Ridgefield Community Advantage Magazine June 2024

A Labor of Love

Living the LEGO dream

By Dennis McNabb, Contributing Writer

Photos by Hayley Starkey

Buy, Sell and Trade LEGO® products! At Bricks & Minifigs, we build our customers’ dreams brickby-brick with our extensive knowledge and endless selection of anything LEGO.

LEGO: Just the brand name alone brings a smile to our faces. It sparks a flourish of creativity in our minds, and whether we’re 8 or 88 years old, we’re never too old to enjoy the almost endless possibilities within. Bricks & Minifigs, an independent LEGO retailer located in Vancouver, is your one-stop LEGO toy shop! This location is just one of a growing chain which buys, sells and trades all things LEGO branded. From complete sets, minifigures, loose LEGO pieces and accessories, their selection is unmatched! And because they are the largest store of their kind, they have the widest selection of new, pre-owned and retired LEGO sets on the market! There is one limitation, and one limitation only when it comes to Bricks & Minifigs: your imagination!

Current owner, Kevin Wanner, has owned this location for a little over 3 years now, having first managed their flagship location in Canby before this opportunity presented itself. An

avid life-long builder himself, he frequented the Canby store numerous times as a customer before discovering they were looking for a manager. He jumped at the opportunity and has never looked back since. Kevin is now quite literally “living the dream.” He is doing something he loves, and his enthusiasm for both LEGO and Bricks & Minifigs as a business is infectious!

Of course, it’s not just about buying, selling and trading at Bricks & Minifigs. They understand that at its core, the central appeal of LEGO brand toys is actually getting to play and create! So if you have a youngster (or a youngster at heart!) who loves playing with LEGO bricks, there’s no better place to hold a Brick Party! At the Vancouver location they have a special Party Space reserved for just such an occasion! You provide the food and drinks and they’ll provide the LEGO fun! Adults take note: There is no such thing as “too old” when it comes to this kind of good clean fun! Just make sure to call and arrange your party in advance.

Bricks & Minifigs is the premier store of choice for true LEGO aficionados. They carry many items that can’t be found anywhere else. Like most collectibles, LEGO sets and minifigures are only available for a short time before being “retired.” If you don’t pick them up in a timely manner, you can miss out. At Bricks & Minifigs, because they are constantly buying, selling and trading both new and pre-owned items, it’s often possible to find some of those sets you thought would never be available again!

Also, as the name suggests, they have an incredible selection of stand-alone minifigs — many which have been retired, are collectible and difficult to find — with stands to display them on, not to mention a wide array of accessories to complete the ensembles of minifigs you may already own. Missing a hat, a crate, or a treasure chest? They’ve got ‘em all! And of course, their massive bins full of random loose pieces allows you to dig until your heart’s content! These bins are ideal for creating something new or completing those old sets which you’ve owned for years, but couldn’t display due to missing parts!

This is a locally-owned and -operated business run by passionate people who consistently fuel the flames of our collective inner children. Kevin is enamored with the work and is sincerely appreciative of his staff. It’s obvious the

minute you walk into the store, with the bright colors and amazing displays — done by various customers and staff members — this is a labor of love. In the same way they have since 1932 when LEGO toys were originally introduced, these amazing little bricks continue to ignite creativity, encourage interaction and bring people together!

Next time you’re looking for the

perfect party place, call Bricks & Minifigs in Vancouver at 360-723-5032! Or stop on by and peruse the shelves — you just might find that long-retired LEGO set you always wished you’d purchased but thought was gone forever!

Bricks and Minifigs Vancouver is located at 8700 NE Vancouver Mall Dr. #236, or visit their website at bricksandminifigs.com/vancouver-wa/.

IN TUNE NUTRITION

Summer Hydration

Tips for Staying Hydrated in Warmer Weather from

Melissa Olson, In Tune Nutrition

Proper hydration is crucial year-round and it becomes even more essential during the warmer months when the risk of dehydration rises. Maintaining adequate fluid intake offers a myriad of benefits beyond just quenching thirst. In hot weather, our bodies perspire more, leading to increased loss of water and electrolytes.

Here’s why staying properly hydrated is especially important during the summer months:

• sleep issues

• fatigue & stress

• anxiety

• focus

• brain fog

• digestive issues

• depression

• arthritis

• urinary tract/bladder/ kidney support

• hot flashes

• hormone imbalances

• seasonal allergies

• food sensitivities

• nerve & joint pain

• blood pressure

• autoimmune conditions

• skin issues

• weight loss

• general wellness

1. Temperature Regulation: Adequate hydration supports the body’s ability to regulate temperature through sweating. When we sweat, our bodies release heat, helping to keep us cool. Dehydration impairs this process, making it harder for the body to maintain a safe internal temperature, which can lead to heatrelated illnesses like heat exhaustion or heat stroke.

2. Physical Performance: Hydration is essential for optimal physical performance, whether you’re exercising outdoors or simply going about your daily activities. Dehydration can lead to fatigue, muscle cramps and reduced endurance, all of which can hinder performance and enjoyment of outdoor activities.

3. Cognitive Function: Staying hydrated is crucial for maintaining cognitive function and mental clarity. Even mild dehydration can impair concentration, alertness and short-term memory, making it harder to stay focused and productive, especially in the heat.

4. Skin Health: Proper hydration helps keep the skin hydrated and supple, reducing the risk of dryness, irritation and premature aging. Drinking enough water can also help flush out toxins, promoting clearer and healthier-looking skin.

5. Digestive Health: Adequate hydration supports healthy digestion by helping to maintain the balance of fluids in the digestive system. It can help prevent constipation and promote regularity, ensuring that your body can effectively eliminate waste. Electrolytes are minerals that help maintain fluid balance in our cells. When we sweat or become dehydrated for any reason, we lose electrolytes. There are many powdered electrolyte products that are easy to carry on hikes, outdoor activities or when traveling. They can be added to water and sipped throughout a hot day or consumed after an activity if feeling dehydrated or fatigued. We generally recommend choosing electrolyte options without extra added sugars, artificial colors, or artificial flavors.

