ABC Magazine: North Edition - July/August 2020 by ABC Magazines

IVER

DEL

E RETHLY

Established

FBI-MON

2008

N O R T H E D I T I O N | J U LY /A U G U S T 2 0 2 0

www.yourabc.co.uk

LUXURY LIVING

Executive bungalow development commences in Stannington

RELISH COFFEE All a coffee lover could ask for

NOT SO SWEET

LES PUZZ DE I S IN

The real effect of sugar on your teeth

YO U R LO C A L M AGA Z I N E F O R : M O R P E T H

1 N BEDLINGTON | CRAMLINGTO

APPOINTMENT ONLY STUDIO 07884 341 025 Inkeyez23 * kaipreston.kp@gmail.com

Inkeyez 23 tattoo STUDIO 1 floor, old police station ,bedlington, NE22 6HR st

★★★★★ Check out our 5 star reviews on Facebook

@thermosroof

Is your conservatory: Too cold in the winter? & too hot in the summer? Does it have problems with: Too much sun glare? Condensation build-up? Noise from heavy rain? An unsightly dirty roof?

We can fix ALL of these issues with a Thermos Roof insulation system We can carry out a full install in a single day, leaving zero mess and instant results. We retain your existing roof profile & do Prices from not remove your current roof. A 5 year warranty is included.

£799

PART

Electrical Safety

Call Steve on 01670 828 695 or 07901 506 645 or visit our website www.thermosroof.co.uk During these unprecedented times, to ensure your safety and ours, all our staff and fitters wear where suitable and, upon completion of each job, your Conservatory will be fully disinfected.

4PPE

WELCOME TO ABC MAGAZINE

ESTABLISHED 1990

Welcome to the North edition of ABC, your bi-monthly local magazine. ABC is distributed free of charge to thousands of homes in Bedlington, Cramlington and Morpeth and is available in hundreds of outlets such as Cafés, Dentists, Hairdressers, Health Clubs, Community Centres. You can also read it online, visit www.yourabc.co.uk for more information. If you’re interested in advertising, please call Richard on 07526 522272 or email info@yourabc.co.uk Cover: Bedlington Front Street Publisher: ABC Magazines, PO Box 225, Bedlington, NE63 3FL www.yourabc.co.uk Email: info@yourabc.co.uk Facebook: @yourabc Twitter: @abcmagazines Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

G E U

GEU DECORATING QUALITY INTERIOR & EXTERIOR PAINTING

PAPER HANGING

FREE ESTIMATES & ADVICE

DISCOUNTS FOR BOOKINGS THROUGH JULY & AUGUST

CALL GARY USHER TODAY ON CRAMLINGTON 01670 733563 OR 07942 601181 FOR YOUR NO OBLIGATION ESTIMATE OR ADVICE 30 YEARS EXPERIENCE - TIME SERVED TRADESMAN

Tile North East Ltd NEED INSPIRATION?

Visit our showroom to pick up a new brochure

Unit 3, Hubbway Business Centre, Cramlington, NE23 8AD WEʼRE OPPOSITE AZURE GARDEN CENTRE NEXT TO TJʼS JUNGLE

Tel: 01670 716 767 Email: info@tilenortheast.com www.tilenortheast.com

A D V E R T I S I N G F E AT U R E

COFFEE TO RELISH Nestled in the heart of Whitley Bay, Relish Coffee has all a coffee lover could ask for and more.

ocussing on artisan small batch roasting, shoppers can enjoy Relishs’ range of 14 single origin coffees sourced from all over the world, with the bonus of all coffee being rainforest alliance certified or direct trade. For owner and founder Polat it all began over 20 years ago in Turkey. His passion for coffee and the science behind it was ignited and has grown over the years. Building his knowledge and experience working with corporate brands he was eager to branch out on his own. Polat is keen to share his love of coffee with the local people, aiming to provide the best coffee experience and the highest quality coffee. Since opening their coffee shop on Marine Avenue in 2012, the business has gone from strength to strength. Roasting their own coffee in house for the last 5 years and offering a range of single origin and various blends, including a home roasted decaf. After perfecting his roast Polat then moved on to the popular new world of cold brew coffee, and customers are loving the 18 hour brewed bottles. This then became the base for all of their iced beverages. Since last year home users have been able to take advantage of Relish’s monthly subscription service including free local delivery, and delivery day is fast becoming the favourite day of the month for many! Starting at £5.95 per month subscribers can enjoy the finest seasonal harvest specially blended in house. Personalised bags in your choice of single origin coffee are proving to be a popular gift choice among the locals. 75g sample tins are available should you wish to treat a loved one, and these can also be personalised. The eye catching tins can be ordered 6

“Personalised bags in your choice of single origin coffee are proving to be a popular gift.”

in bulk and are a hit as wedding favours, or gifts at corporate events. In September, Polat opened his second shop on Monkseaton Front Street. With its Instagram worthy interior and knowledgeable staff, here you can sample all of their coffee, and for those interested in brewing the perfect cup the Coffee Academy will teach you all you need to know. Polat’s team are happy to share their knowledge and coffee experience with customers, and a

wide range of coffee equipment and gadgets are available in both shops. Supplying well known brands such as Gaggia and Aeropress, if home brewing is your thing you wont be disappointed. A visit to www.relishcoffee.com will take you to their monthly blog where you can find brewing guides to help you along. If coffee isn’t your thing, don’t be disheartened. They also have a wide range of flavoured tea, milkshakes and soft drinks as well as cakes and Turkish mezzes, making a visit to Relish a must when visiting the coast. 27 Marine Ave, Whitley Bay, NE26 1LX 22 Front Street, Monkseaton, NE25 8DF

RELISH COFFEE COMPANY

1 FREE MONTH

When bought upfront

1 FREE MONTH

HOME ROASTED

When bought upfront

SUBSCRIPTION HOME ROASTED COFFEE 1 FREE SUBSCRIPTION

COFFEE HOME BLEND & SINGLE ORIGIN

MONTH

When bought upfront

DELIVERED EVERY MONTH – FREE HOME BLEND & SINGLE ORIGIN DELIVERED EVERY MONTH – FREE

ROASTED BY RELISHCOFFEE.COM

BRAZILIAN Roasted

ROASTED BY RELISHCOFFEE.COM Best before 3 months from date

Roasted

OCCASIONAL DRINKER 250g / 500g 1kg

Best before 3 months from date

OCCASIONAL DRINKER 1 x 250G £5.95 PM 1 x 250G £5.95 PM

COLOMBIAN

DECAF

ROASTED BY RELISHCOFFEE.COM

COLOMBIAN

HOME BLEND ROASTED BY RELISHCOFFEE.COM

ROASTED BY RELISHCOFFEE.COM

Roasted

ROASTED BY RELISHCOFFEE.COM

Roasted

250g / 500g 250g / 500g 1kg Best before 3 1kg

HOME BLEND

DECAF

ROASTED BY RELISHCOFFEE.COM

250g / 500g 250g / 500g 1kg 1kg

Best before 3 months from date

months from date

Roasted

250g / 500g

250g / 500g 1kg 1kg

Best before 3 Best before months from 3date months from date

Roasted

Best before 3

Best before 3 from date months months from date

REGULAR DRINKER DRINKER REGULAR 250G £15 33xx250G £15 PM PM

GUATEMALAN ROASTED BY RELISHCOFFEE.COM

KENYAN

BLUE MOUNTAIN

KENYAN

ROASTED BY RELISHCOFFEE.COM

GUATEMALAN

BLUE MOUNTAIN

ROASTED BY RELISHCOFFEE.COM

Roasted

250g / 500g 1kg

Best before 3 months from date

Roasted

250g / 500g 1kg

POLAT’S COFFEE

ROASTED BY RELISHCOFFEE.COM

Best before 3 months from date

ROASTED BY RELISHCOFFEE.COM

VIETNAMESE

Best before 3 months from date

2. SEND US YOUR SELFIE PLUS YOUR US PERSONALISED TEXT TO: 2. SEND YOUR SELFIE MYCOFFEE@RELISHCOFFEE.COM PLUS YOUR PERSONALISED TEXT TO: MYCOFFEE@RELISHCOFFEE.COM

