scrub tock. hi orrowing family and friend would haye him locked up in an in ane asylum; and that is just where uch a man would belon Well, we American. we who ar wearing out our vocal organ as uring and reas uring our elves and each other that we are undoubtedly the greate t and most wonderful people that ever happened, the mo t enlightened and the most efficient. the hope of the worlo. ann so on, ann 0 on. ao nau earn, are doing exactly what the uppo. ititious fool farmer did when he und rtook to improve hi blooded herd by introducing cruh ire. Year by year, we are increa ing the proportion of scrub human tock and decreasing the blooded tock. "e not merely acquie ce in the proce ses which must lead to our extinction, we are doing all in our power to accelerate their operation. nfortunately there are not lunatic asylulDS enough to holo u all. For tE' timony on this point h pleased to hear Prof. . B. Davenport. of the Carnegie In titution at Washington, as quoted approvingly by Dr. C. W. Eliot, Pre ident Emeritu of Harvaro niver ity. Said Prof. bavenport: "The birth rate of the better families i constantly falling. A Harvard class does not reproduce itself. At the present rate , one thou and graouate of to-day would have only fifty descendants two hundred year hence. . . . From one thou and Roumanians in Bo ton to-day at the pre ent rate of breeding will come one hundred thousand d cenoant<; two hundred years hence to govern the fifty descendants of Harvard' son ." In this connection it i intcre ting to revert again to the fact. indicated in the first paragraph, that the Presidents have heen quite as remiss as their Ie distinguished fellow citizens in the first great duty, which is to perpetuate the race. The twenty-nine Presidents from 1789 to date have had ixty sons and forty-five daughters, a total of one hundred and five children, which figure out at an average of 3.6 children each. In order to maintain the race without increase or decrease, as has already been stated, there should be an average of at least four children per mother. As a further interesting commentar~' on the characteristic American attitude on the subject it is to be noted that the families of physicians and surgeons averaged 2.3 children born per mother of which 2.1 were living in 1920. A an academic theory phy icians are supposed to be informed upon the ubject of the birth rate and the inexorable result of its continued decline. Physicians are also

July, 1922 proclaimed by their code of ethics to po loftier ideal than the common herd. Well, th re are the figure. Draw your own conclusion. Among mine operative, the Hungarian, lav, Pol ,Italian and other who dig the cal, opp r and iron for the country, the average numb r of childr n born per moth r was 4.3, of which 3.6 were living in 19 O. That i , the low t grade of t k w reprodu ing its kind twice as fast as the educated cl Comparing the mental calibre of crub tock with that of the average native tock it is to be ob erved that in the tate of Mas achu et in 1920 thre tenth of one per cent. of native whites were illiterate, while 12.2 per ent. of for ign born whites were illiterate. In th tate of ew York ix-t nths of one p r cent. of native white were illiterate as compared with 14.2 per cent. of foreign par ntage. If you don't like that, her i another little ample of en u tati ti. The colored rac (including in thi term negroe , Indian, hine and Japan e) now have an annual birth rate of 39.3 per thou and population in alilornia and 39.5 in "ashington. Th birth rate of the white population of alifornia i 18.3 per thou and, or Ie than half the rate of the c lored population. And in orth Carolina the birth rate of the negroe i 31.3 per thou and, a compared with a birth rate of 21.3 per thouand for the white population of Ohio. Remember that Ohio is an indu trial tate and therefore has a v ry high proportion of for ign born whit. In {inne ota the pre ent white birth rate of 23.3 per thou and in 1920 how a decrease from 24.6 in 1915. The e indi putable facts ought to h Ip illlpre s upon your mind the eriou racial onquence of the I w birth rate in the up rior la . But h re are a few more facts about thi c1as wh e aU ged uperiority do not include uffieient inteUigen e to perpetuate itself. Variou studie have b en made from time to time of Ilcg graduates and th ir family life. on lu ion reached have been unanimou that th birth rate in thi cI i very far b I w that requir d to maintain it, though tlle detail yary lightly. For in tan e, on· tudy by tauley Hall howed that 37 p r cent. of college graduate had no hildr n after being married ix:r ar. If a woman doe not have children in the fir t ten ~'ear of married lif the chan e of her yer having any are remote. According to anoth r tudy married graduat of mith 011 ge (for women) averag d 1.3 chillrcn; of Ya ar, 1.6; of Br.,·n Mawr, 1.7; f Holyoke, 1.8 childr n ea h. cientifie men make a lightly more ('r ditable howing, for they averaged 2.3. hildren each. ow with all due r pect for the more advanced thought of Gr enwich Yillage and i like. if th r i u h a thing a an e tabli hed fact one of Ulese facts i that

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the child born or cultured ancestry has a decided advantage over tho e born of the I developed type. If it take ix or ight generations to fix a certain characteri ti in a hoI' e or dog it is nothing I than a crime, which ought to be puni hable by law, to extingui h human traits and characteri tic which have b n acquired by ages of truggle and endeavor. For human being are more difficult to rear than cattle, hoI' e, dog and hog. M n derive their characteri tic from an anc try pread out over a period of omething like three hundred year and numbering perhap two thouand p I' on. In other word , of all the in uffcrabl rot with which our ear are afJIi ted. that about the "melting pot" is the wor t. The fa t that Ibrahim Petoffparents were cleared skyvitch, who from Elli I land last month, happ ned to be born on merican oil will not make him an American at the age of twenty-one, ex ept upon election day, ith I' will hi children nor of cour. hi children' hildren be true Americans. Hereditary traits are more per i tent than that, as we I arned to our co t during the world war. In fact there has never been mu h as imilation of dicordant racial type, in spite of all the hallow twaddle on the ubject, and it is not likely that there ver will be. A imilation i rendered till more improbable by the di similarity of the ingredients now being poured into the "melting pot." either in thi country nor in Europ i one well defined racial type as imilating anotller. The 01'w gian have not b n assimilated by the Swede nor the Portuguese by the Spaniard , nor the Dutch by the German , though they have lived ide by side for many more generations than America has been hearing that "melting pot" non en e. In Switzerland the French, German and Italian el rnents till r main racially di tinct. And the Engli h in anada have not ucceeded in "as imilating" the French habitants, although Engli h anada i one of the mo t ardently loyal dominions in the Briti h Empire. The mal1 amount of actual intermarriage has had no appr ciable effect in dey loping a new racial type in the nited State. The acquisition of the Engli h language, a fair d gree of conformity to manner and u age and a reasonabl compliance with laws and cu toms are far from con tituting racial amI political assimilation. The point or all tlus is that every decreas in the total number of Americans, d cendants of the pioneers who conquered the wilderne , is a permanent 10 .; and that thi 10 i· going on now as it has b en for year at a steadily accelerating rate. Those who are so fond of talking about "Ameri a for American " would do well to note that oon there will be no Americans to inherit America. This i bad enough, but it i not the

wor t. While the birth ~ate in America i d creasing more rapidly than el wh rc, it i on the decline in ev ry ivilized country, or rather it w before tIl beginning of the war. It would hardly be fair to include the trem ndou mortality from 1914 to 1918 in th calculation. The maximum birth rate before the pre nt declin oceun d in France in the dade ending with 18 0; in 01'way, weden, Finland, u tria and Pru ia in that ending with 1830; in B Igium about 1840; in Denmark ab ut 1860; in otland and pain about 1870; in England, Ireland, Hungary, witz 1'land, German~', Bavaria, axony and the etherland about 1880; in Italy, erbia, and Roumania about 1890. In the quart l' century ending with 1910, approximately, the birth rate in Hungary declined from 44.6 per thou and inhabitants to 86.7; in Germany from 87 to 34.8; in pain from 36.4 to 34.3; in Italy from 38 to 32.6; in the therland from 84.8 to 29.6' in B Igium from 30.7 to 27.7; in England and Wal from 33.5 to 26.6 and in France from 24.7 to 19.7 per thou and. It i true that the death rate in all the countrie has decre ed with the birth rate. For example the d ath rate in the arne quarter century declined fr m 33.1 per thou and to 25; in England and '" ale' from 19.4 to 14.7 per tllOu and. Obviou ly thi would have th effect f checking temporarily th arbitrary deer a e in population, but in the \'ery nature of things the check could onl~- be temporary. The fact that a given generation live longer than i predece or does not affect th fact that it lea\'e fewer heir in the ucc eding one. A uming that pre 'ent condition are to continue, when the American' ha\'c p ed from the ·tage there will b no more white men to r place them. leanwhile the colored race whith together now outnumber the wllite race more than two to one how no ign of dimindlin . On the ontrary, the;)' continue to br cd up to the limit of available ub i tence. Japan, for instance, in 1917 howed a net increase of birth over d ath' of 61 ~,77~. Le than twen~- year ago Japan tried conclu ion with Ru ia and found that a hrown man behind a rift was quite the equal of a white man. In fact. that parti ular lot of brown men demontrated to the satisfa ·tion of all ob en'er that they were uperior to the particular lot of white men concerned. From 1914 to 1918 undry black contingen . nt to the battlefield of Europ from. frira and India e tabli hed to their own atifaction tllat th rifle makes all m n more nearly qual than anything eLc. Le ·on like that ar not readil~' forgotten. I it any wonder that ome far- e ing Au tralian became 0 mu h concern rl over the declining birth rate. corre.ponding to the decre e in Europe and America. that twent~· )-ear' ago the~- had a royal commi ion appointed to investigate the ubject?

July, 19 2

121

And i it any wonder that England app inted a imilar 'Committee on ational Deterioration?" m rica, meanwhile, has done 'exactly nothing; yet h re the m nace i greatc t. U the ingle fact that I have tried to e tabli h by tati ti in the foregoing i tartling, the evidence regarding the cau e, or rather the prin ipal au e, which I haIl pr nt in the n xt intalment i appalling, and as hameful it i appalling.

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What Birth Control Means ontinued from page 42)

hi data rrom the Voluntary Parenthood League i elf, he would not have included in hi article the foIlowing paragraph, which ar packed 0 full of mi leading tatcments and err neous conclu ion, that it eem worth while to correct them one by one; "The Voluntary "Parenthood League, another rganization. i fighting to have thi provi ion repealed. In the course of time thi may be done with wi dom, but it would be highly danaerou now." It i well for the reader to recaIl ju t the ort of language u ed in this Federal "ob cenity" law. from which the Voluntary Parenthood League would remove the word "preventing conception." "Every ob ene. lewd or la civiou . and ever.,' filthy book, pamphlet-Ietter-or other publication of an indecent character. and every article or thing de igned. adopted or intended for preventing conception--or for any indecent or immoral u e-i hereby declared to be non-mailable matter---...· In view of Mr. Wiggam's d01matic a ertion that it would be "highly dangerous now" to remove the word "preventing conception" from thi unclean legal conted, one wonders what kind of aretv i maintained by labeIling elf-determine~1 parenthood "ob cene," "filthy," etc.. and what degree of afety i perceptible in thi country of ours in which thi law is enforced and enforceable, only again t the poor and the ignorant, while the intelligent well-to-do have long since r ndered nil its application to themselve . Mr. Wiggam proceed: "While the pirit that originaIly animated the regulation was ridiculous, yet the provi ion ha probably been a wise one, at least for the present." "ise for whom? For the more than . ten million fathers and mothers who e earning are below the income tax exemption of $2,000? And how about ,the other group of over ten million families who are above the income tax exemption, the educated and the weIl-to-do? Is it "wi e" to retain a law which label their achievement of family limitation "indecent" and "obscene"? This is the only country in the world which boasts this