A few products that help replenish electrolytes include:

1. Coconut Water - high in potassium, easily found while traveling in most airports and grocery stores.

2. Dr. Price’s Electrolyte Mix - includes over 72 trace minerals and electrolytes, sweetened with stevia and tastes less sweet, available in convenient travel packs.

3. Ultima Replenisher – sweetened with stevia and has a sweeter taste.

4. LMNT – sweetened with stevia and has a sweeter taste, available in convenient travel packs.

5. POSSIBLE® Whole Food Electrolytes – sweetened with organic fruit powders and monk fruit, tastes more earthy than sweet, available in convenient travel packs.

Carry water with you and utilize the information here to help keep you hydrated this summer!

From Field to Fork

Celebrating area farm and food producers

By Angie Helvey, Contributing Writer

courtesy of McMinnville Farmers

There’s no better place to sample a region’s bounty than a farmers’ market, and Yamhill County is abundant with organic food producers, sustainable family farms and talented artists. Celebrating its 23rd anniversary this year, the McMinnville Farmers Market is officially open for the season, and it’s got an exciting lineup of vendors, a food court for hot meals, live music and more!

Organized by the McMinnville Downtown Association, the market takes place every Thursday afternoon, May 16–Oct. 17, 11:30 a.m. to 5:30 p.m. Located downtown on First and Cowls right next to City Hall, this year’s market will feature more than 60 local vendors, including a few new faces to expand the array of offerings.

A local kettle corn vendor is one of the latest additions and makes fresh popcorn you can smell a mile away, and a new cold brew coffee company is serving their tasty refreshments on tap. High Peak Granola has also joined this season, specializing in gluten-free and vegan varieties. Another new vendor this year is Oregon Cream Honey. If you’ve never had creamed honey, you’re in for a treat! They slowly stir liquid honey into a cream-like texture that is much thicker

and perfect for spreading on toast. Remember to pick up some fresh blooms from one of the floral vendors for a beautiful and cheery addition to your kitchen table for the week.

As in past years, the McMinnville Farmers Market will manage an information booth where EBT/SNAP customers can exchange benefits for market tokens. “We will continue to facilitate the Double Up Food Bucks program,” says Heather Miller of the McMinnville Downtown Association. “SNAP recipients will be able to get $20 in matching dollars to spend on fresh fruits and vegetables.”

The food court area has been expanded so market-goers can sit and relax with a homemade

meal from the hot food vendors. Local live music is scheduled periodically throughout the season, and downtown McMinnville is full of excellent shopping and restaurants, a fantastic area to walk around and explore. The market holds a contest inviting local artists to create a unique poster for the year, so keep your eye out for the winning design; you’ll see it posted in and around the market!

Shopping at the farmers’ market versus the grocery store has many advantages. Farmers generally use organic, regenerative practices that heal the land and soil and produce fresh, highquality produce and pasture-raised meats.

When you buy from your neighborhood farmer, you know where your food is coming from, and you know the product and the dollars stay local. Also, small family farms are known for their dedication to educating the public; many invite visitors to come and see for themselves how their plants and animals are raised.

McMinnville Farmers Market is located downtown at 105 N.E. Third St. Please give them a call at 503-472-3605 or visit their website at downtownmcminnville.com.

Photo

Dad-ication

The history of Father’s Day

By Donovan Darling, Staff Writer

Father’s Day will be celebrated on June 16 this year. Father’s Day, a holiday celebrated around the world, is a day dedicated to honoring fathers and father figures.

The origins of Father’s Day can be traced back to the early 20th century in the United States. The holiday’s establishment is often credited to Sonora Smart Dodd, who was inspired by the newly recognized Mother’s Day. Sonora, the daughter of a Civil War veteran and single father, William Jackson Smart, wanted to honor her father’s selfless service in the war. So in 1909 she proposed the idea of Father’s Day to local ministers in Spokane, Washington, to be celebrated on June 5, her father’s birthday. However, there wasn’t enough time to prepare for the holiday that year, so the first Father’s Day was celebrated on June 19, 1910.

popular as the holiday became more mainstream and commercial.

In the mid-20th century, the roles of fatherhood began to shift, with an increasing emphasis on fathers being more involved in raising the children and doing more things around the house. This social shift could be seen in how people viewed Father’s Day as a celebration, not only of paternal authority but also of paternal love, care and nurturing.

Father’s Day gradually gained popularity, with several attempts made to establish it as a national holiday. It wasn’t until 1972 that President Richard Nixon officially recognized Father’s Day as a national holiday in the United States, to be celebrated on the third Sunday of June each year.

Throughout its history, Father’s Day underwent several transformations due to cultural, social and economic factors. Initially, it was celebrated with the simple gestures of wearing a red rose to honor a living father and a white rose to honor a deceased father. Greeting cards, often accompanied by gifts and family gatherings, became increasingly

Around the world, Father’s Day has different origins and traditions. In many countries, it’s celebrated on different dates and with varying traditions. For example, in Catholic countries like Spain and Portugal, Father’s Day is celebrated on March 19, coinciding with the Feast of St. Joseph, the earthly father of Jesus Christ. In Germany, Father’s Day, known as “Vatertag,” is celebrated on Ascension Day, with traditions that include men going on hiking trips and pulling wagons filled with beer.

Today, Father’s Day is celebrated worldwide with a variety of traditions, ranging from simple acts of appreciation to elaborate family gatherings, gift-giving and beer-filled wagons (yes, please!). While its commercialization is often criticized, Father’s Day remains an important holiday for expressing gratitude and love for fathers and father figures, honoring their contributions to family and society as a whole.

As a father myself, I wish you and your families a “Happy Father’s Day!” this June.

Step into Your Dream

Where beauty and safety converge

office team that does all of our customer care,” comments Vorster, noting that once the remodel is complete a team member as well as a design specialist will reach out to follow up and answer any questions.