3. PICK UP 4 BAGS OF YOUR FAVOURITE 3. PICK UP 4 BAGSCOFFEE OF UP TO 4 SEPARATE YOURWITH FAVOURITE COFFEE LABEL DESIGNS WITH UP TO 4 SEPARATE LABEL DESIGNS

DAISY’S HOME BLEND

KIRK’S GROUND

GEORGIA’S BEANS

DARREN’S PEABERRY

ROASTED BY RELISHCOFFEE.COM

Best before 3 months from date

Roasted

250g / 500g 1kg

DAISY’S HOME BLEND 250g / 500g

Roasted

Best before 3 months from date

Roasted

250g / 500g 1kg

SINGLE ORIGIN OR BLEND? BEANS OR GROUND?

Roasted

250g / 500g 1kg

COFFEE CONNOISSEUR Best before 3 months from date

1. CHOOSE YOUR COFFEE

ROASTED BY RELISHCOFFEE.COM

Roasted

250g / 500g 1kg

Roasted

250g / 500g 1kg

VIETNAMESE

ROASTED BY RELISHCOFFEE.COM

Roasted

250g / 500g 1kg

ESPECIALLY FOR YOU PERSONALISED & PACKAGED ESPECIALLY FOR YOU

SINGLE ORIGIN OR BLEND? 1. CHOOSE YOUR COFFEE BEANS OR GROUND?

BRAZILIAN

250g / 500g 1kg

A GIFT FOR COFFEE A GIFT LOVERS FOR COFFEE LOVERS £20 PERSONALISED & PACKAGED

1kg

Best before 3

ROASTED BY RELISHCOFFEE.COM months from date

KIRK’S GROUND 250g / 500g 1kg

Roasted

Best before 3

ROASTED BY RELISHCOFFEE.COM months from date

GEORGIA’S BEANS 250g / 500g 1kg

Roasted

Best before 3

ROASTED BY RELISHCOFFEE.COM months from date

DARREN’S PEABERRY 250g / 500g 1kg

Roasted

Best before 3

ROASTED BY RELISHCOFFEE.COM months from date

Best before 3 months from date

COFFEE 4 x CONNOISSEUR 250G £20 PM 4 x 250G £20 PM

PLEASE ASK FOR DETAILS

Roasted

250g / 500g 1kg

Best before 3 months from date

Roasted

250g / 500g 1kg

Best before 3 months from date

Roasted

250g / 500g 1kg

Best before 3 months from date

Roasted

250g / 500g 1kg

Best before 3 months from date

PLEASE ASK FOR DETAILS PLEASE ASK FOR DETAILS WWW.RELISHCOFFEE.COM

PLEASE ASK FOR DETAILS 27 MARINE AVE, WHITLEY BAY PLEASE WWW.RELISHCOFFEE.COM ASK IN STORE FOR DETAILS OR VISIT WWW.RELISHCOFFEE.COM WWW.RELISHCOFFEE.COM 27 MARINE AVE, WHITLEY BAY

WWW.RELISHCOFFEE.COM NE26 1LX

22 STREET, 27 MARINE AVE, WHITLEY BAY NE26 27FRONT MARINE AVE, MONKSEATON WHITLEY BAY 1LX NE25 8DF NE26 1LX

22 FRONT STREET, MONKSEATON NE25 8DF

50p OFF

NE26 1LX 27 MARINE AVE, WHITLEY BAY 22 FRONT STREET, MONKSEATON NE26 1LX NE25 8DF 22 FRONT STREET, MONKSEATON NE25 8DF 22 FRONT STREET, MONKSEATON NE25 8DF

50p OFF

A CUP OF COFFEE AT RELISH, WHITLEY BAY

A CUP OF COFFEE AT RELISH, MONKSEATON

VALID ONLY AT: 27 MARINE AVE, WHITLEY BAY NE26 1LX

VALID ONLY AT: 22 FRONT STREET, MONKSEATON NE25 8DF

1 VOUCHER PER CUSTOMER

D Y E LL TE FU AN AR U G

Get your car in shape for Summer

AS SEEN ON

ÂŁ15 OFF *

A L L R E PA I R S

Bumper Scuffs

Paintwork Scratches

Alloy Wheels

Minor Dents

Get ready for Summer now with a free no obligation estimate call 0800 028 7878 or 07851 384 044 or visit chipsaway.co.uk 8

*Offer only valid when booking with Stuart Yorston. Customer must produce this advert at time of booking.

BUNGALOW DEVELOPMENT, STANNINGTON

AN EXCLUSIVE GATED DEVELOPMENT OF EIGHT EXECUTIVE, ARCHITECT DESIGNED, DETACHED BUNGALOWS Specification inclusive of: n n n n n n n n

Bespoke Kitchen with choice of stone worktop and coordinated cabinetry Integrated BOSCH Kitchen appliances Stunning large living rooms with vaulted ceilings, available on certain plots Fully tiled Villeroy and Boch bathroom and ensuite Oak internal doors n Three bedrooms Flooring throughout n Farrow and Ball colour scheme Double Garages with electric doors n Landscaping Private gated development n Freehold and 10 year structural warranty

PRICES FROM Â£445,000 COMPLETION FROM EARLY 2021 For a sales brochure or more information Call: 01670 432 602 Email: info@altoriadevelopment.co.uk Visit: www.altoriadevelopment.co.uk

HOME ORGANISATION

Lockdown De-cluttering Cath Hindle, professional decluttering and organising expert offers her advice on ditching the clutter in your home Decluttering over the last couple of months has been difficult as the majority of the usual places (charity shops, pass it on sites) haven’t been operating. Thankfully some avenues have now opened up including my favourite The Community School Clothing Scheme who support families in crisis across the area and Facebook’s Pass it On Groups. Additionally, the online sites such as Music Magpie for CDs, games and books and Vintage Cash Cow for jewellery and other specialist items have remained open and pay you for your unwanted stuff. With this in mind and the fact that many of us have spent / are spending much more time at home at the moment, here’s a few tips to ensure decluttering success during this tricky period:

➊ William Morris said: “Have

keep it (good old William Morris. Once you’ve decided on your no pile, make the effort to get rid of or pass on the items so they aren’t cluttering up your home.

➋ Don’t overwhelm yourself with

➍ Use the boxes, baskets, drawers and cupboards that you already have in your home. Very few of my clients ever need additional storage. Don’t waste money on storage boxes – they just add to the clutter!

