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By Robert Matsumura, Active Media
Few celebrations capture the spirit of indulgence and revelry quite like Mardi Gras. Famous for its dazzling parades, vibrant costumes and festive atmosphere, this iconic event draws millions of visitors to New Orleans every year. But while New Orleans seems to be the hub of all things Mardi Gras, in truth, its origins are steeped in centuries-old traditions that span continents and cultures.
Tracing the roots of Mardi Gras takes us back to the ancient pagan festivals of Europe, particularly those focused on the arrival of spring, such as Saturnalia in Rome, and Lupercalia in ancient Italy. Featuring feasting, costumes, and public processions, these celebrations were a way to cast off the doldrums of winter and welcome the renewal of life. With the rise of Christianity, these pagan celebrations were integrated into, and reinterpreted by, the Church. Mardi Gras — which translates to “Fat Tuesday” in French — emerged as the final day of indulgence before the solemn 40-day season of Lent. With Lent being a time of fasting and discipline, Fat Tuesday was that last great blowout — a time to enjoy rich foods and pleasures one last time before a long period of abstinence.
At the heart of the Mardi Gras festivities is the krewe system, “Krewe” being an organization or social club that organizes and participates in Mardi Gras parades and festivities. Each krewe has its own theme, traditions, and membership requirements, contributing to the diversity and vibrancy of the celebrations. The first krewe was the Mystick Krewe of Comus in 1857, where elaborate floats, thematic parades, and nightime revelry were first introduced.
Beyond New Orleans, Mardi Gras is celebrated globally under various names and traditions. In Brazil, Rio’s Carnival dazzles with samba parades, glittering costumes, and massive street parties reflecting Brazil’s cultural fusion of African, European, and Indigenous influences. Venice’s Carnival is synonymous with opulent masked balls and intricate costumes evoking the city’s Renaissance history. Germany’s Fasching or Karneval features parades, comedic performances, and masquerades, with Cologne hosting one of the country’s largest celebrations.
Mardi Gras arrived in North America via French explorers. On March 3, 1699, Pierre Le Moyne d’Iberville and JeanBaptiste Le Moyne de Bienville landed near present-day New Orleans and dubbed the site “Pointe du Mardi Gras” in honor of the holiday. By the early 18th century, French settlers in Mobile (modern-day Alabama) and New Orleans had established Mardi Gras traditions, featuring parades, masked balls, and feasts.
Traditional Mardi Gras foods also capture the spirit of indulgence and cultural richness. King cake, a sweet pastry decorated in the holiday’s iconic colors of purple, green, and gold, often contains a hidden figurine symbolizing luck. Whoever finds it is tasked with hosting the next party. Jambalaya, gumbo, and crawfish boils showcase the Creole and Cajun culinary heritage of Louisiana, blending French, Spanish, African, and Native American influences. Beignets, deep-fried pastries dusted with powdered sugar, are also a beloved sweet treat.
More than just a party, Mardi Gras is a living tapestry of history, culture, and community. From its ancient origins to its modern expressions, it lives on as a celebration of joy, resilience and creativity. Whether you’re catching beads in New Orleans or dancing at a samba parade in Rio, Mardi Gras draws everyone into its timeless revelry. And as the locals say, “Laissez les bons temps rouler” — let the good times roll!
By Patti Jo Brooks, Active Media
by Carly Carpenter, Active Media
Foundations First Northwest has expanded once again. Seeking additional space, this ever-growing company has moved its base of operations from Lake Oswego to Wilsonville. Thanks to the ongoing support and patronage of the community, Foundations First Northwest continues to add services and be better equipped to provide for the needs of their loyal customers.
