ABC NORTH - February / March 2019 by ABC Magazines

ABC

NORTH EDITION

YOUR LOCAL MAGAZINE

DELIVERING

R E S U LT S

SINCE

2008

FEB/MAR 2019 ISSUE 62

JOIN THE PRIDE

Lionhart Fitness Studio roars into Bedlington

BOOST YOUR METABOLISM Curves fitness can help

CONSISTENCY IS THE KEY Fitness advice from MSK Healthcare & Performance Clinic MORPETH

BEDLINGTON

CRAMLINGTON 1

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WELCOME TO ABC Welcome to ABC North your bi-monthly local magazine. ABC North is distributed free of charge to thousands of homes and is available in over 200 outlets such as CafĂŠs, Dentists, Hairdressers, Health Clubs, Community Centres. You can also read it online by following the link at www.yourabc.co.uk Each edition of ABC brings you a range of exclusive adverts and features including, local news, business features, food reviews, beauty news, special offers and more.

If youâ&#x20AC;&#x2122;re interested in advertising in ABC, please call Richard on 07526 522272 or email info@yourabc.co.uk Publisher: R Wilson Advertising, PO Box 225, Bedlington, NE63 3FL.

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

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LEFT: Founder, Local lad Ivan Hart BELOW: Current members reaching their goals at Lionhart Fitness.

JOIN THE PRIDE AT BEDLINGTONS NEWEST FITNESS CLUB

JOIN THE

PRIDE Whatever your fitness goals in 2019, a brand new fitness studio in Bedlington can help you achieve them. Introducing Lionhart Fitness...

ionhart Fitness was created by its founder Ivan Hart and his business partner John Herron, who have known each other for around 25 years.

Ivan is a local lad from Bedlington and has been involved in fitness in one way or another through sport, at the age of 9 years, Ivan started Judo, where health and fitness was instilled in his mind from this early age. He competed in numerous national and international competitions. He began bodybuilding at the age of 15 and also competed in many competitions around the country. Ivan has always had a passion for his fitness and helping other people achieve their own fitness goals. Ivan is qualified at level 2 and 3 Personal training, whereby he has trained and coached many a client and assisted them attain their goals over the past 23 years. John saw Ivan’s passion and enthusiasm and the willingness to help others when he was trained by him at the same studio and decided to go into partnership and start Lionhart Fitness.

WHAT IS IN A NAME?

Lionhart is a play on words with Ivan’s surname being Hart, the lion has always been recognised as a symbol of courage, a strong and loyal animal to its “Pride”. It also suggests a person possesses exceptional courage and fortitude, being a very fearless person. Lions always work better as a “pride” The name also suggests that the person is brave. 6

LOCAL ADVERTISING FEATURE

The “pride” is meant to represent our Lionhart clients we want our clients to feel part of our family (Pride) to feel appreciated and important to us. The “DEN” as we hope the studio may be fondly referenced to “welcome to the lion’s den”.

WHY BEDLINGTON & VULCAN GARAGE

Lionhart Fitness decided upon the great location of the former Vulcan Garage in Bedlington (Sierra Hire) located on Schalksmuhle road, to become their home for a number of reasons. Ivan is from Bedlington and has a passion for the area, feeling it is sometimes neglected and sometimes like the poor cousin of surrounding towns in the area. Also, the size of the internal space was ideal for the type of training that is on offer to their valued clients, with ground space this size it was a fantastic opportunity to open their studio within its walls. Negotiations began with the owner of the property Ann Barnes; whose father actually built the garage in 1969. Ivan and John saw the potential and began the regeneration to such a prominent well-established building in Bedlington, with excellent parking facilities opposite.

STUDIO: Based in the former Vulcan Garage

WHAT YOU GET

When you join Lionhart fitness, you will notice its not a “gym”, it is a functional fitness studio. You will be joining a group of like-minded people who want to make a change in their lives. That may be weight loss, toning, fitness level’s, body confidence/strength and conditioning and much more. They have qualified nutritionists within their staff, who you can book in to have a consultation and discus your nutrition to assist you in your goal. They are there to help, every step of the way to encourage, advise and motivate you on all aspects of health and fitness. BUT and it’s a big BUT, you must put 100% effort and commitment into that goal to achieve it. We have all started a new diet, a new training regime but fell off the wagon for one reason or another, that’s okay, but get back on, speak to their dedicated trainers they are there to help you achieve your goal.

WHY OPEN ON THE 3RD SEPTEMBER?

Ivan pushed hard to open Lionhart Fitness for the start of September especially the 3rd September, because believe it or not it was on the 3rd September 1198 that Richard the Lionheart was crowned king of England. So a very poignant day to open!

WHY JOIN LIONHART FITNESS?

Why are they different? Their whole ethos is their passion and commitment to help you change. They are 100% customer focused and truly believe that when you enjoy your training then it will make you feel 100% and, by becoming part of our “Pride “you will immediately feel that you are valued and that you belong.

We know how hard it is to walk through the door of a new studio, you have all the doubts all the worries, what will people think? Will I be the only overweight person there? Will they look at me and judge? Well the short answer is NO!! The team don’t care how overweight or out of shape you may be, they don’t care what you look like. No matter what age, what fitness level, or just that fact you have not done any exercise for a long period, you are welcome and you will be surprised at the results you WILL achieve and have fun in the process. Lionhart Fitness have 3 excellent staff members Mark, Brogan and Lucy all of whom are dedicated, professional, knowledgeable and down to earth. Lionhart Fitness are striving to become “A lifestyle brand which helps, encourage and support each and every individual in their quest to become “fit for life”. So why not join the pride, visit the lion’s den and realise your potential at Lionhart fitness. Lionhart Fitness, Vulcan Place, Bedlington, NE22 5DL www.lionhartfitness.co.uk Facebook @lionhartfitness Tel: 01670 825988

NOW OPEN IN BEDLINGTON

JOIN THE PRIDE & GET IN

SHAPE FOR 2019

WHAT ARE YOUR FITNESS GOALS FOR 2019? Weight loss? General fitness?

Running your first 5k? Strength training? Whatever your goals, we at Lionhart Fitness can help you realise them with our advice, encouragement and expertise. Take a leap and commit to your fitness goals by joining our community (our pride) who’ll support you in training and a personalised eating plan to suit your body type. Visit our website to view our session times or give us a call for more details.

Call Us

01670 825988

SPECIAL OFFER ‘KING OF BEASTS’ UNLIMITED ACCESS MEMBERSHIP

3 MONTHS £125 6 MONTHS £250 12 MONTH £500 Terms & Conditions apply

Vulcan Place, Bedlington, NE22 5DL

www.lionhartfitness.co.uk Follow us on facebook @lionhartfitness

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LOCAL FOOTBALL

fixtures

As the end of the season approaches, all our local clubs have important home fixtures at both ends of the table. If you want to support one of your local clubs, here is a list of the remaining home fixtures of four of our top local teams. Visit the clubs website for directions to the ground and parking details, ticket prices and further information.

