ACCOL Magazine Autumn

EDITORIAL FOR THE COMMUNITY The last 3 months have flown by, and we now focus our minds on the next quarter. October brings Black History Month, a time of appreciation and rememberence for those who have passed away with or without accolades for their lives.

We celebrate the anniversaries of old and new organisations, and the passion and efforts of those behind them.

In a time of plenty, we remember that plenty of some things will damage the long term health of the individual and the society.

“ACCOL is a community organisation aimed at improving the life, health and wellbeing of people of African Caribbean heritage and other ethnic minorities living in the Coventry and surrounding areas. “ We aim to: • Improve facilities and support for young people and their families • Improve the equality in service provision for our community • Develop the provision of financial resources to support the development of businesses • Improve provision for the elderly • Develop partnerships between our businesses and community organisations to increase our political and economic strength.

We also have our popular features, with interviews from local and international celebrities and insights on future events.

We would like to thank you for your support and positive feedback.

For details on renting the ACCOL Hall or to advertise with us, get in touch at: Email: sherril.accol@gmail.com Phone: 07436 531760 / 07825 527122 19 - 23 Freehold Street Coventry CV1 5BG Enjoy reading and remember to contact us with your comments.

Advertisers: Belgrade Theatre BHB Law City College Highlife Centre Hope in Unity Jazz UK Midland Shipping Positive Images Festival University of Warwick Publisher: Big Red News Editors: Sherril Donaldson Roxi Albescu

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or any other cause.

ACCOL cannot be held responsible for any action or inaction of any advertiser or promoter listed in this booklet; furthermore listings are not to be considered endorsements.

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THIS EDITION Issue 2/2015

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What’s New in the Area?

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Health & Wellbeing

16

Community Star interview

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Events & Reviews

28

Music & Media

32

Young Vibes

36 40

Africa Quiz & Interesting facts

Immigrants / People Welcome?

Academic Diversity in Universities 75 Years of C.A.B

Priceless Saffron Six pack or six pies Hair care children with afro The pearls of our community Hope in Unity ACCOL Raffle “10 Years From Home” Exhibition Missing since 1918 Family Funday and BBQ

Francesco Mastalia Dustin Brown

Ask Uncle Paul 1 Year for Young Vibes

Next Edition ...

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WHAT’S NEW

BHB LAW MAKING

IMMIGRATION MATTERBY

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GIVING FREE INITIAL IMMIGRATION ADVICE HB Law has extensive experience within the field of immigration law. We provide specialist advice and support with visas, sponsor licenses, business and student visas, citizenship and asylum seekers. BHB Law also works with U.K. companies to bring talent to the UK.

The practice is lead and driven by Saria Bashir a partner and chartered legal executive lawyer.

Saria started her working life as a receptionist in a law firm with no burning ambitions. However, she was soon inspired by others around her to work to improve the lot of others, so she set about working to gain the necessary qualifications to build a successful career.

In June 2013 she was presented with the Pro Bono Award by the Chartered Institute of Legal Executives (CILEx). Saria’s portfolio of pro bono work is extensive and has increased since the legal aid cuts to immigration were introduced.

On a monthly basis, she visits foreign prisoners at HMP Woodhill in Milton Keynes advising them of their immigration status.

She said: “The prisoners have been severely affected by legal aid cuts and they have such important factors in their cases which if not argued, will mean they will not receive a fair trial 145 - 147 New Union Street which infringes upon their human rights.” She has also set up free legal clinics at her offices in Coventry Coventry to assist those who cannot meet legal CV1 2NT fees.

Tel: 024 76 555191 Chairman of the CILEx Pro Bono Trust, Nick Hanning, said: “Miss Bashir stood out on account of her longstanding and varied pro bono immigration Free Legal Clinics held every: advice and representation and especially her Wednesday 5.00 pm - 7.00 PM prison clinic work. “She is a shining example Friday 10.00 am - 12.00 noon of the very best attributes of CILEx Members.”

BHB will help you with various applications Including: Visas, Asylum, Human Rights, Deportation & Residence Permits, adopting children, returning residents, Au Pairs, Citizenship & Appeals.

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WHAT’S NEW

IMMIGRANTS PEOPLE WELCOME?

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BY DAVID RICHARDSON PHD

ecently the images coming out of Calais, of people from Africa, or the Middle East, seeking to come to any European country, has caused apoplexy in certain parts of the media, and a particular schizophrenia among many of the public with, on the one hand those who wish to demonstrate their brand of liberalismlets help these people, but not let them settle here - and those who relish the opportunity to express their hatred of the ‘immigrant’ swarm or the “cockroaches” wishing to reach this country (in their view) to benefit from the ‘largesse’ of the British welfare state.

sniffer dogs. What is truly ironic, is that many of the migrants are travelling from countries which are part of the British Commonwealth, countries steeped in understanding our traditions, but it seems they are welcome to be part of our “commonwealth of nations” as long as they stay out of our country.

This set me thinking of how little history plays any part of our daily lives in the modern age, or rather how particular events in history are meant to prove what an illustrious historical past Britain has carved out in the modern world and how ideas, beliefs and a dedication to the ideals of democracy and justice shape our way of life in Britain, yet, in 2015 we are being led to believe that some 3,000 people camped on the shores of Calais can / will somehow so drastically change the cultural, social, political lives of some 63 million population of Great Britain, that they must be refused entry no matter the cost!!

With no transport, people walked across the Sahara desert to get to Europe, in another age and in another skin they may be viewed as another David Livingstone travelling across Africa discovering land and peoples in the name of his Queen. However, they are viewed as just Black immigrants seeking to climb over the fence – hence, according to our Prime Minister, the fences have to be made taller, we need to deploy some 2,500 border police and

People move across their own country and across the planet in search of a better life and standard of living. These are all part and parcel of the human condition. These are not Black versus White issues. Why are some allowed to cross the globe in search of this but others are not? Europe especially, with its scramble for profit through ‘the empire’ should know about wanting and travelling to fulfil wants and being desperate enough to try again and again in doing so. Englishmen left these shores and set up their “New World” to escape what they viewed as oppression and an imposition on their religious freedoms.

We need to recognise there are no fences high enough to erase human aspiration. There are no oceans wide enough to stop humans from dreaming. There are no borders secure enough to stop human beings crossing them.

We need to understand the reality of the world today. It’s a very curious thing to hear politicians claim that our planet is no more than a “global” village, and yet believe that they can keep people from movement within that village.