A full-service foundation repair company, Foundations
First Northwest now offers carbon fiber and steel to repair severe cracks, as well as shotcrete repair, an economical form of structural reinforcement. They also install helical piles, which stabilize structures by anchoring the load to the surrounding ground. Other available services include a full line of crawl space repairs and basement dig-outs. All jobs are carried out by seasoned professionals with years of experience and expertise who bring Foundations
today as Foundations First Northwest continues to be there for you! Reach out with confidence and make them your first call for all your foundation restoration or structural foundation repairs and more. You will be guaranteed a free estimate with a focus on service over sales, and a locked bid void of hidden fees, upcharges, or add-ons, regardless of any unforeseen circumstances. As the business keeps growing, more local and regional contractors are joining the ranks, adding their contribution to the professional yet approachable culture for which Foundations First Northwest is known.
The owners Joe Smith and Mike Burrows worked together at a previous company before going out on their own. A shared goal of always putting the customer first (which can be difficult to achieve in a larger-scale business model) led them to open Foundations First Northwest in 2018 with a committed focus on the customer. Sharing over 40 years combined experience in the construction industry – Joe started framing at age 14, while Mike’s been in construction for well over 20 years – they have seen their roles in the business shift a bit with the added growth, but they’ve always remained true and dedicated to the community they serve. “We’ve been very blessed by a great reception from the local community and we look forward to providing quality work for years to come,” Joe and Mike express appreciatively.
First superior customer service right to your doorstep.
Tagged in the early days as “The People’s Contractor,” that remains true
Covering an expansive regional area which includes Salem to Longview and the Coast to Mount Hood, Foundations First Northwest is licensed to work not only in Oregon and Washington, but are newly licensed in Idaho as well. With all this growth comes a need for an increased workforce. So, yes, they’re hiring! If interested, apply online or via the email listed below.
No job is too big or too small!
Foundations First Northwest is located at 28655 SW Boones Ferry Rd. in Wilsonville. Give them a call (503) 719-7548 or visit them online at foundationsfirstnw.com. For employment inquiries, email joe@foundationsfirstnw.com or apply online through their website.
By Patti Jo Brooks, Active Media
Kara Langley, Active Media
Do You Suffer with Chronic Sinusitis?
“Thanks Dr. Siegfried. No more sinus congestion, allergies, snoring or mouth breathing,” —Niki Z.
“After the eighth treatment, I was sleeping solidly for eight straight hours for the first time in 8 years. And by the way, no more drugs!!” —Jon V.N.
Breathe Better Now!
Are you sick and tired of chronic sinus congestion? Dr. George Siegfried, Chiropractic Physician at Dunn Chiropractic Clinic in McMinnville, has been helping patients breathe better with Bilateral Nasal Specific Treatment since 1976. This natural, nonsurgical treatment has helped alleviate chronic sinus and other related problems even in patients who have already had sinus surgeries, or those who have considered sinus surgery prior to visiting Dr. Siegfried. “Desperate” and “at the end of their rope,” these patients are grateful for his care and expertise in providing Bilateral Nasal Specific Treatment, which he has performed thousands of times. Furthermore, this treatment uses no drugs and no needles.
It’s been estimated that 30 to 60 million people in America suffer from sinus congestion which can manifest in mouth breathing, dry eyes, dry mouth, snoring, limited sleep and sleep apnea, low energy, loss of smell, taste and hearing. Many have had to resort to a CPAP machine to keep their airways open, just to try and obtain a decent sleep cycle.
Over the years, Dr. Siegfried, an international chiropractor, treated world-class athletes from the 1984 Italian Olympic Team Track and Field Division, United Arab Emirates Track and Field Team, and other world-class athletes. He’s treated Broadway dancers, San Francisco Ballet dancers, opera singers and jockeys. Bilateral Nasal Specific Treatment has helped children and adults suffering with chronic sinusitis “get their life back” after experiencing a deviated septum, broken nose, concussion, whiplash injury, birth injury and more. Dr. Siegfried has helped so many patients that his colleagues have referred to him not only as the leading expert in this treatment, but also the “guru” and even the “godfather.”
