Physical Culture sept 1922 vintage by Алиса

"The Master. Key is too "m4dest a title for such a stupendous revelation" SOME men and women seem to attract success, power, wealth, health and attainment with very Ii tt1e conscious effort; others conquer with great difficulty, still others fail altogether to reach their ambitions, desires and ideals. Why is this so? "The Master Key" will tell you why. No One can read it and not be a changed man or woman. No one will emerge from its magic pages without a firmer grasp of the fqture-a surer understanding of what he can do. !f

"The Master Key" is a key withhwhich many are converting loss into gain, fear into courage, despair into joy, hope into fruition. A Master Key booklet will be sent to you, without cost or obligation of any kind, if you address . ~

Charles F. Haanel, PIease

JH t .1 '1.0

216 Howard Bldg., e:

St. Louis, Mo.

This booklet is sent without cost or obligatio" 01 any kind either direct or implied.

Physical CulJ:ure

JM'

September, 1922

What's Wrong •

•

This Picture?

It's so easy to make embarrassing mistakes in public-so easy to commit blunders that make people misjudge you. Can you find the mistake or mistakes that are being made in this picture? Can you point out what is wrong? If you are not sure, read the interesting article below, and perhaps you will be able to find out.

cultured, well-poised is a mark extreme good breeding and and attractive, or we culture to be able to do at all times are looked upon as exactly what is coinct. This is escoarse and ill-bred. It pecially true in public where strangers depends entirely upon judge us by what we do and say. The exhow well one knows istence of fixed rules of etiquette makes it and follows the rules of ea'sy for people ·to know whetner we are etiquette. making mistakes or' whether we are doing At the Dance . the thing that is absolutely correct and culHow should the man tured. They are quick to judge-and quick ask a woman to dance? to condemn. It depends entirely upon our What should he say to knowledge of the important little rules of h~r when the music cea. I" and he mu t return etiquette whether they respect and admire to his original partn r? Do you know th us, or receive an entirely wrong and prejuorrect dancing po itions? . diced impression. Very often introduction must be made in th' ballroom. Should a'man be introduced to a In public, many little questions of good woman, or a woman to a man? I it correct to conduct ari e. By public, we mean at the N1y, Miss Brown, may 1 present Mr. Smith, or theatre, in th treet, on the train, in the Mr. mith, may 1 present Miss Bro'wn? When inrestaurant and hotel-wherever men and troducing a married woman and a singll' woman women who are stranger mingle together should you say, Mrs. Brown, allow me to presellt and judge one an. Miss mith, or Miss Smith, allow me to other by action and presfllt Mrs. Bro'UJI/? speech. J t is not When leaving the enough to know b a II roo m, is the that one i wellguest expected to bred. One mu t see thank th hoste'ss? that the strangers What should the woone meets every man guest say when she leav s? What day get no impresshould th g ntl 'sion to the conman guest say? It trary. i' only by knowing Do you know the exactly what is corlittle rules of good rect that one can conduct that divide avoid the embarra the cultured from ment and humiliation of ocial blunthe uncultured, ders. that serve as a barrier to keep the "Etiquette ProbIn the Street ill-bred out of the There are countlemS' in Pictures" circles where fhey less tests of good For a limited time Quette people constantly would be awkward manners that disreaders of this magazine make. and gives full exand embarrassed? tinguish the wellmay secure. entirety with... planation of correct form. bred in public. For Perhaps the followout cost. a copy of this COll'plete, helpful, and instance, the man valuable reference book fascinating. Book is ing questions will must know exactly on etiquette, published en t i r I y free, as exhelp you find out to sell for $2.00. Por- plained below. Only a what is eorrcct when ju t how much you trays by interesting il- limited edition printed. he'is walking with a lustrations rna ny cmbar- so send for your copy know about etiyoung woman. Acra ing mistakes in eti- today. quette. cording to etiquette, i it ever p rmissible for a man to take a woman's arm? Maya Etiquette at the Theatre woman take a gentleman' arm? When walk\Vhen a man and woman walk down the ing with two women. should a man take his theatre ai Ie together, should the man preplace b tween them or-on the outside? cede the woman? May they walk arm-in-arm? When is it permissible for a man to pay a Wh n the u her indicate their places, should woman's fare on the street-car or railroad? People of culture can be recognized at once. the woman enter first or the man? When occupying a box, which seats should They know xactly what to do and say on the women take every occasion, and because they know that and which the they are doing ab olutely what is corr ct. they men? W hat arc calm, well-pois d. dignified. They ar able Do You Knowshould women to mingle with the most highly cultivated how to introduce men w ar to the theapeopl , in the highest social circles. and yet be and women correctly? tre' in the evntir Iy at ease. how to answer a dinner ninl(? What The Book of Etiquette invitation? should men wear? to gre t a man or Is it correct for There hav probably be n times when you woman acquaintance a man to leave a . uffered embarrassm nt b cau'e you did not in public? woman alone durknow exactly what to do or say. There have how to plan church and illg int rtnis.~ion? prot ably been tim s when you wish d you house weddings? At th thea tre. had ollle definite information regarding certain how to use table silver evidences of good problems of conduct; when you wonder d properly? ondu t can b how you ould have avoided a certain blunder. how to word invitations m re strikingly The Book of Etiquette i recognized as on and acknowl dgmcnts? portrayed than of the mo t dependable and reliabl authoriti how to avoid blunders at p rhaps anyin the conduct of good society. It has solved the theatre and opera? wher cis . H r , the problem of thousands of m nand wOlllen. how to do at all tim s with people urIt has shown them how to be well-poised and the thing that is ab 0rounding us on •at ea ven among the mo t brilliant celebrilutely correct and culall sides, we are tie. It has shown them how to m et embartured? admired as being rassing moments with a calm dignity. It has

FREE!

,.ow

m~de it possible for them to do and say and write and wear at all time only what is entirely correct. In the Book of Etiquette, now published in two large volumes, you will find chapters on dinner etiquette and dance etiquette, chapters on the etiquette of engagements and weddings, chapters on teas and partie and entertainments of all kinds. You will find authoritative information regarding the wording of invitation, vi iting cards and all social correspondence. The subject of introductions is covered exhau. tiv ly, and the etiquette of travel devolves into an int r sting discussion of correct form in France. England and other foreign countries. From CO" r to cover, each book is fill d with intere ting and extremely valuable information.

Sent for 5-0ay Free Examination L t u send you the famous Book of Etiquette fr I" so that you can read and examine' it in your own home. You are not obligated to buy if you do not want to. Just examine the books arefully, read a page here and there. and let it olve orne of the puzzling qu tions of conduct that you have b en wondering about. Within the 5 days d cide for yourself whether or not you want to return it. The books arc handsomely. bound in cloth decorated with gold. The price for the complete set is only SJ.50. But don't send any money now-just the coupon.

Entirely Free! "Etiquette Problems in Pictures" If you a t at once, you may secure entirely without co t a copy of the wonderfully interesting book called "Etiquette Problems in Pi tures." This i. publi hed to ell regularly at $2.00. It is replete with fa cinatinl( little ketches, showing mi takes that are constantly being made in public, in the dining-room, on th dance floor, at the theatre. The mi takes are shown clearly-and the correct form is explained underneath. As only a limited edition ha been printed. we reserve the right to withdraw this offer without notice. Thu, in order to make sure of obtaining your copy entirely free. you are advised to act at once. Don't mi this opportunity to examine the famous Book of Etiquette without co t, and to get entirely free a copy f the wonderfully helpful book "Etiquette Problems in PICtllr ." Mail the coupon today - Q7V. elson Doubleday. Inc., Dept. 89. y ter Bay, . Y.

SPECIAL FREE OFFER COUPON NELSON DOUBLEDAY, Inc., Dept. 89

Oy.ter Say, N. Y.

Vou mOly send me the two-volume set of the Book of

:fli~h~t~~.~~~~ ~~T;,~::'t~ip~~gl~'m8IinIUi~~u~r.

entirely free. \iVithin 5 days I will either return th books or send you only $3.50 in full payment for the Book of

;fti~~i~\~gltcI(t ~lllu~~r:~~ ~~~~t\'~I~abf~u.:o~h:Ol~~~

scnd iog me free.

Nalne .......•....•...•.....................•......

Address

~~eh~:.~~ii~:rl~~~Jfe~~°h'e~v~r~dli';.e;ea~~ d~~

lars with 5 days" examination J)ri\'ilca:e.'"

SEPTEMBER, 1922

Volume XLVIII

No.3

Contents Cover Design. "The Javelin Thrower," By Jay W. Weaver Bernarr Macfadden's Viewpoint

The Body BeautifuL

Pictorial

Dr. Frank Crane

Henry MacMahon

Bernarr Macfadden

Cleveland Moffett and Virginia Hall

For The Man Over Sixty I Lost 40 Pounds In My Garden Wi/h Photographs

How I Am Training My Children lVith Photographs,

Glint Of Wings.

(Serial)

Illustratioll.s by Harold T.

DellisOI~

Physical Culture's Food Research Laboratory. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

Rats, Chickens and Children

Milo Hastings

Rosalind Blades

Andrew Gour

Capt. Wm. P. Barron

Eula McClary

Tod Robbins

Annie Riley Hale

Edwin F. Bowers, M. D.

With Photographic Charts

A Woman Pays When She Smokes .. "

" "

Decora/iolJ by R. A. Cameron

Waking Up Exercises With Photographs

What's The Best Vacation? ., .. ,

She Fought The Prudes At Atlantic City With Photographs

Fighting Mad.

(Prize Serial) Illustrations by A IIgela Studios

Fasting-Nature's Wonder-working Cure Even Bone Tuberculosis Cured By Milk From Monkey To Man-Hard Work Did That For Me

Will Rivers

Bernarr Macfadden

Charles Frederick Carter

John R. Coryell

Carl Easton Williams

The Greatest Physical Culture Exhibition. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

Editorials By Our Readers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

With Illustrations

$100,000 To Study The Flapper

Dying America Love And Marriage 100 Years From Now.

(Serial)

What Would You Do In This Case?

Questions From Health Seekers

" 100

Living The Physical Culture Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 103 A Forum For Physical Culture Girls

, 105

Published Monthly by MACYAODt':S P'U8LICATIO"-S. Isc. E"ureJ as Seco"J-Cluu i\!ollLr allhe Past Office 01 'VI York. N. Y .. Jum JO. 1908. under Ihe Ad oj COPl,rcss Q/ A1a,~ J 11(79

Business and EdiLOrial

ffices at 113·119 \Vest Fortieth Street.

ew York

D~~:~O~:.: ~~.~lC:~ri~~C~: ~~~o~·~·~bE~ts~Cfn~~·A,e,":

LAndon A,tHU: Atlas Pub.lishing & B. P. Madon. Santa.Cruz.lndia "':roa.rr Macfadden. Prcsldent. . Harold . Wise, Secretary PT'-U. in the niled. lates, Canada, Rolh·ia. Colombia. 09ta Rica.. Cuba. Dominican Republic. Honduras, ~(exico i raaua. Panama. Peru, EI Sal~or, and 'hanghai (China). $3.00 f)('r year. In all olher count.rles, $3.75. "'hen your subscription expires we p13ce a renewal blank in your final copy. Pouibly you may have renewed since we prepared the linal number for mailinJ: to you. Should your lIub!tcription expire with thc crescnt iSllue. your renewal shou.ld reach u.s before the firat of ~pl mber to iMure ag3insl missing the October number. It requires one mO"!l I to file subscriptions ~nd address magazines to ncw subscribers.

~,:,~ri~ii'~1~:~3dl=~Y bfi ~~~k• .ft::~~~~:i~r:-re~:~ ~r::e ~[a~:a~tY;~c~ef~~our ~~d"e~l:::~t~i:u~a~~:tO:O~~d8~.c~~t~ g~~ be prooe.rlY extended 00 our record•.

~epten'/,ber,

19 2

How A New Kind of Clay Remade My Cotnplexion in 30 Minutes For reasons which every woman will understand, I have concealed my name and my identity. But I have asked the young woman whose pictures you see here to pose for me, so that you can see exactly how the marvelous new discovery remakes one's complexion in one short half hour. aULD hardly believe my eyes. Just thirty minutes before my face had been blemished and unsightly; my skin had been coarse, sallow and lifeless. Ow it was actually tran formed. I wa amazed wh n I saw how beautiful my complexion had become-how soft its texture, how cxquisit its coloring. Why, the blemishes and Impuriti S had been lifted right away, and a charming, mooth, clear skin revealed undern "thl \Vhat was this new kind of magic? You see, I never did have a pretty complexion. My skin is very sensith·e. It always u ed to be so coarse and rough that I hated to use powder. metime pimpl and eruptions would appear ov r night-and as for blackheads, Inver CQuld get rid of them I To be perfectly frank with you, I tried everything there was to tr~{. I greeted each new thing with hopebut hope WM soon abandoned a my skin became more harsh and color· less. Finally I gave up everything in favor of massage. But sudd nly I found that tiny wrinkles were beginning to show around Ih e~' sand chin-and I assure ~'ou I gave up rna age mighty quick. Wasn't there anything that would clear my complexion, that would make it oft and smooth and firm? Wa n't there anything I could do without wa ling more time and mor money? It was very di~couraging and ] wa tempted more than once to give it up. I n fact, on one very disappointing occasion I firmly resolved never to u anythinj( but soap and water on my face again. But tJl n something very wonderful happened -and beinf: a woman. I promptly changed my mind.

Why I Changed My Mind Did you know that the outer lay r of the skin, called the epidermis, is constantly dying and being replaced by n w cells? I didn't-until I read a very remarkable announcement. That announcement made me chang my mind. It explained. simply and clearly, how blackheads, pimples and nearly all facial eruptions are caused when dead kin and bits of du t clog the pores. Impurities form in the stilled pores-and the results are SOOn noticeabl . The annOu ncern ot went on to explain how scientists had discov red a marvelous clay. which, in only one application, drew dust, dirt and other impuritie and harmful accumulations to the surface. This Domino Complexion Clay, in only a half-hour, actually lifted away the blemishe and the impurities. And wh n it was removed the skin beneath was found to be soft. smooth, clear and charming I an you blame me for wanting to try this wonder(ul di<covery on my Own blemished complexion?

My Extraordinary Experience I won't bore you with details. uffice to ay that I applied the Domino omplexion lay I had read about to my face one evening at nine o'clock and settled myself comfortably for a half hour of reading. Soon I \Va conscious of a cool, drawinl: . natIOn. In a few moments the day on my face had dried into a fragrant mask. And a it dried and hardened there was a wonderful tingling feeling. I could actually feel the millions of tiny por breathing, freein<: them elves of the impurities that had tilled them, givinj( up the bits of dust and accumulations that had bored deeply beneath the surface. At nine-thirty I r moved the Domino Complexion Clay and, to my utter astonishm nt. found that I had a brand new compl xion I Hidden beauty had actually been reveal d! Every blackhead had va.,isbed; the whole texture of the kin

had been tran formed into smooth, clear, delicately-colored beauty, I hall never forget my extraordinary experience with Domino Complexion Clay. It accom plished in a half hour what other preparations had not accomplished in y ars. It i because it did it for me, becau I actually had this wonderful experi nc , that I con nted to write thi story for publication.

Domino House Made This Offer To Me

amazing Domino Complexion Clay is made was discovered by the chemi ts of the Domino House. I have been asked to tate h re, at tbe end of my story, that Domino House will send without any money in advance a $3.50 jar of Domino omplexion Clay to anyone who reads my story. If I would write my experience with the marvelous new Domino Complexion lay for publication the Domino House agreed to accept only 1.95 for a $3.50 jar from my readers. You, a my reader, should nOt miss this oppor(unity. I am sur that the marvelous Domino omplexion lay will do for you what it has done for me. I want )'OU to know that your money will be promptly refunded if you are not delighted with result and return what is left of Domino Complexion Clay within 10 dayg.

Send No Money It is not neee. ary to send any money with the coupon. Ju t pay the postman 1.9 (plus few cents postage) when the jar of Domino omplexlon Jay i in your hands. You wiU have the same xtraordinary ex peri nce that I had-and you \y'1 be grateful to me for agreeing to write this story. But I ad"ise you to act at Once before the special offer i withdrawn and Domino omplexion Clay is Onc more placed at it q regular pric . By taking advantaRe of this spe ial low-price offer. and s nding direct to the manufaetur rs, you g t Domino omplexion lay fr shly compounded, th very day your ord r arrives. And you pay only 1.9-. plus few cent postag, although products f a similar nature, and without many of the ad-

~~t:j;":r;e~~~ plez;on ;s made

dear', smooth alld radia'dly lHard;.

11<11

vantages of Domino omplexion Clay, are sold regularly from $2.50 to $3.50.

Qn't~lab,Yglad~ IIf~u~

didn't! fail this coupon or at Once a po tcard today. Domino . . Complexion lay will be ent to you 111 a plam sealed package-no markings to indicate co!'tents. Domino Hou e. Dept. 229. 269 "0. th t., PllIla., Pa

0:.;;;; H:":'-~.Z;:Z69S=h9th-;:-piill.::-;:' ~ You may send me SJ.50 jar or Domino omp! Xlon Q

lay. 8uffi . ent ror 2 months or bea1;'lY tr tm nu. According LO the special asr~ment. I Will pay ~tman onJ.Y 1.95 (plu9 po5LQAe). Although 1 am bc~ehllng.by t~u. special reduced price. I am purch~in.g.tlu . firy;t Jar Wl~ the lruaranteed privilege of r tumll~g It wlthtn Iq da~8 and you agr to rdund my money If I am not deh.ghted with the Ull in evrry way. 1 am to be th sol Judge. ame

Addr City . . .... ~tate . /f )'OU 1£·ish. )'OU ma,Y seNd mON~Y ~,,'h cou,.'" Priu oulsid~ U. ., S?/O cash nIh orJtr

Pity ical Culture

Why stay thin as a rail, a laughing stock to every man or woman who sees you? You don't have to. You don't have to go through life with arms of childish strength; with legs you can hardly stand on; with a chest and figure your tailor has to pad out to make you look anything like a real MA . And what about the stomach of yours, that flinches every time you eat a square meal? Are you trying to make it do its work and to gain Health, Strength and Vitality in tabloid form-through pills, drugs and other exploited piffie? You can't do it. IT CAN'T BE DONE.

Nobody Wants a Weakling Don't think for a minute that your wife, family, friends and a ociates will put up with your complaints indefinitel)·. You can't expect them to have much re J;ect for you when they know that your condition is the direct result of neglectinl! yonr body. They are sorry for you, but sympathy will not re tore your health and each day you continue to exist in the rut of physical weakness is a day wasted for you and those who must put up with your ickly company. What good are you to yourself or anyone else? There i no pleasure in living when you feel wors each day-with no r lief in sight and big bill to pay for drug and dope that can never help you and may seriou Iy harm you. 'Come--pull yourself together-show them that you have some real grit and couragc-show them that you can and will be a real vigorous, succe ful man-the man your Parents, Sweetheart, Wife and Family expect "yOli to be. You can do it.

Get Rid of Your Aihnents You can be healthy and successful-you can free yourself of the ailments and def cts that are holding you down and that ooner or later will cause you to 10 your friends and your job. You can build yourself up-dear your befuddled brain--develop your muscle, purif)' and enrich your blood, strengthen and correct every organ and function, and get a new start in life, if you will only look the facts squarely in the face and get busy and

Let Me Make a Man of You A man's happiness entirely depends upon his Vital Powers, his success in social, domestic and business life centers around this. If he i not virile, he is not attractive, magnetic, popular-his very manly strength is the axis upon which his whole existence revolves. Men become weak through overwork, worT)', bad habit, etc., and gradually 10 e their strength and manhood. When they reach the point where vitality is decreasing, steps must be takl'n at once to prevent domestic failure and physical and mental disaster. top and think what your Health, Strength and Vitality mean to you and ward off the consequences of Lo t Power. No matter what your condition is or what caused it, don't be discouraged-I want to help you-I can help you with

STRONGFORTISM The Modern Science 01 Health Promotion

Strongfortisrn has lifted thousand of weak, ailing, di couraged men out of the bog of hopele ness and despair and placed them on the Straight Road to Health, Happiness and Prosperity. Strongfortisrn has aided ature in overcoming such ailments as Catarrh. Constipation, Indigestion, Rupture, ervousness, Bad Blood, Prostate Trouble, Poor MernoT)', I 11) potency, etc., and the other results of neglecting and abusing the body. (See consultation coupon.) Strongfortisrn gave them renewed con.fidence. vital- . - - - - - - - - - - - - - - - - - ity, ambition, success and fitted FREE CONSULTATION COUPON them for the Joys of a healthy, happy life. I can do the same ABSOLUTELY CO FIDENTlAL for you, irrespective of your age, sex, occupation or surroundings. yO~r~~~~lpi~:f~\'o~~t.f>4~6'e;.tU'Vl:tI~)N~~'1'tT~~ STRENGTH AND MENTAL E ERGY." lor p08lage on which I I guarantee it.

Send for My Free Book "Promotion and Conservation of Health. Strength and Mental Energy. It \\ ill tell you frankly how you can make yourself over into a vigorous specimen of Vital Manhood. It is absolutely frcc. LIONEL STRONCFORT Dr. S. . .ent, or Horvard, declered ,h.t Just mark the aubj Cts on the us~~':_&!rr;~::i:.'d~·yt:jonp·~t:n\h:y~~::~~~:;c:i-f r consultation coupon (write additional weakllesses o,t exira lille) on which you want special confidential information an~ send to me with a ten cent piec (one dim ) to help pay postage, etc. I Will do the re t. Send for my frcc book Right Now. TODAY.

UONEL STRONGFORT Physical and Health Specialist Department 948

Founded 1895

enclose a IOC pleoo (one dime). Bend me spCClnllnlormntlon on snbJects marked (Xl below, IL8 well IL8 tbose 1 may write on extra line wltbout obllgatlon. · . Cold. Catarrh · . Hay Fever · . thmll o

•

:· :2~':~be .Thinness · . Rupture

curasthenla .. hort Wlod .. Flat Feet .. Coo tlpatloo

.. Vltatity R tored .. Anemla .. Great Strength .. Falling Hair

..: :~IUOrJi.~ I::ifg tI;:r

: :F:;:~~~YDi~::3~~:e) .. Successful Marriage

.. Nervousness

.. lmpOtcncy

: :LT~~~t~:o : :~~~:~:~ : ::~~~~~:ads .. cur.lgla .. Gastritis .. Round houlders .. Flnt Ch t .. Hcart \Ve.kne s .. LunA Troubles ..In omnlR .. Poor Irculatloo .. Fcmalc DI orders · . Vital Depletion .. Increascd Hclltht .. Muscular Development · . Uad Blood

· . \Veak Eyes · . Prostate Trouble

.. Eo y

hlldblrth .. Weak Uaek

.. Oru~ Addiction " Healthy Children .. \Veaknesses (Rpeclf)')

.. DespOndency .. kin Disorder

l\[cntlon other ailments here

Nnmr .....•.........................•...................•... .-\ge

Orrul"Uon

Newark, New Jersey

Special Notice:-Lionel "0,.'/0'/. the World's Famous Alhkle lind Physical and Tlealth . puiolist. luu ochie~d UJOmJerjuJ resrJIs with the p,.;ncipus of 'ront!o,,"'sm. Thouso.'ws 0/

::~~~~:'~~p~::i~~hiHw:i:dp~:"':.s~i~~·~e:d u::/, ~u~d:::~J:j n:1x,:"toedoh~~::~f~aa~'h~ p~~':;"/e~~s aPI

trC"Ct •••..•..••.••••.......•••• CIO" .

~t(.'

••••••..•••.••••••

eptember, 192

Its a Shamefor YOu Not to MakeBigMoney -When OthersDoltSoEasily po ible. Th grind of routine work-the contant truggl to obtain v n a mall increa call thi wa left b hind. To-day th y know the thrill of making big mon y; th yare no Inger ruled by an office clock. There i g nuin enjoyment in v ry hour of the day, for th ir work is filled ... ith real fa cination. They have found not only th mo tint resting, but the best paying, branch of all bu in fi ld that they had n ver dr am d of a th ir th y found to b a y and uncrowded. Earning that they had ah a hoped to reach an I that th ir old jobs could never hav paid, were right th re in thi !1 W field waiting for them. H undr d of oth r hav found ucc the me way. You can too-let us t 11 you how.

He Does It ULaat week myearning. amounted to $554.37; this week will go over ~OO." F. Wynn, Portland, Ore.

How You Can Do It Too So Does He

They

"1 ha ve never earned more

than

$60

month. Last week I cleared $306 and this week $218.George W. Kearns, Oklahoma City, Okla.

-And He .. The very first month I earned $1,000. I was formerly a farmhand." - Charles Berry, Winterset., I ..

SEND FOR REMARKABLE FREE BOOK AT ONCE -And He HAfter spendin« ten years in the raIlway

mail service at aalari

ranging

from

t900 to $1,600 year I decided it was nee.aary for me to make a change. • . .

My earnings during the past thirty days were

than

$1,000. "-W. Hartle, Chicago, Ills.

The sam opportunity that ha brought hundreds of others their good fortune i open to you. Wh ther or not you have "er thought of becoming a Ie man, you should xamine the fact about the tremendou po ibilitie for big earnings in this fascinating fi Id. Jail the coupon. Thi will place you und r no obligation. It imply means that you win r c ive, e'~ti,ely free, a r markable illu trated book, "~Jodern lesmanship," and the personal tori of men in ev ry part of the country who to-day ar njoying splendid succe and earning five, t nand fifte n times as much money a v r b for. It's a ham for yOIt not to mak big money when oth r do it so ea ily! Make a start now. Mail the coupon at onc to the ational alesmen's Training A sodation, D pI. 2 - 1, Chicago, Ills.

1-- - - - - - - - - - -- - - I

National Salesmen's Training A8lIociation. Dept. 28-M, Chicago, Ills.

I imply want to e the facto. Send me FREE your book, "Modern Salesmanship" and proof that I can become a Master lesman. Also list showing lines of busin with opening for lesmen.

I I I I I I

• arne .....•....................•....•................

Address..•......................................... City .....•........................ State Age

Occupation. . . . . . . . . . . . . . . . . . . .. . .....••

Physical Culture

A Wonderful Dream Has materialized into a tremendous reality. The first Issue of the intimate personal problem magazine for woman is an accomplished fact.

-Beautiful Womanhood (SEPTEMBER I

For which you have waited many years is now on the newsstands. May it bring you the joy we thtnk it will!

In previous issues of PHYSIC L CULTURE we have told you much in a general way about this newcomer among the powerfully successful group of magazines constituting the Macfadden Publications, Inc. Below is a schedule of the actual contents of the first issue. We ask you to read it carefully because it will give you a specific idea of the scope and appeal of the first magazine ever published to devote itself exclusively to the interests of women- and to nothing else. As you read over the names of the stories and articles appearing in" Beautiful Womanhood" for September, you cannot help but realize that at last a magazine has been published that every woman will welcome as being peculiarly her own. t the foot of this page is a form provided for your convenience. We hope that you will use it. The reguMADGE BELLAMY lar subscription price is $3.00 per year but if you enter your subscription at once you CONTE TS FOR SEPTEMBER will receive "Beautiful Womanhood" for the Breathing Skin Makes Beauty. sa}'s COf1er Dt'Siln by Leo Virginia Pearson .... Molly Ottiley 42 Editorial-our M age to balance of this year and all of next-16 Wilh Phololraphs Women Bernarr Macfadden 9 Beautiful Hand•....... Peggy Wood 44 Is E3.rly Marriaae a Success? issues for the price of 12-a saving of $1.00. Wilh Photographs W. L. George 10 itl/..·~

PACK

Salome or the Tenements

Dancing Made Me Beautiful Dolores Farm 46

n'itl, Pllotorraphs HI Ha\'cn't GOt Time '-Th Problem Sol\·e<! .. . .. Zillah Field. GrlJlCOnl 26

Developing' Beautiful hapely houldc.rs Beman Macfadden 48 Posed by ~/ar.ie lVhil:inglon Vou'lI Find Bea11tv in Naturnl Foods Maude Langstaff Hornuna 49 The Truth (hort tory) harlotlc M. Touzalin SO IUu.s/raled by Harold Thomas Denison \\'hat Our \Vild Young Women Really Think. A Revel;), ion 52 11Iuslrated by II. R. AI,Bride

Anzia Vezicnlm 12 Illustrated by EIarold Thomas Den;so" Ou.r Mirror or Beauty Pictorial 17 What Chance Ha.s a Woman? lare heridan 2"

Love Road

(

JUustrtJt~d

Wilh Phol<>"aphs

rial) ... Richard Barry 2 by R. A. Camero"

I Traded M,· Fat Jft~a~~~t~1arshelle 33 \\That MaL.: a .lan Fait in Lo\'c? Edward \Vayne 34 \Vhy Did You Fall in Love? Marion Van B. Sturees 6 n:'itJ, Photographs The U Iy Dudding \\'ho Becam a wan . . . . . . Rose ROQnc-r 38 lViii' Etcltilt's b)' Troy K,mt~y

MACF DDE

PUBLIC TIO

119 WE T 4lth

TREET.

25c

Decorations by 11. R. Af,Bride Do \\'omen Dress to Please Men? Miriam arman 56 I .\m a Poi.!l:on Factory '0 LonJl r ~ 'orall Martin 5

• Inc.

EW YORK CITY

ame ....•........ _...............•.••..........................••

Per Copy

L~\\';V~~~~.. ~ ..~~~~~. B~~~-;r~i~ 54

Enclose1 fin I 30) for which please enter my name as a subscriber to "Beautiful WO"l\3'1ho d" for the bal""",, of this year and all of next (I sues at a s3ving o· 1.00).

Addre33

on the ewsstands

By the Year

3. 00

September, 1922

Your Success Will be Measured

by your Ability to

THINK! Learn HOW to Think-Quickly, Clearly, Accurately. It Will Mean Position, Power, and Prosperity to You. New, Easy, Practical Method Sent on 5 Days' FREE TRIAL

VERY suc e ful man has been a thinker. \ hen mall r men have been unable to solve the problem ahead, th big fellows have thought their way out. Call to mind the Schwabs, the Hill , the 1\lorgan , the \ ashingtons, the apoleons, the Caesars-all of them thinkers, all of th m able to plan a thing through to the desired goal. Ask yourself what has mad the ucce ful men of your acquaintancc. It isn't hard work, though that is sometimes nece sary. It isn't mere knowledge, though that i always useful. It's th ability to think, to plan, to decide. Without thinking you cannot accomplish any thin!! worth while If you can think quickly. clearly, accurately, you hav~ the key to success pointed straight for the lock.

The First Step Toward Your Success The ability to think is not a matter of ducation so much as it is of exerci ing powers you already possess in the way that always bring the desired r ults. Thi is something anyone can learnea ily acquired mental habit that automatically give you careful, logical analysis; sure, pr cise di crimination; quick, positive deci ion. And as oon a you have learned these mental habits you at once become more efficient, capable of handling any ituation with ucce s, bound to command more money and all the advantage that go with it, no matter what your present occupation may be. The indeci ion, the diffidence, the blank feeling that overwhelm mo t m n when called upon to face an unu ual ontingency, are due to th ir inability to use their own brains eff ctively. Learn how to us your own innate powers to th full. The qualities that make for success are latent in ev~ry man.

Learn how to exercise them, to develop them, to bring them out. It's the first step.

The Practical Advice You Want \\ e have prepared. a new, easy, thoroughly practical method that you can examine without obligation to yourself if you will simply fill out and mail the coupon below. This method is the ripe fruit of the combined knowledge and practi al experience of three unusual men, all highly successful in their own cho en fi ld . (r. Karl V. S. Howland, President of The Independent Corporation, has contributed to it from his va t tore of uniquely successful business experience. 1\(r. David 1. Roth, author of the famous Roth Iemory Course, has add d his deep and comprehen ive knowledge of the power and workings of the human mind. La tly, Dr. Frederick Houk Law, di tinguished author of "Ma tery of Speech," was called upon to add the re ult of much tudy of the mental trait and methods of different types of people, and to that the material was presented in a clear and imple manner.

Brings Sure Advancement

---

This fascinating new m thod, published under the title of the Roth our e in Mental Pow r, will be a r velation to you. You will find it one of the mo t timulating and inspiring things you ver read. It will show you the ure way-and an iI/tensely il/terestil/g and exciting ,vay-to get ahead. -make mor money -rise to more respon ible positions

-win respect and admiration -acquire more and mor of the rewards of ucce -give your family the things you have always want d them to have. In short, it will show you how to multiply your power of accompli hment by multiplying your own innate power. It will give you the precise help you n ed right now. You cannot read it without becoming a bigger, broader, more capable man. And you will be astonish d at the rapidit}' with which you will advance under its guidance.

Send No Money We do not a k you to acc pt ol/r word for all we have said. 0 confid nt are w that we offer you ju t what you n ed to start you on your way to the top that we will end the entire course of 18 larg , well-printed booklets po t-paid on approval, without one cent from you. Examine the bookl ts for live days at our risk. Th n if you find the course all we,have claimed it and more, send us only '5.00, and the course is your. If not. return it to u and you will not be one penny out. Fill out the coupon OW. It will b your start. Mail it this very evening and w will promptly send you the cour e. Then let other watch your dust. The Indep nd nt orporation. Dept. RM-249, 22 W st 19th St., New York.

The Independent Corporation, Dept. RM-249.

22 West 19th St., New York

Gentlemen:-In accordance with your offer send me postpaid and without obligation to me the Roth Couro in Mental Power. consi tinll of 18 bookl to. Fiv days after r ceipt I will either send you 5.00 ag payment in full for the coune, or "ill mail it back to you. arne ...............•.......•..........•... .

Addrc r:ity

0 . • . . . • . . • . . . . • . . . • . • . • • • • • • . . . . • • . . . ,.

State. . . . . . . . . . . . . .. . P. C. 9-22

Physical Culture

"NERVES"

A subtle and dangerous mal. ady which is undermining the vitality of the American Nation

By PAUL von BOECKMANN " ERVES"-We hear it everywhere. The physician tells his patient-"It's your erves." nsitive and high-strung women complain of their" lerves." You see evidence of " erves" everywhere--in the street, in the cars, in the theatre, in business, and especially in your home--right in your own family. We Americans are a nation of nervous people. This is known the world over. Our own erve pecialists admit it. It is caused by our" 1ile-a-Minute" life: the intensene s of our ;\"atures in everything we do. It is making us the most progressive nation on earth, but it is also wrecking our people. Our crowded insane asylums prove it. Medical records prove it. Millions of people have sub-normal erve Force, and con equently suffer from endle organic and phy ical troubles, which make their lives miserable. \ hat i meant by " erve?" By " erves" i meant erve Exhau tion (Neurasthenia), lack of erve For e. V. hat is erve Force? We might as well ask "\\ hat is electricity?" We do not know. It is the secret of ature. We do know that it is the vital force of life, a my terious energy that flows from the nervous sy tem and gives life and energy to every vital organ. ver the nerve which leads to any organ and that organ will cease acting. The wonderful organ we term the ervous ystem consists of countless millions of cells. These cell are reservoirs which store 'erve For e. The amount stored repre nts our erve apital. Every organ works ince santly to keep the supply of erve Force in these cells at a high level, for Life itself depend more upon erve Force than on the food we eat or even the air we breathe. 1£ we unduly tax the nerves through overwork, worry, excitement, or grief, if we subject the mu ular system to excessive strpin, or, in any way, consume more erve Force than the organs produce, the natural result mu t be erve Bankruptcy, in other words, erve Exhaustion, eurasthenia, or " erves." There is but one malady more terrible than erve Exhaustion-it kin, Insanity. Only those who have passed through a siege of erve Exhaustion can understand the meaning of this statement. It is HELL; no other word can express it. At first, the victim is afraid he will die, and, as it grips him deeper, he is afraid he will not die-so great is his mental torture. He becomes panicstricken and irresolute. A sickening sensation of weakne and helplessness overcomes him. He becomes obsessed with the thought of self-destruction. erve Exhaustion is not a malady that comes suddenly. It may be years in developin~ and the decline is accompanied by unnu takable symptoms, which can readily be recognized. The symptoms of :\erve Exhaustion vary according to individual characteristi ,but the development is u ually a follow: FIR T TA E: Lack of energy and ndurance: that "tired feeling," e pccially in the back and knees. E O~D T. ,E: K .TOU ness; leeplessne ; irritability; d line in x force; 10 of hair; nervou indige tion; sour stomach: gas in bowel; constipation; irregular heart; poor memory: lack of mental endurance: dizziness; backache: headache-; neuriti: rheumatism, and other pain.

THIRD TAGE: Serious mental disturbances; fear; undue worry; melancholia; dangerous organic disturbances; suicidal tendencies, and, in extreme cases, insanity. How often do we hear of people, running from doctor to doctor, seeking relief from a mysterious "something the matter" with them, though repeated examinations fail to show that any particular organ is weak or diseased. How often do we hear of people racking their 'brains, trying to discover the reason of their failure in business, in a pro-

Paul von Boeckmann Author of Nerve Force and scores of other books on Health. Psychology. Breathing. Hygiene and kindred subjects. Over a million of his various books have been sold during the last 25 years. Prof. von Boeckmann is the scientist who explained the nature of the mysterious Psycho-physic Force involved in the Coulon-Abbott Feats. a problem that had baffled the leading scientists of America and Europe for more than thirty years. and a fun account of which has been published in recent issues of Physical Culture Magazine.

fession, love, or any undertaking. They would give anything to lay their finger on the stumbling block of their lives-the door that locks out their ambition , the wall that blocks their progress. The an wer i : Lack of erve Force. In short, erve Force means Life Force--Brain Force-Vital Force - Organic Force - Dynamic Force - Personal Magnetism - Manliness and Womanliness. o man WITH erve Force has ever stood in a bread line. o man WITH erve Force has ever been down and out. o man WITH erve Force has ever acknowledged himself "licked." o man WITH erve Force has ever failed to attain success. This, of course, applies to women as well as men. And, on the other hand, \ ITHO T erve Force no person of either sex in any walk of life has ever reached the top, has ever achieved success, or has ever gotten the fullest enjoyment from life itself. WITHOUT an abundant supply of erve Force our lives are wrongly adju ted, we fail to utilize our full powers, and we cheat ourselves of our birthright of health and vigor. "A sound mind in a sound body" depends upon sound nerves. And to be a WI ER, even in a small way, demand, first of all- ER E FOR E. If your ER E have reached any of the three stage of depletion, you ought to take immediate tep to d termine the cau and to learn what to do to build up your :\erv~ Force. I have made a life study of th m ntal and phy ical characteristics of nervous people, having treated mor case of" erve" during the past 25 years than any other man in the world (over 90,000). My instru tion is given by mail only. 0 drugs or dra tic

treatment of any kind are employed. Iy method is remarkably simple, thoroughly scientific, and always effective. 1" shall agree to end you further information regarding my system of treatment FREE and without any obligation on your part. Everything is confidential and sent sealed in a plain envelope. You should read my 64-page book. " ERVE FORCE." The cost of this book is only 25 cents (coin or stamp). The book is not an advertisement of any treatment I may have to offer. This is proved by the fact that large corporations ha ve bought and are buying this book from me by the hundreds and thousands for circulation among their employees-Efficiency. Physicians recommend the book to their patientsHealth. Ministers recommend it from the pulpit- erve ontrol, Happin . ev r before ha so great a mass of valuable information been presented in so few word. It will enable you to understand your erve, your Mind, your Emotions, and your Body for the first time. Read the book at my risk, that i ,if it does not meet with your fulle-t expe tation , I shall refund your money PL your outlay for po tage. My advertisem nts have been appearing in this and oth r tandard magazines for more than 20 year. This i ampl evidence of my integrity and responsibility. The followin xtracts are quoted from letters written by people who have read the book: "I have gained 12 pounds since readin your book, and I feel so energetic. I had about given up hope of ever finding the cause of my low weight." "I have been treated by a number of nerve specialist, and have traveled from country to country in an endeavor to r tore my nerves to normal. Your little book has done more for me than all other methods combined." "Your book did more for me for indigestion than two courses in dieting." "My heart is now regular again and my nerves are fine. I thought I had heart trouble, but it was simply a case of abused nerves. I have reread )'our book at least ten times." A woman write: "Your book ha helped my nerves wonderfully. I am leepinlf so well and in the morning I feel so rested.' "The advice given in your book on relaxation and calming of nerves has cleared my brain. Before I was half dizzy all the time." A physician says: "Your book shows you have scientific and profound knowledge of the nerves and nervous people. I am recommending your book to my patient ." A prominent lawyer in Ansonia, onn., says: "Your book saved me from a nervous collap ,such a I had three years ago. I now leep soundly and am gaining wight. I can again do a real day's work." PAUL von BOECKMANN 110 W. 40th St., Studio 17, New York, N. Y.

Dear ir: I desir to investigate your method. without obligation of anr kind. (Print name and addre 1'\ inl~·.) Kame................••...••...•••...•....... Addr

Enclose 2Sc If

l'OU WI

h t he book

eptember, 19 2

CanYou Make Them Say "'\es''? If you can, your success IS assured, for the ability to convince others IS the real secret of achievement The words you us d didn't arouse him and DY the little pictures at the top of this Send for Free Booklet compel him to take favorable action. They page. I ET us send you--wilhout any cost or oblididn't hit th bull's-eye. They didn't "g t They show people. who. in variou L galioll--a copy of a new booldet entitled aero s." They failed to "bring home the way. are practicing the art of persuasion. Tire eeret of M akillg People ay" Yes." bacon." They how people who are trying to get others \\ e positively guarantee that a soon a you You may have expre ed your If clearly t do what th y want them to do--trying to r ad anyone pag of it you will .ay it i the enough, Your grammar may have been ail get them to y "Ye~" instead of "No." rna t intere ting, informative and helpful bookright. There was nothing about your m sage pon what does their ucce depend? let you ha\'e read in many a day. that was hard to understand. Y t the results 1u tone thing-words. If you had to shut up shop, take a w k off w re not satisfactory. It all _ ems lik a For no matter whether you are an employer and walk ten miles to get a copy of this booklet, mystery. or an employe-no matter what you would never r gret it. line of work you are in-no matter But there is nothing myst riou But you don't have to go to all that trouble, whether you are s lIing good , bu)'about it. To sign, clip and mail the coupon is but th ing good , negotiating a loan, 01\\'hat you said or wrote was not work of an instant. And you get the booklet lecting money, applying for a posiRight words xpr ssed in the right words, You without charge or obligation of any sort, tion or a king for an increase in failed to tell your story in words of nd for a opy without a minut ' unnecesat the right salary, you must do it with words. power and conviction that illlersary delay, It contains the rna t fascinating Therefore, whether you succe d est, persllade and comptl favorable time alfacts about words that you ev r read. It will or fail depend upon the words you re ults. You failed to use words make clear to you what Emerson meant when, u and hO"oJ) you u them. ways bring of vigor and foree that stir people's in speaking of the great power of words, he \Vords are your only medium of emotions in a way that makes said: "No man ha a pro p rity so high or the right xpre ion. They are the tool thelll act. firm, but that two or three words can diswith which you work. Here is the .impl xplanation. hearten it; and ther is no calamity which results. Do you know how to u them? You have sam thing to say. You right words will not begin to redre ," have enough words in which to say Thi booklet makes plain the difference in Learn to Use Words it. But you have failed to u the \\Tong word wrongly u d and right words right words in th right way-in a that Win rightly u d. way that gives life, spiril, Irllth and 1)O"J.:er to It how how wrollg words producing wrollg HE most important thing for you to your message, impression bring wrong re ults. And how learn-for everybody to learn-is to It i just the differenc betw n clear, right words producing right impre sions bring express yours If in words of such forceful po itive, virile language and hazy, negative, right re ults, effectivene that you dominate every business insipid talking and writing, It is th difference And it shows you how easy it is to acquire a situation, uch knowledge will enable you to between weak words and strollg words-vivid knowl dge of words and a deftn s and skill in get ahead fa ter-and earn more money than wo~ds and dllll words-active words and passive their use which is the real secret of social and any other power you can po ess, words-brave words and timid words-dear bu ine ucce. As soon a you have acquired a command of words and foggy words-live words and lifeless can tructive, compelling words you will be able words, Act at Once to get a good or a better po ition The Important Secret -secure an increase in salary o not put off nding for this important -succe full).handleimportantbu ine deals booklet. lthough we have printed a HE secret of persuasion and conviction -make bigger sal and more of them big edition - 25,000 copie - it -the secret of making people -explain embarra ing mi takes won't last long, Therefore act at say "Yes" instead of" o"-the --collect money once if you want to be sure of seer t of getting bigger job-secure financial and other favors getting a copy. making more sal -moving faster --attract worth-while friend Do not make the foali h mi take of and climbing high r-the secret of Send for -win the admiration and regard of those judging the value of thi booklet by all success-is learning to use the the fact that you get it for nothing. you care for. right words in th right way. free booklet As soon a you read it }'OU will say that The ability to u vivid, persuasive words It is the secret that will mak it i worth more to you than many The Secret can ea ily double your pow r of accomplishyou a wim.er inst ad of a loser-a books for which }'OU paid a bill price, ment by simply doubling your capacity to leader instead of a laggard--a ea p\Vhile there is no way of telling in 01 Making influence others. advance the real importance of this lain instead of a pr ivate-an orderbooklet to you, you must realize that I t will gi ve you the power to p rsuad which giver in tead of an order-taker. People Say if it does nothing more than show you the real secret of success. It is the s cret that banish s the difference between ri~hI and ",ro"g "Yes." elllbarrasslllelll, timidity and fear words and their right and ",ro"g u e , and produces poise, cOllfidence and Wrong Words vs. Right Words it will be of immeasurable value ~very time you open your mouth or "take courage. your pen in hand." HY didn't I make that sal ? It is the thing that changes So, mail the coupon now. Or, if Why didn't that circular bring more ullpopularity into poplliarity. mor~ conv~nient, send a post card. Independ nt It is the thing that cnable ambitious m n to orders? orPOration. Dept. BE 249, 22 West 19 treet, climb to the topmost rung of th Ladd r of Why didn't that ad 11 more goods? ew York. A hievement, obtaining money, pow r, posi\ hy didn't that collection letter bring in tion, fame and fri nds. more money? And thcre is nothing strange or myst riou Why didn't my sal talk "g t acros "? about it. _ Why didn't I convince him (or her) that my It is simply the "kna k" of xprcssing yourway was best? If in clear, powcrful. magnetic w rds that INDEPENDENT CORPORATION You have asked your elf ju t such question, Dept. BE 249, 22 West 19 St" New York makes people do what you want them to do. You have often wand red why you were lt is being able to prescnt your propositionGentlemen: Please ICml me without cost or oblilt:uion a C~~Y .. Y!ei.~ur new booklet The tertI 01 Aloki"t Pt'oplt' unable to make more people do the things you no matter what il is lathed in words that want d them to do. se ure attention, intere t and conviction. And it is on of th most important things What you said or what you wrote seemed to Nalne . for you to learn, for it quips you with an be "good tuff." But for some r ason it instrument of achievement that means ure and didn't do what )·ou expected it to do. Your Addr ............................... ..I'. c'·9·22 rapid advancement in every activity f your life, words failed to inte.est the man you were after, T

!!_S_~

~~i_s__~_~ !1J?_~ ~

Physical Culture

How I Saved My Hair! The Tragedy of Baldness By ALBERT WOODRUFF HE the barbel told m my hair was getting thin I merely smiled and let it go at that. \,"hen my wife said, "Bert, I do believe you ar hecoming bald," I gave a littl laugh and passed it off with a jesting remark. I took the gibes of my friend in the same spiritand I laughed when the comedian at the theatre made his "cracks" about candidat for the "bald-headed row." But it wasn't until my business associates commenced to notice that I was rapidly becoming bald and gray that I worried. For while I was ju t as full of pep and vim as I had ever been-while my busine judgment wa just as keen as ever, yet I worried for fear my associates might think of me as heading toward the "has been" cia . I deided to try to save my hair-if it could be saved. Then I became a slave to hair tonic. If a tonic was new I bo ught it on sight. I tried every kind of ha mpoo that I heard of. I was a victim of the barber' wiles. The money I spent-and all to no purpose. 1y hair continued to come out just a fa t as it ver did before I had tri d to stop it. Every time I combed my hair it told the tory.

about the proper care of the hair and scalp. He said that one need not I t the hair grow thin and gray. He said that if the hair is falling out or getting gray a reasonable amount of proper care will restore it, unless one is completely bald: And thi same care will keep the hair strong and healthy throughout life. He spoke of simple, natural and effective methods for treating the hair and scalp by following a few laws of nature. Then he casually mentioned that he was startled at the tremendous demand that existed for his comprehensive work. In fact, the fir t edition of his treatise was very quickly sold and a new edition had to be printed to take care of the orders that were flooding in on each mail. I made up my mind right then that since Mr. 1acfadden had written the book it was sure to be very practical-and the fa t that so many had been sold clearly proved to me that the treati e must be filling a popular demand. I just jotted my name and address down on the coupon and returned it. \Yhen

How I Prevented Baldness One day I read a v ry interesting ad,·ertisement by the celebrated Phy ical ulturi t, Bemarr Ma cfadden. ow, it so hapen Mr. Macfadden pened that I had several tim and I knew that he himself had aturally I wa inwonderful thick hair. terested-although it was news to me that Mr. 1acfadden had made a tudy of the hair and had written a book on the subject, entitled, "Hair Culture." In the advertisement Mr. Macfadden said he was amazed to learn how little really authoritative information had been written

Bernarr Macfadden's Secrets of Hair Culture These chapte.r titles will give you an Jd

or the BCOpe and

value

of this remarkable book.

you will examin the book I am quite ure that you will agree with me that it is one of the mo t valuable-if not the mo t valuable -and instructive book ever written on Hair Albert Woodruff. ulture.

Send No Money Women! Keep Your Hair Youthful If your hair is graying prematurely you h ve every reason to hope that It can be elOPJ?Cc.l and that much can be done toward restoring It to ita

Oriri~1i~or~~~~1 r~dl=;:~?QC::~~~'y and glossy aheen the few impl ru1es taught by 8e.rnarr Madadden in hi. new book HAIR C LTURE "ill enable you to bring about an almost un· believable improvem nt. \ hy epend time and money at the hair dresser'e wh n you can give )'our hair n better hom treatment in on~ a few

~~I~t~a;e11~rr ~~att~·,\·~~derl~t~~c:tikYin ~~Xlc;~

and your ecalp can be dandruff or scurf.

cleansed or every

trace or

Hair .1 an atuibute to beauty. Fa ct. everyone Ahould know about hair. Care of healthy hair. How to care for baby'. acalp. Facta about loaps and shampoos.

The cause of hair trouble•• Dandruff. Dry Hair. Oily Hair, Split Hair Falling hair. Bernarr M.cf.dden. Note BaldneGa. his t~~:~'h~u~~I~.nt, Cray Hair. Hair Ore ••inc. Superfluous Hair Eyebrows and EyeHair tonics. lashes.

I receh'ed the book on five day' Free examination I immediately read it very carefully and that "ery same night I started to follow the few simple rules. I mu t confe that within a very short time I noticed a decided improvem nt in the growth of my hair-it became thicker and more glossy. Then dandruff disappeared. Today, after following the rules laid down in this new method, I have ju t as fine a head of thick hair as you would ee on any man-even a young man of ighte n or twenty has no thicker or glo ier hair than mine. In fact, many haven't anywhere near such fine hair. The grayne ha all disappeared and my hair ha .the glowing color of youth. My wife and children also adopted the rules which we discovered in fr. 1acfadden's treatise entitled "Hair ulture" and their hair is the admiration of all their friend. If

If you would like to take 1r. Woodruff's advice we will gladly let you examine "Hair ulture" for yourself, without obligation, and see how easily you can follow the methods that should bring new life, new lustre and luxurianc to your hair. Don't nd one cent in advance-just fill in and return the coupon and the book will come to you by return mail. \Yhen th po tman hands it to you, depo it only 2.00 with him. Then after you have kept "Hair ulture" for 5 days-after you have te ted the m thods-if you are not absolutely sati Cied return the book to u and your money will be promptly reCun ded. If, however, you decide to keep this remarkable book, as you surely will, there are no further Payments of any kind to be made-the book becomes your property for the one sum of 2.00 which you depo ited with the po tman.

MACFADDEN PUBLICATIONS, INC. Dept. 9 119 West 40th Street, New York MACFADDEN PUBLICATIONS, INC. Dept. 9 119 We.t 40th Stre t, New York or ~~~~ o~~~~~~~n~ if~.r.a~.r~~e-:iidofme·:l~J'~

fi~.me met~~s rO~nfar:' 2JiOJto:na~ri~:I~lg::nfaV: ~~:e the p~rege o~turnina lhe book if 1 d ire and you

win refund my deposit.

N.me .•..........•.•.••.••....•.••.•.•..•....•...• Addr

September,

19~~

HavelbuAs Good a Memory

As this Elephant? X

the ew York Hippodrome people have been amazed by the marvelous acts of Captain eorge Power ' elephants. In the famou Ba eball Scene the elephants actually play a game of ball. All the hundr d and one little motions are gon through ju t as you see them on th ba. ball diamond. The ball i actually thrown from the pitcher' trunk and c1evrly caught by the trunk of the catcher. The bat man keep hi

ye on the ball, swings when he gets one to suit him and runs when he makes a good clean hit. Many little side plays take place. the signals of the catcher. the whispered conferences between catcher

and pitcher, the scraping of the feet. the pounding on the plate and various signs of impatience on the part of the ponderous batsman. No instructions are given by the trainer-they are not needed. For an elephant "eveT forgets. These animals know nothing about the significance of the game they play-it is purely a demonstration of their extraordinary powers of memory. The Baseball Scene was put on at one time, after a lapse of 4 years, WITHOUT A REHEARSAL,and not a single little by-play had been forgotten. Nature has given the Elephant miraculous memory powers which might well be the envy of the average man or woman. Yet. if one knows how. one can easily and Quickly attain a retentive memory beside which the memory of any animal would be insignificant.

Cuvier's Marvelous Memory The famous Cuvier. for example. knew the secret. When a larlle part of a book of accounts has been destroyed by fire he restored the several thousand figures accurately from memor, without a single error. Such feats for most 0 us seem like an almost supernatural development. Yet you will probabl)' be surprised to know that in one single evening anyone can master the secret of a "mind which never forgets."

An Amazing Experience That Brought Thousands of Dollars Let Mr. Victor Jones tell of his experience in finding out about this astonishing secret: "As we went into the banquet room," Mr. Jones relates, "the toastmaster was introducing a long line of guests to Mr. Roth. I got in line and Mr. Roth asked me: 'Mr. Jones, what are your initials. your business connections and your telephone number?' "Why he asked this I learned later, when he picked out from the crowd the 60 men he had met two hours before, and called each one by name without a mistake. What is more, he named each man's business and telephone number for good measure. "He did many other amazing things. He called back long lists of numbers, stock Quotations, bank clearings. parcel post rates, etc., that were read out to him. pack of cards were shuffled. then the names of the cards in their present position were called out to him. He turned his back toward the cards and instantly named the cards in the order in which they now stood in the pack. Then named them in reverse order.

"When I afterward complimented Mr. Roth On these marvelous feats. he said. "You can do this just as easily as I do. You can learn Quickl)' to remember anything you wish-names, faces facts, figures, business data, articles you've read', etc."

Learn the Secret in One Evening

"I can teach you the secret of a good memory in one evening." ~lr. Roth COntinued. I have done this with thousands. In the first of seven simple lesSOns which I have prepared so that any one can follow them at home. I explain the basic principle of my whole system. Best of all, it doesn't seem like work or study. It's like playing a fascinating game." "Well, I could hardly wait until the next day to get his course from his publishers, the Independent Corporation. When I tackled the first lesson I was the most surprised man in 48 states. I found that in one hour I had learned how to remember a list of one hundred words, so that I could repeat them forwards and backwards without a single mistakel And it was but a Que tion of day before I learned to do exactly what he had done. At first I amused myself with new-found ability by amazing people at partIes. My 'memory-feat,' as my friends called it, surely made a hit, and I was showered with invitations for all sorts of affairs. If anyone were to ask me how Quickly to develop social popularity, I would tell him to learn my memory 'feat." I discovered that my memory training had literally put a razor edge on my brain. ~y mind had become clearer, Quicker, keener. I was fast acquiring that mental grasp and alertness I had so often admired in men who were spoken of as 'wonders' and 'geniuses,' Formerly I never could think of things to say until the conversation was over. But nOw I can think like a flash. I never have to hesitate for the right word or the right thing to say. to

Brought Business Advancement "It wasn't long before my new-found ability to remember things attracted the attention of our president. He got in the habit of calling me in whenever he wanted facts about the business. He said: 'You can always tell me instantly wbat I want to know, while the other fellows annoy me by saying 'I'll look it up,' "In fact, my newly acquired memory power has been of the greatest value in my business career. Very substantial and steady increases in my salary are directly due to the secret I learned from Mr. Roth. "I could tell hundreds of ways I bave profited by my trained memory. No longer do I suffer the humiliation of meeting men I know and not being able to recall their "ames. The moment I see a

400,000 ~e~~~~~e ~~~~~n~7 :~~:~te~f ::~r o~eU-~:;

:~:e~ ~:o~:~i~:~e~ad five days

examine the

Until the lndepe)ldcnt Corporation published the

:: ~~~~cr~~?O~:'~~D'~~'i~~~~~ ~~og~;(~~~

fng," .. Reading Character at Sight." .. How to \Vrile

tories," "Super-Salesmanship," and other penonal development courses. where could any onc buy similar courses for less than $IS to $7S? Because we want to add two hundred thousand

man his name flashes to my mind together with a strina [always liked to read but usually forgot m09t of it.. Now I find it easy t.o· recall what I have read. [can now master a subject in con lderablv less time than before. "Vou can wen imagine that I would not lake thousands of dollars for the bcnefiu I ha\'e derh'cd from Mr. Roth's litlle course on Memory." lI.cto, Jones. of facts about him.

Make This Test-Free So confident is the Independent Corporation, the pubUshers of the Roth Memory Course. that oncc you have an opportunity to see in your own home how easy it i to dIscover in a few short houra how to double. yes, tripl your memory power, that they are willing to send the course on free ~xamination. Don't send any money. Merel}' mail the coupon or write a letter. and the complete coune will be sent. all charges p~P3Jd at once, 80 that you lDay take advantaR o( the Special price and savc S2.00. If you are not entirety satisfied send it back any time within fivc days aft.er you receive it and you will owe nothing. On the other hand. if )"ou are as pleased as are the thou nels of oth~r men and women who have used the course. send only $3. in full payme.nt. Vou take no risk

~~~v ~or~a~~i:vr~~~~~bl~oOW':~'i850wil~~Jlrat\~~~ cOl~~ ~~~~ey~rforpOratioD. Dept. R-249. 22 \Vest 19th

-FREE EXAMINATION COUPON- - -

morc names to our list of satisfied customers at an

early date. we arc making a

S~~~~~rt~i~~E$5)$3

Others sell from $15 to $75

o'::ro~u~~'fl: aa:h~~:9t~~iaJM~~r;>~~~i~k~ata~

wrillcn letters similar to Robert P. Downs of Detfoit, tich., who recently wrote ' "I can't see how }'ou ask so littlc. while others with far inferior courses get. from 20 to $&0 for lh<.'irs "

Independent Corporation Dept. R-249, 22 West 19th St., New York Centlemen -Please m i1 me the "Roth Memory OUI"8('" (or 5 du).'s· free trial. If I decide to k. p it [ will remit S3 in full paym nt. the.rwisc I \\;11 return' it to you within 5 days. It i" und<:rstood that the COli n puts me under no obligations whatsocver. ·alne ..........•..................................

Add.

P. C. 9·22

Phy ical

ulture

Why Should Women Be The Playthings of Chance? ew books, just published, contain a revolutionary treatment of the psychology of attraction-show how even the most attractive women often fail to use more than a fraction of their real power, and tell how every woman, by learning to use this power, cah increase tenfold her ability to fascinate her associa tes Few \\-"()men realize the 80urce or th iT own pO'''-e.ra of attraction. Even the most beautiful. eveD the most fascinating, charm only a tenth of the number of m n whom they could charm if they knew th ir own pOw rs: whUe t.he nveragt girl. whh a choice of only one or two

~~~~. :u~a1~lv~~O~~eac,~gi~ n:(o~ J:w~~ \\~;~il~ ~~r

moet atlmcllve to the most rctiring, 311 \YOIll n. practically, do~ not know how to writ a

are like the heiress who

~:~;;;hO/~ ~~ngn'"crt \\~~~~dtho~iI~~~,:wl~:~t~go~~

pOwen. Every woman GO"'''. even the most Jovely and the

most pOpular. that although ,I can nllract a certain numlxr of men, there arc Gthera for whom !he m to

re-a1ilCB it. and not on woman in' a thousand apprecia the IMMEN ~I·

J~e~~ta~\\~~.i~~ ~~li~~ b~~

of anel; man.

\Vhen properly guided

~gdnn:v~'~I~: ~h~~ ~wbEcaGAt~e

hoiC'e of only one or twO men. but the 0 ERN'S choice of the belt her community has to offer- the choice of those who seem above aU othe... in worth and ability.

have no attraction at aU. Oft n the very man \\ ho seems the most desirable. the real man ah has always been waiting for, is among those whom she cannot at·

Why Be the Plaything of Chance?

avnil in winning this particular man. The Siml)le truth il-that her attraction for other m n i simply accident and luck. he herself h no control over it. \Vhen a lit· uation CONrODtI' h r in which accident and luck annot in her favor, Ihe i8 utterly helplca h has no plan. no method. no art. and no knowledge. h kno\\ that she has within her a power to aura t m n. because h ha attracted other men. but HE DOE NOT KNO\V 110\ TO ir THAT POWER T ATTRA T THI PARTI LAR MAN. Those women-ohen lacking in facial beauty-whO

to ~ ~~~~n\~~~II~gr~tvi~:~;j~~:'~: uncontrolled. No scl£-r peeting woman should depend upon accident. tn tinct. and luck in attracting the man of her choice. Let knowledste tak the place of accident. tntct1laenee take the place of instinct. and aim. plan and method the place of luck. To thO&C: proud women who refuse to look \!POn themselvcs 38 the playthingl of Chance. who propose to be the malt r8 of thrir own destinies. we offer n remarkable act of books ,=nlitled

~~t~VI~lIhh&~l~f:u~rh::l:~<':nl~~ell,~~~;~~~1~~t~cU~1~

~:;; ~o ~,~~ek~~~v\\i~~~~~ ~~nt~~ ~\~e: t:,~~~ ~~.\~~1~ th m. This power i' in every woman, ready. waitin'l: to be called out and used-but not one woman 10 a hundred

When tlte at'erage WOma n chooses to ~xtrl htr powers she is ;rr~sistible

'Ohe~rlo[)ttraclinqflen Th books r veal how v ry woman, in winning a man's heart, shows rtain qualitie of character, and practices ertain prin iples. metim S she act instinctively and uncon• iousl}', sometimes purpo dully and oniously, but h can never win him, either consciously or unconsciously, unless she practices those principles. II r m thods ar bas d upon a psychology as old a th ra . upon long stablished and w II-known prin-

THE ECRET OF F WOM HOOD

DO YOU KNOW The five stal!es of winning a manr The quality that inspires love r How homely women attract men' WltV beau,.iful Women sometimes failr HoUJ to undermine tile man's reserve' Why men are hard to win r Three qualities in mell throu/tll which they are always won' The stratagems that win Ihe noti e of menr How to be teased r How to make ti,e most of a picni r Six ways to increase the man's interestr How the hesitating mall is brought to aClion r Tlrree wavs to inspire ti,e proposa" 1I0w to win favorable notice r Row to remove the obstacles to marriage,r The mistakes that drive men awavr Hawo long ..ngogemen t becomes a short timer How most men propose r The answer to the e and a thousand oth r similar questions are clearly and comprehensively revealed In thl amat-Inll. set of books.

cipl s f human nature. 'Vhen she understands th s prin iples and hoo s to pra tice th methods. sh can be ju t as ertain f attracting the man of her hoic as he is that two and two make four. Thesc books further show how the qualiti s inher nt in every good woman can be mad th most p t nt charm fall. Th y instruct her in th little d vic s, stratagems, and artifires by which bewitching women, vcr sin e th days of Ruth, have been making m n und r tand the r al lovelin of their nature. the beauty of th ir charact rs, and th ne d for th ir companionship. The}' giv to the modest, home-loving girl the advantage of knowing how to appeal in the RI HT way to men-of understanding the innocent little tri ks and devices that appeal to them most -of appr iating the p uliariti s of human nature in men which make them ea y to win. They give to deserving girl the knowledge and the power to win men away from th undeserving.

Stop Making Mistake <Many women. without knowinJt it, do lht" very thioscs that cause men to lose interest in th m. Thi course in the art. of winning m n Iho\\'8 how human nature works in men; how Ct"rtain trait!. mmall)' o\'crlooked by the women them8Clve!. inl'oire liking. and how other habitl. or whi h few women IU peet the impOrtan . can make any woman. no matter how beautiful olherwise. di • agreeable in men'l eyes. In fact. many wom n. not undcrtanding 110\V DIFFERENT human nalure in In",n is from human nature in women. drive away cv n those men who arc at first attracted to t.hem. This counle disc'I05eS how in e"pry woman. pla~ tht"r by nature. is th l3.tcnt pOwer to fascinale m n. P'ropc-rly guided. she COln can up thi.ll power. dC\'clop it. and u it f'ffC'Ctively wh n and where h will. 'be will I am hundred.. of m thod . mod t but ItkiUful. maid 01)', but sure. for winning a man'. adoration. She ,"ill learn the t remendou8 ICCf'CLA that enable h r lo 8ubordinate the comparatively trivial matteMl of drf'SS. accomplishment, or physical beauty-how to be nnd how to r v aJ her REAL SELF-how to permit the man to glimpse the lovable REALITY hidden deep in her h rt. Any good mother should be glad to place this coune In the hands of 11 r dauJthter. It conlains the: thinst'S--and

~~l :~~a~~~n':;~~~to~g~~eiofte~~~~~~fh~:~~ psycholQCY, her own personality. her own God-stiven pOwent. There i not an offen ive word or allusion in it. lu diadOlu , i l l leachin&!!, are all upOn the hiah t plane.

