ABC Magazine - NORTH Edition - July/August 2019

ABC YOUR LOCAL MAGAZINE | NORTH EDITION

JUL /AUG 2019 ISSUE 64

DRESS TO IMPRESS Show your creative side and dress your street for the Tour of Britain!

NAME THAT TUNE Bedlington Community Brass Band are on the lookout for new players

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WELCOME TO ABC

Unit 3

Welcome to ABC North your bi-monthly local magazine. ABC North is distributed free of charge to thousands of homes and is available in over 200 outlets such as Cafés, Dentists, Hairdressers, Health Clubs, Community Centres. You can also read it online by following the link at www.yourabc.co.uk Each edition of ABC brings you a range of exclusive adverts and features including, local news, business features, food reviews, beauty news, special offers and more.

If you’re interested in advertising in ABC, please call Richard on 07526 522272 or email info@yourabc.co.uk Cover: Rowing Boats on the River Wansbeck, Morpeth By Darren Turner via Shutterstock

Publisher: R Wilson Advertising, PO Box 225, Bedlington, NE63 3FL.

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

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HARDWICK LIVE: The Manic Street Preachers will be appearing in County Durham

NORTH EAST MUSIC FESTIVALS SUMMER TYNE 19 - 21 JULY

Gateshead Sage

MAKE IT A SUMMER TO REMEMBER BY LETTING YOUR HAIR DOWN AT ONE OF THESE GREAT NORTH EAST FESTIVALS

Celebrating the finest American roots music, this feel-good festival brings together some legendary artists, a whole bunch of rising stars, and the best of the next generation for a weekend long party.

Music stars are flying in to Tyneside for three days of Americana at the Sage - and they include 24 actor Kiefer Sutherland, who will take to the stage on the closing night of the three-day festival, to play live in support of his second album.

Also crossing the Atlantic will be Canadian singer K D Lang who is to be the opening night’s big name. And there will be whole range of music acts stuffed into the programme in between. www.sagegateshead.com

9 – 11 AUGUST

ALNWICK MUSIC FESTIVAL Alnwick Gardens

This year’s festival will be held in a scenic setting, with stupendous views adjacent to the world famous Alnwick Gardens, just a short walk from the Town Centre.

Besides the new location, the festival will now have two separate show marquees featuring famous names from the world of folk and contemporary music, plus a 6

WHAT’S ON

27 JULY

GALLAGHER PARK LIVE Bedlington

Formerly known as Northumberland Live, the Bedlington-based side of festival has been renamed after its location and will make its debut with former members of Beautiful South as the headline act. Fans can relive the glory days of Old Red Eyes Is Back; Good as Gold and Don’t Marry Her plus a pick of The South’s own originals when they take to the stage during the day-long event. www.facebook.com/NorthumberlandliveBedlington

LINDISFARNE FESTIVAL: Ocean Colour Scene will headline on Saturday night

17-18 AUGUST

Lindisfarne Festival is neither too big, nor too small to make it a perfectly formed, intimate, boutique festival.

Amongst the new venue additions for 2019 is Billy Bootleggers’ Toe Tapping Americana Tent. Organisers are thrilled to have partnered up with Newcastle’s favourite dive bar to create an exciting new festival venue and curate a brilliant line up of blues, rock ’n’ roll, rockabilly & Americana music.

That’s not all - experience audio/visual installations ain the brand-new, fully immersive festival venues “DeltaCity” and “The Bridge Block Party” as well as the return of The Bridge Hip Hop takeover. Tickets from £85. www.lindisfarnefestival.com

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wealth of local talent. The main stage will have ticketed entry featuring well known acts, with the second stage featuring locals acts, spoken word and workshops.

There are over 50 live performers over the 3 days, and a range of stalls, food vendors, children’s rides and a full stocked bar. www.alnwickmusicfestival.co.uk

HARDWICK LIVE What’s billed as the biggest music festival in the North East, will see Manic Street Preachers and James topping the bill.

They’re set to star on the main stage of the County Durham site while a Discovery Stage will showcase the best in new music and The Dome will host comedy and dance.

There also will be plenty bars, a food village and fairground rides, plus camping facilities. www.hardwicklive.co.uk

29 AUGUST – 1 SEPTEMBER

LINDISFARNE FESTIVAL Beal Farm, Northumberland

Lindisfarne Festival celebrates its 5th anniversary this summer and the popular music festival based on the stunning Northumberland coast will be an extravaganza with new stages and a stellar line-up.

The 3-day camping festival will be headlined by Ocean Colour Scene on the Saturday evening and Pete Doherty on the Friday night. Expect a host of over 200 acts across 10 unique festival stages with a bands, musicians and acts providing the soundtrack to your end of summer blow-out.

URBAN LIFESTYLE & MUSIC FESTIVAL

Exhibition Park, Newcastle upon Tyne This is an event where all things Urban come together, and a first for the region. See RnB & Hip Hop performers, DJ battles and dancers on the main stage. This will truly be a unique event in the North East, with some of the best acts from the Urban scene performing.

There will also be a range of independent brands, with exclusive limited editions, hard to find clothing, trainers and footwear, hats and accessories.

There’ll be special appearances by some star basketball players, and you can have the chance to shoot some hoops on court and the skaters, there is a skate bowl where you can show off your best moves and chill.

There’ll be some top brands onsite with everything you need to customise your board.

If that’s not enough for you, there’s a section for the gamers with a chance to try the newest releases.

There’ll be plenty of food and drink vans and a chance to get up close to performance sport cars. www.soleuk.co.uk

Tile North East Ltd Ashington & District NEED INSPIRATION? Male Choir Visit ourVoice showroom to pickwas up a new brochure formed around the time this picture of High Market was taken c1916.

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Visit Gallagher Park Live Festival on Facebook for more information.

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LOCAL FEATURE

BAMBURGH CASTLE RAISES GLASS TO 125TH ANNIVERSARY

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ne of Britain’s most iconic castles is toasting a special birthday in style with the launch of two anniversary beers dedicated to the remarkable Victorian philanthropist who helped save it from ruin.

The special brews are dedicated to North East hero Lord Armstrong, who 125 years ago put both his fortune and foresight to good use when he bought Bamburgh Castle in north Northumberland, transforming it from a run-down shell into the breath-taking and beautifully restored stronghold it is today.

Lord Armstrong Amber and Bebbanburg Gold are a collaboration between Alnwick Brewery and the descendants of the 19thcentury Tyneside-born industrialist, scientist, inventor and benefactor, who bought the crumbling fortification in 1894 for the princely sum of £60,000 (£7.6m in today’s money).

It is hoped locals and visitors alike will get a taste for the bottled beers, and join in a summer of anniversary celebrations by raising a glass to the man whose generosity saved for the nation the one-time royal capital of the ancient kingdom of Northumbria.

William Watson-Armstrong – the fifth generation of the family to own Bamburgh Castle – says the beers were an opportunity to do something different to mark what is a milestone year.

“The two beers are a very special and unique way for people to toast the important part the first Lord Armstrong played in the history, both past and present, of a place that regularly tops the polls as one of the UK’s most recognisable and best-loved castles,” he explains.

“Lord Armstrong started out his working life as a lawyer before going on to become one of the Victorian age’s greatest entrepreneurs, whose firms employed 35,000 people across Tyneside. He built up a vast fortune, but was renowned for his acts of generosity.

“But for his intervention, Bamburgh Castle may well have been a lost cause. Instead, Lord Armstrong’s legacy has been to leave us a spectacular and powerful reminder of the important part this corner of Britain

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played in the nation’s history over many centuries. Given that Lord Armstrong was a man of the people who came from humble beginnings, I can’t think of a better way to celebrate his 125-year association with Bamburgh than by raising a glass or two of beer brewed in his name. I am sure he would think it a fitting tribute.”

William worked closely with Alnwick Brewery’s head brewer Phil Bell to develop the two beverages with their striking labels. Lord Armstrong Amber depicts a painting of the man himself set against an arresting blue background.

The Bebbanburg Gold uses the classic image of Bamburgh Castle perched atop its rocky outcrop overlooking a wide expanse of dune-fringed sands, with the scene dramatically overlaid in attention-grabbing pink.

The beer itself (Bebbanburg was Bamburgh’s Saxon name) is made with First Gold hops, giving a refreshing flavour and aroma, and full-bodied Maris Otter Malt with its hint of honey in the finish. It has an ABV of 4.2%.

Meanwhile, Lord Armstrong Amber (3.8% ABV) is a dry hoppy beer, with a refreshing citrus aftertaste.

Both beers are being sold in the Bamburgh Castle gift shop at £2.95 a bottle, and are also available in the Clock Tower Café and for weddings and private functions. It is hoped local pubs will also stock them.

