ABC South Magazine: October - November 2019

ABC

Established

2008

YOUR LOCAL MAGAZINE | SOUTH EDITION | OCTOBER / NOVEMBER 2019

PINT SIZED PUBS

ISSUE 62

KEEPING IT GREEN

Sustainable gardening at Plantsplus Garden Centre

The rise of the micro pub in North Tyneside

CAFÉ WITH A CONSCIENCE

CELEBRATING 10 YEARS IN BUSINESS

15% off your next order at YMCA Cafe voucher inside

Whitley Bay Jewellery & Antiques achieve a decade of success

ALSO: LOCAL NEWS SPECIAL OFFERS HEALTHY & BEAUTY WHITLEY BAY

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MONKSEATON

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NORTH SHIELDS

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TYNEMOUTH

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CULLERCOATS | SHIREMOOR 1

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CARE VISITS AT HOME

Our approach to home care is based on good old fashioned service or put most simply providing our customers a service we would want our own family to receive.

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We can provide personal care, social visits, or assistance with shopping and house work.

Our visits can be as short as 15 minutes or longer including live in support. We will listen to you and tailor our support to meet your needs.

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Contact

Bluebird Care North Tyneside Call 0191 500 9751 Send us an email

northtyneside@bluebirdcare.co.uk Visit us online at

www.bluebirdcare.co.uk/northtyneside

Welcome to ABC Magazine

Welcome to Issue 62 of ABC South, your bi-monthly local magazine. ABC South is distributed free of charge to thousands of homes and is available in over 200 outlets such as Cafés, Dentists, Hairdressers, Health Clubs, Community Centres. You can also read it online at www.yourabc.co.uk

Bay Podiatry Professional Footcare

Comprehensive footcare from experienced clinicians

Each edition of ABC brings you a range of exclusive adverts and features including, local news, business features, food reviews, beauty news, special offers and more.

If you’re interested in advertising in ABC, please call Richard on 07526 522272 or email info@yourabc.co.uk Podiatry / Chiropody: Toenails • Callus • Corns • Verrucas • Blisters

Publisher: R Wilson Advertising, PO Box 225, Bedlington, NE63 3FL Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other clause. R Wilson Advertising does not officially endorse any advertising material included within this publication. All Rights reserved. No part of this publication may be reproduced without prior permission of the publisher.

Biomechanical Assessment • Nail Surgery • Sports Massage

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LOCAL NEWS

NORTH SHIELDS BUSINESS CHAMBER NEWS Extra Advice Available for Retailers

Thanks to the North East England Chamber of Commerce, small retailers in North Shields town centre and Tynemouth will have the benefit of additional help and advice from larger businesses in the region.

In 2018, the NEECC and Lichfields published an excellent report entitled Town Centres: Planning for the Future. The Report advocates, amongst other things, that the range of shops, services and other services should be broadened; that heritage assets should be preserved; that the programme of events to increase footfall should be extended; that town centre residential developments should be considered; that collaboration amongst all stakeholders was important; and that additional help should be considered for retailers, in particular, those in their first few years of trading.

In North Tyneside, we are lucky to have a local authority which actively supports business, in particular, by way of the Business Factory. But funding is tight. So the NEECC has arranged for some of its members (including Newcastle Building Society and John Lewis) to provide advice and information sessions to small retailers in North Shields. The sessions planned so far include visual merchandising, finance planning and tax, and legal and property.

If you are not already on the list and would like to participate in any of the sessions, please contact Miles Walton on miles.walton@yahoo.co.uk.

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Tourist Information for Cruise Ship Visitors

As the number of cruise ships arriving at North Shields increases year after year (nearly 60 this year), so the information available to crew and passengers has become more accessible and detailed.

Many passengers on transit stops choose to take tours, organised by the cruise operators, to attractions such as Hadrian’s Wall, Alnwick Castle and Durham. But many are keen to explore the local area.

As they pass the Information Tent on disembarking, they can ask for advice from the staff of JCB Tourism Solutions and pick up guides and maps. Some passengers focus mainly on the Royal Quays area, in particular the Outlet Centre. Others take the Port of Tyne shuttle bus to Tynemouth Metro Station and spend time in Tynemouth Village. Others start there and go to other places of interest in the local area.

Some cruises start and end at North Shields.

Whereas most attention is given to crew and passengers who arrive for the day on transit stops, many passengers arriving here to start a cruise have a little time to explore before boarding. Some will already know the area but many come from other parts of the north and Scotland and in the absence of tourism offices in the town, we need to explore other methods encouraging them to spend time in our town.

There are several guides and maps available now.

One is the map and guide produced by the North

With over 100 members, the Business Chamber can and does make a real difference to businesses based in the town. For more information visit www.northshieldschamber.co.uk

Shields Business Chamber entitled: Local Heritage, Shopping and Facilities; this covers the whole area from Royal Quays to Tynemouth. Another is the Welcome to Tynemouth map and guide, giving more detail of the businesses in Tynemouth. Both are also available at Tynemouth Metro on days when the larger ships arrive.

Bedford Street Events to Continue Indoors

To avoid the Autumn chill, Bedford Street Events, which has been taking place in North Shields town centre throughout the Summer months will be moving indoors to inside the Beacon Centre. The continuation of the market and move to indoors has arisen due to the positive feedback received from local residents and customers to the Centre. The indoor market will feature a selection of stall holders who will be selling a range of local produce such as cheeses and jams, as well as other popular goods including bath bombs.

The market has a number of regular stall holders, however if you’re a local trader and are interested in being part of the indoor market, contact Kate Morrison on 0191 226 8844 or you can e-mail kate@ forumcentrespace.co.uk for further information.

Halloween Fun

Younger visitors to the Centre in the October half term can join in a host of spooktacular Halloween fun, as the Centre’s Halloween characters invite children to join in series of gruesome fun!

For further information call 0191 2583909 or visit the Centre’s facebook page www.facebook.com/beaconcentrenorthshields.

Smiles on the NHS

For everyo ne

Bupa Dental Care North Shields is taking on new NHS patients.

We’re taking on new NHS patients, opening up quality dental care to everyone. Just pop in for a check-up and we’ll help keep your teeth and gums happy and healthy.

Register your smile today Call 0191 640 3878 Email NorthShields@bupadentalcare.co.uk Visit Bupa Dental Care North Shields 102 Bedford Street North Shields NE29 6QJ Bupa Dental Care is a trading name of Oasis Healthcare Limited.

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LOCAL ADVERTISING FEATURE

New Hybrid Business Centre Launches in North Shields

T

he flexible workspace sector is booming in the UK, but due to the lack of local choice a new hybrid centre has recently launched in North Shields.

Royal Quays Business Centre is situated just minutes from the A19 and the Tyne Tunnel linked to Newcastle by the A1058 and A19. The Business Centre has been designed to support a wide range of members to work in a collaborative environment.

Over £500,000 has been invested into the creation of serviced office space with plans for further growth in line with local demand. The building is ideal for start-ups seeking co-working space or, at the other end of the spectrum, corporate businesses needing a professional base. With a wealth of amenities including state of the art IT infrastructure, free onsite parking, an onsite fitness centre, cycle storage and meeting rooms. A training seminar/event room for up to 80 delegates with catering is ideal for coffee mornings and training. In addition, there are 3 meeting rooms with state of the art smart TV screens to cater for meetings for up to 24 delegates. Further facilities include; 24 hour building access, a manned reception, lounge areas, onsite showers.

The building offers its members 2GB dedicated capability to include a back up disaster recovery platform

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across two major providers and has invested heavily in SMART IT systems to support businesses to meet their growth expectations.

The contemporary interiors and abundance of free local parking spaces makes Royal Quays Business Centre a commercial space that grows with your business. With specially designed areas to support co-working for freelancers, entrepreneurs or home-workers looking to utilise the benefits of a shared commercial space, the building has been designed with the growing enterprise community in North Shields in mind.

Royal Quays also offer private offices, virtual offices (mail address) and managed office solution for up to 200 people.

With the ability to structure any bespoke agreement as a result of our freehold business model. Backed by asset rich £multi million property fund with a substantial investment and development portfolio with an exceptional track record of over 50 years.

In line with its ethos to support local business and the start up community the new business centre has also partnered with the Business Factory in North Tyneside and offers dedicated business support to all its members. A professional advisor will work with you at any stage of your new business in addition to holding weekly workshops in a variety of areas.

Since opening its new workspace in May the centre has already attracted over 20 companies and is experiencing strong enquiry levels.

