JUNE 2015 Vol. 5 Issue 11
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LCC MEMORIAL CHAPEL
I n L ov ing M emory:
Brian Freeland, PA-C Orthopedic Surgery
Brian Freeland has joined Dr. Terrence Boring at Mercy Clinic Orthopedic Surgery. They offer the latest treatments to help relieve pain and improve freedom of movement. So you can get back to doing what you love.
To schedule an appointment, call 580-332-9100.
Welcome Mercy Clinic Orthopedic Surgery 3101 Arlington | Suite B Ada, OK 74820
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Publisher
Michael Keith
Ad Sales
Brad Carter Terrica Reeves
Managing Editor
Adam Flanagan
Art Direction
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Guest Writers
Photography
CONTENTS
JUNE 2015
11
Sunnie Dawn Smith Star Edwards Mindy Ragan WOod Vincent William Adam Flanagan
To advertise call 235-5722 or 421-7874 8,000 copies direct mailed every month! Comments or Suggestions? info@adahub.com (580) 421-7874
A rticles and advertisements in the Ada Hub do not necessarily reflect the opinions of the magazine or Twelve Media Group, Inc. Twelve Media Group, Inc. does not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by Ada Hub does not constitute endorsement of the products, services or information. We do not knowingly present any product or service that is fraudulent or misleading in nature. Ada Hub assumes no responsibility for unsolicited materials.
FEATURES 9 In Loving Memory: LCC Memorial Chapel 12 Local Fishing Spots
A PUBLICATION OF TWELVE MEDIA GROUP, INC. © COPYRIGHT 2015
DEPARTMENTS recipe :: 4 in shape :: 5 marketplace :: 7 health & wellness :: 14
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recipe
STRIPED BASS EN PAPIALLOTE VINCENT WILLIAM // CHEF Oak Hills Country Club
INGREDIENTS • • • • • • • • • • • • •
Striped Bass–6 oz fillet (caught at Texoma Lake) 1 Lemon 1 Lime 1 Orange 1 Tomato 1 Jalapeno 1/8 Cup White Wine 4 Tbsp Butter 2 sprigs Fresh Thyme 3 tsp Salt 3 tsp Pepper ½ small Red Onion 1 Sheet Parchment Paper
CONSTRUCTION JUNCTION
INSTRUCTIONS Finely dice the tomato, jalapeño and red onion. Slice the lemon, lime, and orange into thin rounds. Season the fish with salt and pepper. Place the fish on the parchment paper slightly off set so that later you can roll the paper up forming a bag. Top the fish with the thyme, onion, tomato, and jalapeño. Then, layer the fish with the lemon, lime, and orange slices. Place butter on top of everything and pour the white wine on top of that. Fold the parchment bag over the fish and begin rolling the corners to form a pouch. (This will allow the fish to steam as it cooks, make sure it is air tight) place the pouch on a sheet pan and bake in the oven for 7-10 min in a 425 degree oven. When finished bag should be brown. When serving use a fork and knife to open the bag but do so away from your face so the steam does not burn you. Serve with some rice and veggies for a delicious meal.
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in shape
THE POWER OF FISH IN YOUR DIET Star Edwards Registered Dietitian
Through my experiences talking to people about what they eat and don’t eat, it has become clear that Oklahomans don’t eat much fish. In a land where red meat rules, it is evident why we don’t eat much fish, it just isn’t very available. Because of it’s high protein and Omega-3 Fatty Acid content, it is well worth the search for a good filet. This world is made up of healthy fats and not-so healthy fats. Omega-3 Fatty Acids have super-star status on the healthy fat list for so many reasons. Research studies show that Omega-3 Fatty Acids helps: Brain function–this includes helping to guard against depression, bipolar disorder, schizophrenia and borderline personality disorder. When brain cells are made from Omega-3 Fatty Acids, it allows for more fluidity than when the cells are made from unhealthy fats. And trust me, having a “fluid” brain rather than a “stiff” brain is a good thing.