If it were the case that we could get beyond the hysteria, and it needs to be recognised that such hysteria also exists within the black community, the question becomes, “Why is it so frightening to hear such migrants say, We want what you want?”

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WHAT’S NEW

THE UNIVERSITY OF WARWICK ASKS:

IS DIVERSITY ACADEMIC IN UK UNIVERSITIES?

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here are 18,510 professors in British universities. 85 of them are Black, and only 17 of these are women. At the same time, a significant “attainment gap” persists between the proportion of white undergraduates achieving good degrees (around 75%) and the proportions of all other ethnic groups doing so (around 57%).

In the USA, where departments of Black Studies have existed since the 1960s, the situation is very different. If we are to imagine a different future for diverse and equitable Higher Education, can the establishment of British Black Studies lead the way?

This October, come and join us at our Festival of the Imagination. As the University celebrates its 50th anniversary, and becoming one of the top 50 universities in the world, a panel of academics and activists of colour will consider how we can imagine UK universities differently.

They will address the questions, “Why isn’t my professor black?” and, “Why is my curriculum white?”. Come and get involved in the discussion - attendance is free but spaces are limited, so book soon!

Is Diversity Academic in UK Universities?

Date: Sat 17th October Time: 2.15pm-3.15pm Location: Cinema, Warwick Arts Centre, Gibbet Hill Rd, Coventry CV4 7AL For more information, and to book: http://tinyurl.com/IsDiversityAcademic

Between a Rock and a Hard Place - Marcia Bennett (1992)

Meanwhile, the University’s History Department is working with its Centre for Lifelong Learning to offer a rare opportunity to explore African and Caribbean Histories from a Coventry perspective …

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Warwick University students are organising for BLACK HISTORY MONTH

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y name is Nia-Cerise Conteh, and I am the Students’ Union BME Officer at the University of Warwick, as well as the Black representative on the National Union of Students Women’s Committee 2015. I work to support, celebrate and empower all cultures and backgrounds at the University and beyond. Having established Let’s Talk Black, a collective founded with two other Warwick Students, Abisola Babarinde and Deborah Ayoade, we aim to inspire a new outlook on the Black diaspora community.

This October, we are working with Warwick Anti-Racism Society to run a programme of events to entertain, educate and uplift people from all backgrounds and cultures.

This year I am looking to also establish platforms to challenge xenophobia, celebrate black talent and shed light on important issues affecting the Black community. Below is information on just two of the many events we are running (for more info, and more events, check out Warwick Anti Racism Society on Facebook, on Twitter @AntiRacismSoc, or email letstalkblackgroup@gmail.com).

Melanated Minds: Prose and Power at Saint Bar in Leamington Spa (CV32 5JS): 6:30pm on 7th October (if we quickly sell out the 150 tickets available, the location is subject to change).

Come and join Warwick Anti-Racism Society to launch Black History Month with the Let’s Talk Black collective. Featuring a variety of talents from spoken word, dance and song throughout the evening, the event will highlight the achievements of key figures in Black History, past, present and future. Akala, “the Black Shakespeare”, the English rapper, 8

poet, Guardian columnist, Ted talk speaker, and founder of the Hip Hop Shakespeare Company, will be joining us for one of his talks on African history and the importance of Black History Month.

The Fetishisation of the Black Body Humanities building, The University of Warwick, 6pm on 15th October (for more info contact letstalkblackgroup@gmail.com or Debbie on 07428766260) Join Let’s Talk Black as we continue a thread of events created in order to deconstruct and ultimately dismantle socially perpetuated ideas about black physicality through sensitive and thoughtful discussion. This event follows on from the widely attended talk that launched the series in April, ‘The Politics of Black Hair’.

The event will focus on a range of areas including the nuanced experiences of fetishisation by various gender identities; cultural appropriation; the influence of the media & pop-culture; and sexuality. This discussion promises to offer a refreshingly frank but measured approach - encouraging attendees of all racial backgrounds to respectfully contribute questions and anecdotal experiences (where applicable) to the dialogue.

WHAT’S NEW

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CITIZENS ADVICE IN COVENTRY

YEARS OF

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uring 75 years we have given advice to well over a million people.

Founded to give advice during wartime, especially after air raids, we found ourselves homeless after the November 1940 blitz. We struggled for resources through the 50s and 60s, at a time when there was little in the way of national funding. We closed for a period in 1969.

Our “boom time” started in the 70s, slightly later that the city, when we took advantage of national funding to set up a consumer advice centre. Facing, as the city did, difficult times in the 1980s, we grew quickly meet the needs of the city we belong to.

Along the way we’ve had the support of a national organisation that has come to our rescue on more than one occasion and, more recently, has rewarded our innovation and perseverance with National Awards.

Coventry: City of Migration

Cities grow and shrink because of migration: people arriving in the city and people leaving for elsewhere. For most of our history, apart from the 80s and 90s, Coventry has been a growing city.

During the Second World War we were asked to give advice to new arrivals at the city’s industrial hostels. Many arrived from other parts of the UK, but refugees also came to support the war effort; from Ukraine and West Africa for example.

In the post war period we gave advice to new arrivals from the Commonwealth. At one point in the 50s we held sessions specifically for new arrivals, and we had the first volunteer in the country from the Caribbean giving advice to people from that area.

We have a long history of attracting workers and volunteers from a black or minority ethnic background, and we offered training from the 1970s so that we meet the needs of our varied communities. From the 1990s an increase in issues raised by refugees as well as migrants was apparent. We’ve worked closely with Coventry Refugee and Migrant Centre over the years.

Looking to the future

The Story of the Phoenix rising from the ashes is often used to illustrate the Coventry Story.

It’s also a good way to describe our progress in the city. Losing everything in the November 1940 blitz and closing down in 1969 could both have seen the end of us. Each time the people and institutions of the city, helped by our national organisation, rallied round to keep us a service controlled by local people.

We’ve adapted to help and support the people of Coventry during difficult times: wartime air raids, post-war housing problems, the industrial decline of the city in the 70s and 80s, the impact of the banking crisis of a few years ago.

We’ve worked hard to keep local and national government agencies working for the benefit of the people they are there to serve.

The key has, of course, been the team of volunteers, staff and trustees reflecting the diversity of the city that is the open secret of the success of Citizens Advice.

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Priceless

HEALTH AND WELLBEING

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SAFFRON

affron’s scent is haunting, its unmistakable flavour earthy yet aristocratic and subtle. It straddles sweet and savoury effortlessly, and it bestows a striking golden hue on every dish it graces.