North Tyneside is very much the place to do business and Royal Quays Business Centre has created a commercial environment to suit a broad selection of modern enterprises looking for an agile, flexible working environment in a key location.

“We aim to disrupt the market by providing real choice all inclusive pricing and service delivery tailored for our workspace community” according to the owners of the building.

For more information visit www.royalquaysbc.co.uk, or to discuss your requirements please call 0191 283 7680 or email info@royalquaysbc.co.uk

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9

LOCAL NEWS

The Café with a Conscience

All proceeds from the YMCA Café go to support young people through charitable work

O

ut and about in North Shields town centre, you are spoilt for choice when it comes to places to grab a coffee and a bite to eat.

Each street peppered with a combination of old and new venues, offering something to sate every appetite. So how do you decide where to go when the time comes to rest your legs? Well, YMCA North Tyneside Café is a little different to the rest. This bright, affordable and welcoming café aims to serve its community, not only by providing people with fresh homemade food, barista-style coffee and warm hospitality, but also by what happens behind the scenes.

Located just seconds off the main high street, on Church Way, this charity run café has recently celebrated its second birthday and has already established itself as a popular meeting place, with each and every customer helping YMCA work towards tackling youth homelessness in the area. On the surface, the floor to ceiling glass entrance, bright interior and spacious seating area provides a welcoming setting for members across the community to meet friends, work on that important project and feed the family. Less obvious is the work carried out each and every day by the dedicated YMCA staffing team in supporting young members of the community, through supported

✁ 15% OFF! This voucher can be redeemed on available menu items at YMCA North Tyneside Café.

CODE: ABCMAG - VOUCHER HAS NO CASH VALUE.

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accommodation, after school activities and help gaining access to education.

The café offers a wide variety of food and drinks, from a delicious pot of Ringtons tea or a freshly made fruit smoothie, to a full 3-course meal with tea or coffee for just £8. Hosted by a strong team of volunteers, adult learners and YMCA staff, this café prides itself on serving up homely, delicious food, made fresh every day. With a regularly refreshed menu and staff who go the extra mile to ensure your requirements are met, there is sure to be something to satisfy your sweet or savoury cravings.

Working collaboratively with the North Tyneside Council, YMCA café also operates as a training environment for adult learners undertaking courses in hospitality and customer service as well as modern apprenticeships.

These courses develop their vocational skills and provide them with the valuable experience needed to help further their career opportunities. The learners and the many volunteers who dedicate their time to help run the café and kitchen, as well as the customers, all help contribute towards YMCA’s charitable outcomes.

Housed in the long-standing Sir James Knott Building on Church Way, each purchase made in the café, gym and event and conferencing facilities, contributes to making a positive impact on the young people living in YMCA’s supported accommodation as well as young people throughout the local area.

So the next time you’re in North Shields and need to refuel, be sure to give this unique, light dining café a try, open Monday to Friday 8:30am – 5:30pm and Saturdays 9:30am-3pm, and take extra comfort knowing that your money is going towards helping tackle the growing issue that is youth homelessness in North Tyneside.

Be sure to find them on Instagram at ymca_cafe, Facebook and Trip Advisor to show your support.

YMCA Cafe, Church Way, North Shields, NE29 0AB

FRENCH CONVERSATION CLASSES FOR ADULTS MORPETH - MONDAYS & THURSDAYS

Various classes from Beginners to Advanced and new GCSE level speaking class for teenagers starting in September

SEATON SLUICE COMMUNITY CENTRE - WEDNESDAYS Improvers: 10 -11.30am Intermediate: 6.30 - 8.30pm New beginners starting soon - details to be confirmed

WHITLEY BAY BIG LOCAL - WEDNESDAYS Improvers: 12.30 - 2pm

14 week course £126 or £11 per session / drop in

Ask about our

Reading Groups

GCSE, A LEVEL & 1 TO 1

PRIVATE TUITION ALSO AVAILABLE

For more information contact:

Barbara 07946 115 256 barbara@linguaforme.co.uk

www.linguaforme.co.uk

BEGINNER’S BREAD MAKING CLASSES From AMATEUR to ARTISAN in a couple of hours For just £35 per person learn how to bake a range of breads at our beautiful bakery at the Rising Sun Country Park.

Just email the words classes enquiry to earth-fire@virginmedia.com for full details.

Vouchers available - Makes a great gift 11

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UNIT 4, NORTHUMBERLAND PARK,

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LOCAL ADVERTISING FEATURE

Book Your Perfect Holiday with an Expert Travel Planner

Hello, My name is Kath Dodds and I am your local Travel Counsellor.

W

hat is a Travel Counsellor you may ask? Well I am your very own personal Travel Expert, with a wealth of knowledge about the wonderful exciting places to visit in the world. I have worked abroad with tourists so I have first- hand knowledge of what could go wrong with your holiday, but also the little extras that can make it that little bit more enjoyable and special.

It was my responsibility to ensure my clients had a perfect holiday. I always treat people the way I would like to be treat myself which really helps when you are organising tours and excursions. I made sure that my clients had no complaints and if they did then they were dealt with promptly.

However, when I returned to the UK I found the high street could not give me the same satisfaction with customer care, as I was not always there when my clients needed me and a colleague would answer their query.

That is what happens when you book through travel agents or if you use the telephone, it is a different person dealing with you every time. If you book your holiday on the internet then there is no one to speak to at all and you hope your holiday is going to be ok.

That is what makes me different because it is my business to find you the holiday that is tailored to your needs, not the brochure or internet .No matter where you want to go in the world be it the UK or abroad, no matter for how long or what type of accommodation, I can organise it for you.

Travel Counsellors is a global network of friendly

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professional travel gurus with one simple purpose, to make a positive difference to people’s lives. They have strong relationships with thousands of hotels and suppliers throughout the world which means I have access to the very best rates and travel plans that suit you exactly no matter where you want to go. Travel Counsellors have been awarded the best Home Working Travel Agency this year as well as awards for Technology and Customer Service.

Travel Counsellors are independent so are not tied to any specific airlines or hotels. Your money is completely safe in their hands as they have their own unique financial protection as well as being ABTA & ATOL bonded. With their Duty office open 24/7 there is help at hand no matter where you are in the world ,so all you have to worry about is your packing!

So what can I do for you?

I can organise domestic or international flights, accommodation, worldwide rail travel, river & ocean cruises, ferries, city breaks, country retreats, multi centre holidays, escorted tours, ski, golf & sports holidays, transfer, taxis, attractions, tours, airport parking & lounges, school holidays business travel, Honeymoons, Weddings Special Occasions.

No matter where or when you want to travel, give me a call and I can take you there! www.travelcounsellors.co.uk/kath.dodds kath.dodds@travelcounsellors.com 0191 3810024 / 07821 499 538

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The perfect place to paint pottery

UND E OWN R NEW ERSH IP

Hotpotz is a Ceramic Painting Studio in Whitley Bay. We offer an innovative opportunity for people of all ages to come and try something different and create their very own work of art.

OPENING TIMES Sunday & Monday: closed Tuesday to Saturday: 10am - 5pm 1st Tuesday of month: 6pm - 9pm (adults only)

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LOCAL ADVERTISING FEATURE

WRITESPACE NORTH EAST CREATIVE WRITING

EVERY 1ST & 3RD THURSDAY OF THE MONTH @BLUEBRAMBLE TEAHOUSE. WHITLEY BAY, 6.30 - 8PM £5.00 EVERY 4TH THURSDAY OF THE MONTH ‘INK & DRINK’ @ THE EXCHANGE, NORTH SHIELDS, 7-8.30PM, £6.00 EMAIL: ADMIN@WRITE-SPACE.CO.UK OR FIND US ON FACEBOOK. ALL ABILITIES WELCOME. NO PRESSURE TO SHARE WRITING. NO NEED TO BLOCK BOOK - PAY AS YOU ATTEND. FRIENDLY SUPPORTIVE GROUP.

Join us at our Coffee Morning to raise funds for

Thursday 18th October from 11.00am - 1.00pm Enjoy coffee and delicious cakes at our office in Whitley Bay!

Everyone invited - further information from: Carol Nattrass, Sue McArthur or Jo Scott Tel: 0191 297 0011

Kidd and Spoor, 7 Marden Road, Whitley Bay, NE26 2JN

Treat Yourself To Elemis This Autumn

The staff at Kirsha Knowles salon are here to assist you with all your hair and beauty needs this Autumn.

We are extremely proud of our forever growing business, and want to say a massive thank you to all our clients, old and new, for supporting us over the summer months with our busiest summer season to date.