Jannick Genouw, Alnwick Brewery’s sales executive, says it has been a privilege to work on the beers.

The launch of the beers is just one of many Lord Armstrong focussed 125th anniversary events planned for the coming months. They include the chance to meet the first Lord Armstrong in person as he wanders around the castle talking about his restoration plans; special Lego workshops offering children the chance to create and build their own engineering-inspired inventions; and informative talks.

These will run alongside a host of summer holiday activities including medieval archery, live music, pony cart rides, foraging, film screenings under the stars, and woodcraft workshops.

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WHAT’S ON

THE MUDDY DOG CHALLENGE

Get Your Four Legged Friend ready for the North East’s First Muddy Dog Challenge!

W

hilst to some of us the thought of a muddy dog fills us with dread, we know our canine companions like nothing better than having fun and adventures in the mud!

Well, put your worries about muddy paws on a clean carpet to one side, here is a fantastic fun day out that you and your furry friend will never forget!

The first ever Muddy Dog Challenge in the North East is taking place at the fabulous Newcastle Racecourse in High Gosforth Park.

This exciting new challenge, all for a fantastic cause, is a 2.5km or 5km obstacle run that you can tackle with your dog.

Prepare yourself for a day of mud, sweat, and cheers set at a unique dog-friendly obstacle course. By taking

part, you’ll be helping to provide love and care for the thousands of lost, abandoned and unwanted dogs and cats that come into the care of Battersea cats and dogs home.

Whether you’re a fitness fanatic, or just looking for a fun day out, humans and their dogs are welcome to take part and raise money to help care for the dogs and cats at Battersea.

You can enter as a dog and human team or on your own. Participants must be aged 8 years or above on event day, and any children aged 8–15 must be accompanied by an adult, also taking part. Dog competitors must be 1 year or older on event day.

You’ll get a Muddy Dog Challenge t-shirt, and a bandana for your dog to wear on the day. After you’ve completed the course, you’ll be awarded a medal, and your lucky dog will get a rosette to wear with pride.

Friends and family are welcome to come along on the day, and you and your four-legged friend will have a chance to refuel with plenty of food and drink on offer in the event village.

First aid and veterinary cover will also be available on the day. There are plenty of training tips and advice on the website (see address below), and the tutorial video is great for letting you know what to expect on the day.

The website also contains information and tips on fundraising and how best to maximise the amount you can raise.

Registration for Muddy Dog Challenge Newcastle closes on Sunday 15 September. If the event reaches capacity registrations will close early.

Where: Newcastle Racecourse, High Gosforth Park, Newcastle Upon Tyne, NE3 5EJ When: Saturday 5 October 2019, From 10am Visit: muddydog.battersea.org.uk

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LOCAL NEWS

NEW CINEMA AND RETAIL COMPLEX FOR ASHINGTON TOWN CENTRE

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lans for the redevelopment of Portland Park Ashington have taken a major step forward, with Advance Northumberland signing a deal with national cinema operator Reel Cinema for a new multi-screen cinema and restaurant complex.

Working on behalf of Northumberland County Council, Advance Northumberland has secured a significant commitment from Reel who are delighted to be part of an exciting cinema led development that will transform Ashington town centre.

In April Northumberland County Council’s Cabinet approved a £4.6m loan and a £3m grant to create a cinema, restaurants and bring new shops into Portland Park. This funding, including a capital contribution of £1m

by Advance Northumberland, will be used to develop a 17,000 square foot, seven screen cinema and restaurant space to complement the existing leisure facilities.

Terms are also being finalised with a major retailer to deliver a 20,000 square foot retail store with over 100 car parking spaces. A range of smaller shops will also be developed by Advance Northumberland to encourage both national and local traders and provide a gateway into the more established retail offer on Station Road.

Advance Northumberland has been working closely with the Ashington Project Co-ordination Group, the town forum comprising Town and County Councillors on this major development.

Reel Cinemas is a nationwide cinema operator with 14 14

cinemas across the UK and remains a true local, family owned, independent cinema operator. Reel Cinemas is proud to be one of the largest independent cinema exhibitors in the UK, and have exciting plans to grow organically over the next five years, with at least 10 new cinemas opening in selected locations nationwide, including the new cinema in Ashington.

A pre planning submission public consultation will take place on Wednesday 17th July from 11am-6pm at Ashington Leisure Centre. The planning application is targeted to be submitted late summer 2019. The consultation material will be made available on-line, with the public also having the opportunity to provide comment electronically should they not be available to attend the sessions.

Ken Dunbar, Managing Director of Advance Northumberland, said: “It’s immensely satisfying for everyone in Advance Northumberland who are involved in bringing this fantastic new mixed development and cinema attraction to Ashington, thereby building on the huge success of Ashington Leisure Centre and supporting the ongoing regeneration of the town centre.

“Ashington is a great town and a great place to invest.

It has significant potential and we are delighted to be delivering the further development of Portland Park. We have signed the deal on a seven screen major cinema development – one that would draw people from across the county. And with a cinema you also attract and support a wide range of leisure offers that will really complement the highly successful leisure centre”.

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LOCAL ADVERTISING FEATURE

WHAT IS SHOCKWAVE THERAPY? SHOCKWAVE THERAPY IS A SPECIALIST TREATMENT FOR CHRONIC & PAINFUL MUSCULOSKELETAL CONDITIONS. HERE, MSK HEALTHCARE & PERFORMANCE CLINIC EXPLAIN MORE...

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o you suffer from knee pain, shoulder pain, tennis elbow, hip pain or plantar faciitis? If so, shockwave therapy can be a very successful form of treatment.

Shockwave therapy involves passing short, intense sound waves into affected tissues, which increases blood flow, has an analgesic effect and stimulates repair and regeneration. The treatment puts the cells into repair mode and allows your body to restart its own accelerated healing process The treatment is recommended by the National Institute for Health and Clinical Excellence (NICE). It is clinically proven, covered by private health insurers, recognised by the top orthopeadic hospitals and used by high profile professional sports bodies such as the English Institute of Sport & Premier League Football teams; Newcastle United, Tottenham Hotspur F.C Statistics show over 90 percent of patients experience a reduction in their pain. In patients that suffer from

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plantar fasciitis and heel pain related problems, pain reduction is remarkable, 39 studies showed a success rate of 94% in Plantar Faciitis. The overall success rates for all indications ranges between 60% to 80% depending on the conditions treated.

It can aslo help with golfers elbow, heel spur, tendon pain and more.There is no need for anaesthetic or lengthy rehabilitation and the treatment is simple and takes just a few minutes. We advise a series of between 4 and 6 weekly sessions depending on your needs. Cost per session at our clinic is ÂŁ40. Please see our website for more details.

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BLOW YOUR OWN HORN! DO YOU FANCY HAVING A GO AT PLAYING A BRASS INSTRUMENT? BEDLINGTON COMMUNITY BRASS BAND WOULD LOVE TO HEAR FROM YOU!

Bedlington Community Brass Band at the Ashington Miners’ Picnic, June 2019

B

rass bands have been, and remain a huge part of community life in our area, from the time when the landscape was dotted with coal mines. You can follow the history at Woodhorn Museum, with its amazing display of miners’ banners, and Durham Miners’ Gala fills the streets of the city each year with brilliant bands; but Bedlington hasn’t had its own band for many years … that is until five years ago.

Music Partnership North (MPN), the music development organisation for young people in our region, gained funding from Youth Music to start a big brass playing project in Bedlington’s schools. Whole classes were able to try out and learn brass instruments, with schools forming ‘minibands’ and special projects to bring the players together each year at the Miners’ Picnic in Ashington.

Brilliant! But what happens when the children get really hooked? What

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Band members include children, parents who’ve been inspired by their children, people who used to play long ago and even players who are new to music.

happens when they want more, but they’re not good enough to join one of the local competition bands?

That’s where, for us adults, the genius of the project kicks in. A key part of it was to begin a Community Brass Band in Bedlington, and five years ago Bedlington Community Brass Band was formed. It’s a Brass Band, but not as we used to know them, because absolutely anyone can join. And they do. Chris has played brass instruments all his life, but his wife hadn’t – he dragged her along three days after she’d first blown into a trombone to see what would happen – she was made welcome and is still blowing!

Band members include children who’ve been part of the Schools’ Brass Project, parents who’ve been inspired by their children, people who used to play long, long ago and fancied picking it up again and players new to brass and even new to music. Members comment that

LOCAL FEATURE NAME THAT TUNE! At the Ashington Miners’ Picnic, June 2018

one of the best things about the band is the friendliness, the people, and the fact that all generations come together in it. Sometimes the grown-ups wish the young ones were a bit less chatty, and sometimes the young ones wish break times at band practice were longer, but everyone agrees that getting along together and making music together is fantastic.

