Absolute Mama Issue 14

ANNIKA SORENSTAM SIGNATURE GOLF COURSE

COUNTING DOWN MY FAVOURITES FOR THE SUMMER

Irecently finished watching the tv series This is Us and it moved me tremendously. It celebrates the ordinary rhythms of life, powerful, emotional and deep, and as a parent, I resonated with so much.

The show offers many gifts throughout, but this quote has stuck with me, and I will do my utmost this new year to make it my mantra to live by:

“Make the big moves, even if they’re small moves. Forge ahead with your lives in any and every direction that moves you.”

2023 is the start of the next incredibly beautiful chapter in our lives and to set you up on the right track in this issue we unpack the damaging effects of the sun on our eyes and the importance of wearing polarised eyewear + we count down our favourite shades for the season. We sit down with Kristin Weixelbaumer, designer and owner of Black Betty who gives a glimpse into all that glitters. Blending families can be a challenge. We spoke to the specialists who share tips and insights on successfully blending your family. We take an in-depth look at the latest in alternative pain relief and go with the flow in matters of circulation health. Writer Lauren Manuel travels to the peaks and plateaus of the mighty Drakensberg. Aisha Baker graces our cover and tells us all about motherhood, success and life in our cover story. We dine Alfresco and count down 10 of the best outdoor dining spaces and so much more this issue.

Grab your copy or your tablet, sit back, and enjoy, happy 2023!

mama absolute

Publisher: Absolute Mama (Pty) Ltd

Managing Editor: Anje Hill

Design & Layout: Stacey Storbeck Nel - Indio Design

Contributors: Anje Hill, Barbara Stuart, Celeste Strydom, Elana Botha, Elsa Young, John Swinley, Lauren Manuel, Nabila Mayet-Cassim, Robyn Alexander, Sven Alberding, Wanita Nicol, Warren Heath

Admin & Accounts: Candice Swart

Images & Illustrations: Bureaux, Greg Cox, Shutterstock, Supplied, Tegan Smith Photography, Unsplash.com

Cover: Model Aisha Baker; Hair & Make-Up Carina Pereira, Location The Barn, Yzerfontein, PhotoTegan Smith, Styling & Wardrobe Magdel Muller

Advertising Sales: Jason Hill

Distribution: On The Dot Printing: CTP Printers

Editorial enquiries: anje@absolutemama.co.za Sales enquiries: jason@absolutemama.co.za

The absolute mama Magazine is published by Absolute Mama (Pty) Ltd www.absolutemama.co.za

Tel. 087 802 2035 Fax: 086 416 2977 Email: info@absolutemama.co.za

DISCLAIMER

©Absolute Mama (Pty) Ltd. ISSN:2617-4502

No article or any part of any article in Absolute Mama may be reproduced without the prior written consent of the publisher. The information provided and opinions expressed in this publication are provided in good faith, but do not necessarily represent the opinions of Absolute Mama (Pty) Ltd or the editor. Neither this magazine nor the publisher can be held legally liable in any way for damages of any kind whatsoever arising directly or indirectly from any facts or information provided or omitted in these pages, or from any statements made or withheld by this publication.

South Africa’s Premium Parenting Lifestyle Magazine for Healthy Living

We Love

A hydrating overnight melting balm mask, canned non-alcoholic bubbly and delightful fragrances are among our favourites this season

Can You Do The Can-Can?

With the days getting longer and the sunsets getting sweeter it’s the perfect time to grab the family and our favourite non-alcoholic bubbly and head out to your favourite sundowner spot. Even better, you can now purchase Absolute Zero Bubbly in a canned version, perfect to enjoy anywhere. These 250ml cans are exclusively available through the Van Loveren website and come in a case of 24 www.vanloveren.co.za

Male Grooming Products for the

Modern Man

FINO’s top-quality (yet affordable) post-shaving and grooming products are a complete skin-solutions-driven range that is ethically conscious, using sustainable ingredients wherever possible and locally manufactured. We love the FINO Man Face & Beard Wash, a PHbalanced, multifunctional soap-free gel wash, infused with active essential oils that can be used to clean the face, beard, and head. This all-in-one gel also gently moisturises and protects the skin and beard from the harmful effects of pollution, daily irritants, and bacteria. Check out the full range by visiting www.finocosmetics.com

The Calming Balm

Litchi & Titch has launched a delicious Overnight Vitamin C Melting Balm Mask and we are smitten! Achieve deep hydration while nourishing your skin with this leave-on mask. The mask has a softening balm texture that closely adheres to your skin for quick absorption that leaves your skin super soft and nourished. Enriched with Bakuchiol (a natural retinol alternative), Seaberry Buckthorn and added Vitamin C to help lighten, brighten, and nourish your skin while you sleep.

www.litchiandtitchnaturals.com

A Better Fit. For Your Body, Your Purse & The Planet

Ever walked around tugging at your polo shirt collar, adjusting your training shorts to retain your modesty, or pulling up your leggings because the crotch is heading toward your knees? We’ve become accustomed to things that do the job and we’ve learned to live with mediocrity at its best. No more. Just Breethe is a brand that promises to deliver high-quality, perfectly designed apparel that moves with your body, and is breathable and accurately sized – allowing you to go about your day’s activity with comfort and ease. Just Breethe Apparel is locally manufactured using sustainable materials and packaging. www.just-breethe.com

S C E N T- S A T I O N A L

Smell amazing this season with these favourite scents

Azzaro The Most Wanted Parfum From R1600, Superbalist.co.za

La Vie Est Belle EDP

From R1 930, Edgars

D by Diesel EDT From R650, Truworths

Give the Gift of Safety

You are never alone with the AA. The Rem-i boasts a range of features which is easily accessible. Send a panic signal at the touch of a button, as an agent will then call you to determine the nature of your emergency and at the same time alert multiple responders to your location, with armed response coming to your aid within minutes.

REM-i, Don’t Stress, Just Press. To find out more visit www.aa.co.za

Alien Goddess Intense EDP From R2 195, Edgars

GO BIG ON QUALITY, NOT QUANTITY

Quality will always be the gift that keeps on giving in a little one’s wardrobe. So if you’re looking for a reliable and long-lasting range of soft, breathable and durable materials then we have you covered.

the and your

We often hear and talk about the damaging effects of the sun on our skin: sun exposure can cause skin cancer, for one thing, but it can also be the cause of wrinkles and age spots. When we think of how our skin ages over time, it sags, tears, and generally becomes much more fragile.  Well, what about our eyes?

NABILA MAYET-CASSIM looks at the sun’s effects on our eyes, the importance of sun protection and how crucial it is to wear proper polarized eyewear.

Similar to how it damages your skin, UV radiation (UVA and UVB) from the sun enters your body through invisible wavelengths, altering DNA which increases the risk of developing skin cancer on the eyelids and premature ageing of the delicate skin around your eyes.

According to the Skin Cancer Foundation UV rays from the sun may contribute to the causes of the following:

Cataracts: The most common cause of preventable blindness, cataracts obstruct and discolour your eye’s lens and gradually impair your vision.

Macular degeneration: A leading cause of vision loss in adults over 60, it is brought on by cumulative UV damage to the retina’s central portion, which records what we see and transmits it to the brain.

Keratitis, or corneal sunburn: UV exposure can cause painful burning of the cornea, the clear surface that admits light and images to the retina. This can cause light sensitivity, blurred vision, and even temporary blindness.

HOW TO PROTECT YOUR EYES AGAINST THE SUN

Your eyes help you see and navigate in your day-to-day life, so protecting them is paramount. It goes without saying that our eyes perform an integral function and are a necessary part of human life.

With beautiful, warm summer days to look forward to, you and your family can safely enjoy the great outdoors while preserving the health of your eyes and the delicate skin around them. Simply adopt a few simple habits and make them a way of life.

The most common way to protect your eyes from the sun’s UV rays is by wearing sunglasses and a wide-brimmed hat.

“Sunglasses and hats help you in two important ways. They filter light and they protect your eyes from damaging UV rays,”

explains Optometrist Rubeena Jadwat. Start thinking about sunglasses as important as sunscreen. In other words, don’t leave home without them. But how do you know what kind of sunglasses are right for you and which ones are actually going to help?

• First off, the basics. We want to wear sunglasses that fit us correctly so that they actually cover our eyes. To protect our eyes from all sides, look for wrap-around sunglasses.

• Go for sunglasses that block 99 to 100 percent of both UVA and UVB light (this should be indicated on the sunglasses themselves or the retailer may be able to tell you).

• You might want to take it a step further by wearing specialised polarized sunglasses to better protect your eyes. To improve visual comfort and performance, these sunglasses are designed

to reduce intense, blinding glare from highly reflective surfaces like snow and water.

POLARIZED SUNGLASSES - ARE THEY CRUCIAL?

We’ve all experienced the effects of glare from wet or shiny surfaces when being outdoors. Our vision can be damaged by this glare, making our surroundings dangerous. According to Jadwat, “Polarized glasses can give you a clearer, more accurate vision and alleviate some eye strain. If you find yourself squinting a lot, even when you’re wearing sunglasses, consider investing in polarized sunglasses.”

“Polarized lenses are not crucial because they will not protect your eyes from UV damage more than standard 100% UV lenses.”

Even though most polarized glasses offer some level of protection from the sun’s ultraviolet radiation, the phrases polarized and UV protection should not be used interchangeably. Unless specifically stated otherwise, polarized lenses do not provide UV protection.

This also does not mean that polarized glasses should be completely disregarded. There is highly specialised glasses designed to reduce strain on the eyes by eliminating harsh, blinding glares. Polarized glasses are an excellent option to consider for all who spend much time outside.

Polarized lenses are beneficial for anyone working near water, metal, or large flat surfaces that reflect sunlight. These glasses also come in handy for any activity that involves quick changes in lighting, such as fishing, jogging, or cycling.

Eye strain, eye tiredness, and headaches can be minimised through polarized lenses and are ideal for not only better sight while on the job, but also a better quality of eye health.

Making sure your eyes are adequately protected from light should be your top priority when purchasing sunglasses. Be sure to speak with your optometrist to learn more about the best type of sunglasses for you.

Make sun safety a daily routine.

DRESS NADYA VON STEIN ; GOLD CHAIN NECKLACES LOVISA

THE WOMAN BAKED

AISHA BAKER is known for her brand, Baked – the Blog, the Collection and, recently, the Podcast. We sat down with the woman who brings it to all life.

BY WANITA NICOL LOCATION THE BARN, YZERFONTEIN PHOTOGRAPHY TEGAN SMITH HAIR & MAKE-UP CARINA PEREIRA @RINAPEREIRA

& WARDROBE MAGDEL MULLER @STYLISTDUTY @MAGDEL_MULLER

ashion blogger, influencer and business owner Aisha Baker arrives for coffee, looking effortlessly elegant, make-up polished and glowing, but not over-the-top. So far, so fitting. “Sorry,” she mutters, taking her seat. “I’m going to an event after this, that’s why I’m like this. I don’t usually wear make-up.” The statement feels jarringly at odds with an Instagram feed that’s all-gorgeous outfits, glamorous events, and perfectly made-up smiles. Later, there’ll be another revelation, when she shares how she went to an event with hair coiled in a bun, took it out as she arrived and “hoped for the best.” But by then, the anecdote won’t be so much a bombshell as true to character for a woman who, outside of the demands of the Gram, is down to earth and even relatable.

TAKING CARE OF BUSINESS

“I don’t think I’m a social media influencer as much as I’m an entrepreneur,” Aisha muses. It’s true – she may have started out as a blogger but today Baked is a registered business

and she runs it accordingly, paying herself a salary, making sure it’s tax compliant and setting financial targets every year. Her business interests also go beyond content creation – Aisha has a clothing brand (Baked Collection, launched during lockdown) and has partnered with her dad on a Vida e franchise.

While she has a natural entrepreneurial spirit, she also has a degree to back it up. “I think I always secretly wanted to be in media,” she confesses, “but I was so afraid to ask my parents to approve that, so I went and studied business because that was what was expected of me.”

BLOGGING BEFORE IT WAS COOL

It was at university that she started writing – about typical student struggles, like trying to make new friends, breaking up with her high-school boyfriend and how to dress for the campus on a student budget. A friend suggested she turn those essays into a blog. “It got popular very quickly because I think so many of my peers at unis around South Africa

could relate to those stories.”

By the third year, Baked The Blog had 3 500 subscribers. Encouraged by one of her lecturers, and with help from other bloggers, Aisha started approaching brands and by the time she graduated, her hobby had turned into one of the first monetised blogs in South Africa – and a viable career.

UNEXPECTEDLY EXPECTING

Aisha and her husband (Proteas cricketer Wayne Parnell) fell pregnant with their son when Aisha was 28 – just as her career was taking off. The transition has not been easy.

Q What was it like for you, becoming a mom?

We hadn’t planned to have a child, so it was a big shock for me. I struggled with post-partum depression because I felt like none of my friends and colleagues were having kids, so I felt so alone in this experience. Knowing I’d given up this big career to be a parent was just so challenging for me.

Q How did you handle it?

I decided to quit everything and for six months I just focused on my mental health and my son and we travelled with my husband. Looking back, it was the right decision because it allowed me to immerse myself in the experience of being a mom and it gave me a new perspective and motivation to have something for myself. It took me about 18 months to recover from the post-partum depression and get back into work.

Q Did you know you had post-partum depression?

No. A friend of mine is a doctor and she came over to my house and recommended I speak to someone, because she said, this is not ok. I was in my pyjamas every single day. One week became two weeks and the next thing it was three months of me not being able to do anything, not leaving the house and just feeling like I was a shadow of myself. When I got medicated, within six weeks I was feeling so positive. I started going out and being social again.

Q What were things like with the birth of your daughter?

I had her in 2021. My husband was in the UK for cricket and because of Covid, we couldn’t travel to him, and he couldn’t come to us. So, he couldn’t make it back for her birth. I had a Facetime birth with him, and he only met her when she was six weeks old.