Reduces Stress–which helps students learn better, have better reading skills, show less aggression, and even helps with symptoms of autism, and reduce the chances of Alzheimer’s disease. Heart Health–fights inflammation, helping blood to flow smoothly and help the heart maintain a steady and slower beat. Fight Inflammation–there isn’t an organ in the body that isn’t effected by inflammation. Omega-3 Fatty Acid’s role in fighting inflammation can help prevent many conditions throughout the body. Turning Genes On & Off-just because we have certain genetics doesn’t mean we are doomed by our bad genes. Nutrition actually plays a big role in which genes are expressed. Omega-3 Fatty Acids help in turning certain genes on and off. Vision-decreases the risk of age-related macular degeneration and cataract development. In Addition–a diet full of fish helps increase calcium absorption and prevent destruction of cartilage, aids in the prevention of cancer while improving the survival rate of those who have cancer. Plus, fish-eating women have fewer premenstrual syndrome symptoms. Wild-caught Alaskan salmon is a good choice for low mercury content and high Omega-3 content. Sardines and herring are also a good source of Omega-3 Fatty Acids and have relatively low mercury content. Pregnant and breastfeeding women, and young children need to limit their consumption of fish and should consult with their doctor to determine their weekly limit.
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Ada Outdoors, LLC 1030 West 12th Street Ada, OK 74820 580-310-9898 (1) SUBJECT TO CREDIT APPROVAL ON A CUB CADET CREDIT CARD ACCOUNT. NOT ALL CUSTOMERS QUALIFY. ADDITIONAL TERMS MAY APPLY. PLEASE SEE YOUR LOCAL CUB CADET DEALER FOR DETAILS. * Product Price — Actual retail prices are set by dealer and may vary. Taxes, freight, setup and handling charges may be additional and may vary. Models subject to limited availability. © 2015 Cub Cadet
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Hair Master’s School OF C O S ME TOLOG Y, L L C
Hair Master’s School of Cosmetology is very passionate about providing future professionals with a salon environment that will foster the necessary skills to produce a successful career in the beauty industry. Our teachings will encourage future professionals to be the better part of the economy and to have something they can take with them the rest of their life, no matter where they go. We are proud to spur on each student to go out and be a productive part of the community. Rayna Huckleberry has lived in Konawa for 10 years running businesses from home, taking care of cows and raising 3 children with her husband. She attended Paul Mitchell in Norman, Oklahoma in 20132014. Having a background in the medical field while living in Odessa, Texas, she has been driven to make a difference in people’s lives her whole life. She believes that when she helps others succeed, the rest of the world will succeed. She is also an active member of Crosspoint Church in Ada. My passion and drive for the beauty industry stems from fact that only 10% of licensed cosmetologists ever do anything with their skills. The beauty industry is a vast industry ranging from data entry, clerical duties, makeup artists and main stage directors on a runway. Here at Hair Master’s School of Cosmetology, we offer a comprehensive and extensive approach to not only obtaining your license, but maintaining your image and career goals so that you will succeed. My whole life I have felt destined to do great things for people and hav-
ing an opportunity to change lives and encourage students through motivation and resource is a life long dream. Our main product line is offered through Salon Service Group along with Paul Mitchell color and product. We also offer take home tools. Our exothermic permanent wave is ammonia and thioglycolic free for resistant, normal and fine hair. With the Paul Mitchell color line, creativity has no boundaries with it’s exciting professional hair color products. The products we use contain low ammonia and have a natural bees wax base for superior gray coverage and natural results. They are formulated with Chromaluxe technology, which is a unique conditioning system that delivers vibrant color, increased shine and condition. Paul Mitchell’s consistency with low ammonia at every level puts the highest degree of dye intermediates into the hair. We are proud of the quality products we use at our salon and we know you will be pleased as well. We also offer spa services like facials, spray tans and body wraps to help rid your body of toxins. Are you interested in a new look? Come by and we will help you with an exciting makeover. Here at Hair Master’s School of Cosmetology, we offer fun classes and an up beat environment for our guests. Please call or come by so that we can meet all your needs. Wether you are interested in enrolling in our school, or just searching for that new look; we are eager to offer our support, knowledge and encouragement in the beauty industry. www.adahub.com • 7
