In this issue, we look at the different changes many have made in the ways we keep fit, physically and mentally, during this new normal. Kim van der Velden’s excellent Cover Story looks at how personal fitness has developed historically and ways it has changed more recently. She spoke to two people involved in health and fitness and gained some fascinating personal insights.
Psychologist Katarina Gaborova writes, “most likely as you are reading this, a man near to you will be struggling alone with his mental health”. While generally men seem to be paying more attention to their mental health, as Katarina’s insightful article says there is still a lot of work to be done.