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type of wisdom. 0 other nation forbid this knowledge as an obscenity. ~lr. "iggam ex-plains further, "The great danger i , first of all. that all sorts of death-dealing no trums would be adYerti-ed in thi manner. The management of organic evolution should not be plac d in the hand of patent medicine and no trum venders." Thi i a trange as umption, in view of the fact that other countries. where there are no uch law , arc not the victim of any deluge of "death-dealing no trum." Moreover, the legi lative program of the Voluntary Parenthood Lca!!Ue includ the enactment of a new eparate ection of the Federal Penal Code providing that "no printed information a to methods of preventing conception, and no ingredients compounded for the purpo e of preventing conception, hall he tran portable through the mails or by any other public carrier in the -nited States except such a bear endorsement of duly licen ed physicians or public health authorities." This act together, with the application of the exi ting Food and Drug Acts, would effectually curb the inordinate ambitions of no trum vendors and protect the public from any great promotion of harmful methods. Furthermore. the medical scienti ts who have done the mo t r earch work on method agree that the best method are thc implest, and they entail so little expen e !1nd paraphernalia a to offer no monetary advantage to commercial inter~ts. The quacks and no trum vendors have no interest in contraceptives apart from profit. If there i no profit to be made. they will naturally leave the field to the di inter ted cienti ts who are g IlUine promoters of public health and wclfare.· Mr. "'iggam's next point is, "Every father and mother have their own indiyidual problems and these problem can only be handled by careful p ronal conultation with m dical advi er of the highe t authority. Birth Control advice by mail would lead thousand. of women to diacrno e their phy ical condition themseh·cs. wherea the wi ·t ph~' ician on earth would not dare to diagno e him elf. loreoyer, no reputable ph~T ician would eyer diagno. e and pr cribe without eeing hi· patient." The need for knowl dge as to the wi e pacing of babi i 1Wt a disease. It does not rcquire pecial medical diagno i or pr cription, except wherc the ph~' ique of the parents i out of the normal, any more than the av rage per on n ed' morc than common knowledge f modern dental h~'giene in order to kn w h w to care for the teeth. The ba ic principles of contraception ar 0 implc that any ordinarily intelligent adult can readily comprehend them. Th b t methods of appl.ving the'e principl will. within a relativel.\' f v ye:lri; aft I' the chancre in the law i accompli h d. hecom an accepted part of dome ·tic h~·giene. The original information mu t of cour'e come

from the scientists. It must be authorized and sound, but the doctor will not need to be consulted personally by every individual in need of knowledge, unle s special abnormal phy ieal conditions exist. The passage of the Fed ral bill will at once make po ible the publication in America of authoritatiy, i ntific book and pamphlets which ar freel~' circulated abroad, al 0 the publication of the conc1u ion f everal di tingui hed American phy icians who have for year oone r earch on method and who are now ready to come out in print. 'lith uch publications available at every good book tore. ju t as naturally a Dr. Holt's well known book on the care of babie ha f r year been available. the subject will b free from all the mystery, complication, and selfi h professionali m which now threatens its natural progress out from the sewer where Anthony Comstock put it. up into the pure fresh air f applicd modern science. A leading publi hing firm land ready to i ue an American edition of-- by Dr. Marie C. top ,which i a popular text-book on contraception that ha gone through five edition in London. Not even the name can now be mentioned because of our Federal law! Dr." ilIiam J. Robinson, the well.known exologi t. is ready to fill in the eight blank pag in hi book "The Limitation of Off pring," where concrete in truction in method would have been given but for the law. A leading gynecologi t has all but fini hed a monumental book giving mo t elaborate record of the research on which hi final conclu ions as to method are based. Another gynecologi t who ha pecialized on the treatment of sterility a well as on contraception, thus proving that birth control rightly means inducing a well a pr venting conception, is ready to write for medical journal a report on hi p cial method. But not even that is permitted b.v our laws. Mr. Wiggam's final tatement on thi point i ,"TllU the mercenary and uncrupulous would control the whole ra ial ituation." 'Vhich i more mercenary and uncrupul u , to let the imple contracep· tive method be publi hed by the exp'r . and then taught aU over the country quickly, or to ar people into belie\'ing that th y hould wait indefinitel~' for th Federal law to be changed, and that the.. mu t alway pcrsonally con ult a doctor e\ en when thcir need for contraceptiye in truction has nothing to do with illn ? The 'oluntary Parenthood League stand olidl~T for medical or scientiji sam!wll of all method which hall be taugl;t to th public, but not for any medical monopoly of circulating the intruction. ow as to Birth Control Clinic. Mr. Wiggam quotcs Holland with its famous fiIt~r clinic "where parents ma~' rccei\'e individual advice" as an exam) Ie for Am rio. He implie that th Yl'luntary

July, 1922 Par ntho d Leagu i oppo ed to c1ini while Mrs. ang r' organization i Iccribed as promoting th m. He ay, "It i a trav ty upon mer:can civilization, a blot upon our very flag, that uch cLini are not now in full op ration in every town and haml t of th nation." Ther are everal mi leading infercn es here. In the first place, the Duteh c1ini are not c1ini as we know c1ini in m rIca. They are mer Iy a Ii t of phy ician , nurs and midwiv ,who give information to applicants. They are not in titutions. The Voluntary Parenthood League has publi hed a pecial pamphl t outlining a plan for th d velopment of birth control clinical ervice in m ri a, the idea'b ing to utilize e:cisting ho pital , di pen ari , c1ini and health centers. ju t as on a p ible as a mean to that end, and having at fi t a f w parately maintained birth control clini mer Iyas d mon tration to point th way, until the r gular h spital add thi kind of rvice to the work the~r are now doing. Thi plan will avoid aU the needle exp n e of p rmanently tipporting eparate birth control institutions "in every town and haml t." ontraceptive in truetion hould be available through all the natural chann I for education in hygiene, through books, pamphlets, doctors in their private practice, doctors in ho pitals, public h alth boards, maternity c nter as ociation and 0 forth. The London Clinic tabli h d about a year ago by Dr. Marie top i a beautiful mod I for the world. There parents g for advice when their babi are coming too fa t, and equally when they are vainly longing for babi who haven't come. Both orts of par nts get help. Thi i true birth control, the ort which work both way. There al 0 par n get help on the other problem of mated life on which they are puzzled or ignorant a ort of help which i needed by numberles people who are the victims either of no education or fal e education on ex matters, h Ip which mak for rac:al progress and happin Only one more point comes within the cope of thi writing, that on which fro Wiggam congratulated Mrs. anger' Bir'h Control ongr ,b ides its acti n on the V. P. L. resolution. This was that her Congr p ed. a r olution on eugeni ,"offered by one of our leading eugeni ts, Prof or Ro well H. John on of Pittsburgh, stating that the purpo e of the Birth Control League i to encourage good ollnd famili among our abler and more uce ful tocks." He add, "Had this resolution not been passed every biologi t and true eugenici t would have left its rank ." Then follow hi critici m of the V 1untary Parenthood League, the inference being inevitab!e that the Voluntary Parenthood League has no interest in eugeni Quite the contrary i true, for the Voluntary Parenthood League, which wa founded two and a half y ars before the American Birth Control League, has

1~3

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Physical Culture

124

FAT CAN BE REDUCED IN JUST TWO WAYS ~icine. Are Wort hie.. and Go_aU, Harmful

Fat cannot be sweated out-the first drink of water you take after perspiring restores the 10 t weightFat cannot be rubbed off-if rubbing did break it up it would simply float around in the blood and be redepos i ted elsewhereIt cannot be queezed out by rubber bands or corsets-massage furnishe a little exercise but squeezing ha no effect at allConsider the above tatements carefully and you cannot help but acknowledge their soundne s. The Real Solution Is Simple and It Work. Fat enters the body when food is conumed in excess of one's need ; it can be removed by les ning the fat making food intake or by muscular exer ise. There is no other way for it to get in or get out Therefore to lose fat, eat Ie s food that makes fat, or take more exercise that consumes fat--or do both. But above all remember there is no que tion a to whether the treatment will work or not. All other ill of the body may sometime fail to respond even when the best known methods are applied. ot so with obe ity. The cause and elimination of obe ity is a matter of mathematics and there IS no argument about it. If you draw out more from your bank account than you put into it, the amount will be reduced-and in like manner so will you. IN HIS NEW BOOK ENTITLED

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from the beginning had as one of its two objects a strong statement in favor of eugenics. This second object read, as folows: " "The education of parents so that the birth of children may occur with due regard to health. heredity, income. choice. environment and the well-being of the rommullity." Prof or Johnson has himself been a. member of the ational Council of the Voluntary Parenthood League from its first year. And the League Council has p1S ed the following resolution on eugeni· by the initiative of Profes or John on: "WnEREA5, a mistaken impre ion exists in some minds to the effect that a RUlin purpose of the Voluntary Parenthood League is to en<:ourage family limitation with the expre object of caw;ing a decrea.<;e in the general birth rate, BE IT R&'lOLVED, that the l\ational Council of the Voluntary Parenthood League hereby affirm that i\.~ dominant inlcre.~t is in the quality. aud not in the quantity of births, and that it lirmly upports the eugenic principles which seek the improvement of the conditions of child-breeding; that it holds that the well-horn child is an asset to the ra(.'C, and the ill-born child a liability, and adv()('Atcs all measures leading to an increa.<;e of the former and a decrease of the latter, without reference to numerical con iderations, believing that a strict in istence on quality will ufIicienUj' assure the race again t the twin bugbears of "race-suicide" and "overpopulation."

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125

Vaccination More Deadly Than Smallpox

DOUBLE YOUR STRENGTH INCREASE YOUR WEIGHT

(Continued from page 49)