2. Support Eyesight A study conducted by Professor Silvia Bisti at ARC Centre of Excellence in Vision Science and University of L’Aquila in Italy, found that saffron may slow or prevent age-related vision loss and treat macular degeneration.

The active constituents in saffron could help Saffron is an anti-oxidant, but it appears to alleviate gastric problems, heart disease, have additional qualities that particularly affect insulin resistance, depression, premenstrual vision. The researchers found that saffron syndrome, insomnia and anxiety. Eating saffron may alter genes responsible for the fatty acid also appears to help vision by retarding the content vision cell membranes, which impacts degeneration of the retina that occurs with age. the strength and resilience of eye tissue.

Naturally, one of saffron’s first uses may have been for dyeing textiles, since a single grain can colour 10 gallons of water with a distinctive yellow hue. More than a grain is used, however, to colour the bright orange robes worn by Buddhist priests in India.

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1. Anti depressant Saffron was used as an antidepressant in Traditional Persian medicine. The saffron threads are obtained from the petal part, the most expensive part of the herb, and also the stigma of the plant. In another study, 30 adults with depression were given either saffron supplements or a common medication used for depression every day for six weeks. The findings of the study concluded that saffron was effective as an antidepressant.

The saffron make our body lose its depressing characteristics.

3. Treats Asthma Saffron may also help those with asthma in which airways become narrow and make it difficult to breathe normally. It helps reduce inflammation in the lungs, making it possible for more air to pass through the lungs. This facilitates easy breathing that helps reduce the severity of asthma attacks. Along with asthma, saffron can help treat other respiratory-related illnesses. Drink a few cups of saffron tea for a few days to reduce the severity of an attack.

4. Improves Memory Saffron is believed to help inhibit the aggregation and deposition of amyloid β in the brain, thus helping in the treatment of Alzheimer’s disease.

A 2010 study published in the Journal of Clinical Pharmacy and Therapeutics found that saffron improved cognitive function in study participants with mild to moderate Alzheimer’s disease.

Saffron also has a positive impact on learning behavior, concentration and memory.

If you intend to consume this herb, as a supplement, consult your doctor regarding the dosage and safety.

HEALTH AND WELLBEING

FUN FACTS ABOUT SAFFRON

• It takes 80,000 flowers to produce a

pound of saffron (453 grams), with a cost in the range of 600 to 2,000 dollars (a pound) • In the Middle Ages in Nuremberg, whoever adulterated saffron with the addition of less precious ingredients, was burnt alive.

• The most famous dish in the world is saffron risotto, using stock made from bowling fowl, which comes from the Italian city of Milan and is known worldwide.

Skin Benefits To get radiant and smooth skin: • Mix 1 teaspoon of sandalwood powder, 2 to 3 strands of saffron and 2 spoons of milk.

• Wash your face and wipe with a cloth before applying this face mask • Apply it while your face is still wet.

• Massage your skin thoroughly in a circular motion.

• Allow it to dry for 20 minutes and rinse off.

Treatment of acne, blemishes and blackheads: • Mix 5-6 basil leaves with 10-12 strands of saffron to make a fine paste.

• Apply this on your face • Wash off with cold water after 10 to 15 minutes.

• This will help to remove acne and pimples.

• • • • • • • •

OTHER USES: Improves Heart Health Treats Insomnia Helps Digestion Relieves Menstrual Discomfort Slows Aging Fights Hair Loss Antibacterial Properties Develops Immunity

SAFFRON RISOTTO WITH BUTTERNUT SQUASH 2 cups butternut squash, peeled and cubed 1 small onion, chopped 2-3 cloves garlic, minced 1/2 cup dry white wine 6-8 cups vegetable stock 1 1/2 cups rice 2 cups baby spinach 1 tsp saffron threads 2 tbsp chopped chives Fresh black pepper, to taste Preheat the oven to 200°C.

• Place squash on non-stick baking tray and • bake for 20 minutes or until tender.

Meanwhile, heat the vegetable stock on

• low heat in small saucepan.

In a saute pan, add the chopped onion

• and garlic with 1 tablespoon of vegetable

• •

• • •

stock. Water saute onions and garlic for about five minutes on medium-low heat until onions are translucent.

Add the rice to the onions and stir. Add the white wine, stirring.

Add two ladles of vegetable stock to the rice with saffron and black pepper. Cover and simmer until the stock has been absorbed.

Continue to add a couple more ladles of stock, each time cover and stir until most of the stock is absorbed.

When rice is done, remove from heat and add the roasted squash cubes and spinach.

Stir until the spinach is slightly wilted.

Garnish with chopped chives and serve.

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HEALTH AND WELLBEING

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AVE I GOT A SIX PACK..

...OR JUST SIX PIES? MEN ARE A STEP CLOSER TO OBESITY

A recent poll has just identified that men from the U.K have just overtaken the USA and are now World Leaders. However before you start high fiving each other, it’s not one to be proud of. Men in the U.K are now the most inactive in the Western World, just about seeing off competition from the heavyweights of USA. Because of this inactivity two out of every three men in the U.K are now overweight or obese, again making us World Leaders! This may seem a bit exaggerated as surely it can’t be true that the majority of men are overweight, but it’s true, just take a look around! It’s now reached the point where being overweight is the norm for men as the ‘Homer Simpson beer belly’ is worn as a badge of honour, meaning people fail to recognise the problem.

To combat this it is recommended adults should exercise for two and a half hours each week, however only 1 in 3 of us manage this.

This doesn’t mean you should all go out and start marathon training but instead just tweak your daily routine to incorporate some exercise.

Little changes instead of using your car for every trip try walking or cycling. Or better still finding time to participate in any form of exercise no matter how small. So instead of finding a reason to duck out of your friend’s invitation to go and help out their football team, GO have fun while getting healthy.

Of course it’s not just a lack of exercise that contributes to the weight gain, the food we put in our bodies has a massive impact. Currently men in Britain eat on average 3 takeaway meals a week, which unsurprisingly is not what doctors, would call a healthy diet even if you order a Diet Coke to go with it.

Illustration Leonardo Dentico

HEALTH AND WELLBEING

Considering on average a takeaway contains enough calories for two days, having three or more a week means we are eating more than we can burn off. Nobody is suggesting people need to go ‘cold turkey’ and give up on all junk food, just in moderation.