MORPETH TOWN

BLYTH SPARTANS

Croft Park, Plessey Road, Blyth, NE24 3JE www.blythspartans.com

Craik Park, Morpeth, NE61 2YX www.morpethtownfc.com

National League North

Evo-Stick East Division

2nd March 3pm Brackley Town

2nd March 3pm Spalding United

16th March 3pm Nuneaton Borough FC

16th March 3pm Pickering Town

6th April 3pm Boston United

6th April 3pm Stamford

20th April 3pm Guiseley AFC

13th April 3pm Pontefract Colliers

27th April 3pm Southport

22th April 3pm Marske United

ASHINGTON AFC

BEDLINGTON TERRIERS

Woodhorn Lane, Ashington, NE63 9FW www.ashingtonafc.com

Northern League Division One

Northern League Division Two

9 March 3pm Ryhope CW

2 March 3pm Redcar Athletic

16th March 3pm Whitley Bay

12th March 7.45pm Durham City

30th March 3pm Bishop Auckland One

30th March 3pm Washington

20th April 3pm Stockton Town

13th April 3pm Brandon United

Doctor Pit Park, Bedlington, NE22 5DA www.bedlingtonterriersfc.com

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LOCAL ADVERTISING FEATURE

HOW TO BOOST YOUR METABOLISM By Sarah Howe

ou usually hear people blaming their weight gain on a slow metabolism.

They have cut down on calories and they are walking more or exercising more (more often than not its aerobic classes, “walking the dog” or running). So lets talk about what your metabolism actually is. It’s not an organ like your liver or kidneys. Your metabolism is necessary to maintain life. It is the organic & chemical process inside your organisms (or how quickly your body can burn calories & fat which allows you to stay alive). Your metabolism takes all the calories from the food and drink that you consume, mixes it with oxygen and releases energy into the body for your body to function i.e. breathing, repairing cells and digesting. Some people have a faster metabolism which means their body can burn energy from food at a faster rate. This also depends on body size, age and gender. Muscle cells require more energy to maintain than fat cells, therefore the more muscle you have the more calories your body burns. As you age and you lose muscle, your body replaces it with body fat which is why your metabolism slows down (unless you strength train and replace the muscle loss). Men tend to have more muscle than women which explains why men have a faster metabolism and can eat more calories than women. Here are 10 ways to boost your metabolism: 1. Eat plenty protein with each meal 2. Stand up more 3. Drinking green tea 4. Add spices to your food 5. Drink plenty cold water 6. Good nights sleep 7. Drink coffee 8. Replace your cooking fat with coconut oil 9. High intensity workout 10. Strength training

The last two are probably the most important. Doing a HITT workout will help burn more fat & therefore increasing your metabolic rate even after you workout. As mentioned earlier, muscle is more metabolically active so by strength training you will gain muscle mass, reduce body fat and increase your metabolism. Plus your body will burn more calories at rest. People who do diets and only do walking, running, aerobic classes, treadmills, bikes etc. will lose muscle mass therefore lowering metabolism. A lot of people who starve themselves on lower calories, under eat or do diets they are depriving their bodies. Take a look at this - on a daily basis this is how much of the energy/calories your body uses to function, Your brain 20%, your beating heart all the time accounts for 15-20%, the liver another 15-20% as well as kidneys, lungs and other tissues etc. The only other thing remaining is your muscle which is 25% of your resting metabolism. So stop cutting down on calories, do strength training (each new pound of muscle increases your metabolism) aerobic exercise can not offer this alone! At Curves we offer a safe environment for women of all ages, shapes & sizes to combine strength training & cardio in a HITT style. 30 minutes at Curves burns up to 500 calories compared to 30 minutes on a treadmill burns 216 calories approx or 30 minutes on a rowing machine 189 calories approx. Just imagine only having to do 30 minutes at Curves and be able to eat properly and not have to deprive yourself battling against your weight? Sarah Howe is a Fitness trainer for women, Director of 3 Curves fitness facility’s in the North East and a mother of two. Follow Sarah on instagram @buffmammy. For more information on Curves visit www.curves.eu/uk

Join Curves and discover your

strength today!

CURVES ASHINGTON

12, Merchant Court, North Seaton Industrial Estate, Ashington, NE63 0YH. Tel: 01670 522760 Find us on facebook ÂŠ 2018 Curves International, Inc.

Follow Sarah from Curves on Instagram @buffmammy

curves.eu/uk

LOCAL NEWS

MAJOR INVESTMENT IN NORTHUMBERLAND'S GREEN SPACES AROUND £300,000 IS TO BE INVESTED IN IMPROVING FIVE OF THE COUNTY’S PARKS

he Council’s Cabinet has agreed spending of over £200,000 towards the total of £287,000 on improvement projects at parks in Blyth, Cramlington, Bedlington and Rothbury over the coming year.

In Ridley Park, Blyth, which has a famous water play area, the feature is going to be totally refurbished at a cost of £25,000. In addition, several pieces of play equipment which are no longer fit for purpose will be removed and replaced. Also in Blyth, the popular Mermaid Play Area is to get an investment of around £50,000 to replace much of the play equipment which has now reached the end of its serviceable life. At Alexandra Park in Cramlington the Council is contributing £15,000 towards a £50,000 scheme which will see a community garden installed on the site of the former putting green. The works will see new paths, seating, fencing, picnic tables and planting, and a half pit wheel has already been installed as a central focal feature. In Bedlington, Gallagher Park, which has seen significant improvements in recent years, will benefit from a new play area to replace the current one which isn’t considered fit for purpose. The Council is providing £56,000 towards the scheme, with the local ward member and Friends of Gallagher Park contributing a further £10,000. Finally, in Rothbury, the county council has teamed up with the parish council to invest a total of £76,000 in the Riverside Play Area for a complete refurbishment and replacement of play equipment in this popular riverside site, with the parish council then taking on full responsibility for the maintenance of this area in future. Councillor Glen Sanderson, Cabinet Member for Environment and Local Services, said: “This investment in our green spaces will benefit a lot of people - not just residents but the thousands of visitors who come to our parks and green spaces each year. Our parks are focal points for local communities of all ages and we’ve worked closely with parish councils and ward members on a number of these schemes to ensure they’ll have first class facilities for generations to come.” 14

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WAS YOUR NEW YEARS RESOLUTION TO EXERCISE MORE? BUILDING UP SLOWLY AND CONSISTENTLY IS KEY ACCORDING TO MSK HEALTHCARE & PERFORMANCE CLINIC, BASED IN GUIDEPOST

ew Year’s resolution - exercise more, get fit, lose weight, sign up for classes go for it, ouch old knee pain come’s back, nagging bad back returns, achilles tendon is sore again. Does this sound familiar?