By Patti Jo Brooks, Contributing Writer

Re-Bath of Portland. Now there’s a business name that conveys a clear message. As the largest complete bathroom remodeler in the U.S., Re-Bath has contracted more than 1.3 million bathrooms nationwide. A locally-owned and -operated franchise, ReBath of Portland serves an area that includes Clackamas, Clark, Clatsop, Columbia, Cowlitz, Hood River, Lincoln, Linn, Marion, Multnomah, Polk, Skamania, Tillamook, Wahkiakum, Washington and Yamhill counties.

Experts in the field, Megan Vorster, Sales Manager of the Portland franchise relates, “We do pretty much everything within the footprint of the bathroom.” Free consultation, free in-home design and quote are offered at no obligation. What are you waiting for? Give them a call today!

In just four easy steps, Re-Bath will transform your bathroom from “design to done.” Beginning with an initial in-home consultation with a design specialist to building a custom design package employing a traditional, transitional, rustic or contemporary design style, to removal and preparation, and lastly, finishing up with the professional installation of your “new” bathroom. “We have an amazing

Popular Re-Bath projects include shower conversions for aging and accessibility solutions. To make bathing safer for those individuals, Re-Bath will remove the tub and install a walk-in shower in its place with a low threshold configuration. Other remodels focus on updating a shower or tub design for those who want to enjoy something luxurious and beautiful. In addition, flooring, cabinetry and countertops are available. “We love to hear from people and help them create the bathroom of their dreams,” relates Vorster.

Owners Spencer Shaw and Evan Wyke opened Re-Bath of Portland in 2019 as their third franchise location. The original franchise opened in Boise in 2005, followed by Spokane. Since Portland, they have added a Seattle location. Shaw and Wyke, who love the Northwest, are happy with their four locations. Moving forward, they

just plan on taking care of their clientele and supporting their regional service areas. “It’s a family-friendly, family-run business – that’s why I like it here,” remarks Vorster, who joined the team in January 2021.

Each year Re-Bath of Portland donates a free tub or shower remodel to a charity organization. This year they’re planning on donating to a women’s shelter. Always on the lookout for a recipient, Re-Bath of Portland encourages anyone with a suggestion to get in touch with them.

Visit the showroom at 19300 S.W. 118th Ave. in Tualatin. Hours are 9 a.m. to 5 p.m., Monday–Friday, and Saturday by appointment. Call 503-746-8522 or email rbportland@rebathnw.com. Please visit rebath.com to view the photo gallery, get more information and to get started on your remodel today!

Strawberry Dips

Not-so-skinny dips for fruity fun

Marshmallow-Cream Cheese Dip

7 ounces marshmallow fluff

8 ounces cream cheese, room temperature

2 tablespoons frozen orange juice concentrate, thawed

 Spoon fluff into large, microwave-safe mixing bowl. Microwave for 15 seconds. Add softened cream cheese and orange juice concentrate. Whisk or beat with an electric hand mixer until very smooth.  Refrigerate 3 hours.

Sour Cream-Brown Sugar Dip

11/4 cups sour cream

3 tablespoons dark (or light) brown sugar

1 teaspoon vanilla extract

 Combine sour cream, brown sugar and vanilla in medium bowl. Whisk until smooth.

 Refrigerate to keep.

Hazelnut-Cocoa Dip

8 ounces cream cheese, room temperature

⅓ cup powdered sugar

13 ounces hazelnut-cocoa spread (1 jar)

8 ounces whipped topping, thawed

 In large bowl, beat cream cheese and powdered sugar until smooth. Mix in hazelnutcocoa spread until completely combined. Fold in whipped topping until no streaks remain.

 Refrigerate 3 hours.

9 AM to 5:30 PM

“It is the month of June, The month of leaves and roses, When pleasant sights salute the eyes, And pleasant scents the noses.”

– Nathaniel Parker Willis

National Bubba Day

National Frozen Yogurt Day*

National Rocky Road Day

Alzheimer’s and Brain

Awareness Month

Aquarium Month

Candy Month

Dairy Month

Effective Communications

Applesauce Cake Day

Hug Your Cat Day

National Cheese Day

Old Maid’s Day

Ball Point Pen Day

Chinese Dragon Boat Festival –date varies

Donald Duck Day

Strawberry Rhubarb Pie Day

Father’s Day*

Fresh Veggies Day

International Waterfall Day

National Fudge Day

National Turkey Lovers Day

International Widows Day

Let It Go Day

National Pink Day

30

Meteor Day

Repeat Day (I said World Bicycle Day Hot World Environment

Herb and Spices Day Iced Tea Day

Eat Your Vegetables Day

Eid-Ul-Adha

National Children’s Day

National Corn on the Cob Day

Go Fishing Day

International Panic Day

International Picnic Day Sushi Day

National Splurge Day

Log Cabin Day

National Catfish Day

National

National Peanut

2 3 4 5 9 10 11 12

16 17 18 19 23 24 25 26

National Columnists Day*

* Denotes that the date changes each year

National World

International Fairy (or Faery) Day Swim a Lap Day National

Month

Fight the Filthy Fly Month

Gay and Lesbian Pride Month

Great Outdoors Month

National Accordion Awareness

Month

National Adopt a Cat Month

National Fresh Fruit and Vegetables

Month

National Iced Tea Month

Rose Month

Turkey Lovers Month

D-Day, WWII

National Chocolate Ice Cream Day

1 5 6 7 8

Dare Day

Flip a Coin Day

National Trails Day*

World Milk Day

Hot Air Balloon Day

Environment Day

National Jerky Day

National Gardening Exercise Day– Get out and exercise with your plants.

