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By Kate Walpole, Cross & Crown Counseling
Some of us grew up in a wellmeaning family or church that emphasized the importance of being loving and unselfish. The focus may have been on putting others first and don’t worry about your needs. The damage that can be done in this kind of teaching if personal boundaries are not also emphasized, is the person does not learn to regard an individual’s or their own capacity and limitations. When we are finally confronted with our lack of boundaries, we often ask questions like: Can I set limits and still be a loving person? What are legitimate boundaries? What if someone is upset or hurt by my
boundaries? How do I answer someone who wants my time, love, energy, or money when I am not comfortable with the request? Are boundaries selfish? Why do I feel guilty or frightened when I think about setting boundaries?
The dictionary describes a boundary as a line marking the limits of an area or a border. There are four main boundary areas in a person’s life: physical,
emotional, mental, and spiritual. To have a healthy balanced life we must set clear boundaries that signify ownership and identify what we are responsible for and what others are responsible for. Boundaries define who we are, where we begin, and where another person begins and ends. The boundaries we set will impact every area of our life. We can maintain a sense of freedom to be responsible for ourselves and not another person. If we do not take responsibility for our lives and allow others to be responsible for theirs, then our choices and options become limited. This concept of personal responsibility is not self-centeredness, but rather it is healthy respect for oneself and others. We can blame no one else for our own decisions and actions and we need not take responsibility for someone else’s decisions and actions.
By Patti Jo Brooks, Contributing Writer
Photos by Laurel Bice
ith so many window products and companies to choose from, it’s no wonder that trying to partner with the right company is often confusing.
Lifetime Windows & Doors understands this, and that understanding is the reason they have consistently been chosen as a trusted company for beautiful windows in the greater Portland and Salem areas since 1998.
providing quality care to every customer begins at the top with local owners Carl Thompson and Eric Peterson, who established their first Lifetime Windows & Doors location in the Portland/Milwaukie area. This quality-care philosophy, laid out in four basic steps, filters its way through the process to the installers completing the work in the client’s home and any follow-up care as well.
Setting a goal to experience delighted customers, Lifetime Windows & Doors developed their four-step proven process: 1. Meet with a Design Consultant – who will help walk you through the different products, styles and options available, ensuring your selection will be the right fit for your home and lifestyle.
Lifetime Windows & Doors was founded on a commitment to superior customer service. From the founders to the products to the installers, every step of the process is formulated to ensure customer satisfaction. Implementing a four-step proven process which has been honed over the last 26 years of service, Lifetime ensures that customers can move forward with peace of mind, knowing they’ll receive the highest quality service and best possible value on products and installation. The company philosophy of
2. Verify the Details – All measurements and project details are double-checked BEFORE ordering, providing a better experience when it comes time to install.
3. Plan and Installation – Before, during, and after installation, a team of support staff and trained employee installers communicate the steps being taken to expertly remove old products and install new ones. Lifetime handles it all for a hassle-free experience.
4. Ensuring Satisfaction for Over 26 Years – Lifetime will follow up to make sure the finished project looks and feels great, answer any questions and provide warranty and maintenance info. And if anything comes up, they’re only a phone call away.
Get your process started today and visit the Lifetime Windows & Doors’ NEW showroom right here in Salem. Offering a great selection of top-ofthe line manufacturers and products, while providing the best service in the Salem Metro. You will have a chance to meet employee installers Kyle Steckly and Zach Creswick who are both committed to the perfect customer experience. “We blend really well as a team,” says Steckly. “We help
each other out--that way we can excel in all aspects.”
It was Steckly who initiated the idea of opening a Lifetime Windows & Doors in Salem when he decided to move back here to his hometown for family. Steckly is also the field supervisor for the Salem branch in addition to being an installer. Focusing on the customer experience, Creswick points out, “We try to treat every customer’s home like it’s our own. In fact, everything that we do, we would do it as if it was our mom’s home.” He continues, saying that the clients “trust us to make it better, so their living situation is even better than when we got here.” The Lifetime owners are big on family values and being a part of the community. For over 26 years they’ve helped to build and support their local communities
and they take great care to bring quality individuals on board like Steckly and Creswick who make sure the customers are being cared for and treated right.
The company offers great pricing and many lending options are available to help make your Lifetime Windows & Doors project affordable: this month they have a special 18 months with 0% interest available! Please check the website for details.
Lifetime Windows & Doors Salem showroom is located at 1330 12th St. SE in Salem. Call (503)461-6302 to schedule a free estimate or for more information, view lifetimewindows.net.