MOM SUPPORT

Going into 2023, Aisha plans to focus on her podcast (Baked The Podcast) and, in particular, conversations around motherhood. Here’s what she wants people to know…

1. YOU DON’T HAVE TO DO IT ALL. “That’s the message I want to send to people – that it’s ok to stop. It’s ok to get off the wheel and step back. I don’t want to push that narrative anymore that being a working mom and having it all together has to be the goal.”

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“You need something for yourself.

Even if you are a stay-at-home mom, having your own thing that’s just yours is so important because you can easily lose your identity in your children.”

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2. IT’S OK TO ASK FOR HELP.

“A lot of moms don’t talk about that – especially influencer moms. They just have the perfect life on the internet. I manage my life with a lot of support. My son is at school and my daughter’s got a nanny. I wouldn’t be able to do anything without school and a nanny.”

3. YOU NEED

SOMETHING FOR YOURSELF.

“Even if you are a stay-at-home mom, having your own thing that’s just yours is so important because you can easily lose your identity in your children.”

4. MOMS NEED TO SUPPORT

EACH OTHER.

“Nobody talks about how challenging it is to be a mother –and how it shapes and changes everything about you.”

5. PRIORITISE SELF-CARE.

“I do a lot of holistic stuff – it’s drinking loads of water, eating healthy food, taking natural supplements (ashwagandha, functional mushrooms, immune support) – all these herbal things really work. Ashwagandha has done wonders for me in my journey of being a mom. Also exercise – it’s not about losing weight; it’s about feeling strong and healthy. It gives me energy and then also routine and being disciplined about bedtime, meditating, praying…. My sister and I call it a ‘toolkit’ –we don’t focus on the toolkit enough. We need to put it out there more.” Follow Aisha on Instagram

THE SLOW COOKER OF SUCCESS WHEN families

blending

Relationships are hard, rewarding work. Factor in a transition and loss such as separation, divorce or death of a spouse; and the subsequent rebuilding of a new family unit will mean new challenges to work through. Eager anticipation and trepidation may precede the uniting under one roof but with early preparation, consistent communication and support, these can be navigated more smoothly. We chat with experts and experienced blended families who share some tips and insights.

BY LAUREN MANUEL

LOVE ISN’T ENOUGH, PUT IN THE WORK.

“My rule of thumb when you’re dating is no contact with your partner’s children for at least the first year,” suggests Mental Health Therapist and Social Worker, Kim Abrahams. “You don’t get to your partner through the kids; you get to the partner on the baseline first and the kids are the bonus. As beautiful as the love is between two people, that doesn’t mean it’s going to happen instantly for the children and people forget that. When you’re in love…you’re on the rollercoaster. But at some point, the roller coaster stops.”

A misalignment of parenting styles is also a common challenge Kim encounters as often the spouse joining an existing unit (i.e. a person marrying a partner with children) is not encouraged to use his/her voice or advocate for his/her role in the family or to discipline the children. If the groundwork is not solid, it’s a mess.

PREPARATION SHOULD BEGIN BEFORE MOVING IN TOGETHER

Don’t wait until the poo hits the fan. When first contemplating a long-term relationship, moving in together and/or

You

marriage, this is the best time to start family therapy and not during the move-in. Start the awkward conversations. Kim finds that most families seek help when they’re already

in crisis but pre-work should begin prior to moving in together and therapy should be continuous.

HOLD SPACE FOR THE CHILDREN TO COMMUNICATE

“When it comes to the children, I see a lot of anger and anxiety”, says Kim. “On the flip side, there’s submissive behaviour which escalates thereafter. Just because you’re moving into the children’s houseit doesn’t mean they are not grieving the life they thought they would’ve had. Kids are in pain and they don’t know how to express it. Behind anger is always pain;

times individually or together with their children to ask how they are feeling.

Transparent, vulnerable conversations where adults and children share should be encouraged. Stepchildren should be consulted about what name they feel comfortable using for the stepparent. A nurturing community should be sought. A neutral party such as a play therapist is always a good idea as children may only be able to express themselves through play and not words.

ADD ONE INGREDIENT AT A TIME

they are being rude, disrespectful, manipulative, vindictive, but it comes from a place of not being able to communicate their needs.”

Parents should prioritise regular

change to: One family shared their idea that a blended family is a slow cooker i.e. you’ve got to add one ingredient at a time, watch it, let it simmer and know that it’s a meal you will only get to enjoy years later. Families should equip themselves with knowledge, mentors and socialise with other blended families. Each family walks its own path and comes with its own unique set of circumstances therefore it should lean into its own support system and leave what does not work for it. The family should then be re-imagined and co-created by the willing partners in their own way. Conflict will arise but there are learned tools which can over time assist with conflict.

TEEN SUMMER SKINCARE

SOLUTIONS

CONTROL FREAK (day) spf30 moisturiser for weightless UV protection.

FRESH CRUSADER toner face wipes for freshening up after the sun.

VITALITY CHAMPION skin vitamins for overall wellbeing on holiday.

SMART HYDRATOR (night) repair moisturiser after sun hydrate and soothe.

LEAVE WIGGLE ROOM FOR INDIVIDUAL MEMBER GROWTH

This journey is new for everyone and family members need to understand and honour each other’s differences allowing for room for growth and for rules to be adjusted accordingly (as children grow older).

SET UP A SACRED WEEKLY FAMILY TIME

Set aside a weekly family time which encourages participation for all ages. It could be a pizza or movie night every Friday where different family members get to be in charge of food/genre selection. Seasonally this could expand to family road trips, camping or holidays.

CREATE FAMILY RULES TOGETHER WITH YOUR CHILDREN

Create family rules together that are visible in the home. Start with a few core family rules where each person gets to add one rule. A helpful script is “In this family we never… i.e. talk to each other with respect, are careful with the words we use, try to keep our voices down. Exclude the word ‘don’t’ from any of the rules.” Kim says “You’ll be surprised. Sometimes even the

3-year-old will add a rule like, “Can we have ice cream?” You can negotiate this - perhaps ice cream on movie night. Family rules can be a fun thing; involving eating and scribing and it becomes a unified tool.”

DON’T ALLOW HUMOUR TO ESCAPE YOUR HOME

Make humour a priority in your home. Some things aren’t going to be funny, but ensure you’re able to laugh at yourself, and your mistakes and tell yourself and your children it’s ok to mess up. Sometimes bursting into laughter can de-escalate a situation and result in a shocked child giving the parent time to ask ‘What was that all about?’

A big thank you to Kim Abrahams for her insight into this article as well as the blended families who shared their wisdom.

Kim has been a qualified Social Worker and Mental Health Therapist for the past 15 years. Her private practice services are based in Cape Town and London. Her areas of specialisation include working with trauma, grief, family separation, anxiety, and depression. Kimabrahams.com

WHERE DO YOU SAVE YOUR MEMORIES?

We provide users with digital time capsules to save life stories, memories, and insights in video, picture, and audio format, with the ability to share selectively and privately, while passing digital content on generationally. We do this all while putting YOU first, with a platform where you actually own your content, we never sell your data, no ads, no 3rd party tracking, and no public ‘likes’ or comments. We believe you are unique, one of a kind, and your story deserves to be saved and passed on for generations.

Our founder, Clint Davis, was born and raised in South Africa. As a radio DJ, his 17-year career saw him broadcast to over 5 million listeners while living in 4 different countries. During his time in South Africa, Dubai, Australia, and the United States, Clint and his wife Rachelle, a former Bulls Babe, made many memories and

wanted a place to save these memories.

As Clint says, “I want my future kids to know how we became the people we now are. I considered how much I would love to hear my grandfather’s thoughts and all his wisdom now that I am mature enough to appreciate them.

I learned that we find value in each other through authentic connection, and one way for us to connect is to know each other’s stories. Today’s, and yesteryear’s stories, remind us of who we are, that we have value, both individually and collectively.” From this place, Capsll was born.

As we began our journey, we formed alliances with non-profits to provide a way for them to receive a revenue stream that is permanent, exponential, and indefinite. We do this by allowing users to select an affiliated non-profit during their account setup. When a non-profit is selected and the customer subscribes to the app, we will donate

12.6% of their membership fee to the non-profit of their choice. This donation will be made to the non-profit as long as the member is active. Our goal is to remove the strain of fundraising and allow non-profits to focus all their attention on caring for their communities.

We believe that Capsll will also positively impact the fabric of humanity, both socially and neurologically.

Capsll draws people to a deeper connection with self and others, in turn, affecting healthier human interactions and engagement both on and off the app.

To find out more visit www.capsll.app or download the app, by visiting the Apple App Store or Google Play Store.

At best our memories are scattered across social media if recorded at all, and impossible to pass on. Enter Capsll!

ALL THAT

Glitters

Kristin Weixelbaumer , designer, and owner of Black Betty Design, gives us a glimpse into her multifaceted world.

BY WANITA NICOL

It’s been ten years since Kristin Weixelbaumer started Black Betty Design, a homegrown South African jewellery design business that has become known for its unusual, striking creations and perfectly imperfect aesthetic.

The granddaughter of a jewellery designer, the craft was in Kristin’s blood; but it was learning about the healing power of gemstones and crystals on a trip to India that ignited the spark that would become Black Betty. The “Betty” part encompasses all women and the complexity that makes each woman unique. The “Black” represents a woman’s inner force. Together, they’ve come to symbolise women with the

boldness to step out of line and the vision to write their own stories.

WHAT INSPIRED THE BLACK BETTY BRAND?

There is a crack in everything. That’s how the light gets in. Black Betty is inspired by the idea of owning both your light and your dark; of owning your flaws. We create jewellery that enhances your “dark side” through incredibly unique designs, raw gemstones and drawing from symbols like snakes and skulls.

For Black Betty, the skull is less a symbol of death and more one that is about life. It reminds us about the fragility of life and how we need to take

in every moment and live our lives with passion.

WHAT IS IT ABOUT CREATING JEWELLERY THAT YOU LOVE SO MUCH?

I love being inspired by the world –nature, people, moments I experience – and then being able to channel this into the jewellery we design. Each jewellery piece we make has its own story and that is what makes me feel so passionate about the whole process.

The jewellery challenges me; sometimes I need to focus on my delicate side to create our daintier pieces; other times I can let my fiery personality out in designing our bold

Rectangle Lewis Cluster Ring R9 980

OTHER ARTISTS AND CREATIVES…

The best part about this job is working with others and being inspired by others. We felt there was no better way to spotlight the creativity that exists in South Africa than engaging in a meaningful collaboration with artists.

Our most recent collaboration, and our biggest one yet, is the Black Betty Club. We collaborated with six creative artists in South Africa to create jewellery pieces of their design. The

HOW HAS BEING A MOM INFLUENCED YOUR WORK AND CAREER?

I see Black Betty as my first baby, so there is such a link between in my entrepreneurial life and my life as a mother – the two influence and inspire each other so closely.

My children (and family) influence, inspire and assist me endlessly in my career. Being a mom has shown me never to sweat the small stuff because many more important things matter in

life. The ups and downs of being a parent resemble the ups and downs of owning a business, so you have to learn to go with the flow. I’m filled with passion in all corners of my life through my career and through being a mom; both “jobs” remind me to be deeply grateful for all I have.

Lastly, I feel like a mama to my Black Betty team. So, really, in all aspects of my life, there is this beautiful element of motherhood that I so value and from which I am always learning.

ANY EXCITING PLANS FOR 2023 THAT YOU CAN SHARE WITH US...?

We have lots coming up. I won’t spoil much but be ready to see jewellery inspired by love stories. So tantalising… we can’t wait to see it!  www.blackbettydesign.com

Baroque Pearl Chain R4 820

Pearled Huggie R600

Kristin Weixelbaumer

TRUST YOUR gut!

When you hear the word ‘bacteria’ you may immediately think about disease and infection but there is a whole world full of bacteria that are really good for you and vital to your digestive system and gut health.

BY ELANA BOTHA

The human body is full of beneficial microorganisms known as probiotics that help keep your body healthy and working well, typically these are bacteria but certain types of yeast can also function as probiotics. The gut microbiome, or the community of microorganisms that live in your gut, has the largest number of bacteria and the greatest number of species compared to any other area of the body. Your gut is home to trillions of beneficial bacteria and it is believed to house 70-80% of your immune system, which emphasises how closely the immune system and gut health are related.

Taking good care of your digestive system and having good gut health have benefits from top-to-toe. The good bacteria in your gut help your body to digest food better and build up a defence against harmful pathogens such as viruses and bad bacteria. It has been estimated that 1-in-3 people are living with digestive difficulties and

our modern life is making us more prone to these issues. Studies have shown that our ancestors had 50% more diversity in their gut biomes than the average person today and it is believed that Western diets and modern-day hygiene have wiped a few dozen species of helpful microorganisms right out of our digestive tracts. These good bacteria play a vital role in keeping us mentally and physically healthy and also reduce the risk of illness and disease. Symptoms of a poorly functioning gut can include uncomfortable digestion, stomach aches, poor nutrient absorption, poor immunity and sleep, mood fluctuations and general fatigue. One thing that is clear across all studies is that if your diet is not healthy then chances are, your gut won’t be either and experts agree that lifestyle changes can make a significant difference.

Some great child-friendly probiotic-rich foods to include in your child’s diet: Yoghurt: Be sure to look on the label for brands containing ‘live cultures’. If your child doesn’t like eating yoghurt, try blending it into a smoothie

Kefir: Kefir is a fermented milk drink with a tangy taste and a thicker consistency than milk but is not quite as thick as yoghurt. It can be served alone or mixed with fruit for a healthy breakfast smoothie

Fermented vegetables: Think pickles and sauerkraut!

Tempeh: This is a high-protein meat substitute made from fermented soybeans.

Gut a problem?

Find your way back to gut health with Rawbiotics.

When nature gives you probiotics, don’t let the natural enzymes, lactic acid and live bacteria escape. We don’t freeze-dry, meaning all the good stuff stays put.