With professional support from our tutors and lots of help and encouragement from band members old and young, new members are really made welcome and have fun.

The great thing about a band is that if you make a mistake, no one minds, and there are usually plenty of other players to cover it up!

So far it’s been an exciting ride.

We’ve made friends with other bands and performed with them in churches and community venues; we’ve helped out at fundraisers and community events. A big highlight has been playing each year at the Miners’ Picnic alongside competition bands and the minibands, in sunshine and in rain (remember those ponchos, everyone?). We’ve played music specially written for us.

We’ve played with international star brass ensembles and we’ve even played Hall One at the Sage. We play all kinds of music from traditional hymns and marches to pop music and movie tunes, and all the band members have noticed how much we’ve improved over the years – but we still welcome all newcomers, whatever their playing level!

From the beginning, the band has been funded through amazing support from MPN, who have raised funds from Youth Music. But we always knew this could not go on for ever. So band members formed a Trust to look after the community band part of the project and to give us the chance to build a band for the long-term future. We still have very close links with MPN; our conductor

and tutor are MPN people and MPN sends members from minibands and the ‘trainer band’ to us when they are ready; but we have also been able to secure support from local businesses and West Bedlington Town Council to help with band expenses: room hire, tutors, music, instruments, insurance and our (‘very cool’, according to band members) uniforms. Without that kind of support, we couldn’t survive and we couldn’t remain open to all.

For the future, our band wants to play the best part we can in our local community. We love to be involved in local events and with local life; we’ve recently been invited into a care home and we are excited to see what memories and enjoyment we will spark with the residents. Music is woven into our lives in so many ways, and the more we do, the more fun life is!

So, for our future, we need two things: we need supporters who can help fund the band or join our lovely committee who do the behind the scenes work to run the band; and we need players. We are really keen to grow the band and to welcome anyone who used to play or who fancies having a go. We can provide instruments and help with learning, and the band subs are low because we want to be accessible to all. We rehearse on Tuesdays in termtime (but not every single week – check our facebook page for details) from 7-8.30 at Bedlington Community Centre. If you think that might be you, find us on facebook (Bedlington Brass Family) and leave a message, or come along and see us - and give us a try. We need you!

PLAYERS WANTED! Fancy giving it a go?

If you’ve previously played an instrument or want to give it a try, visit Bedlington Brass on Facebook for more information.

Rehearsals are Tuesdays 7pm 8.30pm at Bedlington Community Centre in Term Time but check Facebook for details.

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LOCAL ADVERTISING FEATURE

FOR QUALITY COMMERCIAL CARPETS & FLOORING: MICHAEL METCALF HAS IT COVERED MICHAEL METCALF CARPETS HAS FOR DECADES SUPPLIED AND INSTALLED CONTRACT QUALITY CARPETS AND COMMERCIAL FLOORING

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n addition to being the number one choice for the replacement of carpet within your home, your local Morpeth high street carpet specialist, Michael Metcalf Carpets, has for many years served local businesses with the supply and installation of contract carpets and industrial flooring.

This means that if you have offices or similar work environments that require budget but attractive and hard wearing floorcoverings, there is no need to look elsewhere, or to use and trust individuals or firms that you are not familiar with.

Among their clients who have used the services of this reputed company for many years are landlords, local shops and restaurants, golf clubs, community halls, churches, and local councils. They have also replaced flooring in over 30 schools.

They are specialists in the supply and installation of safety flooring, commercial vinyl, entrance barrier matting, contract carpet, carpet tiles, Amtico, Karndean, and Polyfloor luxury vinyl tiles.

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The installation team are able to uplift and remove existing flooring if required, screed or repair both timber and solid sub floors, and complete works with a minimum of disruption.

Estimating is free of charge or obligation, and as part of this service, the contract estimator can call on site with samples and to answer any questions or offer advice. Alternatively arrangements can be made in advance to call to their office at Pegswood to view the extensive commercial product range.

The commercial flooring division is familiar with and adheres strictly to the related trade health and safety requirements, and the contract estimator and manager holds Asbestos Management Certification to ensure that any work is undertaken safely.

Michael Metcalf Carpets 69 Bridge Street, Morpeth NE61 1PQ

Tel: 01670 513 868 www.michaelmetcalfcarpets.co.uk

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For the finest bespoke service quality carpets and flooring

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LOCAL ADVERTISING FEATURE

GIVE SOMEONE POWER OF ATTORNEY… BEFORE IT'S TOO LATE Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them.

At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney.

By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity.

There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Personal Welfare

This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.

Property and Affairs

This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments.

26 26

All work we undertake is at fixed fees: Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £156 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes.

Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

55 Beaumont Court, Pegswood, Morpeth, Northumberland, NE61 1BF

Price of Family Trust ÂŁ1,620 (inc. VAT)

27

LOCAL NEWS

DRESS YOUR AREA TO IMPRESS FOR THE TOUR OF BRITAIN

T

he Tour of Britain organisers are urging community groups, schools, businesses and land owners to show their support for the race by creating bigger than life works of art in open spaces across the North of Tyne area.

Following the success of the inaugural contest, the Tour of Britain National Land Art Competition will return for the 2019 race, which takes place across North of Tyne as stage three on Monday 9 September.

Anyone can also get involved by dressing their streets and shop windows with colourful bunting, flags, floral or cycling displays.

The 114-mile stage starts in Berwick, passing through Northumberland and onto the North Tyneside coast, and into Wallsend, before continuing to Newcastle city centre, with a spectacular finish on Grey Street.

In 2017 the Tour of Britain swept

through Northumberland creating a wave of excitement as some of the world’s top cyclists cycled through our communities. Residents and businesses colourfully dressed the route with bikes and bunting, and thousands of spectators lined the route to cheer on the riders and give them a fantastic welcome.

Organisers hope that scores of local communities across the North of Tyne area will be just as involved this year.

The tour passes right through Morpeth, Bedlington and Cramlington, as well as a host of local villages.

As well as the chance to be crowned winner of the national competition, those that take part could be featured on TV, with the race itself aired to 166 countries worldwide.

Peter Jackson, Leader of Northumberland County Council added: “We want everyone to have a fantastic time when the Tour of Britain arrives on our patch, and make it really memorable. Communities completely got behind the Tour in 2017 and did Northumberland proud by decking the route in the famous red and yellow colours. So let’s make it bigger and better for 2019, and show the world what makes us special.”

North of Tyne Mayor Jamie Driscoll said: “We’ve seen from other events like the Tour de France and Yorkshire what a spectacle these races can be when communities get involved, and we want to create that same kind of buzz in our region. The Tour of Britain will be broadcast nationally and internationally

Here are some ideas to show your creative side:

• • • •

•

Hang bunting or get together with others along your street Decorate bikes in all sorts of colours and decoration Create bike related floral displays along the route Dressed businesses will become easily recognisable as cycle friendly businesses so dress your windows and frontages Or come up with an ingenious idea to make your business stand out amongst the crowds

– this is great chance for the world to see what a beautiful area we live in.”

ITV4 plan to screen live free-to-air coverage of each stage, along with a nightly highlights programme of the best of the action, which will be available to 166 countries around the world.

The eight-stage race runs from 7 to 14 September – full route details can be found at: www.northoftyne-tob.co.uk

If you have a great idea for a piece of artwork that would really showcase pride in your area and support for the Tour of Britain as it comes your area, register your interest before 21 August 2019 at: www.northoftyne-tob.co.uk/copy-of-schools-information 28

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LOCAL ADVERTISING FEATURE

MISSING TEETH? JOANNE DUGGAN, PRINCIPAL DENTAL SURGEON AT BEDLINGTONSHIRE DENTAL PRACTICE, DISCUSSES THE OPTIONS AVAILABLE TO REPLACE A MISSING TOOTH OR TEETH

I

f you have a gap or spaces due to a missing tooth or teeth then there may or may not be a need to fill it.

The need to fill a gap really depends on where it is and how it affects you, your oral health and also your general health and well-being.

Some people have a missing front tooth and the appearance does not concern them at all, however other people (me for instance) would not want to be without a front tooth. The options that are available generally fall into 4 main categories as described below, however every person needs to be specifically assessed by their dentist as every case is different and there will be circumstances where some options are suitable while others are not.

DO NOTHING

Sometimes the simplest and cheapest option is to do nothing. This can also be the best, but depends very much on where the gaps are. Loosing teeth can have a huge impact on people ranging from a negative psychological impact and lack of confidence socially due to missing front teeth, to not being able to chew food properly. The loss of a lot of teeth may also make your mouth and lips look sunken in. But if, for example, you have a space from a single tooth at the back of your mouth then you may not even notice too much of a

change in your appearance or function or health of your mouth and therefore you may think replacing it is not worth the time and cost of dental treatment.