Dr. Siegfried has been in practice since 1984 at the Dunn Chiropractic Clinic and is the third generation of chiropractors at that clinic. Established in McMinnville in 1922, Dunn Chiropractic has “A Compassionate Tradition of Natural Pain Relief and Wellness,” states Dr. Siegfried. The father of four grown children and grandpa to nine grandchildren, Dr. Siegfried studied over 10 years and 1,000 hours as protégé to Dr. J.R. Stober, the developer of this natural, non-surgical specialty. Treatment is selfpay as Dr. Siegfried is out of network for insurance, but patients from all over the world seek him out to help relieve their chronic sinusitis and escape the drudgery of the related suffering.
To consult with Dr. Siegfried, call the clinic at (503) 433-6902, located at 301 N.E. Dunn Place, McMinnville. Clinic hours are Monday, Wednesday and Friday, from 9AM-6PM. Dr. Siegfried’s website is nasalspecific.com.
son Chris, from the Bachelorette. ” Well, I want you to know a little more about that picture and why I use it in my ads. Years ago in High School in Philly something happened that changed my life. I hurt my back playing football. Really bad! I could hardly walk. I remember the instant I felt that knife in my back. My Dad took me to Dr. Hill, our family chiropractor who adjusted my back.
son Chris, from the Bachelorette. ” Well, I want you to know a little more about that picture and why I use it in my ads. Years ago in High School in Philly something happened that changed my life. I hurt my back playing football. Really bad! I could hardly walk. I remember the instant I felt that knife in my back. My Dad took me to Dr. Hill, our family chiropractor who adjusted my back.
Dear Friend,
Dear Friend,
When I meet people in Forest Heights, they usually say, “Oh I know you. You’re the doctor that I’ve seen on YouTube with your son Chris, from The Bachelorette.” Well, I want you to know a little more about that picture and why I used it in my ads. In 1976, when I was 26 and studying to be a chiropractor, I received an amazing treatment that totally changed my life and got rid of my chronic headaches, sinusitis and snoring from falls, bumps and thumps in sports, even a few fights growing up on the streets of Philly. It is called the Bilateral Nasal Specific Treatment from my teacher Dr. Stober, at the University of Western States in Portland. And all I could say then, and even now, was, “WOW!”
When I meet people in Yamhill County, they usually say, “Oh I know you. You’re the doctor that I’ve seen on YouTube with your son Chris, from The Bachelorette.” Well, I want you to know a little more about that picture and why I used it in my ads. In 1976, when I was 26 and studying to be a chiropractor, I received an amazing treatment that totally changed my life and got rid of my chronic headaches, sinusitis and snoring from falls, bumps and thumps in sports, even a few fights growing up on the streets of Philly. It is called the Bilateral Nasal Specific Treatment from my teacher Dr. Stober, at the University of Western States in Portland. And all I could say then, and even now, was, “WOW!”
After that first treatment, I was able to breathe so much better through my nose. And my headaches? It felt like a knife was taken out of my head. Even my vision improved from needing glasses to not needing glasses. At age 26, you learn to put up with a lot, but I was at the end of my rope, desperate, in spite of being a competitive athlete pitching in the semi-professional Portland City League. Once I had that adjustment, the lights went on for me and I knew at that moment I wanted to learn this special technique. I spent over 1,000 hours over a 10-year period observing and studying with Dr. Stober and am now a leading expert. I became his protégé and the only student to treat him for the chronic headaches he sustained from a bad head injury as a kid. Those headaches lead him to develop this special, non-surgical treatment. I also truly believe he saved my son Chris from a lot of suffering as well.
After that first treatment, I was able to breathe so much better through my nose. And my headaches? It felt like a knife was taken out of my head. Even my vision improved from needing glasses to not needing glasses. At age 26, you learn to put up with a lot, but I was at the end of my rope, desperate, in spite of being a competitive athlete pitching in the semi-professional Portland City League. Once I had that adjustment, the lights went on for me and I knew at that moment I wanted to learn this special technique. I spent over 1,000 hours over a 10-year period observing and studying with Dr. Stober and am now a leading expert. I became his protégé and the only student to treat him for the chronic headaches he sustained from a bad head injury as a kid. Those headaches lead him to develop this special, non-surgical treatment. I also truly believe he saved my son Chris from a lot of suffering as well.