Remember, exercise increases stress on our joints, muscles, tendons, ligaments and tissues which is good if done progressively. However, often we see patients who are relativity sedative to suddenly doing 50-star jumps, 100 burpees, countless lunges and 20 shuttle runs 5 nights a week. Then they get injured unable to exercises for weeks, motivation drops off and the momentum to exercise is lost. Our bodies deal with load differently with age, between the ages of 30 and 50 years old muscle strength and muscle mass is constant for the majority, of us. From 50 years old muscle strength decreases 12-15% each decade and muscle mass reduces 30-40% during these years. We often hear from patients is “once I hit 40 years old, I started to get injured” one of the reasons is the reduction of type II fibres in our tissues with aging. These fibres have the greatest capacity to absorb load that tissue are put under during exercise. So, our tissues ability to cope with exercise “load” reduces with age especially if the loads are too high, too often and too sudden. If we slowly and progressively increase the loads over time the body adapts and handles exercise loads far 16

better, significantly reducing risk of injury. It’s far better to build up your exercise duration and intensity gradually over weeks and months especially if you’re just getting back into exercising. Also decide on what you want from exercising, getting older then lifting weights with good technique is beneficial to stop muscle wasting. Want to lose body fat then doing high intensity exercise (HITT) is best especially around the stomach.

“

If we slowly and progressively increase the loads over time the body adapts and handles exercise loads far better, significantly reducing risk of injury.

Have adequate rest and don’t beat yourself up too much if the person next to you is doing twice as much but is half your age. It’s better to be consistent in exercising then dropping in and out due to injuries. If you need any advice on injuries drop us an email or read our website research blog for more information on various topics surrounding exercise. Visit www.mskhealthcare.co.uk for email info@ mskhealthcare.co.uk. MSK-Healthcare & Performance Clinic, 22 Front Street, Guidepost, NE62 5LT. Tel: 01670 813939

FOR ALL YOUR MUSCULAR-SKELETAL NEEDS whether itâ&#x20AC;&#x2122;s sore feet, painful knees when running, chronic back pain, sports injury, headaches or shoulder problems. Our MSK practitioners can help.

At MSK-Healthcare our Physiotherapists, Chiropractors, Sports Therapists, Podiatrists and Sport Massage Therapists are on hand to help.

CALL TO MAKE AN APPOINTMENT

01670 813 939 Email: info@mskhealthcare.co.uk

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GARDENING TRENDS Mark and Stew from Plantsplus Garden Centre share their gardening trends for 2019

hilst the weather doesn’t make for a great time spent in the garden you can still keep gardening on your mind by preparing for the year ahead. We’re looking at 2019’s trends so that you’re raring to go in March when the ground begins to warm up again.

THE ‘COTTAGE GARDEN’

Don’t think that you need an actual cottage or a country garden to match with this trend showing strongest in smaller garden areas such as patios, balconies and porches. Apparent last year at Plantsplus Garden Centre and continuing to be popular due to their simplicity in care are traditional Perennials and Herbaceous (no woody stems above the ground). Their variety in shape, colour and texture can help to bring the feeling of the countryside into urban environments without growing too large or having to maintain over winter.

LOCAL ADVERTISING FEATURE

“

If your current planters are needing a new lease of colour you can fill in some bare spaces with a little compost and plant up some of our winter bedding packs.

GROW YOUR OWN

You can’t ignore that we’re all becoming a little more eco-conscious and aware of where our food is from which makes this trend unsurprising. The everpopular tomato will never go out of fashion but try a dwarf variety this year to pop into a window planter to save space – lettuce, spring onions and chillies are also great for this, whether indoors or outdoors. There has been resurgence in vegetables that need an extra bit of attention to grow and have become a hit with modern outdoor hobbyists. Homegrown artichokes and asparagus can be tricky in containers but can provide a great sense of achievement once ready to harvest, especially when you don’t have a plot to plant vegetables straight into the ground.

CONTAINER PLANTING

Every year we plant up thousands of hanging pots and patio planters with bright, bold colours that should last you through the winter and summer seasons. We put a lot of thought into their arrangement and ease of care so that you can spend your time enjoying them, rather than tending to them. If your current planters are needing a new lease of colour you can fill in some bare spaces with a little compost and plant up some of our winter bedding packs before you invest in your summer arrangement. If you’re still a little pushed for space outside your home or flat, living walls can make a decorative alternative to planters. Affix them to any wall or fence (inside or outside) and fill with herbs, nasturtiums, grasses or bedding plants. Living walls can hide a multitude of sins, be changed frequently with the seasons and are easy to move. You can find some more inspiration by visiting our own living walls planted on the front of our garden centre and a demonstration video inside our foyer.

HOMEGROWN OFFERS POLYANTHUS £5.99, 2 FOR £10 (AVAILABLE FROM MID-FEB)

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Plantsplus Garden Centre Berwick Hill Road, Seaton Burn, NE13 6BU www.plantsplusgardencentre.co.uk Open Daily 21

ASHINGTON & DISTRICT MALE VOICE CHOIR

FORTHCOMING EVENTS 2019 SEASON March 2nd

Concert, East Bedlington Community Centre 7pm

April 18th

Evening Concert, Darby & Joan Club, Ellington Welfare, 7pm

April 28th

Morpeth Gathering, (details to be finalised)

May 18th

Annual Gala Concert, Holy Sepulchre Church Ashington, 7pm

All new singers are welcome to join our rehearsals which take place each Thursday evening 7pm at Bomarsund Welfare. There’s no audition and you don’t need to be able to read music. Come along and have a go at singing with the choir, make new friends, and have fun. There’s a great sense of achievement from performing in the community.

Further information at www.ashingtonmalevoicechoir.org Find us on Facebook

NEW YEAR IN FULL SWING FOR CHOIR

ew Year Celebrations are now forgotten but the early months of 2019 have been very busy for the gentlemen in Ashington & District Male Voice Choir.

A full calendar of concerts leads upto the choir’s Annual Concert in May so rehearsals are busy with the introduction of new items and the re-introduction of some popular ‘long rested pieces’ to bring a variation to the repertoire. It has also been encouraging to welcome a couple of new faces into the membership and hopefully more will follow, after all the choir’s reputation and name continually grow and are reaching new areas all the time. The members are appreciating the work of the musical director, Neil Morton who returned to this role early last year and also the continued support of the brilliant accompanist, Derek Brett. The choir is lucky to have such talent and their efforts have certainly been reflected in the response to the performances of recent months. The support given to many charitable and voluntary organisations through its concerts gives the choir great satisfaction. As a community choir, consideration is given to a variety of requests to put on a concert and where there is agreement, the choir only looks to recover 22 22

expenses which leaves plenty of opportunity for funds to be raised for whatever purpose the organisation needs. It’s recognised that ‘singing is good for your health’. The choir members not only benefit from the exercise in singing but also from the social involvement with a group with a common interest. A number of new members have been welcomed in recent months and all soon became ‘established in our community’. Further new members are always welcome and there are no auditions or a requirement to be able to read music, just a wish to give it a try. Interested…then just go along to Stakeford & Bomarsund Welfare on a Thursday at 7-00pm, you’ll be very welcome. You can visit www. ashingtonmalevoicechoir.org or the Facebook Page to see more about Ashington & District Male Voice Choir.