Control Your Own De tiny \\'hen the av rage woman develops her own latent and ch()()Se8 to xert them. she is irr i tible. "he can employ a thousand little entittm nll, co\'ertly but modcstly bring into action n whot battery or feminiDe'

pO\\"C1'1I

~~r::!ll:':dasg~bab'y~f~e w~~~~ ~ m~cl.~ethn~a:b:lit~

this power, as mO!Jt oth r women. 1 arn to use it, not byac ·dent. not by chan . but with intclliKcnce. understanding and method. Leam the art of fascinatina men. Know what a wonderful thing it il to fccl your own pOw r. to be popular. BOught 3ft r. 3nd altogether bewitching at all times, to go verywh re. to join in aH th Jtood times, and to have choi of a dozen dCtlirabl men. Enjoy the greater social and bUlin SUCCe1l8. th cage..... ness of ev ryon to help and to plense her. which the exceptionally fascinating woman always ni;:tl. \Vhy

~~~l~~~tf~dti~~~~r:d\~r.yl~;;' ~~,~rg;\'~heg:~:~~3

th methods and the plans by which thou :..ncll of other women have been winnina: the hC3rts of men?

end

o Money

COu~p~r ~~~ a~Um~~~\~~~:~~';i :u~e t~~~~ it arrives. depOSit with th

postman the ImAH sum of

t~~~~i ~hou~~v (if~rk~~:'W~~t ~::e~tm~i'::~

arriv • you rna send payment with coupOn. but thiA i not n a r y . ) -cep th wonderful books J d3 I, Read th m. Test them. Th n, if for any re son )'OU decid )'OU do not want them, r turn the course to UI 3nd your money wUi be refunded inltanlly arid without QU('8tion, The course \\;11 be sent fOll in n Pl.AI f \\'RAPPER.

~:C~~ro~ot~~t~~~t~er:g~~~~t;: \\~~~i~~tgf~~i ~u~~

on 3 post card or in a letter.

P YCHOLOGY PRE

6360 Delmar, niver ity City, St. Loui , Mo. ~~uo~af'lriri~~p~nAT~~(-ff~G~~~.in r~r,~ pay the DO!'tman $l.OO ({)IU8 po8ta,;t ) on arrh·al, which

RgJ~ [Ot;a~!,etl~:h~r~~el~f r~':urnY~i ~~~ ~~=tw?J.~~

3 davI after [r

i\'e it and my money \\;U be: refunded iD8tantly and witbout QU lion. arne ••••••••••••••••••••••••••••• ••••••••••••••·•

Street

·········· .

City . . . . . . . . . . . . . . . • . . . . . . . . . . . . . State . If apt to be out when J)08t.man calls. send $3.15 with ~~'(f~c;~~ ('~illwf~h ~~ ~~e postage. Price outaide

2S·

CoPYrillhl, 1922-The P ycholOlrY Pr

eptember, 19

cience Discovers the Secret o Caruso's' Marvelous Voice Caruso's Throat and Yours Why i. it that the humble pe.... ant boy of Italy became the great· est sinset of all timel This dia· srarn of hi. throat will show you. Caruso's marvelous voice was due to a superb development of hi. Hyo-Glossus muscle. Your Hyo. Glossus muscle can be developed tool A sood voice can be made better - a weale voice become .trong - a lost voice restorednammerinR and 'tutttring cured. Science will help you.

Diagram of the Normal Throat Showing the Com·

plete Vocal Mechanism.

Diagram of CaTU50'S Throat Showing the Superb Development

cf his Hyo.qlossus Muscle.

We GuaranteeYour Voice Can Be Improved 100% ERY normal human being ha a Hyo- 10 us muscle in his or her throat. few very fortunate aruso-are person -like the late born with the ability to ing well. But even they mu t develop their aruso had to work natural gift. many year developing that muscle before his voice wa perfect. \ hether your voice is trong or weak, pleasant or unpleasant, melodious or harsh, depends upon the development of your Hyo-Glo sus mu c1e. You can have a beautiful singin or peaking voice if that muscle is de\'eloped by correct training.

Prof. Feuchtinger's Great Discovery Professor Feuchtinger, . :\1.-descendant of a long line of musi ian -famou in the music centers of Europe, t\lunich, Dresden, Berlin, Bayreuth, ienna, Pari and Florence, for hi succe s in trainin famous Opera in ers-di covered the secret of the Hyo- lossus muscle. Dissatisfied with the method used by the mae tro of the ontinent who went on year after year blindly following obsolete methods, Profe sor Feuchtinger devoted years of hi life to ientific re arch. Hi reward was the di overy of the Hyo· 10 u-, the .. in ing i\I uscle." Professor Feuchtinger went even farther into the ience of inging.

He perfected a sy tern of voice training that will develop your Hyo- 10us muscle by imple, silent exercises right in your own home.

Grand Opera Stars Among His Students Hundreds of famous singers have studied with Professor Feuchtinger. Over 10,000 happy pupils have received the benefit of his wonderful training. There is nothing complicated about the Professor's method. They are ideally adapted for correspondence. instruction. ive him a few minutes each day. The exercise are silent. The results are sure. The Perfect Voice In titute guarantees that Professor Feuchtinger's method will improve your voice 100%. You are to be your own judge-take this training-if your voice i not improved 100% ill Y01lr 0W1I opillUm, we will refund your money.

A Beautiful Voice for YOU You do not know the po ibiliti s of your voice. If you want to ing-if you ha ve alway felt that you could in~ but lacked the proper traming because you had not

Perfect Voice Institute

the time nor the means to studyhere is your chance. Professor Feuchtinger's course will improve your voice 100%. You can now learn to sing at a very small co t and in the privacy of your own home. If you want to improve your peaking vOlce--if you stammer or stutterProfessor Feuchtinger will help you.

Professor F euchtinl1er's Book "Voice Culture" Free Send us the coupon below and we'll send you FREE this valuable work on the Perfect oi e. Do not hesitate to ask. Professor Feuchtinger is glad to have u give you this book and you a ume no obligations whatever by sending for it. You will do yourself a great and lasting good by tud yin this book "Voice ulture." It may be the first step in your career. Do not delay. The number of these books is limited. nd for "Voice ulture" today.

i===:========='lllllll;::I;:::III~:I~::III;I:I::I~I::I::III1111111111111111111111111 tudio 5726, 1922 unnyside Ave., Chicago

Please send me FREE Professor Feuchtinger's book "Voice Culture." I have put X opposite the subject that interests me most. I assume no obligations whatever.

o Singing

0 Speakins 0 Stammering 0 Weak Voice

arne ••••••••••••...•.•..........••..•

••••••••••

Address...............•...........................

1922 Sunnyside Ave., tudio 5726, Chicago, Ill. ..................•............. Age ...........•••

Physical ulture

Are You Reading Midnight? I

T'S a new weekly magazine, the newest thing among magazines. MIDNIGHT will stop you with its unique personality ~ it will startle you with its frankness ~ it will step on some of your pet prejudices. There isn' t another ~agazine in the world that so humanly presents the col~rful, outstanding features of everyday life and weaves them into the fabric of pure romance. Stories about interesting places and personalities ~ fiction that grips and thrills ~ mystery that enthralls every sense-that's MIDNIGHT. If you're not a MIDNIGHT fan, become one now. Once read, MIDNIGHT cannot be forgotten. Every week you will want it to come to you with its human, friendly touch. Get a coPy at the nearest newsstand today. You'l1 be carried away with it. It's a Macfadden Publication.

lOÂ˘ a COPYr---'

September, 19

Are You a Business Coward.? - and- does it show in your pay-check? "You've Iladyour chance!" It was the General Manager speaking • • • • "-Two years ago I waHled you that the only man who could hope to get ahead in this organization was the man with training. "-Merwin was only a bookkeeper then, you remember, but in his spare time he was studying Hi~her Accounting. I knew what he was dOing, and I told you then 10 kccp your eye 01l Merwin. "-He's had three raises since you and I had that little talk together. He has more than doubled his salary - and he earns every dollar I pay him. "-Last week I recommended him for the office of A sistant Treasurer, and at the Board Meeting he was elected without a dissenting vote. I tell you we're mighty glad to have him in the group. "-But you, Jarvis-l hate to say ityou're a busincss coward. You kncw what you would have to do to get out of the small-pay class. You were simply afraid to face the kind of effon and resp<?nsibility that could get you a substanttal salary. "-And now it's too late. We've got to cut our overhead, and you're one of about three hundred men that we can get along without. \Ve could replace the lot of you tomorrow. "-For your own sake, Jarvis, take a tip from a man who has been thru the mill, and this time get busy and learn to do something better than the other fellow. "-Our traffic manager, I don't mind telling you, is drawing better than 100 a week. There's a good field for an ambitious man-and it's growing. •• - Then there's expert corre pondence. If we could get a man who could create powerful and convincing sales letters and could train our people to write that kind of letters, he'd be cheap at $5,000 a year. We'd pay him that right off the bat. "-J arvis, there's 110 end of opportunity for the young man in business; but the only man who cashes in these days is the man with the courage to get special training. The offices of this country are simply cluttered up with business cowards.

Ol/lslondmg.JUcts

JlJoiltfflSuUe Founded in 1908.

Financial resource. more than S7.600,000. Total LaSalio organization exceed. 1600 people-the largest and ,trongcst bu,l· ne.. lraininlr inltitution in the world. Reoponlible for perfecting the "LaSalle Problem Metbod"-re~ized a8 tbe quiekelt and moat practleal method of bU.8inen training k'nown to educational Belenee. Numbcra among itl Itudenta and lTadu· atee more than 350.000 bOliness and pro· fenional men and women, ranging in age from 20 to 70 yean. Annual enrollment, aboot 60,000. Average age of members. 80 years. LaSalle texts UBed in more tban 400 resi.. dent seboola, collea" and universftiel. L4S8!1~·train~men oeeupying important POlutlonl With every large corporation railroad. and business inltitution in tbe

United Stat...

LaSalle Placement Bureau lerve8 etudent and employer without eh!,rg_e. Seorea of big organizationelook to LaSaJle for men to fill hiR'h-grade exeeutive poeitionl. Tuition refunded in full on eompletion of course if Btudent is not satisfied witb train in.: received.

It's easy for the man who trains - because the business coward is thru before he starts. "

Are YOU one of several million routine men in the United States who have been drifting along in a "low-pay" job, week after week, month after monthalways

wishi1lg for more money, never actill./f.i Are YOU a business coward? \ Over 350,000 ambitious men have a ked themselves this question during the past twelve years-and replied with a ringing •'NO! " In the quiet of their own homes, withcat losing an hour from work or a dollar of pay, these men have mastered the pri;zciples of business by working out the actual 1 fb . d h d' . f P1"0 b,ems 0 usmess-uo er t e trecHon 0 some of the ablest bu iness men, ir. their respective fields, in America. Their record of achievement, under the' 'LaSalle Problem Method," is one of the most thrilling chapters in the romance of Am~rican business. · 3 h" f I 1 089 D unng mont s ttme, or examp e" LaSalle members reported salary increases resulting from training under the LaSalle Problem Method tota) in g 89,713, an average :ilcrease per 11Ia11 of S6 per cent. The e men were able to progress more 'dl b f h L S II "p bl rapt y. ,y means 0 t e a a e r~ em Method than they could have done m any

other way, because LaSalle, by virtue of its larger enrollment, has had a wider experience in perfecting methods of training men by correspondence for import· ant po itions than any other business-training institution. Furthermore. ther.have profited from the privilege -extended to all a aile memhers-of consulting freely with any of its highly specialized departments. thereby availing themsclv s of authoritative informa· tion and expert counsel covering the entire range of modern business practice. This privilelle is ofprac' tical and invaluable assistance to a man in entering upon a position of larger r sponsibilities. It lI"ives the LaSalle mem ber an advantage Dot to be had from any other institution. Whatever altitude you may have taken in the past -and yolu may. indeed. have Dever realized that the difference between the man who "puts it off" and the man who "puts it over" is in the last analysis largely a matter of courage-show your determination to Izave done with business cowardice. Face the problem of your business future squarely. Within reach of rour right hand is a LaSalle coupOn-and a pen. Ilthe pen i3n't handy, a pencil will do just as well. The coupon. checked and signed. will bring you without obligation a compl te outline of the trainin!!, you are interested in, a wealth of evi· dence as to what La aile training has done for hun· dreds of men in circumstance. similar to )·ours. and lull particulars of our convenient payment pia'!; also your free copy of the inspiring book. "Ten Kea",' Promotion hOne." It costs you nothing to get the facts-except the exercise of business courage. Will you put it ofJ?or put it overt Mail the coupon OW.

LaSalle ExtenSion University

- - - - - - - - - INQUIRY C O U P O N - - - - - - - - -

LASALLE EXTE SION U

IVERSITY

Dept. 9208-R

CHICAGO, ILL! 01S

Pleue lend me eatalo8' and full information reR"ardins:r the course and Benlee t have marked with an X below. Also a copy of your booklet. "Ten Year.' Promotion In One." aU without obligation tome. Bualne•• Manelemeat: Trainin5 0 Railway AccountJn8 and Station 0 Modern ForemanaMp and Pro·

~~e~'n~:I~i~r:n~~ria1.Salel

~:di::;;~e~:nT:~ic~1\~~~O~~~~

o ~~.~~a:~·~:i;n~riro~lp~:'·e.a:n~ Advertising ExeeutivcI. Solieitora.

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Salel Promotion Managers. Sales· men, Monulketuren' Agents and all those 't1gaged in retail, whole.. aale Ot 8Jk.:ialty selling. Blah ,Accountancy: Trainingtor o-,ition8 as Auditor. Comptroller. c.....·tiRed Publie Aeeountant. Cost Aeeountant, etc. Traffic Management - Forelea

CommlBllons. etc. Dlnduetrlnl Mana,emeot Effl.. clency: For Exeeutlvee, Manatters. Offiee and Shop Employes and those desiring prattlea) training in indue.. trial .management prineiplee and praetlee. 0 ence Modern BUlllne•• Con:e!"pond.. and Practice: TrommI' for SaleeandColleetionCorre8pOndent8:

Traffie Manager, etc. Law:TralolollforBar;LL.B.Deeree

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Expert BookkeeplD8.

Du.ines Englisb •.

0 Commerelat Spamah. 0 EUective Speaklnll• Addres3

Physical ulture

His simple invention has shown thousands how to break bad habits in English Hr-w herwin Cody has b en able, by means of a remarkable invention, to improve the pe ch and writing of thousands of people in fifteen minut a day. .

By Harry Shennan RACTICALLY all the many recipes for succe can be summed up in this simple principle: YOlt must be able to make other people do what YOlt want. SHERWIN CODY And how can you ucce fully command Suppo.e you could hear Mr. Cody correet your others to do what you want, how can you mi.takea in En.c1iah every titne you made them? move others by inspiration, how can you In a .hort time you would acquire the habit of persuade and convince--when your vocabuaing the correct form and t.he right word in .peaking and writing. ulary is adly limited and you cannot peak either fluently or corr tly? In facility of speech which stamps the person every field of endeavor, the out tanding men are those who peak and write \vith 100% Self-Correcting Device of breeding and education! When the tudy of nglish is made BO clarity and force. They may be known as it become clear ~hat progre can be " ilent men." But when they must talk, The basic principle of Mr. Cody's new simple, a more than th y can do of Their words then bite method is habit forming. Anyone can learn made 1D a very hort time. like chi Is into the brains of other people, to ~Tite and speak fluently by constantly fifteen minutes a day are required. Fifteen not of study, but of fascinating and their wiU is carried am! using the correct forms. But how is one minutes, Ir. Cody' student do their practice! to know in each case what is correct? lr. work pare moment they can natch. Cody solv this problem in a simple, They indoany it riding to work or at home. Why Most People Make unique, n 'ble way. They take fifteen minutes from the time Mistakes uppose he himself were standing forever usually pent in profitle reading or amu at your elbow. Every time you mi pro- ment. And the results are really pheWhat is the reason so many people are nounced or mi pelled a word, every time nomenal. deficient in the use of Engli h and find you violated correct grammatical usage, Amazing Book on English their careers stunted in consequence? every time you used the wrong word to 'Why is it BOme cannot epell correctly, and express what you meant, uppose you Sent Free ould hear him whi per: "That is wrong, others cannot punctuate? Why do BO many people find them Iv at a 10 for it hould be thus and so." In a hoI' time It is impo ible, in this brief review, to words to expre their meaning ad quately? you would habitually use the correct form give more than a ugge ion of the range of and the righ words in peaking and writing. The reason for the deficiency is clear. subject covered by II'. dy's new method If you continued to make the same mis- and what his practice exerci herwin Cody discovered it in scientific consist of. t t, which he personally gave to tens of takes over and over again, each time But those who are intere ted can find a dethousands of people. Most people do not patiently he would tell you what was tailed description in a fa cinating little book uvite and speak good English, simply because right. He would, as it were, be an ever- calle~ "How ~o. peak .and rite Ma terly lasting mentor be ide you-a mentor who English." Thl I pubh hed ~ the herwin they never formed the habit of doing so. would not laugh at you, but who would, Cody School of English, in Roche tel'. It on the contr!!r)', support: and help you. can be had by anyone, free upon reque t. What Cody Did at Gary The 100% Self-Correcting Device does There is no obligation involved in writing exactly this thing. It is Mr. Cody's silent for it. The book is more than a pro pectus. The formation of any habit comes voice behind you, ready to peak out when- Unquestionably it tells one of the most int rabout education in English hakespeare, ever you commit an error. It finds your esting stori only from constant practice. mi takes and concentrates on them. You do that have ever been written. you may be ure, never studied rules. 0 not need to learn anything you already he""in Cody hll8 really placed an excellent comone who ~Tites and speaks correctly thinks mand of the Engli h language within the gra p of of rules when he is doing so. For years it know. There are no rules to memorize. ,·eryone. Those who take ad"antage of his method gain 80m thing 80 pric lese that it cannot be meaahas been a crying disgracel Here is our ured in term8 of money. They gltin a trademark of mother-tongue, a language that has built Only 15 Minutes a Day breedinp; that cannot be er Il8 long Il8 they up our civilization, and without which we live. 1 hey gain a faeiHt)' in 8peeeh that 8tamps should all still be muttering savag ! Yet or is there very much to learn. In Mr. them 88 educated people 10 \\' hatever llO<'iety they find themselves. They gain the se1f-oonfidence and our schools, by wrong methods, have made Cody's years of experiment he brought to self-respect which thi ability inspires. And 88 for it a study to be avoided-the harde of light some highly astonishing facts about material re,,'ard, c~rt.llinly the importance of good Enjl:lish in the race for 8UCcess Cllnnot be 0" rtask, inst%d of the mo t fascinating of Engli h. lunate<!. learly no one can advance (ar "ithgames! He had spent years tabulating common er- out it. l{ you are interested in hearing more in detail In that point li tbe real difference be- rors and he found, for instance, that a Ii t of berwin ody can do for you, send for thi tween herwin Cody and the schools! one hundred words (with their repetitions) what book "How to peak and Write ~f terly Enldioh." Tear out tbe coupon no...., 80 tbat you ",ill not Here is an illustration: orne years a~o, make up more than half of all our speech and II'. Cody was invited by William Wlrt, leUer writing. Obviously, if one could learn (oriet to "'rite. author of the famous Gary y tern of to pell, use, and pronounce the e words Education, to teach Engli h to all upper correctly, one would go far toward eliminat- Sherwin Cody School of English grade pupils in Gary, Indiana. By means ing incorrect pelling and pronunciation. 89 Searle Building Rochester: New York imilarly he proved that there were no more of umque practice exerci , Mr. Cody secured more improvement in these pupils than one dozen fundamenta.l trincipl of SHERWIN CODY SCHOOL OF ENGLISH 89 Searl. Buildina, Rocheater, • Y. in five weeks than had previously been ob- punctuation. If one rna t re these prinPleaS(' send me your new Free Book" How to tained by similar pl'pils in two years under ciple , there would be no bugbear of punc- Speak and Write ~fasterly EniIi8h," old methods. There was no gue work tuation to handicap us in our writing. about the re ult. They were proved by Finally, he di overed that twenty-five scientific compari ons. Amazing as this typical en'ors in grammar con tituted nine- Name .•...................................... improvement was, more interesting still was tenths of our everyday mi take. When Address .................•.................... the fact that the hildren were "wild" about one ha learned to aVOId these twenty-five the study. It was like playing a game! pitfall, how readily one can obtain that City .•..••...•.......•...... State .

PHYSICAL CUtTURE BERNARR MACFADDEN'S VIEWPOINT The Truth Will Make Us Strong

HE main purpose of this magazine is to present truths about the physical man and woman. We want people everywhere to know the value of th~ vitality building methods that we describe in various forms in every issue of this magazine. We try to "smash" errors, wherever they can be found, without fear or favor. As a Nation we are suffering from an appalling situation. We are in the grasp of an allopathic medical monopoly. This commercialized profession controls, or at least influences, a large part of the editorial activities of our country. If a German doctor discovers a serum or remedy for any of the serious diseases with which we are afflicted, it is usually heralded broadcast in the Press throughout the country. But if a discovery is made that is invaluable in character, that does not come through the allopathic channels, it i~ given little or no publicity, for few editors will publish information of this sort. In tne Press of this country the healing art is represented exclusively by allopathic doctoring. The average editor believes that he can deal with his readers in absolute honesty. On political questions he usually tries to tell them the truth, flavored with whatever prejudice he may have. On religion sometimes he is willing to be truthful. And he may be telling the truth as far as he knows it when he has occasion to refer to the healing art. But the average editor usually "side-steps". every bit of news that is derogatory in any way to the allopathic methods of healing. And the readers of these publications rarely have an opportunity to learn the real truth. They have to come in direct personal contact with osteopathy, chiropractic, homeopathy, Christian Science, naturopathy, or other revolutionary methods of healing before they are able to reason clearly outside of allopathic channels. Many of our editors are awakening. They have seen the "handwriting on the wall," and they are beginning to give their readers the benefits of theÂˇ knowledge that is being presented by the irregular physicians. &t~

ministers, lawyers and especially editors are compelled to use extraordinary care in their utterances. They are always afraid to offend what is usually termed the conservative element-the solid, substantial, stable citizens who stand for the old regime and fight every change, regardless of its nature. A policy of this character may be commendable in many instances. But when life and health are at stake, old time prejudice should give way. The poor, struggling victims of disease should be given every possible opportunity to secure that greatest prize of life-health. Now, take for example the revolutionary articles that we have recently published. Has the editor of your local paper given any space to these remarkable discoveries? Has he made any efforts whatsoever to ascertain whether or not the statements we have made are dependable? Within the radius of the reader's acquaintances there are probably several who have suffered or are still suffering. Among the readers of the paper that you daily peruse, there are undoubtedly a certain percentage who suffer from disease. They are adopting the old style method of treatment which often means lowered vitality.

&fJ

Editors Can Save Millions

HE editors of the papers that you read every day can perform a service for their readers that is of incalculable value, by merely calling attention to these simple and yet astounding remedies for appalling diseases-remedies that can be used at home without expense or danger. Some months ago I called attention to a number of experiments that we intended to observe; that we thought would prove beyond all possible doubt the curability of certain diseases through natural methods. The experiments were observed as announced. The patients were supposed to continue the treatment from four to five months in order to complete their cure. Now note the extraordinary results of these efforts. Several of them were in a serious condition. They all agreed to stay a length of time sufficient to effect a cure in their case. Some of them "Were unable to continue the fast as rigidly as required but practically every patient fasted a sufficient length of time to secure a good start on a diet that would help cleanse and purify their system. ~

Encourage Courageous Editors Patients Improved Too Fast T ET

us extend a helping hand to editors of this sort. They are truly brave men. They are not afraid their circulation will drop because they have lost favor with the allopathic doctors. And it is about time for editors everywhere to realize that ~hen they present such knowledge-knowledge that IS often most tragically needed by their readers -~t ~ill be favored by a constantly growing class of thmkmg readers and that these people will be eager to stand by courageous editors to the very last ditch. It takes a brave man to get out of the rut that most of us fall into. And leaders of public opinion, such as

UT the average patient did not remain more than four or five weeks. In all cases they were loud in their praises of the methods. In practically every case they maintained that extraordinary changes in their condition had taken place. But the failure of the patients to continue for a sufficient length of time was due to the extraordinary simplicity of the treatment and to the wonderful results which each one of them acquired in tr..e short time they were following it. They naturally reasoned that if they could secure such an unusual change in their physical status within

Bernarr Macfadden's Viewpoint a few weeks by methods that were so simple, there was cinated country and the Philippine Islands, the most no use in wasting more time. They would go home vaccinated country. and continue their usual business and follow the diet, In the Philippine Islands, the most vaccinated take the exercises and effect a cure of their case without country during 1919, the mortality recocd for smallfurther professional aid. pox was many thousand times greater th~n it was in Their reasoning was correct and though at this England during the same year. writing but a short period has elapsed one letter has Are statistics of this appalling character to be buried been received in which the patient states that he is in without comment? They clearly prove that the morfine shape and that one Wassermann test has been tality record from smallpox in the Philippine Islands negative. Wassermann tests are not always reliable, was thousands of times greater than it was in England. but in the case of the patient referred to, he had had a In other words, that vaccination not only failed to verdict of 4 plus in a number of instances. The methods protect the Philippine citizens frQm smallpox, but 47,000 used not only give him energy and strength but added of them died from the disease, while, if the same ratio evidence of normal health in the form of a negative of deaths had been maintained as were recorded in Wassermann test. England during that year, the deaths could have been Furthermore, we are receiving from other sources recorded by a single figure. letters and articles that are convincing beyond all When will we wake up and strike this monumental possible doubt as to the value of this particular method curse its death blow? of curing this awful disease. In this and succeeding These facts should also be presented to the ~ditors issues we intend to present the material referred to but of the papers you read. In order to help you in this we would like our readers to thoroughly understand . campaign we will be glad to send you one or more of that we are publishers strictly. We cannot lawfully give the booklets that we printed, giving absolutely inadvice, and our object is educational-to help victims controvertible proof as to the baneful character of to intelligently select a physician who can give them the vaccination. most scientific methods of treatment. The only way PHYSICAL CULTURE can be "put over" Write and ask the editor of your newspaper the in an effective manner is to make every citizen realize reason for his silence. We will be glad to send you, the tremendous value of the simple truths. without cost, a copy of the booklet presenting Joe The body is at all times working for its own good. Thomas's experience, that you may enclose this book- If you are out of health it is because you fail to follow let with your letter to the editor. the simple laws that demand regular exercise and simple, nourishing food, bathing, etc.

Appalling Results of Tainted Health Worth More Than Blood Money WILL never forget a victim of this disease that I

came in contact with in my early youth. At that time I was struggling for health. I was but little more than an emaciated weakling. When I first met the victim referred to, he was one of the finest specimens of young manhood I had ever seen. I envied him beyond words. I would have given anything for the strength and manly beauty that he .possessed. Suddenly he began to fail. The happy smile was replaced by a ~rious expression that at times seemed to indicate fearful forebodings. It was whispered here and there that he was suffering from this fearful taint.. And I saw him fade day by day, until he was nothing more than a wreck of his former self. And, as I learned since, it was the treatment and not the disease that brought such appalling results. The treatment has, of course, changed materially since then, but it is still bound up in the old allopathic school methods which"attempt to cure by covering up or forcing back the symptoms of the disease. The right way to cure any disease is to get it out of the system. And with syphilis, it is no exception. PHYSICAL CULTURE started out with the very definite purpose of being helpful to its readers to the limit of its power. We want to place life's most wonderful gift-health-within the reach of every one.

Strike V accination a Blow

Hard

N recent issues we have called your attention to the fraud that is being perpetrated upon the public in the form of vaccination. In order to put the facts about this evil in the most emphatic form, we made a comparison between England, the least vac-

ELP us to spread this propaganda. It carries with it clean, wholesome minds and strong, splendid bodies. This is indeed a strenuous age. Ambition has carried us into the vortex of activities that are at times nerve-racking. In our chase for the things that we want in life we often forget life's most valuable factor -health. We are too busy making money. We haven't time to take care of the human machine that is worth more to us than all the money in the world. We are trading health for dollars and for success and transient pleasure. And it is a bad bargain in every instance. What every individual needs is a stabilizer. Something planted within his brain to make him realize the balance that must be kept between the mental and the physical life. We must consider the body in our rush to live the life of achievement, for then our rewards will be of a satisfying nature. And what is more important, we will be able to enjoy these rewards. Most of us work at high tension for the purpose of acquiring pecuniary independence, that we may leisurely enjoy life. And long before we have secured the so-called "independence" we have lost the power to enjoy life. It is no exaggeration to say that men or women who are making sacrifices of this sort are mentally unbalanced. They have lost life's perspective. An occasional perusal of PHYSICAL CULTURE by mentally unbalanced people of this sort would have a life-saving power that could not possibly be valued in dollars and cents. .

!lO

For the Man Over Sixty . By Dr. Frank Crane, â&#x20AC;˘

LAPTHORN SM ITH. a distinguished London physician, has recently published a useful volume. entitled "How to be Useful and â&#x20AC;˘ Happy from Sixty to Ninety." I condense herewith some of the specific commandments he gives to the man over sixty. 1. Cut down the amount of food. Three meals are better than four; but two are better than three. 2. Increase the amount of water. Neither a city nor a citizen can run a drainage system w,ithout a waterworks. 3. Two movements a day are better than one every two days; the colon bacilli in the large intestine are the principal cause of old age. 4. If you want to keep young, keep in with young people. 5. Keep busy. Work hard six days and rest hard on the seventh. 6. When you see an easy chair on a sunny morning, keep away from it and go for a walk instead. The heart grows stronger by use and weaker by idleness. 7. Don't change your lifelong habits at sixty. If you have been a smoker all your life, keep on smoking in moderation and if you have been a moderate drinker all your life, keep on drinking in moderation (if you can get it). 8. Never exceed one ounce of tobacco a week. Never drink alcohol except at meals and never before six p. m., and always w~ll diluted with water. 9. When you are over sixty, don't try to warm a cold bed with your own heat. I t is cheaper and quicker to put a big hotwater bottle in the bed. 10. When you reach sixty, if you have been careless of your appearance before, begin to dress well. I t makes you look better and feel better and you are as well as you feel. A few warm baths a week will keep your skin young. 11. If when you reach sixty, you have a beard three feet long, begin cutting it, off one inch a day. In thirty-six weeks you will be down to the skin. Then shave and look young. 12. Don't worry. 13. If you have a big business, get some young horses to pull the wagon and you sit on the seat and drive; but don't get off the wagon. 14. Do not turn your home into a museum of fine arts and antiques. Happiness, as a rule, is in inverse proportion to the number of useless articles you own. , 15. If you have not a business when you are sixty, either get one or get a hobby. 16. Cancer, pneumonia and influenza are the principal causes of death between sixty and ninety. If you have them, don't give them to your friends; and if you haven't got them, don't let your friends give them to you. 17. Don't go to funerals. The funeral of your friend is sometimes followed by your own. 18. Microbes are everywhere and they are looking for people with a poor circulation. A fatty heart is a weak heart; keep thi~. They are also looking for pale people; keep rosy.

I Lost40 Pounds • In My Gard~n By Henry

•

ahon

I took mall plac 10 the ountry a y ar ago, I had a ba kground of thirty y ar pent within urban wall or in hotel, Pullman and din r, wait d on hand and foot. I found a lot of fun in joking at the rube, I an r member. Frequently I boa ted that I didn't ne d phy ical culture, for a litH golf or c("a. ional out-of-door week-end m d quit . uffici nt. R ally the joke wa on m , for I ouldn't \" n . aw and nail a box, my to w r ;11\·i. ibl neath th mbonpoint of my ampl ve. t. and the fla id arm when tret h d to a horizontal bar r fu ed to upport my fram . He ,-ing conf .. ed thi mu h, I might a w II make a cl an br a. t:I w igh d two hundr d and thirt -Ii,' pound.. "\\a 'weak a. a at" n rvou. a. a ja ·krabbit, and k pt up pr f . iOILc'l.1 activity n large beak r... of n ar-al ohol and 'r d ink' ul d dO'wn with pagh tti ancho, i ., Italian h ,old- torE first met Henry MacMahon some five years ago. He was a great big fellow. two hundred and forty or ag fowl cnd other fatwo hundred and fifty. We thought him a very nice fellow. vorit food and ondibut unfortunate. That is to say. he was soft and f1abbym nt of the typi al sort of a human cushion allover. When he walked into the office just a few days ago. Broadwc yite who's saying he had a story about what he did to himself in his nev l' don a Ii k of garden. and also about what he did to the garden. we labor and i proud of it. hardly recognized him. He was brown and hard and lean and vigorous and infinitely younger. And so we knew at Thi i t h true tory once that he was right in what he said about having a of a man who found story. "Go to it." we said. And he did. And here it is. phy ical ulture and In the picture above you see him hammering down an he Ith in a r turn to the eight foot bean pole. calling for some accurate leg. arm and shoulder work. mo t primitiv culture - dam': way of me kP holographs by ing th arth yi Id up Augusl ie/sen it in r a .

HEJ.

When you use an old ga'rden tor a gymnasIum. padmg up the kitchen midden and junk heap is very much like doing the "daily dozen" to tin·can music.

"Rai' what you al, and at what ou rai !" i· th panacea that rur d me of Broadwayilis or city nerve or what ver-do-you-call-it. r mean th modern malH,dy that 'pring frol1l ignoring the body and d fying 'Mother ature. I am perfectly willin t be known a a 'nut' gardener, for I ha,· d mon trated that it ucd. Thi. nut' id a imply put to work th :\la,cfadd n principl in th home gard n wheth r large or . mall-min i fifty by on hundr d f t with an x-tra thirty-five by fifty f et for a miniatur or hard. It'. r al physi al ulture a. I. hall how. . 'ow don't ima in thL'l.t \" ryon wh move lo th country g t on thi gard n job, not by ~ Big B rtha hot! uburbia naturally divid it If into golfer, ard n r. and automobili. t. The motor ar own r oft n l' hir. a "wop' or I t hi. crard n to I. ru. t, while your tru golfer i It ling :eparate and apart unhappy if any unny mom nl I 10 I to u of bra . y, cl k and midiron. 'Twa. pur Iy hy acrid nt I dropped into the gardening category. I took to· th 'ounlry be au I imc gined I 'ollid

I Lost 40 Pounds hI My Garden have all kind of fun in it, fr from grafter, landlord, and profit r. And her wa my fooli h topia a 'omewhat hazily ketched: few determined lick at the growing y table were to be follow d by gloriou. • fternoon of ol! and the by motor ride. -with bea h dip or lak ide amping at the nd of the vi k'l.. oci ty, tenni , ba eball, m ntal work and r laxation were om how to be ombin d in th m lange of puruit and pa tim . Ko" for the r ality! Back of th bou lawn wa a formidabl ,. n-foot tand of w d. H rand th r mall animal mad thoroughfar a ro the d m ne. t th rear. the literal ton of kitch n midd n an.d junk b ap ~-ould have done cr dit to neolithi man. In brief. I po.e ed a hidden garden r t d away omewher. Neighbor told me it includ d paragu., rhubarb, currant/ radi hand oth r ayori.. I had t take their word for it, for I ouldn t find it! In the int rval of golf a r latiy and I . i kled th w d for t, anotlt l' man h lped m put up a wir f nee. We burn d buri d or oth rwi. . I w th u I orrowth' th dump colle tor got bu y ~;th th kitch n midd n, and finally cam the ploughman with 'a half yard of manur " and hi plough har and t am. Durin'" th top dr ing and ploughing I alvag d .ome of th .ecr t d tr a ure.. y autumn ard n wa in fa t jw t opening up beneath th trata of d p. rt d mith., BrO~Ll. and Robin on. I think that th ity "t nd 1'foot" uall d. tro yen mor than h ave. Knowing all abou the fin point. of a th atri al production doe nth Ip much in handling dahlia: if you br ak off th necks, th re ar no buds I ft to r new. Taking tinn d a paragt out of c an i a mighty poor pI' paration for tracing th

root to it lair-the d per you dig, the mor of the preciou root ou kill. eglect in e tabli hing fall per nnial of fruit and bu h r ult in mi in manY:l u ulent han'e tor loyely floral di. play, "hil t autumn failur to. ow th cabba ,onion and I ttu t: mean: no home grown gr n until May. I have to laugh that during thi. wortlnyhil garden tim I wa paying an Italian boy a dollar. r und for taking me up hill nd down dale of an xtr m Iy t ny and tortuou golf link:! You e, my "gardeniti ., hadn t fully developed )'el. but ~;th th arri"al of th fir t now J put awa th olf tool, took a four month' job that in luded COIllmuting t th city. and r. Iv d at th end of that tim L

Day's work done, the amateur ploughman wends his homeward way-with a last fond look at the vegetables.

Raking is great "dope" for forearm and biceps.

to make a good g. I'd " or 'bu t.·' In th arly part of [arch I ow d artlt in window box with ixte n kind of Yegetabl . and flower. [ was • II key d up for a perf ctly grand dling hane t. \Ia.! though I laboriou:ly carri d tho. e . ixt. n boxe thr flight., g::\,\' them th Firming into the trenches the run of th hou·. 0 to young plants from the seed. peak, almo t daily bore ling box, strengthens legs and back and reduces embonth m out of th ellar point. The ladies are quite and back a. ain to ateh content with the lighter task of spraying the grape arbor to th un or ward off nipward off the early summer pin .Ja k Fro t, y t th pests. variou. forms of infantil par.ly i , dampin'" off, withering, whit ning, y II wing, what-not. d troy d n arly very infant I had 0 tend rly nur d. dling cauliflower, about two I . alvag d only my 'or paring onion ttc., and half a doz n baby na turtium ! In thi dark hour a n ighbor onsolingly aid: 'It' no u , old man-gard ning i inborn. P r onally I ne,' I' could mak ven a I ttuc lift (ontinued on page 80)

How I Am Training

My Children By Bernarr Macfadden

\.~I

illu trating a f w x 1'i in thi arti Ie that . hould be of on 'iderabl int re t to all our fri nd. The gr ate t probl m of thi ag ha t do with th building of the n xt !!en ration. If our hildr n ar giv n the right ort of vigor and if they po the tr ngth and vitality th y an ea ily d y lop, they ar in ur d th mental k enn whi h i ne e ary to mak lif a l' 301 u c The phy ical ultur propaaanda giy proI l' con id ration to hild l' aring. It i entir Iy a natural in tinct for a par nt to loy hi or h l' ehildr n. a rul he will a rifi almo t anything for them. Th y pI' ent.

The four little Macfadden girls. showing their physical condition gained through a physical culture life. The oldest. Byrnece. over eight; the next. Beulah. nearly seven; Braunda over five; Beverley. about four. At the left. a favorite exercise. one that is good for the father as well as the child. Carrying a child in this manner is splendid exercise for the !pine and will materially help in maintaining the vigor that every parent should possess.

p rhap the mo t important part of hi lif. If th y 301' fin , trong, h althy . p clm n of pby i !11 Iif they gi\' him a gr at (\ al of joy. Th y ar a c n tant u l' 0 f pi a U1' â&#x20AC;˘ He ('an nt l' int tb ir fun and et a mu h d light from it a. the hildren th m Ive. I ba\ dvi d many 26

ex rei

. of pial yalu to hildr n, many of whi h llay be n publi. h d in pr yiou i u f thi. maaazine. Her in howey 1', I am pr nting a number of exerci. that will be .Im t a nl,lllabic to the fath l' or mother a th y will b to th hildr n. Th e xer i e ar all fairly yi orou., and I think th y re of mol' yalu because of this. Th ali th nie drill tha.t ". ar Inng in our hool e\'erywh re are undoubt dly of valu , but th y ar not a yigorou a. th y. h 1Iid be. Th right. ort of . y tem f xerei e for ehildr n i. found in th yariou form of play that th y mo t nj y. :Kitt nand puppi a th y run and wr tie and 1'011 around th fI or jumping hith l' and thith r und l' th impul e of the playful pirit, iye u an example of x rei e that annot be improy d upon. Two hildr n, if 1 ft alon and allowed to follow their own in tin t., will pu h and pull and wr tl and roll all around. ju t lik kitten and puppie . nd, in a way, mall childr n ar nothing mol' than littl animal. Th y ha\' not y t gotten to th point where the m ntal ide of lif i of importan e to th m and our main aim. hould 1 to mak th m a erf t in phy i al way a w po ibl an.

How I 1m, Tmining j}ly

hild1'ell

Back view of the four Macfadden girls, photograph taken at the same time as the side view previously presented which shows the girls in a vital condition that all children should approximate if their physical needs are given proper attention.

27 way. but in a . uperior way. nd it i urely evident to all older people, from th ir knowledge of the appalling amount of failm , through weakne ,of ickne and of d ath in th world, that it i very important to giy childr n a really. uperior tart phy ically in ord l' to giv th m a fair hance to mak good in th big game or life later on. I orten go on long walks with my childr n and in ord l' to add to the benefit of the walking I carry th m on my back in the manner illu trated in thi. article. om time I any two Ol' mol' of them. 11 thi help me to. get benefit from walk;ng and materially add to th plea ure of the children. It m y be con ider d a little undiO'nifi d to walk through the treet in thi. parti ular manner, but you lmnot alway con id l' dignity and at th am time follow the natural in. tin t: that demand regu' lar phy ical a tivity. child will l' . pond very quickly to phy ical work of any kind. You can actually their littJ 1l1USelt:' !!row under the influenc of muscular a tivity that i . ufficient!y vigorow. xerci.. that I conom of th Employ the same exerci e as that on the opposite page for the kiddies themselves. This may seem quite violent to many parents but a child can usually carry another child of its own weight in this manner, without the least possible danger. A splendid exercise especially for the child doing the carrying.

I beli \. V ry child, with only a moderat amount of attentioll, would approximat th phy ical perf ction that my own hildr n hav a quir d, for I fr ly admit that I have not put th m through, what you might call y. tematic trainin. I do not beli v in rigid routine training ror hildr n at thi aO'. I furni h them very opportunity to play. I play with th m at frequent int rval. I. om tim. play b e or what i. alled "Pu want a orn r" with them, and I beli v I have a mu h fun a anyone of them. The x rci. e: 1 haye iBu b'ated bel' . hould l' ally not b la ed by that nam. Th y should 'om in the form of play. 'Wh n you begin to mak work of an exerci e a child 10'e intere t in it. It mu t ri vel' becom monotonou.. G t up ompetiti n of variou kind. Wr tling, runninO', \vimming tc., anythinO' to mak play or flm out of phy ical activity. I hay aid, mo. t children need litt! encoura ment to mak th m ] lay. ' rown up , ar alway. xclaiming in \yond l' and amaz ment at th way th ir young tel' an k p up uch on tant a tivity from dawn till du k. But often thi playing and rompin<t brings into play only a few of th mu cl of th body. And aO'ain, pe ially among littJ girl, th re i ft n a tenden y to play th more inactive, luO'gi h gam a they grow older. It i a par nt' duty to avoid thi.. With hut little ncouraging. a little "1 ading on 'th y can he given the opportunity to d velop not only in an ordinary

This is Bymece, with Beulah as the rider.

Phy iced . id r pecially valuabl for childr n ar found in win ing on a be r or trap z _". kinning th at, end avoring to '·(·hin th m h· " and • v.ar.iou oth l' movem nt that ar of very gr at valu in tren!!thning th arm, che t and . pine. I hay r f rred to thi fr qu ntly but I am r peating th uag tion be au of it ine-

Showing the same thing with the child being carried on top of the shoulders. This is not so good an e.-xercise for the child being carried as in the previous picture though it can be recommended. aturally there is some danger of the child faIling in this position.

timable alue. We ha \. a door bar in our hou e whi h con i t of a bar a ro the Here is another carrying door of the hildr n' Hunt that helps room of appropriate the father materially in h i ht for th it par- maintaining his vigor. This is also valuable for the ti ular u . It i children as they have to use . om tim ne ary considerable muscular vigor in staying "on top." for th old r folk to hend down on iderably to g t through thi door. Thi may be som , hat incon" ni nt, but it al. 0 h lp to compel th adult of th hou e to of the x rei valuabl to th m. Th r ar a Dumber of oth l' gam. popular among childr n that ar v ry good for th m. The "wh I-barrow,' a illu trat d at foot of thi pag, i e. pe ially benefi ial f r th child who play th part of th wh I-barrow. It tr ngth n th arm, h t and ba k. In playing with my childr n I g t not only th k en plea. ure of in th m !trow robu t hut I al. 0 impr v my own phy i al condition. Be id , th r i a lot of . timulation in .. humming" with th m. For what 'an be mor inter sting to a par nt than hi own :on

~dture

for. eptel11,ber, 19

and daughter.? And y t, 110W many par llt. r alize this? It i alway aid that a man liv n in hi art. It i. c rtainl.v v n mor tTlt that a man liv. n in hi. hildr n. I ha\' alway f It that v ry b ok which I hay publi. hed ha be n in a way, a monum nt t my lif \\'ork. To my mind th y ar of far mor valu than a pil of granit or ton might be. But I believe that all k-iddi that b ar my name are monument of of th . till !!I' at l' valu. Th be t monum nt that a man an I ave hould be in th form of fl . h and blood. ranit i. uppo d to be almo t ind tructihl . but th human ra e will outlive it. ton monum nt may la t many g n ration , but to th life of th ra e there i no limit. Ther for, the gr at t work to my mind, that any man or woman an do i to I av behind a number of fin , . trong h althy hildr n. nd if he or . h do hi· work prop rly th r hould be no need of laving th m behind a. childr n. He. hould be able to e th m grow up to matur lif and hould join with them in their plea ur. and u ., into the ond and third, and, in om a v n .th fourth Here at the right is an exg nerati n. ercise for the spine that is especially good. The parent placing one hand on the back of the head. makes an endeavor to pull the head forward while the.- child pulls backward as strong as it can. After a time.- the child's spine in the region of the neck will become so strong that it will be exceedingly difficult for the parent to pull the he.-ad forward. "The wheel - barrow." An old exercise that is popular among children and can be highly recommended. The child raisi n g the. weighton the hands. walks forward while the child holding the feet doe3 the "guiding." T his is highly recommended for chest and back and is in fact a good all around p.xercise.

How I .Im 1'mhlillg ly rhildrcll Parent who hay not iy n th ir childr nth gift of health will haye mu h of unne e ary orrow and uft' ring in th il' live. They "ill have to e th ir children fight against great odds; th y will hay to th III through ickne and all the deyitalizing p chic effe t of w akne.. Phy i al w II-being is the first r qui it of mental and piritual ener"'y. And it tak m ntal and piritllal energy to make a u ce of one' life in th big n . It take abundant Yitality in thi int n ag to m. k one' way through th complication of the busine world a w II as the home world. Your daughter. as w 11 as

Showing another way the children can be carried which is c.~pecially good exercille not only for the father but the children as well. Hanging the weight from the shoulders in this manne" helps to develop the chest. shoulder!! and arms of the child. fo'ine exercise for children. Each child should interlace fingers back of the head of the child oppooite. and each one should endeavor to pull the head forward while the child opposite should endeavor to hold the head backward. An unusually good exercise for spinal development.

Taking_a walk (below) with four girls. The four girls. as shown in previous pictures. hanging their weight from shoulders and neck. Approximating a weight of nearly 250 lbs. A rather heavy weight with which to take a walk. ( lot recommended to all parents.)

your on n d311thcphyial.trength that nature origin311y intene! d they hOllld hay. Th y are both concerned in th greatn or th we3kne of th n xt g n ration. Th y are b th one rn d "ith th edu ting of the nex-t n r. tion. man with id a1. annot use th III to better admnta than by ntering hi. intere t on th bett rment of the individual-and the 1.'3 The ugg tion. I hay made h re, if given proper trial, hould be of gr at valu to both par nt and children. Place hand!! over the ear of the child and with the child holding the fore-arm as shown in the illustration. Lift upward. Although most of the weight seems to be on the neck the child can relieve the tension as much as it might desire by holding part of the weight from the fore-arm as shown. Almost any child can be raised and swung backward and forward with perfect safety in this manner. In fact. after the exercise has been taken a few times the weight can be raised with the strength of the neck alone without any danger. This is also a good eAercise for father.

:'You know as well as I that you are wasting your time.

I'll never marry you."

G 1i n t of Wings The Story of a Modern Girl Who Wanted Her Liberty-and Got It

By Cleveland Moffett and Virginia Hall CHAPTER III

HE final la h betw n father and d.'l.ughter came the next vening in the mo t d corou etting, when the Lydig family drew around a flower- pr ad table in th dining-room of the Inn. Patricia did not xpect the limax 0 oon, not knowing that the con ientiou, be pecta led cI rk at the Inn, had orted the mail for the po tman, waylaid her letter to her father, and put it in hi box. The l' ading f thi bu ine like communi ation had ho k d I,ydig into concentrat d attention, awak ning in him d ep l' entment, un a ine , xa p ration. And y t ood . . . ,,,hat he wrot \Va' tru in th· main! IJord! 'Vhy did m n marry and have dau ,hter ! Girl were too mu h for any m l' mal to handle! , hile the perplex d fath l' tudied thi appeal, Patricia \Va powd ring h l' no in a near-by dr in'room, in pecting her hair from all angl in a handmirr r, and adju ting th blou of her Fr neh lingerie frock. Father and mother were already eated when Pat 'ailed into the dining-room, exuberant with health and .adiantly lovely in her orchid 0101' . cherne. 30

'Don't order oup for me," . he said heerfu.lly, a 11 r fath l' ponder do" rth menu card ttled th mom ntou: qu tion of dinner and dispat 'hed an ob equious waiter. H then ttlrn d to hi. daughter ,,,ith are. 0lutely pat rnal air. "Pat," he gan abruptl "I got your I tt r." Patri 'ia jumped. Thi wift action wa di 'conc rting. "PI a:e, fath 1'," h . aid anxiol Iy, "d n't an wer unti 1 you hav thou aht it over. T t n w!" Hi. ye wer fix d on her, old and grave through hi big round 'p ·tacl and Pat aw that there w•. to be no dela~' for a written l' ply. The i u \Va to b in imm diat word.. h brae d h l' If to m tit. I l' ally 'an't und r. tand your writing uch a I tt r. Patricia, ' he 'id. '" hy? ' a ked the air\. "I n't it true?" 'Ye . in part.;' h admitted. "It ound l' asonable, but, Pat, theory and fa t are v ry different. A young man an afl'ord to make a few mi take in g tting tart d in life but a young woman cannot. Her happine and uc . , a thing ar now, d pend to a great extent upon h l' makin cr a de irabl marriag." "That's alway at the back of your thought, father-

Glint of TVings

to get me married. You seem to think that any old when I am forty and done for. Ohl I can ee it' just husband is better than none." The girl flung out the no use. You won't be reasonable." She was at the point of tear . word resentfully. "Do you really think me umea 'onable?" "Well, with marriage a woman get. h r independence, "1 certainly do, father. You'\'e lived with l;l.rtistic my dear." "Doe she? Not alway. Anyway, it's fooli h to people all your life, in ew York and in Paris. You tell a girl she can't have her independence until. he i: write your books and plays a you please and allow married. You might a: well tell her she Âˇan't vote no one to hore you. You are Newton Lydig! When you feel likc it you con ort with all orts of clever Bountil he'. married." "That's entirely different. A \Yoma n ca n he happy hemian : but you've ne\er wanted me to know them, if she never vote:. But if he doe. anything that inter- I'm a pretty little piece of brie-brac to be kept in cotton feres with her marriage-" wool, according to the nice safe standard of Mi "It doe n't interfere with her marriag for a girl I 0 he pencer' School and Park venue, and marry some usefully occupied, doe it? If I had my liberty, in .ome . tupid millionaire out of the social regi Âˇter. Well, I'm career, I'd be in a way to meet men-a different kind not going to do it." of men .. , . " The father remained si"Exactly, that' what I lent, drumming with hi. fingers in time to the balwant to avoid." "I mean a hetter kind of cony orchestra which was Patricia Demands Selfmen-worker., not ociety playing "Ain't We Got Fun" expresSIOn while a deferential, whitesnip.." "A girl alone in ~ew York clad waiter erved filet of AVE you, dear reader. a rebellious . ole CI La meu.niere and corn can't tell what kind of men daughter-who wants her freehe will meet." on the coh and the mother dom, when you feel that she is of an age " TOW you're coming back Ii tened in growing appretoo young and tender to face the world alone? This is the predicament of to these stage villain! I hen ion. There wa. justice Newton Lydig, a successful novelist. tell you there aren't any, enough in Pat y'. agitated who is concerned over the welfare of father. And if there should defiance to disconcert her his daughter, Patricia. Fearing the be one or two queer pecifather for a moment. It influence of her "artistic" friends and men e caped from a dimewas true he had tried to haunts in New York, he has brought her novel, we'd know how to :hield hi daughter from to Pasadena for the winter. As she deal with them, ' unde irable influenc , and broods on the verandah of the secluded The father', hands clo 'ed having no fortune to leave, Inn, a messenger delivers her a letter-a angrily a he recognized the he had fa\'ored what i. passionate, romantic missive from a futility of mao culine argucalled an advantageou marstranger, one Stanley Matthews, declaring his love for her and incidentally ment, riage. After all, the tandinviting her to a notable movie-world "Let me tell you .omeards of Mi. pencer' chool reception. thing about villains, Patsy," are not 0 bad, and other Stirred into action by the opposition he aid quietly. "There are thing being equal. the novof her parents to her going, Patricia some in real life, but often Ii t preferred Park A\'enue writes a letter to her father, pleading for they don't know it. They to ixth, \'enue or Lexing. permission to put her talents to practical are well-int ntioned person. ton. ,'enu. "hy not? A use, and asking for a financial start to who don't mean to be vilman is not nece arily a fool the mere tune of what a trousseau would lain. - until the occa ion be ause he ha money and cost. She wants to stand on her own ari e, That' why it'. imthe average ucces. ful bu ifeet. She wants her freedom. Her letter is in the nature of an ultimatum. Then, portant to keep the occane. man i quite a worthy having posted it, she awaits. with almost The . ion from ari. ing, of a woman's love and sleepless anxiety, the outcome. French know that; they re pc Âˇt a a correspondingly keep th ir daughter hel. ucce ful arti tic person. tered until marriag ," Rather more 0, for men in " helter d? They make the latter cIa , Lydig had pri oner' of them, and what's the re '1IIt-a ft r mar- found, tho e glittering Bohemian. that Pat y dreamed riage? Read th ir book and you'll find out. ahout. ar u. ually "ain and irre. pon ible and make the "They may go to the other extrem . bllt every wor t hu 'bands in the world. Let a girl igh over them merican father will agree with m ." Lydig was from a a.fe di tan 'e, adore their photograph, trea ure speaking now with increa ing warmth. "that an at- their autographs, yearn over their page. but for tractive girl who make a practice of, let u.. ay, going Hea\' n' ,ake. let her marry. omeon el'e, to gay tudio partie: where she may be alone with some "Patri ia," reproached her mother "you ought not man whom he like .. ome man who like' her-I don't to peak like that to your fath r. ' care if he's the be t man living-that girl isn't. afe.' "I don't mean to be di r pectful mother, but-" "You re not complimentary to your own ex, fath r th girl held h l' ground \'aliantly, "there are certain and what you ay about modern girl. is-4,n.~~dfillg." thin". that ought to he .aid." She eyed her father "I'm orry if I ha\'e spoken too everely, I mu:t act . teadily. ae ording to my be. t judgment, Pat y. and I can't. e "Y " he a'IT d: and they maya well be aid now.' ~'ou living in Kew York alone. You're not ready." Th n came the final pha'e of the di cu ion which "And Inver will be in your opinion.'" choked the continued acro. the table, quietly and pleasantl~' girl. "I'll ne\'er be grown-up and l' pon ible, not, e\'en enough. a fa'c as outward manife tations went: ne\'er-

32 thele thing. were . aid that alter d the our of everal live On the whol , until the very end, Patri ia wa more controlled than h I' father who, accu. tomed to the habit of authority, found it hard to deal with her on a ba. i of. tri t intelle tual equality. Hi tendency wa to demand of her the 'ub rvien e of a dutiful daughter (a when he \Va. little) who mu t a ept whatever father aid a incarnate wi dom. Thi put him at a di adnmtage becau. e he wa. con ciou of a certain arbitrarine in him elf and wa. exa perated by it. " s I under tand it then, Patricia," he con Iud d with hardening eye, 'you tand on the term of your letter. You demand your entire liberty?" "Ye ." "To go and come a you plea e?" "Ye ." "To know and frequent u h people a. you happen to fancy?" "Ye ." "For example, if a man im'it you to dinner and th theatre you laim th right to accept hi invitation whether your moth I' and I know anything about the man or not? Do you?" "1-1 uppo I do." . "And to come home with him after th theatre, perhap after upper- ay at on o'clock in the morning -alon with him?" "There i no harm in that, fath r. E\'erybody doe it. That' why I want to go back to -ew York, 0 the. e little thing won't worry you." "Little thing !" He was silent for a moment. trying to 'ay nothing he would be orry for afterward. "I can't con. nt to that Patricia, not whilt' you are dependent upon u ." The girl ey d him without flinching a he felt the ituation grow more ten . "1-1 hope to earn money by my writing-if you'll only be patient until I get tarted," she pleaded. "When will that be? How much can you earn? Don't you ee how uncertain it all i ? Don't you feel that YOu hould re pect our wi h . our prejudice , if you like, at lea t until you are married or elf- upporting? Don't you, Pat y?" He tried to make hi word tend rly appealing, but they ounded hal'. hand uncompromi ing to hi daughter. He eemed to be taking a ordid advantage of his mi erable mon y. Her elf-control broke and h I' anger flamed out. "No, I don't! I have my own life to live and I'm ~oing to live it in my own way ju t a you lived your life in your way, and I think it' ,ry unkind and unju t of you t " "Patricia! top!" interposed the moth I' who aw with di tre that the quarrel had r ached a point where irreparable harm would be done. And Patricia, tingling with a ense of wrathful Ifvindication topped, not becau of thi warning, but. becau at that moment. by a . trange fatality. a all boy, wearing yellow gla and walking very traight came bri kly down the length of table calling out with painstaking di tinctne . : "1\1i -tel' tan-ley Matth ws." nd again as he came nearer:" J1 is-teT tan-ley Jf attlunos/"

Phy rical Culture for Septembe'r, 19tJE H.\PTER IV

"I'm Going to 'Yin Her." .. And it is love and the capacity for it that di tingui he one human being from another:'

Here wa a coincidence. 'hile Patricia and h r father were arguing over th ab tract que tion of a girl' liberty, there at another tabl within twenty f et of them at th man who \Va de tined to influenc Pat y deci ively in h I' effort to achi ve thi libertythe man with the awkward, powerful body and th hock of I' ddi h hair. The man who had "Titten that incredibl 10 1 tter, tanley btth w! There he wa watching the lady of hi adoration. All through the meal he had be n watching her, talking about her to hi companion, a fat jolly-Iookin , r d-fac d individual who Ii ten d in patient a tonishment to tan' entimental outpouring. "If it was anybody el e but you old boy, who wa giving me thi line of love-at-fir t- ight tuff, I'd ay h wa plain nut. I'd have him fired from the company. I'd tell the go,ernor, a a con cientiou director, that he wa un afe and unfit to be the h 1'0 of a million-dollar erial. I would,a urea mynamei Hamilton Dodd. ' tanley an wered with an engaging and tran forming mile that revealed an unu ual, rather aloof per onality. "That' all right, Hammy. I don't know why I'v taken an old cyni like you into my confiden e. Your . eared and callou ed oul an no more under. tand my feelings than-" Dodd laughed in a hrill fal etto that contra ted grote quely with hi ma iye bulk. "What' worrying my seared and callou ed soul i the vi ion of what this fool infatuation i going to do to your work. Get oyer it tan. Have omebody introduc you to her and you'll find he' ju t an ordinary pretty girl like all the re t of 'em. " "N o! Oh no! he' different, totally different. Thank God, I have true intuition. I know what I'm talking about." Dodd tared in my tified incomprehell ion. There. wa something in tanley's earne tne and quiet power that took away facetiou impul . "Do you mean to tell me a man can lo\'e a woman when he' never even spoken to her?" "Ye. I've done it." tan turn d toward the Lydig table and hi eye re ted on the fair young girl who wa all uncons iou of hi gaze. "I love her beyond everything in the" orId. he i going to be my wife 01'-01' I'll never hay a wife." Dodd wa. tunned into a ort of rough ympathy. "I certainly wi h you luck, my boy, but-what' the plan? What your next mov ?' "I don t know. I ent her a note tt'lling her how I fe I. I'm waiting for my an wer." "Telling her how you feel? You didn't have the nerve to-to ay you love her?" ga ped th fat man. "I certainly did." "Good Lord! When he don't know who you ar ? When h' never een you?" "Ye ." , "You igned your name to it?" 'I did." " he'll think you're razy!' You are crazy. 'You don't know a thing about hr." tan' face had taken on an almo. t in pired look.

Glint of Wings

"r know everything ahout her-more than he know :thout herself. ' "Huh! . week ago you hadn't heard of her?" "I have known her-alway-!" Dodd sniffed at thi my tical utteran e and remark d, aft r . tudying th Lydig group wher di. ord wa fa t deyeloping: "If anyon hould a. k m , I'd . ay the little lady ha. a damned liYely temper." The tar reached out impul iyely and laid a hand on hi. friend' should r. "Hammy, I'm a lonely fellow. I don't fit in very well with thi moyie crowd. I don't have much to do with them-you know that." "It' ju. t a' w 11 you don't, with u h tender . u eptibilitie," grinn d th dir ctor. "Without jollying, tan, I mu. t hand it to you that you"'e n yer fall n for any of our yamp qu ns. .-\.nd I nue you'v had chanc nough-,,;th your fa . pread over all the bill-boud in creation on tw ntyfour-sheet po tel'.. ' "I've n yer cared for a woman befol" anwered Mc'l.tth w. imply. , nd now you're going to make up for it, h?" The tar went on meditatively: "I'm not much on look. 0 ni way.. No ta tor savoir faire. And a horribl dr er Hammy. It doe. n't matter how much I pay for a uit of cloth. it looks lik th d yil a oon a I g t into it. I'm exactly th kind of a man Patri ill. JJydig wouldn't are for, unle - " , Patri ill. Lydig! he' got a well name." "he' an ari to rat and-I'm a pI heian; but, Hammy I'm going to win h r. It'. fat. od know I'm not con eit d, only-there ar for e. in u 0 tronn that, when th ar onc ntrated on only on thing, they cannot be resisted." The director. wa g nuinely impr. d. " ay, boy, we tough old fellow go kidding along-don't how our f ling much, but-if there' any little thing I can do-" "Thank, Hammy. Ther 's one thing you can do-it wi I be a comfort. I'm worried about-this/ I an win that girl, I know it. I'm o ure I an win her that-the only que tion i wheth l' I have a right to d0 it, wheth r it' exactly-fair." 'Fair?" "I mean to her. h won't love me in the id al way, not at fir t. he won't loy me a I love her." "If he don t love you . h '11 turn you down." "i o! h '11 do what y l' I want her to do. I ay that cau e-th r '. omething trem ndou - I'll how you. I n v r tried thi. , hut I hW1 I an do it. That girl i abo orbed in talking to h r father. Her back i turn d, i n't it? Xow watch! I'm going to look at h r-in ..a ertain way-it i. n't anything heap,

33 like hypnoti m, it' just speaking to her! ow!" tan fixed hi eye on Patricia with a trange 1Iltensity and at quite till. He breathed de ply and hi no tril. dilated. few moment later the young woman hifted unea ily, then turned squarely around and ca. t a perplexed glance toward the table of the two men. But. he aw only Hamilton Dodd f6r at that in tant, :Matthew, following an un xplainable impul ,leaned to one. ide 0 that he wa hidden from the girl'. ,i w by one of the ma ive brown column. And a few econds later, a if to complete th coin iden e, the yellow- pecta led call boy houted out: "l\1i -tel' tan-ley ~L'1.tthew !" "That heat anything I ever aw," mused Dodd. "Hello!' He turned in urpri a he aw that hi fri nd had lipped away, unnotic d and pa d out through a cr n door that. hut off th reading room. Th l' he tood beckoning. "I don't want her to e me yet, Hammy" Stan xplained and I d th way to one of the I ng window facing th t where the falibu Hill. tower abo\' the Pa ifi . He. tood th re in awed. ilen e befor a pr ad of flaming, d pening. un t, mark d here and th re with pat h of azul' and pal green. "om good omen, I'll ay," comment d the director. tan' fa bright n d :Ktraordinarily a he drank in the glory of the olor. "Y .! I heli ye in omen.. " "You're going to land her, boy. Anything you s t your h art on, you g t. Remember how you hrok into th moyie game-wh n ou mad that jump that ~Iorn n t in wa < fraid of? Rem mber Rajah-in th . to kad -do you?" tanl y ~htthew did not an wer but tood 10. t in gr:w l' \' rie, hi ye h Id by th glory of th . un.et. "Oh n he poke it We. in a ton of . ad half. hy elf rev lation. "It make. me a 'han:cd, Hammy, wh n you talk like that. I'm not bra\' . cared to d :>.th I wa wh n I jumped off that bridge. I wa . ar d to death wh n I unbolt d the door f that. tockade. ( ontinued on page 93) .

Physical Culture Establishes a Food Research Laboratory a Food cienti t, Formerly of th . Dept. f Is to onduct Biological T sts of Food by Feeding Experiments n \ arious nimal T th la t f w y ar th method of r - protein weI' fiv or. ix time. mol' ff tive a. growlh h in food i n e ha be n I' yolutioniz d. produ I' than oth I' prot in which w h. d form 1'1 ' Pr yiou I the ubj ct wa tudi d almo t a umed to be equival nt . In the exp riment which Mr. Ha ting will onduct wholly by mean of chemi al analy i , 1 u now i nti t te t out food and food th ori by f ding ex- for u ,the purpo e will not be 0 mu h to 0 into a highly technical tudy of tb parat vitamine, mineral or perim nt on animal. The di ov ry of itamin hiefly reo pon ibl for otb r i olat d food I m nt , but rath r to tudy th thi chan of method in f od . ien inve tigation. value. of ordinary food. and food ombination by Th vitamine weI' not di COy I' d by ch mi al man.. ob rving th ir ff t upon th growth h alth and but by biologi al f ding te t. . " do not know yet vitality of th xperim ntal animal. Th r port of our fir. t exp rimental fe ding te t i what vitamin . ar in th h mical n ,but we know what eff ·t th y nav upon li\'ing animal. Ifr d given in th article. beginning upon th oppo ite pag . ~I ann y n di pute th fa t that th I' ar an ' ~Ir. Ha. ting will al. 0 di l from tim to tim ininti t., and k p \'itamin in i ting that the ff ct. attributed to th m ve ti ation onducted by oth I' ar du to th min ral alt. But what y I' vitamin. u g nerally inform d upon th int I' ting progre.. mayor may not ,w hay I. rn d that diet c m- now being mad in thi.· important fi Id. Thi i th fir t tim that a magazine ha tabli h d po d of carbohydrat ,fat and prot in (and whi h th chemi t of a dade ago would h~1\' a' ur d ufoI'm d a laboratory for onduC'ting u h ori inal re I' h for a ompl t di t), may fail utt rly to maintain health or the ben fit of it rea 1 r. _Jot only will we be ngrowth or v n ustain life. abled to furni hint I' ting and onvin ing d monThi arne method of I' ear h by which th effe t . tration. of the di cov ri s mad by other cienti t., of vitamin. was di. cov I' d, i al. 0 a'Pplicable to but we hope to aid in the further olution of di t ti probl m . the other probl m of nutrition, Dlany f which If you ar could not olved by h mi 301 • nalysi. LT RE read r thi i your of food. Thus the old ar h laboratory. condu ted for your benefit. If 'ou . hool of food chemi t pre cri bed cerha\'e qu tion to a. k tain proportion or ugge tion to of protein and mak about thi. work, f el free to we were left to a ume that it "'Tit to ifilo Bu. ting. ,Director, Phy. made no differ nce i al ultur Food from what food we obtained that protein. Re ar h Laboratory. the white rats which will be used extensively by Mr. ilver, ew Jer. But growing te ts with his food r~arch experiments to be reported in • Litti future numbers of i'hysicaJ Culture. • nd. tamped env lope. animal proved that ome

ITHI 301'

Rats, Chickens and Children By Milo Hastings Director of Physical Culture Food Research Laboratory

imilar a. po. ibl to tho e which man today follows. HE fir t man whom I told about our pre ent Th animal tIm far u ed in biological food te ting, re earch work aid: "I don't want to know how hick n to f d rat. or hi k n , I want to know how to in lude rat, mi ,guin a pig, rabbit, pig f d childr n." and pig on. Th fir t vitamine wa di 'cov red by ","ery wel1, I l' plied, "if you wi11 loan me your two exp rim nt on pig on fed polio hed rice. R arch childr n and a thou and oth l' , write me a h k for in un'y ha been condu ted on guin a pigs. Imm diat ly thi problem ari . th guin a pig the a million dol1ar , and guarante me exemption from jail and freedom from my con cien e if I hould hap- piaeon and the rabbit are v g tarian , and pigeon are pen to kil1 a few of th m and th n wait a coupl of life- almo t trictly grain ater. If you beJi v man to be tim p rhap I an find out om thing about feeding a . tri t v g tarian who hould ab tain fr m meat, children." milk, butt r, h e and gg, th n you hould have ::\Iy reply wa quit a that giv n by your biologi al food teo t made with v路 g tal'ian ani,olomon to th two ladi laim d th one mal.. I do not believe 0 and I ther fore on. id l' 路hild. th trictly v getarian animal not uitable for our A hicken i n t a child and n ither i a rat. But a purpo e, though many of th r ult would apply. rat 01' a chick i mu h more n arly r pre ntativ of a Likewi I r ject the arnivorou dorr and cat a being 路til1 I . uitall , for I believe man i far nearer a \' hild than i a ch mi t te t tub. And both animal and te t tube ar up rior to blind gu e and in- tarian than he i a arni\'orou bea t. herit d pr judi ., when it . om to knowl dg . The rat and th chick n are not only omnivoroll. by The ph iologi al la,,路s that gov rn nutrition and nature eating both plant and animal food ub tan'e , growth are of pretty gen ral appli ation to al1 animal, but for thou and of year -henc thou and of rat including man. The 10 n of the appli ation d - and hi k 11 g neration -th e two. p ie hav lived pend on the losene. of th biolo ical kin hip, and about human habitation and at n human food upmol' particularly upon th inherit d food habit of the pli . (The ame tat ment apply to mi e, duck peci ompar d. fly may at th ame food that and pig..) Th refore, in th e p ci we hay th be t "vaila man eat , but exp rim nt on the nutrition of f1i would not be worth much b'cau e they ar too far able t . ting animal for human food probl m. Differ nc removed from man in th cale of lif . may xi t in th nutrition of human but ar minor differ n e.. The g n ral truth hold. Experimenting on the diet of ap . would b highly th valuabl but ap do not thrive well in aptivity, do Thi i good th ory, and. 0 far a we hay applied our not grow fa t nough for xperimental work. p d r . ult.. it i pro\'ing to b good pra ti . P I'hap , al1 thing con id r d, th dom ti white rat of l' ult depend upon th I eed of growth and of reproduction. i. th v ry b t of al1 animal for our purpo e. Th For practi al progre . in l' arch w th r for lect pI' ent \vork wa. tart d with hi k b au e would mal1, CJui k-growing animal. that ar thoroughly do- g t th m of uniform ag and quality, whi! w had to m ti at d and will. tand confinem nt and who di- wait to br d th rat n d d. There wil1 be a di tin t advanta e in u ing two unrelated pe i . Thu. a et tic habit for a long rie of pa. t gen ration. are a

PE PE

DIET: Denatured grain (whilt flour, polished ric e , degerminated cornmeal).

Slow grow t h main. tained for the first ten days, due to the stor. age of nutritive ebments from previous adequate diet. Our. ing the last half of th~ test chicks were rapidly wasting away and were near the point of death at the end of experiment.

II.

DIET: Natural g:ain (whole wheal flour. no/ural hrow n rice, whole cornmeal).

The chicks of this pen grew at first only a trifle better than the chicks on denatured grain. When this growth ceased they began to lose weight slowly, but did not "go to pieces" like the denatured grain chicks. At the end of the experiment. while only a few grams heavier than at the start, these chicks were still bright and lively. They had ceased to grow, but were not weak and ill, like the chicks in Pen I.

Phy 'ical

ultm'e f01'

epfembe'1', 19 PEN IV.

DIET: Natural grains

and potatoes.

III.

The growth is unsatisfactory. tl'ming into a slow weight-loss toward the end. The addition of potatoes to natural grains caused only a trifle better growth than the natural grains alone. Compared with the denatured grains and p0tatoes the same contrast of vitality was observed as between Pens I and II. I n both cases the natural grain con~rved the vitalitv mc.re than the sli9h!l~ better wC4;nts would account for.

DIET: Denatured grain

and potatoes. These chicks made the poorest growth at the start of any chicks in the experiment. But they did not lose later as rapidly as several other pens on denatured grains. With the exception of Pen 1, these were the weakest and most lifeless chicks at the end of the experiment. Potatoes seem to add but little value to a denatured grain diet.

The above remarks (at left) and the growth curve beneath the chicks apply to the two lower chicks only. The upper chick in the plate went on a food strike early in the experiment and refused to eat this ration. As this chick was about to die he was transferred to pen XII I. The small upper diagram shows his growth curve. the sharp upward tum indicating the change to a better diet. This chick just about regained the weight lost and was but little heavier at the end of experiment than the other chicks eating the denatured food throughout the test. but with the better diet this chick had recovered vitality and was quite lively.

Explanation of Illustrations

HE fourteen' illustrations show the growth curves and the chicks at the end of our experiment. The curves all start at 37S grams. (about three-fourths of a pound) the total weight of the three chicks of each pen. Whether the growth was fast or slow, or an actual weight loss. is shown by the vertical movement of the broad white line. Each square represents. vertically. 2S grams change in the total weight of the three chicks. Each square horizontally represents two days of time. The squares on the original chart. against which the chicks are photographed. are exactly one inch. thus giving you a definite idea of the size of the chicks at the end of the experiment. The relative size of the chicks is not fully revealed by these photos. This is because Leghorn chicks when stunted continue to grow feathers at the expense of their bodies; this causes these underweight chicks to be covered with loose feathers. making them look like small boys in large ragged clothes. If you will observe carefully you will note that the chicks that gained in weight are longer bodied and more compactly feathered. Much greater differences were to be seen in the appearance and especially in the action of the chicks when they were running about in the pens. Notes on such conditions are made with each photo. In studying the weight changes on the various diets you should remember that these chicks were fed through an age period during which they should normally have about doubled in weight. Hence slow growth represents mal-nutrition. while mere weight, m<,.intenance. or actual weight loss represents a condition under which life could not be long maintained. The import of this statement will be more emphatic if you will translate the growth curve into the analogous weights and ages of children. In the life of Leghorn chicks a week approximately corresponds to a year for humans. So these chicks which lost weight in the test would be comparable to children who at the age of six years would weigh less than they did at the age of three years!

DIET: Denatured grain

anJmeat. The addi tion of meat to denatured grain for a time caused fair growth. but as in the case of other deficient diets necessary food elements are quickly exhausted. growth ceases. and the chicks rapidly lose weight and condition. The s e c"icks were not in as deplorable a state as the denatured grain chicks without meat. but they were in mIlch poorer condition at the end of experiment than chicks fed natural (ConN .t rl,AI)

grain without meat. This would indicate that white bread and meat is an inferior diet to whole wheat bread alone.

PEN VI. DIET: Natural grains and meat.

We here secure good growth for a time followed by slower growth. whereas with meat and denatured grains the chicks actually lost weight in the latter part of the experiment. Obviously the meat adds a growing factor to the natural grains while in tum the natural grains overcome obvious deficiencies of the meat.

Rats,

hickens and PE

hildren

VII.

PEN VIII.

DIET: Dena/ured sraim. mea/ and po-

DIET: Na/ural sraim,

/a/lns. These chicks were oblige:l to live on a diet much beloved by pe0ple who think food reformers are c.ranks. 13ut the chicks. not knowing what a highly respectable and conventional diet they were getting. refus::l to grow after having exhausted the store:l nutrition from the adequate diet on which the "food crank" had previously fed them. Potatoes do not see:n to help this diet ompare with Pen V.

mea/ and po/aloes. This diet produced the next to the most rapid growth of any menu tested. However, you will observe that the rate of growth is slackening toward the end of the test, which did not occur with any of the milk diets. Contrasted with Pen VI. the potatoes here seemed to show a noticeable additional value, which is hardly observable in any of the other potato combinations.

fact might I di COY l' d a appli abl to rat and Ih clo I l' lat d mou or to hic' and du k , and y t not be applicable to human. But th rat and Ih hi ken ar no kin-in fa t, a zoologi t. rank th m, the rat i. mol' 10 Iy lat d t th human than t the chi k n. Th l' fore a prin ipl of nutrition found to be appli abl to both the rat and the chi k i yery probably appli a~ to man. In lal l' work I . hall u rat hi fly, but will nlinu with th hi k and perhap add om other animal in order to gain furth l' vid nc to th fundam ntal truth and g n ral appli ation of th prin ipl invohÂˇed. ''" do not kn wexa tly how t fe d human -that i. what we 0.1' trying to find out. But \\' do know t hat milk i a gr at-p rhap th gr at t-growing f d for hildr n, lik ,,; for hi kE'n. and rat. We know that many of th d fi i nt f d that aus human mal-nutrition will cau mal-nutrition with chick n and rat.. ''" 1 Ii v that th yery t di t that an be found for chick n. and rat will at I a t throw h Ipful Ii ht upon th b t diet for human. }Ior over, we haye a. y t found no way by which fa t l' progre an be mad in oh'ing human f od problem than by car fully on duct d f ding t t J

upon th type of anim I . o until ome on find a tt l' rout toward hum n di t li truth, w ,,;ll pro d ,,-ith our bioI gi al I t or animal f eding xperim nt..

Denatured Grain Experiment In thi., ur fir t xp rim nt, I ha,Âˇ te l d with chick th nutriti" yalu of d natur d grain "1' U natural grain, a. f d alon and with c rtain other food. Fourt en pen of thr hi following Ii. t gi" the ingr di nt. of th di t in perc ntag of dry food (wat l' fr ub tanc ) and 0.1 0 th approximate prop rtion a expr ed in th w i ht f ÂŁ1' h f d, with all er 0.1 xpr d in the quiyal nt wight of br ad (it tak but tIn f urth of a p und of flour t mak a pound of br ad). Th odd number d pen , I, 3 5, 7, 9, II, 13, all reiv d d natur d grain mixtur mad of qual part of white flour p Ii h d ric and d g rminated cornmeal. The yen number d p n., '2, 4, 6 ,10, I , 14 l' ei" d a natural gre in mixtur mad of qual part or whol wh at flour natural brown l' unp Ii h d ri e, and whol orn meal. ( ontinued on page 70) PE

DIET: Na/ural srains

IX.

01 ET: DenaiureJ sraim

and ~ale. The addition of the green leaves of the kale plant results in some improvement of the denatured grains, but ::till fails to maintain growth. What is stil) lacking is presumable growth producing protein. These kale fed chicks wc.-re in good condition considering their lack of growth. being about equal in this respect to the chicks fed on nothing but natural grain.

and ~ale. The total growth was but a trifle better than with the denatured grains and kale. With the natural grains the chicks at end of experiment were still gaining slowly, while the denatured pen was losing weight. The natural grains and kale show little advantage over denatured grain. We have minerals and vitamines but lack growth proteins. Both lots of kale fed chicks were in better condi tion than the chicks fed only grain and potatoes. or the chicks eating denatured grains with meat. or meat and potatoes.

A Woman Pays When She Smokes This Woman Tried It-The Reasons Why She Should Not Smoke Are Psychological as Well as Physiological

By Rosalind Blades ILL

TRATIO

S BY R. A. CAMERO

VE you e\'er mok d a cigar tte that co t twenty-five thou 'and dollars? Well, perhap. you have and did not know it. One doe: not alway know how much he pay for th thing. that he doe . nyway, here i th experi n c I had in connection with a ertain little bu ine tran. action. "You ought to make thi a r cord-breaking d al." my pre ident had told me. "If you handle it right that manufacturer will pend tw nty-fh' thou and dollar with our publication. Get that ontra t. For four month. I had worked untiriogly, . tep by tep, per uading one after another of the B. and L. ompany that my publication wa the be t adverti. ing medium in the country, and that they would make no mi. take in Ie tin" it to lead their campaign. Finally I \Va admitted, with a favorable report from ea h of the department men, to the office of the B. and L. President. A number of inten'iew , covering a period of two months, had followed that firÂˇt on.. The president \Va satisfied with my paper, and the company wa ready to launch it. ampaign. We had arrang d to have dinner together, at which' time I was confident h would ign my ontract and clo e th deal. We had chatted pI a antly of variou: thing during the meal, but with the arri\'al of coffee I turned the topic of conver ation to my bu ine The gentleman S8

oppo ite produced a cigarette ca e, took a cigarette and extended the ca e a ually to me. " owad.'l.Y .0 many women mok ," he r mark d, "that I uppo e it'. in ord r to offer you a cigar tt ." Right h re i wher I mad th mi take that co t m twenty-fi\'e thou and dollar and v ry nearly co t m my job. I wa not a habitual. moker but after living in Tew York {he y ar I did 11I0k occa ionally. I had heard that oft n a man felt uncomfortable if he moked in a woman pre n e, becau of th feeling that he might di like tobacco. ishing to put him at hi ea e, and regarding the matter a not at all important one ,yay or the other. I acc pted th cigarette. 'Thank ," I miled,' I do moke occa ionally" and I allowed him to light the cigarette. . 0 far a I \Va concerned, th episod e med of no importan e. We re um dour di cu ion of lh contra t. Imo t immediately, how v r, I felt, in orne inde6nabl way, that the pr id nt wa. no longer unreervedly accepting my point of view. In ale men's parlanc , he had been "coming toward me." ow he \Va "withdrawing, going away." I wa baffled a to a rea on. Had I aid omething, done omething to break his confidence in my paper? Th anxiety made me a littl nervou. Twentyfive thou and dollar wa no mall urn to lose, e -

A Woman Pays When She Smokes

pecially ju t at the mom nt when it emed afely really a moker. I haye neyer moked enough to d witbin my gra p. I ould not fail now. Iy firm yelop a habit." He nodd d and put away th ca . Then, after a depended upon me. I bad told the office that the contract igned and ttl d. would be in my po k t wh n pau h a ked, "I wond r if mo t wom n really moke beC'au e th y I appeared th followin morning. njoy it?' In my agitation, I unthinkingly put out the igar"Probably tho with whom it i a real habit f el ett and gaye my undiYid d aU ntion to th probl m. mu h th am a m n do,' I rejoined, "but I n yer I talk d a I had peyer talked before re\'i wing th f It that I cared nough ab ut it to d yelop the habit. whol ubj ct t p by t p. Th pro pe t wa omt 0 I., \. n kind. He admit- I moke 0 a ionally, without any r 801 int re t on way t d all that I aid, and m d om'in d of my prop - or the oth r. You kn w how on doe that OIot of thing. sition t om how, he wa. unwilling to clo the deal. It i a matt r of follo\ying .0 ial cu tom, perhap ." "I'll t II you. 'h aid ". talked for 0111 at la t, "I beli \' what tim Ion g r, but w part d without th onyou a to orrect. t rae t i g n d. He It looks good but tw nty-fi \. thou and dollar wanted t think the matt r 0\' r. i. a gr at deal of mon y to place with on pubI w nt hom and did ome thinkin<1 on my I i a t ion. I think I would pref r to giy th own a ount. I want d matt r a little mor to find Ollt why that cigar tt had broken the con id ration. ' I kn w that that did p. ychol gi 801 unity, th confid n bond betw n not expr hi r 801 fe lin P rhap h \Va u.. It wa not an a.y thing to analyze. ~IorÂ not I arl con cioo of hi own moti\'e in h ially I ould e no differ nc betw en a man latin. I tri d to di 0\' r it to h Ip him to who moked and a womdi 0\' r it, Th n, not an who mok d. On him If awar f anyhad a mu h moral ri ht thing h r \' al d it. th other. Ethi ally H noti d that I wa th . am e med tru . It wa . more ubtl than not m kin. Out am hi cigar tt a e. and a m r matt r of tan lin a perf tl ca ual ard. But wa it? mann r h off r d it to I d id d that it wa preci. ely a matt r of me. Th r thing in th tandard. It wa omof hi hand how a thou h I had C\'er, that allowed that man to not quit natural e me not quite at an involuntar mumy be t. It was u I a r moy m nt. lik thi. man HE doctor told her to keep away from cigarettes, and this is It wa a though hi might on ivably the way she did it, according to the c!lption supplied by the photographer. Of course this picture is interesting not because hand r \'eal d in it appear with hi hair it is funny, which it isn't. but because it has a certain bearing motion a ubcon, di heveled, and no on the psychology of the girl who smokes. You will find in this . iou thought. H picture that very refined suggestion of feminine daintiness and on wo u I d tbink reticence that the world has come to associate with true womanwa not wholl m anytbing about it. liness. Perhaps the implication carried in this picture is not that I wa r liabl . H would till be entirely fair to many women who smoke. and yet it would seem that in a very general way the emancipation of women seems H did not quit a pted at full to take the form not of true freedom. but of license to indulge in r I an unr ned \'alue. But erthe vices of men. And if smoking is harmful it is a vice, equally c nfid nc ina tainly, tb mom nt for men and for women. This does not mean that smoking in the case of women is necessarily associated with immodesty in a woman appeared woman who mok d. dress and behavior, though in some cases it may look like it. _' t that h onin publi \,.-ith diMany business women smoke, not as an affectation or to be .i0 u I di apsmart, but. just as men do. because they are nervous and beheveled hair th cause the habit has become something in the nature of a drug proy d, h probably impr ion W 0 u I d addiction. Where this is true. there is no justification for it. beli \. d that he did o u n t vi orou I For the practice is then just as tupid as any other harmful habit. not in th I a t mind, again t her. h would ney r allow but d per than onu h a thing to bapi 0 u a ceptance n. It would be un outh, a i n of carel ne about wa an inh r nt an motional l' a tion, a di lik of .e ing a woman with a igar It in h r lip. her per. on. It wa not at all a que tion of right and wrong for I kn w that I had un o\' r d the truth, but that I mu t not di 10 e my di oy ry. if moking i. wrong it i wrong for man a W 11 a' "No thank you," I d lin d laugh in Iy. "I am not woman. It \Va a que tion of ( ontinued on page ]31)

Waking Up Exercises By Andrew A. Gour, M. G. P. O.

' E

ERY BODY' day hould begin with a rie Iffiof x r i e for !tetting up. Ex rei pro\' th condition of the blood. It timulate. the appetite. It get. th bod:,' in . hape for th d.'l.y.

Wh n on con id r. that th h Ul11ll n body i. o\' l' forty-f:i\' per ent mu I and that in ordN for I11U ular t' ue to be healthy and in tonic tate it r quir . :l tivity, it hould be evident that no one an keep in good ondition unIe he pra ti regular phv ieal x rei . or indulg. in Illustration 0.2 dailyacti,·ity. ti\'ity i neceary to h altho ood f eling i impo ibl without h alth. othing can be more pat nt than that. Exer i e rightly r gulated au e a rapid and healthy exchanae of ti u It promote growth by inc·r a. ing th pro .: of a.. imilation and au a more rapid XCI'tion of old ti u. n a ti,' mu. cI i. alway more ri hly . upplied with blood than an idl n. p to a ertain point th more a ti,' apart the 11101' ali\' and norm. I it 1. Ther for on of th be. t \yay to refr h ntir bod i b th xer I e. :\101' oxya n i u d durin a ti\'ity than in re t, but through

Illustration

the incr a d acti\'ity of th lung there i more oxygen bein a upplied. Oxygen follow the law of supply and demand. The ti . ue. , during activity, u up more .....~~~!!!II. oxygen, the blood i relieved of it latent upply more rapidly 40

Illustration

o. I

and take. away mol' carbon-dioJ>,;d and oth r poi:on. The lung, kin and kidney rid the y tern of th e poi on more rapidly and th n ed of mol' oxy n ereate.

11101' rapid I' piration. Th blood being thu urich d with oxygen tirnul. te all th "land, organ and ti 'ue to gr atel' arti\ ity 0 that \'ery fun tion i. timulat d and the organi m i rfre hed. Exerci lOT a ing m taboli m, or exhang of ti. ue , not only ereat a n ed for more oxyg n but al 0 increa e the demand for mol' food. The ti ue changing rapidly need to be r newed. The blood i ha tily relieved 'of it nouri hing principle and thi fact manif ted by increa d appetite. m • n. better dig . tion and excr tion; food enjoy d and a imilated and 1110;-C jo:,' in life. E,'en while tr \' ling it i. quit po i'bl to tak your l1lustration 0.6 ""'aking p Exerci ' To mention xerci ing in a Pullman be r t h

Illustration

lllustration No.4

0.3

IT"alcing

p ExerC1' 'e,'

Illustration

on ha, to be mol' parti ular ahout hi food while tra,-elinO' Ol' yi iting than h would be whil about hi. u ual bu ine " Be id th u ual di. h of mat, fi. h, fowl or gg. that mo t people on urn ,a peeial ffort hould be made to 0' t plent of prun .. fig,. apple oranO' and ther fruit, of di tin tly lax.-1.ti,- natur and plenty f what Y l' raw Y 0' t. bl . ar a,-ailabl LcttllC , cllcum her. and tomato. ar u ually to be had on dining ar. 1£ you annot g t h th th meat. nd th \'eg labl , bett l' mak at I a. tone m al ntir Iy of a laxati,-e natm aeh day, J n. tend of t a or eoff on will gain b~- drinking milk and ('1' am or fruit drink.. \. f r exerei . when ;rou fir, t wak up. i i, p ...ibl trench e\'cry

o. 7 Illustration o. 8

Illustration

o. 9

n a y,

11lustra tion

Illustration No. 10

Ther ar al 0 a f w rul that m t be ob ry d al nO' with exer i ing. '1 h fir. t thing to att nd to i on' di t. • TO matt r how mu h x ri e one may pm ti ,if th di t i not orrect there i likely to be trouble and di,omfort. f our, Illustration No. 12 . when on i away from hom, or hi habitual haunt t h r i. .ometime • limited menu to elect fro III . on id ring ,- rything

illustration No. 12a

part of th lody thr ugh a \'ari d Ii. t f x rei. e. and w hall xplain a number f th Ill. To obtain the gl' c te. t ben fit from th ex rei c. tit window... hould I op nand th perform l' .. It uld Ii n t p of th bed loth s. R lax thoroughly and I gin by taking a f w de p hI' ath.. Ii Yi.rginia O'Bri n. of mu. i al om d fame. po. d for th pi' ttl1' to iIlu. trat th. mo\-III nt.. ~Ii' 0 Bri n po e. , a w t and a able di. po. ition. II l' 0 d haith, maintain db' all kind of a ti,-ity, rend l' h l' apahl of taking part in all kind of froli and fun and h i :0 jolly < nd good natur I that . h "1' at fayorite among the tag folk. Th fir t illu tration h w her tr thing a mo t people do, and thi u ually con titute all of the morninO' exerci , It i. not enough. ( ontinlled on page 134)

What's the Best Vacation? The Open Road as the Road to Health By Capt. Wm. P. Barron ="

E upon a time, fh'e year ago to. be exa t, rh umati m. He had been almo t crippled for a year. teeth, a ouple of ton iI., ix thr m n were trand d in attle.' a hing- It had co t him thr ton. How th y came to be there, dead bl'oke month and three hundred dollar to di O\'er h had and wint r coming on. i. anoth r . tory. How they focal inf tion (of whate\'er u th nam might be to returned to their hom in Texa with a combined capital him), and Bat feet. of nine dollar and fifty ent doe con ern us. The In addition to the flat f et Bill al 0 had a de ire to go thr ther hy learn d . omething which ach had pent home. Th fact that he had a ca h capital of . e\' ntyhundred of dollar trying five ent, on pock t knife to find. t th nd of the and a plug of navy toba 0 journey they had th mo t did not argue well for a preciou thing in th world realization of hi de ire. -their health. Bill did not de pair in One of th men we wil tb fa of di a ter. H all org for. hort. . nd came from the rac that by th way, he was hort; ]lad fa ed old rom\\' II in fact, only fi\' fe t two pikeman. 0 a our old in he tall and w ighing friend Hom r would aytwo hunch d and fift n "h poke winged word " pound. Two month beto hi companion in mi for our tory op n fortun . Georg' do tor told him ". r.y Loy. I t' hoof it! he wa a hopei . diabetic. e nn't he nowi e wor e Being an optimi t, the off w Ikin' along, and w '11 doctor gay eorge a po be just that much n ar r ible y ar of life. Thu home." cond mn d, org udAnd they did. , ith th xc ption of an d nly became hom Âˇi k. With e\ ery one of the o a. ional "lift" from a oleaginou pound. on hi fri n ly farm \\'agon th y ompact frame, he yarn d walk d \' ry mil befor hi old hom town in t\\' en attl, Wa hinO'Texa. To ombat thi ton and Dalla , Texa . yearning he had tlll"ee "h n th y got to Daldollar and fift n ent. la , orge w ighed xJim, the tall thin on of actly 144 pound -not a the party, had ome down pound of it ,up rBuou from the lumber amp fat. Th diabet wa. two week befor to be gon . an L ha not returned treated for m<'l.laria. After - . 0 far. pending that tim in the Jim w igh d 160 pound ho pital, hi do tor had - \'ery pound of it racheered him by xplaining diating health. 0 tuberthat Jim' afternoon fever ulo i , and lung like a \\ a not malaria. It wa bull. Photo. "The ntinclat the Bend or the Road," By Emmy Matt Rush th dr aded tuberculo i . Bill didn't know h had To him who has ever tasted the delights or known the One lung wa. h a\'ily inany feet, and th focal inbenefits of an extended hike. every open road is an volved with perhap an fection failed to fo u. any invitation. ext n ion to the oth r. more. Jim knew th r t. A iter and a brothel' had air ady What had brought the chang in th m n? No "fell on I ep" from tuberculo i. 0 he too wa yearn- doctor, or good kind nur e had mini ter d to th m, at ing for home-a little ranch-hou on the taked plains o much a mini ter. What wa it? It wa the open of Texa. He had n \' r wanted anything quite 0 road! badly before. After hi ho pital bill had been paid, For o\' r three month they had held doggedly on th ir however, Jim had only five dollar and ixty ent left way with heart longing for hom. Her and there a an in\'e. tment worry. they topped and worked a f w day for farmer in Bill, the la t and I a. t of the e three, thought he had ord r to buy new. hoe ,cloth(Continued on page 90)

HE Fought the Prudes

at Atlantic City 1i s da Taylor Fi hting ermaid, Champions the One-piece Bathing uit, and ompares I arette making with wimming in Its Influence -pan th Buildin of Beautiful \\Tomanhood

By Eula McClary

TA LOR i. th fighting mermaid of \tlanti it:r. Thi p rf tly form 11 youn woman of tw nty-four wh xempli6 all th b autybuildin ,health-givin po ibiliti of wimming, who radiat vitality and ,Yalk with th fre dom of a wild reature, who ha gold n un-ki ed hair that i trong and Ion and curl~r' th colorin of a d licate r d ro that b long to woman in h r full p rfe tion-thi girl who i 0 elI a . ur d, r t m de t in mi n, who ha done more than an other per on in Atlantic it to mak that fa cinating Jer y r ort a pIa for wimmer. a well a bath r ,i a 6ghter. h t k a tand on the one-pie bathing uit a ain t th uppo dly mode t woman' bathing uit, with the It may be said, incidentally, that Ada Taylor, entered dang rou clinging kirt. among the competitors in Physical Culture's "Most Perfect Woman" contest of last year, was one of the he fought for the privile of baker's dozen left after the elimination process had th m d tone-pi uit call d left this small picked group for the final selection. the "two in on "-whi h i j r. y Just one more demonstration that swimming is the ideal exercise for developing absolute symmetry and w 01, ,,;th th kirt of the hirt atbeauty of body. ta 'h d to the wai t lin. he b Ii ye it to b healthful, af, pra tical and m de t. To-day it i a pt d on mo t the mo t public of public plac ,with ho e hown to tht' bah . kn and often a.bove) that th lack of tocking will Regardin her 6ght, whi h began not harm moral or mod ty. la t year, to have bar I of th "I al 0 called to the zar' attention an onomic feminin gender p rmitted, not barred fa t that . emed to me very i nificant-the h artie ~ by law, n th b aeh of tlanti ity, upport r f the bathin ho e law ar the bathing he aid: .hou proprietor, who receiy a larg part of their "La t umm r I wrote a I tt r to r v nu from the ale of ilk ho e for bathing. And the zar of our B aeh omplainirig lucky th girl who" tocking la t more than tine again t th di t that w mu t waring '. I al 0 call d to hi attention th matter of wea.r bo. I point d out, afety for the women wimmer. tockin mak among oth r detail by wa~r wimmin' a reall hazardou experiment, for they ar of argument. inc to kdragged by the pull f the water and the toe fill with ing do not improve the and au ing them to be a our of dan r by moral of th wearer th ir weight. (watch th bold and "The lett r fell into the hand of a new daring ilk-ho ed paper man who kn w that I am a Pre byyoun women in terian unday chool teacher. Realizing treet dre it with that I wa in deadly earne t and in to fight their I g cro ed in to the fini 'h, h (Continued 011 page 6~) 48

Mad

Fighting The

Story of

Warped

Soul

By Tod Robbins ILL 'STRATIO 'S

HAPTER XLYl

AXGELO

STUDIOS

yoW'di appearanc from the world. You killed the old 'D a on' olgate deliberately, you inned against HAT were my thought that night? It would God and man, you cur. ed both; and now, coming back be hard to ay. On leaving Jenkin. ' office, all at la. t, becau. another man ha taken up tbe thing th bitterne of that you had ca t away, .' di. appointment had turned becau e he ha taken it to my brain to gall.. Eyil hi brea t and cheri hed it, yoic wbi pered in my you, in your pitiful weakThe Story of a Man Who ear: ne , would take it back "You h aye u ÂŁfere d again. 'Dea on' olgat, do Changed His Face enough. Xow the time ha you call your elf a man?" "DEACON" FREDER] CK COLcome to make other uff r. At fir t the yoice had GATE has inherited much wealth You hold your enemie in been yery hard to bar. in the form of New York slum rea] estate. the palm of your band. But later, . itting in my ]n his youth he has had a fight with his best pare them not-th y did r om and looking out at the college chum. Bruce Smythe. in which Colnot pare you. Rey al paling tar. I ble . ed them. gate was knocked senseless in front of the ~'our elf. Take ba k what "You kill d your If," fireplace in his room. his arm being burnt in i your . Another. tand in they whi per d, "0 rethe hot coals so as to leave a disfiguring and main lLlknown. Do not your pia e o-ca t him identifying scar. Young Colgate meets beautiful but irresponsible Eleanor Watson out-. If th Y loye a h cur e them both with a among his slum tenants. and marries her. oth 1', tear tbem apart! pectr of the pa t. Let the only to be disillusioned with her ideas of ay to him: 'B off! Tak dead bury th dad." high society life. Ultimately finding his your elf away frolll m "But I loy her till!" wife in the arms of his false friend. Smythe. "Then I aye her to her home. Th ma tel' ha I' he leaves home and barely escapes death turned.' And to her: 'You happine ," they an wered in a railroad wreck. The burned body of till are mine before God me. " he never 10Yed you, another man is mistaken for Colgate. who and man, .0 come to my o now how can .. he change? then. unknown. wanders through the world arm. , beloyed.' And when Have the year. added to as a tramp. He develops vigorous health ..he. hrink from your batyou, or haye they taken and a taste for fighting. finally being intered face, your loath ome, away? 'hen you were troduced into the prize-ring by a promoter and manager named "Hippo." Known as terrible face-a he 0 young-a mere boy-your "Young Lewis." our hero follows the urely mu t-beat her, fa e wa attra tiYe, yen career of a professional boxer for five or laugh at her, but own her hand ome. If he could not six years. during which time his much till!" 10\'e you then ...he could battered face becomes changed and unne\'er learn to loye you now. o much they had aid recognizable. Then he is discovered in and more-far more than Take up the ~ cros and California by his boyhood friend and colI an tell. And Ii. tening to march on to your ah'ary; lege room-mate. Billy Hartley. who takes their \'oi e , I had laughed, march on your rough road him home with him to see his sister Louise. drunk, and ung, till I had of uffering, ome bitter or The latter advises him to forget the past m t the "'il'l in the darkened ome weet, to the end. and go back to his wife. He returns to 'treet. Looking into her "I will," I cri d wildly, New York. only to learn that his wife is married to Smythe. Stunned. he goes out large eye , it had eemed to "1 will!" on a spree. but straightens up when he me that Loui e tood besaves a girl from her annoyer. The girl for me gazing orrowfully H PTER XLVII gives him her card and disappears. . at m and aying gently: '. re you then 0 weak?" On th following afterAnd 0 the relentle noon I found Jenkins and \'oice had been hamed to Robert, awaiting me. The ilence; and, walking with un('o\'ered head through the lawyer had a triumphant look in hi. bright steadfa t night, I had head other yoice : eye , while the doctor eemed de. pondent. A I tepped " he thought you-dead: and. he loved him from the into the office, I felt that I had been the bone of confir t. Her marriage - was but the natural outcome of tention between the e old friend..

Fighting

ilfad

"Hold on:' said he. half rising from his chair. "If I give you this money. will you work for a living?"

"Ab, her h 1. now!" ri d .Jenkin.. 'I wa ju t telling Rob rt. that you w uld go back to your own hou and get what belong. to you. "'hat a :cen it will be! How they'll b th luiI'm! I'd like to be th I' t .ee it. Th y',- rown fat fr m living on th poor. ' , y u going ba k?' Robert a k d. Far below in th treet,. band wa playing a pirited air. Th music 'am up to u . ft n d by th di. tanc . I an w red R bert, it med t m that it flow d into my w rds, making th m m lodio1 and beautiful. I knew that thi. wa the UpI' me mom nt of my lif , th moment wh n I wa n a.r . t d. Th morta I veil tor a. und 1', and I could bright fa looking out from th open gate of my oul. '. 0 I aid lowly, "I am not aoing back to claim what i: min. trange a it may. m, Jenkin, I have no ta t for I' v ng. I thr w aw. y tho thou hts la t ni ht. I hay bani. h d them from my mind. Th y 1"l3" gon from m forever. _-0, J nkin . I will remain dad'" "What! . h ri d taring at me. What. ' 'I ha,Âˇ d id d; and nothing will hake me-nothing_ It wa raming la t night; and I wa w t. mi. I' bl and very old. I dr. nk whi k y and it could not warm m ; I laugh d, and tit laught r burnt my throat-and the rain fell on m teadily, reI ntl sly. It would not stop, till th truth fia hed into my oul like a ray of

unlight. Then th rain a d. and th angry mutt ring of th thund I' died away." .. on mad!" cried J nkin . tark . taring mad!" The musi in the tr t di d out at hi. word a. though it had be n moth I' d in hi anity. "'ith it goin a . I felt the trange xultation I vin me. I wa th brok n man again. hI ma be mad," I an w red, "or you m. y be mad. "'ho can t 11? But if I am mad I will ti k to my madn " , orldly wi dom n y I' brought m happin " .. And how about th t nant. ?" J nkin cri d angrily. .. " hat will becom of th m? P rhap you don't know that th y a:r ground into gri. t by your wife' fa hionabl mill. You n"lay for t yourself but how about them p" "I will find a wa to h Ip them if I h y to teal to d it. I h Id you to your promi ,J nkin. ood-day'" A f w mom nt later. a I walked al n the tr t, I felt a tou!'h on my arm. Robert wa b id m. H. wa breathing h a"ily a though h bad followed at a breakn k pa e. '" on 't you com around to my room. for dinn r?' h a ked. ''I'd lik to y ry mu h. What tim do you eat?" , Yen. I'll e,,-pect you then. I"'e got to hurry along now. n urgent ca on th Bowery. e you Ia.ter."

Physical Culture for September, 1922

I . pent the re t of that afternoon wandering aim- face. Sometime I aw her looking out, and I would les.ly through the street. I imagined that the faces of hurry by, trembling from a sen alion of mingled the poor looked at me reproachfully. It might be plea ure and pain. Sometimes I would see her with mythe. that my resolve had not been weighed properly. Soon an overwhelming desire came over me to ee my At firsl I tried to tay away from it, but :I found that old house again. Although I fought again t it, it to be impo iblt'. It drew me even as a magnet draw teel. I might tart out in another direction, but before rna. tered me. I tarted up town. When I reached the famili r street, I felt my heart night I would be hurrying pa t it. I was like an unbeating fa ter and fa ter. Th I' , in th di tance, wa happy gho t doomed to haunt a di mal pot-a pot the house. ow it fairly eemed to be kon me. oon which in turn haunt him with plea ant memorie . As time went by, I vi ited it mol' often. I began J was pa ing it, but I dar d not glance up for fear ti at I . hould . ee her face at th window. I turned the to find difficulty in pa ing it. In a dumb way corner, and felt vaguely di appointed that I had not it eem d to invite me to enter. I felt that oon it looked. Later I retra ed my tep, and gazed teadily would command. What could I do then? ould I re it? at it. Once I nearly ran into Jenkin a 1 turned the There was no face looking out-nothing but the orner. gaily nodding flower, now crim on in the light of the "Ah," aid he, with a faint. mile, '1 e you walk here setting un. Wearily I turned away. That hou e was my heaven, and I wa. 1 aving it behind me at every often." "1 am being noticed," 1 told my elf. "Hereafter I step. I found Dr. Robert in hi . tudy. He looked at me will go out at night-only at night." kindly and motion d me to an ea y chair be ide him. But in the darkne of night, when th hu h of " it down, 'Deacon'," aid h. "You played the evening had fallen O\'er the city, trange vi ion vi ited part of a man to-day. You were plendid' and y t me. I n v l' told anyone of what 1 awol' heard in Jenkin may be right. The poor people mu t be con- tho hour of m ditation, for 1 knew they could not sidered; and then, damn it that' a big fortune to be under tand-not even Loui could under tand. Often 1 tood for hour, with my back again t the thrown away for a point of view." "Fortun !' I cried. """ hat do I care about th for- lamp-po t, ontemplating thi trange hou e of mine, till uddenly pale apparition would ri e from the darktune? If that were all. Good God, jf that were all!" ne -thin. wa ted figure folding thE' tiny keleton of "Do you mean that you tilllo\'e your wife?" 'Love her?" I aid lowly. "Y ,I 10\'e her more children in their arm ; drunken debauched girl , ,,;th than anything el e in the world. The more I uff r red painted he ks and glaring eye.. old men and litt! hildren who wept till I felt th ir teardrop falling on becau e of her, the more I love her. It is because I love her that I will not reveal my identity. It i. be- my upturned face. But one and all, before they vani h d ('au. e I love her that I will acrifi t' everythinl! for ht'r- in the outer gloom, would move their pallid lip and even the poor little children in the t n ment. La t point with 'pectre finger at the hou e. And then the hou e it elf would becrin to movenight I thought that I wa doing a cr n rou thing a t other time it would noble thing; but now I. that th path I have cho en . lowly at fir t, very lowly. i ~ narrow a my OW11 oul. The "oi e lied to m ; and r main perfe tly till; the window would open quietly it i my exalted love for thi woman, not for humanity, and methodically, till 1 would hear the voice of Eleanor that make me go on uffering. The mon y-what is and mythe mincrling. They would whi per to each that? I haunted the treet to get a ight of her. I other tenderly; and I would Ii ten to them-alone, out peered through the window of the hou e to ee her there in the night. Sometime the hou. e it elf would pt'ak to me; and face. r'd go through Hell to look into her ey ! Yes, Roberts, I love her!" then I felt that my head wa bru hing the loud, lik "But she love nobody," Robert aid mmingly. cobwebs, from the ky and that thi hou t' wa like a "I don't think. he ev n car for mythe. Her mother little wounded animal crou hing at my feet. " ome back to me, rna ter," it pleaded. "ome died nearly five year ago and I aw a look of relief on Eleanor's face when. he learn d the new. The whole back to me. You mu t come back to me." 1 loved it dearly, and y t 1 ould not come back to it. time that the poor old woman had been i k her daughter hadn't een her once. he' a heartle and Why did it a k me to come back to it? Wa it becau cold a a rock beneath the water. ometime I think it could not bear tho e tender voice that whi pered he ha no face at all, only a ma. k-a beautiful ma k. ' through it open window ? "Ye , I know. And yet I love hr." 1 often felt an overwhelming de ir to bend down and pick up thi little toy hou ; to put it in my pocket; "Poor old Deacon'," Robert murmured, laying hi. hand on my knee, "Poor old 'Deacon'." to take it home, wherever that might be; to open it and . ee what curiou thing might be in. ide. But a I r a hed forth tealthily to size it unaware. , it would HAIYfER XLVIII grow and grow-till I looked up into it. licrhted winAU my memorie of thi time hay an unnatural dow, and, ighing, hook my head and turn d away. One night I found that my money wa all gone. aspe t-a cli. torted look, a though my fa t-failing brain had t,,; ted and magnified the mo t Âˇtrivial I gr w de pondent; 0 that even the vi ion in tIle air happenings. It i thus, that a child, waking at night, became monotonou and weari ome. " 11 gone," I aid adly, " - all gone. And yet, might think that each had w about his bed covered a Jenkin alway gave me money. I will go to him tomultitude of black moving shape . Every day, rain or shine, I walked pa t myoid house, morrow. Ye, I will most certainly go to him togazing furtively up at it for the ight of a beautiful morrow."

4. -I

Fighting Mad H. PTER XLI

It wa a dark pril day "h n I tart d for Jenk-in. ' offie. Yi ion cam to m now ven in the broad daylight. I. m d to e t rn fae . taring down at me-grim for boding fa filled ,,-ith th ,nath of th infinite. Yeil d anopy, in th ir ombr th y glar d at m~ and h ir dull eye wer .h a "y ,,-ith hat . Quick ning my pac I ontinu d to look up at th m till I heard a human voic at my "ry Ibow. , Look at that 'nut' it aid. "Th ity i full of th m th day, hal'l y." I lower d my ye and ha t ned on. Fear wa growing in m for the worldf ar that it might 1 arn my pr iou l' t of the "i ion in the air. It ould n vel' under. tand th m n '-er; and I pi ·tur d it a, · tanding open-mouth d. a toni h d and crying: "'Vhy thi man i mad!" When I r ,e he d t h offi. I found Jenkin. alon . H look d at me 0 . u pi iou ly that I felt h wa trying t prohe into my l' t. I a urn d myoId-tim mann r. and wa "ry are f u I not t 0 h d the VI· ion in th air. "ood-morning, 1'. .} nkin... · I aid. ood-morning. 1' •. Lewi.. What an I do for ~. u?" , I want om money. :Min i. all gone.' , 0," aid.J nkin , quinting up hi y till th y look d lik th point of two gleaming giml t, "you want · om mon y. 10 you?" "Y ." .." II. I'm . orry, ~fr. Lewi ; but I'm not a mon y I nd r. Be id , you ar a. tran l' to m. ow I had a friend one. nam d olgate, who could h ,. had anythin rr I own d-but ~Ir. Lewi i. quit a diff l' nt per on. Row mu h do you want?" "Twenty dollar would pI nty, ' I aid flu hing. 'It m. to me. Jenkin , that after what we've been through to eth 1'. after how w 'v work d tog ther-" 'Hold on," he brok in. "Hold on! You go entirely too fa t. young man. Twenty dollar. i. a deal of mone. What guarantee have I that I'll ever g t it back? \re you working for your living?" " 0 that' it," I aid bitt rly, turning toward th door. "You treat 'Deacon' olgat lik the r t of the

world." For a mom nt til haunting "i ion "ani hed. and I f It a big lump ri ing in my throat. "I will tr at 'n a on' olgat a h tr at him If. a on' 01 at would n ,. l' n d thi money; Lewi. doe ,it ems. 'Yell. I don't know Lewi. [ only m t him a w k ago. a t off the di gui , m, n. Enough of thi nonn e! 0 and id ntify your If !" , I II n" l' do that, Jenkin ," I aid.' ood-b ou'v n th la t of m ." "Hold on,' aid he, half 1'i ing from hi hair. If I gi\' ou thi mon will you work for a li,'ing? If I find you. job, ,,-ill you take it?" I topped in a toni hm nt with my hand on th door-knob. Jenkin wa on hi f t and tridin toward me. "'Yill you work for a liYing?" h l' peated. "Ye-,' I anwer d. "or cour , I'll work for a li,-ing." "Even if the work is not uited to a gentleman?" " ertai nly. "h~' should I he ita t ? Look whn! Her face turned I've alcrimson. Her eyes l' e a d y glared like those of a be n." spiteful cat. "Th n." aid J nkin., laying hold of m~' coat I e"e with one clawlike hand and lookin up, t m ,,-ith hi head held on one id , 'th n, Lewi 1 an find you work. They need a man in th myth hou ; a man to do odd job about th pIa e-tend the furnac wa h th t P , h Ip the butler. It will bring forty dollar a month. "hat do you think of it?" , N' 0, no!' I ri d.' ood od, how could I? ' But "en a I poke, I e med to be tanding in the old familiar tr et and to the hou beckoning to me from th di tanc. It wa no long l' entreating. hing my att ntion-no. it wa now commanding. rying in at rrihl voic : " om , rna t 1', ome! Th door i open!" , You can't?" aid Jenkin. 100 ning hi hold on my coat. 'That' a pity! It' a ,- ry good po ition. 11'. Lewi.. In fact. it' all I ha"e to offer. Good-day." " orne, rna tel'. comer' the hou e houted from the di tance. And although I (ontinued on paye 136)

Fasting Nature's Wonder- Working .Cure By

Ann i e

R i 1e y

Hal e

HO E of my reader who can think back from food, made the dogmatic a ertion that "no on thirty-fh'e y ar, will remember the en ation could go without food for two week and retain enough trength to walk around." """ell," replied Dr. Tanner, created in the pr and the populace by th hi. toric forty-day fa t of Dr. Henry . Tanner about "I have been a emi-im'alid for everal year a all Illy that period, hi being the fir tea e of prolonged fa. ting friend know; and now-whether you believe it or notI have fa ted ab.olutely for two week. You are brought to public notice in thi country. .\s few per on knew anything about a regimen of young apparently healthy and yigorou.. I will ju t cientific fa ting und rtaken expres Iy for the cure of take a drink of water and then run you a race around disea e, mo t people regarded Dr. Tanner' experiment thi hall, to ee which of ill has th mo t strength and endurance.' The challeng a a freaki h whim, to wa promptly ace pted, obtain notoriety; while the n,nd the race began amid more pieti tic re ented it mu h amu ement in the a a bla phemou attempt How Does Old Mother Nature audien e who confid ntly to di credit the mira ulou Work? expe ted the reporter to character of hri t' fortywin. Their amu em nt day , fa t in the" ilderne . NASMUCH as Old Mother Nature has oon gave way to amaz I recall that thi view wa been running the world for any number of years before our present school of doctors ment howeyer, a the docy ry generally held in that came into being-since the human race and tor quickly out-ddan ed . mall outhern Pre byteinnumerable other species of vigorous and hi ompetitor in th race, rian community where I healthy animal life have developed and and I ft him labored an'd pent mo. t of my life; and grown-one raises the question as to how blowing half-way from the there, a in many other, Old Mother Nature got along during those no doubt, Dr. Tanner wa "'oal. thousands of years without the help of the Thi f at of tr ngth by abhorr d a a pre umpdoctors? Particularly since the animals are a fa ter which 0 a toni hed tuous infidel. so much more healthy than those humans It neyer occurred to any the multitude, i a omwho depend upon doctors. It must be that monplace to tho e who of the e good people that Mother Nature has a scheme of her own. Dr. Tanner wa giying a The animals seem to be wise to it, for they under tand th pl'incipl of have enough discretion to heed the inscientific fa ting and hayc practical demon tration of stincts which Nature has implanted in een it exemplified in hunmore faith in God, or them. Among these instincts is that of )l"ature, or whatever one dred and thou and. of refraining from food when sick. Any dog, choo to call the Life a e where far more reany cat, any horse will do that. But your Force, than the ayerage markable te t of tr ngth doctor knows better. He fills you full of w re met than in th Tanhur h-goer i willing to food which you cannot digest in your deri k; eyen a he wa exner ca e. In the 1aefadd n ranged condition, and which turns into Encyclopedia of Phy. ical hibiting more cientific poison to burden your system still further, ulture (ee chapter on knowledge about the a'ld then he also fills you full of dope-phy iological pro e e of "Fa ting") a number of with the result that you are "going some" if you can survive both the disease and the the human body, tban the a e are cited of men and doctor. This article is an exposition of the women going about their average 111 dical doctor nature of the fasting cure, with a glimpse .eem to po e . For u ual 0 cupation while uninto its history.-The Editor. eyeral years Dr. Tanner dergoing a tw nty, thirty, had been uffering with a forty, and in one r corded \'ariety of ailment, whi h in tance a fifty-one-day fa. t, to all outward apall hi medi al kill and that of hi medical onfrere had failed to relieye. He pearan e tronger, mor alert, phy i ally and m nk'l.lIy, entered on the fa ting, therefor , for the purpo e of than when they were con uming the Cill to mary thr te ting it. fficacy a a curatiye mea ure, and with the meal a day. Mr. Macfadden him. elf i f atur d lifting idea that if it pro\'ed effective in hi. ca e he \...-ould be a two-hundred pound man (pu h-up with two arm. in a better po ition to pr . cribe it for other. Public while lying on back) at the end of a eyen-day fa t intere t in hi experiment wa 0 great that he u. ed to undertaken for the cure of pneumonia-durin'" which exhibit him elf daily in a large hall, to . ati. fy the he 10 t fifteen pound , whi h 10 he say \Va gr ater curio ity of the crowd. who flocked to ee him. than it might have been had he kept quiet. in t ad of On one u h occa ion, after the fa. thad la ted for the active physical exerci. e he practiced, uch a lifting two weeks, a quizzing newspaper r porter openly one-hundred pound dumb-bell overh ad ,,;th one hanl l. keptical of the genuinene of Dr. Tanner' ab tention and walking ten mile a day. (onti7l11ed 011 page 113)

Even Bone Tuberculosis Cured by Milk By Edwin F. Bowers, M. D.

HERE may be a few Ii a. e mol' unre pon IV If all th . e method fail-and they mo t frequently to general treatment, and le. lik Iy to pon- do-the di ea ed area are removed by operation. tan ou cme than tub rculo i of the bone-or The inf cted ti. ues are thorouO'hly craped and cleaned. tubercular 0 titi ,a doctor call it. But they can b The walls of every inu, or opening in the bone, the counted without difficulty on the finger of one medulla (or marrow) of infected bone, and every ushand. piciou depo it of tuber ular matter in the oft parts For, when the tuber I bacilli find a br eding plac in -. uch a the heath of the tendon , the synovi al the membranes and ti ue around the bone, and in . cavitie., or joint ac - even the kin it elf - is the bon ell and the canal of the bone them elve , carefully curetted. they on. titut them elve a If, after all thi , the infection grave and erious mena e not hould extend into a joint, the only to health, but to life itbon i I' ected, or cut out, or If. the limb-if it i a limb that is The inten. e pain; th wa ting affe ted-may even be ampuaway and gradual di u e of the tated. mu cle ; the di tre in et pa m I de cribe thi condition thu that grip the nerv without in detail for the purpo e of rhyme or r a on-particularly definit ly e tabli hing the fact when the ufferer i trying to get that bone tuberculo i i a a little n eded I' t; th rippling painful and dangerous di ea e '-thoroughly di heartening in twi ting of the joint; the horrible di char e from the inu , the re ult of the treatment or opening form d in th deu ually ad mini tered for its compo ing bone; the e ympreli f. toms ar hardly to be mi taken Al 0, to further e tabli h the by any doctor with two good f;{ct that any method-no mateye in hi head and a functionter how fooli h- ounding it may b that, to all intent and ing nose on the front of hi face. And more e p cially, when th purpo ,cure thi condition, i a method w II worthy of inar checked up by th findin et of v tigation, and thoroughly dethe tub rcl bacilli in the matter di charged from the inu. erving of eriou con ideration The tr atment I' commended b~ the medical men of th world. For any m thod that i harmfor thi hamp ring ondition by 1 ,while it i at the. ame time orthodox medi al men i varied, capabl of faYorably influencinO' and mol' or Ie ineff ctiv. It o eriou a di ea e a tubercular con i t in immobilizin et the o titi ,i a method that hould joint, or limb, or pin -or mak th medical profe ion it wh rever th proce happen to manif t it elf-by in a. ing the up and take notice. The reo ult of the fa ting, milk m mb 1', or part, in pia t l' a t and citru fruit treatment have l' plint. Thi, for th pUJ'been decidedly ncouraging in po of preventing motion and tho e in titution. making a pel' tarding the etrowth of bacteria. There's one terribly disappointed undertaker cialty of thi particular method. Inj tion of iodoform. of chloin Pleasant Unity. Pa. For this is Ira J. There i no earthly rea on why ride of zinc, or of acid pho phat s Bush. and he doesn' t look very much like a corpse. Yet that's what the doctors expecte:l any m dical man houldn't t of lim are u ually tri d-and him soon to look like because of an apparently equally favorabl I' ult -either 0' n rally di card d-one after incurable case of tuberculosis of the bone. in hi ho pital or in hi private the other. Routine con tituAfter the doctors could do nothing more for him, of course there was nothing left for him tional tre tment foJ' tubercupractice. to do but die. He was down to eighty-eight In the very intere ting ca e 10 i i given from the very fir t pounds. so then it was all right for him to try natural treatment-depending particularly de cribed in this article, there -cod liver oil, hypopho phite , upon a short fast of four days followed by the can hardly be any doubt of the iodine preparation , and all the milk diet. Between June and October his diagno. is. The patient was building and I' con tructi e ulcers all healed, his bones became sound. he climbed up to a hundred and forty pounds een by able men; treated in tonics that the pharmacopreia and gained five inches in height. Wherefore, well-equipped ho pital, and may uggest a worth while that bunch of doctors doubtless share the (Continued on page 7,5) trying in this condition. mental gloom of the undertaker there. 49

From Monkey to Man Hard Work Did That for Me,

a cold, The Story of a Cheap Sport Who Lost His my job. 1 wa fired viol ntly rainy day in Head, His Job and His Wife-and How He fired, by the uÂˇ d-car an Franand They Came Back agency whi h had ci co, a y ar ago relu tantly kept me la t win tel', 1 a Ie man for reach d th nd of two weeks. It wa my rope. More, 1 no new experience wa eparated from for me. y onit with a jerk and thrown into a battle with the greate t problem of m;)' nection' with three automobile agenci bad t rminated life. 1 received a bad beating before I wa l' turned a in the am fa bion in a many month. Blow number two wa handed m at home when 1 winner becau e 1 tried to defend my If without fightreported to Mary, my queen and my garland and ing back. "hen 1 took the off n ive I everything. he didn't whi per comforting won. John L. Problem ha a mean word and mooth my hair until the fire of inlook and a wicked punch, but be ha a weak def n e, and he'll dignation that blazed in my oul were quenched, a he u. ually did. 1 aw a new Mary, a girl wilt befor grit and cool, with big eriou ey and a pale face. he wa wift work very time. ilent while 1 told my tory, but when she did The fir t blow I re'peak, tanding ere t and fixing me with a ived that day I vel gaz, be taggered me. wa when 110 t "Will," he aid, "th time ha come for me to face factÂˇ. My elf-re pect demand it, e, en though 1 hurt you t rribly. "I an't go on like thi - I hone tly can't. I han't reproach you by l' minding you of your broken promi e ; it' wbat we are now and what the futur may b that matter. You have 10 t three po ition tbi winter; you have dropped from th bigge t auto firm in the city to a little u ed-car agency. nd now you ha"e failed ther. ow we are in debt, and you have a reputation that poi 1 your 'hances for any <1ood po ition. If you could only keep away from harley Wint l' and that rowd of ch ap port ." 1 broke in with orne heated remark about lif being gi\'en u to live, and that e\'eryon had a right to om joy in thi world. "That true,' be anw l' d, till calm and riou. "Yet how many morning have 1 had to it ilently watching your cowling fa e and dull eye a you nibbled at your breakfa t and growl d "My hands were raw, my ~ about what you aIled 'the clothing was wet, my eyes burned from the sweat kink in my in ide.' Do you that was pouring into think your mood of r pentthem. But I stuck. Why and how I stayed wi'th ance could heal the hurL 1 this most w~:uying of toil I had from ou wb n you were cannot say. As an autowr tch dly ick and ner\'ou ? mobile salesman he had all but lost his soul. Don't you imagine 1 could Hard work in a brick . e th truth in :Mr. Glidden' yard gave him back his strength of body. and de cription. of your nowith it strength of mind turnal indi cretion ?' and spirit-his manhood. "I'm going to be frank with Hard physical work is a great institution especiyou, "ill: you mu t a rain ally for broken-down become the man 1 married wrecks.

ByWi11 Rivers

