Living Well by Patricia Edwards

What can a newspaper and a community accomplish together? Create healthier, more active and responsible lifestyle.

According to a 2004 NCHS study, 66.3 percent of all US adults (ages 20+) are overweight or obese. According to a 2007 a NC DHHS report, 64 percent of adults reported being overweight or obese. If current trends continue, researchers estimate that approximately half of all adults could be obese by 2030. In Buncombe County, almost 52 percent of adults are either overweight or obese. Mission Health System saw a community on the verge of a health crisis. The Asheville Citizen-Times saw a community unconnected to the healthy lifestyle options of the region. The Chamber of Commerce, the YMCA and YWCA, Biltmore, governmental agencies, nonprofits and businesses wanted to help...

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S E M I T N E CITIZ LIVING

THE STORY BEGINS IN JANUARY 2008:

with A Q&WAGWNCEU’sR

HOW TO WEAR PEARLS

Mild with times of clouds and sun

High 58, Low 38 WEATHER, E6

ASHEVILLE S●

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VOICE OF TH

PER IN TODASOUY’THSCARPA OLINA: Kenny

gave UNCA BEATS 26.8 seconds left the George’s dunk with lead for good as UNC Asheville the final 10 points to defeat the Bulldogs scored 58 Saturday night. South Carolina 61Page D1 eville N: Marking the Ash YWCA CELEBRATIOyears of work to empower organization’s 100 sm, a new exhibit honraci t figh women and ns later this of the YWCA ope oring the history month. Page F1 battled at 125 participants ss tourCHESS MATES: che ium XIX, a youth the Pawndemon tford Mon the rday at nament held Satu Page A2 ter. Community Cen an R: Columnist Sus A GRAND GREETE ut a man who takes abo Reinhardt writes dwill with a kind word for Goo the at offs cast e G1 all the donors. Pag : The MERICAN READ-IN LOCAL AFRICAN-A will host a discussion eum Asheville Art Mus llis Alesia Perr y. Rob Phy by ta” of “Stigma H2 the book. Page Neufeld reviews

$1.50

S.com CITIZEN-TIME

ITION SUNDAY ED UR AM: THE FAB FO UP 4 LIFE | TE

LS’ LIGHTEN MISSION HOSPITA

January 6, 2008

Inquest targets other sheriffs Gambling case could extend beyond Medford

endorff S.COM By Jon Ost ITIZEN-TIME JOSTENDORFF@C Even with 30 ASHEVILLE — the federal in arrests made sweeping government’s eo into illegal vid th investigation Western Nor gambling in rt cou a, olin Car and ZEN-TIMES.COM JFLETCHER@CITI documents de JOHN FLETCHER/ Up Church Lighten statements ma r Biltmore Baptist e Lancaster of the in hearings offe Ann Dee and n inaha hints of unf ey, Samantha Carn llenge, which begins Monday. er, Kendra Cath cha ished business. From left, Kim Turn hed to begin the weight-loss psyc The govern 4 Life team get it Bobby said has nt me of has evidence i- Medford sheriffs “of varbeing involved s” . ous countie bling operations in illegal gam mple, proseIn another exa ught no bro cutors have a Henderson charges againstateur they said County restaur eo gambling. vid profited from $1.8 million in Agents seized a raid of his cash during Asheville the y, has toda ne ting Star testants home. llin said her pho feature stories utors, the FLETCHER: 19 con ual Maureen Scu nearly nonstop since Citizen-Times will Federal prosecl Revenue ann IT GETS CHILI IN ion, weight s lookrna been ringing ples at the packed Bompey M about the competit By NanciCITIZE with businesse petiFBI and Inte discuss the handed out sam N-TIMES.CO will profile not the new year f. Page A2 com and l NBOMPEY@ k-Of cise the wil Coo in exer i s vice and Chil r Ser loss Fletche orrow. enter team beyond what’s It all starts tom four members of ing to gambling cases lic court doccommunity teams. hawks ond On Monday, the l get weighed, tion. : The Seattle Sea lly taken off bey available in pubg it difficult to r wil “This has rea ams,” she said. SEAHAWKS WIN Washington, scoring FAB FOUR The Fab Fou their weight-loss and by uments, makin at happens THE t dre des e 14 wil hav 35a set I overcame a rally our wh , in “before” measured Baptist “Everyone determine er touchdowns has and take their Company: Biltmore to three fourth-quart ry. Page D1 fitness goals, talked next. e declined to Church NFC wild-card victo pictures. They also hav video gamembraced it.” to er er, administrative Mikos, vice e’re going out Turn ents n “W Kim stud Joh say whether oth ons may be Two : d, but raCHAMPS g the comgati doin esti “I’m t. inv sident of ope of g eat this weeken g it stan FLAG FOOTBALL nd North Carolina are pre blin assi rnin CA ht. (The Monday mo tions at the YMNorth under way. from WNC who atte team that won the petition to lose weig Kim e been menball to have all stops,” said inis- WHAT IS LIGHTEN But there hav ence in the Western E3 part of a flag foot the team) will help us keep evid mpionship. Page Turner, an adm to Carolina, said partions of other resulting in and y at coed national cha bilit nt E? unta ista LIF of acco h number trative ass Baptist UP 4 ee cases hig thr ” can line. ubli in peo r wide-ranging ws each othe e is free and D DEBATES: Rep Mike Biltmore ticipants sho C are indictments on t 30 people, t coordinaof the ■ The challeng GOP, DEMS HOL s in the across WN Kendra Cathey, even Church and oneof the s Mitt Romney and charges againser Buncombe open to any busines r teams ple rested in leading fitness, but to presidential rival mbers form quarters over love me e dy r ing clos alrea fou lud at “I mbe inte inc led tor. Bobby style. area. The four-me on the Sheriff Huckabee squabb t in a high-stakes and I want to team. a healthier life great County nigh me it’s a way of life, s based t five three former Iraq on Saturday ocratic debate Sen. team. … If Over the nex Four will win prize “I think it’s Medford and rked for him. the others on my ht each ,” Dem help weig nity Fab of the mu wo ge In the o ma s, com I wh enta ate. Oba deb perc month for this the church, deputies used Sen. Barack against ple indicted we’re representing will compete busi- team loses. Twenty peo aded guilty. Hillary Clinton acc s on several issues. he said. stick to it.” great ple ition sign up at any know I’m going to “I think it’s more than 70 already have of changing pos former assistant the ■ Teams can antha Carnahan, Medford, his this region.” Sam nesses across t of time. However, they are ly for On . Page B6 istry he par lts min the owners and Mikos said sed region as sign up by deputies and his longtime to the married adu A ruptured levee Hospitals’ encouraged to lose, to increa D: of n s ODE bility the sio llin yee FLO unta es Scu Mis N plo acco hop em reen “I need chalNEVADA TOW a rainlth and itical supporter Monday. Call Mau to help me. weight-lo ss ll of water” from focus on hea lead to friend and pol and I need a team n Up 4 at 681-5534. sent a frigid “wa Fernley, Nev., a high desert kie” Shepherd’s lenge, Lighte wellness will policy Jack W. “Jac l facing trial. , visit you don’t want to tion like rma feel info swollen canal into , flooding hundreds of stil You e ger mor are Life. even big business rday down.” the ■ For the town, early Satu the rescue of more than let our teammates Since Jan. 1, ple www.lightenup4life.com. changes aroundmore BLING on A5 ing er, director of peo Please see GAM homes and forc DeeAnne Lancast number of particiregion like areas ht, Page B6 “I’m way overweig acco-free ng. a dozen people. tob signed up to unti re acco mo , iays pet er my health. I for e in the com n doubled, with greenw inesses that offer oth it g pat doin A I’m .com TR and tha bus their WEB EX at CITIZEN-TIMES mates down.” tion has more people entering the and and wellness benefits to ES.com/ can’t let my team rt to Visit CITIZEN-TIM t per- health more than 900 stories, docuyou making an effo lose the greates employees. videogambling for challenge to ght by June. TODAY’S POLL: Are Go to CITIZEN-TIMES. NGE on A4 LLE CHA video related 8? wei see 200 of r se in Plea centage AND MORE. coordinato ments, photos and be healthier TIPS Life LTH 4 HEA bling case. Up Lighten GRESS, GET D. illegal video gam PRO RTE ’ the to STA MS com and vote. TEA YOU ER TIPS TO GET TRACK OTH ■ TO MS. TIVE TEA TAC LIFE they TEN UP 4 S.COM/GE much snow LIGH IME how RE N-T ers IZE MO read ■ CIT VISIT WALKING. We asked our As of 8 SE IS AS EASY AS will get this winter. think the region INSIDE: ■ EXERCI said: p.m. Saturday, they 23.7%

: e g n e l l a h c h t l a He tter you 5 months to a be ACTIVE

Get

NewsPoll

Less than 2 inches 2-5 inches

40.8% 23.4% 12.1%

5-10 inches es More than 10 inch

380

Total votes

Index ARTS

H1-6

LOTTERIES

BUSINESS

B1-3

MOVIES

CLASSIFIED

J1-J4,

NATION/WORLD B4,6 A6-7 S

suspect held ; d a e d d e v e li e er b Missing Ga. hik

anta, tody near Atl h her eral cus a warrant for failwas hiking wit d on h bodi- who in the Chattahoochee hel to appear in federal wit g pin nap ure with kid abandisappear- dog Forest, is now court for a charge of iel Yee S ly injury in theith Emerson, National By DanCIATE perty in a D PRES on THE ASSO doning pro e of Mered focused Authorities anc Georgia Bureau of her national park. continued finding ATLANTA — said n a ma ieve kes bel spo they The search body. said Saturday ppeared from Investigation ay evening. “The search Bankhead. into Saturd d on a 5hiker who disa Georgia John horities were serving changed PRESS northern Teams focuse a of rugged Aut the THE ASSOCIATED r’s Day is are Hilton on has rescue to le Yea on -mi t New are ran on r squ war the - from woods itory about to, missing hike y charged the Saturday evening. The war r e c o v e r y , mountain terr theast of In this phoEmerson is seen with dead, and the on dly sed orte nor h “ba l rep edit the ed hae es Mer was Mic issu on mil ch, Gar y 90 based the rant was man who in Ella in Flowery Bran red in varive her with kidAtlanta al her dog evidence recove Bankhead evidence we’ o Hilton last seen with chee Nation

O P IN IO N

ASH EV ILL E

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ASHEVILLE’S COMMUNITY HEALTH CHALLENGE BEGINS Mission Health System created Lighten Up 4 Life, a five month community weight-loss challenge. Mission enlisted the help of businesses and the Asheville Area Chamber of Commerce to sign up four-person teams. The finale of the weight loss competition was the Chamber Challenge 5k run and walk. Supported by team members and motivated by monthly prizes, about 300 people signed up for Lighten Up 4 Life by January 1. The Chamber and other businesses in the community set the tone by embracing workplace health. The Asheville Citizen-Times began coverage of Lighten Up in early January with daily profiles of teams and features on health, wellness and fitness.

aforemensp way is the son crave gra ed “You on a Diet.” tion ut, make a per e diets don n ely low-caloriperson’s more food. tio is rem tiva ting ext mo die lng ple, rkplace wel ally slow a For many peo rivation and Shari to share promoting wo mbers, said can actu rate because the in dep Being able ouragement of January. tabolic h its me it an exercise er leads to longthrough the end and enc ovsky. me y reacts as it would if goes ness wit es nev Lut res t urc ive k figu tha ect Ric reso 6 obj one advantages of The real Chamber CEO feel better, are bod iven that 200 cent of ved. success. is one of the loss aging weight were being star “If people levels of term ir weight yo -yos as participating in a weight show 57 per County beyond encourIt’s to get peol go to The Persistent low the same sfacever. er, they wil sati t of a team. a lthi how par , hea ieve and as er Buncombe loss , ach se ge lthi less to adopt hea ight or obese, care facilities stress can cauhael F. Roizen, they diet then they rapidly challen than 60 teams have adults overwe als deserves a ple to to decrease calories health ect that to result in size, More As Mic aren’t n. tory and you ctio If lost ., rea spit y es, exp up. Ho M.D the styl ed insur- life weight Mission et C. Oz, ady sign in a way we s-up for encourt- and increase exercise for the lower premiums for of the M.D. and Mehm on a Diet,” regain the more. It doesn’t alre of one of them, you have rt hearty thumb es u part loss by promo st that they can maintain ing to ance,” he said. “Pa ut some explain it in “Yo of January to at sometimbe that way. aging weight stress was wh until the end e to s, accord bring abo in getthe single mo such low-level d in havMany resources are avail- recruit a team and beg rest of their liveal, a diabetes package is to businesses.” nce ing two of can erie exp ple ght for rs our esto ech gs peo want to trol of your weilife. con important thin : exercise and Anne Senand nutritionist for relief for response has far our anc famine and drought able to help those who ting lthier ger ing and hea The eat - times of to and ecta educator lthy ger ugh exp hea do to live lon lthy diet. ’s lon Mission achieve long a spitals. als and the re wasn’t eno ed Ho spit the the hea eed a Ho en sion for exc Joe in wh by Mis its sion inta O Mis ma l CE rcise hab ies reacted t is encouragof people who blems tions, hospita - exe eat. Their bod d place to star ” businesses that are s to take The number t and obese has lprit in health pro to an Damore said. ts people are slowing metabolic rate to con term. A ’sgoo hten Up 4 Life ing their employee 4 Life are overweigh g since 2001, Cu at Mission “Lig site utes Up That sugges to win the serve energy. Obesity contrib problems t in Lighten nity’s gratbeen increasin y 52 percent, par s b way We for . lth g mu onl com ife.com when it was health depart- assortment of hea to stroke. lookin of the bulge — and w.lightenup4l mends the deserve the cking a problem tle ues of exercise hand, wwSen l es for atta according to echal recom from diabet recognizes it bat be a bicycle, too. The rea Val igh itude otages a lot of individother may rightly Drink & We sab l be those ment figures. Exercise, on the , not olic rate book “Eat, llie Katzen and that es to help Mission s, though, wil consumes com and s live Mission hop by signing as a community problem ual winner nge their habits in speeds up the metab . Mo Less,” by ther ual d cha ivid es in the form ries reverse the trenr people each only because of the ind , but who that improve their quali- and helps burn calo to know Walter Willett, M.D. Ano munity resourc care costs. We ors fact s fou nt lth ults the of way hea orta s s ity. res gev higher that explain up team It’s also imp the ty of life and their lon t means handful book that ce weight loss in of mend them. inesses to lose suffering e foods, like a com from area busteam with the because we all share g tha uen care Accomplishin t many fac- that som make a person feel that infl ining and easy-to weight. The tage of body increased costs for health tha s, erta understanding weight loss and of nut while others, like a an ent ty. tivi greatest percenJune 6 will win duc ce pro ated uen infl and lost example, sati the Asheville tors weight loss by from Liberty That’s why ght gain. For merce is also wei a new bicycle h team memmber of Com Bicycles for eaccan sign up Cha ms Tea ber.