Call 971-265-6298 today for a free estimate or visit lifetimewindows.net for more information. Visit their new Salem showroom at 1330 12th St. SE, Suite 100.
Ievents.cff.org/.golfforacure
n the month of August, Mattress World Northwest has teamed up with the Cystic Fibrosis Foundation for the 3rd Annual CFF Golf for a Cure tournament which will be held at Stone Creek Golf Club in Oregon City, Aug. 19 at 7 a.m. Enjoy an exciting day of golf, contests, beverages and snacks throughout the morning followed by lunch, an auction and the golf award ceremony.
Cystic Fibrosis (CF) is a rare genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys and intestines. There is no known cure. The Cystic Fibrosis Foundation is committed to finding that cure, as well as providing those suffering from
the disorder the ability to live long, fulfilling lives through the funding of research, drug development and partnering with the CF community to advance high-quality specialized care. MWNW is gladly donating to this incredible cause, as well as raising awareness and taking donations on the foundation’s behalf. Please help raise funds by donating online or visiting one of their local stores.
Family-owned and -operated, dedicated to providing their customers the best products at the best prices, all while donating to and participating in their local communities, Mattress World Northwest exemplifies the best of what retail businesses have to offer. This proves that not all mattress stores are created equal.
Get a better night’s sleep and help support your local community at the nearest Mattress World Northwest store. They are open every day or you can order online at mattressworldnorthwest.com.
Cowboy and rodeo rider lived a wild ride
By the time Fletcher reached working age, the most promising source of employment for him was as a cowboy. Fletcher quickly became a skilled horseman and began competing in rodeo competitions at age 15, developing a unique style. Besides his race, Fletcher stood out for his bright orange chaps and loose, nonchalant saddle demeanor. In exhibition rides and events, Fletcher developed routines which dazzled audiences, including riding buffalo and riding back-to-back with other cowboys on the same horse.
By Oregon Black Pioneers
George Fletcher is one of Oregon’s most celebrated cowboys and rodeo performers. Fletcher was born in St. Marys, Kansas in 1890. Before he was 10, the Fletcher family left Kansas for Pendleton, Oregon. Pendleton was the heart of Oregon’s cattle industry, and many men in Pendleton made a living driving, herding, branding and breeding cattle.
At the turn of the century, Oregon’s Black population numbered just 1105 people, 70% of whom lived in Portland. Umatilla County, home to Pendleton, had just 30 Black residents in 1900. Rural Black Oregonians were very isolated, and lacked the support of strong community organizations. Most worked in subservient positions or in dangerous, low skilled occupations.
As a child, George Fletcher attended the missionary school on the Umatilla Indian Reservation alongside Native American children. Fletcher quit school after the fifth grade but continued to spend much of his childhood on the reservation. Over the years, he learned some of the local languages and first witnessed the horsemanship of Native riders.
At age 19, George Fletcher won his first rodeo prize — $15 — for coming in third place in the saddle-bronc competition at the Eastern Oregon District Fair. A year later, in 1910, Fletcher placed fourth in saddle bronc at the first ever Pendleton Round-Up, becoming that event’s first Black competitor.
The 1911 Pendleton Round-Up Bronc Riding Championship was a legendary matchup. Fletcher, a Nez Perce rider named Jackson Sundown, and a White rancher named John Spain were finalists to win the top prize: a $350 silver saddle. Fletcher’s run won the support of the crowd but the judges awarded Spain first prize and named Fletcher runner up. The audience booed the decision. Pendleton’s East Oregonian newspaper wrote of the incident the next day, saying, “Had the spectators been the final judge, George Fletcher would undoubtedly have won the handsome first prize saddle, for he was plainly
In protest, Umatilla County Sheriff Til Taylor, honorary director of that year’s Round Up, cut Fletcher’s cowboy hat into pieces and sold them to the crowd as souvenirs. Sheriff Taylor collected nearly $700 from the stunt, which he then gave to Fletcher. Local press dubbed Fletcher “The People’s Champion” of 1911.
