@abundancechild
MealService
unapologeticallyhealthy
@ordermothership @ancestralkitchen
UNAPOLOGETICALLY HEALTHY
by Abundance Child
SAVE TIME
It's a no brainer. I plan, I do the shopping, I prep, I cook and I package unapologetically healthy meals for you.
ITS CHEAPER THAN YOU THINK
My meal service is ministry and it will not break your bank if you subscribe $17/ Meal daily, $12.50 /Weekly, and $10 / Monthly.
HEALTHY PORTION CONTROL
You wont over eat. Each meal is perfectly portioned and is easily reheated on the stove, in the microwave, or oven. I use only fresh ingredients. I don't use commercial sugar, preservatives or added flavorings. What are you waiting for?
I
p l a n t b a s e d f o r e v e r y b o d y
Brunch
Cannot be paired with any sides
Saltfishless & Ackee
Chickun & Waffles
Mains
French Toast Bake
Waffle
Loaded oatmeal
EGBE
(Breakfast Sandwich or Wrap)
Moss Goddess Bowl
Entrees Sides
Scrambled Eg
Sausage (2)
Slab BacUN (2)
Home Fries
Toast w/ Jam
P a i r w i t h a m a i n
on the menu is available
Everything
for order
o r C o m b i n e a n y 3 s i d e s
A N C ESTRA L KI T C E N
Chickun & Waffles
Libations
16 oz whole meals
Carrot paired with Seasonal Fruit like apples or papaya, pomegranates etc..
Grand Rising Holy Greens
Seasonal Greens like spinach, kale, chard, or dandelion paired with Cucumber, Celery, Ginger and Lime
Watermelanin
Beets paired with Seasonal Fruits like melons, ginger and Citrus
Ancestral Brews
Heal Thyself Tea
Dandelion, Burdock, Milk Thistle, & Sweet Bay Leaf
Tea Thyme
Mullein, Licorice, Ginger, Thyme, & Citrus
Smoothie Bowl
Moss Goddess Bowl
strawberry, banana, almonds + sea algae
*The above items are stand alone and cannot be paired with anything
From Left to Right
Watermelanin
A N C ESTRAL KI T C E N
Heal Thyself Tea
Grand Rising’
Holy Greens
Mains
s
BBQ ChickUN
Baked Barbecue faux chicken that pairs well as a protein with most sides, salads, and veggies
Fried ChickUN
6 piece Wing Style Fried Chickun
Heal Thyself Soup
ChickUN and Wild Rice style soup packed with healing herbs, spices, and root vegetables.
Soup of the Week
Ra Amen, Maryland Krab Soup, Lentil Soup
Stew of the Week
Oxtailess, Curry Chickun, Plantain Stew, Hoppin John Chili, Consanguinity Stew, or Haitian Epis Stew
Pasta of the Week
Lasagna, Spaghetti & Meatless Sauce, Rasta
Pasta, or Fettucini Alfredo
Tacos of the Week
Classic, Black Bean, Pinto Bean, Mushroom, Fishless, Falafel, or Chickun,
Sandwich of the Week
Subliminal, Real Wrap. Tunut, or BLT, MVP (mushroom Vpepper steak) or Vsteak
Sliders, or Moor Castles Burgers
P a i r w i t h 2 s i d e
Everything on the menu is available for order
A N C E RAL T C E N
Haitian Epis Stew
Vegetables
Broccoli
Purple Cabbage
Simple Greens
Seasonal Veggie Stir Fry
Salads
K.I.S.S. ( Keep it Simple Salad)
Deja Vu salad (Avo or Cucumber)
Raw Greens
Legumes
Curry Chickpeas
Pinto Beans
Green Beans
Grains
Wild Rice
White Rice
Quinoa
Home Fries
Smashed Potatoes
Amexem Street Corn
Pasta Salad
Potato Salad
Breads
Banana Bread
Corn Bread
Curry Chickpeas
Corn Bread
A N C E RAL T C E N
Everything on the menu is available for order
Sides P a i r w i t h a m a i n
o r C o m b i n e a n
y 3 s i d e s