Local columnist

Let’s focus on our own first

Quotes

llegal immig ra t i o n dominates the headlines. a Isn’t this y uniquel n America I plan fire blem? DIANE BOLT, sts in North pro fore see don’t the national the lifting of the of on a, er des sts olin hor Rog Car for national fore ct ts immigran campfire ban k effe Aiken olina that too storming into. in North Car OPINION F r a n c e in August. nt Putin may r, Russian Preside n of the Yea be Time’s Ma g to Russia? , but I don't vin but who’s mo remember for “It may go higher 50 or $4 to $3. a Something eric Am t see gas going to wan o the people wh every action for the yet.” to apologize who operates be BEN PACE, com . Bun take in we an es stor an Americ Country Food prospect of rising Unless you’re is your famss County, on ther oil topped $100 a m Indian, my gue ted here fro gas prices afte t time. ily immigra firs the . Immigrants for else rel bar somewhere rich fabric of are part of the recently read I our country. “Ellis Island Ministry n, two books, “When our Crisis , people by Peter Goa ENTS.COM Interviews,” m.) WWW.COHENCID nd,” by Pamela Isla opened at 8 (a. get blankets. is “Ell and to ail both the up det y ed The lin . re we Reeves ggles and the for years we immigrants’ stru our country I’ve been saying ty.” h growing pains capaci of members wit need moreRO RS, director ured. ere bribery of to GE wh end way y and onl TT stood out. up the nity SCO Several things were willmedia stepped es “special projects” is something senombe Commu nts ativ It’s time the for Asheville-Buncistry, on caring for These immigraAmerica legalour representtimes a get them to vote . U.S : Christian Min to and held e ent bitter ion the nt rec cat com cou to the ’t edu y tem ing ing e. can War vs. y immediatel ies use a syspeothe needy dur accountable. I a question of a con- sibl ties askew ly. As such, the our society Other countr ed where the epted cold snap. budgetary priori nt is not spend- reporteran,askthe integrated intoing contribun got and acc . If I called “democracy,” not the richest, me ssm t, ern wer last gre bes gov ans . an the on ty he U.S and made shot John?” as I’d ple elect ney on educati by the majori nomy and our ing enough mo opportunities for “Whotried that with my bosses y candidate and a vote ures passage of tions to our eco contributions any film and r , the job s ens "I haven't seen a couple of history. Their h each subseand creating d people. I believe eve e been fired. Remember of representativeshould give it a try — t e grown wit do . We really hav underprivilege ment should rethink havrk for us. to e bill I've talked to jus w they are a mis . ower pro quent generation that our governmoney in Iraq. If we wo does Dr. Mumpted? with today’s players but I kno nity and Hendersonville Contrast that s are crossmoney Bob Kaufl, how it spends mu that if he is elec te so much lion e just like the com y are hunproblem. Mil s illegally. We did not was in Iraq, in which we n Mycroft, Ashevill Susa The . lic der sity pub war bor a ver led money ing our toward the uni w how many y little, more Greens have mis d and to turn don’t even kno y, and that have gained verto fund schools and Pakistan gry to get starte ." gall warming d send troops to are here ille problem. We could be use of billions of dollars on global und ressed the Don’t this thing aro ion fies the We reg ers have exp . gni s. Hundreds ER, the newlyin lett as war ma e job ut GN nt her this abo ece WA ew IS toward s as varied or els DENN stern the debate “Wake face problem d unlicensed) have been put that money to fix and coach at We opinion that of plagiarism: ming is over g hired football rsity, on a new must use a bit r.” uninsured (anshortages of could be usin like housing, educa- CO2-induced global war among sciive it’s ove sus gs en to Carolina Un lowhee. sen the thin wh r e con to me ers a poo rov ers of . driv imp Cul cekeep because ond Language facilities within it to be true beginning in I thought pea ional Guard to English as Sec tion and betteras well as our own entists, who believe er has been a schools. Nat in re nev Congo and the . Now that teachers today’s AC-T, communities This is false. The o continue to kly to an item in America. greens will not Arabia (Iraq) was enoughtagon, and To respond quic Companies wh ploy illegal safety here in the route to success. debate because the ir your comments Pen the d Keep the r. war ne, Lette za Rice wingly em good debate. They put for war machi Schooling is eez a write us an Insta less) and get them in by 2 kno s dol get ese nd the Con oth and te pou hyp or 2 com of Sta school short (50 words immigrants possible in If you go to are more likely to get human-induced CO without any Secretary plating sending forces to lish as many as tact Dave l p.m. We will pub problem. education, you will be able to pro- and claimed victory Any scientist are contem long as the place is so inder online. Con we do? Severa So . do on in at get Wh print and the rema 3 for more information, a good job and ily or yourself with proof or discussion a is attacked Pakistan. , let’s roll over and fam red-up already real dat ry Russell at 236 -897rs to DRUSSELL@citizenwant us to vide for your energy all-stir on. behavior. ated citizen - who supplies the duc of gal Lette l une ille ut Insta too acti An a sho rob personally as and send reward ease. , even the for this writer, I want to the so tarnish the erty, murders, incompetent tions. As — get times.com. Wouldn’t doing by those who results in povg violence. companies or highest peak al reputa de sacrifices ma ntry legally? beries and gan rself this: Is it better those with internation are tools of it from the Arabia. consensus ered this cou heck out of which Now ask you and . ent in ief nce war Bel scie ss ate is taking o s, not pointle Another deb concerning are gain- religion and politic claim of con- Jordan Phelps, Neb to support a . more than we place in N.Cldren of illegal we are losing ter to use that money The green faction’s their position or of 200 t chi Edit bet tha it the for is to ts and ion or ers ges e , to tuit Lett sug her ing We invite sensus er for Some want critique. way of living mas for being en by the submitt immigrants. lower in-state to change our erences in the lives will not stand serious e attempted Appreciates Tho words or less writt diff ties hav izen grant them higher outside to make real zens? The green par public: The IPCC a good leader and cit of the Citizen-Times. citi ead n I rates inst of our ow your name, mailing out to Charles to mislead theckey stick” temperae I hear this, nnanoa ■ Please include phone number and eany thanks go ing in the N.C. rates. Every tima college night Liam Amani, Swa claimed a “ho r trashed by the tele late Thomas for serv tives. He dutiaddress, daytime think back to our son was a ture profile, demy of Science; g when of Representa t came to be etin use Aca me s, Ho use al re mail address. ime Ho ion en-T futu tha Nat the Asheville Citiz predictions of tee read every bill senior. was It’s the folks in ■ Mail to: Letters, e, NC 28802 greens based le events, and they fully on in his floor and commit iscounselor down evill The sing ed ons P.O. Box 2090, Ash ege costs when who have let us ing wise lead- disaster on s of temper- votrk, and exposed many inc s and explaining colla man stood up itizen-times.com n small section wo ent of ■ E-mail: letters@c Dave Russell at editorial, “Selectagenda in ’08” have take a and claimed the short-. tencies, overlapping elem sly earnain he unt rk a mo dat , call our ver thu He wore wo ■ For information DRussell@CITIZENers should top s characteristics ature trend would continue fore in downright foolishness, h parties. in the back. list ms, ail ered the ball of bot (AC-T, Jan. 1), n seen in a president terme latter led to frantic claiby the ing him the respect great example 236-8973 or e-m clothes and fing hand as he a he held in his little girl es . Thomas set that haven’t bee George Washington (Th 1970s, of a new ice age cap ativ Rep TIMES.com. ent res my rep e , at our erica’s the (in total) sinc spoke: “Ma’amat grades and their as to whdoing. He will be missed. 0s.) spite of this, Am n worked 199 y should we believe in left office. In has made gre her mother should be Wh ed well and the republic has is ours, ing democratic m? done everyth ed of her. We to his Yet when he serv ment’s voice consensus clai must return he t tha d because govern resentatives. the and I have ask we can afford decide Asheville ctly what ilding of ington, Curt Gilbert, rough our rep uties, he did exa d n’t see a way

ning ban is “Although the bur still need ple lifted today, peo n when tio to practice cau res in the building campfi s.” national forest ner for

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as be to pa IZEN-TIME Healthie rticipate in Pien selectS.COM Walki tiative r Communiti oneering withou ng is somethi t Disease of the Cenes, an iniputting thinking, but ng most of us te rs on C Preven for could be e foot in the simple ac do tion to ontrol t and help co path to the easiest wfront of anot of m her a he ay leaders munity COMING Here’s althier lifesty to start on the develhow to le. op th st e path to ge TUESDAY pr rategies to fitness t started wal omot : : king Know yo Learn th healthy e e ur foot living in importanc Wearing e of and their cities the righ differenc “Knowing towns. t yo Mikos walking e between shoe can be Numbers” ur th said one is to de regimen or nosticking with e Tuesday’s in Ashevill reason ■ The As need, satermine what t. The first st a e Living Se he Foot R id Scott Sochtype of shoe yoep ction. chosen for was ■ Fletch ville, o x Runn a, the er progra an owner u “The co ing in Ash ■ Carrier Park, of m was of high ra ev be nt Park on A ille. caus ainer ne shape of ■ Th ed Southe tes of obesitye of the th e e foot,” s to fit track at as Snea UNC he the school. cent of t. More than in the gories kers come in said. N were ov orth Carolina 62 per■ The N. how m of support, three basic ca C. Scott So which teuch th 2005, ac erweight or residents ■ Down Arboretum ch pr e re a, on sh co fe ob ce rs at oe rd town Mag ese in rti Socha st io ing to da N.C. Be gie the arch n, or the foot prohibits ov to udies a fied pedorthist ■ The As ta PHOTO video of er at he Surveilla havioral Ris from the provide . Motion co collapsing in the cust Foot Rx, explai S BY BILL SANDERS/ eral walks ville Amble k Fact nce Syst omer wa or em. “I th best fo the most suntrol shoes won lking to ns how to buy goWSANDERS@CITIZEN Carolina. around Wes r peop -TIMES.CO de ill pp od start loink regionally te or wa rm Pa t and people le with lki M ine the co , map of ea rticipants c ar rrect typ ng shoes. youth oboking at tr when we ment who do not halow arches an e en e of shoe in thei For a co ch walk at a d d ve go a cultu esity and inac ds like . provid mpl e med r feet. Stabili od align“We ha ral thing,” M tivity, it’s to find th ete list of wa good ium su ty ik ve os sh e to fo oe said. break th over th s www.am boxes, visit Neutral r the majorpport, and are or cush ity of going toe next 15-20 is culture Sources blers.homes le : as io ye pe Fo t n ot ta ople. amount shoes pr Rx, Jus’ tead. Amblers reversin ke that long ars. It’s Running an of ov d ide th g that tr supp are end.” to start Gary high ar good for pe ort to the fo e ches an ot, op Western Bowers, he le w d good ho have Socha North ad of the al Health sa ig id nm not alte being ent. Lighten Network, Carolina it can r your foot’s naoverweight w is just onUp 4 Life co said the you mayexacerbate an tural shape, ill m bu at hosp e of several petition ■ Foot Rx arch ca already havey problems th t pr ita og ls rams around , 63 Turtl that is but for n also fall as . He said a fo at 5151. e Creek th ot’s people the mos Dr health focused on ime region st ge ay t an t ■ Jus’ Ru pa s older, the sam rt your becom d wellness, proving nn e fo fo ot ing a r your en Specialty shape Measu 252-7867 ing, 523 Merrim both ho top pr which is tir rin ru R on e . nning st x and life. io least on g foot size is im ties natiospitals and co rity for Ju or s’ es e your fo Runnin like Fo mmuninwide. in Ashevil size larger than portant when bu “We’ shoes arot shape and g will evalua ot le. ying a pa your foot te e best fo tell yo stewardsve got to be ir siz of sh e, says Sc u r your better ott Soch oes. Your shoe Bowers of our ow foot ty which Get the a, a certi siz Number n pe. right sh fied pedo e should be at of magic pi said. “There health,” rthist at oe a 160-po calories burned After yo lems. I ll to solve th is not a Foot Rx by un u yo kn es th u e ow yo of activity d person durin probcan ch and wel ink (focus ur g one h oo : fo Fo se on ot type r most what sh health ■ Walking ing ov lness) has be , pe oe op an er the : 183. en build le who fits best ce, a health ■ ha ye ru . Ru ve ar nn nning s option good ba ing sh taken a care communand the ■ Bicycli : 986. Socha for both runn oe is the be lleadersh ity ng sa ip role.” has ■ Ballro : 292. heavier, id walking ing and walki st om sh ng for mos less breathab oes tend to . ■ Hiking: dancing: 219. be t pe le and 438. ■ too fla He said ople. Ice skat t be 1/3 to sneakers ■ Swim ing: 511. sh ming toe. So 1/2 of an inch ould be shou To calculat : 511. shoes archa said you past the long ld ■ Prepar have burn e the number of liner ou e the right size can see if yoest calories e more m ed, use th you home. found at eals at e calorie far the t of a shoe an by taking an ur ww d ol ■ Watch calorie-ca w.mayoclinic.co calculator end of toe indentatio measuring ho d the liner m/health less telev lculat ns w Source: tom of ■ Get 30 . The tr are from th / ision. The Mayo or/NU00598 an Clinic . be cent old pair of eads on the bo e It’s important to ever y da minutes of exercis sh Socha sa ch y. e either siered. If they oes should al twalk, ys. The di eck for distan ■ Contro yo ce be stance sh l the size you m de rather thanare wearing so heart ra u should ould be tween your to ay be be rais tions. of your po on te and m in es at th le w an If w Yo e ing yo as ea d the en rong am yo raybe u shou m t a halfd of your ■ Replac inch. ount of ring shoes w iddle, little co u are walking versatio ld be able to even perspiri ur Jane ith the shoe, Sc e supp , you sh ng. nw ca ott Your bold when you fir water an soft drinks with ould be lot of peRoane at Jus’ ort. Roane hen walking rry on a cond other he dy st a st Ru w op ep be sa ill m or nnin le id the N fo ov ou ■ Eat m w althy drink which runnin do too can leadwear the wro g said a laye ing and you arm up as yo tside. You re and after o. ore fruits g. walking toward much too so 1 rule is to ng shoe rs. won’t ha and vege s. bles. should u get to injury A ru no nn on a or ru s, tat go ve to sh no af ing shoe , bu . “The to one ■ Pack ed goter eating a lo t do either nning. an aerobic al. “It takes tim t to build should si a sm weather re’s no such t of prot od idea be oneac It is be ze bigger than e to bu If you base,” she sa , just ba instead of art lunch to wo ha ein, bu tivity to eat ild are out id. d clothe thing as ba month st to replace your foot si lf rk d eatinfor a walk. a snack beforet it is a walking to ready to mov s to on s,” Soch ze. Get so ■ Take th going out to eat. shoes ev ru So shoes e st go a g nn m e ar on e stairs at ch said. ery in a e access year sh instead of headin power bar or a recommen g yourt slow and m ing, Roane sa from work thing ot ould not be , and runn six ories A hear g outsid ix so ds id banana re in e. ■ Park fa the elevator. before Ashevill gular walki me jogging in to Socha her than runn worn for an g good id t rate mon rth ng Get in a said. ea ito y- he ing or runner e Track Club routine. T to office, gro er away from th art prob if you have r may be a walking ro ut s group he e ha cery story, in le , a Wear th e ms. Soch history chest m week Beginn and also s a beginnin etc., to ge po st a e of sc on re of in ri he g fice, g wal ght clot prov t in more dule wal for as lo itor, which commends www.a It is walking. hes Source: w shevillet on its Webides a 12a tim king 30 to 45 kers should pl can be es Pedom as $49.95. wickinga good idea to ra m an fo si Carolina Eat Smart Move ck in a un te on ut club.org w d im at . More No how m eters can . portan eek. Socha es a day, four Stretch w runnin clothes w wear moist rth any help sa t he ur hen you’ g. “Just stthing is stayin id the most doesn’t When cotto n walking e are a good steps you ar you count re done Unles rid of retain heat an n gets wet or much yo way to keep e taking and “Results w ay out ther g consistent. there is s you have , no ne foot Roane ill happen.” e,” he said blisters moisture, whi d it does not it pedometeru are walki track of how , walk or run. ed to stretch problems, said get ng when w ch costs ar It is be before cles afte earing can lead to Ea ound $2. A basic someone to w it is helpfu st you to r cotton will he they ha 5. t and dr l to fin alk or stretc a little socks. lp ru ve d yo n in be bi w u to stic k t. en war h musIt is a k with ith, which med up “You Set your good id it. up befo want to have ea to dr ow n pace ink wat said. Shre you start st a great war er yo It is a good id mknow hoe said it is alretching,” Roan u are co ea so mfortab to set a pace w to st e retch pr important to le with . When that Sources operly. : Foot Rx you Po , MPEY@CIT

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wear it a nd g

BEST FL A WALK IN A WNC:

IGNITING A COMMUNITY By January 4, 900 people joined Lighten Up, a few days after the first team profile was published. The Citizen-Times continued to publish profiles daily... By January 24, more than 3,000 people signed up. The Asheville Citizen-Time’s coverage was instrumental in unprecedented response to Lighten Up 4 Life.

SPECIALT STORES Y SHOE IN ASHE

CALORIE

BURNER

TIPS TO YOU STA GET RTED:

MORE L TEAM: TH

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UP 4 LIF

KY MON

KEYS

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TEAM: A

Jus diatric Sp orts Me ’ Running, Ameri dicine can Acad

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TEAM: B

UTTERFLY

From lef t, Michael Jason Wicks, Je SPECIAL Chunky Chauvin of the Asnnifer Zaval, M TO THE CIT Monkey eliss heville Ci team. tizen-Tim a Costabile an IZEN-TIMES d es’ Light en Up 4 Life Com

pany: ■ Jason The Asheville Citiz W en this to ge icks, recruitmen -Times t t adverti sing man into my life my flabby body ba ag size 34 pa , and I want to ge ck into shape. La er. “I am doing zin t nt ■ Jennife s and get rid of my energy back ess has crept , get back m r Lighten Up Zaval, online sa y double chin.” into my le building 4 Life is a great s account exec re ut op 15 poun lationships in the portunity for ne ive. “I feel that ds and re tw workplac duce my ■ Meliss e. My go orking and als are to BM a auctions Costabile, busin I by at least 4. lose 100.” sa es and was les representa s and service director tive. “I am planning y and single-digi to make ge tti ng m a New Ye t ar’s reso arried on Aug. 8 ■ Micha dress.’” lution to el ‘get into he is parti Chauvin, classif a ie cipating in the ch d sales manag er. Chau allenge “to vin said tighten up .”

WANT TO HAVE YO UR

TEAM PR OFILED?

From lef t, Berryhill, Jarrod Kirby, Ke JOHN FLE TCH 4 Life co of the APlus Ne ith Buchanan, ER/JFLETCHER@CITIZ Ro mpetition tworking EN team, pr bert Fender and -TIMES.COM . epare fo r the Lig Garrett hten Up Company :

■ Keith AplusNetworking. Bu co ed to los chanan, owner. m in Marion e “I’ve know 20-30 po weight, and I’ve n for year do un gram wh ds for 30 days ne a diet and ot s that I’ve need. Bu er he for 30 da e I could possibly t with this I saw r things to lose ys.” a fiv instill a life ■ Garre change ins e-month prott tead of jus things to Berr yhill, networ t lose weigh k engine past I tri er t. . Th “I’ e team ve alway ed s tried to ■ Robert to lose weight, an idea inspired do m e d Fe be th nd er ca er, lead e was no use in th health is wirin e mot th ■ Jarrod e prize. That’s th g technician. “F ivation.” or me, be e only pr Kirby, IT ize tter change. sy It’s not so stems specialis for me.” change.” t. much los ing weigh “I need a big life sty t as muc h as a life le style

CONTAC

T NAN

LIFE

From lef t, Helen Br Tammy Barnwe STEVE weight losown of the Buttell, Melissa Hugh DIXON/SDIXON@CITIZ es rfly Life EN s challen team for , Allison Thrash -TIMES.COM ge. an the Light en Up 4 d Life Company

: ■ Helen Butterfly Life Br when I gra own, manager. “I wo duated fro can wear m college uld like to be th a ■ Allison bikini this summ . I want to lose e same size as 15 poun er. Th ” ra sh , owner. ds so I has been “My to before I’m get a flat belly personal fitness so I can get a be goal for 10 years offers is 50. … I want to lly wh se ■ Meliss at is going to ca t an example. W button ring ha rry a ment that Hughes, membe us through for t Butterfly Life th r. did when this team is going “I need the hope e six months.” I ■ Tamm graduated high to give me. I want and encouragesc y to look th ue in the Barnwell, membe hool.” e way I qu r. health by est to make po “I joined the ch

OUNTAIN S

ZEN-TIMES ASHEVILLE CITI

●

om CITIZEN-TIMES.c

BRIEFS

marijuana charge Man arrested on ice on Saturday

PEOPLE LIKE ME... HOW DO THEY DO IT? While team profiles were enormously popular, readers also craved stories on how others were embracing and sustaining a healthier lifestyle.

s Your new s ie ar tu bi O ar C calend port/WN Road re Lotteries

MONDAY January 28, 2008

Lotteries

N-TIMES.com

bponder@CITIZE 232-5883 or or Brian Ponder, Mountains Edit

bid p u e v i g ’t n o w Gdein’lsblongeshrottpresidential candidate spreads message

. Republican have the N.C select his an Party chairm e. nam es that only “The law stat that are of money cation” worth ates Winston- edu his bid, but he’s well those candid ocated and A native of moved in on re that Mitt Romney, ‘generally advthe national t ber we Gil is , awa Salem to get out Mike recognized in ’ le, his wife’s John McCain, Boyle l news media i 1998 to Ashevil have to replace By John IZENThe 61- yea r- Huckabee or Rudy Giulian and/or locas the chairman TIMES.COM career JBOYLE@CIT hometown. the are the one Gilbert the eran served in will walk away with s e on the ballot,’” old Army vet ARDEN — Danng to win p o l i t i c i a n an plac ns uld ow sho nt now . goi ng Vietnam and m manufac- nomination is on the bal- said party spokesman Bre knows he’s not presidential who are doi ng wro But Gilbert electronic dru pany in the the Republican s in Arizona, Woodcox. com P will send lot for primarie Oklahoma turing thing for this nomination. The state GO . Board of . and 33 votes he S.C h , ri wit ert the ille sou s y N.C Gilb env Mis hap ntr Dan Gre Per isiana (Feb. that list to the ped the 5. the New cou like Gilbert skip primary, (Feb. 5), and Loumake North Elections on Feb. garnered in ary tipped people es to conservative to say State’s ox declined the 9) and hop ot for Hampshire primwing in the myself — and women,” Palmetto because of her Carolina’s GOP ball ary, Woodcon it. him off, or a shoso low that businessmen via cell phone mainly prim (ot o’s wh 6 fee filing the May Iowa caucuses n’t includ- Gilbert said paigning in $35,000 in are in the although it’s a long shot. to was while cam week. “I felt states he’s his vote tally plefor er have 00 range), and releases. this He would eith res from On the Web: www.wethepeo ed on official en business- Oklahoma way I could get $1,000-$2,5on the ballot in atu y Ard onl not the get 10,000 sign ublicans or president.com the he’s But admits to eran is like message out nationRep vet He y red . Arm iste rida reg this man and si- Flo good college ng up in his wide was to run for pre spending “a far from givi paign. presidential came I’m trying dent.” “The messag