George Fletcher’s rodeo career lasted only a few more years. While serving abroad during World War I, he sustained a leg injury that ended his competitive bronc riding days. He continued to work as a cowboy the rest of his life, however, and in 1972 he was named an inaugural member of the Pendleton Round-Up and Happy Canyon Hall of Fame. Fletcher died the next year and was buried in Pendleton.
is
By Kelly Romo, Contributing Writer
Photos by Jen Blair Photography & Natalie Kristeen Photography
Immerse yourself in a vibrant celebration of nature at the annual Dahlia Festival hosted by Swan Island Dahlias. This beloved event, featuring over 370 dahlia varieties, transforms the picturesque fields of Canby into a kaleidoscope of color and beauty. From early August to late September, visitors are invited to explore the stunning display gardens, stroll through expansive flower fields and partake in a variety of engaging activities on Wednesdays through Sundays. With free admission, live music, local food carts and a unique gift shop, the Dahlia Festival offers an unforgettable experience for all ages. Join them for a day of floral enchantment, community and joy as you celebrate the splendor of dahlias in full bloom.
Hybridizing new dahlia varieties is a meticulous process at Swan Island. They let bees handle initial cross-pollination and then select seed pods from preferred varieties. Each year, they cultivate 15,000 seedlings,
gradually narrowing them down to five to fifteen new varieties introduced annually. The selection criteria include long stems, flower quality, and uniqueness. With over 370 dahlia varieties on display, festival-goers can discover new favorites. Look out for creatively named varieties like “Petal Faster,” “Tutu Much” and the striking red and yellow “Incrediball.” Each name adds a touch of whimsy to the vibrant blooms.
This year’s festival introduces the new and expanded gift shop that offers a wide range of local goods, from soaps and lotions to cookbooks and canned foods. Visitors can also find unique items
for pets, gardening and babies, making it a specialty shop worth exploring.
Local vendors and musicians play a significant role in the festival, creating a lively atmosphere with carefully selected bands that ensure a diverse and enjoyable experience for weekend visitors. Be sure to check the event calendar for the lineup of bands and food carts during your visit. Plan to spend a few hours exploring to make the most of your time at the festival. Start with the display garden to see all the varieties in one place, then stroll through the fields. The koi pond is a favorite among children and those
who appreciate the beauty of these fish. Enjoy the food carts, live music and gift shop. On weekends, bring a blanket for a relaxing afternoon surrounded by fields of flowers while you listen to music and savor delicious food and drinks.
Swan Island Dahlias ensures accessibility for all visitors, with ample ADA parking, accessible restrooms and pathways. The level grounds and free entry make it an inviting destination for people of all ages and income levels.
Swan Island Dahlias is more than a farm; it’s where passion, history and community converge in a spectacular celebration of nature’s beauty.
Visit the festival at 995 NW 22nd Ave. in Canby from August through September, open Wednesdays through Sundays from 9 a.m. to 5:30 p.m.. Check the event calendar at www.dahlias.com to see the lineup of bands and vendors so you can join them and immerse yourself in the vibrant world of dahlias!
• Free Admission & Free Parking
• Food Trucks
• Live Music on the Weekends
• Fun Classes (Pre-Registration Required)
• Fresh-Cut Flowers
• Newly Renovated Gift Shop Open Year Round
• Hosting ZNA Northwest Koi SHow
• Hosting Canby Dahlia Run
Hello, friends! Ever notice how your driveway sets the stage for your home’s vibe? It’s like the opening act to a great show! So, why not make it a showstopper? When tackling a driveway project, there’s plenty to think about. Every detail matters, like pieces in a design puzzle, all coming together to create that perfect first impression. Be sure to check out our tips below!
1 EMBRACE PERMEABLE SURFACES
Living in the beautiful Willamette Valley means embracing water-conscious design. Opt for permeable pavers that not only allow rainwater to gently filter through but also offer sturdy support for your vehicles.
2 DEFINE WITH BOLD BORDERS
Add a touch of distinction to your outdoor spaces with bold border stones. These not only create clean lines but also effortlessly guide traffic, ensuring a harmonious flow between pedestrian and vehicle zones.
3 ELEVATE WITH CONTRASTING COLORS
Infuse your entrance with personality by playing with contrasting colors. This simple yet effective technique promises to imbue your home’s exterior with an eyecatching allure that guests won’t soon forget.
4 ENDURING SURFACES
Paving stones promise a lifetime of enjoyment, providing durability and timeless charm for your driveway surface.
OREO COOKIE
The Oreo cookie. Two chocolate wafers with a creamy vanilla filling sandwiched between them. A perennial favorite for decades, Oreos are loved by millions around the world, with one major debate baked into its delicious existence, which revolves around the best way to eat them: dunk or twist. There are two opposing camps: Twisters and Dunkers. The former maintain that the best way to eat an Oreo is to twist them apart and enjoy each side separately; some eat the creamy center first. The latter, on the other hand, insist the cookie should be dipped into milk and allowed to basically melt in your mouth. Either way, both camps agree this classic cookie is downright delicious! Of course, there are those of us who don’t belong to either side and simply savor the Oreo as a tasty sandwich cookie.