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IN LOVING MEMORY: LCC MEMORIAL CHAPEL by mindy ragan wood
June 15th Life Community Church of Ada will host a ribbon cutting ceremony for their new church and a memorial chapel to honor the lives of children who sleep in death. The project is in cooperation with Shirley and the late Harland Stonecipher, the Kerr family and the Chickasaw Nation. The campus location, at 3700 Prepaid Way, is hewn out of a hill on ten acres near a historic landmark. The church is just a few hundred yards from the burial site and original cabin belonging to Robert S. Kerr (1896-1963). Kerr’s father leased the land from the Chickasaw Nation and homesteaded the place where he would begin a legacy as an oil tycoon, politician, and philanthropist. LCC realized in 2011 they had outgrown their current location. The most they had hoped was to remodel a larger building, until church members Harland and Shirley Stonecipher asked if they could help. “The Stoneciphers have funded the church and chapel, a wonder-
ful and benevolent gift that is just miraculous,” said Senior Pastor, Mickey Keith. In August 2005, the Stoneciphers suffered the loss of their son, Brent, daughter-in-law Tina, and 11-year-old granddaughter, Nicki in a plane crash. They wanted to memorialize children who are lost in death. “Harland said, ‘Mickey, you never get over the loss of a child. Each day that goes by you lose memory of what their voice sounded like, what they looked like. We have found the best healing and the only healing is doing what benefits others. This is one of the reasons we’re donating to make this possible.” The late Harland Stonecipher, who passed away in November 2014, was the founder and former president of Prepaid Legal Services, Inc. The company donated 3 acres, the Kerr Foundation, Inc. donated 7, and the Chickasaw Nation partnered with the > www.adahub.com • 9
Kerr Foundation to build a family pavilion and provide landscaping. In a strange twist of fate, Keith later learned from Kay Adair, the daughter of Robert S. Kerr, that the Kerr family had also experienced their own loss of children. Robert S. Kerr lost twins to childbirth, and later lost another child and his wife also during childbirth. “Robert S. Kerr is the one buried on that hill. He lost three children and we’re building a memorial chapel for lost children. I told Ms. Adair that I believed if he was alive today, he would love what we are doing,” said Keith. The chapel design demonstrates the way sound, light, and space affect atmosphere. The color from a large stained glass window dances with cascading sunlight, warming the room’s reverent silence. The chapel displays the names, photographs or video of children on video monitors who are memorialized. The church design is a contemporary gothic style, blending modern and classic sensibilities. The high ceiling atrium is surrounded by towering glass. A stair case leads to an awe inspiring view where the sky meets green summer hills. A split level auditorium seats 350 with ample space for classroom and church socials. The grounds include a memorial garden and the family pavilion which is open to the public Monday through Friday. LCC has long been committed to the community. Keith’s father, the late John Keith was a pastor in Ada for 43 years. LCC supports several local cri-
10 • www.adahub.com
sis agencies which include: Family Crisis Center, Ada Homeless Service, House of Hope Pregnancy Crisis Center, Salvation Army, and LCC Benevolence. Mickey Keith is also president of the Independent Assemblies Fellowship, a 140 member association of non-denominational pastors who devote themselves to domestic and foreign missions. Keith expressed his gratitude to all who have contributed to the project. “I never dreamed in my whole life that anything like this would ever develop. It’s really a dream come true, a blessing from God. It’s very surreal.” The ribbon cutting ceremony will be held at LCC, located at 3700 Prepaid Way at 2PM followed by light refreshments. The community is welcome to attend. To include your child in memorial, please contact the church office at 580427-6230.