write th' article on vaccination. Being a mo t con ci ntiou man, as The Barker \VorJd Famous Strength Maker System of £"rogres"ive Exercising will not only double your 8trength in a very short lime. but will nl!'O incrc.a."'C yo~r weight to what it should be. You can have a shape!).' well a a great sci ntist, Dr. reighton, neck broad shoulders. powerl ul back. strong arms. big chcst. h 'allhy stomach and \\cll·formed legs. All ot the above you can positively have by using the trength Maker Bar B<·ll System. The results arc Quick and befor undertaking the pr paration of the permanent. I have conducled ~ourtcen Klmnil8iums in New York City and during "l.f 35 )'cars' experience S1r: J)~h!\i~~k~i:el~t~eLlia~~t~~ir;.~1t~v~t1 ~i?~?u~a~'O~~c:n~;nf~r41to7~h~~a~a&~a:i~e. ~h~dfoe:~~ ~rr~a~~ article-and 0 as to be able to give both $35 Vou can now purchase the famous tren~th Maker Bar Bell utfit Wlt~ a complete: horne course on id of thi highly controversial ubject, ph 'sical training (or $17. The trength Maker is mterchanRcable. You can make it into a JonSt bar bell that weIgh empty about 40 Ibs. or a short bar b~ll that weighs empty about 35 lbs.. or two weights that wciRh -made an exhau tive tudy of the ub~~~t~e:cs~~~ ;R ~~=. o(~~~na~d~~~:i~iit~l\:ea~~. W~~~~d\\~~~1~i~f1 ~h~e';:i~~~va: b:ftv:o~J~uu~Y~~~ shot which will mak the long bar bell about 2 fo lbs., short bar bell about 200 IbR.. and rinl( weights about ject of vaccination, and its effects in pre100 ibe each Vou rC'Cclv with each outfit the lOost complete and up-to· date instructions published on how to vcnting the devcl pment of smallpox. use long bar bells. short bar bells. ring weights or kettle bells. The Strength Maker Bar Bell~ can be.used by a fourteen y<'ar old boy. also very strong men a.nd. men up to 60 ~('ars o.f !l.(l'. I gl.laranlt e that If you Will U8C the Dr. reighton' tudy, which includ d trength Maker Dar Bell System of body budding ~hat you Will ,r>o:!llt\'ely ob~alO better ~esUh8 tha? any other sY8tem of phy!Cical training. I can assure you that 10 on month s lime yo I will con~lder 1t the best Investment you have cover made. This spcC"ial otter is for a short time only. nd a pOSt office money order today (or $17.00 a tual experience with smallpox case, and obtain a $35.00 Dumbbell outfit. and a mo t rigid inv tigation of the prevcntive, r rather 1I01l-preventive r ults, Professor Anthony Barker, D.C. of vaccination, led him to a conviction of Select Health Gymnasium the dangerou natur of vaccination-as Studio 12, 865 6th Ave., at 49th St., New York City regard not only local and temporary reaetion . but al 0 as r gard permanent general ill health, and ven the po ibility of 10 s of life. Dr. r ighton w convinced of the limited or exaggerated value of vaccination as a protection against smallpox, and f it illogical and un eientific basis as a m di al remedy. Bing in doubt as to whether the article he propo ed to write would be acceptable YOU DRAWING in to the Editor of the Britannica, Dr. your own home during your spare time. Twenty-five years r ighton went to them, tating that Formerly Closely Guarded Secrels, Now Yours of successful teaching proves our what he had found, after most pain - \Ve make you ex~rt in all b ranches, such as muscle strap. ability. Artisl1l receive large sal_/j'~""~""" E~:n ~;~~ s~~e~n:~.k~rc~.esxk~ri::~n~:;:~~:~n~t~~ey taking inquiry, wa ab olutely contrary at home in spare time. Earn while VOll learn. Authorized s;roi?~EDrA~TBOOk. Diploma Yone)' bad!; .uaranfee. a.t FREE: book. Orienta' SyS· to a cepted opinion. tft'" o' Beauty Culture. Dept.107. 1000 DI._"'_1 Btvd •• ctlkaco Room No. 12 kn.!(UII(MICIL He was a 'ured by them, however, that what they wanted was facts-not in pired utterance, attacking or defendIt.::VybtuHe:~Bd~~~r.r:rJt:O\;l~~oO;~I~~~!:3~~ It un b. taed (or lb. heaUo. of ,ounelf ....en .. otb.r1I. ing any theory. ~~f:·~~E°r.~1L~~G°It~°N'8!·P'Ob~:'bi~~~:.~ Dr. r ighton rolled up hi sleeves and Bound In buckram clotb. Price SZ.2S. went to work. The re ult was a fifteentlc~'°fo~~ j':ov;:,~~i:lm~ Sr.\: oiM,~n~~H:0~JJffj Write TODAY onclooin, doll.. bill at oor riok. column articl, 0 utterly cond mnatory Wettmer Sanitarium De.. t. lOa. Ne..ada Mo. of mccination and all its truth-torturing, tale-twi ting eva ion and as umption of cientific righteousnes , that the medical profes ion of England tood aghast. The agha tne was 0 contagiou , that Prof. Edgar M. rookshank, bacteriologi t of King' College, felt imp lied to mak an independent tudy of vaccination on the cientific side, and ee whether Dr. reighton' conclu ions, and the Today Considered the only Scientmc Way of Determining Cause and Effecttudi sand tatistic on which these Action and Reaction-and of Getting Down to the Real Roots of conclu ion were based, could not be Mental and Physical Disorder refuted. Booh. WlIIiam Walleer AtJdneon. etc.. etc. The re ult of Prof. Crookshank' inye tigation was the writing of two ponHOW TO OBTAIN THE FREE ANALYSIS derou yolume on "The Hi tory and To all who purchase the Pathology of Yaccination." ot one 96 page. de loxc book. LeaviU·Science, at the usual pro-val.' ini t in the thou and has ever f:i:C~hT, W Jr. Ie~~i~tO ~~ read the e books, which, by the way, are rU\-Jir~ ,}~Il~I.•. ,tlt'f,~ replete with the mo·t pain taking marobllaating you in A V WAY. A comp'lctc CalC Sheet will hailing of evidence. So much 0 that be mailed with book. The book is pronounced by many no p r on who i competent, even to it yo-r:>~l1 i::C:i~~r~ I~g~~~~~t~~~y~ecc:rta' ~":~fi(~ as priceless. It treats in a most interesting way of trained physician with years of experience to guide on a jur)' and permit him elf to be influhim. who has personally treated over 7.000 cases of Fear. Faith. uccess, A History of the Healing Art. mental and nervous disorders. Dr. Lcaviu's work. hronic Disease. etc. You may send stamps. This enced by evidence, can read this work of ~gne:I~~it:~x~u~'Ib!e~~u~~~b:::l~ ~PJga~dE\',~ ~OaO~V'. oppOrtunity. Don't put it ott, but send Prof. Crookshank' ,and till believe in the effi acy of vaccination in preventing FRANKLIN LEAVITT, M. D. 'mallp x. Or in the reputed harmles 14 W. Washington St., Chicago, Ill. Suite 734 ne' of the rite. Or in an;)·thing-except that vaccination i uncertain, and-to

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126

Physical Cultllre

Th.e FastAnd What It Means To You! Do you know that hundreds 01 du""rate cases of functional disen have been cured by a careful and akjl1ed ad· minl!'tralion of the fut after ellt:ry olM" m~o"s oJ lTeatmeltJ had faikd; that thousands of other

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01 SItC' of the Pronate Gland DlKUe' of t.he Rectum Oleeuci of \Vomen DY'De I. EmadaUon

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l..1 ver bleeue eu....thenl. Obulty

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Rheum.tllm Skin Olae_ lomach Dlwa.u Vital Depletion Youthful Rrror.

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put it mo t mildly-un cientific and dangerou . The final conclu ion of thi m dical authority and profound tudent of the ubje twas: "I maintain that wh re i olation and vac ination have b n arried out in th fa e of an epid mic it i i lation which h b n in trum ntal in taying the outbreak, though va cination has received th credit. "nf rtunat Iy, a beli f in the (fica of va ination has b n 0 enforc d in the ducati n of the medical practition r, that it i hardly probabl that th futility oC it will be g n rally ackn'lwl dged in our g ncration though nothing would mor r dound to th crcdi t oC th profe ion, and giv vid n of lhe advance made in pathology and anitary cience." Thi was the "Et tu, Brute," th blow that almo t paralyz d th mugly orthod x. In fact, it made th ir hair curlier and urli· r. And 0, rememb ring a c rtain du ky- kinn d gentleman nam d Oth 110, and what happened to hi 0 cupation, th y to k a tion. Thi action nit d in a tacit repudiation of Dr. r ighton' articl, and a r -writing oC thi parti ular refer nce, in aT ntll Edition f th n ble and in piring Britannica, hu tl d right 11.1 ng to me t a rapidl~' growing d mand for pickled pap. Th g 'ntlcman cl ted for thi dignified and honorabl job was none other than Dr. . i\lonckton op man. Dr. opeman impartial and profe ionally di int r t d attitude on the ubj t, may b gauged by th fa t that he W;:J a manufa ·tur 'r and inv nt r f vac in viru'\"ith cvery p uniary and proCe ional r ason Cor oft-pedalling with all f ur f et on the failur and dang r of va cination. And additional reason for minimizing uch eviden as wa rying, trump t-tongu d, for r cONni ti n. That the edit r oC th Britannica were guilty of a riou d gre f m ntal obtu n -not to ay moral bliquitywh n th<,y leetcd a calC-poi ning, virus garden r to pr I ar thi important articlc, hould b obviou to any individual who m ntal tatu i mor than ix and onchalf per c nt bett r than half-witted. For the Ency lopedia Britannica tincture th th ught of milli n. It i r "red and r p ct d the I t word on pra tically v ry ubj ct n wlu h a Ill. t word may be pok n. It icon ulted by million of Engli hp aking people in v ry part of th gl be. aim t as a routin mea ur. Il conc1u ion ar pra tically irr Cutablc. In fact, it i almo t < definitely e tabli hed a i the multiplication tabl . Y t, the pr nt arti·1 in the Britannica 01/ a ubj t of vital imp rtance to almo t ev ry man, woman and child in thc get-at-abl w rId, wa writt n by a virus grower, a man who e <,pi f intere t in life was to mak two va cine points grow where non gr w b for . Thi i the man who romance-ting d pag uper eded th . holarly tudy of a

great cienti t! "GaZe on thi picture. and then on that." Dr. op'man, becau e of thi article, i regard d one of the leading authoritie in th world on the ubject of va cinati n. o doubt, fiCty thou and among th hundr d of thou and of people who will read thi article, will be influenced to r ad op man' article in the Britannica. But few of all the e thou and will ev r get a hance to read Dr. Creighton' arti Ie. F r, the inUl Edition of the Encyclo" p dja i a rar bird-almo t as rar as a dodo, or a great auk. And y t, by peri tent inquiry, yOll may b able to 10 ate a opy in your local Public Library. If you do, yOll will hav th ati fa tion of r ading uch argumcnts as tbi : " owpox, indecd, i paraJl'1 witll th venereal pox, bOtll in th circum tan of its b coming an inCected tile ratioll (indurated or uppurating) and in its econdary or on titulional maniC "lation as an infection in man. , In th third r port of the clinical ho _ pi tal of Manch ter, Whiteh ad tat the re ul of hi inquiri n po t-vac inal iIIn in childr n. tling a ide mo t C th cas of illn vagu Iy all ged by th mother to have b n th con quenee of va cination, he admi truly po tvaccinal tllirty-four c e of yphili or p eudo- yphili ; of th h num rat only fourt n in hi table f ixty-thr e of childr n' ypbili of all kind, th otller tw nty ca bing omitted, it would appear, not b cau th re w any doubt of tlleir being po t-va cinal, but b au e they w re not of th perfect type oC inIantine yphili. ucb was t1l exprien e of a ompetent ob n' r at a ingl h pi tal during a period f twenty month. "In tb r· gi trar-g neral' tabl C mortali ty for England and Wale aboll t on -balf of th death from 'cowpox and other effects of va cination' or n arl" thirty p r annum, may b put down t~ ff cts f vaccination other thaI') ry ip _ las; but th r i nothing t how that th wer Catal cas of vaccinal ulcer witb con tituti nal ~'mptom oC mara _ mu. On the other hand, th tall oC d ath fr m yphili how an en rmou and teady in r' in til numb r f d th oC infan und r the ar of Oil • In the fir t ycar oC mpul ory "ace-illation (l 54) th death uddcuh- iner asro by on -haIC, and the incr ha Oil on tC<1.dily in then. "It i a nu tak to upp that mallpox h h wn a tend nc~' toward a univer al inf ti n' for all its chan it ha k pt within moderat limit oC ag and pIa , and xt nded nly by r p at d pr vocati n. "In Europe mallp x 1:as b n p uliarly a di of inCancy an I of th mo t rowded par oC·i ti It h victim among the upp r cI e. jll t a cholera has had; but, lik that di e: e it habitat i among the crowd d poor: and w \lId have touched th w II-to-d cia e- I . ~ ill

July, 19 Q ?

127

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former tim if there had alway been pa iou w t-end quart r in cities, or the mod rn 'p ion for clean lin n, pernal ablution, and Cr hair. Tencm nt hou and ill-ventilat d curts or alley hayc b nth natural harborage of mallpox; in proportion as the' have b n demoli hed, the di has di pp ared. "Tit alarm att nding ach ver epidemi hindu ed the I gi lature to make the ya cination law m re tring nt and yaccinator to in rt more oC th viru, 0 that thc p riodi ub id nce has correp nd d to. and has eemed to be owing to, th better nfor em nt oC the practi e; but th rc ha" alway b n alt rnating p riod C qui nce and xac rbation, irr pective of any prophylacti. I r ov r, mallpox being a Cor ign contagiou kin di ease lurking in c ng nial haun , it would be quit a cording to pr cedent that it hould one day cae ab olutely in a communit,), wh r anitary pr gre had rea hed an ad van ed stag . "The uni,' r al pra ti e of cowpoxing i b ed upon th umption that this contagiou kin di e e imported fr m the tropi i a thing that Europe mu t reckon with for an indefinite tim. On the other hand, the teaching of epidemiology i that a foreign p tileuce nev r tay unle it find quarter uited to i xi ten e. " otwith tanding the fact that Pru Ia w the b t r -vac inated country in Europe, its mortality from smallpox in the epidemic of 1871 was higher (69, 39) than any other northern tate. The efficacy of r~-vaccination i ometime ought to be proved by the immunity of nur es in smallpox ho pital. The experiment of not re-vaccinating the nurse was tried at Ule mallpox ho pital of the uth Dublin nion in 1871-72; twenty-nine out of the thirty- ix attendants had not been re-vaccinat d, and th e all caped smallpox as well as the other even. "Th evidence as to re-vaccination on a large cale come from the army. ccording to a omp tent tati tician (A• ogt) , the dealh rate from mallpox in the German army, in which all r ruits are re-vaccinated, was iXlyper cent. more than among the civil population of lhe same age. The Bavarian contingent, which was re-vaccinated without exception had five time the death-rate from mallpox in the epidemic of 1870-71 that the Bavarian civil population of the same ag had, although re-va cination i not obligatory among the latter. "It i often alleged that lhe un-vaccinated are so much inflammable material in the mid t of the community, and that mallpox begin among them and gather force 0 that it weep even the vaccinated before it. Inquiry into the facts has hown that at Cologne in 1870 the fir t un-vaccinated person attacked by mallpox wa the one hundred and evenlyfourth in order of time; at Bonn, the arne year the forty- econd; and at Liegnita, in 1871 the two hundred and twentyfifth."