~~~

From

~Monkey

to Nlan

two year ago, or I'll lea\'e you. I can't keep my elfre 'pect and live with the man you are now." Then a dumfounded and enraged egoti. t came to th front; and the sub equent oU\'er ation i of no particular intere. t, except for it. ac ompalJiment of profanity "and tear. I recei\'ed the third wallop in the mid t of thi. painful cene when :Mary" former employer, a fine old lawyer, appeared. I had retreat d to a corner when the bell rang, and befo!' h wa. aware of my pre' nee he let lip the fact that he wa bringing ome work for Mary to typewrite. It eemed that . he had been engaged in thi for ome time. "ell, he got a O"ood O"limp e of the torm-cloud and peedily left. Mary as 'erted that the neces ity of her doing thi work wa created by my wild and thriftlc . habits and inability to keep employment. The truth of this accuation in rea ed my rag , and l\Iary terminated my naTling and yelping by O"oing to her room. I stormed out of our apart ment and ought olac in the companion hip of harley Winter and "the 'nnO"." There \Va a combined poker and booze party on that night, and I went the limit. They had to arry me home. I awoke on the davenport at 10 o'clock the n xt morning, till fully dre ed. I wa ick, ruelly ·ick. The aftermath of the d bauch i the theme of many a je t and comi ong. It eem to me that there is nothing more tragic or di tre. sing. :Not only i every organ devitalized and e\' ry phy"ical impre ion one of nau eation and di gu t, but there i. a feeling of degradation that i. forced on one by the con\'iction that he walked into hi.'

condition wilfully. The mind i. repelled by the circumstances that urround it, and it takes refuge in the illu 'ion that it ha pa.. ed through a grand and glorious time, that it ha been exalted to a god-like tate for a moment; and it hide it hame and wretchedne behind thi tran parent creen. I aro e dizzily; and then I aw the inevitable note on the table. Mary wa. gone. Where he did not say in the line that jiO"ged weirdly before my eye. he told me imply that I hould not hear from her for ix. month , and that it would be u ele for me to see her oon r. I mu t retrieye my. elf in that time and becom worthy of my true power . That blow hit me where I li\·ed. All my preten e. yani hed like puff. of moke. I laid me down and wept; ye , bawled like a baby. I felt like the lowe t sinner in hell in the mid t of hi torment. I'll not narrate the mi erie of that day, nor recount the plans and r olution I made. But it is significant that the thought wa' ey r recurring that the woTld was unfair to me, that my proy d ability was unappreciated, and that my outbur ts of (Continued on page 107)

...

.~.

,.· :·. ·······:::·:·:·:::·. :::·..~:·.·.··:~tJ .. '"", . ; ,

.- -

.. "

Perhaps you may not be able to go to work in a brick yard for your health. You may have more important work to do. . But you can get the same kind of benefit from a good system of physical training, perhaps using dumb-bells instead of bricks. You can do what the man in the story did by chucking your bad habits, your ailments and weaknesses, and finding in a system of vigorous body culture a measure of mental and spiritual discipline that will make a man of you in the 1&rger sense.

$100,000 to Study the Flapper By Bernarr Macfadden

HE flapper is now to be dissected -and she needs it. There are some things about this liberty-loving girl that we can highly recommend. But we bar cigarette smoking. Col. George Fabyan, multi-millionaire, man of many interests, is worried about the flapper. He says that the debutante slouch must go! That all women should be graceful, and that the majority of us are just pitiful contraptions of flesh and bone. The Colonel proposes to start by spending $1 00,000 in a laboratory that he has installed on his Fox River estate near Geneva, Illinois. We join with every physical culturist in congratulating the Colonel. He is far ahead of his time. Millionaires of today are so busy making money that their knowledge is rarely extended beyond that field of endeavor. Consequently they have to follow precedent when they desire to benefit their fellow-men. The founding of a medical laboratory is their favorite hobby. And by this means they further the decadence rather than the progress of the world. For they help to fasten more firmly on the innocent public the old, worn-out, fossilized principles of allopathic medicine. But Col. Fabyan is apparently ahead of his time. He has some ideas of his own and he is not afraid to support them with his money. Let us hope that his example will be freely followed. The most important factor of all human life has to do with the preservation of the race. The physical status of each generation should be an improvement over the previous generation and the actual facts indicate the situation to be the reverse. Col. Fabyan sees in the flapper of today the mother of tomorrow. If she is flatchested, round-shouldered, a miserable specimen of physical life, her children, if she has any, are certain to be defectives. 52

Wealthy men here have an opportunity to carry their name into posterity to an unlimited extent by giving a lesson to the Government as to what can be done in race improvement. Such a lesson, if properly carried out, should so impress Government authorities that we would soon be giving as much official attention to the building of a perfect race as we are now giving to the improvement in the breeds of hogs, sheep, cattle, etc. Physical culturists could easily tell the Colonel the cause of the defective physiques of which he complains, but he will doubtless be better satisfied if he finds out for.himself. Miss Mary Todd, an exponent of physica lculture, who is aiding him in his work, should be able to present facts that will be of intense interest to the Colonel. Let us hope that the results accomplished in the laboratory referred to will be so important as to be "broadcasted" throughout the world. Weak girls develop into defective mothers and the flapper who adopts the debutante slouch and acquires the idea that liberty means free indulgence in all sorts of dissipation is headed straight for physical, mental and moral ruin. She will probably be so defective physically that she will be unable to reproduce herself, largely because she is not worth reproducing. When the flapper idea of liberty means heelless shoes, a corsetless figure, short skirts and other aids to physical freedom, we can only congratulate her for her good sense. And perhaps this will be the ultimate outcome of the liberties that the flapper has assumed. She will some day "find herself." And then the importance of physical health and the vigor and vitality that insures splendid womanhood will appeal to her mightily. Then "flapperism" will mean vigorous, vivacious, beautiful girlhood, which, in all cases, develops into splendid womanhood.

1880

Dying America

1922

Are We Tobogganing Toward Oblivion -And If So, Why?- Has Crime Increased Because of Birth Control?

By Charles F. Carter

IGHTY-FI E familie. in a Ma achu tt town Profe or of Gynecolo y at John Hopkin in whi h l' cord haye been rupulou ly k pt and one of the 010 t min nt authoriti on th ubje t, from th O'inning had a total of 973 childr n in ay in hi work on ")ledical yn ology," publi hed 1665, or an ayerag of 11.4 childr n a h. One family in 1908: had 21 hildren; anoth l' had 15' thi1'te n famili had 13 "Th que tion of terility i. a probl 01 of the high t hildr n ea hÂˇ twenty-four had 1 Q a h; tw nty had 10 nationa.l importanc . . . . Fertility i th natural outom of right, lean liying. uch a condition a a conchildr n each. Anoth I' town had in th fir t n ration after ttl ment an .1.\' ra f 9.5 hildr n a h. The g nital, unavoidabl terility in ither x i raJ'. ,ixth eneration in That do n't that t wn aye rag d leav mu h room for argument, 2. 4 hildr n to ach family. doe it? In fa. t, Just What Was the Matter with Rome, wa hown in th Dr. Kelly' a erfir t in tallment of tion i 0 axioAnyway? thi arti I la t matic that no ph month the ay rage ician or th l' inTIMELY question in every age - this one about form d p r o n number of hildr n Rome's downfall. The general resemblance of the old political and social life to that of the United States is per family for th und rtak to onemphasized by the common usage of terms like "senate," "nit d tat. ha trov rt it. That "democracy," but everything in the earlier state was pha e of th -hrunk to 3.3 born, clumsier, more undeveloped. There was little knowledge, f whi h an ay rubje t ing di few ideas, no press, no popular education, no idea of general po d of, we ar ag of only .9 representation. And it was at this time that money came weI' liying wh n till onfronled into use with its inevitable outgrowth of evil: freedom for \'ith the conunth 1920 n u' some, oppression-even slavery-for others; opportunities wa tak n whil drum, "'hat i the for hoarding; expansion of empire for monetary gain, etc. lh ay ra numrea. on for th dToday with our smug contentment we are just as far from a crea in he Am 1'ber of childr n per settlement of these problems as the noble Romans were. ican birth rat to family of the duIs it not probable that the decay of the ancient state is a problem in sociology, a thing of economics, not the result an xt nt which 'at d cla . the of living in idle luxury? PHYSICAL CULTURE has always fore hadow the ÂˇIa e to \vhich we stood for birth control but in fairness we publish this side arly total xtinmu t look for inof the question. What do you think about it? ti n f the b It I' t 11 tual I ad 1'-The Editor. !!rad of to k to . hip, if w ar to be follow d but litha\' anything f tle lat l' by th th kind, wa only downfall of the na2.~ hildr n l' tion a. compl t a that whi h Yertook an i nt Rom ? mother! Let Prof. K lIy ha\' th fir t chan at th an w r. "hat i. th l' a on for thi tartlinO' d in the ay h : f undity of th Am rican peopl ? "A va. t amount of that d cad nc whi h on titute < The an w l' i that ther i n t any d in the national problem i of th a\'oidable kind; and uch fe 'undity of th .\01 ri an peopl . t rility i.. almo. t without ex' ption \ olitional. In thi If you ar not willing to ac ept th a. rtion of a way th percentag of t rility i an ind x of th moral. 01 I' layman on . 0 important a ubj t, d ign to h ar ( ontinued on page 58) ""hat Dr. Howard A. K lIy )1. D., Ph. D., F. R. . ., of a nation."

Love and Marriage 100 Years from Now By John R. Coryell attitude a I ~at there in the ta,dium and calmly watched the men and women dre ed or undre ed a (Continuing the arrative of William Harri ) wa mo t uitable for the 'port they weI' to ngage in, I l' alize, of cour e, that the m n and women of my EC E I wa an old man. and becau e I had time "ould have made a pitiful ight without their been shut away from tit world for so many year, clothes; but a Mr. b on explained to me. tbe yery I wa treated with exfact that in my time no one expected to be s n Ullceptional con ideration. 'ly tory had been told in the coyered mad them carele of the condition of their papers so that I wa well Picking Up the Thread of known by everybody, everybodies wherea now anywhere. For this .rea on, I one would be a, hamed of a the Story . uppo, e, a hoice seat in the body that wa not at it LIVER RONDALE, writing of ,tadium wa kept for me. I he t. And certainly a I events that transpired in the year don't mean et apart by the have already aid the peo2022, details his finding of William ple now are splendid. manager of the game., for Harris. one hundred and thirty years Naturally ome men and that they would not have old. in an impassable gorge of the Rocky women tand out from th been allowed to do. It wa Mountains. where he has lived a prisoner kept for' me by the' pecother because of their beaufor a hundred years. shut out from civity. though Mr. ia on told tator them eh e'. lization and the progress of the world. me that every year there I would lik to describe Brought back to civilization. the old wa' a noti eahle a, erage the portÂˇ in det.ail, but I man is astonished at the changes that have been accomplished. and his quaint improyement. There would am afraid that would not be and outgrown viewpoints naturally seem be in yi w of the fact that intere. ting. It should be very silly and absurd to his hosts. In enough if I peak briefly of a there 301' award made for the swift-moving trend of events the few of the feature that beauty. I am told that the world in the intervening century has .eemed mo t odd to me and highe t award for beauty i' progressed faster than ever before. different from what I had looked upon a the greate t As to the actual story, our hero. been u ed to. honor. that could come to Oliver. has fallen in love with Dorothy To begin with the coan;\' man or woman, since it Mason. whom he finally marries accord!tunes impre ed me. In my j almo t equivalent to an ing to the simplified ideas of the time. own time the co turne for award for the gr atest 3011and in spite of repeated proposals from Mary Willard. a young woman matheport were already being m'ound athletic effici ncy, matician whom he does not love. but de igned with a ,iew to ince it i almoÂˇt ne"er that who has pursued him as relentlessly as fficiency rather than what the winner of the award i' the villain pursued the maiden in the we were pi a, d to call d not an athlete of the greatgreat American drama of 1888. Mary {en for example, eeney. t number of championis foiled in her effort to kidnap Dorothy ran in yery cant clothe, 11ip record in all field. before the marriage. and so after its and women wam in tights. In thi' connection I must consummation Oliver and Dorothy set .'\. female, however, who had et down my ama7.emcnt at out to spend the honeymoon in Happy worn the same 0 tume anyfinding that th b auty Valley. where they first met. Following where but at the wimming award', with rare exc pthem. Mary attempts to destroy with tank would have been 301'tions, have been carried off explosives a clay deposit of inestimable value to Oliver. She is balked. imre, ted; and while a male by middle-ag d men ~ll1d prisoned for a while and finally released might hay run down Fifth women. In my time a on her declaration of repentance. In Avenue at night in hi scant man of forty or a matron of the latest chapter William Harris tells 0, tume, he would have that age wa' xpected to be what he thinks of the changes that have been arre, ted if he had well along in deterioration. been effected in the world during the It i' 0 different now that I "alked there .0 clad. Hi past century. appearance there in the daycannot g t oy l' the wonder of it. time in ueh a garb, howl\'[r . \Vb on, who i fortyever, eyen though he ran, would have ubj eted him to five. wa one of th conarrest and perhaps mob violence te tant for the beauty prize; and I may say that 1 Thi seem ,ery funny to me now that I have been don't belieye any young woman, in my time, wa, e"er he. he had won the taught better, though I admit it eemed quite proper one-quarter a beautiful a that it should be so, at the time. I laughed at myoId award twice in ucce sion, but tbi time she had to giYe CH PTER XIX

LO'lJe and :Ma1"riage 100 Y 001' froln

way to another woman who was al 0 th mother of fraud. ~ow, I a111 told, there i no u h thing a a profour hildren and who had befor pre ed)!r. Mason fe ional athlete. yery ba.rd. To my ey ., partial ey pel'hap , )lrs. I wa not a little tartled to e ,in the. wimming CO,lte t for girl. under twenty-fiye, for fifty yard. that )Ia on wa of uperior beauty yet. Anyhow it wa 0 10 a deci ion that mu h tim wa c n um d with both Dorothy and ::\bry w I' entered. They ar both tape mea ure. and con. ultation betw n th judg . remarkably beautiful girl. 'Mary bor her If with ome of th conte t weI' for men alone 01' '" omen uch a confident air that, to tell the truth my hart wa alone; ome weI' betw n tho. e of a ertain ag regardin my throat Ie t he. hould beat Dorothy. I think Ie. of. ex; om weI' I twe n tho. e of any age or x. Dorothy mu t hay gues ed what wa in my mind, for Th latter were the mo tint ,.. tinO' to me a yid nc- she . 301' h d m out with her ey . and miled at me a. ing that th tandard of my time regarding x limita- if bidding me be of goo 1 hart. P rhap ali\' I' wa right when he . aid Mary wa tion had been ha d on a firmly 1'0 t d heli f and not confident becau e he had no imagination and th~t at all on fa t. Th way in whi h ::\11'.. ::\la on won th two hundr d yard runninO' race again. t th be t runn 1'. Dorothy wa onfident be au e he wa of uch a unny f both x - hampion. from all 0\' I' th nit d nature that h inevitally alway.. aw the bright ide tat hO\\'ed that, aft I' all, ex d n't really ount. of anything. Both eemed confid nt anyhow. There wa. anTher weI' a oth r. UlÂˇpri. e !!r at many cont tant:; atlea t foJ' me in this fifty; and I mu t ca. In my ay that I n vel' tim I had. n a runner, by a aw a lo\' lier ÂˇiO'hl. No doubt upreme effort they I' pI' entof will hurl himed e\'ery type of . If again t the rope at th finbeauty, but < II I awwa a long i h, and then line of Diana drop exhau ted. Wh n Mr.. btanding expectant on th dge . on won h was of the "'rcat pool appal' ntly none unk in the midth worse for dle of the tah I' exertion; n yerth Ie dium. he wa. ar fulIn my tim ly xamined for no word could th ondition of ha\'e been found to uffici ntly h I' h art and h I' leO'. ; and it cond nm t h wa not until id a of fifty :he wa. en to nud young be normal that wom n. tandshe wa' proing ther in the nounced th open for anywinner. one to. : but My v ry v n I thrilled a I w by th d ar young hi nd Oliy I' beauty of th pe ta I, had Rondal won th wre tling no thou -ht of champion hip impurity I' of impropri ty. I ubduing hi oppon nt in the am amazed final t ria lin wh n len ider how hOl't a half an hom. It wa good t e tim it ha taka I an, h ne t n me t adju t WI' tling bout, my elf to the cu tom of om thin'" I had ne\'er een thi day. It wa. betw n profe a hort time but This heroic subject-the original drawing of which was discovered. marked with a long tep from sional WI' . tier apparently great age, in an old bookshop in Florence, I taly-is something in the in my tim, the day when I spirit of Rodin's "Thinker." Though the artist perhaps had no such vision, it when the noble symbolizes the struggle of humanity toward a better world with finer and nobler mugly turn d standards of life. I t is toward this that we hope we are moving, and a glimpse of 'port wa. almy bac k on which we are presumably giving in this story laid in the year 2022. way tainted by Oliver ( ontinth suspi ion of ued on page 120)

What Would You Do

•

This Case?

A Personal Probleff! Department Conducted by Carl Easton Williams

HERE i no doubt that marriage i a great urce of trouble. -ot only ar marri d p ople frequently in troubl of one kind or anoth r, but even tho e who ar not married are in Which Would You t r 0 ubI e about the You Love or the Girl que tion a to whom to elect a a futur trouble-maker. Perhap you can h Ip thi excellent young man. who doe not know hi own mind to make hi I ction. "e don't know how many tim you have been married, dear reader, but if many a time and oft p rhap' you will be in a good po ition to tell fr. . T. L ju:t wh re to get off. But first let u read hi letter: I am a young man of twenty-two. Iarriage is my highest ambition. I b lieve in earl~- marriage. when it i po ible. Two girls have come into my liFe: one is the girl who lov me. and the other is the girl I love m re than 1lI1Yone else in this world. 1 am undecided. however. a' to wlli h 1 hall marry. 1'0: i ly 1 sh uld marry neither. The first girl, the girl who 10" . me, I have known almo t my entire life. Her Family i ver~- wealthy and well known socially. She and I lmve been practically raised together. and we have been iu t like brother ami sister. We have been the best of friends. in fact, I hall say that he is my be t friend. Inver have had a friend more' n rou or unsclfi h. l'p to two y~lrs ugo, we were tog th r almost all th tim. \" alwaF hav' 'one to parti and dances tog th r, but n ver did w talk of I ve or marriage. Po ibl~' she thought of it. but to me she seemed iu t a ister. he always has taken a keen interest in very thing that I have donand has been a real pal and hclpumle. and h always has collSid red my pleasur and onv nienee beFore her hand 1 understand each other well, we like th· own. same things. and we get along log ther perFectly. • h· never once gave me the impr sion that sh cared For me, except: . a good fri nd. and iF he did, 1 failed to gn p it. P to my twentieth yeur. I had not thought much about marriag ; I was too bu y with other thin '. n after my twentieth birthday. I met tire girl, and for the fir·t time in my liFe 1 understood what it was to be in love. H r family is poor find not up in th world, and 1 care little about them. However. 1 do love this girl. 'he lik me. but he does not I ve me, at least not in the manner that lhe other nrl does. ,h found me worth hanging on to. for I took her to plal'CS she never dreamed of seeing. she enjo~'ed riding in a high-priced cm, and through me she c uld meet the best people in th town. The more I saw of her lhe bett r 1 liked her. and I had just one ambition-to make her my wife. When 1 became twenty-one, I obtained control of a fair- ·ized fortune which tlk'lde it ible for me to realize my ambition. I ug ested lllarriage to her. but he gave me no definile allSwer. 1 tarted planning a little home, and I had the first girl help m plan it. F r he has v· n' good ta~te. Tllat little home, one of th rno t attractive lillie hom in the toml. was completed ix months ago. Th first girl really plann d it entirel~', and he and 1 spent a great deal of tim discu ing it. As soon as the home was fini hed. the olh r girl took an int rest in it. It was a much finer home than h lived h liked it in, and he got a sudden desire to li,-e in it. and she would mnrr~' m so that sh - might live in it. but not because h loved me. Her fLlmil~' ar very anxious that she marry me. for ther ron ider it a "wise" nUlrringe. a.nd the~' try to make her it lhat wa~·. LInd she at la t ha come to tlmt conrlusion herself. 56

One day. aFter th and found the first heart would break. and be acted very

home w completed. 1 went there girl there cr~;ng, rying as if her I took her completely by urprise. much ashamed. 1 asked h r what the trouble wru, but he gave me no answer. It was only afler a long argument that 1 finally learned th truth. he told me that he loved me mor than anyone else. and that. he had hoped always that hand 1 would marry. That. of course. was a great urprise, and it urely t me thinking. 1 d~ided. to give up marriage for the pr nt. and to put more tLme on my education. But 1 want to marry soon. m people would say that I should abandon all thoughts f marriag until after I have fini 'hed my education. But 1 hall go to coli ge For som time yet, even aFter 1 marry. It i f rtunate that 1 have enough to do both at the same tim . Which hould 1 do-marrv and luke a chance with the girl who lov m. hopit;g that 1 can learn to love her as 1 \vant to love my wiFe? Or should 1 marry the girl I love in pile of the fact that she doe not as yet love me as a wife should I ve her husband? Or hould I marry neither? If 1 had nothing. I am ure that the poor girl would not con idr m For a moment. However, 1 love her in pite of it. What I have m"ln . nothing to the w allhy girl. for her family are Far above me. and 'he would marry me if I had not a nt. larriage means ever~·thing to me, and iF it would be a failuf"('. I hould con ·id r my' If a total failure. The probl m m' impo' ible for m to soh-. Po ibly someone with more experien in life can oh'e it For me. The whole matter brieBy ta ted i thi: I marriage more u ful when the woman -Ie ts her hU'band and lov him more than he loves her. or is it more uel"C ful when the husband selects a girl that he lov . dearly. but who cares not a much for him as he lllres for her, or should it be only a fiFty-fift~, propo ition?

Marry-the Girl Who Loves YOU?

C.T.M.

If we may pre'lllne to pa a few remark, ju t to tart the ball rolling, we would ay that the fifty-fifty propo ition i the ideal arranrrement if it i available. nfortunately it i ometime diffi 'ult to know ju t wh n the mutual love that lead to marriage is a fiftyfift~· propo ition. Of cour e, a f rty-nine-fift~r-one, or ev n a forty- ixty ratio would not b 0 bad, But coming back to the ca e of our corre pondent. It would em that the difficulty ari e not only becall e he cannot make a deci ion, but from the primary fact that h i not lire of his own fling. He ay that he love one girl but it i e, ident he i not entirely ati fled. There i om thing that make him he itate. Perhap it i a ub on ciou doubt that he would be happ;\, with her, and that the marriage would turn out well. Apparently h doe well to he itate. A a matter of fact, the prop r thing for him to do in the ca e i to he. itate till further. In other word, to wait. Time i the !!reat fa tor in the olution of a problem of thi kind. In ver 0 many ituation of thi kind the truth is that the victim doe not know his own f eling , C'. T. . is not 0 'ure that he doe not love the first girl-the girl who love him; nor i he any too ure of the tate of hi' fe lin s (Continued On page 126)

epte1nber 19

cyoutJ is

Cut this out/or re!ertPfu. ~

Akron-it Orphe:um ArC":lde Altoona - B ndheim's. 1302 l1lh Ave. Asbury Park- nest hoe o.

• :

Asheville-Pollock's.

~~~::~=-~rt~~~8Sh~~1~ro.1S0~· p Auburn & G neva. N. Y.-Dusenbury

~Lexible

II~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

3rt

o. II

Austin- "art H. Mueller

Baltimore-J2S to. Charles t. BauJe Creek-Dahlman's Booter)' BirOlingham-219 orth 19th t. Boston-Jordan Manlh o. BridgepOrt-W. K. Mollan Brooklyn--414 FulLOn Sl. BuffaI0-6J9 t aln l. BUlle-Hubert hoe o. edar Rapids- The Killian Co. Chart ton- J. F. ondOD & Son Charlolle-221 Piedmont Rldg.

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Chic:ago 5'&' J},~~O~hR~: t:~~; ~ I ~l Cincinnati-The h-lC".Alpin o. Cleveland- ran r-Po\\en.1274Eu tidA\' Columbia. . .-\ValeoD Shoe o. olumbus. 0.-104 E. Broad l. (at .1rd.1 Dallas-Leon Kahn hoe Co. Oa'\"enpOrt-R. :r.,·f. Neustadt & ... on Dayton-The Rike-Kumler o. Denver-224 F08lU Bldg. Des 1oines- W. L. Y-'hite hoe ("0. Detroit-T. {( Jackson. 41 E. Adams 1\\,_<", ~~\~=H: w.a6~~h:;7 Northampton.

7~ep ryour ~uoyanc~ and ryour 81a~tlc Step

~~~~v~'1.~~ar oo.'§I~~~e ~.:.

Evanston-North .. hore Bootery Fall River-D. F. Sullivan Fitchburg-\V. . oodwi.n. 342 Main Galveston-Fellman'. Grand Rapids-H("rpollhcimer o. Harri burg- rner' •. 24 TO. lrd t. Hartford- 6 Pratt L Holyoke-Thoo. . ·hilds. 275 High

U~~':}~~;;;,O~,pu a~..!~~~h~I~:bi hi

IndianapOlis-I ... S. A}'Tea & Co. ackson. Mich.-Palmu o. acklonville--Golden'ft Booter cl"8C:y ity-B nnetl'•• 411 cntml A,'c nnsas ity. Knn.- lelson hoe o.