Pol ASHEVILLE — Javier Magana, 20, on o arrested Fransic ficking marijuana by traf charges of ording to warrants. The transport, acc resident is being held on e Hendersonvill d. County, a $50,000 bon in Buncombe Other arrests rants, include: Sheriff ’s war to ing accord be County Webster, com Bun ■ ay sted June Ren deputies arre of forgery of instrument, s ment and 39, on charge forged instru or elder. uttering a son per disabled exploiting a resident is being held on a The Asheville $50,000 bond. police on Sunday arrest■ Asheville llips, 29, on r Stewart Phi ed Christophe session of 0.7 grams of charges of pos The Canton resident is crack cocaine. $1,000 bond. a urday being held on police on Sat60, on es, ■ Asheville Cassandra Bat arrested Sharonsessing cocaine, possesspos po of itious s fict rge ng cha giviing gi lia,, giv rnaalia ern a e e to stop ure ilur ing drug paraph ffail r, r fa of cer, an offi d info inf rmation to driv with a revoke ing iv i and at a stop sign ng held bei license. is t den resi The Asheville d. on a $1,500 bon police on Saturday ■ Asheville Garrett Coleman, 21, on rew And sted en vehicle. arre B3 session of a stol charges of pos resident is being held on a The Asheville B4-5 iff if ’s Sheriff $1,000 bond. be County le ■ Buncom arrested Ky Kyle McGee K B5 a MONDAY 08deputies Saturday en of a larceny 11, 20 Giddens, 23, on charges of to pry pro l ua rea br Fe B6 and damage being held motor vehicle t is .com . The Asheville residen y. y -TIMES erty CITIZEN d. r@ bon de 00 on a $2,5 or bpon

WNC calendar

change ig b r fo s p t te s e Littl Welcome cennter employyyeeees racce to lighten up

Students study Panama, climate

Warren Wilson group tests new technology

Bompey.COMM By NanciCITIZE S ES.CO --TIMEES N-TIM NBOMPEY@ singer ing By Carol Mot In between helpund ITIZEN-TIMES.COM MARS HILL — CMOTSINGER@C way aro wa w Warren — aavigate their tthe staff of nav ers iiv driv ASHEVILLE olina, Car 83 th ’s partnership Nor 58 n We W ster er, 232Wilson College y developer ian Pond the welon technolog h hop Editor Br wit rks s ., has wo Inc ain ms Mount City plans come cenSun Microsystets from the g on ter taken studen er to the jundowntown parkinidents can comment e tat Riv ers noa side Int Res Re R nna Swa ASHEVILLE — iv i e downtown a. sive siv 26 fits in a obics to help gles of Panam nningthe city’s comprehenhop at 6:30 p.m. ents, led by ess of step aerob ute gan ru on rks few minut A group of stud , chair of for Mission two be rlesonking study at a wo 109 and 111 of the shape fo thy call the e woods. Bu par them get in n Up 4 Life weight dis-dnesdaay in rooms David Abernaat the college, te y U a rlot th fle hte Cha ri Lig S. of We W out Hospitals’ bal studies d his a bulletlic Wo Building, 161 glo ut rks an inp W m n. d lic itio .co type of small Pub ing MES es of pub slippe loss compet co-worrke kers came up rke to TRA are testing a new er ber TIZEN-TI ultss of a seri in late Novemb at exit- R d, send Ressult t can be used ES ● CI “One of our WEB EX wsome, a charge ell’s back th St.theRe king program right EN-TIM computer tha e pr sions about par ed. Ne erent environ , th into How dy just belowsesan LLE CITIZ a short exercis Vi rt diff h lock wi be re wit Sea er uss asu Ro kie c fic disc me ASHEVI Vic Hear e bo cording to l also be ent of k,”” said V k, rrk, like temperath wil m , wor gs at m ors rce e ed thin ia fact fo her l tle ill ac nta me ter , r ““Lit W ager. ldlife en life Resources quality, to bet , rib cage report. ebo, wi aeus at the center’s man n helpful for us.” ts jeccts Wild ture or water roje r je ing gy gy pro rrgy Thadd ell, 17, of N later thnate change dent av a e bee arged t the N.C. n uss hunt like that hav va vailable for energ aava / acci owell died n wasGra co understand clim ter in Madiso ion, disc talities Luther How rifle gunsho , ra r nts av cente e man ch and the H five fa 22 Commiss TIZEN-TIMES.com The welcome at le t 15 busirnathy said. Ashevill ine possession a man with d Burleso igent dis- EVILLE — Progress Energy Council leas Abe sen ewide, atal hunting died of a ained Nov. in g. CI of at in can one on St s ASH y nty even County is safety ged The sensor elessly to nonf while of negl during wound sust deer hunting Energy Advisor for up to caine. Buncombe Cou with cocae police charof wir s and 33 s occurred victed of a firearm Community crack co nesses outside up for the challenge. of hile ck M extras. information back to a comning application es that ves iv 2006, w ell County. g with Ashevill of 3.5 grams Autin, 36, d re JohnnyENBu accidenton. and has signed on B2are accept nts for local initiatiiv , a volu re charge ES.CO t mo ter tha By at on oth -TIM NT en h rn ge ple p es in eac es HU on te ow rl ar peo ny ITIZ 0 Bu repr Wes McD ell was hunt sident e seas o Fi se see JBUCK@C $25,000 in gra a sustainable, balanced possessipher Antho was also ching to When More than 2,50 ies aare competing e Neb ing th The numbersdecrease in re puter. e Plea LLE — , How Nebo pan r research 19, teer with threceived a fir ASHEVI arolina huntone e complement Christo Cove Road ation, accord the s, than 195 com atest percentage of The three-yea ted in July, eson, y. y C statewidd accident d fellow in effistar energy ef energy strateg ay id Burl incident Department, Starnes probation violbeing held inenter North s resulted nfatal ed a to lose the gret of the five-month an a deal with project, which $100,000 grant rience bert Re the als may rgy hs pe nt no pos ene par at Ro ex , de Pro as o a ion de ci with a s. He was Detention C d C ght ac wei d tw -07 conservat WN talities an is funded by n an 06 rgy nt or gh y he ene 20 y ra an govern, ject w y, y nt n. ou e ani lit ncy ar pro itio fa th th cie w 6 llin . fata compet be Cou from the Panam ore Nora nday: other related m dollar nting rding 00. 2005-0 during Maureen Scu ge occurred hom imu education, or Buncomnd set at $5,0 turday and Su 28, of Coordinator injuries season, accoe N.C. no hu juries in the ment. Sop also awarded re is no min U 4 Life challenbe in g program. The requests, and proposals with bo her arrests Sa Curenton, with the Lighten Up was huntin report by thources two . com said cell Bun g Pur W. d ne the etin ot of w ai targ In arge cks Res season the Andrew amount for d portions nd to a ne e ffun started out nie Dew was ch ted to fu mouth helped $4,500 from ay be ■ Don , Asheville, k cocaine ro nd tion to work ay a be submit Applications maay may ty, ty but word of ead around Wildlif sion. County, bo ac Mellon Founda for the next enue s. spr Taft Av on of six crtrespass. His info inf rmation, ommis program sp larger project ediatel ject r C For Fo F pro . y. y the ely el on the Carolina. possessi nd-degree submitted imm mpson@pgnmail.com. We W stern North that other counties son co two years. .tho ZEN-TIMES.COM b.. 29. Feb F , of Jack ing nce for us is and se at $3,000. email martha e for submittals is Fe WSANDERS@CITI We We loved it said. “W iv “The importa some cutlens, 27 BILL SANDERS/ up on it,” she advantage of The deadlin was set shua Kyle Dol arged with dr a 50 bring started to pick the greater areas of Interstate 26 take nter. The on in that we can arch to a small, ter Cen ph ■ Jo cher, was ch of ome ntt all 73 m wanton wan w e wa We W ge rese behind the cou Chandler. the N.C. Welc “W ng rs at -ed reports et rise di ors ting staff .” Fl the nsel , ed. ee n From lved cou olv ol dow sp ith invo in Road e liberal arts eral The travel ping up and lock and Faye WNC to be inv paired, iving w ense. undergraduat thy said. is one of sev exercising, step Hott, Vickie Sea while imne, reckless drno driver’s lic nd. The challenge aaimed at address- slow time by ors are, front to back, Jennifer college,” Aberna yle .COM TIP? l help a lot of WS el counsel the area hn Bo mph zo d and having der $20,500 boidson wil NE trav in it A Jo A . n, ES rts T in itio GO ef effo By blem -TIM pet s pro ITIZEN e way this com obesity ’s ob th side ern8) 232-5883 disregar being held un r, 32, of Dav gree JBOYLE@C C see a positiv d last ing the region ca AMA on B2 ye E — Bo e Ea (82 ll st people in WN d of the problem.” card release tion Please see PAN He was k David Dw ith second de ASHEVILLba MiddlCa y health report Ca Ba of getting a holthe increase in teams NT MORE? now sa ■ Kir charged w Carolina Preven $500. ven the Ali nt dispute e matter week by North the state low marks WA as ra as set at llin said le team com.com Scu a evil , MES Ash Gals ra N-TI th e Cal av a side au Road, w. His bond w ks, 28, of C with IZE Lo gav e out ttl at CIT sical Rest about the Partners . learnboth inside and ant to se rition and phylts in Read trespass sa Ann Fran as charged ution, 4 Life, on Page B2 re people are WEB EXTRA ollegge basketng Which men’s colle they w urt. for both nut e adu ng in Lighten Up ythiPOL also means mo nce of knowing how ■ Li sheville, w ostit L: ever weight trainT o out of threrweight or peti AY’S ty. Tw ty. ity. vity for pr iv ES.com/extras and e,” out of cowant to doTOD er: Duke or A actiiv importa ir tips on starting a sputsho ove Visit CITIZEN-TIM rview about is di uld be ranked high Street, tion, loiteringparaphernalia ,000. g section. ing theoverweight influences the ’ . “We resolve th Carolina are r of residents Look for e vote Livin team th s th and ball Nor day’ inte om Tues .com $4 ns in g ES.c ES ru bein do -quarte Hospitals program solicita on of drug was set at 43, of for clips from the Goeto CITIZEN--TIM with we can ro Ali, who Mission lina? ad obese, and one physical activity at ing Caro research project n travel- health. ama no bee Am dling their tici rove Arc and possessi ing. Her bond Spillars Jr., Pan han get has par G is y s the id m as e the gra who sa w team th ay a ers say in htid our read has three Warren Wilson HeartPath pro l businesses to test the study. said: hy, club to W Faaske trespass alter Hobart d, Asheville, a car they rnat aurant rents,We ing The Abe day st ord id n. Sun . acc re Dav onar.r.r. As of 9 p.m all, asye re to more loca ring ethe nature cen pating in the competitio Roa s pa ■ W y, ing year y te hi be cke all h this r. en s to Sho ill rc esso g taxe d ith nie w Air w an Bon Chu 41.4% e pr College prof outreachin we will li. “We tthe Mountain she Oteen with breakingty under fals s. He “Asheville is on B2 are one Reda A d fair, and ith.” ter host at said d C as though we having Please see LIGHTEN Me. in Burnsville, 8.9% charge ining proper e stolen itemounty in areas in WN “By able an al in good fay restauCountry Club lleng ta de ge could help . community,” she said. . e tin and ob by pawning th Buncombe C . iendtic frriend e/f/fr ve/ ve/ iv ive at atittive/f always ugust, theRel RRela ks the cha ains % thin unt nd e 47.3 no mo bo th es the n in in 00 tens In A an evictio 32, of der $5,0 reduce obesity ing held al. a ent, t agem was be n Center un Steinmetz, arged manssion 338 rant goe arcade’sProfe not ht so daytime ba iss iDetentioory Jonathan eville, was ch ushbe done at nig be affected. Ba from th said Ali To tesvent vvote l vo aits ta tal n’t TTota un ■ C Road, Ash bin m cocy traffic should ch in hi bumps? ilo li d to be w A ok ps n al to co tract, expecte t go. e : I believe the n, but we still con wer us ed dow Davidso ssession of container of was ans e The w m My cam lo d “It al ce million range, er Trade ace an the leas ded some fen lit, I might with pohaving an openviolation. H Shock Absorb America spon- in the $14 awarded in April lated spowners say nvection obviously nee ted somech.” And well bun of be uld co tion ’s wan rooms, d probation 00 bond. sho n a if ..”” ife. r Associa Baba ing, and we ,” ht Up 4 Life add. lar stretch of and work should start soo use of a hot ba you noticed thing nicer than chain link hol an ld under $3,0 e me. as “Ligl answer : The Asheville ive giiv giv sors that particu org allows heat food and d a city Question: Have Golf Rea r. . being he ipal field, also meeting road. January oven to it warm, an dispute Halstead said y used split t stretch is is on the afte how the Munic risttss baseball uris Tou T mwater sheville is The reason tha e a lot of the k Field, l answer : Relief rth. keep ly, the or erly Hills now almost To r Rea mic ical Bev in st has te to Cor in Bas Mc af rse ld ns aus as wo A Cou n is bec lion atio known e ay or six different rail fencing in places, a ts aawaay r ped aw all to do with way — $20 mil , construction so bumpy te is original 1960s inspectiound no viol populaslip of thre City to ho E — The citya of has about five s along River fo has nothing at the city of series b. 20 in ail in spo concre m Jamie Wilson broke erations. The opened lly ll of barrier wooden guardr curves. without my ASHEVILLe second in . Fe T division the rstate. “We’ve gotten about this. It’s actually dium types d oved the th inte 7:30 p.m ineer for the DO 161 S. rial Stadi span their op nt, which o, offers where the roa addressing Road? They remce and eville’s Memo k Field hosting eetings 5:30- Building at a bunch eng includes Henderson (expected) life Ash ra ted ag the plan au ce s nd twi st also ar rou m t s. r re mic tha They’ve son said. problematic fen public blic Works ed foodanothe burnthree ye behind McCor all the time the stretch from e, a being that ious proout of it,” Wil l simultaneabout ked and steam ey have of trees, the ide block errant County, saidd to the ted up of your g is to nal laced it with varces, none ligh wil rep the Pu St. tin t’s T th tha DO ee of ba ally The fen t questions. only the m t it is a bit Airport Roa additio they’ll eventu ing Ali said settlemen r contract, shrubs and low keep a golf Charlotte e exit will but I agree tha rpose of solicit revisions Amro ens ously let anotheut $6 million, itial pen r- t hap aapp n de’s attoTha Hendersonvill rehabilitasion. S The pu ation and golf shots. an inJoh ible of which would my car. or uld not for abo an optical illu grams conIZEN-TIME arca form e etimes n conon poss receivedom theBoy EVILLE CIT hitting “We knew it wo hitting a undergo a maj r the next two this one the half asphalt, half le ey ar som av a e pro vide in om residents er and erosio We We hav LER@ASH “W ab from rr, just ball from s? t loss ject ove reh fer fr as Tate, but th seew yea ball a e to f pro igh LER/SMIL of av a of hav at fr e gol I a tion we t MIL w tim en e give lace EN m stop wh pu gl Lif l this in t to What is to rep STEPH road surface from sistently wanIST k the best again neither ty’s stor - al column dUMN ugust, COL en Up 4 ney, Dou g it an ht of the years. 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K r. rk out at te which helpween sections. id.l answer shocks on my n.. “On Mondaay Real answer : For the way Departm s regulations . The Feb. 20 since tion tly it m le rea reaatio . Contact cre he sa Rec R Re s ing. tch of Intersta McDill wo ce nifican ly vithe a ay on of John Boyle or 232go all ab n, the co bumps bet n ye does that stre nsarcom This is the opini Resour l water quality s on progress esent s ay and Thursd football. and Kelly tion, I had to ich will sdaay esd sevestio t from d Tue T s que tizen-times.com e the field Tu nomicalBabatho nt hase Howard . Halstead for an 26 East (that actually goe The work, wh and suppor lt flag t le de him at jboyle@ci y are enWh has hy tect locaupdate reside ember and pre prorrn: back to Mark stio Ali nights, it’s adu , there’s aan .ht at ulder tcher to ng withs have the ad diet Quecu allenge . its Fle nt sho lo e ov ch 5847 th re ill A lud N from on . l w inc y y, in th), a ay ith in wil . g ne sda nig ng r sou g th ry ro in Ju answer oneve Wedne rovements, On W nces. ciated w , couple meetin to thei remaini $4ligh link fencing Hendersonville still feel like 00 atsmon gakn,Fie Am drainage imp bee league, ld?sIt looks ed the last and costs asso the ordinaed to The old chain n, mainly workersion to stick home. mic Ultimate Fris soccer. ub be and payse hu Mc s hang on. r. r”” bbCor five miles of spe ntgoi benefit revisions to e encourag Visit motivat cise plans at ent may help had to come dowp a gas line. riding on a night is stauerais Friday Since th , th like ar s. e aregam er , anydmistook ato s are, aas Get ne:ssThe posed ted parties in this proces on. and ex encouragem th lifestyle because it sat busiwer These athlete SIDE My ed in ans Ali said s

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LIVING ess Health & Fitn

ZEN-TIMES ASHEVILLE CITI

CONNECTING WITH HEALTHY LIFESTYLE OPTIONS

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PAGES C6-10

TUESDAY January 15, 2008 ES.com

ZEN-TIM kchavez@CITI 236-8980 or Karen Chávez, Health Editor

om CITIZEN-TIMES.c

THE MIX

r camp? Having a summe around the corner.

p is p guide Summer cam publish our cam Each March, we magazine, and we need in WNC Parent Day camps, science s. your listing ht camps, dance camps, camps, overnig you name it, there are — nature camps to sign up. Send a brief children ready the activities, dates, conKatie description of and price to tion tact informa at kwadington@CITIZENto of pho Wadington fun a e you hav TIMES.com. If vities, send it along, too. last year’s acti due Feb. 8. are s sion mis Sub

Looking beyond diets and competitions, the Citizen-Times also provided healthy living features about how to become more active and eat well.