Our Elemis facials have had a massive impact on the business, with a variety of treatments available in the salon for every skin tone, giving our customers that extra added glow all summer long.

If you want to keep that glowing skin through the autumn and into the winter months, make sure you top up with our express facials, and carry on with your daily regimes at home. We have a range of specialist treatments and products, including marine cranes, facial oils, cleansers and toners, there's a treatment and product to suit everyone.

Now that your young ones are back to their normal school routines, why not pop along and have a pamper day with our Deluxe Spa Pedicures or relaxing Elemis Full Body Massage. We can boost your spirits and morale for these winter months ahead and dark nights looming, by giving you a relaxing and refreshing treatment, guaranteed to leave you feeling revived and ready to take on the Christmas shopping! Yes that's right, we said it, Christmas will soon be here, so make sure you have all your appointments booked in advance and become part of our wonderful salon this season, it's the busiest and, in my opinion, the best time of the year.

Also, so as not to disappoint, all of our Elemis Christmas gift packages come out quite early, usually November, and, as you can imagine, it's not on the shelves for long so, if you’re wanting that perfect package for your loved ones with a massive savings, you can pre-order yours now!

The gift packages usually come with one or two products free and are available in a range of amazing sets, with everything from make up bags to candles so, if you’re replenishing one or two items, it can be more beneficial to buy the sets with all the luxurious added extras.

Kirsha Knowles Hair & Beauty, 4a Northumberland Park, Earsdon Road, Shiremoor, NE27 0SJ. Tel: 0191 2599933 Facebook: Kirsha Knowles Hair and Beauty

Chartered Surveyors, Estate Agents, Valuers

Focus On Commercial Property Looking to Sell or Rent Commercial Property?

R.A Jackson & Son can help you.

Our partners James Barlow and Richard Fenwick are highly experienced commercial property agents.

Operating across the North East region our busy commercial department has helped businesses and property owners to move their plans forward.

Buying a commercial property is a very different decision-making process to buying a house and our experienced agents will help to find the right buyer or tenant for your property.

Offering a professional RICS survey and valuation service as well as full property management, we have a vast knowledge of properties that are available right across the region. It is always worth speaking to us and making us aware of your plans as we might just know the right match for your property or business.

James Barlow and Richard Fenwick RICS Chartered Surveyors and Commercial Property Agents

James and Richard can be contacted on 0191 257 1253 or sales@rajackson.co.uk

We are...

•

Commercial Property Agents covering the whole of the region

•

Chartered Surveyors and ‘RICS Registered Valuers’ providing professional valuations of commercial and residential property, including Home Buyer Report and Valuation Reports across the North East

•

Residential Estate Agents covering North Tyneside

•

People proud of living and working in North Tyneside

Ideally situated just outside the historic seaside town of North Shields, Redesdale Court is a friendly, purpose-built care home offering residential and residential memory care.

At Redesdale Court Residents are guaranteed a warm and comfortable stay in an inviting home-from-home environment, with a choice of tastefully decorated rooms for relaxing and dining.

At HC-One, kindness is at the heart of everything we do, all of our care and services are tailored to the preferences of each individual.

Offering • • • • • •

9.9/10 carehome.co.uk average user rating Short and long term care packages Newly refurbished residential suite Welcoming hair salon Overall ‘Outstanding’ CQC rating Varied wellbeing programme

W hc-one.co.uk T 0333 321 4789 E careline@hc-one.co.uk A Rake Lane, North Shields, NE29 9QS

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LOCAL ADVERTISING FEATURE

Whitley Bay Jewellery & Antiques Celebrates 10 Years in Business THE HUSBAND AND WIFE TEAM ARE GOING FROM STRENGTH TO STRENGTH WITH THEIR BUSINESS ON PARK VIEW

H

aving worked in the Jewellery business for over 30 years, Philip Stephenson and his wife Linda decided to follow their dream back in 2009 and open their own business, and ten years later the business is flourishing.

Philip, along with his wife Linda, run Whitley Bay Jewellery and Antiques Ltd on Park View in the town, and he is a Registered Valuer with the National Association of Goldsmiths and a Fellow of the Institute of Registered Valuers.

Philip has an outstanding background in the industry, working as a manager for Goldsmiths Jewellers and successfully running Northern Goldsmiths stores in Newcastle and Sunderland.

He was also involved with Reid and Sons on Blackett Street and Grainger Street .

Philip told us “For many years while I was at Reids I handled many fabulous and historic items, some of which belonged to famous and wealthy clients. My training and knowledge of antique and period jewellery and silverware was built up there.’ Now, ten years on, Philip says they are both still enjoy helping their clients to make happy memories and has never looked back since opening the store.

Many people have inherited a piece of jewellery from a friend or relative and have no idea what its value might be.

When someone dies and leaves you jewellery, there may be sentimental value attached to it. You might be entrusted to safeguard family heirlooms for future generations or expected to divide them up for the estate of the deceased. Perhaps

20

you want to hold onto some as keepsakes.

Regardless of what you plan to do with the inherited jewellery you have one of your first priorities should be to determine its value, in part so you can insure it for the proper amount, if necessary.

Using all his wealth of experience, Philip is more than happy to guide you through the contents of your jewellery box.

Philip spends a lot of his time giving advice and discussing valuations with his clients, many of whom came by personal recommendation from people he and Linda have looked after in the ten years since their business opened.

You can take jewellery into the shop on Park View and Philip will be happy to help, whether you are looking for a valuation for insurance, probate, to sell, or simply for your own interest and peace of mind.

A written appraisal can be provided for a small fee. The valuation is carried out on the premises and comes with photographic identification.

If you require only a verbal opinion Philip is also be happy to help you to the best of his ability.

We hope to see the store still going strong for many years to come. Whitley Bay town centre is all the better for shops like Whitley Bay Jewellery & Antiques.

Whitley Bay Jewellery & Antiques Ltd 171 Park View, Whitley Bay, NE26 3RE Tel: 0191 2518444

RESCUE AND SECURE YOUR OLD CINE FILMS, SLIDES AND VIDEO TAPES TO DVD • Cine Film to DVD • Audio Cassettes to CD • Selected Vinyl albums to CD • VHS to DVD Transfer • Camcorder Tapes • Slides to CD

Tel: 0191 234 4606

Foto Snaps, 24 High Street East, Wallsend, NE28 8PQ www.fotosnapswallsend.co.uk

WHITLEY JEWELLERY & ANTIQUES LTD Proprietors Philip & Linda Stephenson

AS SEEN ON BBC TV’S ANTIQUES ROAD TRIP

New, Vintage & Antique Jewellery Bought & Sold Sale On Commission Service Available Valuations For Insurance & Probate Antique and Collectable China, Glass, Silverware & Furniture Valuations For Coins, Medals And Stamps

171 Park View, Whitley Bay, NE26 3RE Telephone: 0191 2518444 www.whitleyjewelleryandantiques.co.uk 21

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Financial peace of mind.

Make it happen.

D

o you know how you would pay your bills if you fell ill or were made redundant? Or if your pension will give you enough income when you retire? Or how you could help your children or grandchildren financially? Covering Tyne and Wear and North East England, I offer practical, affordable financial advice specific to you that could improve your financial situation. One call or one email is all it takes.

To book your complimentary initial consultation with Graham Kerr call 07990 968927 or email graham.kerr@lighthousefa.co.uk.

Lighthouse Financial Advice Limited is an appointed representative of Lighthouse Advisory Services Limited, which is authorised and regulated by the Financial Conduct Authority. www.lighthousegroup.plc.uk

LIGHTHOUSE FINANCIAL ADVICE Making your money work harder Lighthouse Advisory Services and Lighthouse Financial Advice Limited are wholly-owned subsidiaries of Lighthouse Group plc. Lighthouse Group plc is registered in England No. 04042743. Registered Office: 26 Throgmorton Street, London, EC2N 2AN. For details of how we use your personal information please read our privacy policy at www.lighthousegroup.plc.uk/privacy-policy 2019-06-18 | 19.1375 | EXP 31/12/19

23

LOCAL ADVERTISING FEATURE

Healthy Lids for Life at Concept Eye Clinic CONCEPT EYE CLINIC ARE PLEASED TO OFFER A REVOLUTIONARY TREATMENT FOR BLEPHARITIS.

W

e take our eyes for granted but did you know that keeping on top of eye hygiene can also protect your vision?

Debris can build up on our eyelids over a period of weeks. It can harden and form a similar layer to plaque on teeth. This debris can block the essential oil glands and allow bacteria to thrive.

