Diet For Eye Floaters The Essential Nutrition To Remove Eye floaters Effectively
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CONTENT
I: Why people had Floaters in their eye? II: Diet and Nutrition For Floaters III: The best ways to remove Eye Floaters Permanently
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Why people had Floaters in their eye?
Seeing spots or cloudy forms in your central or peripheral field of vision are frequent symptoms of eye floaters. Eye floaters are caused by clumping of collagen protein in the vitreous humor (the fluid that makes up the interior of the eyeball). Usually floaters are caused by increasing age. However, other risk factors include eye trauma, diabetes, some eye surgeries and near-sightedness. Although surgical removal of the vitreous, a procedure called a vitrectomy, can remove the floaters, the operation carries the risk of blindness or other serious complications. There are also claims of treating floaters with a powerful laser. Although eye floaters are generally considered to be irreversible, there is an effective eye floaters treatment that does not require surgery or laser. So, the most important things to prevent Eye Floaters are paying attention to Diet and Nutrition
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Make sure you eat lots of fruits and vegetables, as these are rich in anti-oxidants that protect against damage by free radicals. Specifically, you want to include foods that contain two unique anti-oxidants: lutein and zeaxanthin. These two anti-oxidants are accumulated in the eyes and have been shown to confer a protective effect (like a shield) to the eye. Foods rich in lutein and zeaxanthin include kale, collard, turnip, romaine lettuce, broccoli, corn, garden peas and Brussels sprouts.
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In addition, you should include foods rich in beta carotene and vitamin A (beta carotene is a precursor of vitamin A). Vitamin A is crucial for safeguarding eye health and good vision. Liver is the number one best source of vitamin A; other good sources include carrots, broccoli, kale, pumpkin, eggs broccoli and peas. Three other important vitamins for preventing and curing eye floaters are vitamins C, E and D. Vitamin C is an anti-oxidant and is crucial for the production and repair of collagen, a connective tissue found in joints, ligaments, various eye structures and in the vitreous humor. Most fruits and vegetables are good sources of this vitamin, but notable examples include citrus fruits, chili pepper, kiwifruit and broccoli.
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Vitamin E is also an anti-oxidant, but it works mostly within fatty tissues and is found in fatty foods such as plant oils, nuts and avocados. Vitamin E helps to safeguard the eyes against degenerative conditions, including eye floaters. Vitamin D plays a multitude of roles in the body, including preventing the degradation of body tissues such as the vitreous humor. Getting a good amount of this vitamin daily can help you remain eye floaters-free. There are only a handful of food sources of this vitamin (namely liver, egg yolk and oily fish), but you can synthesis the vitamin in your skin on exposure to sunlight (but be careful not to get too much sunlight!)
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Using flax-seed and walnuts adds to your diet. Including omega-fatty acids can get rid of eye floaters Foods that contain zinc, copper and magnesium rich foods are good for intake As the vitreous humor contains 99% of water, it is always good to drink more than usual. It even helps in appropriate cell movement, which in turn depends on adequate content of water in the body
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