ITIZEN-TIMES.COM /JCOUTLAKIS@C JOHN COUTLAKIS in January, a

and Sandra Jord Tom T “This is a to and wrote, sent in this phoson Zach and our dog the right To T photo of our an. wm big sno Kel K sey with a wman that developed a fa f ll in is a small sno sequent snowfa sub h wit rd ays a days for a bea 6. Big snow TUESDAY 08January of 199 ” 20 ost. 5, week alm tos: Close-ups February in snowman phoe a cap 10 , plus m Send lud ca tion and PAGES 6MES.co efe ed.. Please inc n you liv rred e in ferr effe live li pre TIZEN-TI CI tow z@ kchave name and the one in the photo. r or you 80 ny n any 6-89 ávez, 23 the names of solution images to reader ren Ch Editor Ka E-mail high-re ES om.. .com Health -TIM - ES.c photos@CITIZEN

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Bompey.COMM By NanciCITIZE S ES.CO -TIME - ES N-TIM NBOMPEY@ e the r interests by Kyles mad ght as ibb i b Narrow down youlook for when choosSHEVILLE — Lib wei tto try to lose chalto commitment The first thing g what you are interhten Up 4 Life h idin dec is part of the Lig ing trouble finding a gym termann, ing a hav is ha said Karyn Kat lenge, but she can exercise. ested in doing, ator at Biltmore Fitness. ettt bare she nnet ere gann e/ga whe hfce/ /hfc gym w com/ t.com .hfit. problems is pro fitness coordin r more classes than otht ges g big Source: www.hfi the “One of rade others offer Some gyms offe said the third-g ntary e pools, and ly l the hours,” D me bly ers, some hav racquetball. Other gyms c Dickson Ele t has pered’ teacher at Isaa somep amenities like or have a coffee bar, which ‘Susan Uncensor ES eplace tha ts to cassts ntt poddca /po wan w om/ . … I’m . “I wa .com care em ES.c d ool syst chil Sch -TIM t r ensive but ZEN por offe Visit CITI and a sup to a new them more exp sonal trainers f up, just get in shape.” listen online might make you would work out more the YWCA in download or san Uncensored” podare popular at not trying to buf can be a daunting task “Su may also mean The treadmills being offered ize nCit g gym a kin ing g loo tur din you downtown Asheville. For deals Page C2. Fin cast, fea often. an en people are resoarch on what Sus wh r, r see t rese th, yea nis do of to mon um e t Year’s Clinton by local gyms this this tim “You wan Times col start their New shape and be sta s have to offer,” t. rdt. for a place to w nhaard and what gym in Reinh R like get , ent ght E rec wei LIF lutions to lose This week, thezardlike Workout LIGHTEN UP 4 said. like Ladies free and bliz r. r from twice healthier. Other gyms Life and Curves are for Life challenge is promises of en’t meases say they seembers in litie ly a av The Lighten Up 4 ffaciiliti . Four-member Local fac me conditions havSusan’s less Express, Butterf offer an exercise circuit business in the area percentage es as many newnumbers are even and tim and y e onl five fiv fi up, unt of open to any the to en d ure wom r, those with her in a short amo these teams will win prizes based on yea ye l s e adea Thi don y. to aniz ry. ry be ary. e uar u org a av nu n Jan e of to hav that can of weight each team inch of YWCA, said theMacdonald. than thrilled 30 minutes. Som call ay” a ” for 1 lousy day higher at the time, usually group classes and a more loses. To sign up, director, Susan getting kids on a “snow Get tion’s fitness di s also offer at fff. (about club es te stufff. ssag w iite me are the wh Maureen Scullin . “With the Life, people extensive gym advantage is most women Lighten Up 4 ular basis,” she hy h ) and L information, visit a long e biggest e healthy in mor “Th reg out a For on ked 34. i tor iv 681-55 tiva e not wor ly sticking getting a motiv we cater to hav Workout Express owner fe.com. ple more recent p New on video ies www.lightenup4li ies about the said. “I see peo gram longer and worktime,” said Lad ey want a place where on s is featuring stor pro a Out today They The Citizen-Time ht loss, exerto an exercise and the people signing up Kim Hreha. “Th comfortable. competition, weig one of , lly Life avder son tota 4 har sea beh Up a feel , D: out ten DV Ligh ing they can e a change s throughout the environment.” mak g team to entures atin dy d up Adv ting mid rea ed icipa New inti “The now are cise and part want a non the paper. past, they sign y in h rs iles wit yea e” prof In . stin of Old Chri ioral change thought the llenge. Look for team y and get exercise sses reyfus, t’s what they ss stor ausse that’ cau ca Look at the cla when choosing a gym cha Julia Louis-D “The bec re your weight-lo do.” e of five fi said son fiv l Sha om/getactive. e supposed to ple will stick with ann sea tota ES.c wer term its -TIM at Kat M k ZEN sea ES.CO er peo the tips at CITI eth whe ess classes, loo Contact health But w ITIZEN-TIM n. Only Rockford Files,” brina with group fitnses. Kattermann said it is a Want your team to be profiled? DERS@C is yet to be see S/WSAN son three of “Sa ch,” these changes t of people stick with an at 232-6003 or L SANDER offering of clas ose a gym that offers a N BY BIL rter Nanci Bompey T age Wit cho the Teen USTRATIO about 40 percenm after 90 days, of different repo good idea to ES.com. m com -TIM PHOTO ILL gra vie gra g ZEN pro mo pro CITI e y@ the and exercis comprehensiveng cardiovascular, flexibil nbompe Luck . t edy “Good Macdonald said ortant way to ensure tha classes, includitraining and mind-body k.” k. The most imp an exercise routine is Chuck.” ity, strength RA stick with your home you will sti to e lly need WEB EXT clos classes. is y to t ome fit, you rea gym tha comfortpey’s blog, “Highwa feel finding a gy Miles and miles t you “In order to bec gram,” she said. ere Read Nanci Bom cialand one wh pro ce spe rdis e offi of ES.com/blog. boa rcis or key exe a comprehensive Jazz lth,” at CITIZEN-TIM Clinton, an Hea Jay Ja r th. erge said , rtPa tenb able Hea Lich ls’ Chuck on C2 Mission Hospita gym and doesn’t to the ist with M TODAAY Please see TIPS s the ays a s tribute pay s, 28 “If someone joing in there, they’re not ssa’’s, Tre T essa at Tr goin Da is tonight like the feel of k,” he said. great Miles Dav bac a St. going to go Broadway

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uld . Stretching sho as ty simple able, not painful. ting not quite feel comfort and make wai being stretched If the muscle off and don’t boring. e don k be Stretching can re are end- feels pain, bacso deeply into te the every day, and for all differ- stretch qui try the pose. less poses to your child is ncing while bou If o, s. Als scle d. ent mu uld be avoide especially stretching sho lengthen the an athlete, it is should him or her to important for ming up and A stretch ng targeted and be muscle bei stretch after war s. is ond vity sec e or acti held for 10-20 and forth after the gam k Bouncing bac may cause completed. ing should never Cold muscles rt walk to while stretch not as effective, sho A ed. tch injury and is be stre y, even if it’s especially for a beginner or bod the up warm uld d the house, sho .

tly. activity correc ember to ly and with Finally, rem aths stretches slow , overreaching, Deep, even bremusing e. Jerk ath . bre trol con ncing moved blood to the rate. forceful and bou not be a part help sen heart the be slow uld and cles ments sho r child no matter how The more you effective of stretching, m to deepen more breathes, the g much they see ibility trainin r his or her flex the stretch. ing tch stre stretching mo will be. Make poses after Counting while a speedy ome fun by naming luding differcan easily bec as well. Help and inc ut ls rko ma wo ani th nds ma s and sou nt backward ent animal face orate your child cou ile working orp Be sure to inc your chiland forward wh g songs or into Sin on flexibility. ls as timers for stretching every day. dren’s life use commerciaking time to tte, a stretching. Ma r children on of Linden Veille has This is the opini er who stretch with youimprove your ISSA-certified personalfortrain children calle to am eveloped a progr ahoo.c can be a way g

MOUNTAINS

MOTIVATION AND PARTICIPATION WANED

ASHEVILLE CITI ZEN-TIMES

BRIEFS

Lanes closed on

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I-26

Cycling for Meals for

The big question was how to regain the powerful momentum achieved earlier in the year?

State news/Lotte ries

MONDAY May 19, 2008

Mountains Edit or Brian Ponder, 232-5883 or bponder@CITIZE

Lighten Up loses half of participants Law firm team to

FLETCHER — restricting traf Workers will start fic on Intersta Henderson te 26 in Cou Buncombe Cou nty and southern Department of nty at 7 tonight, the state Transportation One lane in say s. closed at times, each direction could be for the entire although not necessarily sures are part stretch of road. The cloof tions of the con a project to replace porcre The area affe te roadway. cted is bet Shoals Road (exit 37) in ween Long mile marker 50, Skyland and U.S. 64 exit in about a mile south of the Hen Inspectors are dersonville. scheduled to night through work at and finishing Friday, starting at 7 p.m. hour. No work before the morning rush of May 26. is scheduled for the week Concrete rep night should begin June 1. lacement at

In April, close to the end of the competition, teams began to drop out. Motivation waned and people struggled to keep up with the weigh-ins.

B3 B4-5

Road Report

N-TIMES.com

as contest heads

ps in April toward end

eels ASHEVILLE — The Mountain Festival has a By Nanci Bom Sports new NBOMPEY@CITIZE pey “roll out” at 8:30 cycling event that will N-TIMES.COM a.m. May 31. Riders from ASHEVILLE — As WEEK 6 TRAININ the end of will gather at throughout the region Lig hten Up 4 G Life nears, The Road, to take Carrier Park, off Amboy som Chamber Challenge e teams hav part in metric (32-mile) and half change their e managed to Here is the sixth week 5K is June 6. century (65-mi -century of life styl es week help raise mo and lose weight beginner running an eightney for Meals le) rides to prog wh ram. ile Visit others CITIZEN-TIMES.com of Asheville-B have fallen off uncombe Cou On Wheels the for weekly schedule /healthblog nty. This is the About half of wagon. s. Runners in the Biltm the more Ride for Foo first year for the Wheel tha n 600 ore/ team d. The fundra Day Kiwa ERIN BRET 1: s who enrolle nis 5K/ through the Biltm brainchild of iser was the in d minu Walk 5 minutes. Run 7 ore Estate grounds 15K Classic make their way HAUER/EBRETHAU@CITIZEN-TIMES.COM Mission tes. Walk 2 minu onto the course Hospitals’ Sunday morning Homes, an avid David Hall of Deltec tes. Run 7 weight-lo ss that winds . minutes. Meals On Wh cyclist and supporter of January are challenge in minu Walk 2 minutes. Run 7 tes. Walk 5 minu still submitting ration by som eels. Planning and prepates. their month e of the area’s ly trac Tota l = 35 minutes have resulted king top cyclists sheets. will wind throin a challenging ride that Lig hte n Get Day 2: Walk 5 minu tes. Run 8 Weaverville, ugh Asheville, Woodfin, Up 4 Life minutes. Walk 2 Ox Creek and minutes. Run 8 The ride feat coo rdi naminutes. Walk 2 ures 5,180 feet Marshall. minutes. Run 8 for the century of climbing tor Maureen minutes. Walk 5 cou minutes. For more info rse. although a 50 Scullin said rmation and to Total = 38 minu go cess rate doesn’tpercent sucregister, tes to sou nd like Registration alsoWheelRideForFood.org. lot, statisticall a Day 3: By Carol Mot WEB EXTRA Walk 5 minutes. is available on of the event. Run 9 than most wei y, it’s better minutes. the day CMOTSINGER@C singer ITIZEN-TIMES.COM Walk 2 minutes. ght loss proVisit CITIZEN-TIM same-day reg Early registration is $40; Run 9 grams. ES.c minu om/ istration is $55. tes. ASH outd Walk EVILLE — You oors for a 2 minutes. Run photo gallery of includes a sou The fee 9 “At this point, wouldn’t believe minutes. Walk 5 the Biltmore/Kiwa just looking we expectminutes. it 15K race nis 5k and at the race um self-wickivenir water bottle, premied only 30 s and for full race Megan Hepp resu per Total = 41 minu results. said she “slowed lts, but Registration feesng T-shirt and lunch. involved,” she cent to be tes bit” during for each rider said. down a SOUR vide one-we the CE: wil Jane Gar Biltmore/ l proRoane at Jus’ Runni y Rollins ek’s Classic race Sun ng Sarah Hope, 16, homebound sen worth of meals to a day morning Kiwanis and business , a life coach the Biltmore of Asheville, ior in Buncom to admire female win con sult ant Est was , said greatest ate’s beauty. be County. it would be imp the ner of the 5K rac Hepp, 26, of percentage e with of 20:3 a 100 percent ossible to get weight last of all female win Charlotte, was the over- Forest, 2 and Gordon Murray, of a time mo com nth Hunters in the mit among all ment. ner area businesse “People hav Sky race on the esta of the 15K, or 9.3-mile, win thecrossed the finish line in Pisgah s, and a team 19:00 to male contest. mitments,” hee mixed com- from the ASHEVILLE — of 56 minutes te’s grounds with a time Vein Special said. “They top Now in and the local chaElisha Mitchell Audubon, wan ists 20 t sec to ped its ond lose comes one mo Mission Hospi s. Her win Biltmo 11th year, weight, but the tals’ Audubon soc pter of the National are more the at the U.S. nth after she finished 12th partici re/Kiwanis Classic race committed y teams. iety attracts Olympic Tri to fundraising pro , will hold a special immediate gra “I was a littl als-Women’s groupspants from a variety Marathon in tific Bos of p.m. Tuesday gram on birds of prey at 7 ing, but I’ve beee slower startSome teams, ation.” 26.2-mile race ton, where she ran the More , skill levels and hometo age at the Botanic like n mo tho re se at cated in than 1,00 in 2:37:29. dediwns. al Gardens of Asheville, on law firm Dam the Hepp’s boyfrie Weave for the race tha0 runners tried to sign up nd, Ben Hov Parker & Jack eron, Burgin, two,” said veinlast month or Naturalist Car r Boulevard. t is capped at of Charlotte, 950. There was the men’s is, 30, also how birds of pre lton Burke will discuss Vein Specialistsson and The Jill Calloway, clinic director the 15K in 50:0 winner of lined up may have been a diverse gro who has lost of Carolina pou 2. for centuries y have fascinated people Vascular, hav up at the starting 18 nds sinc e e point at the Please see RAC changing wo and how the constantly stick with the managed to this compet January. “With E on B2 rld affects the itio lives. He will plans. The lawir weight-loss you kind of n, it’s so long, bring in some birds’ daily firm lost the have to do rap a Donations of tors. Please see CHA LLENGE on B2 ed for the ben $5 or more are requestand for scholarefit of preserving habitat Asheville stud ship support for a UNC ent mental science majoring in environJohn Mikos, YMC . Refreshments A vice president served. will be — operatio first 5K

Runners from n e come to run Bil ar, far tmore Char lotte couple win

ACTIVE

15K

CHAMBER CHAL

LENGE 5K | TE AM ACCELERO

— Compiled by

METERS

GOT A NEWS TIP ? Call (828) 232-5 883

NewsPoll at CITIZE N-TIMES

.com TODAY’S POLL: Do you think Tasers need stricter regulation? Go to CITIZEN-TIM and vote. ES.com We asked our read ers how many days on Interstate 40. they drive As of 8 p.m. Sun day, they said: Never. 1-4 days each week . 5-7 days each week . Total votes

29.8% 45% 25.3% 289

From left, John Mik SPECIAL the YMCA of WNC os, Jade Sanders, Dana Davis TO THE CITIZEN-TIMES and will compete in the Chamber Cha Paul Vest, of llenge 5K.

VISIT CITIZEN-TIME

In the end, Medfo rd case proves a

S.COM/GETACTIVE

John Bo

in five years. I have ns: “This will be my been continuing regimen. My goa my normal workout/ Get l is to finish and diet not hurt myself.” Jade Sanders, HR and office assistan first 5K. I am prep t and team captain aring by running outs : “This is my CH AMBER incorporating mor ide several times e weig a week ... and extra boost that they htlifting into my workouts to give CHALLENGE 5K my legs the will need to get up the amount of sodi The Citizen-Times the hills. I am also will um I consume by decreasing not week. My goal is be profiling teams to run the entire time eating out more than once per run, no matter how long Dana Davis, dire ning the Chambe r ctor of financial development: “We it takes.” accidentally sign Cha lleng e 5K June 6. ’re ed up for a class in college that was racing? I ... I managed to you would like your If a running class pass the class runn ing five miles twic Many years and team profiled, plea an ACL surgery late ea se r, I am only qualified week. errands now. I am contact Carole Terre preparing by incr ll at to ‘run’ easing my cardio time for myself. ... 232-5912 or and making My goal is to run a little and not hob the finish line in cterrell@CITIZEN a twis ble across Paul Vest, presiden ted knot of pain.” TIMES.com. t 20 years. I am prep and CEO: “This will be my first race arin in joining the Wednesd g by doing morning treadmill work almost ay practice session. and will be eat and use port I am more of awa ion control. My goal re of what I is to have fun sup YMCA teams and port enjoy being part — Compiled by of a community hea ing our 12 Carole Terrell lth initiative.”

ACTIVE

Dale Neal

o the sad WEB EXTRA case of former Visit CITIZEN-TIM ES.com/ Buncombe podcast to liste County Sheriff n to Stew” podcast with the “Web Bobby John Boyle and Joel Burgess. Medford is all over except the former deputie crying — and s or gambling opera

TO TRACK OTHER

TEAMS’ PROGRE

study in years of

sands of dollars the machines a year into missioners wh at o Cherokee Cas Harrah’s remove him — could ino Medford so clueless tha ? Is Medford full reign in Buncombe had t wads of cash he thinks Cou nty . After being re-e just his office magica appeared in ed once lector would the ma lly? And why got to feel twice, he probably n actually test ing invincible ify ,

SS, GET HEALTH

TIPS AND MORE.

absolute corrupti on

of people wer e families’ paychespending their I think Medfo rd just figstupid machinescks on these ured he had lawman was pro , and the top lose. I dou nothing left to bt fitin I think his con g from it. much, if any he got offered vict th

LIVING Health & Fitn ess

A NEW CHALLENGE...

