Hub Oct 14

OCTOBER 2014 Vol. 5 Issue 3

Squad

ECU Spirit

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CONTENTS

OCTOBER 2014

10

Adam Flanagan

To advertise call 235-5722 or 421-7874 8,000 copies direct mailed every month!

Comments or Suggestions? info@adahub.com (580) 421-7874

FEATURES 6 The Ada Shakespeare Company 8 Domestic Violence Awareness Month 10 ECU Spirit Squad

DEPARTMENTS recipe :: 4 in shape :: 5 Ada Hub

14 Halloween Traditions 17 If We Build It

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recipe

Crock–Pot Chicken INGREDIENTS

INSTRUCTIONS

Slow-Cooked Chicken • 1 sm. game hen or chicken 2–4 lbs • 2 stalks of celery • 1 med. size onion • 1 carrot • 4 cups low sodium chicken stock • 2 sm. Yukon gold potatoes • 3 t salt • 3 t pepper • 3 t lemon pepper • 2 t dried thyme • ½ cup butter • ½ cup of flour

Place the chicken in the crockpot and season with salt, pepper, lemon pepper, and dried thyme. Chop the celery, carrot, potatoes, and onion into small chunks and place them over the chicken. Add enough chicken stock to cover the chicken and set the crockpot to high. You can allow the chicken to cook for up to 4 hours on high after that just set it to low to stay warm. When you’re ready to eat, strain the juice from the crockpot into a bowl and set aside.

In a small sauce pan melt the butter and whisk in the flour to make a roux. This is the base of the gravy for the chicken. Once the flour is fully mixed, add the chicken liquid while whisking and bring to a boil. If the sauce is too thick add more chicken stock; if it is too thin allow to reduce to desired thickness.

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Fitness & Nutrition Tips for Cooler Weather Star Edwards // Registered Dietitian As the weather cools down many of us will be thinking about starting an indoor workout program. Most women go straight to cardio. It might be tempting to set up a treadmill or elliptical in front of the television or pull out the Richard Simmons video, but merely sweating is not good enough. If you want results, what you do with your workout time is crucial. A good workout program includes 2-4 days a week of strength training (30 to 45 minutes each).

In-between strength training days do a day of conditioning (30 to 45 minutes also) for a total of 2-3 conditioning days per week. One method of conditioning is doing a circuit including exercises such as jumping jacks, sprints and burpees. If you don’t have a clue when it comes to using free weights or doing body weight movements effectively or safely, here are a

few ideas for helping you get started: workout at home. If going to the gym just isn’t an option for you, think about having a personal trainer write a program for you to do at home using body weight and a few devices such as bands and dumbbells. Have them show you how to perform the exercises. It is a good idea to have pictures or video of the correct way to do the exercises for safety and effectiveness.

Again, you will want to change the program up after a month of consistently working the plan. There are several videos like P90X and Insanity that can be part of your workout program, but you have to be careful to do the exercises correctly and know when and how to modify movements. Stay motivated at home by setting up a clutter-free workout space. Create a workout music playlist to help motivate you and don’t allow interruptions like phone calls.

Don’t forget that nutrition is just as important as exercise in the battle of health and results. As the seasons change, your diet shouldn’t waiver much, but there are a few things to keep in mind.

Fresh produce might be more difficult to obtain. Stock your freezer with a variety of frozen produce and you are bound to reap the same benefits as fresh. Staying indoors means you will be more likely to snack for reasons other than hunger. Keep foods tucked away out of sight and if you feel like reaching for food when you walk by the kitchen, stop and ask yourself if you are hungry. If you aren’t, have a plan to curb your urge.

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The Ada Shakespeare Company Sunnie Dawn Smith

Of all the writers in the English language, none are more recognizable than William Shakespeare. People of all ages and backgrounds study and enjoy his works. While his plays can be studied for their historical relevance, they are also relevant to today’s society. They can make us examine our own world, dealing with subjects like love, power, corruption, and tyranny. This is one of the reasons why the Ada Shakespeare Company was founded. Their mission is, “To bring Shakespeare to the Ada area and surrounding communities in a fun, accessible way, as well as to expand cultural awareness and offer educational opportunities for all ages.”

The Ada Shakespeare Company began this past summer after an ECU production of A Midsummer Night’s Dream. The community response was tremendous. The cover story in the Ada Hub helped make people aware of this production. Over 500 people attended over the course of three nights. The people involved in the production 6 • www.adahub.com

didn’t want this dream to die; they wanted to use the momentum to form their own theater company devoted wholly to the production of Shakespeare. The Wintersmith Amphitheater was the perfect venue to hold these productions and they believed that this was a niche in Ada that needed to be filled. So, after some discussion, they became affiliated with Act II for insurance purposes in order to make their dream come true.

