Important Protein Sources to Create a Healthy Meal Plan Eating a well-balanced meal can help improve your overall health. It may take a while to determine the best meal plan for you, but you can work with experts to make things easier. A healthy meal plan will have a number of elements, and you should pay attention to all of them. Ensure that you getting enough minerals and vitamins from your diet. You should also make certain that your diet contains a good dose of healthy fats, carbs, and protein. Protein is important for many bodily processes. From supporting neuron communication and renewing cells, to boosting immune system and muscle repair, protein does a number of important functions in your body. Many people know that protein is important, but they often find it difficult to load up on this macronutrient. Here are some popular sources of protein for you to consider: Edamame Including edamame beans in your diet is a great way of increasing your intake of protein. You get about 11.91g of protein from a 100g serving of these beans. They provide you with all essential amino acids, which repair muscle tissues and offer other health benefits. You can also opt for edamame when you are looking for a healthy protein snack. Tempeh You get it when soybeans undergo fermentation. A 100g serving of tempeh provides you with a whooping 20.29g of protein. The good thing about including tempeh in your diet is that it contains protein as well as minerals, vitamins, and probiotics. It keeps you healthy and feeds good bacteria in your gut. As it is a probiotic, it promotes weight loss and boosts your immune system as well. Peas When looking for a readily available source of protein, you can always go for peas. A 100g serving of peas contains up to 8.8g of protein. Every healthy meal plan can have peas in it because it is rich in protein and also helps increase your intake of magnesium and calcium. Sun Dried Tomatoes Many people are unaware of the fact that they can get protein from tomatoes. You just need to leave them in the sun to remove their water weight. The remaining will provide you with protein; in fact, every 100g serving has 14.11g of protein.
Sprouted Whole Grains Whole grains have many health benefits, and one good reason to eat more of them is that they are a good source of protein. When you eat a 100g serving of sprouted whole grains, you get about 13.36g of protein. The fact of the matter is that protein is an important macronutrient, and you need a large amount of it on a daily basis. You do not always need to take protein supplements to get the amount of protein you need because many foods can help you meet your recommended daily intake of protein. Simply include the abovementioned foods in your diet to enjoy the amazing health benefits of protein.
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