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LOCAL ADVERTISING FEATURE

MICHAEL METCALF CARPETS PROUD TO ANNOUNCE THEIR SHOWROOM REFURBISHMENT ALL OF THEIR PRODUCTS CAN NOW BE VIEWED IN ONE SHOWROOM

ichael Metcalf Carpets and Flooring have been trading in the Morpeth area since 1969, making them the longest established and most trusted carpet retailer in the region. They cater for the discerning customer who expects honest advice, bespoke service, quality carpets at a fair price, and faultless installation.

The company has now combined all of their products into one showroom to include a refurbishment, with exciting new ranges of carpet not available anywhere else in the Morpeth area. Previously their customers had to travel to the Bedlington head office to view the Amtico and Karndean display stands. These have now been transferred to the Morpeth studio so that all carpet and flooring can be chosen at leisure in one visit. Also available are similar products from the Distinctive Flooring Company. In all, around four hundred beautiful variations of slate, tile and plank hard flooring designs. The company has been fitting this flooring for around twenty years and adheres to the exacting trade installation specifications. Michael Metcalf Carpets have now introduced the Himalaya Pinnacle range of rustic loop pile products. These are superb heavy duty and well made carpets with an appearance that compliments country decor. Himalaya Carpets caters mainly for the London and southern 24

counties, and Michael Metcalf Carpets are pleased to be the most northern retailer for this company in the UK. One of the interesting range has the inclusion of yak hair to add strength and uniqueness. Among the new wall stands on display is one from Brockway that includes carpets manufactured from undyed wool, and others from the wool of rare breeds of sheep. Gaskell, Telenzo, and Cavalier Carpets are among others with new designs available. Telenzo are a Dutch manufacturer of loop pile carpets with innovative colour combinations and unusual construction, most of which are 100% wool, mothproof, scotchgarded, and guaranteed against pile reversal. Rugs can be made to measure from the Crucial Trading Company in a choice of wool, sisal, or coir, with a vast array of border materials and colours. One of the fitting team has thirty years of experience in fitting sisal. The latest bleach cleanable polypropylene carpets are on display too, which now have the advanced super soft fibre that is wonderful underfoot. A selection of budget carpets are available with up to 12 months no deposit interest free credit. Cushion floor soft vinyl can also be supplied and installed. The high street showroom is located at 69 Bridge Street, Morpeth, NE61 1PQ right opposite St Georges Church and one of the town's larger car parks. As one crosses the bridge over the River Wansbeck toward the town centre from the south, the shop is directly to the right next to the traffic lights, as is the car park. www.michaelmetcalfcarpets.com

Michael Metcalf Carpets “Because we do it better”

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69 Bridge Street, Morpeth, NE61 1PQ Tel: 01670 513 868

www.michaelmetcalfcarpets.co.uk 25

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LOCAL ADVERTISING FEATURE

GIVE SOMEONE POWER OF ATTORNEY… BEFORE IT'S TOO LATE Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them. At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney. By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity. There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Personal Welfare

This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.

Property and Affairs

This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments. 28 28

All work we undertake is at fixed fees: Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £156 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes. Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

55 Beaumont Court, Pegswood, Morpeth, Northumberland, NE61 1BF

Price of Family Trust ÂŁ1,620 (inc. VAT)

Kitchen Xchange Ltd MADE TO MEASURE KITCHENS & BEDROOMS DIRECT FROM OUR FACTORY A warm welcome from Kevin & the team

OW LE N

We are a family business who design and build kitchens and bedrooms to meet our customers individual tastes and specifications. At Kitchen Xchange you will find a large well presented showroom with all you need to create your dream kitchen or bedroom. Visit our showroom or give us a call and you will deal direct with us, no middlemen and no sales targets to hit, this way we find out what you the customers want. Our made to order kitchens and bedrooms are made in our factory, meaning savings we make can be passed directly onto our customers.

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LOCAL ADVERTISING FEATURE

ARE YOU HAVING PROBLEMS WITH YOUR DENTURE? Bedlingtonshire Dental Practice would like to introduce Andy Graham, their Clinical Dental Technician.

ome of you may already be wondering why Alan Forrest’s name has not been mentioned here? Well, Alan retired at the end of 2018 and his very large boots have been more than adequately filled by Andy Graham, who will be continuing the fantastic service that was provided by Alan. Alan will be missed by both staff and patients and the practice wish him the very best for a wonderful retirement. If you are having problems with your denture it is best to visit your dentist or clinical dental technician who will be able to check your mouth is clean and healthy and ensure your denture fits properly. Sometimes dentures need to be adjusted or replaced. There are some common problems that dentures cause and can include: Problems speaking and eating Mouth ulcers and sores Infection (thrush) caused by poor fitting dentures and poor denture cleanliness Embarrassment from dentures moving in your mouth

• • • •

At Bedlingtonshire Dental Practice we are very fortunate to offer a denture service provided by Andy Graham, a Clinical Dental Technician. A clinical dental technician is a dental technician who has extended their training to gain an additional qualification which allows them to be part of a dental team as a clinician, working directly with the patient to provide and make dentures.

So, what is the advantage if Andy, a clinical dental technician, made a denture for you? Andy would be involved in every stage of making a denture for you; he would do the clinical part in the surgery that your dentist would normally do, however he would also make the denture for you too! Before Andy

provides a denture, he would assess your facial features and how you smile and talk. He would discuss your needs and requirements and keep you informed throughout all the stages of making your denture. Andy would be able to fulfil your wishes by providing you with a functional, naturally looking bespoke denture tailored to your needs.

Here are some of the examples of the services Andy can offer:

COMPLETE UPPER AND LOWER DENTURES

If you have no teeth remaining in the upper and/or lower jaw Andy can give you back your confidence with complete dentures: Improving the clarity of your speech Helping you to feel more secure about eating the foods you want Supporting sagging facial muscles and sunken features that can make you appear older (especially around your mouth, lips and cheeks) Removing the need for denture fixative

• • • •

PARTIAL DENTURES

If one or several of your teeth are missing, Andy can restore your smile with a Partial Denture. By replacing your missing teeth, he can give you back the look and function of a full set of healthy, natural teeth. (If you have any of your own natural teeth you must first be examined by a dentist to ensure these are healthy. They can arrange this for you if you do not have your own dentist). So, if you are having problems with your denture or would like a new one, with many years of experience and skill, why not choose Andy? Contact Bedlingtonshire Dental Practice on 01670 828402. www.bedlingtonshiredental.co.uk

LOCAL ADVERTISING FEATURE

CONSCIOUS SEDATION AT THE DENTIST Are you too scared to go to the dentist? Or a nervous wreck when you have to go? Do you hate the sound, sight and smell of going to the dentist? Well, you are certainly not alone!

rom an adult dental survey1 just over a third of adults whom have ever been to the dentist have moderate anxiety, and a further 12% have an extreme dental anxiety.