All that being said we should acknowledge those who have been trying to deal with their situation. Last year 44% of men in the UK, at some point, attempted to diet. However of the 20.7 million over weight men in the UK only 0.1 % of this figure received weight –loss help from their local authorities. Despite the facts, 67% of men and 57% of women are either overweight or obese; the slimming industry is still very much focussed on the market for women. As a result of their focus the process of dieting seems emasculating and less socially acceptable for men.

But for those of us who want to do our bit for the wider community we need to encourage: • making healthy food more available and fatty foods less convenient to buy • teaching children good eating habits and teaching them, especially boys, good and healthy cooking habits • boys and men to get into a habit of regular exercise as part of their weekly routine • health and dieting clubs to create an environment where men can benefit from weight management classes without any stigma.

However, the fact remains, this weight problem is not incurable, as we have the cure, exercise and healthy eating. So rather than sit and wait for the bus you’ve just missed, WALK. If you’re in a multi-story building climb the stairs instead of taking the lift. Instead of turning your nose up at the idea of joining a friend’s 5-aside team, GO. When you see a fast food restaurant, keep on walking to a healthier life.

coolhealthyrecipes 13

HEALTH AND WELLBEING

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HEALTH AND WELLBEING

Hair care tips for children with AFRO HAIR

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Washing Afro hair dries out easily. Because of this, you should only shampoo your child’s hair once a week, according to the University of Pitteburgh. For a child who has curly or thick hair, section the hair off when washing it to minimise tangling. Additionally, find a shampoo that doesn’t contain lauryl sulphate; these ingredients strip natural oils from the hair and can lead to breakage.

Combing When you choose a comb and brush for your child, opt for a wide- tooth comb and a boar’s brush. Afro hair is very fragile. Using the finetooth comb may snag the hair and cause it to break.

Moisturising Daily moisturising is necessary for afro hair because there isn’t enough sebum or oil produced by the scalp to keep the hair healthy.

Once a day, use a product that is specifically made for afro hair. Condition the hair with leave-in conditioner before styling the hair.

Once a month, use a heat activated deep conditioner to keep the hair looking lovely.

Always choose a product the contains natural oils such as jojoba, coconut or avocado oil instead of products that contains petrolatum.

The Huffington Post

verybody knows that afro hair requires special care because it is dry, fragile and often curly.

Properly caring for your child’s hair is important because damage to the hair follicles that results from improper care is likely to remain with the child for life.

Styling Avoid using rubber bands when styling your child’s hair. Instead, opt for elastic or cloth covered holders. Rubber bands may cause breakage, and elastic or cloth covered holders aren’t as likely to break the hair. If you plait, braid or twist your child’s hair, be sure to do so all the way down the hair. Any part of the hair that isn’t braided or twisted isn’t protected and may result in split ends.

Perms and Relaxers Perms and relaxers change the texture of the child’s hair. Once you begin using these on your child’s hair you will have to keep up with the new hair growth. These products are harsh and may burn your child’s scalp, especially if they have sensitive skin. You should avoid using any of these products on your child, but if you decide to go ahead with the treatment you should use caution when choosing and applying the product.

Share your experiences with us: sherril.accol@gmail.com 15

COMMUNITY STAR INTERVIEW

If we were to ask the majority of the community ‘what is the ~Women’s Institute?’ the majority of people would be able to articulate what that organisation does and represents. But if we were to ask the same question of the Cariba Woman’s Group very few would be able to give a response other than, ‘I don’t know’.

In their 30th year of operation it is time to put the record straight and release these pearls for public adoration and recognition.

T

he Cariba Women’s Group was formed to cater for the social, cultural and welfare needs of the Caribbean Community. The key individuals that initiated the group were Irma Whitehead, a teacher at the time, and Eric Linton, a Labour Councillor.

Within a year of operation the group had grown to an impressive twenty four membership and they represented many of the islands of the Caribbean. Naturally, there were differences in cultures, needs and aspirations but they were able to put aside those differences and worked together by showing respect and understanding to obtain the same goals.

Through working together the group raised money for numerous charities here and abroad.

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The decisions about who should be the beneficiaries of their fund raising was decided in a very simplistic, but effective way, the names of the islands was put in a hat and each year the name pulled out of the hat was the island that benefitted.

Money was raised through running numerous events such as dances, food tasting sessions, collections and raffles. In their list of achievements they can be proud of financing vital medical equipment such as an ECG machine for Jamaica, Heart Monitor for Trinidad, a Sterilisation Unit for St Vincent, Breasts Pump for Dominica, money for the Salvation Army in Barbados, and significant funds for the hospice and special care unit at Walsgrave Hospital.

COMMUNITY STAR INTERVIEW

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COMMUNITY STAR INTERVIEW

They have also raised money to help those affected by the volcanoes in Montserrat, hurricanes in Jamaica and they have also provided educational equipment for schools in many of the islands. On a more local level they were one of the first organisations to recognise the need to educate the black community and general public about the health and eating hazards that lead to diabetes and high blood pressure.

They arranged and delivered talks in the libraries, the Council House and local community groups. They also recognised the challenges that young blacks boys, especially those that had been labelled ‘ex-offenders’, were facing and they decided to do something about the situation. They made their case to the Home Office and managed to secure funding to initiate a rehabilitation project, working with the Probation Service, to give those young people training in FLT driving, computing and typewriting and social skills to improve their confidence and assertiveness to secure employment.

Members from the Group acted as a support for the young people and their families when they attended courts and other intimidating legal situations.

The project was heralded a success, with acknowledgment from the Houses of Parliament, as the reoffending rates were significantly reduced and the young people were able to become responsible and respected members of the community.

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COMMUNITY STAR INTERVIEW

The Group also took responsibility for less visible activities in the community. They visited the sick and infirmed in their homes and hospitals. They helped those with childcare and education issues not to mention helping the development and cohesion of the black and wider community.

So, who are (were) the Pearls? They are: Geraldine Williams, Lorna Gayle, Mignon Bourne, Desis Hall, Gloria Donaldson, Monica Clarke, Maria Pitt, Cherly Phillip, Irma Whitehead, Elaine Callendar, Carmen Choonara (RIP), Brenda Grannum, Monica Graham, Vinesser Murcury, Daphine Myrie, Gwen Harris, Vilama Bishop.

The Group has also been a life supporting network and second family for the members themselves. They still meet every month and they arrange activities for their own support and entertainment. Members have made some telling comments that give an indication of why the Group has stood the test of time and withstood thirty years of change in their personal lives and in the wider community.

