New Health Studio 50

health & Wellbeing Good health is one new Health Studio 50+ of the foundations of living a good life. Regaining your health or managing an ongoing condition can support an improved sense of wellbeing and help you to enjoy the activities that you love, or try new ones.

“I see the benefits training on the Senso would have for your balance and memory as you’re using your body and feet, and you have to concentrate on the games and activities on the screen at the same time,” ACH Group customer Lesley Collett said.

A new health and wellness hub, for people aged 50 and over, has opened in the southern suburb of Christie Downs o ering a one-stop-shop for allied health services, and exercise and wellness classes. Health Studio 50+ at Christie Downs is one of three ACH Group health and wellness hubs and focusses on positive ageing. The Studio o ers a range of specialised health and wellness classes, and private consultations including physiotherapy, massage therapy, and podiatry. Getting stronger has never been easier with a range of exercise classes on o er. Participants train on the state-of-the-art HUR gym equipment, which utilises world-leading technology using air pressure instead of weight. This supports older people to exercise safely, e ciently and reduces the stress on joints. You will also fi nd South Australia’s fi rst HUR Senso machine – a cognitive training platform. The brand-new machine is proven to reduce falls risk and improve cognitive function.

South Australia’s first HUR Senso

What is the HUR Senso?

The Senso uses a computer screen and pressure plate sensors to create interactive, dual-task training sessions, where the body and brain are challenged at the same time. The training is delivered via fun games that aim to work di erent parts of the brain such as memory, at the same time as getting the user to move their feet by reacting to the images on the screen.

Why is training on the Senso effective?

Studies have shown that performing cognitive tasks and motor tasks simultaneously, known as dual tasking, improves cognition greater than physical activity alone. Therapy that delivers dual tasking training using technology is often referred to a exergaming. Research published on exergaming demonstrates improvements in balance, falls, cognitive function, mental wellbeing and a reduction in fear of falling. Specifi c research studies on the Senso have reported an improvement in stepping reactions, balance and cognitive function in older people.

How to access the Senso

Senso training could benefi t people who have had or who are worried about falls; are frail; who know their balance isn't as good as it could be; or who have neurological conditions such as dementia. Following an assessment to understand needs and goals, a personalised program is created on the Senso. Each training session consists of a one-on-one session with an Allied Health Professional that runs for approximately 30 minutes. At least two sessions a week is recommended for best results. People can access services by paying privately or using funding from various sources such as the NDIS, Home Care Package or the Commonwealth Home Support Program.

learn more

Visit achgroup.org.au/senso