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Fibre is Crucial

Fibre is an essential component in achieving good gut health. Your child’s diet should contain a variety of fibres as they help the gut in their own unique ways.While we often think of fibre as a singular nutrient there are many different types, for example:

• Resistant starch found in wholegrain cereals, legumes and starchy vegetables like potatoes is not digested as normal by the body. It travels to the large intestine where it feeds good bacteria in the gut and aids in protection against disease.

• Soluble fibre helps the emptying process in the stomach, which aids children to feel fuller for longer. This fibre is found in legumes, oats, barley, vegetables and fruits.

• Insoluble fibre is found in wholegrain bread and cereals and in the skin of fruit and vegetables – this fibre helps to soften bowel content which promotes regular and comfortable bowel movements.

• Prebiotics provide another nourishing food source for healthy bacteria in your gut and are found in foods that are delicious and child friendly. Think bananas, apples and oats plus foods that are easy to sneak into meals like barley, onion or flaxseed.

THE CONTRIBUTING FACTORS

The most common factors that contribute to poor gut health are stress, poor nutrition and long-term use of antibiotics and antacids. Antibiotics play a huge role in our gut health because they kill all bacteria in the gut, both the bad and the good, and sometimes species don’t come back.

This is especially true with children who are still in the process of developing their gut microbiome. It is believed that before the age of four or five a child’s microbiome remains flexible making this the perfect time to build a strong and healthy gut. Beyond this age, the microbiome is harder to change as it becomes well-established.

A healthy diet is vital in creating a positive environment for good bacteria and there are many great options available to us as South Africans in our local cuisines that are rich in probiotics. Mpho Tshukudu, a registered dietician with a special interest in South Africa’s food culture and heritage, explains, “Traditional foods often carry negative connotations of being ‘poverty foods’, despite their valuable nutrient credentials. The ‘sour’ taste associated with fermented dairy foods such as ‘maas’ and yoghurt is a South African

taste preference that works to our benefit.”

Tshukudu also encourages the intake of vegetables, particularly traditional leaves, of which South Africa has over 60 varieties.Morogo leaves, for example, are rich in nutrients and fibre; fruits such as pomegranates, figs, blackberries and baobab offer a source of polyphenols to support gut health and all of these can be used in modernised recipes, like making pesto, salads and smoothies. “One of the things I do today with my clients is to encourage the inclusion of a wide variety of colours we find in our foods that are beneficial to our health,” she says.

GOOD SUPPLEMENTATION

Good nutrition and good probiotic supplements, like those found in the Rawbiotics range, are the easiest way to influence the gut microbiome. 100% natural probiotic supplements with no additives or flavourants allow for raw, unaltered goodness straight from nature. Add probiotic supplements into your and your children’s diets by making them a fun part of your daily routine. Rawbiotics shots are perfect to add to smoothies or juice, they do not need to be refrigerated so you can take them with you anywhere you go and they are safe for anyone to take – from newborns to pregnant and breastfeeding women.

From protecting against infection to relieving an upset stomach – when the gut thrives, the rest of the body does too. By making early investments in your family’s gut health, you can not only enhance their immediate health but also lay the foundation for longterm wellness – after all, you should always trust your gut instincts.

For more information about the Rawbiotics range, please visit www.rawbiotics.co.za or follow them at @rawbiotics

One of the greatest challenges for human wellbeing in the 21st century will be to focus on the advantage of having a healthy colon and therefore a good immune system – this is where probiotics can play a significant role.

Probiotics are critical for normal digestion and for defence against infection.

Bacteria in the gut are known to:

• Stimulate the immune system

• Enhance the mucosal barrier

• Aid digestion and break down toxins

• Inhibit adherence of pathogens

A good probiotic can be beneficial in the following ailments:

• Diarrhoea or constipation

• Bad breath, gas and bloating • Irritable bowel and lactose intolerance

• Gastroenteritis and playschool diseases in young children

no gain no pain

Pain is more complicated than you probably realise. The good news: That means there are more ways to treat it.

BY WANITA NICOL

According to research published in the journal Pain earlier this year, more than a quarter of the world’s population is suffering from chronic pain. That’s more than two billion people, struggling through life; however, the solution is not as simple as popping a pill.

WHAT IS PAIN ANYWAY?

You’d think that something as primal and ubiquitous as pain would have a straightforward, simple explanation. That is not the case. In fact, the current definition of pain was only published by the International Association for the Study of Pain (IASP) in 2020. It defines pain as, “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage”. It

then goes on to explain that how we perceive pain is entirely personal, and influenced by biological, psychological and social factors. And that “through their life experiences, individuals learn the concept of pain”.

There are also different types of pain. “Acute pain is pain that’s been present for a few days to about six weeks; when the pain’s been present from six weeks to about four months, it’s in the sub-acute category and anything longer than three to four months it becomes chronic,” explains Dr Nadah Karriem, who works at The Pain Collective, a facility that specialises in the treatment of chronic pain.

Acute and sub-acute pain is generally linked to an obvious tissue injury. “With chronic pain, most times the tissue injury has already improved, but the pain signalling pathway is still signalling pain even without a tissue

injury.” Functioning correctly, pain is the body’s warning system that there’s a threat to its wellbeing. When pain becomes chronic, the warning system is malfunctioning – like a house alarm that keeps going off when no one is trying to break in.

STRAIGHT TO THE SOURCE

Felicia Rubin, pharmacist and integrative health practitioner, practices functional medicine and believes in homing in on the underlying cause. “I do not treat symptoms – I treat the cause,” she says. “Because if you just treat with painkillers, you might be masking the diagnosis. You need to understand what sort of pain you’re treating.”

Rubin typically looks at three things when she works with patients –inflammation, diet and lifestyle. “Pain is caused by inflammation,” she says.

So by treating the inflammation, you eliminate the symptom, which is the pain. She says following a healthy diet can go a long way towards fighting inflammation. While that will look different for everyone, she finds many people respond well to eliminating sugar, heavily processed foods, gluten and sometimes dairy.

“Lifestyle is important because sometimes pain is triggered by stress,” says Rubin. While pain may leave you tempted to curl up in bed all day, she says that’s the worst thing you can do. Instead, she recommends practising mindfulness, yoga,Pilates or going for walks in nature.

TIERS OF TREATMENT

Dr Karriem’s first step is also to treat the underlying cause. “With acute pain, you treat the underlying issue –whether it’s a cut on your hand or an infection – and once the tissue has healed, the pain will subside.”

With chronic pain, things become more complex. Dr Karriem and her colleagues work as part of an interdisciplinary team and adopt a biopsychosocial approach to treating chronic pain. “You look at the person as a whole – what are the chronic conditions influencing the pain? You

Other Alternative Pain Treatments

TENS machine: A mild electric current is applied to the area through electrode pads attached to the skin, reducing pain signals to the brain and stimulating endorphins, the body’s natural painkillers.

Acupuncture: Thin needles are inserted at different “acupoints” on the body, stimulating nerves and relieving pain. Despite the use of needles, it usually doesn’t hurt.

Chiropractic: Body manipulation and mobilisation adjust your alignment, taking pressure off nerves and relieving pain.

Naturopath Felicia Rubin’s supplement recipe for fighting inflammation: Omega 3 + Curcumin with Boswellia + Magnesium

is a relevant education programme in global terms. Intellectual curiosity is encouraged in all learning areas.

Kyalami Preparatory Nursery School nurturing, supportive with teachers and committed to working together to stimulate academic, cultural, spiritual and sporting excellence. We embrace the ethnic, cultural and social diversity of our country. True to the School’s motto of ‘Spread your Wings’, we encourage our pupils to reach their full potential in every aspect of school life and in what we believe

take into account his/her age and the context from which he/she comes. In that way, you can use a combination of medication, therapy, and pain procedures to desensitise the system and treat the pain.”

Again, lifestyle plays an important role. An occupational therapist will consult on factors such as stress management, sleep hygiene and ergonomics. There is also a dietician on the team, who helps patients follow an anti-inflammatory, Mediterranean-style diet. “There’s been a lot of research recently about the effect of the foods that we eat and how they can increase inflammation in the body,” says Dr Karriem. Again, movement is encouraged – in the form of yoga, Pilates and daily walks.

If these interventions don’t work, a patient may be a candidate for the next tier of treatment – a pain-blocking procedure. “We do pulsed radio frequency rhizotomies – using electrical stimulation to block the pain-signalling pathways in the body.” Essentially, it involves stimulating the nerves with electricity that send pain signals from the tissue to the brain, confusing them and disrupting the signals, she explains. This reduces the intensity of the pain, allowing the patient to function. It takes around six to ten weeks to take effect and typically lasts 12-18 months. It can be repeated.

In addition, they also do pharmacological blocks – using medication to block the pain pathways. Here the effect is immediate, but it wears off after about a week.

There’s no surgery involved in these procedures, but there are needles, so they’re usually performed under sedation in a day theatre facility. “With these procedures, we’re not treating the underlying problem, we’re treating pain,” says Dr Karriem.

The important thing to remember is that pain is complex and if one treatment hasn’t worked for you, that doesn’t necessarily mean you’re out of options.

An aroma for every moment...

with SOiL's pure and organic aromatherapy

Scent is the most powerful memory trigger.

AROMATHERAPY is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain, which might explain why the smell of something can so immediately trigger a detailed memory or even intense emotion.

SOiL ORGANIC AROMATHERAPY offers a comprehensive selection of PURE and CERTIFIED ORGANIC ESSENTIAL OILS sourced from a trusted network of certified organic farmers. Put your mind at ease with a SOiL scent that takes you to a place of happiness, harmony and hope.

Explore our range of essential oils. Visit www.soil.co.za

FIND US AT Dischem, Clicks, Wellness Warehouse, and most health stores. Explore online at Takealot, Faithful to Nature, Harvest Table and Essentially Natural.

Crunching Down

on circulation health

BY NABILA MAYET-CASSIM

It’s safe to say that on a daily basis, we don’t think much about blood circulation. Generally, we understand the importance of healthy blood circulation, including how it supports the brain, heart, lungs, muscles, and digestion by carrying oxygen and nutrients throughout the body.

Good blood circulation is an essential bodily function. When blood flows freely through the body and fulfills its task of eliminating waste products and deoxygenated blood from the cells, it is said to have good circulation. A healthy heart and a strong circulatory system work together to ensure proper circulation.

Even though poor circulation can affect any region of the body, it is sometimes first felt in the legs and feet since they are the areas that are furthest from the heart and have the most gravitational impact on the circulatory system.

While the symptoms of poor circulation might vary, any level of poor

circulation can affect a person’s ability to perform daily tasks and activities.

Midwife, Safiyya Sayed informs us of the common symptoms to look out for which may indicate poor blood circulation, they are:

• Tingling sensations

• Numbness

• Throbbing or stinging pain in your limbs

• Body pain

• Muscle cramps

• Bulging veins

• Pale or blue skin

These are signs that the blood isn’t moving correctly throughout your body. Your organs might not be getting the nutrients they need.

CAUSES OF POOR CIRCULATION

According to vitalheartandvein.com, poor blood circulation can lead to many problems. If left untreated, it could potentially affect the heart, kidneys, and brain, and may even be fatal.

Rather than being a condition on its own, poor circulation is a symptom of several illnesses such as obesity, diabetes, vascular problems, and heart disorders. Treatment of the underlying reasons, not simply the symptoms, is crucial if you have signs and symptoms of poor circulation.

PERIPHERAL ARTERY DISEASE

Peripheral artery disease is a common condition in which a major artery becomes blocked, reducing blood flow to the arms and legs. Patients with diabetes, hypertension, and high cholesterol are more prone to peripheral artery disease.

This disease is often a sign of atherosclerosis which is a build-up of fatty deposits in the arteries. Your chance of having a heart attack is increased if you have peripheral artery disease as the most frequent cause of a heart attack is atherosclerosis.

CEREBRAL ATHEROSCLEROSIS

Cerebral atherosclerosis is a type of

atherosclerosis. It is a result of the thickening and hardening of artery walls in the brain. Plaque build-up in these walls is made up of a number of components such as connective tissue, collagen, elastic fibres etc.

Blockages in these arteries can lead to a stroke, due to the plaque’s disruption of blood flow. Symptoms of a stroke may include facial drooping, weakness in the limbs, paralysis, blindness and difficulty speaking.

VENOUS DISEASES

Venous diseases are diseases that damage your veins. These diseases prevent your veins from managing blood flow as effectively as they should. The two most prevalent venous diseases are varicose veins and chronic venous insufficiency.

BLOOD CLOTS

Blood clots are clumps of gel-like blood that form in your arteries or veins when blood changes from liquid to partially solid. It is a normal bodily function,

however, the formation of blood clots in certain areas can be dangerous to your health.

For instance, if a blood clot moves and becomes mobile in your circulatory system, it could be fatal.

If blood clots travel to the lungs, they may cause a pulmonary embolism. A heart attack can occur if a blood clot gets to your heart. Blood clots in the brain can cause a stroke.

Poor blood circulation is a sign of several diseases, including diabetes and Raynaud’s disease. Even though these conditions aren’t circulatory diseases, they nonetheless need to be taken seriously.

Poor circulation can also be brought on by an inactive lifestyle, being overweight, and age. Poor blood circulation is more common in people over 65.

TREATING POOR CIRCULATION

It is important to improve your circulation so that your body works properly through self-care or treatment. Treatment for circulatory diseases will vary depending on the cause. Some options include:

• compression socks for painful, swollen legs

• insulin or lifestyle changes to help manage diabetes

“According to vitalheartandvein.com, poor blood circulation can lead to many problems. If left untreated, it could potentially affect the heart, kidneys, and brain, and may even be fatal.”

WHY ESSENTIAL+?

Essential+ is a revolutionary, high-technological unisex content stocking, made from the finest yarns. A double fabric layer adds elasticity for an improved fit and enhanced comfort for everyday wear. The inner cotton and cashmere lining guarantees a remarkably soft sensation on the skin, whereas the outer microfibre layer provides a pleasant sensation of elegance and resistance to the touch preventing and treating circulatory problems in legs and feet thus encouraging venous return and improving circulation. The comfort of the socks is immediately noticed during wear. Thanks to the absence of the stretch trim edge around the knee, no marks are left on the skin and the fit encourages better circulation, unlike most other graduated compression stockings.

