Acssnovdecnewsletterfinal1

Volume 009 Issue 003 Nov/Dec 2015

U of M Has Big Plans for Veterans Day The University of Memphis has a honored to work with U of M veterans. day of events planned to celebrate the “I really enjoy working to men and women who have served our improve the educational experience of country in times of war and peace. veterans because those courageous soldiers, men and women, have served us The events will begin on Nov. 11 well,” Stout said. at 6 a.m. with the ROTC hosting a joint military run starting in the field behind Hayden Hall. Other activities include a Veterans Day March, Veterans Day exhibit, inflatable joust, veteran’s information fair, and a reserved luncheon featuring comedian and veteran, Harold King.

There will also be a Veterans Day Welcoming Program in the UC Theater at 12:30 p.m. with guest speakers Dr. M. David Rudd, U of M President; Mr. Lou Paris; Chris Fears, Student Veteran Organization President and the SAB President.

Faculty, staff and students are encouraged to get involved in the Veterans Day activities, which will last from 6 a.m.-7 p.m.

Designed, written and Director of Adult and Commuter edited by: Ericka Smith Student Services and the Veterans Resource Center, Joy R. Stout, is

The Veterans Resource Center provides several services to veterans, active-duty, National Guard, reservists and qualified dependents. These services are designed to support and assist our student veterans as they pursue their academic and personal interests, integrate into the campus community and ultimately ensure a successful experience.

For more information on Veterans Day events, contact Joy R Stout at 901678-2644

1

A Message from the Director Students!

Your calendar is packed with events leading up to the end of the fall 2015 semester. Homecoming, Veterans Day, Thanksgiving and final exams are quickly approaching us. As you work to participate in these upcoming events, don’t forget to volunteer and serve others.

Homecoming is a great time to show your school spirit by participating in the parade and cheering on our winning football team as they take on Navy. This month, we also honor the men and women who have served our country in times of war and peace on Veterans Day, November 11, 2015.

I hope you enjoy all the next couple of months have to offer, especially the Thanksgiving feast. Upon returning to class, after enjoying the fun and fellowship with family and friends, there is still work to be done to complete the semester. Good luck with final exams and the completion of your assignments. As you leave campus for the holiday season, remember to be safe and kind, walk with a purpose, and speak boldly about your beliefs.

Joy R. Stout, Director of Adult and Commuter Student Services and the Veterans Resource Center.

Office: 901-678-2644 jstout@memphis.edu

Happy Holidays!

Veterans Resource Center The Veterans Resource Center is a place at the University of Memphis that is exclusively reserved for current and former military and their family members.

We have our own computer lab with CAC access, gaming console, studying space, and the opportunity to socialize with other veterans.

26

The VRC is located in Room 110 at the Panhellenic Building

“Look at how you were dressed. You were asking for it”

“The mass perpetrators of sexual violence on college campuses are men. That has a lot to do what men think they are owed in a relationship. There are This is one of many statements used to place blame on victims of sexual assault. Maybe the victim’s power dynamics, what we think a man should behave skirt was too shirt, or he or she had too much to drink, like, so there are a lot of issues there,” said Darren Wibberding, Assistant Director of Student Conduct. but does that justify sexual violence?

Adult and Commuter Student Services recently hosted a Campus Violence Awareness and Prevention seminar where guests panelists from U of M’s Counseling Center, Office of Student Conduct, Shelby County Rape Crisis Center and the Memphis YWCA expanded the dialogue on sexual assault and rape culture.

According to Women Against Violence Against Women (WAVAW), rape culture is a term that was coined by feminists in the Unites States in the 1970s. It was designed to show the ways in which society blamed victims of sexual assault and normalized male sexual violence.

Dr. Lisa Winborn, staff psychologist at the Counseling Center, addressed how rape culture makes victims feel guilty about sexual abuse.

“Rape culture is problematic because the assumption is that somehow the victim is guilty, and on college campuses, 90 percent of sexual assault victims know their attacker,” Winborn said. “That leads people to think, ‘Well, I already knew him or her and I should’ve known and I somehow led them on.’ That’s not true. Rape is rape and nobody has the right to touch you or do anything to you without your permission.”