➌ When faced with an area or pile of things to declutter, divide them into 3 piles called yes, no and maybe. Spend the most time on your maybe pile and ask yourself if you love or use an item to decide whether to

➎ Here’s few a things you could have a go at getting rid of today: • Items you “should” use but don’t – exercise equipment, smoothie makers etc. • Things that cost a lot but you still don’t use. This is often clothes and kitchen equipment such as bread makers. • Anything broken or inoperable that you are planning on fixing but haven’t (lamps) • Heirlooms or gifts that you don’t love. • Anything uncomfortable (see expensive clothes point) • Magazines and books you’ve never got round to reading (even

nothing in your house that you do not know to be useful or believe to be beautiful.” In other words – if you don’t love it or use it; lose it! Follow this rule and you won’t go far wrong. a huge project to start with. I often ease clients into decluttering by starting off with that drawer in the kitchen – you know, the one with flyers, sellotape, a few elastic bands, the odd screwdriver, an old fuse, phone charger and perhaps some cutlery. By starting off with a small space or area (coat rack, spice drawer, Tupperware) you quickly get to see and feel the satisfaction of clearing and organising.

during lockdown) • Old electronics especially cables. Now is the perfect opportunity to match your electronics to their respective cables and throw away anything that doesn’t match or work. It’s a time consuming but very satisfying job. • Out of date paperwork. Think about how many of your files and information can be found online – bank statements, insurance documentation, instruction books etc. Some financial records do need to be kept for seven years but the majority of it can be recycled, shredded (note: most local authorities don’t recycle shredded paper). If you have a lot, some local shredding companies are operating again and can collect or accept drop offs. However you choose to pass on your decluttered items, make sure you adhere to social distancing measures, stay safe and wash your hands (although I think the last one has always been excellent advice!) www.clear-the-clutter.co.uk 07982044639 Cath@clear-the-clutter.co.uk

Rend & Mend

WOR LL

●

by Anthony Worn

●

AN T

RENEW YOUR PROPERTY WITH REND & MEND REVITALISE YOUR BRICK WORK, PEBBLEDASHING, CRACKED OR ERODING RENDER Make a statement with a colour through render system

✔ Water & algae resistant ✔ 24 colours to choose from ✔ All work guaranteed

CALL TODAY FOR A FREE ESTIMATE 07921 391 619 OR 01670 825 email: anthony.aworn@sky.com

Anthony Worn Plastering & Damp Proofing

522

QUICK CROSSWORD Across

1 Gusto (4)

3 Convey, hand over (8) 8 Feast (7) 9 Tag (5)

10 Performer (5)

11 Trade restraint or ban (7) 12 Voice box (6)

13 Large numbers of people (6) 16 Closest (7)

18 Inclination, preference (5) 20 Cajoled (5) 21 Before (7)

22 Fragile (8)

23 Hideous (4) Down

1 Striped equine (5) 2 US legislator (7)

MINDBENDERS Can you find the hidden phrases? 1.

4 One or the other (6) 5 Cinder (5)

6 Bars and pubs (7)

7 Assured, secured (10)

9 Research workplace (10) 12 Unhurried, leisurely (7) 14 Hoping for (7) 15 Certify (6)

snip

slash

17 Seraph (5)

19 Ahead of time (5)

SOLUTIONS

clip

AuHurry

CROSSWORD: Across: 1 Zest, 3 Delivers, 8 Banquet, 9 Label 10 Actor 11 Embargo 12 Lanrynx 13 Crowds, 16 Nearest, 18 Taste, 20 Urged, 21 Earlier, 22 Delicate, 23 Ugly Down: 1 Zebra, 2 Senator, 4 Either, 5 Ember, 6 Saloons, 7 Guaranteed, 9 Laboratory, 12 Languid 14 Wishing, 15 Attest, 17 Angel, 19 Early

MINDBENDERS: 1. Upwardly mobile 2. Cut corners 3. Gold rush

lacerate

RESCUE AND SECURE YOUR OLD CINE FILMS, SLIDES AND VIDEO TAPES TO DVD • Cine Film to DVD • Audio Cassettes to CD • Selected Vinyl albums to CD • VHS to DVD Transfer • Camcorder Tapes • Slides to CD

Tel: 0191 234 4606

Foto Snaps, 24 High Street East, Wallsend, NE28 8PQ www.fotosnapswallsend.co.uk

• Fires & Fireplaces • Fire Surrounds • Gas Fires • Gas Stoves • Electric Fires • Multifuel Stoves • Heating Packages

COME HOME TO A LIVING FIRE 7 Market Place, Bedlington, Northumberland, NE22 5TN Opening Hours: Monday - Friday 10am - 4pm Saturday Closed

Dimplex Opti-Myst

Display & Demonstrate Approved Showroom

Tel: 01670 632717

Sunday Closed

FOOD

WHAT CAN I USE INSTEAD OF…?

Empty supermarket shelves require some kitchen creativity

By Sarah Davey

It’s frustrating when you want to bake but don’t have some of the ingredients. You don’t want to make an unnecessary trip out to the supermarket at the moment, and you’re not sure they’ll have what you need when you get there anyway! Or maybe you’re in the supermarket and they don’t have exactly what’s on your shopping list. Here are some substitutions you might be able to make. Buttermilk – You can substitute plain yoghurt. If you only have thick yoghurt you can think it with a little milk, or water. If you don’t have yoghurt you can use 240mls (1 cup) of milk mixed well with a tablespoon of lemon juice or vinegar. Butter – If your cake calls for butter and there is none, use coconut oil or vegetable oil instead. Dark brown sugar – Use ¼ cup of treacle to 1 cup of granulated sugar, or 1 tablespoon of treacle to 1 cup of light brown sugar. Double Cream – Evaporated milk can be substituted 1:1, or use 120mls milk + 80mls melted butter. Caster sugar – If you have granulated sugar you can blend it in a mini-blender, but it’s best reserved for muffins and coarser textured cakes rather than fine sponges. Eggs – amazingly you can get away without eggs in some cakes. Try substituting ¼ cup of mashed banana or ¼ cup 14

vegetable oil. If substituting two eggs I would mix the banana option with the vegetable oil option. You can also use 1 tablespoon of ground or milled linseed /flax seed to three tablespoons of water to replace one egg. Mix together and leave to stand for a few minutes. This is a well-known vegan substitute for eggs which can come in useful if you keep a pack of ground linseed on standby.

Baking powder – mix ¼ teaspoon baking soda with ½ teaspoon cream of tartar to make 1 teaspoon of baking powder. Vinegar – replace the vinegar with the same amount of lemon or lime juice, or double the amount of white wine. Yoghurt – sour cream and buttermilk are interchangeable when baking.

Morpeth Plumbing & Heating

Leading Nursery Brands at Everyday

LOW

Prices!

Our engineers are fully qualiﬁed and experienced in all types of domestic plumbing & heating

Exclusive ABC

Special Of fer

· Boiler Installations · Boiler Servicing & Repair · CP12 Landlord Certiﬁcates · Air Source Heat Pumps · Full Central Heating Systems · Burst Pipes & Leaks · General Plumbing Works · Bathrooms

Place an order

with Babythingz

and we’ll give

you a Gift Vouche

worth 10%

of your order value For example, place an order for £600 and receive a Babythingz gift voucher worth £60. Terms and Conditions apply. Please mention offer at time of purchase.