“The group provides a happy family environment. We have supported each other through some difficult situations.

It’s like having another family network.”

“What we have achieved has exceeded our expectations.”

“We support each other in times of sadness and crisis. There is always a shoulder to cry on.”

“Without this group my life in Coventry and UK would have been very different in a negative way.”

Those ladies, like the precious jewel produced and protected by the oyster, should be recognised, treasured and valued for decades to come.

They have left us a legacy that should be built on by the next generation. I have been humbled by the work this group of Black Women have done and their continued enthusiasm to do more. They have shied away from mass adulation and celebrity status as they are only motivated by wanting to improve the opportunities for the younger members of our community.

It is up to us, the “youngers” to accept the baton and carry it for the next thirty years.

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EVENTS AND REVIEWS

“10 Years from Home” PHOTO EXHIBITION

“10

Years from Home” is a project that focuses on the young minorities in one of the most deprived areas of Coventry and how their career choices are impacted by their parents’ aspirations, and by the environment they grow up in.

The young people from these families have limited knowledge of the career prospects that are available to them and they tend to be guided by their family. Without enough information on the opportunities available to them, there is a tendency to follow in the footsteps of their nearest and dearest. This trend has led to ambitions being limited to manual labours, which does not reflect many of their capabilities and innate skills and abilities.

What are the key objectives of this project?

Why do we care about this?

Having an educated youth will lead to having a sustainable, healthy and educated community. We want to give the young people equal opportunities, prepare them for the path of adulthood, and support them as much as we can into following their career aspirations and innate abilities. As simple human beings, we cannot change the world in one day, but we can start by changing the lives of the young people, who represent the future of our community.

Our charity impacts directly on a large number of young people, approx 200 and growing. Furthermore, the project aims to improve the lifestyle and expectations of the entire community, by sending out into the world prepared young people, with clear goals and the right skills to achieve them.

Berndnaut Smilde

Through “10 Years from Home” we aim to show people how important it is for the children to develop in a safe and supportive setting. We want to improve their lives, support their career dreams and, at the end of the day, support our community by not only listening to the children, but EDUCATE them We have set the opening date to the on how to be in control of their own future, 2nd October, for a week (2 Oct - 9 Oct). and EMPOWER them into taking responsible decisions that lead to a cohesive and sustainable community, and eventually, world. @10yearsfromhome /10yearsfromhome /10yearsfromhome

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EVENTS AND REVIEWS

Missing Since 1918... ...celebrating our Victoria Cross Achievements

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he media and military hierarchy, for By the law of averages, it stands to reason the last two years, has been keen that there will have been some individuals to make sure that there is acting in ways that would merit the award of recognition of the fact that the some sort of medal.

Second World War ended seventy However finding, through research, those years ago. notable servicemen and women presents the researcher with some major challenges, unlike There have been numerous celebratory their non–black comrades. With that said, events across the UK with much pomp and there have been pieces of work produced ceremony. However, the black population has by some very motivated and enthusiastic been missing from the flag waving masses on individuals and their work has sparked the sidelines. “Why?”, is the question that has a hunger to learn more about those who been asked by many and the answer is a very sacrificed their lives and the livelihood of simple one of, “our black fighters and veterans their families to fight the ‘good fight’ for the have been missing since 1918”.

Motherland.

So we, ACCOL, CEMAP and Hope in • The First World War or the ‘Great War’ Unity have embarked on a journey to find out started 28th July 1914 and ended on 11th more, in particular, about the contributions of November 1918 and through the war those volunteers from the Caribbean and in 60,000 Black South African and 120,000 doing so we can help to educate others in this other Africans served in uniformed Labour community and those further afield.

Units.

We want to give all those who want to • The Second World War started on learn more on the subject the opportunity to 1st September 1939 and ended on join us on this journey. For those who might 1st September 1945. That war saw be interested, we will be hosting two events to contributions from 375,000 black men and map our journey, so please do feel free to join women serving in the Allied forces. us.

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EVENTS AND REVIEWS

POSITIVE IMAGE FESTIVAL

P

A PEOPLE’S FESTIVAL

ositive Images Festival marked its 21st birthday in grand style in June this year. The festival aims to celebrate diversity, create greater awareness about community organisations, provide opportunities for partnership working and showcase local talent.

In 2013, it was the proud recipient of Coventry City Council’s Community Cohesion Award.

The festival, which is community-led, comprises a Multicultural Book & Craft Fair, a Community Information Fair, story times, informal learning events, community organisations’ open days, cultural events, trails celebrating the literary, industrial and faith heritage of our city, and much more… The 2015 festival attracted more than 10,000 visitors.

The first planning meeting for the 2016 festival will be held on Wednesday 30th September from 12.00 noon to 1.30pm in the main meeting room at the Central Library in Smithford Way. Further meetings take place on 28th October and 25th November. Look out for our Peace Festival event taking place on 14th November 2015 at the Hope Centre, Sparkbrook Street, Coventry, CV1 5LB. 24

We are always looking for new ideas. So, if you are a performer, or a member of a group or are interested in volunteering, this is a meeting you simply must attend!

Five positive outcomes of our festival: free publicity for groups; opportunities to showcase your talent; free events; informal learning events; meeting new partners.

Benjamin Zephaniah, poet and writer, once commented: Every time Coventry launches its

annual festival and book fair, it takes a giant leap forward.

If you want to be part of this vibrant festival, please contact the Chair, Colin Scott: colrsco@yahoo.co.uk and visit www.positiveimagesfestival.co.uk

EVENTS AND REVIEWS

READER’S CORNER Welcome!

This is where we will post feedback sent to us by our readers.

We would love to hear from you, so share your personal opinion, or story in regards to ACCOL! To submit feedback / photos please send an email to sherril.accol@gmail.com “My heartiest congratulations on the latest ACCOL issue. I found it informative and interesting.

It was wonderful to read about the positive experiences of apprentices and the hugely successful Hope in Unity project.

I will have to find time and try out the cauliflower steaks recipe!”

Mehru F. “Fabulous magazine!! I especially enjoyed the article on Stuart Hall. Thanks again.”

Deirdre L. “I love your new magazine!. I could do you an article for your next issue if you’d like that?”

Mark C. “I am really impressed with the new design, it has made me evaluate the production of my own publication.”

Mike W.

“Hello I have been given a couple of your magazines from a colleague. Having glanced through them, I was wondering if you are able to assist with some of the planning of our events.