DENTURES

Dentures can replace spaces from just one lost tooth (a partial denture) or the loss of all teeth, (a full denture).

Unless retained by implants they are removable, which means you can take them in and out of your mouth yourself. It is important to be able to take dentures out to clean them but also to enable you to properly clean any natural teeth. Dentures involve false teeth being placed into a base material that is usually made from either a hard pink acrylic plastic, Valplast (a "flexible" nylon resin), or cobalt chromium metal. Each of these materials has their advantages and disadvantages, some of which are discussed below: Acrylic: This is a hard pink plastic material and tends to be the cheapest base material used. It can be used to make a range of dentures from replacing just 1 tooth, (a partial denture) to all your teeth, (a full denture). The pink acrylic rests on top of the gums, and how secure they are depends on how well they fit. They are usually easy to adjust and relatively inexpensive compared to the other denture materials Cobalt chrome: A metal denture base made with cobalt chrome may be a good alternative if you have had CONTINUED ON NEXT PAGE 31

CONTINUED FROM PREVIOUS PAGE FLEXIBLE: ValplastÂŽ is a pink nylon resin denture material that is used for partial dentures

problems with an acrylic denture fracturing, as the metal base will not fracture. Dentures made of this metal are more expensive to make. Unlike an acrylic partial denture a cobalt chrome denture has the advantage of being able to be retained and supported with metal rests and clasps around some of the remaining natural teeth. This means it can be very secure in your mouth. Perhaps one possible disadvantage is very occasionally you may be able to see a very small amount of metal if a tooth nearer the front of your mouth is clasped, but your dentist would always endeavour to design the denture to reduce the chance of this happening. Although the denture base is made of metal the false teeth are white and attached to the metal with pink acrylic to look like natural gum and teeth.

ValplastÂŽ: This is a pink "flexible" nylon resin denture material that is used for partial dentures only. It is supported only by your gums and does not have any metal clasps that will show. ValplastÂŽ will also give a life-time guarantee that the denture base will not fracture.

Due to the flexibility of this material they are an alternative if you have had problems with an acrylic denture fracturing.

There are certainly other advantages and disadvantages of all three denture materials, so without an examination with your dentist it would be difficult to determine what would be the best material for you. Every case where a denture is needed is different and needs to be assessed so the best material is used specifically for your requirements.

BRIDGES

Before I became a dentist, I did not have a clue what a bridge was. I am sure therefore there are many of you whom also do not know what they are.

A bridge replaces a lost tooth or teeth by using either natural teeth or implants next to the gap and they are cemented in permanently. The natural teeth or implants beside the gap are used to support the false tooth/teeth.

The proper dental term for the false tooth is the pontic and for the supports are called the abutments. They can be made from gold, metal alloys, porcelain, ceramic or a mixture of these materials. The pontic is permanently cemented to the abutment tooth. The natural teeth supporting the bridge must therefore be healthy and strong enough, just like the design of a bridge crossing a river; if the river is very wide, then mechanically a support on either bank may not be strong enough to support the crossing. Your dentist will examine and advise if the gap is suitable for a bridge. There are generally two reasons when a bridge is not suitable. The first is if the space to be filled is too long and secondly if the teeth at either side of the space are not strong and healthy enough to support it.

There are generally 3 types of bridge.

A fixed-fixed or conventional bridge involves attaching the pontic to abutment teeth on both sides of the gap.

This means the abutment teeth have to be drilled to the correct shape so a crown, or cap, will fit over the top of them. This procedure is destructive as the dentist needs to shape the abutment teeth with a drill and therefore there is always a risk of sensitivity or a problem with the nerve of the tooth at a later date. Your dentist will discuss the risks and benefits of any treatment with you.

A cantilever bridge is when a single pontic is stuck to an abutment tooth with a crown on only one side of the gap.

An acid etch or Maryland bridge is a small bridge replacing just a single tooth. The porcelain pontic is attached to a small metal wing which is cemented onto the back of only one tooth. The metal work is on the back so you cannot see it when you smile. Only the back of the abutment tooth needs to be slightly shaved and therefore there is very little drilling to be done. This type of bridge is much less destructive and therefore there is a smaller risk of sensitivity and nerve damage.

Different bridge types also have their advantages and disadvantages, and may not be suitable for every gap. All cases are different and your dentist would need to assess your individual needs before planning a bridge.

BRIDGING THE GAP: A bridge uses natural teeth or implants beside the gap are used to support the false tooth

“

LOCAL ADVERTISING FEATURE

There are many different options available to replace missing teeth. It’s best to visit your dentist and have a thorough assessment.

IMPLANTS

It is my view that generally there is a huge misconception about implants. I'm sure some people think if they have poor teeth then they can simply have them removed and replaced with implants and then that's it! Job done and there is no maintenance!

This could not be further from the truth as an implant still needs to be maintained and looked after. Just like a normal tooth an implant can have gum disease around it which can make it loose and fail. Not all implants will be a success and if they fail they have to be removed.

What is a dental implant?

A dental implant is a titanium screw that is placed into the jaw bone. An implant can be used to support just one false tooth, or multiple implants can be used to replace a full set of teeth. You have to have surgery to have an implant which involves the titanium post being screwed into the bone of either the upper or lower jaw.

Before an implant is placed, you need to be assessed to determine if the condition of your jaw bone is good enough. There are also risk factors that need to be considered such as medical problems, smoking, the existing health of your teeth, gums and mouth as not everyone is suitable to have an implant.

After surgery and once the bone has attached to the implant and it is strong then the false tooth or teeth are References www.valplast.com www.dentalhealth.org/tell-me-about/topic/cosmetic-dentistry/bridgesand-partial-dentures www.webmd.com/oral-health/guide/dental-health-bridges#1 www.dentalhealth.org/tell-me-about/topic/cosmetic-dentistry/implants

then screwed into the implants. The implants need to be cleaned twice a day as part of your daily routine.

Just like your natural teeth, implants will last longer the better you care for them. This also involves regular visits to the dentist to monitor and maintain them. It is vitally important that after you have implants you still go to the dentist regularly: having an implant does not mean you can forget about your teeth. Implants certainly do not come with a lifetime guarantee!

The cost of implants varies but the price is definitely in the thousands not the hundreds. The parts are expensive to buy; they are like the Rolls Royce in replacing missing teeth. If I had a push bike, it would get me from A to B, just like a Rolls Royce, however if I needed a new tyre for my bike it would cost me 10s of pounds. However, If a needed a new tyre for my Rolls Royce (in my dreams I may add), then a new tyre would cost 100's of pounds.

The point I am trying to make is the cost of the implant parts are expensive to buy initially but also to maintain and replace due to wear and tear.

This has been a very brief whirlwind tour of all the options to replace missing teeth and is in no way a complete article. In summary there are many different options to replace a missing tooth or teeth. If you want to have a gap filled then it is best to visit your dentist and have a thorough assessment so they can discuss all the choices that suit your specific needs.

Bedlingtonshire

Dental Practice

To make an appointment at Bedlingtonshire Dental Practice call 01670 828402 or visit 30 Front Street East, Bedlington, NE22 5AA www.bedlingtonshiredental.co.uk 33

bedlingtonshire dental practice AFFORDABLE, HIGH QUALITY PRIVATE DENTISTRY

We offer a wide range of treatments including: • Crown and Bridgework

• Smile Makeovers

• Preventive Dentistry

• Denture Services

• Sedation for Anxious Patients • Bleaching • Cosmetic Dentistry

• Implants

• Children’s Dentistry

• Invisalign®

• Quick Straight Teeth

• Emergency Cover

• Late night appointments available 3 days a week • Easy access with ground floor facilities

• Guaranteed registration with the practice • Daily emergency appointments • 24 hour helpline for dental emergencies at home and abroad, for practice plan members

If you’re unhappy with your smile or would like a routine check up, then please call us to arrange an appointment

30 Front Street East, Bedlington, Northumberland, NE22 5AA

01670 828402

34

www.bedlingtonshiredental.co.uk

A visit to Domani will not only introduce you to some stunning bathroom ideas!

We are now expanding to include an exclusive range of Kitchens and Bedrooms tailored to fit your individual needs.

