COVID-19 Final Pamphlet

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COVID-19 Kindness Contaginlove Healing the world with

& community involvement

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Contents this pamphlet is designed to inform and update you about covid-19, commonly known as coronavirus, as well as share ideas for a productive and healthy self-quarantine. make sure to monitor your health and follow all given precautions to ensure your safety.

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What is

Covid-19?

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems are more likely to develop serious illness.

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Protect yourself & prevent the spread of

Ways to

COVID-19:

The COVID-19 virus spreads primarily through

droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you practice respiratory etiquette.

Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face. Social distancing helps slow the spread of the virus, so maintaining at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing will prevent transmission.

5 it affects mental &Distancing emotional state HowHowSocial can affect our Mental & Emotional State:

There is a range of emotions people are expected to have and they are all valid.

Some may include: -Fear and anxiety -Depression and boredom -Anger, frustration or irritability It is important we address what is happening, but take time to monitor our mental health closely. with patience and acceptance, coping will become easier to manage.

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How Social Distancing can affect our Physical State: physical excersise is important for the mind and body to stay active. at home workouts Physical state can still be achieved with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine:

-Take short active breaks -Follow an online exercise class -walk -Stand up -relax/mEDITATE

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How we can combat our mental, emotional, & physical needs: combating our needs -Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

-take care of your body.

-take deep breaths, stretch, or meditate -Try to eat healthy, well-balanced meals.

-Exercise regularly, get plenty of sleep.

-Avoid alcohol and drugs -Make time to unwind. Try to do some other activities you enjoy.

Connect with others!

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ideas on how to be proactive during quarantine: -Set a daily routine for yourself -Start a journal or blog -Treat yourself with face masks -Learn calligraphy -Read a new book -Deep clean a closet or room in your home -recreate something on pinterest -Indoor scavenger hunt -watch a new movie or tv series -develop a talent -learn a new language

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ways we can stay staying connected

connected: Check in with your loved ones often. Virtual communication can help you and your loved ones feel less lonely and isolated. Consider connecting with loved ones by:

-Telephone -Email -Mailing letters or cards -Text messages -Video chat -social media

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ways the world is staying connected: italy: new york:

Quarantined Italians are coming together all across New Yorkers leaned out the nation to sing songs of their windows and swarmed their balconies with two solidarity from their balconies and windows to minutes of applause keep spirits high. for essential workers.

shanghai: at Shanghai Disney Resort, the Enchanted Storybook Castle lit up with the words “thank you� in numerous languages for medical professionals all over the world.

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Supporting others: Some ways to support others include: -Checking in on friends and family -sending letters and notes of encouragement - be a good neighbor -offer assistance to the elderly - drop off groceries when needed -promote local buisnesses via social media

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Supporting the

community: Some ways to help and support your community include: -avoid taking more than you need as you grocery shop. don’t be greedy!

-show support of local buisnesses by purchasing products or food.

-donate masks, gloves, or other needed medical supplies.

-express love to the medical professionals who are risking their lives for the community.

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Ways to

reach out: Checking in on your loved ones is important, especially during quarantine. Look for ways to serve and uplift others during this period of isolation while maintaining distance.

Some will see family and friend relationships grow, while others may lose touch. be a friend and reach out, even if that means just a simple text, call, or email. Let others know you are here for them and support them as we all experiance the whirlwind of self-quarantine.

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Ways to spread kindess & love online: spreadng love online

* Post happy images and uplifting thoughts! * Share your favorite * Comment encouraging messages on other’s posts. movie recommendations, snacks,funny videos, * Create a tutorial of a etc. hobby, recipe, or craft demonstration for others * Ask followers questions and get to to see. * Catch up with old know them better. friends.

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creative ways to social distance

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Go for a

Nature Walk Capture photos of what you fisee & share it via text or social media.

Brighten someone’s day by sharing your ffiindings!

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create with

colorful chalk Spread positivity & uplift others by sharing happy messages, drawings, or quotes. Be creative!

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distanced

concerts Have a musical talent? plan a time to go doorto-door to perform for your neighbors! Bring some music into other’s lives (while maintaining distance ofcourse)!

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for more information, feel free to visit:

www.who.int www.cdc.gov