Are you between the ages of 40-65?
active Middlesbrough
Are you concerned about your weight and health?
If so you might be eligible for the New Life New Programme... You will receive: • 8 weeks course of coached physical activity sessions and weight management advice On completion of the 8 week course you get: • Free Active Gym induction • Free month of Active Gym fitness membership
To see if you qualify for our programme please call:
01642 515380
e: newlifenewyou@middlesbrough.gov.uk www.middlesbrough.gov.uk/newlife New Life New You is an Active Middlesbrough health initiative to help prevent Type 2 Diabetes
www.middlesbrough.gov.uk/sportsdev
health ‘making more people more active’ Middlesbrough moving forward
Active Health
Do you live in Middlesbrough?
health
• Would you like to feel fitter and know you should be more active but not sure where to start? • Do you have a health condition that would benefit from being physically active but need help and guidance? • Are you a community group / workplace who would like to provide physical activity to your members / staff?
Health Through Activity, Exercise Referral Programme These sessions are designed for people who are not currently active or who have a health condition that would benefit from physical activity. The programme is available for adults over 16 yrs who are registered with a GP in Middlesbrough. Please ask your GP or Practice Nurse to refer you to this programme. • Supported Introduction to the Gym • Aqua Sessions • Weight Management Programme health health through through • Chair Based Exercise • New Life New You Programme Price: £2.00 per session Exercise Referral Programme
acti ity
Active for Life Fitness If you have answered yes to any of these questions the Sports Development Team at Active Middlesbrough could help you. We offer a wide range of programmes all aimed at helping you to start and sustain a more active lifestyle. All our staff are specialist exercise instructors who will give you advice and guidance to get you started and help you sustain your activity. They are qualified in: • Gym and Fitness Exercise • Exercise on Referral • Nutrition and Weight Management • Anti and Post Natal Fitness • Rehabilitation after Cancer • Exercise after Stroke • Cardiac Rehabilitation Exercise • Postural Stability • Chair Based Exercise For more information on all the activities we offer contact the Team on 01642 832654 or Sportsdevelopment@middlesbrough.gov.uk
These sessions feature a number of low impact fitness classes that are suitable for the beginner and improver. They provide a great starting point to get involved in fitness activities. They are suitable for people who are moving on from a GP referral scheme such as Health through Activity. A range of Active for Life level sessions are available across our venues. Aquafit Push & Go Fitness Circuit Chair Based Exercise Start Zumba
Mon Tues Wed Thurs Friday
Prices: £2.50 with active card
Neptune Centre Stewart Park Neptune Centre Southlands Centre Southlands Centre
3.00pm - 4.00pm 9.30am - 10.30am 9.30am - 10.30am 11.30am - 12.30pm 1.00pm - 1.45pm
£2.90 without an active card
Community Groups / Workplace Sessions The types of community groups we are currently working with are: • Breathercise Group • Stroke Improvement Group • MS Group • Older People Groups • Workplace Health Schemes For further information on all the activities we offer contact the Team on 01642 832654 or email sportsdevelopment@middlesbrough.gov.uk