20% Off Everything* Kitchens • Bedrooms • Furnishings

Suppliers and installers of Bathrooms Kitchens Bedrooms OPENING HOURS: MONDAY TO FRIDAY 8.30AM - 5PM, SATURDAY 10AM - 4PM, SUNDAY 11AM - 4PM *Not in conjunction with any other offer

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GOLF CRAZY! L ooking for something fun to do with the family? The region has several crazy golf adventure parks where you’re guaranteed to have a good time – and see who in the family can get a hold in one! Rain, hail or shine, mini golf is a fun game families of any size can enjoy. and the surrounding areas provide plenty of opportunity to play several different indoor and outdoor courses, including a dinosaur-themed venue, an indoor outer space adventure and even a forgotten world adventure! Here are 5 of the best courses in the local area.

MORPETH DINOSAUR ENCOUNTER

Pulling in visitors from across the Morpeth area to the Heighley Gate Wyevale Garden Centre, Dinosaur Encounter offers golfers of all ages and abilities hours of Jurassic themed fun and entertainment.

Providing 12 golf holes, designed to test the novice as well as the seasoned golfer, this amazing golf course is a sight to behold. As golfers make their way around the course, they will see a selection of beautiful waterfalls and water features crashing down over Jurassic boulders and rocks.

Shaded by looming palm trees, golfers will find that the abundant foliage hides more than a few secrets, as this is where the dinosaurs are biding their time. Featuring a host of life-sized, dinosaurs throughout the course, golfers will be delighted at the shock that our magnificent moving Spinosaurus and Brachiosaurus provide.

Dinosaur Encounter Morpeth is largely wheelchair accessible but is restricted in areas. Do call for advice before making your trip.

Heighley Gate Garden Centre, Morpeth NE61 3DA www.golf-attractions.com/dinosaur-encounter-morpeth

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OUT & ABOUT

ALNWICK THE FORGOTTEN GARDEN Once Upon a time in The Alnwick Garden there was a huge shudder and the ground began to move and shake. They called upon ‘the fairest of them all’ to find a solution to the moving ground, but alas even the bravest couldn’t stop the ground from moving.

A strange fog set in from the west and a hole emerged in the ground. All manner of creatures, plants and beasts wriggled their way from the shattered earth, rubble and ruins began to appear. A Forgotten Garden had been found! But beware…. it is full of holes.

Can you be the one to challenge this garden and complete the tasks set? You will need to overcome the giant creatures within this mystical world. With your club in hand and your ball of gall, you will be ready to compete and challenge The Forgotten Garden dwellers.

Does your golf adventure have a happily ever after?

The Alnwick Garden, The Gardeners Cottage, Greenwell Road, Alnwick, NE66 1YU www.alnwickgardenadventuregolf.co.uk/the-course

GOSFORTH PARKLANDS MINI GOLF Parklands Golf Club is set on the grounds of the beautiful High Gosforth Park, and offers a range of golfing facilities which caters for golfers of any age and ability.

The 18 hole mini golf is suitable for anyone aged from 3 to 103 and offers you the opportunity to try a challenging course within a fun environment. The course features astroturf so it's open all year round, and floodlit too so you can play late into the evening.

Clubs and balls are provided as are scorecards to give your game a competitive edge.

Mini golf is also a feature in the Junior and School Holiday Golf Camps. After your game of Mini Golf why not visit the Clubhouse which is open to members and non-members all year around where you can enjoy a wide selection of bar snacks and meals at affordable prices.

High Gosforth Park, Gosforth, Newcastle NE3 5HQ www.parklandsgolf.co.uk/play/mini-golf h

Dinosaur Encounter - Morpet

OUT OF THIS WORLD: The ultimate destination for all ages, Mr Mulligan’s requires very little skill, a lot of luck and a lot of smiles

NEWCASTLE MR MULLIGAN’S SPACE GOLF Love crazy golf? Play not one, not two, but THREE space-themed adventure golf courses at Mr Mulligan’s Space Golf, set in the heart of Newcastle. Age and skill levels won’t stand in the way of having fun! Bring the whole family along, even the tiny first-time golfers are welcome.

From Mr Mulligan’s secret airship hangar to a crash landing on the moon - the surroundings will take you on an adventure into outer space. Each course has 9 holes, designed to suit players of all abilities. Your pro golfing skills may not be put to the test, but you’re guaranteed loads of fun and giggles – and the rocky terrain means novice golfers have the same chance as experienced ones!

The Gate, 117 Newgate Street, Newcastle upon Tyne, NE1 5RZ www.mrmulligan.com/newcastle

TYNEMOUTH LOST WORLD ADVENTURE GOLF In a land that time forgot, amongst giant spitting dinosaurs come and test your skills on our award winning tropically landscaped adventure golf course.

For those skilful enough, there is even a chance to win a prize on the final hole. Get the ball in the hole, spin the prize wheel and who knows – today could be your lucky day!

Tynemouth Park, Grand Parade, Tynemouth NE30 4JL tynemouthpark.com/attraction/lost-world-adventure-golf 37

LOCAL ADVERTISING FEATURE

UPGRADE YOUR GARDEN

E

njoy your garden all year-round with a bespoke cabin or summerhouse from Plantsplus Garden Centre.

From upgrading your potting shed or creating a space to socialise, we’ve asked our designer and expert, Cal Gowdy, to answer his most frequently asked questions before you jump in.

Planning permission

Our buildings won’t need any planning permission as long you can tick off a few important things: You’re not building on the land of a listed building or within a conservation area; it’s not going in your front garden; it won’t take up more than 50% of your undeveloped garden. Heights can reach 4m, with anything over 2.5m requiring a 2m gap between the structure and the edge of your garden or fence.

Material

Our bespoke cabins and summerhouses at Plantsplus Garden Centre are made from kiln-dried Scandinavian or Baltic redwood which will reduce shrinkage. Bear in mind that there will be contraction and expansion with climatic conditions, so ensure you invest in a good paint or oil to keep it protected for longer. All our cabins have double-glazed windows, with the summerhouses being single glazed as standard. We don’t recommend using felt covering for your roof and instead pair our buildings with bitumen roof shingles or eco slates – 100% recycled and with the option of a few colours.

Heating

Your summerhouse or cabin comes with optional floor and roof insulation so you may want to think of having a power source for an electric heater in the cooler seasons. Whilst wall insulation and log burners are feasible, just be aware that they can double your 38

original cost and there are extra regulations to meet. Your height restrictions will also have to take into account any flue that reaches above the roof.

A guttering kit is essential for looking after your external wooden walls, so put it to good use by collecting rainwater for your garden with an added water butt. In Summer the average household’s water use in the garden can spike to almost 70% of all water supplied, up from only 3% during the rest of the year. Not only will you be taking some strain off the environment, but you’ll be insuring yourself against hosepipe and sprinkler bans.

Fancy learning more? Pop in to Plantsplus Garden Centre to view our show cabins and speak to a friendly member of our team. You’ll also find inspirational garden sheds, cabins, pods and much more on our NEW website www.plantsplus.co.uk also provides you with quality garden accessories that you won’t find in store.

PLANTSPLUS HOMEGROWN OFFERS

Summer Hanging Pots £12.99 each or 2 for £20 1Litre Bedding Plants £3.99 or any 3 for £10 Bedding Packs £2.99 each or any 4 for £10 Plantsplus Garden Centre Berwick Hill Road, Seaton Burn, NE13 6BU www.plantsplusgardencentre.co.uk

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WE'RE OPEN 9AM - 5.30PM TUES - SAT

UNIT 8D, NORTH TYNE IND. ESTATE, WHITLEY ROAD, BENTON, NE12 9SZ

Opposite ASDA Benton. Two minutes from A19 Whitley Bay Exit on A191 Old Coast Road

The

3D Cakery

Cakes made for all occasions

Let us create that special cake for that special occassion Birthdays, Weddings, Christenings etc.

Cake Decorating Equipment & Consumables.

Cake Boards, Cake Boxes, Icing, Food Colouring etc.

A SELECTION OF HOT & COLD FOOD AVAILABLE THE CHERRY TREE BAR & GRILL The 3D Cakery Hirst Yard, Viewlands, Ashington, Northumberland, NE63 9AF

Tel: 01670 812852

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margaret@the3dcakery.co.uk

Riversdale Avenue | Stakeford | NE62 5JZ 01670 853 380

Cherry Tree Bar & Grill 39

CHOPPINGTON SOCIAL WELFARE CENTRE

Pilates Class

Every Wednesdays 6pm - 7pm with Gill Glass

Certified Pilates Instructor Pilates, Level 3

Football Coaching

for Year 1 kids - boys & girls We are looking to form some under 7 teams for next season. It will be free of charge at Choppington Social Welfare Centre. Experienced Coaches on hand who are all DBS checked.

Refreshments Hot & Cold available from on site CafĂŠ.

Sequence Dance Group

Sunday & Tuesday 7pm - 10pm

Come along & enjoy an evening in the company of a lovely friendly group of people.