In addition to performing at the amphitheater, the Ada Shakespeare Company is excited about providing educational outreach. They are willing and happy to perform for any small groups for free. Just in the past month, they have done several of these outreach shows. The first was at the Ada Mini Mall, sponsored by Ragsdale’s Conversation Emporium. After this they did a show for three troops of Girl Scouts and a show for Rotary as well. They are willing and

happy to come to the local schools as well, spreading the love of Shakespeare to younger generations.

Their next production, and the first official full production of the newly formed Ada Shakespeare Company, will be The Tragedy of Macbeth. The board members of the company agreed unanimously that this should be the first large project that they tackle. It is ambitious and, as director Shan Scroggins says, “...provides a timeless message that we should always stand up to tyrants.” The show will run for four performances starting at 6:30, October 17-18 and 24-25.

They will also perform a special show for local schools on Monday, October 27. Macbeth is still required reading in most high school and this will give the students a chance to bring the play to life. And, in the spirit of outreach and solidarity with the arts, all proceeds from opening night will go toward the Ada High School’s band trip to Chicago.

This production, as well as all Ada Shakespeare Company productions, is free of charge. They don’t want anyone to be denied the benefit of Shakespeare because of finances. However, donations will be accepted. While donations opening night will be given to the Ada High School Band, all other nights’ do-

nations will go toward the production of future plays. While they are a non-profit organization, they also need money in order to buy costumes, weapons, props, and materials for building sets. While the venue is provided by the city, the company faces other problems that most traditional locations wouldn’t have, such as providing porta potties, lighting, and sound equipment.

The Ada Shakespeare Company wants to bring these great works to our community in a fun and accessible way. Their hope is to perform at least two shows a year and eventually be a self-sustaining entity.

They would eventually like to acquire their own storage, scene shop, and rehearsal space in Ada while still maintaining the amphitheater as their venue of choice. The company is also planning on representing Ada around the state at Shakespeare Festivals. As Shan Scroggins says, “Ultimately we want to be recognized as one of the crown jewels in the theater crown of Ada.” However, they can’t do this without the help and support of the community, and there is so much that the community can do to help.

You can come see Macbeth or even audition for future productions.

No matter your skill or experience, there is always room for everyone.

Also, if you wish, you can always donate your time or money to help these productions become a reality. At the moment this was written, First United Bank had already donated $200 toward the production of Macbeth. You can like their Facebook page, “The Ada Shakespeare Company,” visit their webpage, www.adashakespeare.org, email them at adashakespeareco@gmail.com, follow them on Twitter or Instagram @AdaShakespeare, call them at (580) 257-0162, or even check out their fundraising page at www.gofundme.com/cpzaec. So help the Ada Shakespeare Company bring Shakespeare to life in our community—to be a part of something truly special.

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Domestic Violence Awareness Month by Sunnie Dawn Smith

Domestic violence affects us all. Whether we know it or not, chances are that you know someone who has been in a violent relationship. They could be a family member, a friend, a co-worker, an employee, or a member of your church. One in four women will experience domestic violence in their lifetime. It is a type of violence that can be more destructive than others because so much of the victim’s life is tied up in the situation with houses, cars, bank accounts, and children. All of this makes it even more difficult for a man or woman to escape an abusive lifestyle No matter how difficult it is, though, the Family Crisis Center at 605 E. 12th St. in Ada, OK is here to help.

It is important to let people know about the problems our community faces and to show our support for those enduring these difficult struggles. So, on Thursday, October 9th, at 6:00 PM there will be a candlelight vigil at the Pontotoc County Courthouse. This is organized by the Family Crisis Center, in coordination with the District Attorney’s Office, the Chickasaw Nation, the Victims’ Advocates, as well as the SANE (sexual assault nurse examiner) nurses. The purpose is to raise awareness of domestic violence as well as to remember those who have died from intimate partner violence in Pontotoc, Garvin, and Coal counties.

October is Domestic Violence Awareness Month.

Awareness and education are the best tools that people have in the fight against domestic violence. Teresa Good8 • www.adahub.com

man, a facilitator and advocate at the Family Crisis Center, stresses the importance of speaking about the dangers of this problem. Many perpetrators of domestic violence will tell their victims that nobody will believe them or that people will think that they are crazy. As Goodman says, “Silence hides violence.”