• laser or endoscopic vein surgery for varicose veins

• medications, such as clot-dissolving drugs or blood thinners, depending on your condition

• alpha-blockers and calcium channel blockers for Raynaud’s disease

Also making changes in one’s lifestyle will lead to better blood circulation. A simple easy way to improve circulation is to drink water and stay hydrated. Regular exercise and a suitable diet can improve poor blood circulation. Regular cardiovascular activity, like jogging, promotes the health of the circulatory system and improves circulation. Managing stress, quitting smoking, and even getting frequent massages can improve circulation.

Sayed explains that improved circulation is a benefit commonly gained through massage. “During a massage, the stimulation of improved circulation occurs when friction is

created between the skin and fingers.”

Numerous massage techniques can be used to promote circulation. A lymphatic drainage massage is the most commonly used type of massage to improve circulation.

HOW DOES IT WORK?

A Lymphatic Drainage massage is a mild type of massage that involves a specialized health practitioner or therapist gently manipulating particular

areas of the body to alleviate swelling caused by medical treatments or illnesses that block your lymphatic system.

It can help with poor circulation because the massage technique moves lymph from your tissues to your lymph nodes. Lymphatic fluid builds in certain areas of the body because it cannot drain away effectively, thus it helps reduce symptoms like swelling in your tissues. And in addition, it’s a calming experience.

Numerous factors can cause circulatory issues, and some of them might have fatal consequences if left untreated. Poor circulation has many risk factors, but it can also be caused by genetic conditions, infections, and lifestyle choices.

Consult a doctor if you experience tingling, pain, or other symptoms that could point to circulation issues. Treatment frequently aids in avoiding complications.

COMPRESSION SPORT SOCKS

COMPRESSION SPORTSWEAR FOR ALL YOUR CHALLENGES

Unisex compression sport socks with Dryarn® fibre promote venous return and facilitate muscle recovery. Medium, lightweight, hydrophobic, and ultra-breathable Dryarn® Fibre with thermoregulatory function is suitable for all sports in all seasons (warm in winter and cool in summer) with no abrasion or friction due to the anatomic heel and seamless Toe.

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WHY YOU SHOULD KNOW ABOUT

Are you suffering from poor sleep? Are you sluggish, sad or struggling with your weight? Perhaps 5-Hydroxytryptophan is needed in your diet.

BY CELESTE STRYDOM

Let’s learn about the possible benefits of 5-HTP and the possible side effects.

WHAT IS 5-HYDROXYTRYTOPHAN, AND WHAT DOES IT DO? One of the amino acids produced in the body is L-tryptophan, which uses 5-HTP to produce serotonin. Serotonin is a feel-good hormone that regulates appetite, mood and sleep.

The amino acid tryptophan, which the body uses to make 5-HTP, is found in protein-rich food. 5-HTP is also increasingly taken as a supplement. Supplements use derivatives from the seeds of an African plant, Griffonia simplicifolia and are available in varying doses.

Some people believe taking 5-HTP can increase serotonin levels and improve their quality of life. Clinical studies conducted in the 1970s and 1980s showed 5-HTP to be more effective than placebo in managing patients with depression, and it’s reported to show evidence of aiding weight loss by increasing feelings of fullness, possibly reducing the frequency of migraines and promoting healthy sleep.

5-Hydroxytryptophan

WHEN TAKEN IN A DOSE THAT IS TOO HIGH, YOU MAY EXPERIENCE

THE FOLLOWING:

E Anxiety

E Digestive issues

E Drowsiness

E Muscular issues

E Sexual dysfunction

E Shivering

Once you take 5-HTP as a supplement, your serotonin levels may rise to a healthy level. This new state of relaxation can leave you feeling more tired than usual. Be aware of taking 5-HTP with supplements that can cause drowsiness:

E Chamomile

E Melatonin

E St. John’s Wort

HOW MUCH IS TOO MUCH?

5-HTP is considered safe at 400 mg or less per day. Anything higher could lead to Serotonin Syndrome.

An excessive amount of serotonin brings on Serotonin Syndrome through medication. The condition can be fatal, and symptoms to be aware of are:

E Confusion

E Diarrhoea

E Dilated pupils

E Headache

E High fever

Should you take 5 HTP?

5-HTP is marketed as an over-the-counter supplement and often as a weight-loss aid; however, you should always talk to your doctor before taking any new supplement.

Family physician in private practice, Dr Yuvan Maharaj of Durban, has noticed an increase in patients presenting with depression and encourages them to inspect their diet and use nutrition to support holistic health care. “Tryptophan is found in many common foods such as poultry, potatoes, and most green leafy vegetables. These should be included in our diets anyway, not only to help fight against depression.”

5-HTP for Weight-loss

Studies have shown that women who took 5-HTP reported a greater feeling of fullness, which led to a decreased food intake. Women who took 5-HTP also had reduced body mass index.

5-HTP for Depression

While more research is needed, some studies found that 5-HTP could support increased serotonin levels in the body, thus easing symptoms of depression.

5-HTP for Pain

Some people believe that 5-HTP can offer relief from the symptoms of fibromyalgia. Studies on 5-HTP and fibromyalgia are limited.

People on antidepressants should be aware that the use of 5-HTP can affect their dosage. Thos with Down’s Syndrome should avoid the supplement as it has been known to cause seizures.

Not enough research exists to consider it safe during pregnancy, and use should be discontinued at least two weeks before any scheduled surgery.

E Increased heart rate

E Loss of coordination

E Muscle twitches

E Nausea with or without vomiting

E Profuse sweating

E Restlessness

E Shivering with goosebumps

E Sudden change in blood pressure or body temperature

E Unconsciousness

If you take two or more medications that affect serotonin, you are at a higher risk for Serotonin Syndrome. Seek medical attention if you are high-risk and experiencing any of the mentioned symptoms.

Starting at a low dose reduces the risks of side effects.

SO, IS 5-HTP FOR YOU?

Dr Maharaj applauds the benefits of supplements for specific needs but adds: “It’s interesting that 5-HTP supplements are marketed as a weight loss tool when incidentally exercise is itself a way to boost serotonin levels. In my opinion, we should be more focused on adhering to proper nutrition and moving our bodies instead of constantly looking to supplements to fill the gaps where we think our bodies have fallen short.”

Private Girls’ School

Nursery Primary High

garlic hangover

DO YOU HAVE A GARLIC ALLERGY?

Garlic has been cultivated for thousands of years for its flavour and its many health benefits, so regularly that around 25 million tons of garlic are produced each year! But what happens if everyone’s go-to vampire repellent has you running for the hills too?

BY ELANA BOTHA

garlic is widely recognized all over the world and in many cultures for its health benefits and has been used in traditional medicines as an antibiotic, antifungal and antiinflammatory agent. For most people, the main discomforts associated with garlic are bad breath and body odour but for those who have an allergy to garlic, it can be a very uncomfortable experience and sometimes even

dangerous to come into contact with garlic.

We spoke to Dr Candice Royal, Paediatrician and Allergologist at The KidsAllergy Paediatric and Allergy Centre in Cape Town about allergies and what to be on the lookout for if you think you may have an allergy to garlic. “An allergy is an immune response to a food that causes symptoms in multiple systems, most commonly the skin, and may be potentially life-threatening.”

explains Dr Royal, “The reaction does not relate to the amount of the food eaten and, in many people, may be triggered by minute exposures.”

“Most people are aware of allergies to milk, egg and nuts but people can be allergic to almost any food.” says Dr Royal, “Spice allergy, including allergy to garlic, is less common and thought to occur in 1 in a 1000 people. Garlic is a very common spice used throughout the world and is thus one of the more common types of spice allergy. The prevalence of garlic allergy in children is not known but it is thought to be rare.”

An allergic reaction can cause symptoms like hives, swelling, vomiting and even difficulty breathing and collapse. “Garlic allergy can present in 3 different ways, “ says Dr Royal, “ It may cause a rash on the skin due to direct contact with the garlic allergen, breathing in garlic powder may cause asthma (shortness of breath, cough, wheeze) in allergic people or a garlic allergy may cause symptoms ranging from hives to anaphylaxis when eaten.”

Food allergies are often confused with food intolerances, but it is important to note that food intolerances are usually less severe than food allergies and symptoms are typically limited to the digestive system. As Dr Royal explains, “An intolerance is an abnormal reaction to a food that does not involve the immune system.  An intolerance may be caused by a lack of an enzyme involved in the digestion of the food, such as lactose intolerance or due to a sensitivity to the chemical properties of a food, such as caffeine in coffee. Intolerances are dose-dependent so a little may not cause a problem but eat too much and symptoms may be experienced.”

With its widespread usage in a variety of foods, garlic can be a difficult substance to avoid. If you have a garlic

allergy you could be allergic to either cooked or raw garlic, or both - and you may also have some sensitivity to the other vegetables of the Liliaceae family such as onions, chives, leeks or shallots as they all have similar characteristics.

If you suspect you or your children may be allergic to garlic, it is best to seek the advice of your doctor. As Dr Royal says, “Allergic conditions are common, long-term health conditions that have a massive impact on

individuals and their families. Unmanaged they have a major impact on quality of life and in certain cases, can be life-threatening.”

A Doctor can talk to you about the symptoms and history of your experiences and can perform a skin test or a blood test to confirm if you have a garlic allergy and work with you as you navigate a management plan.

An allergy to garlic is no joke and it may make planning your family meals trickier but there is a wonderful world

full of other flavours and spices out there for you to try if you need to replace garlic from your diet – and you’ll have the added benefit of no dreaded garlic breath.

For more information and useful resources about allergies or to book a visit to see Dr Candice Royal, visit www.kidsallergy.co.za. For more health information from a paediatrician and a parent, follow Dr Royal on SM at @drcandiceroyal

dedicated and professional team implement a fun, discovery-based perceptual development programme Children are cared for, valued and inspired. Play is the principle means by which children learn about and explore the world around them, while at the same time developing cognitively, socially, emotionally, creatively, morally and physically. The curriculum is geared to holistic development and to the preparation of skills that will be necessary for the foundation phase of school.

OliveOil

vs EXTRA VIRGIN OliveOil

WHAT’S THE DIFFERENCE BESIDES THE PRICE?

BY CELESTE STRYDOM

long before you began scouring farmer’s markets for truffle-infused olive oils, ancient civilisations in Iran, Turkiye, Greece, Italy and Egypt were cultivating olives and extracting their oils for all sorts of wonderful uses. Historical records suggest that olive oil was used for cooking, cleaning, lighting lamps, and as medicine. Today we use it primarily in the kitchen, but take a walk through the grocery store, and you’ll be

confronted with various options ranging in colour from pale yellow to deep green and varying degrees of price.

WHAT’S THE DIFFERENCE?

Olive oil and extra-virgin olive oil (EVOO) taste different and react differently to the cooking heat. This is because how the oil is extracted and processed is different.

Olive oil is a heart-healthy fat which promotes good cholesterol whilst reducing the bad cholesterol in the

bloodstream. This means olive oil consumption can be protective against high cholesterol, heart diseases and strokes, says Aziwe Booi, a dietician in private practice.

She explains, “Olive oils are a source of monounsaturated fats and vitamin E making it potent in antioxidant and anti-inflammatory properties. This makes olive oil great for skin, hair and nail health whilst supporting your immune health. These antioxidant properties reduce oxidative stress,

which is also associated with reducing the number of free radicals which tend to cause damage to your cells resulting in various types of cancers. Research has proven this by showing that olive oil can reduce the risk of various cancers.”

OLIVE OIL

Sometimes labelled as “Pure Olive” or “Light Olive Oil” and usually pale yellow, it costs less than extra-virgin olive oil. This oil has been refined to remove natural impurities, which involves treating it with heat or chemicals. The flavour is almost neutral and a good option for cooking because of its higher smoke point.

EXTRA-VIRGIN OLIVE OIL

This oil is higher in quality, darker in colour and more flavourful. The flavour ranges in taste from batch to batch, sometimes herbal or fruity to bitter and peppery. It has not been exposed to chemical or heat treatment. It’s cold-pressed from the fruit. Unrefined

oils have a lower smoke point, meaning they burn at a lower temperature. It’s ideal for dressing and dips.

WHICH SHOULD YOU BUY?

Glynis van Rooyen, author and publisher of The Guide to Extra Virgin Olive in South Arica, explains: “Extra Virgin Olive Oil is the highest grade of virgin olive oil and has the best health benefits and flavours. Before chemical testing, Virgin Olive Oil was the best we could get – today, chemical testing puts the final stamp of quality on the product. Firstly, EVOO is the pure juice of olives processed below 30 degrees C without additives or using solvents or refining methods. Pure olive fruit juice. The chemical analysis must

show a free acidity of no more than 0.8% and peroxides lower than 20 meg/kg (an indicator of freshness). Virgin Olive Oil is a natural unrefined oil, processed at higher temperatures resulting in much lower quality oil, and it is not as tasty or healthy as EVOO.”

Numerous studies have shown that consuming EVOO can benefit our health. One study showed that women who had a Mediterranean diet supplemented with EVOO had a 62% lower risk of breast cancer than women advised to eat a low-fat diet. There’s also evidence that EVOO may protect against type 2 diabetes and possibly Alzheimer’s.

Jan Hendrik van der Westhuizen South African Michelin Star Chef.

WHY IS EXTRA-VIRGIN OLIVE OIL SO HEALTHY?

EVOO contains healthy fats and polyphenols. Polyphenols occur naturally in plants and are linked to reducing the risk of cardiovascular disease and cognitive disorders. Polyphenols also improve the gut microbiome.

• A list of the benefits of EVOO include:

• Improves blood vessel health

• Helps manage blood clotting

• Lowers blood pressure

• Reduces inflammation

• Reduces oxidation of bad cholesterol

Local is Lekker

The Guide to Extra Virgin Olive Oil in SA is in its 10th edition and was inspired by the excellent quality oils encountered by van Rooyen. “Extra Virgin Olive Oil is an intrinsic part of a healthy lifestyle.”