Line Dancing

Monday, Friday & Saturday 7pm to 10.30pm

Come along and Line Dance to traditional music or dance to the latest pop music.

Veteran Snooker Teams Players Wanted!

Wansbeck Voices Choir

Meet every Thursday 7.00 till 9.00pm

Carpet Bowls

Wednesdays 7pm to 9.30pm Joyce & Alec are looking for new members to come along & enjoy the company of their bowls group.

For more information on these groups & all the other activities taking place in the Centre

Call Neal on 01670 822028 or email: neal@choppington.org

Fernlea Drive, Scotland Gate, Choppington NE62 5SS www.choppington.org

LOCAL TALENT

SUNDAY NIGHT

INTRODUCING...

THE RIVER COASTERS

T

he River Coasters are an indie two-piece based in Tynemouth. They are releasing a new EP this Summer, alongside a free launch gig at The Exchange in North Shields on July 20th. Here, Sam (lead vocals) and Jon (guitar) describe the songwriting process behind their coastal-themed music.

Sam: Our new EP is called Drifting Sands, and it will feature a title track of the same name. Living by the sea has given our songs the imagery of breaking waves and windswept beaches - but we contrast this lyrical drama against upbeat rhythms.

Jon: We like to use metaphors and tell short stories across our songs. They aren't always personal stories but we take inspiration from our surroundings. The song Drifting Sands has a laid back summer vibe, but has dark lyrics. We imagine a setting like Longsands Beach as the backdrop to a dramatic love story.

Sam: The theme of longing for something or losing what you love appears in our music too. Our track Love Letter to the Sea tells a tale from the perspective of somebody longing to return to the coast that they know so well. It's a simple track that we feel people around us can relate to.

Jon: Musically we work around a simple setup. I play the guitar and cajon in our live performances, and Sam accompanies lead vocals with a semi-acoustic ukulele.

The combination of instruments has a nice blend, and makes for easy listening. It's a real pick-up-and-play arrangement.

Sam: We like to play live in venues around the coast, where we live. The North East has a really nice music scene ideal for buskers, with places like the Surf Cafe (Tynemouth), the Left Luggage Room (Monkseaton) and of course The Exchange (North Shields). These are our favourite places to just show up and play, but also listen to the great variety of quality local music.

Drifting Sands EP will be available on iTunes and Spotify on July 20th. You can follow The River Coasters on Twitter @RiverCoasters and on Facebook www.facebook.com/therivercoasters

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LOCAL ADVERTISING FEATURE

5 TOP TIPS TO START YOU ON A DECLUTTERING JOURNEY CATH HINDLE IS A PROFESSIONAL DECLUTTERING AND ORGANISING EXPERT BASED IN CULLERCOATS

Cath Hindle

I

f I had £1 each time somebody told me that they couldn’t get rid of something because their mother in law / friend / next door neighbour had given it to them; I’d be writing this from the Maldives.

Gift giving and receiving is one of the key reasons we allow clutter into our homes and one of the key things to tackle if you’d like calm and ordered living space. I hear many reasons for not getting rid of things and I remind clients of a quote that has proved invaluable to me in my own quest for a simplified, organised free life: “Have nothing in your house that you do not know to be useful or believe to be beautiful.” William Morris One of the most joyous parts of my business is finding the right home for unwanted things. Whether you recycle, give to charity, pass on to a friend or actually use the dustbin, here are a few top tips to start you on a decluttering journey: 1. START SMALL - don’t overwhelm yourself with a huge project to start with. I often ease clients into decluttering by starting off with that drawer in the kitchen – you know, the one with flyers, sellotape, a few elastic bands, an old fuse, phone charger and perhaps some cutlery. By starting off with a small space or area, you quickly get to see and feel the satisfaction of clearing and organising.

2. DON’T BUY STORAGE BOXES - it’s more clutter!! Friends of my facebook page will be familiar with #nostorageboxes. Existing baskets, shoe boxes, clear cupboards and drawers generally mean that the storage space is there – you just need to use it effectively.

3. YES, NO, MAYBE - there are lots of strategies on how to successfully declutter. Mine is to sort whichever space you are organising into three – “yes”, “no” and “maybe” piles.

When finished, re-sort your “yes” pile into stuff going back into the space you have cleared and stuff to be put back elsewhere. Sort your “no” pile into things to sell, recycle, re home or throw away. Then turn your attention to your “maybe” pile and try to reduce it further by adding to your sorted “no” stuff. Whatever is leftover, think about the William Morris quote above to decide what you actually need to keep.

4. IDENTIFYING THE CLUTTER – The following highlights some of the things you should let go of now: Items you “should” use but don’t (exercise bikes).

Things that cost a lot but you still don’t use (often clothes).

Anything broken or inoperable that you are planning on fixing

• • •

• • • • • •

but haven’t (lamps) Heirlooms – see gift guilt (always pictures) Anything uncomfortable (see expensive clothes point) Duplicates – just in case.

Magazines you’ll never get round to reading.

Old electronics especially cables.

Out of date paperwork

5. REMOVE IT FROM YOUR HOME The biggest mistake people make when embarking on decluttering is to think that once they’ve sorted their stuff, the job is done. Don’t make grand plans to put stuff on Ebay if you haven’t got the time or inclination.

Make sure you take stuff to the charity shop and don’t just leave it in the boot of your car (and make sure you gift aid – it’s very satisfying).

If passing on to friends or family, actually hand the item over. Whatever you decide to do, make sure the stuff leaves your house.

For more information visit www.clear-the-clutter.co.uk or contact Cath on 07982044 639, email cath@clear-the-clutter.co.uk

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LOCAL ADVERTISING FEATURE

DEALING WITH BUMPS IN THE ROAD

Sarah Howe, Director of 3 Curves fitness facility’s in the North East and a mother of two, advises how to stop beating yourself up when you slip up.

Y

ou’re at a friend’s house and, without thinking, you grab a dessert and eat it. Next you’re mindlessly eating crisps. In the minutes that follow, panic and guilt sets in – you’ve been working hard to follow a healthy eating plan, but now you’re fearful you’ll fall back into old habits. Does this situation sound familiar to you?

At some point on your journey, you may experience a bump in the road, or slip-up. No one is perfect, so these bumps are perfectly normal. Learning to deal with the bump in a positive way is essential for long term success.

Don’t beat yourself up when you slip, instead, consider it a learning experience.

Here are some tools to help you navigate bumps in the road in a more positive way. Following these steps will help you learn from the past and handle bumps more effectively in the future.

1. Recognize the Bump - The bump in the road usually starts with a thought, place, feeling or action – the scale, stress at work or home, negative thoughts, office party, social gathering, holiday or vacation. Identifying some of your weaknesses is a strength because you can develop strategies to overcome these bumps in the road.

2. Pause & Examine - Take some time to talk or journal about how you are feeling, any negative thoughts you have or what’s going on in your life right now. You may need to phone a friend or connect with other women at Curves in club or online through the message boards. The Curves Community is full of women just like you. You’re not alone!

When you share what you are experiencing, it strengthens your resolve.

3. Accept - Acceptance is more than just accepting that you had a moment of weakness. It’s about accepting that you’re not perfect. We don’t expect others to be perfect, so why do we expect something more from ourselves? It takes time to change behaviours. So, while

you may not get it right the first time, you’ll be stronger and more prepared to face a similar situation or experience in the future. Be patient, you are making great strides in improving your health.

4. Experience your feelings - Throughout this journey, it’s important you learn to experience your feelings in a healthy, positive way. Ignoring your feelings will only lead to internal turmoil and discontent. In fact, you may turn to food as a way of dealing with your emotions. Take some time to explore and understand your feelings. And realize that your feelings will pass – it may take a couple hours or a couple days, but your feelings will pass.

5. Forgiveness - Now it’s time to forgive yourself. It’s important that you place any feelings of shame or guilt in a journal or in the heart of a loving friend. Decide that you won’t let any bump in the road discourage your progress.

This journey is about learning more about yourself.

Consider this experience as an opportunity to shape you into a healthier, happier version of you. Once you’ve forgiven yourself, you can move on in your journey.

When it comes to dealing with bumps in the road, you’ll often be faced with two decisions: one, you can choose to let your slip affect your progress, or two, you can learn more about yourself and move on in your journey. In the words of Robert Frost, “Two roads diverged in a yellow wood….I took the one less travelled by, and that has made all the difference.” There are going to be bumps in the road throughout your journey, but tomorrow is a new day, a new opportunity – a road less travelled by. In the past, you may have felt defeated by bumps in the road and often took the well-beaten path. Why not try a road less travelled and join your local Curves Club, we can help you through your health and fitness journey. Your perseverance through change will help you become stronger both mentally and physically.