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128

Physical

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Here i om data that mu t give even th m t enthu i ti va inator pau e. It mu t eng nd r a on i tion that in the phil ophy of th anti-vaccinator ther i m lement of r dibiJit . Th delib rat "killing" of the reighton a ount of vaccination, and i dang rand gen raj undependability, and the ub titution, ther f re, in a ub equent dition, of a virtual adverti ement for va ine vim, i a hid ou an attack of ver been ommitt d. m ntal rape a h It h had a mor ill idiou influence in p rpetuating th ridi ulou and provedly erroneou practi of vaccination than any other ingl influen e in the world. In umming up thi matter in hi very in tru tive and c nvincing bo k "The Horror of Yaccinati n," Ie. has. f. Riggin ha aid: "Thi greatly biased and one- id d arti I of Dr. op man-the maker or inventor of gl~' rinat d viru -in our great t encycl p dia, i ur Iy a good ilIu tration of my harge that th tru ting publi mind i c n tantly mi led, wh ther intentionally or unintentionally, by orne of our highe t m dical authoriti on the whole ubj t f va cination, and parti ularly as to it all g d haTlnJ n s. "TIm, wh n Dr. op man, who i regarded as one of th lading authoritie on mod rn vaccination, omc to con ider the danger of va 'ination, h h ad hi paragraph,. ' II ·g<.'d Injuriou Effects,' implying that th injurie are only 'aII ged' and not r al. He go on to argue or imply that-du to hi inv ntionthe danger and injuri are now trifling or negligibl , but ta itly admits or impli that befor hi inv ntion of gly erinated viru ,th dang r were very erious, wher as, with IIi invention, vaccination i now practically afe and harml "What mu t we think of th truth of thi laim that va ination witll glycerinated viru i now af and haTlnle ,when, at th v ry time that its inv ntor made or implied tui claim in the pag of the En yclopedia, in the ~'ear 1910 or 1911, the vital r ord of hi own ountry in th r p rts f th R gi trar n ral of England for tho tw y ar, how d that ther wer eight d ath fr m va cinati n in the year 1910, and fourteen death from

Hltnre

vaccination in 1911. fatal va ination f with th gly erinated viru no th r kind i now u cd! The vaccination death wer all in little childr n under five y ar , and they exceeded th death fr m mallp x in the am age cia by fourfold in 1910 and by thr fold in 1911! That i , the d ath fr m vaccination und r five y ar wer ight in 1910 and fourt n in 1911; while the death from mall pox under five year wer two in 1910 and five in 1911! The total d ath from mallpox in all ag w re ninet n in 1910 and tw nty-three in 1911. "Th four year pr ding 1910 how yen a wor e r ord for va ina! mortality than th record f 1910 and 1911, 0 that th r cord f tho e two year cannot b laim d as anything pial or unu ual. For example, the r port of tIle Regi trar en ral for 1906, 1907 and 190 how a total of only ix d ath for tIl tllre year from mallpox in the infant ag under five year -the ag mo t u ptible to maJlpox-while for tIle arne infant ag th re i a total of fifty-thr d ath f r the arne tIlr year from owpox or vaccination--nine tim m r infant death from vaccination than from mallpox! In 1909, ther i reported only one infant death from mall pox and el v n infant death from va cination! "Thi ho king re ord of vac ination death clearly how !bat tIle famou gly rinated vaccination of Dr. opeman, whi h h virtually claim to b 0 afe and harml in our grcat t book of publi ref ren ,i a tually from three to ten tim more fatal to illldren than natural maJlp x, pr y db, the vital r ord of hi own countr~' and by the highe t tati ti al autIlOrity in th world!" Diffi ult it i t write di p ionatel~' upon a ·matt r Ulat e m to harbor mu h inju tice and p r ecution. t hundred of thou and f m dical men, and un ounted million f int Big ntla~' m n-with acc to a vast amount of literature on the ubj t--eontinu to b Ii ve in thi filthy, p i on-pand ring pra ti of va cination. And God alon kn w how much longer they'll keep it up.

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c rdiality f gr ting, th a of manner f the r rtunate young man who po per onality. P rhap h h' been 0 bu ily engag<:d in guarding hi dollar and pilin up m r that he had n tim f r .. ocial grac .' And now when it i too lat, he under tand b tt r than I e ho\\' mu h f the joy of lif h mi d, and r alize that hi fortune might have b en won far mor easil~', and c rtainly more pIca antly, if only he had taken th tim and the pain to ultivat "that omething called per nnlity."

July, 19?2

129

Some Difficulties of Marriage ontillucdfrolll pagc 31) marriage mooth. It i worth whilc to refer to this matter, not to ugge t the de irability of r turning to primitiv cu tom, but to indicate how ancient ar some of the "danger" which till rend r marriage difficult. Primiti e man wa attempting to mitigate or avert the combat of love. For orne men of venty arc younger in a tivity than other there i an antagoni m f ex which come men of forty. A common au ,perhap the mo t common to its climax in the courtship of marriage. cau ,of 10 of trength and, itality in m n pa t forty (and We u ed to hear f an early form of some of younger yl'ar;) is PRO T TE LA D DI ORDER. marriage a "marriage by captur ." Men who live hay been th hearti t and most vigorou are not exempt from the attack of this disorder. We have 'Ve termarck and other have hown that publi h d a little book called uch capture wa , on rar occa ion , no are sold to tb~ violent ubjugation of the brid; he wa laity becaUIIe, uo· like maD)" other a willing party to it. Yet the wide ageode. of the lIealina art. they prevalence f even thi qualified "marcannot harm the patient. They are riage by capture" witne to the anwhich will tell you much you wish to know abOut the prOBtate -o.lmple Lo Ule. eo understandable. gland and its functions-and how a disorder here may cauae tagonism of the exe. fen and worn n that the uee of lena sciatica, backache, J?8inful and tender feet, disturbed slumber of thou.and. of are eeking to attain the harmony of them has proved and other painful d1sturbances. It will tell you of a new and we in the hand. 01 union. Yet it is omething like the the publie--a n d harmless method of drugless, home treatment that has been their luceea h.. union of the lion and the lamb. Only in used successfully by thousands of men in alleviating these been IUch as to !laln the heanl.. t troubles-a method that is being endorsed by prominent thi combat each party i Ii n and lamb commendation Physicians, Physical Culturists, Chiropracton, Osteopaths from men of hlah· by turn. The man i eeking to wallow ell prominence. io and other leadin~ health authorities. The book will be aent health clrcl... the woman in hi tr ng arm; the free, without obhgation, upon receipt of your simple request. Address woman i eeking to wallow the man in her receptive body. In the fir t round it i the man who i trong and joyous and THE ELECTRO THERMAL CO. the woman weak; in the econd it i the 1111 Main St. Steubenville, Ohio woman who become trong and joyou while the man grow weak. Yet, however free from violence-and violence i TEAR OFF HERE here fatal-we witn a combat between two fundamentally unlike tend ncie . To pretend that there i no trug Ie i not to aboli h the antagoni m, but rather to perpetuate it. In order to be r oh'ed E have made it a point to see that all book going out und r our the antagoni m of love ha to be faced, name hall in every way maintain the high tandard et by PHYSIand the ultimate union, if it i to be real L C LT RE Magazine. Eery book in PHY I AL C LT RE and complete, can only be attained through the exerci e of much kill and art. HE LTH LIBRARY wa written to fill a particular and well defined "e thus reach the que tion of the "Art ne d; each i th very fin t work procurable upon the ubj ct involv d. of Love." I have had to in i t before now If advertisements r garding an book in which ou are intere ted on the importance of that art for happi- do not app ar in thi 1 u, place check mark again t their name and n in marriage becau e the art of love had been in bad odor. It 11a eemcd to mail thi index to u for full information, or enclo e remittance and they nt you by return mail with the under tanding that if, upon belong to the r gion of immorality. It , ill b xamination you do not wi h to keep them, you rna return them within ha in fact be n a ociated with immorality, and for the good r a on that 0 has - da after Tec ipt and your money will be r fund d without que tion. love itself. In the ancient cla ic world, and indeed in the modern world until o are of Expectant Hair Culture $2.00 o trength from Eating .... $\.00 Mother $ .60 o Headaches-How ured. r cent tim , marriage wa m thing .50 o trengthening the Eyes.. 5.00 o atarTll. olds and Hay Heart and Blood' esseIs. 1.95 o trengthening Weak apart from love' it was an in titution too Fever............... .85 o terves. . .. .. .... .. .. .50 o H rself.. I. 25 ause acred for love to be more than a ub- o onstipation-lts \.25 o Ten Little Lessons on and Cure. . .. .... .... .50 o Himself o How to Develop Mu!!Cular VitamlO 2.00 10 ordinate and une ential part of it. Love o onsumption-How Power and Beauty.... 1.50 o Through the Day. . . . . .. \.00 Prevent It. . . . . . . . . .. I. 15 wa omething to be found ou ide mar- o rime of ilence ........ 2.00 o How to Reduce Weight.. .50 o Th Real Secret of Keepo Miracle of Mille :? 00 ing Voung 3.00 for Health and riage and 0 that wa wh r the art of o E.~ting trength.. .. .. ... .. 2.00 o Manhood and Marriage. 3.00 o The Truth About Too P. C. Super-Phy iological of Phy ical bacco 1.00 lo\'e wa to be fund. Ther it wa that o Encyclopedia Manikin. . . . . . . . . . . .. 2.50 o Trainer's Anatomy ulture (5 vols.) 35.00 \.00 o P. C. uper-Physiological \'id, the Ii t famou t a her in litera- o Fa ting for the Cure of o Vitality upreme 2.00 Manikin (female) ..... 3.00 Disease. . . . . . . . . . . .. \. 50 ture f the art of lo\'e, a matter f o Fath r. Mother. Babe... 1.50 o Phy ical Perfection. .. . \.50 o Way of God in Marriage. \.00 o What hall We Eat. . . .. \.00 o Picture ourse in Physical o Flat Foot-Its Prevencour e fund it, and O"id wa regarded a D velopment I. 00 o Womanhood and tar-. tion and lire........ .50 riage 3.00 the gr at authorit~, on thi matt r frat o Gaining Weight.. . . . . . . .50 o pinal Developm nt... .. 5.00 lea t fift n c nturie aft r hi death. To-day we att mpt to a iate love and Addre.. Replie. to PHYSICAL CULTURE CORPORATION marriage. but w make a muddle f that Dept. 8-72 119 West 40th Street, New York City attempt if we fail to a iat al 0 with marriage the n e ary art of love. No Name Addre••........................ City . doubt it mu t ft n b di on rting to (Write Carefully)