What will a BlephEx treatment do?

This is a simple, painless procedure using a soft medical grade sponge across the eyelids, to effectively remove debris that has caused blockages of the glands. Similar to a dental hygienist removing plaque, BlephEx cleans the eyes so that the surface is well lubricated for comfortable, fresh vision. After the procedure, you will be advised on how to maintain your lid hygiene between treatments.

If you suffer from any of the following symptoms, please come and see us: • Itching or scratchy eyes • Foreign body sensation • Tearing • Crusting • Dry Eyes • Redness/inflammation • The build-up of bio-matter around the eyelashes 24

At Concept Eye Clinic in Tynemouth, we are delighted to offer our patients this wonderful new eye hygiene service by BlephEx as part of a stand alone treatment or eye care plan.

Sam will be delighted to discuss your needs and book your treatment. You can call on tel: 0191 296 6124 or email us info@concepteyeclinic.com

tynemouth

The NEW Tynemouth Exclusive Eye-Care Programmes Designed to give You the best in continuous eye-care and access to leading lens technology .

Each plan is designed to suit your lifestyle and eye-care needs. Whether you are a contact lens wearer, love stylish frames or simply want peace of mind for continuous care, we have the perfect eye-care programme for you!

Benefits include:

15% off All lenses

Contact Sam and Sarah and find out how luxury in eye-care can be affordable and bespoke to you. Our lowest priced plan starts at £5.99 per month. tel: 0191 296 6124 T&C’s Apply.

25 Front St, Tynemouth, NE30 4DX

tif 25

LOCAL ADVERTISING FEATURE

Local Retailer Receives National Recognition at Independent Awards

Northumbria Flooring & Furniture scooped the first prize

The inaugural English Independent Retail Awards 2019, in partnership with United Grocers Ltd, was held in July at the Grand Hotel Gosforth Park.

The black-tie event recognised top retailers that have shown incredible commitment to product and customer service, with fantastic teams, staff and managers contributing to their success and popularity.

The various categories, which were open to businesses all over the North East, were all highly competitive, with the winners being chosen based on their professionalism and high standards of service.

The event was hosted by BBC Newcastle broadcaster, Lisa Shaw. She welcomed on stage the winners of each sector, each showing outstanding commitment to serving the local communities who have crowed them winners.

The competition in each sector was fierce, but Northumbria Flooring & Furniture of Blyth won the Flooring category, taking home first prize amidst stiff competition.

Owners James Cunningham and Michael Connor 26

Said: "we couldn't be prouder to win Independent retailer award in the flooring sector. We would like to thank the people of North Tyneside for shopping local and supporting us for this past 4 years. We try to deliver the best experience throughout a customer's journey with us, from initially entering the store to closing the door of their home after fitting, it is customer satisfaction that we strive for and winning this award is truly humbling".

Irfan Younis, CEO of Creative Oceanic, said: "The English Independent Retail Awards 2019-North East is a celebration of the independent retailers that enhance our communities and contribute to the local economy by employing hundreds of people.

The winners have demonstrated an exceptional understanding of the market they operate within.

The commitment to improve and enhance their services and products has made them stand amongst the rest."

Northumbria Flooring & Furniture can be found on Cowpen Road in Blyth NE245SU (beside the Esso garage and opposite Blyth cemetery), telephone 01670 368811. They offer free measuring, planning and advice and have carpets to suit everyone.

LOCAL ADVERTISING FEATURE

New Service Aims to Bridge the Gap Between Health and Social Care Bluebird Care North Tyneside has launched a new Health and Wellbeing Check service which aims to bridge the gap between health and social care.

For customers not quite in need of a full care service, our Health and Wellbeing Checks are the perfect way to begin, with a short 30-minute visit once a week to check your vital signs. We have specially trained Care Champions that can visit your home on a weekly basis to check your vitals and have a chat to find out more about you and your wellbeing.

As part of the service the Care Champion will check the following vital signs: Blood pressure and pulse Temperature Breathing and oxygen saturation Alertness General wellbeing which is assessed via a questionnaire

• • • • •

The scores are generated and put into a NEWS2 matrix where, if results show a decline, they are automatically shared with a healthcare professional such as a GP who can then take the appropriate course of action to support the customer.

For nearly 15 years, Bluebird Care have been experts in delivering high quality, personalised care solutions within the home to people across the UK. Our values are centred on delivering excellence during times that most families find difficult and stressful. Our Health and Wellbeing Check service helps to support customers in their own homes by monitoring any changes that could lead to deterioration, or a visit to the hospital, meaning people can stay in the homes they love.

If you’d like to know more about our Health and Wellbeing Check services for yourself or a loved one, please do get in touch with Bluebird Care North Tyneside on 0191 5009751 to find out more about how we can help. We’re available for a confidential and considerate chat whenever you are.

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“IT WAS 20 YEARS AGO TODAY...”

SUNDAY SAMMY for

THE 20TH ANNIVERSARY LIVE SHOW!

23RD FEBRUARY 2020

LIVE ON STAGE AT THE UTILITA ARENA NEWCASTLE 2PM & 7:30PM Box Office: 0844 493 6666 | www.utilitaarena.co.uk PREVIOUS PARTICIPANTS SHOWN FOR ILLUSTRATIVE PURPOSES ONLY. THEIR PARTICIPATION IN 2020 IS NOT GUARANTEED.

Simpsons is a new family run café & bistro situated in Whitley Lodge, Whitley Bay serving traditional British and authentic Indonesian food.

FULL ENGLISH BREAKFASTS • BREAKFAST BUTTIES • JACKET POTATOES SANDWICHES • PANINIS • NASI GORENG • BEEF RENDAG • MIE GORENG DESSERTS • TEAS • COFFEE • ALCOHOL & MORE

Simpsons

café & bistro

15 CLAREMONT CRESCENT, WHITLEY BAY, WHITLEY LODGE, NE26 3HR TEL: 0191 252 0037 FACEBOOK: @SIMPSONSCAFEBISTRO OPEN: TUE - FRI 8AM - 4PM

SAT 9AM - 2PM

EAST COAST SWING BAND Sat 26th October 2019 - 7.30pm

THE EXCHANGE, HOWARD STREET, NORTH SHIELDS, TYNE & WEAR, NE30 1SE | 0191 2584111 WWW.ATTHEEXCHANGE.INFO

Tickets £5 Available from the venue & at www.ticketsource.co.uk/theexchange

31

OUT & ABOUT

Pint Sized Pubs

Over the last few years we have seen a new type of pub spring up in local towns around the region - the micro pub. These welcome additions to local high streets offer drinkers a much-welcomed alternative to big chain venues or standard run of the mill pubs. Most micro pubs are independently run and support small local breweries - fantastic for the region as a whole. Here are a selection...

Monkseaton: Front Street Tap House Earlier this year Monkseaton welcomed the very cool Front Street Tap House, specialising in real ales and rum.

The micropub, based at 17b Front Street, is owner James Benson’s first venture, having decided to take control of his own destiny after he was made redundant from customer service roles. Mr Benson took over an empty unit on the front street and has turned it in to a fantastic addition to the coastal micro pub circuit.

17b Front Street, Monkseaton, NE25 8AQ Facebook: @fstaphouse

Whitley Bay: The Split Chimp

The Split Chimp opened early February 2019 and occupies one of the external units of the recently refurbished Spanish City, overlooking the promenade along the North Sea coast. The single room has a long bar counter facing the entrance with seating around

the periphery. The house beer from Errant Brewery is supplemented with an ever changing range of four beers sourced from near and far.

Unit 1, Spanish City Dome, Marine Avenue, Whitley Bay, NE26 1BG Facebook: @splitchimp

Whitley Bay: Storm Cellar

Storm Cellar is the ideal spot to discover new beers – with the added bonus of being able to take them home to enjoy as well.

Featuring 10 lines, which include Black Storm Brewery house cask ales, they also stock a great range of beers, ciders, wines and spirits from across the UK – offering you a selection of beers exclusive to Storm Cellar in the North East.

Enjoy comfy sofas alongside rustic, engaging charm, where everyone’s welcome.

10 York Road, Whitley Bay, Ne26 1Ab Facebook: @Whitleybaystormcellar

THE BOX WOOD TAP

North Shields: Enigma Tap

Whitley Bay: The Dog & Rabbit

When the long standing ladies clothes shop Gabrielle, which used to occupy the premises, closed its doors, husband and wife team Tony and Julie Patton seized the opportunity to give Park View in Whitley Bay one of the things it was lacking and, after a major renovation, opened the doors to the Dog & Rabbit pub and micro-brewery.