Unit 8D, North Tyne Industrial Estate, Whitley Road

Benton, Newcastle-Upon-Tyne, NE12 9SZ

Tel: 01670 515 817

We’re opposite Asda Benton

PramsNewcastle

Tel: 0191 266 1190 www.babythingz.com 15

ANT * R U TA EN * RESOW OP **N

ashianna

SUN AY TO THURDSD AY

3 COURS E TAKEAWA YD £9.95 EAL Selected urry, Rice & NCan

RESTAURANT & TAKEAWAY Balti Munchie Box....£13.95 Shashlik Munchie Box....£11.95 Nan Pizza....£7.95 Tikka Nan Wraps....£4.95 46-48 Front Street West, Bedlington, NE22 5UB

TEL: 01670 820 222

www.ashianna.co.uk Opening Hours: Tuesday - Sunday 5pm - 10.30pm Monday CLOSED (Except Bank Holidays)

The

3D Cakery

Cakes made for all occasions

Let us create that special cake for that special occassion Birthdays, Weddings, Christenings etc. Cake Decorating Equipment & Consumables. Cake Boards, Cake Boxes, Icing, Food Colouring etc.

TROLLEY SERVICE, REPAIRS & BATTERIES Motocaddy, Powakaddy, Hillbilly Etc.

longer, straighter, F R E E hit more consistent CLUB shots by having your

CHECK clubs correctly fitted. Call 0191 2702362 today to book

LARGE PUTTING GREEN & HITTING BAY

with GC2 Launch Monitor allowing you to try before you buy.

GREAT DEALS on Adidas, Under Armour, Taylormade, Cleveland, Wilson, Srixon, Motocaddy, SuperStroke, Golf Pride & Lots More

The 3D Cakery Hirst Yard, Viewlands, Ashington, Northumberland, NE63 9AF

Tel: 01670 812852

www.the3dcakery.co.uk

margaret@the3dcakery.co.uk

T: 0191 2702362 E: info@zflgolf.co.uk www.golfgear4less.co.uk

WE'RE OPEN 9AM - 5.30PM TUES - SAT

UNIT 8D, NORTH TYNE IND. ESTATE, WHITLEY ROAD, BENTON, NE12 9SZ

Opposite ASDA Benton. Two minutes from A19 Whitley Bay Exit on A191 Old Coast Road

Want to find the perfect holiday but don't want the stress of finding the best option? We've got just the thing... ✔ LOW DEPOSITS ✔ FLEXIBLE PAYMENT TERMS

✔ FREE AMENDMENTS OR CANCELLATIONS Does this sound like something you need? Get in touch with NOT JUST TRAVEL NEWCASTLE

sit back and relax, we'll take care of the rest!

T&C's apply - Guarantee applies to selected bookings and dates. Ask for details.

WE ARE A BOOKING CENTRE FOR JET2 HOLIDAYS

OFFERING BETTER PRICES THAN JET2 ONLINE

DON'T GO DIRECT - CONTACT ME TODAY

Call us on 0191 406 6289 holiday@notjusttravel.com

Visit: newcastle.notjusttravel.com Not Just Travel Newcastle Not Just Travel (Agency) Ltd is a division (or trading name) of Hays Travel Ltd. 25 Vine Place, Sunderland. Company Reg 1990682. Agents for ATOL Holders. Members of ABTA.

LOCAL ADVERTISING FEATURE

Consistency is Key

If you’re struggling to progress with a healthy eating or fitness regime, here are some reminders to help you along, from Curves Fitness Manager, Sarah Howe.

CREATE MOMENTUM

Make new habits that will become part of your lifestyle. Prepare your meals ahead of time, get up earlier, hit the gym and win each day. Keep ticking off those winning days - the more winning days you get the easier it will be to build momentum as you wont want to let yourself down. You cant expect to go to the gym one day, eat healthy for a day then have a couple of weeks off track and return, it’s a vicious cycle. You need to be consistent. Find a plan or workout that fits in around your time, commit to it, and execute it daily.

DO NOT QUIT

No one said it was going to be easy and its not! Most people quit thinking its not working before they even give their body the chance to respond. The only time you have failed is when you quit. Any progress is progress, no matter how small it is, so keep pushing forward and remember consistency is key.

DO WHAT YOU ENJOY

If you enjoy eating carbs, why deprive yourself and cut them out? If you hate HIIT why do it? If you’re doing things that make you unhappy you wont stick to it. 18

STRUGGLES ARE NORMAL

You can still make progress it doesn’t have to be perfect as long as you are still moving forward.

Fat loss and building muscle is hard. Its not quick. Be patient and learn to have fun and live life in the process.

CONSISTENCY OVER PERFECTION

You can still make progress, it doesn’t have to be perfect as long as you are still moving forward. Now more than ever we need to exercise and strength train to build our immune system which will help fit against many diseases including Covid. Discover our Curves fitness clubs for women only. Get fit, gain strength with the 30- minute full body workout. Find your nearest Curves gym in Cramlington, Ashington or Cullercoats. www.curves.eu/uk

Sarah Howe is a fitness trainer for women, Director of 3 Curves fitness facility’s in the North East and a mother of two. Follow Sarah on instagram @buffmammy

ZERO SERVICE FREE + 1 MONTH

FREE FOR ALL

KEYWORKERS 00 Curves Cramlington 00

Admiral 000 Business Park, Cramlington, NE23 1WG

Tel: 01670 712941 @000 @CurvesCramlington

@buffmammy

00/00/0000 - 00/00/0000.

LOCAL NEWS

SECOND PHASE OF WORK TO START AT BLYTH SPORTS CENTRE The second phase of an exciting £5 million scheme, funded by Northumberland County Council, to rejuvenate and modernise Blyth Sports Centre commenced at the start of this month. The centre is undergoing a major facelift to improve sports and leisure facilities and create a wellness hub for the local community. Phase two of the work will include the creation of a new state of the art gym and fitness area and two new fitness studios. There will also be new spa facilities and new wet and dry changing rooms. This work is due to be completed in January 2021. Plans are also in place to create a dedicated cycling studio, a new and improved soft play experience and an extended cafe offer while a re-designed modern and welcoming reception area. This work is due to be completed by next summer. Leader of Northumberland County Council, Peter Jackson said: “The community of Blyth has been in need of new and improved leisure facilities for many years and we know it has been a real concern for local residents. This exciting project will see the centre transformed with some of the very best services and equipment and is just part of the county council’s huge commitment to the town.” Northumberland County Councillor, Cath Homer cabinet member with responsibility for leisure said: “At the

beginning of the year the refurbished swimming pool hall and modernised changing areas, which formed the first part of our improvement works, were widely welcomed by local residents. It’s great news that we are now able to push ahead with the next phase of planned improvements, and we’ll soon be well on our way to bringing some more fantastic new facilities to the local community.” The first phase of the investment programme was completed in February. It included essential improvement and maintenance work and the refurbishment of the pool hall. The spectator area was given a new lease of life with new flooring and seating, and the changing rooms were modernised and new windows and lighting was installed. The funding for the centre has been financed by Northumberland County Council as part of an ambitious £65 million countywide investment programme to upgrade and transform sport and leisure facilities and to enhance the customer experience.