National Yo-Yo Day

National Weed Your Garden Day

Nursing Assistants Day*

National Doughnut Day is always the first Friday in June VCR Day

Best Friends Day

Name Your Poison Day

World Ocean Day

12 13 14 15

National Hollerin’ Contest Day*

National Nature Photography Day

Peanut Butter Cookie Day

Red Rose Day

Pigeon Appreciation Day

Sewing Machine Day

Wear Purple for Peace Day

Juneteenth

National Kissing Day

World Sauntering Day

Beautician’s Day

Finally Summer Day / Summer Solstice – date varies Ice Cream Soda Day

National Bald Eagle Day

Flag Day

Monkey Around Day

Go Skateboarding Day

International Yoga Day

National Selfie Day

Take a Road Trip Day * Take Your Dog to Work Day*

National Prune Day

Smile Power Day

World Juggler’s Day

International Jazz Day

International Body Piercing Day

National Chocolate Eclair Day

National Onion Ring Day

World Rainforest Day

Camera Day

Hug Holiday

19 20 21 22 26 27 28 29 “In early June the world of leaf and blade and flowers explodes, and every sunset is different.” – John Steinbeck

Forgiveness Day

National Canoe Day

Mint Julep Day

Water a Flower Day

National Food Truck DaySave Your Paul Bunyan Day

International Mud Day

Waffle Iron Day

Exploringtheretrovideogamerenaissance

ByRobertMatsumura,ContributingWriter

most realistic, imaginative video games for both consoles and streaming platforms, many enthusiasts are increasingly looking to the past for a familiar, relaxing and affordable gaming experience.

With the dizzying array of tantalizingly new games out there, complete with ultra-high definition graphics and immersive music and storylines, the rising popularity of old low-tech games with pixelated graphics and simplistic controls is a bit of a head-scratcher. In order to wrap one’s mind around this curious phenomenon, it’s important to understand what the term “retro game” refers to. In gaming parlance the term “retro gaming” instantaneously evokes primitive but charming 8-bit graphics, intuitive straightforward gameplay that is addictive and challenging, yet is, at its core, innately simple.

The heyday of these retro games was back in the 70s and 80s when the internet was still a dream, and words like “cell phone” and “streaming” had not yet entered the common lexicon. During this era, arcade games like Donkey Kong, Centipede,

machines located in pizza parlors, convenience stores and malls across America.

For those of us who grew up during this era the nostalgia factor is immense. As the world continually grows faster and more complex, there is a certain comfort in the return to something familiar. Engaging again with the graphics, sounds and challenges of these simple games has the ability to evoke the past, like a time capsule transporting one back to the days of their youth. Whether rescuing the princess in the various castles of Super Mario Brothers, zapping fast flowing insects in Centipede or defending humanity from invaders from outer space in Galaxian or Space Invaders, engaging once again with these simple yet thrilling games is like reacquainting oneself with an old friend.

Another lure of retro games is their simplicity. Unlike contemporary video games whose complexity often mirrors real life, retro games offer a binary experience that requires minimal decision making and strategizing. In a world where everevolving technology demands increasing levels of expertise and knowledge, the straightforward gameplay of retro games can be a refreshing change of pace. Basic hand/eye coordination and reaction time are typically the skills required in retro games, versus the detailed storylines and game mechanics common to today’s popular titles.

Aside from nostalgia and relaxing game play, the affordability of retro gaming is also appealing. The expense of today’s popular titles creates a strain on the pocketbook for budget-minded individuals. The inexpensive price of retro games — frequently bundled together at minimal cost — creates a democratizing effect, wherein the vast majority of gamers can afford to participate, rather than only the hardcore few willing to shell out significant dollars to stay up to date on the latest and greatest new releases.

Finally, one cannot discount the aesthetic appeal of retro games with their pixelated graphics and jaunty chiptune soundtracks that impart a certain charm to these old titles. While highly orchestrated musical scores and jaw-dropping HD visuals are indeed impressive from a technical standpoint, there are times when simple equates to good. In a sense, retro games are the comfort food of the video game industry. While gourmet cuisine can be an amazing culinary experience, there are times when you simply desire a good old burger and fries.

Leaning over a classic arcade machine, joystick in hand, is a completely

different experience to gaming online via the latest PlayStation or Xbox console wearing a headset and communicating in real-time with players around the globe.

So how has the recent resurgence in retro game popularity affected the gaming industry? The surging demand for retro games has manifested itself in a myriad of ways, from the creation of small hand-held arcade machines for gamers on the go to the digital remastering of classic retro titles. Game designers are also incorporating visuals, sound effects, and game mechanics from the old retro titles and developing new games that capture the essence of these timeless originals. In cities across the globe the burgeoning demand for retro video games has spawned arcade establishments catering to gamers wishing to play the old classics standing up, on machines like those of their youth.

restaurants serving food and beverages to hungry gamers as they strive to save the world from galactic invaders or guide Pacman through a labyrinth of hungry ghosts.

As one might expect, the surging popularity of retro video games has spurred demand for old gaming consoles. The resale market on sites such as eBay for vintage Atari, Nintendo, and Sega Genesis consoles has exploded as the younger generation of gamers discovers these old classics, and Boomers reengage nostalgically with the favorite games of their youth. The demand for retro game paraphernalia has also moved in lockstep with the demand for the old consoles and games cartridges, driving a craze for all things retro gaming.

Often these new arcade establishments also double as

No matter what your age or level of gaming experience — Baby Boomer to Gen Z, avid gamer to newbie – retro video games have something to offer everyone. Whether you grew up in the 70s or 80s and seek a nostalgic blast to the past, or hail from a more recent generation, the realm of retro gaming is a wonderful respite from the complexities of our modern life—digital comfort food for the soul!

Cream of the Crop

Family-owned dairy farm feeds the community

happy cows. Members can visit the farm weekly to pick up their share. “When we onboard someone, they can bring anyone they want and tour the farm. We have regular hours when customers can pick up milk, poke around and say hello to the cow. We’re one of the few farms you can go to and actually lay eyes on the animals producing your food each week,” Christine says.

By Angie Helvey, Contributing Writer

Photos courtesy of Cast Iron Farm

Anyone who’s tasted raw, farm-fresh milk will tell you it’s an entirely different beverage from store-bought. Thick, creamy, and chock full of nutrients, it has a sweet flavor with fresh, earthy undertones. Cast Iron Farm is a small, family-owned farm specializing in fresh milk from the happiest dairy cows and giving people a way to connect directly with their food and local farm.

