7 Natural Remedies To Remove Eye Floaters
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CONTENT
I: What are Eye Floaters? II: Who is easy to have Eye floaters? III: 7 Natural Remedies To Remove Eye Floaters
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What are Eye Floaters? Eye Floaters are bits of debris in the vitreous which is the clear material that fills the eyeball, they can appear as specks, strands, cobwebs or rings that become more apparent when the eye is moved, they can occur at any age, but are generally more common as we age and the vitreous thickens or shrinks. In many cases, eye floaters will come and go with no treatment and are not generally cause for concern, however, an eye exam should rule out any serious underlying condition, especially true if floaters are accompanied by flashes of light or suddenly increase. Floaters can also occur prompted by diabetes and eye surgery or injuries. They tend to be more common in people who are near sighted and those with food allergies and stress may be a factor in some people.
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7 Natural Remedies To Remove Eye Floaters
1. The first, and foremost most important step, is to have a good diet. This is not important: it’s imperative. A good diet will not only help your eyes; it will help your heart, brain and just about your whole organism which will in turn help your eyes even more. Never underestimate the power of having a good diet. What constitutes a good diet? Water, vegetables, water and more vegetables.
Of course you must add meat from time to time, fruits, bread; but with water and vegetables you are already halfway there. Avoid fast-food at all costs and try to eat fresh vegetables as frequently as possible.
Now that we are on the topic, there is one drink that you must consider: red wine. I have heard it from many doctors: a glass of red wine every two nights (or even nightly) is good for the eyes and heart.
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2. Hemp Oil Hemp oil is one of the best natural remedies for floaters. This is because Hemp oil is rich in Omega 3 essential fatty acids which guard against the development of eye floaters and also prevent eye diseases of the retina. Hemp oil contains a pleasant flavor and it can be used for seasoning salads. Alpha Linolenic acid (LNA) deficiency in the body causes eye impairments and the Omega 3 essential fatty acids reverse this and ensure that any problems in vision such as eye floaters and diminishing visual acuity are taken care of. Hemp oil is easy to digest and it can be taken internally for getting rid of eye floaters.
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3. Fish food Fish is high in protein and vitamins. As eye floaters are sometimes caused by protein deficiency, you can take fish or fish oil to prevent the occurrence of floaters in the eye. It is important to eat fish on a regular basis as this can help you to also improve your vision. Eye floaters can be eliminated by taking fish because it also contains Omega 3 essential fatty acids which help to rejuvenate the eyes and help you to regain health eyes and vision.
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4. Meat You can also eat protein rich foods such as meat. These contain Taurine which is an essential amino acid that regulates the functioning of the retina and ensures that eye floaters are removed from your field of vision. Taurine also helps to remove waste matter from the eyes and remove toxins and impurities in your eyes. Therefore, it is essential to eat protein rich non vegetarian foods to remove eye floaters.
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5. Eye Exercises You need to regularly do eye exercises to remove floaters from your eye. One exercise for improving your focus and visual sharpness is to look at an object held in your hand constantly even as you move the object to the extreme left, the extreme right and then upwards and downwards. This helps you to move your eyeballs and increase the flow of blood in your eyes. This then causes an improvement in visual acuity and ensures that your eyes become more effective in removing floaters which are clouding your vision. You can also move your eyeballs clockwise and counter clockwise to improve circulation in the eyes and eliminate eye floaters.
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6. Adequate Rest Sometimes you take too much time focusing your eyes on bright computer screens and working day in and day out. You need to ensure that your eyes get plenty of rest. Sleep and soothing the eyes is essential to avoid eye strain and the build up of eye floaters in your eyes. When your eyes are resting, your body is able to eliminate debris from the eyes such as eye floaters and impurities in the eye. Adequate rest ensures freedom from eye floaters.
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7. Fresh Fruits And Vegetables You should consume foods rich in antioxidants such as carrots, celery, parsley, broccoli and spinach and other fresh fruits and vegetables. Dark green leafy vegetables contain plenty of nutrients and fluids which nurses your eyes back to good health and eliminates floaters from the eyes. Foods which contain antioxidants are rich in vitamins C and E as well as beta carotene and vitamin A. These nutrients are very good for ensuring that the person who has floaters in his or her eyes gets relief from them.
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