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81dlt·

KnoxviHe- pcnce. hoe ~o. Lancaslcr. Pa.-Frey'., 3 E. King t. Lansing-F'. N. Arbaullh Co. Lawrence, l1,<tass.-G. H. \Voodman Lexington, Ky.-Denton, Rose. Todd o. I.incoln-Ma)'cr Bros. Co. Little Rock-Poe Shoe 0., 302 .Main t. Los Anv;ele.-SOS New Pantages Blda. LoUls"i1IC- Boston hoe o. Lowell-The Uon 'arche i\tcKeetlpOrt-\Vm. F. ullivarr .:\1aron-The 1)annenberg Co. Milwaukce-Brouwu hoe Co Minneapnlis-25 Elllhth t. Soulh Mobile-Level Beat hoe Stort' Montaomery- ampbell Shoe o. Morristown-G. \V.• Ielick Ml. Vernon. . Y.-A.). Rice & Co

~~~~~~Ji 1ir~~at.r:s~PS;nsilY Itall)

New Britain- loan Bros. New Havcn-I 5.1 Court. St. (2nd floor) NewOrl ans-109 B~ ronne to (Room 200)

New Rochel1 \Va.re's ICW Vork-22 \Vest 39th l. onolk-Ames & Brownl )'. Oaldand-205 Henshaw Bldg. maha-t708 Howard t. Passaic-Kroll's. 37 L xington A,·e. Pawtucket-Evans & Young. Peoria-Lehmann Bldg. (Room 203) Phiiadelphia-1JOO \Valnut St. Pittsbur2h-The Rosenbaum 0

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Portland, {c.-Palmer Shoe o. Portland. Or .-353 Ider l. Poughkeepsie- Loui honbcrgcr Providence-The Boston torc Roc.hestcr-14 East A "e. Rock Island-B~ton Shoe o. aJ(inaw 0 ch I-Brater o. Salt L.ake ity-\Valker Bros. o. n Frana - ]:Jhelan Bldg. Arcade. ,vaonah lobe hoe o.

~~:~~L;"\l~8a~oRctl~ ..al1 Seatllc- Baxter & Haxter

:~~;et.~II;=~I:I~lp~eeI~ve o.

South Bend-Ellsworth Store

poun -The res enl pringfleld, III.-A. \V. Klaholt r~~r:r~~~ n & \\'allaa'

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T rre Haut~tto . Hornung Toledo-La lie & Koch o. Trenton-H. M. \~oorhees Bro. Troy-35 Third l. /2nd Floor) Tulsa-Lyons' hoe ore tica-Room 104 Fooler Bldg. \Valtham-R uhls Y:arren & Son \Vashinglon-I 19 fo. .

\Vaterbury-Howland-HuJ:h Co. \Vh ling .co. R. Ta)'lor 0 \Vichita-Rorabaugh's \VilkesbarTc-M. F. 1'urray

\Vorcealcr-J. . Maclnn~ o. Vak.ima-KohI8 Shoe o. Vonkcn-Loui. Klein, 22 Main l. York-The Bon Ton VounitStown-B. McManus o. Z nesvill - j . B. Hunter Co. A,t:"dts in 2750lhu tilUs

The flexible arch of Cantilevers gives elasticity to the step because it is made like your own foot arch and flexes with every step. Cantilevers are roomy without being loose; snugfitting without pinching. The arch of Cantilevers follows the curve of your foot arch. giving it the supple. restful support that nature would give you walking barefoot over soft ground or sand. Cantilevers permit the foot to exercise naturally and the blood to circulate normally. which keeps the foot healthy and youthful. Your youthful flexibility depends much upon the shoes you wear. If your shoes are madl" the Cantilever way. your work in the home or office. your Fall shopping. your social calls. your week-end trips or occasional outings. may be· done with the freedom and comfort you enjoyed on your vacation. Cantilever Shoes are good looking. Fashionably dressed women everywhere like their neatly rounded toe and low or medium heels. The fine materials in them are joined together by workers skilled in making a flexible arch shoe built on youthful lines. Cantilever Shoes are trade-marked to protect you from substitution. They are sold by intelligent dealers everywhere who understand the foot and how to fit each individual type of foot.

~e;':::~, ~'. S. ~~~~ne~.cl

Your vacation comfort should not end when you board the train for home and routine duties. Cantilever Shoes help you to conserve the vitality and bodily grace you acquire thru relaxation and outdoor exercise.

Except in ew York City there is only one dealer in each town. If no dealer listed at the left is near you. write to the manufacturers. Morse & Burt Co.: I Carlton Ave.. Brooklyn. . Y .. for the name of a nearby dealer and a free booklet that gives many interesting points on shoes.

Bldg.)

~ntilever

Shoe

E"Jmud by WOnw'n's Olltges, H'onun·s Clubs, Public Htalth A ulhoriliu Pl.ysidans, OsyoPttlh : DiruJors 0/ Physiu.t Educalion, Edilors. hJge Cel~br;I;U and prominenl tcOmtn trtrywlwre.

Physical Culture

Dying America (Continuedfroln page 53)

Translated into the vernacular, Prof. th exclu ive offend r' b au e the len of criminal abortion many of ;you K lly i trying to ay tllat po terity i Catholic church preache from the altar may at fir t think I have ,gon mad. being deliberately, wilfully, pr meditat- that ueb practices are nothing more nor There i no dark r page in hi tory than 'dly and with malice afor tllOught, Ie than murder. Wheth r the asthi ·in. ountle million of human murd rcd by i unnatural par nts. live have thu been sacrificed; and at no umption was warranted or not the Herod' Safety Fir t attempt to protect period of th world' hi tory ha th ommittee appar ntly believ d thi moral himself by laughtering the chiJdr n r traint was effectiv. Jewi h women laught r b n gr ater than in our time. when Christ was born m crud and Th re ul to our own countr~' and to the think it an honor to hav a large family; amateuri'h ompar d witll til mao acr world at larg have been di a trOll to th that i , the one who have not b en in of the innocents by tw nti ·th c ntury Ameri a long nough to becom mancilast d gr ." birth controll r. The id ntical pra tic . pated and enlight n d. But they are Dr. ott quoted tile opini n of Dr. which cau d th downfall of an i nt I arning, if J wi h phy i ian can be \Y A, handler, a phy ician of more than Greece and Rome are eatin" th· hart b liev d. 0 it ;lappen thiLt the race thirty y ar pra tice, to th If ct that out of Am rican civilization now. which ha not m r Iy urvived but has more than half th' human rac eli d If Prof. Kelly' a ertion i too tartling even thriven unci r the mo. t univ rsal before birth, and that thr c-fourths of to b as imilated thi number at thc fir t atdied by intent. tempt suppo e Hi own opinion 1800 1810 1820 1830 1840 J850~1860 1870 1880 1890 1900 1910 1920 1922 you glance at wa tha t bethe following extween ventyl OOCl cerpt from the 95011---1-r-...._~,---1-_1---+_+-_+--t_-+_-t----I1__-+-_;_ five and ninety report of tile per cent of preg90011---+--t"-...---'''''t-;;;;::--f----r-+--+--t-----Jr---r-r--r-;-pecial comnancie of mar8SO 11---1--+--1-........... ---,~-+-+--+--t--+--t----II__-+-_;_mitt on ried women end800 "'\. criminal abored in abortion. tion of the ew Taking anYork M dicoother tride of Legal oci ty twenty y ars ubmitt d in acro the hi·1872. It i detorical back~ ~ ~~ irable to go that ground bring u' far back at I a t 450 to 1916. Dr. inord rto Ira . " j) , of 4C01t--t--l--t--t---t---t---t--t--t--t-"'~t--l--t-prove the ca ; L'Hil 1'\ ew York adfor th decline dr ing the in~OPIt---+-+---+-+---+-+---+-+---+--+---+-_"'\.~-t- of the birth cinnati m ting 1$0 1f---+---+-+--+-----1I----+--+-j--f--t--+-~.--trate ha - b n of the Am riean 200 1t--t--l--t--t---t---t---t--t--t--t---+--t--'-+--long conPublic HaIth 1.5° 1t--t--t---II---l---;---t---t--t---t---t---+--+---t-tinued and proAs ociation in zoo II---+---;---j---+--+--t--I--j--t--+---;---;---j--gre ive. ote Octob r of that so 1f---II---+----t=:--+:--:±-:---+-=----l--=:---,-I---,--+---f---1----f---1-that it had alyear aid: iJ'otal Sterilitg or R.ace E"t;inc.tion-o ready b come so " ontraccpgrav a menace tive are 'old in This graphic diagram shows in a striking way the rapid decline of the birth half a c ntmy drug t r rate in the United States. as compared with the still more rapid decline of the ago that a di birth rate of exclusively American parents. The vertical columns represent throughout the decades: the horizontal lines the number of children under five years of age to tingui 'hed procountry without each thousand women between the ages of sixteen and fourty-four fe ional organinterferen ization took ogproviding onlIizan 'of it, cond mning tile praclic by and p r i tent perse IItion, up n bing scienc i tr t hed and the in trul11cntala vot of two hundr d and tcn to . 'v nt~·- tran. planted to Am rica, begin to how itie ar di pcn d on the plea that they unmi t..'l.kable si'n of d line in th two. aid th ommitt: are ag nts for tile prevention of di 'ea e. ducated and well-to-do trat..'l.. 'To 0 great an xtent i thi (ab rIt i· known that in 1900 th re wer onl\' ~ t that the ommitt, report was thr -fourtll a many liYin to aeil ti n) now practic d by Ameri an Prot ubmitt d when th population of the tJlOus.'uld p ten tial mothcr a Uter were tant wOlllen that by cal 'ulati n of on of th committ e. ba d upon c rrc- l.:nit d tat wa but litU mor than in 1 60. Th rea on for thi d rca. d pond nce with nearl~' one hundr d on -third of what it i· n w. At the same birth rat i undoubt dly du to th phy ician ,ther come to th know led c ratio th number f womcn d~'ing frolll d lib rate and \'oluntan' ay idanee or th immediate effe ts f criminal op'ra- pr v ntion of hild beari~g on th part of of the prof ion \'ent en abortion t every oue hundr d pregnancic ; to til tion. would approximate v ntccn thou- a t adily in rea ing number f married obody know what the p ople who not onl~' pr fer to hay but th Committe b Ii vet may be add d a' sand annually. many mor that ncver come t the actual numb r i , for ..tati ti on the few children. hut know how to obtain pby 'ician' knowl dg, making Ulirty'ubj ct are not kept, nor arc they likely their wi h. At th pr sent time the pracfour per cent. of all ea. nding in mis- 1.0 b· k pt. tice of birth control i more or Ie limited carriage; that in the "Cnited tat. thc A the next tep i bringing the ubject to the more intellig nt part of the populanumber of criminal abortion' i.. not I up to date. consid r thi. t..'l.tem nt by tion and. indeed, to those who e means than 100,000 annually, and that the Dr. James Fo ler ott. Ob. tetrician to would mo t warrant the development of number of women who die from its imolumbia Ho pi tal , Wa. hington. over large familie. According to Dr. Lee, mediate eff cts is not Ie than ix thou- hi.. ignature in the Am rican .Journal of while abortion occurs among the lower sand per annum." Ob8tetric.~ in 1896: c1as e ,criminal abortion is more frequent Protestant women are 'ingleel out as ""'hen P'tell you of th great preva(Continued on page 60)

II-_D_ir+th_~-t-_~-:"':t-uu_'_ed_+_for-S-;t.at-io--tn.ar--=!1~I1"'t0P:..u-L1---t-tio-n...-t_-"'....p._.::__+_-+_--_+r-----

eptembe1', 19

WHAT IS A BAR BELL? B R BELL i

imply a long handled dumb-bell and is u ed for bodybuilding exercise. By a great many phy ical culturi t â&#x20AC;˘ the bar bell ha alway been con idered a huge, unwieldy affair, whi h was intended for use only by profesional strong men and th e who wanted to develop great tr ngth but not for a man who was weak and undeveloped and who e aim wa only to obtain b tt r health. It is quite true that the bar bell ha d veloped all of the prof ional strong men of th ountry. The fact that it d I r du uch surpri ing r ult in d ,. I ping trong men make it th b t apparatus for tho e who wi h to xeris for h alth only. While there are many prof s ional strong men among our pupil, for ,'ery one of the e we have a th u and men who exercise for heallh only. When speaking of a bar bell, it i of cour under tood that it i' adjust.' able. Otherwi e, it i worlhle a an exercising apparatu. It i made In t1Jis illustration, three Of Our advanced pupils are shown using bar bellI, adjustabl4 not that it may be made a dumb-bells and kettle-bells. In our combination outf/ts, tl,e bar bell i$ heavy a po ibl â&#x20AC;˘ but in order that it the greatest developing medium-tile kettle-bells and dumb-bells are submay b made light enou h to uit the sidiary parts. It is because they use bar bells that our pupils can develop ne d of any individual. a health such phenomenal strength in all parts of their body. developer, the bar b II ha no equal. It cost Ie s than the a\'erage cour e of instruction or apparatus you may buy, and produc s real THE MAGAZINE re ults, It i not nece ry to keep it in a gymnasium, it can OF GOOD HEALTH be used right in your bed room. It will not b nec sary for If you have red blood in your vein --or if you want to hav -yo II you to wa te time going to and from a gymnasium, or to risk will enjoy v ry page of every i ue of trength. th ridicule of your companion there on account of your slight, trength doe n't waste your time telling you 1UIJy you should b puny figure. strong and healthy. It how YOUIJ01U you can do so without waste of time or en rgy. trength is th "Tell You How" magazine. '0 tim i wasted chasing after fads or fancies. Interesting and intructive articles by p ople who have n1ICI a life study of health and the means of attaining it. run in every is ue. E ar willing to be perfectly frank and tate that what we can do for you dep nd entirely on your If. If you are Some 01 the Articles in the September Issue Are: one of tho e individuals who think that health and strength are things that can be obtained o\'er-night, by reading a book on the TWO HEROES OF EARLY FOOTBALL. By Walter amp. subject or by any ystem of mental gymnastics, then w can do nothing for you. The thin~ in this lif that are really worth THE VALUE OF PLAY IN THE PHYSICAL EDUCATION OF while are the thin~ we acqUlr by our own efforts. The re ults CHILDREN. By J. L onard 1a on. form rl}' Dire tor of Playgrounds of the city of Philad Iphia. that you will obtam from our sy tem of exerci e d p nd ntirely on yourself. If you value health and strength enough to work HOW ATHLETICS AFFECT THE HEART AND LUNGS. for them, there i absolutely no limit to the re ults you can By Dr. Randolph Faries. Director of Phys. Edu lion. obtain from our sy tem of exerci e. Univ. of Penna, I 90-1 97. Also Inter- ollegiat Mile If we could mer Iy give you increa ed health and a c rtain ham pion in 1 4-85-86 and Int r- ollegiate Half- 1ile hampion in 1887, amount af trength, we would be r ndering you an iuvaluabl service, and the claims we make for our system of exercise would THE IMPORTANCE OF STRONG HIPS AND THICHS. be ju tified. We do more than thi. We can give you perfect By Alan a1vert. health, great strength, and a symmetrical d velopment that will win you the re pect and admiration of all your friends and A FASCINATING HUNT. By T. \ on Ziekur h. acquaintance. \\ e do not promi ere ult ,w guarantee them. FOOLING FATIGUE. By B rtha Hasbrook. nd we back this up with a real results-or-money-back guarante. If at any time within a period of thr e month aft r you The ptember issue purchase a bar bell from u , you are dissatisfi d with the bar i now on sale. YOli I THE MILO BAR BELL 0., bell, the cour e of instruction or the results you are obtaining, can obtain a opy from \Y, Third & Diamond St.., you are privileged to return th bell and the cour s to u and your newsdealer. or I Dept.Philadelphia. Pa. your n~oney will be refund d without question. bett r till. send us your sub s c rip t ion I Gentlemen: IF YOU ARE GOING TO EXERCISE AT ALL, WHY NOT GO direct. Mail the cou- I I am enclosing $1.50 ($1. 75 anada and $2.00 AFTER RESULTS? SEND FOR OUR ILLUSTRATED CATA. For ign countri ) in payment for one year's pon today. LOGUE TODAY. I subscription to trength.

STRENGTH

What Can We Do for You? W

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THE MILO BAR BELL CO. Phy.ical Culture Speciali.t. and the large.t mQnu(actu,.e~. and di.tributor. of bar bell., dumb-bell. and kettle-bell. in the JlJorld.

Dept. W, Third and Diamond 5ts., Philadelphia, Pa.

'arne

II Address

ity. . . . . . . . . . . . . . . . .. tate

,. .

lDhysical lJulture (Continued from page 58)

Alfred W. McCann Says:

"Stop Digging

Your Grave With Your Knife and Fork•J"

HE world was startled when Alfred \V' McCann proved by scientific analysis and investigation that the foods we eat are enusing ravishing' disease, untold misery and premature death. In his wonderful book. "THE SCIENCE OF EATINC," he proves. beyond the shadow of a doubt. that Heart Disease, Diabetes, Colds, Catarrh, Rheumatism, Pyorrhea, Constipation, High Blood Pressure, and even Tuberculosis, arc caused by eating i mpraper foods. Foods that are adulterated or over refined. inst ad of adding strength to your body and power to YOtlr brain. actually poison your system.

that with each mouthful you arc JiteraJly digging rour grave with your knife and fork. If YOU would know the trnth-if you would learn the Real Secret of Health-read this remarkable book todayl

ONLY PART OF CONTENTS A Few of the 133 Chapters Health or Diu:••e Red B1000 I epcnds on Food M l"d icines Added to 'ugar and Starch GcttinJt the hild 'tarted

Denatured Foods DestrO}' Life Old at 25. Young at 60 The Human Body

Food Minero" E ••onti.t to Life The Thyroid ClandA Poison DcsLro)'cr DiRcst ibility and 1"digcstibillty uSpCeled au s of

Maternity and Tuberculosis the Growth

~lIlnling

of lhe Young Thin Haired \Vomell

-Bald Headed .Men

Hon

and Fruit

Inrantile Paralyaia

J ron 3nd the Raisin R rininsr ProC'cs8~S !\Iorc \Var

Oeadly

than

Preventable Trng'edies

of Milk and M at Anemia. TuberculO!Jis.

H 'an Disease

Cancer

Constipat.ion

Ideally Balanced Menu.

HEALTH is the Most Precious Thing in the \Vorld. Without it nothing else matters. No amount of "Dieting" or "Exercise" n bring health

~g ~~I. if {r~~ ~~'\~~~i~~.l.~fol~~d~:~~ ~~~8\~~i~~ b~~ ~nn~Ys~e:,~~ci~~~~:~I;~J~c~'Olll~fr~;-;~\~fl~';

value you wi II never be disease. "The that will ~ands of a Quircd

r ree

from the torments of

Science of Eating" Ai\"cs you th facis bring health 10 you 4\S it lin don 10lhouothers who lIa \"c proliloo by the knowlcdg through years of scientific r search.

Walter F. Palmer, Director lor Vanderbilt Univer.ity, say:t: "/ have lived accordin, to hi. principle. and value the book a. my ,reateat po••ea.ion. I .hould like to pre.ent the Ulho/e world with copies." If YOU would 3\'oid the dnlJ: Store. if you would hundreds of dollars ordinaril lJaid to phy icians.

Iil~\\"

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among the educated, aflluent elas e ." This Dr. Wile seem to he a most uncomlort<'1.bly plain spoken person. Some month after hi addres to the Ainerican Publi He<'1lth A ociation hc had the auda ity to get up in a meeting of the Medical Society of the County of ew )' ork which had under consideration the report of a committ e ",hi h had been appointed to consider the menacing activitie of the birth ontrollers and roast the committee and all the re t of th doctor pr nt for failing to di u s the medical aspects of birth control. aid he: "Thus far every ther a pc t of the ubj ct ha be n touched upon but the medical. Y t thi phase of the ubj t probably concern th doctor mor than any oth r, fOT we aU l.:now that this society contains members who perfoT'm illegal operations and give advice in regard to contraceptive methods." An intere tin" commentary on the d cline in moral tandards contemporaneous with the decline in the birth rate i to be found in the fact that whil ther was one divor c, approximately, to eaeh ixteen marriagcs in 1890, the ratio had incr a ed to one divor e to nine marriage in 1916. Thc'e figure bear ont th tatement of Dr. George "W. 1':0 mak, attending urg on at the LyingIn Ho pital. ew York and ecr tary of the Committee on Birth Control of the Medical Society of th County of ew York in 1917: "It i a matter of common oh. ervation by phy i ian that whcre the exual relation. have been interfered with, trouble b tw en the partner' to a marriage contract i ure to re 'ult ooner or later. In tane - have und ubtcdly come up in the practice of every physician that have convinced him of th moral danger that attend a continuous practice or contraceptive method, no matt r what th ir character." That in the popular mind there s ems to be no vcr) great gulf between prevention and de truction of life i hown in a tr'iking manner by the increa e in ('rime eontemporaneou Iy with the in'rca. e in th practi e of r stricting the birth rate. In 1885 ther were 1,808 murder in th nited tate; in 1904, 8.482. 10 the thirty-tIn e year from ] 5 to 1918, th I t year for which figur are available, there w re 131,915 murd r in the oited State. A a basi of compari. on it may be aid that th total numb r of American oldier who wer killed in baW in the world war totalled 50,327. America, which has the reputation of outclas ing France in birth 'ontrol, also hold the world's murder record. For the ake of elearne it may be well to repeat that no attempt is here made to maintain tbat murder and highwa~- robbery are direct results of birth control in the same way that typhoid fe, er is the effect of drinking water infected with bacillus coli. The things

simply go ·together; both are the re ult of a moral break-down. Those 'who transgre the law of nature find it easier to violate the law of man, ortheir example encourage othcr to do o. But there i thi difference: wherea , malefactors may ometimes e cape puni hment for violation of tatute law, thcre no uch thing as e cape from the vengeance which nature inflicts upon tho e who flout her decree. The wages of in i death for nation a well a for individual . Fran c i a horribl example of thc con equen e of nation-wide, long continu d birth control. Franc ha al 0 long been notoriou a the mo t immor<'11 of nation. Th mo t popular of all joke, indeed the only kind of Fr neh joke that are exported, d al with illicit marit<'11 r lation . A elf-respccting p r on blu he if caught rcading a French novel. Now not the con equC'nce. a de cribed by a French author, Dr. Jule Herie urt, in hi "ocial Di cas .." publi. hed in 1920. "France i. becoming depopulated. Th depopulation of our countr~' is indeed a malady and one of the d adlie t of maladie, for it thr at n the very exi tence of France and the danger i immediate. . . . During the la t century the normal increa e of the Fren h people ha teadily fall n off: and during th la·t. twenty ycar we hav witne 'sed a s~'mp tom whose s riou. natur we cannot di regar I: th I'\.umb 'r of birth ha been 0 far reduced that it ha barel~' made up for th number of death. Today the fatal boundary ha b en cro ed." arc no longcr tanding till; we arc ab olutely falling back. . . . The depopulation of Franc an not h attributed to an excc ive mork,t1ity; it i onl~r the re ult of inufficient natality.... If married couple. ar abl to produce one. two or three children, it i plainly evident that they might a w II produce four. fiy or ix or more. . . . N arly eight hou ehold in t n refu e to produce mor than on ,two or thre children . . . . Ther i a tead~' increa e in abortion. The bcst gynecological authoritie in the larg citie sa~r th<'1t abortion practically equal birth We ar, therefore, onfront d by a ,oluntary ub-natality." Th' Frenchman in di cu. ing thl" ubject a it affe ts hi own country paraphra e the American <'1uthoritie aIr ady quoted on c ndition in th nited k'l.te. ondition tIlere <'1r as bad a here; yet 0 di tingui -heel hay we become in th gentl art of n urelering the unborn that the practice of making marriage childle , or if not that of limiting tIle number of children to one or two at mo t is known the world over <'1S "The American Idea!" One of the gravest of all eon equ('nccs of what Dr. Hericourt calls "sub-n<'1tality" is the scarcity of great men heing produced. Conditions in France in lYany (Continued on page 62)

September, 1920

Losing 103 lbs. to Music! Wallace Makes New Record Reducing Mrs. Derby in Less than 4 Months

The Sworn Statement of Three Quincy Citizens We, the flndersigned, have k"own Mrs. Harry Derby for years. Her a1llazi"g redllctio" by Wallace records came utlder ol~r a/most daily observatiotl. We hereby testify to the entire trl~th of state1llellts that follow.

BEFORE

AFTER

ASTON I HI G CHA GE BROUGHT ABOUT BY ONLY FOUR MONTH U E OF THE FAMO S WALLACE REDUCI G RECORD

By WILLIAM R.

DURGIN

QUI CY, ILLS.- In a happy little community of hom s which fringe Vine street, I discovered Quincy's happiest woman. All because she accepted an invitation to try a novel way of getting rid of a mountainous' burden of flesh. 'Only last January, she was fat beyond hope. By May, her weight was normal! To readers who are overweight-a few pound ,or many - I shall offer Mrs. Derby's amazing experience, just as it was related to me: "When the postman brought the phonograph record with a free reducing lesson, I never dreamed Mr. vVallace could make me weigh what I should. The be t I had hoped for was a little relief-for I could scarcely get around, I was so heavy. "The fir t few days of the course showed nothing, except I guess I felt better. •After a time I began to lose. One day "t market I stepped on the scales, and saw I had lost twenty pounds. eedless to say, I kept on with the records. Each week showed a little more re· duction, until before long the neighbors all noticed the difierence. I kept on 10 ing right along, and I finally was down to the size my last picture shows." Now, one might think 1031bs. reo duction in only four months required the most strenuous efforts. But Mrs. Derby did nothingextraordinary; she followed the regular instruction that Wallace gives anybody. It was no harder to reduce her than those but ten, twelve.

or twenty pounds overweight-it merely required more time. To get thin to music is really a "lark" compared to any other method of reducing. In fact, fl'. Harry Derby told me his household was frankly skeptical of real results when his wife started the Wallace course, just because it all looked and sounded too good to be true. Thereisnothingto "take," you don't have to starve; just a few movements with a thrill to each-that seem all too short because they are set to music. I gue s it's the sheer funof doitlgit that start so many men and women on the melody method of reducing. But it's the sudden, certain resl~lts-the fat that's played away to the tune of a pound a day-that keeps them enthusiastically at it. and telling others about it. Mr. Newman, Quincy photographer (notice his signature to statement above), took two photos of Mrs. Harry Derby which are reproduced here. Thi is an indi putable evidence of Mrs. Derby's improvement-ju tasthecamerasawit. Ionlywish you could see the lady herself! ot a sign of flabbiness, nor a wrinkle to show where the exce s flesh had been. I am almo t willing to believe her as ertion: "1 can now do anything a IS-year·old girl can do!" I have met scores who restored normal weight and measurements by \Vallace' s novel, and so enjoyable method. My ister reduced by it, so did a brother; and two aunt of mine swear by it. Forty or fifty Ibs. reduction through use of these remarkable records is fairly common. But Mrs. Derby's

achievement-I03 pounds in a few days less than four month -sets a new record, Areyoll overweight? And if you are, why remain so? A florlllal figm'e is possible to a,'yofle who has a pll0110grapll, a"d wilt give Wallace's music method of reducillg a chance. The above should be sufficient proof of this, but Wallace still offers free proof in your own case. Your simple request on the handy form below brings the full first Ie on free of any charge whatever. A regular·sized, and double-face phonograph record, and photographic chart with complete instruction. Pay nothing; promise nothing, except to try it. Results will cause you to send for the rest of his course in a hurry! I Don't ponder another day a to whether Wallace can reduce you. Tear out thi coupon, and let him prove he ca'i. WALLACE, 630 S. Wabash Ave., Chicago: Please send rec rd for the fir t reducing les on; free and prepaid. I will either enroll, r mail back your record at the end of a five·day trial. Na'lIe

•

•• (6

St. and No. P.O.

. •

•

Stale

.....

Canadian Address: 62 Albert I.. WinDlDer

Physical

CUltU1'C

( olltilluedfrom page 60)

au l

way of familie'

You Want to Earn , Big Money! yOQ will not be sati.fied unle.. you earn steady promotion. But are you prepared for the job ahead of you? Do you measure up to the standard that insures success? For a more responsible position a fairly good education is necessary. To write a sensible business letter, to prepare estimates, to figure cost and to compute interest, you must have a certain amount of preparation. All this you must be able to do before you wlll earn promotion. Many business houses hire no men

ADd

iic, crime, le"eneracy. 31 0-

~hose general

knowled-H_e is not equal to a hIgh school course. Why? Because big business refuses to burden itself with men who are barred from promotion by the lack of elementary education.

Can You Qualify for a Better Position?

youn' ·t

We have a plan whereby you can. We can give you a complete but simplified high school course in two years, giving you all theessentialsthatform the foundation of practical business. It will prepare you to hold your own where competition is keen and exact· ing. Do not doubt your ability, but make up your mind to it and you will soon have the requirements that will bring you success and big money. YOU CAN DO IT.

Let us show you how to get on the road to success. It will not cost you a single working hour. It costs YOU nothing but

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American School Dept. H67Z, Drexe1Ave.&'S8thSt.,CWcallo

-------------American School

caue

Dept. Hm. Drexel Ave. and 58th St., Chicaao Send me full information on the subject checked and how you will help me win success. ..-Architect ....Lawyer ....Boild;1llr Contractor .....Automobile Engineer ....A.a~omobi..e Repairman ••._Cavil Enameer .•• _S~ctura 1Engineer

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eptember, 19 _

If You Were Dying Tonight

and I

offered you something that would give you ten more years to live, would you take it ? You'd grab it. Well fellows, I've got it, but don't wait till you're dying or it won't do you a bit of good. It will th n be too late. Right now i th time. To-morrow, or any day ome disease will get you and if you hav not equipped yourself to fight it off, you're gone. I don't claim to cure disea e. I am not a medical doctor, but I'll put you in uch condition that the doctor will tarve to death waiting for you to take ick. an you imagine a mosquito tryin to bite a brick wall? fine chance!

A Re-Built Man I like to get the weak one. I delight in getting hold of a man who ha been turned down a hopeless by other. It's ea y nough to fini h a ta k that's more than half done. But give me th weak, sickly chap and watch him grow trong. That' what 1 like. It's fun to me becau 1 know I can do it and I like to give the other fellow th laugh. I don't ju t gi\" you a veneer of musele that look good to other. I work on you both insid and out. I not only put big, rna ive arms and leg on you, but I build up tho inner musel s that surround your vital organs. The kind that give you real p p and nergy, the kind that fire you with ambition and the courage to tackl anything t before you.

All I Ask is 90 Days \ ho say it take years to get in hape? how me the man who mak any uch claim and I'll make him _ eat hi words. I'll put one full inch on your arm in just 30 day. Ye, and two full inche on your chest in the same length of time. leanwhile, I'm putting life and pep into your old back-bon. nd from then on, ju t watch 'em grow. . t th end of thirty day you won't know J'our If. Your whol body will tak on an entirely iffer nt appearance. But you've only tarted. ow com th real work. I've only built my foundation. I want ju t 60 days mor (90 in all) and you'll make those friend of your that think they're ttong look like something the cat dragged in. Latest Photograph of

A Real Man

EARLE E. LlEDERMAN Taken February, 1922

\ hen I'm through with you, you're a real man. SEND FOR MY BOOKThe kind that can prove it. You will be able to do thing that you had thought impo ible. And the beauty of it is you keep on going. Your deep full chest It is chock full of larlte size photographs of both myself and m~' numerous pupils. breathes in rich pur air timulating your blood and At 0 contains a treatise on the human body and what can b done with it. This making yOll just bubbl over with vim·and vitality. book is bound to interest you and thrill you. It will b an impetus-an inspirati n to ev ry r d blood d man. I could easily collect a big price for a book of this Your huge, quare should r and your rna ive muscular kind just as others ar now doing, but I want every man and boy who is int re ted arm have that cra\'ing for th xerci of a r gular h to just s nd the attached coupon and the book is his-<Jbsoluldy Ira. All I ask man. You have the Aa h to your eye and the pep to you to cover is the price of wrapping and postage-tO cents. Remember this doe. not obligate you in any way. 1 want you to have it. So it's yours to keep. TOW your tep that will make you admired and sought after don't delay one minute-This may be the turning point in your life today. in both the bu ine and social world. tear off the coupon and mail at once while it is on your mind. Thi i no idle prattl , fellow. If you doubt me, mak me prove it. 0 ah ad, 1 lik it. I have air ady r - - - - - - - - done this for thousand of others and my record are I unchallenged. "'hat I have done for them, I will do I EARLE E. LlEDERMAN for yOll. ome then, for time Aie and every day I Dept. 70, 305 Broadway, New York City count. Let thi \"ery day be the beginning of new Dear ir:-I enclo herewith 10 cent, for which you are to end life to you. me, without any obligation on my part whatever, a copy of your I lat t book, .. 1 useular D v lopment." Please write or print I plainly.

"MUSCULAR DEVELOPMENT"

-----------1

EARLE E. LIEDERMAN Dept. 70

305 BROADWAY

I I

NEW YORK II

I I I

"am" ddre

. ". . .

ity. . . . . . . .. . .• ".

...• tate

. . .. . .

Physical Culture

She Fought the Prudes at Atlantic City ( 01ltillUed fro"t page 43)

drown the more hardy, r tho who do not indulg in dr without wai or in igar tt moking. 'It pI a me imm n Iy that iaar m kina d mands an awful toll

and

She is as good a Sunday School teacher as she is a swimmer. She combines the old fashioned feminine virtues with those of the modem athletic girl. Particularly, she objects to the present fad of cigarette smoking among women. saying that swimmers dare not smoke. otherwise they could not swim.

wo-

Septem,ber, 1922

Two VITAL NEEDS of the body your daily food tnust supply--A food that brings glowing health and vigor

HIS new food knowledge is revolutionizing the meals in millions of homes today. Countless housewives are now carefully planning meals that mean health and vigor. They need such meals themselves so that they may have the strength for their daily tasks-the romp with the children, the overseeing of the household work. They feel their responsibility to provide such meals for their families. This is why women are supplementing their daily diet with Fleischmann's Yeast-the familiar fresh food now known to be a cleansing agent in the intestines and to help build up the waste tissues worn out each day. This is why they provide it at home as regularly as they do milk or bread.

and women are being freed from bondage to laxatives. Thousands today are also keeping their digestion strong and healthy by eating Fleischmann's Yeast. It supplies abundantly the elements which increase the flow of the digestive juices and promote the normal action of the liver. Eat 2 to 3 cakes of Fleischmann's Yeast every day. You will grow fond of the distinctive taste.. Nibble it plain from the cake, take it in water, milk, fruit-juices or any liquid you like. Try it as a sandwich spr~ad, It combines well with soups, sauces, and many familiar home dishes. Your grocer ~an supply it fresh daily. Send for free b-ookiet. telling you what Fleischmann's Y~ast has done for others and can do for you. Use coupon, addressing THE FLEISCHMANN COMPANY, Dept. 7109, 701 Washington St., New York, N. Y.

A food that replaces laxatives

•

People are now learning that laxatives are unHE most wholesome grains-corn, rye and barley - carefully selected, necessary. Of course we know they never rethoroughly cleansed, and then ground move the cause of the trouble, but and soaked in water, form often make it worse. They weaken ~_;:::~~~ the rich, highly nourishing the intestinal muscles. II medium in which Fleischmann's Yeast is grown-the The problem is being solved for yeast famous in so many thousands. Fleischmann's Yeast, a scientific experiments. natural corrective, increases the acMAIL THIS COUPON TODAY tion of the intestines, keeps them healthy and regular. By adding this THE FLEISCHMANN COMPANY, fresh food to their daily diet men Dept. 7109.701 Washington Street.

Fleischmann's Yeast isa natural corrective food-not a medicine.

New York, N. Y. . Please lend me free booklet "The New Importance of Yeast in Diet." Name ..............................•........... Street. . . . . . . . • . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..

•

City

:.nn

State .......•... _

Physical Culture

Don'!

sufJ:91::ts I Was it bruised? Was the skin broken? Here was need for a liniment or for an antiseptic. But which? Absorbine, Jr. combines the beneficial properties of liniment, antiseptic and germicide. All in one container for greater convenience in such emergencies. Neglect ofthe hundred little hurts that occur unexpectedly often means infection, unnecessary pain or slow recovery. Thousands are never without Absorbine, Jr. in their homes. It is safe; of a clean, pleasant odor and withour the usual liniment • seain. It is powerfully concentrated. Only a few drops are required in all ordinary applications. AI ,'0'" druggist'l, $,.25. or posJp4id. U«rdllridl boll{~. ,0<:. po,tpoid. W. F. YOUNG, Inc. 24 Temple SL,

SprlnafieId, Mua.

NORMAL SCHOOL OF PRY tCAL ED CATION July 6-Aucuat 17

L °L~~i:~~ar°8al~l~e I:i:i:,d ~~e~~'-~~~n~~

and advanced esthetic dancing, folk and nature dancing, playground work and management.

:~~~i~ring~~~~~l~rH~~~~~~etrs~Y~:gnd:~ Captain'scertiflcalf'. Swimmtng. diving, canoeing, boating, etc. ature study. basketry. and other camp activities. Profitab1etrainin$tamiddelhthtful

aurroundina-s. For views. information, etc..address

Dr. linda M. Roth. Dean, Box 4ZZ. Bolile Croek, Mieb.

Short: Story Writi.g A

Coune

01 Forty

Lessons.

tauaht b)' Dr.J.BeraE.enwcin,

Editor of Tk Wriler'.Monlh/p. o..e pDpil h.. rec:';nd onr $5,000 for ItOries aDd .rtield written mostly in spare time. n.Ddred. are ..Ili ",ht alo... to the leadiDl" aziu d the bell proclDciD" compllli . Abo eouneo in Play Writina.

DR. ESB"'W]!''''

Photoplay WriJiaa. Versifi.... tion, Journalism. etc.

15O-P..e i11utrated ..Wop. free. PI.-Atldren

~Home~School Dep't.1 13, ~Id,Ma8tl. • lSTAeu.JotCo ".T .",coa~co 1904

AT ...., . , .

(Continued from page 64) of her charming laughs. "Every part of water. there i alway hop. It i ne\'er the body except the tongu i exerci ed." too late to learn to \Vim if ~'ou really he philo ophiz d. " hint to wife. eek- want to learn. ers. wimming girls make good wive, be"I know a lady who did not take up cau e they are used to holding their wimming until h was thirty-five. In, tongu and not h aring their own voi two year he was abl to nler 'and win a or alarm them." mileage nt t. oli Ethelda BI ibtr y in no way embarra Th n eriousl~" 'wimming timu- the greate t woman wimm r the world late th heart. trong and activ cir u- has ever produ d, nev l' took a trok in lati n f ds th b dr as it hould, give th water until four :vear ago. Within ton and keep the kin in a glowing thr :venrs h b arne th amateur condition, making it, inc! ed, a kin you woman champion and will without I ye to tou h. The ey ar tr ngth n d doubt win furth r laur I a time n. h~' thi p rt, e peciallr by alt water Th fighting III rmaid of Atlantic ity wiIruning. gain d promin nce in h l' home town. "It i a l' ogniz d fact that th bod~' and rai ed wimming from th tatu of receive a gr at r d gr f phy ieal almo t nothing t that of a major port. dev lopm nt from wimming than fr m b au he wa th fir t girl to take a l' ally active int r st in wimmin<r for any other port, becau wimming i th he al 0 had initiativ and ha ne p rt that bring v ry mu cle into girl. a tion. The arm , th I g , hand ,finger . b en active in forming wimming club.. f t. back, n k, lung, in fact, very part arranging for ill ts and th lik for ten of the b dy i br ught into active play in y ar . Th Ambas ador wimming wimming." mbas ador Hot I i her Club of th "A to th real girl, the girl we like to lat t and be t effort. But let her tell you think f the mo t wonderful girl in in h r wn words h w he became identithe world-the Am ri an girl at h r best- fied with the \\'imming rowd. I know expert girl wimmer with the "I u· d to accompany all the boy who ne to four n cary mu cle to pull them to victory would wim long di tan in champion hip, who are a girli h look- mil ,and I kept up with them. Bing ing in treet 0 tume a the ideal Ameri- Am rican bo~r ,not hine e, they could can type. In fact I know a few who not drown me and in tim I was tol rat d, appear aim t delicate. However, wh n then accepted, until I had many a they don their wimming suits, they ra around th t I Pier, a di tance of reveal houlder that ar full, che ts that halI a mil. Thi wa when I ~ 'a till a are high. and legs and arm that are well girl in my t eru. I attract dome att ndevelop d, which i th ideal health and tion from th pUbli at large when I W1 w manlin It is beaus wimming fourt n, at which time I appeared in everal ont t h ld by Odiva, a vaudedo d velop the mu cl proportionately and make them pliabl and yet firm, ville p rform r. I hav ev ral cup won that I believe it i the greatest of all from her, whi h I greatl~· cheri h. Her por for women. Tab the por, conte ts took place in tanks. "The hardest vi tory I ever won with girl that develop a woman 0 much her, was in the William Penn Theatre, that he looks half man. "Often a mother ask when h r Philadelphia, wh r I was pitt d against veral of whom ix Philadelphia girl, I hildren hould tart wimming. an wer-with the fir t bath. Th n when were really good s\\"imm r. I did not the mother open her y and 10 ks at know a soul in the audience and I wa me as if I wer a fanatic on the subject fourteen." Mi s Taylor ha an unu ual amount f in tead of the h althie·t girl in the world -thank to my water life and the en- mod ty, and the gift f ding unto • ible living habits my love of wimming other a she would b done by. wh n Ethelda Bl ibtr y, the champion, j incd has given me-I give h r a little I ctur n t aching the children to love the wat r the t am and came t the mbas ador whi h i th mo t imp rtant qualificati n Hot I to work, the fighting mermaid for th wimmer. If every mother would r ign d the upr macy of the An1ba amake th babe' daily bath plea ant dol' wimming Club to the n w m mber. that the tiny tot exer i i growing who was one of the aquati wonder lung in crying f r more bath in tead of of the world. Thi wimming lub i the mall t in the country but the be t for the moon, there would be more lover kn wn. For all its memb r , ev n th of the water. who are but thirt n y ar old. "I b lieve a hild of two. under prop r thr upervi ion, hould b allowcd to pla~r in have won ome pecial recognition ill the wimming world. the hallow water r th urf. u ha Ada Ta~'lor i a form l' diving chamchild wiLl tak to wimming a naturall~r tlantie ity Woa a ,minnow. It will never know when it pion, and hold th rd for the phmge for di tan e, took its fir t troke. And th lif giving man's r having done fifty-five f t. In March of ra~·. from th un and th on. tant dip mb ador P I he cam in outdoor bodi of water will mak it 1921 at th ational Diving hardy and in ure it again t many childi h out fourth in the hampionship.. nior Divi ion. h ailm nts. "But, even if one ha not been for- wa beaten by Rei n Wainwright and . Y. " men' tunate in growing up with a lov of Helen Meany of the

eptelnber, 1922

r:Jwo new basketBall shoes 'With the fg-mous Hood Cushion Outsole feature

:Jhe JlYscore and :Jhe eentre

Grips firmly

Releases instantlY

Plays afast, sure game Modem Basketball has needed just these shoes. It is a game whete speed and accuracy in footwear count large. Some shoes, designed to grip firmly, release with just enough tardiness to slow down a fast game. Other shoes which release quickly do not provide quite the confidence in the grip. The specially constructed Hood outsole will grip firmly and release instantly -the two requirements for super-footwork in basketball. The Hyscore is built and reinforced to stand up under a long hard schedule. The Centre is lighter in construction, which to many is a point in its favor, and will stand up under the ordinary schedule. The Centre is also a splendid all-round gym shoe. 7he CJJayside Baysides are today, and have been for years, the most popular, low priced shoe for school calisthenics, light gymnasium and track work. A satisfactory shoe, giving splendid value. Baysides are also used extenÂˇ sively in women's classes in schools and gymnasiums. Made in the oxford or high pattern, and in black, brown and white.

HOOD RUBBER PRODUcrS COMPANY, INC. Watettown, Massachusetts.

Hyscore

Centl'e Would you like to enjoy your exercise? Make it as plE'asant as dancing? Then take it in the form of dancing. Dancing is the music of motion. Ted Shawn will tell you how in a forthcoming article in PHYSICAL CULTURE.

Send for Athletic Footwear Buyin~ Guide

Bayside

Pity ical

(JuUure

World's Greatest Physical Culture Show Coming October 2Jrd

Among the supreme features of the great Physical Culture Exhihition will be two contests offering a $1,000 prize for the most perfect woman and a $1 ,000 prize for the most perfect man. This beautiful girl is Margie Whittington of the Ziegfeld Follies. There are many other equally beautiful women. Perhaps you are one of them. Enter this contest.

ulture Exhibition. U y u are too bu y a k mama to nd th photo, or y('n papa. A an indue m nt tell mama that if h is real good h an g to th Exhibiti n and you win th priz, a c h prize large nough to b worth trying for, you may be ur. Of particular imp rtan ar the ph tographs of ea h and v ory one of th m n and wom n who ar to comp te for the th u nd dollar ash prize off red for the m t p rf tly d velopcd pccim n of each ex. nd th ph to without delay. The manag ill nt i also mo t a!ui u to hear from tr ng m n, prof i nal, amateur r ual, who propo e to enter th onte t which will determine who is the tronge t man in merica at the pr ent time. "' rite at once and tell all about )'our lve, and ab vall, do not forg t to nd your photographs. That onte t will be worth ing. Even the 10 er will win, for they will at once attain pr tig. The trong t man, in addition to r eiving the ub tantial h prize to be awarded, will b "made." Tho who have been natched from the brink of th gray by following Phy i al ultnr m th ds are al 0 r minded that th management i equally d irou of hearing fr m th m. T II about your xperi nee. D cribe th maladie that threatened your lives, tell about h w Dr. Allie Path didn't cure you by the horrible do and operation he inAi ted upon you. You will want to om t • ew York and m t th thou and who will throng fadi n luare Garden. Of cour e it would not be po ible to pa k aU the e1igibl. into fadi on

A .perfectly-formed

man,

Cabana, of Toronto, Canada, one of ational Phy ieal Culture the world's strongest men, will EXhibition t b held ~11 fadi on probably be a competitor in the conquare Garden, ew York, during th test at the Physical Culture Exhihition to determine the world's strongest week b ginning fonday, 0 tol I' .23, man. If you are in the strong will be more than fulfilled. Th ational man class, don't fail to enter this Phy ical Culture Exhibition will undoubtcontest, edly be the gr ate·t thing f the kind ver h Id anywher . trong m n, beautiful women, lov Iy quare Gard n or even into half a dozen 'hildr n, p rfect pccimen of th race, building th ize of that huge will be on exhibition, not mer Iy trueture; 0 fforts mu t as pecim n ,but to in pire b con ntrated up n and in tru t. lecting the cream The management asks of the ream. The you to begin right now, mal1agem nt wan to )'OU fini h oon feel sure that the r ading, to help prprize will go to the pare for th Exhibi. b t baby, the 1110 t tion. The managem nt perfect man, the mo t wan your ph tograph perft-ct woman, the po ible for a oon tr nge t man in all their Exhibition. Ameri a. Help in thi Beginning with the diffi ult task by writing younge t. aU babies and nding photof graph immediately. b tween the ag ix month an I two )rear who xp et to Be ure to addre" comp t in th baby 1\Ianag r, how featur ar arnPhy ical ulture t1y r qu t d to end Exllibitiou, The little people at the Madison Square Garden will constitute one of th ir ph to"rapl iUlthe biggest features of the Exhibition. Enter your baby in the Baby 119 We t 40th tr t, mediat Iy to th ManShow. This physical culture specimen is George Chizoni, Jr., of St, ew York City. ager of the Phy ieal Paul, Minn., at six months. Who can beat him?

H~gr at

•

ept . tbe}", 19

Why a Person with a FuD-length Spine is laTe1y Sick . By Hobart Bradstreet, Spinographist and Inventor of a Simple Method of Being Your Own Chiropractor J f your spine

measured what it should normally, you would feel like another person ! Younger by years in all your powers. More vital, vigorous, energetic. Scorning pills and potions. Laughing at sickne s. Living life for all it's worth-a human beingful{y alive! But your spine isn't of the length it naturally should be-unless you are one person in a million-and because it i n't, you are not the man or woman you were meant to be. A strong statement? Maybe you think so, but let me explain. The spine, the foundation of the body, is a series of small bones placed one above the other. Between each pair of bones, (vertebrae) is a pad of cartilage which acts as a cushion or shock-absorber, taking up the weight and shocks tbrown on the spinal column as we stand or walk. Since nothing in the ordinary activities of us humans stretches the spine, these once soft and resilient pads are flattened down, become thin and hard as the felt pads under the piano keys do. One's spine then does not absorb the shocks sustained, but tr01urniu tlum Jtraight to the bale of the brain. Then, eventually, headaches. Backaches. «Nerves." Insomnia. Habitual fatigue. Dullness. Depression. When the cartilage is worn down to a certain point, nerve impingement may resalt. That is, two ofthe vertebrae may curve so close together as to tepinch" or press upon a nerve leading from the spinal to an organ which the nerve controls. Then there iJ trouble! Ifthe impinged nerve has to do with the liver, then liver trouble. If with the stomach, stomach trouble. And so on. Chiropractic has awakened us to the number of grave ailments directly due t? nothing else than impinged nerves. . I say a person with a full-length spine is rarely sick because a spine of full normal length indicates cartilage of full thickness and that being the case, the shocks are properly absorbed and the nerves, upon whose integrity all health depends, are free to perform their normal functions. Living more or less unnaturally as we do ill our civilization, our spine needs special

attention. Jt needs the peculiar motion, the flexing, the laxation it would get if we lived as man primeval did. Thus, in order to loosen up the spine-to teelongate" itto take the burden off the cartilage and the pressure offthe nerves. 0 amount ofviolent exercise will do the trick, we know from experience, for often the most inveterate gymnast is a striking case of sublaxation ·of the sine. As for walking or golfing, the spine only settles down a bit firmer with each step. It was the realization ofthe need in my own case of a means for securing complete spine laxation years ago that started me working on spinal mechanics, and led me to the devising of a system of SPINE MOTION, which, judging from the results obtained in thousands of cases, seems to be the answer to the problem. My method for telaxating"the spine is a simple, boiled-down formula of just five movements. either takes more than one minute, so the whole process means but five minutes a day. But those movements, simple as they are, bring a wonderful change-a/moJt itlJt01U{y! I have had many people come to me saying they were in perfect health and wanted to try my motion just out of curiosity, only to be amazed with the feeling of new exhilaration, experienced in one execution of my spinalmotions. Only the other day a prominent Chicago business man, known as a human dynamo, remarked to me after a few days of my system, "I didn't realize until now that I Was only 50 percent alive." I have seen my spinal motions put sick people on their feet in a few days. I have seen many a chronic case ofheadache,nervousness, stomach trouble and constipation completely relieved in a matter of weeks. Speaking of constipation, I have one motion -a peculiar, writhing and twisting movement-that will, in fifteen minutes, in nine cases out often, bring a complete evacuation. My spine motions, in a measure, allow you to be your own chiropractor. And you know what that means! Until recently, the benefit of my Spinal Motions were to be had only by personal visit to me. But, obviously, this restricts the

good to too few. Hence, I have decided to put my SPINE-MOTION method in a form that makes it generally available. I know that there is something in my method for everyone, and I invite everyone to try it. I invite the young and the apparantly "vigorous" to see what difference spine motion will make in their energies and capacities. I invite the ailing to see the direct relation between spinal mechanics and health. I invite men who are ageing prematurely to put to test my statement that a man's powers (in every sense) by nature, should continue full flush up to the age of 60, being only a matter of a sound nerve-mechanism. No "apparatus" is required with my method. Just my few simple instructions made doubly clear by my phocographic poses ofthe five po itions. I promise you who will try my series offive movements some startling re ults in a few days. In less than a week you'll have something to marvel at in the way of new health, new appetite, new de ire and new capacities, If you are not the astonished person I promise, you will be nothing out of pocket-for I return to you in full, the 3.00 fee which is all I ask for my system. The opportuni y presented in this plan will be the more fully appreciated when it is realized that 3.00 is but a mere fraction of the fees I have been accustomed to receiving in my private practice. The 3.00 which pays for everything is not sent in advance unle you prefer. Just pay the postman who brings the package. Requests will be filled in turn. Try "elongating" your spine and see how differently you'll feel in a few days.

-----------------HOBART BRADSTREET, Suite 402. 630 S. Wab:lsh Ave., Chicago, Illinois J will try your SPINE-MOTION without risk if you will provide necessary instruction. J will pay postman just 3.00 for everyLiJing, on arrival. This deposit to be returned in full if J send b3ck the material in 5 days. Nomtu

J9ddrtu

n_u

_ n __ n _ u

•

Physical Culture

Rats, Chickens and Children ( 'onlinlledfrol1l page 37)

XI.

DIET: Denatured grains and mil~.

The growth curve is similar to. but just a triAe better than that of the chicks on the denatured grains and milk. An ample quantity of milk seems to supply most of the elements which the millers remove from our grain food. Food scientists often complain that the best part of our grain is fed to cows. Evidently we can get it back in the milk, provided we get the milk.

This diet shows fairly satisfactory growth and good condition throughout the experiment. Milk is undoubtedly the best single supplemental or protective food which can be added to d~ natured cereals. If you will con trast thi growth curve with that of Pen . you will see the superiority of milk to meat. when used in an otherwise denatured diet.

P ns I and II rec i,' d nothing but the grain mixtures. Pen III and IY re i,' d ight~,- ight percent f th re pective grain mixtur and tweh'e per nt of d i at d potato. Thi i equivalent to a di t of one pound of bread and on -half p und of potatoes. Pens \' and \'1 r iv d i hty-eight percent of th r pectiv grain mixtur and tw Iv perc nt f d i ated lean beef. (Th tweh'e percent f de iccated meat gi \'e the arne porti n of animal prot in lIS the twenty per nt f dri d milk.) Thi combination i approximately equival lit t a diet compo d of one pound of bread and ne-quarter pound of lean fre h f. P n VII and "III r ceh'ed vcnty- ix percent of the grain mixtur , twelve per nt d iccated potat and tw Iv percent d iC'cat d meat. Equival nt to three-quarter powld f bread, n -half pound potat and n-

XII.

DIET: Natural grains and mil~.

quarter pound of meat wa titi di t. P us IX and X rived ninety-five per nt of the grain mirtu and five per nt d iccated kal . Equivalent to n and on -filth pounds of brea.d and n -half pound of fre h green leaf~' v g tnbl . P I XI and XII r ivcd ighty percent of th grain mixture and twenty per ent dr~' milk, the prol rtion f animal pr tein being th arne as that furni hed by the ment diet. Equivalent to one pound of bread and one and one-half pin f milk, P n XIII and Xl rived "entyfh'e per cent of th grain mi:d:ur ,five per ent de i cn.lcd kal and twenty percnt dry milk. Equivalent to one pound f bread, onehalf pound of fre h green I afy v getables, and on and one-half pints of milk. Th hicks required wer elected from a group of veral hundred. all of the am br din« and ag , and all hatched the. am da~' in a mammoth in ubator.

For thc fir·t three week of th ir liv • th . chick wer f d chick feed of mix d cracked grain. buttermilk, green kal and a prepared chi ·k mash manufactured by th Quak r Oats peopl , and c.'llled Full-o-P p r wing 1, h. Th whole lot f chi k w r growin in grent hnpe and th mortality had been OJ11~· about three per nt, From th thrifty and healthy little bird w lected forty-two of the very best. It w ,of cours impo ible to get the forty-two chic' of exactly the snm weight. but by individual weighing and wapping around, w w r abl to mat h up til fourt n pens that til total weight of III three chicks ill each pen was exactly 375 gram . or in En«li h w igh th chi k av rag d one-fourth of a pound each. The fourt en 10 were then placed in the pen at random that tiler was no favoriti ·m. "'hen all f the pen were fill d I ob rv d that Pen XIII was I ( olllinlled on page 7~)

XIII.

DIET: Denatured grains, and mil~.

This pen shows the most rapid gains and finest condition of any pen tested. Superficially considered. this result seems to be a contradiction both of our general knowledge of the inferiority of denatured grain. and of the other results of this experiment. Before drawing hasty conclusions regarding this point read the discussion of this result in the text of the article.

PEN XIV. DIET: Natural Brains. milk aruJ ~aJe.

Very satisfactory growth and chicks in fine condition. Why these chicks did not exceed the growth of the chicks in Pen XIII I have discussed in the text referred to.

eptel1tber 19,

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CJ'{eYer Before, or Again, An Offer Like This The regular price 01 T erra-derma-Iax is $5 - but don't send it. Our broadcast public offer must have reasonable restriction, 01 course. We cannot gratify the merely curious, nor send expensive English clay to children. So a small deposit to cover aCtual cost is asked as evidence 01 good faith. We have figured this down to only $1.95 plus postage. You need not Trouble to enclose even thi ; the postman will accept your deposit. But please understand that it is a deposit -held to your credit, while you try the clay: Every penny w'JI be returned to you unless your complexion is so marvelously and overwhelmingly improved you would not take many times its cost lor the results obtained_ In other words, we guarantee that Terra-derma-Iax will make your skin beautiful, enamel-smooth and colorful! You will see this new brightness and bloom with one application. But take five days, for an unhurried decision. Then, and only il you voluntarily keep it, will weconsider your deposit 01 $1.95 as a payment in full for your jar. Meantime, use a little 01 the clay,or use all of it. For we want you to know that the free trial is indeed free and unconditional. We realize this announcement will bring a storm of applications. Weare ready! Every one who accepts the offer here and now is assured a lull jar 01 the freshly compounded, active English clay. So, away with the coupon -off with the cover-on with the clay that is fast making poor complexions as scarce in America as they are in England!

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cated against the wall, and wa darker than the other pens. Being a man of cience it is forhidden me b.'· "profe ional ethics" to concern my elf with the ignificance of lhc number "thirteen, ' but I wa worried for fear thi pen would not have fair treatm nt hec.'tu of the dimmer light, But Pcn xm won the first prize for rapirl gain-, ,0 my con, cience i clear. The ohj ct of our experim llt wa to le t the actual nutritional eff t of the food wh n al n. and hence it wa ntial to that all hick al th ir f od in the pI' portion pI' crib d and that far a PO" it I th Y hould find 1h food equall.'· palatabl . and not I' ject it b cau e of i condition. Th nl,v way that uch an end 111 a." b attain d i by reducing all fo ds to a dr.'· form, grin ling them sllffici ntl." fin and thoroughl,v mixing them that the chicks ann t pick out 0111 inrtredients to th neglect of oth rs. With proper de iccating and grinding equipment, it i po ibl to reduce all foods (not containing oil) to such form. All the ingredients were th refore 0 processed in our lahorator." with th~ exception of the milk. For thi ingredient we used powdered whole milk known as "Klim," which i made by the Merrell. Y. I Soule Compan." of Syracuse, am informed that this product i manufactured b." pra."ing the milk into a de iccating chamber 0 that it is inunediatel,\" reduced to a dry powder without any cooking effect. I know of no tests that have been made of nutritive valu of fr h versus drv milk when fed to chicks, but Dr. H. C.' Sherman, PI' f. of Food Chemistr." at Columbia niversity, made uch a test with rats. He fed whole fr h milk and powdered milk, both dry. and reconstructed with water to equal the c mposition of fr h milk. The growth was approximately the ame for the milk fed in these three f rm. In fact the dried milk wben reconstructed gave lightly better r ults than the fr h, pr umably being a better qualit.', milk to tart with. When fed dry the r ults were not quite so good. pI' umably becawe the rats did not eat it as readil.". However. for practical purpos ,milk fed in any of these three forms eem to be of equal nutritional value. We were a.ble to carry out th ex-periment as originall,\" planned. with one exception. The di ts containing white flour weI' not Ilffici ntly palatable to the chicks. If f d dr." thi mix'ture was too 'flour.'" and if dampened too pasty for the chick to eat it readily, In order to get the chick to eat th white fl ur diets we sub tituted ground oda crackers for the uncooked flour, which of course re ulted in adding a little additional fat to the diet. Thi might be critici7.cd on the ground that the white flour was cooked in the cracker whereas the contrasted diets contained un~ked grain.

Physical Culture (Continued from page 70) However, since no one advocates that chicks will show you that the problem is humans hould eat raw white flour I do not quite so imple as you may have not feel that our r ults should be di - thought. While ix out of the se"en credit d on that core. pairs of contrasted pens how that the The' chicks wer given feeding hoppers whole or natural grains gaH~ growth in which the dri d powdered f od mix-' superi r to highly mill d or d natured tur were kept b fore them all the time. grain, ."ou will di cover that whole grains Toward. ,. ning each pen wa given a. alone are b." no means an id al growing littl of thc am ration mixed with water, food for .'·oun rt chicks-and pre lunably whi h n ourag d them to eat mol' than not for other omnivorou' animal. th ." would have eat n of the dr," p wTh mo t t:riking fact brought out by d I' d food alon, Water and gra" I weI' the xperim nt i th 1', ult attain d by upplied and the chi ks weI' k pt ind ors P n xm, which howed th I' at t in I' om," pen and had n ac' to ther total gains of an." I n in the experiment. fo d ub tance. l~robabl.'· c" n on th 1\101' o"er. thi di t produ d the larg t t die the confin d chick w uld n t in I chick. thou 'h the chick was b" no gr \\' a w II a th." wOll1d if th ." had m al th large t at th beginning of the Kperiment. b n 'outdool" and had plent." of exer i e. But it i impo ibl to make the f eding Th I' ul attain d in thi ingl pen t ts outside becau e chicks would g t eern to contradict our general knowledg The indo r on- of the d ficiency of th e highly milled green fo d and ins dition . while perhap not ideal for chick' grains. a well a the results obtained in gro\\'tl~, are relatively fair for all chicks the oth r pen in thi pr ent experiment. in th ex-periment, It i p rhap po ible that b." accident Th fort,·-two chicks were carried three unu uall." vigorou chick were through the' ex-periment as d cribed for placed in this pen, and the other thirtytwenty-one da." , with the exception of nine chicks were inh r nth' inferior in one chick in Pen II, as_explained under growing capacit.'" H wev~r, I do not that photograph. The chicks were in- believe that thi i the explanation. dividuall." weighed every two da." on a Rather I think it is found in the following ver." ensitive pecial pendulum scale facts: which was made for the purpo e. The The highly mill d or denatured grain Weig)lts recorded to the nearest whole contain tarch and a limjted quantity of ntLl1lber of gram. I have not, pace to vegetable protein, and the e two ingrepubli h the individual weight curves of dients are the ame qualit.', as when found each chick. The e varied lightly, some in the natural grains. i[oreover, there chicks in each pen doing a little better or is more of th e two ingredients becau e worse than the others. But with the of the removal of the bran, which i chiefly exception of the chick in Pen II that went indig tible cellulo e. Inferior as deon a food trik , all three chicks in every natured grains may be alone or in any pen howed the ame general tendencies: diet which does not fully correct their that i . if one chick gained they all gained, deficiencies, yet. in combination with other or when one began to lose weight the food that compldely overcomes these defiother 0011 followed. While a larger ciencies 111e may secure all adequate diet, number of animals in each pen make a The combination of milk and green better average, we feel confident when kale I aves eems to completely overcome three chi ks show the ame general growth the denatured grain deficiency. With the effects. and th e effects vary with each deficiencies thu made good, the eliminadi t, that the r ults are cau ed by the tion of bran becomes an advantage for the di t and not by inherent tendencies of wowing chick. imply becau e the food the chicks. i now more concentrated and the chick You can best comprehend the r ults i enabled to consume a larger total quanof our experiment by tud."ing the charts tity of nutriment-and the !!rowing chick howing the growth and reading the ex- needs all the nutritive elem nts he can planator." notes attached to each chart. digest. Taking the eKperiment as a whole, I Here i a case in which th principl<> should interpret the r suIts as unfavor- might not hold good for humans, and able to the denatured grain. A we are certainl." not for adult humans, where the d alin rt with three grain in combination pre ence of the bran might be d 'irable we cannot draw co11c1u i ns as to the in- a a preventative of c nstipation, and dividual merit of the separate grain . when there i no n . it," of eating to But from previ us investigati n we are the full capacit.', of the diet tive organs. M." interpretation of th r ults obaware that the removal of the bran and m to be in agreegenn from an." grain has the arne gen- t.'tined b.'· thi pen eral effect of I w ring its nutritive vah:e ment with the contenti n of tho e who as far as mineral and vitamine are d fend denatured grains by a)'ing that the deficienci of u h food will be off et concerned, Mo t of ."ou wh read thi are familiar b." other food which will upply the with thi· critici m artainst our Am ri an needed mineral and vitamines. In this milling proces es which thu remove val- connection I would call ."our attention to uable elements f the whole grain. How- the fact that the chick of Pen xm conever. I think a careful stud." of the re ult smned the equivalent of about two pounds of the growth of these fourteen lots of «'onliIlued 011 page 74)

September, 1922

o JnOJ#e gray •

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;.;J

Physical Culture

~issing You may be one of them. W ill you help in this nationwide search by sending for the free Van Loan Questionnaire offered below?

Ifeirs

(Continued front page 72)

MISS WINIFRED KIMBALL. of Apala. chlcola. Fla .• receh'cd a S10,000 cbeck al Brst. prize wtODcr in the Chic.tlo Dally New. scenado con teat. She t• • studeD't of the Palmer Plan, and writes: til feel that much of my auccess il due to ttl practiCal lnstructIOD."

HE Palmer Photoplay orporation is in the position of a. lawyer who has been T commissioned to find the missing heirs to a great estate. The motion picture indu try "'ttst have new scenarios. It mllst have them if it is to continue to hold its vast audiences. It "'ltst have them if its great studios and investments are not to become worthies. It is willing to pay fortunes for these stories; it is ready to crown the successful scenario writers with fame and maintain them in luxury. \Vho are the e people who can tell a tory? Where are they? To find an answer to these vital questions lhe industry has commissioned the Palmer Photoplay Corporation to conduct one of the mo t exciting searches ever undertaken. \Ve u e the word "exciting earch" advisedly. an you imagine anything more exciting than to find the talent that won the 10,000 prize in a nation wide cenario contest? To dis over in a Montana hou ewife the power to tell a tory and to shower upon her checks for 1500. $2000, $2500. as the rewards of a talent which she did not know she possessed? Can you piclure the surprise and delight of a tah reporter, a private secretary in Penn ylvania. a hicago Red Cross worker, when lifted sudd nly to an earning power beyond their wildest dreams? Or of the inmate of a penitentiary whose scenarios are eagerly sought? These are actual incidents in this combing of the country for men and women with story-telling power. And still the search goes on. Hundreds of thousands of copies of the Van Loan Questionnaire must be distributed this year; will you send for your copy? You may be one of the thousands (ou t of the hundreds of thousands) for whom the rewards of this new era wait.

The Van Loan Questionnairea big new tnvention Not every man and woman can write stories for the screen. In the past many who had no real talent or chance for success have wasted time in fruitless trying. Such waste of time and money is no longer necessary. By an interesting new development it is now possible for you to know almo t at once whether you have any gift of creative imagination and whether it wiII pay you to develop that gift. The invention i a Questionnaire such as was used by the nited State Armv in establishing the qualifications of officers and men in the war. This Que tionnaire has been created with special reference to the needs of the motion

picture industry by H. H. Van Loan, the weIlknown Photoplaywright, and Professor Malcolm MacLean, formerly of orthwestern University. We invite you. without obligation. to send for your copy of lhi que tionnaire. We ask you to co-operate with the new forces in the motion picture. industry by making this free test of your creative talent in your own home.

We shall be frank with you The Palmer Photoplay Corporation is the largest ller of motion picture scenarios in the United tates. It is in business to secure scenarios for which producers will pay large sums. The Educational Department of the Corporation i organized to train men and women of talent to a point where they can produce such scenarios. Therefore the Educational Department must and does deal very frankly with those who fill in the Questionnaire. If your talent is not sufficient to justify you in going on, you will be promptly notified. If, on the other hand. you should be one of the thousands now unknown who are to be important factors in this second era of the motion picture industry, the facilities of the Educational Department will be placed at your disposal if you choose to take advantage of them.

At least test yourself-the test is free Surely this simple test is worth trying. Failure to attain high rank in it involves you in no loss. You have merely invested a stamp and a pleasant hour of mental discipline. On the other hand, success with the questionnaire may open the way to fame and immense reward. Do not pass by lightly the chance to share in this seco:ld era of the motio:l picture industry. Send today for the Van Loan Questionnaire.

PALMER PHOTOPLAY Corporation Dcpt. of Education. H-9, 12" W. "th St.• Loa Anaeles, Cal. PLEA E send me. without cost or oblipe lion on my arlo you.r Questionnaire. I will answer tge questions in it and return it to )IOU for analysis. If I pass the test. I am to receive further information about your ourse and Service. '

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of fresh milk for each pound of grain food. Moreover, they consuIDee at least pound of green kale leaves for each polmd of denatured grain. Very rarely would any conventional human diet contain such large proportions of thes two highly protective foods. The average American probably does not eat two-thirds of a pound of green leaves in a month. To show the force of thi argument we have only to observe from the pre ent experiment the inadequacy of either the kale or the milk alone to fully overcome the deficiency of denatured grain, whereas potatoe are entirely useless and meat, or meat and potato ,almost so. You will find a further point of interest in comparing the effect of meat with the denatured and the natural grain. Meat, like milk, timulates growth becau e of the highly available animal protein. But with the denatured grain this meat stimulated growth is soon checked and turns to weight losses, showing that some es ential element in the diet is lacking. In Pen VII we have the conventional white bread, meat and potato diet and find that as soon as the chick exhau ts the vitamine, mineral or whatever e entials are stored in its b dy uch.a diet wil not upport growth or even maintain weight and vitality. The combination of meat with natural grains forms a much better growi.\1g diet. In fact our experiment. cem to suggest that whole grain (in practice thi means ~Qhole wheat bread) is ?/tOTe essential with a m.eat diet titan it is ~Qith a 1nill~ diet.

Certainly, our t ts , as a whole, how that we are right in advOC<'tting natural ~rain in any diet in which there i any likelihood of a deficiency of minerals or vitamines. But our results al'o indicate that even these natllral grain are by no means a guarantee against an inadequate diet, and that the mere adoption of whole wheat bread in the place of white flour bread i not the whole problem of perfecting the diet. ome of the points brought out by this experiment will be further investigated in our laboratory. 'Ve are now conducting a more direct test of the growth producing value of white versus whole wheat bread. in combination with widely varying proportions of other food ingredients. The results of this test I hope to be able to present to you in the next issue of PHYSICAL CULTURE. We are also beginning our work with white rats, though our laboratory is not yet fully stocked with e:-.:perimental animal of this species. But rats do not believe in race suicide, and, like the guinea pigs in Ellis Parker Butler's famous story, they are multiplying at a mo t a tonishing rate. Do not miss the future articles of this epocal series reporting the results of PHYSICAL CULTURE'S Food Research Laboratory. They will give you definite knowledge of life-giving foods.

September, 1922

Even Bone Tuberculosis Cured by Milk (Continued from page 49)

made the u. ual and expected downward progr He wa 10 in r und ver~" rapidl~' and, as hi father and hi good friend. fr. Walt r, have . aid, n fatal termination w lI:p t d within a very few m nth. However. ab ut thi tim, and h f rc the young man had finall~' hookcd pru for la lange traverse, he was takcn radi in hand. ft r a hort fa t, hc wa. on an x lu ive milk di t. Th mediate r ult w that hi body wa furni hed with calcium magn iUIl1, pho phorou, and all the f od I men need d by th organi m f r the repair of hi devitaliz d and di eased ti u Of cou e, the point will be rai (I-and rightl~' o-that one swallow d n't make a wnmer, and that thi particular patient was ju t about due for a favorabl change anyhow. Or el e, that his getting well wa a mcr coincidence-impo ible of duplication. The only answer to this i that t11i ca e i only one among thou and of cases of every conc ivable patholoID'-many of which are innnit Iy more remarkable in the results secured than i. thi one. And the further and more encouraging answer is that if the worn out bone and ti ue cell in the young man wh e ca i d cribed in thi articl could be upplied by thi food with the elements needed for their re-building, and if the defen ive forces of the body could be rejuvenated and timulated into activity -which thev mu t have been in order to produce the'remarkable r ults developed by thi treatment-ther i undoubtedly strong hope for thou ands and hundred of thousand, who suffer from I seriou disorders. So, it eems to be proved definitely that the limited fast will give the y tern a chance to throw off it'! accumulated poi on. It will give the cell a chance to clean them elv . It will put every cell in the body in a better condition for ab orbing the right kind of nutrimentwhen thi right kind i admini ter d. The pr c of repair mtlSt be ha tened by thi regime. And oft n a complete rccovery ma~' b brought ab ut -as we have een in thi eri of articles. Thi d not mean that the ag of miracl has return d, or that the fahled fountain of Ponce d Leon has finally been found. It does not men.n that you can build a new body, or replace damaged organ or tructu ,if th e organ or tructur are damag d beyond repair. For g tting back to normal, in any cas , depend upon whether there i uffieient functioning ti sue left in the body, or in the organs or structures affected.· to carryon the ph~'siological proees necessary to life. growth and repair.

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The war on film Dentists, the world over, have declared a war on film. That is the cause of dingy teeth-the cause of most tooth troubles. A viscous film clings to the teeth, gets between the teeth and stays. Old brushing methods left much of it intact. Then it formed the basis of thin cloudy coats, including tartar. Most people's teeth lost luster in that way. . Film also holds food substance which ferments and forms acid. It holds the acid in contact with the teeth to cause decay. Germs breed by millions in it. They, with tartar, are the chief cause of pyorrhea. Very few people have escaped these troubles caused by film.

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Physical Culture

by Dr. Fla., brief ing general

What You Long' to Know-

Dr. Howell

ButD.,e NotAskI EW thin~ are more discussed than marriage. Few subjects. present as many puzzling problems. Yet we he ,tate to talk to anyone about mo t of them. Things that we long to know we dare not ask. Que tion. about "ery phase of it s<artle us with their importanceyet who is ther to turn to for help. for guidance?

And thus man)f

8om.'1r,,"

it I. the husband.

~mebmee Ihe

wlf.-but In the

Iif. or ellbl"r lh.... often eomea • time when nelthet car•• whether tbe other •••r coma. back ....ln.

~tep

into

marriag blind-folded I :Many now Ih"inJ:t in mar· ried mi ry could change it into daily happine s. But at last th r is a means of learning thing you long to know, whether you are a man or a woman, MarTi d or unmarried. For today there steps forward an authority on th se subjects -a man who realizes that his help is needed today in matters appertaining to marriage jll t a a lawyer is needed in I gal matters or a doctor in medical a(· fair. And in the form of an interesting Ii ttl book, .. Secrets in :1\1 arriage, • Ray . Beery,A. B.,A.M., now offers the help ano guidaoce you have always wanted.

FREE

1be Famous Lesson Four With this little book which treats of the Five Fundamental Principles of marriage and how to deal with fault-finding, bickering, jealousy, extrava· gance, stubbornn ,had habits, moods, .. gadding about, tt [c.. ProCe or Beery will also send free his amazing book that has never before appear d in print "The Famou Lesoo Four." \Vheth r you are married or ei ngle you need this book, .. Secrets in farnage." [ail cou· pon at once and it will be sent to you in a plain con· tainer-and the .. Famous Le on Four" will be included free. Mail this

coupon at once. BEERY PUBLISHING CO., Dept. 39, Pl.... nt Hill. O.

-------------Seery Publi.hina Co., Dept. 39, PI•••• nt Hill, O.

Please send me in 4 plain ron/ainer, ProCessor Also Be ry's little book, .. Secrets in Marriage." without additional cost, include the .. Famous Lesson Four. ': 1 am enclosing 1. Name Address

Age .••.. ..

Tuberculosis of the Bone Completely Cured In inety Days B

alter

Cashi r of th PI asant nity National Bank. Plea nt nity. Pa.

Septernber, 1922

A Quarter Million Happy Stomachs Helped toWrite this Story Relieved of stomach acidity in from 48 to 72 hours, freed from indigestion without resorting to drugs or medicines of any kind, restored in bodily strength and mental vigor-250,OOO happy men and women bear witness to the regeneration which this practical science of health has brought into their lives. Let those whose experiences are outlined below tell you in their own simple words how their stomachs have been remade through Nature's curative powers!

"I co

LD hardly believe that an acid stomach could be cured in 48 hour." says G. B. Myers, Keno ha. Wisconsin. "but how imple it is when you only know how to eat the right food!" "My system had been wreck d by nervous indigestion." adds the Reverend H. L. ober of Brunswick, eorgia. "but just one meal according to simole in tructions had a mo t wonderful effect!" nd Loren W. hester, Albion. N. Y.. exclaims: "A miracle could scarcely have astonished me more than thc immediate results in my ca e. From child· hood I had suffered from chronic intestinal congestion. requiring the habitual use of drug. After a day or two under this new program of eating I found that no more drug were needed, and thc r lief has been permanent. "I had come to regard my elf as a chroni dyspeptir- ... is the statement of J. V. Criswell, orma!. lIlinois. "but I now find I have had a perIectl)f good ~tomach all the time, only I had simply been eating the wrong foods. Words fail to exprcs~ my deep appreciation for the truth I have learned." •. ( haven't been so enthu iastic over anything in a long tim I" asserts Mr . H. G. Peterson. of Denver. Colorado.

Crimes We Commit Against Our Stomachs No discovery of the past SO years in the field of hcalth investigation cxceds in importance the disclo ure that th stomach and inte tinal tract are the seat of 90 per cent of all sickness. It means that of all the maladies. little and big. which afflict the human body. nine out of tcn ar directly due to wrollg eati"g habits. We eat c rtain food and refuse others without even a king ourselves why-Iarg ly through habits contract d in early life. without any real comprehension of what happen to those foods when thev get into the tomach I Vet ien e has shown that certain comI inations of food simply will not mix in the tomach; chemical reactions ar formed. setting up quantities of gas and acid-they may be said literally to "explodc" within us, lib rating dang rous poisons whi h ar absorbed into the blood and thus distribut d through all the organs and ti ue of the body. (t is th poison which form the root of nearly all icknes. thc first indications of whi h are acidity. f rmentation, ga and contipation. mo t of us know, ucl1 "warnings" if not heed d often lead to very rious con equence .

Do You Really Know How to Eat? To eat "good nouri hing food" i not necessarily to eat for thc best results. according to modern investigation. Too many foods which we hav long rcgardcd as nutritious havc little food value--or wh n they are combined with crtain other foods. p rhap none at all. n the oth r hand. many foods which we like but have been warned to Ict alon . are not necessarily harmful when eaten in modcration. if only care is taken in combining th m with others .0 that we shall not take into the stomach. at the same meal, food which are wholly incompatible. Just as wrOl'g combination of good foods impair our health. cripple our energi and

weaken our vitality, 0 may the very samc foods when eaten eparately. or when rightly combined with other. make the best "ton';," in the world for nourishing and building up the body.

Thousands Benefited by this Simple Method

An~ C9rreclive Eating In ans no discomforting diet. no privation, no self·d nial whatever. In fact. you com..; to take more pleasure in catio" than vcr I)('forel "Th food combinations are wonderfully satisfying." say8 A. r'. Heimann. Piqua. Kansas. "I have enjoyed my meals and had more comfort after eating than J have had in the ev~la~v*~~~~~I~~nc.onfinns Miss Ethel F. Ernst, \-Valla rhe ~4 "L.ittle LessoM in Corrective Eatins:" are wntten 10 plain lan$uage for everybody's UBe. There i3

~~ h~~~ ~rj~~"a~ii8~?c:~u~~~:n~Ut~~lti~~:tg~~~~,I~ merely a few simple rnenu.s for breakfast

lunch and

Experience proves the tru th of this practical dinner. curative as well as corrective. tf. lor ioatance. you wish quick. relief £rom st0014 ·ence. Almost unbe· ach acidity you tdlllply tum to lievable are some of the Pamphlet o. 18. and there on results which have followed oa&'e8 214·217 you find menus suggesting foods, delicious and the application of this appetizing. which Eugene Chris· You Know? principle of scientific eating ~~~t:~ :~t~~ca~~8C~:rJ~~ which Eugene Christian. -What causes fermentation? adjust the system through fa· the famous food specialist, ture's recuperative pOwers. and -What produces acid stomach? was the first to thoroughly restore the normal processes of -What foods cause nervousness? hearty digestion. work out and reduce to the -What happens when you OV r· All the work has been done for eat? form of simple mellUS which you by Eugene Christian. who has -How to avoid constipation? spent years in studying out these any man or woman can scientific food combinations. All -When water is beneficial; when ea ily follow. you have to do is to choose it is injurious? Eugene Chri tian's Little whichever menu.s appeal to you -WId. some foods literally "cx· mOSt from the liberal selection Lessons in Corr tive Eattha t is offered you. -~~a~"f~~r~~':~?:"~f;:s form ing have hown thousands "The best part of the 'Little poisons in thc body? Lessons' is their simplic.it)'" of people. with almost every writes Andrew Magarvey. Phila. -What is the onc great caus of kind of ailment resulting delphia. Pa. "They contain more rheumatism. gout and lumbago? directly or indirectly from common sense than anything of -What to eat and what to omit the kind that has ever come to my wrong eating. how to bring for stomach and intestinal disattention." is the frank endorsethemselves back to normal eases? . ment of W. A. Hendrick. New Haven. Connecticul. health through corrective -Why the appetite cannot al· ways be trusted as a guide to eating. And he has shown Sent on Approval what to eat? a great many other people S. O. \Vingate of Seattle. -Why certain foods alO"ee with Washington. says "[ have never who wcre not suffering you at one time and disagree at made any investment that seems from any spc ific disease, another time? to r turn "uch larg dividends." but just run down in health, And C. Havick.• n Diego. California. statcs. ". would not give up how to eat their way to 1 buoyant health and inU ¥~~~3;0~~6~~~ a~~t~l~~ ~~~ Yet these 24 "Little Lessons In Corrective Eating" may creased energy by prop rly combining and pro' be secured "at a price less than you would pay for one portioning their vcry-day food'-and entircly visit to the doctor." 39 R. S. Edwards. Flushing. Long without the use of medi in . Island. has expressed it. "I had v ral stomach r medies and was Le~~~~~f~~a~g~~rlln~e~a~s~~nt~':~~h~h~a~t~~~: finallyadvi d to go to the ho pital to undergo you welcome relief from stomach trouble or other dis4 orders of the digcstive tract. JUSt as they have brought an op ration." says H. B. ClI'hing, a Chicago buoyant health to these thousands of other mc-n and busines man. "but 1 was fortunate enough to women who so enthu iastically sound the praises of Corfollow Eugene hristian's common- ense I rective Eating. The 24 "Little Lessons in Corrective Eating" will come sons in orrcctive Eating in tcad, and now to you on trial. Vou are the ROte judge as to whcthecafter only four months 1 consider myself ~~a ~r; ;;;~~t~1 t~o~~u tJ:~~lli~b~ur;ihe ~fa~~·97Cou~l~ cured. 1 nev r get ick. tired and worn out, as and Eugene Christian's 24 "Little Lessons" wilf come to 1 u d to. and 1 f I finc ,.. you by return mail. When the J>08tman delivers th'" The ca~e of Mi . L. I. ate~. n Jos , package. in plain wra~per. see the rC8ul18 you get in from alifornia. is equally astonishing. "When ( :~m~~yi; ~'::'nrsihel~'l~~lrntre~~~~. ~~uo~~e~~~lfiaC:d bcgan to follow hri tian's melli's I hadn't )'ou~~ign~~;\~~~l~ufa1:c~;m~G~eli'iealth is almost eat n anythin~ for II day." she relates. "My ~riceless." says E. . Horton. hi ago. Illinois. "and stomach was 0 weak ( could not rctain anyor-recuve Eating will surely brin#( good health." Fill thing. but the foods h suggested b gan to take ~~Il t:;r~i\~nE~~i~~~lt;.it&~~~.d~~~.4JWvJ~tt~~h hold. (gain d in Resh and strcngth. and am treet. N cw York City. now in better h alth than mo t women of my age (68)."

"I had tried doctors l:alore." writcs E. W. lark, Manche ter. ew Hampshirc. "My stomach pained me like an ulcerated tooth. In two w cks from the time I started following hri tian's 'Little Lessons in arrective Eating' I was fr from pain. My wcight was 112-now it is 130. I could hardly walk a mile-now I walk from four to fifteen miles daily."

A Quarter Million Followers Is it any wonder that one reI: nerated person aft r anoth r had pas. d along the good word of Eugene Christian's lamous "Little Lessons in orr ctive Eating" untit now a Quarter million of these courscs arc in the hands of former suf· ferers from all kind of stomach and intestinal disordcrs?

.-------------------

CORRECTIVE EATING SOCIETY, Inc:. Dept. 279, 43 Weat 16th St., New York City

lia~~u24"~LI~I~d~~~~r,:ai"or~~~~rE:~r:::~ h~l;

the

arrival of the packag

I will pay the pOStman

on1)r

~:n9~o<r\\:I~I~~~~i~~~ ~,~if~)t~~r~unlga~~:~\vitll~i~ five days and you are to refund my money in full.

Nanle .....................•........•.•....•..•..• Address City............................... tate ... (Price outside U. . Sl.IS c.ash will' order)

Physical CuUure

How to Possess A Perfect Body Let's not wa te a lot of word. Every man want a perfect body. You want a physiqu to be proud of. You want mu cI , you want trength and you want to enjoy the abounding health that goes with it. If I offer d you a few simple rules to follow which would give you all that you de ire, would you read them? Of course you would.

I have p nt many year in research work, compiling simple facts which every man ought to know. I can t 11 them to you in I s than one hour's time They are startling revelations on the human ystem and how you can tran form your body within a few month ' time. Jt is the short route to Health and trength.

It Is Free The fruits of my many year' labor are your for the a king. 11 I reque t is that you cover the po tage and wrapping of thi book which Doctors and Physical ulture Experts claim to be the only thing of its kind ever published. This will not obligate you in any way. After you have read it, if you do not purpose in your heart to be the man you were meant to be, you have only yourself to blame. I show you the way how. The re t is up to you. The edition is limited, so send your name and address at once, enclosing 10 cents to cover postage and wrapping.

Arthur L. Hyson Department 4S

Langdon Bldg., N. Y. City

r I I

COUPON

ARTHUR L. HYSON. Dept. 45 Lanadon BId•. , New York, N. Y.

I I

~rt.t: I I se~~eSi;:c~~h~U;o~~I~~k~~'~~~~lga;L FECTlON:' for which I .oclo.. 10 ceots. I I :

Name •••

• I Su•• I

City

(pieaie" pii'rito~ ~rii.e· YO~j. ·na~e·pla·ioiY.)

t....................................... Stat...............

(Continued from page 76) he hobbled around the hou e on a pair of crutche . either hi father nor the re t of u had much hope that he would ever b any better, and it eemed certain that there would be a funeral in the fall. Then hi father and I talked the matter over and oncluded to take the ea e in hand ur Ive. " gav Ira a brief fa t of four day, and then tarted him on the milk diet in June. Thi la t d for thirty-five day, with all he could take for over thr e \\' ek. Many days he took a gla sful ev ry half hour, 0 that more than two gallon w re on umed. Th treatment worked like magi. The ore commenc d to heal up. The odor gradually grew Ie offen ive. The color cam back to th kin, and he tarted to put on wight and get trong, by Ule lock. The bowel b am very a tive. and verybod ould ee the wond rful gain that was being mad . The la t lough arne off from the arm about ixty day after tr atm nt wa tarted; in Ie than ninety day from the beginning of the treatment a eompl te cure wa eff cted. Ira put a ide hi rutche. He wa well-thoroughly cured -and ould get around as well a any young fellow. H ea no meat, work every day, take rub d \yn and old bath, wear little clothing. In other word, he IS now looking after 'hi health. I am a gr at believer in the healing pow r of unJight, which i the great g rmi idal fore of natur. 0 we kept Ira out in the bl d unlight very day and let him" oak in' clean ing light that h~ couJdcloth d a p ibJ. The lotn.! r ult of the milk diet an I the fruit and sunlight was wonderful. H gain d 20 pound in weight duringthemilk diet, and by 0 tober (f ur month ) had grown about five in h in h ight,and now weighs 140 pound -all go d, olid fie h. "e k pt him bu y-to b d at nineup at five-out in the open at all time, with little on. He took lots of xerci e and deep breathing. Thi, with all the milk he could drink, produced the desired r ult. I wa confident we could cure the boy with what I call phy ical ulture method. And we did. I only hope thou ands of uff rer all over the country may be influenced to try the same ort of treatment we gave Ira. I am ure that if they are faithful and p revering th y will get ju t the wonderful results we did. Becau e it is only nature working, after all. And in thi way we work with her.

I : I

I I

'---- - - - - ------ ----------'

The Week of October 23rd Are you making plans to attend the mammoth Physical Culture Exhibition at Madison Square Garden. New York. which takes place during the week of October 23rd? No other show ever held like it.

(Special

able Dispatch.)

Or~~I:ljn~IC~e-;~~t~~~F~~~~~ Minister. who the 1Mt week confirmed his withdrawn! (rom the Bovernmenl du to HI health by 83)'log he would be back at work within ten days. wa. cured .fter .11 other method. hUed. by Emil. Co",_, the Frenc.h expon.nl of Auto-auarution. Lord unon personally makes this interesting dis·

cI~h~at.~~~iic Ledger

dispatch.)

ALL LONDON IS REPEATING: ·'D,,>, by Jay, in ellery way, I Gin 6ettin6 better and better." FIND OUT WHY THEY ARE SAYING THIS AND WHAT CONNECTION IT HAS WITH

YOUR HEALTH IN "SELF MASTERY THROUGH CONSCIOUS AUTO-SUGGESTION" BY EMILE COUE This famous French p ychologist. whose clinics are the talk of Europe. has performed some remarkable cures through his methods of onscious Aulo- uggestion. He recently created a .ensation in England and convinced Bome of the higheat medical and psychological authorities of the efficiency of hi. methode in ca.ee that defy medical treatment.

This book. which is written in' English, containsa complete exposition of his theory. methods and cures with PRACTICAL SUGGESTIONS FOR PERSONAL APPLICATION AND SELF-CURE.l.SIMPLY AND CLEARLY EXPLAIN .. D ~ ~

Price $1.00 Paslpaid In England 4/6

AMERICAN LIBRARY SERVICE 50J Fifth Avenue, Dept. 300, New York

Be a Doctor of

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Earn While You Learn In Shortest Possible Time

Fast est

growing healing profession,

Advanced Science 01

:~r~lt~i:~

Spinal

CHI ROPRACTIC is

Adjustment

today far In

thelcad ohll other drulir· Jesl metbod•. In greater Dumbera than eve-r before

lotallicmtpeoo

pl.....

•eeln.

they KOow that CHIROPRACTIC 10 llra.t~:'. s~~:::J ,ete re.ult. iD treatmentof diaeaae. Endorsed bf lead· lnaedacatore. Demand for Doet.on otCbiropractle now

~:~:f~~~~~rtY'~I~~:t~::::nP":~:':lnl:·~~~r thl.......1. dlrcnlfted prof...lon and become Indetrndent. Q';::pC;:t?:) c~ ~:~~:o:~l;I~=~reD\:,~mACia~o~:.:{ lim. pouibl. b, attendln. tha

EoleotloCollege of Chlropraotlo,lnoa (aTRIc:n.Y RUIDan' COLUU) Not a "one man" or "one idea" Bchool. Trained fae-

r~~)t~xJ:~j1{h~~~~.o:r~~~~~t'~h~rg~:r~~:t~~:

uon In the be.tuat.em ot ".{raJ.ht Chiropr.ctic." • 'Ec:lectlc" mean•• 'beat th.t la embodied .11 .yatlll:m•.•• No other lIe-hoo I

~~:::;:~~~II~eec:?~r~:::irc~.I'lr~1::l::rcYr:fe:f:.:~~

.•.

~etk~ ~=I:idpr'~r:;:.~IiDlca .ive ,ou actual office

Day and !light Classes ~~~ ~~:~to.:,o.~-rm:;\':\~ 'at:

caco than In an, other larc. eltJ'. W. h.lp )'ou ftnd emplo,. manl If dellired. Don't bullate. Write at onc. for "'Mtel... ll!:OUn. . . IIPftI.1 exclulli•• adv:mtal"... etc.

outUnln..

aCLl:cnC COLLaOE 0 .. CHIROPRACTIC, I.... aaltt- 132••' W. Ran.'", at... Chlule

September, 19

Wow Ideveloped Personality through learning to dance Besides increasing my popularity, Dancing has given me perfect physical and mental control, ease of manner, self-confidence and poise. How I learned at home in a few evenings.

By Albert Wheatly \':i houl douht, I u cd to be onc of th 010't selfconsciou , awkward pcr onali,·c. Inc,' r fclt thoroughly at ea with anyon. Inver knc"· ju t what to do with my hand and feet. Whcn talking Nth... M......, with p ople, I wa con tantly DIDcial laslJUctor worried about what they 1o,1le wcre thinking of my dre VaH.. ~lts my mann r or my speech. . ow I can wave my way through a crowded ballroom, con tantly alert again t collision and till converse with a partner, oblivious of ev rything but our topic. I am alway thoroughly at ease, no matt r what the circum tance. nd my knowledg of how to control my hands and f et ha gone a long way toward ridding me of embarra ment in the pre nee of stranger .

How I Learned to Fox Trot In An Evening \ hen I took up rthur!\1 urray' .our in Dancing In truction I mu t confe. I had no idea that while I wa acquiring a ocial grac I would also be developin~ phy ical and mental control, a of manner, Ifconfidence and poi . I had want d to I arn a few dane s so a to njoy som of the monthly affairs at the club. nd I was attracted to Arthur I urray's learn-at-home method of in truction through one of his advertisement entitl d "Free Proof· You an Learn to Dance in ne Evening at Hom ." I tilled in and r turn d th coupon, and in a few days received the cour . It i an amazing fact that without eith r mu ic or partner, I wa able to ma t r the Fox Trot right in my own home in mle evening. And within a very hort timE' I could dane th Tox Trot, ne tep, \ altz, and all of the atisfied Students other new Praise the Course dane . Let me aay that your t the n xt bart aystem e:xplaillJ many things to me which other affair, I astonteachers could not make i h d all my clear. \Vm. . Mcyerfeld. friend with thi nn Arbor, Mich. new-found abilI pract iCC!'d )·f1n.uday and learned th Fox Trot ity. l had no through t.he night. To· trouble at all in night 1 danced a number o( tim with a good dan to partfinding the: m u.sic of a phonograph ner!', bealll and had no trouble in leading or balan . one irl told anJ. '. Mealy. Flatwood, \V, Va, oth r and it wa I am getting along very soon k now n niceh' with the in lru("among th :rirls do. 1 have so many pupils I have to have a that I had belarger l~~j, 0 lane . com a fin Day ity, ~ kh, dancer. nd Before I gOl your lessons irl wh n th I couldn't dance a 8lep, but now I flO to dances and crowd d around have a good time. like the me I discover d rest o( th Ill. I'll always be thankful that I have that I had gained tak n yOllr course. Beggi Thorgeri!40n. poi Thy Ethridge, Mont. couldn't underMany oth r nthusiastic land ho\\" I letters have been received. tr interested !lend (or Apecial learned 0 leaRel reprinting them. quickly and

"kidd"d" me a lit tl But [ wa'! nbl to bantcr back and forth with them without f eling aL all mbarra ed, or getting red behind the ear. To ev ry ne who wants to de el p rhythm, coordination of thought and movement, ea of manner and control of feet and hand, my advice i "Take Ar1urray' t h u r oursein Dancing. '

Special Proof Offer to Readers of This Magazine

The orr t Dan ing Position How to Follow Succ.eufully lIow to Tell \Vh t tit Orch ~tra Plays The Five I~~ilion.s o( the Feel The Fo-c Trot 'Valle Tht' 8 ic Principles \Valtzinc Th. Secret of L••dlng How to Keep Time Mus, How to Avoid lifTn s The Differen e BetwC{'n th New and the ld DanCC8 The hasse Tht:. Forward \Valtz Step .\11 o ( thes are c1 arly explained in the 8.!ven-1 MOO COUI"3C- whi h

In ord r to how you how easily any on can learn to danceat home without mu ic or partn r, rthur 1urray has con nted for a limited time only ~t:a~r~ra °l~r~,O~l~ry ~dr~ turned within five daYI to nd you the after receipt by you. following ven Ie sons for five day , trial! I. Popular teps in Fox Trot and One tep; 2. The Ba ic Principl s of Waltzing; . The ret of Leading: -to How to Follow ucce sfully; 5. How to ain on~dence i!l Dancing: 6. Th orr ct Dancmg PO-Ition: 7. How to Perfect Your nse of Rhythm, and other Dan ing H Ip . Through hi n w, improved m thod <:>f teaching dancing by mail, Ir. Murray 1 now able to ive you th same high cia in truction in vour own home that you would receive i( you took private Ie n in his tudio and paid hi r gular [ e of 10.0 per I n. rthur lurrav i . m rica' foremost authority on dancing, and i and rbilt , Exrecognized a uch. overnor Locke rai of. 'orth arolina, and ore of oth r ially promin nt people cho- Mr. Murray a th ir dancin intructor. In fact, ev n dUIu:ill/( leachl'rs the world 0," r hav been in tructed by him. ~10r than 60,000 people hav I ~rned to become wonderful dane r by mall.

Send No Money-Not One Cent If you want to e [or your- If how quickly lhi n w cour by rthur ~I urray can teach you all of th new dane and lat t st p , just fill in and mail th coupon ~ a 1 tter or po~t card will do-and th p clal proof course will b pr mptly. nt to you. Wh n the po tman hand you th v n Ie son , imply d po it only 1.00 with him, plu a few c nt po tag , in full pa ment. K ep th course for five days. Practic all o[ the

Thae iJ

doubt i"

my miNd /lwl if 1

lwei

,,(}/

Arth",

Murd

A/Nrray. I UtOJdd haw Missed O'le of Ike but 'It!O)'s

of dewtOl'iH, /H-I· sonalily.

t P , learn ev rything these ven Ie on teach you and prove to your full sati faction that you have found th quick t, easi t, and mo t delighlful way to learn to dance. Th n, after five day, if you de ir to do ,you may r turn the our and your dollar will be promptly refunded. But if you decid to keep the course-a you ur I)' will-it beco"nes your personal property without further payments of any kind.

Your Satisfaction

Guaranteed

Y u cannot fail to b come a good dancer if you follow the few en y in tructions of Mr. Murray. In fact, your sati faction i absolutely guaranteed. Remember, you end no money-not one cent. 11 you need to do i- si n and return the coupon and the com pI te s ven-Iesson course will com to you by r turn mail. nd the coupon today-." \ !

ARTHUR MURRAY Studio 416

100 FIFTH AVENUE

NEW YORK

Arthur Murray, tudio ·H6, 100 Fifth ve.,. 'ew ork. To prove lhat I can learn to dance at home in on \. ning. you may send the sev n·lcsson COUI1'e and when the postman hands it to me I will deposit wilh him $I.()(). plus a few cents postag in full payment. If. aft r five days. I decide to return th course I may do so and you will refund my money promplly and without Que tion. )lam .........•....••....................... Address .....•..............••.............•.

If you wiqh you may nd money with coupon. (Price ou'sid' . . $1.10 ca.h with order)

Physical Culture

I Lost 40 Pounds In My Garden ( ontinuedfrom page 25)

up its face and grin, 0 it' n di cr dit if fail!" However, dragging around the unny-window baggag had giv n m trength in the leg and pow r in th arm, that I had "p p" enough I ft to tack! the Great utdoor. "Your il eem pr tty our;' aid a mor kn wing n i hb r. "Te t it by dipping litmu paper in th liquefi ,I mud. Th n, if n eded, throw on garden lime." Tru , just as h aid, th alkalin blue of th litmu turn d to pink aci I color in my fir t mud-pi of f rty y ars. I promptly bou ht four fifty-pound bag of lim to br adca t on th gard n pac. I al gav th land an th r light dr . ing of cow manur , and thu llaying w t n d it and f d it, I atta ked with pad and fork the fall-turned ods fr m which th fir t pring gras w ju t pe ping. Thi hand pading-up i "h ap big medicine." Better than any f the

1/00

The ut Gardener and his niece put up the beanpoles. The gardener sows the seed of summer and fall annuals whilst his niece is working with the trowel around the vigorous dahlias.

The Garden in June. home-made beanpoles and hoeing the cauliAower'n everything. The Kitty who always "works" with the Nut Gardener consented to pose in this picture. Kickapoo herb doctor' ware, or all the official re torativ mention d in the pharmacopoeia. In brief: compi te ett.ing-up ex rci es in natur' own garden "gym.' Fir t, I went pad deep-a foot or 0, on th road to hina: then, doubled up like a jack-knif with fing r to toe , I pull d out a h r fractory od and h k ba k the ri h TO t humu . rumbling up th big lod with flat of pad , and throwing out th r . and roots f r my gard n path. mpleted the str nuou cycl, which wa repeat d f r every foot f ground. Later, I harrow d with a big ir n rake, which i great dope for the upper trunk and arm . Sake alive, how my back, abdom n,

cultivating. tart in c 01 weathcr! B ginning with Iar·h 26, d-tim c.au ed m to forget all the other country ide p rand hobbi . I got do er to moth r arth than I ever had in e I acquired fie h-and a golf cadd : mostly haunched or on hand and k.n whil t puttin iu d and transplan ,or alongedIing row , r movin each ide the n my weed. For th fir t time in two d cad . I uld b I w my hri.nking (no I nger expanding) wai tcoat. At m al I ate well, and y t my appetite didn't measurably increase. Th r was the double ati faction of feeling good and of g tting garden results: natur ' b unty of trong, stocky young plants through

II' own m diein wa. u't hard to t.ak , and th gard n \Va rtainly gr wing!-gr wing a fa t and furi u Iy a the wincl w-box tuff had b cn pindling. From th fi t f Ia~' w bought no h p. mor fr m th gr n gr r' ·jng Ie meat and but th ayerage quantity of br ad and dairy pr ducts, we ate ev rything in our ripening bill of fare--Iettu e, raw and ook d onion , asparagu, pina h, b ts, carrots, endiYe, trawberrie, cherrie, currant and, before July, peas, tring bean , kohlrabi, tomat s and potatoes. In the midst of my a iduou attention to the plants, my wiie began to get alarm d. Privately to her intimate qu ti ned my anity. "Eariy in the morning and late at night,' I overhe.'l.rd her ay, "he work. work. work -go to the city but twi a week and acrifi many dollar' worth of brain income to a few d lIa ' worth of plant-rai ing! Why, I hardly him except at mealtim and I p-tim .,. 'Twas a!l loqu nt1~· ju t omplaint in r th gard ncr gone 'nutty. How ver, th tryout through, I wa r Iv d to ore rted to trat gy. "Hon y," I said, (Continued on page 82)

U Price ~ based on the firm belief that

250,000 readers will purchase this set of

sDeilre

VOIUDleS Less than alln . liif..tle is cents ~~~ rorl J~ (l¥olume Eveor ~

Vo/ttme GJmp1ete

Keep Fit Mentally, Too! A Messa~e from a Publisher Who Offers These World's Famous Books at about the Price of Your Sunday ewspaper. HAKESPEARE'S literary treasS ures at the seemingly impossible price of less than 8 cents a volume!

Master Interpreter of Life

Thirty Volumes of Inspiring Drama, Comedy, Tragedy, Love and Human Understanding. M.cbeth

King Richard III

Romeo and Juliet M ure(orMcuure Julius Caesar King Henry IV Merchant or Venice Part J

:=~~m

r Night', King H Dry IV

Part II Much Ado Ahaut

D ...am

Kinll Henry V Venus and Adonis

KinK Henry VIII M rry Wive8

T Wi.ndso;th Sh am1ftgo

rew

~~';;=';=tlt Twelfth Night King Lear King John Comedy or Errors King Richard II Pericles

Nothing

Oth 110. The Moor or Veniee

King Henry VI Part J

King Henry VI ~art II Kong Henry VI Part III Sonnets The Lite at Shalt... speare

For more than two years i have worked on this overwhelming ambition to give to the reading public-at least to those who realize the great and everyday benefits of good reading -a set of Shakespeare at a price within everyone's means. Do You Find Little Time to Read? I wi'hed to do something more than reach a eeemingly impoaaible low price. Realizing that busy men and women of today fihd little time to read. I planned to publish Shakespeare in a volume size that would create the de'ire to capitalize idle time-on the street car. to and from the office. on the trains between citiesspare momenta. here and there. downtown and at home in the evening. And rve succeededl Not only i' the price goal met with an offer or 30 volumes of Shakespeare at leas than 8 centa a volume. but the set is publi,hed in the tempting 'ize of 31-2x5 inches in plain, clear ty'pe-the size used in your daily newspaper-volume, which fit easily into the coat pocket. into the desk pigeon-hole. into the woman·, handbag-always ready to enrich the spare minute,.

The Equality of Time There', one big lement in the live, or men and women which all,hareequally-theelement of time. There·, twenty-four hours for every-

one or u, every day Men and women who have gained most in wealth, position and happinesl. are those who have found the secret or best investing each hour or the twenty-rour. With this set or Shakespeare. I feel rm helping furnish valuable time to those seeking time to nlad. A, a buyer or this '1'agnzine. you appreciate the finer. better things in good reading. You know Shakespeare. but you·wi,h to know him intimately as the Master Interpreter of Lire. You may have envied your friends who quote beautirul. forceful passages from hi' great characters. You may have Shakespeare in a beautifully-bound set in your library. But now you may have Shake,peare as your daily com· panion, -a companion creating time tor an in· timate relationship.

How This Price Is Possible Buying paper by carload Iota. publishing one size or book' and selling them. brand new. direet from specially built pressea to you. made p088ible the price of less than 8 cents a volume; a little more than the cost or your Sunday new'· paper. Yet this price is made »08sible only by my belier that there are at least 250.000 wann friends or Shakespeare who have come to appreciate the big and beautirul things in life. found in and resulting from good reading. And when rve round these 250.000 friends of Shakespeare. I will have realized a greater reward than any slight recompense resulting from selling Shakespeare at less than centa a volume.

~H~~

Send No Money ~~ri~I~~:ri~ya;;r:~~:~~~~~zo~~'~n3~~~~fyY~

blue cover.toek. If you are not satisfied, return them wi~in 5 days and your money will be refunded. Send thi coupon. properly filled out, immediately. (or this unulual offer of Ieee than 8e a volume.

HALDEMA -JULIUS COMPA Y,

Dept.

,Girard, Kans.

-~~~;~~~~~~~;-;~~p-";~;~~;~.-C~~~~I~':~-~:S::------- -~

A FREE TRIP TO EUROPE

Twelve read ra or Shalc..Il".... will be given a trip to England to Shalc.. peare·, birthpl.ce and other pointa oCinterest in England and Franee;with.n e.xpe.n paid. Each aetol Shakespeare contains full information as to how, without selling effort or solicitation, I )'OU will aulomatiea1ly become a contestant.

t.,',-;.

Please send me. at once. by parcel post your set or t~irty volumes of Shakespeare. I Will the postman $2.35 plu, postage when the set arrives. thiS pay'!'e'!t to be the first and la't. am not aatisfied after examining the books. I will return them Within five days and my money be refunded. Name' •

Addreu'

Citll

pay If. I I , Will

State------------

Those living in Canada or other foreign countrie, please send. with order. postal money order for $2.35 plus 30 eenta ror parcel »08t. a total of $2.65. Those in the United ~ta~s who wish to send casb with order. send check or »08tal money order for $2.65 and mark X In th.s square. [ ]

Physical Culture

(Continued-froTn page SO)

YOu Can Now /lave

Beautiful Ankles Science Ha. Found a Sure, Ea.y Way to Slenderize and Beautify Even the Thicke.t Ankle.. No Exerci... or Diacomfort. Try it for Five Day•. Don't let broad, heavy, ungra eful ankle mar a figure otherwi e attra tive and tyli h. For you can have-s quickly a to malmo t like ma icdainty ankle that will comp I admir tion and el1\Y. Even in ~ day you can xp rience uch an improvement a to thrill you with delight. The cientifically de igned \ anitcx rubber nkle-R ducing Band an be worn under th ho e without anyone' eeing it. It exert a con tant pr ur 0 gentle you cannot f I it, yet it 100 en up the fatty I bul ju t a effecth'ely a hours of daily ma age would. With the e wond rful rubber ankle reduc r you get a jar of pecial Vanitex anklereducing cream, which cau e th fat to be di oh' d and carried away by the blood. This treatment n d only be u ed at night. It will work while you leep. But since the rubber i so finc a to be un een, many prefer t u e it during the entire 2-1- hour. Thi, of our e, peed up the redu ing proc s. Thi treatment worked uch marvel in the Beauty Parlor where it wa fir t old that it i now being made available to everybody. There i no hard hip, no danger, no di comfort whatcver. Yet the fat around your ankles fairly m It away and the mo t delightful, n w, graceful line make their appearance. Five Days' Trial-5end No Money. Just mail the coupon today. full upply of thi treatment will be ent in plain container. Pay the po tman only 2.9 (plu the few cent po tage) on arrival. There are no further charge. Try thi simple, ea y method for 5 day. Th n, if you are not thorou hly sati fi d, imply return the band and what i left of th cream and your money will be refund d without que tion. You run no ri k whatever. But act today. ~1ail the coupon now. MODER RESEARCH SOCIETY, Dept. A-39, 43 Weat 16th Street, New York City. MODERN RESEARCH SOCIETY, Dept. A-39, 43 Weat 16th Street. New York City. Gentlemen:PI oend me lor FIVE DAV • TRIAL" pair 01 "Vanltex" A='l KLE-RED ER and a I jar of 'our VA ITEX A KLE-RED CI G CRI::AM. pon