Domestic violence isn’t just about physical abuse; it is about power and control.

This can manifest in ways beyond the physical. This is why education is important. Someone may be in an abusive relationship and not even know because people might not be aware of all the different types of abuse. It can become so ordinary that it becomes invisible. Abuse can take the form of emotional abuse, verbal insults, humiliation, isolation, economic control, stalking, using children against the victim, and sexual assault. In younger, teenaged victims, Goodman usually sees threats and coercion as the main tactics.

It is important to face these situations in a kind and compassionate way, though. Some people will blame the victim, but this just leads to further isolation. Others will say, “You should just leave,” or ask, “Why did you stay?” The people in these difficult situations have already thought about leaving but have encountered roadblock after roadblock. The most important thing you can do for someone who is a victim of domestic violence is to listen and give them the resources to help. You can contact the Family Crisis Center at (580) 436-6648 or just give them the number and encourage them to call.

Domestic violence can lead to more than broken homes; it can lead to murder.

Oklahoma was ranked 3rd in the nation for domestic violence related homicides. This kind of violence not only takes the lives of the victims, it also takes a great toll on the families involved, as well as our communities. The cost of this violence exceeds 5.8 billion dollars. It is so important to stop the violence from going that far, though. Help exists for those who ask.

While the news looks bleak for domestic violence, some progress is being made. In Oklahoma alone there are 28 certified victim services programs. But in 2012, they served 13,218 survivors.

This equaled 102,917 days in the shelters. Other programs are helping, though. Once a perpetrator has been convicted of domestic violence, they must go through a re-education program to help them figure out how to change their perceptions so they will not do it again. They must show that they have changed as well as filling out a form documenting their most violent incident, they have to devise a safety plan, and if they re-offend they get automatic jail time. As Goodman says, “Since it is a decision to have that power and control, it is also a decision not to.”

If you or someone you know needs the services of the Family Crisis Center, please contact them. They even have an after hour’s emergency line at (580) 4363504. They can arrange transportation, come up with a safety plan, and also work as a liaison with the sheriff’s department and police department. If you need to go to court or file for a protection order they will go with you for support and to answer any questions that you might have. They can also let you know how to set up VINE (the victim notification system) that will notify you whenever the abuser is released for jail or even transferred to another location. It can be difficult to ask for help whenever all of your life is tied up with an abuser, but it might just save your life.

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ECU

Spirit Squad

by Pat Fountain

10 • www.adahub.com

While many see the smiles and enthusiasm of a cheerleader few outside of those involved as participants, relatives or friends know of the hours of preparation and dedication. To be a cheerleader in today’s world one must be, according to ECU Spirit Coach Marika Odell, intelligent, committed, responsible, confident, flexible, physically fit and more.

This year’s ECU Cheer Squad consists of 16 members who come to ECU from not only Oklahoma, but also Fort Worth, Texas, and Fort Smith, Arkansas. They include 8 freshman, 7 sophomores and a junior and have majors ranging from biology to nursing to criminal justice. They are involved on campus in many activities and organizations and have jobs on campus and off campus. This year, for the first time ever, they have taken on the project of mentoring cheerleaders at a local high school.

This squad is one committed team of college students. They practice from 6:00-7:30am two days a week and also lift weights together two afternoons a week. Perhaps they should all receive honorary degrees in time management.

“These kids are smart,” says Odell. “They have to be, just to do all that is required of them in their classes and on the cheer squad. You look at all the other things in which they are involved and you really wonder how they do it.”

“In fact,” she laughed, “they are so busy with classes, activities and jobs that 6 a.m. was about the only time we could all get together.”

Many see cheerleaders as the “face” of not only the athletic department, but the entire school, they represent. That brings a lot of responsibility that does not end when the game is over. They are role models for younger members of the community and, for college

cheerleaders, role models for high school students.

“This is a leadership role that will look great on their resumes,” explains the coach. “Being a cheerleader says they are responsible, a leader, positive and, hopefully, great to be around.”

ECU cheerleaders must maintain at least a 3.0 GPA and be committed to practices, games, other appearances and fundraising duties. They are required to keep a clean image on and off the field and to watch their social media postings. All cheerleaders receive a $250 scholarship each semester they are on the squad. This year they will be cheering at all home football and basketball games as well as going with the football team to the game at Southern Nazarene. The squad will also make at least two parade appearances this year.