I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.
could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.
It’s strange how life is because I have treated many patients since 1976 with chronic migraines, sinusitis, snoring, concussions, whiplash, birth trauma and other conditions related to blows to the head or difficult births.
There are reviews as well as my interview on my website: nasalspecific.com.
Well all I can say is WOW! When I left Dr. Hill’s office, I could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.
Well all I can say is WOW! When I left Dr. Hill’s office, I could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.
It’s strange how life is because I have treated many patients since 1976 with chronic migraines, sinusitis, snoring, concussions, whiplash, birth trauma and other conditions related to blows to the head or difficult births. There are reviews as well as my interview on my website: nasalspecific.com.
Now, my CONFESSION is that I don’t heal anyone!! I never have.
From Conehead
Just scan the QR code to the right to listen to it.
Just scan the QR code to the right to listen to it.
From Conehead to the Chicago Cubs
From Conehead to the Chicago Cubs
Now, my CONFESSION is that I don’t heal anyone!! I never have. I don’t treat or cure any of the problems patients come to me with. Here’s how it works: I make a specific adjustment to the sphenoid bone in your head. Your brain and nervous system then function better. It’s your body that does the healing. And I’ve had amazing results in practice since performing this special, non-surgical treatment thousands of
I don’t treat or cure any of the problems patients come to me with. Here’s how it works: I make a specific adjustment to the sphenoid bone in your head. Your brain and nervous system then function better. It’s your body that does the healing. And I’ve had amazing results in practice since performing this special, non-surgical treatment thousands of times since 1976.
always helped me, so I called up and sal specific treatments on me, and I after about 3 visits. I ’ve had oer completely clear for about the last sults of it are according to my wife, have sleep apnea anymore. I am sleeping am breathing really well with no blockage ing.” - Crit Haney Now, My CONFESSION is never have. I don’t treat or cure diseases. make a specific spinal or cranial system functions better. It ’s your We’ve had tremendous results at this simple as that.
Chicago Cubs
the Chicago Cubs
HERE’S JUST ONE TESTIMONIAL FROM A RECENT PATIENT
FROM CONEHEAD TO THE CHICAGO CUBS
FROM CONEHEAD TO THE CHICAGO CUBS
You see, when Chris was born, after a 36hour intensive labor and home birth, he had a cone head and we were told that he could have cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober for his first Bilateral Nasal Specific Treatment. Right in front of our eyes, my wife and I could see the shape of his head changing. I took over Chris’s care from there and he became an All-Star baseball pitcher and soccer player in high school, a walkon at the University of Portland, and was drafted by the Chicago Cubs in the 11th round and the 354th pick and pitched for them for five years. One just never knows how valuable a Bilateral Nasal Specific Treatment and sound nutrition can be for a person’s health.
You see, when Chris was born, after a 36hour intensive labor and home birth, he had a cone head and we were told that he could have cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober for his first Bilateral Nasal Specific Treatment. Right in front of our eyes, my wife and I could see the shape of his head changing. I took over Chris’s care from there and he became an All-Star baseball pitcher and soccer player in high school, a walkon at the University of Portland, and was drafted by the Chicago Cubs in the 11th round and the 354th pick and pitched for them for five years. One just never knows how valuable a Bilateral Nasal Specific Treatment and sound nutrition can be for a person’s health.
When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.
When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.
When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.
When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health.
“My name is Landon Haney, and I am now 77 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently.
“My name is Landon Haney, and I am now 77 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently.
Unique offer: you shouldn’t need expensive surgery, CPAP or drugs to breathe better!! If you bring in this article or mention it from online, you will receive a full consultation for only $97 to see if you are a candidate for my Bilateral Nasal Specific Treatment. This consultation usually costs $295 to find out if you are a candidate for this potentially lifechanging treatment and could benefit from my non-surgical care plan. If you qualify for care and decide to take on your first treatment, I will waive the consultation fee.