~~~~l~llll~~c:.;~t~~ric:~°8~ fl~~ lC~u:n~rtf;e

days I am not satisfied with rnults I 3m at liberty to retu.m everylhlntc and you will refund my money at once.

No.m .......•...•.•.....•......•••••••..•••.••...

Local

ddr

......•..•.............•..............

ity and State

"do you remember tho e golfing day at an rtlaudt Park that were foll wed by 3000-w rd day at th tudy typewriter? It' lik that hr. ardeumaking, th great lab r of whi h will 0 n be over, builds th n rv and inew for y ur produ r' m t c mpet nt providing. , I am 11 t mad, D arie," I asured her. "Just you wait and the doubl ns and im I ns om r lIin' "ith which s ft peech I rturned to the cr h, and next day squared matters till further by etting ut a twenty by filty rnamental Bower bed. In another quarter my actions were thought tran e, smacking of King's Park or even of Matteawan. I r member a numerous porch party ov r whi h I fail d to pre idc. Ev ry one had b n regaled with a ounts f my qu rn till two f th m n vi itors got r tI ss and decid d to hunt me up back gard n. Th re I wa half buri d in a celery tr nch, putting in the little plants two or thr e feet below the gard n I velmud-begrim d, w aty, and y t grinning. "Will you pi a e p the c I ry?" I jokingly aid to one of the dandi ,pointing to a eedling box above the other end of the tr nch. Thi howman person no d ubt thought me plumb crazy. 'Yhatever hi thoughts, h not only pa ed the box but deftly parating the eedlings without breaking the root hand d th m to me one by one. In th up hot th other man borrowed verall off a loth line and obligingly got d wn to help m in the tr nch. Then two oth r mal vi itors sortied back to find light garden work, leaving an allf minine rocking chair fleet to them elv s on the front v randa. "Well," remarked irs. MacMahon, "I'll ay thi i n't a winn r a a porch party with the m n all mi ing-I do beIi v H nry has lured them away to hi awful v tabl Look, th r' a redripe ch rry tr cro s the lawn, waiting to b pick d. ha n't we go and g t om ?" At the choru of appr val the ho t ran up tairs to dna ountry dr and provide big apr n for the pick rs. The fiv ladi ,on be-apron d, advanced on th h lTy tr n ma e, and aided by thr men del gate wh m I I nt for the ladd r-c1imbing and branch-raking, two bu hel of ch lTi and a gl ri u time wer had by all. I'v in e uc ded in nvin ing many ity fri nd (m t of wh m like my tyl of" Iuld ning") that if mad I'm" azy like a fox "-as the lebrated iddi h com dian puts it. The time required to k p a filty by ne hundred gard n, with id attention to oth r pa of lawn, tr and bu hes, averages eighteen hour weekly fr m early pring into mid-fall. Thi includes onsiderable full planting days in the early ens n, and fewer hours after the rows are well covered and the weeds

down. Ther are time- avers, of urs. such as the v g table der and wh I h that h rten tooping and labor, but th d not afford th grand all-around ex r i of grandlath r' gard n that kept him flouri hing pa t ighty and nt w 11mus I d, vig r u 111 n and women to their ity v cati ns. The v ry wor t of tim -sa"er i th master profe ional gardener who uepriv y u f your phy ical birthright by hi j bbing y ur pia at f ur dollar to six d liars per di m. It i n t that th hired garden r-by-th -day i verpaid, but you 10 the creative urge timulating to exerci , become hi helper or pectator, and nd by doing nothing altogeth r. 'Ti far better (if n ed mu t) to put half thc arable pace in tr and bu h and till but the oth ~ yourself. Or, the k1.ra rvic f village boy or man at planting and hoeing ea on will surmount the difficulty. The averag - iz d tilled garden that busy people can pers nally attend to i filty feet long by thirty to fifty feet in width. Thi can be readily manag d in ten to twelv h urs w kly. urely an hour and a half a day and six h urs ' week-ends ar n't too much for rop and culture! For the viJlag r, uburbanite or commuter f very limit d time, howev r, th tiny twenty-five by thirty foot garden i quite uffici nt. It will occupy but f ur to ix bu yand profitable outdoor hour' weekly. My midswnm r horticulture is now being plann d (July first) to extend right into the fall al'tiviti . The e next hundr d day , though often t neglected, are in me re p cts the m t important, with ept mber a po ibly the be t gard ning month f all! It's the last month to plant succulent wint r green ,to ow onions, spinach and the cabbage for wintering over, t cultivate the final outdoor crop and t tak in the young plants (before fro t nip , m) inlo their coldweath r hom of earth, fram and gl sash. Even pt mber mi takes may uc d belt r than July triumph. I know a man wh dir Iy lam nted the non-appearance f hi late fall-planted co and oni ns, to di ver hi I t romaine and gr n callion gayl~r peeping up at him the foil wing March, ix w ks earlier than hi neighbors' spring gard n . Th autumn n wcom r can at lea t over barren glebe with c1ov-er, rye or peas to vitalize the ii, put in per unial , fruit and grape cuttin ,dwarf tr , and pr par a hotbed, c ld frame and cold cellar to hous dling and store winter edibl r pectively. uch job are exclient bodily activity, call for planning and f r thought, and bring into play long-lo t mechanical faculties. The daily regimen doesn't top, and the home kitchen patch keep working for you twelve month in the year. (Continued on page 84)

eptember, 19££

New Discovery Explains Why ,Hair Turns Gray Science Shows How Any Man or WOl11an Can Now Quickly Restore Hair to I ts Own Original Color RAY hair i imply hair without color! Sci nce has discovered that if a certain natural process in the root were not affected by worry or by advancing age, the hair would never b come gray, but retain its natural color throughout life. A remarkable new discovery now make it possible for the original color of the hair to be re tored quickly and easily through a simple, natural proces. Hair acquir it color (blonde, black, brown, auburn, tc.) from the presence of coloring matter or pigment in tiny cell found at the root of the hair. Thi coloring matter i given off at the tip of the papilla, enter the root and is di olved in tiny corpu des in the middle layer of the hair. The process is known as pigmentation (see diagram).

How New Discovery Restores Natural Color

Tru-Tone, th marvelous new sci ntific discovery, quickly r store the true, original color to gray hair-to hair that has blanch d. It i not an ordinary dye, or stain, or tint. It i pleasant and simple to use- none of the mu sand trouble of ordinary color retorers. It makes no diff r nc Read Here How Hair Loses wh ther your Its Color hair wa black, As long as the proce s of pigmen- brown, blonde or auburntation continues, the hair remain black or brown, or whatever the origi- Tru-Tone nal color happened to be. But as works equally well, making your soon as this process is affected by ad- hair app ar the same a it wa bevancing age, or by shock, worry or fore it had even a trace of gray illne s, the pigment in it. It makes no upply les ens or fails difference how gray Actual Letters From Users -and no coloring is your hair i - Tru"J received your Tru-Tone and think nt up into the hair. Tone will r store it, it is wonderful. My hair was almost aU gray and now it is almost its natural color and no one need agam. I wish to thank )'ou-l shall eer· The result i that lainly recommend Tru- Tone to my know you are banfriends," the hair becomes Mrs. O. D. MalMy. i hing your gray hair 4/4 So. 5th Irut. str aked with gray. Columbia, ~\1isso'4ri. if you don't want This gray does not th m to. indicate a change in lh~' Iu::~fmfr~~4ro~:sa~3\~~htl~i~~,~~w~;~ color. It indicate an Wonderful for Thin, ~~uilr~~iigt~~r~~~~~lJ:l~lft ~~ry~at: ago. I am delighted." ab nce of color. The Falling Hair Aliss Lillian ,hodlhorn, ?()()J Allen Aunue. hair h a s imp I y SI. Lcm;s. ft,o. It was only after exblanched. tensive research and

Why Gray Hair Is Sil11ply Hair Without Color The hair shaft CA) flprings from Q. tube· like d pression in the scalp called a follicle (E). The bulb (F) rests on a tiny tip or tissue called the papilln (H). The color of the hair is due to a piJttUent gi ven off at the lip of this papilla. When flickncss. worry or 8hock interferctt with this piA:ment supply the hair blanches. To r tore it to its natural color the pigment supply must be restored through a natural procesfl. In the dingram B is th rOOt, C the oil gland. 0 the root sheath and G the fat cells. Study the diagram and you will sec for yourself 'why gray hair i5 simply hair without color.

experiment that TruTone was discovered. It is just a clear, pur liquid - almost colorle . It contains tonic propertie that stimulate the natural growth of the hair. Tru-Tone, therefor , not only r tor natural color to your hair, but make it thick, glos y and beautiful at the same time. You can u it with absolute confidence, knowing that it cannot po ibly discolor th hair or harm it in any way. If you will fin in the coupon and mail it to us at once, we win send you a funsize bottle of Tru-Tone in plain sealed package-no marking to indicate the contents. Don't nd any money. nd don't send a sampl of your hair. Tru-Tone acts alike on an hair; it r tores it to it own natural color.

~h~h~!ao ! 1;,~~

livers Tru-Tone to your At Onee door, give him only 1,45 (plus po tage) , in fun payment. This is a pecial introductory price-Tru-Tol1e ordinarily sen for 3.00. If after a fair te t of Tru-Tone you are not delighted with results, if TruTone does not restore your hair to its original color, implv return what i left of it and your money \vill be refunded at once. lip the coupon and mail it now, b fore you forget. Bear in mind that the test of Tru-Tone need cost nothing if you are not absolutely delighted. Act O\:! A postcard will do, if you prefer it. Domino House, Dept. T-229, 269 South . inth tr et, Philadelphia, Pa.

---_. __ .. _-------------Domino House, D pt. T-229 269 South 9th St., Philadelphia, Pa.

Name ..................................•.....•••.. Address

ity

: .................•..............

you wish yOu may send tnOfUY with COMpo".

Price ouUide U. S. $1.60. c •• h with order.

Physical Culture {(JonJ.inued fram page 8~) A Rockefeller and a Gary may turn a desert into a paradise by the wave of the hand. They lack the untold wealth of the middl -cia man who ha it in his power to create a miniature paradise within and without-by hi own hand. RelieF For Having tri d half a dozen oth r utdoor tired and aching avocation, I the "nut' gardener am Feet guaranteed thoroughly old on thi ne and recomGet a pair of Jung's "Wonder" Arch mend it a the b t road to h alth and Braces today whether your feet are "in bad shape" or not. They relieve tired and aching strength, the re-di covery of nature, and feet instantly. Hclp weak ankles. Overcome pain in the heel, in tepor ball of the foot. as well the re-u e of forcrotten faeultie . as in the calf and knee. Such troubles as these. - nd here th pro f: and callous s on the ball of the foot. cramped toes and enlarged joints are due to fallen arches and I can houlder a hundr d-pound bag weakened conditions of the feet. Ask your doctor. Men and women everywhere are wearing them because like any mechanic, climb a tr like a kid. Jung's Arch Braces Assist Nature spade with a ditch-digger' vigor, walk, They aid the interos ous muscles of the fe t-and hdp Ihem 10 golf or wim without undue fatigue, and regain Iheir former sireng/h, instead of buildinlt a false, rigid sup. cunningly et flower and plants to perport beneath the arch. They correct fallen arches and foot strain. R elieve tired and aching fe t inst~lIltly. Prevent that "brok~n.down:· form their miracl at my beh t. The feeling. Dance or walk for miles, tand for l~ours-yOU lust do.n t get tired. They eliminat. the extra strain due to the w~anng insurance d ctor ay I am a good ri k, of high-heeled and stylish shoes. Rec!,n.,mend~d by c1uropodists, physicians, and over half a million satisfied users. being ound of wind and limb, on the high road to my goal weight of one hunWrite for Free Book-It Tells How Their extremely light weight insures perf ct foot comdred and eighty pound, trong enough fort. 0 ungainly humps. 0 burdensome pads. for any job phy jcal or m ntal. City o metal plat s. Made of specially prepared "superlastik.' Exact size for very foot. Price $1 per nerve are replaced by cOlmtry teadipair. Jung's ,"Miracle" Arch Brac,:s (extra ~ide) 1.50 per pair. Your money back ,f not entirely ne ; mo t f Ii h wants abolished, yet I satisfied. ( anadian prices: "Wonders" $1.50; am avid of ound bo ks, drama and ar"Miracles" 2.25.) If your shoe dealer. surgi,al dealer, drul/gisl t.i tic ex Ilene , ever. or ,hiropodisl ,an'l supply you. order d..",. lVri/e for free booklel. Oh, yes, I f rget omething el e, inciTHE JUNG ARCH BRACE COMPANY dentally, that I had meant to tell you. 592 Junc Bld;r. Cincinnati, Ohio p to July my h me-consumed products aggregated a worth of nearly four hundred dollars at r tail market rate , with an e timated value of about one thousand dollars on the year' home crop. I just wonder have I made myself liable to the income tax collector by that statement. The Original

....

1I I

~~::=::l;::==~

N~G~S

Loolr for

0 •••

Trode-Mo.lr. It P.otec(. you tlgoin.t imitati on •.

ARCH BRACES CHRISTIAN'S

RED

FOOD

SCHOOL OF CHIROPRACTIC SALT RILEY Teachinc All Effective DrucIe.. Therapiea

For nc:rve8, blood and action. Re!'tores 15 Vital Life Salta lacldng in modern foods. ~uick natural benefit or ~°Hr'TbatJ~EJ~%"A t-I;oo, 24 oz. 2.00, delivered. READ

::nf:h b~~' g=~u~~~~:~~~~'"

"Relieved U8 01 con~tipatJon." "Put" the O. K. on my food. Like It fine." "Doing me a lot of good in ca.t;e of catarrh."

Lihralure FREE

A Pertected Chiropractic Splendid Faculty Unexcened Equiptnent Washington affords unequalled advantages.

Alao Three-year courae of Phyaio-Therapy CI.aaea beginning September 11th Full recogn.ized three. years' course leading to the degrees of D. '. and Ph. C. Address C. E. Riley, Sec'y. 1116 F St. N. W., W.ahineton, D.C

Veletarlan Food Co., Wen.ton Sta., St. Lou", Mo.

Stron g Hair.

Reduce YourWai,t in

How to Save Your Hair And Grow New

tOSeconcts Vou can BC'1.uaJly do it now with thc "Wonder" health Belt. It wiJI take only the time required for adju8tillJ the belt a ound

r~i~r ~~~ ~ro~l1it~

bring this relief from the

BEFORE

st~n of excC88 w i,ht, Whl h )'our abdol1nnal

A"ER

~~~~~ta~e~~~:Siali~~i\fi}lro~ ~mabl~tt'sru~~

and discomfort. Vou will know thc 8atis~ction of again having a well poised figure. And. best of aU

tl~~/~~ I~~":ia;~i;;~~re~ra~:~.rtin :;I~~ntt~

Vou can have a fine head of hair. 1 am close to sixty years of age and my hair is stronger than it ever was. A short time ago my hair started to get thin and fall out. [did not want to gct bald, because Olbald·head d man always rt'minds mc of a house wit hout a rooL So I started to e,"Ccrclse and

::'oo~arcn~t~~a~w~~~

rRE.E. TRIAL OFFl:R. Send poor name, addresa. and.".... ent waist meuure. It no ta~ Is cut a piece or string to the proper alte and mall It to u. We will Mnd J'OU • "WOnl'er" Health Belt b~ mail. Al the end or nye

growing and J tried my discovery on som of my pupils in my n w J[Ymnasium. Their hair also got new life and started to grow thick, etronA and luxurianl. 80 [ decided it was my duty to I t the public know or my ncw di8· C'Overy. My book "Strong Hair" will ahow you how to keel> your hair nnd grow new hair. Evcry reader

.111

price of 2Sc

so. you can take from 4

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THE "WONDER" HEALTH BELT will do these thinIt'S. It is scientifically constructed from strong, light weight fabric. Easily adjusted and easily washed.

handy

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ytJ~!!! mi'Yt:ZA~t ~ft~~~l ~~rlle~aofcf~t ~fle'~:~i~~

Well ....Ith Belt Company, Dept. 19

PROF. ANTHONY BARKER, D. C. 865 Sbth A.ehue. DepL 64%, New York City

DOt

owe us a penny.

307 Hill St., New H...en, ConnMt'out:

in coin J)OStpaid.

Can You Double the Health of Your Community? HOW many people die in your town each year? Have you ever figured out on that basis just what your chances of dying this year may be? Would you be in terested in the possibility of doubling the health of your community, and naturally among ot.her things of increasing your own chances for sticking around in the community until the age of ninety or thereabouts? The truth is that there is such a thing as community health and that it may be cultivated and improved by practising a better standard of living-just as individual health may be improved and life lengthened by practising the physical culture life. Framingham. Mass., has shown the world how to do it. Your own city or town can do the same thing. Read about it in PHYSICAL CULTURE for October or November, and learn.

September, 1922

Editorials by Readers

OUf

Head--,oEf constipation bJ' daily use of

This department i. maintained a. an open

~~i:~:~orint"fi,:iaewi~~onp~YSrCALdeCU~ TU~E'S editorial policy, includina: opiniol18

concerning any eta tementa made by contributors to our pasc- with which our readen may take i•• ue, or upon which they may throw additional light. eUlleetione.a to method. of inereaaing the interest and value of this magazine. or the preaentation of any

new thoul(hta

KELLOGO·S

upon health-buildina:. eu-

genic•• nataonal p!,yaica! litne.. and other vital eete. We cannot promise to publiah al letten received, but all will be

.ubi·

i:trt~;:l1~iiln~n~ftf;e::':t:~:e::-t~·

a~~~i:~i:

aeription to PHYSICAL CULTURE if application i. made therefor after publication.

-The Editor.

Birth Control "Here to Stay" To THE EDITOR: Permit me to say a few words on the subject of Birth Control, suggested by the article, "Dying America" in your July i ue. It seems to me that Mr. Carter's artiele is one of the be t arguments in favor of birth control I have ever read. He says over and over again that the "be t people," in other words the more comfortable and educated people, are practicing birth control, and that the poor and ignorant are not. His conclu ion i that in order to save the world, the comfortable and educated must, in thi respect, follow the example of the poor and ignorant. They must produce offspring with all po ible speed aDd frequency so as to outnumber the inferior ones who are now in danger of outnumbering them. They must, he says, but the que lion i , will they? And the answer is mo t decidedly that they will not. Birth control i , by thi time, a condition, not a theory. It is already e tablished for good or ill among the thinking, educated people of the world. It is here to stay, because the people who practice it see in it one of the most important factors in makin~ life worth living for themselves and theU' children. Many young people could not afford to marry at all if they did not know how to limit their families. Without this knowledge they cannot give to their children the individual attention, the careful and expensive training for phy ical and mentnl welfare, the many advantage that intelligent parents desire for them. It is perfectly useless to prea h to th people that they ought to have a different viewpoint. They cannot afford to have a different viewpoint. And they will not give up what i. so obviously and demonstrably best for them and their families. If they did, they too would soon deteriorate, tandards would drop and health decrease. The only remedy for the ills of birth control, if there ar uch, i obviou Iy more birth control. Extend thi opportunity to th poor and h Iple , the ignorant and oppre d, and how enthu ia ticnlly they will embrace it. Any d ctor, any train d nur any ocial worker, anyone at all who has had occasion to study thi mall.· r at 6r t hand in crowded districts, can te tify that the maj rity of poor women, of workingmen's wiv , arc only too an.xious to know how th y can ave thelru Iv and their famili from the cur of almost continuous pregnancy, which i the lot of 0 many of th m. The practice of birth control aim t automatically rais the tandard of Jiving. Th re is nothing 0 contagiou a an improv d standard of living. 10 t of us are om what sheeplike. We want to be like our neighbor ~o 'Yhat our neighbors do. II among th~ !nferlOr, of whom Mr. arter peak so bitterly, It should become fa hionable to have mcll families, the custom would spread as it has elsewhere, and with fewer children t\iey would gradually grow more like the superior beings he so much admires.

BRAN

~ M~e~diic·a·l·a·u·th·o·r·i·ti·e·s·g·e·ne·r·a·ll·y·ag·r·e·e·tha··t·S·iC·k·_·~llln~ cooked andkrumh/ed

ness and old age start in the intestinal tract through CONSTIPATION-a condition that can be permanently relieved through the regular use of BRAN-Kellogg's Bran, cooked and krumbled! Kellogg's Bran is nature's own food, roughage that the eliminative tract must have to function properly! Bran sweeps, cleans and purifies without irritation or discomfort! So wonderful is its work for health that you can take any person who is run down, whose system is clogged and poisoned by constipation, give them Kellogg's Bran three times a day and eliminate the trouble permanently! Every member of your family should eat Bran regularly-at least two tablespoonfuls daily; in chronic cases, eat it with each meal. It does great work for children. Kellogg's Bran, cooked and krumbled, is deliciously Eat it as an appetizing cereal or sprinkle it over your favorite cerea'L Kellogg's Bran makes the tastiest gems r raisin bread, pancakes-and endless other good things-and it is working for health all the timel Buy Kellogg's Bran at all grocers! fla~ored.

1llAD't1OtAT

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Kellogtl. BRAN MACAROONS I cup flour I cup Kellogg's Bran I tablespoon butter o~ butter substitute I tablespoon sugar ~ cup milk 2 teaspoons baking powder I e1fg Pinch salt Cream butter and sugar. Add milk, and egg well beaten; then the dry ingredients. Stir well together. Drop from a spoon on a buttered tin. Bake in oven about 10 minutes. This will malre 3 dozen.

ewe

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Physical Culture

Bing's Pine Needle Baths Is a new proc LIquid Pine Needle J':xtr:.\Ct embodylnR the nU\~lc euratlve QunlltlCll with whIch

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"It is alway a little tupid to make faces at the future," y Anatole France, and \\;th all due peet to Mr. arter, I believe b is making fa at the pr nt, whi h is infinit Iy wor . Tb r is on oth r arti I which I bcliev 1r. tentions. "by d out of Americans of th Id tock as if they were the only auth uti human beings and all otb r nation and ra a ort of low r animal? u h an attitude is neith r i ntifi nor intelligent. lany of th "uperior" beings who nd their son to Harvard ( vid ntly th criterion f uperi ritYJ-th ph~· icians, mini tcrs, lawy rs, jud , arti , teacher, writers, bank pr idents and publi i L~, the useful and d ir.llbl citizen' whom lr. arter has in mind-are not of the sacred old recent foreign tock at all but of more or I d nt. One who vi w human affairs from a large evolutionary tandpoint must challeng the umption that the hope of th world depend on the survival of anyone race or group. This umpti n of up riority i on that very race mak for itself and is one of the greatc t ob tad to international understanding and and one of the mo t fruitful friendJin nuses as well a one f the by-pr du ts of war. I bcli ve that education and I isure are ~:rent ivilizing agcnci and that the v luntary ry condition limitation of famili i· a n to getting th m. Th only pm tical way to approa h equalization of various el m nts of the population i not to try to take from th wise and the well-to-d what th y already have and will in any vent refuse to give up, but to x-tend the bl ings of birth contr I to all. It is only by regarding it as a perman nt but incompletely developed phase of modern life, not a narrowly national or racial qu tion but on of the greatest human probl ms entwin d ,,;th every oth r problem of importance, that we can hope to deal with it in a realistic and efficient manner. CL.UlA

Mountainville,

What President Erskine says: .. I consider a good working knowledge of accounting essential to efficient executive administration."

A. R. ER

KINE,

Prtsidtn, ludtbaker Corporation of A mtrica. Mr. Erskine finds hearty support for his opinion among many of the best-known commercial leaders of the country. a large percentage of whom wer abl to rise to their present positions largely because of their accounting training, The International Accountants Society. Inc.. is a higbly rat d ed ucational organization which for 19 years has been giving training in Accounting. Financial Analysis. and Management to men in executive and junior ex cutive positions and to responsible employees. The traimng is thoroughly elastic and fitted to thc needs of every man who wants to become a super-executive. regardless of hi department of business. or who de ir s to specialize in public accounting, cost accounting. or auditing.

Send for our gO-page illu trated booklet which shows what Accountin!:. Financial. and Management training can do for you. lail the coupon below TO- DA V as your first step to a worth-while executive position. There i. no obligation.

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STILL.\L\-X.

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Some Unsuccessful "Cures" T

="0 matter how liuJ you know about music though )'OU "h3ve n ver touched a pi3no"-U )'ou can jUl't remember a tun~. you can I m to play by ear, ~\'en

The • ·iagara

hool or M u ic h

perfected

a method of instruction which will enablf'

)'OU

:r~laXI~~C:,~en~d~~rk~~~\~-i~i~o~~f~t:mb~ Our method--only 20 lessons tak n at hom~\Vhich you can mil8ter in leN than three months' time, will enabl lOU tranAform the tun )'OU hum lnto a tunl Ja1ZY mu ic on the piano. All by •• r. tune.

A imple ecret To ucce ·0 need to devote 'ears in 8tudy. to learn piano nowada)'. • ·l"llhl"r is special talent

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and entenaining )'our friends almost befor )'OU realize how thb wonderful 3C'COmpli hm nt has been acquired.

---WRITE FOR FREE BOOK--NIA AR CHO L OF .il) I . Dept. 463 Niagara Fall•. N. V. \\'ithout obligation to m~. wnd your booklet. "The. ·iagara 1ethod.'· r-.;n.me

•••••••••••..••••• Age ...•. , .....

ity Ever take piano I

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TilE EOITon: Th read· rs of your magazine ought to be grateful for your inslru tion in the cure of di by natural m thods. hospital in wbich I was employed v ral years ago had many cures to its credit through fany people hydrotherapy and fa ting. uffering from that dread disease yphiJis wt're in this ho pitai, and after th cour of treatment they would appear to be perf tly r1lmnn te t proving well, even the W n gative. I note that the same resul have been obtained by fasting followed by the milk di t, which is ind d wonderful. But from my years of ex-peri nce, and conv rsations with authoriti on th treatment of syphili , I can come to no other belief than thi., that no one should ever pronounce a yphili case cured. To bear this out I ,~·ill give briefly a few exampl (I could give hundreds). 1. H- had syphili , took treatm nt from a reliable f. D. The blood te t proved negative. lie w pronounced cured. Th n he married a healthy woman. Th ir only child, th pi ture of health, intelligent and apparent! normal in ev ry way, uddcnly went hopel Iy insan . An examination proved that he had inberited syphilis from h r father. . B- had his case of yphilis treated in the v ry first stage, by the best doctors, was pronounced cur d, but unsatisfied took two in hydrotherapy before additional co marrying the lovely girl he was engaged to. Five years later he died leaving an infected widow and little son. 3. T- also took treatm nt f r yphilis, was declared absolutely cured. he married a

(Continued on page 88)

SPINAL ADJUSTMENT and MECHANICAL TREATMENT A new book just published. Teachea effective methods o( adjusting maladjustments of the spine. Iiprnent8. muacles and other tiasues. which produce mechanical pressure on nerves and blood veaeels, cauling irritation and interfering with the normal nerve and blood currentl.

~th~~Y~~t;~~er:~gt:I~~s:.~::::~e~opf~~:~i

in81ructiona (or mechanical treatment of rectal diaeues and conservation of nerlle waate. due to rectal irritation. also instructions (or eeU treatmen t of 100 or more diseased

~nd~:3rs$2.~~tbM~~~d.r~ft2n!:f~fil~~~trat~iac~~ nd for literature givtng contents of this and other

health bookJ. Tho Hondeuon S,.tom,

C"",leaton. W. V•.

eptember, 1922

Astounding Beauty Cay Makes aNeW" Skin in 40 MinuteS!

Here Is the Greatest News About Complexion Ever Brought to America. Even the Dullest Skin Yields to the Simple But Wonderful Method Used Abroad. By MARTHA RYERSON AM going to tell you how a pleasure trip to Sunny Wales resulted in learning a real beauty secret. It is a secret of Mother Earth's: a natural, normal and gloriously swift wa y to end forever an unlovely complexion. I went to Wales with the worst skin a girl could have: one afternoon I left it in the hills! I exchanged it for one of soft texture and full of color. And this is how: Except that I can now let you prove it for yourself. I would never tell the story- a story my own father found it hard to believe! Hardest of all to believe is this: the transformation took just forty minutes I Here are the facts: About the first thing one notices in this southern English province is the uniformly beautiful complexions. The lowliest maid- and her mother. too-has a radiantly beautiful skin. Mine, lacking lustre and color. with impurities nothing seemed to eradicate or even hide, was horribly conspicuous. It was a happy thought that took a 'most unhappy girl on a long walk through the hills one afternoon. I had stopped at the apothecary's to replenish my cosmetic-to find it was unknown. They did not have even a cold cream. The irony of itl In a land where beauty offace was in evidence at every turn- the women used no beautifiers I Do you wonder "I took to the hills?" I didn't want to see another peaches·and-<:reamy complexion that day. But I did. At a house where I paused for a drink from the spring, I stepped back 10 surprise when the young woman straightened up to greet me. Her face was covered with mud. I recognized the peculiar gray clay of that section: very fine. sleek, smooth clay it was. Seeing my surprise, the girl smiled and said, "Madam does not clay?" I admitted I did not!

I Decide to UClay" In a moment, she wet the clay which had dried on her face and neck, wiped it away, and stood in all the glory of a perfect comflexion. I think I shall uever a~ain envy another as did that stolid maiden of the hills. Her features were not r.retty: they did not need to be. For no woman ever Will have a more gorgeous skin. She explained that this amazing cla y treatment did it. The natives made a weekly habit of "claying" the skin, quite as one cares regularly for the hair. I was easily persuaded to try it. Had I not done ridiculous things in beauty parlors where many coulet see my plight? We tucked a towel over my blouse. and from the spring's bed she took the soft, soothing clay and applied it. (u we sat apd talked, the clay dried. Soon I experi-

enced the most delightfu 1 tingling in every facial pore: the impurities were being literally pulled out. Half an hour more, and we removed the clay mask. Hopeful. but still skeptical, I followed into the tiny house to glimpse myself in a mirror. My blemisb.. were gone! I fairl y glowed with color that spread down the neck to the shoulders. My cheeks were so downy soft, I felt them a hundred times on the way home. Father's surprised look when we met in the garden of the little inn later that afternoon was the most genuine compliment a woman ever received. In a hasket I had two crocks of the precious clay. I thought father's questions would never end: where did I find it: could I take him to the spot: Iwhat was its action, and reaction. and lots else I didn't know. Father is a chemi t. Suddenly it dawned on me. He wanted to unearth the secret of that clay's amazing properties, and take it to Americal For two weeks we stayed on, he worked all day at his "mud pies," as I called them. Back home at last in Chicago, he worked many weeks more. He experimented on me, and on all my girl friends. At last, using the natural Welsh clay as a base, he produced a compound as miraculous in its effect - only ten times more smooth and pure than the clay used by the pea.ants abroad.

Any One May Now Ha~e This Wonderful Clay News of the wonders performed by this clay had brought thousands of requests for it. Women everywhere (and men too, by the way) are now supplied Forty Minute Clay. The laboratory where it is compounded sends it direct to the user. A jar is five dollars. but I bave yet to bear of anyone who did not regard it as worth several times that amount. For mind, in over six hundred test cases, it did not once fail. It seems to work on all ages, and regardless of bow pimpled, clogged or dull the skin may be. The application is readily made by anybody, and the changes brought about in less than an bour will cause open'mouthed astonisbment. I know. Wben I see a woman now, witb a coarse-textured skin tbat mars tbe wbole effect of ber otherwise dainty care of self, it is all I can do to refrain from speaking of tbis natural, perfectly simple way to bring a skin and color sucb as ature meant us to bave- and bas given us the way to bave. It is so healtbful to use, it cannot grow hair (in fact, its action cbecks tbat undesirable downy growth) and it keeps pores tbeir natural size because it is laid on and not rubbed in, Keep your skin pores clean, open, tingling with life! My fatber bal made I.0u a remarkable offer in tbe next column, Read careJuly:

New Shipments from Abroad! Free Distribution of $5.00 Jars Extended To the public: My first offer of fullsized jars without profit exhausted my small stock of imported clay. But we bave just received more, imported direct from the British Isles. Tberefore, I resume for a time the offer of a full $5 jar without any laboratory cbarge. You may have one jar only fortbe bare cost of getting it in your bands! The expense of compounding. refining. analyzing, sterilizing, packing and sbipping in large quantity bas been figured down to $1. 7 per jar, plus postage. Even tbis small sum of $1.87 is not really a payment-regard it as a deposit. wbich we will return at once if you are not satisfied this miracle clay is all it is claimed to be. Send no Imoney, please. but pay when postman delivers. Just $1. 7 plus postage. Or, if handier to receive jar prepaid, en· close $2: same guarantee balds good.

~~~~ /

Head Chemilt

THE CE TURY CHEMISTS Century Bid., hicago, Dept. 51 I accept your UNo ProfitUolF'cr. Pleaseaend me a full .izcd,regular 5.00 jarofFony Minute Beauty Clay at the nel latioratory cost price 0($1.87, plua postage, which I will pay pOltman on delivery. My money back unlc.. only one application provel completely satisfactory. Nam4 •••••••••••••••••••••••••••••••••••• Jlddr6JI ••••••••••••••••••••••••••••••••

P.O", •••••••••••••••••••• Stat•••••••••••

Pity ical ulture (Continued from page 86)

"GYM-BAlr' The beat ia the cheapeat in the end The Shoe that will live you real service and economy

Top Notch Features 1. Non,skid soles

2. Tou((h resilient rubba 3. U~~ ~:g fibre Top

4. Trimmings and ankle patches of real leather. Gym Ball are &reat shoes for lames and hikes and campinl trips. They are fine indoors or outdoors. afloat or ashore. Be sure to have a pair or two in your summer equip. ment.

Here is a great out-door book free Send for a copy of "Hiking. Campinll and Sports. How Athletes keep fit" by Clint Little. Contains many lug. IlCltions to keep you well and hUlky and to live you speed.

BEACON FALLS RUBBER SHOE COMPANY Dept. B Beacon Fait. Conn.

T9fo~Q!FH RUBBER FOOTWEAR Gym Bal. Regular Cut.

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splendid young woman. "'len their two daughter were about six and eight years of age, she I t her rea n owing to yphilis contract d from h r hu. band. H was apparently in the best r health. A doctor of m)' acquaintance becam inf ted \\;til s)'»hilis through an abrasion on his hand while caring f raven rcal patient. Irnmediatel)' he took treatm nl, broke h' engagement \\;tll tJl girl hc wa to marry, although the \Va rmann t t proved n gative. He said "The Wa mann test only prov that th di has been retard d in its course, for once tili dread disea is in one' y tern it can n ver be removed, and for any ne Ito marry, even if the di was acquired mnocently, would be an in ult to tile laws of both God and man. Tor have I as a physician the right to take clean cases. Hen forth my work ,,;)1 be always on v ncreal diseases." GOLDA. GARRETT.

tation Ho pital Camp Lewis, Wash.

A. R. A. Hopes to Eradicate Epidemics by Inoculation To THE EDITOR: The nited tales Government is doin~ a wond rful work in Russia in til way of savmg the lives of a million or more starving peopl . But the Reli f Administration has und rtaken to nd Ru in som thing more than food. They propose to teach the people how to live eI n lives, how to rid tilemselves of tile fly, the mosquito and the louse. Their program call for the repairing of wage y tems, improving housing conditions, etc., all in an effort to top epidemics and p rve tile liv of the people. So far so good, but til campaign does not top there. recent dispatch informs us that "A program calling for th.e inoculation of ten million people against five communicable diseases has now been begun by the medi al department of the American Relief Administration in R in. ''Typhoid, para-t)'Phoid (A and B), mallpox and cholera, which has now begun to appear in vernl regions, are tile cpidemics which the A. R. A. hopes to eradicate in thi way. The vaccines are now arriving and are being distributed to the various distri ts, and the assistance of the central government and the local h alth authorities has been enlisted in order to secure the co-operation of the people themselv ." Poor R ill.; on top of all her other troubles, politi ai, ccon mie and ial, now h mu t ubmit ten million of her people to five inoculations f tlle M. D.' of America. Why cannot the . . profi t by the resul ts of th inoculations on our Idi r boy? The total deaths from actual warfare were comparatively mall, but our army ho pitals have been fiJI d \vitil con nmptive and a ho t of our boys have died as a ult of th same inoculation. But our medical doctors are in th saddle and they intend to ride their hobby to tlle bitter end, n matter what the results may be. We may nev r know th full tory, but these inoculations will n t top the plague . onditions may be improved tilr ugh proper sanitation and the dang r of infecti n dercased accordingly, but the real credit will go to the M. D.' and tileir inoculation. Poor n in! We feel rry for you. Your cup of uffering is not yet full.

RosWELL FLoWER.

pringfield, Mo.

INCLUDING

(/00 Percent. Whole Wheat)

In EVERY MEAL EVERY DAY Po itively and unfailingly in ure you again t con tipation. ouri he every part of your body, furni hing it ,ith th e ential vitamine for growth and life. It i a mo t appetizing bread, nut brown in color, baked in nitary bakerie by progre ive bak r ey rywher . Insist upon having it. Call your grocer per nally and give him your in truction -make it a tanding order to in ure regular ervic ; a tanding order impre e the groc r. If he say he cannot g t the br ad, send us his name and also the name of your large t baker.

OLD.FASHIONED MILLERS, INCORPORATED

SAINT PAUL. MINN.

VACATION TOURS $83.00. 9 days $88.50 and up 'nc1udin6 All Ezpen__

Longer Tours in Proportion

Via Palatial Steamers With all the attractions of a delightful yachting trip to a quaint foreign land.

S. S. "FORT VICTORIA" S. S. "FORT ST. GEORGE" Sailings Wed's and Sat's Bermuda ia Cool in Summer (Averaae

ummer Temperature 770)

Modern Hotels-All Outdoor Sports Sailing. Bathing. G If. Tennis. Ridino:. Driving, Cycling. Fishing. Dancing. etc. No P"..port. Required

Send lor Special Summer Tour. Booklet

Health the Road to Full Enjoyment of Life To THE EDITOR: R tJ n' is the curse of the age. Ev rywhere we see hord of men and women racing about in a mad endeavor to find amusements to take their minds away from themselv . We all need recreation of the right kind, but

Furness Bermuda Line 34 Whitehall St., N. Y., or Any Tourist Agent

Kill Th.e Hair 'Root II)' method S. th• ..,. to r8IDOft perm.a.nentb' aDd DNYeDt th. hair tromlrNwla• ..-.la. &uF. palnle... harml.... No -ear.. Booklett,.... Wri.. t:ocIu••nckMfn.'1It:.aalPa-. W. teach bnDbculture.

D. J. M.bJer. 43.X. M.bJer Puk. Pl'OyldeDce. R. I.

epternber, 1922

wh n we get into that unhappy state of mind when we are uncompanionable to ourselve • . mething is decidedly wrong. Let us take account f stock. and find out where th troubl i. We American live on thc high pressure prin iple of alway kceping the phy ical and emotional id of our nature pu h d to the limit. When we get that dissati 'fied and discontented feeling without knowing th special cau for it, wc may be ure thaf w ar suffering from brain fag. Thi i a tate that i ea~' to g t into, but hard to "'ork away from, for the reason that wc try to dclude ourselves a to our phy ieal condition, and it i ea ier to kcep on going until we r a h the breaking point, than to make new rul for our future" elfare, aod tick to them. i\Io t of u tand in our own light. lIow few of u rutinize our daily life and ask ourIv what its value i to us. If-analysi would give us a great dcal of important'information. and would show u thc particular featurl'.5 of our life that arc mo t n dful to health, happiness and ucce, and tho that may well be gotten along ,,;thout. It is Il wi per on who tudi his own weakne s. and pr fits th reby. Th a ts of a trong body and a k n mind are po ion that we hould trive for. One is d p ndent on the other, and without the poi that goc hand in hand with physical haIth, happin is b yond our reach, and we become restle and dissati fied. When we con id r how people are more and more getting away from natural ways of living, is it to be wond r d at 'that they crave artificial pleasures, 0 that they won't have a chance to commune with th ir soul? There i that inn r di ati fa tion which mak them uncompanionabl to themselves. Happine i the art of knowing how to make the most of that rarest gift, Life. We can make it a masterpiece, if we learn to C'ultivate taste that will build character, and teach us to think right. We must also develop Ifour will, for a forceful ,,;11 gives us rn, tery. We must select the mo t important activiti of lifc. and concentrate our thoughts and en rgi on doing these things to the best of our ability. The rno t important thing to trive for i good health, for without it our uceess progr will be low and difficult. in life depends upon the tate of our health more than upon any other condition. for the rvant of the soul, so let us make body is th it a good servant by all mean. If we do n t feel satisfied with our lve. let us tart right in at the foundation and build anew. A we grow ph~' icalJ~', we gr w mentally. We need good food for our mind as well a our b dy, 0 that the two will work together harmoniou ·Iy. Let us learn to be optirni tic, and forg t the clouds of ye terclay in looking forward to the unshine of to-morrow. Let us put aside though of envy, fear. worry and di couragement. Fear is a mental d fici ncy, while courag i a quality born of the ul. It tak a bit of courage to forego the things whicll we d sire. but whi h are beyond our mean. Ev ry time we make a wise deci ion. w are trengthening our character and will power, and thi is very n ry to our future welfare. On evcry hand we hear the cry, "Things are not what they u. d to be." In tead of bemoaning the fa t, let us all try to make thing as we wish them t be. and let u not allow the fal tandards of others t drag us down, but endeavor to set a good ex. •• r others to os _ discontent, follow. In lead of sowing I t us w 0 that when we reap w will not be disapp inted in th harve t. Ther i a wise saying. "A contented mind i greater than rich ." If we build in the right way, we will have a contented mind, and this i the true ur of hnppin . !at rial plea ures are but transitory, while a contented pirit and w II-disciplined mind overcome all ob tacl , and pave the way for th IUlppin that is ours because we have earned the right to it. AGNES

HEPHERD.

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New York

Physical Culture

What's the Best Vacation? (Continued from page 42)

ing and other neces itie. They always . Cutting out the frill. removing the lept in the open, under tr e , in thicke , camou flag down to the ultimate equain hay mows. with fr h pure air blowing ti n, what have you? Pure water. fr h v r them. When it rain d if h Iter air wh J me fo d and ex rci e. For could not be had, they walked on until the glori u privil g of walking al ng a th y w re dry or lept in their wet cloth . untry r ad climbing a hill. wimming Thi didn't harm them. They wer never in a p nd, riding a hor e and ending th ill whil on the road. day with a imple meal of whole ome food They ate fruit from orchard. nuts and -from Mulvaney' Retreat to Battle berri s from the wood • and the imple Cr k. it i the same. And for th e fare of the privilege farmersenumerated milk, homeabove you made bread. pay good a kid from round pri "Every hour I spent on my I. C. S. the floc k. Twenty dolCourse has been worth $95 to me I My Thi tasted lar a day i position. my $5,000 a year income. my all the better an average. home. my family's happiness-lowe it all D n'tmi to my spare time training with the Inter- for being hone tly und r tand national Correspondence Schools!" m! I am Every mail brings letters from some of earn d by not decrying the two million I. C. S. students telling of ding chores. helping th in titupromotions or increases in salary as the or rewards of spare time study. with the lion. Th y have their What are you doing with the hours after harv ting. supper? Can you afford to let them slip lIch a life plac. I am by unimproved when you can easily make r -made the merely them mean so much? One hour a day three. Topointing spent with the I. C. S. will prepare you day George out that the for the position you want in the work you i a pr .per.. pen road like best. Vest it willI Put it up to us to ou merthe uppli p~~!!._M~~~~~~~~~n...!!~~ chant in Dalame in INTERNATIONAL CORRESPONDENCE SCHOOLS las. If he greater BOl 7548·8. Scranton, Penna. WIthout coat or oblliaUon on my Il&rl. p1eaao .. Dd IIlO liv a few abundance full J)&fllculara about the aubJect berore which I ba•• marked an X In lbe Ult below:year more for thirtyBUSINESS TRAINING DEPARTMENT he will die eight cen a ~J~~IHH~a:;:;~~t I~::n",=p Jim rich. day up. and Penonnel Orianl2aUon !letter Letters Trafllc Manaiement Forelin Trade own enough n d nev r Bulin... Law tonography and TJplni BanktOlr and BankIDi Law Bualn..a Encllab Hereford exceed one Accountaney(lDcludlncC.P.A.l CI,n "Ice Nlcbo1aon Coot AccounUnc Rallw&7 Hall Clerk steers to d lIar. _ke.plne Common School SubJOCI$ Prlnte Secretary IHih School Subject. keep the In the lanBualne.. Spanllb 0 II'rcneh 1I1111tratinc wolf from guage of the TECHNICAL AND INDUSTRIAL DEPARTMENT the door and old copy ~~~l~it~~l,:erlni li~i'~~~Enilne. Mechanical Enilneer Contractor and Builder enable him book. ""nat MechanIcal Draftsman ArchItectural Draftsman Photo by Emmy hiatt Rush Machine Sbol> Practice Concrete Builder to upport a ha His Majesty, The Pine. Just enough Railroad POIIUon. lrUclural Enclneer Ou Enilne Operatlnc Chemlltl'7, car. Bill? sunshine and just enough shadow to CIvil Enilneer Pharmaey SurTOylni and Hallllini Automobile Work make the road interesting. W II you Mine For man or Enlirlnee.r ARrleulture and Poultry telm Enclneerlnc oaadJo )lathematica will laugh when I tcll you that Bill i a road build r. Name .. Street Addre .. He i and a g d one too. b au he know by experience what a road hould CIt~ State .. be. OccupaUon .. Per.on. ,"'dinD (n Conatlo .Mvlcl. .end 'Au eo"po" to ,..., By a firm rive. which i n v rbrok n, lolerOolk,.ol Oorr.. Bcloolo 00",,,1"'". Umlled, llont,eol~ Conada. th e thr III t on a year and go on a hike oI)1ewh r. And th Y live in the pen whatev r th w ath r may b for . ' ~ at least thirty day. Th y hav v ry nearly cov red Am rica. in this way and lion no doubt know mor ab ut your Powedulul Back, Ch ..t, than you d ~'our elf. Military S houfder. Id T a h r, t rn 1 and a Healthy Stomach. p II d th m n to mak A L~°lolt~:i:nt;'~t~s~~~I~~~~ my book. trOna Arms. which con· h alth building m th d. On taill8 a comp1 te coune in phy 'cal culture that wi11 deve.lop all parte of th y have n t forg tt nit. ~~~r x~kt~rnI1~ra~:ds:r;-~020 too, if you 0 dire. full page half ton cuts and require no appnrat liS. Send 2Sc in coin. Have you a head f r figur or an 300,000 COPIES SOLD analytical mind? If so, tudy th adSend ,.our order lod.,. before ",U 'orEet. Prot. ANTHONY BARKER, D. C. verti ments. and pr pectu f tb Studio 41 various health camp. back-to-nature MS-Sbth A.e., New York City resorts and Man-Rebuilding Institutions.

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September, 1922 case with a change of underclothing, etc., to your next objective, which hOllld be about thirty mile away. With r onabl peed you can asily do the thirty mil in four da~' . Try it alone if you must, but pref rably in man hikin parti . Thi will makc th road i r and m rri r. uch a trip can be don on an a\" rage xpensc of fifty n a day, no I , and if you mon y you h . mor. Bllt the I pend. the mor real fun you wiU have. Th law of compensation ee to that. D n't try a hiking trip in any ort of h but the comm n S I e kind: br ad lasts, I w rubber h els, and thick I . Wear light wo I ho ,and carry a change in your pack. When yOIl top for the day. at nce remove your hoes and ock, and wash your f t. Do the ho e at th ame time. putting n th fr h pair, leaving th oth 'I to dry. In thi way you will have a fre h pair of ho e each day and no foot trouble uul s you attempt to mu h the first f w da~' . nother thing, do not soak th fe t when ~'ou bathe them. That often and weakens th kin. 1£ n ar a brook or cr ek, paddle them f r a f w minute. th n wipe them th rougWy dry. If not 0 ituat d. m r I~' wipe them wen with a Y ur f t are wet bath rag, and dry. your m aus of g tting over the road with comfort and de patch. D n t n gl t them. The will r pay your car a thouand f Id. Do n t try to go aU the way the first day. Five or ten mil at the greatest no mor. Gradually incr ase thi a mil or two a day, and at the last you win b doing a twenty mile tunt without batting an yeo Let me r peat for 0 many b ginn rs make t1)i mi take. do not burr~'. If you feel lik loafing after doing fi,' mile. loaf. You ar on a vacation, not a marathon, 0 give your clf an the time in the world. I p in the pen air, and on the gr undo ot in a house. In your pack bould be one of the new inflatable air beds or light

91 waterproof bed rolls. These are easy to carry, warm and comfortable. They are Ii ted by porting good deal rs. oney in large am lints 'hould n t be carri d. Fiv dollars in hang i nough the rest in tra,' I rs' h k ily hed at banks r h tel , without id ntification. Jewelr~', for obviou r a on , r und th neck hould b I ft at hom. or n the wr' t h uld be a m tal tag with ~'our name and addr . in case of accid nt. II you can earn your way by working a day or two ('. i nally for om farmer along the r ad, do it. Y u will g t his viewpoint and you won't v rwork. uch an experi n i ri h in po ibilities no matter what ~'our occupation i . I know of a band of uth rn girl who during th great war organiz d themelve into a club of itin rant cotton pi ker, tramping from farm to farm during the cott n eason. Th ir av rage earning for the thre fun month were ach one hundr d and ighty d nar ab v ex"])CIl. . a~ld h tt r health than they have ever known. Make a gam f your tramp on the open r ad. bear with the re mu I and di comI rts f the first few day . You win nev r re r t it. Earn t1y followed for one vacation, y u win be an itinerant vacati ni t f r lif. You will learn nev r before, to kn wand love nature. r w of u r any the great out-d rs x ept in th travelogu at the mo\"i . In tim th pen road wiU enable you t r an~· b om a quainted with thi wonderful ountry furs. It i teeming with romance in i quiet (' untry pia . and has the mo t wonderenery in the world. It i undisful cov r d country to the av rage Am rican. In Europe we rove ver mountain and van y and tream that w walk to eeand therefore r ally see. Hcre at home we mot r pa t hE'tt r views in a hurry to mak th n xl r adllOu or ncar st city. Or w ru h through IIr marv lou countryon expres trains, nevcr dreaming of

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The love of trees is akin to the love of flowers, except that their qualities of grandeur and dignity sometimes awaken even a more profound reaction. They give the open road a quality of true inspiration.

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Physical Culture thecommanding beauty that urrounds us. What I have attempted to tell you i n't new. Old Ben Franklin refers to it in hi fictitious dialogue with the gout. Even buchadnezzar, the ancient king of Babylon, po e ed the eqet of the open road. It i related in the Bible when the phy icia~ despaired of curing him, h went out III the open and con ort d with th beasts of the fields, until he became well again. Try a walking excursion; ju tone. Plan it wi ely, tick to it determinedly. You will return to your work with renewed trength, not tired out and half wi !ling you hadn't gone away, like the average vacationi t. You will have learned to amu e Yourself, which i almost a lost art in th e day of prepar d and pre-digested entertainment. . You will have hardened leg mu cl , expanded lungs, and a healthy appetite for plain food. You will have f~rgotten ic cream sodas and nut sundaes. You will be able to leep at night, no matter where you arc and under what condition.. \, hen you n tle down in the home bed , you will think of between th cool h the da~' on the road and the nigh under the ta . You will remember the bird and quirr I , all the little wood people that you saw. and the tranger you jog ed along with for a mile or o. You will vi ualize the dew that parkled on the gras, and the glimp es of purple hill acro fruitful valJe s you saw along your way. You will hear again the trange . wood noises, the hoots of the owl, the call of the whip-poor-will, or the ummer rain pattering softly on th leaves. And as you turn over to leep you will ay, "Gee, ju t wait until next vacation. I am going to do a ix hundred mile tunt th n'"

TheWonderful Thing IN LIFE IS

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What Is It? How Can It Be Acquired? Are You Lonely?

You Can Now Be Happy

Many a woman today, who craves companion hip and love, uffers in ilence without knowing why h i neglected. The secret of woman' charm i that natural phy ical perfection "hich lend enchantment wherever he goe the thing that make her WOMA in the first plac -irresistibly draws man to her. That charm is her "phy ical beauty."

and sought after and admired and loved, if you will let u tell you about thi remarkable developer, which is the only real method known for permanently enlarging a woman' bu t to its natural ize and beauty.

Bust Pads Will Not Do No man loves a dummy. There is no app al in false, phy ical makeup. Man cannot be deceived. You mu t be aRE L woman, and becau e you ar , you will wan t to be as perf ctly developed a nature meant you to be.

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Like Getting out of Jail

BREATHES there a man with $.Oul so dead, a man with such a stuffy head that he's content to stay half dead-confined indoors? Being human and normal and healthy you know the appeal of the glorious outdoors. For those who must Let Us Tell You FREE work in business or professional without the co t of one penny, ju t life any opportunity to get outhow you may acquire this irresi tible doors is much like getting out charm of womanhood that come inof jail. Have you, however, a tinctively with a wonderfully develdefinite program that gives you oped figure. nd your name and adthis larger, soul-expanding opdr s today and prepare for the happiportunity for life? Have you e t moment of your life. proportioned the amount of time Mail The Coupon Today you should spend in the open? Walking is great; gardening is Olive Company, Dept. P, I I The Clarinda, Iowa, U .. S .. A. ideal; cycling and motoring are Please tell me all about your wonderful inentrancing; but have you ever vention for worn n, without cost or obligation I tried mountain climbing? Read to me. (Thi information under sealed postII age. if you enclose 4<: stamps.) i the story next month, "How'd You Like Some Thrills," by I Name I Leroy Jeffers, and thereby get an I lreet. I i appetite for the most glorious and I Cily and Slale.. . . . . . • . . . . . . . • • • . • . . . • • . .. I II -JI.-.J ' -exalting of all outdoor sports.

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September, 19

Glint of Wings ( ontinued from 1>age 33) quiYer f the lip. ''I'm now, but-" Hamilton Dodd tared at him. "For the I ve of 'like-what for?" "I'm afraid I'm going at thi thingtoo hard." "You mean th girl?" "Y , but I can't h Ip it. It' my d tiny. 'For h tter. for wor e' I'm going to do it. I want h r-too much!" Hi ev were till fix d in the We t. Hi lip' moved I wl~' he aid with a ort of fie:, re\'erence, eemin to call upon that golden and purple plendor to witne hi vow: ''I'm going to win her."

"My Beauty Guide Is My ~ight"

HEALTH· O·METER

If you would develop your natural beauty to its highest degree; if you would enjoy the best of health with all the vim, vigor, and vitality that should be yours, then "watch your weight," say the leading health authorities. Its importance cannot be overestimated. If you are gaining or losing weight-there is a definite reasonsometimes several reasons. Ask any physician or life insurance authority for his opinion regarding weight in relation to health. The answer may surprise you. Your health, your figure, your exercise and your diet are all important questions to you. And the cor.rect answer to each is determined very largely by what you now weigh or by your weight variations. If you "watch your weil!;ht" you will watch your health. But you must "watch your weight" intelligently. You cannot afford to guess on such a vital subject. You Must Know every day. And the best way to know is to weigh yourself at home without clothes with a

PTER V.