In 1898, several competing baking companies merged to form the National Biscuit Company, also known as Nabisco. In 1902, Nabisco introduced Barnum’s Animal Crackers for the first time, gaining fame by packaging them in small boxes designed like animal cages at the circus, and featuring an attached string for hanging the boxes from Christmas trees.
It was in 1912 when Nabisco had dreamed up this “new” cookie, but in truth, the concept of two crisp chocolate wafers
surrounding a flat cream filling had already been introduced: Since 1908, Sunshine Biscuits had been producing its Hydrox cookies in Kansas City. Although Nabisco has never identified Hydrox as its inspiration, it’s difficult to deny the similarity between the two cookies. The Oreo quickly surpassed its competitor and soon reigned supreme in the sandwich cookie realm. Nabisco made certain to file for a trademark on its new cookie, which was granted on Aug. 12, 1913.
When Nabisco’s new cookie was first introduced in 1912, it appeared as an Oreo Biscuit — “biscuit” being the common word for cookie back in England and a holdover term from colonial days. In 1921, it was renamed the Oreo Sandwich before another change in 1937 to the Oreo Creme Sandwich. It wasn’t until 1974 that Nabisco finally settled on the official name: the Oreo Chocolate Sandwich Cookie. Despite the plethora of name changes over the years, most people have typically just called it the “Oreo.” The appearance of the cookie progressed from the original design, which simply featured the name Nabisco with a wreath at the edge, to the addition of two turtle doves and a ring of laurels in 1924. The more elaborate design we know today first appeared in 1954.
As for the origin of the name “Oreo,” Nabisco has no definitive answer. One school of thought asserts that the cookie’s name was derived from “or,” the French word for gold,
which was the primary color on the early packaging. Others maintain the name was inspired from the shape of the original cookie which resembled a mound or hill. Proponents of this theory cite the Greek word for mountain, “oreo,” as the source of the cookie’s name. Others argue the name is the result of taking “re” from “cream” and sandwiching it — like the cookie — between the two o’s in “chocolate” to make “o-re-o.”
Despite the mysterious origin of the cookie’s name, the Oreo has been a perennial hit. As of 2019, approximately 450 billion Oreo cookies have been sold since 1912, placing it atop the mountain of cookie sales and endearing it to millions of people worldwide.
Although the original recipe of the Oreo has not changed much, Nabisco has experimented with variations on the classic cookie. In 1975, Nabisco released Double Stuff Oreos to the delight of those who craved the cookie’s creamy filling. In 1987, fudge-coated Oreos hit the market, with festive holiday versions released in 1991 (Halloween Oreos) and 1995 (Christmas Oreos). Over the years, there have been numerous other iterations of the Oreo, including the Golden Oreo, Oreo Minis, Oreo
Cakesters and Oreo Double Triples.
Despite the limited edition variations, the delicious filling inside the Oreo evolved only minimally with the passage of time. The creamy filling was created
by Nabisco’s “principal scientist” Sam Porcello, who is frequently referred to as “Mr. Oreo.” His recipe, created in 1912, has remained essentially the same, though due to health concerns the company switched from the use of lard to non-hydrogenated vegetable oil to veer from trans fats.
Although the majority of Oreo production was once carried out at the Hershey’s factory in Hershey, Pennsylvania, the beloved cookie is now produced around the world in 18 different countries.
Nabisco’s marketing of the Oreo cookie has been remarkably successful, with highlights that include a 2013 tweet, “You can still dunk in the dark,” inspired by the 39-minute power outage in Super Bowl XLVII. The Guinness Book of World Records’ largest taste test took place in Madrid, Spain, in 2009 when 1,471 participants compared the taste of an Oreo to an imitation cookie. One fun piece of trivia for cookie aficionados is that New York City’s 15th Street at Ninth Avenue is called Oreo Way in honor of it being the birthplace of the Oreo cookie.
One thing is for certain: No matter how you enjoy your Oreo cookie, be it dunking, twisting or eating as-is, this crunchy chocolate creamy delight has satisfied the palates of generations of people around the world for more than a century. Styles, technology and fashions come and go, but it’s a good bet that the Oreo cookie is here to stay.