Unique offer: you shouldn’t need expensive surgery, CPAP or drugs to breathe better!! If you bring in this article or mention it from online, you will receive a full consultation for only $97 to see if you are a candidate for my Bilateral Nasal Specific Treatment. This consultation usually costs $295 to find out if you are a candidate for this potentially lifechanging treatment and could benefit from my non-surgical care plan. If you qualify for care and decide to take on your first treatment, I will waive the consultation fee.
never make system
always helped me, so I called up and sal specific treatments on me, and I after about 3 visits. I ’ve had oer completely clear for about the last sults of it are according to my wife, have sleep apnea anymore. I am sleeping am breathing really well with no blockage ing.” - Crit Haney Now, My CONFESSION is never have. I don’t treat or cure diseases. make a specific spinal or cranial system functions better. It ’s your We’ve had tremendous results at this simple as that.
My qualifications? I have been practicing my Bilateral Nasal Specific Treatment for over 40 years, the protégé of Dr. Stober, a leading expert in the field and have even been called the “Godfather” and “guru,” having performed the procedure thousands of times. I’ve treated jockeys, dancers, professional world-class athletes and everyday patients from infants to age 98. I’m committed to helping as many people as I possibly can.
My qualifications? I have been practicing my Bilateral Nasal Specific Treatment for over 40 years, the protégé of Dr. Stober, a leading expert in the field and have even been called the “Godfather” and “guru,” having performed the procedure thousands of times. I’ve treated jockeys, dancers, professional world-class athletes and everyday patients from infants to age 98. I’m committed to helping as many people as I possibly can.
My nose was completely plugged off and I heard about Dr. Siegfried on the radio. I knew him from past treatments he had done for me and always helped me, so I called for a consultation. He started the Bilateral Nasal Specific Treatments and I started noticing improvements after the first few treatments. I’ve had over 9 treatments now and my sinuses have been completely clear. The results of his treatments are, according to my wife, I no longer snore. I don’t have sleep apnea anymore. I’m sleeping through the night and I am breathing with no blockage in my nose. It’s amazing.”
One half of Americans no longer and those who do have found that s where I come in. I have a are able to afford the care they need In the Journal of Manipulative peutics a study published in May 2007 are under regular chiropractor care you may not be running off to the that people actually pay less for long if they are seeing a chiropractor regularly.
One half of Americans no longer and those who do have found that s where I come in. I have a are able to afford the care they need In the Journal of Manipulative peutics a study published in May 2007 are under regular chiropractor care you may not be running off to the that people actually pay less for long if they are seeing a chiropractor regularly.
Offer It shouldn’t Cost Your Health
My office assistants are wonderful!!! Our office is both friendly and warm and we try our best to make you feel at home. This is a potentially life-changing treatment for you. Please call my caring and enthusiastic staff to schedule your appointment today. I would like to change your life, too.
My office assistants are wonderful!!! Our office is both friendly and warm and we try our best to make you feel at home. This is a potentially life-changing treatment for you. Please call my caring and enthusiastic staff to schedule your appointment today. I would like to change your life, too.
If you bring in this article by my entire new patient exam and first rays, if necessary, not included). This cost you $295 elsewhere. Further care you’ll be happy to know that I have ment plan. “Further care” is very making your choice of doctor. High ly.
It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.
It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.
My nose was completely plugged off and I heard about Dr. Siegfried on the radio. I knew him from past treatments he had done for me and always helped me, so I called for a consultation. He started the Bilateral Nasal Specific Treatments and I started noticing improvements after the first few treatments. I’ve had over 9 treatments now and my sinuses have been completely clear. The results of his treatments are, according to my wife, I no longer snore. I don’t have sleep apnea anymore. I’m sleeping through the night and I am breathing with no blockage in my nose. It’s amazing.”
You can watch videos, read reviews and my FREE REPORT on my website at www. nasalspecific.com. Hope to see you soon!
