5 reasons why you must drink Lemon Juice
The first thing you think about when you hear the word lemon juice is Vitamin C. No doubt, it is one of the best sources of Vitamin C but is also loaded with several other beneficial nutrients. Some may even say that it is called a super food because of the health benefits it provides.
Nutrient content of lemons The best thing about lemon is that it is very low in calories. It is also low in any saturated fat or cholesterol. It loads the body with Vitamin B6, Vitamin A, and Vitamin B1. It has several minerals such as copper, potassium, and calcium. They help prevent inflammation, balance the pH levels of the body, and strengthen the bones respectively.
Whether you choose to add lemon juice to water or prefer to dress a salad, having lemon juice as part of your diet can have endless benefits. The top 5 benefits include:
1. It is one of the most powerful antioxidants Vitamin C is the primary constituent of lemon. It is one of the most powerful anti-oxidants. Any free radicals in the body are oxidized to provide several health benefits. To begin with, the texture of the skin and hair improve dramatically. You will notice that dark spots get lighter, skin aging reduces, and the skin begins to glow. As for
the hair, it helps control damage and dryness. The scalp is nourished to reduce problems like dandruff. The blood is purified as the toxins get flushed out. Lemon induces better urine production, which is necessary to keep the toxins out. With this, heart health also improves, preventing serious issues such as heart attacks, strokes, and other heart ailments. The anti-oxidizing property of lemon also means that your bodily functions become more efficient. This means better metabolism. This is one of the main reasons why weight loss diets urge you to include lemon water in your diet on a daily basis.
2. It keeps the digestive system healthy When you consume lemon juice, the production of bile improves. This means that the food moves through the digestive system with great ease. Lemon is acidic in nature. This property slows down the digestion and allows the body to absorb the nutrients better. When minerals and nutrients are absorbed well, you do not feel bloated.
The minerals in lemon juice keep the nervous system healthy. Because of this, the production of enzymes in the body improves as well. As a result, digestion becomes better, helping the body get maximum nutrients from the food that you consume on a daily basis.
3. Helps you lose weight This is one of the best-known benefits of lemon juice. Lemon juice is most effective in aiding weight loss when it is consumed with honey in warm water. This mixture boosts metabolism. Weight loss diets recommend lemon because it urges the body to convert fats into energy. This also means that you will end up feeling a lot more energetic through the day. That way, you can exercise better and reach your weight loss goals a lot faster. Lemon contains pectin fiber. This makes you feel fuller and also reduces hunger pangs. Together, these functions help you lose weight the healthy way.
4. It keeps your body’s pH level balanced As you know, lemon is acidic in nature. In order for the pH level to be balanced, it should be maintained at seven. If it is above seven, the body becomes alkaline and when it is below, the body becomes acidic. Now, although lemon is acidic, when you consume it, it is turned into an alkaline due to the digestive enzymes and processes. As a rule, the body should be more alkaline. That is precisely what lemon juice does. The result of a balanced pH level is that toxin elimination; digestion and nutrient absorption improves tremendously. It can also help reduce the symptoms of several illnesses including flu, common cold, and even skin diseases. It helps reduce inflammation, giving you immediate relief if you suffer from conditions like arthritis.
5. It boosts and strengthens immune response of the body Vitamin C is recommended for most common illnesses like the flu because it boosts the immune system.
Lemon juice also contains potassium that improves blood pressure and even stimulates the function of the nerve. In addition to this, lemon juice is naturally anti-viral and anti-biotic in its properties. This can reduce the chances of several infections. This is another reason why lemon is one of the most common household remedies for most health issues that you may face. To know more about losing weight Visit website-https://www.98fit.com