ASHEVILLE CITI ZEN-TIMES

THE MIX

Readers loved to see the daily profiles of Lighten Up teams.

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CLASSIF

D AND PUZZIE LES

CITIZEN-TIMES.c om

PAGES C6-10

Sentimental thr eads

Health Editor Karen Chávez, 236-8980 or kchavez@CITI ZEN-TIM

Is there a rag gedy sweater never let go? you will A pair of jean s you’ve kept since high sch Motsinger wan ool? Reporter Carol ts to hear you behind your r story favorite piece that may not of clothing closet, but tha be the prettiest in your t Call her at 232you just can’t part with. -29 35 or e-m cmotsinger@CITI ZEN-TIMES.com. ail her at

As the competition came to end, the newspaper challenged people to run or walk in the Chamber Challenge 5k, the finale of Lighten Up 4 Life in June. Understanding how difficult it was for many people to literally take the first step toward forming healthy exercise habits, the newspaper continued to feature the faces of “people like me” with profiles of teams that planned to run or walk in the Chamber Challenge.

ES.com

Today’s reader pho to

Wendy Eng in this photo lish, of Weaverville, sent of flowers in a wheelbarrow. Looking for ing baskets: flower boxes and hangSend in pho tos of your flowers and pla ups preferred. nts with caption, closename and the Please include your high-resoluti town you live in. E-mail on images photos@CITIZEN to reader -TIMES.com.

Early detection

saves lives

Most of us cancer survivo have been touched by a r, personally or close friend, cothrough a ber. In the U.S worker or family mem10.8 million can. alone, there are roughly cancer in the cer survivors. Detecting earliest stage pos make all the difference wh sible can to cancer sur en it comes viva ed that up to 35 l. It has been estimatdeaths from percent of all premature can with cancer scre cer could be avoided eni Talk to you ng. screenings tha r doctor about the t are most app you. ropriate for

Source: www.hfit. com/hfce/gann ett

Did you know …

The name for Oz” was though Oz in “The Wizard of t up when the Frank Baum, creator, loo and saw A-N ked at his filing cabinet Source: fun-facts. , and O-Z, hence “Oz .” com

Music down und

Guitarist Mar Keller is one c of Asheville’s tru veteran musici e ans, playing around here since 198 Catch him ton 5. at the Bistroight Vincenzo’s Ital at restaurant, 10 ian N. Market St. There’s never a cover charge down there, wh is mighty swe ich et.

On the Net: www .vincenzos.com /music.html

Cruisin’ for a bre ws-in On

e of the the local bee coolest ways to soak up r Brews Cruise scene is the Asheville tour. It will tak around to thre e you local breweriese of the TODAY (there are now six in Buncombe and provide behind-the-sce County!) plus samples. nes visits, Ask about the loca count. Call 545l dis5181.

take5

On the Net: www .ashevillebrews cruise.com/

For more local ent ertainment www.take5online news, visit .com.

The Asheville Cha Rick Lutovsky, far mber of Commerce “Dream Team ” heads out Damore, Michae right, president and CEO of the Asheville Chafor its first training run for the l Rauchwarg, May STEPHEN MILLE Chambe mbe R/SM or Terr y Bellamy and Buncombe r of Commerce, will be training r Challenge 5K scheduled MILLER@CITIZEN-TIMES.COM to County Commis the other team sioner Nathan Ram members. From take place Friday. left, they are Joe sey.

THE KEY IS

preparation

Tips for staying h ealthy before and during a race

By Nanci Bom

NBOMPEY@CITIZE pey N-TIMES.COM

Chamber Challe Don’t let the nge 5K Challenge 5K beginning of the Chamber lining up at the The Chamber Cha course fool you downhill star llenge 5K is Friday starting line. t, it gets a lot . After a at the Asheville Area Cha more challenging. mber of Commer ■ If it’s warm, don’t Get ce, Mon 36 tford Ave. Registration “It’s one of the begins at 3 p.m., tougher 5K’s aro the race will star simply becaus and wear a cotton shirt und, t at 4:30 p.m. e or socks. Stay awa said Andrea Lenof the deceptive start,” To register online, y from gym shorts visit www.ashevill that go Mission Hospit cse, a personal trainer at echamber.org. below the knee. tion and sports.als’ outpatient rehabilita■ Eat lunch at leas Preparation pro t files “It’s got some of the race but noth four-five hours in advance hills that are dec See ing Pag that long.” e C3 for profiles will hurt your eptively ach. For a 5K, ther of Chamber Cha e is no need to carb stomparticipants and llenge ■ Hundreds of how each are prep o-load. Get there early so aring for companies aro runners and walkers from Friday’s race. you are not rush und Asheville ■ Be courteous. ed. ready for the are Don gett ’t star ing t out team-based rac at the front unless you think e on Friday. Although not you Ho are w to prepare for going to win. Wat for other runners ch out routine, experts everyone has a prerace the race when passing. ■ Don’t do anything enough sleep say runners should get Source: Aaron Saft, out of the ordinary and Foot Rx; Jane Roan ■ Don’t run too . the days leading drink lots of water in Wayne Stanko, e, Jus’ Running; hard the day befo Asheville Track up to the race. Club; Andrea Lenc Mission Hospitals. re the ■ Try to get at leas And for new se, t eight hours of slee race. against a com runners, they warn night before and p the mon two nights before “The first tim error. the race. ■ Hydrate well befo COLUMN ONLIN e somebody rac re always make raci E ng. es they ■ Do a short warm the Visit CITIZEN-TIM start out too fast same mistake — they -up jog and stretch ES.com for Mich before elle president of the ,” said Wayne Stanko, Greenspan’s chir starting out at opractic column. the middle of Asheville Track Club. “By a the race, they it up at the end decent pace and picking find out it’s a mistake.” . he said. Aaron Saft, coLencse said owner of Foo For Saft, an elit the most imp t Rx, said beginning can going too hard in the ortant thing is doing a shot of e runner, that means hur not doing anything out and lead to fati t a runner’s quadriceps of heading to the Gu Energy Gel before gue. She recom and hours bef the normal in the days starting line. ore the race. mends And his biggest pre -rac e superstition? “Stick with wh at’s worked in “I the past,” bef don’t like to cross the fini sh line ore the race,” Saft said.

ACTIVE

Get the kids in sh ape with your ow n ‘Lighten Up 4 L M ife’ cha ost A Asheville can family fitness challenge residents combe of varying lengths and plexity. On have heard of months are all e, two or three the L

TUESDAY June 3, 2008

rately or even up. Parent-ch pair or team ild teams are motivatin

in one minute . H

WHAT’S NEXT?

CITIZEN-TIME S ASHEVILLE

When Lighten Up 4 Life kicked off in January, Mission Health System expected 150 people to sign up. In the end, nearly 3,000 adults from more than 200 employers in the region joined in the challenge and lost more than 20,000 pounds.

50 cents

VOICE OF TH

WNC sweats ou t heat

TOP PICKS

BATTLE POISON IVY: Extension agent Linda Blue tells how to rid your property of this toxic plant. Page D5

The Chamber Challenge was a success with more than 600 runners and walkers, many of them first time 5k participants from Lighten Up 4 Life.

THINGS TO DO: A look at live music and theater this weeken d, what’s opened at plus the movies. Page D11 STEPPING DOWN: Carolina Day School athletic director Ernie Lasher, stepping down afte r 28 years on the job, is among three who will be inducted into the school’s Hall of Fam e today. Page C1

Over five months, Lighten Up 4 Life and the Asheville Citizen-Times created awareness about the importance of physical activity and healthy eating. We moved it one notch in the right direction, but we have more notches to go.

E MOUNTAIN

●

S.com

Temperature in m ountains higher th an in Miami

By John Boyle

JBOYLE@CIT

Mercury rising

IZEN-TIMES.COM der, for crying out loud, wil ASHEVILLE only be 91. l heat from the smoking hot — Sure, it’s “I moved and the Atlant Gulf of Mexico outside, but ic Ocean. least we’re in at and this who here from Alaska, Tod the refreshing le thin g that Temperatures cool mountain ly on right now ’s going high ay’s forecast calls for a s, right? of — 92 I’m degrees — wh across WNC not into it,” Wrong. said Tessa Stra ich wo uld equ ugh continue to al the record n, who was This weeken working and set 196 in 9 and d, rise this perspiring dow Miami — is 14 degrees that bastion town Frid n- the above weekend. steam — wil of subtropical wich sho ay at Loretta’s sand- also date’s average. Sunday l p, Asheville, whi be cooler than ditioning. which lacks air con- wh should top out at 92, Saturday Sun ich ch has forecas “I’m spraying day highs ranging t with water myself of 91, could break the record Asheville every 20 minutes also set in ’69. 94 95 depending on from 92 to 95, .” Cashiers She better Weather.com who 89 puts the pro90 Miami’s going you believe. bottle han keep the water jected Franklin dy. hig to 96 hs The hit the We at 94 and 95 National Ash upper 80s. Bro 98 Marion ather for wn 99 which is on the sville, Texas, gagging Service says a lolly- Fra eville, 96 and 98 in Source: Weath 99 high-p nklin. Mexican borer.com; R. Bradl ey/CITIZEN-TIME has stalled overessure system 87 in Mia It’s supposed to be Tuesda S y and cool thin mi both days. r us, pulling gs off to A front may move through the mid-80s, the weather serv ice said. But for now, we steam.

Hundreds swelte r in

Chamber Challen ge

SAVING LAND: A coalition of 13 land trus ahead of schedule ts is protecting 50,000 in in Western North acres Carolina from deve ment by 2010. lopPage B1 FOLLOW THE LEA DER: Between now and Election Day, Dem ocrats say they will use Congress to sho wca the kinds of cha se nge promised by Bara ck Obama. Page A2

How do we build on it in our community and encourage people to be physically active?

NEW HOPE: Can cer Centers of North Carolina hopes to have the radiation wing facility off Sweeten of its Creek Road up and ning after being runshu for more than two t years. Page B1

Today’s forecast

City of Asheville

teammates Julie Cogburn, left, and Rita Daidas help Christy

WEB EXTRAS ■ Visit

Edwards, center, cool off after finis STEVE DIXON/SDIXON@CITIZEN-TIMES.COM CITIZEN-TIMES.c hing the Chambe om to see a pho r Challenge 5K. to gallery and vide o from Friday’s Cha mber Challenge. INSIDE ■ Race deta ils. Page A6

Lighten Up enth raises hopes fo usiasm r next year

By Nanci Bom

NBOMPEY@CITIZE pey N-TIMES.COM

Hot, chance of storm s High 92, Low 63 WEATHER, C8

Index

BUSINESS CLASSIFIED CROSSWORD, PUZZLES

LIVING

LOTTERIES MOUNTAINS MOVIES NATION/WORLD OBITUARIES OPINION SPORTS YOUR NEWS

C6-7 CL1-12 CL4-5 D1-12 A3 B1-2 D11 A2,3,5,8 B4-5 A7 C1-5 B3

ASHEVILLE — It is hard to believe that the McKeithan’s driv man on Jim er’s license is the same one wh ing on a bal o was standAsheville Are cony at the a Commerce Frid Chamber of ay afternoon. McKeithan pounds and 16 has lost 80 inc waist since ent hes from his ering Mission

Hospitals’ Lig hten Up 4 Life weight-lo ss challenge in managed to shed the gre January. atest percentage of pounds “It’s amazing,” McKeithan and . McKeithan his team, said. “It’s like which lost 126 bei high school aga ng back in cent of the pounds or 15 perir tota in.” He walked more than 600 l weight, beat other team with not only away Friday the weight an award for the -loss competitio s in individual to n. As mu ch lose the mo st looking goo as it was about weight during the five-month d, Mc competition, he entered the Keithan said but also as par com pet itio of a team from t he could n so feel Felkel Oil tha t longer. Bef better and live ore the com peti-

Erwin ESL stud ents

By Barbara Bla ke BBLAKE@C

ITIZEN-TIMES.COM

LEICESTER — of the country While the rest the volatile was dissecting immigration, issues around five students at Erw foreign-born in High School were quietly w

INSIDE

Saturday

CITIZEN-TIME

Get

ACTIVE

WEB EXTRA

Read this stor y at CITIZEN-TIMES. com to see a list of teams and the pounds they lost in the Lighten Up 4 Life competition . tion he was on Now he is dow14 medications. n to two. “I wanted knew the path to change. I n’t going to liveI was on I wasment,” said Mc to see retireKeithan, who in his 40s. is Please see LIGH TEN on A6

June 7, 2008

Electric rate hike sought in N.C.

THE ASSOCIATED

PRESS

RALEIGH — grim econom On a day when ic nated nation news domiNorth Carolin al headlines, a a dose of mo consumers got re bad news the home fron on Progress Ene t as well, as rgy for permissio Corp. asked increase residenn Friday to rates in North tial electricity average of 16.2 Carolina by an to recoup risi percent, largely ng fuel expens es. The propos rate increase ed $424 million subsidiary Pro requested by Carolinas wo gress Energy uld Dec. 1. It would take effect for energy-eff also help pay renewable-en iciency and ergy portfol standards ord io General Assem ered by the bly The change, wh last year. ich must be approved by the state Utilities Commission, monthly res would boost a ide $96.86 a month ntial bill of to $112.57, the Raleigh-based Commercial company said. customers in and industrial North Carolin would see a rate a least 13.6 percen increase of at t. The price Progress use of coal, which about half its s to generate electricity in the Carolinas, has soa months. Prices red in recent and fuel oil, wh for natural gas about 5 per ich account for cent of output have also rise , n drastically. “Any price impact on our increase has an cus tom ers, and we are very sensitive to tha fact,” t Progre Energy Carolinas chie ss f Yates said in statexecutive Lloyd fuel prices are ement. “Rising reality, and we a new energy work to meet will continue to the a growing serv challenges of affordably and ice area reliably, mentally sound in an environmanner.” Progress Ene said it doesn’t rgy Carolinas from the fuel make a profit cos of the rates. The t component annually to rec company files This year’s over fuel costs. anticipated futufiling reflects continued hig re costs given her prices.

ECONOMIC HEAD

LINES

■ The nation’s jobl ess jumped to 5.5 perc rate ent in May. ■ Oil prices sho t to record highs amid a predictio n that prices could hit $150 a barrel by July 4. ■ On Wall Street, the Dow Jones industrial average plun points. Stories, Pag ged 394.64 e C6

learn language , excel in acade mics

■ More about the ESL students. ■ Upcoming grad uations. Page A4

medical school for Alzheimer’s and find a cure diseases. One and Parkinson’s to Erwin as a wants to return teac Hevelyn Cam her. argo, Mariya Fesy

CITIZEN-TIME S E

50 cents

TOP PICKS

COMMUNITY BUI LDING: Members of North Asheville Baptist Church sent a fam ily on vacation and did an “extreme home makeover.” Page B1

THE NEXT STEP: STAYING FIT

FOR SMART FOL KS: John Boyle gets up and inside a Sma close rt Car, one of the few in Asheville. Page B1

Janet Moore, Director of Community Relations for Mission Health Systems says, “My goal is that Lighten Up 4 Life will not wrap up. We hope (participants) continue the good habits they’ve developed over the last five months.”

GAY PRIDE: Rev elers at San Francisco’s gay pride parade Sun day celebrated their new found freedom to marry. Page A2 ZIMBABWE ELE CTION: President Robert Mugabe took oath office after claimin of g victory in a disc redi election. Page A2 ted

Mission is a sponsor of the annual Asheville Citizen-Times Half Marathon and 5K. The 5K was adapted to be a run and a walk and we invited Lighten Up 4 Life and the Asheville community to run the race.

McCain meets with Grahams VOICE OF TH

E MOUNTAIN

By Carol Motsing er

CMOTSINGER@C

ITIZEN-TIMES.COM

MONTREAT — Republican pre Presumptive nee Sen. John sidential nomiMcCain met wit the Rev. Billy h son Franklin Graham and his at home Sunday. Billy Graham’s McCain, wh courting religiouo is actively trying to reassure s voters and skeptical con servatives, visi ted privately wit h

WEB EXTRA

Find extensive elec tion coverage at CITIZEN-TIMES.c om/election. the Grahams on the ground s of his retreat, kno Piney Cove, in wn as Little Mo “We had a ntreat. ver y exc ellent conversation. I opportunity to appreciated the visit with them,” McCain said afte r the meeting.

●

It was McCai down with Bill n’s first sitand the Rev. y Graham, 89, Fra although McCai nklin Graham, n and the elde Graham r are acquainted. McCain’s fath Graham also kneer and Billy w each other. The spiritua l leaders me with McCain t for utes, according about 45 minto a statement from the Evangelistic Billy Graham Association. The

$20M training fa

S.com

cility planned

BUSCH WINS: Kurt Busch ended his 29race winless strin g Sunday at New Hampshire Motor Speedway in the rainshortened Lenox Industrial Tools 301 . Page D1

STAR WATCH: Uma Thurman is set to marry financier Arpad Busson. Page C3

Today’s forecast

Chance of a thunders torm High 81, Low 54 WEATHER, D6

Index

BUSINESS CLASSIFIED CROSSWORD, PUZZLES

LIVING

LOTTERIES MOUNTAINS

D6 C5-10 C6-7 C1-4 B6 B1-2, 5 C2

Airlines eye those oversized carry-ons

By Chris Kahn

THE ASSOCIATED

Nicholas Dematte is sits on the edge Police and emergen cy officials say a of an old wrecked car Thursday . Wea planned public ERIN BRETHAUE safety training faci verville firefighters practice extricating victims R/EBRETHAU@CITIZEN-TIMES.COM lity would improve from crashed vehi training. cles.

County center aim ed at

By Clarke Morriso

CMORRISON@CITI

ZEN-TIMES.COM

honing skills of law enforcement, emer gency workers WEB EXTRA ers can get the trainin

ASHEVILLE plans to build — Buncombe County facility where a public safety training can sharpen officers and firefighters blazes, pursuintheir skills in dousing tims and firing g suspects, rescuing vicgun The $20 million s. center is old landfill property ow slated for ned by the county in Wo odfin. It would ed by Ashevil be operatle-B unc ombe Tec Community Col lege, giving the hnical school

g they need has been sorely nee be available to ded for years. It would cue agencies police, fire and local resand neighborin throughout Buncombe g counties. “It’s going to it’s going to be be a lot better training, new options more consist for it offers in fire the numerous courses and it’s something that I ent training thin fighting, police use emergency me work and the d all the time,” said Jerr k will be dic y VeHaun, county’s dire Officials say al services. ctor of law enforcem a modern facility where services. “We don’t hav emergency ent and emerg e anywhere wh ere you can ency workPlease see FAC get all this training.” ILITY on A6

Read this stor y at CITIZEN-TIMES.c om see a preliminary design of the pub to lic safety training facility.