You can watch videos, read reviews and my FREE REPORT on my website at www. nasalspecific.com. Hope to see you soon!
Here’s what some of my patients had to say: There are over 190 more Google Reviews
Here’s what some of my patients had to say: There are over 190 more Google Reviews
It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.
It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.
Here’s what some of my patients had to say: There are over 190 more Google Reviews
Here’s what some of my patients had to say: There are over 190 more Google Reviews
Dedicated to your health and wellness, Dr. Siegfried www.nasalspecific.com
Dedicated to your health and wellness, Dr. Siegfried www.nasalspecific.com
“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. Yikes! can ’t tell you how good it feels to be pain free. I hope he never retires. ” - Cecelia Sahli
“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. Yikes! can ’t tell you how good it feels to be pain free. I hope he never retires. ” - Cecelia Sahli
“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. Yikes! can ’t tell you how good it feels to be pain free. I hope he never retires. ” - Cecelia Sahli
“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time. t tell you how good it feels to be pain free. I hope he ” - Cecelia Sahli
We’ve simple and That are able surance. peutics are under you that people if they Unique Your my entire rays, cost you’ ment making ly. graduated Oregon. migraines, lash dietary ed Chiropractor many from ages.
If you bring in this article by my entire new patient exam and first rays, if necessary, not included). This cost you $295 elsewhere. Further care you’ll be happy to know that I have ment plan. “Further care” is very making your choice of doctor. High ly.
Here are some of my qualifications graduated from Western States Chiropractic Oregon. Since then I have specialized migraines, shoulder, arm, hip, sciatica lash injuries, chronic sinusitis and dietary counseling and whole food ed Chiropractor of the Year in Oregon many other awards. I ’ve been entrusted from infants to professional athletes I just have that low fee to help
“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I could tell the difference after the 1 st appointment. ” - Aryian Mckay
“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I could tell the difference after the 1 st appointment. ” - Aryian Mckay
“Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I
Treated me and my family wonderfully after a bad car accident. Wonderful with both my children. One toddler and one infant. I
“My name is Landon Haney and I am 75 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently. My nose was
Here are some of my qualifications graduated from Western States Chiropractic Oregon. Since then I have specialized migraines, shoulder, arm, hip, sciatica lash injuries, chronic sinusitis and dietary counseling and whole food ed Chiropractor of the Year in Oregon many other awards. I ’ve been entrusted from infants to professional athletes I just have that low fee to help
you soon!
warm wonderful Chiropractic is located our enthusiastic like YouTube Google link. you soon! Dedicated P.S. will
My assistants are wonderful! Our warm and we try our best to make wonderful service at an exceptional Chiropractic Clinic, A Pain and Wellness is located at 301 NE Dunn Place back our phone number is 503-472-6550 enthusiastic assistants to make an like to help you too. You can also YouTube channel Dr. George Siegfried, Google Reviews by searching for link. Our website is www.oregonwellnesscare.com you soon! could
My assistants are wonderful! Our warm and we try our best to make wonderful service at an exceptional Chiropractic Clinic, A Pain and Wellness is located at 301 NE Dunn Place back our phone number is 503-472-6550 enthusiastic assistants to make an like to help you too. You can also YouTube channel Dr. George Siegfried, Google Reviews by searching for link. Our website is www.oregonwellnesscare.com
“My name is Landon Haney and I am 75 years old. I have had sinus problems off and on since I was a teenager. The most recent one started in 2011 and continued until recently. My nose was never make system We’ve simple and That are able surance. peutics are under you that people if they Unique Your my entire rays, cost you’ ment making ly. graduated Oregon. migraines, lash dietary ed Chiropractor many from ages.
warm wonderful Chiropractic is located our enthusiastic like YouTube Google link. you soon! Dedicated P.S. will
By Dennis McNabb, Active Media
by Carly Carpenter, Active Media
MAt Custom NW Remodeling & Floors, they provide you with the highest quality of workmanship, paired with the highest quality products for all your home remodeling needs. Whether it’s flooring, tile, cabinets, countertops, decks, stairs, or carpeting, they have the best products from the brands you know and trust. They carry a wide variety of products for every aspect of your remodeling needs, as well as the capability to help you envision, design, and build your dream. There is never a need to shop around as they have the best selection of products and the team to get your project done.