Italian for Beginners lessons starting September 2020 in Bedlington Fully qualified teacher BA (Hons) and PGCE (University of Leeds and Universita per Stranieri di Siena). Courses last 40 weeks: £12 for a 2 hour class at the old police station building in Bedlington. Tuesdays 10am to Noon and 12.30pm to 2.30pm Complimentary refreshments provided. Max class size 8. Contact Sharon Email: letslearnbedlington@gmail.com or Tel 07764 709 985 / 01670 207488 20

LOCAL NEWS

DRURIDGE BAY VISITOR CENTRE REFURBISHMENT COMPLETE Work is now complete on the transformation of one of the county’s top country park visitor centres. Around £300,000 has been spent completely modernising the visitor centre at Druridge Bay Country Park, installing a new roof, refitting and expanding the cafe and putting in bi-fold doors to give visitors fantastic views across the surrounding countryside. And while the cafe won’t yet be open for sit down guests - it has re-opened with a limited takeaway menu - meaning visitors can get drinks and snacks while at the park. Around £130,000 had already been invested in a new play park at Druridge Bay, while work is also ongoing to create camping and caravan facilities on site. The work is all part of the County Council’s £1m investment in improving facilities in its country parks - the main improvements being made at Druridge Bay, Plessey Woods and Bolam Lake. Improvements at the country parks have included new paths and parking facilities, play areas and enhancements to visitor centres, with further works planned this year to improve car parking at Plessey Woods and QEII Country Park in Ashington.

Aerobic Bumps Aerobic Bumps is designed to increase energy levels in pregnancy, and stay active until birth.

Councillor Glen Sanderson, cabinet member for the environment and local services said: “Our Country Parks are wonderful places with something for everyone to enjoy and over recent months in particular have been the source of enjoyment of nature, open space, and simple fresh air at a difficult time. We have invested in recent years to bring much needed improvements and we are going to continue - improving the car parks at QE2 Country Park and at Plessey Woods are our next projects. Druridge Bay County Councillor Scott Dickinson added: ”I welcome this investment at the Country Parks. The county council has worked over a number of years to bring this investment that will benefit locals and tourists alike. The new café investment along with the park will make a lovely area for local families and tourists to enjoy while experiencing our wonderful park.”

PODIATRY PODIATRY

@ @

HE HE QUAY QUAY

BLYTH

Family friendly accessible clinic for all aspects of footcare

We offer a wide range of treatments including:

o: want t Do you • Sleep better

• Feel energised • Understand pregnancy and postnatal exercise The class is a no impact aerobic class specifically for mums, with exercise to music, strengthening, toning and relaxation.

ALL CLASSES NOW ONLINE To book call Debbie 07846 237 855 or email debbie.donaldson1@sky.com

www.debbiedonaldson.co.uk 22

Nail Care • Nail Surgery • Ingrowing Nails Verrucas • Athletes Foot • Painful Feet & Heels Hard Skin & Corn Removal • Diabetic Assessments Biomechanical Assessments Ask about our Warm Wax Therapy

Helps circulation, pain, arthritis and dry skin conditions Footcare Products Footwear & Socks available

Suffering from Fungal Toenails? We offer Clearanail Treatment

Before

After 14 weeks

Painless, Fast & Effective - Call for details

Arms Evertyne House, Quay Road, Blyth, NE24 2AS

01670 432 131 www.podiatryatthequay.co.uk

LOCAL ADVERTISING FEATURE

Sugar

& YOUR TEETH

Joanne Duggan, principal dental surgeon at Bedlingtonshire Dental Practice, explains the real impact of indulging in sugar

hat we eat and drink is really important for our general health but also the health of our teeth. Sugar in particular will rot or decay teeth. You know when you have a packet of sweets that they are bad for your teeth, however with clever marketing there are also a host of other food and drinks that contain sugar without you realising; for example an advert can display a product as low fat, or to be a healthy option due to added vitamins and minerals, or no added sugar, when in fact they contain a lot of sugar. I find this very frustrating as a dentist as many people are caught out by eating hidden sugars and are not aware of the damaging potential on their health. The main message is to reduce both the amount and frequency of foods and drinks that contain free sugars. Free sugars are those added to foods and drinks as well as sugars naturally present in honey, syrups and fruit juices. It does not include sugars found naturally in whole fresh fruit and vegetables or those naturally present in milk and milk products. Most free sugars in the diet are contained in processed and manufactured foods and drinks. When we cook our own food at home we know exactly what ingredients we have added, but many processed and manufactured foods have sugar added, therefore be sure to check the label for the sugar content. 23

What is dental decay and how is sugar involved? Dental decay is the same as dental caries, and happens when bacteria in the plaque on our teeth react with sugars from food and drink to create acid which softens the enamel and dentine. This softening of the teeth will eventually lead to a hole or cavity which could cause you pain, and the need for dental treatment. What happens to your teeth if you have repeated attacks of sugar during the day? When you have something sugary, your teeth are attacked by the acid produced. When you have finished eating or drinking, your teeth recover from this acid attack after about an hour; they will remineralise (harden again.) Saliva in your mouth helps to neutralise the acid, (which also happens more quickly if there is fluoride which is found in toothpastes or fluoride mouthwash.) The safest time to have anything containing sugar is with a meal. Eating and drinking sugar at meal times only is the best as your teeth are attacked on fewer occasions. Saliva production is also stimulated at mealtimes which has the added benefit of neutralising any damaging acid. Having sugary snacks and drinks in between meals can increase the risk of decay, because your teeth come under repeated attacks and do not have time to recover; the time between attacks is not long enough for the tooth to recover properly and harden, so the tooth becomes permanently damaged. Reduce the frequency of sugar during the day It is therefore important not to keep having sugary snacks or 24

sipping sugary drinks throughout the day. When sugar intake is restricted to meal times there is the opportunity and time for our teeth to recover and harden before the next attack of sugar and acid. If you need to have a snack in between meals then some alternative suggestions are whole fruit and vegetables, bread sticks, plain rice cakes, nuts, toast with butter/margarine, and to drink plain water, milk or tea/coffee with no sugar in. Do not eat or drink anything sugary an hour before bed It is very important not to have anything sweet to eat or drink within an hour before bed. Even

Eating and drinking sugar at meal times only is the best as your teeth are attacked on fewer occasions.

if we brush our teeth before bed there may still be harmful sugars left on our teeth. As our mouths dry up when we are asleep at night there is less saliva to protect our teeth. Never take a sugary drink to bed, only sip water during the night as the damage from any sugary drink will be much worse in a dry mouth at night. Newton’s third law of motion: “For every action, there is an equal and opposite reaction.” I used to like to explain to patients the theory of Newton’s third law of motion sort of applied to eating and drinking sweet food and the damage it caused to teeth. This is because for every lovely chocolate bar or sweet thing you ate or drank (nice enjoyable action), then there is an equal and opposite horrible reaction to your teeth: caries that could cause pain and require dental treatment. However with further thought this is not the case! In fact the opposite reaction to sugar is not at all equal to our enjoyment of it, but is far, far worse (yes of course the

Bedlingtonshire

Dental Practice

law of motion does not apply to our teeth and diet but this explanation makes sense to my science influenced brain!) In fact for every sweet food or beverage we consume, and I may add enjoy, the damaging effect on our dental health and general health far outweighs the momentary enjoyment. The detrimental effects of sustained excessive sugar intake not only include rotting our teeth, but also other health problems such as weight gain and obesity which can lead to increasing the risk of heart disease and type 2 diabetes. The scales are tipped heavily towards the damaging long lasting impact of sugar outweighing the brief enjoyment of taste. (Newton’s law most definitely does not apply!) So, we all need to think about reducing the amount of sugar we consume and make healthier choices. I am not saying don’t eat sugar at all; as a dentist I too like chocolate and cake, but I always consume in moderation, as part of a balanced diet, and only at mealtimes. To limit damage to our teeth, science has proven the safest time to eat or drink something sweet is with a meal. Ultimately none of us want to have holes in our teeth, and we definitely don’t want any dental treatment, so reducing our sugar intake and preventing dental decay should be everyone’s goal.