This survey did not even include those of you that have never been to the dentist! It is not a surprise that being scared of the dentist is a huge barrier for some of you seeking dental care. However, not going to the dentist can have a huge impact on your oral health. Dental anxiety has been linked to feelings of low self esteem and found to have an effect on performance at work. It can also affect existing relationships as well as meeting new people2.

DO YOU WANT TO RECEIVE DENTAL CARE BUT FEEL TOO SCARED?

We can help you. At Bedlingtonshire Dental Practice, our experienced team are used to helping frightened patients embark on their dental journey. You should never feel embarrassed about your dental fear or the state of your teeth: we absolutely understand and will never judge anyone who has the courage to reach out for dental help. We have learned to listen to our nervous patients and understand their concerns. We take it slowly until you are ready to accept dental treatment.

"But I'm too scared and just want to be knocked out."

You will not be fully knocked out or put to sleep, (a general anaesthetic) in a dental practice, however conscious sedation is a good alternative. The sedation team at Bedlingtonshire Dental Practice is lead by Joanne Duggan, the principal dentist, and Katie Lawrence whom both have an additional qualification, a postgraduate diploma in conscious sedation in dentistry from Newcastle University. Joanne and Katie are supported by dental nurses Ally, Lisa and Naomi REFERENCES 1. Adult Dental Health Survey 2009. The Health and Social Care Information Centre, 2011 2. Cohen SM et al. The impact of dental anxiety on daily living. British Dental Journal, 2000; 189(7): 385-390

whom have all passed the national examination in nursing in conscious sedation. There are two types of conscious sedation offered at Bedlingtonshire Dental Practice; inhalational or intravenous sedation. Inhalational sedation involves breathing oxygen and nitrous oxide (also known as laughing gas or happy air) through a small mask just on your nose. You breathe the happy air in and out through your nose and it makes you feel more relaxed, calm and able to cope with the dental treatment. At the end of treatment you simply breathe the happy air out and you feel fully recovered after about 10 minutes. Intravenous sedation involves an injection either in the back of your hand or arm with a drug called midazolam. Generally midazolam creates a slightly greater level of sedation than nitrous oxide. It may also make you forget what has happened during the first part of your sedation appointment. The drug is in your system much longer than with happy air and therefore you need someone to look after you, and are not allowed to drive or go to work until the affects have worn off after 24 hours. If you are scared of the dentist but know you need some dental help, then go on. You can do it. Pick up the phone! Contact us at Bedlingtonshire Dental Practice on 01670 828402 to arrange a chat. The longer you delay, the harder it becomes. www.bedlingtonshiredental.co.uk

bedlingtonshire dental practice AFFORDABLE, HIGH QUALITY PRIVATE DENTISTRY

We offer a wide range of treatments including: • Crown and Bridgework

• Smile Makeovers

• Preventive Dentistry

• Denture Services

• Sedation for Anxious Patients • Bleaching • Cosmetic Dentistry

• Implants

• Children’s Dentistry

• Invisalign®

• Quick Straight Teeth

• Emergency Cover

• Late night appointments available 3 days a week • Easy access with ground ﬂoor facilities • Guaranteed registration with the practice • Daily emergency appointments

• 24 hour helpline for dental emergencies at home and abroad, for practice plan members

If you’re unhappy with your smile or would like a routine check up, then please call us to arrange an appointment

30 Front Street East, Bedlington, Northumberland, NE22 5AA

01670 828402

www.bedlingtonshiredental.co.uk

LOCAL ADVERTISING FEATURE

WOULD YOU LIKE STRAIGHTER TEETH?

id you once spend years undergoing orthodontic treatment and unsightly braces only to see your teeth slowly slip back to their former wonky ways? Are you one of many who are generally unhappy with the alignment of your teeth and longing for a beautiful, straight smile?

At Bedlingtonshire Dental Practice we are able to offer Invisalign GO®. This is a cosmetic brace system and is designed to straighten teeth that are mildly to moderately crooked. To correct more severely malaligned teeth, ideally you should see a specialist orthodontist.

INVISALIGN GO

Invisalign GO® can give you the beautiful straight teeth you have always wanted through a minimally invasive approach. The system allows your dentist to treat mild to moderate misalignment cases. It is fast replacing traditional metal train tracks (fixed braces) as the subtler way to improve the appearance of your teeth. Invisalign GO® works through a series of almost invisible, removable, and comfortable aligners so no one can really tell you're wearing them. They offer an aesthetic alternative to conventional braces and allow

34 34

for normal brushing and oral hygiene tasks that are generally impaired by metal wires. Straighter teeth are easier to keep clean therefore reducing your risk of gum disease.

THE INVISALIGN GO®PROCESS

• •

• • • • •

Invisalign® uses advanced 3-D computer-imaging technology to plan the movement of your teeth At the initial consultation your teeth and jaws are examined and photos (and possibly X-rays) are taken to establish whether you are eligible for Invisalign GO® treatment. This appointment gives you the opportunity to ask a lot of questions Once suitability for treatment is established, dental impressions are taken of your teeth and sent to Invisalign® for them to create a 3-D digital model of your teeth and plan your treatment using ClinCheck® software. Your virtual treatment plan is then sent back to your dentist so they can ensure you are happy with the end result and see how your teeth are going to move from start to finish. You are able to comment on your finished result, making fine adjustments if required When you are happy, and only when you are happy, the final invisible braces are made for you Your treatment is often a combined approach of aligning, bleaching and placing composite white fillings on your front teeth to achieve the final smile. We call this the A-B-C process (Align-BrightenComposites). We will always work together with you to set manageable goals.

If you’re interested in Invisalign GO®, call us at Bedlingtonshire Dental Practice on 01670 828402.

www.bedlingtonshiredental.co.uk

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RECIPE

TIP

HAND HELD LAMB & CHORIZO PIES

This recipe works well with beef mince too.