The beautiful showroom showcases their quality products in real-life settings. Unlike any others, they have full kitchen displays featuring Hamilton’s Appliances, who they are proud to be partnered with. Hamilton’s Appliances has all your appliance needs, including refrigerators, dishwashers, stoves, cooktops, microwaves, hood vents, downdrafts, and washers & dryers, too! They also have
ake your dream come true! From start to finish, Custom NW Remodeling & Floors can turn dreams into reality. Whether it is a beautiful staircase, kitchen, or the luxurious master bathroom you have always wanted, Custom NW Remodeling is here to help take thoughts and ideas and turn them into reality. Their team of skilled craftsmen have years of experience in all aspects of interior remodeling, and when paired with their expertise in design they can help you build a dream and turn your house into your dream home.
spectacular displays of cabinets, countertops, and backsplashes.
As you continue through the showroom, you will find all your flooring needs from custom-stained hardwoods to engineered flooring, as well as luxury vinyl plank, tile, and carpet. They also feature custom closets in a variety of styles as
well as carpeting to go along with your master bedroom. Relax on the couch in front of the built-in fireplace on a 12-foot wall of tile with a built-in TV. Every aspect of their showroom is designed with vision and craftsmanship. Check out their stairs as they have a variety of cable systems, iron balusters, and glass as well.
The bottom line is that they offer what others cannot. They have their own employees who take great pride in their work and will treat your home with the utmost respect. From start to finish, their whole team is there for you. Jean Carey, Owner, along with her partner, Brad Fay, invite you to experience a showroom
like no other. Choose Custom NW Remodeling & Floors to partner up with their expertise and turn your dreams into reality.
Custom NW Remodeling & Floors is located at 10175 SW Beaverton Hillsdale Hwy. in Beaverton. Visit their website for more information at www.customnwremodeling.com or call them at 503-479-4946.
High,
A fresh and modern rom-com that hilariously and awkwardly navigates the cultural clash between two families, the movie follows Ezra (Jonah Hill), who’s Jewish, and Amira (Lauren London), who’s Black and Muslim. While they’re deeply in love they struggle to bring their families together — a task that proves to be heartfelt, relatable, and funny. Ezra and Amira’s relationship, which portrays a love that feels tender and real, is challenged not by their own doubts but by the prejudices and misunderstandings of their families, played brilliantly by Eddie Murphy and Julia LouisDreyfus. This familial tug-of-war adds a layer of complexity to the movie, and suggests that love is shaped and tested by what we can’t control. For Valentine’s Day viewers, You People serves as both a cautionary tale and a celebration of the enduring power of love, with all its imperfections. Rated R for strong language and mature themes.
Few movies capture the essence of young love quite like Say Anything. Cameron Crowe’s cult classic is the perfect combination of passion, vulnerability, and grand romantic gestures. Lloyd Dobler (John Cusack) is the prototypical lovestruck dreamer, chasing after Diane Court (Ione Skye), the class valedictorian with a complicated family life. What makes this movie so enduringly romantic is its simplicity: love here isn’t flashy but genuine. Lloyd’s now iconic boombox scene — a serenade to Peter Gabriel’s “In Your Eyes” — is pure movie magic and an example of the grand romantic gestures of the past. The movie’s ’80s vibe, with its mixtapes, payphones, and heartfelt rebelliousness, adds a certain nostalgic charm, perfect for those reminiscing about first loves. As a Valentine’s treat, Say Anything reminds us that love is about persistence, honesty, and embracing imperfection, even in a perfectly imperfect world. Rated PG-13 for mature themes.