Glynis offers a few tips to consider when shopping for EVOO.

Look for the CTC seal

The CTC seal is a Commitment to Compliance with strict quality standards set by the SA Olive Industry Association. Producers must submit samples of their oil which are tasted and tested before the seal is awarded to the oil. So, the seal immediately indicates good quality, genuine extra virgin olive oil.

Check the date of production

Olive oil does not improve with age as wine does; it starts losing its essential health benefits after two years, so make sure the oil was

produced within the last 18 months. This date will be on the CTC seal or somewhere on the label in the case of no seal. (Some producers do not submit oils for CTC seals even if they produce good oil, so check the production date and go by your tastebuds.)

Check where the oil was produced Locally produced oil is better and fresher – it has not travelled over oceans to get here! Why buy imported oil when our producers offer the best quality, freshest oil and your purchase supports local agriculture and creates employment.

Not all olive oil is made equal. Buying the right kind is extremely important. The ancient Greeks and Egyptians believed that olives were fruits from the Gods, and with their powerful antioxidants and benefits for whole body health, they may have been onto something!

OLIVE OIL SHORTBREAD

WITH STRAWBERRY JAM

BY JAN HENDRIK VAN DER WESTHUIZEN

If you’re craving something sweet and indulgent, this Olive Oil Shortbread with Strawberry Jam recipe by Jan Hendrik van der Westhuizen, SA’s first Michelin Star chef, is all the inspiration you need. Made with royal icing and assembled with home-made strawberry jam, these treats are not only a feast for the eyes, but also melt-in-your-mouth indulgence. Whether it’s for a regular teatime treat or a special occasion, like a birthday – these beautiful biscuits are guaranteed to delight with every bite.

INGREDIENTS

For the Olive Oil Shortbread

250g plain flour; plus extra for dusting 75g castor sugar; plus 1 tbsp.

7.5ml cornflour

5ml vanilla extract

160ml Forage and Feast Olive Oil 50ml cream

For the Strawberry Jam:

200g strawberries; sliced in half 70g brown sugar

2ml pectin

10ml lemon juice

2.5ml lemon zest

2.5ml vanilla essence

DIRECTIONS

For the Olive Oil Shortbread:

1. Sift the flour, sugar, a pinch of salt and the cornflour into the bowl of a stand mixer.

2. Add the vanilla, drizzle in the olive oil and cream together using the K-beater attachment.

3. Wrap in clingwrap and chill for 30 minutes to rest.

4. Pre-heat the oven to 180°C and line a baking tray with a baking sheet sprayed with grease-proof spray.

5. Roll the dough out on a lightly floured work surface to a 5mm thickness and use a round or fluted cutter, about 6cm in diameter, to cut out the shortbread rounds.

6. Use a small palette knife to transfer to the baking sheet.

7. Bake for 15 – 20 minutes until golden brown.

8. Allow to cool for a few minutes to firm up on the tray, then transfer to a cooling rack to cool completely before decorating with the royal icing.

For the Royal Icing:

500ml icing sugar

2 egg whites

450g – 500g (865ml – 960ml) icing sugar; sifted

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For the Royal Icing: 9. Place the egg whites in a bowl and whisk with a balloon whisk until just frothy. 10. Start adding the icing sugar and mix well after each addition. Add until a nice piping consistency. 11. Spoon the royal icing sugar mix into a piping bag fitted with a very small nozzle tip. Pipe an outline onto half of the biscuits and let it dry. 12. Fill the inside with royal icing and place a dried flower on top and allow it to dry

For the Strawberry Jam: 13. Add all the ingredients in a blender and blend for a few seconds, depending on how chunky you would like the consistency. 14. Place in a large pan and cook over high heat until thickened. 15. Stir constantly to prevent the mixture from burning. 16. Allow to cool down completely before assembling the biscuits

To Assemble:

17. Stack the biscuits by placing the undecorated biscuit at the bottom, then place a small dollop of strawberry jam in the centre and stack using the biscuit decorated with royal icing.

THE MARINE STEWARDSHIP COUNCIL (MSC), the ocean not-forprofit board responsible for the world’s leading sustainable seafood ecolabel, has launched its Ocean Cookbook 2023. The free digital cookbook brings together chefs and fishers from all over the world to create a collection of 17 healthy, delicious everyday recipes that tell a sustainability story about the seafood we all love.

A new year is a new start and a new opportunity to make better choices and take care of our ocean for future generations. The ocean is a vital part of human life on our planet. It provides daily protein for over a billion people, it is a reliable source of food for billions more, and 200 million people are employed directly or indirectly by the seafood industry. But our ocean needs help: overfishing, illegal and destructive fishing, and climate change not only negatively impact species and ecosystems, but communities too.

The cookbook highlights how easy it is to rustle up affordable, healthy, easy-to-make and sustainable seafood dishes at home – suitable for the whole family. The cookbook is the centerpiece of the MSC’s communications and marketing

Chefs and fishers from 18 countries unite to support sustainable seafood for healthy oceans

campaign for the new year, traditionally a time for healthy and more environmentally conscious eating.

Included in the choice of recipes is a simple and delicious Cape hake recipe by South African chef, Naledi Toona.

“Cooking has always been an act of love for me, and hake is such a versatile, sustainable and quick to cook ingredient. It allows me to show love to my family, today, and to those in the future,” she adds.

The cookbook includes stunning photography from internationally renowned food photographer, David Loftus, who has worked with Jamie Oliver throughout his career. David Loftus is a great believer in sustainable fishing. “This goes way beyond food. It’s about the future of our ocean. We need to step up to the plate right now... or we’re in deep water.”

We need your support to create a #BigBlueFuture and would like to invite you to participate in this consumer campaign that celebrates your commitment to sustainability and the food that our ocean provides for us all. Join us in the global movement of “Food that Makes You Feel Good” and promote this message to consumers, colleagues, your family and all your friends.

View the FREE digital cookbook here: www.msc.org/ ocean-cookbook-2023

ABOUT THE SOUTH AFRICAN HAKE FISHERY

The South African hake trawl fishery has been certified to the MSC’s Fisheries Standard since 2004 and was the first hake fishery in the world to meet this gold standard for fisheries sustainability.

need to put measures in place now so that our kids, future generations, also benefit from the ocean. That is why we work with the MSC to ensure we minimise our impact on the marine environment,” said Wilfred Esau, Skipper at Irvin & Johnson (I&J).

Creamy Coconut Hake With Grilled Seasonal Vegetables

Serves 2

By Chef Naledi Toona

Lightly pan-fried hake is the perfect, easy dinner recipe. Served with seasonal vegetables and a creamy coconut sauce to enhance the natural flavours of hake, this is a healthy recipe the whole family will love.

“We

INGREDIENTS

• 4 MSC certified hake fillets

• ¼ cup flour

• ¾ cup coconut cream

• 1 tbsp lemon juice

• 2 tbsp avocado oil

• 2 tbsp fresh coriander chopped

• 50g tenderstem broccoli

• 50g baby corn

50g sugar snap speas

½ tbsp garlic flakes

Salt and pepper to taste

METHOD

1. Dry the hake fillets with a kitchen towel. Season the flour with salt and pepper. Coat hake with the seasoned flour and dust off excess flour.

2. Heat 2 tbsp. avocado oil in a pan. Place the fillets in the pan and cook for 2 minutes each side. Remove from the pan.

3. Add the coconut cream to the same pan. Leave it on the heat to simmer until it starts to thicken slightly.

4. Stir in the lemon juice and replace the fillets in the pan. Cook for a further 2 minutes, turning them half way. Mix in the coriander and taste for seasoning. Adjust the amount of salt and pepper that you add, according to taste.

5. For the grilled vegetables, first rinse the vegetables under running water. Place them in a pan with a lid for 2 minutes. This allows the vegetables to steam using the excess water. Next, remove the

lid and pour in 1 tbsp. avocado oil. Season with garlic flakes, salt and pepper and leave to sauté for 4 minutes turning them regularly.

6. Serve the hot vegetables with the hake and sauce.

CHEF NALEDI TIP

“When you grill the vegetables, be careful not to cook for too long. When they are just right, they keep a bit of crunch and texture to compliment the fish.”

Sign up to receive a sustainable seafood recipe in your email box every month in 2023.

Scan the QR code for the full recipe

Hungry for more feel-good seafood? Visit the Ocean Cookbook online to find more sustainable seafood recipes from around the world. Thank you for choosing seafood that’s good for you and the oceans too.

We also recognise all seafood consumers for supporting sustainable fisheries through your purchasing choices. When you buy seafood with the blue MSC label on the pack, you’re helping to protect oceans, livelihoods, and fish for the future.

SPICY PASSION FRUIT SANGRIA

Ingredients for spicy passion fruit compote

Pulp from 8 granadillas

1 cinnamon stick 2-star anise

Ingredients for sangria

60ml spicy passion fruit compote

1 pineapple, peeled and cut into triangles

250ml sparkling water 500ml Absolute Zero

Method for spicy passion fruit compote

Place all ingredients into a small pot and cook for 5 minutes on high. Then turn the heat down to low and simmer for 15 minutes. Allow cooling.

Method for sangria

Place

SMOKY VEGAN BURGER WITH SWEET POTATO FRIES

Ingredients for the BBQ sauce

1 cup sugar-free tomato sauce

½ cup water

¼ cup apple cider vinegar with ‘the mother’

2 tbsp lemon juice

2 tbsp sweetener of choice (coconut sugar/maple syrup/ agave syrup)

2 tbsp wholegrain mustard

3 tbsp tamari

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp coriander

½ tsp ground cumin

2-3 drops of liquid smoke

Salt and pepper to taste

Ingredients for the burger patty

1 cup black beans, cooked + drained (no liquid)

1 cup sweet potato or butternut, peeled + steamed

PREP TIME 45 minutes

COOKING TIME

1 hour + 15 minutes

SERVES 4

2 cups mushrooms, roughly chopped

Half a red onion, roughly chopped

¼ cup walnuts

1 garlic clove, grated

4 tbsp brown rice flour

1 tbsp olive oil

1 tbsp tomato paste

1 tbsp coconut aminos

1 tbsp tamari (can sub soy sauce)

1 tsp ground cumin

½ tsp smoked paprika

Salt + pepper to taste

Ingredients for the sweet potato fries

2 large sweet potatoes, cut into long strips

2 tbsp olive oil

1 tsp onion powder

½ tsp garlic powder

¼ tsp smoked paprika

Pink Himalayan salt + black pepper

Method for BBQ sauce

Combine all ingredients in a blender or Nutribullet and blend until smooth. Pour mixture into a pot and simmer on low heat for 10-15 minutes until the sauce begins to thicken.

Method for the burger

Heat the olive oil in a pan and add the onions, cook for a few minutes. Add the garlic, ground cumin, smoked paprika and a pinch of salt to the pan. Cook until the onions start to soften, add the mushrooms, and continue cooking for a few minutes until the mushrooms begin to brown. Add the tomato paste, coconut aminos, tamari and black pepper. Set this mixture aside.

To a food processor, add the black beans (make sure they are dry and don’t have excess liquid) and walnuts. Pulse a few times, you don’t want a smooth mixture but you want the

beans and nuts to break down a bit so they are still a little chunky, but some bits are softer and broken up like a crumble. It adds to the texture of the patty. Remove from food processor and set mixture aside. Then place the steamed sweet potato or butternut into the food processor along with the cooked onions and mushroom mix. Pulse a few times so that the mixture combines but isn’t smooth – this is the mix that will bring all the flavour to the patty.

In a bowl, combine the two mixtures together and add the brown rice flour.

If your mixture is too wet, add a bit more flour and gently mix everything together. Wet your hands and then shape the mixture into 4 burger patties. The mixture will make 4 large burger patties, but you can make 6-8 smaller ones too. The burger patties can then be Air fried or baked in an oven or cooked on a non-stick pan. Make sure to flip the burgers over gently so that they cook through on both sides.

I Air fried these burgers on high at 204C for 15 minutes, turning them over at the halfway mark and didn’t use any oil, but if you are going to bake them or cook them, I would suggest brushing them with olive oil beforehand. I added the BBQ sauce onto the burger patty

Meet Mira

when serving but the BBQ sauce can also be used to baste the burger while cooking.

Method for sweet potato fries

Mix the olive oil, spices, salt and pepper in a large bowl. Add the sweet potato strips to the bowl and make sure each piece is generously coated with the oil and spices.

The sweet potato can either be Air Fried on high at 204C for 10-15 minutes or bake in a preheated oven at 180C for 25-30 minutes. Cooking times vary depending on your Air Fryer or oven, best to flip the fries over at the halfway mark of cooking time.

Serving suggestion

Mira Weiner is an entrepreneur, food consultant and plant-based advocate. Mira is passionate about conscious living, plant-based nourishment, and holistic healing. She’s a networker, creative cook and country bumpkin who hopes to inspire people to eat more plants which is better for the planet, animals and our bodies. She’s used a combo of plant-based nourishment and holistic therapies to kick-start her healing journey with adrenal fatigue, burn out and anxiety. Mira is an original, creative person who loves recreating beautiful replacements for some of her favourite dishes that heal instead of hurt.

CONNECT WITH MIRA www.miraweiner.com Instagram @miraweiner.

PREP TIME 20 minutes (excluding time for soaking cashew nuts)

COOKING TIME 15 minutes if using Air Fryer or 30 minutes if using an oven SERVES 4

CORN “RIBS” WITH SMOKY CHIPOTLE AIOLI

WHY APPLE CIDER VINEGAR WITH | ‘THE MOTHER’?

Organic unfiltered apple cider vinegar is the most beneficial apple cider vinegar from a health perspective. The ‘mother’ refers to the yeast and bacteria that are formed during the fermentation process.