Tony had been home-brewing for a number of years, and is a long time champion of real ale and supporting local brewery’s. He wanted to make the pub exactly that – a pub. No gimmicks, no loud music, no television, no flashing lights, just good old fashioned proper beer and proper craic!

The décor is ‘old school’ dark wood and deep rich red.

The seating was made to order from a local charity, and the mahogany counter was rescued from a Cumbrian hotel, all adding to the authentic feel of the pub.

36 Park View, Whitley Bay NE26 2TH Facebook: The Dog & Rabbit Micro Brew Pub

The Enigma Tap, a name inspired by Thomas Brown, of North Shields, who in 1942 retrieved documents from a sinking German U-Boat which were critical to cracking the Enigma Code, is North Shields first micro pub.

The pub, based on Bedford Street in the town centre, focus on sourcing local products and being environmentally friendly. They are using reclaimed wood for furniture and are committed to having a plastic-free operation. They support local breweries and have a wide selection of cask and keg offerings. Some of the most recent additions to the list include Northern IPA from Hadrian Border Brewery, Azacca Pale from the Almastybrewingco and the malty classic Red Gown from Firstandlastbrewery.

There is a selection of nibbles and food offerings, as well as various street food nights and their popular quiz nights. Keep updated with new beverages and what’s on on their Facebook page.

60 Bedford Street, North Shields NE29 0AL Facebook: @EnigmaTap ENIGMA TAP

Tynemouth: Platform 2

As the name implies, this is sited on Platform 2 of Tynemouth Metro Station, in a former coffee house which originally was the station waiting room. The single rectangular room has a mix of perimeter and freestanding seating, and there is a free vintage style jukebox.

Board games are available, and there is an outside drinking area on the station concourse. Four handpumps offer beers from local breweries.

Tynemouth Station, Tynemouth, NE30 4RE Facebook: @platform2tm PLATFORM 2

Monkseaton: Left Luggage Room

Specialist craft beer pub in the heart of Monkseaton in the former Parcel and Left Luggage Room of Monkseaton Train Station, serving a selection of beers, wines, specialist spirits.

Access is directly from the southbound platform side. A single open plan room has the bar at one end and freestanding seating. In their words: “No alcopops, no cheap lagers, no televisions, just great drinks and great conversation, in a great building...”

Monkseaton Metro Station, Norham Road, Monkseaton, NE26 3NR Facebook: @leftluggageroom

LOCAL ADVERTISING FEATURE

Using Exercise To Help Manage Diabetes

By Sarah Howe

P

hysical activity, or exercise, is a great tool to help manage your diabetes. It is a very important part of your diabetes treatment plan and can help you feel your healthiest.

Physical activity is valuable because it can lower blood sugar, cholesterol, and blood pressure, raise HDL ("good cholesterol"), promote weight loss, improve blood circulation, help the body better use insulin, reduce stress, increase flexibility and make you feel better... that’s a lot of compelling reasons to get active!

Before you start exercising you should have your doctors permission.

You don’t need any equipment apart from some comfortable clothing and properly fitting trainers.

Start your activity slowly and increase gradually. Your goal should be to exercise at least 30 minutes, five days per week, or as recommended by your health care professional . A 30-minute session may be broken up into three 10-minute sessions.

Start by setting some realistic goals with the help of your health care professional. It could be to lose a specific amount of weight or to exercise for a set amount of time each week. Then make a plan and identify ways to increase your physical activity. Try to go out of your

way to be more active and decrease inactivity. For example, walking to the local shop instead of driving or joining your local Curves facility.

Safety tips for exercising •

Managing your weight

If you are overweight, losing as little as 5-10kg can help lower your blood sugar, cholesterol, triglycerides, and blood pressure. You will lessen the strain on your bones and joints and will feel better all around.

Begin by keeping track of what, when, where, and how you eat now.

Make a plan and identify which habits you will change now and which ones you will change later.

Set realistic goals. Up to ½ kilogram weight loss per week is a reasonable goal.

It goes without saying that combining exercise with healthy eating will make managing your diabetes easier. Try to eat a variety of foods from all the food groups and avoid fad diets that eliminate whole food groups. Try to eat smaller portions, which will help you consume less calories and fat and avoid skipping meals which will affect your blood sugar.

At Curves we can help you to achieve your health goals and make exercise a permanent way of life. If

• • •

• • • •

•

To decrease the risk of low blood sugar, check your blood sugar before you begin your session.

If it's over 12mmol/l or if urine shows ketones, delay the activity until your blood sugar levels are under 12mmol/l. If your blood sugar is below 6mmol/l, you might need a snack before beginning the activity.

The best time for a session is 30 minutes to one hour after eating a meal.

Check your feet for blisters/sores before and after any physical activity.

If you take medicine that lowers blood sugar levels, carry a carbohydrate source such as glucose tablets or glucose containing drinks.

Include a 5 to 10 minute warmup and cool down.

Drink water before, during, and after physical activity.

Try to exercise with someone.

Check your blood sugar after an activity. For some people, exercise can lower blood sugar for up to 24 hours.

Carry diabetes identification.

you would like any help or advice call one of our Curves Coaches at your closest branch.

Sarah Howe is a Fitness trainer for women, Director of 3 Curves fitness facility’s in the North East and a mother of two.

Follow Sarah on instagram @buffmammy.

For more information on Curves visit www.curves.eu/uk

21 days working out at

Cr ounlyrves

fo

ÂŁ 25

*

21 days to a healthier you Every 30 minutes another woman walks out our door stronger than when she walked in

Ashington 01670 522760 0000000000000000 0000000000000000 Cramlington 01670 712941 0000000000000000 Cullercoats 0191 253 5500 0000000000000000 *New members only. Not valid with any other offer. Valid only at participating locations from 00/00/0000 . Š 2017 Curves International, Inc.

Find us on facebook Follow Sarah from Curves on Instagram @buffmammy

curves.eu/uk

7

LOCAL ADVERTISING FEATURE

Reasons to Book Your Next Holiday With a Not Just Travel Expert DISCOVER A NEW WAY TO BOOK YOUR HOLIDAY WITH YOUR VERY OWN PERSONAL TRAVEL EXPERT, ANNE KING. HERE SHE EXPLAINS THE BENEFITS...

A

t Not Just Travel, we’re passionate about sending people on holidays they’ll remember forever.

Whatever you want, whatever your budget, we’ll take care of it for you. And here’s how we’ll do it…

MORE CHOICE

At Not Just Travel, we have access to over 12 million holiday options, which gives you total choice and freedom to create the holiday you really want. With more choice than pretty much any other travel agency, your personal Travel Consultant can explore options from some of the biggest travel brands out there, including the likes of TUI, Kuoni, 36

and Thomas Cook, to name just a few. We have destinations all over the world, accommodation of all types, and all the added extras you need to piece together a package holiday that you’ll love. With your personal travel expert looking after you, its sure to be a holiday to remember!

HOLIDAYS YOU WON’T FIND ONLINE

Although you can find some cheap deals online, what you see is only 62% of holidays that are actually available. Your personal Travel Consultant will be able to access holidays that are only available to those in the travel industry and can find exclusive deals and prices that aren’t available to the public.

You can also completely tailor a holiday to your needs when booking with a Travel Consultant, which is something you wouldn’t be able to do when booking online.

MULTI-AWARD WINNING

Many of us read reviews of products or seek expert advice before committing to a big purchase, so why should booking a holiday be any different? At Not Just Travel, our success speaks for itself. We have won many awards over the years, including Homeworking Agency of the Year four years running.

We’re passionate about travel and passionate about people, and we love sending people on holidays they’ll remember forever, so leave it to us and you won’t be disappointed. Still need convincing?

FULLY PROTECTED

Should something go wrong while you’re away, you might not always know what to do. When

you. Whether you know exactly what you want or need a little inspiration, planning and booking your perfect holiday has never been easier.

No more time spent trawling through the internet and reading TripAdvisor reviews, only to go back to the flight you want and finding out it’s doubled in price. You’ll have insider knowledge, expert advice, and best of all, a friendly face to speak to throughout the whole process.

THE PERFECT PRICE

you book with a Travel Consultant, they’ll be there for you every step of the way. From planning and booking through to your departure and arrival home. If your flight is cancelled or there is a problem with the hotel, we’ll be on hand to help you in any way we can.

You will also have peace of mind that your holiday is ABTA and ATOL protected. We book your holiday as a package, which ensures every aspect is covered, and we also provide tra vel insurance should you need it.