Why Many Men Are Old at 40 PROSTATOLOGY

Physical Culture Health Book Index

130

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the would-be lover to be told that if he wi hes to avoid failure he must be an arti t, that the traightforward, downright, swift, deci ive methods which in 0 many departments of life he is taught to admire are here out of place. It i scarcely reas uring to be informed that art in love i natural, found n very hand among all kind of living creatur , ometim where we might lea t expect ince n t onl~' among mammal but till mor among bird , even among in cts uc in love affair i only a hi v d by becoming an arti t. It i 0 al 0 among human savage, and orne of the m t apparently primitive peoples, 0 that it has been maintained that our mo t exalted form of art to-day are really only a development out of the activiti of early man when impell d by sexual d ire, however divorced they have become from the impul e in which they had their origin. But civilization i 0 far from "nature" that to tell a civilized man he mu t be natural i an embarra ing deJD<lnd. We m to feel that we need rul and I ons and in truction-book to teach us 0 h Ipl and 0 how to be natural. artificial have we become that a little as i tance of thi kind often i valuable, and many have been grateful for it.· Yet it must always be remembered that book can only give a hint or a clue. It i from within that a man and a womanfor the woman' part i at 1 ast &S important as the man' and p rhap more o-can alone draw the kill to play the art of love ucc fully. Love, like any olb r art, cannot be taught; it can only be I arnt, and that by exp rience. There i a difficulty, apart from our r motene from natur ,which in civilization render love more complicated and i ucc Ie ea y to achieve. That is the diver ity of our condition of life which render individual them elve more diver e. 0 doubt there is a vigorous attempt-and in America to a far higher degree than anywhere el e-to standardize people, and to uppr tho e per on who prove troubl ome to tandardize. But it would be f oli h to uppo e that thi attempt to arr t the pro of civilization ext nd much below th urfa e. "hen we find people who can be thu tandardiz d thr ugh and through, and not mer lyon the urface, they are p r on of uch limp quality that, howe\'er formidabl the~' may b by their number, they do not ount from any high tandpoint, and can never be among the m ulding for f civilization. Human tandardization alway remains uperficial and incomplete. It is an attempt to return to avagery. However deplorable we may on id r individual ence of p r onality to be, it i of the civilization b cau e civilization multiplies the varietie of condition under which uch varieties people are born and bred. OTK:-J may reCcr to a chapter on the Art or Love in m)t own ex in Relation to Soeiety, dealing broadly and comprehensively wilh the malter. and to the morc recent book8 or a more limited but morc precise and detail d character by "Oe Long" on "So,.. ex L.fe and one ex Lifli"" and Dr. Robie on Sex a"d Life and on The Arlof

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.lilly 1920 xi t. and e peciall~' in America. Her we not onl~' ha\'e a va t numb r of peopl and th r fore th p ibilit~· of greater xtr me of \':lriati n, but an unexampl d \'ari ty f rac , with wid Ir differ nt M and climate. 0 that if en'r th pre ur f the att mpt at. tandardization in mind and moral hould be lifted and an ideal of Ie c mmuni tic uniformitariani m take its place, we mi ht rea onably exp ct in America on of the m t uperb flowering of riginal p rn. 'Ye ar onalitv the world ha ever not lik Iy to ee that at pre ent. Yet there are so many different and totally f unlike cla es and ets and group people that the difficultie f varied p ronality, if not all the ad\'anta e , are in full play. The inevitable re ult i that it ften happen that two tranger -that i· to sa~' two people made f unlik elements and moulded by unlik experi nee -ar in marriage uddenlr flung t g ther into the mo t intimate of relation and bidd n to tay there for the r t of th ir natural li\'e. The~' may not want to be tranger. or realize that they are trang r. Th y may not even f I ur that they ar not. But each ha , instincti\' Iy and not by intention even perhap with th contrar.v intention, only hown the other what it ha eem d pI a in to how. and a h ha reated an image f the other ba d on a natural and acquir d di po. ition of its own which i quit unlik that of th other. The r ult of cour i a p dy di illu ion. The tranger be ome vi ibl a a stranger. It i a kind of di illu ion that cannot easily occur among avage, where the range of variation i mall owing to the uniformity of the condition , and where each individual ha gone through the ame pubertal initiation and training, but it i common in civilization. The di illu ion by no mean nece arily impli that the object that ha cau ed it i found inferior to what it wa uppo cd to be. It may even be up rior. But it i different. And when we find that a thing i different from what we wanted it to be, and thought it to be, then we are di iJlusioned. H we consider how Ulis difficulty of marriage under modern civiliz d condition can best be met, one pint at all events m evident. H th two peopl who propo e to ent r into a marriarre relation hip are lik Iy t pr ve mor tranger to each other than wa u ual in earlier a e th r i a new need f r increa ed knowledge before th lmion i finall~' made binding. Th road to mutual knowledge i longer than in th old world and that road mu t b tra \' r d b f r uni n ira h d. Two ad\'antage ar thu ained: it bec me p ibl to altain mutual kn wI d e radually and a il.\', with ut the hock f painful di ilIu ion: it i, m r o\'er p ible to attain that knowl dge in time to turn back h uld it hoI\' that the lra\'ell r i on th wrong road. Th r ar om wh while lakin a

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Physical Culture

"Womanhood and Marriage" By Bernarr Macfadden If You Are an Earnest, Intelligent Young Woman, Possessed of the Fine Instincts of True Womanhood, You Think Seriously About Marriage and Motherhood, and Hope Some Day to Become the Wife of t e Man You Love, to Bear Him Children, to Make Him a Happy, Comfortable Horne and Then Live Out Your Days Secure in the Deep, Abiding Love of a Faithful Husband and Surrounded by LovingConaiderate Sons and Daughters.

Yet, when you read the papers and see the myriad accounts of separation, divorce, scandal and misery with which their columns are filled you cannot help but feel a deep concern at the pitfalls that border the path of wedded happine s; accounts that well may cause the stoutest heart to quail, the stronge t confidence to weaken.

In Knowledge There Is Happiness However. keep this in mind-there is nothing wrollg wit/r lIlarriage-ltpo,~ marriage is based tire /rome. alld the /rome ;s tire foltluJ.ation of our Itatio,~. Btd. like all other great institutions devised by nature for the good and protection of the human race. it is 8ubject to a well defined set of natural laws that must be obeyed. Therein lies the whole

secret of happy or unhappy marriage. Until recently there was some excuse for women marrying with no knowledge of the responsibilities of wifehood because a vulgar prudery had thrown a den e black wall of ignorance around everything having to do with marriage. a wall that kept girls and young women from learning before marriage the things that every woman 1II1tst know in order to intelligently become the wife of the man she loves and the mother of beautiful1y healthy children.

Ignorance Is No Longer Excusable Bernarr Macfadden. father of Physical Culture. has written a wonderful book for the everlasting good of womanhood entitled. "Womanhood and Marriage" which is now available to every girl and woman. married or single. who sincerely wishes to make her marriage. her home. and her children so ideally perfect that there is nothing left to be desired. We know no better way to give you an idea of the scope. the value. the absolute completeness of this monumental work than to print the chapter heads. As you read the adjacent list of headings you will understand why so many thousands of women consider "'Vomanhood and Marriage" the greatest. single factor for good. and for permanent happiness that has ever entered their lives. In order to place this informa" ~ tion at the di po al of every girl " 0.... and woman we are making: " 9 the liberal offer as outlined • J:s "0 in the attached coupon. '" .. ~ ~ Sign it and send it in to, "0 '010 day. Upon receipt of " ~ .... the book pay the , ~. <$>;'. postman S3.oo un"~J..

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Marriage and Its Alternatives When to Marry hould a Girl Marry from a Sense of Duty? Love Making and Its Dangers The Girl Who Has Made a Mistake

True Love and Its Expression

Dancing and Dress The Es ntials of a Happy Marriage The Wedding Preparations PHYSIOLOGICAL LAWS OF MARRIAGE The Physical Relationship of Marriage The Ba is of Marital Happiness Regulating the Relation of Husband and Wife Making Love Life-Long Mistakes and Excesses that Destroy Love The Pros and ons of Birth ontrol Hereditary and Prenatal Inlluence The Requirements of Pregnancy DOMESTIC HARMONY Why Children Are Necessary to Happiness The Question of Money The Snare of the Boarding House The Question of Friends The In-Laws Quarreling and Making Up Jealousy-The Green-Eyed Guardian of Honor When "The Other Woman" ppear'! The Erring Husband When Love Seems Dead The Divorce Problem PHY ICAL AND MARITAL DEFICIE CIES The Unsati factory Husband The Frigid Wife Masturbation terility SPECIAL DISORDERS OF WOME Menstrual Disorders . pecial Diseases of Women Displacements and Their orrection Tumors BUILD! G GLORIOUS AND PERFECT WOMANHOOD Womanly Periodicity Determining Sex The Menopause or The Change of Life How to Build Vigorous Womanhood I mproving and Beautifying the Bust Exercise for Womanly Strength

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~9~ "'I

Physical Culture Corporation Dept. 7

, "

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119 Weat 40th Street New York City

wise and tolerant view of the difficulties of marriage, violently repel the idea of anything like experiment in connection with it. Marriage, they say, is too sacred a thing to be treated as a matter for experiment. One may fully accept, and even a ert, the acrednl' s of marriage; one may view with repulsion the idea of marriage as merely a lightly undertaken experiment. Yet the approache to marriage are rightly experimental. It is by making experiments on the path to marriage that the danger may be avoided of making marriage itself a tragic experiment. Life, indeed, is full of experiment ju t because it i full of experience; the two words are really in substance the arne. What in the end is an experience wa in the beginning an exp riment. We must put to the trial the road of life we elect to follow; we mu t put to the proof whatever we meet along that road; we must at every point test our elves. That trial and that proof and those tests are necessarily experiments carried out in the laboratory of life; they are the experiments that in the end, make up the sum of our experience of life. Yet it eem to me that the instinct of tho e who reject the idea of experiment in connection with marriage is still sound. Marriage i scarcely comparable with a cientific experiment, for we hesitate to try scientific experiments with human being. We are told of Stephen Hale, an eminent repre entative of the cientific spirit, that he could look upon tho e people who di appointed him in life, or injured him, "without any emotion of particular indignation; he u ed to c nsider them only like tho e experiments which, upon trial, he found could never be applied to any useful purpose, and which he therefore calmly and dispa sionately laid aside." But ordinary people cannot, and perhaps we ought to add they should not, so regard the man or the woman whom they had proposed to be united to in so intimate a personal bond as that of marriage. The analogy of marriage i much les with a cientific ell:periment than with a religiou initiation. The precaution we ought to take, the care we ought to ob erve, in order to avoid a mi take as regard our vocation, before it i too late to remedy it, reemble tho e taken by the candidates for a religiou vocation. So it eem to me that we are fully justified in peaking of a novitiate of marriage. * "A would-be nun," we are told, "before h takes the white veil, enters into a novitiate which is to acquaint her with all the offic and r ponsibilities of a convent life, without the formal declarati n which merges the ell:perimcnt into a life-cov nant. 1.£, at the end of the novitiate in the sisterhood a woman find that her nature i unfitted for what he consid r the mo t acred life on earth, 'hc frankly say so, and, without any reflec• OTS:-This idea was developed at various time.. by Mrs. Havelock Ellis who had been partly educated in a convent; see especially The New Horison ;PI Low and Life.

(Macmillan.

ow York. 1921.)

July, 19,.., 2 tion on her character from the lad~Tuperior or her fellow, he goe back to the world and find her work there." It ou ht not to be hard to ent r the path of marriage in the arne eriou and cautious manner. and b~T irnilarly thorough and car ful m th d, t acquir an exact kn wi d'e b f rehand of all that acred YO ation il1\"ol\' . Before entering the noyitiate the mo t romantic notion may b entertained con erning the natur of convent lif or married life. But to tak th perman nt white veil and bind oneelf for life, whether to a convent or to a nome, with no better equipment than ignorant romance, i little hort of inanity. It i an acquaintance with the "offices and re pon ibiliti " that i neces ary, and though uch acquaintance need not, and perhap indeed better not, involve the mo t final intimacy, it still ought to involve at lea tome actual experien of living in the ame hou e for a time with the per on with whom one i propo ing to live in the am hou e for ever. Among orne communities, even in civilized land ,a novitiate more or I on the e line, by the name of "handfasting" or other term, wa formerly common: in Iceland it i aid, in a completely thorough form, t b till common, and to la t for twelve months, which eem a reasonable period. If such a novitiate i r garded as de irable even among primitive peoples with whom life i comparatively imple and uniform, how much more de irable it mu t be under the more varied and complex life of civilization! ertainly the novitiate lUU t in OlUe way change its charact rand ven in ome re p cts grow mor comprehen ive. But, without it, marriage mu t continue to be a difficult and as dangerou as we ee it to be to-day. I have touched on but a few of the difficulti of marriage. But tho e I hav elected are ignificant b·cau e they are f a kind that can to a large xtent be guard d again t by wi e preparation. We n ed, indeed, intelligen e, and knowlII-di cipline to edg , and training in approach afely all the affair of life. 'Vith that preparation we may alway allow our elve a confident faith and tru t. In approa hing marriage, when 0 pr pared, we may feel pecial confidence. For marriage i one of the mo t anci nt of human, even of animal, in titution. If marriage prove a failur it can carcely be anyone' fault but one' own.