For more information on Curves Fitness visit www.curves.eu/uk

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AMERICAN TOURISTER FLYLIFE SPINNER

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You can’t be more on trend when travelling with Flylife in Coral Pink. Living Coral has been selected s Pantone Clour of the Year as it’s symbolizing our innate need for optimism and joyful pursuits. The Flylife comes in 3 sizes and also available in Soft Mint, Lavender, Sky Silver, Petrol Blue and Black From £119 to £139 www.americantourister.co.uk

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LOCAL NEWS

GENTS CHOIR LOOKING FOR NEW RECRUITS FOR THE NEW SEASON

E

veryone deserves a holiday or a rest after a busy period and that’s just what the members of Ashington & District Male Voice Choir are enjoying at present. 2019 has been a busy time for the members and there have been a number of concerts for community groups as well as a few special ones promoted by the choir. A full schedule needed regular rehearsals something which the members enjoy.

The new season starting in September promises to be equally as busy with some exciting ventures climaxing with a major concert featuring choirs from all over the North East in The Sage. The Ashington & District MVC will be one of about 12 male choirs coming together for their own performance. The songs chosen for this event are being included in the choir’s concert schedule for the new season so local community groups who have concerts with the choir will hear some of these early in the year. Singing is also recognised as being excellent for helping to improve general health as well as social and mental health as a number of members will confirm.

Rehearsals following the short break resume on Thursday 29th August which also gives an ideal opportunity for any gents who would like to give it a try and see if choral singing could just be the thing for them.

Rehearsals are also social events when the gents get together for a coffee and a chat. There are no auditions nor is there a need to read music, just a willingness to give singing a try and the first six weeks is a trial period to see if it is for you so why not come along to Stakeford & Bomarsund Welfare at 7.00pm on 29th August or any Thursday evening, you’ll be made very welcome.

Just look us up on www.ashingtonmalevoicechoir.org or look us up on Facebook .

BEGINNER’S BREAD MAKING CLASSES From AMATEUR to ARTISAN in a couple of hours For just £35 per person learn how to bake a range of breads at our beautiful bakery at the Rising Sun Country Park.

Just email the words classes enquiry to earth-fire@virginmedia.com for full details.

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APARTMENT FOR SALE DRAKE HOUSE HARTLEPOOL MARINA, TS24 Wonderfully presented 2 bedroom top floor apartment located in ‘Drake House’ situated in the very popular and sought after Hartlepool Marina Development.

The apartment is within good reach of local amenities, bars and restaurants and is also walking distance to the seafront and marina itself.

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Offering a unique combination of superb products, expertise and unmatched customer service, we bring you the home of your dreams, whilst making the transformation a painless process For every project, we have an experienced team and a generation of experience; this successful formula shows in the results. ● FAMILY RUN BUSINESS ● FREE 3D PLANNING & DESIGN ● TILING, ELECTRICS & PLASTERING ● SUPPLY OR INSTALLATION ● FULL PROJECT MANAGEMENT OF YOUR DREAM KITCHEN OR BATHROOM

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LOCAL ADVERTISING FEATURE

CANNY CLEVER Need help with your home PC or laptop? Fear not! North Shields based Canny Clever has brought enterprise-grade IT Services to the home user.

C

omputers, Laptops and Smartphones are a fact of life now, yet many people don’t have the expertise to use, manage and maintain them effectively.

Canny Clever was born out of a frustration that ordinary people could not access reliable, professional and qualified help when they needed it most.

Business customers have always had the benefit of telephone hotlines, same day or next day repairs and fixes, managed computer networks, email and more! Why can’t ordinary people have these same services at home?

Now you can too! Canny Clever has brought enterprise-grade IT Services to the home user.

Their first IT Service Centre opened at Royal Quays Outlet Centre, North Shields in April 2019. Whether it’s a gaming PC, home office PC, Student Laptop, or the Grandmothers Netbook, they will straighten out problems quickly, efficiently, with minimum fuss. Their technical staff have a wealth of experience from both public and private sector roles, providing a range of skills for your benefit.

Their pricing is simple… Their diagnostics are free, they itemise every part or service needed to get your equipment working properly, with absolutely no obligation. Once you’re happy, they will start work, the price is fixed, it won’t increase.

All Canny Clever services are fully insured, and all products carry our RTB warranty. They are one of the few retail IT providers to carry Professional Indemnity Insurance! Total peace of mind when it comes to price and quality.

For those that can’t get to our IT Service Centre, they can offer initial advice by telephone, then collect/deliver 52

“

From start to finish, the Canny Clever guy was amazing, explaining everything in terms I could understand. Then once my laptop was working properly, it was cleaned and returned to me, with a telephone number to call in case I have problems in the future, it’s good to know there is someone reliable I can call when I need them!”

– John H, Wallsend

your computer equipment if needed using their own Technical Courier service.

In addition to their exceptional support and repair services, they also supply parts, complete systems, monitors, network equipment and much more… So if you are looking to upgrade or replace, get in touch with them.

Canny Clever also provide a full range of business IT Services from Internet Connectivity, Voice, Computer Support and Networks, as well as Microsoft 365 and much more…

They are investing heavily in staff and training, their first apprentice started with them at the beginning of July, with more planned for the coming months, ensuring that their service is professional, sustainable and scalable.

The Canny Clever IT Service Centre is open 7 days at Royal Quays Outlet Centre (Opposite Costa Coffee). Getting in touch is easy, 0191 814 9700, email talk@cannyclever.co.uk or find them on Facebook, Linkedin and Twitter!

NewSpace

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Please contact us for friendly advice or to arrange an appointment

Tel: 0797 3957 481 or 07931 801 472

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LOCAL ADVERTISING FEATURE

CARING FOR YOUR PETS TEETH

D

ental disease is a very common problem in pet animals – cats, dogs, rabbits and small mammals are all affected by it.

As humans we know how painful it can be to have a tooth root abscess or even something smaller like a mouth ulcer. Animals very rarely show signs of pain with dental disease but this doesn’t mean they don’t feel pain.

It often isn’t until they improve after the dental procedure that we can appreciate the pain they were in before.

The most common signs of dental disease are: • bad breath (halitosis) • drooling more • pawing at the mouth (particularly in cats) • choosing to eat softer foods • chewing on one side of their mouth • dropping food when trying to eat • change in behaviour, not as keen to play with toys and may become withdrawn In more severe cases you may even see missing teeth or a swollen face. We commonly see cats, dogs and rabbits in particular with severe end stage dental disease that would have a human crying for the dentist, but our pets are still eating their food. This means as an owner it can often be difficult to detect dental disease.

Dental disease is a progressive disease in animals in the same way it is for humans. It changes over time and therefore different and ongoing treatment is likely to be needed at different stages in a pet’s life. Some animals (like some humans) are very fortunate and they have great teeth and dental health – these animals may need very little intervention throughout their life. Other animals are less fortunate and these animals can need dental treatment every 4-12 months.

WHAT IS DENTAL DISEASE?

Dental disease covers a variety of conditions - the one we most commonly see in cats and dogs is periodontal disease. This is caused by a build-up of food and bacteria in the mouth which leads to calculus formation and gingivitis (inflammation of the gums). This in turn leads to destruction of the structures that support the teeth (ligaments and bone). Over time the gums become red, swollen and sore, teeth then become loose and may start to fall out.

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There are 4 stages of dental disease with 0 being a healthy mouth and 4 being severe dental disease. Stages 1 and 2 are potentially reversible with a combination of veterinary treatment and dedicated home care (brushing teeth). Stages 3 and 4 are irreversible and often lead to loss of teeth. In stage 4 dental disease the amount of bacteria in the mouth is so high it can enter the bloodstream and travel through the body and impact on different organs e.g. bacteria settles in the heart valves and causes a disease called endocarditis.

“

We commonly see cats, dogs and rabbits in particular with severe end stage dental disease that would have a human crying for the dentist.

It is impossible to examine an animal’s mouth completely when they are awake – the only way to carry out an effective and accurate dental examination is under general anesthetic.

You may hear your vet refer to a COHAT – this stands for Comprehensive Oral Health Assessment and Treatment.

During a COHAT the vet will examine every tooth with a dental probe and complete a dental chart – the same thing that happens when we go to the dentist. Things noted include how inflamed the gums are, how much calculus build up there is and whether there is any destruction of the supporting structures of the teeth. Any missing, fractured or abnormal teeth will also be noted. Following this assessment it may be necessary to carry out dental radiographs (x-rays) to look at the roots of the teeth – this enables the vet to better assess any attachment loss around the teeth and evaluate the roots for any problems e.g. tooth root abscess (the same as in humans). An ultrasonic scaler will be used to carry out scaling of the tooth and under the gum line, the teeth will also be polished. Extractions will be carried out as necessary.