Obvious foods that contain sugars which will rot our teeth • Fizzy pop and soft drinks • Sweets and chocolate • Cakes and biscuits • Sponges, puddings and custard • Sugar we put in tea or coffee • Breakfast cereals • Jams, honey • Ice cream and sorbets • Fruit juices and smoothies • Milk shakes • Sugar-containing alcoholic drinks And some less obvious ones • Dried fruit, for example raisins (the fruit being dried concentrates the sugars but they will stick to teeth and rot them) • Tomato, brown and barbeque sauces • Chutneys • Crisps • Yoghurts • Savoury tomato pasta sauces • Porridge with flavourings • Cereal bars • Flavoured rice cakes.

Bedlingtonshire Dental Practice 30 Front Street East, Bedlington, NE22 5AA Tel: 01670 828402 www.bedlingtonshiredental.co.uk References:

www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-decay Delivering better oral health: an evidence-based toolkit for prevention. Department of Health. Public Health England. 2017

bedlingtonshire dental practice AFFORDABLE, HIGH QUALITY PRIVATE DENTISTRY

We offer a wide range of treatments including: • Crown and Bridgework

• Smile Makeovers

• Preventive Dentistry

• Denture Services

• Sedation for Anxious Patients • Bleaching • Cosmetic Dentistry

• Implants

• Children’s Dentistry

• Invisalign®

• Quick Straight Teeth

• Emergency Cover

• Late night appointments available 3 days a week • Easy access with ground ﬂoor facilities

• Guaranteed registration with the practice • Daily emergency appointments • 24 hour helpline for dental emergencies at home and abroad, for practice plan members

If you’re unhappy with your smile or would like a routine check up, then please call us to arrange an appointment

30 Front Street East, Bedlington, Northumberland, NE22 5AA

01670 828402

www.bedlingtonshiredental.co.uk

LOCAL ADVERTISING FEATURE

SINGING COMES TO THE FORE DURING LOCKDOWN Ashington & District

Male Voice Choir was formed around the time this picture of High Market was taken publicise when it’s about to resume and then hopefully a few more gents who have been inspired by the publicity c1916. that choral or community singing has received will be willing to come and ‘give us a try’. Rehearsals are on The Choir has a long Thursday evenings at 7-00pm in Stakeford & Bomarsund Social Welfare Centre. This is a community choir open and proud heritage and is now looking for more to all gents and there are no auditions or a need to read music, just a desire to give it try and enjoy the singers to rehearse and perform repertoire athelped friendshipaof new the choir which over the years has to raise many thousands of pounds for local and regional venues throughout the County. charitable and voluntary organisations. Newcomers are given the opportunity to join us on a six week trial just to see if we’re for you. Why not visit us on All ages and abilities will be basis made welcome, there’s no www,ashingtonmalevoicechoir.org or on Facebook. You able to find on ‘Youtube’. audition, and you don’t needmight to even bebeable tousread music.

It seems that for the last three months there have been weekly reports or programmes on television about groups coming together through the various social media apps to enjoy singing and even forming choirs and this has also been so in some of our own local areas and communities. One significant result of this has been the expression of enjoyment and fun experienced by many of those who had never even thought about joining in a ‘sing along’ and who then said that they hope it would continue. It’s been recognised for many years that singing is good for the body and mind and recent experiences both locally and nationally have shown this to be case, Unfortunately choirs have not been able to meet to rehearse and concerts have not been possible but this has not stifled enthusiasm and hopefully this will soon begin to change but social distancing is obviously difficult for choirs of all sizes. Ashington & District Male Voice Choir has unfortunately had to suspend operations but is anxious to resume rehearsals as soon as the all clear is given and members can enjoy singing again but having to be one meter apart is not easy. The choir will certainly

SUDOKU Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition. Watch out! Sudoku is highly addictive.

SIGNWORD ➽ In this crossword the clues are printed in what would normally be the ‘black’ squares. Follow the signs from each clue to find where the word should fit.

Expense

Small mark

Summer month

Standard

Slight

Sea creature

High in stature Remains of fire

Type of whisky

Financial levy

Fast plane

Not Troubled, operationfussed al

C D O C T O T A S H T A X T J B O T H E F E A T F R Y

J P U S A L L R Y E N R E D U R E T A R 28

Talk idly

Hit the ---

Furrow

Characteristic

Cook in hot fat

Bitumen

Epoch

CLASSES NOW RS OUTDOO E & ONLIN

. . . it's not just a walk in the park

Get fit with Buggyfit! ✔ Tighten and tone muscles ✔ Flatten your mummy tummy ✔ Make time for exercise ✔ Get back into your pre-baby clothes OUTDOOR CLASSES:

Tuesday 9.45am & 10.45am - Jesmond Dene Tuesday 14.00pm - Morpeth Weds 10.00am & 11.00am - Gosforth ONLINE CLASSES:

Monday & Wednesday 1pm

To book call Debbie 07846 237 855 or email debbie.donaldson1@sky.com www.debbiedonaldson.co.uk

LOCAL ADVERTISING FEATURE

GIVE SOMEONE POWER OF ATTORNEY… BEFORE IT'S TOO LATE Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them. At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney. By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity. There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Personal Welfare

This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.

Property and Affairs

This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments. 30

All work we undertake is at fixed fees: Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £180 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes. Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

55 Beaumont Court, Pegswood, Morpeth, Northumberland, NE61 1BF

Price of Family Trust ÂŁ1,740 (inc. VAT)

CROSSWORD

Across 1 Covered furniture with fabric and padding (11) 9 To make a choice (3) 10 Express the same phrase in another language (9) 11 Seers, forecasters (8) 12 Part of a cowboy boot (4) 14 Track for storing spare trains (6) 16 Capital city of Greece (6) 18 Massive (4) 19 Leave in a will (8) 22 Visiting, being present at. (9) 23 Stain, tint (3) Down 2 Paved outdoor seating area (5) 3 Transcend, perform better than (8) 4 Disorganised, forgetful (6) 5 Requires little effort (4) 6 Typical specimen (7) 7 Pile of rotting plant matter (7,4) 8 Large revolving fairground ride (6,5) 13 Skirmish, grapple (8) 15 Computerised numerical display (7) 17 Observing, watching (6) 20 Assistants, attendants (5)

WORDSEARCH Can you find all of the waterfalls hidden in the grid?