133

T E AGE Y TE THE PARENT SYSTEM OF NATURAL TREATMENT

of 120 Tremont Street, Boston, whose radical artides in PHY ICAL C LT 'RE, years before he The PIoneer Ulla(urall.t" ever thought of advertising, excited so much interest in C RAT I E TREATl\1E T, opposition to needless operations, etc.. can be consulted at office or by letter for all diseases. chronic or acute. EERY PO IBLE AID to cure is brought to bear; EERY K OW AID for the PREVE TID OF 01 EA E A DICK IE taught. TAKE 'OT! E: 0 OTHER PRA TITID 'ER of any s hool ha had anything like my experience in long di tance treatment. A k the pub!i hers of thi magazine if you have any doubt of this. DE PO DE T I I DE : Every day the papers report such case. l\lany inquirers have written of having such a tendency; but I have by right treatrr.ent made this a jolly world for them well worth clinging to.

Ohas. E. Page~ M.D.

Prostatitis: MA Y ME have this disease at 25; few at 45 to 50 e cape it. It demands the most skilful local treatment. such as I am directing to scores of sufferers all over the country who apply it successfully with no inconvenience. lany men. hearty, and well every other way, ha ve the disease which tends to bring disa ter. "The White Booklet" tells the PROSTATE story. Mention this if so troubled.

MY SYSTEM-CLEANSING TREATMENT MEANS PRECISELY WHAT THE TYPES SAY; it has work~d stlcc~ssfully in th~ worst cases that ~v~r came und~r a physician's car~ during the past 3D-odd years. It appli~s to all known diseaoes , ITHOUT EXCEPTION. Victims of wrong treatment especially need it. LISTEN TO ONE WHO HAS PROVED THE ABOVE: " . . . . Your treatm~nt has been beyond all monetary value. I THA K GOD that I found a physician who is. ind~~d. a physician. a REAL HEALER. I shall never cease to b~ grateful to you for your KIND SYMPATHY and SKILFUL ATTE 'DA 'CEo . . • ." For physical, menlsl and moral HEALTH you need look no further.

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July, 19?? Armour glu work- i an un}lappy tate of fac for which Armour and C mpany declare th y cannot hold U1em ely repon ibl . "In w York when they recei"e an order for edibl gelatine th y ar oblig d to trcat it as a 'real ' and g out on th mark t for it a an accommodation to th ir patron . "You can appr ciate the rott n i an of thi tat m nt of fact. It i on of the mo t utrag ou condition found in the f od trade. Ev rywh I' I go I find barrel of glue made by th pa ker. The tuff i being u d a 'g latinc' for the frozen daintie old to children, and in man~' in tanc a high pric~ i paid for it, yet th pa 'ker th mIve ,wh n appealed to, denounc its u "I ugge t that you tak tep at once to ur a upply of fool-pro f, dible gelatine, free from ulphite, fr from ar enic, free from lead, fre from zinc fr e from B. coli and other ga -producing organi m di do ing th pr . n e of filth; fr e from gluey f1ayor and gluey odor. The probability i that wh n you do thi you will be th only ic cream manufacturer in th whol metropolitan di trict dec nt en u"h to put gelatine in tead f glue into your ic cr am. "A for th improYer' y u ar u -ing, th re i no u h animal and I doubt that you would con id r it adYantag ou to adverti , ' " e u Blank' Lnpro,' r in our ice cr am'.' But after all, have w any rally ound r ason for anxiety WiU1 reo p ct to our ice cream supph', and i it true that th I galized degradation of the nation' frozen wee i of uch an outrageou natur a to di gra e a large numb'r of the trafficker who liy a para 'ite upon thcapp tit of hildren? The fficial record of thc w Y rk H filth Department r Y al that in June, 1921, out of 1.400 ample analyzed, 78 per nt. were adult rat d. :Many of tit adult rated products ontain d a little a two per c nt. fat. Even where larci w u ed a "ery mall quantity ·ufficed. Th tuff got it hod~' from glu . Dir tor 01 alth f the Food Inp tion Bureau und rtook a eri of pro ecution and by De mber 1921 h had cut down th "adultcration' fron~ 7 per c nl. to Q p r cent. To-day nobody know what th yare, but "rybody know. who care t know, U1at th dido ur r p rted a.boye III r Iy go to how how corrupt and ind ent wa the ituation b hind the c n . although out in front the puhlic hadn't the lighte t su picion of what wa oing on. On of the odd f aturc of tit attitude of the m tropoli towa.rd adultcrat Ii ic ·rea.m i' thc fact that tlte cour1 cith I' U'p 'ud lit nc or illlpo c a fin of lim' dollar on th adult('rator. Of ('our e, in('e the exp ur of the facu lit manufactur r~ Ita" be n re orting lo de:p rat III a ur. 10 protect ( 'ollljllt/ed 011 page 137)

135

Pull Your Disease Out by the 00t5•

~~ J1/{ ,

ome twenty Years ago I first learncd .from my Own experience, that dIsease can literally be "pulled out by the roots." I was then almost a physical and n rvous wreck, suffering from what doctors told me, and what I myself firmly beIi "e. was an incurable case of diabetes and other serious COlnt,lic3tions. And I was ~~ <loin.'; the usual thing-suppr('sslng every symptom by tl: orthodox mcthod of dosI ing myself with stich medicinl"s and drugs 38 thc rnedj· , cnl profession declared cotlld )) • afford me only n small measurc of temporary relief.

•

Nature Cure Brings On the Healing Crisis It was at this juncture that a book on '3ture ure fell into my hands. It appeal d to me as the trlle philosophy of life. health. and disease. I put hs teachings to the test. Thc tcst did not fail me. Through thc husbanding of what "ital forcc I had remaining, through bunding up Illy impovcr· ished blood 011 a natural basis and promoting the elimination of waste mat· ter and paisons from the 8ystem-in shon by giving Naturc's own healing force. the asccnd::anc)' over the disease conditions. a h ••lina crhla was

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vitality. And I 3m positive in my knowledge that Nature ure will do for other disease ridden sufferers all that it did for me. I have proved conclusively that in the course of any disease, healing crisis can be brought about by Kature ure Treatment. And wh n. through the bringing on of the healing crisis, the disease has run ils course and normal health has been restored. the system. havina underJeone its purge. is stronger. more vlaorous than before the disease attack. This has been demonstmled in thousands of the worst chronic cages which J have helped to ,'e8tore to normal health. (. igned) HE RY LINDLAHR. :M.D.

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]36 .

Physirul Culture

This Man's Wonderful Experience With

THE MILK DIET IS A COMMON OCCURRENCE. WHAT IT DID FOR HIM IT WILL PROBABLY DO FOR YOU. Every day we receive letter- from men and women tel1ing of the almo t unbeli vable r lief that the'"cxc1usive milk di t ha given them in the treatment of a multitude of ills. Their experience goes far to prove the truth of our contention that nine-tenth of the di a to which the human body i heir begin in the tomach. me of these lett r go into such complete detail regarding the succe obtained in treating widely prevalent ailment that they cry out loud to be publi hed for the benefit of the thousand similarly afflicted. The following is a typical case,-

Bernarr Macfadden ..F.'.M, " P~!lJlc.1 Cultu,."

Who probably has had more experience in administering the Milk Diet than any living man.

MR. BER ARR MACFADDE • c/o PHYSICAL CULTURE CORPORATION, New York City. Dear ir: "The Miracle of Milk" is not simply an expression. but a fact of importance. My experience is. perhaps, wo,th telling you. and may possibly have some value in your records. For about thirty years I have taken cathartics. and of late every day. the dose gradually becoming greater. From bilious attacks I have gone on to what was described as acute indigestion. also frequent sick and dizzy spells. when Castor Oil and other remedies were prescribed and different doctors whom I consulted at such times would speak of my system being poisoned In some manner. . In a copy of PHYSICAL CULTURE which I picked up. and for which I later subscribed. I noticed an article on milk, and later in response to an advertisement sent for the milk lessons. but being from home so much aid not make use of the treatment for some time. which however much interested me. Returning from ew York in ovember last I had a nasty sick pell, and concluded it was time to look after my health. I took the milk diet exactly as in tructed. taking no cathartics. and finally beeoming regular. At the end of a month I had gained in weight seventeen pounds. I then started on ordinary food but did not relish it. going back to milk. three Quarts a day with prunes. raisins. dates. which seemed to satisfy every demand of the appetite, my weight going back five pounds. and then remaining constant. About a month ago the desire for other food returned. The most curious thing is that. while I have always been fond of coffee. and have smoked for forty-five years. I have lost all desire for both. ana have taken neither since November, but just a glass of milk at meals. I am wondering if wings will come; at any rate I have had no sick spells since and am hoping. After ceasing the full milk diet constipation returned to some extent, when I sent for a copy of "Vitality Supreme." and am now Quite regular. Meeting myoid doctor this morning. he remarked how well I was looking. and [ told him [ had discovered a fine new medicine. He asked what it was and I replied. milk. He said. "Stick to that and )'OU will add years to your life." Is there not somewhere the lament. "If I had only been told before." Very sincerely yours.

The gentleman who wrote this letter requested that", e do not mention his name in print. We have it on file, however, and will gladly furnish further information to anyone desiring it.

"THE MIRACLE OF MILK" BY BERNARR MACFADDEN is available in the form of a six Ie son cour e. Simply written, easily carried out, with a marvelous depth of wisdom born of the widest kind of experience, the instructions tell you just what to do, what not to do, what to watch out for, everything in fact, that you could po sibly need to know in order to get the last vestige of physical benefit from the exclusive milk regimen. ow we ask you fairly, if you are weak and run down or in the grip of Eome chronic di ea e, or if in any way you are engaged in a struggle for health, can you afford to ignore such a treatment as this, where you have everything to gain and nothing to lose, wher , whatever the outcom ,th benefits deriv d will far exc ed the time and trifling expen devoted to it?

