Even if you know you will experience change and transformation in your life, you might not feel prepared for the chaos that often comes with those changes.
Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life.
When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control.
This step by step guide will help you to master your emotions and eliminate anxiety.
Here are what you will learn in this guide:
What is the emotional body;
How you can assess the emotional body and get a better sense of your emotional health
How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;
5 facts about emotions and what it means for you;
How emotions and feelings are different;
How your mind impacts your emotions and what you c
