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Discovering The Mature Lifestyle Make the Great Outdoors great again Column inside

The Great Outdoors

July 20 & 21, 2017

July 2017

The Fun Folks on Spokes schedules 56 rides a year through the Apple Valley Senior Center. (Submitted photo)

Apple Valley Seniors group includes bikers, fisherman BY SUE WEBBER CONTRIBUTING WRITER

ation employee with a cell group, Narv eson took a class on bik e service and phone accompanies the repair so he w ould “know group on their bike rides. Narveson hastens to The A pple V alley Se- when to get my bike into a nior Center has a v ariety service center and w hen I add tha t the gr oup bik es of members w ho enjo y could w ork on it m yself,” only in fair w eather. They cancel their scheduled the gr eat outdoors during he said. The 60-member r os- treks if the temper ature is the summer . Biking and fishing are just tw o of the many acti vities they pur sue. Larry Narv eson has been biking all his life . Now, as a senior citiz en, he does a lot of biking with Fun Folks on Spokes, a club at the A pple Valley Senior Center. “I’m v ery acti ve, and this senior gr oup is ideal for me ,” said Narv eson, a na tive of Minnea polis who mo ved to Burnsville 22 y ears a go. He r etired from his job as a w arehouse f orklift oper ator nine years ago. The bik e club meets in January to plan its w hole season of rides , scheduled f or each W ednesday and F riday beginning the second w eek in A pril and contin uing thr ough the end of October . The schedule of 56 rides , each averaging a bout 20 miles , then is posted at the Apple Valley Senior Center. “We ha ve tw o rules ,” Narveson said. “You have to ha ve a bik e, and y ou Larry Narveson of Apple Valley has been biking all his life. (Submitted photo) have to ha ve a helmet.” The gr oup w ears highl yvisible y ellow or gr een ter includes a t least se ven below 45 degr ees or o ver shirts with its lo go on the people over the a ge of 80, 90 degr ees, he said. “This back. Narveson said. An A pple year we lost the month of When he first joined the Valley P ark and R ecre- April because it w as cold,

and tw o-thirds of the month of May because of the rain,” he said. “We lea ve the senior center a t 9 a.m., ride f or two hours , ea t, and then bike back,” Narveson said. “We’re done by 2 p.m.” The gr oup ne ver lea ves anyone behind, he said. If someone needs to stop riding for some r eason, at least one other member stops with them, Narv eson said.

Overnights

The bik e club of fers three o vernight trips a year, usually attracting up to a doz en people . This year, the first overnight in June was a trip to W alker and P ark R apids. The second trip will be a trip to Lak e W obegon T rail near Sauk Centr e. The third trip , in September , will be the b luff country , including a stay at the Cedar V alley R esort east of Lanesboro. Narveson o wns se veral bikes, including a Gary Fisher road bike. He noted that ne w bik es r ange in price from $300 to $8,000, depending on the fea tures a cy clist is seeking. He recommends tha t people purchase their bik es fr om a cy cling shop because “they back their pr oducts better.” A friend of Narv eson’s who spok e a t one of the bike club meetings said that bik e shops typicall y

offer two years of free service checks, or a minimum of one . “He said if y ou don’t get tha t guar antee, you should run out the door,” Narveson said. “I got my first bike when I was 15 or 16 y ears old,” Narveson said. “Until then, I stole m y sister’ s bike. W hen I w as 4 or 5, my dad par ked my sister’s bike outside the gar age while he w orked on the screens, and by the time he was done, I was riding the bike.” Narveson’s longest bik e trip came ear ly in J une, when he took part in the MS 150 trip , a fundr aiser for Multiple Sclerosis. The two-day, 150-mile trip involved 3,000 cy clists w ho traveled fr om Duluth to the Twin Cities. Once the A pple V alley bike club’s season is o ver, Narveson said, “We’re still a social gr oup. We have a year-end party.” After the outdoor biking season is o ver, the gr oup meets f or lunch monthl y from the first week of November until the first week of A pril a t the Fir eside Restaurant in Rosemount. “We’re as m uch a social gr oup as an ything,” Narveson said. “W e ha ve fun, and w e’ve gotten to know each other . W e’ve become good friends.” Narveson also has been a member of the 200-member Hia watha Bicycling Club for the last

10 years, and now is a ride leader with tha t gr oup. The club offers 60 rides for slow, medium and fast riders, ranging from 15 to 100 miles.