YOUR HOLIDAY BEGINS WITH US

Booking a holiday should be exciting, not stressful. When you book with us, you’ll have a dedicated Travel Consultant to do all the hard work for

The prices you find on the internet are non-negotiable. However, Not Just Travel has buying power of around £3m per day. What does this mean for you? This means we have access to some of the best deals and the authority to negotiate the perfect price for you.

Simply tell us your budget and we will do the rest. Your Travel Consultant will also be able to advise you on a realistic budget based on where you want to go, so that we can find you the perfect holiday at the perfect price!

As your personal Travel Consultant, tell me what you’d like from your holiday and I'll sort everything for you. Whatever you want, whatever your budget, I'll take care of it - Anne King

UNIQUE PERSONAL SERVICE

There are some things money can’t buy, and our exceptional service is one of them. You don’t pay any extra for the pleasure of booking with a Travel Consultant, so why wouldn’t you? We know that booking a holiday is about so much more than flights and a hotel. It’s personal to you, and we’re passionate about understanding exactly what you want and delivering that to you at no extra cost.

Chat to Anne King, your local Personal Travel Expert today to start planning your next holiday.

Call on 07885 694 621 or visit www. anneking.notjusttravel.com

ANNE KING Tel: 07885 694 621 www.anneking.notjusttravel.com Facebook: AnneKingNJT

38

Plan Your

FREE CHILD PLACES FOR TRIPS TO LAPLAND THIS CHRISTMAS Valid for selected day trips or 3 and 4 nights stays, from regional airports.

Call me now to book your magical trip:

Anne King

( 07885 694 621

www.anneking.notjusttravel.com Find me on Facebook: AnneKingNJT

ABTA NO. K9413

Not Just Travel (Agency) Ltd is a division of Hays Travel Ltd. 25 Vine Place, Sunderland.

Company Reg 1990682. ATOL protected. ABTA No. K9413

We’re open 7.30am to 6pm for 51 weeks of the year

Our nursery is set in the iconic former Wallsend Library Building on Ferndale Avenue in the heart of Wallsend.

We provide free childcare places, and also 30 hours funded childcare to eligible children.

We offer a holiday club and after school club, and parents can also access free parent and child classes.

Get in touch to arrange a personal tour to see our fantastic facilities and meet our wonderful team

Tel: 0191 295 5928 wallsend@choicechildcare.co.uk

Free Registration with you when Bring this advert place, and we ur yo e you reserv stration fee! gi re will waive the

www.wallsenddaynursery.co.uk 39

café & art gallery

MARION MORRISON

JEFF MAXWELL

fine italian food• authentic italian coffee •ciabattas salads • focaccias • italian breakfast specials • fresh fruit smoothies • cold coffee • frappuccino • milkshakes Sicilian owner Lori Montalbano uses all Italian suppliers to bring a little bit of Sicily to Whitley Bay. Enjoy our all-day breakfasts, a light lunch or maybe one of our Sicilian Cannoliʼs filled with sweet ricotta!

For our full menu please visit our brand new website www.linksgallery.org

WIDE RANGE OF GIFTS AVAILABLE INCLUDING JEWELLERY, MUGS & CUSHIONS Links Cafe & Art Gallery, Dukes Walk, Whitley Bay, NE26 1TP

0191 447 5534

Email: lori@linksgallery.org

www.linksgallery.org

Why book with me...

The prices you find on the internet are non-negotiable, but Not Just Travel has access to some of the best deals and the authority to negotiate the perfect price for you!

THE

Whether you know exactly what you want, or need a little inspiration, planning and booking your perfect holiday has never been easier.

PRICE

Book with me and you'll have insider knowledge, expert advice, and best of all, a friendly face to speak to throughout the whole process.

Call me to book your perfect holiday at the perfect price

( 07885 694 621 www.anneking.notjusttravel.com Anne King

Find me on Facebook: AnneKingNJT Not Just Travel (Agency) Ltd is a division of Hays Travel Ltd. 25 Vine Place, Sunderland. Company Reg 1990682. ATOL protected. ABTA No. K9413

Instant Photo Prints In-Store From 6 x 4

Order Photo Prints & Gifts Via The Fujifilm App & Collect In-Store

Download the Fujifilm Imagine mobile app from any mobile phone or via our website.

Enter store code: fotosnaps

ESS Hama ear phones WE SELL & PROC photo albums LM FI A CAMER& 120 roll S & 6 x 4 album (36 prints) £1.29 35mm 7 x 5 album (24 prints) £1.79 e hit W Colour & Black & Ear phones £7.99

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From any media including: mobile phones, memory cards scans & memory sticks

Canon IXUS 185 • 20 megapixel • 8 x optical zoom • 2.7" screen

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We stock a range of traditional binoculars from Solana 8 x 40 binoculars: £34.99

24 High Street East, Wallsend, NE28 8PQ Tel: 0191 234 4606 www.fotosnapswallsend.co.uk Like & follow us 41

LOCAL ADVERTISING FEATURE

Music, Theatre, Cinema & More...

Gosforth Civic Theatre has been bringing a wide variety of high quality music, theatre, cinema and events to the area for three years now and their Autumn and Winter programme is their biggest yet!

T

his Winter, Gosforth Civic Theatre (GCT) introduce their big family Christmas show Jack Frost alongside their sell-out festive favourites, The Family New Year’s Eve Bash (includes a count down to midnight dress rehearsal and great tunes from their DJ!) and film screenings of classic Christmas staples Arthur Christmas and Love Actually.

A hidden gem of a live music venue, GCT’s Autumn music programme is packed with local, national and international artists from jazz to folk and Americana. And keep your eye out for a host of events from weekly classes and talks to Family events and even a supper club.

GCT Jazz Club presents Maria Chiara Argiro Friday 25 October, 8pm Maria Chiara Argiro is an Italian pianist, keyboard player and composer based in London. Argiro’s unique sound and departure from the traditional jazz is beautifully reflected in her 2016 debut album The Fall Dance - a project featuring a fantastic line up of musicians creating vibrant collaborative music.

The Man Who Laughs with Brand New Live Score Thursday 31 October, 7.30pm Based on the novel by Victor Hugo, the story of the silent, gothic film centres on the adventures Four upcoming shows not to be missed: of Gwynplaine, whose wide and mirthless grin inspired legendary Alasdair Roberts & Friends Batman villain, the Joker. Curated Sunday 20 October, 7.30pm in collaboration with Calum Howard Germany born but Scotland raised, and local musicians, this is a one-off Alasdair Roberts is a rare breed of performance that must not be missed. musician whose work has found favour Alasdair Roberts & Friends with aficionados of both experimental/ avant-garde music and folk music.

Roberts is an excellent arranger of traditional songs and his song writing ability and acoustic finger style is second to none.

42

Jack Frost Friday 27 – Monday 30 December, various times Jack Frost is a music filled Christmas show about friendship and the joy of joining in. It’s a Christmas show for children and families and the perfect treat to entertain the family between Christmas and New Year.

Join Jack and Holly alongside live local musicians for this joyful, festive adventure!

GCT is not your usual arts venue, it is owned and run by Liberdade Community Development Trust [li-berda-jie], a charity who works with people with learning disabilities and autism.

The venue’s vision is to create a truly inclusive arts venue that breaks down misconceptions of learning disability and demonstrates that learning disabled individuals are able, skilled and valuable members of society.

For those who haven’t yet visited this great community hub, you can find them at the bottom of Regent Farm Road and Gosforth High Street, right next to Regent Centre Metro Station.

For the full programme of up coming events and more information on the venue and Liberdade visit gosforthcivictheatre.co.uk.

43

LOCAL ADVERTISING FEATURE

Age Takes Centre Stage for Age UK’s People’s Awards

A

ge Takes Centre Stage takes place throughout October and is a month long festival and celebration of the achievements of North Tyneside people aged 50 plus.

Age UK North Tyneside promotes it’s own activities and those of other North Tyneside groups and clubs to support older to people to challenge themselves and embark on a new activity or hobby as well as offering them the opportunity to meet new people, form friendships and improve health and wellbeing.

In addition the Age Takes Centre Stage People’s Awards celebrate the achievements of older people living and working in North Tyneside.

These awards are designed to recognise the accomplishments and contributions of older people to their local communities in line with the ‘5 Ways to Wellbeing’ as outlined in the categories below:

YOUTH – to recognise the contribution a young person (under 25) has made to older people in their community.