PRESS

PHOENIX — chunky carry-oAdmit it. That would never n bag of yours fit ple box displayeinto the samd outside the airport gate. Don’t expect that bag to get a free ride for long. Checked bag s are now moneymaker for US Airway a American Air s, line Airlines, and s and United officials say they’re going to watch on how keep a closer on board as much you take the new baggage feesy begin their ning on hav . “We’re planing extra staf where possibl f e, peak times at especially at busy airports US ,” Airways spokesman Morgan Durran t said. The airlines the carry-on pol point out that icy came from the Federal Aviation Administration try, and they hav, not the industo keep people e an obligation bulky bags ont from sneaking o fees. Not only planes to avoid is honest, fee-pa it unfair to the they say, but ying traveler, overload the oveit would also force gate crew rhead bins and offs while the s to delay takey checked exc ess bags.

Following rules

But the add means someth ed scrutiny ing Every passenger else as well. not used to che — even those going to have cking bags — is to the rules. Peo start following accustomed to ple who are boarding with large roller cas a themselves han e might find WANT TO PARTIC airline employeding $15 to an IPATE? get through sec e before they The Citizen-Times Half us to get to theurity. “It’s up to and 5K Run & Wal Marathon m before they k is Sept. 13. get too far For more informa in tion and to regis‘Ma’am or sir, line and say you need to ter, visit CITIZEN che -TIMES.com/ ck that bag,”’ said Mark race. Dupont, Am erican’s senior vice president of airport services planning. nity to improv e on what we AMR Cor did and see how Airlines, the p.’s American much better we could do,” nation’s largest Haw carrier, was The Commu kins said. the nity ann ounce fees for first to Cup is only one of a a sing few changes checked bag. the ninth ann to It started cha le rging $15 each way Times Half-M ual Citize nfor the first arathon. bag on tickets Organizers hav pur cha sed June 15 or later. US walking compon e added a ent to the 5K Inc. will match Airways Group race in an effo ets booked on that fee for tickmore participan rt to attract UAL Corp.’s or after July 9. Mission Hospit ts and build on United Airline als’ Lighten Up will follow late s r Please see RAC with the sam in the summer E on A6 domestic flightse bag fee for as of Aug. 18.

Citizen-Times 5 K builds on Ligh ten Up interest

By Nanci Bom

NBOMPEY@CITIZE pey N-TIMES.COM

ASHEVILLE — Challenge 5K The Chamber Hawkins’ firs was Alisha won’t be her t race, but it A2-3 already has planlast. Hawkins B4 Bele Chere s to run in the A4-5 Asheville Citi 5K and the SPORTS zen -Times 5K. D1-5 “Since then YOUR NEWS Challenge), I’ve (the Chamber B3 interest in run developed an ning,” she said “I like being able . to go outside and exercise rath ing inside in the er than staygym.” Hawkins and A GANNETT NEWS her three teammates PAPER | Alisha Hawkins, NO. 182 | 28 pages VOL. 139 | at Ma | © 2008 far Management Services will il Cindy Connor, at left, and her teammates, Deb SPECIAL TO THE CITIZEN-TIMES also ra compete for Mai the Community Times 5K on Sept. l Management Services, will Gregg, Kim Potts and QUESTIONS ABOUT Cup at the Citi take 13 after running zen the Chamber Cha on the Citizen-Tim es race. Cha CIRCULATION? The cup will be llenge 5K on June mb er Cha awa 6. Call (800) 672-247 four-person team rded to the Citizen-Tim llenge 5K and the of 2 3 hours, 1 min es 5K on Sept. with the best ute and 25 sec combined tim 13. Haw onds kins’ team es from the Jun in the e 6 women of Cha all mber Challenge. had a combin ed time “I guess I like the opportuMOVIES NATION/WORLD OBITUARIES OPINION

June 30, 2008

Republican pres idential candida te Sen. John McC LM OTERO/THE ASSOCIATED PRESS for a photo with the family mountaintop Rev. Billy Graham and his sonain, R-Ariz., center, poses Franklin at the Grah retreat in Montrea t on Sunday. am meeting was media or staff. private, without ization based in Boone. Franklin Graham Mc Cai n asked for the is the president and chie meeting with the Gra f hams. of the Charlotexecutive officer About half an te-based Bill hour into Graham y Evangelistic senator’s visit with the faththe Association and son eva and Samarit ngelists, cou er an’s Purse, a worldw ide relief organ- singer Ricky Skaggs pul ntry led up Please see MCC AIN on A6

SOCCER CHAMPS Spain defeated : Germany 1-0 in the 2008 final. Page Euro D3

We created a Community Cup Team race, challenging the Lighten Up Chamber Challenge teams to continue their good habits of physical activity.

Monday

CITIZEN-TIME

LIVING HEALTH & FITNES

CLASSFIED

AND PUZZLES

ASHEVILLE CITI

THE MIX

ZEN-TIMES • CITI ZEN-TIMES.com

THEIR STORIES In addition to the coverage of “living well,” we told the inspiring stories of personal journeys to a healthier and active lifestyle. Reader and community response was overwhelmingly positive.

Lighten Up 4 Li f PAGE C6-10

Health Editor Kare

Dig maps?

From wagon routes to inte highways, dat rstate ing 1960s, maps tha from the 1600s to the were going in t show where travelers No rth Carolin online at ww w.lib.unc.edu/ a are now the new North dc/ Carolina Maps ncmaps, Web site.

n Chávez, 236 -8980 or kcha vez@CITIZEN-TIM

Program aims to

By Nanci Bompey

NBOMPEY@CITIZEN

-TIMES.COM

Diane Crowe of being ove was simply tired signed up to rweight when she com Hospitals’ Lig pete in Mission weight loss cha hten Up 4 Life llen Crowe manag ge in January. ed to lose pounds, win 90 ning her em ployer’s internal wei ght and dropping -loss competition down to 210 poufrom 300 pounds Today’s reader pho four months sin nds. In the nearly “My recent har to ended, the 56- ce the competition vest of buckey makes a wonde sistant has kepyear-old medical asrful table dec e nuts t the weight off. writes Gerda oration,” “I’ve gotten L. Shreve, of Franklin. Send in your scar scrubs and big rid of all my big we want pic ecrow photos: For October plan on never clothes because I tures of you using them aga r scarecrows and fall dec Crowe said. in,” ora ferred. Please tions. Close-ups preAnd Crowe the town you include your name and She plans to ent still isn’t finished. er the lution imageslive in. E-mail high-resonex t Lighten Up 4 Life cha to readerphotos TIMES.com. @CITIZENJanuary in hopllenge that starts in another 20-25 es that she can shed pounds. “I was the Energy-saving wo wasn’t good top loser but that eno Learn no-cos rkshop “I’m determine ugh,” Crowe said. save on your t and low-cost ways to d Mission Hospito keep it off.” workshop, 6:30energy bills during free mu nity health tals hopes a comCounty Extens p.m. Oct. 7, Buncombe Sunday will hel rally planned for Asheville. Reg ion office, 64 Coxe Ave., p like Crowe get past participants ing 255-5522. Opister in advance by callcoming weight ready for the up$100 home ene portunity to sign up for while also attr loss competition rgy aud it; must attend workshop. did not take paracting people who weight loss cha t in the five-month llen The event wil ge last year. Oktoberfest beer l feature suc din sto ner ries from cess It happens healthy food, past participants, varian Lodge, 7-9:30 p.m. Oct. 16 at Baact and other hea ivities for children Asheville. Ger 330 Weaverville Road, lthrela ted resources man food wil including boo with Oktoberfes l be paired ths featuring tal programs, Cost: $50. Res t beers from Germany. yoga studios hospiervations at 254 cal health clu and lo-6453. bs. “The goal of families there the rally is to get so tha t we can these resources sha with them to re them make help the lifestyle possible when change y,” said Becky they start in Januardirector at Mis Brown, marketing sion Hospitals . Fir

help community

Jim McKei greatest percenthan, who lost the ing last year’s tage of weight durchallenge, said Lighten Up 4 Life strong interna while he had a weight, the teal willpower to lose the competitio m-based aspect of n helped him 80 pounds. drop New music “It was not What in the team but all necessarily just my my co-worke happening? Hal name of Santa Claus is said. “You spe rs,” he Diane Crow lowe shows a pair of nd een pum them than any more time with shorts that she says she could bare aren’t even outpkins one else, and become the driv they ly fit into before STEVE DIXON/SDIX yet today, a bun and ing force to she lost weight. ON@CITIZEN-TIMES you .COM kee ch goi of p wouldn’t ng.” new Christm hav e to wo as CDs McKeithan rry about hav ing any more hit the stores has ma ann nag keep the weight ual physicals ed to cause inbeclude Mary Cha at off the sin rate ce the com- wo petition ended pin Carpenter’s “Co uldn’t have thahe was going, he ness, Come and drop 12 me Darkpounds, now Lig more “That would t many more. wei mas” and Meli ht: 12 Songs of Christwake up any 155 pounds. He ghing in at around he one,” said. Thought For ssa Etheridge’s “A New has gone from medications Christmas.” But 14 down to two lly, we’ll go wit personaWalking, eating , ma through a die t low in fat and inly tion from Echo h a greatest hits collecfre sh pro duc ries and e, calo and the Bunnymen. No - avoiding fas a daily dose of was a band. w that t food exercise. McKeithan Crowe’s wak ing weight and said he is done los- rea e-up call chi was wo ng n’t 300 par pounds last Jan ticipate in just next year’s Lig Dust up uar lenge, but he hten Up 4 Life chal- pet as the Lighten Up 4 Life comy, Sevendust is ition was star ma ting. As a com ing encourage y help out, provid- itiv The Orange in the house tonight at e petPeel, 101 Bilm are competing ment to teams that loss person, she said the wei ore Ave. Taproot, Dear Enemy ghtand Allyria are spiration to othand serving as an in- nee challenge was what on the 7 p.m. show, too. It’s ded to make she ers. $22 a at cha He the nge. said win door. On the Net: www. Cro theorangepeel.net vidual and teaning both the indi- cha we, who has diabet nged her die t, keeping a cloes, year’s Lighte m prizes for last eye For more local ente n on rtainment news, visit but that was Up 4 Life was nice, along sugars and carbohydratese not why he ent s, wit www.take5online.co the competitio ered fruits and h fat, and eating mainly m. vegetables. If doctor joking n. Rather, it was his she did eat ly telling him that he Please see WEIGHT on C3 Jim McKeithan was part of last year ERIN BRETHAUER/ EBRET Mission Hospita l. He lost 80 poun ’s winning team for Lighten Up HAUER@CITIZEN-TIMES.COM ds through the prog For ram and has kept Life through the wait off.

untains? Learn ho w

aving and sooner or lived in have to run up later, you will Marathon, Western and down and them. changed runneroften North Carolin a Runners seem at least tempor s to walkers, for the past to fall into aril one of the A side stitch y. eleven years, is a sharp, I it comes se categories when stab bing have come to to hill dislike uphills s: Those who intense pain — often quite appreciate the — , tho usu Andy se ally wh at the o dislike downhi border of the varied outdoo lls, Rudins tho ribs se . activities this r dislike hills altogether who nically related to It is techirritation of and those (often the diaphr region has to GUEST in who actually the minority) lining or agm, abdominal offer, particu COLUMNIST enjoy associated liga Sooner or late hills. r, one of the ments, particularly those to running. larly in regard pesky annoya that extend from nces that all the diaWhile one can runners have phragm to the to deal with live run trails or stre choose to r. when run Sudden inc is unavoidable: ets, one fact stitches. ning hills is side tensity in act reased inIt was a co Hills are iv

to deal with side

at the start of after breathinga downhill for a run: uphill, doesn’t hard on an ■ Take slow ments to rela allow ligabreaths and pus, deep x h to side stitche and can lead wh ile exhaling witin and up h pursed running also s. Downhill lips . This helps inc jarring and stre reases the stress on sup reduce the porting ligaligaments, wh ss on the ments. the side pain, ich can trigger ■ Stay wel too While it’s cer . with frequen l-hydrated, t ful to run wit tainly painduring a run. small drinks h it isn’t danger side stitches, ■ Avoid eating ous. Runners the few find that slow hou rs bef ing their pace ore a run or rac or stoppin e. Signi

ES.com

lose weight

st year winner pla ns to help others

Running in the m o

TUESDAY September 30, 200 8

stitches

side stitch. For runner with a example, a cramp should right-side exhale when his left foot hits the ground. ■ Do interva help reduce inc l training to side stitches. idences of Learning to stitches will deal with side bring you clo ser to becoming a ner and enjoyi good hill runng the varied

Mumpower’s so n fired after figh t

ay overwh CITIZEN-TIMES.c voters om real estate saleelmingly rejected a tax on s. Voters defeate cent to 39 per d the measure 61 percent, according cial election By Josh Boatwri results. A tota to unoffight l 2,641 voters cast a ballot. JBOATWRIGHT@C from his job wit Thirsty Thu ITIZEN-TIMES.COM rsday, which Hoping to ing firm followi h a marketGoss Agency features disc ASHEVILLE ng the school, Clay wasbuild a new primary ounted liquor accountable and not hol — and beer. Congressional d date’s criticisms of onecandi- director Jeff Goscreative the 20th county him accountab Mu can mp to triple the did owe s said of the Mump le, too,” he agency’s seeking ate and officer r told an said Asheville City land transfer ower’s clients. . a man everywhere hav tax Carl MumpoweCouncilman him, and he was mocking were untrue and accusations Mu e rejected the . Voters mp Ma owe tt r Mump he punched the tax The land tran acc his son from r dismissed man in the not be reached ower could leaders in the Eastern used prised the council was sursfer tax would. face, according his campaign raised about man was . He worked of Che Ban have d staf to brin $350 a f pol as gin ,00 rokee Indians Friday after ice incident rep a volunteer, g them up 0, covering than half the police more after charged pay campaign coo serving as a ruption in October of cor- almost a year. He was cha ort. the school-construc ment on a $10 million rdinator rged with younger sim Mumpower reports the trib following Goss ple assault Mumpower said . in Board of Com tion loan, Clay County said e failed to he was- report at Matt with a bar figh connection on $300 bon and released n’t sure missioners Cha Mumpower was leas Cheeks said. t. d, according t if irman Hub $58 laid his ,000 in his off with political con to stances wer the magistrate’ Asheville pol supervisor e related to any datetributions to state candis office. Matt Mumpowe ice arrested department wasbecause his insults against Mumpowe s since 2005. his son before being disgations he pun r, 24, on alle- heartbroken r said he was Thursday’s solved. He said his son APD investigates incident. was told sexual assault man in the faceched another his son from by dismissing he wou “W A the campaign. about midASHEVILLE — Republican, Gos ld be fired from at the sor ith her [his supervinight at Wild Matt Mump Mumpowe s Agency, whi ] Win ing a reported City police are investigatch has a was being relieved, there Biltmore Avenue g Café on tell him ower called to incumbent r is challenging marketing no place con of the arre Democrat Hea old boy tha sexual assault of a 13-yearst, Shuler to a citation , according Mumpower t th tribe, a few tract with the work for himfor Matt and no said for Thursday in the occurred after 6 p.m. wee . to do, and the at ks after the ent the Buncombe 11th comments. Long Shoals Roa Congressional the “It’s one of ire department the hardest According to District seat. d area. County thin Magistrate’s Off a gs rest “I’v “I pre I’ve feel ruc e ss don tured and dismwas war som release from Asheville police, ice. e in my life,” ned him tha e responsibiliMu anBot t the peo ty, mp h tled bec boy ple owe me ,” ause it was walking eas Goss said. n were at the would r said toward the Sky t restaurant and hold myself and . “I can’t things,” he said say unkind ly my pol was specificalHe pect pulled up land Exxon when the susitical said the . bar for a he in told about misbeh comments Mumpower lot of other city and Mumpower a light blue For what the boy described as spe also avio peo cifi rs ple call said d y at in Friday that his the boy if he wanWindstar. The man asked son was fired Cherokee that got him fired,” the time that the compan ted a ride, police Mumpower said y was not lett The boy got said. . ing him go because of the began touchin in the vehicle and the man comments. g comments. The him and making sexual boy resi sted drove back to and the area of the the man dence, police said boy’s resithe vehicle and . The boy then got out of ran home. The man is described as between 30-4 0 years old and Hispanic, 8 inches tall. The about 5 feet re was a dar safety seat in the back seat k blue childof the vehicle Anyone with info rma tion about the. incident is ask ed or CrimeStoppe to call police at 252-1110 rs at 255- 5050.

Campaign job ends following Wild Win g brawl

THE COMMUNITY CUP As the Asheville Citizen-Times Half Marathon and 5k drew closer, Lighten Up 4 Life participants and Chamber Challenge participants were urged to register.

Dole lauds wife during WNC visit

Cherokee Tribal Co member charge uncil d with assault MURPHY —

Cherokee Trib Authorities charged a assault and bat al Council member with tery and injury al property. to personCherokee Kephart, 41, of police served Angela McLeymore Lan with the warran e, Murphy, County Sheriff ts on Tuesday, Cherokee was released Keith Lovin said. Kephart bond, he said. under $5,000 unsecured Arrest warran ts were not imm available. Lov ediately in circumstances said he did not know the sur Kephart’s hus rounding the charges. ban d, who file said he plans to drop the cha d charges, all just a big mis rges. “It was intend to persueunderstanding and I don’t it,” Mark Kephar t said.

Tree limb knocks

Workman, ita Silver, Nona Left to right: An get Hancock run nger and Brid ngi Clo ley Ash mber Challenge. in the 2008 Cha

Saturday, September

$100 per team 13 | 8:15 am |

n Be a champio ! n re d il for ch

y Cup! the Communit r fo te e t p m o C mmerce presen Chamber of Co o

ea e award for tw d Asheville Ar tizen-Times an a combined tim ville The Asheville Ci 08 Community Cup. This is on June 6) and the Ashe 20 enge 5K (held the inaugural all Ch r be am Ch 5K races, the Run & Walk. ace! N-TIMES.com/r Citizen-Times 5K day at CITIZE to ete in am mp te co to ur le eligib Register yo th races to be ined to the same for bo their 5K race times comb 2008 be st mu ers inaugural m will have Team memb will receive the Cup. Each tea the Community erall winners. Winning teams ov the determine p Award. d tomorrow. Community Cu althier today an rams of the r community he Help make ou pport childhood obesity prog d YWCA. su YMCA an the event will Proceeds from

out power

ASHEVILLE — line and trippedA tree limb fell on a utility power to more a breaker, knocking out businesses Frid than 600 residences and ay in the Tunnel The outage Road area. Progress Energystarted about 9:10 p.m., spokesman said. A total of 611 customers Drew Elliot were affected, he said. The Interstate 240, outage extended west of dow up to New Haw n to Fairview Road and Cre Crews expect ek Road, Elliot said. ed to restore before midnig power ht, Elliot said .