Fishing for 30 years

Charlie Maus , also active at the Apple Valley Senior Center, says he’s been fishing for 30 y ears “a t a different place every weekend.” He is a member of Minnesota Valley In-Fishermen Club , a non-pr ofit fishing club that meets monthly at the Apple Valley American Legion. “I fish every weekend in the summer and winter ,” Maus said. “I love ice fishing mor e than fishing in the summer. I lo ve fishing for w alleyes and cr appies. I belie ve in observing the rules of fishing: catch a lot and return a lot [catch and release]. I’m dedica ted. I believe in fishing.” A na tive of St. Louis , Maus said he w as in the grocery b usiness all his life, first part-time during college a t the A&P T ea Co. in St. Louis , and la ter at Allied Foods in Detr oit and Purex in St. Louis. Maus, a resident of Apple Valley since 1971, has four childr en, and thr ee grandchildren. He has been acti ve in scouts and the Burnsville Athletic Association and w as on the Apple V alley P ark Commission for 22 years.

Mixed Nuts have fished together 34 years; Edina man first cast his line 80 years ago BY SUE WEBBER CONTRIBUTING WRITER

niors, youth and veterans. Now the Mix ed Nuts gr oup has e xpanded to include members’ of fspring If it’s fishing season, the Mixed Nuts and grandchildren. In the spring, the gr oup goes to Onare out and about in Eden Prairie. For the last 34 y ears, a gr oup of 64 tario to fishing for w alleyes. In the fall, men ranging in ages 33 to 88 has gathered they’ve been known to stay in cabins and fish on Leech Lake. twice a year for fishing trips. “We just got back fr om Canada,” said Terry Eggan. “Thirty guys spent five days Curt Connaughty on three houseboats fishing.” Curt Connaughty, a Korean War veterEggan’s dad, the late Willard Eggan, is an, former president of the Eden Pr airie credited with starting the group. Willard, Lions, and r etired teacher and principal, a home builder and active member of the has been a member of the Mix ed Nuts Eden Pr airie Lions , died in 2014 a t the group for a dozen years. age of 93. “It’s a gr eat gr oup,” he said. “W e’re “He started Mix ed Nuts with f our from all different backgrounds, but we all friends, and then asked me if I wanted to get along really well. We rent houseboats, go,” said Terry Eggan, who is the founder and we’re together for four days.” and pr esident of the Eden Pr airie Ar ea He cr edits T erry Eggan with doing Let’s Go Fishing Cha pter tha t pr ovides “such a w onderful job of organizing the free fishing and boat e xcursions f or se-

group,” along with Lyle Hookom. The men shop for food the night before their trip and, Connaughty said, “We eat well. Three people are responsible for every meal. They do the setup, cooking and are responsible for cleanup. They follow a rigid menu.” Connaughty said he first was exposed to fishing as an elementary school student, when he fished with his grandfather. “I grew up in St. Charles, Minnesota, and we w ent to W hitewater Cr eek at Whitewater State Park,” he said. “There were a lot of good trout there.” Now, he fishes six times a year at a variety of places: Lake Minnetonka, on the St. Croix River, on the Mississippi Ri ver near the W hitman Dam north of Winona, and a t Blackduck Lak e in Beltr ami Ken Lantto, a longtime fisherman from Edina, County. also is a member of the golf league at the MIXED NUTS - TO NEXT PAGE Edina Senior Center. (Submitted photo)

The Great Outdoors July 2017

Discovering The Mature Lifestyle July 20 & 21, 2017

Make the Great Outdoors great again There’s an antidote f or the blues and the “b lahs,� for bor edom and b urnout and f or lethar gy and “inner inertia.� It’s called “outdoors.� T oo man y people — especiall y seniors — don ’t get outside enough. Spending time outdoors is good f or your health a t every age. There’s a reason why teachers w ant kids to go outside during r ecess. “Fresh air and e xercise� really ar e good f or y ou, and big kids need to get outside to play too. That’s w hy biking, hiking, camping, canoeing, fishing, hunting, skating, skiing, swimming, running and even walking are such popular outdoor ph ysical activities. It’s why outdoor sports lik e base ball, soccer, tennis and golf attract thousands of participants every y ear. Being acti ve outside helps us sta y fit