The cows at Cast Iron are a mixed breed with an emphasis on Brown Swiss, a lovely variety that thrives in the valley climate and are often crossbred with Jerseys to promote longevity and fertility. Cast Iron has a small beef component to their program, which is operated on a different farm, but they’re primarily interested in dairy cows and caring for the animals throughout their lifespan. Pampered and treated like the queens they are, the ladies are never forced to produce beyond

their limits and live a quiet, comfortable life on the farm with a rotationally grazed pasture and plenty of alfalfa hay in the wet months. “We adore our cows,” Christine says, “and they’re all daughters or granddaughters of something I bred on the farm.”

Christine Anderson grew up on a cattle ranch in Eastern Oregon. After moving to the valley to go to school and spending some time in Europe, she decided to become a food producer. “I spent three years in Greece and noticed how they valued food, how ingrained it was in their culture,” she explains. “I wanted to bring that to my community.” Christine and her family began by leasing a chunk of land on a shared property and purchased Cast Iron Farm in 2010. Cast Iron Farm operates a dairy herd share, which means customers pay to take partial ownership of the animals. In return, they receive the benefits of owning well-cared-for,

The Brown Swiss are also known for their milk, which is exceptionally delicious and contains lots of protein and fat. Cast Iron is committed to safety and transparency concerning unpasteurized milk. “We’ve been listed by the Raw Milk Institute since 2012,” Christine explains, “which involves certain production protocols and regular bacteria tests that are accessible to the public. We’ve never had any issues with the milk that comes from our farm.”

Photo by Alexander Pomper

Christine does most of the farm work, with support from her husband and three children. “Farming is my dying passion,” she explains. “My world revolves around milking my critters.” The family also raises sheep, a few Yaks, a couple of horses, a flock of chickens and a few dairy goats that belong to their ten-year-

among others, is currently in the midst of a lawsuit with the state of Oregon to fight strict regulations being brought down on small farms. “They want even the smallest operation to adhere to the same guidelines as large producers, which is a lot of red tape,” she explains. “It seems like such an attack on small agriculture.”

Please give them a call at

or visit their website at castironfarm.com

Cast Iron Farm

Breathe Easier, Live Better

Naturally, Non-Surgically.

By Patti Jo Brooks, Contributing Writer

Do You Suffer with Chronic Sinusitis?

“Thanks Dr. Siegfried. No more sinus congestion, allergies, snoring or mouth breathing,” —Niki Z.

“After the eighth treatment, I was sleeping solidly for eight straight hours for the first time in eight years. And by the way, no more drugs!!” —Jon V.N.

Breathe Better Now!

Are you sick and tired of chronic sinus congestion? Dr. George Siegfried, Chiropractic Physician at Dunn Chiropractic Clinic in McMinnville, has been helping patients breathe better with Bilateral Nasal Specific Treatment since 1976. This natural, nonsurgical treatment has helped alleviate chronic sinus and other related problems even in patients who have already had sinus surgeries, or those who have considered sinus surgery prior to visiting Dr. Siegfried. “Desperate” and “at the end of their rope,” these patients are grateful for his care and expertise in providing Bilateral Nasal Specific Treatment, which he has performed thousands of times. Furthermore, this treatment uses no drugs and no needles.

Could This Be You?

It’s been estimated that 30 to 60 million people in America suffer from sinus congestion which can manifest in mouth breathing, dry eyes, dry mouth, snoring, limited sleep and sleep apnea, low energy, loss of smell, taste and hearing. Many have had to resort to a CPAP machine to keep their airways open, just to try and obtain a decent sleep cycle.

Who Can Benefit?

Over the years, Dr. Siegfried, an international chiropractor, treated world-class athletes from the 1984 Italian Olympic Team Track and Field Division, United Arab Emirates Track and Field Team, and other world-class athletes. He’s treated Broadway dancers, San Francisco Ballet dancers, opera singers and jockeys. Bilateral Nasal Specific Treatment has helped children and adults suffering with chronic sinusitis “get their life back” after experiencing a deviated septum, broken nose, concussion, whiplash injury, birth injury and more. Dr. Siegfried has helped so many patients that his colleagues have referred to him not only as the leading expert in this treatment, but also the “guru” and even the “godfather.”

Who is Dr. Siegfried and His Clinic?

Dr. Siegfried has been in practice since 1984 at the Dunn Chiropractic Clinic and is the third generation of chiropractors at that clinic. Established in McMinnville in 1922, Dunn Chiropractic has “A Compassionate Tradition of Natural Pain Relief and Wellness,” states Dr. Siegfried. The father of four grown children and grandpa to nine grandchildren, Dr. Siegfried studied over 10 years and 1,000 hours as protégé to Dr. J.R. Stober, the developer of this natural, non-surgical specialty. Treatment is selfpay as Dr. Siegfried is out of network for insurance, but patients from all over the world seek him out to help relieve their chronic sinusitis and escape the drudgery of the related suffering.

To consult with Dr. Siegfried, call the clinic at (503) 433-6902, located at 301 N.E. Dunn Place, McMinnville. Clinic hours are Monday, Wednesday and Friday, from 9AM-6PM. Dr. Siegfried’s website is nasalspecific.com.

Photos by Kara Langley

Dear Friend,

My Confession to Yamhill County...

Confession to Yamhill County...

Dear Friend,

When I meet people in McMinnville, they usually say, “Oh, I know you. You ’re the doctor that I ’ve seen in the ad with your son Chris, from the Bachelorette. ” Well, I want you to know a little more about that picture and why I use it in my ads. Years ago in High School in Philly something happened that changed my life. I hurt my back playing football. Really bad! I could hardly walk. I remember the instant I felt that knife in my back. My Dad took me to Dr. Hill, our family chiropractor who adjusted my back.

