Brain Power

apps to exercise your brain

Numerous studies have suggested that engaging in mentally stimulating activities regularly can result in a reduced risk of cognitive decline and developing dementia. Activities that involve exercise for the brain include: • reading and listening to podcasts • taking a short course • learning a new language • playing musical instruments • art and other creative pursuits • taking part in activities such as sports, dancing, gardening • board games, crosswords, Sudoku and other puzzles

Exercising the brain can be • • interacting with grandchildren involvement in service an important, enjoyable part clubs and volunteering. Almost any type of mental activity may be benefi cial, of everyday life. but the most important thing is to continue to involve new learning, keep it varied and interesting, engage regularly and where possible make it a social event – involving friends and family. With the creation of puzzles and activities that can be accessed at the tap of your fi nger on your phone or tablet, here are fi ve apps to download that can play a part in exercising your brain!

These apps can be downloaded from Google Play or the Apple Store.

3. Lumosity: Brain Training

Lumosity’s cognitive training program promises to be a fun, interactive way to train your brain. Games are designed to exercise memory, speed, fl exibility and problem-solving.

1. Sudoku.com – Mind Games

The Sudoku.com app has thousands of classic sudoku puzzles, ranging from beginner to advanced levels.

4. Wordscapes

Wordscapes combines creating words with a crossword puzzle. The game features beautiful imagery from sunrises to forests, plus there is a relaxing soundtrack.

2. Scrabble Go

Play the classic Scrabble game on your phone or tablet. You can play with friends and family or be matched with players of similar skill level.

5. Patience (Solitaire Card Game)

The iconic card game patience, where the aim is to move all 52 cards into 4 piles based on the 4 suits, can be found in app form. Key features of the online game include draw 1 or draw 3 cards, easy to read cards, and unlimited undo.

Many factors can infl uence changes in memory and thinking, some of which may be treatable. If you are concerned about memory changes, always consult a medical professional.