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LOCAL FISHING SPOTS by sunnie dawn smith Summertime is approaching and people will be hitting the lakes, trying to get some rest and relaxation. Lake-time fun is about much more than grilling, swimming, and hanging out with friends. It can also be a time for restful contemplation and a test of skill: fishing. We asked a local fisherman, Mike Zachary, to give our readers some tips about local fishing spots. He was full of helpful information about bass fishing in particular and several various spots within an hour drive of Ada. Mike Zachary is not just a fisherman, though. He is a local firefighter for the Ada Fire Department. When he isn’t helping the community, he runs his own window tinting business in town, Zachary’s Tint Shop. As a very busy man, Zachary has a lot of need for some quiet and restful time. This is why he is so grateful that he was given the gift of fishing at the age of four. When he’s out there, it is just him, the fish, and his boat. Since then he has continued to fish, both for pleasure and competition. Last year he won two bass fishing competition at Lake Texoma and this year he won another one. Zachary and his team also qualified to go to a national fishing competition in Mississippi at the beginning of June. Zachary is very knowledgeable about all the local fishing spots. He doesn’t have a favorite, because they all have their own purposes. Lake Konawa, for instance, has a large number of fish. In the late summer and early fall you can catch around 40-50 bass per day. Since it is a power plant lake, the water level doesn’t fluctuate much unlike other lakes. Lake Texoma, though the water level does fluctuate, can give you some of the biggest bass around. One fish that Zachary caught weighed in at 25.38 pounds on a five-fish limit. The best time to fish there is in the late 12 • www.adahub.com
winter and early spring because the females are heavy with eggs and eating a lot. Another perk to Texoma is that the zebra mussels have cleared up the water and you can see ten to fifteen feet down in the water. Not only is this beautiful, but it can also help with your fishing. While many might think of Lake Texoma as the largest lake around, they would be wrong. Lake Eufaula is the biggest lake in the state, measuring over 100,000 acres. This lake is great if you want to try out different fishing techniques. In fact, Zachary says that you can try about any technique and catch a fish because the conditions are perfect for this. Three other lakes that are great to check out are Lake Okemah, Lake Wetumka, and Sportsman’s Lake in Seminole. All three of these are small city lakes. They have a lot of shoreline grass that holds fish. This is yet another way to approach fishing. While all of these lakes are great fishing locations, you can’t forget about the rivers. The Blue River, not far from Ada at all, is full of small mouth bass in the summer and trout in the winter. It is also beautiful and secluded. You aren’t as likely to run into crowds of people at Blue River and can really find your solitude. If you are just starting to fish or have been fishing for a long time, there is a local resource that can help you. Ada Bass Masters is a local bass club that meets monthly and can offer much expertise when it comes to fishing, both locally and nationally. The meetings vary from month to month, but are usually held at Locke Supply. You can contact Johnny Babb for more information at (405) 380-3505. The best advice that Mike Zachary has, though, is to get your kids involved in fishing. It is good clean fun that they will take with them the rest of their lives. What better gift to give a child than a way to find their peace.
