Diet Plan for Men
Men and women have different body structures and that is why a healthy diet chart for men differs from that of a woman. Men are larger and have more
muscle mass than women and this is due to the presence of the hormone testosterone in their bodies. The genetic designing of men is such that they have more muscle mass and less fat than women. This is a great advantage for them as it allows them to eat more calories and yet keep fit. An ideal meal plan for every guy has to be devised on the basis
of his likes, preferences, as well as, his weight loss goals. However, continuous consumption of fatty food and unhealthy food makes men fat and the right combo of a diet plan and exercise routine has to be followed to lose weight. There are some basic golden rules, which will help in the ultimate weight loss diet plan for men.
Tips to remember Limit your portions: The best tip to lose weight fast is to limit the portion size according to your weight loss goals. One serving of fruit equals to a tennis ball sized fruit. Limit intake of only 2 teaspoons of oil or ghee in a day. Remember that 1 serving of rice equals to 1/3rd cup of cooked rice.
Eat every two hours: This prevents you from eating too much or getting too hungry. It also enables your body’s metabolism to work well. Quit Sugar: White sugar only adds empty calories to the body. Look for natural sugar substitutes like stevia, honey and jaggery, as they are low in fat and loaded with nutrients. Try to curb your sugar cravings
with sweet fruit. This is a very important tip to keep in mind when looking for a healthy diet chart for men. Drink plenty of water: Drinking enough water helps to shun toxic waste from your body, keeps you hydrated and also quickens your metabolism. If the color of your urine is a little darker or lighter than pale yellow, it means that you are
not consuming ample amount of water. Shun Saturated fats: Saturated fats do no good to your body and only get stored at rigid fat. Avoid full fat milk and turn to skimmed milk. Switch to all the food items, which are low in fat content. Your ultimate weight-loss diet plan for men