FEBRUARY 2018 (05-09/02)
Grilled chicken scallopini – mustard glazed potatoes Pasta soufflé with vegetables Bean soup
Beef bourgignon – rice Gefsinus burger with crunchy bacon and cheese and traditional potatoes Cabbage with rice
Chicken soup in egg-lemon sauce Pasta farfalle with sun-dried tomato, feta cheese & olives Grilled salmon with fennel, leek and orange sauce – Steamed vegetables
Mix grill (burger, chicken, sausage, pork, pita bread)-mustard glazed potatoes Meatballs a la mafia – potatoe puree with cheddar cheese Green beans with potatoes & parsley in tomato sauce
Fried cod in rosemary and garlic sauce – steamed vegetables Grilled chicken – country potatoes Tomatoes & peppers stuffed with rice in the oven
Low calorie meal
FEBRUARY 2018 (12-16/02)
Chicken fillet with sun-dried tomatoes and basil sauce – rice Pastichio Chickpeas soup
Grilled burgers with Roquefort sauce – creamy potatoes Green peas with celery root and fennel Whole grain penne in tomato sauce with vegetables and soft cheese
Crispy breaded fish fillet – potato salad with tartar sauce Chicken with green beans in tomato sauce Leeks with rice, carrots & dill
Pork steak a la saltimboga- rice with vegetable brugnoise Zucchini ragout with ricotta cheese & thyme Meatballs with potatoes and carrots in egg-lemon sauce
Chicken burger with coriander – grilled potato with parmesan "Briam" mixed vegetables in tomato sauce Cuttlefish with fennel & tomato – rice
Low calorie meal
FEBRUARY 2018 (19-23/02)
CLEAN MONDAY
Meatballs in tomato sauce – mashed potatoes with “Katiki” soft cheese & fresh thyme Eggplants in the oven with feta cheese & tomato Penne with chicken, cherry tomatoes, zucchini & basil pasto
Chicken fillet glazed with BBQ sauce – oatmeal with sun-dries tomato, vegetables & chives Green peas with artichokes & carrots in lemon sauce Fresh grilled sea bream in oil-lemon sauce – steamed vegetables
Gefsinus Burger (burger with crispy bacon & cheese on fresh bread) served with traditional fries Linguine with shrimps, fennel & cherry tomatoes Spinach with rice
Chicken fillet stir fry with vegetables, ginger & soy – basmati rice Cassoulet beans with sausages & vegetables Poached salmon with Martini and dill sauce – steamed vegetables
Low calorie meal
FEBRUARY 2017 (26/02-02/03)
Grilled pork leg with mustard and rosemary – potatoes with caramelized onion & feta cheese Penne au gratin with mushrooms and yellow cheeses Lentil soup
Grilled burgers – roasted potatoes Okra in oil Veal soup with vegetables & orzo pasta
Crispy breaded fish fillet – potato salad with tartar sauce Turkey fillets in red pepper sauce – rice Mixed vegetables with feta cheese in the oven
Meatballs with sweet peppers in tomato sauce – rice with vegetable brunoise Green peas with artichokes and carrots in lemon sauce Penne in tomato sauce with tuna, peppers & capers
Grilled chicken in orange sauce – rice with leek, bacon & mushrooms Spinach with oatmeal, tomato & fennel Salmon caramelized with orange, anise seed & coriander – steamed vegetables
Low calorie meal