To get the best out of any dental treatment you need to brush your animal’s teeth at home, at least 3 times weekly and ideally every day. Our nurses are happy to give advice on how to do this – it’s a great thing to start with young animals as often they accept it easier when younger. If you ever have any concerns about your pet’s dental health the best thing to do is to book an appointment to see your vet where they can assess your pet and discuss any treatment if it is necessary.

To book a dental check up for your pet call Vets4Pets Morpeth on 01670 500 670.

Vets4Pets Morpeth Did you know Vets4Pets Morpeth is owned & run by local resident Frances Gray?

Veterinary Surgeon Frances Gray BVM&S MRCVS lives locally with her family and expanding menagerie of ponies, dogs, cat, chickens and ducks!

SPECIAL OFFER Dental Discount

20% Off Full Dental Procedures*

Vets4Pets Morpeth Contact us for an appointment today Inside Pets@Home Morpeth, NE61 1PA

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Please see vets4pets.com/morpeth for details.

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LOCAL ADVERTISING FEATURE

BRING YOUR POLAROID CAMERA BACK TO LIFE

D

o you have an old Polaroid camera languishing in a cupboard? Now is the perfect time to bring it back to life.

Polaroid Originals is the company that rose from the ashes of the discontinuation of Polaroid instant film in 2008 and is dedicated to analog instant photography in the original, iconic format.

Back then, a number of chemical suppliers that existed solely to provide Polaroid with chemistry for film production went out of business. And over the course of the last decade some of the chemistry used in film production became unavailable for commercial use. Polaroid Originals faced the challenge of reinventing analog instant photography with the chemistry available, and over the past nine years has been gradually improving the processing and quality of instant film.

Launched on September 13th, 2017, the 80th anniversary of the founding of Polaroid, Polaroid Originals makes instant film for Polaroid cameras, and refurbishes vintage cameras so they’re good as new.

If you don’t own a vintage Polaroid camera new cameras are available. The OneStep 2 is a new Polaroid camera that blends

56

classic design with contemporary style. It’s inspired by Polaroid’s original OneStep, but updated to create a simple, easy-to-use instant camera that works straight out of the box – just pick up some i-Type instant film and you’re good to go. It’s got a high quality lens and a powerful flash to give you great photos every time, and this newly improved Viewfinder model makes framing your photos even more intuitive than before. Plus with its long-lasting rechargeable battery, you’ll always be ready to shoot, whether you’re on a brief excursion or a journey round the world.

Now is the time to reaquaint yourself with instant analogue photography in an increasingly digital world.

Photgraphic retailer, FotoSnaps are your local stockist for Polaroid Originals products.

The Wallsend retailer offers a range of colour and black and white film for your vintage Polaroid camera, and they also have the new Polaroid OneStep 2 instant cameras available if you’re interested in starting a new hobby!

Call the shop or pop in store for more details.

FotoSnaps, 24 High Street East, Wallsend, Tyne & Wear, NE28 8PQ. Tel: 0191 234 4606 www.fotosnapswallsend.co.uk

Going into residential care has worked perfectly for me. Eothen Homes offers the ideal balance of independence and support.

Pauline Collett Resident at Eothen, Whitley Bay

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LOCAL ADVERTISING FEATURE

LOOK & FEEL GOOD FROM HEAD TO TOE ASHINGTON SALON, THE HEAD GARDENER HAS ALL OF YOUR HAIR AND BEAUTY NEEDS COVERED FROM HEAD TO TOE

W

e’re all familiar with the feeling you get when you’ve just stepped out of a salon with a fabulous new haircut, shiny manicure or a pampering treatment and you feel fantastic. If you’re in need of such a pick me up, The Head Gardener, in the heart of Ashington, has all aspects of hairdressing and beauty available in their salon to make you feel brand new.

Salon owner Danielle Pringle took over the salon in 2016, having worked for the company for 5 years, and with 17 years’ experience in the industry altogether.

After moving the salon to the premises next door, Danielle increased and improved the services available, as well as offering more comfortable and intimate surroundings.

The salon offers all aspects of hair cutting, colouring and styling, for both men and women at reasonable prices, as well as children’s hair cutting for all ages.

As well as an extensive range of hair services, the salon is proud to offer a range of beauty services from Beauty by Becca. Fully qualified beautician Rebecca Smith has worked in the beauty business for 10 years, and within The Head Gardener since 2015.

A CUT ABOVE: The salon is modern and comfortable

“

If you want to be your own boss in 2019, we have a stylist chair and a therapy room, both available to rent

She’s passionate about her job, and strives to give the highest quality of service to all her customers.

A wide range of treatments are available, from manicures and gel polishes to waxing, tinting, and lash extensions. If you are looking for something more relaxing, there are a range of facials and massages, all performed in her comfortable treatment room, guaranteed to leave you feeling relaxed and rejuvenated.

Rebecca also offers the new beauty trend of microblading, which is a semi-permanent treatment that transforms sparse eyebrows with hair like strokes of pigment. Enquire for details.

If you want to be your own boss in 2019 then the Head Gardner could provide you with the perfect platform. The salon are currently offering chair rental to self-employed, self-motivated hair stylists with experience and their own clientele. This is the perfect opportunity for a stylist to become their own boss in a flourishing local salon with a fantastic reputation.

The salon also has a therapy room currently available for rental. The room is suitable for all alternative therapies including aesthetics (Botox/ Fillers), reflexology, reiki, healing, hypnotherapy, holistic therapies, tattoo artist etc. The one exception to this is a beauty therapist as the salon already has Rebecca providing her wide range of beauty treatments. For further details on both of the above please ring Peter on 07714 398588.

So, if you’re in need of a new look or some pampering, The Head Gardener really has everything you need, all under one roof.

The Head Gardener, 63 Station Road, Ashington NE63 8RU Tel: 01670 818123 Beauty by Becca Tel: 07790 986241

MICROBLADING: The perfect solution for sparse brows

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WHAT’S ON

CHALLENGERS, ARE YOU READY? WALLTOWN WARRIOR IS COMING TO NORTHUMBERLAND NATIONAL PARK!

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his September, prepare to run, crawl, scramble and slide as the first-ever ‘Walltown Warrior’ event descends on Northumberland!

A brand-new challenge designed to encourage warriors of all ages to get active and have fun in the stunning surrounds of Northumberland National Park, Walltown Warrior is the brainchild of Northumberland National Park Authority, delivered in partnership with Challenge Northumberland.

Covering a 3km open course around Walltown Country Park, warriors will encounter obstacles including scramble nets, ninja steps, rope climbs, hay bale towers and even a water slide as they make their way towards the finish line. At the highest point of the course, you can even take a minute to admire the stunning views over the landscape across to Cumbria and the Scottish Borders from the top of an 8 ft climbing frame!

The event, which takes place across the weekend of 14-15th September is suitable for all fitness levels from complete beginners to serious athletes. There is no time limit to complete the course, so everyone can go at their own pace to support their team and soak in the atmosphere against the dramatic backdrop of Hadrian’s Wall.

“We’re really excited about the launch of our Walltown Warrior challenge event,” said Mandy Roberts, engagement officer at Northumberland National Park Authority. The wide-open spaces and dramatic landscape of our National Park lends itself really well to fun activities

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which encourage visitors to go and explore either on foot, by bike or on horseback.

“With help from Challenge Northumberland, we have created a family-orientated, enjoyable event which will encourage visitors of all ages to get stuck in and experience our National Park in a whole new way!”

Neville Duncan, director at Challenge Northumberland, added: “We’re delighted to be partnering with Northumberland National Park Authority for the first ever Walltown Warrior. We have been working really closely with the Park staff to carefully plan the course around Walltown Country Park, making use of the gradient of the landscape to add to the fun of the challenge. We’re really looking forward to the event and hope that this will be the first of many in the years to come.”

Walltown Warrior is the crowning jewel in Northumberland National Park’s newly redeveloped activity programme which also includes guided walks, archery sessions and archaeology expeditions taking place across the summer.

With only a limited number of spaces available on each wave across the two days, booking in advance is essential to avoid disappointment. Standard adult entry costs £16 and children aged six and over cost £8. All participants will receive a special Walltown Warrior goody bag and free entry into the Roman Army Museum at Vindolanda.

Perfect for a family fun day out or for team building with a group of friends or colleagues, find out more about Walltown Warrior and reserve your place today at: www.northumberlandnationalpark.org.uk/walltownwarrior

£I5.50

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*Price correct at April 2019

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