I​ have also found it useful to find other organisations in the magazine that would be able to help me with our event.​ ​ e look forward to your next edition.”

W Dev “I’ve been reading the ACCOL magazines for a number of years now, and I have noticed that it gets better and better with each edition. I wouldn’t expect any less from the new one.”

Vanessa M. “It’s good to see that with such limited resouces, the quality and content of the magazine is impressive. ACCOL will be doing great things, and us, as readers will support it all the way.”

Clive T. “For £1 the magazine is really good value!!

Keep it up” Margaret “From one designer to another, you guys are doing a fantastic job. Tumbs up :) “ Iain S. 25

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EVENTS REVIEWS

Sunny, Funny and Money Days FAMILY SPORTS FUNDAY & CARIBBEAN BAR-B-Q

A

s autumn takes its place in our lives we, the Family Sports Funday Team, reflect on our Summer of 2015.

In typical English summer fashion, the 26th July appointment with fun and games was met with a day of rain, rain, and more rain!

Nevertheless, we were able to enjoy the other two events and they were filled with hundreds of families enjoying the activities organised at the Xcel Centre.

There were activities for the whole family and the competition was fierce and there were some budding Olympic champions showing their skills. The sack race, 60 metre dash and the tug-of-war were particularly competitive events and there were regular allegations of cheating! Fortunately the allegations tended to be excuses, from the losing individuals and teams, so the organiser had no cause to announce any disqualifications!

As we look forward to the events for 2016 we must first give our unreserved thanks to some special individuals and generous organisation that gave either their time or money to make the event such a success.

So, thanks to all those who came to support us and thanks to those who helped and not had a special mention. We are already planning next year’s event and we look forward to seeing you all there.

Our thanks go to the following for: Their cash donations:Simmer Down Restaurant, R & N Builders, Heslyn’s Hairdressers and Steve’s Chip Shop.

Their time and energy:Kore Lee, Panama Donaldson, Erika Kovak, Emma Tennant, Yvonne Tennant, Paul Hudson, Carol Lee-Baker, Tomas Ferko, Tomas Gino, Katrina Burchell (AKA DJ Kat) and Robert Njuguna Their priceless support:The Xcel Leisure Centre, West Midlands Community Transport, African Caribbean Community Organisation Ltd (ACCOL), BBC Cov & Warwickshire.

The raffle prizes:Stanton Social Club, Dwaits Barbers, True Endulgance Hair Salon, Island Delight, Steve Chippy, Xcel Centre, Radford Chippy and Simmer Down Restaurant.

This year, like in previous years, we committed to raising funds for charity that deal with illnesses that have an acute impact in the black communities. This year we raised £203.40, which we will add to other collections, making a total of £443.40 and that will be split between the Sickle Cell Society and Cancer Research.

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MUSIC & MEDIA

Francesco Mastalia

THE PEOPLE’S PHOTOGRAPHER

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MUSIC & MEDIA

Could you tell us a bit about yourself?

I am a documentary photographer and author living in Rhinebeck, New York. I have completed several book projects including DREADS. DREADS is a photo documentary on the history of dreadlocks. With travels to Ethiopia, Kenya, Angola, Namibia, Senegal, India, Japan, New Zealand, Jamaica, and throughout the United States, DREADS is now in its eighth printing, and includes an introduction by Pulitzer Prize winning author Alice Walker.

My second book titled “ORGANIC” Farmers & Chefs of the Hudson Valley, chronicles the Hudson Valley’s organic sustainable food movement. The portraits of the farmers and chefs were photographed using the wet plate collodion process, a photographic technique developed in the mid-19th century. The 17,000-mile journey through the Hudson Valley includes over 100 of its farmers and chefs.

My current project is titled, YOGA The Secret of Life, is a documentary project about the spiritual and physical journey of yoga. This project will explore the personal experiences of 108 of today’s leading practitioners, and how this ancient practice has transformed their mind, body, and spirit.

How does the environment affect your photos, considering that a lot of them were taken outdoors?

The most important thing when working outdoors is finding a location with beautiful lighting and typically it would be in a shaded area. Since I prefer to photograph at wide apertures it blurs out backgrounds.

Who / what inspires you in your work?

The two photographers who inspire me most are Edward Curtis and Julia Margaret Cameron. I’m very interested in the 19th century photographers because they were so committed to their craft.

How do you prepare for a photo session / project?

Before working on a long-term project I usually spend a few months researching and figuring out the logistics bringing the project to completion. For the photo sessions themselves I research the people I am photographing to learn about who they are, see what they wear, what they do, etc.

What is the biggest challenge while working with people?

The biggest challenge I have in working with people is scheduling. Trying to get a person to a certain place at a certain time is always challenging. The photo session itself is process of exploration and discovery. Sometimes when things may not be going as planned it may turn into something unexpected and beautiful.

If not a photographer, what else would you see yourself doing?

To be a musician. When I was getting to a point in my life when I had to start thinking about a career choice, it was either to be a photographer or musician. Well, photographer won.

How do you see your work 10 years from now?

In 10 years from now I hope to continue to work on long-term documentary projects. I can’t think of anything else I would rather do.

“Since I photograph portraits I am always looking to capture the essence of a person.” www.francescomastalia.com 29

MUSIC & MEDIA

Dustin Brown

“I have to bring my best to the table every day.”

L

et me take you back to the height of summer, Wimbledon was just beginning, former World number 1 and two time Wimbledon champion Rafael Nadal was playing on a packed centre court, in what many saw as a routine game against Dustin Brown an unseeded 30 year old without a coach playing on centre court for the first time.

However, two and half hours later after four thrilling sets of tennis Dustin Brown emerged victorious to the delight of everyone watching, with everyone wanting to know who is Dustin Brown?

So, for those who are still wondering; Dustin was born in Celle, West Germany, on December 8 1984, he took part in many sports from a young age but focused solely on tennis at the age of eight with the dream of becoming a professional player. However, due to the cost of living being high in Germany his family were forced to move to his father’s birth country of Jamaica. This change in environment meant Dustin went from playing on ‘state of the art’ courts to poorly prepared courts with sub-standard balls because in Jamaica Cricket, Football and Track and Field are all more popular sports and consequently receive more funding.

Dustin refused to be deterred and continued with tennis in Jamaica until he was twenty. At that point he made the decision to move back to Germany so he could play in tournaments in Europe. It was at this time when he started to grow his trademark Dreadlocks which he hasn’t cut since leaving Jamaica. To save on boarding costs his parents bought a Volkswagen campervan for him to live in while playing in tournaments all around Europe.