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137

July, 19 ( ontinuedfrom page 135) them elve from the con equ nces of their indecency. They ar now eeking to Ie alize ind cency. Fir t they had a I gal tandard of 14 per c nt. butterfat, allowing but 86 per ent. f r milk powd r, glu , riv r wat rand th r thing. After ret campaign in the I gi lature th y a manag d to redu 14 p r nt. to 1~ P r nt., allowing 88 p r cent. for water, glue, milk p wd rand oth r thing. Thi did not ati fy th m, and through th aid of the politician who never did xp ct hildren to vote, and who do not el.. .p ct th m to vote now, the 12 per c Ilt. was r du ed to ight per nt., allowing. 9~ p r cent. for rivcr water, glue, hemical flavor, accharin, improv r , bind r , bodifi r, olloidaliz r and what not. t ati fied with thi ucce they introduced another bill in w York tate, cutting down th 8 per cent. to ix and one-half per cent. nl h ked by public opinion, th re i no telling how much farther the outra will trav I. Public opinion cannot b formed without a knowledge of the fac . . In Penn ylvania a difT r nt kind of effort ha been made to get a different et of fact b fore the public. If you live in the K y ton tat you may now b as ur d that paraffin i not I gaIly u ed in the chocolate oating of the ice cr am bar con umed by your children. A a re ult of a cru ade conducted by Director Jam Fou t and ix chemi ts of the Bureau of Fo d of the Penn ylvania Department of Agri ultur , it i report d that as far as could be a ertain d. the ream bar analyz d ch olate-coated i in th month f pril, 1922, were fr e from tallow and paraffin. There are many form of chocolat coated ic cr am bar on the mark t. Ea h of them i a my tery unto itself. obody, for in tance, kn w what' in E kimo pie for the reason that th hundred of differ nt dealer who pay for the u e of th phr ''E kimo Pi "ar each a law unto them Ive. Ea h of th m throw off hi wn individual ver ion of E kim pie, a cording to hi own en of dec n y or la k fit. Ea h maker who pay a royal ty for th privileg of calling hi product "E kimo Pi" u hi wn formula. 'nder Ul law h i not permitted to u paraffin a a w ath r-pr ofer. H i not

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Physical Culture

138

Take Off Twenty Years ( ontinued from page 29)

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former have more blood in tllem than the latter. There is no harm in that-you C<'l.n get along with but a mod rat upply of blood, if you will moderate your consumption of it in proportion. To illu trate: There is a cia of profe i nal trong men, making a bu iness of giving in truction in bodily developm nt, and very good and u ful m n tll yare too. But if you examine them, or their photograph , you will notice tJu\t their muscles, all ov r their bodies, are enormous, amounting sometimes to actual deformity. obody, in the u ual course v n of an active and strenu u life, requires anywhere near so much muscle. It makes exc ssive drains upon the vitality to support it; tlle heart is overworked, and the blood that g s to tlle mu lsi taken away from the internal organ, which sooner or Iat r langui h and 10 e tone in con equ nc. Final!, th e overgrown mu I s, in pite of their ize, begin to 10 e power and endurance; they d generate into masses of useless ti ue, yet their owners mu t carry them about, unwieldy para ites on the more important parts of tlle body where life resides. The man comes to hi end prematurely, being, as it were, suffocated or bled to death. When a man is not more tllan tlurty, and has acquir d uch mu I , h may save him lf by r ducing th m gradually, till they have ub id d into reasonable dim n i ns. He mu t eschew all heavyweight work, and take only light exerci , enough to k ep him lf fit. Fifty years ago, I could pu h up a two hundred pound dumb-bell Witll either hand, without a jerk. But I realized tllat there was no use in such feats, and that tIlere might be harm. I quit heavy exercise, and for years I restricted myself to long-distance walking and running, and to light, quick movements of tile arms and body, without apparatus. The girtJl of my chest was 4831 inches. It is now 44 inches inflated, and yet the amount of xpani n is nearly the same. In tead of 16 inclles or over, my biceps now measure und r 14, but it is firm and lastic; and o f the rest. Instead of 200 pounds, my weight is now, at most, 168. I climb the mountain trails here in alifomia where I live without getting out of breath, and Witll no discomfort of the heart. I eat v ry little meat, but much br ad and whc.'l.t f d and milk, and vegetabl and fruits. I am in con tant good hape, and n ver a burd n to m elf. Now to g t ba k from thi digr ion. In beginning our bodily r g nerati n, you mu t take note of th thing that oppo e and r nder it difficult. Mo t obviou of these is of course your own p r onall thargy or inertia-your chronic indi p iti n to make and maintain phy ical effort. That you must over-

c me by for e of will, helping yours H by bearing in mind tlle great value to :rourlf of the eours you are pur uing. You are taking mean not only t prol ng :rour life, but to make it worth prol nging; to bccom able to depend upon yourelf and to be ind pendent of Otll rs. And you are going to add immen Iy to your personal comfort by 0 doing. You will eat well, 1 p s01lUdly, wake fr h, and go through the day lightly. But behind your inertia is that which occasioned inertia. What i that? You may say it is the natural ffeet of age. Yes, but you mu t go further back yetwhat i the cau e of the effect we call age? It is a univ rsal, a cosmic cau e; it is tlle attraction of gravitation. Gravitation, in pite of its u efuln , i the grcat and inveterate enemy of yOUtll. Its drag upon the body i uncea ing; in v ry hour of our waking life we mu t struggle again t it. Finally, it prevails and drag our body down into the grave. But it is our duty unceasingly to fight again tit, never losing courage, and having faithfully done that, we hall have robbed death of the worst of its sting. Put a lively boy of ten beside an old gaff r of eigbty, and note the contrast. In the boy, all tlle lines and contour of hi face and body have an upward t ndeney, and his movem nt con tautly lift him off the earth; h wants to jump and caper, climb tre " vault fen , hop up and down. H hat itting till, and ~-ou can't get him to Ii down exe pt at night, and then how oundly he I p! The old gaffer, on the other hand, look like a being of another world and nature. Everything about him sags, as if invi ible threads were attached to ev ry part of him and were dragging him down and drawing the juice out of him. The furrows in his cheek are like dry water courses, his eye ink b!l.ck and droop in their sockets, hi throat hangs in wrinkl , his shoulders seem to carry a weary weigh t. He . toop toward the ground; his frail leg with their tiff, bent 1.."11 , have no pring in them; when he its in hi chair, he d it with a littl grunt, and it i n't ea y to indu him to g t up again. His voice is a pithless cackl ,and even his thoughts are heavy and slow-moving. All that is the work of gravitation: eventy years ago he was lik tlle winged urchin gamb lling in the yard outside. But if he had r IuteJy and persistently fought again t gravitation during the past fifty years, he would pr ent a v ry cliff rent and more cheerful pectacle. For gravitation i not only our en my, but our friend. If w yi Id to it, it i fatal, but if w trive against it, it become as nearly the Elixir of Youtll as anything on this mortal plan can be. Th reason that two-hundred-pound dumb-bell mak your arm and back

July,

19~~

trong is becau e it is heavy, and its heavin is due to gravitation. p in pace, where gravitation c , it w uld weigh nothing, and you might play with it all day \vithout the I t benefit to your bi ps. But betw en lifting the two hundr d pound dumb-b 11 and lying flat on the ground with very mu Ie r lax d, ther are innum rabl gradation, and what you have to do, as you g t n in years, i to adopt the gold n medium. our own body will afford you quite dumb-b II enough. H ld your head up, it rect, tand erect, walk and run-but n ver t the point of exhaustion. In the fr -hand movements or xer ie, whieh you hould perform energ tica11y for half an hour each day, ob erve ev ry movement that you make, fix y ur whole attention on it, do it thoroughly, correctly and deliberately, as if you were being paid a dollar a second f r it,_nd natur will really pay you better wag s than that! Don't fall into a routine and think of something el ,d n't imply go through the motion and leave out the force and accuracy. H you were in prison, and your liberation d pended upon tlle fidelity with which you performed your halfhour practices, you would do them right and with might and main. ow, y,ou are in the prison of Id age, and your exerci e is the only key to the door that shuts you in. There is no pace here, nor i it n esary, to d ribe all the diff r nt exercises in detail. r of "manual " on the subject ar already in print. But I will say that any exercise in the open air is worth thirty p r nt. m.r than the same taken ind rs. Pure air is what you want~xygen. It i a food quite important as meat an I vegetabl , and it carries no risk of indigestion. But nine poopl out of ten ilev r breathe, even when they are outdoors. What th y suppo e to be tll ir r piration n ver gets mueh below their tonsils. ueh persons, on first taking three r f ur d p breaths, fe I giddy, and fan y th y have done thems Iv harm. The t time to learn how to breathe is while you ar wal~(ing bri kly outdoors. Fi t exhale forcibly while taking thr or four as to g t th I t ubie inch of tep , 011 L'\I air out of your lung, thus making room for th fre hair whi It y u are t br ath in during 'our thr e following t p . TllU you will have made on eompI te xhalati n and inhalation whil taking ix tep. K p that up till~' u ar tired. t first, wh n you exhal , you will begin to cough. Jl t mind that, or the giddin f inhalation ither; it will p away in time. peaking f perspiration, it i another thing of prime importance. If you can by any mean manage it, allow y urself one good weat ev ry day. Let it be the r ult of exerci , if po ible in the open air, but if it is below zero outd rs, pile on flannels and get your weat in-

189

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Phy ical Culture

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d rs. Th weat, how v r-remember thi !-is no good, and w r than no good, if :rou neglect t rub~' ur kin dry afterward. Dash me water ov l' ours If, and then go at it with a Turki h towel. 1 l' bathing ,,;th ap and water d e n't l' ally clcan the kin. The dirt i extirpated only through th p l' , by w ating first and rubbing If afterward. ndition of fter a we k l' of thi th :rour kin will urpri and delight y u. Without a healthy kin ~rou can n vel' be in ound health. A mooth, glowing, permeable kin reli ve h art and lung and fr e all the internal organ from danger of ng stion and morbid condition. Alrcady you begin to traighten lip a littIe and to t P out with more :on.fid nee. man who can land straight and walk right i far n the way to phy iCc'\1 r'g nerati n. But few person -f w atIll t even-know h w to do th thing. They land crooked, and in tead f walking, th y just mov along. To tand straight involve the following: H ad up and back, not tipped back, but pre ed back till you f el your liar against the nape of your neck; chin in, so that the line of your fac i perp ndicular to the gr und, hould rs dO"'l, not pr ed back, but pre ed d wn, a if . u wer trying to r ch til ground with :rour finger-tip. Pay attention to thi , it i a r t known only to initiate : it <.! velop the trapeziu muscle back of the neck and should rand kp tile h ad in the right po ture. Elongate th neck, not by str tchi.ng it forward, but traight upward. Y u may think you can't, but ~'ou can. It ben fi the pinal cord by xtending th v rt bra. D v I p th ch t, not by inflatin it WitIl air, but by lifting it, ar hing it, quaring it, and ke ping it in that po tur . ow, alway k eping erect, draw in the abd men. And you may < w II kn w at once that, having drmnl them in, you mu t k ep th m ever after. Of cours you will find tIlat impo ible at first because tile mu I l' quired to witIldraw and hold th m haven t :r t 1 amed their bu in but after a f W we ks or month til y will learn it. Ren w the effort as oft n a you find th m l' laxulg-and take care not to bend forward by way of maki.ng it easier. In the end, it will becom automatic, and:r u can congratulate yourself on progr It l' main to pr the loin -hipbon -back, 0 as to ten e th gluteal mu cle or buttocks; to ten e th tIlighs and traighten tile kne upp rt your wight on the ball of til f t rather than on the heels, which d n't m an on 'our That i the way a man ught to tand, and it i an excellent xer i e in it If. With it all, you mu tn't fpel that you ar tiff and rigid, like a oldicr on para 1 . F el fl xible and ea y, and lift the trunk of th body v rti ally abov th hip to its full extent, that the I w r v rt brae of the pin ,vill be ext nded' thi of particular impor-

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tance. But be careful not to hunch up the houlders. The upward stretching must be from below. To teach you how to walk would need almo t an article by i If. In general, let the body above the hip r tain the po ture for tanding. In tepping out, you will have to bend the knee in ord r that the foot may cl ar th ground, but don't bend it any m re than you have to, and meanwhile try to ke p the 1m of the rear I g traight. That big mu Ie baek of the thigh-bicep femon ,they c.'\\l iti always hrunk nand feehle in old men, and you mu t re tore it. Let your tride be as long as you c.'\n conveni ntly make it, and as y u nd the leg forward, let the hip ,,;ng f rward with it. It lengthen th tride. Don't let the ball of the rear foot leave th ground until the heel of the forward f t i planted. The houlders, in bri k walking, ,,;11 way a little from ide to side, and the arm will swing. Don't exagg rate the' movements, but don't try to uppr them. The whole movement in walking, from head to foot, hould be continuou , upple, undulating. eek vertical and elongated, remember; che t developed; trunk elongated above hip; chin in. Train yourself to carry out all the detail by a single act of the will, steadily maintained. As to the c.'\li thenic or fr e-hand exerci ,I will say thi only: Ke p the idea that the muscle and j ints are to be str tched to their full t • ent in very movement, rather than contracted. Long, flexible muscle are more de irable than short b..n otty ones. And exercise, for old men pecially, hould follow the principle of a tretching, not of a contraction. tretching will cau the bl d to flow into the muscle as much a contraction will, and the effect upon the int mal organ of thi tretching i of much gr at r benefit than any contracting. Of course, the stretching of one mu cl may often involve the contraction of an ther, but keep your attenti n fi:<ed upon the tretching. The joints will d rivc good from the stretching mo t f all, you will hear them crack at first, and th y will be re for a while; but k ep it up! The game is worth the candle! It will not be I ng before you will notice an all-over improvement in your conditi n and your fe ling, and that will heart n you to go n. People will begin to tell you (with m re truth than u ual) that you seem ten years rounger, and you "ill be and feel even young r than you m to an observer. D n't be too ambitious, and overdo, but b t ady and unfaltering: The conqu ring of gravitation-the turning of it int a fri nd in tead of an enemy-is an achi v m nt not accomplished in a day, but it can be don -and you can do it. Future numbers of PHYSICAL CULTURE will present further stimulating health talks by Julian Hawthorne. Watch for them.