Odell, a native of California, is in her first year as the leader of the ECU Spirit groups and is bringing a number of new ideas and changes to the university based on her life and cheer experiences. Her life experiences include 7 years in Guatemala teaching English as a second language before returning to the USA to take care of her ailing grandmother and then her mother in Louisiana. Her cheer experience includes over 5 years of coaching competitive cheer and some 7 years as a cheerleader.

Odell is also a newlywed as she and ECU Director of Strength and Conditioning Scott Odell were married this past February. Scott Odell began his duties at ECU in August of 2013.

Over the years the GPA requirement to be an ECU Cheerleader has gone from 2.0 to 2.5 to the present 3.0. This was a change Odell wanted because she believes her squad must be students first, taking care of the academic part of their college experience.

While acknowledging the importance of the physical skills of being a cheerleader Odell also says she wants her squad to learn, “lessons that will stay with them for the rest of their lives.” To this end the squad follows what the coach calls, “the constitution.” This is a set of guidelines concerning conduct and responsibilities to which all members—even before they could tryout—must agree to follow. Violations of this constitution, signed by all squad members, can result in losing their place on the team.

On the performance side of the program Odell says the squad has increased their degree of difficulty over what they have been asked to do in the past. This is particularly true in the area of pyramids and stunts. “We have a great squad,” says Odell. “They support each other and the new program we are producing. These students are onboard and excited about the future of the program and the direction we are going. They want to be a part of it.”

When asked what she looks for in potential members of the team during the annual tryouts she quickly said she is more worried about their character than their cheerleading skills. “We have to have people of integrity who are honest and eager to learn,” she explained. “They have to exude confidence and a happy spirit without saying even a single word.” Tryouts consist not only of candidates showing their ability to learn routines and other tryout material, but also interviews before the panel of judges. They are asked questions that cover a number of areas ranging from their thoughts on building team culture to getting more fans in the stands.

Considering all the physical and mental demands on the cheer squad it is easy to understand another highly sought trait. “To be on the ECU cheer squad,” said Odell with a smile, “you definitely have to be flexible-both mentally and physically.”

This year the squad wanted to do something to make a difference in the community. When Odell received a call from Roff High School seeking her advice on starting a cheer team, the entire ECU team became involved as mentors and trainers. “Everything we are doing they are implementing to some degree,” she stated. “We are working with them on all aspects of cheering form routines and skills to keeping up their grades and having positive social media presences.”

Odell helped judge the tryouts at Roff and the school system now has junior high and high school cheer squads. The Roff students travel to ECU for coaching and the ECU team conducted a 2 session mini-clinic before their tryouts. Many of the ECU Cheerleaders are experienced coaches and several offer private lessons in dance, cheer and/or tumbling. “Our hope,” she says, “is to see >

“ We are working with them on all aspects of cheering form routines and skills to keeping up their grades and having positive social media presences. ”

www.adahub.com • 11

continued from page 11 these Roff Tiger cheerleaders become ECU Tiger cheerleaders some day.”

The California native has been impressed with what she has seen in her short time in Ada and hopes to be able to get out and see more local squads. “What I have seen so far has been great,” she explained. “Overall Oklahoma and the Ada area produce great cheerleaders.” She noted she has been particularly impressed with the tumbling skills she has seen. “We definitely have enough great talent in this area to pull from,” she said and added that incoming freshman will be invited to the ECU squad tryouts in May. For more information about tryouts and/or any aspect of cheerleading at ECU Odell can be contacted at ecutigerspirit@ecok.edu.

The ECU’s squad’s hopes for the future include a return to the national competi-

tion. “We will build on what we are starting this year,” stated the coach, “and hope to be back to the nationals in a year or two.” Considering the dedication, commitment and youth of this year’s squad that hope is likely to become a reality as the future of ECU cheerleading is shaped by this year’s squad and the squads to follow.

2014-15 ECU Cheerleading Squad: Mariah Brooking, So., Shawnee, OK Tyler Brown, So., Atoka, OK Peyton Bruner. Fr., Bristow, OK Alyson Chapman, Fr, Coalgate, OK Nikki Cook, So., Durant, OK Kourtney Davis, So., Sulphur, OK Ray Goss, So., Marietta, OK Allyson Gregory, Fr., Bethel, OK Rukiya Leake, Fr., Fort Worth, TX Jaden Magott, So., Wellston, OK Niki McAtee, So., Bray-Doyle, OK Zach McFarland, Fr., Fort Smith, AK Kaley Oliphant, Fr., Konowa, OK Lupe Rodriguez, Jr., Bray-Doyle, OK Harlie Williams, Fr., Antlers, OK Shaylin Wright, Fr., Elmore City, OK Marika O'Dell, Spirit Coordinator & Cheerleading Coach

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HALLOWEEN TRADITIONS Morgan’s Birthday falls on Halloween, so we always throw a big party and go trick or treating with friends and family. After gathering as much candy as possible, we all head over to a friends house for birthday cake, food and fellowship.