Angel Cauldron Snout Dawson Della Gavarnie Gocta Guaira Inglis Kalambo Keyhole Livingstone Mandraka Moss Force

Rainbow Rjukanfossen Shannon Styggforsen Sutherland Svartifoss Swabi Thomsonâ&#x20AC;&#x2122;s Trummelbach Tugela Victoria Virginia Yosemite

SOLUTIONS - Turn upside down to view

OUR FAMILY RUN BUSINESS, WITH OVER 40 YEARS OF EXPERIENCE, CAN HELP YOU FURNISH A BEAUTIFUL HOME

VISIT US TO VIEW OUR WIDE RANGE OF: READYMADE CURTAINS s VOILES s NETS TIEBACKS s CURTAIN POLES s CUSHION COVERS Our bespoke curtain making service offers a wide range of designs including chenilles, damasks and printed designs to finish your windows beautifully. 42 High St West, Wallsend, NE28 8HX Tel: 0191 263 8424 Grainger Market, Newcastle, NE1 5AW Tel: 0191 230 3796 Find us on Amazon, Ebay & Facebook • www.mapletextiles.co.uk

ADVERTISING FE ATURE

LUXURY LIVING IN STANNINGTON

EXECUTIVE BUNGALOW DEVELOPMENT TO COMMENCE IN JULY

usband and wife team Alan and Victoria, of Altoria Development, are returning to Stannington Station to build more of their stunning, executive bungalows. The couple began their development venture in 2016 with a passion to build bespoke bungalows in the North-East. From Morpeth themselves, they found their first development in Stannington Station and obtained planning permission for fourteen bungalows at Furrow Grove, all of which were snapped up and sold off-plan. Since then they have expanded their portfolio to Oakfield Grove, Blyth, an intimate development of four bungalows. Alan said “We are delighted to be returning to Stannington Station to build a sister site to Furrow Grove. Ridge Grove will maintain the high quality and executive specification that is expected of Altoria Development. This development has three different bungalow types and are all three-bedroom homes; each home is fully adaptable and provides all of the benefits of one-storey living.” Ridge Grove offers each buyer the opportunity to design their new home without the responsibility of 34

“Ridge Grove will be a gated private development and offer luxury before you even step into one of the exceptional homes. ” managing a self-build. With bespoke Kitchens including choice of stone worktop, co-ordinated cabinetry and all integrated appliances included as standard. Villeroy and Boch bathroom and ensuite both fully tiled. Flooring is included throughout and there is a choice of internal oak doors and finishings. Farrow and Ball colours throughout and all offering double garages with electric doors. Victoria explained “Ridge Grove will be a gated private development and offer luxury before you even step into one of our exceptional homes. The bungalow’s have been designed to compliment the nearby surroundings of the Northumberland countryside and has been placed delicately into the heart of the wonderful community that is Stannington Station.” Stannington Station has the luxury of a wonderful Farm Shop and cafe with facilities for young children to

play, garage and convenience store all a few minutes walk from Ridge Grove. Slightly further afield is the village of Stannington with a quaint pub and village hall. The historic market town of Morpeth is only a few miles away which provides an abundance of shops, boutiques, excellent schools, doctors and dentists. Alan and Victoria are looking to begin the construction of what will become a beautiful development in with completions taking place from early 2021. Prices from £445,000 onwards. To request the sales literature please contact Altoria Development on 01670 432603 alternatively email info@altoriadevelopment.co.uk

Love your home, inside and out, the Stormshield Way! · GENUINE FAMILY BUSINESS · NO DEPOSIT REQUIRED · PRICES OVER PHONE IF REQUIRED

We are very proud of the reputation that we have built over the last 29 years. As a genuine family run business, we have always provided a first class personal service with top quality products. When you choose Stormshield, you can relax in knowing you are working with a trusted family firm, who really cares. We’ll take care of everything - Fully project managed from start to finish and all building works undertaken.

TRIPLE GLAZED WINDOWS

WARM ROOFS

Enjoy extra warmth and noise reduction in the comfort of your home

A full solid roof or combine solid and shaped glazing seamlessly

STYLISH DOORS

40MM TRIPLE A-RATED GLAZING

Composite, Bi-Fold and Patio doors

STORMSHIELD

www.stormshieldhomeimprovements.co.uk Office & Showroom 3 Arcot Court, Nelson Road, Nelson Park, Cramlington, NE23 1BB

Monday to Thursday 9am- 5pm Friday 9am - 3pm Saturday 10am - 4pm. Closed on Sunday

CALL NOW: (01670) 71 00 50

Dawn Lang Funeral Services YOUR LOCAL INDEPENDENT FUNERAL DIRECTOR • 24 HOUR SERVICE

Covering Ashington, Morpeth and Bedlington areas You can tailor any of our funeral packages. You can also pre-pay for peace of mind. Either pay now or in 12 monthly instalments with no additional instalment costs. Longer terms are available. POPULAR CHOICE FUNERAL

£2,295

• Professional Fees • Doctors Fees • Care of Deceased • Hearse • Crematorium Fees • Humanist • Classic Coffin & Nameplate • Pall Bearers • Ashes Tube or Casket Limousine can be added for an additional £150

Also available: Direct to Crematorium package £1,495

TRADITIONAL FUNERAL

£2,895

• Professional fees • Doctors Fees • Care of Deceased • Chapel of Rest • Crematorium Fees • Pall Bearers • Traditional Coffin & Nameplate • Humanist/Minister • Order of Service • Hearse & 1 x Limousine

Also available: Horse Drawn Hearse package £3,595

£100 DISCOUNT ON ALL FUNERALS if accounts are settled prior to the funeral

We provide prepaid Funeral Plans

Call 01670 457 575 for help or advice at any time 73 Station Road, Ashington, NE63 8RS www.dawnlangfuneralservices.co.uk

LOCAL ADVERTISING FEATURE

YOU CAN BE HAPPY AT HOME

Introducing ‘Happy at Home’, a service which provides dedicated home support & friendship

appy at Home specialises in providing a safe, dedicated home support & friendship service. Our lovely team of ‘Happy Pals’ as we like to call them, are hand selected to ensure that our service is delivered in an exceptional way. It’s really important that our Happy Pals are dedicated professionals who are friendly, presentable, reliable, punctual, caring and hard-working, because what we want most of all we is for your dedicated Happy Pal to become your trusted friend.

Much more than a friendly face Your dedicated Happy Pal will visit you as often as you like to offer support and friendship. A friendly face and companion to support you with daily activities is often what is required to enhance your life and wellbeing. Happy Pals very often become trusted friends with our clients, someone that they can easily chat to, discuss things and share thing with, both at home and when out and about. Your dedicated Happy Pal will be someone who is genuinely able to share your interests, from card 38

and puzzle games through to sport, cookery, knitting, shopping and much more besides. Spending time with someone who understands you and is genuinely interested in your life, hobbies, interests and other things that are special to you, is most important.

Flexible one to one support Our service can be tailored to deliver exactly what you want it to, be that a relatively short visit every day, weekly trips for community activities, concentrated care for a short holiday, or a one-off whilst your usual carer has to have a break. We are here to Help Here are just a few of the typical activities that our Happy Pals can do with you: ·· Go to the shops for you to buy essentials such as food ·· Visit the bank ·· Household chores ·· Walk the dog ·· Food and clothes shopping ·· Crafts & hobbies ·· Visiting the coffee shop or pub ·· Transport and company to

·· ··

go to medical and dental appointments Visits to the gym or leisure centre Help with paperwork, emails and TV controls

Peace of Mind Your Happy Pal will be dedicated to you, meaning that you see the same happy face on each and every visit. Every member of the team has a clean enhanced DBS, three excellent references from previous employers and is fully ID checked, to ensure peace of mind. We also monitor the teams’ phones using a unique phone app to ensure that your Happy Pal is with you at the correct time and you are both safe. Call to talk with one of our friendly team on 0191 233 63 48 www.wearehappyathome.co.uk hello@wearehappyathome.co.uk