DOT to suspend work for hol

By Clarke Morriso

CMORRISON@CITI

ZEN-TIMES.COM

ASHEVILLE Sen. Elizabeth Do — le got som kind words from e her closes confidant spe aking Friday t Asheville. in Former Sen spoke to abo . Bob Dole 50 Republicaut Party faithfu n l GOP campai at headquarters. gn “I think I’ve got a gre product,” Do at Marie Jones buys said of his wifle Bob Dole North Carolina Appa bag of honey crisp apples from le Tim STEPHEN MILLE Melton of Grandad “She’s worke e. ers, and of course, Festival in Hendersonville. R/SMMILLER@CI ’s App TIZEN The les -TIME on apples. festival celebrat devoted her d hard, she’s es the recent app Friday afternoon at the 62nd S.COM life to public ann le harvest with service. local crafts, perf ual orm“I’ve seen a dates come and lot of candishow horses go. Some are workhorses. and some are She’s in the workhorse cat starts her day egory. She with what sheout every day calls quiet By Barbara Bla time reading ke BBLAKE@CITIZEN she lives that her Bible, and -TIMES.COM downtown’s ma way in HENDERSONVILL Dole, elected .” “I have apples drag. Hendersonvill E — Henderson in 2002 as this County app yea the e, r, said state’s firs so I’m variety happy,” le apples being the early wearing big smi growers were Creasm said a smiling Daw senator, is stat t woman U.S. sold at the n ing day of the les Friday, open- Farms an, who owns Creasman festival are just the firs her race aga istically tied in t inst challenger Carolina App 62nd annual North husbanin Hendersonville with her fruit, with the pickin wave of Kay Hagan, g le Festival. d, Bob. “Last sea pea son kin g in October. year, we lost In sharp con state senator a Democratic 90 percent of trast to this from Guilford “They’r our crop. We last year — County. ’ve rain (earliee small because the an Easter wee time never had a loss of that magni freeze earlier r kend tude in Bob Dole, - late for the this week) came too our 22 years his party’s out the majori in the year wiped farm m, (ow pre but nin sid g that rain is ential the going to ),” ty hel the region — of apple crops in we’re she said. “But this yea 1996, said his nominee in r, Brooks saidp the later varieties,” going to have the festival kick wife is comoff on Main Stre a full crop.” . “More rain ed mitted The to ma intaining in abundant sup et with the fruit reduce ongoing drought has help, but even with just would President Bus the d the size of ply. h’s many of the we got, we’re going to be OK rain Sweet and tart “When it com tax cuts. apples .” The crowds yellow, green, , juicy and crisp, they in Henderson County, but ing, I think she es to spendstrolling alo are Ma red qua in ng lity fruit, Cre and pink said apples. Candie stream conser ’s in the mainasman wolfinStreet Friday morning wer . e g down with caramel d apples, apples ry,” he said. vative catego“They’re still forms, along witapples in myriad good smoothies. Appsauce and apple and juic “She’s big y,” she said. “Th— sweet festival foods, h all the standard le butter, app on cutting cider, apple spe ran le ey’r nding. She’s ging small.” e just nel cak pie concerned e to every ima from funand plain old s, apple slushies about the ginable variRenae Moss app ety economy and les of in me Bro bas and bags line at sizzling on taxes and the d the booths kets father, Keith Moss, oks, whose Along wit gril futu ls. re.” h the gyros, along Rick Dole also Moss, own Moand brother, candy and cot ton pra ised the Polish sausag ss Farms in GOP president es were Please see APP John McCain. ial candidate LES on B2 Please see DOL E on B2

Festival celebra a year after free tes full crop ze hit apples

iday RALEIGH — projects are Most road construction being suspen North Carolin ded around a iday weekend. during the Labor Day holThe stat Department Transportation e of start at 4 p.m. said the suspension would today and con a.m. Tuesday tinue unt to eas e congestion il 9 improve safety. and most U.S. high The suspension includes way One exception s and interstates. will be Intersta Vance County te 85 in , closures have where construction lane one lane in botreduced the roadway to h dire ctio ns from milepost 214 to 208 . Traffic on share the sou the section of I-85 will thb because pavem ound side of the road the northboun ent has been torn up on By Nanci Bom gest drivers used side. DOT officials sugNBOMPEY@CITIZE pey N-TIMES.COM WANT TO RACE? of expected del alternate routes because ASHEVILLE Citize n-Time ays. s race Hancock and — Bridget The Citizen-Times Half FFrom staff repo director Gre rts her at BB&T need teammates and 5K Run & Walk Marathon hopes the g Duff said he some compecup race is Sept. 13. GOT A NEWS TIP tition. attr For infor act mation and to regis new runners helps ? to ter, the The 5K Call (828) 232-5 and to the spo visit CITIZEN-TIMES.c all-fem rt. om/race. 883 one of only ale squad is “People enjo a four-person teamhandful of know people a he said. “They y doing it,” littl s e can bett tha t has er.” fall back at CITIZEN-TIMES signed up to com Thi .com pete for the the s year is the first time on each other, and there is TODAY’S POLL: Do TO Community a little motiva cup will be you think John McC Cup at the selection for vice ain’s Citizen-Times was designed awarded. It they can’t tion because -pre 5K race. to help keep let their team votes? Go to CITI sident will help him gain vot par The mat tici pants cup wil es down.” ZEN to the team l be awarded Hospitals’ Lig in Mission We W asked our read -TIMES.com and vote. Hancock said wit hte ers if running combined tim h the best weight loss cha n Up 4 Life with her a sho shot at victory aga Appalachian State had es from the cow llenge motiinst LSU. As of 8 Chamber Cha vated. been fun. The orkers has p.m. Friday, they said: Frid llenge 5K in June and the dressed up as team even The five-month Citi zen-Times tion bees for the competi- Cha YYess Ye race Sept. 13. began in mber Challenge, culminated wit January and although Han “I like it,” Han 663.9% No the team-based cock said of based Chamb h the team- might forg cock said they o the costum approach. “It er Challenge 36.1% mo es 5K, To TTota tivates you to for the Citizen tal ta which drew 119 al votes pus -Tim h fou a esrace. r-pe littl e rbit harder, and son teams. “Since 321 community thin it’s a good hopes to kick The hospital Chamber doing it (The Challenge), we’ off the program g to get to ve again this Janu all become clos ary. e friends,” Runners STEVE DIXON/SDIX she said. compete race June 6 thro in the inaugural Chamber Cha ON@CITIZEN-TIMES.COM llen ugh the Montford district of Ashevillge 5K road e.

Teams run for fitness, friendsh ip, Co

mmunity Cup

NewsPoll N

CITIZEN-TIME S ASHEVILLE

$1.50

VOICE OF TH

TOP PICKS

THE HALF MARATHON & 5K RUN AND WALK More than 1,300 registered for the event, breaking a record with 2,000 friends and family gathered on race day. ES CIT IZE N-T IM

CIT IZE N-T IM

ES. CO M

M A R AT H O N /5 K

BER 14, 2008

SUNDAY, SEPTEM

ad h n o th a r a m lf a h 1st pact im l fu r e w o p ly u tr

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LAST CHANCE: Toda the last day of the y's Mountain State N.C. Fair. Fairgoers offer thei r for last-minute mus tips tsees. Page B1

BANK IN TROUBL E: Government and Wal Street officials scra l bled to find a buy mer or financing for No. 4 investment bank Lehman Brothers and restore confidence the American ban in king system. Page A2

E MOUNTAIN

S ● CITIZEN

-TIMES.com SUNDAY ED ITION

Search is on fo r Ike victims

By Christopher Sherman and Pauline people, perhap s for weeks. THE ASSOCIATED Arrillaga PRESS By evening, HOUSTON — Ike was not theit appeared that INSIDE Rescuers in sing boats, helico tou s stroke that fore le calamipters and hig water trucks hfear ed. But the full casters had ■ Gas prices will likel set y remain high extent of the for flood-stricken out across the damage the next few days — or even Texas coast in WNC, but a rou Saturday in sense of how many people gh crews hope to inspect effort to rea a monumental have per may refin Gulf Coast ch tens of tho ish ed erie — s soon, a AAA offic was still sands of people u- unclear, in ial said. ly ignored war who stubborn- roads wer part because many Meanwhile, local relief organizations e impassable. nings of “certai and Progress Ene death” and trie n Som e aut rgy hor plan to assist ities feared tha Texa Hurricane Ike d to ride out thousands s t reco very . of efforts. Page B1 The storm trapped in the victims could be ■ Rescues roared ash ir homes, put emergency resp hours before ondaybreak with ore for days to be rescued waiting ders in harm’s way. Page A3 mph winds . 110 “We wil waves, smashin and towering ably for l be doing this prob- ■ Economic damage from Ike could the next wee ing thousands g houses, flood- more,” k or be less than feared. Pag of said hom e A3 She es, blo riff ing out window w’s s in Houston’s Dennis Marlow in OraSgt. skyscrapers, County, nge was only power to mo and cutting off people where more than 300 compar “a drop in the bucket” ed with the re than 3 mil had to be resc lion flooded ued number homes. He said from still stranded. that Please see Edward Benavid IKE on A8 es Galveston, Texas, carries his dog as he walks to LM OTERO/THE ASSOCIATED PRESS check which was flooded by Hurricane Ike on his house in on Saturday.

HALF MARATHO

N, 5K ENCOURAG

E HEALTH IN CO

MMUNITY

LOW NUMBERS: Some WNC high school foot ball teams are dea with the problem ling of low participation. Page E1 GAME

September 14,

Fate of workers in raid murky

y OF THE biggest WEEK: dilemAfter vaulting ay ma Frid into the college football night, after I top 25 this wee k, East my pre -race Carolina needed a dinner of rally to survive aga late peanut butter Tulane. Page E1 inst and jelly, was r wea to at en wh Kar RADICAL ART: Exh Saturday Chávez By Joel Bur at Asheville Art Musibit morning. My JBURGESS@CITI gess ZEN-TIMES.COM SPECIALTIES next problem celebrates a brea eum A month has kaway EDITOR passed since was whether art movement. immigration age cell my ry car Pag up 57 people nts rounded e D1 or not to manufacturin at a Woodfin phone. also I’m g but , plant, and advocates say BRIDAL EXPO: WNC I am a runner the learn what hap y have yet to ZEN-TIMES.COM wedding caterers a girl, after all. t me a text JFLETCHER@CITI pened to all , JOHN FLETCHER/ the hes the finis A friend sen wo vez rke flori Cha rs. n sts and more will Saturday’s oors Editor Kare The federa message before -Times Half . cialties and Outd come to Belk for zen Citizen-Times Spe imes Half Marathon on Saturday this determines whl system that Asheville Citi u will do event. Page D11 Asheville Citizen-T mer employee ether the forMarathon: “Yo WER.” And .” now Run it PO ners got L u begin the maker Mills s of parachute “Yo great. GIR en I knew I Manufacturing town are the Marathon and 5K half marathon on Saturday in a guy. And that’s wh will be deporte Runners in this Asheville. Some this was from the bright race. Today’s forecast I knew I didtive and so 1,400 runners and few rights fou d gives them would make it. phone, JOHN FLETCHER/ I decided on — a break best, so suppor walk ers JFLET nd in crimina part cell CHER@CITIZEN-T icipated in the nint top need that IMES.COM and civil courts. n’t l d. pink running n h kin al ann bee e ual usu hav Citizen-Times Half my te, cyclist which would There is no Local triathle some in tradition frome this was to my sopping awe person’s detent notice of a destroyed by . And then I black — becausr half and all-around Pinner ion and immianyway S.COM , eve a IMES t -TIME top rici ZEN-T firs gra wet Pat @CITI nts my CHER lete be wanting to FLETCHER/JFLET I wanted to be ath to cry. ewhere on fight PHOTOS BY JOHN deportation hav marathon. So passed me som As she sped started ught about my first e no right to a ple would see et. I tho government- paid . Partly sunny sure that peo Charlotte Stre “You could ago. My friend athon on Saturday ed on the 5K two years “I’ve had clieattorney. en-Times Half Mar she said, ner, me if I collaps Asheville. Citiz me run e by on evill Hig rath Ash nts h 88, Low 63 th that I dsay, a ma couldn’t find The start of the streets of Nor was to call be a model.” py snot from Lin . to do it and WEATHER, E10 cases where And I’ve seen encouraged me the finish. The cell phone in the street. I wiped drip people sit By Clarke Mor around in det salty sweat out cheered me on toe was exhilfor help as I lay put it into ention for a yea my nose and CMORRISON@CITI rison ed to that rac eez sh wh and fini ZEN-T r and To IMES a s, half But my sister . “Karen, g .COM bef t nothin of my eye Index me decision,” said ore they get a ASHEVILLE wet air, very arating. I though perspective for er people breathe in the McClure crosse— When Katherine INS it was a get better. Asheville atto Robb Hill, an ARTS/LIVING, IDE there’s 1,200 oth . You won’t un-model-like. But get me could ay, when d the finish line s rney who spe urd kid Sat ir D1-12 did the Ash it to cial you of er eville Citizen But izes in imm BUSINESS running with For the love -Times 5K Satof the For more cove boost of girl powt mile. finish line in SATURDAY’S WI morning, she but is not rep igration law ne.” F1-6 rage of the half mar urday I crossed the ir near the NNERS kne need a cell pho out Saturday CLASSIFIED rs. I had through the nexaround athon and Sitting on a cha Asheville farther than 3.1 w she had come a lot 5K, including results Woodfin worke resenting the G1-4, H1-6, J1-16 just under 2 hou nds the HALF MARATHON and a column by So I headed mil rs. Somewhere CROSSWORD, PUZZLES finish line of Half Marathon doors editor Kare outAdvocates wo The Marion es. my pink top, ple of guys many other girlfrie n hugh cou wit a e g, Lak es rnin n H2 Chávez, see Pages eve rking with mo resident she Beaver family and Citizen -Tim Tonya Johnson pounds since FORUM Men: Shadrack g shoes, a d 110 Coverage also con A4-5. cheering me and ty been trying to frie my pink runnin pped to my tinues in Sports, C1-6 said they had for six miles. ging me through all my nas workers said nds of the and 5K race, a woman who year it was tim deciding in July of last Page E1. Muteri, 1:08.58 n LOTTERIES of e to water bottle stra phone, on catch up to me passed them sweat. Several were wome WEB EXTRA detained in plac several are had the look B5 ghest “A lot of peo get healthy. es where it is MOUNTAINS ple didn’t pleted the touted in d to run hand and no cellure to run 13.1 They did, then I com age diff our just thin Find icu enc er! I k lt to photo galleries from B1-2 I could do pow that r attemp NATION/WORLD . my wild advent Saturday’s ninth Women: Zola again. More girl, on the They have no contact them. thing she’s eve McClure, 36, this,” said annual Citizen-Time their first 5Ks A2-3,6-10 rs after the At moments created by s Half Marathon miles. the fate of threinformation on OBITUARIES her life. cracking wit her voice Pieterse, I spent the hou ed me what t it would and 5K races at CITIZEN ely e wo B7-9 Everyone ask -TIMES.com. “I never though gnarly hills sur , I thought I race with nausea and dry Federal offi rkers. “I’ve been moh emotion. said the SPORTS to finish, 1:25 rk,” Just . self .16. wo felt vin was er ch him l il g mu nev for the release names, cials won’t E1-10 I’ve my goa the dev be this past three day l for an old , sit down for heaves, but girly or more legal status or REAL ESTATE nson after she 5K immigrants’ plac that was the goa ted running would just stop I saw the re 46-year-old Joh ire 13.1-mi le really getting s and not mo J1-16 ter, bet en es of detenstar ent a lot of sleep, Director Greg YOUR NEWS tion. while. But wh girl who just walked the but I came was the B3-4,6-7 powerful. , who just did a n around me walking, it Men: Tyler this morning like McClure Duff said getting people arathon and Chávez, f-m n three years ago year. sh me hal rea hea Kare fini of dy lthy on to is one of the goa go.” ge of girl of the event. Ge Breedlove, This is the opini ialties Editor. E-mail to cross the Katherine ttin one g Half s hel ls 26 last gave me a sur her first 10K this l helped ime , Spec p es Mc en-T Clure, now wei and Citizen-Tim evillllee Citizenrs, 59 minute “We want to r the Ashhevi 16:44 CITIZEN-TIMES.com ghing McClure My friend Pau line, in 3 hou in at 160 pou power. Churches, promote hea her at KChavez@ CITIZEN-TIMES.com/ Cathy Heck afte e 10 one nds ugh the first 5K, Johnson, left, and advocates and immigrant At around Mil seconds. read her blog at develop healthy , said she wanted to community,” Duff said. “W lth in the pace me thro her at New Tonya Women: ing the sheer others are flying. And I girlsgoneoutdoors. Johnson is a teacool, located Marathon and 5K. assisting the example for her habits in part to set an promote Asheville. We wane want to volunteer, see then took off , Sarah Jenelle said of , Sch But face run an n. t 9-y nin isti to be a ear-old daught g center for their familie workers and City Chr torture on my “I started eati was on my ow felt alone. neighet er. the Stre A GANN s. Sou Holl ston ETT we is, 19:37. theast, and ng right, laid NEWSPAPER | VOL. want to be con have contacted The groups is in the Living and 139 | ich off course, I never side wh fast drin NO. , 258 red ool ks foo | 132 pages | © sch a great race in d, started wal the whole reg 2008 given the wo attorneys and borhood. The ded, has an added runnin ion.” rke g into my wal king and A new feature how to give oth rs advice on privately fun and has chilwonderful.” ipants in Mission king. I feel 19 QUESTIONS ABOUT Community Cup of the event was the right to take car er people the enrollment of garten, first Life weight loss Hospitals’ Lighten Up 4 Some 1,400 run , awarded to e of der per cha kin the son ner CIRC llen in s fou ULA team and n ge rdre TION mo dre walkers participated in the n and property. their chilwith the bes ? tivated. The cup wen grade. She ond tim t sec com nin es Call t and th from bin to (800 annual ed Con the ) 672-2472 hy Satu grade Times Half Please see WO race with Cat Marathon and Citizen - Chamber Cha rday’s 5K race and the of vention and Visitors BurAsheville RKERS on A11 entered the o finished in llenge 5K that Carli Adams, eau team 5K race. Jun wh was Kin e. It was design say Norris, Ma Heck, 55, ed to help kee held in Jamison and Jessica rissa lking the hills p partic- Plea Short. INSIDE 3:04.40 after “warything else.” se see RACES on A5 and running evevolunteers at Mills Manufacturin g slow to fill lost Heck, who com Johnson, positions. Page B1 the school and to raise money peted Saturday that opened ool sch the for as a tutoring three years ago never been had facility. Both Saturday. in a race before dollars for from A1

Deportation process gives little public information

CITIZEN-TIMES

RACES: Walking added

S N/5K VIGNETTE

HALF MARATHO

Popular races to ‘running center ut Asheville as for Southeast’

NEW OPPORTUNITIES FOR LIVING WELL AND LIGHTEN UP 4 LIFE Earlier in the year, the Asheville Citizen-Times saw an opportunity to reconnect the community to healthy lifestyle options that make Asheville unique: • • • • •

Plentiful outdoor events and races Bountiful locally grown food Beautiful terrain in every season A thriving and walkable downtown A community dedicated to alternative and holistic health options

Readers responded to our coverage of these topics and wanted more. We saw the opportunity to create community, to connect the people interested in living well together. In December 2009, prototyping and design of a digital community, Living Well was begun with a targeted launch with Lighten Up 4 Life 2009.