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Halloween is a big deal in our family. We enjoy celebrating each year. Tommy likes to take pictures of the girls and he use the pictures as a guide for carving pumpkins. He makes the pumpkins look just like our girls. It is a blast and really fun to show our friends and family.

The last weekend of September we love to decorate for Halloween inside and out. The last thing we do is carve our pumpkins and watch “It’s the Great Pumpkin, Charlie Brown”. We use the candlelight from our Jack O’ Lanterns as we watch the classic show as a family.

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If We Build It

by Deanna Piercy photos by Casey Howard

Have you noticed? There is a renaissance occurring in Ada. Art exhibits, poetry readings, Shakespearean dramas, live music several nights a week, and a wide range of other cultural events have recently taken our city by storm.

It is difficult to say precisely what triggered this explosion of the arts in Ada although the development of the Ada Arts District has certainly played a vital role. Having an area specifically dedicated to the arts demonstrates a community’s recognition of the importance of cultural events in improving the quality of life for its citizens. Businesses and individuals looking to relocate often pay close attention to such things when evaluating a city. The availability of a variety of activities for leisure time is one of the ingredients businesses look for. It is a vital component in the ability to recruit an educated and creative workforce.

The Ada Arts District is anchored at one end by East Central University and specifically, the spectacular Hallie Brown Ford Fine Arts Center. ECU has long been a source of cultural events in the Ada area but the construction of the Hallie Brown Ford Center had taken this to a whole new level. The 85,000 square foot facility includes an art gallery, sculpture garden, television and photography studios, a black box theatre and a 1000-seat performance theater offering state of the art space for dance or choral performances, a full orchestra, off-broadway productions and more. In ad-

dition, Ada currently enjoys the creative efforts of such businesses and organizations as The Ada Shakespeare Company, the McSwain Theater, Ragsdale’s Conversation Emporium, Happyland Music Alliance and others.

In just the past few weeks Ada has been the scene for such diverse events as an introductory performance of The Ada Shakespeare Company, an open mic poetry night, Ada Writers Fall Book and Author Festival, September Poetry Series at ECU, a retrothemed night “...it is a dynamic demonstration at Ragsdale’s of the importance our citizens Conversation Emporium, a place on the development and Celebration of support of a vibrant cultural Local Artists and Authors, scene in Ada.” live music at several venues, and the Blake Shelton Block Party. Regular events include monthly jam sessions at Papa Gjorgjo’s North Lounge, Tuesday Trivia at Vintage 22, Karaoke Night at Applebee’s, Open Mic Nyte at Ragsdale’s Conversation Emporium, family-friendly movies on Thursdays at the McSwain, Open Mic Night at Vintage 22, and many opportunities to experience live music in a variety of settings. >

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continued from page 17 One of the most exciting aspects of this cultural explosion in Ada is the means by which advertising and promotion are taking place. Historically, individual businesses and organizations would simply advertise their own events but we are now seeing an unprecedented amount of cross-promoting as well. The widespread use of social media makes it easy for anyone to share an upcoming event, whether his own or someone else’s. In the past several months we have started to see various businesses, organizations, groups, and individuals sharing and reposting one another’s upcoming events on Facebook. The Ada Arts District, The Arts in Ada, Ada Arts Council, Ada Main Street, Ada Mini Mall on Broadway, Ragsdale’s Conversation Emporium, The City of Ada, Happyland Music Alliance and several other local entities have an active presence on Facebook and are making use of that in order to promote local events - their own as well as those sponsored by other organizations or businesses. Not only does this increase the audience reach but it is a dynamic demonstration of the importance our citizens place on the development and support of a vibrant cultural scene in Ada. We want this.

Ada has always had much to offer its residents in several quality of life categories but despite being a college town it has long had a reputation for a perceived lack of “anything to do”. It even made an infamous list of “worst college towns in Oklahoma”. But that is changing - and quickly. There is something going on literally every night of the week. Do you remember the movie, “Field of Dreams” and its oft-repeated refrain, “If you build it, he will come”? Ada has a creative, innovative and hard working core of visionaries working together to build a thriving arts, music, and cultural scene in our community. The question remains — will you come?

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