Prep Time 35 Mins

These mouth-watering hand held pies, inspired by Scotch eggs, are a portable lunch option that can be served hot or cold. Lean lamb mince is combined with chorizo sausage, spring onions, herbs and quail eggs and are encased in shortcrust pastry and served with a home made spiced tomato

INGREDIENTS

METHOD

✽ 375g/12oz lean lamb mince ✽ 2 spring onions, finely chopped ✽ 50g/2oz chorizo sausage, finely chopped ✽ 30ml/2tbsp freshly chopped flatleaf parsley ✽ Salt and freshly milled black pepper ✽ 2 x 320g packs shortcrust pastry ✽ 12 quail’s eggs, hard-boiled ✽ Beaten egg, to glaze

• •

FOR THE SPICED TOMATO RELISH

✽ 15ml/1tbsp rapeseed or olive oil ✽ 1 small red onion, peeled and finely chopped ✽ 1 x 200g can chopped tomatoes ✽ 5ml/1tsp caster sugar ✽ Pinch dried chilli flakes ✽ 15ml/1tbsp good balsamic vinegar 36 36

• • • • •

Cook Time 25 Minutes Serves 6 People

To make the filling, in a large bowl mix together the mince, spring onions, chorizo and parsley. Season. On a lightly floured surface roll the pastry to a thickness of a one pound coin and cut out twelve 9cm/3½in circles to fit a 12-hole greased muffin tin. Cut twelve 7cm/2¾in circles for the lid. Gently press the large pastry circles into the holes of the muffin tins and half fill with a portion of the mince mixture. Top with a quail egg then a final layer of the mince mixture to cover. Preheat the oven to Gas mark 6, 200°C/400°F. Brush the edges with the beaten egg, then place the lid on top, pressing the edges together to seal. Brush the tops with the remaining egg and make a hole in the centre for any steam to escape. Bake the pies for 25 minutes, then leave to cool in the tin. Meanwhile, prepare the relish; heat the oil in a non-stick pan. Cook the onions for 2-3 minutes, or until soft. Add the remaining ingredients and simmer for 5 minutes. Remove from the heat. Serve the pies with the relish (both the pies and the relish taste great hot or cold).

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LOCAL ADVERTISING FEATURE

WHAT'S THE CATCH? Catch Seafood in Ponteland are bringing the same passion for fresh fish and seafood that has helped make them one of West Yorkshire’s favourite seafood restaurants.

atch Seafood is a dedicated fish and seafood restaurant located just outside of Ponteland, entering through the main glass doors lit by a Catch sign guests are greeted by a host and shown to your table in either the bar or restaurant areas.

The bar has a modern contemporary feel with an open glass-fronted wine cellar, quirky lighting and a sleeper fronted chrome topped bar, where drinkers receive a warm welcome. Catch has a fantastic wine list with some great house wines along with some more refined bottles. Each week there are cellar selections and cocktails to compliment the chefs specials. The restaurant area features an open kitchen where you can watch the team of chefs hard at work creating unique and delicious seafood dishes. The menu highlights are of course the Fish and Chips but also the 'Catch' Signature Seafood Grill, market fresh fish cooked to perfection, prawns, mussels, kiln smoked salmon, chips cooked in beef dripping and a rich sauce or chilli butter. During the week a 'Daily Catch' menu offers diners two courses for £16 or three courses for £20. At weekends the chefs create an individually priced menu where diners can enjoy dishes like Pan Fried King Scallops Roasted Chorizo, Black Pudding and Garlic Butter to start. Surf and Turf, Half Lobster, Ribeye Steak, Vine Roasted Cherry Tomatoes, Beef Dripping Chips and Thermidor Sauce. To round it all off a Chocolate Brownie, Cinder Toffee and Whiskey Chocolate Sauce. Sundays are a family day at Catch with many people coming out for the Sunday menu which offers some tasty 38 38

“

During the week a ‘Daily Catch’ menu offers diners two courses for £16 or three courses for £20.

seafood specials alongside traditional favourites, roast beef and all the trimmings. Upstairs are 5 large guest rooms with a comfortable and relaxing feel, reminiscent of a Hamptons beach house. King-size beds and en-suite bathrooms in each room offers a very comfortable nights stay. Two of the bedrooms feature roll top baths, all of the rooms are full of little touches like porthole-shaped mirrors in the bathrooms which reflect the attention to detail that has been paid to the decor throughout the building. Dinner bed and breakfast packages are available starting at £109 for two people. Catch Seafood Ponteland is the third Catch site, the others being located in West Vale and Holmfirth, West Yorkshire. Sarah Stuttle (Managing Director) said "I am originally from Newcastle and opening a site close to where I grew up has been a dream come true. We have had a fantastic first year in Ponteland and experienced a real Geordie welcome! We are honoured to have won Hotel Restaurant of the Year at The Food Awards 2018. This is great recognition for the site and down to the hard work of all our team, producing delicious food and exceptional customer service." Booking is advised, and tables can be booked on the Catch Seafood website www.catchseafood.co.uk or by contacting the restaurant directly on 01661 881440. Catch Seafood, A696, Higham Dykes NE20 0DH

2 for £15 Fish & Chips

seafood restaurant

served 12-6pm

What’s the Catch? ‘Daily Catch’ Menu

2 courses for £16 3 courses for £20

Weekend Specials Sunday Menu including Traditional Roasts 12-8pm

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DBB Packages Available A696, Higham Dykes NE20 0DH

01661 881440

ponteland@catchseafood.co.uk

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Berwick Hill Rd, Seaton Burn NE23 6BU Mon-Sat, 9-6pm Sun, 10-4.30pm tel: 01661 824631 39

The

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Tel: 01670 812852

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margaret@the3dcakery.co.uk

BURGHAM PARK GOLF CLUB Membership Offer --------------14 MONTHS for the price of 12 MONTHS Offer starts February 1ST 2019 – March 31ST 2020 Full 7 Day = £585 5 Day (Monday-Friday) = £435 Pay & Play 7 Day = £235 (Plus £10 per game)

LOCAL NEWS

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NE23 1LZ

MINISTER VISITS PLANNED RAIL LINE BETWEEN ASHINGTON & NEWCASTLE

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Foto Snaps, 24 High Street East, Wallsend, NE28 8PQ www.fotosnapswallsend.co.uk

he Secretary of State for Transport has seen firsthand plans for a new passenger line connecting Northumberland with Newcastle. Transport Minister Chris Grayling spent more than an hour on a specially chartered train from Morpeth to find out more about the ambitious scheme to bring back rail passenger services throughout south east Northumberland. Senior councillors took the opportunity to press the case for the reintroduction of the Northumberland Line as the Minister was transported to Bedlington and Newsham - which would be key stations on the future line. Earlier this week the council announced proposals for a further £3.5m investment to develop the plans to reintroduce direct trains between south-east Northumberland and Newcastle Central - with thousands of residents a day being transported along the 20-mile route between Ashington and Newcastle city centre. Studies show that reintroducing passenger services to the current freight line could boost the local economy by up to £70m with more than 800,000 annual return journeys by 2038. Commuters and shoppers could speed between Ashington and the heart of Newcastle in as little as 35 minutes, with several new or rebuilt stations along the route linking towns to key areas of employment, training and leisure attractions as well as providing transport links across the wider region and the UK. Council leader Peter Jackson said: "It was excellent be able to show the Transport Minister exactly what we’re trying to achieve and continue to press for Government support. “The Government has classed this scheme as being of regional importance in their own Transport for the North proposals and Mr Grayling certainly understood our vision and found it a very informative trip. Mike Paterson, Regional Director, Northern, said: “We wholeheartedly support plans to improve the rail network into Northumberland. As the North’s regional and local railway company, we see great benefits to local communities by investing in this expansion of the railway in this way.” The council aims to submit an outline business case and proposal for detail design for the Northumberland Line by the end of the year, with passenger services planned for 2022.