GARDENING

GARDEN VIEW: WELL-BEING & WATER By Rachael Leverton

Most people find the sound of water relaxing. The benefits of 'blue space' – the sea, rivers, lakes, canals and waterfalls, have been studied, and found to be psychologically restorative; associated with increased sense of well-being, lower levels of stress and mental illness, lower blood pressure, and higher levels of vitamin D. In short, being by water is good for body and mind. Can we replicate this in our gardens? The presence of water in the garden can transform a space into a natural haven of calm, and provide a focal point. Running water in a garden produces negative ions which are known to increase serotonin production in the brain. Serotonin is the chemical that elevates our mood and relaxes us. There are many ways to introduce water into a smaller space, including natural look ponds and waterfalls, but you don't need a deep ornamental pond; you can create a small pond in a container, or create a toddler and pet-friendly pebble pond, or install a modern water feature which uses reflective surfaces that bounce light around, creating movement and life in the tiniest space. Any water source will attract a wide range of wildlife. I have a metallic sphere water feature on my patio that seems to be a magnet for dragonflies, which are a delight to watch. A shallow beached area or pebble pool will attract bathing birds, and also frogs and toads, which can shelter, breed, and stay out of sight of potential predators. You may even attract a hedgehog or two. They enjoy shallow pools with sloped edges, so they can drink and bathe without falling in. A small barrel or container pond will allow 40

“Any water source will attract a wide range of wildlife. I have a metallic sphere water feature on my patio that seems to be a magnet for dragonflies, which are a delight to watch.”

algae to grow which will attract water invertebrates including snails, pond skaters and water boatmen. Kids love water so introducing a pond is a great way to encourage them to learn about local wildlife while having fun. Safety is crucial though; if you have young children it might be better to wait until they are older before creating a large pond, as it will require constant supervision. A pebble pool with a small fountain effect provides all the sound and fun of water with none of the depth, and a large trug or half barrel can be transformed into a tiny wildlife pond. If you do create a pond, position it where it can be seen from the house, make sure the edges slope gently, and fence it off while the children are young.

Planting around water features is half the fun. The water forgetme-not, Myosotis scorpioides is perfect for growing in shallow water or in the muddy area at the edge of ponds. It has pretty blue flowers in late spring and attracts newts, which lay their eggs on the leaves. Irises and grasses look lovely planted around any water features and you can even find a tiny lily Nymphaea 'Pygmaea Alba' white - for small ponds, which has the bonus of being heavily scented. Water features in a garden are no longer the preserve of the rich, with acres to spare. Even if you only have a tiny balcony you can now enjoy the sight and sound of water in your outside space. Happy gardening!

Northumbria

Flooring & Furniture

www.northumbriaflooring.co.uk

01670 368811

e st fre intereance fin ble availa ly app T&C’s

FREE MEASURING & ADVICE · EXPERT IN HOUSE FITTING SERVICE

Winner of Flooring Retailer of the Year 2019 North East Division Find Us at: Cowpen Road, Blyth, NE24 5SU (Next to Esso Garage) & Royal Quays Outlet Centre, Coble Dene, North Shields, NE29 6DW Can’t get to us? Book a FREE home visit where we can discuss the most suitable flooring for your room and provide a range of samples

WE CAN CLEAR.

GUTTER CLEANING SPECIALISTS

We use a powerful vacuum to reach up and clear debris & even grass from your gutters. BEFORE

WE CAN CLEAN.

From the ground we clean your guttering & fascia boards to remove unsightly staining. AFTER

WE CAN ALSO CLEAN Conservatories and conservatory roofs. HOW MUCH IS IT?

We can quote instantly. No visit required. We just need to know how many bedrooms you have & your postcode.

Hello, I’m Larry

I own & operate GutterPRO across Cramlington, Bedlington, Stakeford, Ashington, Morpeth and the surrounding areas. Because its’s my business , you’ll get a personal service and be certain we’ll clear up thoroughly after the job.

GET A QUOTE & BOOK ONLINE

GutterPRO.co.uk gutterpronortheast Call

0191 654 0035 mobile: 07813 306711 Fully Insured Uniformed Staff Before & After Photos Cards Accepted

NOW R C EATING YOUR E P RFECT BEDROOM

KITCHEN • BATHROOM • TILE

Brilliantly Simple...Simply Brilliant Signature Kitchens, Bathrooms & Tiles have been providing customers with quality kitchens, bedrooms, bathrooms, flooring and tiles for over ten years.

Offering a unique combination of superb products, expertise and unmatched customer service, we bring you the home of your dreams, whilst making the transformation a painless process. For every project, we have an experienced team and a generation of experience; this successful formula shows in the results. ● FAMILY RUN BUSINESS ● FREE 3D PLANNING & DESIGN ● TILING, ELECTRICS & PLASTERING ● SUPPLY OR INSTALLATION ● FULL PROJECT MANAGEMENT OF YOUR DREAM KITCHEN OR BATHROOM

1a Burnside Road, Whitley Bay, NE25 8PW Tel: 0191 253 5111 www.signaturekitchensbathroomsandtiles.co.uk SHOWROOM OPEN: Monday - Friday 9am - 5pm & Saturday 10am - 4pm

Kids Page

www.babythingz.com Prams • Pushchairs • Car Seats • Nursery

Furniture • Changing Bags • Raincovers Mattresses • High Chairs & Lots More

10% RESERVES

ANY ITEM Unit 8D, North Tyne Ind. Estate, Whitley Road, Benton, Newcastle-upon Tyne, NE12 9SZ Opposite ASDA Benton Tel: 0191 266 1190 Open Tue-Sat 9am - 5.30pm

PramsNewcastle

NewSpace Loft Storage We create space so everything has a place

LOFT STORAGE SPACE PACKAGE

WE ARE SPECIALISTS IN CREATING HOBBY ROOMS

Add storage space in your property with our special loft package which includes:

Our hobby/play rooms are a fantastic alternative to a full loft conversion and at a fraction of the price, they provide valuable space for a variety of uses.

• Loft Ladder • New hatch • Light with Switch • Flooring SUPPLIED & INSTALLED

FOR ONLY £495

Includes: • Independent Floor • Timber Ladder • Lights & Sockets • Plaster Boarded • Velux Window

CALL US FOR FURTHER DETAILS

Call us today for friendly advice and an estimate 07973 957 481 or 07931 801 472 info@newspaceloftstorage.co.uk

www.newspaceloftstorage.co.uk 45

NORTH EAST DIRECT

KITCHENS & BATHROOMS

TRADE PRICES

Savings of up to 50% OFF Retail Prices FREE UPGRADE TO RIGID UNITS

SUPPLY ONLY OR FULL FITTING SERVICE AVAILABLE

FAMILY RUN BUSINESS OVER 25 YEARS OF EXPERIENCE

SHOWROOM NOW OPEN TO THE PUBLIC WHERE QUALITY COSTS LESS

Tel 01670 528 424

FREE PLANNING & 3D COMPUTER DESIGN www.northeastdirect.co.uk Unit 5, Lintonville Ent. Park, Ashington NE63 9JZ Next to

of e g n ra ade to e g u h lity m nds qua sure bli meatorised blidndaswnings • Mo opies an n • Ca fect ﬁt r e • P tters u h S n • netia e V • d e t a • Ple ler l o R l • rtica e V • od • Wo el n a •P man • Ro x lu • Ve

ke o p s be ains curt

Unit