MY CONFESSION TO MCMINNVILLE AND YAMHILL

Friend,

Dear Friend,

When I meet people in McMinnville, they usually say, “Oh, I know you. You ’re the doctor that I ’ve seen in the ad with your son Chris, from the Bachelorette. ” Well, I want you to know a little more about that picture and why I use it in my ads. Years ago in High School in Philly something happened that changed my life. I hurt my back playing football. Really bad! I could hardly walk. I remember the instant I felt that knife in my back. My Dad took me to Dr. Hill, our family chiropractor who adjusted my back.

people in they say, “Oh, I you. the I’ve seen on YouTube with son Chris, the Bachelorette.” Well, want you to little more why I ads. In when was to a I received an amazing at that changed my life of my chronic headaches, snoring from bumps and thumps sports, even a on the streets of called Bilateral Nasal Specific Treatment my teacher Dr. at University of States And all could that treatment, able to breathe so much better my nose. And Felt like a knife was out of my my improved needing glasses to glasses. you learn to put up with a but was at “end my desperate, spite of a competitive athlete pitching in the League. lights on that wanted to this special technique, practiced, by Stober for my first in 1976. was so committed to learning his that I 1,000 hours over and am now a expert. became and only to treat him for his he suffered with bad a him to develop treatment. also truly he saved Chris from lot of well.

When I meet people in Yamhill County, they usually say, “Oh, I know you. You’re the doctor that I’ve seen on YouTube with your son Chris, from the Bachelorette.” Well, I want you to know a little more about that picture and why I use it in my ads. In 1976, when I was studying to be a chiropractor, I received an amazing treatment at age 26 that totally changed my life and got rid of my chronic headaches, sinusitis and snoring from falls, bumps and thumps in sports, even a few fights growing up on the streets of Philly. It is called the Bilateral Nasal Specific Treatment from my teacher Dr. Stober, at the University of Western States in Portland. And all I could say then, even now, was WOW! After that first treatment, I was able to breathe so much better through my nose. And my headaches? Felt like a knife was taken out of my head. Even my vision improved from needing glasses to not needing glasses. At age 26, you learn how to put up with a lot, but I was at the “end of my rope,” desperate, in spite of being a competitive athlete pitching in the semi-professional Portland City League. Once I had that adjustment, “the lights went on for me” and I knew at that moment I wanted to learn this special technique, developed, practiced, and taught by Dr. Stober for over 30 years before I had my first treatment in 1976. I was so committed to learning his technique that I spent over 1,000 hours over a 10-year period observing and studying with him and am now a leading expert. I became his protégé and the only student to treat him for his chronic headaches he suffered with from a bad head injury as a kid, leading him to develop this special, non-surgical treatment. I also truly believe he saved my son Chris from a lot of suffering as well.

Well all I can say is WOW! When I left Dr. Hill’s office, I could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.

front of our eyes, my wife and I could see the shape of his head changing. I took over Chris’s care from there and he became an All-Star baseball pitcher and soccer player in high school, a walk-on at the University of Portland, and was drafted by the Chicago Cubs in the 11th round and the 354th pick and pitched for them for 5 years. One just never knows how valuable a Bilateral Nasal Specific treatment and sound nutrition can do for a person’s health. It's strange how life is because I have treated many patients since 1976 with chronic migraines, sinusitis, snoring, concussions, whiplash, birth trauma, and other conditions related to blows to the head or difficult births. Here’s just one testimonial from a recent patient. And there are reviews as well as on my website: www.nasalspecific.com

our eyes, my and I could see the of there and he became All-Star pitcher and soccer player in high walk-on at the University Portland, was drafted by in 11th round and the pick and pitched for them years. One just knows how a Bilateral Nasal nutrition can for person’s health. how because treated since with chronic sinusitis, snoring, concussions, conditions related to blows to or births. Here’s just testimonial recent patient. And there as well as website: www.nasalspecific.com

Well all I can say is WOW! When I left Dr. Hill ’s office, I could stand up straight and walk. And the pain was gone! I knew at that moment I wanted to be a chiropractor, even though I was supposed to follow in the surgical footsteps of my great uncle who founded Nazareth Hospital in Philly – and cousin – who was an orthopedist. After undergraduate college at Schiller University in Heidelberg Germany, and pre-med studies at Temple University, I was accepted at the University of Western States in Portland, drove across the country, started in the fall of 1976 and graduated in 1981. And as they say, the rest is history. But before settling in McMinnville at the Dunn Chiropractic Clinic which was founded in 1922, I had the good fortune to travel with and take care of professional Broadway and Ballet dancers, Jockeys, the 1984 Italian Olympic Team Track and Field Division and many other professional athletes while in Italy.

started noticing after the first treatments. I’ve treatments now and my have of according my I no longer snore. sleep the night, and I am breathing really with no blockage in It’s amazing.

and I started noticing improvements after the first few treatments. I’ve had over 9 treatments now and my sinuses have been completely clear. The results of his treatments are, according to my wife, I no longer snore. I don’t have sleep apnea anymore. I’m sleeping through the night, and I am breathing really well with no blockage in my nose. It’s amazing.

really completely plugged off and I heard the radio. I knew him from past things always helped me, so I called up and came sal specific treatments on me, and I started after about 3 visits. I ’ve had oer 8 treatments completely clear for about the last month sults of it are according to my wife, have sleep apnea anymore. I am sleeping am breathing really well with no blockage ing.” - Crit Haney

Conehead to Chicago Cubs

From Conehead to the Chicago Cubs

My CONFESSION is that I never have. I don’t or cure of the come to me how it works: I make specific to the sphenoid Your and function better. It’s that does the healing. I’ve had amazing since performing this times since

Now, My CONFESSION is that I don’t heal anyone!! I never have. I don’t treat or cure any of the problems patients come to me with. Here’s how it works: I make a specific adjustment to the sphenoid bone in your head. Your brain and nervous system then function better. It’s your body that does the healing. And I’ve had amazing results in practice since performing this special, non-surgical treatment thousands of times since 1976. Unique offer:

!!

Now, My CONFESSION is that never have. I don’t treat or cure diseases. make a specific spinal or cranial adjustment system functions better. It ’s your body We’ve had tremendous results at this simple as that.

From Conehead to the Chicago Cubs

really completely the radio. always helped sal specific after about completely sults of have sleep am breathing ing.”Now, never have. make a system We’ve had simple as One and those That’s where are able surance. peutics a are under you may that people if they are

If you bring in this article, or mention it from online, you will receive a full consultation for only $97 to see if you are a candidate for my Bilateral Nasal Specific treatment. This consultation usually costs $295 to find out if you are a candidate for this potentially lifechanging treatment and could benefit from my non-surgical care plan. If you qualify for care, and decide to take your first treatment, I will waive the consultation fee.