Guest column

... by Bob Ramsey and healthy, and it’s fun. But you don’t have to be an elite athlete or a fitness nut to benefit from being out-of-doors . Mother Nature is open 24-hours a day and free of charge for everyone — e ven couch potatoes, tech geeks and the athletically challenged. As it turns out, e ven doing nothing w hile outside is good f or you. Enjoying time spent outdoors isn ’t just good for your physical health, it’ s good f or y our mental health. All y ou have to do is sho w up and pay attention. Getting close to na ture has a calming ef fect on

the mind. It promotes per spective and clarity. Things seem less complicated out in the open; and it’s dif ficult to stay stuck in negativity out where the sun is shining and the sk y is b lue. That’s why tr eatment and r ehab centers often feature natural settings and plenty of outdoors areas. Likewise, the senior community w here I li ve faces a city str eet and nearby stor es and pr ofessional buildings, while behind lies a quiet par k featuring a small lak e. I tell visitors tha t w e can w alk out the fr ont door into the midst of commer ce and the comm unity and out the back door into the more pastor al ser enity of a na tural setting. It’ s the

best of both worlds. Naturally, r esidents gravitate to the par k and frequently sit on the par k benches to enjo y the vie w or w alk ar ound the lak e at their o wn pace. It’s nature’s therapy at work. Obviously, there is something peaceful, gr ounding and healing in the sights , sounds and sensa tions of the outdoors and in observing nature’s critters a t work and play. Like the time I was dozing by a pool when I awoke with a start, because something w as nibbling on m y fingers. It was a squirrel. I frantically tried to chase it away; b ut it r efused to be chased. Ev entually, it left of its o wn accor d w hen I ceased to be entertaining (or tasty). Then, I began w ondering. Can I catch something from this squirrel? Is there such a thing as “squirr el

fever?� What about rabies? I worked myself into such a tizzy I ended up going to urgent care, where the doctor assured me I was OK. Even such a misad venture with na ture, however, provided w elcome r elief from e veryday pr essures. Nature nurtures our mental wellness in many ways. And lastl y, e xperiencing the outdoors not onl y boosts y our ph ysical and mental health, it’s good for our spiritual w ell-being as well. Getting outdoors is good f or our soul. It r eplenishes the spirit. Feeling God’s pr esence thr ough nature allo ws y ou to f ollow author Ian Br own’s advice to “let y our inner butterfly out.� Enjoying na ture firsthand (not thr ough a TV , computer or hand-held device) impr oves y our mind, bod y and spirit.

There will al ways be lots of excuses for avoiding the out-of-doors; but there are no good reasons. Thoreau w as right when he said, “W e can never ha ve too m uch nature.� Tha t’s w hy F. Scott Fitzgerald lamented la ter in life, “After reading Thoreau, I felt ho w m uch I have lost by leaving nature out of my life.� You don’t want to mak e the same mistake. It’s time to mak e the great outdoors great again — in our minds , our daily routines and our lifestyles. Enough cocooning. Follow y our teacher’ s advice and “Go out and play!� Bob Ramsey is a lifelong educator, freelance writer and advocate for Vital Aging. He resides in St. Louis Park and can be contacted at 952922-9558 or at joyrammini@comcast.net.