The Propo al Tree. Th cia h of will had come between Patricia and her father, and th girl had thrown down the gauntlet; he had d manded h I' lih rt~r, and had b en refu d. Lydig had aid to hi daughter what any modern fath I' would em ju tified in saying:" 0, my d ar child, a long as I support you, as long as you owe everything to your mother and to me, I expect you to give reasonable con ideration to our wi he and opinion touching ~'out: behavior," He had aid thi kincll~', but firmly, and Patsy had an wered with a virtual defiance, If her paren persi ted in thwarting her wi he and telling her what he might and might not do, he would take the law into her own hand and work out her own alvation. But how wa thi to be accompli hed? How c uld he carrv out her threat? "hat about money? . he could not get it from h I' father, and, even if he could, he had t much pride to a k for it. Yet wit\.1out money h could do nothing. It would co t her tw hundred dollar, for exumpl . merely to g t to ew York, and. if he mana ed to get th re, then what? How could h live? Patricia wa on f thou and of American girl who fr m bab~'hood have rived' advantag " that ften in the end prov to b di advanta e. F 1', in pite f th ir 0 iety exp rience, their mattering of art, French. music, hiology, zoology, ciology, ph~' i . civi and other cultured thing that they 1mv "had" in ur el t privat . hool (and promptly f I' otten!) th harming young ladi have n vcr I urn d to up~ port thel elve: th y can do nothing well enough to be paid for it in th open market; ft nth y can d n thing that would even lift them out of the rank of un. killed lab r. everthele the~r d mand their ind pendence, plus a bank a count. Tho e girl ought to be th radiant flower of our national young womanhood, since everything that love and care can

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sugg t has been done for them, but, alas! they are restl and di atisfied, openly or retly r b lIiou -mo t of them. it wa with Patricia who now for fir t tim in h r life found herselI in a h mu t either "make p ition wh r good" through h r own effort'l or acknowledge that much of her confident talk had been mere bravado. What was he going to do? All through the day following the family disagreement, Patsy labored over thi problem with a maddening sense of her own helpl n S. in the faee of material ne itie. There mu!:t be some way for her to justify her exi tenee, to how her father that he was not a mere talker; but what? . Late in the afternoon, baffled but determined, the girl took to the mountain trail-for inspiration. The way lured her on with treacherou mauve hadows that promi ed till peakable wonders just be~'ond, but changed at her approach, leaving bare, carr d age-covered hill . Money? Where wa he to get the mon y that would open for her the door of fr dom? udd nly, he became aware of voic and di cover d two girl, blondine and made-up like. ava"es, who were pinning white lip of pap r to a low widepreading tr c10 e to the trail ome feet below. hedr wnearand taredcuriou ly. All the branches were ticketed with little not , like a Chri tmas tr alight with candle! All of COUT e! Thi mu t b the Propo al Tr e that the amazing tanlev Matthew had referred to. 'What a prep~ terou Iy entimental idea! Could he actually have hoped that she would pin an an wer here? Lea.ping down the teep bank he precipitated her If before the two fanta tic tranger who greeted her genially, uncon ciou of their blue and yellow gr ase paint. "Hello!" exclaim d one. "Come after a propo al?" "Propo al?" Patsy hazarded, pretending ignorance. Could they be members f the m vie company that was headed by her unkn ",n uitor? The other hrilled in gl e. "he i n't on! The guide mu t have neglected hi dooty. WI,y, thi ,ladie and gents," he the gave a r ditable imitation, "i Proposal Tree. Ju t pin your bid for a hu band none f th e branch and h 'II b hand d ov r." '" e're fi hing for our tar, tan 1atth w ," giggled the fir t one. "But th re' no landing him:' Patricia prick d up her ear . "Making pictur h r ?" "Y p, jll t up th trail. Rest of the c mpan~' will b alon" 0 n- t.'l.n with em. W'd b tter beat it: WIlich they pr ntly did, leaving the newcomer to h r ombre thoughts. The un went down. The ky crimsoned. The air grew sharp and penetrating, warning that darkness would fall

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Physical Cultwre

n" This &Be Lesson

baritone: "Say, hands off, plea e. This i mine! You ee I'm Stanley Matthews. '

in OJmmel'Cial An

This exercise illustratC8 a little drawing !lC'Crct not-vc.ryone knows. i.e.• the outhne of the human head remains the same: in one-Quarter and three-Quarter views, ~nd i~ turned merely by adding a few httle: hnce. Take your pencil and trace carefully over the outlines a few

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Do this &eVera1 times untU you

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2-The One-Quarter View

't t

.""-~.... ~

Do the same as

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This is only a liltle: more difficult than the two preceding studies. And when you have finished )IOU will have learned how the human h ad is drawn. Remember this is really ad,anC\."<l work. 80 do

~~~I~~:~;~~~~~:

lfthey are not. as good as those ahown here.

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Maillhe coupOn now I

WASHINGTON SCHOOL OF ART, Inc. 1872 Marden Building, Wa.hington, D. C. Please send me your book "How to Become An Artist." The work above shows a beginner's drawing with the itlBLrUClor's corT(~e tions. Many or our most Sll cessrul students could not do as w II as this when they 8tarted. See how easy it is to improve your work this way. 0 ,,,"'Onder our students go ahead 80 rastl

The Husband of Her -Dreams.

The next morning Patricia awoke with an anticipatory start. Just what ... then How This Wonderful New Home-Study she remembered. This preposterous man Short - Cut Method Makes Artists of -Stanley Matthews! There was someThose Who Think They Cannot Draw! thing about his assertive personality that o you wish you could draw? tr your answer is "yes:' there fa cinated her. His eyes were ab urdly is a wonderful opportunity knocking at your door. Now. this Ivery minute. the splendid profession of commercial art full of candor, at times they shone and is calling you. and throuRh an amazing new method or instruction you ~~ha~~r~r:~~~iShh~gn:I~~~~~Y~~~Jo~~~r::n~ f~ei~~o~ta~t~ danced like a youngster's. A fine, strong between you and a splendid position I Students or ours who have face, but overhung by a shock of thick "nc\'er touched a drawing pencil" before studying with U8 are making reddish hair, her particular abomination. splendid salaries. Many are fa mOils artists I With our method you l-;=..m in spare time right at home. Instead of Patsy had often declared that she would =u~a:ri~undne:wtt;:~c~e~~c:=:u~ ~r~~~~~:J~mernp~ic~ rather die an old maid than have a redCorrt'Ction Met6od, you find yourself drawlnc pictur•• that ..II. almost before you realize itl headed husband. \\ait! Where was that joyous description she had amused her$75 a Week As a Beginner in This self by w'riting a year or so ago of the Fascinating Profession husband of her dreams? The great and evergrowing demand ror artists in all branchC8 of busi· Clllickling at this remembrance, Patness has made commercial art one of the highcst-paid profcssions in the \\'Orld. Sevcoty·five dollars a week is by no means unusual for a be· ricia leaped Ollt of bed and, searching ginnl"r. Many of the simpl 8t drawings bring $25. $SO or $100 a piece: And the aaJaries of thc top notchers run up to $25.000 to $50.000 a ycar. through the disorder of her bureau So great is the d mand for artists that many of our students have been drawers, C<'l.me upon a leather-bound note ~J~~~ l::adofinit.h~:~i'J3~it~I~~rey..~~~IJ~~n~l:ingsketches even before bo k wher in were s veral pages of h r J-\1fred B. Fleming of ewark. . J.. writes .. inee the last lesson da hing handwriting under thi till, was returned. 1 have sold $85.00 worth of drawings (3)." And ;\Oothcr. J. B. Bunvell or taunton. Va., tells us. "Have just "The Great nknown" and beginning: sold the first instaUment or twenty drawings on a comic ac.rics." And again. O. B. Blake. Old Town. Me.. says "I am certain that anyone. whether he has talent or not, cannot fail to make ranid progre88 under your instruction."

i-The Three-Quarter View

CHAPTER VI

aille .......•............•..........................•. Mr.• Mrs. or lisa

Addreoo

' •. ,

, . ,

"In the first place, he must be taller than I-the taller the better-so I can tell that h 's th re when we dance; so that when he ki es me I can know the gloriou expanding feeling of having to reach to get my arms around his neek; and at the arne time, paradoxically, have the sensation of being entirely urrounded and cut off from the rest of the univer e by him."

"All right 0 far, friend tunley," he miled at this ex'Uberancc. "You're taU enough, but I guess that' about the end of your qualifications." And he read on: "I want him to be the kind of person who will inspire all girls to clutch elicit other and exclaim•• Iy dear, isn't he too divine!' whom aU men will admire and d ·ire to meet; whom all rvant will dote on (thi wiU m.'l.ke it so much ca ier for me); who will delight Ule souls of aU children, d gs and casual old womell. "I pr>r-., him to be dark rather thlln blond; however, I only demand that he shan't be red-headed. Red-headed men alway get carlet, and blotchy, and bli tered, and repul ive when th y unburn; and they swarm with big scrawly frcckles like red ants."

"There! I told you 0,' h exult d. "You ee you U never do, fr. Matth,w . I -ever!' She read on, amu d at this mod t ummary of her matrimonial quirements: Perfec'ly cut. genuine blue.white Diamond held aloft on six whilC ~old prongs. Gentleman's t4 K Green old, hand· carved mounting. trimmed wilh artistic scroll designs of White Gold.

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. THE HOUSE OF Q..UALlTY"

1650 -1660 BROADWAY, NEW YORK.

"I want bim to have good ta te in furniture, books, mu ic, art, play, movi ; be abI to drive any kind of car; play bridge, goll, tenni ; ride the wild thor \\;th baffling ease and dislinction; under tand all about baseball, politi , tock and bonds, and whatever junk it might be useful for me to know about ometime. "I want him to be a stalwart boxer too, so that he could knock down any man whatsoever who might offend me.

September, 1922 othing would thrill me more than to have such an occasion arise. Also, though I don't require it, almost more than anything else I'd love to have him be able to ing in a nice, deep, husky, voice that catches one ihside. Then, sometimes in the evening he could strum on a banjo or Hawaiian guitar, and sing queer, amusing delectable songs, while I'd lounge at his feet, with lots of cushions at my back, draw fantastic pictures, drink orangeade, and adore

hi m. "

"I uppose my ardent one wins out on the stalwart boxer requirement," shc mu ed, "but when it came to good tasteoh, Great Gopher Prairie!" Then, skimming a few paragraphs, Patricia came to this: "In conclusion, I want a husband who has led a life of adventure, I don't care whether he got expelled from six school, or ran away to Paris, or joined a circus, or lived as a tramp, but he must have done 8omething. (I couldn't land a man who had been brought up in a small town, and had always stuck there.) He must have a past. However, above all things, he must be unmistakably, inexorably, and immutably a gentleman, I mean to the extent if he were found drunk in a red shirt at seven o'clock in the morning in the middle of Third A venue and Fourteenth street, he would be as bewitching, as refined, as graceful, as attractive, as unquestionably superior as ever. "Postscript. Besides these requisites and suggestions, he must naturally have money. The idea of a threadbare young couple in a garret with one teacup between them may have romantic possibilities, but it doesn't impress me as the ideal form of connubial felicity."

"I don't want much, do I?" she laughed a he t s ed the book back into the draw r. With a c rtain plea urable apprehenivenes Patricia r called that he had promi ed to meet her wor hipper again this very afternoon. Alter all he might as well pluck a little amusement against the general boredom. Beside she had never encotmtered such a will a his. It was like flint-good-natured flint! ndintable! Very well! He would find out how far he could get with this rna culine determination. She had a wi1l of her own. So they met, as arranged, near Obervation Rock, and almost at once her barbarian asserted himself bafflingly as before. "Better sit down on this boulder-not here!" he decided against her preference. "Oh, yes, you do like this side of the road. Look at that view!" And Patricia at on his side of the road, at there and listened with genuine interest to his talk-about him elI, his work, his purpo e . She felt that thi man had courage, real courage, not a melodramatic parody of it. And yet he wllsn't a cave man either. Just when she was labeling him one he showed superb openmindedness to her ideas, a lamb-like gentleness, a disconcerting modesty. That night she wrote in her diary: "I have heard of a man being so homely that he is handsome. On second thought

Are Your Eyes Weak? Then Read These Letters!! Wore Eye Glasses for Sixteen Years, Discards Them Entirely

Wore Three Kinds of Colored Glasses -N 0 W See s Clearly Without Glasses

I had decided for some time to write you Defore I received a few words of praise for your wonderful Eye your courses my eyes Course, but thought had gotten so bad that that 1 would wait until my entire digestive organs were upset. My 1 entirely stopped wear. '""~~~=l!S appetite was gone. 1 ing"EyeCrutches" as you call them. ~ only ate because 1 knew that 1 needed 1 had been wearing glasses since 1 was eight f dt f' h bod years of age, and did not go a day without o~ haS ~~e':t ~:o ~r~hree rinds of colored glaaaeato

~i~:jus~ :iit~~We,~~:t":~·~~~~tk~~S t~ll~'e:~~

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discontinue wearing glasses entirely. It just took two months of your treatment to cure

~f~~r~:~i. I went to an optician and underwent a After carefully testing my eyes he finally became

m~ ~~~ to thank you, and say that 1 cannot express myself in words for m g t dation. " y rea appre--With best wishes for your continued &ood

~~~~r~lr.:'::':~g::i;:'Yt~:~el ~~\~"::0~"n~~~1~~~

cises each day, have at last been enabled to

work, I am

Very truly yours, MRS. D. G. LEWIS, Shreveport, La.

Course Is Worth More Than Gold to Her The Course, "Strengthening the Eyes" at hand. and 1 am sending money order for whleh I wlll keep the Course. It Is worth more than lold. Yours for health. GRACE GUYER, 3116 E. 7th St. Long Beach, Cal.

Vision Improved One Hundred Per Cent inTwo Months' Time I have been following the precepts of your book for two months and my vision has improved 100 per cent. When 1 started at ten feet I could barely see the largest letter. Now 1 can see the second size letter which is one-half the size. Yours truly, L. MEHLER. Waynesboro, Va.

c1dcd to have my eyes tested. a thfog I hated to do.

This puzzled me too for J knew not what step to take next. About this time ( came across an advert.istment of yours and scnt for it atone-e. I received

~tsl~~~~ ~~~Y!~~e~~~~~e¥'h{~~~':~~fr~~S~~~~~~-: To-day t am able toseeclearly on thebriahtestsun-

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altoaetber.

Very respectfully yours.

Box ~2~: :3:a~~~: Fla.

His Sight Is Better Than It Has Been in Years It may be interesting to you to hear that 1 have been able to discard my glasses and my sight is better than it has been in' years. 1 would like to know how lonl the various strengthening exercises should be kept up. The glaSles 1 discarded were for astilmatlsm, and were right eye 1·25,30 and left eye 1-25.120. Alain thanking you for sendlnl me the books on "Eye Training," I remain, Very truly yours, R. D. ROBERTSON, 1100 Evergreen Ave., Plainfield, N.].

Would Recommend Our Eye Strengthening Course to Anyone Who Wears Glasses I am getting along with the Eye-training

Coune. Must say. have had good result.s and would recommend It to a~ one who wean glasaee Yours tru1rs15\J:it~e ~t~ISc~~~~·. Pa

Our filea are filled with juat auch letters of grateful appreciation as those we publish here.

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Physical Culture

IWhy People Die

Too Young

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,I .

no one could call Stanley Matthews hom 1.\', no di cerning per on. He is too arresting. Too fascinating. , "ll~' am I thrill d by hi tori, I who wa alwa.\· irritated by the d ting D dem na and her valor u foor? P rhap becau e tan i never on ited. He courts the ab tract in an admirable way. Th inner man d minate his out r manif tati n. That ound lik the atechi m, but-never mind!" And the next da~r he wrote thi· nE ion: 'He ki ed me! He dared! Only the ec nd day! I didn't like it. He bent my head back until it hurt my neck. I I' i ted. ' 0, please, don'tOh! ... ' I mumbled against hi cheek. I made my body taut, bracing my If a ain t hi p wer. I did n t want t ki him. But ... to my ham I write it ... my lip betrayed me ... " The third day of ta.nle~· atthew came, and Patsy decid d that he mu t put an end to him and hi hope; but om how he did not. It was evid nt that he would be an impo ible hu band .. except that he uld wave good-by to poverty. ew Y rk with tan' mon y would be a lark; but what could h do with him? 0, she couldn't think f it. But she did! Thu the day pa d wltil the ixth after their encounter n the trail. "If you'r the tar of thi movie bunch up here, why are ~'OU playing around with me? D n't you ever w rk?" he asked him, "" rk! xclaimed the great f Ilow, str tch d out full length on a huge boulder under orne ycamor , "You can bet your jolly boots I work. I'm doing the hardest tunt right now I ever tried to pull off. I'm going to marry you. The whole grouching bunch can wait and 10 e money lfitil I g t Y u." Pa y gasped ignoring hi ey ,f r he had drawn him elf into a . itting po tur and tried to claim h r gaze. "And you dared hold up the whole company for that!" "I did," he aid erenely. "At a I ... t' "About a th u and a day." "It' di gra eful. You know as well as I that you ar w tin your time and their m n y. I'll n vcr marry you. ou'r an ab urd pers n!" "Perhap ," h miled, and h r heart mi ed a beat. "tan Iatthew, don't keep on with thi illy hravad. It' compellin, I admit: y u'r gor u Iy r ckl and adventurou, but I'm adv ntur us, to . I'm r a hing ut-to th r thing. ou're not the kind f man I plan to marry, not at all." " hall w g h m ?" he asked (:ompia ntl~·. "I it' not quite tim for~' ur parents t know ahout me' it' no u e t w rry th m-yel." Patricia mad mor promi to herelf that he would not see tan again. but he did not mean to keep them and

wear This! Get Rid of waistline Fat! v rcome obe ity with this feath r-wcight, soft gloverubber won d e rim' ntion. onqu r corpulence with th dual-disc acuum Applicator that ma sage away podgine with each br ath you draw, every tep you take. Quick 11 dige tion (you can eat what yO\! choosel-and yet reduce). Rou circu, lation. correct constipation, I sens wai tline 1 ~_~'~. Cvi T M Tlj)'" tl. LL Y. tterly ~ t~a. comfortabl; canY~\J 11rt !lot chafe;. no f I, J- j.J 109 of bemg cor':lt ,.jI set-bound, but instead the pi a ant t sense of being supported. Fits nug, yet ~:; feels hght and cool-perfectly ventilated! 0 one can detect your wearing it. Ideal for women and pricel for busy overw ight men. Po tpaid for IS and sati faction absolutely c rtifi d! tate waist mcasur in ord ring. Or request detailed description of this Fle~ible Comfort Roomer Girdle that DOES get rid of FA T quickly and comfortably.

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eptember, 1922 knew that he did not. The seventh eyening found her swinging down the trail at hi ide. as usual. they moved along h hummed:

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you got acquainted with BEAUTIFUL WOMANHOOD, the new Macfadden publication? I t came in to being with the September number, and is devoted to the interests of women-particularly from a standpoint of their self-development, their happiness, and that health which is fundamental to happiness and achievemen t. It is unique and distinct in its editorial policy, having to' do with all problems that affect a woman's life, whether she is a business or professional woman or reigns over a home. The magazine is based upon the theory that women, irrespective of their interests so far as home and family are concerned, are fundamentally also interested in themselves, in their selfexpression and development. They want to make more of themselves, to get more out of life and to be as happy as a human being may be. There is no other magazine with the same appeal. If you have not got acquainted with it you will find it interesting, stimulating and helpful in a personal and very practical way.

For only . 5 you can have the famous course by which Mar hall tillman has taught boxing and self-defeo to over 30,000 men rightin their own hom s. This ours is based on fundamentah; developed by on of the most • ien tific boxer the world ev r produced-Prof ssor Mike Donovan. for year boxing instructor at the ew York Athl tic hib. Men who hav n v r had a boxing glove on before have outboxed bigger and stronger opponents after only two w ks' training. Aftcr you com pI te the advanc dIe ons, mastering such blows as the B nny Leonard Triple, the Jack Demp y Triple, the Fitzsimmon hift. th liske Twi t, you will be mor than a match for many m n who consid r themscJv s good boxers. Jo eph Amend of Brooklyn, . Y., says, "I have fought three men, each weighing 10 to 25 pound heavier than my If. I made the thre Quit in three rounds, and did not ree ive any punishm nt my If." J. I I. Dolan of the I. . . iJawmlLl says," ow I am what my shipmates all a good one. and th y can't. how I got all the new blows and guard 0 sudd nly." ne pupil says: "It's so simple a hild can learn." That's the secr t of it succ . Marshall tillman r duc s the mo t complicated blow and guards to simpl movements with which everyone is familiar-reaching your hand out for a coin, th br ast troke in swimming, etc. You practi e the movements befor a mirror, and st p by step you ar led

into imilar movements in boxing. uddenly you find your II hitting, countering, ducking. guarding, side- tepping, etc., ju t as though you had a r al oppon nt before you. Aft r you've ma tered the fundam ntal , you're taught all the good blows and guards u d by profe ionals, and are giv n three lively rounds of hadow boxing in which you u e th e blows exactly as you would in the ring. Your training in self-defense indud s 15 jiu-jit u and bonebreaking holds and 14 of th be t wr stHn 'holds-the otch Toe Hold, the techer issor Hold. the Head-lock, etc. Th re are ov r 0 le!'Sons altog th r, 381 pages and 246 illustrations. me stud nts teU us th course i worth 25; oth rs say 50. When far. hall Stillman fir t produced the cour ,it sold for 10. As sal in rea ed, we cut the price to 5. And now we off r you the complete our of 0 I ssons for only 3.85-1 than 5c a I n. • Free History of Boxers. With the lessons you g t a Hi tory of th World's Boxer with th ir pictur ,and insid slories seldom heard outside profe sional ir les. Fill in and mail the coupon. The course will orne to you at onc. On its receipt, hand th po tman I m rely as d po it. th cour 10 days. At the nd of that time nd us 2. mor or return the cour ,and w 'II send your dollar back. Mail the coupon now to Marshall tillman 'iation, uite 1022-J, 42nd treet and fadi on Ave., 'ew York.

10-day Trial-Send No Money

'~;;S;A~L-=';L~M;N-:;;'~':;;ON- - - - - - - - - - - - - - - - - - - , I Dept. l022-J, "2nd St. and M.diaon Ave., New York Name ........•.•.....•.•............•..•........ I I You may &end mt; on.apPJ"Ovallhe Marsh~1 S\iIJman I I fo°~~d rh~ce~t~~~dSt"as 3aJCPOSi~nl~~~ders~c:d Address ........•...................••.•.....•. ·· I I that 1 am to pay the balance ($2.85) or return the OTE anadian and foreign orders must be ae- I course within 10 days aft r I receive it. If J return it, companied hy ca8h ($3.35 U. S. funds) subjut 10 ~ I I

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btuk i/ not eNli,dy salis/actory.

100

Physical Culture

Questio os fro m Health Seekers

$35 BAR BELL

Inflammation of the Bladder

OUTFIT FOR $1 7 To advertise m~' latest trength Maker Model Bar Bell outfit I am going to sell a limited number at less than half price. This outfit sold at 35.00 during the war. at $25.00 before th war. Today I am selliug it at 17.00, which is 32% less than pre-war prices. The Strength faker is interchangeable. You can make it into a long bar bell that weillhs about 40 Ibs.. empty, or a shoTt bar beil that weighs about 35 lb•. empty, or two ring weight, that weigh about 20 Ibs. each empty. You can load them with sand, which will make the weight as heavv a you should ever need for all purposes of health and physical powers. hould you wish a ver~' hea vy bell you can u e lead shot, which will make the long bar bell about 210 Ibs.. hort bar bell about 200 Ibs.. and ring weights about 100 Ibs. ea~h.. . You r ceive with each outfit the most complete and up-to-date IOstructlOns pubhsh d on how to usc long bar bells, short bar bells, ring weights or kettle bells. The above method is the system that ( have so successfull~' used to develop thousands ,!f men and young men. into strong, healthy peclmens of superb manhood for the past 35 years 10 my fourteen gymna IlIms in New York City. You can become as strong as you want, also obtain robust health, and perfect physical devplopment in a very shor, time. After one month's use of the Strength Maker Outfit you will be convinced that it was the best investment you ever made. The Strength Maker will bring much better results than you would obtain from any mail course or exp nsive gymnasium COllf • This offer is liable to be withdrawn at any time. I believe in the near future I will be compelled to charge 30.00 for this outfit,.so here's your chance to obtain the,complete cour<e iu physical culture for home training and the remarkable bar bell outfit at the bargain price of $17.00, I would strongly sugllest that you send a post office money order fo. 17.00 before thc bar bells arc all sold. Send your order today, now, before you forgct.

Professor Anthony Barker, D.C. Select Health Gyrnnaaiurn

Studio 24,

865 fth Ave., at 49th St.,

New York Citr

J. K-This condition or cy titi may be primary or secondary, that i ,following ome other condition. It is impo ible to cover the ubject in detail, but the ugge tion given h re will be bencficial in reducing the local manid f tation. The fa t with an abundan water is to be recommend d for the first few days y three to five. Thi i to be followcd by the milk diet working gradually up to four and a half to five quart dail~·. Thi reduce the concentration of olid material in the urin , thu reducing the tendency to further in itation, and gives the bladder a chance to h al. Frequent urination will b experienced all during this tr atment. bu t thi i d irable. Thi diet, followed by fruit and milk and later the fruit and milk plu the vegetable diet will slowly re tore the mucou membrane of the bladder to nearer normal. The hot. itz bath i exceptionalJy agreeablc in the treatment of thi condition. Thi may be taken in an ordinary tub with from four to LX inch or more of quite hot water. Thc feet may be in the water if dc ired. The very warm vaginal douche is frcquently of rclicf and may be taken occa ionally in place of th itz bath. Keep th bowel open by laxative food r the cnema. unlc Avoid hilling or exposure to dampn thorougWy warm. Ph~' ical quiet i frcquently neces ary for a while, at lea t.

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A PSYCHO-ANALYSIS OF YOUR CASE FREE

Today Considered the only Scientific Way of Determining Cause and EffectAction and Reaction-and of Getting Down to the Real Roots of Mental and Physical Disorder Bush. \Vi11iam \Vo.tker Atkin.. son, Clc., etc.

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c. Suite 734

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Infantile Uterus Mn . J. C.-Tllis condition i the result of developmental circumstance, due very frequently, to some defi iency in nerve uppl~' caused by ome accid nt during pregnancy. In these case, pinal manipulation i a mean of upplying the organ with the nece sary nerve- timuJi, and, con quently, nouri hment. Gen ral upbuilding mea ur are advi abl for ne reason becau women in thi condition are usually fan rvou tn>e. Every factor used by phy ical culture i to be recommended. "'0 particular xcrci have been found to be of benefit. A physical culture regime hould in time overcome this abnormality.

will

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obligating you in A Y \VAY. A com p'lete ase heel will be malled with book. The book is pronounced by many as Oricelcas. It treats in a most intercsting way of rear, Faith, ucceas. A History of the Healing Art. hronic Disease. etc. You may send stamos. This ~dh~~. opportunity. Don't put it off. but send

FRANKLIN LEAVITT, M. D. 14 W. Washington St.,

MR . W. J. L.-The fact that ~'ou are taking sufficient laxative foods in your own diet doe not mean that your milk will contain ufficient el ments to prevent or cur con tipation in a nursing baby, ince ome foods are laxath'e merely be ',use of their mechanical effect. Mother' milk frequently doe not contain all the nece ary element to maintain healtJl or to insure growth in the child. For this reason, addition are nece sary, either to the mother' diet or directly to the infant'. Discontinue the use of Ca toria and give orange-juice slightly diluted, in mall amount - ay a half to one table poonful two or thr time a day. It i often advisable to have the baby' drinking water alway contain ome orange-juicefrom one to two tabl poonful of the strained juice in a ix to eight-ounce bottle. Additional orange-juice may not be necessar~·. ually no othcr treatment i required. Orange-juice in your diet may relieve the condition.

Chicago, 111.

Paralysi :'I1R . E. A. .-There arc veral forms of paraly i , and th y arc uppo d to have diffcrent cau . Much would depend upon th kind of paraly i -its specific cau ,the progre it ha made, the natural vitality of the patient, age, etc., in progno ing the r uJt of treatment. 0 particular treatment ha been consider d for paralysi aside from el ctri ity, and in ome kinds of paraly i , r pi ni 'hing the uppl~' of internal secretion. But a' much

September, 1922

]01

can be done by a general upbuilding regime. faithfully adhered to, as by these other methods. Usually a fast is indicated, and no diet surpasses the milk diet-later, an abundance of green salads, vegetables and jui y fruits. Hot spinal packs stimulate the pine and the nervenutrition, as doe al 0 pinal manipulation. . unlight directly upon the body; cold bath a can comfortably be tak n; rna ag ( pecially of the aEf ted m mber); an abundan of I p and mental and phy ieal qui t, x pt for wallcing-all of th e factors u ed tog th I' will do all that can b don in th majority of cases. Th ubje t of goitre wa v I' d in this column in the April, 1922 i ue of Pm'. I AL

Alfred W. McCann Says:

"Eat Wheatsworth Crackers" The famou pure food expert of the 1 ew York Globe in an artiele in PHY I AL CULTURE also said: "In the matter of whole wheat crackers I know of but one product genuinely labelled-the \ heatsworth Whole Wheat Cracker. Nothing else that I have ever come across compares with it in texture or flavor......

OLTURE.

These delicious whole wheat crackers have been endorsed too by Dr. Harvey \> • \> iley, Luther Burbank, Dr. J. H. Kellogg and other health authorities. They build health and trength, bone and muscle, and help keep the digestive organs in perfect working order. Crisp, golden-brown with a tempting wheatsweet flavor in every morsel.

Meal-Variety ED. G. T.-Judaing by the av rage bill of fare, one would think that every IllS! of food and every p s ibl mineral clem nt i d ired at cach m al. Thi i by no means tru~ Doubtles , mo t people would be much better ofT if they t ok a mono-di t, providing this diet wa tak n only for ach mal-that i , one article at a meal, but changing for cach m al. Practically, that i not advisable. From two to four or five article at a meal cnn safely be taken. All green vegetables would be conidered as one arti Ie, if eaten raw. If cooked, u ually anoth I' articl and 0 on through th different cia es of food. A sample meal, to illustrate, would be: a grecn salad, one or two cooked vegetable , eggs, a bean-roa t or some other form of protein, bread and butter (whol wheat), and either ice-eream or a gla of buttermilk. Thi i variety enough and has th tn..'ljority of element the system requires. It i advisable to hay on m al a day (at lea t u ually) con isting of one article of food, ueh a one vari ty of fruit or a pint .of milk or m Ion or something imilar.

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Epilepsy E. Y. I.-Thi i very frequ ntly a . tubborn condition witlt which to mak atisfatory cltange. How vel', a number of are on record where the re ults hav highly plea ing. ymptom ar : un on iousappearing without warning, po iblya 0n ciated with an outcry usually mad during tlte fir t of th uncon ciou ne ; alternate contra tion and relaxation f 1I0wing 0 quickly one afl.l:r the other a to give a vibrator~' appearance to the mov m nt; frothing at th mouthpo ibly bloody-froth; a relaxation after a f w nds or a minute followed by extremely und leep. Aft r-eff t may be nothing or ~y hi: an extrem Iy or tongue from having bItten It, or nm Ie very or , headache, la itude, or all combined. The lat r in life thi develops, tlt better the chan for a cure or improv m nt. The fa t i xt~mcly benefiCIal, but hould not h ontinued Ion r than two day. Th milk diet i not advisable but th fruit and veg tabl diet i required. Dairy ~r?ducts ~re ati fac.tory, except large quantit. of mIlk. Prot 10 con umption hould be at a .minin~um; bow Is mu t be open alwa~' . Malllpulaltv~ .tr altnents have at times produced urpn 109 r ult. Patients differ in their rea tion to bath, 0 nothing d finite ould I.e advi d in thi regard. arc mu t be taken 10 your fa tory work not to be near dangerou machinery beeau th natur of th e at~c~ i u h that th y om une:\l> tdly. K plOg the ga tro-int tinal tract frcc from irritation ",;11 have much to do with warding off the attacks.

Overdeveloped Muscle J. R.-It is unusual that one complain of ov rdeveloped .mu c1e or mu cle, pecially those of the thigh, but when the d velopm nt has tak n pIa , tlte best thing to do i to ndeavor to. develop other muscles in proportion. unle thl would entail too great an expen of .tim,,: an~ nergy. with no main practi al nb) t 10 VI W. It I not po ible to I' du tl~C! e overd velope~ mu cI to a gr at xtent WIthout also redu 109 other parts whi h you

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YOU CAN DO IT The difference between youth and old age is not a matter of years but of the ability of your bod)' to eliminate- waste and to replace its worn out cells. Just so long as your system can throw off impurities as rapidly as created and replace worn out cell with new ones. youth remains. But when waste matter is no longer eliminated promptly and broken down cells are no longer immediately I' placed. poisons accumulate. the blood Stream grows impure. the flesh begins to lose its firmness--<lld age is at hand. It is obvious then that if you could permanently retain th eliminative and reeup rative powers you had at tw nty-one you would virtually remain twenty-one indefinitelY. "The Real. cr.t of Keeping Young" tells you how to retain these powers-not forever of course bllt for many years lonj:er than you ordinarily would. It is filled with priceless knowledge that you need to know. at magic but a world of common sense. This incomparable book consists of 38 chapt rs sub-divided into six important classifications: Maintaininlt Youth Food and Di t for Deferring Old Age Exercise and Keepinlt Young Life Saving Habits Keeping Internally Clean Basic Principl s of Longevity All exercises and in truction relative to di t car fully adapted to the requirements of the individual who has attained middle-age or over.

OUR SPECIAL OFFER All that this description can hope to accomplish is to give you a general idea as to the absolute reasonableness and broad scope of this great treatise. but to really appreciate its completeness. its practicability. its helpfulness you must examine it at your leisure. We are confident that once you see it you will not wish to be without it. Accordinj:ly. we will gladly forward a copy upon your request for 5 days' examination. It is priced at only 3.00. Pay that amount to the postman at the time he makes delivery but with the understanding that you have 5 days in which to study it. If during that time. you decide for any reason whatsoever that you do not wish to keep it you can send it back for a prompt refund or your moneY. We take all the risk. Usc the coupon. MACFADDEN PUBLICATIONS, Inc., Dept. 9,119 Weal 40th Streot, Now York, N. Y. DO NOT SEND ANY MONEY WITH THIS COUi'ON

l\IA FADDE. PUBLICATl • S. In:.. Dept. 9, 119 West 40th treet, ew Vork. ity. Please send me Bernarr Madaddc.n's course "The Real Secret of Kccping Voung," for five dayS' examina~ lion. I will pay the pOStman $3.00 upon receipt but it is fully under8Lood that if at the end of S day. 1 do not. wish to keep the coune I may return it. and my money will be refunded immediately. arne ...•....•........................•.....•......•....•..•....•..........•......•... _'0 ••••••

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I I :

102

Physical Culture

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a a

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lIIary T. Goldman's Hair Color Restorer Is a clear. colorless liquId, clean as water. It lea \'es your hair clean, soft and fluffy-nothing to wash or rub off. No interference with shamIloolng-wave and dress as usual. Easy to apply-results sure and certain - no streaking or discoloration, restored hair perfectly natural in all lights. Accept free trIal offer. Mall the coupon today for a trIal bottle and test as directed on a single lock. Then when )'OU know you take no risk In the use of this scIentIfic laboratory preparatIon, get a full size bottle from your druggist or dIrect from me.

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•

J. L. O.-Tho who have bodi markedly covered with hair are uppo d by some to bave more inherent vitality and re i tance to diseases of the vegetati ve organ , that i , tho that have to do in maintaining anim~ life. Whether or not thi is true bas not been determined, but it i kn wn tbat there i no sati factory, safe way of reducing tile amount of bair. In a few isolated pots of the body uperBuous hair (usually meaning bair that has grown wh re it was not intended to be) is many times removed by electroly i , a painful, tedious pro ss entirely impracticable in this case. You will find others in the same position a yourself, 0 do not deny yourself the plea llreS of out-of-door life. The average swimming co tume will cover a sufficient amount of the body tbat you need not fear the gaze of otbcr .

Chronic Appendicitis A. G.-Thi may be a continuation of protracted or wrongly-tre.'lted acute appendiciti , or it may never have been at this tage. Remember, that many ca diagno d a chronic app ndiciti , upon operation, have prov d to be mething else. Taking it for granted tlmt you have this condition, the be t treatment i that outlined for most cbronic diseases-that i , a fast or fruit diet followed by the milk diet, baths, exerci e, fresh air, etc. More in detail, these would be fruit diet of several day ; milk diet up to five or six quarts a day; hydroth rapy would be either hot and cold sitz bath or the heating compr or cold abdominal pack, or all of th e, applied at different times during the day. Exercise could be tbe gentle mas age of the abdomen as well, perhap , as deep breatbing with pecial effort to increase the motion of th abdomen during deep inhalation and deep exhalation. It is a good plan to exhale completely, hold th breath and then force the abdominal muscles outward and inward alternately for six to ten seconds; then repeat the same exercis~ while holding the breath after complete inhalation, The enema i , perhap , the best mean of kceping the bowel open, especially during the fa t and milk diet. Avoid rough, coarse foods, relying mainly upon prune, fr h fruits, pinach, and raw cabbage for laxative effect wben on olid food. At this time al 0 drink no more water than nece ary to ati fy thirst. Careful observance of tbe e ugge tion with po ibly the addition of manipulative pinal treatment will probably eradicate your trouble,

Children of Large Parents

• ••,., T. 0 ......... 140. aow. ewe.•••~ Pew, Min... I • Pleucaend me yourfru trial bottle of MaryT.• • Goldman·sBairColorR.estorer. Tbenaturalcolor I • of my hair is • jet black.... black or dat'k bro..n.... medium: • brown.... light brown, drab or auburn.... •

• Name

do not desire to reduce. This holds true when the development is really muscular and not fatty. Massage frequently produces a better tone in muscle and circulation and may have a light tendency to reduce the size, It would be better to develop the muscles of tile calves and hip to be in proportion and let it rest at that. You are not particularly unfortunate in this respect.

....-------_.-------.-.

Mn . A.-Your height is somewhat above the average, but your weight would indi ale that you are not pecially a larg woman. A man of ix feet i tall, but may not necessarily be a big man, as much depends upon his weight, or rather, hi brcadth. Th qu lion as to whether people of this ize will bring into lh world a child whi It will gr w to be alar 'e as eitber parent, with large Imnds and feet or fealures, need giv you no worry. 0 a ionally ueh parents will have a large child or one that grow to be large, but fr quently naturc IllS to eh k the tendency to go above tb average, and, if a daughter ults, it may be a lend r, mall-bon d, beautiful ehild. Of cour ,much depends on the heredity farther back than tile immediate parents, but it is quite safe to say that the chan are in favor of fin attractive child, unmarred by flny ungflinly features.

FAT CAN BE REDUCED IN JUST TWO WAYS Medicine. lue Worlble.. and Ce_allJ Harmful

Fat cannot be sweated ou't-the first drink of water you take after perspiring restores the 10 t weightFat cannot be rubbed off-if rubbing did break it up it would simply float around in the blood and be redeposited elsewhere-It cannot be squeezed out by rubber bands or corsets-massage furnishes a little exercise but squeezing has no effect at all. on ider the above statements carefully and you cannot help but acknowledge their soundness.

The Real Solution Is Simple and It Works Fat enter the body when food is consumed in excess of one's needs; it can be removed "by lessening the fat making food intake or by mu ular exercise. There is no other way for it to et in or get out. Therefore to 10 fat, eat I food that makes fat, or take more xercise that consumes fat--or do both. But above all r member there i no question as to whether the treatment will work or not. 11 other ill of the body may sometime fail to re pond even when the be t known methods are applied, ot so with obesity, The cau and elimination of obe ity is a matter of mathematics and there is no argument about it. If you draw out more from your bank account than you put into it, the amount will be reduced-and in like manner so will you. IN HIS NEW BOOK ENTITLED

"HOW TO REDUCE WEIGHT" Bernarr Macfadden

gives you the complete regime for weight reduction including full dietary instructions, actual menus, food classification and reduction exercises. It is all simply told and is as simple to carry out. By diet and exercise he does not mean starving and working yourself half to death. It is simply a reasonaole readju tment of your life along pleasant natural lines that you will thoroughly enjoy and which will improve your general health. It is by all odds the most thorough and effective work on weight reduction that we have ever seen. Only SOC post-paid-scnd for it to-day. Clip this ad-enclose with SOC and mail to us.

MACFADDEN PUBLICATIONS, INC. Dept, 9, 119 We.t 40th St" New York City

"Dolit-snore" Trade

fark Re~. U.S.. Canada.

STOPS SNORINC.

(;t.

Britain. l'atents

STOPS MOUTH BREATHING.

•..

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103

eptember, 19 2

Living the Physical Culture Life In this department we have the plealure of preHobng letten of peraonal experience from our readen. The story of what others have done in building health. atrenlth and enecgy is alway. interesting and atimulating. Attractive photoJrapha demonstrating the good relult. of phy.ieal training and health care according to method. taught by this magazine. are always especially appreciated. though we eannot promise to publish all letter. and/hotograph. received. nor can we promise to return them. All photoaraph, shou.ld be.r name an addre lof sender, subject. and permi..ion to publi.h. Be U8ured. however. tbat your letter of comment or experience i. carefully read and appreciated by the editon even if not published. Publication i. sometimes delayed several month'6 Published lette.. will entitle the writer to a free subscription to PHYSICAL CULTURE il application is made therefor .her public.tion~-The Editor.

Matysek Phys·que Exercise is Protection for Your future. Be always

Healthy

AND

Strong

Horrible Case of the Milk Imbiber!

five-

and

Norman L. Munn of West Croydon,South Australia, nineteen years of age-"Once a weakling, now a strong man," thanks

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Double Your Strength in ha1f lh time that lhe many "experu·· who do DOt funy acquaint )0\1 with the inefficient. exercising device they would ha\'e you ute.

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that

. Y. D

ER.

D troit, Mich.

P. . I 10 I p (g ttin~ up in lhe night writing down ideas that come to III for u in my busin . ~ev r did lbi before). Rational Living in

orthern Alberta.

Swd for 'Y0ltr book iQdayl

Prof. Antone Matysek, Inc. 10 Silverberg Bldg., Baltimore, Md. - - - -TEAR OFF- - -A TO E MATYSEK, Inc. 10 Siherb• ..,.. Bldl., Sallimore, Md. \Vithout any obHgation on my part whale\'

me a copy of )'our wonderful book. help cover poetaae and wrappin&".

T, lend lOc cnc.loeed to

THE EDITOR:

I have read just four copi f PHy ICAL ULTURE. I expect to read a great many more before I have done \\;tb it. J rank it

City

State

·9-22

104

Physical Culture During the ix months' hard winter we have a Godsend. W do h reo I call rour xerci not venture out wh n it is firtr below zero!

II II I I II

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4TH LARGEST INDUSTRY? Do you know that in just 0 E of America's big hotels there are over two thousand content",I, well-paid, well-fed and well-dressed employees? Do you know that the Hotel Busin s is now rated as AMERICA'S FOURTH LARGEST I DUSTRY? Do you know that in the big hotels of the United tates there are 40,000 EXECUTIVE positions-pleasant, high-salaried and dignified? Do you know that without the advantages of a higher education men are making $5,000 to $50.000 a year in the hotel business?

You Can Qualify for a Big Paying Job Statistics show that ONE IN EVERY TEN HOTELS WILL HAVE A OPENI 'G F R MA AGER THIS YEAR. The men who will fill them will be the TRAINED men. Some of them have taken years to obtain this training by alowly, laboriollSly "working

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I Guarantee to Teach You the valuable Imowledl" that It hu taken lOme of the mOlt aucceaaful hotel men years to obtain-men who are DOW makina $5,000 to $50,000 a year. All your training will be urlder the personal dlreetlon of LIFFORD LEWIs-. hotel apert of national reputation. ED~ doRed by manaa:en of such hotel' as \Valdorf-Altoria. Biltmore. Copley-Plaza. New Willard. St. Francia. A few lpert.·time houn a \\eek aiven lo the limple. clear I 880M of the Coune open the way to a good ooeltion. a fine living. and a handsome salary. The trainina: will In no way interfe.re with your present activities.

SEND FOR FREE BOOK Bla pay. fine living. free meall and apartment. fascinat. Ina work-all these may be youn if you will fit yourself lor the thousands of opportunities in America's Fourth .

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CLIFFORD LE\' 1 , Pre Ident

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DAtDe

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ab..........•...•.•....... Sta

tion that finally ured m the acm of health and vigor. For twent~·-five da~' not on morsel of food 1n. 'El Ton lIiOEL. pa d my lip. A up of cool water was taken Alcomdale, via Edmonton. Alberta. anada. ev ry hour during th day, which i a great aid in taving off hunger in the earlr tage. A ovel Cure for Ga tric Indigestion, Quite magi lIy hunger mak its adi u on the nd or third day and d not rea . rt itself until there i a real, unfeigned d mand f r food . The tongue bccom at d and remain during th ntire fast, cI aring wh n a legitimat hunger return. III mr the tongu remained oated and mr breath offen ive until the twenty-6fth daJ', when a gnawing InUlg r, which I had not experi nced for many years. announ d itselC unmi takablr. Th n it wa that drinking water ta ted weet and savory. a condition whi h I had n ver xperi n d in my whole lifetime. Having in my po ion a pr f l'pt n inclair' book on The Fasting ure. I decided to ad pt the Milk Diet advocated br him. In additi n to this I chanced a ro a cop~' of The 1ilk Di t. 'Hitten by Bernarr 1acCadden and harl~ nford Porter, which a i ted materiall~' in making th treat· m lit a mo t pi ing succe . Pursuant t their advi • my ext nded fast wa broken by tmincd orange jui • taken for two da~' • followed by a gradu· ated drinking f fre h unpasteurized milk. I began with a uprul f h t milk v ry hour, increasing to th am quantity e"ery halC hour on th third dar. By thiJ gradual in 'rea the . toma h natnrallr adjusts itself lo the easily assimilated food, and th improvement i ast unding. In my ase my weight dropped from on hundred and forty 6ve p unds to on hundred and twenh'-6ve during the fast. but a nded to one hundred and thirty-6ve This is James L. pounds the fir t w k. Clover of Shelton. In one month' time m" Conn. - seventyweight scaled the ladder to on' three years young. hundred and ventr - five D.A. He say! his fine Revel toke. B. unpr' dented pounds. an crop of hair is the record f r m • and I was verr result of daily masAn Anemic keleton Bexuberant over the re ull. From sage and care of it come a Weight Lifter. an anemic kel lon I had becn lran formed into a haitI1\" peeimen of vigorous manhood. My ver;' pul throbbed with vitality and stamina. 'udd nly I discovered a n w idcrest in life, n indomitable d termination has ured m virile and permanent health. A re rve suppl~' of energy has been lored up in my once d praved body that appar nlly no amount of xertion can sap. My v ry mom nt of wakeful i attended with an overpowering de· ire lo accomplish mething. My former lackadai ical interest in athletics became a seduJou~ reli h f every conceivabl brand of exer ise. lifelong aspiration to becom an athlet seemed po ible of r alization. It was with thi~ ambition I now turned my attention to weightlifting. W1' tling. boxing and football. W ightlifting. \\;th its body-building a t, appeal d to me mo t. By con tant application I have been able to attain almo t perfect proportions. ur Iy the end jusli6 d th means cmplo~'ed and it was \\;th on id rabl thankslPving thai I di rued the rejuYcnated body Ie f a on ' hopei phy icaJ \\T k. ly doubting fri ndbceam confirmed beli ver • and already thl' re ult f my "insane ab tin nee" has pr ad like wild6re. In very po ible mann r Itri,'c to ae ntunl the ben fils of a phr i al culturl' regime, for I ow it a life- nving d bt which an nevcr be repaid. When lives arc lit rail.,' )\Tested from th grav ,as in mr • it i hi h time for Am rica' d vitalized men and worn n to becom convert of this rational mod f treatment.

San Bernardino. California.

c. C.

COOK.

September, 1922

105

A Forum for Physical Culture Girls Conducted by

anon

Health, Beauty Perfect Figure

alcolm

for

Every Woman

Thi. Department i. a penonal experience forum in which our Physical Culture Girls may by word or picture relate their ?h)'.ic~l culture experience-i.n hea!th. buildioR. in athleti.ca. and outdoor life. etc. nd tell what phYllcal culture hal meant In their In,'ca. For lettcn and photographs publi'bed in the'e columna we .hall prescnt the contributor with a aterlina.ilver Macfadden League brooch. If the writer personally gives detail. of her own experience. a year'. subscription •• well •• a pin will be awarded to her.-The Editor.

Children~nd a

Happy and HealthY in Spite of Three Husband

P. C. Has Taught This Stenog Economize

THE EDITOR:

THE EOITOR:

idea of phy i al culture i to k p as I have tried eating a lot and eating very d to nature as po ible. 'aturnl food, little. I find I feel better and have pep, I natural cxer is , natural outdoor IiI in the h adache, and more good humor if I nearly pure air and un hine amongst th beauti f tarve, or my tummy tri to persuad m J am nature, combined with absolut ·leanlin and larving. When you ar broke m tim you sufficient rest hould produ perf t health. do not eat too much. lany people hav oft n When I first becamc a Quainted ,,;th wonder d why I do not board. I do not for th PRy I AL ULTURE, I had nothing radically reason that if J board I "ill f I iliat I have to wrong ,,;th my y tem. J wa but a Frail, paleeat a. I t to get my m ney' worth. I eat looking girl and my appearance frequently at th caFeteria and g t. to my mind, ilie called forth ympathy whi h caused me to kind of food I need and al th kind I think I really must be ill although I had no lik. Do you run 11.(' many folks who real cause to believe it. 'ow, though I am by d n't eat meat at all? I am one. I am n mean a gigantic eating very, v ry person. yet all there littJ of anything i of m i mu Ie. I thi m nth, because have no uperflu us I have bought m fat and my trength cI th and my board and power f enbill will n rily d u ran C e are far have to om d wn above that of th one-third of what it average woman. usually i , because if I have tw beauit d n't, my bank tiful and fin Iy debalance ,,;11 be no v loped childr n, balance, but in red My boy and girl. fi g u re "0 v rlittl girl i a litt! dra\\ll ... hard dumplin and I \\; h you would full of life and cn l'publi h an articl in gr. I am expecting your magazine on my third baby and the fa t iliat "more a in previous peopl die of riding e:o.-pect to be active than walking." I to the last. have a girl friend We all live a natwho h an ugly ural. healthy life complexion. I tell here among t tile her that if sh would hill about vent n walk and not lake mil from Wellingtile tr t car he ton. Our h use would g t rid of tands on th top f som of it. I walk a hill and we have eight n block in one and one-half th morning befor I a of land of ur eat. This i th way owu around it. I make my If do it: w get pi nty of If I walk I g t my fresh air and have a brealdast, and ncedlar 0llen air I pI to y, f I like ing porch. eating and enjoy my Part of our ground breakIa t· if I ridc w keep in its native on the street car I An outdoor camera study of Miss latc of bu h, 0 Blanche Orterson, pupil of Margamake my If do that thc children without. ret Morris. London, Eng.. executing you may have a natural a particularly difficult but attractive I hav to. walk playground and as movement in dancing. in order to eat. it is very hilly, th ir Your magazin i liltl limb g t plenso encouraging! I ty of exer i in climbing and ar develcannot explain it, but it mak m think oped accordingly. course a large p rtion well, feel w II, and be w II. That i a great of?ur ground "e cultivate, growing flowers, deal, i it not? frUit. nuu, \'egetabl ,et., for our own u . J am now making my girl fri nd buy Pm' ICTo 01.\' mind, walking is th m st natural and AL 'ULT RE vcry month. I beli ve sh ,,;11 h Ithful x rei f all and at th sam tim read it if h pay her hard-carn d mon ~' f r the 01 t enjoyable if one keep off th main it. I won't lend h r mine, because I often refer roads and well-beat n tracks. to it for variou things. Th great attra tion about nature is h r You folks would die laughing iF y u could . implicity and th nearer on gets to nature, another young lady in the ffioo with me th simpler one' life becom and th f wer laking exercise while our beloved bo are at wants one has. th ir lunch! iJverstream. lew Zealand.

10LE1; WABELIN.

Charlotte,

.C.

MAny

JANE GWVER.

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Physical Culture

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Dept. 456 2159 Lawreoc

Ave•• CHICAGO. ILL.

IL.CHICAGO i:'CoonENGI c'iitEF'ENGrNEEa,- - - 1 EERING WORKS I Dept, 456 Lawrence Ave•• CblC8&'o I Dear Sfr:-Send2150 at once the "Vital Facts" in· I II Coo I folllLeelOn" prepaid. without obligatloa "0 my dodinW Sample

tic~Jiour

/iour Bii' Book. and full par· Free Out t and the two Borne Study

Ir~::::.::_=~:=::==::;;;:-:::::=:: I 7hc"Coolie'Trail/cd Ivfcm i, thc 'Bil! Pn) 'fifal/

Life Full of Interest for This Girl To TilE EDITOR: At the age o( nineleen, having completed the required academic course o( a boarding chool (or girl, I stepped (rom within its portals out onto the thre hold of the world brimming over with accompli hments, but robbed o( the rno t ntial thing in lifehealth. I w ighed Ie than nin ty-cight pounds, mea ured eighleen in h around the wai t, and was a fit victim (or a tubercular sanitarium or ho pital (or n rvou wrecks. According to my physician , I had to und rgo at least three operations befor I could ven begin to be well; on (or app ndicitis. another for ton ilitis. N die s to ,a.\". I wa not only an obj t of pity to my (riends and family, but a burd n. It certainly wa no in piration to hav me around. Th und o( my name alway br ught forth the exclamation, "How m.i erably thin." acation brought me into th air. For (our previous years I had been a hot-hou plant. The doctor. ugge ted that I spend mo t of the cI.'l.y outdoors in order to gain trength. Little by little str ngth came, and very day (ound me indulging in m n w phyical exerci sweeping. du ting. and wallcing to town once a week. aturally. as I gained trength. I becam mor inter ted in social a tiviti ; I joined the church choir, and before I could reali7.e what was happening. I was enjoying all the sports of a normal person. inging and dancing n itated deep breathing. and that is the bridge that led me from the door f death to further health and prosperity. It was not long until I began keeping company, and in due time was married to a very prominent young bu ine man of the city. Having a pr lly home to care for did not prevent my talcing phy ical gymnastics and walks every day. In order to promote d p breathing. I took up vocal pur uit , which previou Iy were negl ted on account of ill health. It was not long before I had applicants for vocal training. With the extra w kly income. I hird a maid and d vot d all my time to exercisc, tudy o( French and pani ·h. and tcaching. I can a nrc you that daily exer ise was th m st wonderful thin' I ever undertook to make m If a chang d being. As health came back to me. my tea hing became more int re ting. and I began to liv a life far beyond all childish dreams. In Ie than a y ar's time, I gained so much that my old fri nds did not know me. My hest became so very plump that others sought my recipe. With th money saved (rom doctor bill, my hu band b ught a touring car. I doubled my ex rcises night and morning, took my surplus cn.sh to th beauty hop, and my 1m band marvelled at the tran (ormation. What I did (or my If, I resolv d to do for other, 0 I added a cour o( d p breathing and phy ical culture to my vocal training. the results o( which were a tonishing. 1y ·tudenls were not only tud nt of singing, but wcak. D rvous women, eeking health and b auty through the wond rful exer i of deep brenthing and physiculture. Having been very succe ful in thi lin of work, I took it up riously. It was only a hort time until I op ned up a studio in the main di trict o( the ity. I walk to the city every morning and return home at four o'clock and have lunch. I can as ure you that my cI.'l.ys are very full and happy. with a nice ized incom from a profe ion that I might term "pastime." Instead of treading the road of an unhappy invalid. I am today, through tbc miraculous pow r of physiculture. (ar out on the road to ucce • envied by my (riend who still plod along in th ditch o( "bare exi tence.'· Last, but not lea. t, my hu band does not com home to a sick. puny wife. We njoy lif to the fuJI text nt po. ible-every day a new honeymoon. PEARl. Hu. EY I~L.-\NOG,o\N.

MANHOODMake Your Face Show it ~

Every r al man wants thecl ar, rugged. ruddy face of a r al he-man; the healthy, clean skin and alert expre ion that comes from a vigorous life in the open air. All men want it-ali wom n admire it. You an have it.

"Sl:~G"A Man'a Cream For a Man'. Fac.

-is a true facial invigorator and tonic prepared for men. Two minutes· u e bring the red blood tingling to the urface. remov that oily. sallow appearance and leaves the skin lean. clear. firm and with healthy color. It invigorates and hardens the facial muscles and promotes an alert, forceful expression. A ixty-day treatment-with money back guarantee-will b sen t to you for a dollar bill.

Manhood Commands Admiration Men and wom n all admire the man whose face hows the clean vigor of per(cct health. tag is made for you men who want to be one of tho e ruddy, forceful. hard-hitting fellows who are always so popular. nd your name. addre sand a dollar and it will come to you by return mail-fully guaranteed.

Stag Laboratories

'"rt

1117 '1.... West Do,t t12, Dolrol~ Mich.

<21JeliJel murlif!Yton

~~~.?;,~~~to':.~':~.'!~e~;:'am:..~\1'~~ ~

pay in amall. easy. monthly payment8. A 2l-Jewel Watch-is BOld to you at a price much lower thaD ot other hil'b~grade uatebee. Beeides. you have the selection ot the fineet thin model dC81grt~

that

and lateat aty'" In wateb easeo. Write for FREE Watch Book aDd oar SPECIAL OFFER tocIq.

~:~t>':,~a~rawton:la~ciu.f'~iI;ri:b~-r.. ~~: made for only 8 W;:ited time. You will know a a-reat deal morc about watch buyinw when you read this book. You wi» be able to ".tee.r c.lear" of the over·

prieed wateheR whleb are no better. Write for wateb book and oor lpeeisl ofter TODAY I

Burlington Watch Company

Dopt. 5726 • 19t11 St............. Blvd•• Chlcqo

Septe.mber, 1922

From Monkey to Man-Hard Work Did That for Me ( ontimUJdJrom page 51) temper wer du to indig tion and headach , and not t my excur ion into joyland. It wa a repentant but reb L1i u man that went 04t eking work the next day. I wa indeed w L1-known the length of auto row. They w re politc in their refu al at ome of th agenci ; at oth r they were frankly ou p ken in d nying work to a man who had been di charged by th great Glidden firm, aIter five year of ervic. A few day of thi rt of di couragement. and John L. Probl m had mc on the rop ,hitting me hard. tire agency finally gav m a chance, but I wa kicked out when I came to work one morning ick and di pirited, th "kink" making m~' head and tomach mi erable, although I had been ab taining for orne tim. I m t on of myoid croni that night and wa persuad d to att nd a Iittlc party. After that it was n troubl for th bunch to rop m and drag me int th ir corral whcn th r wa "omething doing." I t pp d king for work and let m;r elf go. ight after night I truck th joy-living gait; and I old our po ion to keep it up. Four m nth aft r Iary left me I met her old mpl yer on the tre t. ing a look of di gu t on hi fae . T was about to pa. him with ut peaking, when he stopped me. 'Tv ju t had a lett r from Mar~rr" he aid. "At her rcque·t I'\'e been ke ping her inform d about you. I'll give you thi I tter: perhap it wiLl bring you to your en Thru ting th lett r into my hand, he left me without another w rd. It wa a pitiful I tter telling of her h art- ickn b cau e I \Va falling lower in tead or ri ing to the ideal he had set up for me. In it was revealed the real Mary, the hy, wonderiul reature I had driven from me. Th n, mad pow riul by remor e, concienc dr v folly and illu ion from my mind. I aw my physical elf in its rcp Ilent a p ; and the extent of my mental and m ral det rioration wa fully A my c ndition beam revcaled. sharply pictured to m , hopc and pride faded utt r1y, and I aw my life bing compl tely hidden in th darkn of failure. It wa with a c nviction that I had n tiling mor to I that I de _ perately began th final trug I . Th I tter wa po tmark d "Torrancc." a little town in Or gon, wh r an aunt of Mary' lived. I f It a "'ild d ir to go to my wife and tell h r that at la t I fully under tood ev rythin , and that now I hould try to ju tify her former faith in (Continued on page 110)

107

An amazing, new, easy method never belore published

Real Men Made Thru

FUNl If you have but $2.00 in the world our advice is to clip the coupon.

I t will be the turning point in your life-an investment you'll never regret.

Would you like to put on 10 to 20 pounds of solid muscle during the next month or two? Do you wish to surpa s your friends in feats of trength and athletic prowess? Would you like to amaze them with exhibition of agility and kill-and have them look up to, admire and respect you? IT Here is the method that will enable you to do all that and more-and IT I OUR E OF PHY ICAL C LTURE OR DIETl G! This method will build you up physically and mentally. You will develop a h autiful well-proportioned body and powerful muscle that re pond imm <liatelr to your slighte t command. Healthy red blood will ru h thru your vein, thrilling you with a feeling of well being and mental alertne . You will be vitally alive and energetic every minute of the day.

Just like a Wonderful game!

tions of muscle action. Where exercise is sport. is good fun. it does more than build muscle and bring health. Whcn we laugh and frolic we expand our muscl s. work better. our blood flows more freely and the brain is clearer, Then it is r creation. \Ve are made over-we forget the At the seashore. in the gymnasium. in their effort put forth and the little daily worries slink own homes and even at the homes of friends. awa)·. thousands follow our instructions for PLEASHow good it is to feel that the body is deUREI It's just like a wonderful game-and you veloping as a whole and one part naturally in forget that you are making a man of yourself in relation to the other parts. For these reasons the sheer joy of playing it. 0 dieting. no I am firmly convinced that your methods are strenuous exercises. no apparatus is required. far superior to any others." W. J. C. You become perfectll' healthy and phenomenally strong naturally-without the dIsadvantages of exercising for the sake of exercise alone. Fill out the coupon to-day and mail it

OUR MONEY.BACK GUARANTEE

Eliminate your weaknesses

Resolve that you will no longer let weakne s undermine your health. Think of your .weetheart. your wife and loved ones at home. They want a man they can took up to. admir and respect-and yo" must "ot disaPPoint them. Our mcthods cnable nature to overcomc such ailments as constipations. prostate trouble. nervou depletion. bad blood. round shoulders. flat chest and the many other re ults of physical negl ct and careles ness, Yo" can be just as healthy. strong and agile as anyone. You can secure the admiration of cvcry one both male and female. You can dev lop the nervous energy. aggres ive dominance and mental alertn ss that makes other. successful. }" ou can be everything that a man should be. Thc opportunitl' is your I \ ill you accept it?

An expert's opinion "We r alize that muscular trength does not necessarily insure us of hcalth. agility and y g Q . ._a.b.i1.it..t.O.d.o.t.h.i.n.s.t.h.a.t.r.e..ul.'r.e.c.le.v.e.r.co.m_b.in.a_-

with a two dollar note~ lTloney order or check, for a copy of this la vishly ill ustrated new science. We take all the chances.

YOUR MONEY WILL BE REFUNDED IMMEDIATELY IF YOU RETURN THE INSTRUCTIONS FOR ANY REASON WITHIN 5 DAYS. Send the coupon ril1ht nOID! It will be the turning point in your lifel

NATIONAL HEALTH INSTITUTE

r---------2310 N. Fifth St., Dept. A, Phil.delphi•• P •.

I I

NATIONAL HEALTH I • TIT TE Dept. A. 2310 N. Fifth St.• Philadelphia. Pa. I am enclosing 2.00. Please send me your lavi hly illustrated instructions advertised in PH\' ICAI. UI.T RE. If [ am not more than plea d 1 will return them within 5 days and you are to refund my payment immediately. ame

Address

ity ...•.•.............. State .•...... 9-22

Physical Culture

108

The rate for classified advertisinll in Physical Culture is:ZS cents a word cash with order. Address all orders or inquiries to CiDssijied Advertisin/l Mana/ler. Physical Culture. 119 W. 40th St •• N. Y. C.

Agents Wanted

Male Help Wanted

\Ve \Vaat 1eo And 'Vomen \Vho Are Dc Irou. Of mnklng 25.00 to 200.00 per week clear pront from tbe

Detectlye. Earn Big Moncy. Excellent Oppor... tunlLy. Travel. Fuaclnallng work. .Experience unneccss.vy. Particulars free. Write. Amerlcan Detective ystem. 1968 Bro:ulwny. N. Y.

Slurt In a. permuocnt buslnC88 of thelr own.

~ltt.c.heU·8

~iss'f~ec~~I~\~~~bh~~eenO~/~~~~.W~~:Sh~gJ~:~~~

U8C8 In every home.

Nothln~

else like It.

Nat.ure's

mightiest cle:1l1sc.r. Contains no 1)lc. Jim . acid or wnx. Free samples muke sales PftSy. EnonnoUB repeat orders-300~ proOl. ~xclusJve territory. 'Vc guarnnteesnJc or ever)! p.~ckage. Two other "slght sellers" llDd sure repeaters give our agents tbe fastcst sellJng line In the

~h~~tri{adeN~o8a~~mgrit:~pC~~l~~~nr~u~~C:ell.B ~~ ~?{O"~ft~I~I~~?~~::gO,tn.Mltcbell

& Co., Deek 75.

$IOGO-Before Chrl.tm.... You Can Make It. No experience necessary. Rapid seIling 1.6\1 houaebold

~aU~tk.~r~d~~w~·d.o~~hn':ilie~~~:'yg;.r.

Aaentl-Make A Dollar An Hour. ell ~1endets, a patent patcb for InaWUltly mending lenka In all utenalls. Sample p:lCkage free. Collette Mfg. Co., DepL. 469. Amsterdam. N. Y. Alleoti-Wonderful Seller. 96c Profit Eyery dollar sales. Deliver on spot. Ucense unnecessary. mple ree. Mlsalon. Factory 9,2421 Smith St.. Detroit. l\lIch.

Clean Cut Athletic Youn. Man to Sol lett for phYSical eulture establishment. First c1088 pro~llIon to ulte 107,

~hdr~~r~.y. Apply nfter eleven A. l\1.

\Vanted-Young

worker

fnrm.

Pbyalcal

Describe

Parsons, Townsend. Virginia.

Tallorlnll Atentl: One Price LIne 150." All-Wool suits at 129.75. IncludIng a good pront for you. You get your pront the mlnute you t.ake the order. B\I( Swatcb Une-80 dillereot fabrlce In handsome carryIng CMC. salesmen IDJlke 1100.00. a week. Can uae a few more ~~:"~jlDi;rb~pf~I:UI~t.ad~l~ro.rlence. Park Tailor-

('ulture

yourself

Pal

rully.

And

Robe.rt

Situation Wanted ~facfadden

Graduat.e Wont. POlltlon. Expert Diet. Spinal Manlpulallons, Ml\S88lle. Beat referencce. £:.trl C. Rice. Morton. 1lI.

Tallorlnlt Salesmen: Make 175." A Week !'elllnl our strictly All-Wool Made-to-Measure SullB at S26.50.

iu~PI?~~e:t &'f.~ 8:.tm:n~;r~.k"ifllDt:~~Ctus1~: moneY-lDJlklng features. Tailoring. Ralnco.~t. llDd slrteline men p..'lft. or full time. get. tn touch with us Immediately. Goodwear. hlcago. Inc.. Dept. 123. 843 W. Adams t .• CbJeago. III.

AtleGn-Best SeJler: Jem Rubber Repair For tires and tubes; 8upersedes vulcanization at 0. 8a\lln2 or over 800 per cent.: put It on cold. It vulcanizes Itsell In two minutes, and Is guarl\Dteed to last tbe life of the tiro

or tube: sells

every nulO Owner and Rcceesory dealer.

~~=~=:;"nl~;.vb~r~~~b~II::'J':.~r.I~~a~~~&Jg: Sales Alenu. Man Or Women. $24. A Month. leadY employmeM. Take orders for JennlnltB New Guaranteed HOllier)! for men. women. cblldren. Written

SbJrt Manufacture.r Wanta Agent.~ SeU Advertised brllDd men's shirts direct to w=cr. No oaplW or Madison 1\I11Js.

Patents

A BUllneil Of Your Owo-Make Sparkling Glala name plates. numbers. cheekerboards. medallions. sllOlS: E. Palmer. 510 Wooster. bill lJIus~raled book FREE.

Evidence Of ConcepUon Blaok. Send model or sketch of InventJon ror our rree opinion or Ita ~tentnble nature.

~~~~w:~~~';"YO~~ samples.

"Polmet" PolI.hlnll Cloth Cleans All Metal. Uke magic. Sella fast at 250. sample free. A. K. Gale Co.• 15 Edinboro St.• Booton. Attentl-Our Soap And Toilet Article Plan Is A wonder. Get our tree sample case oller. Ho-Ro-Co.. 179 Locust. St. Louis.

~::ag='t~~.eac~lfn~t~rC8,;earF~~:'':s~lkBat:~.tIO~

Patents-\Vrlte For Iliultrated Guide Book And

{111~:'o~}.1J~~":·ci.~°t;E\l'~~.tt°':.:ahl=~.a~~g:ms. Patenu-Send For Free Book. CootalDa Valuable Information lor Inventors. Send Bketeh of your invention for Free Opinion of Its patentable nature. Prompt service. (Twenty years' experience.) Talbert " Talben. 421 Talbert Bldll.. W . .blnllton. D. C. loventioo. Wanted. Cub Or Royalty For Ideaa. Adam Flshrr Mfg. Co.. 161 !It. Loul•. MO.

prlced. Wrlte for complete line of samples. B\I( money for spare tIme. Jennings Mig. Co.• Dept. 366. Dayton. Ohlo.

TaUorlnt Atleot8-We t ve Cot A Wonderful Line

ot all wool taUored to order sulta and overcoats to reUln

0.1.

29.50. They're all one price. .20 cheaper than store prices. You keep dePOOlts. we deliver and coll""t. Protected territory for hustlers. \Vrtte J. B. 'Impson, Dept. 165.831- t3 W. Adoms. hlcago. Allenu-Here'. The Be t Line Of Food Flavors. Perfumes, SoaPS. Tollet Preparations. etc.. ever otrcrcd. Complete outnta furnished ~Tee to

:-10 c.~pIW needed.

workers.

\Vrlte tOday for full partlrulars.

ProduClB Co., 5 97 Amerlcao Bldg..

Amp11can

InclnnaU. Ohio.

ISH-Agents: Here's A Winner. Take Order. For lnsyde Tyres. Positively prcvent punctures nnd blowOUlll. GunrnntPed to Rive double tire mUca~e. Any

~~iori:: ~{l~~· ro~~~rr~~~~.rcdA~~~n~e=~: 0 .. B-577,

InclnnaU. Ohio.

Patent Attorneys Business Opportunities You Can Ha.e A DusinHI Profe-lSlon Of Your

own and earn big Income In service rees. new sYstem or foot correction: readily learned by anyone at. bome 10 Ii few weeki. Ea8y terms tor training: openings every-

~~';i~et~~lg~~h::O~~~n>;'°a~i::~y";;~8c}~ing~oA"3J'~~

lo.entorl. Should \Vrlte For Guide Book "How To Get Your Patent." tells term. and meUlods. Send ~:Or;ba~e~.•f~opU~ g~A~I{tn~I~~~~~~J.le nature. Don't

\Vorry

About Troubles,

Dltftcult!es Or

money due anywherc. "'or n«\'iee nnd prompt action wrlre nnd consult Lawyer \Vallaec. 2204 l\tlchlgnn ve., hloago. m.

Stepbenaon Laborator)!. 8 Back Bay. Boeton. Mass.

\Ve tart You In Buslne s. Furnishing E.erythins:; men aod WOlDen, opportunity to earn SI.500 to S7.500 yearly operating our "New yStem peclaiLY 1i=.Je:'cb":~:; ~~~Eh~';e-or,=~~e~tT.· W. HIllyer

Be Independent.

For the Inventor I Scll Patents. EstabUshed 10 '900. ("harlH A. Scott. 7730 Garsoo Avenue. Rocbester. N. Y.

We Teach By Mall How To

~ot"fc.~;~re~~f:~I~r;~~~re~;:::~I~~li'n. f~n~:c::,~

of Cosmetics, Box M. Omaha.-Nebr.

St.art Profitable Man Order BUllness at Home. We teach you by succcssrul melhod. Particulars free. Walbamore Company. ~Iall Order Dept.. Lafayette Bldg.• Plllladelphla. Pa.

blg ;;~g~:c~::n~~~l:Z~~~~lb~~I~~~!ng O~A~oo8r,.~~ three: another 810.000 from ooe. only $1.00: tbree mootM. 250.

Try )'our luck.

YCAr

Photoplays, Short Stories, Etc. torles. Poems, Essays. Plays 'Vanted.

\Vc teach

}·ou how to write: where nnd when to ecH. Publication of your work gUlUantee<l by new method. \Valhnmoro InsUtute. Dept. J. Lafayette Bulldlog. Phlladelphla. Pa. Free To Wrltera-A Wonderful LIttle Book Of Money-making hlnlB. sugg estlona. Ideas; tbe ABC of

J:::.

~':::~~~~th~~

Exchante Plots For SS.

~~~~n14 A~=~W~y~ee.

Photoplay Ideal Accepted

~~vl~mir,:,~v'mlv~='~~~~~~. ~~~~~f:: ~1~6 Western Mutual Lire Dldlt.. Loll Angeles. Earn U5 Weekly. Spare Time. Wrltlnl For News~ p=";~Ji'ciate.~8Ii:i~e~~LO':."':'~· detalls.

News Correspondents

U5 To 13" Paid Anyone For Idea•• SUlllle.tlons

pVlt~~~l:lC::e~:~Pl~~~du~~~~~e.u5n:rleet . ~~is,c~1~: PbotoClayS Wanted

~S~re~.1II l\~n;e~:';:'ingA~3~Ie:ea~~r ~e':.':-8ew~'I:.":i

Help Wanted

Ambitfoul Men. Wrlte1:'oday For Attractive pro_IUon. seiling subscrIptions to Amerlea'S mOllt

Hotell Need Trained Executive.

Company, Desk 55, Philadelphia.

popular nutomoblle ond sportsman's moguzlne. Quick ;Uk'hu~l~r YII~~' ':~f~~~~I~ work. Digest Pub. Co.•

For CalifornIa Produceret

:~~ ~~~:i: ~~~.pur1~~g.Cr~I>~~.n~~r:: ~t :~

Ole foney. QuIck Sales, Fine Proftt. And Steady dernnnd !lClllng lows-Knit gul\tl\Dtecd boelery direct

• elsco.

Short Stories, Poems, Plays. Etc.• Are Wanted for publlcall"o. Llter...y Bureau. 144 HllDnlbal. ~fo. Nation-\Vlde

dem:\od ror htJ;;h.fJ,,'\.larled meo and wome.n:

pnst ex-

~rtg~~ u:rt~~~~ ~~~~~h~. bY\~~a:~ g~~:?o~

particulars. Lewis Hotel Trnlnlng Sehools. Room 437. Wasblngtoo. D. C.

Great Proftt. A..ured Capable Men Jololnll Immediately national aclllnit org:ull1.otlon for EvenJlo ~Il l\1IJn~ Ink-peoell pen. Wrltce with Ink Instead or lead. Send for Pront ProflOSltlon. EvenOo Peo 0 .• Dept. ,~9 Grand Rapids. Mlrh.

Men, O\"er 11 \Vanted. Steady Work. Commence SI35 month. Government Rallway 1\Ia11 lerks. ~~I~WI~ ~~I't~:g.ni>e~l~G~I}{~eZt:.• N~V!j~ today.

Greatest Sen.atlon I Eleven-Piece Soap And tolletsct. selJlng like bll\SCS for S1.75 wltb II d ......maker·s ahears free to eacb customer: otber unique p1aus. S. M. Davill Company. Dept. 265. Chleaao.

All Men. Women. Boy•. GIrl•• 17 To 60. Wllllnl to accept Government P08ltlons. 5117-51 • trav Unll or et.atlonary. write. ~1r. Ozmeot, 200 . t. Louis. immediately.

Miscellaneous ell Your Snop Shots at 55.00 Each. Kodak prints nceded by 25.000 publishers. Make vaCAtions

f\~l"h!l~~~ t~nlJ't~~ l~'\~:y ~~g n'1Si~pb~ln~~\'Phl~~::

$6-$18 A Dozen Decoratlnll Pillow Top At Home; experleoce unne<:e:984ry: particulars ror 8t.amp. Tapestry PaInt 0 .• 109. I.aGrange. Ind. Free Formula Cat alot.

DIda.. Chicago.

l.abor.torl~,

Boylrtoo

109

Se'p{ember, 19'

1··---·· -..-.., ____ a

----- --- .. ~:~ SCHOOLS .-_... ... ---._- .. - ------

EDUCATIONALIB!

::CC~$~Li:1~j):::

Instruction

Study Chiropractic

Duke's, 1857 Walton

A Foul' WHU' Post Graduate rour e For Prac. tltloners including one week 8'mltarlum training. Course Includell chiropractic, osteop31hy. mlUl..g. diagnosis,

Renowned

instruCIOr'S.

"'rite

for

particulars.

Natural Therapeutic lnslltute. Elmhurst, III.

-------- -- _---......... ---._-------., . -.-- ... --- _...... ---.-.

Ir.······ · ··1

10 CaUtorDl.. Hlab.ct... instruction. Ratledge SY8tem Eat8bllehed 1908. Ratledge

JI folder 0" Classified advertisi"g FREE /f You Tell Us Whal YOIt sell.

r.~~~~.:r:~1~e-¥~~~t~~~~;o~~~::S.l.~~~

703 PaolOc Electric Building, Los Angelell, Cslllornla. Enroll any time. Write lor particulars.

Schools and Colleges etc.

Straight Chiropractic Chiropractic SChool.

Elmhurst School Of Phy Ie at Cult'ure 'ur"lnt. Elmhurst. D1, Learn a dlgnlfted, wcll-paylng prol...lon ~n~:'a~I~:.uC~rnl~~remoments. PrlvJlcgc of 81:'c month's

HEALTH

BUILDI

Automobiles Automobile

~te<::hanic.

O",no,..

Car••omeo.

~I".:a~:::~' ~ggt~O~':;':f ~r.YI~~~~~~a rn1~~t~~:~

overhauling, 1RJ1lt1on wlrrn~. cnrburetof8. battf'rlee, etc. Automobll Dig. t, 604 Bull r Bldg., 'Inclnnatl.

::;m~SLFj~~:::

Health Resorts

"Fundamental

ature Cure."

Complete

eXD08It1on of tbe bedrock prlnCI~~C8 ot nBtuml methods of

~;c:~~n~u~g=IDt2]:~(:;~I~t~d~~~Ctgntr::ir~~o:r.

Health Without Drugs Obtain Healtb At Beautiful Elmbur t. III. (40 min. ride on electric car from Chicago busln_ center). Up-to-date natural methods, including electronIc dlngU08ls RDd treatment, "egetu.rlan and milk diets. hydrothcrapy, 8un and nlr balllS, manipulation treatment

curative exercl8eS and fnsllng, nccordmg to lndlvldun l

~~~r~f=nI;~~~.c~~Ft~~~~::r~~~lt~mer~'ii:';; to Dept. C .. Undlahr Nature Curc lnllitutes, 607-529 SO. A&h\aud Blvd.. hlea~o. III, Mf'tk Cure. Also

nature cure ,ySlem.