Ingredients for the corn “ribs”

4 corn on the cobs, cut into 16 ribs

3 tbsp olive oil + extra if needed

2 tbsp lime juice

2 tsp garlic powder

2 tsp paprika

Pink Himalayan salt and black pepper to taste

Ingredients for the smoky chipotle aioli

1 cup raw cashews, soaked for 4 hours or overnight

½ cup water

¼ cup lemon juice

1 tsp onion powder

1 tsp garlic powder

½ apple cider vinegar with “the Mother”

¼ tsp chipotle paste

⅛ tsp ground white pepper

¼ tsp white miso (optional)

Pinch of Pink Himalayan salt

Method for the corn “ribs”

Be very careful cutting the corn as it takes some practice, and you may need to use a few different knives until you get the hang of it.

Serving suggestion

✓ Serve corn ribs with smoky chipotle aioli and freshly chopped parsley

Stand the corn vertically upright and slice straight through the core, then slice again so you have 4 pieces of corn. Repeat until all the corn has been cut.

Mix the remaining ingredients in a bowl and dip the corn ribs into the marinade, covering generously. I used my Air Fryer on high at 204C for 12-15 minutes to make these, but they can easily be baked as well in a preheated oven at 180C for 25-30 minutes. Once cooked they will naturally curve and bend to their desired shape.

Method for the smoky chipotle aioli

Combine all the ingredients together in a blender or Nutribullet and blend until smooth and creamy.

COCONUT & LIME PANNA COTTA WITH STRAWBERRY COULIS

Traditionally, panna cotta is a sweet Italian dessert that is made from thickening cream with gelatine to form a thick custard-like consistency. In this recipe, I have used Agar Agar – it’s made from red seaweed and basically acts like a plant-based gelatine. You can find it in most health stores or online at Faithful to Nature or Wellness Warehouse. I love this recipe because it is not only super quick and easy to make but it can also be prepared in advance as well. Simple ingredients, prepared with love and plated beautifully make for an elegant masterpiece at your next celebration.

Ingredients for the panna cotta

2 cups full-fat coconut milk

¼ cup pure maple syrup

3 tbsp fresh lime juice

1 tsp lime zest

1 tsp vanilla extract or half a vanilla pod

1,5 tsp agar Agar

Ingredients for the strawberry coulis

175g frozen or fresh strawberries

2 tbsp pure maple syrup

1 tbsp lime juice

Method for the panna cotta

Combine the coconut milk, maple syrup, lime zest, lime juice and vanilla in a saucepan.  Bring to a gentle simmer and make sure the mixture doesn’t boil. In a small bowl, mix the agar Agar powder with a little bit of room-temperature water to form a milky white liquid. Add to the saucepan and continue to mix for 3-4 minutes. If using a vanilla pod, remove it before dividing the mixture into 4 glasses or ramekins. Allow to cool to room temperature and then refrigerate for 3-4 hours or overnight.

Serving

PREP TIME 15 minutes

COOKING TIME 30 minutes SERVES 4

Method for the strawberry coulis

Combine all the ingredients together in a small pot and bring to a boil for 5 minutes. Turn the heat down and simmer for 15-20 minutes. Allow to cool and blend until smooth. Strain the mixture and divide evenly across the 4 refrigerated Panna Cotta’s. The coulis can also be stored in a clean jar and refrigerated for up to 3 days.

45

Minutes Servings

4 Ingredients 10

Made with our Simple Truth Gluten-Free Rolled Oats, Simple Truth Assorted Seeds and Double Cream Yoghurt.

Description

Let breakfast be the highlight of your day with this creamy and crunchy Honey Pumpkin and Homemade Granola Parfait recipe. This wholesome breakfast has all the texture and it’s packed with flavour too!

Directions

1. Steam the pumpkin until soft then place into a bowl together with the cinnamon and honey.

2. Using a fork, mash well and set aside to cool.

3. To make the granola, mix together all the ingredients and bake for 30 minutes at 180°C, stirring every 10 minutes. Remove from the oven and allow to cool.

4. To assemble, place a little granola into a serving glass, followed by the yoghurt and then top with the pumpkin parfait.

Ingredients

For the Granola:

• 150g Simple Truth Gluten-free Wholegrain Rolled Oats

• 50g Simple Truth Vegan Seed Mix

• 50g Simple Truth Pumpkin Seeds

• 50g Simple Truth Wholewheat Flakes

• ¼ cup (60ml) Simple Truth Raw Honey

• 1 tbsp. (15ml) Coconut Oil

• 1 tsp. (5ml) Vanilla Essence

For

the

Pumpkin Parfait:

• 200g Cubed Pumpkin

• 1 tsp. (5ml) Ground Cinnamon

• 2 tbsp. (30ml) Simple Truth Raw Honey

• ½ cup (125ml) Simple Truth Lactose-free Plain Double Cream Yogurt

PUMPKIN IS HIGH IN VITAMIN A AND C, WHICH CAN HELP BOOST YOUR IMMUNE SYSTEM .

THE EXCEPTIONAL STORY BEHIND 5 COLOUR FITNESS

Entrepreneur and strategic marketing professional, Berné van Zyl, launched FHA - Fitness Health Active, with the goal of keeping South Africans moving during a time when everything else was coming to a standstill. Within a month of its inception, FHA had a show on SuperSport, Showmax and DSTV Catch Up…WELCOME 5 Colour Fitness. In less than a year, FHA had produced over 150 episodes of 5 Colour Fitness, and today, that number is close to 300. The show, which is now in its 12th season has been running twice daily for nearly two years and has filmed in various locations such as game reserves, hotels, and estates across the country, reinvigorating local tourism.

The fitness show prides itself on creating a complete experience for its viewers and takes the fitness experience far beyond a studio floor, broadcasting from beautiful new locations each season. The show is based on 5 different colours with each colour representing a different fitness

regime from Cardio, Pilates, Bodyweight Training and Dance Fit.

They put the fun back into fitness, with top trainers and professionals across SA providing regimes for the whole family, different body types and all ages.

Anyone can comfortably train, as

each workout consists of 2 trainers with each trainer having beginner to more advanced workout options during each session.

You don’t need any equipment; however, they do show you which equipment you can use should you want to add that.

TRY THIS! QUICK FULL BODY 5 COLOUR FITNESS WORKOUT

FOLLOW THESE GUIDELINES:

Beginner: Complete 3 rounds and 10 reps of each exercise. Rest 2 minutes between a round and 30 seconds between an exercise.

Intermediate: Complete 4 rounds and 12 reps of each exercise. Rest 90

seconds between a round and 25 seconds between an exercise.

Advanced: Complete 5 rounds and 15 reps of each exercise. Rest 60 seconds between a round and 20 seconds between an exercise.

You can choose your own colour combo and order to make this fun and mix it up each day.

Having fun when you work out is key!

COLOURS OF FITNESS KEY

MOTIVATIONAL COLUMN FROM BERNÈ

Dear friend

Facing the end of another year, a door will close, and a new year’s door will open. Included in this article is essential motivation as we celebrate moving into 2023.

It’s okay not to be okay. Find your peace and be good to yourself. Remember to reflect. Take time to heal and seek your dreams. Question the things you spend your time on and manifest the happiness you deserve. Let go of bad habits that keep you from your best future version of you. Become a person with purpose… it’s easy to have a checklist of what you want, but we must invest in ourselves to become whom we want to be, not a sugar-coated version. Easier said than done right? No… it’s possible because you are able. My top tips for some R & R

• Smile more when you drive

• Say good morning to a stranger

• Breathe more deeply and more slowly to relax your mind

• Take a 10min tea break to focus

• Read 20 pages of a book per day

• Eat well, and have cake occasionally (wink wink)

• Create a 20-song playlist of your favourite music

• Set your alarm clock to your favourite song

• Drink as much water as you can. A good skin leads to a good body and mind.

Love and light, B

Sign up and get 20% off your Reebok gear on us! Once you enter you will receive your discount code!

WITH FHA 5 COLOUR FITNESS!

Reload your lifestyle journey with us! YOU are worth it! Sign up for our 5-week lifestyle challenge for free, track your journey and stand a chance to win a hamper to the value of R8000!

The prize consists of a Reebok apparel set, Caribbean Tan gift set, Catrice & Essence Cosmetics hamper, an FHA starter training kit, R1000 cash and a weekend away for 2 at the romantic Leeuwenhof Country Lodge & Garden Spa.

To enter, simply visit our website www.fhanetwork.co.za, or scan the QR code or enter on our social media pages.

@fitnesshealthactive

@fha_fitnesshealthactive

Season 12 is broadcasting from Monday to Sunday at 07h00 and 17h00 on SuperSport Variety 4, Channel 209. The show is also available on DStv Catch Up and Showmax. Previous seasons are available to watch on demand on the FHA YouTube channel where viewers can train at their own pace. For more information on 5 Colour Fitness, visit www.fhanetwork.co.za

ALFRESCO feast

Ten of the best outdoor dining spaces

BY ROBYN ALEXANDER

PRODUCTION SVEN ALBERDING PHOTOGRAPHY GREG COX, WARREN HEATH, ELSA YOUNG, BUREAUX

From the romantic to the playful, the elegant and the comfortable every day, these enviable outdoor dining spaces add an extra dimension of well-being and charm to the lifestyles of the homeowners who relish spending time in them

HERITAGE HAVEN

Summer lunches with the family are regularly taken in this alfresco dining area, which is set in the courtyard between the living and kitchen wings of a storied homestead on a Cape wine farm. Shaded by a vine-covered pergola that ensures the space is sheltered from the intense summer heat – and fills it with dappled, green-tinted light – this dreamy space is redolent with heritage elegance.

Tip

When it comes to decorating outdoor areas adjacent to a house with a rich history, it’s essential to source furnishings that feel as authentic as possible: the well-worn vintage wood and cast-iron table and chairs seen here are the perfect case in point.

DESERT DREAMING

“The Karoo landscape heightens the senses because there’s no clutter,” says the homeowner and creator of this contemporary farmhouse-cumholiday home. “There’s a simplicity there – openness and a sense of freedom.” All these elements are heightened in this outdoor dining space, which is glassed in on one side to protect it from strong prevailing winds while still allowing its users to enjoy the expansive vista.

Tip

Classic wicker Malawi armchairs (from Amatuli amatuli. co.za) are painted in white lacquer for a crisply luxurious touch, and the black and white checked throws come in surprisingly handy when the sun sets, and the semidesert climate turns instantly chilly.

Tip

The built-in concrete table will age well – and pair with the seating of a variety of styles as the owners choose to ring the changes in future – while the simple current dining chairs and a smart monochrome pendant light fitting finish off the casual feel perfectly.

WHITE LIGHT

This formerly forgotten urban backyard was transformed into a sun-splashed, terraced garden – and outdoor cooking and dining area – that has since been the setting for many a party on weekend afternoons. Its renovation, which was accomplished on a strict budget, included adding a built-in barbecue and creating a shaded dining zone. Painting the floor a crisp white has also added to the box-fresh feel of the space.

MEET THE CAPE TOWN KING, THE BIGGEST BED IN SA

Sloom is well known for its innovative approach to mattresses and believes in the importance of having a well-supported night’s rest because when you are well-rested, everything else falls into place. The counter to that is simple, a bad night’s sleep can result in a terrible next day! Sloom is the only comfort adjustable bed-in-a-box with customised, comfort layers inside that can be rearranged according to the specific firmness that you prefer - per side. Sloom designers have invested a lot of time and research into creating the perfect bed! Now, they’ve just made it bigger!

WELCOME to Sloom’s, The Cape Town King - 2.14m in width and 2m in length, the Cape Town King is officially the biggest bed in South Africa.

Sloom’s comfort adjustable layers have very specific firmness allocations from soft to extra firm. The Memory foam moulds to the body in response to pressure, evenly distributing body weight. This type of memory foam offers incomparable durability and longevity. The cool Latex foam with its superior airflow reduces body heat buildup, resulting in a cooler night’s rest and the Latex foam has more bounce compared with other foams. The high-density layer doesn’t only serve as a transitional

FUN FACT

The Cape Town King is even bigger than the California King.

foam layer but also as a medium firm comfort layer if placed on top with the firm high-density foam serving as the core support of the mattress; however, it can also serve as the preferred comfort layer, especially for heavier individuals.

Because of its size, the Sloom team now also offers consumers everything to accommodate The Cape Town King; from the Sloom Base and Headboard, King Size Height Adjustable Pillows to 600 thread Cotton Bedding. All cotton sourced has been approved by The Better Cotton Initiative, one of the world’s leading sustainability initiatives.

Similar to that of their entire range, The Cape Town King will still be delivered in a box straight to your door, and will also offer the 100-night free trial.

The new range is available online at www.sloom.co.za and includes The Cape Town King and all suited accessories such as the King Size Pillows, Duvet Cover Set, Fitted Sheets and Duvet Inner. The new bedding range has launched in all their bed sizes on offer from Single straight through to the newly launched Cape Town King.

The price for the Cape Town King Mattress is R16 000; that is a cost-to-sleep investment of R0.22 per day over a 10-year period.

PERFECT SYMMETRY

The dark exterior walls of this suburban housework wonderfully emphasize the lush greenery of the garden, while the formality created by the box hedges and olive trees gives it a timeless quality. The symmetry of the planting means that despite being located outdoors, this space really does feel rather like an “exterior room”. And when the air is scented with lavender and a family of quails quietly pecking at garden pests close by, the hours simply melt away...

Tip

Sleek Harry Bertoia dining chairs (knoll.com) – a set of vintage originals that one of the homeowners inherited from her grandfather – are every bit as smart as their setting, while the marble tabletop is mounted on a pair of classic Parisian café table bases.

CAST IN STONE

At this Mediterranean holiday home, the outdoor living area is a study in texture: natural stone, poured micro cement, timber, river pebbles and a variety of vegetation come together to create an integrated and welcoming space. For alfresco eats, a large cast concrete built-in table is provided, which its designer says will “weather and age so beautifully – in ten years it will look even better than it does now”.