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Not Just Travel (Agency) Ltd is a division (or trading name) of Hays Travel Ltd. 25 Vine Place, Sunderland. Company Reg 1990682. Agents for ATOL Holders. Members of ABTA - Number K9413" Prices are correct at the time of going to print and are subject to change

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LOCAL NEWS

£19M BOOST FOR COUNTY'S ROADS & PATHS

mprovements to roads, bridges and footpaths across Northumberland are the cornerstones of the coming year’s ambitious Local Transport Plan (LTP).

A total of £18.6m is set to be invested in a raft of repair, restoration and maintenance projects benefiting pedestrians, cyclists and drivers in all parts of the county. Headline schemes include introducing 20mph limits outside many schools, streetscape and parking improvements in Blyth town centre, a safe crossing for children at Riding Mill, a new roundabout at Manor Walks in Cramlington and new safety measures at up to 18 locations which are accident hotspots. A number of key bridges are set to be improved, such as Berwick Old Bridge and Ford Bridge in the north of the county and refurbishment of the Klondyke underbridge at Cramlington. A further £490,000 is earmarked for improving public rights of way county-wide, which will

include the resurfacing of the popular Eve Black cycleway and footpath that runs through the dunes between Seaton Sluice and Blyth. Councillor Glen Sanderson, Cabinet Member for Environment and Local Services, said: “We’re delighted to be able to put forward such an ambitious and wide range of improvement projects for the coming year. The projects range from creating new bus stops to walking and cycling schemes along with major junction and safety schemes. From Riding Mill to Blyth, and Cornhill to Cramlington, these schemes are designed to improve not just our roads network but also the safety for our residents right across the County. To see the full list of planned projects across the county visit www.northumberland.gov.uk.

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CHOPPINGTON SOCIAL WELFARE CENTRE

Pilates Class

Every Wednesdays 6pm - 7pm with Gill Glass

Certified Pilates Instructor Pilates, Level 3

Football Coaching

for Year 1 kids - boys & girls Starting on the 3rd March at 9.30am

We are looking to form some under 7 teams for next season. It will be free of charge at Choppington Social Welfare Centre. Experienced Coaches on hand who are all DBS checked. Refreshments Hot & Cold available from on site CafĂŠ.

Sequence Dance Group

Sunday & Tuesday 7pm - 10pm

Come along & enjoy an evening in the company of a lovely friendly group of people.

Line Dancing

Monday, Friday & Saturday 7pm to 10.30pm

Come along and Line Dance to traditional music or dance to the latest pop music.

Veteran Snooker Teams Players Wanted!

Wansbeck Voices Choir

Meet every Thursday 7.00 till 9.00pm

Carpet Bowls

Wednesdays 7pm to 9.30pm Joyce & Alec are looking for new members to come along & enjoy the company of their bowls group.

For more information on these groups & all the other activities taking place in the Centre

Call Neal on 01670 822028 or email: neal@choppington.org

Fernlea Drive, Scotland Gate, Choppington NE62 5SS www.choppington.org 45

LOCAL NEWS

NORTH SHIELDS ARTIST TO HEADLINE MOUTH OF THE TYNE FESTIVAL

he 15th annual Mouth of the Tyne Festival takes place this summer, with shows from Thursday 11th to Sunday 14th July in the surroundings of Tynemouth Priory and Castle, and this year features a local North Shields artist as one of the head acts!

North Shields born artist Sam Fender is headlining the main stage on Thursday night. The Brits Award Critics Choice 2019 winner will bring his alternative rock style to Tynemouth to kick off what is likely to be a big summer for the up and coming performer. Friday sees solo acoustic star Jack Savoretti headlining the main stage. The London based artist has 6 studio albums behind him and brings a set list packed with hits. The headline act on Saturday is an 80's legend - Rick Astley! The 'Never Gonna Give You Up' hitmaker has sold over 40 million records worldwide and will be playing a mix of old classics as well as songs from his recently released album 'Beautiful Life'. The Mouth of the Tyne Festival takes place in Tynemouth and is a four day cultural celebration of live music, dance and arts by the sea, attracting around 100,000 people. Live music concerts take place in the grounds of English Heritage property Tynemouth Priory and Castle. Local street food pop-ups trade under festoon lighting whilst festival go-ers gather around shipping bobbins and on reclaimed driftwood seats. There’s a jazz stage outside the Priory next to a welcoming pub overlooking the sea. A free programme of 46

international street theatre provides the entertainment. Hundreds of local children learn new music skills in the weeks leading up to the event and participate in a colourful parade to kick things off. Surf lessons take place a stone’s throw away and cruise ships enter the River Tyne just beyond the headland. There’s an innovative programme of dance and one-off attractions on the platforms of Grade II listed Tynemouth Station, as well as evening concerts at the Playhouse Whitley Bay and Tynemouth’s Surf Café. The festival will also feature a free programme of events including international street entertainment, live jazz music and a children’s pageant. This event does not have camping but there are a number of hotels, hostels and guest houses in the area. For full details, ticket information and more news on performers visit www.mouthofthetynefestival.com Mouth of the Tyne Festival Line up The main shows are at Tynemouth Priory and Castle, are as follows: Thursday 11th July Sam Fender, with Little Comets, and more to be announced (£25) Friday 12th July Jack Savoretti (£29.50) Saturday 13th July Rick Astley, plus 'special guests' (£37.50) Sunday 14th July to be announced

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thermal performance. simple in design, stylish and easy to operate. The blind can be rolled up or down to achieve the required level of shading you require. You can add those personalised finishing touches with decorative scallops, braids, pulls, poles and eyelets to co-ordinate with your interior design scheme. Contour Blinds roller blind selection are individually manufactured to your unique specification! Vertical blinds are a practical, classic solution appropriate for all rooms. Privacy can be achieved whilst still allowing full light control, during the day and at night. Now available in many on- trend colours and patterns, inspirational new designs are the modern alternatives to the traditional whites and creams. Linear floral, geometric and retro patterns make a contemporary statement, while the use of taffeta silk or suede-like fabrics offer a subtle, luxurious effect. In addition, an extensive range of colours in plains and black-out fabrics as well as jacquards and sheers all