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health & wellness
DK Nutrition Center by sunnie dawn smith
We could all treat our bodies a little better, whether it is what we eat, how we exercise, or the products we use on a daily basis. Some people are intolerant to gluten, while others choose not to eat meat or products that come from animals. Others prefer food and products that are natural and free of chemicals. Many people, while they would choose to engage in one of these lifestyles or choices, just think it is too hard to find the foods and products that they need. It isn’t as hard as one might think, though. Right here in Ada, at 1413 Arlington St., you can find all you need at DK Nutrition Center. Just look for the red-roofed purple building with the giraffe peeking out from the top story. Debbie K. Fleet has been in the nutrition business for 21 years now, the first 17 of which were spent at her location in Arlington Center. People often wonder about the giraffe. The giraffe, Guinevere, was carved by a sculptor from Africa. Guinevere slept by Debbie’s bed for two and a half years while waiting for her permanent home. “I am sticking my neck out,” Fleet says; but she believes in what she has to offer the people of Ada. DK Nutrition Center has a vast array of products and service available to customers. There is an extensive section of foods which include glutenfree, organic, and vegan selections. Many local options are also available, such as honey and free-range meat. You can purchase gluten-free marshmallows called Dandies, gluten-free pastas and flours, coconut 14 • www.adahub.com
milk, rice milk, Annie’s Macaroni and Cheese, syrups, breads, milk free frozen treats, veggie burgers, and even gluten free hot dogs. And this is just a sampling of the food that she has to offer. She also has all the vitamins, supplements, herbs, and protein powders that you could need. They carry cleaning products, hair care products, moisturizers, laundry detergent, and soaps, all of which are better for you than the typical brands you would usually find. The services don’t stop at groceries and dry goods, though. They also have the Yellow Dog Deli which boasts many nutritious meals and even has a drive-through for those on a time schedule. Patti, Amanda, and Courtney can help you find the right meal for both your taste and your dietary concerns. Some of the customer favorites include the Green Chili Chicken Wrap, the Avocado Delight, and the Chicken Quesadillas. You can have sandwiches or rollups, soup or salad. You can have meat or dairy-free cheese or gluten-free bread—whatever fits with your own lifestyle. They have fresh juices and smoothies—everything to sate your appetite in a good and healthy way. In addition to all of the wonderful foods and products that they offer, you can take care of yourself in other ways. You can schedule an appointment for a pedicure by Katy or a massage by Laura. They have an infrared sauna that penetrated into your core. Unlike other saunas that just make you sweat, this one heats you up an inch and a half into your body, helping with metabolism, join pain, and a host of other ailments. DK Nutrition Center also offers aerobics with Peggy James on Tuesday and Thursday at 6:00 in the morning. While you are taking care of your body, you can also take care of your appearance, getting a stylish haircut from Lenzi Cupps, Rhonda Hughes, Angie Rhodes, Stacy Dyer, Katy Perez, or their newest stylist, Jill Ballard. Another service that is new to DK Nutrition is T-Babe’s Non-surgical lipo. This is a safe and effective replacement for liposuction. Instead of having a surgical procedure, you simply schedule an appointment with Christy or Chelsea for a 30-minute session or the longer body sculpt sessions. This procedure uses sonic waves to cause fat cells to implode, releasing fat and toxins that are then metabolized by the body. You can schedule an appointment by calling (405) 481-5344. It’s so important to take care of ourselves. Let Debbie, Linda, JoAnn, and Amanada help you. Stop in to check out their wonderful assortment of foods and dry goods. Get fit working out with your friends. Let them pamper you. They are open 9:006:00 Monday through Friday and 9:00-5:30 on Saturdays. You can call the store at (580) 332-1130 or the deli at (580) 310-9879. You can also check them out on Facebook by liking DK’s Nutrition Center. Debbie’s favorite thing about her business is meeting the people and developing lifelong relationships with her customers. So just stop in and see how they can help you live a better life.
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Sciatica is defined as pain that radiates from the low back into the buttocks or anywhere down one or both legs. This is caused by the irritation of the large bundle of nerves in the body. If the bones that protect the nerve becomes misaligned, or the disc between the bones become swollen or bulged, there becomes pressure upon these nerves. This can cause tremendous pain upon the most simplest activities in your day. Chiropractic care works on correcting these misaligned vertebrae and can remove the pressure that has been placed on the sciatic nerve, reducing pain and improving flexibility and function. Spinal decompression is often utilized along with the chiropractic adjustment to give optimum results in our office. After using these techniques in my office, I have seen patients experience relief after years of living with sciatic pain. If you are experiencing pain while putting shoes on, limited in family activities, or missing work, then choose to improve your quality of life and call Dr. Patrick Qualls at 332-2688. Same day appointments available.
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