How to avoid spinal scoliosis? Spinal scoliosis is an abnormal curve in the spine. A healthy spine is straight in shape when viewed from the back. Scoliosis develops when the spine curves in one of the following three ways: i. The spine develops two curves, thereby gaining a 'S' shape ii. The spine curves in such a way that it is shaped like backside of the letter 'C'. This condition is called dextroscoliosis iii. The spine curves in such a way it gains a 'C' shape. This condition is called levoscoliosis The main reasons for the development of this medical condition are: • • • •
Spinal injuries / infections Muscular dystrophy Cerebal palsy Birth defects
Some common signs which will help you understand this spinal condition without an xray are as follows: • • • •
Hump on one side of the back One shoulder higher than the other One shoulder blade sticks out more than the other Breathing problems because of the reduction in the chest area for the lungs to expand • Tilting of body to one side • Uneven hips – i.e. One hip appears higher or more prominent than the other
Females in general are more prone to scoliosis as compared to males. Based on these symptoms, you can get in touch with an orthopedician to be clear about
the medical condition. Depending on factors like spine curvature etc. the type of treatment required can be decided. Usually scoliosis surgery for adults is recommended when the degree of their curves is more than 40 to 45 degrees – and their is a continous progress in its curvature. While use of braces in the intial stage is the usual procedure of scoliosis treatment in children. Ways in which scoliosis can be avoided Scoliosis can be easily avoided if you make the following changes in your lifestyle: 1. Following the proper posture while sitting on chair and otherwise. 2. Regular exercise and stretching. You can also do yoga. 3. Avoid wearing high heels and using heavy bags on one side of your shoulder. 4. Get rid of your excess weight 5. Ignoring back pain. With these minor changes in your everyday life, you can easily maintain the health of your spine. It is advised that you consult experts to get the best scoliosis treatment. Manipal Hospital, with its team of highly experienced surgeons provide the most comprehensive treatment for scoliosis. For more details visit http://www.manipalinternationalpatientcare.com or mail at mipc@manipalhospitals.com