Pixar’s Elemental is a whimsical love story set in Element City, where fire, water, air, and earth coexist but rarely mix. The movie shines as a celebration of love’s ability to transcend differences. Ember, an obviously “fiery” and passionate character, meets Wade, a gentle, free-flowing water elemental, and their connection grows in spite of social rules and personal hesitancy. Their, ahem, “chemistry,” is both touching and playful, and a play on how opposites attract. Pixar’s hallmark storytelling and gorgeous animation bring the relationship to life, from awkward beginnings to heartfelt resolution. Ember and Wade’s journey is a reminder that true love isn’t about finding someone identical to you — it’s about embracing what makes you different. Perfect for kids and the young at heart, Elemental is a Valentine’s Day treat. Rated PG.
Stream these movies where available, or rent from your local movie store, library or rental kiosk.
Valentine’s Day, celebrated annually on February 14, traces its origins to the Roman festival of Lupercalia and Saint Valentine, a martyr who performed secret marriages.
Red roses symbolize love due to their association with Venus, the Roman goddess of love.
Globally, over 145 million Valentine’s cards are exchanged annually, making it the second-most popular card-sending holiday after Christmas.
Love itself has fascinating science: oxytocin, the “love hormone,” strengthens bonds and trust, while dopamine sparks feelings of happiness and attraction. Studies show holding hands can lower stress. Whether romantic or platonic, Valentine’s celebrates the universal power of connection and affection.
During American Heart Month, Tualatin Valley Fire & Rescue invites you to join us in raising awareness of the signs and symptoms of a heart attack and the importance of immediately calling 911 in the event you or someone nearby experiences symptoms.
Unlike a sudden cardiac arrest that strikes suddenly and includes a loss of consciousness, a heart attack can develop slowly enough that you’re not aware you’re having a medical emergency. A heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely.
Symptoms typically include:
Chest discomfort in the center of the chest that lasts for more than a few minutes or goes away and returns. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
Upper body discomfort, such as pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
Shortness of breath before, during or after other discomforts.
Other signs, including breaking out in a cold sweat, nausea, or lightheadedness.
The most common heart attack symptom for women and men is chest pain or discomfort. However, women are more likely to experience other symptoms, particularly shortness of breath, nausea or vomiting, back or jaw pain, pressure in the lower chest or upper abdomen, dizziness, fainting, or extreme fatigue.
The heart is a muscle. It can deteriorate with each passing minute you delay medical treatment. Don’t ignore your symptoms, and don’t drive yourself to the hospital.
Firefighters often hear heart attack patients say, “I wasn’t sure it was a heart attack,” or “I didn’t want to bother anyone.”
Remember, TVF&R crews are here for you. Our highly trained firefighter paramedics can diagnose a heart attack
and start treatment right away. Crews can also relay your EKG information to the hospital, enabling its staff to activate special heart teams and prepare for your arrival.
A heart attack can cause sudden cardiac arrest when the heart malfunctions and stops beating unexpectedly. Sudden cardiac arrest leads to death when the heart stops working properly. This can be reversed if CPR is performed, and a defibrillator is used to shock the heart and restore a normal heart rhythm.
Studies show that CPR can double or triple a cardiac arrest patient’s chance of survival.
Your assistance in performing hands-only CPR until crews arrive can make a difference. Hands-only CPR has just two easy steps: Call 9-1-1 and push hard and fast in the center of the chest to the beat of the disco song “Stayin’ Alive.”
HOURS: Mon–Fri, 9am–5pm Saturday by appointment only Sunday closed
Stop in to see our fabulous showroom with beautifully appointed settings, centrally located in Beaverton. We service all local areas from Forest Grove to Wilsonville and the Portland Metro Area.
Make your dreams come true! From start to finish, Custom NW Remodeling & Floors can turn dreams into reality. Whether it is a beautiful staircase, kitchen, or the luxurious master bathroom you have always wanted, Custom NW Remodeling is here to help take your thoughts and ideas and turn them into reality. Our team of skilled in-house craftsmen have years of experience in all aspects of interior remodeling, and when paired with our expertise of design, we can help you turn your house into your dream home.