LIVING HEALTH & FITNE

ASHEVILLE CITIZE

CLASSIFIED

AND PUZZLES

N-TIMES • CITIZE

N-TIMES.com

THE MIX

Pages C5-8

Radio station chan

ges format

ASHEVILLE — at Asheville The sound has changed FM/96.5, whic radio station WOXLfrom “classic h has evolved its format hits” to “ligh station has also t rock rebranded itself .” The 96.5. as Mix The formatt after aft ft f er the statio was switched last week, n spent a month nonstop Chri playi play aaying ng stmas music c, director and said announcer Steve program ve “We Marc We h W have thrown a fresh coat of us. on WOXL and paint point that out,” given it a new w name to he said.

A HEALTHIER 2009 AWAITS

To kick-off the event, the Asheville Citizen-Times, Mission and Biltmore partnered to bring in USA Weekend food columnist and cookbook author Pam Anderson, to share her story of weight loss through a healthy diet and increased activity.

Three-O Bomb

2 oz. Three-O Vodka (any flavor, depen preference) ding on 4 oz. energy drink Mix in a glass with ice and garnish cherry. with a Source: threeol ives.co

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Oh, Donna

We hosted three events with Pam Anderson:

Donna the Buffalo is back to start night run at a twoThe Orange Peel, 101 Biltmore Ave. Tickets night’s show for toare $25 at the door. For Wed day’s New Year nesperformance, ’s Eve tickets are $30 $35 at the door in advance, .

CITIZEN--T TIMES Sc ASHEVILLE

A morning grocery store shopping trip to demonstrate convenient, healthy and economical shopping tips for cooking healthy meals.

VOI CE OF THE

etirement, folk leg legen David Bromberg d is coming to The Orang nge nge Peel. Page B4

AS HOSPIT PITALS ■ What is it? Lighte LS’’ WEIGHT LOS n Up 4 Life is a S CHALLENGE five-month weigh the competition t-loss challe lleng llenge nge spon online at www.lighten sponssored by Mission Hosp ored ccom or by conta up4life. itals and other her local cting organizer Maure will hold its Cham businesses and Sculli ber Challenge 5K. en organ n at 681-5534 or On the Net: www.th ionns. Teams Teams and individ l eorangepeel.net mscullin@lighten of four people comp izatio 4life.com. up ete to lose the greate ime througho perce st 2008ntage of weigh Celebrate Kwanzaa 28, ■ How does it work? t by June 5. DECEMBER ■ Who ■ Wha All team members SU DAY, can participate or individuals will Asheville’s YMI FF44 SUN ? Anyon weigh themselves e can Cultural awarded participate, and S. Market St., each month and subm it is free to join the hosts a Kwanzaa Center, 39 it their weight online percent eatest with music, competition. Team celebration CIT IZE N-T IME lightenup4life.co drumming, child at s consist of four S.co tiviti m. The schedule ren’s people. particip es and m speeches Life Individuals can will be available when the also register for noon-3 today acthe . competition starts entitling On the Net: www.ym st year9,but are not Januthisary ■ When does it . icc.org 2009 eligible to win aconte start? The comp business ent ■ How do you sign prize. etition starts Jan. 5 and For more local enter up? You can regist runs through June own. tainment news, er for 5, when the Asheville Area For more i visit www.take5onlin Chamber of Comm e.com. erce life.com. up4

AWILSON@CITIZEN-TIMEn -TIMES S.COM S .COM

•

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June

Friday

the new year off

amount of ener ASHEVILLE — night meetings gy and endless intendent and weekends will begin imm year will be Cliff This school Dotson ,” ately ediight now, said W liff lif Dodson’s y, y, said Rich Wedne nesd sday as superinte last ay a befo ard Gree But consider efo ef re chairman DARK DUDS: What you are ndent of Bun- publicly announcing of the Bunc ne, combe Coun his retireof modern life: this statistic ment. “There probably appropriate to wear’s ty are still a few County Board of Educ ombe son, who has Schools. Dod- things I the daily activ In the 1970s, to a doing someation. The board will ities of the want to do.” funeral these days? West W stern North Carolina’s led We average Ame ern take applicathing Dods many tions rican burned on of Columnist Carol through Febr district for almo largest school has spen turns 62 in June. He around 10,000 uary. e Currie us in the fitne ry. ry t calories per The 38 st years ss nine boar considers. Page in d years education, Metc will hire R announced hi month. Tod , including and rehabilB4 pl h alf, lf,, ffo lf form ormer er di the at dent in 27 as a superinten- We West W stern North Carolina ern Region hool South ye and Service Carolina scho Alliance, SNOWJOB: Thurs ol dis- ant tricts. to perform day’s mee ion snowstorm broug As for what’s ment of the schoa ht a next enin Dod , ol Dods g, said he may few inches to the on the quali ay a lifi liffi ficat mouncatio ion June n e higher educ consider a job in shou tains of WNC, but ld seek in ation. the “ “I’ll work tendent. Duri a ne storm exited the region ng life i lif y he said. “I’vedoing something,” men before causing too t, Metc had a job since wellnd was 113 I put of memalf will years y ears old, and many problems. bers of a co y health I’m hy. hy munity. y. y. I walk three ty. ty Page B1 that miles a t day day, ay, ay y, but unds like the c rate by as much of Board members schoot right than 70 I want something less time. … It (the occurthe as 5 expectperce from tool hire a new supe hours a week to nt superintendan throu prec ghou iatio t the job) takes n to t’s o ffi Mr. as tight and rr.day. five Dodsonsuch ve nights a week and three the end of Apri rintendentThat by mean an incredible to his years s yourof fo hav for have body av a e ac .” l or early May RAW DIAMOND: burn servi inclu more The search ffo ce sand cles, May. Ma y. y. calor “The Board Downwish him ieswell forr a new supe hgs, andding even while strin look of Education town Asheville iis in retiremen doin rhip g want w noth ts s ing. Greene said in G to express its a t,”” contflex as well ribut sincere apthat needs polish jewel as overs “We are prou a news relea se. e.eque ing, subs d of all that according to speak ntly w we e Pleas e see a luncheon. Page ers at

An afternoon cooking demonstration of three healthy and tasty recipes from Pam’s latest book, The Perfect Recipe for Losing Weight and Eating Great. An evening presentation at Biltmore Lioncrest where Pam shared her personal story followed by a meet and greet with samplings of her recipes.

BEFORE THE NFL: Kurt Warner and Both Jake Delhomme were teammates in Europe before making names for themselves in the Unite d States. Page C1

Cooking, eating simple, delicio healthy can be School us, economical shooting plot tthwaartteedd

THE UNBEATEN THRE Christ School, Smok E: Mountain and Murp y are the only boys hy basketball teams witho loss in WNC. Page ut a C1

Breev evvar ardd teen held aafte af ftfterr Internet ttip

END OF AN ERA: John Smoltz, a

Byy Mike McWilliam s

MMCWILLIAMS@CITIZE

Braves pitcher for 21 seasons, agrees to a deal with the Boston Red Sox. Page C1, C3

N-TIMES -TIMES .COM

Today’s forecast USA Weekend colum Weaver of the YMCA nist and cookbook author Pam Ander , as they tour the JOHN Ingles grocery store son, center, discusses nutrit ion with Ingles FLETCHER/JOHN FLETCHER/JFLETCHER@ in Skyland on Thurs dietitian Leah McGr CITIZEN day morning. ath and Kristen -

Cookbook author

Mostly sunny High 47, Low 32

By Nanci Bomp

WEATHER, C6

NBOMPEY@CITIZEN-TIMey ES.COM

LOTTERIES MOUNTAINS MOVIES NATION/WORLD OBITUARIES

A6-7 CL1-6 CL2-3 B4-7 A2 B1,3 TAKE5 A2-3 B2-3

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ASHEVILLE — WEB EXTRA the Ingles on As she walked through ly hard and comp licated, and Visit CITIZEN-TIM Pam Anderson Hendersonville Road, have to be,” ES.com later today Anderson saidit doesn’t for tisserie chick stopped to pick up a roneared the salad recipes and video as she en. s and photos of pre-cut vegetable bar, explaining how But the cook Pam Anderson’s visit to Asheville. columnist didn book author and food making a hear s can save time when ’t ty just see dinner — saw possibilit “Learning a few omelet for dinner. she thrown techniques emp on top could be used ies: The simple bird you to cook every owers and the skin andof a favorite pasta dish, day.” ed into soup in a chicken pot pie, addAnde bone s could be adde rson to chicken broth for some extra d tian Leah , along with Ingles dieti protein, McGrath and “I think peop to make a good stock. le think cooking Kristen is real- Pleas e see HEALTHY on A4

Index

BUSINESS

CLASSIFIED CROSSWORD, PUZZLE LIVING

SHEVILLE — The Fat Fighters are Biltmore Fantastic Fa at it again. The fourfr ffrom om Biltmore person, all-female team Mission Hosp Oil will be competing in itals’ weigh ht-loss chall Lighten Up 4 Life day, day ay ay, y, aafter losing enge that begins Monduring last year’ more than 80 pounds s “I’m ready to competition. “I’ go,” said Cind who lo y Rice, lost 17 poun five-month chall ds during last year’s enge but the weigh ht over the summgained back er and turning to food to deal with stres fall, The 46-year-ol s. d has alr already boug Weaverville resident ht and sta starting stock some exercise tapes ing her kitchen healthy h food. She with is healthy hy, especially determined to get h after seeing both parents strug her gle with healt this yea h problems year and deali ng with her own betes. dia“I hav have av a to get serio us about this,” said. Rice Rice aand her teammates thousands of others around will join North Ca Western Carolina who are e picking up where the they hey lef left off of aft after ft f er last year’ petition o s comor hav have aave made a new ye to o get hea rresolution healt althy hy tthis h his year. r. r The firs first rst Lighten Up 4 Life tion, ife if competiion, whic ch h ran n ffr from om January to drew w more June , e than 3,000 peop comb le w who lost a bine ined d to total otal of more than 20 poun 20,00 nds. ds. H Hun ndre dred d dss of four-perso 0 from local b n teams businesses comppers who could eted to see ld lo lose he great est st percentage of weight in fivethe This year, Missmonths. ion Hosp pital ing the comp italss is openetition to every ryon community — one e in the inesse — encouraging not just busin people to form esses m their friends, neighbors orr teams with church. through their Organizers ing to do the number of are expecting doub le ing year’s compparticipants in thiss cometition. Please see HEALT The Biltmore Oil HY on C2 Lighte M Linge ingerfelt and Bever n Up 4 Life team members ing JOHN COUTLAKIS/JCO IM ES .CO UTLAKIS@CITIZE are, from ly Watson (in truck IZE N-T N-TIMES.COM N ). Fo FForr the team membleft, Cindy Rice,IMM ES • CIT N-T Margie Eblen, Donna ers’ pprofil LIGHTEN UP 4 LIFE IZEes, see Page C2. LE CIT ofile : MISSION HE VIL

N hools chief Dod DERSO N A M so o rePtiA re Start n to

Head of Buncomb e system for last

By Ashley Wilso

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-TIMES.com

By Na Nanci Bomp

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Zone: Main Edition: First Page: frontp age User: msye d Time: 01-08 -2009

kchavez@CITIZEN

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Send us your reci

PubDate: 01-09 -2009

236-8980 or

We’re looking for your favor pes. Send us ite recigrilling ideas anything from your best Send recipesto your favorite desserts. to cmotsinger@ TIMES.com. CITIZEN-

Product: ASH_ Broad

Karen Chávez,

TTeams gear up for 2 d weight-loss 2n compeetition

Today’s reader photo

Jennifer Style s, of Swannanoa, sent in this photo and “This is an ornawrote, depicting a ment snak e that was my grandfather’s greathe was a kid, when and it’s our favorite ment to use ornaevery year.” Send in your Share pictu photo: res of wildlife in winter. Close-ups prefe Include phot rred. your name o IDs, and the town you live in. E-mail high -resolution images to photos@CITIZEN- reader TIMES. com.

Mission Health System geared up to launch the second year of Lighten Up 4 Life 2009

TUESDAY December 30, 2008

Lighten Up 4 Life Health Editor

BREVARD — A Tran Tr T ansylvani niaa Coun ountty y boy reportedl sylva y threatened during an to “shoot up” Internet chat Brevard High Scho hool ol,, but the alleg ed plot was as spoiled when a New Y York girll notif rk if ified ied authoritie Yo s. The Tr Tran T ansy sylva lvani niaa County Sher herif iff’s iff if f ’s Offi Offic ffi ff ce e Jan. 2 received a call all fr ffrom om deputies in Ulster Coun unty, ty, N.Y ty N.Y., ..Y Y., where a 16-ye Y., arold girl told in inves inv estigators ors she had d learned of a tigat boy’s plan to “sho hoot ot up a scho ol,” according to o a news relea se. The he boy, y who is 15, wrot y, e to the girl throu gh ciall networkin the online sog site MySpace the Sher , herif iff’s iff if f ’s Offi Offic ffi ff ce e said. The girl then hen chatted ject online, wherwith the sube he told her his targe rgett woul High School. d be Brevard The boy also legedly aly made refe refer efe ef renc ence Ku Klux ux Klan and e to the motivated ated shooting a racially in 1979 in Greensbo sborro. o. Loca call inv inves n nvestig tigat ators ors went to the boy’s y’s hom mitted to telline, where he adg the girl the plan n and emphasiz about intent to o carry it out, ed his according to the he Sheriff iff’s if ’s Offi Offic ff ce. ffi e. Please see ee TEEN on A5

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living well is...

S • CIT IZE N-T IME

Meet Pam Anderson.

Every day find something new on livingwell.

On the heels of our parntership with Pam Anderson and Biltmore, we launched a Living Well site that has become a community bulletin board for fitness, nutrition, and healthy lifestyles.

Pam Anderson graciously agreed to join our initiative and will return to Asheville to run the 10th Annual Asheville Citizen-Times Half Marathon and 5K Run & Walk. At the start of the race, the newspaper and Mission will recognize and celebrate some of the inspiring people who changed their fitness and diet lifestyles to improve their health.

CIT IZE N-T IME

where Asheville gets healthier, together!

LIGHTEN UP 4 LIFE: YEAR 2

Nearly 5,000 people signed up for the second year of Lighten Up 4 Life.

ASH EVI LLE

USA Weekend food columnist and Runner’s World “contributing chef” blogs about tips on how to eat, exercise and take care of yourself between now and race day.

Ask the Expert:

Have a question about fitness, health, nutrition or exercise? Ask it here and we’ll find the answer for you.

Multimedia:

Watch step-by-step exercise demonstration videos by local exper ts, view the local race photos, and see the latest health news videos.

Blog Bites:

Outdoors columnist Karen Chávez and health er NancyCooki Bompey rreporter epo port rte ng blog b log lo g every Health week.y with Pam and Leah recipe contest

Recipes:

From family-friendly to vegetarian, find healthy and tasty recipes here, and share your own!

Enter to win a

500

Ingles Gift Card!

Click Here to enter!

Imagine ffam amiily ly, ffriends, neigh bors and co -w healthier aan orkers living nd more fulfill ing lives. Imag th ro ug h o ine that we are ou u r cco on nn n ec tio n wi th “living well” As he vil le’s he alt hy life sty le op tio ns. Introducin ng g lliv iviing n well at CITIZ EN-TIMES.com . livingwell co on nn necc ts lik e-mind ne ed people hung on nutrition aan ry for informatio nd ccook ing, fitn n ess and exercise , alternative he alth and familie St

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Stephanie Kitt a laughs during laughter yoga class at the n’s Grove Park In ex Sports Compl

THE STORY CONTINUES: 2010 LIVING WELL CHALLENGE After nearly two years of supporting health and wellness initiatives, we understand that our readers respond to coverage that inspires them to connect with Asheville’s healthy lifestyle options. Through our many partnerships we have been able to create and sustain community-wide momentum to inspire Asheville to make the conscious decision to “live well.” We propose to take this one step further in 2010 by creating the Living Well Challenge The goal of the Living Well Challenge is to inspire an ongoing commitment to living well to create a healthier and happier community. The Challenge will foster a connection to local food and environment to engage an individual to consciously make better decisions to eat better and live more actively, and ultimately consume less resources.

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In 2008 Karen Chávez trained for an d ran her first Half Mar athon.

living well is...

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WHAT IS THE LIVING WELL CHALLENGE? The Living Well Challenge will be a series of activities and events throughout 2010 involving multiple partners and agencies focused on health, food, fitness and environment. Our partners will include Mission Health System, Biltmore, ASAP (Appalachian Sustainable Agricultural Project), Slow Food Asheville, YMCA, Chamber of Commerce, Ingles Markets and countless others to create a series of community-wide projects designed to bring health and wellness to every local resident. The Challenge will will kick off with a 1 mile walk on the grounds of Biltmore. We hope to engage 5,000 people -- families, friends and colleagues to collective walk one mile to symbolically make the commitment to live well. Other activities and events include: • Launching Lighten Up 4 Life for the third year across several hospital systems and Chambers of Commerce • Volunteering at community gardens with ASAP • How to prepare/preserve local food with Slow Food Asheville • Learning how to cook a healthy family meal with USA Weekend columnist Pam Anderson • Understanding how to eat consciously with New York Times food columnist Mark Bitman • Walking in Asheville with Mark Fenton • Yoga, Zumba and other activities with the YMCA • Holistic health care and phyto medicine with Gaia Herbs • Recycling and conscious consumption resources and composting

Size 4 Catie Bu rszlyn holds a pair of size 12 pants she used to wear.

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Kristen Weave r learns “how to and lose weig cook ht and eat great” with Pam Ande rson

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