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Urolithin A Powder(2)
Urolithin A Side Effects In the aforementioned human clinical trial, no adverse side effects were reported. In investigations over a series of preclinical and clinical studies, there seems to be evidence of support to the safety of Urolithin A use. No toxicological effects have been reported, even in studies that involved the highest dose given to rats in such studies. Urolithin A is set to transform the anti-aging industry. Clinical studies are still in their early stages but most trials reveal positive results with no adverse side effects. From food to supplements, Urolithin A is bound to be the next new superfood discovery that everyone should be taking.
Urolithin A Food Sources As mentioned, Urolithin A in its end form does not appear naturally. It is not known to be found in any food sources. However, the precursor to the compound can be found in certain fruits and nuts. Food sources that contain ellagitannins such as pomegranate, raspberries, strawberries, cloudberries, and walnuts are some examples. The ellagitannins in these fruits and nuts are hydrolyzed in the gut to produce ellagic acid, which is then further processed in the gut and metabolized with gut microflora into Urolithin A. 1
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