Other Ratlona. Diet.

Ideal

Locution In bc:nutlrul Fox River

Valley. Flnc Bc3Ch. Delightful motorboat excursions and ~t.ry wall 8. Opcn ulr sunbaths :md sleeping

eottageL Twenty ucres or p'.uk nnd orchurd. No citY atmoeohe:e. Very homelike. Lur~ lawns for barefoot

walk'. Ideal place for tho sh'k tlnd thoec seeking rest and recreation. L....L1ng result8. 1I'loderatc rales. Free booklet "C:' Dr. Carl trueh'8 Health Reoort, McHenry, Illinois. near .hlc""o. Founded By Bern an l\ofacf.ddcn. The International Hc \th Resort established by Bemarr Macfadden contlnu.. to lollow hie methoda 01 be&1th-bulldln.'l

:~~=el~nly~ffl~t~' ~:f':'~IP~~J:~~reit':~~..

thorough hydrotherapy, IIlll8llllIlc, manipulations and ad)ustmenUl. All non-contagious dl!e.... treated with good resulUl. Rates rc.... onable. Write lor diagnosis blank Rnd lIternture free. lnte-roRtlanal Health Resort. Battle Creek. !11lch. r ...ne Sanitarium And Health Resort. Elmhurst. lU. Imme.llltp rellef trom chronic dl8eaSe8 lhru such mcthods lUl IlUlUng, milk diet. \'08e1O.rI8n dlcl, masaag ,

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where others have lalled. ~o C8llO too dlllleuit. Our wonder lui 8)'8tem 01 healing quickly rcetoree health. atrength and vitality to diseased and weakened bodice. One week Iree. Booklet.

tasting, sex, wbat to do nnd aVOid. lut restlnJt. Instructive. re\·olutlonary. Postp3ld 60e. Dr. Berber, 111 • . helton. 224 Indian, ,'e.. N, W .. "-n8hln\<ton. D.

Dr. ~. Lambert DJ.Dey. Of Philadelphia. Pa,. Drugl_ PhY81elan, may be con8u1ted at either 1040 E. Chelton Ave., or 1505 W. Tioga t. Phy&tClil ulture methoda, Dietetics, Chlroprac,lc, uggestlve TherapeuUcs, cLe. ~10re than elxweu years' professional drugless cxperlence. Licensed by tate !IIedlcal Bureau. Graduate 01 (and lormerly Prolessor In) Bcrnan :llaeladden Institute and o'hcr drug!.... IDlItitutlons. onducted Physical Culture Health Resort se"en y ars. Phy&tcal Culture'. Iargellt advertiser during ten years 1905-1915. Known to at lelUlt 100.000 readers. see old lI8ues tor proof ot patlenu' satLsfacllon, Pbone ror appointment. Home Treatment By Mall. You ran Become well without drugs-right In )'our own home. It )·ou are 8Uncrlult from any rhronlc dlsease that. hns rcs18ted your best enorts, let. US tell )·ou how we can remedy It. the same as we bave done for hundreds of others. Portlculan Iree. Natural Therapentle Institute, Elmhurst,

Curath'e Meous \Vh1ch Have Dally Menu. For the curln~ 01 diabetes, obesitY. und rwel~ht, high blood pressur ,nervousn • rheumatism, nn min, ronstllllllion. stomach dL'KlliSCS. Ctc. 'Fifty rcnts. "Ev r)'day DieteLI",," Fltty ntll. Both seventy-live \'Cnt8. Both boob nnd n tter Healtb l\lulttlzlne oue ye~lr 1.50. Detter Henlth Pub. 0 .. Elmllllrsl. III. World'. Leadlnst Book On ex Knowledae, Sel: I.GO: Advlre to Womnn. 1.3,~. Both ~.75. :\tany others. catalog. 4c:. C. SlDcuna &: 0 .• OWClErJO.

~ret.

:llIchl~.n.

Be WI e-Read Our New Book toModern Matrf· mony" for aclc.ntlOc facts about marrlnge, birth control, modcrn sex probl mo. CIC. Prlc 1.00 POStpaid. Modern Publl8hln~ ompany. Box 4 2A. L08 Angelell. Calli.

ex Knowledlle, JIIu trated. Sl.l5-Blrtb Control, 52.00-Never Told Tnlell, ~.OO- xutll Problema Wellare Book Co..

lU.

l1el~.a~2 f.;~ri s.f:;;~~.'r,.~'

Dr. LIDda Burfteld HU&&rd, Olalla. \Va h. Fifty aeres virgin timber. tralled and parked. lose to ,tI. In center or most wonderful nnd b alth.f\ll vueatton

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Indlvlduut cottage Addrees lUl above.

Milk Diet As A Remedy, New Enlarlled Tentb edition sa. postpaid. Charles Sanlord Porter, M. D .. ~ Burnett.. ntltornl:l.

~ ~~~~t~~~cr~lthF~rotso.,,~~an~d.:gu~~~1~: plan.

'Yteservattone

being

made.

Health ID.dtute Suite ).144 Hotel An.ool.Broadway at 73rd Street, New York City. ondueted by Dr. WIlliam F. Harvard and Dr. Bennett R. peer. Every Inclllty 10< condltlonlng and health bulldlng-

~~, t~:'~:;:~ ~~~~~lctha"J~r~: ~I~n:~~~!

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Better Healtb. A Monthly Mallulne That Tells you how to get well and how to kecp well. 100 copy. 1.50 year. Six months' Irlal and booklet "How to ~gr~'1,i~1tal~~ ~rm~h.:'~~lm. Dlct" 60c. Better Health

merely argue. aU.lactlon guar3nleed. "Health-Wealth" Pubtllhe.rs. 75 Bennlns:ton. Lnwrence. ~1D_chueett...

Sex Boob Complete International rata lot Sent members of prof Ions and Advnnced MUlt. students. Book League, Dept. 16. 5 Columbn8 Irele. New York. Sex Boob For Prof .Ional And Ad.,anced AduI~ readers. The :llodern Book A88oelatlon, 4150 Snulll Monica Blvd .. Los ADIlcles. aliI. "How To Obliterate Tuberculo.la Within 48 Bours.'· In NRturul Health Journul, 50 cents. Dr. Hart.man, 282 Wellt 70th. Ncw York.

uo~r:nX~lo~t~YO~~II}:rc':Sl~,C~~~=8~S~~~. :~?

Instructlve Uterature tree. San Francisco. alii.

Milk And R

t Cure, Wltb Out Door

Uobcrt Knox, DOX: 71.

Pure Food Products

SleeplnA

tn mountnhl! under guldnnce or experienced nurse. Roeemnry Farms Also otrcrs the udvnntllg or simple natural UvltlJ: comblnod with pur atr. pure rood nnd

quiet-with plenty 01 Iresh home 1O'0wn vcgctablesOwn dairy-Rates mod rate-Booklel- IIIrs. Addle A. Ackland. Roo!emaryFarms. IIlonllcello. ulilvan 0 .. N.Y.

\Vomon-Are You toterated In Your Health? Ircula: Iree. ~ntlonBt pcclnltlcs. 3l P, ilion SQ•• N.Y.C.

Stammering

Tbe Foot ure Combined Wltb The 1l1k Diet (the Salnt-Cyr system) b never lalled to preduce teoult8. Free booklet. 5aIn~Cyr anltarlum, erra 1adre, Call1o-nia. The Caldwell Health Home. p . . .dena. California. Physical culture. milk diet. raw food. hydrotherapy. 8un baths, Irld lagnosls. !II acladden and L1ndlahr method. uaed. Open nil th year. Milk Diet nd Rest Treatment odeI' Idcal Con~

ditions

:ir

~ew

York.

"Vibration.. ound. Li.ht., Co10ra. " (Rurb.ok e.ndorsemc.nt.). te\'CDS.212 toc.kton, 'lD Io~anclseo.

Personal

Cood elevation. cheerful sur-

roundings, moJerate rates. Addresa IIledlcal Director, Harmony Road Farm atorlum. Pawlln.~. N. Y.

Books on Health, Etc. M::~ks~tar'~~~ f2ur~~~t~g{;I~~d:i7?h.e~:"IUS;~~~

devoted to this

r em:Ukable cure'"

ModerlU(" Trrms.

Health Farm. Co-Operative. Health eeker and udents mal' help promote hygiene, agriculture and engtneerln$t. Emer}' Andre,,~ , ~l. E. GrD.nvtlle nter. Bradlord Co" P .

\Vhat Arc Mentul 01 euses? Explained In Lontl splendid. nontechnical tu"ticl In current. ·'Ru.Uonnl Living,' 61 Hamilton Placc, New York, 20c COpy. 52.00 12 numbers. ubscrlpt Ion together with Dr. Llber's famous. much dlscll98ed 2.50 book on upbrln.lnlt children, "The Child and the Uom :. reduce<! to .00 IDlItcad 01 54.50. Book contains tlve parts: Fundn.mentat Err~, Pracllcal Advice. Inst3nces from Llle, x and hlld, Health and Child.

Miscellaneous \I cured.

Rcmedy sent on trl3l. more. Md.

(Continued on page 111)

Phys'ical Culture

110

This Little' Book Tells Why Most People Are Half Sick . All the Time It Is Free for the Asking . By WALTER WALCROVE

Present·day statistics prove that the human race, especially in America, is longerlived, on the average, than fifty years agoAnd there are good reasons for thi With the advent of present day m thod by Health Officer, e pecially in large cities, humanity i protected from many of the disease-breeding factor to which our forefathers were subjected. In addition to this, we are a little more careful of our Ives. We have been better educated by intelligent propaganda to guard against many of the old and common errors. If we find ourselves in drafts, we get out of them. If we notice ymptom of a cold, we immediately try to break it up. If we get wet feet, we change to dry stockings and perhaps rub with alcohol (denatured). If someone sneezes behind us, we hold our breath for a moment (if ware wise-) And yet, the mo t common and persistent source of many seriou ills ha not yet received the attention it properly deserve. This neglect can be accounted for because the symptom of attack are not so immediately noticeable and often take longer to seriou ly affect u than the othersBut it i the amazing fact that Phy ician trace the great majority of human illness to accumulated waste in the lower intestine, the virulent poison of which are taken up by the blood circulation and drag down all our functions, making u dull, nervou, headachy, devoid of ambition-indeed, half tired, half ick long b fore real illness comes. ot only is lack of hard, physical labor responsible for thi', but our daily foods have been refined and re-refined until there i now littl , if any, of th "roughag" in them that helped our forefathers soh' this serious probl m. And no matter how r gular you may be, if you ever filld the n d of a laxativ or liver medicine, you are accumulating this poisonous wa te-not a doubt of it! There is a way-a pur Iy natural waywithout drugs and without fail-to k p the lower inte tine thoroughly free from all poisonous waste and as consistently clean as it must be to promote and preserve good health. That way is the Internal Bath, now known and being used by over a million

You Can Have .t.t..~ STRONG EYES Get the Barker. world-famou8. t1me·u~:,"ed e:a:erdse and Inas age system of sdentificeye insurance, that hundreds of thousands of

1:~~&Jr:~n~.m~~-~vr~~~rc"afa~~Pt~~o~:h~

It I,shnple. safe and Quickly .trcoathcDI and beautifies the eyes.

aJd~n~( ~gem(~~e~~J "8~~e~~~~1~:~~ed

mastication and vocal oroceasee. A Boon to eye-ftuffercrs and thoee who wear glasses. The latest and most progressive methods of sc.fence advo.

caled.

Completely Illustrated.

ap~aratull

~~~. Sa~i~a~:'~~na~~':,.~ or your

PROF. ANTHONY BARKER, D. C. ll4I5 6th Aye.,

Dept ..... 2.

New Vewk City

progressive American. many of whom hardly enjoyed a well day before practicing it, but are now healthy, happy' and revelling in the joy and succes ,social and in bu ine , which always attend sparkling good-health. Pure warm water, properly used. is a wonderful cleanser, a you know-and in no way ha it b tter demonstrated its great purifyin~ and curative powers than in the eliminatlll~ of this dang rous wa te, doing for mankll1d in ten minutes more than drug could ever do-drug of myriad kinds having b en tried for thi purpose with at best only temporary ffect, mor frequently with non at all. \> hen you try an Int rnal Bath, you are simply amaz d next morning at the difference in your feeling ; ju t as you would if you were pulling a wagon with a tonedrag behind It, and the drag were suddenly removedAnd that, indeed, is the case-the drag has been removed-the physical' handicap has gone. Sound, r tful, refreshing sleep has been yours. Your heart, lungs and blood have had a chance to throw off all impurities without adding any new ones, and you awaken with a sense of refre hing lightne s and c1earne , difficult to describe. Your appetite is keen, your dig tion is improved, you ar enthu ia tically eag r for the duties of th new day-whatever the may beyou feel a though you were r -born. I alway do. You will doubtle s agree that no one can afford to be uninformed in this progre ive age about a practice which has done so much in promoting better health and strength, e pecially when such information is free for the asking. I am authorized to say that if you will drop a line or a po tcard to Tyrrell's Hygienic Institute, 152 \ e t 65th treet. ew York ity, and mention haying r ad this in PH Y ICAL ULT RE, you will promptly r ceivc-without cost or any obligation-a mo t inter sting littl book called "The \ hat, the Why, the \ y of Internal Baths." Thi book shows how imple and natural the method i and will, I am quit ure, tell you scientifically correct facts about yourself tha.t you have never known or realiz d. Why not write now-today-for this u ful information. It is very apt to be useful in an emergency.

(ConJinuedJrom page 107) me. After considering the problem from every angle, it eemed a neec ity to her at onee. I scraped together enough m ney to pay for my journey. But on the train I fell again. I found my elf with om - gay ~pirits, and b fore the train was well-awa~' from an Francisco, bottl w re being pa' d ar und. I was nervou' a a caged wild !~t and suffering from lack of ·1 ep. ad to ay, I yield d easily. Befor long our group was engaged in a game of poker. When I left the train at Ballard, I was un haven, pennil and i k. Torrance was twenty mil from this town and wa r ached by an au to luge. Ju t then I felt too abj t and wr tehed to fa Mary, v('n had I po" 'ed the mean and money to reach her. I walked aimJ sly around th town, wondering whether drowning would be an easier d ath than walking aero s the highway with my ey hut. Finally, my wandering brought me to a brickyard. I nt r d the mill and watched th wet bri k being taken from th e nveyor and plaeed on car , which wer then wheeled to the yard and unloaded by two men, who ·taeked the pallets that held the brick upon boards prad along the ground. Something in the mann r f the men who were working therc-th -ir eheerfuln - ,their exuberan e and their hilarity when 'omoon pa' d a jok --made me nviou. Th thought came to me: if I uld only be lik' them. u id ring my own tatu', I felt that I wa a tramp. I was broke and hungry and without mean of upport. A moment bcfor I had been con idering the garage and ageneie in the town with the thought of eeuring work there. ow the idea came to me, as I sen ed the happine. of the e men, that pcrhap what I needed wa hard manual toil. Th r wa' no man ther with as big a fram as Illy elf. I felt that Ie uld do their w rk ea 'ier than they, and that it might give lIIe back th vitality and phy 'ieal power I had 10 t. I ask d the foreman for a job. He told m that on f the settiug er w wa unl ading ear, and that I could have that job if I thought I could tand it. I work d that afterno n, und r a warm \pril un. At th end of the fir t hour I felt I mu t quit. In that tim I had lift d two hundr d pallets frolll the ars, aeh one holding fifty pound of brick, and I had carried t11em for veral feet and lacked them on the ba e-board. My hand w re raw; my clothing wa wel; m~' eye burn d fr m the w at that wa' trcallling into th m; and th Aabb~' IIlU ell.' I wa bringing into play med like strip and bars of white-hot iron. But the pirit of battle blazed up within 111 • Her , I felt. wa mething tangible to be conquered. Her was omething that was puni hing me every moment; and I fancied that every pallet I jerked from a

September, 1922

111

Classified Advertising

(Cominued from page 109)

Miscellaneous

Books and Periodicals _

HTbe Contents Of The ew Teet.meat:" Haven McClure (Harvllrd: Chicago). The New Testa· men~ phenomena In ~he IIgh~ 01 modem ""Ience. SI.50. Macmillan Co.. N. Y. C. Jua.. Out. esoloty. A Pamphlet Of Plain Practical IDlllruclloDS. Price SI.OO. MMI. Adelle Ho...• land. 50 MllrY ~., PaMdena, I.

Personal 11nds Measuredf

Your

trona And \VcUlk Filcul-

U"" eclenUOcally delermlned by POYChOIOlllcal teela. el the rt'al facts about yourseU. UC("('M coml'S through II-knowledge and developmenl. EndoMl<'d by ~reares~ P8ychOlo~IsUl. PeMlOnal all ntlon. 2. nederlek Davis, \·oeatlon.llsl. 4535 131h I.. Phll.delphl . Charles

Dunbar.

ome to )'oor wire.

elllng.

For Sale Ix Violins. Imported ."rom Europe. 30 To 50 )'CRrs 81:0. Some Famous Mustcrplcres: offered at. 1C88 lhan h.11 Ihe rel.1I price. n. C. Durnil, (Box 503) Pueblo. 010.

Photo Developing pedal Trlat Offer: An)' I.z.e Kodak FUm De· veloped for ac: prints 20 each. ver-olgbt. eervlce. E perl work. Ro.noke Photo Finishing Co., 243 Bell "e.• RouDoke. Va.

Motorcycles, and Supplies

Scientific

Pigeons, Poultry, etc. John

Penmanship

IKE a bottle of olives, after the first one, the rest come easier.

CE you use these columns the returns will keep YOUR ad here every month.

Get the First One Oat Today

car and lammed on the tack wahl w again t an un n enemy. I tu k. That night I crawled without upper into bed at the little boarding hou I was too tired to eat. I lept for ten olid hour. I awoke one huge, quivering ache wh n the morning gong rang. I f It twic my normal ize, btl t I for d my elf from b d. I dr ed and wa h d and corned to have as the od r of ba on came to me from below. I d ntl d to brealdast, and as the riptur ay, I did eat. There were four more days in that w k. I suffered so that even thoughts of /(ary were forced from my mind. Why and how I tay d with thi U10 t wearying of all toil I annot y. or can I explain til powerful f ling I had that it wa upr m Iy important for me to keep my j b. My fir t unday I I pt until 11 o'el ek; and that afternoon 1 r ted and d zed in the ha<;l of a great oak tre. :Monday morning I awoke with a n e of w lib ing that I had not experien cd for y r. That week w much easier for me. I was big and till young, and a' m~r h d,\' cast off i accumulation of poi' n , I felt the vigor f n w lif pul ing through m. nd I found the joy of a new kind f human companion hip. H r \Va' a differ nt kind of "gang." Th m n work d hard, I pt I ng and play d orou Iy. Th ir di ipation \Ver movie, aturday night dance and lInday car rid Their interests wer their families and hom ,cordwood contracts for the winter months, berry picking. fruit canning, the price of groceri ,of gingham and of overalls. And I found tllat th e things could have engro ing in ler t for me, too. Proud of the improvement I wa lowly winning I mad tip my mind to not e 1ary until I could how h r d finite pro f that I was on my r t again. I was contid nt that it would not be long. After two w k I di overed was acquiring urplus en rgy, , kink" had vani h d utterly. I wa tanned; and under the vani hing fat I found with pride and awe that I had ridg over my toma.ch and ripple and bulg on my back and arms. I began to make plan, with hope surging trongly in my h art. The idea came to m that I hould look in the place \Vh r I wa working for the hidden I m nt, the lu iv opportunity of nvir nment or • which mak u in th nt rof lif and bu in .. o I commen d to tudy, ar hing f r th my teriou ingredient. Th bri kyard had b n op ratin nly a year, and th own r, Ir. Burnham, had not d vel ped a market. H had a bank of up rior clay that w, p ciall~r g od for til , whi h he had bcen u ing for bri k p nding th mplction of a downdraft kiln. I ga.thered what information I could r garding the propertie of Oregon

--------"My pecan orchards, al. though young, are not for sale at any price. They are a heritage for my children."

]. P. Champion, the man who made the above statem nt, i a prominent bu ine man of Alba.\)', eorgia-"where pecan bring pros· perity." "Land is the safe t of inheritance.... he add, "but if that land is planted to pecan~ it acquir s a far gr ater permanent value than if planted to an)' other cr p."

oUr Free Book

"Paper Shell Pecans" giv sail the facts, bad on foremo t food and agricultural authoriti and gov rnm nt sta· tistics whi h bear out his tatement. Further proof of the accuracy of Mr. ham pion's word i found in the Congre ional Record, which says of pecan orcharding: "We are building an induatry which for generations will yield ita bountiful crop of delicious food and bring millions of dollars to our citi·

una." Get that book todaygain nearly two whole y ars in bringing your crop of pecans to market by buying Established Certified Pecan Orchards, with turdy young tr es Iik that hown above,

President

Keyst_ PecJ1I Co., lac, Bo. 401, Manheim, uncuter Co.• Pa.

Relerence: Keystone National Bank, Manheim, Po.

112

Physical Culture

clays and watched and patiently waited. One day I learn d that he was about to 10 e an order for five hlWdr d thousand • • • brick and thr hundr d thou• try brick, b u h ukl not III et th price quot d by yard in the ity wh r th building was to b r cted, and pay the xtra hipping co That evening I w nt to fr. Burnham' Instantly Relieved home and told him my tory. I told him by New Invention of my succe as a 11.1 man', and h bF )'OU are a sufferer from Hay li ved m. And h how d IIch kindly Fever. Catarrh, Asthma. Bronchitis. COlds or In. int r t in the hi. tory of my failur Utat fhl(~nza do DOt he itatc anot.her mom nt, but try this n w inI was in pir d when I b an to unfold '-ention that i.s guarantf"ed to ~~~r~ ~~~gi~:l,~r.l. conlinuou~ my plans. Iy I qu nc mu t have Brcalhe-O- Tol is a wonderful been marv lou to have mad him d cide ~~;:·s :~~n~~hi;'gh~~bheaJina~ to give the handling of uch an important properties arc brought to you. Brc3t.he-O- Tol COnldSIS of a deal to a labor r in hi yard. But I won litlle ilv red inhaler which alips inlO I he n(HIe and holds two with him, and I won the ord r, with the medicated cartridges treated with a Apecin. combination of help of one of the b t f th tat' ~J ~~~t"yep~~~~dC:-;;~h:i ~~ c ramic engineer. Th re w re day of ~i~~Cntlhb:ta'c'1u~':tdth:"r~~f~:~ and comlabor spent in making analy of n famollR nose and throat E and spcciallst. The Brcathe-o-Tot ple.::~l to u •• piling figur ,but they made it impl' to ~realment ie alure', convince that contra tor that the u e of ~ ~wn method of application. \Vith each any clay product but ours would be br ath you take you inhale pure medicated vapors thaI penetrate every air canol of the huilding suleid . resr.iratory orgaN. These soothi", and h~II/i"t vapors open the clogged nostrils. Mr. Burnham had b n doing hi own lear the head. reduce the swollen membookkeeping and ffi work, and he now Inhaler brane. kiU the le,ms. and make breathing ( Pat 'd) f=~.a~~n:~~e~'sm~~~~;ed~~~~:~·u~:; turned thi ov r to me, with th understanding that I houJd load up the truck I~~~I with ~~h~r,.o::::r.odea;r~~t~~:edca~~';'~ Breathe-O-Tol. You ,"rill be amazed and dclia:hted at its remarkable work. and wagons that came in daily for mall Breathe.{). Tol i highty recomm nded by orders. I was pr moted! And he poke r~~Y~~~~ ~r~gglrca~~~u~f~~=~~ of giving me a chance to acquire a mall it is nOl a patent medicin. It contains no dope nor dru~. It is nothing to take or interest in the yard. ow, I thought, I Iwallow. It is simple and pleasant to use and ita remarkable results are aU led to have real tiding. for fary. by the hundreds of unsolicited leuen that we have already received. The followin& So I went to Torrance one afternoon to two arc but samples. I ha•• tried Catarrh "Cure." withfind her. A I approa h d the hou e to ::ctei:e~d,:~~~a~~:K:r~;~"B:::thb~b~ whi h I had b n dir ted, I w Iary Tot than .n othera combined. CEORCE T. McCONNELL, tep out on the porch dragging a hi,. PiU.burah, Pa. Br••th ...O-Tol ia. maclc worker for chair b hind h r. I topped and gaz d ~oa:t~~:e:~a~~~~;~~~:u~h~~:t:hn:;:y~ at h r, a great tir of longing in my heart. ~?Idhr·~r::::.te~hi:hf; r:~~~r:e~~{::.ct J. LEWIS, And th n that organ nearly ceas d to M.dicated \Vhat Breathe-O-Tol~::~o~':n~lli~~'ed b at. For he tepp d in to the hou e C(p~:'~fe. !Ph~~~~dC:~ei~;i'~~~~~~~~is~a-:r Y.f~: and. in tanUy r appear d with a baby in 1lI(,lIlber it is the only treatment effective durin? the 24 hours or the day. YOIl ca'l h r arm! I don't know h w I landed on use it at work. 31 play. at night and at leep, without the por h; th n xt thing I r m mb r we the slightest inconv ni nce. You - no 10nKer have to suffer the miseries of your afm cion. Breath O~Tol is guaranteed to bring you reHef. w'r in a wild, w epy clinch, and little or w will refund your money_ Dill wa howling like an Indian. S.t A Sot B For Cold., Catarrh and For Hay Fever, A.thma Th r i littl m r to tell. Mary and Bronchiti. and Influenza 2.00 brings either outfit on a 5 days' free trial and I hav a little brick hom in Ballard. ~ money bac.k Sluarantee. 00 nOt nea1eet this Opportunity. ....,,=="in="""~~ liv imply; and our hi f int r llre.lhe·(}.T.1 Lab....I.,ie. fruit tree, berry bu h , gard n, the D.pt.. C-59 pri c of groc ri ,gingham and ov rail , 1400 Broadway New York City th hri k mark t and on wonderful bah .. John L. Probl m i Ii ked f rcver.

Catarrh, Asthma Hay Fever Bronchitis

A 4-)·ow~r Field GI suitable for all outdoor purposes CQUIPP

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113

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114

Physical Cultm'e

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whom mo t popular notions about health are d riv d, that a word of explanation at thi point eems pertinent. To the ature curi t who invariably takes his cue from natural indic , the lack of desire for food in illn , i sufficient ground for ab taining from it. He ob erv that all sick animal are unanimous in their rejection of it; and natural instinct in th dumb creatur i truer to "t.he heart of thing ," les overlaid with the artifi ialities of "civilization." than in the human animal. Again. sin<-'e tho e ure faith and practice believe of atur all dise e ari ing .within the body to be the r ult of prolonged auto-toxemia, or y temic blood-poi oning; due primarily to ob truction in the circulat.ion-the clogging up of blood ve I, apillari , and nerve filamen , whether from chemical or mechanical cau e ; they t.hink the fir t t P in the treatment is the removal of thi ob truction, who e pr en i indicated by the visible ymptom of inflammation, fever, 10 of app tite, t. nlike thc allopath, the naturopath doe not r gard th e outward ymptomwhich 0 alarm t.he medical men and th ir pati nts-as inimical to health. On the contrary, he looks on them a the outward e"lJrc ion of ature' inn r effor at "house-cleaning", at getting out the a cumulat d toxic matter-undige t d food remain and dead c II waste-which through faulty functioning th organs of d puration have fail d to expel in the normal way. nlike the allopath, the naturopath doe not f I called upon to combat and suppress the e friendly fforts f ature, but only to a i t and a qui in the good work of e1iminati n by leaving her alone f r th mo t part: and he doe not combat the lack of app titc any more than any other natural ympt m, for thi r ason: and b cau . o long as the dige ti"e apparatu i functi ning abnormally-a i alway th case in illne . -it d not appear to him particularly logical or en ibl t b introducing additional filth while Tature i ngag d in cxtra-normal effort to clear out the already exce iv accumulations. Berid the great gain deriv d from the complete r t of the dig tive apparatu in the curative fast and from thc ation of further toxi a cumulation, atur g ts additional h Ip in h r housecleaning from th fact that th dig tive organ , releascd fr m th work of dige ti 11 and imilation, become liminativ, inst ad of as imilativ, in their fWlctioning, and help to throw out th poi on throughout the entire alim ntary tract from the ali vary glands to the anu ; and thi is h \Yn in the more heavily coated tongue and the foul breath which appear among the early ymptom in fasting. ince the adherents of th aturopathic School do not agree with the Regulars a to the source of bodily trength, the former not believing for a moment that all our trength i derived fr m the few ounce of food conumed per day. t.hey naturally di nt

from the allopathic dogma that the si k mu t eat in order "to keep up their strength." The source of bodily trength, according to naturopathic belief, i the great Central urce of all life and forcewhatever that may be in terms of ultimates· and the only part played in its outward manif tation by food, air, and exerci e, i in keeping the body a fit instrument for the transmi ion of the Co mic Energy. Vlh n the body become clogg d up with di a e, it cease. to be a fit t.ran mitter of the universal for e; h n the pro tration from weakn familiar in illne . In proportion a the toxic matter i cl ared out of th y tem InJ natural means the trength r turns; and ince judiciou f ting is the mo t thorough and ffective method for eliminating ~. temic poi on known to cience, thi ell.lJlains the eeming paradox of the faster's trength being greater at the clo e, than at the bcginning of hi fast. ow of cour-e, the mighty one of the m dical world, or the majority of them at Ie t, do not a cept thi a a cientifi fact; and unhappily, th p pie have been o train d in unqu tioning faith in th e a the orad of wi dom in all matters pertaining to haIth, that to the popular mind ci nee i never justifi d of its votarie unl they be medical votarie . Fortunately. there came in th fulnes of time in thi ountry, a medical man of the traite t Allopathi t, and f the tricte t R gular pattern. who not only tabli hed this truth di covered and about the urative f t in actual practice, but gave a phy iological explanation of it which ati fi d \tll th demands of cien • and rived th end rs ment of the greate t medical authoriti of England and oUand, and of ome Ie er on in Ameri a; though a u ual, the majority continued to r vile and per ecute th apo U of thi new truth even as the ancient Jew ton d alll of Tarsu . Thi m dical pioneer of the fa ting cure in America. was Dr, Edward Hooker Dew y, a native of leadville. Penn ylvania, who obtain d his m dical d gr e from the niv r ity of Michigan ju t in time to get orne valuabl experi nce in one of the larg army ho pital at Chattanooga. Tenn , in the do ing year of the Civil War. n rning thi part of hi medical education, he ay in hi book on "The Fa tina ure," page 17: 'Thc feature of my ho pital rvice that impres ed me mo t, w r th po t-morlem revelation , and the divcrse treatments for n found that, no the same disease. I matter what th di. ase, very urgeon was a law to him If a to the quality, quantity, and time of hi do . 'with the 1nCYrtality in the wards apparently the same. Po t-mortem examination often revealed chronic di ease whose eJ'istence could not have been suspected during life, and yet had made death inevitable"-irre pective of hot and hell. (Continued 011 page 116)

:leptemher, 19

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This painful ailment is du

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H~~ to. Reduce.Weight: "'cight an I

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Strengthening Weak Nerves: FurnLhe nu~vb s. t BII ~su.

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MACFADDEN PUBLICATIONS, Inc.

l 119 WEST 40th STREET, NEW YORK CITY

116

Physical Culture

Digestihle Brainy Diet Solvent Cruit. such as grape fruit. berries.

tomatoes. UNO E R PROPER CON· DITION'S: (I) Dissolve or dis· ialeerate tumora. eoit· pll

rea,

elones,

de·

poeits of lime in joints. (2)

Dissolve phlegm

or mucus, remove the eource of cold•. catarrh and consumption. (J~

Correct liver and kidney troubles. headaches.

~1) 8l=:~: l~l~~~~~i:: ~~h~ra~:~ blemishes

to the skin, as acne, ecz.ema.

Notable Results:

Following are instances ClUlCfI:

PARALY IS.

Age 61.

direct success amonc our

Right hand and leg help·

leu three years; reltored in three weeks. Another. age 65. bedridden. hemiplegia. Sensation restored in three daya. ould walk two miles daily after six weeks. ARTHRITIS. All joints 8wol1en with lime depoeita. Knees and wrilltS locked immovabh' for eight months. BUnd for two )'can. Can now see, walle and do home work.

CATARRH. HAY FEVER. RESULTING DEAFNESS decreased from the first meal. TUMORS. Case age 40. Tumors weighing about

th~OI~~E~s ~~~~~d'::~I~~~alS.normal UTERINE HEMORRHAGE.

Age 50.

lize.

Three

years in rolling chair; weak from constant dischar~e.. ow does housework. inc1udin~ washIng.

Skin

an: 8~~~1r~' ~~~:rin~~~:-o;:nl~:: cracked PYORRHOEA. Age 65. Pus ceased on 7th day. PREG A CY. Age 30. With last two children

suffered no nausea. no awollen feel nor constipation

u ~ONi~!f~1~AT?6~i~:er~:~~~e~~ea week. Sworn statements. Educational book free.

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(Continued from page 114) The last of the italicized phrase in them, and b~' chance death had occurred, this statement (italic aU mine), sheds a I would have been held guilty of putting revealing rayon the erroneous state- the patient to death-from starvation. ments frequently put forth by the -medical Feed, feed the ick whether, or not, say profession and echoed by the populace, all the doctors, say all the books, to supthat such and such an individual "in perport strength or keep life in the body; fect health" was suddenl~' stricken with and yet ature was ab urd enough to some dread malady, like apoplexy or ignore all human practice evolved from cancer; thus fostering the fallacious doc- experience, and in her own wa)' to uptrine that disease is simply an "attacl," port vital power while curing the di ease." from the outside, instead of the summing Although much puzzled as to the preup of the results of violated laws going on cise way in which ature was able to do perhaps from birth, which is what it actu- this, Dr. Dewey was so profoundly imally is; and the apparent "health" pre- pressed by the facts in this case,-and ceding the breakdown is merely evidence believing that an ounce of fact is worth of ature's "long credit" to the offenders several tons of theory-that he began to against her laws. Dr. Dewey's hospital apply the same methods in his general ob ervation about the "diverse treat- practice, and with the same general rements for the same di ease" bringing the sults. He had no fatalities that could be same results, no doubt weakened his chargeable to enforced lack of food; hi faith in the orthodox medical remedies patients showed no greater bodily waste and helped to prepare his mind for the than those who received the orthodox reception of the truth, that absolute treatment; and his typhoid patients, parabstention from food in acute sickness i ticularly, as was proven by actual comuperior to any drug remedy, when there parison recovered oftener, more quick]~', came to him in hi practice a practical and with les 10 s of weight, than those demonstration of it, quite by accident. who were do ed and fed. Still on the The experience is best told in his own physiological side, it was all a deep, dark words, page ~6 of "The Fasting Cure:" myster~' to Dr. Dewey, until one day the "I was called one day to one of the light broke. families of the poorest of the poor, where "For year I saw my patients grow into I found a case that set me thinking. The the strength of health without the slightpatient was a sallow, overgrown girl in e t clue to the my terr, and then one da~' early maturity, with a history of several I chanced to open a new edition of Yeo' . montlLs of digestive and other troubles. Physiology at the page giving this table She was so sick that for three weeks. not of estimated losse of bodily ti 'sues in one dose of medicine, not one drink of death from starvation: Fat, 97 per cent.: water even was retained, and it was not Muscle, 30 per cent.: Liver, 56 per cent.: unt.il several more days that water could Spleen, 63 per cent.; Blood, 17 per cent., be borne. "rhen finally water could be and Nerve-centers, O. And light came a retained, my patient grew brighter in if the sun had suddenly hone at midmind, her complexion was clearer, an I night. Instantl~· I aw in human bodie he eemed actually stronger. As for the a vast re erve of predige ted food, with tongue, which at fir t was heavily coated, the brain in possession of power to 0 the improvement was striking: while the ab orb it a to maintain structural integbreath, utterly foul at first, wa much rity in the absence of food or power to les offensive, and in every way the pa- dige·t it. This eliminated the brain tient was undoubtedly better. I was so entirely a an organ that needs to be fed urpri ed at this, that I determined at from light-diet kitchen in acute sickonce to let the good work go on, on ness. I now knew that the brain feeds Nature's own terms, and so it did until itself by absorbing the other bodily tisabout the thirty-fifth day, when there wa sues, and that this explains its functional a call, not for the undertaker, but for clearness where bodies have become food, a call that marked the close of the skeletons. I now knew there could be disease. The pulse and temperature had no death from starvation until the body become normal, and the tongue wa as \Va reduced to the keleton condition; clean as a nur ing infant' . p to this that to die of starvation i , therefore, not time, this was the mo t everely sick ca e a matter of days, butof weeks and month; I ever had that recovered, and yet with certainly a period far b yond the average no more wasting of the bod~' than with time of recovery from acute di ea e." other cases of protracted icknes in Dr. I. J. Eales of Belleville. Mo. who which more or Ie s food was given and tried the fasting cure successfully in his retained. And all this UYith only water own case for reduction of surplus weight, for thirst until hunger came, and a com- kidney and heart trouble, sa~'s t1lat after reading Dr. Dewey" book, he found plete curel" Dr. Dewey's comment on thi case, in similar tables computed by two other its satirical application. to medical au- physiologists, Professors Chossat and thority, is noteworth~': "Such ignoring of Voit, which practically agree with Yeo's; medical faith and practice, of the accu- indicating Nature's wise economy, not mulated wisdom and experience of all only in providing the brain with power to medical history, I had never seen before. feed itself by absorbing the other tissues, Had the patient been able to take both but in having those absorbed inversely in food and medicine, and I had prohibited the order of their ·importance. Thus the

September, 1922 fat, which can bc,t be pared. i at one nd of th . ale, whil th brain and n I've centers, the power-hou e and dynamo of th> human plant, are left intact to the la t. urely her i phy. ioloerical vindi ation of fa ting for di a , which hould ati fy th harde. t-headcd M. D., e"en the mo t mat riali tic t~·p , who b lie\e the hrain ooze thought a th liver ooz bile, or th pancrea di til pancr atic jui ! Dr. D w y embodier! hi view on fa. ting and hi xperienc with it a. a practical urative maul', in a b ok ·ntitled. "Thc True ience of Living,' publi hcd in 1895, whi h carried an introduction by an eminent preacher who had per.onally teo ted the treatm nt I' commended in it; and· which was warmly commended by . u h minent phy ician aero. the water a. Dr. George . Keith, and Dr. A. Rabagliati in Scotland, whil AI xand I' Haig in lAndon, author of" ric Acid a a Factor in the aw of Di ea ," aid fit: ·'Dr. D w y' 10 ic eems unan. werabl .'. Later th I' W rc oth I' books by Dr. D wey, on the ame general theme, one of which, "The o-Breakfa t Plan and The Fasting ure." a its name implie. , pre cribing curative fa ting in illn ad, ocat the omi . ion of breakfa t for per. on in h alth a a means of k piner fit. The plan, e pecially I' commended to brain-work I' , i ba. ed on the theor~r that the brain I' new its trength more in Ie p than by food; and as dig ·tion inv Ive a evere tax on the brain, th morning meal i. a ne dIe wa te of brainpow I' fre h from a night of lumber, ff ctiv I~ which cOllld b mu h m I' employed in other work if fr ed fr m the demand of the tomaeh. whi h Dr. Dewey claim can v r~' il . b deferr d for anoth I' four or fiv h ur after wakin . Hays: "The in tant l' ult of a total u pension of th U. of the brain-power in the dig tive tra t, i the evolution of life: new life i. ent to th I' mot·t II a,~ by an el etri charge." Th id a gained wider ac' ptan England, where " o-Br aklru t lub' b ame quite popular, than in .\11I rica: although num rou indi"idual tried out the ph\n her with ver.,· gratif.\'ing re ult . One 'uch r ported in th pre wa' H. owan, a citiz n of Warren burg. Ill.. who having uffered from ehroni na'al and throat catarrh for a number of year. and inee I' ading Dr. Dew y' book had d rived om b nefit from th no-breakfa t plan dcid d arly in 1899 to te t the ffi acy of a prolong d fa t for a mpl te cure in hi ca . H thought if th l' wa. anything in th D w y t.heor~· about the ab orption l' expul ion of old ti ue in fasting, he might h pe to throw off th Id mucou membran and er t new lining in th ir tead. beginning March 2nd, he did not allow a bit of food. olid l' liquid to pas hi lip for rort~·-two day, br aking hi fa t on April 13th. "ith the exception of tb 10 of thirt~· pound of A sh which mate(Continued on page 119)

117

Stop Wondering How ITeach Piano; I'll Show You FREE! V ar after year you've s en my advertisement in all the leading publications, off ring to tach you piano in quarter the usual time. Veal' after year my school ha grown until now I hav far more tudents than weI' ever before taught by one man. In 1921 over a thousand students graduated from my Piano or rgan caul' e and I' c iv d their diplomas. V t. wh n I first. tart d giving piano and organ les on by mail in 1891 my m thod was laugh d at. auld my on rvatory have grown a it ha , obtain d stud nts in ev ry state of the nion and in fact practi ally ev ry civiliz d country of th world unless it produced very unusual and sati fying RE T for its students? e for your elf what it is that has brought my method so rapidly to the front. \Vrile for fr e booklet and sampl lesson. ow for the fir t tim • you can obtain ample Ie sons without charge. In the past I hav alway be n oppos d to s nding out fre Ie on, even to p rsons who were riou Iy int I' t d in my CaUl' e. But my friend hav insi ted that I giv verybodya hanc to ee for them eh'c just how simpl . interesting and DIFFERE T my les ons are. and I have on ented to try the xp riment for a sltorttime. imply mail the coupon b low or write a postcard, and the 64-p. bookl t and ample Ie ons will go to you at once ab olutely free and without obligation. HI itlti" fOllr lessolls you will play an inter sting pi ce on the piano or organ. not only in the original key. but in all other keys as well. Most stud nt practise months before they acquir thi ability. It i mad po ible by my patented invention. the Colorotone. Another inven- ~ tion obtainable only from me i my hand-operat d moving pic- , tur device, Quinn-d x. By mean f Quinn-dc." you actually ~ my finger in motion on the piano, and can learn just how ~ :;:: to train your own finger . " Coupon \Vhen 1 say that I can t a h you piano in qu-arter the / ' Quinn usual tim . do not think that thi is too good to be -# Co~ ..rv..ory true. ~odern inventi n and improved method ' S'ud,o. P. C. 49 have accompli hed just as great wonders in other - # ; :'9, '·nl",nhl. R"..I. ' Ho~,un. 25, )I""., f e d llC~lI. n. V ou at I a t o\ve 't b raoe Ile o. I to , PJea:e send me. without yourself to tIllJesllgate. nd coupon or po t- ; cost or obli~3tion. your card at onc . b fore the offer of fr e ample , free booklet. "Bow to Learn Ie ons is \viths!ra\vn. ~ J~~~~ ~~dOf~~n~~~~icur:r~P~7 / ~ )'Onr melhod.

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598 Columbia Road, Boston, 25, Mass.

;

:-131110

" Address

,,/.......

Still-Hildreth Osteopathic Sanatorium MACON, MISSOURI An institution dedicated to the treatment and cure of mental and nervous diseases. The only one of its kind where Osteopathic Treatment, Hydrotherapy, Diet, and Exercise are combined. Write for complete information.

Physical

118

C1lltUT'!

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The Importance of Virility Am I a Complete Man? Is Marriage a Necessity? The Age to Marry Selecting a Wife Love Making and Its Dangers Establishing the I ntimate Relations qj Marriage Marital Mistakes and Excesses Regulating Marital Intimacies Should Husband and Wife Occupy Separate Beds?

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MACFADDEN PUBLICATIONS, Inc. Dept. 9, 113-119 Weat 40th Street, New York

119

eptember, 192? ( ontinuedfrollt page 117)

rially changed hi appearanc . l\Ir. owall how d no ill effects from hi undertaking. and ay he felt none. H told t h reporter that when h began he had no idea of continuing the fast for forty day . but a after the fir t few day he f It no deire for food, he per i t d until h f It hungry-which, according to the th of cientific fasting, i the ignal f I' the r turn of health-which occurred on the forty- econd day. During thi tim Ur. owan took onl~' water, and n t a great deal of that, drinking only when he felt thirty, and attended to all hi cu tomar~' duties. The new paper r port (Herald-Di patch, D c..'l.tur. TIL) relate : "Mr. C wan feels confid nt hi toma h ha been r lin d, and for the pr nt he know t.hat hi catarrh has left him. Hi onl~' incony nien e \Va fr m the worry and importunitie of hi famil~' and fri nd , who thought he had 10 t hi mind." The am ~'ear, anoth I' di ciple of Dr. Dewey' idea. Mr. Milton Rathbun a pI' sperou grain merchant of ew York ity, underwent a tw nt~'-eight-day fa t f I' redllcti n of oyerweigbt, J aring apoplex"y, as h wa fifty-four ycars of ag ; and he u c d d in la~'ing off forty-two pound in tho e twenty-eight day ,during which he had nothing but water. His ea was reported in the . Y. Press of .June 6, 1899, which related that l\Ir. Rathbun consulted two phy ician while the fa t wa going on, to if he were . uffering any injury he could not appreiate hims If. One of th m, Dr. F. B. arpenter of Madi on .A \'enu and 3 th tr t, aw him on th ighteentll and twenty-fir t da~', and Dr. G I' e J. Helmer f Jadi on A\' nu and 31 t .'tr t, looked him oyer on th tw ntyfifth day of hi fa t both xpr ing gr at a toni hm nt at hi excellent condition. Th faster went ever~' da~' from hi hom in l\lt. Yernon to hi office in th city, wher he a~' h worked I nger hours than II ual, and uffered no inconvenience ('x ept from the anxi t~· of fri nd. H say: "The m n in m~' employ were milch con rned ab ut me, a th~' aw my n tant wearing awa~' on the ale, a I 11 ed to weigh ev ry night before laving th office. Finally th.r appointed a ommittee to wait on m , headed b~' my manager who brought along om fine ripe cherri to tempt me. I told him I would not eat th m for one thou and dollar ,a I was thoroughly interest d in the fa t b~' that time and would not hay topped. On the twent~'-eighth day I began to fe I hungr~', and on the tw nt~· ninth J drank a little bouill n, and afterward. from day to day increa c I the amotmt of food to normal." To both of th e fa tcrs Dr. D we~' nt th h ring m ag he av to all hi patien : 'Go on a fa t and tick to it until hung I' come , or until ~'ollr friend' I in to IIffer the pang of ympathetic tarvati n: th n compromi with th in f ign ran b~' atin th lea t that will

bring peace to their troubled oul!" .\no nowhere i "th in of ign rance" more in vid nee than in the medical prof ion. Witne thi, taken from the "Layman' Handbook," (pag 116) pubIi h d a late a 1916, who e author Dr. Richard abot. i al 0 chief of taff of th )la achlls tt G neral Ho pital: ' A go d man~' food ar lit out of invalid ' diet b au the~' are. a id to be 'indig tible.''' ay Dr. ab t, "but in reality only because they require a good deal of chewing. A person fighting t~'Phoid fever hould not have an~' extra mil cular work Pllt on him. like walking, talking, hewing. Today Ihis is about the only limitation 11'e l)ut on the foods of febrile patients. It II d to be uppo. ed that f \'er patients could not take meat, but onl~' becau e in th ordinary form it i t o much work to chew. If chopped 11p fine, ( ure, hash i fin. al 0 au. age-for fever pati nts!) th ~. will generally take care of it p rf tl.\· well. All our typhoid paHents at the Massaclm.yetls General Hospital are now allOlced meat during the 1/)orst periods of the disease.' (Italics mine.) PIa e oy I' again t thi the pI' face to Dr. Dew ~., "Fa ting ure." publi h d in 1900: "Thi i the tor~' of an evolution in the prof ional care of the ick which began in inex-perience and a haze of medi 'al uper. tition, and end with a faith t hat IV atllre is the all in all in the clIre of disease. The h~'giene unfolded is original and re\'ollltionary: it practica1it~· i of the large t. and its ph~' iology beyond an~' po ible que tion. Th I' ad r is a ured that e\ er~' line ha been written with conviction at white h at, that enforced food in siclmess, alld the drug that corrodes. are profcs81'.onal barbarisms WI1forthy of the limes in 1chich 1fe live." There i no evidenc , however that Dr. Dew ~. had giv n much tud.\> to fo d hemi tr~' in i relation to bio- h mi tr~' or that he pI' perly realized th importance f maintaining a chemical balance in the di tary. Hi advic about th fir t part of a curative diet-th fa·t -i excellent, and the ph~' iology of it a worked out by him the m t valuable contribution to the subject made by an~' one: but for th he t method of breaking the f. t, and the be t kind of food with which to follow it up the ailing I' ader will g t afer couns I from Alfred )lc ann' writing and from the PUY J AI. LT TIE ditors than from any medicall~' train d man. The ential feature f the cllrati\'e di t are. a minimum of protein food and a maximum of food mineral, I' the f ds ri h in mineral al and vitamin ,and the e are u uall~' mitt d ntir I~' from medical di tarie . Glancing through an old number of one of th tandard magazin rec ntly, m~' ~. f 11 on an article entitl d, "Ad vi from a Pre ident' Phy i ian." Th dit I' pla~' d up the fact that th writ I' of th articl had ind ed been ph~· ician to three pI' id nts, on of whom had

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His Chance is Yours! T)'pical. this man's experience, 01 that 01 thou' sand of am bitious men who have found their j1ath to success in the La lie Problem Method. Our' ill!! three months' time. 1,009 LaSalle members wrote to the University telhll!! of the "raises"they got as a result of their trainin!!. The avera~e hI' crease per lIlan ,vas 56 per cent. These men were not unusual: they had no "pull" or "luck:" th y got their start by signinll' just sucb a little coupon as appears directly below this text. Mark that coupon. sign and mail today-and get the/acts. Remember, the co t of La aile traininlr is slllall and can be covered in easy monthly pay' m nts. il you so desire. The decision that you make this moment is important. Mail the coupon "ow.

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120

Physical Culture

Exercise Your Teeth! ERFECT health and beauty are not posaible without good teeth and real exercise is the P only way to develop perfect teeth and to keep While the teeth and jaws are them perfect. growing they need exercise to develop them in symmetry and beauty. After the teeth are developed they need exercise to keep them lOund. Between the tooth and the tooth lOcket is a cushion of soh rcsilient tissue. Modern cooked food does not provide the exercise needed to keep this tissue healthy and the result is Pyorrhea. infected roots and all the long train of major and minor ailments which science now traces directly to infected teeth.

is a smooth gum. chewed like chewing gum. but firm enough to provide the vigorous, tooth. It is strengthening bite that nature demands. unmedicated, delicately fla vored and altogether delightful to chew. Send us your name and a dollar (no need to write a letter) and we will send you, postpaid. the special mail package of ten boxes. Money' back promptly whenever you ask it, if you are' not entirely satisfied.

THE TOOTHEX COMPANY 1140 Griswold St.

Detroit, Mich.

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SEXOLOGY ...

by W.lIllllm H. Walllna. ~. M •• M. D.

. . . . . y_ .. SIIIIlll1m.

. . . . . y_ ..... SIiIIIIl1m. . . . . . F.... "N 11ft. . . . . . FIlIItr S..... I.rlll .. S..

SUS-..;.t

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Wri&oe (or "Otber Peonl.·.Oni.ion." alld Tabl. of Conten... Puritan Pub. Co. Dept.710 Cenhal.PhU.delphJa.P••

gratefully bestowed on him the rank of Rear-Admiral. So much political prestige, in the editor's judgment apparently, carried extraordinary qualifications for giving "advice;" and the magazine had doubtless paid the Doctor-Admiral a good round sum to inform its readers that America's public men in Washingtonand everywhere el e-eat too much; that "every housekeeper hould have knowledge of the three type-foods, protein, carbohydrate, and fat. anel of the proportions in which the~' should exi t in normal diet;" that "a moderate worker weighing about 150 pound . should take food to yield him f2fj()() calories. but if engaged in hard manual labor, hi requirements ri e to :moo or 3500!" This doctor-admiral had evidently been traveling some in our

street-cars and subways, since he had heard about fJitaminea, which he pronounced "a passing fad," but thought the talk about them might be useful in acquainting people with "the cardinal food elements"-proteids, carbohydrates. and fats! I think it wouldn't be a bad idea, to make rear-admirals of mo t of our medical big-guns, if only we could devi e some way to muzzle them and pr vent their giving advice about diet. Some naturopath advocate a special preparation for patients who take the curative fast; but it eem to me the chief preparation required i mental; to dive t the mind of fallacies implanted by the medical profe ion, and the fear, which cause mo t of the reported deaths from "starvation."

Love and Marriage 100 Years from Now (Continued from page 55)

Oliver and Mary bathing together to the day when I looked with pure admiration at tho e fifty waiting n~'IIlphs. I wish I knew more about th art of swimming so that I could describe the race in detail. I can swim. of cour e, and I had seen wimming races in my time, but anything like the peed of the wimmer of this time I had never even dreamed of. The troke, as well as I could make it out, was not wl1ike what we ealled the crawl in my time, but it was much smoother and more d liberate; and the gli tening bodic glided through the water WiUl an ease and grace man'elous to see. At a signal the fifty bodies cut tlle water almost in the arne instant. I helieve there was never a moment when the race was in doubt. Dorothy took the lcad at the tart and never 10 t it. he glided along in thc water with ut any seemin' effort, but alwa~' widening the gap between h r and 'lar~', who w· h r near t c mp titor. until at thc fini h h had a lead of 'ix or ev n yard . I joined in th hout of acclaim that went up from the thou and of throats. I don't hesitate to sa~r that nothing else in the whole Ii t of events gave me the same pleasurc. In the running, too, Dorothy was an easy winner, howing her elf to be a true daught r of her mother. I am not afraid to venture the opinion that in timc Dorothy will take th award for beauty. lary had the gra to congratulate Dorothy on her victor~' but was tact! en ugh to say that she believed he could beat h r at fifty yards. Dorothy only laughed and patted her on tlle shoulder. The sports lasted a full week and contained many surpri 'es for me. One of the greatest was the di covery that among the contestants were profes or eminent for their learning: banker, merchants, indu trial leaders, actors, actresses, c1er~-men, engineers. architects, artists.

mu icians. Altogether it wa a remarkable gathering. fr. lason told me that it was a notable fact that there was no man or woman who led in the variou activiti of life who did not al 0 lead in the ports. To me, remembering how little care wa taken of our bodies in m~' time, thi was wonderful. In fact. if I am not mi taken.' a man of thought or affairs in my time would have becn ashamed to give an~' time to healthful play, and would ha\'e been practically d las c if he had tried to excel in ports. And now thes m narc prouder of thc honors the~' gain in the sports than of an~' th ~. gain elsewhere! fr. Mason said, howev r no argument i needed to prove that anyone'. brain must function better in a strong. healthy body than in a sickly or feeble one. Certn.inly no argument was needed to prove it to m ,anyhow. CHAPTER XX The ports inter ted me 0 much that I could go on talking of them indefinitely: but there are other thing I mu t peak of. so I must turn to them. Before I leave the subject, howev r. I mu t mention on fact in tllat connection. In my time adults not only ceased to take active intcrest in p rts, but ind d gave up play almo. t as 'oon as th y took up work. They w uld pack the bench to look on at a football game, or a gamc of baseball but they wouldn't dream of playing them ·elves. The r ult wa that b:,' th time a man or woman reached forb' year of age, he or h became fat and soft and actually unable to play. ow your man of affairs and your mother of a family play games with the same zest and enjoym nt that our children did. And they kecp it up. not for the ake of health but for the fun of it. 'When, in m~r time. men and women

September, 1922 reach d the age of eventy, they, for the m t part, etUed down to wait for death with hardencd arteries, weak heart and tiff joints. ow I ee men and wom n of venty running, jumping, laughing at play. When I l' mcmber that the e eventy-year-old did not begin life with the advantage of pre nt day children, I no Ion er mary I at your beli r that cy n two hundred year i not th ag limit. And that bring m to the matter of the advantage of pr ent day children. I agree with Mr. lason that the great t of these i the ab ence of my tery. Tone of the functioning of the body is made unduly attractive by clothing it in ecrecy. Information i giv n to a child \Vh n v r it i asked for, fully and fr ely. obod~' in the e day talks of mod ty, · hame, ob cenity. I ay nobody. but in fact I am told that there are p r OIlS who call them elvc reformers, who would have the old viI day brought back. But the abnormal per on are generally laugh d at, and are permitted to go about thcir work of r forming with ut distllrban ,without I t or hindran . Anyon who dig hi· idcas up out of the past and declare them good becau e they are old and for no othcr reason, i look d upon with pity. On the other hand, anyone with a new idea or even an old one that i llpported by reason, i hail d gladly and given a r p ctful hearing. Another gr at advantage that childr n have now ov l' tho. e of my time i th · chools. In every larg cit~, I am told, ther i pr erved one of the big building that in my time were u ed a chool. And how proud we w r of our ch 01 ! Pri OIlS, Mr. M· on call th m: and I can · ee now that they w reo lo t children in my time wer comp lied to go to choo\: we were aIm t literally driven ther by our parents. And there were truant offi l' who (' bl in it was to hunt up children who refused to go to chool! How my frien Is the Ma OIlS laughed wh n I told them of that! And lund r tood why th y laugh d wh nIdi cover d that th chool nowaday are uch delightful plac that th ('hildren love them. Th fundam ntal id a now i that nothing i 0 important to th world a th welfare of children. The paramount notion i to fit them for lif. Teach r are honored as no other las i. They must qualify by vid nce of phy ical m ntal and moral ex 11 nce; they must have been ucc ful parents. Th re i a chool in very mall ection that compri e what may be ('all dan ighborhood. 0 that the chool i in fact a part of the hom. The c1100l building i impl and ub tantial, but rno t beautiful in appearan. hildren c me and go as they plea : the door i alway open; there i no di cipline. There are book and tool of various orts and competent teacher . It eemed to me a very haphazard wa~' of teaching. but I mu t admit that I

121

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Dr. Crandall's

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122

Physical

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SPOTSWOOD, N. J.

Dept. S

YDur~Eyes

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Allegan, Michigan.

ne\'er in m~' day aw nch bright, intelligent, happ~' childr n, .\ - w II as I call judge, being an ignorant man m~·selr. the children IU1\' no ta ks . nch a we had, hut rather ah.·orh knowledge. I recall d \\'hat an awful tim I had with grammar, and it led me to ask to the grammar th hildr n stndi d, for I had been truck by the purity of th Engli-h u. ed hy them, I wa told the I' weI' n t xt b ok us d. but that orr ct and careful Engli h wa ta'I"ht in identall.\· all the tim. And if a hild wi. hed 10 kno\\' at any tim \\'h~' on t of word \\'as b tl l' than anoth 1', the I' a on \\'as gi\'en: not a rule. And. 0 it wa in arithm tic. \"h n I wa . a ho~' at chool I did xampl b~: certain rul .. quite unawar that th re l' ally w I' good I' ason for multiplying, adding, di\'iding or . ubtracting. o\\'ada~·. a chill know wh~' it d c an~rthing with fiftUl'''. Moreover it i al\Va~·. all w d to' the I' lation hetween th thing it i· t Id and it. rei ati n to life. Ther, I . uppo. e, is th differ nr I:cl\\'een the pI' . nt wa~' and the way in m~' time. In m~' time ther wa no relat ion b twe n . ehool and Iif, ehool wa it 'ort of penane \'er.\' hild wa om];clled to pay f I' being a child. Then 3fler\\'ard 'ame life, whi h had to b learn d in th hard hool cr experien \\,11("re m . t of the thin ft . that had h n crammed into us at school were forgott n. To-day a child is learning to li\'e: and it doc n't take a new .. tart after leaving · ehool, hut on naturall~' and ill ily. nd what i more th ~' go right on learning, mo t of th m hllnftr.\· for mol' kno\\'ldge. With u. ftr 'It tr . wa. laid n imitaIion in hildren: now the gr at tre. i laid n th er ati\'e in tinct. Our ..ehool· weI' likefoundries. Th childr n w I' like many bars f <Tude metal to h melted and p III' d into mOllld . It made no difference if .ollle childr n weI' bar. of iron, om coppcr, ome gold or ome sil\'er: they went into thc . am 111 Ids, H they didn't fit th m Ids, they mu. t pretend th y did. Th in. p tion of the. cheols naturall~' · II g . t d to me the. ubjecll of criminals and pri n.. I. a~' I1iLtnrall~', beau e I cOllldn't help wond ring how many children brought up a.. ehildr n now ar wOllldbe mecriminal to prey on 0 iet.v. I said a. much to ::\11', 1\la. on. "In th n e in which you u th term," hans\\' I' d, "we have neither criminal nor pri. on.. To b gin with w n longer ha\' the. ocial inequalitie that form rl~' .xisted. Ther i. no working ela . and no lei..ure la s. E\'eryb d.\· work at III thing: and it i quall~' re· p ctnble to work with th hand and with th brain. , I l l C of our lev I' t III nand wom n \\'ork with their hand., and ar \'er~r pI' ud of th thing. the.v produe . " alth i. no longer in the hand. of a f \\', but i fairl~' equall~' di trihut d. That r. ult \\'a br ught h~' making 311 n3 tllra I re OIll'C . th propert~· of the

people. to be d vel p d for th II. and ben fit of the peopl. For exampl • the or n-bearing lay di O\' I' d h~' Oli\' I' doe n't belong to him, but t th people. He makc' u e of it und I' . anction of th go\' rnment. and I' tain f ,; him elf onl~' a JX'rc ntage of th profit.: other portion ar di tributed among th oth r. who u. e it: and th go,' mIllent gell it fair hal' to be II. d in work for the h n fit of the p ople. R ad. are bllilt ut of uth money.. , Cl:lI1al are built. hannel d cp n d, water work ontrueted." "That i splendid," I agr d, 'but what has iL to do with riminal and pri on. ?. "Don't ~'Oll 'e ." he a ked. "how u h a. tat of thin' wOllld naturall~' do awa~' with man~' of the ill e"li\·c. to crim ? n. ider that there 3re no longer ocial in <,!ualitie. ba d on inol"Clinat we3lth: thai no on can llI·iell hilll:,c1f unduly b~' m n polizin ft the natllral resource.. of th arth: that th I' is work enollgh for cverybod~·. For xampl, no man or . t of m n can o\\'n the coal dcpo it , The people own all the coal 3nd it mil. t quantiti. be min d for th m in th needed h~' them and for pri es that gi\' a fair I' turn to all \\'ho labor in mining it. it i with iron and eopp I' and v rything Ise that natur has pro\'ided. Be id . \\. alth h ing no lon ft I' a .ource of power, i not. ought so eng rl.v b.v u.. 'Vhy hould a man bcc me an enemy to ..oeiety wh n he gain. nothing worth \ hile b~' doing 'o? \" honor a per. n for hi. aehi v m nL", not for th mon y he hn'," " nd y t," I p rsisted, ".\'{)Il IllII t ha\'e criminal.," "Ye . a r \'4. 'fh J' al' ~r, on like 1\lar~' who ar unbalanC'ed and who insi t on doing anti- cial things. Why hould an~' 'ane p r. n do a thing that injurc. others? 0 an per. on doc. in the. e da~' wh n th I' is perfect equalit~, of opportunity. w don't ha\' pri n. in whi h to pllni'h .. lIch 1 I' n, but w do hav place where. II h per. on can he car d for and brought Lo a normal attitude toward oeiet~·. We don't puni. h them: w pity them and do 0111' b t to cure them. atllrall.\· no nc like to be tak n out of the beautiflll world and put in u h pIa cs, but \\' feel that w mu. t proL t ourseh' . from lh in. ane," .. nd," I a ked, "if ::\lar~' had sucre d d in h I' wicked d ign again. t Oli\'er and Dorothy, e\'en to the e:-."tent of blotting out th ir li,- s, would h ha\'e b n ;'ubjectd to nothing wo than . ueh tr atmcnl?" "'''hat could h wor' than to l;e hroughtl a realizin' s n e f th wi kedne s of wh3t'h had don ?"I, d mande(1. ., ould an.\·hod.v wish her wor. mi,ery? What w uld life b \\'orth to her? Poor girl!. h had a narr w cape from lifelong mi r~·. Fortunately for her. h ha. come t . e this for hers If: and we ma~' hop no\\' that. h \\'ill bee m au ful citizen." (Contillued 011 page 1'.14)

123

eptember, 19

This Man's Wonderful Experience With

THE MILK DIET

IS A COMMON OCCURRENCE. WHAT IT DID FOR HIM IT WILL PROBABLY DO FOR yOU. Every day we receive letter from men and women telling of the almost unbelievable relief that the exc1u ive milk diet ha given them in the treatment of a multitude of ills. Their experience goes far to prove the truth of our contention that nine-tenth of the diseases to which the human body i heir begin in th tomach. Some of these letters go into such co'nplete det il regarding the ucce obtained in treating widely pr valent ailment that they cry out loud to be publi hed for the benefit of the thousand similarly afflicted. The following i a typical case,-

Bernarr Macfadden "Fo/A.,

oJ PAg,;cQI Cui/uri'

Who probably has had more experience in administering the Milk Diet than any living man.

MR. HER ARR MA FADDE • c/o PHVSICAL CULTURE ORPORATION. ew York ity. Dear ir: "The 1iracle of l\'lilk" is not simply an expres ion. but a fact of importance. My experience i . perhaps. worth telling )'ou. and may possibly have some value in your records. For about thirty years I have taken cathartics. and of late every day. the dose gradually becoming greater. From bilious attacks I have gone on to what wa described a acute indigestion. also frequent sick and dizzy spell . when a tor Oil and other remedies were prescribed and different doctor whom I can ulted at such times would speak of my sy t m being poisoned in some manner. In a copy of PHV IC L CULTURE which I picked up. and for which I later subscribed. I noticed an article on milk. and later in re pon to an advertisement sent for the milk Ie ons. but being from home much aid not make use of the treatment for some time. which however much interested me. Returning from ew York in :'olovember la t I had a nasty sick spell. and concluded it was time to look after m)' health. I took the milk diet exactly as instructed. taking no cathartics. and finally becoming r gular. At th end of a month I had gained in weight seventeen pounds. I then started on ordinary food but did not reli h it. going back to milk. three Quarts a day with prunes. rai ins. dates. which seemed to satisfy every demand of the appetite. my wight going back five pounds. and then remaining constant. About.a month ago the desire for other food returned. The most curious thing is that. while I have always been fond of coffee. and have smoked for forty-five years. I have lost all desire for both.-ana have taken neithe.r since November. but just a gJass of milk at meals. 1 am wonaering if wings will come; at any rate I have had no sick spells since and am hoping. Aft r ceasing Ihe full milk diet constipation returned to some extent. when I sent for a copy of "Vitality Supreme," and am now Quil regular. Meeting myoId doctor this morning. he remarked how well I was looking. and I told him I had discovered a fine new medicine. He ask d what it was and I replied. milk. He said." tick to that and )'011 will add years to your life." Is there not somewhere the lament. "If I had only been told before." Very sincerely your.

The gentleman who wrote this letter requested that we do not mention his name in print. We have it on file, however, and will gladly furnish further information to anyone desiring it.

"THE MIRACLE OF MILK" BY BERNARR MACFADDEN i available in the form of a ix Ie on cour Simply written, ea ily carri d out, with a marvelou depth of wi dom born of the wid t kind of experi nce, the in truction tell you ju t what to do, what not to do, what to watch Ollt for, eyerything in fact, that you could po. ibly need to know in ord r to get the la t vestige of phy ical b n fit from the exc1u ive milk r gimen. ow w a k you fairly, if yOll ar weak and run down or in the grip of om chronic di a ,or if in any way you ar ngag d in a trug I for haith, can you afford to ignore uch a treatm nt a thi, where you hav C2 erything to gain and nothing to lose, wh re, what \ r the outcome, th b nefit deriv d will far xceed th time and trifling expen devoted to it?

OUR SPECIAL OFFER

, e want you to personall examine the Miracle of Mil\-: and for ourself the wonderful benefi you can derive from it. imply ign your name to the attached coupon and mail to u today. The cour will b immediat Iy nt. pon receipt of th cour e pay the po tman only 2.00 with the under tanding that if for any rea on you do not wi h to r tain it you may nd it back \ ithin 5 day after receipt for a prompt r fund of your mon y .

MILK is rich in t.he mysterious elements called

VITAMINES that have been found so indispensable to life and health.

MACFADDEN PUBLICATIONS, INC. Dept. 9

119 West 40th Street

New York

MAIL THIS COUPON TODAY MA FADDE. PUBLICATION. I C. De!,!. 9. 119 \ est 40th t.. ew York. You may send me "The Miracle of Milk:' I will pay the po tman $2.00 upoll receipt of the course with the understandinll that if I wish, I may return it within 5 days after receipt for a prompt refund of my money. arne .......••.........................•....•..••.•...••..........•.•••.........•...•..••••••

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Physical Culture

1~4

( 01ltilllledfrom page 1~2) 1 w nt to one f th e m ntal-health ho. pita! . and was deepl~r impres ed by the wa~' in which b auty of urI' undings :1I1d kindn f treatm nt weI' comhin d to help bring the unfortunate inmat back to anit~·. And I mu t add that the I ng l' I liye the more 1 am impI' d with the hard hip f being hut away from the beautiful world. J ma~' not clo e thi hort ac ount f )l.~· impr ions of the new world in whi h J find m~' If without a~'ing that 1 have hcen aided in th writing of this by my " r~' d ar little fri nd. Polly 1\1a on, who ha put it into good, und l' tandable Engli h for me. ~ ILLIAM IlA:Rm .

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The secret of a youthful face will be sent to any woman whose appearance shows that time or illness or any other cause is stealing from her the charm of girlhood beauty. It will show how without cosmetics. creams. massagc. mask•• plasters. atraps, vibrators. "beauty" treatmenta orother arti6cial means.ahe can remove the traces ol age from her countenance. Every woman. young or middle aged, who has a single facial defect should know about the remarkable

Beauty Exercises which remove linea and "crow's feet" and' wrinkles; 611 u{> hollows; give roundnes. to £crawny neck.: lift up lIa~8ing comera of the mouth; and clear up muddy or sallow skins. It will show how 6ve minutes daily with Kathryn Murr~'••imple facial exercise. win work won.. der•. Thi. information is free to all who alk for it.

CHAPTER LXI

As I take up thi tory to bring it to a con lu ion I feel that the mo t important matter i to tell of "'illiam Harri . We would have liked him to go into gr at l' detail cone ruing hi. impr ion of th w rid a h found it after hi l' turn tame ..•.•.......•..••.•...••...•.....•.•.•....••. to it aft l' hi Ion" impri onm nt in hi Add . Yalle~': but he was 0 painIull~' m d . t in 'nstrurnent.......•....•..•.....••..•..•........•.• rcgar I to hi fitn to make an~' ob TVation on the n wand tran" c ndition that h wa relu tant to a~' eyen a mu h a he did. He prot ·tcd that it was For Discouraged Patients enough for him to won IeI' in ilen that in hi day they were 0 oppo ed to any n w idea. that th ~. would not permit it to h fairl~' pI' ented. He liYed more than twenty year after hi l' turn to civilization, !!reatl~' honor d b~· all and dearl~' lov d by the friend. he came into imm diate contact with. He t.ri d " r~' hard to bring him II to I e cremated after d ath, but at th nl! cxpr .. d th wi h that he might put u to th trouble of taking hi b dy and la.\·in~ it b ide that of hi wife, apologizHealth four weeks away ing for making the l' que t. It takes a com pI te ol1al: to 'Yh n he wa a k d to explain the convince some p ople of th value of health ffici ncy. Many who rca. on for his excepti nal longevit~·, a have long been discourag d with he often wa from the time of hi return ineffcctual mcthod of tr atment to th world. he alway declar d him If will find in thc Milk Dict as given undcr our exp rt in titutional to be at a I car a re tora tion of physical fit"I work d hard," h would ay, "1 ate ness and a h alth)· qnillbrium of th nervous system. Every paliltlc,andllivedmo lI~'outofdoor :butI tient treated 0 teopathicaJly. don't that th thing accountfor it." Our exp rts, who had many confer nc The Moore Sanitarium with him, believed, however, that it wru 828 Hawthorne at 27th the impli ity f hi life that had mo t to .PORTLA D OREGO do with hi attaining the ag he did. The~' al 0 f It that hi kindl~r, cheerful natur and hi habit f looking on the bri ht id f thing were important 320 Pace. ILLUSTRATED Cloth factor. AI 0 the~' believ d that if. in By Wioitld Sc:.ttllall, M.D.. Ph.D. ad lition to hi imple mode f life, h had SEX FACTS MADE PLAIN added the element of play. he might have Wbl ..er, ,'UI 4 liy d y n longer than he did. 100 E,er, '"'1 bll••$ -· Wbl .n" Y"'I . H pa d awa~' in hi . Ie p, as if the En" '"'1 .il•• how ~hi1.d iD W••l ''''Y ' ....1 ...01••_ ma hin r~' f lif had imply worn out. plain wraoper 2abl. emt''''. 4: cO'"'"ftfda'io". em. r~q ..ut 1AMERICAN PUB. CO., 979 Win.lon Bldg., Phil.d.lphia Th beautiful valley wh l' he had pa cd o lllan~' I n I~' year wa crowd d by Make People Like You I h throng of fri nd who w nt thO I' t • Get along b<'tter. make more money. de. vclop a w~nnlnjt personality. lenn} 10 witn the final cer mony of hi life. . lillie ~s~~~&.:\"fo': ·~:i~?rO~~L p8M~!!I: book lhnl polnlslhe wn}'. Address 1 am glad to be able to report of Iary PROGRESS LEACUE. 31.A.F., Union Squu., Hew Yortc that ",hil he n v l' becam a wholly Gulur

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September, 1922 admirable character, she nevertheless accepted as final my marriage to Dorothy, and gave up her foolish efforts to interfere with our happiness. She married a civil engineer with a mind as severely mathematical as her own, and had one child-a girl-by him. A few years later they separated, and she devoted to her daughter such time as she could spare from her activities a a reformer. One after another she took up the wornout, discarded ideas of the past and did her best to convert others to her way of thinking. Among other thing ,she adopted the old. dreadful notion that a parent was the arbiter of its child's destiny. She did her utmost to make her little Mar~' a mathematician; but. as it happened. little Man' had not that sort of brain, and wa 'nearly ruined in the process. She is now a market gardener, and occasionallv writes ver -some of them almost poetry. Her vegetables. howe" r. are notably good, and have won many prizes for her. I am happy to be able to say that William lived long enough to see that while Dorothy and 1 fell in love in an instant. we remained in love and even grew in love as the years went b~·. Al 0 he lived long enough to see Dorothy fulfil his prophecy that he would receive the national award for beaut~·. he was the mother of two children at th time: and she was awarded the crown of beauty three times after that. '\\e have four children now, two girl and two boy : and we would dearly love t.o have at least two more. And we would have them but for the unfairness of having more than our share. That was one of the thing William was di sati fled with. He aid he didn't think there could be too many children like ours. He did take a different view of it. however, when I howed him that condition were different now than in hi time, when three out of five children died of neglect. di ease or und rnouri hment. And that. moreover, accidents in hazardou occupations and war removed a large percentage of the children who grew to adult age. "I see," said 'Villiam. "The world would soon be overpopulated if you didn't control the production of children. Good graciou ! when 1 look back to the evil day of my ~'outh, I realize that there was constantly oing on what could fairly be called a laughter of the innocents. What stubborn fool we were!" Yes. I agree with him, they were . tubborn. However, they grew out of 'that: and the result is the good world we now live in. When is surgery necessary? I t is thought to be absolutely required in a severe case of gallstones. But you should read an article in PHYSICAL CULTURE next month on non-surgical or bloodless technique for the removal of gall stones and other internal disorders usually thought to require relief by aid of the knife.

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Physical Culture Health Book Index E have made it a point to see that all books going out under our W name shall in every way maintain the high standard set by PHYSICAL C LT RE Magazine. Every book in PHYSICAL CULTURE HEALTH LIBRARY was written to fill a particular and well defined need; each' is the very finest work procurable upon the subject involved. If advertisements regarding any books in which you are interested do not appear in this issue, place check marks against their names and mail this index to us for full information, or enclose remittance and they will be sent you by return mail with the understanding that if, upon examination you do not wish to keep them, you may return them within 5 days after receipt and your money will be refunded without question.

o Care of Expectant Mother s .60 o Catarrh, Colds and Hay Fever............... .85 o Constipation-Its Cause and Cure. . .. .. .. .... .50 o Consumption-How to Prevent It 1.15 o Cri me of Silence. . . . . . .. 2.00 o Eating for Health and Strength. . . . . . . . . . .. 2.00 o Encyclopedia of Physical Culture (5 vols.) 35.00 o Fasting for the Cure of Disease , I. 50 o Father. Mother, Babe... I. 50 o Flat Foot-Its Prevention and Cure. . . . . . . . .50 o Gaining Weight.. . . . . . . . .50 Addre.. Replie. to

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126

Phy.·ical

"Womanhood and Marriage"

ulture

Wha Would You Do 10 This Case? 'olltinued from page 56)

By Bernarr Macfadden If You Are an Earnest, Intelligent Young Woman, Possessed of the Fine Instincts of True Womanhood, You Think Seriously About Marriage and Motherhood, and Hope Some Day to Become the Wife of the Man You Love, to Bear Him Children, to Make Hi:n a Happy, Comfortable Horne and Then Live Out Your Days Secure in the Deep, Abiding Love of a Faithful Husband and Surrounded by Loving Considerate Sons and Daughters. Yet, when you read the papers and the myriad account of paration, cli"orce, scandal and misery with whi h their column are filled you cannot h Ip but feel a deep concern at the pitfall that border the path of wedded happine accounts that well may cau the toutest heart to quail, th tronge t confidence to weaken.

In Knowledge There Is Happiness However. keep this in mind-Ilrtre is IIolhillg wrO/'g wilh marriage-upoll marriage is based lire home. alld the home is the fo ...,datiO/, oj our "alio". But. like all other gr at institutions devised by natur for the good and protection of the human race. it is subj t to a well d fined set of natural laws that must be obeyed. Therei" lies the whole

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Do Men Want Women with Brain? To TnE Eon'on: In ~'our comm nls on lh lell r ign d ". ineerily" in lh )Iay number f PAY J AL C1r T E you .tal lhat you would be intere teft in lh rea lion f lh fair. x l this article. How could thi. f llow ('~-pect a real girl lo fall in Jov \\;th 'him wh n h i vid ntly 0 wrapped up in him If? If he would ('hang his outlook h mu t go out into th real world and m t real peopl. Out in lh busin w rid. X l among th Rappers. bul amonK th more mnlure f the worker, both mnl

September, 1922 and female. He will find that a profe ional woman is the best kind of tonic for a illy. young, tango hound and lounge lizard. The trouble is that the men of today do not want to meet a brainy woman. They might think they do, but they are fooling themselv . Th y would rather have these jazz baby-doll vamp. And the reason is that the average man has such little brain himself that a brainy woman puts him to a distinct disadvantag . As for powder and paint~o people dre as nature intended them to, i. e. as "new-born babi ?" They eertainly do not. II men shave, hampoo and have their mani ur â&#x20AC;˘ I hav five broth rs, a husband and a father, all of th m regular he-m n, and 1 know wh r f I peak. Who wants to sec a girl with a. shiny no e, sallow cheeks, stringy hair, when she could look so much neater if he were to powder, u a. little rouge llnd wear a hair net. Nature can eertainly be improved upon if you go about it in the right way. Ever)' minute of my spare time is taken up in ,,;mminl{. tenni , walking, basketball, etc., and I can hold my own in any city tennis tournament or swimming meet. I am only twenty-two and though I have been married six years llnd have a little girl of four, and though I am an ardent reader and di iple of PHv rCAL LTURE and have been for many, many years past, I never forget to apply cream, rouge, lip tick and powder, and am addicted to the "dreadful" habit of wearing a hair net. fR . . E.H.

There Are Plenty of Us" ice" Girls To" IXCERITV:" I think, ineerity, )'our vi w on the sex problem are-to put it mildly-somewhat twisted and I would like. if po ible, to straighten out some of the kink. Granted that there arc a lot of jaz~ babies, a I term them, I would bespeak a little m rcy for them. Have you ever tried to find out the reason for their apparent irrcspon ibilily? What kind of hom and parents had, or have they? Have th y had your' advantages along that line? Have you done anything to help tit m along to live clean, whole ome live ? When ii Gingham Gown-having been told by the folks in her own home town lhat she is d tined to be a movie tar--mak her debut into fovieland, feeling perhaps a trifle lonesome, who is it that com s to the re ue to show the pretty kid a good (?) lime? I it not your Lounge Lizard, or whatever name you may have for him, while you perf t men tand ba k with a saintly, "holier than thou" expression on your perfect f alur . It wouldn't hurt you a bit to play lh Good maritan to Mi Gingham Gown, you might at least counteract the influenee of the other fellow and prevent h r from being drawn into a t wh re he would have to pay dearly for her good (?) time. You know it would not be absolutely n sary to becom engag d to h r just to give her a Iittl wholesom fun. Don't you know that a light (or olhen,; ) application of rouge, lip tick, lc., som time rv a a good <Ii guise for a lonesome litlle hearta he. ow may I peak for a vast army of straightliving, clean-minded girl , of whom I ma~' deribe my If as a fair representative? I am a phy ical culture girl, neither pretty nor ugly, and my fri nds d cribe me as a mpet nt cook, hou keeper, dr maker, millin r, tenographer (which i my prof io~) and piani t. r ow I have not the monopoly of these qualification. There are scores of girl of my acquaintanee just as pm lical as I am and -whi per lhis pleasc-some of them are in the . . We are not all angel. '" have ur faults just the same as even the mo t perfect of men, but we do not eXll t any more perfection from the oppo ite x than w are prepared to give. I have great faith in both sex and I have veral m n friends, me of whom have wanted to marry m and all of whom I feel quite sure are morally lraight. Poor littl twenty-four year old, you may already have pa d up your chancc. Belter tak to tudying pcople a liltle deeper than

127

You Can Overcome

Weakness and III-Health Have you ever seen a faded, dying plant rC\'i\' when brought from darkne into sunlight? Ha\' you noted how you can almost see the pale leave take on new color, ee them cca e dr oping and turn their fac s toward the sun, see the entire plant r ume its former sturdy, vigorou app arance? Do you know that the human body will respond ju t a quickly-just a vigorou Iy-to the timulation of high-fr qu ncy I tri itya the plant doe to unlight?

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128

Physical Culture

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tJle exterior. The nice girl does not advertise, you know, and if you do not find ~'our ideal ill tbe C. . there are other countri to be explored. I have lived in some of them and find nothing to complain of in either sex. I do not think you will have to travel far to find a woman who wants just one husband. On of you might prove ju t one too many. ARC;:.

Find Out What's Under the Paint To TnE EDITOR: A ycar ago my attitude was this: "The woman who is to become my ,,;fe must not paint, wear high heel or a cor t. he must be intelligent and far uperior to the girl of today." he wa not to be found. Iy idea of marrying was near extinguished. And thenHow well I remember that day I met her. urely he was a modern girl. High heels she wore and the color of her cheeks was surely Dot all her own. But beneath th se outward signs of a modhe had ern girl I found a hcart of pure gold. simply followed the present-day lead. Today she knows physical culture and together we plan a future home along the practical lines we have learned from the pages of your magazine. " incerity" don't give up hope. Among some of tho girls you meet from day to day ~'ou will at last find one who heart will be your own and who ,,;11 be a companion and pal as well as wife, and happy will y.ou be, for therein is joy un peakable.

How I Manage My Boy Friends To TOE EDITOR: Ko one can tell me that "the clean-minded, elf-respecting and reasonahly mode t yonng women find themselves left out in the old becau the young men of today \\0;11 have nothing to do ,,;th them." The trouble ,,;th mo t girls is that they don't know how to handle the boys the right way. I am seventeen and very popular \\o;th young men, and have never been kissed. When I entered high scbool three years ago, the boy began to invite me to dancing parti , etc., and my mother gave me a big lecture. We have always been pals and I believed ev ry word she told me. Therefore I promised I would prove that a girl could be popular and still be self-respecting and clean-minded. I have had several experiences which might have led me on the "TOng road if I hadn't reh did not ceived my lessons from mother. SlIy don't do this or that. he told me in plain language what thi and that might do to me. he also gave me her seer ts of making and holding friends. Before saying anything else let me say that a girl must po itively have one girl fri nd to whom she can pour out the contents of her heart. H he is lucky enough to find that olle to be her own mother, who can keep secret all the nonsense that is told to her, then he too can how tbe world that a clean-minded girl can have all the boy friends she can handle. I remember the first auto ride. We were having a jolly time when suddenly he put his arm around me and was ready to kiss me. I didn't get angry or talk loud enough for the fr nt seat couple to hear, but just looked at him with a mile and took his arm away. I told him how I had promised to help put me repectable girls on the map, and asked him if we couldn't be pal without being illy. " I ' had a heart-to-heart talk right th n, and when I came home the next day from school I found a letter from him asking me a dozen times to forget, and how very, very much h honored me for talking to him as I did. In that SlIme leller he invited me to the next hool party. We never brought up what happened in the auto. We had a jolly good time at the party. That very evening he invited me to join hI family on an outing the n xt w k. (Hi mother told him to invite

me.) Some bo~'s might like th pooney kind to play with, but they don't take them home to their motbers. I have been fortull1lte to meet several mothers and can proudly say that after meeting their motbers we are better friends than ever. One evening I met one of the boys who, I knew, was always ready to ki and poon, hut I accepted an invitation to a party. During intermission he tried to treat lD as he did other girls but I just told him my ide of the story. I refused dancing ,,;th other and he asked me why I told him I enjo~'ed his dancing very much and knew quite well I would never have an invitation from him again, as I was not hi tyle. H ju t looked at me and said: "Ju t wait and .' hortly after that very bo~' or youllg llIall invited me to a big dinner party. I never had anyone treat me so respectfully. After seeing me home, he told me "what a treat it i to be with a girl like you. Anyone i proud to how you to his friends." He and I are the be t of pals to this day, and to hear his fine remarks about me. makes me wonder why more girls don't try to have others peak so of them. I guess girls like "The modern girl" who say "that the price they ask in return for a show, dinner or dance i too darn much," don't understand that hig boy are only little boys grown tall and must have a little fu made over them. But I never run after any. Let th m get acquainted ,,;th ~'our home. H you bave one like mine, where moUler i til lcader who opens the whole house for our plea ure and sees that everybody i entertained, I gu you'll not have to ask them to come again for they alway ask us when the~' call come again. far I have never 10 t an~' ~'oung men friends that I wanted to keep. I don't want to brag about myself or I would sign my name to this but I have proven for three years that a higlUy respectable girl is much wanted by tbe boys in our town. Boys don't really like bobbed hair, paint or gay ho iery. Many boy tell m "Don't ever bob your hair, don't you ever put on gay hose." They hate a painted fa . 1£ my cheeks are ro ier than usual they ask me if it i all mine, and when th y find out it is they seem so pi d. You don't need paint if you live a phy ieal culture life, as I do. Ju T )IE.

Why ot "Motherhood" as a Profession? EDITOR'S ~OTE:

The follo,,;ng letter opens up not a ,peCUlation. but wbat seems to us to be a very interesting business PO' ibility. t..:nquestionably there are many women fitted by nature to adopt as a prof ion the busine of earing for and raising children who have no mother~, or whose mothers are not in a positi n to give them the care and training that they nd. The capacity for reproduction does not mean that a woman i in all {lIses uited to dom tic 1i£e and th care of babies, and ~'et such a woman may be po se ed of intellectual powers or artistic talents wbich would make it desirable that her family strain should be perpetuated. In many cases sheer dista te for domestic life and di inclination to be tied down with babies prevents such women from having children. 1£ they could bring their children into the world, to be cared for by omeone else especially fitted, there migbt be les of the birth restriction among the better cia es that i now generally d plored. The woman who lov babi and ha made a tudy of ehild-care nlll~' make a much better mother for a particular child than its own mother. Therefor, placed on a ba i of proper remuneration, there hould be an opportunity for a woman like our present corre pondent to earn her living in ju t tbe kind of work for whi h he is ideally fitted. or course we cannot publi h in this column letters of all tbo I' who might care to undertake such a service. We are publi bing this one because it pre ents a vital idca. The cia ified adverti ing departm nt of PUY leAL

eptember, 1922

129

LTURE r perbap of any woman mll.gazinc, or the c1 i6 d want-ad column of a n w paper would be the proper channel, and undoubtedly tbe mo t produ tive channel through wlti h to reach the public in connecti n with uch a propo ition.

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What to Do for a Nagging Wife-Diet Her l\Jy DE.~R X. Y. Z.: I would like to help rou if I could, for you Iud to be a nagging wife my If. And if I may be able to drop a few hints to you, it would in m measure atone for my own nagging in renr· gonc by. 1\10 t of all, howey r, I am oncerned with the po ition of your wife; for, no mall r how lryin~ h r nagging may be to rou, her own sufl'erlJlg i t n lime grealer-though perhap ~rou don't realize that. Broadly speaking, m n eannot under land a woman's p ychology when he i not h r lruc self. But ju t bear th fa t of h r uffering in mind. I am on ure ground h re, having pa d through the ordeal my If. My husband and I euj y an unusual late of companion hip. Our la t , ur view, our njoyments are the sam. Thi fa t h alway been lru. And our I ve has been ingularly beautiful. And ~'et, d pit Ulis, in tbe Jd day there were mom nts wh n I wi hed '\\o;th all the power that I po d to hurt and to hurt hard. I wanted, at tim ,to be abl to ay the cutting thing which would bite d p; v n at times has com tbe d ire f r actual phy ieal violence. And tb n, when Ule ~ action t iuNow my husband kn w n thing f this not to th· day. The m ntalturmoil and d knowl <4.-e of it would dislr him too greatly. That i: tlle reason f r my ~;ng Ulat ~'our wn uff ring uld n ver qual that of r ur wife. Her own is bottled up. And allth whil th re i nothing fundamentally \\T ng. Th d f t i uperfieial. In !Uy own case it took m many yea to leatl~ Its ause but once ascertained tbe rem dy lay m my own hands. I quit nagging four rears ago, or uch a lIlatt r, and I know that it will ncver return. It i th outcome of i kn Or, rather, the m ntal rea tion is but a reO tion of a wrong phy ical nditi n. Thc di t qu tion is a larg fa t r in one's physical condition. And, of our ,it is lit rally lrue that "what is one man's meat is

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another man's poi n." But I made a discovery in my own case and have inee seen it corroborated in PUY ICAL C LTURE. Like yourselves, we had alway had good food- in the sense in which ~'ou use the term -but I learned thut it wa n't "good" for me. Briefly, I found that meats and weets aggravated the condition. When.r bani hed them my fits of temper and my di po ition to nag and to wound entirely disappeared and I became the woman whom I had alway been in intention! A little over a year ago, there appeared an article in P:ny ICAL ULTURE which wa writt n by a phy ician, on this very subject. "top Food Poisoning and urc' erves'-I Did," by Thomas lark I-Iinkle, M. D., Oct. 1920, P. . As a ure for "nerv "he advised the abolition of all meat, eggs and sugar in any form. He based hi conclu ions on, I belie\' , one thousand en . I said above, I had made this discovery before reading the article. Though I now eut ggs \\;th impunity. And, by watching myIf, I cun OCCI\ ionally cut meat and candy. But-and this is the proof of Ule whole malter, if I unduly indulge in candy (that i ,indulgen for my particular case) Ute next day all the old inclinations toward irritability come back! however, I have myself Kno\\;ng Ute cau under control. And I will add, in triet ju tice to my If, that the lap are very, very few. I know my limit. But I can po itively change my di po ition in twenty-four hours! imple, though, when you have the an wer, i n't it? H re' some mor advice. Don't try to aoollte and ehallge the 8ubjccJJ These are your own words. You m an well, I know. But you are making a big mistake. Just quietly, cheerfully, and in the mo t matter of fact fa 'hion as though it mad no difference in any way and a: though you had no emotion whatever in the matter, leave the room or leave the hou . Inv nt orne logical rea on for your presence elsewhere and ca.ll a cheerful good-bye as j'OlI go. Your wife will probably hate you for a f w minutes (remember that I am speaking from experience) but he will recover mucll ooner than if you try to alleviate matters. Bear in mind that Sll h people are iek and uffering. ientally, I mean. A I said in the beginning, you and the dear little lady both have my sympathy and my very good wi hes. May the Divine Intelli. istance of som gence, not forgetting the good sound common sense, direet you boUl to A. F. a happy solution.

How to Compel Your Wife to Take Up Physical Culture - Use Indian Clubs On Her To THE EDITon: . I am a firm belie\' r in phy iea! culture, bUl I have a wife who is noL I have tried everything in rder to inter ·t her. but to no avail: it is u Ie -worse than usel , ow, the few words that follow are written in all incerity; I am being frankly honest, almo t brutally so. My wife often say that he wi h she were dead. What shall I do-let her di " and be done with it, or kill her, and be done with it? You may laugh, perhap , but I don't -not this time, at lea t, for I am almo t ill arnest if not wholly o. ometimes I get so angry tbat I could jumr in the riv r, r knock my head again t the wall or omething Ise qually fooli '11. I have tried per uasion, ugge ·ti n--cv rything, trying at all times to be patient, loving and kind. What hall I do? How can I awaken bCI before it is too late? TnYlliG IlAuD. Editor's Note: Why not say it with music? Get some phonographic records which have an irresistible rhythm. and see if she can keep her feet and arms still when she sees you dancing through morning exercises to music. Get her interested in dancing-classic, fancy, acrobatic, ballroom - any old kind.

September, 192?

A Woman Pays When She Smokes

131

PHYSICAL CULTURE SANITARIUM MACFADDEN METHODS

( ontinued from page 39) . tandard. th

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For 10 Cents ~~iai~l ~~d t~'Lu motllb~ AZI E. of which Elizabeth Towne and William E. Towne are editors. This is your opportunity to

learn how your ambitions may be realized and your

health and happiness made ..cure. nd today. and for prompt action we will include a copy of "Whol Family Helps to Abundance." THE ELIZABETH TOWNE CO., loc~ Dept. Y.n, Hllylke. M....

. 5·23-22

State

im~

i1ar to th above after subscribing to 'AUTIL lAGAZI . F. and learning how to u e New Thought to get the most out of life.

()ccunatlon ' , . ,.. .. . . Penom reddino in Vonada ,IIOtlld nd' 'U. ooupou to the lrltCT1IoUonot Corre'f)Ondenre 8dool, Conodian, Limited, Montreal. Canada.

BOW LEGS and KNOCKKNEES " UNSIGHTLY

""'0 '0" eOOl(L.IT tHOWtNO ,,"OTO' 0' M.N WITH ••• WITHOUT

THE PERFECT LEG FORMS

PERFECT SALES CO•• 140 N. 1Iay. Iiold A.... Dept. P Oicap, m.

133

eptentber, 192",

cigarette whenever I had the opportunity. I was rapidly becoming a n rvou wreck. lecple nigh and training day wer telling on m . "I decided to top moking in the h p that it might help me to tand tJle train. Of cour e the de ir was tr ng. My clamored for th ir cu tomary

THE PAGE SYSTEM THE PARENT SYSTEM OF NATURAL TREATMENT of 120 Tremont Street, Boston, whose radical ar-

ehas. E. Page, M.D.

ticles in PHY ICAL C LT RE, years before he \. r thought of advertising, excited so much interest in C RATI E TREAT IE 'T, oppo ition to needless operation, etc.. can be consulted at office or by letter for all diseases, chronic or acute. EVERY PO IBLE AID to cure is brought to bear; EERY K O\: AID for the PRE E TIO OF 01 EA E A 0 ICKNE taught. TAKE OTI E: TO THER PRA TITIO ER of any hool has had anything like my expcrien e in long di tance treatment. Ask the publishers of this magazine if you have any doubt of this. DE PO DE T S I IDE : Every day the papers report such cases. Many inquirers ha ~ written of having such a tendency; but I have by right treatm nt made thi a jolly world for them well worth clinging to. The Pioneer "".'ur.II.,,,

Prostatitis: MA Y ME have this disease at 25; few at 45 to 50 escape it. It demands the most skilful local treatment, such as I am directing to scores of sufferers all over the country who apply it successfully with no inconvenience. Many men, hearty, and well every other way, have the disease which tends to bring disaster... The White Booklet" tells the PROSTATE story. Mention this if so troubled.

MY SYSTEM-CLEANSING TREATMENT MEANS PRECISELY WHAT THE TYPES SAY; it has worked successfully In the worst caus that ever came under a physician's care during the past 3D-odd years. It applies to IJI known disea",," WITHO T EXCEPTIO . Victims of wrong treatment especially need it. LISTEN TO 0 E WHO HA PROVED THE ABOVE: " . . . . Your treatment has been beyond all monetary value. I THA K GOD that I found a physician who is, indeed, a physician, a REAL HEALER. I shall never cease to be grateful to you for your KIND SYMPATHY and SKILFUL ATTE DAN E. . . . . .'

Yours for SUCCESS in life.

"THE HEALING ART " ,

sent free in plain envelope, tell. the WHOLE STORY. Write Plain.

DR. C. E. PAGE, 120 TrelTlont St., Boston

J ~ m.ke • «ood penman of ,oa at home dur~ hi" .pare: time. Write f« ml fr.. book.

IR~~=!.:" ~:=Mt:~1=::a:cs ~bo-:::='~~ ~

""""~

tfOred PtlamaAablp bJ' th. TamblJ'n B,.tam. Yourna.nM _Ill be el.poU, written on _ ~cl It J'ou eDcloae .tamp to .,.,. poat.N:e.

F. W. TAMBLYN••1. Rldlle OIdll.. KaDla. Clt7. Mo.

Learn How to

"001'1 SHOUT" The mother gave up her cigar tte . But to come back to my own exp rience, a month p ed and my pr pect r turned from his trip. I found my pportunity and we had a long talk. Finally he igned the contract. I was jubilant. :My firm wa ov rjoyed. Kot until some time later how Y r, did the pr ident of tJUlt manula turing ncern talk to me fr ly. We became g d fri nd , th sort f fri nd b tw n whom inf rmal, p rsonal xchang f happily p rmi ible. "Do you know," he aid to ill th oth r day, "I hadn't gi . nth thing mu h tJlought until that night y u m k d in the restaurant. I ju t a pt d worn n moking as mo t fum d rn d . "But somehow that ight f yUill king jarr d. It wasn't y u as I had grown t think of you. " I rally, I supp you hav the am right I lUlve. But hang it all, worn n alway have boo ted tll ra t."mdard of health, a th ti and IiI , in gen ral, you

WRESTLE

DEAF '=~o~tee:~etI'."h~~rf~:S::~ Free Booklet containIna te.ttmonlah 01 use.n all ove.r the. country. It deocribeo causee of dearneu;

afford. relief.

t1~el~O~E~~HOIrE

Over one hundred thousand .ald.

THE MORLEY CO., Oet>t. 7S4, ZS S. 15th SI.. Philo.

REDUCE YOUR FLESH IN SPOTS

Arms, le.g., bUlt, double chin i.n fact the enUre body or wherever deSired. WALTER'S Reducing

GARMENTS Illustrated 7.00 P r Pair Extra High, .00 nd ankle mea urement with order Send 10' /lludrated Booklet. Men" Bett es lIIu,·

tr.tedS 14 OOWith

CoutU beck 59.00

Dr. JEANNE P. C. WALTER 353 FIFTH A VENUE

NEW YORK

~::.s,: :::.:~:~: ~:lU&

184

Physical CulfW'('

Deformities of the Back Thousands of Remarkable Cases

An old lady, 72 year of

\ve

age. who suffered for many

"Of course it' fair." I an wered. "" e would re nt it if men tried to d ny u th privil ge of influencing th ir liv , and we'd be in ulted if they told u our influthan th be t. nce wa I "It' fair and right, and it natural, 2nd the tim will come wh nyu men will agr e that w have the right t a k y u to put a ide the u e of a nar otic, ju t a you anction our attempt to top th pium habit." He laughed and h came thoughtful. Th n he aid: "I'm reluctant to admit it, but of COUI e you're right. Your gr und unconquerable. "It's plain elf-indulgence that makes me want to disagre at all. By Jove, I think I'll take a try at living up to the standard I require from you." And he did.

years and wa absolutely helpless, found relief. A man who was helpless, unable to risc from his chair. was riding horseback and playin!! tennis within a rear. A little child. paralyzed. was playing about the house after wearing a Philo Burt Appliance three .:~_:weeks. \Vc have sllccessfull)' Ir al d more than 45,000 a es the pa t 20 rears.

II II

30 Days' Trial Free \\ e will prove its value in your own case. Ther i no rea on why you should Jlot accept our offer. The photographs show how IiRht, cool. elastic and easily adjusled the Philo Bun. Appliance is-how different from the old tortnrous plaster, leather or slccl jackets. Every 8ufferer with

weak.

;

f~C:So °f'i~~lfm~~ t~~I~t~~~ f thoroughly. reach of all.

know. It i n't fair, perhap , to e;\.-peet them to take the lead. Still I can't that they are ju tified in lllletioning a standard lower than the highest po ible just b cau e they have as much right a

Price wit It i n

Send For Our Free Book.

~f~~ ~n~I~~r~~~:,,~l: ~~ful~ mat on at once.

PHILO BURT MFG. CO.

THIS IS

A Throw

I Gold Mine at

nu 10 aOIEUD.' MElliS S11 D.ILYP.OFIT

"LUCKY 11" Anort...... I..

DiQ'.' c...

JI'oD 01... or box 6x1Sif{ inebee. Eac:b artielo fan druc store size. Retail value ~.3tS: yoo lell for " " 0 and more tban double your money. Thinkof

~~pe~~~racf:'lIft~:a~~)~ilf=:le~~:tey~~:~3 wben you ltato the low price of only" .50 tor theae 11 articles, the moaey III ,"OurB. even if Ihe baa to borrow or beg it.

Aot NowI ~~~e~i:"nr".: f~:: 20 ':l~a~~ ~~-~o~~~3~:~~ :\~~~~~~:~. ~a~:~~~:i~:e~;

big money 1031 to you. Write tor full det"II •• Hurry' hurry! befor. It'. too •• I\ot NOW.

t..

E. M. Dayis Products Co.. Dept. 2651, Chicap

Cenuiao apaRlin, "blue-white diamoDd. now ~ld direct to you

bF DIAMOND IMPORT. ERS on credit. t 8 Kt. aolid white lold rin. included free. We lu.,aJSt•• to aa'iJ,. you or to return your money. 30 doy. free ',,;011 Order clired from ad...... or write for 128-pal. bar.aia catalo•• Mot fr.e. '1 000 000 IMd 4S,.an e't..-rienu baa -..--.rant.eu

6.GUlTERIISONS tJ.~ ~~~T::r.

In Every Hen

n."

25'-21 Odd Follows Temple .J"MESTOWN. N. Y.

AGENTSS 60

1,000 Eggs

Waking Up Exercises

Don't Kill Your Yearling Birds New System of Poultry Keeping If You Keep Chickens

CUT THIS OUT "The great trou ble with the poultry bu ines has always been that the laying life of a hen watoo short," says lIenrl' Trafford. International Poultry Expert and 13r cd r. for nearly eighteen years Editor of Poultry Succ ss. The average pullet lays 150 eggs. If kept the second year. sh may lar 100 more. Then she gooto market. Y l, it has been scientifically estabIi hed that veq' pullet is born or hatched wilh over One thousand minute egg germs in her system -and may be made to lay th m on a highl}' profil· able basi over a period of four to six years' lime if given proper care. How to work to get 1000 ggs from every hen i' the poultry system explained in a Bulletin issned by Mr. Trafford. one OPY of which will be senl absolutely free to any reader who keeps sbc hens or more. H you want your hens to make more moner f r you cut this out and send it with your name an I address to Henry Trafford, uite 262 P, Herald Bldg., Binghamton, N. Y., and a free copy of hi' 1000 EGG H EN Bulletin will b nt by reI urn mail.

(C'ontilluedjrom page 41) 2. L~'ing on th hack. compl tel~r relaxed, br athe deepl~' thr e or four time and then rotate the head a far a p 'iblc fr m side to sid. (Illu ·tration 2). 3. I'Iac th right hand over the left and offer re i tanee as ~·ou carr~' th left lland from the side of th body up. and back of the head. After repeating t n time', change hand and raise the right again t rcsi ·tance (Illu ·tration 3). This x r i e will help tone up the muscle that h Id the hould r' up and ba k whcrc th y belong. To help the mu cl that pull sid wa~': and ba k on the houlder' and tIm keep thc chc t expanded, lock th ling r. and. while pulling outward, carry the hands from. id to 'ide and a far ba k a poibl at th xtrerne of ach m vern nl. 4. arrying th arm up and back of the h ad and r ting th palm' Hat bide th ear, hy pre ing ba ·k with the h ad and hands. areh the body up from th head to th he I. at lea t ten time (lIlutrati n 4). Thi exerci will tone up the entir ba k. 5. Lyin on the back. b nd the I ft kn c up to the ch t and oppo e the Hexion with th left hand. R pcat with 1he right kn e r r i ·ting with the right hand. Repeat everal tim alternately (Ulu tration 5). Thi ex rCI e i for the abdominal mu cleo . Anoth r exerci e for th abd mina! mu ·cl and al'o to prom te re piration, up i to Ii on the back. bend th kn and th n go through a running moti n. keeping th knee off the b d. Follow thi b~r deep breathing. G. Lock the finger over the left kn and pu h hard a ain t the hane\.. llc-

'00

Tbla book tella wben to ... 9uopbooe-aiDlIl,.ln qaarteu...

10 .... teu... or In replar band; bow

:f~~~~~:a";~D~:d

to know. The 8u:o~ooe is the easl of aU wlDd lnetrumento top"y. Yeaean leon to pia, tIMI oeaIe ID an boar and 1000 be p1ayinwpopalarai.... It will doublo

r~[;~~e~I~I:,~:::n~~~N~t:a

ea.n take the olace of the SaxophOne for

Rome Entertainment, Chareb. Lodge or SCbool, or for Orchestra Daace Moe bo~~uO~:tb~1~:~=e:t::~fr""'.tJ~~~t~:~:~tb;r:; ~f'nu.

fie. Hook.

Mention blatrument IDtereetcd l.a wben ..ndiDa for

BUESCHER BaND 'NSTRUMENT CO•

. . . ..,.. of II...,..... ••

.... 0reIteetr.

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.LKHART.INDe

You Can Tramp All Day Price SI.50

Vou can rio U,e