Minnesota fishing still sacred to seniors MIXED NUTS - FROM

PREVIOUS PAGE Connaughty began teaching in Eden Pr airie in 1955. He started the district’s football program in 1957 and the tr ack program in 1958, and later became a principal. Though he’s been f ormally r etired since 1986, he said, “I’m still doing things f or the school. I run the clock f or football and I start tr ack meets ar ound the metr o area.� He’s also f ound time within the last 18 months to write a book, published in April, titled “The Right Place a t the Right Time.� It’ s a collection

of r eminiscences a bout his childhood, up through his years in educa tion. He anticipates a book-signing event coming up this summer at a to be announced location. His wife , Mary , taught second grade in Eden Prairie Schools and later started her o wn Eden Pr airie Nursery for preschoolers. A past pr esident of the Eden Prairie Rotary, Connaughty is still acti ve with that group. He’s an acti ve golfer, and he and his wife are avid travelers. The couple , 62-y ear residents of Eden Pr airie, ha ve five childr en, all graduates of Eden Pr ai-

rie High School, plus 10 gr andchildren, se ven great-grandchildren and another gr eat-grandchild due in A ugust. Some of the gr andkids ha ve tak en to fishing, Connaughty said.

Bob Hallett

Bob Hallett has been a member of Mix ed Nuts for 20 y ears. “It’s a r eally fun group of people,� Hallett said. “They’ re r eally nice and helpful. It’ s nice having y ounger people along to help, too.� He recalls fishing for the very first time when he was 3 or 4 y ears old. He and his dad were at Lake Minnewashta in Glenw ood,

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Minnesota, Hallett said. Walleyes ar e still his favorite, and he pursues them “mostly in Ma y and June,� he said. The biggest walleye he caught weighed 9 pounds, he said. He also does some ice fishing in the winter. Last month, he and a group of r etired teachers from Eden Pr airie were at Rainy Lak e. “W e caught enough fish to eat and some to tak e home,� Hallett said. Within days of that trip, he w as getting r eady to leave f or another fishing trip in Canada. “I’ ve taken a gr andson and gr anddaughter to Canada to fish with me,� Hallett said, adding that his wife, Janet, also fishes occasionally. Hallett w as an elementary school principal in Eden Pr airie for 31 y ears. He and his wife , also an educator in Eden Pr airie, retired in 1998.

Ken Lantto

In Edina, K en Lantto , 86, also is a fisherman. A native of South Ha ven, Minnesota, he first cast

The Mixed Nuts, a group of ďŹ shermen from Eden Prairie, spends ďŹ ve days on houseboats in Canada each summer. (Submitted photo) a line w hen he w as in the third gr ade, Lantto said. He w as the y oungest of 17 children in his b lended family, he said. His favorite fishing spot is Lak e Sylvia, he said. “It’s an a bsolutely fa bulous lake,â€? he said. “I fish for crappies basically, and once in a while sunfish.â€? In the past, he also enjoyed yearly trips to Canada to fish for walleyes and northerns, he said. Lantto originall y trained to be a teacher but wound up in the tr ades and e ventually became a carpenter and then an in-

dustrial arts teacher f or the last 19 y ears of his career in Edina. A 57-y ear resident of Edina, Lantto said, “I love it here.� Lantto married his high school sweetheart, and the couple had five childr en and 15 grandchildren. “I’ve been b lessed with outstanding health, and I’m grateful for that,� said Lantto, no w a wido wer. “My chur ch and the Single Mingle gr oup are very important to me.� He also is a member of the golf league at the Edina Senior Center.

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The Great Outdoors July 2017

Discovering The Mature Lifestyle July 20 & 21, 2017

North metro couple are veteran hikers BY SUE WEBBER CONTRIBUTING WRITER Tom and Sue Masso of New Brighton have been hiking together f or 15 y ears. They ar e members of the 25-y ear-old New Brighton Hiking Club . The group has 28 members. “We do a lot of w alking, and ther e ar e tw o r easons to do this ,� Masso said. “First, it’s good e xercise. And second, it’s evolved into a social thing. People like to sit down and talk after a hik e. We’ve really made a lot of different friends.� At 8:30 a.m. e very W ednesday from April 5 thr ough Oct. 25, a bout 20 members of the hiking club lea ve on a hik e. They’re usuall y back b y noon. They travel to their destina tion in two city v ans. Masso dri ves one of them. “My job is to get us ther e safel y,� he said. “I r eally enjoy it.� They’ve de veloped a list of destinations, each of which offers a hik e estimated at 2.4-3.6 miles, including Long Lak e Regional P ark, Bunk er Hills , Boom Island in Minneapolis. “We’ve hiked around a lot of lakes: Como, White Bear Lak e and the Coon R apids Dam, � Masso said. “W e w ere just a t Lake of the Isles . W e’ve been to Lake Calhoun, Lake Harriet and the Rose Gardens, Hidden Falls, Rice Cr eek, Bruce Vento Trail, and Eloise Butler W ild Flower Garden.� They don ’t set out if the weather is threatening, though. The only requirement to participate, Masso said, is substantial, w aterproof shoes . Some members use walking sticks, he said. Bug spr ay and sunscr een are suggested, as well. “A city employee comes with us, and brings a first aid kid,� he said. “They’ve been extremely helpful.� “Once a month, the Hiking Club stops f or cof fee after wards,� Masso said. “About 10 to 15 people get to gether a t a