For Example: fund raising, supporting, raising awareness or volunteering in a way that supports the older people in North Tyneside.

Categories for group nominations: BE ACTIVE – to celebrate a group’s sporting achievement, health and fitness milestones or overcoming barriers to improving their health and wellbeing. For example: taking part in a sporting event e.g. park run, marathon, setting up a team, returning to sport after an injury or health problem.

Categories for individual nominations:

TAKE NOTICE – to recognise the contribution a group/ or organisation has made in campaigning for change and supporting the local community through acts of kindness or neighbourliness. For example: launching or supporting a local campaign, assisting a neighbours with day to day tasks, selflessly helping others to build a better community.

CONNECT – in recognition of someone whose work has contributed to bringing their community together.

For example: setting up, supporting or running a group or activity, organising a community event/celebration, starting an initiative or project that brings people together.

KEEP LEARNING – in acknowledgement of a group or activity’s educational accomplishments, skill development and learning experience. For example: trying out a new activity, learning something new or developing new skills together.

GIVE – to thank an individual for their fundraising triumphs or impact they have made to a local organisation through volunteering. For example: organising and hosting a charity fundraiser, completing a fundraising challenge such as a skydive, volunteering for a local charity in North Tyneside.

You can receive additional information on the month’s activities or receive information on making a nomination by contacting Age UK North Tyneside’s Customer Service Team on 0191 2808484 Option 1 or emailing enquiries@ageuknorthtyneside.org.uk

RES TA FO AVA URA R F ILA NT U B sea ted NCT LE /10 IO NS 0s t

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Our family run restaurant is child friendly and offers modern English and European food all freshly prepared by our chefs using locally sourced ingredients and locally sources ales and spirits.

201 Whitley Road, Whitley Bay, NE26 2SY 0191 252 6532 Open: Tuesday to Thursday 12pm-3pm & 5:30pm -10:30pm Friday & Saturday 12pm - 10.30pm Sunday 12pm - 5pm Monday - closed

Check out our full menu at www.evansrestaurants.com

LOCAL ADVERTISING FEATURE

A New Treatment for Verrucae

Most of us will get a verruca at least once in our life, they can be painful and hard to get rid of, so identifying them and treating them promptly is key At Bay Podiatry we see many patients, young and old, who suffer with painful and unsightly verrucae, but what are they and what is the best way to treat them?

They are caused by the Human Papilloma Virus (HPV), and generally appear as small cauliflower like growths on the soles of the feet.

HPV is contagious through person-to person contact. The virus is thought to prefer damp environments, hence the frequent association with swimming pool changing rooms.

Anyone can develop a verruca, but like many viruses, it is possible to develop immunity. If a verruca is not painful or problematic, treatment may not be required as the body may develop immunity over time.

However, studies have shown that the longer the verruca has been present the less chance of it resolving without treatment.

If you have a verruca, there are various treatment options available with a variety of success rates.

Many of the longer established treatments aim to remove the verruca 46

by burning or freezing them. These methods have a relatively poor success rate with one study showing it as low as 14%. In most cases they require multiple applications and carry the risk of pain and burns to the surrounding healthy skin. Alternate approaches to treatment aim to encourage the body to become immune to the particular strain of HPV present in the skin. There are 2 types of treatments that can do this: The first is needling. The area of the foot containing the verruca is numbed using local anaesthetic, then the entire surface of the verruca is pricked with a needle. This

Treating a single verruca with Swift Microwave Therapy at Bay Podiatry

effectively pushes the virus into the body so it can be detected.

Following treatment the verruca requires a dressing and there can be some discomfort in the initial stages.

Studies have shown this to be effective at resolving verrucae in over 60-70% of cases.

The newest method involves Microwave therapy. Microwave energy is delivered to the verruca through a special probe that sits against the skin. This energy can be precisely controlled to heat the water molecules in the verruca.

There is no need for dressings or local anaesthetic with this treatment.

A study has shown that after 4 treatments, 4 weeks apart, 76% of verruca treated had resolved.

Swift Microwave Therapy for the treatment of verrucae is available at Bay Podiatry. For more information contact 01912524441 or visit www.baypodiatry.co.uk to book online.

Bay Podiatry, 5 Claremont Crescent, Whitley Bay, NE26 3HL

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LOCAL ADVERTISING FEATURE

Tips For a Clutter Free Kitchen

Professional decluttering and organising expert Cath Hindle shares her 8 top tips to get your kitchen clutter under control.

Cath Hindle

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here is a famous William Morris quote that I return to everyday when I’m helping people to declutter: “Have nothing in your house that you do not know to be useful or believe to be beautiful.”

Apply this saying to any space that you want to organise and you won’t go far wrong but it is especially pertinent in the kitchen.

Kitchens are receptacles for no end of clutter. Gadgets, electricals, old crockery, drawers of screwdrivers, old letters and bank statements, lightbulbs, blue tac and string; all of which are hidden behind cupboard doors. Cupboards are great storage but can also become easily cluttered and full if not sorted regularly which means you don’t make full use of or get the most benefit from the things you need or love.

Here’s some top tips for keeping your kitchen fully functioning and clutter free: When decluttering any room, it’s useful to think about the stuff that you use most often.

So, in terms of the kitchen think utensils, pans, crockery, glasses and store the things that you use most next to the area that you use them. Mugs above the kettle, pans near the hob etc.

Whilst on the subject of mugs – if you don’t want to drink

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your tea out of it, get rid!!

Overstuffed mug cupboards bring no joy. Lose a few chipped and ugly ones and see how you feel.

By thinking about the stuff you do use (see point 1), you will automatically wheedle out the stuff you don’t. Then, separate the things you use occasionally or want to keep from the stuff you don’t. Bin, scrap or pass on the unwanted items immediately. Pass it on groups on Facebook are great for this as are some charity shops.

British Heart Foundation take electrical appliances (I once had a client who got rid of 6 George Forman grills!!)

Now think about how you use your kitchen. Do you entertain?

How many people can you fit round the table? No point keeping a casserole dish for 12 if you never invite folks round and don’t like stew for example.

As a general rule, I suggest keeping double the amount your household needs. There is four of us at Clear the Clutter HQ so we have 8 of most things (except bowls - I love bowls – see good old William Morris quote above).

A good tip is use to use small baskets or take away boxes to store things like clip its, bottle openers etc. They still fit in

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your drawers but allow you to group things. This also works under the kitchen sink where dishwasher tablets and tea towels can disappear forever.

Use large baskets that you can pull out so you can see your washing up liquid from your oven cleaner.

Speaking of Tupperware, if space allows, stack the bottoms in one drawer and the lids in the drawer above or stack the lids in an empty tub.

This makes them much easier to pair up.

Finally, don’t forget your food.

Regularly check for out of date stuff. Don’t put new shopping in front of old stuff. That’s how you end up with lots of corned beef in the back of the cupboard. Store like with like and if possible, stack tins. If you cook with herbs and spices, use a shoe box to store the jars in and write the name on the top of each one so you can easily locate what you need.

If you need help organising your home visit www.clear-the-clutter.co.uk or contact Cath on 07982044 639, email cath@clear-the-clutter.co.uk

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LOCAL ADVERTISING FEATURE

Making Sustainable Gardening Choices for a Blooming Future at Plantsplus

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s retailers and consumers, we’re all being tasked with making environmentally responsible decisions to ensure our love of gardening does not cause harm to our delicate ecosystems and planet. There are a some immediate, yet simple changes you can make.

Phacelia are a fantastic source of food for pollinators 50

REDUCE PEAT USE

Whilst peat has long been touted as a nutritious and organic feed for your garden, pressure has been put on the industry to back away from what is seen to be a destructive activity to our natural landscape and wildlife.

Along with starting your own compost heap, green manure is a fantastic way to put organic nutrients into the ground – great for raised beds and vegetable patches.

Lupins and Phacelia can both be grown from seed, with the added benefit of a striking floral display and fantastic source of food for pollinators such bees and butterflies. They’ll also attract hoverflies that will kill garden pests such as aphids.

Lupins can be grown from seed

Westland’s New Horizon is 100% peat free, natural and sustainable

There are many benefits to buying from your local plant nursery

Our biggest supplier of growing media has released a statement outlining the hard work they are doing to better the industry. Keith Nicholson of Westland Horticulture said, “Now over 70% of total material used in Westland products is non-peat which will be furthered in 2020, headlined by our move to reduce peat content in the UK’s lead[ing] compost, Multi-Purpose with John Innes - Single biggest step in driving the industries peat reduction. We have also already achieved “zero to landfill” in all our facilities and have removed over 800 tonnes of plastic from our product packaging, including growing media.”