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From his campervan, he was able to make money from restringing other players’ racquets and renting other players a bed for the night.

He has been climbing the rankings ever since, breaking into top 100 players in the World in 2010 and reaching his highest position of 78 in 2014. Unlike many other players he has achieved a great deal on a shoestring budget. He has managed without an entourage of coaches, physiotherapists, psychologists and hitting partners he just travels on his own trusting in his own ability to get him through games.

This all culminated in the thrilling game at Wimbledon this summer where all his hard work and perseverance saw him beat Rafael Nadal while being cheered on by people across the World.

We all look forward to watching his continued success and perhaps following in the footsteps of the great Arthur Ashe, but with locks rather than an afro.

HOPE IN UNITY CHRISTMAS PARTY 2016 Request the pleasure of your company on Monday 14th December 2016. Come and support us and celebrate the Christmas Season. We’ll offer you a friendly welcome, great company, good music, good food, good conversation, lots of fun, great raffles prizes and quizzes that will be sure to get the competitive streak fuelled.

THIS IS JUST ONE WAY OF MAKING SURE EVERYONE ENJOYS A GREAT CHRISTMAS GET TOGETHER! Location: The Railway Bar & Grill Time: 2.00pm – 7.00pm Address: 91 – 92 Spon End, Coventry CV1 3HF Tickets go on sale Monday 19th October 2015 and are non-refundable.

Hope in Unity Clubber: £22.00 Non Clubber: £25.00

THE WAY TO BUY TICKETS: Contact Evadne on 0796 843 8097 or pop into Ribbon Court, 689 Foleshill Road, Foleshill, Coventry CV6 5JQ on any Monday between 10.00am – 3.00pm Contact the ACCOL office on 0743 653 1760 or pop in at the ACCYP building, 19 – 23 Freehold Street, Hillfields CV1 5BG, Coventry, Monday – Friday between 10.00am – 4.00pm.

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YOUNG VIBES

Ask

UNCLE PAUL

1. Why is age of first use of alcohol so critically important?

Kids who start drinking alcohol before age 15 are 5 times more likely to develop alcohol abuse or dependence than people who first used alcohol at age 21 or older. A study published in the Archives of Pediatrics & Adolescent Medicine showed that 47% of those who began drinking before age 15 experienced alcohol dependence at some point in their life, compared to 9% of those who began drinking at age 21 or older.

So, do your best to resist the urge to be tempted.

2. Can you get addicted even though you only do it once in a while?

YES. For most, addiction to alcohol and drugs is a process - not an event. Most people who use alcohol and drugs do so with an intention of only using once or “once in a while.” No one decides that they want to become addicted to alcohol and drugs. But, we are dealing with addictive drugs that directly affect the brain. It is easy for occasional use to change to frequent use or constant use--that is addiction. The only thing we know for sure: if you don’t drink alcohol and don’t do drugs, you definitely won’t become addicted.

Send your questions to: Sherril.accol@gmail.com

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3. What does ‘self image’ mean?

It means how you see or perceive yourself.

When you look into the mirror, it is what you think about what you see. When you are out in public, it is how you choose to act, because of what you believe about yourself. There are many facets of self image. some are general, some specific.... like I like my hair, the colour of my eyes, or... I am a nice person, I like to laugh. Together, they create an “image” of who you are, and what you think of yourself.

4. Why do I keep comparing myself to other people and then feel bad?

Well, comparing yourself to other people doesn’t always have to be a bad thing. For example, if one of your friends runs faster than you, this might motivate you to try to beat them. Or when someone you know gets an A* in a subject you’re not so good at , you may feel driven to improve your own grades. So sometimes comparing yourself to others can actually be GOOD for you.

But the one thing you have to remember is that you can’t change who you are as a person. You can improve upon yourself and make yourself better, but you will still always be you. So please don’t try to be like anyone else. It’s pointless anyway, because no matter how hard you try, you will never be anyone but yourself.

So try to be happy with ‘you’ and do the best you can as there could be somebody comparing themselves to you!

Wow!

YOUNG VIBES

12 months of Young Vibes!

by Kat Burchell

T

he last twelve months have flown by and it feels like we’ve hardly had time to look up and take a breath!

So, what has been so absorbing? Well, during that time we have managed to establish a name for Young Vibes within the local community. We formed and strengthen our Steering Group and through planning and working together we have all developed our skills and expertise to make things happen.

Over the period, the Steering Group has had 12 members. However, we have lost a few along the way as they have departed to university or to full time employment. But we are about to recruit and welcome 4 new members to the group.

We get together every Thursday to plan and prepare for the various events. One of our regular events is the end of term party. Those events give young people a chance to relax after a hard term at school; each party has had a theme such as Valentines, Easter, Christmas, Summer Time and Party Time. The music and entertainment has been provided by local DJs such as DJDestiny, DJNoizee B, DJDampz and DJKat. We have also been able to generate a small income that has been used to buy the decorations and snacks for the parties. We have been really pleased with the support for each of the parties and we have had between 50 – 150 young people enjoying our efforts.

Throughout the year Young Vibes has attended many different events such as Godiva Festival and Caribbean Family Fun Day, where the young people mingled with the community and helped advertise Young Vibes and ACCOL as an organisation. They have given out our Quarterly Magazine and told

others about the new trend of Young Vibes.

They had great fun!

Members of the YV Steering Group have been on a local radio station, Vanny Radio, where they discussed Young Vibes and why they wanted to volunteer and be a part of ACCOL and what it does for them as young people. They did this on the DJKat Show; they seemed to really enjoy themselves, even though they were very nervous.

‘Great Britain’s Got Talent’ finalists, Kombat Breakers, perform at the parties and the young people have also enjoyed attending free break dancing classes to develop their skills and fitness. We currently have a regular group of 26 young people attending, but if you want to join you would be very welcome every Tuesday. at 6pm-8pm.

To raise money on the last Saturday of each month we have an Indoor Market Sale, where you can sell your old valuables so someone else can have it, only 50p entry and great bargains inside. Everyone is welcome!

We have had high and low points for this activity. But we have enjoyed setting out the stalls, selling the goods and making new friends. We would like to have more stall holders and bargain hunters looking for bargains clothes, shoes, jewellery and baby clothes.

So what’s next? We are hoping to get more young people involved in this exciting trend Young Vibes and to bring different talents to the forefront. Everybody is welcome.