~~~::::o~'t '~~::i~.r ~~:r.

.>-......."'1".......

iog or pinching if you

wear a IS e p . rat e

Sack Su.apenaory. The .5.5. had ro irritating leg stml). no oppressive band on the sack. no scratching ........metal slid . It is mnde just ~ as nature intendc.d. (:>1ole illustration.) @" With the .5. . you nh\aY8 hn,·c • clean au.apenaory every morninr. Each out6t has tWO sacks; you can clip one fast to the supporting strops while t.he other sack is cleaned. All sizes. Mailed in pain package on re. ccipt or price. Mon y refunded if nOt ~li!J. fac\.OfY. Send 8t3nlp fot booklet. -

MEYERS MANUFACTURING CO. Watertown, N. Y.

65 Park Place

S.f.l, rell.ved by wea.rlna Won:ester Elastic ".ml••• Stocklnas; no s ••m. to chafe and Irrlta.te 11mb. Fit better, wear lonier, lowest prices. wond rtul Quality. V.luable ol.n'. Book FREE to customers. , lVrlte todav for iUu.'rated literatart.

Ph,.,.

WORCESTER BLASTIC STOO'lUllG " TRUSS CO.• Dept. B3, WorceRef,lIuaa.oha""I.

100 reel pes. Briel but complele. 15c by moll. 100 Meat. Ices rool_ Ix. 50 Sllodwleh roolpes IS.. AU throo JOe. B. B. BRIGGS, 250 Madilon St., Brooklyn,N.Y.

135

eptembel', 19' f2

NO MORE CONSTIPATION Dr. Booth's Internal Bath Appliance The perfected internal bath. You fill the bag with warm, at r, comf rtably upon th at. Allow th ,at r to pa upward; th pr of your body nd a fine penetrating stream that oft n th c I n cI an th wall and allow v rything to pa out. None of the disagreeable features of old tyl n rna or h u hold yring Th perf t d it- n-th -bag method. nly a f w minute r quir d. Immediate relief and true health improvement. Many pra tition r in th vari u chaol of th rapeutic u and r comm nd Dr. Booth' Int rnal Bath pplianc.

PERFECTED METHOD

FOR OBSTINATE AILMENTS

Dr. Booth's Internal Bath Appliance C<'1rrie the patent of Jam Eager and the improv m nt of Dr. Booth, regi ter d phy ician of i'\ w York, who ha devoted many year to hi work. Thi outfit i the acme of perf ction. Thi entire magazine could be filled with testimonial. You know the value of k ping the alimentary canal regulat d. If th re is a toppage in the colon, due to impact d matt r, or ga, or to tightening of the phinct r mu I s at th r ctum, the putr fying proce s instantly b gin, nding poisons into th blood and into vital or an. The tomach and mall inte tin , bemg unable to r lea contents naturally cause riou troubl.

Great benefit in cases of piles, fistula, prostate trouble, bladder and kidney ailment, rupture, internal rumblings and gas pain, chronic la itude. J leadache , neura thenia, medicine-taking habit, tobacco addiction, pell of xcitement. se Dr. Booth's Internal Bath.

PREVENT DISEASE Appendicitis and auto-intoxication may be prevenled r reU ved. High blood pressure. nervoupne • irritability. t ndency to fevers and dis-ease. of numerou kinds may be avoided or reduced. By normalizing the bowel clearance you may bring your weillht to what it should be-adding or deer a ... ing. urpri ing resulLSl

LENGTHEN YOUR LIFE Enjoy a longer life with tranquillity. Gain in physical and mental efficiency. Become cheerful njoy every minutel

KIDNEYS, LIVER, STOMACH , onderful reli f r ported in many ca . leanse the colon, purify the blood, open the pa sage, bring more normal action.

COMPLETE, ONLY $7.50 The outfit con i ts of Dr. Booth' Internal Bath ppliance, a upply each of Dr. Booth' nti ptic Bath Tonic for clearing out the pathogenic bacillae that dev lop in con tipation, and r. Booth's Emollient. Also Rectal ilator and Treatise. t\odrug used. You can easily manage the appliance; it will b a pi a ure. MAKE NO MISTAKE. You are buying the gl nuin patented outfit in purcha ing thi. Dr. Booth' Internal Bath ppliance hould la t many year. E D P YME 1', 7.50, by check, money order or ca h in regi ter d letter. If preferred, nclose 1.00, and pay the re t when outfit ha come to you. anadian ord r filled from Toronto; no cu tom duty. 'Ye pay po tage anywhere. CIRCULARS mailed on request. ddre as below.

For invalid. unable to sit up and for little children. there are pecial adjuOlment. Doctors of medicine. 0 teopaths. naturopath•• chiropractors. nur~e~-all are enlhu iastic. U E THI cOUP OR COPY IT Herewith find 7.50. nd m Dr. Booth's Internal Bath Appliance. with outfit. complete under full guarantee.

Dr. Booth & Riker GS-14, Station X New York, N. Y.

Name and Address

An Easy Way to Remove Dandruff

Dare-Devil StuffA Mere Maller of Training Did you ever sit in a movie theatre and find yourself thrilled at the daring exploits of a nervy athlet Charles Hutchinson for instance (alias "Hurricane Hutch")? And did it occur to you to wonder "how did he get that way," Charles Hutchinson will tell you in PHYSICAL CULTURE next month how he trains to do his sensational stunts. You can apply to your own life this object lesson in preparation andefficientliving.

If you want plenty of thick, beautiful, glo sy, silky hair, do by all means get rid of dandruff, for it will starve your hair and ruin it if you don't. The best way to get rid of dandruff is to di olve it. To do this, just apply a little Liquid Arvon at night before retiring; u e enough to moi ten the scalp, and rub it in gently with the finger tips. By morning, mo t, if not all, of your dandruff will be gone, and three or four more application should completely remove every ign and trace of it. You will find, too, that all itching of the scalp will top, and your hair will look and fe I a hundred times better. You can get Liquid rvon at any dnlg store. A fourounce bottle is usually all that is needed. The R. L. Watkin. Co., Cleveland, Ohio

STRONG SHAPELY LEGS WILL RELIEVE SCIATICA Are your legs skinny.

too fat, or weak, and are )"ou troubled with sdati rhcu malic pains in the • gs? Do you get tired when you walk up:stairs. Do your I &s gct a cramp Or be me numb at times? Thc instructions in my book, ., TR.OSC UAPRLY LECS" will give you a 8lrong pair of Icgs. ThicJc an klcs. w ak ankles, Bat (eet and other bad hYli"'"3l dcfcclS in the r,""" will be Iml'roved.

1 he resulta are

qUl

k and

~~~;~

and woman can 7:ave strong, 8hape1y I('gs. J~rice 2Sc in coin postpaid.

. PROF. ANTHONY BARKER, D. C. 865 Sheth Ave., Dept.

o. 140,

ew York City

DR. GALATIAN'S SANITARIUM 100 WHITE AVENUE

BALTIMORE, MD.

Why not take the ~lilk ure under expert di~ection? Dr. Galatian has hadch1Hge of t~ousand9 f pati nts taking thi di t and will personally dtrect your ca'. We. have the .rlght envlron,:,,~nt nd m thods for'buildin<t h alth. We al 0 teach y u how to keep It. 0 SCribe your condItIon and g lour opinion fr . Reasonable rate!.

Physical Culture

136

Analyze Your Eating Habits! You Will Be Shocked , But

It May Save Your Life. The wonderful chemistry of digestion and assimilation causes the food you eat to become a part of your body and brain within a few hours after eating. This fact you know and from it you also know that your body and brain can be no better than the food you place in your stomach. Since you are what your diet makes you and since your diet is what you make it, the more you know about foods, how to combine them intelligently into well balanced meals containing all of the necessary food elem.: ts in proper proportion, how much and how often to eat, how to distinguish between what is fit to eat and what should not be eaten and how to avoid harmful combInations of otherwise harmless foods, the more nearly you will be able to control your own destiny. Practically all disease begins in the stomach. There is no longer any doubt on that score. The food you eat determines the diseases you may contract or whether you may expect to be entirely free of disease of every kind. A properly nourished body is immune from maladies of whatever nature. It will not contract disease nor will it permit any hereditary weakness to develop into active state.

realize more truly just how vitally important a well balanced, properly chosen diet is to you and yours.

"Eating for Health and Strength" is the wonderful new book by Bernarr Macfadden that covers the subject of diet so completely and at the same time in a manner so simple and easily understood that you are enabled to grasp all of the underlying laws of nutrition almost without an effort. As a health insurance policy this book by the greatest living physical culturist is worth its weight in gold. By following its teachings you are enabled to choose and combine your food so intelligently that your body recl'ives exactly the nourishment it should have. By following its teachings you avoid all of the unhappy consequences of dil'tary errors that are killing countless thousands. If you have your own best interest and the interests of those you love at heart, you will wish to examine a copy first hand. AII that is necessary is to sign the coupon provided below and mail to us to-day. Do not send any money with your order but pay the postman 2.00 upon receipt. After that examine the book for 5 days and then if for any reason you do not wish to keep it, send it back. Your money wiJI be refunded promptly.

How Much Poison Do You Eat Each Day? You have heard all your life of bad combinations of food. When you eat a food combination that is so extremely bad that the stomach positively cannot and will not stand it you become violently nauseated or contract diarrhea. That kind of bad food combination you recognize because it camlot be ignored. But, do you recognize the dozens and dozens of other food combinations that are far worse for you because while poisonous to the system are not suffi iently violent to cause ejectment? Those are the foods that kill because instead of being violently cast forth they are absorbed by the system, which becomes saturated with insiclious poisons that slowly but surely sap away health and vitality. If you knew the countless thousands of cases of Bright's disease, diabetes, gout, rheumatism, nervous disorders, anemia, blood disorders, general debility that have gradually developed due to innocent but protracted mi takes in diet, you would

-------------------------, 1IIACFADDE. PUBLICATIONS. Inc. 119 West 40th t.. ew York City. Dept. 9. I am interested in "Eating for Health and Strength." Please send me a COpy by return mail. I will pay the postman $2.00 upon receipt of the book with the understanding that I can return it at any time within 5 days after receipt for a refund of my money. 1ame

•••••••

I\ddress............•...•............•.....

The foHowing Ii t of subjects covered will give you an idea of its tremendous scope:Food Science and Personal Efficiency. Food Chemistry. Physiology of utrition. ew Discoveries of Experimental Biology. What to Eat. Balancing the Diet. How Much to Eat, When and How to Eat, Food Production. Manufacturing and Marketing. Home Preparation of Food. Practical Food Economy and Mental Efficiency. Eating to Gain Weight. Eating to Reduce Weight. Food and the Sexual life. Feeding the Baby, The Feeding of Children. Eating to Prevent or Cure Disease. The Diet in Old Age.

Fighting Mad (Continued from page 47) struggled, 1 felt that 1 was being drawn nearer, ever near 1', to .its open door. where Smythe and Eleanor awaited me with white and tragic fac . "I will take it," 1 eri d wildly, "I wiII take it! Be quick and lead me there!"

CHAPTER L Soon Jenkins and 1 were on the treet, walking side by side. 1 saw nothing of the crowds about me, nothing of the multitude of face , for the cloud above were peopled with a horde of phantomshouting, whi pering: "He is going home to-day." But 1 was careful not to join them in their shouting: or in their dancing; or in the waving of their blaek banner in the air; or in their laughing: or in their crying: or in their whispering: "He is going home to-day"-becau e 1 knew the man beside me would never understand, could never under tand. 'Ve turned the corner. There was the hou e, smiling in the sun hine. But 1 never topped, never hesitated, for the mad music still echoed in the heavens, and the mad multitude, dancing faster and faster, seemed rejoicing in my homecoming. But as we waited for the door to open, the music died out; and the dancers, now quite weary, wrapped themselves in fleecy clouds and soon fell fast a leep. The vi ions vanished. Then 1 trembled, then 1 would have retreated, had not Jenkins held me by the arm. A servant opened the door. "Yes, sir; Mr. Smythe i in," he aid. And then, with a look at me: "WiII you go into the drawing-room, Mr. Jenkin ?" " 0, we'll stay out here in the hallway. Tell Mr. Smythe 1 want a few minute • conversation with him." .., ery well, sir." How familiar everything was--from the grandfather' clock, ticking out the econd " to the winding tairca e, at the top of which was myoId room. 1 began t.o wonder if th e inanimate objects recognized me, when human beings had failed. Somehow 1 felt that they did. At any moment 1 expected to ee all the furniture come trooping out into the haII to greet me. The clock was mumbling the econds in its monotonous monotone; but 1 felt that it knew me and was wink· ing slyly, keeping my ecret only under protest. At last heavy lagging footstep sounded on the tair; and myU,e' bulky figure could been de ending lowly. He approached u un ·teadily. Although 1 could not ec hi face distinctly, 1 detected a strong smell of whiskey on his breath. "So it's you, Jenkin ," he said in a husky voice. "Step in here whE.re there's light. 1 hate the damn gloom of this hallway."

eptember, 192 he pok . h op ned the d or of th living-room. Her. too. \'er~,thing was familiar. Why. th portrait of m~' m th r was till on th wall. ·ow it look d at me kindly, and its lip began to mov . I hook m h d at it behind J nkin . back, and cautioned it to 'ilence witl) a lifted fing r. It wa brighter here, and I uld myth di tin Uy. H I ked v n older Ulan wh n I had n him n the t t. Hi I th ill-fitting and carel Iy w m. Hi bulged ut over hi tomach, hi trou r. w re wrinkled, hi blonde hair hung down into hi y . mat a change ther wa' in the man! "\" II, J nkin " aid he, "what'. th trouble now? But d n't tell m till :nm have a drink. I'm damn dry my eU:' His ye wander d about th r m reo tI' h'. Th re wa a decant r of whi key' and two glas . tanding on a littl table in on corner. He r e and advanced toward it. o thank ," aid Jenkin "I'm not drinking. ' "And 'our Cri nd?" 'Thi man wan to work her, lr. mylll. H'1l do dd job about th h u w II a any other. I'll vouch for hi eharael r. ' "Oh. I mvthe mutter d. He pour d him elC a la~ge drink f whi. k ~'. down d it at a gulp and then turn d to m. ',Thy. I've een you omewh rc b C r ! "Wh r wa it now?" "Wh r ?" J nkin a ked b nding Corward ag rly. ""'h r? It' quit possible, lr. 1U~·the, tllat you may ha\'(' n him b for. ' "Y .. I r m mb r now." . aid m~'lhc Ii U Iy. "It was \'eral da~' agoou id C th hou e. He wa. I aning again t a lamp-po t-dead drunk. That rae of his ear d Eleanor. He mll t hft\· done om bar-room fighting in hi limr. eh J nkin .?" . "Oh!" said Jenkins in a di app inl d tone, 'If y u aw him drunk. I guc . h won't do." "Hold n!" n laugh. 'Tv tak n quit a Canc~' lo lh ' fellow-h' 0 damn d ugly. Wc all go n a . pr now and ili n-whal oC it? That' th nly x ilement th r i in ilii damn deity. H can tet drunk a mu hash plea , long as hed n't do it hr. \Yh~', you talk like a mini lcr! I t ~' u get piekl d ~'Ollr elf n in a whil. If yOI1 d n't, y u ought to-~'ou tight-Ii ted ld mon ~. bag! om out with m to-night, and I'll how yOI1 a good time for n in your liC ""11 hav dinner at the lub"nd you'll tak Ilimi'" J nkin hr kin. "Y ,why n l? EI anor won'llik it. but I'll hav him ju t th am. h's got tho e damn ca ; and they both r me. La t night I fell over on , going up tair . I kicked i rib in, and gave Tom a fiv d liar bill to take it away in a ba k t b fore Elean r got up. If she ha her eats-then, by God. I'll have m~'

137

The Vliet Course More than twent~· year. of re arch work and thorough study and inve tigati n. coupled with an al'sociation with 1r. 'ladadden in hi work for a period .of time, ha~ re ulted in th volution of

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IL\PTER LI

139

eptember, 19 2 corn r-till at la t i tim hould come. Then it would cast asid i veil of hadow, and, talking out into the moonlight, cry aloud: "Thi man i mad!" And it wa becau e of thi forml phantom that I at up 0 ilently in bedthat I at there, carcel~' heeding th r1ancing of the other, cunningly contriving wa~' and mean to k p 0 till, 0 wry. till, and thu cheat it after all. When the morning came, in gray and ombre robe, all the merriment died out and the phantom fled away; but th forml . hadow was the last to take its leave-and it went all cloaked in blackne like the night. Then the breeze whi p r d in my ear. "The uffering of the poor hang heavy about thy neck, cast thi woman from thy heart, and know th joy of pea :.

HAPTER LIT On night the butler was ick, and I wa for d to wait on the table. Eleanor and my the at oppo ite each other-he, bent over in hi chair, looking furtively at her; she, cold, silent, with her eyes fixed on pace. Calmne had taken po sion of me, a cold calmn which enwrapped me like a mantle of now. I aw everything with magnified di tin tn . s. othing caped me. For the moment my brain was harpened to the k nne of a thin teel blade. I entered the room, Eleanor caught ight of m. hudder d and turned h r ey away. I f It neither bittern s n r pain. Later a I Ii tened cautiou Iy at the pantry door, I heard her ay: "What a frightful looking man! Why, we aw him drunk one day. How did you happ n to get a man like that? H' a di gra e about the hou ." "You have your cats," my the growled, "and I'll have him. He amu es me-h ' o ugly and lemn. Be ide , he work twice a hard a Tom." "I b lieve you to k him becau you knew he drank! Like mast r, like man! ou di gu t m ! All m n are brute ." her followed a bro ding il nc , till the d ert was brought in-a ilen of bitter th ughts. At last Eleanor pok. "I uppo you're going to the lub aaain!" "W 11, ~'ou're g illg to the Courtn aren't ~'ou?" "Y :' "Well then?" "Ob, don't think I want you t 0 with mel" he cried. "That la t time, wh n ~'ou got drunk at th Walk rs' and truck Frank Freeman, was enough for me. I'll never go out with y u again." "H ki ed you, didn't he?" "It was ju t a game. Everybody was fooling. What a t rrible c n it wa -and poor Frank Witll hi fa c all blood! He didn't mean any harm by it-poor boy!" "It was a good 1 on for him. I'd wring th littl cad' n ck and throw him out of the window for two cents." EI anor ro e, white and trembling. and

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141

chill~'

tide or moonlight in mr room. "Why do you come to me?" I a ked. "'Vhy do you come to me?" "For your promise, 'Deacon' Colgate. ' they answered me. "For your promi e to help the poor. The are i ~'ours, the money is yours." "True." I said very lowl~·. "The are i mine, and the money i min." "And the promi e i yours:' said th pectr "Yes the promi e i mID r' I cried. And at that th pectr' rac~ w l' bright with joy. Two b~' two they 8 alcd out the window mingling in the blackn and lighting up the outer darkn with the fla hing or their win . But th rorml phantom in the mer wrapped its robe about it, and glided lowly toward the window with a oark. d pondent race. A cr oked. rorml phantom. it went clad in 1'1' w lik the night.

CHAPTER LIII I opened my bed-room d l' and tiptoed down th tairwa~·. The clock greeted me with i labored breathing. It seemed to be truggling with i Ir to keep awake. How dark it was! And y t J knew every t p or that house rr m attic to cellar. The sare was built into the wall or the library; a bookcase tood berore it. I turned on th light in the library, pushed ide the mall bookcas and dropped on my knee beror th are. t that moment the numb or the combination, which ror all the e year had been hiding in me rorgotten cupboard or my brain, leaped ut and conEr nted me with their well remembered races. Reaching rorward a trembling hand, I took the hining teel di c firmJy in my fingers and began to turn it lowly. Then I eized the handJe and twist d it, but the teel door re i ted my elf l' • In the hurry and excitement I had mi ount d. gain I turn d the m tal cylind r more lowly n w. Thi tim the door nmg op n: and th re lar th package or banknot "H 1I0!" ri d a lOll I "oi behind me. ""'lUll ar ~'Oll doing III l' t' The next installment of

"FIGHTING MAD"

PiIll Your Disease

Out by the RootsSome twenty Years ago I first learned .from my own experience, that dIsease c.n literally be "pulled out by the rools." I was then almost a physical and nervous wreck, suffering from what doctors told me. and what I myself firmly believe. was an incurable case of diabetes and other serious cnmplications. And I was doing the usual thing-suppressing every symptom by th orthodox method of dosing myself with such medicines and drugs as the medical profession declared could aITord me only a small measure of temporary relief.

Nature Cure Brings On the Healing Crisis It was at this juncture that a book on

tQture Curc fell into m)· hands.

Nature Cure

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lag of what vital force I had remaining. through building up my impover· ished blood on a natural bWli.!J and promoting the elimination of waUe mat· ler and poisons rrom the system-in short by giving 'alure's own healin&: (ore•• the a3Cendancy O\'er the diAease conditions. • h •• Una crl.ia was

SENT FREE From the rorty chapters

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vitality. And 1 am J)05itive in my knowledge that ' a ture ure will do for other disease ridden sufferers all that it did for me. I have proved conclusively that in th course of any disease. healing crisi! can be brought about by Nature ure Treatment. And when. through the bringing on of the healing crilli.!J. the disease hall run it .. course and normal health has been restored. the 8ystem. having undcrgon illJ purge. is strong r. more vigorou.!J than before the disease attack. This has be n demon.!tratcd in thousands of the WOl1lt chronic eases which I have helped to re tore to normal health. (lgncd) HENRY LI DLAHR. M.D.

headings wilt !Jen'e U an in. dication of the ecope and extent of scientific relearch set forth in this remarkable book: \: hnt is Nature Cure? \Vhat is 1.ife? The Three Primary Causes of DiseaseThe Laws of ure- uppre5sion Versus Elimination: Suppression the ause of hronic Di.&eaae-Iaftamma· Lion-Effects of uppression on Venereal Diseases: De· suuctlve after cffccll of 1ercury-'·Supprcaive'· Sur· gica1 Treatment or Tonsiliti. and Enlarged Ad noid.Cance.r-Woman's ufferingTreatment of A cute Disease by atural M ethodl-Dr. Osler on "Mcdicinc"-The Diphtheria Antitoxin-Vaccl· nalion-Surgery, Destruction or Cure: - Chronic Crilll; Disease Crisis; Healing Crlli. -OiagnOfJu from the E)·e.; The Story of a Great Oi.covery- atural DieteUCl;

Nature Cure an Exact Science

Since turning to Nature Cure tor relid from hi.s own sufferings, Dr. Lind. lallr has elaborated upon the earlier Nature Cure teachings and has reduced them to an exact scien e. marvclold in its aimplidty. 80 ~y i!t it to gratlp and put into practice. Quile rea-nlly he haa put into book form a futl and complete explanation of ature ure philosophy. together with simple directions which make it euy for )·ou to

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of erpressiOD. it throws the cold. white light of Scientific Truth upon the lnconaist.e.Dcies and contradic-tions of the hundreds of cults and isms which have 10 long bewildcred those who are earn tl~ seeking health. It dealJ:

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treatment which Dr. Lindlahr himselt employs at his two famous health in titutes-we Lindlahr Sanitarium of hicaRO and the Lindlahr Health Resor't of Elmhurst. III. It tells you why, and ai"," you proof of the fact that e",ery acute disease is in itself the result of a healing and clean ing effort of ature. And it shows you how to bring about either in acute or chronic disc. c. the healing crbis which leads to recoverY. You will find this book a rc\'~lation in the arl of right living-a never. failing well of iMpiralion and helpful undel1ltanding for ::lO:rone who suffers ~h~~U:~~~hil~::::"df~~'::d. It i8 a book which should be in every home Dr. Lindlahr considers hi! book. .. ature ure." of such great impor· tance to the h lth and happine of mankind that he will ~nd a copy

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/" gentlemen:-: how to treat yourself when si k. how to k~1> in robust vi orous ,. . \Vlth no obligation on my part to kc~p health-if you con.sider all this welt worth len limes the 8 g II / It. M:nd OlC a copy of your 438 Paac Book coat or the book. send us the price-S2.4o-and k : : , a , -N.tu!'e Cur.. .If at. the end or f"'e it. Otherwise leU us in 5 days that you do not want,. days I.declde to keep It. I will &end you 12.40: it and we wnl tell you where to send it. No obllga. / olh 'WISC 1 will ask you to Lell Ole where to don on you whatever. ~ senti it. P.C.

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wi II appear in

PHYSICAL CULTURE for October.

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Physical CultU1'e

800 , 000 PeoplÂˇe Will Die This Year of Preventable Disease ARRING accidents and uicide, only a small percentage of these 800,000 people hould die. Every year more than ten thousand people die of bronchitis, sixty-four thousand die of pneumonia, seventy-five thousand die of kidney trouble, fifty thousand die of re piratory di ease, one hundred and six thousaod die of tuberculo is, approximately ighty-five thousand die of influenza, and more than ten thousand die of inte tinal trouble. It is a fact that only about one person out of three enjoys good health. And those who are physically a little "off" right now will more than likely be the one to uccumb to preventable diseases this year. And they are the ones who should not die. That occasional headache, that tired, exhausted feeling, loss of app tite, the casual cold-all these are danger signals ature is warning you should heed. you of impending sickness. Seemingly trivial symptoms tell of serious troubles taking root in your body. And yet, ninety-nine people out of every hundred will absolutely ignore these danger signals. As long as they are not flat on their backs, they will fool themselves into believing that they are all right.

The Average Person Pays Thousands of Dollars in Doctor's Bills ature is merciless. If you do not understand her laws and her methods of

BERNARR MACFADDEN World famous Physical Culturist"':" guiding health seekers successfully for more than 30 years has qualified him for preparing the wonderful Encyclopedia of Physical Culture-the most comprehensive, valuable general treatise on health ever given to the world,

preventing and curing sickne s, you uffer. She knows no excu es- he Animals inaccepts no apologies. tinctively know what to eat and how to exercise to avoid sickness. And even if through close confinement or when wrongly fed they become ill, they quickly recover their health when allowed to eat and exercise as their intuition guides them. You can rule your health as surely as you rule your actions. The person who does not understand . ature's

How Topossess exhilarating health every day in the year know your own body eat for health diet for the cure of disease know the art of food preparation build a powerful physique correct physical imperfections become a physical director avoid unhappy marriages avoid disease fast as a curative measure cure by hydrotherapy (heal by the use of water) apply all methods of drugless healing give first aid in emergencies apply home treatment for disease recognize diseases by manifestations build nervous energy treat the common forms of disease understand the process of reproduction benefit by laws of sex and marriage treat diseases of women diagnose diseases have healthy and vigorous children treat female disorders treat male disorders obtain virility and manhood care for the complexion manicurcj care for the hair and feet cultivate the mind These are only a few of the matters explained in the Encyclopedia.

method of preventing and curing sickness i ill an average of 21;.{ days each year. In' fact, it is estimated that the average person in a lifetime spends 4,100 on doctor and hospital bill, 10 s of time from business, medicines and other expenses due to illne . Thousands of people are livin~ half-powered lives because they are Ignorant of the laws of Nature. Many of these people will fill an early grave, when they might easily have lived to enjoy a ripe old age.

Nature's Methods and Secrets of Perfect Health Revealed Bernarr Macfadden is the world's outstanding exponent of physical culture.

He has had more than 30 yec.rs experi nce in guiding thou and of phy ical wrecks to gloriou health and vigor. Out of that experience ÂŁ1e built his Encyclop dia of Phy ical ulture. This marvelou work tells you how to build rugged health, vitality and trength. 0 ] t is for every member of the family. matter how young the p rson may be or how old, the great "natural methods" which thi Encyclopedia teaches will be of ine timable benefit. It ~ives invaluable information on fastmg, diet, exercise and hydropathy for health and beauty building. A thorough and extensive treatment is given of the law of x, the attainment of virile manhood and womanhood, and happy, ucce ful parenthood, together with detail for the diagnosis and treatment of all exual diseases. Handsomely illustrated charts on anatomy and physiology are scattered throughout the book.

At 70 He Brought Himself Back to 50 Sanford Bennett was seventy years old before he learned ature's secrets, yet in spite of his advanced age, he was able by applying the principles laid down in !fr. Macfadden's great work to restore the energy, vitality and vigor of fifty. Recently he wrote, "For the first time in the history of the world, what I regard as a complete presentation of the true curative measures in relation to all kinds of disease is to be found in this set of five most remarkable books." What would it be worth to you to be able to instantly identify in its earliest stages any sickness that might overtake you or any member of your family? What would it mean to you to have glorious health, almost complete freedom from sickness or disease, no doctor bills to meet, no hospital bills to pay, no days of suffering and worry, no lost salary? \Vhat would it mean to you to be able to ~ive proper treatment while any illness is m its earliest and most easily controllable stage and so effect a prompt cure?

Neither Dull nor Technical Macfadden's Encyclopedia of Physical ulture is neither dull nor technical. You can easily understand every page and every word. It is comprehensive and complete in eyery sense. It i the crowning effort of ~Ir. Macfadden's lifetime of experience and its worth cannot be over-estimated. You haven't any idea how valuable it can be to you or how many dollars it will help you save each year. It may even be the means of saving your life. Be sure and read the complete content of this wonderiul set of books on the following page.

READ THE DETAILS OF OUR AMAZING OFFER ON NEXT PAGE

eptember, 19

143

An Amazing· 5 Days'

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There i now no excuse for any man or woman to be ignorant of Jaturc's laws rCttarding: health. Bernarr Macfadden has authorized U8 to send to anyone requesting it. on a 5 day' free examination. anyone of the five beautiful volumes of his Encyclopedia of Physical ulture. And the request doe not in any way carry an obligation to buy. Mr. lacfadden believes this work i the crowning achievement of his life-tim of experience in guiding thousands to renewed health. He b~lieves there is a need for this tremendously helpful work in every home. One man writes (name furnished UpOn r • quest): "This will acknowledge receipt of thc five volume. of Bernarr Macfadden'. Encyclopedia of Physical ulture which ( ordered from you. I cannot express the wonderful value of the.e great books and feel they will lead me to a successful married life. as I have recently married. They are a plain. sensible and priceless guide to a perfect physical life,"

Calls the Encyclopedia His Best Doctor Thou ands of I lters like this literally pour in on Mr. Macfadden from thankful owner of hi. marvelou work. The sick have been restored to health-the well have been abl to retain their health-the mother has been abl to protect her own healt h and the health of her children. Another grateful owner has written: "Permit me to thank you for the great work by Mr. Macfadden-The Encyclopedia of Physical Culture-which I gOt from l'OU some time last month. I have read much of it alreadY, and con ider it to be the best set of books on health ever publi.hed. {wi.h to thank Mr. Macfadden for his great work. Tbe Encyclopedia i going to be my best doctor now and always," (Name furni hed upon request.) If you are not enjoying the perfect health which is your birthright. you haven't emplol'ed the methods provided by 'ature to keep you well. These methods. and ecrets of perfect health are now unfolded to you in th five marvelous books.

Send No Money - Not One Cent Vou can have anI' on of these fiv books for your own personal examination for five full day FREE. \Ve don't want you to send one cent now-we do not want onc single penny from you unless l'OU f el positive that these five books will be of wondcrful help to l'OU in

building and su taining your health. By making your personal xamination of the book sent for your free inspection, you do not place The general content of each of the five \'01your elf under any obligation of any kind. urnes are: All you learn from the book nt you. you arc freely welcom to. ev n if you should decide Vol. I.-Anatomy, physiology. diet. food prepathat you do not want to buy the books. ration. After you have mad the five days' free Vol. lJ.-Physical training. gymnastics. correc· examination. if you dedd that l'OU want the tive exerci es, physical culture exercise for Encyclopedia. ju t send us a deposit of $2.00 women, sports. athletics. beauty culture. and the other four volumes will immediately Vol. lJ I.-Fa ting. hydrotherapl', fir t aid, be sent to you prepaid. After you have respinal manipulation. mechanical diet and ceived these adregimens. ditional volumes, Vol. (V.-Diagnosis and detailed all you Day is treatment for individual di ease $3.00 a month unalphabetically listed. till'OU have paid Vol. V.-Sex hygiene. phl'sio!ogy, the total cost of motherhood. pregnancy. main $35. for the enternity, baby care, disorders of tire five volumes. men and women. If you care to We will send you anyone volume pay cash. then reyou may select for five days' free mit only $31.50. ThiS set of nve volume8 contains a examination. All you need to do ] t is not ne<: scompl I.e education In Physical ult..ure to get the volum is to fill in and nnd Natural Curative l\telhod the sary, however. to mail the coupon to u -or a CQulvn)e.nt. or t.wenty compreh nslve pay all cashletter will do-and we will imbooks on tbe lOllowing pbJl8C8 01 bealtb we gladly acmediately send the chosen volume nnd vltsllly building. cept orders on (I) A complelCwork on AnatomY,luJly to you. Remember tbi examinathe $3.00 per Illustrate<!. tion carries no obligation-if month payment you are not entirely sati fied. plan. :;.'d~':''l:::'~ogl~~~mul.~~.ftj~ you simply return the volume. But. remember This offer, however. is re(3) reliable and comprebenslve the five days' stricted to persons re iding in bandbook on Diet. examination i th~ United States and Canada. free and if after (4) A complete Cook Book. If you want to enjoy glorious your careful ex· health-if you want to drop (5) A boot on Exercise In it Relation aminati.on of th )'ears from )'our ag -if you want to Health. volume you ~e. to radiate JOY and happine lect. you decid (6) A Haodbook on Gymna tic. wltb if you want to have greater lull lnotructlons on drills and that you do not success· winning energy. power apparatus work of every sort. want the entir and vitality than ever before, wltb buodred 01 Wustratlons. five volumes of rou must live accord. the Encl'c1ope(7) A book illustrating and describing lng to ature's law every form of Indoor and Out· dia. if you feel which are clearly shown door porta and E:r.er I e that you can you in this wonderful \"ork complete courses In BoxJ.nll. afford to be withWr tUng. ete. - The Encyclopedia of out them. imply Physical Culture. Select ) Handsome colored charts and In· return the volth volume )TOU want to structlons ror Developing ume sent and examine and mail the cou. Powerful Phy (Que. you will not owe pon today. us one cent nor (9) A eompl te han,lbook on Beaut)'ulture. be under any obligation. (10) The most compl te and extensive To all who work on Fattlog ever pubUshcd. decide to pur(11) A compreh nelve work on Hydro· INC. cha e the Encytherapy. Includin" water treat· clopedia, we will Dept, 9 menta of every variety. include a full (12) book on Mechanical Tberapeu· y ar's subscrip119 Weat 40th St. tiel. "Ivln" rull details and scores tion to PHYSICAL New York 01 pages 01 lIIustrntlons 01 pbY.... UI.TUREcultopatblc treatments. whether the cash L•• J... A,.IlI: (13) tborou~h work on Flut Aid or deferred paywltb drugl... methods. E. T. EDGAR CO., ltd. ment plan of pur51-5% Chone.., Lone chase i chosen. (t4) lavishly lIIuatrsted work on London, W, C. Z Dloltooal . giving plainly 'written Instructions lor d teelln~ disc..... 01 every sort. and IIndlng tbelr cause.

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nd me for inspection olume ...... of the Encyclopedia of Phy ical Culture. t agree to return the volume in five days or pay $31.50 cash for the entire Encyclopedia or $35 on the easy terms mentioned in this offer. 11' acceptance of this offer includ s a year's subscriPtion to Physical Culture Magazine.

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:'Ilor ' two photograph. B id ha ing gotten rid of her dan rou, burdensom, urplus flesh, h r compl xion is clearer; lin ,fold and doubl chin have vani hed, and he look at lea t 10 year younger. Her yare bright r, because this new method of reducing brings superb health and such r newed health brings a n w parkle to th eye. Mi lor e i nowabl to wear any fluffy or bouffant tyle he d ires, wher a before she had to be content with cloth of Ie pronounced design and of the dulle t color.

Reduce toYour Ideal Figure in Two Weeks Make This Free Test-Results Guaranteed .. , reduced from 175 pounds to 153 pounds (normal weight for height) in two wuks. Before I tarted to reduce I was flabby. h avy and sick-had stomach troubl all th tim But 1 feel wonderful now. "B. ADDLE. "10Z Fulton t., e"dI York City." imilar exp riences have b en r ported by hundr ds of others who hav quickly regained their normal h althful weight and strong. graceful figur in the simple t. easi st, most healthful and most d lightful way v r known. "Hurrah I I've lost 13 pounds sinc last Monday," writes 1rs. eorge uit rman of 420 East 66th t.. I ew York. "And I feel better than I have for months."

Brings Youthful Appearance A Pennsylvania woman write: .. inee T lost those 54 pound I fed 20 y ar younger and my' family say , look it." This youthful appearance is one of the many delightful gifts conferred by this m ·thod. tout people ar u ually thought to be 10 to 15 Y ars older than they really are. But this new method not only gives them youthful lin s. but also brings th cI ar eye and th radiant skin of youth, togeth r with superb health and the most abundant n rgy and vitality. Many people write us of th ir a tonishment at 10 109 wrinkl s. because th y had uppo d that the e w re in ffaceable. The Secret Explained Eugene hristian, a sp cialist of international renown, di covered that it is not how mud, they at, and to a certain xtent it is not even what th y eat that cau e p opl with naturally fatty teudeucies to put on surplus flesh. It i how their food is ,ombined. Eat certain di h at the arne meal and they will

cause more flab bin and fat and fill the body with the poi on that caus th puffiness, the lack-lustre ey s and the skin bl mishes which so often accompany obesity. But eat the e very same dishes at different times and proprly combined with other ordinary food. and th y make muscle and bon and good rich blood, in tead of fat. Then the fat you have already tor d up i rapidly con umed. Thi discovery is the great st boon to stout people who have found dieting a weaken r. exer i es a task and drugs a delu ion. For wh n you J arn the cret of properly combining your food. you can at Potatoe . Fowl, Meat, Fish, Milk, Butter. hse. hocolate. orn Bread, \Vh at Bread and many other di he you have probably been denying yourself. \) hen you have r duc d to normal wight and your fatty tend ncies have been correct d, it will not be nec gsary for you to pay furth r attention to how your food i combined. till. you wiJI probably want to keep the e ombinations up all your lif. for. as :\1r. Iyde Tapp of Poole. Ky .. says: "The delicious menus make every meal a pi a ure n ver xperi nced before." 10 Days' Trial- Send No Money hristian has incorporated his remarkabl ~ecr t of weight ontrol into 12 asy-to-f0.llow lessons called "Weight ontrol-The Ba I of Health." the menu in book 1 and 2 for ~Iow r duction-u e th other books for more rapid reduction. 300.000 formerly stout men and women have already b n hown this a y, d Iightful way to 10 th ir fat. T? make it possible for every stout person 10 the country to profit bv hi di overy he offers to send the compiete cour e on free trial. nd no mon y. Just the coupon or write a It r if you pr fer. If you act quickly you can take advantage

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with top 26x42 inchea. ARM ROCKER, oolid oak with quarter- ::~:d::;t::mb.~<:~:d sawed top panel and arm re.t.; .eat 18xl9 in, SlOE ROCKER, oolid oak with quarter·sawed oak top rail; aeat 16xl4 inche•• ~:~~~i.':U~:.~e:rr.~~ ARM CHAIR, S7 inchel high, and SIDE CHAIR otherhouHot!erean,thinl' I. - - - _ _ S6 inches high, with oeat 16x14 inchel. Ilk. thlt at ne.. our price. Table and chai ra ltand on • nolaele.. IIlides. Bach and aeats upholotered in durable Imitation Spanilh brown leather. Comfortable Ipring oeats. TABOURETl'E. 16~ inchea high with 10-inch top, ia ootid oak. BOOK BLOCKS, heavy enoutfh to aupport a liberal number of volumee. Shipped (fully boxed. "knocked down" to leasen freight chargee) from factory in Central Indiana. Weatern New York State or Chicago warehouse. end the coupon.

Order by 110. 112DDMA7. Pric., $37.95. Send $1 now. Pay balance $3.00 per month.

FREE

BARGA. N CATALOG

-Mall Coupon Nowl- _

-, 368 pall" of the world'all'l'eatelt price_ I amaahlng bargaina. Everything you need HARTMAN Furniture & Carpet Co. for the home-the pick of the markets in F.,..itare. rug8.linoleum. stoves. watchel. Iilverware. diahel, waahing machinee. II oewingmachine.,aluminum ware,phonographl, enginea, cream aeparatoro.

Dept. 4696 Chlc8Co, illinois Endooed ftnd Sl. Send the7·Pi... Living Room Suite No.II2DDMA7 ao deocribed. 10m to have SO days' troe trial. If not aotlsfted. will Ihip it hoek and you will rdond my II and pay freight both waye. If I keep it., Iwllll"!ysa.OOpermontboDtil ~h. foil prlce,S87.96.lo paid. TiUeremaiDs..ithyoouDtllftDllpaymeDtllmade.

ete.-alloold on our eaay monthly pay· ment plan and on SO daYI' Free trial. Poat cavd or l tur bring. this 868-7XJgoBargain Book btl vet,,", mail FREE.

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& CARPET CO. I FURNITURE Dept.4696 Chica.o, III.

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Copynaot.

b,. BaI1:ma.D 'a, QUcaao

He was a Musical Athlete!

The Complete

Voc 1 Mecha ·

Your Voice Can Be Improve a JIyo- ... 10 sus Y yourhav throat. If it is

:\f uscl in and vig rou , you hav a beautiful voi ,you ar a "horn" singer. If it is small, undeveloped, your voice is apt to be weak, or har. h, or shrill; maybe you stamm r or tutter. Weaken and abuse thi muscle by improper usc and you lose what singing voice you have. lar~e

Good Voice. Made Better Lo.t Voice. Restored Thru Profe r Feu hting r' methods you n de elop your Ilyo-< ;Iosu :\lu Ie by imple, il nt mu. ular exer("i. ,right in your own h me, in the priv y of your own r m. :tr n~th n thi mu I and your voi becom . full, resonant and ri h. Your tone will have a color and purity surpa. ing your dream. If you peak in puhli your voi will have vigor, 'presion, carrying power and 'mluran('e. II d ft· of spe<'Ch will 1)(' r mediNI.

A Real Money Back Guarantee The Perf t oi e In titllt doe. not a k you to tak a han e. \\ ab . lutely guarant that Profe sor Feucht inger's m t hod will improve your voi e !OO 0 in your opinion-or r fund your money. You are to be th sol juclg; on your de . ion dep nds wh th r or not w keep your mon y. You tak no ri k. We take no ri k. Over 10,000 pupils have r iv cI th happy benefit of Profe r Feudttinger's method. They always make good.

nd me th iIIu trated. FREE book and facts abo.tt th reuchting r lethod. I have put X opposite ,ubject that interests m most. I a urn no obligation, whatf'ver. • fl('aking

• tam mering

\Veak Voice

Address. •..•.•..•............... , .....•••.•

........................................... All" ...•.•.•...•......•.....•..••..

~Idme. Puritz- human. • fie Wi .ner. 1I1Clrnpolitan Onera; Villy Zuern, Paul II • heim. Julius Bri hke, Mdme. Marg. Krabb, Paul Bauer. Magda Lumnitzer, Adolph Kopl', \'Iva Hellh<>rg. Anton Hummelstein-the e • re only a few of the operatic oong birds "ho hav.. 'lIIdied under Pr fe oor rellchtineer during his y ars as a ma t~I'O in Ii rJin.

Pr ctice 1n Your Home

Every r..ad..r of PlIY~ICAL I'LT RE i ordially U1vit ..d to nd for Prof.. r Feu h· ting..r·, great book on this ubject. It'. free if you fill out th.. coupon. The number of th..... book i Iimit ..d. Don't delay I Don't waitl A t today! rillinll out th.. oupon may h<> the turninll point in )·our Iif... : nll it riRht a\\'.,~'.

ludlo 97%6, 1922 Sunny.ide Ave., Chicelro, III,

='lame' •••••••••••.•••••••.•.•••••••••••••

Gr at Op ra Stan Among Hi. Studenh

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