You see, Chris after a and homebirth, he that palsy due to the stress on his from the process. day after was born, him to Dr. Stober for his first Nasal Specific Right

You see, when Chris was born, after a 36-hour intensive labor and homebirth, he had a conehead and we were told that he could have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober for his first Bilateral Nasal Specific treatment. Right in

When Chris was born, after a 36 hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health. It’s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.

When Chris was born, after a 36-hour labor, he had a conehead and we were told that he may have some cerebral palsy due to the stress on his head from the birth process. The day after he was born, I took him to Dr. Stober who did the nasal specific treatment on his head and adjusted the top bone in his spine. Right in front of our eyes we could see the shape of his head changing. I took over Chris’s care from there and he became an All -Star Baseball pitcher and Soccer player, a walk on at the University of Portland, and junior year was drafted by the Chicago Cubs in the 11 th round, the 354 th pick and pitched for them for 5 years. One never knows how valuable a nasal specific, chiropractic adjustments and sound nutrition can do for someone ’s health. s strange how life is because I have treated many more patients with many different conditions such as headaches, migraines, chronic sinusitis, neck, arm, back , sciatica pain, athletic injuries and more.

My name is Landon Haney, and I am now 77 years old. I have had sinus problems off and on since I was teenager. The most recent one started in 2011 and continued until recently. My nose was completely plugged off and I heard about Dr. Siegfried on the radio. I knew from past treatments he had done for me and always helped me, so I called for a consultation. He started his Bilateral Nasal Specific Treatments,

My is Landon now 77 years I have had sinus problems and since I was one started 2011 and continued until recently. My nose was plugged off and I heard about Siegfried on knew past treatments and helped called consultation. He started Bilateral Nasal

One half of Americans no longer and those who do have found that that s where I come in. I have a lower are able to afford the care they need with In the Journal of Manipulative peutics a study published in May 2007 are under regular chiropractor care they you may not be running off to the doctor that people actually pay less for long -term if they are seeing a chiropractor regularly.

I have been practicing my Bilateral Nasal Specific treatment for over 40 years, the protégé of Dr. Stober, a leading expert in the field, and have even been called the “Godfather” and “guru,” having performed the procedure thousands of times. I’ve treated jockeys, dancers, professional world class athletes, and everyday patients from infants to age 98. I’m committed to helping as many people as I possibly can.

you in this or from you will receive consultation only $97 to see if are a for Specific treatment. This usually costs to out you are candidate for this lifechanging treatment and could benefit my If you to take I will waive the My qualifications? I have Specific treatment for over leading in the field, called “Godfather” and “guru,” having performed times. I’ve treated dancers, professional world class athletes, and everyday infants to 98. to helping as possibly can.

My office assistants are wonderful!! Our office is both friendly and warm and we try our best to make you feel at home. This is a potentially life-changing treatment for you. Please call my caring and enthusiastic staff to schedule your appointment today. I would like to change your life too. You can also watch videos, read reviews and my FREE REPORT on my website at www.nasalspecific.com. Hope to see you soon!

My office assistants are wonderful!! Our office try best to make you home. This is a for Please call enthusiastic staff to appointment today. I would like change your too. You can also watch videos, read FREE my website at www.nasalspecific.com. Hope to see

Unique Offer It shouldn’t Cost an Arm Your Health

If you bring in this article by July my entire new patient exam and first rays, if necessary, not included). This cost you $295 elsewhere. Further care is you’ll be happy to know that I have ment plan. “Further care” is very important making your choice of doctor. High costs ly.

Dedicated to your health and wellness, Dr. Siegfried www.nasalspecific.com

to wellness, Dr. Siegfried

Here’s what some of my patients had to say: There are over 190 more Google Reviews

Dr. Siegfried since

Dr. Siegfried since 1981

“I can’t thank Dr. Siegfried enough for the excellent care he has given me over the years. His adjustments, supplements, stretching and traction have gotten rid of my pain in a very short time.

Here are some of my qualifications graduated from Western States Chiropractic Oregon. Since then I have specialized migraines, shoulder, arm, hip, sciatica leg lash injuries, chronic sinusitis and concussions, dietary counseling and whole food concentrates. ed Chiropractor of the Year in Oregon many other awards. I ’ve been entrusted from infants to professional athletes and ages. I just have that low fee to help more My

Unique Your Health If you my entire rays, if necessary, cost you you’ll be ment plan making ly. Here graduated Oregon. migraines, lash injuries, dietary counseling ed Chiropractor many other from infants ages. I just My warm and wonderful Chiropractic is located our phone enthusiastic

Chris & Doc Siegfried

Still Oozing with Color, Just in a Different Form

Baker falls back in love with pottery

By Kelly Romo, Contributing Writer

The world is full of stories about people who start their journey on one path only to find themselves on another. When Maggie Pike sold her successful bakery, Maggie’s Buns, she thought she would be bored. But instead, she fell back in love with pottery, a craft she had dabbled in thirty-two years earlier. Now, she makes vibrant creations that are not only utilitarian but also beautiful works of art.

When asked what drew her to pottery, Maggie admits she used to be terrible at it, but had always enjoyed it. After selling her bakery, she longed for something creative to do, so she dug out her old potter’s wheel and gave it a spin. To Maggie’s surprise, she got it right on the first try, and that was all it took to reignite her passion.

The colors Maggie discovers on her travels inspire the forms and textures of her pottery. She sifts through photos from her latest trip, selects about ten colors, and starts creating. Her glazing process involves up to seventeen hand-painted layers, each adding depth and personality to her creations. Even Maggie doesn’t always know what the final product will look like, but the unexpected results are part of the fun.

The process of creation holds its own magic for Maggie. Unveiling a new design from her kiln, fondly named “Calvin,” is always thrilling. Nearly 30% of pottery is lost in the kiln due to various factors, so she feels an indescribable sense of accomplishment when a piece turns out exactly as she dreamed. Despite years of experience, she never quite knows how a piece will look after it’s glazed, so it’s

nothing short of magical when her vision comes to life.