Tip

Additional visual interest comes from a blend of seating options – there’s both built-in stone with upholstered seat pads, and a rough-hewn wooden bench – plus a handcrafted wooden pergola above the table that supports more burgeoning plant life, and handmade ceramic tubular lights for after-dark illumination.

GOOD TO GATHER

In a climate where year-round outdoor living is very much an option, this large covered patio is in constant use by the homeowners. It’s a muchused entertainment area too, with spaces set aside for both dining and lounging. A clean-lined dining table is paired with a mix of simple wooden chairs and a slatted bench, making dining arrangements easy to reconfigure depending on how many guests need to be accommodated.

Tip

Making this outdoor space feel even more intimate and room-like is the custom-made shelf-cum-screen – created by Anatomy Design (anatomydesign.co.za) – which holds a fresh mix of pot plants and collectable ceramics, at its far end.

TREE TOPS

Tucked discreetly away behind a stone wall in a lush, landscaped garden, this island holiday home is a perfectly private retreat for its celebrity owners, who love to linger over meals in this outdoor dining area. The tranquil scene is completed by a pair of pendant lights sourced by the homeowner and hung from the branches of the tree that shades the space during the day..

Tip

The statement dining table was created by More Design (moredesign.es), who also renovated the property. Cofounder Oro Del Negro says, “We found this magnificent rock while excavating the house’s foundations, and kept it to “float” a teak wooden top onto it.”

A VINE TIME

The stylish owner of this historic villa says its outdoor living area – which features a swimming pool as well as this delightful vine-covered gazebo – is like “having an extra room”. Located close by is a wood-burning oven that’s as perfect for pizza-making as it is for a long, slow roast. Situated at the heart of a large, lush garden that includes mature trees, water features and vegetable boxes, this space is all about rustic charm.

Tip

This simple table and benches were made by the homeowner’s husband using upcycled wood from a renovation project and can easily be reproduced by a good carpenter. Glass preserve jars filled with candles provide illumination at night.

DESIGNER VISTA

The roof of the deck of this spectacular holiday home, which is situated close to a river mouth near the sea, is supported by a curving pillar that is an element of organic sculpture as well as a structural essential. “This special column becomes the main feature,” says architect Silvio Rech (silviorechlesleycarstens.co.za) –although the breathtaking view is certainly lovely enough to compete for alfresco diners’ attention

Tip

“This dining table was designed by us,” says Rech. “It is designed to be quite quiet but matches the architecture and designed to be a good companion to the Panton chairs”. The latter can be sourced from Vitra (vitra.com) and are now available in a wide range of colours.

TECHNICOLOR COOL

This boldly colourful, extensive verandah really is an “outdoor room”: it includes both dining and lounging areas, and via the use of glass folding doors on two sides, can be closed up during more inclement weather – or completely opened to the elements in the summer months. It adjoins a compact, formal garden and an inviting swimming pool, and as an added bonus, the views from the space are spectacular.

Tip

Interior designer Kim Stephen (kimstephen. com) – who loves to use bright colours in her work – chose a custom-made terrazzo floor for this patio that is inspired by the tiles used at the world-renowned Oyster Box Hotel (oysterboxhotel.com) in Durban, South Africa.

dyer island conservation

TRUST & MARINE DYNAMICS

BY ELANA BOTHA

The Dyer Island Conservation Trust conducts vital conservation and research programs to protect the biodiversity of the critically important and fragile marine ecosystem surrounding Dyer Island.

Founded in 2006 by Wilfred Chivell, the Dyer Island Conservation Trust, proud member of the Cape Country Routes, operates in Gansbaai’s incredibly vibrant and diverse marine environment in the Western Cape. This area is home to the Marine Big 5 and is a hotspot for the great white shark, dolphins, Southern Right whales, Cape Fur seals, the endangered African penguin, and plenty of other incredible seabirds.

Marine Conservation has historically been given little attention and this gap in the scientific arena necessitates new and interesting ongoing research

programs. This will enable us to learn more about our precious marine species and the habitats in which they reside and conservation efforts to ensure that they are protected for future generations.

We spoke to Christine Wessels at the Dyer Island Conservation Trust & Marine Dynamics to find out more about their incredible conservation efforts and what we as the public can do to help.

WHAT IS CONSERVATION AND WHY IS IT IMPORTANT?

The basic definition of conservation is preserving and safeguarding the environment for the benefit of coming

generations.

At the Dyer Island Conservation Trust, we DO Conservation. We discover through research and observation. We make a difference, we act and we get things done. We are part of the environment we live in. We see and feel the changes. We take responsibility.

Our research helps us to identify the origin, the cause and possible solutions to a problem. Solutions need to be implemented, policies need to change, legislation must be adapted and action must be taken.

The African Penguin is just one great example of the importance of

Conservation. South Africa’s only penguin species have been classified as endangered and could be extinct in the wild before 2030.

CAN YOU TELL US ABOUT SOME OF THE PROJECTS THAT THE TRUST WORKS ON?

The Dyer Island Conservation Trust’s purpose and overall intention is outlined in the mission statement of Discover, Protect, Educate and Collaborate and some of the projects that we work on include:

• African penguin conservation which includes a nest project providing critical protection during the penguin fledgling stage; and in 2015 DICT opened a rehabilitation facility, the African Penguin and Seabird Sanctuary.

• Invaluable research on Great White sharks by marine biologists includes tagging and tracking, behavioural surveys, wound healing, environmental parameter monitoring and population studies.

• The collection of shark egg cases on designated beaches helps identify species distribution and breeding timing of smaller shark species.

• We support the annual aerial survey

of the Southern Right whales. We collaborate with researchers to observe & record the endangered Humpback dolphin. We collect images of Bryde’s whales for the national database.

• We are part of the National Stranding Response Network. The Trust is the first port of call for marine animal rescues in the area.

• We are part of the National Whale Disentanglement Programme.

• Our Environmental Education Programme known as DEEP educates a dedicated group of young learners for three years measuring the impact and growth of each individual.

• We host monthly Marine evenings to inform and educate people about our environment.

• Marine pollution efforts include the unique fishing line bin project, monthly beach clean-ups, and storm drain catchment nets.

WHAT CAN I DO TO HELP THE DYER ISLAND CONSERVATION TRUST?

There are various ways you can help:

ADVENTURERS WANTED

Our primary partners, Marine Dynamics

&

Dyer Island Cruises, provide the trust with significant funding and the operational platform from which the Trust operates.

Dyer Island Cruises offer Whale & Eco Tours that give visitors an unforgettable experience of visiting Dyer Island and Shark Alley; areas that are world-famous for Marine Big Five sightings that include whales, dolphins, seals, penguins, and sharks - as well as other species of rare pelagic (opensea) birds that live in the area.

Marine Dynamics is a shark cage diving company, also located in the small harbour town of Kleinbaai in Gansbaai. With the area recognised around the world as a Great White Shark hotspot it really is the ideal location to dive with and observe these famous animals in their natural habitat.

Every one of our guests gets taken on a free visit to the African Penguin and

Seabird Sanctuary, to see and learn more about our seabirds. APSS is open to visitors who can enjoy something scrumptious from the onsite coffee shop or buy a gift or two from the curio shop – with profits supporting penguins.

Support us by booking your accommodation at the Great White House in Kleinbaai (only 30 min from Hermanus, South Africa) whenever you are in the area. The Great White House is famous for its authentic, exceptional accommodation, suitable for families, couples and travellers of all ages.

Bookings can be made through the website: https://thegreatwhitehouse. co.za/

VOLUNTEERS NEEDED

We need to build a solid base of volunteers, especially to have on hand for busy times and emergencies. Should you live in the area and wish to

become a permanent volunteer please chat to our staff at the APSS.

DONATIONS WELCOME

Donations from tourists who come to view the Great white shark, visit the African Penguin & Seabird Sanctuary or join the eco cruises contribute greatly towards our work. Donate via the website www.dict.org.za/donate/

Visits to the African Penguin and Seabird Sanctuary and the Curio Shop, cash donations and donations of old towels or newspapers will all go a long way in the fight to protect our beloved marine environment.

MY PLANET CARD

The Dyer Island Conservation Trust is part of the My Planet program. Every time you shop and swipe at any of the partner stores, you are supporting our

projects. The supporter does not cost you a cent. Apply for your card here: https://www.myschool.co.za/ supporter/apply/

SHARE

Help share our stories on social media by following us on Facebook and Twitter @apssZA to spread our message and remember #everybirdcounts/

For more information on the Dyer Island Conservation Trust or to reach out and get involved please visit https://dict.org.za/

BY LAUREN MANUEL

FROM PEAK TO plateau

few things can prepare even the most adventurous and explorative hearts for the breathtaking vistas of South Africa’s Drakensberg region with its plethora of caves, streams, trails and waterfalls. Home to the nation’s highest mountain range; the Drakensberg runs over 200 km long and reaches an impressive 3482 metres above sea level.  These mammoth ‘dragon mountains’ will have your eyes and heart rate undulating between drastic valley drops and rugged peaks such as Giant’s Castle, Cathedral Peak, and Mont-Aux-Sources plus trails for all ages and fitness levels.

Here in the shadow of this natural border between Lesotho and Kwa-Zulu Natal you’ll have the chance to breathe, bond as a family and unwind. Also to turn your adventure levels up a notch- on foot, horseback or bike while abseiling, white-water rafting or summiting peaks can be enjoyed. Here are a few spaces and places not to

miss while exploring the valleys, slopes and mountain passes of this region as a family:

FAMILY EXPLORATION AT THE CAVERN AND SURROUNDS

Below the Northern Drakensberg, amidst flowing crystal streams and lush wilderness in a picturesque valley, lies the 80-year-old family resort of The Cavern Resort and Spa; once dubbed by guests as “the resort of many happy returns in 1958.” Guests can choose between hotel or family-style accommodation. Standard rooms are

set in beautifully landscaped gardens, home to rich bird life and indigenous plants, while the superior suites overlook a fern forest. Each superior suite has its own private patio where guests can soak up the beauty of nature from their very own accommodation oasis.

This is a spectacular spot for families to enjoy quality time outdoors together on child-friendly hikes such as Grotto, May’s Falls and Top Dams. Little adventurers are given a Cavern Hiking Passport allowing them to collect stamps for special rewards.

With several playgrounds and educational activities such as colouring, playdough, puzzle-making and more; children are never at a loss for things to do while teenagers and adults can immerse in the outdoors while trout fishing, horse riding, swimming, tennis or self-guided nature walks.

Only 6 kilometres away from the Cavern, is where you’ll find All Out Adventures where families are offered everything from bungee bouncing, forest paintball, a kids’ adventure play area, ziplining, quad bike tours, mountain biking trails and more.  www.cavern.co.za

OUTDOOR EXPLORATION AT MONTUSI MOUNTAIN LODGE

From your telephoneless room at Montusi Mountain Lodge, wake up to the views of grazing horses in plains all hemmed in by the majestic Amphitheater escarpment. Here you are beckoned into the space of ‘being’ and breathing in the freshest of air and starting your day off on guided walks to Montusi mountain accompanied by a guide, tea and coffee.

Duck into Waterfall Cave and beneath the dewy shade of Bushman’s Cave to peak at some San rock art that marks the passing of time for South

Africa’s first inhabitants. The mountains invite you to stretch your legs, push a little further through dusty footpaths and over streams until you reach the peak of Montusi Mountain. Savour swims in the pool, bird watching and fly fishing at the dam and if your visit is timed with the full moon, join the celebration beside the bonfire with an Amarula coffee. The planting of indigenous trees at Montusi has seen the return of indigenous birds, Mountain Reedbuck, Vaal Rhebuck, Bushbuck and the elusive Eland. www.montusi.co.za

GAME VIEWING AT ZULUWATER GAME LODGE

Visiting the malaria-free 3000-hectare private game reserve in summer unveils a lush haven of rolling hills and plains blanketed in fresh green. These hills carpeted in fresh foliage undulate between open fields, rivers and lakes and hold an abundance of new wildlife amongst the roaming buffalo, rhino and wildebeest. The accommodation here preserves much of the land’s rich history with refurbished opulent stone-faced garden suites that were once used as an old British Officer; mess and barrack and the Nandi House (named after the Zulu King Shaka’s mother) built on an old reservoir dating back to early 1900s.

Join the Rhino Experience and contribute directly to the reserves’ efforts to provide these White Rhinos the 24/7 surveillance and armed protection needed, and you’ll get to interact with the anti-poaching staff, picnic and learn more about them. Birders and photographers can get close to the rare and threatened bearded vulture from the vulture hide. Enjoy guided horse trails or walks on the reserve, go fly fishing with a ranger in Lake Murray or in the Bushman’s River (home to famous for its trophy-sized Loch Leve wild brown trout, rainbows and indigenous Natal Yellow) or have a wilderness picnic featuring local dishes including plantbased food creations. www.zuluwaters.com

WHEN TO VISIT THE DRAKENSBERG

Many consider autumn (March to April) and spring through to early summer (September to December) the best time to visit the Drakensberg. The Drakensberg can get nippy in winter so if you prefer the warmer temps, spring to summer should suit you best.

The summer months normally mean daily thunderstorms, while wintertime (normally June to August) generally sees snow on the mountains.

Win

WITH THE CAVERN DRAKENSBERG RESORT & SPA

STAND A CHANCE TO WIN A 3-NIGHT STAY IN A SUPERIOR FAMILY SUITE FOR A FAMILY OF FOUR INCLUDING ALL MEALS AND GUIDED MORNING HIKES TO THE VALUE OF R24 480!

The Cavern Resort & Spa is nestled high in the foothills of the Northern Drakensberg in the Amphitheatre World Heritage Site area. It is surrounded by majestic mountains, lush indigenous forests and clear ‘berg streams and home to Khoisan rock art, age-old rock carvings and an interesting cannibal history – all in a natural setting, where birds, animals, trees, and flower species flourish, making this the ideal setting for an enjoyable mountain holiday. The hotel has a range of room options available. Relish in a delicious breakfast at the boma or indulge in fine outside dining on one of their many decks set in indigenous gardens with abundant bird life. Unwind and restore by enjoying relaxing treatments by their qualified therapists overlooking the beautiful ancient fern forests at their Forest Retreat Spa. Enjoy a range of things to do; from gentle strolls to advanced hikes, tennis, bowls and horse riding; croquet and volleyball, swimming and great mountain bike trails. They also have a 9-hole golf course and Adventure Centre down the road. www.cavern.co.za

To enter send us your full name, address and telephone number with THE CAVERN in the subject line to win@absolutemama.co.za before 28 February 2023. T’s & C’s apply.