fast-food place afterw ards and just sit and talk.� During the winter , a gr oup of club members meets e very Wednesday to w alk a t Silv erwood Park. Walking comes na turally to Masso. “My par ents gr ew up

nior Center. As we age, we have to keep very active.� Masso is retired from a career as a food inspector with the Department of Agriculture. The Massos ha ve thr ee children who were runners; all five of the couple’ s gr andchildren

include walking. According to the Mayo Clinic website, it is possible to walk your way to health. “The faster, farther and mor e fr equently you w alk, the gr eater the benefits,� the website said. The website explains:

Tom and Sue Masso of New Brighton, who have been hiking together for 15 years, are members of the New Brighton Hiking Club. (Submitted photo) in the Midway area of St. Paul, and they ne ver had a car ; they took the str eetcar,� he said. “My f olks w ould w alk fr om Hamline Uni versity to Sears and the State Capitol and back home.� Now, Masso and his wife walk five times a w eek. Masso also bikes 1,500 miles a year, he said. Through the years, the hiking group has continued to be really well organized, according to Masso. “The city is concerned about its seniors ,� he said. “ A lot of us v olunteer a t other things at the New Brighton Se-

are involved in sports. Masso also is acti ve with a car club , and with Bethlehem Lutheran Church in St. P aul, a congregation tha t colla borates with 15 other chur ches acr oss the T win Cities to feed and minister to people on the str eet in the Midway area.

What the experts say about walking The Department of Health and Human Services r ecommends 150 min utes of moder ate exercise a week, which could

“Physical acti vity doesn ’t need to be complica ted,â€? the website said. “Something as simple as a daily brisk walk can help you live a healthier life. “For e xample, r egular brisk walking can help you: •Maintain a healthy weight •Prevent or mana ge v arious conditions, including heart disease, high b lood pr essure and type 2 diabetes •Strengthen y our bones and muscles •Improve your mood •Improve y our balance and coordination Technique is important, too .

Turning your normal walk into a fitness stride requires good posture and purposeful mo vements. Ideally, here’s how you’ll look w hen y ou’re w alking, according to the website: •Your head is up. You’re looking forward, not at the ground. •Your neck, shoulders and back are relaxed, not stiffly upright. •You’re s winging y our ar ms freely with a slight bend in your elbows. A little pumping with your arms is OK. •Your stomach m uscles ar e slightly tightened and y our back is straight, not arched forward or backward. •You’re w alking smoothl y, rolling y our f oot fr om heel to toe. The website points out other considerations: •Get the right gear . Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion y our feet and absorb shock. W ear comf ortable clothes and gear a ppropriate for various types of weather. If you walk outdoors w hen it’s dark, wear bright colors or reflective tape for visibility. •Choose y our course car efully. If you’ll be w alking outdoors, avoid paths with cracked sidewalks, potholes , lo w-hanging limbs or une ven turf. If the weather isn ’t a ppropriate f or walking, consider w alking in a shopping mall tha t offers open times for walkers. •Warm up . W alk slo wly f or five to 10 min utes to w arm up your muscles and pr epare your body for exercise. •Cool do wn. At the end of your w alk, slo w do wn f or five to 10 minutes to help your muscles cool down. •Stretch. After y ou cool down, gentl y str etch y our muscles. If you’d rather stretch before y ou w alk, r emember to warm up first.�

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