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serve to offer a great range, creating a sharp modern twist whilst still maintaining the versatility and functionality of a tried and tested product. A wand control can remove the need for cords or chains making them safe and perfectly suited for a home with young children To make it even easier to operate your blinds, opt for a motorised control system. You can open and close your blinds with the touch of a button. Motorised is

perfect for skylights and other hard to reach windows in your home or office. If you’re keen to add character and warmth to your rooms wooden Venetians are a timeless and elegant solution. Wood is a natural insulator, so wooden blinds help to keep out the cold in winter and shade your room in the summer. Options of slat size, colour and finish as well as the further option of woven tapes ensure that you can express your own interior style. A simple yet elegant alternative to blinds are shutters. From café style which covers the lower half of your window to full height, they can work on any window but gives a real wow factor and dramatic finish to any home! Contour also offer panel blinds, pleated, woodweave and many more. If you’re looking for inspiration to brighten up your home or want see more of their ranges, why not visit one of their two showrooms in Benton and Whitley Bay? Their experts will be on hand to discuss your requirements and help you make the right choice. For added peace of mind, Contour are Certified members of the British Blinds and Shutters association. They are fully committed to help eliminate the risk associated with hazardous looped operating cords, chains and tapes used on window blinds. All blinds come with a child safety warning tag attached which explains the risks of blind cord, chain and tape and the precautions which can be put into action. With a free home visit, and free measuring and fitting, why not contact them today.

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Start your day the right way with a tasty Full English at Simpsons

CAFE & BISTRO BRINGS A TASTY FUSION TO WHITLEY BAY

ast October saw the opening of a brand new family run café & bistro in the heart of Whitley Lodge. Simpsons Café and Bistro brings a mix of British classic dishes and authentic Indonesian street food to the area, with a mouth-watering menu and a completely new look. The premises, based on Claremont Crescent, has played host to a number of cafés in recent years, but Simpsons brings something completely unique. After a full makeover, the family run cafe and bistro now has a clean, modern look to compliment the contemporary food on offer.

The menu is a fusion of traditional British dishes and authentic Indonesian offerings, ranging from light bites and snacks to hearty main courses. There’s a wide selection of breakfast options, including the traditional full English, omelettes, eggs on toast and their popular bacon and sausage butties. Lunchtime options include the special homemade deluxe burger, fajitas, sandwiches, paninis, jacket potatoes, salads and a range of sweet treats. Then there is the Indonesian twist! The authentic Indonesian selections, all freshly made with their unique blend of ingredients, include nasi goreng, mie goreng, Indonesian chicken curry, beef rendag, and a number of authentic soups and stir fry dishes. There’s something to suit everyone’s tastes. The premises also has an alcohol license (and a good selection of beverages to compliment both the English and Indonesian dishes). Check out their facebook page to view their menu, or why not pop in for a coffee and take a look at the wonderfully varied menu yourself. Simpsons Café & Bistro, 15 Claremont Crescent, Whitley Lodge, Whitley Bay, NE26 3HR Tel: 0191 252 0037 Facebook: @simpsonscafebistro

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LOCAL ADVERTISING FEATURE

LOOK & FEEL GOOD FROM HEAD TO TOE ASHINGTON SALON, THE HEAD GARDENER HAS ALL OF YOUR HAIR AND BEAUTY NEEDS COVERED FROM HEAD TO TOE

e’re all familiar with the feeling you get when you’ve just stepped out of a salon with a fabulous new haircut, shiny manicure or a pampering treatment and you feel fantastic. If you’re in need of such a pick me up, The Head Gardener, in the heart of Ashington, has all aspects of hairdressing and beauty available in their salon to make you feel brand new.

Salon owner Danielle Pringle took over the salon in 2016, having worked for the company for 5 years, and with 17 years’ experience in the industry altogether. After moving the salon to the premises next door, Danielle increased and improved the services available, as well as offering more comfortable and intimate surroundings. The salon offers all aspects of hair cutting, colouring and styling, for both men and women at reasonable prices, as well as children’s hair cutting for all ages. As well as an extensive range of hair services, the salon is proud to offer a range of beauty services from Beauty by Becca. Fully qualified beautician Rebecca Smith has worked in the beauty business for 10 years, and within The Head Gardener since 2015.

A CUT ABOVE: The salon is modern and comfortable

“

As well as an extensive range of hair services, the salon is proud to offer a range of beauty services too

She’s passionate about her job, and strives to give the highest quality of service to all her customers. A wide range of treatments are available, from manicures and gel polishes to waxing, tinting, and lash extensions. If you are looking for something more relaxing, there are a range of facials and massages, all performed in her comfortable treatment room, guaranteed to leave you feeling relaxed and rejuvenated. Rebecca also offers the new beauty trend of microblading, which is a semi-permanent treatment that transforms sparse eyebrows with hair like strokes of pigment. Enquire for details. If you want to be your own boss in 2019 then the Head Gardner could provide you with the perfect platform. The salon are currently offering chair rental to self-employed, self-motivated hair stylists with experience and their own clientele. This is the perfect opportunity for a stylist to become their own boss in a flourishing local salon with a fantastic reputation. The salon also has a therapy room currently available for rental. The room is suitable for all alternative therapies including aesthetics (Botox/ Fillers), reflexology, reiki, healing, hypnotherapy, holistic therapies, tattoo artist etc. The one exception to this is a beauty therapist as the salon already has Rebecca providing her wide range of beauty treatments. For further details on both of the above please ring 07714 398588. So, if you’re in need of a new look or some pampering, The Head Gardener really has everything you need, all under one roof. The Head Gardener, 63 Station Road, Ashington NE63 8RU Tel: 01670 818123 Beauty by Becca Tel: 07790 986241

MICROBLADING: The perfect solution for sparse brows

SPACIOUS: After moving premises, the salon is now able to offer a wider range of services 59

LOCAL NEWS

PLANS ANNOUNCED FOR NEW MORPETH LEISURE CENTRE

orpeth is set for up to £18m investment in a new leisure centre. The money earmarked in the council’s forthcoming budget has been welcomed by local councillors and the Morpeth Forum which has been hosting drop-in sessions with the community for the last two years through its Morpeth Masterplan work. Councillor Cath Homer, Cabinet Member for Culture, Arts, Leisure and Tourism, said, “Morpeth leisure centre has been pretty much untouched for 20 years or more. Its condition is a disappointment for many people looking to swim, exercise and keep fit. The County Council is convinced that by investing in a new centre they can provide modern and attractive all weather facilities, drive up membership and significantly increase health and well-being in the community." The local County Councillor for Morpeth North Ward David Bawn added: “The planned investment

in what will be a new leisure centre is very welcome news. The existing facility is looking very outdated. With our population in Morpeth set to rocket we need to make sure sports facilities match the expectations of residents.” Speaking on behalf of the Morpeth Forum, Cllr Nic Best said: “The issue of leisure facilities in Morpeth has been a common point of concern for residents in the drop-in sessions held by the Morpeth Forum. The County Council budget needs to be confirmed by a vote in late February shortly after which the next dropin session will be held outlining details of the scheme and the timeline for construction.”

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Unit 64