Terms and Conditions

The judges’ decision is final, and no correspondence will be entered into. The competition is open to South African residents only. The prize includes three nights stay in a Superior Family Suite for a family of four sharing, on a full board basis, midweek, during the low season period. The prize needs to be redeemed before 15 June 2023. The prize does not include the cost of travel or any other associated costs of getting to and from The Cavern Drakensberg Resort & Spa. The prize is non-transferable, resaleable or refundable for cash. By signing up for any competition, you agree to receive the Absolute Mama newsletter.

BEST OF BOTH WORLDS: FROM

Oudtshoorn

on a recent trip, I was reminded again how travelling can reset the body, inspire you and give you much-needed perspective. Besides, it is also beneficial for your health and good for the soul. It also provides an opportunity to see new places and experience other cultures, do new things, eat yummy food, and meet interesting people…do we need any more reasons to travel?

My love for travel started at a young age. Travelling all over SA with my parents was one of the biggest gifts

they have ever given me. One of my fondest memories as a youngster was a visit to the Safari Ostrich Farm in Oudtshoorn in the 90s…who doesn’t have a great childhood memory of travelling to Oudtshoorn and the Cango Caves?

When the opportunity to revisit this part of SA arrived, it was a no-brainer. We set off on our adventure via the N2 from Cape Town in the distinguished Ford Everest Sport. The cruise control system made for a fuss-free driving experience and the spacious cabin

with generous head and legroom made our 5 and half hour trek to Oudtshoorn super comfortable.

FIRST STOP

SAFARI OSTRICH FARM

As soon as we arrived at the Safari Ostrich Farm a wave of nostalgia hit me. This working ostrich farm is situated just 6 km outside the ostrich capital of the world, Oudtshoorn, and is a ‘must-see’ Cape Country Routes activity member.

Come along with me on my Klein Karoo story from the ostrich capital in the world to the southernmost tip in Africa.

to L’Agulhas

BY ANJE HILL

You can get ‘up close and personal with South African, Kenyan and Zimbabwean ostriches and even their Emu cousins too on a guided tractor tour (I loved feeding these feathered friends and so will the kids). Indulge in the rich history of the ostrich feather industry and learn all about ostrich farming today, from incubation to adulthood.

Watch how ostrich eggs are carved, see, touch and feel ostrich leather with a lovely display of the best ostrich feathers in the world. Pop into the

Farm shop for a range of high-quality Ostrich leather goods before enjoying a delicious meal at the farm-style restaurant. www.safariostrich.co.za

TOURS ARE OFFERED DAILY, EVERY HOUR BETWEEN 08:00 – 16:00.

are greeted by the beauty of the succulent Karoo, Cape Thicket Fynbos and the mighty Swartberg Mountains.

SECOND STOP

WILDEHONDEKLOOF PRIVATE GAME RESERVE

Upon entering the game reserves’ gates, a wave of calm hits you as you

Wildehondekloof Private Game Reserve is a 4 000-hectare farm with a luxury game lodge, situated just 40 km outside Oudtshoorn. The lodge offers nine luxurious bedrooms, all en-suite, and air-conditioned with beautiful mountain and river views. Enjoy a range of hiking trails in the wide-open spaces of the Klein Karoo or discover the beautiful riverbeds, winding paths, and single tracks on the back of your

mountain bike. Chances are good you might encounter wildebeest, nyala, eland, kudu, and few of over the 20 species of wildlife on the farm, some of the diverse birdlife and other small animals like the honey badger. Cool off in the lodge’s saltwater pool or the refreshingly cold water of one of the rivers or waterfalls, and in the colder months warm up at the cosy fire in the restaurant whilst sipping on a glass of homemade glühwein.

We enjoyed a glass of the Cape’s finest red on a sunset game drive and spotted most of the wild animals on the reserve while savouring the sunset. Sunrise game drives are also on offer.

INTERESTING FACT

Why not book a star gazing experience and take in what big city life can’t offer you?

Fancy a family getaway to the bush? Stay in the most recent addition, a 6-sleeper self-catering family villa (four adults, two children), with three (two en-suite) bedrooms, a kitchen, an inside braai, lounge, a

dining area, shaded private parking, free WiFi and the use of the swimming pool. The Villa is perfect for a luxurious and tranquil escape to the Klein Karoo.

I have travelled extensively over the last year and all the places visited were special but something that stood out remarkably about Wildehondekloof was their hospitality. Paula and her team went above and beyond to

make our stay unforgettable. This is the ultimate bush escape and is one of the hallmark properties of Cape Country Routes.  www.whkloof.co.za

THIRD STOP

CANGO CAVES

No trip to Oudtshoorn is complete without a visit to the spectacular chambers of the Cango Caves. Formed deep under the Swartberg mountains and estimated to be 20 million years

THE SWARTBERG MOUNTAINS CONTAIN THE HIGHEST MOUNTAIN IN THE CAPE FOLD BELT AND THE HIGHEST POINT IN THE WESTERN CAPE PROVINCE.

old is the biggest show cave system in Africa. There are two guided tours on offer: the Heritage Tour (60min) and for thrill seekers the famous Adventure Tour (90min).

www.cango-caves.co.za

WEAR SENSIBLE FOOTWEAR AND LIGHT CLOTHING. THE TEMPERATURE IN THE CAVES REMAINS CONSTANT AT 20°C.

FOURTH STOP

5 SHY MEERKAT EXPERIENCE, DE ZEEKOE GUEST FARM

De Zeekoe Guest Farm just 7km outside Oudtshoorn is another treasure of the Cape Country Routes Collection and offers an activity I am certain you have never done before – the 5 Shy Meerkat Experience. We rose early one morning to hopefully have ‘breakfast’ with this member of the Shy 5. Upon arrival, you can enjoy a hot chocolate or coffee with homemade rusks before grabbing your chair & blanket and walking to their burrows. Patience is key but so worth seeing these creatures in their natural habitat. Devey our guide gave us

extended insight into their world and kept us entertained with his stories of observing these little guys since 2008. Booking is essential and weather dependent as meerkats will not venture outside their burrows on rainy days.

After your encounter head to the restaurant at De Zeekoe Guest Farm for a hearty brunch. www.fiveshymeerkats.co.za

LAST STOP

AGULHAS COUNTRY LODGE

We left the Klein Karoo in our reliable Ford Everest and travelled 4 hours to L’Agulhas, the southernmost tip of Africa. We booked into the Agulhas Country Lodge, owned by Sue and Phil Fenwick who built this oldest guest house on the southernmost tip of Africa in 1997 and have been operating it ever since along with daughter Chelsea at the GM helm. Agulhas Country Lodge is another hallmark

member of Cape Country Routes. Built from natural limestone that blends into the background of the rocky hill and thanks to its elevated position there are remarkable sea views from nearly every viewpoint.

The lodge has eight en-suite rooms and the two honeymoon suites are fitted with jacuzzi baths and double showers. All rooms have sea-view balconies with modern amenities.

We enjoyed a glass of wine in the cosy, fully stocked bar while owner Phil told us stories from his days as a helicopter pilot in the South African Airforce. The bar counter was the original bank counter from the Koegas Village, a mining town that was built in 1888 and decommissioned in 1977. Most of the lodge, although it is a relatively new building, was constructed using old Oregon pine windows and doors bought on auction in the Kalahari from the demolished Koegas asbestos mining town. The

MEERKATS ARE MEMBERS OF THE SHY 5, ALONG WITH THE BAT-EARED FOX, THE AARDVARK, THE PORCUPINE AND THE AARDWOLF.

windows in the passages originate from the Koegas prison. A hotel close to the mine provided yellowwood door lintels and the doors to the lodges’ cigar lounge.

All in all, uniting a combination of combining a combination of old and new has created an unusual atmosphere which blends well with the stark natural surroundings of L’Agulhas.

Sue’s passion for food is evident as she spoilt us with the most delightful vegetarian meal starting with a delicious roasted cauliflower and garlic soup served with a lovely homemade gluten-free seed loaf, followed by a

creamy tomato, spinach, and feta risotto, yum! For dessert, she presented avocado mousse and wafer served with a brush of lemon curd. We honestly did not expect such a gastronomical treat.

Breakfast is served daily, and lunch and dinner can be supplied when booked in advance for groups of 8 or more.

Activities are plentiful. Swim at the longest uninterrupted natural white beach in SA at nearby Struisbaai or take a dip at one of the two tidal pools within walking distance of the lodge. We set off early one morning on a hike from the

lodge into the Agulhas National Park, past the second-oldest working lighthouse in South Africa to find the point where the Atlantic and Indian Oceans meet – a must-see attraction. Continue and encounter the Meisho Maro shipwreck, a Japanese fishing vessel that ran aground in 1982. You will also come across ancient Khoisan fishing traps and kilometres of untouched coastline.

The Agulhas Country Lodge is the place to stay this far south on the continent and makes for the perfect romantic weekend away.  www.agulhascountrylodge.co.za

L’AGULHAS IS AN EASY TWO-AND-A-HALF TO THREE-HOUR TRIP FROM CAPE TOWN.

BOOKS

reads not to be missed this summer

DON’T TICKLE THE ELEPHANT! YOU MIGHT MAKE IT TRUMPET…

Usborne

You’d better not tickle the elephant... because it might just trumpet if you do! Babies and toddlers will love pressing the touchy-feely patches to hear the animal sounds in this irresistible novelty book. As well as the elephant, there’s a wildebeest, a vulture and a jackal to tickle, before they all get noisy in a musical finale guaranteed to get everyone dancing.

Boardbook | R330 | Penguin

CRYSTAL CHRONICLES 01: THE AMAZING UNDERGROUND ADVENTURE

Paddy & Benjamin Muldoon

The world is in lockdown, and Jack has been stuck at home for what feels like an eternity. When he discovers a mysterious tunnel under his bed, an amazing adventure unfolds for Jack and his little sister, Lily. Together, they discover a magical forest, stop a powerful crystal from falling into the wrong hands, travel to the ends of the galaxy, and fight a gang of mutant hyenas. Along the way, they are joined by Winston, the Tortoise, and Dougie, a Mole who’s superb tunnelling skills might just save the day. Or could the secret weapon be a stinky cheese sandwich stuffed inside a pair of underpants?

Paperback | R170 | Random House

MIDDLE SCHOOL 15: WINTER BLUNDERLAND

James Patterson

Sometimes middle school feels like a dangerous mission in the cold, unforgiving tundra. Sometimes it literally is. Will Rafe survive his most (frost) biting adventure yet? Things heat up at Hills Village Middle School when Rafe gets an invitation from Dr. Daria Deerwin to join a research study on polar bears. How many times in life do you get a chance to come face-to-face with a real polar bear in the wild? He is ready to find out! Alaska is freezing, but Rafe might be headed for a meltdown. He’s spending every waking moment with Penelope, who has a crush on him, and a polar bear that Dr Deerwin is tracking goes missing...with poachers on the tundra. It’s up to Rafe, Penelope, and their new friends to save the day in Rafe’s coolest adventure yet.

Paperback | R170 | Penguin

Top

THE BOOK OF BOUNDARIES: SET THE LIMITS THAT WILL SET YOU FREE

Melissa Urban

This book is the empowering guide to setting boundaries to reclaim your time, energy, health, and relationships - from the international bestselling co-author of The Whole30. Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, well, nicely? Are you depleted, overwhelmed and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the megabestselling wellness programme, the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows first-hand that boundaries - clear limits you establish to protect your energy, time, and health - are all that stand between you and feelings of security, confidence and freedom. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity and more fulfilling relationships.

Trade Paperback | R395 | Penguin

SPARE

Prince Harry, The Duke of Sussex

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow - and horror. As Diana, Princess of Wales, was laid to rest, billions wondered what the princes must be thinking and feeling - and how their lives would play out from that point on. For Harry, this is that story at last. With its raw, unflinching honesty, Spare is a landmark publication full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief. Prince Harry wishes to support British charities with donations from his proceeds from Spare.

Hardback | R550

Random House

THRIVE: HEALTHY RECIPES THAT BREAK THE DIET RULES

Nicci Robertson

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all costs. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre, and water play in keeping us healthy. She also unpacks some common nutritional facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively, and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes.

Trade Paperback | R475 Random House

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Bach Rescue Remedy available at Wellness Warehouse

Black Betty www.blackbettydesign.com

Block & Chisel www.blockandchisel.co.za

Burberry available at www.sunglasshut.com

House of Cosmetix www.houseofcosmetics.co.za

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Dolce & Gabbana available at www.sunglasshut.com

Edgars www.edgars.co.za

Emporio Armani available at www.sunglasshut.com

Forever New www.forevernew.co.za

H&M www.hm.com

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Litchi and Titch www.litchiandtitchnaturals.com

Lovisa www.lovisajewellery.co.za

Maaji www.colourbox.co.za

Mango www.shop.mango.com

Miu Miu available at www.sunglasshut.com

Mr Price Home www.mrphome.com

Nadya Von Stein www.nadyavonstein.com

Natroceutics available at www.wellnesswarehouse.com

Penguin Random House SA www.penguinrandomhouse.co.za

Persol available at www.sunglasshut.com

Pichulik www.pichulik.com

Plantify www.plantify.co.za

Poetry www.poetrystores.co.za

Prada available at www.sunglasshut.com

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Skinny Tan www.skinnytanshop.com

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Sunglass Hut www.sunglasshut.com

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Weylandts www.weylandts.co.za

Witchery available at Woolworths www.woolworths.co.za

Woolworths www.woolworths.co.za

Zara www.zara.com