Look out for Westland’s New Horizon brand – it’s 100% peat free, natural, sustainable and suitable for all indoor and outdoor plants, as well as vegetables.

BUY BRITISH

Buy British for pest control, and even better, local for carbon footprint reduction. When you buy from a local plant nursery you can feel confident knowing that no foreign bugs as diseases will be compromising the health of your plants or the natural wildlife; there is massive reduction in greenhouse gases from transport; having been grown under the same daylight hours as your own

garden with no extreme temperature changes, your plants should be hardier, requiring fewer pesticides, water and fertilizer… with an added bonus that you can ask to speak to the growers of homegrown plants for free in-store to really understand how best to maintain your garden purchases.

Whilst garden centres continue to make strides in their sustainable practices, it is the demands of consumer that makes the biggest industry waves and together, all our small improvements should make a huge impact on the environment.

At Plantsplus, we have a Shades of Green environmental policy which illustrates our continued effort to respond to environmental and community issues that affect all of our customers, staff and suppliers. Current sustainability projects include: LED Lighting, Photovoltaic panels, Rainwater collection, Electric car charging points, Working towards a digital office, Reduction of plastic pots in our nursery, and Landscaping for wildlife. If you want to find out more please visit www.plantsplusgardencentre.co.uk/environmental-policy Plantsplus Garden Centre Berwick Hill Road, Seaton Burn, NE13 6BU www.plantsplusgardencentre.co.uk Open Daily 51 51

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LOCAL ADVERTISING FEATURE

Get Your Glow On!

Unlike gyms focussing on working out, or weight clubs which focus only on calories, Glow classes believe the best way for better health is a combined approach of exercise and diet. Margery Wilson visited her local Glow class ran by Liz Ford to find out more...

It was with some trepidation that I pulled into the car park at Beaconhill Community Centre in Cramlington on a dark, wet September evening. It was years since I had done anything more strenuous than walking, but the information video on the 'Glow' website assured me that I could work at my own pace and ability.

As soon as I entered the spacious hall I felt comfortable – the buzz of conversation and the greeting of the coach, Liz, were very welcoming. Liz told me about the session and how she had a background knowledge of dietary needs and healthy eating plans. She introduced me to the members who had arrived and gave me a basic health questionnaire to fill in (this was purely for my own well-being). Having returned the form, the ladies around me included me in their conversation and told me about the myriad of social activities Liz arranged for them as well as taking the classes.

After about half an hour, Liz gave a little talk – this week about Osteoporosis – then the work began! There were about 40 ladies there, and we started with a warm-up session which consisted of a series of gentle movements performed with background music. We then had a 'water break' and the workout part of the session began.

For each exercise (which was repeated for 30 seconds) Liz showed an 'easy' version and a more energetic one, and it was left to the individual to decide which one to follow. I opted for the easy version and found I could keep up, though my arm/leg co-ordination left a lot to be

desired! As the session progressed, however, I found that I was getting into the rhythm and although one exercise flowed into another I felt I was improving. Throughout the workout there were 'water breaks' so I never felt dehydrated.

The cool-down at the end was very relaxing and rounded off the session perfectly. Liz showed me a timetable of the weekly sessions and each one consisted of different sets of movements so there was always variety. This variety applied to all her classes on different days, different times and in different venues. I have to admit that I was more than favourably impressed with my first visit. I have been to weight-loss groups and exercise groups before but to have them both included in one session was great. I have never been to a class where I felt so much at home and where there was no sense of others watching and criticising. The atmosphere from start to finish was genuinely friendly and sociable, the surroundings welcoming and the exercises were extremely 'do-able'.

I would have no hesitation in recommending these classes (whatever your age, shape, size or fitness level) and am looking forward to next time. I feel as if I have made some new friends and I was certainly 'GLOWING' when I finished.

Liz Ford runs Glow classes in Whitley Bay, Seaton Sluice, Blyth, Cramlington and Seaton Burn. To find your local class visit www.glow-fit.co.uk/liz-ford call 07982 126113, or email: liz.ford@glow-fit.co.uk

55

LOCAL ADVERTISING FEATURE

Give Someone Power of Attorney…

Before it's Too Late

Lasting Powers of Attorney are invaluable documents as part of the overall planning of your estate as managing your financial affairs can become more difficult as you get older. If a person is unable to manage their affairs due to mental incapacity and they have not made a valid Enduring or Lasting Power of Attorney, their assets will be frozen as no one (including their spouse and children) has the authority to deal with them.

At this point someone will need to apply to the Court of Protection to be appointed as the person’s Deputy. The Court will then authorize the Deputy to deal with the person’s affairs in a certain manner. This is a very time consuming (around 6 months) and expensive (in the region of £1,750) process. This situation can be simply avoided through the making of a Lasting Power of Attorney.

By making a Lasting Power of Attorney you can decide whom you would like to manage your affairs in the event that you are unable to do so either due to physical or mental incapacity.

There are two types of Lasting Power of Attorney that can be made, one dealing with your property and financial affairs and the other dealing with your personal welfare.

Personal Welfare

This power gives your attorney the authority to make decisions regarding your healthcare and medical treatment.

Property and Affairs

This power enables your attorney to deal with your bank accounts and your property. This includes decisions in relation to selling or renting your property, paying your bills, applying for benefits you are entitled to and all aspects of dealing with your bank accounts, savings and investments.

All work we undertake is at fixed fees:

Single Property and Affairs Lasting Power of Attorney: £300 inclusive of VAT Double Property and Affairs Lasting Power of Attorney (suitable for couples): £420 inclusive of VAT Single Will: £120 inclusive of VAT Mirror Will: £156 inclusive of VAT It is imperative that specialist advice is taken in order to ensure that the power given accurately reflects your wishes.

Call Crichton Wills Trusts & Probate on 01670 514772 and speak to a specialist adviser today who will be happy to discuss any concerns you may have and offers a free no obligation appointment in the comfort of your own home.

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LOCAL NEWS

Rising Sun Volunteers Create a New Wildlife Pond

Regular visitor Lily Rose, who the pond is named after

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olunteers have waded in to transform an old swamp into a colourful pond and wildlife haven in North Tyneside.

The Friends of Rising Sun County Park took it upon themselves to resurrect the neglected pond and overgrown garden, which is close to the visitor centre at the heart of the 400-acre beauty spot.

With funding from the Banks Group and support from North Tyneside Council, as well as several local firms, they dug out the 20ft x 30ft pond, replaced the lining, built a new fence, improved the access and planted thousands of bulbs.

They then set a challenge for the community to come up with a name for the pond and when the family of seven-year-old Lily Rose put forward some suggestions, they found the perfect name was right under their noses.

Lily, who visits the Rising Sun Country Park regularly with her family and loves spotting newts at the pond, was overjoyed to have the pond named after her. Her mum, Gemma Steel, a primary school teacher from Whitley Bay, said: “We entered the competition and sent in some suggestions for naming the main pond. They weren’t chosen but Lily’s name was chosen and now it feels as though we won. It’s the perfect name for a natural space. The Rising Sun is brilliant for families and we always have a good day out when we come here.”

The area is now flourishing with bees, butterflies and amphibians and has become a popular destination for school groups.

Keith Page, Secretary of the Friends group, said: “The restored Lily Rose pond was named by a young lady from Whitley Bay and it was chosen because it was such an appropriate and lovely name. She is absolutely chuffed to bits and the fact that she is from the borough and a regular visitor makes it even more special. The pond had to be completely dug out and everything thrown away. The lining had perished and over time it had become a quagmire. It ceased to be a pond.

“We’ve had great support from some of the local companies who have come along and helped us with some of the heavy-digging and planting. It’s teambuilding at its best and it’s fantastic to see people taking pride. We’re very pleased with the results.

The pond was officially opened by North Tyneside Councillor Carl Johnson, Cabinet Member for the Environment and Transport.

He said: “It’s absolutely fantastic, another great community project. We are very fortunate in North Tyneside to have so many groups that really step forward for the local area and transform these spaces for everyone to use and enjoy. People often say the coast is the jewel in the crown of North Tyneside but I always say there are two and the Rising Sun is the other one. If you’ve not been here before, it’s a fabulous space and I recommend people to come and explore it.”

For further information about the Friends of the Rising Sun or to lend a helping hand with litter picking, stalls and other activities to raise funds to support wildlife and nature in the park, search ‘Friends of Rising Sun Country Park’ on Facebook.

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