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The Most Marvelous Set 01 Home Doctor Books Ever Written The following letter by Mr . Galidiro i ju t one of thou and of imilar I tter whi h com to u ev ry year from grat ful own r of thi tr mendou work. 0 matt r what your h alth problem may be, the En yclopedia of Physical ulture will help you to secure ble ed relief, ju t as it did her. Mr. Bernarr Macfadden, c/o Phy ical ulture 119 \\ e t 40th treet, i ew York ity.

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DEAR IR:I would like to tell you about the gr ate t problem I ever had in my life and I am now 57 years old. \\ hen a young girl, my moth r told me I wa born with on tipation. f our I b Ii ved her, but a the doctor said I could be cured I went from on to another, taking all the dope they ould think of to giv me but without result. Then I had a bad case of hemorrhage, wa operat d on and wa ick in bed for months. The doctor told me that when I recovered I would be well and that I would not be troubled with can tipation any more. But when I got up--no re ult and ba k to pill again. I was getting fat all th time up to January. ly son, a veteran of the war in France, came home with a disability discharge and brought a PRY ICAL LT RE lagazine. In looking it over we saw your plendid offer of the Encyclopedia in fiye volume at so reasonable a price that it gave u a hance to obtain it, for we are poor peopl. My son said, " lother, nd for the first volume and we will what it i. \\ e may find something that will help u both." I sent for the fir t volume and from it I learned that I had not been eating or living properly. Immediately I ommenced a different way of eatin~ and living and also nt for the re t of the books. My friends told me that I wa too old to do the xerci s you explam d so clearly, but I thought I would try and so commenced the good work. \\ hen I tarted thi course I could not walk four blocks without the mo t terrible pain in my abdomen and legs. \: rhen I would ri after itting for a while, my knee would nap loud enough to be heard in any part of the room. I would also have frightful cramping pell in my abdomen. But after four months of exer ise and proper food I am perfectly well and have not taken a pill or m di ine of any kind. I have completely conquered con tipation and all through the grand work of lacfadden's Encyclop dia of Phy ical ulture. On the fir t of January Illy weight wa 215 and I was a si k woman; now on May 1st I w igh 185 and am well.. I can walk five mile without any di omfort. ly kin i clear, my h k r d and not a wrinkle in th m. My hair is white, but I don't think it would be if I had had I h ical ulture years ago. I talk Phy ical ulture so mu h, and look it too, that my friends say, "You are surely a di ciple of lr. lacfadd n'." My son ays his religion i Physical ulture for it has helped him so much. We a imilate every word of th PIIY I AL LT RE Magazine and the n y lopedia i ontinually referred to for the ben fit of all with whom we ome in ontact. Âˇow I want to tat in on lu ion that just such tea hing a that in Physical ulture a regards the way to eat and live will enable millions now living to live their live in full. I will do all in my power to advance the truth on health. Gratefully your, lR . E GE IE R. ALlDIRO, Portland, Ore.

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Now Within Easy Reach of Everybody Secrets of Glorious Daily Health Bernarr Macfadd n' Encyclopedia of Physical ulture eals nature' method and cret of perfect health. wonderful rvice to tho e wishing to bani h ickness from th ir live and to gain gloriou health that never skip a day, a pow rful phy ique, and vitalized en rgy unlimited. Into tho e home wh r the Encyclopedia of Phy ical ulture is found the doctor rarely or never enters. Think what thi m an -gloriou daily health, almo t complete freedom from ickne or dis a e, no doctor bil1s to pay, no 10 t alary, in tant identification in its earlie t tage of any sickne s that doe befal1 you or any member of your family, with prompt recovery through proper treatment while still easily controlled.

Save $4,100 and Feel 10 Years Behind Your Real Age $4,100 is about what sickness costs the average person during his lifetime. The person who does not understand ature's methods of preventing and curing sickness is ill an average of 21}4 days each year--or a total of about 3}4 year in hi lifetime. uppose that person earned the very moderate salary of 20 a week-his total loss would be about 3,700. Then think of the worry of ickness, the inconvenience, the doctor and hospital bills, the pain-whatever of this can be figured in mere money would bring the average person's 10 s becau e of sickness to about $4,100. Why be among this cia who must be economical in order to pay bills due to ill-health, who mu t suffer the pain and inconvenience of ickne s, all because they do not know how to bflild health? Thru Bernarr Macfadden you can learn the methods which will bring you the perfect health and powerful body you have always wished for, and at the same time ature's methods of keeping you healthy will keep you young too. Learn them. You can look and feel at least ten years behind your real a~e. Thru learning ature's secrets Sanford Bennett at 70 brought hImself phy ically back to 50. You too can apply the natural methods of bringing back youthful "pep," vitality. and bodily vigor. Thru these methods hundreds have been guided by Bernarr Macfadden to renewed youth and wonderful health that never skips a day.

The M.ost Valuable Health Course Ever Prepued The general contents of each of the five volumes are as follows: Vol. I-Anatomy. phy iology. diet. food preparation. Vol. II-Physical training, gymnastics. corrective exercLe. physical culture exercises for women. b auty culture. sports. athletics. Vol. III-Fasting. hydroth rapy. fir t aid. spinal manipulation. mechanical di t and regimens. Vol. IV-Diagnosis and detailed tr atment for individual disea s alphabetically listed. Vol. v-Sex hygiene. physiology. pregnancy. maternity. motherhood. baby care. disorders of men and women.

Equinlent to 20 Highly Specialized Book. that Would Coat You at Least Four Time. the Price of thi. Great Set This set of five volumes contains a complete education in Physical Culture and 'atural urative Methods-the equivalent of twenty comprehensive books on the following phases of health and vitality building. (I) A complete work on An.tomy. fully illustrated. (2) A Phy.iol0IrY in plain language. and embracing many illustrations. 3) A reliable and comprehensive handbook on Diet. 4l A complete Cook Book. 5 A book on Exerci.e In it. Rel.tion to Health. 6) A Handbook on Gymn••tica. with full instructions on drills and apparatus work of ev ry sort. with hundreds of illustrations. (7) A book illustrating and describing every form of Indoor and Outdoor Sport. and Exerci_-eomplele courses in 80ain" Wr••tline, etc. . (8) Handsome colored charts and instructions for D. .elopinlr • Powerful Phy.ique. (9) A complete handbook on Be.uty Culture. (10) The most complete and extensive work on F•• tlnlr ever published. (II) A comprehensive work on Hydrother.py, including water treatments of every variety. (II) A book on Mech.nic.1 Ther.peutica. giving full detail and scores of pages of illustrations of physcultopathic treatments. (13) A thorough work on Firat Aid with drugless methods. ~14) A lavishly illustrated work on Di.lrno.i•• giving plainly written instructions for detecting diseases of every sort. and finding their cause. (15) A comprehensive. illustrated book on Hom~ Tre!"tme~t for All Dlae..... alphabetically arranged and written III plalll language. (16) An An.tomy of the Se"u.1 Orlr.n•• (17) Sexu.1 We.kne.. .nd Di.ea.e, Their C.u.e .nd Cure. (18) Rul .. for H.ppy M.rri.le .nd P.renthood. (19) A complete work on Childbirth-how to make it safe and comfortable. (20) A practical work on the Tr.inlnlr of Child..n.

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The Daily Guide to Perfect Health This great work is a complete "natural-method" doctor. It tells how to build health, vitality and strength for every member of the hou hold young and old. It describes the symptoms of very known di case and gives detailed instructions for treatment. It ontain invaluable information on fasting, diet, exercise and hydropathy for health and beauty building. A thorough and extensive treatment is given of the laws of sex, the attainment of virile manhood and womanhood, and happy, successful parenthood, together with details for the diagno i and treatment of all sexual di ea . Handsomely illustrated charts on anatomy and phy iology are ~iven. A reading of the two panels prtnted here will give you a better idea of the va t scope of this En yclopedia of Phy ical ulture. In it is ontained the equivalent of at lea t twenty complete books. The Encyclopedia contains nearly 3,000 pages and over 1.300 illustrations besides scores of color plate. Because it ill impollllible for UlI to explain adequately about thill Encyclopedia in thill lIpace, we therefore want you to mail the coupon printed on thill page lIO that we can send you any volume of the Encyclopedia you select for free examination. Read the full details of thill offer and mail the coupon at once.

How To-

possess exhilarating health every day in the year know your own body eat for health diet for the cure of disease know the art of food preparation build a powerful physique correct phy ical imperfections become a physical director avoid unhappy marriages avoid dioease fast as a curative measure cure by hydrotherapy (heal by the use of water) apply all metl.ods of drugless healing &ive first aid in emergencies apply home treatment for disease

recognize disea s by manifestations build nervous enerKY treat the common forms of disease understand the process of reproduction benefit by laws f sex and marriage treat di eases of women diagnose diseases have healthy and vigorous children treat female di orders tr at male disorders obtain virility and manhood care for the complexion manicure; care for the hair and feet cultivate the mind These arc only a few of the matter. explained in the Encyclopedia.

OUR OFFER Decide which volume of Macfadden's Encyclopeclia of Physical Culture you wish to examine. Then fill out the cou pon and mail it at once. The volume you select will be sent to you prepaid for five days' free examination. Then if you decide that you want the EnC)'c1opedia send a deposit of $2 and the other four volumes will immediately he sent prepaid. Then pay only $3 a month until the total cost of the Encyclopedia. $35. is paid. If you care to pay cash. the price is only $31.50. If. on the other hand. after 5 days' examination of the one volume you select. you decide that you do not wish the Encyclopedia. return the volume and the matter will be considered closed. To all who decide to retain the volume and purchase this Encyclopedia will be includ~d a full year's subscription to Physical Culture. • 0 offer could be fairer than Physical this. Pick out the volume you Culture wish to examine and mall the Corporation coupon now. This offer is confined to Dept. 7 persons residing in the II C) WeFt 40th St.• United States or Canada. ew York ity PHYSICAL CULTURE Send me for inspecth," CORPORATION Volume of the EncyDept. 7 clopedia of Physical Culture. I" Wu. 40Ih St. Ne. y.,k I agree to return the volume LonJon A,UJI in five days or pay $31.50 cash W. T. [,,1'11 Ce.. for the entire Encyclopedia or $35 L.... on the easy terms mentioned in this SI·SZ CUMefJ offer. My acceptance of this offer includes a year's subscription to La""••• W. C. Z. Physical Culture Magazine.

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ecret c s Caruso's Throat and Yours Why is It that the humble pea.. ant boy of Italy became the greatest singer of all time? This diagram of his throat will show you. Caruso's marvelous voice was due to a superb development of his Hyo-Glossus muscle. Your HyoGlossus muscle can be developed tool A good voice can be made better - a weale voice become strong - • lost voice restoredstammering and stuttering cured. Science will help you.

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Diagram oj Caruso's Throat Showing the Superb Development of his Hyo-Qlossus Muscle.

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