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#4Jazz Festival Coventry Coventry firmly takes its place on the UK jazz map on 27th and 28th November 2015, when JazzUK’s full on, explosive #4Jazz Festival hits the city.

This high profile event involving key venues throughout Coventry city centre, will provide platforms for leading UK and international artists, showcase events for local artists, jazz in the streets, workshops and opportunities for everyone to get involved. #4Jazz Festival Coventry sees the hugely popular Courtney Pine sharing the stage with MOBO award winning pianist Zoe Rahman, bringing a unique blend of jazz sounds to the Old Grammar School, and the rich tones of Christine Tobin performing her ‘Thousand Kisses Deep’ programme in Draper’s Bar, where the Budapest Café Orchestra will also be taking to the stage.

Renowned jazz educationalist and National Youth Jazz Collective founder Issie Barratt will lead the Dissolve JazzLab showcase at the Belgrade Theatre.

Dissolve JazzLab is a new initiative driven

by JazzUK’s approach to engaging young people and breaking down barriers through participative jazz education. In collaboration with Coventry Performing Arts Service, this new Asian and world music-inspired jazz fusion project will work with young musicians in Coventry, embracing cultural diversity and inclusivity through musical improvisation and experimentation.

Look out for pop-up act Jazz Undead, a unique live jazz band, which will be making several appearances during the festival, and you can dance through the streets with the carnival procession by Imagineer Productions, and enjoy the promenading bands in the medieval lanes. The Herbert will be hosting Musical Balloons for children, and in FarGo Village you will be enchanted by African-Caribbean vibes.

PHILIPP ZURMÖHLE ILLUSTRATION

The full programme can be viewed on the JazzUK.org.uk website. Although most #4Jazz Festival Coventry events are free, some will still require booking through the website due to venue capacities.

www.jazzuk.org.uk Follow us on: Facebook, Twitter, Instagram!

The JazzUK #4Jazz Festival Coventry is supported by funding from Arts Council England.

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AFRICA FACTS

Getting to know

AFRICA

A

frica is the most interesting and • Africa is the world’s hottest continent diverse continent on the earth. with deserts and drylands covering It is the home of an incredible 60% of land surface area (e.g. Kalahari, variety of people, animals, climates, and amazing places.

Sahara and Namib).

• •

• • •

•

Scott Stulberg Photography

•

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• • •

There are 54 countries and one “non-self governing territory”, the Western Sahara, in Africa.

Before colonial rule Africa comprised up to 10,000 different states and autonomous groups with distinct languages and customs.

The Pharaonic civilization of ancient Egypt is one of the world’s oldest and longest-lasting civilizations.

African continent is the world’s oldest populated area.

Arabic is spoken by 170 million people on the continent, followed in popularity

by English (130 million), Swahili (100), French (115), Berber (50), Hausa (50), Portuguese (20) and Spanish (10).

The Second Congo War claimed over 5.4 million lives and is the deadliest worldwide conflict since World War II. Lake Victoria is the largest lake in Africa and the second-largest freshwater lake in the world (its shore line measures 3,440 km long) Water scarcity impacts the lives of over 300 million Africans Deforestation rates in Africa are twice the average for the rest of the world.

Africa has approximately 30% of the earth’s remaining mineral resources.

DID YOU KNOW...

Africa and Europe are separated by less than 9 miles at the Strait of Gibraltar, which separates Spain from Morocco.

Timbuktu, Mali is home of one of the oldest universities in the world, established in 982AD Mozambique native, Graca Machel, is the only women to have ever been first lady of two different countries (Mozambique and South Africa).

People living in what is currently Swaziland were the world’s first miners.

Sudan has more than 200 pyramids, double the number found in Egypt.

Almost half of the gold ever mined on Earth has come from a single place – Witwatersrand, South Africa.

The human race is of African origin. The oldest known skeletal remains of anatomically modern humans (or homo sapiens sapiens) were excavated at sites in East Africa.

AFRICA QUIZ

AFRICA believe the first human 1. Anthropologists beings lived in Africa how long ago?

2.

A. 7 million years B. 5 million years C. 9 million years D. 3 million years

3.

In what city is the Chinese-built headquarters of the African Union?

A. Azania B. South Sudan C. Azawad D. Central African Republic

4.

A. Congolese warlord Thomas Lubanga B. The architect Hendrik Verwoerd C. Tony Blair D. Former Ugandan leader Idi Amin

7.

How many black presidents have there been in South Africa?

A. One B. Two C. Three D. Four

9.

Which publication described Africa as ‘the hopeless continent’ in 2000 and ‘the hopeful continent’ in 2011?

A. The Guardian B. The Sun C. The Economist

Who or what is Liberia’s capital Monrovia named after?

A. Marilyn Monroe, film star B. James Monroe - US president C. Monroe trees D. The pre-colonial Monroe kingdom

A. Addis Ababa B. Lagos C. Ouagadougou D. Johannesburg was the first person convicted by 5. Who the international criminal court?

What is Africa’s newest country?

6.

Who performed at Zimbabwe’s independence day celebrations in 1980?

A. Bono B. Tracy Chapman C. Paul Simon D. Bob Marley

8. Who is Africa’s longest serving leader?

A. Jomo Kenyatta of Kenya B. Teodoro Obiang of Equatorial Guinea C. Nelson Mandela of South Africa D. Robert Mugabe of Zimbabwe did Gambian president Yahya 10. What Jammeh announce in 2007?

A. Dropping the article ‘the’ from his country’s name B. That foreign NGOs would be banned C. That he could cure AIDS with herbs 1A 2B 3A 4B 5A 6D 7D 8B 9C 10C

GreenPop - African Impact

QUIZ

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NEXT EDITION

Next Edition...

CHILD OBESITY In 2012, more than one third of children and adolescents were overweight or obese.

Children and adolescents who are obese are likely to be obese as adults, and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke etc.

READY FOR 2016 Reporting on Coventry’s high and low points of community activities in 2015, and looking forward to a prosperous and successful New Year. Did we achieve our objectives? Are we ready to face the facts?

COMMUNITY SPIRIT We all want a bright and shinny neighborhood while enjoying a pint in the pub, but what have we been doing to make sure this happened?

Top 10 reasons why it’s too hard to care.

NETTLES

If there’s one plant to have on hand at all times that provides a cure for arthritis, a herbal treatment for allergies, relieves hair loss, treats Celiac disease, bleeding, bladder infections, skin complaints, neurological disorders and a long list of other conditions -- it’s the nettle leaf.

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