The term “sexual assault” refers to a number of sexually related forms of victimization, including rape, forced sodomy, forced oral copulation, and any form of undesired sexually related touching, according to Memphis Rape Crisis Center. Men can also be victims of sexual assault, though most of the crimes are committed against women.

In order to help prevent sexual assault, Wibberding states that there has to be active bystanders and people willing to intervene when they see signs of sexual violence.

“Everyone in this room, men and women, is responsible for stopping sexual violence. You as an individual in our community can make an impact to help stop further victimization and help prevent its reoccurrence,” Wibberding said.

This also includes believing victims of sexual assault and encouraging them to report to authorities.

“One thing we have to do is believe others. If someone comes to you and says something has happened, first of all they believe that they can come to you and you will not spread what they are telling you.

Once they come to you, as a bystander, you are responsible for helping them report the incident to authorities,” said Marqulepta Odom of the YWCA. 3

Continued from page 3

Whitney Maxey, education advocate for the which states a person has to get a yes or clear answer Shelby County Rape Crisis Center, said it’s important to about engaging in sexual activity. make your intentions clear before engaging in sexual The university also complies to the Violence activity.

Against Women Reauthorization Act (VAWA), “It’s important to talk about what you’re okay which requires universities to report domestic violence, with and what are your boundaries because you can get dating violence, and stalking, beyond crime categories prosecuted even though you thought because she agreed the Clery Act already mandates; adopt certain student to have oral sex she wanted to have intercourse and she discipline procedures, such as for notifying purported didn’t,” Maxey said. victims of their rights; and adopt certain institutional policies to address and prevent campus sexual violence, A person has the right to say “no” at any time, such as to train in particular respects pertinent so it’s necessary to get informed consent. institutional personnel.

“If you are engaging in sexual activity with If you are a victim of sexual assault or want to someone and you know they can’t give informed learn more about sexual assault, visit Memphis Rape consent, you need to stop regardless of what that person Crisis Center, where they provide counseling, free is saying,” said Dr. Jennifer Moore, staff psychologist at pregnancy testing and STI testing for rape victims. The the Counseling Center.

U of M Counseling Center also has resources for sexual U of M students are held to a higher standard assault victims and are confidential and must comply with the university’s consent policy,

What is Title IX? Title IX of the Education Amendments of 1972 prohibits sex discrimination in educational programs and activities.

U of M’s Obligation When a sexual assault incident is reported The University must take prompt and immediate steps to end the sexual harassment or misconduct, prevent its recurrence, and address its effects.

Who to Contact?

Campus Police: 678.4357 (HELP) Rape Crisis Center 901.222.4350

4

Crisis Center 24-Hour Hotline: 1.800.273.TALK

It’s the most stressful time of the semester! Final exams are approaching , big papers are due and it’s time for advising. To help you cope with the stress, we’ve listed five stress management tips from Reader’s Digest. ACSS will host a stress management seminar on November 18, 2015 at 12: 40-2:05 p.m. in the Student Recreation Center.

Breathe Easily

Visualize Calm

“Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,” says Robert Cooper, Ph.D., the San Francisco coauthor of The Power of 5 (Rodale Press, 1996), a book of five-second and five-minute health tips. Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress.

It sounds New Age-y, but at least one study, done at the Cleveland Clinic Foundation, has found that it’s highly effective in reducing stress. Dr. Cooper recommends imagining you’re in a hot shower and a wave of relaxation is washing your stress down the drain.

Compose a Mantra Devise an affirmation — a short, clear, positive statement that focuses on your coping abilities.

“Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress,” Dr. Elkin says. The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.”

Say Cheese

Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm,” Dr. Cooper explains.

Just Say No Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.

Relaxation Zone

Find some "you" time at the Counseling Center’s Relaxation Zone.

Unplug. Remove the mental clutter.

Enjoy vibrating massage chairs, biofeedback computer stations, and small “Wellness Breaks” where students can get instruction on a variety of self-care skills.

Open Monday—Friday from 9:00 am – 4:00 pm in the Counseling Center (212 Wilder Tower)

5

Let the Good Times Roar!

ACSS is participating in the RHC Homecoming Door Decorating Contest!

Our door was designed by student worker, Laura Myers. Come give our tiger a high five and you’ll be sure to hear a “ROARRRRR!”