Maggie found an intimate connection between her love for food and creating practical and visually appealing creations. Her work is a tribute to the moments that often go unnoticed yet hold profound significance, like sipping hot coffee from a beautifully crafted mug or enjoying a homecooked meal in a hand-thrown bowl. This is her way of spreading joy, and she finds inspiration in the thought that her creations might make someone’s day a little brighter. She hopes this cycle of inspiration — where the excitement of her audience fuels her creative energy — continues to thrive, enabling her to create art that brings smiles and warmth to people’s lives. If you eat off something every day, it might as well be a work of art!

Valley Arts Association has profoundly impacted Maggie’s artistic journey. The familiar faces and warm appreciation of the local community foster confidence and inspire her to experiment with her artistic style. Valley Art’s vibrant culture and lively environment have also provided ample opportunities for networking and collaboration. Moreover, Valley Art’s website serves as a hub for upcoming events, allowing her to stay connected to the local art scene, discover new inspiration, and showcase her creations.

Maggie’s journey to becoming a potter was unexpected, but it has led to some truly stunning work. Her use of color and hand glazing has made Maggie’s pieces into unique and beautiful works of art that people can enjoy. If you’re looking for something functional and artistic to add to your home, you can’t go wrong with one of Maggie’s creations.

To see more of Maggie’s work, check out her Facebook pages under ‘Maggie Pike’ or ‘Passport to Color.’ You can also see her creations at Valley Art at 2022 Main Street in Forest Grove, (503) 357-3703 or on their website at: www.valleyart.org

Serving the Community

One stop shop for everything garage doors!

homes. “That’s a focus and a priority of ours, and it always will be,” he maintains. Ponderosa Garage Doors service technicians and installers will do a thorough job and evaluate the entire system so customers can rest assured that their door is in top shape and fully operational.

Garage door specialists for southwestern Washington and the Portland Metro area, residential and commercial, Ponderosa Garage Doors believes in building strong relationships with the communities they serve. True to their mission “to provide an unforgettable experience through innovative communication and service,” Ponderosa Garage Doors values their client’s time. “If they have an issue and they’re going to take the time to call us, we’re going to prioritize and take care of their time. It’s something we take pride in,” Brock relates. Additionally, whatever state, emotional or otherwise, that a client is in at the time of service, Ponderosa technicians will listen, support and reassure clients to help ease their stress.

By Patti Jo Brooks, Contributing Writer

Photos by Lisa Kuhlman

Ponderosa Garage Doors considers you family! Yes, they sell, repair and install garage doors, but in keeping with their vision “to be a leading contributor in building communities where people can wake up in a safe home experiencing peace & security,” they offer so much more. So what role do they play in making the communities they serve a better place to live? Committed true service professionals, they are dedicated to a client’s security and peace of mind. Ponderosa Garage Doors will respond to a call, show up with a fully stocked service van and in most cases complete the job the same or next day – keeping you safe and secure.

“We sell garage doors, but what we really sell is an experience,” says Brock Fielding, spokesperson for Ponderosa Garage Doors. “We want to be transparent. We want to be direct with no surprises, everything’s done by the book,” he explains. Having just passed a 500 Reviews milestone with Google, Brock believes that it speaks to people who want the job done right and want a service-minded company to be coming out to their

Ponderosa Garage Doors is a familyowned business built on five core values:

Be Green, Address Everything, Be Nimble, Protect People, Fail Forward. For almost 30 years now, owners Ken Fielding and his wife Kris have been serving the community based on these values. Whether working with or for Ponderosa Garage Doors, it’s like working with your own family. They’re going to take care of you. “At the end of the day, we’re in the business to serve people,” Brock says.

Ponderosa Garage Doors is located at 12308 NE 56th Street in Vancouver, Washington. Call, text or email customerservice@ponderosagaragedoors.com. Visit their website ponderosagaragedoors.com for more information,

“It is the month of June, The month of leaves and roses, When pleasant sights salute the eyes, And pleasant scents the noses.”

– Nathaniel Parker Willis

National Bubba Day

National Frozen Yogurt Day*

National Rocky Road Day

Donald Duck Day

Strawberry Rhubarb Pie Day

Father’s Day*

Fresh Veggies Day

International Waterfall Day

National Fudge Day

National Turkey Lovers Day

Alzheimer’s and Brain Awareness Month

Aquarium Month

Candy Month Dairy Month

Effective Communications

Applesauce Cake Day Hug Your Cat Day

National Cheese Day Old Maid’s Day

Ball Point Pen Day

Chinese Dragon Boat Festival –date varies Herb and Spices Day Iced Tea Day

International Widows Day Let It Go Day

National Pink Day

Eat Your Vegetables Day Eid-Ul-Adha

National Children’s Day

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Go Fishing Day

International Panic Day

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Repeat Day (I said World Bicycle Day Hot World Environment

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National Columnists Day*

* Denotes that the date changes each year

International Fairy (or Faery) Day Swim a Lap Day National

Month

Fight the Filthy Fly Month

Gay and Lesbian Pride Month

Great Outdoors Month

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Month

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Month

National Iced Tea Month

Rose Month Turkey Lovers Month

D-Day, WWII

National Gardening Exercise Day– Get out and exercise with your plants.

National Yo-Yo Day

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Nursing Assistants Day*

National Chocolate Ice Cream Day

National Doughnut Day is always the first Friday in June VCR Day

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Dare Day

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Wear Purple for Peace Day

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Finally Summer Day / Summer Solstice – date varies Ice Cream Soda Day

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Flag Day

Monkey Around Day

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International Yoga Day

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Take a Road Trip Day * Take Your Dog to Work Day*

International Jazz Day

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“In

Best Friends Day

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National Hollerin’ Contest Day*

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World Juggler’s Day

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Camera Day

Hug Holiday

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Water a Flower Day

National Food Truck DaySave Your Paul Bunyan Day

International Mud Day

Waffle Iron Day