U of M Homecoming 2015 Monday, November 2

 

SAC Homecoming Kickoff

Noon - 3:00 pm

UC Atrium

SAC Comedy Show

7:00 pm

Michael D. Rose Theatre

Tiger Olympics

3:00 pm

UC Alumni Mall

Tiger Takeover

7:00 pm

UC 3rd Floor

Tuesday, November 3

 

Wednesday, November 4



St. Jude's Up 'til Dawn Letter 8:00 am - 8:00 pm

UC Ballroom

Thursday, November 5

  

Banner Voting Competition

Noon - 3:00 pm

UC Ballroom

Where's Baby TJ?

Noon

Various Locations

NPHC Step Show

8:00 pm

Michael D. Rose Theatre

SAC Block Party

Noon

Alumni Mall Lawn

Parade Line-Up

3:45 pm

Zach Curlin St.

Homecoming Parade

5:30 pm

U of M Main Campus

Bluff City Bash

Following Parade

Alumni Mall Lawn

6 p.m.

Liberty Bowl

Friday, November 6

   

Saturday, November 7



6

Homecoming Game

The University of Memphis will be presented with a certificate from the Tennessee Higher Education Commission (THEC) at the 2015 Homecoming Game, certifying the institution as a veteran served school.

2015 Staff Service Awards

U of M President Dr. M. David Rudd thanked all the award recipients for their dedication and hard Congratulations to Joy R. Stout, Director of work at the 2015 Staff Adult and Commuter Student Services and the Veterans Service Awards.

Resource Center, for 30 years of service at the “Your dedication, University of Memphis. Stout has been a great asset to professionalism and the university, implementing a plethora of plans and enthusiasm make the U of events to serve the institution's non traditional students. M better, and through your She also acted on her passion to serve veteran students hard work, you’ve inspired others to do their best every by initiating the Veterans Resource Center, which was day. Congratulations on recently awarded with a $93,345 grant from the these milestone Tennessee Higher Education Commission. achievements, we admire We also celebrate ACSS office coordinator your years of service Heather Hampton and Joy Stout Heather C. Hampton on 10 years of service. Because of devoted to raising the bar in higher education. Thank you for making a difference in her drive and commitment, Adult and Commuter our university. The U of M is a special place to learn Student Services has been able to provide many and work because of the ideas, energy and passion you opportunities to commuter students. Hampton goes bring to our campus each and every day,” said President above an beyond, making sure the office runs smoothly Rudd. for students and staff.

FALL 2015 ASA MEETINGS FRIDAY SEP 4TH @2-3PM (UC 340-B) MONDAY SEP 14TH @1-2PM (UC 340-B) FRIDAY OCT 2ND @2-3PM (UC 340-A) FRIDAY OCT 16TH @2-3PM (UC 300) FRIDAY OCT 30TH @2-3PM (UC 340-B) FRIDAY NOV 13TH @2-3PM (UC 300) For more information contact ASA at, asa.uofm@gmail.com

Come Join us for a Potluck! ACSS will be hosting at potluck on Thursday, November 19 at 11 a.m.

Bring your favorite dish to share and get to know your fellow adult and commuter students!

7

8

If your class meets:

Then your final exam will be:

MWF, 6:50a

W, Dec 10, 7:00 - 9:00a

MWF, 8:00a

F, Dec 4, 8:00 - 10:00a

MWF, 9:10a

F, Dec 4, 10:30a - 12:30p

MWF, 10:20a

M, Dec 7, 8:00 - 10:00a

MWF, 11:30a

M, Dec 7, 10:30a - 12:30p

MW, 12:40p

W, Dec 9, 10:00a - 12noon

MW, 2:20p

W, Dec 9, 1:00 - 3:00p

MW, 5:30p

W, Dec 9, 5:30 - 7:30p

MW, 7:10p

M, Dec 7, 7:00 - 9:00p

MW, 8:50p

W, Dec 9, 8:00 - 10:00p

TR, 8:00a

T, Dec 8, 8:00 - 10:00a

TR, 9:40a

T, Dec 8, 10:30a - 12:30p

TR, 11:20a

R, Dec 10, 8:00 - 10:00a

TR, 1:00p

R, Dec 10, 10:30a - 12:30p

TR, 2:40p

T, Dec 8, 1:00 - 3:00p

TR, 5:30p

R, Dec 10, 5:30 - 7:30p

TR, 7:10p

T, Dec 8, 7:00 - 9:00p

TR, 8:50p

R, Dec 10, 8:00 - 10:00p

S, 9:00aS

Dec 5, 9:00-11:00a

S, 1:00pS

Dec 5, 1:00-3:00p

U,1:00pU

Dec 6, 1:00-3:00p

Spring 2016 Registration Schedule Last Day of Regular Registration:

   

FULL - January 15, 2016 1ST - January 15, 2016 2ND - March 11, 2016 RODP - January 15, 2016

Late Registration - $100 Late Fee:

   

FULL - January 16-22, 2016 1ST - January 16-20, 2016 2ND - March 12-15, 2016 RODP - January 16-22, 2016

Last Day to Add or Change Sections:

   

FULL - January 22, 2016 1ST - January 20, 2016 2ND - March 15, 2016 RODP - January 22, 2016

Don’t forget to make an appointment to see your academic advisor!

FALL COMMENCEMENT 2015 SUNDAY, December 13, 2015 12:00 pm: Law School, College of Arts & Sciences, Communication and Fine Arts, and University College and Doctoral Candidates for these colleges.

4:30 pm: Business, Kemmons Wilson, Education, Engineering, Nursing, School of Public Health and School of Communication Sciences and Disorders and Doctoral Candidates for these colleges and schools.

Event will be held at the FedExForum. No tickets are required.

Need a Scholarship?

Check the Tiger Scholarship Manager for the Adult student scholarship application. The UofM Adult Scholarship Program is designed to help adult students 25 and over reach their educational goals. This highly competitive and renewable scholarship is awarded annually to a limited number of students, who meet specified the requirements. The deadline for this scholarship is February 1st.

8 Books Every College Graduate Should Read! 

Congratulations, by the Way by George Saunders



#GirlBoss by Sophia Amoruso



Spinster by Kate Bolick



Bad Feminist by Roxane Gay



Civil Wars by June Jordan



The Marriage Plot by Jeffrey Eugenides



Long Walk to Freedom by Nelson Mandela



Man’s Search for Meaning by Viktor E. Frankl

9

What’s Your Favorite Holiday Tradition?

Heather Hampton, ACSS Office Coordinator On Christmas Eve, I bake tons of cookies with my mother, sister and 3 daughters.

Evan Kelly, ACSS Graduate Assistant My favorite tradition is watching all the Christmas specials that come on TV.

Shontel Keaton, ACSS Student Worker I love listening to Christmas music. On Christmas Eve, I always play my favorite holiday tunes and wrap presents.

10

Almond Crème Caramel INGREDIENTS 1/2 Cup sugar 4 eggs 1 teaspoon vanilla 1/2 teaspoon almond extract 1 can (14 oz) fat-free sweetened condensed milk (not evaporated) 1 can (12 oz) evaporated fat-free milk ¼ cup coarsely chopped almonds Toasted sliced almonds, if desired Recipe by Betty Crocker Directions 1. Heat oven to 350°F. Pour sugar into 9-inch round cake pan. Place cake pan over medium heat. Cook 6 minutes, shaking pan occasionally with tongs, until sugar is dissolved and golden. Immediately remove from heat; set aside.

2. In medium bowl, stir eggs with whisk until foamy. Add vanilla, almond extract, condensed milk and evaporated milk; stir with whisk. Stir in chopped almonds. Pour mixture over sugar in cake pan.

3. Cover with foil; place pan in large shallow roasting pan. Place roasting pan in oven; add 1 inch hot water to roasting pan.

4. Bake 55 minutes. Remove cake pan from water; place on cooling rack. Remove foil. Cool 30 minutes. Run knife or rubber spatula around edge of custard to loosen. Place serving plate upside down over pan; turn plate and pan over. Let stand 1 minute so syrup drizzles over custard. Remove pan. Sprinkle custard with sliced almonds.

What are You Thankful For? ACSS would like to know what you’re Thankful for this Thanksgiving.

Share your posts on Twitter @uofmempis_acss

11

To volunteer, visit: www.ringbells.org